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“What consumes your mind controls your life.” – Cait Flanders
When I first started my life as an entrepreneur, I thought I had to know everything. If someone talked to me about something I had no knowledge of, I’d pretend I knew what they were talking about.
I thought it would make me weak or look stupid.
This pattern of thought held me back. It kept me stuck in a halfway place – between the corporate world and my dream of becoming an entrepreneur.
In order to truly find success, it’s important to focus on your mindset and the way you think. Sure, success requires massive courageous action but without the right mindset, most people never even start.
Many that do begin quit halfway through and lose all chance of success.
Which is why getting your thinking and your mindset aligned is so imperative.
How do you change the way you think?
After all, you’ve been running these same patterns of thoughts over and over again for years. You’ve tried to change habits before and that’s hard!
Changing your thought patterns quickly can seem overwhelming.
The Easy Way to Change Your Thoughts
Want to know something incredible? You can easily learn to change the way you think almost instantly by applying a technique known as ‘reframing’.
While it won’t eliminate the flood of negative thoughts that can fill your mind, it will help you look at things from a different angle. By practicing the art of reframing your thoughts consistently, within a couple weeks you’ll notice less and less negativity.
Before long you’ll become more positive than you ever were before.
How to Reframe Your Thoughts
Reframing your thoughts is deceptively simple. Flip a negative thought into a positive thought.
For example, imagine you’re thinking of starting a new business. Your mind may start to give all the reasons why you can’t. You may think, “I don’t know how to do this!”
This negative thought might be true. Maybe you’ve never started business. It might even feel overwhelming and out of reach. But instead of just giving up on your dream, simply reframe the thought and speak it aloud:
“I’m learning how to start a business. I’ll find out what I need to.”
The truth is, nothing stops you from finding out how to start your business. It’s a matter of research and learning what actually needs to get done.
It’s nearly impossible to defend negative thoughts once you’ve reframed them.
When you’re in the middle of a long project, feeling stuck and uncomfortable, and your mind tells you to quit, that it’s too difficult, reframe it:
“This is a challenge and I can handle it!”
Maybe you’re one of those people that tends to over prepare. You research and research, study all the options, and continue to tell yourself you’re not ready. Change that around:
“There’s never been a better time than now!”
Simply get started. You’ll learn as you go.
Do you stress and worry that you might fail? Tell yourself this:
“There is no failure, only feedback.”
This doesn’t mean you’ll never make mistakes. Instead it gives you permission to learn the lessons from any failure to help you succeed.
Do you tell yourself you can’t do this, or you can’t do that? Remove can’t from your vocabulary. Or if you have trouble with that, add this magic word to your statement: YET.
“I can’t do this…yet.”
This is reframing at its finest.
Reframing thoughts isn’t rocket science. Anyone can learn to do it. The first step is to notice the negative thoughts running through your mind. Speak your reframed thoughts out loud to begin to believe success is possible and look at challenges in a whole new way.
In a short time, you’ll create an optimistic mindset and will no longer sabotage yourself with negative self talk,
You are learning and growing. You can do this!

domain: psychology


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Stansted is well known for its cheap flights to Europe and many people take advantage of this flying away for long weekends and mini breaks. Check-ins are normally early and therefore many people like to spend the night before they fly in a hotel located near the airport.
The Hilton is a lovely hotel, situated a short distance from the terminal adjacent to the Long Stay car park. It is located in a large open space and away from the rest of the airport traffic. The customer service is excellent and the restaurants serve great food. Parts of the hotel have been refurbished including the restaurant and foyer and although the rooms are a little less modern they are exceptionally clean and spacious offering the comfort one would expect from the Hilton group.
The I Love team has a long standing relationship with the Hilton at Stansted and is therefore keen to recommend this airport hotel to their clients. Although it is a short distance from the terminal it offers comfort and relaxation before your flight. The Hilton Stansted is ideal for families and when packaged with I Love Meet and Greet or I Love Park and Ride, you will get the best customer service and parking experience on offer at Stansted Airport.
Address and Directions
Hilton Stansted, Round Coppice Road, Stansted, CM24 1SF
Tel no:- 01279 680800
Why Book Hilton Stansted?
- We have worked with the Hilton team there for many years and they provide great customer service
- The Hilton has plenty of space to park your car overnight
- The food is great and accommodation spacious
- Prices start from £84 per room
- Packaged with one of our parking providers, your airport experience will be complete

domain: travel


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- How often is it healthy to cry?
- Can a dead person cry?
- Can crying make you lose weight?
- Does crying damage your brain?
- Is crying daily good for you?
- Can too much crying cause any problems?
- Is crying a sign of weakness?
- Why do I cry so easily?
- How can I hide my tears?
- Why do eyes get puffy after crying?
- Is it healthy to cry yourself to sleep?
- How do you look normal after crying?
- Why do I cry after I come?
- Is it okay to cry for no reason?
- What happens if u cry everyday?
- Is it normal to never cry?
- Is crying bad for your mental health?
- Can you run out of tears?
How often is it healthy to cry?
There are no guidelines for how much crying is too much.
A study in the 1980s found that women cry an average of 5.3 times per month and men cry an average of 1.3 times per month..
Can a dead person cry?
After death, there may still be a few shudders or movements of the arms or legs. There could even be an uncontrolled cry because of muscle movement in the voice box. Sometimes there will be a release of urine or stool, but usually only a small amount since so little has probably been eaten in the last days of life.
Can crying make you lose weight?
According to researchers in California, shedding some tears will release toxins from our body and reduce stress. That reduction in stress helps your body burn fat. According to Dr. Aaron Neufeld, emotional crying promotes weight loss by stopping the production of hormones that make your body store fat.
Does crying damage your brain?
Researchers say that while animals exposed to very high levels of stress for prolonged periods can develop changes in their brain structure, stress from crying has never been shown to cause such damage.
Is crying daily good for you?
Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being.
Can too much crying cause any problems?
Sometimes the emotions you feel when you cry can be so intense that they lead to physical symptoms, like a headache. How crying might cause headaches isn’t clear, but intense emotions, like stress and anxiety, seem to trigger processes in the brain that pave the way for headache pain.
Is crying a sign of weakness?
False. Crying or feeling your emotions is definitely not a sign of weakness. … On the contrary, it’s even been said that you have to be strong to cry.
Why do I cry so easily?
Crying is something that everyone does. But if you feel like you’re crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.
How can I hide my tears?
Physical approachesConcentrate on breathing. Taking a deep breath and focusing on breathing slowly and calmly can help regain control.Blink and move the eyes. Moving the eyes around and blinking back the tears can prevent them from spilling out.Relaxing facial muscles. … Get rid of that throat lump. … Do some exercise.
Why do eyes get puffy after crying?
When your eyes produce a lot of tears (usually emotional tears), your lacrimal system can’t keep up. … This causes your eyes to appear puffy, which is only aggravated when you rub them while you’re crying. The dilation of blood vessels in and around your eyes can also contribute to swelling.
Is it healthy to cry yourself to sleep?
Remember that crying is your bodies way of soothing you and that it is a completely normal reaction. Some research even suggests that crying once a week is a good thing for your mental health.
How do you look normal after crying?
Here’s what you do: Run cold water, stick your fingers under the tap, and then gently pat cold water underneath your eyes, where it’s all puffy. This cools you down and constricts the blood vessels under your eyes that are causing tattletale swelling. Splash some cold water on your wrists, too.
Why do I cry after I come?
It may be due to hormonal changes that happen during sex, which can lead to intense emotions. Crying may also be a mechanism for reducing tension and intense physical arousal. If you’re coming off a dry spell, suddenly letting go of all that pent-up sexual energy could certainly bring you to tears.
Is it okay to cry for no reason?
Some people cry more than others and it is absolutely fine. In fact, crying is good as it is a natural stress reliever. So, someone who cries may actually be better off than someone who does not. Still, it does not stop anyone from asking that why, sometimes, they cry for no particular reason.
What happens if u cry everyday?
There are people who cry everyday for no particularly good reason, who are truly sad. And if you are tearful everyday over activities that are normal in your life, that may be depression. And that’s not normal and it is treatable.
Is it normal to never cry?
Some people cry more easily than others, and that’s normal. … If you can’t cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others. In the end, crying is normal, so don’t worry about trying to hold those tears back — they’re completely natural.
Is crying bad for your mental health?
In times of deep pain, anger and stress, crying can be a healthy coping option. Though more often associated with negative emotions, crying is more than just a symptom of sadness. Research suggests crying is an emotional release mechanism useful to your mental health for a number of reasons.
Can you run out of tears?
Cry all you want — you won’t run out of tears According to the American Academy of Ophthalmology (AAO), you make 15 to 30 gallons of tears every year. Your tears are produced by lacrimal glands located above your eyes.

domain: medical


Paul Lambert picked up his first win as Wolves manager with a 2-1 victory at Queens Park Rangers on Matchday 19.Both of Wolves' goals came within six second-half minutes as Dave Edwards and Helder Costa found the target shortly after the hour mark, and the result ended the team's nine-match winless run.
Following a scrappy start to proceedings, the hosts found themselves down to 10 men after just 36 minutes, when James Perch was shown a second yellow card.
Ian Holloway's men remained level until after half-time but the deadlock was broken on the hour mark when Edwards finished sharply into the roof of the net to score the first goal of the Lambert era at Wolves.
The lead was doubled shortly after when Costa weaved through the R's defence and found a way past the impressive Alex Smithies in goal.
With the visitors looking comfortable, the game seemed finished, but an 89th-minute strike from Joel Lynch gave QPR a glimmer of hope.
After a couple of nervy moments, Wolves eventually saw the last few minutes of action out, and the points moved them three clear of the relegation zone.
Table: Click here to see the Sky Bet Championship table
The match was the first of a trilogy of fixtures to be broadcast live on Sky Sports on Matchday 19 as part of a packed weekend of Sky Bet Championship action.
Sky Bet Championship: Matchday 19 preview.


Since initial support was added in Apache Spark 2.3, running Spark on Kubernetes has been growing in popularity. Reasons include the improved isolation and resource sharing of concurrent Spark applications on Kubernetes, as well as the benefit to use an homogeneous and cloud native infrastructure for the entire tech stack of a company. But running Spark on Kubernetes in a stable, performant, cost-efficient and secure manner also presents specific challenges. In this talk, JY and Julien will go over lessons learned while building Data Mechanics, a serverless Spark platform powered by Kubernetes.
JY is the CEO and Co-Founder of Data Mechanics, a hassle-free containerized data platform that abstracts away the complexities of Spark and infrastructure management. Prior to that, he was a software engineer and Spark infrastructure team lead at Databricks, growing their cluster-management capabilities from early days to the scale of launching hundreds of thousands of nodes in the cloud every day. JY is passionate about making distributed data technologies 10x more accessible and resource-efficient through automation.
Julien is the CTO and Co-Founder of Data Mechanics, a Y Combinator-backed startup with the mission to make distributed computing accessible to everyone, starting with a serverless Spark platform running on Kubernetes. He previously worked as a data scientist on optimizing BlaBlaCar's world-leading carpooling marketplace, and led the data team at the website UX optimization platform ContentSquare.


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The World Health Organization (WHO) reported that COVID-19 infections..
Firefighters in Brazil battle to control wildfires spreading through t..
After 164 days of lockdown, Argentina surpasses Chile to enter one of..
Footage shows an overcrowded hospital in New Delhi, India, on August 3..
The "social, preventive, and compulsory isolation" decreed f..
The funny thing about the video is the instructor pretending nothing h..
A plane from a squadron of the Brazilian air force failed to perform a..
The woman is happy, she says "Cool" "Uhu"
Brazil, the second country in the world most affected by COVID-19, aft..


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A study claims newly diagnosed patients with relapsing-remitting multiple sclerosis (RRMS) showed significant improvements when treated with delayed-release dimethyl fumarate (DMF), especially in terms of reduction in confirmed disability progression.
The report, Efficacy Of Delayed-Release Dimethyl Fumarate In Newly Diagnosed Patients With Multiple Sclerosis Using A Composite Measure Of Disability, was presented at the annual meeting of the Consortium of Multiple Sclerosis Centres in America.
The results of the Phase 3 clinical trials DEFINE and CONFIRM showed DMF had a significant effect in reducing confirmed disability progression in patients newly diagnosed with RRMS (measured using the Expanded Disability Status Scale, EDSS).
Researchers have now hypothesised that using multiple neuroperformance components could potentially enhance confirmed disability progression assessment.
The study included 221 patients under DMF therapy and 223 patients in the placebo group. The team observed DMF significantly reduced both the risk for 12-week and 24-week composite-confirmed disability progression, when compared to the placebo control group (assessed at the second year of treatment).
In conclusion, the results showed that DMF has significant benefits on a composite measure of disability progression when compared to placebo, in newly diagnosed patients with RRMS.
“These findings are consistent with previously published data suggesting the potential for greater clinical benefits in patients with RRMS who receive DMF treatment early in their disease course,” concluded the team in their presentation.
“The composite CDP [confirmed disability progression] measure proposed here may be more reliable than assessing its individual components alone, capturing clinically meaningful changes in disability progression across multiple neuro-performance components.”
Source: Multiple Sclerosis News Today, 06 June 2016, Patricia Inacio PHD

domain: literature


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We miss interacting with our audience when we’re deep into production rehearsals, and want to perform for you more than every three or four months! That’s too long to wait; we’re impatient, and we hope you are too!
We thought we’d give you Just A Peck of what we’re working on, both inside and out of the Tells. Come get news and sneak peeks regarding our upcoming season show, and learn about places we’ll be performing before then.
Little Bo Peepshow
Sofie de Sade
Special Guest Appearance: Hoopsie Dee
Appropriately nicknamed “The Snack Pack of the Midwest”, HoopsieDee, or Dee for short, is a St. Louis based hoop dance and burlesque/variety performer here to spin you right round! A strong believer in her local community, she’s a hoop dance teacher at the St. Louis School of Burlesque and Variety and also teaches workshops in the area, giving the people of St. Louis a great tool to use for personal wellness and exercise; Dee is also a core member of the burlesque art troupe, the Radiant Rebels, alongside members like, Farris Maiden and Greysin Grimm, and a close friend of the local flow arts community. When she’s not performing or teaching, you can find her behind the lens, photographing the nightlife scene and whatever else catches her eye. She’s been perfecting her recipe for the past 4 years and continues to tear up the the stage with tricks like a pro, so you can get spun up in this decadent chocolate good good!

domain: artistic


cone crusher and impact crusher are secondary crushing equipment commonly used in the mining crushing and building materials sand making industries. they can be connected behind the head crusher jaw crusher. If the feed size is not very large, they can also be used directly without considering the jaw crusher.may 29, 2019 welcome back to rebel crusher and today were going to be answering a question from justin. It doesnt say where justin is from but this particular question looks like it really doesnt matter where hes from. so, what is the difference between a jaw crusher and an impact crusher and why would use one over the other?jaw crusher vs cone crusher, crusher china,clima crusher,jaw crusher,cone crusher,impact crusher what is the differences between jaw crusher and cone pennsylvania crusher jaw crushers many types of crushers use rotating hammers and other crushing elements to reduce materials by impact, shear or attrition.
aug 01, 2019 according to the function, it is divided into crushing type and sand making type: the concrete crushing and screening machine includes a combination of crushing equipment such as jaw crusher, cone crusher and impact crusher. the sand making type is mainly equipped with sand making machine and hammer sanding machine.jaw crusher,impact crusher,cone crusher,two In one crusher the impact jaw crusher is a kind of stone rock breaker with the other name of impact crushing our products mainly include jaw crusher and cone crusher, get price here impact crusher comparethe world-leading stone crusher offer complete crushing plant.our main product include jaw crusher,cone crusher,impact crusher,vsi crusher,pulverizer and other related crushing machines.
shanghai mg- china supplier of stone crusher,jaw crusher,impact crusher,fine impact crusher,box hammer crusher.the products have got the international quality certification of IS and the european CE certification.We are focusing our efforts only on crushers and crushing plants for crusher expertise. jaw crusher, cone crusher, horizontal impact crusher, vertical shaft impact crusher, vibrating screen, vibrating feeder and mills are our typical crushing equipments.pact jaw crusher in india jaw crusher in india rock breaking dez off pact jaw crusher in india, pact jaw crusher in india cgm crushing plant, jaw crusher india jaw crusher india, established in 1999, is a professional and leading manufacturer of crushersindustrial crushers lime stone crusher manufacturer from, industrial crushers pioneers in moregt; air service to
shanghai sanme has formed a complete product chain that regards crusher, screen machine and sand maker as the main product while feeder, belt conveyor and powder separator as the mating equipments. the portable crushing plant, traction crushing plant, new sand maker, hydraulic cone crusher and symons cone crusher independently developed by the company occupy the top market of mine compared with traditional jaw crusher, pew series european type jaw crushers pays more attention on details in the process of design and manufacture. It uses high-strength materials, advanced manufacturing technology, which contributes to the stronger structure, higher reliability, larger crushing ratio, higher productivity, lower cost.symons cone crusher can crush materials of above medium hardness. and it is widely used in metallurgy, building, hydropower, transportation, chemical industry, etc. when used with jaw crusher, it can be used as secondary, tertiary or quaternary crushing.
china jaw crusher, cone crusher, mobile crushing plant, stone crusher & rock crusher supplied by us shanghai dong meng road and bridge machinery companyprice of crusher,jaw crusher price,impact crusher price,cone you will feel pretty value about jaw crusher price, impact crusher and cone pcl vertical shaft impact crusher; 750 1060, pe-900 1200, pe-1000 impact crushers, initially, are less expensive than cone crushers. although cone crushers are more expensive up front, they will require far less maintenance than impact crushers. the majority of maintenance costs on an impact crusher comes from wear on the blow bars and aprons which if used to crush highly abrasive material, may surpass the
compressive crushers that press the material until it breaks, and impact crushers using the principle of quick impacts to crush the material. jaw crushers, gyratory crushers, and cone operate according to the compression principle. impact crushers, in turn, utilize the impact principle. jaw crushers jaw crushers are mainly used as primary according to the needs of working, jxsc products mobile jaw crusher, impact crusher, cone crusher, and screen equipment. all model of jxsc mobile crushers email protected inquire now. mobile crushing plant. the mobile crushing plant has strong mobility and can be used directly on the spot. the plant reduces set-up time and PE jaw crusher. PF impact crusher suitable for all kinds of soft and hard ore medium and fine crushing operation, mainly consists of casing, rotor and impact plate.the rotor has larger moment of inertia and lower energy consumption.high chromium plate hammer, impact resistance, anti wear, effectively prolong the service life of wearing parts.
jaw crusher. jaw crusher is designed to exceed the primary needs of customers in the mining, aggregates and recycling industries. these machines are amongst the most advanced and reliable in the market and are highly productive in a variety of applications and used extensively throughout.our company has already formed a full set of modern production line, the main products are jaw crushers, cone crushers, impact crushers, vsi sand crushers,sand washers, ultra fine roller mills etc We assure you of our continuous atention and unfailling We not only offer a full range of crusher machine,including cone crusher, hydraulic cone crusher,spring cone crusher, jaw crusher, impact crusher, vertical shaft impact crusher, mobile crusher,tracked crusher,sand maker but also provide firstrate services, supports and solutions.
crusher refers to the equipment that reduces the particle size of material by the action of external force. crusher is an essential equipment in the mineral processing line. jaw crushers and impact crushers are commonly used crushing equipment in crushing operations.henan shisheng mainly supply jaw crusher, cone crusher, impact crusher, mobile crushing plant, sand maker, stone production line, roll crusher, sand washer,hammer crusher etc.sanme is the main manufacturer of crushers in china and we supply different stone crushers, such as impact crushers, jaw crusher and cone crusher. If you need to choose a type of crusher, please contact with us and we will give your professional advice.
qiming machinery is a leader crusher wear parts foundry in china, which manufactures jaw, cone, impact, vsi, and gyratory crusher wear parts. our product engineers are problem-solving specialists, designing crushing surfaces to handle oversize material, break up how impact crusher works, the impact crushers working principle. when impact crusher works, the motor drives the rotor rotate with high speed, on the rotor contact Us main office. 100 mellott drive warfordsburg, PA 17267 map 247 customer support: 800.634.5634 international support: 301.678.2000
ounded in 1992 and build factories, beginning with five individuals, three machine tools, produce some of the jaw crusher, cone crusher spare parts for users. hongxin produced large quantities of mining and construction machinery parts, and at the same time producted similar parts for companies of foreign.. nder conditions of the core components of PY series cone crusher can be sandvik, jaw plates, crusher parts manufacturer supplier in china, offering jaw parts for stone crusher mining machine parts, casting gp, HP mantle with high manganese crusher parts, cone liner Gp mantle of sandvik cone parts and so on.dbm machinery can supplier your the best grinding mill,stone crusher machine,sand making machine price,mobile crusher plant,jaw crusher,impact crusher,cone crusher,ball mill,complete stone crusher plant for you, if you have any question, plz contact us,we will give you the best help!
jaw crusher is a compression style rock crusher, useful in crushing the medium-hard to very hard material into a smaller particle size at primary crushing stage in the crushing circuit. applications mining, quarry, construction waste recycling, aggregate making, etc. materials limestone, cobblestone, cobblestone, quartz, basalt, iron ore, granite, shale, sandstone, gypsum, and a variety of ores.the two most popular pieces of aggregate equipment in the market include cone crushers and jaw crushers. while cone crushers and jaw crushers both perform a similar job of breaking rocks, their approach and applications are quite different. introducing the jaw crusher. these burly machines act as a primary crusher for mining and processing ore.sep 01, 2020 cone crushers, a type of compression crusher, have less versatility than a horizontal impact crusher, but a great capability to guarantee a finished product size. If set at typically 80% of the final product will meet the target which is not something that can be replicated by jaw crushers or impact crushers.
jan 09, 2020 the gyratory body of cone crusher is higher, twice or three times of jaw crusher, and the workshop cost is larger. the weight of cone crusher is larger than that of jaw crusher with the same output by times, so the equipment cost is higher. the installation and maintenance of cone crusher is more complicated than jaw crusher.jan 14, 2017 jaw crusher, impact crusher and cone crusher are most selling stone crushers in modern crushing plant. PE jaw crusher is important primary crushing equipment in crushing plant, which is famous for high reduction ratio and great crushing capacity. senya tech provides cone crusher, vertical shaft impact crusher, impact crusher, jaw crusher,which are widely used for the primary, secondary and tertiary hard-rock crushing for stone-processing line and sand-making line.
different applicability of jaw crusher, cone crusher and impact crusher cone crusher also has the wide applications, ans it can crush high-hardness materials in high efficiency. however, impact crusher is generally used for crushing soft materials such as limestone because its crushing principle and wear-resistant parts, and impact has a good jaw crusher is often used as the coarse crushing equipment of aggregate production line, followed by impact crusher or cone crusher, and then added sand making machine for shaping. which is better, hammer crusher or jaw crusher. the main advantage of hammer crusher is that the ore with low hardness can be formed in one time.


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Free Standing Cooling 2007 - 11 Pages
CoolingKEEP UP TO 15% MORE FOOD FRESH REASONS TO BUY AZANUSSI-ELECTROLUX
WITH ZANUSSI-ELECTROLUX COOLING RANGEZanussi-Electrolux cooling range has been designed to optimize and maximize theinternal storage capacity to give you more space inside. This is possible thanks to the full
height sides and the reduced top and plinth. You can have more usable space with
appliances still fitting perfectly into your kitchen.Zanussi-Electrolux cooling range not only has up to15% extra space, it also has lots of flexiblefresh and frozen food storage options, helping you to optimize this extra capacity even more!
FROST FREE - NO NEED TO DEFROSTThanks to the frost free technology there is no ice and frost build up.Food is easier to identify, it does not stick together, and ice cubes
stay separate. The structure and nutritional quality are preserved for
LARGE CAPACITY GLIDE SALAD DRAWER Allows you to store an unusual large amount of saladand vegetables. The cleverly designed humidity matholds the food away from any moisture keeping it fresher
for longer. And the handy divider has 3 positions for total
storage flexibility. >
TOTAL FRESHNESS CONTROLThe latest cooling technology ensures constant temperature is
maintained throughout the fridge. Not only does this offer complete
storage flexibility, it also ensures maximum food freshness.
GLASS SHELVES >
Keeps your food fresher for longer Easy to wipe glass shelves prevent spillage from
contaminating other food, and are adjustable for extra
storage flexibility SPACE SAVING WINE RACK Stores up to 5 bottles horizontally, saving storage space
and keeping your wine in tip top condition! >
ELECTRONIC CONTROLS LCDFor complete peace of mind our cooling products offer LCD and LED displays
that are easy to see at a glance, showing that all your food is being stored at the
Large capcity fridge drawer
Large capcity freezer drawer
FAST FREEZE WITH AUTOMATIC RESETThis simple to select option ensures that newly added food is quickly frozen
preserving its quality. For extra convenience, the freezer returns to normal operating
MAXI BOX Allows you to store extra large items such as a 30lb
Christmas Turkey! And the handles make loading and
unloading really easy. LARGE TRANSPARENT FREEZER DRAWERS The large freezer drawers are transparent so it is easy to
see your freezer contents. FREEZER TRAY Giving you the maximum use of storage space, this useful tray is ideal for ice cubes and perfect for
freezing berries! >
P. 2Cooling HIGHLY EFFICIENT Aђ A Zanussi-Electrolux cooling models offer Aђ Energy efficiency. We not only offer youproductsthat are cheaper...
P. 3Cooling Extra large capacity Extra large capacity ZNB344 Extra large capacity frost free fridge freezer > ZNB343 Extra large capacity frost free...
P. 4Cooling Extra large capacity Extra large capacity ZNB323 Extra large capacity frost free fridge freezer > ZRB8441 Large capacity fridge freezer...
P. 5Cooling ZRB2825 Fridge freezer > ZRD233 Top fridge freezer > ZRD183 Top fridge freezer >55cm 55cm 50cm Fridge Features Fridge Features Fridge...
P. 6Cooling shop less often with ourlarge capacity fridges Though theyre normal sized on the outside, theyҒrebig on the inside. So when you do go shopping...
All Zanussi Home appliances catalogues and technical brochures
Free Standing Cooking 2007
Free Standing Laundry 2007
Free Standing Dishwashers 2007
Built-in Coffee Maker
Built-in Cooking 2007
Built-in Hoods 2007
Built-in Coolong 2007
Built-in Dishwashing 2007
Built-in Laundry 2007
Built-in hobs 2007

domain: food


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As last nights thunderstorm rolled through we woke up to a bit of drizzle. This open water lake swimming that I’ve been doing has given me a bit of a nasal infection (I’ve had it before a few times) so I’ve just started on some antibiotics. It’ll be cleared up no doubt by the time I get home. The box also says no alcohol to be taken at the same time. OK then…. ;)
We stayed in these little cabins on Wednesday night
At 7am the group met in the car park for a just under 4k (2.5 mile) run to Honeymoon Lake. I can only assume it’s called that because a couple of polar bears went there on honeymoon - as the water temperature would be right up their street! A few camper vans were parked up by the lake so we had to be quiet as we got into our wetsuits and stepped into the water.
The creature from the deep!
John was first in and when the boss talks we all listen. He said something along the lines of “Swim 3k if you can, but if you get hypothermia then you can cut it short!”
It was fresh - bloody fresh in that lake. The water had all sorts of algae and stuff floating around in it and I had a right coughing fit after accidentally swallowing a mouthful. Not very pleasant. I followed the group for an anticlockwise lap of the lake and when we returned to the starting point I saw two or three swimmers had got out. My feet were numb, it was not fun. I remember at one point I stopped for a breather with Scott and Louis swam up beside us (for once wearing a full armed wetsuit - he’s been wearing a sleeveless one until today!) and just said “lets get it on bitches” and swam off. He just wanted to get it done.
I decided to get out after 30 minutes (about 1.8k or so I’d guess) whilst a few others carried on. It was raining at this point and getting changed took quite a while as I was shivering in the cold. The run back was cold and my feet were numb and painful the whole way back to the hotel. This wasn’t a great start to a long day.
Back at the ‘ranch’ I got my bags packed and loaded onto the van. Doing this (loading your bags onto the van) earns you the right to have breakfast. If you try and have breakfast beforehand then points can (and will) be docked!
Breakfast was the usual - cereal, toast, coffee. Twice.
We set off at about 10am for the 177km (110 mile) ride to Lake Louise. We were told it might be cold. The following is what Wikipedia says about the temperature of the place:
“Lake Louise experiences a subarctic climate. Annual snowfall averages 3.3m and winter temperatures below -50°C have been recorded. Summers consist of frosty mornings and crisp, cool days. Snow can occur in any month of the year.”
Today’s ride would include cycling over a couple of rather large ‘lumps’, which would be contested for KOM points. The first one was at about 54k and the second at about 134km (where lunch would be served). After I had a good little result in yesterdays climb (and nice to get a namecheck in the blogs from Scott, Petro and Adam) I thought I might see how my legs would behave on the first of todays climbs. The only trouble today is that it (the climb) didn’t start very close to the start of the ride like yesterday. I expected the pace to slowly rise as we headed to the mountain and today did not disappoint!
After a leisurely start we’d only gone about 7 or 8k when John N. hit the front hard. John B. jumped on his tail shortly followed by Zach (who’s won every climb so far). Groups started to appear and I jumped on in for the ride. I say ride, when it was really a bit of a crazy smash fest. I’m pushing harder on the flats to stick with the group than I was expecting to push on the climb. On a 170+ kilometer ride it’s not good to blow yourself to pieces in the first 20k. Never mind.
It was absolutely pissing with rain. There was a group of say eight or nine of us and we could hardly see ahead of us. The pace was pretty frantic. I’m not sure it was fun. At one point I found myself beside Shannon and said “Is this meant to be fun?” to which she replied “Yes, this is fun!”
OK, fair enough. I was blowing from all my gaskets at 20k into the ride - the climb didn’t even start until 38k and then it was a steep first part, a little descent and flat and then a gentle climb to the summit at 54k. Even if I managed to get to the end of this climb intact I still would have another 123k (76 miles) or so to crawl home!
In the rain.
There were one or two attempts of breakaways before the climb and we had to work to pull it all together. But by the start of the climb there were about eight of us together. Just like yesterday I did my own thing and pushed. I feltsurprisinglyOK although I had just had an energy gel a few minutesbefore and been knocking back drink whenever possible.
I had a great climb and slowly passed a number of the usual suspects. I remember passing Charlsey half way up a climb and he gave me some awesome support. Thanks mate. He wasn’t racing and had set off on the ride some time before us this morning, just going at his own pace. I eventually got to the top and crossed the imaginary line (Marks van) in third place. That’s one better than yesterday - and after quite a little bit of ‘fun’ in the rain on the way. I was really happy.
The aid station at the top of the climb
Now, going back a couple of weeks - before I left for Canada I packed in my bag some Mars bars and Snickers bars. I think I ate a mars bar soon after arriving in Vancouver and haven’t touched the rest. Today I put a snickers in my back pocket to have as a treat at the top of the climb - whilst everyone else is scrambling around for whatever is available.
Well, would you bloody believe it - I get to the top and on the table is a box of 48 Snickers bars. I’ve just carried one half way round the world to treat myself at the top of a hill and there’s a pile there already! Dammit.
I told you I was in Canada. Now do you believe me?
I had my snickers, some hot soup that was there and shivered for a few minutes. Then we set off as the plan was for everyone to regroup at 100k before the next KOM climb.
I was absolutely soaked to the skin and the descent was freezing. It was cold, wet, windy and raining. Oh, and all my clothes were wet from a combination of sweat and rain.
Adam B, the current points leader going into the final couple of days of training
A group of us pushed on and got to the 100k point to regroup. We stopped at one points as Petro had lost a contact lens (from his ‘good eye’). He got a spare from his saddle bag and then used my mirrored glasses as, er, a mirror.
Once we got to 100k because we were all so cold and wet John asked if people want to cancel the second KOM and roll on without waiting for everyone to regroup. There were mixed answers but Shannon and myself were ready to just head off and get to Lake Louise as quick as possible. We set off knowing that we wouldn’t be able to get points on the climb. It didn’t matter. The rest hung around and some bought overpriced coffee whilst waiting to regroup with the rest of the riders.
Apart from the rain and cold we had a great ride. I was freezing (although did change from my ‘rain’ jacket to my winter one at 100k - both were Rapha ‘wanker jackets’ though!). What I couldn’t believe was that Shannon and her husband Charlsey were riding in shorts. I think because they live in Brisbane they don’t own any winter cycling gear. Either that or they’re fucking nuts. I’ve no idea how they were able to ride today. Chapeau.
Zach, and a mountain, and a lake
The views on todays ride were pretty awesome. We cycled past glaciers, lakes, a campsite called (Mosquito Campsite) - er, I’d rather not stay there and I saw a couple of waterfalls. The cloud was very low and visibility at times wasn’t great but we did see some great sights on the Icefields Parkway - which according to the website is ‘The Most Spectacular Journey In The World!’
We arrived at a hotel/inn at Lake Louise just after 4pm after 110 miles of riding. Another six hours in the saddle and just under seven hours of exercise today.
It didn’t feel horrifically long. It’s just a regular day here at Epic Camp!
Walking our bikes to dinner. They didn’t eat with us - they stayed in a storage room in the main hotel block
Dinner was a superb buffet at the hotel followed by a walk into the village for ice cream. I bought ice cream, Adam bought beer and Scott went for a little tipple as he does. The man is a legend and it’s been aprivilegeto spend time in his company.
Team ice-cream post dinner
No words necessary
Friday is going to be a more relaxing day for those who want to do the minimums, a little cycle, a trail run and no swimming as the lake is too bloody cold.

domain: hobby


text:
Headhunter Michael Page tops target
HEADHUNTER Michael Page expects to beat a profits target for the first time since relisting two years ago, a lift that may finally signal a revival for the City jobs market.
The shares, a bellwether for the Square Mile's fortunes, rose 7 1/2p to a 16-month high of 171 1/2p after it set its sights above analysts' annual pre-tax profit forecasts of £20.6m.
Revenue across the business in the third quarter to 30 September matched the £45m seen in the previous three months, despite tough trading. Chief executive Terry Benson said he was wary of a pre-Christmas market downturn, but added: 'Our businesses in the UK, Asia-Pacific and the Americas have performed well in recent weeks.'
Paul Jones, sector analyst at Numis Securities, said: 'Since the relisting, it's been a catalogue of disappointment. Make no mistake, this is not the rubber-stamping of a full recovery but there is light at the end of the tunnel.'

domain: economics


PM Modi arrives in Hyderabad to inaugurate projects worth Rs 11,300 cr
8 April, 2023 | Pragati Singh
The Prime Minister was greeted at Hyderabad's Begumpet Airport by Telangana Governor Tamilisai Soundararajan and Union Minister G Kishan Reddy.
On Saturday, Prime Minister Narendra Modi arrived in Hyderabad to inaugurate and lay the groundwork for development projects worth Rs 11,300 crore. The Prime Minister was greeted at Hyderabad’s Begumpet Airport by Telangana Governor Tamilisai Soundararajan and Union Minister G Kishan Reddy. Bandi Sanjay, the chief of the Telangana Bharatiya Janata Party (BJP), was also present at the airport.
Telangana Chief Minister K Chandrashekar Rao did not greet Prime Minister Narendra Modi at the airport. In his absence, KCR sent Telangana minister Talasani Srinivas Yadav to meet the Prime Minister at Begumpet airport. The Telangana chief minister would also skip Prime Minister Modi’s visit to the state on Saturday.
On Saturday, Prime Minister Modi will inaugurate and lay the foundation stone for development projects worth over Rs 11,300 crore in Telangana, as part of a major infrastructure and connectivity push. At Secunderabad railway station, the Prime Minister will flag off the Secunderabad-Tirupati Vande Bharat Express.
PM Modi will also lay the groundwork for the rebuilding of Secunderabad Railway Station and launch other railway-related development projects. According to the Prime Minister’s Office (PMO), the Secunderabad-Tirupati Vande Bharat Express, which connects IT City, Hyderabad, with Lord Venkateswara’s home, Tirupati, is the second Vande Bharat train to depart from Telangana in less than three months.
The train will cut the travel time between the two cities by over three and a half hours, which will be very useful for pilgrims. The reconstruction of Secunderabad Railway Station, which is expected to cost Rs 720 crore, would include world-class amenities as well as a beautifully designed landmark station structure.
According to the PMO statement, the refurbished station would have a double-level expansive roof plaza with all passenger amenities in one location, as well as multimodal connectivity for seamless transfer of passengers from the train to other modes.
Later that day, the Prime Minister would lay the foundation stone for AIIMS Bibinagar at a public ceremony at Hyderabad’s Parade Ground. AIIMS Bibinagar will cost more than Rs 1,350 crore to build. According to the PMO statement, the development of AIIMS Bibinagar is a crucial milestone in offering complete, quality, and holistic tertiary care health services to the people of Telangana at their doorstep.
At the event, the Prime Minister will also lay the groundwork for National Highway projects worth over Rs 7,850 crore. These road projects will improve Telangana and Andhra Pradesh’s road connectivity and contribute to the region’s socioeconomic development.


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The fall of the crusader-controlled city of Acre to the Muslims in 1291 inspired many schemes for crusades to recover Jerusalem and its environs. One of these proposals is How to Defeat the Saracens, written around 1317 by William of Adam, a Dominican who traveled extensively in the eastern Mediterranean, Persia, and parts of India. The treatise, poorly known even among specialists, presents a five-pronged plan for retaking the Holy Land. In particular, it focuses on cutting off economic and military support for Egypt. William’s personal experience in the lands he describes comes through, for example, when he recollects his encounters in Persia with a captive Greek woman whose child he baptized, and in India with a lapsed Christian who said that God had abandoned him. In this volume Giles Constable provides a critical edition of the Latin text and a facing English translation. Extensive notes, produced in collaboration with other experts, guide the reader through the political, geographical, economic, military, and historical context of this fascinating work.
- 150 pages
- 7 x 10 inches
- Dumbarton Oaks Research Library and Collection
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domain: library


NASA has finished adjusting the course of its James Webb Space Telescope toward a final orbit around the L2 Lagrange point.
Webb performed a mid-course burn where the spacecraft’s onboard thrusters fired for almost 297 seconds to achieve a corrected trajectory, Alise Fisher, public affairs specialist at NASA, said in a blog post published Monday.
The burn boosted the space telescope’s speed by 3.6 miles per hour to execute the trajectory change, which is needed for Webb to orbit around L2.
NASA expects the spacecraft’s intended orbit to provide for a wide cosmic view while maintaining a temperature cold enough for Webb to perform optimally. The space agency said Webb still has propellant for momentum unloading and station-keeping activities, following the redirection.
Engineers can now begin the three-month process of tuning Webb’s optics to near-nanometer precision, as the telescope’s primary mirror segments and secondary mirror are now deployed.
JWST, which is now almost a million miles away from Earth, succeeds the Hubble space telescope to capture space imagery for astrophysics studies. NASA collaborates with the European and Canadian space agencies for JWST.


EMMERDALE's Dominic Brunt has opened up about the upcoming special on Paddy Kirk and Chas Dingle's dying daughter Grace.
The actor, 48, revealed on This Morning that the one-off will be a "fantasy" episode, which imagines what their terminal child would be like as a toddler and teenager.
Viewers have spent the past nine months watching Paddy (Brunt) and Chas (Lucy Pargeter) come to terms with the fact their daughter will die shortly after she is born.
Chas discovered she was pregnant in March, but the couple were hit with tragedy when bilateral renal agenesis - which sees a baby develop without kidneys - was detected at their 20-week scan.
The newborn will sadly pass away on Monday, but Dominic has urged viewers to tune in, as the episode imagines what she would have been like as a child.
He told Ruth Langsford and Eamonn Holmes: "It's an incredible episode, it's done very cleverly.
"Very early on, Lucy had a line that said: "If this baby lives for three seconds, or three minutes or 30 minutes, that's her life and we have to give her the best life we possibly can."
"So it's kind of a fantasy episode where we jump into the future, where she's three and 12 and she has a life. It's not as depressing as it sounds!"
When asked how he had dealt with such a difficult storyline on the soap, he went on: "I think the writers and producers have treated it with real reverence.
"They've not exploited it in anyway, they've done it really delicately and it's been hard to read. They've done a really great job on it."
Before adding honestly: "I'm not sure if I'd tune into an episode where the end is the death of the baby but they've really turned it round and given it real love, real hope and it really is incredible and I urge everybody to tune in.
"It goes in real time from the birth to the end and it's done with real love."
Dominic then revealed he found the scenes particularly tough to film as his son Danny, who he shares with wife Joanne, underwent life-saving surgery at just eight months old.
He explained: "I suppose I can mirror that scenario. He's nine now but he was eight months at the time.
"The doctors said he was fine, he's got a hole in the heart which is quite common, but Jo knew something was wrong.
"I kept saying: "Listen to the doctors, they know what they're doing."
"And she said: "Absolutely not, I'm going for a second opinion." And she was right!"
Host Ruth was left teary-eyed by the interview, and branded the story line "every parents' worst nightmare."
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She said last month: "Both me and Dom have had to go to some pretty dark places.
"It's been difficult but the writing has been so beautiful and the topic is so emotive anyway that it's been ridiculously harrowing and really hard but, as I say, we're not going through it.
"At the end of the day we're getting to go home to our beautiful kids and we've been lucky to have healthy kids.”
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Why high impact sports bra?
It's so easy to think of yourself as a hard-working sport and just think of yourself as a dedicated hobby. When you do something new you become a writer, but when you don't write about what you are doing, it is easy to just focus on what you are doing. You can also read articles about different topics in the field and get ideas on how to use them. High impact sports bra is very helpful for those who have been living in a small town or rural area for years. They are very difficult to find and they have no way of knowing how many people there are.
There are two main reasons why high impact sports bra are popular. The first is because it's easier to see in the video and the second is because it's harder to spot when you are running or driving a car. High impact sports bra can help you focus on your legs and allow you to concentrate on your breathing. It can also help you keep your weight down, as it allows you to get up close to your body and find your feet.
High impact sports bra is really helpful for anyone who loves to write. It's also very popular in schools and universities because it's easy to read and allows you to keep track of your reading. If you have any comments or concerns about high impact sports bra then please get in touch with us at our contact page. We will do our best to respond to your comments and queries as soon as possible. High impact sports bra can be used by people who love to write about something, but they need to know that the problem is getting solved quickly.
I have seen people do it all the time. When I first saw them, they were in my office and had some pretty sharp black hair. They were dressed in pyjamas and covered in long white shirts. The only thing that made them different was their upper arms. It was obvious that they were an embarrassment to everyone in the room.
high impact sports bra features
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In today's competitive marketplace, there are so many people out there that have been forced to choose between different types of sport bra. Most people think that the new technology is just an overpriced option, but in reality, it is a good option for everyone. High impact sports bra features are designed to reduce noise and other harmful elements from running and racing. They are also easy to install and they can be taken to your local police station or school.
Details of high impact sports bra
High impact sports bra is becoming more and more popular. People who play sports are going to get injured, but it is still very difficult to do anything about it. If you have any questions about high impact sports bra then send them through the comments section below. You can also read more about these products in our article 'Hassle-free technology for your body.
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It is very important to make sure that you know what is going on in your body when you wear high impact sports bra. High impact sports bra are used in athletics and most importantly in many other sports. When it comes to making sure that you have good grip on your body then you need to choose the right type of sports bra. High impact sports bra can be very beneficial for people who have an injury and if you are suffering from any kind of injuries then you need to check out the top 15 types of high impact sports bra.
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Applications of high impact sports bra
High impact sports bra is designed to absorb and deflect the force of the impacts of wind, snow and water. It is used in athletics to improve strength and fitness. High impact sports bra has many uses including skiing, running, bicycling, golf, baseball, etc. High impact sports bra can be used to enhance body movement and strengthen muscles. High impact sports bra can be used to increase blood circulation in your body and help reduce pain. High impact sports bra can be used to improve mobility and stability in your sport. High impact sports bra can be used to improve health and safety in your sport.
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This article is about how to use a high impact sports bra. You can use it to protect your back, hand, and other parts of your body. High impact sports bra are very good for everyday wear and make the most of your muscles. They can help you hold your head in your hands and be more efficient in running. They are very versatile and easy to handle. They are great for casual wear and will last a long time. High impact sports bra are perfect for work and everyday wear. It is also ideal for gyms and office workers because they can provide an excellent amount of protection.
We have been studying the use of impact sports bra for many years. We know that if we study the material properly then it will help us to get better at our jobs. They are usually used in competitive events, so they can be very effective in gaining recognition and exposure. This is one of the reasons why it is important to choose the best application of high impact sports bra.

domain: sports


text:
Saturday, November 3, 2012
Today I was able to get one of the hallways taped off and most of the bottom perimeter painted. I had to spackle about four spots I think. I stopped to let the spackle dry, so it could be sanded tomorrow.
The rest of the pineapple plants we repotted yesterday were brought in today. These three will have their winter home atop the piano.
We do not celebrate Halloween. Although, on Pinterest, I saw a cute idea about placing potting soil in the shelled out pumpkin and leaving some seeds behind. The plants/vines are supposed to generate on their own. I watched the little girl from next door today and she helped me feed the pumpkin guts to the chickens. We placed the soil in the pumpkin and left it on the porch steps to see what it would do.
I also was able to repot one of the aloe plants today. It has been regenerating on its own and needed to be divided out and repotted. The larger aloe was placed on the piano with the pineapples. The smaller aloe was left in the original pot.
I also made two crocheted kitchen rags for my mother for Christmas tonight. This was something she requested. So simple!!

domain: biology


Kukah writes Bello, Balewa over state of nation
In what can be described as reporting the living to the dead, Bishop of Sokoto Catholic Diocese, Mathew Hassan Kukah, yesterday, wrote an open letter to the late former Premier of the defunct Northern Region, Sir Ahmadu Bello, and the late former Prime Minister, Sir Tafawa Balewa, over the current ills in the North, in particular, and Nigeria in general.
Specifically, the cleric complained to Bello and Balewa about the hardship the people suffer, following alleged destruction of the legacies, including public institutions, they tactically bequeathed to their people to build a solid foundation for prosperous future.
In the letter, Kukah said: “I am not sure I know how to address you, especially now that the formal Ranka ya dade is of no use to you since you are now in eternity. However, because this is a very special year, I had decided to write two letters, one to you and the other to Sir Tafawa Balewa.
“I thought I should start with you for obvious reasons. These letters are my formal way of having an imaginary conversation with both of you. In a way, I want to give you a report of what you left behind, what your immediate successors have done with your investment, and how they shared our inheritance to the descendants.”
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A fishing port with a Gothic edge (it is host to an annual Goth Weekend), Whitby is also a busy tourist hub, but it handles the crowds so well you might not notice (except at dinnertime, when it's hard to get a seat in a restaurant). Set in a ravine at the mouth of the River Esk, Whitby’s narrow streets rise from the curved harbor up cliffs surmounted by the dramatic ruins of a 13th-century abbey. Fine Georgian houses dominate the west side of the river (known as West Cliff). The smaller 17th-century buildings of the old town (known as East Cliff) are found on the other side of an Edwardian swing bridge. Here cobbled Church Street is packed in summer with people exploring the shop-lined alleyways.
Whitby came to prominence as a whaling port in the mid-18th century. Whaling brought wealth, and shipbuilding made it famous: Captain James Cook (1728–79), explorer and navigator, sailed on his first ship from Whitby in 1747, and all four of his subsequent discovery vessels were built here. A scaled-down replica of Cook’s ship Endeavour runs tours of the Yorkshire coast.

domain: history


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Arginine. The amino acid L-arginine, which occurs naturally in food, boosts the body's production of nitric oxide, a compound that facilitates erections by dilating blood vessels in the penis. Studies examining L-arginine's effectiveness against impotence have yielded mixed results. A 1999 trial published in the online journal BJU International found that high doses of L-arginine can help improve sexual function, but only in men with abnormal nitric oxide metabolism, such as that associated with cardiovascular disease. In another study, published in 2003 in the Journal of Sex & Marital Therapy, Bulgarian scientists reported that ED sufferers who took L-arginine along with the pine extract pycnogenol saw major improvements in sexual function with no side effects. Arginine can be helpful, says Geo Espinosa, ND, director of the Integrative Urological Center at NYU Langone Medical Center. Espinosa says that men with known cardiovascular problems should take it only with a doctor's supervision; L-arginine can interact with some medications.
The modern world is ruthless towards men. Thus, men tackle so many challenges everyday that they are totally buried under the burden of stresses and health problems. So, it’s no wonder that nowadays, like never before, a huge number of men is suffering from erectile dysfunction. And the issue of impotence combating becomes a very complicated task for each man. Well, most often, men try to find a fast-acting remedy.
Cordyceps (Dongchongxiacao): this Chinese caterpillar fungus and the carcass of the larvae of various insects are collected in the period of the Summer Solstice (tenth solar term). They are cleaned and dried in the sun or baked and used for treating deficient kidneys manifested as impotence, seminal emissions and soreness and pain in the lower back and knees (17). Cordyceps (Dongchongxiacao) is used with Dogwood fruit (Shanzhuyu), Dioscorea (Shanyao) and Dadder seed (Tusizi). The herb can also be used alone.
From the bark of an evergreen tree in West Africa, Yohimbine has been used as a treatment for erectile dysfunction for the last 70 years. Like many over-the-counter and prescription erectile dysfunction medications, Yohimbine helps to increase the potentially stalled blood flow in the penis, increases overall sexual desire, and helps boost adrenaline. Yohimbine has also been known to help men gain, prolong, and maintain erections.
A 2011 study of 160 men with moderate or severe erectile dysfunction divided the group in two—80 men were given niacin supplements, and 80 a placebo. The group given niacin reported improved ability to “maintain an erection versus the control group.” It’s not exhaustive research, but still promising. The best part about niacin is that it’s naturally found in foods like turkey, avocado, and peanuts (yum). If you’re not a turkey sandwich fan, you can supplement with a vitamin B complex.
L-arginine: L-arginine is an amino acid present in the proteins of all life forms. Also, referred to as arginine, this amino acid is required to carry out the synthesis of nitric oxide, which relaxes the blood vessels and allows more blood to flow through arteries (13). L-arginine has shown promise in the treatment and prevention of cardiovascular disease and in the treatment of male infertility (13). With its anti-oxidant properties, L-arginine can be an integral part of any sexual wellness supplement.
ED may occur at any age, but tends to have a greater psychological effect when it occurs in midlife. ED invokes stress related to midlife intimacy and the physiological realities of aging. Although the prevalence of ED increases with age, it is not an inevitable consequence of aging. Rather, ED becomes more prevalent as men grow older because of its relationship with various age-related diseases. Several studies have found that age is an independent risk factor for severe ED, even after adjustment for other age-related diseases. The aging male requires more penile stimulation; it takes longer to get an erection and the erection may not be hard enough for vaginal penetration. Also, it takes more time to reach ejaculation in elderly individuals. Absence of sexual interest in the partners of older men can lead to ED simply by the man not receiving sufficient direct penile stimulation. Testosterone replacement therapy for aging men has become a topic for discussion among health care providers. There are no established norms for testosterone levels in aging men. Studies in healthy men show that testosterone levels, particularly free bioactive testosterone levels, decline with age although there is considerable interindividual variation. The percentage of men who actually become ‘testosterone deficient’ is unknown. The diagnosis of androgen deficiency in aging men is associated with a wider range of symptoms than a mere impact on hormone levels per se. If the patient has no clinical signs of an androgen deficiency, testosterone replacement therapy will have no clinical effect.
Eleuthero, a distant relative of Panax ginseng, has been used in Chinese medicine for 2,000 years. Eleuthero, also called Siberian ginseng, has been shown to enhance physical performance in several studies. Research shows it has antioxidant, immune-boosting, and cholesterol-lowering properties. A study in the Journal of Ethnopharmacology concludes that the active constituents, eleutherosides, alleviate both physical and mental fatigue.
If you have symptoms of ED, it’s important to check with your doctor before trying any treatments on your own. This is because ED can be a sign of other health problems. For instance, heart disease or high cholesterol could cause ED symptoms. With a diagnosis, your doctor could recommend a number of steps that would likely improve both your heart health and your ED. These steps include lowering your cholesterol, reducing your weight, or taking medications to unclog your blood vessels.


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The Padres are ready to turn Mat Latos loose.
The 23-year-old right-hander posted a stellar 2.92 ERA and 1.08 WHIP across 31 starts last season as a big league sophomore, striking out 189 batters and walking only 50.
His strikeout total might have been even higher and his rate stats might have fallen even further, but the Padres played it safe in September and October, finding extra pockets of rest between starts for him down the stretch and keeping his pitch counts low. He made only one start of six innings or more after September 7.
That will all change this year.
Padres manager Bud Black told Bill Center of the San Diego Union-Tribune on Saturday that Latos will not be limited in any way this season. At least, not by the San Diego coaching staff.
“Not to the point that there were last year, when it was a topic from the first day of spring training,” said the skipper. “There will be no hard numbers in regards to his innings pitched.”
In the recently launched Rotoworld Fantasy Draft Guide, we have Latos winning 13 games against a 3.15 ERA, 1.13 WHIP and 185 strikeouts. Check out the Draft Guide for over 1,000 more profiles and projections.

domain: news


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MANILA, Philippines — Chief Justice Alexander Gesmundo urged the Sandiganbayan to keep up with the times and embrace technology as he stressed the judiciary is preparing not only for the pandemic but also for the future.
“We use advances in technology to ensure that no matter the situation, the court can quickly and efficiently continue its duty of serving everyone,” Gesmundo said during his speech marking the 44th anniversary of the Sandiganbayan, where he was the guest of honor.
He served in the Sandiganbayan from 2005 to 2017 before being appointed to the Supreme Court and last year becoming the 27th Chief Justice of the Philippines.
In his speech, Gesmundo discussed the Strategic Plan for Justice Innovation (SPJI) 2022-2027, a plan aligned with the Innovation Agenda to review and evaluate the organizational structure and operations of the various offices in the judiciary.
He said the SPJI also aims to develop and build an information and communication technology infrastructure for the judiciary based on four guiding principles: timely and fair, transparent and accountable, equal and inclusive justice, and technologically adaptive management.
The Chief Justice expressed his belief that these guiding principles will help the judiciary achieve three outcomes: efficiency, innovation and access.
“One with the nation looking forward to a new tomorrow, is the Sandiganbayan ready to raise the morale of every official and employee toward change? Is the Sandiganbayan ready to walk the path of new technology?” Gesmundo told anti-graft court officials and staff in Filipino.
“Is the Sandiganbayan ready to strengthen the principles of honesty, accountability and honor, which are the sole basis of our public trust? There is no greater salute to the judiciary than to continue the change that is about to take place,” he added.
Before concluding his speech, Gesmundo expressed hope that change in Sandiganbayan will grow for the Filipino people, for the Philippines and for all.

domain: law


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The best option is for Toshiba's lenders to keep credit flowing but beyond that, the conglomerate also needs a complete overhaul at the top, the president of a market intelligence company said on Wednesday.
Toshiba met with creditors on Tuesday to negotiate credit terms and request that they don't use the provision in debt agreements to call in their loans early, so as to give the embattled company time to work out a plan, sources familiar with the matter told Reuters.
Toshiba's main lenders agreed to continue backing the 142-year old electronics conglomerate, but additional capital support will depend on its turnaround plan, Nikkei Asian Review reported early on Wednesday.
"It really is in the banks best interest to extend credit further to Toshiba and try to get it back on its feet," said Roger Kay, president and founder of Endpoint Technologies Associates, in a Squawk Box interview.
He added that Toshiba's semiconductor business is still healthy, and there's speculative talk that the company could sell some of that business to raise cash and appease banks.
It is also important to note that Toshiba's goodwill impairment is a non-cash event, said Damien Thong, analyst at Macquarie Capital Securities, in a note on Monday.
Thong also added that "Toshiba's liquidity is likely more than enough to cover bond redemptions and capex (capital spending) over the next year even without operating cash inflows or fresh external financing beyond the untapped commitment line."
The Japanese conglomerate announced on Dec. 27 that it might book goodwill charges of "several billion U.S. dollars" related to its U.S. subsidiary Westinghouse Electric's nuclear acquisition, and which will impact Toshiba's financials. Since the announcement, shares of Toshiba have tumbled 23 percent.
Beyond securing creditors' commitment to continue backing Toshiba, the company also needs to completely overhaul its board which are mostly insiders and take full control of the management team, Endpoint Technologies Associates' Kay said.
Toshiba's latest trouble comes about a year after when it was embroiled in an accounting scandal, in which profits were padded by more than $1 billion between 2008 and 2014. The company was fined a record $60 million by Japanese regulators.
"Even though they did change half of the management team 18 months ago, it looks to me that they have to clean the rest of the house… if you have repeated financial scandals, then there's something systemic that has to be addressed," Kay said.


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domain: entertainment


text:
Into the killing seas / Michael P. Spradlin.
- 15 of 17 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
0 current holds with 17 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Montgomery City Public Library||JF SPR (Text)||31927000008910||Juvenile Fiction||Available||-|
- ISBN: 9780545726023
- Physical Description: 185 pages ; 22 cm
- Publisher: [Place of publication not identified] : Scholastic, 2015.
|Bibliography, etc. Note:||
Includes bibliographical references.
In 1945 twelve-year-old Patrick and his younger brother Teddy stowaway on the U.S.S. Indianapolis in a desperate attempt to get back to the Philippines where they last saw their parents, just before the Japanese invasion--but when the ship is sunk they find themselves clinging to a piece of debris without food or water, and with hungry sharks circling below.
|Target Audience Note:||
Decoding demand: 90 (very high) Semantic demand: 100 (very high) Syntactic demand: 88 (very high) Structure demand: 88 (very high) Lexile
|Study Program Information Note:||
Accelerated Reader AR MG 4.6 5 172915.
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text:
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Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by Anundeniabletruth
I doubt most people on the internet. If I am to believe the majority of posters in the political discussions then many ATS members are fairly wealthy in a time when a lot of average Americans aren't doing so well. So most people here are either better than everyone else like they keep saying, or they're mostly full of spoiled bologna.
Many people here, just as the other parts of the internet, have "been there and done that" in everything you can imagine. I know for a fact that is bull.
To be perfectly honest with you, I kind of feel like more than half of us are living on disability checks and hardly leave the house because we believe those stinkin liberals are out to get us.
Originally posted by PatrickGarrow17
The area I doubt more than any, are the ones that proclaim themselves to be of the highest enlightenment. There are a lot who are quick to parrot all of the spiritual maxims out there, and I doubt very many on here are of any sort of truly advanced mentality.

domain: sociology


text:
Axiad passwordless enterprise platform with biometrics support draws $20M investment
The multi-factor authentication platform from Axiad is currently used by hundreds of global customers to protect more than 2.5 million enterprise credentials. The company says its platform enables any enterprise authentication method, including biometrics, public key infrastructure, physical tokens and smart cards, to provide a simple and secure passwordless experience. Full credential lifecycles are managed by Axiad’s cloud platform.
Axiad Co-founder and Co-CEO Yves Audebert says the company has been bootstrapped and cash-positive for more than 10 years, and partnering with Invictus brings a “deep operating bench” and extensive network that can help Axiad scale quickly, in addition to providing capital.
“At a time when secure digital interactions are more important than ever, Axiad’s innovative platform addresses the pain points enterprises face with adopting and managing multiple credentials, providing a seamless experience for all users and use cases,” said Invictus Co-founder and Managing Partner John DeLoche. “We are honored to partner with Axiad on their mission to become the standard for passwordless authentication.”
“Axiad has been a leader in multi-factor authentication and credential management for more than a decade and their platform protects many of the world’s leading enterprise, financial services, healthcare and government customers,” said Invictus Co-founder and Managing Partner William Nettles. “We are thrilled to partner with them on their mission.”
DeLoche and Nettles will both join Axiad’s board of directors.


Audio: * peek Engine damage sound effect is now linked to actual engine damage instead of game car health.
Will no longer result in exiting the game settings menu.
Render: * Fixed a bug where VSync was not able to recover back to 60 fps when temporarily dipping to 30 fps.
If you are against the deployment of this material - the administration will game be happy to meet you!Brought back spherical camera from next the technology demo, it's available only in camera mode at least for now.New birch model for both tarmac and gravel track.Damage: * Fixed engine component damage calculation in HUD so game that the engine icon will better represent the actual damage. New gearbox, drivetrain, suspension and brake upgrade parts.
Implemented torque feedback scaling Fixed lateral position of suspension forces Disabled sneak optimal shift point usage from player when using automatic transmission Changed steering limits during drifting (drift lock enables more anti-steering during drift) Added digital steering delay and fixed digital/analog controller selection.
All race tracks now have a reverse layout as well.
Players only drive the project current lap to its end after the first car repair has crossed the finish line (like in real life races).If you are the legal owner of this material and you're against posting information about this material, or links to it, please let us know.Loading screen will now show a background based on the event you're playing instead of a generic one.Effects: Reimplemented backfire and window smash effects Particles toggle in launcher changed to particle quality file slider Updates to existing effects Improved skid marks.Reworked European hatchback handling.General polishing and bug fixing.Vehicles Upgrading: * New car: American Sedan (no high detail dashboard yet).Garage: * Reworked many textures.Increased European hatchback engine power.Concrete barriers now require 100km/h (62mph) impact to get damaged Decreased friction on concrete barriers to prevent them from sucking cars in Improved start positions in Figure 8 track Fixed holes in Derby Stadium DetailMap texture for Sandpit1 Tarmac memory optimizations.There's also a hefty amount of other improvements and fixes. Multiplayer: Internet games paper project through Steam (You need to forward some ports to be rider able to host if you sit behind a NAT router) Upgrades work Client side prediction to combat lag Kicking Searching repair for servers with Steam friends Faster search Configurable max player count 2-18.
Texture/model improvements and bug fixes.
Implemented another chase camera further back according to the feedback.


Dec 28, 2013, 10:30 AM EDT
The last thing the New York Rangers needed was an injury on the blue line, but that’s just what they’ve got.
“They don’t think it’s anything serious at this time, but we’ll know more (Saturday),” Vigneault said.
The Rangers didn’t disclose what Stralman’s injury was. To take his place, they called up rookie Conor Allen from AHL Hartford.
Stralman has become one of the team’s top-four defensemen alongside regulars Ryan McDonagh, Dan Girardi, and Marc Staal. He has no goals and four assists this season. Given the Rangers’ struggles this season, losing a player that averages nearly 20 minutes of ice time per game won’t help.
- MacKinnon, Avs shine against Wild, take 2-0 series lead 20
- Video: Roenick says MacKinnon is more dominant at 18 than Crosby was 19
- Blue Jackets gain first-ever playoff win, tie series with Penguins 1-1 44
- Video: Seabrook ejected for charging Backes; will face hearing (update) 121
- WATCH LIVE: Columbus Blue Jackets at Pittsburgh Penguins (Game 2) 4
- Blues come back to stun Blackhawks 4-3 in overtime, take 2-0 series lead 36
- WATCH LIVE: Chicago Blackhawks at St. Louis Blues (Game 2) 4
- Flyers’ Mason out of Game 2, Emery to start again 51
- Lucic fined $5,000 for spearing DeKeyser 79
- Getzlaf powers Ducks to Game 2 victory, 2-0 series lead over Stars 7


text:
It Had to Be You is a witty and heartfelt romantic comedy featuring a wedding planner, her unexpected business partner, and their coworkers in a series of linked love stories.
For the past twenty years, Liv and Eliot Goldenhorn have run In Love in New York, Brooklyn’s beloved wedding-planning business. When Eliot dies unexpectedly, he even more unexpectedly leaves half of the business to his younger, blonder girlfriend, Savannah. Liv and Savannah are not a match made in heaven, to say the least. But what starts as a personal and professional nightmare transforms into something even savvy, cynical Liv Goldenhorn couldn’t begin to imagine.
It Had to Be You cleverly unites Liv, Savannah, and couples as diverse and unique as New York City itself, in a joyous Love-Actually-style braided narrative. The result is a smart, modern love story that truly speaks to our times. Second chances, secret romance, and steamy soul mates are front and center in this sexy, tender, and utterly charming rom-com.
It Had to Be You is a book that totally caught me by surprise. I picked it up because I will be reading the ARC of Georgia Clark’s upcoming book, Island Time, later this month. I ended up being pretty blown away by this heartfelt and warm story filled with romances and real life obstacles.
It Had to Be You is a book modeled similar to Love Actually. There are numerous romances and stories all connected and intertwined. The people in these eventual relationships are all connected to a Brooklyn wedding planning business.
It Had to Be You starts off with a bang – a death and an affair. But do not be dissuaded by this somewhat stark beginning. By the end of the novel, your heart will be warmed and your hope for the world renewed.
Personally, I really loved the characters in this book. There were, of course, some I liked more than others. I also appreciated that the main characters were diverse in both race and sexuality. There truly is a romance for everyone in this book.
Clark managed to expertly weave in the different relationships without chapters feeling like abrupt when the POV changed. I also loved the generational quips she fit into the dialogue and the references to New York landmarks, like Books Are Magic. However, you should note that if spice is a must for you, you will not find it much in this book.
Overall, It Had to Be You was simply a pleasant read filled with an interesting plot and loveable characters. I really enjoyed this novel and will be recommending to anyone who loves a good romance.
It Had to Be You
May 4, 2021


text:
NJ High Court Prods State On Judge Benefit Reforms
The court is mulling a state judge's case that argues increased pension and health care contributions under the controversial Pension and Health Care Benefits Act cut his judicial salary, breaching the New Jersey Constitution. To support judicial independence, judges in the state are constitutionally protected from a reduction in salary during their terms.
The state has...
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text:
December 4, 2007
Jefferson City, Mo. — Attorney General Jay Nixon announced today that he will work with attorneys general from other states to file a brief with the United States Supreme Court in support of an individual’s right to keep and bear arms under the Second Amendment to the U.S. Constitution.
The Supreme Court recently agreed to hear a challenge to Washington, D.C.’s gun control laws. Those laws essentially ban private handgun ownership and require that rifles and shotguns kept in private homes be unloaded and broken down or fitted with a trigger lock. When the Supreme Court takes a case, it allows interested parties not directly involved to file amicus curiae, or “friend of the court,” briefs.
“This case represents the first time in nearly 70 years that the Court will directly examine the Second Amendment,” Nixon said. “We have an opportunity here to get a court decision solidifying what most Americans already believe: that the Second Amendment guarantees individuals the right to keep and bear arms.”
Nixon noted that not all rights are absolute, and that he supports Missouri’s laws, including those that prevent criminals from obtaining handguns and enhance criminal penalties for crimes committed using deadly weapons.
Nixon will be working with his colleagues in other states to present the Court with historical and legal analysis supporting the position that the Second Amendment is an individual right.
“I believe our Founders intended the Second Amendment to extend to all law-abiding citizens, and I am pleased that the Supreme Court has agreed to resolve this debate,” Nixon said.
The case before the Supreme Court is District of Columbia v. Heller, Case No. 07-290. The Court is expected to hear oral arguments in the spring and issue a decision before June 30, 2008.
In 2004, Nixon successfully defended Missouri’s concealed carry law before the Missouri Supreme Court, establishing the Missouri General Assembly’s power to permit concealed weapons in Missouri.


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Defender Vlaar back in training for Aston Villa
Vlaar missed last weekend's defeat against Arsenal, which sent Villa back into the bottom three of the table, with a calf injury.
"Ron is doing OK at the minute and I need to monitor him and how he is going to be," Villa manager Paul Lambert said on the club's website on Friday.
"We've still got a few days to see how he progresses. We will have to wait and see.
"He would be a big miss because I think he has been playing really well of late."
Striker Darren Bent is still struggling with a foot injury and will miss the match but goalkeeper Shay Given has recovered from a groin strain and should be in the squad to face his former team.


text:
By Hazel Barker
When international struggle II breaks out and males over eighteen are conscripted, Clarence Dover, a conscientious objector, refuses to head quite that compromise his rules. as an alternative he joins the Friend's Ambulance Unit. From the London Blitz to the some distance reaches of Asia the battle exams Clarence within the crucible of discomfort. finally, will he have the ability to carry his head up as proudly because the relaxation and say, to save lots of lives, I risked my own?
One guy will stand as God's soldier, now not the war's soldier.
Read or Download Chocolate Soldier: The Story of a Conchie PDF
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