74.266034170312of the world’s population use a safely managed drinking water service (SDG indicator 6.1.1, 2020)
53.950146302681of the world’s population use a safely managed sanitation service (SDG indicator 6.2.1a, 2020)
70.739609017098of the world’s population have access to a basic handwashing facility (SDG indicator 6.2.1b, 2020)
55.50296of the world’s household wastewater is safely treated (SDG indicator 6.3.1, 2020)
71.9of the world’s monitored water bodies has good ambient water quality (SDG indicator 6.3.2, 2020)
19.36is the ratio of dollar value added to the volume of water used at the global level (SDG indicator 6.4.1, 2018)
16.75of the world’s renewable water resources is being withdrawn, after taking into account environmental flow requirements (SDG indicator 6.4.2, 2018)
54is the degree of implementation of integrated water resources management (IWRM) at the global level (SDG indicator 6.5.1, 2020)
58.01of transboundary basin area has an operational arrangement for water cooperation (SDG indicator 6.5.2, 2020)
At the global level, not enough country data were reported in 2016 to estimate the change in the extent of water-related ecosystems (SDG indicator 6.6.1)
9.3is the global amount of water- and sanitation-related official development assistance received in 2019 (SDG indicator 6.a.1)
+Community participation is measured through multiple indicators which are not aggregated into one overall value (SDG 6 indicator 6.b.1, 2019)
There are 11 global indicators to track progress towards SDG 6. The global estimates are based on country data, compiled and verified by the United Nations agencies responsible, sometimes complemented by data from other sources. For some indicators, there are not enough country data available to make a global estimates.
The SDG 6 Data Portal brings together data on all the SDG 6 global indicators and other key social, economic and environmental parameters. Through maps, charts and tables, the portal offers tailored options for visualization and analysis of the data, including on interlinkages.
First time visiting the SDG 6 Data Portal?
Start the tour guide to learn about all features on this page
We have specific tour guides for every page of the SDG 6 Data Portal
You can always access the tour guide by clicking on (icon) or “How to use“ (menu)
For more information about a specific feature, move (mouse pointer) over the feature without clicking on it, and a tooltip will appear
The SDG 6 Data Portal is an entry point to the wealth of water and sanitation information available within the UN system. The portal complements the Global SDG Indicators Database and indicator-specific databases by offering more in-depth information across all SDG 6 indicators.
A note on the data and the indicators
Most of the data comes from countries, globally compiled by the UN
To learn more about data sources and linked databases, go to “About“ (menu)
Anytime you see (icon) next to an indicator, you can click on it to see a detailed description of the indicator
In case you have any questions, contact us on email@example.com.


Sovana 44 in. White Ceiling Fan Manual
Add a very updated look to your home decor with this Sovana White Ceiling Fan by Hampton Bay. Ideal for those small spaces, this 3 speed ceiling fan features three elegant white blades to help to move the air efficiently with a quiet, wobble-free operation. A small hand-held remote control gives you independent light and speed controls, and an additional integrated light kit comes with a clear glass. Uses one Halogen bulb (included).
- 3 blades in white with 12 Degree blade pitch for greater air movement
- White finish complements a variety of decor styles
- Integrated light kit with clear glass
- 3-speed hand held remote control with manual reverse function
- 153 mm x 15 mm motor offers superior air movement
- Flushmount installation is ideal for rooms with low ceilings
- Designed for interior use, ideal for small rooms with blade sweep of 44 in.
- Lifetime motor warranty


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Whether you like them or your pizza or simply want to add them to your sandwiches, mushrooms bring a matchless touch of flavor to all foods. With so many uses and types, the idea of growing mushrooms at home appeals to many.
In this guide, we will talk about how to grow mushroom mycelium in a greenhouse, even if you have no knowledge of kitchen gardening whatsoever. With a little practice and a whole lot of tips that we share below, you will be a pro at growing mushrooms in a greenhouse in no time.
Growing Mushrooms in a Greenhouse: The Basics
Mushrooms are typically grown in trays that are up to two feet long and 12 inches deep. If you have the knack for a little DIY-ing, you can make this tray yourself. Otherwise, you can buy one.
Before we go into detail about the mushroom growing process, here is a look at some basics to know:
While most other house plants prefer soil, mushrooms need an unusual growing medium. The best growth medium for mushrooms is a mixture of organic substances, nitrogen, and sugars.
For instance, horse manure mixed with straw proves to be a remarkable growth medium for mushrooms since it is rich in nutrients and has a lot of moisture.
Alternatively, you can use compost made using water, peat moss, corn hay, and straw.
If you intend on growing a large number of mushrooms, you should get an indoor mushroom greenhouse kit as they already have the spawn and the growing medium.
A mushroom greenhouse kit, such as the SunBlaster LED Mini Kit greenhouse, makes the process easier. It is ideal for large-scale mushroom growing. Or, you can use an All-in-One Mushroom Grow Bag instead of doing everything from scratch.
The spawn refers to a material that you inoculate with the mycelium. You will use it for transferring mycelium to a substance that facilitates the development of mushrooms. The spawn should match the substrate.
For example, if you are growing mushrooms on wooden logs, the spawn should also be wood-based, such as sawdust.
The substrate is the food source for your mushrooms and helps form the mycelium or the fungi’s structure. Straw is commonly used as a substrate for growing oyster mushrooms.
Alternatively, you can use coffee grounds, a sugarcane residue, cotton flakes, sawdust, cardboard, or any agricultural byproduct.
The substrate gives a hydrating source of food to the mushrooms for growing.
Benefits of Growing Mushrooms at Home
Sure enough, the major reason for learning how to grow mushrooms in a greenhouse would be that you like eating them.
However, there are many other benefits of growing these culinary must-haves in an indoor mushroom greenhouse.
- Wild mushrooms can be poisonous and may have toxins detrimental to your health. On the other hand, when you grow mushrooms at home, you are certain that they will be safe for consumption.
- With mushrooms at home, you will not have to wait for a certain season to enjoy the variety you like.
- If you do not like buying mushrooms for the store or want to save money, growing them at home is an excellent alternative.
- Since mushrooms decompose organic substances, you can put the used substrate in your plants.
Materials Required for Growing Mushrooms in a Greenhouse
You can grow mushrooms in greenhouses since they do not need sunlight and prefer dark and cool places. Here are the best greenhouse accessories and materials required for growing mushrooms in a greenhouse.
If you get a four-tier greenhouse, it will be a great start to your mushroom growing hobby. A greenhouse is required to keep a controlled environment for growing mushrooms.
Since you can easily buy an indoor mushroom greenhouse, you do not necessarily need a lot of space in your yard or anywhere outside. An indoor mushroom greenhouse would be portable, allowing you to keep it anywhere you want.
Most greenhouses are also automated, saving you the time and effort of adjusting the environment every day. Here is our guide on the best greenhouses to buy.
A humidifier will control the level of humidity in the greenhouse. If you do not want to buy one, you can loosen the greenhouse plastic sheet cover a few times a day, letting fresh air in.
Meanwhile, if you use a humidifier, make sure you wash it occasionally to prevent the growth of impurities in the greenhouse.
If your greenhouse has a humidifier, it might create a lot of moisture. In that case, you can invest in a moisture-control device, such as this Digital Hygrometer & Indoor Thermometer, which maintains the right humidity and temperature levels in the greenhouse.
Since it has multiple placement options, you can keep the hygrometer on a flat surface or hang it using the keyhole hanger.
Mushrooms do not need excessive sunlight, but they definitely need unique light conditions. To create these conditions in a greenhouse, you can buy this GE Lighting 93101232 LED Grow Light.
Since it comes with easy controls, you can ensure that the greenhouse is not overheated.
Filter Patch Bags
When you are using an indoor mushroom greenhouse, you need to make sure the surfaces are disinfected. Otherwise, impurities might grow in the substrate, contaminating your media.
Filter patch bags help sterilize the substrate, keeping it safe from impurities. Without using these bags, you will have a hard time managing a medium with abundant nutrients.
Filter patch bags can bear atmospheric steaming and sanitizing to sterilize the media substantially.
A steamer will sterilize the greenhouse, keeping the environment optimal for growing mushrooms. Steamers tend to be very affordable.
They sterilize the interior of a greenhouse by using atmospheric steam. If you do not have a steamer, you can also use a pressure cooker to sterilize jars and other items.
Thermal mats also help in keeping a constant and controlled temperature in the greenhouse. Since they are reusable, thermal mats are economical. If you are growing mushrooms in winter or colder days, these mats will ensure you get a significant harvest.
How to Grow Mushrooms in a Greenhouse?
Now that you know the basics of growing mushrooms in a greenhouse let us discuss the step-by-step guide.
Step 1: Prepare the Spawn
The mushroom spawn is similar to seedlings for plants. You can start growing mushrooms once you have the spawn. The two ways to get spawns are:
- Getting them from spores
- Buying a mini mushroom greenhouse kit
A mushroom kit can cost you around $20 to $30, depending on the one you are buying. For instance, the Back to the Roots Organic Mini Mushroom Grow Kit only costs $15.99 and grows oyster mushrooms in just ten days.
If you are a beginner, a DIY mushroom greenhouse kit will be perfect for you. While some kits only have the spawn, others also contain growth media in them.
Alternatively, you can get spawn from the spores. Here is what you need for the process:
- Mini grow media
- Mushroom spores
- Petri dish
Start by preparing the petri dish with agar. It comes in the form of a powder that you have to mix in water to create a liquid medium. Let it set, and then hold the mushroom over the petri dish. Tapping it will release the spores onto the media.
Put the Petri dish’s cover on it and let it sit at 70°f (21°c) until you start seeing the mycelia – they are whitish strands – on the Petri dish. These strands are your spawn.
To pick up the mycelia from the media, make sure you are using a sterilized blade or knife. Add the mini growth media to the tray and cut the strands from the petri dish.
Put them into the tray and cover the tray with a newspaper. Doing so will retain moisture.
Finally, put the grow media at 60°-70°F in a humid room and leave it for a week or two. After that, you will see growth on the tray, which you can use as your spawn.
Step 2: Make Growth Media
As discussed earlier, the growth media preferred by the mushrooms depends on their type. For example, oyster mushrooms thrive in a medium made of coffee grounds and straw.
Meanwhile, white button mushrooms like media that have composted manure in them.
Here is how to make a growth medium with a straw since it is preferred by almost all mushroom varieties:
- Cut the straw into small pieces.
- Mix two to three parts calcium carbonate, five parts urea, two parts magnesium sulfate, and 100 parts straw.
- Soak this mixture.
- Let the water drain and place the mixture in a jar or a tray. Make sure it is six inches deep.
- Steam the growth media to sterilize it. If you do not have a steamer, you can sterilize the mixture by putting it in a jar and then placing the jar in a pressure cooker. Or, you can put the tray on boiling water and let it stay for two hours.
Step 3: Mix Growth Medium with Spawn
After the growth medium has cooled, mix it with the spawn on the tray. The mixture should be one-quart spawn per 15 feet of the medium.
Before you mix them, make sure you have sterilized the growth medium and the tray. Finally, the tray is ready to be taken to the greenhouse.
Set the temperature at 55°-60°F for the best mushroom growth.
Step 4: Care
After leaving the mushrooms in the greenhouse, wait for them to grow. During this time, you can care for them in different ways:
- Water the medium two times a day. Make sure it is moist and well-drained.
- The humidity in the medium should be at 60%. You can use a humidifier for this or spray droplets of water using a spray bottle.
- Do not put the mushrooms under direct sunlight, as it will hinder their growth.
Since mushrooms lack chlorophyll, they do not get their nutrients from the Sun. Therefore, the greenhouse should be dark when the mushrooms are spawning.
If you have a portable greenhouse, keep it away from any window that lets direct sunlight in.
If mushrooms grow under sunlight, they grow brown or dark brown caps. Instead, you can give them indirect sunlight or grow light from an artificial source.
Step 5: Harvest
Depending on the type of mushroom you are growing, the growth period will differ. Some varieties, such as shiitake mushrooms, oyster mushrooms, and white button mushrooms, take two months to be ready for harvesting.
Some others, such as morel mushrooms, can take years.
Harvesting mushrooms is not the same as other plants, as you should not pluck them. Instead, cut the steam using a knife.
Make sure you are only harvesting when the cap is no longer attached to the stream.
After harvesting your first batch, keep misting the compost two times a day. Doing so will lead to new growth in a while.
Types of Mushrooms To Grow
There are a number of edible mushrooms that you can grow at home. Some of them include:
- Lion’s mane mushrooms
- Champignon mushrooms
- White button mushrooms
- Culinary mushrooms
- Shiitake mushrooms
- Portobello mushrooms
- Oyster mushrooms
The easiest varieties to grow at home are shiitake, white button, and oyster mushrooms. The process is pretty much the same for each variety, except that you may have to use different substrates and spawn.
Again, it is important to remember that each mushroom type requires a different set of conditions. So, you should do your research beforehand to provide the best fruiting conditions for your mushrooms.
Unlike vegetables that can be grown in greenhouses, mushrooms need more than just soil and water. From spawn to growth media, you have to make sure the growing conditions are optimal for the mushrooms to give a good yield.
We have discussed in detail how to grow mushrooms in a greenhouse, so you can get started today.
As a beginner, instead of going through the rabbit hole of how to build a mushroom growing house yourself, use a mushroom growing kit and a greenhouse to get a flourishing debut harvest.

domain: agronomy


MALAYSIA - A teacher gave birth to a baby girl in a classroom with her colleagues and the school principal acting as the midwives.
Utusan Malaysia reported that Rabiatul Adawiyah Ibrahim, 29, was hit by labour pains during her class at SMK Taman Desaminium in Seri Kembangan, Selangor.
The principal and other teachers rushed over to help her.
She safely gave birth to a 2.2kg girl at about 11.30am on Wednesday. Both mother and child were sent to the hospital later.
Rabiatul's husband Raja Abdullah Raja Jusoh, 29, said his wife was only due in two weeks and that he was shocked to receive a call from his wife.
"She called to say she was having labour pains but when I arrived at the school she had already given birth," said Raja Abdullah, who teaches in another school.
This is their third child.


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- The surge in pet insurance purchases reflects the growing dedication to providing high-quality products and transparent information about the ingredients used in cat feeds.
- The United States faces a concerning epidemic of feline obesity, with 60% of cats struggling with overweight or obesity issues. This excess body fat has severe consequences on cat health, leading to various diseases and a shortened lifespan.
- The pandemic had a profound impact on feline eating habits, affecting over 71% of cases according to a Hill’s Pet Nutrition Survey. With 33% of cat owners attributing their pets’ weight gain to the pandemic period, the importance of maintaining a healthy lifestyle for cats became clearer than ever.
1. What are the underlying reasons behind The Boom in Cat Ownership!?
Cat owners are more concerned than ever with the welfare of their pets (the most recent National Pet. Owners Survey conducted by the American Pet Products Association revealed a nearly twofold increase in cat owners’ pet insurance purchases). Cat owners want to be able to obtain high-quality products and know what substances are being utilized easily and affordably. For these reasons, the success of future cat feeds may depend on transparency and a dedication to superior ingredients. Sales of wet kitten goods climbed by 48% at WellPet in 2021. The firm has just unveiled its Wellness Complete Health Wet Food for Kittens.
Owners of cats are beginning to hunt for new substitutes that are produced using enhanced research-based recipes. Kat Kin has obtained USD 246 Mn in additional investment to go on its mission of delivering freshly prepared and individually designed cat food to households around the world.
More people now live in cities than in rural areas, and cat ownership has increased in parallel with this. Despite this fact, cats continue to receive less routine veterinary care than Cats.
To learn more about this report Download a Free Sample Report
2. Unveiling the alarming surge in cat obesity rates and its implications on the Cat Food industry
Visit this Link: – Request for custom report
Startling figures released by the Association for Pet Obesity Prevention (APOP) reveal that a staggering 60% of cats in the United States are grappling with overweight or obesity issues. This growing epidemic of excess body fat is taking a toll on feline health, leading to a host of diseases, including diabetes mellitus, gastrointestinal problems, urinary tract conditions, osteoarthritis, chronic inflammation, and a shortened lifespan.
APOP provides crucial weight guidelines for different cat breeds: domestic cats should ideally weigh between 8-10 lbs, Persian cats 7-12 lbs, Siamese 5-10 lbs, and Maine Coons have the largest ideal weight range, varying between 10-25 lbs.
In 2021, a Hill’s Pet Nutrition Survey revealed that the pandemic’s impact on feline eating habits was profound, affecting over 71% of cases. More concerning was the finding that 33% of cat owners with overweight pets attributed their cat’s weight gain to the pandemic period.
Royal Canin, determined to combat this alarming trend, has set an ambitious goal to reduce cat obesity prevalence in all felines by 2025. Their mission includes creating awareness about the issue and promoting healthy habits through strategic campaigns, innovative tools, and scientifically backed nutritional solutions.
3. The demand for high-quality cat food is on the rise owing to increased awareness about the health of cat.
In recent years, there has been a notable upsurge in awareness about the health and well-being of cats among pet owners and the general public alike. As feline companionship continues to grow, so does the understanding of the crucial role that proper health plays in ensuring a fulfilling and long-lasting bond with our beloved feline friends. Pet parents are increasingly proactive in seeking out information on nutrition, exercise, and preventive healthcare measures tailored to meet their cat’s specific needs. Veterinarians and animal health experts have also played a vital role in spreading knowledge and promoting the significance of regular check-ups, vaccinations, and early detection of potential health issues. This heightened awareness not only fosters healthier lifestyles for our feline companions but also strengthens the human-animal bond, fostering a sense of responsibility and care for our whiskered companions like never before. As a result, cats today are benefiting from better-informed and devoted caregivers, leading to improved overall well-being and happier lives for these cherished members of our families.
The global pet industry embraces pet humanization, as cat owners seek human-like experiences for their feline companions. Online sales in pet care are projected to surge by over 15% from 2018 to 2022. The Alpha Wise survey reveals strong emotional bonds between owners and cats worldwide. The pandemic drives e-commerce growth for cat food, particularly among younger generations. This evolving trend presents opportunities for businesses to cater to pet owners’ desires and enhance the human-pet bond.

domain: pet


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Gabe’s — Friday, July 24 at 9:30 p.m.
Hip-hop heavyweight Sage Francis is set to perform at Gabe’s this Friday as part of his “Going Through Hell Tour,” touting his latest album Copper Gone and celebrating the ten year anniversary of his critically acclaimed sophomore album A Healthy Distrust.
Francis began writing original lyrics when he was eight years old and he hasn’t stopped rhyming since. He has pumped out over a dozen albums and mixtapes in the last 15 years, and is the founder and CEO of the independent hip-hop record label Strange Famous Records.
Francis’ résumé is as diverse as it is plentiful. The rapper is renowned for his fierce live performances, such as his rap battle victory at Superbowl Battle and back-to-back wins at Scribble Jam in ‘00 and ‘01. He has also garnered attention for his “Sick of” mixtapes such as “Sick of Waging War,” which contains the single “Makeshift Patriot” — released a month after the September 11 attacks on New York. And most recently, Francis released his first album after a four-year hiatus, the aforementioned Copper Gone.
Tickets for this show cost $13-$25. Iowa City’s AWTHNTKTS and Strangers of Necessity will open.

domain: news


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According to the results from the small phase II CEVOREM trial, a targeted combination of the mTOR inhibitor everolimus and the somatostatin agonist octreotide showed antitumor activity in patients with recurrent meningioma not amenable to any type of surgery or radiotherapy. These findings were published in Clinical Cancer Research by Graillon et al.
Photo credit: Getty
Aggressive meningiomas that progress after surgery and radiotherapy represent an unmet medical need. The current 6-month progression-free survival rate is estimated to be between 11% and 15% in untreated recurrent meningiomas, and treatment is considered of interest if the 6-month progression-free survival exceeds 35%.
CEVOREM is an open-label, prospective, multicenter, single-arm phase II study that was conducted at two centers in France. The researchers investigated the effectiveness of everolimus and octreotide in 20 adults with meningiomas as defined by the World Health Organization. Two patients had grade 1 tumors, 10 had grade 2 tumors, and 8 had grade 3 tumors. In addition, four patients harbored an NF2 germline mutation. All patients received 10 mg of oral everolimus daily and 30 mg of octreotide administered monthly by intramuscular injection.
The primary endpoint of the study was the 6-month progression-free survival rate. Secondary endpoints were overall survival, response rate, tumor growth rate according to central review, and safety.
The researchers found that the overall 6-month progression-free survival was 55% (95% confidence interval [CI] = 31.3%–73.5%), and overall 6- and 12-month survival rates were 90% (95% CI = 65.6%–97.4%) and 75% (95% CI = 50.0%–88.7%), respectively. A major decrease (> 50%) was observed in the growth rate at 3 months in 78% of the tumors. The median tumor growth rate decreased from 16.6%/3 months before inclusion to 0.02%/3 months at 3 months (P < .0002) and 0.48%/3 months at 6 months after treatment (P < .0003).
“The combination of everolimus and octreotide was associated with clinical and radiological activity in aggressive meningiomas and warrants further studies. Decrease in the tumor volume growth rate should be considered a complementary and sensitive endpoint to select potentially effective drugs for recurrent meningiomas,” concluded the study authors.
“The combination of everolimus and octreotide yielded a meaningful, prolonged tumor stabilization in many patients,” said lead author of the study, Thomas Graillon, MD, PhD, Assistant Professor of Neurosurgery at La Timone Hospital in Marseille, France, in a statement. “Our results indicate that this combination treatment could be considered as a viable treatment option for aggressive meningiomas and studied further in a randomized trial.”
Disclosure: For full disclosures of the study authors, visit clincancerres.aacrjournals.org.The content in this post has not been reviewed by the American Society of Clinical Oncology, Inc. (ASCO®) and does not necessarily reflect the ideas and opinions of ASCO®.

domain: medical


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One Stop Dental Is a Premier Provider of All-on-Four Dental Implants.
Named one of Colorado Springs Style Magazine’s Top Dentists in 2019, Dr. Seth Kimmelman has an unmatched passion for dentistry. From treating periodontal disease to providing proper care for cosmetic procedures, he and his team at One Stop Dental help patients achieve their best and brightest smiles every day.
Dr. Kimmelman uses the latest dental technology and oral surgery techniques to provide unmatched dental care. At One Stop Dental, patients can restore their smiles with top-of-the-line all-on-four dental implants.
What Are All-on-Four Dental Implants?
All-on-four dental implants are a more secure and innovative alternative to traditional removable dentures. All-on-four implants consist of a customized denture that screws into four to six dental implants for a more permanent set of replacement teeth.
Instead of using acrylic material for the artificial teeth, Dr. Kimmelman uses zirconia, which is significantly stronger and smaller. By using zirconia, patients can receive less bulky and more durable replacement teeth made to last.
Aside from the material, one of the primary differences between traditional dentures and all-on-four dental implants is the palate. All-on-four dental implants secure directly into the gumline without covering the roof of the mouth. This improves the patient’s ability to eat and speak while still improving their bite with artificial teeth.
Oral Surgery Process for All-on-Four Dental Implants
The first part of the all-on-four dental implants procedure is placing the dental implants below the gum line. After the gums properly heal and the implants fuse with the jaw bone, Dr. Kimmelman will begin the fitting process for the new dentures.
The zirconia teeth screw into the dental implants to give patients a more secure and natural-looking bite. Dr. Kimmelman will remove the zirconia teeth twice a year for professional cleaning; otherwise, they remain in the patient’s mouth for a more permanent tooth replacement.
As a general dentist in Colorado, Dr. Kimmelman provides various services to help his patients improve their oral hygiene and overall health. By offering all-on-four dental implants, Dr. Kimmelman allows patients to replace multiple missing teeth with a set of highly durable and natural-looking artificial teeth. Zirconia is not only stronger than traditional acrylic, but it provides a more natural look and comfortable fit.
For More Information
Dr. Seth Kimmelman and his team at One Stop Dental in Colorado Springs are happy to answer any questions about their services. Call their office at (719) 312-7691 to learn more about all-on-four dental implants.
Distribution Links +


Chandy gets his team
Posted on: 03:06 AM IST May 22, 2011
THIRUVANATHAPURAM: Ending all speculation, Chief Minister Oommen Chandy on Saturday announced the names of nine more Congress ministers for his fledgling Cabinet with the eloquent postscript that certain eligible persons had to be left out. Aryadan Mohammed, Thiruvanchoor Radhakrishnan, Adoor Prakash, K C Joseph, A P Anil Kumar, C N Balakrishnan, K Babu, V S Sivakumar and P K Jayalakshmi have made it to the Cabinet.The Speaker has not been decided yet, Chandy said.The nine Congress ministers will be sworn in along with the three Muslim League ministers and the Kerala Congress(M)s P J Joseph at 4 pm on Monday at the Raj Bhavan.The portfolios of the ministers too will be finalised on Monday, he said.Of the nine, four have been ministers before _ Aryadan, Thiruvanchoor, Adoor Prakash and Anil Kumar.Among the new faces, P K Jayalakshmi holds the distinction of being the first tribal to become a minister in Kerala.Jayalakshmi, 29, is the youngest and the lone woman in the Oommen Chandy Ministry.Chandy, who appeared a tad dejected during the media briefing, said all nine were eligible to be ministers but we could not include some we would have liked to.This is because we had to restrict the size of the Cabinet to 20. He admitted his disappointment at the omissions and said only eligible persons had found a place in the list.


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Bulgarian Mina Andreeva is to be the chief spokesperson of the European Commission because incumbent Margaritis Schinas is to be nominated by Greece to the next Commission, Bulgarian National Radio reported on July 19.
Andreeva, currently deputy chief spokesperson, made the announcement at the Commission’s daily briefing, the report said. She said that the appointment had been agreed with European Commission President Jean-Claude Juncker.
She said that Schinas had not yet been officially nominated to the next Commission, as the procedure takes time.
Born in Sofia in 1983, raised in the German city of Cologne and a graduate of the University of Maastricht, Andreeva joined the staff of the European Commission at the time of the first Bulgarian European Commissioner, Meglena Kouneva, and in the second Barroso Commission was on the staff of Commissioner Viviane Reding.
She was appointed deputy chief spokesperson of the Commission in 2014.
(Photo: EC Audiovisual Service)


The system is a payment processing CRM for multiple types of businesses: real estate and marketing agencies, debt collection companies, law and HR firms. It provides customers with a wide range of services such as operation and management tools, sales automation tools and helpdesk together with integrated dialer.
Project type: secure CRM solution
InToSoft team: 3 specialists
Team structure: architect, senior developer, QA engineer
Project duration: 8 months
Technologies: PHP 5.5, jQuery, MySQL 5.6, Memсached, JSON, SOAP, Apache 2.4
Environments: PHP Storm, Debian 8, Git.
About the client
The client is a premier sales automation software company, serving clients in the payments industry.
By the time the cooperation started, the client had already developed a part of the system. InToSoft team thoroughly analyzed the existing architecture and managed to find approach that helped to implement business and functional requirements without sacrificing the system's performance.
The solution represents a secure web system hosted by a certified PCI Level 1 compliant service provider. Boasting over 30 current integrations, it offers informative reporting for clients in formats conducive to determining productivity and growth. The combination of a dialer and a CRM provided for payments industry can as well be used in many other business domains.
With its help users can:
• Сreate a streamlined sales process workflow. The system can automate everyday operations via tracking contacts, progress of deals and forecasting revenue.
• Manage more accounts with less sales efforts. Commonly used fees with default values supported by the system allowed to prevent errors during merchant boarding
• Save time and reduce manual efforts by submitting accounts to multiple processors up to 3X faster.
• Ensure transparent merchant transaction reporting provided by a white-labeled merchant portal. Advanced portfolio reporting visualizes required figures on batches, transactions, deposits, chargebacks/retrievals, etc. with further simple retrieval of monthly PDF statement.


To Surprise of Everyone 300,000 Land Rover LR2 Freelanders Made
Land Rover's Halestone plant in the UK produced Land Rover LR2 number 300,000 this week, which is fairly shocking. Known as the Land Rover Freelander 2 on that side of the Atlantic, the car has been in production since 2006. While Land Rover has long been a respected off-road vehicle, the Freelander 2 is the runt of the Land Rover litter. The all-wheel-drive LR2 employs a 3.2-liter inline-6, paired to an automatic transmission. The problem is that the Land Rover LR2 is neither a jack of all trades, nor is it the master of any of them. It's only moderately capable off road, and around town, driving comfort is compromised. It's also possible the new 2012 Land Rover Range Rover Evoque, with a starting price a few thousand dollars above the LR2, could cannibalize sales. The Evoque features a 2.0-liter turbocharged engine which is actually a little more powerful, features similar off-road capability, but is more comfortable on city roads. Although the Evoque has its own pitfalls, including a cramped cabin and difficult entry and exit for rear passengers on coupe models. The main questions may revolve around styling: Do LR2 buyers like the more muted design, and is the Evoque to flashy? Source: Land Rover
Before the world bank's crumbled in 2008, it was easy to get a home and car loan.


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ACHILLION PHARMACEUTICALS EXPANDS PRESENCE IN NEW HAVEN, CT
Great news from Achillion Pharmaceuticals, which recently celebrated the expansion of its New Haven Connecticut headquarters. The expansion was prompted by the company’s 20 percent growth in 2015. More growth is expected in the coming year.
“This expansion is the latest milestone in an exciting time for our company,” said Milind Deshpande, President and CEO of Achillion Pharmaceuticals at a gathering of colleagues and guests. “Since last year, we’ve partnered with Janssen Pharmaceuticals to advance our HCV portfolio and create next generation treatments for HCV, and we’ve brought our first factor D inhibitor into the clinic to potentially treat rare immunological diseases. We are proud that these compounds were discovered and developed here at our New Haven headquarters.”
Please see the full news release here for more information about Achillion and the expansion.
About Achillion Pharmaceuticals
Based in New Haven, CT, Achillion Pharmaceuticals, Inc. (NASDAQ:ACHN) is a science-driven, patient-focused company seeking to leverage its strengths across the continuum from discovery to commercialization in its goal of providing better treatments for people with serious diseases. The company employs a highly-disciplined discovery and development approach that has allowed it to pursue best-in-class oral antiviral therapy for chronic hepatitis C (HCV) and build a platform of potent and specific complement inhibitors. Achillion is rapidly advancing its efforts to become a fully integrated pharmaceutical company with a goal of bringing life-saving medicines to patients with rare diseases.

domain: chemistry


Perhaps you're thinking of a video game, because I'm sure that what you posit makes no sense whatsoever in hand-to-hand combat.
A shield is just movable armor. It's big enough not to require a lot of accuracy in placement, just a shift toward the direction of attack. Its design, at some minimal level, will resist blows from hand weapons passively, i.e. requiring no strength. You could faint underneath a scutum and it would still deflect the odd sword thrust from your body.
Even if you're 100% successful in blocking his blows with your shield for the first few minutes, however, you'll eventually get tired, and find yourself on the pointy end of his blade. If you don't run away, you must attack him and kill, injure, or frighten him enough to remove that threat, and the enemy is not going to impale himself on your sword in the spirit of cooperation and fair play. Stabbing, slashing, or punching a disabling blow is going to take a lot of strength, and if any civilization used its dominant arm for shielding instead of swording, it's not likely to have lasted long enough to have a written history.


Mini-Tablesaw / Router / Shaper for Dremel Rotary Tool: Mini - Table Saw / Router / Shaper for Dremel rotary tool. Now that the Dremel contest voting is over I guess it's ok to update this instructable. Here is a "supplement" video showing the table saw extension in action. :)
Everything you ever wanted to know about how to use a rotary tool for building wood crafts and projects! In this step by step guide, I'll show you tips and tricks to use a rotary tool, even if you're a beginner!
There is one tool that is probably more useful than most of the other tools put together and that of course is the Dremel. This article tells you more about your new Dremel 3000 tool, the accessories that come wiht it and how to use it.


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Are vegetables stems? vegetable, in the broadest sense, any kind of plant life or plant product, namely “vegetable matter”; in common, narrow usage, the term vegetable usually refers to the fresh edible portions of certain herbaceous plants—roots, stems, leaves, flowers, fruit, or seeds.
Do vegetables have stem? Vegetable, the edible product of a herbaceous plant-that is, a plant with a soft stem, as distinguished from the edible nuts and fruits produced by plants with woody stems such as shrubs and trees.
What are examples of stems? Examples of food-storing stems include such specialized forms as tubers, rhizomes, and corms and the woody stems of trees and shrubs. Water storage is developed to a high degree in the stems of cacti, and all green stems are capable of photosynthesis. Ball cactus (Parodia magnifica).
Which vegetable is not a stem? Explanation: Potato is considered as a stem vegetable because it grows in underground stems, known as stolons. Potato tubers are considered to be thick stems that have the buds sprouting stems and leaves. Roots do not possess the above mentioned attributes and hence, potato is considered as a stem and not a root.
Are vegetables stems? – Related Questions
What should the humidity be for fruits and vegetables?
However, most fruits and vegetables don’t like this environment. Produce like it cold and moist (32-40 degrees Fahrenheit and 95 percent relative humidity) which is the most challenging to create. This is where refrigerator crispers can help. Most crisper drawers have an adjustable high-to-low setting.
Can i use corn oil in place of vegetable oil?
Corn oil and vegetable oil can be used fairly interchangeably, but the two oils vary slightly when it comes to their smoke points because you don’t exactly what you’re getting inside a bottle of vegetable oil.
Is vegetable glycerine good for mixing essential oils?
Vegetable glycerin works as an emulsifier, making it useful for blending both water-based and oil-based ingredients. It can also help thicken any blends you want to make. Uses: Facial toners, recipes including both hydrosol (or other water-based ingredients) and essential oils, hand soaps.
Is corn an inflammatory vegetable?
The findings: Studies suggest corn offers heart health benefits, including improving blood pressure and cholesterol levels. Corn also has been found to have an anti-inflammatory effect in the body.
Can blendtec chop vegetables?
Your Blendtec blender makes chopping vegetable easy and convenient. Learn how to chop cauliflower into rice within seconds! Blend ingredients into a delicious gourmet soup such as the Loaded Baked Potato recipe in this video.
Is a habanero pepper a fruit or vegetable?
According to any botanist, peppers are clearly fruits. In fact, every kind of pepper, from the ghost to the jalapeño to the serrano to the habanero, fits the bill as a fruit and not a vegetable.
How much kale equals one serving of vegetables?
The serving size for all cooked veggies (fresh, frozen and canned) is ½ cup. If you start your morning with fresh veggie juice made with kale or spinach or use it as a pick-me-up later in the day, you should also stick to a ½-cup serving.
What is bahay kubo vegetables?
Long beans, hyacinth beans, lima beans. Sitaw, bataw, patani. Ash gourd, sponge gourd, bottle gourd, and squash. Kundol, patola, upo, at kalabasa.
Can i drink vegetable juices before colonoscopy?
You may only have light or clear-colored liquids (liquids that you can see through) and nothing that is red or purple in color. However, red or purple colored medications are ok to take the day before your procedure. YOU MAY NOT HAVE smoothies, blended fruit, or vegetable drinks. You may not have any dairy products.
How to harvest root vegetables?
When harvesting root crops, dig and handle the roots carefully to avoid cuts and bruises. Clean the roots by gently rubbing off any soil by hand. Root crops require cool, moist (32 to 40 F and 90 to 95% relative humidity) storage conditions.
What do supermarkets do with unsold fruits and vegetables?
Once food hits its sell-by date, many markets donate products to food banks or sell them to salvage stores. As darkness falls, your local supermarket becomes a hive of activity. … Some is given away to food banks, some sold to salvage stores, and the rest taken by people who scrounge outside supermarkets.
What to do with extra steam vegetables?
Add them to soup or stew – Soups and stews make the most of ingredients by cooking them for a long time. If you have leftover vegetables, though, you can incorporate them into a prepackaged or homemade soup or stew by just adding them at the last minute. Those peas will heat up in no time and become part of a new dish.
Can you wash ecoli off of vegetables?
Washing will help remove bacteria, including E. coli, from the surface of fruit and vegetables. Most of the bacteria will be in the soil attached to the produce. … When you wash vegetables, wash them under a running tap and rub them under water, for example in a bowl of fresh water.
How long after spraying 24d can i plant vegetables?
most seed types it is recommended to wait at least 30 days after spraying 2-4d to begin seeding.
What is a flavorful vegetable?
Cilantro, basil, dill, and mint feel fresh and bright with raw or cooked veggies, and you can cut those and sprinkle them over your produce when you’re ready to eat. Parsley, thyme, rosemary, sage, basil, and oregano are all best when cooked with your produce.
Is green peppers a fruit or vegetable?
A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, peppers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant.
Is a truffle a vegetable?
As for Escoffier, he regarded truffles as a garnish (in which case he recommended carefully peeling them), but also as a vegetable in their own right or an appetizer and then “when served as a special dish, they should not be peeled” (Guide culinaire).
How to clean up vegetable oil?
You can begin by grabbing some old dish towels and, in a dabbing motion, start carefully soaking up the oil with the towels. When you’ve dabbed up all you can, use either a generous sprinkling of corn starch, baking soda, sand or salt to soak up the rest.
What makes a vegetable a vegetable and not a fruit?
It results from the fact that “fruit” and “vegetable” are defined differently depending on whether you’re a gardener or a chef. … Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems.
Can you steam chicken and vegetables together?
Sprinkle chicken with salt and pepper; arrange chicken in a large vegetable steamer. Add water to a large saucepan to a depth of 1 inch; bring to a boil. Place steamer in pan; cover and steam chicken 10 minutes. Add asparagus and peas to steamer; cover and cook 2 minutes or until vegetables are crisp-tender.
How can i substitute coconut oil for vegetable oil?
To substitute coconut oil for vegetable oil, use the same amount of coconut oil as vegetable oil. Since coconut oil is solid at room temperature, you’ll need to melt the oil if your recipe requires liquid oil. Just make sure the other ingredients aren’t too cold or they will re-solidify the coconut oil.

domain: food


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A new five-part web series follows a depressed Brooklyn woman who wakes up one day as a beloved Babylonian goddess.
“All Hail Beth,” produced by Downtown arts organization Bric and debuting on its Youtube channel on Nov. 11, follows its title character’s mysterious transformation from hapless millennial to Ishtar, the venerated goddess of love, war, and civilization. The show can be seen all over the world, but is aimed at an audience in Kings County, said its creator.
“It’s a very New York show,” said Misha Calvert. “There’s a lot of in-jokes for New Yorkers and specifically for Brooklyn residents.”
Before her deification, Beth works at a hip public relations firm in Dumbo, where her co-workers treat her like a second-class citizen, and her friends and family members are too busy with their own problems to care about hers. But as Ishtar, strangers in the street offer her flowers, and her co–workers bow down in worship when she walks past. In the first episodes, Beth struggles with her newfound holiness until she meets another Babylonian goddess, Aya, who helps her navigate the world of ancient deities.
Much of the show was filmed in Bay Ridge and Dumbo, with the latter neighborhood’s constant hordes of tourists and office workers creating a challenge while filming, according to Calvert.
“I will never forget wrangling 50 background actors literally running through the street while we stopped traffic on both sides, possibly without a permit,” she said. “I feel like I could probably tackle most problems as a filmmaker after that.”
Calvert said she wanted to highlight the religion of ancient Babylon, the pre-Biblical kingdom located across present-day Iraq and Iran, because of the negative stigma assigned to the region today.
“I think I centered on that part of the world to try to dispel some of the myths and fallacies that vilify Middle Eastern Americans right now,” Calvert said. “It’s also just a really fun time period, it’s beautiful and decadent.”
After the first episode debuts on Nov. 11, the next four will be released together on Nov. 12, for those who want to binge on the series.
“All Hail Beth” premieres Nov. 11 at noon on Bric TV (www.brica

domain: entertainment


Strong vibrant neighborhoods don’t just happen. They’re the result of years of hard work and effort. LMMNA has made a huge investment building and strengthening our neighborhood through promoting programs and activities aimed at connecting neighbors and fostering involvement in our community. Over the years, hundreds of neighbors have joined in these efforts creating a connected, unique, and historic neighborhood.
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Original casts of GAANO KADALAS ANG MINSAN
the late Dindo Fernando
Now, the casts of today's generation
Here's the video teaser trailer
Philippine entertainment blog, just like a wide variety of toppings on a biscuit, this uniquely Pinoy blog site caters to a wide variety of interests including Philippine entertainment, movies & TV, Philippine amateur models, lovely Pinays, PC/video gaming, music, Philippine theme attractions, Manny 'Pacman' Pacquiao, Old Manila, Nostalgia Manila, Music, Philippine travels, Philippine restaurants and YouTube videos personally uploaded by DCRJ.


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Hello Polly is an independent online boutique showcasing work from amazing artists and designers. We are dedicated to presenting original, inspirational and affordable artwork and design led products with an emphasis on unique, tasteful products whilst giving you impeccable customer service.
Scandinavian Homewares | Interior Design Store Melbourne | Norsu
Norsu brings unique & affordable Scandinavian prints, homewares and furniture to Australia through our norsuHOME concept store in Malvern East Victoria and our interior design styling services. Shop online now!

domain: artistic


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It’s Friday. The day the world rejoices because their work week is over. It’s the only day of the school week that my kids don’t mind getting up. Weekends are full of possibility and free time. To me, the beauty of the weekend is sleeping in, and enjoying my time at home. It’s also a chance to do laundry (just enough to get through a couple of days), clean the house (just enough to avoid a ‘condemned’ notice from the health department), and perhaps cook a meal that doesn’t involve french fries and the microwave. Mostly, I just enjoy being home. I am a homebody. I like going out sometimes, but my home is my oasis from the craziness of the world. I don’t need my weekends full of social events and gatherings. In fact, being out and about all weekend would stress me out.
Unfortunately, my kids disagree. Right after the school buses come rolling by to drop off my little darlings, the pestering starts. “What are we doing this weekend?” “I’m bored.” “How can you stand being home and not doing anything?” “Can we do something?” Granted, it’s fun for kids to have places to go and things to do on the weekend. And we DO do things. They spend a lot of time with their friends, and we occasionally go out to eat, or to a kid-friendly entertainment spot. But the incessant requests for entertainment from Friday night to Sunday night is a little much.
I tell them all the time that when I was a kid, we didn’t spend all weekend going to places to be entertained. Once in a while we would do things like that, but for my generation, weekends were spent with friends from the neighborhood. Our days were filled with riding bikes, going to the park, and hanging out at each other’s houses. It was the 70s and an awesome time to be a kid. Even when we were home, we did things like hang out in our rooms, playing by ourselves, drawing, or reading. We even went outside alone, or with siblings, to find things to do. I know it isn’t the 70s any more and times have changed. But when did it become the norm for people to spend weekends, school breaks and summer vacations endlessly entertaining their kids?
On a very frequent basis, my kids tell me about all the fun things their friends are going to do and the places they go with their parents. I see it myself on facebook at the end of almost every weekend. Many parents post multiple pictures of their kids out at restaurants, the skating rink, the trampoline park, the theater, hotels, rock climbing, bowling, the movies, etc…and these are people who do several of these things EVERY weekend. When are the kids getting time to just hang out and BE?
When did we turn into a society that makes entertaining our kids a priority every weekend? How will these kids learn to cope with quiet and solitude? How will they learn to cope with being bored, and finding something to do by themselves? How will they learn to be their own friend? The need that so many kids have for constant stimulation makes me sad. Having down time and finding creative ways to entertain themselves now, will be of benefit to them as they get older.
As they say, “to each his own.” They also say, “everything in moderation.” In my opinion, it’s important for everyone…kids and adults…to learn to stop and smell the roses. Go out to that restaurant, or to a party, but save just a little bit of time for doing nothing. Doing nothing sparks creativity, and gets the brain thinking. It leaves time for imagination to be used. It lets the brain rest. The world still needs creativity, imagination and new ideas. Doing nothing leaves time for those things. It really is okay to do nothing.

domain: literature


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If you’re already tracking your calories and your macronutrients, one way to pretty much guarantee success is by preparing all your meals in advance. We advise every body transformation client to have their nutrition game plan in place at least 12 hours ahead. You really want to avoid a situation where you wake up and don’t know what you will be eating that day. Remember, it’s much harder to lose sight of your weight loss goals and eat something you shouldn’t if you have all your healthy and on-plan meals ready for the day and by your side.
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
While there may be no scientific studies showing it’s the ultimate fat burner, water will help fill you up more – something that staves off hunger and stops you overeating. A good trick is to drink one or two glasses of water 10 minutes before you eat a meal – especially if you’re out at a restaurant – this will help with dietary adherence and stop you over-eating. We advise clients to try and drink a litre of water per 25kg of bodyweight every single day.
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
3. Get Sweaty. Yoga, weight training, sprints or an infrared sauna will work. Sweating is one of the four ways our body can detox (poop, pee, breath and sweat). When we get moving or sweat in a sauna, our body naturally works to regulates us back to normal. This effort allows our whole body to detox, burning hundreds of calories but more importantly, increasing our heart rate and breathing. Aim to sweat at least once a day and mix it up to naturally increase your bodies ability to sweat and avoid a plateau. Sweat is sexy!
But in today's unenlightened "believe everything you hear" age this most effective and proven approach, for some strange reason, does not seem to attract much interest. This is no more obvious when one witnesses the "technological" revolution that is happening within the fitness industry, where a newer even more ridiculous gadget compared to the one that preceded it promises to build you the body of your dreams, with little effort on your part, "in 30 days or your money back"; where a machine that does most of the work for you is touted as a suitable replacement for actually applying a modicum of effort.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That’s because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
If you get enough protein and fat, your total calorie intake should take care of itself. Because you feel full, you won't binge on a can of Pringles and blow your calorie count for the day. The remaining 45 percent of calories in our plan comes from carbohydrates — enough to give your palate a full range of tastes and your body a combination of fast- and slow-burning fuel.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
Putting your body in starvation mode makes it think it needs to store fat when it gets the chance, so as soon as you start eating again, that's what it does. It changes your metabolism and it's hard to get it back to normal. Not to mention, starving yourself is hazardous to your health. Food is required for things like basic organ function. You can honestly lose more weight more comfortably and keep it off for longer by just eating right. Check out a book called the Fast Metabolism Diet, it explains everything and I have seen it work for many people.
Español: bajar de peso en 10 días, Português: Perder Peso em 10 Dias, Italiano: Perdere Peso in 10 Giorni, Русский: похудеть за 10 дней, Français: perdre du poids en 10 jours, 中文: 在10天内减肥, Bahasa Indonesia: Mengurangi Berat Badan dalam 10 Hari, Nederlands: Binnen tien dagen afvallen, Deutsch: Verlier Gewicht in 10 Tagen, Čeština: Jak zhubnout během deseti dnů, العربية: فقدان الوزن في 10 أيام, Tiếng Việt: Giảm cân trong vòng 10 ngày, 日本語: 10日で体重を減らす, ไทย: ลดน้ำหนักใน 10 วัน
In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses.
If you want to lose weight, you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
Carefully consider fad diets. Let's tell it like it is: if you spend the next 10 days drinking nothing but lemonade and Sriracha, you're going to lose a ton of weight. You'll just feel like crap a week from now and all the weight will come back when you reintroduce food to your body. It totally messes up your metabolism and if you're looking for a long-term solution, this isn't it. But if you're looking to fit into that dress? Well...maybe. Just be careful. And don't tell your mom we mentioned it.
“Research has shown that [drinking caffeine] before exercise can enhance athletic performance,” Jim White, RD, ACSM, dietitian, personal trainer, and owner of Jim White Fitness & Nutrition Studios tells us in What to Drink Before a Workout for Optimal Fat Loss. Plus, a study published in the journal Sports Medicine reveals that the natural energy source can help you train stronger for longer in workouts ranging from 60 seconds to even two hours. Just remember to skip the added sugar and creamer in your coffee to avoid packing pounds onto your frame.
They are more likely to find themselves in a hospital bed than one of the tanning variety. A sensible cardio approach that has benefitted millions - and yes we could also argue that High Intensity Interval Training aerobics is also effective, which it is, but not for everyone - is the good old 45 minutes of moderate intensity output (around 70 percent of maximal heart rate) three or four times per week.
A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total. That’s why it’s advised to run longer than 30 minutes when running at a low-intensity. However, a faster, high-intensity run can burn more calories in a shorter time period. And even if just a small percentage of those calories come from fat, it can still significantly boost your weight loss!
A 2014 Harvard study found that men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, and other studies have shown similar levels of success when guys hit the gym to cut down on fat. The implication: Guys can cut belly fat most efficiently with weight training.

domain: health


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Tatuaggio di Squalo Maori, Resistenza tattoo - TattooTribes.com
601b51cead70fb24a85945f2fb8bdf93.jpg 1,000×2,806 pixels
Black and white portraits series.I try to create an image that retains the freshness of the first paint stroke, and to find the union between spontaneity and realism.
London Line Art / 7413
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Balinese Barong (by BigKahuna70) – a great illustration of the Barong.

domain: hobby


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Welcome to Bean & Bud, Harrogate’s original Speciality Coffee and Tea shop. At Bean & Bud we serve the very best single-origin coffee, from some of the UK’s best roasters, alongside ethically sourced loose-leaf tea and hot chocolate.
We are a small, friendly coffee shop in the heart of Harrogate town centre, where you can enjoy all-day breakfast goodies, irresistible sweet-treats and lite-lunches, alongside our famous speciality coffee, tea and hot chocolate. We pride ourselves in sourcing the best Yorkshire produce, supporting other local businesses, and being mindful of our environmental footprint. Open seven days a week, we are also dog-friendly and have free wi-fi available.
We work in partnership with some of the UK’s best independent roasters to bring you a changing programme of single-origin coffee, that reflects the seasons and availability.
After long journeys from the coffee-growing corners of the world, our philosophy is always to respect the bean, and the farmers who have spent a great amount of time and energy producing a high-grade product. To preserve the quality of these fabulous beans we take our time making each and every cup, grinding the coffee carefully, then timing and weighing each and every espresso shot to ensure we preserve the complex flavours available. The end result is always a smooth, flavour-filled drink that’s never bitter, but always a delight!
Whether you prefer your coffee black or made with milk, we always prepare our espresso with a double shot to ensure we preserve the integrity of the flavours. Our milk is textured so that it’s creamy and sweet, and never over-heated to avoid spoiling the espresso with burnt and bitter flavours!
All of our whole-leaf tea is ethically sourced from tea plantations and individual tea gardens in the world’s major tea-growing nations.
Working with UK based merchants such as ESTATE TEA CO and TRUMPERS TEA, we are able to attest to the provenance of each tea we serve and sell on retail. Our full range of teas include Black, Green, Oolong & White, and our herbal infusions provide floral and fruity, caffeine-free alternatives.
Each of our teas and infusions is served in either a ‘stump’ teapot, or a glass tea-eire, and for each preparation we weigh the leaves and water before presenting it with a carafe and timer so that you can decant the tea once it has reached the perfect infusion.
We love to talk about tea, and the stories behind them, so if you need any further information, please don’t be afraid to ask. With so many fantastic teas to choose from we are happy to make a recommendation according to your tastes – or why not try something new today> You might be pleasantly surprised!
On the other hand, if it’s just a ‘damned good cuppa’ you’re after, then you can’t go wrong with our house “Bean & Bud Blend”. This classic breakfast tea is blended specifically for us to provide a clean and refreshing brew that works well on its own, or with a splash of milk. It isn’t available anywhere else, but you can pick up a bag from our retail shelves in the shop!


Xiaomi is planning to announce the Xiaomi Mi Max 2 handset this year, if the latest rumor is to be believed. The Xiaomi Mi Max was Xiaomi's highly popular phablet, especially if you wanted your phablet to have a truly huge display. The Xiaomi Mi Max sports a 6.4-inch panel, and it seems like its successor will be just as big, at least if today's rumor is to be believed. This info comes from a Chinese tipster who shared this info via Weibo (Chinese social network), read on.
According to the provided info, Xiaomi has already designed the Xiaomi Mi Max 2, and the phone will be announced in May, a year after the original Mi Max phablet. The source also claims that the phone will, once again, feature a 6.44-inch display, though it does not say anything about its resolution, though we'll probably get a fullHD (1920 x 1080) panel once again. Qualcomm's Snapdragon 660 64-bit octa-core SoC will, allegedly, fuel this smartphone, and you'll also get 6GB of RAM and 128GB of internal storage inside of it if you opt to purchase it. To make things even more interesting, the phone's internal storage will be expandable, if the source is to be believed, and the phone will ship with a 5,000mAh battery which will offer fast charging, presumably Qualcomm's Quick Charge 3.0 fast charging.
So, as you can see, the Xiaomi Mi Max 2 will, essentially, be a more powerful variant of the Xiaomi Mi Max, too bad we don't have more info about its design. If the source's info is accurate, we'll probably see some leaks of this smartphone surface online in the coming weeks / months, so stay tuned for that. The Xiaomi Mi Max 2 will almost certainly ship with Android Nougat with Xiaomi's MIUI 8 OS on top of it, as MIUI 9 OS will not be available until Q3 or Q4 this year, at least that's what it seems like at the moment. This phablet will, almost certainly, ship with a dual SIM setup, and you can expect it to be available in several color options, just like its predecessor which shipped in Gold, Gray and Silver color variants.


Mozilla Foundation is making world’s cheapest smartphone, this news is very much appreciated to south-asian market. Firefox Operation System powered smartphone’s price has been decided and it’s only 25$! Many people are thinking about this smartphone in Bangladesh too.
This smartphone will be marketed along with Chinese cheap maker company Speed-Tram. Data, spread til now, says the smartphone has a screen of 3.5″ and 320*480 pixels. Already it can be bought in many countries. The phone maker received positive responses from the customers making it the second popular product of Mozilla Foundation after Mozilla Firefox Browser.
The smartphone also features WiFi, Bluetooth, FM Radio, 2 MP Camera, Mozilla Firefox (HTML5) as the default browser.
Although Mozilla hasn’t announced anything about bringing this cheapest smartphones to Bangladeshi market, but Telenor confirmed the rumour true. The chief strategic officer of Telenor Digital – Andal Halin informed the information. Last Saturday, he told that, Telenor is going to bring Mozilla smartphone to the Bangladeshi market in this year. ‘But Telenor hasn’t planned briefly’ – he said.


Electricity Bill — I always get wrong bill from starting Wrong Electricity Bill
It is regarding wrong electricity bill since 1st day of connection. This is Reena Devi from Jehanabad, My CA No. is[protected] & last meter reading as per bill generated is 6153.
I am getting wrong bill since first day of connection & now my bill is Rs. 71399. I am totally disappointed with the service provided by the electricity department. I have complaint more than 5 times regarding the same but didn't get any effective solution.
I am attaching last bill generated by SBPDCl.
So i request you kindly to resolve my query as soon as possible.
|1 Comment Updated:||Share0Tweet0|
[Resolved] Electricity Bill - ENERGY CHARGES
[Resolved] Electricity Bill - High Electricity Bills


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Rapper Stavo makes a musical comeback with the release of his new single “ETC” this Friday, marking his first solo release since 2022. The Sevranais artist, a member of 13 Block, has been relatively quiet in the rap game in 2023, but seems to be returning to the spotlight in early 2024 with this new release.
Following a period of hiatus for 13 Block, Stavo has focused on his solo career, releasing an EP in 2021 and a 22-track album in 2022. The visual for “ETC” showcases Stavo’s distinctive flow and lyrical style, leaving fans hopeful for the possibility of a new full-length project on the horizon.
As he makes his return to the music scene, it seems that Stavo is poised to make a significant impact with his latest release..


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The US Department of Agriculture (USDA) has been asked to potentially make “ventilation shutdown plus” – a method that animal rights groups call “blatant cruelty” – the "preferred" method for culling poultry infected with bird flu.
Ventilation shutdown plus (VSD+) is a method of killing that involves turning off the airflow in a barn and cracking up the heat to as high as 48°C (120°F). Animals will slowly but surely die of organ failure or suffocation.
In a recent submission, the National Association of State Departments of Agriculture (NASDA), which represents state-level agriculture departments in the US, has asked the USDA to reconsider making VSD+ the “preferred” method for culling birds in light of the ongoing bird flu outbreak.
“While NASDA understands that VSD+ is permitted in constrained circumstances, NASDA encourages APHIS [the USDA’s Animal and Plant Health Inspection Service] to conduct scientific review on VSD+ as one of the preferred depopulation methods to rapidly eradicate highly contagious diseases,” the letter reads.
In the European Union, killing animals by suffocation or heat stress is deemed as a method that's "highly painful" and "should never be used on welfare grounds."
Over in the US, however, it’s perfectly legal under the right circumstances. Animal rights groups have expressed grave concerns about the use of VSD+ on US farms.
“The ventilation shutdown process can take hours and likely results in severe animal suffering. Intentionally inflicting death in a manner that causes elevated and prolonged distress is unacceptable and does not qualify as ‘euthanasia,’” Dena Jones, director of the farm animal program at the Animal Welfare Institute, said in 2020.
“No animal should ever endure hours of suffering to die in extreme heat. But in 2022 alone, millions of chickens have died through this horrific practice,” the Humane League recently said on their website.
Several countries around the world are currently being impacted by an especially severe outbreak of avian flu that’s led to the culling of millions of birds. It is possible that the virus can infect people, but it’s not considered to be a major threat to humans (at least not yet).
While NASDA is pushing the USDA to reassess their stance on VSD+ to control this epidemic, it argues that it does not favor any single method of slaughter.
“NASDA does not endorse single methods of depopulation, rather NASDA supports considering the uniqueness of each region, state, and farm when making decisions regarding depopulation and recommends using methods that minimize the loss of life to animals,” NASDA said, as reported in The Guardian.

domain: biology


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- UPC: 076280136517
|Are you looking for a natural way to improve your thyroid function? |
Kelp is a seaweed that can help the thyroid function better. It contains iodine, which helps regulate hormone production in the body. Iodine deficiency has been linked to hypothyroidism and other health problems like obesity, depression, infertility, and even cancer. Kelp also contains vitamin A and C as well as calcium and magnesium - all of which are important for healthy bones.
The thyroid gland is a butterfly-shaped organ located in the neck. It produces hormones that regulate metabolism, body temperature, and other functions.
Kelp can help your thyroid function better! Iodine found in kelp helps to produce thyroxin which regulates the body's metabolic rate and plays a role in maintaining normal levels of energy, weight, and muscle strength.
If you have an underactive or overactive thyroid gland then it may be time to try kelp for yourself! You'll feel more energized with less fatigue after just one week of taking kelp daily. And if you're looking for relief from symptoms like anxiety or depression, give this seaweed a try too!
As a dietary supplement, take 1 or 2 capsules two times a day with meals or a glass of water.


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The University of Reading is seeking Expressions of Interest for the second in a series of public art commissions for campus. The commissions will use ‘the library’ as a conceptual, metaphorical, academic, physical, spatial and poetic starting point.
Following an external commission for the first project, this project will be an internal commission, open only to employees of the University of Reading. This includes anyone with a substantive employment contract at the University of Reading as of the deadline, regardless of grade or role. It includes those on fixed-term contracts. Applicants must demonstrate evidence of their experience leading similar projects in the past, as well as support from their Head of School/Department/Function and/or their line manager.
The internal commission will have a total budget of £25,000. This will include all costs, including materials, fabrication, and the employee’s time which will be arranged as a buyout (or buy-in) based on their existing contract of employment with the University. The applicant(s) cannot be paid on a freelance basis for this commission.
The output(s) of the commission are not defined in advance and will be articulated by the applicant. Due to the nature of the funding, there should be a tangible and lasting element to the outputs, situated in the University campuses.
In addition to a tangible piece of work, we expect to see evidence of one or more of these outcomes achieved by the commission:
- Traditional research output
- Forging interdisciplinary connections
- Work towards an identified research bid, or part of an existing research project or grant
- Enhance existing or propose new teaching and learning practices
- Contributing to other University activities or priorities, such as public engagement and widening participation
Although not a requirement, we encourage projects that demonstrate collaborative working within the University.
Deadline for Expressions of Interest is Monday 10 February 2020, 12 noon.
For further information and to apply please download the full brief here:
Call-out for Expressions of Interest – staff public art commission
Arts Ambassador role – paid
required for up to 10 hours between 24-26 September, £8.38 per hour
I am looking for up to four Arts Ambassadors to help spread the word about a free, live art event happening on campus on the 26 September, as part of the Reading Thames Festival.
‘never closer to midnight’ is a meditative, rhythmic outdoor live art installation, exploring our felt sense of urgency in the face of climate change.
The project draws inspiration from the Doomsday Clock imagined by scientists in 1947 to convey threats to humanity and the earth. Through repetition of human action and the familiar image of the clock, the work seeks to evoke conflicting senses of scale in the face of an individual’s response to the climate emergency.
The work will be performed twice during the afternoon of September 26th in Palmer Quad. It will be free to attend and will be drop in – so it doesn’t matter how long you stay for to watch or at what point you arrive.
Ambassadors will be roaming Whiteknights campus on the day and the previous day, telling people about the event and encouraging them to come and watch.
During the event, some ambassadors will also be needed to steward the performances, ensuring that people remain safe and being an information point.
Comfortable talking to people
Outgoing and friendly
Responsible and punctual
Able to work alone
Interest in arts and/or events
Interest in theme of climate change and environmental sustainability
Please apply by 18 September via Campus Jobs
We are seeking to engage a freelance artist or creative designer to develop existing or new artwork which engages with one or more of the themes of Biodiversity, Urban Environment, or Climate Resilience.
The artist will develop interactive, multi-sensory work and will design and deliver five interdisciplinary ‘Challenge Days’ centred on the artwork for pupils aged 11-16, and SEN students. These will be delivered at the Museum of English Rural life between 17-30 June.
The artist will be invited to collaborate with selected researchers from the University of Reading, primarily working across discipline areas related to our Environment theme.
This project is co-delivered by the Arts Development Officer, and the Impact Officer (lead for the Environment theme), with support from the Student Recruitment and Outreach Office, and from MERL. Support from all these areas will be available to the artist throughout the project.
Deadline for applications is 9am on Monday 25 February. Please download the brief for full information! Future Thinking Artist Brief – University of Reading
The project has been made possible through funding committed via the University of Reading’s Access and Participation Plan.


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Recovery from drugs, alcohol, or both can take a lot of hard work, time, patience, and endurance. It may seem as though you will be working towards sobriety for a long time, and you might be worrying that you will give up and go back to using. No one is saying that recovery is easy, but it is 100% possible that you will be successful.
There are many things that you will have to accept while you are in addiction recovery. Here are five very important things to remember while you are fighting to get your life back together.
1. Addiction recovery is a slow and steady process
Recovery is never going to happen overnight. In fact, it won’t even happen in weeks or months. You’ll have to take your recovery day by day, even hour by hour sometimes. If you try to rush the process or believe that you can conquer it quicker than others, you will only be fooling yourself. Being in rehab will help you understand that some things cannot be rushed, and addiction recovery is one of those things. Don’t get discouraged- accept that things will take time and that your life WILL get better in the long run.
2. You’ll never actually be “cured”
While addiction is now known to be a disease, you cannot be cured of it like you can from a physical issue. A ruptured appendix can be taken out and you never have to worry about it again, but you will always have the thought of drugs or alcohol in the back of your mind. It isn’t unusual to have small cravings even years after you have quit using. Rehab will teach you how to avoid the triggers that have caused you to want to use in the past, and how to deal with them when they do happen in the future.
3. You cannot do this alone
Many addicts suffer in silence because they are ashamed of their disease and what they have done to feed their addiction. If you fall into this category, you must realize that you cannot go through addiction recovery on your own. While there may be one random person who beat an addiction without outside help, the statistics are not good when it comes to keeping the issue a secret. You’ll need the support of friends, family, coworkers, and rehab staff to get you through this difficult time. You’ve likely heard that admitting you need help is always the first step to recovery, right? That is a phrase that couldn’t be truer! Don’t fight it alone when there are so many other people who are willing to step up and help you. Even if your family and friends are wary of your intentions, it will help them realize you are serious if you check into a rehab facility.
4. Relapses may occur
You should always go into addiction recovery with the goal of staying clean and sober. Being positive and optimistic is a huge part of beating your demons. However, it is also perfectly okay to be realistic. While you aren’t trying to relapse, you should remember that it can happen. If it does, don’t immediately give up on yourself. Relapses can happen to the best of us, and it is often harder the first time you attempt to kick a drug or alcohol problem. Don’t be shy about telling your counselor or doctor that you have relapsed. Remember, one day at a time. You can always start over.
5. Your life WILL change for the better
It is understandable if you don’t think it will now, but your life is definitely going to change for the better once you get off of drugs or stop drinking. Keeping that goal in mind will help you get through the tougher challenges you will be facing. This mantra is especially important to remember if you are dealing with physical withdrawals from drugs or alcohol, as your body will be craving the fix. Keep in mind that it will not always be like that. Ask any addict in recovery and they will almost all tell you the same thing- once the substances left their bodies for good, they felt so much better, physically and mentally. Keeping this thought in your mind will help you stay focused on your goal.
Are you tired of a life of addiction? Are you ready to change? Give us a call at 833-610-1174 to find out your options. We can’t wait to hear from you!

domain: psychology


An ADSL router is to be used with ADSL connections only through your local phone company. it is usually a modem/router combination unit...meaning that the ADSL modem is part of the wireless router. You can connect/network with this type of router just as with any other broadband/cable router....only that you may find that it has limited connections set up by the phone company....They may only allow 5 computers to connect to the router or maybe 10. For sure the wireless range is lowered to only allow connections from close proximity while regular routers will broadcast about 300 feet or so.
This is regulated by the phone company and if you want more range ...you will have to pay for it.
I tell my customers that have to rely on an ADSL connection to request a modem only and not a combination ADSL modem/router combination....Once the ADSL is set up then I have them install a regular either wired or wireless router to the ADSL modem....This allows for better connectivity and less control over your network by the phone company.