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MIR WCF 2011 - T/S Record Evans Tuning 8.98 @ 167 Crash
MIR - World Cup Finals Imports vs Domestics, Nov 5-6 2011. True Street Round 1 qualifying, Jeff Evans ran a record setting 8.98 @ 167mph, first 67mm True Street car to run an 8second pass. Qualified #1, then disaster lost control and hit the wall. Jeff was ok.
Best Tips for Breaking in a New Camshaft
http://www.horsepowermonster.com -- The
first few minutes of operation will determine the long-term survival of
your flat-tappet camshaft. More agressive lobe designs, stronger
valvesprings and changes to the additives in modern motor oils makes a
"wiped" cam lobe much more likely than in the days of classic muscle cars.
These are a few very important tips for properly breaking in your high
performance flat tappet camshaft.
For a complete parts list of everything used in this video, check out
7 second Toyota Starlet CRASH on THE ROOF! - MIR World Cup Finals 2012
(Toyota Intended Acceleration!)
Luckily the driver was ok in this very scary crash, got loose and ended up
on the roof at over 150mph and slid for several hundred feet before
stopping. Track emergency crew was already heading down the track before
the car stopped sliding.
During Round 3 Qualifying of the Radial vs Modified Class
17th Annual World Cup Finals Import vs Domestic 2012
Maryland International Raceway
Budds Creek, MD.
6 Peoples Reactions to the CRAZY 900hp 3Dx Evo
We had a blast giving people rides in the Evo, even had a guest driver when
we gave Miss Thai Thai a ride after her photo shoot! See what people
thought about the car, caught a lot of people off guard.
TEXAS STREETS & TX2K13 Release now and shipping! http://www.1320video.com
WORLD Racing Presents: Descendant Engine Build
In this video Engine Builder, Gary Kubo and Team Manager, Rob Cardona
explain some of the dynamics that go in to assembling one of our WORLD
Racing engines while giving you some insight on why we choose to use the
high quality components we do and how these components contribute to our
success in racing.
WORLD Racing offers various packages for the 2AZ-FE and 2AR-FE engines
found in late model Scion tC's and xB's.
Built, Balanced & Blue Printed by WORLD Racing
JE 253055 Pistons w/ Heavy Duty .210" Wall Wristpin
BC BC625+ Connecting Rods w/ARP 625+ Custom Age Fasteners (4340E
Descendant Main Studs
Descendant 3/8 inch Head Studs (1/2 inch available by request)
OEM Oil Pump - Blueprinted
OEM Water Pump
New Bearings: Race Specific Rod Bearings, Seals, Chains, & Gaskets
BC 0341T turbo Cams - Stage II
BC 1340 Heavy Duty Valve Springs
BC 2340 Titanium Retainers
BC 3344 35.0mm Intake Valves (+1mm)
BC 3345 30.5mm Exhaust Valves(+1mm)
Descendant Intake Manifold by Golden Eagle Manufacturing
Race Cylinder Head by Port Flow:
Includes disassembly and cleaning of cylinder head plus inspection prior to
port & polishing, multi-angle valve job, de-shroud valve area in chamber,
polish of chambers, surface deck, assembly of cylinder head and finally we
check cam lash.
These engines are designed to produce up to 1,100HP depending on fuel,
climate, engine management and turbo
sizing. Please call one of our professionals for more specific details and
WORLD Racing Inc.
WORLD Motorsports West
2170 W. 190th Street
Torrance, CA 90504
WORLD Racing uses the highest quality components available on the market
BC (Brian Crower)
Golden Eagle Manufacturing
Port Flow Design - Competition Cylinder Heads
Pica Motors Imports New Record 6:64 @208mph
Pica Motorsports new record of 6:64 @208 at MIR World Cup Finals. With this
pass it becomes the world's fastest modified import 3/4 chassis with Jorge
Chivirico Rivera behind the wheel.
video by http://www.grs-motorsports.net
Nyce1s - 16th Annual U.S. Army World Cup Finals (Import vs Domestic) November 5-6, 2011 at MIR!!!
Here is the event trailer for the upcoming MIR World Cup Finals Imports VS
Domestics race on November 5th - 6th, 2011!! The race will be held at
Maryland International Raceway. Here is the information for Maryland
Maryland International Raceway
27861 Budds Creek Road
Mechanicsville, MD 20659
Click here for the official Imports VS Domestics Facebook Page
Click here for the official event page and let us know that you are coming
Checkout http://www.nyce1s.com/forum for more videos!!!
Cam Replacement on a Harley Davidson Twin Cam, including Pushrod Removal • J&P Cycles
Watch as Justin Bramstedt, Research Manager at S&S Cycle, walks you through
the process of upgrading the stock cams on a Harley Davidson FLTRX. The S&S
510C camshaft set is designed to be used with the stock Twin Cam
chain-drive system and is an economical way to improve the performance of
stock twin cam engine. In this video we'll see the easiest way to remove
your stock pushrods using a bolt cutter.
Shop for S&S Performance parts and more at
Shop the World's Largest Aftermarket Motorcycle Parts and Accessories
MIR WCF 2011 - True Street Qualifying Round 1
MIR - World Cup Finals Imports vs Domestics, Nov 5-6 2011. This is the
Entire round 1 of qualifying for True Street. Highlights of this round were
Jeff Evans of Evans Tuning running the first 8second T/S Pass on a 67mm turbo, then crashing.
Cobra Engine Build Part 1
This will be the first in a series on the engine build for my Cobra. This
is a 351W bored 0.030" with a 408 stroker crank. The intake was converted
to fuel injection and featured in a previous video. I will list components
as much as I can.


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in the area Philadelphia, Pennsylvania is a wonderful place to earn your art master's degree. There are 7 art schools offering programs in Philadelphia, and the best option is offered by Temple University. This art school offers an excellent master's degree program - five-star rating for curriculum and four stars for teaching.
There are six other art schools awarding master's degrees in the city and eighty seven more art schools offering master's degrees near Philadelphia. Read the details about all art schools offering master's degrees around the city below.
Art master's degrees in Philadelphia, Pennsylvania:

domain: artistic


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Free live music performances happen throughout the weekend, featuring Seattle Rock Orchestra’s talented line-up of musicians. Enjoy music in a variety of settings!
- Doe Bay Café: On both Friday and Saturday evening, there will be small ensemble groups featured in or outside of the Café
- Doe Bay Garden Stage: On Sunday at 3pm, join us for the large ensemble performance when local musicians will join in the fun. Bring a lawn chair or blanket and a friend! Dancing to the performance is encouraged.
- Yoga Studio: Dance Party with DJ Bruce Pavitt and DJ Care Sunday night
- Doe Bay Spa: There will be two Spa performances this year
- Meditation Pint: A farewell serenade on the waterfront Sunday at noon
- Potential for other unexpected, spontaneous, or improvised performances
If you haven’t already reserved your lodging please call the Doe Bay Resort front desk to make reservations (360)376-2291; or reserve online. Monday is a holiday so plan a relaxed departure or stay on for this first week of summer. We still have some availability but this event will book out fast!


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Amsterdam is one of the best cities to reach by cruise – whether by sea or river.
Amsterdam was once a centre of Jewish life and is a hub of European Jewish life again. Jewish culture has had a considerable influence on the city. Before World War II, 10% of the Amsterdam population was Jewish, after the war, we are left with memories that can hardly make up for the enormous void. However, today, we witness a growing community of Jewish life in the city, from orthodox through modern progressive to secular!
We have put together a tour that highlights the depth and scope of this community's presence in the capital city of the Netherlands, while at the same time introducing the visitor to the highlights of the city.
If you would like more information about our shore excursions in Amsterdam, please fill out the form below - or call us directly under +49 30 61 62 57 61

domain: geography


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2pcs 5D diamond Painting Keyring Kits DIY Round Keychain Woman Bag Pendant Jewelry Mosaic Decoration Handmade Girls Gift
DIY painting, ingenious, using resin to make lacquer, the unique luster of resin sequins is dazzling, shining in the light, it is the most popular DIY decoration at present;
Material: keychain + special-shaped bright diamond
Size: as shown
DIY diamond painting production steps:
1. Open the box and check the special tools for diamond painting
2. Check resin diamond color, in coded order
3. Uncover the tape diagram above and you will see many symbols corresponding to the color coding
4. Resin inlaid diamonds corresponding to corresponding color-coded fixtures
5. Suggest a resin diamond set to finish faster
6. In order to make a perfect diamond drawing, keep the drawing in one place, each line of symbols does not have to leave a diamond
7. To cut a good FIGURE on the drawing, mount the sorting array to the plane of the material above
8. The splicing needs to be flat, neat and without cracks
9. After a good fight, the rest of the glue gaps fit the diamond's symbol
10. To complete a good diamond drawing, place it in a suitable frame of your choice (frame is not provided with this product)
This is a diy diamond painting product, not finished, you need to finish it yourself.
Due to different monitors and lighting effects, the actual color of this item may be slightly different from the color shown in the pictures. Thanks!
Please allow 1-2cm measurement deviation due to manual measurement.
1*diamond drawing tool (point drill pen, speed-up disc)


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Minnesota is a marvelous midwestern state in the U.S. Bordering Lake Superior, the largest of the Great Lakes, and the gorgeous country of Canada, the Minnesota region is famous for its lush landscapes and natural beauty. While it attracts water sports enthusiasts from all over the country during the summertime, it offers endless opportunities for adventure during all seasons. Minnesota transforms into a winter wonderland as the snow falls and the lakes freeze over.
From skiing to snowmobiling to ice fishing, Minnesota has it all. There is no limit to the outdoor excursions vacationers can embark on during winter. Days on the scenic slopes lead to nights cozying up by a fireplace, and many upscale establishments can be found throughout the region to book a stay in.
With years of professional experience working in the real estate industry in Minnesota, Steve Schmitz and his team know all the best places to go. Using his vast knowledge of the communities he serves, including those in the Edina real estate, Eden Prairie real estate, and Minnetonka real estate markets, Steve Schmitz has assembled this list of some of the most magical winter vacation destinations in the state.
When planning your next winter getaway in Minnesota, check out some of these top picks by Steve Schmitz when browsing through vacation destinations in the state. By visiting a few of the destinations on the Steve Schmitz list, you’ll be sure to make memories that will last a lifetime during your next Minnesota winter vacation.
There is no better place for skiers and snowboarders to plan a winter vacation in Minnesota than the Lutsen Mountains. Nestled on the North Shore of Cook County in northeastern Minnesota, the Lutsen Mountains are an alpine paradise with miles of trails and slopes. Four interconnected mountain peaks with breathtaking views of Lake Superior offer a magical landscape with abundant activities for visitors to make memories that will last a lifetime. Some of the most popular activities include cruising down the slopes in the powdery snow, hopping on the back of a snowmobile or dogsled, and gliding through the forested terrain.
The Lutsen Mountains can be reached in approximately four hours from Edina, Eden Prairie, and Minnetonka.
For a peaceful winter getaway, head to Ely. Situated in Saint Louis County, Ely has a tranquil atmosphere and plenty of places for outdoor activities. Some of the most popular things to do in the community include cross-country skiing, ice fishing, snowshoeing, dog sledding, and snowmobiling. There is also a great selection of vibrant establishments to dine in and trendy stores to shop at.
It is a fascinating place to visit for animal lovers with its many wildlife species in the region. It hosts the North American Bear Center, where fascinating exhibits on black bears are held. It is also home to the International Wolf Center, which advances wolf survival by educating people about wolves. Visiting while the Ely Winter Festival is taking place offers a memorable experience. Known for its unique features, such as the Snow Sculpting Symposium and the Ely Art Walk, it attracts guests from all over the state and guarantees a good time for all ages.
Ely can be reached in approximately four hours from Edina, Eden Prairie, and Minnetonka.
The Detroit Lakes is a vibrant place to be during the winter season. Located in Becker County, the Detroit Lakes are bursting with things to do. The region spans thousands of acres and has miles of trails and lakes for lovers of the great outdoors. It hosts the incredible Polar Fest each year in February, which brings days of fun and laughter to the neighborhood for people of all ages. It is an absolute blast to attend with plenty of activities, social events, and even a spectacular firework display. For those looking to make a splash, running into the icy waters during the annual Polar Bear Plunge is a favorite pastime for locals.
The Detroit Lakes can be reached in approximately three hours from Edina, Eden Prairie, and Minnetonka.
Photo courtesy of Shutterstock
Those looking to bask in the holiday spirit often head to Saint Paul. As the capital of Minnesota, forming the “Twin Cities” with the neighboring city of Minneapolis, Saint Paul is a charming winter destination with a quaint setting reminiscent of a scene taken out of a Charles Dickens novel. Holiday lights glisten through each street as seasonal tunes play in its many restaurants, shops, and attractions. Ice skating is a lovely way to spend a day in the sun or an evening under the stars when the water freezes over. For an exceptional experience, visitors can even book a horse-drawn sleigh ride through the region.
Saint Paul can be reached in approximately 30 minutes from Edina, Eden Prairie, and Minnetonka.
Lovers of nature adore a winter getaway in Park Rapids. In the Heartland Lakes region of Hubbard County, Park Rapids is known for its magnificent landscape and has no shortage of beautiful places to spend time outdoors. It hosts the famous Itasca State Park, the oldest park in Minnesota, which spans an astonishing 32,000 acres. It offers many exciting nature programs year-round for those interested in learning about the region's history, wildlife, and environment. During the winter, visitors can snowshoe anywhere in the park. It also offers miles of groomed ski trails and miles of trails for snowmobiling. There are campsites available year-round for those who wish to spend a night in nature.
Park Rapids can be reached in approximately three hours from Edina, Eden Prairie, and Minnetonka.
Photo courtesy of Shutterstock
Grand Marais is an ideal place to unwind for those in search of serenity. On the North Shore of Lake Superior in Cook County, the Grand Marais community has breathtaking views of the lake and a calm ambiance. Once the waters freeze over in the winter, ice skating or ice fishing are two of the best ways to spend a day. There are also miles of cross-country skiing trails for those looking to wander through the winter wilderness. The small-town charm of the neighborhood, combined with its commercial conveniences, makes it a destination that offers something for everyone while still feeling like a world away. It has plenty of restaurants, shops, and luxury accommodations to enjoy during a stay.
Grand Marais can be reached in approximately four hours and 30 minutes from Edina, Eden Prairie, and Minnetonka.
Duluth is a wonderful port city with a hip atmosphere and breathtaking scenery. Resting on the Arrowhead Region of Lake Superior in Saint Louis County, this lively city is a pleasure to visit during the winter. Spirit Mountain has magnificent downhill skiing for those of all levels. Strolling through the Bentleyville Tour of Lights is an absolute delight with its colorful decorations and sparkling arrangements. Ice skating in Bayfront Festival Park on Lake Superior is always a joy and has stunning scenery. With all the trendy shops and boutiques in the region, holiday shopping here is also amazing. The neighborhood truly has something for everyone and offers an excellent selection of activities, no matter what type of winter vacation experience a traveler is seeking.
Duluth can be reached in approximately two hours and 30 minutes from Edina, Eden Prairie, and Minnetonka.
With its otherworldly landscape and exciting activities, Minnesota is magical during the winter season. When planning a vacation to Minnesota, visiting any destination on this list is a sure way to have a trip you’ll never forget. Whether you’re seeking an adventure or longing for relaxation, you’ll be able to find it in Minnesota during the winter.
If you’re a current resident in Minnesota looking to sell your home or if you’re interested in moving into the community and are looking at properties, Steve Schmitz and his team can happily assist you with all of your real estate needs. Steve Schmitz works within the competitive markets of several highly sought-after communities in Minnesota, such as the Edina real estate, Eden Prairie real estate, and Minnetonka real estate markets. He has years of experience navigating the Minnesota real estate industry.
Having handled the transactions on countless properties in Minnesota, including many homes for sale in Edina, homes for sale in Eden Prairie, and homes for sale in Minnetonka, Steve Schmitz has assisted many buyers and sellers throughout the sales process. When working with Steve Schmitz as your real estate agent, you’ll have the expert guidance and insight you need to list your current home or find your dream property.
For more information, Steve Schmitz can be reached by phone at (953) 484-6045, by email at email@example.com, or by visiting the contact form on his website.

domain: travel


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The Consumer Global Congress in Nairobi: Why Local Voices Matter
From the 6th to the 8th of December, Nairobi will play host to the prestigious Global Congress organized by Consumers International. This year’s theme, “Building a resilient future for consumers,” promises to be a critical gathering of marketplace leaders and consumer advocates from around the world. While the program is brimming with pertinent topics that concern consumers globally, the absence of local Consumer organizations, notably the Consumer Unit Trust Society (CUTS), Consumers Federation of Kenya (COFEK), Consumer International Network (CIN), and Consumer Downtown Association (CDA), among others, as speakers raises important questions about the inclusion of homegrown voices.
Global congresses like this provide a unique platform to discuss and shape policies that impact consumers in an ever-evolving world. They bring together experts, policymakers, and consumer advocates to delve into pressing issues such as the influence of technology, sustainable food systems, and mobile money services on consumer well-being. These discussions have far-reaching consequences, influencing not only international practices but also local policies and regulations.
However, there’s a crucial aspect that seems to be missing in the current program – the absence of heads of Kenyan Consumer organizations as key speakers. These organizations have tirelessly championed consumer rights in Kenya, representing the voices of the people who rely on the services and products offered in the local market. Their exclusion from speaking roles in the Congress is a missed opportunity to tap into their wealth of knowledge and experience.
Consumer organizations like CUTS, COFEK, CIN, and CDA have been on the front lines, advocating for consumer protection, fair trade practices, and ethical business conduct within Kenya. They have firsthand experience in the challenges that local consumers face and understand the nuances of the Kenyan market. As a result, they are uniquely positioned to provide homegrown solutions to the issues discussed at the Congress.
While expert opinions from around the world are invaluable, local context matters. Consumer concerns can vary significantly from one region to another. Therefore, inviting representatives from these Kenyan Consumer organizations to not merely participate but actively contribute as decision-makers could be a game-changer. It ensures that policies shaped at international forums are not only effective but also sensitive to the specific needs of the local consumers.
Including these homegrown Consumer bodies in the decision-making process is crucial for several reasons. First, it allows for the integration of local insights and solutions, which might be missed by international experts who lack firsthand experience of the Kenyan market. Second, it enhances the legitimacy of policies as they would be crafted with the active involvement of the organizations that are deeply rooted in the consumer protection landscape. Third, it empowers local voices, strengthening their capacity to influence the direction of consumer protection measures in Kenya.
In conclusion, while global congresses like the one organized by Consumers International provide a vital platform for discussing consumer protection issues, they must recognize the importance of including local Consumer organizations as integral decision-makers, not just guests. By doing so, they can harness the knowledge and expertise of those who have been at the forefront of safeguarding the rights and well-being of Kenyan consumers. Such inclusivity ensures that the policies and solutions developed at these congresses are not only effective but also sensitive to the unique challenges faced by local consumers.

domain: sociology


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Though we commonly view dreams as being unreal, especially when compared to waking-state phenomena, very rarely do we do so while we are dreaming. We dream that we aren't dreaming, seldom recognizing this at the time. Strange, anomalous, bizarre, and impossible things regularly happen in dreams, but we do not very often take their presence as signs that we are dreaming.
We tend to view dreams from the perspective of the waking state, but how often do we do the opposite? Rarely. Usually we get uneasy when we hear something about how the waking state is actually not fundamentally all that different than the dreaming state, as if on guard against any suggestion or implication that we might be dreaming right now. But, in a very real sense, we are dreaming right now.
We are, for example, not seeing our hands, but rather are experiencing a neurological unfolding, optical and otherwise, the resulting mental imaging of which represents, with an inevitably questionable accuracy, that for which the word "hands" stands. Of course, this is not really news; we've known for quite some time that what we see is not what we think we are seeing, but our knowing of this is mostly just intellectual.
It's not that our senses deceive us, but rather that they cannot provide a direct apprehending of an object, regardless of our assumption that their readout actually does accurately represent what's "out there." This is further complicated by the fact that objects are not really objects - that is, they don't have a truly objective, independently existing existence.
This is more obvious in dreams - if we sufficiently attune ourselves to their detailing and shape-shifting flux - because the less-than-solid reality of things is more tangible in the dream-state. A single thought can alter an entire dream, and not just cognitively; buildings may disappear, people may change form, landscapes may radically alter, and all in the blink of an "I." If we are awake in our dreaming, we can witness this, and recognize something essential about the the actual process of perception.
Dreaming is the feature presentation of perception with no external sensory input. The waking-state, by contrast, features perception with external sensory input. The body we have in dreams can be, and sometimes is, very different than the body we have in the waking state, but the mind we have in dreams is pretty much the same mind that we have in the waking state. Our self-sense is basically the same in both states; the activities, landscape, and persons may differ greatly, but the eyes - our "I" - through which we see it all remain the same. Whole lotta dreaming going on...
To say that life is a dream is not to say that it is not real, for is there anything more real than dreams? Some might say the dreamer; but in the same sense that seeing creates the illusion of a seer, and hearing creates the illusion of a hearer, dreaming creates the illusion of a dreamer. Wake up during a dream, look around and within, and realize that everything in the dream, including the role that you're playing (probably the lead role), is part of the dream, and then ask: "If all of this is a dream, then what am I?"
A profound question this is, asking in essence for something more real than an answer. Meanwhile, dreaming goes on, spinning out with marvelous creativity the dramatics of a dreamer and all the various props - human and otherwise - with which the dreamer can interact. This can range from a tempest in a me-knot to a sublimely liberating encounter with apparent others that leaves nothing in its wake but untranslatable beauty. Dreams can yield meaning, and often very helpful meaning, but the deeper we go into them, the more mysterious they become, finally transcending all explanation, inviting us into boundless revelation.
Undreaming eyes don't see what's actually happening, but rather see through it. To see through the dream is to see beyond both subjectivity and objectivity, to dwell where inside and outside are lovers, to recognize that all that can be known is but absolute mystery, to enter the Emptiness that both holds all and is all. To see through the dream is to wake up so fully that the lights cannot be switched off.

domain: psychology


text:
I really love reading about Nutrition, Lifestyle, Healing, Mindfulness, Brain Health and anything related to my field of expertise. There are amazing doctors and nutrition experts out there who can enhance the work done by health coaches like myself. Reading their books is truly inspirational and it scientifically supports the work that we do. Some of my favorite books are (not in any particular order):
• Integrative Nutrition by Joshua Rosenthal: this book builds on the evidence that there is no one-size-fits-all diet. It teaches the secrets of intuitive eating and how to start building a new relationship with your body. It goes beyond food into a holistic approach to maximize health. It is also packed with delicious recipes.
• The Gut Balance Revolution by Gerard E. Mullin, MD: 80 % of our immune system is in the gut; it is called the second brain. This book builds on this powerful evidence and shows you very practical ways to take care of your digestive system to stay healthy. I love the structured approach it follows to weed, seed and fertilize your gut with real food. It provides great ways to boost your metabolism, restore your inner ecology and lose weight.
• The Art of Healing by Bernie S. Siegel, MD: what an amazing book this is. It is a must read for all healers out there. Dr. Siegel demonstrates how science and spirituality interact and how you can tap your body’s potential to heal. Furthermore, it is about how the human side (ie. the heart) of healers also has tremendous effects on people’s ability to heal themselves.
• Mind over Medicine by Lissa Rankin, MD: another treasure of a book. Dr. Rankin offers recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. Through extensive research, she shows how thoughts, feelings and beliefs can alter the body’s physiology. And she lays out the scientific data proving that intimate relationships, gratitude, meditation, sex and authentic self-expression flip on the body’s self-healing process.
• A Mindful Nation, by Tim Ryan: this books lays out the power of mindfulness for all aspects of life. Tim Ryan explores the scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today.
• Superfoods by David Wolfe: He is the guru of superfoods and is an extremely knowledgeable individual whose purpose is to lay out the foundations for the most nutritional foods on the planet. He presents the most nutritional superfoods such as goji berries, cacao beans, hempseed, maca, etc. as powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential amino and fatty acids, and other nutrients.
• The Primal Blueprint by Mark Sisson: whether you believe in Paleo diets or not, this book is a great source to understand the philosophy and evidence behind our hunter-gatherer ancestors’ lifestyle practices. It details the compelling premise that you can reprogram your genes in the direction of weight loss, health and longevity by adapting the simple lifestyle practices of our hunter-gatherer ancestors.
• Habits of Health by Wayne S. Andersen, MD: this is a great example of lifestyle management with a weight loss component, a well-defined process that so many people need to finally reach their desired health status. Dr. Andersen shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit-all under the easy-to-follow guidance of one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
• Change your Brain, change your Life by Daniel G. Amen, MD: Dr. Amen explains how your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You are not stuck with the brain you are born with. He goes over “brain prescriptions”, including breathing techniques, thought processes, supplements, etc. that can help heal your brain and change your life.
If you happen to read any of these books, let me know what you think. I would love to hear from you!
To get some additional recipes and health tips, remember to subscribe to my blog to receive it in your inbox!
GET EVEN HEALTHIER!
If you have any questions about how you could benefit from health coaching, please schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

domain: medical


text:
As consent has been granted to The Wellington Company to develop Shelly Bay under special housing legislation passed by the previous Government, the only way to now prevent that from happening is to challenge the consent decision in the High Court.
That is what Enterprise Miramar is doing; we have filed judicial review proceedings trying to overturn the resource consent in the High Court. Our judicial review case is set to be heard in the High Court at Wellington on 5-6 March 2018.
The development proposed for Shelly Bay includes plans for a new neighbourhood, with 350 homes; a waterfront walkway; green space; parking and seating; cafes, bars and shops; a microbrewery and a 50-bed boutique hotel (1)
Residential development will comprise 280 apartments, 58 townhouses and 14 standalone homes. The front row of houses would be three- level townhouses and detached homes with front doors and gardens facing the road. Behind these, at the base of the steep hill, would be apartment buildings up to six storeys (2)
For more detail refer to the Developers ‘Shelly Bay Masterplan and Design Guide’ and can be found in full here
The Masterplan shows that the development includes 5 ‘types’ of buildings, and the resource consent application (pages 12- 15) describes the following proposed new and adaptive re-use of existing buildings:
The Shelly Bay development is large in size and footprint and it will, as a result, change this part of the Peninsula in a range of different ways, including in terms of its existing character. For instance, the consented development includes apartment buildings up to 27 metres high. Some of those buildings appear to be proposed to be built on land that is zoned as open space.
Enterprise Miramar have taken out a Judicial Review seeking to overturn the Resource Consent granted by Wellington City. Enterprise Miramar is seeking financial support as High Court judicial review proceedings are expensive.
So far the costs have been met by local businesses and concerned individuals. But the bills are rolling in for the hearing were held in the High Court on 5 and 6 March 2018.
You can help us by donating using the bank account (details under the donate button above). Or our “Give a little” page at this link. Any contribution you make no matter how big or small is gratefully appreciated
HOW DID IT THE PROPOSAL GET APPROVED?
In response to a request, the Council recommended to the Government that Shelly Bay become a Special Housing Area (SHA). The current Shelly Bay SHA is contained in an Order in Council dated 7 December 2015 (4). A resource consent was lodged in September 2016, and the Council considered the resource consent under the Housing Accords and Special Housing Areas Act 2013 (HASHAA). The HASHAA aims to fast track housing projects in areas including Wellington where the housing market is under pressure. (3)
The HASHAA limits councils’ ability to notify the public about proposed developments in Special Housing Areas. Only owners of adjacent land and infrastructure providers can be notified. So, the resource consent was not publicly notified and was granted by council under delegated authority. (3)
WHAT DECISIONS DID COUNCILLORS MAKE ?
The proposal includes 0.9ha of land owned by the Council. The Council consulted on whether to lease and sell that land to the Developer (4) so the planned development can go ahead as envisaged (3). The Council also made a decision on the infrastructure and public space cost as it relates to infrastructure investment at Shelly Bay. Council’s contribution would be 50% of estimated costs of $20 million (4) and was capped at $10 million (6). Council approved other expenditure above the $20 million, with the intention that it will be recovered from other developments on the Peninsula (6). There were 1103 public submissions received on the proposed sale and lease of Council land at Shelly Bay (4).
HOW DID THE COUNCIL VOTE
The vote was close: with 7 Councillors in favour (Deputy Mayor Eagle, Councillors Day, Gilberd, Dawson, Marsh, Calvert, Free), 5 against (Councillors Sparrow, Lee, Pannett, Foster, Woolf), and 2 abstentions (Mayor Lester, Cr Young) as a result of a conflict of interest. Cr Calvi-Freeman was absent. (5)
The Council said in a media release after the vote:
The vote removes one of the last hurdles to the project which will see a new 350-home development on the former Defence site which will also include a boutique hotel with about 50 rooms, 280 apartments, 58 townhouses and 14 standalone houses.(5)

domain: law


text:
Books: I don't read often. But, I like graphic novels, and
biographies/non-fiction. Northlanders is probably my favorite
comic/graphic novel series.
Movies/Shows: Documentaries, comedies, horror, drama, etc. Some of
my favorites are Metal Evolution, That Metal Show, Family
Guy/American Dad, Metalocalypse, Brew Dogs, Grandma's Boy, Step
Brothers, Super Troopers, A Nightmare on Elm Street, and Pick of
Music: Mainly hard rock and metal. Sylosis is probably my all time
favorite band. But, lately I've been listening to Between the
Buried and Me, Scar Symmetry, The Ocean, Terror, Havok, Glass
Cloud, and A Day to Remember.

domain: literature


text:
After a newly elected school board member spoke at the anti-LGBT Protect Our Children rally alongside the Proud Boys, a concerned citizen spoke before the Broward County School Board.
“Parents have a right to teach their children that being gay is not OK, but public schools do not,” said Marc Paige.
Paige’s comments were in response to Brenda Fam speaking at the rally, which was hosted by the Proud Boys, Moms for Liberty Miami, Florida Fathers for Freedom, and Gays Against Groomers. On the flier for the rally, attendees were encouraged to protest against “radicalized sexual curriculum, gender ideology, child grooming, parental alienation, and ‘gender-affirming care.’”
In introducing Fam to the crowd, a man said, “It is not easy to speak on behalf of the children and stand up for what’s right, especially in a corrupt county like Broward.”
Fam noted that she was not there in an official capacity, but as a mother and resident of Broward County. As she spoke, she was surrounded by signs that read “grooming leads to sex trafficking,” and “stop grooming our children.” An attorney, she talked about the cases of children contracting sexually transmitted diseases from abusers as well as Broward County being the second largest area in the state for sex trafficking.
“Sex trafficking is today’s slavery. So please stay involved with your children’s lives,” she said. “Why do I say ‘groomers?’ Because most of the time — I would say three out of four children — when they are … abused it’s someone they know. So somehow they not only win over the child’s trust, they win over the parents’ trust and they make you doubt yourself.”
According to RAINN, grooming is a series of “manipulative behaviors that the abuser uses to gain access to a potential victim, coerce them to agree to the abuse, and reduce the risk of being caught.” Grooming can be used to manipulate a victim of any age.
Especially because of involvement by Gays Against Groomers, the movement has claimed to not be anti-LGBT. However, the same groups have rallied against children being treated for gender dysphoria and accused doctors and parents of mutilating and sexualizing children to advance their agenda.
In a statement, Fam said, “If you support my cause, to protect the children you are [welcome] to stand next to me. Doesn't matter if you are gay, straight, black, white, Black Lives Matter, or the Proud Boys.”
Paige continued in his public comments, “If talking to second graders about a mommy and a daddy isn’t talking about sex, then talking to second graders about two moms or two dads is also not talking about sex.”
“It’s appalling that gay and trans students are still coping with the same dangerous environment that I barely survived 50 years ago. Stop erasing or demonizing these kids.”
Also during the meeting, in a discussion about the math software Istation, Fam was concerned that there might be mention of “sexual orientation, gender identity and minoritized groups” in the math problems.
“We need to put the parents on notice of that,” she said. “It doesn’t say anything about it being age-appropriate, so I don’t know if it’s been looked at or reviewed.”
Staff noted that the program is used throughout Florida and is “age appropriate related to mathematics.” Fam ended up voting in favor of it. She brought up her concern about a second math software, asking if it was in compliance with the Parental Rights in Education Law — nicknamed “Don’t Say Gay” — and the Stop WOKE Act.


text:
The Best Day Ever Card by Melissa Phillips for Papertrey Ink (April 2013)
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The Best Day Ever Card by Melissa Phillips for Papertrey Ink (April #Dream Cars| http://mydreamcarscollections850.blogspot.com
Tbde2 Melissa Philips 2013
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Would make a great invite for movie night.
Stampin Up Gift card holder, or birthday invitation
Movie Gift card holder, using the cupcake punch as a popcorn bucket and itty bitty's as popcorn.. too cute!
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Paper Players 171-WM
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Cute Polaroid card!
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Clean and simple, masculine card made with the Chevron Punch and the NEW Perfect Pennants Stamp Set from the 2014 Occasions Catalog. #StampinUp #diy #baseball #SuitablyStamped #masculine #birthday disneysuitsme.blo... stampinsuitsme.st...

domain: design


text:
In this section, we will update you with announcements from the ecosystem of inclusive business, pre-selected according to their relevance for inclusive business ventures.
List: IB in the news
Cambodia is taking the lead in ASEAN regional adoption of the model for inclusive businesses by launching the Inclusive Business Landscape Study Report. The study was announced at the inaugural Inclusive Business Champions Meeting for Cambodia, which was held virtually under the direction of Cham Prasidh, Senior Minister, Minister of Industry, Science, Technology and Innovation.
Are you a policymaker interested in Inclusive Business? GIZ ISED is offering a Zoom workshop for inclusive business policymakers in Indonesia tomorrow, 23 March, 2021, at 13:30 WIB | 7:30 CET. Speakers include high-level politicians, academics, and representatives of international organizations.
On 18 March 2021, the government of Cambodia – through the Ministry of Industry, Science, Technology and Innovation (MISTI) - and its partners will inform about next steps on its proposed new Inclusive Business strategy (the IBeeC). The meeting will also launch the Inclusive Business landscape study for Cambodia, prepared with support from ESCAP and iBAN.
The UN Development Programme’s (UNDP) Business Call to Action signs a financing agreement with the Arab Gulf Programme for Development (AGFUND) to boost impact management and implementation of the SDGs. With Sudan, Jordan and Saudi Arabia as focused countries, the new partnership will establish an increased Business Call to Action (BCtA) presence in the Arab region to promote the concept of inclusive business for impact management enterprises.
VC firm Investisseurs & Partenaires (I&P) has partnered the Mastercard Foundation to support businesses in the education sector to recover from the impact of COVID-19.
African Alliance Asset Management has partnered with Tshikululu Social Investments, a leading social investment manager and advisor, to create a new African-led impact investment solution targetted at global investors.
Access and leadership participation are two important dimensions of women’s empowerment in Feed the Future Activities in Bangladesh. Engaging the private sector makes both possible, as companies learn, adapt, and expand their business models to be more inclusive.
LGT, the international private banking and asset management group owned by the Princely House of Liechtenstein, has integrated its direct impact investing activities into a newly formed and branded entity, Lightrock, a global private equity partnership that seeks to achieve financial as well as societal and environmental returns.
Morocco welcomed the creation by the African Union Commission (AUC) of the Africa Inclusive Markets Excellence Centre (AIMEC), which will have a key role to play to help African economies recover from the pandemic impact. The AIMEC aims to become the premier Pan-African regional platform for thought leadership and action on inclusive business and inclusive markets.
Regulators are likely in the next three to five years to require that companies publish audited reports on their environmental and social impacts, Sir Ronald Cohen, venture capital pioneer and philanthropist, told a University of Cambridge event. Sir Ronald is involved in the Impact-Weighted Accounts Initiative at Harvard Business School involving 1,800 companies, which has already shown a correlation between environmental damage and lower stock market valuations relative to competitors.

domain: news


text:
7.00" x 8.00"
9.00" x 10.00"
Bearing My Teeth Poster
by Shane Bechler
Bearing My Teeth by Shane Bechler - 7" x 8"
Luster Photo Paper
Rolled in a Tube
Bearing My Teeth poster by Shane Bechler. Our posters are produced on acid-free papers using archival inks to guarantee that they last a lifetime without fading or loss of color. All posters include a 1" white border around the image to allow for future framing and matting, if desired.
This grizzly bear was feeding on a small bone with meat in Yellowstone National Park. A large raven got near his food and he growled at the bird to... more
3 - 4 business days
Round Beach Towel
Weekender Tote Bag
Portable Battery Charger
This grizzly bear was feeding on a small bone with meat in Yellowstone National Park. A large raven got near his food and he growled at the bird to give a warning to stay away. The bird was annoying the bear, so it picked up the bone and walked off with it.
About Shane Bechler
See more of my images at: IncrediblePhotoArt.com and OutstandingPhotoArt.com My name is Shane Bechler. Since my childhood, I have enjoyed the outdoors and love to spend my time taking photographs of nature and the outdoors. My passion is nature photography and digital art. Nature and wildlife photography usually takes a lot of patience. Many of my wildlife shots may take hours or days to get the right shot, while others are just being in the right place at the right time. All rights reserved. Copying and/or distributing these images without my permission is strictly prohibited. To see more of my photography images, see the following website: OutstandingPhotoArt.com
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Civil service chief calls for more cross-Whitehall working
Whitehall chief Sir Mark Sedwill has called for more cross-boundary working among civil servants to tackle social issues like knife crime, troubled families and mental health.
Troubled Families is not the Holy Grail
There are lessons to be learned from the Troubled Families experiment, as Dan Corry outlines
Keeping intervention uppermost in mind
Dame Louise Casey, creator of the Troubled Families programme, says the vindication given by the scheme's evaluation came as a ‘relief’.But the Spending Review is the chance to ensure investment in early intervention continues. Martin Ford reports
Investing in people always pays off
As this week's report on the Troubled Families Programme shows, investing in people always pays off and failing to do so just impacts on the public purse further along the line, says Heather Jameson
Sector unites in call for Troubled Families funding
The local government sector has urged the Treasury to continue funding the Troubled Families programme following a glowing report on its impact.
New burdens funding to be reviewed
Hopes of increased funding for new burdens have been raised by ministers.
EXCLUSIVE: MHCLG to make 'compelling case' for more funding
Local government minister Rishi Sunak has vowed that his department will ‘make a compelling case’ for more funding ahead of this year’s Spending Review.
Troubled Families funding could be extended beyond 2020
Funding for the Troubled Families programme could continue beyond 2020 after it was found three-quarters of councils are poised to make early intervention cuts.
The trouble with troubled families
In the melee of the adult social care cash crisis, rising children’s services pressures and pothole funding chasms, Troubled Families budgets have been low down the list of priorities, writes Heather Jameson
Troubled Families scheme a 'distraction,' claims Iain Duncan Smith
Funding for the Troubled Families programme would be better spent elsewhere, a former cabinet minister has suggested.
Achieving earned autonomy
A Staffordshire partnership has been making great strides in helping children and families in need in the county, with a big focus on early help. Mark Sutton explains.
How info sharing is improving help for Troubled Families
Stephen Curtis explains why information sharing is crucial to public service reform, while Stuart Bolton and Imogen Heywood take us through the key learning from new research in Staffordshire and Oldham.
Five London councils commission programme to keep troubled youngsters out of care
Five London boroughs have jointly commissioned a new programme to help vulnerable young people stay out of care.
Louise Casey: It's time for local government to show its worth
After an 18-year career in the Civil Service, running the social exclusion and troubled families unit, as well as leading high profile inquiries into Rotherham and integration, Dame Louise Casey talks to Heather Jameson.
Opportunity is knocking for ‘jaw-dropping’ local government
Local government is jaw dropping, can inspire citizens and, at its best, can outshine any part of Whitehall, former tsar Dame Louise Casey has claimed.
An early start is vital
The argument for early intervention sounds straightforward, writes Alison Michalska, but the difficulties lie in evidencing that it is working.
Casey to leave government after two decades
Senior civil servant Dame Louise Casey has announced she will be leaving government in the summer after an 18-year Whitehall career.
Praise for backing of Troubled Families programme
A respected transformation expert has praised the Government for emerging from a ‘stormy period of criticism’ and pressing ahead with its controversial Troubled Families programme.
‘Give Troubled Families staff better terms and pay’
Local government’s largest trade union has called for improved pay and conditions for staff working on the Government’s £1.3bn Troubled Families programme.
Data sharing systems in need of improvement
Public bodies must improve their data sharing regime to successfully tackle social challenges such as troubled families issues, the chair of the Communities and Local Government Committee has told The MJ.


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text:
I got a lot of progress done on a baby blanket, and quite a bit of sock knitting done, but nothing DONE done.
I did, however, crochet some washcloths.
Yet this week I was just hooking along! I made 4 washcloths total: one of those pictured was already done, and the stripey one at the end was finished soon after I took this picture. I am giving these to my mom for her birthday in April. She once told me, upon seeing my stash, that I should just make her a whole bunch of washcloths.
Next week I should have a few more projects to share, but since I'm working on finishing old WIP's they will be SO BORING!!!! haha
Check out more exciting projects at Tami's Amis.

domain: hobby


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Interesting article on Agriland linked below, where Teagasc director Prof. Frank O'Mara gave an overview of the climate obligations which have been placed on the agricultural industry at Monday's Teagasc Beef Conference 2021.
It's interesting to note that a lot of focus for agriculture over the next few years is on nitrogen, and reducing the total emissions which come from fertiliser. The government are taking a similar stance in this regard, which can be seen by the implementation of the national fertiliser register.
By 2030, agriculture has to target having emissions down to between 16 - 18 million tonnes of CO2. Some of the methods that O'Mara suggests are by improving the use of existing technologies, using feed additives to reduce methane emissions from cattle and perhaps slaughtering beef cattle at an earlier age.
While it may take some time to implement these policies, and it may take some additional planning on behalf of farmers, O'Mara is confident that if farmers can adapt, then it will be possible to achieve the ambitious climate change national targets without having to reduce the national herd. This will come as a relief to beef farmers all over the country no doubt.
Have a read of the full article here https://www.agriland.ie/farming-news/teagasc-beefcon21-farmers-hear-how-emission-cuts-will-happen/

domain: agronomy


In the realm of evolving technological landscapes, businesses face a crucial decision when establishing their connectivity infrastructure. This article aims to illuminate the compelling reasons why businesses should prioritize Fiber Optics over traditional Cable solutions. As we delve into the intricacies, the advantages of embracing Fiber Optic technology become evident, offering a transformative edge that propels businesses into a future of enhanced performance and efficiency.
The Velocity of Fiber Optic
In the quest for faster data transmission, Fiber Optic takes the lead. Transmitting data at the speed of light, Fiber Optic outpaces Cable solutions, ensuring swift and seamless communication. This velocity is not just a matter of convenience; it’s a transformative force driving the efficiency of modern businesses.
The Resilience of Fiber Optic
Reliability forms the backbone of any robust connectivity solution. Fiber Optic, resilient to electromagnetic interference and signal degradation, presents an unwavering connection. Unlike traditional Copper Cables, Fiber Optic’s durability ensures consistent and uninterrupted communication, minimizing the risks of downtime and optimizing operational efficiency.
Fiber Optic’s Scalability Advantage
Smplsolutions understands the importance of future-proofing your connectivity infrastructure. Fiber Optic, designed with scalability in mind, effortlessly adapts to the increasing demands of evolving technologies. As your business expands, Fiber Optic scales to meet higher bandwidth requirements, ensuring a seamless transition into the future.
The Durability of Fiber Optic
Environmental factors often pose challenges to traditional cables. Fiber Optic, constructed with robust materials, triumphs over these challenges. Immune to harsh weather conditions and resistant to corrosion, Fiber Optic ensures consistent performance, making it a reliable choice for businesses operating in diverse environments.
Fiber Optic’s Green Revolution
As the world gravitates towards sustainability, Fiber Optic emerges as an eco-friendly solution. With lower energy consumption and a longer lifespan compared to traditional Copper Cables, Fiber Optic not only enhances operational efficiency but also aligns with the global commitment to reducing environmental impact.
In conclusion, the choice between Fiber Optic and Cable is not merely a technological preference; it’s a strategic decision that shapes the foundation of your digital connectivity. Join hands with Smplsolutions to embrace the transformative power of Fiber Optic technology – where speed, reliability, and scalability converge to illuminate the path toward a connected and efficient future.
smplsolutions stands as your guide in the realm of connectivity innovation. Embrace the future with Fiber Optic technology as the cornerstone of our offerings. Beyond a mere choice, it becomes a strategic advantage, propelling your business into the realms of speed, reliability, and sustainability.
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The Federal Trade Commission is demanding in federal court that AT&T pay $3.95 billion to resolve the agency’s suit that DIRECTV engaged in deceptive advertising practices over an eight-year period, according to Law360.
The parties filed notice with the court last March that they had reached a settlement “in principle.” But the settlement collapsed and the trial began last week. Law360 reports that an FTC attorney said during the trial last week that AT&T ultimately rejected the penalty previously agreed to in the ‘settlement in principle.’
During last week’s trial proceedings, an AT&T attorney called the $3.95 billion demand “absurd.”
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The FTC suit, which was originally filed in federal court in March 2015, said DIRECTV’s discounted 12-month promotional plans failed to disclose they required a two-year contract. The agency added that the satcaster did not disclose that a customer might have to pay up to $45 a month more in the second year of the deal.
If the new DIRECTV subscriber tried to cancel before the two-year agreement had expired, he would have been required to pay up to $480 in early cancellation fees, the FTC noted.
The agency’s complaint targets the DIRECTV promotional plans from 2007 through 2015.
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DIRECTV, which is now owned by AT&T, has blasted the FTC’s complaint, saying in a statement that the agency is “flat-out wrong. We will vigorously defend ourselves, for as long as it takes…We go above and beyond to ensure that every new customer receives all the information they need, multiple times, to make informed and intelligent decisions.”
AT&T attorneys last week challenged the FTC’s contention that customers were deceived, saying they happily remained subscribers after the promotional period ended.
The FTC also said DIRECTV failed to disclose that its offer of three free months of a premium channel, such as HBO or Showtime, required consumers to proactively cancel the channel at the end of the promotional period or else they would be charged in future months.
— Phillip Swann


September 17, 2007
Musicverse: Games and Music
Experience the MusiVerse: KCPA Lobby, September 21st, 5 PM
On September 21st, in the KCPA lobby, you are invited to attend the
American premiere of Ben Smith's MusiVerse! Starting at 5 p.m. four
local performers will be join by a half-dozen remote performers,
connecting from around the country, to create a visual-musical
concert through the virtual space of the MusiVerse. Following the
performance will be an open demonstration time in which attendees are
invited to explore the MusiVerse through the open computer stations.
This performance is free and open to the public!
The MusiVerse was developed under the Cultural Computing Program at
UIUC, Guy Garnett, director.
The MusiVerse is a real-time, collaborative environment for creating
aural-visual performances and artworks. Its primary goal is to
facilitate creating rich interconnections between visual and aural
presentations by deriving both algorithmically from a single
underlying dynamic data set. This generic data set and the rules for
interpreting it aurally and visually, are collaboratively manipulated
by the performers/users. The MusiVerse appropriates technology from
contemporary 3-dimensional computer games in order to construct
aesthetically captivating environments that are both accessible and
Posted by undergrad at September 17, 2007 11:56 AM
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Like most American trainers, Jerry Hollendorfer rarely runs females against males — he hasn’t even done it with superstar Songbird.Owned and bred by KMN Racing LLC of Fairfield residents Kevin and Kim Nish, Kimberlea K sped to a 5¼-length victory over fillies in her five-furlong debut June 17 at Golden Gate Fields.Six of her eight opponents in Saturday’s 5½-furlong race come off of front-running maiden wins, including Jacks Masterpiece, who did it by 4½ lengths at the fair June 24.“It’s not an easy spot, but we want to try her in there,” Hollendorfer said.Hollendorfer preferred the Everett Nevin Stakes over the Juan Gonzalez Memorial for 2-year-old fillies won impressively by Song From Above on July 1.In other stakes Saturday, Hollendorfer has It Tiz Well in the Grade 3, $300,000 Delaware Oaks at Delaware Park and Constellation in the Grade 2, $200,000 Great Lady M and Taman Guard in the $100,000 Bertrando at Los Alamitos. …
NYS Entity Status
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AUGUST 01, 2014
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FOREIGN LIMITED LIABILITY COMPANY
2014 - HOMELIFE AT FOLTS-CLAXTON LLC
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Despite calls from former Greek governments and Greek citizens to push for war compensation, this is the first time that Greece has officially calculated and quantified its reparation claims.
Prime Minister Alexis Tsipras' government started work on trying to find an accurate figure of Greek reparations, which Athens says is $303 billion.
On top of the various atrocities committed and damage caused by the Nazis, Greek officials have also included in the reparations claim what they believe to be occupation loans that the Nazis forced the Bank of Greece to pay.
The Greek PM spoke of the issue of reparation payments during a recent meeting with German Chancellor Angela Merkel, however officials in Berlin have denied they owe Greece any money, saying the issue of German reparations was settled in 1990, before the country re-unified.
Germany paid Greece 115 million Deutschmarks — a fraction of what Athens claims is owed — in 1960 as compensation for damages of the war, however Greece says it didn't receive payments for war crimes, damaged infrastructure and the return of the forced loans.
The campaign to recover war reparations has gained momentum in recent years following Greece's economic crash and the harsh austerity measures applied to the country as part of the terms of Athens' EU bailout deal.
The claims come amid Greek efforts to renegotiate the country's EU-IMF bailout that saved Greece from bankruptcy, with many arguing the conditions of the loan repayment are far too harsh, and are in turn crippling Greece's economy and society.

domain: history


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This type of training uses the weight of your own body as resistance for all the movements. It can be a good addition to your fitness program and can be as effective as training with free weights or weight machines.
People from all age groups can perform simple or complex bodyweight exercises according to their goals and fitness level. Bodyweight training caters to all levels and intensities of training.
Because body weight workouts tend to include higher repetitions than traditional weight-based resistance training, you receive the additional benefit of building muscular endurance and cardiovascular endurance.
For instance, you may try doing some push-ups and lunges, which would qualify as strength training, and in between those exercises, you can do some high knees, burpees, or other quick bursts of cardio. In essence, you can create your own bodyweight circuit training routine that will both train the cardiovascular system as well as strengthen their muscles.
If you are a beginner, start out with some simple push-ups, or even push-ups where you are on your knees. On the other hand, if you need more of a challenge, you can do advanced push-ups such as military push-ups, triangle push-ups, or ones where you clap your hands in between every rep.2
You would need to do intense bodyweight training such as a bodyweight circuit routine or high-intensity interval training (HIIT) for this calorie burning effect to really take hold.
These extreme fat and calorie-burning benefits are thanks to EPOC or Exercise Post Oxygen Consumption. This is, how long your body’s metabolism stays at this elevated rate after exercising. Research shows that your EPOC, or in other words your metabolism, stays pumped up and very efficient for as much as 14 hours after engaging in something like a high-intensity bodyweight routine.
Having a boosted metabolism is great because it means that you burn more of the fat reserves in your body. This also means that a lot less of the foods you eat get turned into body fat and more of the food in your system gets turned into energy that your body uses right away. In short, bodyweight training will tone you up, give you more energy, and kick your metabolism into overdrive.
If weight loss is your primary goal, it is best to incorporate HIIT exercises into your bodyweight training routine.
Another benefit of bodyweight training is that it can greatly increase your balance. This is not the case for all bodyweight exercises such as normal squats or push-ups. However, you can do 1-handed push-ups, 1-legged pistol squats, side planks, and other bodyweight exercises which force you to balance. Of course, being forced to balance may not be easy at first, but the more you practice the better you will get.
Being more flexible has one great benefit, you reduce the chance of injury, such as from pulling a muscle or overextending yourself past your usual range of motion. Bodyweight training is not only great for reducing the chances of getting injured, but it is also a good way to rehabilitate yourself from old injuries too. Yoga is bodyweight exercise. Yoga is most often thought of as a method for building balance and flexibility, but what makes it so powerful is that’s not all it builds. Yoga is an incredibly well-rounded form of bodyweight exercise, with many different options that can emphasize strength, endurance, mobility and more. It provides optimum flexibility, by allowing to restore the body’s stable equilibrium.
When we talk about the core, most of us automatically think of abs. However, the core includes abdominals, back muscles, obliques, and muscles around the pelvic area. Training these muscles helps improve your posture and balance, and reduce back injuries and back pain, making it essential to pay attention to the core muscles. Strengthening your core is also very beneficial because increased core strength ultimately translates into increased strength in your extremities.
Bodyweight exercises allow you to improve your coordination and work on your balance. This is because these exercises increase body awareness, allowing you to practice better control. As a result, your balance improves significantly. Bodyweight exercises work great in improving athletic performance.
It is possible to build muscles through bodyweight exercises. Your body weight and gravity work together to help you build muscle fibres and promoting muscle growth. However, you would need to work out an optimal number of reps and sets for most bodyweight exercises to build muscle.
If you do any kind of sport or activity (even if you don’t) bodyweight training is critical to injury prevention and reducing the risk and chance of injury. Bodyweight workouts can help you to build a more stable core while increasing overall flexibility– two key components of long-term injury prevention. They are also often used in rehabilitation programs to encourage a speedy recovery.
One of the most surprising benefits of bodyweight exercises is that it has a positive impact on your mental health. Research shows that resistance exercises and exercise, in general, are a great way to battle anxiety and build up self-esteem. These exercises help you lead a happier and healthier life and live longer.
You can perform these exercises whenever and wherever you want. Whether it be in your living room, outdoor at your local park, or beach. There’s no equipment needed. For example, push-ups, sit-ups, and lunges, do not require any equipment and can be done in minimal space. If you are looking to advance the training resistance then you may look to use chairs for your tricep dips, backpacks filled with heavy objects for your push up, and water bottles for your squats.
Bodyweight training is safer than other kinds of workouts, especially the ones involving weighted training with heavy loading, and/or heavy resistance. Everyone can try out these exercises regardless of age, fitness level, or experience.
The extra challenge of balancing while performing an exercise will make any bodyweight movement harder. A pistol squat is a popular variation of a normal squat in which you squat down on one leg. One-handed pull-ups or push-ups are also a great way to make yourself work harder. HIIT and plyometric exercises are also other forms of advanced training, by forcing the body to explode, during certain movements, exerting maximum force in the minimum amount of time. Rest can also play a role in advancing bodyweight training. Shorter breaks in between sets and exercises can be used to advance training as well and aid in burning more calories, by putting muscle fibres under immense pressure. It is backed by scientific research that a single bout of plyometric exercises can affect muscle fibres positively.
Keep the movements smooth and controlled and strive for muscle balance. Once you can easily do an exercise for one set of 8 to 20 repetitions, try alternative forms of the exercise to give you more resistance or challenge. Use proper form and technique throughout each bodyweight exercise to get the maximum benefit and avoid injury. Take at least one day off between exercising each specific muscle group to give your muscles time to recover.
So how do you increase the intensity of a bodyweight workout without moving to weights? Adding plyometric (jumping) moves as a “simple way to increase the intensity or even push-ups with plyometric clap push-ups. These moves are meant to be challenging, so it’s fine to take your time building up to them. A normal air squat can be turned into a jump squat.
Don’t forget that climbing, hiking, walking, and running are all bodyweight workouts, too. You can spice them up with sprints and obstacles.
Making bodyweight training a full-body workout, means that each exercise engages multiple muscles and joints to be as efficient as possible and is a great option because you can modify virtually any exercise to be easier or harder, making it an awesome way for anybody to exercise their way back into health.

domain: health


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Legistalture Delivers Bills to Governor for Action
Close to a thousand bills will be awaiting action by Governor Schwarzenegger when he returns to California from the Republican Convention.
Tuesday, August 31, 2004
Schwarzenegger spokesman Vince Sollitto says each bill passed by the legislature will get careful scrutiny from the governor. CUT: Sollitto12 :12 Although the two-year legislative session ended early Saturday, lawmakers and interest groups continue to lobby. Schwarzenegger has already indicated he will veto several high profile measures. Russ Lopez, a spokesman for Democrats in the Senate, spoke specifically about the controversial driver’s license for immigrants bill, saying Schwarzenegger has shown he can surprise. CUT: Lopez07 :07 The governor has until September thirtieth to sign or veto legislation. SOC


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PM Malcolm Turnbull has unveiled his new cabinet
The Prime Minister has unveiled a moderate shake-up of his ministry, following the federal election.
National party MP’s Michael McCormack and Matt Canavan have been promoted, while the new portfolio of Defence Industry has been created for Christopher Pyne.
In a statement Minister Pyne says – ‘As minister I will be focussed on ensuring we grasp this once in a generation opportunity and ensure our plans for job creation and economic growth are realised.’
Greg Hunt will move to innovation and science, while Josh Frydenberg will head up environment and energy.
Kelly O’Dwyer is no longer the Minster for Small Business; instead, Michael McCormack will take the title.
But she will remain in the cabinet under the title of Revenue and Financial Services Minister.
Malcolm Turnbull says his team will be sworn in tomorrow.
Click PLAY below to hear Tom Elliott speak with 3AW Canberra Correspondent Stephanie Borys


Craigmillar civic hub wins go ahead
October 11 2010
The £10m complex will house 350 council staff in addition to meeting facilities and a café.
It forms part of a wider £250m masterplan for the area which has seen rundown council housing demolished to make way for new homes, schools and a supermarket.
Spearheaded by PARC, an arms length council run company, the masterplan has been put together by architects Broadway Malyan.
Construction is scheduled to begin early in 2011 with completion slated for mid 2012.
Read next: Roseisle Distillery marks official opening
Read previous: Reiach and Hall win battle for Bannockburn visitor centre
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Tuesday, April 23, 2013
A splash pad and band shell are among the features slated for Gordon Park's redevelopment. But one trustee asked that the park district look to pedestrian safety as well as fun when it comes to redesigning the park.
Improvement plans for Gordon Park—five years in the making—got a unanimous seal of approval at Monday’s La Grange Village Board meeting. The board’s vote opens the door for a band shell, butterfly garden, soccer fields and other amenities to sprout from the park—as well as for more visitors to make use of those features. Trustee Jeff Nowak said he hopes that conversations continue about how to improve pedestrian safety around the park. The park district, he said, has indicated that it doesn’t expect an increase in traffic, but he believes the area will become busier. “I’d ask you to be proactive in identifying various ways we can keep people safe and communicate those things to our residents when they are visiting a new Gordon Park,” he …
Friday, April 12, 2013
Plans for the improvements advanced after the park district and the village reached an agreement last week in a land dispute, the Chicago Tribune reports.
The Park District of La Grange agreed last week to transfer a small tract of land to the village, resolving a land dispute that held in a deadlock proposed improvements to Gordon Park, the Chicago Tribune reports. With what park District Dean Bissias described as a “pencil tip” of land at Ogden and Locust changing hands, the Plan Commission approved a new skating area and sewer upgrades for Gordon Park. "There really wasn't a lot of emotion or anything about it; it was just a matter of (clarifying) what was needed," Bissias told the Tribune. "…We kind of negotiated back and forth whether they really needed it." The Village Board will vote on whether to give the project the official go-ahead at an upcoming meeting. Read the rest of the …
Wednesday, April 10, 2013
A roundup of vote totals, candidate reactions and profiles of your newly elected officials.
Voters ushered in their newest class of elected officials Tuesday during the consolidated election. Below, find race results, candidate reactions and profiles. Candidate reaction: Candidate profiles: Candidate profiles: Candidate profiles: Keep track of every story on our Elections page - - - - - - - - - - There are plenty of ways to keep up with La Grange news:
Tuesday, April 9, 2013
Live results from contested races in La Grange.
La Grange Patch will be reporting live results throughout the night for village clerk, village trustee and park district commissioner. - - - - - - - - - - For updates on this and other stories:
Monday, April 1, 2013
The Park District of La Grange is partnering with WineStyles to host its first wine tasting event.
The Park District of La Grange is taking the intimidation factor out of wine by holding a tasting event April 19 at the Recreation Center. Staff from WineStyles in Woodridge will walk guests through more than 30 types of wine during the two-hour event. Guests will be able to purchase bottles that they like at a discount. Most of the highlighted wines will be in the $10-$20 range, said Park District Community Programs Supervisor Ross Houston “We wanted to make this more affordable so we can expose people to (wine tasting) and not have them break the bank,” he said. WineStyles is known for making the wine-tasting process simple by organizing wines into categories such as crisp, fruity or bold rather than by varietal or region. The staff also…
Thursday, February 21, 2013
The schematic removes the two western softball fields in favor of a dedicated football/socer field, a play area, a splash pad, a skateboarding area and a performance shell.
The Park District of La Grange has released a site plan for the redevelopment of Gordon Park, as seen above, including the replacement of the two western softball fields with several new features. Most prominently, the western half of the park would gain a dedicated football/soccer field, a new shelter and a play complex with a playground, splash pad, butterfly area, skateboarding area and performance area. To create the space, two western softball fields, the two outdoor basketball courts and two of the park's northwest tennis courts would be sacrifced. Much of the current softball-field lighting would remain. To the east side of the park, the plan would also add 28 parking spaces along Hazel Avenue. Long in development and bargaining, …
Thursday, February 14, 2013
The continuing fight over Gordon Park has again been tabled after a plan commission meeting on Feb. 12 failed to resolve a key dispute.
Thought the Park District of La Grange Board has worked through its concerns and approved $2.1 million in improvements to Gordon Park, any breaking of ground remains stalled after a Feb. 12 plan-commission meeting left a land dispute unresolved, The Doings La Grange reports. According to the Chicago Tribune, the District is seeking special-use permits for improvements like a band shell and skating area in the park, which the Village refuses to grant unless the District cedes a small strip of land north of Ogden Avenue; the District calls that “inappropriate.” The District’s main concern, reports The Doings, is the uncertainty of the mess left when Atlantic Realty Partners abandoned plans to rebuild on the former YMCA west of the park, …
Monday, January 28, 2013
The ongoing discussion over the park in northeast La Grange will continue for another month as the Park District Board shot down a $2.2 million improvement plan.
The Park District of La Grange Board has placed a hold on approving bids for renovating Gordon Park due to the objections of two members, one of whom cited the lack of recent community hearings on the plan, The Doings La Grange reports. "I believe in fixing up the park, but let people know about it," read a quote from Lynn Lacey, who voted nay to the $2.2 million in improvements along with Robert Ashby. "Eight years ago, people were talking about these plans, and some have moved." According to the paper, a $400,000 grant is in jeopardy if improvements to the park are not completed by the end of 2013; the Village Board has authorized up to $2.6 million in funds to renovate the park. Read the full story at The Doings La Grange website. Get …
Friday, August 3, 2012
The Park District of La Grange could start installing the new playground at Elm Park as soon as Aug. 13. A fire destroyed much of the playground earlier in July.
The Park District of La Grange has announced that new playground equipment for Elm Park has been ordered and is on its way. On July 8, at about 11:05 p.m., the La Grange Fire Department was alerted to a fire at the park, possibly caused by fireworks. The fire subsequently caused $75,000 worth of damage to playground equipment as the blaze melted about half of the playground and burned woodchips. Dean Bissias, executive director of the park district, said he expects the new equipment for the playground to be delivered by Aug. 9 with installation beginning by Aug. 13 at the earliest. "We're replacing the equipment exactly as it was," Bissias said. Bissias said the park district did not have an exact timeline for how long the installation …
Tuesday, July 17, 2012
The 11th annual Family Fest takes place on Friday, July 20 at Gordon Park in La Grange with carnival rides, a petting zoo and fireworks after dark.
Carnival rides, a petting zoo and more fireworks, in case you didn't get enough this month! Who could ask for more this weekend? If you're looking for family fun in La Grange, you should definitely check out the 11th annual Family Fest at Gordon Park in La Grange. It's free! What: Family Fest 2012 Where: Gordon Park, located off Ogden Avenue just passed La Grange Road to the East. There's plenty of parking at Gordon Park and you can click here for a map showing how to get to parking spaces. When: Friday, July 20 Time: 5:30 - 10 p.m. What's Happening? There’s a lot for the whole family to get excited about at Family Fest. For the kids, there are carnival rides, a petting zoo, face painting and a lot of other fun activities. Parents will …