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Request PDF on ResearchGate | Determinación de la concentración de fosfatos en los colirios antiglaucomatosos comercializados en España | Objectives: To. Quitosana para liberação de fármacos antiglaucomatosos / Juçara. Ribeiro Franca. .. Figura 10 – Inserts oftálmicos para liberação prolongada de fármacos: (a). Categoría de Productos, Antialérgicos, Antibióticos, Antibióticos con Esteroides, Antiglaucomatosos, Antiinflamatorios Esteroides, Antiinflamatorios no.
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Once the adjustment of the stopper to calibrate smaller droplets is a costly process, an immediate action to minimize the cost would be properly guide the consumers in a descriptive and illustrative way in the directions of which would be the best way of applying each eyedrop. In this case, we are inclined to suggest that the patient try the generic. Antiglahcomatosos significantly lower oftalmivos rate was caused by reduced systemic absorption, and hence lower serum timolol concentration statistically significant with timolol gellan.
La Primer Guia Online de Medicamentos Argentinos
According to the shape of the tip of the stopper and the surface tension of the liquid, there is a tendency of each vial producing a bigger or smaller drop when tilted than when it is inverted at 90o.
Another factor that influences the volume of the drop is the slope of the dropper vial. The method and form of administration should be similar to the approved product.
In their experience, the authors report that when patients switch medications it could be more difficult to regain control of the disease. Dosage variability of topical ocular hypotensive products: As the eyedrop is instilled in the form of droplets, it must follow the specifications defined by ANVISA to administer liquid medications.
Table 4 presents the average cost per droplet of each eyedrop and the difference in price between the two different tilts, as well as monthly and annual average cost for a treatment defined as 1 droplet in each eye ortalmicos times a day, with a total of 8 droplets per day.
At the end of the second period, there were no significant differences between both oftalmkcos. Corneal contact time is different for both medications, as well as inactive excipients and preservative concentrations. Twenty droplets of distilled water counted in the normal dropper at a temperature of 15oC must weigh 1g 8. The FDA 1 considers that: A class effect was considered Eye drops contain multiple excipients: In sum, several researchers 12,14 have noted different problems in generic prednisolone acetate formulations, which were associated with suspension characteristics and forming of precipitates.
There antiglaucomatosoos no significant differences in the incidence of conjunctival hyperaemia or of any other adverse effect. This causes the drug to achieve higher levels in the aqueous humour with the same concentration brimonidine 0. Noecker and Simmons ogtalmicos consider that although generic product manufacturers comply with all FDA standards, the response of individual patients to a given medicine is unknown.
J Ocul Pharmacol Ther.
Are generics and brand-name medicines the same?* |
A comparison of active ingredients and preservatives between brand name and generic topical glaucoma medications using liquid chromatography-tandem mass spectrometry.
Table 3 presents the difference in volume between the application of eyedrop at 90 degrees and 45 degrees. To the typical, expectable question: It is not known whether particulate matter can have clinical repercussions on the ocular surface with normal use. Finally, some authors consider that if the main and only advantage of generic medicines is their cost, cost analyses should not compare just the medicine price, but they should also bear in mind the following factors: In the previous edition, the Brazilian Pharmacopeia defined that any measurement tool to administer liquid medicines must meet specific volumetric standards: Which medication component was responsible for corneal complications was not reported.
Are generics and brand-name medicines the same?*
Clinical differences between generic and brand-name anti-inflammatory ophthalmic medications. If it causes discomfort or adverse effects, patients stop using the medicine and often do not report this until the following check up.
Whereas some look solid, others seem to be fibrillary in nature. Since the effect is produced in mucous membranes or the skin, plasma concentrations are either not high enough to allow drug levels to be determined or, if high enough, they are too small and irregular. Although both treatments caused reductions in resting and exercise heart rate, timolol gellan was associated with significantly lower reductions. The main purpose of preservatives is to inhibit bacterial contamination. Further studies should be conducted with other classes of eyedrops, and we must worry each time more about the droplet volume of eyedrop, so that an ideal is reached.
The concept of pharmacoeconomics is growing nowadays, and concerns the application of the principles of economics to the study of medications and health practices, aiming at the optimization in the use of financial resources without prejudice to quality and treatment outcomes FDA criteria for determining clinical efficacy in these medicines vary according to the pharmacological group and are based on parameters or measures used to antiglaucomaosos the efficacy of the innovator drug.
The authors compared the magnitude of IOP decrease at the end of the first period and found a statistically significant different between both study groups. A randomized, crossover, open label pilot study to evaluate the efficacy and safety of Xalatan in comparison with generic Latanoprost Latoprost in subjects with primary open angle glaucoma or ocular hypertension.
For proper tilt, a protractor was used as a guide in a reference plane, and in relation to the vial base 3,6. To avoid violating patents, generics manufacturers intentionally change preservatives or the pH, although they never really know for sure how the original product is manufactured. In turn, they can modify the ability of a given active ingredient to remain in solution and stabilize interaction with the tear film, affecting tolerance.
Thus, a drop of larger volume applied to a human eye will have its excess overflowed through the face and drained by the lacrimal pathways 2.
Generic medicines A generic medicine is defined as a product having the same qualitative and quantitative composition in active ingredients, as well as the same pharmaceutical form, as the reference medicine and whose bioequivalence has been shown by adequate bioavailability studies.
We are antiglaucoatosos that neither the Brazilian nor the American Pharmacopoeia considers the eye continent limit for the production of eyedrops, and we understand that more attention should be given to the production of droplets of smaller volume, so there is no waste or risk of increased systemic absorption of some drug. The change from baseline in peak heart antiglxucomatosos was This may lower compliance or lead to several adverse effects.
Bottles of both generic medications had higher levels of particulate matter compared to brand-name versions. Table 2 presents the results of the mass of 10 drops and 1 milliliter drop volume, the volume of the droplet formed, the volume of the largest presentation antiglaucomagosos in market for each brand, and the wholesale price of the eyedrops analyzed under different tilt angles of the bottle during application.
On average, each medicine comprises five or six patents.
Porcentaje de principio activo y excipientes en diferentes colirios antiglaucomatosos. None of the collyria studied presented ideal drops for human eyes, leading to a waste of oftalmicoa product and higher cost for the manufacturer and the consumer. Bioavailability is assessed using pharmacokinetic parameters, including:


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domain: design


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Please Note: This event has expired.
CANCELLED - Shakespearean Festival
Olympus High School Theatre Dept annual Shakespearean Festival
Come enjoy the spring weather at the Olympus High School Amphitheater , and watch some of Shakespeare’s best. This year the Theater Dept will present scenes from Romeo and Juliet, Macbeth, Taming of the Shrew, A Midsummer Night’s Dream, Measure for Measure and As You Like It.
The Amphitheater is located on the south end of the school campus. Blankets to sit on and jackets are encouraged, lawn chairs are welcome.
$5 per person
Tickets can be purchased online at www.shopolympushigh.com, or at the door. They can also be purchased during the day at the school Bookstore, M-F 8:00am – 2:30pm.
4055 South 2300 East, Salt Lake City, UT 84124

domain: artistic


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Abuja To Kaduna Train Schedule Prices And Stations
Abuja to Kaduna train schedule, movements, routes, train stations, and fees are below. The Federal government of Nigeria recently launched new locomotives trains to ply the Abuja Kaduna corridor, the number of trips is now 4 from 2.
How much is Abuja Kaduna ticket prices?
Here is the train schedule for Abuja to Kaduna
Ticket prices for Shuttle
First class (Normal): 2500 Naira
First class (Express): 3000 Naira
Economy(Normal): 1300 Naira
Economy (Express): 1500 Naira
What Is the schedule for Abuja to Kaduna Train?
Route and train stations
Kaduna to Abuja
Train stations at towns of Rigasa Kubwa and Idu
Departure time is 6:40 AM from Rigasa, arrives at 8:28 AM at Kubwa and departs from Kubwa at 8:28 AM, arrives at Kubwa at 8:43 AM.
Departure and arrival time: Rigasa 10:35 arrival – 12:59, Kubwa – 13:04 to 13:20 at Idu.
Departure and arrival time: Rigasa 14:00 to 15:58 PM, Kubwa – 16:03 to 16:16 at Idu.
Departure and arrival time: Rigasa 18:00 to 20:04, Kubwa – 20:07 to 20:20 at Idu.
Abuja to Kaduna route
Departure and arrival time from Idu is 7:00 AM, arrives at Kubwa 7:14, departs 7:17 AM arrives at Rigasa 9:15 AM.
Departure and arrival time: Idu 9:50 to 10:02, Kubwa – 10:07 to 12:01 at Rigasa.
Departure and arrival time: Idu 14:20 to 14:36, Kubwa – 14:41 to 17:00 at Rigasa.
Departure and arrival time: Idu 18:00 to 18:12, Kubwa 18:15 to 19:56 at Rigasa.
Days: Monday to Saturday.
For Sundays, there are only two trips for each route
Abuja to Kaduna
Departure and arrival time: Idu 12:30 to 12:44, Kubwa 12:49 to 15:02 PM at Rigasa.
Departure and arrival time: Idu 17:00 to 17:12, Kubwa 17:17 to 19:05 at Rigasa.
What Is the schedule for Kaduna Abuja Train?
Kaduna to Abuja
Departure and arrival time: Rigasa 13:00 to 14:49, Kubwa14:54 to 15:06 at Idu.
Departure and arrival time: Rigasa 16:00 to 18:02, Kubwa18:07 to 18:21 at Idu.
Express shuttle stops at Kubwa and then Rigasa if you’re heading to Kaduna from Abuja.

domain: travel


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Gossan Resources Limited(TSXV:GSS) announced that it will be presenting a paper at the Global Automotive Lightweight Materials 2012 Conference. Dr.Zuliani will be presenting the paper entitled “Making Magnesium A More Cost & Environmentally Competitive Lightweighting Option”.
As quoted in the press release:
Dr. Zuliani’s paper outlines developments in the magnesium market, identifies opportunities for using magnesium to lightweight vehicles, and sets out the benefits of Gossan’s new magnesium process technology. The paper addresses the following issues:
Introducing Gossan’s new primary magnesium technology that provides a commercially & environmentally viable solution for widespread adoption of magnesium
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domain: economics


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domain: literature


Are you planning to install a wall-mounted air conditioner in your home so you can enjoy a bit of coolness during the summer heat? When installing your air conditioner, it is recommended to seal the perimeter with a sealant.
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Much like silicone-based adhesive sealants, hybrid adhesive sealants also share the most important properties for effectively sealing around an air conditioner during installation.
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I’m a passionate freelance multimedia journalist and communications consultant from the Netherlands. I’m based in Nairobi, Kenya, but also travel on a regular basis to other countries in East- and Southern Africa to produce written articles, radio reports and other types of media and communications productions about all kinds of topics, from human rights to entrepreneurship and from conflicts to climate change.
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Before I moved to Africa in 2011, I worked as an editor for the NCRV NPO Radio 1 desk and press office Novum Nieuws in the Netherlands and as a freelance foreign journalist, doing stories in for example Afghanistan, Brazil and Indonesia. From 2011 till 2016, I did a journalistic road trip together with photographer Jeroen van Loon through twenty African countries. Thanks to this journey, we met so many different people, learned about the diversity of this puzzling continent and covered numerous of stories in all these different countries.
I am available for media assignments throughout Africa. Also, I am available for storytelling, production and training assignments.
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domain: geography


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Egg in the Hole: Henny lays an egg and then she loses it! Kids have fun helping the hen search for her egg, while sticking their fingers through a hole cut throughout this classic 1967 book written and illustrated by Richard Scarry.
Goodnight Little Bear: Is he under the stove? Is he in the garden? Is he in the woodbox? In this charming, timeless bedtime tale illustrated by Richard Scarry, Father Bear searches around the house for Little Bear who needs to get to bed.
I Am a Bunny: A bunny named Nicholas is the star of this simple, gentle story illustrated by Richard Scarry. He likes to sniff the flowers in the spring, watch the frogs in the pond in the summer, see the animals get ready for winter in the fall, and finally the snow fall in winter.
Lowly Worm Meets the Early Bird: Early Bird goes searching for a worm in this sweet book written and illustrated by Richard Scary. Early Bird makes lots of friends, from a frog to a mouse, during his search—and he eventually meets Lowly Worm.
Best Mother Goose Ever: Using his favorite bunnies, birds and bears, Richard Scarry brings alive famous and not-so-well-known nursery rhymes.
Best Word Book Ever: Richard Scarry's most popular book takes kids everywhere from the airport to the zoo, each full-page spread presenting hundreds of words with detailed illustrations.
Busy, Busy Town: In Busy town, everyone is busy at work. The bankers are making sure the money is safe, while the postal workers are delivering letters. The grocers are selling fresh produce while the doctors are making sure everyone is healthy.
Cars and Trucks and Things that Go: The station wagon, the tow truck, the garbage truck and the pickle car. Every manner of machinery that moves is depicted with humor in this Richard Scarry classic.
The Gingerbread Man: Out of print for over 30 years, this book shows off Richard Scarry's early painterly illustration style.
What Do People Do All Day?: This Richard Scarry favorite shows what busy people do all day—build houses, fly planes, grow food—through detailed illustrations.


McDonald’s is one of the most popular fast-food chains not only in the United States but also in the world.
It has risen to popularity thanks to such menu items as the Big Mac, the Egg McMuffin, and the McRib.
While many people have grown accustomed to the “value” menu, it has become more expensive to eat at McDonald’s.
Why is McDonald’s so expensive?
There are quite a few reasons that could impact what you pay, regardless of whether you’re eating at the restaurant for breakfast, lunch, dinner, or a midnight snack.
Why Is McDonald’s So Expensive?
McDonald’s is certainly not the cheap fast-food restaurant that it used to be.
Many people have noticed that a quick stop for a Big Mac value meal is costing them more than ever before.
If you’re buying for an entire family, those meals and Happy Meals can add up quickly.
There are some reasons to explain the expensive prices, which are described here.
1. Customer Reliability
If you’ve ever driven by a McDonald’s around lunchtime, you know that the place is popular.
They have a reliable customer base that visits them on a regular basis.
Some people cannot go an entire day without swinging through the drive-thru for a cup of coffee.
Others say that the fountain soda at McDonald’s tastes better than at any other restaurant.
Of course, there’s also the reliable menu.
McDonald’s isn’t one to get rid of popular items like other restaurants.
While they’ll add some new items here and there, they are reliable in terms of what they offer: burgers, chicken nuggets, and fries.
People find that McDonald’s is reliable.
They know what to expect.
McDonald’s counts on the reliability of their customers just as customers count on the reliability of the chain restaurant.
They know that people can’t resist passing the Golden Arches on the interstate and the smell of French Fries wafting through the air in their neighborhood.
With customer reliability comes an increase in the pricing.
McDonald’s knows that people are going to pay for a Big Mac no matter what because they’re the only ones who can offer it.
While it may not be the best burger in town, it offers reliability.
2. Supply & Demand
There’s an important concept of supply and demand to consider when looking at the cost of McDonald’s.
Whenever there is low supply and high demand, it can increase the price of a product.
Whenever there is high supply and low demand, it can decrease the price of the product.
McDonald’s has been around for decades.
Most people can walk into the restaurant and know exactly what they want to order because the menu has been consistent.
There’s a demand for this.
People want consistent food that they know that they can get quickly.
The average person can go to a McDonald’s and expect their food less than five minutes after they place their order.
There’s a significant demand for this.
As for supply, the chain has always been able to maintain what is needed to supply people with burgers, chicken nuggets, French fries, and more.
However, not all fast-food chains can say the same thing.
Supply at other restaurants has not been as consistent.
Since there’s always plenty of supply at McDonald’s and people are demanding their Big Macs, McDonald’s can raise their prices on a regular basis without having to worry about losing their customer base.
As for how often the prices are being raised, it will depend on the geographic region.
They are susceptible to supply and demand of their products, too.
If they are dealing with supply chain issues, it can raise the cost of goods, and that can lead to a spike in the menu prices as well.
3. Premium Packaging
McDonald’s has been focused on eco-friendly packaging for a while.
They aren’t going to use the Styrofoam containers that won’t break down in the landfills.
Choosing recycled packaging for their burgers, their sodas, and everything else can lead to a higher expense.
Restaurants of all shapes and sizes have to choose the packaging that they want to be known by.
Some companies opt for the cheapest packaging, which almost always ends up being the worst for the environment.
McDonald’s knows that part of its marketing strategy is to show that they care about the planet.
They’ll pay a bit more for the packaging and pass the cost onto the menu items.
It’s not just the eco-friendly packaging that adds to the costs, though.
If you’ve ever seen a Happy Meal box, you know that it has a unique design.
Those boxes are also printed with various themes every so often.
It keeps kids entertained, and it keeps parents going through the McDonald’s drive-through regularly so that kids can get the newest themed box.
The cost of those Happy Meal boxes is more than you might think.
They have to be custom printed.
Once a particular theme goes away, there’s the cost to buy the newest theme.
This can add up over time, and it adds to the cost.
Of course, as McDonald’s continues to add new menu items, there’s also the need to add more packaging to the stores.
A McFlurry, for example, uses a different cup and lid than a traditional soda.
As more packaging gets added, the costs continue to rise.
4. More Premium Ingredients
McDonald’s may be a fast-food restaurant, but it also prides itself on using premium ingredients.
It’s one of the reasons it continues to stay in business year after year.
It’s also why so many people will wait in the long lines at lunch and dinner time.
The burgers are made from delicious cuts of beef like chuck, round, and sirloin.
It’s what adds the flavor that they are known for, and it is 100 percent beef.
The chicken McNuggets are made from white meat chicken as opposed to using dark meat and other random fillers.
The desserts are made with real dairy products.
The fries are made with real potatoes.
The list goes on and on about the “real” products that are being used.
Of course, each individual McDonald’s isn’t making their products from scratch.
To ensure that the food tastes the same from coast to coast, everything is manufactured in plants and shipped out on food delivery trucks.
Real ingredients cost more.
For the fast-food chains that have cheaper prices than McDonald’s, take a close look at the ingredients that are being used.
You’ll find that the chicken isn’t always white meat.
A variety of fillers may be used.
Some of the other ingredients are fake so that they taste like milk, cheese, or sausage.
If you want to look at why McDonald’s is expensive, they’re giving you real food.
This is what allows the food to taste better, but you do have to pay for the cost of the better ingredients.
5. Higher Hourly Wages
Wages have been on the rise throughout many industries.
The minimum wage, in particular, has been rising throughout the fast-food industry.
As the minimum wage rises, the cost of doing business rises.
McDonald’s likes to pay its employees well.
This means that the average hourly employee will be paid slightly above minimum wage.
As a person learns more and shows off their talents, they can work toward higher-paying positions, including shift supervisor and store manager.
When minimum wage used to be $5 an hour, it allowed the burger chain to sell burgers for considerably less.
Now, there’s the need to maintain a profit margin.
As a result, as the minimum wage has gotten to be as high as $15 an hour in some areas, the cost of everything on the menu has to increase as a way to account for the labor costs.
There are three major aspects of a McDonald’s budget: food cost, labor cost, and disposables.
Often, all three of these areas are going up, and it all goes back to labor.
Even though McDonald’s may not be paying labor for the food and the disposables, but the companies that they get their food and disposables from are, and the costs of those goods are more expensive because of rising labor costs, too.
6. Employee Benefits
Benefits are an important aspect of any business.
It’s what helps to attract employees and keep them in place for the long term.
McDonald’s, like anyone, has to be competitive.
They have to offer more or better benefits than the other fast-food chains so that they don’t have to worry about their employees leaving to work for the competition.
While benefits can vary based on the individual franchises, there are quite a few that are common across the board.
Uniforms are one of the top benefits.
Employees don’t have to purchase their own uniforms, which is a common practice in many companies.
Instead, McDonald’s will cover the cost.
Health insurance is offered to most employees.
This includes not only medical but also dental and vision insurance.
The premiums are kept affordable for the employees, which means that the company picks up most of the cost.
Other insurance that is commonly offered includes life insurance and short-term disability insurance.
Many employees are given access to holidays and paid time off.
This means that the restaurant may end up paying employees even when they’re not working, and this can add up to more money on the payroll.
Almost all employees will also get free lunch on their lunch breaks when they’re working.
Some will also get discounted meals when they’re not working for the day.
Additional benefits may be offered to employees who have been with the company for a while or who are in management.
This can include such things as 401(k), a stock purchase plan, training courses, and a tuition matching program.
7. Research & Development
Have you ever noticed that McDonald’s adds various items from time to time?
They may add a completely new menu item, or they’ll change up some of the available flavor profiles of an existing menu item.
All of this requires money spent on research and development.
McDonald’s maintains a test kitchen in Oak Brook, Illinois.
This culinary center allows people to research some of the latest food trends.
Then, as ideas are created, they go into the kitchen to see what ingredients and equipment are needed to make it happen.
Once a product has been created, it is tested.
If there are enough people who like it and who say they would order it, it’s added to the menu.
Some of the latest foods to come out of the test kitchen include the Spicy Crispy Chicken Sandwich as well as the full line of McCafé bakery items.
While people love to have the same McDonald’s food that they grew up with, the chain also knows that they need to continue to add some new and exciting menu items.
It will keep some people coming back.
It also allows them to compete with some of the other fast-food chains.
The cost of maintaining a culinary center is significant.
Therefore, while the new menu items are exciting to see, you have to remember that you’re paying for those new menu items whether you order them or not.
8. The Dollar Menu Is Being Phased Out
The Dollar Menu may have been one of the favorite aspects of McDonald’s.
It was a guaranteed way to save money when eating out.
The restaurant would offer a handful of items at only $1.
This includes the basic cheeseburger, small fries, and a small drink.
The Dollar Menu is being phased out.
One of the reasons for that is that the cost of all of the other menu items had to go up in order to compensate for offering so many low-cost items.
As the cost of goods rose, they had to keep their profit margin somehow.
That meant that some people were paying more for a Big Mac just so other people could keep getting their cheeseburger for $1.
Now, you might notice that there is a $1/$2/$3 menu.
The company cannot support so many items being sold at $1.
However, in order to still show that there is value on the menu, they have added items at $2 and $3.
While it’s not quite as cheap, they’re one of the few fast-food chains offering this kind of deep discount on food.
The good news is that you can get a pretty good meal for less than $5.
9. New Technology
McDonald’s prides itself on being able to get food to people as quickly as possible.
This is dependent on efficient order taking as well as fast cooking techniques.
If either of these aspects becomes an issue, it can slow down the time it takes to fulfill an order.
Technology is consistently added to locations to help.
If you’ve ever taken a peek into the “behind the scenes” area, you’ll see that there are monitors with the different orders.
It keeps a timer going to see how long it takes for the food to go out to the customer.
It also allows the employees to see which order is up next.
There are also various forms of technology in cooking appliances.
Fryers, for example, have timers on them.
If they’re responsible for cooking fries, the baskets will come up out of the oil after a set amount of time.
The same goes for chicken McNuggets and other fried food.
In some instances, McDonald’s will even have technology at the drive-thru.
The screen will show customers what they have ordered.
It’s a final check to ensure the order is correct.
Without the screen, an order could be incorrect, and it wouldn’t be fixed until a customer got to the window.
To improve efficiency, many McDonald’s locations have been adding self-serve kiosks in the dining areas.
It allows people to walk up and place their orders on the touchscreen.
They can pay for the order and receive a receipt.
Then, they just wait for their order number to be called.
It can improve order accuracy, and a customer won’t have any interaction with an employee until the food is up.
The modern technology that adds to the customer service and speed of service comes at a cost.
This kind of technology can take years to pay off.
As the technology is introduced to the various chains, it adds to the overall cost of the menu items.
You don’t know about McDonald’s solely because you’ve driven past the golden arches.
The chain has an extensive advertising campaign on TV, radio, and in newspapers.
In some instances, they’ll even pay for billboards on major highways.
They might even sponsor various sports games.
There have been quite a few popular jingles over the years, too.
“I’m Lovin’ It” has been a popular jingle, and it’s been sung by a number of celebrities.
Commercials have been seen for years, and many of them feature relevant celebrities of the time.
There’s a significant cost for advertising.
Marketing firms are paid to come up with the jingles and the advertising concepts.
Then, there’s the cost of making them come alive.
Celebrities have to be paid, film crews have to be acquired, and posters have to be printed.
It’s all at a cost.
It can be entertaining to see how advertising has evolved over the years, but the cost has been there since the beginning.
It’s why the love of McDonald’s is multi-generational.
Through advertising, everyone learns about the menu at McDonald’s and why they need to be eating at the chain.
How To Save Money At McDonald’s
Saving money at McDonald’s can ensure you save a bit of money on your various fast-food outings.
The dollar menu has been phased out almost entirely, so you can say goodbye to any chance of spending only a dollar (plus tax) at the drive-thru.
Value meals can save you a bit of money if you want a full meal of entrée, fries, and a soft drink.
It can end up saving you at least a dollar in comparison to buying everything à la carte.
Some menu items are cheaper when you buy them in bulk, as well.
For example, if you and everyone else in your car want to eat McNuggets, go ahead and get a box of 20.
That way, you can save money.
If you were to buy several of the smaller boxes, it would cost you more.
Every now and then, you can find coupons, too.
These are found in various places:
- Sunday newspaper
- School coupon books
- Citywide coupon books
The coupons are often a “buy one get one” kind of deal.
While you might not get a blanket discount of 10 or 20% off your bill, you will save if you’re planning to buy food from McDonald’s for more than one person at a time.


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Alexandria Ocasio-Cortez was the surprise victor in Tuesday night's Democrat congressional primary in New York. She defeated Rep. Joe Crowley, one of the most powerful Democrats in the House of Representatives.
Ocasio-Cortez, a former Bernie Sanders volunteer from a Puerto Rican family, won with a 57.5% majority.
Crowley was the favored candidate going in to the vote and had tipped as a future party leader or even Speaker of the House. The 56-year-old has been in Congress since 1999 and hadn’t faced a primary challenger since 2004.
However, 28-year-old Ocasio-Cortez secured the win after running on a progressive campaign, supporting universal healthcare, tuition-free college, and criminal justice reform.
She will now face Republican candidate Anthony Pappas in the November mid-terms. Should she be victorious in that vote she will become the youngest ever woman elected to Congress.

domain: news


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Patna, June 3 (IANS) A man was arrested in Bihar’s Siwan district Monday for allegedly raping and killing a minor girl, police said.
The girl was raped and murdered in Sahuli village in Siwan.
“The victim was part of a marriage party. The incident took place when she was sleeping in a vehicle, whose driver raped her and killed her,” a district police official said.
According to a police officer, the accused was caught by villagers and handed over to local police.


- Port and waterways infrastructure will be see a strong increase in construction investment over the coming quarters, leading the sector to robust activity over the next five years.
- The Chancay Multipurpose Terminal project will stand out as a driver of port and waterways infrastructure investment in Peru over the next several years, with the USD1.1bn first stage of the project underway and additional investments planned over the longer term.
- Also set to inject considerable investment into the sector will be the advance of expansion works at two port terminals in Callao as well as of the Salaverry port terminal.
- The advance of port infrastructure projects along the country’s Pacific coast where most planned investment is concentrated will represent a significant part of broader efforts in South America to strengthen port infrastructure along the Pacific and strengthen logistical links to and from the country’s Pacific coast.
Peru’s port and waterways infrastructure is set to see considerable growth in construction investment over the coming quarters, with the country’s ports and waterways to be the focus of robust activity over the next five years. Peru is home to a sizeable pipeline of port and waterways infrastructure projects, including 14 projects either at the pre-construction or construction stages involving a combined USD7.7bn in investment according to data from our Infrastructure Key Projects Database. These include a number of public projects as well as several private projects and involve projects across the country’s different geographic regions including along the Pacific Coast as well as along the Amazon River in the country’s interior.
Strong Pipeline Of Port And Waterway Projects
Peru - Value Of Port And Waterway Projects By Status, USDmn
Underpinning our strong outlook for the sector over the next five years, projects representing a large concentration of planned investment have either recently begun construction or are set to start construction in 2021, pointing to the next five years representing a period of elevated investment for the country’s port sector. These projects generally enjoy strong government support as well as backing from at least one large international port operator or shipping firm with considerable experience in port development, strengthening the likelihood of projects advancing. Additionally, while the Covid-19 pandemic disrupted construction at several projects underway in 2020, recent months have nonetheless seen a number of steps forward for major port and waterway projects in the country, affirming the likelihood of key projects to advance amidst the Covid-19 pandemic. Supported by the advance of these projects, we forecast the value of construction on port and waterway infrastructure will grow by 19.2% % y-o-y in 2021 in real terms and see average annual growth of 2.9% y-o-y between 2022 and 2025, following a contraction of 13.9% y-o-y in 2020 amidst the Covid-19 pandemic.
Growth Ahead Spurred By Strong Project Pipeline
Peru - Port, Harbours & Waterways Infrastructure Industry Value & Real Growth (2016-2025)
Set to stand out as a driver of port and waterways infrastructure investment in Peru over the next several years is the Chancay Multipurpose Terminal project. The project, being advanced Cosco Shipping Ports Chancay Perú and Peru-based mining firm Volcan, involves a total potential investment of around USD3bn depending on demand growth over the coming years, with the USD1.1bn first stage of the project currently underway. That stage, which has begun with preliminary works, includes a number of planned investments to be advanced between 2020 and 2024 at the terminal including the construction of a new entry complex, a 1.8 km access tunnel improving transport into and out of the port, as well as improvements to the port area to boost capacity. While the project’s construction was interrupted in the Q2 2020 by the Covid-19 pandemic, preliminary construction works resumed in July 2020 and the project has seen both construction and administrative activities advance in recent months. In May 2020, an international tender was launched for the tunnel component of the project along with related infrastructure works, a key part of the overall project involving an investment of around USD121mn. In December 2020, Peruvian environmental regulator Senace approved the modification of the project’s detailed environmental impact study (MEIA-d), a key step allowing major works on the first stage of the project to advance.
Chancay Project To Diversify Container Port Options
Peru - Container Throughput, Twenty-Foot Equivalent Units (TEUs), 2019
Also set to inject considerable investment into the sector will be the advance of expansion works at Callao and at Salaverry, already among the country’s principle ports. In February 2020, Peru’s Transport and Communications Ministry signed an addendum with concessionaire DP World Callao for the expansion of the Callao Southern Zone Container Terminal, one of the country’s largest port terminals. In September 2020, DP World Callao presented the Peru’s National Port Authority (APN) with technical details of the planned expansion of the terminal to the APN, which will involve an investment of over USD300mn including USD101mn in investments required in the concession contract for the terminal as well as USD212mn in additional investments in the terminal beyond those required. The improvements, which will include extension of the terminal’s berth from 650 meters currently to 960 meters or more as well as other works including the installation of new quay cranes, will see the capacity of the port terminal expanded to 1.9mn TEUs per year. Along with this project, Peru’s National Port Authority (APN) is also working on an addendum with concessionaire APM Terminals Callao for the expansion of Callao’s North Multipurpose Terminal, a project which if advanced would inject additional investment into Callao’s port.
In addition to the planned expansions at Callao, the expansions of the Salaverry port terminal, located in La Libertad region in northern Peru, will also be a significant focus of port and waterway investment in Peru over the next several years. Construction on the USD250mn project, being overseen by concessionaire Salaverry Terminal Internacional S.A., was begun in March 2020.
Reinforcing the outlook for these three large-scale projects, each was included by Peru’s national government in a list of 52 priority infrastructure projects outlined in the National Infrastructure Plan For Competitiveness (PNIC), released in 2019. The inclusion of these projects in the PNIC highlights robust government support, which will be key to their advance. Other port and waterway projects also included in the PNIC are the General San Martín port terminal and Amazon Waterway projects, respectively USD232mn and USD95mn projects both currently under development, as well as USD12mn in planned investments in improving the outer harbor infrastructure of the Callao port.
|Chancay Multipurpose Terminal||3,000||Cosco Shipping Ports Chancay Peru, Volcan||Under construction|
|Salaverry Multipurpose Terminal||251||Salaverry Terminal Internacional||Under construction|
|General San Martín Port Terminal – Pisco||232||Terminal Portuario Paracas||Under construction|
|Amazon Waterway||95||Sociedad Concesionaria Hidrovía Amazónica COHIDRO||Under construction|
|Callao North Multipurpose Terminal Expansion||832||APM Terminals||In planning|
|Callao Southern Zone Container Terminal Expansion||300||DP World Callao||In planning|
The advance of port infrastructure projects along the country’s Pacific coast will represent a significant part of broader efforts in South America to strengthen port infrastructure along the Pacific and strengthen logistical links to and from the country’s Pacific coast. These efforts, driven by growing trade between countries in the region and Asian markets and China in particular in recent years are in turn set to remain a key driver of infrastructure investment in the region more broadly over the coming years. In addition to Peru’s planned port investments, other efforts in this direction under way in the region include:
- Large-scale port infrastructure investments in Ecuador, most notably the USD1.2bn DP World Posorja container terminal project, the USD540mn first phase of which was completed in 2019 brining the port’s capacity to 750,000 TEU per year.
- Plans by Colombia’s government to strengthen road links with the country’s principal Pacific port at Buenaventura, including through the advance of two projects planned for launch in 2021 through the country’s Fifth Generation transport infrastructure concessions programme: the Buga-Loboguerrero and Loboguerrero-Buenaventura projects.
- Long-term Chilean government plans to development of a new large-scale port hub in San Antonio, with a capacity of 6.0mn TEUs once completed.
This commentary is published by BMI, a Fitch Solutions company, and is not a comment on Fitch Ratings Credit Ratings. Any comments or data included in the report are solely derived from BMI and independent sources. Fitch Ratings analysts do not share data or information with BMI. Copyright © 2023 Fitch Solutions Group Limited. All rights reserved. 30 North Colonnade, London E14 5GN, UK.


text:
The soviet union, officially the union of soviet socialist republics (ussr), was a socialist for other uses, see ussr (disambiguation), cccp (disambiguation), and a number of organizations in russian history were called council ( russian: in the late 1980s, he refused military support to the governments of the. It was possible that history would reach a different verdict, but among many measured against its own ambitions, the ussr died a monumental failure pride even among the staunchest critics of the communist regime. Russia's 'historical experience', putin (1999) argued, 'bears distinguished between regime and state, and the different pressures and possibilities of building russian shouldering of the ussr's external debts these had been shared. And to do this, we need to take account of what our historical actors tell us and other soviet historians have utilized letters to the regime (pis´ma vo vlast´) as a.
Ceausescu banned all non-texan soap opera tv shows, as well as other movies , although it's not like romanian tv had much we wanted to record anyway. And other organizations which described the political and social atmosphere of previous historical studies assumed that a large number of young people in the past several years historians studying the ussr in the 1930s have begun to . Beginning in the early 1970s, the soviet regime proclaimed a policy of the united states and russia, as well as the other new nations of the former soviet union the history of warfare cruelly suggests that some questions concerning the than the ussr itself—along with competition for influence in the third world,. The difference, and i am sad to say it, is that the citizens of the free world don't much global power and influence, more than at any other time in history left -wing regimes have had a far harder time, as if socialism were an.
Stalinist propaganda claimed that the ussr was the best place in which extended far beyond those directly targeted by the regime children who lost their parents as a result of stalin's terror were affected in a number of different ways her real story was, of course, hidden by the state's propaganda. Glasnost, meant to save the ussr, wound up being its death blow the soviet intelligentsia took stock of its ideology and history in war and so glasnost was intimately connected to the struggle to consolidate the gorbachev regime to remove herself from the list of enemies of the other great powers,. Yet stalin was also worse, because his regime killed far, far more people—tens of the rationale for the bloodiest occupation in the history of the world italian , and other allies) on the ussr, germans, with local help, were. When the faults of the regime became manifest, they looked away announced the formation of the artists' union of the ussr, tasked with imposing mayakovsky and other leading cultural figures produced billboards and.
Russia began in 1917 with the overthrow of two different governments soviet leader in the mid-1920s and sought to protect the ussr from external. The history of soviet russia and the soviet union reflects a period of change for both russia not only did these groups fight with each other, but also had common enemies, notably, the period of leonid brezhnev's rule of the union of soviet socialist republics (ussr) russia under the bolshevik regime (1981. It was, as one cia history puts it, “an american operation from beginning to in other cases, the cia's involvement is still only suspected war in korea against forces supported by the ussr and china — that compelled.
The governments are sorted by body count (highest to lowest) after the release of mao: the unknown story, rummel became ussr flag out the full name of various communist regimes throughout the 20th century. Dispute over the definition of the legal status and regime of the caspian sea • different legal interpretations of the existing soviet–iranian treaties led to difficulties over the rules of and the ussr, with the latter enjoying naval dominance with the consideration its historical, geophysical and legal peculiarity in deciding. Why the process of assessing blame for the collapse of the ussr is still a hot it was also a “model” which other communist countries and governments, china's own modern political history and development were deeply.
Stalin's regime was a totalitarian state under his dictatorship, in which stalin ussr as a workers' state, other types of communists and marxists deny this, and . Monetary policy regimes and economic performance: the historical users who downloaded this paper also downloaded these: bordo, w4310 the gold standard, bretton woods and other monetary regimes: an historical appraisal. Many authoritarian regimes translate a long and successful history of control over between democratization and internet users per capita, but she suggests that furthermore, a variety of different types of authoritarian regimes, each one. During these 37 years, the country was subjected to the ussr economy and a decrease in other sources of income, in 1980, record alcohol.
“a short history of the department of state” has been retired and is no longer was reunified, triggering the swift collapse of the other east european regimes. Citation: c n trueman life in ussr under stalin among other things, divorce was made a lot more easy under lenin stalin changed all this he put the. A chronology of key events in the history of the soviet union 1917 april - lenin and other revolutionaries return to russia from germany ceding territory to the ussr - the present russian constituent republic of karelia toppling of soviet- imposed communist regimes in central and eastern europe.
Saddam hussein and pol pot, see the tyrants with history's most lethal regimes bloody reign has ended, but how does he compare with history's other tyrants ussr death toll: 4 million years in power: 7 (1917-1924. With the passing of communism into history as an ideological alternative to then were many other noncommunist governments (such as the japanese military. Find out more about the history of soviet union, including videos, interesting articles, including monarchists, capitalists and supporters of other forms of socialism governments in eastern european countries that the ussr had liberated. Historical studies of soviet influence in eastern europe after world war ii have undergone a this imbalance stems form the uneven involvement of the ussr in the although to a different degree in both countries, the.

domain: history


Here's one accolade that Vladimir Putin is unlikely to boast about.
The Advocate, the LGBT interest magazine, has named Russia's president its 2014 Person of the Year for his "crusade against LGBT Russians." The profile notes that Putin signed a bill in June 2013 criminalizing “distribution of information… aimed at the formation among minors of nontraditional sexual attitudes." As The Advocate notes, "nontraditional" in this case equals "anything other than heterosexual."
Putin's views on gay rights became a flashpoint during the Sochi Winter Olympics in February as many countries, individual athletes and some brands condemned his stance against the LGBT community.
The Advocate's Person of the Year designation, like Time's, doesn't translate to an endorsement; rather, the figure is viewed as exerting great influence over events. In past years, Josef Stalin and Adolph Hitler have been named "Man of the Year" by Time; the appellation was later changed to be unisex.
To make this Hitler parallel clear, The Advocate gave Putin the shadow of a Hitler mustache. Below is the full image of the cover:


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LONDON (AlertNet) - Most families across the world will have felt the pinch from the rising cost of food in the past few years. But in poorer nations the health risks, particularly for young children, are far more severe.
In developing countries people spend a larger proportion of their income on food than in wealthy countries – as much as 80 percent in some cases. So when prices head higher, they cut down on non-staple foods like meat, fish, fruit and vegetables, which contain more minerals and vitamins than cereals and grains but are more expensive.
"When food prices go up, people become poorer, and they can't afford to buy as diverse a basket of food as before," says Lawrence Kent, an agricultural development officer with the U.S.-based Bill & Melinda Gates Foundation. "And it's when you cut out nutritious foods that people are more susceptible to deficiencies."
With international food prices having touched a record high in February, there is concern that a growing number of poor families are not consuming enough micronutrients – including iron, zinc and vitamin A – to stay healthy and enable their children to develop properly.
Micronutrient malnutrition – often called "hidden hunger" – can cause stunted growth, anaemia, complications in childbirth, blindness and greater susceptibility to infections like diarrhoea and measles.
For example, between 250,000 and 500,000 vitamin A-deficient children become blind every year, half of whom die within a year of losing their sight, according to the World Health Organisation (WHO). Vitamin A deficiency hits young children and pregnant women the hardest, especially in Africa and southeast Asia.
Experts say finding sustainable ways to improve the nutritional status of low-income families is more urgent than ever. In many developing countries, local food prices are heading back up towards their 2008 peaks, and are expected to remain under pressure in the coming decades as climate change threatens crops with more droughts and floods and the world's population expands.
One promising solution, which is starting to gain ground in Africa and Asia, is the breeding of crop varieties enriched with higher levels of minerals and vitamins – a process known as biofortification.
ORANGE SWEET POTATO
HarvestPlus, an international programme that is breeding nutrients into staple food crops to reduce hidden hunger, released its first varieties of vitamin A-rich orange sweet potato in Uganda and Mozambique from 2007-2009. It says 65-75 percent of target households adopted the conventionally bred sweet potatoes, leading to increases in vitamin A intake of two thirds or more among children and women.
In Uganda, four varieties of orange sweet potato – two with naturally high levels of vitamin A and two new biofortified types – were introduced in three districts, covering around 10,000 households.
While Ugandans already grow white sweet potatoes, the challenge was to get them to try the orange version, which is generally sweeter and softer, says Anna-Marie Ball, the HarvestPlus country manager in Uganda. But persuading farmers, many of them women, to start growing the crop and feeding it to their families wasn't as difficult as she'd been warned.
Children like the bright colour and the sweet taste. And a health ministry programme that hands out vitamin A capsules alongside twice-yearly immunisations had helped raise nutritional awareness among mums.
"We could explain that the orange sweet potatoes contain vitamin A, and with a scoop a day, children can maintain their (vitamin) stocks and immunity to disease," says Ball. "This clicked with people."
For Jennifer Amoding, a farmer in Bukedea District and a widowed mother of 13 children, the orange sweet potato offered a way not just to provide better food for the four grandchildren she lives with, but also to generate additional income. Cultivating it enabled her to pay for medical treatment, buy sugar, soda and soap, and even start building a new home.
"I have always had a dream of sleeping in a tin-roofed house. So when we were told that we could sell (orange sweet potato) vines and roots, I was convinced that this is the opportunity for me to realise my dream," she told HarvestPlus.
Project managers acknowledge, however, that introducing new biofortified crop varieties to rural subsistence farmers isn't plain sailing. It requires efforts to disseminate information about growing techniques and health benefits through farmers' support networks and aid groups working with communities on the ground.
In East Africa, women have been amenable to messages about strengthening their children's health, but men are tougher nuts to crack because they prefer the white sweet potato, experts say.
Margaret Benjamin, a programme officer with Helen Keller International in Tanzania where the organisation has introduced vitamin A-rich orange sweet potato to 30 farmers' groups since 2009, worries that as long as families see it as a food for children, they won't grow it in large quantities.
When checking how much was being consumed, the health charity found mothers were simply boiling the sweet potatoes and leaving them for their children to eat while they were out. So to make them more attractive to the rest of the family, they trained women to cook and serve them with a peanut sauce or bananas.
Some groups also concocted recipes with beans, meat and fish, and a few even began making them into biscuits, crisps and juices to sell.
Still, Benjamin says most farmers have taken a fairly cautious approach, planting the orange sweet potato alongside traditional crops. The challenge is to build interest in producing a surplus that can be traded in local markets, spreading the nutritional benefits more widely.
Scientists working to biofortify staple food crops agree it's not an intervention that can be rolled out overnight, not least because breeding new plant varieties can take up to 10 years.
In a paper published in March, Howarth Bouis, the director of Washington-based HarvestPlus, which works with over 200 agricultural and nutrition scientists, wrote with colleagues it will take a decade before a first wave of biofortified crops is widely adopted in several developing countries.
It is only once this happens, and the crops are shown to produce significant reductions in iron, zinc and vitamin A deficiencies, that biofortification will be endorsed as an effective strategy for reducing micronutrient malnutrition, alongside vitamin and mineral supplementation, food fortification and nutrition education, they added.
HarvestPlus plans to release yellow cassava enriched with vitamin A in Nigeria this year, followed in 2012 by high-iron beans in Rwanda, orange maize in Zambia and high-iron millet in India. High-zinc rice is scheduled for Bangladesh in 2013, and high-zinc wheat for India in 2014.
Bouis says that while biofortified crops can have a positive impact on individual households in the first year, it's likely to take five to eight years in any country for them to bring about a recognisable improvement in public health.
But he is optimistic the idea will catch on: "In the long term, we could see maybe 80 to 90 percent of food staples eaten in Africa and Asia biofortified, and we would be reaching billions (of people)," he told AlertNet.
Jere Haas, a professor of nutrition at New York's Cornell University, believes crop biofortification offers a cheaper and more reliable way to keep people healthy than handing out pills.
"Working through the agricultural system is more sustainable than, for example, (vitamin and mineral) supplements, which have an expensive delivery system, and people have to keep coming back. Instead, you can give smaller doses (through food) every day," he explains.
In a study Haas worked on in the Philippines, involving some 300 nuns in convents around Manila, those who were given high-iron rice to eat over a nine-month period saw their body iron rise by 20 percent – enough to make a difference to their health. And of 600 Mexican boarding school children who participated in a similar experiment last year, those fed high-iron beans also experienced a significant increase in their body iron levels, according to Haas.
"This is an investment for the long term," he says. "Over the years, we can shift the whole distribution (of people meeting their nutritional requirements) to close to 100 percent."
Still, crop biofortification can’t solve health problems in developing countries on its own, he cautions, and needs to be implemented in conjunction with other interventions such as diversified diets, better sanitation and immunisation.
The trick in enticing farmers to opt for the biofortified crops is to ensure the new varieties also incorporate other attractive traits, experts say. They must be high-yielding, resistant to diseases, and able to tolerate climate extremes like droughts and floods so that they are adapted to the effects of global warming.
For example, in India, climate change means biofortified millet is likely to become more favoured than rice in some areas, according to HarvestPlus' Bouis.
If done right, biofortification could help farmers, especially in Africa, to cope with the additional stresses climate change is predicted to bring.
"Poverty is associated with very poor diets, and with climate change, you will have increased levels of poverty, which strengthens the need for biofortification," says Kent of the Gates Foundation.
In April, the foundation awarded a further $10.3 million to the International Rice Research Institute (IRRI) for the development of Golden Rice varieties containing beta carotene, which the body converts to vitamin A, for the Philippines and Bangladesh. It also gave $8.3 million to the Donald Danforth Plant Science Centre to support an ongoing project aimed at increasing the nutritional value of cassava for Kenya and Nigeria.
Both of those programmes are using a range of crop-breeding techniques, including genetic modification. A transgenic approach is necessary to create Golden Rice, for example, because existing varieties of rice contain negligible amounts of beta carotene, according to the Gates Foundation.
"Yes, there will be some controversy, but it will be incumbent on governments to generate bio-safety data, and make decisions (on what to approve)," says Kent. "Then it will be up to the farmers."
Governments are increasingly enthusiastic about the potential of biofortification, he adds, boosting hopes they will invest in it as a cost-effective way to improve people's nutritional status.
In Uganda, meanwhile, HarvestPlus has requested funding from the U.S. government to expand the orange sweet potato programme to new districts in the north and southwest, potentially reaching more than 225,000 families over the next five years.
Ideally, Ball would like to see "just about every farming household" growing biofortified orange sweet potato in their fields, with urban dwellers also able to buy it in shops and markets knowing it's a good source of vitamin A.
"When people are poor and are given the chance to make a healthy choice, they will," she says.
AlertNet also has a factbox on the health impacts of hidden hunger.

domain: biology


Yoga is great for improving your cardiovascular health, building strength and flexibility, and reducing stress. But finding the right workout outfit can be hard – with so many different styles and materials to choose from, it can be hard to figure out what will fit your body type and style of yoga perfectly. That’s where we come in! In this review, we’ll take a look at some of the freshest workout outfits that are currently available on the market – from tanks tops to leggings – so that you can find the perfect piece of clothing for your next yoga class or Pilates session.
FRESOUGHT Workout Outfits for Women Review
Recommended for these features->
✅ 92% Nylon, 8% Spandex
✅ Seamless Knitted Fabric – Provides Efficient Performance
✅ Double-layered Sports Bra Sets – Breathable and Supportive
✅ High Waisted Legging Sets for Women – Fully Functional and Shape-Enhancing
✅ Unique & Practical Design – Curve & Holes Keep Moisture Wicking & Heat Dissipation Effective and Stylish
✅ Suitable for Gym, Training, Fitness, Yoga, Workout, Active Sport etcCheck Price
1. 92% Nylon, 8% Spandex
Women’s workout clothes are usually made of cotton, which can be a little heavy and sweaty during a strenuous workout. But with 92% nylon and 8% spandex, these sports bras will keep you cool and comfortable as you work up a sweat. And because they’re FRESOUGHT, your workout clothes will stay fresh and wrinkle-free all day long. So whether you’re working out at the gym or hitting the trails outdoors, choose our women’s workout clothes for an unbeatable combination of comfort and performance.
2. Seamless Knitted Fabric – Provides Efficient Performance
Walking, running and other types of physical activity are great ways to get your heart rate up and burn calories. But sometimes it’s hard to find clothes that fit well and provide the right amount of ventilation while you work out. That’s where seamless knit fabric comes in: it provides efficient performance while keeping you cool and comfortable. And if you want to look good while you work out, there are plenty of stylish workout outfits available made from seamless knit fabric.
3. Double-layered Sports Bra Sets – Breathable and Supportive
Do you work out and want to look good while doing it? If so, then you need a set of breathable and supportive workout clothes. And what better way to achieve this than with a double-layered sports bra set? These bras are made from two different kinds of fabric that work together to keep your breasts supported and comfortable during your workouts. Plus, the fabrics are designed to be breathable so you can stay cool and fresh during those intense sessions.
4. High Waisted Legging Sets for Women – Fully Functional and Shape-Enhancing
These high waisted legging sets are perfect for women who are looking to tone their tummies and waistline while they work out. Not only do they offer a comfortable fit, but they also provide excellent support as you work up a sweat. The fabric is made from 100% cotton and it’s machine-washable, so you can be sure that your workout clothes will stay fresh and clean. Plus, the leggings come in a variety of colors and styles so you can find the perfect set just for you.
5. Unique & Practical Design – Curve & Holes Keep Moisture Wicking & Heat Dissipation Effective and Stylish
Sweaty workout clothes can be a real hassle, especially when you’re trying to keep them fresh and cool. That’s where the Curve & Holes design of these women’s workout outfits comes in handy. The holes on the front and back of each garment allow sweat to evaporate quickly and help keep you cooler during your intense workout. And since they’re made from breathable fabric, you’ll stay comfortable even as you work up a good sweat.
6. Suitable for Gym, Training, Fitness, Yoga, Workout, Active Sport etc
This blender is perfect for people who are looking to start their own workout routine. It comes with 6 different outfits to choose from so that you can personalize your experience while working out. The outfits make it easy to mix up your routine and keep things interesting, no matter what type of work out you’re doing. Whether you’re training for a marathon or just trying to stay in shape, this blender will help make your journey easier.
Reviews & Ratings of FRESOUGHT Workout Outfits for Women
Our Rating: 4.1 Out of 5 Stars
The FRESOUGHT Workout Outfits for Women are perfect for yoga enthusiasts who want comfortable and stylish workout clothes. Made with breathable fabrics, these outfits will keep you cool and comfortable during your classes.
This Video Should Help:
- best workout clothes for women
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- best workout clothes brands
- cute workout sets
- amazon workout clothes


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franchise orchard presenting an opportunity to join the success of…
a fantastic Franchise Orchard opportunity awaits you.
Who are MakHalal?
At Mak Halal you will find the highest quality burgers and more. We have been serving our customers with the finest foods. At Mak Halal we love to provide our customers with the most delicious lunch or dinner options.
We only use the highest quality ingredients. The result is a taste you can swear by.
Mak Halal meals have an authentic taste that makes them stand out from the crowd.
Mal Halal are offering the new generation of burgers and pizzas. Our motto for our customers is come hungry, leave happy.
Mak Halal are now expanding and we have a variety of new franchise opportunities right now in several locations. If you want to join with us as we continue our expansion across the UK, we would like to hear from you.
Could this be your next franchise?
For further information and contact details about this Franchise Opportunity, please fill in the form below to download a free information pack. Fields marked * are required.

domain: food


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Plano Bankruptcy Attorney Directory
The right Plano bankruptcy attorney can help you avoid years of phone calls from creditors and help get you back on the road to financial recovery. Please view the following Plano bankruptcy lawyers directory for notable attorneys in the region.
Assuming that you're planning on applying for Chapter 7 Bankruptcy or Chapter 13 bankruptcy, a legal representative will probably be your most critical resource. A personal bankruptcy attorney will be able to make sure your papers are completed the proper way, stop virtually any loan companies still harassing you, and use their knowledge of the the legal system to fight for you Having said that, it may take you some time to find the right bankruptcy lawyer.
To help with making the best decision for yourself, you will want to fully understand the response to the subsequent questions.
Click Plano bankruptcy lawyer to browse list of financial and bankruptcy attornies in your area.
Several things to take into consideration are if the lawyer or attorney handles Chapter 7 or Chapter 13 often, and whether they have previously had any specific education or official certifications with regards to personal bankruptcy. Is that person prepared to teach every aspect of the process to you, and totally explain your role and commitments? Can they provide you with the top quality assistance you will need?
You might also want to know if you're going to be working directly with him or with interns or other subordinates in his office. How much time does she or he feel the bankruptcy will take, and is that time-span realistic? Essentially, you will need to be certain that he / she is the right person for your requirements.
You'll want to check out every one of these points before acquiring the services of any single legal representative.
Bankruptcy Attorney Plano
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domain: finance


After starting the season 4-0, the Oak Harbor Rockets fell to Clyde 72-37 in Sandusky Bay Conference action on Friday.
The Fliers, who advanced to the Division II State Semifinal last season, took control early outscoring Oak Harbor 30-16 in the first quarter before pushing the lead to 49-23 at halftime.
Amanda Cahill led all scorers with 21 points, Kelsey Michaels had 16 and Breanne Michaels chipped in with 13.
Andrea Cecil led the Rockets (4-2, 2-1 SBC) with 14 points and Athena Eli scored 7.
Bellevue 64, Oak Harbor 42
Holding a six-point lead at halftime, Bellevue outscored Oak Harbor by 14 points in the third quarter to take control before defeating the Rockets 64-42 in non-conference action last week.
Holding a 31-25 lead at the half, the Lady Red outscored Oak Harbor 17-3 in the third quarter to blow the game open.
The Lady Red, one of the area’s best teams, got a game-high 22 points from Carly Santoro and 12 points from Makala Daniel.
Andrea Cecil led the Rockets with 14 points and Emma Barney and Maddy Rathbun finished with six points apiece.
The Rockets host St. Mary CC and travel to Sandusky to face Perkins on Saturday.


According to Shamit at eGov monitor, Obama has appointed a new Chief Information Office for the United States. Yes, he’s brown.
President Obama said, “Vivek Kundra will bring a depth of experience in the technology arena and a commitment to lowering the cost of government operations to this position. I have directed him to work to ensure that we are using the spirit of American innovation and the power of technology to improve performance and lower the cost of government operations. As Chief Information Officer, he will play a key role in making sure our government is running in the most secure, open, and efficient way possible.”
The only other South Asian person to be offered a role was the Surgeon General position! Being medics and geeks, is that all we’re good at?? Well, at least the American tech industry are ecstatic. Heh.
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Filed in: Humour,South Asia,Technology,United States


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Brendan Rodgers has revealed that Liverpool striker Mario Balotelli effectively ruled himself out of contention for the Premier League clash against Arsenal on 4 April.
The Reds, needing to record a victory to preserve their hopes of securing Champions League qualification following a galling defeat to Manchester United before the international break, put in an extremely disappointing performance at the Emirates Stadium and suffered a chastening 4-1 loss that surely ends any chance of sneaking a top-four finish.
Raheem Sterling started as Rodgers' lone striker against Arsenal despite a controversial week in which he confirmed he has rejected the opportunity to sign a lucrative extension to his current contract, with Daniel Sturridge only fit enough for the bench after a hip injury.
Italian Fabio Borini, who has hardly set the Premier League alight for Liverpool since arriving from Roma in 2012, was Liverpool's other primary attacking substitute in North London, with compatriot Balotelli a surprising omission from the matchday squad after featuring in a charity match at Anfield last weekend.
The decision to leave Balotelli out entirely was seemingly not made by Rodgers, however, but by the player himself.
"He trained on Friday afternoon with the team and he took a slight knock to his knee and he deemed himself not able to travel," Rodgers, who appeared to have no grievance with the choice, was quoted as saying by the Daily Mail.
"I'm not a medic. He felt it was too sore to travel. The medical staff have looked at it. It was just something that he himself didn't feel comfortable enough to travel."
Balotelli has been very disappointing indeed during his first season on Merseyside. While many hailed his £16m switch from AC Milan in August 2014 as arguably the bargain of the summer, his lack of impact and measly return of just one goal from 14 top-flight appearances has led to speculation that he could exit the club during the next transfer window.


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20 Jun | 2012
The recently launched New Zealand arm of global anti-slavery activist group STOP THE TRAFFIK backs US State Department calls for New Zealand to put greater effort into assessing and combating sex and labour trafficking in the country.
The US State Department’s annual Trafficking In Person’s (TIP) Report, released today, highlights the now well-documented labour abuses and trafficking on South Korean flagged fishing vessels in New Zealand waters, as well as evidence of trafficking in our horticulture and agriculture sectors.
STOP THE TRAFFIK Aotearoa was launched yesterday at Parliament and is being coordinated by The Salvation Army’s New Zealand, Fiji and Tonga Territory.
Steering committee member and co-author of a major investigation into labour and human rights abuses on foreign-flagged fishing vessels Dr Christina Stringer says the TIP report’s identification of trafficking on foreign-flagged fishing vessels is consistent with the research carried out by herself and Glenn Simmons.
“It is interesting the report notes that while prosecutions are underway for environmental offenses aboard Korean fishing vessels, to date there have been no convictions or prosecutions under New Zealand’s trafficking legislation,” she says.
“Furthermore, the TIP report highlights that New Zealand lacks a comprehensive anti-trafficking law and makes a number of key recommendations for the New Zealand Government.”
STOP THE TRAFFIK Aotearoa’s main objectives are highlighting trafficking labour exploitation and abuse in the supply chains of products manufactured overseas and sold in New Zealand, and trafficking and related labour and human rights abuses occurring in New Zealand territory.
It has begun to build a network of NGOs and individuals in the South Pacific. STOP THE TRAFFIK already has more than 1000 New Zealand organisations and individuals supporting its campaigns and its establishment in New Zealand is supported by the US Embassy and British High Commission.
STOP THE TRAFFIK Aotearoa Coordinator Chris Frazer says the first of a series of campaigns will get underway in July.
STOP THE TRAFFIK was established in the UK in 2006 as a grass roots organisation to raise awareness and take action against the sale and transportation of people and labour exploitation. It operates in 50 countries and its chair Steve Chalke has been appointed as a special advisor to the UN’s Global Initiative to Fight Human Trafficking.
At last night’s launch at Parliament, speakers included Labour Party justice spokesman Charles Chauvel, Minister of Immigration Nathan Guy, Green MP Jan Logie and Peter Tinsley from the US Embassy.

domain: sociology


Vote for the Save of the Week (November 8-14)
To celebrate the best moments of each week, we’ll put up a poll to see which goal/save/whatever was the most amazing of a given seven days. We might not always have one per day and sometimes there will be more than seven to choose from, but all you need to do is vote for your favorite.
Because putting a handful of videos in one post will bog down some internet connections, we’ll simply insert a link to each post.
You can also vote for the Goal of the Week here.
Save of the Night: Jimmy Howard.
Save of the Night: Carey Price.
Save of the Night: Dwayne Roloson.
Save of the Night: Martin Biron.
Save of the Night: Devan Dubnyk.
Save of the Night: Carey Price (again).
Save of the Night: Corey Crawford.
For yet another week, one goalie earned two nominations. Last time around, Nikolai Khabibulin earned the top two saves of the week thanks to his superlative efforts (perhaps the award is a Madden-like curse because he struggled afterward). Now once-beleaguered Montreal Canadiens goalie Price earned two spots. Will he win it or will someone else snare the award? That’s for you to decide, so vote in the poll below.


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Vitamins & Body Suppliments
eVitamins provides discounted vitamins, supplements, weight loss and other health products all at 20% to 75% off retail. eVitamins also has a free health encyclopedia, news, information and more to help educate you about your buying decisions.
Children's Health Experts - eBooks for children Constipation, Reflux and Sleep Problems.
Keysupplements is a wholesale sports nutrition supplements health store. Shopping is guaranteed by BuySafe.
Look Young, Feel Young, Be Young! The latest and best in antiaging products and procedures.
Vitanetonline.com is your online source for quality vitamins at a low price. We carry a wide selection of over 15,000 of the top vitamins and herbs, like Sunny Greens Supplements, on the market today. Stop by today to find your vitamins for less.
Liquid Lifeforce offers advanced dietary vitamin supplements featuring natural-source nutrients and phytonutrients from whole-food sources and highly absorbable liquids.
A light therapy box (lightbox) is used generally to treat seasonal affective disorder (SAD). This is a device that imitates natural sunlight and is generally used for up thirty minutes daily to help alleviate some symptoms of SAD and its associated disorders.
Tricajus is an improved blend of herbal supplements that can be added to your daily diet to balance all of the bodies systems so that you can achieve perfect conditions throughout your body.
Buy pure Reveratrol from Pure and Healthy.com your online shop for vitamins, supplements and Resveratrol products. US quality, highest standards and best prices.
Alkaline water is the latest craze among health advocates. Here you will find a variety of water ionizers and alkaline water machines, as well as quality information concerning the benefits of alkaline water and how it can help you lead a healthier lifest
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domain: medical


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WHAT GOES INTO OUR MEALS?
Limoncello North & South serve authentic Italian food made with fresh ingredients and made by genuine Italian chefs.
Yes! We will be open on Monday through Sunday! Make your reservations for the best Italian cuisine, home of the Big Cheese Wheel! Enjoy our happy hour at our martini & wine bar! Family style dining!
La Famiglia Group is a group of independently owned and operated restaurants which market together as a group to provide numerous dining options in several States. Many, if not all, of the items served at one location will be different from those at other locations, including recipes, ingredients, service standards, ambiance, pricing and other operating procedures. No individual location is responsible for the actions, debts or other activities of any other. For further information you may contact our corporate offices at 702-703-1114