text:
There is an urgent need to establish a foodstuffs pool in Kirinyaga County, where well-wishers and various organizations can deliver their contributions for later distribution to the vulnerable people in the area.
The Deputy Governor, Peter Ndambiri said such a pool should be set up urgently since about 65 per cent of the area population depended on casual employment for their daily livelihoods.
“Due to the coronavirus pandemic these casual jobs were no longer available as most families now stick to their respective homes, hence the need for provision of food to those affected by loss of income,” he said.
Speaking on Friday to the press after attending a brief burial ceremony for the former County Kanu Treasurer, the late Waweru Gachibiri at Kimandi village in Kirinyaga Central Sub- County, Ndambiri urged the members of the local business community and other well-to-do individuals to start making their food donations to the nearest chief’s offices.
“Once food is delivered to the chief’s office, the respective administrator will give the rations to the most deserving cases including the severely disabled and the landless who live on small village plots,” he said.
During the burial ceremony, Ndambiri eulogized the late Gachibiri as an opinion leader greatly loved by his people, due to his dedicated service and devotion to their cause.
Area MP, Munene Wambugu who was also among the mourners asked Kenyans to strictly observe all the safety guidelines issued the government regarding prevention of coronavirus and strive to stay safe at all times.
“This pandemic is real and dangerous to human existence, we must be very careful to remain free from the virus by washing our hands, keeping the prescribed social distance and embrace regular washing of hands,” said the MP.
The late Gachibiri died suddenly out of natural causes while being rushed to the Kerugoya Referral Hospital, according to a postmortem report issued on April 18.
An Anglican priest who conducted the brief burial ceremony asked Kenyans not to view the coronavirus as a determinant to the end of the world.
Reverend John Karani said the pandemic should be treated like all other challenges in life though its magnitude had shaken the entire world.
“God in heaven is still watching over us and He cannot forsake those who trust and believe in Him, regardless of this pandemic,” the priest told the mourners.
The late Gachibiri is survived by his wife and five children. Earlier on, he had served as the Chairman of the Kirinyaga Water and Sewerage Company (KIRIWASCO) for a record six years.
By Irungu Mwangi


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text:
You Ought To Experience Garden Grills A Minimum Of As Soon As In Your Lifetime And Below’s Why.
Among the very best ways to appreciate your garden is to get a yard grill meal. Many of these grills feature their own sauces, so you can customize them according to your choices. There are additionally plenty of vegetarian and also vegan alternatives readily available, so you can get the best of both globes. There are also numerous vegan and vegan choices available. To find out which one is right for you, read on! Here are some of the most effective options:
Chip ‘n’ Dale’s Harvest Feast: This is a popular restaurant in the EPCOT park. Below, you can locate Mickey and also his pals, as well as Pluto, and also delight in an all-you-can-eat buffet. You can also use your own food. If you want to get really innovative, try an electrical or gas grill. If you do not have a gas grill, try the charcoal variation. It will certainly offer your food the ideal flavour.
Yard Grill: Unlike a few other brands, this restaurant is had by Steven Starr. This acclaimed restaurateur has opened up the initial full-service restaurant in the Organic Gardens. You can appreciate an incredible lunch food selection that consists of a selection of fresh, local active ingredients. It lies in the Ross Conifer Arboretum, which is an extension of the Enid A. Haupt Sunroom. Besides, you can likewise take pleasure in an authentic, tasty garden barbeque below.
Yard Grill: This restaurant began as a pop-up but has ended up being a brick-and-mortar all-vegan restaurant. This all-vegan restaurant lies near the Summerlin park. You can contrast this area to Roberto’s or KFC, however the food selection right here is substantial! If you’re in the mood for a fast-food dish, a yard grill is a fantastic choice for you.
The garden grill can make an incredible enhancement to your yard. It’s the excellent area to enjoy a delicious lunch or dinner with friends and family. A yard grill is a fantastic choice for preparing a wide range of foods. For a backyard barbecue, you can make use of a charcoal grill. These bbqs can be utilized to prepare a variety of meats. A few of these barbeques can be converted to a full-fledged dining establishment.
Yard Grills can also be used to prepare different types of food. As an example, you can grill hamburgers, fish, hen, or veggies. It’s an enjoyable method to consume outside, whether you remain in the yard for a family barbecue or a night at the casino. You can also prepare your favourite food in a yard grill if it’s currently in your yard. Having a grill in your yard will certainly give your guests the very best of both globes.
A flattop grill resembles a frying pan with a radial burner. This type of grill is generally utilized for exterior grilling and also makes use of a metal grid to hold the meat as well as vegetables. This type of exterior bbq is an excellent method to enjoy your yard while cooking scrumptious food outdoors. The flattop grills are likewise excellent for outdoor events, as you can cook them anytime you desire. In addition, they can be utilized to prepare numerous kinds of food, consisting of seafood.
If you’re looking for the most effective garden grills, after that think about Lazada. This on the internet market is reliable in the Philippines as well as shows off successful campaigns and also risk-free and safe strategies. This market also supplies totally free delivery as well as unique discount rates on garden grills, as well as 100% authenticity. Picking a shop on Lazada is easy, and you’ll be able to discover precisely what you need. If you’re taking into consideration a yard grill, right here are some points to bear in mind before buying.
The THUROS Yard Grill is expandable with global accessories, such as a pizza stone or a bbq basket. The accessories fit on the T-Line and also offer different food preparation approaches and also alternatives. The T-Line is the most versatile of all the garden grills. You can increase the grill to suit a range of guests as well as needs. To add even more choices, you can buy accessories for additional grills or a larger one.
Adding much more options to your yard grill can aid you prepare a lot more food at once. Charcoal grills are suitable for those days when you’re as well busy to go out to eat. A range of accessories can be attached to the T-Line to add even more cooking options. These accessories are easy to install and also feature directions. These grills are a wonderful option for any exterior food preparation, whether it’s bbqs for a group or an intimate event.
Another excellent method to increase the size of your yard grill is by including additional components. For example, you can buy added plates to fit on your T-Line. If you’re hosting a barbecue party in your backyard, you can broaden your THUROS yard grill by adding a pizza stone or a smoker. Using these grills can be very pricey, yet they deserve every dime. The T-Line is a flexible expansion of your THUROS Garden Grill.
If you’re looking for a garden grill, make sure to pick one that is flexible. A THUROS yard grill is perfect for cooking in the summer. You’ll have the ability to delight in various sort of foods cooked with the grill by including accessories to the T-Line. If you’re intending a barbeque celebration, take into consideration purchasing a T-Line. These devices permit you to add various types of food to your menu. zahradní grily
You’ll discover the most delicious foods at Yard Grills. You’ll enjoy the crunchy hen strips that include the all-you-can-eat buffet. These scrumptious treats are additionally readily available in many selections. From vegan soft serve gelato to hamburgers, the options are infinite. You can select to have a range of various types of meats prepared in these sorts of grills. There are several brand names and sorts of outdoor grills readily available.

domain: food


text:
- TOP PLAYERSOffensePABLO S. TORRE | August 20, 2012
- TAMPA BAY buccaneersENEMY lines WHAT A RIVAL COACH SAYSJune 28, 2012
- Faces in the CrowdJune 11, 2001
It was in 1944 that I first saw Ronnie throw a football. He was only nine, but I immediately saw that he had a great arm and a good eye. So the tutoring process began. I sharpened his football playing by organizing touch-football teams all over the area. Most of the players were high school kids, bigger than Ronnie, but already he was passing them silly.
THE MEN FROM THE BOYS
As a sophomore at Beverly Hills High, Ronnie went out for the varsity football team. I dropped in at the field to watch practice. The coach announced, "We're going to separate the men from the boys." So he had the backfield men and linemen charge each other. After a couple of collisions, I observed that Ronnie was lining up with the tackles and the guards. After a further inspection, I discovered that Ronnie was out of his head. I immediately took him to Dr. Hunter Brown, a brain specialist, who diagnosed Ronnie's ailment as concussion. Were it his boy, Dr. Brown said, he would never let him play football again.
Nevertheless, Ronnie returned to the squad after five weeks and in five games he threw seven touchdown passes and ran for another. He scored 48 of the 60 points scored by the team, winning two and losing three. The losses certainly weren't Ronnie's fault. The coach's alibi was: "The boys here at Beverly Hills are different from other kids elsewhere."
I recommended to Ronnie that we move to Santa Monica as it was very plain that the coach there, Mr. Jim Sutherland, was the coach in high school football. Santa Monica had beaten Beverly Hills 52-7 in Ronnie's sophomore year.
See what I mean? I'm supposed to be leading this boy's life but you can see he used his own head in this matter. We moved to Inglewood.
There Ronnie found a coach?Marty Ernaga?who was as smooth as silk. He played the game with a slide rule?that's how close he played it to his vest. For the first four games he alternated guards on every play, sending in a new play every time with them, which he called from the bench. Naturally, this was annoying to Ronnie and boring for me. After all, it's a kid's game, and the kids should call it.
The battle cry was, "Beat Santa Monica!" That was the big game of the year. When it came, it started out in a thick fog. It was impossible to see more than 15 yards in any direction.
Ronnie was on his own for the first time. The coach couldn't even see who had the ball. But he still sent in his alternating guards?to find out what was going on. He was informed after five minutes of play, two touchdowns, 12 points! That's how quickly Ronnie and the boys slickered those guys.

domain: sports


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||Nov 03, 2021 - Nov 03, 2021
||The Improving Community Health Webinar series is intended to address HIV-related health disparities and inequities for queer Black and Latinx individuals in Milwaukee and Dane County.
An Introduction to Community-Based Health Promotion with Black Communities in the United States by Martez Smith
An Introduction to Community-Based Health Promotion with Black Communities in the United States will entail a brief review of a.) relevant, peer-reviewed, scholarly literature, and b.) relevant health promotion efforts in select locales. Emphasis will be placed on identifying and leveraging promising approaches to health promotion efforts with Black LGBTQ communities.
To learn more about Martez, please view his biography.
If you have a disability and require accommodations, please contact Megan Reading at 608-265-4551 or email firstname.lastname@example.org. Requests are confidential.
||Please register for this webinar online via this website.

domain: library


text:
FREE Shipping for Purchases $125 or more. Always FREE Gift Wrapping
Sterling Silver Hammered Wave Cuff
Jill O'Reilly Sterling Silver Wave Cuff is created from a single piece of hammered silver
- Graceful, comfortable, timeless design
- Each uniquely one-of-a-kind
- Great stacking bracelet and fits most wrists easily
- Approximately 1/8"
- Handcrafted in USA

domain: artistic


text:
Distance from North Province to Mont-Dore
Distance from North Province to Mont-Dore is 235 kilometers. This air travel distance is equal to 146 miles.
The air travel (bird fly) shortest distance between North Province and Mont-Dore is 235 km= 146 miles.
If you travel with an airplane (which has average speed of 560 miles) from North Province to Mont-Dore, It takes 0.26 hours to arrive.
North Province is located in New Caledonia.
|GPS Coordinates (DMS)||20° 53´ 19.8240'' S |
164° 52´ 26.7600'' E

domain: geography


Lennon tells Celtic to forget Barcelona win: League is the priority
Neil Lennon is disregarding Celtic's recent home drubbing of St Johnstone in the Scottish Communities League Cup ahead of Sunday's meeting in the Clydesdale Bank Premier League.
The Parkhead side thrashed Steve Lomas's men 5-0 earlier in the month to set up a semi-final appearance against St Mirren at Hampden in January.
Historic night: Tony Watt celebrates his winning goal against Barcelona
However, the former Celtic skipper,
still basking in the glory of his side's 2-1 Champions League home win
over Barcelona in midweek, remembers that Saints caused an upset when
they beat the Hoops at McDiarmid Park in the SPL in September.
Asked about the recent result against
St Johnstone with regards the impact it might make on proceedings at
Parkhead on Sunday, Lennon replied: 'It will be irrelevant. I'm
sure Steve will have them well motivated, as we were to beat them as
they had turned us over at McDiarmid Park and we will be using that
result in Perth as a motivation again on Sunday.
'But we have to adapt ourselves. I
want the players to enjoy the aftermath (of the Barcelona result) but it
is back to St Johnstone.
'We will try to carry on and play the good football that we have been playing.
'The SPL is our priority because it is the avenue that gets us into the Champions League in the first place.'
Euphoric: But Neil Lennon issued a warning to Celtic
The Northern Irishman, though, believes the visit of the Perth men will be 'tricky' following the 'euphoria' of Wednesday night when Celtic made Europe sit up with their unlikely Group G win which left them with a good chance of making it through to the knockout stages of the competition.
'It is important that we re-focus again,' said Lennon. 'The rest will be important but where the players are mentally at the minute, I don't know.
'I'm sure among the players there
will be a huge dose of satisfaction and also fatigue but I will have a
chat with them and see how they feel.
'But I will want to put out a strong team because St Johnstone are going very well in the league.
'We have taken one point from six in the league and so it is important that we get back to winning ways as soon as possible.'
Lennon will assess skipper Scott Brown who missed the win over Barcelona due to illness.
Right-back Mikael Lustig should recover from a hip knock but left-back Emilio Izaguirre (hamstring), stopper Thomas Rogne (calf), winger James Forrest (hamstring), and strikers Gary Hooper (hamstring) and Lassad (groin) are all still out.
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text:
The Hanna-Barbera New Cartoon Series
Combined segments of "Lippy the Lion," "Touché Turtle" and "Wally Gator".
Cartoon Production Information:
Wally Gator, Touché Turtle, and Lippy the Lion and Hardy Har Har first came to TV on September 3, 1962, as The New Hanna-Barbera Cartoon Series, a collection of cartoons from each of the... (more)
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text:
The barbarians are at the gate. Here come the New England Patriots.
And just how does Indianapolis intend to welcome the invaders on Oct. 18? Mass booing? Clever posters? Molten lead?
It is the Sunday night game the football world has awaited. Well—NBC, anyway. Think Deflategate gets mentioned over the coming days? Think Deflategate gets mentioned a thousand times? Think the pressure of the footballs Sunday will be confirmed by the FBI and read into the Congressional Record?
Think the Colts’ 0-6 record the past six games against New England is brought up? Or the 130-49 combined score of the past three meetings? Or Andrew Luck’s 6-10 touchdown-interception ratio against the Patriots defense?
Think Bill Belichick will take the field wearing the scowl of a man who just sat on a porcupine?
October matchups seldom come with so much sizzle. You don’t even need Jim Irsay tweets for this.
In the end, most of all, it will be a game. Not a bid for vengeance, or a morality play, or a made-for-TV drama. A game. And, alas, that’s usually where the trouble starts for the Colts against the Patriots. Doesn’t matter if the New England footballs have the air pressure of a bean burrito.
This is the beginning of crunch time for the Colts. Are they for real, or not? Can they get over their early-season messiness and appearance of vulnerability, or can’t they? Are all those free agents going to make a difference, or aren’t they? You can win ugly against Jacksonville and Tennessee. But against the Patriots, or Carolina, or Denver, or Atlanta? Not so much.
By the way, those four teams have at least two things in common. No. 1, they were all unbeaten after the fourth week of the season. A combined 15-0. No. 2, they are all Indianapolis opponents in the next six weeks.
Now might be a good time to bring up an intriguing statistic of the Luck/Chuck Pagano/Ryan Grigson regime. The 18-2 regular-season record against the AFC South (through the most recent Jacksonville game) and the 17-15 record against everyone else. The Colts need more good days in big-boy football to prove they are not just the beneficiary of a cushy division. So when the coming trial by fire is over, the Colts could be back to being discussed among the elite. Or, they could be fatally damaged goods. It is the parade of the acid tests, one after another after another.
“We all got the schedule,” Pagano said the other day. “These are one-game seasons. Period.”
So this is the beginning of a six-week Colts’ moment of truth. It’s about football. Loathing the opponent is optional. To get ready for Sunday night, let’s have a little game of Patriots Jeopardy. Choose question A or B. Both fit the answer given for each pair.
■ Answer: 2,162 days
A. Come Sunday, how long will it have been since the Colts last beat the Patriots?
B. How long has it been since Donald Trump wasn’t in the headlines?
■ Answer: 39.7 and 18
A. What was the contrast between the Patriots’ scoring average and the Colts’ average the first four weeks of this season?
B. What are the normal high and low temperatures for Foxborough in January, when the Colts have to play a postseason game there?
■ Answer: 12
A. What was Andrew Luck’s age the first time Tom Brady won a Super Bowl?
B. How many beers will Lucas Oil Stadium fans gulp down Sunday if they have to sit through another New England blowout?
■ Answer: 220
A. How many minutes on the game clock has it been since the Colts even had the lead against the Patriots? In other words, four games ago.
B. What’s the price of a Bill Belichick hoodie, size XL?
■ Answer: 12.5 to 13.5
A. What is the psi of a properly inflated NFL football? Just in case, you know, any of the New England equipment guys have forgotten.
B. What is the hat size of the average New England Patriot fan?
■ Answer: 18.1
A. What percentage of Luck’s 55 interceptions his first three seasons came against one team, the New England Patriots?
B. What’s the youngest age of anyone who can remember the last time the Colts beat the Patriots in the postseason?
■ Answer: 657-171
A. What’s the New England advantage in rushing yardage the past three games against Indianapolis?
B. What were the first six numbers of Tom Brady’s old cell phone, in case anyone fishing on the Charles River finds it?
■ Answer: 47.25
A. What is the Patriots’ scoring average their past four games against the Colts?
B. On a scale of 1 to 500, what is the buddy rating of Pagano and Grigson?
Note there seems to be a trend in the answers. Bad news for the guys in horseshoes. Changing that, and leaving September’s doubts behind them, is what Oct. 18 is all about. Not Tom Brady’s ethics.•
Lopresti is a lifelong resident of Richmond and a graduate of Ball State University. He was a columnist for USA Today and Gannett newspapers for 31 years; he covered 34 Final Fours, 30 Super Bowls, 32 World Series and 16 Olympics. His column appears weekly. He can be reached at [email protected]


- since 1996 -
|NDT.net Issue - 2014-05 - NEWS ||NDT.net Issue: 2014-05|
Publication: e-Journal of Nondestructive Testing (NDT) ISSN 1435-4934 (NDT.net Journal)
Maxxeon Inc. Announces new Ultraviolet (UV) Inspection Light for Welding, Castings and Machined ProductsMaxxeon Inc., Cleveland, OH,
CLEVELAND, OHIO April 23, 2014 Lighting tool manufacturer, Maxxeon Inc., has designed a new UV inspection light for non-destructive testing (NDT) that combines cordless portability with performance that exceeds ASTM E2297 requirements for intensity.
Maxxeon Inc. has introduced a new cordless tool for tool for fluorescent magnetic particle and penetrant NDT testing. This tool has been designed for use by manufacturing, maintenance and quality control technicians in the welding, casting, machining, oilfield and chemical processing industries.
The company claims to have achieved exceptional versatility in their new WorkStar 2003 high output UV inspection light by integrating the new light with the features of the company’s popular WorkStar 2000 work light. The new inspection light employs an advanced UV LED to deliver a tool with the following unique combination of features:
The manufacturer has introduced this light primarily for use by NDT technicians, but according to company spokesperson Roger Britt, this product is also very effective for other uses:
The Maxxeon WorkStar 2003 (part number MXN02003) is available from industrial supply houses and tool distributors across the US. More information about this product can be found here - http://www.maxxeon.com/uv_led_non_destructive_inspection_light_workstar_2003.html
Maxxeon is a designer and manufacturer of lighting tools for tradesmen and technicians.


The 7000 Plus is similar to the standard 7000 series but with the added feature of a grizzly vibrating feeder. This means the crusher can be loaded with either a loading shovel or excavator bucket and the feeding process is managed by the vibrating feeder.
The 7000 Plus simply cannot be matched for its reliability, performance and versatility by any other product on the market. The wireless remote control system means safe operation of the crusher from the safety of an excavator or loading shovel cab.
Purchasing a 7000 Plus for recycling demolition and construction waste is a cost efficient method of avoiding large landfill costs, onsite recycling and reducing demolition rubble to a useable product. Simply drive the crusher into position, select the desired output size, start the crusher and conveyor system and start to crush – up and crushing in less than 5 minutes.
By adding a magnet conveyor to this crusher there is the added benefit of removing the steel found in your rubble but also recycling this “waste” steel to the scrap yards for additional financial value gain.
NOW AVAILABLE IN THREE PHASE ELECTRIC.. CALL US FOR MORE INFORMATION
|Jaw aperture of 700mm x 400mm|
|Average product size from 30mm to 120mm
Additional product sizes on request.
|Deutz diesel engine|
|Fuel consumption approx 10 litres per hour|
|Output can be up to 45 tonnes per hour|
|Wireless remote control system for all functions|
|• Length: 7250 mm|
|• Width: 2200 mm|
|• Max Height: 2650 mm|
|• Loading Height: 2640 mm|


text:
Our mental state is governed in large part by a unique cocktail of neurotransmitter chemicals in the brain—one of which is GABA (gamma-aminobutyric acid).
GABA is essentially your body's "calm down" signal, pumping the brakes on overexcited neurons, contributing to an overall relaxing effect.
However, various lifestyle and genetic factors can throw GABA out of whack, leading to serious disruptions in physical and mental health.
Here, we unpack how GABA affects the brain and body, the benefits of maintaining healthy GABA levels, and how to optimize GABA levels as you age.
What is GABA?
GABA is the main inhibitory neurotransmitter produced in the body.
That means it blocks certain signals in the central nervous system to counter the excessive neural "excitement" that can impact mental and physical well-being.
GABA works in conjunction with another neurotransmitter called glutamate to maintain overall balance.
You experience the calming effects of GABA when it binds to GABA receptors (predominantly GABA-A and GABA-B receptors) throughout various parts of the brain.
When GABA-receptor binding occurs, it triggers the release of compounds (such as peptides and chemokines) that can quell hyperexcitability of brain cells, explains Ilene Ruhoy, M.D., Ph.D., integrative neurologist and mbg Collective member.
Why that's important: "Depending on the area of the brain involved, hyperexcitability of the neurons can manifest as seizures, headaches, muscle cramping, anxiety, insomnia, tics, or psychiatric disorders," says Ruhoy.
Normally, excess glutamate is automatically converted to GABA by the body to keep you on an even keel (i.e., not too amped up, not overly lethargic).
But a variety of factors can cause imbalances in these two neurotransmitters, resulting in poor GABA activity in the body.
According to Ruhoy, these factors include genetics, along with environmental stressors, poor diet, poor sleep, excessive heat or cold exposure, medications (especially antibiotics), lack of exercise, and gut disorders.
GABA is the main inhibitory neurotransmitter produced in the body. That means it blocks certain signals in the central nervous system to counter the excessive neural "excitement" that can lead to mental and physical health problems.
Benefits of maintaining healthy GABA levels.
The good news: Research reveals that when you optimize GABA levels and activity, you support mood, focus, sleep, and more.
Although most of the research examines the effects of GABA supplementation on various health outcomes, you can also optimize GABA levels via lifestyle changes (outlined in detail in the following section).
GABA for sleep.
"GABA enables the body and mind to relax and fall asleep and sleep soundly throughout the night," says Michael J. Breus, Ph.D., clinical psychologist and board-certified sleep specialist.
"When your body produces [GABA], your central nervous system slows down, which makes a person feel more relaxed, and in many cases sleepy.
In fact, most of the current sleep aids support normal GABA levels in the brain," says Breus.
Additionally, supplementation with magnesium, which is a GABA agonist (i.e., a substance that binds to GABA receptors and activates them the same as GABA would, explains Ruhoy), has been shown to support sleep quality.
GABA for stress and anxious thoughts.
Given GABA's role in balancing out the excitatory effects of glutamine, it's thought that it also helps to keep feelings of stress in check (this is why many anti-anxiety drugs target GABA-A receptors).
Several studies illustrate how adequate GABA levels can trigger calming effects.
Sixty minutes later, they measured their brain waves with an electroencephalogram (EEG) test and found that GABA significantly increased participants' alpha brainwaves (which are typically generated in a relaxed state) and decreased beta brainwaves (typically seen in stressful situations) compared to L-theanine or water.
Salivary levels of the antibody immunoglobulin-A (sIgA)—which is associated with relaxation at higher levels—were measured at various stages.
The placebo group experienced a significant drop in sIgA, while the GABA group's levels remained stable and even increased slightly by the end, indicating that they remained more relaxed.
GABA and mental focus.
Researchers found that those in the two GABA groups experienced a significant reduction in psychological and physical fatigue, as measured by reductions in certain biomarkers including cortisol.
Those in the 50-milligram group also scored higher on the math problem, suggesting improved focus and problem-solving ability.
GABA for healthy blood pressure.
It is hypothesized that GABA might be acting by helping blood vessels to better dilate, thus promoting healthy blood pressure.
Understanding just how effective GABA might be for supporting healthy blood pressure will require more robust research, but one early study found that daily supplementation with 80 milligrams of GABA had a positive effect on blood pressure in adults.
How to maintain healthy GABA levels in the body.
GABA+ concentrations do seem to naturally decline with age10, at least in some regions of the brain.
But in many cases, we can do quite a bit with supplementation, diet, and lifestyle to optimize GABA levels, says Ruhoy, including "eating the right diet free of processed foods, exercising, calming our minds, meditating, breathwork, and more."
Here are some research-backed strategies to improve GABAergic activity (i.e., any activity that pertains to or affects GABA) in the body over time.
1. Supplements that include GABA
Many studies regarding GABA's effects on health outcomes have been done using supplements because they're easy to control and administer.
Of these studies, several have utilized PharmaGABA, which is a naturally sourced form of GABA, produced via a fermentation process that uses the same bacterial strain (Lactobacillus hilgardii) used to make kimchi.
Ruhoy explains that "patients do experience a response" with supplements and that "a few studies suggest [they] do cross the blood-brain barrier."
3. Meditation and exercise
Additional ways of improving GABAergic activity include movement and meditation.
"Exercise like yoga, Pilates, running, or walking and daily meditation with focused deep breathing can help us feel relaxed," says Ruhoy. "These modalities serve to decrease tone and tension in the central nervous system by increasing GABA, decreasing glutamate, and improving serotonin, epinephrine, and dopamine levels—other essential neurotransmitters."
In a recent study, patients with clinical depression were assigned to do yoga two to three times a week.
After 12 weeks, researchers found that this yoga practice increased levels of GABA on a temporary basis, and suggested that taking one yoga class weekly might help maintain those enhanced levels.
Diet is crucial for maintaining healthy GABA levels and activity for a number of reasons.
For one, a poor diet can drive inflammation, putting an excessive burden on your body that impairs your ability to make and use GABA.
"When the inflammatory fires are stoked within our body, physiologic energy has to then be diverted to combat the inflammation," says Ruhoy. "Therefore, energy and resources are depleted and not available for brain function, which requires many different biochemical reactions to synthesize, utilize, and degrade neurotransmitters."
So, in terms of eating to optimize GABA, passing on processed fare and consuming a variety of nutrient-rich, minimally processed foods (think a Mediterranean diet) is a great place to start.
Homing in a bit more: There are also foods that actually contain GABA itself.
"Plants synthesize [GABA]—tea is a very important source with the highest concentration being in white tea, followed by oolong tea, green tea, and then black tea," says Ruhoy.
Glucose (ideally from complex carbohydrates or dark chocolate) and B vitamins (from a variety of veggies, whole grains, legumes) are also important GABA precursors, she adds.
Additionally, Ruhoy recommends consuming fermented foods, as certain bacteria in fermented foods also synthesize GABA. These include:
5. Certain herbal supplements
A variety of herbs have also demonstrated GABAergic activity by behaving as GABA receptor agonists (the same way magnesium seems to function).
"These botanicals include skullcap19, valerian18, passionflower18, and lemon balm20 and are commonly recommended for insomnia and anxiety but are also thought to be helpful as an adjunct therapy for seizure or movement disorders," says Ruhoy. "Many of these botanicals also serve as adaptogens and can help the body modulate its response to stressors, which can lead to a low balance of GABA compared to the stress hormone neurochemicals."
Of course, consult with your doctor before starting a new herbal supplement, especially since they may interact with other medications you're taking.
Safety and side effects.
Taking steps to optimize GABA via diet and lifestyle changes is a smart and safe way to promote overall health.
GABA supplements, specifically PharmaGABA (which has received "Generally Recognized As Safe," GRAS, status), also seem to be quite safe at recommended doses.
Manufacturers don't recommend this supplement if you're pregnant or breastfeeding or for children under six years old.
If you choose to take GABA, both Vora and Ruhoy recommend 100 to 200 milligrams per day.
This is a common dose recommended by supplement manufacturers, though some people choose to go higher, says Ruhoy.
If you're unsure about the appropriate dose for the symptoms you're dealing with, consult with your doctor or an integrative or functional medicine expert who's well-versed in dietary supplements.
The bottom line.
It's clear that GABA, your body's main inhibitory neurotransmitter, is key for physical and mental well-being.
And while optimizing GABA with diet, exercise, and stress-busting practices like meditation can help, research is increasingly suggesting that naturally derived supplements (including magnesium glycinate and PharmaGABA) may deliver that extra boost you need, particularly if you're dealing with something like anxiousness.
Stephanie Eckelkamp is a writer and editor who has been working for leading health publications for the past 10 years. She received her B.S. in journalism from Syracuse University with a minor in nutrition. In addition to contributing to mindbodygreen, she has written for Women's Health, Prevention, and Health. She is also a certified holistic health coach through the Institute for Integrative Nutrition. She has a passion for natural, toxin-free living, particularly when it comes to managing issues like anxiety and chronic Lyme disease (read about how she personally overcame Lyme disease here).

domain: medical


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Read a few snowy books and sing some snow songs with the staff of Herrick District Library at a fun and “snowy” event Dec. 2.
The program for children 18 months to 5 years old (with a caregiver) will have a variety of activities inspired by the Ezra Jack Keats classic “A Snowy Day,” culminating in a reading of the favorite winter story.
Make paper snowmen and paint pictures with "snow" paint (made of flour, salt, and water). The library will also have an allergen-free activity for those with gluten sensitivities.
“The Snowy Day by Ezra Jack Keats is one of those perfect picture books,” library staffer Erin Davison said. “Peter is a young child living in an urban environment who goes outside on a snowy day and experiences the snow in ways many young children do. The illustrations are simple. The text is simple. But the reader experiences the wonder and excitement a young child does when they have the opportunity to play in the snow.”
As Peter makes tracks with his feet, watches the ‘big’ boys having a snowball fight, builds a snowman and makes snow angels, children can see themselves in him and dream of their own snowy days.
Children and their caregivers should meet at 11 a.m. Saturday, Dec. 2, in the upstairs Children’s Department at Herrick District Library, 300 S. River Ave. for this special event.
Later that day at 2 p.m., join Herrick for Now Showing at Your Library and a showing of “Star Wars Episode VII: The Force Awakens” with free popcorn (while supplies last).
For details, visit Herrickdl.org or contact Herrick District Library at 616-355-3100.


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|Location||Pomeroy Public Library|
Leave your artistic talents at home and create a "disaster-piece" at the library on Bad Art Night. Atrocious supplies will be provided! Vote for the worst of the worst at the end of the night. All ages are welcome, but we think teens especially will appreciate creating something terrible.


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Good morning crafty friends. I'm sorry it's been so quiet here lately. As I shared with you not so long ago, we just welcomed a new little one into our family. When he was just over a month old, he was diagnosed with retinoblastoma (cancer of the retina). Since then we have had a whirl wind of doctor visits, testing and starting chemo. He's been very clingy through all of this and I haven't had much time for crafting. I'm hoping that soon I can set a little time aside each day to do a little crafting.
Until then, I thought I would share a card I made in March, but never got posted here.
I used the Critters in the Forest stamp set and dies and the Party Balloons dies from Lawn Fawn. The images are colored with Bic Markits. I used a Spellbinders circle die to make the window. The sentiment is Cardz TV.
Thanks for visiting. I hope to have more to share with you soon.

domain: hobby


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Contact: Chuck Folk, 701-745-3300
Superintendent Brian McCutchen announced that Knife River Indian Villages will conduct prescribed fire activities this season in order to meet objectives for prairie restoration and forest health.
The goals for such prescribed fire activities are to increase native grass and forb cover, improve habitat for bird and mammal species, and to restore the historic role and replenishing effects of fire to the ecosystem. Fire managed under predetermined conditions creates openings for young, more nutritious vegetation growth, which improves wildlife foraging opportunities and will help in prairie restoration efforts.
The burns will be conducted in grassland/woody brush areas on the eastern and central portions of the park directly north of Stanton. These prescribed actions will also help moderate wildfire threats to other park resources as well as neighboring landowners.
For additional information, please call the park at (701-745-3300).


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A number of the world’s top casinos have come to the New World for the annual World Series of Poker. The next World Series of Poker takes place in New York City on August 8th, which will feature players from around the world.
Many people are familiar with online casinos, but many of them don’t realize that there are a number of casinos operating in the casinos in other countries as well. Some of the casinos are based in the casinos in other countries, while others are located inside of those casinos in other countries. The casinos are all run by the same companies, which are usually large corporations that own hotels and other casinos as well.
One of the top casinos in Canada is the World Class Gaming Corporation. This casino is located inside of the World Trade Center complex in New York City. Many of the World Class Gaming Corporation casino games are very popular, but they are not one of the biggest attractions in the casino. It is the slot machines, including the Jackpot, that draws many players to this casino, making it one of the top casinos in Canada for many years.
Another casino that feature a very popular game, but is not a big draw are the Royal York Casino Hotel in Hamilton, Ontario. This casino is also located inside of a major metropolitan area. This casino also offers a good selection of slots, but none of its games draw the crowds that the World Class Gaming Corporation does.
A casino that are located inside of a major metropolitan area, but that offers a great variety of games, is the Gambling Network Casino in Toronto. This casino features a variety of different game types. The different game types that the Gambling Network Casino offers are some of the most popular slots available, including the popular High Roller slot machine.
The top casinos in Canada will continue to offer many different games, and will keep attracting more people as the years go by. Many of the other top casinos will add additional features to their games, making it a more exciting experience for many players.
One thing is certain, as the casinos continue to grow in popularity, they will continue to attract people from around the world. The top casinos in Canada have become more popular all over the world, and many people have made the decision to live in Canada, because they have found a casino that appeals to them on a personal level, regardless of where they may be from.
The top casinos in Canada are going to continue to be a very popular option for many people who are looking for a casino that has a variety of different games. This is due to the variety of the games, and the fact that many of these games have been made available online as well.
The top casinos in Canada will continue to be popular for the next decade or two. This is due to the fact that they offer a variety of different games, and attract players from around the world. It is safe to say that the top casinos in Canada are here to stay.


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For some reason the links on IG isn’t working so well, so I’ve decided to do a blog post so that readers can easily find my pre-order that will be exclusive to my store.
The reasons why I’m doing them exclusively to my store can be seen here.
The Pre-Order period is going to be filled with swag and fun for your to get your hands on, but it’s only going to be available for those that are going to reserve my copy of Darkbeam V.
We are also releasing the book a month earlier than it will be available on the major online store! Perks of reserving your copy via my store.
It’s quite easy to reserve your copy. Just enter your email address when reserving Darkbeam V. You are not signing up for my newsletter, so please do not think that it’s a newsletter sign up, but you will get the pre-order perks through newsletters via the five month pre-order period. So what are you waiting for.
We will also send you an email the day of the release where you can purchase Darkbeam V and read it a month before it will be available on all the online stores.
I will always promote my store as we work hard on perfecting that store. It’s a beautiful store where you can actually leave reviews on my books and it’s the only place where you will be able to purchase my boxsets and, soon to come, paper back boxsets – we all love those, right?
So listen to my reasons of why I’m doing this pre-order exclusive to my online shop and hopefully you will take a chance on my store and get the perks that will be sent on a monthly basis to you via a newsletter. It’s something you do not want to miss out on.
Thank you again for all your love and support and below are books that you definitely need to delve into while you wait for Darkbeam V to be released. I call them titles that will stupefy you and leave you wanting more. Enjoy!
Princess Dana and Thomas will leave you craving for more with these two characters. Toni has painted a vivid story in world building, character development and plots that has twist and turns around every corner. You definitely do not want to miss the world she created where Fae, Goblins, Elves, Werewolves and witches roam. It’s a story dear to my heart and would love to share it all with you.
Everyone knows that I love a great Dragon story, and Paul Cude is just one of those authors that know how to tell them. His characters are very well liked and developed not to mention the world he puts them in and like Blake, he is a dragon too. So give Paul a chance and go get a copy of A threat from the past.
This lady up here is not new to the author world, but she still deserves a mention, and I loved, loved Half Blood so much. So if you haven’t read Half Blood yet, or any of her novels, now is the perfect time to do so. Her characters feel so real that you do not want to leave her world and her books are real page turners. I should know. She kept me from writing plenty times.
Another one of my favorite authors and also favorite reads, is K.N Lee Dragon Born Saga. Half Blood Dragon is first in the series and also free the time I’ve written the post. So grab your copy before that changes.
Another one of my favorite authors and her fairy tale retellings are the best to read. What makes this one super awesome is that it’s also free the time I’ve written the post, so go and grab your copy if you haven’t read this one yet. You will get lost, I promise.
READY TO PRE-ORDER DARKBEAM V JUST CLICK HERE.
BUT THAT IS NOT ALL. I have swag boxes up for grabs for a limited time, if you want to get your hands in one be sure to enter in my monthly giveaways.

domain: literature


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Two weeks ago, we read in this column about what farmers may do to avoid spreading the Banana Bacterial Wilt Disease (BBW), which has greatly hampered banana production in the country.
As many readers could have noticed the measures that were elaborated can only be successfully applied by meticulously careful farmers whom we do not have in large numbers across the banana growing regions. Yet, according to Dr Jerome Kubiriba, the banana programme leader, National Agricultural Research Laboratories (NARL), the disease has no chemical treatment and the best any farmer can do is uproot and destroy the infected plants. It attacks all types of bananas including those to make beer and juice.
Seventy-five per cent of the banana farmers in Uganda grow the crop for food and income security.
Despite the physical measures used by meticulously careful farmers, BBW continues to spread and the country is likely to lose an estimated $953m annually.
Secondly, if the disease is not brought under control, we will have extreme food shortage especially when it is remembered that Uganda whose population is fast growing has the highest annual consumption of bananas globally at 240 kilogrammes per capita.
The good news, however, is that our agricultural scientists through the use of biotechnology have developed cooking bananas that are completely resistant to BBW.
In the course of this year, the researchers are testing the first generation of BBW-resistant cooking bananas in multi-location field trials across Uganda.
However, before the BBW-resistant bananas are given to the farmers to grow, there must be a regulatory law in place, which has taken rather too long to be passed by parliament.
On World Food Day last year and at the opening of the annual National Agricultural and Trade Show on July 14, President Museveni called upon parliamentarians to pass the National Biotechnology and Biosafety Bill into law but they are dragging their feet.
In the interest of food security, we should all call upon our MPs to pass the bill.
E-mail: [email protected]

domain: news


How secure are IP-based “security cameras”?
Based on our review of seven home security cameras, the answer is: Not very. While these devices may get high marks for features and ease of use, security is another story.
Our tests turned up results like these:
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Trimming some fat may eliminate some guilt, but be warned: Buying foods labeled “low-fat,” “non-fat,” or “fat-free” may encourage you to eat up to 50 percent more calories, according to three studies by Cornell University’s Food and Brand Lab. Fat’s not the issue when it comes your weight since most of these foods only have about 15 percent fewer calories than their regular counterparts. Go for the full-fat version and eat less—you probably will naturally since they taste better.
Omega-3 fatty acids are essential for the neurological and early visual development of your baby and for making breast milk after birth. Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies. Sardines are widely considered the safest and most sustainable fish to eat, while seaweed is a rich vegetarian source of Omega-3s.
We conducted a comprehensive narrative review to synthesize the existing literature on interventions targeting women's nutrition (11). We searched the PubMed database and Google Scholar from 1990 to December 2017 for peer-reviewed articles, systematic reviews, and grey literature that reported on a set of nutrition-specific and nutrition-sensitive interventions, outlined in what follows. We also reviewed the cited sources of key articles. When available, we used existing reviews to identify studies. Some of the review articles that emerged from our search included both high-income countries and low- and middle-income countries. When possible, we specified the delivery platforms for low- and middle-income countries. For review articles that did not explicitly describe the intervention delivery platforms, we reviewed the cited primary sources to identify the delivery platform for the discussed interventions.
Iron: Iron, too, remains a critical nutrient. Adult women between the ages of 19 and 50 need 18 mg a day. Pregnant women should shoot for 27 mg a day. “The volume of blood almost doubles when women are pregnant, which dramatically increases the demand for iron,” Schwartz tells WebMD. After delivery, lactating women need far less iron, only about 9 mg, because they are no longer menstruating. But as soon as women stop breast-feeding, they should return to 18 mg a day.
Healthy eating is a way of eating that improves your health and helps prevent disease. It means choosing different types of healthy food from all of the food groups (fruits, vegetables, grains, dairy, and proteins), most of the time, in the correct amounts for you. Healthy eating also means not eating a lot of foods with added sugar, sodium (salt), and saturated and trans fats.
Consult your health care professional. Women of childbearing age may want to consider taking folic acid supplements to reduce the risk of having a pregnancy affected with neural tube defects. Many women and teenage girls don't get enough calcium or vitamin D, both of which are critical to healthy bones and avoiding osteoporosis. Some people with diabetes appear to benefit from chromium. Vegetarians, especially vegans, may want to consider supplements to obtain nutrients they aren't getting from animal products.
Third, of the interventions that were evaluated, many interventions targeted women who were pregnant, lactating, or with young children <5 y of age. We do not refute the important focus on mothers and their children as a group deserving of special attention, given women's increased nutrient needs during pregnancy and lactation and the intergenerational consequences during this period. However, even the interventions that focused on maternal nutrition often only reported on birth and nutrition outcomes of the child, and not those of the mother. In addition, although there were interventions that targeted adolescent girls and women of reproductive age, they were fewer and less well evaluated than interventions that targeted women as mothers. This aligns with findings from other research which illustrated a higher proportion of programs targeting pregnant and lactating women and women with young children (209). We also found major gaps in the targeting of interventions for older women. With growing rates of overweight, obesity, and noncommunicable diseases, in addition to undernutrition and micronutrient deficiencies, it is essential to think outside of the maternal-focused paradigm to reach women at all life stages.
Before you convince yourself that you’re too busy to mediate, consider this: “Adding mediation to your daily fitness routine can be a crucial part of body transformation,” says Mark Fisher, founder of Mark Fisher Fitness in NYC. Find five to 10 minutes once or twice a day to focus on your breath, he suggests. “Taking the time to do this can help your body and brain de-stress and recover better from all your hard work at the gym and the office.”
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
If you thought texting changed your love life, imagine what it could do for your waistline. When people received motivational text messages promoting exercise and healthy behaviors twice a week (i.e., “Keep in the fridge a Ziploc with washed and precut vegetables 4 quick snack. Add 1 string cheese 4 proteins”), they lost an average of about 3 percent of their body weight in 12 weeks. Participants in the Virginia Commonwealth University study also showed an improvement in eating behaviors, exercise, and nutrition self-efficacy, and reported that the texts helped them adopt these new habits. Find health-minded friends and message each other reminders, or program your phone to send yourself healthy eating tips.


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Many riders don't like the rear-heel shift lever that comes stock on H-D touring models with factory floorboards. When you remove the lever it leaves unattractive, exposed splines.
Paul designed this neat billet adapter that allows you to remove the unwanted lever, scoot the front lever out to the end of the shaft and the Bagger Nation Heel Lever Eliminator will fill the space!
Machined from 6061-T6 aluminum, then brilliantly chrome plated or black anodized.
ALL PRODUCTS WITH 3, 6, or 12 month NO INTEREST options!!" (Fill out application online)
Call Sales department for fitment options and pricing. Ask about complete wheel package pricing.
We can drop ship anywhere in the United States to your home or business.


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- Why do Japanese sleep on floors?
- Why do Japanese sit like that?
- Is sitting on your feet bad?
- Is sitting cross legged bad?
- Why do Japanese sit seiza?
- Is it rude to sit cross legged in Japan?
- How do you get used to sitting in seiza?
- Why do Japanese kneel to open doors?
- Why do Japanese take off their shoes?
- How long can you sit in seiza?
- Why can I not sit back on my heels?
- Why do Japanese kneel while eating?
- Is sitting in seiza healthy?
- Why do Japanese sit in Vajrasana?
- Is sitting with your knees bent bad?
Why do Japanese sleep on floors?
Tatami mats are light and breathable, and their position on the floor allows cool air to circulate (warm air rises, cool air settles to the floor).
In hot weather, the choice is there to forgo the futon and sleep just on the cool tatami.
Many experts believe that sleeping on a tatami mat is good for the spine..
Why do Japanese sit like that?
What’s important to remember is that sitting this way, especially in martial arts, and in temples, in a ikebana class , is that seiza is meant to convey not just politeness, but respect and devotion. It is a humble manner of sitting, and everyone can use practice in humility.
Is sitting on your feet bad?
These include: bulging, bluish veins; swelling; aching pain; a feeling of heaviness in the legs and feet; itching; changes in skin color; and nighttime leg cramps. Those who sit for long periods of time may be at an increased risk of developing varicose veins in their legs.
Is sitting cross legged bad?
Sitting with your legs crossed won’t cause a medical emergency. However, it can cause a temporary increase in your blood pressure and lead to poor posture. For optimum health, try to avoid sitting in any one position, whether you cross your legs or not, for long periods of time.
Why do Japanese sit seiza?
Since it is virtually impossible to get up quickly from this position for purposes such as lunging at one’s enemy, seiza is considered a sign of respect and attentiveness. Schoolchildren being punished are sometimes made to sit seiza.
Is it rude to sit cross legged in Japan?
Crossing your feet in some cultures is considered very rude. In Japan you are expected to sit erect with both feet on the floor and never cross your ankle over your knee. In Singapore, as in many Asia cultures, the foot is thought to be unclean and should not be used to point at someone.
How do you get used to sitting in seiza?
If you spend part of your day in front of a laptop, find a low table and spend part of that time sitting on the floor, in seiza, legs crossed, legs streched, whatever. It will give you flexibility and improve circulation on your legs. You can also go for having some of your meals on the low table, Japanese style.
Why do Japanese kneel to open doors?
The skills of opening and closing a sliding Japanese door are a part of reishiki, “proper form,” or “etiquette.” The ability to move in a balanced and graceful way by sliding one’s knees on the floor is a specific aspect of this form, this mastery of the self that allows us to get along with others and to present …
Why do Japanese take off their shoes?
Japanese have developed the custom of eating meals sitting on tatami mats, not on chairs. They also roll out the futon on which they sleep on the tatami floor. Therefore, they take their shoes off when entering the house to avoid getting the floor dirty.
How long can you sit in seiza?
forty minutesExperienced seiza practitioners can maintain the posture for forty minutes or more with minimal discomfort.
Why can I not sit back on my heels?
Cooke says the inability to sit on your heels is often due to injury, tight hips, a tight low back, or tight calves, among other causes. With time and practice, you’ll be able to sit further back.
Why do Japanese kneel while eating?
Seiza is when you sit in a semi-kneeling position with your butt cheeks rested on your Achilles tendons. It originated in the era of samurais in order to honor the others sitting with you, but because it can numb your legs pretty quickly, many Japanese people today have chosen to ignore this piece of etiquette.
Is sitting in seiza healthy?
There are also ergonomic benefits that one may reap from sitting in a Seiza positions. First of all, Seiza helps in maintaining good posture. Individuals who struggle with bad posture may opt to practice sitting in Seiza immediately. Sitting in an upright position also improves the blood circulation in the body.
Why do Japanese sit in Vajrasana?
In Japan, meal time and the tea ceremony are indulged in while sitting in Vajrasana for the simple reason – it stimulates speedy digestion. … When we perform Vajrasana, the flow of blood is reduced in the legs due to the folded and pressurized position, and thus, is automatically directed to the intestinal region.
Is sitting with your knees bent bad?
Sitting on your knees won’t cause a medical emergency. But if you frequently sit in this position, it can strain your knees and ankles. The posture also reduces blood circulation in your lower limbs. If you must sit on your knees, change positions regularly and keep your spine neutral and relax your shoulders.

domain: health


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(The University of Waikato, 2008)Whitianga Estuary is a bayhead barrier type estuary located on the east of the Coromandel Peninsula, North Island, New Zealand. The catchment has undergone many land-use changes since pre-European settlement. In some areas ...


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The Best Beaches in New Zealand: Goat Island Beach
Goat Island Beach is one of the best beaches in New Zealand. It is located in the North Island and is a great place to relax and enjoy the beautiful scenery. The beach is also a great place to go swimming, surfing, and kayaking. There are many different types of fish that can be found in the water, and the sand is white and powdery. There are also many different types of birds that can be seen at the beach.

domain: travel


The UK Government has pledged £20 million to help develop new vaccines against the world's deadliest infectious diseases, including the ongoing 2019 novel coronavirus (2019-nCoV) outbreak.
The funding will be directed to the Coalition for Epidemic Preparedness Innovations (CEPI), a global partnership between public, private, philanthropic, and civil society organisations which was inaugurated in Davos in 2017, with a key focus on vaccine development.
The new funding will support research and development work for new vaccines, including three new programmes to develop vaccines against the 2019-nCoV. The projects aim to push 2019-nCoV vaccine candidates into trials at the earliest. The CEPI is expecting 16 weeks for a vaccine candidate to move from the pathogen gene sequencing stage to clinical testing, and two to four months for the phase 1 clinical trials.
Additionally, the Government is in early stages of discussions between the National Institute for Health Research and the UK Research and Innovation regarding plans to implement a rapid research call as a part of the global response to 2019-nCoV.
Dr Richard Hatchett, Chief Executive Officer of CEPI, said: "CEPI welcomes the UK’s continued support and funding for our vital work, which comes at a crucial moment as the world races to respond to the emergence of a novel coronavirus."


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Jeremy Davenport is a vital part of the New Orleans music scene. With his original lyrics and music, Jeremy infuses his unique style and mood of storytelling creating not only a modern edge, but also the distinct feeling of a lifestyle reminiscent of a time when Jazz was at its peak of popularity. He is known for his vocal and trumpet playing skills, as well as being a born entertainer. Davenport’s showing has tempted such performers as Sting, Paul McCartney, Harry Connick, Jr. and Diana Krall.
Jeremy Davenport was born in St. Louis, Missouri into a family of musicians. His mother has been a music educator for nearly 50 years and his father recently retired, after 40 years, from the St. Louis Symphony. From a young age Jeremy studied and played with members and guests of the St. Louis Symphony, which included an early introduction to Jazz great, Wynton Marsalis. Upon finishing high school, Jeremy was accepted to the acclaimed Manhattan School of Music, under the direction of Raymond Mase. He continued to develop a friendship with Marsalis and it was at this time that Wynton introduced Davenport to Harry Connick, Jr. Together they persuaded Jeremy to move to New Orleans. He enrolled at the University of New Orleans and began training under the patriarch of the Marsalis family, Ellis Marsalis – music educator and jazz pianist. Jeremy went on to play with Harry Connick, Jr.’s Big Band for 6 years touring around the world.
In 1996, Jeremy released his first album, self-titled “Jeremy Davenport” (Telarc, followed by “Maybe In a Dream” (Telarc) in 1998 and “Live at the Bistro” (AAM) in 2005. He was featured on the soundtrack to the Luke Perry film “Life Breath”, on the “RCA Victor” compilation, “The Only Jazz Album You’ll Ever Need”. In 2009 Jeremy released the solo album “We’ll Dance ‘Til Dawn” (Basin Street Records) to much critical acclaim. He has been featured in GQ Magazine, People Magazine, Cosmo; and has appeared on the Tonight Show with Jay Leno and the David Letterman Show.
Jeremy Davenport can be found every Wednesday, Thursday, Friday and Saturday at The Davenport Lounge in the Ritz-Carlton, New Orleans

domain: entertainment


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In the enchanting world of gardening, every journey begins with a seed and unfolds with the care, love, and perseverance of its dedicated cultivator. From the humble beginnings of tiny cabbage worms to the bountiful harvest of magnificent sunflowers, the story of a garden is a testament to nature’s ability to captivate and surprise us at every turn.
It all begins with the arrival of the cabbage worms, seemingly innocuous creatures that soon become the nucleus of a fascinating transformation. These tiny pests, with their voracious appetite for the leaves of cabbage and other cruciferous delights, may test the patience of even the most experienced gardener. But amidst the frustration lies an opportunity, a chance to embrace the interconnectedness of life and learn the delicate dance between pests and the plants we so fiercely protect.
Through diligent organic practices and natural remedies, we can strike a harmonious balance in the garden. From companion planting to introducing predator insects like ladybugs, we navigate the delicate ecosystem with an aim to protect our beloved greens, while respecting the intricate web of life that surrounds us. In doing so, we not only successfully defend our crops but also gain a newfound appreciation for the inner workings of nature—an education in symbiosis, cooperation, and the resilience of both flora and fauna.
As the season progresses and the final dance of the cabbage worms fades into memory, the garden enters a new phase—a transition towards the vibrant beauty of the sunflower harvest. From their towering stems to their golden faces that follow the sun, sunflowers bring a burst of joy and energy to any patch of soil lucky enough to host them. Their presence is a reminder that even amidst challenges, nature’s gifts are boundless and ever-renewing.
With the careful nurturing of each sunflower, tending to their needs for sunlight, water, and nutrients, we witness the transformation from tiny seeds to radiant blossoms. These cheerful giants lift our spirits and offer a glimpse into the immense potential for growth and beauty that lies dormant within each and every one of us. As we gather the sunflower heads at the peak of their magnificence, we are rewarded not only with a bountiful harvest but with a renewed sense of wonder, reminding us that the efforts and dedication invested in our garden journey are always worthwhile.
In the ongoing saga of a garden’s growth, from the humble beginnings of cabbage worms to the radiant splendor of the sunflower harvest, we find inspiration, solace, and a profound connection to the cycles of life. Through the challenges and triumphs, the surprises and delights, we discover that a garden is not merely a plot of land, but a tapestry woven with love, care, passion, and relentless hope. So, let us embark on this journey together, where every seedling unfurls possibilities, every struggle teaches resilience, and every harvest rewards us in ways we couldn’t have imagined. The garden awaits, and with it, a world of infinite wonders.
Identifying and Managing Cabbage Worm Infestations
Cabbage worms can be a frustrating problem for gardeners, but with proper identification and management techniques, you can keep them at bay and ensure a healthy garden harvest.
The first step in dealing with cabbage worms is to accurately identify them. These small green caterpillars can be found munching on the leaves of cabbage, kale, and other members of the brassica family. Look for tiny holes and ragged edges on the leaves, as well as clusters of yellow eggs on the undersides. By closely inspecting your plants, you can spot these pests early on and take action.
Once you have identified cabbage worms in your garden, it’s important to take prompt measures to manage their population. One effective method is handpicking: simply remove the worms from the plants and dispose of them in a sealed bag or container. Regularly inspect your plants and continue this process as needed.
To further prevent cabbage worms from infesting your garden, consider implementing organic pest control methods. For example, introducing beneficial insects like ladybugs or lacewings can help combat these pests, as they feed on cabbage worms and other garden nuisances. Another approach is using row covers or netting to physically prevent adult butterflies from laying their eggs on your plants.
By understanding how to identify cabbage worms and employing proper management techniques, you can protect your garden from these pests and enjoy a bountiful harvest of sunflowers and other crops. Stay vigilant and take action at the first sign of infestation for a thriving and pest-free garden.
Tips for Fostering Sunflower Growth and Blooming
Proper care and attention are essential for encouraging the robust growth and beautiful blooming of sunflowers in your garden. Here are some valuable tips to help you ensure the success of your sunflower plants:
Sunlight is key: Sunflowers thrive in full sunlight. Make sure to choose a location in your garden where they will receive at least six to eight hours of direct sunlight each day. This will provide them with the necessary energy to grow tall and develop vibrant blooms.
Adequate watering: While sunflowers are generally drought-tolerant, regular watering is still necessary, especially during dry spells. Ensure that your sunflower plants receive a deep watering once a week, allowing the water to penetrate the soil and reach the roots. Avoid overwatering, as this can lead to root rot and other water-related issues.
Nutrient-rich soil: Sunflowers prefer well-draining soil that is rich in organic matter. Prior to planting, amend the soil with compost or well-rotted manure to enhance its fertility and drainage capabilities. This will provide your sunflowers with the necessary nutrients for healthy growth and vibrant blooms.
Remember, each sunflower is unique, so it’s essential to monitor your plants closely and adjust your care practices accordingly. By implementing these tips, you’ll increase the chances of your sunflower garden flourishing with brilliant blooms that bring joy and beauty to your outdoor space.
Harvesting and Enjoying Sunflowers
In the final section of our garden’s journey, we come to the delightful task of harvesting sunflowers. As the sunflowers reach their peak, we can marvel at the vibrant colors and majestic heights they have grown to.
Gently, we cut the sunflower stems with sharp shears, ensuring we leave a long enough stem to support our beautiful blooms. Exposing the inner beauty of the sunflowers, we are rewarded with a burst of warmth in our hearts as we anticipate the joy these radiant flowers will bring into our lives.
Once harvested, we carefully arrange our sunflowers in vases and display them proudly in our homes. Their sunny disposition brightens up any room and fills it with an uplifting energy. Whether placed in the living room, kitchen, or bedroom, these sunflowers exude a sense of happiness and remind us of the bountiful beauty of nature.
With each passing day, we continue to appreciate the sunflowers’ longevity. With proper care, they can continue to enrich our lives for up to two weeks. As the petals gradually start to fade, we can dry the sunflowers for decorative purposes or even use their seeds for delicious culinary creations. Truly, sunflowers are a gift that keeps on giving, bringing a touch of nature’s magnificence into our daily lives.
And so, our garden’s journey concludes with the wonderful experience of harvesting and enjoying sunflowers. From the humble beginnings of cabbage worms to the grand finale of these vibrant blooms, our garden has shown us the cycle of life and the beauty that can be nurtured from a tiny seed. Let us cherish these moments and look forward to new adventures in our ever-evolving garden.

domain: agronomy


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Polk Elementary PTO Bingo
Polk PTO will be having a family Bingo night on Friday, March 15 from 6-8 p.m. in the cafeteria. All Polk families are welcome to attend.
Pleasant Valley Elementary School PTO will hold its monthly meeting Thursday, March 15 at 4 p.m. in the school cafeteria. All are welcome to attend.
Salem St. Paul's
Salem St. Paul's Lutheran Church will be hosting the Community Soup and Sandwich Supper on Wednesday, March 21, 6:30 p.m. They need volunteers to make soup, desserts and to help serve and clean up. Watch for sign-up.
The walking group meets at the downstairs library, Monday, March 12 and Friday, March 26, 6-6:45 p.m. Join Pastor Scheffey and get into shape.
Call the church office for more information at (610) 681-5191.


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Edward Rutherfurd is a pen name for Francis Edward Wintle (born in Salisbury, England). Rutherfurd settled near Dublin, Ireland in the early s, but currently divides his time between Europe and North America. New York: The . The Princes of Ireland has ratings and reviews. Jaline said: From Edward Rutherfurd’s website:Q. You have said in interviews in the past that. The Princes of Ireland (The Dublin Saga, #1) and The Rebels of Ireland (The Dublin Saga, #2).
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It does get confusing, because edwrd there are times when Rutherfurd realizes the reader may not be familiar with th Let me just start off with saying that you need to be awake and alert when reading this book.
Read it Forward Read it first. The years between and were the time of Brian Boru.
The Princes of Ireland
Rutherfurd invents four to six fictional families and tells the stories of their descendants. Through the interlocking stories of a wonderfully imagined cast of characters — monks and noblemen, soldiers and rebels, craftswomen and writers — Rutherfurd vividly conveys the personal passions and shared dreams that shaped the character of dublij country.
From that stirring beginning, Rutherfurd takes the reader on a powerfully imagined journey through the centuries. Lists with This Book.
The Princes of Ireland – The Dublin Sage by Edward Rutherfurd
I had a problem defining the date of the Edward Talbot affair. I had the additional fortune of traveling to Ireland during the time I was reading the book, which brought the narrative home even further. Oct 16, Sarah rated it did not like it.
This doesn’t read like a history book, although I couldn’t help but admire the tremendous amount of research that went into writing The Princes of Ireland.
One thing that was a plus was that Rutherfurd really seemed to capture the spirit of the people he was writing about.
I was blown away by Rutherford’s extensive research. Djblin a pleasure to listen to John Keating as he narrates the complex story line exward creates believable voices for the many characters Rutherford weaves together in this tapestry of Irish history.
No such thing happened. Not only did he set his story against every major historical event on the island, but his description of the nuances of daily life allowed me a glimpse into each generations’ work, play and home. I began to get bored during the Strongbow section and struggled at the end. Fictional families rutherfird the story of this eventful period in Irish history in this lengthy and memorable work of historical fiction.
Then there’s the Vikings arrival, the Tudor conquest, and so much more in between.
THE PRINCES OF IRELAND: The Dublin Saga
Some of the Irish believed that his mission was to unite all of Ireland under one leader, and saw this as a good thing. The reader moves from the pagan tribes of Ireland and the arrival of Saint Patrick to the coming of the Vikings.
I’ll still be reading the follow up book though I just didn’t care any more. These discrepancies or embellishments have always been minor and minimal in Mr. I struggled for ewdard and then tried skpping around.
Not having the benefit of those previous reads, I come at this perhaps from ruthetfurd different point of view. Made so by her princes and princesses. I will definitely read the sequel. Rutherfurd, for a good read. The Princes of Ireland begins in ancient Celtic times and moves through 11 centuries of Irish history. He won for You have said in interviews in the past that you refuse to cheat on history. Rutherford traces the fortunes and interactions of several Irish families down the centuries-the O ‘Byrnesthe Har Edward Rutherford has proved with such novels as RusskaSarumLondon and The Forestthat he is a great historical novelist in the mould of James Michener.
It edwwrd with stimulating characters. Ddublin back to Celtic times, Rutherford traces the beginnings of familys that exist today, weaving his stories from generation to generation.
If they hadn’t done so, millions of people would have believed it, and no doubt many people still do.
Education Did You Know? Ireland’s history was a perfect clean slate for this saga. What was so wonderful about Sarum and London was the way he made history come to life through his characters, the way their fortunes rose and fell through the ages, and the way he brought strands ruthfrfurd their lives together beautifully. Want to Read Currently Reading Read.
The Dublin Saga
By this time, the characters weren’t so rich or interesting anymore. The Dublin Saga Series: Through the interlocking stories of a memorable cast of characters—druids and chieftains, monks and smugglers, noblewomen and farmwives, laborers and orphans, rebels and cowards—Rutherfurd captures the essence of a place and its people in xublin thrilling story steeped in the tragedy and glory that are Ireland.
Read the rest of my review here: The bad guy English officer burns an American congregation alive in their church. Maybe because Ireland is dublln a small and concentrated area, the downfalls and the mistakes are more easily identified. Retrieved 5 March Rutherfurdd book was so good that the trip itself would not have been as fulfilling without it.
Four years later, when the book was published, it became an instant international bestseller, remaining 23 weeks on the New York Times Bestseller List.

domain: history


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After several years of drought, California received one of the biggest snow years in documented history. As a result, many of the state’s best mountain bike trails are still under snow. But not Mammoth Mountain (sort of). Yes, they’re still running lifts for skiers, but are also making a big push to clear trail for mountain bikers. Just this week, they opened Smooth Operator. This double black diamond jump line offers big doubles, wood features, and plenty of opportunities to style it out. If you haven’t sampled it before, here’s Cam Zink to give you a primer.
Check out more videos on Mtbr.


Mayor Coats Gives Downtown Pep Talk
By Jan Paschal
Tuesday, April 19, 1983
Edition: CITY, Section: NEWS
Mayor Andy Coats sounded a bit like a new coach giving his team a pep talk Monday when he told the Downtown Kiwanis Club what it will take to restore downtown Oklahoma City.
“None of the stores are going to come back to downtown on their own. It’s going to take some work on the part of our business community to make it happen,” Coats told 101 Kiwanis members at the Petroleum Club.
Coats, sworn in last Tuesday as the city’s 29th mayor, had proposed that leading downtown businesses may need to pledge some dollars to attract a nationally known department store as an “anchor tenant” for the retail Galleria shopping mall.
That idea got a cool reception last week from several business leaders. So Coats stopped short of repeating it Monday for the Kiwanians.
“You’ve got to have a lead-horse department store, a Neiman-Marcus or a Sakowitz to anchor the Galleria, because the Galleria, the Myriad Gardens and the Myriad Convention Center must all work together as a piece,” Coats said.
Coats and his predecessor, former Mayor Patience Latting, will participate in the “groundstaking” ceremonies Friday morning for the $5.45 million Myriad Gardens Botanical Bridge.
“The housewives just aren’t going to come back downtown to shop unless we make it an attractive and special place to be. To do that, we need musical events, plays, folk festivals, security and plenty of free or inexpensive parking,” Coats said.
The new mayor warned that Oklahoma City is facing “a resource crunch.”
Earlier reports had shown the city’s sales tax revenues fell $5.49 million below city budget analysts’ projections for the first five months of this fiscal year.
“We’re getting ready to go into the budget process at City Hall and they tell me they’ve identified $700 million in needed capital improvements. The truth is that we have some real problems with sewers, water lines and streets. Of course, it’s not a real problem until it’s your house that the sewer backs up in,” Coats said.
The Oklahoma City Council will consider today whether to pay three local homeowners for damages caused by backups in city-owned sewer lines.
On another downtown-related topic, Coats said the city’s lack of hotel space also is hampering development in the central business district.
We’re investigating Urban Development Action Grants to help build more downtown hotels,” Coats said.
The Oklahoma City Council will decide today whether to set a public hearing for April 26 on two applications for Urban Development Action Grants.
One grant proposal is for the construction of a 200-room hotel next to Presbyterian Hospital, NE 13 and Lincoln Boulevard. The other grant proposal involves renovation of old warehouse buildings in Bricktown in the 100 block of E Sheridan, on E Reno and E California streets. Retail shops and restaurants are proposed for the renovated buildings.