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Edit, enhance video. Add titles, effects. Create outstanding video All about Intro Maker
Horror Intro Maker. Our Horror Intro Maker contains 15 video templates that match the keyword HORROR.Each video template on IntroCave has a title, a description, and keywords. If you can't find what you're looking for by keyword, you can also use the search bar above to search through all three metadata fields Scary Intro Maker. Our Scary Intro Maker contains 5 video templates that match the keyword SCARY.Each video template on IntroCave has a title, a description, and keywords. If you can't find what you're looking for by keyword, you can also use the search bar above to search through all three metadata fields You can use videos created with this video template commercially without limitations. All resources used to create this video template have been used rightfully with permission according to their licenses This terrifying After Effects template is perfect for your horror film trailer or titles! It features 8 editable text lines, and is super easy to customize. If you like the font used in the preview, you can download the Soulmission font for free here. The template is coming from inside the house Intro For Horror Movies is a gorgeously designed and cinematically animated After Effects template with live action shots that make up a neat looking intro for your films, movies, trailers, teasers and so much more. It's so easy to use with 13 editable text layers and 12 media placeholders
Create even more, even faster with Storyblocks. Download over 1,101 horror movie intro royalty free Stock Footage Clips, Motion Backgrounds, and After Effects Templates with a subscription 3,379 Best Horror Intro Free Video Clip Downloads from the Videezy community. Free Horror Intro Stock Video Footage licensed under creative commons, open source, and more
Canva's intro maker is free to use—we don't add those pesky watermarks to your downloaded videos. There is no limit to the number of intros you can create and download. Only pay when you use additional features on Canva such as premium stock video, music, photo, and illustration content. Create anytime, anywhere, with anyon Powerful, free online tools and community for creating beautiful custom content. Home Clipmaker Clipmaker 3 Preview Backgrounder Video Editor Creations Discussions About Profile Messages Renders Subscription Settings Log ou Tube Arsenal is a free, easy, online video maker that lets you create a custom intro, logo animation, lower third, or outro. Brand your YouTube Channel, Facebook, Twitch, Twitter, Instagram, Video Game Channel, and more Download Horror Intro After Effects projects 468 stock AE templates starting at $5. Immediate downloading, easy to use. BROWSE NOW >>>
Create an awesome intro video for your Horror Gaming Logo, your video will be the first thing people see! Our online video templates are fully customizable and ready for you to use. Cool, right? This intro maker is perfect for gamers and eSport YouTube videos. Edit the video settings to your liking and create a stunning Intro video in no time Making your Horror logo is easy with BrandCrowd Logo Maker Create a professional horror logo in minutes with our free horror logo maker. BrandCrowd logo maker is easy to use and allows you full customization to get the horror logo you want! Pick a horror log Get 13,449 horror intro royalty free music & sound effects on AudioJungle. Buy horror intro royalty free music & sound effects from $1 Royalty-Free Stock AE Templates. Explore 624 results for horror in the Pond5 AE Templates collection. After Effects / horror. Filters. Reset filters . The House (Cinematic Horror Opening Titles) Horror Movie Titles . Horror Titles . The Madness - Horror Insane Asylum Themed Commercial/Movie Opener . Horror Title Intro . Horror Movie Intro . Horror Tales Title Intro . In The Blood Zombie. . Nightmare HD Trailer. Nightmare is a super gritty, dark, atmospheric horror style movie trailer. The project file is in 1920.
Cinematic 1815 Advertising 1268 Adventure 1259 Atmospheric 1088 Video Game 1081 Action 1062 Show 1059 Business 1018 Mystery 855 Drama 801 Travel 776 Drone Shots 654 Nostalgic 556 Intros 546 Love 542 Nature 531 Meditation 418 Technology 402 War 348 Fashion 301 Comedy 296 Classical 292 Children 280 Events 264 History 257 Horror 238 Crime 184 Disco 157 Erotic 154 Sports 147 Education 144 Sound. 5 Top Free Animated Intro Makers LightMV. LightMV is an video intro maker with free trial and you can always free edit and produce videos in SD. Biteable. The first free intro maker app is Biteable and it focuses on providing animated intro templates. For an... Panzoid. Panzoid is a free intro maker.
So the Film Makers, It's your call. Create some cool looking titles for your films, or even the Youtube videos. Use the Suspense Music, or the Horror music. The choice is yours. This is the easiest method for creating Film Title Design in After Effects. 100% Made inside the After Effects, Just add some Images, and you are done. and the Best thing is, It is much easier than it looks. Give your. Download 886 FREE 3d intros templates to complete your videos. Amazing 3d intros templates with professional design Horror (5) Instagram Video Maker (1) LGBT (2) Logo Animation (755) Loop Animation (2) Media and Entertainment Intro Maker with Motion Graphics and a Gradient Background For Gaming Channel. Intro Maker for a News Channel . Logo Reveal Intro Maker with Animated Cosmic Particles . Intro Video Generator for Gaming Streamers Featuring Animated Circles . Retro Intro Video Creator with VHS-Styled. 940 Best Horror Free Video Clip Downloads from the Videezy community. Free Horror Stock Video Footage licensed under creative commons, open source, and more Hundreds of Stunning, Free Intro Video Templates. Choose from over 100+ pre-made, professionally designed intro video templates to create professional, modern video introductions in minutes. All the intro templates are entirely customizable and have been carefully crafted by our team of in-house video editors
Free Intro Maker. Intro Maker offers free video intros with customized colors in 360p resolution (640x360px). You can just use the free video maker or use it as a preview to order a 1080p (1920x1080px) full HD video intro for only 10usd, no subscription required, you only pay per video you make. Make Free Intros . How long does it takes? The delivery time may vary from one animation to another. Our free intro maker helps you get an edge over your competitors in terms of design, time, and money. Make intro videos that make your competition look like a thing of the past. And save your time with our free intro maker. Make A Video. Want to learn about InVideo? You can schedule a demo with one of our experts. Schedule A Demo. How and Where Can You Use Intro Videos? Intro videos are your. We love recording and bringing you these free horror sound effects and if we've got a day free, we tend to gravitate to making more. This category features lots of horrible, disgusting and scary sounds, from eye watering bone breaks, blood and gut drips and splats to ghosts and evil laughter. If we told you the secret to how we make some of these sounds, you'd be shocked! That bone break.
Coming up with a logo requires a lot of work. Animating it, however, is a piece of cake, with Videobolt intro maker. Upload your logo to start the game. Try applying different color themes, or define each color yourself - it is super easy Our intro maker's animation options and fonts are also geared towards creating short, impactful intro videos. Customization options for each frame . OFFEO's intro maker lets you change all of the following features in each video frame: Background. Choose the suitable animated background or footages to set the tone for the video. Text & Color. Choose the color and font for each text block. Make sure your YouTube intros 1) stand out and 2) are on brand by customizing any of these free templates to perfection. Upload images or videos or search our vast media library to use in your design. Change fonts to convey the right feel — we have hundreds of free fonts in all sorts of styles to choose from! Switch up a template's color palette to reflect your brand and add your brand.
Royalty Free Scary Horror Background Music Downloads Scary music is something that has a soft unnerving feeling which can grow over time. Scary music is very powerful when used in a scene to provide fear and suspense Magix Music Maker 2020 Deutsch: Jetzt als Gratis-Version: Mit dem Magix Music Maker 2020 starten Sie ganz ohne technisches Know-How durch und erstellen eigene Songs, Remixe und Beats Intro Maker is an online tool to create logo animations online in an easy and affordable way. You can make free videos or you can order high quality videos. Make an intro with your own logo never was this fast and easy
Free Youtube intro maker from Crello has all the trending templates and effects that will add a zing to your video content. With Crello you can create a trendy video intro in minutes and bring in more views, likes, and subscribers to your channel! Make Youtube Intros. The Only Youtube Intro Creator You Need . Whether you want to make a video or animation or just a simple image with text on it. This thrilling project will give you goose bumps. It's a fearsome set of cinematic opening titles that will work great for any horror/thriller project. It's dynamic, disturbing, scary and has a colorization that gives it even more power. As always it is also editable, so you can create your own version of the look
need to make the perfect video. Try for free — no credit card required Access 1.8 million images, clips, and templates instantly No spam emails Secure and private Sign up to get started Name Please enter your name Email Please enter a valid email address Password. Intro Logo. Horror Reaper Reveal. Horror Reaper Reveal . Intro Logo By RoJ August 31, 2019. Horror Reaper Reveal - Free Download After Effects Templates. VIEW DEMO & INFO PAGE | 22277829. Reaper Reveal is perfectly suited for horror oriented content, highly customizable with easy to use color controls. Simply replace the logo and text, change the colors and hit render! You can easily cut or. Our free online banner maker helps you easily create custom banners for YouTube for all sizes in minutes. All creative skill levels are welcome Horror Themed Visuals Horror Trailer - a universal Premiere project template for horror movies, trailers, openers, and dark, mysterious title sequences, created by mdlabdesign. Horror Trailer helps you create a mystery and horror vibe with ease using Premiere. Simply change text and then render
Free Teaser Video Maker Online. FlexClip's video maker helps you create excellent teaser video to promote your channel or blog. Pick a teaser video example and customize to make the template yours. Get started before anyone else. Make a Free Vide Creating Intros have never been easier! With a library full of popular and trending Intro Templates, simply select a template that catches your eye and start editing. Add custom graphics and fonts, have full control over the design of your intros now. Try OFFE
Download free intro stock video footage and motion graphics with 4k and HD clips available. Explore over high quality clips to use on your next personal or commercial project. Click here to download royalty-free licensing videos from Videvo today Create your own free avatar online and share it with your friends! Welcome to Avatar Maker! Create your own avatar for free Select gender. Please select a gender by clicking on the image. Loading 0%. Please wait... Undo Redo. Face Nose Mouth Ear. Eyes Iris Brows Glasses. Hair Mustache Beard. Clothes. Backs. Avatar controls. Zone controls . Color palette # Create. Select the editing area of. Make stunning YouTube intros for your channel with a super simple Online YouTube Intro Creator that comes bundled with 100+ customizable intro templates. Features; Pricing; Login; Sign Up ; World's Simplest YouTube Intro Maker. Create Jaw-Dropping YouTube Intros in 5 minutes. Make a video now. It's Free! Free to use. No credit card required. Highest rated online animation software for ease.
Are you looking for a stunning intro for your architecture bureau, carpenter's workshop, or home decor YouTube channel? This wonderful sketching video opening design could be yours in just a few clicks! Import your logo, tagline, customize the branding, and have your film made in minutes! 1 Image. 1 Text. 5 Controls. Edit. About this template. Newest templates. See more. mhakmal07 Youtube. #free gaming intros. Top. Views count. Fresh. Related tags. #cinema 4d #adobe after effects #free blender intros #c4d #sony vegas #ae #blender #best intros #intro template #best free intros #template #free intros. Electrifying Logo Reveal Intro Template #52 After Effects Free Download; After Effects Element 3D Logo Intro Template #51 FREE DOWNLOAD; Netflix Style Logo Reveal Intro Template #564 Sony Vegas Pro ; Free RGB Glitch Logo Reveal Intro Template #563 Sony Vegas Pro; RKMFX Best Intro Templates. Home; Vegas Pro; After Effects; Outro Templates; Lower Thirds; HOW TO DOWNLOAD; CONTACT; About.
Download All 10,539 intro video templates compatible with Adobe After Effects unlimited times with a single Envato Elements subscription Create and share your own Stranger Things inspired logo. From the dungeon delvers at Nelson Cash
Our free intro maker helps you create professional minecraft videos and logo animations for youtube, web and more using our tools and cloud storage Intro Maker will allow you to create an unforgettable intro for any type of content. A variety of different animations are available to suit any video minecraft; simply take your own logo, or any other image/text, and allow render to produce an. Horror Trailer 2. Epic Horror Trailer Right now the project has 15 parts (modules) with different titles. If you want more, use a script, called True Comp Duplicator (get it at aescripts.com), to duplicate those parts with the whole structure inside. Or you can edit a single part (module) and render it out, repeating this. Choose from over 1,100 After Effects grunge intro templates & openers. Explore items created by our global community of independent video professionals, confident they're hand-reviewed by us. BrowseNewest All. Save on royalty-free video templates & stock footage. Browse on sale video. Criminal Profile. by Media_Stock in Grunge $18 $16. 7 Sales. Blockbuster Trailer Titles. by DesireCreator in. Was haben Playmobil, Lego und Actionfiguren gemeinsam? Mit Hilfe des Windows Movie Makers können Sie all diese Figuren zum Leben erwecken und kleine Filme mit Ihren Lieblingscharakteren drehen Buy Suspense Horror Thriller Intro by BrianHoltzMusic on AudioJungle. Haunting, mysterious and suspenseful intro music for a supernatural, crime or horror story
What we have today for you is Horror Movie Text Effect, It generates some good looking cinematic, gothic, horror text effects you can use anywhere, flyers, movie titles, and etc Let your collection of text effects extend by this nicely-created style. All you have to do is open the smart object, put your design, and save. It works well with all kinds of layers, texts, vectors, shapes and etc. Horror movies have no season, but Halloween tends to bring out the most releases and with them often come in-film special effects created on a big Hollywood budget. But you can make many horror movie effects on your own without breaking your piggy bank. Here are just a few tricks, for more see our special effects DVDs: Make Your Own Special Effects, Special Effects a Horror music is not usually composed of harmony and is also arrhythmic, so it would not always fall within the correct definition. However, due to its beginnings and because a horror soundtrack in movies used to contain pieces with musicality, nowadays it is popularly considered a musical genre. While there is no unique way to compose horror music or scary music, history has set guidelines. Free Music Horror & Suspense Movies | FREE Music & FREE SOUND EFFECTS website MusicNoteWorld FreeMusic; FreeMusicVocals; FreeSoundEffects; Free Music Horror Movies This music material is image of Horror & Suspense Movies. Musicimage . stragnge,horror,Fear,biohazard,Resident evil,devil,evil spirit,Monster,Ghost,Spooky, Nightmare returns . To play the sound, you need a browser that.
Add animated texts, funky widgets, dynamic overlays, intros/outros, etc to make your video pop. Enjoy Stock Media Find royalty-free videos, music, photos from 1,000,000+ stock assets for your needs It´s free to make videos in low-resolution with all the templates of our video maker. All Newest Popular. All Video Templates. Newest Templates. Popular Templates. Video Categories: Movie Trailer & Titles . Logo Animation & Intro. Corporate Video. Whiteboard Animation. Explainer Video. Event Marketing Video. Slideshow Video. Webshop & Products. App Promo Video. Real Estate. Animated Text.
DR.MORBID Into The Depths Of Horror Shor Intro Version by Morbid Doll Maker published on 2018-02-13T19:04:08Z Official horror soundtrack of the miniseries INTO THE DEPTHS OF HORROR WITH DR.MORBID Almazan t.v Productions c. Composer : Dr.Morbi Download from our library of free Movie sound effects. All 58 Movie sound effects are royalty free and ready to use in your next project Make a free Insta website. Browse real-world stock photos. Homepage / Video & Audio / Top 10 Opening Title Sequence Styles for TV and Film. Video & Audio . Top 10 Opening Title Sequence Styles for TV and Film. A list of the most inspiring and recognizable styles for video openers for After Effects. By Envato. Posted 14 Feb 2017. Opening sequence titles set the tone for the rest of your video. Das große Music Maker Performer Angebotspaket im Gesamtwert von 436,97 € inklusive: NEU! ATOMIC ROCK - Complete Bundle (Wert: 17,99 €) MAGIX Vandal (Wert: 179,99 €) Music Maker 2021 Premium Edition (Wert: 129 €) Novation Launchkey Mini Mk3 MIDI-Controller (Wert: 109,99 €) 33 % sparen . Music Maker 2021 Studio Edition. 33 % sparen. Wähle eine Edition: Music Maker Plus Premium. Adobe Spark's free online YouTube video intro maker helps you easily create your own custom YouTube intros in minutes, no design skills needed
FRAMETRAXX for free Kostenlose gemafreie Musik zur gewerblichen & privaten Anwendung Diese lizenzfreien Tracks können Sie einfach, rechtssicher und ohne Anmeldung downloaden. Sie eignen sich perfekt als Hintergrundmusik für Ihre Webseite, als Werbejingle oder für Ihr Video bei YouTube oder anderen Video-Diensten. Ihre Website hebt sich mit angenehmer Hintergrundmusik deutlich von anderen ab. Find Collection of Free to Download Horror PowerPoint templates. We Offer Hundreds of Free PPT and themes for PowerPoint Make a professional animated promo video to boost your business sales. Try for free the best online marketing video maker and DIY video production servic
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Video Game 489 Adventure 486 Mystery 484 Advertising 458 Action 432 Cinematic 429 Drama 385 Show 367 Business 360 Atmospheric 339 Travel 234 Nostalgic 225 Comedy 161 Technology 143 History 133 Intros 127 Horror 126 War 122 Drone Shots 121 Meditation 116 Love 109 Fashion 104 Classical 99 Children 96 Nature 82 Crime 81 Sound-Alike 56 News 51 Education 45 Events 40 Erotic 36 Disco 33 Christmas 20. Vampires. Zombies. Ghosts. Oh my. How do you make horror movies even more terrifying? By watching them at home in the dark
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By: Manila Bulletin
In the wake of the COVID-19 and the volatile US-China trade tensions, retail businesses are looking to relocate operations to the ASEAN region, according to a global advisory and consultancy firm.
While the ASEAN region is often the prime choice for businesses and investors, any relocation or expansion in a new country or region can be challenging. Many factors need to be considered, including risk management, cost management, investment returns, cultural differences and more.
[READ: Asia-Pacific retail leads world with…]
Marivic Espano, chairperson and CEO P&A Grant Thornton, noted that the retail industry was severely impacted during the global outbreak of COVID-19 and is currently facing significant market, financial, people and operational challenges.
The pandemic has affected parts of the industry in different ways.
Although the grocery sector carries essential products that continued to be sold unhampered during the pandemic, the retail industry struggled with supply chain issues.
Consumer goods and apparel businesses have been challenged by store closures and rapid growth of online sales.
Espano advised retail businesses to focus on liquidity, cost management, debt and restructuring to assess, protect and restore value for their business. The ‘Retail: Navigating the Impact of COVID-19’ will provide some guidance on the steps required to position themselves for the ‘new normal’ that is emerging after the lockdown restrictions are eased.
Retailers need to ensure their businesses are resilient going forward. Lenders and stakeholders need to know there is a working strategy for transitioning from the present disruption to operating in the new normal.
Read the full story HERE.

domain: news


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In a four-page statement, former president Donald Trump responded Tuesday night to the accounting firm Mazars' decision to sever ties with the Trump Organization, which has been called a "disaster" for his company.
"We have a great company with fantastic assets that are unique, extremely valuable and, in many cases, far more valuable than what was listed in our Financial Statements," Trump said. "My company has among the best real estate and other assets anywhere in the world, has significant amounts of cash, and has relatively very little debt, which is totally current."
He went on to share figures from a 2014 Statement of Financial Condition prepared by Mazars for the Trump Organization, before claiming that his company is currently worth $8 to $9 billion.
"The accounting firm Mazars has been threatened, harassed, and insulted like virtually no other firm has ever been," he added. "They were essentially forced to resign from a great long-term account by the prosecutorial misconduct of a highly political, but failed, gubernatorial candidate, Letitia James, and the Hillary Clinton run District Attorney's Office of Manhattan, where crime has reached levels not even thought possible ..."
"Mazars (sic) decision to withdraw was clearly a result of the AG's and DA's vicious intimidation tactics used — also on other members of the Trump Organization," Trump said. "Mazars, who were scared beyond belief, in conversations with us made it clear that they were willing to do or say anything to stop the constant threat which has gone against them for years. They were 'broken' and just wanted it all to stop. ... "
Trump concluded the statement by repeating allegations against members of Clinton's 2016 campaign staff that were put forth in a recent court filing by Special Counsel John Durham. Trump has called the allegations "bigger than Watergate," and over the weekend he suggested that unnamed Clinton campaign staffers should be put to death.
He also appeared to reference the fact that both AG James and Manhattan District Attorney Alvin Bragg are Black — calling their investigations "racist."
"Instead of this sham investigation of a great company that has done a spectacular job for New York and beyond, why isn't law enforcement and the Fake News Media, which has been so destructive to our Country, looking into the fact that Hillary Clinton and her minions got caught SPYING into the office of the President of the United States, a crime so grave that it once called for the death penalty as punishment if caught," Trump said. "It doesn't get any worse than that! After five years of constant bombardment, this political and racist attack must stop. Look to the murderers, drug dealers and rapists instead!"
Read the full statement below.
NEW!\n\nPresident Donald J. Trump:\n\n"We have a great company with fantastic assets that are unique, extremely valuable and, in many cases, far more valuable than what was listed in our Financial Statements..."pic.twitter.com/SuJDcoXNxo— Liz Harrington (@Liz Harrington) 1644972474

domain: politics


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University of Nottingham - George Green Library
by Hopkins Architects
Client University of Nottingham
Awards RIBA East Midlands Award 2017, RIBA East Midlands Sustainability Award 2017 - sponsored by Geberit
The University of Nottingham needed to double the size of its existing academic library to cater for an expansion in serious scientific study. Hopkins Architects faced the difficult task of doubling the size of a rather unremarkable 1960’s building (designed by Basil Spence), on a tight sloping site. They developed a clever concept, by using bold asymmetry, to successfully marry the old and new halves of the modernised library; two new entrances are created at the junction, leading into a full-height atrium – and, incidentally, providing an uplifting shortcut through the campus.
A series of curved ‘petals’ create study zones internally, while simultaneously defining the outdoor landscaping. The resulting undulating façade brings daylight deep into a large floorplate and defines a variety of study areas. The overall effect is to beautifully blend the old and new forms into an elegant, coherent whole. Throughout the project the architectural approach is rigorous and uncompromising. A specially developed façade system was applied over the entire building to unify its external appearance and huge technical challenges were overcome to achieve the seemingly effortlessly result (largely due to the inaccuracies of the old concrete structure). The façade design also manages to balance horizontal fenestration bands with some vertical emphasis, using fins which simultaneously help with solar control.
As the library was in constant use throughout construction, the phasing had to be very carefully thought out. This included a series of 18 explosions required to create an extended basement area underneath the old building – some detonated by the architect and project manager! The old external wall of the existing library had to be broken through during Phase II, and the new architectural language has been successfully extruded into the1960’s half. A clever section links the four existing floor levels to three new taller floors (defined by the ‘petals’) which are held apart by a memorable curved top-lit ‘canyon’.
There is some excellent detailing and workmanship to be seen, for instance the curved desking and concrete and timber ceilings. Build quality and attention to detail are of a high standard, particularly for a design-and-build project.
Energy use is low, and the project achieved a BREEAM Excellent rating. That, coupled with the reuse of an unpromising 1960’s concrete building, has also earned the project the RIBA East Midlands Sustainability Award. The reinvented library has been very well received by students - George Green, the famous Nottingham mathematician, would surely have approved.
Contractor Galliford Try
Project Management Faithful+Gould
Structural/M&E Engineers Arup
Façade Consultant Billings Design Associates Ltd
Acoustic Engineers Adrian James Acoustics
Fire Consultant Fire Surgery
Internal area 7,404 m²

domain: design


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Author(s): Era T
Abstract Share this page
Abstract Chronic myeloid leukemia (CML) is a clonal disorder originating in the pluripotent hematopoietic stem cell (HSC), the hallmark of which is the constitutively activated p210-type of Bcr-Abl tyrosine kinase protein. Studies in recent years have helped us to understand the molecular processes involved in the initiation and progression of CML. Although a great amount of knowledge has been accumulated, the effect of Bcr-Abl on the HSC is still unclear. We have developed an in vitro system that mirrors the chronic phase of CML with a combination of in vitro embryonic stem cell differentiation and tetracycline-inducible Bcr-Abl expression. Enforced Bcr-Abl expression was sufficient to increase the number of both multilineage progenitors and myeloid progenitors. The current system is powerful for analyzing the genetic changes in hematopoietic development. This review focuses on how Bcr-Abl affects HSCs and how Bcr-Abl expression alters the properties of HSCs.
This article was published in Int J Hematol
and referenced in Journal of Clinical & Cellular Immunology

domain: medical


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October 5. Early this week three news websites that write about events Crimea, but are based in Ukraine — Center for Investigative Journalism, Sobytiya Kryma and BlackSeaNews — have received notices from Roskomnadzor, Russian telecom and media watchdog, that their websites contain “calls for mass unrest, and extremist activities”. The websites were to delete the articles in question or have access to them restricted in Russia and Crimea.
These three news websites present an alternative view of the events in Crimea and cover the topics ignored by mainstream Crimean media, for example, human rights violations. Thus, the experts believe the scope of crackdown on independent media in Crimea that was previously limited to Crimea-based media is widening.
October 6.On Tuesday, October 6, a scandal erupted after Crimean Human Rights Group reported numerous infringements by paramilitary formations participating in the trade blockade of Crimea. Fighters of Right Sector, Azov and other organizations reportedly detained, searched, interrogated and a number of people trying to cross the border.
The blockade of freight traffic to Crimea was initiated by Crimean Tatar activists to exert pressure on Russian authorities of Crimea and lobby changes of Ukrainian laws regarding the occupied peninsula, but a number of Right Sector fighters and representatives of other civic organizations and volunteer battalions had joined the blockade from the first day, raising widespread concerns. On Wednesday, October 7, in an attempt to straighten things out deputy head of Kherson department of Ministry of Internal Affairs Illya Kiva said that now on all the car checks near the Crimean border are to be conducted with a police officer present.
October 6. The Mejlis of the Crimean Tatar People is to consider stripping Emirali Ablaev, the mufti of Crimean Muslims, of his membership, said Mustafa Dzhemilev, a prominent Crimean Tatar leader and politician, on Tuesday, October 6. “He, unfortunately, has become a puppet in the hands of the occupational authorities,” said Dzhemilev.
Experts say that for some time after the annexation Ablaev, who has been leading Crimean Muslims since 1999, was able to distance religion from politics and refused to declare support for either side of the conflict, but lately the situation changed, judging by the negative outcome of August meeting between Ablaev and Refat Chubarov, the Chairman of the Mejlis.
October 7. Victoria Nuland, US Assistant Secretary of State for European and Eurasian Affairs, reiterated the position of the US that Washington will lift sanctions against Crimea only after the peninsula returns to Ukraine.
This reminder is crucial at the time of complicated multilateral negotiations regarding the future of embattled regions of Eastern Ukraine. US economic sanctions against Crimea were introduced on December 19, 2014, widened in July 2015 and Sanctions include a ban on trading with occupied territories and direct or indirect consumption of goods or services produced by Crimean companies.
October 7. Occupational government of Crimea is planning to sell 30 unprofitable health resorts that it has previously “nationalized”. Currently the health resorts in question mostly do not operate. Some of them have about 30-40% of rooms occupied and are “arduously staying afloat”.
Amid the general lack of transparency in Crimean economics and governance, this decision casts light on the lamentable condition of Crimean tourism industry. Though it is widely understood that the inflow of tourists and investments diminished after the annexation, it is extremely hard to determine the real state of affairs.
October 7. During a meeting on Wednesday Verkhovna Rada’s committee on juridical policy and justice decided not to introduce a bill reinstating the voting rights to internally displaced persons from Crimea and Eastern Ukraine. This meeting was the last opportunity to introduce the bill in time for it to be passed before the local elections in Ukraine on October 25.
Currently the people registered as IDPs are not able to vote in the regions of relocation, though the activists believe IDPs should have the same rights as the locals, since they have mostly moved over a year ago and pay the same taxes. A number of human rights activists and NGOs are trying to lobby this change and, among other things, have written an open letter to Ukraine’s President Petro Poroshenko and organized a media campaign.
October 7. Crimean law enforcers that last week have surrounded Ak-Mechet district of Semferopol — inhibited mostly by Crimean Tatars — are continuing to search houses, gather personal information on residents and check their documents. At first police and OMON officers were looking for Bekir Nebiev, who is suspected of killing two medics on September 26, but later they ceased explaining their actions.


Acquisition Establishes Enghouse Networks Presence In Germany
MARKHAM, ON and DUREN, Germany, Nov. 28, 2017 /CNW/ - Enghouse Systems Limited (TSX:ENGH) announced today it has acquired XConnect GmbH, from XConnect Global Networks Ltd.
Headquartered in Duren (outside of Cologne), XConnect GmbH provides carrier change processes and number portability services to telecommunication providers in Germany. Its software enables the movement of telephone numbers and voice data services among operators and carriers.
"With over 70 customers, XConnect GmbH establishes Enghouse Networks in Germany and provides a base to sell XConnect as well as Enghouse products," said Sunil Diaz, General Manager, Enghouse Networks. "We are very pleased to welcome XConnect GmbH's customers and employees to the Enghouse Networks organization."
About Enghouse Systems Limited
Enghouse Systems Limited is a leading global provider of enterprise software solutions serving a variety of vertical markets. Its strategy is to build a more diverse enterprise software company through strategic acquisitions and managed growth within its business sectors: Contact Center, Networks (OSS/BSS) and Transportation/Public Safety. Enghouse shares are listed on the Toronto Stock Exchange (TSX:ENGH). Further information about Enghouse is available at www.enghouse.com.
About XConnect GmbH & XConnect Global Networks Ltd.
XConnect GmbH is a specialist in Germany in the area of phone number porting, phone number allocation and porting data. The ICCS Professional (Inter Carrier Communication System) product offers one of the latest software solutions for telephone providers for phone number administration and porting in this area.
XConnect Global Networks Ltd. will continue to operate on a global basis its number information and interconnect services for telecom operators, A2P messaging providers and CPaaS players.
SOURCE Enghouse Systems Limited
For further information: Sam Anidjar, VP, Corporate Development, Enghouse Systems Limited, (905) 946-3300


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NORTH CHARLESTON, SC (WCSC) - With the recent tension between some community members and police officers, on Thursday a local activists came together for a talk on 'What to do if you're stopped by police.'
Last week the shooting deaths of two black males by police officers prompted a conversation as to how people should respond to law enforcement at traffic stops.
The talk was at Mt. Moriah Missionary Baptist Church.
Some parents are concerned about their children's safety when interacting with police. The ultimate goal was for people to learn ways to create an environment to lessen the chances of a negative interaction with law enforcement.
Arman Frison was at the event, he's a 16-year-old rising senior in high school.
"It really upset me to see the things that are happening now in the world," Frison said. "It makes me scared to think that I'm going to be the next person that it happens to."
Frison says he'll be heading off to college soon and he came out to learn how he should interact with police.
"I'm starting to drive, I want to know what I need to do to be safe and get back home to my family," Frison said.
Community activist Tory Fields is an organizer of the event.
"No other group of people ought to have to die for having a confrontation with a police officer," Fields said. "One guy standing in front of a convenience store selling CD's, one guy in his car with his kid."
Fields says he's sharing advice on what do if you're stopped by police because it's now become a common question after the recent shootings.
"With all the tension going on around the country, we want people to be given their best chance they're best event to get back home," Fields said. "That meaning being safe complying, pulling down your windows. having all your information ready.
One tip is to have your license and registration easily accessible. That could mean storing it under your sun visor instead of the glove compartment so you don't have to reach. Another thing is to always be respectful. If you feel your rights have been violated file a complaint after your interaction with an officer, that way there's record of it.
"Whatever the ticket is, it's better to deal with it in court than to deal with it on the side of the road," Fields said.
You should also check your car before you leave the house. Take a walk around to make sure they're aren't any visible problems.
Attorney David Aylor says it's also important to know your rights.
"Sometimes people are just nervous and they don't really listen to the questions and they look at them as more commands," Aylor said. "He's asking a question because you have the right to refuse, you have the right to tell them no I do not want you to search my car."
Fields says its all about finding ways to get home safe.
"We want to make sure officers get home as well, we don't want them getting inside a situation, we want them to get home and we want the people to get home that's all," Fields said.

domain: sociology


text:
Gage Skidmore (https://creativecommons.org/licenses/by-sa/2.0/) Via Flickr
The issue of Non-Unanimous Juries is going to the Supreme Court. Very few states have made it so you can get criminal convection with a majority of jurors as opposed to the typical unanimous juries that are required. The court will determine if unanimous juries are required to get a criminal conviction. The outcome of this case will have virtually no impact on the Trump administration.

domain: law


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Katrina Kaif in Bang Bang kiss with Hrithik Roshan
- Modi's appeal to the rich: 'Give up subsidised LPG'
- Distrust deepens, AAP countdown begins for easing out Yadav and Prashant Bhushan
- MS Dhoni: Smudged, but colour remains
- Maharashtra: First arrests made under new law banning beef trade
- Ribeiro an icon, I felt sad reading his piece, told the PM: Nitin Gadkari
Actors Hrithik Roshan and Katrina Kaif are all set for another kiss in their next movie Bang Bang after after sharing a passionate lip lock in Zoya Akhtar's Zindagi Na Milegi Dobara.
The movie is the official remake of Hollywood film Knight and Day with Tom Cruise and Cameron Diaz in the lead.
The makers of Bang Bang are yet to decide the intensity of this kissing scene but both Hrithik and Katrina have been informed about the scene and the two have agreed for it.
Will Hrithik and Katrina be able to recreate their magic again, we will have to wait and watch.

domain: artistic


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- What is the best treatment for peripheral neuropathy?
- Can you drive with peripheral neuropathy?
- What is end stage neuropathy?
- What is the long term prognosis for peripheral neuropathy?
- What are the stages of neuropathy?
- How bad can neuropathy get?
- How can I reverse neuropathy naturally?
- Can you have neuropathy and not have diabetes?
- Can Apple cider vinegar help with nerve pain?
- Can you stop the progression of peripheral neuropathy?
- How do you stop peripheral neuropathy from getting worse?
- What is the difference between neuropathy and peripheral neuropathy?
- Why is my neuropathy getting worse?
- Is neuropathy a sign of MS?
- What organs are affected by neuropathy?
- Does peripheral neuropathy get worse over time?
- Can you live a normal life with peripheral neuropathy?
- Is neuropathy a disability?
What is the best treatment for peripheral neuropathy?
Medications such as gabapentin (Gralise, Neurontin, Horizant) and pregabalin (Lyrica), developed to treat epilepsy, may relieve nerve pain.
Side effects can include drowsiness and dizziness.
Can you drive with peripheral neuropathy?
If neuropathy affects your ability to feel the foot pedals of a car, you should not drive unless your car is adapted for hand controls. Slowed reaction time in moving your foot from the accelerator to the brake pedal may cause an accident. If you lose the ability to drive, you may feel you are losing your independence.
What is end stage neuropathy?
This type of neuropathy (nerve injury) usually develops in stages. First one may experience intermittent pain and tingling in extremities, particularly in the feet. In later stages, the pain is more intense and constant. In the last stage, all pain sensation is lost to an area.
What is the long term prognosis for peripheral neuropathy?
Neuropathy rarely leads to death if the cause is determined and controlled. The sooner the diagnosis is made and treatment is started, the greater the chance that nerve damage can be slowed or repaired. Recovery, if it’s possible, usually takes a very long time — from months to even years.
What are the stages of neuropathy?
Stages of NeuropathyStage One: Numbness & Pain.Stage Two: Constant Pain.Stage Three: Intense Pain.Stage Four: Complete Numbness/ Loss of Sensation.
How bad can neuropathy get?
If the underlying cause of peripheral neuropathy isn’t treated, you may be at risk of developing potentially serious complications, such as a foot ulcer that becomes infected. This can lead to gangrene (tissue death) if untreated, and in severe cases may mean the affected foot has to be amputated.
How can I reverse neuropathy naturally?
How To Reverse Peripheral Neuropathy NaturallyExercise. A number of health conditions; exercise is a remedy. … Quit smoking. Smoking is a causative factor to almost every health condition as smoking affects blood circulation. … Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiency. … Essential Oils. … Dietary supplementation. … Healthy diet.
Can you have neuropathy and not have diabetes?
There are many causes of peripheral neuropathy, including diabetes, chemo-induced neuropathy, hereditary disorders, inflammatory infections, auto-immune diseases, protein abnormalities, exposure to toxic chemicals (toxic neuropathy), poor nutrition, kidney failure, chronic alcoholism, and certain medications – …
Can Apple cider vinegar help with nerve pain?
Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. To reap the benefits of apple cider vinegar, just mix 2-3 tablespoons of the vinegar in a glass of warm water.
Can you stop the progression of peripheral neuropathy?
Early diagnosis and treatment of peripheral neuropathy is important, because the peripheral nerves have a limited capacity to regenerate, and treatment may only stop the progression — not reverse damage.
How do you stop peripheral neuropathy from getting worse?
The following suggestions can help you manage peripheral neuropathy:Take care of your feet, especially if you have diabetes. … Quit smoking. … Eat healthy meals. … Massage. … Avoid prolonged pressure. … Set priorities. … Acceptance & Acknowledgement. … Find the positive aspects of the disorder.More items…
What is the difference between neuropathy and peripheral neuropathy?
Neuropathies frequently start in your hands and feet, but other parts of your body can be affected too. Neuropathy, often called peripheral neuropathy, indicates a problem within the peripheral nervous system. Your peripheral nervous system is the network of nerves outside your brain and spinal cord.
Why is my neuropathy getting worse?
Over time, those fibers may undergo degeneration and die, which means the neuropathy is worse because of the loss of more nerve fibers. This may cause increased numbness, but it usually causes the pain to get better. In this scenario, less pain means greater degeneration.
Is neuropathy a sign of MS?
These pain sensations feel like burning, stabbing, sharp and squeezing sensations. In MS you can experience acute neuropathic pain and chronic neuropathic pain. Acute Neuropathic Pain is sometimes an initial symptom of MS or may be part of an MS relapse.
What organs are affected by neuropathy?
Neuropathy can affect nerves that control muscle movement (motor nerves) and those that detect sensations such as coldness or pain (sensory nerves). In some cases, it can affect internal organs, such as the heart, blood vessels, bladder, or intestines.
Does peripheral neuropathy get worse over time?
If left untreated, the numbness, tingling, and burning caused by peripheral neuropathy will get worse over time. The damaged nerves will continue to send confusing messages to the brain more frequently until the spinal cord gets so used to sending the signals, it will continue to do it on its own.
Can you live a normal life with peripheral neuropathy?
The good news for those living with neuropathy is that it is sometimes reversible. Peripheral nerves do regenerate. Simply by addressing contributing causes such as underlying infections, exposure to toxins, or vitamin and hormonal deficiencies, neuropathy symptoms frequently resolve themselves.
Is neuropathy a disability?
Is Neuropathy a Disability? Neuropathy can be considered a disability by the SSA. In order to qualify for Social Security disability benefits with neuropathy, you need to meet both the work and medical guidelines that are set by the SSA.


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- It’s Happening More Often Than You Think
Last year’s Broken Silence survey found that an overwhelming majority of pastors (75%) underestimate violence experienced within their congregations. Most assume that such violence is rare, but in reality, the WHO estimates that one in three women and one in four men will experience sexual and gender based violence within their lifetime. Regardless of the size of your worship gatherings, statistics show that someone in the community has most likely been affected by this violence.
- Victims Often Disclose Their Experience to Faith Leaders
It’s no surprise that faith leaders often serve as the first point of contact for a victim or survivor of SGBV, but are all faith leaders equipped to respond appropriately? At WeWillSpeakOut.US, we’ve heard countless stories of women and men being retraumatized and shamed by their faith leaders, leading them to question their own voices and experiences. We also know that the first reaction a victim or survivor receives after disclosing their experience can determine whether or not that individual will go on to seek the support they need, so it’s especially critical that they are affirmed and supported the first time they share what happened to them.
Faith leaders need to ensure they can respond in a way that affirms the victim’s voice and points them in the right direction toward the appropriate medical, psychological, or legal aid.
- Faith Leaders Often Give Harmful Advice
Research from the Broken Silence report shows that faith leaders have too often given dangerous advice to victims that could further add to their traumatizing experience. Over 60% of pastors said that they have responded to incidents of abuse and domestic violence by encouraging marriage or couples counseling, thus creating a dangerous and potentially lethal environment for the victim.
Though specific situations vary from person to person, training would equip faith leaders with the appropriate tools to respond to these complex issues in a way that centers the victim’s safety instead of putting them in harm’s way.
- Congregants Don’t Feel Safe
Based on the overwhelming statistics, there are bound to be survivors and victims in faith communities, but far too often they do not feel comfortable speaking about the issue. The most recent research on faith leaders’ attitudes around sexual and gender based violence in the Interrogating the Silence report found that members of faith communities do not feel safe talking about sexual or domestic violence in their communities. But shouldn’t our faith be the one place we can turn to?
- Faith Leaders Can Serve as an Example
Faith leaders are leaders for a reason – attending a training on sexual and gender based violence would send a powerful message to the rest of their community that SGBV is a critical issue that deserves their time and attention.
If you are a faith leader who wishes to speak and serve as a catalyst in your community around SGBV, we strongly urge you to seek training so that you are prepared with a foundational knowledge of the complexities of sexual and gender based violence and equipped with the appropriate tools and resources to appropriately respond.
Interested in attending a training on SGBV in Faith? Check out upcoming webinars on our calendar, or browse through some of the many trainings conducted by members of the WeWillSpeakOut.US Coalition listed under Resources, featuring organizations like the ones highlighted below.
FaithTrust Institute offers a number of training and consulting opportunities on a variety of SGBV issues, from Domestic Violence and Boundaries for Clergy to Healthy Teen Relationships and Sexual Violence. Check out more details here.
Connect NYC provides classes and trainings on the intersection of gender justice and faith including an upcoming workshop this December entitled “Responding to Domestic Violence in Communities of Faith”. Check out more details here.


National Consultant to provide capacity building activities on GE and VAW for educational staff and students from VET institutions and to facilitate the development of a reporting mechanism for VAW cases and sexual harassment
Vacancy Number: Pr20/02088
Ms. Viorica Culeac.
UN Women, grounded in the vision of equality enshrined in the Charter of the United Nations (UN), works for the elimination of discrimination against women and girls; the empowerment of women; and the achievement of equality between women and men as partners and beneficiaries of development, human rights, humanitarian action and peace and security. Placing women's rights at the center of all its efforts, UN Women leads and coordinates the United Nations system efforts to ensure that commitments on gender equality (GE) and gender mainstreaming translate into action throughout the world.
United Nations Entity for Gender Equality and the Empowerment of Women (UN Women) presence in the Republic of Moldova has evolved from being a project-based office in 2007 to a Country Office with fully delegated authority as of 2015. The work of UN Women in Moldova is guided by its Country Strategic Note for 2018-2022, aligned with the Republic of Moldova–United Nations Partnership Framework for Sustainable Development 2018–2022, the Global Strategic Plan of UN Women for 2018-2021, the National Strategy on Gender Equality for 2017-2021 (NSGE), and aims to contribute to the gender-responsive implementation of the 2030 Agenda for Sustainable Development.
UN Women Strategy for Moldova 2018-2022 focuses on three main areas: 1) strengthening women’s participation in politics and decision making, 2) economic empowerment of women and 3) ending violence against women and girls. To achieve progress under these areas, UN Women works with a variety of national and international partners and as part of different national and regional initiatives.
UN Women Moldova works closely with UN agencies in Moldova, under the leadership of the UN Resident Coordinator to support the efforts of the Government, Parliament, civil society, media, and communities to promote gender equality and the empowerment of women. UN Women has continuously provided technical support to government authorities and civil society partners to strengthen the legislative and policy framework by further aligning it to the international norms and standards. In this regard, in 2016, UN Women supported the Government in the development of the first National Strategy for Preventing and Combating Violence against Women and Domestic Violence for the Period 2018-2023.
Harmful gender stereotypes, patriarchal gender roles, negative and rigid constructions of masculinity and femininity are all factors contributing to the widespread phenomenon of gender-based violence and hampering the achievement of gender equality. There is evidence that due to widespread gender roles and stereotypes, violence against women (VAW) in Moldova is not only widespread but, in some cases, also accepted and justified in the name of socio-cultural norms. Consequently, women subject to violence and sexual harassment are not fully protected and many of them would report violence only in most serious cases. Moreover, the Gender Barometer of 2017 showed that 1 out of 5 women in the Republic of Moldova are sexually harassed at the workplace and 4 out of 100 are subject to serious forms of sexual harassment, while 60,5% of the population consider those harassed to be responsible for such experiences.
The education system represents one of the pillars upon which countries build prosperous and non-violent societies. A transformation in gender relations, the promotion and support of women’s empowerment, together with the elimination of negative gender stereotypes from the education system are key to achieving gender equality, which would bring benefits for the society. By shaping and reinforcing social norms, attitudes and behaviors, education is one of the most sustainable and valuable instruments to combat gender stereotypes and bring about cultural and social positive changes. Gender-sensitive education is a necessary condition for the achievement of substantial equality between women and men, girls, and boys, in all spheres of life, both private and public.
In this context, aware of both the existing challenges and importance of a quality education promoting respectful and positive social norms, UN Women Moldova is partnering with UNFPA (United Nations Population Fund) in a project aiming at delivering and ensuring life skills education in Vocational Education & Training (VET) institutions. In the framework of the project, UN Women will contribute through capacity building activities on gender equality and preventing and combating violence against women (VAW) for educational staff and students from VET institutions and jointly with UNFPA facilitating the development of a reporting mechanism for VAW cases and sexual harassment. Thus, UN Women is committed to engage a national consultant to elaborate a gender-sensitive training methodology and conduct gender-sensitive training sessions for VET institutions as part of a comprehensive training programme supported by UNFPA. Moreover, the national consultant will be further expected to facilitate and contribute to the development of a mechanism for VET students to report violence against women (VAW), including sexual harassment and abuse. He/she will work for that purpose with experts supported by UNFPA.
Scope of work
The main objective of this consultancy is to provide technical and expertise support to UN Women in training up to 24 VET institutions teachers on gender equality and combating gender-based violence, conducting information sessions on gender equality for up to 250 VET institutions staff and targeted business companies and facilitate the development of the reporting mechanism for VET institutions students. The activity of the consultant will consist of providing technical assistance, guidance, facilitation, coordination and regular exchange of knowledge and expertise. He/she will work in a team of experts supported by UNFPA.
For detailed information regrding the tasks and activities, please refer to Terms of Reference attached.
Requirements for experience
Documents to be included
Interested candidates are invited to submit their online applications with the following documents.
The financial proposal shall include a breakdown of the lump sum amount (daily rate and number of anticipated working days). Please see Annex I: Price Proposal Guideline and Template and Price Proposal Submission Form.


Magna International Inc. announced that it has been advised by General Motors (GM) that the GM Board of Directors has decided to terminate the sale process for Opel.
“We understand that the Board concluded that it was in GM’s best interests to retain Opel, which plays an important role within GM’s global organization. We will continue to support Opel and GM in the challenges ahead and wish to thank everyone who supported the Opel restructuring process for their tireless efforts and dedication over the past several months,” said Magna’s co-chief executive officer, Siegfried Wolf. “In particular, we wish to thank our partner, Sberbank, for its significant contribution and support throughout this process.”
Magna International Inc. designs, develops and manufactures technologically advanced systems, assemblies, modules and components, and engineer and assemble complete vehicles, primarily for sale to original equipment manufacturers (OEMs) of cars and light trucks. These product categories include automotive interior systems; seating systems; closure systems; body and chassis systems; vision systems; electronic systems; exterior systems; powertrain systems; roof systems; as well as complete vehicle engineering and assembly.
Magna currently has approximately 72,000 employees in 242 manufacturing operations and 86 product development, engineering and sales centres in 25 countries.
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/ (əˈnækəˌrɪzəm) /
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a geographical misplacement; something located in an incongruous positionCompare anachronism
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domain: geography


Talented Nigerian singer and producer, J Martins, has disclosed plans to release his fourth studio album titled “Authentic”.
J Martins, well recognised in the Nigerian music industry, said in a statement on Thursday in Abuja that the album would be released on March 21.
The singer known for his hit songs such as; “Good or Bad’’, and “Oyoyo’’, also said the new album will feature big names in the Nigerian music industry and top African acts.
He said; Phyno, Dj Arafat, Jose Chameleon and veteran highlife artiste, Bright Chimezie featured in the new hit.
“Finally, my fourth studio album will be dropping on March 21 and I bet you’re gonna love it, if you are a lover of African music with some hip life too,” he said.
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Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.
Almonds have an extremely high nutritive value since they contain copper, iron and vitamins. Almonds are high in fiber content. But the reason that dietitians tell us to have almonds is, that, if you eat almonds first thing in the morning, they will set the hydrochloric acid tolerance for the day and provide all-day protein digestion. Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast. When soaked, almonds act as as protein plus nitrogen. This protein will help your blood sugar stabilize throughout the day. Also its a major source of Vitamin E that is super good for healthy skin and hair.
Hey Adam! I’ve gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I’m lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I’ve gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you’re more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don’t miss these essential 55 Ways to Boost Your Metabolism.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
Cordain argues that chimpanzees and horses avoid meat, and they have big bellies that we would have if we didn’t ditch plants for meat. He also says meat increased human brain size, and decreased stomach size so we can have the six-pack abs that chimps can’t. But I looked at his endnotes with citations to research and couldn’t find the source for these theories. I also couldn’t find research showing that legumes and grains were invented by humans.
Yoga is great. I’ve done a bit of at-home yoga but not nearly as much as I would like. I’m hoping to get it into my routine more once I get close to my first marathon. It’s a great core workout and will certainly get your heart rate up – especially when you’re just starting with it. I always like variety though, and really enjoy a resistance workout in there as well – test things out for a couple weeks to see how they work out and make adjustments from there.
In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery. According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition. A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.
How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.


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Zbigniew Herbert (29 October 1924 – 28 July 1998 / Lvov)
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HANG TIME HEADQUARTERS — With just a week to go before the starters for the 2012 All-Star Game are announced, it’s time to turn our attention to the rest of the team.
There are seven other spots on each team that have to be filled. And that’s where we begin with the first Hang Time All-Star Debate of this season.
With Kobe Bryant and Chris Paul all but locks for the starting nods in the Western Conference and Thunder guard Russell Westbrook an absolute lock for one of the coach’s picks, we’ve got an old school vs. new school dilemma for the other reserve spot.
Tony Parker of the Spurs or Kyle Lowry of the Rockets?
Parker has assumed even more responsibility than usual for the Spurs while Manu Ginobili remains sidelined with a broken hand. But it’s nothing new for the still, cat-quick Parker, who has cranked it up recently, averaging 21.6 points, 10.4 assists and 3.4 rebounds in the last five games for a crew that is almost invincible (10-1) on its home floor but a shell of itself away from the AT&T Center (2-6).
Serving as the Spurs’ catalyst without Ginobili in the lineup and Tim Duncan operating at a diminished capacity, Parker has been forced into a more prominent role in the past few seasons. The Spurs remain a factor in the Western Conference race this season behind the work of Parker (and the usual deep crop of worker bees that always populate the roster).
Keep in mind that Parker has only been an All-Star three times (2006, ’07 and ’09), which says more about the guard depth in the Western Conference during his decade in the league than it does about his performance. Parker’s season averages of 17.6 points, 8.1 assists and 2.9 rebounds are by no means the best he’s put up, but are in line with what he’s done in each of the past two seasons.
Lowry, on the other hand, is having a career year across the board for one of the hottest teams in the league. Houston had won seven straight before last night’s loss to Milwaukee and the Rockets have wins in eight of their last 10 games.
Lowry is averaging 15.9 points, 8.8 assists and 6.9 rebounds and recorded the second triple-double (16 points, 10 assists and 10 rebounds) of his career in a win over Minnesota Monday night, where he outplayed celebrated Timberwolves rookie Ricky Rubio.
On a team rocked early on by a three-team trade possibility that ended up not happening, Lowry has been a steadying force for a team that has rebounded from that choppy start to dig into the playoff mix. Built like a linebacker and with a feisty streak that would make any NFL defender proud, Lowry plays with the sort of reckless abandon that fans of any team love to see.
He missed back-to-back chances for faceoffs against Westbrook with a right foot injury, both tightly-contested games the Rockets lost with Goran Dragic filling in for Lowry, who has averaged 12.2 points, 8.2 assists and 7.4 rebounds in the Rockets’ last five games (4-1).
The Bottom Line: While Lowry isn’t the scorer Parker is and probably never will be, he’s having a fantastic season and is shoving his way into a talented and crowded field of new-school point guards around the league. Parker picks up points for consistency and the fact that the Spurs, as always, find their way into the mix among the best teams in the Western Conference and the league.
As much as we love Lowry’s style, we’re going old school over new school on this one … Parker gets our vote!


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Pardon the name, but I honestly couldn’t think of a better one. Leave me a comment with suggestions please 🙂 These guys are healthy and they hit the spot when you’re looking for something sweet after a meal or as a little snack. We eat these almost everyday.
They are a great source of iron (2 tablespoons of cacao has 7% the daily recommended serving of iron), antioxidants, and immune building properties.
The nuts and seeds add fiber, zinc and heart healthy omega 3 fatty acids.
The recipe takes about 2 minutes to make so there’s no excuse not to give them a shot.
Yes, coconut has fat, but it’s good for you and it’s actually the kind of fat that helps you lose fat! A big diet mistake is avoiding fat. We need plenty of good fats in our diet. They are good for our brain, our skin, our immunity and more. If you don’t eat enough fats, you’ll end up eating empty calories somewhere else.
1 1/2 cups organic shredded coconut
1 cup raw cacao powder
1/2 Cup finely minced walnuts, pecans, and pumpkin seeds.
1/2 cup raw honey (you can use maple syrup or agave if you don’t eat honey)
1/4 cup coconut oil
1 teaspoon vanilla extract
Combine shredded coconut, cacao, and minced nuts and seeds, mix in the honey and oil, then the vanilla.
Form balls on a cookie sheet and refrigerate for 30 minutes.

domain: food


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LONDON (Reuters) - The North Sea crude market is at its strongest for almost four years, as demand for prompt-loading barrels has rocketed and supply remains slightly constrained by oilfield maintenance.
Forward rates, or contracts-for-difference (CFDs), on cargoes of North Sea crude oil loading in the next week, have hit their highest since late 2014, overtaking prices for cargoes loading further in the future.
That market structure is known as backwardation - often an indication of tight markets and low stocks - and is something OPEC has been striving to achieve this year with output cuts.
Strong refinery demand both in Europe and further afield has helped mop up an overhang of oil that was stored at sea when the structure of the physical forward market was in a contango, when prompt prices fall below those for future delivery.
CFDs for cargoes of North Sea crude loading next week are at a premium of nearly $1.00 a barrel to those loading in six weeks, a sure sign prompt availability in the physical market is tight.
“Brent CFDs themselves are steeply backwardated, particularly over the first three weeks of the curve, which has helped push dated Brent above ICE Brent and forward Brent,” consultant JBC Energy said.
The North Sea produces the four benchmark grades — Brent, Forties, Ekofisk and Oseberg — that make up the dated Brent benchmark price, which sets the lion’s share of the world’s oil trades.
Most North Sea production is consumed by refineries in northwest Europe, mainly in Britain, Germany and the Netherlands. But flows beyond the region are gaining in importance.
“Arbitrage to Asia is likely also contributing to Forties’ strength with talk of two October-loading VLCC voyages heard so far,” JBC added.
China has replaced South Korea as the largest non-European consumer of North Sea oil, having nearly doubled its intake of North Sea crude to about 52 million barrels this year.
So far in 2017, some 454 million barrels of North Sea crude have been loaded on to ships, or about 1.72 million bpd, compared with about 436 million barrels, or 1.65 million barrels per day (bpd), at this point last year.
Trading house Glencore has been an avid buyer of Forties crude in the past few weeks. The trader is thought to own at least nine of the 18 600,000-barrel cargoes that make up the September supply programme.
Glencore, which has booked the VLCC Ingrid to take Forties to South Korea next month, has also bought another four cargoes due to load in October.
It is not uncommon for operators in the North Sea market to build up large holdings of physical oil for operational reasons, to supply customers or feed their own refineries.
But this can create a dearth of prompt-loading crude and push up near-term delivery prices fairly aggressively.
Shell has tentatively booked the Daba to carry another 2 million barrels of Forties east in October, while at least three VLCCs will make the trip this month, according to trading sources and Reuters data.
Reporting by Amanda Cooper; Editing by Edmund Blair


In the picturesque landscape of the South Bay, where homes boast stunning ocean views and the climate is nothing short of paradise, the value of a property extends beyond its structural components. Landscaping plays a pivotal role in enhancing curb appeal and contributing to a property’s overall worth. Let’s delve into the significant impact of landscaping on property values in the South Bay area, offering homeowners valuable insights into strategic investments that can yield substantial returns.
The South Bay Aesthetic
Curb Appeal and First Impressions
First impressions matter, and the exterior of your home is the first thing potential buyers or visitors see. A well-maintained and thoughtfully designed landscape contributes to an inviting and appealing curb appeal, increasing the perceived value of your property.
Native Plants and Sustainable Design
South Bay’s unique climate and ecosystem provide an opportunity to embrace native plants and sustainable design practices. Native plants not only thrive in the local environment but also reduce water consumption, showcasing a commitment to eco-friendly landscaping that can attract environmentally conscious buyers.
Outdoor Living Spaces
The South Bay lifestyle often revolves around outdoor living. Investing in functional outdoor spaces, such as patios, decks, or outdoor kitchens, can significantly boost property value. Highlight the potential for year-round entertaining and relaxation, showcasing the seamless integration of indoor and outdoor living.
Strategic Landscaping Investments
Professional Landscaping Services
Enlist the services of professional landscapers, such as Proscape Maintenance and Irrigation, with expertise in South Bay environments. A well-maintained landscape, free from overgrown plants or neglected areas, signals to potential buyers that the property has been cared for meticulously.
Irrigation Systems and Water Efficiency
Given the importance of water conservation in Southern California, installing an efficient irrigation system is a smart investment. Highlight the benefits of automated systems, smart controllers, and drought-tolerant landscaping in reducing water usage and maintenance costs.
Outdoor Lighting for Nighttime Appeal
Showcase the potential of outdoor lighting to extend the usability of outdoor spaces into the evening. Well-designed lighting not only enhances safety but also adds a touch of elegance, making your property stand out in the evening hours.
Tree Canopy and Shade
Trees not only contribute to environmental health but also add to the aesthetics of a property. A strategically planted tree canopy provides shade, reduces energy costs, and creates a sense of tranquility that appeals to potential buyers. A study conducted by the University of Washington found that mature trees in a well-landscaped yard can add an average of 10 percent to a property’s value.
Return on Investment (ROI) Considerations
Increased Property Value and Appraisal
Speaking of property value, studies published by the Journal of Environmental Horticulture and Virginia Tech’s Lugar Center for Real Estate Studies have found that good landscaping and a well-maintained lawn can increase a home’s value by 11-12%. Factors like the variety of plants, design sophistication, and the size of the landscaped area can all impact a home’s perceived value.
The Appraisal Institute suggests that landscaping improvements can significantly affect property values. Their research indicates that a landscape upgrade can have a recovery value of 100–200% at selling time. According to the National Gardening Association, investing as little as 5% of the home’s value in landscaping could yield an ROI of as much as 150%.
Faster Sale and Buyer Appeal
When it comes to selling a property in the South Bay area, the role of landscaping extends far beyond mere aesthetics. A beautifully landscaped yard can be a powerful tool in expediting the sale of a property, attracting more potential buyers, and ultimately facilitating a faster sale at a desirable price point. Attractive landscaping can make a property more memorable to potential buyers who may be viewing multiple homes in a single day. Stunning landscaping also provides captivating visuals for online and offline marketing materials. It can also lead to a faster sale, not only minimizing the stress of the selling process but also reducing holding costs such as mortgage payments, property taxes, and maintenance expenses.
In the South Bay, landscaping is more than just a way to enhance the visual appeal of your home; it’s a strategic investment that can significantly impact property values. From the first impression at the curb to the sustainable choices made in plant selection and irrigation, each element contributes to the overall worth of your property.
By investing wisely in your landscape, you not only create a beautiful living space for yourself but also ensure that your property stands out in the competitive South Bay real estate market, ultimately translating into increased property value and a substantial return on investment. Whether you’re looking to improve your home’s value, want to improve its curb appeal, or simply want a more enjoyable outdoor space for yourself, Proscape Maintenance and Irrigation can help.


Chestnut Hill, MA
A few miles to the west of Boston lies the leafy village of Chestnut Hill, where tree-lined streets and undulating hills give the quiet suburb its charming name. Not only is Chestnut Hill a bolt-hole for some of Boston’s most exclusive residents, it is also home to some of the state’s most prestigious and renowned private schools and colleges. Established in 1665, Chestnut Hill has evolved through many generational shifts, and even as it has modernized to fit today’s 21st century lifestyle, it still retains many of its delightful neighborhood characteristics.
As Chestnut Hill has developed, it has also become a favored retail destination, not only for local residents, but as a destination for those in the surrounding areas and tourists alike. Home to The Street, an exceptional luxury outdoor retail development in the heart of Chestnut Hill, we are proud to be opening a WHEAT location in The Street's newest building on the property, in Summer 2024. We can’t wait to see you there very soon!!
33 Boylston St, Chestnut Hill, MA 02467


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LYD 48 - MusicTech
MusicTech Magazine granted LYD 5 and 8 a 9/10 Choice Award. Now, they take on LYD 48 for a review, and we were pleased to learn that our 3-way studio monitor also received a Choice Award and has been named the flagship of the range by Musictech Magazine:
"They give a very rounded picture, have a lovely spacious sound and one that is deep and revealing (annoyingly so, at times!). For pinpoint mixing and EQing, we were getting on like a house on fire.
This is where the mids and upper-mid detail really come into their own, as you can properly get into mix-part separation when you get clashing frequencies in these ranges. The 48s certainly make that forensic EQing slicing not only possible, but almost fun.
I should mention the price, too, as these are available at less than a couple of grand – which, looking at previous three-way monitors we’ve reviewed, is a great price. Compared to their speaker peers, they seem to average out at a few hundred pounds less. So the LYD 48s offer an incredible, balanced sound at a great price, and are truly the flagship of a fleet of award-winning monitors.
The LYD range was worthy of our Best Monitor tag. Now its flagship has sailed in, it’s even better."
"The LYD 48s offer an incredible, balanced sound at a great price, and are truly the flagship of a fleet of award-winning monitors."
- Andy Jones, MusicTech Magazine


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Half-way between central Kyoto and Arashiyama, Hokongo-in is an attractive Buddhist temple, just around the corner from the Myoshin-ji complex. Founded in the 9th century, its name means 'Temple of the Diamond Law', and it displays natural beauty in every season.
Much of the precinct is taken up by a tranquil garden, built around a large pond that reflects the trees and greenery around it. I visited in early autumn, when the maple trees were just starting to take on their seasonal hues of red and orange. Much of the garden is allowed to grow over with ancient mosses, and I also saw a display of seasonal flowers.
As well as taking a stroll around the garden, you can enjoy (but not photograph) the temple's collection of impressive Buddhist statues. They include a very serene, sixteen-foot high figure of the Amida Buddha, that dates back all the way to 1150. There's also an immaculately preserved eight hundred-year-old statue of an eleven-headed Kannon, displayed in a shrine that features lively, colourful paintings.
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Forum Replies Created
Very interesting, just don't understand how it works just yet …
We don't have a PPOR yet as we're overseas investors but this could be an interesting way for us to finance a PPOR and keep the interest tax deductible…??
Apparently these guys still offer pre-1999 Trevisan Trust, but not sure how much they cost
Rodtrac, I'm with Banjo on this one. Assuming you're investing for the long term, hold on to property number 1 and use the positive cashflow to pay off your PPOR faster. In fact, look at ways you can increase the weekly rent of both properties by minor investments to the property (e.g. aircon or just simple painting, recarpeting).
If you want to get rid of the non deductible mortgage on your PPOR, maybe consider an Equity Finance Mortgage – see http://www.efm.info. This way you could borrow 20% or 30% of your PPOR value, but you don't make any interest payments until the loan comes to an end or you sell. At that point you owe them the original loan amount plus 40% or 60% of the capital growth (ouch!!) from the date you took out the loan. If you have a cashflow problem this might be a solution, but you lose potentially a lot of the capital growth. If that reduction in future capital growth allows you to keep IP number 1 it might be worthwhile…
Talk it through with a good financial planner or accountant before making a decision and do some simple calcs, but to me selling IP1 to pay off your PPOR and then later on buying another IP makes little sense as the transaction costs are simply too high.
We have several off-the-plan investments in our portfolio and they seem to be doing well, I paid 10% down and the properties have grown nicely in estimated value and sales prices so with a bit of luck I won't need to put in much more money at settlement (as overseas investors we pretty much limited to 80% LVR). If you can use a bank guarantee or deposit bond it can be even more attractive.
Risks: you buy sight unseen so you need good plans and sketches and be able to translate that to and end product in your mind, you need a reliable builder who's going to deliver quality, on time, wihout major defects at settlement and doesn't go belly up before settlement. Suggest you visit previous project sites. Be careful with pricing as most off-the-plan I've seen is priced closer to the expected value in 2 years rather than the current market in which case you won't make any gains before settlement. Pay close attention to floor plans and differences in prices per unit to select the best value for money option.
And remember, this is a contract of sale, so if you buy off-the-plan and the values go down that's your bad luck but you have to settle, although you could walk away and lose your deposit, but I have been told that there have been cases where builders/developpers sue clients who walked away from thier deposit – if that's true I don't know.
Plenty of risk, but potential for good upside if you select carefully… good luck!
try typing this into google "mortgage sale site:www.realestate.com.au" and if you want just add in a suburb name or any other details you want before the site reference.
Just now in google:
"mortgagee sale" in realestate.com.au gives about 672 listings
"motivated seller" in realestate.com.au gives about 404 listings
IF…. we are investors and not traders then we are in it for the long haul i.e. at least 1 if not multiple cycles. So assuming you can afford to hold your existing portfolio through the tough times, as investors we should be happy with a correction in the market as it provides good buying opportunities. I have two keen interests as a result:
1 – finding some great value deals between now and say the next 12 – 24 months. I believe there is a correction starting right now, but I don't know how deep it will be so I will buy when I believe I have found good value deals. And I will spread my purchases over those 12-24 months so if the correction goes deeper (or not) I will have averaged my buying cost. Once everybody has declared that Aussie property is doomed, will self destruct and never receover again it will be time to get greedy!
2- the robustness of the australian housing market in the long term i.e. 5-10-15 yrs from now and that is where long term trends like migration, demographics, economy, growth in China do play a meaningful role. I believe longer term the Australian housing market will be robust and will show healthy upward trend.
Duckster, Terry, 25North and Banjo thanks for your comments and insights, much appreciated.
For now the plan will be to hold the properties and develop an optimal financing structure.Badgers_R_Us wrote:It's like paying Jamie Oliver a days wage to teach you how to cook an omelette!
Badger, this is a great example of you don't know what you don't know until someone tells you (maybe in a seminar!)… making an omelette is considered one of the hardest-to-do basic skills in cooking! Some top chefs have been known to use it as a selection mechanism to weed out average chefs from those with real talent /skill …
I've got USD loans in place and very happy with less than 4% interest… but you have to either be a non resident and/or earn in a foreign currency to qualify:
As a non resident you can often borrow in many of the major currencies (USD/JPY/GBP/EUR/HKD/SGD/CHF) but it varies by bank on whether you have to earn in that currency or not and some banks exclude AU citizens, some don't. In most cases you won't get an LVR > 75% unless you put additional security in place and for some currencies like JPY the LVRs can be lower (e.g. 65%).
If you are AU resident you'd have to earn in a foreign curency and I guess theye won't be many people who are resident in AU but get paid in USD or whatever – maybe those on a rotation?
There are various brokers and banks (St George, HSBC) out there who can help you if you fit one of the above profiles.
As for currency risk, don't under estimate this! On a $400k loan you would save something like $20k-$25k per annum on interest if you went with USD, but your currency exposure is over the full $400k and currencies can and do fluctuate by up to 10% or more per month. These are often just spikes, but you've got to chose your timing right and be able to ride out those spikes without the bank calling on additional funds to keep your LVR below the agreed level (often 75%), but the exchange rate can work in your favour and then suddenly you've knocked off 5-10% you home loan… but only if you switch to another currency or terminate the loan…
As I said, I've done it (two properties) but I track all exchange rates on a weekly basis and based on the trends and professional currency analysis (for which I pay!) I determine whether to switch to other currencies.
Bottom line is, use foreign currency when the interest differential is significant (like it is now) and when you're confident (or maybe should I say comfortable) with the idea that the currency is like to weaken against the AUD. Don't over extend.
Not necessarily a problem, just a major shift in technologies and economies… and that could be an opportunity for those who see it coming. Indeed, cheap and easy crude is gone and is being replaced by LNG, oil sands, oil shale, gas to liquids, coal to liquids, 2nd generation biofuels and other renewables. There are huge amounts of oil sands, oil shale and especially coal out there and there are still large oil & gas deposits out which we are only now developping due to lack of technology and economic incentive until now.
Don't support any doomsday peak oil scenarios, a big change? Yes… will it change our society? Sure just like the changing demographics do and the growth of emerging markets and everything else.
The market may well go down or crash… so the key question is, if you buy now can you and will you hold on to the property for 1 to 2 cycles. If so an intermitent stagnation or even a "crash" by 10% will do you no real harm as long as you can afford to hold the properties and you've bought properties with solid growth potential. Can you afford to hold them if interest goes up to 12%?
I think your strategy of renting yourself and buying 1 or 2 well placed investment properties is right on, just don't rush it – as you say this is becoming a buyers market so take your time to find the right opportunity. Once you've found it and you can easily afford it and can hold on to it – do it! procrastination gets you no where and there are very, very few people out there who made their money by timing the market !
As Warren Buffet said: "be fearful when others are greedy and greedy only when others are fearful"
Most of these services appartments seem to have a high yield but once to take into account your actual costs in terms of body corporates, management fees etc. the yield is usually not too impressive. Also many of these properties have limited capital growth potential and are often single purpose which limits your exit options in the future.
1. Stay (or move!) overseas and refinance any AUD loans to foreign currency (interest on USD loan now around 3% – 4%)
3. Call some of the other banks I use
4. Get another job, or maybe finally start for myself
5. Sell & Learn
I can't disagree with previous entries that current imes are uncertain, but to say the market is flat is in my view too simplistic. There are niches in the market that have performed well and are bound to continue to perform well even in the next 12-24 months.
The best comment I remember ever reading when I just got started was "It's not timing the market, but time in the market" – I believe that, all the research supports it and therefore the best approach for most of us is to invest when it suits you financially. Some people might be good at timing the market but most of us who have a day job also, are not and are better served by "time in the market" and that means at least 1 cycle (7-10yrs), but 2 is better.
Don't rush out to buy your first IP, read about promising markets (look at demographics, infrastructure developments etc) and source a good value for money property that you can afford to hold on to even if things get worse (interest up to say 12%). If you can add value by a minor (i.e. cosmetic) renovation even better but don't overcapitalize. I would suggest that instead of going for something around the $300k mark I would in your situation have a look at 2/3 bedroom units or townshouses in some of QLD growth corridors (asking prices around $200k-$230k).

domain: economics


On Tuesday, May 31, 2022, two inmates who were convicted of drug-related crimes and murder were executed in Damghan Prison and the Central Prison of Karaj.
According to HRANA, the news agency of Human Rights Activists, quoting the Baloch Activists Campaign, on Tuesday, May 31, 2022, an inmate identified as Allah-Nazar Esmail-Zehi, age 33, a resident of Zahedan, was executed.
His execution has not been reported by official sources and media outlets inside Iran so far.
Rokna News also reports the execution of a 25-year-old man in the Central Prison of Karaj on Tuesday.
This inmate was arrested three years ago was arrested for murder.
The most recent report from the Statistics and Publication Center of the Human Rights Activists in Iran (HRA) states that between January 1 of 2021 and December 20 of 2021, at least 299 citizens, including four juvenile offenders, were executed. In addition, 85 citizens were sentenced to death in this period.
HRANA News Agency – Damghan prison with an area of 250 square meters and about 130 prisoners, is one of the smallest prisons in the country and it has rarely been talked about it. The following report considers the situation in this prison and gives the identities of three prisoners on death row, including a juvenile offender (who was under 18 at the time of the crime).
According to the report of Human Rights Activists News Agency in Iran (HRANA), Damghan prison is located in Imam Khomeini Boulevard in this city, and contains a small two-flat building with area of 250 square meters including 60 meters for walking. The building is 50 years old and is the old police building of the city. Continue reading “A Report about Damghan Prison / One Juvenile Offender on Death Row”
HRANA News Agency – one afghan citizen convicted of drug trafficking was hanged in Semnan, Iran.
According to a report by Human Rights Activists News Agency (HRANA), quoted from local judiciary authorities, one afghan citizen convicted of drug trafficking was hanged in Damghan Prison, Semnan, Iran, yesterday morning
Continue reading “One Afghan Citizen Hanged in Semnan, Iran”