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Water for Elephants is a love story, with a triangle at its center. Marlena is married to August, but she and Jacob fall in love. The conflict here is between fidelity and romance. Marlena feels obligated to stay with August, although she knows her heart is with Jacob. He, in turn, feels responsible to his job and to the older man, who is his supervisor.
This conflict is closely associated with that between the two men. August is in charge of the circus animals, powerful within his own sphere and proudly possessive. Jacob is well educated, with an Ivy League degree, but an orphan. Although he did not intend to fall for a married woman, by doing so Jacob has positioned himself in antagonism toward August.
This novel is not simply a love story, however. It takes place during the Great Depression, a time when people had great difficulty in finding and keeping work. This intensifies the conflicts between owners and workers. To make a point that he has power and the workers are dispensable,...
(The entire section contains 2 answers and 593 words.)

domain: literature


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Award-winning musician Carl Thomas is coming to South Africa. The star will perform at an intimate concert, Evening of Love on Valentine’s day at the Sun Arena in Pretoria. Local musicians Vusi Nova, Ntsika and 047 will be part of the evening’s line-up.
Image: Carl Thomas Twitter
We’re excited that Carl Thomas is coming to South Africa.
#eveningoflove2019 #eveningoflove @carltonthomas (USA) @vusinova1 @ntsikamusic #14february #14february2019 @computicket @ComputicketSA #pretoria @047_ZA @Muthaland_Ent pic.twitter.com/M7s9YX23y8
— As’phelelanga (@VusiNova) January 12, 2019
SEE MORE: Chris Tucker is coming to SA for comedy tour
THE LINE UP IS INSANELY BEAUTIFUL🔥.@047_za @vusinova1 @mr.carltonthomas & yours truly😉.#GetYourTicketsToday😉#EVOL2019😄#BeMyValentine❤#NtsikaOnTheEvolStage🔥#IwriteWhatIdream🤓#AlbumDroppingSoon🕺🏾#ToGodBeTheGlory🙌🏾 pic.twitter.com/oBijHedH93
— #AWUNDIVAftVusiNova (@NtsikaMusic) January 15, 2019
The post Carl Thomas is coming to South Africa appeared first on Bona Magazine.

domain: entertainment


text: Singer Rad Robinson may best be remembered for the 13 years he spent performing on the "Fibber McGee and Molly" radio show. The baritone started out singing for the Paul Whiteman Orchestra. He was also a part of the King's Men Quartet, so named because member Paul Whiteman was considered "The King of Jazz." Following his long radio stint, Robinson worked as a vocal coach at Fox. In 1940, he appeared in three Westerns, including Stagecoach War.


text: If you search ‘Armani jacket,’ you get one million versions of the same thing, with slight adjustments: golden buttons or silver buttons, big sleeves or short sleeves – all these modifications. And there’s a little bit of creativity put into every version of it. There is something strangely appealing about it. I think about our place as designers within an ocean of images and garments, a kind of melting pot. Originality is about figuring out how to use those components and play with them.

domain: design


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We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory #
Synopsis: By the authors of the popular book, "How Statin Drugs Really Lower Cholesterol (And Kill You One Cell at a Time)": A cell is a cell is a cell and you are a sum of cells. All cells need mevalonate to replicate and all cells need energy to perform their normal functions. If cells are renewed and make plenty of energy then the organism (YOU!) is revitalized and energized. Could health really be that simple? Could the remedy to health restoration – no matter what scary-sounding Greek name has been ascribed to a disease – be the same basic formula – a formula for cellular health? Could the cure for obesity be the same as that for arthritis? Yes, it really is that simple. The scholarly Yosephs boldly claim that no diagnosis should be given to anyone for any chronic ailment – save an injury by blunt trauma or poisoning – until cellular health has first been restored. Twelve simple steps are all that are needed to restore cells back to normal health – and to keep them healthy for a lifetime. This program is exquisitely simple and effective. Do it.
Title: Twelve Steps to Restore Health: Alternative ...
Publisher: Hannah Yoseph
Publication Date: 2013
Book Condition: Used: Good
Book Description Hannah Yoseph. Paperback. Book Condition: Brand New. 146 pages. 9.00x6.00x0.33 inches. In Stock. Bookseller Inventory # zk0988820617
Book Description Hannah Yoseph, 2013. Paperback. Book Condition: New. book. Bookseller Inventory # M0988820617
Book Description Hannah Yoseph, 2013. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 0988820617

domain: medical


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In the grand arena of business, disruption plays a pivotal role. It is a force both beneficial and challenging, a true double-edged sword. The key for a successful top performing C-suite executive is not to shun disruption but to understand its dual nature and leverage it to spur growth and innovation and re-evaluate the homeostasis of the enterprise.
Disruption: An Agent of Opportunity and Challenge
To appreciate disruption’s dual facets, it is crucial first to understand what it entails. Disruption signifies significant shifts within the industry that alter the traditional ways of operating businesses. It introduces new technologies, triggers market changes, and reshapes consumer behavior. On one side, these shifts challenge the existing norms and pose uncertainties. On the other side, they create unmatched opportunities for innovation, growth and the capture of the collective intelligence in new ways.
Today’s disruptive vortex in unrelenting: geo-political, economic, social, psychological, spiritual, and energetic. The disruption of each event singularly is challenging. The confluence of all six of these events at the same time stretches even the most capable leaders. And yet, there is the opportunity to dig deep – to evolve the enterprise with new skills and capabilities – innovation, adaptability, agility, resilience, and to tape the
Embracing the Challenges of Disruption
Disruption will invariably bring about challenges. These can range from operational hurdles to strategic quandaries, and at times, it may seem like treading unfamiliar territory. But these challenges are inherent in the disruptive process. They provoke businesses an opening to reassess their strategies, scrutinize their weaknesses, and ultimately, emerge stronger and more resilient. It’s essential to view these challenges not as obstacles but as catalysts that prompt a transformation towards a more robust business model. Business is a living organism. Thus, the need to evolve, to transform, to become the next best version of itself.
Harnessing the Opportunities from Disruption
On the flip side, disruption also brings about abundant opportunities. These are chances for businesses to break free from the conventional, innovate, and establish a unique value proposition. Disruption drives businesses to adapt and evolve, thereby making them more flexible and responsive to the changing market dynamics. It paves the way for the introduction of novel products, services, and business models that can revolutionize the industry. The double edge sword, however, has the negative effect. It can paralyze the enterprise. The fight, flight, freeze response can rear its ugly head. Denial – this too shall pass can stymy moving forward. The key is to move from the desire for certainty to clarity. Move forward. Create small wins quickly to increase confidence.
As a C-suite executive, it’s vital to create an organizational culture that not only anticipates and prepares for disruption but also leverages it for strategic benefit. This involves fostering a mindset of agility and resilience, empowering teams to embrace change, and leading the charge in harnessing the opportunities that disruption provides. There is an opportunity to harness and leverage the genius of the collective intelligence. Become an active listener.
Turning the Double-Edged Sword into a Tool for Success
The ability to wield the double-edged sword of disruption effectively can be the difference between success and stagnation. By understanding and embracing both the challenges and opportunities that come with disruption, you can turn this double-edged sword into a powerful tool for success.
Start by fostering a culture of adaptability and innovation within your organization. Encourage your teams to view disruption as an opportunity to learn, grow, and innovate. Reinforce resilience and agility as core values, enabling your business to weather the challenges of disruption and emerge stronger. This is an opportunity to dig deep. To architect a new business model that deepens meaning, purpose, and connection.
In the face of disruption, the path to success lies not in resisting change but in embracing it. By harnessing the transformative power of disruption, you can guide your organization to adapt, innovate, and ultimately, to lead in an ever-evolving business landscape.

domain: economics


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Students explore word choice and its effects on symbolism and atmosphere in the poem "The Raven" by Edgar Allen Poe.
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University of South Florida
CAS researchers publish findings in prestigious journal[04.23.2013]
TAMPA, Fla. -- Two researchers from the College of Arts and Sciences recently had their findings published in the Cell Death & Disease Journal. Edward Haller, Department Integrative Biology, and Meera Nanjundan, Department of Cell Biology, Microbiology and Molecular Biology, utilized molecular biology, histology and electron microscopy to study the cellular response of normal and malignant ovarian epithelial cells to iron in their environment.
Collectively, their results implicate iron in modulating cell death in a Ras- and MAPK-dependent manner in ovarian cancer cells. The authors demonstrate that the MAPK signaling pathway is essential in modulating FAC-induced cell survival response in Ras-overexpressing/mutated cell lines.
To read the publication, visit the Cell Death & Disease journal.
Filed under:Cell Biology, Microbiology and Molecular Biology Integrative Biology CreditsAuthor: Contact:

domain: news


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Join us for the largest FREE fun run in America! Run or walk at your own pace and earn as many raffle tickets as you can, then come back and enjoy over $3,000 in raffle prizes AND craft beer!
Sign-up now and save some time!!!
Generated by Facebook Photo Fetcher 2

domain: hobby


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My name is Lorna Jade and I am a 26 year old, living in Yorkshire, United Kingdom. I started blogging about my Mental Health back in 2015 when I was going through a difficult time with recovering from eating disorders. My blogging journey originally began for me to use it as a diary, however people started to message me and tell me my story was helping them on their own recovery journeys and from there I began blogging more to encourage others to seek help. I ended up taking a break from blogging (something I have wrote about in my first post on this blog) but now I am back and ready to raise awareness on mental health and the stigmas surrounding it.
Scroll down to learn more about my mental health journey.
DISCLAIMER: I am not a mental health professional. Everything I talk about is due to my own experiences/struggles with my mental health. Please seek advice/help from a medical professional. All views are my own

domain: psychology


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Situated in Avignon, ibis Avignon Centre Gare is close to Collection Lambert, Place de l'Horloge, and Palais des Papes. Also nearby are Musee du Petit Palais and Pont Saint-Benezet.
Complimentary wireless Internet access is available in public areas. Additional amenities include a safe deposit box at the front desk and air conditioning in public areas.
The 98 guestrooms at ibis Avignon Centre Gare include hair dryers. Complimentary wireless high-speed Internet access is provided. All accommodations provide desks and phones. In addition, amenities available on request include irons/ironing boards and wake-up calls.

domain: travel


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Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world.
+1 212 318 2000
Europe, Middle East, & Africa
+44 20 7330 7500
+65 6212 1000
As I feared, the recession is turning out to be much worse than expected. It is going to be sharper, deeper and probably longer than recent shallow recessions. We are just beginning to feel the pain, which will get worse through the Spring and Summer, and perhaps the Fall. Why? Because we are seeing the unwinding of an entire economic model—an economy based on highly leveraged credit-fueled consumption. A system that is not regulated by any government. The US built this economy over the past decade and it is virtually collapsing. Today’s news on the emergency rescue of Wall Street investment firm Bear Sterns is just the beginning.
They key question to ask today is how do we spark economic growth in the US and the world and pull it out of recession. And the answer, very clearly, is innovation. I am offering up four big game-changing areas
of innovation that I think could be engines of economic growth, if...
The big if is politics of course. Who wins the Presidential election will determine, in large degree, whether innovation is allowed to play the role of invigorating the economy.
Here are the four game-changing innovation spaces that I believe can be engines of economic growth to pull the US out of recession:
1) The iPhone platform. The iPhone is developing into the key mobile computing/communicating/connecting platform of the early 21st century and thousands upon thousands of developers are designing new applications for it. The next iterations of the iPhone, with deeper broadband, and, hopefully, a better keyboard, will enable it to fulfill many of the dreams of mobility. Innovation in the iPhone platform could be a key driver.
2) Health Care. This $2.1 billion industry is so ripe for innovation that enormous economic growth can be generated. A technological, organizational and cultural revolution in health care, as the boomers move through it, can transform the economy. This is a huge, pervasive space that can generate enormous growth. It is a game-changer.
3) Green Tech. For both economic and foreign policy reasons, the US and the world must get off carbon-based energy. A massive government-sponsored effort to move the economy and transportation away from oil could generate enormous growth. Again, this is a huge, pervasive space and would prove to be a game-changer.
4) Social Networking. AOL's buy of Bebo is just more proof that the tribalization of the world's population into online and real communities could drive economic growth--if the right advertising formula is found. IT is now generating millions of new online communities with their own cultures as well as connecting to millions of once-isolated village communities, opening up major new opportunities for business. Once the advertising puzzle for social networking is solved, social networking could boom as a driver of economic growth. It could be another game-changer.
Want to stop talking about innovation and learn how to make it work for you? Bruce Nussbaum takes you deep into the latest thinking about innovation and design with daily scoops, provocative perspectives and case studies. Nussbaum is at the center of a global conversation on the growing discipline of innovation and the deepening field of design thinking. Read him to discover what social networking works—and what doesn’t. Discover where service innovation is going and how experience design is shaping up. Learn which schools are graduating the most creative talent and which consulting firms are the hottest. And get his take on what the smartest companies are doing in the U.S., Asia and Europe, far ahead of the pack.


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Justin Trudeau is the new Canadian Prime Minister and he has already revolutionized things by focusing on a government team full of diversity. He immediately affirmed against homophobia and in support of equal rights. He also announced new protections for transgender people, both protections against discrimination based on gender identity and also protections against hate speech.
On June 1, to mark the first day of Pride Month, the Prime Minister and the members of the Ottawa parliament, for the first time, set a Rainbow flag hoisted on the hill.
Note that the Prime Minister also attended the Gay Pride parade in Toronto. This is not the first time Justin Trudeau attends a Gay Pride, he did this several times when he was still an MP, but this is the first time that a Prime Minister was present.
Photo from facebook/justin-trudeau

domain: sociology


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Development of dynamic contrast enhanced mri
4 diagnostic value of dynamic contrast-enhanced mri in endometrial cancer ting zhang, ai-lian liu, mei-yu sun, ping pan, jin-zi xing and qing-wei song. Abstract purpose: to systematically screen the tumor contrast enhancement of locally advanced cervical cancers to assess the prognostic value of two descriptive parameters derived from dynamic contrast-enhanced magnetic resonance imaging (dce-mri).
Allows analysis of t1- and t2-weighted dynamic contrast-enhanced magnetic resonance imaging development and thus supporting dynamic contrast enhanced mri. Dynamic contrast-enhanced mri (dce-mri) is an imaging method where t1-weighted mri scans are acquired dynamically after injection of an mri contrast agent dce-mri gives information about physiological tissue characteristics for example, it enables analysis of blood vessels generated by a brain tumor. Ucsf is the world leader in prostate cancer imaging, based on its extensive nih-funded research program the program focuses on the development and clinical translation of advanced prostate cancer imaging techniques, including mult-parametric mri prostate cancer imaging.
Dynamic contrast enhanced mri dynamic contrast enhanced magnetic resonance imaging (dce-mri) involves the continuous acquisition of heavily t1-weighted mr images while a paramagnetic contrast agent (ca) is injected the ca increases the contrast between different tissues by changing their inherent relaxation rates. Dynamic contrast-enhanced mri detects acute radiotherapy-induced alterations in mandibular microvasculature: the continued development of more. Dynamic contrast enhanced mri (dce-mri) in drug development background. Dynamic contrast-enhanced (dce) mr perfusion, sometimes also referred to as permeability mri, is one of the main mri perfusion techniques which calculates perfusion parameters by evaluating t1 shortening induced by a gadolinium-based contrast bol.
Keywords: oncology, drug development, dynamic contrast-enhanced magnetic resonance imaging (dce-mri), antiangiogenic cancer therapy, angiogenesis, imaging molecular biomarkers. Toward local arterial input functions in dynamic contrast-enhanced mri jacob u fluckiger, bs, matthias c schabel, phd development award k25 e005077. Dynamic contrast-enhanced magnetic resonance imaging: fundamentals and application to the evaluation of the peripheral perfusion. The complementary roles of dynamic contrast-enhanced mri and the complementary roles of dynamic contrast plaque development 18f-fdg pet and dce-mri may.
Dynamic contrast-enhanced magnetic resonance imaging (dce-mri) is a promising tool for evaluating tumor vascularity, as it can provide vasculature-derived, functional, and quantitative parameters. Fast dynamic contrast-enhanced mri allows the differentiation of tumors from adjacent tissues, the enhanced signal emitted by the tumor occurring faster than for the normal bladder wall, due to the presence of neoformed vessels (barentsz et al, 1996a mallampati and siegelman, 2004). Evaluation of dynamic contrast-enhanced mri in planning the development of et alvariations of dynamic contrast-enhanced magnetic resonance imaging in. Practicalities of performing dynamic contrast enhanced of dce-mri data is still an area of development dynamic contrast-enhanced magnetic resonance imaging.
Development of a murine isogenic graft model of endometriosis: monitoring by dynamic contrast-enhanced mri i v linnik 1, s r williams , a de giorgio-miller 2, p s murphy, d l buckley1. Dynamic contrast-enhanced mri vs color growth factors to manipulate the development of their own dynamic contrast enhancement (dce-mri). Many researchers have established the utility of the dynamic contrast enhanced-magnetic resonance imaging (dce-mri) in the differential diagnosis in the head and neck region, especially in the salivary gland tumors.
Introduction dynamic contrast enhanced mri dynamic contrast enhanced magnetic resonance imaging (dce-mri) involves the continuous acquisition of heavily t 1-weighted mr images while a paramagnetic contrast agent (ca) is injected. Magnetic resonance imaging is a medical imaging technique since its development in the 1970s and 1980s, mri has proven to be a dynamic contrast enhanced: dce:.
Objective this article is a primer on the technical aspects of performing a high-quality dynamic contrast-enhanced mri (dce-mri) examination of the prostate gland. Dynamic contrast-enhanced mri is used dynamic contrast-enhanced mri of clinical follow-up data such as extraocular spread and development of liver. Quantitative analysis of dynamic contrast quantitative analysis of tissue perfusion using dynamic contrast-enhanced magnetic resonance imaging (r development.Get file


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Speculation by large investors -- and not supply and demand for oil -- were a primary reason for the surge in oil prices during the first half of the year and the more recent price declines, an independent study concluded Wednesday.
The report by Masters Capital Management said investors poured $60 billion into oil futures markets during the first five months of the year as oil prices soared from $95 a barrel in January to $145 a barrel by July.
Since then, these investors have withdrawn $39 billion from those markets as prices have retreated dramatically, the report said. Oil traded at just under $1.02 a barrel Wednesday on the New York Mercantile Exchange.
"We have clear evidence the fund flow pushed prices up and the fund flow pushed prices down," said Michael Masters of Masters Capital Management, calling the amount of money moving into oil futures markets by large institutional investors in the early part of the year "way off the scale."
Masters said its analysis shows investors "began a massive stampede for the exits" on July 15 and that this caused the price decline.
The report was released Wednesday by House and Senate sponsors of bills to put additional curbs on oil market speculation and comes in advance of a report on oil market speculation expected possibly this week by the Commodities Futures Trading Commission. The commission regulates commodity markets.
"The CFTC has its head in the sand," said Rep. Bart Stupak, D-Mich., chairman of the House Energy and Commerce investigations subcommittee.
Stupak said the Masters report shows that that oil prices soared when speculators poured money into future markets even as the federal Energy Information Administration was forecasting supply would exceed demand.
Legislation before the Senate would put limits on the amount of oil certain traders, interested only in speculation, would be allowed to purchase in futures markets and give new authorities and staff to the CFTC to regulate oil markets.

domain: politics


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That’s what Congressman Tom Suozzi (D, NY) said on the House floor, with an absolutely straight face, as he was attempting to add the Progressive-Democrats’ current move to protect their rich constituents: repeal of the $10,000 SALT cap, which limits the State and Local Taxes that can be deducted from Federal income taxes.
The SALT limit only hits the rich, and it only hits those in Progressive-Democrat-run jurisdictions.
We’re losing taxpayers when we need them most.
They’re not human beings, citizens who pay taxes. They’re taxpayers. In particular, they’re rich taxpayers who happen to be human beings, citizens. Progressive-Democrats don’t care a fig about their citizen-constituents, and they’re especially not really protective of their wealthiest citizen-constituents.
They just want their money.
There’s this bit of cynicism, too, from Suozzi:
The people who can’t afford to move or just don’t want to move are the ones left behind holding the bag.
But the bag they’re left holding is the Progressive-Democrats’ spendthrift ways and usurious tax schemes.
It’s inconceivable that these folks should adjust their tax rates and their spending so as to not send citizens packing.


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Sunshine Laundries quarters add up for Habitat
VERO BEACH — The quarters have been counted and two Treasure Coast charities have a little more jingle in their pockets as a result of the fourth annual “Washer Blessing” at Sunshine Laundries.
Twenty-five percent of the gross proceeds of all washes in a designated washing machine from Thanksgiving to Christmas at five of the laundromat's locations is being donated to the local Habitats for Humanity.
St. Lucie Habitat for Humanity earned $280.94 from three St. Lucie County laundromats, and Indian River Habitat for Humanity earned donations from the two Vero Beach laundromats, totaling $115.32.
“Our customers are starting to look for the big red bow on the one washer after Thanksgiving, and hopefully next year even more of our customers will want to support the designated charity through doing nothing other than using the designated machine,” said Tom Rhodes, co-owner of all seven Sunshine Laundries along the Treasure Coast.

domain: geography


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Captains Quarters Bedding Collection
$23.99 - $174.99
Shop the Captains Quarters Bedding Collection
The Captain's Quarters Bedding Collection by Croscill features a distressed print on a textured background in shades of blue, ivory & taupe. The pattern showcases a medallion bordered with a rope like trellis design. The comforter & standard shams are trimmed with a naturel ivory cord. The bed skirt is the stripe printed fabric.
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domain: artistic


ITTA BENA, Mississippi (AP) — Johnathan Williams threw three second-quarter touchdown passes and Grambling State rallied to beat Mississippi Valley State 38-23 on Thursday night for its seventh straight victory.
The game was interrupted briefly late in the second quarter when the field sprinklers went off.
Williams was 19 of 32 for 382 yards for the Tigers (7-3, 7-0 Southwestern Athletic Conference). He also had seven carries for 33 yards and a touchdown, a 10-yarder in the fourth quarter.
In the second quarter, Williams threw scoring passes of 11 yards to Chad Williams, 35 yards to Verlon Hunter and 30 yards to Anthony McGhee. Hunter had four catches for 131 yards, and McGhee had three for 112 yards.
Quarterback Quantavius Peterson had 10-and 1-yard scoring runs in the first quarter to give Mississippi Valley State (2-8, 1-7) a 14-0 lead. Peterson also threw a 7-yard touchdown pass to Joshua Rice to cut it to 28-23 early in the fourth quarter.


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Stress Management: Practicing Yoga to Relax
Yoga is a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they happen (mindfulness). It began in ancient India as a spiritual practice, based on the idea that the mind and body are one. But today, more people practice yoga for overall health, including flexibility, stress relief, and physical fitness.
Common styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles vary, they all include stretching postures that are done with focused, deep breathing.
How do you do yoga to relax?
There are lots of yoga poses you can do to help you relax. Here are a few to try. The first two yoga poses below—the extended puppy pose and the cat cow pose—are simple to learn and easy to do. It's best to start there if you have never done yoga before. The other pose—the reclining bound angle pose—is a little more advanced. All of these yoga poses can help you relax and relieve stress.
Extended puppy pose
The extended puppy pose is easy to do and is very relaxing. Try this yoga pose for a good spine stretch and relaxation.
Caution: If you have knee problems, don't do this pose. Or you can talk to a certified yoga instructor about how to modify this pose.
Cat cow pose
With the cat cow pose, you move from one position to another using your breath to tell you when to switch positions. This pose combines breathing and movement to help relieve stress and make the spine more flexible. Repeat the sequence 10 to 20 times. Make sure to do the movements as you breathe in and out.
Caution: If you have neck problems or an injury, keep your neck in the original position in line with your torso instead of moving it with your spine.
Reclining bound angle pose
For the reclining bound angle pose, you may need to use props to get the full benefits. A prop is something you use to support different parts of your body in a yoga pose. You can buy yoga props, such as blocks or bolsters (large hard pillows). Or you can use items that you have at home, such as pillows or blankets.
When you do this pose for the first time, take the time to adjust your props so that you can completely relax when you are in the pose. If the pose makes you tense or uncomfortable, use props. You may want to use one or more of the following props:
- One or more stiff, folded blankets to support your back.
- A rolled blanket, hard pillows, or yoga blocks to support your knees.
- A small pillow to support your neck.
Caution: Do not do this exercise after giving birth until your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this pose. Or you can talk to a certified yoga instructor to find out how to modify this pose.


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Reviews reflect patients' level of satisfaction with the care they received from this provider. Dr. Thomas Flynn xhas an overall rating of 3.0.
Dr. Thomas Flynn, MD is a Doctor primarily located in Kalamazoo, MI. He has 29 years of experience. His specialties include Infectious Disease. Dr. Flynn is affiliated with Borgess Medical Center and Bronson LakeView Hospital. He speaks English.
Find out the languages this doctor/ or staff may speak.
Learn where this doctor attended medical school.
Specialties & Expertise
Dr. Thomas Flynn has the following 8 areas of expertise, 1 specialty and 3 board certifications.
See areas of expertise for treating specific conditions, procedures and surgeries for this doctor.
Learn about the differences between HIV and AIDS, including signs, symptoms and complications.
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DavidMRothschild on May 25, 2012 @ 11:05AM
Update 5/27 at 2 PM ET: With the Devils capturing the Eastern Confernece on Friday the markets bore out my assumptions. The Kings were 53.1 percent likely to win against the Eastern Confernece champion when it was 25 percent likely to the Rangers and 75 percent likely to be the Devils. Now that the opponent is 100 percent likely to the Devils they are 58.9 percent likely to win the Stanley Cup. Had the Rangers prevailed they would have fallen to about 42 percent likely to win ...
Game 6 of the Eastern Conference finals is tonight, Friday May 25, between the New Jersey Devils and the New York Rangers. The Devils lead the best of seven series 3 game to 2 and are in a strong position to play the Los Angeles Kings for the Stanley Cup. Currently, the likelihood of winning the Stanley Cup is the Los Angeles Kings 53.1 percent, Devils 31.7 percent, and Ranger 15.2 percent.
The Kings are most likely to win the Cup because they have one less round to win. They are already in the finals with 100 percent where the Devils and Rangers face uncertainty in regard to their place in the finals.
The Devils need to win one of the next two games to get into the finals. They are approximately 75 percent likely to achieve that. Thus, the Rangers, who need to win both of the next two games, are 25 percent likely to make the finals. I am assuming the teams are about 50 percent likely to win any individual game and the game are independent (i.e., a loss tonight does not make it more likely the Rangers win Game 7). In reality, the Devils are slightly more than 50 percent to win tonight and the Rangers would be slightly more than 50 percent to win game 7, if necessary.
Based on the current odds, if the Devils are 75 percent to make it to the finals, then they are just 42 percent to beat the Kings when they get there. They are 31.7 percent to win the finals, with a 75 percent likelihood of playing in the finals, thus, 31.7 / 0.75 = 42 percent.
If the Rangers are 25 percent to make it to the finals, then they are 61 percent to beat the Kings when they get there. They are 15.2 percent to win the finals, with just 25 percent likelihood of playing in the finals, thus, 15.2 / 0.25 = 61 percent.
If the markets are perfectly efficient, a Devils win tonight should push the Kings up to 57 or 58 percent from their current 53, as they would have a 100 percent likelihood of facing the Devils. If the Rangers win tonight the Kings should drop to about 47 or 48 percent as they will be a little more than 50 percent to face the Rangers in the finals. If the markets are extremely efficient, you can see them move in real-time as the game progresses.
In the interest of full disclosure my ancestral home is New Jersey and I am proud Devils fan.
DavidMRothschild on May 24, 2012 @ 6:40PM
The purpose of the census, as outlined in the Constitution, is ostensibly to allot House of Representatives members. But it also provides an essential snapshot of the population. In modern society, however, the demographics of the country change far too rapidly to capture adequately in a decennial survey. That’s why the Census Bureau also conducts an annual poll of a large sample of the population, known as the American Community Survey, to fill in the gaps in the data. Now, the House of Representatives is threatening to cut this essential product on the basis that it violates one’s privacy.
Eliminating the ACS would be devastating to the economy. Just as political operators use polling data to guide the deployment of resources, governments and businesses use the data to decide how to invest on a much larger scale. A business involving transportation may need to measure a sample of commuters by distances and types of vehicles. A business involving construction may need to determine the sample of homeowners and renters by years of occupancy, and how they shifted over the last few years. Businesses of all sizes rely on its data to make investment decisions, meaning the United States recovers every penny invested in the survey in many times over in economic growth.
The rational case for why Obama supported gay marriage when he did (Originally posted on Yahoo!'s "The Signal" Blog)
DavidMRothschild on May 14, 2012 @ 1:36PM
When Barack Obama announced his support for gay marriage on May 9, most commentators immediately turned to how this would affect his chances in the 2012 campaign. Now that a few days have elapsed, we can say with confidence that the effect was negligible.
Pay no attention to the pollster behind the curtain (Originally posted on Yahoo!'s "The Signal" Blog)
DavidMRothschild on May 09, 2012 @ 3:39PM
There are many ways to keep score on whether Barack Obama or Mitt Romney has better odds of winning the general election, which is almost exactly six months away. Here at The Signal, we are fervent evangelists of the political prediction markets, where people place real money on the line to bet on the winner. These markets proved to be more prescient than polls in the Republican primary.
Many journalists prefer to stick to reporting on raw daily polls. While these surveys offer valuable information, it is dangerous to read too much into the daily fluctuations, especially this far in advance. Currently, Rasmussen has Romney leading Obama 49 to 44, while Rueters/Ipsos has Obama leading Romney 49 to 42. This disagreement is due to several common sources of error that occur on any poll. Averaging several polls to get an aggregate figure, as RealClearPolitics does, helps ameliorate these errors.
Upcoming work by Bob Erikson of Columbia and Chris Wlezien of Temple, recently presented at the Midwest Political Science Association conference, demonstrates a second problem with following the daily polls too closely. The researchers looked through past presidential elections, aggregated the national polls, and created the most effective forecast based on that data. They found that, even when properly aggregated and averaged, national polls do not have predictive power at this point in the cycle.


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Here are glimpses into the past: (Click on pictures for a larger view.)
Outside of the school house
One of the "nicer" homes
Can you imagine having to leave your sewing machine behind? How sad.
Most of these pictures were taken through the window with my camera lense up against the glass resulting in poor quality in some photos (like the one below).
Another sad sewing machine. I liked the bird cage.
Almost all of the homes had wall paper. In some, you could see several layers where the top layer was peeling off.
A child's booster chair in the kitchen. (This is the house you could walk into.)
Crib, bathtub and radio in this room
Close-up of the wall paper in the front room.
I think they used flattened out tin cans for siding.


Magdalena Andersson, Sweden’s first female prime minister, resigned the position within hours of her appointment last week after her coalition government fell apart—but quickly returned to the position after a second vote on Monday.
Andersson, the leader of Sweden’s center-left Social Democratic Party, had initially received the support of the country’s left-wing Green Party, putting her over the 175-seat majority needed to form a government. However, after the coalition’s budget bill failed in an open session of parliament, the Green Party withdrew from Andersson’s coalition, leading to her resignation. After her resignation, Andersson indicated that she hoped to continue in the position of prime minister at the head of a minority single-party government composed entirely of the country’s Social Democrats with “confidence and supply” from other liberal parties.
The procedural rules of the Riksdag, Sweden’s parliament, state that a nominated prime minister must be voted against by a majority of the chamber to not be selected. Although they declined to take part in the government, some Green Party members indicated that they would support Andersson in a second confirmation vote, while the other liberal parties that had formed the first government—the country’s Left Party and Centre Party—either voiced their support or announced that they would abstain from voting against her, making her return to the prime ministership all but guaranteed.
The Swedish budget proposal, which typically lays out the government’s spending priorities for the next year, was an issue of contention between the liberal and conservative blocs in the Riksdag. The proposal submitted by the liberal governing coalition was ultimately voted down 154–143 in favor of the budget proposed by the conservative bloc, which contains the Sweden Democrats, a right-wing party with prior links to neo-Nazism.
Although the conservative budget included larger tax cuts and left out a proposed 74 billion kronor ($8 billion USD) social services spending package, it was otherwise not substantially different from the liberal budget, and Andersson had indicated that she was willing to govern with it. However, the Green Party’s leaders cited the conservative budget’s approval as the principal factor in their decision to leave the coalition, arguing that they would not participate in a government obliged to implement the proposals of the Sweden Democrats.
Andersson’s accession to the prime ministership marked the first time the country has had a female head of government. It was the last country in Scandinavia to achieve that milestone. Andersson had earlier served in the Riksdag since 2014 and was appointed minister of finance under her predecessor, Prime Minister Stefan Lofven.
The country’s next general election is scheduled to take place on Sept. 11, 2022.
Trevor Filseth is a current and foreign affairs writer for the National Interest.


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Lisa Hornak Photography is a wedding photography service located in Langhorne, Pennsylvania. Lisa Hornak prioritizes and believes in the power of the littlest, most tender moments of your relationship, and therefore strives to capture that tenderness and power in her photographs. She is impassioned by romance and weddings, and is enthusiastic about celebrating with you on your special day, doing her best to contain her own exclamations of excitement as you solidify your marriage and commitment.
Lisa Hornak Photography offers engagement shoots, wedding coverage, anniversary shoots and boudoir shoots. She has a team of professional photographers who are just as passionate about weddings and love, and are ready to shoot your wedding the way it was meant to be shot. After your wedding, Lisa and her team offers your high-resolution photographs in a variety of formats, including albums, flush mounts, canvases, prints, proofs, save the dates and thank you cards. Other more general services include:
Other couples have also viewed:
24 Reviews for Lisa Hornak Photography
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29 User photos
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All of her photos are crisp, clean, and captured so many moments that we wanted to hold onto forever. We could frame every single one as a centerpiece in our house. Through her attention to detail, we can relive every detail of our special day that flew by all too quickly.
Cannot recommend Lisa enough!Sent on 04/26/2019


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The avermectins are a series 16-membered macrocyclic lactone derivatives with potent anthelmintic and insecticidal properties. These naturally occurring compounds are generated as fermentation products by Streptomyces avermitilis, a soil actinomycete. Eight different avermectins were isolated in 4 pairs of homologue compounds, with a major (a-component) and minor (b-component) component usually in ratios of 80:20 to 90:10. Other anthelmintics derived from the avermectins include ivermectin, selamectin, doramectin and abamectin.
In 1978, an actinomycete was isolated at The Kitasato Institute from a soil sample collected at Kawana, Ito City, Shizuoka Prefecture, Japan. Later that year, the isolated actinomycete was sent to Merck Sharp and Dohme Research Laboratories for testing. Various, carefully controlled broths were fermented using the isolated actinomycete. Early tests indicated that some of the whole, fermented broths were active against Nematospiroides dubius in mice over at least an eightfold range without notable toxicity. Subsequent to this, the anthelmintic activity was isolated and identified as a family of closely related compounds. The family of compounds were finally characterized and the novel species that produced them were described by a team at Merck in 1978.
In 2002, Yoko Takahashi and others at the Kitasato Institute for Life Sciences, Kitasato University and at The Kitasato Institute, proposed that Streptomyces avermitilis be renamed Streptomyces avermectinius.
Avermectin therapy for rodent fur mite infestation
A commonly used therapy in recent times has been based on oral, parenteral, topical, or spot topical (as in veterinary flea repellant "drops") administration of avermectins. They show activity against a broad range of nematodes and arthropod parasites of domestic animals at dose rates of 300 microgram/kg or less (200 micrograms / kg ivermectin appearing to be the common interspecies standard, from humans to horses to housepets, unless otherwise indicated). Unlike the macrolide or polyene antibiotics, they lack significant antibacterial or antifungal activities.
CAUTION: As such veterinary preparations are generally widely available without prescription, cheap (<$1 per 100 kg weight of subject treated in cattle or equine generic formulations), and commonly dispensed in fluid or paste form for adjustable dosage, non-professional end users should take care to notice that doses are in MICROgrams per kg (1/1000th of a milligram or 1/ 1,000,000th of a gram) and re-check any computations when administering to smaller or juvenile animals, especially when using directions found online. Typos, the lack of an easy way to type the SI designation for micro-, and easily overlooked decimal points when expressing in miligrams (200 micrograms = 0.2 mg, often expressed as .2 mg) creates much potential for error or misreading. If unsure and whenever possible, leave administration to a veterinary professional.
Mechanism of action
The avermectins block the transmittance of electrical activity in invertebrate nerve and muscle cells mostly by enhancing the effects of glutamate at the invertebrate-specific glutamate-gated chloride channel, with minor effects on gamma-aminobutyric acid (GABA) receptors. This causes an influx of chloride ions into the cells, leading to hyperpolarisation and subsequent paralysis of invertebrate neuromuscular systems; comparable doses are not toxic for mammals because they do not possess glutamate-gated chloride channels.
Toxicity and side-effects
Avermectin therapy is not without its drawbacks. Resistance to avermectins has been reported, which suggests use in moderation. Research on ivermectin, piperazine, and dichlorvos in combinations also shows potential for toxicity. Avermectin has been reported to block LPS-induced secretion of tumor necrosis factor, nitric oxide, prostaglandin E2, and increase of intracellular concentration of Ca2+. Adverse effects are usually transient; severe effects are rare and probably occur only with substantial overdose, but include coma, hypotension, and respiratory failure, which can lead to death. No specific therapy exists, but symptomatic management usually leads to a favorable prognosis.
The gene cluster for biosynthesis of avermectin from Streptomyces avermitilis has been sequenced. The avermectin biosynthesis gene cluster encodes enzymes responsible for four steps of avermectin production: 1) production of the avermectin aglycon by polyketide synthases (PKS), 2) modification of the aglycon, 3) synthesis of modified sugars and 4) glycosylation of the modified avermectin aglycon. This gene cluster can produce eight avermectins which have minor structural differences.
The avermectin initial aglycon is synthesized by the polyketide synthase activity of four proteins (AVES 1, AVES 2, AVES 3, and AVES 4). The activity of this enzyme complex is similar to type I polyketide synthases. Either 2-methylbutyrl CoA or isobutyrl CoA can be used as starting units and are extended by seven acetate units and 5 propionate units to produce avermectin “a” series or “b” series, respectively. The initial aglycon is subsequently released from the thioesterase domain of AVES 4 by formation of an intramolecular cyclic ester.
The avermectin initial aglycon is further modified by other enzymes in the avermectin biosynthetic gene cluster. AveE has cytochrome P450 monooxygenase activity and facilitates the furan ring formation between C6 and C8. AveF has NAD(P)H-dependent ketoreductase activity which reduces the C5 keto group to a hydroxyl. AveC influences the dehydratase activity in module two (affecting C22-C23) although the mechanism by which it does this is not clear. AveD has SAM-dependant C5 O-methyltransferase activity. Whether AveC or AveD act on the aglycon determines whether the resulting avermectin aglycon will produce avermectin series “A” or “B” and series 1 or 2, respectively.
There are nine open reading frames (orf1 and aveBI-BVIII) downstream of aveA4 which are known involved with glycosylation and sugar synthesis. AveBII-BVIII are responsible for synthesis of dTDP-L-oleandrose and AveBI is responsible for glycosylation of the avermectin aglycon with the dTDP-sugar. The sequence of orf1 suggests that its product will have reductase activity, but this functionality does not appear to be necessary for avermectin synthesis.
Abamectin is the active ingredient in some commercial ant bait traps.
- Milbemycins are a chemically closely related group of parasiticides.
- Avermectin/ivermection glycorandomization has led to a range of new differentially-glycosylated analogs.
- Ōmura, Satoshi; Shiomi, Kazuro (2007). "Discovery, chemistry, and chemical biology of microbial products". Pure and Applied Chemistry 79 (4). doi:10.1351/pac200779040581.
- Pitterna, Thomas; Cassayre, Jérôme; Hüter, Ottmar Franz; Jung, Pierre M.J.; Maienfisch, Peter; Kessabi, Fiona Murphy; Quaranta, Laura; Tobler, Hans (2009). "New ventures in the chemistry of avermectins". Bioorganic & Medicinal Chemistry 17 (12): 4085. doi:10.1016/j.bmc.2008.12.069.
- Burg, R. W.; Miller, B. M.; Baker, E. E.; Birnbaum, J.; Currie, S. A.; Hartman, R.; Kong, Y.-L.; Monaghan, R. L.; Olson, G.; Putter, I.; Tunac, J. B.; Wallick, H.; Stapley, E. O.; Oiwa, R.; Omura, S. (1979). "Avermectins, New Family of Potent Anthelmintic Agents: Producing Organism and Fermentation". Antimicrobial Agents and Chemotherapy 15 (3): 361. PMID 464561. doi:10.1128/AAC.15.3.361.
- Takahashi, Y. (2002). "Streptomyces avermectinius sp. nov., an avermectin-producing strain". International Journal of Systematic and Evolutionary Microbiology 52 (6): 2163. doi:10.1099/ijs.0.02237-0.
- Hotson, I. K. (1982). "The avermectins: A new family of antiparasitic agents". Journal of the South African Veterinary Association 53 (2): 87–90. PMID 6750121.
- Cully, Doris F.; Vassilatis, Demetrios K.; Liu, Ken K.; Paress, Philip S.; Van Der Ploeg, Lex H. T.; Schaeffer, James M.; Arena, Joseph P. (1994). "Cloning of an avermectin-sensitive glutamate-gated chloride channel from Caenorhabditis elegans". Nature 371 (6499): 707. Bibcode:1994Natur.371..707C. PMID 7935817. doi:10.1038/371707a0.
- Bloomquist, Jeffrey R. (1996). "Ion Channels as Targets for Insecticides". Annual Review of Entomology 41: 163–90. PMID 8546445. doi:10.1146/annurev.en.41.010196.001115.
- Bloomquist, Jeffrey R. (2003). "Chloride channels as tools for developing selective insecticides". Archives of Insect Biochemistry and Physiology 54 (4): 145–56. PMID 14635176. doi:10.1002/arch.10112.
- Bloomquist, Jeffrey R. (1993). "Toxicology, mode of action and target site-mediated resistance to insecticides acting on chloride channels". Comparative Biochemistry and Physiology Part C: Pharmacology, Toxicology and Endocrinology 106 (2): 301. doi:10.1016/0742-8413(93)90138-b.
- Clark, J K; Scott, J G; Campos, F; Bloomquist, J R (1995). "Resistance to Avermectins: Extent, Mechanisms, and Management Implications". Annual Review of Entomology 40: 1–30. PMID 7810984. doi:10.1146/annurev.en.40.010195.000245.
- Toth, L. A.; Oberbeck, C; Straign, C. M.; Frazier, S; Rehg, J. E. (2000). "Toxicity evaluation of prophylactic treatments for mites and pinworms in mice". Contemporary topics in laboratory animal science / American Association for Laboratory Animal Science 39 (2): 18–21. PMID 11487234.
- Viktorov, A. V.; Yurkiv, V. A. (2003). "Effect of ivermectin on function of liver macrophages". Bulletin of experimental biology and medicine 136 (6): 569–71. PMID 15500074.
- Yang, Chen-Chang (2012). "Acute Human Toxicity of Macrocyclic Lactones". Current Pharmaceutical Biotechnology 13 (6): 999–1003. PMID 22039794. doi:10.2174/138920112800399059.
- Ikeda, H.; Nonomiya, T.; Usami, M.; Ohta, T.; Omura, S. (1999). "Organization of the biosynthetic gene cluster for the polyketide anthelmintic macrolide avermectin in Streptomyces avermitilis". Proceedings of the National Academy of Sciences 96 (17): 9509. Bibcode:1999PNAS...96.9509I. doi:10.1073/pnas.96.17.9509.
- Yoon, Y. J.; Kim, E.-S.; Hwang, Y.-S.; Choi, C.-Y. (2004). "Avermectin: Biochemical and molecular basis of its biosynthesis and regulation". Applied Microbiology and Biotechnology 63 (6): 626. PMID 14689246. doi:10.1007/s00253-003-1491-4.
- Zhang, Changsheng; Albermann, Christoph; Fu, Xun; Thorson, Jon S. (2006). "The in Vitro Characterization of the Iterative Avermectin Glycosyltransferase AveBI Reveals Reaction Reversibility and Sugar Nucleotide Flexibility". Journal of the American Chemical Society 128 (51): 16420. PMID 17177349. doi:10.1021/ja065950k.

domain: biology


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Hailing from the small town of Tauplitz, Austria, Anne Geier has the beautiful gift of capturing mesmerizing, soulful portraits of her furry, 4-legged subjects. With a degree in sustainable urban and regional development, Anne spends every free minute exploring her 2 passions - animals and photography, with magical results. She strives to capture the individual character of each animal in her work.
Hey hey, nicht traurig sein mein Schwesterherz! Dein Schatz wird schon wiederkommen .
15 Animais brincando na neve pela primeira vez
filhotes de salsicha com vira-lata
Faça um rabinho abanar.
awesome-picz: “ Photographer Captures Soulful Portraits Of Dogs In Austrian Wilderness. ”


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The Making of “Weather or Not”
(Just some preliminary photos… modding the dolls and making the set)
First came the chicken…
Here’s mine, in miniature: (made from polymer clay and painted with acrylics)
I got several Ken and GI Joe bodies off eBay… all jointed, with different type bodies and neck connectors. Here’s the one I planned to use: in the first pic he’s at Wanda’s house after she made some oven mitts for him… in the second he’s at Lakeland on the light board (don’t tell Wally!) after Wanda gave him back to me.
I liked the face on this Ken doll… other than the hair, the features are almost perfect for AB. So I yanked his head off and put him on a new body. (because this Groom doll isn’t jointed and that’s a requirement!)
The Ken body that has the oven mitts (above) doesn’t have the right neck connector for this Groom head… so I used a different Ken body. The glasses are from Dr. Ken that was used in “So Long, Sarah”. He looks a lot like Harry Potter right now.
When I got the Groom doll I also got 2 Barbie Fashionista dolls… one for Anne (on the right) and one for me (on the left) – soon to be Lake Gaston Barbie (LKB). Here we are fresh out of the box: obviously I need a haircut and a dye job.
So a bit of hairstyling is in order… hair is trimmed, then painted with acrylic paint. Lame, but good enough for photos! This gives meaning to the term “masking tape”!
Looking better… next is AB’s hair…
Gesso head and test color on another Ken head:
Also got the outfit on eBay… it’s vintage Ken clothing that fits this body. The shirt was too small for the original body that I wanted to use, so I’m glad that I had to use a different one. I wish I could remove some hair but this is OK until I think up something else.
Can you tell the real one from the fake one???
And back to the coffee table for some more posing:
In the meantime, Special Guest Artist Wanda made us a rug for the set:
And Anne made the knife and fork paintings:
And a squab!!!
More to come….


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I was rather surprised to see a relatively fair presentation of Utah’s new ombudsman for obscenity and pornography complaints in a Salon article from the Sex section,
Mormon is nation’s first porn czar.
I was unsurprised, if a bit disturbed, to find that Ms. Houston has been harassed with press gossip about her sex life:
Since taking the job, reporters have asked Houston about her own sex life, and the state’s largest newspaper, The Salt Lake Tribune, reported that she was a virgin.
However, kudos to her for standing up against it:
Houston, who has never married, denies answering the question and says her sexual experience is irrelevant.


NFFE and 12 Other Unions Sue President Trump Over Recently Issued Executive Orders Targeting Federal Employees and Their Unions
The lawsuit was filed at the U.S. District Court for the District of Columbia at approximately 1:00 PM today, and requested judicial review of President Trump’s three executive orders – #13836, #13837, and #13839. Collectively, these executive orders, if implemented, would wreck the system of collective bargaining in the federal sector, eliminate meaningful due process for federal employees that is essential to American democracy, and make it all but impossible for federal employee unions to offer federal workers the representation that unions in the federal sector are required by law to provide.
“It is clear to us that President Trump is attempting to exceed his authority in issuing these Executive Orders targeting federal employees and their unions,” said Randy Erwin, NFFE National President. “Federal employees have rights under the law, and with this lawsuit, we are asserting those rights. This President has a way of taking action first and figuring out if it was legal later. We believe his executive orders violate the law in many areas, and we are asking the courts to step in and block Trump’s unauthorized directives.”
President Trump’s executive orders represent the latest front in the attack on the rights of working people to have strong unions that can bargain collectively and effectively on their behalf.
“Today, we are demonstrating that many in the Labor Movement are united in opposing President Trump’s ploy to undermine unions in this country by breaking the way labor-management relations occurs in the federal government,” said Erwin. “Together, these executive orders represent the front line of the assault on unions and working people. We view an attack on one as an attack on all. We will stop at nothing to resist these mean-spirited and unauthorized executive actions.”


AsiaSat 7 launched
Saturday 26 Nov 2011
AsiaSat 7, a new communications satellite of Asia Satellite Telecommunications Company Limited (AsiaSat), was successfully launched today from the Baikonur Cosmodrome in Kazakhstan.
The satellite was placed in orbit after being launched on a Russian Proton-M rocket.
AsiaSat 7 is a new generation satellite designed to replace AsiaSat 3S at the orbital location of 105.5 degrees East.
It will support a broad range of applications for the Asia-Pacific region, including television broadcast and VSAT networks.
“We are extremely pleased that AsiaSat 7 has successfully achieved this significant launch milestone,” AsiaSat’s President and CEO, William Wade, said.
“We greatly appreciate the efforts of our partners, International Launch Services, Khrunichev and Space Systems/Loral, for their precision and professionalism in achieving this launch success.”
AsiaSat 7 carries 28 C-band and 17 Ku-band transponders, and a Ka-band payload.
Its region-wide high power C-band beam covers Asia, the Middle East, Australasia and Central Asia, with Ku-band beams serving East Asia, South Asia and a steerable Ku beam.


Authorities have arrested a 31-year-old woman in connection with the theft of nearly $20,000 in pet and livestock medication and supplies last week from Cheney Animal Clinic, according to the Sedgwick County Sheriff’s Office.
Amanda Dawn Shock, of Cheney, was booked into Sedgwick County Jail at 3:52 a.m. Sunday on suspicion of burglary and possession of stolen property, records show. Authorities apprehended the 31-year-old Saturday at a Wichita motel, 8401 W. Kellogg, where some of the medications and vaccines were recovered, Lt. David Mattingly said; among them were a solution used in euthanasia procedures and ketamine, an anesthetic sought after by meth users.
Other drugs stolen during the April 22 or 23 burglary were found at a residence in Kingman County, he said.
The theft remains under investigation. As of Wednesday, formal charges had not been presented to the Sedgwick County District Attorney’s Office, Mattingly said.


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Nov 15 | At 25, singer and actress Rihanna has collected six Grammy Awards, sold more than 30 million albums and topped the Billboard singles chart a dozen times. She concludes a tour that's crossed five continents with this show at 8 p.m. at the New Orleans Arena.
Tue. Nov. 12 | Savannah, Ga., war hammer Black Tusk turned off some people with its unalloyed 2013 EP Tend No Wounds (Relapse), but don't let that keep you away: This is one of the best in the business — a swamp-metal earthmover that's earned miles of artistic license. Inter Arma, Withering Light and Vibe Ruiner open at 10 p.m. at Siberia.
Tue. Nov. 12 | Simon's Green's Bonobo records sneak under the skin, lulling IDM arrangements disguising some of electronic music's most unshakable melodies. April's The North Borders (Ninja Tune) is his latest. At 9 p.m. at the Civic Theatre.
Thu. Nov. 14 | For four decades, the San Francisco-based Kronos Quartet has composed and performed innovative new pieces for string quartet and sold more than 1.5 million albums. At 8 p.m. at the Contemporary Arts Center.


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There may be nothing that might be more participating and enjoyable than having your patios adorned with delicious and luscious crops which you could view right firstly and proper on the end of your day. Since, the house had been vacant since years the soil within the backyard was not adequate to develop grass and vegetation immediately. One other undertaking carried out yesterday: pruning the vegetation in the backyard. I was studying a e-book on the again deck on Sunday afternoon two weeks ago when a flash of orange in the pollinator garden caught my eye.
This may be a superb e book on growing things and distinguis A bit woman helps her mother out in the garden and starts daydreaming about what her very personal garden could be like. As you recognize, there are a number of sorts of vegetation chances are you’ll wish to grow in pots, however being the most well-liked amongst owners are tomatoes.
It is the utmost protagonist within the trade-fair panorama of the sector in Italy: because of a continuous development pattern in exhibiting surface, quality, selection and depth of supply, completeness of seminars, and abundance of initiatives, Myplant & Backyard is continually increasing the variety of exhibitors, operators and patrons from all around the world.
I really like every thing factor I’ve acquired the crops are gorgeous. As we stroll via the garden, Madame Fenwick begins to tell me about her childhood and growing up at the fortress along with her grandfather. It is rising beautifully. Since we stay on the outskirts of town, we now have the posh of having a giant home and fairly a giant backyard.
There’s so much to discover in Meredith and DA Hilderbrands’ gardens â€” an impressive assortment of native and worldwide sculptures, enjoyable topiary, and winding paths through evergreens and beautiful shade gardens. Hills, valleys, sunsets, sea, crops, bushes and flowers – I love every little thing that is natural and natural.

domain: agronomy


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‘A Day to Remember’ : Share memories of Her Majesty the Queen for Platinum Jubilee exhibition and archive
As part of Hertfordshire County Council’s continued Jubilee celebrations, Hertfordshire Archives and Local Studies held a drop-in event, A Day to Remember, on Friday 20 May
Visitors had an opportunity to view original documents relating to Her Majesty the Queen, including a letter from HRH Princess Elizabeth to Hertfordshire resident Lady Desborough, as well as other examples of royal correspondence, photos and documents. There was also be a chance to add to this historic archive by sharing memories of previous jubilee celebrations and royal visits over tea and cake, in true regal style.
The documents will be used by HALS for an exhibition that will be on display at Hertford Castle on the 2 June, during the weekend of the Platinum Jubilee celebrations. This will return to HALS before being rolled out to other venues throughout the county.
Jubilee Memories events in Libraries
HALS will also be supporting other Memories events taking place around the county in partnership with libraries.
Join your local library for a morning of nostalgia to celebrate The Queen’s connection to Hertfordshire. A chance to explore and share photographs and memories of previous Jubilee celebrations. All sessions are free with donations welcome:
Ware Library: Friday 13 May, 10.30am-12.30pm
Welwyn Garden City Library: Tuesday 17 May, 10.00am-12.00pm
Croxley Green Library: Wednesday 25 May, 10.00am-12.00pm
Baldock Library: Monday 6 June, 10.30am-12.00pm
Join in with a Jubilee Tea and Chat at: Stevenage Library: Monday 30 May, 10.30am-12.00pm
Wednesday 1st June, Watford Library:
A celebration of The Queen’s Platinum Jubilee across Watford and North Watford Libraries with activities for all ages. Free event, donations welcome
Jubilee Author Events
Baldock Library: Wednesday 1 June, 7.00pm – Princess: The Early Life of Queen Elizabeth II with Jane Dismore. Learn more about Her Majesty The Queen’s younger days with local author and royal expert, Jane Dismore. Tickets will be available in the library and online
Ware Library: Wednesday 1 June, 7.00pm-9.00pm – The Royal Family and Ware with local historian, David Perman. An opportunity to learning more about Ware’s historical relationship with Royalty through the ages. Tickets will be available in the library and online at a charge of £5
Jubilee Celebrations for all ages
Rickmansworth Library: Tuesday 31 May, 2:30-4:30pm– a drop-in activity with refreshments and cupcake decoration, donations welcomed
Letchworth Library: Saturday 7th Library, 10.00am-4.00 – join in with Jubilee plant pot painting and enjoy nearby Big Jubilee Lunch, donations welcomed
To share your memories online, visit the Herts Memories site at: https://www.hertsmemories.org.uk/content/category/herts-history/topics/jubilees-and-coronations. You can also get involved on social media using hashtag #HertsJubilee
If any residents or local societies would like to get involved with oral history recording or reminiscence activities, please get in touch with Hertfordshire Archives and Local Studies team via email@example.com

domain: library


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VHF has gathered the following information in order to answer common heritage concerns. If you have a question or query not answered below, feel free to contact the VHF office Monday to Friday from 9am-5pm Monday to Friday, 604 264 9642.
VHF has also developed several unique educational resources on conservation and related topics. These consider a wide range of heritage structures and places including residential, commercial and institutional buildings, neighbourhoods, as well as sites of historic, cultural, social and environmental significance.
Built heritage encompasses houses, buildings, bridges, monuments, structures and landscapes defined by their heritage value and/or heritage character. According to the National Standards & Guidelines for the Conservation of Historic Places in Canada, “heritage value is the aesthetic, historic, scientific, social or spiritual importance or significance for past, present, or future generations.” Vancouver possesses a rich and varied collection of heritage buildings ranging from the late 1800’s to the modern era as well as other types of heritage places including those that pre-date the modern city and reflect the much longer history of Indigenous communities.
The City of Vancouver has a municipal heritage register that lists many heritage buildings, structures and sites. However, if a building or place is not listed on the Vancouver Heritage Register this does not necessarily mean that it is not a heritage house or that it does not have heritage value and/or character.
Sometimes called ‘living heritage’, intangible heritage is the “traditions or living expressions inherited from our ancestors and passed on to our descendants, such as oral traditions, performing arts, social practices, rituals, festive events, knowledge and practices concerning nature and the universe or the knowledge and skills to produce traditional crafts.”-UNESCO
Designation of heritage buildings as protected heritage property is a legislative tool that ensures they remain a legacy for future generations. Designation allows the City to regulate, with by-laws, the demolition, relocation and alteration of heritage property. The heritage legislation that passed in 1994 allows for the designation of identified interior fixtures and features as well as the exterior. Changes to a designated site require a Heritage Alteration Permit. City Council’s policy on heritage designation states the following:
While Council can consider designation without an owner’s consent as a means of protection for a heritage property, in practice, most designations are agreed to by building owners in exchange for incentives. Designations are noted on the property title.
Visit the City of Vancouver’s website to learn more about heritage designation or speak to the Heritage Planning Department.
The Vancouver Heritage Register is the cornerstone of the City’s Heritage Program. Adopted in 1986 (then known as the Heritage Inventory), it is a policy and guideline document that includes more than 2,200 buildings, landscapes, monuments and archaeological sites. The Register was compiled based on a comprehensive architectural survey of the city conducted by a study team that looked at every street in Vancouver to identify notable buildings and places. To be included on the Register, sites must be identified as having heritage value and/or heritage character and be at least 20 years old. The Register is a planning tool that provides a valuable record of Vancouver’s heritage.
The City has adopted a number of regulations, policies and guidelines that affect buildings or sites listed on this Register. Property owners and other developers should consult these regulations, policies and guidelines prior to proposing changes to these properties. Many buildings and sites were not included in the Heritage Inventory of 1986 and therefore are not listed on the Vancouver Heritage Register today. If a site is not listed on the Register, it does not automatically mean that it is not a heritage building or site. Heritage buildings are added on to the City’s Heritage Register every year, usually through the owner’s initiative. In fact, one of the initiatives of the Heritage Action Plan is to update the Heritage Register.
To see if a building is on the Vancouver Heritage Register, you can look it up on the City of Vancouver’s website, the Heritage Site Finder or call Vancouver Heritage Foundation’s office at 604 264 9642, Monday to Friday from 9am-5pm. If your house, building or site is not listed on the Register, it does not automatically mean that it is not a heritage site.
VHF encourages heritage home and building owners to nominate their buildings to be added to the Vancouver Heritage Register. A listing on the Heritage Register makes your building eligible for municipal protection through Designation or a Heritage Revitalization Agreement (HRA) and eligible to apply for Vancouver Heritage Foundation’s Heritage Conservation Grants. To be included on the Heritage Register, homes must be identified by City heritage staff as having heritage value and/or heritage character and be at least 20 years old.
Archaeological sites are the physical evidence of past human occupation and make up 98% of BC’s historical evidence for the last 14,000 years. Sites range in size and complexity from single artifact finds to village sites with layers of occupation. They differ from heritage buildings in that most often their character-defining elements are hidden or unknown. In BC, any sites or objects pre-dating 1846 that have heritage value to BC, a community or First Nations are considered archaeological and are protected by the Heritage Conservation Act. Permits are required for any activity that may disturb archaeological heritage. Most heritage buildings, on the other hand, post-date 1846 and are protected by municipal legislation. To learn more about archaeological heritage and the responsibilities of property owners and developers, visit the Archaeology Branch’s website.
Also check out the guidelines concerning archaeological sites in the National Standards and Guidelines for the Conservation of Historic Places in Canada.
If you are interested in learning more about when your building was built and who may have lived there, download our research guide. The guide will walk you through different resources that you can use to investigate the history of your home. VHF also regularly runs workshops and talks about researching heritage buildings.
The City of Vancouver Archives is a great place to start when looking for historical records of Vancouver. The City Archives also have a large digital collection of historical photos. For more resources visit our Vancouver History Resources page which has links to historical material as well as archival photos and documents.
Alterations can be made to heritage buildings. However, there are guidelines and policies in place which should be followed. Alterations and maintenance should have minimal impact and should respect the heritage value of the building and its character defining elements. The City of Vancouver’s policy on altering heritage buildings on the Heritage Register states:
“The exterior of a building listed on the Vancouver Heritage Register can be altered. However, the heritage value of each building on the Vancouver Heritage Register is formally recognized, and the elements that define the building’s character should be respected.”
Municipally designated heritage buildings require a Heritage Alteration Permit to alter exteriors and where applicable interior elements and landscape features. Designated buildings are protected under the Heritage By-law.
Learn more about requirements for designated buildings and how to apply for a Heritage Alteration Permit.
Before altering your heritage building it is important to understand existing heritage conservation guidelines. To learn more, see the project planning tips we have created for homeowners that help ensure you preserve the charm of your heritage building when planning small or large projects.
Check out our Building Owner’s Guide. We have compiled information to help you plan your project, technical how-to articles about common issues, such as how to restore wood windows, and advice on maintaining your building.
VHF offers several educational workshops, talks and courses on heritage conservation. To learn about additional career and educational opportunities try the following links.
Get Involved! Join VHF and a growing community of people who want to limit the demolition of our heritage buildings and places, promoting heritage conservation through education and awareness. VHF offers tours, events, workshops and lectures as well as online resources for learning more about Vancouver’s heritage.
Support VHF! You can support VHF by volunteering, partnering with us or by donation. Vancouver Heritage Foundation is a registered charity promoting the appreciation and conservation of our city’s heritage places for current and future generations.
Have your say in the city’s development! The City of Vancouver offers several ways to get involved. You can keep up to date on the Heritage Commission’s initiatives, all meeting dates and minutes are posted online and VHF provides updates about the Heritage Action Plan and new developments concerning heritage. There are also opportunities to join committees and advisory boards.

domain: history


Twenty-one amazing photos of polar bears feasting on the remains of a bowhead whale carcass outside of Kaktovik, Alaska, taken by wildlife photographer Michal Tyl, have been posted by the UK Daily Mail (December 12, 2013): “Now that’s what you call a spare rib! Pack of bloody-faced polar bears spend day and night stripping a beached whale to its bones.” Have a look and see if you can spot any “starving” bears!
What you will see is the relative size of the bears: notice how much larger males are than females, how small cubs-of-the-year are relative to big males. Oh, and notice all the big fat polar bear butts. I can’t include any of the photos here because of copyright rules (the one above is from 2007) but I have included a map showing the location of Kaktovik, a quote from the article, and a link to my previous post on Kaktovik bears, which has a wealth of background information.
The photos were presumably taken earlier this year, although the Daily Mail story doesn’t actually give a date. A hint is given, however, in the comment that the whale carcass was the “second of the season.” A story earlier this year included photos taken at the end of September by the Mail on Sunday which were said to be of bears on the last (third) whale of the season, so it appears these photos must have been taken in early to mid-September.
From the Mail Online story:
‘The polar bears who come to Kaktovik in autumn swim from free-flowing ice further north and have learned that there is always something left for them from the whale once the Eskimos have removed all the “good pieces”.
Mr Tyl added: ‘We went in a small group of four and came to see an amazing spectacle.It was a feast of over 20 bears of all sizes, from small cubs to large males. They were all dirty from mud and blood, chewing, cracking bones, squelching and growling.
‘The larger bears were easily dealing with huge whale ribs as if they didn’t weigh anything.
‘Bear sows were letting their cubs squeeze in next to male bears, although this would never be possible during the day.”
‘Their only goal was to get as fat as possible, quickly. Some of them could hardly drag their bellies, since this was their second whale of the year and they were already full after finishing the leftovers from the first one.’ [my bold]
For more on Kaktovik bears, see this post “Polar bears at Kaktovik, Alaska not stranded due to retreating ice” which includes a sea ice map, and links to other posts and photo sets, including a Mail on Sunday article that was published at the end of September. Enjoy!


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On my last night in Busan, my friends took me out for Yukhoe, Korean beef tartare. We had it served three ways, on its own, over rice, and over noodles. Each one had slightly different flavor due to the different toppings. I’m not sure what was used to flavor the rice or noodles, but the plain beef was served with cheese, greens and three sauces that were all sesame based. Delicious!
December 31, 2010
Yukhoe (Beef Sashimi)

domain: food


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Curtin University and CSIRO
CASE STUDY: Data visualisation case study for Ningaloo Reef with Curtin University and the CSIRO.
Curtin University is a leading Australian university located in Perth and Sydney. It is the largest and most multicultural of Western Australia’s universities. CSIRO, the Commonwealth Scientific and Industrial Research Organisation, is Australia’s national science agency and one of the largest and most diverse research agencies in the world.
In April 2010, Curtin University commissioned the production of a website to visualise the interrelationship of data collected by its Vensim system, on its Ningaloo Cluster Project (a collaboration with CSIRO). Ningaloo Marine Park has been the subject of intense scrutiny because of its pending listing as a world heritage site, importance as an economic contributor and its proximity to commercial industry such as fisheries and resources. Our response was an exemplar data visualisation case study.
Data-sets were analysed to identify the most effective website functionality and visualisation technology. Stakeholder research assessed the objectives of government, political leaders, local community members, cultural/indigenous stakeholders, conservationists and scientists – all of whom are reached through the engagement activity. Stakeholder insight led to development of a media and online engagement strategy.
The website was developed with a rich visual and textual narrative, tying the project’s findings to the the experiences of Australians. It underwent significant cognitive review by CSIRO representatives leading to final visualisation development.
The website relates the estimated impact of tourism and development on the marine park by quantifying factors such as economic growth, fishing and energy use. It’s tangible, interactive and visually arresting.
All copy, branding, design (including naming and logo) and illustrations evoked the Ningaloo experience.
The engagement strategy has three objectives: driving people to the site, holding them, and bringing them back with their networks. It comprised:
- Contacting – via phone and email – individuals in key media and stakeholder organisations to explain the project’s relevance to their target audiences and provide written content. Messaging was crafted to respond to the particular objectives of each stakeholder group and emails produced for dissemination from senior project staff addresses.
- Packaging content (ready for insertion) and sending to peak industry and conservation groups for them to disseminate through their own media (member newsletters etc.)
- Delivering an interactive visualisation experience worth trying and sharing – links to popular social media platforms are embedded in the site
Google Analytics provides visibility, measuring traffic to, and activity on, the site. All stakeholders were alerted to the site and its potential as an engagement tool. Media relations saw Curtin representatives speak about the power of data visualisation to present facts and interrelationships in a politicised environment.
Called Ningaloo Uncovered, this project represents cutting edge use of web technology to communicate complex scientific data to multiple stakeholders.
Once hosted at www.ningaloouncovered.com, the site has now been decommissioned. See screenshots below.


DEL REY OAKS — The city of Del Rey Oaks is going solar with the installation of a photovoltaic system on its City Hall this week.
“The current solar project is part of the city’s ongoing effort to reduce power costs and carbon footprint,” said Dino Pick, Del Rey Oaks’ city manager.
The Del Rey Oaks City Hall houses all of the city’s staff, including the police department. The building will have photovoltaic panels covering about 50% of the roof’s surface area, which will provide most, but not all, of City Hall’s electricity needs.
No other city-owned buildings will be part of the solar panel installation, said Pick.
“We are not purchasing storage so power use at night by our police department will come from the grid,” said Pick. “But during the day and weekends, we may provide excess electricity to the grid.”
Pick said the city uses very little natural gas and currently has no plans to convert to all-electric at this time.
“The city also belongs to (Monterey Bay Community Power) and we have broached the subject of a micro grid project with the (community choice aggregation) that could provide electricity to whatever potential future development that may take place on the city’s former Fort Ord property,” said Pick.
Del Rey Oaks approved joining Monterey Bay Community Power in mid-2019, after overcoming initial concerns about apportionment of liability and risk.
A California law, Community Choice Energy, allows cities, counties and other authorized entities to aggregate electricity demand within their jurisdictions to purchase and/or generate electricity supplies for residents and businesses within their jurisdiction while maintaining the existing electricity provider for physical transmission and distribution services.
Monterey Bay Community Power currently serves Monterey, San Benito and Santa Cruz counties as well as the cities of Carmel, Gonzales, Greenfield, Marina, Monterey, Pacific Grove, Salinas, Sand City, Seaside and Soledad. Service to Del Rey Oaks begins in early 2021.
A microgrid project that could possibly provide power to future development on the city’s portion of property on the former Army base at Fort Ord could be achieved through a program offered by Monterey Bay Community Power. The Microgrid SmartConnect Program allows for the construction of power generation facilities in member jurisdictions to bring power to areas not currently served by PG&E.
A microgrid is a localized group of interconnected electricity sources and loads within clearly defined electrical boundaries that acts as a single, controllable entity with respect to the greater grid. A microgrid can either be connected to the grid or operate autonomously. By nature, microgrids offer greater flexibility around generating or using electricity, thereby increasing efficiency and cost-effectiveness, according to the Monterey Bay Community Power website.
Community choice aggregation programs are mostly created to provide a higher percentage of renewable or carbon-free electricity, such as wind and solar, at competitive and potentially cheaper rates than existing investor-owned utilities, while giving consumers local choice and promoting the development of renewable power sources and local economic development, according to city documents.


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Hey There!Welcome to Nut House Central: An intimate inside look at my crazy life. Where squirrels and nuts are always the order of the day. -Kammie S "Mamma Squirrel"
Tag Archives: abandoned
There’s was once people who walked through this now shut door. Things through the large glass windows now hidden by drab boards. Behind it are the memories we will never experience. And my curiosity brings me some sadness with that … Continue reading
Railway history gone silent. http://lindaghill.com/2019/12/18/one-liner-wednesday
Anything that happens after a moment is history. One of my favorite things to do, I capture images of abandoned places. If I can find the information, it puts my imagination to rest, and gives me the facts. Came across … Continue reading
I loved the red…they reminded me of little hearts. ❤ Cee’s Flower of the Day
These places sing lullabies to my soul. Softly singing of the love that once resided there. Word of the Day: Lullaby


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How I Meal Prep for Less Than $45 a Week
Lynette Salas is rounding out her second quarter as a Financial Gym client. She is an architectural designer living in New York City and loves hiking, baking and hosting themed dinner parties. She is currently saving for a trip to South America.
I am an avid home cook that enjoys baking, hosting dinner parties and of course meal prepping. I have always prepped most of my breakfasts, lunches, post-workout snacks, and dinners so that I could enjoy one too many cocktails on the weekend and brunch with friends.
Once I joined the Financial Gym, I had to make some adjustments to meet my weekly spending budget. I didn’t realize how much I was overspending on social engagements until one Sunday morning I looked at my weekly balance and I had $28 to spend on a week’s worth of groceries. Yikes!
Groceries and dining are extra expensive in NYC with an average cocktail costing $14, add tax and tip and you are even higher! Now what percentage of my weekly income did I just drink away...
I buckled down on social spending and grocery spending to help me reach my financial goals and here are some methods to get there no matter what your budget is.
Yes, my average grocery bill is under $45/wk.
Frankly, my grocery bill is typically under $35 a week, but occasionally I need to restock on staples or host dinner parties (which is one of my sacred cows) where the bill may reach closer to $75. I buy ingredients that are flexible, mostly healthy, and prevent me from mindless spending.
For example, I wanted to make chicken tagine after ordering it at a restaurant and paying $22. In my research I found many recipes and most of them had specialized ingredients. How authentic was my tagine? I have no clue, but it tasted incredible.
Instead of including preserved lemon and dried apricots, I just bought a regular lemon to give it some acidity and bought the apricots because I can chop those up and put them in my oatmeal. Instead of serving it over white rice, I bought quinoa because I can make a larger batch and toss it in a salad for an extra source of protein.
I mostly shop at Whole Foods.
I never understood the “whole paycheck” slight, because I have always been able to keep my spending relatively low there. I occasionally do some shopping at Trader Joe’s or a small Mexican grocery store down the street, but most of my groceries come from Whole Foods. This takes a bit of planning and know-how.
Every Wednesday I get a sales email from them and I peruse what is on sale and use that to somewhat determine my meals for the week. I also know that oftentimes their store brand, 365, is cheaper than the sales, so I take it all in with a grain of salt.
But fresh produce is where it is at! Ground beef on sale? Bolognese this week it is! Apples on sale? Hello, apple sauce!
I focus my spending on fresh produce, buying the store brand when I can, and buying from the bulk section. That oatmeal I bought to go with apricots? Bought it in the bulk section. One pound of oatmeal cost $1 and lasted me for more than a week of breakfasts.
For dried fruit, nuts and baking items, Trader Joe’s is definitely a better deal, but I didn’t figure that out until I became more mindful. I would probably shop there more but it’s a bit further away for me.
I buy wine semi-regularly
I try to keep my wine spending to under $12, and yes there are plenty of great wines in that price range. My local wine store has a Sauvignon Blanc and a Nebbiolo that are about $10. This is not something I buy every week, more like once or twice a month, but this is definitely cheaper than the $14 cocktails available at bars. If I do extra well on my social spending, then I will certainly buy more bottles or spend a bit more on a nice bottle.
This takes time...
In thinking, planning, researching and calculating. I spend time researching recipes, and I have enough cooking experience to know what can be substituted or omitted.
This all comes with time and practice and these efforts will consume less and less of you each time. I write down the grocery list and will edit it several times. Do I really need fresh cilantro AND green onions or can I eliminate whichever will be more expensive?
I also write down the estimated prices of the groceries so I can have an understanding of how much I will spend. If I can’t remember a price I will go to Instacart to get a general idea. Then I have that list and compare as I am shopping. I weigh out all of the fresh produce. I never want to spend $12 on grapes again because I thought I was buying 2 pounds and it was really 4 pounds.
There are a few caveats…
My meal prep plan is very low variety. I typically have two or three options for breakfast during the week and I make one type of lunch and one dinner for the week. While I enjoy variety, I don’t like the extra dishes and time to cook multiple items.
My office supplements some meals. Bagels are provided on Monday mornings and we generally have lunch and learns one day a week where a vendor provides us lunch. Sometimes there are more free food opportunities, but it varies. If I work late, then they also provide dinner, so if I have a deadline coming up and anticipate a lot of late nights, I’ll adjust my grocery spending accordingly.
Oftentimes, I have been surprised with how little I spent when I check out. Just last week I spent $24 on groceries. I bring my own bags to get a little off and make the use of coupons, bulk discounts, and Amazon Prime deals when I can.
It’s not perfect, sometimes I go over, but all in all I am spending way less on average than before and can therefore spend money on other items or experiences that are important to me.
If you’re interested in learning more about The Financial Gym process and how our team of Financial Trainers can help you reach your financial goals - and how meal prepping can help — schedule your FREE 20-minute consult call here.


Democrats like Jimmy Carter, Walter Mondale, and Michael Dukakis all represented a humane liberalism with a commitment to civil liberties. No one would make that claim about Bill Clinton, who represents a new political philosophy: jackboot liberalism.
Record numbers of wiretaps, repressive “anti‐terrorism” legislation, support for mandatory minimum sentences for drug offenses, suspicious Internal Revenue Service audits of political opponents, White House interference with banking investigations, attacks on anti‐abortion protesters, threats against critics of federal housing projects, media intimidation, bureaucratic witch hunts, brutal Bureau of Alcohol, Tobacco and Firearms and FBI raids, interference with state laws relaxing use of marijuana for medical purposes, purloined FBI files. It is a record that puts Lyndon Johnson and Richard Nixon to shame. And it continues today.
With administration support, Congress is pursuing legislation to enhance penalties for methamphetamine production. The Methamphetamine Anti‐Proliferation Act would also impose a dangerously sweeping ban on information pertaining to drugs and drug paraphernalia. No good is likely to come from the measure, since it will be no more effective than past laws in stopping drug use. Even worse, though, buried within the legislation are provisions gutting Fourth Amendment protections against unreasonable searches and seizures. The federal government would be allowed to carry out secret searches — now allowed only in special circumstances — with notice given three or more months later, if ever (the 90‐day requirement could be extended indefinitely).
Moreover, the government would not need to provide an inventory of any intangible property, most importantly computer files or document copies, that were seized. Basic to the operation of the Fourth Amendment is knowing what the government has done. Asks David Kopel, research director of the Independence Institute, “how can a person challenge a warrant if they never find out about it until after the harm has been done?”
An invisible search is inherently unreasonable. Those who dislike being constrained by the Fourth Amendment hid their handiwork in the meth bill for a reason: it wouldn’t pass otherwise. So, according to a Senate Judiciary Staffer quoted by the Asheville Tribune, Senate Judiciary Committee Chairman Orrin Hatch, Utah Republican, and the Justice Department buried the change “deep in the bill, and nobody noticed until the thing had already passed.”
No notice, no hearings. Committee spokeswoman Jeanne Lapatto even disclaimed any knowledge of the provision. The Senate approved the legislation, S. 486, last fall with little debate. The companion measure, H.R. 2987, now is coming before the House Judiciary Committee, where Rep. Bob Barr, Georgia Republican, a former federal prosecutor, is leading the opposition. Mr. Barr opines that “It’s unconscionable that someone would try to sneak these provisions into an unrelated bill.”
He has gained the support of bill sponsor Rep. Christopher Cannon, Utah Republican, as well as House Judiciary Committee Chairman Henry Hyde, Illinois Republican. But proponents were not content to stick the measure in the meth bill. The same provisions are also buried in Senate bankruptcy legislation, now in conference with the House. Conference committee reports are ill‐read and notoriously difficult to defeat. Which is why the administration used this tactic to gain authorization for warrantless “roving” wiretaps (of phones used by or near particular individuals): a measure previously defeated on its merits was snuck into a conference committee bill after both houses had voted on the original measures.
The potential deception does not stop there. An aide to Mr. Barr worries that even if the provisions are stripped from both the meth and bankruptcy bills, “I think we’ll see it again, later in the appropriations process. Justice has decided to do whatever it can” to pass the measure. That is, if the amendment fails in its current form, proponents are likely to try to stuff it into one or more omnibus spending bills, which are often approved in a rush at the end of the budget year.
Especially after the disastrous 1995 government shutdown, legislators hesitate rejecting any appropriations measure, irrespective of the poison pills attached. At least in the republic’s early days, legislators occasionally read the measures on which they were voting. Today it is a rare lawmaker who knows the substance of the bills before him, let alone the details. Congressional inattentiveness is bad enough at any time. But when the executive is ever willing to sacrifice individual liberties and the judiciary is ever willing to ratify state aggrandizement, legislative abdication usually allows evil to triumph.
Come next Jan. 20, the public career of America’s premier jackboot liberal will end. But liberty will remain at risk unless Congress and the people remain vigilant.