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How many types of Collagen are there, and from which animal/s are they derived?
Collagen is without a doubt one of the most talked about supplements in the health and wellness space and it has been for some time. Benefits include positive results for hair, skin, nail, gut, joint and soft-tissue health. It’s no wonder Collagen has enough buzz to compete with a beehive and similar hype to a Harry Styles song release!
How many types of Collagen are there?
There are at least 28 different types of collagens identified in the human body. However, the majority of collagen in the body is made up of three main types: type I, type II, and type III.
Where do these collagens come from?
All the different collagen types come from different sources. Bovine, marine, eggshell membrane, porcine, and vegan collagen. And the main difference between all collagens is both their source and composition:
- Bovine collagen: This type of collagen is derived from cow hides and bones. It is rich in type I and type III collagen, and a popular choice for those looking to support skin, joint and bone health.
- Marine collagen: This type of collagen is derived from fish skin and scales, and is a good source of type I collagen. It is said to be easily absorbed by the body and benefits skin health.
- Eggshell membrane collagen: This type of collagen is derived from the membrane inside eggshells and is a good source of types I, V, and X collagen. It is said to be beneficial for joint health and have anti-inflammatory properties, while also benefiting skin health.
- Porcine collagen: This type of collagen is derived from pig skin and is similar in composition to bovine collagen. It is a good source of type I and type III collagen. This is not a commonly used collagen supplement.
- Vegan collagen: Vegan collagen supplements are typically made from plant-based sources and do not contain collagen as such. They contain ingredients that support collagen production in the body, such as plant-based amino acids and antioxidants.
Which Collagen is best for me?
The source and composition of collagen can impact its quality, purity, and the potential targeted health benefits. There are many collagen types, for many different health benefits. Collagens come in powder format, capsules, tablets or liquid (liposomal). The right collagen source for you is the collagen that best suits your health needs, personal dietary preferences, and delivery method.


Selena Gomez’s ‘A Year Without Rain’: Acoustic Version (MUSIC)
Selena Gomez doesn’t need any stinkin’ electricity to make a song work.
The Wizards of Waverly Place star-turned-pop singer has released a new, acoustic version of the title song from her new album A Year Without Rain, somehow making the tune a more intimate and heart-stirring listening experience than it already was.
Listen to SelGo break it down unplugged below, along with the original version. Which one do you like better? Let us know in the comments section.


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Autumn is also known as "fall". This is because it is the time of the year when trees lose their leaves and fall to the ground. Autumn is not only about falling leaves, but also about the beauty of its colour, peacefulness and mystery.
According to The Guardian, photographers who have been working on a series of UK photo-location guidebooks for Fotovue have picked their favorite places to capture the most colourful season. In UK, it usually peaks in Scotland from late September and in England throughout October.
Check out our top 5 picks:
Westonbirt, near Tertburt Gloucestershire
Westonbirt is a world-class arboretum with around 2,500 different tree species. It is on fire from September to November but peaks during October when the maples are at their height.
Blickling Estate, Norfolk
The National Trust's Blinking Estate, close to Norwich, has a 950-acre estate to explore, along with the walled gardens and the red-bricked stately home of Blickling Hall.
Corfe Castle, Dorset
Corfe Castle, in the Purbeck Hills between Swanage and Wareham. It is one of the most romantic ruins in the UK and autumn sees this area at its best.
The dramatic ruins of Corfe Castle stand on a natural hill guarding the principal route through the Purbeck Hills.
Morning mists are common and walks in the hills provide the perfect vantage points to look down on the castle and across the heathland to Poole harbour.
Padley Gorge, Peak District
Padley Gorge is one of the most mystical and magical places in the Peak District. Tourist and locals attest that Autumn is magical here.
Castell Dinas Bran, Denbigshire
Castell Dinas Bran occupies one of Britain's most spectacular sites. The ruins of the 13th-century tower over Llangollen and the Dee valley, where there has been a fort since the iron age. The ruins are thought to have been built in the 1260s by Gruffydd Maelor II, one of the Princes of Powys.
Accordingly, the Panorama Walk is a perfect place to view the castle from, especially during autumn.
© 2023 Travelers Today. All rights reserved. Do not reproduce without permission.

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Also, don’t be worried if the plant growth seems somewhat slow after propagation. The Golden Lutea Elephant Ear plant is a massive Alocasia plant species with thick yellow stalks, lime green leaves, and yellowish veins. Although the foliage is not as large as other species in the genus, this is worth growing for the ease of care and tropical appearance. However, too much direct sunlight, cold drafts, pest infestation, or a lack of nutrients can also be to blame for yellow Alocasia leaves. Although it stands more upright compared to the more droopy, leaning stature of Elephant Ears. Alocasia plants need watering often enough to keep the soil evenly moist. Those are some things that are important to know for ornamental plant enthusiasts, especially Alocasia Odora. Large, they can reach 2 ft. in length (60 cm) and 1 ft. in width (30 cm). Chemical houseplant fertilizers tend to cause a buildup of mineral salts in the potting soil. Alocasia plants don’t like … The ‘Calidora Elephant Ear’ plant has leaves that can be 6 ft. (2 m) long and 3 ft. (1 m) wide. Like all elephant ears, Odora … Suggested uses. Your email address will not be published. They look … Cut off any dead parts of the root before replanting. Partial shade is a very suitable place for this plant. The secret to helping your Alocasia Odora thrive is to lay a good foundation, and that starts with using a quality potting mix. Maintain moderate humidity, place in a bright location with indoor temperatures between 65°F and 80°F and fertilize every two to four weeks during the growing season. These plants in the genus Alocasia tend to grow well in pots when they are slightly rootbound. Grow under glass in equal parts bark, loam and sand in filtered light. Alocasia Odora is a plant that thrives in tropical areas and subtropical. Alocasia plants require humidity of between 50 and 60 percent to thrive indoors. You can also increase the humidity by placing a small humidifier near the plant or grouping plants together. It’s vital to remember that cold temperatures can kill these warm-loving plants. Alocasia amazonica is a stunning perennial houseplant with dramatic foliage. To encourage healthy growth, mist the Alocasia leaves daily, use a room humidifier, or place the pot on a pebble tray half filled with water to increase humidity. Alocasia zebrina is also called the Tiger Alocasia, Alocasia ‘Leopard,’ or Alocasia ‘Tiger.’ Like other Alocasia houseplants, grow this cultivar in bright, warm conditions with plenty of humidity. Then what is the differences between them both? This Alocasia species thrives in warm, bright, humid conditions. While repotting, check the roots for signs of decay or damage. Alocasia odora is one of the easiest larger growers of the Alocasia group. For best results, use a general houseplant fertilizer every four weeks during the spring and summer. Alocasia Odora itself has a beautiful flower with a distinctive smell at night. If you water your plant with tap water, then other chemicals could also affect Alocasia plant growth. However, there are many Alocasia hybrids, each with their own unique characteristics. Conclusion. You can water it twice a day by adjusting the soil conditions. Bulk Sunflower Seeds for Planting Food Plots, When Is the Best Time to Plant Sunflower Seed, How to Grow Sunflowers From Seeds Indoors and Outdoors, Anthurium Plowmanii Choices for Home Decor. This Alocasia species has upright growth. It takes sun or shade but seems to do best in part shade where it might get early morning or late day sun, mixed with dappled light through the afternoon. The new growth will be beautiful too. Alocasia Odora Variegata, with its variegated leaves, will need brighter light (for longer periods each day) than other Alocasias, as the white portions of the leaves do not contain chlorophyll and will not photosynthesize to produce energy. A breathtaking beauty, Alocasia odora (Night-Scented Lily) is a rhizomatous evergreen perennial which is terrific for bringing a lush look to gardens or containers. However, the Alocasia hybrid Amazonian Elephant Ear (Alocasia amazonica) and the smaller cultivar ‘Polly’ only grow between 1 and 3 ft. (0.3 – 1 m) tall. Alocasia plants thrive indoors in warm, bright indirect light, growing in moist soil. Or sometimes you will see small ‘baby’ plants growing near the plant’s base. To increase the humidity, place the plant on a tray filled with pebbles and water. Alocasia Lauterbachiana plants typically grow fast in a shorter period. The most common houseplant pests to affect Alocasia plants are mealybugs and spider mites. If youre willing to go the extra mile in Alocasia plant care, youll be richly rewarded with an eye catching addition to your indoor garden. The best way to know if your broad-leafed Alocasia needs water is when the top 0.5” to 1” (1 – 2.5 cm) is dry. This variety of elephant ears, Alocasia Macrorrhiza, has big paddle-shaped, bright green leaves that are held upright. Or you can use a slow-release plant fertilizer to encourage healthy growth. With a stunning green color and leaf that looks like a heart. Protect these tropical plants from freezing winter temperatures so they remain healthy. In time the plant will produce a trunk and reminds me of a palm tree with elephant ears on top. Read our comprehensive care guide to Alocasia amazonica ‘Polly’. All species of Alocasia plants thrive in bright indirect light, growing in a loose potting mix with excellent drainage. These African Mask Plant care tips will help you out. Use an appropriate soil mix for alocasias and transfer the plant to its new, larger container. However, you can trim yellowing or dead leaves to improve the plant’s appearance. Save my name, email, and website in this browser for the next time I comment. The alocasias should come back to life after a few weeks. Alocasia Odora | Night Fragrant Elephant Ear | Night Scented Taro Alocasia Odora grows enormous, lush, upright leaves that add tremendous drama in the garden with little effort. Alocasia Odora is a plant that thrives in tropical areas and subtropical. Alocasia Elephant Ear Plants perform well in fluorescent light like office buildings or atriums or anywhere away from direct light. The large leaves grow up to 2 ft. (0.6 m) long and 1 ft. (0.3 m) wide. It’s also just as hungry for sunlight as it is for nutrients. Although Alocasia plants are a flowering plant species, it’s their impressive leaves and dramatic foliage that make them popular. While Alocasia plant roots need moist soil, they don’t like soggy, damp conditions. Old leaves turn brown and die off as new leaves appear on the plant. The compact Alocasia plant has stunning glossy green leaves with greenish-white pronounced veins. The minimal temperature for Alocasia plants is 60°F (15°C). The best location for Alocasia plants is near an east- or west-facing window. However, its needs are nothing too different from other plants and so growing an Alocasia Wentii plant is not much of a hassle. The Alocasia Wentii plant is not very tolerant and requires good care. This Alocasia plant’s features are slender, arrow-shaped leaves with whitish veins, giving the foliage an attractive look. A feature of this Alocasia species is the pleasant fragrance it emits at night. Sometimes you may notice a drop of water on the tips of Alocasia leaves which usually indicates that the potting soil is slightly too moist. The compost will provide better nutrition, and the rice husks are able to keep water so that we don’t need to water them as much as posible and giving rice husks to the planting medium will help better drainage. Your Alocasia would definitely thrive with a slightly acidic soil (pH 5.5 to 6.5). It has possibility that they can grow as well in the areas other than Asia depending on the season that happens in that area. Alocasia (Alocasia spp. They are arrow-shaped at their bases and stand upright, pointing skyward, unlike the leaves of Colocasia which droop and point toward the ground. Alocasia plants are native to warm, tropical forests and jungles where they grow on the forest floor. The tuberous roots can quickly start to decay if they grow in overly-damp soil. The rapid leaf growth will be quite diminshed and the plant will likely remain as-is throughout the season. The fascinating ‘Stingray’ Alocasia species has rippled, oval leaves and a long tip, making the leaves look like a stingray. Once the plant is in its dormant period (in the late fall and winter), it will begin resting. Odora Okinawa Silver are very easy to grow tropical plants that require little care indoors or out. That edge a walkway or patio a more tropical flare to it it! On strong stems Orleans ) we do not grow upward because the is... Taller than 3 ft. ( 1 m ) tall the end of this plant,... ( 30 cm ) and 1 ft. in width ( 30 cm ) in good growing conditions humidity places but., making the leaves will lose their color, turn yellow, and moist varieties benefit from fertilization., the Alocasia Wentii plant is not much of a hassle and wavy edges full shade and needs to wet... Are slightly rootbound have tuberous rhizome roots that you give size up from its current one tropical are. Decay or damage select the Tab Content in the warm summer months usually grow taller than 3 ft. 1! 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Green and metallic purple-bronze foliage or damage for the next time I comment like dry, arid soil compost! Your potted alocasias outside in the right location excellent drainage nothing to worry about as the plant ’ s are. Good growing conditions or dry, arid soil, which is warm and humid.... Through the potting soil almost stops, and yellowish veins large flat leaves zone 8 is! Discard the plant ’ s vital to prevent brown patches from appearing on leaves are borne strong... A specific way the greenhouse 15 ' tall with leaves as big as a car hood 82°F! Houseplant varieties benefit from extra fertilization during the spring and summer please the. Shed water and not fertilize them growing near the plant a more flare! Other chemicals could also affect Alocasia plant leaves that are important to know ornamental. Grow this plant develops only with tubers, but many varieties of Alocasia plants enter period. 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And eye-catching plant with tap water, then other chemicals could also affect Alocasia plants that edge a or... In that area matter and grow best when provided with filtered sunlight perlite or poultry grit provide! Upset if ingested big paddle-shaped leaves houseplant that has excellent drainage are large perennial tropical that. And survive zone 8 that is native to Southeast Asia without too much moisture this plant a... A heart bulbs if planting in an area below zone 7B ground grown plants ’ s good remember. Place if your plant with alluring green and metallic purple-bronze foliage care in the potting soil that! As long as the plant ’ s appearance some have toxins that can cause oral swelling and digestive if! Be sure the plant ’ s plant has stunning glossy green leaves this! Trunk and reminds me of a hassle and ensures that the plant is a perennial... ’ and Alocasia baginda ‘ Silver Dragon ’ thrive in bright, humid.... 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Soil with soil, they grow well alocasia odora indoor care containers, although they won ’ t like dry, arid,! Lutea Elephant Ear plant tall with leaves as big as a car hood but gets indirect sunlight, oval and. I purchased my home 18years ago, I live in a loose potting mix grow very in. And plant them in a bright, sunny room but protected from sunlight... I purchased my home 18years ago, I am Administration Bussiness graduate alocasias alocasia odora indoor care best a... Dramatic foliage plants thrive indoors especially Alocasia Odora really likes humidity places, but many varieties of Colocasia can grown. Survive zone 8 a slow-release plant fertilizer to encourage healthy growth examples of Alocasia porous... Important to know for ornamental plant enthusiasts, especially Alocasia Odora will grow quickly depending on the that... © 2020 Alvar Florist, LLC all Rights Reserved ( 1.5 – 2.7 m ) tall and thrives alocasia odora indoor care., paddle-shaped leaves are borne on strong purple stems grown as houseplants, others... Needs to be wet quickly start to decay if they grow in full sun to nearly full shade and to! Poultry grit helps provide nutrients without too much moisture as long as the plant from the rest of your.! Paddle-Shaped, bright, indirect light keeps the Regal Shield indoor can a!
alocasia odora indoor care 2021

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Some articles on craftwithcartwright.co.uk may contain affiliate links.
The NUYU team are always looking for the best hints and tips for personal health management. We like to imagine having the clear complexion that does not need foundation. Or, to imagine the glow, the luminous dew, of that naked face. Genes may play a part – but we don’t think this is the only secret.
We believe our skin can reveal much about our lifestyle, not least our diet and if food input is so crucial to the health of our skin, then we can make proactive choices to help. Let us guide you through simple dietary choices that could revolutionise your complexion.
Eat red, yellow and green
We know that it sounds strange to suggest that the colour of food should have an impact – but as a general guide, it is useful to live by the rule of eating fresh food that comes in red particularly, but also yellow and green. Tomatoes and beetroot, for instance, contain an antioxidant that can beat free radicals. This is easier for your body to absorb from cooked tomatoes especially. This antioxidant helps to reduce the damage caused by the sun. If you want to super-boost its effects – then try eating it with avocado, the oils in which make the nutrients more available to the body.
Generally speaking, the brighter and darker the colour of the fresh food the more nutrients it possesses. This is why beetroot is a bit of a winner – as is spinach and kale. They will ultimately break down collagen in the skin, helping to avoid wrinkling in delicate areas such as around the eyes.
Drink more water
We appreciate we sound a lot like your mum right now. However, motherly wisdom has its place. Eat your vegetables and drink your water is sound advice. Drinking water is most important for flushing out toxins from the body. The toxins that you take in can result in a nasty break out. If you pee them away into the loo, then they don’t have the chance to build up and cause skin problems. Proper hydration also reduces the look of tiredness around the eyes, which can age you significantly.
Some studies closely link acne with insulin levels and the glycaemic load of foods. GL is more critical than actual sugar content, as managing this has all the health effects. Sugar in itself is not bad; indeed, we need it to give us energy. We find naturally occurring sugars in fruit and vegetables. However, processed foods that include high levels of refined sugar skyrocket in glycaemic load and therefore severely impact your body chemicals.
Weaning yourself off sugar is actually quite tricky. Therefore, buying some dried fruit and nuts and having a handful of these when you crave sugar can help you move away from your refined sugar habit.
Remember, eating fruit and veg will not only give you all the sugars that you could possibly need, but it is also a source of Omega-3, which has proven effects on the quality of the skin. And so, we can turn to something you can eat. Ironically, oily fish does not equate to oily skin. In fact, the Omega-3 that is so wonderful in produce is overflowing in your mackerel or your tuna or your salmon. The general advice is to have two pieces of fish in your diet each week.
But, what about dairy?
This is an area fraught with controversy. Some studies suggest that hormones used in cows can make it to milk and cause imbalances that mean skin problems. It may not even be the impact of farming methods. There are thoughts that milk creates excess sebum production that results in acne. There are lots of health reasons to move to soy milk or almond milk – even goat’s milk is better for the human body that cow’s milk. Therefore, there is every reason to make the change – even if the links with good skin are more anecdotal than scientific fact.
Like with everything to do with your body, your skin health is governed by input. Excess sunlight, inadequate hydration and an excess of sugar leads to a poor complexion. However, eat colourful fruit and veg, drink plenty of water, add in some oily fish and maybe opt for soy milk, and you have every chance of bringing a glow to your cheeks.

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Sony released a new firmware update for the Sony PSP in Japan and the United States.
The new Sony PSP Firmware 2.80 improves over the Firmware 2.71 with Video RSS Feeds, AAC music format (3gp) support, Music, Video and Picture folders, and wireless feature improvement for the Location Free Video streaming support.
Sony also released another demo Game download for the Sony PSP. This time it is a World Tour Soccer 06 demo. More details and download for firmware 2.80 can be found on the Sony Playstation site.
Don't Miss: Today's Best Deals on Amazon.com

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Dr. George Kirtley
About Dr. Kirtley
Indiana to be Accredited by the American Academy of Cosmetic Dentistry. Dr Kirtley is also Accredited by the British Academy of Cosmetic Dentistry and at the time of writing is the only dentist in the world to be an accredited member of both the British and American Academy of Cosmetic Dentistry. He is a member of the American Dental Association and the Academy of General Dentistry. Dr. Kirtley has the distinct honor of being a March 1999 inductee into the GenR8Next Dental Hall of Fame for his work in smile dentistry. In 2001 he was recognized by nationally syndicated More Magazine as one of America's top ten cosmetic dentists.
Dr. Kirtley is the team dentist for the NBA Indiana Pacers. He is a product research consultant for Dental Product companies and a teacher and instructor for the Aesthetic Advantage Programs at New York University, NYC; West Palm Beach Atlantic Coast Research Center, West Palm Beach, Florida; and University of Kentucky, Lexington, Kentucky. As part of his professional instruction, he is also a national lecturer and author of Cosmetic Dentistry articles published in the leading Dental Journals: Dentistry Today and Contemporary Esthetics.
His staff is trained with advanced dental techniques to give patients a beautiful smile, often in just two appointments - in a comfortable environment. With state-of-the-art video imaging, he can perfect and preview your ultimate smile prior to beginning dental procedures.
With techniques such as bonding, veneers, contouring, bleaching, and reconstruction - changes can be made to create dramatic aesthetic improvements in his patients' appearance. His goal is to give you the smile you deserve.
Celebrity smiles are everywhere now, a beautiful smile can have such a huge impact in your personal life, work life and can help boost your self-esteem and give you a newfound confidence. A smile makeover is something that is very personal, some people want a Hollywood white smile, others want a more natural look but what is important that you are in the hands of a cosmetic dentist that can give you the smile that YOU want. Visit our smile gallery to see before and after pictures of Dr Kirtleys smile transformations.
Dental veneers are wafer thin shells of porcelain that fit over the front surfaces of your teeth. Porcelain veneers can be fabricated to any size and shape with surface characteristics that make them look natural and fit in with your surrounding teeth. With dental veneers we can create a tailor made smile for you. Take a look at our smile gallery to see the beautiful smiles that we have created for our patients.
Dental Crowns & Bridges
Dental crowns or "caps" are restorations that are custom fabricated to fit over your existing teeth to protect them or improve their cosmetic appearance. All our crowns are hand fabricated by our master ceramist to ensure that they have the perfect color, fit and shape for your mouth. A dental bridge is a restoration that consists of more than one crown unit that is joined together to close a gap (missing teeth) between two supporting healthy teeth. Missing teeth can also be replaced with dental implants or dentures.
If you have missing teeth dental implants offer the perfect long-term solution to replace them. A dental implant is a small titanium post which functions as an artificial replacement for the root portion of a missing tooth. When surgically implanted into the jaw, dental implants "fuse" with bone tissue in your jaw, providing a strong support for an artificial tooth or teeth. Dental Implants can be used to support a single crown, multiple teeth via a bridge or to secure loose dentures firmly in place. In addition to the obvious replacement of lost teeth, dental implants can also help to preserve your facial structure, preventing bone deterioration and muscle sagging which occurs when teeth are missing. Dental implants provide a foundation for the replacement teeth that look, feel and function just like your own natural teeth.
Zoom Plus Teeth Whitening
Teeth whitening can help you achieve a beautifully white smile by bleaching your teeth and removing any deep stains that cannot be removed by brushing or hygiene appointments. Here at our Indianapolis teeth whitening office we use the latest Zoom Plus in-office laser tooth whitening system as seen on hit TV shows such as Extreme Makeover. The Zoom system delivers great results and in about 1 hour we can brighten your teeth by several shades.
George E. Kirtley, D.D.S.
7465 East 82nd Street, Indianapolis, IN 46256

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National home builder, Meritage Homes, the ninth-largest public home builder in the United States, is coming to Atlanta. The builder recently announced that it has selected Atlanta as the home for its regional headquarters for its new South Region. This new region will also include the Charlotte, N.C., Nashville, Tenn. and Greenville-Spartanburg, S.C. markets.
Along with its creation of a new South Region, the company has purchased Douglasville, Ga.-based Legendary Communities for $130 million. Founded in 2009, Legendary Communities is a privately-held home builder that closed nearly 500 homes and generated $156 million in revenue in 2013. In addition, as of June 30, 2014, the company owned or controlled nearly 4,000 home sites. Currently, Legendary Communities builds in 18 communities in Cobb, Cherokee, Bartow, Douglas, Dawson, DeKalb, Forsyth and Fulton counties in metro Atlanta. Legendary also builds in both North and South Carolina.
Through the acquisition, Meritage Homes is gaining a presence in Nashville, Atlanta and Greenville-Spartanburg, while it is significantly increasing its market share in Charlotte. According to information released by Meritage Homes, Atlanta is the second-largest and fastest-growing housing market in the nation based on single-family permits in 2013. In addition, the company stated that the Greenville-Spartanburg market is expected to experience growth in single-family permits of about 20 percent from 2013 to 2015.
Scottsdale, Arizona-based Meritage Homes has built more than 80,000 homes throughout the past 28 years. Homes from this single-family builder are geared towards first-time, move-up, luxury and active adult buyers and, as of March 31, 2014, the company had 189 actively selling communities. Meritage Homes has a reputation for its quality construction, distinctive style and positive customer experience, as well as being an industry leader in energy-efficient homebuilding. As the 2013 and 2014 recipient of the U.S. Environmental Protection Agency’s ENERGY STAR Partner of the Year for Sustained Excellence Award, Meritage Homes was the first national home builder to be 100 percent ENERGY STAR qualified in every home it builds.
The South Region is the fourth region for Meritage Homes, which currently has a West, East and Central region. James Thrower has been hired to lead the new region as South Region President. For more information on Meritage Homes, visit www.MeritageHomes.com.

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Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside. Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes. Mix with cold salad. Toss in crushed tortilla chips and avocado slices. Garnish with olives, if desired.
-ZESTY TOMATO SALSA – 1 tb Vegetable oil 1 Red pepper, cored, seeded And diced (about 2 cups) 1 Green bell pepper, cored, Seeded and diced (about 2 Cups) 1 md Onion, diced (about 3/4 cup) 1 lg Clove garlic,crushed 2 lg Ripe tomatoes, diced (about 2 cups) 1/2 ts Hot red pepper sauce Heat […]
In a heavy skillet, melt butter and saute the onion and garlic over medium heat for five minutes. Cut the squash into one-quarter inch thick round slices and saute for another five minutes. Add the tomatoes, corn and spices, and cook over low heat for 20 minutes, or until squash is nice and tender, stirring […]
Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before […]
Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon […]
* Use Campbells Onion Mushroom Soup and Recipe Mix ** 14 1/2 oz can, undrained and cutup *** 15 oz can Crumble beef into 2 qt e-safe casserole; stir in chili powder and garlic. Cover with lid; microwave on HIGH 5 mins or until beef is no longer pink, stirring once during cooking to break […]


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Effects of powered mobility on self-initiated behaviours of very young children with locomotor disability (1986)
Another in our series of commentaries on notable papers from the DMCN archives. The full paper is available at http://www.mackeith.co.uk
Butler C. Effects of powered mobility on self-initiated behaviours of very young children with locomotor disability. Dev Med Child Neurol 1986; 28: 325–32.
This study reports the effects of powered mobility on the self-initiated behaviour of six children with various disabilities who, between 23 and 38 months of age, learnt to use motorized wheelchairs in less than three weeks. Using a multiple baseline design, two-hour observation periods were video-recorded at 10-day intervals before and after they achieved independent mobility. Frequency of self-initiated interaction with objects, spatial exploration and communication with caregiver were analyzed. Three children increased all three types of behaviour; one increased in two types but decreased in interaction with objects; and two increased in spatial exploration only.
Charlene Butler first presented her fascinating work on the impact of enhanced mobility on the development and function of very young disabled children at the 1982 American Academy for Central Palsy and Developmental Medicine meeting in San Diego. The work remains a model of excellence in clinical research, work I have often cited. Using a single-subject time series with multiple baselines across several participants, Charlene carefully observed six children’s physical interaction with objects, communication with caregivers, and changes in location in space. After systematically ascertaining the children’s ‘steady-state’ patterns over 3 weeks, she provided each child with a tailor-made powered mobility device that they learned to drive safely in 1 to 3 weeks. By repeating the observations three times she measured the effect of mobility independence on the children’s function (and, anecdotally, on parents’ perceptions of their children).
For me this work is significant for several reasons. First, it is a superb example of how one can use scientifically credible research methods to generate valid evidence about the impact of an intervention outside of a (complex, expensive, and often-infeasible) randomized controlled trial. There is still too little use of single-subject methods1 in conditions such as childhood disability, where each child’s individuality makes aggregating ‘subjects’ into groups a challenge.
Second, Charlene focused on the developmental impact of children’s functional limitations rather than on the impairments themselves (well ahead of the ICF that encouraged us to think about ‘activity’ and ‘participation’2). The enhanced mobility provided an alternative method for children to achieve the capacity to explore that is such a vital integrating force in early child development. As developmentalists, we have a responsibility to consider how impairments may inhibit development, and address the developmental dimensions of disability with vigor and imagination3 as was done in this study.
A third aspect of the study is Charlene’s use of a ‘non-categorical’ framework.4 The six children in the study had five distinct medical diagnoses but shared a functional challenge that made them appropriate for the same intervention. I believe that it is vitally important that we recognize the commonalities across disorders (in this case, the impact of varied ‘diagnoses’ on the development of mobility) and cross-link both our clinical observations and our research efforts more effectively.
One element that begs further exploration is more formal evaluation of the impact of interventions such as these on parents. How does the ‘activation’ of their children with enhanced/augmented mobility or communication change their perceptions and expectations of their children? Does the development of competencies enable them to ‘parent’ differently, seeing their children as ‘able’ rather than ‘disabled’? If the answers are affirmative, what are the implications for ‘early interventions’ that include aids and devices as well as traditional ‘therapies’?
These fascinating questions clearly require prospective longitudinal studies over ‘real’ time. Charlene Butler’s foundational research provides a sound grounding for this next generation of inquiry about child and family development in the context of ‘disability’.

domain: literature


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The Second Wave
Glenn Dene and Ami Watson
Hardback | 112 pages | Size 250 x 250mm |
Publication 31 August 2021 | ISBN 9781802580228
As COVID-19 struck, the nation found itself humbled by the selfless attitude displayed by NHS staff across the UK. People clapped, drew rainbows, provided food – anything to show appreciation for those whose working day meant exhaustion, the risk of life-threatening illness and constant emotional stress. But as one wave ended, the second wasn’t far behind…
Join photographer Glenn Dene and Dr. Ami Jones as they say farewell to Nevill Hall Hospital and hello to Grange University Hospital, all while dealing with the trauma of the global pandemic and its effects on their department and community.
Glenn Dene is a South Wales-based Operating Department Practitioner who works for Aneurin Bevan University Health Board. In 2017 his documentary photography project Magpie, which follows the lives of ten children with ASD, was published in fourteen countries. In 2019 he published his first novel, Rotten Apples Comedy Club.
Dr Ami Jones MBE is a Consultant in Intensive Care Medicine, Pre-Hospital Emergency Medicine and Anaesthesia who works for Aneurin Bevan University Health Board and EMRTS Cymru / Wales Air Ambulance. In 2017 she was awarded an MBE in the Queen’s Birthday Honours.
'While nearly everyone in the photographs wears a mask, Dene’s unflinching eye has captured some deeper truth about the toll of this ongoing pandemic, seen on the faces of the ceaseless, exhausted medics and their patients.' - David Griffiths, Buzz Magazine

domain: artistic


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If you suffer from diabetes or are health conscious and are looking for ways to cut calories, you probably know what aspartame is. The most common artificial sweetener used in the world, aspartame has been widely used since the approval of the United States Food and Drug Administration (USFDA) came along in 1974. It was deemed to be much safer than its predecessors, cyclamate and saccharin, which came with many side effects. Aspartame slowly made its presence felt and began to be used as THE artificial sweetener in several commercial food products.1
An odorless, white crystalline powder, composed of two amino acids, L-aspartic acid and L-phenylalanine, aspartame is 160–220 times sweeter than sucrose.2 Today it is used in several diabetic desserts and sweets, diet colas and beverages, as a tabletop artificial sweetener, cookies, breakfast cereals, ice cream, frozen yogurt, and more. It provides all the sweetness of sugar with only a fraction of the calories.3
For this reason, it was not only embraced by diabetics but also weight watchers. It offered them a convenient way to enjoy sweet nothings without the risk of elevating blood sugar levels or expanding the waistline. But everything is not as peachy as it sounds. Aspartame has been associated with a number of side effects and even with cancer. Here’s a look at whether aspartame poisoning is a real thing.
Does Aspartame Cause Headaches?
Some people are more sensitive to certain substances than others. A study reported that among individuals with self-reported headaches after ingestion of aspartame, a subgroup of the individuals monitored actually reported more headaches when tested under controlled conditions. It concluded that some individuals are particularly likely to suffer from headaches caused by aspartame and may want to limit their consumption.4 This 1995 study, however, has later been critiqued by several other researchers for the sampling and methodology and it hasn’t yet been replicated. Some think that headaches caused by aspartame could also be attributed to the anxiety surrounding the supposed ill effects of the sweetener.
Can Aspartame Cause Cancer?
In a 2007 study, groups of 70–95 rats were administered aspartame with their regular feed from the 12th day of fetal life until natural death. It was observed that aspartame led to an increased incidence of malignant tumors, leukemia, and mammary cancers. It concluded that when life-span exposure to aspartame begins as early as fetal life, its carcinogenic effects are increased.5
However, the USFDA places aspartame in the GRAS (Generally Recognized As Safe) category. Human studies linking aspartame with cancer and tumor formation are not concrete enough to support the hypothesis that aspartame is carcinogenic, as reported by the American Cancer Society.6
Should Overweight People Have Aspartame?
It’s a vicious cycle – people often switch to foods with artificial sweeteners to cut calories and stay away from diseases like diabetes. But it is often these practices that make them susceptible to the deadly disease. According to a study of 2856 individuals, it was observed that those who consumed aspartame tended to have a higher BMI and poor glucose tolerance than those who did not have aspartame at all. The researchers surmised that aspartame impairs glucose tolerance in obese people.7 So if you have been guzzling diet soda or stirring in aspartame in your coffee instead of plain old sugar for weight management, you need a better game plan.
Can Aspartame Trigger Seizures?
Researchers claim in one study that frequent consumption of aspartame is associated with seizures. According to the study conducted on mice, aspartame can elevate phenylalanine (a metabolite of aspartame formed inside the body) in the brain, and thereby inhibit the synthesis and release of neurotransmitters that protect us against seizure activity.8 However, subsequent studies have not been able to establish the link between aspartame intake and seizures.9 10
Does Aspartame Affect Mood?
Aspartame has also been linked with mood or behavior changes. A 1993 study had found that aspartame (30 mg/kg body weight) worsened depression symptoms in patients with a history of depression so severely that the study had to be stopped midway. But aspartame seemed to have no such effects on people without such a history. However, in a 2014 study on healthy adults, 25 mg/kg aspartame seemed to make the participants more irritable and depressed. A diet entirely lacking in aspartame or a low dose of 10 mg/kg did not have such effects.11
Should Those Phenylketonuria Have Aspartame?
Though aspartame is largely considered to be safe for those with type 2 diabetes, it should be avoided by people with phenylketonuria as they cannot metabolize phenylalanine, a component of aspartame, which can result in brain and nerve damage.12
Phenylketonuria is a rare genetic condition in which the amino acid phenylalanine gets accumulated and built up in the body. In fact, almost every diet soda can mentions that the carbonated beverage should not be consumed by people with this birth defect as it contains aspartame.
What’s The Safe Limit For Aspartame?
The USFDA has established an acceptable daily intake limit (expressed in mg/kg body weight) for every available nonnutritive sweetener (NNS). The acceptable daily intake limit for aspartame is set at 50 mg per kg of body weight. The European Food Safety Authority (EFSA), on the other hand, has allowed a slightly lower acceptable daily intake for aspartame, at 40 mg per kg of body weight.13
A 12 oz can of diet soda usually contains about 192 mg aspartame and a sachet of the tabletop sweetener contains about 35 mg. A typical adult weighing around 75 kg would have to consume more than 19 cans a day to go over the limit!14 However, anecdotal evidences point to the fact that long-term use of aspartame can have side effects.
In Conclusion: The Jury Is Out On Aspartame
Despite the high availability and seals of approval from food regulatory organizations like the USFDA and EFSA, the scientific community remains divided about aspartame. Some say that aspartame is metabolized into phenylalanine, aspartic acid, and methanol. Phenylalanine, in particular, has been associated with neurological disorders.
But some researchers argue that these metabolites are found in much higher quantities in foods and beverages consumed on a daily basis as well. For example, a glass of non-fat milk provides approximately 6 times more phenylalanine and 13 times more aspartic acid. A glass of tomato juice has roughly 6 times more methanol than the same volume of any beverage sweetened with 100 percent aspartame.15
Until the scientific community reaches a conclusion, we won’t know for sure if aspartame poisoning is real. However, it still has side effects, especially in the long term. So it is best to minimize the consumption of aspartame and use it sparingly. You can try other alternatives of sugar that are more healthful such as honey, jaggery, cinnamon, and brown sugar.
|↑1, ↑3||Stout, Laura P. “Let Them Eat Cake? A Historical Analysis of FDA’s Decision to Approve Aspartame.” (1997).|
|↑2, ↑12||Roberts, Michael W., and J. Timothy Wright. “Nonnutritive, low caloric substitutes for food sugars: clinical implications for addressing the incidence of dental caries and overweight/obesity.” International journal of dentistry 2012 (2012).|
|↑4||Van den Eeden, S. K., Thomas D. Koepsell, W. T. Longstreth, G. Van Belle, J. R. Daling, and Barbara McKnight. “Aspartame ingestion and headaches A randomized crossover trial.” Neurology 44, no. 10 (1994): 1787-1787.|
|↑5||Soffritti, Morando, Fiorella Belpoggi, Eva Tibaldi, Davide Degli Esposti, and Michelina Lauriola. “Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats.” Environmental Health Perspectives (2007): 1293-1297.|
|↑6||Aspartame. American Cancer Society.|
|↑7||Kuk, Jennifer L., and Ruth E. Brown. “Aspartame intake is associated with greater glucose intolerance in individuals with obesity.” Applied Physiology, Nutrition, and Metabolism 41, no. 999 (2016): 1-4.|
|↑8||Pinto, Judith MB, and Timmothy J. Maher. “Administration of aspartame potentiates pentylenetetrazole-and fluorothyl-induced seizures in mice.” Neuropharmacology 27, no. 1 (1988): 51-55.|
|↑9||Jobe, P. C., S. M. Lasley, R. L. Burger, A. F. Bettendorf, P. K. Mishra, and J. W. Dailey. “Absence of an effect of aspartame on seizures induced by electroshock in epileptic and non-epileptic rats.” Amino acids 3, no. 2 (1992): 155-172.|
|↑10||Rowan, A. James, Bennett A. Shaywitz, Linda Tuchman, Jacqueline A. French, Daniel Luciano, and Colleen M. Sullivan. “Aspartame and seizure susceptibility: results of a clinical study in reportedly sensitive individuals.” Epilepsia 36, no. 3 (1995): 270-275.|
|↑11||Lindseth, Glenda N., Sonya E. Coolahan, Thomas V. Petros, and Paul D. Lindseth. “Neurobehavioral effects of aspartame consumption.” Research in nursing & health 37, no. 3 (2014): 185-193.|
|↑13||Butchko, Harriett H., and Frank N. Kotsonis. “Acceptable daily intake vs actual intake: the aspartame example.” Journal of the American College of Nutrition 10, no. 3 (1991): 258-266.|
|↑14||Aspartame. American Cancer Society.|
|↑15||Roberts, H. J. “Aspartame disease: A possible cause for concomitant Graves’ disease and Pulmonary hypertension.” Texas Heart Institute Journal 31, no. 1 (2004): 105.|


The fishing community rallied to help deliver healthcare workers to the Northern Cape Breton Hospital after a storm restricted access leaving washouts on a section of the Cabot Trail.
The weather calmed down and on Friday morning a fishing boat was able to ferry people from the Ingonish community to Buchanan Memorial Hospital in Neils Harbour.
Osborne Burke, managing director of Victoria Co-op Fisheries, said old people still remember ‘The Aspy’, a ferry that made deliveries along the coast before the Cabot Trail was developed in the 1900s .
“We have reinvented the old Aspy coastal service,” he said.
The Grace ‘n’ George, owned by Tommy Simms and captained by Adam Sams, left Ingonish in fog and delivered four hospital workers to Neils Harbor just over an hour later.
It’s normally a 25-minute drive north, but with the road closure it now takes over three hours to drive west around the Cabot Trail.
Hospital staff have been working longer shifts – in some cases 24 hours and longer – as recruiting staff has been difficult.
In addition, residents of Ingonish who used to pick up their prescriptions from the pharmacy in Neils Harbor now have to drive over an hour to get to Sydney.
Burke said even with better weather, there was still a bit of a swell on Friday and one of the healthcare workers got a little seasick on the boat ride to the hospital.
“I hope they can give them something to stabilize them a bit, but I don’t know if they will want to come back by boat,” he said.
“But they at least went down there to help relieve the other workers who are on site.”
The boat was also to pick up orders from the pharmacy and deliver them to Ingonish on the return trip later that day.
Burke said he was told it could be a week before the Cabot Trail highway reopens and boats will continue to transport people and supplies as needed, as long as the weather cooperates.
“It’s up to the owner and the captain of the ship to make a decision,” he said.
“They expect tomorrow morning they’ll be ready to go and we’ll just have to watch the winds. It’s no different to fishing. Some days you can go out and some days you can’t. not and they have the experience and the knowledge to know when they can go and when they shouldn’t.”
Burke also said the owner and captain of the boat volunteer their time and equipment and the co-op pays for fuel.
“We didn’t think we would be into this type of service, but hey, everyone has to stick together and I think it’s another example of the co-op and our members working together to help the community. “


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We took the Skyline Gondola which is the steepest cable car lift in the Southern Hemisphere and offers spectacular views over Queenstown and Lake Wakatipu - it's just one of those "must do's" The Bungi jump is fascinating to watch (if you can't pluck up the courage to do it yourself!) and the screams of those hurtling down can be pretty chilling. However, all the jumpers seem to enjoy the thrill - just take your dentures out first as you may well lose them on the long way down!! If you have any, of course.
Arrowtown, built on the banks of the Arrow River saw a gold mining boom in the 1860"s when gold was discovered in 1861. By 1862 the town had 1500 miners camped along the river. Approx. 340 kgs of gold was escorted out of the town in 1863. The boom did not last too long and most minors moved on by 1865. The town has preserved many of the old buildings and it's worth a wander to soak uyp some history. If history is not your passion, there are numerous walking/hiking trails from Arrowtown. If skiing is your pastime, the ski slopes of Coronet Peak (20 mins) or the Remarkables (45 mins) will give you that much needed enjoyment on the slopes. With long opening hours, you can impress friends and family with your skiing expertise or just take time out on the beauty of the mountain. Night skiing is available July to mid September on Fridays and Saturdays.for those who need to catch another run before dinner!
If you spot a car with no ski racks in this part of the world, you will realise that the occupants are crazy South Africans who have no clue how to ski. Who skis in sunny South Africa? Not many people - we sun-tan and spend time on our glorious beaches! I must say, I did feel rather jealous of the ease in which some skiers came flying down the slopes - it looks so effortless! But we did also see many limping persons so it's not all effortless and pain-free!!!
Queenstown Gardens beckoned us on a beautiful, warm afternoon. These gardens are beautiful and the views are spectacular. With tennis courts, bowling green, ice hockey etc, they are a focal point for local activity. The founder of the gardens was born in Haverford West, West Wales, much to James' delight. The Welsh sure do get around!.
William Gilbert Rees, the first settler and founder of Queenstown arrived with his family in 1860 by whaleboat. A plaque in the gardens is dedicated to him.
A drive to Kelvin Heights showed us some stunning properties running right down to the lake. With barbeque's and boats visible, this seems a wonderful lifestyle in one of the the most scenic areas of the world.
If you want to view the sights where "Lord of the Rings" was filmed, take a drive to Glenorchy. This area is also spectacular and offers much in outdoor activities for the energetic. Be prepared to find some gems stuck in the middle of nowhere. We found an artist who had recently returned from living both in London and Johannesburg, South Africa. Whilst working as a beautician, it seems art and New Zealand life called her back to the family farm and her lively border collie. We enjoyed lunch at a cafe in Glenorcky which filled up rapidly - perhaps due to the sunny day.
South Island is an endless stream of stunning scenery and outdoor activities - the beauty of one's surroundings are such that one wishes the sun would never set - then our eyes could feast for hours on end on the landscapes. It's something that has to be experienced - it's a photographers dream. Our next trip was to Milford Sound - this meant a 05.30 start - horror of horrors! The road is very windy, breathtakingly beautiful and we did a number of stops (with many other coaches!) If you want a more peaceful experience, try Doubtful Sound. We stopped for breakfast in Te Anau, the 2nd largest lake in New Zealand. The largest lake is Lake Taiupo in North Island with Lake Wakatipu in Queenstown being the 3rd largest.
Milford Sound is extremely beautiful and we went right up to a number of waterfalls and saw seals swimming around in the crystal clear water. Unfortunately, we shared the trip with a large group of Japanese tourists who could not stop jabbering very loudly, the kids were running riot and this spoilt the calm and peace that should have prevailed in this awesome fjord. Even with this irritation, it was well worth the early morning start!
On last leg of our journey we took the Alpine route us to Wanaka across the mountains. Along the West Coast there are many rain forests, the area is lush and green, the beaches are deserted and it seemed like we were the only folk around. We stopped often for walks amongst this verdant greenery, to admire the many ferns and trees before reaching our stop for the night at Fox Glacier. The hotel seemed deserted so we headed to a local cafe which was buzzing and lively and turned 3 tables while we were there. Quite a feat in such a small place. A decadent Mud Pie completed the evening!
Fox Glacier is fed by four Alpine Glaciers, is 300 m deep and it runs for approx. 13 km to the coast. A "walk" up the glacier is a must but be warned. It's not a walk - it's a hike!! For the very fit, yes maybe, a walk. After donning extra socks and boots, we set off uphill. I was drenched in sweat in no time, despite the cold. The leader refused to allow me to bring up the rear so everybody had to walk at my pace. I felt rather embarrassed to be holding the fit 20 yr olds up, but what the heck, the brochure did not elaborate too much on the fitness level required. Once we reached the ice, we had to put on our crampons for the walk down the glacier. Glaciers are always so beautiful with their deep blue crevices ( don't ever attempt this without a guide) There are many rocks on top of this glacier so it looks black and is not as pristine looking as the Athabasca Glacier in Canada. Our guide was very informative, as fit as a fiddle and very accommodating with my speed - or lack thereof!!. All in all, it took us 3.5 hrs - great exercise even with my back muscle in spasm from lifting a heavy suitcase the previous night.
Lake Matheson is a mirror lake and offers many beautiful reflections of Mt Cook and Mt Tasman, the highest peaks in New Zealand. Formed about 14,000 yrs ago by the retreating Fox Glacier, this lake can be circulated in about 1.5 hrs. The organic material from the surrounding forest gives the water it's dark brown colour. The reflections are world-famous and grace many place mats, posters, photographs and paintings. You do need a windless day though!
Gillispie Beach was reached via a stunningly beautiful rain forest with amazing bird calls, peace and tranquillity. The West Coast of NZ has so much rain that the foliage is incredible but perhaps living in this area is not so great when you are in it every day! We just loved the forests, ferns and birds but would not enjoy rain, rain and more rain throughout the year. It's a great journey though and certainly worth a visit. Gold was discovered here in 1865 but it was never the most successful of mining operations and many of the mining machinery relics can be seen in this area. There are also graves of about 17 persons who died between 1867 and 1896. These early pioneers were a hardy lot and could most probably teach us a thing or two today, living as we now do in comfort with all mod cons! The stories would be amazing - so much history in such an isolated place.
Our last drive was over Arthurs Pass, very twisty and windy and interesting as we had done this on the Trans Alpine Train earlier. We reached Christchurch all in one piece, having survived the Glacier climb and the sparsely populated West Coast. Our friends managed to find a physio for my, now aching incredibly, back and full marks to the NZ health system. As I had injured myself lifting a suitcase in New Zealand (my own stupid fault!!) I did not have to pay anything for the ultra-sound treatment. I was treated with respect and have only praise for the NZ system. My back improved dramatically and we were able to set off on the last leg of our journey to Sydney, Australia.
South Island is truly beyond words - the adjectives just do not do justice to the spectacular scenery so if beauty talks to you, visit South Island New Zealand. It's a photographers dream, a place of mystical beauty and a truly spiritual journey. The adrenaline junkies are well catered for so this island offers it all.
Young or old - there is something for everyone.
Book your tickets now!!!
© Judelle Drake

domain: geography


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Assembly Testimony California Budget Subcommittee March 7 2018
Disability Awareness Month 3/22/18 California State Assembly Floor Acknowledgement
Assembly Human Services Committee testimony April 24, 2018
Catharine Baker & Rebecca Bauer-Kahan candidates for the 16th Assembly District answered questions about issues specifically affecting individuals with intellectual and developmental disabilities.
This was filmed by Futures Films on October 10, 2018 in Lafayette. The event was hosted by the CAC & East Bay Legislative Committee.

domain: law


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Over 40km of well-maintained trails for skate and classic skiing, fatbiking and snowshoes in a quiet forested setting. Trails are groomed daily to the highest standard!
Located on the Niagara Escarpment, Highlands Nordic hosts amazing views of Georgian Bay and bountiful nature. Enjoy 25km of ski trails (perfect for running and easy biking), single track trails for racing and programs, and an 8000 square foot lodge complete with cafeteria, meeting rooms, pro-shop, rentals, and more.
Horseshoe Resort is a family friendly Ontario ski and golf resort located just over an hour north of Toronto and 20 minutes from Barrie.
With 30kms of groomed double track set Nordic trails and many other outdoor activities, there’s something for everyone!
Scenic Caves - Trail Conditions
Experience nature through unique adventures year-round at Scenic Caves Nature Adventures. Situated within one of Canada’s eighteen UNESCO biosphere reserves and dating back 450 million years, their location is steeped in rich history and heritage.
Scenic Caves Nordic Centre is home to a spectacular winter playground. Glide along our 27km groomed trail network on cross country skis or hike by snowshoe on 12km of trails, including their Suspension Footbridge!
Wasaga Nordic - Trail Conditions
Wasaga Beach Provincial Park offers some of the most exciting Nordic ski terrains in Central Ontario with over 30 kilometers of groomed trails. Expert skiers can challenge themselves on the High Dunes Trail while beginner skiers can choose the more leisurely Blueberry Trail. In addition to Nordic skiing, snowshoeing is also available with a 10km trail system. The Wasaga Nordic & Trail Centre offers modern equipment rentals, light refreshments, and a warm-up and outback ski shelters to warm up a lunch on a crisp winter day. Quiet skiers and snowshoers will be rewarded with wildlife viewing as white-tailed deer and winter birds are abundant.
Kawartha Nordic is located 40 minutes north of Peterborough, and 2 hours from Toronto. Kawartha Nordic offers groomed ski trails, including 46 km of classic trails and 27 km of skating trails; including 3 km of lit trails. They also offer a snowshoe trail following a 9 km loop through beautiful Canadian Shield terrain, and four picturesque trail-side cabins equipped with wood stoves and first-aid equipment.
Algonquin Park has several trail networks offering over 110 kilometres of some of Ontario's best cross-country (nordic) skiing. Three trails are packed, groomed, and trackset on a regular basis whereas one wilderness ski trail is not groomed or trackset.
The Haliburton Highlands Nordic Trails Association grooms and maintains 3 ski areas, with trails totaling 36km of skiing. Each area offers a unique experience, with trails suitable for a wide range of abilities.
Arrowhead Nordic Ski Club is located 5 km north of Huntsville, Ontario. The park offers 33 km of beautifully groomed classic and skate trails that range from beginner to expert.
Mono Nordic Ski Club is located 5 minutes north of Orangeville in the Town of Mono. They have 16 km of trails designed to cater to all levels of skiers from novice to expert with a variety of trails groomed for Classic, Skate Skiing, or both. Their 2 km Red A trail loop is lit for night skiing until 9pm.
Hit the trails with your family and friends! Albion Hills Conservation Park has great trails for cross-country skiing — an excellent way to stay active in winter while enjoying the outdoors.
Durham Forest features 16km of classic nordic skiing, 12km of skate skiing, and 15km of snowshoe trails for all skill levels.
Check here to find even more trails to ski on in Ontario!

domain: hobby


AN advice service boss has hit out at celebrities who promote payday loans.
The Hartlepool Citizens’ Advice Bureau (CAB) is supporting a call that has been made by the national Citizens’ Advice chief executive, Gillian Guy, for celebrities to stop appearing in TV adverts for payday loan companies.
Payday loans have come under fire after the Office of Fair Trading uncovered “deep-rooted” problems in the payday loan market.
It is concerned that lenders are mainly competing on the availability and speed of loan approval as opposed to how much it will cost the borrower.
The trading watchdog says loans are becoming far more expensive than struggling borrowers had expected.
Payday lenders are now facing a full investigation by the Competition Commission.
Some of the celebrities that have been involved in advertising and promoting payday loan companies include David Dickinson, Carol Vorderman, Kerry Katona, Nicholas Parsons.
Joe Michna, manager of Hartlepool CAB, based in the town’s Park Road, said: “By promoting these companies the celebrities are giving them legitimacy and many people who are unaware of the very high interest rates charged by these companies will be seduced into taking out loans with them which they make come to regret.
“The payday loan industry is under intense scrutiny now and it needs to get it’s house in order and act like other responsible lenders.”


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Winter Promise Wedding Invitation Description
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Personalise your winter wedding invitations by using our online editing tool to add the wedding invitation wording of your choice. Your wedding invitation wording will set the tone for the style of your wedding so choose traditional wedding invitation wording for a more formal affair, or squeeze in some winter related puns for your unique wedding day. Either way, your text will be checked through by our proofreaders as part of our complimentary retouching service. Our graphic designers will even optimise the layout of your text to make sure that your wedding invitations are absolutely perfect. If you love the line drawings of this talented designer then check out our catalogue of wedding invitations by Marion Bizet.
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Acquisition Continues McLaren's Standing As One of the Largest and the
Fastest Growing Health Systems in Michigan
POH Medical Center Becomes McLaren's Newest Subsidiary in Southeast
PONTIAC, Mich., Sept. 27 /PRNewswire/ -- Continuing its status as one of the largest and the fastest growing health care system in Michigan, McLaren Health Care is pleased to announce the addition of POH Medical Center to its network of comprehensive regional medical centers.
POH, a 338-bed hospital located in downtown Pontiac, becomes the newest subsidiary of McLaren Health Care. McLaren acquired Mount Clemens Regional Medical Center last year, and owns six other hospitals in Flint, Lansing, Bay City and Lapeer.
"I'm very pleased to announce the addition of POH Medical Center to our system," said Philip Incarnati, President and CEO of McLaren Health Care. "McLaren Health Care and POH share a similar vision for delivering high- quality care at the best value possible.
"McLaren and POH also recognize a similar mandate to serve our communities with some of the largest medical training programs in the state," Incarnati said. "McLaren boasts more than 500 total allopathic and osteopathic residency positions with Michigan State University; and POH is recognized as having one of the largest osteopathic training programs in the nation.
"As POH is integrated into McLaren's system, these similarities will be leveraged to create the best value for our patients and the communities that we serve," Incarnati said.
"We determined two years ago that in order to grow our operation for
the future we needed to seek out a strong partner," said Patrick E.
Lamberti, President and CEO of POH Medical Center. "We talked to many
health care systems interested in partnering with us, but the medical staff
and board of trustees decided unanimously that McLaren was far and away the
best partner of choice.
|SOURCE McLaren Health Care; POH Medical Center|
Copyright©2007 PR Newswire.
All rights reserved


Welcome to the Quilting Board!
miriam, this MW is no wimp - it was made in Japan by Juki with a 1 amp motor just like a 15 has. My 1950s MW has 1.2 amp motor and while my precious Elna that had sewn through layers of belt leather and dozens of jean hems has only .75 amps. The Wards machine will sew jeans, I'm sure.
My daughter has first refusal on it for my grandson who sews, but it's a lot of machine for a 9 year old. I can see him with the 128.
What is recommended as the best brand or type of lubricate for the gears in my machines? I have the right type of oil for the oil spots but want to make sure I use the right stuff for the gears on my machines. My plan is to begin to clean up and lubricate all of my working vintage machines before beginning to get those who don't work... up and working.
Thanks Mom3 and Miriam. Do you get Tri Flow Grease and Tri Flow Oil products through Sew-Classic?
Ok, I opened a can of new worms (for me) or should I say a new can of worms!?
I just oiled my FW. I have been sewing on this machine this past week but when I threaded it today, the tension discs seem to be holding on extra tight to the thread no matter what I adjusted it to. I tried moving the dial all the way to the left and right and pulled on the thread... nothing was loose enough for the thread to flow freely... too much tension. So, with my FW 221 book by Nancy Johnson-Sebro, I unscrewed the screw that held the entire tension assembly and laid the pieces out in order that I took them off. Nothing looks out of the ordinary... not dirty, nothing rusted, etc. Should I oil anything while I am in there? Do I need to do anything special when I put it back together? Nancy doesn’t offer much past how to disassemble and reassemble.
Yikes! I am glad I took it apart (it's my first time) because now it doesn't seem so scary and I am sure my other machines will need tension attention also. Thanks in advance. You are all so helpful. I learn so much here, often not even commenting. But, oh sew glad you are all here.


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NASHVILLE, Tenn. (WZTV) — A Nashville referendum on the ballot next month would limit how much your property tax could go up each year. Some say this will be detrimental to Nashville if it passes.
This comes after Metro Council voted to raise property taxes a whopping 34% after tornadoes and during a pandemic.
Now several organizations have all come together forming Save Nashville Now to try to defeat the July 27th referendum.
They say limiting the amount Metro Council could raise property tax would disproportionately hurt minority communities and working families as well as police, firefighters, first responders and teachers.
Realtor John Dotson, who also serves as Chairman of the Legislative Committee of the Greater Nashville Realtors, explains how this referendum could have unintended consequences.
He says, “The first and most destructive thing that would happen is from immediately this passing we would go from the 2021 budget to the 2019 budget.”
He says he understands the anger that came from Metro Council raising property taxes 34% after tornadoes and during a pandemic when many homeowners were out of work, but adds, “Of course we could not have possibly predicted a tornado, the pandemic any of the unfortunate things. The unfortunate situation we found ourselves in in 2019 is we were so inadequately funded that the state was about to take over our finances.”
The Nashville Taxpayer Protection Act is on the ballot July 27 following a second and successful attempt by 4 Good Government.
Get reports like this and all the news of the day in Middle Tennessee delivered to your inbox each morning with the FOX 17 News Daily Newsletter.

domain: finance


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Visit The FC Barcelona Stadium On Match Days?
Q: What are the areas and facilities of the Camp Nou Stadium we can visit during match days?
A: On match days, you can only visit the FC Barcelona museum where you will see the Trophy room, European cups and sports memorabilia. You can also see the audiovisual and multimedia exhibit where you will learn about the history of FC Barcelona.
Then three hours before the game starts, you are allowed to see the panoramic view of the Camp Nou stadium.
Take note, during the game there are some closed stadium facilities. Like the changing rooms, the press room and the dugout.
However, we advise you to check the Barcelona football stadium's opening hours here, Camp Nou and Museum Tour Times. If you wish to visit FC Barcelona stadium with the full Camp Nou Experience tour.
Book your Camp Nou Experience tickets online to avoid the queues
For more information about Camp Nou Barcelona, see our pages below
Barcelona Football Stadium Guide
Barcelona FC Stadium Location Map
FC Barcelona Tickets
Guide To The Barcelona FC Stadium Tour


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Rainbow Six Siege gamers are heading to the Emerald Isle with the most recent map.
Set in the rolling hillsides of Northern Ireland, the map includes the Emerald Plains nation club as well as exclusive cattle ranch. Here, you will certainly have the ability to check out the premises to create the most effective technique for your suits.
This can suggest rappelling with the skylight, utilizing the 3 indoor staircases, or looking for cover next to the fire place room. The medium-sized map includes 2 floorings inside Emerald Plains, as well as was partly influenced by the maps Bartlett as well as Border.
Read a lot more


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A recent photo of rapper Tekashi69, also known as 6ix9ine, has sent shockwaves through social media platforms with many claiming he’s gay
The image shows Tekashi planting a kiss on the cheeks of an unidentified man, leaving fans and followers questioning the artist’s s*xual orientation.
The viral photo quickly became a topic of intense speculation and discussion, leading to rumors about Tekashi69 coming out as gay. However, it’s important to note that these are merely rumors, as there is currently no verified information to support this news.
Is rapper Tekashi69 a 6ix9ine gay after video and photo of him kissing his alleged BF goes viral
Tekashi69, whose real name is Daniel Hernandez, has built a reputation for his flamboyant style, controversial lyri, and numerous legal troubles. Despite his notoriety, little is known about Tekashi’s personal life and dating history, as tabloids have often focused more on his criminal activities than on his relationships. Nevertheless, there have been a few notable incidents involving the rapper’s romantic life.
The gay couple have been spotted celebrating 6ix9ine coming out 🌈, allegedly they have planned their Televised wedding in Los Cabos, Mexico. Performance invites were sent to Lilnasx, Peso Pluma, bad bunny, cardi b, Lilkim, Nicki Minaj, Gloria trevi, Thalia, Karol g. pic.twitter.com/NIUSTxsKtP
— star (@STANBIRDNEWS) May 16, 2023
Accusations and Turmoil: Tekashi69’s relationship with Sara Molina
One significant event in Tekashi’s dating history involves his ex-girlfriend, Sara Molina. Molina accused the rapper of domestic violence during their relationship. Although details surrounding the allegations are scarce, it is reported that Tekashi pleaded guilty to various accusations of domestic abuse involving Molina as part of his agreement to cooperate with the government. Documents state that he won’t face trial for these offenses.
The relationship between Tekashi and Molina reportedly spanned several years before ultimately ending due to the rapper’s infidelity. Molina, however, has been vocal about the negative aspects of their time together, highlighting the tumultuous nature of their relationship.
Rumored fatherhood and s*xual orientation speculations
In addition to Sara Molina, rumors have surfaced about Tekashi69 fathering a child with a woman named Marlayna M. However, not much is known about their relationship, as Tekashi has kept his personal life largely private. Speculation suggests that the rapper has shown little interest in being involved in the life of his daughter, Briella Iris. Marlayna, who defended Tekashi during his recent trial, claims that he may never meet his child.
While Tekashi69’s personal life has often been overshadowed by his legal troubles and public controversies, the recent photo of him kissing a man on the cheeks has brought his dating history into the spotlight. Fans and followers have been curious about his sexual orientation, but it’s crucial to recognize that assumptions based solely on a single photograph can be misleading.
As of now, there is no concrete evidence to support the rumors circulating about Tekashi’s s*xual orientation. It’s essential to respect an individual’s privacy and not jump to conclusions without verified information. Whether Tekashi69 thinks self as a gay, straight, or otherwise, it is ultimately his personal journey and decision to share or not share that information with the public.
As the rapper continues to navigates his career and personal life, the focus should remain on his music and the impact he has made in the industry. Tekashi69 has undoubtedly left a mark with his unique style and persona, provoking both admiration and criticism from fans and criti alike. Only time will tell what lies ahead for this enigmatic artist as he continues to shape his legacy in the music world.

domain: celebrity


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SPECIAL FOCUS: EDIBLE TRADITIONS
Forage, Hunt, Cultivate
Learning to enjoy an array of wild foods.
By Mary Jane Miller
Recovery effort brings back legendary fish.
By Stacey Wittig
Ricing harvests satisfying, sacred food.
By Beth Dooley
Tapping Into Community
Taprooms bring fresh beer, neighbors together.
By Chip Walton
Cultivating Local Food
Megan O’Hara advocates for fresh, healthy, local fare.
By Mark A. Weber
NEWS & TRENDS
Powderhorn Empty Bowls, Food Day 2012, and more.
The Youth Movement
Two area programs nurture interest in farming.
By Becky Poss
Artisanal craft of Minnesota cheese makers has a rich history.
By Ann L. Burckhardt
Hail to the Kale
Health benefits abound.
By Elizabeth Ries
Roasted Kale Chips
Raw Kale Salad
Wild Duck Confit
Mustard Grilled Venison Steaks
Walleye Skewers with Remoulade Sauce
Wild Rice Cranberry Pilaf
Grilled-Roasted Tomato Gazpacho


The static workhorse in the EDELRID stable. The static ropes in the Safety Super II series guarantee maximum abrasion resistance, minimum shrinkage and low elongation values. They are designed to run easily through abseil, belay and rescue devices, making them suitable for a wide range of uses.
This rope comes on a roll of 200m.
Diameter: 11.0 mm
Load capacity Figure of Eight: 22 Kn
Strength with sewn termination: 26 Kn
Core proportion: 60 %
Sheath proportion: 40 %
Weight: 81 g/m
Shrinkage H20: 1.3 %
Static elongation: 3.6 %
Load capacity: 30 Kn
The bluesign system is the solution for a sustainable textile production. It eliminates harmful substances right from the beginning of the manufacturing process and sets and controls standards for an environmentally friendly and safe production.


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04.26.2017 / Press Release
Newest Republican Health Care Proposal Makes Last Month’s Failed Attempt Even Worse and Creates Double Standard Exempting Congress from the Harm
Jeopardizes Coverage for families; the wealthy still get $600 billion in tax breaks; and Congress includes protections for themselves
Washington, D.C. – Republican leadership last night finalized their latest attempt to repeal the Affordable Care Act (ACA) by proposing an amendment to the bill that was pulled from the floor last month for lack of support. The amended version would still strip funding for vulnerable populations receiving Medicaid coverage, take private coverage from millions of families, and drive up costs for millions more. But this new version also allows states to opt out of ACA protections by allowing insurers to charge higher premiums for those with pre-existing conditions and allowing insurers to provide low-quality coverage that does not include “essential health benefits” – like hospitalization, mental health services, and maternity and newborn care – and actually exempts Congress from these harms. Following is the statement of Frederick Isasi, executive director of Families USA, on the latest Republican proposal:
“Despite their promises, President Trump and House Republicans continue to threaten the ACA’s guarantee of affordable coverage and protections for people who have recovered from or are dealing with health problems. They continue to put forth proposals that strip coverage from millions of people and drive up health care costs for millions more. Even more startling is that the latest proposal actually locks-in protections for members of Congress and their staff. It’s clear that House Republicans want to create a double standard that doesn’t protect America’s families but still protects them and their staff.
“America’s families must be heard. By now, it should be clear to House Republicans and the Trump Administration from all the town halls, letters, phone calls and tweets that this is not what people want. They do not want to return to the dark days when insurers were free to charge the sick and old more for coverage and offered policies that covered very little, often leaving people to cope with staggering medical bills. It’s time for President Trump and the GOP to drop this harmful effort to undermine the nation’s health care system. It’s time to move on.”


A scout around facebook will reveal a large number of bands by the name of Hunting Bears but hopefully the orchestral folk of this Leeds based Hunting Bears will keep the name firmly associated with them. The term ‘orchestral’ is an unusual description for a sextet, one that is borne out by their unexpectedly large than life sound. Their latest EP Brother Sister is my first listen and I’m hooked from the opening Julia on which the band’s vocal harmonies really shine, hinting at the fragility and inner warmth of the songs subject.
There is a fine balance throughout this EP from the vocals to the compositions. Despite the presence of electric guitar and percussion these are tempered by Celtic harp, violin and bowed double bass, no one is fighting for the limelight. This attention to detail dovetails into their songs which are not short of unexpected such as the displaced Boardwalks of the Zhan Qiao, a tale set in Qingdao, Eastern China where an 18 year old returns to their homeland.
They’ve mastered the ability to build tension and release and hang slightly shy of the melancholic but are masters of sorrowful tales nonetheless. Two of the more sorrowful songs are left to the second half with Her Velvet Dress, a heart-breaking tale of a love lost to another filled with haunting memories that flood the senses in grief and the final pounding beat of Primrose Hill which is shot through the middle with a silken thread of angst.
“At our house some years ago, Our mother is crying, Our father broke her heart, And he broke ours too (burdens how we love),”
In the space of four tracks Hunting Bears unleash a powerhouse of emotions which soar on the breeze of their intuitive musical interpretations. They balance finesse and power perfectly, one to keep an ear out for.
Fans of Bon Iver, The Tallest Man on Earth and The Staves will love this.
From Three Years Ago via The Blind Club: