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Post a draft of your cultural and ethical inquiry paper for peer review. You should also post your level 1 and level 2 research questions. Identify any questions or challenges you faced with the assignment, or mention something new you learned about the research question and inquiry paper process. Pose specific questions you would like your peers to address.
Posting directions: Title your post with your name (e.g., Jenny Smith Ethical/Cultural Inquiry Paper) and write in your submission or attach a document for peer review.
The affect Overnutrition has on public health issues
Would Approaching Overnutrition in healthcare as a Public Health Issue decrease rates of chronic in lower income areas in America?
From a Future Nurse’s Perspective
May 2, 2021
West Coast University
Understanding the relationship that exists between poverty and over nutrition is a necessity that explains the reasons behind the existence of obesity. The financial constrains brought about by poverty leads to the consumption of meals that lack important nutrients such as fats and carbohydrates. The practice affects the healthy living of most individuals leading to the creation of increased cases of overweight. Low-income communities within the country are most affected with such cases. Lack of proper nutrition has contributed to a poor lifestyle. The existence of chronic diseases among them continues to be a rising concern as most of them such as diabetes type 2, heart diseases and stroke. All of the three ailments are associated with the poor lifestyle that is mainly involved with over nutrition. Controlling the nutrition situation is likely to lead to the creation of lasting solutions to the ailments.
Ignez, S. M., Sheila, P. M. & de Oliveira, D. C., (2007). Poverty, malnutrition and obesity: Interrelationships among the nutritional status of members of the same family. Ciência & Saúde Coletiva, 12(6), 1553-1565.
The author’s point of focus is providing a discussion about poverty malnutrition and obesity. Their focus is the existing interrelationships among the people that come from the same family. Similar aspects that contribute to the prevalence of the situation are appropriately addressed by explaining the basic factors that contributes to existence of a solution based practice that would offer a solution to the obesity based problems that are appropriate to reflect upon. The article is reliable because it contains research information based on quantitative research that make the data contained in it highly validated. The information has the correct justifications from professionals within the sector making the data to be appropriate and reliable to use in the entire research. The article is highly reliable as it points out the facts of the study only.
Troesch, B., Biesalski, H. K., Bos, R., Buskens, E., Calder, P. C. & Saris, W. H. M. (2015). Increased intake of foods with high nutrient density can help to break the intergenerational cycle of malnutrition and obesity. Nutrients, 7(7), 6016-6037.
The authors explain why the increased intake of meals that high in nutrition aids in the breaking of the intergenerational malnutrition and obesity. They provide validated explanations that explains the appropriate way forward in dealing with such complications. the focus is explaining the realistic outcomes that is expected when it comes to the outlining of facts and other necessary practices. ideally, increased nutrition plays a key role in the observation of the necessary facts that leads to the observation of the correct set of nutritional procedures only. The source is appropriate as it is validated by scholars that provide support as it why it needs to be implemented. Lastly, it addresses the problem by pointing out the solution.
Iriart, C., Handal, A. J., Boursaw, B., & Rodrigues, G. (2011). Chronic malnutrition among overweight hispanic children: Understanding health disparities. Journal of Immigrant and Minority Health, 13(6), 1069-75.
The existence of chronic malnutrition is the focal point of focus for the study. It involves a reflection on the necessary facts that leads to the creation of obesity amount the Hispanic communities. The authors point out a realistic solution to the problem by explaining on how nutrition could be the key issue that leads to the problem. It is a reliable source as it is approved by scholars in the field making the study appropriate to use and reflect upon in the entire study. The use of the source is appropriate as it touches on poverty, obesity and nutrition.
In summary, the existence of chronic diseases among them continues to be a rising concern as most of them such as diabetes type 2, heart diseases and stroke. All of the three ailments are associated with the poor lifestyle that is mainly involved with over nutrition. The author’s point of focus is providing a discussion about poverty malnutrition and obesity. Their focus is the existing interrelationships among the people that come from the same family. The authors explain why the increased intake of meals that high in nutrition aids in the breaking of the intergenerational malnutrition and obesity. They provide validated explanations that explains the appropriate way forward in dealing with such complications. The existence of chronic malnutrition is the focal point of focus for the study. It involves a reflection on the necessary facts that leads to the creation of obesity amount the Hispanic communities.
Scientific and Mathematical Perspectives of Inquiry Paper
The affect Overnutrition has on public health issues
Would Approaching Overnutrition in healthcare as a Public Health Issue decrease rates of chronic in lower income areas in America?
From a Future Nurse’s Perspective
April 25, 2021
West Coast University
Evidence of connection: Overnutrition and the low-income community
A vital relationship exists between overnutrition and poverty, causing obesity. Poverty leads to financial constraints that in turn lead to the consumption of cheap foods, primarily carbohydrates, and fats rather than nutritionally dense food (Siddiqui, Salam, Lassi, & Das, 2020). The accessibility of nutritious foods is limited to those who suffer financially and have major disadvantages when it comes to living a healthy lifestyle. Poverty amplifies the risk of, and risks from overnutrition. People who are poor are more likely to be affected by different forms of malnutrition. In addition, overnutrition increases health care costs, reduces productivity, and slows economic growth, which justifies the epidemic for obesity in low-income communities (World Health Organization, 2020).
A study has shown that competing costs for other necessities – rent and fuel reproduce the "Engel's Phenomenon". At the poverty level, the total income goes to pay the obligate expenses and the cost of necessities – 1/3 for food, 1/3 for housing, and 1/3 for other necessary expenses. Only past poverty incomes do discretionary income appear where discretionary income equals total income minus the cost of obligate expenses and necessities (Karp, Cheng, & Meyers, 2005). This goes to show that the low-income community lean towards the most economical options for food rather than the healthier option since their income only suffices for the bare minimum just to maintain a living in the United States.
Understanding of the number people that are low income plays a vital part in understanding the intensity of the situation. The official poverty rate of the country in 2019 was at 10% that is down 1.3% points compared to the number that was at 11.8% in 2018. The number is the lowest since 1959 indicating a positive economic performance. The estimated number based on the percentage explained is at 34 million individuals that live in poverty. The number is 4.2 million less compared to the previous year. The Hispanic and African American communities are the ones that are most affected with the ailment which is a positive issue in place that needs to be perfectly understood and reflected upon. The practice contributes to poor nutrition among the minority communities in the country in a negative contributing to the chronic ailments among the individuals.
Obesity is one of the leading causes of death in the United States. It causes more than 2.8 million deaths each year. Statistically speaking, 32.5% of adults are obese. Another 32.5% of American adults are overweight. In all, more than two-thirds of adults in the United States are overweight or obese. Around 17% of American children ages 2 to 19 are obese. That’s more than 12.7 million American children. One in eight preschoolers is obese (Holland, 2020). The number of affected individuals in the country explains the negative implications of living as a low-income family. The number of deaths explains the intensity obese that needs to be contained which is a positive issue that needs to be reflected upon. Overweight is a key issue that was identified based on poor nutrition associated with the inability of low-income communities to buy nutritious meals. The number of children affected by overweight cases is a key issue of concern that needs to be positively reflected upon in a positive way. Such cases need to be addressed before they negatively impact the future. Chances of the chronic ailments increasing are a factor that needs to be considered as it might affected. Controlling the rates of obesity positively play out as it reduces the chances of chronic diseases affecting the populous.
These numbers continue to skyrocket and continue to be an issue on a daily basis. Overnutrition will lead to chronic diseases and health issues such as Type 2 Diabetes, Heart Disease, and Stroke.
Medical Condition One: Type 2 Diabetes
Type 2 diabetes is a long-term (chronic) condition that results in too much sugar circulating in the bloodstream. The consequences to high blood sugar levels lead to disorders of the circulatory, nervous and immune systems (mayoclinic, 2021). It can be described as an impairment that affects the manner in which the body uses and regulates the sugar as fuel. The ailment is a chronic condition that normally results to the existence of excessive sugars circulating within the bloodstream of a person. The high levels of blood sugar leads to the creation of disorders on the immune, nervous and circulatory systems. Type 2 diabetes has two interrelated problems. The pancreas does not provide enough insulin that is a hormone that normally regulates the sugar movement within the body cells. The cells that have a poor response to the insulin result in taking in fewer sugars. The ailment can kick-start at both childhood and adulthood levels. However, type 2 diabetes is more common among adults. Apparently, understanding the cause of the ailment plays an important part in the provision of a long-term solution in containing or preventing it.
Researchers found that living in poverty in the two years prior to diagnosis increased the risk of developing Type 2 diabetes by 24 percent, a risk not changed when factoring in weight or physical activity. Living in poverty at any time increased the risk by 26 percent (Diabetesincontrol, 2010). Low-income communities are the victims of type 2 diabetes based on their inability to have a proper nutrition. They depend on cheap food with poor nutrition leading to the development of chronic problems such as obesity. The factors increase the chances of the low-income communities being victims of the ailment. Living in poverty has been identified as they key factor behind the ailment because poor nutrition from childhood leads to the development of the condition. Taking key issues such as proper nutrition enables an individual to observe a healthy living is the critical point of focus that has to be utilized to encourage better practices. Understanding such factors plays an important part in enabling the creation of better nutrition among low-income communities to reduce the prevalence of the ailment within the communities and encouraging a better healthy life.
A study designed to examine the relationship between neighborhood walkability and risk of developing diabetes, for example, found that the risk of developing diabetes was three times higher among adults living in a low-income/low walkability neighborhood than in a high-income/high walkability area (JIANG, 2013). In an American economic setting, yearly research indicates that low-income communities are more vulnerable to diabetes type 2. The factor is associated with the hazardous environment in which they reside in. factors such as dependency on fast foods with high calories contributes to the development of the condition. Unhealthy behaviors observed within the communities such as lack of exercising leads to the development of type 2 diabetes among the adults. The poor habits are identified such as too much eating and minimal movement. Such factors make Asian, black and Hispanic communities to be the victims of type 2 diabetes. The action calls for important actions that is focused on the wellbeing of such communities based on the fact that the numbers continue rising. The relevance of ensuring that appropriate actions are put in place is a key responsibility that needs to be done. The findings of this paper indicate that there is not enough access to health care with local community-based resources for diabetes self-management for low-income communities and discusses the findings on this issue recognizing poverty as a leading cause for type 2 diabetes.
Medical Condition two: Heart Disease
The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack (CDC, 2021). CAD develops in a situation where the blood vessels supplying the heart with blood get damaged. The practice takes place in situations where cholesterol-containing deposits in the inflammation and coronary arteries become affected. The coronary arteries play a major role in supplying nutrients, oxygen and blood to the heart. Any form of buildup plague can lead to the narrowing of the arteries leading to the decrease in the flow of blood within the heart. The reduced rate of blood flow leads to the occurrence of shortness in breath and chest pains which are the signs and symptom. A complete form of blockage leads to the development of a heart attack. It is difficult for majority of individuals to notice its development because it takes decades before the disease is noticed within a person. Observing a healthy lifestyle is an important action to prevent it.
Understanding the signs and symptoms of the CAD plays an important part in ensuring that it is diagnosed and controlled. Apparently, the decreased blood flow may not cause the ailment. However, other factors are easy to identify and reflect upon. Apparently, chest pains are a symptom that involves feeling tightness within the chest. This is as if someone is standing on the chest (CDC, 2021). It referred to as Angina that occurs on the left or middle part of the chest. It is normally triggered by emotional or physical stress. Shortness in breath is the other common symptom that can be identified. The practice comes in place when the heart fails to pump enough blood to meet up the needs of the body. Heat attacks normally occur where there is a complete blockage of the coronary artery that is a practice that involves complete pressure on the chest.
Overnutrition can cause High blood lipids, high triglycerides, LDL cholesterol, and total cholesterol and low HDL cholesterol. Also, High blood pressure which can be an indicator for heart failure (CDC, 2021). Unhealthy lifestyle habits, such as poor nutrition and diet, lack of exercise, being overweight and smoking, can lead to atherosclerosis. When the heart weakness, it can cause arrythmias which is considered to be irregular heart rhythms causing tachycardia (fast heartbeat), bradycardia (slow heartbeat), premature contractions (early heartbeat), and atrial fibrillation (irregular heartbeat). These are all indications that the heart is not pumping blood properly throughout the body which can lead to a heart failure or even a heart attack.
Medical Condition three: Stroke
A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die. High blood pressure is one of the causes for a stroke and can damage body functions (American Stroke Association, 2021).
Stroke leads to the immediate death of brain cells. It is a medical emergency that needs to be treated as critical because it may lead to the permanent brain damage and other forms of complications. it is important to understand the early indicators of stroke in order to prevent. Factors such as trouble in speaking and conceptualizing what other people are saying is a key indicator. Numbness of the leg, arm or face is the other symptoms. It often affects a single part of the body (American Stroke Association, 2021). Developing problems with vision is the other indicator as one starts seeing blurred images. Frequent severe headaches that are accompanied with altered consciousness, dizziness and vomiting are the other common symptoms. Having trouble walking make up the other factor that needs to be addressed.
A study has shown that the association between obesity and increased risk for stroke is substantially explained by hypercholesterolemia, hypertension, and diabetes mellitus. Most researchers regard these as intermediate variables (ie, they are each caused by obesity and independently increase the risk of cerebrovascular disease) and, therefore, omit them from models examining the association between obesity and risk for stroke (Kernan et al., 2012). The association of obesity with stroke is an activity needs to be addressed. The figures indicate that obesity affects the body metabolism leading to the excessive circulation of lipids, glucose, cholesterol that led to the creation of harm to the blood vessels within the heart and brain leading to the creation of stroke. The low-income communities are the ones that are most affected with cases of obesity. This exposes them to the chances of developing strike. Apparently, 66% of Americans are affected by obesity making it common for such ailments to develop among them (Kernan et al., 2012). Low-income communities are more likely to be affected prompting the creation of a collective action to ensure that better nutrition is promoted among them in a better way. it is a collective action that the health department focuses on attaining.
Economic Burden: Health care costs
Health service use and medical costs associated with overnutrition/obesity and related diseases have increased and will increase dramatically. Treating obesity and obesity-related conditions costs billions of dollars a year. By one estimate, the U.S. spent $190 billion on obesity-related health care expenses in 2005-double previous estimates (HSPH, 2016). Dealing with the medical costs proves to be a medical burden to the economy. Overall, the consequences of overnutrition may be affected directly and indirectly. Direct ways may be medication costs, hospital costs, and medical examinations. Low-income communities are the ones that are most affected because the prevalence of obesity and its related conditions are common within such societies. Indirect ways may include loss of work in which the individual may not be capable of continuing their job due to the health complications of overnutrition. Being overweight prevents perfect mobility affecting the productivity of employees within their place of work. Looking ahead, researchers have estimated that by 2030, if obesity trends continue unchecked, obesity-related medical costs alone could rise by $48 to $66 billion a year in the U.S (HSPH, 2016). If low-income communities are given the same resources and help as the middle or high-income communities, the US would be saving money down the line which in turn would be saving a lot more individuals, decreasing the mortality rates. The creation of a better economy to reduce the poverty rates and the existence of low-income communities needs to be the productive action in place. Increasing awareness on the relevance of better nutrition and educating the community on the importance of healthy; living is relevant. Ideally, the reduction of the economic burden that comes with obesity is a collective activity of the society.
World Health Organization, N. (2020, April 1). Fact sheets – malnutrition. Retrieved April 21, 2021, from https://www.who.int/news-room/fact-sheets/detail/malnutrition
Karp, R., Cheng, C., & Meyers, A. (2005, June 28). The appearance of discretionary income: Influence on the prevalence of under- and over-nutrition. Retrieved April 21, 2021, from https://link.springer.com/article/10.1186/1475-9276-4-10
Holland, K. (2020, July 29). Obesity Facts. Retrieved April 21, 2021, from https://www.healthline.com/health/obesity-facts#1.-More-than-one-third-of-adults-in-the-United-States-are-obese.
JIANG, Y. (2013, November). The Link Between Poverty and Type 2 Diabetes in Rhode Island. Retrieved April 21, 2021, from http://www.rimed.org/rimedicaljournal/2013/11/2013-11-42-health-diabetes.pdf
Kernan, W., Walter N. Kernan From the Department of Internal Medicine, Inzucchi, S., Silvio E. Inzucchi From the Department of Internal Medicine, Sawan, C., Carla Sawan From the Department of Internal Medicine, . . . Al., E. (2012, October 30). Obesity. Retrieved April 22, 2021, from https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.111.639922
HSPH, N. (2016, April 08). Economic costs. Retrieved April 22, 2021, from https://www.hsph.harvard.edu/obesity-prevention-source/obesity-consequences/economic/
Siddiqui, F., Salam, R., Lassi, Z., & Das, J. (2020, July 21). The intertwined relationship between malnutrition and poverty. Retrieved April 14, 2021, from https://www.frontiersin.org/articles/10.3389/fpubh.2020.00453/full
Diabetesincontrol, N. (2010, November 24). Poverty a leading cause of type 2 diabetes, studies say. Retrieved April 14, 2021, from http://www.diabetesincontrol.com/poverty-a-leading-cause-of-type-2-diabetes-studies-say/
Mayoclinic, N. (2021, January 20). Type 2 diabetes. Retrieved April 14, 2021, from https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
American Stroke Association, N. (2021, January). About stroke. Retrieved April 14, 2021, from https://www.stroke.org/en/about-stroke
Dhurandhar, E. (2016, August 1). The food-insecurity obesity paradox: A resource scarcity hypothesis. Retrieved April 14, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394740/#:~:text=This%20%E2%80%9CResource%20Scarcity%20Hypothesis%E2%80%9D%20suggests,in%20high%20social%20status%20individuals.
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Wow! The Denver Brass AND staff did not disappoint! Every bit of feedback that I got from our retirees regarding Sunday's concert was extremely positive - we LOVED it! I can assure you that when next season's Denver Brass schedule comes out, I'll be checking it over and picking the next concert for our group! I also want to thank you for taking such good care of us. I was amazed at how effectively you had communicated with your staff so they were well aware of the problem of lost tickets and took care of seating the guests who had lost them. Thank you!! What a class-act organization! My husband and I had no plans to attend another Denver Brass concert this season, but after hearing "To Jack With Love," we've decided to come to "Celtic Fantasy" too. We're going to bring a friend with us so that we can introduce her to Denver Brass and the beautiful Newman Center for the Performing Arts. Again, thank you so much! We love Denver Brass and we SO appreciate the valuable assistance you have offered us!
This performance was truly wonderful and nothing short of outstanding!
We LOVED the Brass players and singers! It was an outstanding performance. Thank you so very much!
You guys did it again! How do you outdo yourselves every March? This year the format was seamless and fabulous! The program including the cast of thousands was well balanced and excellent as usual. Denver Brass is a gift to Colorado!
The Denver Brass is a consummate ensemble of highly skilled professionals who have expertise in multiple styles. They produce a product that exceeds the expectations of all customers. Their attention to musical and performance detail is a distinguishing character. Through their well-programmed performances they engage the audience on multiple levels. They are professionals that truly make it happen.
You have created a jewel in the musical life of this city and the nation. Congrats!
I LOVED your Christmas concert! The music was more than I could ever imagine. The way the voices and the brass blended and harmonized was perfect. The dynamics were amazing. I am sold on Denver Brass from now on and will tell everyone I know about you! Thank you so much. This was a wonderful gift to our family.
Thank you so much for the tickets you donated for Bourbon Street Brass. We took two young girls (10 and 12) that are being mentored by us through Save Our Youth. Neither had ever been exposed to a live music performance of any kind. They didn't know what to expect and ended up loving every moment of it. We had great seats too! When the musicians walked in from the back right by us they couldn't believe it. Thank you for giving them the chance to experience such an awe inspiring evening (and getting their two mentors hooked on Denver Brass too)!
We had the most wonderful time at the Denver Brass' New Year's Eve concert. Our eight-year old enjoyed it immensely! There was big band music, kazoos, balloons and dancing that my son and I had so much fun doing. It was such a treat to go to a Denver Brass concert that was such a celebration.
Thanks so much! LOVED LOVED LOVED To Jack With Love
You have some of the most interesting programming I've seen in any organization, and of course incredible talent, and every performance is pure pleasure. I make it a point to attend as many concerts as I can!
A great, big thank you for the tickets, but most of all for your thrilling music! As the years have gone by, your organization has grown in musicality and is a Denver treasure! Keep it up!
WOW! Your Brass & Bagpipes concert was a sonic blockbuster! Who would have thought that such a diverse grouping of musical instruments could ever combine to make such beautiful, stirring and mind-boggling music!
Some of my most exhilarating experiences have been the performances by Denver Brass. It is truly an honor and a privilege to host an organization that strives to such a high level of professionalism and artistic excellence.
Each concert has always been a superb, uplifting, enjoyable entertainment experience!! Thank you! How very fortunate for Colorado to have a Brass ensemble of this high caliber!
My family and I had an INCREDIBLE time at your concert on Friday! Thank you very much for giving us the chance to experience such a great performance. Our 5 year old was even entertained enough to sit through the entire program!
The Denver Brass produces music and live performances of superior quality. They are a cultural gem for the greater Denver area with a growing regional, national and international reputation. They have excellent management skills in addition to the high quality of their artistry.
One of the most upbeat, enthusiastic and polished groups in town!

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Ovation Theatre Company welcomes you to their original production of J.R.R. Tolkien’s THE FELLOWSHIP OF THE RING. This adaptation captures the mystery and excitement of Tolkien’s mythopoetic tale of a hero’s journey through creative casting and design work, innovative huge puppets and costumes, and fresh new music composed just for this show. [More]
Thanks to S&S for the tip.


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Cologne is a German city located in North Rhine-Westphalia, close to Belgium’s border. It is actually the 4th largest city in Germany and is home to one of Europe’s oldest and largest universities.
Cologne was one of the cities that suffered the most during World War II and most of it was destroyed by bombs, then rebuilt after the war.
So I put together a little guide for those of you who would like to visit this city and don’t know where to start or what it has to offer.
As a disclaimer, I need to say I am no expert on Cologne specifically and might have missed a few things. I am merely sharing my research and experience with you.
If you’re looking for more comprehensive information about the city, go to http://www.cologne-tourism.com/
So let’s get started, shall we ?
When to go – If sunny & warm(ish) weather is important to you, then spring or summer is the time to go. But travelling in the fall or winter has its perks (no queues, no crowded sights). As long as it’s not raining…or snowing. Unless of course, you’re from California and you’ve been dreaming of seeing real snow since you were about five.
Cologne is quite renowned for its Christmas markets, so December would be another top time to go, if you don’t mind the crowds. The city also hosts huge street carnival events every year in late February.
How to get there – Obviously depends where you depart from. There is an airport between Cologne and Bonn. I took the Thalys (fast train) from Brussels and got there in a little under 2 hours for 36 euros (return ticket). Several bus companies will take you there for even less than that (from Brussels, Eurolines sells return tickets from 19 euros). Keep in mind prices can fluctuate a lot.
Currency – Euros.
Need a map – Head to the tourism office directly opposite the right side of the Cathedral when you come out of the train station (Hauptbahnhof).
Communication – Do I need to say the official language is German ? Some people speak English. Others really don’t.
Friendliness & atmosphere – Your basic Northwest European city. People generally mind their own business but will be polite and try to be helpful if you ask for directions. For some reason, bus drivers are somewhat unfriendly (and most of them don’t speak much English… It doesn’t help).
Transportation – On foot within the Old Town, by bus, tram or U-bahn (underground). Single tickets are 1,90 and only valid for 20 min. You can purchase a ticket for the day aswell. There are machines to buy tickets inside the U-bahn stations and on the trams or at some stops. On the bus, unfortunately you have to interact with the driver to purchase your ticket. I’m half joking.
How long to stay – I only spent 1 day in Cologne. So keep in mind everything I’m writing and posting pictures about, I could fit within 7 hours of being there. If you are nearby, I think Cologne makes for a nice daytrip. But if you are interested in visiting some of the museums, discovering the nightlife or going on an extensive shopping spree, you could definitely spend a couple of days there.
THINGS TO SEE & DO
The Old Town
Cologne’s most famous monument has got to be its Cathedral (kölner Dom).It is directly opposite the railway station (Hauptbahnhof). Entrance fee is currently 4 euros and for an extra fee you can also climb to the top and get a view of the Old Town.
From there you can stroll to the Alter Markt (the Old Square), the City Hall (medieval house) and Heumarkt. Cafes & restaurants surround the squares. Great St. Martin church is also worth mentioning along with other medieval houses and gates around the city. Another landmark is the Hohenzollern bridge that crosses the Rhine.
Cologne is also home to many great museums. If you have an interest in photography, modern & contemporary art, be sure to visit the Ludwig Museum. If you’re into archeology, don’t miss the Romano Germanic Museum.
But Cologne is also worldly famous for something else, which leads me to another interesting museum to visit, the Farina-House or Fragrance museum, the birthplace of the original Eau de Cologne. That’s right, Eau de Cologne originally came from Cologne. Makes sense doesn’t it ? Just like the concept of spas originated from the belgian town of Spa, famous for its healing waters since 1868. Did you just learn something ?
So even though your Cologne doesn’t smell anything like the original 1709 fragrance, the composition is still the same. By the way, Eau de Cologne has the littlest amount of aromatic essence out of all perfume types like Eau de Toilette, Eau de Parfum or Extrait de Parfum.
The museum has a cute little shop downstairs where we got to try on the original 1709 recipe. It reminded me of my grandfather. The scent was quite strong, although very fresh at the same time. Shout out to the ladies there who were particularly knowledgeable and very friendly even though we didn’t buy anything.
Let me just say that if you like shopping, you’ll like Cologne.
The two main shopping streets are Hohe strasse & Schildergasse, right in the center of the Old Town. They are very busy, some of the most visited streets in Germany actually. You can find pretty much anything you want here, and in case you don’t, there are still several shopping malls to choose from aswell.
Now, this might sound weirdly specific, but I think Germany has the best drugstores, namely DM & Rossman. Everytime I go to Germany, I go to either or both of them. They’re not supposed to be anything special, and if you’re German and you are reading this, you probably think I’m crazy, but I just think they have lots of cool stuff and you can’t beat their prices. There is nowhere in Belgium where I can buy skincare products, including mini containers to pack when I travel, all kinds of teas, washable hair colours, and organic food at the same place and for that cheap. And No, I am not getting any money to say this (not that I would mind).
Köln Triangle is a 103 meter high tower, located across the Hohenzollern bridge and Cathedral, that offers a great viewing platform of the Old Town and the Rhine, along with everthing else (from railway to the Lanxess arena and the Rheinpark).
You need to get off at Deutz/Messe station. The entrance fee is 3 euros.
The elevator takes you to the 28th floor really quickly, I could feel it in my stomach a little. I was lucky to have to whole viewing platform to myself as there was almost noone else around. I told you going in winter had its perks. This was in early Feb, after Christmas, and before Carnival.
If it’s a bright day, you’ll enjoy great views of the Hohenzollern bridge, Cathedral, Great St Martin church & the Tv-tower. Let’s be honest, the other sides aren’t particularly pretty, although they remain interesting.
It is definitely worth the view and quite cheap aswell compared to other cities. But make sure to go when there is enough light. I imagine the view should be very nice in the evening also, when the city is all lit up.
Alternatively, you can take a cable car (Kölner Seilbahn) from one side of the Rhine to the other. The return ticket is 6,50 euros.
Claudius Thermal Baths
Located in the Rheinpark, on the other side of the Rhine from the Old Town.
Buses 150, 250 & 260 will take you there and stop right in front of it.
There are different prices if you stay for 2h, 4h or the whole day and you pay when you check out. You receive a bracelet for your locker and it gets activated directly when you receive it (meaning, the clock starts ticking).
What can you expect to find there ? The main attraction is an indoor/outdoor free form warm thermal pool with massage jets surrounded by sun chairs. There are two hot tubs/jacuzzis (one indoor and one outdoor), a smaller pool to exercise, a sauna, a steam bath, a tiny pool filled with hot reddish water, a grotto where you can take a very cold dip (that one was fun) and then sit in hot water & vice versa. There is a huge neck shower in the outdoor pool but the strength of it made it ridiculously difficult to stand in place at all. There is also a separate sauna village with 3 large saunas that I didn’t try out, although I could have if I didn’t spend so much time in the hot tub and main thermal pool. There is a drinking fountain by the pool, but be aware, the water tastes VERY salty… to say the least.
I personally found 2 hours time to be enough to try a little bit of everything and felt that much more relaxed. The baths are not very big but I’d recommend them as the experience was quite enjoyable. For more info you can check their website here.

domain: geography


text:
Restful Nature Walks, Moderate Hikes and Wilderness Adventures
Arkansas boasts over 1,500 miles of hiking trails, and the Ozark Mountain Region offers some of the most beautiful hiking trails in the Natural State. Enjoy easy to moderate hikes through beautiful forested woods, guided eco-tours, or strenuous extended overnight backpacking trips in mountain wilderness. The Ozark Mountain Region offers year-round hiking adventures for all ages. Whatever trail you pick, keep an eye out for our abundant wildlife: wild turkey, deer, lizards, bald eagles and herds of Elk roam in the lush Ozark Mountain Region forests.

domain: hobby


text:
Over the Target by Lee Smith, Epoch Times New Video
No one is against clean air and clean water—certainly not here in America, where we have a long history of conservationism. But the climate agenda isn’t about protecting the environment, never mind humans and animals. It’s a dystopian movement led by elected officials from the White House to Congress who are pushing irrational ideas that make them look nuts. Now Americans are starting to fight back—no to no more fossil fuels, no to no more farming, and definitely no to eating insects.
In this high-spirited episode of Over the Target, Brendon Fallon and Lee Smith explore why the tide is turning against climate agenda fanatics.

domain: news


Malwarebytes unmasks new Skype phishing scam
Cyber criminals steal validated login credentials while also deploying banking Trojan.
Malwarebytes researchers have discovered a new scam being distributed via Microsoft-owned instant messaging service Skype.
The phishing attack manifests as a message from a Skype contact, and claims the user will be able to get a free upgrade to Skype Premium by following a link contained in the message.
However, the scam steals the user's account credentials and then goes on to deliver a well-known banking Trojan onto their computer.
While Skype and other messaging services have long been a popular infection vector for cyber criminals, Adam Kujawa, a malware intelligence analyst at Malwarebytes, claims this particular attack is unusual, as it checks the validity of a victim's credentials before proceeds.
In an upcoming blog post, Kujawa explains how he created a new account in the name of Sean Connery's character from Highlander, immortal Juan Sanchez villa-lobos Ramirez, in order to expose the scam.
"If you give them fake or incorrect login details, [the scam] will not proceed. So in order to test this scam without giving up my own personal information, I decided to create a new account...with the Skype name Villa-LobosRamirez," Kujawa said.
It is only once legitimate account details have been entered that the victim is taken to a page imitating the official Skype Download page, which will then attempt to install an executable file named "SkypePremiumSetup", or something similar.
A popup screen then appears, claiming the user's lifetime premium package is being activated. However, their computer is in fact being infected with a Trojan that can steal financial and online banking details.
Additionally, the victim's Skype account will now begin proliferating the scam, with a message similar to the one that originally reeled them in.
"The reality is that while you may do everything in your power to keep your data safe and secure from cyber criminals, your friends and family might not be so prudent. With that in mind, it is important that any communication that you are not certain is coming from someone you know [is] seen as suspicious," Kujawa advises.
"The key is to always be sceptical and [take] prudent security approaches with everything you come across. By double-checking the legitimacy of a single link, you could save yourself some serious heartache," he concludes.
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text:
I founded Ladybird Art Studio, in Donaghadee.
Co Down in 1978, with a purpose built Studio facing the
Irish Sea, where I provide professional training for
painters in all media. I do demonstrations in oils, acrylic,
watercolours and mixed media,
varies art groups and societies throughout the Ireland.
In the late 80's I started to exhibited with
Kenny Gallery, Galway and had my first solo Exhibition
in 1990. This started my passion for the wild romantic
landscape that is Connemara. The large expanse of sky, the
bleak but stunning wilderness that is the blanket bog, which
reveals its changing moods hour by hour. It has a rich
history going back to our early ancestors, which some years
ago I went on a tour showing ancient standing stone and
early remains of settlements, so to be able to paint in this
landscape is a privilege.
So often we have this misty effect in
Connemara, sometimes on the mountains, most often by the
coast and it is this which gave me the inspiration for these
Sailing past in the Mist, Misty Roundstone,
Morning Mist, Sailing into Clifden Harbour, True Light, Out
of the Mist, and the Regatta.
Autumn Bogland ,Reflections and the other
paintings of the Blanket Bog are abstract (semi-abstract)
paintings. Also included in this genre would be the
paintings of waterfalls, which allows me to indulge my
passion for colour and texture- not possible with my more
academic works, associated with my teaching at North Down
College of further Education and more recently with my
My exhibitions include:
1990 Cork Arts Society, Cork.
1990 Kenny Gallery, Galway.
1994 Kenny Gallery, Galway.
1995 Jonathan Swift Gallery, Carrickfergus.
1997 Kenny Gallery, Galway.
1999 Kenny Gallery, Galway.
2002 Kenny Gallery, Galway.
2005 Kenny Gallery, Galway.
2007 Magilfineart, Dublin.
2008 Bold Art Gallery,
Onion Gallery, Tarmonbarry.
National Society, London.
* Celtic Charisma, Mall Gallery, London.
* Royal Ulster Academy, Belfast.
* Ulster Society of Women Artists.
* The Stables Gallery, Ballymoney.
* The Bell Gallery, Belfast.
* Malone House, Belfast
* The Jonathan Swift Gallery, Carrickfergus.
* Gilmore Gallery, Hollywood.
* Gallery 148, Hollywood.
* Kenny Gallery, Galway.
* Cambridge Fine Arts, Dublin.
* Millars Gallery , Clifden.
* Cill Rialaig Ballinskelligs Co. Kerry.
* Gormely's Fine Art, Belfast / Omagh.
* Solo Art (Irish and European Art Dealers).
* James Gallery, Dublin.
* Clifden Antiques and Art.
* Purple Onion, Roscommon.
* Bold Art Gallery, Galway.
about me -
Sara McNeill. Ladybird Studio, 49 Warren Road, Donaghadee,
Tel: 028 9188 3648
Mobile: 07787 800670 E-mail: firstname.lastname@example.org


text:
All those who declare plant, animal or food imports to the Canada Border Services Agency (CBSA) and Canadian Food Inspection Agency (CFIA) need to be aware of an important deadline coming in the new year. By January 1, 2019, those who declare imports electronically to the CBSA should complete testing and be certified to transmit their import declarations through the Integrated Import Declaration (IID). The IID provides commercial importers/brokers with a single portal to submit all import information and documents required to meet federal government import regulations, and obtain an admissibility decision electronically. The new process also allows importers to transmit their declarations up to 90 days in advance and reduces processing time.
Transport Canada has lifted the mandatory speed restriction for vessels in the Gulf of St. Lawrence to ensure ships can operate safely in winter months. No North Atlantic right whale deaths from vessel strikes were reported this year and Transport Canasda will ask vessels to voluntarily slow down should a whale be spotted in or near the shipping lanes. On April 28, 2018, a speed restriction was implemented for vessels 20 metres or more to a maximum of 10 knots in the western Gulf of St. Lawrence. Ships were allowed to travel at normal speeds in parts of two shipping lanes north and south of Anticosti Island if no whales were spotted in the area.
Canada Border Services Agency’s Technical Commercial Client Unit (TCCU) web page has been updated with more current and relevant Frequently Asked Questions (FAQs), application forms, contingency plans, error codes and more. Visit the site at http://www.cbsa-asfc.gc.ca/eservices/menu-eng.html.
The Canadian Coast Guard’s two new Channel Survey and Sounding Vessels (CSSVs) built by Kanter Marine of St. Thomas, ON have been accepted and will operate within the St. Lawrence River from Montreal to Isle-aux-Coudres. The CCGS Jean Bourdon and CCGS Helen Irene Battle will enhance the capability of the Department of Fisheries and Oceans, as well as other departments and agencies, to monitor and observe marine and environmental conditions. In addition, the new CSSVs will be able to assist with a number of activities related to search and rescue, aids to navigation, law enforcement, emergency response, and natural disasters, as well as supporting ecosystems and fisheries science in the region.
Ministers Wilkinson, Garneau and McKenna participated in search and rescue and environmental response simulations to commemorate the second anniversary of the Oceans Protection Plan. Since the creation of the Oceans Protection Plan, the Government of Canada taken steps to protect our endangered whales and Marine Protected Areas with over 11,000 hours of surveillance and enforcement this year alone. The government is also working with Indigenous peoples to help them respond to marine emergencies in their communities by providing marine safety training. The Coast Guard’s capacity to respond to incidents has been enhanced with the purchase of 23 portable skimmers and 67,000 feet of curtain booms to help with oil spills and four new Coast Guard facilities, including two search and rescue stations. Through the Coastal Restoration Fund over 30 aquatic habitats will be restored and 16 new science projects are underway to help respond to oil spills and better understand marine mammals’ environment.
The Honourable Jonathan Wilkinson, Minister of Fisheries, Oceans and the Canadian Coast Guard, Sean Fraser, Parliamentary Secretary to Minister of Environment and Climate Change and the Honourable Marc Garneau, Minister of Transport, announced a suite of additional bold measures focused on broadening and strengthening protection for the species. An additional $61.5 million is being committed to implement the new measures. With the suite of actions announced today, we continue our unprecedented initiative to protect and recover this endangered species. The plan is to have additional measures in place by the time the whales usually return to the Salish Sea in greater numbers in late spring. New measures announced include:
• continuing to identify and protect new areas of habitat necessary for survival or recovery of the Southern Resident Killer Whale Population;
• introducing important measures aimed at protecting and recovering Chinook salmon stocks that are significant for the Southern Resident Killer Whales;
• expanding the vessel slowdowns to further reduce underwater noise;
• developing agreements with ferry operators and other marine industry partners to formalize current voluntary measures to reduce noise;
• expanding vessel monitoring systems and capabilities to develop real time ability to avoid whale encounters and providing funding to Ocean Wise for the development and deployment of a Whale Report Alert System;
• launching consultation with marine industry on development and implementation of Noise Management Plans;
• advancing feasibility work on one or more South Resident Killer Whale sanctuaries within sub-areas of critical habitat the whales use for foraging; and
• enhancing regulatory control of five key organic pollutants, including two flame retardants to lessen contaminants impacting these whales.
On Monday, October 29th - the Minister of Finance introduced Bill C-86, A second Act to implement certain provisions of the budget tabled in Parliament on February 27, 2018 and other measures. This omnibus bill not only included many budget-related legislative amendments, but also significant amendments to both the Canada Shipping Act (CSA) and the Marine Liability Act (MLA). While it was expected that there would be amendments to the CSA to allow the Minister to regulate for environmental reasons, the amendments proposed in the Bill provide for significant new powers and authorities. More details on the amendments can be found under Division 22 and Division 23.
The Government of Canada received royal assent to Bill C-79, the act to implement the Comprehensive and Progressive Agreement for Trans-Pacific Partnership (CPTPP) today. Canada will be among the first group of CPTPP countries to bring the agreement into force, thus ensuring the country retains first-mover advantage in many thriving Asia-Pacific markets, including those with whom Canada did not previously have an agreement such as Japan and Singapore. Once the CPTPP is implemented, 99% of Canada’s current exports to CPTPP markets will enter tariff-free.
The Government of Canada has announced the creation of a stand-alone Arctic Region inclusive of the four regions of Inuit Nunangat for the Department of Fisheries and Oceans (DFO) and the Canadian Coast Guard. The creation of the Arctic Region will be implemented in phases and has already begun with the hiring of new DFO Regional Director General, Gabriel Nirlungayuk, who will be based in Rankin Inlet, and a new Assistant Commissioner of the Coast Guard, Neil O’Rourke, who will be based in Yellowknife. They will both work with Inuit and all Indigenous peoples, as well as residents of the North to define the borders of the new Region and its activities.
The Standing Senate Committee on Banking,Trade and Commerce’s has released recommendations in a report called Canada: Still Open For Business? The report outlined a number of recommendations to the federal government to improve Canadian business competitiveness, including improving the movement of Canadian products to market.
The federal government’s $7.2 million investment in the marine satellite innovation company based in Cambridge will help exactEarth create and maintain 67 jobs and will support the Canadian company in becoming a world leader in real-time satellite Automatic Identification System (AIS) services for ship tracking. The project will allow the company to update its existing satellite network and to develop and integrate big data analytics into its services. exactEarth’s products will be used by the global shipping industry to optimize ship routing, in turn helping reduce fossil fuel consumption and the impact of shipping on the ocean environment.
Thanks in part to this investment, exactEarth will invest more in R&D, see more intellectual property developed and retained in Canada, and continue its collaboration with universities and research institutions in the Marine Environmental Observation, Prediction and Response Network (MEOPAR) group. This collaboration includes exactEarth’s support for the WHaLE project, which focuses on developing a satellite system to reduce the number of collisions between whales and ships.
Transport Canada has issued Ship Safety Bulletin #12/2018 – Legalization of cannabis in Canada and vessel operation. The bulletin reminds authorized representatives and seafarers of their responsibility to operate vessels safely, taking into account the implications of the Cannabis Act and related amendments.
The push is on for Parliament to quickly ratify the Comprehensive and Progressive Trans-Pacific Partnership (CPTPP) trade agreement so that Canada can reap the benefits that come from being an early adopter of the deal. Canada's CPTPP legislation, Bill C-79, passed the House of Commons on Tuesday and it is just now starting its journey through the Senate.
The federal government has given Lockheed Martin Canada the first crack at inking a contract to design Canada’s $60-billion fleet of new warships. Lockheed’s proposed design beat out two rival submissions to design the replacements for the navy’s entire frigate and destroyer fleets. Lockheed Martin Canada Inc. must pass the due diligence process first and it is anticipated a contract award will be in place this winter, with construction beginning in the early 2020s. The Canadian Surface Combatant project is the largest, most complex procurement ever undertaken by the Government of Canada.
Canada Border Services Agency has issued Customs Notice 18-17, an order imposing a 25% surtax on the importation of certain steel goods effective October 25, 2018. This includes, steel plate, concrete reinforcing bar, energy tubular products, hot-rolled sheet, pre-painted steel, stainless steel wire and wire rod. Absent a specific permit, the safeguard surtax will apply to all goods including those released from a Customs Bonded Warehouse or Sufferance Warehouse on or after October 25, 2018 when the Order comes into force.
BC Premier John Horgan, Washington state Governor, Jay Inslee, and Minister of Fisheries and Oceans, Jonathan Wilkinson, met this week to discussion regional issues including the importance of ongoing joint efforts on protecting whale populations, specifically the at-risk Southern Resident Killer Whale population in view of the growing concerns about activity on the water and prey availability. BC and Washington State entered into a memorandum of understanding (MOU) to act jointly to grow the region’s innovation economy, protect the environment and combat climate change, promote trade and improve transportation connectivity.
Canada Border Services Agency has issued Customs Notice 18-14, on the Arctic Shipping Electronic Commercial Clearances Program (ASECC) pilot program. The program provides a risk-based alternative approach for clearing commercial cargo and conveyances in the marine mode, for specific vessels destined to the Arctic. The program is being updated for the 2019 arctic shipping season.

domain: law


DANTE Buoy Controller
The DANTE Buoy Controller is the heart of your monitoring system. It handles data collection, storage, transmission and power management. DANTE sets a new standard for buoy controllers. It combines a GPS receiver, telemetry modems, compass and tilt/acceleration sensors with very low power data logging, power management and system watchdog functions in one extremely rugged immersion-proof enclosure, making it easier and less expensive to build buoys or other data collection platforms.
How It Works
The DANTE controller is uniquely modular. It has four main components:
The Main Processor Unit (MPU) controls timing, power, watchdog functions, sampling, data collection and storage.
The Communications Processor (COM) is a separate microcontroller system from the MPU. The COM has a GPS receiver; ports for multiple telemetry modems including cellular, Iridium™, and ISM radio; and a rechargeable battery for telemetry. The COM will continue to transmit GPS position data even if the main battery fails.
The DANTE controller distributes data collection tasks to modules connected through a common backplane. Four RS-232 serial modules are built-in to the backplane, and up to 8 plug-in modules can be added inside the DANTE enclosure. Plug in modules offer an inexpensive and flexible way to add new capabilities to DANTE.More about Modules
The backplane includes power connections, current measurement circuitry, internal temperature and humidity sensors, an optional inductive modem (Sea-Bird IMM), four built-in RS232 serial data acquisition modules, two slots for plug-in modules and an expansion port for additional plug-in modules


text:
Provinces, SANA- The competitions of the new season of the Syrian Science Olympiad for the year 2023 began on Saturday.
SANA reporter said that 6800 students from various Syrian provinces participate in the competitions of the new season of the Syrian Science Olympiad.
Tests of the first phase took place for an hour and a half at the same time in all provinces with unified questions in Math, Physics, Chemistry, Biology, and Informatics aimed at measuring logical mathematical thinking of students.
The competitions will be held through three phases during which the participating students have to pass the two phases to reach the finals of the Olympiad at the level of Syria.
Shaza Qreima/Hala Zain


text:
Preparation and Characterisation of Bismuth Zinc Tantalate Pyrochlore Materials
Khaw, Chwin Chieh (2007) Preparation and Characterisation of Bismuth Zinc Tantalate Pyrochlore Materials. PhD thesis, Universiti Putra Malaysia.
Pyrochlore materials in Bi2O3-ZnO-Ta2O5 ternary system were synthesized by solid-state reaction at 1050oC for 48 hours. The X-ray diffraction (XRD) pattern of the material of composition Bi3Zn2Ta3O14 could be fully indexed on a cubic cell with a = 10.5437(9) Å. A study on the phase formation mechanism indicated that Bi2O3 played an important role only in the initial stage of the formation of the pyrochlore phase. The subsolidus phase diagram of Bi2O3-ZnO-Ta2O5 in the region of the cubic pyrochlore has been determined at 1050oC. This phase forms a solid solution area that includes the ideal composition P, Bi3Zn2Ta3O14. Density measurement was used to identify the possible mechanism of solid solution formation. The solid solution area in the phase diagram can be described by the combination of two mechanisms: Bi3Zn2-xTa3O14-x and Bi3+yZn2Ta3-yO14-y, to yield the formula Bi3+yZn2-xTa3-yO14-x-y, -0.20 ≤ y ≤ 0.16 and 0.00 ≤ x ≤ 0.40. XRD in combination with neutron diffraction data were used for Rietveld Refinement for the elucidation of the crystal structure of selected materials. The results show that there is a degree of insensitivity of the refinement to certain changes in the cation content and the oxygen stoichiometry is refined to a value similar to the expected values. Various possible sources of error and variation in permittivity measurements were investigated and the results showed that pellet density was the parameter that had the greatest effect on the determination of capacitance value. Optimisation of sintering conditions was carried out to obtain pellets with highest density and capacitance value. Cubic Bi3Zn2Ta3O14 (BZT) has ε’ of 58, dielectric loss (tan δ) of 0.0023 at 30oC and 1 MHz; temperature coefficient of capacitance (TCC) of -156 ppm/oC in the range of 30oC to 300oC at 1 MHz. Slight variations of permittivity and dielectric loss with compositions were observed in the solid solutions. Conductivities of the solid solutions are higher than that of BZT with activation energy, Ea, in the range of 1.55 – 1.67 eV. The structurally related monoclinic phase Bi2(Zn1/3Ta2/3)2O7 has ε’ of 62, tan δ of 0.0084 at 30oC and 1 MHz and TCC of +110 ppm/oC in the range of 30oC to 300oC at 1 MHz. The conductivity at 649oC is 6.68x10-6 ohm-1 cm-1 with Ea = 1.75 eV. Chemical doping using divalent, tetravalent, trivalent, tetra/hexavalent and pentavalent cations was carried out in the search for better performance materials; only di-, tetra- and pentavalent dopants could be successfully introduced into BZT. Results show that permittivity and dielectric loss of di- and tetravalent doped solid solutions did not vary greatly with dopant concentration. On the other hand, ’ and tan greatly increased or decreased with variations in composition for pentavalent doped materials. Conductivities of the doped materials are higher than that of Bi3Zn2Ta3O14 with Ea of 1.36 – 1.62 eV. Elemental analysis using inductively-coupled plasma optical emission spectrometry (ICP-OES) confirmed the stoichiometric compositions of single phase materials. Fourier transform infra red (FTIR) spectroscopy was used to identify functional groups of the materials and Raman spectroscopy was used as a complement to FTIR. Four absorption bands were observed in FTIR and Raman spectra which can be assigned to different bond stretching or bending modes. There is a correlation between the frequency of the absorption bands and dopant concentration in pentavalent doped materials. Thermal analysis showed no phase transition and weight loss in the temperature range of 35 to 1000oC. Scanning Electron Microscopy was performed to study the morphology of the materials. All the materials show grains of polyhedral shapes which are randomly distributed with visible open pores in the materials.
Repository Staff Only: Edit item detail

domain: chemistry


text:
Every year I look forward to the small chunk of time I get to spend with my sisters, and of course, their families, their beautiful, vibrant families.
We all traveled north to spend the holidays with my grandparents in their 3 bedroom, 1 bathroom, 1 level home. We crammed ourselves and all of our stuff into every nook, cranny and floor space in that house. It wasn’t comfortable, but somehow, because it’s home and there is a fire in the fireplace, it is.
The noise can be unbearable when all seven of the grandchildren (great-grandchildren in my grandparent’s case) are talking, crying, running, yelling, playing… well, when they are doing anything other than sleeping. But, through the noise comes the joyful sounds, Hailey’s giggle, Shyanne’s babbling, Grace’s sweet requests, Nicholas’ superhero sound effects….
These kids steal my heart each and every time I see them. And that time always seems to go by so quickly. I am thankful and blessed that we are able to freeze them in time, at this age, this silly, playful age, forever.

domain: literature


text:
SFOGGIA are Italian manufacturers of precisions mechanical seed drills, Vegetable planter and precision transplanters. There is a machine to suit any farmer/contractors need and all machines can be tailored to suit the user’s desires and terrain.
Leonardo is the ideal machine to guarantee a perfect result from the conventional and the No-Till.
Leonardo make possible the soil working guaranteeing excellent results in: warming soil increasing that ease the germination, conservation of the soil structure, working cost reduction. Is available in 4 to 12 rows versions with adjustable row distance from 45 to 80 cm.
The SFOGGIA Elektra s a revolutionary system equipped on SFOGGIA Precision Vacuum Planter. An electric motor and a touch screen control allows you to set the planter directly from the tractor cab guaranteeing a superior level of performances from the Planter with all the manual operations simplified with just a “touch”.
Gamma Plus represents a new concept in precision pneumatic planters. Using an innovative manufacturing process with extremely high quality materials, the GAMMA PLUS offers long-term reliability both in it’s simple and versatile operation and its ability to deliver high precision sowing at speeds up to 10km/h. The Gamma Plus is available in the following version: fixed frame, telescopic frame, hydraulic folding frame.
Products: Maize, soya bean, sugar-beet, sunflower, sorghum, green-pea, cotton, vegetable and other by request.
Discover is a pneumatic planter 6 row or 8 row with hydraulic adjustment of the spacing and telescopic frame closed 2,55m for the 6 row and 3m for the 8 row. The V-shaped double discs with gauge wheels permit best results even on difficult soils. Suitable for all different crops it can reach a working speed up to 10km/h. This model differentiates for the high strength of the toolbar and for its very simple use. We only need to replace the tie rods to obtain different row distance.
Products: Maize, Soya bean, sugar-beet, sunflower, sorghum, green-pea, cotton, vegetable and other by request.

domain: agronomy


The Aspire Revo is a revolution in computer size, shape, design and affordability. This piano black nettop sports a small casing that can either stand alone or snap to your monitor, streamlining your personal space while giving you the home infotainment center you always wanted. Whether tucked away in a corner of your desk or nicely concealed on the back of your monitor, the aspire Revo makes the perfect everyday PC for cruising the Internet, doing your daily work, staying connected via instant messaging and enjoying photos, music, videos and more.
This new energy saving desktop comes in an amazing new ultra slim design. As well as saving the environment by reducing CO2 emissions, its physical attributes are outstanding. With its unique diamond shape, you can achieve better access to ports which are now up along sides and not awkwardly along the base of your monitor. The cables all face down to reduce the tension.
With this improved cable management there is now much easier access to all I/O ports and with the Revo mounted to your monitor, due to its diamond shaping, you are left with its corner at the top and not another edge running along the top of your monitor. This provides a great location for a power button with minimal presence and also give an eye-catching appearance from the rear.
The Revo can be adjusted to suit various monitors and a webcam can also be easily installed or attached to the top of the unit.
The Revo can also make an excellent home media centre with the right package.
Connect the unit to your TV via the HDMI connections to stream all manor of HD content to your TV screen. Play with a 3D game controller that can be physically adjusted to suit either a shooting or fighting game and many more.
The same game pad can also be used as a media controller or ‘air’ mouse.
More than web browsing. More than emails. NVIDIA ION graphics processors turn up the visuals on small PCs with performance up to 10X faster than similar systems. Watch the latest movie releases in full 1080p HD video with true-fidelity eight-channel audio. Leave the competition in the dust in today’s most popular games. Enjoy a full Windows Vista Premium experience on a system that provides much more bang for the buck than similarly-priced PCs. Why settle for a basic PC when you can have a compact, low-power, full PC experience optimized with NVIDIA ION.
- Processor - Intel Atom 230 processor, NVIDIA ION chipset
- Operating System - Genuine Windows Vista Home Premium
- Memory - 2GB DDR2 SDRAM 667MHz, dual-channel support on two DIMMs
- Hard Drive - 160GB hard disk Serial ATA II
- Optical Drive - No Optical Drive
- Graphics - NVIDIA ION geforce 9400 graphics solution
- Audio - High-definition audio support
- Input Devices - Mouse and Keyboard, Games Controller
- Networking: - Gigabit Ethernet, Wake-on-LAN ready, WLAN: 802.11 b/g/Draft-N
- Dimensions - 180(L)mm, 180(H)mm, 30(W)mm(without bezel)
- Interfaces - 6 x USB 2.0 ports, High-definition headphone and microphone jacks, 1 x DC-in jack, 1 x Ethernet (RJ-45) port, 1 x D-sub VGA port, 1 x HDMI port, 1 x eSATA port
- Warranty - 1 Year Manufacturer Warranty
GRADE A1 - As New


COVID-19 news, updates, and more related stories
Find the right balance between your personal and professional life with these work-from-home tips from a Hudson Valley expert.
Calling all Hudson Valley teachers! We want to know what you think about how educating the next generation has changed because of the pandemic.
Sound off on the pros and cons of in-person vs. remote learning for children and families in the Hudson Valley during the COVID-19 crisis.
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The latest COVID-19 updates in the Hudson Valley and upstate New York.
Woodstock-based publisher Joanne Michaels experiences an unexpectedly busy season after early concerns about her business during the pandemic.
Honoring the women and men who have kept our region running during the COVID-19 pandemic
Like with restaurants and museums, local gyms and entertainment centers must implement COVID-19 safety protocol in order to reopen safely.
New York State unveils its official guidelines on how local K-12 districts can open their doors – and what might prevent them from doing so.
Local malls reopen to the public following the coronavirus shutdown with new policies and procedures to keep shoppers safe.
After three months of closure due to COVID-19, the Hudson Valley’s beloved premium outlet center reopens with new guidelines and new stores that can finally be enjoyed in-person.
The Dutchess County Fair is forced to turn off the lights.
Local fitness center owners voice their concerns about reopening protocol and the survival of their businesses after months of closure.
Magazzino Italian Art invites visitors to Cold Spring to safely experience its exhibits with the help of #flattenthecurve tech and COVID-19 safety measures.
Local chefs, distilleries, food banks, and outreach organizations band together to provide meals and support to those in need.
Stay tuned to this page for everything you need to know about New York’s four-part reopening plan in our region.
With practice recommencing for the MLB on July 6, here's where local teams stand with games for the season.
Two of three galleries profiled are closing their doors.
The Hyde Park pair postponed their ceremony at Villa Borghese in Wappingers Falls and tied the knot from the comfort of home.
Mohonk Mountain House in New Paltz and Pine Ridge Dude Ranch in Kerhonkson welcome guests for overnight stays, with social distancing procedures in place.


text:
Edition: Advance Reading Copy (trade paperback format. )
New York: Henry Holt, (2004). First edition - A blend of fiction and fact, this novel is set in the memorable summer of 1959 - when Prince Edward County, ordered to desegregate its public schools after the Supreme Court decision of Brown vs the Board of Education, decides instead to close all of the schools and have only private, white-only schools - and how it affected two boys, 10 year old Benjamin whose family is involved in setting up the new schools, and his friend, Burghardt, the son of the hired hand who works for his grandfather. Author's note.354 pp.
Condition: Fine in glossy illustrated wrappers. Publisher's material laid in.


text:
These are the Highest Quality Geography Tutors in South Africa. Get Geography Lessons in your home with Teach Me 2 – the Best in Tutoring
I am currently studying my teaching degree through UNISA, which means that I am equipped to assist learners up to Grade 12 level.
I have a Distinction in this subject, and am confident in my ability to help others achieve well in it.
I achieved a Distinction and I am qualified to teach the subject, with extensive experience.
Geography was one of my favourite subjects, and I have worked hard to learn more about it. My aggregate throughout high school was 70% and above.
Geography and Cartography are very interesting subjects. My flying requires a lot of navigation, so I can easily explain the work to students, teach them mnemonics for formulas and just simplify it so that they grasp it much quicker.
I completed a Meteorology Degree at university and feel equipped to assist others.
Did well in Geography in high school also has been furthered by Geology in university 1st year (70%).
I achieved high marks in Geography at school as well as at university level. I also worked in aviation where Cartography is needed, so I have experience in functionally working with Geographic principles.
I like Geography, it was one of my top marks throughout high school, I got a distinction for it in Matric.


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There are many things that put the “sweet” in “Sweet Home Alabama,” but among them are the good times we enjoy with our friends and family in the state.
Often overlooked by surrounding metro areas and cultural regions known for their unique music, food and entertainment industries like New Orleans, Nashville and Atlanta, it’s easy to underappreciate the talent right here in Alabama.
In 2020, 1819 News did its best not only to uncover the corruption in our state but also to highlight everything there is to like about Alabama, including the state’s artistic talent and entertainment facilities.
Here are the five top entertainment stories for Alabama in 2022:
American music is Southern music. Blues, country, jazz, and rock and roll all have roots below the Mason Dixon. Alabama, in particular, sits at the intersection between numerous musical traditions.
Throughout 2022, 1819 News highlighted Alabama’s musical talent, from the history-rich studios of Muscle Shoals to young acts just getting their start in the real LA: Lower Alabama.
The Burnells a cross-genre jam band that finds itself in the crosshairs of the folk music of Bob Dylan and artists of the Athens, Georgia, grunge scene of the likes of REM.
1819 News interviewed country music star Tim Dugger. Dugger got his start performing at NASCAR races in Talladega and performed at the Grand Ole Opry for the first time in December 2021.
Barry Waldrep, a Randolph County native and the world’s largest banjo store owner has been joined in the recording studio by successful artists such as Vince Gill, Radney Foster, Warren Haynes, Spooner Oldham and Oteil Burbridge.
1819 News interviewed legendary Muscle Shoals singer-songwriter Walt Aldridge. Aldridge got his start working for FAME Studios in the late 1970s and eventually went on to author several popular songs, such as Conway Twitty’s “She’s Got a Single Thing in Mind” (1989) and “Modern Day Bonnie and Clyde” (2000) by Travis Tritt.
Joe Cagle Band‘s music is “a fusion of country, rock and jazz” inspired by jam icons Dave Matthews and the Grateful Dead.
Drew Travis is the lead vocalist and keyboard player for The Backseat Drivers, a Mobile-area jam band whose members are all in their late teens and early 20s. Though young, The Backseat Drivers recorded an album in 2020 at Mobile’s Dauphin Street Sound.
We live in a crazy world. As serious as it can sometimes be, it can’t hurt to laugh every now and then. Opelika natives Jody Fuller and Dusty Slay will help you.
1819 News spoke to Fuller in September. Fuller is a military veteran, Auburn Tiger fan and lifelong stutterer who built a career by telling jokes on stage. Fuller, whose comedic experience has led him to take on inspirational speaking gigs and author several books, released a special with Dry Bar Comedy in April in which he tells stories about accidentally calling all three time-outs during a middle school football game and reads knock-knock jokes from kids.
Slay once lived in a trailer park and worked at Western Sizzlin. Now, he tells jokes for a living. His “We’re Having a Good Time Podcast” references his signature habit of raising his hand in the air and telling his audience, “we’re having a good time” between jokes. Aside from his solo show, Slay was just made co-host of the “Nateland” podcast with Nashville comedians Nate Bargatze, Aaron Webber and Brian Bates. He also has a 30-minute set on Netflix’s “The Standups.”
Not all entertainment stories are happy, however. In October, news broke about a possible move that would cause Pelham to lose its beloved Oak Mountain Ampitheatre, which would be replaced by a new amphitheater in North Birmingham.
Since then, the move has continued to come to fruition, with several parties electing to fork up funds for the new 8,500-to-9,000-seat entertainment venue, which will be owned by the Birmingham Jefferson Convention Center but managed by Live Nation.
Though Shelby County officials have been mostly silent about the proposed move, it has received support from other state and local figures such as State Sen. Jabo Waggoner (R-Vestavia Hills) and Birmingham Mayor Randall Woodfin.
In August, 1819 News attended Cullman’s classic country music concert Rock the South. The show featured country music stars Morgan Wallen, Koe Wetzel, Jamey Johnson and Fort Payne-native Southern rock band Alabama.
Rock the South has been held since 2012 when it was created as a celebration of the Cullman area’s recovery from the EF4 tornado that struck the region in 2011. From then on, the event has been home to popular country music stars such as Luke Bryan, Sam Hunt, Dierks Bently, Florida Georgia Line, Alan Jackson, Thomas Rhett and Eric Church.
In 2023, the concert will be extended to a three-day schedule, as was announced in November.
Aside from laughs and sounds, Alabama’s restaurant and recreation industry emerged from the lockdown era in full swing. Notably, one of Huntsville’s entertainment districts, located in the former campus of S.R. Butler High School, offers residents a place to hang out, play games and enjoy a glass of Alabama beer. A similar location in Pelham is following suit.
Huntsville’s Campus 805 is home to two of Alabama’s most popular breweries, Straight to Ale and Yellowhammer, and also includes a speakeasy, axe-throwing range and an indoor golf simulator.
Pelham’s Campus No. 124 is located in the former Valley Elementary School and, though still under construction, is already home to the steak and seafood restaurant, the Half Shell Oyster House, and the Beer Hog, a beer hall featuring several Alabama craft brews.
To connect with the author of this story, or to comment, email email@example.com or find him on Twitter and Facebook.
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In light of sony retiring the walkman cassette player today, i thought it would be neat to put together a infographic representing some of the history of audio. Background music is a fundamental part of our evolution we probably sang before we spoke in syntactically guided sentences song is represented across. History of music pre-renaissance music: the evolution of instruments and theory prehistoric music the earliest forms of music were probably drum-based, percussion. Evolution is concept borowed from biology very crudely described by me as stating that species adapt to the environment by being naturally selected by the conditions. 6/24/05 1 the evolution of music in film and its psychological impact on audiences by stuart fischoff, phd “i feel that music on the screen can seek out and. Music can evolve by the process of natural selection, the same way species evolve in the natural world you don’t have to have the talents of beethoven to create. Once all that classification was done, the team determined the pace of pop music's evolution. Pentatonix - evolution of music (música para ouvir e letra da música com legenda) 1600s / canon in d - pachelbel / la la la la, la la la la la la / la la la la, la.
Rap music is truly an american minority artist creation of which students need to be proud unfortunately, rap music is not perceived by many americans as an art form. Lyrics to evolution of music song by pentatonix: salve regina la la la la, la la la la la la la la la la, la la la la la la ba-ba-ba-bam pam pa. Every top 5 song, from 1958 - 2016, so we can stop arguing about when music was still good. The evolution of music notation have you ever wondered why are there five lines on a stave, not four or six who invented time signatures why isn't there a b clef or. Over the past couple of years, dancehall music has experienced an unprecedented dominance of local airwaves jamaica, a country revered for producing one of the most. Besides the obvious reasons for technology changing music, there are also other reasons that you may not have thought of.
Thank f&^#n god i found this site so pissed off with the current state of the western world and how we men have been thumbed down into the lowest fucking class. Armand leroi, senior author on the paper, added: it's exciting to be able to study the evolution of popular music scientifically but now we want to go further. The evolution of music by william lea types of music rock music was originated in the united states in the 1950's pop music pop music is a genre of popular music. All the significant moments over the last twenty years in zack's life parallel the changing landscape of music the evolution of a gen-x music.
Pop music is often considered a reflection of changing culture in the united states — and between 1960 and 2010, songs featured in the billboard hot 100. The official website of pentatonix get all the latest news, tour info and music here.
Human evolution why music biologists are addressing one of humanity’s strangest attributes, its all-singing, all-dancing culture dec 18th 2008. As methods of music consumption evolve, the technology needed to use it inevitably follows suit in order to fulfill the consumers’ needs in the past couple of. Check out my updated version as of 12/18/17 where i took suggestions from the comments i tried to be as fair and nonpartisan as i could.
Music has been evolving since its creation this evolution of music has led to a vast variety of music that all people can enjoy artists who make good music, are. From neumes to notes: the evolution of music notation browse the contents ofthis issueofmusical offerings abstract new things are often viewed as being better and.
The evolution of kelsea ballerini is an intriguing lesson for and love country music and am so happy and humbled to be a part of such a beautiful night. Music has changed a lot since the 17th century now, thanks to this talented pianist, you can watch it evolve step-by-step from the 1680s to the present day. One youtube video takes us through the evolution of music by distilling 10 centuries of song into four-and-a-half minutes. A most fascinating development in cognitive science is research related to evolution of music, language, and culture music must have contributed much more to human. Prehistoric music (previously primitive music) is a term in the history of music for all music produced in preliterate cultures , beginning somewhere in very late. Music lovers will enjoy watching the evolution of music performed by pentatonix, a five vocalists a cappella group.


Blackpool nursing home gets top marks for care
A nursing home which was at the centre of a Facebook storm amid unfounded allegations over the treatment of one of its patients has been rated '˜outstanding' for the quality of its care.
The Care Quality Commission (CQC) praised the ‘exemplary’ service offered by staff at St Stephens Nursing Home in North Shore after inspecting the home in April.
Debbie Westhead, deputy chief inspector of adult social care in the North for the CQC, said: “Staff at this home were led by an exceptionally kind manager who understood that high standards of care gave people meaningful lives.”
In 2015, police investigated false claims an 89-year-old resident of the home had been assaulted after pictures of her bruised face were posted on Facebook and went viral.
The inquiry concluded the injuries had in fact been suffered after a fall.
Ms Westhead praised staff working at the home.
She said: “We saw that staff knew people using the service well, and understood their needs. It was clear that people were well cared for and staff helped them to maintain their independence and give them a good sense of self-worth.
“We also saw a service that was exemplary in its responsiveness.
“People and relatives told us they were provided with highly personalised care and that staff took the time to get to know people using the service and their likes and dislikes.
“All the staff at St Stephens Nursing Home should be very proud of the care they are providing and I hope other providers look to their example of what outstanding care should look like.”
St Stephens provides nursing care and personal support for up to 31 people, some of whom are living with a dementia or physical disabilities.
A spokesman for St Stephen’s said: “In these challenging times for the care industry, we are reaping the benefits of a five-year training and development plan for all our staff. The development of staff with commitment and care beyond the norm has developed our business and resulted in the recent inspection result.”
Coun Amy Cross, Blackpool Council’s cabinet member responsible for adult services, said she was pleased to see St Stephen’s receive a glowing review.
She added: “This is an example of how all care homes should be and I would like to congratulate St Stephens for their continuing work and high standard of care.
“The quality of care homes in Blackpool is among some of the best in the North West.
“Putting loved ones in a home can be a difficult decision for anybody but at least in Blackpool residents can feel assured that their loved ones will receive a very high quality of care and support as they grow older or need extra help.”


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Doing digital illustration is a pretty easy way to make money if you are creative and have an active social media presence. There are many ways to start your career as a digital artist, but most begin with creating illustrations or artwork.
You can create stills, silhouettes, or three-dimensional art that are then scanned into a computer program such as Photoshop or Sketch. These programs allow you to edit and add effects to the image which you then upload onto a website for display.
There are also apps designed especially to help artists design logos or find new styles to experiment with. By investing in the right tools, you will be able to hone your skills while earning some extra cash!
This article will go more in depth about how to take digital painting seriously, what types of software is needed, and some helpful websites where you can get started.
Practice making images in different styles
A very popular way to do digital illustration is creating still life, or nature-inspired illustrations. These are typically framed as depictions of natural objects such as fruits and vegetables, flowers, or landscapes.
Still lifes can be totally computerized and designed at any time. Artists create them by incorporating textures, shapes, and colors from all over the place.
The hardest part about doing still life art is picking your canvas! You will need a surface that can hold the object up, like a table top or wall. Then you will want to find a light source to illuminate the painting so it looks realistic.
There are many ways to learn how to do still life artwork. By practicing in several styles, you will find it easier to replicate a variety of designs.
You can take your inspiration from real world still lives, look through old paintings, and study masterpieces. There are plenty of free resources available online.
Create your own style
As mentioned before, digital illustration is more than just putting shapes together. It is creating images that appeal to the eye, using layers, colors, and textures.
There are many ways to pick up tricks of the trade, but no one really “owns” any specific style. Different artists have different styles due to personal preferences in color schemes, brush types, and fluidity.
You can learn about all of these things and create your own unique style! There are plenty of resources available online and through art colleges or creative writing programs. You may even find students around who are willing to show you their work!
If you ever feel like you lose momentum, take some time off to refresh and get back into it. Don’t worry about perfecting everything, just focus on exploring new areas and finding your groove.
Use a program like Photoshop or Paint Tool SAI
There are many great free software programs that allow you to create digital illustrations. Some of the most well-known include Adobe Photoshop, Gimp, and The iPad’s own painting app, InkPaint.
All three of these applications have their benefits. All offer easy ways to add textures, shapes, and colors to your images. They also all have tools that help you organize and edit your pictures after you finished creating them.
There is one major downfall with some versions of Photoshop though — it can be expensive!
Luckily, there are several good alternatives out there that are much more affordable. One such tool is Paper, which is totally free to use! You get pretty powerful features when you purchase an Paper account through Amazon!
Amazon gives you 2 GB of storage space for using their service, and you can easily remove this limit. It is very cost effective as it does not require a credit card nor do they charge any monthly fees.
Learn to use all the features of Photoshop
There are many ways to do digital illustration, but you must know how to use every feature in photoshop! Some people start with a style they like and then add textures or effects to it, which is fine, but what if we asked you to create something new that was not your own design?
You would have to completely re-do the effect, making it look different than before. Using the right tools can help you achieve this!
There are several types of tools used for digital illustrators. These include drawing, texture, pattern, color palette, shape editing, and composition tools. Each one plays an important part in creating illustrations that show off your talent as a designer.
This article will go over some of the most essential photoshopping skills, and things you can practice using them.
Practice your editing skills
A lot of people start doing digital illustration by creating an image or pattern and then adding in some colors and textures. They may even add shapes such as eyes, noses, and mouths!
However, what most people miss out on is actually editing their images. Editing means changing things like contrast, color balance, and texture. These are all important parts of designing anything visual.
If you want to take your design work to the next level, spend time learning how to edit your illustrations. You will find it very helpful for making your designs look more professional and crisp.
There are many free resources available online that can teach you this art form. All you need to do is search “how to edit digital pictures” to find them.
Learn to use all the features of Paint Tool SAI
One of the most popular drawing apps is Adobe Photoshop. It has many tools that allow you to edit, enhance, and create new designs from your pictures or pre-made images.
One such tool is the Pencil (or Line) tool. The Pencil tool allows you to draw lines and shapes onto your image. You can also go back later and erase parts of the line or even add another one!
The trick is making the lines look natural and seamless. Luckily, there are some easy ways to do this in Paint Tool Sai. Let’s take a closer look at them.
Practice your drawing skills
A very popular way to do digital illustration is creating hand-drawn looks. There are many ways to learn how to draw, but most people begin with line drawings or studies of still life or landscapes!
Many artists start by tracing their own illustrations or designs to create their own style. By looking at other illustrators’ work, you will find lots of different techniques they use.
Some make it look easy, but there’s an art to it that not everyone knows. It takes practice, dedication, and in some cases, years to perfect.
Know your software
A lot of people get stuck into digital illustration starting with Photoshop or Gimp, but that is not a good way to begin! These are great apps, but they require you to have either a paid account or a premium membership to use some features.
There are many free alternatives out there that contain all of the basic tools needed to start creating. Some of the most common ones include:
Pencil – For drawing shapes and lines
Brush – For adding texture and special effects
Settings – To control how the app functions
Many of these applications also offer you more advanced settings and features than what we mentioned before, making them worth looking into!
Having a general understanding of these apps will help you create beautiful illustrations! There are several ways to learn more about each one, such as by reading their documentation or talking to other users. You can find lots of information online and through social media channels.
We hope this article inspired you to pick up a new tool or two so that you can start creating! If it did, then please spread our word and let others know about this post. Share a link to it on Facebook, Twitter, Instagram, and tell everyone what tool(s) you learned in digital art painting here.


Lane closures will occur on the Atlantic City Expressway from Monday, March 22 to Friday, March 26, between the hours of 7 a.m. and 5 p.m. as follows:
Monday through Friday: Westbound right shoulder closed from milepost 10.2 to 12.3
Tuesday through Friday: Eastbound left lane closed from milepost 15.5 to 10
Motorists may experience minor delays.
For up-to-the minute traffic conditions log onto www.511nj.org or dial 511 from your cellular phone. Visit www.sjta.com for traffic updates and information about South Jersey Transportation Authority's upcoming projects.