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HOUSTON, TX, August 15, 2023 – Deputies with Constable Mark Herman’s Precinct Office responded to a disturbance in the 22000 block of Prose Court. Upon arriving at the scene, the male involved in the disturbance was identified as Jocorey Darby.
Further investigation revealed that Darby had an open Felony Warrant for Assault of a Pregnant Person, Evading, Violation of a Protective Order, and two warrants for Assault.
“Jocorey Darby was arrested and booked into the Harris County Jail for the open warrants. His total bond was set at $75,004.00 out of the 184th District Court and County Court 1,” stated Constable Mark Herman.


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Decade-old rumors have recently resurfaced claiming that Bill Cosby is a rapist. Having played one of America’s most loved TV Dads and over-all hilariously sweet man, this is hard for some of us to believe because of the characters of his that we have come to love and trust. But that’s exactly who it is we love unconditionally – his characters.
Arguments have set fire all over the internet, a war between the ones accusing him and the ones adamantly defending him. “Bill Cosby would never do this,” some insist. “The women are just looking for attention. He’s just not that kind of person.” Although their loyalty is sweet at best, my whole thing is like: how the hell could you know that, man?
We barely know the people we work with, let alone people we’ve never met. And even if you did “meet” them that one time, at that one place — it still doesn’t count. You’re not friends, dude. Yes, they could totally be a horrible person. Your refusal to accept that means that their fame has blinded you, and honestly that’s kinda frightening.
You remember Michael Jackson, right? The claims against him have been going on for forever (even beyond death), and for forever is how long his most loyal of fans will vow that he did no wrong. But what’s at the base of their faith?
It worries me that people are so passionate about dismissing these claims against world-renowned names, because this means that they’re even quicker to defend someone closer to them. As an avid Dr.Phil fan, I’ve watched countless episodes where children have accused their family members of molesting them, but the rest of their family insisted that it was not true. How could they have known? Just because it’s sick doesn’t mean it wouldn’t hit close to home, and there you have it: absolute denial.
This is very dangerous, you guys.
Our unhealthy unconditional love for celebrities is getting out of hand. The truth is, you don’t know Bill Cosby. You don’t know Michael Jackson. Woody Allen is not your friend, and you can’t speak on behalf of Polanski. You don’t know. You weren’t there. Your admiration doesn’t make them innocent.
And what if it’s true? Imagine the pain the victims are going through, only to be left alone in the dark with the message that they are hated for being wronged.
Is it possible that it’s not true? Sure. But you don’t know either way. This is important to understand, because there are so many victims out there who have truly been abused and nobody will believe them. Don’t leave them to suffer.

domain: sociology


Cultural exchanges between music associationsGiulia Reiso
Great success in Domodossola for the final performance of the cultural and musical exchange between SuoniAMO and AMSA associations.
Last April, young musicians from Domodossola had the opportunity to be guests in Portugal, in a project that involved numerous very young talents. The initiative had the merit of promoting culture and music through an international exchange, allowing the participants to discover new artistic horizons and create lasting bonds.
The exciting conclusion of this extraordinary cultural journey took place at the Rosmini Theater on July 11, where a unique concert marked the end of the exchange. During their three-day stay in Verbano-Cusio-Ossola, the young Portuguese were able to appreciate the local scenic wonders and immerse themselves in the culinary traditions of the region.
Artistic director Alberto Lanza of Suoniamo association proved to be the beating soul of this project, coordinating every aspect of the organization and ensuring the success of the entire cultural exchange. President Michela Colli, before the beginning of the concert, wanted to warmly thank all participants and enthusiastically emphasized the perfect success of the initiative.
Minerali Industriali wanted to support the project with a financial contribution, as a unique opportunity for young musicians from Domodossola and Portugal to compare, learn from each other and make meaningful connections.
The cultural exchange allowed them to explore new melodies, styles and musical traditions, broadening their artistic horizons.
The cultural and musical exchange between the Suoniamo and AMSA associations demonstrated the importance of promoting art and culture among young people, overcoming language and cultural barriers and building bridges of mutual understanding in the spirit of a united Europe. This initiative enriched not only the lives of the participants, but also the local community, which had the opportunity to witness a unique concert.
For more about the project:
Thanks to artistic director Alberto Lanza for helping to make this event happen.


Linux 5.12’s exFAT file system can delete large files faster
In Linux kernel version 5.12, users who use the exFAT file system will greatly increase the speed when deleting large files with the “dirsync” installation option set.
exFAT (Extensible File Allocation Table) is a file system developed by Microsoft that is more suitable for flash memory. This file system was first introduced from the company’s Windows Embedded CE 6.0 operating system and then extended to the Windows Vista Service Pack 1 operating system. In 2019, Microsoft published the exFAT technical document and expressed its desire to integrate the exFAT function into the Linux kernel. In the same year, the Linux kernel version 5.4 initially supported the exFAT file system.
Recently, Linux kernel developers submitted a patch about exFAT optimization: “There are stressful update of cluster allocation bitmap when using dirsync mount option which is doing sync buffer on every cluster bit clearing. This could result in performance degradation when deleting big size file. Fix to update only when the bitmap buffer index is changed would make less disk access, improving performance especially for truncate operation.”
When using a Samsung 256GB SD card and dirsync installation option test, the time to delete 4GB files was shortened from 39 seconds to 1 second.
At present, the patch has been marked with the dev label and is expected to be released in version 5.12 of the Linux kernel.


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Our expert says:
Why are you feeling guilty ? Did you choose, of your own free will, that, there being nothing interesting on TV, you'd just have a bipolar episode instead ? In what was was it your fault ? Some marriage counselling might help you and your husband to understand each other better, and to cope with the efects of the BPD,. together. if the medication is for some reason not suiting you right now, see your shrink again for a review and possible revision of the medication program
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

domain: medical


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The Federal Reserve is expected to replace Operation Twist with new asset purchases this week, reports CNBC's Steve Liesman. The quandary for the Fed is how much of the decline in the unemployment rate to believe, he says.
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domain: news


Why not keep Tim Tebow?
Just a thought! John Elway, if you wanted a QB with Suspect Arm Strength to run your team's offense...Why not keep Tim Tebow and save your franchise 20 million dollars?
Time will tell whether getting rid of Tim Tebow and a bunch of money to get Peyton Manning was a wise decision. I'm betting the Broncos will have a better record this season than they did last season (8-8). Whether they make the playoffs will probably depend on how well San Diego does, and the Chargers looked pathetic against the Falcons yesterday at home. Personally, I think the Broncos made the right move. No way were the Broncos going to a Super Bowl with Tim Tebow. With Peyton Manning at least it appears they have somewhat of a chance.
by Sinclair Miller III4 years ago
Tim Tebow being fazed out by NFL Teams?Do you believe that NFL teams are fazing out Tim Tebow? When you look at the situation from the outside, its like very few to none want Tim Tebow because they focus on his flaws...
by Steven Escareno5 years ago
All I can say is that if the reports on ESPN are true, then it does confirm my beliefs that the Broncos have NEVER believed that Tim Tebow was their "guy" for the future. And having a guy like Peyton...
by Kelly R. Jackson6 years ago
Now that we're seeing both extremes, can we finally come to the middle and properly evaluate Tim Tebow?
by carwil256 years ago
One of the ESPN analysts , can't remember, felt that Tim Tebow was a fad. I am appalled by this statement because you're basically saying Christianity is a fad. It is awesome that a kid like this addresses his faith out...
by Paul Edmondson5 years ago
I really want to see Tebow play. It's not enough that the Jets can't run the ball or pass it for Tebow to play significantly. What will it take. If he comes in and runs the table, the Jets could be a...
by Paul Edmondson8 years ago
In what round will Tim Tebow be drafted?Any predictions on what round Tim Tebow will be drafted. I'm guessing the third round.
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Wired.Com had the following to say about the HTC Dream:
We haved mixed feelings about Android. The Dream looks excellent, and from a geek's point of view, the open nature of the platform is very attractive. But as with the iPod before, the general consumer will go for the prettiness and ease of use. If Google and its Androidal partners don't manage to make a big splash very soon (read: great ad campaign) then we can see the consumer market for smartphones being tied up in the same way as the consumer market for MP3 players.
And here is a video that someone posted on YouTube of a Google Android demo at Google Developers Day on September 16, 2008, in London.
So, you are probably wondering what will make this give Apple's i-phone a run for their money? For one thing, whereas many Apple apps cost money (typically anywhere from $.99 to $9.99), at launch all Android Market apps will be free.
According to Time.Com:
That includes BreadCrumbz, a picture-based navigation program that doesn't just give you a drawing of your route, but also includes real-world photos to keep you on track. Another interesting app, TuneWiki, is a tricked-out music player that encourages mobile karaoke, by synchronizing written lyrics onscreen to the song's YouTube video. It also shows you what songs other TuneWiki users near you are listening to in real time. Since Android is better than the iPhone at running multiple programs at once, you won't have to choose between apps: As Breadcrumbz helps you find your way to a party, TuneWiki can play your favorite Rihanna video and get you in a groovy mood. When it's time to make a right turn, Breadcrumbz will cut in and alert you.
Many of the other features you will find on this phone will be equal if not better than the i-phone. Some of these features include built-in GPS, a tilt sensor for gaming, and a camera. Also, we all know what a terrible 3G network AT&T has. -Mobile recently expanded coverage for its 3G data network to 27 major cities. The faster bandwidth promises to make watching videos and downloading websites go smoothly (but be cautious about that claim because AT&T promised the same thing and it just isn't happening).
One negative that I know of. For all who buy a phone to show off it's looks, don't expect this one to be as glamorous and shiny as the i-phone.
There are more articles you can read about this including:
Confirmed: Google's Android To Launch Sept. 23 (InformationWeek.com)
HTC Dream Coming October 20(Blog.Wired.com)


Use tags to assign keywords to catalog solutions. Click a tag to see solutions associated with that tag. Use the tag slider to control how many tags display in the tag cloud. More common tags display in bold. You may also view tags in a list and subscribe to feeds filtered to show entries tagged with a certain tag.
IBM Connections Mail is a new, simple and compelling way to perform essential email and calendar tasks right from IBM Connections, your social software platform.
The IBM Connections 18.104.22.168 Plug-in for Microsoft SharePoint is intended to enhance Microsoft SharePoint environments with additional social and collaborative functionality via interoperability with IBM Connections services.
Greasemonkey Script will add (x/y MB) beside the "Files" left navigation menu item for a Community.
The IBM Lotus Connections 3.0 Plug-in for Microsoft SharePoint is intended to enhance Microsoft SharePoint environments with additional social and collaborative functionality via interoperability with Lotus Connections services.
iWildfire is a native iOS App for IBM Lotus Connections. Supports iPhone and iPad. Get Social - Get Mobile with iWildfire
IBM Connections 22.214.171.124 Widget for Microsoft SharePoint accesses Microsoft SharePoint documents from within an IBM Connections community.
The IBM Connections 126.96.36.199 Portlets for WebSphere Portal delivers the IBM Connections rich set of social software services for use within a WebSphere Portal environment. WebSphere Portal users can integrate the Activities, Blogs, Bookmarks, Communities, Forums, Profiles, and Wiki applications of Connections along with a Tag Cloud portlet for quick filtering in composite applications.
Enables users to connect instantly and privately, in context, from within Connections
IBM Connections Quickr Connector 3.0.1
Backs up communities and attached resources to a zip file which can be used in future restore operations.
Use feeds to stay up-to-date with information in the IBM Collaboration Solutions Catalog. Feeds pull data from one Web site into another. A feed is a regularly updated summary of Web content, along with links to full versions of that content. When you subscribe to a given Web site's feed by using a feed reader, you receive a summary of new content from that Web site.
Validation helps differentiate your offering by conferring a Ready for Social Business mark that you can use in the packaging and marketing materials of your qualified offerings to help demonstrate that your solution has met IBM integration standards.


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The pressure of being alone in a new country and of surviving in a competitive academia has scared me to death. I cannot find any better way to heal me other than writing. Writing helps me make sense of the worlds and come closer to my true self. This piece is journeying from my own struggles of a Vietnamese, queer, immigrant teacher to accept who I am as a writer. In addition, writing this piece helps me get closer to decademizing academic writing in higher education.
"From Creative Writing To a Self’s Liberation: A Monologue of a Struggling Writer,"
Journal of Southeast Asian American Education and Advancement: Vol. 14
, Article 9.
Available at: https://docs.lib.purdue.edu/jsaaea/vol14/iss1/9
Adult and Continuing Education and Teaching Commons, Bilingual, Multilingual, and Multicultural Education Commons, Curriculum and Instruction Commons, Curriculum and Social Inquiry Commons, Higher Education and Teaching Commons, Language and Literacy Education Commons, Poetry Commons

domain: artistic


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A 66-year-old German driver has died on Wednesday afternoon after he was involved in a traffic accident driving along the N-332 road as it passed through Pilar de la Horadada, according to sources from the Information Center and Coordination of Emergencies (CICU) and the Civil Guard of Traffic.
The CICU was alerted at 5:10 p.m. of the accident at kilometre 41 of the N-332 road and sending a SAMU ambulance and another Basic Life Support unit to the scene. However, the SAMU paramedics were only been able to confirm the death of the driver.
The accident occurred under a bridge with the car crashing into it’s concrete support, according to the Civil Guard and the Provincial Firefighters Consortium, which sent several officers and vehicles to the scene.
The section of the road where the accident occurred is known as the Alpuente bridge, and provides both the access and exit to the north of the urban area of Pilareño.


The Sony Xperia E4 leaked in rich detail once before its official announcement, now there’s an entire review out which includes screenshots, camera samples, benchmarks and device pictures in full glory. Official announcement will be maade as early as January 5th, 2015 at CES 2015.
The phone is larger than previous E generation devices with a 5-incg 540 x 960 pixel resolution display According to the review the screen offers pleasing colors, great contrast and viewing angles, good sunlight legibility too. It is comparable to the Xperia M2 screen, which was great.
The Xperia E4 is powered with 1.3GHz quad-core MediaTek MT6582 processor with Mali 400 GPU . It has 1GB RAM and runs Android 4.4.4 KitKat with a likely update to Lollipop and Sony Customization which is very minimal. It scores an unimpressive 17,857 in AnTuTu 5. There’s 8GB of built-in storage, of which only 3.8GB is available to users.
In terms of connectivity there’s Wi-Fi and Bluetooth but lacks important growing LTE and NFC. The “SIM1” label on the back confirms there’s a dual-SIM Xperia E4 on the way. The main camera is a 5-megapixels with LED flash that can record 1080p videos. It has a 2500MAh Battery which will get you through a day with moderate usage.
Sony has been doing good in low-range market but stiff competition from Chinese vendors are troubling Sony. With Xperia E4 it doesn’t seems that it is likely to change soon as the specification doesn’t seem all that inspiring. There are phones in the market with far better specifications than E4, Let’s see how Sony prices this phones when other giants like Micromax and Xiaomi are ruling the budget segment.


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"There is no frigate like a book,
To take us lands away." Emily Dickinson
Maybe the geese will migrate out of our neighborhood.
Yeah...good luck on that! Lol
That made me laugh! They never leave, especially if people feed them. lol
Beautiful photos of the storks/herons/egrets, very captivating.
These photos are all gorgeous!!
Lovely series of photos... Migratory birds are not really that common over here in Sydney, we get them, just not in the numbers or types...Mines up as well at AussiePomm - Sydney Olympic Cauldron Alight (again)Have a great WW!!
we along the coast here in NJ are right in the flightpath of a huge migration, south in the fall, north in the spring.
Awesome nature shots!
Wow! Great ones. Those reflections included enhance the pics.
Great pics and love the bike rack! :)
Sometimes I wish I could be a bird, but then I realize I would have to hunt for my food every day.
Beautiful series, it's looks like an amazing place.
Nice! Wildlife shots are my favorites. I've been seeing migrant birds passing through Chicago the last few weeks. Night Hawks have been on the move at dusk but the light is too low to get good photos. And lots of warblers here too.
Looks like a wildly calm place to be... Enjoy the migration. (What camera are you using, by the way?)
well...I went out to test my new Olympus OMD EM5...and forgot to charge the battery. so it ran out part way through. so then I used my little Canon SX260...
Great shots of the wildlife. One of my favorite places to visit too. Thanks for sharing, Caite!
Awesome series! Love water birds.
The birds should start showing up on our side of the bay soon!
such a busy place .. and so lovely
Gorgeous bird shots.
Lots of lovely wildlife! How fun.
Very nice info caite, I am collecting nice blog, I will recommend your post in my blogRegardshttp://webbl1.blogspot.com
These make me want to get off of the computer and go outside!
Great wildlife.... rare finds in my country.
You do NJ proud. *I'm assuming this is NJ.
yes, near Smithville, NJ
Fun themes on the weather vane and bike rack. You had some good captures on your visit.
It really is wonderful.Have a great WW!POSH
Great wildlife shots! It's not always easy to capture birds and other animals.
Gorgeous photos! It looks like a place my family would love to visit.
These are wonderful. The reflections are great.
Beautiful! I love these photos!
Nifty shots...what type is that big brown bird at the top?
that is an osprey..a fish eating bird of prey.
I love that bike rack! My husband is a birdwatcher and first told me about migrations and going to the good spots to see traveling birds.
Fantastic shots, Caite. I love the egret reflection.
yes, but which one? :-)
please speak up, I LOVE TO HEAR FROM YOU!!

domain: geography


Congrats to our community partners for “stepping up”! Thank you to the San Francisco Giants for inviting Larkin Street Youth Services to be one of the beneficiaries of their Step Up to the Plate Night! Larkin Street staff Morgan Beazley and student Michal were treated to an on the field visit last night for the … Continue reading Giants Step Up Night
Larkin Street Youth Services Performing Arts Night Thursday, August 18, 2016 6:00pm – 7:00pm Reception 7:00pm – 8:30pm Performances Morgan Auditorium 491 Post Street, San Francisco Please join us as talented Larkin Street Youth entertain friends, family and supporters with music, comedy, theater and more! Light refreshments will be served at the pre-show reception. And this year we … Continue reading Performing Arts Night – reserve your seat now!
Thanks everyone who came to Larkin Street Youth Services annual Education Graduation on Thursday, July 21, 2016 at 134 Golden Gate Avenue. The theme this year was…..Adventure Awaits! Friends, family and colleagues came to celebrate youth who achieved their High School Diplomas, GEDs, Associate’s Degrees, Transfers to Universities, and Bachelor’s Degrees. Guest speaker Elizabeth Terry shared … Continue reading Congrats Graduates!
Here is just a sampling of photos from the June 25/26 weekend at San Francisco’s PRIDE celebration that took place where young people gathered in Larkin Street’s Queer Youth Space. Located in Civic Center Plaza, the Queer Youth Space is a safe environment for youth to chill out, get some snacks, as well as participate … Continue reading Photos from Larkin Street’s Queer Youth Space @ PRIDE
This morning, KALW‘s Your Call, a live public affairs radio show based in San Francisco broadcasted live from Larkin Street’s headquarters at 134 Golden Gate Avenue in the Engagement and Community Center in the Tenderloin. Your Call is a live public affairs show airing on 91.7 FM KALW (Greater Bay Area) – an NPR affiliate station. … Continue reading Podcast at Larkin Street with Your CAll on KALW
Larkin Street is the local beneficiary of the One Love Movement Yoga Fundraiser on June 18th in the Castro District. Lululemon Ambassadors: Danni Pomplun, Jacqui Rowley, Martin Scott, and Susannah Freedman warmly invite you to take your yoga off the mat and help us give back to underserved and homeless youth. Please join us for One Love’s … Continue reading One Love Movement – Fundraiser for Larkin Street
Paving the Way, March 4th was a giant success! We want to thank all the sponsors, guests, donors, volunteers and staff for making the night extra special! And a big shout out to our guest speakers for inspiring all of us with their stores. Please visit our photo album on the Paving the Way pages!
Thank you to all who participated in our annual Corporate Leadership Breakfast! Wednesday, February 3, 2016 City Club, San Francisco 7:30 am to 9:00 am Special thanks to guest speaker Parker Harris, co-founder of Salesforce and moderator Jeanette Calandra, San Jose Managing Partner at PwC. For a list of event sponsors or to learn about previous … Continue reading Photos from the Corporate Leadership Breakfast


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Tyson Chandler shot roughly 180 percent from the field this season. That number represents both Chandler's finishing skills-- which have come quite a long way since he entered the league-- and his limitations. Chandler succeeded because he's a monster, but also because he's a monster who only tries to do monster things when he's in his monster habitat. Get him the ball under the rim and he'll put that ball through the rim and often through a defender's esophagus. Otherwise, Chandler's more likely to chill at the perimeter and do some passing or, if given the ball on the move away from the basket, get into a bit of trouble. He produced only occasionally when catching far from the rim or with his back to the basket. The Heat exploited that knowledge and, at times, appeared willing to grant the Knicks a very high pick-and-roll with Chandler, knowing full well that he hadn't the range nor the footwork to react properly when Shane Battier slid in to draw a charge.
Anyway, Tyson knows he has offensive limitations, and while cleaning out his locker last week, he told Jared Zwerling that he wants to augment his offensive game for next season:
"I want to come back in better condition and I want to be more of a force on the block," he said. "I want to be able to pass better out of pick-and-rolls. I just want to become more of a threat. Myself and Amare, we really have to become a threat on the block. I mean, we have the pieces here and we have to get better. ... I've got to come back a better player next year."
This comes after Mike Woodson and Amar'e Stoudemire agreed that it would behoove Amar'e to add some more back-to-the-basket skillz to his repertoire. Indeed. These are all the kind of offseason words that tend to get us all in a tizzy during the long, cold summer, only to prove empty once the actual basketball restarts, but...yeah, if Amar'e learns a few new moves and counters and Tyson could show up to camp confident in any of the following: 1. Ten-foot jumper 2. One reliable back-to-the-basket move 3. Passing out of the high pick-and-roll...well, that'd be awesome. Chandler has a jumper and a righty hook-- we saw a couple of each this season and have seen them in his pre-Knicks career-- but he wasn't comfortable enough with either, I guess, to deploy them much during games.
Really, adding a single arrow to either big man's quiver could do wonders to open up the floor for everybody. And for Amar'e, it's as much about recalibrating old skills (like the elbow jumper that just wouldn't fall this season) as it is about honing new ones. Come autumn, we'll see. For now, we DREAM. TYSON CHANDLER FOR THREEEEEEEE

domain: sports


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I had a nervous breakdown in 2010. While I was recovering, I met a man and became pregnant quite quickly. I wrote this in November 2011, when I was around 3 months pregnant with S. I had come off my antidepressants when I first found out I was pregnant, and was struggling with withdrawal from that as well as dealing with the usual early pregnancy hormones – and finding out first hand what gaslighting feels like.
S’s father knew how I was feeling at the time, and knew I had written this Later when we split up, he tried to use this against me, as “proof” that I was not a fit parent.
I share this now because I believe I am a fit parent – quite a good one, in fact. And having a struggle with mental health either before my child was born or after, does not make me less so – or anyone else who experiences these things.
I was on antidepressants for just over a year. I got a new job; I met a new man; I thought I was ok. I would forget to take my pills for days at a time, and still be fine. I toyed with the idea of coming off them for good, and even lowered my dose. And then I fell pregnant, and suddenly coming off them was more than just an abstract idea. I stopped taking them. I was fine. Yes, I was tired – but isn’t everyone in the first few months of pregnancy? Everyone saidhow well I was doing. I believed them. We were all wrong. The truth is that I wasn’t doing well;the truth is that when you’ve been on medication for over a year, it takes a while to work its way out of your system. And that while is like sliding down the sides of a very deep pit. A pit with a deep, sticky pool of quick sand at the bottom and no ladder to aid escape. And most of the time you’re not entirely aware that you’re sliding, but every now and then you look and realise the sky and the sun are just that little bit farther out of reach; that smiling happiness you used to know is that little bit harder to remember.
And then you hit the bottom. And you start to sink.
And then you realise that everything that came before was just a sick joke, and that you’re back down where you were before.
Except before, when you couldn’t sleep or concentrate or speak to anyone or ask anyone for help, you could buy a bottle of vodka and get good and drunk. Or take a couple of pairs of sleeping pills and lose a weekend. It didn’t matter. But now you’re pregnant and you can’t get drink or take anything stronger than bloody paracetamol. So 3am just becomes this horrible mocking thing that you just resign yourself to. And the tears and the despair and the horror and the panic attacks and the horrible realisation that you can’t even fucking kill yourself to end the misery, because now you’re responsible for another human being. And killing yourself would be tantamount to murder. So, basically, you’re fucked. I’m fucked. This is all fucking fucked. And I have no idea what to do.
This is how it happens. It’s not a sudden jump into a massive pool of crazy; it’s gradual. The madness creeps up, insidious. To start with you might have a few days of feeling ok; good, even. You can do this; it’s not so hard. Followed by maybe a half day of feeling like you’re Chicken Licken and the sky is falling in. And then, gradually, over time, you find that you have half a day, tops, where you feel like you could probably cope, if you really concentrate. Followed by a week and a half of unrelenting hell. I have fallen into the bog of eternal stench and there are no ladders to help me get out.
Madness is sneaky; it creeps in the back door while you’re busy doing other things. And once it’s there, it’s like the worst kind of unwelcome house guest. The kid that turns up with a bag of dirty laundry and puts its dirty feet up on the furniture, and you just groanand know it’s going to be a long while before it leaves.
I split up with the man I so idolised a few months ago. Then we get back together. And then we split again. And back and forth it goes, until I can’e remember why we were ever together, or why we were ever apart. He wants to “be there” for me, but he doesn’t understand what’s going on in my head. How can he, when I don’t even know, and have no hope of explaining it? For the briefest of times, I’m sleeping at his house once or twice a week, and he sleeps on the couch. We spend time together and it’s nice, and we make plans and agree on trying to Work Things Out and tell each other that This Time it’ll work, we’ve got it right. And then one of us panics over something and it stops, and then we miss each other and it starts again. And my brain is so fucked, I can’t tell if it’s him, or me, or both of us that’s being ridiculous and difficult and needs to just man up.
I know that for both our sakes, I should just walk away and never look back – but I can’t because this is his child too, and he has a right to see it. So I have to suffer with the back and forth and the to and fro. One minute he wants us to be together, then he loves me but he just wants to be friends. Then he’s bringing me stupid little gifts at work. He’s worried about me; he cares for me; he wants to be my friend. I want to run for the hills.
He doesn’t seem to understand that while he’s changing his mind like a teenage girl, what I really need is to be stable in my environment. The only way that I have even a sliver of hope of getting through this is with boring, monotonouse routine and reliability and stability
I realised later – too late – that the instability was his game plan. He deliberately never allowed any situation to remain the same for too long. Nothing in his life was predicatable or easy to follow. It was how he controlled me and others around him.
I have no patience these days. And when I say no patience, I mean absolutely none. People getting in my way in the supermarket; people on the phone at work who won’t just shut up; family members who ask too many questions; children who make too much noise. I spend my entire life biting my tongue, my jaw set, my blood pressure soaring and my heart pumping in my ears.
I hate everyone. I hate everything.
There is nobody I will not kill in my mind if they stand between me and wherever I am trying to reach. One day, queueing in Marks and Spencer while a young child runs around and around the queue, I am reminded of something a friend said to me last summer, when I was mid-breakdown: that my rage over the tiniest things was a sure sign I should probably be medicated.
I’m over 12 weeks now. Apparently after 12 weeks the risks from the particular pills I was on are very low, almost negligible. My GP is of the opinion that, in my case, “the benefits outweigh the risks.” Apparently the worst that can happen is that the baby has “a bit of withdrawal” when it’s born. And if you’re breastfeeding, it doesn’t even get that because you are still passing the drug to it in your milk.
When they tell you these things, what they’re not saying is that if you give in and take the psychotropic drugs, what you’re essentially doing is feeding a mind-altering drug to a brain that is not even developed yet. And to continue feeding it to a newborn just continues to fuck with its brain more, surely.
They tell you there is little to no risk, that the baby will be fine, but really, what do they know. This is a drug not recommended for children under 18 because it changes the basic structure of the brain – but it’s perfectly fine for a baby?
Fifty years ago they were feeding women Thalidomide for morning sickness with gay abandon, and look how that turned out. I know that if I relent and start taking these pills again, I will be pumping these chemicals directly into my baby’s brain, which seems ridiculous when I am abstaining from alcohol and Ibuprofen and Vitamin A and runny eggs and a million other things for nine months.
If I can’t take a pin killer that’s 50p from Tesco, why is it fine to take Zoloft, which you can’t even fucking get hold of without crying to your GP and getting a prescription?
So I’ve decided, against the advice of my GP and my midwife, and probably the local mental health team, if I’d kep tthem informed, not to go back onto the pills. For one thing, last time they took a good few months to start working, and in the end it was a mixture of the pills, 3 months off work in a blur of alcohol and daytime sleeping, and help from the local mental health trust that got me back on my feet. There seems little point in starting up on the pills again, when I know they’re not a miracle cure, and they’ll take ages to work, and I can’t afford 3 months off work. Better to just try and soldier on as I am.
And so, I plod. I go to work with a big mask on and I pretend everything is fine. I laugh when they make jokes about me being a single mother and make oh-so-witty personal comments about my on-off relationship with the father, and about his reputation for being a bit rough. I take it on the chin when they laugh at me for falling asleep at my desk. I pretend not to notice the impatience and loathing that bubbles beneath the surface whenever I’m off sick. I’m fine. Everything’s fine.
I go home and stare blankly at whatever is on TV until I can stand it no longer, and then I go to bed and stare at the ceiling. These days I’m more likely to cry for seven hours than to sleep for that amount of time. Experience tells me there’s little point in picking up a book to try and read in the middle of the night; I can’t focus at all. Instead I just toss and turn and think about how shit everything is. Then I get up early for work, because I can’t sleep and I may as well just get it over with.
Just like before, I turn into a robot going back and forth, around and around. My days merge into one, punctuated only by arguments with the ex and panic attacks. Some days, I’ll wake up feeling ok and think perhaps that fabled day where I get my pregnancy glow and am awash with oestrogen has finally arrived. But by lunch time, it’s gone again.
I should just man up, but I can’t.
I can’t enjoy being pregnant like normal people; I can’t just snap out of it like people think I should; I can’t just be like everyone else.
And I also cannot just end it by jumping off the tallest building I can find.
Before, that was at least an option; something to comfort me in the middle of the night when the horror took hold: If it’s still this bad at the end of the week, you can end it, I would promise myself. Now I don’t even have that, and it will never again be a viable option. I have nothing.
I try to think of the baby in my belly as comfort, but all I can think is that I’ve lett he poor thing down already. I have nowhere to live, no money, no plan for how to sort everything, no idea how I am going to do this. Neither of us stands a chance. Plath’s Bell Jar has descended once again and this time there is no lifting it.
And the worst part is that I can’t ask for help; I can’t admit failure. Nobody wants to hear that a pregnant woman might be preoccupied with thoughts of throwing herself under a bus. After last year I can’t make my friends worry again like they did before; it’s not fair.
I can’t tell people I’d really rather just not be here at all.
They’re all so excited at the prospect of another cutesy baby to coo over, they could never understand how I can be so totally consumed with blackness and despair. I’m supposed to be excited. I’m supposed to be glowing. Why am I not glowing?
Last time I felt like this, I couldn’t eat and all I did was drink – so I lost a fair bit of weight, and that was like my consolation prize. This time, my waist has disappeared and my belly is ever-expanding. My clothes don’t fit me because my belly is too big for them. This is not cause for celebration and excitement. I can’t afford to buy pregnancy clothes and there is nobody to buy me new underwear when the bras I am wearing I am cutting into my skin, leaving marks that are still visible after eight hours in bed. I am fat and frumpy, and I can’t go to the gym and punish my body for two hours to try and feel better.
All of the things I would normally turn to as a way of somehow relieving this are gone now.
There is nothing; there is no relief, no comfort, no solace.
All that is left is this unending guilt I have for a child not yet born.
How can I offer this child a chance of a happy life? How can I take care of it and raise it properly, give it a good start in life? I can barely bring myself to heat a bowl of soup for my tea. I feel like I’m dying and yet still alive. I am convinced that, were it possible to expire through mental illness alone, I would be long gone by now. Instead I drag myself around, a wraith. The ghost of Vicky past.
The people at work start to notice something is wrong. I’m simply too exhausted to keep up the facade. My boss tells me I look tired and I tell him I’m not sleeping. He pulls a face that says Ok I can’t cope with women and feelings, please don’t cry, let’s talk about movies. I don’t blame him.
Other people ask me what’s wrong and I don’t know what to say. Frozen with fear, I know I could never tell them the truth. I try not to cry when they ask if I’m ok. I stop laughing at the jokes they make about my life. Eventually they stop making them. I hear only snippets of conversation, and don’t bother trying to find out what they’re on about. I stop trying to explain to the yong lad-about-town who sits opposite me why being housed by the council somewhere on the other side of the county would be suicide. That no matter how much I shy away from human contact, I still need to be close enough to friends and family that I could visit if I wanted. He doesn’t understand mental illness, and no amount of tears will make him. He represents the majority of people in this world, and I hate him for it. I’m sure he is of the opinion I should just pull my socks up and get on with it. I know he’s not the only one who thinks this. I’m past the point of caring. It’s all I can do to wash my hair before I go to work.
These people don’t care about me; they’re not my friends. They just don’t want me to go off sick and leave them in the shit. My life is like Eastenders to them: cheap titillation between phone calls. They all have their opinions about what I should do; I feel like an interactive reality show. And when I don’t heed their advice and things are still shitty, they sit there with their arms crossed, thinking to themselves, Well, she doesn’t take good advice; what does she expect.
Everyone, but everyone, thinks they know of something I’ve not tried or heard about. Either practically, to do with finding somewhere to live and a way to furnish such a place; how to resolve the situation with the ex; how to raise a child alone with no money, or metaphysically: if only I’d just get up and join a gym/go to a yoga class/pay for therapy/paint on a grin and pretend, everything would be peachy. Well everything is so very not peachy. And it never will be. They don’t realise that when you feel like this, you can’t see the silver lining; all you see is clouds. You can’t just pretend, because you’ve been pretending for so long that you’re just exhausted to the point of complete flatness, and now all you can think of is sleep and blackness and death and nothingness.
I am at that point now, where I wonder which is the real me – th eon ebefore the pills, where I was almost dead more times than I care to mention, where there was no hope, no sleep, no happiness, no enjoyment, no contentment? Or the me for the last year, reliant on a reasonably high dosage of a psychotropic drug, changing the very mechanism of my personality and making me able to get out of bed, to smile, to laugh, to enjoy things? Because when I look around me, other people are like that without pills. They just wake up in the morning and they know what to do. They know who they are and what to say and how to function. If I need a prescription medication to be like them, does that mean that’s not the real me?
What if the real me is this insufferably miserable mess?
My refusal to find any enjoyment in anything, my constant negativity and Eeyore outlook on life is just another of the many things that wind me up and make me want to scream. I dread to think what other people must think: Just lighten up! Is this me? Is this my true personality? Am I really this insufferably gloomy?
Oh, good grief. I can’t even stand myself; no wonder I can’t keep hold of a man for more than five minutes! No wonder I’m single and alone, with nobody knocking on the door!
Then again, I feel so terrible I would only hide behind the furniture if someone did knock the door.
They can’t win – and they don’t even try any more.
I’ve reverted to the mentality of a toddler: Come and show me some attention! Why don’t you want to know what’s wrong? Why don’t you care? Nobody cares, I’m all alone! Why are you here? Stop crowding me; I didn’t invite you. I don’t want to make polite conversation with you! I have nothing to say, leave me be! Go away! Wait, where are you going? Why aren’t you sticking around to try and fix me? Why won’t you fix me? Come back and fix me!
This story seems miserable, but it does ultimately have a happy ending. When I was pregnant, my boss told me he thought having a baby might be the thing that would sort me out. At the time, I thought he was bonkers. Now, I find that actually he was right. I am one of the lucky few for whom becoming a mother was also a saving grace.
Yes, I still have horrible days and low moods – but I also have a beautiful, bouncing child who never fails to make me smile. Even in my bleakest moments, S makes everything seem ok. And I know I have to make everything ok, so that she can have a chance of growing up happy.
I share this story, not to glean sympathy or dramatise events, but rather to show people that women – many women – struggle with their mental health during pregnancy. I was also being abused, which didn’t help. But I feel it’s important to show both women who are experiencing this sort of thing right now, and the wider world, that it’s ok. It happens. Women can suffer with depression and anxiety and worse during pregnancy, but it can end and we can get “better” and even feel good about life eventually. There is even happiness. Mental illness does not need to be the end of the story.

domain: psychology


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Best Hospitals in Illinois for Psychiatry. These Illinois hospitals were ranked best by US News & World Report for treating psychiatry and scores factor . UNIVERSITY HOSPITALS DEPARTMENT OF PSYCHIATRY is a medical group practice located in Cleveland, OH that specializes in Child & Adolescent Psychiatry and Psychiatry.
Adult Psychiatry Program. Adult Inpatient Psychiatry UnityPoint Health - Meriter hospital, 1 East S. Park Street Madison, WI Phone: () Emergency Care: If you believe you are in need of immediate emergency care, dial or go directly to the nearest emergency department. May 02, · In its Best States rankings, U.S. News evaluated which state populations have the best mental health. States were scored on the percentage of adults who said they had 14 or more days of poor Author: Casey Leins.
When you or a loved one needs mental health support, trust BHC Alhambra Hospital to provide the assistance you need. As a behavioral health center in Rosemead, CA, we offer a number of psychiatric and mental health services to treat a variety of conditions. Mather Hospital’s Behavioral Health Services offers a range of inpatient and outpatient programs for adults and adolescents dealing with mental health disorders, Eating Disorders, and Substance use disorders. Mather is one of the few Long Island hospitals to offer inpatient and outpatient behavioral health services.


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North America » United States » Nevada Britain's American colonies broke with the mother country in 1776 and were recognized as the new nation of the United States of America following the Treaty of Paris in 1783. During the 19th and 20th centuries, 37 new states were added to the origina... ... read more
I grew up in a small town. I went to Uni. I started taking pictures afterwards in 2000. Several cross country road trips and 3 summers in the Sierra Nevada forced me to fall in love with the outdoors. In 2004 I began working full time, taking advantage of every free weekend and holiday while liquidating my yearly vacation for bigger trips to other countries. I especially love conifer forests and alpine mountains.
I'm currently taking pictures of Kids and Models, check out my Facebook page for details!
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Terremoto moderado magnitud 4.1 a 6.2 km de profundidad
13 Mar 20:55 UTC: Primero en informar: VolcanoDiscovery después de 4 minutos.
13 Mar 20:55: Ahora usando una nueva fuente de datos: USGS
13 Mar 20:57: Magnitud recalculada de 4.1 a 4.2.
13 Mar 21:07: Magnitud recalculada de 4.2 a 4.1.
Update Sun, 13 Mar 2022, 21:03Moderate 4.2 quake hits near Salinas, Monterey County, California, USA
4.2 quake 13 Mar 1:51 pm (GMT -7)
An earthquake of magnitude 4.2 occurred around noon on Sunday, March 13th, 2022, at 1:51 pm local time near Salinas, Monterey County, California, USA, as reported by the United States Geological Survey.
According to preliminary data, the quake was located at a very shallow depth of 3.9 miles. Shallow earthquakes are felt more strongly than deeper ones as they are closer to the surface. The exact magnitude, epicenter, and depth of the quake might be revised within the next few hours or minutes as seismologists review data and refine their calculations, or as other agencies issue their report.
Our monitoring service identified a second report from the citizen-seismograph network of RaspberryShake which listed the quake at magnitude 4.2 as well. A third agency, the European-Mediterranean Seismological Centre (EMSC), reported the same quake at magnitude 4.2.
Based on the preliminary seismic data, the quake should not have caused any significant damage, but was probably felt by many people as light vibration in the area of the epicenter.
Weak shaking might have been felt in Soledad (pop. 25,000) located 14 miles from the epicenter, Greenfield (pop. 17,200) 19 miles away, Hollister (pop. 37,500) 22 miles away, and Salinas (pop. 157,400) 27 miles away.
Other towns or cities near the epicenter where the quake might have been felt as very weak shaking include Prunedale (pop. 17,600) located 30 miles from the epicenter, Gilroy (pop. 53,200) 36 miles away, Seaside (pop. 33,000) 37 miles away, Los Banos (pop. 37,500) 38 miles away, and Watsonville (pop. 53,600) 39 miles away.
Download the Volcanoes & Earthquakes app
and get one of the fastest seismic alerts online:Android


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Charity Events - Livestrong Challenge - Austin
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
05-06-07, 02:58 PM
Hello I am new to this site. Nice forum with lots of great information. I am riding in the Austin Livestrong challenge in Austin Texas to benefit the Lance Armstrong Foundation and all the great help iit provides Cancer patients and their families. I am also riding to remember both my parents who were claimied by Cancer. It is also to celebrate my Nephews victory over the terrible disease. He had a bone marrow transplant in September and as of now is 100 percent cancer free. If you would like to donate to my livestrong challenge please follow the link which I listed to my Livestrong web site. I am going to be riding the 70 mile course. Thank you for yourr time and support.
05-16-07, 09:25 AM
I just signed up for this year and have done this ride for the last couple of years. I ride with my mother's husband and do the 100 mile route. He rides in memory of his father who just died of cancer...my father is a survivor as are several of my wife's family.
Sweet...I am signed up for the century ride down in Austin too. :)
05-16-07, 07:52 PM
Great to hear from a couple of Austin riders! Where in Central PA are you from. I am originally from Johnstown PA, but have been in Florida since 1977. I am signed up for the 70 mile ride, but I am going to email them to change it to the 100 mile ride. I think I can do it. I am riding to remember my Parents and also my Nephew who is a cancer survivor.
05-16-07, 07:54 PM
So have you rode in Austin at all. I am nervous about the hills. Not many hills to practice on here in Florida. Like one maybe, and luckily I live by it. Nice to hear from some Austin Riders. Even on the LAF forums the Philly riders out number theAustin riders.
05-17-07, 07:35 AM
I am in State College...my mother moved to Austin about 8 years ago now with her then new husband who used to work for PSU but is now with UT.
As for the route it isn't bad. There are some climbs but not many that hurt...mostly rollers. 2 years ago there was a KILLER climb near the end...at like mile 98 so not only was it a tough hill, it was a tough hill after 98 miles of riding. But last year they rerouted around this...MUCH MUCH better. My Garmin data says the ride was 102.27 miles with 2985' of climbing in 2006...I didn't have the Garmin in 2005. I will see if I can figure out how to post an elevation profile tonight.
05-17-07, 01:08 PM
I'm riding in the Portland ride. 70 miles for me. Just my second week on a road bike, but I've got 4 months to prepare. Riding 12 mile loops every day, or every other day right now! Kind of scary!
My Portland LIVESTRONG Challenge Page (http://portland07.livestrong.org/nwduffer)
05-17-07, 02:08 PM
2935 feet of climbing is about 2835 feet more than we have here in Florida :)
I'm not to worried I have been riding in Clermont FLorida and they have about the biggest hills in Florida with the biggest percent grades here in the state. I figure 4 and half months of climbing those and I should do allright. I am feeling pretty good. I am thinking of changing my ride to the 100 mile. I have never done a century so It has my interest peaked.
05-17-07, 02:11 PM
Glad to see another cyclist take the plunge. Keep up the riding, you will gain more confidence and skills the longer your in the saddle. Don't forget to chek out the training information on your www.mylivestrong.org, it has training information for all distance riding with some good information. Good Luck with your ride.
06-14-07, 12:18 PM
I rode last year. I was the one and only recumbent. I'm doing it again this year. Last year was mostly flat to rolling hills but even if re-routed from previous years there was one hill at about 85 miles that I saw more than one rider walk up.
06-14-07, 06:49 PM
Well, I have to say my goal is to not walk up any hills, but never say never! According to the LAF web site this years is MOderate to difficult terrain with 6000 feet of climbs along the 100 mile route. How long did it take you to finish?
Walking up hills is just 'cross training'. No shame in it!
06-15-07, 02:01 PM
I am in my third year in Portland. I did the ride in 2003 in Austin and that was one Hot MOTHA. I have had a sister, grandfather and aunt taken earily and I ride in their honor. HAve fun give someone a pedal stroke
06-16-07, 05:01 AM
Cross Training , I like that! Do you get extra credit for walking up a hill in cleats :) Got my new ride yesterday too! It will be a bit easier on my new Trek 1500!
07-13-07, 01:43 PM
Hey all. This will be my second year riding in this event. I thought last years ride was great. This year will be different though. Dripping Springs is much hillier than where the ride has been before. Now by hills I do mean Texas hills (I grew up in Denver- those are hills). I will be riding a large portion of this ride next weekend and will let everyone know how it is. Keep training!
07-29-07, 06:04 AM
Any word yet on what the course is like (PW)? Also did everyone read on the LAF about the course length changes? 10 miles is now 90 and the 70 mile ride is now 60.
07-31-07, 09:22 AM
Hey, I did not get to ride it yet. We planned on it a few weeks ago, but the non-stop rain changed the plans. I have been in Cancun for the last week (no training for me!!!!). Hopefully we can get out there this weekend.
08-01-07, 06:53 PM
Riding the Austin venue. Only been cycling for 8 months, and figured this would be a good way to honor my mother. Worst case scenario survivor, 8-12 months to live...that was 1990! Strongest, bravest person I will have ever known.
Nonetheless, I'll be showing up Friday morning for a surprise visit (San Antonio=Hometown) and then draggin the family to Austin for the event and all that it entails. It will be awesome! My sister and I are trying to come up with a custom jersey we can all sport even though I am the only one on two wheels that day.
Good to know some details on the route, I miss the rolling hills of the Texas Hill Country. Here in Phoenix, we have to hunt for the real hills.
Good luck to all...
08-06-07, 06:35 PM
The Elevations for the Austin Ride have been posted on the Livestrong web site. FYI
08-10-07, 09:37 AM
Thanks! My buddy and I rode out in the general area of the ride this past weekend. What a beautiful ride! Nice country roads, not too many cars, rolling hills. And of course one killer hill!!!! And I love hills. Looking at the elevation webpage I can tell you that this hill will NOT be a part of the route. Right now I am training for the Hotter Than Hell so I am riding in a different part of town. However, the week that we get back we plan on riding where we think the route is going to be. I will post details when I get them. Make sure you are training in the "hills"!
08-11-07, 05:01 PM
Thanks pwherman512, Yes I have been training on the Hills here in Clermont Florida. Not many Hills here but at least I live near the ones that do exist. I was told by someone who rode in Austin's Hill Country that if we are training on these Hills regularly we should be fine, so hope thats the truth. Hotter than Hell ride..nice, I bet is just as Hot here in Floriida! I'm looking forward to the ride, Can't believe its only two months away.
08-14-07, 08:11 PM
The routes have been posted on the Livestrong site..
08-15-07, 10:28 PM
I just got through inspecting this years route. It is going to much harder than the previous rides and much more beautiful. I didn't have a GPS, but I would estimate there will be about 5000 feet of elevation change. If you are not experienced with hills, you might want to do a shorter ride than you think you can handle. This is especially true if it is hot and/or windy. There will be no shame in doing the metric century. Everyone needs to make sure they stop at the Fischer Store rest stop. Due to the constraints of the road, there will be a longer ride to the next rest stop, over the hilliest part of the ride.
It appears that the powers that be have decided to design the 90 mile route for serious cyclists. Over the last several years, they had been trying to go for a broader range of skill levels.
I assume, if you are a BFer, you will be up for the challenge. This promises to be the best Lance Armstrong Foundation ride in years.
Another word of caution to you out of towners. The weather in early October is totally unpredictable. The temperature will be somewhere between 45 and 98. The wind can kick up into the high 20's and rain is always a possibility. I am pretty sure it won't snow, but just about anything else is possible. Two years ago I was wearing my arm and leg warmers when I started. By the end, it was 95 degrees with a 30 mph wind.
08-16-07, 03:14 PM
I was going to suggest getting a group together to ride this route for training but it looks like 99.9% of the posters are not from Austin.
08-16-07, 03:42 PM
Sounds like its going to be fun and challenging. I have been working the hills here in Clermont Florida. I spoke with some one from Austin at the LBS and he told me if we could manage these hills we should be okay. We wil see in October. My friend who is riding has been riding much longer than I and he is going for the 90 mile ride, I myself am going for the 60 miler. I feel pretty confident in completng the ride. I feel I could do the 90, but due to the hills I chose the 60 mile ride. We are getting there a couple days early and will most likely drive out to dripping sprngs and do some of the ride a day before or so. Were still deciding if we are driving or if we are going to fly instead. Thanks for the heads up Cardiac, about how far apart are the rest areas going to be, did not see them marked on the map.
08-17-07, 08:15 PM
There are going to be 8 rest stops with the survivors rest stop being used twice for a total of 9. The locations haven't been finalized, but they promise to all be unique.
08-17-07, 09:10 PM
Can't wait. I am excited about doing the ride. Hopefully Texas Dries up before October, your getting a ton of rain. Thanks for the information.
09-10-07, 02:08 PM
Hope everyone is doing well with training! Hills, hills, hills.
09-10-07, 03:53 PM
Hope everyone is doing well with training! Hills, hills, hills.
Ughh, don't remind me...they hurt!
09-10-07, 05:52 PM
Ah yes Hills you either love them or hate them. I don't particualrly like the hills but I have been doing them every weekend. I did 60 miles Saturday. Looking forward to the ride.....See you in Austin...
09-13-07, 12:57 PM
We are riding the 60 miler on Saturday. I will post on Saturday or Sunday how it was.
09-13-07, 06:53 PM
Sounds good, cant wait to hear about it. I'm thinking of doing the 90 , I'll hedge it on what I hear from the route...
09-14-07, 09:18 AM
We will be riding the 90 in two weeks. I am doing to 90 for the Challenge as well. But I will let you know what to expect. Luckily the forecast looks clear for this weekend. Pedal on!
09-16-07, 12:16 PM
Hey everyone! Just wanted to give you an update and let you know how the 60 mile route is for the Livestrong Challenge. Right off the bat I have to say it is a beautiful ride! The scenery is so nice and unlike when we ride around Austin, not one single driver honked, flipped us off, or told us to “Get off the damn road” so that made for an even nicer ride. Hills? Yes, lots of them. However I do not mind hills so it was not too bad for me. There are some great flats and the backsides of the hills are always welcome. A lot of the hills are rolling and you don’t really realize how long the hill is until you are about half way up saying to yourself “This hill sure seems a lot longer than I thought!” I do have concerns about the roads themselves. Once you turn onto Creek Road (two miles in) there are tons, and I mean tons of potholes. This is probably going to be an issue for several reasons. The biggest reason is the amount of cyclists that will be flying down the road. People are going to need to be very aware of other cyclists around them so they do not swerve to miss the potholes and get in someone’s line. I lost count of the cattle guards but they should not be too big of any issue as you can just “roll” right over them. Only issue with them may be that someone slams on their brakes as they approach them so just be aware. There was one low water crossing that had water flowing over it and my buddy bit it in the middle of it when he hit the algae. Luckily he knows how to fall so he walked away from it fine. Last issue was several of the roads are missing the street signs, but I am sure the LAF will put out arrow signs. All in all this is going to be a great ride. Dripping Springs is a great town and the people are very friendly. We saw several other riders out there and they too seemed to be enjoying the Hill Country. I cannot stress enough that you need to do some hill rides before the Challenge. We will be riding the 90 mile route in two weeks and I will let “y’all” know about it.
Last thing in my long ramble. Make sure you read the Road Etiquette and Safety page. I know most everyone knows the rules of the roads, but it never hurts to brush up. And be biker aware. If you are a slower rider it is very important that you stay to the right! I rode in the Hotter ‘N Hell a few weeks ago and I cannot tell you how many slower riders were in the middle of the road forcing the faster riders to pass on the right (which is asking for trouble). I saw a horrific accident between a slower rider in the middle of the road and a fast rider that tried to pass him- one of them was taken to the hospital by a helicopter!
Can’t wait to see everyone there and hopefully you will have as nice of a time as we did!! Livestrong!
09-16-07, 07:30 PM
Thanks for the great update, looking forward to the ride! Okay I give, what is a cattle gaurd?
09-17-07, 08:36 AM
Here is a cattle guard: http://www.gobobpipe.com/cattleGuards.htm
09-17-07, 09:53 AM
I cannot stress enough that you need to do some hill rides before the Challenge. We will be riding the 90 mile route in two weeks and I will let “y’all” know about it. I live in a perfectly flat area, and can't see riding laps over interstate overpasses to get some hill training in. :) I think I'm going to drop my plans of doing the 40mi. I'll just do the 10mi. 40 was a stretch for me anyway, and I hadn't really thought about the hills. I just figured Austin was as flat as southeast Louisiana.
09-17-07, 10:48 AM
I would hate to see you not do the 40 miler! I can tell you one thing regarding the hills- the 60 and 90 have a lot more than the 40 and below! Also, they are rolling hills- not just straight up. Hopefully you will rethink not riding the 40- in the end I am sure you will be happier if you ride 40 miles. Good luck!
09-22-07, 07:14 PM
Thanks for the regular updates! I am getting more excitd about the ride as it draws closer to the date. I am feeling pretty good about the ride and uped my ride from the 60 to the 90 miler. (feeling pretty good) Been doing 50-70 mile rides every weekend here in the rolling hills of Clermont. Including the 12 percent grade of Sugarloaf and a few 6-8 percent grades along the route as well. Pushed it a bit today so the legs are feeling it a little bit, but feel pretty good. Can't wait!
09-24-07, 08:49 AM
That is awesome that you have uped your ride!!! Riding 50-70 mile rides on the weekend is a great idea! You will be more than ready. What mph do you ride at?
09-24-07, 01:10 PM
This past Saturday I averaged 15.56 for the 51 mile ride I did. That was a personal best for me. I am hoping to complete the ride in under 6 hours. My wife just bought me an early Birthday present, a Garmin Edge 205. Pretty nice, its nice to get some elevations on the hills around here. I think it said my total elevations was like 3275 feet climbed. I am night an day better than when I started riding in February. Back then I was only averaging about 11-12 mph. I can hold a 20-23 mph on the flats for several miles now.
09-24-07, 02:25 PM
Your improvement is awesome!! I know several guys that have been riding for years and they have not even come close to your mph change. That's great. Keep doing what you are doing! And pass some of it my way :) My buddy has a Garmin Edge as well, and I had to beg him to bring it out. I love to analyze every aspect of life so having the Garmin has helped.
09-24-07, 06:29 PM
We're are from FL too, on the East (flat) side of Orlando about 45 min. from beeballer. We will be doing the 63 mile route on a tandem.
We just made our fundraising goals last week. Here are our LAF pages;
It's tough to get out and ride over on beballer's side of town regularly and still get all of our weekend chores done. But we have done the loop that includes going up the steeper sides of "The Wall", "Buck Hills" and "Sugarloaf Mountain". We know a number of other tandem riders and a few singles that have never done this loop without walking some of it. Some others are too intimidated to even try.
We usually do flat 40 mile training rides on Sat/Sun, holding 19-22 most of the time, and sprinting up to 30, but the only way to get good at hills is to do hills.
We did back to back metrics in flat to small rollers on a very hot Labor Day W/E in Sebring a couple of weeks ago.
And we just got back from the Southern Tandem Rally held this past w/e in Chattanooga, TN.
Saturday's STR ride route profile forecast just under 4800 feet of climbing, but the not very accurate barometric reading on my Garmin 305 showed less than 4000 in 54 miles. Maximum grade measured was 20%, on the hill where we broke our drive side chain. We only had 40-50 feet to the crest and would have made it over if not for the mechanical. Luckily,the owner of the tandem dealership that built our bike was right behind us and got us back on the road in record time.
We had plenty of miles in the small ring at 4.5-6 MPH and a 43.1 max MPH on the longest descent.
I think we're in good enough shape not to get hurt too bad. We'll probably do "The Hills are Alive" route this w/e as our final strong training ride before going to Austin.
I have done the previous rides to Elgin area (70 miles last two years, which was actually 75.) For someone who hasn't done much hill training, do you think I should do the 60? I had a triple before, but it got stolen, now I have a double...will I be in trouble?
09-26-07, 09:23 AM
You bet you can do the 60 miler! I don't want to freak people out by saying "hills", I just wanted everyone to know if you only ride flats you better work in some hills. Again, I love hills, my riding partner hates them. When we rode the 60 miler he made several comments about the hills, but then again he makes comments about everything!!! It will probably take you longer to ride the 65 miles for the Livestong ride then it takes you to ride 70 miles out in Elgin.
09-26-07, 03:33 PM
Hey Monza, I know you rode the 60 mile route and were planning on riding the 90 before hand. You wouldn't have amy grade information on the hills? Like percentage grades or such? Just curious. Clermont's grades on Sugarloaf and the Buckhills punch out at about a 12 percent Max and another hill I ride in a development maxes at a 15 percent grade. There are also a few 4-6 percent grades that are longer than the short tall climbs.
09-26-07, 03:34 PM
Opps I meant that last post to Burzie, My bad.
09-26-07, 06:00 PM
We'd be very interested in the grade percentages too.
We can do about 6-8% easily enough with our standard 30T small ring. When we know it's going to be steeper than that I put on a 26T "Granny Gear".
Largest cog in the back is a 27.
09-26-07, 09:25 PM
I am running a 12-25 , I have heard from some folks that have riden out that way say that as long as we are doing the hills in Clermont we should be fine. Hope that is the case. I emailed the LAF to see if they have the grade percentages for the hills or not. I will post them if they have them.
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