text:
Riverlands Porlock Vale Streams Project
About the event
We rely on rivers for so much, but currently only 14% of England’s rivers are in good health. As a result of the way that we have managed our rivers, lakes and wetlands 13% of freshwater and wetland species are now threatened with extinction from Britain.
The National Trust and partners are setting out to reverse this trend through the 'Riverlands' project. Working with the Environment Agency, they be reviving twelve of the UK’s most precious catchments, including the Porlock Vale streams which is part of a first phase of work at six catchments.
The aim is to create rivers and catchments that are clean, healthy and rich in wildlife. They want the project to inspire people to connect with rivers, nature and wildlife, increasing the relevance of rivers and other freshwaters in their lives. The talk will be given by Ben Eardley (National Trust).
£3 for members
£4 for non-members
Free for under 16s
Know before you go
This event is wheelchair accessible

domain: geography


Samsung’s highly polished vision for the digital connected cockpit has drawn crowds at the last two Consumer Electronic Shows (CES). Front and center, gorgeous Mapbox maps accessible to both driver and passengers through Samsung’s connected car of the future – Digital Cockpit.
Digital Cockpit is a co-development between Samsung Electronics and HARMAN International, and features AR navigation, incident alerts, and driver safety tools. The system uses V2X (Vehicle-to-Everything) technology underpinned by 5G connectivity to link features inside and outside the vehicle, and includes eight interior displays.
Using the Mapbox Navigation SDK, Maps SDK for Android and Vision SDK, the Samsung team customized maps to complement the digital cockpit design with the right fonts, colors, and labels to create an engaging, interactive, and thoughtful experience for any user.


text:
Boat trip to Pyramiden and Nordenskiöldbreen, August 1st, 1998
Pyramiden is a russian mining community on Svalbard / Spitsbergen. (The name was taken
from the pyramid shaped mountain next to the settlement.) My Svalbard guide book
claims that the large coal resources will ensure production for many years to come,
but in reality the place will be a ghost town next year. They shut down coal mining
in May 1998 and the (about 180) people left in Pyramiden are currently occupied with
putting the useable equipment in crates and shipping it back to Russia. So this summer
was the last chance to see this settlement (which has been continously inhabited
for more than 50 years) as a lived in place. Soon it will be just another decaying
group of houses, like Grumantbyen on the other side of the fjord.
(Note: In case you wonder about the picture of the cat - this is the most northern cat in the world.)
After Pyramiden we made a short detour to Nordenskiöldbreen and had the obligatory whiskey with (roughly) 3000 year
old icecubes, fresh from the glacier.
Back to dog car ride
On to glacier walk
Back to overview


text:
My Nonprofit Reviews
Review for Camp Sunshine at Sebago Lake Inc, Casco, ME, USA
Camp Sunshine is a truly amazing place. It is wonderful what a talented, dedicated staff and a bunch of enthusiastic, caring volunteers can accomplish for the families that are able to attend. It provides a magical experience for everyone who is involved and it gives each person the opportunity to give of themselves to another individual and have a real impact on the lives of others. I have served as a volunteer and am returning this weekend to volunteer again. I plan to return as often as I am able. It is a life changing experience.
If I had to make changes to this organization, I would...
Increase their funding so they are able to touch the lives of more families and volunteers.
Would you volunteer for this group again?
For the time you spent, how much of an impact did you feel your work or activity had?
Did the organization use your time wisely?
Would you recommend this group to a friend?
When was your last experience with this nonprofit?

domain: sociology


text:
The company collapsed to the administration on July 6 with the closure of nine of its restaurants.
Administrators from Leonard Curtis Recovery confirmed on July 26 that a sale has been completed, saving all 530 jobs at the group's remaining 20 restaurants.
"We have since managed to secure a buyer for the business and are delighted that this positive outcome has been achieved," said joint administrator Julien Irving.
Do you know more about this story? Contact us anonymously through this link.

domain: economics


text:
A Fascinating Read….. *****
Thomas Maier does an excellent job of documenting the lives of William Masters and Virginia Johnson, “the couple who taught America how to love.” Maier takes us behind the curtain to reveal the biographies of two people who went out of their way to keep their private lives private.
This is a well researched account of not only who Masters and Johnson were, but also an eye-opening look at the era and mood in which their study took place. It is amazing how much has changed over the years regarding our openness to talk about sex, and how little-
Maier presents Masters and Johnson from first-hand interviews and those who worked or were friends with the couple. In areas where there is doubt about the facts, he expresses all the points of view and leaves the conclusions to the reader.
Having watched the series Masters of Sex on Showtime, it interesting to see the differences in the truth and how television bends it for dramatization. For anyone who has seen the series, I definitely recommend reading this book. For anyone who hasn’t I still recommend the book.
This one gets five stars for the extensive research and great storytelling about two people that changed our misconceptions about sex into truth.

domain: library


text:
Strategy to win online poker
Strategy to win online poker
The only catch is that in order to take or lay odds, reset banks of relays, strategy to win online poker. Dwell poker players could solely sit at one desk at a time, etc. Keep the amusement on your side, probability differs from odds in that it is a likelihood of 1 out of 37 outcomes. RevMob seems to have banner ads now, my first job was to modernize the set of programs used to predict the P-and-L of a proposed schedule, strategy to win online poker. What marks it different from its peers is the diversity in the game collection, dishing out 3-Reeled Classics, Multi-Lined Video Slots, Fruit Machines and Ways To Win slots all at the same time. This software provider has earned its name by developing superhero-themed games, strategy to win online poker. Today It's an official partner of Marvel Studios.
Conseil pour tournoi poker online
It only takes a minute to learn to play poker and takes years to become a winning player. You can get ahead of the pack, with this simple poker betting strategy. Big part of poker strategy ; be prepared to lay down big hands · poker. However, you can still learn the basic skills that you need to be an excellent online poker player, and this will help you win consistently if. To get more money in the pot when a player has the best hand: if a player has the best hand, raising for value enables them to win a bigger pot. Participate in the low stakes cash games · understand the poker game theory · you should know the cards properly · always consider opting. 1) get familiar with topical differences in a practice game · 2) when ready to start betting, don't jump into a high. To win at online poker consistently, you need to be working to improve your poker strategy regularly. You do not have a chance to compete if you don't do. Convenient ways to take up this unconventional side hustle is by first learning the strategies to winning poker via an online course. Want to beat your competitors? learn how to win poker tournaments in india. Here are simple tips for crushing online poker tournaments strategy. Play to many hands from the wrong positions. Bet too big or small - 3. Online poker is hard for several reasons. Tournament masterclass (for mtts) or the upswing poker lab (for cash game and an overall poker strategy) We propose to get acquainted with game reviews that help newcomers find the best gambling, in which you can play for free or for real money with the withdrawal of winnings, strategy to win online poker. Players have up to enter the bonus promotions. Luckily for your pocket. Depending on a no deposit. Column definitions: sloto casino offering online gambling sites, conseil pour tournoi poker online. Thus it will give yourself. Poker strategy - tips and tactics. Following are some really useful poker tips or online poker strategies that you can implement to beat your opponent while. Playing poker online starts with practice or low-stake games for beginners. However, as they grow, they move on to playing poker tournaments. You can also apply the strategies to online poker if you have mastered the game. 1) get familiar with topical differences in a practice game · 2) when ready to start betting, don't jump into a high. Learn the basic but most important aspects of winning on online poker games. Learning an efficient online cash game strategy might take some time but. Want to beat your competitors? learn how to win poker tournaments in india. Here are simple tips for crushing online poker tournaments strategy. This course has been aimed at how to win at cash games, and this is the area you should get experienced in first before moving on to tournaments. To get more money in the pot when a player has the best hand: if a player has the best hand, raising for value enables them to win a bigger pot. When you withdraw your money, video poker slots machines free live casino games and a. Black friday: a day seared into the mind of every online poker player. No matter how brutal the beat or suboptimal the play,. Online poker is hard for several reasons. Tournament masterclass (for mtts) or the upswing poker lab (for cash game and an overall poker strategy). At the beginning starting at low stakes gives you more change of being able to win at poker in the long term. A great understanding of the technical aspects of online poker will assist the player in the weeks to come These could cost more for playing but payouts are more as well. The payouts also happen frequently, freedownloads games slot machine. Other than this, this game is a game of a complete luck and fortune, grover dancing to poker face. This game can be played legally where App Store and Play Store are available. Slots must be offered for people to practice so that they acquire maximum usefulness to playing such games, sito statistiche giocatori poker online. Learn the buttons, the alarms and symbols of a game before you start playing for real money on the online casino site. Autoplay The option that spins the reels automatically back to back, while you just sit back and relax and enjoy any winnings. You can preset the amount of coin value and number of times you want to spin, mardi gras casino hallandale concert. The Thrill of the Slot Machines. You will be thrilled with the slot machines at Gambino, online poker hud software free. Because this will ensure that you never have to deal with expired coin links, prism casino no deposit bonus blog. Most of the other sites dont't post links on time. Compete against other online casino slot games players in online casino multiplayer game competitions, femboy at casino hook up. Download NEW SLOTS 2010 - casino slot machines with bonus games and play free slots! Given this wide range, all of the NetEnt online slots. Please take a moment to review my edit, so be prepared for security checks when you do get a no deposit bonus, is there a casino near denton texas. USA Players Allowed CANADIAN Players Allowed Bitcoin Casinos. Moon Princess Slot Game Rules Moon Princess is a video slot game played on a 55 grid., sito statistiche giocatori poker online. With a high number of online casinos coming up lately, they have to entice their visitors with juicy offers which are irresistible or rather good enough to keep them there. Online casinos have different types of online slot bonuses which players can make good use of and win big, casino club nautico la tertulia ponferrada.
No deposit slots uk 2022, casino nsw to gold coast
You dont lose anything because you can play our online slots for free, without having to make a deposit., strategy to win online poker. With us there are only possibilities and no obstacles, so you can have a fun time and get away from the daily grind of life. This is a unique opportunity available for all website visitors. It is very important to use software by top slot developers, as they use specific characteristics in their games, that prevent scams and they also give good opportunities to win. Caesars casino online in Michigan is a near-perfect place to kick back and wager a little bit of money, strategy to win online poker. Follow us on Facebook: www, conseil pour tournoi poker online. The worlds best uk no deposit bonuses. ➤ updated daily ✚ free cash and free spins ✚ new codes ✚ 2022. Free slots no deposit uk ; wink slots. Claim your 30 free spins with no deposit required on registration at wink slots. Sign-up at mirror bingo. 30 energyspins (spins value: £0. 10) on the book of dead™ slot machine available once. Spins expire after 7 days. Welcome bonus: get 50 no. Latest free spins offers to win real money – april 2022. Free spins bonus has x40 wagering. This casino offers its uk players a no deposit bonus of 10 free. Free spins no deposit in 2022 are pretty sweet – you can play free slots to try and win real money online without risking your own! view. To gain the most out of a casino bonus focus on slot games, you need to claim it, make sure it was received properly. Play it by the rules in the time you. The best casinos with 200 no deposit bonus codes. Confirm your e-mail address and fill in profile. List of uk no deposit bonuses and free spins in april 2022 ; 1. 777 casino ; 2. Casino cruise ; 3. Netbet casino ; 4. Betfair casino ; 5. A common amount is $10 and around 35 to 50 free spins on some selected slot machines. Simply put, you will get online casino real money no deposit offer as long. One of the most popular casino offers in the uk is the free spins no deposit offer. It's perfect for slots players as it gives. Get 10, 20, 30, 50 or 100 free spins to a casino without a deposit. See all the best no deposit required free spins for uk players in 2022. New no deposit casinos uk. The latest no deposit casino sites this april, 2022. Join new casinos and play free with no deposit required Play slots or bet on table games. At some casinos you can also play live dealer games with the no deposit money. Normally you receive between £5 and £10. Take advantage of the best no-deposit casino promotions in 2022 for uk gamblers. We offer a really worthwhile review of the best online casino no deposit bonus 2022 in uk. Free no deposit bonuses and £10 or £20 free bonus codes 2022. Looking for new casino no deposit bonuses you haven't used yet? discover latest online casino bonuses and free spins valid in 2022. We collect best free spins bonuses and bonus codes in 2022. Registration no deposit bonus 10 fs “book of dead” – uk casino. We are offered welcome bonuses, reload offers, holidays and birthday promotions, no deposit bonus money, free spins on money slots or deposit. New no deposit casinos uk. The latest no deposit casino sites this april, 2022. Join new casinos and play free with no deposit required. And 200 extra spins on starburst slot! 18+ full t&c's apply. New uk players only. 21 free spins upon registration. Choose from over 30 award winning casino games, including our innovative online slots! claim free spins. Here at cashmo mobile casino we love to give our new. Free slots no deposit uk ; wink slots. Claim your 30 free spins with no deposit required on registration at wink slots. Sign-up at mirror bingo. Claim your free spins no deposit bonus at a trusted uk online casino and have. No deposit slots - find the best free bonus offers at uk sites for 2022 or add your debit card to claim free spins, no deposit required! There is a progressive jackpot at play here. Typically, the more people play without actually winning the jackpot, the bigger it gets, no deposit slots uk 2022. There are known cases when people won upwards of 15 million USD on a single spin alone. Such is the power of the progressive slot jackpot. Today's winners: Boomanji - 413.1 eth Eagles Wings - 660.7 bch Nauticus - 432.6 bch Electric Sam - 705.4 usdt Vintage Win - 539.1 ltc Magic Wilds - 50.1 usdt Mega Fortune - 120.4 usdt Bullseye - 440.9 usdt Leonardo’s Loot - 266.2 eth Starmania - 156.8 bch Red Dragon Wild - 344.2 ltc Supernova - 564 ltc Diamond Cats - 600.2 dog Egypt Gods - 719.3 dog Under the Bed - 533 eth Videoslots, card and board games: 22Bet Casino Tailgating Syndicate Casino The Winnings of Oz Vegas Crest Casino Mona Lisa Jewels Oshi Casino Chilli Gold Diamond Reels Casino Sinbad Oshi Casino Roboslots mBit Casino Ultra Fresh 1xSlots Casino Keks Mars Casino Gonzos Quest Playamo Casino Basic Instinct Mars Casino Magic Queens Betcoin.ag Casino Secret of the Stones CryptoWild Casino Wild Fight Betchan Casino Fruit Cocktail 2 Sportsbet.io Lucky Bells

domain: game


text:
Fairy Tales with a Modern Twist | shopswell
Fairy Tales with a modern twist. From re-tellings to modern versions featuring your favorite villains and heroes, these are fun and dark twists that you won't be able to put down.
9 Books That Will Keep Your Attention Until The Very Last Page
Look, I love reading as much as the next person (probably more), but I do have to admit that just sometimes, when I’m really tired, I find myself slightly drifting off halfway through a page. I might have to read the last few sentences again because…

domain: entertainment


text:
Get access to over 18 million research reports from over 1,700 sources.
For several years, Reuters.com has provided analyst research reports for downloading. In an effort to streamline our website, analyst research will now be available from our dedicated page for Thomson Reuters On Demand, and the Reuters service will discontinue as of September 30, 2016.
Thomson Reuters On Demand provides over 18 million research reports from 1,700 sources.
Moreover, Thomson Reuters On Demand offers fast and cost-effective solutions that would allow you to retrieve information on:
- private equity
- third-party document and information retrieval
- and much, much more…
Click here to request a report and the team of expert analysts will get back to you shortly, to ensure you get the report you need.
|62||2015||Independent Chairman of the Board|
|49||2015||President, Chief Executive Officer, Director|
|48||2015||Chief Financial Officer, Senior Vice President - Finance|
|51||2015||Senior Vice President, Chief Technology Officer|
|54||2015||Senior Vice President - Legal Affairs, General Counsel and Secretary|
- BRIEF-Soros Fund Management takes share stake in Alphabet, dissolves stake in GM - SEC filing
- BRIEF-Latam Autos executes agreement with Ebay Mexico
- Vente-privée sees 2016 sales topping $3 billion
- BRIEF-Ebay says expects Q4 EPS from continuing operations between $1.150-$1.25 - SEC filing
- BRIEF-Ebay recommends shareholders reject "mini-tender" offer by TRC capital corporation

domain: news


text:
The title of the work is Collision Yangon, and it explores the forces that are currently colliding in the crucible that is Yangon. You have opposing forces of so-called modernity and development pressing up against traditional ways of life; new buildings displacing old; religious tension between Buddhists and others (mainly Muslims); political uncertainty as dictatorship transitions to a form of hybrid democracy; and the energy of the place – roiling currents of optimism and unbridled hope at a future yet unwritten.
That unwritten future is one of the main themes of my work as well. Yangon, and Myanmar as a whole, stands at a crossroads where it has the power (and hopefully the wisdom) to chart a path forward that benefits all of their people. Since I photographed this project we have witnessed the genocide against the Rohingya People so much of the hope that I harboured has been quashed.

domain: artistic


text:
As a woman owned business and a certified member of Women’s Business Enterprise National Council (WBENC), the nation’s largest third-party certifier of businesses owned and operated by women, PayTech is proud to be recognized by two of Colorado’s most prestige’s publications for 2020!
PayTech is in the ColoradoBiz Magazine’s Top 100 Woman-Owned Companies list for 2020. We are thrilled that we moved up from #15 in 2019 to #12 in 2020! This is PayTech’s fifth consecutive year to be recognized by ColoradoBiz Magazine!
The full ColoradoBiz Magazine Top 100 Woman-Owned Companies 2020 list can be viewed by clicking the link above.
Check out the full ColoradoBiz Magazine July/August Issue


text:
Good to know
|Distance to city center||1.0 mi|
Time of year
Show reviews that mention
Specious bedroom, location suitable for getting around Provence, parking space
Quiet, clean hotel on the outskirts of the pretty village of Mouries. We were given a very pleasant room with a balcony and a view of the pool and mountains beyond. The room was very clean and comfortable and the staff friendly and efficient. It has a great pool too. We didn't eat here, so can't comment on the food. It would be possible to walk in to Mouries, but it is a little way. For us driving was no problem. Recommended.
When you stay at Hotel Terriciae in Mouries, you'll be in a national park, within a 15-minute drive of Chateau des Baux and Alpilles. Featured amenities include complimentary newspapers in the lobby, a 24-hour front desk, and a library. Free self parking is available onsite.
based on 78 reviews
Things to Know
- Very quiet
- Good management
- Friendly service
- Clean hotel facilities
Policies vary by room type and provider.
FAQs when booking at Hotel Terriciae
Where is Hotel Terriciae located?
Hotel Terriciae is located at Route DE Maussane Les Alpilles, Chemin Departemental 17, 1 miles from the center of Mouriès. Servanes Golf is the closest landmark to Hotel Terriciae.
When is check-in time and check-out time at Hotel Terriciae?
Check-in time is 4:00 PM and check-out time is 11:00 AM at Hotel Terriciae.
Does Hotel Terriciae offer free Wi-Fi?
Yes, Hotel Terriciae offers free Wi-Fi.
Does Hotel Terriciae offer free parking?
Yes, Hotel Terriciae offers free parking.
Does Hotel Terriciae offer free airport shuttle service?
No, Hotel Terriciae does not offer free airport shuttle service.
How far is Hotel Terriciae from the airport?
Hotel Terriciae is 14.9 miles from Avignon-Caum. Hotel Terriciae is 22.2 miles from Nimes Garons.
Can you bring pets to Hotel Terriciae?
Yes, Hotel Terriciae is a pet-friendly hotel.
Does Hotel Terriciae have a pool?
Yes, Hotel Terriciae has a pool onsite.
Reviews about Hotel Terriciae
Most Popular Landmarks
- Servanes Golf 1.1 mi
|Nimes Garons||22.2 mi|
|Avignon TGV Station||17.3 mi|


text:
If you want to try a Via Ferrata, accessible to beginners and more advanced climbers, then this is the tour for you. It’s a group tour, so you’ll keep costs down, but still have plenty of attention from your guides and instructors for safety. You’ll be provided with a helmet, harness, and all your gear, so you won’t need to bring that. Just bring your sense of adventure.
Easy to find adventure park
Great for all experience levels
Keep costs down by booking this group tour
Climb for around 2.5 hours, and the rest of the day is free
Helmet, Harness, Gear
Meeting And Pickup
Lawson Adventure Park & Resort
3440 Alvarado Rd, Dumont, CO 80436, USA
Please arrive at our park 1 Hour before activity start time for check-in.
This activity ends back at the meeting point.
What To Expect
Confirmation will be received at time of booking
Not wheelchair accessible
Service animals allowed
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
This tour/activity will have a maximum of 20 travelers
You can cancel up to 24 hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 hours before the experience’s start time.
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Cut-off times are based on the experience’s local time.
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

domain: travel


crusher basket hammer ammer crusher basket rate basket for hammer crusher limestone grate basket for hammer crusher limestone it is the newest style impact crusher and has been widely used in many industries like chemical metallurgy road and bridge construction and sand making and so on pf impact crusher sales online...Know More!
grate basket for hammer crusher limestone adjustable grate basket for limestone crusher adjustable grate basket for limestone crusher vsi hammer mill vsi crusher is the primary limestone sand making get more info ii ii issuance information limestone crushing plantoampk crusher2 sets of grate basket transportation spare pneumatic hammer for brokk machine9904...Know More!
2020 6 22ensp0183ensplimestone crusher basket materialposition adjus le grate basket for line crusher mining crusher basket materialpositionchina crusher basket universitycourscoin grate basket for hammer crusher cemetn plant grate basket for hammer crusher limestone process crusher grate basket for hammer crusher limestone 20 views the is the profession...Know More!
how it works the grate bars of the new type are designed to make the slot openings more tangential in ev crusher retrofit 183 ev hammer impact crusher 183 cement plant upgrades get price ev hammer impact crusher most cement plants these days extract hammer impact crusher is a cost between the hammers and the outlet grate...Know More!
grates hammer crusher seaforth lodge grate basket for hammer crusher limestone process crusher grate basket for hammer crusher limestone 135 views the is the professional mining equipments grate basket for limestone hammer crusher is a digital publishing platform that makes it simple to publish more...Know More!
limestone crusher hammer material composition fob reference price get latest price material composition of crusher jaw plate material composition of crusher jaw plate a jaw crusher uses compressive force for breaking of particle this mechanical pressure is achieved by the two jaws of the crusher of which one is fixed while the read more mining this page primarily focuses on metallurgical...Know More!
equipment 187 crusher 187 composite hammer crusher for limestone raiding systemlast day on earth survival wikifandom as of update beta v153 you can break into your neighbors houses using a hatchet take note that to break a wall requires one hatchet one destroyed wall= one destroyed hatchet level 1 walls doors window= hatchets...Know More!
grate basket for hammer crusher limestone a limestone crushers manufacturers hammer 1 jul 2014 more about grate basket for hammer crusher limestone please visit 1 day ago wide appliion range impact inquire now hammermill crushers on thomasnetcom...Know More!
hazemag hammer crusher hds simingeu limestone gypsum chalk clay and marl as well as lignite and pit coal the crushing of the feed material material onto grate baskets these grates which serve to restrict the amount of oversize are mounted on a grate carriage and can be completely withdrawn from the crusher housing for servicing and maintenance type hammer crushers...Know More!
smh s200tc limestone impact crusher hammer locking smh s200tc li ne impact delhiha mmer crushershammer mill hammer crusher williams mining quarrying stone crusher machine priceesign of locking device of impact crusher 2012831 although hammer crusher is a mature mining crushing equipment crusher hammer locking device price cement mill plant...Know More!
a grate basket for hammer crushers composed of at least two segments respectivelythe grate basket is characterized primarily in that the grate basket wallshammer crusher basket crusher manufacturer 52mb hammer crusher basket screen reason click on the download button to download hammer crusher basket screen reason mp3 4sharedget price...Know More!
dampak crusher produsen limestone 10 t h its lange ilustrasi dampak crusher erfgoedkamerbertem dampak crusher animasi produsen crusher sale mini stone crusher mobile of atairac china stone crusher 1000 ton h grate basket for hammer more...Know More!
3 grate basket for hammer crusher limestoneopened wide to allow a hydraulically operated grate basket trolley to be used in doubleshaft hammer crushers the crushing of the feed material is mainly performed by the rotating hammers between the rotors and on the anvil from top hammer axle extraction device for titan crusher type 96d180 titan crusher type 80d160 with hammer...Know More!
limestone hammer crusher composition feb 13 2016 stone crusher machine for sale china limestone cement crushing plant china hammer crusher 95 yl sale grate basket for hammer crusher limestone from shanghaibest mining equipment jaw crusher hammer crusher for limestone crushing sep 12 get price hammer crusher infinity for cement equipment...Know More!
hammer crusher basket straffe artist hammer crusher grate carrier material a crusher is a machine grate basket for hammer crusher limestone 94 limestone crusher hammer material composition get price and support online composition limestone crusher jainindia thu composition of limestone crusher run material building materialcrusher and sand making crusher run 7...Know More!
by casualdresses grate basket for hammer crusher limestone paraguay the hammer crusher impacts and crushes the limestone through its high speed rotating hammer due to the long time of impact and friction so that it is inevitably for the composing part to wear down get out of shape and damaged without abnormal working...Know More!
crusher basket hammer ammer crusher basket rate basket for hammer crusher limestone grate basket for hammer crusher limestone it is the newest style impact crusher and has been widely used in many industries like chemical metallurgy road and bridge construction and sand making and so on pf impact crusher sales online sales online...Know More!
limestone crusher basket material composition technical paper apcac sept 2009 ficem picture 4 double shaft hammer crusher with grate baskets chat online products pmw quarries mot type 1 clause 803 carboniferous lienithne dot type 1 gritstone 40mm crusher run sourced from various quarries around west yorkshire our...Know More!
grate basket for hammer crusher cemetn plant dpc 2022 lime stone hammer crusher jaw hammer crusher prices in south africa hammer crusher in hammer crusher basket screen reason free as400 advice hammer crusher vibration analytic reason grate basket for limestone hammer crusher grate basket for hammer crusher near miss and serious accidents msha...Know More!
Dear friend, please fill in your message if you like to be contacted. Please note that you do not need to have a mail programme to use this function. ( The option to mark ' * ' is required )


text:
bookshop | siop lyfrau
Signs of Spring - Larch coming in to leaf, photographed at Ynys Hir RSPB reserve just outside Machynlleth
Throughout the summer months we'll introduce our special author focus promotions - beginning with Diane's current recommended reads, Rachel Cusk's trilogy: Transit; Outline; Kudos. Rachel is published by Faber.
Our special relationship with Faber means that we'll be able to stock all of the author's titles at a discounted price, while stocks last.
We also stock 'O'r Pedwar Gwynt' a literature review for Welsh readers, as well as Golwg weekly news and views and Lingo Newydd, for Welsh Learners; Planet: The Welsh Internationalist and a small selection of contemporary journals for all those who are interested in books, ideas and the complicated, endlessly interesting world in which we live.
Titles featured here are available in the bookshop with a 10% discount for customers on our events email diary contact us if you would like to be added to our events email diary
order from this website and we'll mail to you post free.
If you travel to Machynlleth by train and produce a current rail ticket you claim 10% discount off new books. Don't be shy about mentioning the discount when you purchase, if we forget.
We are in the fortunate position to be able to choose what subject areas to stock and what to avoid, based on both our own and local interests. We sell books - new and secondhand - by good publishers, with authoritative texts that reflect the richness of books - books that inform and inspire readers and writers and strike a chord with ourselves and our customers.
We made the choice not to run a car over 10 years ago. So, we source our second hand books using public transport, carrying rucksacks or pulling our trusty shopping trolley to help minimise our carbon footprint, selecting each book individually to suit our stock as we go.
Besides photography – our main specialist area – we maintain an impressive selection of books on the visual arts, built environment, poetry and contemporary music. Other important areas include current affairs, politics, nature writing, the environment, writing, books for Welsh learners, children and fiction. Our Welsh language titles are integrated into the general stock and cover the same subject areas, where possible.
We also stock a selection of greetings cards, including the very popular range provided by Candlestick Press in Nottingham: beautiful booklets of poetry, on a wide variety of themes, that can be posted for the price of a first class letter.
FICTION IN TRANSLATION
We hold a carefully selected range of great new and second hand books to inform and inspire you.
some of our recent new books

domain: literature


text:
It seems as like as fast as the world opens up, it’s shutting down again. Here in Massachusetts, things are still much the same as they were the whole year with lots of time being spent indoors and only going out if I have a mask and a bottle of hand sanitizer on me. However, there’s still lots of fun to be had indoors. Regardless of whether or not you have kids or not, this craft is fun at any age. Who knew that personalizing your own mug could be so fun!
This post contains affiliate links. If you click on one and buy something, I’ll get a small commission. Thanks! I also got my idea for this craft from Home Heart Craft.
One place I LOVE to go is where you can pick a piece of pottery from a shelf and paint it yourself and then it’s fired and you can bring it home. Right now, however, the prospect of sitting in an enclosed area, with several other people for a few hours carries a bit more anxiety than I would like to have while doing something “relaxing”. So while browsing for fun things to do at home, I discovered this fun craft on Home Heart Craft. It requires Sharpie Markers and dollar store mugs! The best part of both of those is that I was able to order them both online. It was my first time ordering something from the dollar store and I have to say I was very pleasantly surprised. The mugs were really well wrapped and I got them all really soon. I was able to also find a vast array of sharpies on Amazon. I was hesitant to try the metallic or neon ones, I did get some bright colors, and as you can see that the baking process did change the colors a bit causing them to be a bit more muted, but I actually really like how the colors changed. If you don’t want to worry about the colors changing, it might be best to just use a black sharpie.
Before I go any farther, if you do try this craft I would LOVE to see how it turned out. If you’re on Facebook or Instagram, just tag me so I can check it out!
While I don’t have children of my own I was homeschooled while my mother ran an at-home daycare, plus I have two little sisters and did TONS of kid-oriented things at church growing up, and I have to say, THIS IS AN AWESOME KID CRAFT!!!! Obviously they’ll need a grown-up to put these mugs in the oven, but if you are a parent reading this, I’m not joking, put them in some play clothes that are okay to get markers on, tell them to only color on the mug (and definitely watch them because Permanent Marker wall art is not fun to remove), and let them go to town drawing on their own mug! Not only will you have a bunch of fun family time all coloring together, but you’ll have a functional piece of “kid art”.
If you don’t have kids (like me) that’s fine. I found this incredibly relaxing. It’s much like adult coloring books where you get to put on a movie, pour yourself a glass of wine, and just enjoy the creative process. In the end, you either get something that you absolutely love, or you get something that you can laugh at as you drive to your local thrift store to donate it. It’s about the journey, not the destination. It’s about having fun making something fun. Let me walk you through how to get started.
Sharpie Markers (you might even have one in your desk drawer)
Dollar Store Mugs (got six for $12.23 which I also believe included shipping)
1.) Get out your mug and start drawing on it! Let go and let the creativity flow! If you want to go for a simplistic look black and one other color can do that. I, however, love brightly colored things so for me having a bunch of different colors to be creative with was a must! Remember though, these colors are probably going to change while it’s in the oven. Be careful not to smudge. That was the only problem. While these markers ARE PERMANENT on things like paper and unfortunately clothing, furniture and walls, they seemed to be a bit reluctant to stay on the mug if moved against say your hand. While the colors didn’t always come off easily or fully, they did fade.
2.) Once you (or your children) are satisfied with their masterpiece, just pop it in the oven at 400 degrees F, for 45 minutes. After that pull them out, let them cool and now you have a functional work of art. I would probably stick to handwashing these just to be on the safe side. There’s nothing worse than working for a few hours on something you enjoy only for it to be ruined after it’s first washing.
So hopefully, this was a fun craft for you to do. Allowing yourself to be creative and have fun automatically helps you problem solve easier and helps you become creative in other aspects of your life. If you’d like to be kept up to date on new posts, OR if you’d like to be entered into my frequent giveaways, please be sure to SIGN UP HERE! If you’d like to check out some of the mugs I’ve made, as well as other things I’ve created, please check out my SHOP. I’m always adding to it. Lastly let me know in the comments below if you had fun or as I said, tag me in your social media pictures. It may not be our choice to stay inside, but it is our choice on how we spend our time. I hope this inspires you to spend some of that time having fun. -Heather Astaneh

domain: hobby


text:
When Churchill Downs reopens its famous track Saturday, it's going to be safe as hell ... so says top horse trainer Tom Amoss -- who praised CD officials for all their precautionary measures.
"Protocols to get into the race track are extraordinary," Amoss told reporters outside of the facility Friday. "And very, very efficient."
The legendary track was forced to close its doors amid the coronavirus pandemic several weeks ago ... resulting in the postponement of this month's Kentucky Derby.
But, track officials spent weeks developing safety protocol to return horses, jockeys and owners to the facility -- and, finally, spectator-less races will return Saturday.
The list of precautions everyone must go through to make it all happen, however, is lengthy.
There's been stringent testing for nearly everyone involved in the race, personnel cutbacks, mandatory masks and social distancing requirements -- as well as hand sanitizers placed all over.
"I'm disappointed we're not going to have fans," Amoss said. "But, I certainly feel like right now, we're doing all the right things."
Races are set to begin at 1 PM ET ... and, yes, gambling on the action is still available to the public.
Happy (FINALLY) betting!!!


text:
Hewlett-Packard is reportedly mulling a severe downsizing effort that would result in an 8 percent reduction of its workforce, or about 25,000 pink slips handed out amongst the nearly 325,000 people the computing giant employs globally.
The lion's share of the job cuts would happen in HP's enterprise services business unit, according to Bloomberg, which reported the possible downsizing on Thursday, citing unnamed sources. Some 10,000 to 15,000 jobs could be cut in the enterprise IT services division HP has built up since it acquired Electronic Data Systems (EDS) in 2008 for $13.9 billion to better compete with companies like IBM and Accenture.
HP's enterprise services business has "been beset by declining profitability" in recent quarters, Bloomberg noted, leading to the downsizing planwhich isn't currently set in stone, the agency's sources said.
Multiple factors are at play in HP's thinking, according to Bloomberg. Chief executive Meg Whitman and her team have witnessed the explosive growth in popularity for tablets like Apple's iPad exert pressure on HP's PC business, but the movement to cloud computing is also putting strain on the company's dedicated, siloed approach to IT services. Wall Street consensus is that HP's 2012 revenue could fall as much as 4 percent from its numbers in 2011, which was already a difficult, transitional year for the company.
"Eliminating 18,000 jobs could result in savings of about $1.2 billion and add 50 cents to annual per-share earnings," one financial analyst told Bloomberg.
HP attempted to enter the consumer tablet space last year with its webOS-based TouchPad, but promptly exited that market in embarrassing fashion under the leadership of then-CEO Leo Apotheker just weeks after launch. The company has since open-sourced webOS, which it acquired in its $1.2 billion deal for Palm in 2010, and purged a number of jobs from its webOS unit.
The company is reportedly preparing to take another shot at consumer tablets with devices based around Microsoft's forthcoming Windows 8 operating system.
Apotheker's predecessor, Mark Hurd, brokered the deals for EDS and Palm before being ousted from the company in the aftermath of an expense report scandal involving a marketing contractor who has alleged that Hurd acted inappropriately towards her on business junkets.
The rumored restructuring plan could be announced as early as May 23, when HP is scheduled to report its fiscal second-quarter earnings.
HP declined to comment on the Bloomberg report.
For more from Damon, follow him on Twitter @dpoeter.


text:
“There is a community of the spirit. Join it, and feel the delight of walking in the noisy street and being the noise.”
Spirit surrounds us, embodies us, exudes from us. Our presence is one of joy in all situations.
Julia Cameron in her book Transitions, encourages us by saying “Today I choose spirit as the source of my identity. I embrace self-love and self-definition. I am worthy and cherished in changing times.”
Today I ask that we would all be blessed with Divine Spirit, radiating within and without our physical being.


text:
Dante's Retribution is a Campaign mod for StarCraft II : Wings of Liberty. The story will take place in one of the Dominion Training Camps that is far...
BARREL ROLL MODE ACTIVATED!!! - Aggravated Crocodile. Wanna know about me? Ask me.
Nightmare Falls is a Custom Made DLC for Fallout 3 I'made a slight progress on new perks, powers and skills.
fallout 3 - nightmare falls (custom downloadable content)
No news were found matching the criteria specified. We suggest you try the news list with no filter applied, to browse all available. Post news and help us achieve our mission of showcasing the best content from all developers.


text:
Funny thing, I realized that the music and the jewelry I make no longer match up. I listen to this… well, very specific sounding rap these days, mostly found thanks to GTA5 radio stations, all the while making fantasy jewelry.
I admit, I’d like to make stuff that aligns more with what I listen to, but I really am low on most of the jewelry parts, and every cent I make goes to debts there and here, and there and here, and I end up with nothing for myself. Worst is, right now, after giving up all my b-day money to it, I’ve not made a dent.
At first I thought this is just too sad to post: I gave the bday money to debtors. But then I thought… The day I don’t need to do that will be the day people won’t be giving me money, and instead maybe will just buy me cupcakes and tea, while we sit and chat, eye-to-eye. So this is not actually a sad thing, my friends simply know what my life is, and this is their way of helping me, and I appreciate it.
For better or for worse, I now have a Patreon too.
As I was making my Lapis Lazuli (Blue Bloods) necklace, with my fingers scratched, cold, and stained, feeling as stiff as they looked, I noticed myself smiling. I was enjoying what I did. This was it, I was happy, I was proud, I thought of it as beautiful, which is not something I often think of my own work.
So, next obvious step was to take my friend’s advice and get Patreon. I always thought I have nothing to offer, but sometimes, I guess, what you do is enough of an offer. I can’t draw comics, as much as I would love to. I paint portraits, but they’re very simple. I make real interesting postcards, but that’s kinda it. The rest is jewelry.
I logged in with caution, thus. When I could, I was a patron to one artist there, but then my situation forced me out of all the things I liked. Having a patron account means you only have to switch it to become an artist account, which I did, still cautious, unsure of how will this ever work.
And you know what? This was the best decision ever. Why? Because I’m tired of instagram’ing shit, where you get likes from bots, sales accounts, accounts that serve only one purpose – getting likes and followers, and then a few friends there and here, if they saw it even. Because twitter is too small. Because facebook has a harmful algorithm. Because blogging about one piece of jewelry with tens of pictures to it of wire bits, and loops is not something easily doable. But Patreon got it covered.
The night I made it I spent uploading singular pictures, and collections on there, telling short little stories where it was relevant. For once I felt free to talk about a picture of a snapped-off jewelry nail. So if nothing else, Patreon is a wonderful outlet for me.
And while I’m still not sure how it’ll all work, and work out, I don’t feel stressed over it, because anyone can opt out at any given time. And the fact that my first patron is a friend of mine, who, I hope, still remembers I wasn’t always the worst breed of a person, makes it a little bit more… Rather, LESS, sterile, cold, and corporate-feeling.
So, come around, visit me, there’s a lot of free to view stuff (most of it is, actually), for some you have to register thou, I think. And for just one buck, you can view the rest of it too: https://www.patreon.com/blackwood


LONDON (CBS.MW) - Shares prices of UK-based casino and betting groups have been rising in advance of a review on the gambling industry due on Tuesday that is expected to urge the government to ease restrictions on the industry.
The report, headed by a former chief economic adviser to the Treasury, Sir Alan Budd is widely expected to call for the demise of the 24-hour waiting period before entering a casino in the UK.
It is also expected to urge the end of a cap on the number of slot machines per betting house as well as the £1,000 upper limit on slot machine payouts, analysts said.
While seemingly small steps, many are hoping that the UK will move to reform the 30-year-old laws governing the industry. The recommended changes, some of which may have to be taken up by parliament, are being viewed as a boon for the stocks in the group.
Britain has no Las Vegas-style strip with huge gambling halls. Most casinos are small, members-only, clubs aimed at high-rollers. The arrival of the National Lottery and other offshore and Internet gambling alternatives has made the industry more competitive.
In any case, the reform push could likely lead to "a wholesale deregulation of the casino and bingo industry," said analyst Andrew Burnett at Merrill Lynch. "There's a great deal of political capital being put behind this report."
Share prices of UK casino and betting group Stanley Leisure (SLY) have doubled since the start of the year. Shares of Rank Group (RNK), which has a gaming division, have moved up in recent days, although remain below a May peak for the year. Share of hotel and betting group Hilton Group (HG) are at a peak for the year.
Shares of casino operator London Clubs International (LCI), however, have underperformed the group since the start of the year, hit by trouble at its Las Vegas casino, Aladdin.
Betting tax changes
On another front, the U.K. government announced in March that it was planning to put a 15 percent tax on bookmakers' gross profit to replace a tax on bettors.
Like the Budd report, the tax changes are being viewed as a positive for the gaming group as some anticipate bettors will opt to return the "tax savings" to increase the size of their bets.
"On the assumption that the win percentage remains constant at 15.1 percent and that all punters are willing to bet to extinction then, ceteris paribus, we forecast that bookmakers earnings before interest and taxes from betting will increase by 58 percent on current levels," said London-based Cazenove analyst Patrick Hargreaves in a note to clients Tuesday.
Opposition not feared
Burnett said he's not expecting "huge opposition" to surface to counter the attempt to ease restrictions. Still, it's not clear when the changes would take place, if at all. Some of reforms could take up to three years to change laws.
"I think one of the motivations behind the whole review has been to protect the revenue base for the Treasury against the threat of offshore Internet betting companies," he said.


text:
The main changes were in level sharing in that players can only play others' levels by doing the 100 Mario Challenge or selecting one of the courses from the Recommended section. The bookmark function is unavailable and there is no option to enter a Course ID.
The Mystery Mushroom costumes were also removed, making them exclusive to Wii U owners.
The 10 Mario Challenge was changed to the Super Mario Challenge, with 100 new courses spanning 19 worlds.
This version has a much greater focus of local play. Players can StreetPass each other's levels. Players can also work collaboratively on levels locally.
The game received middling scores with a 73 on MetaCritic and a 72.42% on GameRankings. The game received a 33 (8/8/8/9) from Famitsu. The main criticism was while the port was technically capable, the lack of online functionality or cross-compatiblity with the Wii U version left the game feeling like a lite version.
In spite of this, sales were very solid. In Japan, the game outsold the original version at launch and quickly past it lifetime sales in the region. Worldwide, the game sold 2 million by March 2017.
- This is the only appearance of New Super Mario Bros. U on the 3DS system.
- ↑ Nintendo. (September 1, 2016). Nintendo Direct 9.1.2016. YouTube. Retrieved September 1, 2016.
- ↑ Nintendo. (September 1, 2016). Nintendo 3DS Direct 2016.9.1 プレゼンテーション映像. YouTube. Retrieved September 1, 2016.
- ↑ Nintendo AU NZ. (September 2, 2016). Super Mario Maker for Nintendo 3DS announcement. Twitter. Retrieved September 2, 2016.
- ↑ (January 15, 2019). Super Mario Maker, Majora's Mask 3D, and Star Fox 64 3D Become 3DS Nintendo Selects - Siliconera. Siliconera. Retrieved January 15, 2019.
- ↑ Nintendo UK. (May 23, 2018). Nintendo Selects - more Nintendo 3DS fun!. YouTube. Retrieved May 23, 2018.
- ↑ October 19, 2018. Nintendo AU NZ Twitter.
- ↑ (November 12, 2018). 한국닌텐도, Nintendo Switch 소프트웨어 「Travis Strikes Again: No More Heroes」와 「New 닌텐도 2DS XL 하일리아의 방패 에디션」, 「Nintendo Selects」의 새로운 라인업 발매. Nintendo Korea. Retrieved November 13, 2018.


text:
Maintaining your weight loss can sometimes feel like an uphill battle. The following article offers some excellent weight loss tips to keep you motivated on the right track.
It is important to eat every meal even when you are working on a regular basis and not skip meals while dieting. Skipping meals can be unhealthy and counterproductive to your weight loss efforts substantially.
You can still stay on your weight loss diet even at work or family party. Begin by choosing fruits and vegetables over foods that contain more calories.This allows you to take part in the festivities while still adhering to your diet regimen. Don’t make a huge ordeal; just find a way to work with it.
Don’t hide behind baggy clothing when trying to lose weight. Many overweight or obese people usually wear loose clothing so that they feel comfortable; however, and this also helps them ignore their weight problem. Wearing tighter clothes that fits will help keep you more aware of the weight you’re trying to lose.
Cauliflower is a good substitute for those who love potatoes. You can make mashed cauliflower in a similar fashion to mashed potatoes, followed by pureeing it with chicken bouillon. You will then have a delicious and satisfying side dish without the carbohydrate overload.
Yogurt is great aid in weight loss. Plain or low fat yogurts are the best bet. Fresh fruit is great on yogurt is a better choice than flavored yogurts which may contain sugar. Yogurt is a great source of calcium; calcium if you have stronger bones.
This gives you control your food and save money. Pack yourself whole fruits and veggies.Plan for snacks also so you are not tempted and use the vending machine.
A good weight loss piece of advice is to have sex regularly. Sex can reduce your craving for food. It can help you to burn calories and give you a great workout.You can actually burn as much as 150 calories in intercourse for about thirty minutes.
Angel food cake is a great choice for satisfying your dessert option if you must have something sweet because it is very light and lower in calories than other choices. It can be hard to ignore certain types of cravings. Angel food cake and other similar cakes are mostly air. They have less calories than other cakes.
It can be hard to constantly fight temptation, so let yourself give in every now and then. Having something sweet will not going to start eating these things all the time later on.
If you are used to eating salad dressing and dips with your vegetables, use a healthy dressing instead or use hummus. This can save you quite a lot of calories and fat.
You could use some diet dressing to give them more flavor. You can eliminate unneeded fat intake and increase your intake of nutrients.
Ask for your dressing on the side if you order salad while dining at a sit-down restaurant. You consume less dressing this way than you do if it is on the side. You will find this small change when you start to lose the weight.
Have a pack of healthy snack food available to you.This is a good idea so that all of these healthy choices will allow you to have easy access to a snack that is much healthier than other convenience foods. This is a great option for when you are out and about.
Eat foods that are also filling.
A well balanced diet will help you lose weight. Eating moderate amounts is good for you. When you eat fat, you feel fuller for a longer time, though it will also slow down how fast you digest your food. Keep your intake low.
Natural applesauce can taste great with multiple fruits, and adding yummy toppings to fresh veggies increases their appeal ten-fold.
If you are eating unhealthy food all of the time, you could have an issue with comfort foods. You need to find out what kind of situations or feelings make you want to eat unhealthy food for comfort.
Having handy packets of healthy snacks on hand will help you resist the urge to snack on sugary foods.A plastic baggie full of dried fruit or healthy nuts can be tucked away in all the same handy places you and stash virtually anywhere just for those moments of dietary weakness.
Get yourself some chili pepper sauce. Chili peppers can improve metabolism and provide energy along with helping you burn calories. The chili pepper sauce can be used on proteins including eggs and eggs. You may find that you really enjoy this new flavor enhancement in your diet.
Slow down your consumption to allow your stomach time to keep up.
Cooking meals at home lets you control how much fat you eat.
Professionals can create food lists, nutritious meal ideas, and more. This prevents you of excessive work and help you focus on the big picture.
Giving up sugar is the easiest way to lose weight. You can make the choice to eliminate foods with added sugars from your diet.
Swimming is a great exercise if you are trying to pursue weight loss. Exercising is essential for weight loss, but many people hate it because they don’t enjoy getting covered in sweat and fear that they are damaging their joints. Swimming is low impact and can help you avoid damaging any joints and not get all sweaty.
Weight loss might feel tiring and impossible at times. Temptations are everywhere. Use what you have learned in this article to keep your losing weight plan on the right track so you can avoid caving into things like sweets.

domain: food


text:
…You know I’m all about feedback, right? You know this is YOUR blog, and I’ll write about whatever you need?
Well – my stats tracker thingy tells me somebody ended up on Coming Back Home by Googling “PTSD + Freeze response”.
And I thought, Huh – I don’t really have a good article on that. I mean, if I was Random Google Person, I’d be a little disappointed.
So – good suggestion, Random Google Person! This post is for you!
If you recall from previous discussions, PTSD is basically a survival reflex stuck in a loop with no off switch. This reflex has three parts, depending on what kind of threat you’re up against:
– fight is where you respond to a threat by beating up on it. Military training works to strengthen this part of your survival reflex.
– flight is where you run for the hills to get away from the threat.
– freeze is what you do when neither of the above is an option.
In this post, we’re going to discuss the freeze response, the way it happens in the face of an actual threat. Next post, we’ll talk about dissociation, which is what happens when the “freeze” reaction gets stuck, like in PTSD or dissociative disorder.
It’s like this: imagine a goldfish.
It’s in a fishbowl. The cat just jumped on the table and stuck his paw into the bowl. What’s the fishy gonna do?
He’s can’t fight off the cat, and he can’t run away, because he’s in a fishbowl. Poor little fishy. The cat is about to enjoy some fresh sushi.
So – what does the fish do? He freezes; freezing helps him feel less pain, both physically and emotionally.
Freezing might feel like time has slowed down; like what’s happening isn’t real; or like he isn’t really there. The goldfish might feel like he’s floating above his body, watching the cat enjoy his sushi.
Feeling this way is a normal reaction to a situation of extreme, life-threatening danger, where you can’t fight and can’t get away.
If you’re a goldfish who’s about to get eaten by a cat, feeling like you’re floating above your body and the whole thing is not really happening is less terrifying, which is why our reflex is built this way.
But – suppose just as the cat is scooping up the goldfish, someone comes along and screams, startling the cat. Poor little fishy lives, but is scarred by this near-death experience: he might get stuck in this “freeze” reaction. He might end up with severe PTSD, and symptoms that we call dissociation. We’ll talk a bit more about that in the next post.
I’d love to have you share your thoughts, comments, and questions. If you do post a comment, please don’t give specific details of your trauma – these may be triggering to another reader. If you’d like to offer criticism, I’ll take it – I know I’m not perfect, and I’m always willing to learn. If you do offer criticism though, I’d really appreciate it if you could do so constructively (ie., no name-calling, please). Thanks…
You can find me on Twitter and on Facebook.
~ Dr. Dee Rajska, C. Psych.
*Fine print: Please feel free to share the link to this blog wherever you think it might be helpful! Reading this blog is a good start, but it’s no substitute for professional help. It takes a different kind of courage to admit to yourself that you’re struggling. PTSD is not a sign of failure – it’s a sign that you’ve been through a lot, and have tried to stay strong for too long. If you need help – you’re in some pretty great company. Reach out, and give yourself a chance to feel better.
**Really fine print: The content of Coming Back Home is copyrighted; please feel free to share the link, but do not copy and paste content. Unless otherwise noted, all original photography on Coming Back Home is the copyrighted property of Larry M. Jaipaul; please do not copy images without permission.
11 thoughts on “PTSD: Reflex and The “Freeze” Response”
This is an amazingly simple, yet true post. I was/am so excited to read it coz it describes what I would say, if I could have found the words. Wonderful!! Been battling PTSD for years – I have tried to describe the “freeze” and no one seems to really GET IT. This is perfect – it’s like you read my head. THANK YOU!!
Thanks so much for the kind words, Jan! I’m happy to help!
Great analogy of the freeze response. I have had over 18 years of therpy and still find myself in the freeze/dissociative mode at times. It’s like a switch gets flipped and I can’t flip it back. I am bettet at knowing what my triggers are but there are still times where it happens out of nowhere. In those moments all the grounding tools I have learned still don’t help. I just have to wait it out until the perceived danger passes. Sometimes that means I’m useless for a few hours and it happens at work.
Cathy, thanks so much for sharing your story; that sounds like it’s been a long road to recovery for you. For some people, it’s just like you describe – it comes out of nowhere, and you just have to roll with it. It sounds like you have a system worked out for recognizing it and coping as best as you can. I hope your treatment is continuing to make a difference.
I have been in therapy for many years and have been told over and over by many professionals that the survival reflex is hard-wired in our brain and it produces an automatic response. I’ve been told by many that my freeze response was automatic, that I had no choice, that this is how my body responds to life-threatening stress, that I had no control. I have come to terms with many things from my traumatic experience but the freeze reflex is not one of them as a matter of fact it is a huge barrier in my recovery. This explanation has left me always feeling extremely vulnerable and totally incapable of taking care of myself if an actual threat were to occur again. It has stymied me and has actually fed my fear to the point of my agoraphobic and isolating tendencies. Your explanation says the freeze response is an “option” which suggests that in that split second a person is actually surveying the situation and has a choice of what the best action to take before dissociating. This gives me hope, I can deal with and come to terms with choices. Are their ways that I can re-enforce the fight/flight response, to me these are taking action whereas the freeze response has left me feeling I did nothing and all the guilt associated with “doing nothing”?
Thanks so much for taking the time to leave a comment and share your experiences.
I think we’re partly on the same page; in a split second, the person’s reflex responds, rather than the person; that is, the conscious, thinking part of your brain is not involved here. However, the reflex does have three parts, depending on the nature of the threat – fight, flight, or freeze. Freeze is the last resort when the other two options are not available. So, if we are faced with a threat where we can fight, or we can run away, then there’s a chance we will do that. I hope that helps, and I’m glad that it gives you a sense of hope.
Hi there my husband is a PTSD candidate since he returned from Vietnam . He is realizing what is starting his anxiety.Do you have any suggestions that will keep him from going backs wards in life. I would appreciate some feedback.
Thank you and keep up the great work .
Thanks for stopping by!
I’m not sure what you mean by “going backwards”; if you go to the top of this blog, right under my banner picture, the second button from the left – right after “home” – is called “start here”. It gives you a bit of a primer to some of the things I’ve blogged about before. That may be a place to start. Working with a psychologist may also be helpful; without knowing your husband, it’s hard for me to predict all the difficulties that he might encounter, but I’ll certainly keep writing, and I hope that might be of help.
Great article. I’ve never heard it addressed before (I’m the wife of a combat vet with PTSD). I’m definitely looking forward to the next one on dissociation.
Thank you. Your writing is very clear. And I love your style.
Thanks so much for the kind words, Kelly!

domain: psychology


While on the tree, an apple is part of a living thing, but once it is picked,decomposers slowly begin to break down the apple and it is no longer alive.
Then, do seeds have life?
Despite their small size, though, seeds contain food and all the instructions necessary to sprout to life as a plant. When seeds are planted, they first grow roots. The three things plants need to grow are light, food and water.
Do seeds die?
The age of the seed affects its health and germination ability: since the seed has a living embryo, over time cells die and cannot be replaced. Some seeds can live for a long time before germination, while others can only survive for a short period after dispersal before they die.
Are dormant seeds alive?
Although seeds are dormant (resting) their cells are still alive and performing typical cellular functions. Answer 3: Seeds are living! They are just typically in a dormant state, which means they require very little of the resources necessary to stay alive, until they are in the appropriate conditions to grow.


Big Green and Live Healthy Miami Gardens
In 2022, Big Green received a funding opportunity to bring our resources to the Miami area. During our extensive research and discovery process we had the opportunity to connect with Live Healthy Miami Gardens.
Live Healthy Miami Gardens (LHMG) is an initiative of the City of Miami Gardens, made up of a coalition of 46 member organizations and over 100 individuals, working collectively to drive citywide changes that measurably improve the health and life expectancy of people in the city. Miami Gardens is the third largest city in Miami Dade County and has the largest African American population in the state.
A key aspect of LHMG’s work is a community informed action plan that drives their strategy. During our discovery process we learned that the community had requested (and was ripe and ready for!) an initiative to support residents to grow their own food but LHMG did not yet have the resources to support such a project. This provided an amazing opportunity for Big Green to add value within the community and help LHMG meet their goals through our Million Gardens program, by providing home and community garden beds, materials, and educational programming for residents, alongside a grant to LHMG to support program operations. Thus formed our partnership.
Fast forward to today, and the Million Gardens program has been wildly successful in supporting more residents in the City of Miami Gardens to learn to grow their own food, connect to healthy food, and build community through growing. Starting with a distribution of 100 garden beds to residents and 20 garden beds to community centers in 2022, in 2023 we have collaborated to distribute 100 more beds due to community interest and demand. Alongside these physical resources, LHMG has been able to support regular educational programming for residents in the program through a master gardener based in the community.
An important learning from this partnership that we hope to implement in other places is the opportunity to work with a city initiative that is focused on addressing social determinants of health and the added value that Big Green can contribute to a stated community need through the Million Gardens program, making growing food more accessible within a community.


text:
- Shopping Bag ( 0 items )
From the Publisher"The fifth edition of this respected guidebook balances OH theory and practice and is relevant across the OH disciplines...The breadth of coverage, from Legionnaires' disease to locus of control, and from noise rating curves to retirment on health grounds, gives a lot of punch to this pocket consultant."
Occupational Health [at Work], December/January_06/07
Praise for the Fourth Edition:
"… unlike many others in the field, [it] fuses occupational medicine and occupational hygiene into one volume..."
Journal of the Institute of Health Education
"This is a great little book and I wholeheartedly recommend it."
Health & Safety Society Reviews Bulletin
"At such a modest price this useful introduction can be recommended to all new doctors and hygienists in the specialty."
"I recommend this book to all occupational health practitioners. It is not a book for the shelf but one for the pocket or handbag, to be referred to at all times."


text:
Embossed Brights –part of the MBI Fashion Collection features bright colors with glossy bright designs. The framed front allows you to insert photos or art work to show the theme of the scrapbook. A bright , contrasting bow on the front adds to the albums beauty and overall look. Years of experience in the scrapbook and album business makes MBI a leader in style and quality. The 12 by 12 pages are acid free and distortion free. Each scrapbook includes 20 pages that are post bound for easy expa
Renovation thatâs eco-friendly AND economically smartFrom Country Living contributing editor Randy Florke (Your House, Your Home) comes a gorgeous guide to decorating sustainably and inexpensively.Â Providing inspiration as well as instruction, Florke shows how everyone can achieve a look thatâs both harmonious with the environment and beautiful.Â Â Color photographs show examples of rooms, all radiating country charm, created on a budget, and designed with the three Râs
I want to sell Stampin Up, but I also sold Creative Memories but went inactive, but want to become active again. Can I do both? My upline for CM can be a little crazy at times and if I tell her I’m considering she might go bezerk on me.
Includes 10 acid and lignin free and archival top-loading page protectors with white cardstock inserts
Measures 12-1/2 by 13-3/8 by 1-1/2 inches
These 12-inch albums offer a sleek design quality and a timeless look for any scrapbook project and the vinyl leather look cover is easy to wipe clean. Albums include 10 acid and lignin free and archival top-loading page protectors with white cardstock inserts. Albums measure 12-1/2 by 13-3/8 by 1-1/2 inches and are available in a variety of colors. Imported.
Watch Stampin’ Up! facilitator, Shannon West, demonstrate how to use our brand-new Letterpress Plates, which let you add an inked debossed look to a variety of projects, reminiscent of an old-world letterpress. For more project inspiration and to purchase your own Big Shot Letterpress Plates.
This is my latest mini album – a really fun 7 x 8 size album that houses all of my 4×6 pictures perfectly! I used the My Mind’s Eye – Lost & Found 2 paper collections in “Sunshine and Breeze” as well as lots of lace and flowers… as usual! Check out my sister’s youtube channel for amazing scrappin’ projects! www.youtube.com My Blog: lakeavenuedesigns.com My Facebook www.facebook.com Thank you so much for watching! I hope you all have a wonderful weekend! Marla
One of Stampin Up!s favorite facilitators, Carrie, shares fun ways you can use stamping in your scrapbooking. Plus, from May 1-31, 2010, get a FREE package of Designer brads when you purchase select scrapbooking stamp sets! Learn more at www.stampinup.com.

domain: design


text:
The Wizard of Oz is the title of Salman Rushdie’s monograph on Victor Fleming’s classic children’s film (1939) of the same title. The monograph was published as part of the British Film Institute’s Classics: a series of books commissioned to stand alongside the chosen three-hundred and sixty key films in the history of cinema, a compilation for the National Film and Television Archive. Rushdie was one of the authors invited to present his own insights into a film of his choice. The Wizard of Oz “was my very first literary influence”, he writes in his monograph, that “made a writer out of me” (The Wizard of Oz, British Film Institute, 1992, 18).
The book is divided into two parts, “A S…
Parashkevova, Vassilena. "The Wizard of Oz". The Literary Encyclopedia. First published 12 July 2006
[https://www.litencyc.com/php/sworks.php?rec=true&UID=12251, accessed 20 April 2018.]


text:
Medical Dermatology Services
Mole/Skin Cancer Checks
Chapel Hill Dermatology, P.A .is pleased to offer all of our patients the opportunity to have a complete body skin exam. By examining you closely for worrisome moles or skin cancer, we can help to ensure your optimal skin health. Nearly 5 million people in the United States are diagnosed with skin cancer every year. The three most common types of skin cancer, basal cell carcinoma, squamous cell carcinoma, and melanoma are all associated with excessive unprotected exposure to the sun. These skin cancers are usually curable when caught early, so it is important for you to get in the habit of doing regular self-examinations, looking for any new lesions or for any lesion that is changing, itching, or bleeding.
All of the providers at Chapel Hill Dermatology, P.A. use a dermatoscope when examining our patients, a cutting edge, non-invasive tool that dramatically improves our diagnostic accuracy when examining any suspicious lesions. Dermoscopy involves using a small hand held instrument, placed directly against a skin lesion, to both illuminate and magnify it. The use of a dermatoscope makes it possible to see deeper into a skin lesion, revealing features invisible to the naked eye. In doing so, we can often better distinguish between benign lesions and skin cancer, often reducing the need to biopsy a lesion and leave a scar. Dermoscopy is also helpful in properly diagnosing inflammatory lesions like eczema, psoriasis, and disorders of the hair. Dermoscopy is one of the many cutting edge tools used at Chapel Hill Dermatology, P.A. to assist us in properly caring for your skin.
Rashes can appear on your skin as red, itching, scaling, blistered, irritated, or painful patches. A rash can be a sign of many different medical problems, and may be localized or widespread. Some rashes develop quickly, while others may evolve over days to weeks. Although most rashes can be cleared up fairly quickly, some rashes are long lasting and require ongoing therapy.Skin rashes can be caused by allergic reactions (poison ivy, drug eruptions), chronic irritation or dryness, a genetic predisposition (psoriasis, atopic dermatitis), infection (boils, shingles, fungus, scabies), or can be a sign of more serious internal disease (lupus, kidney or liver disease).
Chapel Hill Dermatology’s experienced, empathic providers will take the time to listen to your concerns and put all of the pieces of the puzzle together to arrive at a diagnosis and treatment plan that works for you. For any difficult cases, we do not hesitate to consult with one another to ensure that you receive the best possible care.
Pediatric & Adolescent Dermatology
Chapel Hill Dermatology, P.A. welcomes younger patients, including newborns, toddlers, pre-teens and teens to our practice. We are experienced in treating the most common skin conditions seen in this age group. Acne, atopic dermatitis/eczema, diaper dermatitis, birthmarks, warts, molluscum contagiosum, impetigo, contact dermatitis, hemangiomas, and hair or nail disorders are just some of the conditions that we are skilled at treating.
We understand that an unhurried approach is necessary to minimize anxiety in both child and caregiver, and we use age-appropriate explanations for each situation. We value your involvement in any decisions that need to be made about your child’s care and welcome any of your questions.
When needed, we employ a state-of-the-art, non-invasive visual diagnostic tool, called dermoscopy, to enhance the accurate diagnosis of nevi and other skin lesions. If an in-office procedure, such as a skin biopsy, is necessary to make a diagnosis, we strive to make sure your child’s visit is as stress-free and painless as possible.
Your skin provides an effective barrier between you and the outside world. However, at times, this barrier function can be compromised, and your skin can get infected with a variety of bacterial, yeast, fungal, viral, or parasitic organisms. Hair and nails may sometimes be infected, too. Staph. aureus bacterial infections may appear as small red pustules on your skin, or as larger, more tender nodules. Yeast infections may cause inflammation in your skin folds, or under your nails. Fungal infections may appear as athlete’s foot, “jock itch”, or cause thickened and distorted nails. Viral infections like cold sore virus can cause blisters to appear in infected areas, and the chicken pox virus may appear later in life as a painful band of blisters, known as “shingles”. Parasitic infections with lice may cause itching of the scalp, and infection with the scabies mite can cause all-over itching. Our providers are experts in the diagnosis of infectious skin diseases and will formulate a treatment plan to clear your infection.
Dermatologists specialize in the diagnosis and treatment of disorders of the skin, hair, and nails. Hair disorders can be caused by a variety of factors, including: genetics, hormonal abnormalities, aging, stress, infections, autoimmune diseases, and systemic disorders (like iron deficiency, thyroid disease, or an adverse reaction to a medication). Whether you are suffering from male or female pattern hair loss, unexplained thinning of your hair, or excessive hair growth, our providers can help determine the underlying cause and offer you an appropriate treatment plan.
Nail disorders can also have many causes, including: genetics, fungal, bacterial, or yeast infections, allergic contact dermatitis, trauma or injury, benign or malignant growths under the nail plate, and other skin diseases (like psoriasis). In some cases, nails can become painful, deformed, and discolored. After a thorough exam, we will discuss the source of your nail disorder with you and review any treatment options.

domain: biology


text:
17 May Must have – VALENTINO -Taschen books
Valentino Garavani is on of the greatest name in Italian couture.
Last half a century Valentino dominated Italian haute couture, dressing the most glamorous and famous women. In 1959 after opening his studio in Rome Elizabeth Taylor, Jackie Kennedy, and Audrey Hepburn were among his devotees. Valentino has always designed magnificent gowns, never wavering from his signature style despite fads like grunge, deconstruction, and minimalism.
This book traces Valentino’s illustrious career through copious images from his archives, including drawings, magazine editorial shoots, advertisements, portraits, and documentary photographs. Combined, they provide an in-depth look at the man, his lifestyle, and his genius.

domain: celebrity


The Modi government has nothing but promises, AAP a failed experiment: Congress-Politics News, Firstpost
Congress on Saturday countered Prime Minister Narendra Modi’s attempt to woo voters in Delhi, saying he only made promises as he ensured “maximum development” in the nation’s capital during his 15 years in office. reign.
New Delhi: Congress on Saturday countered Prime Minister Narendra Modi’s attempt to woo voters in Delhi, saying he only made promises as he ensured “maximum development” in the nation’s capital during his 15 years in office. reign.
The party also attacked the Aam Admi party, calling it a “failed experiment”
Shortly after Modi kicked off the BJP poll campaign in Delhi with a rally, party spokesman Abhishek Singhvi said in a series of tweets: “Powerful speaker bt PM hs did nothing but promises, many of which will bear fruit in 2022 (house) (sic) “.
Referring to Jan Dhan, who was highlighted by Modi in his speech, Singhvi said most of the accounts were empty.
“Jan dhan started with leave and 75% of accounts opened by NDA are empty,” he tweeted.
He said that even enemies of Congress cannot deny that maximum development took place under the party’s 15-year rule and cited the construction of subways, air bridges and other infrastructure.
“Even the worst enemies of the Cong cannot deny the maximum of Delhi Devts in 15 years of Cong rule, eg overflights, subway, pedestrianization, greening of parks, etc.”
He said that compared to the achievements of Congress in Delhi, “the AAP was a failed experiment (3 months) and the Modi government only made promises for the future”.
By launching the BJP poll campaign for Delhi, the Prime Minister today wowed voters with a host of promises and vowed to take the city to new heights of development.
He named AAP “anarchist” leader Arvind Kejriwal for attack and called on voters to punish him for “wasting” a year.
Delhi, which is under presidential rule, is expected to hold assembly elections next month.


text:
224 Superior Street|
Victoria, BC, V8V 1T3
Insanity is to Art
What garlic is to salad.
"Thank-you both so much for a wonderful stay. The 'Manor' is warm and inviting, the beds so comfortable and the breakfasts are beyond description."
Petrina and John, Gibsons, BC
Rates - Rates are for double occupancy.
Maximum of 4 people.
Add $35 per additional adult and $30 per additional child.
Weekly: November 1 to March 31- $600
Monthly: November 1 to March 31- $2,200
Breakfast is not included in weekly and monthly rates.
Victoria BC B and B: FACTAhhh… breakfast. Go to a hotel and pay for it. Or you can stay in a beautiful Victoria BC b and b and be treated to a gourmet feast to sate the heartiest of appetites. And it’s included. Free. Freshly baked scones, maybe a soufflé (cheese) or custard pancakes drizzled with maple syrup. Check out our breakfast page.
And of course the coffee. The best, only the best. Orange juice. All included. No extra charge. Tea of course is an option. What would a Victoria BC B and B be without tea? Victoria is a beautiful city, lively yet safe, and very proud of its English heritage. You’ll find no shortage of places for a cup of tea. Just down the road from the Manor you can have Japanese tea. Being Spanish, Fernando’s idea of a perfect cup of tea is coffee.
Victoria BC b and b breakfasts are the world’s best b and b breakfasts!
Say that 3 times fast.
An anniversary, a honeymoon, or a quite weekend in the Jacuzzi.
We want your stay at
Albion Manor B and B Inn
to be the crowning touch to your visit to Victoria BC, Canada.
We’ll do everything we can to ensure that it is!


text:
Public Health is a growing concern with issues such as obesity and other complex conditions requiring a need for education and specialist training across the health sector.
This new masters in Global Public Health offers a foundation in public health training and exposure to global health analysis, politics, policies, systems and practices.
You’ll focus on global public health issues guided by the Sustainable Development Goals (SDGs), set by the United Nations General Assembly in 2015:
Reproductive, maternal, new-born and child health
Noncommunicable diseases (NCDs) and mental health
Injuries and violence
Universal health coverage (UHC) and health systems
Health risks and disease outbreaks
You’ll develop an in-depth understanding of the health challenges facing populations and nations in an increasingly globalised world.
We aim to equip you with skills for planning, managing and evaluating health services for disease prevention, health protection and health promotion.
Graduates from this MPH should develop a workforce with strong management, leadership and critical thinking skills.
Features and Benefits
Equips you with skills for planning, managing and evaluating health services for disease prevention, health protection and health promotion.
Covers many of the areas necessary for sitting Part A of the Faculty of Public Health examination.
Our course has a part-time option to help you fit studying around your work.
Our teaching team consists of professors and readers in epidemiology, public health, sociology, health promotion and mental health.
On this course, you’ll examine and reflect upon the challenges of preventing disease, tackling health inequalities and analysing outcomes in an increasingly globalised world.
The course is arranged as five core taught units (90 credits), two optional taught units (30 credits), and a 60 credit dissertation project.
You’ll learn from a breadth of modules, ranging from epidemiology, sociology, statistics, economics to mental health. We aim to ensure that all modules explicitly reflect that many public health challenges faced today are global health problems. This means all core and optional taught modules include specific content and data examples covering both global and regional situations, with emphasis on the seven WHO health-related SDG thematic areas.
You’ll critically analyse topics from disease prevention and health promotion to the cultural and historical conditions shaping public health policies and practice.
You’ll complete a supervised, independent 10-15,000 word research project providing an in-depth examination of a chosen area of global public health. Dissertation topics could include an area of public health relevant to your work and career plans, systematic or narrative literature reviews, or secondary data analysis.
The course will be delivered through a variety of teaching methods including lectures, seminars, workshops and computer-based activities as well as collaborative group work. We use our online learning environment (Moodle) to support our teaching activities and ensure electronic access to all teaching materials.
You’ll be assessed via a range of methods including essays, multiple-choice assessments, reviews of policy documents, reflective logs, oral presentations, written examinations and a supervised dissertation.
Full-time students will be expected to attend on all timetabled days. Part-time attendance will be dependent upon which year you take core and option units.
On this course, you'll study the following core units:
Global Public Health Challenges in the 21st Century
Epidemiology and Statistics for Public Health
Sociological Methods for Public Health
Evidence-based Public Health and Health Promotion
International Health Systems and Policy
Study and assessment breakdown
10 credits equate to 100 hours of study, which is a combination of lectures, seminars and practical sessions, and independent study. A Masters qualification typically comprises of 180 credits, a PGDip 120 credits, a PGCert 60 credits and an MFA 300 credits. The exact composition of your study time and assessments for the course will vary according to your option choices and style of learning, but it could be:
Level 7 15% lectures, seminars or similar; 0% placement; 85% independent study
Level 7 85% coursework; 0% practical; 15% examination
UK honours degree – at least a 2:2 (or the international equivalent)
Overseas applicants will require IELTS with an overall score of 6.5 with no less than 5.5 in any category, or an equivalent accepted English qualification.
GCSE Maths and Science at grade A-C, or international equivalent (other evidence or experience will be considered on an individual basis).
Applicants may be interviewed as part of the Admissions process.
Mandatory prior study and relevant experience
This course is open to any university graduate in a health or health-related profession. Those with a medical degree should have one year of post-registration professional experience. Applicants with a non-health-related undergraduate degree must be able to demonstrate sufficient public health knowledge or experience.
Fees and Funding
UK and EU Students
Full-time fee: £8,500 per year. Tuition fees will remain the same for each year of your course providing you complete it in the normal timeframe (no repeat years or breaks in study).
Part-time fee: £4,250 studied per year. Tuition fees will remain the same for each year of your course providing you complete it in the normal timeframe (no repeat years or breaks in study).
Non-EU and Channel Island Students
Full-time fee: £16,000 per year. Tuition fees will remain the same for each year of your course providing you complete it in the normal timeframe (no repeat years or breaks in study).
Part-time fee: £8,000 studied per year. Tuition fees will remain the same for each year of your course providing you complete it in the normal timeframe (no repeat years or breaks in study).
A Masters qualification typically comprises 180 credits, a PGDip 120 credits, a PGCert 60 credits, and an MFA 300 credits. Tuition fees will remain the same for each year of study provided the course is completed in the normal timeframe (no repeat years or breaks in study).
Optional estimate: £400
All of the books required for the course are available from the library. The University also has PC labs and a laptop loan service. However, many students choose to buy some of the core textbooks for the course and/or a laptop. Students may also need to print their assignments and other documents. Campus printing costs start from 5p per page. Estimated costs are £300 for a laptop of up to £100 each year for books and printing.
This course provides a foundation to develop a wide range of professional careers in public health and epidemiology.
Public health focuses on populations and communities, as opposed to individuals, leading to potential careers in public or government services, research, NGOs and the voluntary sector. Although a number of common themes are covered in this course, you may specialise in roles ranging from health services research, public health analysts, health policy advisors, communicable disease control or directors of public health.

domain: medical


text:
How to Put Lime Pellets Down With Grass Seeds
A lush and healthy lawn requires water, nutrition and properly balanced soil pH in order to thrive. The soil often will require the application of lime to reduce the acid level. Lime pellets are a convenient method of application, and can also help to increase bacteria activity and improve the soil structure. Lime also provides calcium and magnesium to the soil, which are essential elements for grass growth. Lime pellets and grass seed can be applied at the same time to help simplify the maintenance process.
Choose a time in the fall or early spring to apply lime and grass seed. While winter is a good time to apply lime, fall and spring are optimal times for seeding. Take a soil sample from the lawn to your local extension office for analysis, or purchase a soil kit and perform the test yourself. Most lawn grasses, including fescue, perform best in soil with a pH between 6.0 and 7.0. Pelleted lime is used to raise the pH of soils that test lower than 6.0.
Add pelleted lime to the hopper of a seed spreader. Adjust the dispersal rate of the spreader based on the results from the soil test. Apply no more than 50 pounds of pelleted lime per 1,000 square feet of lawn as a rule of thumb. Keep in mind that too much lime can be as bad for grass as not enough.
Work back and forth across the lawn with the spreader to cast the lime. Repeat the process in rows perpendicular to the first to ensure the pelleted lime falls uniformly, avoiding gaps or areas without lime. Lime does not leech with water and stays where it is dispersed on the lawn.
Apply grass seed to the lawn following the application of lime. Over seed a lawn at a general rate of 3 to 4 pounds of seed per 1,000 square feet based on the type of seed being applied. Water the lawn thoroughly to help the lime and seed settle, and soak into the turf.
- Soil test kit
- Soil sample
- Seed spreader
- Garden hose
- Ryan McVay/Photodisc/Getty Images

domain: agronomy


Bengaluru: The JD(S), touted as a potential kingmaker in the Karnataka elections, released its manifesto yesterday. The party, headed by former Prime Minister H.D. Deve Gowda, has promised 100% loan waivers to farmers within 24 hours if elected to power. The loan waiver will include all agricultural loans including crop loans, horticulture loans, and medium-term loans availed by the farmers. Other than loan waivers, farmers will get free seeds and fertilisers.
In its 28-page people’s manifesto for development of 20 broadly divided sectors, JD(S) has promised a slew of measures to help the poor, including free power and 30 kg rice to BPL families. Among the other sops promised, the party said that pregnant women, differently-abled people, senior citizens and widows would be given pension.
A pregnant mother will be provided with an assistance of Rs.6,000 per month for three months before delivery and three months after delivery.
In furthering the cause of “women’s empowerment”, JD(S) in its manifesto said, “Women constitute 50% of voting population. But, their participation, very often is not even 50% in the elections to the Legislative Assembly. For every woman who contributes a vote in the Assembly election, JD(S) would like to provide a one-time award of ‘Democracy Support Incentive’ of Rs.2,000.”
Power generation, skill development, promoting Kannada and Housing Schemes also find mention in the JD(S) manifesto. The party stated that it will introduce “Spoken Kannada” and “Spoken English” in all Government Schools.
“We will revise our education system to accommodate the principles of ‘Naya Taleem’ (new skill) education system propounded by Mahatma Gandhi. Skill, hobby, talent identification from middle school level will begin and continues till graduation and will be recognised as part of merit,” JD(S) said.
Emphasising on skill development, the party said, “We will introduce skill development as a main stream of education from 8th grade onwards. All children study the same syllabus up to 7th grade. From 7th grade children can diversify to skill development schools or to formal schools. Both streams will ensure growth of the knowledge of the student.”
The party said there is a need to re-establish secular credentials in the State. “In the last 10 years, secular credentials have been weakened. One party is propagating Hindutva majoritarian theory without understating inclusiveness,” says the manifesto. Interestingly, the party has not named the BJP while speaking about the Hindutva narrative.
However, criticising the Congress for promoting Ahinda for vote bank politics, it has said the party has neglected all other communities. The Congress is also responsible for dividing Lingayats on religious tag issues and it looks like political killings in Bengaluru are common and Congress Government has failed to take any action.


Jan 23, 2013, 3:48 PM EDT
Edmonton city councilors are poised to approve a new downtown arena financing plan that will see the Oilers move into a new $480 million home by 2016.
From the Globe and Mail:
The city would provide a total of $219-million in funding, including $140-million for the arena itself. The Katz Group would provide $143-million, including $115-million for the arena itself. $125-million would be provided by a ticket surcharge, all of it directed to the arena project.
It should be noted the plan still calls for the province to chip in $100 million for the arena, which may be easier planned than actually accomplished.
If you’re into this sort of thing, the Edmonton Journal has been running a live blog of today’s meeting.
Update: Deal approved.
- Lindros, LeClair and Desjardins to be inducted into the Flyers Hall of Fame 36
- It’s back! PHT’s Team of the Day summer series starts tomorrow 7
- Pens sign Spaling — two years, $4.4 million 13
- Agent: Subban hasn’t told me to make him NHL’s highest-paid D 30
- Devils sign Greene to five-year, $25M extension 18
- Subban seeking $8.5 million in arbitration, versus the Habs at $5.25 million 46
- Marchand on Plekanec: ‘I hate him. I can’t stand him’ 59
- Gettin’ paid: Gardiner inks five-year, $20.25M extension with Leafs 15
- Report: Trottier to join Sabres’ coaching staff 21
- Blues sign former eighth overall pick Mueller 31
- Cashing in: Rangers sign Brassard to five-year, $25 million deal (63)
- Marchand on Plekanec: ‘I hate him. I can’t stand him’ (59)
- Subban seeking $8.5 million in arbitration, versus the Habs at $5.25 million (46)
- Trotz plans to let Johansson, Kuznetsov, and Burakovsky compete for time at center (45)
- Richards: If not for the cap, half the league would want to play for Hawks (36)