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Everyone says: eat right for your heart. Electrophysiologists at St. Luke’s Heart and Vascular Center tell you the same — but they also give you the reasons behind the message.
What are the three things you’re probably told the most about managing aFib risks? Get your blood pressure down. Lower your cholesterol. Control your weight. All of these factors are influenced by what you choose to eat.
Why lower your blood pressure? Electrophysiologists at St. Luke’s Heart and Vascular Center give a simple explanation: when your blood pressure is too high, it puts pressure on the heart — specifically the left atrium, which can stretch and lead to an aFib episode. Stay away from over-the-counter medicines that can affect blood pressure, and manage your salt, which can also increase blood pressure.
What’s important about cholesterol? Electrophysiologists at St. Luke’s Heart and Vascular Center compare “bad” cholesterol to road obstacles: it builds up as plaque in your blood vessels, narrowing them — which raises your blood pressure as your heart works harder to pump the blood through them.
And why watch your weight? Many of the illnesses associated with obesity, say electrophysiologists at St. Luke’s, such as high blood pressure, type 2 diabetes, and sleep apnea, can increase your risk for an aFib attack.
Here’s what to do about it, Eat less red meat and more plant-based foods like fruits, and vegetables and whole grains. (Certain kinds of fish, like salmon and fresh tuna, contain omega-3 fatty acids that can help reduce high cholesterol levels and high blood pressure.) Lower your salt intake — related to hydration, this can cause a rise in your blood pressure and trigger an aFib episode. Another tip: eat your biggest meal in the morning, when your metabolism is up and running.


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Keysight, BMW partner on battery test systems
Keysight Technologies has announced a new collaboration between the BMW Group and Scienlab electronic systems. As BMW Group has reported, the company is investing in a Battery Cell Competence Center in Munich, Germany. As part of this investment, BMW Group has selected Keysight's Scienlab battery test systems to equip their test laboratories.
In addition to providing battery test systems, Keysight will provide services ranging from laboratory planning to laboratory management tools, which are designed to allow effective workflow management and operation.
"We have been working with the BMW Group for twelve years in a very constructive and inspiring atmosphere," stated Dr. Michael Schugt, manager of Keysight's Scienlab business. "We are proud to be part of this innovative project and greatly value BMW Group's confidence in our competence."

domain: chemistry


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Jane Eyre Helen Burns
2,385 words"Never, never, never quit... " -Winston Churchill If women on this Earth had given up, they would be where they were in the time of Charlotte Bront. Jane Eyre, by Charlotte Bront, tells the story of a woman on a lifetime journey, progressing on the path of acceptance, in searching of sympathy. Throughout her journey, Jane encounters many obstacles to her intelligence. Jane lives in a world and in a time where society thought women were too fragile to ponder too much at once. Women at the time ha...
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Jane Austen Pride Male Female Relationship
1,846 wordsIn the cases of Jane Austen's novel Pride and Prejudice and Emily Bronte's Jane Eyre, the ideals of romantic love are very much the same. In both 19 th century novels, women's wants and needs are rather simplified. However, this could also be said for the roles and ideals of the male characters. While it was obvious that this era was responsible for a large amount of anti-female sexism in society and the economy, can it also be said that male-female partnerships were simplified from the male per...
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Jane Eyre A Gothic Novel
591 wordsJane Eyre, written by Charlotte Bront, is considered by many to be a gothic novel. The use of supernatural incidents, architecture, and a desolate setting helped to decide this classification for Jane Eyre. Many cases exhibited the use of supernatural occurrences. For example, when Jane Eyre was ten years old, she was locked in a room called the Red Room for misbehaving. In this room, it was written that her uncle passed away there. Because of being told this, Jane Eyre believed that the light s...
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Timeless Themes Used In Jane Eyre Work
906 wordsWhat makes a piece of literature so remarkable that scores of people for decades continue to read and talk about it? Well, the only way to really find out is to read one for yourself. Jane Eyre, by Charlotte Bronte, is an example of a novel which has lasted the ages. It is a classic. Classics are so extraordinary because of the strong message and cultural significance they possess. They are considered the elite documents of literature, the most profound and meaningful words written. Classics are...
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Characteristics Of Success In Jane Eyre
1,203 wordsCan certain characteristics mold an event to help a character mature and furthermore succeed? In Jane Eyre, by Charlotte Bronte, difficult events in Jane Eyre's life promote, rather than hinder, her success. Through her unique personality traits, which are far more advanced than the typical Marxist view of women in the Victorian era, Jane molds these fateful events to help her achieve success in her oppressive world. Marxism states that all societies contain economic bases and everything else ar...
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Jane Eyre Main Character
1,175 wordsJane Eyre Summer Essay One of the reasons why Charlotte Bronte's novel Jane Eyre received such a wide recognition among readers, is the fact that author was able to realistically portray books main character as a person, whose class affiliation did not define her essence as human being. Jane Eyre is described as woman, who despite numerous hardships was able to retain its integrity and to act in socially appropriate manner. This contradicted the main principles of class struggle theory, otherwis...
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Is Bertha The Inner Fire Of Jane Eyre
2,167 wordsIs Bertha the Inner Fire of Jane Eyre? Jane Eyre is one of the prominent pieces of literature, written by famous English writer Charlotte Bronte. In this research I would like to cover the main issues raised up at the novel. Particularly we are going to talk about the role of Bertha, who is the one of the core characters in this story. Her relationship with the young governess in their house seem rather controversial to the issues that are apprised in the novel. This relationship starts from a z...
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Chelsea House Publishers Detroit Gale Research
2,294 wordsJane Eyre, compare and contras In the novel Jane Eyre by Charlotte Bronte, Jane encounters two men of considerable power that profoundly change her life. One man, Edmund Rochester, is the love of her life, however, he is in an unfortunate marriage with a savage woman. The second man, St. John Rivers, will not be able to fulfill Janes emotional needs and desires like Rochester can. Janes relationships with Rochester and St. John become evident by the settings in which they interact with each othe...
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Jane Eyre Charlotte Bronte
654 wordsJane Eyre Jane Eyre by Charlotte Bronte is the one of the best pieces of British and world literature. This book is a tremendous source of themes and ideas. Bronte has made it an extremely full and interesting novel, which brings new experiences to the readers. Some of the major issues of the book are class relations, religion and human nature. Charlotte Bronte expresses a strong sympathy for the working class and the poor, forcefully condemning both upper-class exploitation and arrogance. Janes...
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Sense Of Identity Jane Eyre
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Jane Eyre Helen Burns
2,453 wordsJane Eyre: Role of Male Dominance Somewhere, The Dark Sheds Light Never, never, never quit -Winston Churchill If women on this Earth had given up, they would be where they were in the time of Charlotte Bront&eur; . Jane Eyre, by Charlotte Bront&eur; , tells the story of a woman on a lifetime journey, progressing on the path of acceptance, in searching of sympathy. Throughout her journey, Jane encounters many obstacles to her intelligence. Jane lives in a world and in a time where society thought...
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Merchant Of Venice Jane Eyre
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Merchant Of Venice Jane Eyre
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Laurie Lanzen Harris Nineteenth Century Literature Criticism
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Jane Eyre Charlotte Bronte
1,133 wordsThe passions may rage furiously, like true heathens, as they are; and the desires may imagine all sorts of vain things: but judgment shall have the last word in every argument, and the casting vote in every decision. 1 Such powerful words were found in the famous romance novels of Charlotte Bronte. Through her novels Jane Eyre and The Professor Bronte s life experiences were reflected by her main characters as they sought independence, conceived images as symbols of important events in their liv...
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Jane Eyre Gothic Horror
513 wordsJane Eyre is one of the most complex novels of the mid-nineteenth century, offering more than progressive political content and trenchant social observation. Modern readings of Jane Eyre, however, tend to focus on these aspects, often to the neglect of the novels many other excellent qualities. Jane Eyre's most striking feature is its heroine, who narrates the book approximately ten years after the events of the story take place. (In fact, the first edition of Jane Eyre claimed to be an autobiog...
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Male Dominated Society Place In Society
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Jane Eyre Mr Rochester
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Jane Eyre Aunt Reed
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First Person Narrative Acute
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domain: artistic


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Chinagonnuru is a Village in Krishna district of Andhra Pradesh, India. It falls under Gudlavalleru Mandal. Chinagonnuru population in 2019 is between 622 and 770 and total households residing are 174.
The Gram Panchayat is CHINAGONNURU. The Mandal headquarters is GUDLAVALLERU, and the distance from Chinagonnuru to GUDLAVALLERU is 15 kilometers. The district headquarters is MACHILIPATNAM, and the distance from Chinagonnuru to MACHILIPATNAM is 37 kilometers. The nearest town is GUDIVADA, and the distance from Chinagonnuru to GUDIVADA is 24 kilometers. Chinagonnuru pin code is 521331.
The agricultural commodities are PADDY.
The Total area of Chinagonnuru is 270 hectares(2.70 sq km). The non agricultural area in this locality is 54.03 hectares. The unirrigated land is 0.27 hectares. The canals are covered with 0.27 hectares.
The total government primary schools available in this locality is 2.
Chinagonnuru .............. 15 km .............. GUDLAVALLERU
Chinagonnuru .............. 37 km .............. MACHILIPATNAM
Chinagonnuru .............. 24 km .............. GUDIVADA (nearest town)
Population of Chinagonnuru(2011 Census)
To Know about Voter Id Card Registration & Status in Andhra Pradesh - To check the name, to verify or to register name in the electrol list Voter Id Card Andhra Pradesh
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we does not have buildings and we are suffers with cc mattes roads and drinking water and transportation and health and other so many problams please develop my village
Issues on Development in chinagonnuru, gudlavalleru Mandal, District

domain: geography


Spectators lined the streets of Magnolia Saturday evening to watch as dozens of holiday-themed floats, decorated vehicles and other spirited displays proceeded along a two-mile route.
The 41st annual Magic of Christmas Parade of Lights, hosted by the Greater Magnolia Parkway Chamber of Commerce, had more than 70 parade entries — a bit down from previous years, but still exceeding expectations considering the pandemic, said Chamber President Sandy Barton.
On HoustonChronicle.com: Houston’s beloved Pancho Claus, who spreads cheer during the holidays, turns to community for help
“We have about 75 participants this year,” she said. “We have a max of 80, so we’re almost full this year, which was surprising to us. We thought we would have a little bit smaller of a parade than that, but we’re so pleased that the community is just very, very supportive and they very much want this opportunity.”
The parade began and ended at Magnolia Junior High School, passing Unity Park where Montgomery County Precinct 2 Commissioner Charlie Riley had just finished hosting his annual Family Fun Day event.
“That brings out a lot of people because he has free food, animal rides for the kids and face painting and vendors — it’s a great family fun day during the day and when his event wraps up a lot of people stick around at Unity Park and line the streets for the parade that will be coming through,” Barton said.
Leading up to the day of the event, Barton said the chamber was getting a lot of calls from people asking about whether the parade was still going to happen. The pandemic has posed many challenges for in-person events this year, including the cancellation of parades in several communities.
On HoustonChronicle.com: Northwest Houston area nonprofits discuss the effect of COVID-19 on needs during the holiday season
“There seems to be a lot of pent up interest and demand,” she said. “I think people are looking for something feel-good. They’re looking for something to make them feel good about this year and to be able to get out and celebrate with friends and family in the community. …This is a great event for those families that are concerned in this COVID era, because it’s outside. They can stay distanced from others and still see the parade.”
This year’s parade included a variety of community entities, from local businesses and nonprofits to mounted riders and band students. The event steering committee chose local law enforcement agencies to serve as the parade’s grand marshals.
“Those are the Montgomery County Sheriff’s Office, our local Pct. 5 Constables Office and the Magnolia Police Department,” Barton said. “We consider ourselves incredibly fortunate for the kind of agencies we have in our community that are so incredibly supportive of everyone in the community.”
Led by local law enforcement, the parade passed a judging station on Commerce Street where each entry was considered for awards based on creativity, theme and spirit. An overall winner is scheduled to be awarded at the chamber’s monthly luncheon on Dec. 17, Barton said.
“They put together some sort of arrangement, whether it be a float or a truck or a car, that displays the magic of Christmas for them, which is kind of the name of the game when we put together than theme — whatever the magic of Christmas means to that community or that organization, we encourage them to light it up and to decorate and to display their Christmas spirit.”


Logistics arranges for resources and needed services to support achievement of the incident objectives.
The Logistics Section is responsible for providing facilities, services, and materials, including personnel to operate the requested equipment for the incident.
This section takes on great significance in long-term or extended operations. It is important to note that the Logistics Section functions are geared to support the incident responders.
For example, the Medical Unit in the Logistics Section provides care for the incident responders not civilian victims.


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Russian Prime Minister Mikhail Kasyanov has expressed his disappointment at the fact that 'the Iraq problem is being resolved by military means without the approval of the UN Security Council.' As the government press office reports, this announcement was made when opening a government meeting today. The PM emphasised that Russia is ready to provide assistance to the Iraqi people with UN authorization.
Mr Kasyanov said that he had discussed the start of the US military offensive this morning with President Vladimir Putin. He believes the president will give a detailed statement on the Iraq crisis today. The PM emphasised that 'Russia has done everything possible to resolve world conflicts peacefully. This is also true of the situation in Iraq,' he said. He added that the Russian Foreign Minister Igor Ivanov is currently holding necessary talks in New York.
Mr Kasyanov said that a new department of the Russian Ministry for Emergencies should be created to work with the UN and provide assistance to the Iraqi people fleeing their country as a result of war. He added that similar departments should be created in those countries bordering Iraq, especially in Iran.
Following the summit in Riga on November 30, NATO Secretary General Jens Stoltenberg explained how the alliance could respond to Russia's 'new aggression against Ukraine.'

domain: news


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On 11th April 2017, Peace Direct was delighted to partner with Humanity United, the Carnegie Corporation of New York, the Compton Foundation, and others for the War Stories Peace Stories Symposium: a day of intense and inspiring discussion on the role of the media in conflict reporting, and the power of stories to end wars and bring about peace.
Today, Peace Direct is delighted to announce a £250,000 award from the players of People’s Postcode Lottery to support our work building peace in war zones around the world. The money will help support war torn communities in Syria and the DR Congo and enable further funding for projects in Sudan and northern Nigeria, forgotten … Continued
Sahra dreamed of an education and a peaceful life from a very young age. But when her father wanted her to marry a militant fighter her dreams were shattered. Faced with no other option, she ran away to a new city. But there her life changed. Now Sahra runs her a small tailoring business with three girls she met on a skills training course. And she is free to plan her own future, away from violence and fighting.
As we celebrate Martin Luther King Jr., Peace Direct and the Alliance for Peacebuilding are launching a new effort to lift up and support local peacebuilding in the United States. Our new U.S. section of Peace Direct’s global online website, Peace Insight, is an interactive map that includes information about groups working for peace across the U.S.
On Human Rights Day, a day commemorating the brave and inspiring activists that stand for a better world, we are announcing the winners of our 2017 Tomorrow’s Peacebuilders Awards. Over the last few months, the Peace Direct team has reviewed 268 applications from 57 countries and elected three of the most exciting and innovative peacebuilding organisations as winners.
Moody is a young Palestinian who lives in Haifa, on the coast of Northern Israel. He is passionate about music, and a full-time rapper. Moody’s life changed when he attended a concert in Tel Aviv where he performed with both Israeli and Palestinian musicians on stage. Moody’s experiences reveal the power of Heartbeat’s work. In a context so often defined by stereotype and separation, Heartbeat’s music unifies people and allows them to explore the complexity of one another’s identity.


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St Peter Port GY1 3QL
Full Time Employees: 12
|Mr. Michael Morris||CEO of Picton Capital Limited & Non Exec. Director||N/A||N/A||45|
|Mr. Andrew Dewhirst||Fin. Director of Picton Capital Limited||N/A||N/A||57|
|Mr. Fraser D'Arcy||Investment Director of Picton Capital Limited||N/A||N/A||41|
|Ms. Sheryl Bates||Marketing & Communications Mang. of Picton Capital Limited||N/A||N/A||N/A|
|Mr. Jay Cable||Head of Asset Management & Director - Picton Capital Limited||N/A||N/A||39|
ING UK Real Estate Income Trust Limited engages in investing in real estate properties in the United Kingdom and the Isle of Man. As of December 31, 2008, its portfolio consisted of 51 commercial properties in the office, retail, retail warehouse, industrial, and leisure sectors. The company was incorporated in 2005 and is headquartered in St Peter Port, the Channel Islands.
Picton Property Income Limited’s ISS Governance QualityScore as of N/A is N/A. The pillar scores are Audit: N/A; Board: N/A; Shareholder Rights: N/A; Compensation: N/A.


Sustainability in American industry is no longer a laudable goal—it is a business imperative. Almost universally in manufacturing, for example, suppliers are required to have a definitive, robust sustainability program in effect as purchasers in every link of the supply chain require one. A key element of such programs involves a focus on materials in manufacturing that have the capability to be recycled and/or reused.
Steel, which comprises almost the entirety of the materials used to produce a steel drum, is the most recycled material on the planet. According to the American Iron and Steel Institute, steel is recycled more than all other materials combined, with a recycling rate of 88 percent. Steel can be continuously recycled with no degradation in performance—a vital attribute for keeping products safe and secure as they move through the supply chain.
The life cycle of steel is a tribute to its metallurgical prowess, which makes it the perpetual raw material. Steel drums are produced from steel that is manufactured through one of two processes, resulting in giant rolls of product delivered to packaging producers. At the drum manufacturing facility, these rolls of cold-rolled steel are fabricated-cut, bent and shaped—to exact drum measurements and specifications.
Newly manufactured steel drums are then transported to the customer for filling with a wide variety of contents—liquid or solid—and both hazardous and non-hazardous materials, or delivered to a distributor for resale. Upon delivery of a loaded container to the filler’s customer, the packaged product is consumed and the drum is emptied.
At this point, the versatility of a steel drum becomes evident. It can either be reconditioned for reuse or recycled and reduced to scrap steel. Reconditioned steel drums can be used again to transport product from filler to customer. If scrapped, drums that contain hazardous residue must be completely cleaned before being sent to a scrap yard where they can be used to make new steel, beginning, again, its unique life cycle.
Today, two out of every three tons of new steel are produced from recycled steel and used to build millions of consumer goods, including automobiles, appliances—and even steel drums! Their endless recyclability and capacity to endure makes steel drums the very definition of sustainability.


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Main / Education / Gordon ramsay books pdf
Gordon ramsay books pdf
Name: Gordon ramsay books pdf
File size: 315mb
Caramelisedrhubarbandgingercrumblewith. clottedcream. highsierratimberandgift.com cookalong. GordonRamsayCookalongLive. Menu1-IngredientsList. Page 2 of 54 . MASTERCLASS G O R D O N R A M S AY 1. A BOUT GO RDO N RAMSAY. “ When you cook, it's not from a script—it's from the heart.” —Gordon Ramsay. 15 Nov Victoria said: Gordon Ramsay's Home Cooking: Everything You Need to Know to Make Fabulous Food is available in PDF and Audiobook form.
Gordon Ramsay's 'Healthy Appetite', the publication of recipes on the Macmillan website by. Brian Turner and 'Byron's' the London burger chain has teamed. Explore Cookery Books, Gordon Ramsay Books, and more! .. from YouTube · El gran libro de la repostería (Pdf) Descargar Gratis · ValsAnna OlsonEl. Official site for The F Word on FOX. It's Gordon Ramsay's new cooking competition, where anything can happen, because it's live! Get the latest news, videos.
Gordon Ramsay has published many bestselling books, inc. his autobiography, Roasting in Hell's Kitchen, and a variety of recipe books - See more here. Find Gordon Ramsay's recipes online here. Starters, mains, desserts, vegetarian, salads, fish and more - Discover Gordon's delicious recipes here. 7 Jan Buy the eBook Gordon Ramsay Ultimate Fit Food, Mouth-watering recipes to fuel you for life by Gordon Ramsay online from Australia's leading. [PDF]Download Gordon Ramsay s Ultimate Cookery Course By Gordon Ramsay Full Books. [PDF]Download Grain Brain: The Surprising Truth about Wheat. Download [PDF] Books Gordon Ramsay s Ultimate Cookery Course By - Gordon Ramsay *Full Pages*. Gordon Ramsay s Ultimate Cookery Course. Gordon.
The response to the books published since the launch of the Quick Reads initiative in March to download as individual PDF or Word files from www. highsierratimberandgift.com This is a special edition of Gordon Ramsay's autobiography Humble Pie. Packed full of sumptuous and hearty traditional recipes, Gordon Ramsay's Great British Pub Food is perfect for relaxed, homely and comforting cooking. 11 Nov By Gordon Ramsay. Gordon organize his first eating place in which fast bought the main prestigious accolade within the culinary global. Browse cookbooks and recipes by Gordon Ramsay, and save them to your own online collection at highsierratimberandgift.com
23 Apr But somehow Gordon Ramsay finds the time to he stars in TV cooking shows , he writes books, he consults with food companies, he's got a. Results 1 - 24 of 33 Buy gordon ramsay Books at highsierratimberandgift.com Shop amongst 32 popular books, including Gordon Ramsay's Home Cooking, Gordon Ramsay's Fast. The PDF can be read on Tablets, PC, Kindles or Smartphones. | eBay! Books, Comics & Magazines; >; Food & Drink + £ Cooking for Friends: Food from My Table, Gordon Ramsay | Hardcover Book | Good · Cooking for Friends. Sample Recipes from Gordon Ramsay's World Kitchen. Serves 4. 2 guinea fowl, about g each, jointed sea salt and black pepper. 2–3 tbsp olive oil.

domain: library


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Once an 8th century "monastic place of learning"
Step out into the rolling hills of County Armagh and discover the City which St Patrick chose as the Centre for the Christian church in Ireland. Today two fine cathedrals, both called St Patricks decorate two of the hilltops in this ancient City. Enjoy a countryside shaped by the Ulster Plantation, small rural villages with historical ruins of castles, manor houses and stately homes. Proud of its Armagh Bramley apple the orchards play a big part in farming in the area today. South of the City of Armagh stand the rough rugged hills with landscape sheltering ancient burial cairns and standing stones. The people of rural Northern Ireland have a very warm, shy and charming welcome for all visitors to their homeland.
Enjoy some time in this compact historical market town of Armagh city; check out
its amazing Georgian architecture and the colourful gentry characters of the "Plantation of Ulster" who settled here. Today this city is home to two of the finest 18th century cathedrals.
Lunch in one of the many small pubs in the villages on the outskirts of the city.
Also known as the "Orchard County" Armagh County is awash with apple blossom in early May.
Meeting Location + Tour Duration
Meeting location: Pick up at Belfast Port or Belfast City Hotel
End location: Set down at Belfast Port or Belfast City Hotel
Duration: 8 hours
This tour is calculated as a Full Day 8 hour tour.
Full day private tour ie 8 hrs.
Private chauffeured transportion.
On Board private local accredited Guide.
Walking/minibus tour of Armagh City.
Tour of two Saint Patrick's Cathedrals (these are working churches and can only be entered when not in use)
Estimated Local Cash Needed
20 sterling - Food and drinks in local pub.
Additional costs of £4 per person to each cathedral
A Recent Review of this tour
Read More Reviews For This Tour
Barbara was a fabulous guide, all 5's on the 5 point rating scale. She was extremely knowledgeable with history sprinkled by humor, stories and a quick wit. We appreciated her flexibility and always awareness and concern of what was important to us to see and do. Barb made the trip seamless and stress free. She has our highest recommendation.

domain: history


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The Gallery is located on the second floor of the First Parish in Bedford, in the reception rooms above our Sanctuary. All facilities are handicapped accessible.
Current Artist featured in the Gallery @ First Parish
The Gallery at First Parish invites you to see the Brogan Joe Murphy show “The Splendor of the Visible” currently on display in the church gallery. This display will be up through June 30th.
Thank you for your interest in exhibiting your work at the Gallery @ First Parish; the Gallery Team appreciates your interest and involvement.
All work must be framed and ready to hang using picture wire; saw-tooth hangers or clips are unacceptable. The picture wire should be placed on the upper third of the picture and it is important that the wire be taut. Please see the instructions for hanging artwork attached below.
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3 edition of Fasting for health found in the catalog.
Fasting for health
|Statement||by Bernarr Macfadden.|
|The Physical Object|
|Number of Pages||211|
This book is unlike any other on fasting. It integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, Brand: St. Martin's Press. Fasting is a great way to reset your system and experience fantastic health benefits, but it’s not a way to cheat basic biology. Don’t expect to live a life of overindulgence and let the occasional water detox cancel out the damage.
Fasting for Health, Balance, and Vitality. Fasting is a completely natural healing therapy that has been used for thousands of years to aid, treat, and sometimes even cure many common maladies. It creates the same healing effects today. Not to mention average guys—fasting books are ticking up the sales ranks of Amazon, and WeFast, an online network of people who connect over their lack of .
Before formally starting the topic, a brief overview of the book will give the readers a better idea about the book. As the title suggests, the focus of this book is to answer only one question and it is that what are the health benefits of intermittent fasting? However, other aspects are also discussed in the book/5(35). intermittent fasting, which people sometimes call the diet or plan, is a popular type of fasting. People who follow this eating plan will fast .
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"While Dr. Fuhrman says that fasting may be beneficial for certain medical conditions such as autoimmune diseases, since he wrote Fasting and Eating for Health inthere have been research advancements in Fasting for health book field of nutritional science pointing to the healing effects of a plant-based, nutrient-rich eating style/5().
There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.
Books shelved as fasting: A Hunger for God by John Piper, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended. Intermittent Fasting is currently one of the most popular diets that people are using to lose weight and improve their health.
This diet is characterized by an eating pattern that cycles between periods of fasting and eating with many praising the diet Author: Denise Nellasca. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to Fasting for health book in a way that improves health.
Together, they make fasting as a therapeutic approach both practical and easy to understand/5(K). This book eliminates these issues, for the most part. If you read this book and follow the advice, you can buy everything you need to succeed from a local grocery store or produce market.
The book does mention a few low sodium seasonings and vinegars sold by Dr. Fuhrman but in every case it suggests you can also use other s: Fasting and Eating for Health: A Medical Doctor's Program For Conquering Disease - Kindle edition by Fuhrman, Dr. Joel. Download it once and read it on your Kindle device, PC, phones or tablets.
Use features like bookmarks, note taking and highlighting while reading Fasting and Eating for Health: A Medical Doctor's Program For Conquering Disease/5().
Based off of Daniel’s experiences in the Bible’s Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they’re sprouted ancient grains) and drinks like coffee, alcohol and juice are avoided.
Most people follow this fast for 21 days. Summary. Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. Fasting for weight loss carries other health risks as well.
While fasting for a day or two is rarely a problem if you are healthy, "it can be quite dangerous if you are not already eating a. A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health.
Online shopping from a great selection at Books Store. Fasting and Eating for Health, by Dr. Joel Fuhrman. First and foremost, read Dr.
Joel Fuhrman's book Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease, published in It covers a broad array of modern diseases and how water fasting and/or nutritional therapy can improve or even heal those conditions. There are. According to Dr.
Michael Mosley – author of The Fast Diet books – this eating plan can not only help people lose weight, but it offers an array of other health benefits.
The possible secret behind the diet's health-boosting benefits: Fasting puts your cells under a mild stress. Scientists think that the process of responding to this stress, on your low-calorie. This book explains fasting, eating and health very well. If I can fast, anybody can fast. It feels so great and you will not believe how much better food tastes after fasting.
It is worth the read and worth fasting. Joel's recipes have changed the health of many of our family and friends from very poor to fantastic in a short amount of time.4/5.
In this excerpt from his new book Neurofitness, Dr. Jandial—a college dropout turned neurosurgeon—explains why intermittent fasting is so good for the brain. Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting.
Eat a normal diet one day and either completely fast or have one small meal (less than calories) the next day. fasting. Eat a normal diet five days a week and fast two days.
A unique aspect of the NHA Health Program has been its recognition of the extraordinary health benefits of water fasting which is defined as complete physiological rest involving the complete absence of all food and drink except pure water in an environment of complete rest.
Some health conditions keep even the most devout from the traditional course. However, fasting is not limited to abstaining from food.
As Martyn Lloyd-Jones said, “Fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose.”. Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Aging.
Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in for his research on how cells recycle and renew their content, a process called autophagy. Fasting activates autophagy, which helps slow down the aging process and has a positive impact on cell renewal.
Fasting and Eating for Health. My book, Fasting and Eating for Health, is still a must read for the health enthusiast, though 20 years ago we did not know about fasting’s potential to help rejuvenate the immune system and sensitize cancerous cells through a combination of reduced IGF-1, stem cell rejuvenation and stress resistance.
Fasting is the natural, healthy, and sustainable version of that. 1. Superhuman Willpower. Fasting, by its very nature, is the putting-off of the physical in order to tap into higher realms of meaning. Destructive addictions and other sabotaging behaviors are the opposite of willpower.
And they slowly but surely ruin your life.

domain: medical


text:
A supply ship of the Royal Fleet Auxiliary could be “adopted” by Middlesbrough if councillors vote to approve it.
RFA Wave Knight belongs to the Royal Fleet Auxiliary, a civilian-crewed branch of the Royal Navy tasked with providing fuel, food, fresh water, ammunition and other supplies to Royal Navy vessels around the world.
October’s full meeting of Middlesbrough Council will see elected members asked to vote on whether the town should become “formally affiliated” with the Royal Navy supply ship.
Historically, when a ship forms an affiliation with a local borough, the request is submitted to full council for approval.
When approval is formally given by full council, the affiliation can be acknowledged in a number of ways. This could be a certificate, the swapping of plaques and/or an official ceremony.
Although it might seem like an odd idea, Middlesbrough Council has a rich history of affiliation with naval vessels having previously been twinned with HMS Jupiter and HMS Marlborough.
HMS Jupiter was adopted by Middlesbrough on May 13 1975 and paid its last visit to the town in 1992.
HMS Marlborough was officially adopted by Middlesbrough Council at a council meeting on 23 November 1993 and was awarded the Freedom of the Borough on 15 March 2000.
The ship was de-commissioned in 2005 and the Freedom Scroll and Affiliation Certificate were handed back to the council and remain hung in the Civic Suite.
So what do we know about RFA Wave Knight?
Launched in 2000 and commissioned in 2003, the wave-class fast fleet tanker has seen its fair share of action.
In 2004, the 31,500-tonne behemoth was involved in a rescue operation after a Canadian submarine got into trouble off the coast of Ireland.
In April 2009, while operating in the in the Gulf of Aden, Royal Navy personnel operating from RFA Wave Knight intercepted and fended off two pirate attacks against two other ships.
And in October the same year, it was RFA Wave Knight’s crew that witnessed the kidnapping of two British citizens, Paul and Rachel Chandler, from the yacht Lynn Rival by Somali pirates.
On that occasion, the crew decided to hold back to avoid endangering civilian lives. Paul and Rachel Chandler were eventually released in November 2010.
And the taker has also taken royalty on board including Prince Harry who was ferried around the Caribbean islands on it during a tour.
The request for formal affiliation will be submitted to the full council for a vote on Wednesday October 17.


text:
Derby school receives funding for environmental improvements
Published: 28 March 2024
Allestree Woodlands School has received £127,891 to make environmental improvements to its swimming pool, which is used by primary schools and swim groups across the city.
Derby City Council submitted a bid on behalf of the school for the money from the Swimming Pools Support Fund, run by the Government and Sport England.
The majority of the funding (£112,916) will go towards heat recovery units, while a further £14,975 will be spent on filtration systems. The school will put its own funding towards upgrading changing rooms as well.
Kerry Blakemore, Facilities Manager at Allestree Woodlands School, said:
We are delighted to have received this funding through our bid with Derby City Council. The school pool was built in 1970 and, although the pool plant equipment has been updated over the years, it is becoming more costly each time we have a repair as the parts needed are normally obsolete due to the age of the equipment.
The current heat recovery has had multiple repairs and the parts are costly and scarce making it harder to repair each time there is an issue. Without a working unit the climate control can be very temperamental, affecting the pool hall temperature and the evaporation of the pool.
The pool has had to be closed on numerous occasions due to the pool hall being too cold which has affected the local community and school revenue. As such the proposed capital investment will aid the financial sustainability and longevity of the pool.
The school’s pool is used by its own students, including GCSE swimming students, as well as 1,100 children on Learn to Swim programmes run through different swim schools hiring the facility and pupils from a further 13 primary schools holding 26 sessions each week.
The school also offers family splash sessions and lane swimming for the local community.
Councillor Nadine Peatfield, Derby City Council Cabinet Member for City Centre, Regeneration, Culture and Tourism, said:
We’re thrilled to have helped Allestree Woodlands School secure this funding. The pool is a valuable community facility and having access to it is really important in helping people to be physically active.
In line with our climate change pledge, the work made possible by this funding will allow the pool to become more energy efficient with a reduced carbon footprint, so it can continue to offer health benefits for generations to come.
The school is working closely the company carrying out works to plan in suitable dates which would minimise disruption with the hope work can begin in the summer holidays.


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Pretty in Pink Cake My first attempt of making a naked cake and it turned out very, very pink! I've always wanted to recreate this cake and this week seemed to be an appropriate week for a pink cake hint: Valentine's Day is this Sunday. PRETTY IN PINK CAKE. Rose Levy Beranbaum’s white velvet cake is my go-to cake for birthdays. You can pair it with almost any frosting or filling. Although Beranbaum prefers a non-chocolate frosting on this cake like this one, I think a silky chocolate buttercream. 24/04/2019 · This video is unavailable. Watch Queue Queue. Watch Queue Queue. Pretty Pink Cakes - 161A Oceanview Road, Tauranga, New Zealand 3116 - Rated 5 based on 13 Reviews "A very late review as our wedding was in November last. Beautiful! Love how you did your cake board. Your colour combo and roses are beautiful!xoxo.
06/03/2019 · This moist cake is loaded with strawberry flavor, and the color is truly "vintage" pink. I have eaten this cake at many picnics, potlucks and family get-togethers over the years, and think it would also be outstanding at a bridal shower or baby shower. Pretty In Pink Cake. 55.00. 4 layers of rippled raspberry & vanilla sponge with a fresh raspberry and vanilla buttercream filling and vanilla buttercream icing. Topped with a white chocolate drip, mini doughnuts, Jammy Dodgers, Party Rings and pretty pink meringues. Pretty in Pink Peony Wedding Cake. Finally, I can share my Peony cake which I made few months ago for theCake Craft and Decoration Wedding Cakes and Sugar Flowers Magazine, issue 26 along with 10 other sugar artists.
Doesn't every little girl dream of an all-pink wedding? No other color is as romantic, as feminine or as sugary sweet. With these gorgeous and gourmand cakes and confections, you'll live out the the sweetest, most delicious all-pink wedding you always dreamed of. I made this GORGE pretty in pink cake for my food blogger pal Samantha of My Kitchen Love. Before I tell you more, may I bore you with some life inner monologue? My “cake career” has had so many ups and downs, and has morphed and changed with the tides over the course of a decade plus. I made this birthday cake for my daughter's birthday in September adapting it from a recipe I saw in Good Food Magazine but being stuck on names, I decided Pretty in Pink would be perfect for this cake. Jun 19, 2015 - Explore rosacon's board "pretty in pink cupcakes", followed by 428 people on Pinterest. See more ideas about Cupcake cakes, Cupcakes and Cupcake recipes. Our 6" tall Pretty in Pink Cake has a burgundy buttercream ribbon, white dots, and white buttercream ruffles!Tall 6" Cake serves 12-15 people Tall 8" Cake serves 20.
Pretty in Pink Cake delivered anywhere in the London area. Plus over 800 other cake designs, made fresh to order. Click for London's favourite cake maker. Pretty in Pink Cake. 1. I made two boxed cake mixes in a round pan size of your choice. 2. Use a cake leveler to make the both the same height. 3. Use reg frosting of your choice between the layers or what ever you want in between the layers. 4. You searched for: pretty in pink cake! Etsy is the home to thousands of handmade, vintage, and one-of-a-kind products and gifts related to your search. No matter what you’re looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options. Let’s get started!
This Pretty-in-Pink Cake Shop Is Sweet Enough to Eat—Step Inside. October 2019. Sweet Laurel is famous for its cakes and its delicious cookbook, and now you can eat them at its first pink-hued L.A. store. Take the tour. Pretty in Pink Cake available in different flavours dressed up ready for your party with beautiful fresh flowers and macarons. Double Barrel 6 inch cake feeds approximately 20 guests. Double Barrel 8 inch cake feeds approximately 40 guests 3 Days notice required for this Cake. 17/12/2019 · This Pretty in Pink Buttercream Cake is great for little girl’s birthday parties or fun bachelorette or bridal showers. You can personalize this cake with a cake topper or some birthday candles or create your own sprinkles mix with whatever nonpareils or jimmies you have lying around.
This Pin was discovered by ~ Barbara N ~. Discover and save! your own Pins on Pinterest. Pretty in Pink White Cake. February 3, 2014 by ChiChi Dodoo. This White Cake is simply delicious. Light, moist and just tantalises your taste buds. Esme who calls herself Esme- Coco i have lost count of her name changes, that is my daughter,has expressed her displeasure at the cakes i have been baking over the past week. Pretty in Pink Cake July 01, 2013 I seriously love making these flowers and I love how they look. So, if I'm forced to cover the Perfect Chocolate Cake with fondant it's going to be pretty and blinged out. As much as it pains me to cover the chocolate icing in fondant, fondant sticks to it remarkably well. Pretty in Pink: Chocolate mousse cakes with Mirror Glaze on a Ruby Chocolate Snow. Posted by Foodgemsearcher on March 1, 2019 March 1, 2019. Mirrorglaze – something that I had always seen in colorful Internet variations but never made or even had myself – until now!
Vanilla butter cake layered with buttercream and then decorated in a light-pink and hot-pink buttercream. Our cakes can be picked up from our store in Leichhardt, Sydney. As they are made to order we require three business days' notice. All our cakes are baked in our commercial nut-free kitchen. To order this cake. Pretty in pink strawberry cake recipe. Learn how to cook great Pretty in pink strawberry cake.deliver fine selection of quality Pretty in pink strawberry cake recipes equipped with ratings, reviews and mixing tips. Pretty In Pink Wedding Cake. How to decorate a three tier wedding cake with white ready to roll fondant icing, pink ribbon, diamante decorations and flowers.
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domain: food


Saying More While Doing Less
Earlier this week, I spent a lot of time listening to various artists. Something that really stood out to me was the musicality of a flutist playing familiar repertoire. She carefully shaped her notes and phrases, making for a unique and impactful performance.
When I later practiced for myself, I took inspiration from the idea of shaping. I found more to say in between sections, and found myself focusing hard on tapering my high notes to end phrases with a careful shape as well. My perspective of pieces and etudes I knew well felt refreshed, and I felt inspired to make intentional musical choices.
When I took a break, I noticed how tense I had become. For the first time in a while, I had quite an indentation on my left hand from pressing hard against the flute. My hands and arms were very tight, and my throat had been very tight from playing softly.
I later came back to enjoy more musical practice, and noticed the same thing happening again. I focused hard on ensuring every note was beautiful, articulate, and purposeful. However, I left feeling the tension that had been building while practicing.
- I felt that I needed to add in work to make things happen. I felt less effective musically when instructing myself to feel at ease. This is an issue of finding balance between doing too much and doing too little.
- While playing at a soft dynamic, my throat takes over to control the sound, which ultimately compromises tone quality and intonation.
- While listening back to a recording of myself, the musicality I was going for was far less apparent than my efforts would have suggested, noting that my self-perception is skewed.
One Ingredient For Playing Softly
Over the next couple of days, I experimented with playing soft without involving the throat. My main focus in achieving resonance and avoiding a forced feeling is to feel that the roof of the mouth is gently lifting while playing. While playing C through D above that staff, the roof of my mouth closes downward. I compromise the lifting feeling on these notes in particular because they feel more wild than the rest, and I've developed a habit of working harder to control them!
I realized that I need to add in one ingredient when it comes to playing softly - trust. On these notes, I lose trust in playing freely with space in the mouth and close down. I spent considerable time learning to take a leap of faith to maintain openness during these notes. Not only was resonance improved, but I found greater possibilities in dynamic control. Who knew!?
How Can I Say More While Doing Less?
My continuing theme has been finding balance between doing too much and too little. I'm also utilizing my own practice recordings to hear the differences in effectiveness when I'm playing with tension and working hard to be musical, and when I'm choosing to do less and listen more. The key component I must learn to work back into playing is trust. There are great opportunities for making beautiful sounds when I trust myself to inhibit certain habits that compromise ease and openness. If I listen to the piece and trust my body, I can learn to say more while doing less.
Do you experience added tension when trying to play musically? How does trust come into play for you?


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Free forum : Guild HQ of chaoZ
An Aces High Combat Squadron
A Gathering Hall for all your Monster Hunting needs!
Free forum : This forum is for Anime guild members from ExalosMS
Free forum : Live Action Role Playing Guild Home Page
We are a gaming guild on Wakfu's APAC server. We come from many different countries and backgrounds. We're brought together by Friendship.
The Star Ponies forum is a middle ground for all players who are apart of, or interested in, the My Little Pony: Friendship is Magic themed guilds of Star Wars The Old Republic.
Forum for WindRyder Guild in Perfect World International
Forum of the Paradise guild on Tales of Pirates II.
Hakuna Matata is a private guild hosted on Woon-RO Reloaded. Entry is restricted only to members and requires one of the guild master's approval before any forum content may be accessed. Any unauthorized registrations to this forum will be ignored. I
This will be the site to keep track of who is who in the guild

domain: hobby


text:
E3 is in full effect so lets take a look at some of the most anticipated games of E3, so here they are in no particular order.
Last of Us
If you like post-appocalyptic games you are in luck, there are more on the horizon. Last of Us takes place in Pittsburg after a fungus epidemic destroys the minds of the populace of the world. We have anti-hero and survivor Joel and 14 year old girl Ellie. It's a third person survival adventure game developed by Naughty Dog and will be out on the PS3 in late 2012 or early 2013. Check out the game play:
Assasin's Creed III
Lovers of American history and Assasins Creed fans rejoice! The series has moved to the New World and takes place during the American Revolutionary War. Gameplay is similar to the rest of the series but you have an entire new world to explore...and Red Coats to kill. It's developed by Ubisoft and should be out on all platforms including Wii U, PC, and PS Vita. It's schedualed to release October 30, 2012.
Tomb Raider: Cross Roads
Tomb Raider fans rejoice! Laura Croft is back in a new reboot of the classic series. In Tomb Raider: Crossroads we get a darker game that shares Laura's history and shows how she became the survivor we all know and love. Crystal Dynamics is the game's developer, look for it on PC, Mac?!, Xbox 360 and PS3. Release date is schedualed for March 5, 2012.
Gears of War: Judgement
Gears of War is back with the latest installment of the franchise. Meet the new hero, Lt. Damon Baird in this prequel set a few years before the original game. Don't worry the chainsaw is still here. This People Can Fly title will be on the Xbox 360 and will be released sometime in 2013.
The graphic benchmark game is back. If you want to relive Lost you are in luck. You will play as Jason Brody, trapped in paradise on tropical islands which just so happen to be inhabited by crazy natives. How will you survive? Well, we aren't sure but I'm sure you will find a way. Ubisoft is busy this year, releasing this game as well for the PS3, Xbox 360 and of course PC. It's schedualed to be released September 6, 2012.
Dead Space 3
Dead Space is back, survival horror fans! Engineer Isaac Clark, and soldier John Carver seek the soursce of the Necromorph plague. A crash landing brings them to an icy world where they must not only defeat their enemies but also the environment. Visceral will be bringing this game to PC, Xbox 360, PS3 sometime in February 2013.
Splinter Cell: Blacklist
Tom Clancy's Splinter Cell is back. Sam Fisher is once again ready to sneak around and bring down terrorists all across the world. Ubisoft is bringing Splinter Cell to the PC, Xbox 360, PS3 in the spring of 2013.
Finally! Halo 4 is coming! Return as Master Chief and experience new gameplay like the Halo Infinity Multiplayer and a story driven experience called Spartan Ops. 343 Industries is bringing Halo 4 to the Xbox 360 November 6, 2012.
Star Wars 1313
Rumors swirled when LucasFilm snapped up Star Wars 1313 domains, finally Lucas Arts has revealed the secrecy cloaked Star Wars 1313. You play a bounty hunter transversing the criminal filled underworld of Corsucant deep within the city-planet's layers. Check out the gameplay, and yes, this is the actual game play. Lucas Arts so far seamlessly blends cut scenes with game play. No release date yet but it should be available on the PC, Xbox 360, PS3.

domain: game


Whether it was out-of-town crowds avoiding Manhattan traffic with the double whammy of Pope Francis’ visit and the UN General Assembly, the Jewish High Holy Days, or all three, Broadway had a lousy Week 18. Unless, that is, your name is Alexander, Carole or Elder — in which case, some religious leader who’s a fan put in a good Word or two for you. And speaking of good words, Spring Awakening was off, due to critics previews, but opened Sunday to mostly rapturous reviews, which should help boost the outlook for its limited run through the holiday season at the Nederlander-owned Brooks Atkinson.
Even the up shows saw very small increases: Beautiful The Carole King Musical was up $20.9K to $1.04 million and SRO at the Roundabout’s Stephen Sondheim. Hamilton, at the Nederlanders’ Richard Rodgers, was up $22.1K to $1.57 million — rocking it at 117% of its gross potential. The Book Of Mormon was up $11.4K at Jujamcyn’s Eugene O’Neill, for a $1.5 million gate and an equally impressive 118% of its gross potential.
The downside was more in the $100K-plus column of the ledger: Disney’s Aladdin, at the Mouse’s New Amsterdam, was off $103K; Finding Neverland, at the Nederlanders’ Lunt-Fontanne, fell $145K to $735K, below half its $1.5 million gross potential. Les Misérables was down $161.5K, to $675K at the Shuberts’ Imperial. Matilda fell $141.5K at the Shubert; Something Rotten! at Jujamcyn’s St. James was off $143K. The Curious Incident Of The Dog In The Night-Time dropped $138.44K at the Shuberts’ Ethel Barrymore. Lincoln Center Theater’s King And I revival was down $122K at the Vivian Beaumont.
Among the long-runs, Chicago, at the Shuberts’ Ambassador, was down $123K; Jersey Boys, at Jujamcyn’s August Wilson, was down $128K to $650K, and Wicked, at the Nedrlanders’ Gershwin, was down $144K. Wowza.
In addition to the Spring Awakening opening, four shows are in previews: Old Times at the Roundabout’s American Airlines; Fool For Love at Manhattan Theatre Club’s Friedman; The Gin Game, at the Shuberts’ Golden, and Dames At Sea at Second Stage’s Helen Hayes (marking the first-ever appearance in this column of the phrase “Second Stage’s Helen Hayes”).
Total box office sales for 26 shows during the week ending Sunday was $20.4 million, according to figures released by the trade group Broadway League, off $1.35 million, or 6%, from the week before. The top average ticket price for a musical was $170.59 for Book Of Mormon; for a non-musical (if you could find one) was $72.69 for Hand To God, at the Shuberts’ Booth.
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The body of Iran’s assassinated top nuclear scientist has been taken to the first of several revered Shia Muslim shrines ahead of his funeral set to Monday, state media reported.
Iranian President Hassan Rouhani has accused arch-enemy Israel of acting as a US “mercenary” and killing Mohsen Fakhrizadeh when assailants opened fire on him and his bodyguards near Tehran on Friday.
As part of the funeral process, Fakhrizadeh’s body arrived in the northeastern city of Mashhad late on Saturday and was taken to Imam Reza’s shrine for prayers and to circle the tomb, the state news agency IRNA reported.
His remains will then be taken to Fatima Masumeh’s shrine in Qom, south of Tehran, and then to Imam Khomeini’s shrine in the capital, according to the Ministry of Defense.
The funeral itself will be held on Monday in the presence of high-ranking military commanders and his family, the ministry said on its website without specifying the location.
The killing of Fakhrizadeh – whom Israel has called the “father” of Iran’s nuclear program – has once again heightened tensions between the Islamic Republic and its enemies.
Iran’s Supreme Leader Ayatollah Ali Khamenei called for the perpetrators to be punished and called for Fakhrizadeh’s “scientific and technical efforts” to continue.
The Iranian parliament held a closed session on Sunday with Intelligence Minister Mahmoud Alavi to “investigate the assassination”, the ISNA news agency reported.
Spokesman Mohammad-Bagher Ghalibaf said all “decisions taken will be made public soon”.
The United States imposed sanctions on Fakhrizadeh in 2008 for “activities and transactions that contributed to the development of Iran’s nuclear program,” and Israeli Prime Minister Benjamin Netanyahu once described him as the father of Iran’s nuclear program.
Iran promises revenge for killing nuclear scientists, points finger at Israel
Iran has repeatedly denied trying to develop nuclear weapons.
The New York Times said a US official and two other intelligence officials had confirmed that Israel was behind the attack without giving further details.
Israel has declined to comment on Fakhrizadeh’s death.
The assassination comes less than two months before US President-elect Joe Biden takes office after a tumultuous four years of hawkish foreign policy in the Middle East under President Donald Trump.
Rouhani has accused the assassination of “the evil hands of global arrogance, with the unsurprising Zionist regime as the mercenary”.
Iran usually uses the term “global arrogance” to refer to the United States.


The LaserLyte Laser Trainer Pistol Cartridges allow you to train with your defensive pistol without any ammunition cost or the need to go to the range. Laser Trainer Pistol Cartridges are simply inserted into the chamber of your pistol and will then produce a laser dot on your target every time you press the trigger. The cartridges are available in .380ACP, 9mm, .40 S&W and .45ACP calibers. They are quickly removed from the chamber using a cleaning rod and you can then reload your gun for defensive use without any modification. Laser Training Cartridges can be used with paper targets or any of LaserLyte’s reactive target systems.


Tampa-based crowdfunding website Citizinvestor has reached a milestone in its history thanks to a project more than 1,000 miles away from its headquarters.
Last year, the city of Naperville, IL, needed money to install a statue of a Navy sailor in a local park. The rare six-foot tin-metal statue commemorates the spirit of the U.S. Navy.
, a crowdfunding website focusing on public and government-affiliated projects, contracted to crowdfund one-third of the statue's $77,000 installation cost. The city and Century Walk, a nonprofit, each pledged to contribute another third.
In 87 days, $27,000 was donated to the "The Spirit of the American Navy" statue installation via Citizinvestor. That covered the one-third sought plus Citizinvestor's fee.
It was the highest fundraising goal a Citizinvestor project has met successfully since the business opened in 2012 and more than double the amount of the Citizinvestor project with the second-highest fundraising goal to be met.
Visitors to the site can choose a project they like and pledge a donation to it. The pledges are only deducted from a donor's account if the project meets its fundraising goal by a deadline.
Within three weeks of the Naperville online ask, the Illinois city installed the statue in its downtown Burlington Square, where a companion piece called "The Spirit of the American Doughboy'' already stood. The new statue was dedicated last fall.
"We're very proud of that project,'' says Citizinvestor Co-founder Tony DeSisto. "We think that it shows the civic funding market is starting to mature.''
Since Citizinvestor launched
a year-and-a-half ago, DeSisto and co-founder Jordan Raynor have seen their start-up grow. The business's reach has expanded to include clients from the East Coast to the Pacific seaboard. As Citizinvestor's client list has grown, its services have expanded, providing more tools for getting projects funded.
Homegrown Problem Solvers
Raynor and DeSisto both have backgrounds in public engagement and politics.
Raynor is a sixth-generation Tampa resident and alumni of Florida State University. He served as executive editor of the Sayfie Review, a popular politics blog read by Florida's lawmakers, and worked as a political consultant. One of his jobs was at Engage, a political media company specializing in digital strategy.
DeSisto is an attorney from Rhode Island who has lived in Tampa for the past eight years. He ran for Tampa City Council in 2011 and lost. He then was appointed to a seat on the city's citizen advisory budget committee, which he still holds. In his capacity as a committee member, he noticed "all these great projects the city wanted to provide but couldn't fund,'' he says.
He went to Raynor, who he knew had the technological knowledge to create a funding platform, and the two went into business together to found Citizinvestor.
Both are married. Both were nervous.
"My biggest reservation was, 'Are people going to donate or not?' '' Raynor says. "We've been blown away.''
Creating A Comfort Zone
Citizinvestor seeks to distinguish itself from other crowdfunding platforms, like Kickstarter and Indiegogo, by allowing only governments or government partners to post projects. Citizinvestor charges a fee for the project, but it collects only if the project is fully funded.
The business's scope has expanded since Raynor and DeSisto started. Initially, it was going to be city-centric, DeSisto says. But the focus expanded to incorporate county and state governments and their partners, such as nonprofits. The co-founders say they are now working on developing the company's first partnership with a federal agency, but Raynor says he can't yet reveal what agency or any details of the project.
have been posted on the website, and 15 of those have been fully funded. The eclectic variety of fully funded projects includes: an effort to provide blind kids in Massachusetts with technology, prizes for a Hillsborough County app design competition, efforts to restore the endangered San Mateo thorn mint plant population in California and the purchase of new garbage bins for the centerpiece park in a Rhode Island city that had filed for bankruptcy.
More than 150 governments have registered accounts on Citizinvestor. The company has especially seen growth in interest in the past six months, DeSisto says.
"I think they're getting more comfortable with the idea,'' he says.
W. Brand Bobosky is president of Century Walk, the nonprofit that Citizinvestor partnered with to raise money for the "Spirit of the American Navy'' statue. He says Citizinvestor
is a "very good concept.''
At first, he says, he was skeptical about working with an unfamiliar company and platform. But his organization needed money for the statue installation and had well-tapped local donors.
"What this organization allows you to do is, via the Internet, contact people outside your region,'' he says.
Citizinvestor's campaign opened up an opportunity for fundraisers to expose their project to potential donors across the nation. The fundraising campaign spawned a flood of press, including attention from the Chicago Sun-Times.
The Citizinvestor co-founders "know what they're doing,'' Bobosky says, adding that he would use the service again if circumstances arose.
"In theory, it could be used for any nonprofit fundraiser,'' he says.
An Evolving Resource
Citizinvestor's mission is to "empower citizens to invest in their community,'' Raynor says.
In that spirit, the company has added new features onto its websites that open up new opportunities to obtain crowdfunding projects. One of these features is an Ideas page. On this page, citizens can post their ideas for a project they want to see turned into an official Citizinvestor crowdfunding campaigns. Visitors on the site can "like'' an idea.
DeSisto says governments using Citizinvestor monitor the page, and a well-liked project might catch their attention.
For example, someone posted an idea for a dog park in Tampa neighborhood Seminole Heights on Citizinvestor. DeSisto says officials are now discussing how to fund such a feature if they want to create it, and Citizinvestor has surfaced as an option.
Citizinvestor has also added phased crowdfunding campaigns
. This allows for step-by-step fundraising for a project by breaking it into phases and holding a campaign for each phase. The client can also seek to fund multiple phases simultaneously. For instance, the city of Chickasha, OK, has opened a campaign to crowdfund the replacement of a playground that was demolished. That project is currently in phase one and seeking $100,000 in donated money for new equipment. Phase two is coming soon.
Raynor and DeSisto say they're focusing on productizing their services and expanding their client base. But they're excited they get to call Tampa their home base.
"As a sixth generation Tampanian, I'm very proud of that,'' Raynor says.
Alex Tiegen is a freelance writer living in New Port Richey in Pasco County, north of Tampa. Comments? Contact 83 Degrees.


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View of Stockholm seen from the highway ramp of Essingeleden.
The Landsort Lighthouse, located on the very southern tip of Öja island in the Stockholm archipelago.
The Gigapixel images above have a resolution of 1,5 gixapixel or more. Hundreds of photos have been stitched together in a grand mosaic. Click on the pictures and use the navigation buttons to zoom in and watch the outstanding quality.


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Gould’s Produce and Farm Market is a family-owned farm and farm market with locally grown fruits and vegetables. One of the best.
Klingel Farm & Produce Stand sells vegetables, fruits, meat, and much more. They’ve got pumpkins galore and the much-loved Mazezilla corn maze in the fall.
Farm store of family-operated farm. Fresh natural raw cow & goat milk, eggs, beef, pork, sausages, hot dogs, burgers. Open year-round.
Self-service store on working dairy farm specializing in on-farm sales of raw milk, pastured Angus X beef, pork, pastured chicken, eggs, and seasonal produce. Non-GMO.


Λήξη Υποβολής: 17 Ιουνίου 2016
This 4 year research project, conducted in partnership with the South Eastern Applied Materials (SEAM) Research Centre, will investigate experimentally the
elastoplastic behaviour of metallic materials produced via commonly used AM methods (e.g. selective laser sintering, selective laser melting), under cyclic loading, in
the ultra-low, low and high cycle fatigue regime. The study will cover an array of different materials, loading cases and histories, both in the uniaxial and multiaxial stress space. Moreover, the experimental results obtained will be utilised to develop and validate constitutive plasticity models capable to predict the cyclic elastoplastic behaviour and performance of the various AM metals, under ultra-low, low and high cycle fatigue loading.


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Spent the entire day (June 10th) in the Crow's Nest of the Volendam in Glacier Bay. We saw Lamplugh and Margerie Glaciers and witnessed calving at Margerie as icebergs broke off into Glacier Bay. The weather was cold, foggy and rainy, as the NPS interpreter said, "glacier making weather". There were black-legged kittiwakes and tufted puffins nesting on the cliff to the south of Margerie Glacier. Every time calving took place, the birds headed for the ocean where the iceberg stirred up marine life. It was interesting to see the glacial till in the waters of the bay, with the appearance of mocha latte. From Glacier Bay we headed south through Icy Strait and the Inside Passage to Vancouver. Along the way we spotted dolphins and whales spouting (probably humpback). Some folks were fortunate enough to see the Orcas as well. Hope we brought the rainy weather to southeastern Wyoming and Northern Colorado to put out the wildfires. A visitor asked a youngster in Ketchikan "How long has it been raining?" The youngster replied "I don't know, I'm only five." That said, although it was often cold and rainy, we had nice weather much of the time and enjoyed the whole experience immensely. I was able to do several watercolor sketches while on the Volendam, and have brought home some wonderful photo references to paint from.
Growing up on a Missouri farm, I learned to love the outdoors and its creatures. I earned a BS and MS in biology from Emporia State University, and taught biology for fourteen years. Working as a park ranger naturalist for many summers, the beauty of Yellowstone inspired me to return to painting. I have studied with several outstanding watercolor painters, exhibited work in national shows, and received many awards.
The versatility of watercolor continues to intrigue me. Carrying a small watercolor box and sketchbook when hiking or backpacking allows me to enjoy plein air painting. I also work in the studio because summers are short in the high country near Laramie, Wyoming.


MIAMI - Ever since it hit the scene, circa 1982, the Nissan Sentra has pulled up a smidge short when it comes to wooing consumers on the make for economy rides. About a decade later, however, when the Sentra SE- R first showed up, Nissan had on its hands a winner popular with the I- like- fast- cars- but- I- don't- have- much- dough set.
Fast forward another 15 years, and Sentra, with its 2007 SE- R iteration, scores nicely again on both the refinement and performance fronts. The manufacturer has taken some deliberate steps toward keeping up with the competition, and sometimes passing it.
As part of its newfound refinement, Sentra offers Bluetooth connectivity and keyless start, and plenty of leg and headroom owing to its longer wheelbase - - all seemingly little things that can add up to a leg up on rivals.
Whipping around the vaunted Homestead Miami Speedway, quick responses produced by the ride's CVT (Continuously Variable Transmission) made the spins quite the blast, particularly when negotiating sharp, hairpin turns.
For the money, there was markedly minimal lag time between paddle shifting and response. Punch a button, and the tranny's in manual mode. And what fun that was; swooping curves were handled with relative aplomb.
What's more, the variable- flow dampers - high- tech stuff borrowed from Infiniti sports- luxury rides - helped to smooth out the drive, particularly while in cruise mode. Stiffer springs made for a sporty ride, though I did notice a few bumps, and a little body roll. Not much, but it was there.
The SE- R serves up a 2.5- liter engine kicking out a solid 177 horses, plus 172 pound- feet of torque, matching up well with the four- door's primary competition, the Mazdaspeed3 and the Honda Civic Si.
The SE- R also got upgrades to its brake systems - - replacing rear drums with discs - - put to the test during pro driver- assisted (though no less hair raising) exercises 'round good ole
Homestead. Anti- lock Braking Systems are standard.
Inside, the SE- R features comfy sport bucket seats and a cool acceleration/deceleration "G" meter, should one need to measure gravity pulls. Optional equipment includes a nice Rockford Fosgate Audio System, satellite radio and power sunroof.
For enthusiasts, Sentra also offers the SE- R Spec V, featuring a 200- horsepower engine, 180 pound- feet of torque and a six- speed manual transmission. The Spec V also is outfitted with a larger front stabilizer bar.
The new Sentra's target buyer is about 25 years old, single, a college grad drawing at least 40K a year at a white- collar gig. The SE- R would be his or her's (most likely a male, Nissan concedes) first spanking- new car.
The cars are on sale now, though Nissan didn't say how many units it expects to move. Prices for the SE- R start at $19,400; the Spec V opens at $19,900. There were no street tests available for these rides on this trip, so it's somewhat difficult to measure what real- world driving would be like. Still, in my view, there's a lot of car here for not a lot of duckets.


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It is painful to write this, but we have reluctantly concluded that we must, in the interest of everyone's safety, cancel the remaining concerts of our performance season and the last Art Trek of the year.
The cancellation applies to the Micky and the Motorcars April 3, the "Toast to Tony" jazz concert May 8, and the Art Trek to Comfort formerly scheduled for March 26. Good news: The Micky and the Motorcars concert has already been tentatively rescheduled as part of our next season lineup for Friday, Nov. 13, 2020.
Check back soon on this website for updates.
Our top priority is focused on the health and safety of our patrons. Spicewood Arts is committed to protecting our patrons in the event of an infectious disease outbreak. We understand concerns about Coronavirus (COVID-19) are top of mind.
In the meantime, please find the music of the remarkable performers we would have enjoyed at their websites:
|Pamela Hart||Micky & the Motorcars|
|Greg Abate||Andre Hayward|
We invite you to become a part of our family and promote the arts in the Hill Country. We have a variety of Membership levels available, so click on the tab below for all the Thank you for your outstanding support throughout the year. You truly make this organization a success. Here are pictures of Comfort (which we can all use these days) See you next season!


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Ireland’s economy has been through the mill in the past few years but its corporate sector has learnt how to tackle the destructive effects of the financial crisis. Treasury Today talks to the Group Treasurer of the country’s largest company about prospects for recovery and the power of knowledge.
Ireland’s largest company, CRH Group, has navigated its way through some treacherous waters in recent times. But it is now on a more promising heading, not least because of the efforts of its own dedicated treasury team, led by Group Treasurer, Anthony Fitzgerald, and through the support of professional bodies such as the Irish Association of Corporate Treasurers (IACT).
CRH operates across Europe, the US, China and India and Fitzgerald has responsibility for both the formulation and implementation of CRH’s worldwide treasury strategy and policies. From this perspective he observes an Irish corporate sector that is “trying to be as upbeat about the economy as possible”. He notes that purchasing managers index (PMI) and gross domestic product (GDP) numbers over the past few weeks “are pointing towards green shoots of recovery”. But, he adds, these shoots have been “threatening to bud” for the last three years, so it remains to be seen if that thread of optimism is misplaced: if definite growth is not yet apparent, the economy is not sliding backwards either which in itself is a positive that Fitzgerald sees as heralding a fundamental change in direction.
Beyond the general macro-economic concerns, Fitzgerald lines up three main treasury challenges. Many banks are still deleveraging, he notes, and the availability of credit is still tight and the SME sector has felt the lack of availability most. Even if a business overcomes this hurdle, cost of credit has also jumped significantly, he notes. “Up to 2008, bank credit was perceived to be a bottomless pit of cheap money that would always be available; that’s no longer the case.”
The impact of Basel III and the way banks manage risk is amplified by the fact that they can’t tap the bond market as before, comments Fitzgerald. It is more expensive for a bank to fund itself and that cost is passed back into the corporate sector. Most strategic funding in Ireland (and much of Europe) has been sourced through the bank markets, with a smaller proportion of capital market or term-type funding, whereas in the US the focus is on longer-term funding. It is, notes Fitzgerald, another recent and significant change that more corporates are switching to the US model to gain stability.
In dealing with the issues that impact upon CRH’s treasury, Fitzgerald quotes Sir Francis Bacon who wrote in 1597, “Knowledge is power”. “Getting that knowledge by collecting relevant and timely information helps me to manage the treasury function within the business,” he says. However, given the flood of information available today, a revision of Bacon’s statement by 20th century American sociologist, Robert Staughton Lynd, is more apt: “knowledge is power only if man knows what facts not to bother with”. For Fitzgerald, this is the art of treasury in the modern world. “There is a huge body of information available so it how you distil that down to what’s relevant is the key.”
Fitzgerald, who will be contributing to the end-of-day round-up panel of the IACT’s (Irish Association of Corporate Treasurers) annual one-day Corporate Treasury & Cash Management Conference in Dublin on 20th November, is appreciative of the association’s activities and initiatives over the years that have helped guide the profession in the most appropriate direction. “Many of these had been in place before the crisis started, but they have really come to the fore in the last few years,” he notes.
Possibly the most pertinent for Irish corporates has been the regular seminars run around the country by IACT that touch on areas such as regulatory and accounting changes, investment and cash management strategies, benchmarking activities and even re-financing case studies. “They have all been very relevant,” he states, adding that as well as “hitting the hot topics in Ireland” the events, which attract many of Ireland’s treasury professionals, are a great place to “have a chat about the current issues we are tackling”.
Green shoots or not, Fitzgerald says he is personally feeling more comfortable with the recovery in and beyond Ireland. “A lot of research I’ve read over the last couple of weeks suggests 2014 is going to be a good year and that we can draw a line under the last few years,” he says. The Eurozone crisis is still a concern and, he adds, “we need to be able to draw a line under that too because it has dragged down consumer sentiment”. However, he is looking to “a positive outcome” from the elections in Germany this month. This, he feels, will be important not just for Germany but for all Europe, “establishing the foundations for a more positive 2014 and beyond”.


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Female impersonation need say nothing about sexual identity, but it has for a long time been almost an institutionalized aspect of gay male culture.
Although sparse in images documenting the gay community, pre-Stonewall gay male photography blurs the boundaries between art, erotica, and social history.
Given the historic stigma around making, circulating, and possessing overtly homoerotic images, the visual arts have been especially important for providing a socially sanctioned arena for depicting the naked male body and suggesting homoerotic desire.
Independent films that aggressively assert homosexual identity and queer culture, the New Queer Cinema can be seen as the culmination of several developments in American cinema.
Renowned photographer, teacher, critic, editor, and curator, Minor White created some of the most interesting photographs of male nudes of the second half of the twentieth century, but did not exhibit them for fear of scandal.
The first international fashion superstar, Halston dressed and befriended some of America's most glamorous women.
An artistic movement that grew out of Dadaism and flourished in Europe shortly after World War I, Surrealism embraced the idea that art was an expression of the subconscious.
Film, stage, and television actor Paul Winfield was openly gay in his private life, but maintained public silence about his homosexuality.
On October 5, 2011, San Diego State University announced that, beginning in 2012, it will offer a major in lesbian, gay, bisexual, and transgender studies.
SDSU joins Hobart & William Smith College as one of only two colleges in the nation to offer an undergraduate major in lgbt studies, although a number of other schools offer majors in gender or sexuality studies in which glbtq studies are prominently included, and many more offer a minor, certificate, or concentration in the field.
The first Lesbian, Gay, and Bisexual Studies department was established at the City College of San Francisco in 1989; other early programs included the Center for Lesbian and Gay Studies at the City University of New York and the Lesbian and Gay Studies Center at Yale University.
Other pioneering schools in the field include Amherst College, Brown University, Carleton College, Indiana University, New York University, Rice University, San Francisco State University, University of Chicago, and University of Michigan.
SDSU has offered a minor in LGBT studies since 2009, and the new major builds on the university's strength in the field. "We had so many courses on LGBT issues in so many departments, a group of us got together to put together a major," Esther Rothblum, professor of Women's Studies and the LGBT Studies academic advisor, told Pat Flynn of the San Diego Union-Tribune.
She added that the major will put no extra burden on the university which, like all public higher education institutions in California, is dealing with a sharp reduction in state funding. "The fabulous thing about this is it isn't costing the university a dollar," she said. "The classes and the faculty are all there."
Campus Pride, a nonprofit group focused on making college campuses safe and inviting for glbtq students, has recognized SDSU as among the best colleges in the country for lesbian, gay, bisexual and transgender students.

domain: sociology


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Open both pdfs in 11 eastern time
For this part of the project, you’re going to continue using the same topic/event that was used in Capstone Part #1 and do a compare-and-contrast case study. It will require you to view your topic from three different angles: locally, nationally, and globally. Your case study should be written in APA style, have 800 words, and compare and contrast your topic with how it was portrayed from a local, national, and global standpoint.
JUST TO CLARIFY: For this assignment, the local news is where the event took place. For example, the local news coverage for the Columbine school shooting that occurred in 1999 will be Columbine, CO. National news for the event can be any other news coverage that covered the event in the USA including Miami, and the global news will be any country outside of the USA regardless of the native language of the country that covered the event, including Canada, UK, Spain, etc.
Having Trouble Meeting Your Deadline?
Get your assignment on Was there a difference with media coverage about your topic in other parts of the world? completed on time. avoid delay and – ORDER NOW
· Was there a difference with media coverage about your topic in other parts of the world?
· Were the reactions from media consumers varied in other parts of the world?
· Did different movements happen in other parts of the world based on the topic/event?
· What were the similarities?
· What were the differences?
DO NOT include the questions within your case study and do not summarize the event.
Directions for Capstone Project Part 2: Case Study (15%):
Word count for the body of the essay: 800. Going under or over the word count will be counted against your overall grade for the assignment.
· Times New Roman 12pt. font double-spaced.
· Must be written in third person. DO NOT include yourself or your name in the essay.
· Needs to be in APA style: A cover page, running header, citations within the body of the essay, and a reference page at the end.
· Submit it as a Word document ONLY.
· Paragraphs should have proper punctuation, grammar, and structure. Practice the proper writing skills you learned in ENC 1101 & ENC 1102.
· You will need to do substantial research to support your claims before you start writing.
· View rubric to meet the expectations of the assignment.
· Similarity index within TurnItIn should be 25% or lower. Higher similarity indexes will receive an automatic zero.
· Students are
NOT allowed to submit work completed in other courses. This is called self-plagiarism and it is in violation of FIU’s Student Conduct and Honor Code.


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Search Results: 4
Pantheon Macroeconomics aims to be the premier provider of unbiased, independent macroeconomic intelligence to financial market professionals around the world.
Sorry, but our website is best viewed on a device with a screen width greater than 320px. You can contact us at: email@example.com.
4 matches for " ois rate":
Investors have concluded that Italy's political crisis will compel the U.K. MPC to increase interest rates even more gradually than they thought previously.
Sterling depreciated further last week as the Prime Minister's Brexit plans were tweaked by Brexiteers and given a lukewarm reception by the European Commission.
The imminent boost to lending rates from the shut- down of the Term Funding Scheme at the end of this month is widely under-appreciated.
It often is argued that the MPC will raise interest rates in November--even if the economic data are not pressuring the Committee to tighten--because markets would go into a tailspin if the MPC failed to meet their expectations.
pantheon macroeconomics, pantheon, macroeconomic, macroeconomics, independent advice, independent analysis, independent macroeconomic researcj, independent, analysis, research, economic intelligence, economy, economic, economics, economists, Dr. Ian Shepherdson, Ian Shepherdson, financial market, financial, market, finance, macro, macro research, independent macro research

domain: finance


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Slow down the movement of your front sight with this simple barrel weight system.
Two versions are available: snap on the barrel or for a Picatinny rail. The first snaps in place anywhere along the length of the barrel for easy, yet solid and non-marring placement. Available in double or quad configuration. Depending on the gun some will snap in-line underneath the barrel or over the top (but under your sight picture) in an inverted V configuration straddling the barrel and air cylinder. Weight is created by you adding .38 slugs (not provided) pressed in place to reach your desired weight. Please note this system is only for guns with exposed barrels or Picatinny rails.

domain: design