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Date of Birth
January 15, 1987
Place of Birth
In a move designed to move the company forward, Dixie Carter has announced that TNA has signed a deal with United Talent Agency, a company that specializes in the entertainment industry. UTA will be responsible for expanding TNA on television, social media and other avenues. They will also be representing the wrestlers as well by finding them roles in movies, television shows, etc.
April 24, 2014
When Antonio Cesaro left him for Paul Heyman recently, Zeb Colter took to Twitter to ask fans who they thought should replace him and team with Jack Swagger in the Real Americans stable. Scott Dawson has been campaigning for the role through social media, but it is highly unlikely that WWE brings him up from developmental at this point in time.
April 19, 2014
While speaking to the media in Australia this week, Rock revealed that he wants to be in the next James Bond movie. The former WWE champion is a big fan of Daniel Craig, who plays the title role. Rock also noted that his grandfather once played a villain in a James Bond movie, and he would love to follow in his footsteps.
April 17, 2014
In a sign of how much the company is vested into the character, Bray Wyatt is not allowed to do any media interviews. The Hernando Times in Florida did a feature article on Mike Rotunda, Blackjack Mulligan, Barry Windham and the family. It was revealed that WWE would not grant Bray Wyatt permission to be involved in the piece, but Bo Dallas was allowed to give quotes.
April 14, 2014
While he has been protesting through social media and threatening legal actions, the original Sin Cara has not actually gone after WWE yet. The belief is that he is just issuing empty threats, as the performer has now gone back to his Mistico name and character in Mexico. It appears that WWE might actually hold the rights to the Sin Cara name after all.
April 13, 2014
Colin Cowherd, a host on ESPN, bashed CM Punk on his radio show this week. He was critical of the former WWE star for remarks that he made on Twitter about Ultimate Warrior's death not being a result of drugs. Unfortunately, though, Cowherd was not aware that Punk has not been active on social media since leaving WWE. He was actually responding to a parody account.
April 12, 2014
As expected, the death of the Ultimate Warrior has brought with it some negative publicity for WWE and professional wrestling in general. A lot of people in the media have focused on the fact that professional wrestlers have died young. Many are pointing out that rampant steroid abuse and drug use have taken away a lot of our favorite stars before their time.
April 10, 2014
After the death of the Ultimate Warrior, Sting took to social media to express his grief. The legendary NWA star also posted this picture of the two of them together before they became professional wrestlers. Sting noted that this was right when they were about to start training to become future hall of fame stars in the business.
April 10, 2014
Despite being a pretty popular act, WWE has decided to split up Summer Rae and Fandango, who has been selling the story line through social media over the past couple of days. Fandango is being paired with another person soon, as his act needs a female dancer. Summer Rae will be utilized as more of an in ring performer with the rest of the Total Divas cast.
April 10, 2014
The Shorty Awards were handed out this week to companies that best handled their social media and social networking campaigns. Vince McMahon and company were able to take home three of those awards, including one for best YouTube channel. WWE was able to beat out Bleacher Report, MTV, VH1, Nike, Visa and Comedy Central for these awards.
April 8, 2014
In a rather interesting move, there were minimal Wrestlemania 30 celebrities involved in the pay per view. WWE generally likes having as many famous faces around as possible, in an attempt to generate interest from the mainstream media, but the company opted to focus more on wrestling this year. Mr T was the most featured celebrity on the show this year.
April 7, 2014
Since the company wants to make full use of him being back, Hulk Hogan is expected to induct Mr T into the WWE Hall of Fame at Wrestlemania 30. Aside from their obvious connection, management also believes that this combination has the best chance of receiving some mainstream media attention for the event. Roddy Piper was a consideration as well.
April 2, 2014
The hot rumor going around professional wrestling right now is that AJ Lee and CM Punk are now engaged. There were talks backstage for the last few days of it being true, and the speculation even spread through to social media. The rumor mills are even hotter now that AJ was spotted on Monday Night Raw with a new ring on her finger.
April 1, 2014
Since it has generated so much of a buzz on social media and search engines, executives at E! and WWE are quite pleased with the segment on Total Divas where Summer Rae slapped Natalya Neidhart. While it is entirely scripted, the performers were actually able to get a good amount of people wondering if it was a legitimate situation or not.
April 1, 2014
Thanks to her featured role on Total Divas, Nikki Bella has seen her popularity rise. The longtime WWE has reached a social media milestone, amassing a million followers on Facebook. The company views her as a marketing asset now, so she should be regularly features on Monday Night Raw for the foreseeable future.
March 27, 2014
When she made some changes to her social media accounts earlier in the month, Brooke Tessmacher inadvertently flamed the rumors mills with speculations that she was no longer with TNA. The former Knockouts champion has since made her return to both Twitter and Instagram with no mentions of leaving the company.
March 26, 2014
For more than a year now, Dolph Ziggler has found himself in the doghouse with WWE officials, and the belief was that his blunt media interviews were what got him relocated there. The former world heavyweight champion is doing interviews again, and this time around, he has been noticeably much more tamer with what he says about the company.
March 25, 2014
Through Twitter, Corey Graves posted this message, where he mocks Total Divas. He joked that the performers are sharing their secrets with a national audience and expecting people not to know. This is keeping in line with his social media character, as the WWE developmental wrestler has also mocked the Shield and the company itself.
March 24, 2014
It appears that times have become rather hard for Tammy Sytch, as she has been selling topless pictures of herself through Twitter and PayPal. The former WWE diva posted this teaser image, where her breasts are censored, on social media, in order to entice fans into paying $40 to see her nude from the waist up.
March 17, 2014
Nikki Bella and Brie Bella have reached a social media milestone, as the WWE divas now have a million followers on Twitter. Their starring role on both Monday Night Raw and Total Divas helped to make that accomplishment come to life. AJ Lee is the only other female performer in the company that has broken the million followers mark.
March 16, 2014
Earlier this week, it was revealed that Angelina Love, who recently made her return to TNA, is on the cast of an upcoming movie called Epidemic, which is a film about zombies taking over the earth after humans destroyed an asteroid with a big missile. Another person in the movie is Kelly Kelly, a former WWE diva.
April 17, 2014
As a girl that loves showing off her body, it should come as no surprise that Kelly Kelly has some pictures of her floating around the internet wearing just a thong. In this one photo shoot outside of WWE, she wears a sexy little pink thong on the beach. Kelly Kelly has a body that was designed to be on display at all times.
March 21, 2014
During a recent interview, Kelly Kelly was asked if she would be interested in making a WWE return, and she appeared to be a bit hesitant to do that. She revealed that she has started acting and is actually involved in a movie. The belief is that she walked away from WWE because she was burnt out by the hectic schedule that the company requires.
March 21, 2014
"He is great, he was very hands on and just helped out with everything. Every week on television he was there during rehearsals, he would help us, telling us exactly what he wanted from the matches. He wanted to be personable to everyone, he is a little intimidating at times as your boss but he was great!" - Kelly Kelly talks about how Vince McMahon is backstage
March 21, 2014
Rumors are swirling online that a nude photo of Kelly Kelly is in existence. Well, it turns out that it is simply a ruse, as the picture in question was heavily edited. Someone slap the head of the former WWE diva onto the body of a naked woman, believed to be an actual porn star. Kelly has never posed completely nude before.
March 8, 2014
Apparently, there is a new fad in fashion called the monokini, which is a single version of the bikini. Still rather sexy, but then again everything is going to look amazing when it is attached to the body of Kelly Kelly. In this picture, the former WWE diva poses seductively in the outfit while leaning on some rocks.
March 7, 2014
As expected, several current and former WWE stars were in attendance at the wedding of Miz and Maryse Ouellet this week. The confirmed attendees thus far include John Morrison, Dolph Ziggler, Zack Ryder and Kelly Kelly. A lot of the female performers were forced to miss the event since they were in Mexico, filming Total Divas.
February 22, 2014
There are rumors floating around that Kelly Kelly is married, but those are false. She currently has a boyfriend and not a husband. The former WWE diva has been involved in a relationship with Sheldon Souray, a professional hockey player for the Anaheim Ducks. The two have yet to reveal a wedding date or plans to get married.
February 10, 2014
Now that she no longer has to live out of a suitcase and sleep in a different hotel room every night, Kelly Kelly has had a lot more free time. The former WWE diva was recently lounging out by the pool, so she decided to show a picture of her ass in a bikini to fans to her fans on Twitter. As evident by this picture, she has stayed in great shape.
February 9, 2014
While the company did pursue her not too long ago to make a return, Kelly Kelly does not appear interested in returning to WWE anytime soon. She is still involved with professional wrestling, doing sporadic appearances at conventions and independent wrestling shows, but she does not want to be a full time performer again.
February 7, 2014
Several former and current WWE stars are expected to attend the wedding of Maryse Ouellet and Miz this month in the Bahamas. One of those attendees should be Kelly Kelly, as she has kept a very close friendship with Maryse since both left the company.
February 6, 2014


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Would you like to learn how to make your person look for a woman in a different way? Are you ready to take the partnership to the next level? If this applies to you, you must control your emotions because feelings will definitely spoil the great prospect that is situated ahead. Today, I want to educate you on a secret strategy on how to choose your man locate a woman in different ways.
First of all, you should control yourself if you want to learn the secret technique in order to make your person look for girl. In fact , the relationship is certainly depended on that. The more you will postpone the choice to get involved with an individual, the closer will be the relationship between you and the man. It truly is true that feelings will come one after the other nonetheless this doesn’t mean that you are getting into a bad romantic relationship. In fact , these kinds of feelings make the perfect sign you will be still fond of each other.
Actually women will be attracted to men who look confident, exactly who are full of status and who have a prospering career. If you are lacking these things, you will never be able to get a woman. Even if you may think that you are excellent looking, you should work on your appearance. Your mane and skin color must be ideal so that you will look more desirable. Try to be a little more attractive and assured by learning how to dress very well.
Secondly, you must start representing like a girl interested in a relationship. Women love males so, who treat all of them as if we were holding their own. Consider your hobbies and your job, and try to always be sociable and friendly. Learn to share attractive experiences with the friends and family and become interested in things that are occurring both in your own personal life and in the world.
Thirdly, you should learn to listen to your man. In this manner you will be showing your person that you can be a good audience and that you is going to put the effort into producing him completely happy. Most men are incredibly quick to pick up on what a woman is usually thinking once she is talking to them and this will make all of them more interested in her. This means you must concentrate www.elite-brides.com/review/asianmelodies to this if you want to generate your man look for girl.
Fourthly, you must not be very worried about your physical appearance. Men like attractive women who care for themselves. You need to try to take care of yourself and avoid taking a large amount of trips to the beauty salon or investing in new dresses. The more calm you are, the more seduced a man will be to you and the simpler it will be for you to make your guy look for female.

domain: psychology


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The team from Ysbyty Gwynedd’s Postgraduate Medical Education Centre has received an award for the exceptional service they provide for trainee doctors and wider hospital staff.
The Postgraduate team are situated in the heart of the hospital and their centre holds a number of teaching programmes for trainees of different specialities and training courses for supervisors.
The team were awarded the ‘Team of the Year’ at this year’s Betsi Cadwaladr University Health Board Achievement Awards.
Jean Williams, who leads the team, said: “We are all absolutely delighted to receive this award.
“We are a very close knit team with all of us having our own roles.
“We are really lucky here at Ysbyty Gwynedd to have such fantastic staff and always enjoy welcoming the trainees to the centre.
“The team are always coming up with new ideas to improve the experience of staff and help recruitment.”
Meinir Williams, Hospital Director at Ysbyty Gwynedd, who nominated the team for the award, said she was delighted that they have been recognised for their hard work.
She said: “This team is amazing, they are always willing to drop what they are doing to help each other and covering each other seamlessly when someone is away.
“The centre has an open door policy and junior staff can often be found sitting in one of the centre offices chatting to the team.
“Ysbyty Gwynedd has an excellent reputation for being friendly and this is no small part due to the Postgraduate Centre team.
“The centre is always buzzing with activity, be that with teaching programmes for trainees or training courses. They are incredible inclusive of all grades of medical staff and try not to differentiate between junior doctors in training programmes and those in non-training posts.
“Congratulations to the team, this award is very well deserved.”
The award was sponsored by Secure I.T. Environments Ltd, an independent data centre design and build provider which specialises in secure IT accommodation for both private and public sector organisations.
Jo-anne Garvie, Commercial Director at Secure I.T. Environments Ltd, who sponsored the ‘Team of the Year’ award, said: “We were delighted to have the opportunity to sponsor the Health Board’s Team of the Year award.
“All three finalists provided fantastic examples of the importance and value of outstanding teamwork, and it was a pleasure to present the Postgraduate Education Centre at Ysbyty Gwynedd with the award.”
Centerprise International Chief Executive Jez Nash said: “We were delighted to be the Principal Sponsor of the Betsi Cadwaladr University Health Board Achievement Awards 2017.
“We are proud to support the NHS in North Wales, and the evening showcased the very best care provided by doctors, nurses, healthcare professionals and volunteers throughout the region.
“It was brilliant to hear examples of NHS staff gong above and beyond to care for their patients, and as a resident of North Wales, I am delighted Centerprise International is in a position to make a difference to the Health Board.
“The Postgraduate Education Centre Team at Ysbyty Gwynedd were a fantastic example of what can be achieved by working together as a team. We congratulate them on their outstanding achievements.”

domain: news


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Don't break the bank planning the perfect summer vacation! Greater Fort Lauderdale has simple savings with unique two-for-one offers valid all summer long. Start browsing our 2-for-1 deals and planning your getaway.
The Parish Hall at St. Benedict's Episcopal Church can seat up to 200 guests. The hall rental includes tables, chairs and use of a full kitchen. White table linens are available for an additional fee.

domain: travel


SUMMIT — During the last week in October, police arrested two Elizabeth men suspected of committing numerous car thefts and burglaries in the city and an armed robbery in neighboring New Providence.
The arrests of the men, Jason R. Madrey, 28, and Jaime Fontanez, 36, came after Summit Police investigated a rash of vehicle thefts and burglaries which occurred in the city over the past few months, according to Captain Steven Zagorsky.
During the course of the investigation, detectives identified Madrey as one of the suspects in a number of the crimes. Police developed information on Madrey that led them to a retail store in Elizabeth which he frequently visited on a number of occasions, using stolen credit cards, Zagorsky said.
Summit detectives were watching the store on Oct. 29 when they saw Madrey drive into the parking lot in a stolen car. The officers moved in and arrested Madrey without incident.
After the arrest, detectives identified him as a suspect in other, similar crimes that have occurred in a number of North Jersey jurisdictions, including an early morning Oct. 26 armed robbery in New Providence.
With the assistance of the New Providence Police Department, Summit detectives were able to identify Fontanez as his accomplice and, on Oct. 31, Summit and New Providence detectives arrested Fontanez at his apartment in Elizabeth.
Summit Police charged Madrey and Fontanez with four counts of burglary and theft and four counts of receiving stolen property. Both men are also facing additional criminal charges in other jurisdictions.
Madrey and Fontanez are being held at the Union County Jail in lieu of $12,000 bail.


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For the past week, temperatures in the 40's have all but moved my mind ahead two months, so I decided to pull on my waders and head to my favorite river, the Jordan.
Patches of snow dotted the wood lots along the drive from the cabin to Webster's Bridge and snow piles became larger as the road took me down the valley and through denser woods. Open farm fields held remnants of a larger accumulation from weeks before and held bare sections that had melted free of the with stuff.
Closer to East Jordan, snow accumulation began to outpace the bare spots and, finally arriving at the access, I found crusted patches that made it difficult for Seamus to walk without breaking through the crust, causing him to walk gingerly due to the discomfort.
The river itself was free of ice along its edge and the sun shone over the water making it difficult to see the bottom without a good pair of polarized glasses. I surveyed the water I had fished many times in hopes of seeing holding fish on gravel in holes I knew held fish. Nothing.
There are things in winter that make finding fish more predictable so I sought out sunny spots that made the water temperature slightly warmer than those in the shadow. A small feeder creek entering the Jordan down stream from the access looked promising as it brings feeding opportunities with it.
Despite being a warm, pleasant day, as I entered the water I immediately realized the water rushing past my feet would be less than hospitable should I loose my footing - a point reiterated as I stumbled on a cluster of slippery rocks, and with the help of the current, dropped to one knee.
With the help of one of my favorite admonishing remarks, I regained my balance. Lesson learned.
Steelhead frequent the Jordan, especially in late winter and spring and some stay year around. I had tied several egg patterns and a few stonefly nymphs earlier and rigged up with an egg and nymph trailer. A split shot took the offering down and a bubble strike indicator kept the depth constant.
For almost an hour I fished the hole below the creek without any signs of interest. I switched the egg color and replaced the stonefly nymph with a traditional steelhead fly and continued. Still no interest.
The lack of snow and ice made climbing onto the back easy. Despite snow having melted the ground was solid, making usual soggy areas firm and easy to walk over. I walked down stream to another sunny spot and carefully entered the river slightly down stream of the hole and cast upstream into the current allowing the egg and trailer to drift through the hole. A slight hesitation of the indicator gave me hope and warmed me instantly as I returned the combination to the current up stream of the hole. Another 20 minutes went by without any interest.
I have this thing about wishing with egg patterns for steelhead and salmon. Though I didn't expect to find salmon, I did anticipate steelhead. But it wasn't to be this day.
The day was so pleasant and reminiscent of past years on opening day, I let the boyish desire to fish-on take charge and changed to a matuka and began wading down stream casting the streamer along the bank into the current, allowing it to carry along the seam. Changing colors a few times, I covered several hundred yards of river until I reached the canopy covering a section of the Jordan the sun didn't penetrate and held more snow on the bank and let icicles droop from brush over hanging the bank. It was time to back track.
OK, one more cast.
When fishing wet flies and streamers. I sometimes get results if I let out line and retrieve it sporadically then let it out freely until the line tightens. I decided "what the heck" and began to play.
The third time with an olive / grizzly matuka, I felt resistance, raised the rod and set the hook. I was using an 8 wt. and the rod bend considerably. I knew I had a good fish; probably a brown I thought, but shortly, a steelhead jumped and with a surge and broke the tippet.
I can't begin to explain the steelhead's choice of the matuka over the egg and stonefly, but I guess that's why it's called "fishing" instead of "catching". At any rate, he hooked me as much as I hooked him.

domain: hobby


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Ten Highly Nutritious Vegetables (in alphabetical order)
You have always been told to eat your veggies, but knowing the health benefits may help your choices. Luckily, some of the vegetables jam-packed with nutrients also happen to be some of the best tasting. Let’s take a look at ten powerhouse vegetables that may surprise you.
Asparagus isn’t just tasty; it is also quite a healthy choice as well. Asparagus has loads of vitamin K and folate, but also has plenty of other vitamins including B vitamins and vitamin A.
Beets are a food that people often avoid, however, when prepared correctly, beets can actually be quite easy to eat. Beets are high in vitamin C and folate and minerals such as potassium. Yet, it is the beet’s ability to help detoxify the body that makes it a real champion.
Broccoli is an extraordinary food. Research reveals more and more how impressive this little green vegetable is. Like spinach, broccoli is loaded with vitamins C, A, numerous B vitamins and minerals such as magnesium and calcium. However, broccoli is also high in vitamin K, which is commonly missing from most people’s diet. Broccoli is simply a must!
While Brussels sprouts isn’t a popular vegetable, it is worth a second look. Brussels sprouts are high in vitamins K and C and have good levels of vitamin A and B vitamins. Brussels sprouts contain compounds which activate cancer-fighting enzyme systems in your body, they have anti-oxidant, detoxifying, and anti-inflammatory properties.
How can you not love carrots? Carrots are extremely high in vitamin A and have very respectable amounts of other key vitamins including vitamins K, C and several B vitamins as well. Carrots also have the benefit of having a long shelf life.
Chard is another leafy green that is low in calories, while also high in vitamins K, A and C. Additionally, chard is also high in numerous minerals such as iron and magnesium.
Garlic has been revered for its unique properties since ancient times. As a member of the Allium family of vegetables, garlic shares some nutritional benefits with onions and leeks, which are also members of this family. Other allium vegetables include chives, shallots, and scallions. Garlic is high in vitamin C, B6 and the mineral Manganese. Among the health benefits garlic supplementing provides: boosting immune system, antioxidant, lowering of cholesterol and blood pressure.
Kale is amazing leafy green that should be consumed once or twice a week as part of a healthy diet. It is high in vitamins K, A, and C, as well as numerous minerals, including calcium and potassium. Home-made kale chips are a favorite with families.
Peppers may not come immediately to mind of vegetables with a lot of nutrition, but they rank right up there at the top. Loaded with both vitamins C and A, peppers are a real winner in the veggie world.
You simply can’t have a “best vegetables list” without including spinach. Spinach is loaded with all sorts of vitamins. You will find B vitamins, loads of vitamins C and A, as well as minerals such as iron. Perhaps, best of all, spinach is cheap and usually easy to find in any grocery store.
This is the first in a series of articles we will be providing on healthy veggies.

domain: food


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Program Committee Special Sessions:
Water Crisis: Biodiversity
Sustaining Freshwater Biodiversity and Ecosystem Services: Global Patterns, Processes, and Planning
The United Nations declared 2010 “International Year of Biodiversity” and the Convention on Biological Diversity has reconfigured its 2010 targets to reduce loss rates of biodiversity by 2020. What are the biodiversity targets in freshwater ecosystems, which have the highest threat of species losses? We need to be able to make stronger predictions of the patterns and consequences of declines and changes in biodiversity, specifically functional diversity, in global fresh waters. Freshwater ecosystems provide a variety of services (e.g., clean drinking water, nutrient processing, fisheries) that are maintained by the functioning of species. Global environmental changes are particularly threatening to freshwater organisms because of the direct effects of climate on water temperature and water scarcity, as well as the human demands of ecosystem services. Therefore, maintaining functional diversity likely ensures resilience of freshwater biodiversity and ecosystem services to global environmental changes. However, balancing the freshwater needs of humans and the environment will likely require targeting specific ecosystem services and the freshwater functional diversity required to maintain them.
This session will address the global threats to freshwater functional diversity and ecosystem services, and investigate targets and planned implementation to establish freshwater sustainability. Talks can range from theoretical to applied, empirical to synthetic, as well as perspective talks that forecast patterns and processes related to global change effects on freshwater biodiversity, ecosystem services, and the sustainability of both. International talks, interdisciplinary talks, and participation from junior and senior scientists is encouraged.
Organizer: John Kominoski (email@example.com)
Water Crisis: Ecosystem Services
Ecosystem Service Concepts in the Management of Freshwater Habitats
Recognizing and quantifying ecosystem services can help managers justify and allocate public funding for conservation, restoration, and preservation of freshwater systems. Ecosystem benefits integrates the public’s values in decision-making. Accounting for the ecosystem benefits of a management alternative or scenario (e.g., the environmental benefits per dollar spent) fosters more reliable prioritization among of restoration, remediation, conservation, or other management alternatives. The ecosystems services provided by aquatic systems are increasingly the motivation for and subject of ecological and socioeconomic research. In this session, we hope to feature presentations that address some of the key questions related to this expanding discipline including “what ecosystem services and human benefits do freshwaters provide?”, “what are the ecological functions that underlie ecosystem services (or benefits) and how should we quantify them?”, “how should we assign value to services?”, and “what research directions should we pursue?” Our goal for the session is to include presentations on the conceptual aspects of ecosystem services, on research that includes empirical measurements leading to estimation of benefits, on ecosystem valuation, and case studies where ecosystem service concepts have influenced decision-making. We encourage submissions from any geographic region dealing with ecosystem services provided by streams, rivers, lakes, wetlands, brackish and freshwater estuaries, ephemeral waters, or groundwater.
Further information here

domain: geography


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In the spring of 1912 an American college student is recovering in a hospital bed after he was injured during a dormitory prank gone wrong. A friend gives him a small volume of poetry and on a whim he sends the author (Elspeth)a fan letter. Within a month the lady poet writes him a letter describing the excitement his letter generated in the small post office near her croft on the Island of Skye in Scotland. Her first fan letter . They correspond back and forth as they share their dreams and disappointments until one day he reveals his plans to visit the U.K. and he asks her to meet him. There are problems; she has never left her island (she has a crippling fear of water), and she is a married woman. This narrative continues throughout WWl.
The novel has a second narrative which begins in 1940 as Elspeth’s daughter Margaret has fallen for a R.A.F. pilot. Margaret is confused over Elspeth’s reluctance to see her daughter marry during war-time.
This entire novel is told through letters and it is not surprising that it is constantly being compared to “The Guernsey Literary and Potato Peel Society” by Mary Anne Schaffer. My library website offers space for people to comment on books that they have read and EVERYONE made that comparison with this novel. I recently read that the epistolary narrative was extremely popular in the 18th century and then its popularity declined. Perhaps it is coming back.
The title kind of gives it away but the main character was born and raised on a remote area of Skye. We see a little of the Island life –her father and brothers are fishermen and she discusses the beauty of her island and the work involved in a croft but I would say that this novel is not centered on island life BUT it still gets to be in my Scottish Island series!!!
I enjoyed this book and found it quick to read.

domain: artistic


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1. A kind of soft moist cake
2. Bart Simpson's new nickname in the episode where he has tea with his mom
3. A nickname for anyone who seems like a fag
1. That princess cake was delicious
2. Hey princess cake, do you want some princess cake?
3. That guy is total princess cake


Heritage Manufacturing Releases a Trio of Rimfire Lever Guns
By Tim Stetzer
Heritage Manufacturing is known for their affordable single action revolvers but their latest release, while staying true to that Old West theme, is something new. While they’ve done some neat revolving carbines before their first true foray into rifles is appropriately enough a lever action. Three of them in fact.
The Settler family consists of a 20 inch rifle, a 16.5 inch carbine and a 12.5 inch Mare’s Leg (which is actually a pistol).
Continue reading Heritage Manufacturing Releases a Trio of Rimfire Lever Guns at The Truth About Guns.


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Governor Wolf: Cavco Selects Pennsylvania to Expand Manufacturing Operations, Will Create 55 New Jobs
March 28, 2022
Governor Tom Wolf announced today that Cavco Industries Inc., one of the nation’s largest manufactured home builders, has chosen to expand its national manufacturing operations in Pennsylvania, creating 55 new jobs and retaining 607 total existing positions over the next three years. Cavco recently purchased The Commodore Corporation, now known as Commodore Homes LLC, which has three home production facilities in Clarion and Butler counties.
“Having a nationally recognized company like Cavco choose to expand their operations in Pennsylvania sends a very clear message to other businesses about the strength of our manufacturing sector,” said Gov. Wolf. “We are pleased to support this expansion project that will create and retain a total of 662 jobs and provide a significant boost to the local economies.”
Cavco and Commodore Homes LLC will continue to invest and expand operations at all three facilities – 4 Pennwest Way, Emlenton (Butler County) and 20898 & 20510 Paint Boulevard, Shippenville (both in Clarion County). The company’s investment in the expansion project will include construction, renovation, equipment and infrastructure costs.
“Cavco is excited about the combination of Commodore and Cavco,” said Steve Like, Senior Vice President for Business Development at Cavco. “This acquisition allows Cavco to expand its business into the northeastern U.S. housing markets we have not previously served. Commodore’s strong reputation for quality and service, combined with the experienced and talented workforce at its Pennsylvania manufacturing facilities provide the basis for potential future growth.”
The company received a funding proposal from the Department of Community and Economic Development (DCED) for a $220,000 Pennsylvania First grant and a $98,000 workforce development grant to help train workers. Cavco has committed to investing more than $8 million into the project.
The project was coordinated by the Governor’s Action Team, an experienced group of economic development professionals who report directly to the governor and work with businesses that are considering locating or expanding in Pennsylvania. Gov. Wolf has invested more than $16.2 billion over the past seven years to support 409 completed projects, create more than 45,500 new jobs, and retain more than 140,300 jobs for Pennsylvanians.
Cavco Industries Inc. is one of the nation’s largest national manufactured home builders and specializes in offering consumers quality, affordable homes that can meet the needs of changing lifestyles.
For more information about the Governor’s Action Team or the Department of Community and Economic Development, visit the DCED website.


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The Mayor of London’s Police and Crime Plan for London was launched yesterday. The plan confirms that nearly half of London’s police stations will close, including Winchmore Hill and Southgate in Enfield, and Muswell Hill in Haringey.
Proposals in the Mayor’s new Police and Crime Plan for Enfield are:
- Winchmore Hill police station to remain closed
- Southgate station will remain open temporarily before it is sold off, but only for 3 hours per week
- Edmonton police station will become the new 24/7 front counter
- Enfield police station will open 40 hours a week, day time only
Proposals in the Mayor’s new Police and Crime Plan for Haringey are:
- Muswell Hill police station to close
- Tottenham police station to become the new 24/7 front counter
- Hornsey and Wood Green stations to be open 40 hours a week, day time only
I am disappointed that the Mayor has not listened to the residents of Enfield and Haringey, and that we will lose access to local police stations, even after we raised our concerns with him. The Mayor is keeping Southgate police station open for 3 hours a week but only temporally until the station is sold off. It is also unacceptable that Winchmore Hill police station was closed before the consultation had even ended.
Further to this, Haringey needs two 24/7 police stations for operational reasons, and the Mayor has disregarded professional opinion by leaving us with just one 24/7 police station in the borough. We are still not clear what will happen in the west of the borough as Muswell Hill police station will close and plans to open a replacement future contact point have been vague.
The Mayor says he is putting bobbies before buildings and would not close police stations without providing the equivalent or superior access, but this is not the case. Proposed front counters open for three hours a week in place of a police station is not equivalent or better access to local police.


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The Chestnut Veterinary Group is offering a fantastic deal on veterinary recommended flea treatment! The deal only lasts until the end of June so get in quick to take advantage of this great offer!
Buy a 6 pack of veterinary recommended flea treatment to get 2 pipettes free, or buy a 3 pack to get 1 pipette free!
Now is the best time to stock up on flea treatment to keep fleas and ticks away over the summer.
Phone The Chestnut Veterinary Group on 01920 468874 to take advantage of this amazing deal, and dont forget to mention thebestof Hertford!
10th July 2012
Hi there, my name's Victoria and as owner of thebestof Hertford and Ware it's my job to find and promote the best information, events and businesses that Hertford and Ware have to offer!

domain: pet


text:
|Title||U.S. Post Colonial, 1787 Massachusetts cent, Ryder 6-G|
|Object Name||Massachusetts Cent|
08 Coinage of the States, Massachusetts Authorized Issue Obv: COMMON*WEALTH; Standing Indian facing left with bow and arrows.
Rev: Heraldic eagle with shield on breast with "CENT" art center, and holding olive branch and arrows; MASSACHUSETTS around 1787 in exergue.
|Other Name||VI. State Coinage|
|Reference||Ryder 6-G; W-6140|

domain: history


In an interesting paradox, heterosexual single men are lonelier than ever, and heterosexual single women are happier than their male counterparts.
Women are no longer calm.
Psychologist Greg Matos caused a stir on social media last month. The Rise of Lonely Single Men A big factor is that women have higher dating standards. Here are some of Dr. Matos’ findings:
- As relationship standards rise, dating opportunities for heterosexual men are declining.
- young middle-aged men the loneliest they have been for generations
Most people welcomed the idea that women would ultimately stand for equitable relationships, but for select men it was a hard pill to swallow. YouTube videos Shining Light on Emotions:
“Women are delusional by their own standards.”
“Ladies, enjoy the Crazy Cat Ready Starter Kit.”
“Women like her still complain…”
Triggered by the idea that women are raising their standards, many men can no longer tolerate poor communication skills and emotional helplessness. Do you have any suggestions to work for? Crazy! Delusion!
Women aren’t demanding that men make more money or look better, they demand that men improve their relationship skills. It’s news. Because you can learn and develop relationship skills that are different than superficial things like looks, height, and wealth. The best part – it’s free!
If you’re a man who wants to have a real relationship, you need to invest some in your relationship skills.
Practice constructive communication
Are the conversations escalating? Have you found yourself becoming defensive or passive-aggressive? Try Nonviolent Communication (NVC) methods.
Developed by Dr. Marshall Rosenberg, NVC is a framework that helps you communicate with empathy and connection, helping you move the conversation forward instead of repeating it in circles.
Use a four-step process of observation, identifying emotions, identifying needs, and articulating requests.
- Observe the facts without judgment. State facts, not your interpretations or assumptions.for example My event on Saturday started at 2pm and I sent two reminders to arrive on time.
- Use the word “I” to describe how you feel. for example, It was an important event, so I was sad that I couldn’t come on time.
- Consider an unmet need. Emotions such as anger and sadness reveal unmet needs such as love, acceptance, and connection.
- Please make a clear request. Express a specific, actionable request. You are not making a request, you are stating a preference. Don’t be vague.Excluding that “Think more!” you can say, “Could you go with me to the event on Thursday and get there 15 minutes early?”
There are many tools you can learn to develop your relationship skills. Don’t be ashamed of your starting point. They didn’t teach us this stuff in school. We learned how to dissect a frog before learning how to touch and express emotions and utilize healthy coping mechanisms.
Developing these skills isn’t just for women, it’s for yourself too. If you choose to put in the effort, you can definitely do it.
The question is whether you will meet the challenge.


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Friday night and the restaurant is quite full so we were expecting service to be slow based on some previous reviews. But instead service was very quick and friendly and our meals came out after only a 10 minute wait.
Having said that we were given a wrong curry but when we pointed this out the staff were apologetic, brought out the right one within 5 minutes and let us have the wrong one for free (sadly it was a curry dish we really don’t like so it was wasted on us)
Food is very good. The spring rolls were crunchy and tasty. Veg momos had good crunch but filling wasn’t that tasty. Lamb Kahari tasted good but not a lot of lamb in it. Chicken tikka (sorry no photo) was the best with lots of succulent chicken.
Portion sizes are very big and prices reasonable. Good wine list although a bit pricey.
Would go again.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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By Chris Joseph
By Michael E. Miller
By Kyle Swenson
By David Villano
By Kyle Swenson
By John Thomason
By Michele Eve
Even though he's breaking with tradition with this play, Dietz's knack for dialogue and plotting demonstrates that he knows the rules of a well-constructed play. In one scene, for example, Matthew is nearly paralyzed with insecurity at the thought of Lisa's affair, and in another he's all brash bravado, making a play for her in a restaurant. In a more conventional play, both scenes could be used to draw a clear line through Matthew's troubled relationship. Here, however, they're the experiences of two men: the private Matthew and the actor going through a scene in rehearsal.
Playing the chameleon role of Matthew, Cutler delivers a multihued performance, which makes it nearly impossible to judge his character's true state of mind. Whether Matthew's planning revenge or struggling with thoughts of his wife's deception, Cutler drives the drama and delivers the laughs with expert timing.
Equally comic is Rogerson's pretentious theater director who does everything for dramatic effect. In a wickedly exaggerated but on-the-money portrayal, Rogerson is the quintessential pretentious director, playing up his British accent and pointing out the immense implications of the use of a chair as a prop. It's easy to see how such a man could turn an impressionable actress' head and her husband's stomach.
Disappointingly, Kay's Lisa leaves the romantic triangle with only two equal sides. Lisa is the alluring lover, faithless wife, other woman, or bored spouse, depending on who's sizing her up and the plot twist of the moment. While Kay pleasantly displays just how her character gets caught up in the affair, she doesn't provide any clue about the way Lisa feels.
Louis Tyrrell's taut direction provides each scene with its own internal logic and driving force. Thanks to Tyrrell's pacing, we laugh along with Dietz's jokes and admire his magician's skill of illusion without pausing to notice that the playwright hasn't done much to move us.
But in the play's final moments, when the pieces all fall into place, Dietz does leave us with Lisa and Matthew looking into each other's eyes. The emotional jolt it produces confirms Dietz's belief that there is a story somewhere in this play. Until he gets around to telling it in a more conventional way, I'll settle for the intellectually stimulating, if emotionally cold, exercise he's concocted instead.
Written by Steven Dietz. Directed by Louis Tyrrell. Starring J.C. Cutler, Kimberly Kay, Bob Rogerson, Rose Stockton, and Claudia Robinson. Through March 8. Florida Stage, 262 S. Ocean Blvd., Manalapan, 800-514-3837.

domain: entertainment


text:
By AARON CHIYANZO
IT is mere rhetoric and politicking for Hakainde Hichilema to claim that he is ready to dialogue with President Edgar Lungu when he has been silent over the looting and thuggery behaviour of UPND cadres, stakeholders have said.
The stakeholders said Mr Hichilema was trying to gain political mileage by pretending to be championing the fight against political violence. A PF official, Lemmy Bwalya and Zambian DNA spokesperson, Spuki Mulemwa said if Mr Hichilema was serious about stopping violence, he would have started by taming his “violent” cadres.
Mr Bwalya, who is an official from Mandevu constituency, said the failure by Mr Hichilema to condemn the barbaric conduct of cadres during a road show in the area attested that their acts had his blessings.
He said in an interview that unlike Mr Hichilema, President Lungu had on several occasions publicly condemned violence irrespective of who was involved.
Mr Bwalya said President Lungu had already presented a clear stance to PF members that he was ready to disown anyone who would get involved in violence.
He said Mr Hichilema had never spoken out against violence and wondered why it should take him to dialogue with President Lungu for him to act responsibly.
“Why does it have to take Mr Hichilema months to act against violence by his supporters and now he is calling for dialogue with President Lungu for him to act. President Lungu is doing his part, we are now waiting for HH to do his part,” Mr Bwalya said.
And Mr Mulemwa said Mr Hichilema was not being insincere about the dialogue he was advocating for.
He said Mr Hichilema only wanted to gain political mileage by pretending to be readily available for dialogue with President Lungu.
Mr Mulemwa said there was nothing to warrant dialogue between President Lungu and Mr Hichilema as the opposition leader only needed to tame is violent cadres.


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Other Olive Products for the home and kitchen
Looking for useful home and kitchen utensil’s to use with olives and our olive oils, we are constantly adding new items that we find useful, check below or in our shop for products, if you want to stay up to date on new product additions follow us on facebook, instagram or twitter.
The Olive Oil Shop has two varieties available, one being spring loaded so minimal strain is put on the users hand and wrist.
Spring loaded Pitter…….€32.50
Olive Oil Pourers
The Olive Oil Shop supplies stainless steel free pouring bottle pourers.
Olive Oil Pourer………..€6.50
Olive Leaf Extract
Olive leaves have been widely used in many nations as a natural remedy to strengthen the immune system and recently scientific advances have allowed for the concentrated extraction of the pure Oleuropein, which is responsible for the leaves’ healing powers.
Olive leaf extract is a 100% natural, multi-use health food supplement that is mainly used as an antibacterial, antiviral and antifungal agent. It is also an antioxidant, it increases energy levels as well as helping to maintain normal cholesterol and blood sugar levels.
Olive Leaf Extract (500mls)
Original or Peppermint flavour..€40.00
Olive Table and Kitchen accessories
The Olive Oil Shop are suppliers of cotton table clothes (plastic coated also available) and tea towels with olive designs.
Tea Towel (green & white in colour)..€12.50
Table Clothes – many designs available priced from €65.00
To order Tuscan Olive Oil products from our organic farm website, please visit Tenuta Le Mandorlaie


text:
Okian.ro este o LIBRARIE online de carte in limba engleza.
CITESTE MAI MULT
Oil palm is the world's most important oil crop. Crossing is essential in commercial seed production, breeding and genetic studies. This book, written by experts, illustrates crossing techniques to maximise success and safeguard purity, enabling the production of high quality seeds to grow-on as planting material and in breeding superior cultivars.

domain: agronomy


text:
I know, I've got a great ass bring your ass closer As you wish!
you are beautiful Thanks baby you are very attractive too. what are your hobbies I like reading, shopping and having fun with my friends.
you like to shop Sure I like to shop as much as the next girl.
what's your favorite position Doggy style, love it.
finger your pussy Ask Angelica for this kind of things.
i like your dress Thank you, you're a darling.
Is doggy style love it a good place to go shopping?
This porn game is our last creation since Dream Job, our last adventure porn game and we're very happy with it! do you masturbate Maybe not as much as you but I quite enjoy a bit of pleasure on my own sometimes.
It's simulate a sexy chat with a very hot girl : Blanca.
If you can be a good enough speaker and manage to seduce her by finding the right words, she'll do a full strip tease, just for you!


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Duration: 09 Nights 10 Days
Destinations: Delhi - Jaipur - Agra - Gwalior - Orchha - Khajurao - Varanasi - Delhi
Day 01 : Arrive Delhi Airport / Railway Station
Your arrivals at International Airport or Railway Station of Delhi our representative will receive you to take you from there to Hotel. This day you have an tour of Old Delhi and New Delhi in which you will visit at the Red Fort, Qutub Minar, Rajghat, The Humayun's Tomb, Jama Masjid, the Lotus Temple, National Gallery of Modern Art, The ISKCON Temple, the Laxminarayan Temple and The Parliament House. Then back to the hotel. Take Delicious Dinner at Hotel and Night stay in hotel.
Day 02 : Delhi To Jaipur
This you will proceed to Jaipur via road after an delicious breakfast in morning in hotel at Delhi. After arrival at Jaipur you will check in in hotel at Jaipur. This day you can visit at local market of Jaipur may be spend your leisure time at hotel by enjoying their lavishness services. Take Delicious Dinner in Hotel and Night stay in hotel.
Day 03 : Jaipur City Tour
After a healthy breakfast in hotel at Jaipur you have an tour of Amber fort. You will reach there by a ride of elephant that is a royal style entry for you at Amber fort entrance. This gorgeous fort is situated in the top of hill. Then after lunch in an reputed restaurant there. After that in Afternoon we will take you to City Palace situated at the heart of the Jaipur which was well designed in Mughal style structure. Then back to the hotel for dinner and overnight stay there in hotel at Jaipur.
Day 04 : Jaipur To Agra
In morning after having a delicious breakfast in hotel we will take you to Agra that is ancient mughal city. During this travel on the way we will visit at Fatehpur Sikri for a sight seen tour. This beautiful place is fully made of red sandstone and was built by Emperor Akbar. Then after back to agra, Upon arrival at Agra check in at hotel. Afternoon you can visit Taj Mahal that is in the list of 7 wonders. Here spend your time by watching beautiful sunset seen from there. Then after back the hotel for dinner and overnight stay there in hotel at Agra.
Day 05 : Agra To Gwalior
At this day you will send to Gwalior where you will visit Fort of Gwalior after breakfast in hotel at Agra. This beautiful fort is about 100 meters above from the city having a distance of 3 km. There at Gwalior you can also visit Tomb of Tansen, Mausoleums of Ghaus Mohammed, and Sun Temple which are main tourist attraction place at Gwalior. Then after sunset back to hotel for dinner and overnight stay in hotel at Gwalior.
Day 06 : Gwalior To Orchha
We will take you Orchha from Gwalior via road this day after having an healthy breakfast in hotel at Gwalior. Orchha, this place is for having three beautiful forts of India these are Jahangir Mahal, Rai Praveen Mahal and Raj Mahal. They are famous for their complex beautiful architecture structure. Phool Bagh, Laxmi Narayan Temple, Ram Raja Temple, Shahid Smarak are some beautiful places at Orchha to visit. Traditional cuisine in diner and overnight stay there in hotel at Orchha.
Day 07 : Orchha To Khajuraho
This day you will proceed to Khajuraho after a delicious breakfast in hotel at Orchha. This beautiful town is in Madhya Pradesh well known for its erotic sculptures temples. The Adinath Temple & Parasvanath Temple, Both temples are the EASTERN GROUP OF TEMPLES at Khajuraho these shrines are also a tourist attraction place for tourists.
Day 08 : Khajuraho To Varanasi By Flight
From khajuraho you will proceed to Varanasi via airport. Upon Arrival at Varanasi, Meet Our Representative & then proceed to Hotel, check in at hotel. Afternoon you can visit to Holy Ganga River in evening to see the scene of River Ganga aarti, then after spend your leisure time at hotel. Dinner and overnight stay there in hotel at Varanasi.
Day 09 : Boat Ride And Varanasi City Tour
In the early morning you have tour of River Ganga. By a boat you will see the beautiful seen of these river ghats. At their lots of people are taking dip in Holy River Ganga and worshipping her at the Ghats of this holy river. Latterly we will take you to the Kashi Vishwanath Temple, Durga temple, Bharat Mata Temple, Banaras Hindu University which has an art gallery and Tulsi Manas mandir. Then after back to hotel for dinner and overnight stay there in hotel at Varanasi.
Day 10 Visit Sarnath And Transfer To Airport / Station
In morning after breakfast you have a visit of Sarnath at this place Lord Buddha starts his first sermon. At there you will see some popular places like the museum, the Buddhist temple, the stupa and ruins. Then after from there we will send you to the nearest airport or railway station for Departure.
Special Request to our clients/service seekers:
We are a Tour Operator Company with a distinction, we are not a simple business venture selling our tour packages for profit but we are a Company with knowledgeable and sensible employees who believed in selling experiences keeping in mind the ecological considerations and believe in Eco Tourism policies. We work by which we leave a Stunning country for our next generation. We keenly discourage use of loud music, plastics bags, detergents, chemicals and wastage of water. We humbly request our clients to help us in our mission to protect the environment.
Golden Triangle Tour is good option for tourist covered the Destination of Delhi, Jaipur and Agra But Golden Triangle with Orchha, Khajuraho and Varanasi are the perfact combination of history, Art, Turism and Religion. The trip covered the destination of Delhi, Jaipur, Agra, Gwalior, Khajurao, Varanasi. The first destination is Delhi, visiti Red Fort made of Red Stone, Qutub Minar, Rajghat is famous for Mahatma Gandi samadhi, The Humayun's Tomb, Jama Masjid oldest Mosque, Lotus Temple, National Gallery of Modern Art, The ISKCON Temple, The Laxmi Narayan Temple and Rashtrapati Bhavan. Now proceed to Jaipur, jaipur is known as "The Pink city" and capital of Rajasthan, Amber Fort is present the Architecture of Rajputs style, City palace is known for its Museum and The Museum Present the Royal Life Style of Rajputs. After that towords Agra, Agra is the land of Mughals, present Mughal Architecture and Royal life style. Agra is known for "The Taj Mahal" a unique Structure built by Saha Jahan in the memory of his beautiful wife Mumtaz Mahal, One of the seven wonder of wold, Fatehpur Sikri is fully built of red Stand Stone by Mughal Emperor Akbar. Amber fort, Taj Mahal and Fatehpur Sikri all are three UNESCO World Heritage site. After That the next Destination is Gwalior, visit Fort of Gwalior one of the major attraction of Gwalior, Tomb Of Tansen, Mausoleums of Ghaus Mohammed, Sun temple all these are major Attraction of the place. Proceed to next Destination Orchha, Famous for its forts visit Jahangir Mahal, Rai Praveen Mahal and Raj Mahal. These forts are famous for its Beauty and Architecture. Phool Bagh, Laxmi Narayan Temple, Ram Raj Temple, Shahid Smarak are visit at Orchha. After that proceed to Khajuraho, the beautiful town of Madhya Pradesh well known for its Ancient Temples. visit The Adinath Temple and Parasvanath Temple dedicated to Lord Shiva and the major attraction for Tourists. Now we proceed to Varanasi, is famous for meeting point of Holy River Ganga, Visit at Evening The Ganga Arti at Ganga Bhat, The kashi Vishwanath Templel is most famous and dedicated to Lord Shiva, Durga Temple, Bharat Mata Temple, Tulsi Manas Mandir and Banaras Hindu University are all theses major attraction of the Varanasi. The last visit is Sarnath at this place Lord Buddha starts his first Sermon, Buddhist Temple, Museum, The Stupa and Ruins. Now We departure to Delhi.
- Warm Welcome at Hotel.
- Welcome Drink upon arrival at Hotel.
- Accommodation in best hotels as per your Requirement.
- Daily morning breakfast will be included.
- Transportation provided during trip as per requirement.
- All Other Expenses of Vehicle like Toll, parking, Inter state tax and driver allowances will be Included.
- English speaking driver will be provided during tour.
- All Applicable Govt. taxes will be Included.
- Personal expenses like laundry, tips, liquor, and telephonic etc not included.
- Expense on meals other than breakfast during tour.
- Entrance ticket charges for visiting local places if any & Traveling insurance or medical insurance.
- Any other thing which is not mentioned in inclusions.
|Places / Category||Standard Package||Deluxe Package||Luxury Package|
|Delhi||Coming soon||Coming soon||Coming soon|
|Agra||Coming soon||Coming soon||Coming soon|
|Jaipur||Coming soon||Coming soon||Coming soon|
» Deposit 25% of the Package cost in Company's Account.
» Deposit 25% of the Package Cost After One Month of Confirmation.
» Balance 50% will be Paid by Cash at the Time of Pickup at Delhi Airport / Railway Station.
For Confirming you Package, You Can Deposit the Advance Payment in the Company's Bank Account. Modes are Given Below
- Online Funds Transfer.
- RTGS/ NEFT
- Demand Draft - will be Drawn In The Favour of "Bhandari Travelz Pvt. Ltd." payable Delhi
- Cheaque Deposit.
- Cash Deposit with 2% Extra Surcharge on Amount Deposited.
Bank Account Detail:
Name:- Bhandari Travelz Pvt. Ltd.
Bank Name:- ICICI BANK LTD.
Account No.:- 135505000094
Address:- Durga Puri Branch Delhi
IFSC Code:- ICIC0001355
Coming Soon ...


text:
Many of the most common symptoms related to a monthly period are well-known: abdominal pain, cramping, bloating, and tender breasts.
In addition, you may find yourself developing a strong craving for sweets, overindulging in unhealthy foods, or crying for no reason.
Shortly before or during menstruation, you may also experience intense tiredness.
Period fatigue is a common symptom of premenstrual syndrome (PMS) that is usually caused by the hormonal changes that occur around the time of your period.
Learning your menstrual cycle in more detail can help you prepare for and manage your symptoms.
In this article, I’ll talk about what causes period fatigue, its symptoms, and offer some tips for managing it.
I’ll also outline some treatments that can help. Finally, I’ll tell you when to talk to your doctor.
What Causes Period Fatigue?
Period fatigue is typically caused by the hormonal changes that occur around the time you menstruate.
The ovaries produce estrogen and progesterone. During the first half of your menstrual cycle, your estrogen levels increase, and then lower during the second half.
When they decline, so do levels of serotonin, a brain chemical that is related to alertness and mood.
This decline can result in a low mood and decreased energy levels.
Other possible causes of period fatigue include:
- Disturbed sleep: Period pains and fluctuations in mood can disrupt your sleep. You may experience insomnia the night before your period. As a result, you can feel exhausted the next day.
- Heavy bleeding: Heavy bleeding can lower your iron levels and cause iron deficiency anemia, resulting in weakness and fatigue. The reduction in iron levels makes it difficult for the body to produce the hemoglobin that red blood cells need to transport oxygen to the body’s cells.
- Food cravings: Food cravings during your period could lead you to overeat, and subsequently feel tired.
Is it normal?
Yes. Since your body is experiencing hormonal changes, it is normal for this to affect your mood and energy levels. Track your menstrual cycle using an app where you can log your symptoms at various times.
This will help you predict and prepare for the symptoms of PMS you may experience.
Premenstrual syndrome (PMS) affects more than three in four people who experience periods in a lifetime.
Most people will experience mild symptoms including:
- Pelvic pain or abdominal pain
- Swollen or tender breasts
- Diarrhea or constipation
- Decreased libido
- Sleep problems
- Appetite changes
- Depression, sadness, crying spells
- Mood swings
- Trouble concentrating
In some cases, these symptoms can be severe.
This is known as premenstrual dysphoric disorder (PMDD).
Tips for Managing Fatigue
Fatigue can be frustrating when you live a busy life, especially if it’s brought on by circumstances beyond your control.
If you regularly suffer from fatigue caused by fluctuating hormone levels, consider the following tips to help manage your symptoms.
Regular exercise can reduce the intensity of most premenstrual symptoms, including period fatigue.
A 2014 study tested the effects of aerobic exercise on 30 young women with PMS symptoms.
All participants received daily vitamin B6 and calcium supplements, and some performed aerobic exercise three times a week for 3 months.
Those who exercised regularly experienced less period fatigue than those who only took the vitamins.
The exercisers also showed improvements in blood health.
Create a regular sleep schedule and stick to it. Try to get at least eight hours of sleep a night when you are menstruating.
Going to bed at the same time each night and waking up around the same time each morning can help regulate the hormones that induce sleep.
Adjust the room temperature
Your body temperature can increase by about 0.5°C before your period. This can affect your sleep and lead you to become fatigued the next day.
Lower the room temperature slightly to improve sleep quality.
It’s not uncommon for people to experience increased stress or anxiety when they have their period.
Consider the following relaxation techniques to help manage your stress:
- Taking a warm bath
- Mindfulness meditation
- Breathing exercises
Dehydration can worsen period fatigue, so drink plenty of water.
You may want to consider drinking water with electrolytes while on your period.
Eat balanced meals
Eat small, regular meals throughout the day.
This consistency can help prevent energy crashes and fatigue caused by your hormonal fluctuations.
Several over-the-counter and prescription medications can help with PMS symptoms.
Birth control pills
If you struggle with severe PMS, your healthcare provider may prescribe birth control pills to help regulate your hormone levels.
Your doctor may advise you to take the pills back to back and skip your period to help prevent fluctuations in hormone levels.
Certain studies have found that herbal medicines such as ginkgo biloba may improve symptoms of PMS and PMDD—though larger, high-quality studies are needed.
You may want to take iron supplements to avoid iron deficiency anemia, especially if you have heavy periods. Vitamin D, omega-3, and B-complex vitamins may also help with energy levels and mood.
Nonsteroidal anti-inflammatory drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help alleviate abdominal pain, cramps, and inflammation.
If you experience cramps at bedtime that keep you awake, take an NSAID to help you sleep.
A heating pad can also help alleviate cramps.
In some cases, a healthcare provider may prescribe you a type of antidepressant called a selective serotonin reuptake inhibitor (SSRI) to help treat symptoms of PMS.
SSRIs your provider may prescribe include fluoxetine (Prozac), citalopram (Celexa), and sertraline (Zoloft).
These medications can help if you struggle with depression related to your hormones, and can also improve other symptoms such as anxiety, fatigue, and mood swings.
You may feel more rested when taking antidepressants.
When to See a Medical Provider
See your healthcare provider if your fatigue does not respond to at-home treatment, especially if your period is causing sleep problems that then interfere with your daily life.
Talk to your doctor or primary care provider if your PMS symptoms are unmanageable and affect your ability to carry out daily activities.
They will be able to determine the right treatment plan for you.
How K Health Can Help
Did you know you can access online urgent care with K Health?
Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes.
K Health’s AI-powered app is based on 20 years of clinical data.
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. (2015).
The prevalence and impacts heavy menstrual bleeding on anemia, fatigue and quality of life in women of reproductive age. (2019).
Premenstrual dysphoric disorder (PMDD). (2018).
Effects and treatment methods of acupuncture and herbal medicine for premenstrual syndrome/premenstrual dysphoric disorder: systematic review. (2014).

domain: medical


Thanks to the ever-tropical climate of Florida, it is a haven for motorcyclists from all over the country. The state’s roads are constantly traveled by bikers. Yet, it comes at a price. Motorcycle accident rates are on the rise in Florida. Once such case happened recently in Daytona Beach, home to multiple biker rallies throughout the year.
On a warm Saturday morning, a 71-year-old man from Massachusetts and his wife were riding his motorcycle eastbound on Interstate 4. He was followed by a 75-year-old man and his wife from Kissimmee. The biker in front stopped for traffic, but the rider behind him did not slow down. He slammed into the motorcycle in front of him, and all four people on the bikes were ejected.
The motorcycle driver on the front bike died from the impact after being transferred to Halifax Medical Center. His passenger suffered minor injuries, as did the driver of the back motorcycle. The passenger on the back motorcycle suffered serious injuries. All four were wearing helmets.
This is just one of the so many accidents throughout the state every year. According to reports by AAA, motorcycle accident fatalities rose by 30 percent between 2014 and 2015. That makes Florida the top state in the nation when it comes to fatalities, at 606.
Why do these fatalities happen? Naturally, Florida’s warm weather attracts more bikers than other states. That is only exacerbated by the unusually warm weather we’ve had recently, which encourages more people to get out on their motorcycles. To top it off, Florida does not have a universal helmet law, laws which have been statistically proven to lower fatality rates.
If you or a loved one has been injured or killed in a motorcycle accident in Pensacola, you may be entitled to financial compensation. Contact the attorneys at Emmanuel, Sheppard & Condon today for a free, no-obligation consultation.


text:
A slip road on the A19 is closed due to an overturned vehicle.
The crash happened on the northbound towards the A66 westbound carriageway just after 8am.
There's queueing traffic and delays expected due to the incident.
Emergency services are at the scene and police are advising motorists to find alternative routes if possible.
A spokesperson for Cleveland Police said on Twitter: "Police are aware of a collision on the A19 eastbound, close to the slip way for the A66 to Middlesbrough.
"Emergency services are at the scene. Please be aware that there are delays, please use alternative routes if possible."
For the latest local breaking news direct to your inbox as it happens, go here to sign up to our free newsletter
Statement from ambulance service
A spokesperson for the North East Ambulance Service said they received several calls from passing motorists at 7.45am.
The reports were that the RTC involved a lorry and a car.
One ambulance crew attended, and one patient was taken to hospital with a minor injury.
Driver taken to hospital
Cleveland Police has confirmed the details of the crash.
A spokeswoman said it was reported at 7.45am and involved a black Audi A4.
The male driver of the car was taken the University Hospital of North Tees with a possible wrist injury.
Pictures from the scene
Pictures showing queues in both directions on the A19.
The congestion isn't helped by Friday's usual rush-hour traffic.
Those travelling on the A19 northbound seem to be moving but slowly, due to tailbacks
Road now partially blocked
The A19 northbound entry slip road from the A66 westbound is now being reported as "partially blocked".
There's still queueing traffic due to the crash which happened on the slip road.
Emergency services closed the slip road completely but traffic is now getting through.
Affecting traffic leaving the A19 and heading towards Stockton.
Queues to Middlesbrough
The A66 lane to Middlesbrough town centre is stationary.
Traffic is backed up
Busy at the Parkway Interchange
There's heavy congestion to the A174 Parkway interchange in Middlesbrough due the rush-hour smash.


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Each Container 100grams – For any clarification contact our support team +91-9645601111 or write to firstname.lastname@example.org
Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, Parkinson’s disease, and exercise performance.
Some men use fenugreek for hernia, erectile dysfunction (ED), male infertility, and other male problems. Both men and women use fenugreek to improve sexual interest.
Women who are breast-feeding sometimes use fenugreek to promote milk flow.
Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling (inflammation), muscle pain, pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema.
Potential Health Benefits of Fenugreek
People have been consuming fenugreek for thousands of years, and many believe that it has a wide range of physical benefits. These are a few additional anecdotal fenugreek seeds benefits:
Soothe upset stomach and digestive problems
Reduce menstrual cramps
Reduce fat mass
Maintain liver and kidney health
Soothe muscle pain
How to Take Fenugreek
As you read above, you can take fenugreek in capsule form, brew it into a tea, or add the powdered seeds to food. Here’s how much fenugreek to take in each form.
Capsule: 500mg, three times a day.
Powder: Three to 5 grams of de-fatted seed powder up to three times a day. It’s best to consume fenugreek powder before or as part of a meal.
Your dosage depends on a number of factors, including weight, age, and health status. Your doctor or an herbalist can help you determine the right individualized dosage.
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domain: biology


Meet the Updated Sustainable Paper Point Neck Airless
The new Paper Point Neck Airless Bottle from Yonwoo/PKG uses up to 44% less plastic compared to the existing model. The outer paper bottle replaces additional plastic, while giving the product an environmentally friendly look that appeals to the growing number of eco-conscious consumers.
21 Sep 21
Luxury beauty meets sustainability at Yonwoo/PKG’s LIVE 3D Booth
There’s no need to wait for industry events to start opening up again to see innovative new packaging solutions up close, the Webpackaging LIVE event is already taking place! Yonwo/PKG is the best in the business for luxury beauty packaging and their LIVE 3D booth is ready to visit now, any time of the day.
09 Jun 21
Yonwoo’s Ice Series is the Coolest Breakthrough in Skin Care
The coolest thing in skincare is already here. Mini-fridges full of skin care is the latest trend for an indulgent skin care routine. Yonwoo/PKG’s Ice Bottle and Ice Tube is the perfect packaging for a product that feels best when applied cold.
11 Sep 19
Yonwoo Dropper Tube, an innovative packaging design for low viscosity products
Yonwoo has successfully developed an innovative packaging tube solution combining dropper dispensing application. With precise dosing, the consumers benefit the most from this dropper tube application, and the clear pipette applicator enables consumers to observe the product effortlessly.
18 Oct 16
- Jo Webb
- News App
- Created 27 Nov 2015
- Modified 27 Nov 2015
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text: Festina Chrono Bike 2015 F16882/1 is a functional and attractive Gents watch. Case is made out of Stainless Steel and the White dial gives the watch that unique look. The features of the watch include (among others) a chronograph and date function. This model has 100 metres water resistance – it is suitable for swimming, but not high impact. The watch is shipped with an original box and a guarantee from the manufacturer.

domain: design


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Barking is a very normal behavior of pets as it is their way of communicating withtheir human companion and other animals. Dog often bark to express their sensations to their human buddy. So, occasionally even a correctly behaved canine can startbarking ceaselessly. There are a lot of factors that might trigger a pet to bark and theirbarking can be really frustrating. Pets typically bark to alerttheir human buddy of a suspicious activity or a suspicious person. Canines might likewise bark due to the fact that they do not trust weird peopleor they are uneasy with the presence of unusual individuals in their home. Some canines are used by their human companion to warnthem of trespassers and other kinds of risks. But in some cases incessant barking can be extremely frustrating and disturbing because if your pet is barking all through the night, itcan have an unfavorable impact on the people residing in the same house as the pet and their neighbors. A dog that is barking ceaselessly can trigger a substantial boost in the stress levels of individuals in the pet dog's environment,this can lead to loss of sleep.
Among the most popular ways of managing barking issues in pets is the use of barkcollars. Bark collars is one of the most tender ways of controlling perpetual barking in pets. It is likewise an efficient method of controlling barking problems in canines. A bark collar is likewise an reliable way of training a dog, although it is not as commonly used as favorable reinforcement.
KINDS OF BARK COLLARS
There are many types of dog collars in the market today, however the three most common types of dog collarsinclude;
1. ELECTRIC SHOCK BARK COLLARS COLLARS
The electrical shock bark collars are among the oldest kind of bark collars on the market. They work by providing the canine a moderate fixed electrical energy once the vibrations from its singing cords and barking sounds are spotted by the sensors of the bark collars. The electric shock dog collars sends out electrical current to canine's muscles whenever he barks. The integrated prongs is usually used to provide the moderate electrical shock which can changed in strength inning accordance with the size of the dog and the training requirements. However the precise technique that each private electrical shock bark collars works depends upon the design and the maker of the electrical shock bark collar. Most kinds of electric shock barkcollars give off a mild electriccurrent when it senses that the dog is barking.Some people say that the electric shock bark collarsare terrible because of the mild electriccurrent that is sent out to the pet's body however it isnot most likely harm your canine in any way. Theelectric shock bark collars is often usedto teach a pet to just bark when it is essential and not simply barking incessantly. People that are using the electrical shock bark collar for the very first time must start with a low level setting and increase it slowly as thesituation needs.
Using electric shock bark collars is questionable, however it is extremely efficient for managing constant dog barking as long as the user has enough understanding about it. And also prevent setting the strength of the electric shocks expensive however rather set it to an intensity that is simplyunpleasant enough to dissuade the canine from barking. Also some electrical shockbark collars make use microphone to sense when the pet isbarking. Some collars however use both vibration sensing units and microphones to sense when the pet is barking.
2. ULTRASONIC BARK COLLARS
The ultrasonic bark collars are one of the most popular bark collars in themarket today. This kind of bark collars are used to prevent canines from barking usingan bothersome yet completely safe sound. Ultrasonic bark collars frequently workby launching a high pitched ultrasonic sound that is stated tobe irritating to prevent the dogfrom barking. They are likewise one of the most efficient method of controlling a pet's perpetual barking. The bark collar emits a sound when its microphone senses the canine'sbarking that stuns the dog withoutresulting in any sort of physical harm. Themicrophones in the ultrasonic bark collars are developed to notice unique barking, which stops the high pitched ultrasonicsound from mistakenly going off as aresult of other noises. The high pitched ultrasonic sound discharged by the ultrasonic bark collars can not be heard byhumans but they can be heard by pet dogs, and it just lasts for a couple of seconds. Recent research studies have shown that this kind of barkcollars does not have any sort of unfavorable impact on the canine sincethe period of the high pitched ultrasonic noise is controlled. Numerous brand names of ultrasonic bark collarshave a favorable tone function that acts asa positive support when the dog stopsbarking.
3. CITRONELLA SPRAY BARK COLLARS
The citronella spray bark collars work by squirting out citronella unto the canine's snout whenever the canine beginsbarking. The citronella spray often go for the dog's sense for quick results. The citronella spray barkcollar are designed to make the dog link the smell of citronella with barking, so the dog will stopbarking because he does not desire odor thecitronella that is typically launched as a consequence forbarking. This is frequently effective due to the fact that the aroma of citronella is really upseting to pet dogs butit is also totally safe. Citronella is generally utilized as an bug sprayby people but it does not trouble human beings.
When the dog begins barking, themicrophone will notice the barking and the citronella spray bark collarwill release the harmless citronella aroma. It does not need any human intervention to function and it has no adverse results on the health of the pet dog, instead it has a relaxing result on the canine. It also make the mostof pets extreme hatred of herbal services. blog here The amount of citronella launched ought to just suffice to stop the canine from barking.
The only disadvantages of using the citronella spray bark collars isthat the fragrance of the citronella might adhereto the canine's body for lots of minutes or hours insome events.


Auction (Commercial) 5.34 Acres Wroot Road, Finningly, , Doncaster
Freehold £90,000 Guide Price
Land Adj Asholt Bussiness Park, Wroot Road, Finningly, , Doncaster, South Yorkshire, DN9 3NT
- FOR SALE BY AUCTION ON 30TH OCTOBER 2019 AT DONCASTER ROVERS FOOTBALL CLUB; THE KEEPMOAT STADIUM, STADIUM WAY, DONCASTER DN4 5JW AT 2PM
- 5.34 Acres (2.16 Ha) Site
- Land Zoned As Country Side
- Potential For Development (subject to planning permission)
- GUIDE PRICE £90,000+
- Land Adj Ash Holt Industrial Estate, Wroot Road, Finningly, Doncaster
FOR SALE BY AUCTION ON 30TH OCTOBER 2019 AT DONCASTER ROVERS FOOTBALL CLUB; THE KEEPMOAT STADIUM, STADIUM WAY, DONCASTER DN4 5JW AT 2PM.
GUIDE PRICE £90,000+
ALL PROSPECTIVE PURCHASERS ARE ADVISED TO DOWNLOAD AND READ THE CATALOGUE AND THE LEGAL PACK WHICH CAN BE FOUND AT regionalpropertyauctioneers.co.uk ONCE AVAILABLE.
A parcel of land Adjacent to Ash Holt Industrial Estate of Approx. 5.34 Acres (2.16 Ha). The Land is currently zoned as 'countryside'.
We note below an extract from the Doncaster Local Plan which came in to circulation in June 2019 and applies to the Land zoned as 'Countryside':
'Part 4: New Non-Residential Development
Proposals for non-residential developments will be supported in the Countryside provided that:
A) the rural location of the enterprise is justifiable to support a prosperous rural economy in accordance with national policy in the NPPF;
B) the location of the enterprise would not have a significant adverse effect on neighbouring uses or on highway safety;
C) the development is of a size (including floorspace) and scale commensurate with an existing use, or that reasonably required for a new use, and with the rural character of the location;
D) the scale and design of the proposal would not have a significant adverse impact on the landscape.'
It therefore appears that planning would be obtainable for development of both non-residential and potentially residential however we advise all interested parties to make their own enquiries with regards to obtaining the all necessary planning permissions.


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Trai's recommendation against 800 MHz band spectrum auction discriminatory: SSTL
27 September 2013
The Indian arm of Russian conglomerate Sistema, Sistema Shyam Teleservices (SSTL) has termed Trai's recommendation to not hold any spectrum auction in the 800MHz band as "discriminatory".
According to the CDMA operator that runs services under the MTS brand, Trai's recommendation would limit its expansion plans for India, at a time when it was spreading wings after having invested $3.6 billion in the country. "Trai's recommendation to withhold auction will block all our future investment plans... We feel to be unfairly discriminated by blocking spectrum supply to us," SSTL CEO Dmitry Shukov said in a letter written to Trai chairman Rahul Khullar.
The letter, which TOI had accessed, said Trai's contention that CDMA operators, who operated in the 800MHz band, did not require additional spectrum at the moment and some of this might get converted to an e-GSM band. "...we beg to differ on grounds that we require more spectrum to put our business strategy into action."
According to Shukov, SSTL had bought spectrum in the 800MHz band earlier this year on expectations of getting access to more spectrum in the future.
"Our decision for investment was based on current and future availability of spectrum in this band... Telecom investments are long-term and need a minimum degree of certainty. But the authority's recommendations to change the band plan within months of auction has triggered ambiguity, which is not conducive to our future investment decisions," Shukov said.
In its recommendations Trai had stated that there was no demand for the CDMA spectrum, except from SSTL, as was seen in the last auction with one operator offering to surrender some its airwaves frequency in the CDMA band, PTI reported
The regulator added that unlike 1800 Mhz band (2G spectrum), government was not bound by the Supreme Court order to auction CDMA radiowaves, recommending that "the auction in the 800 MHz band should not be carried out now", the report said.
In his reply, Shukov pointed out that there was no demand for even premium 2G spectrum in 900 Mhz band but still Trai has recommended its auction at a much lower rate.
"Had reserve price for 800 MHz spectrum band been reasonable, we may have bought more spectrum in 8 circles and participated in auction for remaining 13 circles and continued with Pan India operations," he said in the letter dated 20 September.
Trai had recommended up to 62 per cent lower price for 900 Mhz band spectrum as against the last reserve price.


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The powdered form of Alprazolam is used for recreational purposes. The pills and other forms of the drug are indicated for anxiety disorders and panic disorders that are used for treating the short-term relief of symptoms of anxiety, or anxiety associate with depression. chemical suppliers near me | chemical store near me | chemical dealers |industrial chemical suppliers |chemical supply store| chemicals supply | chemical supply companies | chemical supply | chemicals | Buy Research Chemicals Online | raw chemicals suppliers | chemicals supply | Research Chemicals Supplier | research chemical | Authentic Chemicals Sales
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domain: health


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There was an such an alarming infiltration of gypsy moth caterpillars this year that it was said to have been the worst in my region since 1981. By the first week in June the leaves on the apple tree in my front yard were completely devoured by these hungry predators. As summer began, I was very disappointed to see that the tree stood as bleak and bare as it had been in mid-winter, with only skeletal remains. It looked so abnormal and hopeless that it made me ask what could be done to restore hope and bring back a sense of normalcy – and not just for the tree but for other seemingly hopeless situations.
The founder of this publication and the discoverer of Christian Science, Mary Baker Eddy, writes on page 406 of her book “Science and Health with Key to the Scriptures,” “The Bible contains the recipe for all healing.” Whatever the problems facing us, great comfort and healing can be found in the Scriptures.
Throughout my life, in various situations, I’ve certainly found this to be true. In one case, shortly after our son was born, I had an experience that looked pretty hopeless. One of my knees became swollen and inflexible, which made taking care of an infant and our home very challenging and difficult. Rather than giving in to the hopelessness, I decided to pray using what I had learned in Christian Science. Instead of focusing on what my body was unable to do, I chose to focus on God and what He could do.
Turning to the Bible, I read in Genesis 1:31, “And God saw every thing that he had made, and, behold, it was very good.” This meant that God, Spirit, had made all of His creation spiritual, flawless, and perfect. Each day I prayed to see myself as God sees me, and this gave me hope. I began to see that God had already made me good and perfect, and that this was the normal and natural state of my being. Soon the swelling went down, and I had a little more flexibility. Before long, the knee was completely healed and I had full mobility again.
Prayer begins to crack open the door of hope to let in the light of the truth of God’s creation, and this leads to restoration and healing. Looking up to God with hope leads us into an understanding of the Christ, God’s presence and power, which speaks to the hearts of all people moment by moment. The Christ message of hope brings to light an understanding that life is actually spiritual, right now. The proof that life itself is eternal, spiritual, and indestructible was proven by Christ Jesus, and brings solace to those currently facing difficulties and loss.
When I recently went outside, I happened to look up at the apple tree. I couldn’t help smiling when I noticed that small, tender green leaves were starting to grow all over the tree. I was so pleased to see that the tree was making a comeback. It reminded me of this verse from the Old Testament: “I will restore to you the years that the locust hath eaten ...” (Joel 2:25). It became a symbol of hope for me that restoration can come to all of us in whatever ways we need.
Today, looking up to God in prayer gives me hope that this gospel message speaks to the hearts and the consciousness of people everywhere: “Glory to God in the highest, and on earth peace, good will toward men” (Luke 2:14). May the comfort of Christ bring more hope for healing to all of humanity!

domain: literature


75/20t twin girder four railed dual trolley ladle crane
In recent years, quite a few ladle cranes with new design were developed at the Dalian Crane Works. This paper introduces a 75/20t ladle crane designed and manufactured for Tangshan Iron and Steel Corporation. The erane newly designed lifting mechanism and travelling mechanism are described. The constructive features of four girder four railed, four girder six railed and twin girder four railed cranes are listed with the best choice given to the twin girder four railed design.


Chinese yuan has strengthened beyond 6.6 against the dollar, the one-week high.
Controlling liquidity to keep money growth from running too fast still remains one of the major tasks for central government in the first quarter.
China’s economy is growing at a pace 20-30 times faster than that in western countries, so it is likely for China to become the world’s consumption engine over three to five years.
The 15 deals worth up to 46.68 billion U.S. dollars covered areas in low-carbon development, wildlife protection, deep sea oil and gas production and co-operations in financial sectors.
China’s new lending in 2010 was 7.95 trillion yuan, and the broad money supply, or M2 rose 19.7 percent year-on-year to 72.58 trillion yuan.
700 million farmers couldn’t benefit from the country’s rapid growth and prosperity.
Prices in China set to rebound in January as the year-end effect fades away, along with robust growth of real economy and ample liquidity.
Although the government raised the official inflation target from 3 percent this year to about 4 percent next year, its attitude towards inflation has not changed fundamentally.
Editors’ Picks »
- 1China to Cut Reserve Ratio for Some Rural Banks
- 2China M2 up 12.1Pc, Outstanding Yuan Loans 13.9 Pc in March
- 3Delayed Response to Tainted Water Raises Concerns
- 4China's FDI Inflow down 1.47% in March
- 5China's MMG to Acquire Las Bambas
- 6China’s Rare Earth Exchange Begins Trading Following WTO Ruling
- 7Alibaba’s Q4 Net Income More than Doubles Ahead of IPO
- 8China Trade Fair Shadowed by Weak Exports
- 9Embassy Says 2 Chinese Nationals Aboard Capsized S.Korean Ship
- 10South Korean Ferry Sinks off South Coast