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Earning a little money on the internet isn’t as tough as you might think. Add Kovan To Metamask
There are lots of ways to do it, varying from composing and mining to online casinos and faucets. However, you will need to do some homework to make sure that you guide how to start earning a little money.
Mining Add Kovan To Metamask
To earn Bitcoin, you’ll need some specialized hardware and a bit of patience. That said, there are some apps and software application that make it much easier to do the work. If you’re not interested in purchasing a mining rig, you can likewise try cloud mining. This resembles the standard model, except you can do it from your laptop computer, smartphone, or tablet.
The name of the game in this case is the SHA-256 algorithm. These algorithms are used to encrypt delicate blockchain details. They work on a consistent schedule to ensure that the procedure is not tampered with.
There are many things to think about when selecting a Bitcoin mining rig. Your device must have a steady and reputable web connection. Likewise, you’ll want to buy a powerful video card.
Utilizing a specialized tool like a GPU or ASIC is the best way to go. ASICs have a lot of power and they tend to run hot. You need to likewise consider the quantity of electricity you’ll need.
It is also important to understand that some of these specialized makers aren’t as efficient as they appear. Some are just a gimmick. Other ones are simply a waste of money. So you’ll need to research and compare prior to you choose.
Cloud mining is a terrific option for people who do not have the cash or inclination to purchase a mining rig. However, it is likewise a more restricted option in terms of cost and flexibility. Add Kovan To Metamask
When you purchase Bitcoin, you are putting your money at risk. That’s due to the fact that the cost of a virtual asset can plummet as rapidly as it increases. However, you can safeguard yourself against this volatility by diversifying your portfolio.
The first step is to understand the basics of investing. You need to consider your long-lasting goals, your danger tolerance, and your financial resources. Before you start, make the effort to consult a qualified professional.
There are numerous ways you can buy cryptocurrencies. One is by buying straight from a company that accepts digital currency. Another is by purchasing shares in a company that utilizes the currency. And another is by purchasing an exchange-traded fund.
Purchasing cryptocurrencies includes a great deal of threats, consisting of cybersecurity problems. But it also presents chances for big returns. It’s essential to keep in mind that no investment is completely safe, so you need to always choose a financial investment that’s right for you.
The first thing you must do when buying cryptocurrencies is to comprehend their nature. Due to the fact that they are digital, they have no main authority. In addition, they are subject to market control, security breaches, and other dangers.
The primary issue when buying cryptocurrencies is that you may be not able to sell your holdings when the value of your digital properties falls. You can prevent this by having a cold wallet, a device that’s physically stored. Add Kovan To Metamask
Cryptocurrency faucets are an excellent way to earn small amounts of totally free crypto. They do not require any start-up capital, and you can utilize them on any device with an internet connection.
There are several kinds of faucets, with different features. Some pay in BTC, while others will pay in satoshi. Faucets likewise vary in the quantity of time it takes to earn.
One type of crypto faucet provides users rewards when they complete a captcha. The captcha is a really basic job, and anybody can do it. In return, the faucet will pay you a small amount of BTC.
Another kind of crypto faucet pays you for seeing ads. Ads are typically referral links to other cryptocurrency companies. If you are a fan of video games, you can participate in a lottos. You will be paid based on the odds of winning.
Other faucets reward you for downloading applications or finishing surveys. These jobs are reasonably easy to complete, and you may even have the ability to earn a few hundred satoshis monthly. Nevertheless, these jobs might not deserve the time you invest.
A good way to avoid scams is to use a separate email address for your crypto faucet activities. This will safeguard your private information and information. Likewise, a reputable crypto faucet will not have harmful malware on its site.
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Online Casino Games
Whether you are looking to gamble for real money or just for enjoyable, there are several great ways to earn Bitcoin. Among the most popular ways to do this is through betting games. These are basic to play and allow you to win cryptocurrency.
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Many online casino sites accept players from all over the world. Nevertheless, some countries have actually restricted gambling on the Internet. That is why you should inspect if a specific site is offered in your nation.
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domain: economics


text:
What Does smart drugs Mean?
Phosphatidyl Serine can be a phospholipid (a crucial element in each individual cell membrane of your human physique) and is found in substantial concentrations within the brain. PS supplements are usually derived from soybeans.
Folic acid is the most oxidized and secure method of folate, and may also be called vitamin B9. It hardly ever takes place Normally in foods, but it is the type Utilized in vitamin supplements and fortified foodstuff goods.
We ended up originally impressed With all the comparatively decreased marketed price of their merchandise. Nonetheless, we rapidly identified not everything that glitters is basically gold.
I wouldn’t be also worried about the current scientific studies, I feel that there’s a purpose that ginkgo biloba has stood the exam of your time in several civilizations and why it’s even a prescription in Europe – it’s mainly because it will work. It has very easily manufactured it on our listing of greatest brain supplements & ideal nootropics.
Trying to go through these limitless Web sites was a little bit much more extreme than our usual ideal-in-course blender critique, to say the least. Allow me to share The important thing concerns we had after we first began our investigation:
OptiMind was largely built maintaining in your mind the enhancement of somebody’s emphasis, Strength, and attention.
Curcumin raises levels of “pleasure brain chemical compounds” often known as dopamine and serotonin – Supply
 Young rats in a very different review by the exact same university also showed impaired extended-term potentiation from the hippocampus every time they had been VAD which exhibits neuronal impairment.[a more helpful hints hundred] When the patient is VAD for too lengthy, the effects of the damage to the hippocampus may be irreversible.[a hundred and one]
Increases degree of dopamine and serotonin (pleasure chemical of the brain), functions being an anti-depressant and likewise does the very important do the job of rising blood stream to the brain
Huperzine A is located and extracted from the Chinese club Moss (Huperzia serrata) and is particularly a conventional Chinese herbal remedy utilized to further improve memory, cut down inflammation and enable increase blood stream in the body – Resource one & Resource two
Target brands with high name for top quality and ensure it with testing and also a top quality Manage application.
Vitamin B3, also known as niacin, features the two nicotinamide and nicotinic acid, the two of which functionality in several Organic oxidization and reduction reactions inside the system.
I haven’t experienced Considerably luck with this individual health supplement. I've attempted large doses and reduced doses. I actually don’t feel Substantially of anything at all to get fairly trustworthy.
Do not forget that international courts view it now may not glance sympathetically in a defence of dependancy or impairment, as often is the scenario address in Australia.

domain: chemistry


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Risa T: Untitled Jam
"One of my favorite features of Tracker is the Performance mode."
“I have personalized it with the list of parameter settings that I use frequently, including note repeat, bit depth, playback, and delay and reverb. I’m not really good at adjusting knobs or dials in a performance setting, so I find a lot of comfort in being able to jump between those parameter settings with a push of a pad without having to worry about precision.
The Fill feature is a source of inspiration to me – I often start with filling up a Track using one Instrument and use Fill to randomize everything else (Note and two FX values). I keep pressing ‘Fill’ until I get a sonic quality that I like, and start making my own progression from there. Using Fill is a good way to understand Tracker’s sample manipulation capability as well. I’m a big fan of the alien sound that Tracker can create with effects like Roll.
I wanted to make something intuitive so I wrote this jam without worrying much about the groove. I was going to add more melodic elements but realized a few piano riff samples were enough to make a progression with varying sample start and randomized effects. My project looks messy as I get carried away writing in a bunch of Instruments without organizing them by Track, but I like that Tracker workflow that helps me make music freely.”
Tokyo-born, London-based producer Risa T nurtured her music roots through years of classical music training from a young age. She explores the styles and textures of contemporary sounds with hardware instruments whilst incorporating a perspective influenced by bruk, as shown in her previous releases on CoOp Presents and Dance Regular, as well as remixes for Da Lata and NameBrandSound. Through her aesthetic, Risa creates new harmonic possibilities whilst keeping everything hemmed into taut modernity.

domain: artistic


The first rifle I ever bought, and for a long time the only rifle I owned, was a Ruger M77 MKII in 7mmRemMag. It's seen a lot of use, and I've taken several moose, caribou, sheep, deer, and goats with it. Due to lots of time outside in Alaska the stock has almost no finish left on it, and the barrel has a few spots where the blueing is worn off or blemished.
Lately I began to pay more attention to really cleaning the bore (I was pretty good about keeping it oiled, but never did more than run a few patches soaked with Hoppe's through it to clean it) and noticed a few things. Accuracy is good for only three shots, and after as few as three shots it takes me about three days (I'm not kidding) to get all the copper out. Also, when I push a patch through the bore there is a spot (the same spot every time, about three inches from the muzzle) where the cleaning rod "jumps" as I push, meaning it gets really easy to push for about an inch.
Is the Ruger M77 MKII action worthy of a new custom barrel and stock? If I get a new barrel I'll probably go with a nice one (recommendations?) so what will this "remodeling" my old favorite probably run me?
Or should I just sell it and buy a new rifle? I'm sentimental, but not all THAT sentimental.
Thanks for your input!


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Kansas Cruises Past Colorado on Senior Night, 75-54
March 1, 2006
Final Stats | Quotes | Notes | Photo Gallery
LAWRENCE, Kan. –
Christian Moody, Jeff Hawkins and Stephen Vinson bid farewell to Allen Fieldhouse in impressive fashion on Wednesday night, helping lead the University of Kansas to a 75-54 win over Colorado on Senior Night.
Also recognized during the game were former player and current senior student-assistant Moulaye Niang, as well as broadcasting legend Max Falkenstein, who was honored for his 60th and final year of calling Jayhawk athletics.
KU opened the game with a 19-4 run and would never relinquish the lead, holding the Buffaloes to 15 first half points — the fewest given up by a Kansas team since Jan. 11, 1999, when it surrendered only 15 to the Missouri Tigers.
Kansas held a double-digit lead for the majority of the second half before Colorado creeped to within eight with 4:46 remaining in the game. However, freshman Mario Chalmers buried a three-pointer on the following possession to spark a 17-4 game-ending run to seal the victory.
Chalmers paced KU with 14 points to go along with five steals. Freshman Brandon Rush scored 13 points and pulled down six rebounds, and sophomore Russell Robinson chipped in with 10 points and seven assists. Kansas’ bench outscored Colorado’s 45-17, and a total of ten Jayhawks scored in the game, including all three seniors.
KU will conclude its regular season on Saturday, March 4, when it travels to Manhattan to take on Sunflower State-rival Kansas State. Tip-off is set for 3 p.m., and the game will be televised on ESPN-Regional.

domain: game


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A bit disappointed with the seats as it was on tatami. My in-laws were in their 70s and I felt bad that they had their legs crossed the whole time we were there. They weren’t able to stretch their legs till the end of dinner
When prepared from fresh ingredients, nothing can top its flavour and textures. Though there are wide variations from region to region, Ginger Indian Cuisine is from northern Indian known as Punjab, serving authentic Punjabi food. According to us, food is not just a mechanism for energy, but it is...
Had a great lunch with my out-of-town boss who enjoyed CHOP very much. Our food was great, the place is super cool but the best part was our waiter. HE WAS THE BEST GUY EVER! We enjoyed his service so much and he completed the experience. He's a keeper.
Taste, temperature and timing are perfect

domain: food


When I worked in broadcast radio I would interview musicians, comedians and other artists. I had so many more questions but I was limited to a clock. I always wanted to get into the weeds. Talk about their career. But also how they got there. What was the influences? What are their interests? Get to know the real them. Not the persona but the person. That is what this podcast is all about.
This has been a long time in the pre-contemplation phase. Scheduling is always hard and, well, as you probably already know, everyone around here smokes a ton of weed. Plus we’re a tiny network with limited resources, hint hint, so there just isn’t always time to give everything a proper go. But we’ve waited long enough on this one. So here it is, with a logo that is most likely temporary:
The first guest will be a friend of the network who has been a guest on The Local Love Podcast, Phil Johnson. His solo work, his work with his band Roadside Attraction, his YouTube channel, and his work as a stand up make him the perfect person to invite to the studio for the first episode of this interview show. Show will launch as an echoplex media website exclusive and then it will hit your favorite podcast apps just a week or so later!


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Congrats to Christina Ricci, who accepted an engagement proposal from her boyfriend Owen Benjamin.
Ricci and Benjamin have been dating publicly since November and will appear in the upcoming movie, All's Faire in Love together later this year, reports Us Weekly.
Owen Benjamin isn't a household name yet, but if he looks familiar, it's because he film debut recently in The House Bunny starring alongside Anna Faris.
The couple held a small engagement party at the Palihouse in West Hollywood last Saturday night.
No news yet on when the wedding will take place, but they seem to be in a rush so don't be surprised if its sooner than later.

domain: news


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| guestbook |
Type your message and click Add Comment
It is best to
first but you may post as a guest.
Enter an optional name and contact email address.
Hi,Gavin..You have so many wonderful images of Scotland. I visited there for five years ago. It's very very beautiful..but I've never seen the place your galleries before. I wish I were there sometimes.
It was a pleasure to study the photos and scenes seized by your wonderful vision and imagination of the true artist.
I have just began to explore, we'll be seeing each other much more in the days to come.
Don't stop shooting...
Pbase needs more galleries like yours.
You have so nice photos in yours portfolio...Excellent my friend...Greetings from Montenegro...I will come back with pleasure...
I really appreciate the effort you put into your pictures.
gr8 talent... wonderful pics
I love your photos. I have added you to my favorites and I will be beack often. Keep up the beautiful work.
I enjoyed travelling through your galleries, you have some wonderful photographs!
Gavin, the 9 months must soon be up and I haven´t heard a peep from you! Let me know then young "Louise" ;) Is born! Good luck and don´t forget to share the gas & air because Mr.35 was rather selfish about letting me have it as I remember. Damn Scotsmen! ;)
I like your pictures. Would it be possible to use two or three on a website?
I have been looking for photos of the Tay Bridge for a job I will be starting soon. I can't find a contact for you, could you get in touch with me?
I like the idea of a guestbook.
Hi Gavin, Pics are brill, you were wasted at SW. I don't need to worry, you won't be sweeping the streets after all!!
Nice pics. See you soon
Dave (doon the road)
Black text on black is hard tay read.
Some braw wee snaps you have taken Gavin. But you need to start taking more snaps of the folks and bairns.
It is a good thing you got back in to photography. It would be a shame to have wasted a talent like yours. Your galleries are spectacular.


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We offer general dentistry to improve the health of your cat or dog's teeth and gums, and regular preventive care to avoid future issues. For preventive dental care
for your cat or dog, call the professionals at Countryside Animal Hospital
. We offer anxiety-free dentistry with a commitment to make all procedures as easy and comfortable as possible for all our patients.
From general to preventive dental care, we will let you know what to expect before any procedure, and we won't perform any dental work on your pet without your prior approval. In addition, our experienced staff provides you with advice aimed at preserving your oral health of your cat or dog during each visit. We provide the latest techniques in veterinary dentistry and oral surgery to benefit your pets' well being and improve their general health. We are committed to educating our clients on their pets' oral problems and providing the most appropriate treatment in order to maintain or restore their pets' health.

domain: health


The Texac Catholic Conference of Bishops (TCCB) is the association of the 15 ordinary Roman Catholic Bishops of Texas. A major function of the Conference is to be the public policy arm of the Bishops of Texas, before the Texas Legislature, the Texas delegation in Congress, and state agencies. The public policy issues addressed by the Conference include institutional concerns of the Catholic Church and issues related to Catholic social teachings. For more on the advocacy work of the TCCB, visit www.txcatholic.org.
The date for Advocacy Day 2017 is April 4, 2017.
Legislative Advocacy Days are an opportunity for Catholics around the state to participate in the political process by voicing the concerns of the Texas Bishops. Participants are invited to visit the State Capitol and meet with legislative staff to discuss the Bishops’ Legislative Concerns regarding issues that affect the life and dignity of the people of Texas.
The day begins with a rally on the South Steps of the Capital. Participants then have an opportunity to visit the House and Senate chambers, followed by Legislative Visits with specified representatives and senators. Capitol Cafeteria available for lunch as schedule permits. More info re: logistics coming soon.
Teams of 3-5 people are formed with at least one person taking the role of reporter. There will be approximately four legislative visits assigned per team. These teams will be assigned to visit with either his or her own senator or representative as well as additional representatives or senators from our diocese. The team will present information to the legislature/staff member on at least one specific bill on the TCC’s Legislative Session Priorities and will discuss the legislator’s position on such bill(s). This is our opportunity to educate, inform and be a witness to our Catholic faith and her teachings.
Yes. Please see the Training Registration page for updated information on all classes.
Information on the Texas Catholic Conference of Bishops Legislative Agenda can be found here: https://txcatholic.org/85th-legislative-agenda-priorities/. The TCCB’s position on specific bills under consideration can be found here: https://txcatholic.org/85th-legislature-bill-positions/
Volunteers are needed to:
Sign up to receive the “Texas Catholic Voice” E-Newsletters to stay informed by creating an account.at this page: https://txcatholic.z2systems.com/np/clients/txcatholic/login.jsp (Click the "Create Account" link at the bottom of the page). When you join, depending on the area of interest designated, you will receive ACTION ALERTS on specific legislation pending before State & National lawmakers and have the opportunity to contact representatives in support or opposition to the legislation by Mail, Phone, Fax or E-mail.
Continue to pray for our legislators.
1) Bulletin Inserts: Save the dates for Advocacy Day and promote training dates by adding this information to your parish bulletin:
Catholic Advocacy Day Legislative Training - February 11: 12:30 p.m. at St. Michael the Archangel Catholic Church, 950 Trails Parkway, Garland 75043.
Texas Bishops and Catholics from throughout the state will join together for Catholic Faith in Action Advocacy Day on April 4, 2017 at the Capitol in Austin to advocate for policies promoting life, justice, charity, and religious freedom. To learn about the Bishops’ legislative agenda and the skills to be an effective advocate, join us for this training. The training is for all participants regardless of experience level. For more information and to register for the training, visit www.cathdal.org/advocacyday.
2) Host a Training Class: Email to arrange a training.
3) Promote Participation in Advocacy Day via:
4) Sign-up Sheet at table after Mass: Sign-up to volunteer to:
**The Diocese of Dallas Advocacy Day Planning Team hopes that this event will be a motivating experience of raising voices for our moral beliefs and an opportunity to live out our Baptismal “obligation to participate in shaping the moral character of society that is a requirement of our faith.” (Forming Consciences for Faithful Citizenship, no. 9)**


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US giant retailer Walmart Inc. on Wednesday acquired a 77 per cent stake in Flipkart. It is about $16 billion, the biggest acquisition till date. The deal values the 11-year old Indian e-commerce firm at $20.8 billion. Sachin Bansal, co-founder of Flipkart with Binny Bansal will exit the company after the deal. Japan’s SoftBank, an investor, will also exit the company by selling its entire 20 per cent stake in Flipkart.
Walmart had entered India in 2009 through a joint venture with Bharti Enterprises and later took full control of that venture in 2013. It currently operates about 20 wholesale stores in the country that serve small businesses.
For Walmart, the Flipkart deal will bring a great advantage in terms of presence in the Indian e-commerce market. Acquiring a stake in Flipkart will help Walmart to tap into the India’s retail market without building stores. India is the next big potential prize for global retailers after the US and China, where foreign retailers have made little progress against Alibaba Group Holding.
However, investors punished Walmart for this big decision on the same day.
Walmart loses $10 billion market cap after Flipkart deal
Walmart’s investors reacted negatively to news of the retail giant’s Flipkart deal, wiping away $10 billion worth of Walmart’s market capitalization, as investors punished the stock in early morning trading on the New York Stock Exchange.
Walmart, however, added that it expected operating losses after the deal, along with a negative impact to its earnings per share.
Walmart said in a statement that “if the transaction were to close at the end of the second quarter of this fiscal year, Walmart expects a negative impact to FY19 EPS of approximately $0.25 to $0.30, which includes incremental interest expense related to the investment. In FY20, as we look to accelerate growth in this important market, Walmart anticipates an EPS headwind in total of around $0.60 per share, comprised of:
- Operating losses of approximately $0.40 to $0.45 per share, assuming minimal tax benefit for losses in the near to mid-term. This amount includes about $0.05 per share related to amortization of intangible assets and depreciation of short lived assets resulting from purchase accounting, which will only last for a few years post-closing.
- Interest expense of approximately $0.15 per share.”


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Many people are affected by hair loss, but many of them believe it is not a fate and that there is a treatment available. Many people who suffer from baldness or hair loss whatever you call are aware that hair transplantation can be done in a variety of ways. Follicular Unit Extraction (FUE) is one of the most effective and common hair transplantation techniques. Let’s take a look at what Follicular Unit Extraction (FUE) is all about.
How Follicular Unit Extraction Be Done?
Follicular Unit Extraction (FUE) is a cutting-edge hair transplantation technique that allows many people to achieve natural-looking hair restoration using their own hair. Hair follicles are extracted from your donor site, which is normally the back of the scalp, and transplanted to the bald region using the FUE process. —Usually follicular unit will consist of 1-4 hairs.— It should be noted that the FUE procedure is the most preferred technique used in hair transplant.
FUE Procedure Heal In 3 or 4 Months
FUE is usually done in multiple sessions, which is 2 to 4 hours, and total sessions can take 3 to 4 months. After these sessions, patients can continue their daily activities within 48 hours.
One important note that transplanted hair can shed a few weeks after, but there is no need to be panic. They will grow back strong and healthy. The FUE method can take more time when we compare it with other methods, but the healing period is reduced, and the level of success is greater.
All in all, if you are thinking of hair transplantation, you should consider the most preferred FUE treatment, which has a high success rate. If you want to learn more, check out the blog.


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I am looking for need for speed undercover or sonic unleashed for xbox360, mint condition with instructios etc.
Will trade ALL (6) the following games for either one of the above games:
Devil may cry 4, (xbox360),
perfect dark zero limited edition, (xbox360),
Spiderman 3 (xbox360),
gran turismo 5 prologue (ps3),
PES 2008 (ps3),
Fifa 2008 (ps3),
All games mint with instructions, boxed etc. (PAL uk games only)
I also have mario kart for the wii, boxed with official steering wheel in game package. Only used once for approx two hours and never played since...... item looks brand new. This game by itself I am willing to trade for need for speed undercover or sonic unleashed.

domain: hobby


Quick overview on our capabilities
Believe us, no single business idea started without people. Chances are big you are going to sell it to other people no ? Better be the right people from the start on, which is where Equinox Africa helps out. Through privileged partnerships we bring tailored solutions and advice to you, because we believe one size does not fit all !
Consulting : PrimeXpert
Our executives are active in the CxO area since more than 25 years bringing knowledgeable pragmatic and tailored solutions to the table. Our knowledge network spans the whole African continent and our ICT skills help in defining the best of breed approach to your industry.
We have references in
- Cloud Offerings
- Datacenter solutions
- Energy Management and Green Power
- IoT and RFID Resource Management
- Project Management
- Building maintenance offerings
Development : InteraXion
Looking to start Import-Export activity in any African country ? Want to avoid lengthy learning cycles with regards to local regulations and avoid the infamous African Bribe for success formula ? Then we believe our network of suppliers and influential people can help you out. We act as a facilitator for many types of Businesses and have experience in following fields :
- ICT ; Taxation, Lawful Intercept solutions, Infrastructure building blocks
- Strategic Resources ; IoT and RFID Military tracking
- Natural Resources ; Tropical Wood, Cacao, Coffee or development of “the complete supply chain building block”
- Networking ; Maybe you have the right approach but are missing a few links to get the job done. We have an extensive network on the old continent which we can put at your disposal.
Marketing & Regulation : PubliX
The best kept secret is not what you want to sell. Equinox Africa is engaged in the full business cycle, from idea over roll-out, supply and promote.
Our activities together with our Partners address the following challenges, ;
- PR & Press Services
- Events & Exhibitions
- GDPR in the context of Cybersecurity and Cloud
- ‘Controllers’ and ‘processors’ of data need to abide by the GDPR Regulation that has come in place since 25th of May 2018 in the EU. Not your concern I hear you think. Do the test here and see how this might be impacting you!
- A data controller states how and why personal data is processed, while a processor is the party doing the actual processing of the data. So the controller could be any organisation, from a profit-seeking company to a charity or government. A processor could be an IT firm doing the actual data processing.Even if controllers and processors are based outside the EU, the GDPR will still apply to them so long as they’re dealing with data belonging to EU residents.It’s the controller’s responsibility to ensure their processor abides by data protection law and processors must themselves abide by rules to maintain records of their processing activities. If processors are involved in a data breach, they are far more liable under GDPR than they were under the Data Protection Act.
Equinox Africa is a Connected Integrator, offering focused solutions for various industries and guiding the client into integrating these components into a Enterprise Information System, where all elements of your business process are interconnected and not any longer stove-pipe solutions being added to your core business.
We work to interconnect and sharing the data, which is in essence the role of any IoT environment, into the world of Digital Transformation. We are active in the area of :
- M2M (Machine to Machine) solutions
- Supply Chain and Logistics
- Asset Management and Tracking
To achieve our goals we have carefully selected components adequate to your Industry sector and work towards an end-to-end solution, over our various consulting offerings.


Saipan, a resort island in the Pacific Ocean, has become the first non-isolated overseas travel destination since the corona crisis.
On the 30th, the Ministry of Land, Infrastructure and Transport held a signing ceremony for an agreement to implement the Travel Bubble (travel safety zone) with Saipan (US Northern Mariana Islands) at the Lotte Hotel in Seoul. The signing ceremony will be attended by Second Vice Minister of Land, Infrastructure and Transport Hwang Seong-gyu and Northern Mariana Islands Governor Ralph Torres. If Korea and Saipan sign an agreement, it will be Korea’s first travel bubble implementation case. The road to overseas travel, which has been virtually halted since the corona crisis, is finally open.
According to the agreement between South Korea and Saipan, tourists must pass 14 days after completing vaccinations approved by their own health authorities, and a certificate of vaccination issued by the local health authority and a negative confirmation of COVID-19 test issued within 72 hours prior to departure. must possess When you arrive in the area, you must use the Travel Bubble-only accommodation, and you can only travel to tourist spots designated by the local authorities.
In the case of Saipan, there are many large resort hotels such as PIC, Kensington Hotel, and Hyatt Hotel, so there is no difficulty in operating designated accommodation. Many resorts have beaches that are only accessible to guests. Asiana Airlines and other domestic airlines have announced the resumption of flights to Saipan departing after July 24. As of June 29, the cumulative number of corona cases in the Northern Mariana Islands is 183, and the second dose of the corona vaccine is 63% of the total population.
Kim Hong-rak, head of the International Aviation Division of the Ministry of Land, Infrastructure and Transport, said, “I hope that the signing of this agreement will meet the demand for travel that has been suppressed by the corona virus and help the recovery of the aviation and tourism industries.”
By Son Min-ho, staff reporter [email protected]


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Johnny Manziel's time with the Montreal Alouettes – and potentially the Canadian Football League – is over.
The CFL franchise announced Wednesday the release of Manziel "on the basis of the direction" of the league. In a press release, the CFL said "it was found that Manziel had breached the agreement that had made him eligible to play in the league".
In addition to that, the CFL said it had "informed all its clubs that it would not register a contract" for Manziel if another team tried to sign it.
<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Manziel, winner of the Heisman quarterback trophy at Texas A & M , was a first-round pick from Cleveland Browns in 2014. But her stay in Cleveland quickly grew in the midst of a myriad of off-the-job issues, including the violation of the NFL's addiction policy and domestic violence incident. involving his ex-girlfriend. Manziel was released by Cleveland after the 2015 season and returned to the field only after agreeing to play for the Hamilton Tiger-Cats of the CFL at the end of 2017. "data-reactid = Manziel, who won the Heisman Trophy The star quarterback of Texas A & M was a first-round pick of the Cleveland Browns in 2014. But his stay in Cleveland quickly fizzled in the middle of the season. A myriad of off-the-field issues, including the violation of the NFL's addiction policy and spousal violence incident The ex-girlfriend Manziel was released by Cleveland after the 2015 season and was not allowed. did not return to the field before agreeing to play for the Hamilton Tiger-Cats of the CFL at the end of 2017.
Manziel was the No. 2 quarterback in Hamilton before the team traded him to Montreal in July. In eight games with the Alouettes, he has 1290 yards, five touchdowns and seven interceptions, while completing 64.2% of his passes.
"We are disappointed by the turn of events. Our organization has provided considerable support to Johnny, in collaboration with the CFL, but he has not been able to comply with the terms of his contract, "said Executive Director Kavis Reed in a statement. "We worked with the league and presented alternatives to Johnny, who was not willing to continue."
After NFL problems, Manziel had conditions to join the CFL
In March 2017, the Tiger-Cats added Manziel to their trading list, which means that they've got the exclusive right to sign it. From there, Manziel hoped to return to the NFL but finally began negotiations with Hamilton.
In September 2017, CFL Commissioner Randy Ambrosie said the league would not accept Manziel signing with Hamilton until certain conditions were agreed. In December of the same year, Ambrosie approved Manziel's contract with Hamilton.

 At this point, the CFL publishes a statement detailing Manziel's eligibility determination process, but the details of these conditions remain confidential.
The process "included an ongoing evaluation by an independent expert on the issue of violence against women, a review by a lawyer and an in-person interview of Mr. Manziel with the Commissioner". Manziel was also "bound to meet a number of conditions set by the league. "
"The process that led to this decision, however, continues. Mr. Manziel was informed that he had to continue to fulfill a number of conditions to remain eligible. These conditions, while voluminous and demanding, remain confidential, "the statement said.
However, in an interview with USA Today in June 2018, Manziel revealed that these conditions included mandatory visits to a doctor and therapist, as well as the use of medications for his bipolar disorder.
What's next for Johnny Manziel?
With the emergence of all new professional football leagues, it would be a surprise if Manziel does not have another chance. The Alliance of American Football is already operational with the next version of Vince McMahon's XFL, scheduled for 2020. Manziel is from Texas and was a Texas A & M star.
Manziel's presence on an alignment would spark a lot of interest in Texas-based franchises in both leagues: AAF San Antonio commanders or XFL teams in Houston and Dallas.
Of course, that would depend on what happened behind the scenes of the CFL's decision to push Manziel away. In addition, the AAF has a loose affiliation with the NFL. Maybe the XFL might be suitable.
Well, some clarification on Manziel and the FAA.
I am told that if it was to be affected anywhere, it would be in San Antonio. But the nature of why Manziel was excluded from the Alouettes and the CFL is a big detail.
– Ben Kercheval (@BenKercheval) February 27, 2019

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Dosuk Yoon, Hemangi Patil, Arjun Saha, MdEmdadul Haque, Minzhong Yu, Eugene Senda, Sunny Qiu, Neal S Peachey, Paulo A Ferreira; Atypical Degeneration Mechanisms of the Retinal Pigment Epithelium upon Ablation of Ran-binding protein 2 (Ranbp2). Invest. Ophthalmol. Vis. Sci. 2014;55(13):1730.
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The manifestation of several neurodegenerative and aging-related disorders, such as age-related macular degeneration (AMD), culminates with the degeneration of the retinal pigment epithelium (RPE). However, the pathophysiological and cell-death mechanisms underlying RPE degeneration upon a variety of intrinsic and extrinsic stressors remain ill-defined. This study aims at testing the hypothesis that compared to other cell types, Ranbp2 controls unique and shared mechanisms of cell survival in the RPE.
We generated mice with selective ablation of Ranbp2 in the RPE (cre-RPE::Ranbp2flox/flox). Longitudinal examination of RPE degeneration was carried-out by molecular, proteomic, morphometric and electrophysiological analyses between wild-type or cre-RPE::Ranbp2+/+ and cre-RPE::Ranbp2flox/flox. Markers of cell death were used to discern cell death mechanisms in the RPE.
Ranbp2 undergoes ablation at E18, but physiological EdU labeling shows that Ranbp2 is dispensable to RPE cell proliferation and RPE degeneration ensues upon RPE cells exit mitosis at ~P4. RPE degeneration does not undergo the development of TUNEL+-cells or activation of caspases. Instead, ablation of Ranbp2 triggers the activation of a set of metalloproteinases in the mature RPE. This mechanism causes the escape of dying RPE cells to the subretinal space and profuse fluorescein leakage from the choriocapillaris. Compared to cre-RPE::Ranbp2+/+, cre-RPE::Ranbp2flox/floxmice present first a reduction of the amplitude of the light-adapted ERG; by 8- and 24-weeks of age, light and dark-adapted ERGs become reduced. The amplitude of the waveform of the direct current (dc) ERGs of the RPE was markedly reduced with all its major components (c-wave, fast oscillation, light-peak and off-response) being greatly affected at 4-weeks of age. However, there were no differences in the kinetics of dark adaptation between genotypes even though there is a decrease of the transcriptional and translational levels of Rpe65 in cre-RPE::Ranbp2flox/flox mice. Protein profiling uncovered strong deregulation of proteostasis of ~12 proteins as early as P14 in mutant RPE.
These studies unveil novel mechanisms underlying the degeneration of RPE and with secondary pathological effects on neighboring tissues. These studies will contribute to our understanding of AMD pathogenesis and other aging-related disorders.
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domain: literature


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In 2010, in a tape-recorded call with an investigator posing as an AIM auditor, Erickson pretended for the first four minutes of the conversation to be a surrogate who had made an application. She then admitted her real identity.
Prosecutors also said Erickson and Neiman on many occasions provided surrogates with fertility drugs illegally brought into the United States from the Ukraine, where medical expenses are much cheaper.
Andrew Vorzimer, a Los Angeles lawyer who has practiced surrogacy law for 18 years, said this federal case shows that the state’s laws covering surrogacy arrangements have to be changed.
Vorzimer also was a key player in unraveling the scheme after two surrogates who became suspicious of Erickson contacted him, and he went to the FBI.
“There needs to be a major overhaul in how these arrangements are handled,” he said. “We need to have a better statutory framework in place to avoid these kinds of issues and scandals.”
He said Erickson was able to deceive the court repeatedly because there is no requirement that the parties actually produce a signed contract between the surrogate and the intended parents. Lawyers only need to file papers saying such agreements exist.
In the wake of the Erickson scandal, Vorzimer said, the San Diego Superior Court now requires an official contract to be presented at court hearings where intended parents are granted orders allowing them to place their names on birth certificates.
Judge Lorna Alksne, presiding judge of San Diego County’s family court, confirmed the court’s procedures changed following the Erickson revelations. She said there is now a standard protocol in place for all such court proceedings dealing with pre-birth paternity and maternity orders for intended parents and surrogates.

domain: law


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ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by inattention, hyperactivity, and impulsivity, and can impact many areas of life, including academic and social functioning. While many people with ADHD can manage their symptoms effectively, some may struggle with additional challenges, such as a fear of driving.
Fear of driving, also known as driving anxiety or driving phobia, is a common fear that can impact people of all ages and backgrounds. However, for individuals with ADHD, fear of driving can be particularly challenging due to the underlying symptoms of the disorder. In this blog post, we will explore the link between ADHD and fear of driving, as well as strategies for overcoming driving anxiety and staying safe on the road.
ADHD and Fear of Driving
- 1 ADHD and Fear of Driving
- 2 Overcoming Fear of Driving with ADHD
- 3 Tips for Driving with ADHD
- 4 ADHD and Driving Safety
- 5 Conclusion
ADHD symptoms that contribute to fear of driving
Individuals with ADHD may experience a range of symptoms that can contribute to their fear of driving. For example, inattention can lead to difficulty focusing on the road, noticing hazards, or reacting quickly to unexpected situations. Hyperactivity may also make it challenging to sit still for extended periods, leading to restlessness or discomfort behind the wheel. Additionally, impulsivity can make it difficult to follow traffic rules, leading to accidents or close calls on the road.
Several studies have explored the relationship between ADHD and fear of driving. One study found that adults with ADHD were more likely to experience driving anxiety than those without the disorder. Additionally, researchers have found that individuals with ADHD may have reduced activity in areas of the brain involved in executive function and attention, which could contribute to driving anxiety.
How fear of driving can worsen ADHD symptoms
Driving anxiety can exacerbate existing symptoms of ADHD, making it even more challenging to stay focused and alert behind the wheel. For example, fear of driving can lead to increased distractibility or impulsivity, which can be dangerous while driving. Additionally, avoiding driving altogether can limit an individual’s ability to engage in social or recreational activities, which may contribute to feelings of isolation or low mood.
Overall, fear of driving can be a significant challenge for individuals with ADHD, but there are many strategies that can help manage driving anxiety and improve safety on the road.
Overcoming Fear of Driving with ADHD
Seeking professional help
For individuals with severe driving anxiety, seeking professional help from a therapist or counselor may be necessary. A mental health professional can work with you to identify the underlying causes of your fear and develop strategies to manage anxiety while driving. They may also recommend medications or other treatments to help manage symptoms of ADHD and reduce anxiety.
Medication can be helpful for managing ADHD symptoms and reducing anxiety related to driving. Stimulant medications, such as methylphenidate or amphetamines, can improve attention and focus, while non-stimulant medications, such as atomoxetine or guanfacine, may help manage impulsivity and hyperactivity. Additionally, some medications used to treat anxiety, such as benzodiazepines, may be helpful for managing driving anxiety, but should be used with caution and under the guidance of a healthcare professional.
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. CBT can be helpful for managing driving anxiety by identifying and challenging negative thoughts related to driving, developing relaxation techniques to manage anxiety while driving, and practicing exposure therapy to gradually increase comfort with driving.
Exposure therapy involves gradually exposing oneself to feared situations or stimuli in a controlled and supportive environment. For individuals with driving anxiety, exposure therapy may involve gradually increasing driving time and difficulty, such as starting with short drives in low-traffic areas and gradually progressing to longer drives on highways or in heavy traffic.
In addition to traditional treatments, some individuals with ADHD and driving anxiety may benefit from alternative therapies, such as mindfulness meditation, yoga, or acupuncture. While the evidence for the effectiveness of these treatments is mixed, they may be helpful for some individuals in managing symptoms and reducing anxiety related to driving.
Overall, there are many strategies that can be effective in managing driving anxiety related to ADHD. With the right support and treatment, individuals with ADHD can learn to manage their symptoms and stay safe on the road.
Tips for Driving with ADHD
In addition to seeking professional help and treatment, there are several tips and strategies that individuals with ADHD can use to stay safe and manage their symptoms while driving.
Create a driving routine
Establishing a consistent driving routine can help individuals with ADHD manage their symptoms and reduce anxiety while driving. This may include taking the same route to work or school every day, listening to calming music or podcasts, and planning rest breaks or other self-care activities.
Distractions can be particularly challenging for individuals with ADHD while driving. To reduce the risk of distraction, it is important to minimize external distractions such as loud music, mobile devices, or passengers. Additionally, it can be helpful to plan for and anticipate internal distractions, such as racing thoughts or daydreaming, and use strategies such as mindfulness or deep breathing exercises to stay focused.
Practice defensive driving
Defensive driving involves anticipating potential hazards and being prepared to react quickly to avoid accidents. For individuals with ADHD, defensive driving can help manage impulsivity and reduce the risk of accidents. This may include maintaining a safe following distance, scanning the road ahead for potential hazards, and being prepared to react quickly to unexpected situations.
Take breaks as needed
Individuals with ADHD may need more frequent breaks than others while driving to manage symptoms such as restlessness or impulsivity. Planning rest breaks or other self-care activities can help individuals with ADHD stay focused and alert while driving.
Use visual aids and reminders
Visual aids and reminders can be helpful for individuals with ADHD to stay organized and focused while driving. This may include using GPS navigation systems, writing down directions or reminders, or using visual aids such as maps or diagrams.
Overall, managing ADHD while driving requires careful planning, attention to detail, and the use of effective strategies to manage symptoms and reduce anxiety. By taking these steps and seeking support as needed, individuals with ADHD can stay safe and confident on the road.
ADHD and Driving Safety
Increased risk of accidents
Studies have found that individuals with ADHD are at increased risk of car accidents, both as drivers and passengers. This may be due to difficulties with attention, impulse control, and executive function that can make it challenging to navigate complex driving situations.
Individuals with ADHD may also be more likely to have co-occurring conditions that can impact driving safety, such as substance abuse disorders or sleep disorders. These conditions can exacerbate symptoms of ADHD and increase the risk of accidents on the road.
Importance of medication management
Effective management of ADHD symptoms through medication can significantly reduce the risk of accidents while driving. Stimulant medications have been shown to improve attention and focus, while non-stimulant medications may help manage impulsivity and hyperactivity. However, it is important to work closely with a healthcare professional to determine the best medication and dosage for each individual.
Risk reduction strategies
In addition to medication management, there are several risk reduction strategies that individuals with ADHD can use to stay safe while driving. These include minimizing distractions, practicing defensive driving, taking frequent breaks, and establishing a consistent driving routine. Additionally, seeking professional help and treatment, such as cognitive-behavioral therapy or exposure therapy, can be effective in managing driving anxiety and reducing the risk of accidents.
Education and awareness
Education and awareness about ADHD and driving safety can also help reduce the risk of accidents. This may include educating others about the symptoms and challenges of ADHD, as well as advocating for policies and programs that support safe driving practices for individuals with ADHD.
Overall, managing ADHD and driving safety requires a multi-faceted approach that includes medication management, risk reduction strategies, and education and awareness. By taking these steps and seeking support as needed, individuals with ADHD can stay safe and confident on the road.
In conclusion, ADHD can present unique challenges for individuals when it comes to driving. Symptoms such as inattention, impulsivity, and hyperactivity can make it difficult to stay focused and safe while on the road. However, with the right treatment, strategies, and education, individuals with ADHD can overcome their fear of driving and stay safe while behind the wheel.
It is important for individuals with ADHD to seek professional help and medication management, as well as to practice risk reduction strategies such as minimizing distractions, taking frequent breaks, and practicing defensive driving. Additionally, education and awareness about ADHD and driving safety can help reduce the stigma and promote safe driving practices for all individuals.
By working together to address the unique challenges of ADHD and driving, we can create a safer and more inclusive driving environment for everyone.
Lifebing is driven by an unrelenting passion for promoting health and well-being, our team is wholly committed to curating exceptional content and immersive experiences.

domain: medical


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A 41-year-old man admitted slitting his parents throats and said he did it "to keep them from hurting him anymore," two McHenry County prosecutors told a jury Friday.
Gary Gauger, a handyman on his parents' 200-acre farm on Illinois Highway 173, east of Richmond, is charged with killing his parents with a buck knife last April. If convicted, he faces a possible death penalty.
Morris Gauger, 74, owner of an antique motorcycle shop, and his wife, Ruth, 70, were killed sometime between 4 p.m. April 7 and 11 a.m. April 9, according to prosecutors Philip Prossnitz and James McAuliff.
Morris Gauger's body was found in the motorcycle shop by Gary Gauger and a customer. Ruth Gauger's body was found later by police in a trailer used to operate an oriental rug business on the farm, the prosecutors said.
The jury of eight men and four women, which began hearing testimony Friday before Judge Henry Cowlin in McHenry County Circuit Court, toured the Gaugers' farm Friday afternoon. The trial is expected to last about two weeks.
Prossnitz and McAuliff said Gauger confessed to the murders after 22 hours of questioning by sheriff's Detectives Chris Pandre and Beverly Hendle.
"He told Pandre, `I don't know why I did this, I don't know why I did this,' and then put his hands in a prayer position and said he was in a fog while he did it," Prossnitz said during opening statements.
"He told Pandre, `My brother and sister will hate me for what I've done. I've taken away our parents.' Later he expressed a desire to kill himself and put his arm around Hendle and said, `I killed my parents,' and sobbed."
Prossnitz and McAuliff argued that Gauger also hinted in conversations with a fellow inmate at the McHenry County Jail on April 21 and June 24 that he committed the slayings.
The prosecutors said Gauger had told several customers who had come to the farm April 8 and 9 that he did not know his parents' whereabouts. When he called 911 on the morning of April 9 to report finding his father's body, Gauger told the operator he "had been dead about a day, then said he didn't know," Prossnitz and McAuliff said.
But defense attorneys Russell Miller and William Davies said prosecutors have falsely accused Gauger of killing his parents so he could inherit part of their estimated $1.4 million estate.
The attorneys accused police of coercing the confession out of Gauger when he became fatigued. The attorneys also accused police with failing to videotape or reduce the confession to writing.
Miller and Davies said Gauger had smoked marijuana, some of which he had grown on the farm, since he was 16. They said he had lived on the farm since his divorce five years ago. His three children, ages 11 to 18, live with their mother in Texas, they said.
"Gary Gauger marches to the beat of a different drummer-he has his own lifestyle, but nobody in the whole state of Illinois cares less about money than he does," Miller said. "He has no debts, and he has no girlfriend. He doesn't even own a car. He was happy growing his vegetables and flowers on the farm."


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Health & Wellness
MVP is committed to making a positive impact on the health and well-being of those we serve. We have many online resources available to help you set, track and reach health improvement goals. Select Your Wellness Starts Here and sign in to get started, view available rewards, participate in health challenges, and more!
Living Well Programs
Classes and workshops designed to help you lead a healthier life. View our schedules for free or discounted classes in your area.
For all MVP Members
Receive a 50% off discount on Heartsaver CPR/AED or Basic Life Support programs through the American Heart Association.
$12 discount on a variety of wellness classes, including nutrition, career development, mindfulness, yoga, wood carving, knitting and many more.
MVP members are invited to purchase a five-day punch pass for indoor belay, top rope, lead and boulder climbing, fitness classes, and more for a discounted price of $20!
MVP Members are eligible for free classes offered at Max Effort Training, including personal training, physical therapy, massage therapy, personal chef services, and more. Class intensity varies to accommodate individuals of all fitness levels.
MVP members of all ages are eligible to receive a 25% discount on various group swim programs.
For Active Older Adults
- Fall Living Well Programs—Rochester (PDF)
- Sign up for Rochester Living Well Programs for active older adults
- Capital Region
- Fall Living Well Programs—Capital Region (PDF)
- Mid-Hudson Region
- Fall Living Well Programs—Hudson Valley (PDF)
- Health & Wellness Resources—Mid-Hudson (PDF)
Health and Care Management Programs
Learn more about the support available to MVP members who are living with chronic conditions and urgent health needs.
Learn how MVP is leading the way by creating a new model of integrated care that makes a positive difference in people’s lives and builds healthier communities.
MVP’s Living Well Center
MVP Health Care’s Living Well newsletters keep you up-to-date on health news and activities.
Preventive Care Guidelines
Routine check-ups and screenings—called preventive care—help keep you healthy.


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Let's take a moment to recollect sweet baby JoBeth...and everything that accompanied her through her heyday...
Catching Elephant is a theme by Andy Taylor
James Brolin, Margot Kidder, & Jody the demonic pig (off camera) in The Amityville Horror, (1979)
Jody the demonic pig (off camera) off-camera I can’t right now. Oh my god.


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Roadies 18 winners are Ashish Bhatia and Nandini
Ashish Bhatia and Nandini emerged as winners of Roadies Season 18. They became the Ultimate Champions of MTV Roadies – Journey in South Africa, hosted by Sonu Sood.
Nandini and Ashish Bhatia won Roadies Season 18.
MTV Roadies -Journey in South Africa, hosted by Sonu Sood, ended in Cape Town announcing the winners. For the first time in Roadies history, there were two winners on the show. After spending weeks of testing, elimination, rotation, close friends Ashish Bhatia and Nandini have emerged as the ultimate Champions of the new season.
WHO HAS MADE THE 18th Way?
Hosted by Sonu Sood, Raodies 18, the season finale had a tense ending with the final contestants going all out to claim the trophy. This season ended at the Victoria & Alfred (V&A) Waterfront in Cape Town. In the finale, the last best friends who were pitted against each other were Kevin Almasifar – Moose Jattana, Yukti Arora Jaswanth Bopanna, Gaurav Alugh – Simi Talsania and Ashish Bhatia – Nandini.
Nandini and Ashish Bhatia emerged as Roadies 18 winners.
For the finale, the contestants face a challenge that has four stages and some surprises. And in the end, Ashish and Nandini were crowned the winners of Roadies 18. Sonu Sood joined in the celebration of the winners and swayed to the beat of South African live music.
— END —


Nigerian gospel musician Password is delighted to share his new song titled “Spirit, which is available in Mp3 Download & Lyrics format.
As the title implies Spirit by Password is such an inspirational Christian song that will bless every believers in the body of Christ. This particular song can be drawn from the newly released studio album titled “Volumes” which is accompanied by 11 songs of glory.
Kindly Listen & Share Your Thoughts Below! DOWNLOAD MP3


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A new face at FHFA
admin | December 14, 2018
This document is intended for institutional investors and is not subject to all of the independence and disclosure standards applicable to debt research reports prepared for retail investors.
Pending Senate approval, there will be a new head of the Federal Housing Finance Agency come January. Mark Calabria, the current chief economist under Vice President Pence, was nominated to run the conservator of Fannie Mae, Freddie Mac and Federal Home Loan Bank system. Calabria has been a vocal critic of the GSEs in the past, potentially marking a change in the direction of the enterprises whose footprints in both single and multifamily housing have expanded materially under the stewardship of current Director Mel Watt.
Calabria can be characterized as long-time housing and GSE reform advocate who, during his tenure in the Trump administration, has stated that the administration is committed to ending GSE conservatorship. Prior to working for Vice President Pence, he worked at the Cato Institute, a conservative think tank that looks to promote the ideals of smaller government. He has also held roles at the Department of Housing and Urban Development, Harvard University’s Joint Center for Housing Studies, the National Association of Home Builders and the National Association of Realtors.
While Calabria has been a vocal advocate of GSE reform and ending conservatorship, a scenario where the GSEs are recapitalized and privatized looks extremely remote. Instead, an initial reduction of the GSE footprint in both single and multifamily lending looks more plausible on the margin with an eye toward more meaningful changes later in his tenure.
Calabria could first set his sights on reducing the amount of high debt-to-income lending at the GSEs. The GSE patch allows Fannie Mae and Freddie Mac to securitize loans with greater than 43 DTI that would otherwise require risk retention. The patch is not set to expire until January 2021. But Calabria could roll back changes made in the spring of 2017 that allow the enterprises to write loans up to 50 DTI through their respective automated underwriting systems without additional compensating factors.
Calabria also could tighten multifamily lending. The enterprises have caps on the amount of multifamily loans that they can securitize, which currently stands at $35 billion for each enterprise. However, the GSEs can securitize volumes in excess of the cap if the loans help satisfy their affordable housing goals. The nominal caps look likely to remain relatively unchanged under new leadership, but it’s plausible that the affordable housing exemptions could be curtailed under Calabria.
Other more obvious areas where Calabria could focus on to reduce the Enterprises footprint and increase private capital would be to increase the base guarantee fee the enterprises charge, somewhat ironically at roughly the same time that UMBS would effectively eliminate Freddie Mac’s guarantee fee subsidy. Calabria could also look to increase risk based pricing by changing Loan Level Pricing Adjustments.
There is another means by which Calabria could work with Treasury in an effort to decrease the size of the Enterprises. In February of last year, Calabria penned a piece which laid out a plan for Treasury to invoke their unilateral power to put limits on Fannie and Freddie’s debt issuance. Per section 306(j)(1) of Freddie Mac’s charter. “Any notes, debentures, or substantially identical types of unsecured obligations of the Corporation evidencing money borrowed, whether general or subordinated, shall be issued upon the approval of the Secretary of the Treasury and shall have such maturities and bear such rate or rates of interest as may be determined by the Corporation with the approval of the Secretary of the Treasury.” Calabria then points out that Section 306(k)(1) gives Treasury similar authority for issuance of MBS by the GSEs suggesting that Calabria, working in conjunction with Treasury Secretary Mnuchin, could effectively deleverage the GSEs’ balance sheets by reducing debt issuance, capping MBS issuance or some combination thereof. Action on this front seems remote, however, since it would be a blunt tool for shrinking the enterprises.
In terms of implications of these potential changes to mortgage performance, an increase in overall guarantee fees should be modestly constructive for the basis and premium coupons as it would reduce overall supply and refinanceability. An increase in loan level pricing adjustments would likely be constructive for pay-ups on existing premium FICO pools. Changes to the DTI cap and LLPAs should reduce risk layering and improve the overall credit profile of GSE risk transfer bonds, potentially creating a wide basis between cleaner future issuance and current issuance with high concentrations of high DTI loans.

domain: politics


Hurricane-linked shortages expected to improve in early 2018
All companies with drug products made in Puerto Rico have returned to power grid
After Hurricane Maria struck Puerto Rico last September, FDA identified 30 drug products manufactured primarily on the island that were at risk of potential shortages. While most of those never went into shortages, current shortages involve I.V. fluids and amino acids, both made at Baxter International facilities, according to FDA’s 2017 Atlantic Hurricane Response Joint Information Center.
Current shortages caused by hurricane damage in Puerto Rico include the following:
- Sodium chloride 0.9% injection bags
- Dextrose 5% injection bags
- Metronidazole injection, USP
- Amino acids
For pharmacists managing these existing shortages, FDA recommended the recently released American Society of Health-System Pharmacists/University of Utah guidance document, Small-Volume Parenteral Solutions Shortages, which outlines best practices.
The agency added that pharmacists can continue to check the FDA drug shortage website for daily updates as new information is received from the companies.
The I.V. saline fluids shortage is expected to improve in early 2018, with continuing improvements in the weeks ahead, according to a January 4 FDA blog post statement by FDA Commissioner Scott Gottlieb. Baxter, a leading producer of I.V. saline fluids, has announced that all its facilities on the island have returned to the commercial power grid.
All other companies with products manufactured in Puerto Rico that were on the initial list of drugs at risk of shortages are now on the power grid, and “their production is increasing,” Gottlieb wrote. “The commercial power grid remains unstable in places.”
The shortage of pediatric and adult formulations of I.V. amino acids also is expected to improve in the coming weeks.


JOB SUMMARY: Technician that aids in the operation of equipment to help reach reclamation goals of facility. This position is for 2nd shift.
ESSENTIAL DUTIES AND RESPONSIBILITIES include the following. Other duties may be assigned.
• Identifying, sorting, and organizing refrigerant cylinders post analysis.
• Pulling refrigerant samples and interacting with lab technicians.
• Operating recovery and reclamation equipment.
• Ensuring all transactions are made in inventory tracking software during operation.
• Operate forklift, pallet jack and other warehouse equipment.
• Maintain neat and orderly work area.
• Perform mathematical calculations.
• Assist with loading and unloading of trucks and/or trailers when required.
• Assist with inventory, general housekeeping, and help with customers when necessary.
• Other duties and projects as assigned.
QUALIFICATIONS: To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill, and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Knowledge and Skills
• Ability to read and comprehend Safety Data Sheets (SDSs).
• Ability to work independently and under some pressure to meet deadlines.
• Must be able to work with a wide variety or people with different personalities and backgrounds.
• Must be able to operate in a drug-free workplace.
• Knowledge and awareness of hazards associated with refrigerant handling
• Knowledge of overall operation of a refrigerant circuit
• Use of hand tools
• Use of equipment to recovery refrigerant per EPA standards
• Experience with hoses, refrigerants gauges, and fittings
• Knowledge of pressurized tanks
Education and Experience:
• High school diploma or equivalent (GED).
• HVAC School with Diploma required
PHYSICAL DEMANDS: The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
• Specific vision abilities to include close vision, distance vision, color vision, peripheral vision, depth perception and ability to focus objects.
• Ability to routinely lift 25 - 60 lbs.
• Ability to perform work during prolonged standing for up to 8 hours; frequent bending, crouching, reaching, grasping, feeling and repetitive motion also required.
• Ability to perform functions during occasional climbing, kneeling, crawling, pushing, pulling and finger activities.
• Must be able to work outdoors and in temperatures ranging from 20 to 100 degrees F.
WORK ENVIRONMENT: The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
• Warehouse environment with dirt and dust.
• Heavy forklift traffic throughout.
• Temperatures ranging from 20 to 100 degrees F.
• Welding and cutting work in or near work area is common.
EOE AA M/F/Vet/Disability
Qualified applicants will receive consideration for employment without regard to their race, color, religion, national origin, sex, sexual orientation, gender identity, protected veteran status, or disability
A little about us:
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© 2016 Sjörs et al.Background: The current food system generates about 25 % of total greenhouse gas emissions (GHGE), including deforestation, and thereby substantially contributes to the warming of the earth's surface. To understand the association between food and nutrient intake and GHGE, we therefore need valid methods to assess diet-related GHGE in observational studies. Methods: Life cycle assessment (LCA) studies assess the environmental impact of different food items. We linked LCA data expressed as kg carbon dioxide equivalents (CO2e) per kg food product to data on food intake assessed by the food frequency questionnaire (FFQ) Meal-Q and validated it against a 7-day weighed food record (WFR). 166 male and female volunteers aged 20-63 years completed Meal-Q and the WFR, and their food intake was linked to LCA data. Results: The mean GHGE assessed with Meal-Q was 3.76 kg CO2e per day and person, whereas it was 5.04 kg CO2e using the WFR. The energy-adjusted and deattenuated Pearson and Spearman correlation coefficients were 0.68 and 0.70, respectively. Moreover, compared to the WFR, Meal-Q provided a good ranking ability, with 90 % of the participants classified into the same or adjacent quartile according to their daily average CO2e. The Bland-Altman plot showed an acceptable level of agreement between the two methods and the reproducibility of Meal-Q was high. Conclusions: This is the first study validating the assessment of diet-related GHGE by a questionnaire. The results suggest that Meal-Q is a useful tool for studying the link between food habits and CO2e in future epidemiological studies.
Sjörs, C., Raposo, S. E., Sjölander, A., Bälter, O., Hedenus, F., & Bälter, K. (2016). Diet-related greenhouse gas emissions assessed by a food frequency questionnaire and validated using 7-day weighed food records. Environmental Health: A Global Access Science Source, 15(1). https://doi.org/10.1186/s12940-016-0110-7


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Steampunk Mask - Leather Mask - Cyberpunk Mask - Post Apocalyptic Mask - LARP Mask - Cosplay Mask
$209.00Ask a question
This steampunk mask is an original dieselpunk.ro design and it is a product or years of experience in leather working. Made to last forever it is guaranteed to give you a unique look wherever you choose to wear it.
Entirely hand made from natural leather and has an adjustable strap that will fit most sizes from XS to XXL. It is light and comfortable to wear for extended periods of time. The design allows breathing very ease and can be further customised or modified.
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Feel free to ask any questions or even have it customised to fit your particular needs.
This item can be made in black, brown or white. Message me for more details.


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Tax Policy – Inefficiencies Created by the Tax System’s Dependence on Economic Depreciation
One idea that would help the nation’s economic recovery during the coronavirus crisis would be moving to full expensing of capital investment. The depreciation debate might seem confusing, so the question at hand is: how, when, and by what amount can businesses recognize (or recover) the cost of a capital investment, like a piece of equipment or a new warehouse, on their income tax return?
- Should capital investment costs be fully deducted as an expense when the asset is purchased (full expensing)?
- Or, should the cost be spread out over the assumed economic life of the asset by some formula (depreciation)?
We argue that full expensing, rather than economic depreciation, is the appropriate tax treatment of capital investment. Reliance on economic depreciation ignores key issues of timing and opportunity cost, and is highly complex and hinders economic growth.
Income is a net concept—revenue minus the cost incurred to produce the revenue. So to measure income accurately, the timing and amount of deductions for capital investment need to be correct. The federal income tax system, however, is built on a definition of income defined as the sum of consumption and the change in net worth, or the change in the ability to consume, known as the Haig-Simons definition of income.
Under this definition, because the value of a capital investment declines over time, the tax code allows businesses to deduct part of their capital investment each tax year. Devaluation of capital investment takes time, so depreciation schedules can stretch out for decades for some assets, ignoring how a dollar today is worth more than a dollar tomorrow.
To illustrate this, suppose a business makes a $500 capital expenditure. If the business were required to use straight-line depreciation deductions, the present discounted value of the deductions to the business would total to $462, less than the $500 expenditure. Under full expensing, the firm could immediately deduct the full $500, receiving a deduction equal to the expenditure in present value terms.
|Year 1||Year 2||Year 3||Year 4||Year 5||Total|
Straight Line Depreciation
Source: Author calculations. Assumes a 4 percent discount rate.
The problem is that because of the time value of money and inflation, delayed write-offs have a lower present value than the original cost. If the business is required to deduct its cost over a longer period, the real value of the deductions would fall further. This means that in real terms, business costs are understated and business profits are overstated, leading to a tax penalty on investment.
In addition to increasing the cost of making investments, another shortcoming of depreciation is how the schedules are defined. Economic depreciation attempts to track changes in the value of the assets that a business owns and the amount a business might realize if it were to sell the assets. This rationale is rooted in the Haig-Simons definition of income. The Tax Foundation’s Stephen Entin explains why this is problematic:
Of course, businesses do not normally sell their assets every year to engage in consumption. Their money remains locked up in their production assets as long as they are economically useful. Employing economic depreciation for tax purposes ignores the time value of money and the opportunity cost of these funds. If economic depreciation could be calculated and employed in a perfectly uniform manner, it would still lead to an understatement of cost and an overstatement of income compared to expensing, imposing a penalty for saving and investing instead of consuming one’s income.
In practice, economic depreciation is difficult, if not impossible, to set rules for and predict. For example, if a business purchases an automobile, it is classified as 5-year property. That categorization does not allow nuance for how frequently or where a business is using the automobile nor the differences in quality between the make/model of an automobile, all of which affect the time it takes for the automobile to wear out.
The current tax code contains a mix of cost recovery policies, some of which attempt to provide an “allowance for the wear and tear, deterioration, or obsolescence of the property” and others that accelerate the depreciation process. For example, the straight line method under the Alternative Depreciation System (which has longer asset lives than the General Depreciation System) is the closest approximation of economic depreciation under current law, while 100 percent bonus depreciation for some assets is the closest approximation of full expensing.
It’s also important to recognize different purposes for which businesses calculate their income, such as income taxes and financial statements. While it may seem that these two purposes should be similar, they serve different functions and have varying definitions. Firms report their book income to shareholders via their publicly available financial statements, which is dictated by accounting standards that generally follow the idea of depreciation. On the other hand, Congress sets the rules for how businesses calculate their taxable income, often with factors other than accounting principles in mind, so tax and book income and depreciation can and do differ.
The accounting profession tends to say that the difference between methods of depreciation comes down to timing:
Generally, the difference between book depreciation and tax depreciation involves the “timing” of when the cost of an asset will appear as depreciation expense on a company’s financial statements versus the depreciation expense on the company’s income tax return. Hence, the depreciation expense in each year will likely be different, but the total of all of the years’ depreciation expense for an asset will likely add up to the same total.
However, the timing of costs matters, as illustrated above. The time value of money and the opportunity cost of having funds tied up in a capital investment affect the decision to make an investment, as delays in depreciation deductions reduce the real value of the deductions.
Further, as stated in a previous Tax Foundation post, economists have not reached a consensus on the complexities of economic depreciation: “A 2006 study estimated the [depreciation] rate for transportation equipment used for research and development to be 17 percent, but this recent study finds the depreciation rate on the same sort of capital goods is at least 56 percent. With such wildly differing estimates of devaluation rates, basing entire aspects of our tax system on economic depreciation can be incredibly arbitrary.”
Even if it were realistic to perfectly calculate and apply economic depreciation, such a system would still understate business costs, overstate business income, and bias the tax code against capital investment compared to full expensing. Any delay in taking deductions ignores the time value of money, distorts the cost of capital, and reduces economic output.
Economic depreciation is not economically efficient or ideal; only expensing (or a close economic equivalent, like neutral cost recovery) can provide an unbiased and economically efficient method of cost recovery for tax purposes.
Source: Tax Policy – Inefficiencies Created by the Tax System’s Dependence on Economic Depreciation


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"The big question in all of these things is who’s going to pay for it?" Michel-Kerjan said. "Who’s going to pay for these barriers, or who will pay for the economic consequences and even the human consequences if we fail to build them?"
One interesting proposal from the paper argues that “with more than 50 million tourists visiting the city every year, a simple $10 resilience fee—equivalent to the maximum September 11 airline security fee anyone traveling in the United States is now paying for a roundtrip ticket—could help.”
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In February 2008, Tina Bailey scheduled an office visit with her son’s pediatrician when he developed croup and a bad cough. While at the doctor’s office, 22-month-old Scottie exhibited right hand curling and right shoulder drop.
“In hindsight, the signs were there a couple of months earlier,” Bailey says. “Scottie started tripping frequently and developed a limp, but we couldn’t find anything wrong and the limp improved.”
Bailey’s pediatrician ordered an MRI, which revealed a large tumor located in the mid-brain and brainstem. Following a stereotactic biopsy, Scottie was diagnosed with glioblastoma multiforme (GBM), the most common and most aggressive malignant primary brain tumor seen in humans.
The median survival after a diagnosis of GBM is 14 months. Because of its location, the tumor was inoperable, and Scottie was treated with standard-of-care radiation therapy and chemotherapy.
“As the cancer cells died, he developed hydrocephalus in the third ventricle,” Bailey says. “The buildup of fluid inside his skull caused his brain to swell, which led to more neurological symptoms.” He underwent a third ventriculostomy to drain the excess cerebrospinal fluid from the brain.
“The odds were really stacked against Scottie, but the tumor didn’t grow back, which is completely amazing,” she says. “We consider ourselves extremely blessed.”
The tumor and treatment left Scottie with motor deficits. He could roll in bed but needed moderate assistance to move from one surface to another and maximal assistance to stand and walk. When he came to TIRR Memorial Hermann Pediatric Rehabilitation at the Kirby Glen Center in June 2011, he could walk only 10 feet with assistance.
Bailey requested the referral to TIRR Memorial Hermann after reading about the Lokomat®, a robotic-assisted treadmill that features body-weight support. The robot wraps around the user’s legs and puts them through the walking motion at a comfortable pace on a treadmill.
“From the beginning, our primary goal with Scottie was increasing his independence with the least amount of support,” says Laura Martin, PT, DPT, NCS.
“To accomplish that objective, we started him walking on a treadmill suspended by a harness to get him used to walking with support before transitioning him to the Lokomat. In the first couple of weeks, his buy-in to therapy improved, as did his strength. Over the following weeks, we continued to build his tolerance for walking with the Lokomat to a maximum of 40 minutes. We’re now working toward transitioning from the walker to crutches, and we’re also focused on improving transitional movement – getting up and down from the floor and climbing into chairs. Being able to get in and out of a wheelchair was a big learning moment for Scottie.”
Today, at the age of 7, Scottie can squat, reach, throw beanbags without support and walk more than 100 feet using a walker. Martin attributes Scottie’s success to the support of his parents and his own attitude.
“Raising a family is a fulltime job,” she says. “Still, they take the time to drive from their home in Cypress through Houston traffic multiple times a week for therapy appointments. Therapy is demanding and time consuming. In addition to our sessions with Scottie, they do a lot of continuing work with him at home. They’ve been very conscious of putting him in situations where he can grow stronger.”
“It’s been an awesome experience for all of us,” Bailey says. “You can tell that therapy is more than a job for the staff. They’re not just going through the motions. Everyone is very enthusiastic and creative in working with him, and Laura is very, very knowledgeable. As a result, his improvement has been dramatic. I can hand him his walker, and he can walk into the house without my help. He couldn’t do that a year and a half ago. I know he’s in good hands.”
For the 34th consecutive year, TIRR Memorial Hermann is recognized as the best rehabilitation hospital in Texas and No. 4 in the nation according to U.S. News and World Report's "Best Rehabilitation Hospitals" in America.Learn More


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The third and final part of Triangle is bound to be the most divisive and most hotly debated segment of the album, showing a very different third face of the band which (almost) entirely eschews the metallic menace of Part I and instead finds the band taking the esoteric progressivity of Part II to its logical conclusion, delving deep into a metaphysical void of moody, ambient minimalism, one which is punctuated here and there by exotic instrumental passages and hypnotic drumming rhythms.
It’s the sort of album designed to either be loved or hated – there’s no middle ground here – and it’s also the sort of album that will potentially take more than a few listens to fully appreciate and come to terms with as well.
The opening minutes of “The Third Ray of Light” echo and rumble like the transitory death-throes of an aging star, its meditative undertones asking the listener to let go and open their mind, before a rippling passage of rattling, ceremonial drum beats and strange, arcane melodies begins to build and coalesce in the abstract emptiness, eventually culminating in a gleaming ambient outro.
This ambience is rudely shattered by the sudden spurt of harsh dissonance that opens “Cathartic Confession”, though it’s possible to see this moment as representing the final severing of the ties of the flesh and the physical, allowing the soul to drift freely in a primordial void of slowly pulsing rhythms and wordless, ululating voices, priming it for the transition into the trance-like, evocative strains of “Jacob’s Dream” which lulls the listener into a sombre reverie with its ringing, crystalline melodies and intangible atmospherics.
With “Maelstrom” the band again conjure some of the dark intensity of both Part I and Part II, although it manifests itself in an entirely different aspect. The song’s stark and spartan early minutes – void-like in their desolate vacuity, save for a single, ominous, tolling chord – eventually give way to a sensation of agonising anticipation, with the final third of the track engorging in a thrilling display of primal rhythms and gorgeously intertwined acoustic guitars.
The album… though to call it that seems almost misleading… the experiment, perhaps? the experience?… whatever we might call it, Part III concludes with the titanic climactic edifice of “The Empyrean”, which finds the band reintroducing elements of distorted, atmosphere-drenched guitar work and bleak, cabalistic vocals which recall each of the album’s preceding segments in turn, weaving them into the layers of ambience and nothingness which they have conjured in a manner which, by either coincidence or design, ultimately serves to return the listener to that same point of unuttered potential where “Crepusculum” first began.
Not only will this doubtless be the most polarising section of the band’s three-disc opus, it’s also the most difficult (for me, at least) to adequately describe, as a lot of what it offers can more clearly be felt than it can be fully explained or exposited. The experience is, as always, subjective, and it seems I lack the adequate vocabulary to truly put that experience into words.
Suffice it to say that Part III of Triangle manages to offer something that is both very different, and yet intimately familiar, as part of the ever expanding sound of Schammasch.
Overall then, Triangle is a true triumph of ambition and creativity. It’s a difficult, often challenging, piece of work to fully come to grips with, not just because of its sheer size but also because of how drastically different (yet deviously interlinked) each separate facet of the album can be.
I can’t tell you yet whether it will ever fully replace Contradiction in my affections – time and circumstance have almost as much to do with why we love certain albums over others after all – but I can tell you that any listener who embraces the experience of Triangle on its own terms, with their eyes, their ears, and their mind open to the spiritual signals it transmits, will find their decision rewarded ten-fold.
Triangle is being released today by Prosthetic Records.


The 2020 Mazda CX-30 is an all-new model
The Mazda CX-3 has been on sale in the US since 2016
While both are subcompact SUVs, the CX-30 is much bigger than the CX-3
Mazda has recently introduced an all-new subcompact SUV called the CX-30. Based on the Mazda3, which was all-new for the 2019 model year, the CX-30 slots into the Mazda SUV lineup between the CX-3 and the CX-5. Since they’re both subcompacts, below we’ll compare the CX-30 and the CX-3 across a number of categories to highlight the major differences between the two vehicles.
The CX-3 and CX-30 both wear swoopy, sleek styling that closely follows Mazda’s corporate design language. With that said, since it’s a newer design, the CX-30 wears a more modern interpretation of that design language. The CX-3 is clearly the smaller of these two vehicles. Up front, its grille and headlights aren’t quite as pronounced as they are on the CX-30. The CX-3 has a long hood and a roof that appears to be floating above the cabin, thanks to a black D-pillar design. The CX-30’s design is a little broader and flatter than the CX-3, as the CX-30 takes a lot of its styling cues from the Mazda3 hatchback. See the 2020 Mazda CX-3 models for sale near you
While both of these vehicles employ plastic body cladding in what is apparently an attempt to give them a rugged aesthetic, the CX-30 uses considerably more cladding than the CX-3. While this serves to give it a floating look, it also cheapens the overall design and undoes the otherwise upscale aesthetic of the CX-30, to a degree. See the 2020 Mazda CX-30 models for sale near you
As for their respective lengths, the CX-30 is 173 inches long, while the CX-3 measures 168 in long.
Both the CX-3 and CX-30 have nice, high-quality interiors, but the CX-30’s is more modern and more refined. Inside, the CX-3 is smaller than the CX-30, and you may be surprised to realize its dashboard layout is similar to that of Mazda’s iconic rear-wheel drive roadster, the Miata. The CX-3 has three circular air vents plus one rectangular air vent. An infotainment screen resides on the top of the dashboard and can be controlled via a dial on the center console. The screen also offers touch functionality, but only when the vehicle is stopped.
The CX-30 has an interior layout that’s almost identical to the new Mazda3’s. A new 8.8-in infotainment screen resides atop the dashboard. While the previous-gen Mazda infotainment system (offered in the CX-3) came with both touch and dial controls, the new setup loses its touch functionality and can now only be controlled by a rotary dial on the center console. While this may seem cumbersome at first, we like the layout and find it pretty easy to learn. Otherwise, the CX-30’s interior is pretty familiar if you’ve been inside a Mazda3 from the 2019 or 2020 model years — that is to say, it’s refined, attractive and on par with offerings from Lexus and Acura.
In terms of cargo room, the CX-30 is a lot bigger than the CX-3. While the CX-3 comes with a little over 12 cu ft., the CX-30 offers 20 cu ft., considerably more.
Under the hood of the CX-3 is a 2.0-liter 4-cylinder paired with a 6-speed automatic. Output comes in at 146 horsepower and 146 lb-ft. of torque. With front-wheel drive, the CX-3 returns 29 miles per gallon in the city, 34 mpg on the highway and 31 mpg combined. With optional all-wheel drive, you’re looking at 27 city/32 hwy/29 combined.
Every CX-30 comes with Mazda’s familiar 2.5-liter inline 4-cylinder, which is also found in the Mazda3 and lower trims of the CX-5. Just like in those vehicles, the engine makes 186 hp and 186 lb-ft. of torque, while the lone transmission option is a 6-speed automatic. If you opt for FWD, the CX-30 should return 25 mpg city/33 mpg hwy/29 mpg combined. AWD models return 24 mpg city/31 mpg hwy/26 mpg combined.
Features & Technology
Both the CX-30 and CX-3 are available with a good array of tech. Either vehicle can be had with adaptive LED lighting, a power tailgate, a head-up display, Bose premium audio, perforated leather seats, a power driver’s seat with memory functionality and paddle shifters. Both vehicles also come with center infotainment screens and a good amount of active safety tech, which we’ll discuss below.
Something the CX-30 offers that the CX-3 doesn’t is an off-road traction mode that should help any time you find yourself down a rutted-out or particularly slippery trail. Expect to see this added to the CX-5 and CX-9 in the coming years as well.
The CX-30 comes with many active safety features as standard. These include automatic emergency braking, full-speed radar cruise control, lane departure warning with lane-keep assist, and automatic high beams. Blind spot monitoring with rear cross-traffic detection is included on all but the base trim.
The CX-3 comes standard with automatic emergency braking and blind spot monitoring with rear cross-traffic detection. The Grand Touring trim adds radar cruise control, automatic high beams and lane departure warning, but not lane-keep assist. Additionally, the Grand Touring trim comes with a more sophisticated automatic emergency braking system than lesser trims.
Mainstream safety features offered on both vehicles include the typical stability control and traction control, child seat anchors, an engine immobilizer anti-theft system and an array of airbags.
In testing conducted by the Insurance Institute for Highway Safety, the CX-3 earns a Top Safety Pick award for its performance. The CX-30 has yet to be tested, but we expect it to perform just as well as the new Mazda3, which earns a Top Safety Pick award of its own.
Factoring in destination fees, pricing for the 2020 Mazda CX-30 starts at $22,895 for a base model and reaches $31,240 for a loaded AWD model with the premium package.
Pricing for the 2020 CX-3 has yet to be announced, but expect only a slight increase over the 2019 model, which starts at $21,435 for a base FWD model and reaches $28,190 for the loaded Grand Touring specs with AWD.
AWD is a $1,400 option on all trim levels for both vehicles.
The CX-30 is larger and more modern than the CX-3. While the CX-30 represents Mazda’s future, the CX-3 represents its past, and it’s one of the older vehicles in the company’s lineup at this point. Still, if you’re looking for a great deal on a small SUV, you’ll probably be able to find one on a CX-3, as the Mazda seems to be de-emphasizing its smallest SUV heading into 2020. The CX-30, on the other hand, offers many of the same selling points as the Mazda3, namely a refined driving experience, great exterior styling and an upscale interior. Altogether, the CX-30 is more modern and likely has a broader appeal here in 2020. Find a Mazda CX-30 for sale or Find a Mazda CX-3 for sale


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Zaleski Candle Company
Owners(s): Susan Tripp
Where we call home: Near Lake Hope State Park at the intersection of Routes 278 and 677
Get to know us: : Zaleski Candle Works started in 2002 as Wicker Cabin Gifts. Hand made candles complimented the inventory of a quaint shop near Hocking Hills. Moving to Zaleski, Ohio in 2010, the name was changed and our story began. Zaleski Candle Works, nestled near Lake Hope State Park in Vinton County, Ohio, is housed in a historic barn that was once livery stable. The barn is part of the Vinton County Quilt Barn trail.
Our candles are all handmade in small batches to unsure the utmost quality. They are richly scented in a variety of scents ranging from bakery, floral, fresh, spa, masculine and novelty scents. Once you've tried our candles, you will want to try them all!
We also offer quality handmade candles and wax melts, custom labeling, wholesale and retail sales.
The door is open: You can contact us by phone, email, web or stop by for a visit.740-596-7054 | firstname.lastname@example.org | 107 Commercial Square Zaleski, OH 45698
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Are you a local vendor looking to sell local products? If so, contact us today about adding your products to our retail pharmacy locations.

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