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Michael BarnettICEEFT Certified Trainer
Michael Barnett, LPCC is a licensed psychotherapist currently residing in Los Angeles California. He forged his professional career in Atlanta Georgia and has over 30 years of clinical experience. Michael is an ICEEFT certified supervisor and trainer and is the founder and director of the Atlanta Center for Emotionally Focused Therapy. He was a partner at Pine River Psychotherapy Associates, a highly respected and visionary private practice in Atlanta that emphasized the ongoing personal growth of the psychotherapist as a means to embodying an agile and integrated self-of-the-therapist. While in Atlanta, Michael served on the board of directors of the Licensed Professional Counselor's Association of Georgia for several years.
Michael’s central focus throughout his career has been oriented around a very powerful question: “How can we most effectively use the 50-minute therapy hour to create the deepest intrapsychic change in our clients?” Through this lens he brings this focus and passion to couple’s therapy, and the training of professionals who work with couples.
Early in his career Michael noticed that effective and successful couple’s therapy healed not only the relationship, but that the individuals within the relationship evolved into the best and most authentic versions of themselves, healing emotional pain and historical wounds in the process. Therefore, he has focused upon couple therapy as his primary therapeutic modality.
Michael specializes in working with trauma and addiction. He conducted a 3-year research study which incorporated EFT into inpatient addiction treatment protocols at a leading alcohol and drug treatment center in Atlanta. The clinical discoveries from the research study profoundly influenced the advanced specialty training module in which he teaches EFT therapists how to tailor the EFT model to treat traumatized couples who present on the addictive continuum in outpatient private practice settings. Michael uses life experience, humor, clinical competence and compassion to present the EFT model to his audiences. He has been described by others as a warm, knowledgeable, and approachable person and therapist. In his free time, he enjoys meditation, exercise, spending time with his family and friends, playing guitar, and immersing himself in the profound wonders of nature.
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domain: psychology


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Consumers want strong, healthy, manageable hair. However, many factors such as aging, increased use of modern appliances like hot irons and blow-dryers, and hair coloring and bleaching all contribute to damage and weakness of the hair fibers.
As a result, the hair-strengthening market is growing rapidly as science begins to find the answers to combatting hair weakening and breakage. Historically, most solutions for weak hair have involved ingredients such as proteins, keratin derivatives and some vitamins and natural oils, which act primarily at the surface with limited penetration.
FiberHance™ bm solution is a new, patented chemistry to be included in the arsenal of ingredients for hair strengthening. Evolving from glucose-based chemistry, it has a unique multifaceted mode of action that penetrates deep into the cortex to create new hydrogen and ionic bonds, which support the damaged internal keratin structure and strengthen and provide manageability back to the hair.
The above paid-for content was produced by and posted on behalf of the Sponsor. Content provided is generated solely by the Sponsor or its affiliates, and it is the Sponsor’s responsibility for the accuracy, completeness and validity of all information included. Cosmetics & Toiletries takes steps to ensure that you will not confuse sponsored content with content produced by Cosmetics & Toiletries and governed by its editorial policy.

domain: chemistry


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Comment · print · T T T+· T- The Hindu Dongsun Choi, General Manager and . Young IL Kim, Project Director of Samsung Data Systems, India, calling on Telangana Chief Minister K. Chandrashekar Rao in Hyderabad on Wednesday. Photo: By ... The Hindu, 1 week ago
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To make the Telangana a power surplus State in the next three years, Chief Minister K. Chandrashekar Rao, at the request of BHEL Chairman and MD B.P. Rao, has agreed to give 800 MW at Kothagudem and 1080 MW at Manuguru on an MoU basis to the ...Siasat Daily, 1 week ago BHEL bags mandate to develop Telangana power projects Hindu Business Line, 1 week ago BHEL set to bag EPC contracts from Telangana govt Hindu Business Line, 1 week ago BHEL to build two power plants in Telangana Business Standard India, 1 week ago
Telangana State Chief Minister K Chandrashekar Rao inaugurated world class glass manufacturing plant of Cogent Glass Ltd, an affiliate of SGD group, at Vemula village in Addakal mandal here on Thursday. The Rs 200-crore facility will provide ...Siasat Daily, 1 week ago KCR inaugurates glass manufacturing plant in Mahabubnagar NetIndia123.com, 1 week ago
Stanley Theodore firstname.lastname@example.org Hyderabad, 18 September Telangana chief minister, Mr K Chandrashekar Rao, gave a mouthful to L&T Metro Rail CEO Mr VB Gadgil for leaking to a section of the press his letter threatening that the ...The Statesman, 1 week ago DEC delegation calls on KCR Siasat Daily, 1 month ago Film industry delegates thank KCR for proposed Cinema City Times of India, 1 month ago US delegation meets Telangana CM Business Standard, 2 months ago
The High Court on Thursday set aside an order passed by the governing council of the Institute of Nephro Urology (INU), Bangalore, that extended the age of the director's retirement from 65 to 70 years. Justice Dilip B Bhosale allowed the petition by ...Deccan Herald, 2 weeks ago
From left: Govardhana Chary, G.K. Ramesh Kumar, Shanthi Sagar, A. Chandrashekar, V. Anudeep and Mahitha G.B. Patel, who developed the Power Multiplying Machine. —DC Hyderabad: A group of seven engineers have devised a Power Multiplying ...Deccan Chronicle, 3 weeks ago
Comment · print · T T T+· T- The Hindu Google HR Director, Asia Pacific countries Aditya K.Roy called on Chief Minister K.Chandrashekar Rao at hotel Ritz Carlton in Singpore. Photo: By Arrangement Google Human Resources director for ...The Hindu, 1 month ago
Nataraj Huliyar and Chandrashekar Kambar G.K. Govinda Rao TOPICS Shakespeare Darshana, the recent seminar organised by Kuvempu Bhasha Bharathi, was a lively discussion of local negotiations with the bard Shakespeare Darshana, the one-day ...The Hindu, 1 month ago
Director Nanda Kishore rose to fame with his debut film Victory that starred Sharan; it was a blockbuster hit. The same combination seems to have worked wonders again with Adhyaksha, his latest release. There is always an originality to the first ...New Indian Express, 1 month ago
Kichcha Sudeep's next film is with cinematographer-turned-director Krishna and is titled Hebbuli, which means a strong, ferocious tiger. Interestingly, there have been many Kannada films that have titles that have been inspired by animals and birds, ...Times of India, 1 month ago
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Sit back and relax with a cupcake, latte and Stampin' Up!
Lattes and a Card Club Kit
Enjoy creating cards at home whenever you want! My Lattes and a Card Club is a happy mail monthly subscription card kit delivered to you each month with projects designed by me and includes approximately $20 value in new products plus a PDF tutorial to put your projects together.
Lattes and a Club Card kit will be shipped for $40 (U.S. shipping included)!
I will select a stamp set or bundle and design fun projects for you to make as inspiration ideas for using the bundle. If you don’t already own the stamp set or bundle, you can save on tax and shipping by adding it to your kit or using what you already own.
To receive the current month’s kit, you must purchase it by the 27th of the month. The kit will ship by the 15th of the month.
Kits will ship by USPS 1st Class Mail with tracking by the 15th of the month (the U.S. addresses only).
Due to availability, some included products may vary from what is pictured and be replaced with similar product/s.
You will be able to add suggested products to your kit before the deadline each month…and I’ll cover the tax and shipping for you!
I’ll email you the name of the stamp set or bundle we’ll be using with other suggested supplies you may like to have for the current month’s kit.
Add-on items may be included in your kit that month or sent directly to you from Stampin’ Up!
I’ll email you the PDF tutorial when your kit ships. You’ll also be able to access the tutorial from the link.
The PDF tutorial for each month’s kit is automatically included in your monthly subscription. If you prefer not to subscribe and would like the PDF tutorial for a particular kit, I have them available in my Etsy Shop.
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domain: design


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Before they took to the Bryant-Lake Bowl stage earlier this month, the cast of “An Unscripted Minnesota Holiday” had two other stops on their itinerary: Bedford Falls and Whoville.
Director Tane Danger made “It’s a Wonderful Life” and “How the Grinch Stole Christmas!” required viewing for his actors, a few of whom appear regularly in Danger’s ongoing improv project, The Theater of Public Policy. This is Danger’s first stab at a holiday show, and he wanted it grounded in the classics.
“We very purposefully start with a very classic, very well known setup for a holiday story so that then the improvisers, when they take their liberties with it, when they go off in different directions and play with the format and structure, that’s where the fun comes from,” he said.
That means “An Unscripted Minnesota Holiday” will have its own version of a Mr. Potter or Grinch, the rich (like the former) and unaccountably spiteful (like the latter) villain, performed each night by a rotating guest improviser. His Grinch-y plotting to ruin a tiny Minnesota hamlet’s holiday festival sets him against the town’s George Bailey-esque hero.
That’s the idea, at least, but the very nature of improvised theater means the plot is likely to zig and zag around that barebones script. The audience has a role, too: They name the town, come up with a theme for its mid-winter festival and even pick which cast member plays the hero that night.
Did we mention there’s singing, too?
Yes, “An Unscripted Minnesota Holiday” is a musical, which adds a degree of difficulty to the proceedings. From the audience’s perspective, one improv performer nudging another to come up with rhyming lyrics on the spot can seem a bit antagonistic, like tossing some juggling pins at the tightrope walker. In this case, Danger’s crew knows what they’re in for, and they’ve been practicing enough that songs are even starting to pop up more frequently in The Theater of Public Policy’s performances (including the improvised mayoral forum it hosted in October).
“An Unscripted Minnesota Christmas” is one of a few new additions to a Bryant-Lake Bowl calendar packed with returning holiday favorites, including Lorna Landvick’s “Party in the Rec Room,” the Scrimshaw brothers New Year’s Eve show and the annual screening of “Star Wars Holiday Special,” the 1978 geek-schlock classic. Danger’s betting that, during a busy month for the local theater community, the show without a script will stand out.
“We hope — we don’t really know in the end because it’s improvised — but we hope that it ends up that the good guys win in the end and that the festival is saved,” he said.
Holidays at HUGE
Of course, it’s all improv (nearly) all the time over at HUGE Improv Theater, where The Theater of Public Policy just wrapped up its latest season in November. The theater is only nearing its third anniversary, but it’s already developed holiday traditions of its own.
Among them is “Comics Come Home for the Holidays,” one of the first shows to hit the HUGE stage back in December 2010. The theater had just opened near the Lyn-Lake intersection when Executive Director Butch Roy got a phone call from Casey Feigh of the Upright Citizen Brigade’s Los Angeles outpost: Could HUGE host a showcase of Minnesota-born comics flying in from both coasts?
“Right away, we were stunned,” Roy recalled. “Like, how in the world did word get out that quickly?”
Feigh is back this year, joined by Dave Theune and Kristen Rozanski, also of the Upright Citizens Brigade. The show will include standup from comedians Hugh Moore and Johnny Pemberton.
Family members and former high school classmates snatch up the tickets each year, so buy early.
“Family Dinner,” a show created by Michael Ritchie of ComedySportz, actually predates HUGE by a few years, but it’s found a comfortable home on the theater’s black-box stage. It features a rotating cast of local improvisers playing family members reuniting around a holiday meal, with real food provided by Keys Café.
The audience suggests a secret for each character — someone won the lottery, or lost a job, or achieved pop-stardom in Japan — and those secrets leak out as the meal progresses.
“All the things that have been building in act one blow up at the dinner table,” Roy said.
On any given night in December many in the audience will have just left such a dinner, so expect sympathetic laughter.
An Unscripted Minnesota Holiday
WHEN: Dec. 12, 13, 14, 19, 20, 21. All shows start at 7 p.m. (doors at 6 p.m.).
WHERE: Bryant-Lake Bowl, 810 W. Lake St.
INFO: byrantlakebowl.com, 825-8949. Tickets are $15 at the door/$13 in advance.
Comics Come Home for the Holidays
WHEN: 6:30 p.m., Dec. 27
WHERE: HUGE Improv Theater, 3037 Lyndale Ave. S.
INFO: hugetheater.com, 412-4843. Tickets are $15.
WHEN: 8 p.m. Saturdays through the end of December
WHERE: HUGE Improv Theater, 3037 Lyndale Ave. S.
INFO: hugetheater.com, 412-4843. Tickets are $10.

domain: artistic


Hydraulically balanced reverse osmosis systems are used for various commercial applications. It is used in laboratory grade water to remove the organics and microorganisms plus minerals that can affect repeatability and test data. These are used for pretreatment on deionization systems, ice machines, battery water, pretreatment of humidifiers, metal finishing and drinking water supplies. It is also used in kidney dialysis water to remove the entire potentially dangerous mineral from the water supply.
Hydraulically Driven Gas Booster System is based on an open frame L-shaped hydraulic power supply. It has hydraulic power supply with reservoir and drip pan. It is a gas pressure and hydraulic pressure instrumentation. Stainless steel interconnects the pipe work on all gas sections.


Description: 1 Electrons In Motion Practical Electronics Components And Circuit Resistance Example Simple Electrical Circuits For Students #7732
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Performing electrical wiring by yourself could be tricky. This is certainly specially so once you deficiency the awareness plus the practical experience in electrical stuff. The thing is you cannot do a demo and mistake approach when dealing with electrical wiring. Blunders could price you a fortune or simply your life. That is certainly why right before commencing any do-it-yourself electrical repair, you need to ask some electrical wiring concerns simply to be certain you realize what you are undertaking. Something about electrical wiring is wires tend to be color coded. Therefore, it really is actually less complicated to find out which of them go together with which. Down below are the most popular electrical wiring issues whose answers normally entail colours to assist you identify each and every specific wire. - Electric Copper Wire
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How do You Wire a Swap?
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How can You Wire a Ceiling Fan?
For some explanation, ways to wire a ceiling fan can be one of quite possibly the most popular electrical wiring concerns. To simplify this job, you should utilize an individual switch for the single ceiling fan. To wire the fan, it is simply a issue of connecting the black wire on the ceiling fan to the black wire with the switch. If there is a light-weight, the blue wire must be related to your black wire of the switch at the same time.
How can You Substitute a Breaker and how Do you Incorporate a Sub Panel?
When quite a few endeavor to carry out these tasks by themselves, most of the people are advised to hire an electrician as an alternative. It's a lot more sophisticated and therefore risky for some people today to test to interchange a breaker or increase a panel. To provide you with an plan about this kind of popular electrical wiring thoughts, you'll ought to work on the incredibly hot electrical panel. Should you never even know very well what this suggests, you're only not geared up to complete the work on your own. Even if you really need to commit extra by selecting an expert electrician, it's substantially safer and more sensible to accomplish this in its place. - 1 Electrons In Motion Practical Electronics Components And Circuit Resistance Example Simple Electrical Circuits For Students #7732
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This course is for information purposes only. This course is not approved by the state of Oregon.
Oregon Food Handler Training
|Certificate Valid For:
Computers, tablets, and smartphones.
||English, Spanish, Mandarin
The state of Oregon operates their own food worker program.
- Food service workers are required to get a food handler card within 30 days of beginning work.
- The cost of the card is $10.00 and the card is valid for three years.
- Food handler cards issued in any county are valid throughout Oregon.
- If you have a valid food manager training certificate, it is accepted in lieu of a food handler card.
- Food handler cards issued in other states are not valid in Oregon
Approved Providers for Food Handler Certification

domain: food


text:
Indonesian doctors have seen a spike in coronavirus deaths and cases among children.
This rise has been charted since the Delta variant spread in July this year.
More than 1,272 children have died in the country in total, according to the Ministry of Health’s figures.
Deaths of under-18s make up around 1% of Indonesia’s total Covid-19 death toll which remains higher than the average worldwide at 0.3%, UNICEF reported on August 24 based on data from 79 countries.
In August, at least 228 people aged under-18 died before the end of the month.
Another 1,293 cases confirmed in Ireland
17:38 , Robert Dex
Another 1,293 confirmed cases of Covid-19 have been reported by the Department of Health.
As of 8am on Monday, there were 382 Covid-19 patients in hospital, while there are 61 in intensive care units.
Coronavirus booster shots can help vulnerable, WHO Europe head says
16:55 , Leah Sinclair
A Covid-19 booster shot is a way to keep the most vulnerable safe and not a luxury robbing people who have yet to have even a single jab, a senior World Health Organization (WHO) official said on Monday.
On Monday, WHO Europe head Hans Kluge told a press briefing that more studies were showing that third doses protect vulnerable people.
“A third dose of vaccine is not a luxury booster (that is) taken away from someone who is still waiting for a first jab. It’s basically a way to keep the most vulnerable safe,” he said.
Mr Kluge said more evidence was still needed and urged European countries with excess vaccines to share them with other states, particularly in Eastern Europe and Africa.
Official figures show there were 26,476 positive Coronavirus tests in the last 24 hours
16:39 , Robert Dex
The statistics from the Government show there were 48 deaths in 24 hours of people who had tested positive for the virus in the last 28 days.
That brings the death total in the last week to 805, a rise of 14.8%, and a UK total of 132,485.
Separate figures published by the Office for National Statistics show there have been 156,000 deaths registered in the UK where Covid-19 was mentioned on the death certificate.
Government data up to August 29 shows that of the 90,743,580 Covid jabs given in the UK, 48,024,928 were first doses, a rise of 23,612 on the previous day.
Some 42,718,652 were second doses, an increase of 78,871.
According to a post on the gov.uk dashboard, no data has been reported for Wales due to the bank holiday, meaning UK cases, vaccinations and deaths by report date only include those from England, Northern Ireland and Scotland.
Hospital staff under pressure as Covid impacts wards in Northern Ireland
16:28 , Laura Sharman
People are urged not to attend some hospitals in Northern Ireland, except for medical emergencies, as they come under extreme pressure.
Emergency departments have been extremely busy over the weekend and into bank holiday Monday.
Officials at Altnagelvin Hospital said the emergency department is very busy, with more than 60 people waiting and 24 yet to be admitted to the hospital.
Health officials said that those with serious illnesses and life-threatening injuries will be seen first.
“Expect Extremely long waiting times as Covid-19 continues to impact on bed pressures,” The Southern Trust said in a tweet.
“Staff continue to work very hard to see everyone. You can call (GP) out of hours for serious urgent problems.”
Latest Covid figures show 26,476 new cases and 48 deaths in 24 hours
16:18 , Laura Sharman
A further 26,476 people have tested positive for coronavirus in the last 24 hours bringing the total in the last seven days to 235,090, according to official figures.
The latest government statistics show there were 48 deaths in 24 hours of people who had tested positive for the virus in the last 28 days.
That brings the death total in the last week to 805, a rise of 14.8%.
Netherlands to end Covid financial support packages
16:07 , Laura Sharman
Financial support packages to help businesses survive the coronavirus pandemic in the Netherlands will end on October 1.
The Dutch government announced that with the economy back on track, lockdown measures largely over and unemployment low, “continuing the support would stand in the way of the economic recovery”.
It has spent some 80 billion euros since March last year propping up business ranging from individual entrepreneurs to national flag carrier KLM.
It says the support helped limit bankruptcies and unemployment.
EU to recommend reinstating restrictions on US travellers
15:22 , Laura Sharman
The European Union plans to recommend that its 27 nations reinstate restrictions on tourists from the US due to rising coronavirus infection levels there.A decision to remove the US from a safe list of countries for nonessential travel would reverse advice from June, when the bloc recommended lifting restrictions on US travelers before the summer tourism season.The guidance could come as early as this week, according to EU diplomats who spoke on condition of anonymity because the review process was still ongoing.However, any decision would be nonbinding.
The EU has no unified Covid tourism policy and national governments have the authority to decide whether they keep their borders open to US tourists.
Possible restrictions could include quarantines, further testing requirements upon arrival or even a total ban on all non-essential travel from the US.The United States has yet to reopen its own borders to EU tourists, despite calls from the bloc for the Biden administration to lift its ban.
Scotland: No new Covid-19 deaths and 3,893 cases
14:09 , Leah Sinclair
Scotland has recorded no new deaths of coronavirus patients and 3,893 cases in the past 24 hours, according to the latest data.
Figures published by the Scottish Government indicate the death toll under the daily measure - of people who first tested positive for the virus within the previous 28 days - remains at 8,111.
The daily test positivity rate is 14.1 per cent, up from 13.5 per cent the previous day.
A total of 551 people were in hospital on Sunday with recently confirmed Covid-19, up by 44 on the previous day, with 52 patients in intensive care, no change.
So far, 4,103,687 people have received the first dose of a Covid-19 vaccination and 3,668,041 have had their second.
Anger and frustration for events sector in Ireland
13:36 , Laura Sharman
A meeting between government and the live entertainment sector ended with “anger and frustration”, a stakeholders’ group has said.
The Entertainment Industry Alliance (EIA), an umbrella group representing the sector, said it had not been provided with a date for the return of full capacity events, or a strategy to achieve it.
It came after a meeting with Taoiseach Micheal Martin, Tanaiste Leo Varadkar, and Culture Minister Catherine Martin who promised to provide them with reopening dates on Tuesday.
“We continue to be disappointed and frustrated at the total lack of urgency on the part of Government for the reopening of the event industry, which represents 35,000 people and is worth 3.5 billion euro to the Irish economy,” EIA chairman Dan McDonnell said.
“This is despite being the only sector mandated to remain closed for nearly 18 months, far beyond any other industry or sector within Ireland.”
But speaking after the meeting, Minister Martin said it had been “a very positive engagement”, adding that it was “timely” ahead of a Covid Cabinet sub-committee meeting later on Monday afternoon.
She said: “I’m positive. What I was looking for is an early September, phased return for live music and events. I remain optimistic about that before we go into this meeting.
“The industry have always been clear that dates are needed, and that’s what will be provided tomorrow. They need that clarity and that will be provided.”
Germany offers transportation for vaccinations
13:22 , Laura Sharman
Germany is offering a special train service for anyone in Berlin who would like to get vaccinated against coronavirus.
The train service will run for two hours on Monday via a circular commuter line around the centre of the German capital for two hours amid slowing demand for the jab.
Officials invited anyone aged 18 or older to step aboard and receive a dose of the one-shot Johnson & Johnson vaccine.
Health authorities are trying to make it easier for people to get the shot, as the pace of vaccination has declined noticeably in recent months.
Slightly more than 60 per cent of the German population is fully vaccinated against Covid, while infection rates are rising strongly again.The seven-day rolling average of daily new cases in Germany has more than doubled over the past two weeks from almost 5.2 new cases per 100,000 people on August 15 to nearly 11 on August 29.
Nicola Sturgeon ends self-isolation after negative Covid test
12:23 , Laura Sharman
Nicola Sturgeon is no longer self-isolating after testing negative for coronavirus.
The Scottish First Minister said she was “relieved” by the results of the PCR test which she had taken after being identified as a close contact of someone with the virus.
Under coronavirus rules, double-vaccinated adults and all children can avoid self-isolation if they are a close contact of someone with coronavirus so long as they are symptomless and provide a negative PCR test. The First Minister had her second dose of a coronavirus vaccine in June.
Scotland had recorded more than 7,000 new cases of coronavirus on Sunday, a new record high, with Ms Sturgeon announcing she had been identified as a close contact.
Traffic returns to pre-Covid levels after bank holiday rush
12:22 , Laura Sharman
Traffic is returning to pre-pandemic levels with a “perfect storm” of congestion over the bank holiday weekend, the AA has said.
The return of music festivals, international travel restrictions and scepticism about the safety of public transport will lead to 18.4 million car journeys being made over the three days, according to the motoring association.
The number of cars on the road will increase by 37% on last year’s August Bank Holiday weekend total after 2020 was severely affected by coronavirus restrictions.
Friday evening saw “bumper-to-bumper” traffic on many of the country’s motorways - including the M1, M5, M6, M25 and M56 - as many people left on their getaways, and the AA said more gridlock will follow on Monday.
AA president Edmund King said: “There are likely to be big delays on the roads where holiday traffic mixes with sporting or shopping day trippers.
“Covid‘s disruption to people’s lives is still noticeable in the 10% fewer long-distance trippers this August. The drop in longer trips might be due to the difficulty in booking accommodation away from home due to more families taking their holidays in the UK.”
Coronavirus booster shots “not a luxury” says WHO Europe boss
11:22 , Laura Sharman
A third-dose booster shot of the coronavirus vaccination is a way to keep the most vulnerable safe and “not a luxury”, the World Health Organization has said.
The WHO said earlier this month data did not indicate a need for booster shots, while topping up already fully vaccinated people would further increase vaccine inequity between rich and lower-income countries.
“A third dose of vaccine is not a luxury booster taken away from someone who is still waiting for a first jab. It’s basically a way to keep the most vulnerable safe,” Hans Kluge, head of WHO Europe, told a press briefing.
Kluge also said an increase in Covid transmission rates across Europe over the last two weeks, combined with low levels of vaccination in some countries, was “deeply worrying”.
Live entertainment to return in Ireland
11:01 , Laura Sharman
The Irish government will provide the live entertainment sector with “specific dates” for reopening on Tuesday.
The sector has been largely shut throughout the pandemic, with bosses calling on government to allow it to return as soon as possible.
A meeting between stakeholders and Taoiseach Micheal Martin, Tanaiste Leo Varadkar and Culture Minister Catherine Martin got under way at 10am on Monday.
“The government wants to open up and to do that as safely as we can,” minister Simon Coveney told RTE’s Morning Ireland.
“One thing we will definitely do tomorrow is give people specific dates so they can plan their businesses and lives around dates in the future. That’s what the industry is asking for.”
Children should have regular Covid tests as schools return, parents urged
10:56 , Laura Sharman
Parents should make sure their children are tested regularly for coronavirus, the education secretary has said.
Gavin Williamson also warned youngsters not to get “carried away” when schools return.
The government is trying to persuade parents, secondary school pupils and college students to take part in voluntary asymptomatic Covid-19 testing.
There are concerns that the return to classes in England in September could drive a new wave of infections.
Mr Williamson said the easing of restrictions and the return of schooling which is “closer to normality” is welcome but warned that parents and children should not “throw caution to the wind”.
Writing in the Daily Mail, he said: “At long last, we will see children once more free to chase a football around, sing in a choir or just hang out with friends. I am absolutely delighted.
“After all, children and their parents have had to put up with so much disruption over the past 18 months.
“It is important not to get too carried away with these new freedoms and throw caution to the wind.
“The fact that we are in the happy position we are now is because everyone has worked hard to follow the national guidelines. We still need to do so.”
Moderna vaccine contamination fears widen with one million more shots suspended in Japan
10:07 , Laura Sharman
Fears have widened in Japan over contaminated coronavirus vaccines with another million doses being temporarily suspended.
Two people have died after receiving affected shots of the Moderna vaccine with batches found to contain foreign substances.
The suspension of Moderna supplies, affecting more than 2.6 million does in total, comes as Japan battles its worst wave of Covid-19 yet, driven by the contagious delta variant.
New daily infections exceeded 25,000 this month for the first time amid a slow vaccine rollout.
The latest reports of vaccine contamination came from Gunma prefecture near Tokyo and the southern prefecture of Okinawa, prompting the suspension on Sunday of two more lots in addition to the 1.63 million doses already pulled last week.
A tiny black substance was found in a Moderna vaccine vial in Gunma, an official from the prefecture said.
In Okinawa, black substances were spotted in syringes and a vial, and pink material was found in a different syringe.
Japan’s health ministry said some of the incidents may have been due needles being incorrectly inserted into vials, breaking off bits of the rubber stopper. Other vials from the lots can continue to be used, the ministry said.
The contamination cases followed a government report on Saturday that two people died after receiving Moderna shots that were among lots later suspended.
New Zealand reports first coronavirus vaccine death
09:41 , Laura Sharman
A woman in New Zealand has died after being given the Pfizer jab.
It is believed to be the first death linked to the coronavirus vaccine in the country.
A vaccine safety monitoring board said the woman died from myocarditis, or inflammation of the heart muscle, which she “probably developed because of the vaccine.”
However, she had other medical conditions which may have also contributed.
Director-general of health Ashley Bloomfield said myocarditis is a very rare side effect and there is clear evidence that having a vaccination is much safer than being infected with Covid-19.
Health authorities have so far administered vaccines to more than two million New Zealanders.
New Zealand is currently in lockdown amid an outbreak of the delta variant which was first identified in India.
Prime Minister Jacinda Ardern said Auckland will remain in strict lockdown for at least two more weeks and the rest of the country for at least another week, but with slightly fewer restrictions.
Maskless passenger spits at London bus driver when challenged
09:27 , Laura Sharman
A London bus driver was spat at by a passenger who refused to wear a mask when challenged.
The incident happened on a number 83 bus near Wembley, north-west London, at around 10.40pm on Friday.
Metropolitan Police have released an image of a man they wish to identify following the incident.
First Minister Nicola Sturgeon is self isolating
09:27 , Laura Sharman
Nicola Sturgeon is self-isolating after coming into close contact with somebody who tested positive for Covid.
The Scottish First Minister said she will be self-isolating pending a PCR test result.
Under coronavirus rules, double-vaccinated adults and all children can avoid self-isolation if they are a close contact of someone with coronavirus so long as they are symptomless and provide a negative PCR test.
Ms Sturgeon had her second vaccine dose in June.
“I’ve had notification tonight that I’ve been identified as a close contact of someone who is positive for Covid,” she tweeted on Sunday.
“Accordingly, and in line with the rules, I’ll be self-isolating pending a PCR test result. My thanks to all the contact tracers working so hard in NHS Test & Protect.”
Children dying from Covid at alarming rate in Indonesia
09:26 , Laura Sharman
Children in Indonesia make up 1% of the country’s Covid death toll which is more than triple the world average.
Under-18s account for 1% of Indonesia’s total coronavirus death toll compared to the global average of around 0.3%, according to figures published by UNICEF on August 24.
Paediatricians said there has been a surge in cases since the delta variant took hold in the southeast Asian country.
Dr Agus Susanto, a paediatrician at a hospital in the capital of Jakarta, told Sky News: “Health protocols are very difficult to apply to children. Second, the use of masks in children is very difficult to apply, masks are something that make children uncomfortable.”
The health expert explained how hand washing is sometimes forgotten, and that other risk factors include nutrition, heart disease, cancer, malnutrition, stunting and obesity.
“This has an impact on the vulnerability of Indonesian children to COVID-19,” Dr Susanto added.
Bond star Colin Salmon reveals he suffered serious case of Covid-19
09:25 , Laura Sharman
James Bond star Colin Salmon said he felt as if he was “slipping away” after contracting coronavirus on New Year’s Eve.
The actor’s entire family - his wife Fiona Hawthorne and their four children - fell ill with the virus and he was admitted to hospital for treatment.
The 58-year-old, best known for playing MI6 deputy chief of staff Charles Robinson in three Bond films, credited the work of doctors with saving his life.
He told Hello! magazine: “I felt as if I was slipping away. If I hadn’t gone to hospital, I wouldn’t be here now.”


Adult Toys - October 2007
Goodies Found Underneath The Mattress
HP Racing "Rage" Wheels
HP Racing (305) 629-8977
The HP Rage was designed "with the Drift and tuner street scene in mind." The Rage is offered in gloss black and hyper silver light finish. Sizes and offsets are +40 for the 17x7 and +42 for the 18x7.5.
K&N '06 Civic 1.8L Air Intake
K&N (800) 858-3333
K&N Engineering's Typhoon Intake System for the '06-'07 is a direct performance replacement for the stock airbox and intake tract. Designed to maximize airflow and performance over the stock intake system, it comes complete with a silver powdercoated intake tube, heat shield, hoses, all the necessary hardware and of course, one of K&N's air filters. According to K&N, gains of over 5 hp can be seen from the midrange on up to the fuel cut.
Fidanza Clutch Line
Fidanza (440) 259-5656
Fidanza's performance clutch line now covers the most popular Honda sport compact cars. For daily driven vehicles with mild performance upgrades, Fidanza offers its durable and long lasting 2.1 street clutch. The company's 3.2 clutch features Kevlar buttons and offers more grip and longer life for daily drivers that pack an even bigger performance punch. Fidanza's 4.3 clutch caters to the weekend racer with ceramic buttons to help direct power right into the pavement. Finally, for the all out race car, Fidanza's 5.4 clutch delivers instantaneous power with no torsion damper, no marcel and the pads are made from sintered iron. All Fidanza clutch kits come with everything needed for installation, including the pressure plate, disc, throw out bearing and pilot tool.
'06 Civic Si Clutch Kits
(909) 877-6800 www.clutchmasters.com
Clutch Masters just released clutch upgrade kits for the '06-'07 2.0L Civic Si. They are available in the traditional four stages from a 70 to 170 percent increase in clamping force over stock. To complement their line of premium Clutch Systems for the 2.0L Civic, they also have an 8.2 pound Billet aluminum (two-piece, limited lifetime warranty) flywheel. Clutch Masters clutches and flywheels are SFI approved on most race applications.
'06 Civic Anti-Sway Bars (non-Si)ST Suspensions (559) 875-0222
These anti-sway bars replace both the front and rear stock with solid construction anti-sway bars. The front 1-inch stock hollow type anti-sway bar is replaced with a 1-inch solid construction anti-sway bar. The .450-inch stock solid sway bar is replaced with a .625-inch solid construction anti-sway bar. Sway bar forces are increased 205 percent on the front axle and 155 percent on the rear. All ST suspensions anti-sway bars include high-grade mounting hardware, polyurethane bushings and are powdercoated for a lasting finish.
KONIG Wheels "Feather"
KNIG (800) 501-5567 ext. 1649
KNIG recently introduced its latest and lightest wheel, theKNIG "Feather." The "Feather" is an eight-spoke wheel that is offered in gold, Race Silver and black. Available sizes include: 15x6.5 and 16x7 in both four and five lug, 17x7 in four lug and 17x7.5 in a five lug pattern.
Injen Technology '06 S2000 2.2 Cold Air Intake
Injen Technology (866)
Injen Technology's RD1306 cold air intake system is now available for the '06-'07 S2K. According to Injen, they have seen gains of 11 hp and 8 ft-lb of torque with the RD1306. It is constructed with TIG-welded T6661 aluminum and comes with a limited lifetime warranty.
GEAR-X Final Drives and Close Ratio Gears
Special Projects Motor Sports (714) 998-1258
Special Projects Motor Sports, a worldide distributor of GEAR-X final drives and custom close ratio gear sets for Honda performance vehicles, believes that they have the finest quality forged steel gears on the market today. According to Gear-X, they are up to 30 percent stronger than OEM and can withstand "the pounding that real motorsports can generate." A wide range of final drive ratios has been selected to suit a variety of racing requirements and is available for most Honda models. GEAR-X also offers eight different B-Series close ratio combinations for drag, street and road race applications. All GEAR-X products meet or exceed OEM specifications and are fully tested in-house.
Skunk2 Rear Lower
Skunk2 Racing (951) 808-9888
Skunk2 Aluminum Rear Lower Control Arms for the EP3, DC5 and Honda Element replace your stock arms while retaining factory suspension geometry. According to Skunk2 they are engineered to be stronger and 25 percent lighter than stock. The LCAs feature steel mounting plates to equally distribute the clamp loads and avoid galling and loosening. These arms feature low deflection polyurethane bushings to keep the suspension geometry true, even under the load of race compound tires. They include new Skunk2 bolts and sockets required for installation and are available in JDM Gold and clear hard anodized finishes.
Hondata K-Pro for D17
Hondata (310) 782-8278
World leading Honda/Acura engine electronics tuner Hondata, has begun shipping a K-Pro solution for the '01-'07 manual transmission D17 Civic. The K-Pro for the D17 consists of a hardware modification to a donor K-Series ECU, a specially modified cam timing wheel, plus Windows software that allows you to reprogram the ECU and datalog sensors. Some of the K-Pro's features include: fuel and ignition control by gear, overboost protection, lean protection, ITB support, dual nitrous output, launch control, integrated wideband support, sequential transmission rpm cut, five bar or larger map sensor support for 60 psi and above, closed loop cam angle control, gear based boost control (requires optional control valve) and full OBD2 and Honda scan tool compatibility.


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Our Vietnamese kit is a simple way to make an elegant pho – recipe included. All you need to do is add your favorite vegetables and protein. The kit includes our award-winning Vietnamese Dipping & Stir Fry Sauce, our website-only Sambal (garlic hot sauce), artisan rice noodle pack from Kaset, and Pho Concentrate from Savory Creations.
Elegant Vietnamese Meal Kit
© 2020 · The Serious Foodie


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Hip Hop News
Sheree and Kim get DRAGGED by #RHOA fans, who accuse them of always lying, on Twitter #RHOAReunion
Lordy, tonight was really on one, during “The Real Housewives of Atlanta” reunion show. When Kim came out, all of the girls were ready for her. Even before she left, in 2012, Kim began throwing subtle shade to Kandi, and the other girls on the show.
Over the years, NeNe began accusing Kim of being racist. Meanwhile, there was Sheree often running back to report what the other girls were saying about Kim, whether it was true our not. With the newer ladies, on the show, she was named “The Bone Carrier.”
This position and Sheree’s lack of ever reporting on Kim led to it being her and Kim against Kenya, Porsha, Cynthia, Kandi, and NeNe. Boy, did they go to it, and the fans were here for it. When the show ended, it was Twitter that kept going in on Sheree and Kim.

domain: celebrity


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Following recent allegations of Muslim extremism in some Birmingham schools and Ofsted putting five of them in special measures, Michael Gove, the secretary of state for education announced that schools in Britain will be required to “actively promote British values”.
Gove’s announcement is not surprising. In 2012, his department revised qualifying Teachers Standards required newly qualified teachers [NQTs] not to undermine “fundamental British values” in their teaching and to show tolerance of other cultures and respect for the rights of others.
But what is meant by British values? In the teaching standards, the government defined British values as “democracy, the rule of law, individual liberty and mutual respect and tolerance of different faiths and beliefs”. This definition of British values coincides with findings by the former Commission for Racial Equality in 2005. But it is questionable whether democracy, the rule of law, individual liberty, respect and tolerance of different faiths and beliefs are actually unique to Britain.
Are British values shared?
How are British values constructed and can they be taught in schools? The previous Labour government in 2007 commissioned colleagues and I to conduct a study around these issues. In part, the research was concerned with understanding teacher conceptions of British values and contentions of shared British identities which could be explored in schools as part of the citizenship education curriculum.
As part of developing a wider understanding of teacher practice in relation to promoting shared British values through citizenship education, teachers and headteachers were asked about their understanding of shared British values. For the majority, the shared nature of British values was difficult to articulate. Many even had reservations about whether all Britons do in fact share the same values. This scepticism led one primary school head to state: “You start worrying me when you say shared”.
Expanding on his concern that British values are not shared by all members of society, a secondary headteacher of a London school argued that tolerance of and inclusion of different groups only had “real value” and meaning in London, which as a city is “very ethnically diverse”. He added that “the further you move away from London, the less those values have any impact on the way people interrelate” and integrate with each other.
This perception is supported by the 2011 UK census and Paul Thomas and Pete Sanderson at the University of Huddersfield. Their research into community cohesion in the north of England suggests that white young people were less likely than Asian young people to self ascribe themselves as British. Instead, they identified themselves as English.
Who measures who has them?
In promoting an understanding of shared British values, the citizenship curriculum in 2007 was widened to include “identity and diversity: living together in the UK”. Keith Ajegbo, Dina Kiwan and Seema Sharma emphasised in their diversity curriculum review of citizenship education that in order for young people to explore how they live together in the UK today and to debate the values they share with others, it is important they consider issues that have shaped the development of UK society.
However, the teachers we interviewed argued that there was a danger in trying to “over-analyse” or “discuss” British values and “Britishness”, especially if such analysis resulted in teachers trying to discover “how close they [pupils] are to that [British] value and how far away they are”. Therefore these teachers implied that honest debates about British values and whether they are shared or not were what was required in citizenship education.
A real difficulty these teachers envisioned in teaching about shared British values was that cultural values when internalised are durable and become difficult to change. They were concerned that where pupils or teachers disagreed with the idea that British values are shared, such disagreements would “be used” by the government and school governing bodies to exert compliance. As one head teacher put it, this could be “as a stick to beat some groups of people over the head with”; and by “people” he meant both teachers and pupils.
Resistance to stoking division
In his book The Genesis of Values, Hans Joas makes clear that governments need to consider whether values are “consensually shared and internalised as value(s)” by everyone – including the majority population. He also contends that: “any attempt to make a certain value system obligatory would be more likely to provoke counter movements than achieve its goal without entering resistance”.
This view was shared by the teachers we interviewed. Several expressing resistance to educating about British values, particularly where they had concerns that minority ethnic cultural values were not being respected in the wider society or included within the umbrella of British values.
Such fears led one head teacher to openly state that she would “worry about how to teach it”. She was concerned that a focus in citizenship education teaching on shared British values would lead to minority ethnic cultures and values being “ignored or dismissed”. This is more likely to occur where teachers bring uninformed views about particular ethnic groups to the classroom. Such views could be regarded as racist and demonstrating a lack of understanding and tolerance of minority ethnic groups.
Work ahead for teachers
Before the government requires schools to promote British values, it is incumbent on teachers to have an understanding of Britain as a multi-ethnic population with diverse cultural values. It’s also important that these understandings are sensitively explored so as to illustrate the ways in which minority ethnic groups also fit within notions of “Britishness”.
As one PSHE cordinator told us in our research, very often schools “get NQTs who haven’t really got very much idea at all” about Britain’s ethnic diversity. With the lack of focus on issues to do with ethnicity, culture and religious beliefs in the new Teachers’ Standards, newly qualified teachers are less likely to be well informed about Britain’s diverse population.
All teachers will need opportunities through continuing professional development (CPD) to recognise that British identities are multiple, fluid and will continue to change. Individuals move between identities in different contexts and times, and this may affect their perceptions of Britishness and shared British values. Teachers will also need to reflect on and challenge the stereotyped views about different ethnic groups they and students might hold, and the labels that might apply to them. This matters as much to white British groups as it does to minority ethnic communities.
Teacher CPD is salient as, without an agreement as to what “Britishness” and “British values” are, teachers’ efforts not to undermine British values might actually serve to accentuate “differences” and create racial tensions. As one pupil put it to us, even if everyone is “the same on the outside” it does not mean they feel “the same on the inside”.
And finally, teachers will need to recognise and appreciate how perceptions of “race” and notions of “belonging” are constructed. And in turn how these concepts along with racism, structure some pupils’ understanding of “Britishness”, notions of “otherness” and experience of intolerance.


Week 2 of the college football season really took us for a ride. One of the top teams in the country, Ohio State, fell in a big upset to Oregon, while USC‘s loss to Stanford opened up one of the biggest jobs in the sport.
Week 3 brings us some more very interesting matchups. Early in the day, we have the renewal of an old Big 12 rivalry, as No. 3 Oklahoma and Nebraska play for the first time since 2010.
No. 24 Miami hosts Michigan State in a fun non-conference duel, No. 12 Notre Dame renews its rivalry with Purdue, and No. 1 Alabama hits the road to face No. 11 Florida at The Swamp.
No. 10 Penn State takes on No. 22 Auburn in one of the headline games of the evening slate. Late night gives us an all-ranked battle between No. 19 Arizona State and No. 23 BYU in Provo. No. 13 UCLA looks to keep its significant momentum pushing forward with a late home game against Mountain West power Fresno State.
We had some pretty significant upsets in Week 2, that caught up many of us making picks. Right off the bat, only two of our 11 staff members called Oregon’s seismic win over Ohio State. Only one called Arkansas over Texas, and all of us were stumped by Florida State‘s shocking loss to Jacksonville State, and USC falling to Stanford, the game that cost Clay Helton his job.
After two weeks of picks, Stephen Driscoll is all alone in first place by a game. Here are the standings after Week 2.
1. Steve Driscoll: 89-18
2. Alek Arend: 88-19
T-3. Andrew McCarty: 87-20
T-3. Zach Koons: 87-20
5. Tzvi Machlin: 86-21
T-6. Matt Lombardi: 85-22
T-6. Dan Lyons: 85-22
T-8. Andrew Holleran 84-23
T-8. Matt Audilet: 84-23
10. Chris Rosvoglou: 83-24
11. Matt Hladik: 82-25
With our 11 staff members picking each game, the biggest splits come in Miami-Michigan State, Kansas State–Nevada, Wake Forest-Florida State, Memphis–Mississippi State, Oklahoma State–Boise State, BYU-Arizona State, and the big non-conference battle between Penn State and Auburn.
Here are our picks for Week 3 of the 2021 college football season:
Each week, we pick every college football game involving Power Five and/or ranked teams. Check back with The Spun each week for updated standings.
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(SACRAMENTO, CA, 7/9/20) – The Sacramento Valley office of the Council on American-Islamic Relations (CAIR-SV) today condemned white nationalist flyers that were posted in Placerville.
On Tuesday, business owners in downtown Placerville found signs promoting a white nationalist blog and podcast along with posters saying, “It’s okay to be white,” plastered on their storefronts.
Police are investigating the incident.
In a statement, CAIR-SV Executive Director Basim Elkarra said:
“We condemn the posting of these flyers promoting the dangerous white nationalist agenda. As the nation confronts its legacy of systemic racism in a civil rights movement led by the Black community, it is critical that we call out hate, bigotry and xenophobia. We urge law enforcement to investigate this incident to the fullest.”
CAIR-SV is an office of CAIR, America’s largest Muslim civil liberties and advocacy organization. Its mission is to enhance understanding of Islam, protect civil rights, promote justice and empower American Muslims.
CONTACT: Communications Manager Kalin Kipling-Mojaddedi, 916-441-6269, email@example.com


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After 2-3 minutes, add back spam, salt, and black pepper. Mix well and continue to cook for an additional 1 minute. In the same Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 https://best-keto-supplement.com/ minutes or until desired texture is reached. In a Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. Once oil is up to temp , add diced spam and cook for 2-3 minutes until you get a nice brown crust on the spam. 5) After 2-3 minutes, add back spam, salt, and black pepper.
Does Turkey spam have pork in it?
Spam Oven Roasted Turkey
This is Spam made with “100% white, lean turkey,” apparently, instead of the usual pork.
Roll the dough out between two sheets of parchment paper. The filling is just up to you and what you like to eat. You can have as many fillings you want, such as egg, mozzarella and pepperoni slices. There are affiliate programs and is compensated for referring traffic and business to these companies. Thanks for dropping by, I’ve been passionate about meat curing for around 20 years now. Having been lucky enough to learn inside fine dining kitchens through to backyard smoking sessions. From doing courses, https://www.mensjournal.com/health-fitness/the-10-best-keto-supplements-to-kickstart-your-keto-diet/ trial & error and reading extensively – finally, I thought it was time to share my passion online. Somehow cured meat gets categorized together with this, especially when people don’t know what there talking about. The food culture in Italy is a testament to passionate production, the healthy Mediterranean lifestyle is also very well known. I find there is one type of cured meat that always seems to be a ‘healthy’ in moderation, and that is the cured meat that has passion in it, often homemade or Artisan.
Cheesy Poultry Fritters Formula Easy Keto Recipe
When it comes to Spam you either love it or you hate it, and it’s actually one of the more intriguing food products out there, with a long, wild history. Here are six things that you probably didn’t know about this legendary tinned lunchmeat. Join us to get the most effective fat loss strategies that don’t require Herculean willpower.Lose more fat, with less effort. Snacking promotes weight gainbecause the is spam keto thing it will“rev up”is yourinsulin– the hormone that makes you store fat. But the biggest perk that comes with keto is thatit suppresses your appetitenaturally. That’s between40 grams – 136 gramsof proteinper dayfor someone who weighs150 pounds. Expert recommendationsvarybetween0.6 – 2 gramsof protein per kilogram of body weight per day. They raise your blood sugar, and they behave just like sugar.
What does ketosis feel like?
People often report brain fog, tiredness and feeling sick when first starting a very low-carb diet. This is termed the “low carb flu” or “keto flu.” However, long-term ketogenic dieters often report increased focus and energy.
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. To be quite honest with you, there is no real “alternative” to spam. The closest food product that may be similar is vienna sausages. Not sure why this is called https://www.bulletproof.com/supplements/dietary-supplements/best-keto-supplements/ Thai Spam Lettuce Cups, but let’s run with it. While lettuce cups or wraps can be a good option for any ground meat, spam makes a surprisingly good filler. You may have heard of keto egg roll in a bowl, well, this is spam musubi in a bowl. No foods are inherently good or bad for your health, because too much of anything is never good. With the popularity of spam spanning the globe, many people don’t realize there are over a dozen flavors and varieties of the popular canned meat.
Studies show that erythritol is mostly absorbed into the bloodstream before it reaches the colon. However, I’d still advise using it in moderation. When incorporating vegetables from the “moderation” list, you simply need to make sure that these fit within your total carb allowance for the day. If you’re on a strict low carb diet, you may want to choose fewer things from this list. There aren’t a lot of limitations with fats, except to stay away from processed options. Start your keto meal plan off right with these picks for the perfect grain-free breakfast, weeknight dinner, and decadent dessert. Read on for the most common mistakes people make when going keto . NO rancid fats – fats go rancid very fast when exposed to heat and sunlight. Some go more so than others.Don’t heat olive oil and keep it in a dark bottle away from sunlight. NO refined vegetable oils – sunflower, canola, saffron, cottonseed, soybean, corn oil, grapeseed.
However I promise you won’t even miss them when you make this easy low carb breakfast recipe. Enter your email address below and be the first to know when new articles get released from Working Against Gravity. have a significant medical condition you should speak to your doctor first before starting any type of diet plan. Both Apple Mail on OSX and Mail on iOS devices have a similar process for adding senders to Contacts. By selecting the https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476 From, or Reply-to on an email message, you can choose to “Add to Contacts”, or “Add to VIPs”. The advantage of “Add to VIPs” is that future emails from this sender will be added to a special VIP mailbox in iOS Mail. Many e-mail and Internet companies are now using programs to block unwanted e-mail, often called spam. Sometimes, however, these programs block e-mail you want to get. Melt the shredded mozzarella and add the almond flour.
Fats To Avoid On Keto
You see, before there was peanut butter powder and all these other kinds of nut meals, you sort of had to grind your own. Or pay a LARGE amount to order them online. But during the last macaron class I took with Mom, they said to stick those nuts with higher fat is spam keto content in the freezer. I made this Keto Katso SPAM-do over a year ago. And, well my dad was and is still following a low carb diet. He drank the Kool-Aid when he was diagnosed with diabetes. But it works for him and my step-mom so who am I to say anything.
Sauces, marinades, salad dressings.They might be thickened with flour or cornstarch, sweetened with honey or brown sugar. Sugar is as ubiquitous in our food supply as Starbucks is on every street corner. Add the rice into the wok and use the spatula to stir-fry continuously until the all the ingredients are well blended. Add the Seasonings into the wok, blending it well with the rice and ingredients. Return the cooked eggs into the wok and combine with the rice. Break up the lumpy overnight rice with the back of the spoon or fork, or with your hand. Mix all the ingredients for the Seasonings in a small bowl. Keep stirring and frying the rice in a back and forth motion with a spatul, flipping and tossing with the ingredients. This will ensure that the eggs are formed into nice and regular pieces.
4) In the same Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. 3) In a Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. Our kids eat it up without ever saying a word. We normally use frozen cauliflower rice for its ease and accessibility but if you don’t have access to it, then making your own is the way to https://best-keto-supplement.com/is-spam-keto-friendly/ go. Of course, this is a low-carb/keto version of spam fried rice so in place of rice, we use cauliflower rice and have found it to be a wonderful substitution. Look no further, this low-carb/keto spam fried rice is the perfect easy meal to make at home using very few ingredients! Most you can probably find in your pantry.
Can I eat as much cheese as I want on keto?
One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet.


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The Bosca Classic 450 has a modern look and feel that will fit well in any living space. With its geometric lines & heating capacity it is an attractive and functional heating unit.
This large firebox holds 14 inch logs and had a heat output of 47,600 BTU's/Hr with a heating capacity of 1,800 Sq Ft.
|Fuel - 14-inch Wood||Flue Size - 6".|
|Heat Output - 47,600 BTUs/hour||Baffle - Removable|
|Weight - 320 lb|
|Color - Charcoal|
Brass Tool Set


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Speed Sketch is simply Scripture - brought to life! Engaging video-accelerated illustrations with seven Stories of the Patriarchs from Genesis will captivate both children and adults. Each story contains two English and two Spanish narrations for the following Scripture stories:
1. Promise for Abraham (Genesis 13:1-18; 15:1-8).
2. Miracle for Sarah (Genesis 18:1-15; 21:1-7).
3. Promise for Ishmael (Genesis 21:8-21).
4. Abraham Offers Isaac (Genesis 22:1-19).
5. Marriage of Rebekah and Isaac (Genesis 24).
6. Jacob and Easu; Jacob's Dream (Genesis 27-28).
7. Jacob Wrestles with the Lord (Genesis 32-33).
Free online lesson plans, coloring pages, activity options, memory verse activities and object lessons are available. Narration options: (1) English children's paraphrase (2) English NIV (1984) Scripture reading (3) Spanish children's paraphrase (4) Spanish NVI Scripture reading. Use it on its own or as a supplement to another curriculum. Families will also enjoy watching at home.
Vendor: Wesleyan Publishing House
Publication Date: 2016
Series: Speed Sketch Bible Stories
Explore Leader's Guide for Books 3 & 4Wesleyan Publishing House / 2009 / Trade Paperback$7.79 Retail:
$12.99Save 40% ($5.20)
- Promise for Abraham (Gen. 13:1?18; 15:1?8)
- Miracle for Sarah (Gen. 18:1?15; 21:1?7)
- Promise for Ishmael (Gen. 21:8?21)
- Abraham Offers Isaac (Gen. 22:1?19)
- Jacob and Esau; Jacobs Dream (Gen. 27?28)
- Jacob Wrestles with the Lord (Gen. 32?33)
Each story is narrated in four ways: (1) an English childrens paraphrase, (2) an English Scripture reading (niv), (3) a Spanish childrens paraphrase; and (4) a Spanish Scripture reading.
Free Online Resources Available at www.speedsketchbible.com: Lesson plans, coloring pages, review activity options, memory verse activities, object lessons, video preview.
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domain: library


text:
Goodreads helps you keep track of books you want to read.
Start by marking “The Case of the Mysterious Voice” as Want to Read:
The Case of the Mysterious Voice (Hank the Cowdog #58)
When an odd twist of events brings a parrot to the ranch, Hank and Drover are not worried. After all, what harm can one mimicking bird do? So Hank decides to go about his business and do whatever Sally May and Loper ask him to. The only problem is, they don't seem to appreciate his heeding their requests to bark louder or dig up the flowers. What's really going on? Hank's ...more
Paperback, 144 pages
Published October 27th 2011 by Puffin
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Mar 02, 2015 Becky rated it really liked it
Absolutely a great audiobook Delightful for adults and children. It was recommended to me by the librarian. I had not heard of the series, but USA Today rates it as "The best family entertainment in years". The voices are tremendous, it is funny and clever.
John R. Erickson, a former cowboy and ranch manager, is gifted with a storyteller's knack for spinning a yarn. Through the eyes of Hank the Cowdog, a smelly, smart-aleck Head of Ranch Security, Erickson gives readers a glimpse of daily life on a ranch in the West Texas Panhandle. This series of books and tapes is in school libraries across the country, has sold more than 7.6 million copies, is a B ...moreMore about John R. Erickson...
Other Books in the Series
Hank the Cowdog (1 - 10 of 66 books)

domain: literature


The smart people at K-Edge are catching (pun kind of intended . . . kind of) the 1X fever by teasing their prototype CX1 chain guide at Interbike 2015. We stopped by the booth and got a close-up view of the new solution for riders who’ve embraced the single-front-ring movement as well as those looking for updates in the camera mount market.
Although still in development, the chain watcher we saw is machined alloy (as per the usual K-Edge) and still undergoing some refinement in weight and design. A braze-on and clamp version as well as an ISCG mount are on the way. This looks to be a great move for ‘cross racers wanting to make sure their chain stays put while hammering in the sand or jumping some stuff–especially since the single ring system still has a tendency to jump even with the clutch tension derailleur. Braze-on and clamp mounted. More details coming soon!
But we do know more about the refined camera mounts for GoPro and the like. A centered, 1-bolt mount with a beefed up arm and out-front design that eliminates your brake hoods from the camera’s field of view is coming to the K-Edge line–(of course this will eliminate hours of braking and shifting viewing pleasure. Feel free to cry. It’s ok.).
These mounts now give you a range of locations for mounting your camera from centered, left and right. But the coolest thing coming: a 35.0mm mount to join the 31.8. As always, K-Edge gear is made in the great ol’ USA, and the revamped camera mounts should come in at about $40. Release date sound be near the first of 2016.
Be sure to check out K-Edge’s site to grab your own as the release date approaches.


It's the battle of the baby bump selfies! In one corner, we have Gwen Stefani. In the other, we have Kristin Cavallari. Both are celebrities. Both are pregnant. Both are wearing all-black outfits. So who took the better baby bump selfie?
Well, the truth is that both Stefani and Cavallari look awesome.
The famous singer, fashion designer, and soon-to-be mom-of-three shared a photo on Twitter of her growing belly all dressed up and wearing super-high heels. She wrote: "bump it #allblack #inappropriateshoes #capturethemoment #miracle," as a caption to go along with her baby bump shot. Stefani looks hot plain and simple. #Jealous, #NotReallyBecauseGwenIsAwesome.
Meanwhile, Cavallari posted her baby bump selfie to Instagram along with this caption: "Gym selfie... baby bump getting big!"
Like Gwen Stefani, the reality star is wearing a black shirt and leggings for her picture, but in place of crazy heels Cavallari has opted for cute sneakers. It is a gym photo after all... but why can I picture Stefani wearing four-inch heels even on the treadmill? Weird.
Anyway, both star mamas look incredible, but I can't help but wonder if they coordinated their looks pre-selfies? Ladies, why no color? And how is it that neither one of you gained a pound anywhere except your bellies?
Can I make a request? For your next series of bump selfies, can you wear your hubby's big t-shirt and slouchy socks? And can you reveal your kinda jiggly arms and fuller faces? Oh wait, that was me when I was recently pregnant. Oh well! I think I looked pretty cute, too!
Share your pregnancy selfie!
- 4 Reasons I'm Glad I Haven't Lost My Pregnancy Weight
- Kerry Washington's Crop Top is one of the 10 Most Daring Pregnancy Outfits of All Time


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All stories by Sanjay Kumar Singh
What You Must Know About Small SavingsRediff.com19 Apr 2021
'Decide on an asset allocation you are comfortable with and stick to it for the long term.'
Returns from equities likely to be lower in FY22, say market expertsRediff.com8 Apr 2021
Despite the Sensex's 74 per cent run-up over the past year, the Indian equity market could still reward investors if the expected revival in earnings materialises, according to market experts. Returns during the coming year are more likely to be in line with longer-term trends (the Sensex's five-year return is around 14 per cent). Several factors are expected to aid the market's performance this year.
Saral Suraksha Bima: What You Must KnowRediff.com22 Mar 2021
'It is a good match for those aged 25-30, who have just started working and need a basic product.'
Want to invest in foreign equities? Read thisRediff.com15 Mar 2021
To select the right platform, get the opinions of a few existing users or browse online for feedback. Select a platform that offers a seamless experience. Check that the platform you are going with is a regulated entity, suggests Sanjay Kumar Singh.
Looking for tax-saving options? Opt for ELSSRediff.com5 Mar 2021
Investors must, however, be prepared for volatility in ELSS, cautions Sanjay Kumar Singh.
Opt for NPS for higher returnsRediff.com25 Feb 2021
But be ready for lock-in till the age of 60.
Looking to invest in mid and small-caps?Rediff.com23 Feb 2021
The BSE Midcap and the Small-cap Index have run up 25.3 per cent and 31.3 per cent respectively over the past year. Valuations are no longer cheap, notes Sanjay Kumar Singh.
Sensex at 52k. Time for profit-bookingRediff.com16 Feb 2021
'Do some profit booking and bring your equity allocation back to its original level.'
Want to buy ULIPs? Read thisRediff.com15 Feb 2021
Stick to low-cost ULIPs launched in the past few years. Go with an insurer with a good investment team and solid track record of long-term returns, suggests Sanjay Kumar Singh.
What type of funds you should invest in?Rediff.com10 Feb 2021
Retail investors may safely invest in shorter-duration funds, suggests Sanjay Kumar Singh.
Want to invest in US-focused funds? Read thisRediff.com9 Feb 2021
Investing in the US market provides Indian investors a hedge against the rupee's long-term tendency to depreciate against the dollar.
Want to invest in Balanced Advantage Funds?Rediff.com29 Jan 2021
Investors who cannot manage an asset-allocated portfolio or rebalance regularly, or do not have an advisor, may opt for these funds, but only after a detailed study of their strategy, suggests Sanjay Kumar Singh.
Sell or Stay Invested in soaring markets?Rediff.com27 Jan 2021
'This market is very expensive in some pockets, dirt cheap in some, and the belly of the market is reasonably valued.'
Do you have enough insurance?Rediff.com21 Jan 2021
The first and most important check you must run is to see if you have adequate life cover.
2021: Expect modest returns in Mutual FundsRediff.com19 Jan 2021
In 2021, there is the risk of interest rates spiking. Investors should tackle duration risk with a longer investment horizon, suggests Sanjay Kumar Singh.
Planning to invest directly in equities? Read this!Rediff.com8 Jan 2021
Sanjay Kumar Singh suggests key factors investors need to keep an eye on while choosing the direct investment route.
MFs: When is it okay to pull money out?Rediff.com30 Dec 2020
Many investors, who have made money in the rising market of the recent past, are pulling out of equity funds, believing that they can earn more by investing directly.
Time to make tax-saving investmentsRediff.com28 Dec 2020
Tax planning should not be left for March. If you do so, you could face a severe cash crunch in that month, warns Sanjay Kumar Singh.
What 'Yes' or 'No' vote mean for Franklin Templeton investorsRediff.com21 Dec 2020
With a 'yes' vote, there is a more foreseeable outcome, while a 'no' could result in greater uncertainty, for which retail investors may not have the appetite.
Buying cancer insurance? Read thisRediff.com20 Nov 2020
Bear in mind that the amount you get paid depends on the stage at which cancer is detected, reveals Sanjay Kumar Singh.

domain: finance


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Veteran Bollywood actor Kumkum, who worked in around 115 films and popular songs such as ‘Kabhi Aar Kabhi Paar’ and ‘Mere Mehboob Qayamat Hogi’ passes away on Tuesday at her Bandra residence at the age of 86. Television director and late comedian Jagdeep’s son Naved Jafri tweeted to confirm the news. “We have lost another gem. I have known her since I was a kid and she was family, a superb artist and a fantastic human being. Rest in peace Kumkum aunty. (sic)”Also Read - Three-Storey Building Collapses in Mumbai’s Malad, No Casualty Reported Yet
She was spotted by Guru Dutt, who was looking for a good dancer to picturise the immortal song Kabhi aar kabhi paar for his 1954 film, Aar Paar. Dutt finalised Kumkum and the song went onto become a huge hit. Dutt then gave her a role in his 1957 classic, Pyaasa. Kumkum worked with Shammi Kapoor in Mem Saheb (1956) and had a lead role opposite the actor Char Dil Char Raahein (1959). Also Read - Extreme Weather Events In THESE Places; Delhi To Record Coldest Day Of The Season Today
A fine Kathak dancer, she trained under Pandit Shambhu Maharaj. Also Read - Karnataka Records Over 50,000 New COVID Cases, Bengaluru Contributes More Than Half | 10 Points
Kumkum’s notable films include Mr. X In Bombay, Mother India, Son Of India, Kohinoor, Ujala, Naya Daur, Shreeman Funtoosh, Raja Aur Runk, Lalkaar, and Geet.
She starred opposite Ashim Kumar in the first Bhojpuri film, Ganga Maiyya Tohe Piyari Chadhaibo (1963).
With inputs from IANS!


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Healthcare has entered the digital age, generating vast amounts of data every day. However, the lack of data interoperability remains a significant challenge. In its simplest form, data interoperability refers to the ability of different health information systems, applications, and technologies to communicate, exchange data, and use the exchanged information.
With the advent of modern Information Technology (IT) solutions, there’s an opportunity to unlock the full potential of healthcare data. This blog will guide you through how modern IT solutions can facilitate achieving health data interoperability.
Understanding the Need for Health Data Interoperability
In an era where data is at the heart of decision-making, seamless data integration and interoperability are more crucial than ever in healthcare. It promises coordinated care, reduces redundancy in diagnostic procedures, minimizes medical errors, and promotes patient-centric healthcare delivery. Patients and providers need complete, accurate, and timely information to make informed healthcare decisions. Therefore, achieving interoperability isn’t just a technical issue; it’s a patient safety and public health issue.
Despite the critical need for interoperability, achieving it is easier said than done. The lack of standardized data formats, privacy concerns, and complex healthcare ecosystems often stand in the way of seamless data exchange. These obstacles make the need for sophisticated, modern IT solutions even more essential in the healthcare domain.
Role of Modern IT Solutions in Interoperability
Modern IT solutions, particularly those leveraging artificial intelligence (AI), cloud computing, and blockchain technology, have the potential to solve these challenges and push the boundaries of health data interoperability.
AI and Machine Learning
AI and Machine Learning (ML) algorithms can automate the interpretation of different data formats, making them intelligible across various systems. Furthermore, AI can be leveraged to analyze and map patient data patterns, providing insights that can improve patient outcomes and operational efficiencies.
Cloud computing allows healthcare organizations to store, manage, and access data from anywhere, at any time. By creating centralized data repositories, cloud solutions facilitate data exchange and interoperability. Furthermore, they offer scalable solutions that can keep pace with the growing volume of health data.
Blockchain, renowned for its security and transparency, can revolutionize health data exchange. Its distributed ledger technology ensures data security, privacy, and integrity. Smart contracts on blockchain can enable controlled data sharing by allowing data owners to set rules about who can access their data and under what conditions.
Overcoming Barriers to Interoperability
Despite the promising role of these modern IT solutions, achieving health data interoperability is not without its challenges. Key issues include data privacy and security, regulatory compliance, stakeholder buy-in, and the creation of interoperability standards. Here’s how these can be addressed:
Strengthening Data Security and Privacy
Ensuring data privacy and security is paramount in healthcare. Advanced encryption methods, secure user authentication, and data anonymization techniques can be employed to protect sensitive health data.
Ensuring Regulatory Compliance
Healthcare data is heavily regulated by laws such as HIPAA in the U.S. and GDPR in Europe. IT solutions should be designed to comply with these regulations, including provisions for patient consent and data protection.
Securing Stakeholder Buy-In
Achieving interoperability requires the buy-in from all stakeholders, including healthcare providers, patients, and policymakers. Education about the benefits of interoperability and involving stakeholders in solution development can facilitate this process.
Creating Interoperability Standards
Health data comes in many forms and formats. Creating and adopting universal data standards can greatly facilitate interoperability. Organizations such as HL7 have already made strides in this area with their FHIR (Fast Healthcare Interoperability Resources) standard.
In the complex terrain of healthcare, achieving data interoperability is a significant milestone. Holon Solutions stands at the forefront of this endeavor, embracing modern IT solutions to streamline healthcare processes and enhance patient outcomes.
Holon’s foundation in the concept of a “holon” mirrors its commitment to integrative and human-centric healthcare. This approach views every individual – be it a patient, a healthcare provider, or a system – as an essential part of a whole. The goal is to simplify healthcare, reducing process complexity and facilitating seamless interaction and assistance between humans.
Holon’s intelligent platform, an embodiment of this philosophy, harnesses patented sensor technology to gather patient information from various sources. The platform presents the collated data within personalized clinical workflows, significantly reducing administrative load and freeing up more time for healthcare providers to focus on patient care.
Emphasizing both business and human returns on investment, the Holon Community initiative delivers patient information directly to any point of care within existing systems and workflows. This approach not only boosts professional satisfaction but also enhances the overall quality of care.
The spirit of innovation underpins all of Holon’s operations, especially its Innovation Lab. Here, team members are encouraged to think boldly, simplify processes, and empathize with customers. The Innovation Lab embodies a spirit of agile development, moving at the speed of Software as a Service (SaaS), and always placing human interaction at the core of its operations. Through this innovation-driven culture, Holon has been able to launch multiple game-changing solutions.
One of Holon’s distinguishing qualities is its emphasis on work-life balance, acknowledging its vital role in fostering a productive and healthy work environment. Holon welcomes like-minded individuals to join in their mission to redefine the healthcare system, placing it firmly in the hands of its users.
From its base in Alpharetta, GA, Holon continues to make waves in the healthcare technology sector. Its commitment to alleviating healthcare worker burnout, reducing administrative burdens, and enhancing patient experiences reflects its unwavering dedication to humanizing healthcare through innovation.
In the quest for health data interoperability, Holon is more than just a participant; it’s a pioneering force. With its intelligent technology, human-centric design, and a strong commitment to innovation, Holon stands poised to unlock the full potential of health data. By doing so, it’s shaping a future where technology facilitates, rather than hinders, the essential human interactions at the heart of healthcare. At Holon Solutions, the vision is clear: a more integrated, efficient, and patient-centric healthcare future is not just a distant dream, but a reachable reality.

domain: medical


text: I continued today with working on cleaning up my side yard garden. The rose on the fence always need a lot of trimming in the spring. I’m gradually clearing old leaves and last year’s vegetable debris from the beds. Also removing weeds. The dandelions are especially vigorous this year.

domain: agronomy


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UPS, logistics and global freight shipping service company, has announced a plan to cut the carbon emissions of its airline by an additional 20% by 2020, accounting for a total reduction of 42% since 1990. The aircraft plan is the first of several carbon reduction goals that UPS plans to execute in the coming years, according to the company’s press release.
In the latest edition of UPS’s Sustainability Report, UPS Chairman and CEO Scott Davis writes, “We believe this is important not just for UPS but also for our customers and society. The fact is that customers rely on the transportation and logistics industry as part of their supply chains. They need accurate information from the industry in order to calculate their own CO2 inventories and report them to the public. For that reason, we advocate full disclosure (Scopes 1, 2 and 3) for the entire transportation and logistics industry.”
In order to achieve its 2020 airline goals, UPS plans to invest in additional fuel-efficient aircraft types and engines, fuel-saving operational initiatives, and the introduction of biofuels.


Blu Murray started his career as a visual effects editor and worked his way up to being a first editor on films such as Catwoman, Changeling, Gran Torino, and American Sniper. The opportunity to cut his first film came up and he jumped at the chance. “I actually wanted to be a soccer player.” Murray says until an injury thwarted his plans. So he followed in his father’s (Alan Robert Murray) footsteps and turmed to a career in film.
Sully gave him the opportunity to work with Clint Eastwood and see a master at work. “I wanted to have the same energy that I had the first time I read the script.” He says of the opening sequence that takes us right into the plane crashing into the Hudson before we’re jolted back to Captain Sully waking up. “I had a blast.” Murray says of his whole experience.
“There was quite a bit of footage on the Hudson because we had photographers in helicopters shooting where the ferries would be.” Murray says, “Clint wanted to feel like you were in the plane with these people, panicked and trying to get out.
Watch below as Blu Murray and I discuss editing Sully.


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Although J. D. Salinger has only one novel to his credit, that novel, The Catcher in the Rye, is recognized as an exceptional literary work. The key to the success of The Catcher in the Rye is the main character, Holden Caulfield. There are many different critics that view Holden in many different ways. Some believe Holden to be a conceited snob, while others see Holden as a Christ-like figure. It is my opinion, however, that Holden is somewhere in the middle. Holden Caulfield is a character who has a definite code of honor that he attempts to live up to and expects to as abide by as well.
Since the death of his brother Allie, Holden has experienced almost a complete sense of alienation from the world around him. This alienation is evident in every part of his life. Holden is unable to relate to anyone at the three prep schools he has attended. While standing on Thomsen Hill, Holden cannot help but feel isolated when he observes the football game, “you were supposed to commit suicide or something if Old Pencey didnt win” (Salinger 2). Not only does Holden feel isolated at the schools he has attended; he has this feeling when it comes to his family as well.
Upon his return to New York City, Holden does not go home. Instead, he chooses to hide out from his family. According to Ernest Jones, “with his alienation go assorted hatreds of movies, of night clubs, of social and intellectual pretension, and so on. And physical disgust: pimples, sex, an old man picking his nose are all equal cause for nausea” (Jones 7). Holden feels Previts 2 as though all of these people have failed him in some way or that they are all “phonies” or “corny” in some way or another.
It is Holdens perception of those around him as “phonies” and again according to Jones; “Holdens belief that he has a superior moral standard that few people, only his dead brother, his 10-year-old sister, and a fleeting friend [Jane] can live up to” that make him a snob (7). Presenting Holden as “snobbish” hardly does him justice. Critics such Frederick L. Gwynn, Joseph L. Blotner, and Frederic I. Carpenter view Holden as a character who is “Christ-like in his ambition to protect children before they enter the world of destruction and phoniness” (Carpenter 24).
Holdens experiences throughout the course of his life have created a desire in him to preserve the innocence of those he considers to be innocent. He attempts to physically overpower Stradlater when he realizes that Stradlater may have “screwed around” with Jane Gallagher, whom Holden considers to be innocent simply because she “plays checkers with more regard for the symmetry of the pieces on the board than for the outcome of the game”(Gwynn 13).
Along with Jane Gallagher, Holden wishes to protect his sister Phoebe, who is very much like Allie in that she has a mix of youthful innocence and generosity that overwhelms Holden. The best example of this generosity is when Holden is moved to tears because Phoebe gave him all of her Christmas money. Simple acts like this motivated Holden to want to be Christ-like. Holdens desire to be Christ-like is best evidenced in the following quotation: “Anyway, I keep picturing all these little kids playing some game in this big field of rye and all.
Thousand of little kids, and nobodys around- nobody big, I mean, except me. And Im standing on the edge of some crazy cliff. What I have to do, I have to catch everybody if they start to go over the cliff” Previts 3 Not only is Holden Christ-like in his desire to protect those who are “innocent” but he, like Jesus, truly “loves his neighbors, especially the poor in goods, appearance, and spirit” (Gwynn 14). Not only does Holden give ten dollars to the nuns in the station, but he is also depressed by their meagre breakfast and the fact that they will never be “….. ing anywhere swanky for lunch” (Salinger 110).
He also worries about the ducks freezing in Central Park, sympathizes with the ugly daughter of Penceys headmaster and even Sunny the prostitute (Carpenter 24). Perhaps the quality that is most Christ-like in Holden is his ability to “forgive like Jesus with his Judas, he [Holden] forgives Stradlater and the bellboy Maurice who have betrayed and beaten him” (Gwynn 14).
Because of his compassion and ability to forgive others, Holden can also be viewed as a Christ-like figure. While there is evidence to support Holden as both a snob and a saint, I believe that Holden is a mix between the two. The Catcher in the Rye is the choice of nine of ten murders, whackos, serial killers and, oddly enough, disgruntled teenagers. John Lennon was killed to promote this book. In the movie Silence of the Lambs, the serial killer John Hinkley was also a big Catcher in the Rye fan as well.
The level of general craziness surrounding the book is so bad the movie Conspiracy Theory made it a running joke, even tracking the protagonist portrayed by Mel Gibson by monitoring purchases of The Catcher in the Rye. The reason that this book has a universal appeal to such a variety of people lies in the main character, Holden Caulfield. He can be saintly or snooty, cynical or sincere. Holden is generous to charitable to nuns and protective or children, or be agitated at the “zit-encrusted” Ackely.
Still yet, Holden is capable of being quite cynical, Previts 4 the best example of this is in the very opening of the book when Holden states, “If you really want to hear about it, the first thing youll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I dont feel like going into it, if you want to know that truth” (Salinger 1). Despite his ability to be pejorative, Holden can still be able to be quite sincere. This is evident in his dealings with Phoebe.
When Phoebe begins to cry, Holden first “wanted her to cry until her eyes practically dropped out. [He] almost hated her” (Salinger 207). Yet, a few seconds later he wants to take Phoebe to the zoo and the park to assuage her pain. That is what I believe makes Holden Caulfied such a fascinating and widely admired character. One minute he can be bashing “phonies” then the next he will be acting “phoney” to a mother of a classmates as he was on the train to New York City. So, Holden is neither a saint nor a snob. He is a sarcastic yet sincere teenager who is pursuing Quixotistic ideals of moral order.
Holden is caught between the anxiety of childhood and the maturity of the adult world. The appeal of J. D. Salingers novel The Catcher in the Rye is due in no small part to the main character and sole provider of information, the one and only Holden Caulfied. While some view Holden strictly as an elitist or as a Christ-like figure, I find Holden to a curious mix of the two. Holden is capable of displaying qualities associated with either at any moment throughout the novel. It is this mixture of qualities that makes Holden one of the most fascinating and popular characters in modern literature.


Martin Grabs Pole From Mate
Mark Martin knocked teammate Jeff Burton off the pole in the opening round of qualifying for the TranSouth Financial 400 stock car race at Darlington Raceway.
Burton set the target with a lap of 168.284 mph on the treacherous egg-shaped oval, but Martin pushed his friend to the outside of the front row with a speed of 168.665.
It was the first pole of the season and 36th of his career for Martin.
Spokane’s Chad Little, who timed at 164.782, failed to qualify but gets another chance today.