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- How long does it take to see results from 14 10 intermittent fasting?
- Does 16 hour fasting really work?
- What are the disadvantages of intermittent fasting?
- How much weight can you lose in a month with intermittent fasting?
- Should I do intermittent fasting every day?
- Is a 14 hour fast as good as a 16 hour fast?
- Can you have cheat days on intermittent fasting?
- Is 14 hours considered intermittent fasting?
- Why am I gaining weight while intermittent fasting?
- Can I eat whatever I want during intermittent fasting?
- How many days in a row should you intermittent fast?
How long does it take to see results from 14 10 intermittent fasting?
The same is with intermittent fasting.
Experts suggest that a person needs to follow the basic rules for at least 10 weeks to witness some positive results.
Following the diet properly for this period of time will help you shed 3 to 5 kilos of weight (depending on your BMR)..
Does 16 hour fasting really work?
Not to mention, you can still be healthy even if intermittent fasting doesn’t work for you. Though 16/8 intermittent fasting is generally considered safe for most healthy adults, you should talk to your doctor before giving it a try, especially if you have any underlying health conditions.
What are the disadvantages of intermittent fasting?
In many cases, it may actually be doing more harm than good. The first downside of intermittent fasting is that extended periods without food are a stressor to the body. When we go without food, our body secretes higher levels of the stress hormones cortisol and adrenaline.
How much weight can you lose in a month with intermittent fasting?
Weight loss studies of intermittent fasting have typically investigated the 5:2 diet or alternate day fasting interventions lasting three to six months. For most people in such studies, it takes two to three months to lose 10 pounds.
Should I do intermittent fasting every day?
There are several different versions of this method. Some of them allow about 500 calories during the fasting days. Many of the test-tube studies showing health benefits of intermittent fasting used some version of this method. A full fast every other day can seem rather extreme, so it’s not recommended for beginners.
Is a 14 hour fast as good as a 16 hour fast?
Julie Upton, MS, RD, and cofounder of Appetite for Health, said that most dietitians recommend a form of intermittent fasting that fits within someone’s lifestyle, and a 14-hour fasting window is more doable than a 16-hour fasting window.
Can you have cheat days on intermittent fasting?
Intermittent fasting can become tedious over a long period of time. Allow yourself to have up to three cheat meals a month, but be careful not to overdo it.
Is 14 hours considered intermittent fasting?
Its main rule is that you can eat anything you want for 10 hours a day, and then fast for the next 14 hours. Studies have shown that such an approach is quite effective and can help you not only slim down, but also improve your health, lowering the risk of different diseases.
Why am I gaining weight while intermittent fasting?
You’re Eating Too Much Sugar Jason Fung, MD, a nephrologist (kidney specialist) and author of The Complete Guide to Fasting, explained to POPSUGAR that these foods spike your insulin levels. When insulin levels are high, it signals your body to store fat, which can lead to weight gain.
Can I eat whatever I want during intermittent fasting?
You can eat whatever you want during the 8–hour period. Think of it as a feeding window and a fasting window. You’re not limited to two meals or three meals or some arbitrary number of eating times. During the eating period, you can eat whenever you want.
How many days in a row should you intermittent fast?
The low calories days are spread out, so you’re never fasting two days in a row. When you do an alternate-day fast, you switch up no- or low-calorie days with regular eating days.


Agence France-PresseFebruary 16, 2013 22:30
Is it a bird? Is it a plane? No, it's a flying shark skin.
In its never-ending quest to develop more aerodynamic, more fuel-efficient aircraft, the aviation industry believes the ocean's oldest predator, the shark, could hold the key to cutting energy consumption.
Germany's biggest airline Lufthansa announced earlier this month that two of its Airbus A340-300 jets would take part in trials starting this summer to test the properties of shark skin in flight.


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Calgary Wills And Estates, Business Litigation And Real Estate Lawyers
We know that coming to a lawyer to solve your problems is a difficult decision to make, and many of our clients are unsure of what to do. Whether you contact us in regard to a lease, lien, contract dispute, will or other issues, we will take the time to get to know you and your situation thoroughly, give you a realistic appraisal of your case, and explain your options while keeping your bottom line in mind.
Service And Flexibility
At Ridout Barron, we believe in communication, creativity and flexibility. Our Calgary business litigation lawyers, for example, know that some cases may require intensive negotiation to find creative solutions that will preserve business and personal relationships, while others require efficiency to simply solve the problem as quickly and cost-effectively as possible. Some of our real estate clients want to be involved in every step of the process; others simply want to sign documents. A few of our wills and estates clients think of writing a will as a simple administrative task, but for many others, our tact, compassion and extensive knowledge of estate law is essential. Understanding the unique needs of each client is the key to providing good service.
We also believe in keeping overhead low by using technology to keep your case streamlined and communications simple. Our location near downtown, our comfortable office and our friendly, approachable manner are all ideal for face-to-face communication, but we are also able to meet over Skype or find other ways to communicate with our clients who live farther away in southern Alberta, or who prefer the convenience of using communication technology.

domain: law


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Before watching Slash, we decided to have a quick dinner at Buffalo's Wings N' Things at Megamall. I had my office mates eat here once but the price of buffalo wings is just not proportionally equal to servings so we didn't eat here again. My bf hasn't tried it here yet, and I really liked their nachos so I recommended us there.
Well, other than the Buffalo Wings, Nacho's with dip are served generously per order. Nachos taste the same anyway, but here's a photo to stimulate your tastebuds.
Unlike my first time, we now opted one order each. Be aware that when they say they have 6 pieces per order, it's actually 3 wings chopped in half. However, if you can take the pricing, it is wonderfully flavorful. If only the price could get lower. We got their basic buffalo sauce, not even close to their extremely hot sauces available.
We also got curious with their Mini Burgers. When it arrived, we wished we didn't order one each :-(
We're already full by then but we were surprised by their crew when they gave us free NY Cheesecake ice cream each. They say it was because the burgers took long (apparently their grill malfunctioned). I'm a bit biased with the ice cream's taste though. It was so perfect in my tongue, I finished my cup; else it was coz it's free.
Reagan and I plans to gradually try their sauces until we reach their very extreme ones. I hope we survive Nuclear and Gangnam.

domain: food


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That’s No Lady, That’s A Pirate
When you live along the coast you hear tall tales of pirates. But have you heard the one about the lady pirate from Charleston, South Carolina? That’s right! Not far from Hilton Head Lakes, a young woman named Anne Bonny left Charleston and became a pirate, and a legend.
The legend says that Anne Bonny was born Anne McCormac in Ireland, the illegitimate daughter of a serving woman Mary Brennan and Brennan’s employer William McCormac. Once McCormac’s indiscretion became widely known he packed up Mary and Anne and moved to Charleston, South Carolina.
Anne’s mother died when Anne was just 12 and the child must have been quite the handful as she was known to have a considerably fiery temper. It is said she stabbed a servant girl at the age of 13 with a knife. Nevertheless, she was considered a highly eligible wife and soon her father betrothed her to a local man. Having none of it, Anne ran off to the Bahamas with a poor sailor and small-time pirate named James Bonny. They settled on New Providence Island, known as the Republic of Pirates as it provided sanctuary for English pirates, and Anne was soon swept up in the adventure becoming involved with John ‘Calico Jack’ Rackham.
Anne and Calico Jack began pirating merchant vessels along the coast of Jamaica. Anne fully participated in the pirating life, sailing with Rackham, pillaging and participating in armed conflict. She became referred to as the Lady Pirate. She got so notorious over time that Bahamas Governor Woodes Rogers named her in a ‘Wanted Pirates’ circular published in the continent’s only newspaper, the Boston News-Letter.
Anne, Jack, and another female pirate Mary Read were finally captured in 1720. Captain Jack and the male members of the crew were tried on November 16, 1720 and were sentenced to hang. Anne is said to have visited Jack in prison and is alleged to have told him ‘Had you fought like a man, you need not have been hanged like a dog.” Anne and Mary were tried a week after Jack’s execution but were not executed as they were both pregnant and under English common law and therefore were granted a temporary stay. Mary died in prison from a fever in 1721 but Anne’s fate remains a mystery.
There is no record of her execution, of having died in prison, or her release. The stories vary as to her fate. It is said that her father bought her freedom and she returned to Charleston where she gave birth to Rackham’s child. From there, one story has it that she remarried a man named Joseph Burleigh with whom she had eight children and then died in 1781. Another tale has her living out her days on a small Caribbean island, or perhaps in the south of English telling tales of her adventures. Yet another story has her father marrying her off to a Jamaican official where she changed her name to Annabele had eight children with the man and died at age 88. Whatever the truth, South Carolina can claim the Lady Pirate Anne Bonny as part of the Lowcountry’s rich history.
Hilton Head Lakes is a debt free community in South Carolina, and one of the best places to retire. It’s the perfect balance between gated community and world-class resort. With the addition of Realstar Builders, we’re creating homes that are built to last. Schedule a Discovery Visit today and experience Hilton Head Lakes for yourself.

domain: history


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Getting a start in writing seems easier than ever in the blogging era, but getting your words into print in book form is still a daunting task. Seek inspiration from the author interview podcasts at the Sydney Writers Centre. Featured authors include comic novelist Nick Earl, hugely successful fantasy writer Garth Nix, and budget cookery specialist Rachael Bermingham, discussing how to get into print and tips for successful writing. You can grab the podcasts online or subscribe via iTunes.
Australian Writers Podcast On How To Get Published
Trending Stories Right Now
Dictionary.com has updated its list of commonly mispronounced English words. We've included them below; along with links to the proper pronunciations.
Housing affordability, high house prices and rents are attracting plenty of media attention right now. The latest figures on house prices, mortgages, number of first time buyers and so on are dissected by journalists and commentators as if this is an issue of recent origin. In fact what we have here is a long-term structural problem that has been neglected for decades.

domain: literature


HTC 10 smartphone comes with a 5.20-inch Super LCD5 capacitive touchscreen display and corning Gorilla Glass 4.It runs on Android Marshmallow OS.The phone contains 32GB of internal storage that can be expanded up to 2000GB.HTC 10 smartphone is powered by 1.6GHz quad-core Qualcomm Snapdragon 820 processor.The phone comes with Carbon Gray, Topaz Gold, Glacier Silver colors.
- Navigate the screen which you want to take a screenshot.
- Press and hold the power and volume down button at the same time for 1-2 seconds until you hear a camera shutter sound.
- To view the screenshots open the Gallery app and find the Screenshot album.
- The captured image can be shared with your friends through any social media networks like facebook and twitter.
We hope, now you are able to take the screenshot on HTC 10. If you have any doubts regarding this, let us know in comments.
Gowtham V, the founder of howtodoninja.com is an experienced tech writer and a cybersecurity enthusiast with a passion for exploring the latest technological advancements. He has 10 years of experience in writing comprehensive how to guides, tutorials, and reviews on software, hardware, and internet services. With an interest in computer security, he strives to educate users by writing content on how to use technology, and how to also protect their smart devices and personal data from cyber threats. He currently uses a Windows computer, and a Macbook Pro, and tests hundreds of Android phones for writing his reviews and guides.


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- Abuse and insult Open
I booked hotel silver key from Oyo but I got insulted this hotel reception and hotel manager. I am never thought to see this insult. We booked this hotel for the family but we did not know this hotel is unmarried couples allowed hotel. We go to this hotel reception but reception lady thread us like a beggar and fraud but we are family. After the hotel manager come and check our ID and told you can go but very very checkings. Actually this hotel only like unmarried couples not like family. We go mother and son and daughter. Also in mentioned ID proof also for we are family. I'm check-in many hotels and I know which is allowed unmarried couples allowed hotels checkings but this hotel very very rude and checkings. They insult us and misuse our ID card. This hotel manager was very very rude he said I'm only allowed when I see guest face so I'm very very shocking. Hotel rights only check proof with photo face otherwise they no need to face for truly they are family. They insult me. Please help me.
Are you brand?
Are you Lawyer?
Apology letter from company
Refund / Credit for purchase
Replace / Fix problem
Damages for loss and agony
"Thanks a lot, Voxya. The refund has been credited to my account together with an additional 5% amount as compensation."
I book hotel for * days and make online payments. On *st day only I do check out they deduct * days amount and not given me GST invoice after many followups....
Apr 10, 2021 by Datta Dabane
Oyo - Amount not received Closed
I booking oyo hotel,whether conditions so i canceled my booking but amount is not refunded.....
Feb 22, 2021 by KANNAN
Oyo - Refund Closed
I booked a room through oyo and I did the payment also and before check in i received a message that my booking has been cancelled i contacted the hotel they said they don't have my booking and the oyo gave me a refund of Rs.***. Oyo has a very...
Feb 17, 2021 by Deepika Yadav
Dear Sir, i have done a booking on Oyo rooms. I paid INR **** through Phonepe UPI service. Money was deducted and i recieved the msg of this transaction but room booking not done. Then I contacted the customer care and asked them for refund. Bu...
Feb 17, 2021 by RAHUL RAJU YADAV
Oyo - No refund of payment Closed
I prepaid of amount Rs. **** for an oyo hotel utsav at jabalpur. But my amount was debited from my side and no record of that payment was found in the app and even when i called them they said no such transaction has been initiated. But I do h...
Feb 15, 2021 by Menika

domain: travel


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, United States Campgrounds & RV Parks - Camping, picnics, playground, fishing
, United States Hotels & Resorts -
, United States Articles - With undeniable beauty and hospitality, unique towns, the Ozarks are a road tripper's prize.
Helena, Arkansas Vacations - Travel guide to Helena, Arkansas accommodations and vacation packages. Visit Helena, Arkansas for getaways and adventure travel. Plan your Helena, Arkansas vacation today.


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Duchess Kate wears Alexander McQueen for Princess Charlotte's christening
35 bob haircuts that look amazing on everyone
Street style tip of the day: Oversized sweater
Street style tip of the day: Breezy bohemian
Street style tip of the day: Playsuit chic
Street style tip of the day: Party in the USA
Jayden and Willow Smith
We learn many things from our siblings and our favorite celebrities are no exception. These fashionable families definitely know how to keep high style close to home.
Click through the gallery above to see 2013's most stylish celebrity siblings!

domain: celebrity


German finance minister Scholz to run for Social Democrat leadership — reports
German Finance Minister and Vice-Chancellor Olaf Scholz said he was willing to run for the leadership of the Social Democrats (SPD), news magazine Der Spiegel reported on Friday.
"I am ready to run if you want me to," Scholz reportedly told the interim heads of the SPD in a telephone conference.
No one opposed his offer on the call, a source told Der Spiegel.
Scholz has since been looking for a female running-mate to co-head the center-left party, after the SPD decided to adopt a gender parity leadership model.
News agency AFP also reported that the finance minister was ready to become a candidate, citing party sources.
Scholz previously ruled out running for the top post, citing time constraints. A spokesperson at the Finance Ministry also declined to comment on the report.
Crowded field of candidates
If the reports are confirmed, Scholz would be the only SPD member of the German cabinet to run for the leadership of the party.
Over 10 other candidates are reportedly in the running, although many of them are relatively unknown on the national political stage.
On Friday, the party's current deputy leader Ralf Stegner and Gesine Schwan, who heads the SPD's basic values committee, formally announced their candidacies at a press conference in Berlin.
SPD members are due to vote on the party's new leaders at a convention in December, after former SPD head Andrea Nahles stepped down from her post in June following the European Parliament elections, which was the latest in a series of disastrous election results for the party.


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The team at Piranha Photography are always busy on a variety of commissions in London and across the UK as well as abroad. This blog is an ideal way to keep our clients both old and new up to date with our business photography and corporate video work.
Photography for University Alumni Event – The Lansdowne ClubPosted in University / Academic Photography, Conference Photography, Event Photography
An evening event for Northwestern University at The Lansdowne Club – the club recommended Piranha to cover the evening. Here are a few photographs taken during the course of the night –
Thank you Samantha. Douglas did a great job with the photos! It was a pleasure working with your team. - Client
Corporate Event Photography at Coda Studios in FulhamPosted in Company Party Photography, Event Photography
Here are a small selection of the photographs taken at a summer corporate event in Fulham at Coda Studios –
Photography for Private Equity Company NewsletterPosted in Private Equity Company Photography, Location / Annual Report Photography, PR Photography
A photo shoot last week at Frame fitness of the Frame directors and Tamweel Capital directors resulted in a set of images to be used in various online marketing materials including an e-newsletter…
Thank you Sam. There are some lovely shots in here. We will select and get back to you. - Client, Private Equity Company
Real Deals News Article about Equistone PartnersPosted in Private Equity Company Photography, Corporate Portrait Photography, PR Photography
Good to see one of Piranha’s recent photographs taken for Equistone Partners in Manchester featured in Real Deals – Private Equity Publication. The site features articles about European Private Equity companies.
Thanks Sam, Loving the background architecture - really nice. Thanks for sorting all this out. - Designer, Private Equity Client
Company Summer Party at Waddeson Manor in BuckinghamshirePosted in Company Party Photography, Event Photography
One of Piranha’s corporate clients held a summer party at Waddeson Manor, Buckinghamshire, not far from Oxford. Here are a few of the photographs taken on the night –
New Headshot Photography for Brackendale ConsultingPosted in Private Equity Company Photography, Head Shots, Communications Company, Websites
Brackendale Consulting required new headshots of their employees for their website. The consultancy helps private equity clients with their marketing and branding as well as communication strategies. The team were extremely pleased with their final images, and even enjoyed the experience of being photographed on the day, which suprised them!
Dear Doug, I cannot thank you enough for this morning - we found it a real pleasure meeting you - you managed to put us all at ease and it will be a delight to recommend you to our clients. The photos we saw are amazing - you've managed to capture us in the perfect way, I'm thrilled. Again, we were delighted to meet you and would love to work together on joint projects. Thanks to you and Sam. Warm regards Fay Ps it was also a great restaurant recommendation - we can't sing your praises highly enough ;-)
New Contemporary Website for AlixPartnersPosted in Private Equity Company Photography, Corporate Portrait Photography, Websites
New Corporate Head Shots for Website
Piranha have been commissioned to photograph London staff members of AlixPartners for their new website project. This global company specialises in helping their corporate clients with turnaround and restructuring.
The brief was to achieve a new look and feel for all the head shots whether individual or photographed as a group and this is reflected in their new clean website design. Everyone was photographed whilst actively engaged in conversation with a colleague who provided the blurred foreground head and shoulders to give a greater sense of communication. The banner images featured a group of people in collective discussion, with specific placement of the subjects within the frame to allow for text and graphics.
This can be achieved with artificial or natural light but to keep the interruption and distraction to a minimum we went for daylight and used fast Leica lenses to allow for an attractive shallow depth of field, it was then a question of subject placement and careful processing of the RAW files each time to ensure consistent lighting, contrast and colour palette.
The Photography Brief
The feel of the final images is dynamic and contemporary, with a brief that required ‘active portraits’ that is photographs that convey a sense of AlixPartners staff in discussion with clients, caught in mid flow as it were. Not serious nor laughing too much – engaged in conversation.
This ongoing project has required a number of days of photography both during induction events and also for current staff members extra full days. The next steps will be to photograph the various UK wide offices.
Below are a small selection of the images taken which are now being used to populate the new website.
Internet Story Photography for Corporate ClientPosted in University / Academic Photography, Corporate Portrait Photography, Websites
Elsevier required photography of Robert Homewood a researcher at Goldsmiths University in London. The photograph was to be used to illustrate an online story on the client’s website about Intelligent Games and Games Intelligence. The article discussed how technology and artificial intelligence is changing and informing the way that games are developed.
A number of shots were taken around the university with a view to them fitting into the ‘letterbox’/’banner’ format of a website page.
Hi Samantha, thanks for your quick turnaround time! Beautiful pictures, nice to meet you Rob (always nice to see a face alongside a name;)! - Brand Manager
NEWS FLASH – New Website Photography across EuropePosted in Private Equity Company Photography, Corporate Portrait Photography, Location / Annual Report Photography, Websites
A challenging balancing act for Equistone Partners Europe’s new website
Our brief from Equistone Partners Europe, a leading mid-market private equity firm, for its new website http://www.equistonepe.com/home demanded eye-catching but informal shots of its Partners and employees that captured ‘a sense of place’ in France, Switzerland and the UK, reflecting the importance Equistone sets on being local capital partners working in local markets.
The other important consideration was how well the photographs would display on the new site. When framing the pictures, we had to make sure we had allowed room for the site’s navigational banners.
And we needed just the right depth of field to keep subjects sharply in focus, while blurring the background to avoid distraction but leaving sufficient visual ‘clues’ about each country where Equistone operates. In the end, we were happy we had achieved this challenging balancing act.
For the technically minded, nearly all the photographs were taken on a new Leica M240 coupled with a 35mm Summicron ASPH lens.
The Leica M240, with its famous rangefinder design, is invaluable on location assignments, being light and durable with an almost silent shutter. This allows me as the photographer to blend into the background, which relaxes the subjects and is much less intimidating. It’s worth saying again that the Leica rangefinder is the camera behind most of the memorable and iconic images of the previous century.
Can we help you with your website?
I think your photographs are fantastic and there are some group shots in particular that capture a moment so perfectly and look so natural, I think they are brilliant. - Barbara Hand, Design Manager Equistone Partners Europe Limited

domain: artistic


text: Recently researchers have paid attention to the performance appraisal system and its consequences. Organizations motivate their employees by using financial and non-financial performance appraisal measures. In the past, companies were using just financial measures for this purpose. These measures have a lot of weaknesses. For improving their weaknesses, a vast majority of organizations are using non-financial measures. One of the responsibilities of managers is motivating employees. Using both financial and non-financial… Read More »How to motivate your employees by using financial and non-financial performance appraisal measures?

domain: finance


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Date(s) - Apr 10, 2019
6:00 pm - 8:30 pm
Here’s your chance to hear from some of the industry’s best, followed by an opportunity to network with them and your peers, if you’re already in Chicago or plan to be on April 10th.
The event will begin with a meet and greet followed by roundtable discussions with industry executives, including:
After the roundtable discussions, attendees will have the opportunity to network and enjoy appetizers and drinks.
Online registration is now closed.
For more information as it becomes available, visit the ELFA events page.
A favorite question of the year-end issue is, “What lies ahead?” In the U.S., Canada, Latin America, Europe and China, expect continued industry growth that, in some cases, lacks the gusto of 2018. Trends to watch include the impact of... read more
Equipment finance and leasing industry observers know 2018 has been a good year for U.S. business. And the construction industry is no exception. But before taking a closer look at this important segment, it is crucial to understand its scope.... read more

domain: news


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How-toward Southern area Dakota Some body Was You would like An enthusiastic on the web payday loan Throughout the Southward Dakota
Someone specifically people to the new southern area Dakota know importance of simple currency without a doubt amaze costs happens a healthcare can cost you: effectivement, cures, an such like. Actually people that have a professional particular delivering few days-to-week profits may a financial disease. For this reason they want to assistance of an on-range pay check capital to having in the the women 2nd wages. If you’re in the South Dakota and just have today envision cash advance, you have to know what they are, the mortgage works and those anything is simply desired someone repay it again.
What is the situations skills regarding SD pay-day advancements therefore you can utilize secure simple payday loans an effective borrowing out from the financial institution in one single to help you doing work-date toward South Dakota?
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- In-store (immediately)
- On the internet
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- Max label a beneficial as previously mentioned on the SD guidance, payday advance financial loans can vary from just one day treated to just one to 30 days (31 date).
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Picking out the Means With SD Wages Improvements?
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What a cash advance payday loan monetary on the southern area Dakota may need is company label and personal protection count (although zero credit history try been able to select the amount). Make sure you improve the the newest southern Dakota pay day loan to your the fresh the web based economic simply how much we should instead get. 2nd skills you’ll given, you are talked about so you’re able to towards financingis as to the reasons bundle or even refusal and now have got accustomed new preparations.
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POK PIL40 Rubberized Collapsible Fire Hose - 4.0" diameter Rubberized hose manufactured in accordance with NF S 61-112. Great for industrial, construction, or for light duty. Standard in 50'' & 100'' lengths. Available in 1.0”, 1.5”, 2.5” or 4” diameters. Add to Compare Paul Conway Shields ATIJFRIB100-4 single jacket fire hose
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Woven Jacket Layflat Fire Hose - Red PVC/NBR rubber Product Code: PLJF10 Zoom RRP $0.00 $19.90 ex GST Size 51 mm (2") x Cut Length Add to cart Description A premium quality, lightweight jacketed construction fire hose used by local councils, on mining sites and construction sites, and on marine craft.
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In terms of safety, plastic has a larger space between chemicals than rubber, so when a gas with small molecules such as liquefied petroleum gas is transported in a plastic hose, the gas molecules may penetrate through the hose. Such a leak is dangerous, and so plastic hoses may not be used for fuel gas. Always use a specialized hose for such
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A flexible robust heavy duty hose with a ribbed PVC cover for use on Fire Hose Reels or in fire fighting appliions. Inside Diameter Range: 19 mm - 25 mm . Australian Made. $85.00. Buy Now Add to wishlist Add to compare list. Powaflex Vacman PVC Suction Hose. Go to product''s page. An extra flexible, lightweight, high abrasive suction hose. Inside Diameter Range: 1 1/2" (38 …
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KINGSTON, Jamaica (CMC) – The Jamaica government says it cannot provide the level of funding required by the Jamaica Tallawahs, dealing a major blow to the aspirations of the Caribbean Premier League franchise ahead of the new season.
Sports Minister Olivia Grange said while government would continue to provide financial support for Tallawahs, the over US $1.5 million needed by the franchise was outside of the country’s current reach.
“I am in discussions with the Tallawahs and hope to find a way to give some support as I stretch the little that we have,” Grange told the awards ceremony of the Melbourne Cricket Club recently.
“The Tallawahs need in excess of US $1 million each year for the next three years. We cannot find that. I have to be clear and up front about that. We cannot find that. “In fact, it’s in excess of US $1.5 million. But, working with the private sector, we could find a way. So … I make a special appeal to corporate Jamaica to come on board with the Jamaica Tallawahs.”
Tallawahs are one of six CPL franchises which contest the annual Caribbean Twenty20 competition. The Kingston-based franchise is owned by Florida-based businessman Kris Persaud, whose Worldwide Sports Management Group took over operations two years ago.
Media reports, however, have said there are plans afoot to shift the franchise to Florida, with games to be played at the Central Broward Regional Park. Last year, three of the Tallawahs’ five home matches were played at the Lauderhill venue.
Grange said government had supported Tallawahs financially in the past, dishing out US $25,000 in 2015 and a further US $35,000 in 2017. No support was provided last year because the request for help came after the budget process had finished.
She explained that government already supported more than 40 sports associations and the amount needed by Tallawahs was in excess of the total subventions provided to these organisations. Grange also warned that if Tallawahs were to be given what was needed to keep games being played in Jamaica “then we would have to shut down shop and give support to no one else – and that’s not possible.”
She added: “But we’re still trying. The little that we have, we will stretch it and give them something. Yes, we have put something in the budget for them.” Grange said even Prime Minister Andrew Holness had gotten involved in an attempt to galvanize support for the franchise.
“I must tell you we went as far as having the prime minister himself arrange a meeting with the Tallawahs and a private entity in Jamaica which also has an international connection,” she revealed.
“Several meetings were held. Unfortunately, just maybe a couple weeks ago, the Tallawahs were told that this company is unable to assist.” The 2019 CPL is set to bowl off in August.


New Delhi: Finance Minister Arun Jaitley will meet PSU bankers to discuss stake sale plans and the problem of rising bad loans which have crossed a staggering Rs 2.5 lakh crore.
“Banks are coming to meet me. Some of the banks are meeting me with regard to some immediate issues” this week, he told PTI in an interview.
He was replying to a question on how the government is planning to deal with the rising NPAs (non-performing assets) in the banking sector.
“NPAs is an area of concern. You see the private sector investment and the private sector performance has to pick up (that would ease pressure with regard to bad loans),” he said. As per an RBI data, gross NPAs of PSU banks have gone up to Rs 2,60,531 crore as on December, 2014.
The top 30 defaulters are sitting on bad loans of Rs 95,122 crore, which is more than one-third of the entire non-performing assets of public sector banks. In terms of percentage, it amounts to 36.50 per cent.
The government, he said, has already allowed banks to lower government stake to 52 per cent, which would enable them to raise capital from markets.
State Bank of India (SBI) and a few other public sector lenders are expected to raise funds of over Rs 16,000 crore from the market to meet their capital requirement. The government has allowed SBI to raise Rs 15,000 crore and Oriental Bank of Commerce to mobilise Rs 1,000 crore from the market.
At the same time, Canara Bank intends to raise funds by offering four crore equity shares. At the current market price, the bank would be able to raise about Rs 1,500 crore.
Public sector banks could raise Rs 1.60 lakh crore by reducing government stake to 52 per cent. Out of 27 PSBs, Government of India controls 22 through majority holding. In the remaining five banks, state-run SBI holds majority stake.


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To (incorrectly) quote Mark Twain: Reports of my death are greatly exaggerated. Or in the case of Ms. Braaaaaap, I did toy with the idea of selling her, but as there were no (serious) takers, I guess she'll stay around a bit longer.
She suffered from a few (smaller) issues like the tail-light not working correctly, which by now all have been remedied (more or less, but more on that in another post). Except for a very, very, very noisy exhaust. And those who know me, are aware that I am not exactly very girlish in such matters.
So here we have the (old) offender, which was the very first exhaust I made, back then with a stainless steel electrode.
As I normally don't have the sidecover off the next two photos show my homegrown airbox-lid and a modified MZ TS250 inlet rubber (no pre-silencer on this one anymore) to make getting the carb in and out much easier!
As it was MOT-time, I though, well I still have that old beaten up Sebring, which I could "just" slap on and that's it. So I took the old exhaust and wanted to fit the Sebring, but nope... won't go over the seal on the stainless downpipe.
While I was at it, it seemed rude not to extract the broke bolt that was stuck in there.
So as that clearly didn't work, I decided to say f*ck it, I'll build a new exhaust straight away. These universal 1.75" silencers are a sort of personal favourite and I had an old waterjet cut mounting plate left over.
Test fitting a 90 degree bend behind the rear shock, following the idea, that some sharper bends would slow down the exhaust gas and thereby reduce the exhaust-crackle notably.
The bracket was only partially useful and needed some tweaking with the bandsaw.
After a bit of drilling I welded the cut-off-part onto the silencer...
... and there you go. Might be a bit long for the taste of some, but it's quiet (enough) and doesn't hamper performance, which means I can use the bike regularly again.
That's what the exhaust looks like, when taken off the bike.
And after a nicely spirited ride to the MOT man, who failed me again, as he thinks no exhausts without "E"-markings are allowed anymore. (Which is wrong, but no amount of arguing with him could convince him. So I guess, I'll do a few more modifications, including re-installing the diskbrake-frontend and then get all those mods added to the paperwork, so I can enjoy the XT without remorse.)
Before you ask, there's nothing substantially wrong with the drum-brake frontend, it actually stops quite well, for a drumbrake (running some rather soft Ferodo shoes) and even when compared with the stock XT600 diskbrake, but I didn't forget the amount of maintenance work involved to keep it that way, if you actually use the XT regularly.

domain: hobby


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Squeez & Paul Wall – Peace Sign -Official Music Video
Squeez is back with an all new album “Misery Loves Company” and drops January 17, 2019 on all platforms. Here…Read More »
NEW ALBUM: AP.9 – BITCH KILLA – AVAILABLE NOW ON RAPBAY.COM
The streets have been waiting, and AP.9 doesn't dissapoint. The brand new album "Bitch Killa" is now available with features…Read More »
THE JACKA AND LEE MAJORS FEAT. PAUL WALL – VIDEO – RAPBAY.COM
THE JACKA AND LEE MAJORS FEAT. PAUL WALL - VIDEO - RAPBAY.COM was uploaded by: rapbayDuration: 154Rating:Read More »
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We are seeking your input on priorities for the 2022/2023 Budget
The 2022/2023 Budget will deliver on the second year of the Council Plan and Financial Plan. Both plans and our new Community Vision were developed through the Imagine Greater Bendigo project which asked for your feedback over nine months.
The Council Plan drive allocation of resources, however alongside the themes in this plan, the City continues to update its budget and project priorities annually. The annual budget is a requirement of the Local Government Act 2020 and will be adopted on or prior to June 30, 2022.
The Financial Plan outlines the resources required to support the Vision, deliver the Council Plan and make sure that:
- We invest in assets the community values
- Our services remain affordable and accessible
- Our organisation remains financially sustainable
The City provides 69 different services to the local community and maintains over $1.8B worth of community assets to support both residents and visitors to the region.
The City welcomes input on priorities or projects but must also manage expectations. Increases to rate revenue are currently capped under the State Government’s Fair Go Rates system, determined by the State Minister for Local Government. This often limits revenue available to fund new projects and initiatives.
Your input to City priorities or project in line with the Council Plan is welcomed in advance of Councillors considering the 2022/2023 Budget.
Submissions will be open until December 2, 2021
All priorities received will be collated and reviewed by officers and Councillors, including consideration of the Council Plan and the Financial Plan settings endorsed by Council in October 2021.
Council will consider the draft Budget in April 2022 and the endorsed draft Budget will be made available for feedback from the community.


Community Visioning in Long-Range Transportation Planning: A Case Study of Virginia
Stich, Bethany Marie
MetadataShow full item record
This research is an evaluation of the addition of a citizen involvement process that has come to be known as â visioningâ or â community visioningâ to the traditional process of developing a state's transportation plan, a process which has typically been very much an in-government and esoteric province of professionals in transportation planning. The research specifically focuses on the Commonwealth of Virginia and its addition of three citizen participation components the Commonwealth labeled â community visioningâ to the traditional transportation planning process. The research examines the three components of â community visioningâ with regard to: (1) their impact on the state's transportation plan (VTrans2025); (2) the degree to which they met the expectations of the regulations and best practices requirements of federal oversight; (3) the degree to which they met the expectations of the advocates of visioning and of more â democratic participationâ in pubic administrative and policy processes; and (4) the degree to which they could affect the final outcome of transportation policy. Visioning is a relatively new approach to citizen involvement in the planning process. It places the citizen involvement at the beginning of the process instead of the end. Visioning asks citizens key questions about what they envision as a positive future for their community. The purpose or goal of this new visioning is to have the final plans reflect the vision drawn from the citizens and public officials and reached through consensus. This dissertation determined that Virginia put forth a good faith effort to involve citizens of the Commonwealth. Collectively, the citizen involvement activities in VA’s visioning process were reasonable and meaningful. Additionally, Virginia’s vision statement was heavily influenced by the citizen participation activities. However, there are three aspects of Virginia’s vision that are troubling from an implementation standpoint. In short, this dissertation found that the vision is what the people want, but the comprehensive plan does not tell the citizens how the Commonwealth intends on achieving that vision.
- Doctoral Dissertations


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Payment & Shipping
§ 7 Terms of payment
(1) Any payment due shall be made to KUNOMAIL in advance, on the due date, without any deductions.
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In the event of a return debit note for which the orderer is responsible, Inspired Software (David Kubitsch) shall charge a lump-sum compensation in the amount of 8 € (eight euros). The customer may prove that no damage has been incurred at all or that the damage is significantly lower than the flat rate. The above provisions apply accordingly to payments of the purchase price of goods sold by third-party suppliers.
(3) Certain types of payment may be excluded by the supplier in individual cases.
(4) The customer is not permitted to pay for the goods or services by sending cash or cheques.
(5) If the customer chooses an online payment method, the customer thereby authorises the supplier to collect the amounts due at the time of the order.
(6) If the Supplier offers payment in advance and the Customer chooses this payment method, the Customer shall transfer the invoice amount to the Supplier's account within five calendar days of receipt of the order. The supplier shall reserve the goods accordingly for five calendar days.
(7) If the supplier offers payment by credit card and the customer chooses this method of payment, the customer expressly authorises the supplier to collect the amounts due.
(8) If the Supplier offers payment by direct debit and the Customer chooses this payment method, the Customer shall grant the Supplier a SEPA basic mandate. If, in the case of payment by direct debit, a payment transaction is reversed due to a lack of funds in the account or due to incorrectly transmitted bank details, the customer shall bear the costs for this.
(9) If the supplier offers payment in advance and the customer chooses this method of payment, the customer undertakes to pay the invoice amount within 14 days of dispatch of the goods without any deduction of discount.
(10) If the customer is in default of payment, the supplier reserves the right to claim damages for default.
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(1) Our prices include the applicable statutory value added tax and do not include a flat rate or surcharge for shipping costs. The shipping surcharges vary depending on the type of delivery and the nature of the article.
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(3) The prices at the time of the order will apply. If list prices are available, the prices of the list price valid at the time of the order will apply.
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(6) If the user wishes to make use of a service which is subject to a charge, he will be informed in advance of the fact that the service is subject to a charge. In particular, the user will be informed of the respective additional scope of services, the costs incurred and the method of payment.
(7) The provider reserves the right to charge different fee models for different booking times and user groups and in particular for different periods of use, as well as to offer different scopes of services.


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In our work we aim for originality, innovation, and a sound evidence base. We put learning at the centre of our work. As a learning organization, we put a high value on collaboration and are committed to sharing our own insights generously with those who share our goals.
Our research teams have engaged thousands of people in the UK through surveys, interviews, focus groups, community conversations and expert interviews. We ask the British public about their experiences, values, fears and hopes. This mix of qualitative and quantitative data offers us a richer analysis of public opinion, and we freely offer our insights and understanding to politicians, civil society actors, NGOs, journalists, and academics.
We also develop and test on-the-ground initiatives to counter polarization and ‘othering’ of groups in our society, and build bridges across dividing lines. We work with large institutional partners such as civil society organizations, faith groups, environmental groups, employers and unions to test and scale the most effective initiatives, aiming to reach large numbers of people and achieve systemic impact.

domain: sociology


The cultivation of cucumbers in household plots is common in our country. Vegetables are consumed fresh or canned. During cultivation, it is important to observe a number of conditions - the absence of direct sunlight, adequate watering and temperature conditions. Special designs help to comply with the climatic conditions of all zones. Many gardeners decide to create greenhouses for cucumbers with their own hands according to photo instructions and drawings.
Agriculture has led people to create such a convenient way to cultivate vegetables (including cucumbers) as a greenhouse. However, on a site whose area does not exceed five hundred square meters, it is difficult to establish such a structure. An alternative solution is a simplified version - a greenhouse. In the construction, it is easy to create the required conditions for the cultivation of vegetables. Creating greenhouses for cucumbers with your own hands using photo and video materials is not difficult.
For independent construction, a number of types of structures have been developed. The difference between them in appearance, size, construction materials used and shape.
- 1 About the greenhouse - materials, pros and cons
- 2 Variety of species
- 3 Constructive diversity
- 4 Applicable Materials
- 5 A simple but effective greenhouse
- 6 Place selection
- 7 Construction dimensions
About the greenhouse - materials, pros and cons
The cost of building a greenhouse is higher when compared with the creation of a greenhouse. The main reason is the material, which should have high qualities of resistance to external factors.
Do-it-yourself greenhouses for cucumbers are a stationary structure, suitable for use regardless of what time of the year. During construction, it is required to observe a number of rules so that the design fulfills its role.
Distinctive features of the greenhouse:
- installation requires a stationary place, there is no mobility element;
- large sizes in comparison with the greenhouse;
- a solid frame that allows the structure to transfer the influence of external factors;
- high-strength material is used for coating.
When building a greenhouse for cucumbers with your own hands, it is important to consider that a person will be present quite often in the room. Accordingly, the requirements of safety regulations, including fire, must be strictly observed.
Mandatory elements of the greenhouse:
- concrete base;
- canvas for coating;
- a mechanism for watering (more often it is a hydraulic cylinder);
- opening elements (for the purpose of airing the room);
- heating and lighting systems;
For added convenience and ventilation in greenhouses of a large area, two doorways are arranged.
Variety of species
Self-made greenhouses and greenhouses should protect planted plants from negative external factors. But in greenhouses, another task is assigned to the coating material - lighting the internal space and providing plants with natural light.
[sc name = "info-dashed" text = "The simplest design option is a box covered with glass, cellular polycarbonate. Greenhouses with a cover from the film do not differ in durability, but the market value of the material makes such a design in demand. ”]
The second version of the construction of facilities for the cultivation of cucumbers is supposed to dig holes (pits). From above, it is blocked by any material that is capable of transmitting daylight.
Important - due to the design features, such a greenhouse is suitable only for growing seedlings. It is impossible to ensure full-fledged growth of planted plants.
Today, there are a number of construction structures that are used to cultivate vegetable crops, including cucumbers.
The design, resembling an arch, is divided into two subtypes:
- capital constructions - are installed on a frame assembled from wood, slate, are made of polycarbonate, as well as a profile pipe, are operated for three years;
- collapsible structures - a film or covering material is fixed on arches and serves to protect seedlings from frosts characteristic of the beginning of spring.
Common types of structures are also single and gable structures. Such greenhouses for cucumbers are made of wood, and glass, polycarbonate or film is suitable as a coating material.
Where the climate is especially cold, widespread greenhouses, called in-depth due to the peculiarities of the location. Wooden bars, as well as frames, but always with two glasses, are the recommended materials. Seedlings in such structures are planted even if the snow has not completely melted. Additional thermal insulation is provided by straw laid at the edges.
Today, industry offers options for prefabricated buildings. However, guided by numerous photo and video materials, it is easy to learn how to build a greenhouse for cucumbers with your own hands. You can build it yourself polypropylene greenhouse.
For the construction of structures in which you can cultivate cucumbers, use different materials. The frame is made of:
Plank and wooden blocks
An absolute advantage is the natural strength of the material. In addition, low thermal conductivity allows you to save heat in the building, even under critically low temperatures. At the same time, the tree is subject to decay, which requires processing with special compounds.
Pipes made of plastic and marching materials from it
Easy to install, care and do not undergo rotting processes. Of the shortcomings are called low strength. In addition, greenhouses for cucumbers made of plastic pipes cannot be combined with glass.
Profile used in construction for fixing plasterartona
The metal profile is resistant to decay, heavy loads. It is easily disinfected. However, in greenhouses from this material can be formed areas of cold.
To cover the frame are used:
Ppolyethylene lenka, covering material
It features low market value, easy installation. Versatile material that matches with every design. It has a number of disadvantages - instability against external factors, poor thermal insulation.
Lightweight material, characterized by high thermal insulation and light transmission. At the same time, polycarbonate is unstable to mechanical stress, expensive.
[sc name = "info-hand" text = "Experts recommend combining materials when building a greenhouse for cucumbers."]
A simple but effective greenhouse
Many gardeners tend to harvest cucumbers as early as possible. The best solution for this is an in-depth greenhouse. The secret of its effectiveness is insulated walls and heating of biological nature.
As shown in the photo, an in-depth greenhouse for cucumbers is easy to make with your own hands from window frames. Its unconditional positive aspects are:
- structural strength;
- high thermal insulation;
- the ability to plant seedlings and get the crop before the thaw.
Of the shortcomings, users of the greenhouse call inconvenience of access and poor ventilation.
In addition to window frames, a beam is required (a base is made of it), peat (can be replaced with straw), organics.
The construction of a greenhouse for cucumbers begins as soon as the snow has melted, and the upper part of the earth is thawing. A trench is excavated, the depth of which is from 50 to 60 cm, and the width does not exceed 100 cm. The length is determined by the number of bushes planned for planting. If the soil is loose, the walls should be reinforced with boards.
The bottom of the dug trench is covered with a layer of manure mixed with sawdust or straw. The layer is necessarily compacted. Further - 20 cm of soil. Straw is stacked on top. This material acts as a heat insulator and also prevents weeds from germinating.
The next stage in creating a greenhouse for cucumbers with your own hands, as the photo shows, is the creation of a box. Brick, slate, boards will do. The outer side of the walls is sprinkled with peat to provide thermal insulation. Some gardeners use bales of pressed straw, which not only support the weight of the frames, but also retain heat in the greenhouse.
Window frames are laid on the prepared box. The convenience of using boards as a material for the box is that it is convenient to attach hinges to them. This ensures the convenience of using the structure.
14-21 days before planting the seedlings, the soil is poured with steep boiling water, covered with a film layer and laid on top of the frame. Such conditions will contribute to the heating of organic matter and the soil itself, the greenhouse.
Planting seeds or seedlings in an in-depth greenhouse is carried out in late March, early April (determined by the climatic conditions of the region). Constant humidity and temperature are maintained in the structure, even if the ambient temperature drops below zero. Additional thermal insulation is provided by covering the greenhouse with straw at night. Alternatively, you can build polycarbonate greenhouse on frame.
It is known that cucumber does not tolerate excessive heating and direct sunlight. It is recommended that experienced gardeners install a greenhouse so that the sides are lit from east to west - the interior is maximally lit under such conditions.
If the structure is installed in an open place, it is better to orient the greenhouse from north to south. Due to this arrangement, the plants will fully receive the morning and evening rays of the sun, not able to burn the foliage.
The end wall is additionally shaded with polycarbonate - so the plants will be protected from the afternoon sun. In the video, the correct orientation of the greenhouse is examined in detail.
To install a greenhouse, it is optimal to choose the part of the site that has a flat topography. Altitude differences are unacceptable - so moisture in the soil will be distributed evenly. The absence of abrupt ascents and descents will provide ease of transportation of the necessary materials, approach for care and watering.
Around the building is recommended to organize free space. This will allow to carry out the required repair, installation or, conversely, the removal of additional insulation.
[sc name = "info-hand" text = "The ideal location for the greenhouse is a well-lit, draft-protected area. Also, there should not be high groundwater, adult trees that require intensive watering should be located. ”]
When constructing a greenhouse for cucumbers with their own hands, a number of factors are of importance. And the size calculation plays an important role. In gardening, the following rule is accepted:
one square meter of soil is best planted no more than three bushes to ensure sufficient lighting and uniform distribution of nutrients.
The dimensions of the structure are also affected by the factory dimensions of the materials used.For example, polycarbonate sheets are 2.1 m wide, so the dimensions of a greenhouse should be a multiple of two.
Regarding height. The optimal numbers are 130 cm. Such dimensions will allow plants to grow freely. At the same time, the do-it-yourself greenhouse for cucumbers will warm up fully, the percentage of heat loss is minimal.


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Bank of Ireland launches the Big Blue Box Volunteer Challenge – a fundraising event to support St Vincent De Paul
Galway girl Sile Seoige launches the initiative in Salthill
Galway Girl Sile Seoige pictured here with cyclists from Bank of Ireland in Galway to launch the Bank of Ireland Big Blue Box Volunteer Challenge in aid of St Vincent De Paul. The initiative will run from the 5 until the 19 June involving 35 communities along the Wild Atlantic Way. The Big Blue Box will travel from town to town by bike with the aim of raising money for the local SVP with members of the local community and Bank of Ireland staff set to travel 1,237 kilometres in total.
Bank of Ireland has today announced a new fundraising event called the Big Blue Box Volunteer Challenge which will run from the 5 until the 19 June involving 35 communities along the Wild Atlantic Way. The Big Blue Box will travel from town to town by bike with the aim of raising money for the local St Vincent de Paul (SVP), with Bank of Ireland promising to match each euro raised in the local communities*. Bank of Ireland staff and members of the local community will travel over 1,237 kilometres and local fundraising events will be held in each town along the route.
Inside the Big Blue Box will be a symbolic item representing each town, area or community; something that each community would like to share with their neighbouring town. It could be a jersey, a seed or a tree, a piece of art or a plaque or simply a message of goodwill that the local community would like to pass on. Members of the local community will be encouraged to nominate an item for inclusion in the Big Blue Box in their local Bank of Ireland branch as part of the initiative.
Speaking at the launch John Keegan, Director Distribution Channels, Bank of Ireland said; “The aim of the Big Blue Box Volunteer Challenge is to support local communities and raise funds for the SVP who do fantastic work across the West of Ireland. Bank of Ireland staff as well as members of the local community will be participating in the event and we are expecting strong involvement across the 35 local communities. All donations raised locally will go directly to support the work of the local SVP”.
Adding to this Sile Seoige said: “I’m delighted to be involved with the Bank of Ireland Big Blue Box Volunteer Challenge. I think it’s a fantastic idea to help mobilise communities across the west of Ireland to help raise money for a very worthy cause. I’d like to encourage local people to get involved with the initiative by participating, volunteering or donating during the activities”.
President of SVP Geoff Meagher said: “This is a great initiative and very much aligned with the SVP ethos of providing support on a local basis by local volunteers. We would like to thank Bank of Ireland and its staff for choosing SVP as the recipients of funds raised during this initiative. SVP continues to receive many requests for help from families and individuals throughout the country and relies on campaigns such as the Big Blue Box Volunteer Challenge and public donations to enable us provide as much help as possible. We encourage all the communities on the route to get involved. It is a way of showing practical support for those in each community who continue to struggle financially and emotionally on a daily basis.”
You can also donate through Pay to Mobile sending a donation directly to 087 373 7282
Notes to Editor
*Bank of Ireland will match up to €35,000 of all funds raised for this initiative.


What Is A Shophouse?
What Is A Shophouse?
A shophouse is a type of architectural building found in Southeast Asian countries, particularly in urban areas of Cambodia, Thailand, Vietnam, Malaysia, and Singapore.
Shophouses are characterized by their narrow and elongated structure, which typically includes a ground-floor shop or commercial space, with living quarters on the upper floors.
The design of shophouses reflects a fusion of traditional Southeast Asian and colonial influences, and they often feature ornate details such as decorative tiles, balconies, and shutters.
Shophouses are an important part of the cultural and architectural heritage of many Southeast Asian cities and are considered a distinctive and iconic feature of the region’s built environment.
A shophouse is a type of building that serves both as a residence and a commercial business. Originating in Southeast Asia, a shophouse is a shop fronting the street and used as the owner’s home. The term became popular in the 1950s.
Shophouses can also be found in other parts of the world, such as Southern China, Hong Kong, and Macau, where they are known as Tong lau. In Sri Lanka, they are found in towns and cities.
Typically standing in a terraced configuration, shophouses often feature arcades or colonnades, giving them a distinctive appearance in Southeast Asia, Sri Lanka, and South China.
History Of Shophouse?
Shophouses have a rich history in Southeast Asia, having served multiple purposes throughout time. Initially, they were multi-family homes or dormitories, with some even being transformed into large boardinghouses, known as “chophouses”.
These structures were notorious for their lack of hygiene and cramped living spaces, consisting of a maze of small rooms and compartments.
The shophouse design features a terraced layout, with a row of structures sharing walls and situated closely to one another along a street. The front of the shophouse is extended with a covered arcade, referred to as the “five foot way”, which serves as a public walkway and provides shelter from the region’s harsh weather conditions, such as the scorching sun and sudden rainstorms.
The interior of the shophouse is designed to allow for light and air flow, with the help of internal courtyards and ventilation shafts, while shutters can be used to regulate the flow of air and protect the windows during inclement weather.
Nowadays, shophouses are still used as mixed residential and commercial buildings in some parts of Southeast Asia. Moreover, there is a thriving market for the restoration of run-down shophouses, with the renovated structures fetching high prices in the real estate market in some regions.
Design And Features Of Shophouse?
Shophouses were a common urban architectural design that combined residential and business spaces. They were designed to be narrow and deep, with the front portion along the street serving as formal space for customers and the rear areas reserved for family members, kitchens, bathrooms, and other informal spaces.
These buildings also featured a veranda, which protected merchandise from rain and sun while also serving as a reception area for customers. Verandas were not typically connected to each other, but in some cases, a communal arrangement resulted in the creation of a continuous colonnade known as the “five-foot way.”
Shophouses were usually built with one to three floors and featured an inner courtyard, known as an “air-well,” for improved air circulation. The upper floors served as living quarters.
Modern Construction Of Shophouse
Modern shophouses are constructed using reinforced concrete, with loads supported by beams and piers arranged in a grid pattern. The width of the beams is determined by economic considerations, as wider beams necessitate more steel.
A plot of land measuring 40 meters by 12 meters could accommodate several configurations of shophouses, such as ten 4 meter by 12 meter units or eight 5 meter by 12 meter units.
The walls of these structures are infill, meaning they can be easily reconfigured to allow businesses to occupy multiple shophouses by removing dividing walls.
The construction process can be carried out in stages, with new rebar being tied to existing rebar to extend the beam, eliminating the need for additional piers.


text:
All India Mahila Congress president and parliamentarian Sushmita Dev on Thursday claimed that the Bharatiya Janata Party (BJP) is fast losing grounds on its own strongholds across the country, adding the saffron party can have no footing in Tripura.
All India Mahila Congress president who was in Agartala to campaign for her party ahead of ensuing elections in the State also claimed that Congress is the only alternative of ruling Left Front in the State.
“BJP is dying factor in Tripura, but CPI-M is a factor for poll battle in Tripura and Congress is fighting to oust the Left Front government in Tripura,” Dev claimed while addressing the media in Agartala.
Coming down heavily on Assam Chief Minister Sarbananda Sonowal and Assam Finance Minister Himanta Biswa Sarma, who is also BJP’s election in-charge for Tripura, Dev said both were engaged in deportation of Bengalis as student leaders, and now ironically are now fulfilling their dream through government mechanism.
“We are not againt an updated NRC in Assam, but Assam Chief Minister through his officers are depriving the linguistic minority of the State,” she further said.
“When the BJP had published a booklet on most corrupt Congress leaders of Assam, Himanta Biswa Sarma topped the list”, the Silchar MP reminded.
The Congress want protection of linguistic minorities of Assam, said Dev, adding that the saffron brigade is now in poll campaigns in Tripura with huge money, but they never fulfilled any poll assurances in Assam.
She also assured the voters that change is ensuing in Tripura by the hands of Congress.


Control all the RC action from your Smartphone or Tablet with the innovative Wi-Spi™ Helicopter! This hi-tech heli transmits live video and still pictures directly to your Apple® or Android® device allowing you to share all your stakeout fun via social media!
Wi-Spi Helicopter offers full RC control via Wi-Fi from a Smartphone or Tablet
On-board camera directly records and sends footage to controlling device
Videos and pictures are inserted directly into the device's camera roll, allowing surveillance footage to be uploaded in seconds – perfect for sharing on Facebook®, YouTube® or via email!
Features indoor/outdoor 3-channel control for a precise flight (up and down; left and right; forward and backward)
Flies for 7 minutes on a single charge
Gyro-stabilized technology ensures smooth and controlled flights
Requires 1 non-standard battery
Includes AC adapter for battery charging
Dimensions: 12" x 11.8" x 5.7"
Recommended for ages 14 years and up. Contains small pieces which can pose a choking hazard; not suitable for children under 3 years
bvseo-msg: The resource to the URL or file is currently unavailable.;
How long does it take to charge
The Wi-Spiâ¢ Radio-Controlled Helicopter should charge in approximately 30-45 minutes.
Thanks for shopping Sears and have a great day !
Answered by: kas311
Date published: 2013-12-19
What battery is needed for the Wi Spi Helicopter? Is it included?
The Wi-Spiâ¢ Radio-Controlled Helicopter does not require batteries. It is controlled remotely from your smart phone or tablet. The helicopter, itself, is powered by a rechargable battery and an AC adapter is included. A charge holds roughly 7 minutes of flight time and surveillance.
Thank you for shopping at Sears and have a great day!
bvseo-msg: The getReviews method is only supported when schema.org is configured for structured markup. Please submit a support ticket at spark.bazaarvoice.com to have your Bazaarvoice configuration updated to use schema.org for structured markup.;


text:
THE PRESCRIPTION offered by Health Minister Ivan Uhliarik for overcoming the massive debt in the health-care sector, which climbed to €200 million by the end of 2009, lies in turning state-owned hospitals into joint-stock companies, the TASR newswire wrote.
Uhliarik described the proposed measure as an opening gambit to stop state-run facilities from falling deeper into debt. He expects the debt would begin to drop next year as 'transformed' hospitals would not suffer losses and instead could even turn a profit.
The minister said the proposed change should not be perceived as a kind of hidden privatisation. A proposal on reorganising state hospitals into joint-stock companies has already been drawn up by the ministry.
Should it be approved by the government and the parliament, and signed into law by President Ivan Gašparovič, the transformation of hospitals should be completed by the end of 2011 at the latest, he said.
The debt of state-run healthcare facilities accounted for more than half of the public sector’s overall debt. It has been estimated that, in spite of a loan from the state in 2009, hospitals created fresh debts amounting to more than €50 million last year.
13. Sep 2010 at 0:00 | Compiled by Spectator staff


text:
"Prince Almanac is standing out on those rocks again. When will he learn? He needs to get his head out of the stars and stay in the ocean where it's safe."
I completed this a little while ago and didn't post it yet - I'd been playing with art of this guy from 2014 (!) lately and wanted to draw an updated version. I did some experimenting in this one, Inkscape almost crashed a few times but all the stars were fun!


text:
News & Blogs
Snow Falls in Sierra as Strong Winds Cause Damage in Reno
Published: September 16, 2019
(Marcus Morgan/Squaw Valley Alpine Meadows via AP)
A late-summer snowfall arrived Monday in the Sierra Nevada, dropping the first snow of the season along the California-Nevada line as strong winds blew into the Reno area, damaging a small plane that was blown off the runway at an airport north of the city.
Some 10 miles west of Truckee, California, snow accumulated on Interstate 80 at the top of Donner Summit on Monday afternoon, as seen in a tweet from Caltrans.
Additionally, at least two ski resorts near Lake Tahoe also shared images on social media of the snow falling in the higher elevations. While meteorological fall began on Sept. 1, the fall equinox isn't until next Monday.
The Nevada Department of Transportation ordered chains or snow tires to be on place for vehicles traveling on the upper section of the Mount Rose Highway connecting Reno to Incline Village at Lake Tahoe.
Rain was falling in the valleys around Reno and Sparks Monday afternoon as the cold front sent temperatures plummeting across western Nevada. Temperatures were 15 to 20 degrees cooler than Sunday's highs in the upper 80s and low 90s.
The National Weather Service issued a red flag warning effective until 6 p.m. Monday for most of northern Nevada because of high winds and low humidity that could create dangerous fire conditions. It was canceled along the eastern front of the Sierra at midday because of the rain.
Winds had been gusting up to 44 mph at Reno Stead Airport on Monday morning before a small airplane was blown off the runway. The plane suffered significant damage but no one was hurt.
Wind gusts of 50 to 60 mph were possible in wind-prone areas of the U.S. Highway 395 corridor along the Sierra's eastern front.
Weather service forecasters in Reno said lows Tuesday morning may reach the freezing mark for outlying valleys across western Nevada with 20s possible for Sierra valleys.
The Weather Company’s primary journalistic mission is to report on breaking weather news, the environment and the importance of science to our lives. This story does not necessarily represent the position of our parent company, IBM.

domain: geography


text:
Here's the fretboard with the frets filed down. I still had a few high ones, which I had to go back and pound on a bit, or glue and clamp. I hope I've corrected the problems.
I satnav towards Bristol with high hopes-the band I'm playing with are top drawer in my book,plus I've held a private fascination for the Bristol underground art/music scene ever since enjoying Banksy/Massive Attacks' work.I've also checked out Stickees work and he and his art will be present tonight…Continue
Added by HOLLOWBELLY on October 10, 2011 at 4:00pm — No Comments
Here's a picture of my signature. I sign it, then trace over it with that little blue screwdriver (I use that tool for everything). I get a nice little groove, then write with a pencil again, filling the groove with the pencil lead. That's it, that's how I've always done my signature on these things. Pretty simple, really.
This is how it will look in it's little frame:…Continue
Sorry about that last rant. I am very passionate about this since I worked for a corporation that took away from it’s employees but gave back to themselves like all the employees did not play a role in it.
I was browsing the web regarding cigar box guitars and I’ve noticed a proud American comeback of a tradition that will not let go. Every time I hear music from this instrument and hear someone sing a soulful song along with it. My eyes may swell up with tears, my heart will…Continue
Added by Barefoot Joel on October 9, 2011 at 10:27am — No Comments
Added by Barefoot Joel on October 6, 2011 at 6:59pm — No Comments
Variations of G5 Tuning (GDg)
On my instructional video CD 4, I teach songs and how to explore GDg tuning on a 3 string CBG. On CD 6, using the same strings, we retune to ADf# and explore a "Moveable Chord Method" very similar to the approach used on a standard 6 string guitar.
Once you get this information under your…Continue
Added by Keni Lee Burgess on October 4, 2011 at 6:30pm — No Comments
I JUST FINISHED THIS NICE NEW GUITAR FOR A GOOD FRIEND OF MINE. RUSS MORLAND IS A SICK ARTIST FROM ENGLAND WHO CRASH LANDED IN NANAIMO B.C. CANADA AND STAYED. HE HAS MADE QUITE A NAME FOR HIMSELF OUT HERE AS A GREAT AND UNIQUE ARTIST. THIS A PAINTING HE GAVE ME AND MY WIFE FOR OUR WEDDING.
CHECK OUT HIS ART AT;Continue
Added by Craig bluesbox williams on October 4, 2011 at 5:58pm — No Comments
September 26, 2011
Now that I’ve built about 17 CBG’s I’ve decided to try my hand at a built-from scratch instrument. Inspired by Rand Moore’s work (http://www.cigarboxnation.com/group/HMRB101/forum/topics/the-boat-paddle-box-the?commentId=2592684%3AComment%3A838455&xg_source=msg_com_gr_forum) and his excellent write-up,…Continue
I am starting my own CBG company; Insolitus Guitars. I chose the name because cigar box guitars are unusual, uncommon and that is what I enjoy most. I love unusual things and music from these instruments is beautiful to me. Even on youtube from the least skilled player the music rings in my ears something sweet. I found out about cigar box guitars in college my sophomore year. I didn't have money for a guitar so I 'googled' DIY (Do It Yourself) guitars online and there they were. They were…Continue
alrighty - hello everyone
j - bone here - The 2 Knights have been out stirrin up some fans about town-
here is a quick review of this past weeks open mics -
#16,monday sept. 26th Salt Creek Wine Bar - 8900 Fairview, Brookfield, Il.
#17 monday sept. 26th The Store - 2002 n. halsted - chicago, il
#18 monday sept. 26th Tonic - 2447 n. halsted - chicago, il
Our first time at Salt Creek Wine Bar - very nice place - brought my 2 uncle crow…Continue
Added by j bone on October 1, 2011 at 12:27am — No Comments


text:
Volunteers unwilling to wait for government action have mobilized to clean up 10 or more derelict boats despoiling the Oak Bay side of Cadboro Bay.
They plan to gather on May 13 for the cleanup, and are especially concerned about a 36-foot-long steel-hulled wreck.
“We’re 99 per cent there,” in terms of organization to get it done, said Eric Dahli of the Cadboro Bay Residents Association, who has spearheaded the removal.
There were 16 wrecks just a few weeks back, but owners appear to have dragged some if them away, he said.
Abandoned and unsafe vessels and wrecks are under overlapping federal, provincial and municipal jurisdictions, depending on the tide lines.
MPs voted unanimously Oct. 26 on a Liberal motion to give the federal government six months to address derelict boats that threaten waterways across Canada, Nanaimo-Ladysmith NDP MP Sheila Malcolmson said. That deadline arrived on Wednesday. But, Malcolmson said, “we have yet to see any money budgeted, legislation tabled, or mechanisms identified to deal with abandoned vessels.”
Malcolmson has tabled bill C-352 to start a vessel turn-in program that she said would create green jobs in marine-salvage businesses.
The province should take over vessel registration, she said, to “end the run-around and finger-pointing by designating [the Canadian] Coast Guard as the agency responsible for directing the removal and recycling of abandoned vessels,” her website states.
In an interview with the Times Colonist, she said that federal oversight of vessel registration has “fallen into deep disrepair,” suggesting the provincial government take over registration in much the same way that it deals with the sale of used cars — “and we don’t have old abandoned cars lying around like we used to.”
A provincial registration fee could help cover the cost of vessel disposal, she said.
Malcolmson said when she was chair of the Islands Trust, she met several times with B.C. cabinet ministers on the issue of derelict boats, at one point leading a delegation of 19 local governments trying to get action.
But after 10 years of pressing the issue, “we never had a piece of responsible action,” she said. “It’s very disappointing.”
As for Cadboro Bay, helping make the May 13 cleanup happen are Cadboro Bay and Oak Bay residents associations, Royal Victoria Yacht Club and The Veins of Life Watershed Society.
Some of the Oak Bay wrecks are half in provincial jurisdiction — the intertidal zone — and others are in Oak Bay’s bailiwick given that at low tide, there is nothing to stop children from reaching the wrecks, Dahli said.
Oak Bay Mayor Nils Jensen has said he tried to persuade B.C. cabinet ministers in recent years to take responsibility.
Oak Bay-Gordon Head NDP candidate Bryce Casavant said it’s not good enough for the province to try “to pass off derelict vessels as only within the purview of the federal government.”
Green Party Leader Andrew Weaver, MLA for the riding, has called the issue “a jurisdictional nightmare” and suggested Oak Bay follow the Saanich lead and seek cost-sharing on removals with the province to clear its side of Cadboro Bay.
B.C. Minister of Natural Resource Operations Steve Thomson said in an email Feb. 20 that he supports having ministry staff meet with Oak Bay staff “to jointly evaluate the situation and to prepare a cost estimate and priority ranking for removal of the various vessels.
“This will form part of a plan of action in the event that operational funding becomes available and in anticipation of the federal funding that was recently announced as part of Canada’s Oceans Strategy,” Thomson wrote.
Malcolmson said that the federal budget in March re-announced the Oceans Protections Plan, but there was no funding attached.


text:
Ms. Evans follows Stuart's career, commenting simply and sensibly on possible influences and the development of his increasingly subtle technique. . . . Perhaps the most notable point about Stuart is his ambition, in which he succeeded, to convey the sitter's blood and breath and spiritual animation through the motionless surface of paint and canvas.
(Phoebe-Lou Adams The Atlantic Monthly
At last, we have a modern art history of the most gifted, significant, and influential artist of the Federal period. . . . The book pulls a universally admired artist out of the shadows and should be the authoritative source for the future.
(Paul Staiti, Mount Holyoke College

domain: library


November 9, 2017
Swing Time Radio 7Nov17
Tonight I am joined by Ned Bennett, the front man to British Jazz Combo The Harlem Meer Cats. These guys have just released a musical tribute to the late, great Duke Ellington, titled Jungle Nights in Harlem and heavily featuring Ellington at his very best.
Built around these album tracks are some belters from Blanche Calloway, Benny Goodman, Lil Harding Armstrong and some great British & European Tunes from the hey day of dance music…..


text:
ShutterBeat is an earth pony and is a D.J./Singer/Popstar. She grew up in Ponyville and has a little sister named StarBeat.
ShutterBeat belongs to LoveShepherds.
Citizen of Ponyville
|Mane||Pink and Blue|
BeeBee (By StarBeat)
|Relatives||StarBeat (Little sister)
ShutterBeat is an earth pony. She has a tan coat with a blue and pink spiky mane and tail. Her eyes are also purple. She usually wears a blue jacket with 2 blue thunder bolts on each side and her cutie mark is a heart with a music note.
When ShutterBeat is a D.J., she still keeps her blue jacket on, but around her hoofs are pink and blue sparkley bands. The bands in the front of her hoofs are pink, and the bands in the back of her hoofs are blue. She also wears purple glasses like D.J. Pon-3 except hers are a little bigger and wider than hers.
ShutterBeat is known to be a kind and caring pony. She cares a lot about her friends especially her little sister StarBeat. She also loves her family so much. ShutterBeat would do anything for her sweet and very caring family. And she likes to sing songs for them at the end of her sold out shows. ShutterBeat loves singing and dancing. She’s been doing it ever since she was a kid. And she still likes it. Though, ShutterBeat mostly sings. But she has time to dance in her spare time. ShutterBeat is also very cool with everything except bad things that are harmful. ShutterBeat likes to do stuff with ponies. Weather it’s really fun or really boring. She loves it a lot when she makes people happy. ShutterBeat usually speaks in a very nice tone when meeting new pony’s. She doesn’t mind if the pony’s are shy. She just loves to meet and greet to make people feel very welcome in Ponyville and Equestria.and is very friendly to everybody in Ponyville.
ShutterBeat was born in Ponyville. When she was a baby, she really liked to hear music. And she even went to concerts when she was a baby. When she was a toddler, she learned how to dance. And she quite enjoyed it. She did all sorts of dance moves that her parents and other pony’s were impressed about.
While ShutterBeat was growing up, she started to work on her music career and focus on being a famous popstar and creating all sorts of fun pop music for everyone in Equestria to enjoy. She was successful after a couple of weeks. And she was called Equestria’s next big rising star. Her music were hits and they even beat off Countess Coloratura’s music. ShutterBeat also had little fano. A lot of Filly’s in Ponyville loved her music. Sometimes ShutterBeat pays them a visit to talk to them about how her career started and how she started to make music in Equestria.
This is how ShutterBeat got her cutie mark. When she was was 5, she sang loudly on top of her roof that attracted lots of pony’s to sit and watch her sing. When she was done singing, all the pony’s were stomping and cheering. And she was crying with joy. And then, there was a big bling on her hips. And then she looked to her left hip. There was her very first cutie mark! And then she was crying for more joy. She felt happy. Know she knew what her true and amazing talent is.
When ShutterBeat was 7, her mom, LoveBeat, was pregnant with a female earth pony. ShutterBeat knew that she was gonna be a big sister. And she was excited about it. When the baby pony was born, ShutterBeat starred at her. The infant stared back. LoveBeat decided to name her StarBeat. ShutterBeat liked that name. A couple of hours later, ShutterBeat and her parents returned home. They were happy to have little Star in the world.
When ShutterBeat turned 14, she wrote her first pop song ever! And it was blowing up the charts like crazy! ShutterBeat then started to develop big fans. Almost a hundred asked her to sign her hoof. And she did. ShutterBeat felt famous. She never thought that she would be this popular really fast.
Currently, ShutterBeat is 17. And she’s making lots of fun pop music for any pony to enjoy. She felt good about it. And right now she’s feeling pretty good about her success.

domain: entertainment