text:
A JOINT operation involving Nisga’a Fisheries & Wildlife Enforcement, BC Conservation Service and the RCMP over the weekend had officers patrolling the backcountry, highways and villages of the Nass Valley.
Roadblocks were set up in strategic locations and a number of vehicles and people were checked.
Officers enforced offences under the Criminal Code, the Motor Vehicle Act, the Wildlife Act and other hunting & fishing regulations as they pertain to the Nass Valley.
Sgt. Donovan Tait of the RCMP detachment in New Aiyansh said officers seized drugs and paraphernalia from a vehicle and issued a 24 driving prohibition to an impaired driver on the Cranberry Connector.
One motorist who was being investigated for a Wildlife Act offence on Highway #113 was served with a 4 month driving prohibition, he added.
“Officers take this as an opportunity to gather information on activities occurring in the backcountry, identify who is spending time out there and with whom. All three agencies share this information to assist with ongoing investigations, many that stretch well outside of the Nass Valley,” said Tait.
“We don’t make it any secret that we will be out there in force as the summer approaches … we want people to be safe and play by the rules.”
“The officers involved use these operations as way to educate and raise awareness with everyone they contact, and most contacts are positive ones,” the sergeant continued.
Tait said that it people have possession of a firearm or have one in their vehicle, they cannot be under the influence of alcohol or drugs.
“For obvious reasons, we have zero tolerance for that and the consequences are significant and highly inconvenient if you are miles away from home in the bush,” said Tait.
He said joint enforcement efforts will continue throughout the summer and fall throughout the Nass Valley will include officers patrolling on ATV’s and riverboats on the Nass River.

domain: law


text:
Doyle sets deadline for aspiring judges
Lawyers who want a shot at getting appointed to fill the term of retiring Milwaukee County Circuit Court Judge Patricia McMahon have about two weeks to apply.
McMahon recently announced she was leaving the bench in August after 25 years. Like several judicial retirements, it offers Gov. Jim Doyle the opportunity to appoint a replacement, who will then get to run as an incumbent the next time the seat comes up for election.
MaMahon was elected to her current six-year term in the spring of 2005.
The deadline for applications to Doyle is July 25. Lawyers with questions are to contact his appointments director, Libby Gerds, at 608-266-1212.
- Tiny school district feels big financial pain from Woznicki records requests
- Marcia Clark, O.J. Simpson prosecutor and author, coming to Pabst Theater
- Milwaukee Bar Association names new executive director
- A dozen Wisconsin DAs calling it quits this year
- Gov. Walker appoints 2 lawyers with Milwaukee ties to Sheboygan judicial seats
- Milwaukee lawyer explains his night in Scottish jail after soccer championship
- Law grad's first case a winner, before WI Supreme Court
- Ex-lawyer allowed to skip prison to concentrate on restitution still owes big
- Milwaukee man among 58 federal prisoners President Obama orders released early
- $400,000 in lemon law awards over large commercial truck upheld

domain: news


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|Nearby airports||5 found|
The nearest airport to Hénon (Station) is Lyon (LYS). Blablabus operates a bus from Geneva - Airport to Lyon - Perrache Bus Station 4 times a day. Tickets cost $10 - $16 and the journey takes 2h 10m. FlixBus also services this route 4 times a week.
Want to know about travelling to Hénon (Station)? We have put together a list of the most frequently asked questions from our users such as: What is the cheapest mode of transport?, What is the quickest option?, How much do tickets usually cost? and many more.
The nearest airport to Hénon (Station) is Lyon (LYS) Airport which is 20.5 km away. Other nearby airports include Grenoble (GNB) (60.8 km), Chambery (CMF) (83.4 km), Geneva (GVA) (110.8 km) and Clermont-Ferrand (CFE) (129.3 km).More information
It takes 1h 17m to get from Lyon to Lyon (LYS) Airport.More information
We recommend flying to Lyon (LYS) Airport, which is 18.2 km away from Lyon. The bus and train from Lyon (LYS) to Lyon takes 1h 17m.More information
There are 2250+ hotels available in Hénon (Station). Prices start at $47 USD per night.More details
Compare your options: plane, train, bus, car, ferry, bike share, driving and walking directions all in one search.Learn more about our apps

domain: travel


text:
We will know how to achieve a large modern house plans facade by knowing the constructive elements, the line and the style as well as the necessary proportions to achieve this goal, once having these concepts we will see a set of photos that will allow us to generate an exact idea of what that we want to achieve, then…
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domain: design


text:
Isokinetic strength and endurance in peripheral arterial insufficiency with intermittent claudication
B Gerdle, B Hedberg, K A Angquist, A R Fugl-Meyer
Isokinetic plantar flexor peak torques (PT) and contractional work (CW) of the triceps surae muscle have been measured in 24 patients with peripheral arterial insufficiency and intermittent claudication and in 15 controls. Tests were performed both during non-fatiguing (30-180 degrees/s) and fatiguing (200 repeated plantar flexions at 60 degrees/s) conditions. The electromyographic signals (iEMG) from all three heads of the triceps surae were measured. The patients were significantly weaker (PT) and produced significantly less contractional work (CW) than the controls. In contrast, similar iEMGs of the triceps surae heads indicated similar levels of activation. At 40 contractions the majority of the patients had already given up and the remainder showed significantly greater declines in PT (50%) and CW (55%) than did the controls (13% and 18%, respectively). The decline in muscular excitations was similar in both groups. The ratio CW/iEMG showed a dramatic decline in the patients but was virtually constant in the controls. These results indicate a fatigue of low-frequency type in the patient group. There were close correlations between maximum walking tolerance and total work production.
Do you want to comment on this paper? The comments will show up here and if appropriate the comments will also separately be forwarded to the authors.
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domain: medical


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**Scroll to the bottom to get a sneak peek of my character aesthetics!** As far as creative processes go, mine is definitely still developing. I haven't been spending anywhere near enough time writing and creating recently, and I haven't planned a novel in YEARS. I guess after all the time that passed I forgot how … Continue reading Why character boards are a must in your writer’s toolbox
Keeping on top of your reading goals is hard. Working full-time, being a student or supporting a family whilst trying to keep on top of your reading goals is even harder. But doing all of the things above whilst also trying to blog is the HARDEST! Whether you're an avid reader who has already read … Continue reading How to keep on top of your bookish goals: 5 tips to keep on track
In every universe, Ivy and Abe are meant to meet. But are they meant to be? DISCLAIMER! The copy I have for review is an uncorrected proof, therefore, my review cannot count entirely for the final version. I was really excited to read this story when I received the book. I'd read a book a … Continue reading Ivy & Abe
Caught up in your stardust kisses, I reach for my brush and paint a galaxy with only you in it. -Our little piece of heaven at the edge of the world. Laura Marie Copyright: Laura Davis © 2018, all rights reserved.
Hi everyone! I want to dedicate today's blog post to a wonderful thing that Shirley Cuypers has done for the book blogging community. So often us bloggers go unnoticed; our follow count isn't as high as others and so it seems that our work is for nothing. Myself (and Shirley) think that it's time to … Continue reading Are you ready to follow some new bloggers…
For as long as I can remember (any time is a long time in the life of a student) I’ve been applying for work experience at Penguin Random House. Working at Penguin is the dream, the forever job, the word at the top of my ‘Where I want to be in 5 years’ list. Imagine … Continue reading Talking about my work experience placements…
Because modern life is exhausting: join the Calm revolution...
"She stole a life. Now she must pay with her heart." By the Cauldron, where to begin? I should start by saying that I've had friends telling me to read this book for quite some time, but unfortunately, the never ending University reading list got in the way. But now I've ended my second year … Continue reading A Court of Thorns and Roses
A story exploring identity, race, sex, first love, loss, all entwining into a desperate journey of self discovery....because the missing pieces matter. Angie glances back at her home disappearing behind them, and then she looks down at the girl in the picture with her dad. The one who must have sped through the night with … Continue reading In Search Of Us
Reading this book is like sitting down with a Devonshire cream tea on a warm and sunny afternoon. Meet Willow Longville, our 26 year old, caring and absolutely hilarious protagonist. There is a never dull moment in Willow's narrative, her thoughts and reactions just as lively as her dialogue. She has a unique and … Continue reading Sunshine at the Comfort Food Café

domain: literature


text:
- Book: Avengers: The Initiative, Vol. 3
- Author: Dan Slott, Christos Gage, Stefano Caselli, Harvey Tolibao
- Number of pages: 152
- E-book file-sizes: 1.82 – 6.26 Mb
“””We Have Met the Enemy and He Is Us!”” During the Infiltration, a Skrull at the heart of Camp Hammond said these words: “”It won’t be long until we have a Skrull in every state!”” Now that Skrull stands revealed and the fate of The Initiative, the United States, and Planet Earth hang in the balance! Plus: Former Avenger, Delroy Garret, assumes the mantle and arsenal of Earth’s greatest Skrull-Hunter, THE 3-D MAN. He’s here to chew bubblegum and kick some Skrull-@$$. And he’s all out of bubblegum. Collects Avengers: The Initiative #14-19.”
The E-Book Avengers: The Initiative, Vol. 3 by Dan Slott, Christos Gage, Stefano Caselli, Harvey Tolibao is available at the next formats: fb2, pdf, mobi.
Download e-book Avengers: The Initiative, Vol. 3 for free, Avengers–The-Initiative–Vol–3.pdf, Avengers–The-Initiative–Vol–3.fb2, download pdf books, download books free, download books fb2, mobi. Download book Avengers: The Initiative, Vol. 3 for Kindle.

domain: library


text:
Several high-ranking Maryland State Police officers improperly tampered with promotion procedures to favor some individuals, according to an investigation by the state Attorney General's Office.
Partial findings of the investigation, released yesterday by the new police superintendent, state that established procedures were overlooked, promotion lists altered and some officers arbitrarily given lower rankings in several instances in 1981 and possibly earlier.
According to the findings, allegations of favoritism and improper juggling of ratings by some officers -- all unnamed -- were known over a year ago but the state police superintendent at the time, Col. Thomas Smith, did not investigate, relying instead on assurances of his subordinates that nothing was improper.
While the investigation by Assistant Attorney General Emory Plitt found "no criminal intent or action" by officers involved, a letter from Gov. Harry Hughes released yesterday said the findings were "very disturbing" and asked the new superintendent, Wilbert T. Travers Jr., to take corrective action.
Travers said he will take no action against the officers involved, since it "doesn't serve any purpose at this point."
Along with releasing the findings, Travers issued yesterday a strict set of guidelines for promotions that are to be followed in the future. "I deal with the agency and my family the same way," Travers said. "If people know what's expected of them and know exactly what the rules are, by God they've nobody to blame but themselves if they don't follow procedure."
Travers, who got a copy of the attorney general's report when he was sworn in July 19, declined to name any of the officers involved or to say how many promotions among the 1,550-member force were affected. He said there was no indication that Smith, the former superintendent, acted improperly.
Promotions to commissioned officers ranks -- 2nd lieutenant and above -- are made by the superintendent from a list of eligible candidates. The superintendent can select an individual from anywhere on the eligible list, regardless of ranking on the list.
The attorney general's investigation found that in some cases an officer's "promotional potential rating" -- which makes up 55 percent of the score used to determine eligibility for promotion -- was set by the officers' supervisors before any evaluation or testing had taken place. In other cases, raters were directed to give predetermined scores to certain officers.
In one incident mentioned in the findings, high-ranking officers agreed beforehand to give one officer the highest promotional potential rating to ensure that that person would appear at the top of the promotion list. "Then, rather than the other candidates being rated on their own merit, they were all given promotional potential ratings lower than the top-rated individual," the investigation found.


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It is a great fireworks recording. This item you can use in your filmmaking, movies production, game industry or sound design. Also I converted it to another file to double mono for your better and easier production. Files: Firework far : 0:29 (wav and mp3) Firework far Double Mono (4416): 0:29 (wav and mp3)
Thank you for purchasing and rating!

domain: artistic


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Classic 1980s-style action that we didn't know we'd miss until they were gone. Not so woke though, but it's ok. I'd like to imagine that Paul Reiser was working on Mad About You in-between shooting.
At times felt derivative of other stories that have been heavily influential on animators of the 21st century, but then those works were also derivative of stories from various cultures as well. Raya isn’t a perfect movie by any means and the plot progression sometimes sacrifices character insight and depth, but I have to say I was totally interested the whole time, and it was surprisingly heartfelt and genuine despite the somewhat cliched moral. Gave an extra star for the…
This review may contain spoilers. I can handle the truth.
Started out promising, but I ended up questioning if this director hates women. Either way, it’s clear a man wrote this movie. The best character is this man who doesn’t really exist in real life. This “hero” of free speech who made a career writing toxic masculinity themed vulgar cartoons that have an incel fanbase and of course irk women (portrayed as the most cliched humorless feminists) but the author himself is this sweet, seriously intelligent, sensitive man who puts…
Debated whether to give it 4.5 or 4 stars until I realized this was really a 5 star film that provided me the best thrill that only live theatre and cinema can provide. It’s a jewel along with the 1961 original film that loves and respects the source material while adding something new and insightful for the 2020s generation. Tony Kushner improves the story and adds explicit socioeconomic issues to the forefront that were just subtext in the original. Now…


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* Buy Together & Subscriptions orders are not eligible for Cashback
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Spanish Rice Recipe
Food & Drink
Ingredients you will need:
Half can Goya tomato sauce
2 packet sazon (con culantro y achiote)
Green olives sliced
Tsp. smoked paprika
1Chopped onions ( I used onion powder)
2 cloves garlic chopped
Can of spam, cubed
Salt, black pepper
White med grain rice
1 can pigeon peas
In a thick Rice pot, add olive oil on med heat. Stir in sofrito, if using fresh onions add it now, add cubed spam, sliced olives and sauté for 3 mins. Mix in rice, pigeon peas and tomato sauce. Add garlic powder, onion powder, cumin, sazon and paprika.Season with salt and pepper. Stir for 3 mins. Last fill half an inch above the rice with hot water, stir lightly and let it come to a boil uncovered on med heat...
When the water evaporates till u still see a little water in it turn your heat to simmer stir one more time and cover the pot for 10 mins. The key is to stir less often...
After 10 mins gently stir the rice by folding it final time and cover lid again for another 10 mins. Top with cilanto if u like! Viola! I promise this recipe is delicious!

domain: food


text:
According to one immigration enforcement advocacy organization, President Donald Trump has put the future of DACA recipients back in the Democrats’ court.
Earlier this month Trump delivered his administration's immigration policy principles to leaders in the United States Senate and House of Representatives. Those principles must be included as part of any legislation that is aimed at addressing the status of illegal alien DACA recipients.
In specific, the principles prioritize the interests of American citizens and legal residents by addressing border security, interior enforcement and the creation of a merit-based immigration system.
If Congress fails to act, the DACA program will begin to be gradually phased out in March.
Federation for American Immigration Reform (FAIR) Spokesman Ira Mehlman maintains that the president has effectively put the future of DACA recipients in the hands of the Democrats.
"The March deadline is sort of a Damocles that is hanging over the heads of Chuck Schumer and Nancy Pelosi,” Mehlman explained. “It says to them, ‘Look, there is a deadline out there … If there's no agreement that is reached – if you are not prepared to step forward and fulfill past commitments to the American people – then this special benefit for the people you claim to care about is going to come to an end.’ So the ball is back in their court."
Mehlman then stressed that nothing comes for free.
"Chuck Schumer and Nancy Pelosi are not going to get everything they want without paying some kind of price."
Mehlman also mentioned that FAIR is encouraging citizens to call their representatives and urge them to support legislation in line with the president's true immigration reform principles.

domain: politics


text:
Phillip SanMiguel, Ph.D.
The Genomics Facility provides gene sequencing services to researchers, including quality control and library preparation , as well as next generation MiSeq services, and project pooling for large sequencing runs.
Full or partial Illumina MiSeq runs
WideSeq for plasmid or other double stranded DNA sequencing
Quantification of DNA or RNA
Size and concentration determination
Consultation for large next generation sequencing projects
Sample pooling for full lane next generation sequencing
- Phillip San Miguel : firstname.lastname@example.org 765-496-6328

domain: biology


text:
DARLINGTON MOWDEN PARK 30 AMPTHILL 28 AET
Ampthill RFC suffered extra-time heartache yesterday afternoon in the National Division Two play-off final, as they were beaten 30-28 by way of a last-gasp Darlington try.
The county side looked set for promotion but saw their three-point advantage overturned in the final seconds of the game, deep into the added time allowed by the referee.
These sides were paired together after coming second in their respective divisions, Ampthill in the National League Two South and Darlington in the northern equivalent. The prize was a place in National One â the third tier of English rugby and just one level below the Championship where Bedford Blues ply their trade.
It was a chance for back-to-back promotions for Ampthill after they captured the National League 3 Midlands last season, but they had to do it the hard way with yesterdayâs final being played at Mowden Parkâs home stadium, the 25,000 capacity Northern Echo arena.
Darlington were given home advantage due to gaining more points in their league.
âI canât ask any more of this fantastic playing group,â said Mark Lavery, Ampthillâs Director of Rugby. âThey were fantastic in both their application and effort, Iâm incredibly proud to be associated with them.â
Head coach Paul Turner added: âWeâre really proud of the players.
âAnd to be fair, weâre incredibly disappointed with the final score in a game that we won in every other sense.â
Ampthill trailed 19-10 at half time, with Joe Sproston scoring for the Aâs, and Elliot Clements-Hill adding the conversion and a penalty. However, they won the second half convincingly following tries from Matt Burke and Clements-Hill, who added a conversion and a penalty as the scores were tied at 25-25 at the final whistle.
Clements-Hill kicked Ampthill three points clear from a penalty in extra time, which was how it remained until Darlington broke free and went over in what was the final move of the game.
âTo lose in the final play when we were in control on their line, well, I donât think anyone in the stadium expected that,â said Turner.
Ampthill will play in National Two North next season, a sideways move necessary to balance the two leagues geographically.
âWe will come back stronger and weâll be looking to get promoted,â said Lavery. âThe boys now have four weeks off, thereafter Kevin Barrett will be working on conditioning key players in June, with pre-season training starting for the rest of the senior squad in July.â
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Rugby Union: Darlington Mowden Park 30 Ampthill 28 AET - late heartbreak for ...

domain: sports


Notes from the Editor
Mac or PC?
There were a lot of things worth covering in the past week since the last issue but the one that got me the most was an ever-growing conversation around the Mac and the PC.
As you well-know, the larger conversations, at least historically-speaking, have been about video games and the challenges of playing the titles on the Mac and the hardware/software limitations, etc. etc. etc...
But many of us have picked up a Mac as the very centerpiece of our work and now many of us are considering moving back to a PC. GASP.
So, with that in mind, I'd love to hear your thoughts. What are you currently using and where will you be a year (or so) from now? What's changed?


The Passport was originally produced by Isuzu & released in 1994. It was recorded as Honda’s first entry in the truck market here in the United States. If you compare the Honda Passport wheels and the wheels for the Isuzu you’d notice quite a few similarities. I think the only difference would be the center cap in some of the wheels – I know for a fact that some of the steel wheels were exactly the same.
What do you think?


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Insightful Accountant and Personable Inc. have teamed up and produced an in depth look at the differences between QuickBooks Bank Feeds and ScanWriter QuickBooks Edition in the newly released white paper, ScanWriter QuickBooks Ed. vs. QuickBooks Bank Feeds: A multiple function system, ScanWriter lives in a different world than a transaction import app.
In this White Paper, users will understand the two primary approaches to streamlining the process of inputting data into QuickBooks, where they differ, and which solution can help leverage your business ahead of the rest.
Go ahead and check out the white paper to learn more. Let us know your thoughts in the comments!

domain: finance


It’s important to know when to start running your New Hope air conditioning unit in the spring. You may want to hold off on turning it on until it’s absolutely necessary to save money, or you may be tempted to start running it on as soon as the weather turns a little bit warm. Turning on your air conditioner at the right time can help you detect any issues that may exist and avoid creating a new problem.
When to Start the A/C
Turn on your air conditioner when the temperature hits 70 degrees. Even if it feels comfortable inside your house, running the air conditioner when the temperature outside is moderately warm can give you an opportunity to see how the unit works.
Don’t turn on the A/C too soon. If the outdoor temperature is below 70 degrees, running your air conditioner may damage the compressor and cause the evaporator coil to freeze.
If you covered the outdoor unit to protect it from snow and ice, remove the cover before you turn on the A/C. You should also clear any debris, such as leaves and sticks, from the area around the unit to ensure that there is adequate airflow. Use a hose, if necessary, to remove any dirt and grime. Check the condition of the A/C filter and either clean or replace it.
Call Chud if Your New Hope Air Conditioning Unit Needs Repairs
The last thing you want is to have your air conditioning unit operating inefficiently, or not working at all, on a 90-degree day. If there’s a problem, it’s better to discover that and have it addressed before the weather is unbearably hot.
If you turn on your A/C in the early spring and find that it isn’t working efficiently, is short cycling, is making an unusual sound, or is doing something else that doesn’t seem right, call Chud Air Conditioning, Heating, and Duct Cleaning at (215) 659-4343. We will send a well trained and experienced technician to your home to inspect the unit, diagnose the problem, and perform any necessary repairs or maintenance so you won’t have to worry about your A/C’s performance as we head into the hot summer days ahead.
Chud Cooling & Heating
Air Conditioning, Heating and Duct Cleaning serving the greater Philadelphia area.
Please fill out the form below to request an estimate or schedule service.
"*" indicates required fields
Check Out Our 5-Star Reviews!
“I had a great experience with Chud. Lewis and Sebastian did a fantastic job. They were communicative and on time, explained everything that they would be doing to clean my HVAC ductwork, answered all of my questions, were honest about not being able to properly clean my dryer vent, and cleaned up after they were done. They also went above and beyond, even cleaning dust from each slat of the return vent. Highly recommend.”
“We have been a customer of Chud Air Conditioning, Heating & Duct Cleaning for many years and have always had a very satisfying experience. The technicians have been very responsive during emergencies, are informative, and professional. Shane was our recent service technician who replaced our water heater. Shane was excellent, very thorough, friendly, and dependable. I would not hesitate to use them again and don’t forget to ask for Shane!”
“We rely on Chud Duct Cleaning to perform our regular duct cleaning in our home. Your service technicians Lewis and Sebastian arrived promptly, introduced themselves and got right to work. Our home has many vents behind and under furniture, which was moved and replaced as if nothing ever happened. My home was carefully prepared and respected throughout the entire process. An access panel was replaced for a more pleasant look and better access in the future. I will not hesitate to use this company for service again.”
“They came to service my heater and clean my ducts. They were super respectful of my property, thourough with their work, and carefully explained everything to me. My system is falling into disrepair. I could clearly see the rust and hear the problems they found. They recommended a variety of possible solutions from temporary furnace repairs to a new HVAC system. No pressure. I have a lot to think about, but it is good to know I have found someone I can trust to do the job.”
“Lewis and Sebastian were professional, knowledgeable and polite, and worked diligently over the course of two days to clean and sanitize the immense ductwork system at this location. They took the time to explain the process in detail, and were extremely aware of the need to treat a customer’s home as if it were their own. This was my second experience with Chud, and I won’t hesitate to call them again in the future.”
“Had a new heater and ac installed. Very pleased with entire process, from troubleshooting the old system to choosing the new to installation. Rich had patience with all my questions about the new system and helped me to understand the differences I should expect with the new. Matt and John did an outstanding job pulling out the old and installing the new. They got there on time and got right to work. Very professional technicians. Overall, a top notch job at a fair price. I highly recommend Chud.”


|NHTSA Recall #
|NHTSA Compaign #
|MFG Compaign #
|BMW of North America, LLC
|Date of notification
|Begin date of manufacuring
|End date of manufacturing
|Type of recall
|Regulation part number
|FMV safety standard number
|Estimated number of affected units
|Bmw of north america, llc (bmw) is recalling certain 2018 bmw x5 sav, x5 m sav, x6 sav, and x6 m sav vehicles. Bolts that secure the front suspension may not have been properly tightened.
|Loose bolts can affect the performance of the suspension, thereby increasing the risk of a crash.
|Bmw will notify owners, and dealers will inspect and tighten the wishbone suspension bolts, free of charge. The recall is expected to begin january 8, 2018. Owners may contact bmw customer service at 1-800-525-7417.
|Owners may also contact the national highway traffic safety administration vehicle safety hotline at 1-888-327-4236 (tty 1-800-424-9153).


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Strauss & Co has a number of top artworks on sale in an online-only auction that is already under way
Jo’burg’s new council chamber interacts with the buildings and the city around it
What should SA’s post-apartheid aesthetics look like?
Photographer Roger Ballen talks about his foundation’s gift to the Zeitz Museum of Contemporary Art Africa ahead of its September opening in Cape Town
A new photographic and video exhibition by Simon Gush explores the displacement in and dependency of the two countries
Aspire is the first auction house in history to pay living SA artists royalties on the resale of their works
Need to stay informed?Subscribe from R120 per month to get the best of Business Day, the Financial Mail, Business Times, RDM and more, along with perks such as exclusive Financial Times content.


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Pauline Nist on the 40-year plus collaboration between Intel and IBM which produced the first IBM PC using Intel® 8088 processors, and continues with world record server performance using Intel® Xeon® processors with IBM System x* servers.
Uninterrupted Video Calls
Emergency Response Radar
Water Quality Sensors
Fireball First Responder Tool
Oil Rig Accelerometer Tool
Intelligent Traffic System
Disaster Warning System
Intelligent Transportation Use Models
Lego Retail uses Augmented Reality to 3D Model the Product
Device Independent Multi-Reality Interface
Fall Risk Assessment
Lightdog Films: Movie Studio in a Box
Migrating Mission Critical Systems to Intel® Architecture
Intel on Mission Critical at Oracle OpenWorld 2012
Anixter Video: Mission-Critical Value
Transforming Enterprise Analytics with IBM Cognos Business Intelligence*, IBM Netezza Data Warehouse...Preview | Download
Dubbed Seamless Heterogeneous Mobility, the technology allows uninterrupted video calls on 3G and Wi-Fi.
The emergency response radar aids emergency responders plan instantly and agilely.
The water quality sensor monitors 16 different water contaminants in wells, reservoirs, and more.
Whether it's HD or 3D, multitasking or multimedia, 3rd generation Intel® Core™ i7 processors deliver top-of-the-line...
The smart performance of the Intel® Core™ i5 processor automatically delivers a boost of speed, right when you need it.
As the first level of Intel's latest processor family, the 3rd generation Intel® Core™ i3 processor delivers a fast,...
Intel® Core™ i5 processor for business use has 4-way multitasking capability.


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LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without the sugar and dodgy ingredients. Get a free 8-count Sample Pack with any purchase.
Enjoy your LMNT hot with the Chocolate Medley, a cozy trio featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get it while it’s hot — Chocolate Medley is here for a limited time.
power your workouts
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"When we get our electrolytes in the proper ratios, the cells of our brain and body can function optimally. LMNT provides that balance."
30 stick packs
Contrary to what we’ve been brought up to believe, broad-ranging research suggests that low sodium levels may actually be harmful to health. In fact, optimal health outcomes are seen at sodium levels that are 2-3x higher than current recommendations from the medical establishment.

domain: health


WHITEHORSE – A joint partnership at upcoming consumer shows will help elevate Yukon’s profile to southern Canadians, building on the momentum generated during the 2010 Winter Olympic Games.
“The high level of interest generated by Yukon’s participation at the 2010 Olympics and Paralympic Winter Games demonstrates the strength of Yukon as a travel destination for those eager to learn more about Canada’s North,” Tourism and Culture Minister Elaine Taylor said. “Yukon’s attendance at these two important consumer shows will leverage further awareness of Yukon as a destination for Canadians looking for a unique vacation experience in key target markets focused in the gateway cities of Edmonton, Calgary and greater Vancouver.”
Tourism Yukon, Air North, Klondike Visitors Association and other Yukon partners will attend the Edmonton Home and Garden Show March 25 to 28 and the Vancouver Outdoor Adventure Show April 23 to 25.
It is expected that more than 50,000 people will attend the Edmonton event and Vancouver will attract 20,000. Each venue offers unique opportunities to expand Yukon’s profile and inventory of marketable tourism services and products.
“Alberta and British Columbia have huge potential for generating new visitors to Yukon,” Air North president Joe Sparling said. “For the past several years, Air North’s Gateway Getaway packages, in partnership with local hotels and tour operators, have demonstrated success directly attributable to our marketing efforts in those regions.”
Attendance at consumer shows is part of Tourism Yukon’s strategy to market Yukon to gateway Canadian cities and builds on efforts already underway in the tourism industry to attract new visitors to Canada’s North, especially Yukon.
“The Klondike Visitors Association welcomes Tourism Yukon’s participation at consumer shows,” Klondike Visitor Association marketing manager Bill Holmes said. “We believe that these partnerships will greatly enhance Yukon’s presence in our important gateway markets.”
Participation at each consumer show is funded through equal contributions of $2,500 to cover exhibit space fees. Tourism Yukon’s Tourism Cooperative Marketing Fund also provides support for industry partners for travel costs to attend these shows.


SMART Solution for Transportation Authority
Multi-faceted solution empowers passengers and transportation authority with contactless payment
This February, IBA Group engineers implemented and launched a SMART solution for the transportation authority of Oskemen, the administrative center of the East Kazakhstan Region of Kazakhstan.
The solution includes IBA’s proprietary Automated Fare Collection (AFC) and Automatic Vehicle Management (AVM) systems. It brings the legacy of IBA Group’s contactless payment expertise; and empowers passengers and the Oskemen Transportation Authority.
As a result of the project, passengers can use contactless cards to pay for rides on busses, trams, and minibuses. And the Transportation Authority can monitor and manage its fleet online.
Co-Creating SMART Cities
IBA engineers began nursing the idea of a smart city in the early 2000s. A partnership agreement with VISA gave momentum to bring these ideas to life. Using VISA technologies and the company’s IT expertise, IBA Group developed the Automated Fare Collection system to integrate advanced software and hardware, in compliance with payment card industry standards including PCI DSS.
In Kazakhstan, the Kazakhstan law on Public-Private Partnership made co-creation of the Oskemen transportation authority project possible.
Contactless Payment and Remote Monitoring for Transportation Authorities
IBA Group’s first AFC system dates back to 2014. Currently, thanks to IBA Group solutions, the city transportation authorities can analyze passenger traffic, fare inspector performance, and system-wide operability. Passengers enjoy easy payment using transport cards, credit and debit cards, or smartphones (currently on the city subway, city rail lines, and the one tram route).
In Kazakstan, IBA Group started its engagement in Oskemen by adjusting the AFC system to the habits of city residents. The reliable, easy to use contactless payment process means passengers only need to bring their contactless cards to one of the many validators installed by each vehicle’s door. There, the ride’s fare is collected automatically. One contactless card holds up to 7 types of fare (for example, a monthly bus pass, a single fare ride for rail transport, etc.). This simple solution provides interfaces with an elaborate fare system, including distance-dependent fares, a discount program, and the ability to accept cash fare payments. Currently, IBA Group’s equipment and software function covers more than 500 vehicles.
Now passengers will be able to pay fares using contactless Oskemencards, which they can you in all types of transport available in the city. The new system enables passengers to ride comfortably around the city without worrying about cash, conductors, or change.
State-of-the-Art Data Center for Transportation System
As part of the project, IBA delivered a state-of-the-art data center for the entire system. The company set up, configured server equipment and software, and trained local data center specialists on systems operation. Additionally, IBA Group delivered and deployed the processing facility to issue and process contactless cards at the Oskemen City Center for Passenger Transportation.
IBA Group develops and manufactures proprietary card validators and other onboard devices. Having established a full production cycle, we deliver equipment to Oskemen on a short notice and are not dependent on third-party manufacturers, suppliers or service providers.
Automated Fleet Management
To further support the project, IBA Group implemented IBA AVM, an automated fleet management system. Using IBA AVM, Oskemen transport authorities can control and manage the public transportation traffic across the city.
IBA AVM monitors the schedule, traffic routes, and regularity of transportation. The solution minimizes vehicle delays and deviations from the approved traffic routes and schedules.
For the convenience of passengers, the Oskembus Mobile App, available on iOS and Android, provides public transportation schedules, and real-time traffic monitoring.
Talk to IBA Group about how your business and your customers can benefit from our SMART contactless payments solutions.


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A Dictionary of Finance and Banking (6th ed.)This comprehensive A–Z defines terms from all aspects of personal and international finance, including money markets, private investments and borrowing, central banking, foreign exchanges, monetary policy, and public and government finance.
Publication Date: 2018
Encyclopedia of Management, 8th ed.Covers numerous topics in management theories and applications, such as aggregate planning, benchmarking, logistics, diversification strategy, non-traditional work arrangements, performance measurement, productivity measures, supply chain management, and much more.
Publication Date: 2019
Wiley Encyclopedia of Management, 3rd Ed.An online encyclopedia spanning all aspects of management including: accounting, business ethics, entrepreneurship, finance, human resource management, international management, management information systems, managerial economics, marketing, operations management, organizational behavior, strategic management, and technology and innovation management.
Publication Date: 2014
Reference Databases With Business / Economic Content
Oxford Handbooks OnlineThis link opens in a new windowOxford Handbooks Online is a cross-searchable resource of peer reviewed scholarly research reviews across a variety of subjects including Business & Management, and Economics & Finance. The Oxford Handbooks provide in-depth introductions to topics in each discipline, written by world-class authors.
Includes Oxford Quick Reference of core subject, quotation, and language dictionaries and Oxford Reference Library of companions and multi-volume encyclopedias for longer, in-depth, essays and specialist definitions.
The New Palgrave Dictionary of EconomicsThis is the Living Edition (dynamic online version) of The New Palgrave Dictionary of Economics. Written by leading figures in the field including many Nobel prize winners, this is the definitive scholarly reference work for a new generation of economists. Regularly updated!
Management, Marketing, International Business, & Strategy
Principles of Business: GlobalizationWith engaging and easy-to-understand entries on important concepts written by experts in the field, Principles of Business: Globalization will be an invaluable resource for students and readers seeking a clear introduction to topics in globalization.
Encyclopedia of Human Resource Management"an authoritative and comprehensive reference resource with almost 400 entries on core HR areas and key concepts. From age discrimination, to zero hours contracts, each entry reflects the views of an expert and authoritative author". (publisher)
Publication Date: 2016
Principles of Business: LeadershipPrinciples of Business: Leadership provides readers with the tools to recognize effective, and ineffective, leadership, and build their skill set to develop solid leadership skills of their own. This volume gives valuable insights into team building, time management, delegation, and the ever-elusive innovation.


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Many species of fish will actually eat their own young and even if the parents do not, other fish in the tank might. To transfer baby fish, scoop them up carefully in a cup rather than using a net.
Why do fish eat their babies?
Various researches have come up with dissimilar reasons on why this species of fish eat their babies. Some scientists have concluded that cannibalism is a spill-over response caused by various stress factors. This occurs so that the fish can enhance their self-preservation instinct.
Do parent fish eat their babies?
Sometimes he guards several clutches by different females, cleans the nest, and fans oxygen towards the eggs to improve their supply. Yet scientists have repeatedly observed males eating some of the carefully-provided for eggs. Filial cannibalism often occurs in fish species in which males care for the eggs or young.
How do I stop my fish from eating their babies?
The most effective way to prevent guppies from eating their babies is to separate the female before birth. Either use a breeding box in the tank or move the female to another tank just before she gives birth. Another way is to keep live plants in the tank. They will offer hiding places to the fry.
Do fish love their babies?
Although fish are not very emotional animals yet parents love their babies a lot. The fish which harm their babies only do this for their kid’s sake. They want that no other fish would be able to harm their baby and make it to face any troubles. Babies also love the parent fish and learn a lot from them.
What do I do if my fish has babies?
If you find baby fish in your tank, don’t panic! The first thing you should do is remove any adult fish so they do not eat the babies or move the baby fish to a separate tank where they can grow in safe environment.
How many days is a fish pregnant?
As examples, the female swordtail and guppy will both give birth to anywhere from 20 to 100 live young after a gestation period of four to six weeks, and mollies will produce a brood of 20 to 60 live young after a gestation of six to 10 weeks.
Will baby fish survive in my tank?
It is possible to raise baby fish in your main tank, but generally, few will survive this. Larger fish will see them as tasty snacks and even vegetarian fish may be tempted. They can also suffer injuries from being chased and bullied.
Do female guppies die after giving birth?
“Guppies have no postnatal care for their young, so from a fitness prospective, when they last give birth, they might as well be dead,” Reznick told LiveScience. “The only reason for them to live longer would be that different parts of their bodies break down at different rates.”
Do fishes sleep?
While fish do not sleep in the same way that land mammals sleep, most fish do rest. Research shows that fish may reduce their activity and metabolism while remaining alert to danger. Some fish float in place, some wedge themselves into a secure spot in the mud or coral, and some even locate a suitable nest.
What fish dont eat their babies?
Registered. Dwarf corydoras don’t eat their own or other fish’s eggs or fry. I have heard of many cichlid species not eating their own eggs/fry (except the inexperienced fish parents), but not certain on exact species. Plecos could work, even the more carnivorous ones.
Do guppies eat the babies?
Unfortunately, if you leave guppy babies in the same tank with adult fish, the adults will end up decimating their own fry. This behavior is known as filial cannibalism, and it can be found in many species across the animal kingdom as it is not limited to guppy fish.
Can fish recognize their name?
Unlike a dog, fish probably won’t respond to their names. … They can also be a wordplay on the appearance of the fish, their colors, patterns, eyes, tail, and more. You can also search the scientific name for your fish and use that to inspire you in choosing its name.
Do goldfish get sad when other fish die?
No, fish do not get “sad” if another fish dies. Fish do have a brain that is capable of some type of “emotion” but not to the extent that humans feel. They don’t feel anything like sadness, but may feel something to a smaller extent.
Do fish get bored living in a tank?
Any fish who has lived in the wild – wild-caught aquarium fish – will probably be a lot more bored and stressed than those who have lived in tanks all their lives. Fish get bored from time to time no matter where they are. … Yes, they get bored just like you or I would.


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Plus, Ryn Weaver calls Katy Perry a “bully.”
Rihanna had quite a show planned before she backed out, says the Late Late Show host.
RiRi is a no-show at the Grammys.
Replay Adele, Taylor, Bieber, Gaga’s Bowie tribute, Kendrick’s fiery statement & more.
Not only did she appear “Phresh Off the Runway,” but her own collection made a bold statement.
We found some rising artists that you’ll love based on this year’s Grammy nominees.
The rapper brings an extra edge to the island tune.
Choose which pop star you think should rule next year’s halftime stage!
The pop star lightens up the recording studio vibe in this fun clip.
RiRi nabs her second chart-topping album while Adele’s sales continue to pile up.
Rihanna is back at the club — and Drake is hanging out nearby.
As always each Friday evening, it’s time to sift through the creme de la creme…and the shade de la shade…
The late artist continues to rule his home country’s charts.
It’s official! The Bad Gal will hit the Grammys stage on the 15th.
Rihanna gets cheeky on daytime!
The island tune is now ready for the indie dance floor.
The Bad Gal is kicking her ANTI promotion into full gear!
The Hive has no chill.
The tense drama swirling around RiRi’s latest release keeps building.
Rihanna’s ANTI makes its chart debut.


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Knowing how cold does it have to be to freeze to death is important knowledge that we all should be aware of. Around the globe, people experience different types of weather and phenomena. One of them is having a cold location.
Anyone can endure cold temperatures, but as humans, as we are, there will always be a boundary of our capabilities. Here in this article is a bunch of information about the limits of the human body to a cold environment.
How cold does it have to be to freeze to death?
Normally, a human body can hold an average temperature between 97°F (36°C) to 100°F (37.7°C). Someone can freeze to death when there is a sudden loss or decrease in your body heat of less than 95° F (35° C), which is called Hypothermia.
Why hypothermia is lethal
This condition is considered to be dangerous because once the body temperature drops, hypothermia will affect the normal functioning of the internal organs. It targets our heart, lungs, nervous system, and is followed by other body systems. Factors resulting in hypothermia are too much exposure to very cold weather and extremely cold water.
There are several levels of hypothermia which are mild hypothermia, moderate hypothermia, and severe hypothermia. Mild hypothermia experiences a temperature of 95°F (35°C) down to 90°F (32.2°C).
An individual will start shivering, unable to perform complex motor functions but still able to walk or talk, and have constricted blood vessels of peripheral areas of the body such as the fingers and toes.
Moderate hypothermia happens with a body temperature between 90°F (32.2°C) and 82.4°F(28°C). There is already a decreased level of consciousness followed by dilation of pupils, irregular heartbeat, low blood pressure, and loss of motor control.
Severe hypothermia will induce shock and deterioration of body organs. A person will have labored breathing, pulmonary edema, and until the heart shuts down into a cardiac arrest. The temperature that can lead to death is less than 82.4°F (28°C).
What does dying of hypothermia feel like?
Hypothermia begins when your body is being exposed to extreme cold that causes your body temperature to fall below 95°F (35°C). In a minute, through your skin, signals will be sent to the hypothalamus, what is known as the ‘Thermoeffector’ response. When the body is losing heat, vasoconstriction and shivering thermogenesis operate to increase metabolic heat production to maintain thermal balance.
Vasoconstriction is when the blood vessels in our skin constrict for the body to maintain its core temperature. Shivering thermogenesis is when brown adipose tissue activates using a high level of glucose and lipids to produce heat.
It will constantly contract your skeletal muscles. But if you are still exposed to the cold you could get frostbite within 30 minutes. It will damage your cell membrane, and your body still tries to prevent frostbite in your skin through vasodilation to increase the blood flow to warm the skin cells.
Delirium is one of Hypothermia’s advanced stages where your organs begin to fail, your breathing rate slows, you also lose coordination, your heart rate begins to slow down, and your body will stop shivering. 25% of the cases the victims undressed before they died.
There is a theory that because of brain damage due to extreme cold, people think they are burning up. Another theory is the muscle responsible for cutaneous vasoconstriction in our blood vessels gets drained and causes blood from our core to fill the surface of our body.
Is freezing to death humane?
There is no guarantee that any kind of death can be humane. But two things are for sure, almost all humans do not want painful death and that life is not complete without dying. People always ask the question if dying from freezing is painful.
When your shivering is uncontrollable it is more likely that your temperature falls below 34 °C. If you reach 32 °C, you can experience amnesia, irrational thoughts, sluggish thinking, amnesia, and difficulty speaking, but you can still experience calmness even though you know you are in a serious situation. You cannot feel serious pain or distress.
The moment it drops below 32 °C, your shivering stops. Some organs from your body start to shut down, lying and sending messages to the brain telling it that these are not affected. Your brain does not have a clue anymore if it is cold.
Now, this is the time you start to experience paradoxical undressing behavior that makes you feel confused, combative, and disoriented. You start to remove your clothes as you feel that your skin is too hot and burning. You did not know that it increases your rate of heat loss. But you cannot feel that you are frightened or even alarmed.
At what temperature is it dangerous to be outside?
You cannot fully base your temperature according to your thermometer, it is something that you should not be concerned about. It depends on the climate in your environment that can affect the temperature you feel. It is called “apparent temperature”.
High environmental temperatures can be dangerous to your body. 90˚ and 105˚F (32˚ and 40˚C), you can experience exhaustion and heat cramps. In between 105˚ and 130˚F (40˚ and 54˚), there is a higher chance to get exhausted. And of course, you should limit your activities to this range. 130˚F (54˚C) environmental temperature can lead to heatstroke.
Opposite to that, extreme cold temperatures can also be dangerous to the human body. You should use the wind chill as the basis if it is too cold to be outside. In general, you cannot get frostbite if the air temperature is above 32˚F (0 C).
Indoor breaks should be expected to happen every 20-30 minutes if the temperature hits 13 degrees to 31 degrees. But if it’s 0˚F (minus 18˚C) with a wind chill of minus 19˚F (minus 28˚C), you will be more likely to be frostbitten in 30 minutes; but if it’s minus 15˚F (minus 26˚C) with a wind chill of minus 55(minus 48˚C), you could get frostbite in just 5 minutes according to the National Weather Service.
Even if humans have the ability to adapt, death still strikes in extremely cold temperatures. The lowest body temperature considered to be severe for humans is at 82.4°F (28°C) and below. The shortest time of freezing to death is 10 minutes with a temperature of minus 30°F (minus 34°C).
Therefore, a body will not directly freeze to death, but it will take some time to process and experience different symptoms before completely dying. We hope this article helped you attain the necessary information as well as answer your question, how cold does it have to be to freeze to death.


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Our letter writer writes to himself in childhood, to warn him about depression, but mostly about the shame that comes with it.
Dear Young Jarod,
I picture you reading this high in your favorite maple tree, the one that makes you feel secret and special. The one where thirty feet above the ground you lay astride a great forking limb like a big cat in the dappled sunlight. The one that, forty yards off, looks into your childhood bedroom. Let’s say you’re thirteen and that from a distance it would seem that your thoughts would be as light as the pale green leaves fluttering around you. But, of course, we both know that’s not true. You are carrying two very heavy stones. One of those stones will take a great deal of work to chip away over time. The other, with some courage and persistence, you can set down right now.
You are struggling with both chronic depression and the shame you feel about your illness. I don’t need to tell you that depression is brutal. Depression piles pain upon pain on your shoulders, mental and physical. You know this and that’s not what this letter is about. This letter is about shame. The shame is, in some respects, more insidious because it tells you that your depression is the natural result of being an inherently broken person. The shame tells you that the depression is a natural symptom of being a weak and flawed creature. In this way, the pain of depression becomes the punishment you’re owed, not the enemy you resist.
We’ll get back to shame in a moment. Let’s talk about our mental health in general.
Mental health is work and if there is a way to master it permanently and decisively, I haven’t found it yet. I expect that’s hard to hear at your age. I get it, but it’s not all bad news. What I have found is skillsets and support structures that strip away that feeling of powerlessness that accompanies depression. If depression is akin to weather, then I’ve found a reliable source of umbrellas and a good supply of sturdy outerwear. It’s progress, but the real progress came after I found ways of addressing the shame and secrecy surrounding my illness.
Part of my shame has always sprung from a mix of pride and fear. Pride in my talents. Fear that those talents are fake, inconsequential, or utterly outweighed by my shortcomings. In school, I was called gifted. In writing and poetry, I was even called a prodigy. What do you notice about these labels? Gifted? Prodigy? Well, they had nothing to do with effort or skill and everything to do with innate qualities. So, that suggested that my achievements were not about choice or effort or exercising my agency. No, they were a natural function of who or what I am. So, if that’s the case for my successes, what does that mean for my shortcomings? It means they aren’t the natural mistakes made by every human being. It means that my failures are woven into my identity as surely as my talents. Either I am success, or I am failure. Shame can grow from many seeds, these are just a few of mine. Still, you haven’t noticed these things yet and I hope that noticing helps. I hope you recognize the source of that fear when you shy away from trying something difficult or taxing. That fear is the fear of being imperfect, the fear of being human and, like depression itself, it’s isolating and withering.
What is it about depression that makes it such rich soil for cultivating shame? I think it has to do with the nature of mental illness, specifically the mental part. When we suffer from an ingrown toenail or a toothache, we rarely jump to the conclusion that the illness is evidence of a flawed character. That’s because these aren’t maladies of the mind. We like to imagine our bodies are just the machines that carry around the ‘real’ essence of who we are, they are the houses we haunt. Bodies get sick. They age. They fail. That’s intrinsic to their character and that reality is bound up in what we understand to be the human experience. The mind, on the other hand, is supposed to be the ‘real’ us, the part of us that is not so crude or mundane as meat and blood and bone. So, if the mind is sick, that’s an indictment of our “who,” not merely our “what.” It means our identity is sick, not just our substance.
This makes a kind of sense, except that it’s completely ridiculous.
Your brain is a special, fascinating miracle of the natural world, but it’s also an organ of the body. It’s flesh and water and electricity and the fact that it’s the seat of your thoughts does not make it immune to malady. Depression is, without any doubt, an illness and should be thought of as such.
If a virus hijacks the machinery of your cells to manufacture more viruses, you wouldn’t take ownership of the decision to produce viruses, would you? If you have an allergic reaction to poison ivy, you wouldn’t measure your self-worth by the itching of your skin, would you? No. So how is it that self-worth and the value of your personhood becomes tied to the painful negative thoughts that you neither willfully created nor invited into your skull. Depression is not a mirror of your identity nor a yardstick with which to evaluate the quality of your personhood. It’s the flu. It’s a poison ivy rash. It’s the emotional equivalent of a persistent headache.
Of course, poison ivy doesn’t usually make its victims wish for death and depression often does. That’s part of the problem.
I’m sure, young Jarod, that my metaphors make a kind of logical sense to you, but we both know that depression doesn’t always obey logic.
Well, In fact, it does obey logic, but it obeys logic in the way stone obeys water. The process isn’t a sandcastle being swept away by the tide. It’s more like the slow erosion that carved the Grand Canyon. It takes a steady, willful application of this kind of logic to make a dent in shame and depression, and the whole time the depression will be insisting that resistance is both exhausting and ultimately pointless. It will insist that it isn’t really depression because you have legitimate reasons to be miserable. It will insist that bone deep sorrow is what you deserve.
Despite all the illusions that depression can conjure, your brain is still your best ally in this fight. Yes, it’s the seat of the disease, but you need to trust me on this most vital point: depression does not own all the real estate of your brain. It wants you to think it does. Through the mechanism of shame, depression will tell you that the entirety of your mind has been coopted and rewired to produce only doubt and hopelessness and pain, but that just isn’t true. Your brain is more complex, resilient, and expansive than that. Depression is an occupying force in the castle of your mind, but you have a wide variety of secret passages, hidden rooms, and sliding bookcases from which to wage a guerrilla war to take back your skull.
The main progress I have achieved at this stage in my life has been thanks to medication and Cognitive Behavioral Therapy. Except it’s not quite that simple. It wasn’t one medication. It wasn’t one therapist. It was trial and error and then more trial and error. You have to approach the situation as a scientific question. Hypothesis. Experiment. Data. Conclusion. Repeat.
The thing is, you can only do this kind of work once you step out from the shadow of shame and that paralyzing fear of failure. The good news is you don’t have to do it perfectly. You hear me, you stubborn arboreal weirdo? If you have to go at it with an all or nothing attitude, then try this -resolve to do an imperfect job on your quest to escape shame and build coping skills. There, now you can be perfect in your pursuit of imperfection.
If you think that’s nonsense, let me tell you some things I learned later in life.
Down the line, you get pretty interested in weightlifting. In the pursuit of that very physical hobby, you discover some very nonphysical quirks. For example, when lifting heavy weights, it’s easier to count to three four times than count to twelve once. Why? Because the higher numbers seemed to que my body to prepare to failure, whereas the simple trick of counting to a lower number multiple times short-circuited this issue.
Simple? Yes. Silly? Sure. But if you haven’t figured it out by now, words are actual magic. Language is actual magic. I think you have always known that, but you have yet to ask for its help with your own inner life and struggles. Please do so. You can use language against shame. You can use words against depression. Language can be both your art and your ally. Doesn’t that feel right?
I known that change is scary. I know that trying is scary, not least of all because the hope of recovery is such a bright and fragile thing that it hurts to look at and seems too precious to touch.
Well, remember years ago when you were afraid of the woods at night? How did you deal with that fear? How did your comfort in the dark woods finally become a point of pride and a quiet pleasure? You remember. You stood at the edge of the dark trees, not once, but night after night and, little by little, you went in until the unknown and seemingly unknowable lifted like morning fog. This is a bit like that. Walk into those dark woods and discover a new kind of secret peace there. Fear is the monster that guards the treasure.


When it comes to election irregularities, North Carolina is the new Florida.
First there was the mini-disaster on Election Day 2016, in North Carolina’s bluest county by far, Durham. E-pollbook computers used by poll workers to check voters’ status as they arrive at the polls mysteriously malfunctioned in five Durham precincts, wrongly indicating either that they had already voted or that they were not registered. The story gained national attention when The Intercept later broke news of top-secret NSA documents suggesting that the e-pollbooks’ vendor, Florida’s VR Systems, had been hacked by Russian military operatives earlier that year. The story grew shadier still, early last week, with Politico’s revelation that just days before the election VR Systems technicians used remote-access software to log into Durham County election computers, potentially opening a digital barn door wide enough for a herd of those same Russian hackers to gallop into the county’s election system.
Then, of course, there’s the now famed story of Republican-funded election fraud (absentee ballot harvesting) in the state’s 9th Congressional district in 2018, requiring a costly do-over election to be held later this summer.
Now comes the state’s latest in a dizzying series of electoral embarrassments. Yesterday cybersecurity investigator Chris Vickery revealed on Twitter his discovery of an unsecured (that is, publicly accessible) online file in an Amazon Web Services S3 bucket belonging to the North Carolina State Board of Elections, containing what seemed to be election-related administrative passwords.
Curious to understand exactly what these passwords granted access to, my own team at EQV Analytics did a bit of quick sleuthing yesterday and soon found another NC State Board of Elections document — also publicly available on the internet — citing several of these same distinctively named passwords (Service Menu Password, Override Password, and Election Central Menu Password), providing election supervisors with detailed instructions on how to use them to test, clear, and reset the state’s ES&S iVotronic touchscreen voting machines:
The ES&S iVotronic is a popular touchscreen voting machine currently used in 24 of North Carolina’s 100 counties, including the state’s largest, Mecklenburg (the rest use hand-marked paper ballots).
To be entirely fair, it isn’t at all clear that the exposed passwords would have provided malign hackers with any ability to interfere in the 2018 election. First, as the instructions above make clear, one needs to physically insert a properly programmed “master PEB” and “supervisor PEB” (essentially programmable card-keys) into an iVotronic unit in order to access the administrative menus these passwords unlock. Second, Vickery’s tweets seem to suggest that the password file he found was a backup file. We don’t know how old that backup was, or whether the passwords it exposed were still current during the 2018 election. And finally, 2018’s midterm election was North Carolina Democrats’ best showing in nearly a decade, with Dems winning every statewide race and breaking the state House of Representatives’ GOP supermajority. If GOP-sympathizing Russians meddled in that election they certainly didn’t do a very good job.
Still, this leak reveals a disturbingly lax cybersecurity culture at the State Board. Any IT professional careless enough to expose highly sensitive election-related passwords in plaintext on the internet is probably careless enough to make other, even more consequential, mistakes. This affair also reveals important weaknesses in the Department of Homeland Security’s election cybersecurity assessments, since it seems that DHS didn’t spot this tyro snafu hiding in plain sight.
The good news is that there’s a new sheriff in town at the North Carolina State Board of Elections. A highly experienced elections staffer, Karen Brinson Bell, has just been chosen by the new majority-Democrat Board of Elections to replace its recently fired executive director, Kim Strach, on whose watch all of these fusterclucks and many more occurred. Strach’s spouse, Phil Strach, is the GOP-controlled state legislature’s go-to attorney in lawsuits defending the state’s voter suppression laws.
“Our top priorities will be promoting voter confidence in elections and assisting the 100 county boards, the boots on the ground in every election,” Brinson Bell has stated. How she manages the Board’s response to this latest election scandal will be her first trial by fire in this new role. North Carolina voting rights activists will be watching hopefully.


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Vance’s Country Guest Home
I am going to look out that Fedora hat I picked up in New York to put on with this magnificence. It’s usually better to attend until after foreclosures to file for bankruptcy as a result of in most states, you may keep in the home for several months whereas the foreclosures is in process and use that point to economize that can assist you begin over again some other place. Virtually all of the furnishings in the home was handmade within the Bauhaus workshops in Dessau earlier than the family left Germany. It’s Indiana legislation that can apply for the reason that house is in Indiana, so that you need a lawyer who’s aware of these legal guidelines. This fascination with haunted house stories is comprehensible because these yarns exemplify humankind’s attraction to death. Today, a lot of Baltimore’s historic row house neighborhoods have turn out to be enclaves of younger professionals. Simply buying a 3 bed room terraced house in Bromsgrove (between Worcester and Birmingham). Keep in mind: Actual estate is cyclical and we’re a minimum of 7 years into a rising market.
You may have the fitting to (1) withhold all rent or put it apart in an escrow account until the repair is made adequately, at which period it will likely be launched to the landlord; (2) pay less rent till the issue is resolved satisfactorily; (three) hire an outdoor occasion, equivalent to a licensed plumber, to make the necessary repairs and deduct the fee from your hire cost; (four) if the issue violates state or native constructing or health codes, contact the native authorities concerning the problem.
The odor lasts briefly when released and is not more likely to be at every faucet in the house. It is unbelievable, as you say, that our house costs continue to remain excessive here in the South. It took me only a few minutes to find several articles that defined how p-traps, vents (those pipes protruding from the top of the house), and a house’s plumbing drains are speculated to work, in addition to what sometimes goes mistaken to cause drain odors. We have now added a second toilet, replaced the roof and windows, and the home is in great shape. In the picture above, there’s a home which looks for all the world as though it’s standing in the middle of a street. If I quit making funds, my house will probably promote for the value of the first. Nice fun and useful data should one wish to stay the night time at a haunted home. Eliminating damp and mildew in your house is something that you’ll want to carry on top of and clear up.
YOUR MAMAS NOTES: Your Mama briefly mentioned this home back in October of 2007 after a weekend visit to some good mates who’ve a candy spread in upstate New York. However in 2003 a shiny new Convention Centre opened nearby and the district started to look up. And Spriggs’s was a house completely positioned to earn cash, because developers were shopping for up actual property here, hoping to erect extra profitable buildings. New houses in the UK are lined by a National House Constructing Council guarantee.
Since we know the home has misplaced value since we purchased it, we agreed to have it appraised and break up the distinction between what it appraised for and what we owe so they could refinance the house for much less and my identify might come off the title. Definitely, right here as in different areas I’ve investigated, there was a major rise in house prices at the lower end of the scale, as buy-to-letters seek out fresh territories, and first-time-purchaser schemes assist more individuals onto the property ladder. We listed the apartment to sell and I had 2 different contracts (at different occasions) on the condo for the sale. I told the DCCC , I instructed the Home management, they usually gave me a nervous giggle. I used to be so mad and upset I went to the home to begin to take away issues I knew needed to be eliminated. As for the house itself, it is a mid-century modern with vaulted ceilings on a giant corner lot.

domain: geography


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Kurpark of Bernau with view of St Johns church, town hall and the pond of the park which features an impressive collection of sundials. A pavillon in the park is used for concerts and other events during the warmer months.
Baden-Wuerttemberg is the most south west land of Germany


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PVRIS Announce Debut Album 'White Noise'
The 10-track full-length, produced by VERSA's (formerly VersaEmerge) Blake Harnage, will be available for pre-order tomorrow.
Dates and ticket information for the band's fall tour with Tonight Alive and Mayday Parade can be found here.
2. St. Patrick
3. My House
5. White Noise
10. Let Them In

domain: entertainment


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TALANTED performers will be heading to Dorset to raise money for a community project.
Famous faces will be in Sherborne this weekend in efforts to fundraise for ArtsLink.
ArtsLink provides courses, classes, trips and events for the whole community in Sherborne and the surrounding area and receives its core funding from West Dorset District Council.
Sherborne will be entertained by live performances from some of the most experienced entertainers in the business.
The World Famous Players of London will stage an old time music hall style show including song, magic, dialogue, dance and laughter.
The show is being brought to the town by Jan Hunt who has taken leading roles in West End musicals, worldwide cabaret, pantomimes, radio, film and television where she is probably best remembered as the ‘Crackerjack girl'.
Jan is also a major theatre producer and was responsible for the stage productions of Dinnerladies, Keeping Up Appearances and Birds of a Feather.
Joining Jan will be John Styles, a distinguished magician and member of The Inner Magic Circle.
As well as performing on stage and in television shows such as Midsomer Murders, Inspector Morse and Eastenders, he has advised on and appeared in major films including Steven Spielberg’s Indiana Jones and The Last Crusade, Disney’s 102 Dalmatians and The Polar Express.
John has also performed the comedic character he created, ‘The Chelsea Pensioner', several times at Buckingham Palace.
Also appearing are Linda Watts, who sings beautiful classical and light music with a career taking her all over the world; Andy Eastwood, a musician who toured extensively with Ken Dodd and is now considered one of the world’s foremost exponents of the ukulele; Goronwy Thom a versatile act who delivers stand-up comedy, circus skills, magic, live music, song, dance and improvisation and David Graham who is a major theatre producer as well as television regular, appearing in Brideshead Revisited, Coronation Street, Emmerdale, and The Adventures of Sherlock Holme.
This event is the brain-child of Councillor Terry Farmer who supports Sherborne ArtsLink and wanted to stage a fundraising event to help the charity and the work it does for the local community through its programme of art and culture engagement.
The event will also support the West Dorset District Council chairman’s charities of choice.
Jennie Loader, co-director of ArtsLink said: "We are absolutely thrilled that this live performance is coming to Sherborne. This is a world class show, delivered here on our doorsteps and everyone who comes will have an amazing evening, see stars you would normal have to travel to the big cities to see, plus support the work we do for the local community.”
The event will take place at Digby Hall, Hound Street on Saturday, April 22 from 7pm and tickets are available from Sherborne Tourist Information at £12 each.


Kentucky Women’s basketball coach Matthew Mitchell will have a McDonald’s All-American on his roster in 2020.
Treasure Hunt, a Kentucky signee, was named a McDonald’s All-American Thursday afternoon, becoming the lone future lady Wildcat to earn the prestigious honor.
Hunt is rated as a five-star prospect by ESPN and is rated as the 28th overall prospect for 2020. A native of Chattanooga, Tennessee, Hunt selected Kentucky over Auburn, Baylor, South Carolina and Mississippi State.
The full Women’s McDonald’s All-American roster can be found here.


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Probably all of the aircraft enthusiast could be keen on flying various aircrafts along with helicopters. It’s possible to positively count on a helicopter flight simulator that will provide the actual life experience in terms of flying, and also this is just why its is important that the gamer gets a pc software which can be very promising in terms of this.
Every aircraft enthusiast want to be able to experience flying like it absolutely was the genuine article. Since there is a large number of flight simulators available, perhaps you are wondering which will function as the best option for the gaming experience. The stark reality is, it may be challenging enough to obtain the right one because these may possibly declare that they have been the best, nevertheless , with the right information and enough research with regards to your options, you’ll surely find a helicopter flight simulator that is right for you.
The very first thing that you should explore is how you can find a flight sim that is capable of offering you certain features that will permit you take pleasure in the whole sim game and learn from it as well. Since these simulators are not created equally, it would be wiser for you to get some understanding on which advantages you will get from one computer software from yet another.
Real flying needs to do a lot more than just exceptional sound and graphics. Since there are a lot of things to enjoy about learning how to fly helicopters including other applications that one can do with helicopters, you should set higher expectations when it comes to searching for the right helicopter flight simulator.
You may consider sim providers which provide additional features such as more detailed mapping, additional scenery, real time synchronization, together with keyboard and joystick support for adding more reality to your gaming experience. Not all flight simulator providers are capable of supporting such features so if you are a first timer on this then you definitely have to gather more information about the software before getting it.
As soon as you get access to the right information originating from reviews, forums, feedback from gamers, and from benefiting from information online, you’d be able to compare one available aircraft computer software from yet another and check which of them all would suit your expectations. In this way you will not be spending cash for a thing that isn’t worth the worth of one’s money.

domain: hobby


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Download this Track
Buy on Vinyl/CD
Producers: Erick Sermon, Ty Fyffe
Main genre: Hip-Hop / R&B
Producer: Rashad Smith
Tags: Single, Grammy Award Nominee, US Rap #1 Hit, Sampled in More Than 10 Songs
Contributed by anthole (2541 submissions)
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Kanye West feat. Big Sean, Pusha T and 2 Chainz's Mercy sample of Giorgio Moroder's Tony's Theme
Drake feat. Jay Z's Pound Cake/Paris Morton Music 2 sample of Ellie Goulding's Don't Say a Word
Kendrick Lamar feat. Jay Rock's Money Trees sample of Beach House's Silver Soul
Jay Z and Kanye West feat. Otis Redding's Otis sample of Otis Redding's Try a Little Tenderness
Drake's 0 to 100 / the Catch Up sample of Adam Feeney and Chester Stone Hansen's Vibez
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Watervliet City Council recall, Michigan, 2009
In the past, Flaherty has challenged the commissions decisions on spending and the reduction of city employees from full-time to part-time positions. In regards to the city's most recent employee reductions on Monday, August 25, 2009, the city council voted in favor of accepting City Manager Michael Hart's immediate resignation. The resignation comes approximately a week after the city placed Hart on administrative leave while the city commission began looking for a replacement. At the time the case for placing Hart on administrative leave was due to "irreconcilable differences of opinion."
According to Flaherty only 12 signatures are required to place the issue on the November ballot.
No evidence of violations
In November 2009 the Berrien County Prosecutor said that there is no evidence that either Prince or Brinker violated the state meetings law. Flaherty had previously requested that the county prosecutor review the two council members for possible fraud and misrepresentation of the meetings law.
- WSJM, "Watervliet Resident To File Recall Against Mayor and Commissioner," August 26, 2009
- WSJM, "Watervliet City Manager Resigns," August 25, 2009
- WSJM, "Watervliet City Manager Placed On Administrative Leave," August 19, 2009
- WSJM, "Prosecutor Says Watervliet Officials Didn't Violate Meetings Law," November 25, 2009

domain: sociology


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Having spent most of the year living out of a backback, self-confessed ‘hippie nomad’ Cam Cole is dropping on on Dublin for the second time this year before, I sincerely hope, he takes some time off for Christmas. His time on the road, naturally, informs his travel, and with a new album plus a series of EPs on the horizon, the lively rocker feels on the brink of something big.
I spoke to him ahead of his Grand Social show on December 15 (tickets here).
You seem to have had a bit of a mad year on the road. How has it been for you, and will all that travel seep into your music going forward?
Yes mate it was insane, the busiest year I ever had. I have been living on the road and in Trucks/Vans for almost a decade now so that lifestyle has always been in my music to some degree and that won’t change. It’s just who I am. But of course being in the US, Mexico, Canada etc. for the first time and the stuff you see there leaves an impression.
You’ve described yourself as a ‘hippie nomad’. How possible is that lifestyle on the road – I assume touring and travelling are pretty different experiences for you?
It is possible but you need say goodbye to some comfort. You have and learn how to rely on yourself. My lifestyle has always been travelling around, playing shows etc so all this touring comes quite naturally to me. The only difference is that now that the shows get bigger the whole organisation behind it has also grown. I used to just rock up in places and play, now there is a lot more going on behind the scenes with a lot more people involved. But that has always been my dream.
Camden is world famous for its music scene. How has it impacted on you and the way that you perform?
I guess if you want to stand out in Camden you can’t just be a good musician, you need to work on your show, how it looks, how it captures people’s attention-. So it made think about that side of it and up my game there.


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mlb trade deadline
Jul 28, 2014, 11:59 AM EDT
Top storylines: Trade deadline – Much of the focus this week will be on Thursday’s trade deadline, at least around the league. There are star players such as David Price and Matt Kemp who could be on the move. The Phillies could blow it all up and clubs such as the Mariners could be looking for a…
Jul 25, 2014, 1:05 PM EDT
There was plenty to talk about on this week’s episode of The Baseball Show. The Nationals have been playing some of their best baseball of 2014 in recent weeks, the trade deadline coming up, plus Ryan Zimmerman’s latest injury. Could Zim’s absence force the Nats’ hand with the trade deadline approaching? Mark discussed that very…
Jul 19, 2014, 5:36 PM EDT
With the 2014 MLB trade deadline just 12 days away, the Nationals are weighing their options as usual. They are currently in second place and in theory could use improvement, but what exactly they could use is the question. Much of the first half of their season was affected by injuries and now at full health,…
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- Nats fall to Braves, extend losing skid to six
- Nats fume at Simmons for injuring Escobar
- Cole debuting Tuesday in place of Scherzer
- Rendon scratched from minor league rehab game
- Marlins DFA former big free agent signing
- Nats hope lineup tweak will spark offense
- Cedeno on the move again, one week after Nats traded him
- State of the Nats: Looking up in the standings
- When will slow-developing bats come around?
- At 7-12, Nationals still searching for answers

domain: news