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Women already fill vital roles protecting people as firefighters and police officers.
Bipartisan lawmakers in New York have introduced legislation to make sure those women aren’t left out of old legislation referring only to “firemen” and “policemen.” The bill would replace all instances of the words “fireman” or “policeman” with the words “firefighter” or “police officer” in state statues.
“The use of the gendered language ‘fireman’ or ‘policeman’ is antiquated and inaccurate,” said bill sponsor Assemblymember Jo Anne Simon (D-NY). “It promotes an outdated worldview that suggests to young girls and young boys alike that law enforcement and firefighting are only open to men.”
Women make up a very small percentage of the FDNY’s ranks, but FDNY Commissioner Daniel Nigro believes this bill is important. He said the language of the law should reflect the FDNY’s diversity.
“This update is long overdue and serves as a well-deserved show of respect to the many women who already bravely serve our city,” Nigro said.
The NYPD formally ditched the terms ‘patrolman’ and ‘policewoman’ decades ago, according to NYPD Commissioner James O’Neill. The department uses gender-neutral references for their personnel.
“The terms ‘fireman’ and ‘policeman’ are vestiges that are easily changed in statute,” said bill sponsor Senator Betty Little (R-NY.) “Doing so is more than a symbolic act, but simply the right thing.”


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Michael Cohen, the former personal lawyer of Donald Trump, would be a technology provider paid to surveys to adorn in the run-up to the presidential elections of 2016. That writes the Wall Street Journal Thursday.
Cohen says that he is in command acted of Trump. “I regret my blind loyalty to a man that do not deserve’, said the ex-attorney in a tweet on the coverage in the Wall Street Journal.
Cohen argued recently guilty and was previous month to three year prison sentenced for violations of the campaign funding and other charges. None, however, went about his contacts with the technology provider, which is covered in the Wall Street Journal.
The newspaper said John Gauger, the boss of the company, that he the beginning of 2015, respectively, to 12,000 and 13,000 us dollars in cash was paid out of Cohen. That was only part of the agreed to $ 50,000 to online polls to influence in favor of the future president. According to Gauger, he saw never the rest of the money.
Cohen, by contrast, would be early 2017 for a fee of $ 50,000 from Trump and his company have received for the work. That should be apparent from a regeringsdocument by the Wall Street Journal is cited. The newspaper also cites an unnamed source that the case was familiar.
According to Rudy Giuliani, the current lawyer of Trump, proves the fee of $ 50,000 that Michael Cohen ‘completely unreliable’.

domain: politics


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Minnows Mauritania reached the finals of an African football tournament for the first time at the weekend.
A country traditionally among the whipping boys of the continent defeated Senegal 2-0 to secure a place at the 2014 African Nations Championship (CHAN). South Africa hosts the 16-team tournament for home-based stars between 11 January and 1 February in Bloemfontein, Cape Town and Polokwane.
Mauritania become the fifth qualifiers after Ghana, Libya, Morocco and automatic participants South Africa. Trailing 1-0 from the first leg in Dakar, the Mauritanians drew level on aggregate in first-half stoppage time through Moulaye 'Bessam' Ahmed.
And 20,000 spectators at the national stadium in capital Nouakchott were celebrating again just past the hour mark when Taghyoullah Denne scored. Nicknamed the Mourabitounes after an ancient dynasty that ruled the country, Mauritania were ranked 44 of 54 African football nations in July.
They defeated Liberia 2-1 at home and 1-0 away in a preliminary tie before tackling Senegal, who qualified for the first two editions of the CHAN. Another seven finals places are up for grabs next weekend with Mali, Nigeria, Burkina Faso, Congo, Sudan, Uganda and Ethiopia favoured to fill them.

domain: news


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Posted November 17, 2021Tru by Hilton Franklin Cool Springs Nashville
The Tru by Hilton Nashville Franklin is seeking a highly enthusiastic hotelier to join our team as a Houseperson! The hotel opened January 2021 and offers a fun and exciting opportunity to work with a "service first" company with future growth opportunities. The Tru by Hilton Franklin is ideally located 20 minutes from Downtown Nashville and only 10 minutes from Downtown Franklin! The 135-room hotel features essential business amenities including Hilton’s four-zone lobby with workspaces, in-room entertainment, 24/7 market, and a modern fitness center. The Tru by Hilton’s mantra is to offer these great amenities while remaining grounded in value.
The Houseperson is responsible for maintaining the cleanliness of public and guest areas of the hotel and providing on‐going guest satisfaction through service. Housepersons may also assist the Housekeepers in removing soiled linens from guest rooms and transporting items to the Laundry room.
Associates receive competitive pay, paid time off, incentive bonuses, worldwide employee travel discounts, and more! Full-Time associates are eligible for medical & dental insurance.
The hotel is located at 1001 Knoll Top Lane, Franklin, TN 37067
Our efficient rooms offer free WiFi, a large HDTV, and a big bright bathroom. Free time's fun with a fitness center and game-filled lobby, and we have semi-private alcoves and remote printing when work can't wait. Mix it up with a toppings-inspired free hot breakfast. Our 24/7 market has cravings covered.

domain: travel


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Dancing with the Stars 14
Kelly Clarkson sang her singles “Dark Side” and “Stronger” on the Dancing with the Stars Season 14 Finale!
We love you Kelly! Don’t forget to watch Duets on Thursday. I’m so excited for that show!
Watch the video here:
Who will win Dancing with the Stars Season 14?
Finalists William Levy, Katherine Jenkins and Donald Driver all had great performances tonight. Katherine and Donald aced their freestyles. I think it’s going to be close! But my vote goes to the breakout star this season: William.
Who will take home the mirror ball trophy on Tuesday? Take the poll!

domain: celebrity


PlushBeds Review – The Botanical Bliss Mattress
There are numerous online reviews for PlushBeds which mostly endorse the company’s products. Negative reviews are not uncommon and tend to focus on customer service. However, PlushBeds often addresses these problems directly. While they do not offer removal or setup services the majority of orders are easy to assemble. Customers report that they experience very little off-gassing after unboxing. There are several factors that will determine the suitability of a PlushBed to fit your home.
Best Mattress Plush
If you’re seeking a mattress that has an opulent feel there are a few points to take into consideration before making a purchase. They usually have a firmness of 3 or less. Mattresses that are plush have a soft surface that conforms to your body, providing great support for joints and muscles. This type of mattress is excellent for those who suffer from sore muscles or areas that have accumulated tension. People who suffer from arthritis usually find that a plush mattress offers the comfort they need at night. A mattress with a plush feel is not the best choice for a larger or heavier person, however.
Plush mattresses are more expensive than mattresses that are firm. This is due to the fact that plush models have to contain additional materials. A medium firm model, such as the Nectar Mattress, uses a thick layer of memory foam to mold your body and provide an extremely stable base. This gives you an exquisite feel which doesn’t sacrifice support. The PlushBeds Botanical Bliss has been certified by the Global Organic Latex Standard, (GOLS).
Plushbeds Botanical Bliss
The Botanical Bliss is a medium-firm mattress that has a soft, pillow-top feel. It provides excellent pressure relief and is soft enough to give you an excellent night’s rest. This mattress is suitable for all sleeping positions but it may be a bit hard for side sleepers with light weights. The following details will help you decide the appropriate firmness for your.
The PlushBed Botanical Bliss Mattress made entirely from New Zealand wool. This natural material gives you the feeling like you’re floating on a cloud. Its moisture-wicking and air circulation properties keep you cool while keeping you warm. The mattress is cooler than other memory foam mattresses and maintains the same temperature. While this mattress is comfortable and supple it is important to ensure that your bed has an adequate foundation.
The PlushBeds Botanical Bliss Mattress ships in a small, compact box. It can be moved to any space in the event that it is not stained. If you’d like to receive the money back, you must return any extra items included in the package. But, it is important to note that you’ll need to pack the mattress again, as PlushBeds cannot put it back into the original box.
This Plushbeds review will concentrate on the Botanical Bliss Mattress, which is a favorite for those who sleep on their backs. The mattress offers body support, weight distribution and pressure relief. The adjustable latex layer gives extra support, particularly for sleepers who are heavier. PlushBeds Botanical Bliss mattress features a soft top layer that can be swapped to create a medium middle layer in case you prefer a firmer bed.
Split sizes are available for the PlushBeds mattress as well as California King and King models. You can pick between the nine-inch mattress which starts at $2,999 or a ten inch mattress that starts at $3,498, based on the mattress you prefer. Alternately, you can pick between a 10-inch mattress and a 12-inch mattress for $3,998. PlushBeds Botanical Bliss mattress provides motion isolation.
The Botanical Bliss mattress is made of 100% natural latex, which comes from the rubber tree. It is more durable than traditional mattresses since it makes use of latex to regulate body temperature. Latex is also better for your health than traditional mattresses, as it ensures you get a full night’s rest. It’s also more sustainable for the earth. PlushBeds Organic materials keep your bed cooler and last longer.
Plushbeds Natural Latex Topper
Plushbeds offer an all-natural latex topper in queen, twin, full and King sizes. It is non-allergenic and does not contain fillers. The latex is sturdy and resistant to mildew and dust mites. It is a favorite of many people for years. The company offers a warranty and returns in any circumstance. This review will give more details about the product.
A latex mattress topper is designed to conform to the shape of your body. There are two different levels of firmness – soft and firm. You can choose the firmest for your back or side sleeper’s needs. Both natural latex and wool permit maximum airflow to decrease body heat. Despite the different levels of firmness both provide exceptional comfort and support. For those who sleep on their sides the latex is more flexible than wool, whereas wool is more suitable for those with back issues.
Natural latex is much more durable than polyurethane and other foams. Latex topper may last for up to 12 years , while other types can last 5 to 8 years. Latex is biodegradable which means you can be confident that your new mattress will not harm the environment. Plushbeds employs 100 percent latex in their products to ensure long-lasting products.
If you’re looking for a new bed, you should consider purchasing a Plushbeds Mattress. They are well-known for their high quality mattresses and free delivery to the lower 48 states. PlushBeds will even provide contact information for movers that are qualified. If you’re not happy with your mattress, you can return it for a full refund or replacement within 100 days of purchase.
The company also sells mattress toppers that are made from natural latex, memory foam, wool, or down. The drawback to these toppers is that they’re heavier than the average mattress, so you might think about them if you’re searching for an easy-to-move bed. These toppers are made from top quality materials and cannot be returned if they’re not suited to your requirements.
The firmness of a mattress from PlushBeds can be adjusted to provide comfort and support. The medium-firm Plushbeds mattress is ideal for those under 130 pounds. Firm Comfort is a firmer option for heavier people. It’s also suitable for people who prefer sleeping on their back or stomach. The firmness rating will be based on your weight and body shape, and you can choose a level of firmness that is suitable for you.
A Plushbeds Topper is a great option for your mattress. The mattress’ top layer is 2 to 3 inches thick. It has three layers of supportive foam for additional support and comfort. Depending on your preferences, you may choose an extra firm or soft profile. You can adjust the quality and comfort to ensure the perfect night’s rest. Plushbeds topper provides extra support and comfort. It also helps keep you cool in the evening which makes them perfect for those who are hot sleepers. Besides, the mattress topper is endorsed by Greengurad Gold and Oeko-Tex Standard, which ensures no negative effects on your body. You’ll experience less stress when you rest on a comfy mattress with a Plushbeds topper.
The Plushbeds topper comes with many different firmness levels. You can pick between either a firm or soft mattress. The toppers can be adjusted in terms of softness and firmness and are generally made of natural materials. The company is also proud to use GREENGUARD Gold-certified latex. You’ll love how soft it feels against your skin. The non-heat-retentive material eliminates the uncomfortable memory foam’s heat retention.
Plushbeds Botanical Bliss Review
We’ll discuss how the mattress’s performance compares to our expectations in this Plushbeds Botanical Blisses Review. The medium-firm density mattress is perfect for those who have different sleeping preferences. You can alter the firmness to fit your preferences. There are also firmer and softer models of the mattress so you can select the one that best fits your preferences.
The Plushbeds Botanical Blisses mattress is made of natural materials. The Global Organic Textile Standard has verified that it is free of VOCs and harmful chemicals. It has three layers of latex and a zippered covering that makes it easy to clean. It is anti-bacterial and resistant to bed bugs and provides support for all body positions. The organic wool cover is soft and breathable.
According to the Plushbeds Botanical Blisses Review, the medium-firm model is suited for those who weigh less than 230 pounds. If you weigh more than 230 pounds, you will feel too deep within the mattress, causing them to sink and feel uncomfortable. The medium-firm option is perfect for people under 130 pounds, however heavier people might feel uncomfortable. It’s not strong enough to maintain their spine alignment.
Plushbeds Latex Mattress Topper
The Plushbeds Latex Mattress Topper made from natural Talalay latex. It is renowned for its soft conforming and responsiveness. The top layer has holes that allow air circulation. This keeps the mattress cool. The topper comes in five levels of firmness, which range from soft to firm. The material used to create it is organically certified. It is a good choice for rooms that are hot or humid because it is soft and comfortable.
The 3-inch thick mattress topper is available in a firm (S), medium (M) and soft (7), depending on the level of firmness you prefer. The layers won’t be as spongy or aprecise like memory foam, but will improve your comfort. The Plushbeds Latex Mattress Topper does not come with elastic straps which means you can move them in the same way. These materials for toppers don’t lose their shape, which means they last longer than conventional mattresses.
The Plushbeds Latex Mattress Topper comes in various styles. The plush models are the most comfortable with the extra firm and medium models offer more support for those who require it. Firm mattresses are best for side sleepers or those who prefer a more firm mattress. Their durability makes them an ideal option for anyone who suffers from back pain. These toppers are able to relieve back pain and last for up to 20+ years.


The generator that will be at the heart of the most powerful hybrid-electric aero power and propulsion system in aerospace has arrived for installation at Rolls-Royce’s specialist testbed. The generator, and related power electronics, was delivered to the newly-renovated Testbed 108 in Bristol, UK, from the Rolls-Royce facility in Trondheim, Norway, having completed an extensive development test programme. It will form part of the 2.5 megawatt (MW) Power Generation System 1 (PGS1) demonstrator programme, for future regional aircraft. In addition to hybrid-electric propulsion, the generator could also be used as part of a “more-electric” system for larger aircraft or within
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Jasart Super Brush Bundle
All-purpose kit contains 18 brushes: size 1 to 8 and 10 in both flat & round.
Also includes a convenient and practical roll up canvas brush holder. Jasart Brush Bundle is perfect for painting with acrylic paints and for students on the move.
|EDP: 0279120 Brush Bundle & Brush Holder|
12 Inktense paint pans presented in a portable travel box with a mini waterbrush, a brush and 5 mixing palettes.
Snazaroo Face Paint Stencils are a great face painting accessory.
A water-mixable solvent that removes dried oil, alkyd & acrylic colour from brushes.
Decorative paint for glass surfaces.

domain: artistic


In the National Council of Provinces, the National Department of Home Affairs has revealed that of the 6 329 e-visas it rejected, 3 687 (58%) were rejected as a result of the date of travel already having passed. To put it simply, they weren’t processed in time.
This follows an earlier revelation by the same Department that, at that time, only 48.7% of all e-visa applications received had been processed. It was further revealed that of those that had been processed, only 3.2% of the total received had been granted.
E-visas are intended provide a convenient option for visitors to make their visa applications online, instead of having to visit a South African Mission. 14 countries are eligible for e-visa applications: Cameroon, China, DR Congo, Egypt, Ethiopia, Kenya, India, Iran, Mexico, Nigeria, Philippines, Pakistan, Saudi Arabia, and Uganda.
It is deeply concerning that inefficiencies in our e-visa regime continue to add a barrier to our tourism recovery, and our drive to increase connectivity within the African continent and attract more African tourists to our destination. This should be fully enabled by our visa regime, and not restricted, as is currently the case.
While the recent commitments from President Cyril Ramaphosa to address the serious issues with the visa system are welcomed, words no longer count. Decisive action is required along with timelines to address the well-known challenges.
The Western Cape Government has stated their readiness to assist in any way possible to grow the tourism economy and create many more jobs for citizens.


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Rambunctious yet lovable Delta House fraternity fight for their college survival against fun-sponge Dean Wormer and his preppy minions here in John Landis’s hysterical frat-comedy.
Being one of the films to help launch the gross-out genre, the humour is of the immature sort that you’d expect. Yes, girls are ‘perved’ on, beer bottles are constantly smashed over people’s heads, a horse has a heart attack and John Belushi delivers a very astute impression of a zit.
Don’t be mistaken though for the film, much like its moronic, buffoonish heroes, cleverly conceals a brain. Social tensions from the 60s are playfully exploited whilst sharp one-liners are present throughout. It is also testament to the script and Landis’s direction given how well all the gags still hold up today.
Most importantly, Animal House is gut-wrenchingly funny and tremendous fun, and provides firm evidence of why it is often labelled as one of the most influential comedies of all time.
Animal House (1978), directed by John Landis, is released on Blu-ray disc and DVD in the UK by Universal Pictures UK, Certificate 15.

domain: entertainment


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Raise the Gax Tax, End Our Oil Addiction
Reality is stark: Nearly every major foreign policy challenge we face is aggravated by our continued addiction to oil. Recent developments in Europe, the Middle East and Africa only underscore this fact. But a new president and changed economic conditions offer the chance to take a bold step toward freeing our nation from the grip of foreign petroleum.
In March 2006, I characterized America's excessive reliance on oil as "the albatross of national security." When oil prices soared to a peak of nearly $150 a barrel last summer, oil riches emboldened authoritarian rulers from Venezuela to Iran to the genocidal regime in Sudan. Poor countries struggling to grow were crushed by the weight of oil import expenses. Allies in Europe have gone cold this winter as Russia wielded its near-monopoly on gas supplies as a political weapon. And our own economic woes were exacerbated as we shipped billions of dollars overseas to pay our oil bills.
Yet the huge external costs of our oil addiction -- in terms of national security, economic vulnerability and environmental damage -- are not accounted for in the price Americans pay at the pump. Classic economics identifies two basic options to intercede where Adam Smith's invisible hand fails: Governments can regulate to force, or prevent, certain actions. The government also can impose targeted taxes, which are almost always the most efficient, least invasive and most transparent remedy for market failure.
In the Jan. 5 edition of the Weekly Standard, conservative writer (and Post columnist) Charles Krauthammer made a strong case for a "net-zero gas tax" proposal that would match, dollar for dollar, an increase in the federal gas tax with a decrease in payroll tax, which is paid by every working American. Because it represents no net tax hike, it would bring the benefits of reduced consumption while putting money into the hands of Americans.
A gasoline tax is transparent, easy to administer and targeted at the one sector that burns most of our oil. We know it would cut imports. When gasoline prices topped $4 a gallon last year, Americans chose to use less, leading to a major drop in gasoline consumption. The gains from accurately priced gasoline would grow as Americans demanded more fuel-efficient vehicles, chose non-petroleum alternatives to power them and found public transit options that work. Pricing gasoline to reflect its true cost to the nation would help spur a vast market in which oil alternatives such as advanced biofuels would become competitive and innovation would flourish.
The auto industry would benefit from knowing that it could invest aggressively in high-mileage technology without worrying that consumers might turn back to inefficient gas guzzlers. We would cut our greenhouse gas emissions, 30 percent of which come from transportation. Adjusting Americans' tax burden to put more spending power into their own hands makes sense when household budgets are squeezed. A revenue-neutral oil security tax would take every penny collected at the pump and put it right back into the pockets of consumers.
Options for doing so include cutting the payroll tax, which disproportionately affects the lowest-paid employees, so workers would see extra money every payday. Alternatively, the government could regularly send a check to everyone over 18. I am prepared to work with the Obama administration and colleagues in Congress to devise the most efficient way to return the revenue to the American people, even as we advocate the general policy of a gas tax to promote better cars and alternative fuels.
Americans sent nearly $430 billion to other countries in 2008 for the cost of imported oil -- an amount equal to almost half of President Obama's stimulus package. Those hundreds of billions should be spent to build a new energy economy here, not shipped to dangerous regimes overseas.
No tax is perfect, and some special provisions may be necessary for individuals and groups disproportionately affected. But we as a nation are already suffering every day from our oil dependence, and decisive measures are needed. The alternative to a net-zero gas tax is ever-greater regulation, with more bureaucracy and the inevitable temptations for lobbyists to exploit regulatory loopholes. Krauthammer's net-zero gas tax proposal identifies common ground for fiscal conservatives, security hawks, environmentalists and America's lowest-paid workers. New York Times columnist Thomas Friedman has argued for similar steps. Whether it is a $1-a-gallon tax or some greater amount commensurate with the true cost of oil, a net-zero gas tax is the type of transformational policy that we could implement quickly and that would have immediate impact.
One of the simplest and most effective means available for strengthening U.S. national security is to dramatically reduce our oil dependence. A gas tax that returns money to Americans would take us a long way toward that goal.
The writer, a member of the Senate Foreign Relations Committee, is a Republican from Indiana.

domain: finance


Rihanna & Chris Brown Planning Onstage “Reunion” at VMAs?
The blogger writes, “According to friends of both Rihanna and Chris Brown, the two are totally down to shock everyone and officially reunite at the 2012 MTV VMA’s!!”
Perez claims Rihanna’s “friends” say “Hell yeah” she’ll do a reunion with Brown because “she’d do just about anything for him.”
And he’ll do it, say Perez’s sources, because it “would be the first time in a long… time that he would be on stage with his boo.”
The blogger editorializes, “This is gonna spark so much controversy,” before adding, “But at the same time, you know EVERYONE would eat this up faster than they could chew it!”
One problem: This is a Perez Hilton report, so it’s NOT TRUE.
An MTV source tells Gossip Cop that while the singer will briefly attend the awards show, he will absolutely NOT be performing at the event.
Follow @GossipCop on Twitter!
Like us on Facebook!


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Banana bread is a type of bread made from mashed bananas. It is often a moist, sweet, cake-like quick bread; however, there are some banana bread recipes that are traditional-style raised breads like our own. Our Banana bread is home-made sweet bread made with a batter that is full of mashed bananas, ground cinnamon and without nuts. However, you may order your style and specifications with toasted nuts if you want and we will make to specification. The history of banana bread in US is old. It was first baked in the United States and became very popular because it was so easy to make. It is different from most breads because it is a quick bread, using baking powder to rise. There are many kinds of banana bread. The dry ingredients are mixed together in one bowl, and the wet ingredients are mixed together in another bowl. The two are then put together, and baked, and then the making of a banana bread is done. No preservatives or artificial flavor and comes in vacuum sealed packs for safe and lasting quality.
We also provide for large catering orders, for this, call 469-312-5801 or email email@example.com

domain: food


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Monthly Archives: June 2012
United Bank of India Clerk Recruitment 2012 United Bank of India (UBI) Clerical Recruitment 2012 Notification released for 751 Clerical vacancies.Eligible IBPS Clerk Exam qualified candidates can apply online from 08-06-2012 and the last date for online registration is 22-06-2012.you … Continue reading
Bihar Police Recruitment 2012 for constable Bihar Police Recruitment 2012 Notification released for 7606 constable jobs 2012. Eligible candidates need to apply by submitting the Application form in prescribed format on or before 10-07-2012.You can have the complete details on Eligibility criteria like age … Continue reading


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Slain Kashmiri businessman Bindroo’s daughter: ‘If you have the courage, face me, hold debate’
A day after prominent Kashmiri Pandit businessman Makhan Lal Bindroo was shot dead by suspected militants in Srinagar, his daughter Wednesday, while speaking to mediapersons, challenged the perpetrators to come out in public and have a face-to-face debate with her.
Asserting that she is “her father’s Kashmiri Pandit Hindu daughter,” Shraddha Bindroo said her father will be alive in spirit and they have just killed a body. Calling on the gunmen to “have the courage to come out and face” her, Bindroo said such people are “just capable of pelting stones and attacking from behind”.
Makhan Lal Bindroo, who ran two medical stores in Srinagar, including one started by his family in 1947, was among three persons killed Tuesday in a series of attacks by suspected militants in Jammu and Kashmir.
Meanwhile, RSS leader Ram Madhav and several netizens appreciated Shraddha Bindroo for her spirit at a time of grief.
The spirit … 🙏 pic.twitter.com/TXIzvAayfG
— Ram Madhav (@rammadhav_) October 6, 2021
Bindroo was shot outside his shop Bindroo Health Zone, near Iqbal Park in Srinagar. Barely a few minutes after his killing, militants gunned down a roadside vendor identified as Virendra Paswan, a resident of Bhagalpur in Bihar. Almost simultaneously, militants shot dead Mohammad Shafi Lone at Naidkhai in Bandipora district of north Kashmir.
The attacks were part of a spike in killings by suspected militants that has put the security establishment on guard after two other civilians were shot last Saturday in Srinagar.
According to officials, the Bindroo family had stayed back in Srinagar even as militancy peaked in the 1990s and most members of the Kashmiri Pandit community left the Valley. Bindroo Health Zone was opened a few years ago.
J-K Lt Governor Manoj Sinha condemned the attack and said he was “deeply anguished” by the killing of Bindroo. “I strongly condemn this cowardly act. My deepest condolences to the bereaved family. Perpetrators of this heinous act will be brought to justice very soon,” he tweeted.
Hurriyat Conference, led by Mirwaiz Umar Farooq, also expressed grief over the killing of the Kashmiri Pandit businessman and two others. The separatist amalgam appealed to the international community to intervene in putting an end to the daily violence and tragic loss of life in Kashmir by “pushing for the resolution of the lingering Kashmir conflict, which is the root cause of all this suffering”.


text:
April 24, 2014
by Bob Sassone, posted Aug 19th 2007 5:01PM
- At 8, CBS has a new Big Brother.
- NBC has preseason football at 8, the Giants vs. the Ravens.
- Discovery has two new episodes of Blue Planet at 8.
- Lifetime has a new State of Mind at 8, then a new Side Order Of Life.
- TNT has a new, two-hour episode of The Company at 8.
- ESPN2 has the Little League World Series at 8.
- Also at 8: Food Network has a new Challenge.
- At 9, Spike has a new episode of The Kill Point.
- There's a new 4400 on USA at 9, then a new Dead Zone.
- A&E has a new Gene Simmons' Family Jewels at 9, then two new episodes of The Two Coreys.
- HGTV has a new Design Star at 9.
- At 9:30, Cartoon Network has a new Naruto.
- At 10, the History Channel has a new Ice Road Truckers.
- Food Network has a new Throwdown with Bobby Flay at 10.
- Comedy Central has a new Mind of Mencia at 10, then a new American Body Shop.
- HBO has a new Big Love at 10, then new episodes of Entourage and Flight of the Conchords.
Check your local TV listings for more.
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text:
Woe betides Canada’s public sector unions. Their popularity and membership rolls just keep dwindling, their members’ benefits just keep getting whittled away, and these days their leaders often sound alarmingly resigned about it. The labour movement doesn’t seem to have even begun considering the wholesale reimagining it so clearly needs.
Until the bottom fell out of the economy, union leaders seemed wedded to their traditional strategy of annoying the people who pay their salaries — i.e., their fellow citizens — and hoping they would blame the government. That it wasn’t working at all didn’t seem to faze them.
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Here in Toronto, the situation reached an astonishing nadir with public transit strikes in 2006 and 2008, both launched with no notice and the latter at midnight on a Friday night, stranding thousands of not altogether sober people across the city. Union president Bob Kinnear said advance notice would have exposed his members to “angry and irrational members of the public,” which was an odd way to refer to paying customers. The result was entirely rational fury at the union.
Against all odds, the 2009 garbage strike, with the financial crisis fully underway, made things even worse. Picketers made citizens wait hours in line in their cars to dump their trash, for no other reason than that they could. Any rational person could see this would galvanize public opinion against the union, but on it went.
One of the main knocks against then-mayor David Miller was his chumminess with the unions. Here they were practically begging him to turn on them. Inexplicably, he did not. But if the union heads had gotten together and devised a strategy to elect union-buster Rob Ford as Mayor of Toronto, they could have done no better. Now the TTC is an essential service — fewer collective bargaining rights; no more legal strikes — and half of the city now enjoys private garbage pickup. Well played, ladies and gentlemen.
These days, the public sector unions seem finally to have cottoned on to their situation. But instead of mounting some kind of new campaign for workers’ rights, or repackaging the old “rising tide raises all boats” argument, they have opted for meekness. A one-day strike on Wednesday in British Columbia barely made a ripple. B.C. Government and Service Employees’ Union president Darryl Walker told the National Post’s Brian Hutchinson that he hoped shutting down government-run liquor stores would constitute “a pressure point, something that everyone looks at.”
At least one shopper had a different opinion: “I don’t think it will make a difference at all,” he told The Province. “There’s a private liquor store across the street that will be open.” If that shopper was to follow this train of logic, he might begin to question the whole concept of government employees selling booze in the first place.
In other questionable PR moves, the Public Service Alliance of Canada endorsed the Parti Québécois in Tuesday’s election and hired a plane to trail a banner reading “Stephen Harper hates us” over Ottawa — a very expensive temper tantrum, basically. And unions were squarely behind the very unpopular student protests in Quebec.
Meanwhile, Ontario’s teachers have essentially rolled over in the face of Premier Dalton McGuinty’s austerity agenda — although the Secondary School Teachers’ Federation (OSSTF) is still trying to justify its members’ 20 sick days a year, which can accumulate to 200, and has launched a hilariously terrible radio commercial:
Woman So did you hear that the Ontario Liberals are going to take away almost all of school board’s power?
Man [befuddled] Wait, but I thought that the teachers and support staff offered to take a wage freeze and work with local school boards to avoid this.
Woman Oh, they did! But the government turned them down.
Man Well … now that’s just wrong.
This probably won’t get much better. Canadians’ tolerance for absurd entitlements like sick banks will not likely rebound with the economy; the impression that public sector unions simply inflate the value of labour and pass the excess on to the taxpayer is likely to continue to grow. There may be no messaging sweet spot left between capitulation and sabre-rattling.
In my view, it is a perfectly reasonable goal for governments to offer the best working conditions on the market. And in the private sector, particularly at the low end, there are plenty of reasonable things workers can demand — health benefits, more generous severance. The labour movement needn’t aim lower, exactly. But these days, when they aim high, they almost always miss.
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Two Handed Flamberge: Review
(This sword is available on amazon.com Landesknechte Flamberge Sword )
Before I get into my review here is what the seller of the sword says:
"Mirroring the original piece dating back to early 1500 Germany, this classic two-hand sword is a must have! Equipped with Kriss style stainless steel mirror polished blade, leather wrapped handle and ricasso grips accented with polished silver guard and pommel. Landesknechte Flamberge Sword measures stunning 51 1/2" TALL! and so "authentic", it rivals ones found in museums. Landesknechte Flamberge Sword is a must for the serious weapons connoisseur, and will become the treasured centerpiece in their collection.
This handmade sword is not for the faint of heart ...as Great Landsknecht Swords were
My Review of this sword
I received, by UPS, my Two handed Landsknecht Sword yesterday and today I spent some time with it. Looking at it, examining it and wielding it. Here are some pictures and some thoughts about it.
About the shipping. The sword came double wrapped in tape and bubble wrap and was double boxed so it was in perfect shape when it arrived. And I was stunned by how fast they got it to me. Overall a great experience. I am still waiting for the little wall hangers to come in from another company! You figure they would come faster.
My initial impression was that this sword is fantastic. It looks great and feels solid and will really look good mounted on the wall. The blade is stainless steel and the handle and Ricasso grips are real leather sewn tightly. It has a nice shine and will no doubt keep its shine with minimum maintenance.
Now, this sword is definitely not a combat ready or a larping sword. It is a display sword but it is more than durable enough to take it down from the wall, show it to friends and heft it around a bit. The point of this sword is the unique look and the large size. It's a collectors piece and according to all the manufacturers information about it it is an duplicated design from an actual piece that is now in a private collection.
Dimensions: Length: 49.5 inches, handguard: 10 inches
Weight: Just a tad over 3 1/2 pounds (on my unofficial produce scale)
Here are a couple of pictures with me and the sword so you can get an idea of the size of it. I am six foot two. The first picture shows me with a traditional two handed grip on the sword. The second picture shows me choking up on the Ricasso. This leather covered part of the blade (ricasso) was meant to be used when the fighting go in close. It gave more control over such a large weapon.
My online sword buying experience: I spent quite a bit of time looking specifically for a big two hander and it can be tough to buy one online because you cannot really be sure of what you are getting. I stuck to websites that I knew were reputable and around for a while and eventually I bought this one from Amazon.com - yup. Because I knew amazon would back it and make it trouble free if there was some kind of problem or if I wasn't satisfied. And because I knew my credit card is secure with them.
About owning a sword
I believe that every man should own at least one sword! And it should reflect a bit of his personality. Now this rule might not apply if you have little children in the house! Me, I am an empty nester so no worries for me.
So, if you are interested in this sword here is a page on amazon.com with several options from different vendors. You are going to be surprised by the low price. Big Two-handed Swords and Flamberges are here
More pictures of this Two handed flamberge


Sept. 23, 2006
TALLAHASSEE, Fla. (AP) -Antone Smith ran for 137 yards and two touchdowns and Lorenzo Booker added 115 yards and a score as No. 18 Florida State beat winless Rice 55-7.
Florida State ran for 287 of its 500 total yards, nearly doubling the 148 yards it had in its first three games.
Carr, who was not thrown to during limited action in Florida State's 27-20 loss to Clemson a week ago, caught five passes for 107 yards and helped spring two other long gains with downfield blocks.
The Seminoles rolled up 280 yards offense by the half, exceeding their average from the first three games.
Rice (0-4) tied the game briefly, 7-7 midway through the first quarter, when Jarett Dillard ran past Florida State's secondary to haul in a 32-yard scoring pass from Joel Armstrong. It was the sixth straight game Dillard has caught a TD pass.
Quinton Smith ran for 104 yards on 16 tries and Dillard caught seven passes for 113 yards for the Owls, who were beaten 52-7 by Texas last week and have now lost 20 of their last 21 games, leaving new coach Todd Graham still looking for his first victory.
Florida State's 76-year-old coach, Bobby Bowden, improved his 41-year career mark to 362-108-4, the most in major college history and moving him six ahead of Penn State's Joe Paterno, 79.
Weatherford completed 8 of 12 passes for 102 yards and Lee completed 5 of 11 for 111 yards.
Cismesia's also had a 32-yard field goal that was set up by a 54-yard interception return by freshman linebacker Marcus Ball, who was carted off in the second half with an injury to his left knee.
Florida State's 82,000-seat stadium was about a third empty Saturday with the Seminoles coming off last week's loss to Clemson and playing their third straight home game. There were approximately 10,000 empty seats on Nov. 14, 1992 when Florida State routed Tulane 70-7, school officials said.


The donation was presented to them on May 18 by Ambassador Murat Ülkü.
Murat Ülkü, the new Turkish Ambassador to Cameroon, handed to the displaced and refugees of Minawao food and other necessities. The amount of the donation is estimated at about 19.5 million CFA Francs. Midjiyawa Bakari, the Governor of the Far North Region received this gift on 18 May at the esplanade of his services.
The national daily newspaper Cameroon Tribune of May 19, 2016 said that the Governor, during the ceremony, did not fail to thank the benefactors of the day. “He took this opportunity to thank Turkey for this multifaceted support that this country continues to provide the people of the Far North in general and those of Maroua in particular, through the Turkish NGO “ACAMAS “well known for its social works, “writes the newspaper.
For the diplomat, the occasion was suitable to reiterate the contribution of his country in the war effort in Cameroon. “We are all part of the great family of mankind and we’ll close ranks and strive together to overcome our difficulties,” he said.
After Maroua, the Ambassador visited the camp of Nigerian refugee in Minawao. There, here was welcomed by Christian Joseph Abouma Biloa, the D.O of Mokolo. Murat Ülkü said he was touched by the fact that the State of Cameroon accepted to welcome on her land, the people of Nigeria plagued with Boko Haram. And this “without any calculation of interest“.


Written by Linc Bedrosian
Come February, a federal fisheries council will continue to discuss catch-sharing programs in Alaska trawl fisheries — this time with a bigger voice from Southwest fishermen.
This winter the North Pacific Fisheries Management Council (NPFMC) has heard from concerned parties in the state's Southcentral ground fisheries, regarding a change over to catch sharing.
The Council took action in October, said NPFMC member Dan Hull, identifying the purpose and need for a Central Gulf catch share plan. Community members from Kodiak in particular were organized and vocal in their goals and ideas for such a plan, he said.
"The focus on the action was limited to the Central Gulf trawl fishery because it's the sector with the greatest issues to address in terms of bycatch," Hull said.
Fishermen hope that new fishery management will help them to work effectively with bycatch limits, hard caps that can sometimes bring fishing to a halt under the current system.
While a few Western Gulf fishermen spoke at the December meeting, Hull noted that they, in general, have been less organized and less interested when it came to rationalization than those on the south central coast.
Read the full story at the Alaska Dispatch>>
The Bristol Bay Regional Seafood Development Association released their board of directors election results last week.
The BBRSDA’s member-elected volunteer board provides financial and policy guidance for the association and oversees its management. Through their service, BBRSDA board members help determine the future of one of the world’s most dynamic commercial fisheries.Read more...
Former Massachusetts state fishery scientist Steven Correia received the New England Fishery Management Council’s Janice Plante Award of Excellence for 2016 at its meeting last week.
Correia was employed by the Massachusetts Division of Marine Fisheries for over 30 years.Read more...


Context and challenges
This client, a world-leading provider of power systems and services for use on land, at sea and in the air, has established a strong position within global markets including Civil Aerospace, Defence and Power Systems.
The project is dedicated to Tooling Design and Modification Programme. The types of tools ranged from simple lifting and handling equipment, to complex welding fixtures, hydraulic press tooling, cleaning and pickling tools and robust product manipulation workbenches.
This client appointed Assystem as the preferred supplier for the design of specialist tooling, into Submarines. In fact, the Assystem Tooling Design team was based upon the client’s site and developed substantiated design solutions that were used in the assembly of products for on-board applications.
- Deriving the tooling requirements from the high-level client User Requirements Specification, to produce a detailed Tool Design Specification.
- Managing the design maturity through the client Design Process.
- Developing concept solutions for down-selection by the client - for detail design.
- Producing of a sufficiently defined design with the necessary design substantiation & verification to pass the client Design Review.
- Developing all required manufacturing drawings, specifications, procedures and necessary supporting data to enable the tool to be produced.
- Compiling the Technical File for the client and the required fixture passport needed to record the safe use and maintenance of each tool.
The scope typically included; Concept Design (Produced in Siemens NX 11), Detail Design (Detailed to ASME 14.5), Design Substantiation & Validation (MathCAD), Safety Assessments (DRA’s, DFMEA’s & FMEA’s), Structural Verification (to structural code BS 2573 & BS EN 13155), CE Marking (Machinery Directive 2006/42/EC)
- Improvement of delivery and schedule adherence thanks to aligning project delivery for each tool against the client Tooling P6 Plan
- On-Site delivery of design, using the client PLM software for integrated design delivery.
- Cost-effective pricing structure thanks to standardised development processes aligned with the client processes
- Niche cost savings thanks to the development of LEAN delivery processes
- Financial safety of the project thanks to costs and risks shared between stakeholders
- Compliance with both Assystem governance process and the client design process.


Check under the books tab in itunes to be sure.
Epub ipad. Open itunes on your computer. Then you can use ibooks on your ipad to read epub and pdf books. Find the epub file on your computer.
One is using itunes to put epub and pdf on ipad the other is the epubpdf to ipad transferring app fonetrans to download pdf or epub file to ipad from pcmac. Install the software and connect it to your ipad device by using the default ipad usb cable. From the file menu.
Download the epub title and save it on your desktop. Drag and drop the epub file onto your library in itunes on your computer. How to import epub on ipad without itunes.
Follow the link from safari to reach the epub document. Tap that and your ipad or iphone will open ibooks and then open the epub file you just sent. Tap the attachment icon to download it to your device and youll see the icon turn into an ibooks one.
How to transfer epub to ipad via email. Alternatively if you want to import epub files without itunes you can do it easily by following these steps. The ebook will open and be added to your ibooks collection.
After the installation is complete you can will be guided. Click to select add to library. How to transfer epub ebooks to your ipad step one.
Select open in ibooks on the ipad. Connect your ipad to your computer. Import epub to ipad for ebooks for reading.
Some people find it pretty complex to import epub files on ipad and for those there is an easy alternate software which goes by the name ipad epub transfer. Directly on the ipad recommended make sure the free ibooks app is on your ipad. From computer to ipad make sure the free ibooks app is on your ipad.
Tap and hold on the file and an open in ibooks will pop up. You will also like reading. First download ipad epub converter.
Click to select books.
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text:
Quantitative Model Validation Analyst in the Model Risk Management structure embedded within the Risk Management function in 2nd Line-of-Defense of SG Americas will:
- Conduct independent model validation of relevant models that are used in SG Americas;
- Perform independent conceptual and theoretical review, benchmarking, independent implementation of the models employed;
- Quantifying model risk and reporting of the findings;
- Close interaction and collaboration with the model developers in the First Line-of-Defense;
- Work with front office, model developers and risk managers with day-to-day model support and review;
- Contribute to a body of knowledge of local and global regulatory requirements for model risk and be aware of market environment.

domain: geography


text:
Police nab third suspect after Durban pensioner killed in sari slaying
A fourth suspect is also being sought for the Tuesday slaying.
Ram, also known as Dukhi Radha Dasi after being initiated with the International Society for Krishna Consciousness in 2002, was in her prayer room when she was strangled with her sari. Her daughter Raksha, 44, was assaulted during the attack and was taken to hospital.
On Friday afternoon, the Chatsworth Magistrate’s Court was all but deserted when Simphiwe Cele, 40, and Bheki Msomi, 42, were brought into court by police.
According to the charge sheet, they face charges of murder and robbery, which included R85000 in cash, as well as a laptop and a cellphone.
Both suspects appeared nonchalant in the dock, with Msomi indicating to Magistrate Ngema that he would like to conduct his own defence.
Shortly after, police spokesperson Brigadier Jay Naicker confirmed a third suspect had been arrested on Friday morning in Matatiele in the Eastern Cape.
According to reports, Ram had gone to her prayer room, her regular habit, on Tuesday morning soon after her husband Bobby had left for work, while daughter Raksha was in the house.
A tenant heard some noises and, on investigating, found Ram’s body and Raksha, who was injured and bleeding.
Police reaction was swift, with the first suspect in the murder being caught on Wednesday.
Naicker said detectives from Chatsworth had “worked relentlessly to ensure that the perpetrator of a heinous murder is arrested. Following an intensive investigation, police have arrested a suspect who is accused of murdering a 73-year-old pensioner from Kharawastan (Chatsworth).
“Following this murder, police worked around the clock. Their investigation led them to Greyville where the suspect was arrested. It is alleged that the suspect was previously employed by the complainant to conduct maintenance on her property,” he said.
According to sources, Cele had worked for the family as a handyman.
In the early hours of Thursday morning, Naicker said a multidisciplinary operation was held in Ndwedwe where a second suspect was cuffed, with police recovering a small amount of cash and a cellphone.
During the suspects’ first appearance yesterday, the State indicated that they would oppose bail. The formal bail application was set down for Thursday.
Both suspects have been remanded to holding cells at the Chatsworth Police Station.
Naicker confirmed late yesterday that the third suspect would appear in Chatsworth Magistrate’s Court on Monday.
Ram, who had been part of the Hare Krishna Movement for many years, was laid to rest on Thursday, with tributes pouring in from far and wide. She was described as a gentle and kind person, who enjoyed gardening and spent every morning in her prayer room
Chatsworth Community Policing Forum chairperson, Jakes Singh, confirmed that a fourth suspect was also being sought.
“In terms of the suspects being spread far and wide, we really appreciate the sterling and swift response by all the SAPS units who have been involved. They have really been working around the clock to arrest these suspects. The fourth suspect is currently being sought,” he said.Independent On Saturday


text:
Author: Diana Scarisbrick
- Number of pages
- Number of illustrations
- Publication date
- Thames & Hudson
- Bookshop, Jewels, Exhibition, Exhibition: Bijoux d'artistes de Calder à Jeff Koons. La collection idéale de Diane Venet.
This is the first book devoted exclusively to rings to consider them thematically rather than chronologically. The author brings her rich historical and literary knowledge to bear as she considers signets; rings associated with love, marriage and friendship; devotional, protective, and ecclesiastical rings; memento mori and memorial rings; rings associated with famous people and events; decorative rings; diamond rings; and rings as accessories.
She helps us delight in them as works of art, and she makes their context come alive through paintings, drawings, and vivid quotations.
Rings of all periods are included-from ancient Egypt, Greece, and Rome through the Middle Ages and Renaissance up to the twentieth century. The rings are drawn not only from great museums but also from private collections, preeminently that of the noted gem dealer and art patron Benjamin Zucker.

domain: library


text:
Tristan and Dylan have escaped death and conquered destiny. Nothing is stopping them from being together.
But every action has a consequence, and their exile to the real world has caused an imbalance in the afterlife. It's owed two souls - and it wants them back.
When the world of the dead claims Dylan's parents to restore the balance, Dylan and Tristan are offered a terrible bargain: stay together and condemn innocent souls to death, or return to the wasteland to take their place and be separated. Forever.
Are they willing to make the ultimate sacrifice?
The stunning final instalment of Dylan and Tristan's epic love story, Outcasts is the much-anticipated follow-up to the award-winning Ferryman, and heart-pounding sequel Trespassers.
With more than two million copies sold worldwide, Ferryman is a cult sensation in China, staying in the top 10 bestseller chart for three years before securing a Hollywood movie deal in early 2018.
About the Author
Claire McFall is a writer and a former teacher who lives and works in the Scottish Borders. Her first book, Ferryman, won a Scottish Children's Book Award, was long-listed for the Branford Boase Award and nominated for the Carnegie Medal, and a feature film is in development. She is also the author of dystopian thriller Bombmaker and paranormal thriller Black Cairn Point, winner of the inaugural Scottish Teenage Book Prize.

domain: literature


text:
When you’re searching for a woman to marry, one of your first thoughts may be to find a great Asian one. After all, most come from different cultures, and a meet between two Asians may be a good idea. While there are many positive aspects to marrying an Asian female, you should make sure to choose properly. Read on https://iasc-isi.org/dssv2019/2020/05/21/vibrant-women-looking-for-older-men-internet-dating-sites-where-to-find-them/ to discover the most important factors to consider before you make for you to decide.
First of all, be sure that you’re compatible. Many Cookware women value family above career. If you’re expecting to marry a great Asian girl, make sure that your values match hers. Additionally you want to be qualified to support her family. If you’re an American who is considering marrying a great Asian woman, you will be prepared to generate sacrifices to become there on her children. In other words, you should show that you’re committed to relationship and family.
Another important interest when you’re contemplating marrying an Asian girl is suitability. Although most women of Asian ancestry will not switch you suddenly, iranian brides a prospering marriage with an Asian woman will assist both of you feel better. This runs specifically true for anyone who is not the type to change, but you should https://bestlifeonline.com/love-facts/ be prepared to do this. Even if you’re a perfectionist, an ethnically different woman could make you feel better and allow you to look better than in the past.
When you are thinking about marital relationship with an Asian woman, bear in mind that you’ll have to handle a widely different woman. While she will probably be a lesser amount of accepting of the gender personality, her family will almost always be her main concern. She will become more understanding of your gender and racial than a white colored man can be. It is important to keep in mind that you must be open-minded about your relationship with an Asian woman.
Most Cookware women will be family-oriented. They are very likely to put their loved ones first. It is imperative that you have a close relationship with your partner and to dignity their areas. If you have children, you can make your wife happy. Should you have a family of your own, you will need more match ups. If you can’t have a household, she will not be right for you. When you are willing to put her demands first, it will be possible to have a happy marriage.
Aside from becoming family-oriented, a great Asian women’s life will probably be transformed simply by her hubby. In lots of ways, she will turn into a more priceless member of the spouse and children. She will care for the children, although she will also invest in their education. She will be interested in educating them than with guaranteeing a successful relationship. So be equipped for her culture’s diversity. When choosing an associate, it’s best to produce sure she will be pleased with your choice.

domain: sociology


text:
By Dietitian and Nutritionist Alison Bencke
The disadvantages of an overly strict Crohn's diet
If Crohn's disease sufferers follow all the advice found on the Internet or in books about which foods to avoid in their Crohn’s diet, they may risk nutritional deficiencies from such a limited list of allowed foods. Your physician or a dietitian or nutritional expert recommended by your doctor should be consulted before you remove foods from your diet.
Some popular Crohn's diets recommend eliminating particular carbohydrates. However, the scientific evidence for this is far from conclusive. While a few people with Crohn’s report relief from symptoms on these strict regimes, the effect is often short-lived or leaves sufferers on such a restricted diet that they cannot sustain it. Those continuing on these diets may risk nutrient deficiencies from the narrow choices of foods. (Read more about keeping your body in balance in the Summer 2010 issue of Crohn’sAdvocate magazine.)
Everyone is an individual. True food allergy usually means that if you eat even a trace of the offending food, you will have a reaction. Food intolerance means that you can tolerate small amounts of a food, but larger quantities trigger discomfort.
For example, people who avoid milk because they are lactose (milk sugar) intolerant can often cope with small amounts of milk in foods, but they will suffer discomfort if they drink a big milkshake. When Crohn’s is very severe in the small intestine, lactose intolerance may occur. But unless your doctor has diagnosed this, there may be no reason to avoid milk as it contributes a significant amount of protein, calcium, and vitamins in your Crohn’s diet plan. There are also lactose-free milk alternatives available, such as sweet acidophilus milk or soy milk containing calcium.
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Other foods to avoid in your Crohn’s diet
You should probably avoid foods high in fat and added sugars, as well as the foods you know you can’t tolerate. Do not cut out healthy foods from your Crohn’s diet just because they may bother other patients unless you have had a bad reaction to these foods on more than one occasion. It is important to understand that allergies and food intolerances vary in individuals and you may not be bothered by food that others cannot tolerate. Avoid missing out on your favorite foods unnecessarily.
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Fiber: high or low?
Advice about foods containing fiber can be confusing, depending on what you read. Choose soluble fiber sources or resistant starch for your Crohn’s diet plan, as they provide short-chain fatty acids.
Historically, starch has been thought to be 100% digested as glucose in the small intestine. But research over the last few decades has found that a significant portion (about 10%) is not digested in the small intestine and passes into the large intestine, where it helps gut bacteria with fermentation. This starch is called resistant starch and many nutritionists think that it should be classified as a component of dietary fiber. The bacteria in the large intestine produce short-chain fatty acids from the resistant starch, which may help maintain the health of cells lining the colon (colonocytes). These fatty acids are also absorbed into the bloodstream and may play a role in lowering blood cholesterol levels.
Having fiber in your Crohn’s diet plan provides food for your good gut bacteria. Soluble fiber is found in oats, rice, or barley bran, but not in wheat bran. Pectins, another source of fiber, are found in fruits and seeds. Plantago ovata (psyllium) is another good source of soluble fiber.
Resistant starch occurs in cooked, cooled foods like potatoes and rice. The cooling process allows gels to form, which resist digestion in the small bowel. Instead, the food enters the large bowel to be digested by bacteria and form volatile fatty acids. These compounds provide fuel for the large bowel cells and may be protective in Crohn’s disease. Thus, increasing the resistant starch in your Crohn’s diet by eating cooked, cooled potatoes, rice, and pasta may be beneficial (see the Pesto Pasta [or Rice] Salad recipe).
If you are having a flare-up, you may need a low-fiber (or low-residue) Crohn’s diet. When you are well and do not have any strictures or blockages, the best advice is to eat a well-balanced diet. Thus you may need to vary your fiber intake depending on the activity of your disease (see the Date Scones recipe, which can be made with whole grain or white flour).
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Caffeine and Crohn's diets
There is some evidence to suggest that caffeine has a negative effect in Crohn's disease. Caffeine is a stimulant to the central nervous system and should be consumed in moderation. Remember to avoid anything that causes discomfort.
Note: these tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.
See also: Videos of people living with Crohn’s, Your body image and Crohn’s, Crohn's treatment options

domain: health


Miranda Lambert has released the music video for her latest track, "Keeper of the Flame." The country superstar's new radio single is featured on her double album, The Weight Of These Wings.
Lambert performed "Keeper of the Flame" live just last month during the 2018 ACM Awards. She also became the most awarded artist in the history of the show with a collective 32 career wins.
"Our obligation is to make sure that we inspire others, so… I hope the message of this song comes across and I hope that it encourages everybody, people of all ages and all walks of life to believe in themselves and to know that it really matters,” Lambert shared in a press statement.
"Keeper of the Flame" is the fourth single to come from her 2017 record which was co-written by Lambert alongside Natalie Hemby and Liz Rose. It follows the release of the lead single "Vice," as well as "We Should Be Friends" and "Tin Man."
Miranda Lambert's "Tin Man" is nominated for Female Video of the Year at the CMT Awards airing live from Nashville's Bridgestone Arena June 6.


Reality TV star Todd Chrisley is currently under investigation by authorities for not paying taxes in his home state of Georgia. The Chrisley Knows Best patriarch supposedly listed Florida as his place of residence and Florida has no state income tax.
But Todd’s estranged son Kyle Chrisley spoke to Good Morning America about his father’s choices. “I’d like to see him held accountable,” he said.
Watch the video above and don’t forget to subscribe to our YouTube Channel!


A little while ago my good friend over at Logitech sent over their G613 for me to test and play around with. After a definitely far to long period i have played around with it and here’s my review.
Big thanks to Logitech for sending this over for review!
Design and First Impressions
The Logitech G613 is a BIG keyboard measuring in at 48cm long and 22cm wide, which if you have a small space it is taken up by the keyboard. It is made entirely of hard plastic with the main part of the keyboard being grey and the wrist rest black. Unfortunately stability is not something that the G613 stands up to,while pushing down on the keyboard it flexed a good 1-2cm. Maybe an aluminium plate could be put on the top instead of plastic in a later model.
In them box you will get the keyboard itself, a Logitech phone stand, a USB extender cable, two AA batteries and some documentation.
On the left is the Logitech “G” logo along with 6 programmable macro keys which is something i really like on a keyboard.
On the top right are the media keys and the keyboard control keys to change it from RF to Bluetooth and finally the Caps Lock light and the Battery Low warning light. Also along the right side of the keyboard is the ‘G613’ logo and the main switch.
On the bottom of the keyboard are 5 rubber feet and the battery compartment to house the 2 included AA batteries.
The model i received uses the Logitech Romer G Tactile switches. Logitech’s Romer G Tactile switches are some of the fastest keyswitches i have ever used and are really quite nice.
As far as i know of-Logitech worked with Omron on these switches, they are rated for up to 70 million keystrokes which is better than Razer’s 60 million on their green switch.
The specs for the switches are as followed.
- Actuation Distance : 1.5mm
- Total Travel: 3.2mm
- Actuation force: 45g
You can read more about Logitech’s switches here.
Logitech Claims that the G613 is capable of lasting up to 18 months on a single set of batteries, which may be true, but i haven’t had the keyboard long enough to be able to tell. One thing i would like to see is the option to have rechargeable batteries in the keyboard with a USB C charging cable.
The G613 uses Logitech’s Lightspeed technology to make the response time only 1ms! Which is absolutely incredible for a gaming keyboard. Perks to Logitech for being able to pull this off.
The G613 is compatible with LGS and G Hub but i don’t really see the need to use software for anything but changing the macro keys as there are no RGB lights or anything else customizable on the keyboard.
If you are into the plain, simplistic look of an office-y keyboard but want the fast response of a gaming keyboard, The G613 is the way to go!
Buy one from the Logitech Website
Read my review of the Logitech G512, my favorite ever keyboard.
- User Friendly
- Value for Money


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|| 要旨トップ | 目次 |||日本生態学会第62回全国大会 (2015年3月、鹿児島) 講演要旨
一般講演（口頭発表） I1-16 (Oral presentation)
Understanding the mechanisms of genetic diversity and how they lead to phenotype diversity remain a fundamental question in evolutionary biology. Land snails are potentially excellent systems to investigate phenotypic evolution, because phenotypic traits tend to show high variability, as a result of low mobility and strict habitat dependences. Extreme shell shape variation is recognized in the bradybaenid land snails of Northeast Asia. Phenotypic traits of this group have been much diversified in inter- and intra-species levels, and usually indicate sympatric distribution pattern. In the previous study, molecular phylogenetic relationships were inferred from the bradybaenid land snails (Ainohelix, Ezohelix, Karaftohelix, Paraegista) in Hokkaido Island, suggesting that these genera were genetically fairly close to each other. In the present study, we focused on the inter- and intra-specific relationships among the Northeast Asian bradybaenid land snails including species of both Far East Russia and Hokkaido. On the basis of the inferred phylogeny, we documented phenotypic diversity patterns and historical biogeography, and discuss the mechanisms of patterns of radiation observed in these species.


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|Jaime Ray Newman||Madeleine Martin||Manu Intiraymi||Vijayaraghavan||Reg Rogers||Angela Elayne Gibbs|
|Muse Watson||Tracy Morgan||Zalman King||Glen Powell||Gus Van Sant||Zachary Bostrom|
|Julian Ovenden||Debbie Allen||Giada Colagrande||Jacob Reynolds||Jeremy Sheffield||Chaz Bono|
|Jeetendra||Sheila Kelley||Radha||Erik Estrada||Amy Jo Johnson||Alice Callahan|
|Pamela Franklin||Stephanie Moseley||Amber Smith||Chris Farley||Michael Steger||Kim Manners|
|Doodles Weaver||Mike Flanagan||Simona Roman||Mindy Kaling||Yuanyuan Gao||John Allen Nelson|
|Gianna LePera||Liam Payne||Tracee Chimo||Graham Beckel||Zach Grenier||Mary Beth Hurt|
|Will Friedle||Julianna Guill||Charlotte Ritchie||Kether Donohue||Tammin Sursok||Anthony Konechny|
|Rahman||Joe Bastianich||Chris Terrio||Ryan Rottman||Madalina Diana Ghenea||Suzy Nakamura|
|Vanessa Zima||Aly Michalka||Guinevere Turner||Sam Strike||Jeffrey Wiseman||Sawandi Wilson|
|David Leitch||Andrea Jeremiah||John Wells||Richard Hatch||Rhea Perlman||Eli Marienthal|
|Alicia Lagano||Jay Ryan||Jack Jones||Anne Dudek||Jessica Gunning||Azie Tesfai|
|Ranbir Kapoor||Shakeela||Boy George||Noreen Kershaw||Barbara Bouchet||Jennifer Jason Leigh|
|Nicki Clyne||Wrenn Schmidt||George Takei||Georgina Reilly||David Kelly||Nandish Sandhu|
|Prithviraj Kapoor||Susan Kohner||Billy Drago||Bodie Olmos||Sapir Azulay||Siddharth Koirala|
|Tony Richardson||David Wain||Erik Estrada||Katja Herbers||Ryan Hansen||Jade Tailor|
|Marisa Saks||John Gatins||Jeannette Sousa||Jeanna Harrison||Jason Mitchell||Pauline McLynn|
|Chloe Sonnenfeld||Gianna Jun||Wendy Williams||Susan Oliver||Wesley Eure||Robert Stanton|
|Patton Oswalt||Chad Michael Murray||Nacho Vigalondo||Luciana Barroso||Daniel Huttlestone||Ann Sheridan|
|Janette Andrade||Mukul Dev||Oz Perkins||Elizabeth Chambers||Julia Hsu||Seth Meyers|
|Ted McGinley||Chris Pontius||Phoebe Cates||Archana||Christina Vidal||Troy Garity|
|Michael Todd||Ashleigh Brewer||Josie Lawrence||John Wesley Shipp||Mandy Musgrave||Mel Brooks|
|Amelia Curtis||Brittany Raymond||June Gable||Tom Brady||Mackenzie Davis||Bill Bellamy|
|Bhanupriya||Pauline McLynn||Ciara Baxendale||Aruna Shields||Andy Garcia||Najwa Nimri|
|Chris Riggi||Hugh Thompson||Katie Paxton||Alden Ehrenreich||Taran Killam||Alison Thornton|
There either is or is not, that’s the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it’s red. But what colour it may be in memory, depends on the day. I’m not going to tell you the story the way it happened. I’m going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth “Lizzie” Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey’s Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. “The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!” she captioned a photo of her family at a Christmas tree farm on Instagram. “This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…”
The quickest way to tell whether an actor is serious about his or her career is to look at their “headshot”.Is it a professional photo? Or is it a snapshot taken on prom night? If you’re using a snapshot, it’s like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I’m sorry, people… you can send me as much angry e-mail as you want about this, but it’s true! Don’t tell me you’re destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss’ How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building’s 86th Floor Observatory December 14, 2012, to promote the musical’s limited holiday engagement. Discover the magic of Dr. Seuss’ classic holiday tale as it comes to life on stage. Featuring the hit songs “You’re A Mean One, Mr. Grinch” and “Welcome Christmas,” The Grinch discovers there’s more to Christmas then he bargained for in this heart-warming holiday classic.
All actors and actress | all rights reserved | photos by googler | design by en000t


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Sugar-filled, character-shaped, movie-themed, and heart-healthy varieties are just a few of the options shoppers have as they scan the cereal isle. Cereal is a common breakfast because it can be eaten with milk or without for an on-the-go meal. Yet it can be difficult to determine which cereal is our best option.
Alexandra Caspero, MA, RD answered this question in her blog Delicious Knowledge. Her favorite cereals include 100% bran flakes, Kellogg’s All Bran, Kashi Go Lean, Kashi Heart to Heart, Trader Joes O’s and Post Grape Nut Flakes. All of these cereals are considered “Delicious Knowledge” approved and have the following in common: they contain whole grains, have no more than 250 calories per cup, contain at least 3 grams of fiber per serving, and doesn’t have an added sugar listed in the first three ingredients.
But if cereal really isn’t your thing, you might want to consider some of the following additional on-the-go breakfast ideas as well:
Breakfast pizza. This is a quick and easy dish that can be made the night before and popped in the fridge until morning. All you need is a whole grain tortilla or pita bread, peanut butter, bananas and raisins. Just spread the peanut butter on the tortilla or pita bread, cut up banana and place it and the raisins on top, or another dried fruit of you choice, fold and enjoy! I like to slice it up like a pizza and enjoy each slice as I run around getting ready for the day.
Oatmeal. This breakfast staple is another filling and nutritious breakfast option that can be made the night before. Add pecans, other nuts, brown sugar or apple slices for added flavor. Oatmeal is a great choice for breakfast because it is high in fiber and protein and can protect against heart failure. One word of warning though, flavored instant oatmeal is often loaded with sugar. Be sure to check those labels and treat it the same as you would cereal. Added sugars should not be listed as one of the first three ingredients. Keep an eye out for ingredients like high fructose corn syrup, corn syrup, fructose, and glucose.
Trail Mix. Mix together peanuts, dried cranberries, raisins, banana chips and steel cut oats in a big bowl and then disperse into small baggies making it easy to grab and go. You can make this quick breakfast option at the beginning of the week so that your individual servings are just waiting for you to eat them. It works well as a breakfast back up plan or on those days where you really need to move it!
Smoothies. Another great option to consider on those days where time is in great demand, are smoothies! They are easy to make and can be loaded with nutrient-rich ingredients. They also keep you hydrated because smoothies often contain many types of fruits and veggies that have a high water content along with the liquid used to make the drink, such as milk, water or orange juice.
No matter which option you decide to start your day with, know that breakfast is vitally important to your nutritious health and should always be apart of your day.
What is your favorite healthy on the go breakfast?
An Intern Behind the Plate,
Delicious Knowledge is a blog written and maintained by Alexandra Caspero MA, RD. Alexandra is one of Around the Plate’s Nutrition Experts and is a member of thePlate Community. As a nutrition expert, Alexandra covers many important food and health related topics on her blog. Find other nutrition experts, recipe gurus, and healthy eating champions on our community blog network.


Apple Updates iPod Touch with New Soc and Camera
Samuel Wan / 9 years ago
Fans of Apple’s iTouch lineup will have reason to rejoice today. Apple has refreshed their iTouch lineup with both new internal and external features. This new 2015 iTouch will replace the aging 5th generation that launched back in 2012, languishing with relatively old hardware.
While the new iTouch keeps the old 4 inch, 1136×640 screen, the CPU and GPU are upgraded significantly. From the old A5 Soc, the new A8 SoC is a significant improvement, being used in the iPhone 6 as well. Though the A8 Soc is underclocked a bit to 1.1 GHz from the standard 1.4 GHz, the lower resolution should actually make the iTouch faster than the iPhone 6 in games. Other changes are a bump in RAM to 1GB, added new M8 motion coprocessor (step, distance, elevation tracking) and support for Metal, iOS 9 and 64bit.
Other changes include the removal of the camera strap and a more pronounced camera bump. The camera itself also gets a bump to 8MP form 5MP though the flash is not upgraded. Connectivity is upgraded to support 802.11ac Wi-Fi which is quickly becoming standard. Capacities come in at 16GB, 32GB, 64GB, or 128GB for $199, $249, $299, or $399.
While the iPad and iPhone are the major iOS devices, the iTouch still serves an important role in being the entry point for new users, whether they be a younger pre-phone audience or for those who still use feature phones. This does put an end to rumors suggesting Apple would drop the iTouch. The iPod Nano and Shuffle also got updated with new colors today. The iTouch can be found on sale here and Apple’s press release here.


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Oz-en-Oisans Ski Property for Sale
Located at an altitude of 1350 m, Oz-en-Oisans ski resort enjoys easy and quick access to the vast ski area “Alpe d’Huez Grand Domaine Ski area” via the Alpette gondola lift (towards Vaujany ski resort) and Poutran (in the direction of Alpe d’Huez). Also close to the new connection to Les 2 Alpes ski area.
Oz-en-Oisans boasts 3m10 of snow per year, 53kms of pistes, 2 snow parks, the longest piste in the world (3.5kms)and 175kms of pistes.
Oz-en-Oisans ski area
Located between 1850 and 3300 meters high, the ski area Oz en Oisans represents 53 kilometres of ski slopes (or 175 hectares for purists) served by 20 lifts including 11 teleported (chairlifts, gondolas or cable cars). A total of 30 trails wind between steep slopes, more hilly sections and slopes that are conducive to learning to ski.
While seasoned skiers will favour the 2 black and 10 red runs to follow sharp bends and carefully cut curves, the intermediate skiers will make their range on the 12 blue runs on which they will work again and again. For their part, beginner skiers or snowboarders will be confined (initially) on the 6 green tracks ideally arranged and drawn to allow the initiation to ski in excellent conditions.
Note that in Oz en Oisans, the production of artificial snow ensures good skiing conditions on 35 kilometres of slopes. What guarantees ski-in ski-out even when the natural snow is capricious.
As Nordic ski enthusiasts can rest assured, Oz en Oisans also offers 50 kilometres of cross-country ski trails, allowing both skating and classic skiing.
The magic of winter in Oz-en-Oisans is also games and walks in the snow for young and old, evening around a mulled wine or a fireplace …


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Neil Gaiman seems a bit cuddlier, but his Jesus and Mary Chain style and dark wit cast him in a mysterious light.
But both guys look adorable, and quite cuddly, as puppets!
Let's play pretend time and imagine that their discussion about Before Watchmen is as nice as the one taking place in this video.
(Barely NSFW due to one word)
--via Comics Alliance


Screening to be done at all entry points
Vehicles will not be allowed to enter the Boulevard area from 2 p.m. on December 31 to 3 p.m. on January 1 to provide hassle-free New Year celebrations on Beach Road. All roads towards east from Ambour Salai will be closed temporarily.
“The residents of Beach Road will be issued with vehicle passes. Residents in the White Town area should use the junctions of S.V. Patel Salai and Francois Mortine Street, Rue Dupuy Street and Gingee Salai, J. N Street and Ginjee Salai, Bussy Street and Gingee Salai, Suffren Street and Subbaiah Salai,” Senior Superintendent of Police, Traffic, Rahul Alwal, said in a release.
Residents and tourists will have to park their vehicles at temporary parking lots made available at the New Port, Indira Gandhi Sports Complex, Petit Seminaire Higher Secondary School (Primary Section), Old Jail Complex and Bharathidasan Government College for Women. Twenty buses, each escorted by a police constable, will take people from the parking lots to Beach Road. Two-wheelers can be parked on the northern side of all roads between Ambour Salai and Mission Street, the release said.
Elderly people who want to visit churches near Beach Road will be provided with special vehicle pass. Passes will be made available for residents and hoteliers in the White Town area. Heavy vehicles will be banned in the Boulevard area from 2 p.m. on December 31 to 3 p.m. on January 1, Mr. Alwal said.
“We want to make White Town a pedestrians’ paradise so that everyone can celebrate the New Year peacefully. We appeal to the people to follow all protocols,” he added.
Senior Superintendent of Police, Law and Order, Lokeshwaran, said the entire Beach Road would be barricaded, and people would be allowed access only through 10 points after screening. Random checks would be done to ascertain whether people have received both the jabs, he added.
Source: Read Full Article


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Many things have changed in the wake of the COVID-19 pandemic, including the way in which many in the American workforce have had to adapt to a semi-permanent work-at-home environment, to include members of Congress, who’ve already held a number of virtual votes.
However, remote voting for members of Congress — a concept that’s being pushed hard by Speaker of the House Nancy Pelosi (D-CA) — is not popular with many on the right, including Republican Rep. Mark Green (R-TN), who blew the Democrat-led plot wide open in an op-ed published by the Washington Examiner.
“Remote voting has no place in Congress. It is our duty to report to work for the people. Our nation has experienced great trials throughout our history, yet Congress has always reported for work,” Green wrote, adding a reference to how dutifully and quickly Congress convened in the wake of the 9/11 attacks.
Green ripped Democrats, especially Pelosi, for attempting to shirk their congressional duties and do the work they were elected to do by the people from the comfort of their couches, or a fancy dinner that they can’t be bothered to interrupt.
“If essential workers can report to work during a pandemic, so can members of Congress. But Pelosi and House Democrats have shown they are far more interested in consolidating power than reporting to work for their constituents,” Green wrote.
An even more critical point of concern, Green wrote, is that remote, proxy voting by text or other virtual means poses a genuine national security risk, given that a remote-voting lawmaker could be anyone on the other end, like a staffer or otherwise unelected person.
According to Roll Call, former House Speaker Newt Gingrich expressed many of the same concerns that Green did in his op-ed about the future of remote-voting, including the likelihood that Democrats will concentrate power, personal relationships between lawmakers crumble and members devise lesser quality legislation.
“Remote voting is bad for Congress and bad for the country. It is unconstitutional, and it centralizes power in the hands of the few. Members should not receive salaries on the taxpayers’ dime while they sit at home,” Green wrote, adding that remote voting virtually eliminates Congress and forms a new type of much less transparent and accountable government.
With any luck, once the COVID-19 vaccines are distributed to the county and the virus numbers begin to decline, Democrats in Congress will no longer be able to blame the virus for not wanting to come back to work.


Dublin Speed Management Public Meeting
Vehicular speed concerns are common feedback Dublin receives from residents. These safety concerns prompted the update of the Traffic Calming Program to a Speed Management Program. The Speed Management Program will provide a framework for a data-driven approach to speed management. The program goals and strategies focus on creating safe and comfortable streets for all road users across Dublin, with a focus on people walking and rolling.
The project team is developing strategies to address speeding and wants to hear from residents about their concerns and what would help them feel safe and comfortable on Dublin streets. This page will be updated with opportunities to provide input as we develop the Speed Management Program.


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I was talking to my daughter the other day, saying, the times we live in now I never thought would come to pass in my lifetime. These events were only known to many of us through sci-fi movies. Just a month ago, I remembered seeing a young mom struggling to hold it together in the grocery store as her kiddo was going haywire. Now, I wonder how that mom is doing with this social distancing for some and social isolation for others. Honestly, this all feels like a terrible April Fools joke. I have never been one for pranks, but I am really hoping this is one.
However, even though these are uncharted (at least in our lifetime) times in which we live, there is always a bright ray of sunshine to be seen. If Corrie ten Boom (if you do not know her, please google, her story is fascinating) can be thankful for lice in a concentration camp, we can be thankful for government-imposed quarantine. Because we have a family member who is immunocompromised, we have not let anyone in since the cases began to rise, and the virus hit closer to home. It can feel isolating, but the bright side is if this happened just a few years ago, we would not have the technology to be physically apart yet close together. I am sad for the armageddon feel of our times, but thankful for the Jetson’s technology. Visiphones, aka Facetime, Zoom, and Facebook Messenger, are all welcome tools in my home so that the separation doesn’t feel like isolation. Sure, I would love to see and hug my daughter and not just look at her through a screen, but I am thankful that we can at least see each other daily.
Yet, I am aware that many are lonely. Even with all of this technology, there is no one on the other side of the screen for some to connect with. It is heartbreaking. This is one of the reasons why we created the CGE BrUNCH Sisterhood. It is a community of women who are looking to not just be educated in health and wellness or receive quick step-by-step tutorials on cooking, household recipes with essential oils, or how to keep your family safe and well during a pandemic, etc., but women who are looking for a real sense of community when the definition of community continually seems to evolve and has almost become obsolete as we know it. CGE BrUNCH is a safe haven where your questions can be asked and answered with no judgment, and many others will praise you for asking it because it was on their minds too. In these times, where the community is becoming less and less, it is lovely to know there is a place you can call yours. We aim to put the unity back in community.


Entries for the 2014 Bank of Scotland Great Scottish Run 10K and Half Marathon are now open! Organisers revealed last week that both races will take place on Sunday 5 October.
The half marathon will start in George Square and finish on Glasgow Green, taking in some of Glasgow's most iconic landmarks and buildings along the way. As in 2013, the 10k course is a shorter adaptation of the half marathon. Both courses are similar to last year with some minor adjustments to improve the race day experience.
Around 25,000 people took part in last year's event which saw Haile Gebrselassie set a new all-comers half marathon record, completing the course in 1:01:09. Oban-native Susan Partridge, won the female half marathon (01:10:40) with Callum Hawkins of Kilbarchan AAC first male in the 10K (29:39) and Beth Potter first female (34:04).
You can currently enter the half marathon for the discounted price of £27 and the 10k for £21. For more information, visit the Great Scottish Run website.