How long does the person think about life?

Choices:
A. every day
B. not enough information
C. only once and a while
D. never
every day
Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don’t know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be.
Can you see a picture of this wonderful evolved future you?
PHYSICAL
What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes.
EMOTIONAL
How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal?
MENTAL
How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself?
BEHAVIOUR
How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself?
NOW PUT HER TO WORK
Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work.
Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself “What would the wonderful evolved me do?” Vividly imagine her in the situation you are now in and take note of what she would do.