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- Is tomato bouillon vegan?
- Is Knorr tomato bouillon vegan?
- What can I use instead of tomato bouillon?
- Can vegans eat bouillon?
- What is caldo de tomate?
- What’s in tomato bouillon?
- Is Knorr vegan?
- Does Knorr tomato bouillon have MSG?
- What is Knorr tomato bouillon?
- What can I use instead of a bouillon cube?
- Is Knorr tomato bouillon healthy?
- How can I substitute tomato sauce?
- What bouillon cubes are vegan?
- Are veggie bouillon cubes vegan?
- Can vegans eat broth?
- Does caldo de tomate have MSG?
- How much is a cube of caldo de tomate?
- What is Knorr Caldo de pollo?
- Can I substitute tomato paste for tomato bouillon?
- Is Better Than Bouillon vegan?
- Is Knorr vegetarian bouillon vegan?
- What Knorr products are vegan?
- Is caldo de tomate con sabor de pollo gluten free?
- Does Knorr tomato bouillon have gluten?
- Does Knorr cubes contain MSG?
- How do you use Knorr tomato bouillon?
- What is tomato Knorr?
- Is Knorr a Mexican brand?
- What is a vegan substitute for chicken broth?
- What Is Better Than Bouillon made of?
- Is bouillon the same as stock?
- Is Knorr bouillon unhealthy?
- Is tomato bouillon Keto friendly?
- Are Knorr cubes healthy?
- Can I use marinara instead of tomato sauce?
Is tomato bouillon vegan?
Tomato bouillon does contain chicken. Anything made with tomato bouillon, therefore, is not vegetarian-friendly. Using vegetable broth in place of tomato bouillon makes your soups tasty and vegetarian.
Is Knorr tomato bouillon vegan?
Is it Vegetarian? This product has no animal or animal-derived ingredients.
What can I use instead of tomato bouillon?
Caldo de Tomate, or tomato bouillon, is just like chicken bouillon, but with a more tomatoey taste. If you can’t find any tomato bouillon, or you’d rather not use it altogether, I recommend one of the following substitutions, Replace with chicken bouillon cubes. Use chicken broth or chicken stock in place of the water.
Can vegans eat bouillon?
While chicken bouillon and chicken stock adds great taste to food, it’s not suitable for vegans or vegetarians.
What is caldo de tomate?
Knorr describes Caldo de Tomate as “delicious mix of tomato and chicken flavors enhanced with onions, parsley and spices,” but “MSG with tomato powder and dehydrated chicken fat” is more accurate and—to me—more desirable.
What’s in tomato bouillon?
Tomato bouillon is a seasoning mix that contains both salt and sugar. Seasonings, salt, beef stock, dehydrated vegetables, and a small amount of solid fat are dehydrated to make tomato bouillon. Notably, tomato bouillon is both affordable and convenient, as well as imparting a great flavor to your dish.
Is Knorr vegan?
Knorr Professional Ultimate Vegetable Stock Base Vegan, Gluten Free, No Artificial Colors, Flavors or Preservatives, No added MSG, 1 lb, Pack of 6.
Does Knorr tomato bouillon have MSG?
New Knorr Selects® Granulated Tomato Bouillon with Chicken Flavor (14.1oz) is made with natural chicken stock and contains zero artificial flavors, colors, preservatives or added MSG. Perfect for enhancing flavor in any recipe, including chicken dishes, soups, stews, sauces, rice, mole, vegetables and pasta.
What is Knorr tomato bouillon?
Knorr Tomato Bouillon With Chicken Flavor is a granulated bouillon that blends the flavors of tomato, chicken and spices for an authentic, homestyle taste that is the ultimate base for soups, stews, sauces and rice dishes. Knorr Bouillon is an essential pantry item for every home cook.
What can I use instead of a bouillon cube?
If you don’t have bouillon cubes you can substitute 1 cup fresh stock OR 1 cup canned broth per cube.
Is Knorr tomato bouillon healthy?
The Dye Diet Calculator indicates that Knorr Tomato Bouillon with Chicken Flavor cubes come with high Health Risk of 1.22 and low nutritional value of 0.41.
How can I substitute tomato sauce?
Tomato Paste Instead of Tomato Sauce
If you have a can of tomato paste in your pantry, you are in luck—this is the best substitution for tomato sauce. All you need is the tomato paste and water. Mix together 1 part tomato paste and 1 part water until well blended. Then, season your “sauce” to taste.
What bouillon cubes are vegan?
Massel 7’s, Vegan Compressed Stock Cubes – Gluten-Free
This Massel 7’s Vegan Compressed Stock Cubes are one of the best alternatives to home-made ones. You can put these bouillon cubes in a pack of 30 and enjoy delicious vegan dishes for a long time.
Are veggie bouillon cubes vegan?
Certified Vegan and made with fresh herbs and spices, BOU Vegetable Flavored Bouillon Cubes are perfect for cooks of all skill levels. Add a cube for big flavor when boiling grains, making soup, or preparing veggies!
Can vegans eat broth?
Again, the term “broth” is really any savory liquid derived from water in which animal parts (skin, meat, bones) OR vegetables have been simmered. Therefore, one big category of broth is suitable for both vegetarians and vegans: vegetable broth.
Does caldo de tomate have MSG?
I have recently come to love Knorr’s Caldo de Tomate con sabor de Pollo which I picked up at a Mexican grocery store. It is clearly what makes restaurant Mexican rice so delicious. It does contain MSG.
How much is a cube of caldo de tomate?
1 bouillon cube is the equivalent of 1 tablespoon of granulated bouillon. Use Knorr Tomato with Chicken Flavor Bouillon Cubes to enhance flavor in any recipe, like the delicious Pollo Guisado, as well as in other types of dishes like soups, stews, sauces, rice, vegetables, pastas, and other chicken dishes.
What is Knorr Caldo de pollo?
This delicious chicken broth base is made from a blend of chicken, onion, parsley, and spices, and it offers a distinctive and vibrant flavor that is ideal for use in traditional Latino recipes, like enchiladas, arroz con pollo, and chipotle chicken.
Can I substitute tomato paste for tomato bouillon?
1. Tomato Puree and Paste. If you want a quick and easy substitute for tomato bouillon that is vegan-friendly, you can opt for tomato puree or tomato paste. While tomato puree is more of a sauce and might not allow a more desirable paste-like texture in some dishes, the opposite can be said of tomato paste.
Is Better Than Bouillon vegan?
Vegetarian Better Than Bouillon® No Beef Base is Certified Vegan beef flavor, which can be used in soups, gravies and stocks. Better Than Bouillon blendable bases easily spoon right out of the jar and let you add as much, or as little, flavor as desired.
Is Knorr vegetarian bouillon vegan?
Designed with your kitchen and customers in mind, this vegetable soup concentrate is made with colors from natural sources and contains no added MSG or artificial flavors or preservatives. It is gluten free and vegetarian.
What Knorr products are vegan?
They are: Rich Vegetable, Miso Mushroom and Deep Smoke. All three liquid seasonings are suitable for vegans and come as a response to the growing number of people identifying as flexitarian, said Knorr owner Unilever.
Is caldo de tomate con sabor de pollo gluten free?
Designed with your kitchen and customers in mind, this chicken Soup base concentrate is made with colors from natural sources and contains no added MSG or artificial flavors or preservatives. It is gluten free.
Does Knorr tomato bouillon have gluten?
While not certified gluten-free, Knorr Chicken Flavor Bouillon is considered to be gluten-free as it does not have any gluten containing ingredients.
Does Knorr cubes contain MSG?
Made from real ingredients, blended with a special mix of spices, all combined into a cube. Ideal as a soup base for all soup preparation & a variety of dishe.
How do you use Knorr tomato bouillon?
Prep Directions: To prepare a delicious tomato broth, dissolve 1 teaspoon Knorr Tomato Bouillon with Chicken Flavor in 1 cup boiling water. Use as desired to enhance the flavor of soups, stews, sauces, mole, rice, vegetables and pasta. Best if used by date on top of jar.
What is tomato Knorr?
Description. Knorr Tomato Bouillon With Chicken Flavor is a granulated bouillon that blends the flavors of tomato, chicken and spices for an authentic, homestyle taste that is the ultimate base for soups, stews, sauces and rice dishes. Knorr Bouillon is an essential pantry item for every home cook.
Is Knorr a Mexican brand?
Knorr (/nɔːr/, German: [knɔʁ]) is a German food and beverage brand. It has been owned by the Anglo-Dutch company Unilever since 2000, when Unilever acquired Best Foods, excluding Japan, where it is made under licence by Ajinomoto. It produces dehydrated soup and meal mixes, bouillon cubes and condiments.
What is a vegan substitute for chicken broth?
The most obvious vegetarian substitute for chicken broth is vegetable broth. No chicken broth is noteworthy anyway without the addition of vegetables and herbs to add flavor.
What Is Better Than Bouillon made of?
ROASTED CHICKEN, SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, DRIED WHEY (MILK), FLAVORING, FOOD STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC.
Is bouillon the same as stock?
BOUILLON is stock or broth that’s been dehydrated. STOCK is rich and unseasoned. BROTH is rich and definitely seasoned.
Is Knorr bouillon unhealthy?
Chicken bouillon is high in sodium but lacks other nutrients. Some varieties may contain MSG, an additive that many people choose to avoid. However, the FDA recognizes MSG as safe.
Is tomato bouillon Keto friendly?
Knorr Chicken Tomato Bouillon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, palm oil, and sulfite.
Are Knorr cubes healthy?
Completely free from artificial colours and added MSG, and made with high-quality ingredients including free-range chicken, beef from organic farming and sustainably grown vegetables, the new cubes are setting new standards for healthier stock cubes.
Can I use marinara instead of tomato sauce?
Since both sauces are made with tomatoes as their base, it is possible to substitute marinara for tomato sauce. Using marinara instead of tomato sauce can make a recipe vegetarian-friendly, and it’s a great way to shave time when preparing weeknight dinners.

domain: food


Speed limit increases to 60 mph on many southwest Minnesota highways
WILLMAR, Minn. – Sections of 11 highways in southwest Minnesota will have speed limit increases from 55 miles per hour to 60 miles per hour by the end of 2018. The increases are the result of a 2014 legislative mandate for MnDOT to study posted speed limits on all two-lane state highways and make recommendations for possible speed limit increases. MnDOT District 8 in southwest Minnesota, which consists of twelve counties, has completed the study on its rural two-lane highways.
The state highways which will have increased speed limits within the District 8 study area are:
- Highway 4 from Hector to Highway 55
- Highway 9 from CSAH 33 (north of New London) to Highway 104 (west of Sunburg)
- US Highway 14 from the South Dakota border to Highway 71
- Highway 15 from Winthrop to the north Meeker County line
- Highway 19 from the South Dakota border to Fairfax
- Highway 30 from the South Dakota border to Slayton and from US Highway 59 to Westbrook
- Highway 40 from Highway 119 to Willmar
- US Highway 59 from Marshall to Clarkfield
- Highway 119 from US Highway 212 to Highway 40
- Highway 267 from Iona to Highway 30 (west of Slayton)
- Highway 271 from Highway 19 to the South Dakota border
The speed limit is effective when the new signs are posted. Existing stop conditions or urban environments are used for the transition in speeds so that motorists will see a posted sign.
Follow us on Facebook at facebook.com/groups/MnDOTsouthwest.


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The Festival of Indigenous Rugby League enters its third day this morning with the players looking forward to the culmination of events on Saturday and Sunday.
The week-long festival recognises the role Indigenous Australians play in rugby league. It is being held in Newcastle this week in place of the traditional Rugby League All Stars match, which is being rested in 2014 after the Rugby League World Cup. The event will feature extensive community activities, as well as curtain-raiser games between the Queensland and New South Wales under-16 boys’ teams and Queensland and New South Wales Indigenous women’s teams prior to the main event.
National Indigenous Television (NITV) will broadcast key matches from the Festival of Indigenous Rugby League this weekend, including the trial match between the Newcastle Knights and the First Nations Goannas live from Hunter Stadium on Saturday.
NITV will also show the annual Koori versus Murri Interstate Challenge on Sunday.
‘NITV is looking forward to broadcasting the Festival of Indigenous Rugby League and is pleased to partner with the NRL, enabling all Australians access to some of the best non-elite Indigenous rugby league players via free-to-air TV,’ says Mark Ella, executive producer sport at NITV.
‘Queensland and New South Wales sport is an important part of NITV and our coverage of Indigenous rugby league is always popular among our audiences.
‘The NRL is very pleased to have partnered with NITV to showcase the skills and talent of our non-elite Indigenous players who are taking part in the Festival of Indigenous Rugby League in Newcastle this week,’ said interim NRL general manager of community, culture and diversity, Mr Mark Deweerd.
‘It is a credit to the players involved that they are part of this special week to recognise the important contribution Indigenous people have made to the game and their families and communities should take great pride in watching them on television.’
Coached by former NRL player Laurie Daley, the First Nations Goannas includes some of Australia’s most talented non-elite Indigenous players. The team also features four former NRL stars: David Peachey, Nathan Blacklock, Rod Jensen and Dennis Moran.
NITV’s live coverage of the Newcastle Knights versus First Nations Goannas will feature commentary from Brad Cooke, Owen Craigie, Danny Buderus and Djuro Sen. The Koori versus Murri Interstate Challenge will feature commentary from Brad Cooke, Justin Loomans and Owen Craigie.
Newcastle Knights versus First Nations Goannas will be broadcast live from 6.30pm on Saturday February 8 and the The Koori versus Murri Interstate Challenge from 2pm Sunday February 9.

domain: sports


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A high-tension end to the meeting. Yesterday, Hellas Verona traveled to Lecce for the 28th day of Serie A. A crucial meeting in the fight for maintenance which swung in favor of the visitors, winners by the smallest of margins thanks to an early goal by Thomas Suslov (0-1). But at the final whistle, tempers rose between the players and staff of the two teams, like the clash between Thomas Henry and Lecce coach Roberto d’Aversa which turned sour.
As the French striker from Verona was preparing to return to the locker room, he crossed paths with the Italian technician who headbutted him. In the process, the two protagonists were excluded by the referee from the match. “I went onto the pitch to prevent my players from being sent off, because there was a lot of provocation from the Verona players in the last minutes of the match and after the final whistle. It’s not a nice gesture, I recognize it, it’s inexcusable and I explained it to the people of Verona”expressed the Lecce coach at the microphone of Sky Italiawhich is now exposed to heavy sanctions.

domain: news


Kendall Jenner Shutting Down Her Acne Trolls With One Sassy Tweet Is Our Mood For 2018
9 January 2018, 12:20
Kendall Jenner turned up at the Golden Globes on Sunday and although people couldn’t understand why she was there, some mean trolls attacked her for turning up on the red carpet with acne on her face.
> Twitter Destroyed Kendall Jenner For Appearing At The Golden Globes For Her "Acting In The Pepsi Ad"
Clearly aware of some of the mean comments that said the model should “wash her face,” Kendall showed that she had seen the tweets by responding to one of the more positive messages from a fan.
Twitter user @yellowcustards wrote: “Ok but @KendallJenner showing up and strutting her acne while looking like a gorgeous star is what every girl needs to understand” and the reality star’s response was everything.
Responding to the tweet on Monday, she replied: “never let that s*** stop you!” with the cool face and sparkly emoji for extra sass.
Keep doing you, Ken doll.
While you're here, watch the moment that Kendall's older sis Kourtney pranked her...


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Knights, princesses, pirates, adventurers: your fort awaits. Explore the NEW SKY MAZE, the most magical turreted treehouses, zip wires, suspension bridges, slides, climbing walls and secret tunnels of this brand new playground. Fort Douglas
Your quest begins at the entrance to Fort Douglas over the River Esk. Here you’ll find a kid sized tunnel that runs from one side of the bridge to the other. And once you’ve entered the playground, there’s a whole range of equipment to swing from, slide down and balance on. Not forgetting the incredible Fort Treehouse, complete with stairs, tunnels and a high rise walkway that takes you out to the Zip Wires! There’s the incredible Sky Maze, plus the NEW TODDLER MINI MAZE! A new generation is about to have a whole lot of fun. Please note that unfortunately dogs are not permitted to go into Fort Douglas.

domain: entertainment


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In 1985, after thirteen years in the pastorate, john founded the injoy group, an organization that is committed to helping individuals and organizations fulfill their leadership potential. Abes young son passes into the bardo, waiting for rebirth with other stalled souls. See more ideas about john maxwell, leadership quote and john maxwell quotes. Micheal maxwell books mystery thriller romantic suspense christian. Terrified, she struggles for understanding as the surreal situation stretches the very limits of her imagination. See all books authored by david maxwell, including tie fighter. Published by little, brown books for young readers. Nov 07, 2017 john c maxwell 1946 is a wellknown author, speaker, leadership guru and pastor. Davids grandson maxwell, 16, said his grandfather took an enormous interest in his life, too, always asking the teen to play the guitar for him and offering encouragement about life. Tranformation in the form of rebirth and renewal has long been a central theme in literature. Unlike the latter, dc rebirth isnt a continuity reboot of the dc universe. Jan 01, 2016 rebirth, a science fiction thriller, is the first novel by david maxwell. Facebook gives people the power to share and makes the. I found rebirth engrossing, the plot elegantly revealing just enough.
Every 2 weeks we send out an email with 68 book recommendations. His books have sold more than nineteen million copies, with some on the new york times best seller list. Some of his works have been translated to fifty languages. Browse author series lists, sequels, pseudonyms, synopses, book covers, ratings and awards. Feb 26, 2014 david baldacci is one of the worlds most prolific and bestselling novelists. There are futuristic technologies, relatable characters, apocalyptic circumstances, and emotional surprises. My favorite scene occurs late in the book, when dana brown, exwife of sean king, admits that she made a. Join facebook to connect with david maxwell and others you may know. A few years ago, i was going through a little depressed state, maxwell recalled. The king and maxwell book series is a crime novel book series created by david baldacci. Thriftbooks sells millions of used books at the lowest everyday prices. This volume explores this theme as found in crime and punishment, heart of darkness, the tempest, their eyes were watching god, and many more works. David baldacci is one of the worlds most prolific and bestselling novelists.
The writing pulled me in and kept me on the edge of my seat. In his debut science fiction thriller, rebirth, david maxwell takes us on a hightension journey where the fate of humanity rests in the mind of an artificial super intelligence. These fastpaced books are great for the beach or a flight. David baldacci is also the cofounder, along with his wife, of the wish you well. The only thing worse than misusing sof is policy makers misusing. King and maxwell have continued their investigation and have been detained at least once by mysterious military investigators. Selling more than twelve million copies of his books, many making the new york times best seller list and some being translated in over fifty languages, maxwell has proven himself to be very knowledgeable. Well base this on various factors for example if you like jack reacher. John c maxwell has also developed the 5 levels of leadership, which visualize at which level a leader perform and how she or he can be more influential, respected and successful. This was followed by 3 years teaching in a rural secondary school in manicaland, zimbabwe before returning to st antonys college, oxford to take a d. John c maxwell biography, quotes, publications and books. John c maxwell has also developed the 5 levels of leadership, which visualize at which level a leader perform and how she or he can be more influential, respected and successful biography john c maxwell. His leadership books have sold more than 19 million copies. In a place known only as eden, doctor abigail brennaman wakes to find herself alone and isolated after a terrible accident she barely remembers.
Maxwell is one the countrys foremost experts on leadership. He is also a pastor, following his father in ministry. Serial illustration and storytelling in david copperfield. I studied for my ba in history at manchester university. Rebirth and renewal provides about 20 explanatory essays and critical analyses from which students studying literature can gain. American dirt by jeanine cummins extraordinary stephen king learn more. David provides his readers with thoughtprovoking, mindbending thrills that take technological concepts to the next level. Im rob aka comics explained and ive been reading comic books for over 25 years. Alyssa maxwell made her debut as a published novelist in 2014 with the novel murder at the breakers. Fdd david maxwell august 11, 2018 david maxwell is a senior fellow at fdd. The explanations, extraordinary as they seem, follow a logical pattern and are plausible, but in a corner of her mind a small shadow of. We deliver the joy of reading in 100% recycled packaging with free standard shipping on u.
His books are published in over fortyfive languages and in more than eighty countries, with 150 million copies sold worldwide. His political thrillers have sold by the bucketload, some providing the base for hit movies like absolute power, for instance. We personally assess every book s quality and offer rare, outofprint treasures. And since as you can imagine it is a frequent post there is also the fourth survey done in the past year to try and cover this for people posting this question and even has. The destruction rebirth and apotheosis of the victorian illustrated book. Maxwell is an internationally recognized leadership expert, speaker, coach, and author who has sold over 19 million books. Kindle store buy a kindle kindle books kindle unlimited. Booking entertainment is the leading entertainment booking agency for booking maxwell for events worldwide our maxwell agent will be happy to help you get maxwell s availability and booking fee, or the price and availability for any other alist entertainer, band, comedian or celebrity you may want for your corporate event, private party, wedding. Use features like bookmarks, note taking and highlighting while reading rebirth. Maxwell is a senior fellow at the foundation for the defense of democracies. I read david maxwells first novel, rebirth, and enjoyed it. Below is a list of alyssa maxwells books in order of when they were first released.
Maxwell, including titles like 21 laws of leadership in the bible. The drift by david maxwell meet your next favorite book. I cannot believe i havent heard of this book before. A retired veteran of the united states air force, david held critical positions where he implemented, maintained, and managed some of the worlds most. Discover book depositorys huge selection of david maxwell books online. Depicted as a shrewd and powerful businessman, maxwell lord was influential in the formation of the justice league. The 2019 war on the rocks summer fiction reading list war on. Maxwell is a christian author who has written more than fifty books, mainly focused on leadership. Download it once and read it on your kindle device, pc, phones or tablets. Booking entertainment is the leading entertainment booking agency for booking maxwell for events worldwide our maxwell agent will be happy to help you get maxwells availability and booking fee, or the price and availability for any other alist entertainer, band, comedian or celebrity you may want for your corporate event. Maxwell is the founder of equip and the john maxwell company, organizations that have trained more than 5 million leaders worldwide. David maxwell is an author of awardwinning science fiction thrillers. Rebirth by david maxwell meet your next favorite book. John c maxwell is a leadership expert and is known by his books.
His works have been adapted for both feature film and television. Maxwell lord iv is a fictional character appearing in comic books published by dc comics. I really enjoyed david maxwells first novel, rebirth, and now hes truly hit it out of the park with the drift. Author micheal maxwells complete list of books and series in order, with the latest releases, covers, descriptions and availability.
Must reading for corporate and aspiring executives. To borrow john coatworths words from earlier this year, his appointment promises to be a great boon to the brazilian studies program. A retired veteran of the united states air force, david held critical positions where he implemented, maintained, and managed some of the worlds most leading edge technology. If you dont get many replies then you can try scrolling through the sub since there is one, two, three posts yesterday alone revolving around bestworst rebirth books. Written by andy maxwell, illustrated by the amazing samantha cotterill. Through seminars and conferences, more than 2 million people have received leadership training from john maxwell. David maxwell books list of books by author david maxwell.
David maxwell was able to create a story that is unlike no other. Maxwell is one of americas most influential leaders. So whether youre looking to get back into comics, brush up on y. Rebirth, a science fiction thriller, is the first novel by david maxwell. Look for it spring of 2018 wherever humorous, charming, illustrated books about fairytale characters with short tempers are found. John c maxwell 1946 is a wellknown author, speaker, leadership guru and pastor. Rebirth by david maxwell tells how she slowly comes to terms with her situation, eventually learning to trust and rely on the computer as it gently reveals the shocking events that led to her being in eden. I thoroughly enjoyed reading maxwells account of victorian illustrations for reasons that are very near and. Dc rebirth is the 2016 relaunch of dc comics, and their first major rebranding since the new 52 began in 2011. Dematteis, and kevin maguire depicted as a shrewd and powerful businessman, maxwell lord was influential in the formation of the justice league international in the dc universe. Publication order of gilded newport mysteries books. Elegies for those lost to coronavirus the boston globe.
Dr abigail brennaman wakes from an indeterminate period of cryonic suspension to find herself in a strange, hospitallike environment which she is informed is called eden. Maxwell is best known for the evermen saga, and the shifting tides series of novels. While the conspiracy seemed to be a bit overcomplicated, the idea of using a government satellite to control the presidents limo and cause it to crash was a unique idea. A tragic and sudden death is the hidden beating heart of this strange, idiosyncratic tale of new life. Previously he was the associate director of the center for security studies. Developing the leader within you is highly motivating. As of 2012, he has sold more than 20 million books in his career. There are currently six books in the series featuring two former secret service agents sean king and michelle maxwell. This book is a book that you dont want to put down, and a type of book that you want more of. Even when sam wingo shows up and they offer to help him, they still cant figure out why wingo was framed and what the end game is for all of the deception. She is weak and alone, monitored by a sophisticated computer which is able to assist with her recovery using robot drones and communicating in a soothing masculine voice. Split second is the first novel of david baldaccis sean kingmichelle maxwell series. Rebirth is a fantastic book that is thoughtful and well thought out.614 924 1359 104 377 825 353 428 495 472 1667 1114 506 346 1578 986 1511 700 1478 877 150 555 1372 1137 1249 1189 235 569 250 1269 80 907 161 1106 308 1140

domain: literature


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Pregnancy comes with all sorts of inherent stressors: worrying about the baby’s well-being, battling through morning sickness, agonizing over how much maternity leave to take. But as newly surfaced court documents in Meghan Markle’s media lawsuit reveal, the Duchess of Sussex was dealing with more than your average share of pregnancy anxiety — and that included feeling “unprotected” by the royal family from the relentless hounding and negative publicity from British tabloids.
It comes as little surprise that Meghan felt uncomfortable during her pregnancy with her and Prince Harry’s now-one-year-old son Archie. Since stepping down from their royal duties, they’ve alluded in interviews to how isolated she felt during that time. Court documents obtained by NBC News shine further light on Meghan’s overall wellbeing, though. The lawsuit alleges that Meghan suffered “tremendous emotional distress and damage to her mental health” after being targeted in “false” media reports.
What’s arguably more telling is the lawsuit’s reference to the royal family and how they compounded Meghan’s stress. Alluding to friends who stepped up to defend Meghan, the court documents state, “As her friends had never seen her in this state before, they were rightly concerned for her welfare, specifically as she was pregnant, unprotected by the Institution, and prohibited from defending herself.”
The court documents are part of Meghan’s ongoing lawsuit against the publisher of the UK tabloids Mail on Sunday, Daily Mail and MailOnline — the media outlets Meghan and Harry say were the worst of the UK media responsible for a campaign of harassment against Meghan.
At the heart of the lawsuit is the Daily Mail’s publishing of a private letter sent by Meghan to her estranged dad, Thomas Markle, after he missed her wedding to Harry. Her legal team has referred to the incident as a “gross violation” of privacy.
Meghan is seeking damages, but she has pledged to donate them to an anti-bullying charity.
Before you go, click here to revisit Meghan and Harry’s relationship timeline.
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domain: law


June 10, 2021
Updating the Plumbing in Cambridge
The building is a multi-family property, we had to carefully evaluate any work to be performed that would impact something structural—like cutting a portion of a concrete slab. When we renovate any building—particularly historic, multi-unit buildings—we communicate with everyone involved, from the homeowner to the building manager to the neighbors. Our goal is to deliver the highest quality of work, exceed all safety and health standards, and be a good neighbor.
CUTTING THE SLAB
We needed to remove some of the 6-inch concrete slab to get to the plumbing. But before the first cut was made, we coordinated with the building manager and our plumber. Structural demo can seriously impact a building. So we took the necessary time to evaluate and properly plan our approach. Ultimately, we decided it made more sense to cut out one big section versus many little sections. The concrete was jackhammered out and removed. This gave us the space needed to work much more easily and efficiently.
JOINING THE OLD WITH THE NEW
We needed to remove the old plumbing in this section and incorporate a new design to allow for all the connections required. The trench was excavated, new plumbing installed, and it’s time for inspection. All connections have been made from the existing plumbing to the new. Next, we will backfill with a layer of sand and then drill into the existing concrete slab and place rebar to connect it to the new concrete once poured. Once the air barrier and subfloor are installed, it will be like the section of concrete removed never happened.
It’s time to discover what NS Builders can intentionally craft for you! Contact us today to get started on your custom dream home. Together, we can make it happen.


The Fastest General Motors Manual Transmission Quarter Mile Car In The World!
8 Second Quarter Mile T56 LSX Chevy Camaro
The driver of this fire breathing Camaro recently reset it's own record for being the fastest manual transmission GM car on the planet! This 6-speed manual trans Camaro rockets down the 1/4 mile 8.33 seconds @ 168 mph! This beast is equipped with a 76mm Turbo running 32 pounds of boost producing around 1,150 rear wheel horsepower with S&M Motorsports tuning the car. The monster billet triple disc clutch puts the power through a RPM built T56. Maybe 7s will be in the near future for another record setting quarter mile pass. Even cooler is the full interior making this a true street car!
In the video below there are multiple views of multiple runs. All of them are 8 second passes and you can tell some of them show how violent this combo is. Hats off to this very skilled driver for keeping this beast off the wall!
World's Fastest Manual GM Car 8 Second Quarter Mile Video


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Found this video just recently. Not just is this sport fascinating, but more so the specific sounds that the skating makes. I guess this must be not just fascinating but almost transcendental for those who perform this type of sports..
A fantastic Machine! Fascinating!
Origami Artist: Chris Palmer
This guy is pretty amazing!
An already forgotten art of war … rediscovered and brought to perfection. Impressive!
A fantastic video about a special artist – in the modern age. I’m speechless!
Fascinating … an Artist – Francisco Lopez Serrano
I’m just speechless. Wonderful!
On March 4th 1975 Charles Chaplin was awarded a knighthood by Queen Elizabeth II (“Knight Commander of the British Empire“).
Although widely known as comic actor, I think his role as “The Great Dictator” is one of his best and the final speech is one of the most impressive scenes in film history.
In current times there are quite a number of people who should watch this and take it to their heard. Unfortunately I have little hope.

domain: artistic


I daily a Mk6.5 Jetta 1.8T and I’ve really been enjoying it. It’s my first VW, and I recently found this near abandoned Mk1 Scirocco. The owner has about 6 other projects and hasn’t done anything with this Scirocco yet, so he’s willing to sell it for cheap. The interior is in good condition and it has a 5 speed manual transmission. I’m thinking it would be a fun project, only issue is it currently doesn’t have an engine. I would like to engine swap it to a modern 2.5L or maybe a VR6 of some sort, but the first step is figuring out if it’s worth buying. Any advice would be greatly appreciated.


text: Auslan The Grade 3/4’s celebrated Harmony Week this term. Check out the video of them signing ‘Happy Harmony Day.’ They also participated in a variety of activities celebrating diversity and belonging and shared some of their culture and background through Auslan. This term the Preps had an introduction to Auslan. They learnt that Auslan is short for Australian Sign Language and that it is used by the Deaf Community in Australia. They learnt how to sign colours – which was fitting considering they were wearing their House Colours.

domain: sociology


Dynamic Data Exchange
Adversaries may use Windows Dynamic Data Exchange (DDE) to execute arbitrary commands. DDE is a client-server protocol for one-time and/or continuous inter-process communication (IPC) between applications. Once a link is established, applications can autonomously exchange transactions consisting of strings, warm data links (notifications when a data item changes), hot data links (duplications of changes to a data item), and requests for command execution.
Objecting Linking and Embedding (OLE), or the ability to link data between documents, was originally implemented through DDE. Despite being superseded by Component Object Model, DDE may be enabled in Windows 10 and most of Microsoft Office 2016 via Registry Keys.
Microsoft Office documents can be poisoned with DDE commands, directly or through embedded files, and used to deliver execution via Phishing campaigns or hosted Web content avoiding the use of Visual Basic for Applications (VBA) macros. DDE could be leveraged by adversary operating on compromised machine who does not have access to a Command and Scripting Interpreter
Windows Dynamic Data Exchange (DDE) is a client-server protocol for one-time and/or continuous inter-process communication (IPC) between applications. Once a link is established, applications can autonomously exchange transactions consisting of string, warm data links (notifications when a data item changes), hot data links (duplications of changes to a data item), and requests for command execution.
In the following example will setup a simple DDE command that will use PowerShell to execute a Nishang Reverse Shell that will connect back to my attacker machine.
As of 2017 some products don't support DDE no more, but Excel and Outlook do still by default
I will open a new excel spreadsheet and type the syntax into the formula box on the A1 cell
On the formula field we will write the following syntax. If you receive a formula error it will usually highlight where the error is located.
With this we save and re-open the File, we will have a server running and a listener on our attacking machine to receive the connection back to us.
Once the user opens the file an Update button and a Security Warning will be shown on the upper section of the spreadsheet
Once the update is accepted a second prompt will be shown for trusting the external resource.
Click Yes and we see our code ran successfully and we receive a connection back to our machine


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Yorkshire Coast, BR, c.1948-1965 Posters
Yorkshire Coast, BR, c.1948-1965 Posters is extremely proper and makes a famous wall decoration, this produce dimension is 11 x 14 inch and the price is $17.99. If you're trying to probe top recommended Yorkshire Coast, BR, c.1948-1965 Posters with inexpensive price, the produce is the sumptuous deals for you.
Type: Art Print
Dimension: 11 x 14 inch
If you have a space on your wall to fill, Yorkshire Coast, BR, c.1948-1965 Posters is a imposing and sixpenny way to do just that. This poster is a proper poster that sets out the humanities of and the preference behind a system for place all of the stuff that this product has on the lists to do. This product looks stirring, the one has impressive characteristic and the paper feels like a normal print. The one is a nicely print and fits in a standardposter frame. Yorkshire Coast, BR, c.1948-1965 Posters puts movies on the runway for a option to let them show their style. The awesome nature material, and this item has very few crinkles. This one is evidently printed on a high earmark paper, and this has a cool slick overall sheen to it. This produce is both low-cost and transcendent. The item seems like the kind of thing that should exist, the kind of elegant print you'd indicate on a poster. Yorkshire Coast, BR, c.1948-1965 Posters has colorful colors, quite high quality image, just breathtaking.


FC Koln are nicknamed 'Die Geißböcke' which translates to 'The Billy Goats' and for that reason they have a real, live goat as their mascot.
Hennes the goat, or Hennes VIII as he is officially known, is the only true superstar at the German club appearing on the club badge, matchday programme, official merchandise as well as making the odd TV appearance here and there.
Taking up his usual pitch side position for Koln's 4-2 victory over Frankfurt, Hennes ended up getting involved with goal celebrations... whether he want to or not.
It was obviously a heat of the moment move, something that Hennes' handler didn't seem to convinced about.
Don't worry thought, Hennes and Ujah are the best of friends. The striker offered a lovely apology shortly after the game...


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On this episode of The J-Turn, Jessi Lang meets up with Motor Trend's testing team to bring you a firsthand look at the instrumented testing procedures that each new vehicle undergoes. Using the 2013 SRT Viper to demonstrate each aspect of the test, Jessi meets with Motor Trend's Testing Director, Kim Reynolds, to experience the vehicle dynamics through the Figure 8. Then, she meets with Scott Mortara for acceleration testing, where together they show that properly launching a car requires much more than simply stepping on the gas. See how the manual transmission, 640 horsepower Viper behaves when put through its paces, and find out how well they're able to launch the 10-cylinder beast.


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Does your pet regard your lawn as the perfect place to snack? Eating grass may not seem very appetizing to you, but your pet doesn't share your disdain. In fact, both dogs and cats enjoy eating a ...View Article
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Professional and Compassionate Veterinary Services
As you search for a veterinary facility, we believe you should expect high quality care as well as great service. Our goal is to provide a veterinary team committed to providing exceptional client service and veterinary health care. We understand that your pet is a very important part of your family.
Your pet's annual vet check-up will include a total physical exam, with a thorough investigation of your pet's head, body and tail, and all his assorted cavities. Because even the most cooperative pet may not cooperate with a tooth and gum brushing, an annual dental cleaning by your veterinarian maybe in order. Like you, your pet can lose his teeth due to decay and neglect. It's a good idea to keep an accurate medical diary of the procedures and vaccinations your pet receives at the vet. Also keep notes about things like your pet's elimination habits and any physical changes or unusual occurrences. Keep track of small shifts in your pet's behavior, including urinary habits, mood changes, and diet and routine modifications. Take this notebook when you visit the vet. These seemingly unrelated occurrences may help explain results of your pet's medical tests. This journal will provide a complete medical history of your pet.
Our veterinarians are compassionate, informed, and willing to explain all the procedures your pet will need. Our clinic has qualified staff and facilities to perform procedures requiring anesthesia, such as dental cleaning and surgery. Because of the general risks inherent to anesthesia, especially for very old, young or very ill pets, our veterinarian may suggest pre-operative tests such as a chest X-ray or lab work of blood and urine, before your pet is anesthetized.

domain: pet


text:
Wisconsin Poet Laureate Bruce Dethlefsen has a new book of poems coming out this fall, published by Cowfeather Press. The book, Unexpected Shiny Things, covers territory from the playgrounds of elementary school to the trout streams of Wisconsin, from birth to love to heartbreak, with a focus on the tragic death of Dethlefsen’s son, Willi, in 2010.
The book will be available at the end of October.
Cowfeather Press is a project of Verse Wisconsin (www.versewisconsin.org). Learn more about the book and the press at http://www.cowfeatherpress.org.
Learn more about Bruce Dethlefsen at http://www.brucedethlefsen.com.


OEM Original Samsung Galaxy S7 S6 Edge Note 5 Headset Earphone Earbud EG920BW.
Samsung Galaxy S10 will come with a headphone jackI have the same power beats earphones n galaxy watch and i do it the same way you do it on the video but I still cant connect the two Reply Rob hoy on November 24, 2018 10:15 am.
Samsung Galaxy S8 earbuds vs. Apple EarPods: REVIEWCometh 2017, enters the rejuvenated designs with imbibed elegance of Samsung mobiles.You can also see latest Samsung Galaxy mobile phones or Apple iPhone prices in Nairobi.Despite the low price tag, the headphones can hold their own even against the best wireless.Perhaps the cheapest wireless earbuds on the list, the GRDE Bluetooth earbuds will serve any purpose.
It was unveiled on 9 August 2018, as the successor to the Samsung Galaxy Note 8. History. Many Galaxy Note 9 features were leaked before the official launch, including.The phone highlights Super AMOLED display and runs on Android Oreo software.Samsung Galaxy A7 (2018) price in India starts from Rs. 18,990.The Samsung Galaxy A7 (2018) is powered by 2.2GHz octa-core processor and it comes with 4GB of RAM.
Samsung Galaxy S9 Release Date, Features, Price, ConceptThe Galaxy F might be a tablet you can fold into a smartphone, but it might cost as much as a state-of-the-art laptop.
Gordon Kelly Senior Contributor I am an experienced freelance technology journalist.Samsung previously omitted the jack from its two high-end flip phones, the W2018 and the W2019, which launched in China and South Korea, according to SamMobile.
Samsung Galaxy S9 Plus Review | Digital TrendsViewed in the context of other pack-in headphones, though, Samsung has done well.The Samsung Galaxy Note9 is an Android phablet smartphone designed, developed and marketed by Samsung Electronics as part of the Samsung Galaxy Note series.Capture epic photos with the 16 MP rear camera and remarkable selfies with the powerful 16 MP front camera.
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The Indonesian national team will undergo the third round of the 2023 Asian Cup Qualification play-off against Chinese Taipei. This match will be played in duel on 7 and 11 October 2021 in Buriram, Thailand.
The Indonesian national team, which arrived in Buriram on Sunday (3/5/2021), held the first practice to face Chinese Taipei the next day at the Chang Training Ground, Buriram.
This match will determine whether Team Garuda will still have a chance to appear in the 2023 Asian Cup. The last time the Indonesian national team participated in the event was in 2007.
The Indonesian national team met Chinese Taipei at the 2018 Asian Games at the Patriot Stadium, Bekasi. In this match, Stefano Lilipaly et al. won 4-0.
Appearing in front of their own supporters, the U-23 Indonesian National Team played pressing since the ball was rolled out. A number of good opportunities were obtained by Luis Milla’s team.
In the eighth minute, Stefano Lilipaly had a chance to break into the Chinese Taipei goal. However, Lilipaly failed to catch the cross that was released by Febri Hariyadi from the left side.
Alberto Goncalves and Lilipaly took turns threatening the Chinese Taipei national team goal. However, the chances that Beto got in the 15th and 19th minutes, and Lilipaly in the 16th minute still haven’t broken into the opponent’s goal.
Opportunity after opportunity was obtained by the Indonesian national team, but the 0-0 score lasted until the first half was over.
Rage in the Second Half
Entering the second interval, the Indonesian U-23 national team immediately stepped on the gas. In the 67th minute, Indonesia was finally able to break the deadlock. Stefano Lilipaly’s free kick was converted into a goal with a header.
Four minutes later, it was Beto’s turn to list his name on the scoreboard, while doubling Indonesia’s advantage. The ball shot by the Sriwijaya FC striker, who used Lilipaly’s backheel, hit the Chinese Taipei goal.
In the 76th minute, Stefano Lilipaly scored a beautiful goal and brought the Garuda Muda squad to a 3-0 lead. Rezaldi Hehanussa’s pass from the left can be completed by Lilipaly into a goal with an overhead kick.
In injury time, to be precise in the 90+3 minute, the U-23 Indonesian National Team increased the advantage to 4-0. The ball from Hargianto’s hard shot from outside the penalty box shot smoothly into the Chinese Taipei goal. Until the game was over, no additional goals were created.
Must be able to take advantage of the advantages
Ahead of the 2023 Asian Cup Qualifying Play-off on 7 and 11 October 2021, Evan Dimas and his friends are quite fortunate ahead of the meeting in Thailand later.
The Chinese Taipei coach, Wang Jiazhong, was suspended by their football federation for neglecting disciplinary actions by the Chinese Taipei national team players. In addition to the coach, six players, namely Jiahunag, Chen Haowei, Bai Shaoyu, Li Xiangwei, and Lin Mingwei and Duan Zhu, were also suspended.
This condition makes the Chinese Taipei national team will be led by Ye Xianzhong in two matches against the Indonesian national team. The former captain of the Indonesian national team, Agung Setyabudi, said that Shin Tae-yong’s team must maximize profits.
“The Indonesian national team should be able to take advantage of the opponent’s situation. Many of their players who are absent, including the coach, mean that it is their weakness,” he explained to Bola.com, Tuesday (5/10/2021).
“Shin Tae-yong definitely knows what his players have to do. Including in compiling the squad that is evenly distributed on all lines. Because speaking in the Indonesian national team, of course, there is no difference in terms of quality,” said Agung, who made 53 appearances for the Indonesian national team.
The man from the city of Solo also emphasized that the strength of Chinese Taipei should not be too feared by the Indonesian national team. According to him, Egy Maulana Vikri et al. At least you can win the game.
“Chinese Taipei is actually not very strong. They are still on par with Singapore, still below Vietnam, so I think the Indonesian national team can beat them,” said Agung Setyabudi.


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We're happy to offer assistance, advice, and to answer any questions you may have.
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W. Cross & Co. Ltd, 36 East Street, Newton Abbot, Devon, TQ12 1AQ.
In the heart of Newton Abbot, our showroom is easily accessible and has plenty of car parking nearby.

domain: geography


text:
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary from academic experts. Disclosure information is available on the original site.
tap here to see other videos from our team.
Authors: Jonathan Farthing, Associate Professor, College of Kinesiology, University of Saskatchewan and Justin Andrushko, PhD Student, University of Saskatchewan
If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast.
Most people do not do much exercise while a broken arm is healing and can struggle with this loss of muscle, known as “atrophy,” and weakness for many weeks after the injury.
A new study published recently in the Journal of Applied Physiology, conducted in my lab by graduate student Justin Andrushko, suggests an effective strategy to offset muscle weakness might be to exercise the other arm.

domain: medical


Cosmodrome Plesetsk carried out test launch of intercontinental ballistic missile Yars
On October 28, at 14:30 MSK, a joint combat crew of the Strategic Missile Forces and the Aerospace Force conducted test launch of intercontinental ballistic missile (ICBM), the RS-24, equipped with multiple reentry warhead, from a silo launcher in the Plesetsk State Test Cosmodrome.
The main objective of the launch was to affirm reliability of missile set of the same class produced by JSC “Votkinsky zavod”.
Warheads reached a predetermined area on the Kura testing range in the Kamchatka Peninsula.
The goals of the launch have been achieved, the tasks assigned are fulfilled.
The adoption of the ICBMs RS-24 with multiple warheads increased combat capabilities of the Strategic Missile Forces’ attack group to overcome missile defense systems, thereby strengthening nuclear deterrence potential of the Russian Strategic Nuclear Forces (SNF).
In the future ICBMs RS-24 will form the basis of the mobile SMF group, which will be capable as a part of Russia's Strategic Nuclear Forces to ensure reliable security of the country and its allies.The Kozelsk missile formation is equipped with missiles of this type.


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Free Resources to Help with Your Essay Writing
The main reason why many young scholars consider essay writing to be a nightmare varies from one young scholar to another. But in many cases, you will find that this is caused by a lack of inspiration and information. Many educators and teachers are well-versed with the problems that afflict their learners when it comes to writing research and term papers
Often, it may appear as though the students are experiencing unknown difficulties when it comes to writing a thesis, coming up with a great movie or article review, or even in accomplishing a simple writing task.
However, all such a student needs is for him or her to be armed with the right information and to find inspiration to help them complete their writing assignments. Apart from being encouraged to download and install the dozens of writing tools that are now available for mobile devices, scholars can also be encouraged to check other web-based sources for help with academic writing.
Common resources that can help you with your essay writing include:
- Brainy Quote—This is the place to visit if you are a learner looking for credible citations for your paper. The website has the largest collection of quotes on different topics collected from various authors over the years.
- Coursera—It has proved to a valuable resource that each learner, regardless of their grade or level of education ought to know about, and visit every once in a while. The site provides free courses for students willing to tackle different fields. The courses are offered by many online-based and globally renowned universities.
- TED Talks—Does your term paper require you to research on various conferences? Do you need to find material in a different language? If this is the case, then this is the website you need to visit. It has thousands of videos obtained from different global conferences, all of which have been translated to more than a hundred languages. It is a great place to go for those looking for information to use in writing a thesis or to find the inspiration they need to complete a term paper.
- IPL—IPL stands for the Internet Public Library. As the name suggests, this is a library filled with information on different topics and subjects and is one that can prove invaluable to any learner looking to cover different subjects within a short duration.
- ChaCha—Unlike the other websites mentioned here, this is a place where learners can actually make inquiries on subjects that they may be covering. Learners are welcome to ask about topics that they like and can request for answers from some of the professional assistants available. The assistants can also them with ideas on where to go for additional information on the topics that they are researching.
- DMOZ—This is an online directory filled with research links. Learners are encouraged to visit the website and use it to search for reputable websites they can cite in their coursework or even use for research in other categories.
- Better Writing—This is a website provided to learners by Oxford Dictionaries. The site was launched with the aim of providing a broad array of resources that can be used by students looking to improve the quality of their term paper writings for better grades.
- The Free Dictionary—It serves as a collection of thesauruses, encyclopedias, and dictionaries. In it, you will find an exhaustive list of abbreviations and idioms; a complete list of reference books as well as access to Wikipedia.
- Scholarpedia—It is very similar to the ordinary Wikipedia, but is a website that is very useful for learners. The reason for this being that all the content in it has been researched and written by scholars drawn from different parts of the world, each covering a different aspect of the academic world.
Writing and Literacy Instructions
As the name suggests, this is a category comprising of tools and websites where students can go for clarification on essay writing terms that they may across in the course of their research.
- Grammar Girl—It is the place to visit if you are yet well-versed with the various grammar rules. It is comprehensive in that it lists all the rules and also provides various guides that you may need to familiarize yourself with different writing styles, spelling, punctuation and word usage.
- Academhack—A resource designed for students who would like to learn the best ways to follow when writing term papers. Students can use it to learn efficient ways of drafting their papers as it provides various web-based tools to guide them through each and every step.
- The OWL—It provides free access to the Writing Lab based at Purdue University. You can use it to get instructions from the lab on how to make your writing better as well as improve your flow of ideas.
- Daily Writing Tips—Visit it for useful tips on grammar, spelling, and writing. It also has essential pointers on improving your vocabulary. The team behind it has also included valuable advice drawn from various professionals on how to go about selecting a good writing style, as well as tips that you can rely on to generate the best ideas when writing a thesis paper.
Are you working with other learners in your class and would like to ensure that all of you are updated on the progress being made? Would you like to expose your students to other people in the writing community that can help them improve their writing skills? If so, consider these tools below:
- Writing.com—It is an online community comprising of people who have a deep interest in writing. It helps connect people who are looking for tools to aid their writing or for instructions that can assist them to become better writers.
- Basecamp—This is an online project that was established with the main aim of assisting multiple learners, scholars, or individuals collaborate on projects with each other. It can also be used to write collectively, brainstorm writing ideas, make contributions to the group and personal blogs, as well as share and edit all types of documents.
- Upworthy—It comprises of a great combination of sets that lets learners find the information that they may need in order to get writing muses.
- Quora—If you are a tutor, this is the website you need to direct your students to. Here, they will get to ask questions that can help them get ahead with their essay writing, share ideas, and even find useful links to research material that will greatly improve their writing styles.
Learners will from time to time need to find certain books for research purposes or in order to advance their knowledge. Given that not everyone can head to the university library for research purposes, the following book sources should come in handy:
- 50 Places to Find Books—a valuable resource that will help any learner, regardless of their current education levels find fifty places where they can go to locate textbooks and free audiobooks. It is filled with information on sources for both fiction and non-fiction books making it an interesting read.
- Goodreads—the website comprises an all-encompassing list of book recommendations and reviews. These are books that will assist learners to find the best books to use when researching, writing a review, or when citing sources for their term papers.
- ManyBooks—an educational resource that can be used by learners to locate books on any topics under the sun. It can be used for research or inspiration purposes.
Mobile and web-based applications have made it easier for learners to organize their writings, jot down ideas, and even research new topics all from the comfort of their dorms and homes. The following are leading applications all learners should consider downloading:
- Jott—recommended for that student who wants to collect ideas before they can start writing. It can also be used to record voice clips. The application can be used by a learner to turn any voice recording into text.
- Zoho—for that student who has found it necessary to improve their writing productivity so as to complete a certain task within the specified deadline.
- College Ruled—are you a learner who has to keep their work scheduled and organized? Then this is a must-have application for your smartphone.
- Bib me—formatting an essay can prove to be a cumbersome task for a learner who has not done it before. This application is here to help you with formatting. It will ensure that your work has the correct citation style (Turabian, MLA, Chicago, or APA).
- Zotero—for young scholars that need to collect and organize the list of sources that they will be using to cite their work.
The above free resources will help you enhance your essay writing skills as you also get to learn the numerous advantages that come with using free online-based education resources. Papersmarketplace also offers a collection of revision papers whic can help you find inspiration or ideas with your Homework or term paper. Use the search button to search for topic or question and you might find resources that you're looking for.

domain: library


Minors: Weathers’ struggles continue; day off for Tatis
Rounding up the action at the Padres’ minor league affiliates
Left-hander Ryan Weathers was hit hard again in Triple-A El Paso’s 8-1 loss to visiting Sugar Land on Thursday, allowing six runs in six innings.
The 22-year-old walked two and surrendered eight hits, including two home runs.
Through 20 starts, Weathers (5-7, 6.71 ERA) has allowed struck out 70, walked 45 and allowed 20 home runs. Opponents are hitting .325 against Weathers.
Right-handers Steven Wilson (4.50) struck out two but allowed a solo homer in the ninth.
Second baseman Connor Hollis (.629 OPS) doubled in a run for one of two El Paso hits.
El Paso is 59-58.
DOUBLE-A SAN ANTONIO (54-49)
- Missions 5, Frisco 3: RHP Brandon Komar (2-3, 5.59) struck out four and allowed three runs in six innings in the win. 3B Juan Fernandez (.642 OPS) went 1-for-3 with two RBIs, a walk and a run scored. 2B Domingo Leyba (.806 OPS) went 2-for-4 with a double, a walk and two runs scored. SS Fernando Tatis Jr. had a scheduled day off.
HIGH SINGLE-A FORT WAYNE (44-61)
- Lake County 6, TinCaps 1: RHP Ryan Bergert (2-8, 6.08) struck out nine and allowed three runs – two earned – in five innings in the loss. SS Jarryd Dale (.592 OPS) hit his fourth homer and DH Brandon Valenzuela (.664 OPS) went 2-for-4.
LOW SINGLE-A LAKE ELSINORE (62-43)
- Rancho Cucamonga 11, Storm 5: SS Jackson Merrill (.863 OPS) went 2-for-4 with a double, an RBI, a walk and a run scored and LF Angel Solarte (.497 OPS) drove in two runs on two doubles. RHP Jairo Iriarte (5.23) allowed three runs in four innings in the start.
ROOKIE ACL PADRES (25-21)
- Padres 4, White Sox 0 (7): 3B Graham Pauley (1.112 OPS) went 1-for-3 and drove in three runs on his second homer. SS Rosman Verdugo (.833 OPS) went 3-for-3 with an RBI. RHP Walki Lezan (3-1, 6.93) struck out three over 2 1/3 shutout innings in relief for the win.
ROOKIE DSL PADRES (30-19)
- Reds 11, Padres 7: 1B Hugo Sanchez (.814 OPS) went 1-for-2 with three RBIS, a walk and a run scored. CF Estuar Suero (.758 OPS) went 3-for-3 with a double, a walk and three runs scored. LHP Jonney Rosario (2-2, 3.53) allowed six runs in three innings in the start.
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text:
2017 Code of Alabama
Title 10A - ALABAMA BUSINESS AND NONPROFIT ENTITIES CODE.
Chapter 10 - REAL ESTATE INVESTMENT TRUSTS.
Section 10A-10-1.02 - Definitions.
As used in this chapter, unless the context otherwise requires, the following words shall have the meanings respectively ascribed to them:
(1) REAL ESTATE INVESTMENT TRUST. An unincorporated trust or association in which property is acquired, held, managed, administered, controlled, invested, or disposed of for the benefit and profit of any person who may become a shareholder or an entity that otherwise complies with the provisions of 26 U.S.C. Sections 856 to 860, inclusive, of the U.S. Internal Revenue Code, as amended from time to time, and the rulings and regulations adopted thereunder.
(2) SHARE. A transferable unit of beneficial interest in a real estate investment trust.
(3) SHAREHOLDER. The holder of a transferable unit of beneficial interest in a real estate investment trust.(Acts 1995, No. 95-628, p. 1317, §2; §10-13-2; amended and renumbered by Act 2009-513, p. 967, §308.)

domain: economics


From Neil Winship of Waldringfield to the East Anglian Daily Times
Naturally BT wants the windfall capital gain that will come from getting planning permission for development of land it inherited via the RAF and GPO. It is also understandable that planners advise an Adastral New Town of 2,000 or maybe even 3,500 new homes will justify a new primary school, possibly an academy, a surgery and the necessary increase in electricity, water and sewage services.
Road traffic is a major concern not only on the A12 and A14, but also on the commuter road and lanes. Selfish motorists cause a tragically high incidence of accidents on minor roads and already deter cyclists, runners and walkers who wish to exercise their rights to keep healthy and enjoy the countryside. May be rising oil prices and congestion coupled with improved means for working from home or a community business centre will curb the tyranny of traffic – in our children’s lifetime.
But those children will have to cope with the inevitable effects of climate change, which in this District include water scarcity and probably localised flash flooding; and our grandchildren may see productive and residential land being lost to the North Sea. They will also face rising food prices, especially of imported produce and meat, as the rest of the world claim and can pay for their fair share, oil prices force reductions in food-miles and the scarcity of water for irrigation limits crop yields, for example throughout the Mediterranean Basin.
When John Prescott’s Department calculated that England would need 3.25 M new homes by 2025, neither the recession nor climate change had begun to bite us. That figure was predicated on economic growth, our population increasing due to longevity, some net immigration and reducing numbers of residents per property as a result of increasing prevalence of single-parent families and second-homes. Clearly those factors are linked to financial prosperity – apart from obesity due to over indulgence reducing life expectancy but not fecundity! Now that austerity is required of us all including our District Council, it must be prudent to review the assumptions on which the LDF and Adastral New Town planning have been based.
One such assumption was that the Haven Gateway of the ports of Harwich, Mistley, Ipswich and Felixstowe would host significant growth in businesses, jobs and thereby housing demand in the whole of that designated Haven growth-area including Martlesham. It would be interesting to know the ratio for essential cargos in and out of Felixstowe compared to short-life, fashion and ‘conspicuous consumer’ tonnages in and rubbish out. Not only may that ratio have changed with our recession, but also as the economic giants of India and China flex their muscles, our UK economy will have to adjust, which seems likely to effect the demands on the Haven Gateway and thereby local housing.
In summary it seems that the recession, climate change and global competition call in to question plans to build some 2,000 – 3,500 houses on agricultural land and a quarry that is so very suitable for wildlife and growing when the digging stops. All of us voters have a responsibility to hand on to our children a wholesome District and sustainable local economy, which our more perceptive elected councillors know is never just a matter of money and the short term.
Neil Winship Waldringfield, Ipswich IP12 4**


text:
On a Monday in September 2022, a semi-retired Livermore Falls resident requested the removal of a graphic novel from the shelves of the local school library. It was the seventh official challenge the area’s school board received that month.
The challenger, Arin Quintel, had no children in the school district, though she said she previously volunteered as a foster grandparent in the local elementary school. She eventually left the volunteer program, concerned by the direction she felt the education system was headed — including an unnecessary focus on gender and sexuality, she said.
Hoping to make a difference in other ways, she had begun attending school board meetings and getting involved in local issues.
One day, while scrolling through her Twitter and Facebook accounts, Quintel came across Gender Queer: A Memoir, an illustrated autobiography about gender identity and being nonbinary, with illustrations of sex, which critics argue are inappropriate.
“It was all over the internet,” she said. “They were plastering it. People were posting pages out of it.”
Upset by what she described as the “pornographic” images in the book, she went to the school district to request its removal. She hadn’t read the book in its entirety, but the pages she saw online were enough. Eventually her challenge, with those of four other community members, went before the superintendent and school board.
In November 2022, the board voted to keep the book in the school library.
Quintel’s challenge was one of at least 22 that were filed and escalated to superintendents and school boards across nine districts in Maine in 2022 and 2023, a Maine Monitor analysis found.
In all but two challenges, critics complained about the sexually explicit nature of the books, which often dealt with LGBTQ themes.
Only one district has removed a book after a formal, written complaint, the first-of-its-kind Maine Monitor analysis found. That removal, targeting Gender Queer, was in response to three separate challenges in the district, RSU 56 in Dixfield.
In the vast majority of cases, school boards voted to keep the book, citing its merits. Experts and committee members noted that the explicit pages often had been presented out of context, without an understanding of the larger role the content played in the narrative. One challenge is ongoing.
In a few cases, the books were initially removed or relocated to a guidance counselor’s office. All of these decisions were overturned. In at least one instance, the book was retained but relocated to a section of the library for older students. Library configurations vary district to district and can sometimes serve students across a wide range of ages.
About one-third of the community members who filed challenges reported not having read or reviewed the book in its entirety, the Maine Monitor analysis found. The Monitor obtained copies of 19 of the 22 challenges, and reviewed the status of the other three.
In at least two cases, challengers explicitly noted that they relied — at least partially — on material from BookLooks.org, an organization started by a former member of the conservative national advocacy group Moms For Liberty. Although Moms for Liberty does not claim any chapters in Maine, nationally the group has been linked to book challenge efforts.
The BookLooks site reviews and rates books, with a focus on “objectionable material,” including content that may be “explicit, offensive, or obscene.” A number of complaints in Maine include screenshots of pages from the books, which align closely to those included on BookLooks.org reviews, although it is not clear if this is where community members learned of these images.
Gender Queer: A Memoir, the text Quintel wanted removed, was the most frequently challenged book in the state, the Monitor’s review found. Of the 22 complaints filed, 15 were aimed at Gender Queer. In 2022, it was also the most challenged book nationwide, according to The American Library Association’s State of America’s Libraries Report.
Book challenges in Maine school libraries have sharply increased over the past few years. In 2013, no books were officially challenged in school or public libraries, according to the American Library Association, including information shared by the Maine Library Association.
For the next nine years, no more than three books were challenged annually in school and public libraries.
That changed in 2021, when there were at least 11. There was a record number in 2022 — at least 17 challenges in school libraries.
In addition to the 22 challenges documented by the Monitor, there are instances where books were removed following a verbal complaint. Those are included in the American Library Association's overall count, but not in the Monitor tally.
“We have never seen as many challenges as we are seeing right now,” said Heather Perkinson, the president of the Maine Association of School Libraries. “We can barely keep up with it.”
Despite the low success rate of book challenges in Maine, they come at a cost.
One superintendent estimated that for each challenge, the district spends between $1,000 and $3,000, depending on the length and complexity of the book. Another estimated that 35 hours of salaried staff time is required to review each book. School boards often buy copies so members can familiarize themselves.
Librarians and teachers on review committees also report facing harassment, online and in person.
“All of that is taking time away from supporting the students, parents and staff in our schools,” said Barbara Maling, principal of York Middle School.
Even so, district leaders emphasized the importance of following the process, despite the costs, in order to consider the challenges calmly and objectively.
“Following policy is important because we’re all human. And human emotions can take over in any situation,” said Clay Gleason, superintendent of the Bonny Eagle School District, which serves five towns, including Buxton. “If you’re following policy and trying to stay out of the weeds of the emotionality of the issue, it serves us all well.”
Maine school districts appear to be following procedures and policies well, said Tasslyn Magnusson, an independent researcher who tracks censorship broadly in partnership with EveryLibrary. She is also a consultant for PEN America's Freedom to Read Program. The process of vetting the challenge typically leads to an understanding that “the book is in the library or in the classroom for a particular reason.”
Magnusson said she advises district leaders to “use your policies. Use your procedures. That’s the path through.”
While exact policies vary by district, the Maine School Management Association releases a sample roadmap that districts can amend, update or change to fit their needs. Each of the nine districts that responded to challenges over the past 20 months appear to have followed some version of this sample.
Here’s how it works: If parents or community members want to challenge a book or other academic material, they must first go to the person providing the materials, typically a classroom teacher or librarian. If the complaint is not resolved, the challenger must fill out a Media Materials Challenge Form, also known as the IJJ-E form. A copy is forwarded to the superintendent, who appoints a committee to review the material.
That committee then writes a report, which is released to the original complainant. If the matter is still not resolved, the challenger can appeal to the school board, whose ruling is final.
Quintel said she pursued the challenge because she cares about the future of her town and its schools. She emphasized that she does not identify with a political party and hopes her community becomes more engaged in school issues.
She said she felt disappointed and outnumbered at the school board meeting to discuss removing Gender Queer. There were far more people supporting the book than those who opposed it, she said.
Despite the failed challenge, Quintel has not given up.
“We’re going to continue to fight,” she said, but she has shifted her focus to another cause: school board elections.
Already, the book challenge issue has surfaced in at least a handful of Maine school board races.
Once there is “a more balanced school board,” Quintel said she hopes to see “some of these agendas” scaled back.
Chapter Two: The National Playbook
The boom in book challenges is not unique to Maine. During the first half of the 2022-23 school year, nationally there were almost 1,500 instances of books removed, affecting about 900 titles, according to PEN America’s Index of School Book Bans. This marked a 28% increase over six months.
In 2022, the Office of Intellectual Freedom at The American Library Association tracked the highest number of book challenges since the organization began compiling data more than two decades ago. There were over 2,500 unique titles challenged, a 38% increase from the previous year, according to the State of America’s Libraries Report.
The vast majority of the books were written by or about members of the LGBTQ+ community and people of color, the report noted. Maine largely mirrors this trend, according to the American Library Association.
There are also legislative pushes to curb library materials. This year, at least two bills would have restricted library books in Maine public schools. Both bills failed.
Nationally and in Maine, Gender Queer: A Memoir, the graphic novel about gender identity and sexuality, is the most challenged book. The suggested reader age is 15 and up, according to Barnes & Noble, and 18 and up, according to Amazon.
“I think we are definitely mirroring the national trends,” said Sonya Durney, president of the Maine Library Association.
Challengers often expressed concern about the explicit drawings and descriptions, and argued the book sexualized children in “pornographic” scenes. But librarians and free speech advocates note that the book has won numerous awards, including the 2020 American Library Association Alex Award. It has also appeared on lists such as New York Public Library’s 50 Best Books for Teens. Those experts describe Gender Queer as an age-appropriate book for high schoolers and particularly important reading as students navigate the complexities of gender and sexuality.
One driving force behind the challenges in Maine, Durney said, are nationally circulated lists of books. This makes it easier for community members to challenge multiple titles at once, sometimes without ever having read the books.
“Instead of actually looking at a title and finding something that you personally take issue with, now it seems like they're just regurgitating whatever examples the national organizations are offering,” said Samantha Duckworth, chair of the Maine Library Association’s Office of Intellectual Freedom.
Rarely, she said, are challenges arising because a child brought a book home and a parent disapproved. The vast majority of the time, parents and community members hear about the books through social media or seeing snippets online.
“It’s kind of like a rolling snowball. (Once it) happens in one district, another district parent goes to look to see if it’s there,” she said.
While concerns about these books might be happening locally, nationally it’s “the same exact quotes that show up over and over again,” said Magnusson, the researcher.
“Parents start with this really legitimate expression of concern — whether they're deeply religious folks or just worried parents — and then there's a component of this sort of online radicalization that needs to be looked closer at,” she said.
They often begin these conversations on Facebook, Magnusson said.
A similar phenomenon has taken place in Maine, noted Sue Campbell, executive director at OUT Maine, an LGBTQ+ advocacy organization. “What we’re seeing through these complaints is almost word-for-word the same from one district to another.”
She said this is evidence that at least some complaints are “coming from a more national playbook.”
Some Maine residents appear to be turning to BookLooks.org for support. The Florida-based organization releases book ratings for advised parental guidance, similar to the movie rating system. Users can then click through extensive notes to support the rating, including images of the texts, direct quotes with page numbers, and analysis.
The site is spearheaded by a former Moms For Liberty member, Emily Maikisch, and her husband. And it uses the same rating system shared on the Moms For Liberty Brevard County Facebook page in Florida, according to a 2022 article published on Book Riot, the largest independent editorial book website in North America.
Maikisch, BookLooks’ founder, said she used to be affiliated with Moms for Liberty but left in mid-March 2022 and started BookLooks.org with her husband. It does not appear that Maikisch has posted in the Moms For Liberty of Brevard, Fla. Facebook page since 2022.
Asked if she anticipated the role her site would play in book challenges across Maine, Maikisch said in a written statement, “No. The main impetus in our founding was the lack of accessible information on the appropriateness of book content available to minors so parents can make their own decisions.”
“We don’t get involved in the challenge/activist side of things since our goal is to be a trustworthy source of information, though, often parents share news about what occurs in their school districts,” she wrote.
The site has proved useful to critics of the books in Maine; district leaders and librarians have reported parents and community members reading directly from BookLooks reviews at board meetings or submitting printed copies. But librarians and others say sites like BookLooks.org give community members a resource to challenge books without reading them.
In six of the 19 challenges analyzed by The Maine Monitor, the challenger reported not reading the book in its entirety.
One parent said she read a book’s title — then peeked inside — before filing. Another reported only reviewing the pictures. A third skimmed it and read reviews online before filing a challenge on behalf of a community group.
At least three complaints were signed by a group of people or were filed on behalf of a group. In Bonny Eagle, a challenge of the book It’s Perfectly Normal was filed on behalf of a group called “Concerned Parents & Community Members of MSAD 6.” Another, in RSU 56 for Gender Queer, which was ultimately successful, was filed on behalf of “Concerned Parents of Dixfield.”
Although these “Concerned Parents” groups cannot be easily connected back to a larger national organization, “there is evidence of a continued conversation online about books and trading of lists,” according to Magnusson, the researcher. “Whether or not a concerned parents group that is local to one municipality is connected to a larger parents group doesn't matter as much as the fact that they are engaged in the conversation that extends nationally,” she said.
Every complaint analyzed by the Monitor — except the two challenging the book White Fragility — mentioned concerns around sex, sexuality, pornography, masturbation or grooming. A number of complainants emphasized not objecting to the texts because of their titles or LGBTQ+ themes, but because of explicit images and descriptions.
One parent wrote, “Public education should have no part of my child's sexual awakening or social sexual education.”
But some educators argue these texts are essential to students learning about their sexual identity or racism in the U.S.
“Pulling these books out sends the wrong message to our young people,” said Campbell, the executive director at OUT Maine. “They need to know that they matter and that their schools have their backs.”
One review committee in MSAD 52, serving the communities of Turner, Leeds and Greene, wrote in their recommendation, “The book’s values outweigh its faults. The entirety of the book is about the author’s experience and their navigating life as a person having gender dysphoria. The two or three, potentially off-putting, images are intended as depictions of real life experiences and not gratuitous attempts to shock the reader.”
The 19 complaints analyzed by the Monitor ranged from brief form responses to multi-page documents. Beyond the 22 book challenges that have been escalated to the superintendent and school board level across the state, there have been many more informal requests and challenges handled at a lower level.
“Librarians are exhausted and spending a lot of time looking over their shoulder and questioning their purchases,” said Perkinson, the president of the Maine Association of School Libraries. “To have this hanging over us is exhausting and somewhat debilitating. It gets at the heart of our professional expertise and calls that into question when people go after us and call us groomers, and accuse us of distributing pornography and explicit materials.”
One school library media specialist, Kerrie Lattari of York, said people on the internet are trying to slander librarians and educators, questioning their professionalism. Sometimes educators fear for their safety.
“I’ve thought about exiting education,” Latterie said.
But ultimately these situations embolden her.
“If I don’t stay in education and fight, who’s going to?”
Chapter Three: The Look Ahead
Marielle Edgecomb, a high school math teacher in RSU 24 in Downeast Maine, has worked in education for over 30 years. She described her school district as a tight-knit community that values open dialogue and debate. But that began to shift once book challenges emerged.
School board meetings have become contentious, she said, with people in the community yelling at board members because they don’t agree with their decisions. Teachers and other community members watch as school board members are “shredded.”
“If you participate in those meetings that were public, you were subjecting yourself to all sorts of foulness that just saps the energy that's already been taxed.”
She said this is not a safe place for teachers to be.
“We had people yelling at board members that they were pedophiles,” Edgecomb said. “Can you imagine if a teacher has an accusation like that hurled at them, how they would survive that?”
This spring, a group called “Spotlight on Schools" attended a school board meeting in RSU 24. They were there to present board members with a packet of research they assembled. In it was a list titled “Obscene Books at Charles M. Sumner Learning Campus,” referring to the middle and high school campus. There were 95 books on the list.
Each title was accompanied by a rating from Amazon and one from BookLooks.org. The research packet also contained book reviews, definitions and a rating system, all by BookLooks.org.
Sharing the list of 95 books does not constitute an actual challenge; community members must first challenge the books at the school level before submitting the official complaint form to the superintendent and school board.
Only two titles, Gender Queer and Queer: The Ultimate LGBTQ Guide for Teens, have made it to the RSU 24’s board over the past 20 months; both were on that original list. They were challenged last year by a parent but were unrelated to the list or group, according to her complaint. The two books were initially relocated to a guidance counselor’s office but eventually returned to the library — now in a section for high schoolers. A challenge for a third book on the list, Identical, was filed earlier this year.
Roy Gott, the chair of the Board of Directors of RSU 24, said the process was divisive. Board meetings for the initial two challenges contained some “very heated” discussions and close to two hours of public comment. Community members were split at the first meeting, but more heavily in favor of removal by the second, he said.
The challenge of the third book, Identical, is ongoing. Earlier this summer, Gott noted that the district was struggling to find teachers to serve on a material review committee. Teachers are afraid to do this work, he said. The district has since updated its policy to allow the review to happen privately, and a committee is expected to meet in the early fall.
“In this way we hope to anonymize the other staff members so they don't feel exposed and can do the work faithfully without fear of retribution from people who might disagree with their decision,” Gott said in a written statement.
He said while he supports transparency in the process, he also needs to protect his staff.
It is not clear how many more challenges parents and community members will file from this list, but Gott emphasized that each is costly and time-consuming.
Edgecomb, the math teacher, considers her community generally respectful and responsive to discourse. That’s why the divisiveness she’s seen over these books has been particularly upsetting, she said.
“In our school we encourage a challenge. We encourage conversation. We can talk to anyone at any level. With a simple ‘Hey, can we talk?’ Except for this issue.”


text:
What to Expect
Busy and full of crowds all year round in Nishiki market where you can find various kinds of fresh and traditional Japanese dishes for every day meals. In Gion, the center of Geisha community, you may or may not catch sight of Maiko (junior) or Geiko (Senior) hurrying to teahouses. Yasaka-jinja shrine hosts one of the three most important festivals of the year in Kyoto, Gion Festival in July. Ishibe-Koji alley (Stone wall alley) leads you to Kodai-ji temple from Yasaka-jinja shrine and next stone steps prolonged to Kiyomizu-dera temple through exotic and stunning beautiful Sannei-zaka slope.


text: Writing is a passion for me! I write everything I can - from novels to blog entries (Magnolia Rambling) to a regular column for Charlatan Magazine. You'll read separate and distinct voices here at MarkVertreese.com. From buttoned up and proper, to brash and opinionated, to exercises in fiction and emotion, I guarantee you'll find something you love. Thanks for stopping by. Come back soon!


text:
Common Names: California Poppy, Desert Poppy, Desert Gold, Yellow Poppy
Part/s Used: Flowering plant + Root
Taste: Bitter, mild sweetness
Actions: Nervine, sedative, hypnotic, analgesic, soporific, anti-spasmodic, anodyne
Constituents: Protopine, cryptopine, chelidonine, rutin, isoquinoline alkaloids
Tincture: Fresh: 1:2 or 1:3 Dry (ratio & % alcohol): 1:5 50%
Glycerite: Fresh: 1:2 Glycerin: 50% Alcohol: 50%
Tea: Hot infusion Ounces: 4-12 Times a day: 3x
Habitat and Botanical Description:
Eschscholzia is native to the western United States and grows in a variety of habitats below 7000 ft. It is considered an annual but it some areas a deep-rooted perennial. It grows in abundance with good spring rains but has been known to bloom into fall if the rains are consistent. Its lime green leaves are lacey, and the bright orange cone shaped flower stands on a leafless stem. A garden escapee that has interbred with E. Mexicana that is smaller in stature. The two species can be used interchangeably.
California Poppy is a nervine that encourages relaxation and reduces stress, anxiety, nervousness and tension. To enhance its nervine properties, combine with valerian, hops, passionflower. Helpful for people with insomnia encouraging deep, restful sleep but does not affect rising. Poppy is a wonderful herb for treating hyperactivity in both children and adults.
An analgesic and skeletal muscle relaxant and mild alternative to the much stronger opium poppy. Using a lower dose will have more of a anxiolytic effect while higher doses have a sedative and analgesic effect. Some individuals can become desensitized to the opiate family after long term use. Use in combo with other herbs such as valerian, kava, dog wood, passionflower and hops.
Eschscholzia is a smooth muscle anti spasmodic. A respiratory for a dry irritated cough, whooping cough and dry bronchitis, ammonia and croup and will stop the irritation and sedate the nerves when the cough is unproductive.
Eschscholzia also helps with pain and management for flare ups in IBS, colitis and crones. Use small frequent doses up to every hour during a flare up. Use in the same way for menstrual cramps.
Gather the whole plant when the flowers are in full bloom. It even better to harvest a bit past bloom when there is a variety of seed pods, flowers and exposed pink receptacles (after petals have fallen off). It is at this stage that the plant contains varying amounts of latex. California Poppy can soak up heavy metals and cause yellowing in the orange poppy (but there is also a native yellow poppy). Remove the dead basal leaves and process fresh or dry on wire mesh racks in the shade or if the plant is tall enough you can hang upside down. The dried herb is delicate and is easily degraded by sunlight. Store in a dark glass container up to 18 months. You can also harvest the root in the late fall for blood orange root sap.
Use caution with latex allergies. Not everyone with a latex allergy will be allergic to naturally occurring latex. Cryptopine was tested in animals and had uterine effects. Do not take with prescription medication or during pregnancy. Consult a doctor if taking other sedatives, hypnotics, antidepressant medications. False positive for opium. Avoid eating/drinking if taking drug tests. Harvest in clean area as poppy can soak up heavy metals. Some individuals can become desensitized to the opiate family after long term use.
Northwest School for Botanical Studies by Christa Sinadinos
The Complete Herbs Sourcebook by David Hoffman
The Monographs by The Herbal Academy
Medicinal Plants of the Pacific West by Michael Moore

domain: health