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Body System Changes
Throughout our lives, our bodies begin to change in ways that result in a decline. The elderly population may think these changes are not normal, but in most cases, the changes that occur are typical with aging. Our bodies most often undergo similar stress, but some of these changes depend on lifestyle and genetics. When the human body ages, the cardiovascular, respiratory, and integumentary systems decrease in functioning. Nurses must be able to diagnose and assess, implement safety measures, and provide education to be better humanity as they age.
Cardiovascular Changes (p. 647)
The cardiovascular system undergoes several changes as the body ages. The cardiovascular system is important because it supplies the body with oxygen and blood to vital organs and tissues. The cardiovascular system has two major functions which include perfusion and gas exchange. Without these two vital functions, the cardiovascular system is failing (Ignatavicius et al., 2018).
As a result of aging, sometimes the heart cannot keep up with the demand the body puts in place. The baroceptors that sense pressure change become less sensitive. These baroceptors help keep blood pressure in a normal range. The lack of sensitivity of these baroreceptors puts them at a risk for orthostatic hypotension because the blood pressure drops when changing from a sitting to a standing position. The arteries become thicker and stiffer causing an increase in blood pressure to compensate for the stiffened arteries. The vascular resistance in the cardiovascular system increase due to the aging effects on the arteries. Due to this, the left ventricle atrophies because of pumping at a greater resistance (Ignatavicius, Workman, Rebar, & Heimgartner, 2018).
The valves in the heart undergo calcification causing them to become stiff, these include the mitral and aortic valves. When these valves become stiff, the heart has to work harder to pump blood which increases blood pressure. The conduction system in the heart sends signals causing contraction. Within the conduction system, the pacemaker cells decrease, but unlike the conduction system, the sinoatrial node includes aspects that increase such as fat and fibrous tissue. The time for conduction to occur increases. The atrial myocardium and the bundle of His contain few muscle fibers (Ignatavicius et al., 2018).
The left ventricle of the heart increases in size. This is a result of the left side of the heart having to pump with greater resistance. The left ventricle also becomes stiff and less flexible. Another change also associated with the left ventricle includes the diastolic filling decreasing in speed (Ignatavicius et al., 2018).
A condition that comes with aging is hypertension. Hypertension is a medical term used to define high blood pressure. Hypertension occurs because the heart has to pump with greater force and pressure to meet the needs of the body. This condition happens when the body ages because the heart becomes stiffer causing the blood to be pumped through the body with greater pressure (Ignatavicius et al., 2018).
Respiratory Changes (p. 513)
Similar to the cardiovascular system, the respiratory system ages with the human body as well. The respiratory is important to our daily functioning in life because it allows our bodies to have the right amounts of oxygen. Although most of these changes that occur are normal, some of them result from disease and ingestion of pollutants over the course of a person’s life (Ignatavicius et al., 2018).
One of the important aspects of the respiratory system are the alveoli. Within the alveoli, the exchange between oxygen and carbon dioxide occurs. Changes that occur in the alveoli include decreased surface area, a decrease in the ability to cough, recoiling decreases, and the airways begin to close (Ignatavicius et al., 2018).
Comparable to the alveoli, the lungs are important to the functioning of this system. The changes that transpire within the lungs include a decrease in the efficiency of exchange between carbon dioxide and oxygen, the vital capacity decreases, and the elasticity of the lungs decreases. Within the lungs, the residual volume increases. The decrease in vital capacity and increase in residual volume are result in the reduction of lung elasticity (Ignatavicius et al., 2018).
The pharynx and larynx also play an important role in this important system. The pharynx acts as a passageway for the respiratory system and the larynx is the body’s voice box which includes vocal cords. The changes occurring with these parts include a loosening of the vocal cords and a degeneration of muscles. The cords in the larynx begin to lose elasticity and the cartilage of the airways is lost (Ignatavicius et al., 2018).
The pulmonary vasculature helps with oxygenation in the respiratory system. Within this, the older adult is at an increased risk for hypoxia. Also, there is a decrease in pulmonary capillary blood volume and the vascular resistance to blood flow increase. The aging adult may not be able to exercise as well due to the body not being able to react to hypoxia and hypercarbia like it should. Hypoxia is decreased oxygen in the tissues and hypercarbia is an increased level of carbon dioxide in the blood (Ignatavicius et al., 2018).
The muscles encompassed in the respiratory muscles decrease; these muscles include the diaphragm and the intercostals. Due to these decreases, the older adult is more prone to infection as a result of a decrease in effectiveness in cilia and a decline in the presence of immunoglobulin A. The chest wall contains several other changes in the respiratory system. These alterations are comprised of a decrease in the mobility of the chest wall, the shortening of the thorax, and the anteroposterior increases causing a barrel chest, which causes the chest to appear more rounded (Ignatavicius et al., 2018).
Chronic obstructive pulmonary disease, COPD, is a common disease that occurs with aging. COPD is a disease that affects the airways and the alveoli. The airways become inflamed, making it hard to breathe (Hanania, Sharma, & Sharafkhaneh, 2010). Those affected with COPD may show signs of trouble breathing, breathing through their mouth using a technique called pursed-lip breathing, and looking extremely fatigued (Ignatavicius et al., 2018).
Integumentary System Changes (p. 434)
As we age, the outside of the body transforms and begins showing several changes that can be embarrassing to some people. An important risk associated with skin changes is exposure to the sun. Beginning with the hair and nails, a decrease in the number of hair follicles present and active melanocytes in the follicle occur. The rate of hair growth also decreases. The glands in the body are decreased as well. This includes a decrease in sebum production and eccrine and apocrine gland activity (Ignatavicius et al., 2018).
The layers of the skin, known as the epidermis, dermis, and subcutaneous layer, start to decrease in function during the aging process. The epidermis is the top layer of skin, and it is the first line of defense when it comes into contact with environmental factors. With the epidermis, this layer becomes thin causing the skin to tear more easily. This becomes difficult because the elderly can get infections in the skin due to it being more susceptible to tears. There becomes a decrease in cell division, melanocyte activity, and vitamin D production. Melanocytes are important in skin pigmentation. The epidermis becomes more permeable to substances and there is a flattening of the junction between the epidermis and the dermis that begins to form. Since the skin becomes thinner with age, the top layer of skin, the epidermis, becomes more permeable, allowing more things to enter into the body (Ignatavicius et al., 2018).
The dermis is the next layer of skin that endures changes. The dermis is important because it gives the skin its flexibility and strength. With aging, there becomes a decrease in blood flow and vasomotor responsiveness. The blood supply is important in the dermis because it allows oxygen exchange and provides heat. Along with the epidermis, the dermis becomes thin and the elastic fibers become to degenerate. Since the dermis is responsible for the skin’s flexibility, the decrease in elastic fibers is detrimental. This causes the skin to look as if it is hanging. The nerve endings begin to decrease their function and reduce in number. The dermis contains a vast number of nerve endings that are important to the body’s senses. With a decrease in these nerves, the elderly can be more prone to injuries. The subcutaneous layer of skin is closest to the bones and contains fat cells which insulate the body and provide it with padding for protection. The subcutaneous layer of the skin decreases in thickness along with the epidermis and dermis (Ignatavicius et al., 2018).
Cardiovascular system. During the cardiovascular system assessment, the nurse should look at the patient’s skin, position, and level of consciousness. The patient’s skin should show adequate circulation, meaning having an appearance of rosy color and having a warm temperature. If the skin appears to be bluish this could mean cyanosis (Ignatavicius et al., 2018).
In order to check the patient’s level of consciousness, the nurse should ask for the patient’s name, where they are, and what is the date. Depending on the patient’s answers will determine if they are orientated (Ignatavicius et al., 2018).
Assessing the patient’s blood pressure, heart rate, and rhythm are also important to cover with the cardiovascular system. Increased blood pressure is normal as the person ages but assessing the rhythm for any abnormal sounds such as murmurs needs to be completed as it could lead to underlying problems of the heart (Ignatavicius et al., 2018).
Respiratory system. Assessment of the respiratory system entails several different components. Starting with the nose, look at symmetry, color, drainage, and swelling. Deviation of the septum is normal in patients. A deviated septum has a crooked appearance and the septum is the bone that divides the two nostrils. The pharynx can be examined by using a tongue depressor to look for symmetry, edema, and drainage. The neck should be free of masses, swelling, and bruises. Lymph nodes can be palpated for tenderness, shape, size, and consistency. The trachea should be midline and should be assessed for tenderness and mobility (Ignatavicius et al., 2018).
The chest should be assessed looking for scars, discolorations, and lesions. The way the chest rises and also the breath rate and rhythm should be observed. The shape of the chest is important; the anteroposterior diameter should be less than the lateral diameter (Ignatavicius et al., 2018).
Integumentary system. During the integumentary system assessment, the focus is going to be on the patient’s skin and appearance. Assessing the skin needs to be performed in a symmetric fashion. The areas to focus on including the extremities, nails, hair, and mucous membranes. Areas of skinfolds on the body need to be examined closely due to being a warm environment for bacteria to thrive (Ignatavicius et al., 2018).
Lesions on the skin need to be examined as well. They can be assessed by using the ABCDE pneumonic. A is the asymmetry of shape, B is border irregularity, C is color variation within one lesion, D means diameter greater than 6 mm, and E is evolving or changing in any feature including shape, size, and color. These examinations are important to look at especially for noticing changes in the older patient’s skin that they might not have noticed before (Ignatavicius et al., 2018).
Cardiovascular system. The aging population can help prevent further damage to their heart and other parts of their cardiovascular system by performing some safety measures. They should monitor their blood pressure regularly. Keeping up on this can help them know their baseline, and also help them determine if they have significant changes going on in their body such as increased heart rate. Other safety measures include exercising, healthy diet, and also to quit smoking as this can damage the blood vessels and heart (“Heart Health and Aging,” 2018).
Respiratory system. Safety measures used by those who are aging can help keep their lungs from getting further damage. Exercise is important to perform for the respiratory system. Exercise can help your lungs stay active and in tune by walking a few times a week. If an elder person smokes, this should be stopped because smoking damages the lungs and could possibly end up with cancer. The air someone breathes in is also important to the respiratory system. If they are breathing in a lot of air with pollutants in it, this could damage their lungs severely. Keeping their house clean, which includes dusting and sweeping, can decrease the number of irritants and pollutants that enter their respiratory tract (Hanania, et al., 2010).
Integumentary system. Keeping the elderly safe with their skin is significant. Older patients who are in the hospital need to be turned at least every two hours to avoid producing bed sores. Their skin is susceptible to these sores since it is so thin, and it can tear easily. They also might need help when transferring to the bed to a chair or from the chair to their bed. Handling these patients with slow movements and calmness can result in a much easier transition. Protection of open skin lesions need to be implemented for older adults because they can become more at risk for infections. The aging adult also needs to be properly cared for and treated with gentleness related to their skin as it can tear easier (Ignatavicius et al., 2018).
Cardiovascular system. The aging adult should be taught about changing positions slowly. This includes lying to sitting and sitting to standing. This education is important because they are at risk for orthostatic hypotension which could possibly result in injuries. (Ignatavicius et al., 2018). Educating the patient on how to keep the heart healthy includes concepts of exercise, no smoking, and ensuring proper checkups to their primary care physicians. Teaching these ideas to the aging population can help with the further deterioration of the cardiovascular system (“Aging,” 2019).
Respiratory system. Keeping the respiratory system in good shape is important for the elderly and proper education can ensure that. Having the patient turn, cough, and deep breathing can help the alveoli. The use of an incentive spirometer should be taught to the older adult. Teaching them to put mouth around mouthpieces tightly, suck in like a straw, and hold their breath for as long as possible can allow the lungs to expand. When the elderly patient is able to sit upright, it can allow for easier breathing. Since aging adult can be prone to osteoporosis, they should be taught to have an adequate intake of calcium, especially women (Ignatavicius et al., 2018).
Integumentary system. Educating elderly patient on how to care for their skin as they age is important. Due to the skin becoming thinner, the patient should be handled with care to reduce tears caused by friction. They should also be taught to wear sunscreen and hats to protect the skin from the sun due to the decrease in melanocyte activity (Ignatavicius et al., 2018).
Patients should be taught to use moisturizers while the skin is still moist, keep bath water at a moderate temperature to prevent burns, and to use soaps that contain high fat. Elderly patients need to also increase their vitamin D intake since their production of it in their bodies is decreased (Ignatavicius et al., 2018).
- Aging changes in the heart and blood vessels: MedlinePlus Medical Encyclopedia. (2019, October 2). Retrieved October 29, 2019, from https://medlineplus.gov/ency/article/004006.htm.
- Hanania, N. A., Sharma, G., & Sharafkhaneh, A. (2010, October 28). COPD in the Elderly Patient. Retrieved from https://www.medscape.com/viewarticle/730813 2.
- Heart Health and Aging. (2018, June 1). Retrieved October 29, 2019, from https://www.nia.nih.gov/health/heart-health-and-aging.
- Ignatavicius, D. D., Workman, M. L., Rebar, C. R., & Heimgartner, N. M. (2018). Medical-surgical nursing: concepts for interprofessional collaborative care. St. Louis, MO: Elsevier.

domain: medical


Empowering Communities: How GSA's community focused urban development program drives positive change in Douglas
By: Javier Fernandez
In the remote southeasternmost corner of Arizona, where ocotillo and yucca plants adorn the Chihuahuan desert landscape, lies Douglas — a small, former mining-smelting town working to transform itself into a 21st-century regional commercial and tourist hub. Fortunately, the city of Douglas counts on good federal agency neighbors committed to helping it achieve its urban and economic development goals. This is where the U.S. General Services Administration's (GSA) Urban Development’s Good Neighbor Program comes into play.
During any capital project's planning phase, GSA routinely engages local communities to identify opportunities to align its federal investment with local and regional development priorities. The Environmental Protection Agency's (EPA) Office of Community Revitalization provides additional expert advice to help communities reach their sustainability and economic development goals. The Good Neighbor Program's collaborative approach fosters a sense of ownership among the various stakeholders, as their voices are heard, and needs are addressed throughout the construction project's life cycle.
The Land Ports of Entry (LPOE) construction projects in Douglas provide a good example of how GSA actively engages community stakeholders to drive the development of transformative LPOE construction projects. The projects, both funded by the Bipartisan Infrastructure Law (BIL), emerged from a 2019 regional feasibility study that identified the need to relocate commercial processing to a new dedicated commercial port facility approximately 4.5 miles west of the existing Raul Castro LPOE, which will also be modernized and expanded. Together, these projects constitute the largest federal investment in port infrastructure in the community since the Castro LPOE was expanded and renovated in 1993.
In turn, the city of Douglas is leveraging the commercial port project to anchor development and spur the relocation of heavy industry from its downtown. The city has committed to bringing utilities and is working with the Arizona Department of Transportation to construct the connector road for the facility and received a $8.2 million grant from the Arizona Commerce Authority to deliver broadband services. The construction of the new commercial port facility is driving and accelerating the delivery of high speed broadband internet services that had been sorely absent from the region.
More recently, the city commissioned a study for digging a well to provide water for the construction project. Along with $425,000 earmarked for downtown improvements, the city of Douglas has also applied for a $1 million U.S. Economic Development Administration grant and in April 2023, the city was selected to receive Thriving Communities Program funds from the U.S. Department of Transportation. Combined with private investment, the commercial LPOE presents new investment opportunities and the development of an industrial zone to support commercial traffic growth in the region.
“It’s rewarding to see how the stakeholder engagement and workshops we conducted through the Good Neighbor Program contributed to making these port projects a reality,” noted Matt Shew, Architect and Project Manager with GSA’s Region 9 Design and Construction Division. “It’s a testament to our community-driven approach and what happens when GSA involves the community and listens to their input. It also reinforces our agency’s commitment to being a good neighbor in every new project we undertake.”
Working hand in hand with local stakeholders, GSA strives to ensure that federal construction projects maximize the net benefits and positively impact the communities where it operates. This type of local stakeholder engagement is a best practice that allows GSA to deliver two LPOE projects that not only meets the needs of the community but also actively supports their economic and development goals.


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When Is ‘Home Town’ Coming Back?
The next installment of Home Town will premiere on January 7, 2024, at 8 p.m. EST on HGTV. The episode will also be available to stream the same day and time on Max.
Is ‘Home Town’ Coming Back for Season 8?
Initially, there was some confusion about the upcoming premiere and what viewers would get to see next. Season 7 of Home Town has aired 18 episodes on HGTV so far before going on hiatus in April.
In an Instagram comment, Erin clarified that “season 7 is split in two.” Viewers will first get to see “the second half of season 7” in the new year.
Afterward, Erin and Ben will be back in action with season 8. Filming for season 8 of Home Town began in October before the second half of season 7 aired on television.
What Happened to Ben Napier?
The January 7 episode of Home Town will look a little bit different than all of the other seasons in the past. Viewers will see Ben sidelined while recovering from his shoulder surgery, which he got back in March. Amid his recovery, Jim Rasberry and Josh Nowell stepped in to help Erin renovate a home for a family of six in the historic town of Laurel, Mississippi.
Erin shared some photos from behind the scenes of season 7 on Instagram in October.
“That’s a wrap on 110 episodes! Seven seasons of #HGTVHomeTown seems impossible,” she captioned the post. “On the last day of filming a season, we have the Laurel legend for lunch: Vic’s. Love this crew and this show, about pretty houses to some, a ministry of community to me and @scotsman.co. Thank y’all for watching when part 2 of season 7 starts airing soon!”
Everything to Know About Erin and Ben Napier’s Holiday Special
On top of the second half of season 7 and the upcoming season 8, Erin and Ben will take part in a holiday special this year. The one-hour program called Home Town Holidays will air on HGTV on December 17 at 8 p.m. EST. In the special episode, the couple will visit homeowners from past seasons and present them with handmade gifts.
Last year, the college sweethearts took part in an exciting project for the holidays — starring in a Christmas movie! Erin and Ben, who share daughters Helen and Mae, appeared in A Christmas Open House on Discovery+. It was an opportunity that they never expected to receive.
“It felt crazy that anyone would make a movie in Laurel, Mississippi, and the people in Laurel, Mississippi, also thought it was crazy,” Erin said in a statement at the time. “Not something I ever would have put on my bingo card of life.”

domain: news


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One of our favorite local co-op games from 2018 is still getting DLC. This Sunday, July 5, Overcooked! 2 is getting a summer-themed seasonal update called Sun’s Out Buns Out. The bad news: it’s only out on PC initially (launching later this month on consoles). The good news: it’s totally free!
Sun’s Out Buns Out adds new chefs, new levels, and new recipes with summertime themes.
The free DLC adds the following content to Overcooked 2:
- Two new canine chefs. I’m not sure what dogs have to do with summer, but I’m sure they’re good boys.
- Two summer recipes: Ice cream floats and summer salad.
- Five new levels, including a swimming pool, a parade float, and a fireworks factory.
Sun’s Out Buns Out also brings back the sauce dispensers from the Carnival of Chaos DLC, along with new fireworks hazards that create all kinds of explosive problems.
Overcooked 2 is currently 40% off during the Steam Summer Sale on PC ($14.99). You can also grab both Overbooked 1 and 2 for 59% off ($17.31).
Previous paid DLC includes Campfire Cook Off, Night of the Hangry Horde, and Carnival of Chaos, which were all part of the Overcooked! 2 season pass.
Overcooked! 2 is available on PC (Steam), PlayStation 4, Switch, and Xbox One. It’s rated E for Everyone.

domain: game


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Congress wants reservation for Niz-Goemkars
11 Feb 2019 06:47 PM
People of Goan descent should be given priority for government jobs and college admissions, it demanded alleging that people not of Goan origin with 15 years domicile certificate get government jobs.
Congress spokesperson Agnelo Fernandes said 15 years domicile is destroying Goan and Goaness.
When a Goan is working abroad with his children and his children come to Goa they don't get 15 years domicile.
As a result ethnic Goans are deprived from government jobs and college admissions.
What do you feelClick here

domain: sociology


“The Centro district will become a lung for the city in the heart of Madrid,” states the introduction to Madrid Central, a plan that establishes a low-emissions zone in the centre of the Spanish capital that begins today.
The 472-hectare (1,166-acre) zone locks out petrol vehicles registered before 2000 and diesel vehicles registered before 2006— except those that qualify for exemption, including residents— while favouring pedestrians, bicycles and public transport.
For non-residents, only zero emissions vehicles and those with ECO labels get free rein under Madrid Central— the rest come with conditions, and those whose environmental labels do not meet one of the four standards set under the national air quality plan, Plan Aire, cannot enter the low emissions zone at all.
According to Madrid’s municipal government, the zone will reap reductions of 40 per cent of emissions of nitrogen dioxide (NO2), while reducing noise and increasing public spaces for people rather than vehicles. It also helps fight climate change by reducing greenhouse gas emissions.
“Air quality has been breaching acceptable levels for 10 years and people in the city are being exposed to air that has clear effects on their health, especially those who are most vulnerable, such as children and older people,” said Madrid’s councillor for the environment and mobility, Inés Sabanés.
“There’s research that shows clear links between pollution peaks and hospital admissions. It has a very clear effect on health – on the number of deaths and premature births,” she said.
The system is being phased in, with compliance and requirements gradually tightening— for example, petrol and diesel taxis, as well as private hire vehicles, are allowed into the zone until the end of 2022, and fines will only be imposed on those who flout the rules from March next year.
Central Madrid is served by dozens of EMT lines— which stands for “Empresa Municipal de Transportes de Madrid”— six Metro lines, and several RENFE (national train system) lines with stops located both inside the zone and on the outer perimeter.
The Madrid City Council also operates the BiciMAD public bicycle leasing system, which has 57 stations (56 are currently operational) and 1,425 bicycle anchors (1,377 operative).
Madrid is the second city to limit cars in its city centre— the Spanish city of Pontevedra in northwest Spain, famous for its well-preserved old town and Gothic basilica has previously attracted attention for banning cars in its city centre.
They both add to a number of European cities that already have low-emission zones, and more are set to follow suit, including Paris, Athens and Mexico City, whose mayors announced plans in 2016 alongside Madrid to take diesel cars and vans off their roads by 2025.
“I don’t think it’s among the strictest measures,” said Sabanés.
“There are different models, such as charging a lot to enter the centre of a city, or legal bans on driving in certain areas, like in Berlin. Madrid has gone for a mixed model, which will allow for a gradual implementation as we set about achieving our goals.”
According to the latest report from the Lancet Countdown on health and climate change, the number of premature deaths from outdoor air pollution in the European Union was about 310,000 in 2015; 42,028 were from the transport sector. According to the WHO, over premature 12,000 deaths were linked to outdoor air pollution in Spain.


Guitar great Joe Satriani, a revered figure in the six-string world since his debut album in 1987, will bring his latest tour to Albany’s Palace Theatre at 7:30 p.m. Wednesday, Oct. 2.
Tickets, priced at $38, $58 and $78, go on sale at 10 a.m. Friday (6/7) at the Palace Theatre Box Office, 19 Clinton Ave., Albany, via Ticketmaster Charge-by-Phone at 800-745-3000, local Wal-Mart Ticketmaster Centers or online at ticketmaster.com.
Satriani is touring in support of his latest album, “Unstoppable Momentum.” His band includes Mike Keneally (Frank Zappa, Steve Vai) on keyboards, along with a new rhythm section featuring bassist Bryan Beller (Dethklok, Dweezil Zappa) and drummer Marco Minnemann (Adrian Belew, Steve Wilson). Scheduled to open the show is The Steve Morse Band; Morse founded The Dixie Dregs and was guitarist for Deep Purple.
A video of Satriani is below.


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The Sims 4 Perfect Patio Stuff is all about creating the perfect patio for your Sims home. It comes with a wide selection of items such as chairs, lights, umbrella tables, and a grill, but most importantly, it comes with hot tubs. Hot tubs were left out of The Sims 4 when it launched last year and since launch, hot tubs have been one of the most requested items by Sims fans. It’s great to see this item return to the game, but is the stuff pack worth it though?
The Sims 4 Perfect Patio Stuff Trailer
The Sims 4 Perfect Patio Stuff Review
The Sims 4 Perfect Patio Stuff is a decent stuff pack when looking back and comparing it to the first stuff pack for the game, Luxury Party Stuff. This second pack is slightly better than the first because its gameplay item (hot tubs) is much better than the gameplay item in the Luxury Party Party Stuff (chocolate fountain). As a player of the Sims I can envision myself using hot tubs a lot more than I would ever use the fountain. The hot tubs are great as they can be used to increase your Sims social needs if you have more than one Sim in the tub at particular time, as well as a variety other things like your Sims comfort, or their need for fun.
The hot tubs in the Sims 4 are a little different to the ones in the previous games as they now allow for the first time in the series for kids to join adults in the tubs. So no longer are the tubs restricted to just the adult group. Hot tubs also come with Woohoo/skinny dip options for the adults as well as the ability to try for a baby. For teens using the hot tubs, they have the ability to “mess around” in there, if they wanted. The tubs are able to fit up to 8 Sims at a time.
On top of the social interactions that Sims have with other Sims while in the hot tub, outside of the hot tub, Sims can upgrade their tubs (if they have leveled up their handiness skill). Achieving level 3 in this skill will unlock the option to put in an aromatherapy upgrade. By adding this upgrade, your hot tub will now have an effect on your Sims moodlet. As some of these upgrades and their effects may be spoilers for those looking to level up and discover what happens for themselves, I won’t detail about the effects. But if you would like to read on about them and don’t mind knowing what happens at each stage of the upgrades, please take a look at Sims VIP’s guide on Perfect Patio Stuff which you can find right here.
Hot tubs are only one of the items in the game and like in Luxury Party Stuff, there are a whole heap of decorative items. All of the items can be used to create your very own patio in the game. Please take a look at my video overview for Perfect Patio Stuff below as I can show you more clearly what each of the items are like in action. In total there are 32 items available for you to purchase in Perfect Patio Stuff through buy mode, however the fence and the gate are available through the build mode.
The Sims 4 Perfect Patio Stuff Item Overview
Really the main item is the hot tub. But the other items can be used to create a nice enough patio for your Sims. The only item I had an issue with in the game was with the bar that you get in this pack. The top of it just doesn’t look right to me, some may enjoy its appearance but as shown in my video overview above and in the picture I placed below, when compared to the bar in the Luxury Party Stuff, it’s just not the same type of quality. I am not at all a fan of the grainy like texture on the top of the bar’s counter.
Overall though, I did enjoy creating a patio with the items available in the pack. Here is my patio for you to take a look at.
Perfect Patio Stuff also comes with a few new clothing items and hair styles which can add some variety to how your Sims appear in the game.
It’s always great to have new clothing to choose from during the create a Sim process. But it would be nice if this was more evenly spread over the age groups. There is not much at all for kids in this stuff pack, except for one hairstyle. It would be great if there was more variety for the kids as their range is fairly small in the base game and it really needs more clothes added to it.
Perfect Patio Stuff also adds some new music into the game. If you have this pack you’ll be able to listen to the new “backyard” genre radio station on all items that are able to play music in the game.
With the price being $9.99 USD/$14.99 AUD it does seem to me that the pack is a bit expensive for what you do get. But if you really want to play with the hot tubs and don’t mind the price at all, it’s not a bad purchase to make and in my view this is the better stuff pack of the two currently available to purchase.
Overall The Sims 4 Perfect Patio Stuff offers all the items you need to create a nice patio at one of your Sims homes. The content for the price is fairly similar to that of the Luxury Party Stuff, but it is slightly better than the previous pack as its gameplay item (hot tubs) is far more useful. Hot tubs are great gameplay items. The variety of things you can do with the hot tubs makes them a fun addition to the base game and many players will likely enjoy adding these to their homes. The kids could have really had more attention though, as it would be great to have some new clothes for them to wear in the game and some minor details here and there could have been better made. It’s the hot tubs that really make this pack worth it and it’s great to see this item in The Sims 4.

domain: entertainment


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Five years ago we were in Paris for a meeting my husband attended with his work at that time, Le Palais des Thes. And since it was summer and we´d heard so much about Normandy, we decided we should give it a try. It´s only a 1,5 hour train ride away from Paris and the accommodation not a bit as soaring as in Cote D´Azur. We´d seen for us lovely food, sunbathing by the sea and Indian nights. Such poor judgement! The food was amazing in every way and so was Honfleur, where we chose to stay at our friends´ recommendation. The truth is it was lovely in every way, but not exactly what we´d imagined.. After a couple of days of rain, the sea was agitated and swimming not allowed. I think we might have ended up going to Greece after all that summer, just to get our dose of sunshine.;-) Living in a Nordic country means one should take one´s intake of vitamin D seriously! 😉
Yummy lunch à la maison. When we wanted to splurge at a fancy restaurant, lunch was a homey affair. 😉 I miss those times when we didn´t spend more than we earned..;-)
Look at how young we were! It feels like ages ago..;-) A light dinner of oysters and sea snails. So good!
Open air markets are the best! We had lots of cheese, paella and fresh fruit. And sat on the stairs and enjoyed it in the sun.
What I remember best from that holiday is the food. We´d walk around waiting to get hungry again, only to be able to try something different and wash it down with either wine or cider. They had the most amazing “cidreri”, like a beer garden, only with cider! 😉 The Calvados was also quite impressive, we wanted to visit a distillery, but the buses ran seldom and the distances were long, so we couldn´t be bothered.
Instead, we booked a table to Sakana, at that time a 2 Michelin Star Restaurant with the most amazing degustation menu of no less than 13 courses! I´ve never had a bigger anxiety attack than that day, when I realised I couldn´t press in any more food. Haha! It was sublime and although the portions were quite small, it was way too much food for a poor little soul like me…
Making do with what weather we had, always ready for new adventures. 😉
Not being much of a breakfast person, French breakfast suits me just perfect! Coffee, tea, fresh juice and croissants! Yum! We should go back soon..

domain: travel


If you do not have any idea about the piezoelectric disc, you can know about it here. It is basically a device that helps in indicted the quality of the appliances.
It is the sensor used to measure the change if there is any in the pressure, temperature strain, or even force and then converts it into the electrical charge.
When they measure the charge, they get to know about the efficiency of the product, and from that, they get to know about the quality.
There are many things that you can learn from here, and if you want to know about those, then you should have a look over the points mentioned below-
How does it work?
- One piezoelectric crystal has been placed between the metal plates (two), and pressure is applied on that material through the metal plates. And because of that force, the electric charges get out of balance within the crystal.
- There will be excess positive and negative charges that appear on the opposite side of the face of the crystal.
Use of disc
- It is the sensor used within so many different devices to convert the physical parameter into the electrical signal.
- It is mainly used to measure the pressure, strain, or even acceleration and then convert it to get it to convert into the electrical charge.


The us Congress passed a bill to impose new sanctions against Iran and Russia. The white house endorsed the decision of congressmen, drew attention to the fact that they greatly limited the powers of the President of Donald trump. Speech, in particular, is that it will not, without the approval of Congress to soften or lift sanctions. Director of legislative Affairs of the presidential administration mark Short called the situation “an unusual precedent.” How is it possible?
The new bill involves the tightening of existing restrictions. In particular, the American legal and physical persons will be denied financing transactions of Russian banks for a period of more than 14 days (previously it was 90 days). To Finance Russian energy companies a maximum term of only 30 days. In addition, the United States intends to prevent the implementation of the project “Nord stream 2” (the main gas pipeline from Russia to Germany through the Baltic sea against its construction were made by the administration of Barack Obama, despite support from a number of European countries).
Traditionally, the sanctions bills passed by Congress contain a clause stating that the President may cut or suspend their action – for example, if required by the interests of national security, said Shorts. At this time this option is not provided and thus the powers in the sphere of foreign policy has been fully delegated to the Congress, he said. However, the bill the White house has agreed. Why?
In Iran, the 45th President of the United States known for his tough stance. As for Russia, the sanctions against which were to “be adjusted” to the anti-Iranian, the situation is somewhat different. Amid the investigation of the “Russian trace” in the American elections, any move towards Moscow, including the easing of restrictions will provoke another surge of criticism of trump, and has impressive political capital. Because the consent of the White house bill easily explained – even if Congress had not limited the President’s powers to use them, he would not have been able.
Of course, there were other scenario – a presidential veto. But trump is not interested for the above reasons, and due to the fact that in Congress, he has almost no support. In order to circumvent the veto, the necessary two-thirds votes of congressmen. American analysts agree that dial is the number for the initiators of the bill would not be a problem.
Thus, Congress essentially left the Trump choice, putting the ambitious leader of his place in the same “checks and balances”, which is famous for American policy.
The situation around new sanctions bill is an important indicator of the relationship of the President with Congress. Experts have repeatedly pointed out that the new US President admits big blunder, not trying to interact with congressmen. Of course, a man like trump – although it’s clearly not only the ambition, but lack of political experience, I would like to “push” decisions of the presidential decrees. But, unfortunately for him, it’s impossible: they can be easily blocked by the judicial system.
Therefore, the formation in Congress of a sustainable group of loyal to the head of state figures is critical. But trump, it seems, has not yet committed to this: for many Republicans, he never became an insider, what can we say about Democrats. And the ongoing investigation of the “intervention” of the Russian Federation only aggravates the situation, leaving the President in a very weak position.
In the Russian media appeared information about the fact that Moscow could be expelled from the country some 30 American diplomats. It should be a response to the arrest of departmenet of the Russian Federation in the States of new York and Maryland in December of last year – holiday house diplomats in the US version, was used to gather intelligence. That our country is preparing retaliatory measures, said two weeks ago the official representative of Russian foreign Ministry Maria Zakharova. Then in the comment “MK” the General Director of the Center for political information Alexei Mukhin said that the expulsion of diplomats makes no sense: “If they ban the entry into Russia, then others will come with another method of work. And those we already know.” Previously, the issue of the arrest of Russian property was raised during the visit to Moscow U.S. Secretary Rex Tillerson. At the meeting of Vladimir Putin and Donald trump at the G20 summit on 7 July this issue was also touched upon, but, according to the head of the Russian foreign Ministry, Sergei Lavrov, the solution was found: “the work still remains.”
Sanctions . Chronicle of events


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Show image list »
The siege of Vicksburg...
Item # 172688
June 27, 1863
HARPER'S WEEKLY, New York, June 27, 1863 The entire front page is a print: "In The Trenches Before Vicksburg--Lieutenant-Colonel Strong Takes a Shot". The prints inside include a full page: "The Approaches to Vicksburg--The Centre Under M'Pherson"; a smaller print: "Cotton Bridge Over the Black river"; half page: "The Arrival of Two Thousand Vicksburg Prisoners at Fort Delaware"; full page: "Map of Maryland, and Parts of Pennsylvania and Virginia, Showing the Present Theatre of the War".
This issue also has a nice fullpg: "Shelling the Rebel Rifle-pits on the Rappahannock Previous to Sedgwick's Grossing" and fullpg: "Effects of Shells Upon the Rebel Rifle-pits, as Seen After the Crossing". A dramatic full page shows the: "Capture of Rebel Rifle-pits, Three-Fourths of a Mile from Fort Hudson, Louisiana, by General Grover's Division" and another: "Grand Assault of General Augur's Division on the Fortifications of Port Hudson".
The back page has a cartoon: "One Kind of Patriotism." Complete in 16 pages.
Category: The Civil War

domain: history


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Published on Feb 4, 2008
Message to state legislators: A Constitutional Convention (Con-Con) cannot be limited to one issue like immigration reform. The U.S. Constitution places no restrictions on a Con-Con once it comes into being - regardless of what restrictions individual state legislatures imagine they might be able to apply.

domain: law


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Lance Lysowski: Buffalo Sabres forward Casey Mittelstadt practiced the other day in a routine jersey and it’s appearing like he might go back to the lineup on Thursday.
Tracey Myers: Chicago Blackhawks coach Derek King stated that defenseman Calvin de Haan is daily with a back injury.
King stated they aren’t sure when forward Tyler Johnson will have the ability to return: “You think he’s made some strides and then he takes a step back,..”
Peter Baugh: Colorado Avalanche coach Jared Bednar stated that forward Nathan MacKinnon will go back to the lineup and bet the Toronto Maple Leafs.
Peter Baugh: Avs coach Bednar stated that goaltender Pavel Francouz will go to the Colorado Eagles of the AHL to enter some video games. It’s been over a year because Francouz last played in an NHL video game.
Jason Gregor: The Edmonton Oilers positioned Duncan Keith on the IR.
Zach Dooley: Los Angeles Kings defenseman Drew Doughty went back to the lineup last night.
Dane Mizutani: Minnesota Wild defenseman Jared Spurgeon and forward Mats Zuccarello skated the other day early morning however weren’t able to go last night.
Corey Masisak: New Jersey Devils forward Jack Hughes went back to the lineup last night.
Bruce Garrioch: Ottawa Senators coach D.J. Smith verifies that forward Shane Pinto had surgical treatment and will be out till late March or early April.
Adam Kimelman: Philadelphia Flyers forward Derick Brassard is daily with a hip injury.
Forward Patrick Brown will see a hand expert today. When he’s able to return might depend upon his discomfort limit to utilize his stick.
Forward Nate Thompson had shoulder surgical treatment the other day and will be out “a significant amount of time.”
David Pagnotta: Flyers defenseman Ryan Ellis stays week-to-week. Forward Kevin Hayes might play tonight.
Pens Inside Scoop: Pittsburgh Penguins forward Evgeni Malkin skated with the group in a no-contact jersey for the 2nd successive day.
Terry Koshan: Toronto Maple Leafs coach Sheldon Keefe stated that Ondrej Kase’s early morning skate worked out however he won’t play tonight.
Keefe stated that goaltender Petr Mrazek will go on a conditioning stint this weekend: “intention is he will get some action with the Marlies this weekend.”


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Planning to give your home’s exterior a facelift with a stunning resin driveway UK? It’s essential to understand the costs involved. In this guide, we’ll dive into the various elements that contribute to the resin driveway cost in the UK, ensuring you’re well-prepared for this home improvement venture.
Resin Driveway Cost in the UK
The cost of a resin driveway in the UK can vary significantly based on multiple factors. Let’s break down these elements to give you a clearer picture of what to expect.
Choice of Resin
The type of resin used for your driveway is a significant cost factor. In the UK, you can choose between epoxy and polyurethane resin driveway cost. Epoxy is generally more budget-friendly, while polyurethane offers greater durability, making it ideal for high-traffic areas.
The size of your driveway directly impacts the cost. Larger resin driveways costs require more materials and labor, which can significantly increase the overall expense.
The base material for your costs of resin driveway is another crucial consideration. Common choices include concrete and asphalt. Concrete is more expensive but known for its durability, while asphalt is a cost-effective option.
Groundwork and Excavation
Proper groundwork and excavation are vital for a stable resin driveway. The complexity of this process can influence the overall cost.
Do you desire decorative aggregates, intricate patterns, or a non-slip surface for your driveway? While these features enhance aesthetics and functionality, they also add to the business cost.
To ensure a flawless resin driveway cost per m2, professional installation is essential. Labor costs can vary across the UK, so obtaining quotes from local contractors is advisable.
Consider long-term maintenance costs. Resin driveways are generally low-maintenance, but periodic cleaning and resealing are necessary for longevity.
Your location within the UK can impact costs. Prices for materials and labor may vary from region to region.
Do you want additional features like decorative aggregates, patterns, or a non-slip surface? These extras can add to the resin driveway cost but enhance the aesthetics and functionality.
Professional installation is crucial for a flawless resin driveway costs . Labor costs vary by location, so it’s essential to get quotes from local contractors.
Consider long-term maintenance costs. Resin driveways are relatively low-maintenance, but periodic cleaning and resealing are necessary for longevity.
Your location can also impact the cost. Prices for materials and labor can vary from one region to another.
Resin Driveway Cost FAQs
Q: What is the average cost of a resin driveway in the UK?
A: The average cost of a resin driveway in the UK ranges from £40 to £100 per square meter. However, prices can fluctuate based on the factors mentioned earlier.
Q: Can I attempt a DIY resin driveway to save money?
A: While DIY installation is an option, it’s advisable only for those with experience. Incorrect installation can lead to costly repairs, making professional installation a safer choice.
Q: Are resin driveways cost-effective in the long term?
A: Resin driveways are indeed cost-effective in the long run due to their durability and low maintenance requirements. With proper care, they can last for many years, making them a wise investment.
Q: How can I obtain an accurate cost estimate for my resin driveway in the UK?
A: To get an accurate cost estimate, consult with local contractors who can assess your specific needs and provide a detailed quote.
Q: Do resin driveways come with warranties in the UK?
A: Many resin driveway installers offer warranties for their work. It’s essential to inquire about warranties and their coverage before selecting an installer.
Q: Are there eco-friendly resin options available in the UK?
A: Yes, eco-friendly resin options using recycled materials are available in the UK, making them a sustainable choice for environmentally conscious homeowners.
In conclusion, the cost of a resin driveway in the UK can vary widely, depending on multiple factors such as resin type, driveway size, base material, and location. By considering these elements, you can make an informed decision about your driveway renovation project.
Whether you opt for an affordable solution or a high-end, luxurious driveway, resin driveways in the UK offer diverse options to cater to your needs. Get ready to elevate your home’s curb appeal and make a lasting impression.
For more latest and updated information, visit Home Pick.

domain: design


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Declining Confidence in Trump, Lower Job Ratings for Congressional Leaders
Survey Report Growing numbers of Americans express little or no confidence in Donald Trump to handle an international crisis, manage the executive branch effectively and work effectively with Congress. And today, just 34% approve of Trump’s overall job performance, while 59% disapprove. However, Trump’s job approval rating is higher than those of Republican and Democratic […]
Top Frustrations With Tax System: Sense That Corporations, Wealthy Don’t Pay Fair Share
A majority of Americans now view the federal tax system as unfair, including similar shares of Republicans and Democrats. But partisans differ in their concerns about the tax system.

domain: economics


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Daughtry are an American rock band from McLeansville, North Carolina, which is the project of Chris Daughtry and also features bandmates Josh Steely, Josh Paul, Brian Craddock, Robin Diaz, and Elvio Fernandes.
Formed in 2006, Daughtry was a finalist on the fifth season of American Idol, and even found himself on the receiving end of an offer from Fuel to take over as their frontman. However, he had his own plans and soon put together Daughtry.
They released their self-titled debut album in 2006, followed by ‘Leave This Town’, in 2009, ‘Break the Spell’ in 2011, and ‘Baptized’, in 2013. Their latest record was a compilation, ‘It's Not Over...The Hits So Far’, which came out in February 2016, and they are set to release a new one, 'Cage To Rattle', in July 2018.
The band have tour relentlessly and have shared the stage with the likes of Nickelback, Puddle of Mudd and Baptized.
Daughtry will return to the UK for shows this autumn supporting their new album, following US shows in the summer. Catch them live by checking out the tour dates and ticket information below on Stereoboard.
Set Your Currency / Country
Upcoming Daughtry Tour Dates & Concerts
Oops, no Daughtry events are currently scheduled in United Kingdom. Get an ALERT when new shows are announced near you!
I've loved Daughtry since the beginning and try to go to all their concerts in the UK. I loved seeing them at Shepherds Bush Empire a little while ago. They put on a fab show, have amazing songs and are the friendliest guys ever and - I can't wait!
Thu 14th Apr 2016
Competition closed. Please check our blog to see if you're a winner.
To celebrate Daughtry's return to the UK next month, Stereoboard have launched a new competition, giving away a pair of Meet And Greet VIP tickets for each date on the tour.

domain: artistic


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Global wildlife trade and the COVID-19 Pandemic: join us on Thursday 5th November, 1-2pm BST
Wild animals don’t belong to us, they belong in the wild
COVID-19 is a wakeup call for the world – and the case for a global wildlife trade ban has never been more urgent. The pandemic has shown that zoonotic diseases are an ever-present threat. With 70% of zoonotic emerging infectious diseases thought to originate from wildlife we believe it is time to end the commercial trade and thus drastically reduce the chances of future zoonotic pandemic outbreaks.
World Animal Protection is leading the Campaign to End Wildlife Trade, a coalition of 25 of the UK’s leading animal welfare and wildlife conservation groups, calling on the UK government to champion an end to the international trade in wild animals and wild animal products for commercial purposes at the upcoming meeting of G20 leaders in November. We invite you to join us at a virtual Parliamentary reception to discuss this important campaign and show your support for the UK Government to take action at the G20 to prevent future zoonotic pandemics.
Sponsoring MP: Sir Roger Gale MP
- Luke Pollard MP
Shadow Secretary of State for Environment, Food and Rural Affairs
- Sir David Amess MP
Conservative MP for Southend West
- Professor Scott Weese
Director of the University of Guelph Centre for Public Health and Zoonoses
- Sonul Badiani-Hamment
World Animal Protection UK External Affairs Advisor
Save the date: Thursday 5th November 2020, 1 – 2pm


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These alternative covers are by David Mack (Cover, Daredevil, Kabuki) and are of one image with two different colour schemes.
Vampunks is a game set in the near future where pollution is so bad that the sun is blocked out.
That magic mirror is unmistakable, which means the Forgemaster Isaac is the face that appears.
The new group has been created by Emmy-nominated Daniel Kibblesmith and artist Lucian Vecchio.
Vampire: The Masquerade - Vendetta suits 3 to 5 players, each acting as one of the vampire clans in Chicago, trying to get rid of Prince Kevin.
Today, the Vampire 20th Anniversary Edition: The Dark Ages is free to download from the Storyteller's Vault. It's usually $24.99.
Mars Red is set in 1923 and a time when a mysterious artificial blood called Ascara has appeared which makes the vampires a far more significant threat.
Can't get players to turn up for a regular weekly World of Darkness game?
Jared Leto is back in another superhero movie, and Sony have just given us a teaser trailer for it.
Fall of London is the first official Chronicle for Vampire: The Masquerade 5th edition.


The Catholic bishops opened their spring plenary assembly in Lourdes on Tuesday, during which they must in particular "take stock" of the measures on pedocrime in the Church taken in 2021 and proceed to the election of their presidency.
“We find ourselves in a very different atmosphere from that of last November. We lived intense hours there, we took a historic spiritual step there”, declared the president of the Conference of Bishops of France (CEF), Eric de Moulins-Beaufort, during his opening speech broadcast on KTO-TV.
On that date, the CEF had recognized the "institutional responsibility" of the Church in the pedocriminal acts and their "systemic nature", one month after the conclusions of the Independent Commission on Sexual Abuse in the Church (Ciase) chaired by Jean-Marc Sauvé, who documented the extent of the phenomenon over 70 years.
A series of measures had been taken. “We will take stock of the implementation” of these decisions, added the Archbishop of Reims.
The bishops begin this session "by sharing in the painful trials of the war waged in Ukraine", he underlined, with a mass, in the middle of the day, presided over by Mgr. Hlib Lonchyna, the representative of the Greek Catholic Church. (Byzantine rite) for France.
A way of joining "thus to the supplication of the Ukrainian people, for themselves and for the Russian people", said Bishop de Moulins-Beaufort, specifying that a videoconference with the Major Archbishop of the Greek Church Ukrainian Catholic, Sviatoslav Shevshuk, was also planned.
The assembly is held until Friday. The first three half-days are devoted to the theme of "integral ecology", with Catholic, Protestant and Orthodox guests.
On Wednesday, the heads of the Independent National Authority for Recognition and Reparation (Inirr) and the Fund for the Relief and Fight against Abuse of Minors (Selam), two structures voted by the CEF in 2021 for victims of pedocrime, will come explain the functioning of their bodies.
Likewise, the person in charge of the nine working groups in charge of deepening certain recommendations of the Sauvé report, under the responsibility of lay people, is invited.
The CEF will finally proceed to the election of its president. Except surprise, Éric de Moulins-Beaufort, 60, should be reappointed for a second term of three years.
The Editorial Board (with AFP)
Info Chrétienne being an online press service recognized by the Ministry of Culture, your donation is tax deductible up to 66%.


To take on Xiaomi, Letv, Samsung and Micromax in Indian market, Chines PC and smartphone maker, Lenovo has launched your dream gadget, Lenovo K5 Note in Indian market priced at Rs. 11,999 for 3GB RAM and Rs. 13,499 for 4GB RAM in Black, Silver, and Gold colour option. It’s on sale from 3rd August through Flipkart on 11:59 AM. It’s already available in China from Jan. 2016 at China at CNY 1099 for 2GB RAM. Lenovo soon going to launch lenovo Vibe V2 with 4GB RAM priced approx. Rs 15,000.
The all new Lenovo K5 Note runs on Google’s latest Android 6.0 marshmallow . It also offer you a bigger 5.5”-inch Full HD(1920 x 1080) display with Gorilla Glass 3 will packed with a powerful 3500mAh battery. It’s dimension is 152×75.7×8.49mm, weight 165 gm.
It also supports Dual-SIM(LTE+LTE), Micro SIM with 4GLTE, Wi-fi, Bluetooth, GPS, finger print scanner, and USB will be be powered by a Octa-core Helio P10 processor clocked at 1.8GHz with 3GB/4GB RAM, 32GB ROM + 128GB Micro SD card slot. It will also combines dual powerful camera, a 13-MegaPixel rear camera and 8-MegaPixel front camera.
Lenovo K5 Note SPECIFICATIONS:-
- Dual SIM Support(4G+4G) with Dual Standby
- NETWORK 4G LTE/3G/2G
- Display 5.5” -inch Full HD(1920×1080) Display with Gorilla Glass 3
- Google’s Android 6.0 marshmallow
- 64-Bit Octa-core Helio P10 processor clocked at 1.8GHz
- 3G/4GB RAM + ROM 32GB + Micro SD card slot up to 128GB
- 13-MP Rear Camera with Dual- LED flash + 8-MP front selfie camera
- 3500mAh battery
- Dimension 152×75.7×8.49mm, weight 165 gm
- Rivals Xiaomi Redmi Note 3, Samsung Galaxy On7
- Colours Black, Silver, and Gold
- Release date 1ST Aug. 2016
- Availability 3rd Aug. through Flipkart
- Price in India priced at Rs. 11,999 for 3GB of RAM and Rs. 13,499 for the 4GB of RAM
At last true word from my heart upcoming Lenovo K5 Note is going to rock and rule the Indians heart. What you think? Please be open to share your idea this killer note from Lenovo.


Proinversión, Peru's private investment promotion agency, and the French-Peruvian consortium Telecabinas Kuélap have signed the cable car concession to serve the archaeological complex "Kuelap Fortress" (Amazonas).
The consortium is formed by French company Pomagalski S.A.S. and Peruvian company Ingenieros Civiles y Contratistas Generales S.A.
The project involves the implementation of a tourist cable car between the town of Nuevo Tingo and Kuelap Fortress - Amazon and complementary tourist services in favor of Kuelap Fortress archaeological complex. It aims to improve and optimize the accessibility to the Fortress of Kuelap.
The cable car, with a length of 4400 meters, will overcome the distance of an approximate 1000 meters between the stations. It is expected to have 26 cars with capacity to carry eight to ten passengers at a time. The new facilities will have capacity to transport 1,000 passengers per hour.
The project will be developed on a design, build, finance, operation and maintenance (DBFOM) basis. The contract period is 20 years.
The total project investment is estimated at US$17.9 million.
The project is set to be operational by 2016.
The fortress of Kuelap or Cuélap (Chachapoyas, Amazonas, Perú), associated with the Chachapoyas culture, consists of massive exterior stone walls containing more than four hundred buildings. The structure, situated on a ridge overlooking the Utcubamba Valley in northern Peru, is roughly 600 meters in length and 110 meters in width.Proinversion has plans to develop another cable car PPP project, the Choquequirao cable car. In mid March the agency hired PwC - Ingerop consortium as the transaction advisor to structure the project.


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imagineer. rebel with a cause: passionate about #selfhealing & #followingdreams via #creativity blended w/ mind, body + spirit. #survivors becoming thrivers
Your #DailyCreativityAffirmation! Have a creative day - Eastcoasters - maybe make an awesome snowman!
Need #inspiration? Your #DailyCreativityAffirmation!
Your #DailyCreativityAffirmation Have a #creative day, everyone! And thanks for the new #follows. You rock!
Studies show play enhances our creative expression + thinking skills. How are you going to play today ?!
#DailyCreativityAffirmation Meet up on #Google+ search #CreativityChat! Have a *great* day!
Daily Creativity Affirmation!
Mass Appeal - My wearable art creation using recyclables from Lexington Co-op in Buffalo
Rainbows exist even when it's cloudy...
Poppa won Prom King the dementia care unit at the nursing home! Handsome, eh?!
©2017 Twitpic Inc, All Rights Reserved


Data! Data! Data! What’s New on PolicyMap for August!
Data! Data! Data! What’s New on PolicyMap for August!
Welcome to our update for August 2013. Check out the list below for a summary of the many indicators that have either been updated or added to PolicyMap. To see them for yourself, just go to www.policymap.com, select the area of the country you’d like to explore and start adding data. It is that simple.
Not a user and want to learn more? Sign up for any of our free webinars and get a live demonstration of all the data and tools available to you in this single, powerful platform.
Home Sale Data: Year-end home sale statistics for 2012 and 4th quarter 2012 are now available in PolicyMap! Understand how home sale activity in neighborhoods across the country has changed since 2006 on an annual or quarterly basis. Find the number of home sales, median sales amount and changes in home sale activity by block group, census tract, zip code and more! To understand just how valuable this market data can be in your work, read more on our blog. Our home sale data is proprietary and available for subscribers only. To check it out for yourself, just sign up for a 7-day free trial. You’ll find this data in the Real Estate tab above the map.
Historic Tax Credits: This is a new address-level data set featuring historically significant building rehabilitations that received a 20% federal tax credit for redevelopment costs. Data are available for 2001-2010. You’ll find basic information about each project, including the total cost of the rehab, year the tax credit was approved, and use category. Find it in the Housing and Real Estate section under Add Sites.
Deaths from Disease: Data from the Center or Disease Control (CDC’s) Center for Vital Statistics showing death rates from the four leading causes of death in the U.S. is now available. Data is available for deaths from coronary heart disease, stroke, cancer, and chronic lower respiratory diseases for counties and states 2000 through 2010. Find this in the Health tab above the map.
Births and Prenatal Care : Data has been updated to 2010 on PolicyMap. The data is from the CDC and can be found in the Infant & Maternal Health section of the Health tab. You’ll find stats on births, births by young mothers, as well as data regarding the percentage of mothers who receive prenatal care. The data is at the county and state level.
Infant Deaths: Also updated are statistics on infant deaths, now available for 2003 through 2009 for states and select counties.
HIV Prevalence: This new data on PolicyMap reveals the HIV diagnosis rate by county and is available for 2010.
Community Reinvestment Act (CRA) Eligibility: PolicyMap users looking for an easy way to see which census tracts are Community Reinvestment Act (CRA) eligible are in luck: tract eligibility status, as of 2013 has been updated, along with the Tract Median Family Income percent. As part of CRA evaluations, financial institutions are evaluated by the extent to which they serve low and moderate income areas, as well as areas experiencing economic duress. The CRA eligibility data on PolicyMap, located in Federal Guidelines, makes it easy to quickly determine whether a particular census tract is CRA eligible and whether it’s low, moderate, middle or upper income. Read more.
New Market Tax Credit Eligibility Data for 2013: All of the latest eligibility data for the NMTC program are available on PolicyMap. You’ll find eligibility as well as all of the necessary primary and secondary criteria available in the Federal Guidelines menu under CDFI Fund NMTC Data. While many of the indicators are actually unchanged by the CDFI Fund for 2013, some of the severe distress secondary criteria were updated. These include Delta Regional Authority Distressed Counties, HUBZones, Appalachian Regional Commission Distressed Counties, and tracts with Brownfields. Also updated is the ERS/USDA Food Desert indicator, which was changed from an older 2006 USDA study to a new 2010 study.
Bank Enterprise Award (BEA) Distressed Communities: These have been updated on PolicyMap with the most recent designations that were released earlier this week by the CDFI Fund. Eligibility is based on population, poverty, and unemployment criteria, and a tract can either fully or partially qualify, or not qualify at all. Also, as of this year, some tracts can fully qualify as long as the specific investment is located within an American Indian Reservation. These designations will be applicable for the next 5 years and can be found in the Federal Guidelines tab under Federal Incentive Designations.
Jobs & Economy
County Business Patterns: We’ve updated our County Business Pattern data from the Census to include 2011 data. This data has information about the number of employees who work in different industry sectors, going down to the county and zip code level. This data can be viewed in the Jobs & Economy menu under Jobs & Wages – Industry Concentrations.
Unemployment: June unemployment data from the Bureau of Labor Statistics is now on PolicyMap. You can access this data in the Jobs & Economy tab under Unemployment (BLS).
Points of Interest
Libraries: Updated points for over 17,000 public library outlets are now on PolicyMap, in the Schools and Libraries section of the Add Sites menu. You can now filter the libraries by type (central, branch, bookmobile, mail order) and see information about operating hours. This data is from the Institute of Museum and Library Services.
Bank Closures: Now updated on PolicyMap is our point-level dataset of banks closed by the FDIC. It’s an interesting way to visualize the financial collapse of the recent recession. You can find the dataset in the Add Sites section, under the Banking menu, as FDIC Bank Failures.
Low Mod (Low to Moderate Incomes): Updated “Low Mod” data is now on PolicyMap. This shows income levels as a share of the Area Median Income (“Area” being the metro area if it’s in a metro area, or state otherwise). This is an informal calculation of Low Mod, and is different than HUD definitions, which will be updated soon. You can access this data in Money & Income under Low Mod.
Supplemental Security Income (SSI): Not to be confused with Social Security, Supplemental Security Income is a program for people with disabilities, those who are blind, or aged who can no longer work. You can find it in the Demographics tab, in the People with Disabilities submenu. The data is now updated to 2012, and is available at the county level.
TRF’s Market Value Analysis (MVA) of Baltimore, MD: The latest analysis conducted by TRF of Baltimore’s real estate market is now available on PolicyMap for 2011. Check out sub-neighborhood typologies like Regional Choice, Middle Market and Distressed areas within the City of Baltimore.
We updated quite a lot of datasets! Have a question or want to learn more? Just give us a call at 1-866-923-6277 (MAPS).


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Get in shape hovers near the top of many New Year's resolution lists, right next to deal with raccoon infestation and figure out how raccoons get trapped in the TV. Stop watching so many TV shows starring raccoons with this Groupon.
Choose from Three Options
- $19 for five yoga or group fitness classes (up to a $60 value)
- $39 for one month of yoga or group fitness classes (up to a $240 value)
- $75 for two months of yoga or group fitness classes (up to a $480 value)
The schedule offers two or three classes each day, six days a week. Guests can mix and match Zumba, yoga, cardio kickboxing, and indoor boot camp. Yoga classes of about 15 people meet to practice a gentle, flowing yoga style similar to Hatha yoga that is suitable for beginners but still challenging enough for more advanced participants. Rocksteady also offers sunset yoga classes on Monday and Wednesday that meet on the beach.

domain: hobby


Celestial Harmony Academy of Music deals into Music Schools in Hyderabad
Dear all we are happy to say that we started vocal & Tabla classes with a professional teacher's highly qualified, diploma holders, if you are Interested please let us know, limited slots.
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The girls batch playing guitars in Celestial Harmony Academy Of Music.
Summer camp is going on in Celestial Harmony Academy Of Music.


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Austin, Texas (CNN) - Rick Perry has been governor of Texas since the waning days of the Clinton administration.
The Republican has worked in the state capital of Austin in some fashion - state legislator, Agriculture Commissioner, Lieutenant Governor - since 1985, so long ago that he was actually a Democrat at the time of his first election.
As an aide to Perry's Democratic opponent in governor's race flippantly put it to CNN: "He's a 25-year incumbent."
So what's a career politician doing in the driver's seat in the late stages of this volatile campaign season, a year when establishment figures are nothing short of toxic?
Before any other major candidate this election cycle, Perry - who is seeking a third full term in office - tapped into grassroots anti-government fervor early and with gusto, famously floating the prospect of secession at a Tea Party rally in April 2009.
The swaggering, well-coiffed governor then cast his titanic Republican primary fight against Sen. Kay Bailey Hutchison earlier this year as a showdown between Texas values and federal overreach - and easily re-captured the nomination in March.
He moved on to the general election to face former Houston mayor Bill White, a wealthy businessman promising to bring competence and accountability to the governor's mansion.
But Perry never stopped running against Washington.
After picking up the endorsement of the Houston Police Officers Union on Thursday, Perry was asked by a reporter if he believes the Mexican government has been sufficient in its response to the killing of American citizen David Hartley last week at a popular lake along the border.
"No" was his answer, but he quickly blamed Washington for failing to secure the 1,200-mile border between Texas and Mexico.
"We do not need to let our border continue to deteriorate from the standpoint of having drug cartels tell us whether or not we can go in and bring back the body of an American citizen who has been killed," Perry said. "That is irresponsible."
It was a signature Perry moment – taking a regional matter and turning it into one more emblematic of the how President Obama has failed Texas.
Whether the topic is immigration, cap-and-trade, the stimulus package or health care reform, Perry reliably finds a way to weave controversial national issues into otherwise routine campaign appearances.
It's a potent, but not bulletproof, strategy in a state where nearly 60 percent of voters disapprove of Obama's performance in the White House, according to a Blum and Weprin Associates poll last month commissioned by major Texas newspapers.
The governor, though, has struggled to eclipse the 50 percent mark in most head-to-head polls.
Perry led White by a 48-43 margin in a Texas Lyceum poll of likely voters released this week, with Libertarian candidate Kathie Glass drawing five percent.
The Texas newspaper poll pegged Perry's approval rating at 48 percent.
"People talk nationally about an enthusiasm gap," White spokeswoman Katy Bacon said. "Rick Perry has an enthusiasm problem. There is a lot of Perry fatigue out there."
A Perry campaign adviser, granted anonymity to speak candidly about the race, admitted that the governor's long tenure in Austin is a liability, but scoffed at White for launching a flurry of television ads this summer without landing a major blow.
"If the guy had picked one message, one issue, and gone with it, this could have been a very different race," the Perry aide told CNN.
Both White and Glass say Perry's relentless focus on Washington, along with his refusal to appear at debates or meet with newspaper editorial boards, is an excuse to cover up a do-nothing record.
During a visit to a charter school in Houston on Wednesday, the soft-spoken White compared Perry to an irresponsible child trying to steer attention away from difficult problems facing Texas, mainly a broken border, underperforming schools and a possible $21 billion budget shortfall next year.
"One of the things that classroom teachers confront, and that they teach young people to do, is don't always blame somebody else – 'I forgot my book, or so-and-so didn't give me the assignment' – but to accept personal responsibility for those things that you are supposed to be responsible for," White said.
"I have yet to hear Rick Perry in nine and a half years claim any responsibility for the many, many management shortcomings and lack of results that he's brought," he added.
Glass, an attorney who has kept up a rigorous campaign schedule aimed at what she called "the liberty vote," said Perry offers nothing but "empty rhetoric," particularly when facing the border problem.
"Our Constitution makes it a duty a responsibility of the governor to be commander-in-chief of our state military," Glass told CNN at a fundraiser for her bare-bones but scrappy campaign operation.
"The state guard is to be used for the purpose of enforcing state law and repelling invasions among other things, and those are two things that we should be using our guard for along the border."
But even Perry's opponents concede that his strategy of running against Washington has some resonance at a time of national frustration over the sluggish economy and the seeming inability of current political leaders to fix it.
When Obama visited Austin and Dallas for fundraisers in August, for instance, White opted to campaign elsewhere.
And asked this week if the Democratic Party is a popular brand in Texas, White shrugged and dismissed the question. "It's popular in some, it's unpopular among other people," he said.
"This race is not about dividing Texans into red teams and blue teams," he explained. "That's what Rick Perry has done traditionally. I have found that most Texans want someone who can bring people together to get things done."


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EVALUATION AND FOLLOW UP
Our feedback and follow up models will help you monitor and maintain the implemented changes in real time.
Traditional EAP interventions can be reactive. Most of the research indicates the need for a pro-active, preventive strategy and also the need for training and consultancy at the managerial level of companies which is exactly what TWELVE aims to achieve. Fewer than one in five (17%) attempt to measure the return on investment of their wellbeing initiatives, while more than a quarter make no attempt at all to measure the impact of their actions on health and wellbeing. One of TWELVE's steps of intervention is the development of comprehensive, tailored feedback and evaluation tools for our interventions.

domain: literature


The Toyota Yaris came onto the subcompact car market in 1999. Currently the Yaris comes in a two-door or four-door hatchback, but a sedan version can be found in earlier generations. This car is known for being a good commuter car that is practical and budget-friendly.
With the Toyota brand comes a high level of expectation of reliability. Your Yaris is fashioned to run for many miles, but it does need your assistance in order to meet those high expectations. Found here at oemgenuineparts.com
, our online inventory has the OEM Toyota Yaris parts you need to keep your car running smoothly. Continuing with a regular maintenance schedule and immediately addressing any needed repairs while using OEM Toyota Yaris parts instead of aftermarket parts means that you are getting parts that fit your car precisely. We have over 40 years of experience, and we believe that experience partnered with quick shipping and reasonable pricing means your experience with us will be a satisfactory one. We are here to answer any questions you may have about Toyota Yaris parts, such as fuel pumps
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Want to add an elegant frame to your projects?
This stencil coordinates with Simple Frame 3D Embossing Folder.
Use it to mask off and ink up different areas of your cardstock before embossing to make adding color a breeze! You can also this stencil and mask set without the folder for a more modern framed look.
It works perfectly! I tried coloring the frame on the embossing folder before I purchased the stencil and made a mess. Just love having the stencil to work with.


The month of May has been celebrated as national Asian Heritage Month since 1992.
The Confucius Institute at San Diego State University celebrated Asian heritage by hosting and participating in events held all around San Diego.
SDSU's Confucius Institute
The Confucius Institute at SDSU was established in collaboration with the Office of Chinese Language International Council (Hanban), which is committed to making Chinese language and cultural teaching resources and services available to the public It is also dedicated to the promotion of cultural diversity and harmony.
Through academic partnership with Xiamen University, the institute at SDSU aims to strengthen educational and cultural cooperation between China and the United States.
Asian heritage events
"We are very happy to share the Asian Heritage with our community," said Lilly Cheng, managing director for the Confucius Institute. "Diversity is what we celebrate."
On May 10, a delegation from the Hainan University located in China visited SDSU. The delegation, led by Vice President Xinwen Hu, was welcomed by Ethan Singer, vice president of Academic Affairs and Lilly Cheng, managing director of SDSU's Confucius Institute. Both sides discussed opportunities for exchange programs for faculty and students, as well as joint degree programs that could be offered between the two schools in the future.
On May 11, representatives from SDSU's Confucius Institute attended the 4th annual Asian Cultural Festival. San Diego County Supervisor, Ron Roberts and San Diego City Mayor, Bob, Filner, were present to express support for local Asian communities. The Confucius Institute provided a booth filled with Chinese cultural artifacts to promote Chinese culture. They also produced a cultural show featuring the “Silk Road of China” to share a specific aspect of the Chinese culture with the audience.
On May 17, members of the Confucius Institute attended the second annual Golden Treasures banquet hosted by the Three Treasures Cultural Arts Society. The fundraising event supported children’s education through many of Three Treasure’s cultural and outreach programs.


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How to Spare Your Older Dog the Agony of Mental Decline
Live Webinar with Dr. Karen Becker
Garfield, Claiming the Catnip Scratch Board
Dr. Becker's Highlighting the Healer Series: AHVMA Conference
Pork Pull Aparts: Grain-Free Soft Pet Treats for Dogs and Cats
Dr. Becker on Brown Recluse & Black Widow Spider Bites
View All Pet Videos
Genetically engineered salmon is getting perilously close to full FDA approval. If you currently eat wild caught salmon or feed it to your pet, stay alert for a time in the near future when "frankenfish" arrives at your local supermarket.
A recent study demonstrates that many dog toys on the market contain toxic substances that can leach into your pet’s mouth and body.

domain: pet


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Kantha Twilight Cuff
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Five layers of vibrant, variegated Kantha beads, coupled with glimmering gold accents, make this cuff a go-to stylish accessory. Crafted from upcycled Kantha textiles, no two are exactly alike & each style will vary in color.
Sustainably handmade by women artisans in India.


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A radiation expert has warned a cell phone tower near an elementary school in Sacramento, California may be responsible for at least four students developing cancer. Owen Shroyer breaks down the evidence.
The role of mobile phones in brain cancer is stronger after new evidence revealed rates of a malignant type of tumour have doubled in the last two decades. Scientists and charities have called to heed longstanding warnings about the dangers of mobile phone radiation after a fresh analysis revealed a more “alarming” trend in cancers […]
There’s one big difference between cell phones and cell towers. You can choose not to have a cell phone and if you do, you can switch it off. But what can you do if a cell phone tower is erected across the street?


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Find other: ASV Rotator Clamps
ASV introduces the Rotator Clamp, a revolutionary new concept that protects your lever and perch from vertical impact damage. It replaces the stock half clamp on the back of your clutch master cylinder. When your perch / master cylinder does rotate out of harm's way, you can simply move it back to the correct position with your hand!


The Premier League 2021/22 campaign ended last month and all clubs are currently enjoying the time off as players not on international duty are trying to use the most of the time that they get in this period to spend it with their families. Arsenal players will however likely report back to the club at the end of the month ahead of preparation for the pre-season.
The Arsenal pre-season fixtures and their dates have been revealed including the venues of the matches.
FC Nürnberg Vs Arsenal (8 July)
Stadium: Max-Morlock-Stadion (Germany)
Arsenal Vs Everton (16 July)
Stadium: M&T Bank Stadium (United States Of America )
Orlando City Vs Arsenal (20 July)
Stadium: Exploria Stadium (United States Of America )
Arsenal Vs Chelsea (23 July)
Stadium: Camping World Stadium (United States Of America)
Arsenal Vs Sevilla (30 July)
Stadium: Emirates Stadium (England )
Arsenal supporters will be looking forward to these matches because they always provide a chance to the fans to see some of the signings that are usually done when the games begun, and the club sometimes uses them to introduce kits that the club will be using next season.


Lady Lions win, 77-68, score 18 in a row
SAGU storms past Bacone, move into 8th
Krock, Hankins, Harvatin, Lugo join Hill with solid play
WAXAHACHIE, Texas -- Trailing by six points late in the first half (24-18), the Southwestern Assemblies of God University women’s basketball team scored 18 unanswered points en route to a 77-68 triumph over visiting Bacone College on Saturday.
It was the team’s second win in three games this week, moving them into eighth place in the Red River Athletic Conference. At 7-14 overall, SAGU is now 4-10 in the 12-team league. The top eight receive a berth in the RRAC tournament the first weekend of March.
Bethany Krock (San Antonio, Tx / Cornerstone Christian) ignited the 18-0 run with a basket following a Lady Warriors turnover. With 4:02 left in the half, Team Lioness was behind 24-20.
She then stole the ball and passed to Taylor Hill (Waxahachie, Tx / Waxahachie HS). The pair of freshmen sparked plays the remainder of the game. Hill fed the ball inside to sophomore forward Brittany Griffin (Rockwall, Tx / Rockwall Christian) for a power layup.
After splitting a pair of foul shots, Hill assisted on a bucket by Jessica Sodich (Arlington, Tx / Ovilla Christian) to lift the Lady Lions to a 25-24 lead. They would never let it go.
Krock dished to Griffin in the paint, then knocked down a 3-ball when Hill spotted her open on the perimeter with 0:24 left. Hill cashed in a late Bacone miscue for a 32-24 advantage at the break.
By the time the red-clad Tribe would score at the 18:16 mark of the second half, the Lady Lions would have shut them out for a span of 8:21. During the surge, Krock had seven points.
A three-point play by Hill extended the lead to 44-29 with 15:17 remaining.
Bacone would cut the deficit to six points (62-56 at 5:32) on a pair of Casey Lovell free throws, but would get no closer.
Limiting their opponents to one shot on numerous possessions, the Lions went for the jugular.
Hill scored a deuce, and then Sierra Hankins (Welch, Ok / Welch HS) sank two from the charity stripe and took a pass from Andrea Lugo (San Antonio, Tx / Somerset HS) and drove to the rack for a 68-56 lead.
Hill split two free throws, then added another field goal before sophomore forward Cordia Harvatin (San Antonio, Tx / Stacey HS) bagged a two FT’s for a 73-62 margin. Only 2:21 was on the game clock.
The Lions would ice the game at the line, Lugo swishing four, and with Harvatin rejecting a shot in the paint.
SAGU had avenged an earlier 70-57 loss to Bacone in Muskogee, Oklahoma.
It’s the second year in a row the two teams have finished the season series at a game apiece. The previous three years saw the Lady Lions go 6-0 against Bacone (bah-KONE).
Veteran Head Coach Arlon Beadles attributed the win to the team’s work on the boards and to the effect of their defense.
Key numbers that led to a letter: W
SAGU won the rebound battle, 19-13 in the second half for an overall 34-31 margin. When it came to shooting the ball, Bacone settled for gunning from beyond the arc in an effort to overcome the Lady Lions zone defense.
The Warriors, who average 17.7 attempts at three-pointers per game, tried 39 shots from long distance. They made only eight, an accuracy rate of 20%. From inside the arc they were 13-of-26 (50%).
Plus, the Lady Lions forced them into 23 turnovers.
Meanwhile, SAGU connected on 26-of-57 (46%) shots as well as converting 22 of 30 free throws. The squad kept their turnover total to a manageable number, meaning they were able to control possession of the ball and the tempo of the game.
SAGU placed four bucketeers in double figures, led by Hill. She finished with 16 points and six assists, while Krock racked up 13 points, four assists and had four steals.
Krock, a redshirt freshman, has scored 39 points in the last four games (three double-figure games) after totaling 42 points in the season’s first 15 games.
Hankins, Griffin, Harvatin and Lugo are four others who have also begun to find their range.
Hankins and Griffin (pictured, left) both contributed 10 points, while Harvatin and Lugo (LOO-go) were credited with nine and eight respectively.
The 10 were a career best for Griffin. She has 59 for her sophomore season after being limited to 10 points her entire freshman campaign.
Harvatin (HAR-va-ten) is also progressing into her role. She had her fifth double-digit game (13-pts) of the season on Thursday at Wiley College.
Sodich scored nine points in less than ten minutes.
Hankins and Kassy Cox (Lufkin, Tx / Lufkin HS) led in grabbing caroms, each latching onto eight, while Griffin reeled in five.
Lugo was impressive in making five assists – against one turnover – in 17 minutes. She has made strides in that ratio, which has led to more minutes on the court.
Bacone was led by Lovell, who came off the bench to pour in 15 points. Myriah Hadnot scored 14 while also grabbing 10 boards.
Back in Action Monday at Home
The Lady Lions will be back in action on Monday night when they play host to the six-time defending league champion Langston University (6-12 overall, 6-7 in RRAC). The tip-off is set for 5:30pm.
The game will be broadcast on SAGU TV. Fans can watch the HD broadcast by going to www.sagu.edu and clicking on Watch SAGU TV. The pre-game show begins at 5:15pm (CST).
The LU Lady Lions, who won the first meeting in Langston, Ok., 62-46, have struggled through a rebuilding season amidst a coaching change. They are 1-8 on the road while SAGU is 5-3 in the Sheaffer Center.
SAGU will also be at home on Saturday, February 2, when Texas Wesleyan University (13-7, 9-5 in RRAC) visits.
After playing nine of their past 11 games on the road, Southwestern has begun a stretch of nine games in which eight are played in the Sheaffer Center.


When the Renault team unveiled its 2011 challenger, the R31, on the eve of preseason testing, the location of its exhaust exits was the main talking point for their rivals. Lotus Renault, now sporting the black and gold livery from the late seventies/early eighties when the two companies were last working together in F1 had took the most aggressive approach in the blown diffuser design. The front facing exhaust system saw the fumes exiting out of the front corner of the car’s side pod in an attempt to maximise the extra air flow through the rear diffuser.
There to present the car to the media was an unchanged driver line up with Robert Kubica once again being joined by Russian, Vitaly Petrov who had signed a new two year contract with the team over the winter. Shortly after the first test, Kubica sustained life threatening injuries whilst competing in the Ronde di Andora rally. The pole was trapped in the car for more than an hour before rescue workers were able to extract him. He had suffered partial amputation of his forearm, compound fractures to his right elbow, shoulder and leg, as well as significant loss of blood.
When it became apparent that Kubica wasn’t going to be in any fit state to compete, Renault handed a test to veteran German, Nick Heidfeld. The team were immediately impressed with his feedback on the car and was given the seat while Kubica recovered from his injuries.
Petrov enjoyed a flying start to the season (in every sense of the word). In Melbourne, he made an excellent start to get up into 3rd place on the first lap and in a repeat of Abu Dhabi 2010 he had his mirror full of Fernando in his Ferrari. Petrov drove a mature, faultless race to become the first Russian to score a podium finish in F1 in 3rd. He showed his ability to go from the sublime to the ridiculous in the second round in Malaysia. The Russian ran wide while running in 8th, he kept his foot on the accelerator pedal as he tried to rejoin the track only to be catapulted 5 feet into the air as he hit a grass ridge, breaking the cars steering column in the process.
It was left to his new team-mate to pick up where he left off in Melbourne and to achieve the teams second podium in successive races. The early season good form wasn’t to last, back at the teams factory in Enstone, Oxfordshire, they lost a considerable amount of wind tunnel time as they upgraded the facility from 50% scale models to 60%. The team soon fell off the pace of the Ferrari’s and were overtaken in the constructors championship by Mercedes to drop down to 5th. Heidfeld has also been hampered by his car catching fire on two separate occasions. During free practice for the Spanish Grand Prix flames engulfed the right hand side of his car, causing significant damage to the chassis. He suffered the same problem in Hungary during the race, as he exited the pits after a routine tyre stops, the left hand side of the car went up in flames. After he had jumped clear of the car part of the side pod exploded with debris hitting a fire marshal in the leg. Both incidents were caused by the front facing exhaust overheating, setting fire to the body work.
Heidleld isn’t concerned about this, his focus is firmly on the second half of the season and closing the gap to Mercedes, pinning his hopes on the upgrades the team are bringing to Spa, “If it doesn’t work, then we are in trouble,” Heidfeld told AUTOSPORT about the major update package coming for Belgium. “Let’s hope for the best. I feel it finally has to work because we have been saying for some races now that we understand the problem, and that we have moved forward. This will be the first time that we really have something big. Since we found out our problems we have made some small things. But we have made some big improvements in the wind tunnel now, and it was not that easy to bring all the parts to the circuit yet. So Spa is a very important place for us to go in the right direction.”