What would the author think is a good meal?

Choices:
A. unprocessed food
B. cheesecake
C. not enough information
D. meat
unprocessed food
This is part two of a four part series on Inner Wisdom Eating (IWE)
The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating.
Eat when you’re hungry
Eat what you want
Eat consciously
Stop when you are full
The difference lies in the approach and the detail. I will discuss each step in this four part series.
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EAT WHAT YOU WANT
DOES YOUR FOOD SING TO YOU?
Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should?
By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I’ll eat chicken leg and I love bacon but beyond that I’m not fussed.
FOOD DOES NOT HAVE A VALUE
There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it’s “good” but because I love the taste and prefer how it makes me feel.
YOU CAN STILL EAT DIET FOOD
Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their ‘real’ counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I’m counting calories but because I can’t see the point in eating food I don’t actually want.