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Living The Paleo Lifestyle – Girl Pop Punk
What Is The Paleo Diet?
Over recent years the Paleo Diet has acquired real traction, especially among those that are planning to produce a cleaner body while getting into form. It is a diet plan that is not reserved just for the rich as well as renowned. Actually, it’s not really a diet regimen in any way. Following a Paleo lifestyle is precisely that, it is a lifestyle and also consuming instead of starving on your own and also working out hour after hr, done in the name of attaining a slimmer number.
This post is going to untangle the truth concerning the Paleo Diet, the best steps to take when doing it, and just how you can accomplish your body goals by using it. Continue reading to uncover whatever you have to understand about kick-starting a Paleo lifestyle. girl pop punk
The Paleo Diet Plan
When living the Paleo lifestyle you are not actually performing any type of kind of new crash diet, yet changing to the ways in which our ancestors utilized to consume. Consider it as a hunter-gatherer method of eating. Now, while we are not biologically the same to our Paleolithic forefathers, the food which they consumed supplied them with all that their bodies called for, and also their bodies were virtually the like ours, just leaner and also stronger.
Not just were they in far better shape, there were less degenerative conditions that affected them. Paleo takes us back to a time when we ate natural as well as unprocessed foods and takes us back to our origins. Paleo helps show us how you can once more eat healthy, all-natural, and also nutritionally rich foods for much better health and wellness, better weight management, and a far better life.
What Are Some Of The Benefits Of The Paleo Diet
When you begin feeding your body the healthy and balanced and also health food it was designed to have, you will certainly notice lots of remarkable changes both within and outside. Simply a few of the Paleo diet benefits reported by Paleo fans are …
• An enhanced figure with more powerful and more specified muscular tissue mass.
• A rise in power degrees throughout the day.
• Clearer, fresher, and also smoother skin with a much better skin.
• A stronger body immune system which aids fend off illness.
• Stronger, thicker, and also fuller hair and also brighter eyes.
• A better libido as well as enhanced sex drive and also vigor.
• Elimination of hunger food cravings as well as the wish to consume fast food.
• Weight loss that happens normally as well as a healthy diet.
In fact, when you desert every one of the refined, sugar-rich, and chemical loaded food that we are led to believe is ok for us to consume, you will see that practically every part of your body advantages as well as improves. We have been turned into mindless zombies desire our following sugar repair, and also this is something that food suppliers know. Sugar and also refined foods are addictive, and also bad for our bodies, however as long as the sales register keep sounding, they don’t really appreciate anything else.
Damaging this cycle of eating synthetic, overly refined foods will provide you with the best wellness you can ever before wish for, save you money, as well as best of all, assist you break the continual cycle of eating food that is no good for you.
How To Stick To The Paleo Diet As A Way Of Life
After reading about every one of the outstanding health and wellness benefits that the Paleo Diet can use you, including ways to slim down rapid normally, improve your toughness and also well being, and give far better nourishment for the body, you may believe that it is an easy strategy to stick to.
Nonetheless, this is not the case. With all a lot of sites not offering enough details and just stating ‘eat like a caveman’ or ‘only meat as well as veg,’ it creates a feeling of confusion as well as supplies no real guideline. Ultimately, you discover on your own taking in the same old foods day in, day out, and also dullness eventually sets in. Prior to you know it you have actually given up and are back to eating unhealthy foods and also living a harmful life. girl pop punk
Yet it does not have to be like that. All you need is the appropriate details as well as online forums to uncover how you can benefit from the Paleo strategy and also find every one of the delicious recipes and pointers and also techniques to really feel fulfilled, web content, as well as happy.
Make Use Of A Practical Paleo Cookbook
Sure, books composed by celebs as well as award-winning chefs are constantly going to grab your attention, but when it involves Paleo you require something composed by individuals who not only recognize how it functions however lives and breathe it daily too.
This Paleo cookbook will give you with a lot of pleasantly tantalizing recipes accompanied with premium imagery, as well as lots of the dietary details you need to know. Gone are the days of hardback publications, and hello there to the globe of mobile, tablet, and also PC reading.
Similar to any type of decent dish publication worth its weight in salt, it needs to consist of recipes made using foods that contain no ingredients, no grains, no starches, no lentils, no milk, no refined sugars, no preservatives, and also most importantly, no barcodes! Every little thing in is made using whole, all-natural, and also actual foods that don’t can be found in a could or box.
Enjoy Foods That Will Have Your Friends Turning Green With Envy
Paleo food does not need to be uninteresting as well as bland, actually, this couldn’t be additionally from the fact. Simply think of the view on your good friend’s faces as you disclose an ideal Paleo delicious chocolate chip cookie that is mouth-wateringly scrumptious while they are consuming an over refined, additive-laden biscuit! Yes, this is feasible.
The Paleo diet plan teems with weight loss pleasant foods that taste just as good as they look. Delicious wholesome food that will have people questioning if you are even truly on a diet regimen, although, again, Paleo is not a diet plan but a way of living. It is a means of feeding your body every little nutrient and vitamin that mother nature could supply in order to help you come to be leaner, more powerful, as well as a lot more energized.
Food That Is Good For A Mother Or An Athlete
The Paleo diet plan offers nourishment that is widely good for all. Lots of simple Paleo recipes will certainly give the greatest vitamins, minerals, anti-oxidants, and phytonutrients that an individual can ever want or require.
Think out a package of processed, smoked pork. The meat is broken down, loaded with sugar, flavors, colorings nitrates, and preservatives before being changed into a form appearing like an all-natural pork. Any type of nutrition that was in it prior to has actually now been taken out as well as changed with many artificial, artificial ingredients which are known to be negative for health and wellness.
Currently consider a complete, juicy, and natural fillet of pork, no included flavors, tinting, nitrates, or ingredients. Just wholesome, nutritionally stuffed meat. This meat is after that delicately seasoned as well as delicately prepared to maintain as a lot of the body helpful elements as feasible utilizing just non-processed and normally sourced components. This is Paleo! And also it is scrumptious!
The very best component of all is that a Paleo diet regimen appropriates for everybody, from the youngest of youngsters to the earliest of adults. Everyone can benefit from the nutritionally thick foods of a Paleo strategy, and also it is never ever too late to begin dealing with your body.
How The Food You Eat Makes You Better From The Inside Out
When using this Paleo recipe cookbook in order to help influence you on your trip, you will certainly discover how everything you take into your body matters. There are plenty of complimentary Paleo recipes available for you to capitalize on, along with great deals of specifically developed dishes made for those complying with the Paleo plan.
Consuming high quality, natural foods that have not been damaged whatsoever in any way will certainly provide your body with all of the essential building blocks it has to end up being stronger, leaner, as well as much healthier. When you give your body the vitamins and minerals it requires in the way it was made for, then more of that crucial nutrition is absorbed. girl pop punk
Certain, vitamin supplements are an excellent method to get the minerals and vitamins you need, yet the Paleo diet plan removes the need for them completely. After all, you are obtaining all you need and also a lot more from the food you consume. This can also produce money financial savings from costly vitamins as well as supplements that you not need!
You Don’t Need To Be A Professional Chef To Make Paleo Food
Unlike numerous diet plan plans, Paleo does not need you to have an outstanding understanding of food preparation. A good Paleo recipe book will provide you with all of the recipes you would certainly ever before need while supplying basic detailed instructions that will certainly have you well on your method to some seriously great gastronomic delights.
You will not only find out how you can prepare utilizing Paleo dinner dishes however likewise uncover ways to make some severe Paleo desserts too. This Paleo recipe book is created to ever avoid you getting bored with the food you eat. We eat several times a day, daily. But that does not suggest we can’t enjoy exactly what we are eating!. This is vital to any kind of effective Paleo plan.
So Is Paleo For Me? (**SPOILER ALERT: YES!)
If you locate yourself asking if the Paleo diet is the appropriate option for you, the solution is indeed! Paleo is a wonderful means to enhance every element of your body, beginning with the inside and also exercising. If you want a diet that will assist you lose weight, become stronger as well as leaner, have much better hair, skin, as well as eyes, as well as improve your psychological function and also sex drive, then Paleo is definitely the appropriate choice for you.
You not need to be a slave to refined sugar and also processed foods which have all been produced with one plan in mind, to maintain you desiring a lot more. Locate on your own addicted to the fresh, wholesome, as well as healthy and balanced food as nature intended and also take pleasure in both sensation as well as looking better. Paleo takes us back to a time when people were strong and healthy as well as only eaten genuine whole foods.
Start Your Paleo Journey Today
By now you ought to realize that the Paleo diet regimen is for you! The following action is to prepare on your own for the most fantastic body makeover you will certainly ever before experience, throughout. This Paleo recipe book will certainly ensure you have tasty dishes day in day out while keeping you on the appropriate track.
Not just do you get the Paleo recipe book, however also a wide range of details that will allow you making the most of your day-to-day eating behaviors, discover the best ways to eat for weight-loss, find out the best ways to consume for muscle mass gain as well as stamina, and come to be healthier and a lot more able to fight illness and also illness.
Similar to anything in life, to be prepared is to be prepared to win. Discover the monthly Paleo meal plan for a kick-start, be able to pull up a recipe at the swipe of the screen, and enjoy a whole host of free offers, consisting of 100% complimentary Paleo dishes, customized Paleo restaurant guides, the quick-start overview, and a lot more dishes compared to you will recognize what to do with. Things absolutely will not end up being uninteresting!
Stay clear of making any more excuses as to why you will start tomorrow. There is always a tomorrow that never ever shows up. Today is the day to begin a trip to a happier and also much healthier you! Numerous individuals are taking pleasure in the advantages managed by the Paleo way of living worldwide, as well as they have never ever looked back. Merely have a look in any way of the remarks as well as testimonials bordering it and see why it’s the only method to eat.
We were developed to live off of the land, not to survive on several harmful and addicting chemicals as well as materials. To find the genuine you, you need to get back to essentials and also enjoy just what nature offers. Why would you select chemical filled, sugar-rich ice-cream over the sweet as well as succulent flesh of a mango? If you are severe concerning transforming your wellness, your body, and your life, after that getting this Paleo cookbook must be your front runner.
Right here’s to a more powerful, leaner, much healthier you, just as nature meant!

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Need Legal Help Now?
Child passenger safety and car seat usageWhile Americans are basically aware of the need to protect child passengers by using a car or booster seat, there continues to be a significant injury and death rate from collisions where children are not properly restrained. According to the Centers for Disease Control and Prevention, the problem is significant:
- In the United States during 2011, more than 650 children ages 12 years and younger were killed in motor vehicle crashes, and more than 148,000 were injured.
- In one year, more than 618,000 children ages 0-12 rode in vehicles without any use of a child safety seat, booster seat, or a seat belt at least some of the time.
- Of the children who died in a crash in 2011, 33% were not buckled up.
How do we improve the safety of our child passengers?To prevent motor-vehicle crash injuries to children, more public education, along with strengthened car seat laws and improved access to car seats for low-income parents, will decrease injuries to child passengers. Also, an increase in the age requirement for car seat and booster seat use will decrease injury and death rates.
How does the use of a car seat affect the insurance claim of a child injured in a motor-vehicle crash?Just as car seat and booster seat use may affect the level of injury after an auto accident, their use may also affect a resulting insurance claim. After a child has been injured in a crash, it is important to get the help of a personal injury lawyer who can build an insurance claim and protect the rights of the injured.
To promote and ensure the safety of children, legislation has been set in place to enforce the use of a safety restraint system for children. The Texas Car Seat Law, for instance, requires that restraint systems must be properly installed and made use of according to the manufacturer’s instruction for all children who are less than eight years old or shorter than 57 inches. Read more here about how to keep your child safe while riding in a car...
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Spinal stabilization becomes necessary to treat a number of spine conditions. The degree of stabilization required depends on the severity of the problem and the assessment done by your surgeon. Spinal stabilization surgery involves inserting instruments such as screws and plates in the back of your spine to stabilize it and facilitate fusion after decompression.
Why You Would Need Spinal Stabilization Surgery Spinal stabilization surgery is used to treat the following conditions:
- Trauma from an auto or sports-related injury
- Trauma due to falling from a high place, resulting in spinal compression, fractures, and other conditions
- Degenerative conditions such as scoliosis and herniated discs
- Spinal fractures from bone loss due to osteoporosis
- Spinal tumors
What Is Spinal Cord Stabilization?
Spinal cord stabilization involves surgical stabilization procedures that are used to treat acute spinal cord injuries. Stabilization of the spinal cord is a surgical procedure in which bone fragments are removed, and the alignment of the vertebrae is restored.
What Happens in Spinal Stabilization Surgery
Different surgical procedures are used to stabilize your spine. A common surgery involves instrumentation. Your surgeon will use hardware such as facet screws, percutaneous pedicle screws, and spinous process plates to fuse the backbones together. Spinal instrumentation is done along with decompression which is a minimally invasive procedure performed to take pressure off the spinal cord or nerve roots. [Also Read: Difference Between Major and Minor Surgery]
Before inserting the hardware, your surgeon will remove the part of the spine that is pressing on the nerves. After this, a fusion is done in which the surgeon puts in irradiated cadaver bone secured with rods, screws, and plates that hold everything together till the time the patient’s bone and bone graft fuse together.
Minimally Invasive Spine Stabilization Surgery
Minimally invasive stabilization procedures offer a safe and effective treatment option for most spinal conditions. In the minimally invasive procedure, stabilization of the spine is performed through a small incision without damaging or cutting the surrounding muscles. A special X-ray guides the surgeon throughout the procedure. A tabular dilator is used to access the spine between the muscles. Retractors help keep the space open during the procedure. Special implants are then placed to fuse two or more vertebrae together.
How Long Does It Take to Recover from Spinal Stabilization Surgery?
The pain will subside in four weeks after the procedure. However, there will be some pain over several months. Limited activity is allowed and there should be no lifting, bending and twisting while the bones fuse together. Physical therapy will start in the first week after the surgery with walking and stretching followed by static stabilization exercises for the next two months. It takes around six months to fully recover from spinal stabilization surgery. At Far North Surgery
, our surgeon, Dr. Prasad
, has the experience and expertise in treating several spine conditions through appropriate and effective spinal stabilization procedures. We use the latest and safest surgical methods to help you restore function and mobility to help improve your quality of life. Call us at 907-276-3676 to get the best treatment option or answer
of any questions you may have. Want to download the registration form? Click here.

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“Bevin Alexander has superbly chronicled one of World War II’s most dramatic events. Inside the Nazi War Machine vividly recounts how Rommel, von Manstein and Guderian turned the Blitzkrieg into a fearsome weapon of war in France in 1940, and how Hitler botched his best opportunity to have defeated the BEF, and perhaps defeated Britain.”—Carlo D’Este, author of Patton: A Genius For War and Warlord: A Life of Winston Churchill at War, 1874-1945
“Bevin Alexander proves once again that he is a consummate master of historical analysis. This is the best single-volume examination to date of the new kind of ‘lightning warfare’ unleashed on the battlefield by the genius of Guderian, Manstein and Rommel. Armchair General magazine gives this must read book five stars, our very highest rating.”—Jerry D. Morelock, PhD, Col. U.S. Army, (Ret.), and Editor in Chief of Armchair General
“Bevin Alexander guides us from Nazi staff meetings to the tanks on the front lines, from generals to corporals, presenting in suspenseful detail the brilliance and blunders of army field commanders during those early, terrifying days of World War II. His descriptions of tactical situations are masterful, almost as if he himself had been present at the conflict.”—Forrest Bryant Johnson, Author of Phantom Warrior
“A thought-provoking study of a thinker, Manstein, a doer, Rommel, and a combination of both, Guderian, who together conceived, pursued and achieved a momentous victory despite the reticence, fears and obstructions of the German General Staff and Adolf Hitler himself. Bevin Alexander has compiled a telling testimonial to audacity, perspicacity and perseverance in the conduct of military operations that provides excellent lessons for the now and future leaders contemplating military action.”—General Frederick J. Kroesen, former vice chief of staff of the U.S. Army and Commander in Chief of U.S. Army Europe
“An important and exciting work. Bevin Alexander brilliantly evokes a time when history trembled. 1940—the war of speed and thrust that ripped through the heart of a continent. The boats at Dunkirk. Jackboots in the streets of Paris. And threaded through it all, the baffling insecurity of Adolf Hitler, which in the end was as effective as allied firepower.”—Harry Middleton, former director of the LBJ Presidential Library and Museum and author of LBJ: The White House Years
Bevin Alexander is the author of ten books on military history, including How Wars Are Won and How Hitler Could Have Won World War II. He is an adjunct professor at Longwood University in Virginia.

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Mt Maunganui Cruises
Mt Maunganui is a popular holiday resort town renowned for its surf and safe swimming beaches located in the Bay of Plenty. The grueling mount summit climb takes about one and a half hours, and covers a distance of just under four kilometres, but is well worth the climb with amazing views of the beach, Matakana Island, and boats coming and going through the small harbour entrance to the Port of Tauranga. The 45-minute Mauao's Base Track is one of New Zealand's most popular walks - wander along the wide, well-maintained pathway to see expansive ocean views, peaceful beach inlets and majestic pohutukawa trees, pausing along the way to admire the view.
Your BEST DAY EVER begins early-morning as you're welcomed aboard Bay Explorer at Tauranga waterfront. We cruise through the beautiful harbour, & past the landmark volcanic mountain Mauao. We explore the pristine Bay of Plenty coastline to watch marine wildlife. You can choose to explore even more at the islands. Optional activities include swimming, kayaks, and stand-up paddle boarding (SUP).
Mobile-friendly - Swim with dolphins. Our awesome Dolphin Encounters depart daily from both Tauranga and Mount Maunganui aboard our luxury high speed vessels. Fully-equipped with two decks, huge front dolphin viewing area for all passengers to enjoy the wild dolphins surfing on the bow, our boats are comfortable, stable, very family friendly. Our swim bars provide close swimming encounters with the Dolphins.
Our Scenic Cruises on the iconic KEWPIE are very popular. The boat cruises the inner Tauranga Harbour to isolated islands and peninsulas. There are options to Hop-on Hop-off at Matakana Island at no extra cost. Join us on the scheduled 1hr Scenic Cruises or hire the vessel for a scenic tour, corporate or party cruise. Licenced Bar.
Select by Map
This Bay of Plenty - Mt Maunganui cruises - day and overnight map displays tourism business locations in your chosen region, area, city or township. Click on a Bay of Plenty - Mt Maunganui map location icon to display more information.

domain: geography


flexible led video screen flexible led video screen, with its efficiency and innovation, has become a new favorite of people. It undergoes a strict testing process before its final launch so it ensures faultless quality and stable performance. Also, with the strong product quality as the foundation, it takes new markets by storm and succeeds in attracting entirely new prospects and customers for Shenzhen Atop Led Opto Electronic Co., Ltd.
Atop flexible led video screen The brand Atop represents our capability and image. All its products are tested by the market for times and are proven to be excellent in quality. They are well received in different countries and regions and are re-purchased in large quantities. We are proud that they are always mentioned in the industry and are examples for our peers who together with us will promote business development and upgrade. video wall price,how to make a video wall,led display rental.


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• To produce original work that is reflective of our times and has the potential to incite change
• To foster young, emerging artists in Toronto and the GTA
• Embrace a casting platform that reflects our evolving concept of identity
Jake Fulton - Artistic Director
Jake founded Malcontent Theatre Company in 2016 when he produced their first show, XXXposed. He studied acting at George Brown College, and studied Theatre and Molecular Biology at the University of Guelph. This company was started in response to Jake being diagnosed with a disability, and the experience he had navigating the theatre community with a disability.

domain: artistic


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1. Blood studies. According to a policy statement from the American Academy of Pediatrics (AAP), routine blood studies are not indicated in the workup of a first simple febrile seizure and should only be performed as part of the evaluation for a source of the fever.
2. Lumbar puncture (LP). In a policy statement from the AAP, recommendations regarding LP with a first simple febrile seizure are as follows:
a. LP should be strongly considered in infants younger than 12 months of age.
b. LP should be considered in children between 12 and 18 months of age.
c. In children older than 18 months, LP is not routinely warranted and is only recommended in presence of meningeal signs.
d. LP is usually indicated in children who present with complex febrile seizure after mass-occupying lesion and increased intracranial pressure have been ruled out.
C. Radiographic and Other Studies. Routine neuroimaging studies (eg, CT or MRI scan) are not recommended in evaluation of simple febrile seizure. Similarly, there is no evidence to support obtaining routine EEG. EEG does not help predict recurrence or later development of epilepsy in children with febrile seizures.
V. Plan. Febrile seizures are self-limited and, typically, very short events. Because of this, most seizures will have terminated before coming to medical attention and patients will not require stabilization. Patients with persistent seizures require airway management and more aggressive treatment of seizure activity with medications, as discussed in Chapter 84 (see p. 391). Long-term care of children with febrile seizures is directed primarily at parental reassurance, as discussed below.
A. Antipyretics. Antipyretics such as acetaminophen and ibuprofen do not prevent recurrences of febrile seizures when given with future episodes of fever.
B. Anticonvulsants. The ability of several anticonvulsants to prevent recurrent febrile seizures has been studied. However, given the benign nature of febrile seizures, side effects of most of these medications generally outweigh benefits. Oral diazepam given at the onset of future febrile illnesses may be indicated when parental anxiety about seizures is severe.
C. Parental Reassurance. This is perhaps the most important aspect of care for children with febrile seizures. Parents need to be informed that simple febrile seizures do not cause brain damage and that risk of child having nonfebrile seizures in future is only slightly greater than that of the general population. It is also important to prepare parents for the fact that approximately one third of children with febrile seizures will experience a future febrile seizure (50% recurrence risk if first episode occurs before the age of 12 months).
D. Hospitalization. Admission to the hospital is only necessary if clinician has a suspicion of underlying disease, there is a recurrent or prolonged seizure episode, or parents seem unable to cope with the seizure.
VI. Problem Case Diagnosis. On evaluation in the emergency department, the 2-year-old boy was alert and playful. Physical exam was normal, except for rectal temperature of 102°F (38.8°C). The seizure was described as generalized, lasting 5 minutes. Developmentally the child is normal, with no previous history of seizures. Diagnosis is febrile seizure.
VII. Teaching Pearl: Question. What are the risk factors for recurrence of febrile seizures?
VIII. Teaching Pearl: Answer. Risk factors for febrile seizures include young age of first febrile seizure (before 6-12 months), family history of febrile seizures, short duration of fever before initial seizure, and relatively lower fever at time of initial seizure. Children with febrile seizures are not at increased risk for mental retardation or epilepsy.
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2. Popular Belief and the Rationalization of Religion, 700-1300
3. Science, Magic and the Demonic, 1200-1400: The Catalyst
4. Science, Magic and the Demonic, 1200-1400: The Reaction
5. The Witchcraze and the Crisis of Early Modern Europe, 1400-1650
6. Desacralized Science and Social Control, 1500-1700 Conclusion Notes Index.
(source: Nielsen Book Data)
Steven P. Marrone traces the mutual interactions and boundaries of science, religion and magic in medieval and early modern Europe. Woven together, these three narratives help explain the simultaneous emergence of modern science and early modern social order in Europe. (source: Nielsen Book Data)


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- WWE announced on RAW last night that Randy Orton vs. Antonio Cesaro will be the feature match on this week’s episode of Main Event.
– This week’s WWE SmackDown will feature Ryback as a special guest on Chris Jericho’s The Highlight Reel.
|Finn Balor Wishes Good Luck to Hideo Itami, Update on WWE HOF Host, Golf Tournament, WWE Rally Video|
The Hottest WWE news, photos and videos delivered to your inbox in one convenient newsletter. Sign up now and give it a try!
|15||Backstage News on Brock Lesnar Possibly Turning Babyface, How Serious His MMA Training Has Been, More|
|11||Brock Lesnar on Why He's Staying with WWE, Vince McMahon's Offer at Last Night's RAW, More|
|11||WWE Reportedly Planning The Undertaker's Retirement For WrestleMania 32|
|8||WWE RAW Report - 3/23/15|
|6||Backstage Talk on Brock Lesnar's New Contract, Push Coming for Dean Ambrose?, Reigns, More|

domain: news


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Small Business Benefits From US Merchant System Services
Small businesses are essential to keeping our economy growing, with markets expanding and becoming more competitive every day. With that, the success of any small business relies on the ability to work quickly and efficiently with your customers when processing payment.
Regardless of what services your business offers, US Merchant Systems understands and meets the needs of secure payment processing. With the most common forms of payment being through debit and credit, US Merchant Systems provides easy to use payment processing options to keep your clients and business protected from fraud.
To understand the importance of using a trusted merchant for your business take a look at these benefits when considering what processing options and services your company should offer.
Process With Peace Of Mind
Whether your small business is in its early stages, or if business isf pouring in, it is important that you maintain your reputation by providing secure payment processing for your clients.
Working with a trusted, and well established, merchant for your transactions is the first step in securing your business's future growth. While processing fees are inevitable, US Merchant Systems offers specialized plans that put more money back into your business by creating a clientele that trusts your services.
Our merchant processing services allows your business to accept all major debit and credit cards, check acceptance and protection and B2B payments. It is in your best interest to provide the most secure transactions possible, with fraud affecting you and your clients alike.
We pair our processing services with point-of-sale software and hardware for your small business, making the selection process easy. All aspects of our services ensure you are getting equipment that can’t be tampered with, and proper security measures to determine if the payment is fraudulent. Our systems have long lifespans, with simple troubleshooting measures so you do not have to hand enter card information, increasing cases of fraud.
Safe For All Small Businesses
Many small businesses wonder what level of merchant services they need, with only occasional credit or debit card transactions. Cost efficiency is our number one priority at US Merchant Systems, offering tailored services for your business needs.
With all processing services charging some form of processing payment, we aim to find the right fit to save you money, upgrading you as your business and finances grow. We take customers from occasional credit card transactions to complex, multi-location processing plans. We work with small business through every step, growing as you do.
US Merchant Services also works with small businesses that would otherwise be found as “high-risk” investments for credit card processing companies. We provide the training, software, hardware and assured high- speed processing to small businesses of every background. Our businesses success ties to yours, so we have vested interest in seeing you succeed.
Hand Over The Hard Work
With your small business working to gain clientele, compete within your market and meet your bottom line, let US Merchant Systems do the hard work with processing security so you can focusing on having your business succeed.
When your business uses our payment processing systems, we verify all card, bank, and personal details before your client gets impatient. Our job is to complete payment transactions instantaneously, and decline any transactions that would cost your business.
If you are in need of payment processing for your small business, or any of the other merchant services we offer here at US Merchant Systems, please contact us by calling 800.655.8767 today!

domain: economics


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Two men arrested after police response at Argyle Square in Ashbrooke
Police have arrested two men after they were called to an address in Argyle Square in the Ashbrooke area of Sunderland.
Officers were called to the scene at around 11.30am on Monday, May 24 after receiving information that a vehicle believed to be associated with a burglary was reported at the location.
Police attended and uplifted the vehicle, prompting a man inside to make threats and show threatening behaviour towards officers.
They both remain in police custody following the incident.
Northumbria Police spokesperson said: "At about 11.30am today (Monday), officers received information that a vehicle believed to be associated with a burglary suspect was parked in the Argyle Square area of Sunderland.
"Police attended the location and uplifted the vehicle. An individual inside an address began to make threats and show threatening behaviour towards officers.
"A 31-year-old man was arrested on suspicion of burglary and a 36-year-old man was arrested on suspicion of affray.
"They both remain in police custody at this time."
Uniformed police officers wearing protective equipment could be seen outside an address on the street, along with a variety of police vehicles and dog handlers.
Resident Patrick James, who watched the incident unfold, told the Echo: "I saw the gentleman behind the wall, shouting at the coppers and waving his arms about.
"About 20 minutes later, the police officer turned up with the battering ram and went into Argyle Square."


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Other titles in the Air Vanguard series:
Air Vanguard #01: Allison-Engined P-51 Mustangby Martyn Chorlton
Synopses & Reviews
North American Aviation's rapid and original design development of the P-51 resulted in success versus German and Japanese planes in World War II.
Not enough credit is given to Allison-engined variants of one of the world's most famous fighters. We now associate the name "Mustang" with the pretty bubble-canopied fighters which now grace our skies as war birds at Airshows around the world today. There is no doubt that the Merlin engine elevated the Mustang's performance from just being "very good" to "exceptional" and this, in many people's eyes, peaked with the P-51B and P-51C, not the more familiar and most produced version - the P-51D - which comprises the majority seen today.
From its inception in early 1940, the development of the fighter, which culminated in the prototype NA-73X launched in October, can only be described as rapid. Before the aircraft had even left the drawing board, the RAF had already placed an order for 320 units, such was the confidence in the design and need for a fighter at the time; from preliminary design to maiden flight had taken just 127 days!
By early January 1942, the Mustang was in service with the RAF, flying low-level armed reconnaissance operations over Northern France. This was to be the Mustang's hunting ground all the way up to D-Day and beyond. It had proved to be a highly capable aircraft in this role. While supporting Operation Jubilee over Dieppe, Mustangs were used in a more aggressive capacity for the first time and its first enemy kill was claimed - ironically, the pilot was an American volunteer! The RAF's Allison-engined Mustangs continued to prove their worth from late 1943, flying endless reconnaissance sorties in preparation for the Normandy invasion, and continuing to fly as the Allies slowly pushed eastwards towards Berlin. This was a remarkable service length and, despite later Merlin variants arriving in-theatre, the Mustang I, Ia and II served on the front lines until late 1944.
In American hands the Mustang entered service as a dive-bomber designated as the A-36 Apache/Invader. From late 1942 onwards, this type served with distinction in North Africa, both in the ground-attack role and in air-to-air combat, and would do so in the Far East as well. The complete fighter variant was the P-51A which, along with the A-36, served in North Africa and the Far East, excelling in Burma as part of LtCol P. Cochrane's 1st Air Command Group supporting the Chindits. Like their RAF colleagues, the Americans flew the type in the low-level photographic role, designated as the F-6A and F-6B when it continued to serve with the 9th Air Force until the war's end and beyond.
About the Author
Martyn Chorlton was born in the north Cambridgeshire fens during the late 1960s, joining the RAF as an Air Photographer in 1984. After tours in Germany and Northern Ireland, his service came to an end in 1997 and, a few years later, cut his writing teeth on an Airfield Focus. To date he has 14 published books under his belt. In 2004 he launched Old Forge Publishing, which has now produced another 17 books. That same year he also began freelancing for the aviation magazine fraternity and has continued this ever since. Currently, Martyn is a regular contributor to Aeroplane Monthly, Jets, Airfix and Aviation Classics.
What Our Readers Are Saying
History and Social Science » Military » Aviation History


Head of Data and Technical Standards
Click here to download this article in PDF format. You can also use the link on the right under the picture to download this article and the latest version of Acrobat Reader.
JCQ is the representative body for the leading qualifications and assessment boards in the United Kingdom. The eight members of JCQ are the largest national awarding bodies offering general and vocational qualifications in the UK. They are responsible for setting and awarding secondary education level qualifications, such as GCSE’s, Standard Grades, A-levels, Highers and vocational qualifications including the newly developed T-Levels. The UK examinations board sector is amongst the most diverse in the world and a vital part of the education landscape. JCQ is a not for profit Community Interest Company, limited by guarantee and is funded by its members.
JCQ's mission is to reduce bureaucracy for schools and colleges by facilitating and delivering common administrative arrangements for examinations. We work with members to ensure there is a common framework including the conducting of exams, management of malpractice and cheating which rarely occurs. JCQ helps members work collectively with the regulator and government departments.
JCQ‘s core aims are:
• Reduce bureaucracy for schools and colleges by facilitating and delivering common administrative arrangements for examinations.
• Provide a forum for strategic debate, information exchange and expression of common interest amongst awarding bodies.
• Enable member awarding bodies to jointly express views and collectively respond to national issues.
• Provide a channel for collective discussion with key stakeholders including schools and colleges, the HE sector, teachers, lecturers, examination officers, heads of centres and their representative organisations.
JCQ undertakes a wide range of activities including the publishing of national GCSE and A level results in August; handling enquiries from examination officers; and publishing advice, guidance and regulations on delivering examinations.
The main objective for JCQ is to enable its members to act together by providing common administrative arrangements for examinations and communicating with a single voice to the media, regulators, Government departments and other stakeholders.
The Head of Data & Technical Standards (D&TS) is responsible for servicing JCQ’s Standards and Technical Advisory Group (STAG) and ensuring that its objectives are appropriately supported and the annual and long-term objectives are delivered. They also lead the JCQ’s data management function, most particularly ensuring the production and publication of GCE and GCSE exam results in the Summer. Working with the Director General and the rest of the team, they will assist with the wider delivery of JCQ’s short medium and long-term objectives.
Support STAG and its Chair, as Servicing Officer, preparing agendas and drafting papers, identifying strategic themes and topics for discussion and development, taking minutes of technical meetings and securing common positions across members.
Manage JCQ examinations data, including GCSE and A level results and provide them in formats suitable for communication that are appropriate for use by JCQ stakeholders.
Represent the interests of JCQ at meetings with key stakeholders, including with the regulators and government departments on data and technical standards.
Be the main contact between the regulators and awarding organisations on cross-awarding organisation data and technical information requests.
Provide, with the support of STAG, specialist technical advice and respond to queries from stakeholders on the examinations system (including awarding), qualifications, and data.
Maintain a working relationship with colleagues and other JCQ committees to ensure technical and data related issues are raised and discussed in the appropriate forum.
Support the strategic and operational aims of the JCQ in relation to data and technical standards.
As an experienced member of staff contribute to the development of JCQ more widely, carrying out any other tasks to support the running of JCQ as required from time to time.
Experience and Skill Set
The Head of D&TS will have a relevant qualification or substantial experience in managing and analysing data, preferably in an education environment. Experience of an exam awarding environment is desirable, although not essential.
Ability to work independently and handle multiple projects
Ability to work under pressure and to tight deadlines
Excellent communication skills, both numerical and written
Proficient IT skills, especially in relation to large dataset management
A self-motivated individual with a professional and proactive attitude
A good team worker, willing to contribute to and influence JCQ’s broader activities
Able to be flexible and work outside office hours when necessary, especially during the Summer results announcements each August (eligible for TOIL in-line with JCQ policy)
Leave and Pension
Annual Leave: 25 days rising by 1 day per full year of service to a maximum of 30 days, plus 8 Bank Holidays and the 3 days between Christmas and New Year, the latter at the discretion of JCQ.
Pension: JCQ will provide 10% pension contribution when employees contribute 5% through Salary Sacrifice.
How to apply
To apply for this exciting opportunity, please email your CV and a supporting letter outlining how your experience and skills match the requirements outlined in the role description above to email@example.com
If you wish to have a confidential discussion about this role please email firstname.lastname@example.org or call +44 (0)20 7638 4134.
The closing date for applications is 12:00 on Monday 2nd September 2019.
Interviews will be held during September 2019.


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Tags: Brandao vs. McGregor, Conor McGregor, Dana White, Diego Brandao, Fight Night Dublin, mma, MMA NEWS, ufc, ufc news
If you missed our live broadcast of today’s UFC weigh-ins event. Here’s the replay!
‘UFC Fight Night Dublin: McGregor vs. Brandao’ Weigh-Ins (Full Replay)
July 18, 2014 10:01 am by BJPENN.COM News


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Unauthorised Borewells Dug Up; Water Table Falls 16M In 10 Yrs
Four crore litres of groundwater are drawn out every day in Gurgaon through illegal borewells to meet a big gap in demand and supply . And that's only a conservative estimate as the city's population is increasing continuously .
Now, add to this people who will move into lakhs of flats in the city's new sectors along the Dwarka expressway , Southern Peripheral Road and Sohna Road in the next few years and thousands more who currently live in unauthorized colonies.This shows why availability of water could soon become the single largest challenge for the city , probably bigger even than air pollution.
For the record, the city's
groundwater fell 16 metres in 10 years to 34.84 metres below ground level in 2015, from 18.77 in 2005.
Last week, a study jointly conducted by the Centre for Science and Environment (CSE) and Gurgaon First under the aegis of MCG on the city's rapid growth and the strain that has put on its resources, feared Gurgaon would turn into a “living hell“ if immediate steps were not taken to make this growth sustainable.
Water would be a good starting point.
Gurgaon needs at least 270 MLD (million litres per day) of water for household use. Industrial and commer
cial establishments need another 99 MLD, making the city's total requirement 369 MLD. This is with an estimate that the city's current population is 20 lakh, which in reality is likely to be more.
Water is supplied to the city from two treatment plants -Basai and Chandu Budhera. While Basai provides nearly 225 MLD, Chandu Budhera supplies 99 MLD.Registered tubewells extract about 5 MLD. So there is a gap of 40 MLD, which is met by water tankers through illegal borewells. That is 4 crore litres, which is equivalent to the need of nearly 3 lakh people going by the standard per capita consumption of 135 litres a day .
Even though a 2012 high court order prohibited extraction of groundwater by setting up borewells, for both construction and residential purposes, extraction is rampant in the city . TOI found out there are over 40 water tanker services in the city .And this, despite authorities claiming to have banned private water tankers some four years ago.
But tankers have become a part of daily life because of the faltering water supply , of which this summer has thrown up ample instances.“Huda supply doesn't meet 60% of the demand in summers. We, therefore, have to fall back on groundwater. We try to meet the demand through registered borewells, but it's difficult to manage witho
ut private water tankers,“ said R S Rathee, president, DLF Qutab Enclave RWA.
Subhash Piplani, a former sub-divisional officer at Huda, said, “The demand-supply gap is filled through illegal ground water extraction. What would you do when you don't get water supply? Wouldn't you call tankers? These tankers are called by people as authorities have failed to meet demand.“
According to a Central Ground Water Authority (CGWB) report released in 2016, Gurgaon is situated in a semi-arid area. Rain is the main source of recharging groundwater. But as a result of heavy urbanisation and industrialisation the run-off from rain goes straight to sewers or storm
water drains, reducing the contribution of rainfall to groundwater recharge.
“Net annual withdrawal is more than net annual recharge. During the last 20 years, groundwater level has declined across the district, at a rate of 0.77-1.2m per year. So there's a need to take measures to arrest the fall in the groundwater level. Recharging groundwater artificially is one such measure,“ said the report.
Presently , the city has on
ly 1,000 rainwater harvesting pits that recharge groundwater for not more than 20-25 days a year. “Ever since Gurgaon was founded, private establishments and developers, and now even residents, have been guzzling groundwater without realising the need to harvest the resource. Even if we harvest half the rainwater the city receives during the monsoon, our dependence on groundwater will fall drastically,“ said Vivek Kamboj, a city-based environmentalist.
Some activists raised the need for authorities to provide basic scientific tools for rainwater harvesting.Sushmita Sen, deputy programme manager at CSE, said, “There is a need to adopt a sector-wise rainwater harvesting system. Authorities, NGOs and residents should come together to ensure rainwater is harvested properly and all scientific tools are made available for rainwater recharge.“


Heritage Place held its fifth annual Thoroughbred Yearling & Mixed Sale in Oklahoma City on October 9th. The yearling session saw an 22% increase to the average compared to last year and the gross dollars for the sale were almost even with last year’s numbers.
In the yearling and mixed sale session, 73 of 96 offered sold this year for a total of $226,850 and an average of $3,108. That represents a slight increase from last year’s average of $3,025 when 84 of 107 head sold for $254,100.
As usual, the highest prices came during the yearling session, topped by an Oklahoma-bred by young Kentucky stallion Astrology who sold for $18,000. Al and Bill Ulwelling purchased the colt from the consignment of Rusty Roberts, agent. The March foal is out of the Vanlandingham mare Diamond Ruth, who has produced two stakes winners.
The highest-priced filly, a daughter of former Oklahoma stallion Omega Code sold for $16,000 to David Foster from Brewster Ranch, agent for Clark Brewster. The Oklahoma-bred is out of the stakes-winning and graded stakes-placed Wild Again mare Tuff Chick.
The average for the yearling session was $5,075, up 22.7 percent from last year’s yearling average of $4,137.
Heritage Place would like to thank the consignors and buyers for their participation in the fifth annual sale and wish everyone success with their purchases. The sale company will begin planning for next year’s sale and explore all ideas to help grow this event.
For complete results visit heritageplace.com.


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On the Sept. 28 edition of HLN’s “Michaela,” comedian and commentator D.L. Hughley discussed recent police-involved shootings.
Hughley has become more vocal about rampant police brutality after the shooting deaths of Tulsa’s Terence Crutcher and Charlotte’s Keith Scott last week. In the segment above, he points out that a beautician in America receives more training than the average police officer on patrol.
“Fifty percent of the people shot by police are physically, mentally or emotionally handicapped,” Hughley starts. “… [Hughley references the Alfred Olango shooting]. Somebody called for help and what they got was a bullet. Obviously, there’s a mental health component … Why does it take 19 weeks to become a cop, but 44 weeks to become a beautician? So a curling iron is that much more dangerous than a Beretta.”


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Arthritis Home > Osteoarthritis Symptoms
Osteoarthritis usually develops slowly and can occur in one or several areas of the body, such as the spine, hands, hips, and neck. General osteoarthritis symptoms include pain and stiffness in a joint, although pain is not always present with osteoarthritis. Red and tender joints are usually not one of the symptoms of this condition.
Signs and Symptoms of Osteoarthritis: An Overview
Osteoarthritis is a condition that mostly affects the cartilage in a joint. In a person who has osteoarthritis, this cartilage wears away over time. Osteoarthritis may begin as a little morning stiffness; and for some people it may never get any worse. But for many other people with osteoarthritis, symptoms can become serious, painful, disabling, and even crippling.
However, one of the myths about osteoarthritis is that it is always painful. Pain is not always present with osteoarthritis, especially early on in the disease. In fact, two-thirds of people whose x-rays show evidence of osteoarthritis report no pain or other symptoms.
Common Osteoarthritis SymptomsIn the early stages of osteoarthritis, joints may simply ache a little after physical work or exercise. But over time, as more and more of the cartilage wears down, the bare bone ends begin to rub against each other. This may cause other osteoarthritis symptoms, including:
- Steady or intermittent pain in a joint.
- Stiffness in a joint after getting out of bed or sitting for a long time. The stiffness goes away when you begin to move the joint.
- Swelling or tenderness in one or more joints.
- Loss of motion in the joint.
- Having a joint lock or "give way."
- Feeling like the joint is unstable.
- A crunching feeling or the sound of bone rubbing on bone.
Hot, red, or tender joints are probably not osteoarthritis. If you have these symptoms, check with your healthcare provider about other possible causes, such as rheumatoid arthritis.


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Over time, many new home ideas appear in the market which help people or home owners give a new look to their interiors. Nowadays, interior design is becoming a very important aspect that helps people try various innovative ideas for home or office by an “architecture agency in Oslo” (which is also known as ”arkitektur byr i Oslo” in the Norwegian language).
Over time, the demand for interior design has grown significantly and there are some amazing new options. There are also many professional interior design professionals emerging in the market that offer completely new projects and ideas.
Image Source: Google
Interior design is a must for any modern home or office; The demand for interior designers is increasing enormously. It is very difficult to overlook interior designers for their every design and style which helps to give your home a new look and feel.
Nowadays everyone hires a professional interior designer who can give their home a great look and feel. Over time, many ideas for home interior design appear on the market, the choice of the right color scheme and for your home plays an important role.
Enhance the overall look of your home with the right color professionals. There are many professionals out there who can help you choose the best color combination depending on the topic.


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Hotel Stays & Getaways
Choose a Luxury NSW Escape: 2 Adults 2 Nights
Responsible for some of Australia‚Äôs most iconic images, New South Wales is an intoxicating treasure cove of magnificent beaches, charming coastal towns, jaw-dropping national parks and some of the best fine dining the continent has to offer. From Australia‚Äôs highest peak, the glorious Mount Kosciuszko, to the country‚Äôs most popular tourist destination, the dazzling capital city of Sydney, there is absolutely no shortage of fun to be had in New South Wales.
For those who are planning to venture outside of the city limits prepare to be awe-struck by the abundance of untamed natural beauty. This extensive list of natural wonders includes the rugged grace of the Blue Mountains. This UNESCO World Heritage listed site is famed for its breathtaking landscapes of steep sandstone cliffs, lush forests, sweeping valleys, thundering waterfalls and of course, spectacular mountain lookouts. The state is also internationally renowned for having a plethora of magical beach spots with the most notable being the white sand Bondi Beach and surfer approved Byron Bay. Sydney alone boasts over 100 beaches that range in size from a measly few metres to a whopping several kilometres.
Alternatively, if you wish to stay within Sydney for the entirety of your visit, fear not, after all, there‚Äôs a reason why this city attracts more visitors than any other Australian capital! We can‚Äôt mention Sydney without addressing the fact that it may just be home to Australia‚Äôs most popular post-card image, the Sydney Harbour Bridge and Opera House. Yet another UNESCO Heritage Listed site, the Sydney Opera House is universally considered one of the great architectural works of the 20th century with its world-famous roof made up of a staggering 2,194 precast concrete sections! Nicknamed the ‚Äòcoathanger‚Äô for its notable shape, the Sydney Harbour Bridge is the world‚Äôs tallest steel arch bridge. You can even join the over 3 million people who have scaled the bridge with a climbing experience available on Gifting Owl. Other experiences on offer in Sydney include exquisite fine dining, thrilling outdoor adventures including rock climbing and jet boating on the beautiful harbour, enthralling historical tours and even whale watching!
How it works:
‚Ä¢ Purchase this gift voucher and send digitally to the gift receiver or print at home!
‚Ä¢ The gift receiver can then choose from hundreds of New South Wales accommodation providers using their gift voucher
‚Ä¢ Prior to booking, they are free to change the destination to anywhere in the world
‚Ä¢ Bookings are processed online with instant confirmation
*Images displayed include examples of activities on offer in the destination and are not included in the getaway gift voucher.

domain: travel


We recently told you about Tsvetomir Todorov – a volunteer at the Youth Center Vratsa and an MMA fighter who decided to put an auction for his gold medal. The money will go for buying glasses for Ivailo. Ivka’s nine-year-old boy was diagnosed with “High-grade hyperopia”. He needs glasses with diopters +14.0 left and right eye to see the world as we all see it.
Today, with the funds raised, donated by well-wishers who have learned about Tsvetomir’s cause, we managed to provide Ivailo’s glasses! We wanted to share this exciting and emotional moment for him and his mother.
The auction for the gold medal is still open until June 18! The raised money will again be donated to Ivka and her family.
Thank you, good people!


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The Vikings picked up a rare loss on Friday, falling 3-1 to Mt. SAC to drop to 20-6 on the year.
Congratulations to our winners and thanks to Naples Rib Company for their sponsorship. HIGH SCHOOL Kenny Barnabee, Long Beach Poly Baseball/Soccer It was a big week for Poly’s Kenny Barnabee, who led the Jackrabbits to wins in two sports. He scored a goal in the school’s first-round CIF soccer playoff win then went ⅔ with […]

domain: sports


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The Lohita Pink Silver Jhumka
This ornate and beautiful handcrafted Sterling Silver (92.5%) jhumka is adorably feminine.It is studded with dark pink zircon stones and oxidised to give it a dull sheen.
Measurements: Height of jhumka : 2.1 inches; width of jhumka : 1.2 inch.
Gemstones used: Pink Zircon.
Place of Origin: Karwar Ornaments, Karwar (Karnataka),India
Made of: Sterling Silver (92.5%)
Product Code : kej062

domain: design


By Mariela Rosario | 01/19/2011 - 10:00 | 0 Comments
Eva Longoria looked amazing at the Golden Globes this weekend, proving that even a bad divorce can't hold this superstar down. Her fabulous composure got us thinking about all the other ladies we love who had made fierce comebacks from bad breakups, cheating scandals and divorces.
By Lee Hernandez | 01/07/2011 - 12:45 | 0 Comments
After they were caught making out on a private yacht, you'd think there was no way anyone could deny that Selena Gomez and Justin Bieber's are dating.
But Scott Braun, Justin's manager, did just that during a live...
By Mariela Rosario | 01/04/2011 - 11:35 | 0 Comments
Daisy Fuentes may think that "mystery" is the key to being sexy, but she also apparently believes it is the key to a succesful relationship!
Although the former MTV VJ has been linked in various reports to her former beau Luis Miguel—and her longtime boyfriend basically confirmed her cheating as the reason for their break-up—Fuentes...
By Mariela Rosario | 01/04/2011 - 08:50 | 0 Comments
After Selena Gomez and Justin Bieber were caught sucking face on a private yacht in the middle of the Caribbean ocean, some hardcore Beliebers were not so happy.
Though the teen stars have dodged questions about the nature of their relationship for months, the photographic evidence that emerged this week strongly suggests that they...
By Lee Hernandez | 12/15/2010 - 16:00 | 3 Comments
David Archuleta called us from his family home in Utah to talk about the holidays and why he won’t be kissing anyone under the mistletoe this year.
What does Christmas mean to you?
Well, it's a season of giving — that's for sure. And what I love about it is that people are in a different mindset. They think about other...
By Mariela Rosario | 12/01/2010 - 15:00 | 0 Comments
Ricky Martin has openly admitted that he has a serious boyfriend but until now, no one really knew who it was.
On Oprah Winfrey's talk show, he revealed he’s in an “amazing” relationship and now photos have surfaced of Martin and the lucky man many believe the pop star has been referring to. His name is Carlos González Abella, he is 33 years old and...
By Mariela Rosario | 11/30/2010 - 14:00 | 0 Comments
Mariah Carey had a revealing slip of the tongue while being interviewed on Radio Disney recently. When talking about the impending birth of her and hubby Nick Cannon's first child, she referred to her baby bump as "they," immediately setting off a storm of speculation that the diva may be expecting twins!
While talking to host...
- 'The X Factor': Alex And Sierra Make Destiny's Child 'Say My Name' Their Own (VIDEO)
- Drug Defendants Are Being 'Forced' To Plead Guilty, Report Claims
- Jared Polis Goes On Epic Tirade In Defense Of Dreamers
- Mexico City Arena Hosting NBA Game Evacuated Due To Smoke (UPDATED: Game Postponed)
- Stolen Container Of Radioactive Material Found, Mexican Official Says (UPDATE)


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Food without borders
Brazil is a major producer and exporter of food to the world. Our goal with this survey is to give you a chance to get closer to Brazilian farmers and tell them what you expect from them.
Soon we will bring you more information on how to participate in this transformational movement!
Did you like it? Want to know more? Send us a message.Send message

domain: food


PHOENIX — A heavy downpour at an apartment complex near Central Avenue and Bell Road wreaked havoc and left a mess for residents to clean up. And it’s not the first time for some of them.
Christina thought her family got lucky. Her move-out date was the day after the storm.
But instead of moving out, she’s cleaning up.
"Stuffed animals, toys of the kids," she said while cleaning up the leftover mess after more than an inch of rain flooded the area.
The water turned toys and cars alike into trash.
"Just frustrated because this is the second year in a row," she said.
As the storm rolled in Saturday night, the system designed to keep water out failed. It sent water into the homes of folks like Darian Butler.
"About an hour into being home, water is coming through my electric socket," he said.
Darian just moved in and now he's forced to move out - wondering what's next.
"I'm just a young adult. I'm trying to make it. I don't know how to afford this, how to make it?"
And for folks like Courtney Greer, it's a feeling of frustration.
"This is embarrassing," she said.
One year ago, she was cleaning up after the water overflowed a nearby drain.
"It's the same story, same apartment complex, same units that are going through the same thing," she said.
It was last year's flood that convinced Christina to move out.
"We finally got our first house as a family," she explained.
And she's one of the lucky ones as those left behind hope something gets done to prevent yet another flood when monsoon rains come yet again.
"After the monsoon season, nothing happens, and nothing gets fixed."
>> Live, local, breaking. Download the 12News app
Arizona has seen its fair share of severe weather. Here is a compilation of videos from various storms across the Grand Canyon state.


Former Police Inspector Jonathan McLeod, aged 34, has been charged with four counts of sexual touching and will also be subject to a gross misconduct hearing.
The former Police Inspector resigned from Essex Police Force in March 2020. The Independent Office for Police Conduct (IOPC) investigated complaints from a woman alleging he abused his position for sexual purpose. Following the IOPC investigation evidence was provided to the Crown Prosecution Service (CPS) who made the decision to charge.
Mr McLeod is due to appear before Colchester Magistrates Court on 28 July 2020.


Russian tech developers are working on a rival to Alphabet Inc’s (GOOGL.O) Google Play store, which they hope to launch on May 9, which is a national holiday in Russia commemorating the victory over Nazi Germany in World War II, according to the organisation behind the initiative, which was announced on Tuesday.
YouTube and Google Play banned all payment-based services in Russia this month, including subscriptions, as a result of Western sanctions imposed in response to Russia’s activities in Ukraine, which have begun to cause banking difficulties in the nation.
According to Vladimir Zykov, project director at Digital Platforms, a non-profit organisation devoted to digital development, “Unfortunately, Russians are no longer able to purchase apps through Google Play in the usual course of business, and developers have lost their source of income.”
“It is for this reason that we have established a Russian app store, NashStore,” Zykov said in a press release.
According to the release, NashStore, which translates as “OurStore” in English, will service Android mobile devices and should eventually be compatible with Russian Mir bank cards, according to the statement.
Each year on May 9, Russia puts on a patriotic display of raw military force, culminating in a parade through Moscow’s Red Square to commemorate the 70th anniversary of the Soviet Union’s triumph over Nazi Germany during World War II.


Riverside, California 2022-06-05 00:02:09 –
Maintaining your garden and avoiding standing water is essential at this time of the year. Only a glass of water can hold up to 300 mosquito eggs.
Corpus Christi, Texas — When the hurricane season begins, residents are usually ready to see more rain and mosquitoes.However Corpus Christi City Instead of reacting to mosquito populations, we are taking a more aggressive approach.
Corpus Christi Animal Care Service Director Joel Skidmore has been monitoring mosquito populations since March. “No mosquito outbreaks were actually seen,” he said. “This is great. There was rain, but this usually indicates a mosquito outbreak.”
Active control of mosquito populations means that everyone needs to play their part. “There are a lot of things we ask the public to do to prevent a significant increase in mosquitoes. It’s mowing high grass. I want to stay there,” Skidmore said.
Chief hunter Corpus Christi’s Mosquito Hunter Lauren Harris reflects this feeling. She said maintaining your garden is essential at this time of the year and strategies will vary from house to house.
“If you have shrubs, trees, and water, you can have far more mosquitoes than your mosquito-free neighbors in your yard,” Harris explained. “The only reason they have them is because it’s been raining lately.”
Harris told 3NEWS that standing water was his number one enemy. “Check the gutters. If the gutters are clogged, the accumulated water will collect. You can put up to 300 mosquito eggs in just a glass of water from the water bottle.” She added.
When their eggs hatch, they feed on the nectar underneath the hardwood, which gives them the energy to rapidly regrow. “I’m using a backpack blower with mist,” says Harris. “They can actually go under the underside of the leaves, so only those with hoses and pump atomizers have a big advantage.”
That method may not yet be necessary for many. Skidmore said the coastal bend situation looks good so far, as each of the known breeding grounds has not recorded high concentrations.
“I have daily meetings with patrol officers and they report that they are back and everything is going well,” he explained. “You may see one or two, but nothing has increased to the point where you need to start spraying.”
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Coastal Bend proactively treating mosquitoes Source link Coastal Bend proactively treating mosquitoes


Award-winning blues, soul and Americana singer Shemekia Copeland will celebrate the release of her powerful, trailblazing Grammy-nominated Alligator Records album, ***Done Come Too Far***, with a live performance at the BOMBYX Center for Arts & Equity in Florence on Thursday, March 23, 2023. Possessing one of the most instantly recognizable and deeply soulful roots music voices of our time, Copeland is beloved worldwide for the fearlessness, honesty and humor of her revelatory music, as well as for delivering each song she performs with unmatched passion. Copeland connects with her audience on an intensely personal level, taking them with her on what *The Wall Street Journal* calls “a consequential ride” of “bold and timely blues.”
In addition to receiving a Grammy Award nomination, ***Done Come Too Far*** was honored as the 2022 #1 Blues Album Of The Year by UK tastemaker magazine *MOJO*. The equally influential Americana music site *No Depression* named the release among the top ten best albums of the year. ***Done Come Too Far***'s title track was the #2 most played track on SiriusXM's *Bluesville* channel, where Copeland continues to host her own daily radio program.
She was also recently nominated for four Blues Music Awards for Album Of The Year and Contemporary Blues Album Of The Year (for ***Done Come Too Far***), Song Of The Year (for *Too Far To Be Gone*, written by John Hahn and Will Kimbrough) and Instrumentalist Of The Year (Vocals). The awards ceremony will be held in Memphis, Tennessee on Thursday, May 11.


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The Trump presidency may be good for the Second Amendment, but it may not be for gun sales.
A new bill looks to keep the Forest Service and the BLM from enforcing laws on federal lands.
In a letter, they warn that delays could have a negative affect on veteran benefits.
Who's gonna foot the bill?
There’s a new king of Twitter.
Trump’s CIA Director is on the job today.
Twitter is on the defensive after a technical glitch of presidential proportions.
There may not be enough eligible citizens to help POTUS keep his promise.
Meet the new POTUS.
An Arkansas lawmaker has a bold proposal.
The lifetime carry permit fee just dropped.
Practice makes perfect?
We do solemnly swear you’ll enjoy these.
It’s a controversial commutation.
There will be at least 40 no-shows.
Who knew he was into outdoor gear?
Is it time to deregulate silencers?
Highlights from two major presidential moments.


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Our social action program MANNA at the Shore feeds and nourishes those in our community who most need assistance. Meals are lovingly prepared and packaged by our volunteers for delivery to homebound AIDS patients by the South Jersey Aids Alliance. Our programs feed people in need in Atlantic, Cape May and Cumberland counties.
MANNA also is taking steps to combat the problems of widespread hunger, and the high cost of cheap but unhealthy food, by feeding needy families in Northfield, N.J. Each month, Beth Israel provides food for the Northfield Hunger Program that includes hot meals for a family, that are frozen and ready to heat, as well as a box of fresh fruit vegetables, eggs, milk and bread.
Twice a month, the kitchen and lobby of Beth Israel are filled with volunteers who give of their time to help others. Join us. There’s no such thing as “too many cooks” when it comes to MANNA.
Click the link to visit our MANNA at the Shore website.

domain: sociology


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Many people are passionate about Lisbon (and other Portuguese cities), others do not have a clue why they should visit Lisbon. In this post I will try to give you a reason why and give you a suggested day tour.
Portugal is a beautiful country, full of history and culture, with a sensational cuisine!
Lisbon airport is connected to the city centre by a modern metro line. In the metro station make sure you get a Lisboa Viva card (50 cents) and top up with a daily ticket (6 euro). This ticket gives access to all public transportation such as metro, tram and buses.
When you arrive in Lisbon, take the metro at the airport and go until the end of the line, at São Sebastião station, change to the blue line towards Santa Apolónia, and get off at Restauradores station.
Now that you are in the city centre, walk towards Comércio Square, pass through the Baixa Chiado metro station, that connects Baixa neighbourhood (literally low) with Chiado (upper part). Go to café “A Brasileira” in Chiado, have a coffee and take a photo with a famous statue of the writer Fernando Pessoa, as this was his favorite coffee place.
Take the tram 28 towards a high part (castle of São Jorge) and also towards the other side (Cemitério dos Prazeres). This is the oldest tram line in Lisbon still in operation.
Take the tram 15 towards Belém (yes, it will be crowded) get off at Belém Station and go to the famous Pastelaria de Belém, eat as many “Pastéis de Belém” (Portuguese custard tart) as you can. The “tostas” are delightful (sandwich type), coffee with milk is called “meia de leite”, remember if you ask for coffee, it will be an espresso. Do not order cappuccino, you will be charged triple the price because of the steamed milk.
Walk through Belém:
In the monastery of Jerônimos you can access the church for free, make sure you visit the tomb of Camões (one of the most famous Portuguese writer). Go to the monument of the discoveries, and to the tower of Belém.
Evening time you can go have some fun in one of the several restaurants and/or bars in the Alto district. Make sure to order the house wine, or ask for a tip from the waiter. Try everything you can from Portuguese cuisine, specially cod dishes like bacalhau com natas and bacalhau ao brás.
And if you have 1 or 2 or more days in Lisbon, then you can go to Oceanário de Lisboa and the park of nations. Also go to Sintra (maybe the finest Portuguese town) and to Cascais (beach town), especially in the summer or if the weather is good.
Some words that might help you to interact with Portuguese people:
Hello = Olá
Bye-bye = Tchau
Thank you = Obrigado
You’re welcome = De nada
Please = Por favor
Can I have a coffee, please! = Um café, por favor! (remember that will be an espresso)
10 custard tart, please! = Dez pastéis de nata, por favor! (or “de belém” if you are in Belém)


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Monday, April 12, 2010
More Fun at the Greenpoint Food Market
Sunny skies and warm weather brought seasonal revelers out in droves to last week's Greenpoint Food Market, breaking attendance records and sampling the best handmade gourmet provisions Brooklyn has to offer. At The Collective we love more than anything the chance to meet and greet new friends. We especially love getting feedback on our products and learning how you use them at home! Our three new items were a huge hit and sold out. Thanks for trying - and loving - Plum Ketchup, Spice Route Citrus Chutney and Middle Eastern Zucchini Relish.
Two other highlights for The Collective included the GFM debut of our compadres at Cheshire Canning (check out their multi-purpose Honey Heat sauce and just try to find a way not to use it) and the employment of our Spiced Peach Chutney on fellow vendor Sandwich Friend's sublime tea sandwiches.


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Please confirm details from the organizer.
Northern Colorado Hemp Expo is a premier cannabis expo in the state. This regional event is set to start on 25 March 2021, Thursday in Denver, CO, United States, and organized by Colorado Hemp Company.
March 25-27, 2021
Yes, this cannabis expo is open to the public.
Best price guarantee! Book now, pay only to the hotel. Free cancellation on most rooms. Powered by booking.com


Black Coffee (Gallo Images)
Joburg - Black coffee is one of the most popular DJ's in the world right now. And to prove it, he's just announced that he will be embarking on an EPIC world tour!
Black Coffee will kick off his tour this Thursday in Dubai before travelling to and performing in the UK, Canada, USA, Germany and Ibiza.
Oh, and about those rumours that he and Enhle will be moving overseas permanently? Not gonna happen!


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Every cymbal is unique, especially so when you consider the highest quality and most prestigious styles and designs.
Zildjian Constantinople, Meinl Byzance and Paiste Masters are just three examples of top-tier, handmade cymbals that've been lovingly crafted, tuned and finished for every tone imaginable.
Because these are entirely unique, we've shot each of them separately so you can choose the finish, brilliance and look of your new secret weapon cymbal. Not content with simply that, we've also got audio samples in the form of videos by some stellar players so you can hear what your new cymbal sounds like.
Be confident you're getting the right tool for the job.