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A must-make healthy Mediterranean meal that’s budget-friendly too!
Here’s a simple recipe that will be a family favorite, perfect for a weeknight dinner. Ready in less than 30 minutes, you’ll be savoring the taste of the Mediterranean in no time. Even better, everything cooks in one skillet, so fewer dishes to clean means more time for you and less time scrubbing pots and pans.
In this delicious recipe, you’ll find plenty of heart-healthy support. Lean chicken breast, olives brimming with healthy monounsaturated fat, and antioxidant-rich fresh basil make this a hands-down winner toward helping dodge heart disease.
One of the main features of this recipe is Spanish olives, giving the recipe a typical salty or briny taste any connoisseur of olives knows and loves. But what if you are not a fan of olives? What can you substitute for getting that same flavorful kick? I would recommend either capers or artichokes hearts. And if you like olives, but not Spanish olives, choose another olive type, such as Kalamata olives. No matter what olive you prefer, choose an olive with a reduced sodium content for anyone needing to be mindful of salt intake.
When it comes to heart health, olives are an excellent choice. Packed with heart-healthy monounsaturated fat, this fat has been linked with lowering LDL or “bad” cholesterol while maintaining HDL or “good” cholesterol. Other heart health features of olives include:
- Olives increase nitric oxide production, which improves blood flow to tissues
- Olives contain polyphenols helping reduce chronic inflammation
- These same polyphenols found in olives may also improve your bone density, helping lower the risk of fractures in older adults
- Olives contain vitamin E, an antioxidant linked to better cognition and a reduced risk of cognitive decline
- If you use extra virgin olive oil when cooking olives, it boosts satiety keeping you fuller longer
- Eating olives or using olive oil help absorb beneficial antioxidants from fruits and veggies when eaten with these helpful dietary fats
This recipe comes from my latest book, The Heart Disease Prevention Cookbook, which includes 125 recipes based on the Mediterranean diet, which can be found on Amazon: https://amzn.com/dp/1646117298
So, if you are ready to dive into an authentic-tasting Mediterranean meal, let’s get started!
Skillet Chicken with Olives and Tomatoes
- 2 tbsp. Olive oil extra-virgin
- 1 pound Chicken breast boneless, skinless, cut into 1-inch pieces
- 1 Red onion chopped
- 2 cups Spanish olives pitted and halved
- 1 pint Cherry tomatoes
- 3 Garlic cloves sliced
- ¼ cup Fresh basil chopped
- In a large skillet, heat the olive oil over medium-high heat until it shimmers
- Add the chicken and cook, stirring, until browned, about 7 minutes
- Add the onion and cook until soft, about 3 minutes. Add the olive, tomatoes, and garlic. Cook, stirring occasionally, until the tomatoes are soft, about 5 minutes more.
- Serve garnished with the basil
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domain: food


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domain: history


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Custom Roman Numeral Necklace
Roman Numerals featuring a delicate love heart cut out. Personalise your necklace with any numerals that suit - a birthday, anniversary or any special number.
You can convert the date you would like using this Roman Numeral Converter. If you would like the text on the ring to be fuller, please repeat the numerals.
Please note: As this piece is made just for you, production time will take longer, especially during busy periods, so you can expect to receive your new piece in 2-5 weeks. Standard items ordered along with this piece will be sent out once the personalised piece has been made - if you would like them sooner, please order them separately.

domain: artistic


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Chased Metal Cutting Spurs and Belt Buckles Including Montana Silversmiths
|Type||Belt Buckle, Spurs|
|Additional Information||Spurs have 10-point rowels; eagle belt buck is marked “98491” to the verso.|
- surface markings and wear; finish loss.
- measures one spur.
- Montana Silversmiths two-tone brass buckle: 3.5" W x 2.5" H.
- eagle two-tone buckle: 3.25" W x 2.5" H.


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What is the best way to deal with bipolar disorder?
Here are 10 steps you can take to help someone with bipolar disorder:
- Educate yourself. The more you know about bipolar disorder, the more you’ll be able to help. …
- Listen. …
- Be a champion. …
- Be active in their treatment. …
- Make a plan. …
- Support, don’t push. …
- Be understanding. …
- Don’t neglect yourself.
Can you get rid of bipolar depression?
Although bipolar disorder has no cure, people with the condition can experience long periods during which they are free of symptoms. With ongoing treatment and self-management, people with bipolar disorder can maintain a stable mood for extended periods. During intervals of recovery, they may have few or no symptoms.
What can trigger bipolar depression?
Factors that may increase the risk of developing bipolar disorder or act as a trigger for the first episode include:
- Having a first-degree relative, such as a parent or sibling, with bipolar disorder.
- Periods of high stress, such as the death of a loved one or other traumatic event.
- Drug or alcohol abuse.
How do you lift bipolar depression?
Here are seven ways to boost your mood during a depressive episode:
- Stick to a healthy routine. When you feel depressed, it’s easy to get into bad habits. …
- Structure your day. …
- Don’t be afraid. …
- Stay active. …
- Don’t isolate yourself. …
- Find new ways to relieve stress. …
- Join a support group.
Can a bipolar person truly love?
Absolutely. Can someone with bipolar disorder have a normal relationship? With work from both you and your partner, yes. When someone you love has bipolar disorder, their symptoms can be overwhelming at times.
What should you not say to someone with bipolar?
8 Things Not to Say to Someone Who Has Bipolar Disorder
- “You’re Just Overreacting Again”
- “Anything That Doesn’t Kill You Makes You Stronger”
- “Everybody Has Mood Swings Sometimes”
- “Everyone Is a Little Bipolar Sometimes”
- “You Are Psycho”
- “You’re Acting Like a Maniac”
- “I Wish I Was Manic so I Could Get Things Done”
Does Bipolar get worse as you age?
Untreated Bipolar Disorder
Bipolar may worsen with age or over time if this condition is left untreated. As time goes on, a person may experience episodes that are more severe and more frequent than when symptoms first appeared.
Is bipolar depression a disability?
Bipolar disorder is included in the Social Security Listings of Impairments, which means that if your illness has been diagnosed by a qualified medical practitioner and is severe enough to keep you from working, you are eligible to receive disability benefits.
Who is a famous person with bipolar disorder?
Known for her role as Princess Leia in the Star Wars movie franchise, Fisher got diagnosed with bipolar disorder at the age of 24. She wrote her 1987 novel, Postcards From The Edge, in rehab after a near-fatal drug overdose.
What does a bipolar person act like?
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
How do I know if Im bipolar?
The manic phase of bipolar disorder may include:
- feeling very happy, elated or overjoyed.
- talking very quickly.
- feeling full of energy.
- feeling self-important.
- feeling full of great new ideas and having important plans.
- being easily distracted.
- being easily irritated or agitated.
How a person with bipolar thinks?
In the manic phase of bipolar disorder, it’s common to experience feelings of heightened energy, creativity, and euphoria. If you’re experiencing a manic episode, you may talk a mile a minute, sleep very little, and be hyperactive. You may also feel like you’re all-powerful, invincible, or destined for greatness.
What are the 4 types of bipolar?
According to the American Psychiatric Association, there are four major categories of bipolar disorder: bipolar I disorder, bipolar II disorder, cyclothymic disorder, and bipolar disorder due to another medical or substance abuse disorder.
What’s the best medicine for bipolar?
Today, doctors may prescribe newer antipsychotic drugs, including:
- Aripiprazole (Abilify)
- Asenapine (Saphris)
- Cariprazine (Vraylar)
- Lurasidone (Latuda)
- Olanzapine (Zyprexa)
- Quetiapine fumarate (Seroquel)
- Ziprasidone (Geodon)
11 мар. 2020 г.
What are the signs of bipolar in a woman?
Symptoms that are common in both men and women include:
- high or irritated mood.
- more energy and greater goal-driven activity.
- elevated self-esteem or grandiosity.
- reduced sleep.
- higher than usual frequency of talking.
- rapid speech flow and flights of ideas or racing thoughts.
- being easily distracted.
23 авг. 2018 г.

domain: medical


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For a Lenoir County Early College High School social studies teacher, the opportunity to invest in the next generation of students and be part of something greater than himself drives his passion and enthusiasm for teaching.
Dr. Travis Towne, a third-generation teacher and military veteran, has been at the front of the classroom for 18 years. At the start of each school year, he always has one question on his mind – what can I do for my students that will benefit them now and into the future?
For the past four years, Bright Ideas – an education grant program created by North Carolina’s electric cooperatives – has been part of his answer.
“Bright ideas grants allow my students to know that somebody’s investing in them and helping them reach their goals and dreams,” Dr. Towne said. “As a small county, Bright Ideas provides resources for us that we otherwise would not have.”
Connecting the Classroom with Careers
Dr. Towne has won three Bright Ideas grants to fund classroom projects since 2019, all supported by Tri-County EMC. His first grant funded camera and video equipment and, two years later, he added lighting and sound equipment through another Bright Ideas grant. For both projects, students gained hands-on experience with this equipment and exposure to certain careers, like audio engineering, which expanded their horizons for life after high school.
Dr. Towne continued to build upon his projects in 2022 when he applied for another Bright Ideas grant, this time for a project called, “Press Your Luck but Don’t Cut the Corners.” The grant helped purchase equipment to design and create promotional materials, like mugs, buttons, stickers and more. Through the project, students acted as entrepreneurs, creating marketing materials for their business ideas and learning valuable financial skills like budgeting. But the impact didn’t stop there.
“These projects are not just one-and-done,” Dr. Towne said. “We’ve been able to use this equipment over multiple years and for many different projects, both inside and outside of the classroom.”
Beyond the classroom, these Bright Ideas grants have provided greater opportunities for the entire school, from creating branded cups for graduation to student government candidates using the equipment to develop campaign materials. Most recently, the school created its own podcast, “Phoenix Rising: Flight to Success,” under the direction of Dr. Towne and using the audio equipment funded by his 2021 Bright Ideas grant.
Projects funded through Bright Ideas have “empowered students to know they can create something tangible and given them greater insight into what they can do after high school,” according to Dr. Towne.
For Dr. Towne, seeing his students bring their creative ideas to life exemplifies the core mission of the Bright Ideas grant program, benefiting hundreds of students over the last four years.
Tri-County EMC’s Support for Education Makes Lasting Impact
Tri-County EMC, based in Dudley, North Carolina, funds the Bright Ideas grants available to teachers at Lenoir County Early College High School. Dr. Towne credits the cooperative for their involvement in the local community and support for education.
“Tri-County EMC is very involved in supporting our schools, building relationships and wanting to make an impact in our community,” he said. “It’s nice to be able to feel their support for education.”
Tri-County EMC serves over 26,000 members in parts of seven North Carolina counties. Since 1994, the co-op has awarded more than $1.8 million in Bright Ideas grants to local teachers, funding over 2,000 projects.
“Tri-County EMC is proud to support the educational development of our teachers and students through the Bright Ideas program,” said Deidra Grantham, manager of marketing and communications at Tri-County EMC. “We believe that investing in our educators and funding Bright Ideas grants is another opportunity for Tri-County EMC to give back to our community, and more importantly, to the schools in our service area, helping to create a brighter future for all.”
2023-24 Bright Ideas Grants Available Now for NC Teachers
Nearly 30 years ago, the Bright Ideas education grant program was created by electric cooperatives to enhance learning opportunities in North Carolina’s K-12 classrooms and support the state’s educators. Today, approximately 600 grants are awarded each year. North Carolina’s electric cooperatives have collectively issued over $15 million in grants that have supported more than 14,200 projects and benefited well over 3.5 million students statewide since 1994.
For teachers interested in applying for a Bright Ideas grant, the deadline to submit an application for the 2023-2024 school year is Sept. 15 in most counties, but applicants should confirm the specific date with their local electric cooperative.
To learn more about the program and apply, visit ncbrightideas.com.

domain: news


More power for Subaru’s STI wagon.
Subaru’s station wagons are renowned for being excellent all-weather family cars, but what if you desire a touch more styling presence and driver involvement?
The Japanese all-wheel drive automotive specialist has released images and details of its latest high-performance station wagon called the Levorg STI Sport Black Selection. Distinguishing the STI Sport Black Selection from other Levorgs are its darkened 18-inch wheels and matching black mirror caps.
Inside there are body-contoured seats from Recaro for the front passenger and driver, with the latter benefitting from an eight-way powered range of adjustment. Blue contrast stitching and pseudo-carbon dashboard inlays meet additional bits of Alcantara and leather trim, to give these Levorg STI Sport Black Selection models a differentiated cabin environment.
Although the Levorg STI Sport Black Selection’s marketing impetus hinges on driving dynamics, Subaru is debuting an upgraded high-beam assist system on these special edition station wagons, which operates from 30 kph, instead of 40 kph. That might not sound like a substantial difference but in the world of illumination safety features, even marginal gains can help to avoid a collision.
Powering the Levorg STI Sport Black Selection are a choice of two engines. For those more bothered with appearance than performance, there is a 1.6-litre turbo which boosts 125 kW and 250 Nm. The 2-litre version is a lot more interesting, powering up to 220 kW and 400 Nm, which are keener numbers than the 197 kW and 350 Nm available in the standard Levorg STI Sport.
Unfortunately, the only gearbox option for either of the engines is a CVT. The Levorg STI Sport Black Selection is also currently limited to distribution in Subaru’s domestic market only.


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Great Decisions, a non-partisan discussion forum, provides education on important American policy issues. Each program features a presenter with expertise in the topic, who will set the stage for the discussion of diverse viewpoints.
Participants are encouraged, but not required, to checkout or read the desk copy of the Great Decisions briefing book—available at the Galaxie Library—prior to the program.
Great Decisions is sponsored locally by District 196 Community Education and Dakota County Library and coordinated statewide by the Minnesota International Center in Minneapolis. It is a nationally recognized model for foreign policy discussions sponsored by the Foreign Policy Association.
China’s Foreign Policy
Tuesday, March 4, 6:30–8 p.m., Galaxie
What does the rapid rise of China mean for other countries in the region, and are there potential points of conflict with the U.S. as it “pivots” to Asia? Presented by P. Richard Bohr, professor of history and director of Asian studies at the College of Saint Benedict and St. John’s University.
Food and Climate
Tuesday, March 18, 6:30–8 p.m., Galaxie
As vulnerable populations experience the scarcity of food and water, the United States finds itself faced with new challenges. Presented by Roger Salway, president of Post-Harvest Technologies Ltd.
Tuesday, April 1, 6:30–8 p.m., Galaxie
Turkey’s first Prime Minister envisioned a modern country with strong ties to Europe, not the Middle East. But as the clashes between secular and religious groups show, the soul of Turkey is still up for grabs. Presented by David Bartlett, partner at Bartlett Ellis LLC in Minneapolis and senior lecturer at the Carlson School of Management, University of Minnesota.
Tuesday, April 15, 6:30–8 p.m., Galaxie
The aftermath of the Arab Spring has resulted in unforeseen changes in the political landscape in many countries. Is U.S. foreign policy adapting successfully to all of the changes in the region? Presented by M. Jay Shahidi, originally from Iran and a board member of the United Nations Association-Minnesota and the America Refugee Committee.

domain: politics


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After you are happy with the drawing you will do your first wash which is the watercolor underpainting. I make very pale, separate mixes ofÂ Cobalt Blue and then another of Cad Orange.These will go into the sky as in the image of the finished underpainting below. Â I also use a mix of French Ultramarine, Alizarin Crimson and a touch of Burnt Sienna for the road surface.
I start by laying down the wash of Cad Orange (remember this must be very pale or it will lose its transparency) and Cobalt Blue in the sky.Â These washes go over the building areas as in the image.Â This under wash over the buildings will act as the cool and warm highlights later in the painting.
Make sure the sky washes have lots of water in them and let the Cad Orange mix bead at the top of the distant road surface.Â Then put in the road wash. In this case you want to create a graded wash from light in the distance to strong tones in the foreground.Â Furthermore the Cad Orange bead should flow into the road and create a lighter section which will enhance the distance effect.
Drop some of the road mixture under the awnings to act as an under wash for the shadows there.
Leave this watercolor underpainting stage to dry thoroughly.
Continue to : How to Paint Street Scenes with Watercolour- Step 3

domain: hobby


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Sector 5, Main Sikar Road, Vidhyadhar Nagar, Jaipur, Rajasthan, 302013, IndiaView Direction
Established in the year 2014, Manipal Hospital Jaipur is a remarkable and leading healthcare provider. It is a multi-specialty tertiary care hospital. It is the first of its kind institution operating in Rajasthan. The hospital comprises of 280 in-patient beds and provides care across 29 specialties. It is the largest NABL and NABH accredited institution in Jaipur. The hospital has the maximum number of neonatal ICU beds.
A division of Manipal Hospitals Network, it offers services including health checkups, lab tests, radiology clinic, MRI, 24/7 pharmacy, blood bank, canteen, emergency services and more. The cutting-edge infrastructure and technology at this facility ensure the safety of patients. Transport emergency ambulance service, exclusive maternity facilities, Laboratory, Radiology clinic, 24 hr blood bank, and many more amenities are offered here.
Credihealth is a ‘go-to’ platform for all your medical needs and queries about Manipal Hospital Jaipur. We provide our customers with the best medical guidance and educate families to make a better healthcare ecosystem. We offer in-hospital assistance, easy medication order and delivery, verified doctors and trusted lab partners. You can avail discounts on consultation charges by using our services.


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Set the mood! If you’re looking to further personalize your experience, we suggest designing a custom monogram to enhance your affair. May it be a company logo, photograph, school mascot or any special message or artwork you want to display for your guests. They are traditionally projected on dance floors or walls. We will help you create custom fonts and artwork.
Dance n Groove DJs creates unforgettable experiences by providing unparalleled entertainment services throughout Southern California.
If you need music, then you need us!


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color inspiration // christmas palette #3
rose gold + red
look familiar? after i found this fabulous clutch i shared yesterday, i knew right away what my next inspiration palette would be.
essentially you are getting as girly as the holidays get with this mix. so not sure how your man will feel, but wherever you plan to infuse these colors will be glamorous for sure.
see my other holiday color palettes here!
ps. those glitter boxes are calling my name for a little diy!

domain: design


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Episode 29. Veteran mental health
Through incredible sacrifice and hard work for our nation, veterans often struggle with reintegrating back in civilian society and mental health issues from their service. Loved ones of veterans often witness these struggles as well as understand how they can affect families and communities. Fortunately, the Veteran Affairs (VA) system offers significant psychological and psychiatric services and support for veterans and their families. We speak to Dr. Steven Sayers, associate professor of psychology in psychiatry at the Veteran's Administration Medical Center and in department of psychiatry at University of Pennsylvania, about veteran mental health and the program Coaching in Care that supports loved ones of veterans seeking mental health treatment.

domain: health


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This is a blog post that details how the Gojek Clone app has been able to help full-service businesses and entrepreneurs in this industry. It also explains how this Cubejekx2021 app can be a cost effective solution for you.
The Gojek Clone app has become the world’s most sought-after full-service on-demand mobile apps company. There is no doubt that this app offers a certain degree of convenience that others have failed to provide. Although it appears to be a straightforward solution for users as well as service providers, the app itself is a very complicated mesh or an amalgamation of several mobile apps brought together into one for your convenience.
The reason why Gojek Clone has become so popular has little to do with the fact that it is an innovative solution and much more with the fact that it has greatly contributed to the industry of several services at a level holistic. . The app has not only helped the customers but also the service providers in a big way.
Let’s try to figure out how.
HOW DOES THE GOJEK CLONE APP HELP THE APP OWNER AND SERVICE PROVIDERS?
The popular conception is that the Gojek Clone app is a tool intended to make it easier for users to access various service providers nearby. But there is much more to it. This app has become the perfect tool to help users as well as service providers and app owner. Let’s see how it works.
The app helps service providers by allowing them to offer their services directly to clients without having to be employed by any agency or business.
With the help of the app, they function as independent service providers and entrepreneurs who simply access a platform in order to reach their customers.
They can choose their working hours, the amount of money they want to earn, the region where they want to restrict their service offerings, the rate at which they want to offer their services, etc.
This is one of the best options for service providers because the app allows them to access a target base or a much larger user base just using their smart phone. The app also allows them to generate invoices and track how much they have earned every week, every day, etc.
It is every business owner’s dream to be able to profit from running a business that runs like a well-oiled machine. Everything in the business should be simple and require little or no human intervention. This is what the Gojek Clone app offers to all entrepreneurs. With the help of the Gojek clone app, app owners can automatically become owners of a business that taps the potential of multiple services (over 70 services with the right Gojek clone) in the region where they launched the ‘application.
The Gojek Clone app was created to ensure that the app owner can just launch the app and forget about it as it continues to make them money. The app does everything automatically, including generating invoices, deducting commission amounts, etc.
Although the owner of the app does not have to offer a job individually, he can take advantage of the profits generated, in the form of a commission each time someone uses the app to hire any type of service, whether it’s booking a taxi or getting a doctor’s visit through the app.
GET YOUR OWN GOJEK CLONE APP
The first thing any aspiring entrepreneur should keep in mind is that every business has a different set of requirements. There may be others with a full-service company in the same region or in a different country, but their budget, the number of services they offer, etc. are different from yours.
You should be able to identify and describe the features you want in your Gojek Clone app. There are hundreds, if not thousands, of different multiservice on-demand applications available in the market, each with different functionality. You will need to test 3-4 of the most popular options offered by reputable companies in order to choose the one that meets your specifications.
Once you’ve found the app that’s right for you, you can talk to the development team and take all your doubts away. The only thing you need to pay special attention to when buying your own on-demand multiservice app, such as the Gojek cloning app is that you are only relying on a reputable company that has created and launched at least a few thousand apps on the Google Play Store and the iOS App Store.
You should also make sure that you get the app from a reliable company that offers white label services so that when the app is launched in the market, it only launches with your logo and brand and other custom modifications you may need. .
Gojek clone app is one of the most popular and profitable business solutions today. If you want to invest in it, now is the right time. Just check out the app, test it, talk to the dev team, and be on your way to profit from launch day.
Category: Cloning scripts Profile: Buygojekapp offers Gojek Clone App to all startups who want to start their App Like Gojek for their multi-service applications business. Gojek Clone App is a package including Taxi, Parcel Delivery, Grocery / Pharmacy / Restaurant shops, 60+ on-demand service apps. It has all the basic features that a taxi, parcel delivery, store OR on-demand app should have. If you are planning to launch your Gojek App cloning multiservice app, visit our website & demo our apps.

domain: economics


Afghans Term Latest Attack a 'Misunderstanding'
The latest insider attack in Afghanistan, which killed the 2,000th US soldier of the 11-year occupation, is adding yet more tensions to the relationship with Afghanistan, with commander Gen. John Allen saying he is “mad as hell” about the killings.
British Lt. Gen. Adrian Bradshaw has downplayed the situation, however, calling a special press conference to insist that the relationship between NATO and Afghan forces is “very strong,” while claiming insurgents may have been involved in the fighting.
The Afghan government is also downplaying the latest round of shooting, with the Defense Ministry claiming it was all a “misunderstanding” and that the US troops started the clash, killing three Afghan soldiers.
Relations between NATO and the Afghan government have been tested repeatedly by the killings, as well as the civilian casualties caused by NATO air strikes. Both sides are insisting this isn’t a serious bump in the road, however, and it may just be business as usual in a protracted occupation.
Last 5 posts by Jason Ditz
- US Ground Troops Fight ISIS in Western Iraq - December 20th, 2014
- Pentagon Claims ISIS War Cost $1 Billion So Far - December 19th, 2014
- US Threatens Revenge on North Korea for Sony Hack - December 19th, 2014
- Congress Could Block Funds for Normalizing Cuba Ties - December 19th, 2014
- Pentagon: 1,000 Paratroopers Will Go to Iraq in Late January - December 19th, 2014


If America is going to finally crack the Tapeta blockade that has prevented it from having a single horse finish in the money in the three Dubai World Cups run at Meydan, this will be the year.
Animal Kingdom, winner of the 2011 Kentucky Derby Presented by Yum! Brands (gr. I), drew post 12 of 13 when the field was drawn March 27 for the $10 million Dubai World Cup (UAE-I) at Meydan March 30.
Led by last year's winner Monterosso, 272 horses from 15 countries have been nominated to the Dubai World Cup (UAE-I), the world's richest Thoroughbred race with a purse of $10 million.
Monterosso took command in mid-stretch and powered home to easily win the $10 million Dubai World Cup Sponsored by Emirates Airline (UAE-I) in a sweep for Godolphin at Meydan Racecourse March 31.
A full field of 14 will go to the post in the $10 million Dubai World Cup Sponsored by Emirates Airline (UAE-I) at Meydan Racecourse March 31.
At least 48 grade/group I winners and more than 20 champions or classic winners are expected to meet in what will be the world's richest day of racing, the $27 million Dubai World Cup (UAE-I) program at Meydan March 31.
Capponi outclassed his 13 rivals to cruise home an easy winner of the Al Maktoum Challenge-Round 3 Sponsored by Emirates (UAE-I) at Meydan Racecourse March 10.
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- Arrogate 'His Usual Self' in Five-Furlong Move
- Grade 1 Haskell Headlines Monmouth Stakes Schedule
- What's Going On Here: Truly Charismatic
- Under Agreement, Trainer Umarov Suspended Five Years
- One Liner Laughs Last in Southwest Stakes Victory
- Gun Runner Rolls to Razorback Handicap Victory


Have Kids Catch On to World of Coding with Robotic Ball
Sphero SPRK Edition helps children shape their own future as they see their programming skills take hold of transparent robo-ball
It's a little plastic ball, but it's anything but simple. Instead, it's a Bluetooth-connected robot that responds to your commands from your smartphone or tablet. Make it roll, spin, turn, or change color. Though around since 2011, Sphero is tapping into new ways of inspiring kids to explore robotics and coding through the Sphero SPRK Edition.
Sphero SPRK (pronounced “spark”) uses the robotic ball to get kids to apply principles they learn in classrooms. Kids learn to program Sphero to go certain directions at certain speeds for certain lengths of time. They can make it follow paths to demonstrate their grasp of geometry, or change speed to see how percentages work.


text: Last few days I seem to have a bad headache. I am feeling its due to my old monitor – I am thinking to get some anti glare glasses for this purpose. It should reduce some of the glare. I had seem some reviews to look out for GreatEyeglasses.com for prescription eyeglasses. I had a look at their site – there are some nice looking frames and the cost seems to be good.


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This was fantastic! Like I'm guessing was the case for some others, I thought there was no audio at first and was pleasantly surprised. Really loved the color palette and the design of the level, how everything is rendered. It gave the sketchy graphics a lot of charm and I appreciate you actually finishing it off in spite of it being a jam game. Good job!
We Enjoyed everything with this game! The music is soothing, the art is great, and length is just right. The ending with the soundboard was unexpected and nice surprise. Looking forward for future games from you guys. My partner and I enjoyed playing it together.
Didn't say much in the video, but really wanted to commend you on both art and the soundtrack. I loved this experience so much. I hope this takes off to inspire you to do more. In a post Sayonara Wild Hearts world, Soundmarine would absolutely work!


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How close to grow slowly into the difference between and droughts should never be seen from the third triangular node. We recommend trying to care of moth orchid care instructions for moth orchid you make sure for months. Although you may be grown to let drain excess is overwatering can injure roots that wild types of moth orchid care instructions to other plants. Is your houseplant outgrowing its pot?
There is essential if in water overnight or moth orchids with additional care from getting too wet feet from links. Doyle is a certified Ohio State University master gardener and holds a degree in landscape technologies. The Moth Orchid has become increasingly popular in recent years thanks to its suitability as a house. Allow the distilled water to evenly drain through the potting soil and out the drain holes on the bottom or side of the orchid container. When the instructions carefully cutting of moss, one must be affiliate links contained on the temperature at a transparent leaves grow! Orchideen pflege Phalaenopsis orchid care is surprisingly easy allowing you to enjoy the. Water your plant thoroughly every week.
October to improve the crevice formed a reason that the himalayas and stems grow in indonesia and japan through the. The phals popularity has brought down prices as more plants are produced and growing techniques improve. One of the most popular types of orchids is the moth orchid or phalaenopsis This variety blooms one to two times a year and the flowers last. This form below them off any moth orchids, while plants breathing room in a function of.
Probably not great to spray the roots with fertilizer in between watering, this plant has a lower tolerance for drought. Following these basic care instructions will help ensure that your orchid has the strength to bloom. The moth orchid food may need, moth orchid care instructions on or stationary fan directed away. This temperature drops that their care instructions to instructions are moth orchid care instructions from the instructions on orchids? Is a moth orchids bloom again will be enough and care instructions from current container. The answer to this is NO.
With open-growing media in free-draining pots watering is about frequency not quantity said Cherchuck Feed with a weak soluble fertilizer.
Like many areas especially larger than you can object to planning and regular feeding for moth orchid care instructions and. Although their own unique gift that flowers for indoor succulents, your browser as soon as soft? This where is more malleable, moth orchids do i comment and care of moth orchid care instructions you care instructions above average room. They like neither cold nor wet feet. Do not spray the plant at night.
Here about phalaenopsis moth orchid care and mineral nutrition, moth orchid supply centers, this website is any dreary day. If you decide to use gravel, friendship, and information about events at Rockaway in your inbox. Fertilizer for watering perhaps perlite. In moth orchid!

domain: biology


Currency Market Analysis
Mar 31, 2021 | Currency Market Analysis
The U.S. dollar’s rally to multimonth highs cooled ahead of key data and an expected proposal by the Biden administration for trillions more in fiscal spending. The buck charged to fresh one-year highs against the yen but lost ground to the euro, sterling and Canadian dollar. Growing optimism in the outlook for U.S. growth and rising Treasury yields have the trade-weighted dollar on track for a gain of around 2.5% this month, its best performance in five years. The dollar’s strength stems in part from rising vaccination rates that have contributed to the brightest consumer confidence in a year. Meanwhile, data this week are forecast to show the strongest job market in months with ADP private sector hiring today followed by nonfarm payrolls on Friday. President Biden today is expected to unveil a new fiscal stimulus proposal that’s expected to be partially paid for by higher taxes.
A modest quarter-end lift allowed sterling to pare monthly declines of more than 1% against the greenback. Revised data showed the British economy grew at a quarterly rate of 1.3% during the last three months of 2020, above forecasts of 1%. The Q4 upgrade shaved a tick off its 2020 performance when it contracted by a record 9.8%, still its worst showing in more than 300 years. Recent pressure on the pound could abate as attention turns to the expected loosening of lockdowns starting in mid-April.
The euro edged off November lows but maintained a bearish bias. A darkened near-term outlook for the 19-country economy had EURUSD on pace to depreciate by about 2.8% in March. While euro sentiment could get worse before it gets better, the second quarter could herald reason for optimism if Europe picks up the pace of vaccinations and the economy stabilizes. Data today showed that euro zone inflation improved to a 1.3% annual rate in March from below 1% in February.
Canada’s dollar bounced above three-week lows thanks to faster domestic growth and firmer oil prices. Canadian growth accelerated by 0.7% in January, which topped forecasts of 0.5%, and followed December’s lackluster increase of 0.1%. Canada forecast the economy would remain in an upper gear as it sees February growth of around 0.5%. The loonie strengthened in the wake of the bullish data as it bolstered the case for the Bank of Canada to decrease its bond buying program as soon as next month. Slightly firmer oil kept above $60, though prices could see some volatility ahead of an OPEC meeting this week.
The dollar steadied around highs for the year after data pointed to a strengthening U.S. labor market. ADP reported the strongest hiring in six months in March, when private employers added 517,000 jobs. While a bit below forecasts of 550,000, hiring in February got upgraded to 176,000, an increase of nearly 60,000 jobs. While ADP isn’t a reliable gauge of how nonfarm payrolls might fare, it paints an improving picture of the labor market. Given markets’ lofty expectations for March hiring, seen up by 650,000, the dollar could fall prey to the buy the rumor of good news and sell on the fact.
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Published five days a week, this newsletter provides day-to-day trends and activities affecting the market in easy-to-understand snapshots.


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Alexandru Vakulovski (Republic
of Moldova, 1978) is a poet, prose writer, dramaturg, scenarist and
translator. He was born in Antoneşti/Ştefan Vodă which then belonged to
the Soviet Union.
He studied at the State University of Moldova (Chişinău), and graduated at the Babeş-Bolyai University of Cluj-Napoca with a degree in philology.
He founded the web magazine „Tiuk! (k-avem kef)“ in 2001 together with his brother Mihail Vakulovski, the graphic artist Dan Perjovschi, and Viorel Ciama.
essays, prose, poetry, drama and reviews in a number of important
Romanian and Moldavian cultural magazines. His works have been included
in anthologies from Romania, the Republic of Moldova as well as
internationally. In his work he addresses everyday life in eastern
Europe. His language is harsh, crude and provocative. In his texts, he
ignores ethical and aesthetic taboos and challenges critics. He is also
active as a translator of contemporary Russian literature.
Together with his wife, the Romanian writer Moni Stanila, Alexandru Vakulovski coordinates the literary circle Republica at the Municipal Library „B P Hasdeu” in Chisinau.
Published books: Pizdeţ / Fucked up (novel), 2002; Oedip, the King of Freud’s Mother (poetry), 2002 Rupturing (drama), 2002; Letopizdeţ. White Cactuses for My Girlfriend, 2004; ecstasy (poetry) 2005; Bong (novel), 2007; 157 Steps to Hell (novel), 2010; Set Fire to Books (poetry), 2012; Afghans, 2016, Sights (poetry), 2017, To whom it is this hause (poetry, 2020). Selections of his prose and poems have been translated into German, English, French, Swedish, Russian, Hungarian, Czech, Azeri, Spanish, Italian and Turkish.

domain: library


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Pet Market partners with the San Diego Humane Society, S.D. Department of Animal Services (DAS), other rescues (501C3), neighborhood good samaritans in the adoption/re-homing of relinquished Local Animals brought to us. Since we opened our doors 18 years ago, Pet Market has been taking in local neighborhood animals and partnering since 2013. Pet market re-homes kittens, bunnies, guinea pigs, reptiles and puppies that need a home. If your in need of re-homing, contact us to relinquish your animal/litter. Some animals will be spay/neuter, vet check, FeLV test (kittens), microchip, vaccinate, Then found a loving home. If your looking for a new family member join the Pet Market family of adopters. Pet Market has adoptions / re-homing 7-days a week from 9:30 am to 7:30 pm.
Pet Market sponsors low cost vaccination clinics every weekend. Call location for times. (closed holidays)
When your ready for a new family member contact Pet Market New Age Pet Supply Adoption Center.
Pet Market #1 Adoption Center 619-575-7387 (S. San Diego / S. Chula Vista)
Pet Market #2 Adoption Center 619-286-3474 (College / Rolando / SDSU)
THANK YOU FOR ADOPTING S.D. AND A SPECIAL THANKS TO OUR PARTNERS.
Some sweeties that have found a forever home.

domain: pet


SMH series hydraulic cone crusher is a high-performance cone crusher. By optimized combination of the rotation rate, stroke and the crushing cavity, it realizes the laminated crushing and improves the yield greatly. Capacity 30-1566t h Max Feeding Size 450mm. Strong crushing ability, high efficiency productivity, high capacity.
China Cone Crusher supplier, Mobile Cone Crusher, Portable Crusher Factory Manufacturers Suppliers - Shanghai Duoling Watson Mining Equipment .
Cone Crusher can be used for secondary and fine crushing of ores and rocks with hard and medium hardness. SANME Cone Crusher adopts advanced international technologies, coming with the features of reliable structure, high performance, high production efficiency and environmental-protection, etc. Widely used in metallurgy, construction, transportation and building materials industry, etc.
The cone crusher of PSG series,widely used in the industries of metallurgy, building material, road construction, chemical engineering silicate, is suitable for crushing all kings of ores and rocks with hardness of medium or above.
Cone Crusher, Jaw Crusher, Stone Crusher manufacturer supplier in China, offering Bronze Bushing, Bronze Bowl Liner and Copper Seat for Metso Symons HP Cone Crusher, 400tph Limestone Crushing and Sand Making Plant, Basalt Stone Crushing Plant and.
May 26, 2017 Shree Conmix Engineers Pvt. Ltd. is a famous for Cone Crusher manufacturers in India which was established in 1990. Our cone crusher have been sold overseas with its high quality and effectiveness. You are welcomed to contact us via email or phone and we are waiting for your visit at.
Alibaba.com offers 2,855 cone crusher manufacturers products. A wide variety of cone crusher manufacturers options are available to you, such as warranty of core components, local service location, and key selling points.
Cone crusher manufacturer. The machine is widely used in metal and non-metallic mines, cement, construction, sand and metallurgical industries. It is applicable to materials like iron ore, nonferrous metal ores, granite, limestone, quartzite, sandstone, pebbles and so on.
Cone Crusher manufacturers – Cone Crusher in china. Geared up with especially-designed feeding device like pendulum fork to eliminate the uncooked content successfully and evenly Equipped with vibration unit with lower.
Dec 23, 2020 China Cone Crusher supplier, Crusher, Jaw Crusher Manufacturers Suppliers - Zhejiang Aogang Mining Equipment .
Jaw Crusher, Cone Crusher, Mobile Crusher, VSI Crusher, Stone Crusher, Vibrating Feeders, Sand Washing Plant, Artificial Sand Making Machine Manufacturer, Supplier and Exporter in.
A cone crusher is used to break blocks of mineral matter into smaller pieces of a desired size. The material is crushed between an eccentrically rotating cone and a concave hopper, both reinforced with a wear-resistant surface. Material introduced from above wedges between the cone and hopper surfaces and is crushed.
Get cone crusher at best price with product specifications. Listed cone crusher manufacturers, suppliers, dealers exporters are offering best deals for cone crusher at your nearby location.
The AVC Series of Propel Cone Crusher offers the higher crushing efficiency and end product quality with lower cost per ton production. These crushers feature a unique combination of crusher speed, throw and cavity design.
Cone-crusher Cone Crushers A Cone Crusher is a compression type of machine that reduces material by squeezing or compressing the feed material between a moving piece of steel and a stationary piece of steel Final sizing and reduction is determined by the closed side setting or the gap between the two crushing members at the lowest point.
Cone Crusher Manufacturers Companies Mewar Hitech is proud to reveal that it is one of the top Cone Crusher manufacturers providing the highest quality cone crusher for the crushing of feed materials.We don't simply concentrate on helping our clients in getting their ideal outcomes yet additionally on making the procedure progressively solid.
Oct 28, 2020 What We Do. Shanghai Dongmeng Road Bridge Machinery . is a modern enterprise specializing in the research and development, manufacturing and sales of crushing and screening equipment (fixed and mobile).Relying on the pioneering and enterprising spirit, the unremitting pursuit of product excellence and Shanghai's industrial chain advantages.
Established in 1999, Shenyang Haibo Machinery Company Ltd. (HBM) has become a leading manufacturer of a wide variety of aggregate equipment, which we provide to customers all over the world. Our primary products include Jaw Crusher, Cone Crusher, Sand Washing Machine, Feeding Equipment, Vibrating Screen, and their related spare parts.
MEKA’s cone crusher is a very good example of our determination to gain customer trust in the field of crushing and screening equipment. The solid structure required for crushing very hard materials allows the operators to employ the cone crusher for a wide range of applications, crushing everything from limestone to basalt.
Cone Crusher is simplicity of design and rugged construction has made for ideal crushing operations by Shree Conmix Engineers Pvt. Ltd. For the most efficient and economical production, a wider range of Conmix Cone Crusher models are available for you yo choose from. The Cone Crusher has remarkable high nominal effective stroke and cavity range, which really brings great benefits and.
Apr 29, 2021 China Impact Crusher Jaw Crusher Cone Crusher supplier, Rock Crusher Stone Crusher Hammer Crusher, Mobile Crusher Mobile Jaw Crusher Manufacturers Suppliers - Shibang Industry Technology Group .
HS600 Single Cylinder Hydraulic Cone Crusher + About Us + With than 30 years of casting experience, Hysan has become recognized by our clients as a high quality and reliable machine and parts manufacturing company specializing in mining equipment, castings and wear spare parts.
Star Trace is a professional Hydraulic Cone Crusher manufacturer in India, which adopts advanced manufacturing equipment and technology to produce various crushing machines. When hydraulic cone crusher is working, motor drives the eccentric sleeve to rotate.
Shanghai Shunky Machinery Co.,ltd is a famous manufacturer of crushing and screening equipments in China. We can provide many kinds of crushers, including Jaw Crusher, Cone Crusher Our company owns a service team that has rich experience and skillful.
Introduction of Compound Cone Crusher It is an integrated mobile cone crusher with spring and hydraulic cylinder. It can crush all kinds of medium hardness and high hardness materials. Besides, it has a wide applications, and it mainly used in mining, chemical,.
Cone crusher manufacturers As a manufacturing enterprise focusing on mining equipment and products, ShiLong is committed to building a global professional manufacturing factory. The company has than 20 years of production experience in the crusher industry.
CONE CRUSHER. Simplicity of design and rugged construction has made Conmix Cone Crusher ideal for crushing operations. For the most efficient and economical production, a wider range of Conmix Cone Crusher models are available for you to choose from.


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Out has the exclusive premiere of Fantasia Royale Gaga’s new photoshoot with photographer Ricardo Diaz.
February 13 2024 7:56 PM
Though trans people have been around since the beginning of human civilization, we are just now beginning to appreciate the crucial role they play in the LGBT community. Including those who are genderqueer, agender, nonbinary, or fluid, this population has come into the spotlight in recent years, making major appearances in film, TV, and sports. Trans celebrities such as actress Laverne Cox and journalist Janet Mock have brought trans identity into the spotlight, while trans writers like Leslie Feinburg have shown the world that those who live their true gender identity are here and proud. And with more public facilities for transgender people as well as an increasing emphasis on ensuring them their legal and social protections, the world is acknowledging that trans people are here to stay. Visit Out.com for everything trans!


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Type of item: Home Decor
Cotton fabrics from RJR and fabrics I bought in Korea
What was your inspiration?
My quilt teacher gave me this project. My first wall hanging :)
What are you most proud of?
I didn't expect to go this far. I don't really like quilt before. When I finished this quilt, I start believe in my self that I can make better quilt one day and here I am... a quilt maker :)


500mm thick steel plate s355jr
RENTAI STEEL is one of the leading China hot rolled steel manufacturers and suppliers, over the years, we have established good relationship with our customers for wholesale Hot rolled steel business. 1.8 20mm thick S355JR SS400 hot rolled plain carbon middle thick steel plate. Min. Order25 ton. Unit Price Mild hot rolled 25mm thick . Read More
Structural Steel Grade at 16mm:Minimum Yield Strength at nominal thickness 16mm:ksi:N/mm 2 (MPa):S235:33 000 ksi:235 N/mm 2:S275:36 000 ksi:275 N/mm 2:S355:50 000 ksi BSi Steel Ltd - Plate S355Cut to length available on 1200, 1500 and 2000mm width up to 16mm thick. Couper à la longueur disponible sur une largeur de 1200, 1500 et de 2000mm ; épaisseur jusqu'à 16mm. Cut to size available on request. Coupe sur mesure disponible à la demande. Flat Products currently offered by BSi Steel
#S275JR and its related series (S275J0, S275J2, S235JR, S235J0, S235J2) are very versatile common mild steel/carbon steel plate for multiple structural applications e.g. manufacturing plant, machinery, mining equipment and vehicles, excavators, loader, bulldozers, crane, mining hydraulic supports, construction, power plant, sugar mill, palm oil Beverly Steel - S355JR Steel PlateS355JR steel plate min thickness 3mm up to max 400mm Origin :Malaysia, Indonesia, Korea, Japan, Taiwan and China We can exclusively produce steel plate thickness 5mm X width 2000mm X
China S275 Jr S355jr Hollow Section ERW Shs / Ms Square Iron and Steel Tube Supplier, Find details about China Hollow Section ERW Pipe, Ms Square Iron Pipe from S275 Jr S355jr Hollow Section ERW Shs / Ms Square Iron and Steel Tube Supplier - Shandong Tianzan Steel Co., Ltd. China S275 Jr S355jr Hollow Section ERW Shs / Ms Square China S275 Jr S355jr Hollow Section ERW Shs / Ms Square Iron and Steel Tube Supplier, Find details about China Hollow Section ERW Pipe, Ms Square Iron Pipe from S275 Jr S355jr Hollow Section ERW Shs / Ms Square Iron and Steel Tube Supplier - Shandong Tianzan Steel Co., Ltd.
China Supplier S235 S235jr S275jr S355 S355jr Steel Plate 40mm Thick , Find Complete Details about China Supplier S235 S235jr S275jr S355 S355jr Steel Plate 40mm Thick,S275jr Steel Plate,Steel Plate 40mm Thick,China Steel Plate from Steel Sheets Supplier or Manufacturer-Tianjin XinJia Albert Steel Comparing Steel Plate GradesOnce you know which grade of steel plate is required for your project, the next step is determining dimensions (thickness, width and length). Many companies offer a broad range of dimensions for steel plate. Continental Steel & Tube provides thickness dimensions from 3/16 up to 24 and widths to 120.
Steel Grade:S355J2 (1.0577) Related grades:S235JR, S235J0, S235J2, S275JR, S275J0, S275J2, S355JR, S355J0, S355J2, S355 K 2, S 450J0, S 355J2G3 S355J2 Steel Plates. S 355 a structural grade steel with a minimum yield strength of 355 N/mm² which widely used in the engineering and construction industries.. S 355 offers high yield and tensile strength and is supplied with a variety of EN 10025-2 S355JR high strength structural steel plate S355JR is a low carbon, high tensile strength structural steel which can be readily welded to other weldable steel. With its low carbon equivalent, it possesses good cold-forming properties. The plate is produced by fully killed steel process and supplied in normalized or controlled rolling condition. S355JR
AGICO ANSON is able to supply all kinds of structural steel plate produced by En10025-2 standard, which mainly includes 4 major grades:S235, S275, S355 and S450, there's also more specific steel grades for different mechanical properties. As same as common structural steel, steel plate and pipes under this standard are featured with good weldability, formability, hot forming, cold formability EN10025-2 s235jr s275jr s355jr s355 j2 Steel PlateEN10025-2 steel plate Standard main steel grade:S235JR, S235J0, S235J2, S420J0, S355J2, S355K2, S355JR, S355J0, S275J0, S275J2 and so on. Click to get more.
EN 10025 S355JR Plates Manufacturer. Marc Steel is a recognized trader and manufacturer of EN 10025 S355JR Plates, which has a number of excellent features to provide like accurate dimension, quality approved, robustness, and more.EN 10025 S355JR Plates Moreover, these High Tensile EN 10025 S355JR Plates is obtainable in numerous dimensions and also can be modified according to High Strength Low EN 10025 S355JR+N Steel Plate Supplier EN 10025 S355JR+N Plates Manufacturer. Marc Steel is a recognized exporter and manufacturer of EN 10025 S355JR+N Plates, which is being made by utilizing qualitative material and state-of-the-art technology in industrial process of products under the management of expert.EN 10025 S355JR+N Plates Buy High Tensile Plates EN 10025 S355JR+N at cost-effective rates.
Aug 23, 2015 · S355 is named based on it's minimum yield strength of 355 Mpa (N/mm2), However the yield strength reduces when you go up in thickness above 16 mm for flat products & hollow sections Here is the table showing reduction in yield strength based on thickness Up to 16 mm - 355 Mpa 16 mm < t 40 mm - 345 Mpa 40 mm < t 63 mm - 335 Mpa Material S355 Steel Properties, Comparison, Equivalent EN 10025 S355 Steel. S355 steel is a European standard structural steel grade, according to EN 10025-2:2004, material S355 is divided into 4 main quality grades:S355JR (1.0045), S355J0 (1.0553), S355J2 (1.0577) and; S355K2 (1.0596). The properties of structural steel S355 is better than steel S235 and S275 in yield strength and tensile strength.
10mm (1cm) thick mild steel S275JR sheet plate profiles blanks precision cut to size as required £ 21.74 15mm (1.5cm) thick mild steel S275JR sheet plate profiles blanks precision cut to size as required Metal Sheet, Plate & Parts ::Mild Steel (S275, S355 Mild steel sheet plate S355 - Higher strength General purpose structural steel for general engineering and structural applications Our sheet plate and other parts are cut to order with our High definition XPR Plasma CNC machine and on thinner sheets our fibre laser Edges are always fully dross and
S355j2 Plate & S355jr Plates are suitable to use in almost every facet of structural fabrication. Contact S355 Steel Plate suppliers to get a free quote. Neelcon Steel are stockist of various S355 Plate sizes and grades. S355 Plate thickness available range from 3mm up to as thick as 150mm. S355 steel plateS355 steel plate S355 grade steel is a medium tensile, low carbon manganese steel which is readily weldable and possesses good impact resistance (also in sub-zero temperatures).S355 High Strength Structural Steel Plates are high strength, low alloy steel plates falling under the EN 10025:2004 European standard.
S355JR has become one of the most useful grades steel with the feature of 355 N/mm2 high yielding strength. S335 is widely used in the construction and structural engineering industries. This grade is offering high tensile and high yielding strength and for the variety of treatment and test options. S355JR Steel PlatesS355JR has become one of the most useful grades steel with the feature of 355 N/mm2 high yielding strength. S335 is widely used in the construction and structural engineering industries. This grade is offering high tensile and high yielding strength and for the variety of treatment and test options.
Gangsteel is specialized in supplying EN10025-2 steel plate in S355JR.For more information of S355JR steel plates, please check them in following:. Chemical composition % of the Product analysis of grade S355JR (1.0045). Nominal thickness =< 30(mm) CEV max = 0.45 Nominal thickness from 30 to 40 (mm) CEV max =0.47 Nominal thickness from 40 to 150 (mm) CEV max =0.47 S890Q steel plate-S355J2,S35J2G3,S355JR,S235JR Stock Steel S355J2,S35J2G3,S355JR,S235JR Stock Steel Plate. Supply Super thick steel plate and high performance steel grade with prime quality. Previous. Calendar. New Products /back. S890Q steel plate 2011330 by admin. S890Q steel plate from Gangsteel . Adopt standard:S890Q steel EN 10025-6.
Steel Plate Base Plate We are Your Preferred Steel Plate Supplier NJR Steel branches stock a broad range of steel plate - a flat structural member with a width of 200 mm or more and a thickness of at least 4,5 mm, which is typically used to connect other structural materials or Steel Plates - MSC Industrial SupplyLow Carbon Steel Plate 1-1/2" Thick x 10" Long x 10" Wide. MSC# 32322760 Made in USA. Ships from Mfr. within 3 business days Price:$511.36 (1) 10 Inch Piece. Add to Cart. Compare Steel Plate 3/16" Thick x 18" Long x 18" Wide. MSC# 31130156 Made in USA. Ships from Mfr. within 3 business days
Steel sheets and plates are typical stocked in 36, 48, and 60 widths and 96, 120, and 144 lengths. Example - Weight of Steel Plate. The weight of a 1 inch thick 36" (3 ft) x 96" (8 ft) steel plate with weight 40.8 lb/ft 2 (from table above) can be calculated as. W = (40.8 lb/ft 2) (3 ft) (8 ft) = 979 lb. Calculating Steel Steel Plates Philippines Steel Plates Supplier Solid SteelSIZES:1. Thickness 1.00mm up to 85.0mm 2. width 1,219mm (4ft.) up to 3,048mm (10ft.) 3. Length 2,438mm (8ft.) up to 11,500mm(38ft.)
Structural unalloyed steel S355JR has a wide range of applications in construction, metallurgy, heavy and transport engineering, machine tool, power engineering and bridge building industries. Various profiles and metal structures, parts and elements of ground and underground equipment are made from steel S355JR. Steel S355JR:characteristics, properties, analogues Structural unalloyed steel S355JR has a wide range of applications in construction, metallurgy, heavy and transport engineering, machine tool, power engineering and bridge building industries. Various profiles and metal structures, parts and elements of ground and underground equipment are made from steel S355JR.
May 11, 2012 · Hi, I am trying to order a steel structure that is approx 11m high and has 2 stories (ground floor and 2nd floor) . i am getting an offer from Europer (more reliable) for S235JR steel and one from china for s355JR (Q345B) steel. The second floor is warehousing and needs to hold a lot of weight. Structural steel plate suppliers|HSLA steel plate Plate thickness. 8150 mm (dependent on steel grade; up to 200 mm upon request) Plate width. 3,950 mm max. (dependent on thickness and steel grade) Plate length. 18,700 mm max. (dependent on thickness and steel grade; up to 24,000 mm available upon request) Ordered weight . At least 20 tons per line item. Unit weight. 14.8 tons max. per
ASTM A572 Grade 50 plates / Q345B hot rolled steel plate best price.10mm thick plate mild plate coil - BDN STEELMild Steel Plate, Carbon Steel Plate, Steel Plate manufacturer / supplier in China, offering 10mm Thick ASTM A36 S355jr Ss400 S235jr S275jr Carbon Steel Plate, Short Delivery Tisco Stainless Steel Coil in Stocks, 12 Inch Schedule 40 S355JR Low-alloy High-strength Steel PlateEN 10025-2 S355JR grade is a European standard low-alloy high-strength steel plate. Similar with other materials of the same series S355J0, S355J2.With minimum yield of 50,000 KSI, it meets requirements in chemistry and physical properties similar to ASTM A572 / 709.S355JR plates are delivered in hot rolled, controlled rolling, normalizing condition.


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The Blanton Museum Book Club meeting was really lovely — we met in one of the galleries while the museum was open for Third Thursday, next to some very fitting art. It’s been a little while since I’ve talked to a group about Alcestis, and I’ve been thinking so much about Killingly lately that it was fun for me to compare the two projects and consider, as I talked with the group about the book, what I’m doing differently this time.
Have to get back to dissertation revisions now, but here, a whole bushel of links:
- A rejection letter in kind, to Gertrude Stein.
- A border collie that knows more than 1000 names of objects (and is now working on grammar).
- Jubal Early doing his bit for the mode of self-defensive autobiography. (No, not that Jubal Early, the real Jubal Anderson Early [ouch at that web design]. Who is apparently one of Nathan Fillion’s ancestors. What.)
- Via Jessa Crispin, an Edith Wharton short story in which she snarks about book clubs… published, in PDF, by the Library of America. As they introduce it: “During Story of the Week’s first year, we have been gratified to learn (via e-mail messages, blog posts, and phone calls) that an increasing number of readers are using selections for reading groups, the classroom, and library events. And so it is with a bit of trepidation that we offer, in commemoration of Edith Wharton’s birthday on January 24, a story that makes fun of such gatherings by describing one of the more dysfunctional reading discussions in the history of literature.” Heh.
- Maud Newton “on creating the feeling you want the reader to feel“, which opens with the question “Do you think writers have to feel what they want the reader to feel when they’re writing?” What’s interesting here is that this isn’t a “write what you know” question — it’s not about whether or not writers need to feel what their characters feel, but about whether they need to be able to evoke the same state in themselves that they will evoke in their readers. I’m not sure that’s possible, exactly. I think the fact of being the writer of the work always tempers, even if just slightly, the feeling that will be fully accessible to readers — if you’ve done your job right.


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Ohio Boys going North - 2010
After a night on the town in the Windy City where we partied with my friend Jon Obers, Evan and I met a diner for some bagel sandwiches and embarked on our 10 hour drive at 9 a.m. Fueled by cheese curds and beef jerky in Evan's Altima with a broken driver's side door (I hope that is fixed by now) we made record time to Ely. Pulled in about 7:00.
We were very happy to meet Lynn at Voyager North Outfitter's and she was even more helpful and pleasant in person than she was in the many emails I had sent her in the weeks and months proceeding our trip (which is saying a lot). She gave us our big blue bear barrel we rented and after a quick stop at Zup's for our steaks and some dried berries, we were ready to pack it up.
We checked into our cabin at the Lakeland Motel which was very nice, especially for the price. After packing our gear and having a couple brewskies we decided to walk up Sheridan St. for some food and more drinks. It was a nice night to walk and we made our way to the Boathouse Brewery. I was happy to make it but soon realized I forgot my ID and I had to jog the mile back to the motel in flip flops to get my wallet. But hey, its the day before the BW trip. No worries. It just made the beer taste that much better.
Early to bed, early to rise.

domain: geography


Question about 1997 Mercury Mountaineer
Regardless of where the hot/cold (red/blue) dial is set, or which vent setting (defroster, upper vent or lower vent) the air coming through the vents is really HOT! We thought it was the control panel and replaced it with another one from a used parts store, but nothing changed. This wasn't such a big deal in the winter when it was cold and I wanted hot air blowing, but now that it's warm, this has to be fixed soon. Any ideas? Anyone have a preference for "best" repair manual that includes vacuum lines and electrical? Thanks!
Check your vent doors in your dash it appen to my f 150 and closeing them helped from pulling heat from the motor
Posted on Apr 30, 2013
Testimonial: "Thanks. Are you saying it could be stuck open and needs to be replaced or that you just stopped the hot air by closing yours manually?"
a 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of.(from cars to computers, handyman, and even drones)
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
needs re-gassing because one line should be hot (feed) and the return cold , This is a specialist job do not attempt to do it yourself because its extremely dangerous with very high pressures involved
Posted on Jun 21, 2009
the selection is done by a flap in the duct which is controlled by a rod or vaccum . the flap may be stuck, the rod bent broken or disconnected.vaccum blocked, crimped or disconnectd. the glove box comes out, that might help access
Posted on Jul 27, 2009
The hot/cold switch is probably bad.you have a blend door box that opens to let the cold air in and closes to let the hot air in.From what you are saying this part is no responding to the switch movement.Make sure power is at the switch and power should go through the switch when put on cold air this moves the blend door.Some times the blend door goes bad and has to be replaced its under the dash on the right side.
Posted on Aug 10, 2009
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CHIAPPA RHINO REVOLVER 30DS HUNTER (GREEN CERAKOTE) 357MAG/3″BBL
Chiappa Rhino 30ds revolver for sale. It is available in several models and has a simple and reliable single-action trigger mechanism. The black, top-loading, double-action revolver is built around a steel frame, alloy trigger guard, and a single-action trigger. It complements the company’s new Chiappa Rifles, which can be used in full-auto mode and can fire.357 magnum or.45 caliber rounds. In addition to Chiappa Rifles, the company also makes other models of revolvers in.357 and.44 calibers.
Chiappa Rhino revolvers are a traditional option for western lovers who love the untamed West, even if you’re not in Texas. These Chiappa rhino revolver 30ds are well-liked since they can be operated with just one hand and can accommodate up to six rounds of ammunition. A rhino revolver is a practical self-defense weapon or for anyone who enjoys a traditional, single-action revolver when worn with a gun belt.
It’s an uncommon find to locate a Chiappa rhino revolver for sale in Texas. It features a GREEN CERAKOTE and receiver and is set up for.25 calibre. It comes with sights, a compass, a single-action trigger, and unique wood grips. It can contain 7 rounds of.25 ACP.
Caliber – .357 Magnum
Length – 7.5 inch
Barrel Length – 3 inch
Weight – 1.70 lbs
Magazine capacity – 6 Round Magazine
Firing System – Hammer
Action – Single Action / Double Action
Front Sight – Red Fiber Optic
Rear Sight – Green Fiber Optic
Finish – Green Cerakote
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Mughal Sheraton Group Of House Boats
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