All of the official investigators of White House deputy counsel Vincent Foster’s death refuse to accept responsibility for inconsistent information contained in a recently released FBI memorandum.
A copy of the internal FBI memo was released to Accuracy in Media on March 25, 1998, in response to a Freedom of Information Act request. The memo, dated July 23, 1993, was addressed to the Director of the FBI, from the bureau’s Washington, D.C., Metropolitan Field Office. The individual author of the memo remains a mystery.
Foster’s body was discovered on July 20, 1993, in Fort Marcy Park, Va., and his death has been ruled a suicide by the Office of Independent Counsel, Kenneth Starr. The autopsy was performed on July 21 by the Fairfax County Medical Examiner, Dr. James Beyer. The U.S. Park Police, with the FBI’s assistance, conducted the official investigation into Foster’s death.
The FBI Field Office reported on Page 3 of the memo that “preliminary results include the finding that a .38 caliber revolver … was fired into the victim’s mouth with no exit wound.”
The official report on Foster’s autopsy described an exit wound in the back of his head, 1 x 1.25 inches in size.
Dr. Beyer could not account for the inconsistency in the FBI memo, although he said that for a preliminary finding to contradict an official report would be “very unusual.”
Dr. Donald Haut, the coroner who examined Foster’s body at Fort Marcy Park, claimed that he didn’t know who generated the initial results from the autopsy. “There was, in fact, an exit wound in the occipital area of the skull,” Haut said.
Haut filed a two-page report from his examination in the park, which was internally inconsistent. Page 1 of Haut’s report described a “perforating gunshot wound mouth-head.” Page 2 said the shot was “mouth-neck.”
The “mouth-head” language on Page 1 of Haut’s report showed, in the “cause of death” box, that the word “head” was typed into the box after another word had been whited out.
When told that some speculated that his report had been altered, Haut said, “I don’t know about that. That sounds kind of far-fetched. I don’t know what would be the purpose of doing that. It wouldn’t make any sense. What would be the motive?”
Haut believed the “mouth-neck” information came from the Park Police, although he couldn’t be sure.
Sergeant Joe Cox, Public Information Officer for the Park Police, was unable to determine whether they had provided the FBI with the faulty information. “We have no documents that show there not being an exit wound,” Cox said.
Cox refused to point out who was providing the FBI with information at the time. Stating that the Park Police try to document everything, Cox said, “We try not to rely on memory.” He said he couldn’t help “unless you can point us to where our documentation is off.”
Susan Lloyd, media representative for the FBI’s Washington Field Office, could provide no insight as to the author of the FBI memo. She was hampered in determining who wrote the memo, because she didn’t possess a copy of it. When asked if she would like a copy faxed to her, she responded, “No, I don’t want to get involved in this.”
Lloyd also stated that the FBI wasn’t required to comment on FOIA-released documents.


It would be difficult to find a better retail location than this appealing, well maintained premises located in the busiest block of Horsham's main street shopping precinct. Adjacent to many drawcard businesses including the Commonwealth Bank, ANZ Bank, Bank of Melbourne and adjoining the Bendigo Bank this area is abuzz with constant foot traffic and passing trade. Featuring an attractive modern facade with outstanding street front display windows, this 215m2 premises has previously been occupied by various types of retail businesses and comprises a large show floor, excellent storage room, amenities and recently renewed carpets throughout. Private parking for two cars and off street delivery doors at rear. There is excellent street front parking and multiple long term off street car parks within close proximity.


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Practical Mainly because well as Simple Tips For A Better Online video Game Experience
While right now there are numerous good video video games, there are just like numerous bad ones that should exist. These games can easily leave anyone with some sort of severe case of customers remorse. There are a few warning signs which can help an individual avoid these bad game titles, such as the tips within the following gaming content.
Try renting games prior to you buy them. That is hard to understand if you should the title or not. Subsequently, go to a shop that rents movies and even games. Generally, you could rent a game for a couple dollars, and the funds is often well worth this. You can figure out and about in case a game is a new good purchase delete phrase.
If you're getting a new video game for the youngster, you need to obtain more than one choice before you head out there. Figuring out if the game is suitable for the child involves many components and when there is definitely merely one game on typically the list, you may locate out that the video game is not best for the child.
If you acquire frustrated with a certain game, avoid it intended for a little bit. Should you stay in front associated with the screen, chances happen to be your anger can get the particular best of you, and you also won't make any improvement. However, taking a quick break can help you clear your own head, and you may return refreshed.
If an individual have young children, turn off the chat function within games they play. An extremely young child does not necessarily need the interaction involving a chat system this means you will cause them to listen to language which is not really appropriate for their era of development. Avoid buying games that don't let you to disable conversation. The Internet is some sort of great source of data for parents, but an individual can always ask to be able to sales associate in typically the store at the same time.
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domain: game


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Disadvantages of tourism. What are disadvantages of tourism? 2022-10-09
Disadvantages of tourism
Tourism is a major industry that brings economic benefits to many destinations around the world. However, it can also have negative impacts on local communities and the environment. Here are some of the main disadvantages of tourism:
Overcrowding and overdevelopment: Tourism can lead to overcrowding in popular destinations, as more and more visitors flock to these areas. This can put a strain on the local infrastructure, such as transportation systems, water and waste management, and housing. It can also lead to the overdevelopment of areas, as more hotels and restaurants are built to accommodate the influx of tourists. This can have negative impacts on the local environment and natural beauty of the area.
Economic dependence: Tourism can create a dependency on the industry for local economies, which can be risky if there is a downturn in the industry or a natural disaster that disrupts tourism. This can lead to a lack of economic diversity in the area, making it vulnerable to economic downturns.
Cultural impacts: Tourism can also have negative cultural impacts, as it can lead to the commodification of local culture and traditions. This can result in the loss of cultural authenticity and the erosion of traditional ways of life.
Environmental degradation: Tourism can also have negative impacts on the environment, as it can lead to the overuse of natural resources and contribute to pollution. This can have negative impacts on local ecosystems and wildlife, as well as contribute to climate change.
In conclusion, while tourism can bring economic benefits to local communities, it is important to carefully manage the industry to minimize its negative impacts. This can include measures such as sustainable tourism practices, cultural sensitivity, and environmental conservation.
What is the disadvantage of tourism?
In addition many people can get employment and entrepreneurship opportunity. What are some of the main disadvantages of tourism? Provision of Employment Opportunity: It provides employment opportunities for small-scale business enterprises located around tourist centres, hotels, restaurants, and other recreational centres that employ people. Disadvantages of Tourism: 1. The tourism sector gives security and stability to the economy of the nation, preventing it from tanking in times of crisis. Without tourism, many countries would not have the same level of access to education and infrastructure. Tourists themselves tend to use more water than when they are at home, and doing their laundry can consume a lot of water and energy. Pollution of water bodies with sewage can also lead to health issues and even epidemics that can ultimately wipe out large populations of aquatic flora and fauna and also impact human health adversely.
What Are The Negative Effects Of Tourism On The Environment?
Every species in the ecosystem has a specific role to play in the system. I have lived on the countryside for over a decade of my life where I realized how human activities impacted the environment. Lastly, the country has more money so can improve its infrastructure which is a benefit for the local people. How are the Himalayas useful to us? This is the basic structure that you can follow in this regard. Supporting the small and local businesses found in these countries can help keep local communities employed and support the overall economy.
What are the disadvantages of tourism on economy?
What are some environmental disadvantages of tourism? What are the disadvantages of mountain tourism? They can also Loss of Natural Resources Tourism can shrink the natural resources by causing over-consumption. They are easier for us to physically see and quantify, so it can be easier to talk about them. Function of the website should allow their customers to make reservations online through the website. How is virtual tourism used? The purpose of sharing these negative impacts was to highlight that tourism is not a perfect industry. What are three benefits of tourism in Trinidad and Tobago? How many countries in the world rely on tourism? This new form of capitalism has had a direct impact on how tourism is conducted. This means that countries who focus too much on tourism are more vulnerable to economic and social disaster.
What are disadvantages of tourism?
Ultimately, global warming from pollution and rapid development will contribute to rising sea levels which would destroy the coastlines and the industry on which the region has become reliant. Tourists breaking off corals during snorkeling or scuba diving activities can also contribute to ecosystem degradation. Moreover, tourism is a very large service industry with many endeavours. This includes building roads, rail roads, better hospitals and education centers for natives as well as the tourists. Secondly, foreign tourists often damage and vandalize places of national interest and importance. What are the benefits and disadvantages of tourism? Around the world, The Advantages For developing countries, the advantages of tourism tend to be primarily monetary. Negative Environmental Impacts of Tourism The government may choose to put the wealth generated from tourism into preservation of the environment.
Disadvantages of Tourism Essay Example
Encourages Culture-Learning Finally, tourism encourages the learning of different cultures. Yet, there are some negatives of tourism as well. As much as it may provide opportunities for conservation and preservation, there is an equal chance of it causing more harm than good as seen most predominantly with cases of natural heritage. And unsustainable tourism driven by profits only can have dire consequences for the destinations it occurs in. Even so, in my opinion, the advantages of international traveling outweigh the disadvantages.
The Disadvantages of Tourism
When a large number of tourists are involved, it invariably leads to a greater use of the transportation system. The Disadvantages of Tourism. Disadvantages of Tourism In spite of the advantages of tourism, there can be many disadvantages too as there are always two sides of everything. Tourism has a wide impact on the air quality, vegetation, water supply, wildlife, and the natural ecosystems of the region. Tourism as an industry is a massive overuser of water.
What are the advantages and disadvantages of tourism?
The tourists may consider themselves in much higher regard than the natives. Lack of Private Investment: In Nigeria, tourism development is left in the hand of the government. Along with this aspect, national resources are often overused and overexploited for handling this rush of tourists. Positive and negative impacts of tourism. This growth is because of the increase in disposable income, rise in the middle-class section, and increase in the rate of Internet users.
Disadvantages Of Tourism
The government carries out regular maintenance of such areas and rules are placed concerned with damaging or vandalism of the property in order to protect these spots. This leads to the reduction of unemployment in many countries, which reduces the burden on the government. Hence, while Governments may fix the negatives with proactive measures, the positives far outweigh them, in my opinion. Fortunately, there are ways to The next time you travel, make sustainability a priority. For example, roads and communication links built for the easiness of tourists can benefit the local residents of the area as they can have an easy access to the links.
Tourism: The Advantages, Disadvantages and How to Properly Travel
In 2013, there were about 1. A large scale tourism industry prevents larger, more harmful businesses from working off the land. Whether intentionally or unintentionally, tourists can offend locals and make them uncomfortable in their own homes. The environment is a complicated web of ecosystems, and one small action can have rippling effects throughout an entire area or species. And this list is by no means designed to try to make anyone stop travelling COVID has already done that for us….

domain: sociology


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Microstructural evolution in the fine-grained region of the Sip le Dome (Antarctica) ice core
Journal of Glaciology
Thayer School of Engineering
We present a microstructural characterization of fine-grained layers from the top 90 m of firn from Summit, Greenland, performed using a combination of scanning electron microscopy techniques including secondary electron imaging, energy-dispersive spectroscopy and electron backscattered patterns, and X-ray microcomputed tomography. The impurities in the firn, both soluble impurities and dust particles, were found largely in the grain interiors. Both c- and a-axis pole figures do not show strong evidence of a preferred orientation of the grains even at the bottom of the firn column. The firn structure became increasingly anisotropic with vertical alignment in the top 3 m, probably due to vapor transport associated with dry-snow metamorphism. The anisotropy decreases below this level until at 50 m the average firn structure is close to isotropic. In the near surface, the level of anisotropy is weaker than at Hercules Dome, Antarctica, confirming that differences in accumulation rates and temperatures leave enduring evidence in the structure of the firn. The fraction of closed-off pores is relatively low until 65 m; below that it rises through the end of our sampling at 90 m. Our microstructure measurements on the microscale are consistent with in situ firn-air sampling measurements on a decimeter scale, both indicating the existence of the lock-in zone starting near 69 m depth, and pore close-off at 81 m at this site.
Dartmouth Digital Commons Citation
Obbard, Rachel; Sieg, K E.; Baker, Ian; Meese, D; and Catania, G A., "Microstructural evolution in the fine-grained region of the Sip le Dome (Antarctica) ice core" (2011). Dartmouth Scholarship. 105.

domain: geography


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There is palpable stress in components of Enugu and Abia states after Nnamdi Kanu, the chief of the Indigenous Peoples of Biafra (IPOB), was arrested by the Nigerian authorities as navy personnel have flooded main highways.
Some residents confirmed this to SaharaReporters, saying the heavy presence of safety personnel, primarily policemen and troopers, has been seen prior to now few days.
One of the residents within the Ohafia group of Abia State mentioned following the event, they have been awaiting movies of Nnamdi Kanu, and wished him to handle them.
“Many people find it difficult to believe the report because there are no videos to support claims Kanu has been arrested. If Kanu is truly arrested, the youths of the South-East, in our usual practice, will defend him,” a resident mentioned.
“Soldiers have been all over Enugu town in Enugu State for the past few days. We were still wondering what could have happened. They are on major roads in Abia too. But one thing is clear; the voice of the people cannot be subdued. Maybe the military will kill everyone in the South-East and start living there,” one other resident mentioned.
SaharaReporters had earlier reported that Kanu was picked up at a location in Africa, and the Nigerian authorities solely determined to be manipulative in regards to the particulars.
“He was not arrested in London or anywhere in the United Kingdom. Diplomats confirmed that Kanu was picked up somewhere in Africa. The family and IPOB are very unhappy. Apparently, they have known about the trailing an arrest for about some time,” a prime supply said.
SaharaReporters had earlier reported that the household of Nnamdi Kanu requested the Federal Government to not manhandle their son, who’s presently within the custody of the Department of State Services (DSS).
Speaking in Umuahia, the Abia state capital, Nnamdi Kanu’s youthful brother, Emmanuel Kanu mentioned the IPOB chief stood on the trail of fact and dedicated no crime to deserve any persecution.
According to him, Nnamdi was solely asking for the liberty of Biafrans which is their basic human proper therefore, his rights must be revered.
He mentioned the entire world is watching how the Nigerian Government will deal with Kanu.
He additional famous that his brother had woke up the consciousness of Nigerians in regards to the goings-on within the nation.
My brother stood for the reality, and Heaven is on the a part of anybody standing for the reality.
“He committed no crime, and the whole world is watching,” Emmanuel added.

domain: news


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“Sweetheart, I ain’t playing second fiddle.”
It’s the opening declaration on Hayley Marsten’s brassy second release, and a statement you’d be a fool to doubt. The Gladstone songwriter and purveyor of bold country music is older and wiser on Lonestar, new second album that is at once playful and deeply personal.
The marriage of feisty tracks like opener ‘Second Fiddle’ and the stark reflection of ‘Coming Home’, proves a potent combination.
Life experience has ultimately imbued this collection of songs with a more intimate yet worldly view, with the support of fellow songwriters giving her the confidence to be mercilessly direct. There’s no missing the emotional gut punch of ‘Coming Home’, a steely depiction of her childhood in a broken home. At the other end of the spectrum is ‘Cash’, a romantic pop song that features Marsten’s finest wordplay. Centred on the love affair between Johnny Cash and June Carter, the irresistible tune uses that near mythological partnership to draw a sentimental parallel. Lonestar suggests a bright future for this songwriter, both emotionally and professionally. ‘Money Can’t Buy Class’ exhibits a confident woman who isn’t going to take crap from anyone.

domain: artistic


Made from natural latex and PU, this mat is designed to last and is easily rolled and stored away with its built-in elasticated loops. The non-slip surface and supportive cushioning is perfect for that intense round of push-ups or a restorative stretch, FRSTPLACE has your back.
- Made from PU and natural rubber
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- Great for protecting your body against impact and hard surfaces, and making your workouts comfortable.


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Wedding Cake Toppers Bride and Groom Silhouette with Dog,Personalized Name and Date Wedding Topper 15cm
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Boy Baby Teddy Bear – Cupcake Picks with Stickers – Baby Shower Cupcake Toppers – 12 Count
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domain: design


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A Long Walk • Tie Clip
You can't just clip your good tie with a tacky department store clip. It's simply against the rules. Why not add a little style with some etched silver and a classic monogram? Just over 2", it's the little details like these that people remember.
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Three slim, gold bands make up this showstopping cuff. Surprisingly lightweight, this cuff is an easy way to add a modern, glamorous touch to a simple outfit. You can even wear one on each wrist for a seriously regal look.
Materials: Brass hand-dipped in a 14k rose gold plate
Measurements: 1" wide


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Adventist Community Services (ACS) is a humanitarian agency for the Adventist Church in the United States and Bermuda that focuses on touching hearts and transforming communities. ACS is made up of hundreds of thousands of people who come together and make a difference in their communities.
Special Olympics is a nonprofit organization that provides year-round
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domain: health


Councils call for Crossrail 2 to head east
Government is being urged to commit to an Eastern Phase for Crossrail 2 to unlock the full potential for growth in East London and South Essex.
The call follows findings from a new study which uses the latest projections on population, housing and jobs, as well as research into the benefits of Crossrail 2 services heading east through Hackney, Newham, Barking and Dagenham, Thurrock and South Essex.
It finds the huge potential for development in this region, earmarked as one of the UK’s largest strategic locations for growth, could be undermined by leaving it to be served by existing transport infrastructure.
The study, commissioned by Barking and Dagenham, Essex, Hackney and Newham councils, recommends that the Crossrail 2 track split after Angel Station. One branch would head north as planned, while another would go east to Hackney Central, before heading to Hackney Wick and out through Newham and Barking and Dagenham. This new line would then link to the existing Essex Thameside network, with Crossrail 2 services terminating at Basildon and Grays.
Lord Adonis recently announced a new report from the National Infrastructure Commission about how Crossrail 2 should progress. It recommends it focus initially on a single line heading north from Angel, via Dalston Junction and Tottenham Hale, to Hertfordshire. However, it also recommends that the possibility of an Eastern Phase be fully explored. Chancellor George Osborne subsequently backed the Crossrail 2 project in his Budget last week.
The mayors and leaders of the four councils which commissioned the study are now urging Government to commit to making this Eastern Phase integral to the future development of Crossrail 2.
Benefits of the Eastern Phase proposals include:
- A £20.5 billion boost to the economy.
- Support the expected population growth of 512,000 people.
- Support the 265,000 new jobs and 233,000 new homes earmarked for the region.
- Reduced journey times from South Essex and East London to Central London - many by more than 50%, some by almost 30 minutes.
- Trains every four minutes between Barking and Hackney, and every eight minutes from Basildon and Grays.
- Additional capacity for 67,000 commuters during the morning peak.
- Relieved overcrowding on Essex Thameside Route, the District Line, the Hammersmith & City Line, and London Overground.
Benefits specific to each council area are explaned in the brochure below.
The announcements from Lord Adonis and George Osborne are hugely important endorsements of Crossrail 2, and I particularly welcome the recognition of a potential Eastern Phase. This would create hundreds of thousands of much-needed new homes and jobs across East London and South Essex, attracting major investment and boosting the national economy.
“We now look forward to working with the Government, the National Infrastructure Commission and Transport for London on making the Eastern Phase a reality. This new research which demonstrates the huge potential it would unlock for growth, and the threat to these aspirations by expecting the existing transport infrastructure to cope, means it’s crucial that the Government commit to an Eastern Phase as soon as possible.
Darren Rodwell, Leader of Barking and Dagenham, said: “As London continues to look east, Barking and Dagenham is poised as London’s growth opportunity to play its part and I am very happy to work with my colleagues both across north east London and in Essex to make this happen.”
Cllr David Finch, Leader of Essex County Council, said: “The National Infrastructure Commission report will accelerate the regeneration of south Essex if the extension of Crossrail 2 is agreed, potentially creating 11,000 new jobs and 12,500 new homes in the process. We urge the chancellor to make funds for planning available immediately. There is no good reason to wait.
“As well as investment in London and the north, we believe the Government needs to go further in the east. We have a £33 billion economy and with the right investment it could double over the coming years.”
Robin Wales, Mayor of Newham, said: “Over the next 25 years London’s population growth will be concentrated in the east and Thames Gateway. Newham is already home to the largest regeneration projects in the country, alongside this and developments taking place in the surrounding areas, vital infrastructure is needed to accommodate the projected jobs and growth.
“The Government has historically failed to fund infrastructure in East London and have held this part of the city back for too long. Investing in Crossrail 2 with an Eastern Phase would help deliver further economic benefits to the capital and deliver the huge potential of the area. The Government must not miss this opportunity.”
The full report by transport consultants GHD is expected to be published in the next few weeks and will be available on request. The headline findings – include breakdown by council area, a proposed route map and table of journey times are available in the attached PDF brochure, or in hard copy on request.
The National Infrastructure Commission report is available here.
Pages from the Eastern Phase brochure. Click to enlarge and download.


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Super cropping is an advanced high-stress training method that cannabis growers can employ to force their plants to grow bigger, use light more efficiently, and produce more resin.
Put simply, this technique involves crushing the inner core of your plant’s stem while leaving the outer layer intact, and then bending the stem so that the plant will then grow out instead of up.
Super cropping can significantly improve the quality and size of your plant’s yield, but it isn’t without risk.
If you accidentally break a stem, the plant might recover poorly or become infected. Here’s all you need to know about super cropping.
Why Super Crop?
There are a few different reasons you might want to super crop your plant.
If your grow area only has one overhead light, you might want to encourage the plant to grow outward instead of upward to stop lower branches from getting shaded out as the plant grows.
If you live in an area with legal limits on the number of plants you can own, you might want to grow the few plants you’re allowed to have as big as possible.
Or, maybe you just want to grow the stickiest, most potent buds you can.
Super cropping can help with all of these things!
Why it Works
When cannabis plants are threatened by their environments or by injury, their defenses activate and the plant devotes energy to protecting itself.
When it comes to super cropping, the plant will heal quickly from any damage you do and will actually be stronger once it has healed.
Check back in a week after you’ve bent your plant’s stem and you’ll see that a hard, bulbous knot has grown around the bend to protect it.
Most people call these hard growths “knuckles,” and if you super crop your plant skillfully the knuckles will actually make the plant stronger and sturdier.
Cannabis plants produce resin to protect themselves from predators and harsh environments.
As a result, when your plant detects that it has been damaged, it will increase resin production.
It’s easy to go too far and damage your plant, but that’s how a healthy amount of adversity in the form of high-stress super cropping creates more potent buds.
When Should I Super Crop?
Super cropping is an intense, high-stress training method.
Plants can’t be too young when they’re super cropped or their health may suffer; but, once the plant starts flowering, super cropping becomes pointless.
Generally, the plant is strong enough to begin super cropping after 3-4 weeks in the vegetative stage.
Make sure you stop at least a week before the plant switches to flowering, though!
How to Super Crop Your Plants
Here’s how to super crop your plant:
1. Choose which branches to crop.
Pick ones near the top of the plant – greener, softer parts of the plant that will bend more easily.
If your plant already has multiple colas, you can bend the same site on several of them to keep things even. If there’s only one cola, bend near the top.
2. Wash your hands. Super cropping has the potential to open your plant up to infections, so minimize that risk.
3. Pinch the stem where you want to bend it and start squeezing gently.
The goal is to crush the tissue inside the stem until it’s soft enough to bend, while avoiding damaging the outer skin of the stem.
Squeeze gently and massage the stem until you feel it soften up.
4. Bend the stem. If you’re new to super cropping, proceed very slowly.
If the branch feels like it might break, slow down and try squeezing the joint for another 30 seconds.
Once the branch is bent into place – assuming it didn’t break – tie it there with string if necessary and wait a few days for it to heal.
How to Fix Broken Branches
It takes some time and practice to perfect your super cropping technique, and not all plants are equally difficult to work with – some snap easily, and some bend easily.
As you practice, a few broken branches are bound to happen, but don’t worry!
Cannabis heals quickly, so if you take care of the break the branch will survive. Here’s how:
1. If a branch snaps, start working on fixing it immediately.
If you don’t get the break patched up by the time the leaves start to droop, the branch may be a goner.
2. Hold the broken stem in place and use electrical tape to make a “cast.”
Some growers recommend duct tape…
But electrical tape is easier to use because it’s stretchy, and it’s much easier to remove.
If the broken branch needs more support than your tape job provides, use string, twisty ties, or splints.
As long as the duct tape keeps both sides of the broken stem in contact, nutrients and water will continue to flow through the break.
3. Wait about a week and then take off the tape.
If the area still looks damaged and the plant tissue has a gray hue, put the tape back on and keep waiting.
If a knuckle has formed, it’s healed and good to go!
When NOT to Super Crop
Aside from the plant’s youth and old age, there are two times you shouldn’t super crop.
The first is any time you’re growing an autoflowering strain.
Super cropping needs a long vegetative cycle in order to be really effective – preferably, 6-8 more weeks of growth following the cropping.
Autoflowering strains will flower too soon for this technique to be useful.
Second, never super crop a plant if it’s currently dealing with a nutrient deficiency, a pest infestation, or any other kind of stress.
Don’t do it, even if it means missing your window for super cropping entirely.
Super cropping is a stressful technique, and if you do it on a plant that isn’t healthy and ready to handle it, the entire plant could die.
Super cropping uses the cannabis plant’s healing and self-defense abilities to the grower’s favor.
All you need to do is gently soften the inner tissue of your plant’s stem, bend it to a 90-degree angle, and let the plant heal.
It can take some time and practice to perfect your super cropping technique, but many growers would say it’s worth the effort. Happy growing!
This guide will answer many questions about growing cannabis, like the following...
Identify and Correct Problems
Get a Chance to INSTANTLY WIN a Reefertilizer Nutrient Kit When You Sign Up.
Elijah Petty is a writer in the cannabis industry. He aims to use his platform to help educate people about cannabis and dispel some of the myths and misinformation that surround the plant.

domain: agronomy


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We’re here to help you write your research papers. Scholars and librarians have collated some of the best resources for literary research and we have the latest styleguides to guide you through footnoting, referencing and bibliographies. Explore our in-depth resources for key literary works or visit our ask & answer section to submit your research dilemmas.
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domain: library


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Overview: Centre for Rural Health
The conception of the Wits Centre for Rural Health (CRH)began in 2003 when the University’s Faculty of Health Science recognized a demand for rural health care improvements. These demands were broken down and key areas where highlighted and targeted.
The centre was seen as a long-term project but has since seen rapid growth where academic support and educational approaches are provided to both under- and post-graduate health care students. The promotion of focused and team-related tasks by the centre has lead to the aim of recruiting and retaining as many health science students within rural communities due to the current shortage of such practitioners. Furthermore, collaborative research is performed in order to pin-point areas of focus for future directionality.
It is together with the University, partners and sponsors that the CRH has been able to take an active stance in the improvement of lives to those in lower socio-economic environments through rural development, access, relevance and affordability.


HPE(Aruba) represents the switching and wireless space with best in class solutions for Campus, Data Center and Access switches. Consistently positioned in the top of class in Gartner’s Magic Quadrant, they provide quality, flexibility and ease of use when it comes to access points and network switches. HPE(Aruba) devices are cutting edge – supporting cloud native OS solutions, modularity and the newest in Wi-Fi technology. HP aims to improve efficiency and throughput without sacrificing security and has hardware to suit a wide range of environments and technical situations.
Aruba’s CX Series provides excellent Data Center solutions with a wide range of standalone network switches in the CX8300 or CX6300 Series or modular solutions like the CX8400 and CX6400 series. Aruba has excellent layer 3 switches solutions like the 2930M Series or great layer 3 aggregation switches in the 5400R Series. With a variety of solutions, HPE Aruba provides a great range of products for any Data Center or Enterprise need.
In the Access Point space, HPE/Aruba consistently provides innovative solutions for both indoor and outdoor use. From entry level Wifi-5 solutions like the 310 series to the latest and greatest Wifi-6 630 series, HPE/Aruba access points provide support for any purpose. For ease of use, HPE/Aruba also provides instant access points for quick setup with a low barrier to entry.
Dedicated Networks offers a large selection of refurbished HP products including access points and network switches. If you’re interested in seeing what we have in stock, check out our online store. Additionally, if the product your looking for is out of stock, we created a “notify me” feature so you can request being notified once we have the product in our inventory.


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By joining forces with Fullscript, a leading online provider of top-quality supplements, the doctors at Michigan Center for Regenerative Medicine are able to offer many different regimens for their patients. As we near the end of our flu season, Dr. Santa Ana has put together an immune booster regimen that has a number of unique supplements that will help to keep you well and energized later in the cold and flu season.
Why Do You Need An Immune Support Boost?
Between cold and flu season, as well as the COVID pandemic, more and more Americans are thinking about how to avoid getting sick. With health on the minds of so many these days, it’s important that you’re doing all you can to keep your immune system in check. One way to boost your immune system is with supplements. Unfortunately, not all supplements are created equal which is why Dr. Santa Ana of Michigan Center for Regenerative Medicine has aligned with Fullscript. This way he can provide various supplement regimens for his patients and know that they’re receiving the highest quality products possible all at affordable prices.
What’s Included In The Immune Support Boost Regimen?
Below are all of the supplements that are included in the Immune Support Boost Regiment:
- Elderberry (Sambucus nigra)
- Garlic (Allium sativum)
- Vitamin C
- Vitamin D
Reach Out to Dr. Santa Ana To Learn More About The Benefits Of Our Online Pharmacy
Dr. Santa Ana of MCFRM has worked hard to create a number of different supplement regimens that he is proud to offer his regenerative medicine patients. He has worked with FullScript, a leading online provider of high quality supplements to develop regimens that are beneficial not only for those going through regenerative medicine treatments, but also for those individuals who are simply looking to live a healthier and more fulfilling lifestyle.
Start The New Year Off Right With Our Immune Support Boost Regimen Today!
If you’re concerned about the upcoming flu season, now is the time to boost your immune system as much as you can. Our Immune Support Boost Regimen offers a number of supplements and vitamins that will help you to stay healthy this winter. To learn more about our online pharmacy at MCFRM, give our office a call today at (248) 216-1008, or send us an email using our online contact form. We look forward to hearing from you soon.

domain: medical


This example shows Contiki-NG performance visualization using both Cooja and testbed runs.
The following metrics are visualized:
End-to-end Packet Delivery Ratio (PDR) — an application layer metric.
The number of routing parent changes — a network layer metric.
Packet Acknowledgement Rate from the routing parent — a link layer metric.
Radio Duty Cycle (RDC) — a PHY layer metric.
Charge consumption — a hardware-specific metric. In this example, it is calculated and visualized for the CC2650 System-on-Chip
Other metrics, for example, channel occupancy rate can be easily added by extracting the additional information from the log file and plotting it.
The Cooja approach
The core idea of this approach is to run a simulation, get a log file, extract metrics from that log file, and plot the metrics.
The steps are automated in the script
The script requires Python 3 and assumes that Cooja has lareayd been build.
run-cooja.py script is executed, it executes a Cooja simulation
using the simulation file
cooja.csc and control file
The results are saved in the log file called
The testbed approach
We assume that the FIT IoT-Lab testbed is used.
The steps are not fully automated in this case, and these actions must be done manually:
The FIT IoT-Lab platform’s support must be set up locally. Follow the tutorial https://www.iot-lab.info/legacy/tutorials/contiki-ng-compilation/index.html In short, run these command:
git clone https://github.com/iot-lab/iot-lab.git
Binary image of the test application must be built for the IoT-lab platform. Go to an example directory and run these commands, replacing PATH_TO_IOTLAB with the path in your system:
make TARGET=iotlab BOARD=m3 savetarget
Get FIT IoT-Lab ssh access and copy the binary image to a FIT IoT-Lab, for example, Grenoble. Follow the tutorial https://www.iot-lab.info/legacy/tutorials/ssh-access/index.html Then, run these commands
# copy to the FIT IoT lab server; change the login name from `elsts` to your own FIT IoT login
scp node.iotlab firstname.lastname@example.org:
# login to FIT IoT lab server; change the login name from `elsts` to your own FIT IoT login
Nodes must be reserved in the FIT IoT-Lab testbed and an experiment started. For example, you can reserve these nodes at the Grenoble site:
The application image must be programmed on the nodes that are part of the experiment, and serial logger must be started on a FIT IoT-Lab testbed server. Run these commands on the server:
# set duration
# set nodes to run on
iotlab-experiment submit -n a2941 -d $d -l grenoble,m3,$nodes;
iotlab-node --update node.iotlab
serial_aggregator > $logfile
The collated log file must be downloaded from FIT IoT-Lab and saved as
scp email@example.com:testbed.log .
Analyzing and plotting the results
Once the log file has been ontained, the remaining steps are automated by the script
For COOJA results, call
For testbed results, call
Extracts various metrics from the log file.
Plots the metrics using the matplotlib Python library and saves them to


Kolkata, Sep 13 (PTI) The West Bengal government will pay Rs 2,000 as advance pension for two months to the farmers and fishermen in the state ahead of the Durga Puja, a senior official said on Sunday.
The decision was taken to help them cope with the economic crisis during the festival season, he said.
For paying the advance pension for October and November the state will bear expenses of around Rs 22 crore, he added.
In the first week of October, 87,911 farmers and around 20,000 fishermen who are above the age of 60 will be getting the pension directly in their bank accounts, the official said. PTI SCH SOM SOM


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Located just east of the Cascade Mountain Range, sits the community and census-designated place known as Camp Sherman, Oregon. It's a relatively small tourist-dependent community, playing home to just over a few hundred permanent live-in residents. What is noteworthy about Camp Sherman, is its early 19th-century westward settler architecture and its close proximity to beautiful natural tourist sites such as the Metolius River, the Cove Palisades State Park, Lake Billy Chinook, and Steelhead Falls. Camp Sherman vacation rentals are high in demand so be sure to register your booking well in advance, especially during peak tourist months.
More Facts About the Community
Camp Sherman, Oregon was originally founded in 1949 after its large community hall center finished completion. Luther Metke, the main contractor who designed the hall, built the structure in order to attract new residents to the community, a strategy that worked well and helped to see Camp Sherman blossom into the cute little community that it is today.
Fun and Interesting Sites to See
Camp Sherman actually sits directly adjacent to the beautiful and pristine Metolius River. Visitors to the river can enjoy hiking trails, an array of beautiful scenery and wildlife, as well as fishing.
The Cove Palisades State Park offers visitors majestic and breathtaking 360-degree views of the area's renowned and high reaching plateaus, a beautiful lake, and other amenities such as hiking, overnight camping, fishing, and boating.
Lake Billy Chinook is often touted as one of the most beautiful lakes in the entire state of Oregon. The Lake's water is absolutely crystal clear and warm enough in the summertime that you can enjoy a refreshing swim. The Lake offers many amenities such as overnight camping, fishing, and boating. You can also rent water crafts such as kayaks, pedal boats, inflatable tubes, paddle boats, houseboats, and more. This lake really has it all so be sure to check it out.

domain: travel


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I ask this question because, having a two year old son, I have watched Cars about five thousand times. I know every scene, every word spoken and I have a love/hate relationship with every character from Lightning McQueen to Mater. My son was resolute in his love for Cars, so much so that he refused point blank to watch the sequel. I tried and tried to get him to watch it, and finally he relented. Now he likes Cars 2, which is bad news for me because it is terrible! The grass definitely wasn’t greener.
So what are my favourite films? Historically I have always gone for Goodfellas and The Godfather Part 2, as well as Butch Cassidy & The Sundance Kid, a bit of Indiana Jones and The Lost Boys. They are the films that immediately come to the top of my head. I have seen so many great films over the years, but my limited imagination and memory dictates that I always say these ones.
However, traditionally, people often say “I love that movie, I’ve seen it loads” or “It’s my favourite movie of all time, I have seen it more than any other movie”. If someone were to ask me that question in the same terms then I can only say that the movie I have seen more than any other, is Cars, closely followed by Cars 2 (ouch)! My house is festooned with Cars books, toys, bed covers. Wherever I turn, Mater’s maniacal grin is there, in my face.
But here’s the thing. Despite thinking of myself as a movie buff or film connoisseur, I have to concede that Cars may well go down as being one of my favourite films ever. Why? It’s not a great film. It’s not even Pixar’s best film. It is simply because my son loves it so much. And if he likes movies as much as I do when he grows up, then I will be able to look back on this time and say, thank you Cars for giving me and my son a chance to sit together on the sofa and bond and share a movie moment. Or giving me the chance to put my arm around him and hold his hand and listen to him telling me the characters names over and over again. That is worth more than any Oscar winning Gangster film or light hearted western in my book.
Cars 2, however, is an entirely different story…

domain: entertainment


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Every year, thousands of lost pets are picked up by the RSPCA. Reuniting these pets with their owners can be difficult, as many of them cannot be reliably identified. This is obviously very distressing for both pets and owners. By ensuring your pet has a microchip registered with your current contact details, you are giving them the best chance of being reunited with you, should they become lost or stolen. At Portland Vets we can microchip a wide variety of pets, including exotic animals. To find out more or to make an appointment for your pet, use the button below.
Microchipping is a legal requirement for dogs in the UK, with the legislation changing in 2016. All puppies and dogs over 8 weeks old must be permanently identifiable by the placement of a microchip. They also should be legally identified by wearing a collar and tag.
This law does not yet apply to cats, but microchipping is soon going to be mandatory for all cats over 20 weeks of age. Traditional collars and engraved tags can become detached and lost, but microchipping is a reliable and permanent form of identification.
Did you know that some rabbits, guinea pigs, and other exotic pets can be microchipped? They just need to be big enough for the tiny microchip.
Veterinary practices, the police, and pet rescue organisations have special handheld microchip scanners that detect and read the information on the microchip placed under your pet’s skin, so they can be identified and reunited with you.
The microchip is about the size of a grain of rice. It is quickly and easily inserted under your pet’s skin by your vet and contains a unique ID code. This code, along with information about your pet, is stored on a central database.
Don’t take the chance – get your pet microchipped now.
Microchipping can be done for as little as £25 (including the registration) and can be completed during a normal veterinary appointment. Contact our clinic if you have any further questions about microchipping your pet.

domain: pet


Over the 9 years I’ve owned my EJ1, I’ve continuously found little secrets about it. I know it’s had a troubled past and has been fixed and painted quite awhile before I ever found it. The chassis was relatively clean all around. A lot of the suspension and chassis bolts all came out with the original “zinc-yellow/green” finish on them, with minimal rust or corrosion. As @half_jap removed the left-rear quarter panel, no doubt, it continues to show its dirty secrets. I’m not afraid to show you guys that my car may look decent in pictures, but like any 25 year old car, it has some wear and tear. This whole left side was horrendously repaired long ago and we are still running into more set-backs and repairs. Devon has already started making patches and we are determined to fix this thing right the first time so this never happens again. Stay tuned for more revival!


Incumbent energy generators and retailers are attempting to use the COVID-19 pandemic to delay essential market reforms that would improve reliability, reduce emissions and put downward pressure on prices for Australian energy consumers, The Australia Institute has said.
New research from The Australia Institute’s Climate & Energy Program shows that, instead of delaying energy market reforms, the economic crisis should lead to an accelerated reform program for the National Electricity Market, once health and reliability measures have been implemented. On 19 March 2020 the Australian Energy Council wrote to Energy and Emissions Reduction Minister Angus Taylor to lobby for delay to reforms of the NEM.
“Pressure for delay from the coal generators and retailers that dominate the market is clearly self-interested,” said Dan Cass, Energy Policy & Regulatory Lead at The Australia Institute.
“If the incumbents want the already slow pace of NEM reform to be stalled then they must open their books to the regulators and present credible evidence of reliability or financial risks to the market.
“Delaying key market reforms such as Five Minute Settlement and Wholesale Demand Response would hurt Australian energy consumers, increase emissions and further destabilizes the grid.
“The fossil fuel industry is desperate to reduce competition from renewables and would never let a good crisis go to waste. If these reforms are delayed, it could keep ageing coal generators going for longer.
“Far from delaying these essential reforms, COAG Energy Council and the NEM market bodies should accelerate their reform plans, so that Australian households and businesses who are suffering in this economic crisis can have access to cheaper, more reliable energy sooner rather than later.”
Tanya Martin Office Manager
Jake Wishart Senior Media Adviser


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$425 Studio 409 Findlay Street, Cincinnati OH, 45214
Most errands can be accomplished on foot.
Many nearby public transportation options.
Flat as a pancake, minimal bike lanes.
Explore how far you can travel by car, bus, bike and foot from 409 Findlay Street.
409 Findlay Street has good transit which means many nearby public transportation options. Car sharing is available from Zipcar and RelayRides.
49 Queensgate - Fairmount
20 Winton Rd/Tri-County
6 Queen City - Westwood
27 Northside - Linn Street
67 Sharonville-Blue Ash Job Connection


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Does eating and speaking cause you pain? Is your jaw abnormally sore simply from speaking or yawning? If so, you may be suffering from a temporomandibular disorder, also known as TMD. TMDs occur when the ball and socket joints in the jaw are injured or damaged. TMDs typically first show symptoms directly in the damaged area, but the pain can be far-reaching. Here are some common symptoms to look for:
– Do you have any joint pain when your jaw is moving?
– Do you have any muscle stiffness or pain around your head?
– Do you get headaches?
– Is there any popping or clicking sounds when you open your jaw?
– Does your jaw ever lock up?
– Do you suffer from arthritis, jaw dislocation or injury, tooth and jaw misalignment issues, stress, anxiety, or bruxism?
If you have any of these symptoms, you may suffer from TMD. Treatment is available. Our team at Fischer Family and Cosmetic Dentistry can help you deal with pains associated with TMD. Listed below are some common treatment options for temporomandibular disorder:
– You can follow exercises that are specifically designed to strengthen your jaw muscles.
– Some medications, such as muscle relaxants and anti-inflammatory medications can help with TMD.
– Bruxism treatments for grinding your teeth can be minimized with bite plates or night guards.
– Avoid extreme movements to your jaw, including deep yawns and chewing gum.
If you think you suffer from TMD, you can schedule an appointment with Drs. Katherine B. Fischer & Charles C. Fischer by calling us at 703.994.4626, and speak with a member of our team. Our office is located in Centreville, Virginia. We look forward to fixing your smile!


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Captain Future was a pulp series of science fiction novels that started in 1940, mostly written by Edmond Hamilton. The stories, featuring Curtis Newton, aka Captain Future, aka The Wizard of Science were classic space opera with a pulp hero twist – Captain Future was sort of Doc Savage in space, complete with a team of quirky helpers and all that.
Now, for us here in Italy, and for my generation, Captain Future is a special thing, not much because of the novels – only a few were translated, and quickly disappeared – bu t because in the early ’80s the Toei Animation series was distributed in my country, a part of the “Japanese anime invasion”. To me it was a special treat, because I knew Hamilton, having read a few of his novels, and I had often heard mentioned the character but never been able to track down the books. Back then I was in my early teens and I loved Golden Age authors like Hamilton and Williamson, and so I really enjoyed the series (and to this day, I still like the jazz-based original soundtrack by Yuji Ohno, the same guy that did the Lupin III soundtrack).
It was therefore with a lot of expectations that I (finally) got myself a copy of Allen Steele’s 2017 novel Avengers of the Moon, that is presented as the first volume in an authorized reboot of the old Hamilton novels, written by noted hard SF author Allen Steele.
Expectations, I had, and also a few doubts – why reboot the old stories?
The reason, of course, is that 1940s/1950s pulp science fiction has not aged well – not from a scientific point of view (the Captain Future stories always included a didactic content), and not from a lot of other points of view.
And while it’s all good and fine as long as we apply a certain amount of historical perspective, the idea of rebooting the series in order to make it more appealing to the younger audiences is not half bad.
And what Allen Steel offers us in this book is a fine update of the old stories – better science (we get photon sails and Alcubierre engines and what not), a general update of the solar system as presented in the old novels, and a lot of fine touches.
We also get a liner ship doing the Earth-Mars cruise called Leigh Brackett, and that is really appreciated.
The story is standard pulp fare, provides us with an origin story for Curtis Newton/Captain Future, and then turns in an update of the old The Magician of Mars storyline.
And here is where things start creaking a bit.
Because if updating the science and technology is a straightforward process, updating the plot is quite another story, and a lot of devices that worked in the summer of 1941 (when The Magician of Mars first was published) now have a hard time cutting it with the readers.
The characters make choices that do not shine for intelligence, some twists appear contrived, and while it’s good seeing Joan Randall getting an upgrade and actually being a pro-active, kickass female and not just a damsel in distress, Curt Newton’s attitude towards her is all-out 1940s and painfully adolescent… and as a result, Captain Future comes across as a bit of a jerk.
This is particularly grating.
The problem is – probably – that Steele has to update the franchise while still maintaining all the distinctive elements of it, while trying not to let down old fans.
The end result is a strange hybrid.
Not that I disliked it – it’s a fine romp and lots of fun, Grag is particularly good and the new, improved Solar System is quite a fun venue to explore. I really hope there will be more novels in the series. But I also hope Steele will go all in and update not just the tech, but also the characters and the storytelling. As is now, Avengers of the Moon is quite fun, but not completely in tune with modern sensibilities.
And as an appendix, here’s a sample of the soundtrack I mentioned…
6 July 2019 at 07:51
The first science fiction book I ever read was Outlaws of the Moon; a copy I found scrounging the local rubbish tip at the ripe old age of 10 years. Hamilton set my course for life. That copy went missing eventually but I replaced it at a dealer room at a sci-fi convention in college. As an aside, Roger Zelazny was the GoH and Andrew Offut the toastmaster at that con- good times! Back to Hamilton- I can see the problems with updating classic sci-fi. I struggled with some of the newer Andre Norton books, despite my devotion to her storytelling, because of those issues with characters developed in a different societal structure. Still, I have read and liked Steele’s work and I look forward to seeing how this works out. Golden Age stuff tends to be rollicking good fun, if only because it demands less critical analysis.
6 July 2019 at 16:21
In the end Steele’s book is quite fun – I only find it strange to have to apply to a book written in 2017 the same filters I routinely apply to books written in the ’40s.
And I envy your con experiences – we did not have anything of the sort when I was a kid here in Italy, and today I steer clear of the national conventions circuit because I basically can’t suffer the fans anymore.
My, I’m a grumpy old man!


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5 Signs You’re Exercising Too HardJuly 26, 2022
Fun Ways to Meet Your Water Intake GoalAugust 8, 2022
One of the first topics we tackle with our medical weight loss clients is the issue of sugar and what it does in our bodies. A diet with excess sugar will trigger inflammation, impairs the immune system, is linked to a number of chronic health conditions, and causes weight gain. And so, one of the best things you can do for your health and weight loss is to kick your sugar habit to the curb.
But of coure, that’s much easier said than done. Many of us depend upon sugar for its sweet flavor, and often sugar is hidden in foods and drinks in levels we wouldn’t expect. Drinks, in particular, are problematic, because you can guzzle hundreds of calories without any satiety. So if you’re still dependent upon sugar-laden drinks, try these creative solutions to lower your sugar intake.
Soda. Soda is perhaps the worst offender on this list, because many people view it as a staple rather than an occasional treat. Some of you might even drink several sodas per day! But just one 12-ounce serving contains about 10 teaspoons of sugar and 140 calories. Switch to a mixture of 10 ounces of club soda with two ounces of fruit juice, and you’ll cut out most of the calories.
Iced coffee. Did you realize that your favorite ice coffee beverage, topped with whipped cream, packs about 400 calories? Try iced coffee with just one tablespoon of half and half, and two teaspoons of sugar, to reduce that caloric content by about 345 calories.
Sports drinks. Those commercials featuring sweaty, super fit people sipping sports drinks probably lead you to believe they are all healthy. But many brands are packed full of sugar! Swap it out for plain water, which is perfectly acceptable for most casual exercisers. Or, dilute three ounces of your favorite sports drink in about eight ounces of water for a lower sugar option.
Sweetened tea. Many people sweeten their tea by taste, and don’t really track how much sugar they’re adding. Use a teaspoon so that you can become aware of how much sugar and calories you’re adding to your tea, and cut back by a teaspoon a week so that you can adjust your taste buds to less sweet taste. Or, simply go cold turkey and learn to enjoy unsweetened tea.
It’s always best to simply drink plain water. But the above tricks can help you enjoy your favorite beverages sometimes, but without sacrificing your medical weight loss goals. For more tips and tricks, let’s dicuss your favorite foods and drinks at our next appointment. We can help you learn creative ways to enjoy your favorites.

domain: food


CIA HG2797N MICRO DRACO PSTL 762X39
Roll over image to zoom in
Click to open expanded view
Century Arm\’s Micro Draco is chambered for 7.62X39mm and has a 6.25\” barrel with 14×1 LH threads. It has a polymer pistol grip, a lever safety, and stamped steel receiver. It accepts all standard AK magazines, and includes a 30-round magazine.
|Barrel length range||6.00″ to 6.99″|
|Weight range||4.00 to 4.99 lbs|


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Cosmetic Face Surgery & Skin Care, Reconstructive Surgery.
Dr. Sheraz Raza is a renowned Cosmetic and Plastic Surgeon par excellence. Dr. Sheraz takes pride in his work and maintains very high standards in the services he provides in both Cosmetic and Reconstructive Plastic Surgery. He is very passionate about his craft as a plastic surgeon and thinks of his surgery as an art rather than science. Dr. Sheraz is famous for Rhinoplasty and Liposuction surgery as well. Dr. Sheraz attended Crescent Model Higher Secondary School, Lahore for 10 years, from 1986 to 1996, completing his primary and secondary schooling. Crescent is one of the top schools in the province. He then joined the prestigious institute of Government College Lahore in 1997, home to the greatest of scholars, politicians, and socialites. He qualified through pre-medical Tests and entered the central medical education program of Punjab and joined Punjab Medical College, Faisalabad in 1999. There he qualified with honors in all professional examinations and exited the medical school in 2004. Immediately after exiting from medical school Dr. Sheraz went to the USA and joined an internship and later research program in the all prestigious institute of Mayo Clinic in Rochester, Minnesota. Mayo Clinic in Rochester Minnesota is the house of original Sir William Worral Mayo and is the biggest private hospital in the USA. He returned to Pakistan and did his House Job in Mayo Hospital, Lahore, the biggest tertiary care hospital in the region. After housemanship, Dr. Sheraz went to the UK and completed his MRCS( Membership of Royal College of Surgery). He did his initial 2 years of General Surgery Training in Shaikh Zayed, PGMI, Lahore. Dr. Sheraz joined Plastic Surgery in Mayo Hospital, Lahore in 2008. He completed his training in Plastic Surgery and qualified for the exit exam in Plastic Surgery with Distinction in 2012. During the training, he was regarded as one of the brightest trainees and appreciated and acknowledged by the whole Plastic Surgery Faculty both national and international. He was a very familiar face in most national and international meetings and conferences. He attended a one-year fellowship program in Hand and Microsurgery at National University Hospital, Singapore from 2013 to 2014. After the formal training, he frequented several international traveling fellowships in Cosmetic Surgery. He is also a familiar face in international symposia presenting his latest techniques as well as learning to refine his skills in the ever progressing and evolving field of Plastic Surgery.


Residents are gathering at the Trumbull Town Hall Gazebo at 7 p.m. Saturday, March 12,\u00a0for a candlelight vigil for missing seven-year-old Ariel Revello. Advisors are asking those who want to participate to bring a candle. Rodolfo Revello, 43, abducted his son on Unity Road around 4:30 a.m. Saturday. Trumbull police are working with the FBI to locate the missing child. There\u2019s still an active Amber Alert out for Ariel, Trumbull police Lt. Leonard Scinto confirmed Saturday at 3 p.m.


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Strange bedfellows met in the near right corner of the most populated central hall of this year's fall Tokyo Game Show. All in a line, you had old-school stalwarts Koei, a surprisingly weak (albeit well-attended) Square display, and finally Bandai, the hulking gorilla of the Japanese games biz that just won't go away, no matter how hard so many Western journalists try and will it out of existence. The Square/Bandai connection makes a certain amount of sense, given Square's undying allegiance to the otherwise laughable Wonderswan Color, but how did Koei wind up down here? Everyone has to be somewhere, perhaps, and its display took up a surprising amount of space, especially from an American perspective.
Square, of course, is the big fellow here, despite recent hard times arguably the most powerful third-party developer in the Japanese market (you could make an argument for Bandai in that slot, but that stretches the boundaries of cynicism -- perhaps Konami would be a more pleasant compromise candidate). At this particular show, though, it didn't look like a dominating player. The bulk of the Square booth consisted of one long row of Kingdom Hearts, the sharp new Disney action-RPG, and one long row of All-Star Pro Wrestling 2. Both of them were sharp games, especially Kingdom Hearts, but a surprising lack of focus seemed to characterize the booth. Ah, well, we'll wait until next time.
Perhaps we were just looking in the wrong direction, anyway. What really pulled onlookers at Square's booth was the video wall, featuring preview movies of PlayOnline and its most anticipated component, Final Fantasy XI. The PlayOnline trailers were remarkably sedate in comparison to earlier promo videos, like those shown at E3 and circulated on the "Other Side Of The Final Fantasy" DVD. This show's trailers mainly featured ordinary older Japanese people interspersed with clips of the service's interface, presumably indicating how a wide range of people will benefit greatly from the joys of online Tetra Master.
He'll whup you in FFXI
Occupying the rest of the Square display, including the lane adjoining the Bandai booth, was the new Square Masterpieces line of handheld revivals -- several of the company's 16-bit classics, including Romancing SaGa, Front Mission, Hanjuku Hero, Dice De Chocobo, and so forth, will be coming to Wonderswan Color in short order as part of Square's continuing effort to thumb its nose at Nintendo.
Soft-boiled hero! Wow!
Hanjuku Hero Shots: God bless the egg.
Bandai, of course, is all about one thing: Gundam. Every show, we come back to see a new array of Gundam games -- the platforms change, the genres change, the styles change, everything changes except two facts. One, they're not that good. Two, they draw the crowds like nuts. It's hard to think of a comparably successful seventies holdover in American pop culture. Would a Saturday Night Fever game drive people this crazy? Rocky, perhaps? Who can tell?
This year's Gundam game appears to feature cel-shaded drama/strategy action on PlayStation 2. The game looks typically iffy, but the booth attendants in the abbreviated Earth Federation uniforms are, admittedly, pretty cute.
Hot Zeon action!
The anime flavor of the month in Bandai-land, meanwhile (as opposed to Gundam, the anime flavor of the last three decades), is One Piece, the slapstick pirate action-comedy currently tearing up the TV airwaves. The game ain't much to speak of, but the giant inflatable characters are cool.
One Piece Shots: Rubberized.
And finally, we have an odd man out. Koei put on a surprisingly strong and varied showing this fall -- mainly targeted towards the Japanese market, true, but still of high quality nonetheless. The historical flavor of the company's offerings is still in evidence, but it's not as strong as it once was, with sports and other titles mixing with the Nobunagas and Romances of the Three Kingdoms. Of course, there's nothing this show to match Yanya Caballista or Gitaroo-Man in the oddball category, but it'll probably take time to recover from those two.
Going down the line, then, the Koei display ran so: Nobunaga's Ambition for Xbox, bringing the series (finally) into the realm of realtime 3D; Sepa (Central/Pacific) 2001, the long-awaited cinematic baseball simulator; Shin Sangoku Musou 2, the just-released import that will eventually hit the states as Dynasty Warriors 3, and finally...something. We can't parse all these bloody kanji, but it's a PS2 game pitting medieval Japanese swordsmen against each other in surprisingly well-drawn card battle action. If you watched the Koei video wall long enough, you might have also caught a glimpse (as we did) of Houshin Engi 2, a fast-moving 3D RPG set in another of China's historical epics (like the recent Saiyuki for PlayStation). Check back for more on that particular announcement soon.
Who Knows Shots: Samurai card battle.
Nobunaga no Yabou Shots: Dark, but many people.
Sepa 2001 Shots: Contraction of leagues.
Shin Sangoku Musou Shots: The kids, they love it.


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Mthabisi Tshuma, Showbiz Correspondent
THE Roil Bulawayo Arts Awards (BAA) Outstanding Alternative (Maskandi/Jazz) Music Artist award is arguably one of the categories that has strong contenders this year.
Voting lines have opened and nominees for the awards have begun soliciting for votes ahead of the awards presentation on November 28.
Artistes in the Outstanding Afro-Jazz/Maskandi act category said they were going all out to ensure they win.
Those nominated in the category are Hwabaraty, Noluntu J, Mandy Mae, Sam Musik and Vuyo Brown.
Noluntu J said her nomination came as a surprise and attributed the nomination to the hard work she put in during the course of the year.
“I’m humbled, honoured and grateful for the nomination as I really didn’t expect it. I think the song Ndiyoyika earned me the nomination because it brought a different sound that people were not really used to. Maybe that’s why it’s nominated for Best Alternative too,” she said.
Noluntu said in the event she wins, she will dedicate the award to her grandmother who’s been there for her.
Ngoma Ingoma member, Samuzik who is behind the Amalobolo hit track said: “I feel honoured and happy that the work I’m doing is being recognised in the city. The song which probably won me the nomination is
Ngisemathandweni because people love it. I’m dedicating this nomination to the people that have shaped me musically and those that have advised me,” said Samuzik.
Teen songstress Mandy Mae said being nominated among established artistes was confirmation that her future is bright.
“I have been put in a big people’s category if one looks at the category’s nomination list. This gives me the confidence that I’m getting there. The song 99.9% has put me on the map without doubt and I’m grateful to my producer,” Mandy Mae said.
Hwabaraty who has been consistent with his music, said being nominated on its own shows he is moving in the right direction.
Vuyo Brown concurred with Hwabaraty saying being nominated is testimony of the success of her Thula Wazi hit track which has been topping radio charts in recent months. — @mthabisi_mthire.


WestConn announces westside parking plans
Published 5:25 pm, Friday, November 18, 2011
DANBURY -- Western Connecticut State University has adjusted its parking arrangements on the westside campus to accommodate construction of the Visual and Performing Arts Center. The faculty/staff lot will be closed during construction; those who parked there will instead use the student lot at the westside classroom building, effective Nov. 27. That lot will be controlled and available only for faculty, staff and visitor parking. Violators will be ticketed and towed.
Parking on University Boulevard beyond the Westside Campus Center will be for the construction project; that area will not be available for general parking.
A new, temporary, commuter student lot has been constructed in the first practice field on Sand Road and there will be a shuttle stop there. Overflow will be in the Centennial Hall garage during class hours and a sidewalk is being constructed on the edge of the access road. Residents on the westside campus will have designated parking but vehicles must have a valid parking permit, available at the parking office in room WS247d of the WCB.
Commuter students can park in the new commuter lot and in the section of the O'Neill lot that is not fenced in by the construction site.


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A Dutch entrepreneur predicts that Europeans will eat an insect-based product at least once a week by 2030. He’s the co-founder of a company which is positioning itself to make this prediction a reality.
Sander Paltenburg, co-founder of De Krekerij, says they aim to be the biggest producers of insect-based food products in Europe. His company already sells nine different dishes from an online shop which he says is performing better than expected.
Paltenburg spoke to The Lens in light of a recent EU decision to approve insects for human consumption. While insects are eaten in most of the world’s nations, Europeans have been more reluctant about incorporating them into their diet.
Paltenburg says his company is experiencing rapid growth. Due to the coronavirus pandemic, they had to pivot from their previous model which relied on catering and food establishments.
Scroll through the images above to see what De Krekerij has to offer.
On the 13th of January the European Food Safety Authority (EFSA) declared that dried mealworms (worms which look like maggots) were safe for human consumption.
João Costa, a spokesperson for the EFSA, told The Lens that this first EFSA risk assessment of an insect as a novel food can pave the way for the first EU-wide approval. Costa said that in the coming months, EU member states will vote on an act to authorise the placing of the product on the market.
Costa explained that in some EU states such as the Netherlands and Germany insect foods are already being sold. He attributed this fragmentation to “national interpretation” of food regulations.
The International Platform of Insects for Food and Feed (IPIFF) welcomed the EFSA’s opinion.
Antoine Hubert, IPIFF President, said in a statement that the agency’s decision represents “an important milestone towards the wider EU commercialisation of edible insects.” The organisation that represents businesses in the insect production sector believes moves such as this one by the EU food regulator bring insect-based products closer to consumers around the union.
Paltenburg from De Krekerij also believes the EFSA’s decision is a good first step.
Researchers quoted by the EFSA say that the “yuck-factor” makes the thought of eating insects repellant to Europeans.
The Lens sought the opinion of Sonja Karambiri, a university student in Groningen, about whether or not she’s ready to eat insects. Karambiri, who had a bad experience with insects in the past, says she’s still willing to give them another shot.
She first tried insects aged 8 at a friend’s house.
“Her mum was making crickets. I was taken aback, but I decided to try it anyways,” says Sonja who didn’t want to seem rude. She doesn’t remember what they taste like but says it probably wasn’t bad as she ate them a number of times after that.
However, in 2014, she ate fried caterpillars in Burkina Faso (known locally as chitoumou) and got very sick. She gets flashbacks of that unfortunate day whenever she sees them or smells a similar smelling dish.
“This is very unfortunate because there are a lot of benefits to eating insects and they’re pretty good if they are well done,” says Sonja who has since all but ruled out trying insects again.
Now that you’ve read the article, test your general knowledge about insects as food in The Lens’s quiz:


Veteran highlife Musician, Bessa Simons has revealed that his yet to be released songs will be featuring highlife and Afropop crooners Kuami Eugene, KiDi and King Promise.
According to the 2nd vice president of MUSIGA, he will be featuring any of the young acts on his yet to be released songs.
“Oh a lot of them, I love King Promise, Kuami Eugene, KiDi and lot of them. I have new songs that I’m yet to release and will be featuring them on it” he told SVTV Africa.
Bessa added that the current crop of artistes have a lot to learn from the old ones and vice versa.
He is a prolific songwriter, keyboardist and singer who has worked with some of the greatest names in West African Music such as Pat Thomas, Papa Yankson, Kari Bannerman, Osibisa, C.K.Mann, Ebo Taylor and Multi-talented Afro Pop Gyedu Blay Ambuley.
Bessa has five albums to his name; including “Sii Nana” released in 1990, Accra junction” released in 1993, Life Album” recorded in 1997, “Bessa Si Bessa” which was a dance album and “Akwaaba” with ‘Osibisa’.
– Cobby Sackitey-


Watch: Seven The Days Long Gone Story Trailer
Seven The Days Long Gone, the isometric stealth RPG from Fool’s Theory and IMGN.PRO is offically available on PC and PS4. The developers behind the game were former devs from CDProjekt Red, the creators of The Witcher 3 Wild Hunt.
Seven The Days Long Gone follows the story of Teriel, a thief who has the skills to climb walls and jump between buildings.
Along with its release is a story trailer which introduces the game’s plot and characters. Check it out below: