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What exercises get shorter? That’s how you can become shorter. Such an effect can be caused not only by squats and deadlifts, but by any exercises that compress your spine (for example, overhead presses, clean and jerk and more). To avoid this effect, it is important to balance your training sessions.
Do you get shorter if you don't eat?
Eating less won't make you end up any shorter unless you really starved yourself and made yourself sick. As they get older, most kids learn to feel comfortable with their height, whether they turn out tall, short, or somewhere in between.
Do we get shorter as we age?
As your bones settle in together, you lose a few millimeters at a time. It is normal to shrink by about one inch as you age. If you shrink more than an inch, a more serious health condition may be to blame.
How can I grow an inch in 5 minutes?
Is being 5'6 tall for a girl?
Women are generally considered tall in the United States at 5'7″. The average height for women in the US is 5'4″ as compared to some European and Scandinavian countries where women average as tall as 5'6″. Females in most countries that are 3 inches over the average height are considered tall.
Related guide for What Exercises Get Shorter?
How can I stop height growth?
In short, there isn't a way you can limit how tall you'll be unless there's an underlying medical issue at hand. Concerns over being “too tall” primarily stemmed from psychosocial considerations that were prominent between the 1950s and 1990s.
What food makes you shorter?
Foods That Stunt Your Growth Slideshow
Do squats make you shorter?
Do squats make you shorter? Squatting does not make you shorter or stunt your growth. Squatting has shown to cause up to 3.59mm of spinal shrinkage, but this is no different than the spinal shrinkage that occurs while walking, and any height effect is restored to normal after a night's sleep.
Can you make yourself shorter?
Is it possible to get shorter in height? There's no feasible way to make yourself shorter intentionally. The long bones that make up your arms and legs stay relatively the same length your entire life. Most of the age-related height loss you'll experience comes from compression of the discs between your vertebrae.
Will losing weight make shorter?
Yep: height loss. Gaining weight on its own isn't going to make you shrink. But if your weight causes complications that compromise the health of your bones, you may develop conditions that lose you a few inches.
Can you lose height?
Height loss is related to aging changes in the bones, muscles, and joints. People typically lose almost one-half inch (about 1 centimeter) every 10 years after age 40. Height loss is even more rapid after age 70. You may lose a total of 1 to 3 inches (2.5 to 7.5 centimeters) in height as you age.
What is the average female height?
According to a 2018 report from the Centers for Disease Control and Prevention (CDC), the average height among all American women, age 20 and up, is 5 foot 4 inches tall. The study also followed trends in weight, waist circumference and body mass index (BMI) from 1999 through 2016.
Can I be 6 feet tall?
The average height of a human male is 5'10". So 6 foot is only slightly more than average by 2 inches. So 6 foot is above average, not tall.
How can a 13 year old get taller?
Can stretching make you taller as a teenager?
Hanging and stretching can reverse the compression, making you slightly taller until your spine compresses again. Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch. Stretching and hanging and lying down can restore this 1%, but won't make you taller .
How tall is too tall for a girl?
What height is too tall? Men tend to want a woman no taller than 6 feet, while women want a man no shorter than 5 feet 4 inches. On average, women say a romantic partner 5'3” or shorter is generally too short for comfort, while a partner 6'3” or taller is too tall, and the “ideal” height for a man is 5'11”.
What is the most attractive height for a girl?
For women, 5ft 5in was the most right-swiped height while 5ft 3in and 5ft 7in came second and third place.
What's the normal height for a 12 year old?
What is considered a normal growth rate?
|Age||Height - Females||Height - Males|
|10||50 to 59 inches||50.5 to 59 inches|
|12||55 to 64 inches||54 to 63.5 inches|
|14||59 to 67.5 inches||59 to 69.5 inches|
|16||60 to 68 inches||63 to 73 inches|
Why my height is short?
Genetic conditions that affect height include Down syndrome, Turner syndrome, and Williams syndrome. Bone and skeletal diseases. These diseases, like rickets or achondroplasia, may change stature through their effects on bone growth.
How tall will my 14 year old be?
What is the average height for a 14 year old? The average height for a 14 year old boy is 162.4 cm (5 ft 3), while for girls it is 159.8 cm (5 ft 2). Expect a large variation in height at this age, however, some people will have finished puberty, while some may not have started yet.
Does coffee make you short?
No, coffee doesn't stunt a person's growth. For most people, a cup or two of coffee a day doesn't do any harm. But if you're drinking more — especially if you're also getting caffeine from other sources, like soda or energy drinks — you may want to cut back.
Does sugar make you shorter?
Eating a lot of sugar won't stunt your child's growth by itself, but if your child is eating a lot of sugary foods or drinking sugar-packed beverages at the expense of other, nutritionally-rich foods, his sugar habit could affect his height.
Does milk stunt growth?
The study, published in the American Journal of Clinical Nutrition, found that each daily cup of non-cow's milk the child consumed “was associated with 0.4 centimeters (0.15 inches) lower height than average for a child's age” overall, according to CNN.
Does running make shorter?
Yes, running a marathon can make you temporarily shorter. One recent study published in the journal Medicine and Science in Sports and Exercise found that running for 30 minutes at moderate intensity decreases disc height by about 6.3 percent.
Do push ups make you shorter?
No: Doing pushups will not stunt your height.
Do lunges stop height?
Another way to increase height by exercise is to practice the low lunge pose. This exercise tones your arms and stretches your calf and back muscles. In doing so, it also increases your height if done regularly.
At what age do you stop growing?
Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height.
Is it better to be tall or short?
Being Tall Is Good for Your Ticker
On the other hand, being shorter may spell a higher risk of heart disease, according to a study in European Heart Journal. Researchers found that the shortest adults (under 5 feet 3 inches) had a higher risk of having and dying from cardiovascular disease than taller people.
Does height matter in dating?
A study on women and men's height preferences found that women are most satisfied when their partner was 8 inches (21cm) taller. Men are most satisfied when they are 3 inches (8cm) taller than their partner. Another study found that among men, 13.5 percent prefer to date only women shorter than them.
Does belly fat affect height?
For the interval between the 3rd and 5th grades, subcutaneous fatness was positively associated with height growth among those who became normal weight adults, and negatively associated with height growth among those who became overweight or obese adults.
Does getting taller make you skinnier?
Our results confirmed the folk wisdom that being tall makes you look thinner. We similarly found that being thin makes you look taller, although this effect was less pronounced.
Does being overweight make you look taller?
It's all about the width to height ratio, and even if you're not tall, by having a good proportion of height to width, you can look taller than you are. So workout and slim down, because being fat means you'll be perceived as short while having a slim, fit body make you look just right.
Can you get shorter?
In fact, we can begin shrinking as early as our 30s, according to some research. Men can gradually lose an inch between the ages of 30 to 70, and women can lose about two inches. After the age of 80, it's possible for both men and women to lose another inch.
Why do I feel shorter?
“Actually, contrary to what many people think, it's not your bones that cause you to get shorter,” said Scott Albright, MD, orthopedic surgeon. “Typically, the discs between the vertebra of the spine lose fluid as we age. The discs get smaller, your spine shrinks, and that's what causes the loss of height.”
Why did I get shorter at 14?
They usually catch up with their peers by the time they're young adults. Teens might have slower growth if they: don't get enough protein, calories, and other nutrients in their diet. have a long-lasting (chronic) medical condition, such as problems with the kidneys, heart, lungs, and intestines.
What is the shortest height for a girl?
The shortest and tallest women in the world differ in height by about eight inches. On average, women in Guatemala are the shortest at just under 4 feet 10 inches. Latvian women are the tallest at around 5 feet 6.5 inches.
Heights Around the World.
|Country||Average Height for Women|
|Guatemala||4 ft. 8.8 in. (149 cm)|
What is average height for a 13 year old?
What is tall for a 13 year old?
|Age (years)||50th percentile height for boys (inches and centimeters)|
|11||56. 4 in. (143.5 cm)|
|12||58.7 in. (149 cm)|
|13||61.4 in. (156 cm)|
|14||64.6 in. (164 cm)|
Is 6 an attractive height?
Men tend to want a woman no taller than 6 feet, while women want a man no shorter than 5 feet 4 inches. New YouGov research into the subject of height finds that men and women both tend to think it's ideal to be slightly above average – but people are fairly open-minded.


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Denis Copriauto: Grigory Sysoev / RIA Novosti
Denis Chuprikova stolen painting Arkhip Kuindzhi from the Tretyakov gallery, were accomplices. On Tuesday, January 29, with reference to investigator reports RIA Novosti.
A statement of the investigator made at a meeting of Tagansky court of Moscow where the question on arrest of the accused. According to the investigation, not all the accomplices in the crime are established. How many have installed at the moment, the investigator did not specify.
The decision of the court Chuprikov detained for two months. In court, he refused to admit his guilt and asked to elect him a measure of restraint in the form of house arrest.
The native of Feodosiya Chuprikov stole the painting Arkhip Kuindzhi “AI-Petri. Crimea” in the eyes of the visitors of the Museum on January 27.
Police detained the suspect at his house in the village Zarechye (Moscow region). There were found the picture.
Video, photo All from Russia.

domain: law


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By reformulating the common cancer drug, imatinib, researchers find that the new compound works to lower morphine tolerance in lab rats. According to Newswise.com, this new discovery could be an important step in treating chronic pain patients.
With chronic pain patients, they build up a tolerance to their opiate medication, thus creating dependence as well as requiring higher dosages. Although the results of this new study will not change the fact that these patients will be dependent on painkillers, it will affect the amount of painkillers they will need to take to manage their pain. Reducing morphine tolerance could allow for less pain medication, and less side effects.
In this particular study, which was funded in part by the National Institute on Drug Abuse, this reformulated imatinib kept some rats from developing a tolerance to morphine, while it actually reversed the tolerance for some rats that had already been exposed to morphine long term.
Imatinib’s ability to decrease morphine tolerance has not been previously observed in cancer patients taking the drug because its current form does not penetrate the nervous system. The research group reformulated imatinib using a simple, clinically approved carrier molecule that markedly increased drug delivery to the brain. Because both imatinib and this added carrier molecule are already approved for human use, this new drug may be able to treat patients fairly soon.

domain: medical


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How Peyton Manning shifts the odds
Want a good value prop bet? Look at these eight destinations for No. 18
Originally Published: February 8, 2012By Chris Sprow | ESPN Insider
Matthew Emmons/US PresswirePeyton Manning has the ability to improve several teams' Super Bowl XLVII odds.
To read more about how Peyton Manning shifts the odds for eight QB-needy teams, sign up for ESPN Insider today.
We see that you are not an ESPN Insider. Upgrade today and gain access to our exclusive coverage.
MORE NFL HEADLINES
- Source: Ware, Broncos agree to $30M deal
- Smith finished with Panthers, agent says
- Sharper charged with sexual assault in Ariz.
- Bucs add QB McCown for $10M, sources say
MOST SENT STORIES ON ESPN.COM
The NFL on ESPN.com

domain: sports


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Welcome the holidays with the Poinsettia on black Jellybean® accent holiday rug. This rug boasts a bright red poinsettia in full bloom, it’s red petals are lined in gold with a stripe boarder of black, green, red and gold on each end. This versatile washable rug is the epitome of Christmas and is sure to dazzle your guest.
Rug Size 21" x 33"
Rug Content: 100% Polyester
Backing Content: 100% Polyester

domain: design


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The importance of cross-training
Cross-training in brief
Cross-training provides runners with an opportunity to vary their exercise routine and can also help a recovery from injury. Cross-training is not just about doing a variety of different activities — it’s about learning new skills and training in a way that will best prepare you for running. Here's our quick introduction to how cross-training could help your running fitness.
Popular forms of cross-training are swimming and cycling, although gym workouts and other aerobic sports are also used as a means of cross-training. Cross-training can help reduce the risk of injury by lessening the constant high-impact work on your joints. Activities like swimming and cycling are non load bearing, meaning that the body's weight is supported by means other than yourself.
Introducing cross-training can help runners avoid monotony in training. It can help tone your body, and keep you strong and flexible. Whatever your training level, cross-training can help you get the results you want.
It’s important when you set up your program for cross-training that you know what you’re training for and your goal is to include a varied mix of aerobic and anaerobic activity.
It is also important to include some strength training. This helps to re-shape your body, aids weight loss, boosts your metabolic rate, improves your posture and importantly helps to keep the bones strong and healthy.
Finally, with cross-training, we must include flexibility training too. Being flexible helps reduce the risk of injury, increases agility, balance and helps with relaxation and stress release. Combining cardiovascular training, resistance training and flexibility training helps the body achieve a proper balance, as these three elements are the foundations for any effective fitness program.


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Carbon Washington’s core mission includes developing policies and raising awareness about climate solutions that can appeal to both sides of the political aisle.
During the Initiative 732 campaign for a revenue-neutral carbon tax we demonstrated this by securing endorsements from Republican party leaders including:
These efforts proved that Republicans can actively support a carbon tax if provided with the information and time to understand a market-driven, non-regulatory approach to pricing carbon that doesn’t increase taxes.
The carbon tax conversation looks to be moving in a different direction this legislative session and in the upcoming initiative season, and that is OK. The climate movement, despite decades of hard work by many of us, is in its infancy and still finding its way forward. While Carbon Washington remains steadfast in its desire to put a meaningful price on carbon, we have also started examining other approaches to achieve carbon reduction that can attract bipartisan support.
One such idea that caught our attention last year was biochar. If you’re a climate wonk — but don’t know much about biochar — don’t worry, you aren’t alone. Very few people know about biochar, despite its being an at least 2,000-year-old practice for increasing the health of agricultural soils, with the added benefit of creating long-term carbon sequestration.
You can learn more about the environmental benefits of biochar by reading further in this blog. But first we want to describe our recent efforts to educate our state lawmakers about the benefits of producing and using it.
This project has been spearheaded by CarbonWA board member and volunteer lobbyist Greg Rock. Over the past year he organized a Sequestration Workgroup of over 40 scientific and academic experts, which researched and evaluated biochar and other potential carbon sequestration pathways. This legislative session Greg has met with over 50 legislators to explain what biochar is and how it presents a potential economic and environmental opportunity for our state, as well as advocating for a carbon tax.
This outreach effort yielded three significant outcomes: First, we believe the legislature is now more educated than the general public about biochar. Second, Sen. Kevin Van De Wege decided to host a 30-minute educational work session in the Senate Agriculture and Natural Resource Committee on biochar. (Watch the presentation by Pacific Northwest National Labs researcher Jim Amonette. Slides here.)
And finally, Rep. Matt Shea (R-4th) introduced House Joint Memorial 4014, which supports further biochar research. While a small effort, the memorial has garnered a large bipartisan sponsorship group from all over the state. We view this as an encouraging sign that cooperation among the two political parties on beneficial climate policy is possible.
HJM 4014 Sponsors:
Shea (R-4th), Fitzgibbon (D-34th), Wilcox (R-2nd), Tharinger (D-24th), Dent (R-13th), Doglio (D-22nd),
Buys (R-42nd), Fey (D-27th), Manweller (R-13th), Peterson (D-21st), Maycumber (R-7th), Ryu (D-32nd), Nealey (R-16th), Pettigrew (D-37th), Johnson (R-14th), Springer (D-45th), Haler (R-8th), Lytton (D-40th), Stokesbary (R-31st), Gregerson (D-33rd), Smith (R-10th), Goodman (D-45th), Muri (R-28th), Kloba (D-1st), Mcbride (D-48th)
Olympia insiders would tell you it is rare to see many of these legislators sponsoring the same thing, and that is one of the exciting aspects of biochar. Biochar has the ability to bridge traditional political and geographical divides because it has a little something to offer everyone by combining climate benefits with soil benefits for agricultural.
Carbon Washington would like to thank Rep. Shea for being the prime sponsor of this memorial. Rep. Shea, who represents the Spokane Valley, was quick to recognize the potential benefit of biochar for rural communities. He not only encouraged us to push forward with this memorial but provided us with the resources we needed to make it happen. Rep. Shea and the political committee staff he assigned to work with us were incredibly helpful and supportive. Rep. Fitzgibbon, who joined early on as the 2nd signer, was also instrumental in helping us achieve this broad bipartisan list of co-sponsors.
We appreciate all the representatives who co-sponsored as well as the many senators who took the time to meet with us and learn more about biochar. We would also like to thank the House and Senate Agricultural and Natural Resources committee chairs — Sen. Van de Wege for hosting a work session on biochar, and Rep. Blake for holding a public hearing on HJM 4014. At the public hearing HJM 4014 received sign-in support from Carbon Washington, the Department of Natural Resources, the Department of Ecology, the Department of Commerce, the Washington Forest Protection Association, and the Association of Washington Businesses.
So what the heck is biochar?
HJM 4014 defines biochar as a carbon rich solid produced for non-combustion purposes by the thermochemical conversion of organic matter.
To put it a bit more plainly, biochar is charcoal. It’s produced from biomass, not fossil fuels, and specifically manufactured to provide environmental services (instead of fueling barbeques). Biochar is typically produced by heating woody biomass in a low-oxygen environment to remove the volatiles (hydrogen) while leaving behind about half of the carbon as charcoal.
Typical technologies used for biochar production include gasification, pyrolysis, or retrofitting burners in existing biomass fired boilers. The production process is primarily powered by the biomass feedstock itself and can produce a variety of outputs — including liquid or gaseous fuels, heat, and electricity — in addition to biochar.
Biochar is an age-old practice
Biochar started gaining attention when archaeologists discovered that pre-Colombian Amazonians over 2,000 years ago were producing charcoal from biomass and adding it to their farm lands to create plots of carbon-rich soils called terra preta. This translates to “black earth,” which is appropriate, as they literally changed the color of their soil. These ancient people had discovered that adding charcoal to their farms created a host of agricultural benefits. This discovery was exciting from a climate perspective because much of that carbon still remained in the ground 2,000 years later. This would suggest that adding biochar to Washington State farms today could create agricultural productivity benefits that persist on a generational time scale, while also creating long-term carbon sequestration.
How does biochar sequester carbon?
Trees or other biomass absorb carbon dioxide (CO2) out of the atmosphere as they grow. The absorbed carbon combines with oxygen and hydrogen plus a little bit of nitrogen and other elements to form wood. After the tree dies or is cut down to be used the wood eventually decays, or is burned, returning the carbon to the atmosphere as CO2 or methane (CH4) (if it decays without air). The rate of decomposition depends on the type of biomass and the environmental conditions it is exposed to. Typically, almost all the carbon in biomass has returned to the atmosphere within 100 years after being deposited onto the landscape.
However, if you instead heat the waste biomass to remove the volatile hydrogen (which has energy value) you are left with a carbon-rich biochar that is far more stable than the original biomass. The carbon in the biochar has a much longer decomposition half-life and will remain in the soil for hundreds or even thousands of years. This is a long-term biosequestration process which uses plants to absorb carbon dioxide out of the atmosphere and then stores that carbon on the planet as stable biochar.
But biochar isn’t just deposited onto the landscape as a means of disposal. Biochar is a high-value product that is being manufactured and sold for commercial purposes. Currently Washington State hosts two biochar manufacturers. AgEnergy focuses on making biochar from waste agricultural products like wheat straw. Biochar Supreme makes designer biochars. Designer biochars are produced using a variety of different feedstocks and production techniques to optimize its benefits for specific applications.
No biochar is the same and quality is important to the environmental benefits it can deliver. High-quality biochar is typically 70-90% carbon, and its stability is a function of having a low hydrogen-to-carbon ratio. Some low-quality products contain a lot of ash, which is the result of complete combustion. These are currently still being marketed and sold as biochar but won’t deliver the same benefits, increasing the need for standards like the International Biochar Initiative’s published standard 2.1
The non-climate benefits of biochar
Biochar is being studied and utilized for a wide range of applications. One of the core beneficial properties of biochar is that it is a very porous material. One pound of biochar typically has over 30 acres of surface area! Currently one of its commercial uses is for pollution remediation work. Whether cleaning up coal mines or polluted water running off our roadways, the absorptive quality of biochar is already recognized as a powerful natural product for removing pollution from soil and water.
Much of the current academic research focuses on using biochar as an agricultural soil amendment. It has been found to increase the water retention of soil, reduce fertilizer loss, and create a home for healthy microbes. Additionally, biochar can increase the pH of soil, making acidic soils more basic, a desirable agricultural trait. While the effects are crop and soil specific, biochar amendments can produce higher yields with less water and fertilizer inputs for long periods of time after first application.
Biochar is also used in the cattle, manure, and compost industries. Adding biochar to compost piles can increase the rate of decomposition while significantly reducing emissions of methane, a potent greenhouse gas. Combining manure or compost with biochar appears to enhance the benefits of both products when they’re applied to soil. Pre-charging biochar with nutrients is important, to avoid absorbing them from the soil after application. Recent studies are also finding benefits from feeding biochar directly to cows. Like activated charcoal, which can improve peoples’ digestion, biochar appears to create digestive benefits for cows, with studies finding 25% increases in live weight gain and 22% reductions in methane emissions. And —eureka! — the resulting manure comes pre-mixed with nutrient charged biochar.
Biochar has also been a topic of interest for the U.S. Forest Service. Similar to agricultural applications, foresters view biochar as a potential soil amendment for reforestation efforts and a way to enhance soil quality in struggling forests. They are also very excited about the prospect of being able to provide feedstocks to this blossoming industry. Continued expansion of biochar markets could add economic value to small roundwoods and forest debris removed to reduce fire risks. Normally the waste wood from these forest health projects is simply piled and burned, as it has little economic value. Pilot projects are now gasifying it to produce and sell biochar, thus helping to offset the forest health treatment costs.
Biochar deserves more attention and research
Biochar offers a number of overlapping environmental and rural economic benefits. Washington has the academic resources to do significant biochar research, an already developing industry, and the forest and farm resources that make this topic particularly interesting here. We know that greenhouse gases in our atmosphere are reaching dangerous levels. We also know that carbon dioxide in the atmosphere enters our oceans and causes dangerous acidification. But it is nice to know that getting that carbon dioxide out of the atmosphere, converting it into biochar, and adding it to our soils can also create agricultural and forestry benefits. Improving soil health with biochar is a way to share the cost of getting excess CO2 out of the atmosphere, store that absorbed carbon for the long term, and help slow global warming.
The costs would be high, and no quantity of carbon sequestration will impact the problem if we don’t first address emissions, but this 2,000-year-old process could play a part in helping reverse some of the damages we are continuing to cause to our atmosphere. Regardless of whether HJM 4014 passes, we are happy that this effort has helped raise awareness about biochar and that we were able to generate bipartisan interest in the topic.
Please consider supporting Carbon Washington to help us continue our unique research and outreach efforts.

domain: agronomy


After serving more than a year in Iraq, dozens of Wisconsin soldiers are heading home.
About 40 members of the Wisconsin National Guard's 232nd Personnel Services Company is scheduled to land at Volk Field Thursday.
Gov. Jim Doyle is expected to be on hand to welcome them home.
While overseas, the 232nd processed thousands of personnel records for U.S. troops moving in and out of the Iraq.


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Select () or exclude () categories to narrow your recipe search.
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Find exactly what you're looking for with the web's most powerful recipe filtering tool.
"These cookies were delish!!!! Not only were they soft and chewy, but they had body to them too! I can't wait to try them with the dried cherries like someone mentioned. I also added a little bit of extra cocoa to my second batch I made just because I love dark chocolate. Both ways were wonderful. Definitely recommend trying these!!!"

domain: food


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FOUR HORSEMEN PAGES 8 THROUGH 11
Our heroes arrive on page 8. Matt suggested that we break the rhythm of the right/left of the large images because it looked like it didn't flow story-wise, and he was quite right, so we shifted it to the center, and it works great.
On page 9, I basically give a reminder recap of part one (pages 1-3) of our story and add in some new exposition to keep it fresh for readers as well as revisiting a seed that was planted that would play out later on. I liked the idea that the warriors are pulled out of time right before their deaths. This basically put them on borrowed time and gives them more incentive to fight.
Page 10: They fight. What can I say? It's an action page and Matt crushes it.
Finally, on page 11 we hit our climax, it's a little bit more cramped than previous pages as we veer away from the established pattern but it still has a pattern. The flying bullet panel is just below the panel where it is fired. The "smile" panel is just above the "important blow" panel. Our heroes, even on the run and in defeat, get a little victory at this point, and again Matt's work is excellent and his paneling is pitch perfect. If you will notice I specifically wanted the black
era soldier to be helping the white Confederate cowboy character. What can I say,
I just really like the irony. It is no coincidence that when the
"important blow" is struck it comes from such an unlikely duo working
together. To me as a writer is was subtle, but perhaps the most important part
of the whole story. A simple message tucked into a little panel: If we can put
aside our hate we can achieve things because we are stronger together than
apart. If you take nothing else from this little tale, please take that. Viet Nam
With the action climax wrapping up we're now ready for the final two pages, that includes another set of "Adventures In Pulp" style twists to wrap it all up. Before I go, I will say that writing can be so much fun. Where else can you plan to shoot someone in the head, have someone else carry it out, and NOT be charged with murder or conspiracy to commit murder. That begs the question: Am I entertaining you by writing this stuff or by reading my stuff or are you just keeping me from becoming a fully functioning psychopath? It doesn't really make a good advertisement does it: "Keep a killer where he belongs: behind the keyboard! Read Adventures in Pulp!"

domain: artistic


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I love to create anything possible with fabric. I learned to sew from my Grandmother when I was very young. I quilt, embroidery, paint, knit and am very eager to learn everything!
I have started my little business this year back in June (09) and have been having so much fun creating.
If you have any great ideas or something you'd like made, please don't hesitate to make any suggestions.
Thanks for looking!


The ocean on Earth contains about 3.5% of Lake life cause beaches be salty shirt its salt content, according to the US Marine and Atmospheric Administration (NOAA). This salt is derived from rock on land. Acid in rainwater breaks down rocks, captures ions in rocks and brings them to the sea.
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Most of these ions are sodium and Lake life cause beaches be salty shirt, two ions combined together to form salt in the ocean. If salt is removed from the water, we will get about 50 million billion tons of salt, forming a thick layer of salt. 153 meters covered the Earth, equivalent to the height of the 40-story building. Bien Dead lies in a valley stretching over 1,000 km, starting from the Sinai Peninsula and extending north to Turkey.
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The region is the lowest in the Earth, 429 meters below sea level. A series of Lake life cause beaches be salty shirt lakes appeared in this valley and disappeared 15,000 years ago, leaving only the Dead Sea, according to the Minerva Dead Sea Research Center (MDSRC).


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Shame is a familiar feeling for Gill, a careers expert from the UK, who works long hours.
She often finds herself battling guilt when she’s rushing the bedtime routine to get back to her computer, or when a work commitment means she’s late picking her children up from school. “I can’t bear the look on my children’s face when they are one of the last to be collected,” she says, adding that she has to actively suppress the negative feelings so they don’t impact her work.
Working parents often feel inadequate. Working mothers in particular often lament the struggles of balancing career demands with their desire to be a present parent. Yet, new research suggests these negative feelings can directly impact careers; parents who report feelings of shame also tend to be less productive in the workplace. That’s because when they feel bad about their parenting, they withdraw from the activity that they feel is the cause, potentially hampering career development, or even causing some to leave the workforce.
At a time when resignations – particularly among working women – are at record highs, understanding the link between parental shame and performance at work is important. Taking time to evaluate how we normalise and support the balancing act so many caregivers contend with could not only improve the lives of parents, but also help keep women in the workforce in a time of unprecedented economic upheaval.
‘Parental identity threat’
Parents, particularly female caregivers, have long been encouraged to formulate identities that combine work with parenthood. The idea of ‘having it all’ rose to prominence in the 1980s, as women entered the workforce en masse.
But in recent years, experts have pushed back on the idea that individuals can effectively and happily manage a thriving work, home and family life simultaneously; they point out that this is an impossibly high standard for women to strive towards. Today, there’s broader acceptance of the challenges of combining professional and family roles – yet many parents still feel pressure to do better.
Many parents have had to navigate the balance of home and work life, especially amid the pandemic, which has increased instances of parental shame (Credit: Getty Images)
For Cynthia Wang, personal experience sparked an interest in studying parental shame. Wang, a clinical professor of management and organisations at Northwestern University, US, and her research team – all professionals based at universities in the UK and US – were also parents. Although they cherished their careers and children, they all felt under significant pressure to be both the perfect parent and the perfect employee.
Wang and her co-authors decided to examine what happened when working parents felt they were falling short of social expectations to juggle family and home well. They asked hundreds of working parents to complete an online survey assessing their emotional stability and ability to handle stressful situations before the workday began. Next, they were asked to rate how strongly they agreed with statements such as ‘my role as a parent was looked at in a negative way’. Wang and her team were looking for something that they termed “parental identity threat”, which describes the way that parents feel when their role as caregiver is challenged by career demands, and balancing the two becomes untenable.
“Parental identity threat is something that happens at work that makes you question whether you’re a good parent,” she explains. “For example, a co-worker might ask who is taking care of your kid when you are working late, or perhaps your child’s school asks for more volunteers to chaperone a field trip but you can’t attend because it is during working hours. These instances can make parents feel shame.”
After they finished the working day, the same parents were asked to report whether they had felt ashamed, embarrassed or humiliated in instances where their parental identity was threatened, as well as how productive they had been at work that day. The research showed that when parents experienced high levels of parental identity threat, they also reported higher levels of shame and lower levels of productivity.
When parents experienced high levels of parental identity threat, they also reported higher levels of shame and lower levels of productivity
“When parents criticise themselves in terms of their parenting, the result is a withdrawal from situations that prompt these feelings of shame – namely, pulling away from their work responsibilities,” says Wang. “By distancing themselves from work, employees attempt to manage shame by signalling that they will not allow work to adversely affect their parenting duties. That way, they can’t be judged as being more devoted to work than to their children.”
‘The thing that she’s going to remember is how much I worked’
For many working parents, the pandemic exacerbated existing challenges by blurring the boundaries between parenting time and the working day.
Take Angela, a US-based mother of one, who works as a consultant. During the pandemic, she struggled with stress when her work and home lives collided. “We had Zoom classes at the same time that my husband was doing meetings,” she says. “I would get messages from the teacher saying, ‘We can hear you on conference calls during class’. We have a small house, so there was truly no quiet space.”
The conflict between educating her daughter at home and responding to her clients’ needs exacerbated already existing feelings of guilt. Angela says she’s trying to do better by her daughter, setting boundaries to devote more time to family tasks. But even as she misses work deadlines to prioritise her family, Angela still worries her daughter will look back on her childhood as a time when her parents were constantly focused on their jobs. “I worry that of all of the things that I do for [my daughter], and all of the ways that I’m present in her life, the thing that she’s going to remember is how much I worked.”
Christy Pruitt-Haynes, a US-based HR Consultant at the NeuroLeadership Institute, says many parents Angela’s pandemic struggles.
“Many people used to use leaving the office as a signal that the work day was over, and it was time to transition to parent mode,” she says. “When your workplace and your home are the same location, it is difficult to make those mental shifts between the employee and parent identities. Overall, we found that during the pandemic parents worked longer hours and had increased parenting needs, and struggled to find a balance.”
Another layer of shame
For some, feeling shame about parenting might only have a temporary impact on productivity. But if negative emotions become deeply embedded into the working day, parents might find themselves making more significant withdrawals from office life.
“Those who feel guilt are less likely to contribute in meetings or volunteer for new projects and initiatives,” says Naomi Murphy, a professor of psychology at Nottingham Trent University, UK, whose research focuses on parental shame. “It can also impact on their relationships with colleagues, making them irritable and defensive.”
Negative emotions can become deeply embedded into the working day, with detrimental effects for all types of caregivers (Credit: Getty Images)
At worst, the effect of parental shame on work performance could lead to much higher staff turnover as unhappy workers quit – something that impacts the shape of the workforce and the role of women. Data suggests that in mid-2020, labour market participation among women dropped to its lowest rate in 30 years, and that a third of women in the US workforce scaled back or left their jobs between March 2020 and August 2021. A global survey showed that the primary force pushing women to leave their jobs was increased responsibilities at work as a result of the pandemic, and the difficulties of carrying these out whilst also shouldering the majority of household responsibilities.
The start of the return to the office has also brought another layer of shame, says Melissa Huey, an assistant professor of psychology at the New York Institute of Technology.
“Realising the amount of time that is lost to careers, rather than being spent with children, can be disheartening. As a result, workplace productivity suffers, and everyday tasks suddenly feel meaningless or less important than they were before the pandemic. These feelings of guilt, coupled with the burnout that many are experiencing, may be one reason that we are now seeing workers quitting their jobs in record numbers.”
Normalising the struggle
Murphy believes making the workplace a better environment for those balancing careers with childcare should become a priority for employers.
During the pandemic, parents worked longer hours and had increased parenting needs, and struggled to find a balance – Christy Pruitt-Haynes
“Acknowledging that shame and guilt are a normal part of parenthood can go a long way,” she says. “Employers should be opening up conversations to acknowledge that their employee is managing more complex life circumstances at the moment, and putting this in the context of a range of life events that have to be juggled by different people at different points in time, like bereavement, health concerns or ageing parents. Most people become parents or experience one or more of those circumstances at some point, and will understand what an employee struggling with guilt is going through.”
Northwestern University researcher Wang says finding strong support networks or emotionally stable mentors can be a helpful way for workers to reduce feelings of parental shame, but that there is also a lot of work to do around reframing the idea of shame.
“Society places a lot of pressure on working parents to be ‘perfect’,” she says. “I think that understanding that no parent or employee is perfect can be helpful. Research shows that when individuals who face a stressful task are told that their negative emotions aren’t harmful, but are in face beneficial, they exhibit less shame and even perform better on the task.”
Pruitt-Haynes adds workplaces must give workers permission to talk about real-life problems, and the “seemingly impossible balancing act” between being a parent and employee. “We tend to feel shame when we think that we have done something wrong. If a company acknowledges that it is normal to feel pulled in two directions, then an employee won’t feel so bad. They will simply feel normal.”

domain: psychology


In 2005, an extremely destructive and deadly hurricane, Katrina, hit the Gulf Coast of the United States. It became a terrible disaster from Florida to Texas. Subsequently, the hurricane destroyed the flood banks of the city New Orleans, and the whole city became overwhelmed with flood waters. The hurricane Katrina is known as Category 5 which means destructive and devastating. According to the information reported by NHC(National Hurricane Center), there were at least 1832 people who died during the period of time when the hurricane came. The economic loss could be 125 billion US dollars due to the effects of hurricane Katrina.
Article 1: New York Times: Hurricane Katrina Slams Into Gulf Coast; Dozens Are Dead
August 30th, 2005
This article was published a few days after Hurricane Katrina hit land. From the title, we can tell that the article is describing the Hurricane in a disastrous way. The writers make it very apparent that many people had died from the impacts of the hurricane. They detail Hurricane Katrina with how disastrous the winds and storms are. Roads are described as impassable and flooded with water; other description includes the destruction of homes and buildings, power outages, and over $9 billion in damages. Overall, this article is detailing the damages of the hurricane on housing, roads, other infrastructure, and human death toll.
Article 2: New York Times: Don’t Repeat the Mistakes of the Katrina Recovery
September 14th, 2017
“Don’t Repeat the Mistakes of the Katrina Recovery” was published nearly twelve years after the hurricane-impacted southern states. This article focuses more on those extremely impacted by the hurricane. Andy Horowitz, the author, writes “wind and rain alone do not define the shape of our modern disasters.” What he means is that the impacts of natural disasters do not compare to those impacts on a more social level. Hurricane Katrina was one of the most disastrous hurricanes in history; the fact articles are still published to this day speaks a big deal on how the aftermath and recovery processes were handled. The article pulls focus from the disastrous impacts of natural disasters to the impacts from federal and state government policies. From Hurricane Katrina, policies were put in place that furthered inequality of disadvantaged communities. Survivors from these communities never mentioned the storm, but the difficulty of evacuating and surviving. As a whole, this article highlights Hurricane Katrina as a disaster of inequality and vulnerability of low-income/ disadvantaged neighborhoods, rather than natural impacts.
Article one and two were published around twelve years apart. Article one highlights Hurricane Katrina’s disastrous impacts on infrastructure and affected communities. Compared to the second article, article one is more frightening than the second in terms of how the hurricane was described. The second article is more of a reflection on how communities were treated after Hurricane Katrina’s landfall. People are still impacted by the hurricane today, which is really the biggest disaster from Katrina. Policies formed by federal and state governments definitely impacted disadvantaged communities. What we can gather from the second article is that all communities should be treated equally in recovery efforts when dealing with any kind of disaster. Hurricane Katrina’s impact is still lasting today, maybe not necessarily from wind and rain, but on a community level. Decisions must be put in place that protects all communities, this is the biggest thing we can learn from natural disasters such as Hurricane Katrina.
In the documentary, When the Levees Broke, there were a few vulnerabilities that were stated that created risks for the people residing in Louisiana. One vulnerability was the lack of people who actually owned their own method of transportation. While there were bus lines and streetcars available prior to Katrina, the actual method of leaving the city of New Orleans could have only been available to those who owned cars and were capable of evacuating the city themselves without the help of public transportation. Another vulnerability that was spoken of in the documentary was the city’s sea level and structural integrity of most buildings. The city of New Orleans is a staggering 6ft. below sea level. Knowing this, the entirety of the city was very prone to flooding, and with buildings that lacked structural integrity to fight back winds of about 70-140 mph, the risks speak for itself. The city of New Orleans was nowhere near ready to take on a storm such as Katrina with the vulnerabilities listed here.
- Future Improvements
1) Improvements to transportation plan for evacuation: Transportation was a huge reason so many people didn’t leave the city of NOLA. During the storm streetcars, Amtrak, the airport, and rails began shutting down the transit from the city. On top of all that, the traffic on the lower Mississippi River was at a stop. Basically, people were left stranded in the city of New Orleans with no way out. The city needs to have better evacuation services before the storm. An emergency transit out of the city would be the best way to combat this issue and many people could take it, and the highways wouldn’t be so full.
2) Improvements to levee structures: Another issue the city had, was the level of sea level it was at. NO sits at around 6-8 ft below sea level. The dams they had in place to hold back the floods were not built to withstand that kind of water pressure causing them to fail. The city and Army Corp of Engineers should have better prepared for this type of weather. And the nation should have invested more money in the safety of the city walls. Providing better upkeep and preservation to ease the loss of Katrina.
3) Community education campaign: The whole community of New Orleans was not prepared for the strength and devastation of Katrina. This storm was a learning experience for the nation. You need to be prepared for your home and everything you own to be gone and to be able to survive that. But with this storm, in particular, there was not much you could have done other than fleeing the area. The flood waters were too high and strong. Yet many people felt comfortable staying because of prior experiences. Education about how and why to evacuate prior to Katrina would have helped and education in the future will ensure more people leave sooner.
- Implementation of strategies
To implement these three strategies requires both city and regional planning. Regional planners should work to outline a transportation plan for evacuating coastal areas where the most vulnerable people live. High volume vehicles (primarily buses) should be deployed from other cities once the weather service has determined that evacuation is imminent. Those buses should be used to begin evacuating people from the most vulnerable areas first and those neighborhoods where residents are most likely to have less access to personal transport to safer areas inland. A strategy for temporarily sheltering large numbers of people should be set up in advance of another catastrophic event in coordination with other cities in the region. Once this plan is in place, educational materials regarding risks of weather events and how to respond should be put into community facilities, groceries, other public service areas and anywhere that the most vulnerable families might receive the message.


Khen Rinpoche Geshe Jangchup Choeden visited the new temple constructed in the soldiers’ village in Ipalogama. He visited there with Dr. Damenad porage, the president of Sri Lankan Tibetan Buddhist Brotherhood Society on invitation of Chief Incumbent of the temple.
Khen Rinpoche didn’t forget to talk to the devotees and the children who gathered to welcome him. Latter the Tibetan Rinpoche conducted a sermon to the devotees who gathered there.
Sri Lankan Tibetan Buddhist Brotherhood Society offered a donation for the construction work of this new temple.
Ms. Kathrine Sumathi and Mr. Philiph Lee were also present.


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Potatoes are still the dominant crop in PEI’s most important industry, so its fortunes matter to all of us. As the late Pat Quinn said about the Toronto Maple Leafs: “For better or worse, and whether people like it or not, it’s the most important hockey franchise in Canada.” Love ‘em or hate ‘em , the potato industry’s challenges are our challenges, and there’s a lot at stake.
For decades PEI was the big dog on the block in Canada. It had better quality, bigger yields than growers elsewhere in Canada, and dominated the big consumer markets for fresh potatoes in Montreal and Toronto. That changed in the mid 1990’s with the loss of an important transportation subsidy, well financed buy local campaigns in Ontario and Quebec, and new varieties that allowed growers elsewhere to produce the “Idaho” typed russet potato that’s much in demand. As if that wasn’t enough, PVYn knocked the stuffing out of the seed potato business. Reluctantly for most, growers now play by the rules of the french fry business, and that’s a game farmers are at risk of losing, not as badly as the Leafs, think Boston, a long proud history, many good players, demanding ownership, good coaching, but still in trouble.
With McCain gone, Irving owned Cavendish Farms is the demanding ownership and it doesn’t like what it sees: large mostly U.S. based frozen potato producers like Simplot, Lamb Weston, McCain, quickly gaining market share in burgeoning Asian markets, but more importantly buying from growers in the North-Western U.S. with bigger yields than growers here. Yield is a critical benchmark in the french fry business, how many hundredweight produced per acre. The bigger the yield the less processors have to pay growers to keep them in business: farmers get a bigger pay-weight per cost of production, or have to grow fewer acres to meet their contract. Either way, in a very competitive business with tiny margins, yield matters a lot.
Growers are hearing from Cavendish Farms. The company wants, expects , is demanding (take your pick) growers to increase yields closer to the North American standard, from 250-300 hundredweight per acre to the industry norm south of the border, 400 and more. But just how will this happen? With soils on many (not all) farms battered and bruised, really the only way to do this is with water, and more fertilizer. Water has huge political and environmental hurdles to overcome, and more fertilizer feels like a big step backwards.
Ever since the worrying royal commission on nitrates in 2008 that indicated rising nitrate levels in aquifers throughout the province, there have been many efforts to lower fertilizer use. “Nutrient management” is the new buzzword. It’s something that’s very real and very necessary. Agrologist Steve Watts continues to do critically important research on maintaining quality and yields using less fertilizer, the 4R approach. I think this is what farmers have to work towards, not trying to increase yields by bumping up the fertilizer bill.
Then there’s water. Rightly or wrongly the moratorium on new irrigation wells has become a bottom line issue for many, many voters, and political parties who don’t get it right will pay a price. I think on a watershed by watershed basis there is justification for more permits, but that’s a subtlety that will get lost in the noise of an election campaign. A month ago there was a feeling that the Liberals would get re-elected, go through some kind of public process on a new Water Act, and a limited number of new permits would be forthcoming. Now with political ethics, possibly corruption making headlines, all parties are feeling competitive, and fighting for every vote. It’s hard to think of a more motherhood issue, a promise more easily made, than protecting the quantity and quality of groundwater.
The low Canadian dollar will give Cavendish Farms some breathing room, and I hope they pass along some of this advantage to growers who can’t absorb more price cuts. I hope the time can be used to keep the “nutrient management” and “4R” efforts gaining traction, and that this in turn can give the public more confidence that nitrate levels are falling. Maybe Cavendish can develop a “low input” or “environmentally sustainable” line of frozen potato products that could play off these changes and charge a premium. OK my feet are back on the ground. The more likely scenario is that Western U.S. growers will lose the ability to irrigate as aquifers there dry-up, and PEI becomes more competitive by default.


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domain: health


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The film has been set to go on the Japanese screen during a two-day program on Saturday and Sunday which is part of the first provincial Iranian film festival in Japan.
The event is organized by the Iranian embassy in Tokyo in cooperation with the municipality of Fujisawa in Kanagawa Prefecture, Japan.
Directed by Kamal Tabrizi and produced by Mohammad-Ali Hossein-Nezhad, ‘The Sweet Taste of Imagination’ will be presented with Japanese subtitles.
It recounts the story of a man so fascinated with protecting the environment that he has dedicated his entire life to it.
All he can think of is clean energies and educating others on how to keep the planet safe. This is when he meets a young lady who equally fascinates him.
‘The Sweet Taste of Imagination’ cast list includes Shahab Hosseini, Parivash Nazariyeh, Nazanin Bayati, Nader Fallah, Nazanin Farahani, Asieh Soltani-Nezhad, Issa Yousefpour, and Mehdi Maleki.
Written by Ali Mirmirani and Naghmeh Samini, the movie has been shot in the central Iranian city of Kerman.
‘The Sweet Taste of Imagination’ has been nominated for a Chrystal Simorgh of the best special effects at the 32nd edition of the Fajr Film Festival.

domain: entertainment


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To Know more how you can benefit from the Muslim Times, go to our Homepage or About Us page
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Amanda Gorman (born March 7, 1998) is an American poet and activist from Los Angeles, California. Gorman’s work focuses on issues of oppression, feminism, race, and marginalization, as well as the African diaspora.
Gorman published the poetry book The One for Whom Food Is Not Enough in 2015. In 2017, Gorman became the United States of America’s first National Youth Poet Laureate. She became the youngest poet to read at a presidential inauguration, reciting her poem “The Hill We Climb” at the inauguration of Joe Biden in January 2021.
Gorman is a Los Angeles native who was raised by her mother, a teacher named Joan Wicks, with her two siblings. She has a twin sister, Gabrielle, who is an activist. Gorman has said she grew up in an environment with limited television access. She had a speech impediment as a child. She has described her young self as a “weird child” who enjoyed reading and writing and was encouraged by her mother. Gorman has said she has an auditory processing disorder and is hypersensitive to sound.
Gorman attended New Roads School, a private school in Santa Monica, for grades K-12, and studied sociology at Harvard College. While at Harvard, she became the first person to be named national youth poet laureate in April 2017, a national program managed by Urban Word NYC in conjunction with the Library of Congress. She was chosen from five finalists.
Categories: Good governance, Racism
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domain: literature


Tips and Strategies for Systems Integrators | channel talk
Products that offer integration at the factory
n a perfect world, there are no uncer- process to go smoothly. However, it is im- likely to be under the user’s platform.
tainties. We completely understand portant to understand the validation goal This is where the level of uncertainty
and account for all variability. at this level is gearing towards functional rises dramatically. For example, let us as-
Our real life experiences and expecta- compatibility between the hardware and sume the supplier’s portfolio of platform
tions are different. Integrating systems, software. products include a small catalog of 10
even those designed to work together, An effective way to improve proper products that can be integrated togeth-
can pose some unique challenges during meshing is to rely on a standard hardware er. Simple permutation tells us these 10
the installation process. speciﬁcation for device pin-out and trig- products can go together in over 3 mil-
To understand some of the systemic gers and a common software speciﬁcation lion ways. It is physically impossible to test
issues related to integration, we need to for the driver. An example of an industry out every single combination of hardware
look at the structure of the various com- standard that deﬁnes both a hardware and software from a typical catalog of
ponents that integrate into a system. and software speciﬁcation is the PXI stan- products.
Consider the interconnectivity between dards (www.pxisa.org). So the Validation and Veriﬁcation (V&V)
the hardware components and a user ap- process involves educated estimates on
plication in a “typical system.” It is clear the most likely causes of failures and
that if different vendors supply various Hardware design
requirement tests for these scenarios. The V&V test-
components of the system, there is a ing validates interoperability under these
potential failure point at each interface. Prototype
scenarios using the versions of hardware
Integrators can minimize this effect three board
and software tested.
ways: However, by the time the product in-
1. Industry standards for bus architecture Manufacturing tegrates into a customer system, other
2. Industry standards for hardware design combinations may come out, or the ver-
and software interoperability sions of tested combinations may have
3. System level integration changed.
The V&V testing is unlikely to be the
catch all incompatibilities. It is primarily a


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Angela Simmons and her son Sutton Joseph may just be the coolest mother-son duo on social media.
Simmons, 32, shared a series of photos to Instagram on Monday, Aug. 3, that showed her and baby SJ posing up a storm for her 6 million followers. The pair gave mommy-and-me fashion a whole new meaning.
The “Growing Up Hip Hop” star wore an acid-washed gray T-shirt complemented with black shorts, a black fedora with red trim, and sequined boots. She topped off her outfit with a black tote, pair of round sunglasses and shaggy blond tresses.
Simmons’ almost 4-year-old son rocked a white “Griselda” tee with black graphics, camouflage shorts, and yellow and blue sneakers.
“Sincerely ‘US’ 💙,” the single mother of one wrote in her caption.
Simmons and SJ really won over fans with their mean mugs. People absolutely loved the duo’s cool snaps together.
“BAM” an admired exclaimed.
“Mom & Son Goals 😍 Hi SJ 👋🏽,” a fan commented. Another added, “My girl looking GORGEOUS FLAWLESS. You and baby boy have a good day 💎.”
“Y’all look fresh to death lol! He is so handsome!❤❤ Hey ang and sj god bless y’all day #dope,” someone else wrote. A different IG user said, “Little king with the fresh cut!! Love you guys to the moon and back💜 #momnsonsdiff”
Simmons welcomed baby SJ in September 2016 with then-fiancé Sutton Tennyson.
Tennyson was shot and killed in November 2018 at his Atlanta home. He and television personality had split at the time of his death after calling off their engagement in December 2017.
A day after her ex-fiance’s death, Simmons posted a series of touching tributes to him. “Thank you for leaving behind my greatest gift,” she said alongside a series of family photos. “I promise to hold SJ down in every way I promise.”

domain: celebrity


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Serena and Jason made their way back onto the ward and got him back into bed while he waited for his discharge papers. Serena explained to him the whole way back that he couldn't possibly go back to work until his arm healed. He finally agreed once they got back, but only because Serena promised extra fish and chips later for supper, with an extra large gurkin of course. Once Jason was back in bed she made her way to her office, mountains of paperwork were screaming out to her. She rubbed her temples to ease some of the tensions of the day away. What she wouldn't do for a nice glass of Shiraz and a back rub right now. Almost immediately her mind went to Bernie and the countless nights she spent awake thinking about her hands on her back when they last kissed. How soft her hands felt against the silk blouse she had on, the warmth they created, sending small shivers up and down her spine wherever Bernie's hands went. How amazing it was to be back in her arms after agreeing to keep it “Confined to theatre.”
If Raf hadn't interrupted God only knows what would have happened, even when Serena pulled back to apologize, they didn’t let go of each other. They had both wanted it to happen again for weeks, but instead they skated around each other and acted like nothing had happened after their first kiss.
All these thoughts about what could have been floated around Serena's brain as she tried to get herself to concentrate on the tasks in front of her, seemingly endless amounts of paperwork to sign off on.
Jason had finally been released, he was eager to change back into his clothes and find Fletch. He just had to tell him his “English Owl” joke.
While walking down the corridor he noticed something in the bin where he and Bernie had been standing earlier that morning, before he could pick it up he saw Fletcher in the corner of his eye. So excited to tell his joke he yelled out for him.
“Fletch!” Jason's arms were waving above his head.
“No need to yell mate. I'm right here. What can I do for ya?” Fletch enjoyed talking to Jason, he always ended up learning something new.
“Well I was coming to find you because I have this really funny joke I wanted to tell you, it even made Auntie Serena laugh, but then I noticed this in the bin.” Jason reaches in and pulls out the bottle of wine wrapped in gold foil with silver ribbon.
“What is it?” Fletch was confused as to why Jason was so drawn to a seemingly random piece of garbage.
“I saw Bernie with it this morning before you and Auntie Serena showed up, she must have forgotten it, but why was it in the bin?” Fletch could tell Jason was trying to piece the clues together, until his face lit all the way up.
“I UNDERSTAND! I know why Auntie Serena bought all those hideous blouses and is wearing all that makeup. Auntie Serena still loves Bernie...and Bernie must have brought her this as a gift because she loves her back! But when I told Bernie that Auntie Serena had forgotten all about her she must have tossed it. OH STUPID ME!”
Jason finally figured out why Serena looked upset most of the day, because she was around Bernie, but couldn't be with Bernie.
“OK. Calm down mate, don't get yourself too worked up about it.” Fletch placed his hands on his shoulder, gently, he just needed him to calm down.
“I’ve got an idea... Follow me, Jason.” Fletch knew exactly what they had to do.
Serena was still sitting in the office when Bernie came through the door. She had just started to get some work done too. “So much for that.” Serena thought to herself.
“Just to let you know, I might be moving on.” Bernie says as she closes the door behind her.
“Again? You’ve only just got back.” Serena could feel a sting in her eyes and her chest.
“Ric’s promised to look into getting me transferred.” Before Serena could respond she noticed someone at the door, locking them in.
“Jason?” Serena calls out.
“For Pete's sake. What is he doing?” Bernie jiggled the door handle, it didn’t budge an inch.
From the other side of the window Jason held up the gift.
“Look what we found. I understand now, Auntie Serena. I TOTALLY understand.” and with that he walked away, high fiving Fletch out of the eye view of the two women.
“What was he holding?” Serena asked Bernie with a look in her eye, a “you better tell me the truth” look. Bernie couldn't lie to Serena.
“Oh um. It was- um- a gift…” Bernie licks her lips before finishing her sentence. “From me to you.” She could hardly keep her eyes on Serena, she felt oddly more embarrassed then she did that morning. Serena didn't know what to say next. They stood there in silence for a minute or so.
“I’ll call security. They’ll have a spare…” Serena said while picking up the phone.
“No, wait.” Serena stops immediately, looking to Bernie for answers.
“I haven’t been entirely honest with you.” Serena puts the phone down.
At that time she saw Fletch and Jason emerge in the window just behind Bernie. They were holding signs. Fletch held up “You love her!” and Jason had “Tell her”
“Are you even listening?” Bernie's voice sounded hurt. She was about to pour her heart out and Serena was distracted. Drawing her attention back to her she answered.
“Absolutely.” Only to see Fletch and Jason switch sides correcting their signs.
“Tell her” “you love her!”
“I should have just told you... Oh, forget it. Um- you can't even bring yourself to look at me.” Bernie was being vulnerable, trying to lay everything out on the table.
“No, no. I am. I’m looking.”
To stop herself from further distractions she moved to be beside Bernie. The closest they’ve been to each other since she's been back.
Bernie took a moment to regain her thoughts as she stumbled over the words she wanted -no- needed to tell Serena.
“I like. No, God. Uhm- I mo- more than like you.” Bernie took the chance to look Serena in the eyes when she said the next bit.
“I know I’ve messed things up, I’ve done the wrong things. I’ve said the wrong things.” She took a second to breathe.
“But- When I was in Ukraine, there was only one thing I could think about. That was you, Serena. It still is.” Serena couldn't help but look at Bernies lips as she spoke, almost in a trance as the words spilled from them. “How I’ve missed those lips.” Serena thought to herself, but she couldn't give in yet. She turned, faced back towards the desks instead of towards Bernie.
“Right.” She sighed. “So we pick up where we left off? I was all but begging you not to leave, in front of the entire ward, but you went off regardless.” Serena’s voice slightly gave away the pain she'd been holding inside.
Bernie’s body inched closer to Serena, hips almost touching. So close, yet so far away.
“I wanted to commit to you, I did.”
“And yet you still left?” Serena was no longer holding back.
“We’ve become such...close friends.” She looked Serena right in the eyes.
“ And I’ve - phew- destroyed too many friendships in my life, I...got scared. I- I didn't want to destroy ours.” Bernie was all but pleading for Serena to understand.
“So all the texts and emails I sent. You responded to with radio silence?” Bernie had to look away from Serena's gaze. She knew she was hurt.
“I was um- I was rubbish, I know.” Getting the courage to look back up, she finally said the words she's been wanting to tell Serena since the moment she got on the plane to Ukraine. “I’m sorry.”
“Well I um- I’m hoping something has changed.” Serena searched Bernie's eyes.
“Me, me. I’ve- I’ve changed. I- I don't want that horrible, empty, lonely feeling ever again.” Bernie meant every word. Serena knew she meant it. Slowly they leaned into each other. “Almost home.” Bernie thought to herself. They inched ever so slowly towards each other, until Bernie caught Jason peeking through the window.
“What's he doing?” Serena turned her head and couldn't help but giggle at the smile Jason had on his face.
“I believe he's playing cupid.”
“How uh- How's that...” Bernie poked her tongue out and wet her lips. “...um, working for him?”
“Not very well, given that you're leaving again” Right then and there Bernie had made her decision.
“I won't.” Bernie’s eyes softened, wandering back down to Serena’s lips, then down to her rising and falling chest. Her own breath and heart rate sped up as she finished her sentence. Giving another small lick to her lips to relay the message she was trying to send. “If you give me a reason to stay.”
Without hesitation Serena responded.
“Will this do?” and almost immediately Serena's lips crashed into Bernie’s. Her hands rose to Bernie’s neck to pull her closer. Message received.
“Auntie Serena?” Jason called through the window.
“Ignore him.” Serena was serious. Her lips still attacking Bernie’s, who was more than happy to oblige. Bernie parted her lips just enough for Serena’s tongue to invade her mouth.
“I've lost the key.” Bernie reached for the shades and pulled them closed, not wanting anymore distractions. Her hand returned to Serena’s waist. Bernie reveled in the feeling of Serena’s smooth curvaceous body under her palms again. She couldn't stop her hands from roaming all over, discovering new places that seemed to make Serena squirm when she touched them. For instance, the swell of her ass and just under it, right above the back of her thighs. Bernie grabbed ahold of Serena’s bottom and lifted her up onto the cabinets they were just leaning against not even five minutes ago. Serena gasped at the coolness of the metal cabinet under her now heated up body. She had one hand wrapped around Bernie's neck and one tugging at the elastic holding Bernie’s hair up, letting it fall just above her shoulders before she wrapped her hand in the blonde mess. She pulled at it slightly causing a small, but audible, moan to escape Bernie’s mouth. Serena would have to take a mental note for future reference. Bernie’s hand travelled up until she reached just below Serena’s breasts, her fingers tightened around her ribcage. She pulled away a bit to make sure that whatever they were about to do was okay. Serena whimpered at the loss of contact. Her body involuntarily lunged towards Bernie to regain contact. Her hands moved to hold both sides of Bernie's cheeks and looked deeply into her eyes. She wanted this.
“Please, Bernie. Touch me.”


Watson Visual Recognition Services for Core ML Demo
This demo shows how Watson Visual Recognition Services for Core ML is used to run classification on an iPhone to do part and issue identification on Arduino boards, a representative for any component. It shows inferencing at the edge with Watson services for Core ML augmented with richer data from Watson Discovery Service on the cloud, Finally, the feedback data is made available to Watson Studio where new models are trained and pushed back to the device. It simplifies the business process and makes the technicians more productive.
About this blog
Description is...<br/>Data Analytics & Visualization Blog - Generating insights from Data since 2013
Created: July 25, 2014Englishfrançais


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By the end of October, at least 96 people had been killed in Ciudad Juárez on the U.S.-Mexico border. It was the highest monthly tally since 2012, sowing fears of a return to the gangland mayhem that once earned the city the title of the most violent place in the world, the New York Times reports. Then, the bloodshed in the city was in a class of its own. Now it has company, with other Mexican cities that are as bad or worse. In the last year, the number of homicides around Mexico has soared to levels not seen in several years. In the first 10 months of this year, there were 17,063 homicide cases in Mexico, already more than last year’s total and the highest 10-month tally since 2012. The relapse in security has unnerved Mexico and led many to wonder whether the country is on the brink of a bloody, all-out war between criminal groups.
“It’s a trauma, it’s a kind of fear, among all of us who saw a killing, who heard gunshots,” said Carlos Nájera, an activist in Juárez. “Everyone’s worried about a slide to the past.” The surge in violence around Mexico reflects an increasingly volatile criminal landscape and the limitations of North America’s counternarcotics strategy. Iit has contributed to the plummeting approval ratings of President Enrique Peña Nieto. A longstanding cornerstone of the Mexican government’s fight against organized crime, backed by hundreds of millions of dollars in U.S. aid, has been to aim at the kingpins, on the theory that cutting off the head will wither the body. The tactic has helped to fragment monolithic, hierarchical criminal enterprises into an array of groups that are more violent and uncontrollable, analysts said. The rising insecurity poses a problem for President-elect Donald Trump, who has offered few insights into how he intends to approach the battle against narco-trafficking and crime in the hemisphere. His campaign language suggested containment strategy, its centerpiece being the construction of wall along the American border to thwart drugs and illegal immigration.

domain: politics


text:
Amarula chocolate cream martini recipe
Amarula Chocolate Cream Martini recipe
⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
|30 g||semisweet chocolate, melted|
|3 tbsp||vanilla flavoured vodka|
|3 tbsp||amarula cream liqueur|
|100 ml||coffee-flavoured liqueur|
|100 ml||chocolate-flavoured liqueur|
Dip rims of 2 martini glasses in melted chocolate on a plate to form a thin layer. Place glasses in refrigerator until chocolate is firm.
Combine vodka and next 4 ingredients in a martini shaker filled with ice. Cover with lid; shake until thoroughly chilled. Remove lid; strain into chocolate-rimmed martini glasses. Serve immediately.
ca. 4 min
Tags: recipe, Amarula chocolate cream martini recipe, diy, how to cook, prepare Amarula chocolate cream martini recipe Recipe type: xarchivexFind more recipes on thesmartcookiecook.com


"It is not the function of our government to keep the citizen from falling into error; it is the function of the citizen to keep the government from falling into error." -- U.S. Supreme Court in American Communications Association v. Douds
We're Seeing Liberal Communists of the ‘Dark State's Ongoing Mission to Destroy Trump and America from the Inside
By de Andréa
Opinion Editorialist for
‘THE BOTTOM LINE’
Posted May 18, 2017
I am presenting these quotes by David Horowitz in a Newsmax interview because I want you to know I am not the only one who sees these Communist Seditionists for what they truly are. They Hate the Constitution, they hate freedom, they hate the fact that we have rights, they hate Capitalism and a free economy, they hate everything that America stands for. And that my friend is why they hate Trump because he stands for America.
David Joel Horowitz an ex Marxist, was born January 10, 1939 and is an American conservative writer. He is a founder and current president of the think tank the David Horowitz Freedom Center; editor of the Center's publication, FrontPage Magazine; and director of Discover the Networks, a website that tracks individuals and groups on the political left. Horowitz also founded the organization Students for Academic Freedom.
David Horowitz, author of The New York Times bestseller "Big Agenda," says “the media is on a hell-bent mission to destroy the Trump presidency" and singles out The Washington Post as "completely untrustworthy."
"These are seditious rags," Horowitz said Thursday on Newsmax TV's "America Talks Live" with Bill Tucker.
"The Washington Post. It's completely untrustworthy. It's totally partisan. It's destructive. All of these stories are designed to destroy the Trump presidency. We haven't seen this in our lifetimes in this country."
Adding to the anti-Trump press fervor is the desire of Democrats to get Trump ousted from the White House, according to Horowitz, editor of FrontPage Magazine and founder of the David Horowitz Freedom Center.
"The Democratic Party is driven by anti-American ideology called identity politics where you're judged by your race. Your color. Your ethnicity. Your gender. Your class. This is so un-American," he told Tucker.
"We're all united as Americans and we don't look at each other's origins and characteristics that we can't change. The Democratic Party is an anti-American party and that's why we're in a civil war-type situation.”
Horowitz compared the Democrats' war on Trump to their attacks on Abraham Lincoln.
"When Abraham Lincoln was elected in 1860, before he could do anything really, the Democrats had declared war on him. That's what's happened with Trump. He didn't get a honeymoon," he said.
"Trump didn't get seven seconds of a honeymoon before they were calling for an impeachment, smearing him and attacking him in ways that you just you can't keep a democracy together if it gets so vicious and vitriolic and so out of control.”
"We have all these non-events which the Democrats exploit because they have a kept media that does their dirty work for them."
THE BOTTOM LINE: As you know, if you’re a regular reader of my column, I have repeatedly said: “Don’t believe anything written by, broadcasted by or otherwise promoted by - the main stream news media. They have an agenda and it isn’t to inform. To go even a step farther don’t even believe everything you read on the Bottom Line. So what do you do? Just don’t be a sponge and soak up everything the Communist mob is vomiting out all over themselves. It has the potential of getting all over you as well. Check everything out for yourself before developing an opinion. In other words don’t be a sheep.
Thanks for listening. Now go do the right thing and fight for freedom.
- de Andréa
Please pass on this article to everyone on your email list. It may be the only chance for your friends to hear the truth.
The Fine Print
Copyright © 2014 by Bottom Line Publishing, All Rights Reserved - Permission to reprint in whole or in part is gladly granted, provided full credit is given.
Disclaimer - The writer of this blog is not responsible for the language or advertisements used in links to referenced articles as source materials.


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I know Friday is usually license request day, but when Matt Thorn stops by to list his five favorite manga of the current decade, you make an exception. Two are already being published in English and I’ve already made a plea for another, but that leaves two that sound amazing.
Wandering Son (Hourou musuko), by Takako Shimura, published by Enterbrain in Comic Beam: This one sounds very in the spirit of the Magnificent ‘49ers with its dramatic focus on gender identity and young love. According to Wikipedia, the series “depicts a young boy named Shūichi Nitori who wants to be a girl, and his friend Yoshino Takatsuki, a girl who wants to be a boy. The series deals with issues such as transsexuality, gender identity, and the beginning of puberty.” Comic Beam, as we all know, is a wellspring of terrific comics. Nine volumes have been produced so far.
With Or Without Me (Watashi ga itemo inakutemo), by Ryo Ikeumi, published by Shueisha in Margaret: Going by my awkward translations of the text on Amazon’s French site, this one’s about a young woman whose life changes forever when she runs into an old schoolmate, now a successful shôjo mangaka. From what I can discern, a very dramatic and complicated love triangle ensues over the three volumes of the series. It’s been published in French by Panini as Dites-moi que j’existe, which suggests a certain level of angst, you know?
In other Thorn-related news, the noted manga scholar examines the state of translation and… well… see for yourself.


text:
Details zur Publikation
|An empirical study of the wound effect on sap flux density measured with thermal dissipation probes
|Wiedemann, A.; Marañón-Jiménez, S.; Rebmann, C.; Herbst, M.; Cuntz, M.
|European beech; Fagus sylvatica; heat transfer; Quercus petraea; sap flow; sap flow underestimations; sap velocity; sessile oak; wound healing reaction
|The insertion of thermal dissipation (TD) sensors on tree stems for sap flux density (SFD) measurements can lead to SFD underestimations due to a wound formation close to the drill hole. However, the wound effect has not been assessed experimentally for this method yet. Here, we propose an empirical approach to investigate the effect of the wound healing on measured sap flux with TD probes. The approach was performed for both, diffuse-porous (Fagus sylvatica (Linnaeus)) and ring-porous (Quercus petraea (Lieblein)) species. Thermal dissipation probes were installed on different dates along the growing season to document the effects of the dynamic wound formation. The trees were cut in autumn and additional sensors were installed in the cut stems, therefore, without potential effects of wound development. A range of water pressures was applied to the stem segments and SFDs were simultaneously measured by TD sensors as well as gravimetrically in the laboratory. The formation of wounds around sensors installed in living tree stems led to underestimation of SFD by 21.4 ± 3 and 47.5 ± 3.8% in beech and oak, respectively. The differences between SFD underestimations of diffuse-porous beech and ring-porous oak were, however, not statistically significant. Sensors with 5-, 11- and 22-week-old wounds also showed no significant differences, which implies that the influence of wound formation on SFD estimates was completed within the first few weeks after perforation. These results were confirmed by time courses of SFD measurements in the field. Field SFD values decreased immediately after sensor installation and reached stable values after ~2 weeks with similar underestimations to the ones observed in the laboratory. We therefore propose a feasible approach to correct directly field observations of SFD for potential underestimations due to the wound effect.
|Wiedemann, A., Marañón-Jiménez, S., Rebmann, C., Herbst, M., Cuntz, M. (2016):
An empirical study of the wound effect on sap flux density measured with thermal dissipation probes
Tree Physiol. 36 (12), 1471 - 1484 10.1093/treephys/tpw071

domain: biology


text:
The High Court in Mzuzu has reserved the bail ruling to this afternoon in a case involving the country’s former President Peter Mutharika, Tadikira Mafubza.
The case was brought before High Court Judge Justice Gladys’s Gondwe this morning.
Tadikira’s legal team is applying for bail for their client who is answering murder and human trafficking charges.
He was arrested in November last year in connection with the mass grave of 30 suspected illegal immigrants discovered at Mtangatanga forest reserve in Mzimba District.
Mafubza who was not present in court this morning, has been on remand at Maula prison in Lilongwe since his arrest on November 23.
He is answering the charges alongside four other suspects namely David Luhanga, Thomas Gidson, Samuel Navaya and Duncan Kalulu.
While not opposing the bail application, the State is proposing for stringent bail conditions.
Among the proposed conditions include not less than two-million kwacha cash bond, two sureties bonded at K5 million non-cash, surrendering travel documents, reporting to Lilongwe police station once in a fortnight and not leaving Lilongwe without authorization from police.

domain: news


text:
Incorrect posture can cause many health and pain problems. Almost 79% of the population suffers from spinal diseases. This is primarily the result of mainly sitting at work, when for many hours the spine is exposed to overloads resulting from staying in the same position for a long time. Sometimes incorrect posture is also the result of an injury, a genetic disease or surgery. An excellent way to strengthen the muscles supporting the spine and to develop the habit of the correct posture is a modern posture corrector.
In Vitro Fertilization has revolutionized the situation of infertile couples. They do not need to suffer any more from lack of the possibility to have the offspring. Due to the procedure involving combining an egg with the sperm cells in laboratory conditions patients can overcome the causes of their impaired ability to procreate and enjoy parenthood.
There is a new concept in the health industry commonly known as Holistic Health. What is Holistic health? Holistic health is based on the principle that physical and mental aspects of the body are interlinked and play a vital role into the overall health and wellness of a person. Holistic Health is often much related to the concept of alternative medicine but many people consider it as the prime concept.
It is widely known that hard work is the real key to success. And when we combine it with perseverance and talent, we get something really special. Such a combination is useful in almost every area of life. However, sports are a particularly good, even spectacular example of the fact that the more work we put into self-improvement, the more successful we shall be.


Congress Begins to Tackle Retirement
Congress this week is turning its attention to the country’s retirement security crisis, particularly for workers in small and midsize businesses.
How to Join 9,000 Taxpayers With Romney-Sized IRAs
If it seems impossible to amass a fortune in an IRA during your lifetime, think again.
Can This Pension Bailout by the Government Be Avoided?
The Center for Retirement Research estimates that about 35% of multiemployer retirement plans will exhaust their assets over the next 30 years.
Managed Accounts: Next Up for Reform?
The recent GAO report on 401(k) managed accounts raised some pretty serious questions about their worthiness.
Managed Accounts Could Be Made Safer for 401(k) Investors: GAO
The DOL will consider GAO recommendations to require more disclosures and better guidance for retirement plan sponsors from managed account providers.
FPA Steps Up Lobbying Game With First ‘Advocacy Day’
FPA is pushing for a user-fees bill and trying to "establish relationships" with lawmakers.
Time to Rein In Rollovers?
If you’ve been paying attention over the past year, you’ve noticed that regulators and those in Washington are placing increased scrutiny on IRA rollovers.
FINRA’s ‘Total Warfare’ Against Brokers in Arbitration
Breakaway brokers and pros across the financial industry cite biased panelists, missing hearing records and a 93% win rate for brokerages.
Senator Concerned Over Treasury’s SIFI Report on Asset Managers
Issues have been raised about “the integrity” of the study on systemic importance of asset management firms, says Senate Banking's Crapo.
FINRA’s Hot-Button Exam Issues for 2014
In its annual list of hot exam items, FINRA warned broker-dealers that it would be zeroing in on a host of areas this year.