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The best HPS grow lights are the backbone of the cannabis industry. These ubiquitous bulbs power many marijuana operations – and for a good reason.
Although there are a large number of alternatives when it comes to lighting, nothing comes close to the intensity and growth potential that emits from an HPS bulb.
With their time tested results, HPS grow lights remain the best grow lights in the industry.
Join us as we dive into everything related to HPS grow lights, what you should look for before buying, and lastly, our top choices. Once you’ve completed this in-depth guide, you’ll never look at HPS lights the same.
High Yield Lighting FloraLux 150-Watt HPS Grow Light
The High Yield Lighting FloraLux 150-watt HPS system is the standard when it comes to closet-sized grows. This small-but-strong light will pump out the necessary red/orange wavelength to build those trichome covered buds.
It’s lightweight and professionally built, which makes it a no-brainer when searching for your new closet grow light. It doesn’t hum endlessly like many other models, which makes the High Yield Lighting FloraLux 150-watt HPS system perfect for those that require discretion.
- Perfect for micro-scale grows
- Operates quietly
- Doesn’t run warm
- Easy to use and setup
- Low power rating
- Low coverage
IPOWER HPS Grow Light
What more can you ask for when purchasing a 600w HPS system? The IPOWER HPS Grow Light Kit offers everything you’ll need to power your plants from seed to harvest. This dimmable system is perfect for beginners to experts, and it couldn’t be any easier to use.
The ballast runs quietly, and you can dim the power output from 100% to 75% and 50%. This increases its versatility, which is always useful when growing cannabis.
- All-in-one system that allows you to begin growing immediately
- Excellent dimmer with a variety of options
- A long-lasting bulb with a rare instance of failure
- Ideal cable lengths make sure easy setup
- Aesthetically pleasing
- Built from high-quality materials
- Enclosed wing
- Poor packaging practice for shipment
- Requires additional user-setup
VIVOSUN HPS Grow Light
Vivosun is a lighting and hydroponic company that’s dominated the marijuana industry for years. VIVOSUN products are always well built, and the VIVOSUN HPS Grow Light Kit is no exception. They use robust materials, and you can count on this system lasting you many harvests.
As a bonus, the hood is an air-cooled reflector. This makes your growing experience even better by allowing the heat from the bulb to dissipate easily. The wiring is top-notch for the most part, but manufacturer error does occur – so it’s important to look over your system to ensure everything is properly assembled.
- Ballast doesn’t hum and comes with rubber feet to prevent vibration
- Made from high-quality materials and professional finished
- Excellent customer service
- Comes with all the parts needed to begin growing immediately
- Ideal color spectrum for growing cannabis
- The bulbs have a tendency to burn out after a few months of use
- The internal wiring could be much better
- Ballast runs warm
Sun System 150W HPS Grow Lamp
The Sun System 150W HPS Grow Lamp is perfect for the small grower. We all have our reasons for growing in smaller spaces, and it doesn’t make you any less of a cultivator. This 150w HPS will push your plants to their limit, and you’ll soon be showered with resin-covered buds after your hard-earned efforts.
The Sun System 150w HPS complete system comes with it all, and this means you’ll spend less time setting it up and more time growing. Be aware that this model doesn’t have a dimming option, but at 150-watts, this shouldn’t be that large of an issue.
- Excellent 2-year warranty
- Includes 2 hanging hooks
- One year warranty on the lamp and ETL listed
- No dimming option
- Non-discreet shipping
- Damage during shipping is an issue with this brand
Yield Lab Horticulture HPS Grow Light
The Yield Lab Horticulture HPS Grow Light might just be the perfect light available. It’s one of the most value-added products to date due to its package. MH and HPS bulbs are expensive, and it’s recommended that you replace your bulbs after two harvest cycles. This makes the 1000W bulb bonus a life-saver for your wallet.
The Yield Lab Horticulture 1000w HPS Grow Light also offers the necessary accessories to begin growing immediately. The large wingspan reflector, digital dimmable ballast, ratchet light hangers, analog timer, plus in-depth 12 week grow guide. Growing can’t get any easier, especially when you have a tried-and-trusted company behind you, such as Yield Lab Horticulture.
- Contains everything you need to begin growing
- High-quality light bulb
- Dimmable and air-cooled
- Manufactures warranty covers your ballast for 3 years and bulbs for 1 year
- Expensive compared to competitors
The Mechanics Behind an HPS Bulb
As you’re walking briskly down a street during the evening, have you ever watched the street lamps turn on? Although these are roughly 20-feet above you, the light is an intense reddish/orange that cascades down across the avenue.
These are high-pressure sodium bulbs, and like metal halide, they are commonly found throughout cities across the world for public lighting.
Now that you know this, the answer is no, you shouldn’t try to place a cannabis plant nearby for free light.
Now that we’re past that, how do these invaluable lights work? First, you’ll need to understand what they’re composed of. To simplify this process, we’ll list the main components that are worth noting.
- A glass bulb that’s treated to handle the immense heat
- A ceramic arc tube that’s filled with Xenon, Mercury, and Sodium
- A frame that holds the arc tube
- A stabilizer
- A vacuum
Most HPS grow lights start with a pulse ignition that’s fired from the ballast. The ignition initializes the HPS bulb by emitting a white color. This is the Xenon heating up first. The second gas the react is the mercury, which emits a bluish light. Lastly, the sodium reacts, and the orange/red hue is then observed.
The HPS Color Spectrum
Aside from lumens and wattage, the color spectrum that’s found in an HPS bulb is the most important factor when growing cannabis. Interestingly enough, marijuana plants respond exceptionally well to the reddish/orange range that HPS lights are known for.
A major question for researchers has been, “why do marijuana plants respond to the red/orange wavelength?”
To answer this, we’ll need to give you some background information on Cannabis sativa/indica. Marijuana is an annual plant, which means that it completes a full life cycle within a year. Typically, cannabis strains begin their life during the late spring after any danger of frost has passed.
Naturally, cannabis plants are in their vegetative stage during peak summer months. The Sun is high in the sky, and this produces a bright white/blue wavelength that only plants recognize. Once the sun begins to set earlier as Fall arrives, cannabis plants understand that it’s time to reproduce to ensure that the next generation is created before the harsh winter months.
This response is a form of phototropism, in which cannabis plants stop leaf growth, but rather, focus on flower production. Female flowers are then pollinated by male flowers, and soon after, cannabis seeds are produced.
As we all know, cannabis cultivators go through great lengths to keep males out of their flowering rooms so as not to pollinate their prized females. The result after many weeks is dense and resinous cannabis buds.
So how does this relate to an HPS bulb? HPS bulbs emit a specific wavelength that resembles winter daylight hours (short days). This stimulates the cannabis plant to switch over from vegetation to flowering. Many studies have shown that HPS outproduces metal halide bulbs because the red and orange wavelength effectively mimic the Sun.
What is a HPS Ballast?
When you turn on your HPS bulb, it contains a high amount of energy depending on its’ wattage. It would be incredibly dangerous if the power being supplied weren’t regulated. This is where an HPS ballast comes into play.
The HPS ballast regulates the amount of power that’s sent over to the arc tube within an HPS bulb. If it weren’t for the ballast, the light wouldn’t be consistent. A ballasts’ job is to maintain a certain amount of power according to its wattage rating.
If a ballast didn’t operate in this way, you’d burn through bulbs every few minutes because they would become overloaded with power. Since HPS bulbs are costly, it would be unfeasible to use them.
Ballasts are also devices that are meant to keep your lights safe. Most new digital ballasts come equipped with automatic shutdown if there’s a power surge. You won’t always be home while your grow lights are in operation, and a ballast that acts as a regulator and as a failsafe device is absolutely necessary.
Digital or Magnetic HPS Ballast?
Many growers are posed with this question when searching for the best HPS grow lights. You can’t consider buying an HPS bulb without thinking about the ballast since these two devices go hand-in-hand.
Magnetic ballasts conduct electricity through the use of copper coils and steel sheets. These materials are heavy, which is why magnetic ballasts weigh far more than digital ballasts.
Magnetic ballasts are also from an older generation. This technology has since been replaced for more user-friendly digital ballasts. This doesn’t mean that they are outdated. Magnetic ballasts are still used by many growers because they’re affordable, easy to fix, and durable.
Magnetic HPS ballasts are tried and true workhorses, which lends the confidence needed to trust your entire grow setup to.
Digital HPS ballasts are technologically advanced compared to magnetic ballasts. Digital ballasts offer dimming options, built-in fans, and remote controlled functionality.
Dimming options are incredibly handy because sometimes you’ll find that you don’t need to use the full 1,000-watts of an HPS bulb. In certain circumstances, it’s more economical to use 50% or 75% of the total power. This is where digital ballasts shine, and having the ability to dim your bulbs by specific percentages offer more flexibility when using a 1,000w, 600w, or 400w HPS bulb.
Aside from the dimming option, digital ballasts are typically lighter in weight compared to magnetic ballasts. This reduced weight helps when installing ballasts inside of your grow space.
Digital ballasts also come equipped with built-in fans to reduce their overall temperature. Magnetic ballasts are far quieter than digital ballasts, but they tend to run much warmer. This onboard fan on digital ballasts offers more peace-of-mind while powering your cannabis operation.
All-In-One HPS Systems
When dealing with lower wattages, such as 150w-400w HPS bulbs, you may find all-in-one systems which can prove to be an invaluable tool in your cannabis garden. These consist of a hood, the bulb, and an attached ballast.
Although these are heavy, they keep all three components within one hood, which is ideal for many small-scale growers. All-in-one systems are also beneficial because they reduce the cost of buying each component separately.
Hoods for HPS Systems
So far, we’ve talked about HPS bulbs and ballasts; next, we’ll discuss the third component that comprises the HPS system: hoods.
Hoods come in all shapes and sizes, and these are efficient tools in spreading light evenly, increasing the overall light output, as well as trapping hot air to be removed via an inline fan.
Hoods are engineered to spread the light your HPS bulbs emit efficiently. These allow the light to be funneled into specific directions and to create an adequate light footprint for your plants.
They also come with reflective material to produce additional light. Hoods boost the amount of light that’s sent to your canopy below through the use of reflective material, such as mylar, white coatings, and reflective aluminum.
Most hoods have a glass bottom and two vent holes. When paired with ducting and an inline fan, hoods efficiently trap the hot air produced from HPS bulbs. Once trapped, your inline fan and overall ventilation system will pull or push this heated air out of the grow space.
Unless you have a completely air-conditioned grow space, it’s uncommon to hang HPS bulbs without a hood.
Different Types of the Best HPS Grow Lights
When searching for the best HPS grow light, you’ll want to look within these categories. Let’s take a look at the various HPS bulbs that are available.
150-Watt HPS Grow Light
The 150w HPS grow light is the smallest of the bunch. This is an effective closet space HPS light, and you won’t feel the significant heat or the wallet-draining effects from this bulb.
This is for those who don’t wish to go the LED, T5, or CFL route. When you still want to give your plants the benefits of what an HPS light has to offer, then the 150w HPS grow light should be your first choice.
The 150w HPS grow light always comes in an all-in-one package. When paired with a small ballast, this system doesn’t weight as much as the next size up – the 400w HPS grow light.
400-Watt HPS Grow Lights
For most small-scale cannabis growers, 400w HPS grow lights have proven to be the best time- and-time again. These effective lights come in both all-in-one systems as well as in stand-alone bulbs. What makes a 400w HPS bulb such an effective option?
The 400w HPS grow light offers high yields with reduced heat production and electricity costs. This alone has convinced a plethora of growers across the planet, but are you convinced? With adequate planning and forethought, a 400w HPS grow light system is the perfect introductory light in the world of cannabis production.
A 400-watt HPS grow light will cover a 3’x3’ if you grow your cannabis plants in a certain way. When using a 400w HPS grow light, you should always focus on the canopy, not the undergrowth. This is because the light penetration found of a 400w HPS grow light doesn’t compare to that of a 600w or 1,000w HPS bulb.
This means that your cannabis plants should be short and bushy. The methods that are ideal when growing with a 400w HPS grow light is the Sea of Green (SOG) method or the Screen of Green (ScrOG) technique. Both of these styles focus on the canopy, which is where the largest buds will grow.
If you plan on growing larger plants, then you should switch to a higher wattage. 400w HPS grow lights are ideal when they are placed close to the canopy. As the light is placed closer to the plant canopy, the coverage is reduced. This is the main resistance with a 400w HPS light, in which the constant battle of coverage and efficiency is fought.
Although you may think that a 400-watt HPS grow light is perfect for a small space, you should understand that these bulbs emit a large amount of heat for their size. You may be surprised when you open your 2’x2’ tent to see your marijuana plants wilting under the intense beam of a 400w HPS light.
If you place an adequate ventilation system in conjunction with a 400w HPS grow light system, then you’ll likely have an enjoyable growing season.
600-Watt HPS Grow Lights
600w HPS grow lights are the most versatile grow light in the cannabis industry. You would think the 1,000w HPS grow light would win this award, but gram for gram, the 600w HPS light is the preferred wattage of the bunch.
600w HPS lights are known for their excellent canopy penetration, which makes them suitable for growing dense bushes to tall cannabis trees. With an additional 200-watts compared to the 400w HPS grow light, the 600w HPS variety produces a noticeable boost in cannabis bud production.
The primary goal of cannabis cultivation is for an abundant harvest. 600w HPS grow lights are the primary candidate for saving money on your electricity bill and improving your gram per watt ratio.
Many ask “ is the additional 200-watts worth the extra electricity costs?” The answer depends on the space that you’re growing in. Many veteran growers recommend the smallest grow area as a 3’x3’, but a 4’x4’ is typically considered optimal. With a 4’x4’ space, you’ll have adequate space for large or small cannabis plants.
You can further increase the versatility of a 600w HPS by buying a digital ballast that offers dimming options. By doing so, you can “future-proof” your grow space if you plan on expanding in the future. Most growers hold onto their 600w HPS lights because these can always be used in a wide variety of situations.
When it comes to heat, be prepared for a substantial increase in your grow room’s overall temperature. Once you open your grow tent or grow room, you’ll feel as though you’re walking into a rocket launch as the light floods from the HPS bulb.
If you have your ventilation system locked down, then you’ll notice that your cannabis’ leaves are lifting their leaves toward the light. It’s without a doubt that cannabis responds well to the bright light from 600w and 1,000w HPS lights.
1,000-Watt HPS Grow Lights
These are the biggest HPS grow lights in the garden. If you’re looking for full-blown plant coverage, then look no further than the 1,000w HPS grow light. These lamps are known to push out breathtaking light, especially if you’ve never seen it in person.
As you ignite your ballast, you’ll be shocked to see how outrageously bright a 1,000w HPS grow light is. Soon after you fire up the bulb, you’ll also understand why this bulb is only meant for serious growers who utilize top of the line cooling systems. If you don’t have a dedicated AC system, then there’s no reason to use a 1,000w HPS grow light.
If you do decide to go the 1,000w HPS grow light route, then prepare yourself financially and mentally. This light will take your breath away in two ways: first with the sheer intensity of its light, and the second with the corresponding electricity bill.
If you’re a small-scale cultivator, it’s usually recommended to stay with the 600w HPS grow light series. If you’re a full-scale commercial producer that’s set up with top-of-the-line AC and investor funds, then the electricity bill will be the least of your worries.
It’s imperative that you don’t try to force a 1,000w HPS grow light into a small grow space. Your plants will suffer immediately if you try this, and you’ll set your harvest time back significantly. If you plan on using a 1,000w HPS grow light, a 5’x5’ grow space is the minimum area that you should provide.
Light penetration isn’t a problem when it comes to this behemoth of light, so you can rest assured if you grow SOG, ScrOG, tall plants, or cannabis bushes. Any and every style of cannabis growing is possible when you’re equipped with a 1,000w HPS grow light.
As noted previously, the price that it costs to run a dedicated 1,000w HPS grow light is significant. This is why this review focuses primarily on 400w and 600w HPS lights. If you’re sure that you’re capable of running a 1,000w HPS grow light, then you’ll find yourself producing too much cannabis.
What To Look for Before Buying the Best HPS Grow Lights
Before you take the plunge, take a look at these essential factors to look for while searching the many HPS grow light products that are currently available.
When deciding which HPS grow light to go with, it’s of utmost importance to decide on a wattage. 400w HPS grow lights are ideal for small-scale cultivators that don’t have a desire to bump up their production any time soon.
If you go the 600w HPS route, then you’ll likely want to upgrade your room size sooner rather than later. As you know, 600w HPS grow lights increase your grow room’s versatility, as long as your ventilation system can handle it.
If your grow room looks more like a grow closet, then it’s recommended that you use a 400w HPS grow light and below. This is because, at a certain point, a 400w HPS bulb will be over-kill if the room is too small. You want to find the right balance between adequate coverage and light intensity. If you fall out of range on either of these two factors, then your overall efficiency will decrease.
The largest space that a 400w HPS grow light should be used in is a 3’x3’ room. If you have a larger area, your yield may diminish as you try to spread your light over a larger canopy.
When using a 600w HPS grow light, you should focus on covering a 4’x4’ to 5’x5’ grow space. As your grow space increases, you can easily add additional 400w to 600w HPS lights to accommodate the added room.
As with anything when it comes to growing cannabis, a predetermined idea of space should be your priority before buying an HPS light. This is because your available space will determine the light required.
Plant Size and Plant Count
Similar in importance to the size of your grow room is the size and number of plants that you intend to grow. The larger the plants, the more likely you are to want to use a 600w HPS light. If you have limited space and intend on growing in the SOG style, then a 400w HPS grow light will be enough.
Another thing to consider before buying an HPS grow light system is the ballast type. If you purchase an all-in-one system, such as a 400w HPS light, then you’ll receive a magnetic ballast. If you buy a stand alone ballast, you’ll have a choice on digital or magnetic.
As stated before, buying a digital ballast will afford you greater flexibility in the grow room. Dimming options are game changers, and this option will prove itself to be invaluable once you use it.
Alternatively, if you’re on a budget, then a magnetic ballast might be the right option for you. As you consider financial concerns with functionality, you’ll likely lean towards that of the digital ballast.
Digital ballasts are efficient, offer more customizable options, and start-up much faster than magnetic ballasts.
Not all 400w-600w HPS bulbs are created equal. Manufacturers play a large role in the reliability of an HPS bulb. Whether you buy an HPS grow light package or a stand-alone bulb, you should always look at who produced it.
The major players in the horticultural lighting industry are GE, Phillips, EyeHortilux, and iPower. There are cheaper varieties available, but you want the very best that the lighting industry has to offer because these are the bulbs that will power your cannabis garden.
Color Spectrum and PAR Rating
As the lighting industry grows in efficiency, researchers have found that PAR (Photosynthetically Active Radiation) plays a significant role in plant growth. When lights contain an optimal PAR rating (400-700nm), plants are prone to vigorous growth. This revelation has pushed manufacturers to optimize their grow lights to be within this PAR range.
With this knowledge, it’s essential that you seek an HPS bulb that is well within the optimal PAR spectrum.
Aside from PAR, you’ll want to make sure that your HPS bulbs are, in fact, within the right color spectrum. Your bulb should display its color in the 550-600nm range. You should steer clear of HPS lamps that don’t present a wavelength range or products that fall far from this rating.
The internet offers us incredible insight that wasn’t always possible. It’s given us the ability to read other user’s ratings quickly before making a purchase. This insight is incredibly beneficial, even after doing countless hours of research.
It’s vital that you read as many reviews as possible on a given HPS bulb. Even if the website of an HPS manufacturer looks stunning, it won’t matter if the bulb doesn’t work according to the advertisements.
Besides our review on the best 400w-600w HPS grow lights available, there are many avenues where you can view what growers around the world think about a certain product. You’ll be surprised as to what you can find out about various HPS grow lights once you dive into the many reviews available online.
After taking careful stock of the advantages and disadvantages of each HPS grow light system, we came to the conclusion that the IPOWER 600w HPS was the best grow light in show.
Each of the options that were presented held onto a specific niche, and the IPower 600w HPS grow light system was the most versatile of them all.
Although it doesn’t have the sheer power of the SPL Horticulture 1,000w HPS light, it remains the most balanced.
The 150w and 400w HPS lights are adequate for smaller closet-space grows, but could not transition into a larger room if need be.
For this reason, the IPower 600w HPS grow light system shined brightly amongst its competitors as a jack-of-all-trades.
There are countless 600w HPS grow light systems on the market, but the IPower is one of the most affordable devices with a brand name.
Coming in at an affordable price, this is a hard deal to pass up when compared to competing brands.
IPower has become a driving force in the lighting industry, ranking as one of the top HPS bulb producers on the market.
Additionally, this package also includes a 600w MH bulb for when you’re vegging your cannabis plants to their adequate size.
The only fault that can be said for the IPower 600w HPS grow light system is its wing. The wing doesn’t allow users to attach ducting to pull the warm air out of the room directly.
This can be an issue for those who don’t use a dedicated AC unit, but then again, you should have an efficient ventilation system in place if using anything over 400-watts in the grow room.
The IPower 600-watt HPS bulb comes in the ideal range of 400-700nm, which makes it perfect for growing cannabis.
The light penetrates through a dense canopy, making sure to coat the lower bud sites with bright light. To top it all off, the IPower 600w HPS grow light comes with a dimming option on the ballast.
As we mentioned previously, this ability is second to none. You can effectively dim your 600w bulb into the 300-450w range, which is perfect for young cannabis plants or if your room is too hot.
Now that you understand everything there is to know about HPS lighting, it’s time to make a decision.
As long as you follow this guide, you’ll make a well-informed decision that will result in an efficient HPS bulb that produces an abundant harvest.
If you have any recommendations or comments, don’t hesitate to comment below. These guides are meant to encourage participation amongst the cannabis community, and your input is always appreciated.
For further reading, join us at The Highest Crop for the most informative articles regarding everyone’s favorite plant – cannabis.
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This is a rush transcript from "Hannity & Colmes," November 11, 2008. This copy may not be in its final form and may be updated.
ALAN COLMES, CO-HOST: Late last week President-elect Obama launched his new transition Web site, Change.org, highlighting his agenda for various issues. On that Web site it stated that quote: "Immediately upon taking office, Obama will give his secretary of defense and military commanders a new mission in Iraq: ending the war."
According to the Washington Times, by Sunday the agenda was gone from the Web site, leaving many military families wondering about the fate of U.S. troops overseas. Obama transition spokesman Nick Shapiro told us, quote, "That section of the Web site is being retooled."
Joining us now, the president of Military Families United and gold star parent John Ellsworth.
John, welcome to "Hannity & Colmes."
JOHN ELLSWORTH, PRESIDENT, MILITARY FAMILIES UNITED: Thanks, Alan.
• Video: Watch the 'H & C' intererview with the president of Military Families United
COLMES: Actually, if you look at BarackObama.com, where it's always been, his policy positions are there. They are actually going through a retooling of the Change.org or Change.gov, I should say, Web site. Anything you want to know about his position, which hasn't changed, is at his Web site. So what's the issue?
ELLSWORTH: Well, there's a lot of uncertainty on how President-elect Obama will lead on national security issues as well as the Iraq war. Some of our concerns, obviously, military families are very concerned about the uncertainty that this brings up.
COLMES: Well, it's been very clear. In fact, if you actually go and look at what he wrote, he said immediately upon taking office he'll give the secretary of defense and military commanders the mission to end the war. He's talked about, subject to what happens on the ground, one to two brigades leaving a month for about 16 months, with the goal of ending the war, keeping enough troops there for security purposes.
He's laid the whole thing out, so I don't understand where the uncertainty is coming from.
ELLSWORTH: Well, obviously, we as military families who watch this very closely, they are not dummies. They understand what they do.
But one of the things that we're concerned about or we're optimists about is possible change in direction of his policies due to his national briefing, his national security briefings that he's received in the last week. This might be a good signal to the American people that there may be change, and the change might be in his policy.
COLMES: Isn't that what people voted for? People clearly — I mean, I know the word has been overused, change. But people voted, in large part, because of his Iraq policies, which did he clearly lay out for a year and a half to two years that he was on the national stage as a candidate. And to a large extent, the American people found that resonated with them, which is one of the reasons he's president-elect.
ELLSWORTH: Well, it's hard to believe that, with his knowledge of the successes in Iraq, that President-elect Obama would want to withdraw our troops for defeat. I think what's going to happen is, now that he is very familiar with the national security, he meant — he might rethink his position, and that's what we're hoping for.
HANNITY: Hey, John, Sean Hannity here. If I was in the military — and I have a lot of friends in there — I've got to be honest. I would rethink whether or not I wanted to stay there with Barack Obama's stated positions on defense issues, that he'd cut tens of billions of dollars in defense spending, that he would not pursue missile defense systems, that he wouldn't modernize our nuclear weapons system, and that he'd meet with rogue dictators.
You know, I don't know what you say to an evil Holocaust denier that keeps stating that he wants to annihilate Israel. What do you say to him?
ELLSWORTH: Well, first of all, you know, thanks for having me on, Sean.
Second, there's, you know, the military families around the country really need to get involved, let their voices be heard. We're the ones that are towing the line. We're the ones that are making the sacrifices. Not only just the troops serving but the families also.
You know, one of the things that really bothered me was when my son was over in Iraq, and Justin was over in Iraq, he would call. And he'd talk to me about the way the media was portraying what was going on over there, you know.
The last phone conversation I had with Justin was on November 1st of 2004, just before the invasion of Fallujah, and he said, "Dad, we're needed here. We're wanted here. We're making a difference in the lives of these people." And he said to me, and I could hear his pride in his voice, he said, "Dad, I can see the lives — or the faces of the lives that I save every day." And to me that means more than any of the words that they can put in front of me.
I hope President-elect Obama takes this and — and understands what the military families are feeling. They want to finish this. There's no doubt about it. They want to finish this.
HANNITY: Well, by the way, I'm sorry about your son.
ELLSWORTH: Thank you.
HANNITY: It's a terrible price. But this raises the question. If Barack Obama stands by his pledge, which is to pull out of Iraq, you know, whether we're ready to leave or not, whether the Iraqis are ready to defend themselves or not, that creates the possibility that all that sacrifice, all that money, all that time, all that investment will be for nothing, because then Iraq becomes a safe haven for al Qaeda and Iran.
ELLSWORTH: We hope to work with the administration to ensure our troops that they have every opportunity to continue the successes in Iraq. That's one of the things that we want to do. We represent not only the military veterans and those that are serving, but the military families, as well.
Don't forget the families back home here are the ones that are sacrificing, also. As a matter of fact, if you speak to the troops, they say the people that are sacrificing more are the ones that are back at home.
HANNITY: All right, John. Sorry again about your son. Thank you for being with us. We appreciate it.
ELLSWORTH: Thank you very much.
Watch "Hannity & Colmes" weeknights at 9 p.m. ET!
Content and Programming Copyright 2008 FOX News Network, Inc. ALL RIGHTS RESERVED. Transcription Copyright 2008 ASC LLC (www.ascllc.net), which takes sole responsibility for the accuracy of the transcription. ALL RIGHTS RESERVED. No license is granted to the user of this material except for the user's personal or internal use and, in such case, only one copy may be printed, nor shall user use any material for commercial purposes or in any fashion that may infringe upon FOX News Network, Inc.'s and Voxant Inc.'s copyrights or other proprietary rights or interests in the material. This is not a legal transcript for purposes of litigation.


Dec 27, 2012 12:00pm PST
footing. >> a speaker for him said he should legitimate more and talk less about that. major tax cuts will hit by then, the president cut short his vacation in hawaii to resume negotiations. >>> a new survey shows u.s. consumer confidence tumbled as the fiscal cliff nears, the consumer confidence index fell to 65 in december, the lowest level since august, last month it was at 71.5. economists say the decline is due to fears of sharp tax increases and government spending cuts set to take effect next week. barkley is considering a plan to change the face of downtown with the first high rise in that city in 40 years, a los angeles real estate group today submitted and application for the plan which calls for a 17 story luxury apartment complex on harold way by the downtown bart station. the plan includes a rooftop garden, conference center and four levels of underground parking. if approved the development would transform the block long harold way there in berkeley. the project is expected to face opposition from pest veryvationist. the developer wants to tear down the back of that. >>>
Dec 24, 2012 12:00pm PST
for subsidiaries to pay lower taxes. >>> more than 92,000 people rolled the ferry to at&t park this past championship season. this is the first time they have had 92,000 or more. back in 2009 only 60,000 people rode the giant's ferry. >>> muni is getting some help for some hackathons. they are focusing their skills to help with scheduling programs. one of the most promising features shows the realtime location of buses and maps and now it is being tried out at the station. and gas prices are at its lowest with the average for regular at $3.25 per gallon. and it is more than a dime cheaper in san jose and almost down a dollar 20 from last year. >>> many bought a ticket worth $23 million. the ticket had all five numbers and was sold at sunshine center at pharmacy in south san francisco. that store will receive $115,000 for selling the winning ticket. >>> the rain is gone but concerns are not, we will have more on concerns about the levee in east palo alto and we will have more on why the neighbors are angry with the city. thanks for trusting ktvu channel 2 news and be sure to join us at 5
Dec 26, 2012 12:00pm PST
but will get politicians out of the bind. >> one stake point, the president's push to raise taxes on those making more than $250,000 a year. republican opposition to that plan. >>> some san francisco reward its employees for making healthy choices? that's the issue leaders debating as they look for ways to cut health care costs. a new study shows two thirds considered to be the healthiest are over weight or obese. doctors say it can lead to health problems, some say paying employees to eat better and exercise can save money in the long run. >>> holiday celebration still going for many of you but for some of lights and ornaments are starting to come down and the tree that have stood tall will only follow. new at noon, alex live in san francisco with the winter recycling program. >> reporter: the trees still up here in san francisco. of course across the city a lot of these trees starting to come down and workers san francisco's recycling program want to make sure the trees don't end up in the landfill. instead they want to put them to good use, eventually turning them into renewable energy.


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Fiserv Forum, the “Spur” and Milwaukee’s Urban Design Success Story
October 2, 2018 / Brad Clark
A block north of Fiserv Forum, the new home of the Milwaukee Bucks and Marquette men’s basketball team, lies the ghost of the Park East Freeway.
The since-demolished strip of elevated asphalt was part of a midcentury plan to completely surround downtown Milwaukee in freeways. An extension was planned, but community opposition halted it in the 1970s.
So there the Park East Freeway stood for decades, an underused, mile-long stretch of highway that ended abruptly shy of the lakefront. It repelled pedestrians and attracted mostly surface parking lots. Locals called it the “spur.”
The spur effectively cut off downtown Milwaukee from its northern neighborhoods, so the city tore it down at the turn of the millennium. The freeway’s footprint became the new Park East Corridor — and community leaders were determined to make it an extension of the larger urban core’s resurgence.
Milwaukee’s population bottomed out at the turn of the millennium and began to stabilize after decades of decline. City officials started the ball rolling in the 1990s with the Riverwalk Initiative, a plan to revitalize the neglected Milwaukee River that cuts through the city’s core.
Piece by piece, the public-private partnership resulted in more than 1,000 feet of Riverwalk. More than $87 million in mixed-use projects have popped up along its path since 2001. Slowly but surely, Milwaukeeans started rediscovering the water and, by extension, downtown. The first neighborhoods to accelerate were generally east of the river, like the arts-infused Historic Third Ward.
“Our strategy is to rebuild from the center,” Milwaukee Mayor Tom Barrett told the New York Times in 2017.
That middle has been filling in steadily since 2000, with the exception of the spur. For a variety of reasons, it’s been the most stubborn piece of the puzzle to filling out the “donut hole” of development along the Park East Corridor.
That’s where Fiserv Forum enters the equation. When we sat down with city and team leadership in 2015, we viewed the $524-million arena with a lens wider than the building itself. It’s the cornerstone of bigger aspirations by the city and Bucks leadership, aspirations of creating a neighborhood and destination from scratch.
Bucks President Peter Feigin likes to say that entertainment in downtown Milwaukee runs on three-hour increments. People get in and get out. A strong car culture makes it difficult for them to venture too far beyond the parking spots where they drop anchor.
“So how do you change that paradigm?” Feigin rhetorically asked Yahoo Sports days before Fiserv Forum officially opened in August 2018. “You’ve got to build it.”
The “it” in that equation not only refers to Fiserv Forum but an all-encompassing entertainment block directly to the east of the arena. The block includes a new public plaza and entertainment district with tenants like Milwaukee-based Good City Brewing. The 11,000-square-foot brewery and two-story taproom is the tip of the iceberg when it comes to pre- and post-event entertainment options for Fiserv Forum ticket holders.
Continue walking east through the beer garden connector and you spill out onto Old World Third Street. Once the heart of Milwaukee’s German community, the street maintains a historic charm while serving up-scale eateries. Tentative plans to extend Milwaukee’s new streetcar to Fiserv Forum would only add fuel to the fire that is the city’s burgeoning urban connectivity.
Last but not least in writing the city’s latest urban design chapter is the arena itself. Our design avoids the futuristic “glass spaceship” look, as Feigin puts it, in favor of a more authentic aesthetic. Nearly 9,000 zinc panels cover the iconic roof and northern façade. Each one is hand-tooled and unique, giving the building an undeniably eye-catching quality when viewed up close.
The use of zinc and other locally-inspired materials continues inside the arena. There’s Cream City brick-inspired material throughout. Stained concrete floors cover the upper concourse’s food market, a premium space inspired by the charming Milwaukee Public Market a mile away.
“Peter and the design team consistently challenged each other,” says Gabe Braselton, my fellow teammate on the project. “Our goal was to not only give each and every ticket holder an urban experience, one that rings true to Milwaukee.”
The end result is a space that serves as an extension of the larger community that surrounds it. By design, we want people to subtly continue experiencing the city when they step inside Fiserv Forum. We’re also mindful of the fact the arena doesn’t exist in a vacuum. Its lifeblood is the energy that bounces around outside its walls on a daily basis.
To that end, the reincarnation of the “spur” is what sets this project apart. Decades in the making, the new Park East Corridor is finally coming to fruition. Perched 88 feet above on the arena’s Panorama Club terrace, fans will have a bird’s-eye view of the renaissance for years to come.

domain: geography


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The first product I would recommend to help reduce the smell of your dog is the Perfect Coat Shampoos for dogs and puppies. They have many different kinds of shampoos that cater to your specific needs, but all of them leave your dog with a soft, healthy, shiny, and pretty smelling coat. I would recommend Tushee Wipes by QuickBath. These are biodegradable bath wipes that helps to remove dirt and debris in between baths. This keeps your dog from getting too dirty and smelly. It is made with Aloe Vera and Vitamins A & E helping to soothe your pet's skin. They will also not harm your pet if ingested. There are two types of brushes I would recommend using if your dog sheds a lot. The first type of brush is made of wired pins and helps to remove tangles and debris from their coats. The second type of brush I would recommend is the stainless steel pin combs. This comb helps to remove extra hair and debris that is embedded further in their coat that the brushes usually miss.
The first product is a cat litter called Mimi Litter and it is available at Walmart. It is made up of Porous Silica Sand and it looks like crystals. We use to use clay litter at our house until we rescued Isis. It was then that a friend of ours recommended Mimi Litter to us because we were having a problem with the clay litter covering up the smell of her poops. There are other cat litter brands that make similar products; this is just the cheapest one we have found that works. The next product I would recommend, also available at Walmart, is PRO PET Between Bath Wipes, fresh scent. As it says in the name, these are wipes that help remove dirt, debris, and pet odors in between baths. Since our cats are only indoor cats, we only use these every other week. They have Aloe Vera and Lanolin that help to promote a healthy, shiny coat. These wipes also do not seem to bother our cat Pouncer, who has sensitive skin.
I would also recommend brushing your cats daily with a brush that has wire pins and combing them with a comb that has stainless steel teeth. Brushing and combing your cat helps keep the skin clean, helps to prevent your cat's hair from matting, and also helps to reduce the cat hair in your home. I have found that these types of brushes and combs work best to get through all of the hair with the least amount of effort and help to remove the most amount of hair to reduce shedding.
Article Source: http://EzineArticles.com/6386719

domain: pet


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TV channel Nelonen's online news, appearing on its internet pages and text television, is being produced by the leading Finnish daily Helsingin Sanomat as of 4 April 2005. Thanks to the cooperation, Nelonen's online news service will now be faster and have a better coverage. Helsingin Sanomat's editorial offices, working almost around the clock, will provide Nelonen with the latest news from domestic and foreign issues, economy, sports. The entertainment news is being produced by Helsingin Sanomat weekly supplement, Nyt.
- The cooperation strengthens and fastens Nelonen's news operations and enables us to serve our customers better at all times, says Nelonen news' Editor in Chief Marjo Ahonen.
- Nelonen offers us a fresh channel for our news. We will gain more visibility in target groups important to us in the future, explains Helsingin Sanomat's Editor in Chief Reetta Meriläinen.
Nelonen's text television pages have some 600,000 readers daily and its internet pages www.nelonen.fi have some 150,000 unique visitors weekly.
Nelonen is part of SWelcom, SanomaWSOY Group's electronic media division, and Helsingin Sanomat is part of the newspaper publishing and printing division Sanoma.

domain: news


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Rogue One: A Star Wars Story is reportedly in crisis.
The highly-anticipated movie - which stars Felicity Jones, Mads Mikkelsen, Ben Mendelsohn, Forest Whitaker and Diego Luna - has reportedly left Disney bosses unimpressed and they have ordered director Gareth Edwards to do some expensive reshoots in order to improve the first spin-off saga in the franchise.
A source told the New York Post newspaper's Page Six column: "The execs at Disney are not happy with the movie, and Rogue One will have to go back into four weeks of expensive reshoots in July."
Though it was recently revealed the filmmaker will not direct Godzilla 2 later this year so he can "focus on smaller films", he reportedly had to make the decision so he can dedicate more time to Rogue One.
The source said: "Gareth's work on the first Godzilla [which came out in 2014] shows he can handle a big studio blockbuster.
"But Rogue One has fallen short of what J.J. Abrams did with Star Wars: Episode VII - The Force Awakens. So Disney has ordered reshoots.
- Matt LeBlanc recalls moment his daughter met Prin0:30
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"Disney won't take a back seat, and is demanding changes, as the movie isn't testing well."
Though no official representatives have commented on the claims, an insider at Disney insisted there was always plans in place for another round of filming.
The source said: "The filmmaking team and the studio always anticipated additional shooting and second unit work to make the film the absolute best it can be, and the actors were aware there would be additional shooting.
- Has the Millennium Falcon been spotted at Area 51?1:00
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"Coming off The Force Awakens , there's an incredibly high bar for this movie and we have a responsibility to the franchise and to the fans to deliver the best possible movie we can."
The movie is believed to be set at a time between the events of Episode III and Episode IV and reportedly sees resistance fighters embark on a mission to steal plans for the Death Star before it can be used by the Emperor's cruel regime.
Alden Ehrenreich, who was recently cast at a young Han Solo for another spin-off, is tipped to make a cameo appearance in the film.


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InRolling Stone published an interview with Martin under the headline "The Jesus of Uncool," in which he discussed the influence of Radiohead on his own band. According to a Brisbane Times story, Aussie fan Robert John Kiunisala stripped down to his birthday suit at a Coldplay show because, well, he just loves the band that much. Listen to the song, which is flush with higher-than-high parts, and you'll hear all the breaths in and out and the cracks in his voice. Most often, it seems: Eventually, Gwyneth and Chris broke up, which would seem to have little bearing on whether or not Coldplay sucks, but people will probably bring it up this Sunday anyway, so it's worth remembering. Once Paul Rudd makes fun of you in a movie, it's hard to come back with that crowd. Reach him via Twitter chrisazzopardi.
A Coldplay fan?
Sign up for Newsletter. Back To Top. These are the songs that make fans grin like an idiot and spread their arms out like they're big, dumb birds. I'm far from the first writer to write a spirited defense or careful consideration of the group's music, and I won't be the last.
Dan Jackson is a staff writer at Thrillist Entertainment and he still thinks Muse sucks but he's always willing to change his mind.

domain: artistic


Items by Sarah Tory
A pair of architects are reinvisioning the city's relationship with water, starting with storm runoff.
Our neighbor to the north has taken an aggressively anti-climate, pro-pipeline tack. But the upcoming election could change that.
Tens of thousands are deported each year for accepting plea deals. Now they will have a new way to fight back.
The weather phenomenon could bring rain but also mudslides and drought to the different regions of the West.
Summer is always high season for fatal outdoor accidents, but increased lightning and heat seem to make it worse.
Scientists are trying to understand what’s released from the nation’s biggest energy producing regions.
The latest draft of the plan sets strict guidelines for approving new diversions over the Rocky Mountains.
Photographer Steven Gnam takes readers into the one of the most remote stretches of wilderness, along the ridge of the Northern Rockies.
Sen. John McCain's proposal would give Border Patrol more immediate access to sensitive borderlands.


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The Fun and Games Litter is already playing and exploring the world! These puppies were born on October 28. Their mother is SSD Hazel, and their father is NEADS Skipper from NEADS World Class Service Dogs. SSD Uno, SSD Surfer, SSD Rover, SSD Glider, SSD Puzzle, SSD Pickle, SSD Scuba, SSD Goalie, and SSD Derby will need raisers soon. You could be that raiser! Start 2023 with a new puppy and a mission to help that puppy become a life-changing assistance dog.
Everything you see on the puppy cam helps give these puppies a solid foundation for their assistance dog training. You’ll see different objects in the whelping box, and you may even see the puppies visiting different parts of their whelping family’s home.
Here are a few milestones to look for:
Puppies twitch and move a lot in their sleep. They use their sense of smell to explore their surroundings.
The puppies’ eyes and ears open, and the pups begin crawling backwards.
The puppies start standing and begin to play.
The puppies should be actively playing with each other and wagging their tails. They’ll also start eating out of a dish.
Puppies start playing with toys.
The puppies are learning how to really use their paws and mouths and control their bodies.
Puppies are almost fully developed. You should be able to see the pups’ personalities.


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Steven C. Miller was born in Decatur, Ga. His love for film began early when his father bought him ...
Has collaborated three times with Bruce Willis and twice with Adrian Grenier.
Decatur, Georgia, USA
21 September 2017
Stallone Shares Escape Plan 3 Sneak Peek as Shooting Begins
20 September 2017
Sylvester Stallone Posts Videos From The Set of Escape Plan 3; They Are Shooting at The Shawshank Redemption Prison
05 September 2017
Wamg Giveaway – Win the First Kill Blu-ray – Stars Bruce Willis and Hayden Christensen
Adria Arjona shares her Watchlist, featuring Love, Simon, Tomb Raider, Flower, and more.
Dive deep into everything about the 2018 Oscars, superhero movies and TV series, IMDb Picks, and more.


FleetPride Acquires Panhandle Truck Parts, LTD
THE WOODLANDS, Texas, July 20 /PRNewswire/ — FleetPride, Inc., the nation’s largest independent aftermarket distributor of heavy-duty truck and trailer parts, announced today that it had acquired the assets of Panhandle Truck Parts, LTD, with locations in Amarillo and Lubbock, Texas. With this addition, FleetPride now has 16 locations throughout Texas.
Panhandle Truck Parts has been in business since 1988. In 2002, the business was purchased by Sid Harris, Debbie Shields and Lance Stark. Harris will now serve as Branch Manager, while Stark steps into the role of Operations Manager for Amarillo and Lubbock.
“Panhandle Truck Parts has been a respected heavy-duty distributor for many years. They have an outstanding reputation in the heavy-duty parts industry and a loyal customer following in Amarillo, Lubbock and the Texas Panhandle areas. The Panhandle Truck Parts team brings a total of 120 years combined experience in the aftermarket heavy-duty parts business, making them an invaluable addition to our team,” said Lee Stockseth, Vice President Operations and Central Region.
“The acquisition of Panhandle Truck Parts furthers FleetPride’s strategic plan to expand into well-defined markets with strong local economies. Both Potter County and Lubbock County, Texas have thriving agricultural and oilfield industries, making them attractive markets for heavy-duty fleet owners. Through this acquisition, we will strengthen our presence in Lubbock, establish our first location in Amarillo, and expand our national footprint. Going forward we will be better positioned to meet the needs of our customers in the Texas Panhandle,” said Mike Paxton, Vice President Business Development and Strategic Planning.
About FleetPride, Inc.
FleetPride, Inc. (www.fleetpride.com) – America’s premier nationwide supplier of heavy duty truck and trailer parts – operates 188 locations in 39 states and carries a full line of nationally recognized brand name parts, as well as an assortment of exclusive brand parts. In addition, FleetPride offers in-house remanufactured products such as brake shoes, transmissions, rear axles and driveline components. Truck and trailer repair services are also offered at a number of locations.
FleetCare (www.fleetcare.info) – America’s premier heavy duty truck and trailer service center network – has over 180 service providers across the country. FleetCare offers services for all makes and models at all locations, 24/7 toll-free locator service, dedicated website, highly trained technicians, brand name parts, nationwide parts warranty and roadside assistance in many locations.
SOURCE FleetPride, Inc.


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This image is a play on solar panels and wild flowers, and does not reflect the solar farm project mentioned in this blog post.
Pollinator-friendly solar projects have been launched in 20 states, according to the Center for Pollinators in Energy. The purpose is to strengthen renewable energy and expand healthy natural habitats. Developers would like this plan to become a nationwide trend, where solar farms create habitats for buzzing bees and butterflies, whose numbers are dwindling, in an effort to offset habitat destruction.
There will be at least three new pollinator-friendly solar projects with pollinator habitats in Indiana this year. This is such good news, in a state where some areas depended on dirty coal for electricity for over a hundred years… cities like Logansport, where the new $19 million 80-acre solar farm will provide just under 10% of the city’s energy with solar panels and wildflowers.
A large part of the bee, butterfly, fly and beetle populations have been decimated in recent years due to habitat loss and exposure to toxic chemicals like pesticides. The general range of honeybee loss annually in the USA for several years running is around 30%. These pollinators contribute to human food crops and it is said every third bite we eat is thanks to a honeybee.
This 2:29-minute video does not focus on pollinators but shows what the 80-acre solar farm will look like when it is completed.
Brock Harpur, an entomologist at Purdue University, says it is exciting to be able to do two things at the same time—save bees and use solar energy to improve the environment. The more solar sites are created with pollinating plants like this one, the greater benefits will be made for bees and butterflies.
The solar industry is booming, and solar installation is expected to be the fastest growing job in coming years. The Logansport project was announced during National Pollinator Week and is being completed by Inovateus Solar. Other pollinator-friendly companies are Emergent Solar Energy, Solential Energy and Duke Energy, which sewed native wildflowers at a solar farm in Indiana this past spring.
While normal solar farms require a removal of vegetation and flattening the land, the founding principle of low-impact solar farms that aid pollinators is that they are designed to improve soil and land, according to Jordan Macknick, an engineer and environmental analyst at the National Energy Renewable Laboratory. He says interest in pollinator-friendly solar farms has only been evident for about five years and now it is really taking off.
Harpur hopes to buffer the species that we have left. There are also benefits for the solar farms. The plants may create a cooler microclimate beneath the solar panels, boosting efficiency and productivity. The native plants can also help farmers nearby, since their roots grow as deep as up to 12 feet compared to turf grass with roots only 6 inches deep. This helps during floods and rainfall and can retain more water during heavy rains while creating stability against flooding.
Emergent Solar Energy, an Indiana company, works with many farmers but planting a pollinator habitat is relatively new. They would offer it now at any solar installation, especially because it reduces the operations and maintenance costs for mowing, herbicide or other plant management. Small pollinator-friendly solar projects are also sprouting up. Farmer William Harlow put a solar farm on less than an acre of his 2,500-acre farm, and this little patch supplies 90% of the energy needs on his property.
This concept gives new meaning to the term ‘flower power.’ It is a magical solution filled with potential possibilities and raises awareness about the environment, the threats pollinators face, and how we need to protect them and our planet. Many people believe low-impact solar projects are the way of the future.


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The whole range of engines is suited well to the vehicle, and the most popular of the lot, the 2.0 TDI does the job well. Apart from delivering good fuel economy, it also makes sure the vehicle doesn't feel underpowered at all.


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- Warm up with radiant golden fleshed pumpkin
- Vitamin A - Why its essential in our diet and 10 top fruits and vegetables sources.
- How to protect your brain health with purple produce
Welcome to the Sydney Markets blog. We are Australia’s leading fresh fruit, vegetable and flower wholesale markets and home to Paddy’s Markets. Join us as we move through the seasons and share with you the freshest stories, information and updates about the colourful produce and people that make the Markets.
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domain: health


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Carpal tunnel syndrome is a medical condition that causes symptoms in your hand or arm. Carpal tunnel symptoms can be quite debilitating and even prevent you from working, doing housework or engaging in your favorite sports or hobbies.
Carpal Tunnel Symptoms
Carpal tunnel symptoms can include pain, numbness, tingling and weakness in your hand, forearm or wrist. The tingling may feel like your hand has fallen asleep. Symptoms may get worse when you use your hand, especially when you try to grip something or bend your wrist. Your fingers may feel stiff, particularly in the morning. These symptoms may even wake you up at night. Shaking your hand or moving your fingers may ease symptoms.
You may experience symptoms of carpal tunnel syndrome when you do simple movements with your hand, such as combing your hair, using a screwdriver or holding a spoon. You may drop things accidentally.
The Underlying Cause of Carpal Tunnel Syndrome and its Symptoms
Carpal tunnel syndrome is essentially a pinched nerve. The median nerve runs from your forearm to your hand through a narrow passageway, known as the carpal tunnel, in your wrist. This nerve provides sensation to the palm side of your thumb and fingers, except for your little finger. The median nerve also carries the brain signals that tell the muscles at the base of your thumb to move. Crowding, pinching or irritating the median nerve causes the symptoms of carpal tunnel syndrome.
A combination of factors usually contributes to the development of carpal tunnel symptoms and its symptoms by causing pressure against the median nerves and tendons inside the carpal tunnel. Symptoms are usually the result of pressure to the nerve, rather than the result of actual damage to the median nerve. Tendons lying near the median nerve can become irritated and inflamed; swelling inside the carpal tunnel presses against the median nerve to cause symptoms. The National Institutes of Health says that some people simply have smaller carpal tunnels, making them more susceptible to developing the symptoms of carpal tunnel syndrome. Other factors, such as wrist injury, pituitary gland or thyroid problems, arthritis, work stress, cysts or tumors, repeated use of certain hand tools and wrist joint problems can lead to carpal tunnel syndrome too.
If you have carpal tunnel symptoms, make an appointment with a hand doctor. A hand specialist may recommend non-surgical treatments, such as drugs to ease pain and swelling, exercises and alternative therapies. Hand surgery, known as carpal tunnel release, is one of the most common procedures in the United States and is very effective at addressing the underlying cause of carpal tunnel syndrome and easing carpal tunnel symptoms.

domain: biology


This chapter considers drivers of island city land reclamation as well as land reclamation’s impact on public space. It represents a reworking of material previously published in Grydehøj.
Theorising Between Land And Sea
Over the past few years, researchers have increasingly drawn attention to the importance of land-sea relationships in social and political processes. Such perspectives have emphasized how these processes are simultaneously fluid and crucial for understanding the human and non-human environment (e.g.  Peters, 2015).  In the case of islands and archipelagos, the coproduction of land and sea is enhanced, and the urban/island whole is narrated, negotiated, and experienced on its edges.
Such theoretical approaches may be particularly relevant when considering the politics of transformation from water to land. Reclamation, the most commonly used English-language term for the construction of ground where water once had been, is in a sense inappropriate; land reclamation does not typically ‘reclaim’ lost ground at all but instead extends solid ground into new frontiers. Marine spaces often provided the initial rationale for founding human settlements in coastal zones. As a result, terrestrialisation projects – which inevitably alter the nature of adjacent marine spaces, ecosystems, and ‘un-reclaimed’ shorelines as well as drive subsequent adaptation processes – are far from straightforward triumphs of material fixity.
Land Reclamation In Island Cities
Islands are strongly associated with urbanisation: a mix of territorial, defence, and trade benefits have historically made small islands ideal sites for seats of government, military, or economic power.  Because many islands have been connected to the mainland through reclamation, we often fail to recognise island cities for what they are.  Examples of former islands abound, including Dubrovnik, Manila, Mexico City, and Tyre. Yet there are still many major island cities that have expanded significantly through reclamation but around which the waters have not completely receded, such as Abidjan, Amsterdam, Lagos, Mumbai, St Petersburg, Singapore, and Stockholm.
Figure 1: Map of Copenhagen, mid-19th Century.
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Objective: To evaluate the potential of magnetic resonance imaging (MRI) for evaluation of velocity fields downstream of prosthetic aortic valves. Furthermore, to provide comparative data from bileaflet aortic valve prostheses in vitro and in patients.
Methods: A pulsatile flow loop was set up in a 7.0 Tesla MRI scanner to study fluid velocity data downstream of a 25 mm aortic bileaflet heart valve prosthesis. Three dimensional surface plots of velocity fields were displayed. In six NYHA class I patients blood velocity profiles were studied downstream of their St. Jude Medical aortic valves using a 1.5 Tesla MRI whole-body scanner. Blood velocity data were displayed as mentioned above.
Results: Fluid velocity profiles obtained from in vitro studies 0.25 valve diameter downstream of the valve exhibited significant details about the cross sectional distribution of fluid velocities. This distribution completely reflected the valve design. Blood velocity profiles in humans were considerably smoother and in some cases skewed with the highest velocities toward the anterior-right ascending aortic wall.
Conclusion: Display and interpretation of fluid and blood velocity data obtained downstream of prosthetic valves is feasible both in vitro and in vivo using the MRI technique. An in vitro model with a straight tube and the test valve oriented orthogonally to the long axis of the test tube does not entail fluid velocity profiles which are compatible to those obtained from humans, probably due to the much more complex human geometry, and variable alignment of the valve with the ascending aorta. With the steadily improving quality of MRI scanners this technique has significant potential for comparative in vitro and in vivo hemodynamic evaluation of heart valves.


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is an adaptation to extreme stress in conditions of captivity, torture, and/or institutionalization. It occurs most often in prisoners, abused spouses and children, kidnapping victims, and members of """"destructive cults"""""". The syndrome is not a clinical diagnosis; the purpose of identifying signs of Stockholm syndrome in an individual is to understand how he or she can seem to "consent" to abuse or captivity and even have fond feelings for the perpetrator, which is a difficult concept for most of us to understand. The presence of Stockholm syndrome indicates that even though an individual may have mixed feelings toward her abuser, including compassion and even love in addition to fear, she is still very much a victim of abuse and not responsible for her own victimization.
Although the classic definition of Stockholm syndrome applies to victims of violent crime and torture, I also want to emphasize that these dynamics occur on a continuum. I believe battered women can suffer from a form of the syndrome, as well as abused children (often including those who are victims of Munchausen by Proxy abuse). The defining characteristic of Stockholm syndrome is the tendency to react to threatening circumstances not with the usual fight-or-flight response, but by "freezing," as some animals do by playing dead in order to fool predators. Stockholm syndrome is a position of passivity and acquiescence that works in a similar way as a strategy for survival.
The person with Stockholm syndrome identifies with her captor and willingly submits to his demands; she is often grateful and loving towards him in response to a reprieve from torture, brief periods of freedom from captivity, and minimally decent treatment (such as adequate meals after having been starved). Children with Munchausen syndrome by proxy often display this disorder by being complicit with the parent who is making them ill; they don't tell doctors what is really wrong, even after they are old enough to understand what is happening. These children may believe the parent is fragile and really needs them to be sick, or they are afraid of losing the parent's love if they tell. They also have not truly learned that this behavior is dysfunctional, especially if it has been going on since their infancy. People who are kidnapped and held for long periods of time often learn to behave in ways that will earn them favor with the captor; total obedience can be the victim's only technique for trying to survive in these circumstances.
This was the case for Colleen Stan, the victim of a sadistic sex offender who kidnapped her for several years and tortured her with captivity, rape, and physical injury. He also told Colleen that she had been sold to him as a sex slave by a powerful "Company" who would certainly kill her and her whole family if she tried to escape. Colleen believed she might never be released, so she did her best to adjust to the horrific situation and stay as strong as possible. Kidnapping victims also learn that they can sometimes avoid physical abuse by pleasing their captors or even pretending to love them. People with Stockholm syndrome also tend to suffer from post-traumatic stress, and those with a history of childhood or domestic abuse can have borderline personality disorder. Survivors with Dissociative Identity Disorder (described below) can have alters with Stockholm syndrome, which tends to result in the "host" being the target of cruel reenactments of old trauma by the alter who identifies with the abuser.
I believe that a form of Stockholm syndrome occurs in women who are in love with killers and end up witnessing and participating in their crimes, such as Charles Manson's female co-defendants and possibly serial killer Paul Bernardo's wife Karla Homolka. Witnessing abuse and murder is traumatic enough to influence women to keep silent even if they are not being physically harmed themselves, and in fact their husbands tend to be violent towards them as well as other women. Karla Homolka and the wife of Colleen Stan's kidnapper were both physically abused and degraded.

domain: psychology


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Fox News published this video item, entitled “Everything isn’t awesome: Jones” – below is their description.
‘Fox News Primetime’ host explains how Americans are rejecting the Biden agenda in opening monologueFox News YouTube Channel
Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.


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He noted that most of the contract's cash value will be paid to Illinois only when basketball and football players start wearing Nike uniforms. Nike also will get to promote itself and its products through signage at football and basketball games.
Yonan, who handles the athletic department's christian louboutin red bottoms replica corporate relations, said that Illinois began to discuss the contract with Nike in December. The company offered a proposal recently, he said, and Illinois signed it last week.
The school hopes to conclude the deal by July. Any contract would have to be authorized by the university's administration, he said.Chancellor Michael Aiken could not be reached Tuesday.


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Dr. Jane Shearer
Cumming School of Medicine, Department of Biochemistry and Molecular Biology | Molecular Biology and Disease
Faculty of Kinesiology
Child Health & Wellness Researcher
Alberta Children's Hospital Research Institute, Owerko Centre
Hotchkiss Brain Institute
The Calvin, Phoebe and Joan Snyder Institute for Chronic Diseases
Libin Cardiovascular Institute
Office : HMRB285
The central theme of the laboratory is metabolic physiology. Our mission statement is to: “Employ knowledge of metabolism to predict, prevent and treat chronic disease states”. Current research interests lie in understanding communication between the gut-brain axis, energy disturbances in pathological disease states and in dietary therapies for neurological disorders including autism spectrum disorder and epilepsy.
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Found by Taiwan local designers Yi Wei Shen and Lee Wei Lang in 2008, Afterrain Design produces its own design in 2010 under its own brand.
Alessi is a renowned houseware brand that has collaborated with over 200 designers to create innovative and quality items in the past 90 years.
Areaware is a New York City based manufacturer of everyday objects that are both functional and unusual.
Artemide is one the most known illumination brands in the world renowned for its "The Human Light" philosophy.
Automoblox were originally developed by industrial design student, Patrick Calello, who, in 1992, came up with the idea of adapting modern innovative automobile styling for children's toy cars.
B-LINE is a producer of complementary furnishing items with top-ranking design content.
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Bitplay inc. was found in 2009 by three young Taiwan designers aimed to design products that have a sense of humor, that bring a little magic to our everyday interactions.
Over the last 40 years, Braun time pieces were characterized by their pure, highly functional and timeless design with no superfluous details.
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In 2007 Buhel started in Milan, Italy, with introducing new technologies in Bluetooth® communication systems for daily use. This project has been started in cooperation with Temco, a Japanese company holding many patents of innovative technologies for the transmission of sound and vision.
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Raspberry Cascade Delight Fruit Canes (Floricane)
Large Fruited Cascade Delight is a productive and vigorous raspberry and has a similar cropping season to Tulameen, but the fruits are up to 20% larger and a little firmer. Cascade Delight was bred in the USA and shows outstanding resistance to root rot, so an ideal choice for wet areas, where other raspberries have previously failed.
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domain: food


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SOLE Giving Garden, Union Pleasant School Field; 150 Pleasant Ave, Hamburg, NY 14075
We welcome great garden experts into the Giving Garden for an hour of Q & A! This is free and open to the community. Garden Club kids will be serving light garden refreshments!
7/26 - Great Garden Speaker and Plant Guru David Clark
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8/9 - Garden Herbs and Medicinal Herb Expert, Sarah Sorci of Sweet Flag Herbs
Please bring a lawn chair and come enjoy an evening in the garden sharing and learning!


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Ep 9: Big Tech is Lying to All of Us: Interview with Dr Philippa Malmgren - Part 2 of Our Series On: The Beginning of the End of Your Privacy Rights, and The Future of Money
New Laws and Regulations resulting from the use of Digital Currency and AI technologies will transform our lives in ways we never considered. In this 3 part series we take a look at the social, economic and legal repercussions of these transformative technologies on your right to privacy and way of life. In Part 2 Spencer interviews Pippa Malmgren (noted economist, author and Presidential advisor), to get an inside look at the issues we will face next few months and years, and how they will impact, lenders, investors and most everyone on the planet. One of the best interviews on this subject you will hear all year!
Consider the following:
* Using Buckminster Fuller’s Knowledge Doubling Curve: Human knowledge now doubles every 12 hours!
* Digital Currency will likely replace paper money in the next 1-3 years. There will be increased efficiency, but the price to be paid will likely be many of your rights to privacy.
* Bitcoin is likely not the answer.
* AI now allows predictive analysis of what you will do by government and big tech. Your cell phone and keyboard are “Trojan horses” to create your “digital twin.”
* The law may or may not protect you from surveillance and loss of privacy. New laws coming into effect in China in 11.21, set the stage for what is coming.
* Big Brother or Star Trek? The choice is not binary. It could be both.
Please join SLG in supporting Food for the Poor, helping victims of disaster all over the world and most recently, those impacted by the earthquake in Haiti.
Disclaimer: None of the legal, or financial opinions or information expressed in this podcast may be relied on as legal, or investment advice by Scheer Law Group, LLP. Laws and economic issues affecting the subjects of this podcast change daily. This mandates specific review of legal or economic issues of interest or concern to you with legal counsel or financial advisors who are experienced in the areas of law or finance discussed in this podcast.
For more on Scheer Law Group, LLP, go to www.scheerlawgroup.com
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domain: law