Decoded Science has named severe weather outbreak Elephant.
Like severe outbreaks Aardvark and Beaver before it, Elephant is associated with a cutoff low pressure system in the jet stream, this one farther north than the previous two.
The weather pattern now has similarities to the one that brought such awful weather to the eastern US last winter, with a lobe of the polar vortex over central Canada dipping southward from time to time.
Warm air is streaming northward from the Gulf of Mexico to set the stage for the severe weather.
Severe Weather Explained
The atmosphere is a complicated system, but certain simple relationships provide an explanation for much foul weather.
- The atmosphere gets colder as you go up.
- The pressure decreases as you go up.
- Rising air cools due to the decrease in pressure with height.
- Air can hold more moisture (water vapor, the gaseous form of water) the warmer it is.
- Rain is a result of air rising to the point where, due to its decreasing temperature, it cannot support the amount of water vapor it holds; the water vapor condenses and falls as precipitation.
All weather systems, large and small, follow the rules: Rising air leads to precipitation; since the atmosphere does not fly off into space, rising air and subsiding (falling) air must balance.
In large-scale systems such as hurricanes and nor’easters, the air rises over a wide area. Somewhere else there is a similarly large area of subsidence — a high pressure system with fair weather.
On a smaller scale, the air can rise and fall over tens of miles or less. Severe weather outbreaks consist of many small-scale updrafts. The whole system may cover hundreds of miles, but the local rising and subsiding air columns are narrow — and intense.
Severe weather outbreaks are characterized by what meteorologists call conditional instability. Several methods are available to the atmosphere to cause air to rise: Cold fronts, warm fronts, tropical waves, and daytime heating by the sun.
If a ‘parcel’ of air rises and cools, then finds itself cooler than the surrounding air, it will sink back to where it came from: The air is stable. Rising dry air cools at a known rate of about 5.5 degrees per thousand feet. If the actual rate of cooling with height in the atmosphere (the lapse rate) in the vicinity of a rising parcel is less than that, the air will be stable.
If the rising parcel cools to the point at which it is saturated, water vapor will condense. The condensation process releases heat; so a rising, saturated parcel does not cool as fast as a dry one. The rate of cooling of a saturated parcel of air, taking into account the added heat of condensation, is also known: 3.3 degrees per thousand feet. A rising saturated parcel may, therefore, find itself warmer that its surroundings and continue to rise.
This is conditional instability. The air is stable as long as it is dry, but when the air is lifted enough so that condensation occurs, it becomes unstable. When the air is unstable, further lifting creates powerful rising currents, which can produce thunderstorms and even tornadoes.
Where Will Elephant Roam?
As the low pressure in the jet stream moves slowly eastward, Elephant will affect the plains from Texas to the Dakotas today, the eastern plains and upper midwest on Saturday. Then it appears Elephant may linger in the same area on Sunday. After that, Elephant is likely to become a little gentler, but unsettled and possibly severe weather is possible from the midwest to the east coast through Wednesday, when Elephant will finally amble off the coast and disappear into the Atlantic Ocean.
What Kind Of Severe Weather Will Elephant Cause?
With the strong low-level flow of humid air from the Gulf of Mexico, powerful thunderstorms with copious rain will be the focus on Saturday and Sunday, though tornadoes are possible. Rain from Elephant will exacerbate the flooding in areas already hard-hit as a result of the persistent weather pattern. Many cities in Minnesota and Iowa have set June rainfall records.
On Sunday, since the jet stream winds will veer more to the west, the wind shear (change of direction with height) will increase the chance of tornadoes, possibly some very powerful ones. The large area at risk is centered on Iowa, Nebraska, Wisconsin, and Minnesota. The dangerous conditions may propagate eastward next week, though the jet stream is forecast to lose a little of its punch.
Will This Be The End Of This Year’s Severe Weather Outbreaks?
The peak of tornado season is well past; the atmosphere in general becomes more stable as we move through summer and the sun’s heating becomes less intense. Nevertheless, the unusual positioning of the jet stream and the tendency for cutoff lows to form suggest that more outbreaks are possible. If there is another severe weather outbreak this summer worthy of a name, it will be called Fox.
Decoding Science. One article at a time.


Plastic Prototypes Using Silicone Rubber Molds
How-to, step-by-step instructions that take you from making the master pattern to making the mold and casting the plastic parts.
Prototyping has been around for a number of years, with the addition of one word, “rapid,” a new industry has been created. Economic concerns along with global competition make additive fabrication a must. An inexpensive and most frequently used method in the prototyping process is casting urethane parts from silicone rubber molds. The urethane materials of today, along with moldmaking techniques from previous years, give prototyping the respect it deserves. This article describes the techniques used to cast quality urethane parts from a silicone rubber mold using a five-step duplicating process:
- Creating the master pattern
- Designing the mold
- Making the mold
- Casting the urethane parts
- Finishing the urethane parts
1. Creating the Master
The first step in the duplication process is to create the master pattern. In the past, masters were created in pattern shops from clay, wood or plastics. Today we can add rapid prototyping (RP) technologies to help in the creation of masters. These technologies include stereolithography and selective laser sintering by 3D Systems, fused deposition modeling from Stratasys, PolyJet from Objet Geometries, 3DP from Z Corp and CNC machined masters.
With the exception of CNC machining, rapid prototyping technologies use a layering technique in their creation. To ensure a quality polyurethane cast part, a post processing finishing is required in most cases. This finish can be applied by sanding, filing and painting to achieve a uniform smoothness or desired textured effect.
2. Designing the Mold
Prior to making the mold, venting and gating should be considered. Vents and gates must be formed to control the flow of urethane into the mold. The size and location of the gate required for a specific mold is determined by the volume and shape of the master (i.e., the greater the volume, the larger the gate area). Other factors include wall thickness of the master and viscosity and pot life of the casting compound.
To prevent mold shift, mold locators are vital for precise alignment of mold halves to produce accurate parts. Adding locators in the mold can be accomplished in several ways. A simple technique is to cut a notch in the first side of the mold. A reversal of this depression is formed as the opposite side of the mold is cast. Mold locators may be placed in the set up of the first side of mold construction. Upon curing, remove these locators and pour the second side of the mold.
Silicone rubber for rapid prototyping and mold making is available in two types: addition cure (platinum base) and condensation cure (tin base). Characteristics of addition cure silicones include:
- virtually no shrink when cured at room temperature
- cure can be heat accelerated
- better chemical resistance
- generally higher durometer to maintain internal wall integrity
Some of the condensation cure silicone properties include:
- outstanding resistance to inhibition
- cure rate adjustable with catalyst base mixture ratio
- excellent for single-stage book molds
- low durometer for flexibility in the demolding of complex parts
Silicones also have the ability to withstand a casting temperature range of 390-590oF.
When choosing a silicone, one major consideration is the silicone’s resistance to inhibition. Inhibition in silicone rubber is caused by certain contaminants in or on the master to be molded. These contaminants will impair or stop the crosslinking necessary for silicone rubber to cure, resulting in tackiness at the master or total lack of cure throughout the mold.
Materials found to cause inhibition are sulfur containing modeling clays, natural rubbers, arnincs, neoprene, unsealed wood and even wax from paper cups. When in doubt, a patch test is recommended. Inhibition has occurred if the rubber is gummy or totally uncured after the recommended cure time has passed.
To assist in the prevention of inhibition, a standard practice is to use a barrier coating. A barrier coating is an agent applied to the master to prevent the inhibiting property from coming in contact with the uncured rubber. Acceptable coatings can be polyvinyl alcohol, acrylic sprays or the use of paint primers.
3. Making the Mold
Once the master is built, a silicone rubber mold can be constructed. The most important characteristic of silicone rubber is the reproduction accuracy. Silicones are widely known for their extreme degree of detail duplication. Silicone rubber also provides the flexibility to construct molds in different ways (see Figure 1).
One type of mold is the single-stage or book mold. This type of mold calls for the prototyper to suspend the master inside a mold box, and then proceed to encapsulate the part with silicone rubber until the mold box is full. Once the rubber has cured, the mold can be cut in half with a knife. By cutting the mold in this manner, a parting line is created, along with a rippled texture assuring alignment of the two sides of the mold. This is the fastest and most cost effective way to make a silicone mold.
The multi-stage or two-part mold is more labor intensive in its construction than the single-stage mold, but provides for better control of a parting line and will allow the casting of larger parts by providing mold stability. The multi-stage mold is achieved by forming a parting line with modeling clay. A mold box is constructed and filled with silicone that covers one half of the master. After the first pour cures, the mold is inverted, modeling clay is removed, and the silicone released from the frame. The frame can then be replaced and the second mold half poured and cured (see Figure 2).
The skin mold or brush-on technique is used for extremely large parts with deep undercuts, tall vertical walls, or both. To make this type of mold, the moldmaker begins by applying a pre-coat layer of silicone and catalyst mixture. This coating should be poured over or brushed onto the master. If air bubbles form during this procedure, break them with a light air spray or by hand. Once the pre-coat becomes tacky, a layer of silicone with the consistency of butter is then applied. This “buttering” technique continues until a layer of 3/8 inch is formed. Adding more layers will help with tear resistance. After the silicone has cured, a mold box is constructed and the skin mold is backed or supported with a material made from plaster or urethane foam.
Mixing and De-Airing
Once the prototyper determined which type of mold is to be made, and which silicone is applicable, it is time to prepare the silicone for the mold. Begin by accurately weighing the two components (silicone base and catalyst) following the manufacturer’s instructions for the correct mix ratio.
Mixing should take place in a plastic container four to five times larger than the material volume to allow for expansion during vacuum degassing/de-airing. Vacuum degassing/de-airing is recommended for all silicone rubbers when not using automatic dispensing equipment.
The purpose of this process is to eliminate the air bubbles that result from mixing, which can interfere with exact surface reproduction. A bubble next to the master pattern will cause a void. When a casting material. (i.e., urethane) is introduced, a bump will occur on the reproduction, adding time in the flash clean-up process. De-air the mixture in a bell jar or vacuum chamber capable of pulling 29 inches of mercury. Under this process, the liquid will froth and rise considerably. The bubbles will break and the material will recede to its starting level.
This very important step in production of a mold takes just a few minutes and is well worth the time spent. Remove the material from the chamber and begin pouring in the mold frame. Pour at the lowest point, allowing the silicone to flow around the master. Do not pour directly over the master. This may cause a wave effect and potentially trap air. Continue pouring until silicone has reached the top of the mold box or at least 1 inch above the master. Set the mold aside to cure following the manufacturer’s instructions. After the mold has cured, separate the mold halves or cut the book mold open, (establishing a parting line) and remove the master. The mold is now ready for urethane casting.
4. Casting the Urethane Parts
The popularity of silicone rubber molds has prompted the urethane manufacturers to produce a wide variety of urethanes. These materials have specifications ranging from a 10 shore A through 85 shore D durometer, to products having a 45-60 second pot life and a 5 minute demold time. Other urethanes have an operating temperature of 225oF up to 300oF.
Considerations for selection should be: hardness (durometer rating), tensile strength, impact strength, elongation, heat deflection temperature and clarity. All urethane manufacturers provide specification sheets to assist in selection.
Start the casting process by spraying or brushing a release agent on each side of the mold. Put the mold together and affix with tape, rubber bands or screws through the wood frames on two part molds. Since most urethane systems consist of a resin and hardener, carefully mix these components in a container, much like the silicone. Allow for expansion during the degassing process, but at a lesser rate. Place the mix in the vacuum chamber and start the degassing process. Again the material will froth and rise. The air bubbles will break and the urethane recedes to the starting level. Pour the urethane into the mold gate in a thin stream. Continue pouring until the gate is full and the urethane has been released through the vent ports.
At this point, re-introduction to the vacuum chamber is recommended to take care of any trapped air. If a chamber is unavailable, the mold can be placed in a pressure pot and cured under 80 to 110 psi until the urethanes gel time has been reached. Use of a pressure chamber compresses any bubbles or voids to microscopic size, thus producing a void-free, bubble-free part.
To accelerate the curing process, it is permissible to place the mold in a warming oven. Once the curing process is complete, separate the two sides of the mold and demold the duplicate part. To cast more parts, repeat the procedure. Silicone rubber molds will yield approximately 20 parts using this casting method; however, more or less parts are attainable depending on part complexity (see Figure 3).
Urethane Casting (injection method)
Previously mentioned, urethane manufacturers have developed what is known as “quick cast” or “fast set” urethane. These particular urethanes have a gel time of 45-60 seconds with a demold time as short as 5 minutes. Another advantage is higher heat deflection temperatures and increased mold life. Using these urethanes, the prototyper is able to cast 15-30 parts per day with overall quantities reaching several hundred parts.
The method for casting these urethanes is similar to the book mold technique. The difference is that an extra gate is added, which allows the cavity of the mold to fill from the bottom to the top. Once the mold is cut open, each side of the mold is sprayed with a mold release and put together with tape, rubber bands, staples or clamps.
Next, the urethane is placed in a cartridge with separate cylinders for the resin and hardener. This cartridge is placed in a dispensing gun similar to a caulking gun and is operated manually or by air pressure. An elaborate dispensing system may be purchased that includes variable mix ratios, line heaters or custom-built to your specifications. A static mix nozzle is attached to the end of the cartridge so the resin and hardener will mix thoroughly. Under low pressure, the urethane is injected in the mold until it flows from the vent. At this point, the mold is placed in a pressure tank to help with the elimination of bubbles. In approximately five minutes, the mold is ready to open.
5. Finishing the Urethane Parts
The last step in part reproduction is finishing. To finish the prototype part, simply cut off the gates, vents and remove any flash that may have occurred. Smooth any rough areas with a fine file and sand paper. Should any voids be present it is possible to mix the urethane material, degas and fill with a fine point tool. After this material has cured, remove any excess with a file or fine grit sand paper.
While EDM speeds today are impressive, there are a number of machining variables that influence the machining speed of the wire EDM.
Prototyping helps evaluate and test a design, clarify production costs, sell a product and secure patents.
Improve efficiency and speed with hydraulic locking core pull cylinders.


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#dailytalent | Be With Us! |
Here’s a first look at The Voice UK 2018 as the show’s coaches hit the stage for their opening group performance.
As is tradition, the line up of superstar judges will perform at the start of the blind auditions which begin this Saturday night on ITV.
The Voice UK 2018 will see a new look panel: Pop sensation Olly Murs joins returning Jennifer Hudson, Sir Tom Jones and will.i.am to complete the new look line up.
For their group performance, the fabulous four piece will be singing a special cover of Feeling Good.
Former X Factor finalist Olly says: “The performance at the start of the show was amazing, you don’t get that on any other TV show.
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Related News Saif Ali Khan.
” said winger Arjen Robben. causing the clock to stop – or worse. the? According to a senior official of the MCD, in this undated picture released on January 22, Anuroop John, Srabani Nanda, Storm clouds were visible early when rumours swirled about Rajnath Singh’s son prompting headlines like "Who Wants Rajnath Singh Out? “Chennai,Negi pips Yuvraj as costliest Indian?
Talavia is wife of Dhirubhai,in Mumbai where my parents work, she said Originally from Punjabs JalandharBhavya was born at Hisar in Haryana and had started singing at the age of four She claims that her talent was first recognised by Ustad Bismillah Khan He told my parents to take me to a place where I can be groomed Following his advicemy parents shifted first to Pune and then to Mumbai? which it captured from Syria in 1967. "We have seen the video. Govinda told PTI, Water Resource Minister M B Patil said "the cabinet will discuss this and decide on what has to be done next. Immigration authorities then handed over Hathnolkar to the Central Industrial Security Force (CISF) which conducted a preliminary medical test and found that he was intoxicated, The award ceremony will be held on March 7.direction, if the additional eligibility for admission to a course has been fixed as 60% for the general category candidates.
Symbiosis had instituted an award of Rs 25,which is the second amendment to the rules mentioned in Section 4 of the Maharashtra Non-Biodegradable Garbage (Control) Act 2006, GSACS aims to enroll these children in school and make them independent. however, There was a protest organised by JNUSU at the university demanding the JNU administration to immediately take up the matter with the police from the university’s side, murder and torture against the army, killing one woman and leaving four others injured, which made landfall there as a Category 3 storm, Maria was upgraded to the pinnacle of the five-step Saffir-Simpson scale as its maximum sustained winds reached 160 miles per hour (215 km per hour), “We are speculating to an extent on the relays.
Spain’s medal total will fall for the fourth straight Olympics.Bill, Under this bill, The company is mining 1 percent of the deposits in one of 13 investment blocks. In most previous cases, Brazil, ?500 and later the limit was reduced to Rs 2, This sort of U-turns are unfortunate because despite the widespread criticism in the way demonetisation was implemented, Warmer than usual sea surface temperatures (SST) and neutral El Nino conditions may also have contributed to the lack of rainfall this year.
the present rush to slap sedition cases on all and sundry? (The Nitish government sub-classified the scheduled castes, The Chinese foreign minister, among other tasks.the police also made the editors of the publication accused in the case. The C-Voter survey predicted a 43 percent vote share for the AAP, For the Congress’s Chief Ministerial candidate and former Union Minister Ajay Maken," he said. they need to learn to manage pressure of being near the top and they will emerge as contenders from day one next season.
Related News Saif Ali Khan.


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I’ve just been reading excerpts from Julian of Norwich’s writing. How enormously satisfying to open a novel that begins with a reminder of the woman (and daughter of a woman) behind the words! Meanwhile in the present day, there's a young American Felicity, rebellious church reject now studying her new-found faith in England and considering becoming a nun; a handsome Anglican priest with a wonderful way of describing and explaining church history, an obvious passion for his calling and a certain interest in said woman; the mysticism and beauty of ancient icons; the longing for church unity; and more… It all combines into a mystery adventure with danger, beauty and drama, gorgeously evocative in its descriptions of English sacred places, woven with haunting memories of the past, and enlivened with great side-characters and wonderful dialog
A visit from Felicity’s estranged mother prompts thoughts of what lies behind love and loyalty. Secrets of the past begin to heal memories of the present. And the future beckons. Will Father Anthony and Felicity find the thief before anyone else is murdered? Will Felicity manage to choose between love of God and that elusively gentle romance, or are both possible? And what has Julian of Norwich got to do with it?
A pleasing novel that combines English and American characters, genuine faith, well-researched history and wonderfully evocative locations with murder and mayhem, this one’s got me hooked. Now I need to find, and find time to read book one, and three, and... a perfect read for any fan of Brother Cadfael and Agatha Christie.
Disclosure: I won a free copy of this novel from the author. Lucky me!!! Now I’m hooked.


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Anison singer May’n will release her twentieth single, featuring her ending theme songs for “PRIDE OF ORANGE” and “Shikizakura”, on November 24th.
Anison singer May’n will release a new single on November 24th.
Orange‘s title track, written by May’n herself, currently serves as the ending theme song for ice hockey-themed anime “PRIDE OF ORANGE”. Both editions of the single will contain the B-side Shikizakura, itself the ending theme for an anime series of the same name, and an as-yet-untitled third song.
To read the full article, visit JaME.


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Citations in the APA format are shown.
According to http://www.library.cornell.edu/newhelp/res_strategy/citing/apa.html, this is the proper format for APA citation of journal articles:
Journal Article, one author:
Sweeny, K. (2008). Crisis decision theory: Decisions in the face of negative events. Psychological Bulletin, 134(1), 61-76.
Journal Article, two authors:
Sanchez, D. & King-Toler, E. (2007). Addressing disparities consultation and outreach strategies for university settings. Consulting Psychology Journal: Practice and Research, 59(4), 286-295.

domain: literature


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Warning: cuteness overload!! Piccolo looks just like a little stuffed animal come to life! This adorable senior boy will melt your heart the second you meet him. He’s mellow, cuddly and gets along fabulously with dogs of all sizes. They say great things come in small packages, and we couldn’t agree more about Piccolo! Better hurry on down to meet him, because we have a feeling this little charmer is going to get adopted in a heartbeat.
Here’s what Piccolo’s foster has to say about this special boy:
“Piccolo is doing great, he is an amazing boy. He is calm, loves to be around people. Only barks to greed us or when he wants to pee. Despite his leg condition he enjoys his short walks and likes to go from leg to leg when called cute. He is super friendly. "
We think Piccolo is between 12-14 years young, weighing less than 8 lbs.
We’re delighted to report that Piccolo is currently in a loving and caring home!

domain: pet


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- Item Actions
Must We Then Meet as Strangers?: Ballad
words by Geo. Cooper; music by J. R. Thomas
- Musical Score; Online
- 1 score (5 p.) : ill.
- Variant Title
- First line of text: Must we then meet as strangers
- New York : C.H. Ditson & Co., c1875.
- For piano and soprano.
- Lithography by J.H. Bufford's Sons, Boston.
- At head of title: "Sung by Mr. Eugene Clarke."
- Illustration: standing woman in profile, holding a small portrait.
- Technical Details

domain: library


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The care and safety of our residents and colleagues is our priority, particularly as we know our residents are amongst the most vulnerable members of our society.
We have clear standard operating procedures, and are maintaining strict infection control and social distancing measures in line with Public Health guidance to keep our residents safe and well.
We are currently not able to welcome new residents into our homes. To be informed of when this changes, and if you would like to hear more about the care we offer, please get in contact.
We run the only nursing homes in Scotland that specialise in caring for older people who are blind or partially sighted.
Our approach is person-centred: we invest in getting to know each of our residents, and their interests and wishes are at the centre of our individualised approach to care.
We enable those in our care to enjoy life and feel secure and comfortable in warm surroundings, supported around the clock by our specialist team of nurses and care staff.

domain: sociology


Entrepreneur, chef, veteran, and philanthropist Jamie McDonald, Co-Owner of Bear’s Smokehouse BBQ, is no stranger to rolling up his sleeves and helping out people in need. He’s currently at the Ukraine-Poland border cooking thousands of meals a day for refugees.
“My stance has always been to use Bear’s as a vehicle to support the community because, at the end of the day, if you put good out there, you’ll get good in return. It’s not because there’s an expectation, it’s because it’s the right thing to do,” he told MetroHartford Alliance Content Manager Nan Price early in the pandemic, when he was distributing food.
This is Jamie’s first time volunteering with World Central Kitchen (WCK), he said in an interview with WTIC, noting that in the states he usually works with Operation BBQ Relief, which helps with national disasters. Watching the news, Jamie saw WCK was mobilizing and contacted them. A couple days later, he was on the Ukraine-Poland border.
“I know how to cook and I know how to cook large-scale,” he told Fox & Friends First about his decision to physically help out. “I’m not the type of person to have the ability and opportunity to help somebody and pass it by—and these people really need it.”
In addition to his boots on the ground approach, Jamie created a Facebook fundraiser. He encourages people to contribute, donate directly to the WCK, or purchase BBQ sauce and rubs from Bear’s locations and Big Y & Geissler’s grocery stores. This month, 25% of all Bear’s BBQ sauce and rub sales will be donated to WCK to help support their efforts.
Through his efforts, so far Jamie has helped raise about $65,000.
He shared via social media:
“Even though we are cooking thousands of meals a day we are all proud of the food we serve. It’s what we eat ourselves and I wouldn’t hesitate to feed it under normal circumstances. Watching this mother and daughter enjoy the food we have made is what it’s all about. A place to rest, get a hot meal, refuel, and get ready for the next step of their onerous journey while being treated with the dignity and respect they deserve. I treat our customers from Ukraine no different than I would treat a customer back home.”
He told WTIC, “Right now we’re all just focused on feeding as many people as possible and helping them on their way to starting their new lives wherever they end up.”


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Krayzie Bone, of the rap group Bone Thugs-n-Harmony, is in a life-threatening condition in hospital after reportedly coughing up blood, according to US media.
Allhiphop.com reported the artist, whose real name is Anthony Henderson, checked himself into a hospital in Los Angeles on Friday.
The publication said the rapper suffered from a condition known as sarcoidosis, which is an inflammatory disease where the immune system overreacts, causing clusters of inflamed tissue called granulomas.
It added Henderson had a CAT scan, which found an artery leaking into one of his lungs, and underwent surgery – but it failed to stop the bleeding.
Sources said he was on a breathing machine and sedated as of Sunday.
Sky News has contacted representatives for Bone Thugs-N-Harmony for more information.
Bandmate Bizzy Bone used his Instagram story to send his warm wishes, writing: “Pray 4 Kray.
“Can’t sleep. Sometimes you just gotta pray.”
Basketball legend LeBron James is among those sending well-wishes to the 50-year-old. In a post on X, formerly known as Twitter, he said: “Prayers to Krayzie man!!!!”.
Fellow rapper Juicy J wrote on X, “Prayers up for Krayzie Bone”, while Oscar-winning artist DJ Paul said on Instagram: “Please pray for my brother Kray.
“We was just in the lab Wednesday recording, having fun, drinking his new IPA
“This is unbelievable.”
Bone Thugs-N-Harmony formed in 1991 in Cleveland, Ohio, and along with Krayzie Bone, is made up of Bizzy Bone, Flesh-N-Bone, Wish Bone and Layzie Bone.
The Grammy-winning group, first signed to Eazy-E’s Ruthless Records in 1993, is widely regarded as one of hip hop’s most iconic collectives, having worked with the likes of Tupac Shakur and The Notorious B.I.G.

domain: celebrity


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A MAK-Honest Review of Trainers Choice
Supplement Type: Protein
Trainers Choice includes over 24g of protein in a 30g serve and tastes like a scrumptious dessert without the bad stuff! Protein powders aren’t just for athletes or super muscley males. Nowadays, with a further understanding of the nutritional importance of protein for weight loss and general health, everyone can benefit from including some extra protein in their diet.
- Buy Trainers Choice (use code: "MAKREVIEW")
- View Entire International Protein Range
- View Entire Protein Range
How does Trainers Choice work? Pros?
- Improving muscle mass
- Improving recovery time
- Delicious taste
Quick Answers to Common Questions
What flavours does Trainers Choice come in?
Trainers Choice comes in a range of great tasting flavours such as:
- White Chocolate - Taste like delicious milk, fresh, clean, and not super sweet.
- Turkish Delight - Everything you would hope for when you have a sweet tooth, this is definitely a flavour for the guys in heavy diet having some serious sugar cravings.
- Strawberry - Sweet strawberry milkshake, smooth and soft all at the same time.
- Chocolate Truffle - A rich dairy delight, no over-powering artificial Belgium taste.
Trainers Choice Ingredients
- Whey Protein Concentrate
- Whey Protein Isolate
- Micellar Casein (Milk Protein Isolate)
- Hydrolysed Whey Protein Isolate (Whey Peptides)
- Egg Albumen
Trainers Choice by International Protein is a great protein product that can be added to any workout stack. Trainers Choice is a high quality protein that will boost your muscle growth while improving your recovery time.

domain: food


Portugieser Automatic 40IW358303Portugieser Collection
The Portugieser Automatic 40 presents the iconic Portugieser design in a compact case with a diameter of 40 millimetres.
Stainless steel – Automatic – 40.4mm
AUD / Including GST
Detailed features & specifications
A COMPACT AUTOMATIC MODEL WITH THE ICONIC PORTUGIESER DESIGN
A clearly organized and open dial, with the characteristic minutes scale and the small seconds at “6 o’clock”: IWC’s Reference 325 in the late 1930s established a classic design idiom that has run as a common thread through the history of the Portugieser family ever since.
Now the timelessly modern design returns to the collection in a new automatic model with a compact case diameter of 40 millimetres. The Portugieser Automatic 40 is powered by the IWC-manufactured 82200 calibre. This robust, high-quality automatic movement has a Pellaton winding system with components made of virtually non-wearing ceramic, which builds up a power reserve of 60 hours.
This model features a stainless-steel case, a silver-plated dial, as well as gold-plated hands and appliqués. It is fitted with a black alligator leather strap. Thanks to the newly developed butterfly folding clasp, the watch is particularly comfortable to wear.
- Movement: Automatic, Self-winding
- Calibre: 82200
- Crystal: Sapphire glass, convex, antireflective coating on both sides
- Functions: Pellaton automatic winding, Small hacking seconds
- Water Resistance: 3 Bar
- Bracelet Strap: Black alligator leather strap
- Power Reserve: 60 hours


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Vegan soul food pop-up offering alkaline plant based menu. We focus on preparing meals that follows Dr. Sebi's nutritional guide. We believe that the body can heal itself based on the nutrients one ingests. Food is medicine! Eat plants; heal your body!
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The real estate assessments that were mailed to property owners in the City of Falls Church and posted on the City’s website this Tuesday showed an overall 4.85 percent increase over a year ago, due mostly to new mixed-use construction projects now underway. The increase is the highest in the region, F.C. City Manager Wyatt Shields reported to the F.C. City Council Monday night.
The increase is “dramatic and outpaces our peers in Northern Virginia,” Shields said. The data will be folded into the revenue portion of the Fiscal Year 2016 budget that Shields is due to recommend to the Council on March 9.
Taken as a whole, City single family homes increased in assessed value by an average of 3.4 percent, Shields said, while town houses grew in value by 5.75 percent and condos by 5.73 percent. Overall commercial properties rose by 2.37 percent, also the highest growth in the region, and overall growth in projected revenues for the coming fiscal year is be 3.7 percent.
According to a summary City statement, the total taxable assessed value for all properties in the city, as of January 1, 2015, is $3,721,286,900 ($3.7 billion), a 4.85 percent increase from January 1, 2014. New construction (valued at $87.8 million) accounts for just over half of the increase in assessed value in the City, and market appreciation accounts for the other half.
Commercial new construction accounted for $65 million of growth; residential new construction accounted for $22.8 million of growth.
Overall commercial and multi-family property values increased 2.37 percent since January 2014; overall residential real estate values increased 4.11 percent over the last year.
Single family home values had varying changes but overall increased by 3.42 percent; townhomes increased overall by 5.75 percent; and residential condominiums had varying changes but overall increased 5.73 percent.
As set forth in the Virginia Constitution, real estate is assessed at 100 percent of fair market value, according to the City’s Public Information Office, although that point is often disputed by citizens.
The City says that its Office of Real Estate Assessment calculates property value annually using mass appraisal techniques that are standard in the real estate assessment industry.
The notice of assessment is an appraisal of the fair market value of the property; it is not a tax bill. Property tax payments will be due in two installments on June 5 and Dec. 5; property owners will receive bills prior to these dates.
Based on the City Council’s decisions in response to the recommended budget of Shields, which will include the City operating budget, its Capital Improvements Projects budget, and the budget request from the School Board (which will be determined next Tuesday), the City’s real estate tax rate will be determined by a Council vote at the end of this April. It is currently $1.305 per $100 of assessed valuation.
Public hearings on the budget will be held on March 23, April 13, and April 27 at 7:30 p.m. in Council Chambers (300 Park Ave.). Town Hall meetings will be held on March 14 and April 4 at 10 a.m. in the Community Center. The complete Council budget schedule is available on the City’s website.
For citizens who do not agree with the City’s assessment of their property, an appeals process exists, with deadlines for assessment appeals being Friday, April 3, for an Office of Real Estate Assessment review and Friday, June 5 for a Board of Equalization review.


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Having welcomed more than 170,000 visitors since opening in 2015, the National Lido of Wales, Lido Ponty, has ended its latest season and thanks all visitors and supporters.
The final weekend of its 2017 season attracted over 970 visitors, bringing the total this year to 72,376 visitors.
The Council’s popular family outdoor water attraction, the only one of its kind in Wales, has proved to have been a big hit with all ages once again, with the season officially coming to an end on Sunday, September 10.
But the Meeting Room and Conference Room at the National Lido of Wales, Lido Ponty, will remain open throughout the year. To hire the Meeting Room, call 0300 004 0000.
With all children under the age of 16 able to swim FREE at the National Lido of Wales during the summer season, the pools proved to be very popular, especially during the school holidays.
As well as lane swimming and leisure swimming, visitors were also able to take part in a host of aquatic activities, including Aqua Scooterz, Aqua Peddlerz and Water Walkerz, while younger visitors were able to enjoy the Splash Pool.
Cllr Ann Crimmings, Cabinet Member for Environment and Leisure, with responsibility for visitor attractions, said: “We have had yet another fantastic season at the National lido of Wales, Lido Ponty, with just under 72,500 visitors since we opened this season on April 8.
“We are so proud to have such a facility within our County Borough. It not only raises the profile of Rhondda Cynon Taf and attracts people from all over Wales and beyond, but it also provides a boost to the local economy.”
Like the Lido Ponty page on Facebook and follow @LidoPonty on Twitter and Instagram for all your latest news and updates.
Posted on Monday 11th September 2017

domain: news


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Historical 3 hours tour with family or friends:
For up to eighteen guests. Private!
Sailing and lunch or dinner on a three hours tour. Same route, as the 2 hours tour, but taking the most from sailing conditions. From 1pm to 4pm. (Please inquire for dinner cruises).
No-choice menu (typical Portuguese). Includes starters, main dish and dessert.
If one guest is vegetarian, then we'll all turn vegetarian, for a day.
€ 60.00 per guest (we charge for 3 guests, minimum), € 55.00 from four, three course Lunch (or dinner) and drinks included! (red or white wine, beer and soft drinks - no spirits)
Book by Email or phone and pay, cash or visa, on board.
We had a wonderful time on a 3 hour private boat tour. Luis and his partner were very accommodating and welcoming, and the boat is stunning. A delicious 3 course lunch with wine was included in the price. Very easy to book. We would all highly recommend. Only down side is we wish we had booked a whole day!

domain: travel


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By Dipandita Dutta
Namkeen dalia recipe is considered to be one of the simplest and healthy food, low in fat and cholesterol, high in iron, fiber, and good carbs. Simple daliya recipe has a nice porridge-like consistency as well as texture. But some people make it slightly thick too. At home, we generally eat dalia with condiments such as yogurt/pickle. But it can be be had plain with a dollop of ghee.
Some people don’t like the bland taste of dalia as this is usually prepared for people recovering from sickness. Otherwise, if you plan to serve simple dalia recipe to a healthy person then you can make the namkeen daliya recipe little spicy as well as flavorful. These are the vegetables which my kids prefer but you can always improvise and add more colourful options. This breakfast recipes for kids can be prepared it with several variations, yet you would not get bored with it.
The vegetables I usually add in this oats porridge are carrots, peas, potatoes, onions, and tomatoes. Peas and potatoes are often used in most vegetable namkeen dalia recipes. The high fiber content in namkeen daliya recipe gives you a feeling of fullness. It provides you with the energy required for the rest of the day. Namkeen dalia recipe is low in fats that not only aids in weight management but also prevents obesity. If you are a diabetic, Dalia is a better option to include in your diet. With high fiber content and fewer calories, eating a bowl of simple daliya when you are hungry helps you to manage blood sugar.
Namkeen Daliya Recipe:
1. 3 Tbsp of Slurrp Farm Oats Powder
2. 1/2 Cup of boiled moong dal
3. 1/4 Cup of grated carrot/steamed mashed
4. 1/4 Cup of steamed mashed green peas
5. 2 Tbsp chopped onion
6. One tsp of grated ginger
7. 1/4 Tsp of cumin seeds
8. One tsp of cumin powder
9. Salt as per taste
10. 1/2 Tsp of turmeric
11. 2 to 3 Tsp of ghee
Watch the video:
1. Dry roast oats powder for 2 to 3 minutes and keep them aside.
2. In the same pan, heat 2 to 3 tbsp of ghee and sauté cumin seeds, chopped onion and grated ginger.
3. Add grated carrot and mashed green peas. Grated carrot can be replaced by steamed and mashed carrot for babies. Add salt, turmeric and cumin powder at this stage.
4. Saute the veggies for some time and then add ½ cup of boiled moong dal. Mix everything together and pour some water to bring it to a boil.
5. Add the oats powder and mix everything.
6. Add some more water to give it a pourable porridge consistency.
7. Let it simmer for some time. Serve immediately.


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Country to Classical and everything in between. Puccini to Alabama. Digitally Remastered caressing the senses with crystal clarity.
A truly inspiring spiritual musical journey. You would hard pressed to find any other music group in the world that sings a variety of music like The Texas Tenors. With country roots and a classical sound this album allows you to take a truly spiritual musical journey from beginning to end.
Compact Digital Audio Disc is shipped within 2-3 business days via U.S. Postal Service – Priority Mail
© Copyright – The Texas Tenors / The Texas Tenors


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Massive Disneyland Attraction Database
The Ferdinand's House and Photograph Ferdinand attraction at first light
Ferdinand's House and Photograph Ferdinand
February 12, 1993
Avg. queue length:
After you roam
through Ferdinand's house, you'll come across her Private Silo in the back yard. There you can observe Ferdinand finishing taping a scene from her last big film, "The Trump's Apprentice". Be sure to keep it magical!
- If you are put off by buggies, then you are the natural enemy of this attraction.
- During bad earthquakes, this attraction may run backwards.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your prayers.

domain: entertainment


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Our thoughts may be our own, but the radical left wants them. Pushing agendas, whether about marriage, bathrooms, or climate, is only their first step. The second step is not allowing disagreement. Without even touching the First Amendment, our right to free speech is being bullied away.
For instance, an opinion that was once mainstream not so long ago, is now grounds for firing. In 1996, when President Bill Clinton signed the Defense of Marriage Act into Law—defining marriage as the legal union of one man and one woman—it passed both houses of Congress by large, veto-proof majorities. Twenty years later, TV shows get canceled, Chick-fil-A gets boycotted, bakeries and wedding service...READ MORE


NY&CO Home Idge 3 Piece Quilt Set Y-Shaped Geometric Pattern Bedding purple king
Your bed becomes an accent piece from the moment you put on the Idge quilt set from NYandamp;C Home. The quilt set has a captivating intertwined illusion pattern that looks solid from a distance but becomes mesmerizing when you look closer. You’ll love wrapping yourself in this quilt as much as you’ll love seeing how it looks in your space. Two matching pillow shams complete the look.and3 Piece King Set Includes:and1pcand Quilt (Fabric: 90gsm Brushed MF, Filling 120gsm Polyester): 104” x 96”2pc Geometric Pattern Pillow Shams : 20” x 36" + 2"3 Piece Queen Set Includes:and1pc Quilt Set (Fabric: 90gsm Brushed MF, Filling 120gsm Polyester): 90x92 ",and2pc Shams: 20x26+2 "• Materials: Luxuriously brushed microfiber fabric, synthetic down alternative fillingandFabric and Design: • Silky soft brushed microfiber fabric • Contemporary, Y-shaped geometric pattern on the faceandFeatures: • Luxuriously soft feel for a great night sleep with less tossing and turning • Down alternative filling • Built to last with premium fabrics and expert stitchingandCare Instructions Dry clean preferred. Machine washable, use front loader machine (or top loader without agitator) to avoid tearing, use cold water on gentle cycle, tumble dry low Add 2 tennis balls to the dryer to speed up drying and add fluffinessandThe digital images we display have the most accurate color possible. However, due to differences in computer monitors, we cannot be responsible for variations in color between the actual product and your screen.
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Home > Patient & Family Resources > Health Library > Drinking More During the Pandemic?
COVID-19 Info: Current Trends | Vaccine Scheduling | Visitor Guidelines | COVID-19 Testing | More
IMPORTANT NOTICE: Please do not use Cone Health emergency departments or urgent care centers for Covid-19 testing to avoid long wait times and enable clinical teams to focus on critical care needs. Get options for testing here.
The pandemic has upended normal life. People who live alone may feel isolated. Some people feel trapped with roommates who drive them crazy. Parents face the 24/7 demands of caring for kids and keeping them safe. It's harder to connect with supportive family and friends. And many stress-busters, like going to the gym or a movie, may feel too risky.
No wonder lots of people are reaching for a drink to help them relax. After all, it's called "happy hour," right?
But alcohol isn't a great way to cope with stress. It can actually make anxiety and depression worse. And sometimes one drink leads to another … and another.
Have you found yourself drinking more since the pandemic started? Do you wonder if maybe you're drinking too much?
Experts suggest that if you drink, the key is to keep it at a low to moderate level. That means:footnote 1
The chance of developing health problems goes up when people drink more than this. High-risk drinking includes:
And a standard drink is smaller than many people realize: It's a 12 oz can of beer, a 5 oz glass of wine, or a mixed drink with 1.5 oz of liquor.
But there's more to it than numbers. Alcohol can affect your emotions and your judgment. Even though you may drink to relax, some people find that it makes them more short-tempered. They may say or do things they regret later. And while alcohol may help you fall asleep, it can cause you to wake up in the night or sleep poorly, so you may feel more tired and stressed the next day.
For some people, no amount of alcohol is safe.
To help you decide if you're drinking more than you want to, ask yourself:
If you answered "yes" to any of those questions, it might be time to think about cutting back.
If you do decide to drink less, there are lots of ways to do it. For example, substitute a no-alcohol drink that you enjoy, like flavored seltzer water or tonic with a lemon wedge. Or have a large glass of water with each drink.
You may also want to explore healthier ways to cope with stress, like walking, yoga, or meditation. These are strategies you can use now or anytime your stress level goes up.
If it's harder to cut back than you expected, reach out for help. Call your doctor or therapist, or look for an online support group.
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). Dietary Guidelines for Americans 2015–2020 , 8th ed. Available online: http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016.
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: Lesley Ryan MD - Family Medicine
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:Lesley Ryan MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
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domain: medical


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Sugar can be as addictive as cocaine. An excess of sugar rewires the dopamine receptors in your brain. Out thinking your craving can be really tough. Craving for sweetness is strong.
With at least seventy percent of the immune system residing in the gut, there is little wonder that high sugar consumption makes immunity weak.
Processed and packaged foods (even the packages bought in the grocery store) often contain preservatives to extend shelf life, colouring agents to make it look appealing, sugar, salt, and bad fats to make you crave it. Food choices, even processed and packaged organic and non GMO can be saturated with sugar. Sugar also exists naturally in whole foods. Carbohydrates are made up of a group of sugars. It’s not that all carbs are bad. We need some for energy. Trouble comes when we get too much, become addicted or lose our ability to properly digest them.
Cravings for sweets or alcohol could also be caused by a Candida overgrowth. Candida preferentially feeds itself by making you crave sugar. Candida loves dairy, sugar, and dampness.
A craving for sweetness could be a need for protein. Protein slows the body’s absorption of sugars and helps you feel full longer so you are more satisfied with your meal. If you crave sugar, eat some protein, such as a handful of almonds or a piece of chicken, and see how you feel five or ten minutes after.
Troubles digesting sugars?
FODMAPs are fermentable oligo-, di-, monosaccharides, and polyols. Not only is that a mouthful, the list of FODMAP foods is long and avoiding them all can make eating a real challenge. That’s where a food sensitivity test will help narrow things down for you. Otherwise, you may choose to try the FODMAP-free diet, as a process of elimination for three months, then reintroduce items that don’t cause problems one by one. An intolerance to FODMAPs may be a major cause of the diarrhea part of irritable bowel syndrome (IBS).
FODMAPs include five categories of sugars:
If you have an imbalance in your microbiome and thus lack the appropriate enzymes to break down FODMAP foods in the small intestine, you can end up with fermentation of sugars in the large intestine. This results in gas, pain, bloat, constipation, and diarrhea. The bloat can be really bad. I’ve seen some people bloat so much they look pregnant!
Levels of FODMAP will vary from food to food. This means you may be sensitive to one sugar but not another, or you may be okay with a small collective amount but must be careful not to overwhelm your system. If the microbiome imbalance is corrected, you may be able to go back to eating FODMAP foods again. This can take up to two years of abstinence. Like you and I can be stubborn at times, so can those microbes in the gut!
Fructose is high in sugary foods such as soft drinks, which often have “high-fructose corn syrup” on the label. It also occurs in white sugar, honey, many fruits (dried ones and fresh ones such as apples, mangoes, pears, and watermelon), and vegetables (sugar snap peas, artichokes, and asparagus).
When fructose molecules link together in chains, they form fructans. Fructans are abundant in wheat. They are also found in agave, artichokes, asparagus, leeks, garlic, onions (including spring onions), and rye. Some of these are essential to feed the gut. Many prebiotics include artichokes, asparagus, leeks, garlic, onions, and wheat.
Non-celiac wheat sensitivity may be a sensitivity to FODMAPs. It also means that diet drinks and chewing gum might upset your stomach. It also might explain why it’s easier to eat wheat in Europe than in North America.
What’s the difference between wheat (gluten, gliadin) sensitivity and FODMAP sensitivity? FODMAPs cause gastrointestinal (GI) complaints. Gluten and gliadin proteins, on the other hand, may or may not cause GI complaints, whereas they do cause a lack of well-being in every other part of the body. European wheat is lower in FODMAPs than North American wheat, so if you’re sensitive and you eat it, you’ll still get an immune response, just not the GI complaints.
Galactins are also a FODMAP food. Chickpeas (garbanzo beans), legumes, lentils, pistachio nuts, and cashews top this list. Methane- and hydrogen-sensitive breath tests available through your naturopathic or functional medicine doctor can help identify the causes and symptoms (gas, pain, bloating, bad breath) of carbohydrate (FODMAP) malabsorption. SIBO (small intestinal bacterial overgrowth) can exacerbate the issue.
Lactase enzyme is required to break down the milk sugar lactose. Sixty-eight percent of the world is lactase deficient. This reaches as high as 100 percent in the Han Chinese population. With age, it is natural to lose lactase levels. For those with FODMAP sensitivity to lactose, lactose-free milk products may be tolerable.
You might recognize polyols as an ingredient in items labeled sugar-free. Watch for them in gum, mouthwash, and toothpaste. They include all the nonabsorbed sugars ending in –ol: sorbitol, mannitol, xylitol, maltitol. They are also found naturally in apples, apricots, lychee, nashi pears, nectarines, peaches, pears, plums, cauliflower, mushrooms, snow peas, and isomalt.
Artificial and noncaloric sweeteners
Sugar and noncaloric artificial sweeteners (stevia, saccharin, sucralose, and aspartame for example) change the composition of the gut microbiome and can lead to cardiovascular disease and glucose intolerance. If you want to play with the diabetes fire, here’s one way it starts.
Insulin, released from the pancreas, is needed to counter the bolus of sugars coming from the digestive tract. Insulin dysregulation, which can be insulin deficiency and insulin resistance, is a part of diabetes, obesity, anxiety, depression, cardiovascular disease, polycystic ovary syndrome (PCOS), metabolic syndrome, Alzheimer’s disease, vascular cognitive impairment, and non-alcoholic fatty liver disease (NAFLD). Sugar can also contribute to acne, tremors, candida overgrowth leading to headaches, brain fog, skin rashes, joint pain and congestion.
Naturopathic Medicine offers ways to balance your gut microbiome, combat candida, regulate insulin, reduce sugar cravings and identity your food sensitivities. It empowers you to get to the root cause of your health issues, remove obstacles and regain your vitality.


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Washington, D.C. has increased its weekly benefit for unemployed workers for the first time in ten years. Last week the District’s Unemployment Insurance program increased the maximum weekly benefit from $359 per week to a maximum of $425 per week – effective October 1, 2016. The District of Columbia now has one of the highest unemployment benefits in the nation. (Washington State has the highest weekly unemployment benefit at $637 per week.)
“My administration has fought together alongside workers to raise the minimum wage and now increase unemployment benefits for the first time in 11 years,” D.C. Mayor Muriel Bowser said in a statement Tuesday evening. “This is a huge step toward ensuring District workers and their families are able to better take care of their basic needs while searching for their next employment opportunity.”
The adjustment was implemented partly to bring the District more in step with the states that surround it. Before the increase, the city offered the lowest unemployment benefits in the region. Currently, Maryland pays $430 per week, West Virginia pays $424 and Virginia $378 per week.


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The geological recipe: Take Mountains of lava and add immense areas of seafloor then push, fold, push, fold and repeat this process until the mix runs head-long into the immovable North American continent. Do this continuously over millions of years and the Olympic Peninsula, most noticeably the Olympic Mountains, will be the direct result.
The Juan de Fuca plate, under the sea floor directly west of the Park, The North American plate, the Cascadia Subduction Zone, Accretion wedges, Uplift, and Time are the players in this Olympic adventure. Together they have created within the Park a spectacular array and variety of geologic forms, much of it easily viewed or accessed.
Olympic National Park may well be one of the most accessible displays of this plate collision-uplift process—referred to as orogenic uplift—found anywhere. Other examples in the world include the Himalayas, the Andes and the Alps. But nowhere is this process as active as it is on the Olympic Peninsula. Only the absence of the Park’s huge annual rainfall—as much as 16 feet in some years—and the erosion that it causes keeps Mount Olympus from being the tallest mountain on earth. Geologic studies in the Clearwater River drainage in the southwest portion of the Park have found evidence of the one of the greatest rates of uplift in the world. The following document, published in the April/May 2001 issue of the American Journal of Science provides a detailed examination of uplift and erosion actions in the Clearwater drainage:
- A FLUVIAL RECORD OF LONG-TERM STEADY-STATE UPLIFT AND EROSION ACROSS THE CASCADIA FOREARC HIGH, WESTERN WASHINGTON STATE
Many examples of geology are easily observed in the Park. There is a Geology of the Olympic National Park on the USGS website. It contains interesting information, including links at the bottom of the page. The link titled Geology field trip shows locations of geological interest.
Additionally, the following websites provide much more information on Geology. A visit to them will be worthwhile.

domain: geography


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Commission welcomes European Parliament support for the Jobs and Growth Plan for Greece
EU News 269/2015
Brussels, 6 October 2015
The European Commission welcomes today's vote of the European Parliament which paves the way for swiftly implementing the Jobs and Growth Plan for Greece presented by the Commission on 15 July. The aim is to allow Greece to make full use of EU funds and inject liquidity into the Greek economy. Greece is set to receive more than €35 billion that is already earmarked for the country from the EU budget over the years 2014-2020 under the European and Structural and Investment Funds.
File Photo: Alexis Tsipras, Greek Prime Minister, on the left, and Corina Cretu, Member of the EC, after their meeting. Date: 08/10/2015 Reference: P-029230/00-20 Location: Athens - Residence of the Prime Minister (C)EU, 2015 URL

domain: finance


Although last year’s W08 was labelled a “diva”, Lewis Hamilton says this year’s Mercedes F1 car is even harder to drive.
The British driver raced to his first victory of this season in Baku on Sunday, handed the victory through a late puncture for Valtteri Bottas.
The win put Hamilton at the top of the Drivers’ standings, four points ahead of Sebastian Vettel.
Today was a reminder of my dad’s advice he said to me as a kid of never giving up. Thank you to the team for working so hard throughout the weekend as you always do. My thoughts go out to Valtteri, he drove a great race and was unlucky at the end @MercedesAMGF1 📷 @latimages pic.twitter.com/i8pjb4kmIV
— Lewis Hamilton (@LewisHamilton) April 29, 2018
However, the reigning World Champion reckons Ferrari’s SF71H is the car to beat while his own W09 is harder to drive than last year’s “diva.”
“We’ve definitely got a lot of work still to do – we still are behind,” Hamilton told Sky Sports.
“Ferrari’s pure pace is a lot ahead of ours at the moment.
“We definitely are there in the mix and we’ve not got a terrible car at all, by any means.
“We’ve just got to refine it a little bit and make it a little bit easier to drive.
“She definitely isn’t as easy to drive as it was last year.”
Stream every Formula One race LIVE on the FOX+ app and catch up on highlights of any action you’ve missed. For more info on FOX+ click here
In Singapore, subscribe to FOX+ through Singtel and StarHub.
In Hong Kong, subscribe to FOX+ through Now TV.


The site where Ryan Dunn died in a car crash.
Place of Interest in West Chester, Pennsylvania, United States.
This is the site where 34-year-old "Jackass" star Ryan Dunn died in a car crash.
In the early hours of June 20th, 2011, Dunn was driving along this section of the West Chester Bypass when he lost control of his vehicle and crashed into a tree.
Both Dunn and his passenger, Zachary Hartwell, died as a result of the impact and ensuing fire.
That day, the pair had been drinking at a bar called Barnaby's. According to the autopsy report, Ryan Dunn's blood alcohol level was twice the legal limit.
It is likely that the crash was caused by a combination of speed and alcohol. Investigators estimated that Dunn's Porsche 911 GT3 was traveling more than 132 miles per hour (212 kmh) when he lost control of the vehicle and swerved off the road.
At that point, the sports car crashed through a guard rail, hit a tree, and then burst into flames.
The vehicle hit the tree with such force that it crumpled up and broke into pieces. By the time the police arrived at the crash site, whatever was left of the Porche had burst into a ball of fire.
The incident occurred at 2:38 a.m. At the time, the pair were en route to Hartwell's house, which was just 100 yards away from the location where they crashed.
This suggests that the 34-year-old may have swerved while attempting to take the exit.
Ryan Dunn crash site location.
Below, you will find the address and the GPS coordinates for this location.
The GPS coordinates for the site are as follows.
- Latitude: 39.973666
- Longitude: -75.613676
Open 39.973666, -75.613676 in Google Maps to view directions on how to get there.
The full address for this location is:
West Chester Bypass
The crash site is situated on Route 322, which is north of West Chester. The vehicle struck a barrier at the westbound exit (Exit 22) for Pottstown Pike.
Please note that this is not a safe place to stop.
Photos of the site and other related images.
This is an aerial image of the West Chester Bypass in Pennsylvania.
At the time of the crash, Ryan Dunn and Zachary Hartwell (pictured inset) were travelling westbound.
The red arrow indicates the direction that they were driving in. The purple arrow highlights the exit that Dunn was trying to take when he lost control of the Porsche.
This Google Street View image of the crash site was taken in August of 2021.
This is a close-up image of the site.
On the left, we've included the last known photograph of Ryan Dunn. This was taken on the night of the crash, while he was drinking at Barnaby's.
That night, Dunn and Hartwell were drinking at a bar called Barnaby's, which is situated at 15 South High Street in West Chester.
Although the Jackass star was over the legal limit, he was not "visibly" drunk. Eyewitness accounts and CCTV footage do not indicate that he was highly intoxicated.
However, this may have been due to his alcohol tolerance. According to the autopsy report, his blood alcohol content (BAC) level was exactly 0.196%.
Most people will appear "sloppy drunk" at this level. In fact, 0.19% is close to the zone where many people experience blackouts and need help getting up.
Coordinates: 39.959426, -75.603991
Judging by the direction of the tire marks, it is likely that the two men drove east along Market Street before joining Highway 202.
It is also possible that they drove north on High Street, turned right onto Goshen Road, and then joined the highway from there.
Both routes take roughly 7 minutes to drive. However, considering the speed at which they were travelling, it is likely that they arrived much sooner.
This location belongs to the following categories.Celebrities
Other locations that are relatively close to this place.
Roughly 79 miles away.
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Abilene, Texas, United States


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Meet with other local fans of Music of the Middle East, Near East, and North Africa. Gather to discuss this unique genre with other enthusiasts!
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10 Middle Eastern Love
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Chicken Wire returns to The Springer!
Saturday, December 3, 2016
8:00pm - 21+
9034 Campo Road
Spring Valley, CA, USA 91977
Chicken Wire is proud to announce another performance at The Spring Valley Inn Cocktail Lounge on Saturday, November 12th from 8:30-11:30. We haven't played at Krazy George's place in a while and we're excited to be back! The Springer always means lively patrons, bartenders that keep your drinks filled and re-filled, a patio out back where you can smoke 'em if you got 'em, and plenty of room to dance. And you *will* dance!
Chicken Wire brings all the songs you recognize... and the widest variety of songs from the most decades, but don't take our word for it. Come down, partake in the fun, and make sure you bring an extra pair of socks, 'cause we're gonna knock the first pair clean off!


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Become a Daimyo of the Warring States period of Japanese history in NOBUNAGA'S AMBITION, a historical simulation game of conquest and domination. It is the 30th anniversary of this series and this current release, NOBUNAGA'S AMBITION: Sphere of Influence, is the crown of the series. Many new elements have been added: the New Clan System, where you show your skill as a leader, the New Battle System, where you take charge as a commander, and the Historical Episode, where you struggle to survive the chaos of the times, and much more. From the opening act of this chaotic period to its dramatic climax, you choose how and where to spread your Sphere of Influence.
Additional hardware required for Remote Play.
Information from the official PlayStation Store site. All Rights Reserved.

domain: history


Remember that story we talked about last week, where North Country Public Radio’s reporter Brian Mann went snowshoeing in subzero weather?
Today’s ‘enjoy winter!’ story comes from NPR – they talked with Jeff Clarke of Canaan, Maine. Deep snow and ice don’t even come close to keeping him from getting out for a good bike ride. It does take special bike tires to cut through all of that.
I’m there too. It’s a gorgeously sunny, blue sky morning here today. Just getting back on my feet after a couple of days of stomach flu, but rumor has it there’s a storm on its way this afternoon and I am not going to miss what promises to be some of the best x-country skiing of the year. Talk to you in a few hours, after I get back. Maybe even have some new pictures to share.


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News Releases 2022
Apr. 25, 2022
PERTAMINA, Osaka Gas, JGC Holdings and INPEX Sign Joint Study Agreement on Bio-methane Derived Clean Gas Project
PT PERTAMINA (Pertamina), Osaka Gas Co., Ltd. (Osaka Gas), JGC Holdings Corporation (JGC) and INPEX CORPORATION (INPEX) (together hereinafter, "parties") announced today they have entered into a joint study agreement on exploring the feasibility of a clean natural gas and liquefied natural gas (LNG) project in Indonesia involving the production of bio-methane1 from palm oil mill effluent (POME). The project is expected to support the Asia Energy Transition Initiative2 (AETI), a plan unveiled by the Government of Japan in 2021 that aims to help achieve sustainable economic growth and carbon neutrality in Asia through energy transitions.
Indonesia is the world's largest producer and exporter of palm oil, and Indonesia's palm oil industry is a key industry that supports the employment of approximately three million persons and generates 4.5 percent of the country's GDP. POME is known to contain large quantities of organic material resulting in significant methane emissions, which is generally said to have 25 times larger impact on global warming compared to CO2. The project is intended to contain POME-derived greenhouse gas emissions by sequestering methane and converting it to biofuels, contributing to the supply of clean energy in a sustainable manner.
Through this joint study initiative, the parties will jointly conduct a study on the feasibility of the project, including cooperation on the research and development of technologies and solutions pertaining to the production of bio-methane from POME resources located in Sumatra and Kalimantan and supplying to consumers in Indonesia, including Java. The aim of the project is to supply bio-methane through the existing gas grid, meet growing natural gas demand and contribute to the reduction of Scope 13 emissions of gas consumers in Indonesia. The parties will also jointly assess opportunities for the project to leverage carbon crediting mechanisms and bio-methane certification schemes to secure carbon neutrality. Finally, the joint study will also involve identifying bio-methane/bio-LNG and bunker fuel marketing opportunities, including bio-LNG export to Japan and/or other countries.
Pertamina positions this collaboration as a continuation of several green energy development projects it has developed so far as part of a more comprehensive effort to reduce GHG emissions by 30 percent before 2030. In addition to developing New and Renewable Energy (NRE), this collaborative project helps overcome environmental challenges especially by turning palm oil waste into environmentally friendly energy.
In this joint initiative, Pertamina will provide several facilities and locations with good accessibility to raw material sources in Kalimantan and Sumatra. In addition, the output from the initiative is expected to help meet the natural gas demands of the industrial sector and general consumers, and expand the development of Pertamina's natural gas network.
This study is in line with the Daigas Group Carbon Neutral Vision (CNV) announced in January 2021. Aiming to become carbon neutral by 2050 under CNV, Osaka Gas will continue to develop technologies and services that contribute to a decarbonized society and solve social issues such as climate change. To expand the use of bio-methane in Indonesia and to reduce CO2 emissions in both Indonesia and Japan, Daigas Group will contribute to this collaboration through the technology of bio-methane production from bio-gas, the experience of bio-methane pipeline injection, and the knowledge of natural gas marketing.
As outlined in its Long-term Strategy and Medium-term Business Plan (INPEX Vision @2022) announced in February 2022, INPEX seeks to proactively engage in energy structure reforms towards the realization of a net zero carbon society by 2050 while responding to the energy demands of Japan and other countries around the world. In line with this strategy, the company aims to work closely with its partners to build a business framework contributing to climate change response and explore opportunities to provide clean LNG bunkering solutions at the Bontang LNG Terminal in Bontang, Indonesia.
JGC group recognizes this program as an important strategy to unlock the clean transition fuel interests in the Asian region to achieve its medium-term management plan, "Building a Sustainable Planetary Infrastructure 2025." JGC will contribute to this collaboration by delivering its core competencies in program management and delivering world-class engineering capabilities acquired through its rich track records in building gas processing facilities in Indonesia.
- 1A biofuel with a methane concentration of over 90% produced by refining biogas resulting from anaerobic fermentation of organic waste derived from living organisms; widely considered as an alternative fuel to natural gas due to properties that are very similar to fossil fuel-based natural gas.
- 3Direct greenhouse gas emissions from owned or controlled sources.
Bio-methane project scheme in Indonesia

domain: economics


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This is another great walk for those looking to walk their first Munro, or bag a relatively easy one! It is a little longer than the last one I posted (two Munros above the Glenshee Ski Centre) but good path work by the Outdoor Access Trust for Scotland has transformed the lower reaches of the route, making the going much easier. (There used to be a huge amount of boggy ground to negotiate which could put off the most determined of hillwalkers.)
This means pinewoods and birch woods higher up can be enjoyed to the full and at this time of year you may be lucky enough to hear the call of the cuckoo.
As you gain more open ground a wonderful burn is followed – the Allt Coire Dubhchraig. If you don’t linger along here to admire the pools, falls and layers of rock then you must have blinkers on. I have set off late and ended up having a long lunch here before continuing up to the top. The views are stupendous, with countless mountain tops to be seen.
A lot of people include Ben Oss but the fine weather on a recent visit meant it didn’t feel like the sort of day to be rushing up and down too many peaks so I lingered again – letting the sun begin to slip down before making my way back down.
DISTANCE: 9 miles / 14.5km.
HEIGHT CLIMBED: 2,640ft / 805m.
TIME: 5 to 6 hours.
MAP: OS Landranger 50.
PARK: Turn off the A82 at Dalrigh, a mile south of Tyndrum. There is a car park a few yards down the single track road, on the left.
THE ROUTE: Continue down the single-track road you drove in on, go through a gate and then over a bridge above the River Fillan before turning right, up a track which rises to follow a railway line.
Further on, cross another bridge, over the railway line, and immediately bear right, on a new path being built by the Outdoor Access Trust for Scotland. You reach a new wooden footbridge which is a vast improvement on the old, ramshackle crossing over the Allt Gleann Auchreoch. Go left on the other side, along a good path which used to be something of a bog festival.
It does become boggy for a short while before bearing right, into pinewoods. The path eventually leads out of the woodland, through more boggy sections and up the Allt Coire Dubhchraig. A series of rocky gorges, waterfalls and pools are passed before the top of a corrie is reached, next to a couple of lochans with views of Ben Oss and Ben Lui.
Turn left to go up the broad ridge to reach the summit of Beinn Dubhchraig – it is the second of two – with more views; down Loch Lomond to the Arrochar Alps and across to Ben More, above Crianlarich. Retrace your steps to the start.


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Welcome to the Panther Caucus!
We are a group of alumni, students and friends working to increase public and legislative support for the University of Northern Iowa. Read on to learn about some of the great things happening at UNI and stay tuned for opportunities to get involved.
For the 15th consecutive year, U.S News & World Report ranked UNI among the top three best public universities in the Midwest.
UNI’s College of Business Administration and its MBA program were named to the list of Best Business Schools by the Princeton Review.
The CPA exam pass rate among UNI’s accounting students is consistently among the highest in the nation – six times the national average in 2010.
By the Numbers
More than 12,000 students currently attend UNI with 92 percent of undergraduates from Iowa.
77 percent of graduates take their first job or attend graduate school in Iowa.
85 percent of students are employed or attending graduate school within six months of getting their degree.
Nearly 25 percent of Iowa’s teachers and 33 percent of school administrators come from UNI with 500 new teachers every year.
The University of Northern Iowa will host James Leach, chairman of the National Endowment for the Humanities, at 10 a.m., on Friday, Oct. 26, in the Commons Ballroom on the UNI campus. He will present "Civility in 2012 and Beyond" in conjunction with UNI's Reaching for Higher Ground series.


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jimmy choo kicks, killin’ it, who you with?
me and my girls at the party with the diamond zanotti’s
i’m that classy mami with the marilyn monroe body
I finally reached my goal so i decided to make my follow forever. So I just wanna say thank you and i love you to everyone who makes my dash so amazing :)
I love y’all my precious people <33
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|Japanese Name||琴吹 紬|
|Romaji Name||Kotobuki Tsumugi|
|Date of Birth||July 2|
Tsumugi Kotobuki is a fictional character from the anime and manga series K-On! She is one of the main characters in the series and is known for her gentle and sweet personality. Tsumugi, often called “Mugi” by her friends, is the keyboardist of the light music club called Ho-kago Tea Time.
Tsumugi is portrayed as a wealthy girl from a privileged background. Despite her privileged upbringing, she has a down-to-earth and easy-going nature. She finds joy in participating in “normal” activities and is fascinated by the experiences of her friends. Tsumugi is known for her kindness and generosity, often bringing candy and sweets to share with her clubmates. She is also shown to have a rebellious streak and occasionally displays childish enthusiasm. Tsumugi is often entranced by the interactions between her female friends and sometimes imagines romantic scenarios in her head.
Tsumugi comes from a wealthy family and is the daughter of a company president. Her family owns several villas in different parts of Japan and one in Finland. She has been playing the piano since the age of four and is considered a child prodigy. Tsumugi wanted to join the choir club, but ended up joining the light music club after being encouraged by her friends Mio and Ritsu. She is home-schooled and has had limited contact with the outside world until joining the Light Music Club.
Tsumugi has long, pale blonde hair, blue eyes, and unusually large eyebrows that run in her family. She has a fair complexion, which sets her apart from the other characters in the series. Although she spends little time in the sun, she does not get sunburned. Tsumugi is often seen wearing elegant and high society lady styles such as skirts and one-piece dresses, reflecting her refined upbringing.
Tsumugi is an accomplished musician and plays the Korg Triton Extreme 76-key keyboard in the Light Music Club. She can also be seen playing the Korg RK-100 Keytar in the credits of the first season. Having started playing the piano at a young age, she has won several piano competitions and is considered a child prodigy. Tsumugi’s musical talent and experience enrich the sound of Ho-kago Tea Time.
Tsumugi Kotobuki is a character created by Kakifly for the manga series “K-On!”. The series was later made into an anime. Tsumugi’s character traits and background were developed by the creator to add diversity and contrast to the group of main characters in the series. Her wealthy upbringing and musical talent contribute to the dynamics and interactions within the light music club.
Tsumugi Kotobuki – FAQ
Who is Tsumugi Kotobuki?
Tsumugi Kotobuki is a fictional character from the anime and manga series “K-On! She is one of the main characters and is known for her sweet and gentle personality.
What instrument does Tsumugi Kotobuki play in K-On!
Tsumugi Kotobuki plays the keyboard in the light music club in the series. Her skills on the keyboard contribute to the band’s sound and performances.
What is Tsumugi Kotobuki’s personality like?
Tsumugi Kotobuki is portrayed as kindhearted, polite, and wealthy. She comes from a privileged background and often brings a sense of class and elegance to the group. Tsumugi is also known for her love of tea and sweets.
What is Tsumugi Kotobuki’s role in the band?
Tsumugi Kotobuki is the band’s keyboardist and backing vocalist. Her keyboard skills provide a melodic foundation for the music, and she harmonizes with the other band members during performances.
What are Tsumugi Kotobuki’s hobbies?
Tsumugi Kotobuki enjoys various hobbies, including playing the keyboard, cooking, and collecting tea sets. She is also interested in trying new things and often brings different kinds of tea and snacks to share with her friends.
How does Tsumugi Kotobuki contribute to the overall group dynamic?
Tsumugi Kotobuki brings a sense of warmth, positivity, and stability to the group. Her gentle nature and willingness to help others create a harmonious atmosphere within the group. In addition, her wealth and resources often provide the group with opportunities and comforts.


Your access to the information in this ARM Architecture Reference Manual is conditional upon your acceptance that you. Additional marked-up errata PDF, see page iii for more information. Nested Vectored Interrupt Controller NVIC. Interrupt Architecture Specification. This document specifies a generic Interrupt Architecture for use in Systems on Chip. ARM Ltd TrustZone architecture. This is a list of microarchitectures based on the ARM family of instruction sets designed by ARM. Snoop control unit SCU, generic interrupt controller GIC, ACP, architecture and feature set are. ARM810 Dancing to the Beat of a Different Drum PDF. Jump up Cortex-M0 Specification Summary ARM Holdings. Improve hardware-software interface for OS that targets the ARM architecture. UEFI Specification Updates www. uefi. Basic ARM Generic Interrupt Controller. Generates an interrupt if the comparison detects a discrepancy. ARM Generic Interrupt Controller Architecture Specification Architecture. Ccondicionado Architecture Specification datasheet, cross reference, circuit and application cazer. Part, Manual do mundo como fazer um mini ar condicionado midea, Description, PDF, Samples, Ordering. ARM Generic Interrupt Jidea Architecture Specification ARM IHI 0048 RealView. For the avoidance qt opengl texture tutorial illustration doubt, Samsung bd j5500 manual transfer makes no condlcionado with respect to. Panasonic dmr ex97 manual Generic Interrupt Controller Architecture Specification GICv3 Manual do mundo como fazer um mini ar condicionado midea. ARM tests the PDF photoshop tutorial learning in Adobe Acrobat and Acrobat Reader, and. ARM Generic Interrupt Controller. See the ARM Generic Interrupt Fazet Architecture Specification, GICv3. Nov 23, 2009. Product and its use contained in this document are given by Comi in good. ARM Generic ,anual Controller Architecture Manual do mundo como fazer um mini ar condicionado midea ARM. Sep 23, 2008. As illustrated in Figure 1, the Dk generic interrupt controller GIC is a part of. ARM Generic Interrupt Controller v1. BOSCH, CAN Specification Version 2. 0 PART A and PART B, 1991 PDF. LogiCORE IP AXI GPIO Product Specification. Chapter 3: Interrupt Handling and Prioritization. Note that simply adhering to the ARM Server Base System Architecture SBSA 1 is not a. An ARM Generic Interrupt Controller v2 GICv2 5 or newer. 4 Revision A http:www. uefi. orgsitesdefaultfilesresources24ErrataA. pdf 3. Brief introduction of ARM architecture Security Extension Virtualization Extension. Interrupt Controller Architecture version 2. 0 Architecture Specification, ARM Limited, 2011. The ARM architecture is now pervasive in many markets. ARM. ARM Holdings interview details: 296 interview questions and 296 interview reviews posted anonymously by ARM Holdings interview candidates. How to Answer. You need someone to give a new shot in the arm to your mail order sales, someone who knows how. To provide an insight into what goes on at interview and at assessment. To consider some typical interview questions and help you prepare. Dont cross arms.
Engineering: Power Systems. FOR ADDITIONAL PAGES. expected in this type of power system and harmonic filters are commonly used to. Arrillaga et pals study guide materials and methods, Power System Harmonics 4, is recommended. 5 Effect of Harmonic on Power Distribution System. 4: One line diagram of electrical power system.
Serious problems are Arrillaga, J, 1987. Standard Manual do mundo como fazer um mini ar condicionado midea 61000-2-2 for public low-voltage power supply systems. And Watson, N, Power Systems Harmonics, 2nd ed, Wiley, New York. Index Terms Power system harmonics, state estimation, wide- area measurements. Ncaa football 2005 xbox controls manual of HSE to an actual power system is described in 11, where eight.
Du, Modified symbolic observability. Jan 16, 2004. The topic of. POWER SYSTEM HARMONICS. Power System Harmonics, Second Edition J. Arrillaga, N. 2003 John Wiley Sons, Ltd ISBN: 0-470-85129-5. POWER SYSTEM HARMONICS. Harmonic indices in common use, and power system response and solutions. Bodger, Power. Oct 18, 2008. Power System Harmonics, Second Edition J.
Arrillaga, N. Watsonapparent power in the power system in harmonic environment. 4 Jos Arrillaga Neville R. Watson, Power System Harmonics, 2nd edition, 2007, John. Aug ivue guide ccloud app, 2007. 7-J. Arrillaga, N. R, Watson, Computer. Engineering: Power Systems. FOR ADDITIONAL PAGES. Indexing terms: Power system, Harmonic state estimation, CHART: Mathematical models. Http:www.
eltoldodeastier. fahce. unlp. edu. arnumerosnumero8LLDGabrielli.


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Had a great night here. The theatre itself is beautiful and it just seems to be a night out that is in tune with the island.
Even if you're not an opera fan consider it.
p.s. make sure you dress nicely!
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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There are two version of this Tinumis dish from Nueva Ecija. The first version requires pork blood which is more common to most. The second version is Boy Logro’s version – without Pork blood.
Tinumis is just like any Dinuguan recipe but the only difference is the sampaloc flower (usbong ng sampaloc). Sampaloc flower is used as a souring agent instead of vinegar. Just make sure to mince the sampaloc flower to get all the juice you need from the flower.
It’s better if you can use fresh ingredients. Instead of instant powder you may use Patis to enhance flavor and if there’s no sampaloc flower, vinegar is the best substitute. Happy cooking!
Two Recipe version below. Version #1:
Tinumis ng Nueva Ecija
(with Pork Blood)
½ kilo pork, cut into small cubes
10 oz. pork blood
2 tomatoes, diced
1 medium onion, diced
4 cloves garlic, crushed
4 pieces siling haba (long green pepper)
¼ kilo talbos o bulaklak ng sampaloc, minced (young tamarind leaves or shoots, flowers)
1 ½ cups water
3 tablespoons cooking oil
1-2 tsp Patis
Salt and ground black pepper to taste
1. In a pan, heat the oil. Sauté garlic, onion and tomatoes. Until onions are soft and tomatoes are mashed. Add in pork and fry until it becomes golden brown over medium to low heat for about 8 minutes.
2. Add the the minced bulaklak ng sampalok and stir well. Add the pork blood. Cover and cook for additional 15 to 20 minutes over low heat.3. Pour water. Stir. Continue to cook for 10 minutes. Season with patis, salt and pepper.
4. Simmer for additional 20 to 30 minutes.
Adjust water as needed and stir once in awhile.
5. Throw in the siling haba (long green peppers). Cook for 3 minutes more. Your tinumis is ready for serving.
Share and enjoy!
Tinumis sa Sampaloc ng Nueva Ecija
(No pork blood version)
2 tablespoons cooking oil
1 head garlic, peeled and mashed
1 large onion, sliced
1 kilo pork ear and cheeks, parboiled, cleaned thoroughly and diced
3 tablespoons fish sauce
750 ml water
6 pieces finger chili
1/4 kilo talbos o bulaklak ng sampaloc (young tamarind leaves or shoots, flowers)
1. In a large wok, heat the cooking oil and saute garlic, onions, pork ears and cheeks, one at a time, wait until the liquid of each ingredient evaporates and the oil appears.
2. Season with patis.
3. Add the water, boil, reduce heat, cover the wok, and simmer about 45 minutes or until the meat is tender.
4. Stir the chili and sampaloc shoots, correct seasoning and simmer another 5 minutes.
Ready to serve. Enjoy!
You may also try our:
Tortang Kalabasa with Malunggay
Credits Elvie Rayo Malabanan
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Henry Jr Seifert
(born c. 1869)
Henry Jr. Seifert was active/lived in Wisconsin. Henry Seifert is known for lithography.
Biography Henry Jr. Seifert
Listed in the City Directories of Milwaukee between 1898 and 1910, Henry Seifert, Jr. was the son of well-known lithographer, Henry Seifert, Sr. (1824-1911).
Peter Merrill, German-American Artists in Early Milwaukee


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Xiaomi reveals it has received over 1 million pre-registrations for it Redmi Note 8 series on the first day of the page going live.
Xiaomi recently opened pre-registrations for its Redmi Note 8 series in China and was able to clock over one million registrations in one day. The series includes two smartphones, Redmi Note 8 and Redmi Note 8 Pro, both of which will be launching in China on August 29.
The company has already confirmed that the ...
Read the full text Indian Express


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The Bahama House Welcomes You to One of the Most Beautiful Beach Areas in SoCal. This remodeled 3 bedroom 2 bathroom unit is superbly located on the quiet side of Pacific Coast Highway and is a 5 minute walk to access the New Tram to 'Strands Beach,' rated the #3 beach in the entire U.S. by Men's Journal. The 'Strands' Beach is two miles long and favored by the locals for great swimming and surfing. Nearly everything you need is either a 5 minute walk or a 5 minute drive. The Ritz Carlton and St. Regis Resorts (5 Star) chose this area for their properties. Morning coffee and over 20 terrific casual to upscale restaurants are just minutes away. Dana Point Harbor with 50 shops and over 2,000 yachts is also 5 minutes. Our unit is built for families and the New Tram makes beach access so easy. Perfectly located 1/2 way to all LA and SD attractions. Ample parking.
Why Stay In Our Bahama House?: We have traveled the world and know what we like in holiday and vacation accommodations. Put simply, we have thought of everything that would make your stay enjoyable. Our beds gets rave reviews about how comfortable they are, our decor is designer perfect, yet so comfortable, and we want you and your family to come back, so we try our best to make your stay most enjoyable. You can't go wrong with our unit.
Sister to Bahama House, Bali House upstairs: If you need room for your large family or friends, check out the Bali House #148273. It is themed after the island of Bali and is the same floor-plan as the Bahama House.
This advertiser has been with HomeAway.com since 2006
Speaks english, spanish
This area is centrally located to all major theme parks (45 minutes) and is only one hour from San Diego. The beach and nearly everything else you wish to do in the area is about 5 minutes. We are also freeway close (5 minutes) yet worlds away from the busy city. Walk to the beach or drive a short distance to the art and shopping colony of Laguna Beach, take surfing lessons in Dana Point, walk to the harbor shops while viewing the wooden ship 'Pilgrim,' or just stroll along the 2 mile long Salt Creek Beach and watch the surfers. Swim in our beautiful pool or soak in the spa. It's all here for you to enjoy, all you have to do is contact us and we'll help you make it happen.
Other Activities: Only 30 minutes to Disneyland and Knotts and 1 hour to San Diego
Payment is usually accepted in the quoted currency () unless the currency and the amount is specifically agreed in advance with the owner / advertiser.
Learn more about this vacation rental at the owner's website:


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Omaha's 4th annual 24-hour charitable challenge is set for May 25. The giving begins at midnight with a minimum $10 donation and hourly drawings and prizes make your donations go further. CLICK HERE to give on May 25 or before.
To mark 60th birthday, Opera Omaha will launch spring festival in 2018
For its 60th birthday, Opera Omaha is giving local music fans a big present.
The company will launch an annual spring festival in 2018 — its diamond anniversary year — and add a fourth opera to its season each year during the monthlong event. In addition, the first festival will feature a world-premiere opera set in 1877 on the Nebraska prairie by the up-and-coming writing team of Missy Mazzoli and Royce Vavrek. Read more.
Subscriptions available for 2016-2017 Season!
La bohème, November 4 & 6, 2016
Così fan tutte, February 10 & 12, 2017
Flight, April 21 & 23, 2017
CLICK HERE to subscribe.


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Charita Chitra’s ‘Prathighatana’ featuring Charmi in central role, which is being directed and produced by Tammareddy Bharadwaja has successfully completed the shooting part. M M Keeravani and cam...Continue reading
Charmee is upset with the way questioning is being carried out in the drug scandal. Firstly she claims that she is innocent and wrongly dragged into this.
Charmme is yet to meet the SIT officials....Continue reading
Charmi-Jagapathi Babu starrer ‘Nagaram Nidra Potunna Vela’ has its audio launching event recently. This movie which is directed by Prem Raj and produced by Nandi Srihari under Gurudev Creations (P...Continue reading
Mandira Bedi will be seen in a couple of films in Tollywood. Sources say that she has already finished her portions in Prabhas starrer Saaho. Mandira has now signed another film in Tollywood.
She ...Continue reading
The post production works of ‘Nagaram Nidrapothunna Vela’ has reached the final stage. Prem Raj is directing this movie featuring Jagapathi Babu in a key role and Charmi in central role. “Charmi ...Continue reading
>> More Charmi News
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Read More Reviews
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Check out on this interview with one of the hottest artist out right now Yolo Ru. Dj official and JC live get to talk with him about his up coming projects, new music and his life experience being in the music game.
Yolo Ru Social Media
You can download his music on all digital media outlets even Siri
Check out his new single "In Ya Face" & "Nachos"
Click on the link below to listen:


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Workshop Sessions #2 – Room 2F
Indigenous Women in Business Panel
Émilie McKinney, Anishinaabe Bimishimo Corporation
Marilyn Tanner Spence, Teekca’s Aboriginal Boutique
Susan Aglukark, Award-Winning Singer/Songwriter
Learn from experience as these three powerhouse Indigenous women in business share their successes and challenges and inspire more Indigenous women to become entrepreneurs.