text:
I have two exciting things to share today: a brand-new Team 52 cover AND a surprise House of Rone release. Surprise!!
I have been so motivated to write knowing that readers are stuck at home, stressed out, or busy working in essential services and might need an escape in their limited time off. After I sent Mission: Her Shield off to my editor, I worked a little extra last week to write a brand-new House of Rone novella.
So scroll down to see the new Team 52 cover for Mission: Her Shield (this is Axel and Nat’s story and OMG I love this cover) and to see all the information for Guard (House of Rone #5) which also has another rocking gladiator cover (this book contains two novellas and a bonus short story).
I am also celebrating the cover reveal with a giveaway of signed paperbacks!! Scroll right to the bottom to enter.
Mission: Her Shield
Team 52 #7
Release date: 21st April 2020
Hero: former Army DELTA force soldier, Axel Diaz
Heroine: Team 52 archeologist, Dr. Natalie Blackwell
Cover artist: Melody Simmons
ADD Mission: Her Shield to your TBR on Goodreads:
Excerpt from Mission: Her Freedom (Team 52 #6) featuring Axel and Nat
The sounds of gunfire exploded through the room, followed by the rolling clank of a tank.
“Oh, come on!” Blair shouted. “I was in cover. You couldn’t have made that shot, Diaz.”
“I did. Your ass was hanging out, Mason.”
They were all in front of the big screen in the rec room. Axel had to admit, playing war games on a screen was a hell of a lot nicer than being under fire in real life.
He’d unfortunately been under fire in some hellholes in his lifetime.
His heart pounded hard for a moment and his breathing quickened. He missed Delta sometimes. He’d worked on the edge, defending his country, and he’d been fucking good at it. Someone had to do the dirty work to keep their country safe.
But he’d done his time, and besides, he was still defending his country by working with Team 52.
If he still had nightmares, he figured that was normal.
If he was still broken inside, he figured that was normal too. Some pieces never went back together.
Axel knew that he’d never inflict those nightmares on anyone else.
“Brooks, watch out!” Callie yelled. “Sniper.”
Axel turned his head and saw Callie leaning against Brooks. They were both grinning at each other. Axel let out a big sigh. They may as well have had a neon sign over their heads, saying “in love.”
Truthfully, he was happy as hell for them. And the rest of his teammates who’d found someone worth holding on to. Hell, Seth even had a baby on the way.
But it wasn’t for him. His mama would be disappointed, but he was never dragging a woman down in his muck. If he needed sex, thankfully Las Vegas was full of a variety of women looking for a good, temporary time.
Then he thought of big, up-tilted eyes so brown they looked black, and shiny, dark hair, and a face so beautiful it made his gut cramp.
No. His hand curled around his game controller.
She wasn’t for him.
But his mind ignored him, thinking instead of Natalie’s gorgeous body that she showed off in her tight skirts and fuck-me shoes.
He blew out a breath. Nat ticked every fucking fantasy box he had.
But they worked together, and he wasn’t shitting where he worked. He glanced at Brooks and Callie again, then he rubbed the back of his neck.
He wasn’t going to hurt a woman like that, especially a woman like Nat.
But fighting the pull of her was getting damn fucking hard. Especially since he hadn’t hooked up with anyone for…he calculated. Hell, a couple of months.
Get a grip, Diaz.
A chime sounded, and he glanced over to see Brooks lean down and grab his tablet. Then, the man stiffened like he’d been stung by something.
“Nat?” Brooks said to the tablet with a frown.
Sounds came from the tablet—screams, crashing.
Then Nat’s panicked voice. “Brooks, I need help.”
Axel shot out of his chair and raced over. He leaned over Brooks’ shoulder.
“Nat, what’s happening?” he barked.
The image of her flickered. “It… happen… attacking…”
The signal was breaking up.
“Clear it up,” Axel demanded.
“I can’t from here,” Brooks said. “Computer room.”
Brooks moved quickly, sprinting out of the rec room. Axel glanced at the others and then followed. They all thundered down the corridor.
When they burst into the computer room, Nat’s fear-lined face was up on all the screens.
“It’s attacking us.” Her hair was tangled around her pale face. “We need help.”
Behind her, Axel saw a large, modern conference room filled with chairs. Many were tipped over, and he saw that half the roof had collapsed in.
“Nat, what’s happening?” Axel yelled.
Her dark gaze locked with his. “Axel.”
She was so afraid. His heart thumped in his chest. “Mi cielo, I’m here. We’ll get you out.”
She bit her lip and another crash echoed behind her. “Please—”
All the screens went blank.
“Get her back!” Axel yelled.
Brooks tapped frantically on his keyboard. He cursed. “I can’t. She’s gone.”
No. Axel swiveled and punched the wall.
“Brooks, get in touch with the Greek authorities.” Lachlan’s tone was hard. “Find out what the hell is going on.”
“We need to get to Greece,” Axel said.
Lachlan stepped forward. “Axel—”
Lachlan watched him a beat, then nodded. “Everyone, gear up. Wheels up in forty minutes.”
“Twenty,” Axel barked, ignoring the curious glances from his teammates.
He had to get to Nat.
ADD Mission: Her Shield to your TBR on Goodreads:
House of Rone #5
A Novella Duo
Cover artist: Melody Simmons
From the dangerous desert sands to the deadly glitz of the city, the lawless desert planet of Carthago is filled with lethal cyborg gladiators risking it all for the women who capture their hearts. GUARD contains two novellas and one short story all set in the Galactic Gladiators: House of Rone series.
Dark Guard: lethal cyborg Zaden will do whatever it takes to guard and protect beautiful, sweet Calla from mysterious attackers.
NOTE: previously released as part of the 2019 Pets in Space Anthology
Abducted from her homeworld, Calla Ryss has spent months in a cell, surviving her captors—the metal-scavenging Edull. Deep in the deserts of the lawless planet of Carthago, she knows that there is no chance of escape. The only thing that gets her through is her friendship with a fellow abductee, a woman stolen from Earth. But everything changes when they are rescued by the bone-chillingly dangerous cyborgs of the House of Rone, and Calla finds herself staring into eyes of metallic silver.
Zaden lives for the House of Rone. His cyborg enhancements help him keep a ruthless hold on his emotions, and loyalty is the only thing he allows himself to feel. And the rare spurt of annoyance at the cyborg hunting cat that refuses to leave him alone. But when sweet, lovely Calla falls into his arms, Zaden starts to experience emotions he’s never felt before…which is dangerous for a cyborg whose enhancements are in place not to increase his lethal abilities, but leash them.
When mysterious attackers attempt to snatch Calla, Zaden vows to be her guard and keep her safe—with some unsolicited help from a certain cyborg cat. But there is more at stake than just Calla’s safety, and as she and Zaden are drawn into an intoxicating storm of emotion, they will risk their hearts, their lives, and their freedom to rescue another innocent captive.
Cyborg Guard: on a dangerous mission into the desert, female cyborg loner Seren must act as bodyguard for champion gladiator Xias—a man who pushes every one of her buttons.
NOTE: this is a BRAND-NEW, never-before-published story
Seren dan Stal was once the pride of the Dan Nonian Warrior Academy, but when her people were wiped out by a virulent virus, she is the lone survivor. Now, her home is the desert world of Carthago, and she works hard to honor her father and her planet by being the best cyborg fighter at the House of Rone. She has no time for fun or frivolity, and that especially includes the always-smiling showman gladiator Xias.
Xias grew up on the streets of Kor Magna and lost the most important fight of all—protecting his sister. He vowed to become a champion for her and to never lose again. He commands the sands of the desert arena, is loved by the spectators, and would die for his imperator, Magnus Rone. But then he finds himself becoming far too fascinated by a prickly, dangerous, and gorgeous female cyborg.
In the desert city of Kaffit, Xias and Seren must work together on a mission for Magnus. Xias pushes Seren to feel, and she inspires his need to protect and pleasure. Together, they uncover a scorching-hot hunger that won’t be denied. Now, they just need to survive long enough to see if that hunger can grow into love.
Includes the short story – House of Rone: Beginnings
Soldier 47 is the most lethal cyborg in the Orionix Military Program. But when a young cyborg, Jaxer, is slated for deactivation, Soldier 47–also known as Magnus Rone–will risk everything he knows to save his friend.
Get your copy of Guard:
Team 52 – House of Rone Blog Giveaway
To celebrate the Team 52 cover reveal and the release of Guard, I have a signed paperback from each of the series to give away to ONE lucky winner The giveaway is open internationally!
Just enter using the Rafflecopter below. Only do the options you prefer!a Rafflecopter giveaway
Happy weekend. Stay safe!
50 thoughts on “Team 52 Cover Reveal and Surprise New Release!”
Oh my gosh! That cover is HOT!
What a great surprise!! Looking forward to reading Alex and Nat’s story — the cover looks amazing, as always! Thank you 🙂
OM goooosh, you are beyond amazing, surprising us with a novella!! And holy wowza, Axel and Nat’s cover is basically on fire!!
One of the many reasons you’re my favorite author is because you’re not only a fantastic author and world-builder, but you’re also a genuinely kind and wonderful person. What a sweet surprise gift! Thank you! Being a nurse (or doctor, RT, PA etc) has been heartbreaking, and I wholeheartedly agree that your books are the best escape. I re-read Gabe (my fave!) all the time, and especially right now. I think, “if Emerson can kick ass as a doc in a post-apocalyptic, raptor-filled world, we can get through this pandemic!” Sending good thoughts your way as well!
Lots of love to you, Sarah! Stay safe out there and I know you’ll totally rock it like Doc Emerson.
Yay *happy dance* More House of Rone!! ❤ THANK YOU 🤗🤗🤗🤗
And super hot cover 😻
As always Anna you aim to please and you are one of the most lovely authors I know ❤ You really engage with your fan base, thank you!
Connecting with readers is the best perk of being an author! Talking books with peeps who love my books — bliss 😀
Awesome!! Fab cover and fantastic surprise book too!!
Thank you for the surprise release! Can’t wait to read the new story & can’t wait for the new Team 52.
OMG Anna you just made my day! Yay for new Gladiators! Stoked!
So excited for Axel and Nat. Great cover Anna!
I LOVE YOU ANNA!!!! Thank you for giving a crazy busy and overwhelmed person a respite! I LOVE HOUSE OF RONE. And daaaay-ummmmm that cover is hot!
My absolute pleasure, Cathleen. Stay safe!
Can’t wait. Love the covers
Happy Birthday to meeeeeee!!!!!!!
Awesome cover!! And I’m super excited for more House of Rone. Love the cyborgs and gladiators.
WOW- you know I have a thing for Axel -Outstanding cover – love it. I know Shield is going to be action filled with romance that sizzles. Guard – is a fantastic read – It was great to learn how Magnus became who is now; great short. Congrats on the release. Hope all is well at home.
Oh man! Thank you so much!!! What a wonderful surprise. I have had the intestinal flu for 2 weeks- as if there isn’t enough to worry about with Covid-19- and this is just super awesome.
The cover is perfect and hot. It’s great for them. Thanks for all your effort and work you are a sweetie.
Ugh, I hope you are feeling better, Carol! All other illnesses should be taking time off right now! Feel better and stay safe.
Oh, Anna…. (big sigh) there are no words written to express how grateful, thankful I am for your talent. Especially now. As I am locked down quarantined in a tiny cabin an ocean away from my husband right now, your books are such a gift – you are such a gift to your fans. I am so looking forward to Axel and Nat’s story, but am always up for a trip to Carthago!!! Thank you so much for that. Stay safe, stay well!!!
Pegge, I am so sorry to hear you and hubby are separated right now. That’s tough! Stay safe, enjoy those gladiator cyborgs, and know I am writing as fast as I can. Hugs.
Ooh love that cover! Love the detail in his tattoo!
Already downloaded Guard put Team 52 on my TBR list on goodreads thanks for the surprise!
So excited! Love the cover
So excited! Love the cover
Gorgeous cover, as always. Guard was definitely a complete surprise. Keep ’em coming. Nothing to do but eat, sleep n read, or watch TV. State is in total lockdown with over 2,000 confirmed cases since March. Schools are now closed for the rest of the school year. Only essential life sustaining establishments are open, the rest required to close until further notice..ugh. I need a perm, a trim n some dye!!!
Stay safe, Vinita, and happy reading. Looks like I will be growing my hair long (not on purpose but because I was overdue for a haircut and now I’ll be *really* overdue!)
Another amazing cover. You never fail to wow us. Can not wait to read it 🥰
Beautiful cover! Fabulous stories! ❤
Amazing I’m looking forward to the cyborg prequel story. Just letting you know that the Goodreads link dont work in the giveaway.
Thank for letting me know, Helena! I totally messed something up but all fixed now 😀
Only you Anna would think of your fans at this time. Thank you Thank you Thank you!!
Love the new Team 52 cover and can’t wait to read Axel and Nat’s story. Already grabbed my copy of Guard so now I have something to read when I’m not nursing my daughter’s cat. (She has cancer, she’s not suffering but she cuddles up to me all day when Rhiannon works so I’m just looking after her until we do have to put her down)
Love to you and your family ❤
Gorgeous as always. I really need to get some physical copies of everything you have written 😍
Yay! Team 52 are off to Greece – my fave place in the world. I am a Mythology & History Geek and proud of it! Ax and Nat are going to get a little adrenaline fuelled start to their romance!
I love all your books!
That is one hot cover! I love that you included both of them on the cover! I can’t wait to read it!
Love Team 52 and this amazing cover! Can’t wait for Nat and Axel, in Greece!
Thanks for the surprise release!
Love the cover, can’t wait for this one. Love Team 52. Reading Guard right now. Best stay at home past time ever!!
So excited for both!!
Wow! Thank you so much, Anna for the House of Rone “Bonus “! Cannot wait to start reading it!
Still don’t know how to do this. Get stuck on website which I do not know how to reply. Anyway I do like your cover and soooo interested in reading.

domain: literature


text:
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Frosted window film is a thin self-adhesive or self-cling material commonly known as sticky back plastic. The technology has moved on since you last covered . Incredibly easy to apply, the film uses static cling as .

domain: artistic


After first reports emerged on a “major” upcoming defense deal between Poland and South Korea, Poland’s deputy prime minister confirmed that the country would buy 48 FA-50 light combat aircraft as well as 180 K2 tanks from South Korea.
In an interview with a local station, defense minister Mariusz Błaszczak said the official contract for the equipment would be signed next week.
The first copies of the first batch of Hyundai Rotem-built K2 tanks would arrive in Poland this year, the defense minister said, adding that the first Korea Aerospace Industries-built FA-50s could be delivered “as early as next year.”
The deal with South Korea is the latest move in a wide-ranging defense modernization Poland has been undertaking in recent years. In 2020, the country signed up for the purchase of F-35A fighter jets, in addition to investing in multiple air defense system programs. These include the acquisition of Patriot systems under its Wisla program, as well as the purchase of the CAMM-based Narew ground-based air defense (GBAD) system.
It should be noted that Poland is buying South Korean K2 tanks despite recently purchasing a total of 366 Abrams tanks from the United States, including 250 of the newest SEPv3 variant and 116 used tanks, which could later be upgraded.
The K2 and the Abrams will replace Poland’s T-72, and the T-72-derived PT-91 Twardy tank fleet. The K2 has been in South Korean army service since 2008 and is currently being evaluated by Egypt and Norway, after both countries earlier bought South Korean K9 self-propelled howitzers.
With its order for the FA-50, the light combat variant of the T-50 platform, Poland is becoming the seventh operators of the type, joining Indonesia, the Philippines, Iraq, Thailand, Colombia, and South Korea. The design of the dual-seat, single-engine T-50 Golden Eagle draws its design from the F-16 Fighting Falcon and can carry an internally-mounted cannon, as well as a range of weapons that can be mounted on hardpoints with wingtip rails capable of accommodating Sidewinder missiles. It has a maximum take-off weight of 12,383 kg.


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Ann. Limnol. - Int. J. Lim.
Volume 56, 2020
|Number of page(s)||10|
|Published online||18 September 2020|
Effects of short-term exposure to different salinity levels on Myriophyllum spicatum and Ceratophyllum demersum and suitability of biomarkers to evaluate macrophyte responses to salinity stress
Graduate School of Science and Engineering, Saitama University, 255 Shimo-Okubo, Sakura-ku, Saitama 338-8570, Japan
* Corresponding author: email@example.com
Accepted: 24 August 2020
Sea-level rise caused by global warming is leading to increased freshwater salinization, which causes significant stress on aquatic ecosystems and species, including macrophytes. To form a better understanding of the responses of macrophytes to salinity stress, we assessed biochemical, pigmentation and growth responses of Myriophyllum spicatum L. and Ceratophyllum demersum L. exposed to different salinity levels (0, 1.5, 2.5, 5.0, and 10 ppt). For both species, elongation rates decreased, and levels of photosynthetic pigments (chlorophyll a and chlorophyll b) increased at higher salinities (5 ppt and 10 ppt). Anthocyanin and H2O2 concentrations increased in M. spicatum but decreased in C. demersum with the increase in salinity. The activities of antioxidant enzymes (guaiacol peroxidase, catalase, and ascorbate peroxidase) were different between two species and fluctuated along the salinity gradient. M. spicatum and C. demersum exhibit species-specific salinity sensitivities, reaching different physiological statuses at each salinity level. Elongation rates were significantly correlated with several biochemical parameters in a species-specific manner. These correlations can be used in evaluating the expected responses of these two species to salinity changes. The species-specific responses of most parameters measured in the present study suggests the inapplicability of common biochemical responses across species.
Key words: Critical salinity / Macrophytes / River salinization / Salinity stress / Sea-level rise
© EDP Sciences, 2020
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domain: biology


Sierra Nevada Wind Advisory
Clavey River steamflow gauge location
A Wind Advisory has been issued for the Sierra Nevada, above 3000 feet, through noon on Wednesday.
According to the National Weather Service, winds of twenty to thirty-five mph should be expected with gusts up to fifty mph.
Winds will increase again Wednesday night but will not be quite as strong.
Written by Mark Truppner


A concrete tunnel repair contractor, Epoxy Design Systems provides bridge restoration services. Concrete reinforced bridges and tunnels deteriorate over time due to constant water exposure, chemical attack, and external structural forces. Concrete bridge beams, connections, joints, drive surface, abutments, lower bents, caps, and piles, particularly those near or extending into water, will require concrete spall repair, joint resealing, corrosion protection, fiberglass pile jackets, exterior protective coatings, and epoxy crack injection repairs. Tunnels may require joint restoration and sealants, polyurethane resin (PUR) chemical grout water control injection to halt infiltration., To inhibit reinforcement corrosion, zinc anodes are installed and metalized, spray on provide protection. Progressive deterioration of these structures requires on-going inspection and preventative maintenance programs. We provide bridge restoration services for suspected distressed structures that require a thorough assessment or survey. Defective locations and areas of concern identified in the survey, are noted. Bridge restoration services specifications by ICRI standards or those by an experienced restoration engineer will be used for repairs as performed by a qualified restoration contractor with extensive project experience on bridges and tunnels. Our bridge restoration services are some of the best on the market.
Some additional considerations for every application:


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IN A CITY with an insatiable hunger for comics conventions—Portland already has the pop-culture focused Rose City Comic Con, the indie haven of Linework NW, and the cynical corporatism of the Wizard World Portland Comic Con—another show is about to join the fray. This weekend, Frankenstein's Comicbook Swap offers a return to the flea market-style comics shows of the past, where people could buy, sell, and trade comics without coughing up $50 admission fees or sharing a urinal with Steampunk Wolverine.
Organized by Cosmic Monkey Comics co-owner Andy Johnson and Teenage Dinosaur publisher Tim Goodyear, admission to Frankenstein's Comicbook Swap will cost one goddamn dollar—a solid indicator of what Johnson and Goodyear hope will set the show apart from the rest.
"Even though Portland has lots of other shows, we felt there was a need for a show focusing on cheap comics that would be accessible to everyone while also keeping in tune with comics' sense of history and wonder," Johnson says. "Most of my favorite moments at comic shows have been digging through quarter bin boxes. Most dealers can't afford to sell comics that cheap anymore, but we thought it would be great if we could do a whole show just focused on those cheap, forgotten comic orphans."
It's a deliberately welcoming attitude. "We're hoping to attract everyone," Johnson says. "From people who have never read comics before but are curious, to old diehards who want to wax nostalgic about their favorite back issues, to everyone in between."
With the Eagles' Lodge as the event's home base, Johnson says they're aiming for "a nice, laidback show, with some groovy tunes in the background"—the natural environment for those "who enjoy looking, talking, reminiscing, drinking, and the hunt for hidden, inexpensive treasures." And if Saturday is a success, the show will become a regular, thrice-yearly event. Like its namesake, Frankenstein's Comicbook Swap could trudge on indefinitely. "We came up with the 'Frankenstein' in our name because we loved the old, recycled feeling of that misunderstood monster," Johnson says. "The 'Comicbook Swap' part came about because we wanted the show to have a funky sort of record-show vibe."

domain: entertainment


Optimizing supply chains with digital twins
It’s not uncommon to hear overwhelmed coworkers wishing in vain that they had a clone in order to get all their work done in time. Of course, even if we were able to clone humans, there would be serious bioethical questions to be addressed before such a thing were ever attempted. In the supply chain, however, a digital twin functions as a virtual clone of important products and processes in order to streamline logistics, anticipate problems, and develop new strategies.
What Is a Digital Twin?
Taking full advantage of the Internet of Things and the abundance of sensors on machines and in warehouses, a digital twin is created by gathering real-world data and creating an accurate representation of vital parts of the supply chain in the digital domain. The technology dates to the Space Race in the mid-20th century when NASA developed technology that would allow the agency to monitor vehicles and equipment that were well out of its reach.
Today, digital twin technology is used by companies in nearly every industry. Ganesh Bell, chief digital officer of GE Power & Water, explained the importance of digital twins at his company to Forbes, “For every physical asset in the world, we have a virtual copy running in the cloud that gets richer with every second of operational data.” As digital twins in the supply chain continue to operate, they become even more useful as they acquire more data from every link in the chain.
Far more advanced than CAD (computer-aided design) models and other simulations, a digital twin provides real-time information and situational awareness combined with the ability to anticipate breakdowns in machines and delays in shipping. Due to such usefulness, Gartner, Inc. predicts that “by 2021, half of large industrial companies will use digital twins, resulting in those organizations gaining a 10 percent improvement in effectiveness.”
The Digital Supply Chain Twin
In some sectors, the adoption of digital twins and smart buildings has been held back because of cost and an inability to see ROI, however in the supply chain it is much easier to see how investing in the technology can yield dividends. The success of any supply chain is determined by efficiency, every link of the chain must be functioning at an optimal level to ensure that the end product is delivered on time.
A digital supply chain twin that is fed quality data can connect the digital world to the physical world with astounding results. Hala Zeine, SAP’s President of Supply Chain, delivered the keynote speech at the 2018 ASUG Experience Supply Chain and Procurement conference, saying in part, “The future of the supply chain is somewhere where the digital world and the physical world are entangled. It’s where you can simulate in one and execute in another.”
A successful digital supply chain twin can run numerous simulations, anticipating the impact of everything from a natural disaster to a malfunctioning machine. Companies can then develop strategies and emergency plans to deal with disruptions that could otherwise derail a business. Additionally, running repetitive simulations can predict when machines are likely to breakdown or need repairs and manufacturers can take preventive measures and have backups ready to limit the impact of such an occurrence.
Digital Twin Solutions
As more companies are becoming aware of the advantages of creating a digital twin for the supply chain, tech companies are stepping up to meet the demand. Microsoft’s Azure, SpheraCloud™, and AspenTech offer cloud-based services that assist in risk management and operational excellence by providing a holistic view of the supply chain. Such platforms allow companies’ assets to run more safely and longer while consuming less energy.
Despite its promise there are still a few obstacles for digital twins to overcome before becoming standard in large supply chains. One is that it requires all parts of the chain to agree to having their data monitored and shared, something that can only be done in a chain where trust has been established.
All new technology takes some time to be adopted, whether it’s because of humans being slow to adapt to change and fully accept something new or the ability of the technology to be scaled to the point where it can handle the amount of data required to succeed. Digital supply chain twin technology is no exception, however its rapid emergence suggests that it will be a major factor in global business before long.


The North American based automaker Chevrolet has recently released the second teaser video with the new generation of the Corvette, ahead of the model’s public debut at the 2013 NAIAS in Detroit.
Being scheduled to be officially presented to the public next year, during the 2013 North American International Auto Show (NAIAS) in Detroit, the next generation of the Chevrolet Corvette is entering our news once more, this time with the carmaker releasing the second teaser video with the sports car. The footage posted below is revealing a few glimpses of the model but, in the end, it does exactly what it suppose to do, which is to be a teaser video.
The 2014 Chevrolet Corvette will be powered by the company’s new 6.2 liter LT1 V8 engine, which is producing a total output of 450 BHP (336 kW) and 609 Nm of torque (450 lb-ft). This should be enough to allow the sports car to accelerate from 0 to 60 mph (96 km/h) in less than 4 seconds, and return 26+ mpg on the highway (US). Additional details on the 2014 Chevrolet Corvette are limited for the moment and will be announced early next year, during the North American automotive event.


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You Private Person
by Richard Chiem
Scrambler Books, 2012
139 pages / $12.00 buy from Scrambler Books
1. I appreciated what I imagined was the time spent in deciding the titles for the individual stories. They seem to be an art form in it of itself and are often cast aside with boring, one word placeholders in other collections. But these seem like really good tweets, or prompts for possible flash fiction.
2. I was intrigued before even opening the book. Between the nice cover art by Mark Leidner and the trio of blurbs on the back cover that force you to not only start reading but, when you’re done, place the book face down so as to show off the insanely nice and potent words of Dennis Cooper, Kate Zambreno, and Blake Butler.
3. It’s a small book, under 150 pages, but the actual size of it and layout of the pages w/r/t to font, spacing, etc, make it feel much more hefty and somehow more important.
4. This is the first thing I read from Scrambler Books. I have certain small presses that I’m comfortable with purchasing pretty much anything and everything they release. If this book is any clue to Scrambler’s future intentions than I plan on adding them to my queue, to the detriment of my bank account.
5. I’ve never read Chiem before this. I went back and found some of his stories online. They didn’t disappoint. I love it when an author is able to bridge the difficult gap between lone stories in online journals and a fully formed collection in print.
6. I’m jealous. I’ll admit it. Chiem is born a year after me and he’s a hell of a writer. He’s put together a collection of stories that I aspire to replicate in my own way. This book has a maturity behind it that hides the fact that this is his first published book.
7. “The first fiction is your name,” Eileen Myles. Seems like a perfect quote to open the book. It put me in a subdued and contemplative mindset before the first story.
8. There is something in this book for everyone. As much as I hate when I read the previous statement in a review for this book, it’s true. Short fiction, some prose poetry, fragments of stories, linked narratives.
9. You’ll definitely feel a little better about the future of the short story after reading this collection. Chiem is a young writer who has a stranglehold on his craft, who has finely tuned his pen to hear the whispers of our society, the forgotten people, the discarded images are given a second home.
10. The opening paragraph of the book is perfect. It combines his greatest gifts as a writer: his pitch perfect sense of how to put together a sentence and his ability to allow himself the freedom to wander with his thoughts while still maintaining the discipline to reign it all back in and bring the reader to a larger point, usually profound yet understated. “Cigarettes can levitate you and the bare weight you have very bored in your head and you have never known you were unhappy until the feeling leaves you like imagined geese from hills eager for migration. Birds are so fun to imagine. This all comes from years of wanting to know how to fly standing out on balconies pretending sex is the name same as flight because surely geese can feel in the air like I do when her eyes go crossed when bedrooms soften after foreplay when language works much like animal speech. Only by repeating each other’s names. I do believe all birds are named Chirp.” READ MORE >
April 18th, 2013 / 4:07 pm
I enjoyed Matthew Savoca’s long poem, Long Love Poem With Descriptive Title, and for Malone and Savoca Week, I interviewed him about it and some novels he’s written. Our talk is almost 3400 words long (edited from ~6,000) and requires no preamble, so let’s get to it. Here is the book cover:
Matthew: Yes, let’s do it. I’m drinking a beer.
Adam: Okay, nice. First of all, can I call you the speaker?
Adam: Oh good. I feel like people make that very complicated.
Matthew: I am definitely the speaker, and I’m not trying to hide it.
Adam: Are you crazy?
Matthew: In what way?
Adam: Well, we should talk first about how much you’ve written.
Adam: How much have you written? READ MORE >
September 21st, 2010 / 9:49 am


NEW YORK, Feb. 25 (JTA) — The push for Jewish pluralism in Israel took one step forward and one step backward this week. In the wake of protests by the liberal religious movements, the Jewish Agency for Israel’s Board of Governors voted Tuesday to restore a total of $305,000 for the Conservative and Reform movements in Israel that the agency’s Budget and Finance Committee cut last November. Yet a day earlier, the newly emerging Likud government coalition — with the secular Shinui Party and National Religious Party among its partners — signaled it would not be making any major changes on such key issues as allowing civil marriages or public transportation on the Sabbath. Still, Conservative and Reform leaders hailed the Jewish Agency decision to restore to its worldwide $320 million budget for fiscal 2003-2004 about 18 percent of the $4.26 million the liberal streams split in allocations. At the same time, the Jewish Agency’s leadership pledged to help federations in North America, via their United Jewish Communities umbrella system, to raise an additional $197,000 over the next year for the liberal movements’ educational and religious activities in Israel. This goes beyond what the agency’s Finance Committee sought last November. Those budget moves came only after months of protests by North American liberal religious leaders to revive the so-called “affirmative action” funding of their Israeli programs. For nearly two decades the agency has allocated about $5 million for Israeli religious institutions, with the liberal movements getting 40 percent each and the Orthodox 20 percent. That formula was designed to make up for the Israeli Orthodox establishment’s refusal to aid liberal religious programs there. Funding of the liberal movements “is a very serious thing to tamper with,” Rabbi Ammiel Hirsch, executive director of the Reform movement’s ARZA/World Union, said in a phone interview from Israel on Tuesday. That money “is the glue that solidifies the unity of American Jewry in its relationship to the federations and its relationship with the state of Israel.” Rabbi Jerome Epstein, executive vice president of the United Synagogue of Conservative Judaism, the movement’s congregational arm, said the agency move reflects “the realization of the importance the streams play in North America and of pluralism in Israel.” Stephen Hoffman, UJC’s chief executive officer and president, promised in a February meeting with the liberal leaders to ensure that the agency would “revisit” the affirmative action funding, and “this is the revisiting,” the agency’s spokesman in Jerusalem, Yehuda Weinraub, said. Hoffman agreed, calling the vote to return the $305,000 to the liberal movements a “satisfactory” solution, while praising the pledge to find the remainder of the money through fund raising. “It’s a compromise to advocate on behalf of the streams to make it up,” he said. Not everyone greeted the agency decision warmly. Rabbi Avi Shafran, director of public affairs for the fervently Orthodox movement’s Agudath Israel of America, maintained that support for the liberal streams “weakens us as a people.” “From our perspective, the impact of American-style Jewish religious pluralism in Israel is not, in the end, going to be a healthy thing for the Jewish state,” Shafran said. The American Jewish experience has been marked by intermarriage and assimilation, he said, “and we feel this is due in large part to the lowering in standards that seems to be part and parcel of the Reform and Conservative movements here.” Even as the Jewish Agency boosted the liberal movements in Israel, the nascent governing coalition seemed unlikely to make any radical changes in the pluralism front. On Monday, the new Likud coalition with Shinui and the NRP said it would at some point change the law exempting yeshiva students from serving in the army, but it also said it would not change the Orthodox ban on civil marriages or on public transportation on the Sabbath. Rabbi Eric Yoffie, president of the Union of American Hebrew Congregations, the Reform movement’s synagogue arm, said he was not surprised. Yoffie said his chief concern focused on the NRP’s aim to increase Israeli settlements in the West Bank and Gaza, something the Reform movement opposes, but he did not expect any major shift in issues relating to the separation of synagogue and state. Yoffie said he met with Shinui leader Yosef “Tommy” Lapid recently, and Lapid told him that Shinui was unlikely to make significant changes in Israel’s religious laws if it shares power with the NRP. “The notion that the NRP and Shinui would agree on a revolution is ridiculous,” he said. Still, Shinui can make an impact, he added. With Shinui ministers now heading the Interior Ministry, they can ease restrictions preventing non-Orthodox Jewish immigrants registering as citizens. “The question is, will they stay on message and promote change where they can,” he said. Hirsch also said it remained too early for liberal Jews to write the coalition off the pluralism front, since the government’s makeup could change in the next few years. Meanwhile, Hirsch said Shinui’s very presence in the coalition will change the “rhetoric, culture and tone” of the pluralism debate, at least. Shinui’s arrival “is going to have a significant influence on the progress of religious pluralism in Israel,” he said.
Funding for religious streams restored


$8 Million GM Grant Supports "Smart Car" Development
Carnegie Mellon will receive $8 million over the next five years from General Motors to continue "smart car" research that will revolutionize the way vehicles and drivers interact. This research aims to make the vehicle of the future more aware of driver needs and preferences, road and weather conditions, and other external information available over the Internet. The vehicle will then automatically modify its own behavior accordingly.
One of the many projects under way in the General Motors Collaboration Laboratory at Carnegie Mellon is a "gesture interface," the ability to point or wave to control a car's electronic system.
"The gesture interface, being developed on a specially outfitted Pontiac mini-van, is just one example of how we are changing the relationship between cars and drivers," said Ed Schlesinger, co-director of the General Motors Collaborative Laboratory.
The team at Carnegie Mellon has installed cameras to watch for the gestures that would normally serve as the drivers' commands. There are also microphones attached to the driver's seat belt so the vehicle's speech recognition system can accept verbal commands from the driver and a liquid crystal display monitor featuring navigation advice, email and a daily schedule.
Carnegie Mellon researchers will work to create the new car of the future equipped with the latest wireless networks and Global Positioning Satellite technology designed to keep drivers and passengers safe and on time wherever they may be headed.
A number of projects are focused on the way cars are designed and how the systems within the vehicle configure themselves to optimize the overall system performance.
"Our goal is to present this information in a way that enhances the driving experience and to create systems that increase safety," Schlesinger said. "We welcome the long collaboration with GM to make this research possible, and we look forward to adapting our new findings to even more sophisticated smart car technology."
More than 150 Carnegie Mellon engineering alumni now work in GM plants and labs worldwide.
"The renewal of the Collaborative Research Lab (CRL) with Carnegie Mellon for five years is a clear indication of how GM views the strategic partnership/relationship with Carnegie Mellon," said Roger D. Fruechte, director of the Electrical and Controls Integrated Lab, GM/R&D. "The work within the CRL supplements internal work at GM in technologies that GM considers strategic for its success, and will accelerate the pace of innovation. The CRL at Carnegie Mellon is an important part of the globalization of GM R&D."
Other GM lab team members are studying ways to design the car's computer systems so they will be "context aware."
"By context aware, we mean that the computer system knows enough about the driver and about the vehicle's surroundings that it anticipates when the driver needs certain information," said Asim Smailagic, a senior researcher and a member of the GM lab team at Carnegie Mellon.
Other GM lab work includes upgrading a system in which computer menus for operating the radio and navigation systems are projected on the vehicle's heads-up display.


An advanced model of the popular SK-625 as inner protection wear.
Fully equipped with a hard protector for excellent comfort of stretch material. The shoulder, elbow and back have their own acquired European CE standard model, and the chest has a new hard protector that achieves a better fit.
Highly reinforced version of SK-625.
・ CE certified hard protectors at shoulder ・ elbow and back.
・ Newly developed hard protector on chest (SK-689)
・ Stretchable polyester construction for maximum movability
shoulder · elbow · back · chest
Comine CE Elbow / Knee
Comine CE bag


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Valley Bar presents
with Corey Gomez
Doors: 6:00PM | Show: 7:00PM
Wednesday July 13, 2022
SOPRANOS TRIVIA with Corey Gomez!
Sign up @ 6, Questions start @ 7!
Grab some friends and play to win concert tickets and other prizes!! [Teams can be 1-6 people.]


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Beaux Arts Trio – Library Of Congress Concert – Feb. 17, 1984 – Part 1
Beaux Arts Trio – Library Of Congress Concert – Feb. 17, 1984 – Part 2
A Historic concert this week. The legendary Beaux Arts Trio (Menahem Pressler, Piano – Isidore Cohen, violin – Bernard Greenhouse, cello) in live performance from The Coolidge Auditorium of the Library of Congress on February 17, 1984.
One of the great, and best known Chamber music ensembles, forming in 1955 and celebrating their 60th anniversary last year. With personnel changes over the years, they have continued with Pressler as the only remaining original member of the group.
This concert features the second phase of the group, with Cohen coming on in 1968.
Three works this week – starting with the Trio in G Major K. 564 by Mozart. Followed by the D Minor Trio of Anton Arensky. And the second half (bottom player) features a single work – Beethoven’s Archduke Trio in B-flat Major, op. 97.
The Beaux Arts Trio have recorded a prodigious amount over the years, and certainly these pieces are no strangers to the record catalogs. But there is always something about a live performance, without the benefit of re-takes or overdubs that makes a work seem fresh. And hearing an ensemble like the Beaux Arts live has always been an enjoyable and educational experience.
I always say this – and I mean it; if you’ve never heard the Beaux Arts Trio before, hit play and relax. For that matter, if you’re a newcomer to Chamber Music, this is a good place to start. As is the case, if you’re familiar, you don’t even need to be reading this – you are probably well into part one by now anyway.
Needless to say, if you’re familiar, a fan or know nothing about it – this definitely qualifies for Anti-Road Rage Wednesday music.
Sit back and enjoy.


Those who love the great outdoors will appreciate this planned community, highlighted by a mile-long, 80-acre sailing lake. The rolling woodlands dotted with meadows and the creeks and ponds are all a refreshing alternative to urban living. Its location is conveniently set near shopping and expressway, making Landen very attractive.
This year-round resort town of many subdivisions was created years ago. It was carefully planned to include a network of hiker/biker trails that connect the recreational center of each village to the entire community. The homes offer a variety of architectural styles and amenities. Most of the contemporary homes in this lake community are custom designed, each having its own unique characteristics. What’s more, the expansive greenbelt lends a special quality of life to its residents and protects the natural beauty of the land. The housing availability ranges in affordability from first-time home buyer to estate living.
Landen’s location between US 22 & 3 and Columbia Road provides easy access to I-71. Although there is no public transportation available there is ride sharing in the area.
Bethesda North Hospital in Montgomery is a 10-minute drive. UC Health West Chester Hospital is within a 15-minute drive. Children’s Hospital Outpatient Facility is within five minutes. The Warren County Care Center with 24-hour emergency service is located on Route 48 in Lebanon, 15 minutes north of Landen. Cincinnati features many fine, nationally recognized hospitals which are located within a 30-minute drive south.
Kings Auto Mall, Landen Square and The Shops at Harper’s Point serve all convenience needs. Deerfield Towne Center and the Shoppes of Deerfield are a short drive offering many national retail stores. For a larger selection of all commodities, Kenwood Towne Centre is within a short drive, featuring major department stores and a variety of services including Nordstrom, Macy’s and Dilliard’s. For those who enjoy outlet shopping, the Cincinnati Premium Outlet is located to the northeast off I-75 in nearby Monroe with many national-brand stores including Saks Off Fifth.
Landen has Homeowners’ Recreation Association in all areas of Landen, including Landen Lake for fishing, canoeing and non-powered boating. A 2.5 mile long paved pathway circles this lake and is used by walkers and bikers. There are additional hiking and biking trails throughout the community.
Landen has 17 swimming pools, 16 tennis courts, six basketball courts and several play areas. The community has 180 acres of green space with fields and forests.
The beautiful Little Miami National Scenic River is adjacent to the area. Several private and public golf courses are nearby. Also within a short distance from Landen are Paramount’s Kings Island Amusement Park and The Golf and Tennis Center of Kings Island with the Seniors Golf Tournament and the ATP Master’s Series Tennis Tournament occurring annually. The Beach Waterpark is conveniently located within minutes of Landen. A professional golfers’ association T.P.C. course is located just minutes north of Landen an holds a yearly Seniors Tour Event.
Landen Deerfield Park is located in nearby Maineville and features play fields for team sports, trails, a playground, basketball and tennis courts, a fishing lake and amphitheater. There are many other local Warren County parks to enjoy.


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India Holiday Travel Packages
Delhi is important, not only because it is the nation's capital city, but also because it permits the creation of to-and-fro travel itineraries for several places in North India. Yes, Delhi is the beginning or the ending of marvellously affordable travel packages offered by Japji Travels. You will never be disappointed by the modes of transport used, the comfortable accommodations provided, sumptuous meals on display at diverse places or the sightseeing trips arranged specifically for your pleasure.
The choice of places is entirely up to you. For instance, you may love to re-acquaint yourself with the past by touring Rajasthan, become nostalgic about India's heritage by opting for an Indian culture trip, hobnob with wildlife residing proudly in their natural habitats, romance the beauty of Himachal Pradesh, revive spirituality through the Golden Triangle trips, etc. Just let the Japji Travels know about your requirements or preferred destinations. Their experienced guides will be able to offer healthy advice on the kind of package most suitable for your family or you alone. The idea is to grant you unforgettable memories, by offering you the opportunity to visualise a new and breathtaking side of the country you have always known, but never explored fully.

domain: geography


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A gig doesn’t double as dinner, but at DJ Miso Shiru and MC Gohan’s shows there’s a good chance food will be involved. Besides a hip-hop set, the audience can sometimes participate in cooking demonstrations.
“At one show, I sang about manju (a Japanese sweet) and afterward the crowd started making manju. Then I performed while they cooked. That was my favorite show,” says Miso, who, despite the act’s name, is a one-woman show (she refused to tell us her real name).

domain: hobby


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The Avonworth school district has gone through massive changes in the past week. With the recent outbreak of Covid-19, this virus has caused the school to temporarily (as of right now) close all of its buildings in order to attempt to not have the virus spread throughout its communities. Not only has this closure of the school and outbreak of the virus affected the school system, but it has also affected Spring Sports and activities: Softball, Baseball, Track, Swimming, etc.
While swimming is not technically a Winter Sport, their season was stopped short when their states matches were cancelled due to the virus. Most devastating of all, they were around 45 minutes away after a 3 hour drive when they heard the news. This news was heartbreaking for all of the members who made their state times for swimming, but especially to the seniors.
With the postponing of all school districts in PA and other state public schools, all the spring sport’ fates are to be determined. The Avonworth softball and baseball trips were cancelled, and their games are currently up in the air. The track teams season is also to be determined, with a board of committees for spring sports meeting to discuss the seasons fates.
While most athletes are devastated by the current news, it has not stopped many from trying to make the best out of a horrible situation. Many track athletes have completed their own workouts during this time off at the track, running and doing their drills. Unfortunately, the Avonworth Football field has been blocked off in order to stop people from congregating inside, most likely due to the large amount of people who had been using the field during this virus pandemic.
Avonworth softball players have taken batting tees home, and have even worked on getting the field in better shape. Some local softball players have made a petition in order to prompt only a postponing of the spring sports seasons instead of a full cancellation. This petition is open to all who would like to see their seasons continue after just barley being started.
Whether working on their skills at home, or fighting at the forefront to hold onto their seasons, athletes are fighting hard in order to make a bleak situation better.

domain: news


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- Green Growth
- Your Consultant
People who opt for homestay accommodation are welcomed as family members and share the household work.
They go to the market, go to the rice fields, go fishing, work in the garden, learn to cook and learn to sing folk tunes. These activities help tourists understand the local customs and lifestyle.
Le Ngoc Thuan was one of the first to offer this new form of tourism in the coastal village of An Bang near Hoi An.
"It is important to preserve the cultural traditions of the community. Fans of community tourism want to be immersed in the local culture and share authentic moments with the locals. On the occasion of Christmas and New Year, we decorated our houses to welcome foreign visitors and make them feel at home”, said Thuan.
In the New Year, An Bang village has welcomed many foreign tourists, who provide an additional source of income for the locals.
Villager Truong Thi Cuom said "Previously, my son and I were massons. It was a very tough job. My son decided to open our house to tourists. Since then our life has been better. In winter, the number of guests is higher. On average, we earn 20 million dong a month. More and more villagers are opening their homes to tourists. "
From a small number of locals offering homestays 7 years ago, there are now 320 listed sites offering more than 1,200 rooms. Stable jobs have been created.
Nguyen Van Son, Vice Chairman of the Hoi An Municipal People's Committee, said "Defining homestay service as a tourism product, local authorities have issued a number of regulations for this type of business. Service providers must be locals because tourists come to their homes to live with them, and explore their customs and daily life."
Hoi An authorities are reviewing homestay services to make them more profitable for the locals and more attractive to tourists.
|Homestay tourism in Sa Pa attracts holidaymakers|
|Hoi An authorities say only locals can open homestays|
|Homestay service offers sustainable tourism|
|Homestay: a community-based tourism business|
|Đà Lạt becomes a homestay delight|

domain: sociology


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Sokolova, Inna M; Falfushynska, Halina; Wu, FangLi; Ye, Fei; Kasianchuk, Nadiia; Dutta, Joydeep; Dobretsov, Sergey (2019): Pooled biochemical and mRNA markers of the blue mussels Mytilus edulis. PANGAEA, https://doi.org/10.1594/PANGAEA.905047, Supplement to: Falfushynska, Halina; Wu, FangLi; Ye, Fei; Kasianchuk, Nadiia; Dutta, Joydeep; Dobretsov, Sergey; Sokolova, Inna M (2019): The effects of ZnO nanostructures of different morphology on bioenergetics and stress response biomarkers of the blue mussels Mytilus edulis. Science of the Total Environment, 694, 133717, https://doi.org/10.1016/j.scitotenv.2019.133717
Always quote above citation when using data! You can download the citation in several formats below.
Biofouling causes massive economical losses in the maritime sector creating an urgent need for effective and ecologically non-harmful antifouling materials. Zinc oxide (ZnO) nanorod coatings show promise as an antifouling material; however, the toxicity of ZnO nanorods to marine organisms is not known. We compared the toxicity of suspended ZnO nanorods (NR) with that of ZnO nanoparticles (NP) and ionic Zn2+ in a marine bivalve Mytilus edulis exposed for two weeks to 10 or 100 µg Zn L-1 of ZnO NPs, NRs or Zn2+, or to immobilized NRs. The multi-biomarker assessment included bioenergetics markers (tissue energy reserves, activity of mitochondrial electron transport system and autophagic enzymes), expression of apoptotic and inflammatory genes, and general stress biomarkers (oxidative lesions, lysosomal membrane stability and metallothionein expression). Exposure to ZnO NPs, NRs and Zn2+ caused accumulation of oxidative lesions in proteins and lipids, stimulated autophagy, and led to lysosomal membrane destabilization indicating toxicity. However, these responses were not specific for the form of Zn (NPs, NR or Zn2+) and showed no monotonous increase with increasing Zn concentrations in the experimental exposures. No strong disturbance of the energy status was found in the mussels exposed to ZnO NPs, NRs, or Zn2+. Exposure to ZnO NPs and NRs led to a strong induction of apoptosis- and inflammation-related genes, which was not seen in Zn2+ exposures. Based on the integrated biomarker response, the overall toxicity as well as the pro-apoptotic and pro-inflammatory action was stronger in ZnO NPs compared with the NRs. Given the stability of ZnO NR coatings and the relatively low toxicity of suspended ZnO NR, ZnO NR coating might be considered a promising low-toxicity material for antifouling paints.

domain: chemistry


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Independent presidential candidate, Kofi Koranteng, has said he will hit the ground running should he win the December general election.
According to him, in his first 100 days in office, he will abolish ex-gratia and amend the 1992 Constitution aimed at fighting corruption and establishing 20, 30, and 50-year National Development Plans.
“Payment of ex-gratia is a drain on state coffers so I will abolish it and review the 1992 Constitution to make my development plan binding on successive governments,” Mr Koranteng stated in an interview on Asempa FM’s Ekosii Sen programme Monday.
His vision is to rebuild Ghana, rejuvenate the flame of independence and nourish the ideas, hopes and dreams of the youth who look forward to the same sustainable standard of living.
To ensure justice for all, the presidential hopeful said the Attorney General’s office will be decentralised for every region to get a Director of Public Prosecution in his first 100 days.
Mr Koranteng said though the task of seeking the high office of the land is challenging, it is achievable.
“Within four years I will change Ghana’s fortunes; there is no magic to this. Just give me the chance,” he said.

domain: law


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Jump to content
About the app
Frequently Asked Questions
← BACK TO SUPPORT INDEX
What are land types and how do they relate to forage budgeting?
How do I assess soil condition?
How do I estimate start yield for a forage budget?
Will I be able to import my existing Stocktake data?
How do I estimate Tree Basal Area (TBA)?
How do I assess ground cover?
A joint initiative of:

domain: agronomy


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On the PCT you stay at the base of Mt Adams. It’s a pretty nice section, but the summit is even better. Being centrally located in the Cascades you are rewarded with views of Mt Baker + Glacier Peak + Mt Rainier + Mt St Helens + Mt Hood + Mt Jefferson + 3 Sisters. Coming down the North Cleaver you get great views of Adams Glacier behind you and the seemingly tiny Goat Rocks ahead.
Maps available here in jpg+pdf


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Traumas can leave emotional scars that often lead to a disorder known as Post Traumatic Stress Disorder (PTSD). Anxiety is one of the biggest challenges of PTSD. With the right support and strategies, it is possible to heal from trauma. This article will explore the world of PTSD, its symptoms and causes, and offer a comprehensive guide to healing and coping.
Understanding Anxiety Related to PTSD
What is Post-Traumatic stress Disorder (PTSD)?
- The condition of PTSD can occur after an individual has been exposed to a traumatic experience or series.
- Trauma can come in many different forms: physical or sexual abuse, exposure to combat, natural disasters or accidents.
- Individuals with PTSD experience intrusive memory, heightened arousal and avoidance behavior that persists long after the traumatic incident has occurred.
The role of anxiety in PTSD
- Anxiety can be a symptom of PTSD and manifest itself in many ways.
- This can include hypervigilance and hypertension, as well as constant worry.
- Anxiety is often associated with PTSD and can be triggered by the fear of a traumatic incident happening again.
Impact of PTSD Related Anxiety
- Anxiety related to PTSD can have a significant impact on an individual’s life.
- It can impact daily functioning, relationships and emotional well-being.
- Persistent anxiety can cause sleep disturbances, concentration difficulties, and physical symptoms like muscle tension or gastrointestinal problems.
Coping strategies for PTSD-Related anxiety
- Treatment: Therapy, especially cognitive-behavioral (CBT) therapy and eye movement desensitization (EMDR), is effective in treating PTSD.
- Healthcare providers may prescribe medications to treat anxiety symptoms related to PTSD.
Self-care and Coping Techniques
Exercises to Ground You: Use grounding exercises to reduce anxiety and stay grounded in the moment.
Deep Breathing – Take slow, deep breathes to calm your nervous system.
Mindfulness meditation: Concentrate on the moment and acknowledge thoughts and feelings without judgement.
Muscle Relaxation: Tension and release of muscle groups will reduce tension.
Create a routine: Establish a daily schedule for structure and predictability.
Avoid Triggers – Identify and avoid the triggers that may worsen anxiety.
Create Safe Spaces: Establish safe spaces where you can retreat if anxiety overwhelms.
Exercise regularly to release endorphins, which reduces anxiety.
Healthy Diet: Eat a well-balanced diet to support your overall health.
Sleep hygiene: Make good sleep habits a priority to reduce anxiety-related sleep disorders.
Journaling: Write your thoughts and emotions down to release emotional distress.
Art and Creative Expression: Create art to express emotions.
Social Support: Reach out to friends and family members who can offer emotional support and understanding.
Self-Compassion – Practice self-compassion, and be kind to yourself in difficult situations.
Take up hobbies and interests to distract you from your anxiety.
- 1. Understand PTSD symptoms and the condition: This will help you to gain a better understanding of your own experiences.
- 2. Self-Help Resources: Use self-help resources such as books, online resources or support groups to help those with PTSD.
- 1. Yoga: Include yoga in your daily routine to relax and increase body awareness.
- 2. Tai Chi: This gentle martial arts focuses on balance and relaxation.
- 3. Guided Imagery: Create mental images of calm and safe places using guided imagery exercises.
- Under the guidance of a professional mental health, exposure therapy can help people confront and process their traumatic experiences.
- It is a slow process to recover from trauma or cope with PTSD.
- Recognize that you will have both good and bad days.
- Continue to work with mental-health professionals who can help you on your healing journey.
- Be willing to try new approaches and adjust your treatment plan if necessary.
- Although trauma is undoubtedly a difficult experience, some people are able to grow from it, resulting in positive changes and an increased level of resilience.
- 1. Finding Meaning: Many survivors use their experiences to help them grow and become better people.
- 2. Trauma can improve relationships: Trauma may lead to more meaningful and stronger relationships with loved one.
- 3. Personal Strength: Many survivors discover inner strength and resilience.
- 4. Near-death experiences can increase appreciation for life.
The Importance Of Self-Compassion
- Be gentle and patient with yourself during the healing process.
- Remember that healing trauma is a journey and that setbacks are part of it.
- Self-compassion is a powerful tool that can help you through difficult times and on your journey to recovery.
- Lean on the support of your network. This could be friends, family or a support team.
- Don’t be afraid to share your feelings and experiences with people you trust.
The role of Medication
- Some medications are prescribed to treat anxiety and its symptoms.
- Speak to a mental healthcare professional about the benefits and risks associated with medication.
The Road to Recovery
- Each person has a unique path to healing from trauma and coping PTSD-related anxiety.
- Celebrate your progress, however small.
The conclusion of the article is:
To cope with PTSD anxiety, you need to be patient, have self-compassion and have support. On the road to healing, it is important to seek professional help, learn coping and self-care techniques, and educate yourself on PTSD. Although the healing process can be difficult, you can find meaning and growth as you continue on your journey. Healing is a personal and unique process. It’s important to take pride in your progress, and acknowledge it.

domain: psychology