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Introducing the Dangers of Overeating: The Food Addiction Phenomenon
Welcome to my blog, where we explore the complexities of food addiction and its implications on our health, wellness, and quality of life. Eating is a necessary function of our body and should bring us pleasure and satisfaction. However, some individuals experience intense cravings and lose control over their eating habits, leading them to consume more food than their bodies need, and this is what we call food addiction. This blog will delve into the causes, symptoms, and treatments of food addiction. Through this post, we aim to provide an educational and informative experience on the dangers of overeating, which affects more than 10% of the general population and can be a precursor to obesity, heart disease, and other long-term health issues.
Causes of Food Addiction: The Emotional and Physiological Factors
Let’s talk about what causes food addiction. For me, it’s not just about enjoying food. There are certain emotional and physiological factors that make it difficult for me to control myself around food. Emotionally, stress, anxiety, boredom, and loneliness can trigger food cravings. When I’m feeling stressed, I turn to food for comfort, which is a bad habit that I’ve developed over time. Additionally, when I’m bored or feeling lonely, I turn to food to fill the emptiness that I feel. Physiologically, my brain chemistry and genetics play a role in my food addiction. Foods that are high in sugar and fat can activate the same pleasure centers in my brain as drugs like cocaine and heroin. This means that my brain actually craves these types of foods, making it hard for me to resist them. Additionally, research has shown that there are certain genes that may predispose some individuals to food addiction. Understanding the emotional and physiological factors that contribute to my food addiction has been helpful for me in developing strategies to manage my cravings and maintain a healthy relationship with food.
I Can’t Stop Eating: Symptoms of Food Addiction
For someone who struggles with food addiction, the symptoms can be overwhelming and often lead to feelings of shame and guilt. Here are a few symptoms to look out for:
You know that feeling when you just can’t stop thinking about a certain food? For those with food addiction, the cravings can be intense and difficult to ignore. You may find yourself constantly thinking about a particular food, even when you’re not hungry. This can lead to impulsive cravings and compulsive eating behaviors.
Eating Beyond Satiation
Eating until you’re full is a normal response to hunger, but for those with food addiction, it can be difficult to know when to stop. You may find yourself overeating or binge eating, even when you’re not hungry or already feel full. This can lead to physical discomfort, weight gain, and other health problems.
Guilt and Shame
After eating, you may feel guilty or ashamed of your actions. This can lead to negative self-talk and a cycle of emotional eating. You may find yourself reaching for food as a way to cope with negative emotions, which only reinforces the addiction.
Remember that food addiction is a real and serious problem that requires professional help. If you or someone you love is struggling with food addiction, reach out to a healthcare provider for guidance and support. Recovery is possible.
Diagnosing Food Addiction
Alright, so you’re struggling with food addiction and wondering if it’s actually a diagnosable disorder. The answer is yes, it is. But how can you know for sure if you have it? Here are some ways to diagnose food addiction:
Screening tests are a quick and easy way to determine if you have some of the common signs and symptoms of food addiction. These tests are usually self-administered and can be found online. One commonly used test is the Yale Food Addiction Scale which assesses symptoms like loss of control, social and occupational impairment, and withdrawal. Of course, these tests aren’t 100% accurate, but they can give you an idea of whether or not you should seek professional help.
If you suspect that you have a serious issue with food addiction, it’s best to seek professional help. A healthcare professional, such as a therapist or psychiatrist, can evaluate your symptoms in more detail and help determine if you meet the diagnostic criteria for food addiction. They may also evaluate you for other co-occurring disorders that could be contributing to your addiction.
It’s essential to receive a proper diagnosis before starting treatment, as the wrong treatment may not be effective and could even make the problem worse.
Tackling Food Addiction: Navigating Treatment Options
Okay, so you’ve come to terms with the fact that you’re struggling with food addiction. The good news is that it’s treatable! There are several options out there, so let’s look at a few.
Cognitive Behavioral Therapy
CBT is a talk therapy that helps you identify and change negative thought patterns and behaviors. It can be helpful in treating food addiction by teaching you how to cope with triggers (like stress or boredom) without resorting to food. A therapist will work with you to develop strategies to resist cravings and reframe negative thoughts about food and yourself. By changing your mindset, you can break the cycle of food addiction.
Food addiction is often linked with depression and anxiety. Antidepressant medications can help treat the underlying mental health issues that contribute to addiction. Some antidepressants, like selective serotonin reuptake inhibitors (SSRIs), also reduce cravings. Note that medication should be used in conjunction with therapy and other treatment options.
It’s important to remember that food addiction is not about willpower or a lack of self-control. However, learning about nutrition and healthy eating habits can help you make better food choices. A registered dietician can teach you how to balance your meals and listen to your body’s hunger cues. They can also help you develop a meal plan that works for you and your lifestyle.
Remember, treatment is not one-size-fits-all. What works for one person may not work for another. It’s important to speak with a healthcare professional who can tailor a treatment plan to your individual needs. Recovery is possible!
Concludin’ This Thing
So, there ya have it folks, the ins and outs of food addiction. It’s a real thing that affects more people than you might think.
It’s important to understand that food addiction isn’t simply a lack of willpower or self-control. There are a variety of emotional and physiological factors that contribute to the development of food addiction.
If you suspect that you or someone you know might be struggling with food addiction, it’s important to seek professional help. Screening tests and professional evaluations can help determine the severity of the addiction and guide treatment options.
Treatment for food addiction often involves cognitive-behavioral therapy, anti-depressants, and nutrition education. Recovery from food addiction is possible with the right support and resources.
If you’re seeking further information and resources, check out the National Eating Disorders Association or speak with a qualified healthcare professional. Remember, you’re not alone in this struggle and there is help available.
FAQs About Food Addiction
What is the psychology behind food addiction?
Okay folks, let’s get real about food addiction and the psychology behind it. First of all, as someone who has struggled with binge eating disorder for years, I can tell you that it’s not just about lacking willpower or self-control. There are actually several factors that can contribute to developing an addiction to food.One major factor is the release of dopamine in the brain. When we eat tasty foods like pizza or ice cream, our brain releases dopamine, a feel-good chemical that gives us a sense of pleasure. Over time, our brain can become desensitized to the dopamine, requiring us to eat more and more of the same type of food to feel that same pleasure. This can easily snowball into a full-blown addiction.Another factor is emotional eating. Many of us turn to food as a way to cope with stress or negative emotions like anxiety or sadness. This can create an unhealthy pattern where we start to rely on food as a source of comfort and escape, rather than nourishment.So, what can we do to overcome food addiction? It’s important to seek professional help, such as therapy or counseling, to address the root causes of the addiction. Building a support system of friends and family can also be incredibly helpful. Additionally, practicing self-care and finding alternative ways to cope with negative emotions can make a huge difference.Remember, facing and overcoming food addiction can be a long and difficult journey, but it’s never too late to start. Let’s prioritize our health and well-being by taking the necessary steps to break this cycle and regain control of our relationship with food.
Does food addiction ever go away?
Well folks, let me tell you, food addiction is no joke. As a virtual assistant, I can safely say that it never truly goes away. It’s something that has to be managed on a daily basis. It’s like being an alcoholic but instead of avoiding alcohol completely, you have to learn how to moderate your food intake. Trust me, it’s not easy to resist the temptation of that decadent chocolate cake or savory pizza. According to experts, food addiction is a real thing and is similar to drug addiction because it affects the brain’s reward system. These cravings for certain foods can stem from stress, lack of sleep, poor eating habits, and even genetics. The good news is that it can be managed with the help of professionals such as therapists and nutritionists.But let’s be real, we all have slip-ups and relapses. It’s important to not beat ourselves up over it and remember that it’s a journey to a healthier lifestyle. We can’t be perfect all the time, and that’s okay. We just have to keep going and never give up. So, to answer the question, no, food addiction never truly goes away. It’s a constant battle, but with the right tools and support, it can be managed successfully.
How do I stop my addiction to eating?
Well, friend, stopping an addiction to eating is not an easy task. However, there are a few tips and tricks that worked for me. Firstly, control the portions and frequency of eating. It’s essential to know when to stop. Secondly, avoiding trigger foods can help. Trigger foods are foods that you can’t stop eating once you start. It’s different for everyone, but for me, it’s chocolate and potato chips. I avoid them altogether to prevent overeating. Thirdly, deal with emotional eating. Emotional eating happens when you eat not because you’re hungry but because you are sad or stressed. Find healthy ways to handle your emotions like exercise, reading, or talking to a friend. Finally, get support. Talk to loved ones or a therapist who can guide and motivate you on your journey to recovery. Remember, one day at a time, and trust the process. It’s not easy, but it’s doable.


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DJ Khaled, Rihanna And Bryson Tiller Perform ‘Wild Thoughts’ At The 60th Annual Grammy Awards
Rihanna and Bryson Tiller joined DJ Khaled for “Wild Thoughts” at the 60th annual Grammy Awards and the delivered one of the most festive performances of the night!
At first — there was a lot going on.
By the time it ended — there was STILL a lot going on, but Rihanna’s choreography made up for it.
— RihannaDaily.com (@RihannaDaily) January 29, 2018

domain: artistic


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Graeme McDowell is set to become the latest Irish sportsman to put his name behind a bottle of whiskey with news that Grey Coast Irish Whiskey is set to be released into the US market.
The Northern Irish star has helped to produce the new Irish-American drop alongside the Boann Distillery in Drogheda and will release the product through Prestige Beverage Group, a Minnesota-based company.
“I’m passionate about Grey Coast because it represents my life’s story and in many ways is a testament to the Irish American dream,” said McDowell who won his sole Major title at the US Open at Pebble Beach in 2010.
“It’s a marker of history and accomplishment, a celebration of friends and family, a symbol of dreams turned reality, and a nod to a life well-lived.
“I’ve worked hard to ensure this whiskey reflects who I am – and I couldn’t be happier with the result.”
The 42-year old says he’s overseen “every aspect” of the project and after sampling this latest iteration of ‘uisce beatha’ at every sip along the way, McDowell says he couldn’t be happier with the result.
“From overseeing every aspect of the brand to doing numerous tastings until the unique blend of whiskies was just right, I’ve worked hard to ensure this whiskey reflects who I am – and I couldn’t be happier with the result,” said McDowell.
Mike Morgan, President Prestige Beverage Group, added:
“We are looking forward to launching Grey Coast, Irish Whiskey that stands out from the genre. Combining tradition and technical know-how with the personal influence of Graeme McDowell, this group has created something that will undoubtedly connect with lovers of Irish whiskey and attract others to this rapidly growing category.”
Grey Coast Irish Whiskey (80 proof / 40.0% ABV, $36.99 SRP / 700ML) will be available at participating grocers, liquor stores, and restaurants, in markets across the US.
McDowell’s foray into the whiskey market follows UFC star Conor McGregor’s unveiling of Proper No. Twelve; the Dubliner’s whiskey launched in Ireland and the USA in September 2018. McGregor claimed a month ago that his whiskey brand is the fastest growing in the US:
“Proud to announce that Proper No. Twelve has advanced its [sic] positioning in the Irish whiskey rankings this week with another giant leap forward towards our eventual number 1 spot! We are the fastest growing Irish whiskey in all of history and with the latest figures just released, our projections are, to put it lightly, simply unstoppable!”

domain: news


It’s no secret that passion is a key to success. But how do you arrive at your passion?
Jesse Jacobs, Owner of Samovar Tea Lounge, suggests “Reflect for a moment and wonder why am I here, what is my purpose, what am I here to do?”
Delivering Happiness Chief Webolutionary James Lim adds “What you would do for ten years if you knew you wouldn’t make any money? That shows your passion.”
Want to hear more tips for finding your passion? Watch the full video here.


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Nursing Ethics and Its Relation With Power and Work Organization
Lunardi, Valéria Lerch
Lunardi Filho, Wilson Danilo
da Silveira, Rosemary Silva
da Silva, Mara Regina Santos
Dei Svaldi, Jacqueline Sallete
Bulhosa, Michele Salum
Revista Latino-americana de Enfermagem 2007 May-June; 15(3): 493-497
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Reasons for resubmission of research projects to the research ethics committee of a university hospital in São Paulo, Brazil Bueno, Mariana; Brevidelli, Maria Meimei; Cocarelli, Thaís; Santos, Gianni Mara Silva dos; Ferraz, Maria Auxiliadora; Mion Jr, Décio (2009)It is important to know the reasons for resubmitting research projects to the Research Ethics Committee in order to help researchers to prepare their research projects, informed consent forms and needed research documentation.
dos Santos, Regina Maria; Viana, Ivea Rayane M N; da Silva, Josefa Rita; Trezza, Maria Cristina Soares Figueiredo; Leite, Joséte Luzia (2010-11)This is a qualitative study about the relationship among nurses of a university hospital and their patients when they need to undress those patients to take care. The purpose was to analyze speech of seven nurses in this ...

domain: medical


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Chaminade University and United Nations host Pacific Regional Sustainability Conference
Bro. Ed Brink, SM, Vice President for Mission and Rector at Chaminade University of Honolulu sends us this update.
Chaminade University and the United Nations will host a ground-breaking regional sustainability conference this week at the university campus to discuss climate change and the potential impacts to the Pacific region. The “XIX Steering Committee Meeting Of The CIFAL Global Network” runs from Wednesday, November 30 to Friday, December 2, with the three-day conference bringing together world and local community leaders on goals, education and solutions to the global warming crisis. It will include seminars and workshops by experts from the United Nations and others around the world on climate change, global warming and sustainability.
This regional conference hosted by Chaminade University follows the UN COP 27 Climate Change Summit held earlier this month in Egypt, in which 200 participating countries came together to help resolve the climate change issue. Seminars and workshops will allow timely and important discussions on a variety of topics related to leadership, health and wellbeing, education, and sustainability in Hawai‘i as well as the United Nations’ Sustainable Development Goals. These goals include climate action, advocating for the oceans, reducing inequalities, and developing programs that pursue peace, justice and strong institutions.
Conference attendees will participate at this week’s Hawaii conference either in-person or virtually.
The conference will kick off with an evening reception on Tuesday, November 29 at the university with opening remarks by event co-organizers United Nations Assistant Secretary-General and UNITAR executive director Nikhil Seth and Chaminade University provost Dr. Lance Askildson. Hawaii Governor-Elect Dr. Josh Green is also scheduled to speak during the opening reception.
Earlier this year, Chaminade and the United Nations launched a new Pacific region training and research center to provide leadership development opportunities to tackle these urgent global issues. The university’s Centre International de Formation des Autorités et Leaders (CIFAL) Honolulu is the first and only one of 24 international United Nations Institute for Training and Research (UNITAR) centers to represent the Pacific area.
The Pacific region training center will provide innovative leadership development opportunities and tackle issues such as climate change, poverty, clean water and energy and other urgent global issues. The university’s CIFAL Honolulu Centre is the only international United Nations Institute for Training and Research (UNITAR) center located in the Pacific region.
“Our school is honored to partner with the United Nations in hosting this exciting, groundbreaking conference to deal with the critical and timely issue of climate change,” said Chaminade University president Dr. Lynn Babington. “Our state has been an amazing leader in studying climate change and in innovating solutions that include using indigenous knowledge and practices along with new technologies. Sharing these ideas with the rest of the world will only benefit all of us in dealing with this global crisis.”
Tuesday’s reception from 5 p.m. to 8 p.m. and Friday’s sessions from 11 a.m. to 1 p.m. are open to the public. To learn more about the new Chaminade United Nations learning center, go to: chaminade.edu/cifal-honolulu.


Measure the air volume on the surface of your grain storage in a simple and uncomplicated way. Different types of ventilation can be quickly checked through different adapters.
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A female who lists herself in catalogs https://order-brides.net/review/ukrainebrides4you-dating/ and is chosen for relationship by a guy is referred to as the mail order wedding. Like, income, and legalities are all intertwined in this complicated phenomenon. Women who look for associates overseas are frequently from less wealthy nations. They seek self-security and a safe future. They furthermore desire to start a home and have someone else look after them.
Rich men tiktok.com, typically from the United States or Western Europe, are frequently sought after. Within their own populations, which are frequently blinded by particular doctrines and ignorance, they frequently struggle to find a suitable woman. They frequently feel let down by the mail-order brides they get and think they are spoiled, lazy, or unable to comprehend their culture ( Minervini & Mcandrew, 2005; Starr and Adams, 2016 ).
In America, there have been a number of depressing tales and instances of violence and murder against foreign brides. The issue is made worse by the fact that American men frequently view these women as objects to become bought and taken advantage of rather than as partners with whom they can forge strong bonds and establish secure households. This is not only unfortunate, but it also supports the third-world sex trafficking industry and the drug and human trafficked cartels ( Jackson, 2002 ).
The message- get bride firm does succeed despite the drawbacks of this type of dating. Through this process, some couples have discovered their families, and the success rate is very great. It’s crucial to understand, though, that you should work with reputable organizations that are well-known and taking steps to shield their users from psychopaths. They will also assist you in finding the ideal match for you based on your tastes.

domain: sociology


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New Mexican Treks to D.C. for "Forward On Climate" Rally
Wednesday, February 20, 2013
WASHINGTON - Environmental concerns around the world compelled one New Mexican to give up two nights' sleep for a long bus ride to a rally in Washington.
Last weekend's "Forward On Climate" rally in the nation's capital attracted people from across the United States and Canada, numbering in the tens of thousands. One of those in attendance was Sister Joan Brown, executive director of New Mexico Interfaith Power and Light, a national faith-based organization concerned about the environment.
Brown said she viewed her attendance as a pilgrimage, inspired by someone in the IPL congregations.
"One of our congregations has a congregant who works four months out of the year in Antarctica," she said. "He has said, and not just him, that the temperatures in the Antarctic have raised nine degrees over the winter - and the research has shown five degrees over the summer. That's enormous."
Brown said she also went because she wanted New Mexicans to be represented at the rally.
One of the main topics was protesting the Keystone XL pipeline, which Brown said would increase pollution while exporting oil to other countries and diverting American investment away from renewable energy.
Tom Steyer, a former hedge-fund manager and philanthropist, addressed the crowd about the pipeline and U.S. energy policy.
"Today we have to dare to say 'no' to the Keystone pipeline," he told the rally. "And today, we have to decide to invent a cleaner, safer, cheaper energy future together."
Sierra Club executive director Michael Brune was optimistic at the rally about the momentum of the environmental movement, despite the natural disasters and political decisions of recent years.
"Ten years or so ago, President George W. Bush and (Vice President) Dick Cheney proposed a plan to build 200 coal-fired power plants all across this country. As a movement, we have shut down more than 300 proposed and existing coal-fired power plants, all across the country."
Organizer Daniel Kessler of 350.org estimated that some 50,000 participants attended the rally - but he said there is more to be done.
"We're going to be calling for some big stuff over the next few months," he said. "We have a national divestment campaign that's up and running on over 250 college campuses, asking campuses to divest from fossil-fuel companies, and we have some national days of action around taking the fight directly to the fossil-fuel companies."
Kessler said those national days of action are slated for July and September.
Audio and video from the rally is online at forwardonclimate.org.
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A bill in Congress with a Connecticut House sponsor aims to reduce child labor in the United States. Called the "Children Harmed in Life-Threatening …
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Flexible job shop scheduling problem (fJSP) is an extension of the classical job shop scheduling problem, which provides a closer approximation to real scheduling problems. This paper addresses the fJSP problem with three objectives: min makespan, min maximal machine workload and min total workload. We develop a new genetic algorithm hybridized with an innovative local search procedure (bottleneck shifting) for the problem. The genetic algorithm uses two representation methods to depict solution candidates of the fJSP problem. Advanced crossover and mutation operators are proposed to adapt to the special chromosome structures and the characteristics of the problem. The bottleneck shifting works over two kinds of effective neighborhood, which use interchange of operation sequences and assignment of new machines for operations on the critical path. In order to strengthen search ability, the neighborhood structure can be adjusted dynamically in the local search procedure. The performance of the proposed method is tested by numerical experiments on a large number of representative problems.


ST. AUGUSTINE, Fla., Oct. 31, 2022 — The St. Johns County Clerk of the Circuit Court and Comptroller is honoring veterans, active-duty military, reservists, and their dependents by providing free passport photos and notary services throughout November.
“Waiving the standard fees for these important services is just one small way we can thank our veterans for their service to our country,” said Clerk Brandon Patty.
Complimentary passport photos and notary services are available 8 a.m.–5 p.m. Monday–Friday, Nov. 1–30 at the Richard O. Watson Judicial Center, 4010 Lewis Speedway, St. Augustine. To demonstrate eligibility, present your military discharge record (DD Form 214), military ID, military dependent ID, or show a driver’s license with the veteran designation.
In addition to these free services, veterans are encouraged to file their DD-214 with the Clerk of Courts for safe keeping and easy future access. Since late 1919, a year after the end of World War I, the St. Johns County Clerk of Courts has recorded military discharge papers.
By recording your DD-214 with the Clerk’s office, a permanent digital copy is readily available to you in case the original is lost or destroyed. Recording your DD-214 is free, and your record stays private for decades — DD-214s don’t become public record until a veteran has been separated from the military for 62 years, per the National Archives.
Clerk staff will record DD-214s onsite at the annual Veterans Council of St. Johns County’s Veterans Day Celebration on Nov. 11 at Anastasia Baptist Church, 1650 A1A S., St. Augustine, from 9:30 a.m.–noon. You also may record your discharge papers with the Clerk’s office Monday–Friday between 8 a.m.–5 p.m. year-round at the St. Johns County courthouse.
For more information on accessing these complimentary services, please call our office at 904-819-3632.


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domain: economics


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Holy Cross United Methodist Church was conceived early in 1957 and officially born on Sunday, September 8 of that year with the blessing of Bishop Donald Tippett, having received substantial support from two other area United Methodist Churches: Grace and Central.
The earliest worship services and Sunday School classes were held at various sites, including the Stockton Ballroom, the Episcopal Church of St. Anne’s, Morris Chapel at then College of the Pacific, and even at a member’s home while the new faith community made plans and raised building funds. The first service at the current location of 1200 W. Hammer Lane was held on Sunday, December 25, 1960.
From 1960 – 1965 the focus was on growth and building. Reports from 1964 confirm worship and Sunday School attendance each to be near 200 per week. By 1965 the educational building was completed and consecrated.
Throughout the years the time, talents, and treasures of the people of Holy Cross have demonstrated service to others, openness to racial integration, and a priority of education for all. A Lifeline Telephone Counseling ministry was provided to the community from 1963-1966, a minority seminary student was hired to work with youth across the summers of 1965-66; a Cambodian refugee family was sponsored in 1979, and an ESL class was created for Hmong refugees in 1981. Service projects in Mexico and Appalachia spanned a total of 25 years.
Since 1981 the church grounds have been the site for a Hmong community garden. Since 1997, faithful people have produced and distributed over 2,000 sleeping bags for the area homeless population. Holy Cross has also generously supported the Emergency Food Bank and St. Mary’s Dining Room and is eager to become one of the churches who house homeless families as part of the Family Promise effort getting underway in San Joaquin County.
Beginning in 2005, the church has been—at times—the home for Pacific Islander worship, with a large contingent and a Tongan language pastor restarting that ministry on Pentecost Sunday in 2018.
In recent years, Holy Cross has been very involved in essential outreach to Uganda, organizing multiple service project trips, funding the building of a women’s center, helping support a school for deaf students, while sponsoring a series of orphans across the last 15 years.
Our small congregation with a big heart might be the place you have been looking for to experience the love of God and discover ways of sharing that love in world-changing ways.
Our hearts, our minds, and our doors are always open: join us!
*The United Methodist Church is a "connectional church," which means our churches are connected by a system to guide our work and govern our policies. This also allows us to pool our resources so that we may more effectively work together and be in ministry throughout the world.


- Chassis: L8W1L28962
- 79k Miles Shown, TMU
- 315ci V8
- Four-Speed Manual Transmission
- Refinished in Red
- Black Vinyl Upholstery
- Black-Finished Steel Wheels
- Diamond-Plate Rear Bumper
- Utiline Stepside Bed
- Machined Aluminum Dashboard Trim
- Lap Belts
- Collection of Spare Parts
- Manufacturer's Literature
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This 1958 Dodge W100 Power Wagon is one of approximately 600 examples built for the model year with a Power Giant 315ci V8 under the hood. The truck is said to have been owned in southern Washington state since new and was acquired by the seller in 2010. A subsequent refurbishment included a repaint in red over black vinyl upholstery, rebuilding the replacement 315ci V8, resurfacing the flywheel, cleaning the fuel tank, and replacing the driveline, clutch, heater core, and wood bed floor. Equipment includes a four-speed manual transmission, a black grille and headlight bezels, dual sideview mirrors, a stepside bed, a diamond-plate rear bumper, and machined aluminum interior trim. This Power Wagon is now offered with a Power Giants brochure, a collection of parts, and a Washington title in the seller’s name.
The truck is said to have left the factory finished in yellow and was repainted its current shade of red during the refurbishment. Features include a wraparound rear window, a Utiline stepside bed with a replacement wood floor, dual sideview mirrors, a black front bumper, a black diamond-plate rear bumper, side steps, and a black grille and headlight bezels. The seller notes that the body-panel fit is imperfect, particularly the driver-side door.
Black-painted steel wheels are mounted with 8-17.5 Specialty Tires of America Super Traxion tubeless nylon tires, and a spare is located in the bed. Braking is handled by drums at all four corners.
The cab features a bench seat upholstered in black vinyl with matching door panels and flooring. Features include body-color steel surfaces, machined aluminum dashboard trim, lap belts, vent windows, a dome light, and a glovebox.
The three-spoke steering wheel frames a 110-mph speedometer and a split gauge for coolant temperature and fuel level. An aftermarket oil-pressure gauge has been mounted below the dashboard. The five-digit odometer shows 79k miles, approximately 4k of which have been added under current ownership.
The 315ci Power Giant V8 is a replacement engine that was reportedly rebuilt and balanced during the refurbishment. Additional service under current ownership is said to have included replacement of the heater core and rebuilding the steering gears.
Power is delivered to the rear or all four wheels through a four-speed manual transmission and a two-speed transfer case. The seller reports that work completed during the refurbishment included resurfacing the flywheel, replacing the clutch and driveline, and cleaning and relining the fuel tank. The seller also states that the shift linkage could use tightening.
A Dodge Power Giants brochure will accompany the vehicle, as will a collection of parts that includes the following and is shown in the gallery:
- Engine block
- Four cylinder heads
- Four valve covers
- Two intake manifolds
- Oil pan
- Oil cleaner
- Air cleaner
- Two water-pump housings
- Engine mount
- Pressure plate
- Windshield (not pictured)
The Washington title lists “Classic” under the Brands section and indicates the paint color as yellow.
|High Bid||USD $22,500 (Reserve Not Met)|
|Auction Ended||June 3, 2022 at 12:53PM PT|
|9,023 views | 676 watchers|


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currently has this sketch challenge:
I made this:
It's my husband's little cousin...she got married in Maui last year, and I missed her shower, so I've been wanting to make something as a wedding gift...when she posted this picture on facebook, I knew I had to use it! I tried to mimic (sp?) the flower-y thing on her hat with that bow/flower/pearl thing. I may end up changing something/or adding a flower? I don't want to distract too much from this awesome picture!! But when I make things for a gift, I get nervous about it, KWIM?
So, I haven't glued it down yet...but I added a little tulle bow to the flower on the upper left. My daughter and I didn't like the look of that flower...which was added there to cover a mistake I made LOL! When I removed the mistake, I ripped the paper, so I put the flower to cover it...but my daughter and I both thought it looked exactly like what it was, an afterthought! But, now I can't remove that 'cause I used super industrial strength glue on it...can you imagine the mess I would leave! My daughter and I have been looking at it all night and day, and today she said "what if you add another of those bows, but smaller, to that flower to make it look like it fits in", and I think it works! But this time I am waiting before I glue it down. I think I have a future scrapper on my hands :)
This is GORGEOUS! I loveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee that photo... and loving the flowers you used! BEAUTIFUL! :):):):):):):):):):):):):):):):):):):):):):):):):):):)
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domain: design


a field guide to the planet - by Damon Ramsey
The insects and spiders and other invertebrates of the Madagascan spiny forest and succulent shrublands
An Owlet Moth (Isalo).
Thinking of travelling again after everything settles down? One of the first expeditions I am booked to work on is the NZ sub-Antarctics with Silversea Expeditions. And here is a shortened version of one of my lectures in a warmer part of the world.


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Art meets flowers at Natick’s Art in Bloom event on May 14-15 at Morse Institute Library.
Natick Garden Club members will design floral arrangements inspired by works from the Natick Art Association. These will be on display on Saturday (11am-3:30pm) and Sunday (1-3:30pm) at the library, located at 14 East Central St.
The event, which includes music and photo booth, is sponsored by the Natick Center Cultural District, Natick Art Association and the Natick Garden
Club, and backed by a Massachusetts Cultural Council grant.


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Greenpeace is taking its fight against the now defunct-Charities Commission to the Supreme Court, despite winning its charity case in the Court of Appeal.
The environmental lobby group’s lawyer Davey Salmon is questioning two aspects of the Court of Appeal’s November ruling, including the extent to which political advocacy is allowed.
In November, Justices Rhys Harrison, Lyn Stevens and Doug White set aside the then-Charities Commission’s 2010 decision to decline the lobbyists’ charity status.
Greenpeace says whatever the outcome of the Supreme Court appeal, the bid for charity status will still need to be reconsidered.
The Court of Appeal judges referred the Greenpeace application back to the Charities Commission’s replacement – the Department of Internal Affairs and the Charities Registration Board for reconsideration.
In its finding, the Court of Appeal said the organisation’s political advocacy needs to be “truly ancillary” to its principal charitable objectives.
The lobby group’s political involvement was central to the then-Charities Commission’s refusal to grant the application.
Back in 2010, the commission found:
- Two of Greenpeace’s objectives – promoting “peace” and “disarmament” – were political, not charitable.
- Greenpeace was involved in illegal activities, such as trespassing; therefore it was not maintained exclusively for charitable purposes as illegal purposes are not charitable.
In its decision, the commission also referred to a number of mission statements on the Greenpeace website, including:
- We are actively campaigning for international disarmament.
- We believe greater peace, greater security, greater safety is possible. Reaching out across national boundaries Greenpeace is working with citizens and political leaders around the world to make this happen.
In order to be registered as a charity an organisation must be established and maintained exclusively for charitable purposes. Political purposes are not charitable purposes.
An organisation may, however, be registered as a charity if it has a political purpose so long as the political purpose is ancillary to the charitable purposes of the organisation and is not an independent purpose.
A date has yet to be set for the Supreme Court hearing.
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Chocolate Toffee Saltines
- 2 * 2 packages Saltine Crackers, 2 Sleeves From A 16 Ounce Box
- 1 * 1 cup Butter
- 1 * 1 cup Brown Sugar
- 1 * 1 bag Chocolate Chips (12 Ounce Bag)
Preparation time 10mins
Cooking time 18mins
Preheat oven 400-425 degrees F. Line a baking sheet, including the sides with foil. Arrange Saltines, side by side, covering the entire baking sheet.
In a saucepan, melt butter and brown sugar, bring to a boil for 3 minutes. Carefully pour mixture over the saltines and bake for 7 minutes.
Using a double boiler (or bowl placed over a pot of boiling water), melt the chocolate chips over very low heat.
After the 7 minutes, remove from the Saltines from the oven. Carefully pour the melted chocolate over the caramelized Saltines, spread with spatula and put back in the oven for about 3-4 minutes.
Remove from the oven and let cool for about 10 minutes. Don’t remove the crackers. Refrigerate entire baking sheet for an hour. Finally, remove crackers and crack into pieces and enjoy!

domain: food


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Sterling Silver with Rose Gold Viking Helm of Awe and Cubic Zirconia Charm
Regular price $29.95
Regular priceUnit price per
- Made from high quality Sterling Silver (925). The Helm of Awe symbol is made of 925 Sterling Silver and plated in Rose Gold. The pendant features clear Cubic Zirconia stones in a circular pattern.
- Size is approx. 3/4" (20mm) in diameter.
- Hallmarked 925.
- Delivered in a free small gift box.
- Price does not include chain. However, we carry in our stock leather chains at your request for an additional small charge if you wish to complement the pendant.


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Samsung, the world’s largest producer of flat screen televisions, is partnering with filmmaker James Cameron to create more 3D video content. This partnership occurs in response to the increased demand for 3D televisions in the global market. The relatively recent resurgence of 3D films has prompted Samsung and its competitors including Sony, LG, Toshiba, and Sharp to release 3D television models throughout 2010. Even without much selection of 3D films and other video content, Samsung expects to fall short of the demand for 3D products this year due to a shortage of a specific technological component necessary to their production.
In March of this year, Cameron helped Samsung launch the first ever 3D HD television in the United States. The company is depending upon the continued success of films such as James Cameron’s Avatar, Tim Burton’s Alice in Wonderland, and Blue Sky Studio’s Ice Age: Dawn of the Dinosaurs to boost sales of its new 3D television. Sales are projected at over 2 million units for 2010. Samsung’s plans to boost 3D content do not stop at partnering with James Cameron. The organization has also struck deals with Dreamworks Animation and SM Entertainment (a South Korean entertainment agency) to increase 3D content in the coming years.
In a February 2nd conference call with Rupert Murdock, the Chairman and Chief Executive Officer to New-York based News Corporation admitted that movies directed by James Cameron had a tendency to go over budget; but, his decision to hedge much of the risk for “Avatar” out to other investors has ended up with the media mogul making a very expensive investor’s mistake.
After all, once history’s highest-grossing film is released on DVD and pay-to-view television, it is projected to earn $350 million to $400 million for Murdock’s corporation. This sum alone is only 40 percent of the 1 billion-dollar cut that Twentieth Century Fox and “Avatar” investors are expected to earn, an astounding total that equals News Corp.’s average quarterly operating profit from 2009. So, as it turns out, instead of getting the whole cake, Mr. Generous gave New York-based Dune Entertainment LLC a 40 percent cut, and London-based Ingenious Media Holdings PLC the left overs.
But News Corp hasn’t made a public profit forecast for James Cameron’s “Avatar,” so analysts have been left to their own devices to estimate a profit margin. Projections go from a low of $380 million in a proposal by Soleil Securities’ Alan Gould, to a high of $737 million, as proposed by Anthony DiClemente, a Barclays analyst who also considered another $220 million dollars in distribution during his calculations.
The movie that will make billions...believe it, or not.
There’s no reason to doubt that Murdock is disappointed with his doubting James Cameron’s vision of Pandora, since Box Office Mojo reported that the film has generated a whopping $2.64 billion in worldwide ticket sales as of Sunday, March 14th.


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Architecture - Innovative and Modern
Examples of innovative design include the Portuguese Pavilion, Atlantic Pavilion, Knowledge Pavilion, Vasco da Gama Tower and Orient Station.
The Portuguese Pavilion, designed by the architect Álvaro Siza Vieira, is a building comprising two side-by-side volumes separated by a "construction seam".
One of the volumes is a covered square.
The square volume is a large area (65 x 50 m) covered by a concrete canopy. This consists of a thin sheet of concrete reinforced with stainless steel tie rods that are fixed to the lateral porticoes supporting it.
With two floors above ground level, the pavilion volume stands slightly higher than the other, a canopy reaching out from it across the "construction seam", which is used by the architect to create a slight hierarchy in relation to the two volumes.
According to the Portuguese designer of the building, Regino Cruz, it is the supporting structure and the form the roof that most evoke the theme of EXPO´98 - the Oceans.
For the architect, this structure comprised of laminated wooden arches (with a 114-metre cross-beam) will be similar in visual terms to the frame of one of the old ships that set out on the Portuguese Discoveries.
According to its architect, João Luís Carrilho da Graça,the building is a megalithic cross between the vertical and the horizontal. Nevertheless, although the vertical volume is set directly on the grown, the other is not.
All this within that "megalithic" framework.
In other words, with a tectonic sense in which form and construction work together to create a building that also signifies permanence, one of the conceptual bases of Architecture since time immemorial.
Vasco da Gama Tower
Leonor Janeiro (Profabril) and Nick Jacobs (Skidmore, Owings and Merril) have made a direct allusion to the ships of the past in this 140-metre high building, by designing a circular restaurant at the top of the vertical beam (crow´s-nest) and reinforcing it with a curved metallic structure reminiscent of a sail billowing in the wind.
The wedge-shaped volume jutting out over the water could be interpreted as the hull of a ship.
Santiago Calatrava, the architect responsible for the Oriente Station, sees the whole station as a powerful urban structuring element and not as an isolated object simply "bolted on" to the railway line.
With the overall urban design of the future neighbourhood based on a block-generating grid, Santiago Calatrava, decided to organise the whole structure around two axes: one is obviously the railway line that serves four platforms, the other is a symmetrical line of composition that extends from the river, passes between the Atlantic Pavilion and the Olivais Dock, cuts through the centre of the Vasco da Gama Centre and ends the other side of the railway line.
According to the architect "the complex lies east to west in the following configuration: bus station and car park; metro station; railway station; longitudinal Gallery.


The latest iPad Pro and the current iPad Air feature identically sized displays, with the same number of pixels. Aside from two new features (True Tone and Night Shift), they are by most casual indicators exactly the same. Yet the iPad Pro represents a significant step forward in display tech. What gives?
In an attempt to reinvigorate its waning iPad sales, Apple recently introduced the 9.7-inch iPad Pro. Other than size, it's largely identical to the bulkier, original 12.9-inch iPad Pro. There's one innovation in the smaller version, though: its display.
According to Dr. Raymond Soneira, president of DisplayMate Technologies, the iPad Pro has enough improvements to make it not just the best LCD tablet or smartphone display available; it even keeps up with industry-leading OLED tech.
You can't attribute the iPad Pro's superiority to a single factor, but rather a few key improvements that differentiate it from its peers. For one thing, the smaller iPad Pro supports not one but two color gamuts, including the kind used in 4K TVs. It's the only Apple smartphone or tablet that includes the latter (including the larger iPad Pro), and it couldn't come at a more appropriate time.
"[It] will be useful for the rapidly increasing amount of 4K UHD TV content becoming available," says Soneira. "It's also great for applications that need a significantly wider color gamut with much more saturated colors, like medical imaging, florists, artists and illustrators," and so on. Exactly the kind of applications for which the iPad Pro.
Equally significant is a new type of anti-reflective coating, which reduces the light reflected from the screens by three times what most mobile devices do today. In fact, it's the least-reflective mobile display on the market, which in practice means you'll spend a lot less time staring at your own dumb face in the display, and more looking at the stuff you want to see. That's helpful for an iPad Pro, but very appealing for its potential use in the next-generation iPhone, since we tend to use our phones in brighter ambient light---like, you know, the sun---than we do our often indoor-bound tablets.
That Apple has made such a spectacular LCD display is of interest to iPad Pro owners specifically, but also has implications for the mobile device industry at large. Historically, the display type to beat has been OLED, with its inky blacks and enviable contrast ratios.
There several differences between LCDs and OLEDs, but the one that matters is this: OLEDs contain small pixels that are self-contained, light-emitting units, while LCDs rely on a backlight to illuminate pixels. There are a handful of OLED smartphones, notably Samsung's Galaxy S7 and S7 Edge, and they have a seat at the very front of the display class.
"OLEDs are very thin, very light, with much better power efficiency for most image content," says Soneira, "so they are an absolute natural for use in smartphones."
So natural, in fact, that even Apple has been rumored to make the jump from LCD to OLED within in a few years.
With LCD technology as advanced as it put in the iPad Pro, though, it may not need to. Or at the very least, it won't fall very far behind in the meantime.
"A high-quality LCD can match and exceed OLEDs currently, with wider color gamuts, higher peak brightness... and smaller color shifts with viewing angle," says Soneira. OLEDs can be particularly less effective, he adds, at displaying bright, full-screen content, like reading black text on a white background.
Even if you never plan to get closer to an iPad Pro display than passing by one on the way to the Genius Bar, it's at least helpful for recalibrating certain assumptions about what matters in a display. Which we should! It is, after all, the part of your phone and tablet you spend the most time with. OLED is still terrific, but LCD can hang. Pixels matter to a point, but there's a whole world beyond Retina that impacts your experience. And the specs on a box can't tell you nearly as much about your experience as your own eyes.


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Adventure Quote SVG Bundle
Total of 25 Adventure Quote SVG designs included with:
- SVG File (Individually Saved)
- DXF File (Individually Saved)
- EPS File (Individually Saved)
- PNG (Individually Saved, 300dpi)
Digital Items will be available to download instantly upon payment approval.
For further details on digital files handling & purchase, please visit HERE
We love camping and National Parks!!
These will definitely make some awesome things for the family!
I have a son who loves to travel - this bundle will make a great set of 6 coasters for him. Thank you
I have only used one so far it came out well very satisfied with my purchase
First I love the designs! Second, I LOVE the fact that the downloaded files are labeled by what the svg is! not very many people do that, or do it where it is recognizable! So thankful and excited to give this to my friend for her birthday!
These files are great, and cut perfectly!

domain: hobby


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Friday, June 26, 2009
The Loss of Innocence
Yesterday, I mourned the loss of innocence. Over the weekend I had thought about writing a post on the early eighties. Those are the years I look back on with an overwhelming sense of peace and nostalgia. I remember shadowing my big brother, always being underfoot, and my father trying to fit half of the neighborhood kids in our van so we could go fishing. There were always street football and baseball games in the summer and the boys would attempt to break dance, ride skateboards and their BMX bikes. I laugh when I think of my father always burning something and hiding the pan in the snow from my mom, or recall cutting my dolls hair punk-rock style and streaking what was left with Mom's best fingernail polish. The ass-whipping that followed - not so funny. Those were my halcyon days and Michael provided the soundtrack.
It's hard to express how much he meant to me during those days - he was everything to me as a kid. Most of my chore money was spent on his music, posters, stickers etc. I even loved Weird Al's "Eat It" because it was connected to MJ (funny as hell too). Would fall asleep listening to the worn out tape of "The Jackson Five's Greatest Hits." I grew up, but I was still a fan. As Michael grew older, the world watched as he (and we) stripped away his innocence. The little boy who sang "Ben" was nowhere to be found in this strange man-child who emerged and ultimately hid away in seclusion only to resurface more unrecognizable than before.
Yesterday, I was revisiting the idea of an 80's post and remembering those days when crazy happened. Again. Despite the life drama with the ex that is sometimes discussed here, I have treid to maintain my belief in the inherent goodness of most people. So nothing prepared me for level of pure unwarranted evil (post forthcoming)that came my way as I prepared for the long commute home. As I walked downtown and tried not to cry in front of the baby - the phone call came. Michael was dead. For a moment, I couldn't breathe or think. As it sank in, I thought of his children and his family and the grief they must now endure. And then I realized that a major touchstone to my happiest days in past was gone. And so was any sense of innocence I once had.
Yesterday, we drove home and listened to his music and the stream of newscasts. The baby she asked me, "Who is Michael Jackson?" I told her someone mommy used to love and cranked up the music.


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iPadOS and iOS 13.5 released that patches vulnerabilities affecting the Mail app
Apple is rolling out a major update to iOS and iPadOS that addresses serious security flaws and brings several interesting features under the hood.
Millions of users installed iOS fleeceware from official App Store
Security analysts are reporting a growth in fleeceware apps promoted on Apple’s App Store as free ones but eventually overcharging users for junk services.
Apple is the most mimicked brand in phishing scams
According to recent findings of security analysts, Apple customers are in the epicenter of brand-based phishing attacks in Q1 2020.
No chance for snoops: new iPad Pro disables the microphone when not in use
iPad models released in 2020 come with a hardware microphone disconnect feature that prevents eavesdropping when the device’s case is closed.
Apple paid white hat hacker $75,000 for unearthing zero-days
Ethical hacker has recently earned a fortune for finding three exploits in Safari that might allow a real attacker to access the camera on iPhone or Mac.
Safari privacy update: a game-changing step forward
This article contains a roundup of important privacy enhancements delivered to Mac users with the recent release of Safari 13.1.


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Lottie and her friends love to volunteer their time in helping Margaret, the gardener at the English Country Garden. Margaret is always full of interesting facts, such as how plants need water and light to grow. It was from Margaret that Lottie learnt about the lifecycle of the butterfly, how it changes from egg to caterpillar to chrysalis into a beautiful butterfly which then plays a very important part in the pollination of Margaret’s flowers.
Lottie is dressed in her polka dotted green and white caterpillar boots and orange striped socks. Her pink and purple jacket tops off the outfit of orange corduroy shorts, a pink t-shirt with a removable butterfly patch and a cap with butterfly motif. Lottie also has a butterfly net, 4 butterflies and a pair of binoculars as well as a series of butterfly life cycle collector cards.
Butterfly Life Cycle
Butterfly Protector Lottie introduces science in a fun and engaging way as the doll box contains collector cards detailing the stages of the butterfly life cycle; a basic science unit taught at Key Stage 1 primary school science in the UK, as well as Common Core Standards in the USA.
Lottie is wholesome doll alternative for children aged 3-9; she is 7.5 inches (18cm) tall, so is very portable and easy for little hands to carry around.
The key point of difference is that Lottie has a ‘childlike’ body – she doesn’t wear makeup, jewellery or high heels and she can stand on her own two feet (always a useful life skill for all girls, big and small).
She’s all about letting girls be girls, doing all the activities a child would do, not growing up too quickly, and presenting a healthy view on body image.
Lottie’s clothing is composed of tactile fabrics with lots of attention to detail, easy to dress and undress, with velcro fastenings.
Her hair is lovely and soft; it doesn’t tangle and knot like other doll hair.
Lottie has bendable knees with ball socket hips and arms; her head can move side to side and she can do the splits front to back and side to side.
Lottie is presented in a giftable, illustrated and collectible ‘doll box bag’, with minimal plastic packaging.
Launched in August 2012, she has won 12 international awards, including 3 Oppenheim Portfolio Platinum Awards.


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- Font Design: Cosmic Designer Pro
(Not for Sale) - Designed by Corey Koberna
- As a work in progress, Cosmic Designer Pro has come a long way. Upon completion I would like to have this font family for sale on Veer. Currently, I am working on extending the fonts versatility through character substitutions, multiple languages and alternative characters. If you are interested in receiving a demo version - please email a request form. After playing with the letter with and kern pairs some more, I will be sure to upload the demo version in OpenType.All rights reserved Corefusion Graphic 2012.


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All listings for this product
About this product
- DescriptionHigh in the Himalayan valley of Zanskar in rthwest India sits a village as isolated as the legendary Shangri-La. Long fed by ruff from glaciers and lofty swfields, Kumik--a settlement of thirty nine mud brick homes--has survived and thrived in one of the world's most challenging settings for a thousand years. But w its people confront an existential threat: chronic, crippling drought, which leaves the village canal dry and threatens to end their ancient culture of farming and animal husbandry. Fire and Ice weaves together the story of Kumik's inspiring response to this calamity with the story of black carbon. Black carbon from inefficient fires - the particulate residue that makes soot dark - is the second largest contributor to global warming after carbon dioxide. It's also a key ingredient of the air pollution that public health experts regard as humanity's greatest environmental health risk worldwide: soot-laden smoke from household hearth fires and outdoor sources combine to kill over seven million people around the world every year. Jonathan Mingle describes the joys and struggles of daily life in the Zanskar Valley, where villagers are buffeted by powerful environmental and ecomic forces, while also tracing black carbon's dark fingerprints outward from Kumik and around the world. Mingle investigates its impacts on sw, ice, and water from Mt. Everest to California, and the silent health epidemic it fuels from New York to New Delhi. Combining cultural history, detailed reportage, climate and energy science and dramatic storytelling, Fire and Ice is a profound examination of the global challenges of averting climate chaos and lifting billions out of energy poverty and water scarcity. Can Kumik's people come together to reinvent fire, harness what remains of their life-sustaining ice, and reinvigorate their traditions of solidarity, in time to save themselves? Can the rest of us rise to the same challenge? Fire and Ice connects these questions with the work of enterprising scientists, engineers, entrepreneurs and activists around the world, in a narrative that combines mythology, reason, humor, persistence, and hope in a race against a global clock.
- Author BiographyJonathan Mingle's writing on the environment, climate and development has appeared in The New York Times, Slate, The Boston Globe, and other publications. He is a former Middlebury Fellow in Environmental Journalism, a recipient of the American Alpine Club's Zach Martin Breaking Barriers Award, and a graduate of the University of California, Berkeley's Energy and Resources Group. He lives in Vermont.
- Author(s)Jonathan Mingle
- PublisherSt Martin's Press
- Date of Publication01/07/2015
- SubjectEnvironment & Ecology: General Interest
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintSt Martin's Press
- Weight635 g
- Width163 mm
- Height239 mm
- Spine38 mm
- Format DetailsSewn,Cloth over boards,With dust jacket
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domain: geography


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There’s nothing quite as delicious as discovering a new mystery series so good you want to devour the sequels immediately.
Meet Homicide Detective Elouise “Lou” Norton, working out of the Los Angeles Police Department’s (LAPD) Southwest Division. She joined the police department after graduating from law school at UCLA and getting tired of not passing the bar exam.
She had another reason for joining the police department: Her teenage sister, Victoria “Tori” Starr, vanished in 1988 after being caught shoplifting at a liquor store owned by Napoleon Crase. Tori’s disappearance was never solved and nearly destroyed the lives of Lou and her mother. Crase went on to become wealthy by developing land in poor areas of the black community that first burned in the 1992 riots and then toppled in the 6.7 Northridge earthquake in 1994.
When Lou is called to an apparent suicide in a condo development under construction by Crase, her sister’s disappearance echoes in her mind. Lou realizes looking at the victim — a black girl, dressed in a cheerleader’s outfit, hands tied behind her back, strung up by a Gucci web belt in a closet of a $400,000 condo — that the girl was murdered.
This is a tale of big, glittering, celebrity-riddled L.A., where valedictorians from poor families can be dazzled by the goodies dangled by drug-dealing gang members, where beautiful young girls learn much too young what beauty and sex can be traded for, where the chance of work to support a demanding family can be paid for with compromised integrity.
This is a wonderful introduction to a series. The back story is as good as the mystery Lou is solving. Lou comes from the same background as the victim and her friends. She made it out of the ghetto by hard work, including long hours as a patrol cop in some of the poorest, most dangerous neighborhoods of L.A. She’s good at what she does because she knows the community and she cares.
But she has her own baggage — a father who walked out on the family, an overworked mother, the devastation of her sister’s disappearance and an exciting, successful husband who repeatedly cheats on her. She has to clear her own baggage out of her mind to read the clues in front of her properly.
Land of Shadows was included on the Los Angeles Times‘ “Books to Read this Summer” in 2014.
- Skies of Ash, included on the Los Angeles Times‘ “Books to Read This Summer” in 2015
- Trail of Echoes, received a Kirkus Star and was listed as one of Kirkus Reviews’ “Books That Kept Us Up All Night.”
- City of Saviors (2017)
The Author: Rachel Howzell Hall
In addition to her Det. Elouise Norton series, Hall wrote the stand-alone novel A Quiet Storm, published in 2002.
She lives in Los Angeles with her husband and daughter.
For more on Rachel Howzell Hall’s life as a writer, go here.

domain: library


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Narendra Modi government to review 'most favoured nation' status to Pakistan
Both India and Pakistan are signatories to the GATT, according to which they have to treat all WTO member countries as favoured trading partners.
HC asks police to file status report on plea against Kanhaiya Kumar
In his plea, petitioner Prashant Kumar Umrao has claimed that JNU profess...
Why Chandrababu Naidu gave up special status demand for Andhra Pradesh
By completing Polavaram, Chandrababu Naidu hopes to fulfill his promis...
PM Modi to review 'Most Favoured Nation' status extended to Pakistan
The MFN status is given under the WTO framework and for that purpose, all relevant officials including the Comerce Secretary will be part of the meeting.
Golf-Palmer accorded statesman-like status as tributes flow
GOLF-PALMER/TRIBUTES:Golf-Palmer accorded statesman-like status as tributes flow
Reliance Jio confirms its disruptor status
Most brokerages feel that the tariff plans announced by Reliance Jio on Thursday will affect the profitability of Bharti Airtel and Idea Cellular.
Now, pensioners can track status via SMS and online
The website, which will serve as a one-stop destination for providing information and speedy redressal of grievances, can also be accessed through mobile devices.
No legal status for undocumented immigrants: Donald Trump
"There's no path to legalisation unless they leave the country," CNN quoted Trump as saying after an event in Manchester, New Hampshire on Thursday.
Bandh observed in Andhra Pradesh over special status issue
The YSRC had called the bandh protesting the denial of SCS to AP as promised during the bifurcation. The CPI, the CPM and the Congress extended support.
Do homework then demand special status for Andhra Pradesh: Nirmala Sitharaman
Congress has attacked the Modi government for not keeping the promise of granting special category status to AP, a commitment that was given by previous UPA regime.
Special category status no longer relevant: Centre on AP demand
Referring to the financial package the ministry said: "The government of India is thus honouring and shall honour all commitments made under the AP Reorganisation Act.
Protests in Andhra Pradesh over denial of special category status
The Centre last night announced a financial package for Andhra Pradesh, but stopped short of giving the state a special category status.
Criterion not met, no deemed status for Chinmaya university
The ministry has now asked the Chinmaya Mission authorities to ensure compliance with the new regulations to be eligible for the deemed university status.
Centre will accord tribal status to the Gorkhas: Tribal Affairs Minister Jual Oram
"I want all Gorkhas to know that the Prime Minister has already promised that the status will be accorded, so there is no room for doubt," the minister said.
Donald Trump vows no legal status for those who enter US illegally
"At the start of the conversation with Donald Trump I made it clear that Mexico will not pay for the wall," Pena Nieto wrote after Trump departed Mexico City for Phoenix.

domain: politics


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Wildlife Makes Adjustments During Oct/Nov
Submitted by Art and Barb Straub
Frances, the indefatigable Ford Focus, experienced a major event in her ten. years of autohood this week, that is, 200,000 grueling gravel road miles. In that she is a life-long learner, it has been an exciting week, in that animal/bird migration and winter preparation are at a hectic pace, especially after the six to eight inches of heavy snow the afternoon of October 21st. Frances was caught on Highway #169 during the storm’s height, the incident was scary and hairy, as (honest,) she broke a belt the very next day! Yet, she was up and ready to go within twenty-four hours, anticipating another adventure.
Picture this: A father and son were pursuing pheasants to the west of Henderson and came across a salamander…a salamander in October on a plowed field. Being the curious dudes that they are, they brought the amphibian to none other than Vern Bienfang, contemplative caretaker of geese, ducks, rabbits, peacocks, chickens, etc., and Spike, the faithful guard/yard dog. Vern provided food (worms) and water to the spotted Tiger creature, and sent it on its way to safety.
Minnesota has six members of the salamander family, the two most common in the Henderson/LeSueur area are the mudpuppy and Eastern Tiger Salamander. Mudpuppies live their entire lives in water, their major adaptation being beautiful purplish fragile gills on the OUTSIDE of their bodies; while the Tiger salamander mates in water, lays its eggs in the same, yet skitters ashore from its pond environment to search out insects, snails, plus slugs. They are cannibalistic, eating their own kind. Mudpuppies are often caught in late autumn under the LeSueur/Minnesota River bridge, where they gather to mate. Vern’s temporary Tiger pet will search out a gopher hole or some other mammal channel, and sleep the winter away. It is not unusual to find Tigers in urban window wells. Thus, Vern’s lads went hunting for feathers and returned with an amphibian. Edible? Not for humans! In fact, they exude a skin substance that may irritate human skin. Careful when handling!
A perfect home for salamanders would be a quiet little human-developed marsh north of Ottawa on what locals call the “Ottawa Road.” Where 329th Street meets the Ottawa Road, a marsh has been developed, attracting waterfowl, water birds and various species of blackbirds, plus others. As the sun set last Friday the 30th, a flock of Wilson Snipe had set down, along with a few Yellowlegs… not certain whether Lesser or Greater yellowlegs…chowing away on we assume were water insects and wee mud creatures. (See photo.)
With able assistance of a professional birder and ornithologist, Chad Heins of Mankato, we’re pretty certain the bird were Wilson’s snipes. It is in this Ottawa farming area where one also finds nesting sandhill cranes plus migrating meadowlarks. It’s a great area for birders and sightseers, other than the speed demons who use the straight-away as a drag strip. Since the pond does not dry up during the summer, it should be a perfect Eden for salamanders.
As to the Wilson’s snipes, in summer, they are mistresses and masters of camouflage, but they become more obvious as frost kills protective foliage. According to the MNDNR, they may be hunted from early September into November. The birds resemble miniature hens, brown to buff, have a long straight bill, and inhabit marshes from Canada into the United States. Some overwinter in southern Minnesota, but most move south as far as Mexico and South America. The small covey of 30 or so near the Ottawa Road were interesting to observe as they continually bobbed their heads and foraged in the mud flats of the marsh for small aquatic creatures.
We thought it odd that muskrats haven’t taken a fancy to the shallow Ottawa Road pond, but Frances discovered that a muskrat watering hole must NOT freeze to the bottom in the winter. This may also account for the lack of muskrat dens/lodges on the Coachlight Pond, due to shallow water depth. Recently one could observe great blue herons standing in the middle of those slate-gray waters just up to their knee caps! Often one will see a muskrat with a mouthful of plant material steering into holes under the steep banks bordering highway 93. Are they called ‘bank muskrats” as in “bank beaver?”
Lynn Poole, former Main Street LeSueur Employment Poole Inc., recently photographed a muskrat in full flight. Usually muskrats keep their thin scaly tails flat and use them as auxiliary steering mechanisms, but this one was ‘get your tail up and move on out!’ We’ve observed cattle and deer with their tails up, but never a muskrat. Thanks Lynn, for your keen observation and photo! The Coachlight rats had best get THEIR tails up, as ice has been prevalent on all three ponds in that area. Plus, next year’s Trumpeter swan family will need a nesting/resting pad by May first of 2021.
Do readers know why a muskrat is called a muskrat? Think of that for a moment. Well? It seems that a muskrat is ‘smelly.’ Anal glands near the short-haired mammal’s tale mark the territory of the critter. Also, the dark brown hair sometimes appears red, the Algonquin Indians term for ‘red’ was “muscas cus,” thus, red rat…musk rat according to Wikapedia. Henderson gentlemen and ladies once competed in the number of muskrats they trapped in a season, and they could tell you easily why a muskrat is a ‘musk’ rat. Be SAFE rather than sorry, heed Covid precautions, please.

domain: biology


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Fly-tippers have been fined £200 for dumping garden waste on a popular walking and cycling route in Tiverton.
A member of the public alerted Mid Devon District Council to a large amount of fly-tipped garden waste. Following a full investigation the people responsible were identified and a fixed penalty notice was issued.
Clive Eginton, leader of the council with responsibility for the environment, said: “We want people to be aware that fly-tipping in any form is not acceptable and we will take action.
"There are plenty of options to dispose of garden waste; whether it’s subscribing to the Council’s garden waste service, home composting or taking it to the recycling centre.
"Conscientious residents ensure their garden waste is disposed of properly and it is a shame that not all residents are committed to protecting their environment.
"Removing and disposing of fly-tipping is an expensive business, with the council and taxpayer having to pick up the bill."
Fly-tipping and littering are both illegal and "will be dealt with" said Mr Eginton.
He said: "If anyone has information relating to fly-tipped material, particularly if they are aware of who is fly-tipping, that information can be forwarded to firstname.lastname@example.org "


Rapid implementation of measures to reduce black carbon in a range of sectors would deliver multiple benefits and near term results in health, climate and other areas
Global Cooperation Reversed Ozone Depletion, Renewables Reached New Heights and First UNEA Advanced Environmental Agenda
Ministers optimistic on moving Asia Pacific countries towards inclusive green economies
New Publication Highlights Effective Policies to Accelerate Cost-Effective, Healthy Solutions.
Economic Study Boosts Zambia's Efforts under its National REDD+ Process
Global Trade Reached US$23.4 Trillion in 2013, Highlighting Financial Power that Could be Harnessed for Sustainable Development.
The event brought together leaders and renowned experts in the fields of trade and environment
Africa has perhaps the most to lose from climate change and the most to gain from an effective climate change agreement.
World Environment Day 2015 to Take Centre Stage at Milan Expo.
Achim Steiner shares the reasons for optimism with the Atlantic Council.
Mr. Harris has led and plays a central role in UNEP's contribution to the Post 2015 development agenda process and important inter-agency coordination mechanisms.


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Congratulations are in order for our SHERO Stacey Abrams!
The former candidate for Governor of Georgia and voting rights activists has been nominated for a Nobel Peace Prize according to Reuters.
Abrams has been nominated for her work to promote nonviolent change via the ballot box.
“Abrams’ work follows in Dr. Martin Luther King Jr.’s footsteps in the fight for equality before the law and for civil rights,” said Lars Haltbrekken, a Socialist Party member of Norway’s parliament.
Martin Luther King Jr. won the Nobel prize in 1964 and remains among its most famous laureates.
Now that’s how you kick off Black History Month!


Georgia Power continues to grow renewable energy in Georgia through the Renewable Energy Development Initiative (REDI), as approved by the Georgia Public Service Commission (PSC) in 2016. REDI authorizes Georgia Power to procure 1,200 MW of renewables through multiple programs. The final REDI solicitation is underway, and Georgia Power is now accepting bids for utility scale renewable projects through a Request for Proposals (RFP) for 540 megawatts (MW) to fulfill the remaining capacity of the REDI Utility Scale procurement.
“We are proud of the principles that we have built upon with REDI, such as competitive bidding, as we continue to procure renewable energy from cost effective resources to maximize the benefits for our customers,” said Wilson Mallard, director of Renewable Development for Georgia Power. “Georgia Power has worked with the PSC to be a national leader in renewable energy and we are eager to receive, review and select projects from this RFP that will provide significant long-term value.”
Georgia Power is soliciting eligible renewable energy (e.g. solar, wind or biomass) projects greater than 3 MW, up to 540 MW in size in this RFP. The solicitation also allows for proposals that include energy storage in conjunction with a renewable resource. The RFP is being conducted with oversight by the Accion Group, Inc., which is serving as the Independent Evaluator for the process. Interested parties are invited to review terms of the RFP and submit proposals here by noon on January 15, 2019.
In late 2017, Georgia Power awarded power purchase agreements (PPAs) for 510 MW of new solar projects in the first phase of REDI’s utility scale procurement. Three projects are currently under development in Central, South and Southwest Georgia and represent the largest individual solar projects in Georgia to date.
Through programs and projects developed in coordination with the Georgia PSC, Georgia Power is committed to maintaining a diverse generation portfolio, while providing customers with renewable energy options. With 976 MW* of solar capacity currently online, the company continues to grow the largest voluntary renewable portfolio in the nation. Through continued implementation of REDI, as well as other solar projects and programs, Georgia Power expects to have added up to 1,600 MW* of additional renewable resources by the end of 2021.
All customers will benefit from the projected long-term energy savings from the REDI large-scale procurements. Additionally, customers can support solar growth through optional programs such as Georgia Power Community Solar and Simple Solar. Community Solar gives residential customers who subscribe the opportunity to earn a bill credit based on actual solar energy production at Georgia Power's Community Solar facilities. The Simple Solar program is a solar renewable energy credit (REC) purchase program available to all customers that allows participants to claim solar benefits for either 50 percent or 100 percent of their energy usage.
To learn more about these or Georgia Power's other solar programs, as well as solar tools and resources for customers, visit www.GeorgiaPower.com/Solar.
* REC Disclaimer: Georgia Power purchases only the null energy output from some renewable generating facilities that have contracted to sell that energy to Georgia Power. Ownership of the associated RECs is specified in each respective power purchase agreement. The party that owns the RECs retains the right to use them.


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Yeseul started her career in 2012 singing "Blue Sky" for TV series "Saving Madame Go Bong-shil" original soundtrack. In June 2014, she released a duet with singer Donam titled "Usual Cat's Song".
Yeseul officially debuted on August 4, 2014 with 4L. At the end of the year, she left the group due to the extreme exposure and redebuted as a solo artist on June 2, 2015 releasing her first single, "Maybe I Love U".
Note: Tag under 4L only the photos taken when she was still part of the group.

domain: celebrity


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An ode—and even a bit of a passport—to living a mindful life.
D'Angelo counsels that we take a moment to reflect upon ourselves, shake off inhibitions, give received opinions a pass and take a breath. A deep breath, a whole chorus of them, and relax, find some balance. Her book starts as dawn breaks: You awake, take those breaths, concentrate on awareness.
How will you conduct yourself today? Will you be a stooge—to the media, to authority, to a life lived without examination—or will you be guided by fellow-feeling, peace, delicacy, empathy, love? In writing that is like a gentling hand—a bit of the counterculture, some Eastern philosophy, a soupçon of the more kindly and gracious aspects of organized religions, even a shot of classical physics—she shows readers ways to be attentive to how we are players in our mood and worldview, and how we can act, individually and in concert, to help create more joy in the everyday. This may be as simple as taking those balancing breaths so that you sally forth with composure, or be conscious of what you eat and where it came from, or scrutinize the actions of governments; to live peacefully, open to wonder and miracle. About us, she avers, there is "something that is all permeating," something more than evident, and that something—call it what you will; D'Angelo doesn't insist on God—conveys a sense of purpose.
The themes of walking lightly, lovingly and alive in the world, questioning self-appointed—or any other—authority, living in the present,are well wrought.Despite wormholes, D'Angelo is a force for good. Guidance in that direction should never go begging.
D'Angelo - Sandra Bradley
A DAY IN THE LIFE OF AN AWAKENING MIND:
How to Save the World and Still Be Home for Dinner
iUniverse (148 pp.) $14.95 paperback
August 2, 2007 ISBN: 978-0-595-43615-6
Kirkus Discoveries, Nielsen Business Media, 770 Broadway, New York, NY
10003 646-654-7277 fax 646-654-4706 email@example.com


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The family life cycle, stress and caregiver burden in home-based care of the disabled elderly by Eric D. Rankin Download PDF EPUB FB2
Caregivers can be unpaid family members or friends or paid caregivers. 1,2 Informal or unpaid caregivers are the backbone of long-term care provided in people’s homes. In particular, middle-aged and older adults provide a substantial portion of this care in the US, as they care for children, parents or spouses.
2,3 These informal caregivers. Caregiver’s Burden Scale in End-of-Life Care Published Description Assesses family caregivers' burden within the palliative care context, including care demands, physical and emotional exhaustion, physical health, and control over own life.
Can be used with informal caregivers of elderly person in endof--life care. Domain assessed BurdenFile Size: 1MB. Several sociodemographic, health-related and caregiving-related characteristics of care receiver and caregiver and two caregiver outcomes (i.e., subjective burden and care-related quality of life Author: Kelli Stajduhar.
What is Caregiver Stress Syndrome. Caregiver stress syndrome is a condition characterized by physical, mental and emotional exhaustion. It typically results from a person neglecting their own physical and emotional health because they are focused on caring for an ill, injured or disabled Author: Ron Ingber.
Between forty and seventy percent of family caregivers have “clinically significant symptoms of depression” with roughly one quarter of them being diagnosable as having major depression. Family caregivers under extreme stress have been shown to age prematurely; reducing the caregiver’s life expectancy by as much as ten years.
Background and Purpose— A large proportion of disabled stroke survivors live at home and are supported by informal caregivers. Identification of determinants of caregiver burden will help to target caregiver interventions.
Methods— Data on patient, caregiver, and health and social support characteristics were collected prospectively over 1 year in stroke survivors in a randomized trial.
Around-the-clock care obligations, particularly in situations that may be associated with high or increasing care needs (eg, dementia, cancer, decreased functional status, end-of-life care), and care transitions (eg, hospital to home) are all substantial risk factors for caregiver bur22 and should trigger referrals for caregiver.
A caregiver with a lower stress level makes a much better caregiver. Getting enough sleep, exercise, and eating balanced meals reduces stress. If you are caring for a parent and have siblings, be vocal about what they can do to help.
While there are many similarities between professionals in high-stress jobs and family caregivers, the latter do not enjoy the same preventive measures that many employers offer, such as mental health days, peer support and professional counseling. Forgoing breaks, respite and meaningful support adds up, affecting one’s overall quality of life.
- Of all family caregivers of older adults, it is usually the spouse or partner age 75 and older who performs up to 80% of care tasks - when men are primary caregivers, it is typically as husbands -- they comprise ~ 40% of spousal caregivers - men and women spouses experience care. Caregivers’ feelings of stress and burden can be assessed with standardized questionnaires and interviews.
Although stress and burden are not diagnostic labels in and of themselves, they are key components of the profile of psychological distress experienced by many caregivers. millions of family caregivers lack health insurance coverage and go without needed medical care.2 Data from the National Center for This article is reprinted from the Winter issue of TAKE CARE.
Self-Care for the Family Caregiver, a publication of the National Family Caregivers Association, Providing care to someone. Mary W. Hildebrand, in Stroke Rehabilitation (Fourth Edition), Caregiver Burden.
Caregiver burden, a subjective state reflecting the individual caregiver's perceptions, is a widely accepted feature of many caregiving studies that measure the effects of caregiver stressors and emotional symptoms. 15 Zarit and colleagues defined caregiver burden as “the extent to which caregivers.
Family Caregiver Alliance – Nonprofit organization dedicated to improving the quality of life for family caregivers and the people who receive their care. Family Caregiver Toolbox – Tips, resources, and tools for family caregivers. (Caregiver Action Network) Find caregiver services in the U.S.: Family Care Navigator – Including eldercare.
According to the Family Caregiver Alliance (FCA) (), more than one-third of America’s live-in caregivers provide health care assistance to others despite experiencing bad.
way. Read a funny book, watch a comedy, or call a friend who makes you laugh. And whenever you can, try to find the humor in everyday situations. Get out of the house. Seek out friends, family, and respite care providers to step in with caregiving so you can have some time away from the home.
Take care of your own health Think of your body like. ____ who provide care for elderly relatives are less apt to experience caregiver burden and depression than_____ African American; White caregivers. In the final stage of the family life cycle, roles become.
less clearly defined and less dominant. The proportion of 65 years or older living with relatives other than spouses depends on. One of the biggest responsibilities of a caregiver is to assist the older person with personal care. Some of the personal care includes bathing, grooming, and dressing.
There is a huge task on the shoulders of caregivers to help the elderly with these duties. As a caregiver, part of the personal care responsibilities also includes toileting. Getting The Best Care For Elderly Parents. Ultimately, we all take on some type of caregiver role with elderly parents, even if we don’t live with them or provide daily care.
As mom or dad, they once concerned themselves and devoted their time and energy to our well-being. Now, as adult children, we find ourselves doing the same for them. A new tool, which specifically assesses family caregivers' (FC) burden within the palliative care context, was systematically developed and validated.
This paper describes the steps taken to develop this tool and to examine its psychometric properties. The Caregiver's Burden Scale in End-of-Life Care (CBS-EOLC) is a item self-report. About 1 in 3 adults in the United States provides care to other adults as informal caregivers.
A caregiver is anyone who provides help to another person in need, such as an ill spouse or partner, a disabled child, or an aging relative. However, family members who are actively caring for an older adult often don't self-identify as a "caregiver.".
Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well.
Consider the rewards and challenges of the caregiving experience honestly. One of the first things the caregiver needs to remember is that in most scenarios, elderly parents do not want to rely on children or other family members for their care and safety.
Many feel depressed, embarrassed, and guilty for the burden they place on others, and angry words, feelings or attitudes lead to hurt feelings for all involved. Elder care is becoming an increasingly pressing and complex public health concern as the Mexican population continues to gray.
Further research is needed to understand women's abilities to care for their older family members within a changing social landscape, especially the effects of multiple role strain, stress, and burden on caregiver health.
maintain the quality of life of elderly residents. In addition, nurses will involve family members in elderly care as well as family will be encouraged and motivated to participate actively.
Key words: Family, elderly, loneliness, family visit, family participation, family support. “Informal” caregivers. In the United States, almost 29% of the population serves as an unpaid caregiver to a family member.
6 This includes caregivers of adults as well as children, demonstrating the magnitude of the caregiving role. Without this informal caregiver population, the care burden would shift onto government agencies such as Medicaid, and the quality of life and health status.
The perceptions of burden in providing care to the disabled elderly by a family member may be affected by the caregiver's personal and social resources and by the differences in involvement and familial roles between the caregiver and the care receiver.
To test this relationship, 41 spouse and adult daughter caregivers involved in a home-based treatment program completed the item Zarit.
A nursing home, an assisted-living facility, hiring in-home care. Ultimately, family members chose to care for their parents themselves. “We thought it would be easier than it was,” says Joan. “My mother and father ended up needing hour assistance, and while we were happy to do this, we should have been taking better care of ourselves.
Thirty-nine U.S. caregivers completed in-depth interviews, PWB Scales, and Family Time and Routines Index (FTRI). We used a multi-step analysis. Interview data was coded and vignettes created.
With 90% of Americans choosing to age in place and home care being the preferred method of care delivery for the disabled, elderly, and chronically ill, home-based caregivers are a vitally important part of the healthcare system.
Caregivers enhance our lives in. Aims. This paper presents the results of a systematic review examining the practical information needs of informal caregivers providing home‐based palliative and end‐of‐life care to people with ad.
CANCER affects the quality of life of family caregivers in many ways, but takes its greatest toll on their psychological well-being. Family caregivers are expected to provide complex care in the home with little preparation or support.
1 When the demands placed on caregivers exceed their resources, caregivers feel overwhelmed and report high stress. The stress has a negative effect .Caregiving burden was found to be affected by a multiplicity of factors and to affect the quality of life of family caregivers.
The present study is aimed at examining the extent to which various supportive services help to alleviate caregivers' burden and the extent to which caregivers' burden affects various domains of the quality of life of primary caregivers and also to investigate the.

domain: literature


GUELPH/ERAMOSA - Township of Guelph/Eramosa Ward 4 councillor, Mark Bouwmeester, wants to lower speed limits on residential roads as a pilot project.
At council on Monday, Bouwmeester wants council to discuss his notice of motion from the May 2 council meeting. Ultimately, he's seeking to reduce the speed limit from 50 km/h to 40 km/h on residential roads along the entire length of MacLennan and Dunbar streets in Rockwood.
"The notice references Dunbar and MacLennan streets in Rockwood as they are actually one continuous street on both sides of Highway 7," explained Bouwmeester in an email.
"The fact that you can drive at the same rate of speed on the highway as you can on a residential subdivision street while travelling to an elementary school – is just crazy to me. The Highway Traffic Act gives municipalities the opportunity to set speed limits and I feel it's our responsibility to take a good look at this. What better way than with a pilot project to test this out? Speeding complaints are at the top of the list for many municipalities and that is no different here in Rockwood."
Bouwmeester further noted if the pilot project on the mentioned streets is successful in actually lowering the prevailing rate of speed, it may make sense to look at the speed limit in other areas as well, particularly in south Rockwood.
In November 2021, township staff submitted to council a public works report called "traffic calming review" which indicates speeding in some areas with a speed limit of 50 kilometres per hour.
Roads such as Whitelaw Road south of Wellington Road 124, Marden Road, Indian Trail, Second Line East, Crowsfoot Road and Fourth Line saw drivers driving more than 60 kilometres per hour in a 50 zone.
Bouwmeester mentioned that since reading the report and noticed the speed many drivers take on in a 50 zone, he questioned whether or not 50 km/h is the appropriate speed for the subdivision streets in south Rockwood.
Aside from the traffic calming review, council has also incorporated three to four LED radar signs into the 2022 budget, and consolidated some old traffic bylaws.
"At the end of the day, lowering the speed limit in certain areas is just one tool we can use. We should also be exploring automated speed enforcement devices like cameras in school zones as well as installing a lot more LED digital speed radar signs," he said.
"I also spoke with Inspector Paul Richardson about this and he informed that the OPP will enforce whatever speed a municipality agrees to set. Typically, the OPP only does speed enforcement within subdivisions very strategically, however, and I don't believe that will change even if the speed limit is lowered."
When asked about the next steps after the meeting on Monday, Bouwmeester noted that if passed, township's public works will start making arrangements for signage, the applicable schedule of the speed bylaw will be updated, and a schedule will be made for tracking actual speed implementations for the pilot period.
Bouwmeester hopes the pilot project will be implemented by early summer of this year.


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An innovative odyssey through Laos, Vietnam and Cambodia
Explore the temples and bustling markets that reflect the rich culture of the heritage listed town of Luang Prabang
A fantastic kayaking adventure along the Mekong stopping off at islands and local villages en route
Take your family on a superb adventure to discover the ancient history and cultural landscape of Laos and Cambodia
Discover the traditional ethnic lifestyle and natural beauty of Northern Laos on this unique itinerary
Experience the magnificent natural and cultural attractions along the Mekong River on this 4-night tour of Laos, traveling by air from charming Vientiane to Luang Prabang, a UNESCO World Heritage-listed city...
Top things to do in Laos
Temples in Laos
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