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Canada’s big banks felt the effects of a sharply slowing economy and cooling housing market in the second quarter.
Most reported net income growth in the low-to-mid single digits. Several saw 90+ day delinquencies rise slightly in the quarter, and all of the banks, with the exception of National Bank, reported increased provisions for credit losses compared to a year ago.
As we do every quarter, we’ve picked through the Big Banks’ quarterly earnings reports, presentations and conference calls, and compiled all the mortgage notables right here. Key tidbits are highlighted in blue.
Commenting on the spring mortgage market so far and CIBC’s positioning within the market, Christina Kramer, VP and Group Head, Personal and Small Business Banking, Canada, said this: “We are pleased with our overall mortgage market share position. We have a strong competitive product suite and a strong advisory team… Over the last few years, a large part of our strategy to grow and deepen client relationships has been focused on large urban markets and in these markets, housing and mortgage markets were growing substantially. There was demand from clients and we were successful meeting that demand and that resulted in outsized growth relative to the market.”
She continued: “…our overall depth to client relationship has improved substantially in each of the last two years and that applies similarly to the clients acquired via mortgage or those clients acquired via other products or needs, meaning that the depths of relationship and our strategy is the driver, not a product-driven strategy… last year, we communicated that we would see ourselves decelerating and growing at market going forward as we saw headwinds in the markets we’re focused on. We recognize that our growth has been slower than that and that’s due to the market turning out different than we had anticipated impacting us more than our peers due to our strategic focus. In large urban markets, pullback in activity has been more pronounced and more prolonged when we assumed.”
Finally, Kramer said, “There has also been more activities through third-party channels and as you know our focus is on direct client relationships, we haven’t actively participated in the third-party market since exiting FirstLine. And we’re also seeing increased competition. So, we remain competitive, but also disciplined on pricing, which means we’re not pursuing mortgages at any cost…We’re committed to our relationship strategy and will not change course to chase accelerated mortgage growth…in terms of what are we seeing in the market, we’ve seen some pickup across Canada… B.C. is still performing slow relative to its peak, and GTA is performing a bit better.”
Q2 net income: $558 million (2% Y/Y) Earnings per share: $1.51 a share
The bank’s residential mortgage and HELOC portfolio rose to $67.9 billion in Q2, up from $65.44 billion a year ago.
The bank’s residential mortgage portfolio is 40% insured, down from 43% a year ago.
The average LTV on the uninsured mortgage portfolio was 60%, while the average LTV on the HELOC portfolio was 58%.
Quebec represented 54% of the mortgage book (down from 55% from a year ago), while Ontario made up 26% (unchanged) and Alberta 8% (unchanged).
Net interest margin was 2.23% in Q2, unchanged from a year earlier.
Uninsured mortgages and HELOCs in the GTA and GTV represented 10% (up from 9% in Q2 2018) and 2% (unchanged) of the portfolio, respectively, and have an average LTV of 52% (up from 50% a year ago) and 50% (up from 44%), respectively.
22.2% of the bank’s residential mortgage portfolio has a remaining amortization of 25–30 years (down from 25.5% in Q2 2018). Another 25.5% have a remaining amortization of 0–20 years.
The gross impaired loans ratio was 42 bps, up from 41 bps in Q1 and unchanged from Q2 2018.
“…we’re pleased with the performance across our portfolios and feel well-positioned for continued prudent growth,” said Chief Risk Officer Bill Bonnell.
“Our credit quality is excellent. We have strong capital ratios, and cost management remains a priority throughout the organization,” said CEO Louis Vachon. “Our transformation is progressing well. We are investing strategically in our people, our brand, and in technology to position the Bank for long-term growth.”
President and CEO Dave McKay called the current conditions “very competitive.”
“Across the book, we would say Ontario is leading the way,” said Neil McLaughlin, Group Head of Personal and Commercial Banking. “It’s softer out west, both in Alberta and the prairies. And Quebec is a little bit slower. Everything else is kind of about the average.”
“…competition is quite fierce this time of the year,” McLaughlin added. “We are really getting into the heavy spring market. I think we do expect we will compare well versus some of our competitors. We made some changes in the business, both in terms of operational efficiencies, getting back to customers more quickly, just being more, I think, competitive on price.”
McLaughlin added that RBC made some changes last year in terms of process and a new digital tool that has “really” helped RBC’s retention rate. “…we are seeing all-time highs in terms of retention of the mortgage book.”
“On the digital front, we also made progress enhancing our customer experience and increasing digital adoption rates with the launch of our fully digital end-to-end eHOME mortgage lending platform and our new mobile banking app, Nova,” noted President and CEO Brian Porter.
“Given a slower start to the housing market in 2019, we would expect low single-digit volume growth for the year in mortgages,” Porter said about the bank’s residential mortgage portfolio.
“We expect margins to be stable to modestly higher for the balance of the year,” Porter added.
Asked about growing the bank’s declining mortgage market share in Q1, Porter replied: “I think in the broker channel, we are consistently number one or number two. And my observation on that channel as compared to some others would be that there continues to be a strong consumer preference for that channel, particularly amongst millennials. So that remains the channel that we are very, very committed to bearing in mind that we also have a direct sales force. We also have the branch channel and most recently we have both Scotia eHOME as well as Tangerine. So, lots of channels but that’s one we’re committed to because Canadians love it.”
Asked if the bank is optimistic about future mortgage growth, Teri Currie, Group Head, Canadian Personal Banking, replied: “I continue to feel very comfortable with what we’ve been talking for quite a while now about a mid-single-digit medium-term outlook for proprietary total real estate secured lending growth. And I feel very comfortable with that for this year and going forward.”
On TD’s efforts to grow its mortgage business, Currie said: “We’ve been investing… more on mobile mortgage specialists, more training for our branch advisors, a leading capability that is fully digital to apply for a mortgage online. We’ve got a position, as we talked about in the past, where we’re forced in hybrid HELOC loan market share and we’re continuing to be able to advance there with customers primarily who are already customers of TD. And retention is very strong as well.”


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V Viswanathan*, S Medempudi**, M Kadiri**
Wolfram syndrome is a rare neurodegenerative and genetic disorder, which should be suspected in patients with young onset non-immune insulin dependent diabetes mellitus and optic atrophy. Patients are most likely to develop diabetes insipidus, deafness, urinary tract, and neurological abnormalities. 60% of the people with Wolfram syndrome die at age 35, usually due to central respiratory center failure following brain stem atrophy. Though there is no treatment to reverse the underlying mechanism of neurodegeneration, early diagnosis and adequate hormonal replacement could improve quality of life and survival. ©
First described in 1938 by Wolfram and Wagener, Wolfram syndrome (WFS) is a rare, complex, hereditary, neurodegenerative and genetic disorder. It manifests as a combination of young onset non-immune insulin dependent diabetes mellitus and progressive optic atrophy1 in all patients with added diabetes insipidus and sensory neural deafness in 70% of the patients, where it is referred to as DIDMOAD (Diabetes Insipidus, Diabetes Mellitus, Optic Atrophy, Deafness)
Wolfram syndrome may also include urinary tract,2 neurological,3 reproductive and psychiatric4 abnormalities, limited joint mobility,5 cardiovascular6 and gastrointestinal autonomic neuropathy, as well as some types of endocrine dysfunction.7 Cases of upper gastro intestinal bleeds and heart malformations have also been reported in Wolfram syndrome.
The prevalence estimate is 1 in 100,000 to 1 in 700,0008 based on an observation of the prevalence of optic atrophy and diabetes mellitus. Parental consanguinity has been noted and an estimated 1 in 350 people carry the genes of WFS.
Genetics and Mechanism of disease
There are two documented genetic routes of inheritance of Wolfram syndrome, either autosomal recessive (A.R.) or mitochondrial (Mt). The mutant genes responsible for Wolfram syndrome include WFS1 gene in chromosome 4P16.1 (A.R.), WFS2 gene in chromosome 4Q22-Q24 (A.R.), and mitochondrial genes.
WFS1 gene mutations is the most common cause of Wolfram syndrome. It is inherited as an autosomal recessive trait, which means, for a patient to manifest a disease he has to receive the defective genes from both his parents. Carriers do not develop WFS, but are at increased risk of developing serious psychiatric illness or adult onset diabetes mellitus.
Usually the mutant gene is on the short arm of 4th chromosome 4P16.1 (WFS1gene)9 that normally encode for the structural properties and function of mitochondria, and also provide instruction for making an endoglycoside H sensitive protein called Wolframin.
Wolframin is a transmembrane protein (also found in endoplasmic reticulum) located throughout the body and has strong activity in heart, brain, pancreas, liver, kidney, skeletal muscle and inner ear.
There are more than 100 mutations identified so far, that could cause Wolfram syndrome. Some mutations delete or insert DNA from WFS gene. As a result no or little Wolframin is present in cells. Other mutations replace amino acids that make Wolframin, with incorrect amino acid. As a result the Wolframin activity is reduced dramatically. Alterations of 3 dimensional shape of the protein due to mutations could be the probable cause of decreased activity.
Researchers suggest that the loss of Wolframin that is essential for neuron survival leads to neurodegeneration and its features in CNS. Apart from neurodegeneration it also disrupts production of insulin from proinsulin and there by leads to poor glucose control and diabetes mellitus. It is also evidenced that altered Wolframin disturbs the balance of calcium ions in the inner ear, which interferes with hearing process.
WFS2 gene mutations are seen in Jordanian consanguineous families. These patients differ from classical WFS by absent or decreased incidence of diabetes insipidus and increased incidence of peptic ulcer disease. In mitochondrial variant of WFS the mitochondrial genes themselves are defective10 and features of DIDMOAD are comparatively late in onset. Inheritance is exclusively from mother to child.
Patient ‘S’ is a 14-year-old male child born to a 2nd degree consanguineous marriage and was a product of an uncomplicated pregnancy. He was diagnosed with diabetes mellitus at the age of 7 years for which he has been receiving insulin, but his glycemic control has rather been poor.
He has presented with polyuria, polydipsia, bedwetting, visual impairment, hearing loss, and quick emotional upset/agitation. His height was 139 cm and weight was 30.4 kg. He is currently showing normal development of secondary sexual characteristics denoting onset of puberty. No limited joint mobility, no obvious cardiovascular, gastrointestinal, endocrine dysfunction. No regular physical activity, intermittently consumes pastries and sweets. His scholastic performance was average.
Patient underwent detailed laboratory evaluation that included complete blood count, urea/creatinine, lipid profile, liver function tests, serum electrolytes, serum osmolality, urine osmolality, C- peptide, and GAD anti bodies. We measured the volume of a 24 hr collection of urine and performed a water deprivation test for about 6 hrs. Spot urine studies (spot sodium ISE) were also done.
The radiological evaluation included MRI axial study of brain, which was done in flair and T2W sequence. T2W coronal images and T1W sagittal images were also obtained. Additional T2W sagittal screening of the entire spinal cord was done. Echocardiogram, chest X-ray, ultra sonography of the abdomen, Doppler studies of lower limb vessels, nerve conduction velocity tests, complete ophthalmic and ENT evaluation was done.
The biochemical and hematological results were within normal limits except raised HbA1C (14.8%), increased serum osmolality (301 mosm/kg) and decreased urine osmolality (177 mosm/kg) values by osmometer. Spot sodium ISE =39 meq/l. There has been decrease in fasting and stimulated C-peptide levels. GAD antibodies were negative. Serum Na+ was 145. His calcium and renal function test was normal. Water deprivation test was in favor of central DI.
On ophthalmic examination his best-corrected visual acuity was 6/24 in both eyes. IOP was 16mmhg in both eyes. Fundus examination with indirect ophthalmoscopy showed pale disc in both eyes indicative of optic atrophy. Audiogram revealed moderate to severe sloping showing sensory neural loss in both ears. Psychosocial consultation unveiled components of anxiety as well as depression.
Radiologically MRI brain/spinal cord showed no significant abnormalities except for absent posterior pituitary signal. USG abdomen revealed thickened bladder wall. Post-voidal residual volume was 85 ml and features are suggestive of diabetic cystopathy.
Patient reported here have, at the age of 13yrs, all the four cardinal features of Wolfram syndrome. Patient developed DM at age 7yrs, before any other symptom of Wolfram syndrome is identified. The mean age of DM diagnosis reported earlier in kinsley studies is 8.2yrs (range 1-26). He had negative GAD anti bodies and decreased fasting and stimulated C –peptide levels which show its non-immune insulin dependent nature. Non-immune IDDM in these patients could result from hypothalamic degeneration although pancreatic beta islet cell loss is part of a specific defect of neuroectodermal amine precursor uptake decarboxylation derived cells in the pancreas and in the supraoptic and paraventricular nuclei.11
Optic atrophy, which is a hallmark trait of Wolfram syndrome, was diagnosed at the age of 9 years. Mean age in Kinsley’s study being 13.1yrs (range 6-30). Patient here was only able to differentiate between light & darkness and he is legally blind. There has been no evidence of diabetic retinopathy. Total blindness is unusual in Wolfram syndrome and it takes 7yrs for the significant deterioration in vision to be categorized as legally blind. The cause for blindness is severe axonal loss and demyelination of optic nerves, chiasm and tracks.
Polys, nocturia, enuresis, very dilute clear odorless urine with biochemically raised serum osmolality, decreased urine osmolality and water deprivation test all confirmed the presence of diabetes insipidus at the age 13yrs. The mean age onset according to kinsley studies is 15.5yrs (range 4-41). Diabetes insipidus of Wolfram syndrome is caused by degeneration and atrophy of hypothalamus with loss of vasopressin secreting neurons in the supraoptic and paraventricular nuclei12 leading to the deficiency in vasopressin that is responsible for concentration of urine. Hence patients passes very dilute clear odorless excessive amounts of urine. However in our patient the symptom due to Diabetes insipidus are not very severe and hence been advised to monitor serum sodium every 2 months and a desmopressin spray has to be considered if sodium increases or symptoms worsen.
Symptomatic sensory neural hearing loss to both high frequency followed by low frequency sounds developed at the age 13 yrs and is confirmed with audiogram. Mean age of onset in Kinsley studies being 14.6 yrs (range 1 – 29). Deafness in these patients is neurological affecting auditory nerve and its central pathways, degenerative atrophy of the vestibulocochlear nuclei and inferior colliculi13 leading to decreased perception of sounds rather than deficit in transmitting the sound to the nerve.
Urinary tract abnormalities are expected in about 66% of persons with Wolfram syndrome and are as well present in our patient with symptoms of frequent urination, incontinence and recurrent infection of the bladder. Post-voidal residual volume by ultrasound imaging is 85 ml and there is thickened bladder wall. The symptoms are caused by bladder nerve dysfunction and a loss of nerve tissue in the bladder and the ureters. The nervous centers in the brain that control urination may also play a role.
As age advances impaired sexual development, central nervous system complication such as nystagmus, ataxia, startle myoclonus, seizure disorders, mental health disorders and digestive problems are likely to appear and are not identified till now in our patient and hence to be screened periodically.
The median age of death in these patients according to Kinsley is 28 yrs and 60% of the people with Wolfram syndrome die at age 35. Death can be caused by central respiratory center failure following brain stem atrophy, complications related to urinary tract atony, bulbar dysfunction (aspirations) and in some cases suicide secondary to depression.
There has been no treatment to reverse the under lying mechanism of neuro degeneration in persons with WFS and all cases reported till now have progressed to one or more of the above discussed life-threatening complications and premature death.
Though a rare disorder Wolfram syndrome is to be suspected in any individual presenting with IDDM and OA within first 3 decades of life. Genetic studies offer the best opportunity to confirm diagnosis and multidisciplinary assessment is vital to manage many facets of this condition. Early adequate treatment avoids serious complications such as hyperglycemic, hyperosmolar, hypernatremic coma, and can improve the quality of life and survival.
In addition, these patients have wide variety of social, emotional and psychological needs. Blind school, computers with software for blind, listening to books on tape could accommodate the visually disabled and help build self-esteem, confidence as well as maximizing school performance. Skills and attitudes that build self-confidence, autonomy and self-control should be focused upon and parents and relatives should help them to reach their goals. No matter how short and challenging life should be worthwhile.
1. Wolfram DJ. Diabetes mellitus and simple optic atrophy among siblings: report of four cases. Mayo Clin Proc 1938; 9:715-8.
2. Tekgul S, Oge O, Simsek E, Yordam N, Kendi S. Urological manifestations of the Wolfram syndrome: observations in 14 patients. J Urol 1999;161:616-7.
3. Grosse Aldenhovel HB, Gallenkamp U, Sulemana CA. Juvenile onset diabetes mellitus, central diabetes insipidus and optic atrophy (Wolfram syndrome)—neurological findings and prognostic implications. Neuropediatrics 1991;22:103-6.
4. Swift RG, Perkins DO, Chase CL, Sadler DB, Swift M. Psychiatric disorders in 36 families with Wolfram syndrome. Am J Psychiat 1991;148:775-9.
5. Seshiah V, Sanjeevi CB, Venkataraman S, Rao KV. Wolfram syndrome with limited joint motility. J Assoc Physicians India 1987;35:528-9.
6. Medlej R, Wasson J, Baz P, Azar S, Salti I, Loiselet J, Permutt A, Halaby G. Diabetes Mellitus and Optic Atrophy: A Study of Wolfram Syndrome in the Lebanese Population. J Clin Endocrinol Metab 89: 1656-61.
7. Kinsley BT, Dumont RH, Swift M, Swift RJ. Morbidity and mortality in the Wolfram syndrome. Diabetes Care 1995;18:1566-70.
8. Barret TG, Bundey SE. Wolfram (DIDMOAD) syndrome. Med Genet 1997;34:838-41.
9. Inoue H, Tanizawa Y, Wasson J, et al. A gene encoding a transmembrane protein is mutated in patients with diabetes mellitus and optic atrophy (Wolfram syndrome). Nat Genet 1998;20:143-8.
10. Bundey S, Poulton K, Whitwell H, Curtis E, Brown IAR, Fielder AR Mitochondrial abnormalities in the DIDMOAD syndrome. J Inherit Metab Dis 1992;15:315-9.
11. Galluzzi P, Filosomi G, Vallone IM, et al. MRI of Wolfram syndrome (DIDMOAD). Neuroradiology 1999;41:729-31.
12. Thompson CJ, Charlton J, Walford S, et al. Vasopressin secretion in DIDMOAD (Wolfram) syndrome. QJ Med 1989;71:333-45.
13. Gregorios JB. Wolfram's syndrome with schizophrenia and cerebral hypoventilation. A neuropathological study. J Neuropathol Exp Neurol 1989;48:308 (abstract).

domain: biology


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Sonnentor Organic Ceylon Cinnamon Sticks in a small package for your spice rack. Cinnamon is the bark of the cinnamon tree. It is peeled, dried and then used as a spice. Ceylon cinnamon is somewhat milder than its close relative, the cinnamon Cassia. The taste of cinnamon is an integral part of our cuisine. The earthy, woody, sweet taste of cinnamon fits into milk rice, compote and cake, it also harmonises very well with all kinds of dry fruits, chocolate drinks and coffee. Cinnamon is a truly delicious spice with many medicinal properties. Extraordinarily high in polyphenols, it has a powerful effect on health and metabolism.
- Nothing added, nothing subtracted
- Whole cinnamon sticks
- Cinnamon has antiviral, antibacterial and anti-fungal properties
- High in polyphenols
- Raises metabolism
- Beneficial effect on blood markers
- Excellent spice for diabetics
- Use in drinks, baked Goods and sauces
Ceylon Cinnamon Sticks (Cinnamomum Verum) from certified organic farming.
|Typical Values||per 100g|
|Energy||1,332 kJ / 318 kcal|
- of which saturates
- of which sugars

domain: food


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Sex education will become statutory from the age of five in Wales – but parents will still have the right to remove their children from it.
Under reforms announced today, sex and relationships education (SRE) will be broadened to include issues such as gender identity, sexting, and online safety, the Welsh Government said.
The changes will be part of Wales’ new curriculum in four years' time.
When the reformed curriculum is in place in 2022 the subject will become statutory from the age of five to 16 but children will not be taught about topics for which they are not developmentally ready, the Welsh Government said.
The changes follow a review of the subject by an expert panel led by Professor Emma Renold, professor of childhood studies at Cardiff University, which said sex education should be about more than biology and should be widened to reflect pupils’ day-to-day lives and experience.
At the moment SRE is a statutory part of the basic curriculum in Wales but it is down to schools to decide their approach to the subject and this sometimes doesn’t stretch beyond the biological aspects of human relationships, the Welsh Government admitted.
Should children receive sex and relationship education from the age of five?
0+ VOTES SO FAR
The new version – which will see the topic become relationships and sexuality education (RSE) – places an emphasis on “forming and maintaining healthy, happy and fulfilling relationships”.
Announcing the change the Welsh Government added: “Learners will also be given a much broader understanding of sexuality that is fully inclusive of LGBTQI+ learners and includes wider issues such as consent, domestic abuse, and respecting diversity.
“The decision to change the focus of this area of study to relationships and sexuality, as well as the decision to make it statutory, reflects its immense importance in terms of how learners understand themselves, each other, their community and society.”
Support for teachers includes changes to SRE training in both initial teacher education and within the workforce.
School improvement consortia will be given £200,000 to identify professional learning needs for teaching the new-style SRE. A further £50,000 has also been awarded to Welsh Women’s Aid to develop resources and training for schools.
Education Secretary Kirsty Williams said: “The days of traditional sex education are long gone – the world has moved on and our curriculum must move with it.
“Sex should never be taught in isolation for the simple reason that it is about so much more than just sex – it’s also about relationships, rights and respect and that must go hand in hand with a much broader understanding of sexuality. Anything less does a disservice to our learners and teachers.
“The fact is relationships and sexuality shape our lives as well as the world around us. They are a fundamental part of who we are and how we understand ourselves, each other, and society.
“By creating RSE as a statutory area of study in our new curriculum for Wales we will support our young people to develop healthy relationships, maintain good mental health, and keep physically and sexually safe.
“Of course 30 years on from the introduction of Section 28, we will also ensure that RSE is fully inclusive of all genders and sexualities and meets the needs of LGBTQI+ learners.
“Crucial to all of this will be ensuring that our teachers have the knowledge and confidence to provide the RSE our learners deserve. That’s why we’re providing to ensure that we get the training and professional development right.
“Thirty years ago Margaret Thatcher denounced local education authorities for teaching children that ‘they have an inalienable right to be gay’. I want all our learners to know that they have an inalienable right to be happy – this is the driving force behind the changes we’re proposing.”
Prof Renold said: “I am delighted that the expert panel’s recommendations have been met with such unequivocal enthusiasm by Kirsty Williams. Embracing and implementing the panel’s evidenced-based vision to transform relationships and sexuality education, from effective pedagogy to teacher training, will, over time, ensure a relevant, engaging, and high-quality RSE that meets the needs of all children and young people.
“Underpinning the new curriculum with the core principles of rights, equity, inclusivity, protection and empowerment makes for a very promising future for RSE in Wales and takes forward some of the best practice already underway in primary and secondary schools in Wales, and internationally.”
A Welsh Government spokeswoman confirmed parents would retain the right to remove their children from SRE classes. She said although there was no data on this she was not aware requests to do so were a major issue.

domain: news


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Classic Vietnamese cuisine shines at Pho Tau Bay, a casual, counter-service restaurant in the CBD. Vietnamese dishes include banh mi sandwiches, rice platters and vermicelli bowls topped with BBQ meatballs, lemongrass marinated beef or grilled shrimp. Though alcohol isn’t served, there are Vietnamese coffees, teas and salt-preserved limeade.
1565 Tulane Avenue
New Orleans, LA 70112


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Watching senators and pundits huff and puff about Mirandizing terrorists when they should apparently be declared enemy combatants and tortured at length is a depressing spectacle. To see political leaders in the West have such a low view of the American judicial system and such an elevated view of the world-historical significance of these pathetic, twisted, religious nutjobs … well, they look like a bunch of scaredy cats to me. What the hell happened to “Live Free Or Die?” What happened to the confidence of a society that its ancient traditions are perfectly capable, indeed precisely tailored, to cut down to size these narcissistic, fundamentalist celebrity-seekers?
Which reminds me. One of the high points in the West’s defense against these losers was the trial of one Richard Reid, an unspeakably ugly and deeply stupid Brit whom Dick Cheney decided should – gasp – be treated as a terrorist under the criminal law in the months after 9/11. Not an enemy combatant to be flown to Gitmo and tortured. A terrorist brought to justice in the light of day. Eight years later, Cheneyites are drumming up panic that the Obama administration would do exactly the same thing for exactly the same reasons. But that they have lost their shit is no reason for the rest of us to lose ours.


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Hotel Yunessun Spa Resort offers its guests to take a bath from wine, coffee, tea or sake, which, according to the hotel staff, should be positively affected by human health..
"Travel more" – for many desire number 1, and the second place rightly should occupy "Find the perfect companion" for travel..
Trees since ancient times symbolizes life, and are an integral part of our life, providing humanity with oxygen, food, warmth and construction materials..
Of all the famous countries, most often, it is Japan who can be surprised by its inventions and innovations. It would seem that the shocking Japanese can come up with concern to cats..
Tropical Islands – a huge indoor amusement park, located in Germany, in the commune of the land of Brandenburg, approximately 60 kilometers south of Berlin.
In the northwestern part of Greenland Island, there is a huge Glacier of Peterman, connecting the Greenland Ice Shield with the North Arctic Ocean.
Humanity is characteristic of subordinate to himself, using her benefits. Of course, if we need the road somewhere, we keep it silently. The river beds and big clefts are not obstacle, because you can always build a bridge.
They say music is a universal language, and it turns out that this is true not only for people, but also for animals..

domain: travel


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If you feel like your life could use a little more unconditional love, dogs are for you. They are amazing family will love.
Since your dog cannot talk to you, you should pay close attention to the dog’s non-verbal speech. If you notice that your dog is timid around strangers or other dogs, do not insist that they interact. This may cause your dog or person to get bit. Look for non-verbal cues and react accordingly.
Make sure your house is free of doggy danger. This should be done before the dog shows up at your home. Do not have any pills out in the open and put all supplies in cabinets. Many common household plants are poisonous, so keep them away from your dog or get rid of them.
When bringing dogs on vacation, snap a photo of the animal with your phone. This will be helpful should he gets lost.
If you have prescription or over-the-counter medication in the house, you should ensure your dog never gains access to it. Call your vet immediately if you suspect that the dog swallows any pills.
Your dog can figure out things up much easier when they get these type of signals.Try both ways of giving commands to see what works well with your dog.
If you take your dog with you on vacation, keep a photo of him on your phone. You’ll be prepared to take effective action in case your pet gets lost. You can use your recent photo to illustrate just what your dog looks like as well as to print up flyers, if necessary.
Talk with a vet about what you feed your dog. Be safe when deciding what to feed your dog.
Your lifestyle should help guide your choice of dog breed. If you love to run, select a dog that also enjoys vigorous exercise. If you prefer to stay at home, a small dog that enjoys a lot of inside time is an ideal choice. You should find a dog that fits well with your lifestyle.
Avoid cheap dog bargain-based food. Cheap brands usually are loaded with additives that can be dangerous for health. Check with animal advocacy group for a list of foods you should be feeding your dog. Your dog is going to be healthier if he has high quality food.
It is a good idea to use hand signals when you are trying to train your dog, instead of just relying on verbal commands. These signals will help you keep your dog under control in a noisy environment. Try using both ways with your dog to see which works best.
Your dog needs a dog house if he or she has to remain outside in colder temperatures. If his feet are wet during very cold weather, then the continued exposure can lead to stress and other health issues. Keep your dog safe by providing him shelter.
If you choose to adopt a pet, make sure you have a vet check him out right away. Shelter dogs have numerous opportunities to be exposed to different viruses. You need to ensure your animal all of the shots it needs prior to bringing it home.
Schedule a veterinary checkup for the new dog. The vet will set the dog up with the proper vaccinations and give it a routine health checkup. You also have your dog neutered or spayed to cut down on pet overpopulation.
Let your lifestyle determine what breed of dog you should bring into your home. For instance, if you like to go running, you’re not going to want a little dog that can’t keep up with you. If you prefer to stay at home, seek out a small dog that loves to snuggle on the couch. Getting the right fit for you will give you both much more joy.
Do not keep your dog to remain outdoors for extended periods of time. Dogs are social creatures and need companionship and interaction with others. Your dog will get very lonely if it is just him. In addition, in extreme weather, your dog needs to come inside in order to ensure its protection.
Trim the hair around your pup’s paws to prevent it from getting matted up. A comb should be used first to straighten the dog’s fur before trimming.If you’re too scared, you should probably have your dog groomed by a professional.
Everyone will have a different way of trying to teach the dog something, and this can lead to confusion for your dog.
Do not force your dog to eat things. If you purchase a treat your dog doesn’t appear to like, just try another brand rather than making him eat. Learn about your dog’s various likes and dislikes when you first bring it home.
Take your dog to see the vet visits. Puppies tend to need the vet more than older dogs. You need to go to the vet as soon as possible if your dog seems sick or hurt.
Be careful when choosing what to feed your dog’s food. While feeding your dog leftover food saves you money, this is not the best way to ensure that all of a dog’s health needs are being met.
Were you aware of how harmful vitamins could hurt your dog? Your dog does not need vitamins in addition to eating right. Too much of some vitamins can cause injury to the bones, bones and joints. Speak with the vet before giving your dog’s vitamin regimen.
The cheapest dog food may not always be the best buy when considering what food to feed your dog. Your dog will enjoy greater health benefits from nutritious food. This may mean that you have to pay a higher price, but you will know your dog is receiving all of the nutrients he needs.
Positive reinforcement is a great tool for dog training.Rewards and praise helps dogs learn faster than violence and violence. Humane treatment during training is much more effective and much better over time. Be kind and you will enjoy the results.
You have to watch what kind of food your dog’s diet. Puppies can eat calorie packed foods because they need to grow. If an adult eats this food, it could result in weight gain.
Be firm person towards your pet. Dog owners sometimes think that it is no big deal to sneak foods to their dog have table scraps or destroy a toy. This can especially be true if the dog is a very cute dog! However, if you’re firm with the animal, you will not have any accidents. For instance, you might not mind offering your dog your scraps when finished, but it may cause the dog to feel entitled to the full plate.
Let your dog know that you care about him. Do not focus on just the negatives with your dog. This could cause lots of problems for you. You should ensure you give your dog positive reinforcement. This will reinforce that positive behavior brings due rewards, and thus lead to a better behaved pet.
Crate training your puppy could be an ideal scenario for you if there is not going to be someone around to watch them several times throughout the day. This will help keep your dog from roaming and breaking items in the house.
Owning a dog involves following through on quite a few responsibilities. This is not something that you should take lightly. You have to know how to properly take care of a dog. Then you and your pet can have a long and happy life together.

domain: pet


text:
Matthew F. Jones
Matthew F. Jones is also the author of the critically acclaimed novels Boot Tracks, Deepwater, The Elements of Hitting, Blind Pursuit and The Cooter Farm, as well as a number of screenplays, including adaptations of A SINGLE SHOT and Boot Tracks, both which are being filmed in 2011. Deepwater was made into a film in 2005. He grew up in rural upstate New York and now lives in Charlottesville, Virginia.
Henry Farrell was a novelist and screenwriter. His most well-known work was the acclaimed gothic horror novel WHAT EVER HAPPENED TO BABY JANE?, which was first released in 1960 and later adapted into a film starring Bette Davis and Joan Crawford. Mr Farrell passed away in 2006.

domain: artistic


text:
What Is the A-ROSA Cruise Line?
Germany-based and owned, the A-ROSA cruise line explores Europe's rivers on small, barge-like luxury cruise ships.
River cruising is not common in North America, but is an old tradition on the Continent. Launched in 2000, A-ROSA has modernized this European vacation ritual. Today, A-ROSA ships ply much of Western and Central Europe, and A-ROSA is Germany’s most popular river cruise line.
A-ROSA is now seeking North American passengers. In tandem with an American cruise marketing company, David Morris International, A-ROSA has created a collection of cruises exclusively for the North American market.
These cruises are value-conscious and all-inclusive.
- Their pricing includes more than cabin, meals, drinks, and tips
- The all-inclusive rate also covers round-trip air from North America and airport transfers
- Also included: an impressive lineup of port excursions, which can be very pricey on conventional cruises
Attention, cruise devotees: About's Tourism Industry Guide weighs in on A-ROSA's business side.
What A-ROSA's English-Speaking Cruises Are Like
A-ROSA has earmarked three of its ten vessels for North Americans passengers.
- Thirteen cruise itineraries undertaken by this trio of A-ROSA ships ply Europe's Rhine, Danube, Main, Saone and Rhone Rivers
- The ports have been chosen and excursions designed to showcase their destinations
- Likewise, shipboard services, amenities, and dining have been curated to appeal to transatlantic luxury travelers
These A-ROSA cruises for North Americans set sail in June 2013. Due to weather conditions, itineraries are seasonal, and run through the end of December.
Why Take an A-ROSA River Cruise?
A-ROSA cruises are very popular with Germans, and the company expects to win over North Americans.
- Overall, river cruises have seen huge increase in demand in recent years; passengers get to see local countryside and port towns withut a moment's driving
- A-ROSA's modern ships and enjoyable itineraries combine tradition and fun
- The ships' contemporary aesthetic, impressive amenities and luxury hotel-style service appeal to modern travelers whose first choice in travel might not be a cruise
- The all-inclusive pricing with airfare and excursions sweetens the deal
My opinion: A-ROSA is an excellent introduction to river cruising. Passengers get to see what they wouldn't otherwise, and the ships are gracious floating hotels.

domain: geography


Shop This Counter Point XL is the largest Cold Steel Counter Point in the series. This model sports a spear point style, AUS-10A steel blade in a beautiful satin finish with a pronounced false edge.
Summary of Cold Steel Counter Point XL Polymer Knife Black (Satin) CS 10AA
7.13″ closed. 6″ satin finish AUS-10A stainless blade. Black Griv-Ex handle. Lanyard hole. Thumb stud. Pocket clip. Boxed.


text: Q: I received a letter from the Office of the County Clerk, which contained a Voter Registration and Permanent Absentee form. The cover letter states that the county is updating its database of registered voters. It further states that the county is enclosing a Wikiwiki Voter Registration & Permanent Absentee Form for my use. The problem is that nowhere does the letter state whether someone who is already registered and does not wish to be a permanent absentee voter needs to return the form. The statement that the county is updating its database implies that I need to return the form to stay in the database. As a registered voter whose information has not changed and who does not wish to reregister as a permanent absentee, I do not want to be dropped from the rolls. Is it required that I return the form, even if none of my information has changed?

domain: law


text:
Nu, pogodi! Translation On Other Language:
Nu, pogodi! in English
Nu, pogodi! (, "Well, Just You Wait!") is a Soviet/Russian animated series produced by Soyuzmultfilm. The series debuted in 1969 and became popular in the Soviet Union and Eastern Bloc countries. The latest episode was produced in 2006.
|See more at Wikipedia.org...|
Copyright: © This article uses material from Wikipedia®
and is licensed under the GNU Free Documentation License
and under the Creative Commons Attribution-ShareAlike License
Dictionary source: Wikipedia English - The Free Encyclopedia
English to English translation of Nu, pogodi!

domain: entertainment


text:
Main / Tools / Pokemon roms for vba
Pokemon roms for vba
Name: Pokemon roms for vba
File size: 62mb
Looking for Pokemon ROMs to play on your computer, tablet, or smartphone? Then you've come to the right place. LoveROMs has the widest selection of. Pokemon Black - Special Palace Edition 1 By MB Hacks (Red Hack) Goomba V2. 2 · Gameboy Advance, 1,, United States of America, Pokemon Mystery. Download Gameboy Advance (GBA) ROMs for free and play on your Windows, Pokemon Black - Special Palace Edition 1 By MB Hacks (Red Hack) Goomba.
Download Pokemon - Emerald Version for Gameboy Advance(GBA) and play Pokemon - Emerald Version video game on your PC, Mac, Android or iOS device !. Download Pokemon - Crystal Version (V) for Gameboy Color(GBC) and play Pokemon - Crystal Version (V) video game on your PC, Mac, Android or iOS. All downloadable pokemon GBA-roms in one site. Name: Pokemon Mystery Dungeon Red Rescue Team (E) Emulator Used: Visual Boy Advance.
If you're looking for Pokemon ROMs to play, then you've come to the right place. This applies to games for the NES, Gameboy, and Gameboy Color systems. typelabmnl.com's emulator information and download page for Visual Boy Advance (Gameboy Advance). 22 Aug A common theme among Pokémon ROM hacks is the enhancement of difficulty, and few hacks take that idea further than Pokémon Dark Rising. Download the rom for Pokemon Emerald. This is analogous to a game cartridge. Open the rom with vba. You are now running Pokemon Emerald on your Mac. I used to be able to find Emerald and FireRed ROMS pretty easily. idea on how to add cheats for this version of Emerald on either VBA or mGBA? is the second page that showed up on Google for Pokemon emerald rom.


text:
Many physicians, including primary care, are offering aesthetic proceedures.
Cosmetic medicine is a booming industry.
The American Society of Plastic Surgeons (ASPS), which claims to be the largest plastic surgery specialty organization in the world and represents 93% of all board-certified plastic surgeons in the United States, reports that Americans spent $16.5 million on cosmetic procedures in 2018. And member surgeons performed 17.7 million cosmetic procedures in 2018, up 2% from 2017.
Dermatologic surgeons report performing more cosmetic procedures, too. The most recent statistics from the American Society for Dermatology Surgery (ASDS) show a 76% increase in cosmetic procedures by ASDS members from 2012 to 2018. ASDS members reported performing about 9 million cosmetic procedures in 2018 - a 7% increase over 2017.
“Our members have had a dramatic-exponential-increase in nonsurgical aesthetic services,” says American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS) Immediate Past President Phillip R. Langsdon, M.D. AAFPRS represents more than 2,500 facial plastic and reconstructive surgeons worldwide.
Nonsurgical aesthetic procedures include popular neuromodulators injections, including onabotulinumtoxinA (Botox, Allergan), facial fillers and facial skin rejuvenation procedures with ever-evolving lasers, pulsed light and radiofrequency devices, according to Langsdon.
RELATED: The role of the modern medspa
But it’s not only plastic surgeons, facial plastic surgeons, oculoplastic surgeons and dermatologists that are offering cosmetic procedures. Primary care physicians, as well as oral maxillofacial surgeons, obstetricians and gynecologists, general surgeons and many other types of physicians and surgeons are offering aesthetic surgeries and nonsurgical options. Non-physicians are also offering non-surgical treatments, including nurses and dentists in some states.
The American Academy of Cosmetic Surgery (AACS) has more than 1,600 members from an assortment of medical and surgical specialties and is focused on providing cosmetic surgery education, including AACS certified fellowship programs. AACS’s membership breakdown reflects the diversity of specialties offering cosmetic procedures today and includes 12% from dermatology, 12% from general surgery, 9% obstetrics and gynecology, 5% in ophthalmology, 18% in oral and maxillofacial surgery, 8% in otolaryngology, 16% in plastic surgery, and 20% in the “other” category, which, according to AACS, is not broken down.
A small percentage of family practice physicians appear to be providing cosmetic services. The American Academy of Family Physicians (AAFP) included a question about cosmetic procedures in its member survey in 2015, asking whether respondents provided Botox services. At that time, 3.7% of survey respondents answered “yes.” AAFP also is among the physician organizations that are offering clinical and procedural courses in aesthetic medicine. The 2019 AAFP annual conference included aesthetic medicine topics, but many of those aesthetic medicine topics are related to treating conditions that are directly related to medical diagnoses, such as skin cancer, rather than for elective cosmetic reasons, according to AAFP.
Scope of practice
There are specialties that include aesthetic procedure or surgery training in formal educational training programs such as residencies and fellowships, according to Langsdon.
“There are what we call core specialties that receive formal training during their residency or fellowship programs in facial aesthetics-in nonsurgical facial aesthetic treatments. Those are facial plastic surgery, otolaryngology, plastic surgery, dermatology and ophthalmology,” Langsdon says. “Out of those specialties-out of those fields that are trained in U.S. residency or fellowship programs-there are advanced training areas where people gain more training. That’s where the fellowships in facial plastic surgery, the fellowships in oculoplastic surgery, and in dermatology and in plastic surgery come in.”
Joe Niamtu, III, D.M.D., an oral and maxillofacial surgeon and fellow of the American Academy of Cosmetic Surgery and the American Society for Laser Medicine and Surgery, says the lines pointing to which doctors are best trained in cosmetic procedures aren’t only best determined by specialty. Aesthetic competency, Niamtu says, is best based on a doctor’s training, experience and outcomes.
Niamtu, whose Midlothian, Va., practice is 100% cosmetic, says he performed about 100 facelifts in 2019 and has performed about 1,200 facelifts total.
“My specialty was one of the founding specialties of the American Society of Plastic and Reconstructive Surgeons. It actually started as the American Association of Oral Surgeons in 1921,” Niamtu says. “A lot of cosmetic facial surgery grew out of what happened in WWI. Plastic surgery, oral and maxillofacial surgery and otolaryngology all make contributions to facial reconstruction and a lot of the cosmetic techniques were spun off of those treatments of war injuries.
RELATED: Know when and when not to treat
Doctors from many different specialties are qualified to perform cosmetic procedures, according to Niamtu.
If a physician has strong training in a procedure, they are competent and have safe and predictable results – and they are practicing legally with with malpractice coverage, then they are the right physician to perform the procedure, Niamtu says.
Forces behind aesthetic growth
Aesthetic medicine is a growing force across medical specialties because it combines patient demand and the opportunity to grow a new revenue stream that could help offset declining reimbursements in other areas of a practice, according to an email interview with Cristy Good, MPH, MBA, CPC, CMPE, senior industry advisor, and Andrew Hajde, CMPE, assistant director of association content, at Medical Group Management Association (MGMA).
Among the popular cosmetic options that doctors of different specialties now offer: neurotoxins, dermal fillers, laser photo rejuvenation, laser hair removal, microdermabrasion and chemical peels, according to the MGMA experts.
While it can be a good option for many practice types, going into aesthetic medicine may not be the best business decision for some practices. It could be a mistake for primary care physicians, for example, to offer aesthetic services if they haven’t received adequate training and don’t have the appropriate staff, equipment or time to perform these procedures, according to the MGMA email.
RELATED: You bought a device, now what?
“You need to know [the] patient population …. Cosmetic patients versus those with a medical condition have different expectations of their physician and the office in general,” according to MGMA. “A financial analysis should also be completed.”
There are liability issues to consider, according to Good and Hajde.
“Anytime you are using any procedure of any kind, you are taking a risk and your malpractice insurance needs to be aware so that you have appropriate coverage. This is why many physicians don’t like to work outside of their core scope, as it can increase their risk when they are infrequently performing procedures or have limited training,” they write.
The MGMA experts recommend practices start by offering uncomplicated and low-risk procedures first, such neurotoxins and dermal fillers.
“Again, all procedures have risk, but certain types of procedures are considered to be easier for a physician to learn,” they write. However, for more complex procedures, a physician should make sure he has plenty of training and has contemplated any risks for himself or his patients, they add.
Niamtu says the most comprehensive and credible aesthetic education happens during formal residency or fellowship training in an aesthetic discipline.
Physicians should look for nonprofit aesthetic educational programs-many of which are offered through established core aesthetic specialty societies, according to Langsdon.
“There are many people offering training out there. Basically, these are for-profit entities that are trying to get in on the education goldrush,” Langsdon says.
Good training is key, according to Langsdon. Once physicians are adequately trained in an aesthetic procedure or procedures, Langsdon recommends they start providing a portion of those services and work their ways up.
“What I don’t advise is for somebody to be lulled into the idea that this is a magic goldrush and run out and buy a bunch of lasers and devices. That is a mistake because the majority of people that do that fail. You can get Botox in Memphis in as many places as you can get gas for your car. And you see these places open and close. The ones that sustain are the ones that have a good strong base in practice, and if they can build from that they have a better chance for success,” Langsdon says.
Read Aesthetic Authority updates for more insight into incorporating aesthetic procedures into practice.

domain: medical


text:
The United Arab Emirates, Bahrain and the Bahamas have all advised caution when travelling to the US. Travel warnings are regularly issued by the US urging Americans to either avoid or exercise caution in countries marred by violence or political instability.
However now the tables have turned and foreign governments in the Middle East and the Caribbean have told their citizens to be careful as protesters marched in the US throughout the weekend after police killed black men in Louisiana and Minnesota.
The protests have led to numerous arrests, scuffles and injuries. The confrontations between the police and demonstrations led to a tense show down on July 7, which caused several police officers to be shot dead during a peaceful protest in Dallas.
The US embassy of Bahrain, a tiny Middle Eastern island nation, on Saturday urged citizens via Twitter to "be cautious of protests or crowded areas occurring around the US."
"Please be aware of immediate surroundings and avoid crowded places when possible," the UAE embassy said in a statement that urged people to stay away from any US demonstrations.
"Exercise particular caution during large festivals or events, be alert and stay safe."
Bahamas, a Caribbean nation, on June 8 warned its people to be careful when visiting US cities rocked by "shootings of young black males by police officers."
"In particular young males are asked to exercise extreme caution in affected cities in their interactions with the police. Do not be confrontational and cooperate," Bahamas foreign ministry said in a travel advisory.
In July, the US issued travel warnings for Bangladesh, Venezuela, Iraq and Mali.


text:
Cauliflower Paratha – Keto Delight
Did the word ‘keto’ hear often? Me too but I wasn’t very familiar with this KETO or KETOGENIC DIET till my cute little Friend, Vernika Awal @delectable_reveries started with this diet.
When she started this diet, she was put on a diet regime. Then she told me how it was difficult for a Vegetarian to follow this diet. As there were not many Recipes available for the Keto Diet.
A Keto or KETOGENIC DIET is a low carb, high-fat diet that helps you lose weight by reducing the carbohydrate intake & replacing with fat. This drastic reduction of carbs gets your body metabolism in a state called KETOSIS. When this happens, your body, in turn, burns fat for energy & also turns fat into KETONES in the liver supplying the body with good health & energy.
If you want to know more about the Ketogenic Diet, must read the article written by HVMN
This is just a short summary of the Keto diet as I understand from the Internet. But when I tried to find some good Vegetarian Recipes, I couldn’t find any. So here’s a Keto Recipe for the Indian Favourite Paratha which I made for Vernika. She was in bliss because she was tired of eating Paneer / Cottage Cheese all the time. This Paratha can be had with your favourite Subji / Vegetable & you will feel satisfied. I have added psyllium husk which is known as Isabgol. It not only acts as a binding agent but is also very beneficial for the digestive system.
Watch the Video of Gobi Paratha Recipe on my YouTube channel
Recipe for the Keto Cauliflower Paratha
- 1 cup fresh cauliflower(gobi) grated
- 1 cup grated cheese ( regular )
- 2 tbsp psyllium husk or Isabgol
- 2 teaspoon ginger chilli paste
- 1 tbsp lemon juice
- Salt to taste
- Oil / Ghee to shallow fry the parathas
Add the grated cauliflower, cheese, ginger chilli paste, lemon juice, psyllium husk, salt in a bowl & knead it well into a soft dough.
Now make thick balls of the dough & pat it into a Paratha or like a thick patty as shown in the video.
Heat a non-stick pan, add the Cauliflower Paratha & let it cook well on both sides.
Furthermore, Add the oil or ghee to brown it well on both sides.
And finally the Yummy Cauliflower Paratha is ready to be served, just add a dollop of butter to it !!
Have it with your favourite vegetable or a Hot Spicy Pickle of your choice if you are not on a diet.
Kids will love Cauliflower Paratha if you give them in their tiffin box for school.
This is just a Recipe for Keto Vegetarian Diet followers, I have personally never tried a Keto Diet !!
As usual, if you have enjoyed this Recipe, do let me know in the comments & feel free to ask any questions.
BE HAPPY & THANKFUL !!


Sports arbitration court strips Russian boxer of 2016 Olympic silverSport December 08, 22:48
Russia, US military experts, diplomats to discuss Aleppo in Geneva on Dec. 10 - LavrovWorld December 08, 22:41
Lavrov says US voiced regret over shelling of hospital in Aleppo but somewhat hazilyRussian Politics & Diplomacy December 08, 21:48
Budget revenues from Rosneft privatization to be $11.1 bln — ministerBusiness & Economy December 08, 21:18
Lavrov, Kerry discuss militants’ withdrawal from Aleppo — Russian foreign ministryRussian Politics & Diplomacy December 08, 21:00
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Bach says WADA to play part in deciding on 2021 IBU World Championship in RussiaSport December 08, 20:44
Gazprom signs contract for construction of Turkish Stream’s first line with AllseasBusiness & Economy December 08, 20:03
Russian Energy Ministry confirms non-OPEC countries meeting date as December 10 in ViennaBusiness & Economy December 08, 19:59
BEIRUT, June 6 (Itar-Tass) - Another mortar shell has hit the al-Mazraa neighborhood in Damascus, where the Russian Embassy is situated. It exploded near al-Iman Mosque. Nobody was injured, media reports say.
Four mortar shells exploded near the Russian Embassy in Damascus on Tuesday afternoon, injuring four local law enforcers. The explosions occurred 10-12 meters away from the embassy.
“Two of the four killed police were patrolling the embassy’s perimeter fence,” an embassy official said on Tuesday. “Also, four Syrian civilians were hurt. None of the Russian embassy staff was injured.
Moscow is investigating whether mortar attacks in Damascus near the Russian Embassy are deliberate actions of militants against Russian citizens, Foreign Ministry spokesman Alexander Lukashevich said on Wednesday.


text:
I like to write about what is currently going on in my life, and since my free time the last week has been spent on building-out the new version of this site’s design… I’m getting antsy. Growing up my mom had a hard time keeping me from peaking at my Christmas presents and… gosh help me… I have a hard time keeping surprise parties a secret from my friends. So to satisfy this urge to blow it all early.. I decided to give you all a sneak peak on my influences and inspirations me when working on the new design… without actually showing you the design.
Thinking personal website redesign is a daunting task…”Should it reflect who I am? Should it be conceptual? Maybe it should just reflect what styles I like? Wait… who the hell am I? What DO I like?” If you have ever faced the challenge of your own personal site redesign you know… it can make you go absolutely INSANE.
So this time around I focused on design styles I admire and typography, since it is what I talk about most on this blog. I tried to marry the elements that I love about print design with the elements that work beautifully on the web. To give you a sneak peak I retroactively went back through all my bookmarks and paper samples and clippings to put together an inspiration board.
Click the thumbnail to see it larger:

domain: design


Back to her old style! Jessie J shows off her tiny figure as she ditches demure and goes back to her roots in daring, bright red hotpants
She tried to tone down her garish style a few months ago, going for a more mature, glamorous look.
But it seems that not even sacking her stylist can tame Jessie J's fashion choices, as she wore what looked like a pair of red, leopard print hotpants and a matching jumper for her appearance on Alan Carr on Wednesday, showing off her tiny figure.
The Price Tag star looked back to her old self, ditching the long, wavy hair in favour of her original black bob and embracing her love of bright colours.
If you've got it: Jessie J shows off her tiny figure in red hotpants and a jumper as she poses backstage with Daley
She's been spending a lot of time across the pond, working on her new album, but the British singer looked pleased to be back on home turf to perform new track Remember me with up-and-coming star Daley.
Posing backstage with the hiphop star, Jessie looked comfortable to be back in her old style, the way she is best known.
The 24-year-old performer sported a new hairstyle as she arrived at the ITV, softening up her new bob by losing the harsh fringe.
Back to her roots: Jessie J is back to her eye-catching style, after trying to mature her image
Back on top: She's been away recording for the last few months but Jessie J seems happy to be back on home turf
She seemed happy to show off her tiny and toned figure, going completely bare-legged for the performance.
Jessie added a pair of towering red platform shoes to the revealing look but kept her make-up reasonably toned-down, wearing some false lashes and a splash of nude, subtle lipstick.
The star seemed so happy to be hanging out with pal Daley that she tweeted a series of pictures of the pair backstage after their performance, where they were joined by fellow guest Keith Lemon.
Lady in red: The star shows off her love of bright colours as she posts pictures of herself
Making friends: Jessie and Daley pose with fellow Alan Carr guest Keith Lemon
Wearing a tartan suit, Keith looked like his usual self and Jessie looked happy to be posing next to him after their TV chat.
Rising star Daley looked stylish dressed all in black, adding a pair of thick-rimmed glasses under his mop of curly hair.
After posting the pictures, she wrote: 'Alan Carr with daley he is a superstar and Keith is freaking hilarious hahahaha (sic).'
Collaboration: Jessie and Daley performed their new single Remember Me together live on the show
Her old self: Jessie J sacked her stylist a few months ago but is back to her own style
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text:
So, let us start with what I have finished and what I have helped finish.
Chinese New Year is just around the corner. My local library made a backdrop with the zodiac, the ram. Technically the ones on the backdrop are sheep. Many volunteers help create the background, the painting, the sheep. I just wanted to show the nice work they did. Also, I help make the lanterns around the backdrop.
Along with the backdrop, we made 120+ sets of sheep crafts. This way kids could glue and create a sheep. Unfortunately, I don’t have the pictures. But I do have pictures of the red envelope lanterns I made as examples for some craft we will do later on.
I made two types. One requires 4 red envelopes. This one is the simplest one I could find. I was thinking about quantity and simplicity because we only have a limited amount of red envelopes. We need about 40+ sets.
The second type of lantern I made requires 10 red envelopes.
For the 10 red envelope lantern, you need to connect 5 envelopes. Glue the longer corners of the envelopes with all the other longer corners. Then connect another 5 envelopes so you can have two sets of this:
After that, glue the shorter kite-like corners of 1st set to the 2nd set. Like connecting halves of a ball.
Thus I made this two types of red envelope lanterns.
As I mentioned before on my December 2014 Art Project post, I was going to finish my scarf. I feel awfully terrible for not finishing it. My lack of motivation comes from living in California and this week we had 80 – 90 degrees weather. There isn’t much need for scarfs – or rather thick knitted scarfs. My unfinished scarf is really bugging me. Firstly, I regret crocheting it so tightly. Secondly, it is taking on a lonely corner of my bed. I am so conflicted. I want to pull out all the yarn to start over yet I’m already more than 1/2 done…


text:
LIFE-STYLE changes alone, without drugs or surgery, can can halt or reverse atherosclerosis, a hardening of the arteries that can lead to heart attack, researchers reported yesterday.
They cautioned that the findings were preliminary results of a study involving only a few patients. But researchers said the report could have far-reaching implications for the treatment of heart disease.
''It's extremely important to show that without drugs, just by changing people's life style, you can get coronary artery disease to regress,'' said Dr. Alexander Leaf, director of the Cardiovascular Health Center at Massachusetts General Hospital in Boston. ''This is going to shake up physicians' thinking.''
The finding was surprising because scientists only recently discovered that they could shrink the plaque that clogs arteries, and that was with the help of powerful drugs.
The researchers were led by Dr. Dean Ornish, an assistant clinical professor of medicine at the University of California-San Francisco. He said the results are considered preliminary because he has analyzed data from just 29 of the 50 patients in his study. Final results from the others will be available within a year.Continue reading the main story
''If the results continue to be as good from the study, it will be very important in making physicians consider alternatives to heart transplants, bypasses, and the other high tech medicine they've embarked upon,'' added Dr. Leaf, who is chairman of the Department of Preventive Medicine at Harvard Medical School and a former chief of medicine at Massachusetts General Hospital.
Dr. Ornish presented the findings at a meeting of the American Heart Association in Washington.
The subjects in the study had all been told, on the basis of an angiogram, that they had severe heart disease. Fifty patients were randomly assigned to one of two groups. One group received traditional care, including advice on lowering their cholesterol levels and blood pressure, as well as advice on quitting smoking.
Those in the second group were given a more demanding regimen. They were put on a low-fat, vegetarian diet in which less than 10 percent of calories from fat, most of that was unsaturated. This level is less than a third of the fat in the average American's diet. The patients also received an individual program of moderate exercise, and they were given stress-management training, including yoga and meditation. Those who smoked were required to quit. Measurable Widening
A comparison of the 12 patients who have finished the rigorous program, with 17 who followed the customary treatment showed that those in the experimental program had a measurable widening of arteries.
There usually are no symptoms of disease until the arteries that provide blood to the heart are about 70 percent blocked by plaque. At that point, a person may experience chest pain. If the blockage continues, it can lead to a heart attack.
Before treatment, the doctors determined that, on average, the coronary arteries in patients in the treatment group were 44.4 percent blocked. In averaging, the researchers considered all arteries, meaning that some were at least 70 percent blocked, but others were relatively open. After one year, the average blockage improved to 40.8 percent, and Dr. Ornish said the greatest improvement was in the arteries that had been the most clogged.
In contrast, the average blockage increased in those who received customary care, from 44.1 percent, to 46.2 percent.
The reversal was found in 10 of 12 patients in the experimental treatment group, while 11 of 17 patients in the control group got worse. Cholesterol Levels Tested
Cholesterol in the blood is a primary cause of the progressive blocking. The researchers tested the patients in the study both for total cholesterol, and for low-density lipoprotein cholesterol, which leads to the buildup of plaque.
In the treatment group, the total cholesterol averaged 213 milligrams per deciliter of blood before therapy. It fell to 154 a year later. The LDL level for these patients started at 136, and fell to 81.
In the control group, the average for total cholesterol started at 251, and fell to 230. For LDL, the group averaged 171 milligrams per deciliter, which fell to 148.
The only other major study that has shown the reversal of coronary blockage was reported last year by Dr. David H. Blankenhorn of the University of Southern California. He used a new drug, colestipol, in combination with large doses of niacin, and said the arterial blockage was reversed in 16 percent of his patients.
''Dr. Ornish's study will help to change the attitudes of cardiologists if he can continue to show that coronary heart disease can melt away,'' Dr. Leaf said. ''Now more cardiologists may be willing to do some preventive medicine instead of waiting to do a coronary bypass.''Continue reading the main story

domain: health


text:
The lender said the decision had been made to meet broker expectations of service levels.
Following the increase of the stamp duty threshold, lenders told Mortgage Solutions they expected to be busy with longer processing times and called on brokers for support.
NatWest also cited mortgage holiday requests, which originally overwhelmed many lenders when they were introduced in March and are now being renewed by many borrowers.
Mark Bullard, head of sales at NatWest, said: “To ensure we meet our brokers’ expectations in relation to the service we provide to them and their clients, together with the resource required to support our existing customers with their payment holiday requests, we’ve taken the decision to temporarily withdraw our residential exclusive products.
“Brokers will continue to have access to our standard range of products.”

domain: economics


text:
Le 27 juillet 2016, 05:22 dans Humeurs • 0
- Product Specification: 5:1
- Foodchem Code: S4501
- Test Method: HPLC
- Payment Terms: L/C,D/A,D/P,T/T,O/A
- Delivery time: 2-3 Weeks
- CERTIFICATION & CREDIT
Yucca is the common name for the more than 40 species of plants in the Yuccagenus. The root of the non-flowering plant is used to make medicine.
Yucca is used for osteoarthritis, high blood pressure, migraine headaches,inflammation of the intestine (colitis), high cholesterol, stomach disorders, diabetes, poor circulation, and liver and gallbladder disorders.
Some people apply yucca directly to the skin for sores, skin diseases, bleeding, sprains, joint pain, baldness, and dandruff.
In manufacturing, yucca extract is used as a foaming and flavoring agent in carbonated beverages. Many compounds from yucca have been used in the manufacture of new drugs.
How does it work?
Yucca contains chemicals that might help reduce high blood pressure and high cholesterol. It might also reduce arthritis symptoms such as pain, swelling, and stiffness.
|Appearance||Brown Fine Powder|
|Odor & Taste||Characteristic|
|Mesh Size||80 mesh|
|Loss on drying(%)||5.0 Max|
|Heavy metals(ppm)||10.0 Max|
|Total Plate Count(cfu/g)--Irradiated||3000.0 Max|
|Yeast & Mold||300.0 Max|
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• TOP 10 Food enterprise in China
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The books are carefully arranged on the white shelf: Sofia Andrukhovych's Amadoka, Andrii Liubka's MUR, Halyna Shyian's Behind Your Back, and dozens of other Ukrainian writers. Anna sits next to the books, and the camera focuses on her tired eyes. The woman begins to speak. She still owes money for that new camera. But now it's not the time to think about it. Now the war is unfolding faster and faster.
"It is probably the tenth take because I'm afraid of choosing the wrong words and not saying what I think. First, I want to ask: how are you? It is the most painful and important question of the ongoing war—a war that lasts eight years…"
So Anna begins her first video from the beginning of a full-scale invasion. Until February 24, Anna Yekymenko-Polishchuk was a book blogger, moderator, and co-organizer of the Frontera literature fest. The day before the war, she officially became an expert at the Ukrainian Book Institute. On February 24, the first rocket struck her city. Since then, besides the above, she has been helping internal migrants seeking shelter in Lutsk, volunteering a lot, and bringing Ukrainian books to Poland so that people far from home could touch a part of it.
"Kittens, the war has begun!"
"On February 24, Vitalii, my husband, had an order at work. He left early, and I began to doze off and realized I heard explosions. I was terrified because I didn't understand what to do. I ran to the window and the balcony, realizing I couldn't see anything. For the first few minutes, I had no mobile service; I couldn't get through to anyone. Then I managed to phone Vitalii. He said that he was near the house and was coming back.
I went to Telegram to read the news. I have a blogger chat, and one of the guys wrote there: 'Kittens, the war has begun.' And the girls have already started writing who is planning to go where."
It is how Anna describes the beginning of a full-scale invasion. She says that since her beloved Radio Kultura always talked about emergency kits and suitcases, she and her husband put together a backpack, where she packed valuables, money, and some clothes. They started to walk around with these kits three days before the invasion.
"When Vitalii returned, we put magnets and photos that are dear to us into our backpacks. Then we first went to my mother in the village because they didn't know how to act. There was no notification system, and no one understood what to do. So the first days we were in the village.
We stayed in the village for a week, and my parents came. We went back to Lutsk several times to see what was here, to bring food to places where people needed it. But we realized we couldn't do it for that long," Anna says. Then the story of volunteering begins.
"Dad, does it mean the war is over, and we won?"
"Adrenalin" is an entertainment center in Lutsk with a museum inside and a whole hostel of its own. In late February, activists transformed it into a shelter for displaced people and a location for training in tactical medicine and other survival skills. Anna and Vitalii started coming there.
"I said that we're available to help in the shelter, and that's how it started. At that time, the hostel received migrants. They told us that the hostel director is now cleaning alone and barely cooks because many employees have left. We got to know her and stayed.
Next, we started deploying the second part of the shelter in the cafe. We had to arrange sleeping places for people on the floor. Many moved on, and many stayed until they found an apartment. At the beginning of hostilities, when both children were afraid and parents were fearful for their children, they were practically not allowed to leave their rooms. We realized that children have nowhere to play. I wrote on Facebook that we are looking for children's toys and all that. We made a whole marketing move by setting up a play area right next to the dining room because that's where everyone goes. Everything was done so that first, one child sat down to play. Then others sat down to play, and the children and parents began to come out, and in this way, we were able to enliven it all, give people more opportunities to talk to each other," Anna recalls.
She says that for her, this entire war story is about children. Anna remembers a seven-year-old boy named Vladik, an active kid who didn't let anyone in the shelter forget about him even for a moment. His mother was about to give birth and often went to the hospital with her husband. Anna entertained Vladik on such days.
"We sit with him, look at a book, I ask what animals he knows. And he answers: 'My mother drove me to Askania Nova before the war.' The child is seven years old, but he very clearly said: 'before the war.' At 7, he clearly divided the world into what was before and now.
When his mother gave birth, they were already moving out of the shelter, and his father told him to say goodbye because now they would live in an apartment. And he asked: "Dad, does it mean that the war is over and we won?"
"More than a thousand books"
A little less than a month after the great war started, Anna returned to her book blog on YouTube. There she is a book dealer who talks about modern Ukrainian literature, advises how to read more, and shares videos from book presentations that she moderates. One day she realized that despite the rockets in the air, Ukrainian content was not the last place on the list of needs.
"I pulled myself together because I thought it was necessary. People now need Ukrainian content and some relief. Even I read books now that I wouldn't have read before the war.
But people understand that it's normal to have a hobby. It's important to buy books, and it's vital to support publishers because they're doing a great job now. None of the books coming out now will have the same commercial success they would have before February 24. These are losses. Book publishing is a business. Now the publishers break even, but they continue to work. Almost all major publishing houses have resumed work," says Anna.
A close friend of Anna's, also a book blogger, Yulia Nahliuk, temporarily moved to Poland. There she met librarians who shared the problem with her—Ukrainians come to libraries in Warsaw, and there is nothing to offer them in Ukrainian. Anna doesn't waste her time after that.
"In Lutsk, we involved the Frontera fest and the Runika bookstore in Rivne. Bookstore Ye became a collection point, and that's how we started collecting books. Meanwhile, Yulia persuaded me to come. At that time, I had already been volunteering at the hostel for a month. Every day I heard harrowing stories; we learned about Bucha, so everyone's emotional state was terrible.
I took these books and was taken away with my boxes full of books. There was no one to help us, so my friend and I took those five boxes and brought them to the library. I told the librarians that it was only the first batch, and they stood in shock and said, 'now we will have more Ukrainian books than Polish ones.'
Then we also handed over books with the help of volunteers, and only a few weeks ago, we already sent the last four boxes of books to the library in Warsaw. In total, we handed over more than a thousand books," Anna shares.
Thanks to the donated books, the libraries could make book clubs for Ukrainians in Warsaw possible. Yulia continues to take care of them, and Anna occasionally joins in.
"I will take my husband to the Sea of Azov"
In her blog, the woman continues to talk about books. She also remains an integral part of the Frontera literature fest team. Anna flaunts her book achievements: when her little godson was preparing to leave Irpin, and his parents asked him to put the most valuable things in his knapsack, he put six books.
When we ask Anna about the three things she will do after winning, this answer concerns literature too:
"I will definitely take my husband to the Sea of Azov because I have been trying to do it since 2014 and something always gets in the way. It is my small but significant dream.
Second, I want to go to Kharkiv. I always put off this trip because I didn't understand why I should go there; if it is an industrial city, there are no castles, and it is a long time to go there from Lutsk! Now I really want to go there. I hope that there will be some kind of literary festival. As a last resort, I can visit publishing houses to see how books are made. After all, the city that [Serhii] Zhadan [famous Ukrainian writer, ed.] runs through throughout the war is already worth attention.
Third, I want to thank all our writers who went to war and are now defending us: I have a list of authors currently at the front. I want to hug them. I spoke with one person to whom I said that maybe we would cross paths somewhere, and he told me that I owe him a beer in Lviv, so there must be beer in Lviv," Anna said smiling.
"If I didn't have small children, I would go to war": how a volunteer changed entrepreneurship to a field kitchen
"How can you go somewhere everyone is fleeing from?": a story of a paramedic who saves the military and dreams of making clothes
Digest of the most interesting news: just about the main thing


The cosmetic industry comprises thousands of products from nail polish to toothpaste, a variety of creams, lotions, perfume, make up, shaving foam and hair product. The process equipment must be able to handle a wide range of viscosity levels and media.
Components need to be mixed and pumped throughout the manufacturing process. Common ingredients include abrasive chemicals, salts, plant oils, thickening agents and alcohols. These ingredients must maintain their properties throughout production in order to maintain the quality of the finished product.
Torqueflows range of Dosing pumps have been used for many applications. The unique software program enables users to fill a very specific amount of liquid into a specified container. It has been used for filling syringes and perfume testing pouches as shown in the pictures.
Our Nakakin pumps can assist in the movement of various liquids and have been used to create both beauty creams and body scrubs as they can distribute high-viscosity liquids in a stable manner.
Our H Range are sterile pumps which can be used with CIP systems, for highly viscous liquids and with a hopper or auger to convey material into the pump itself.


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The other night, my friend commented that I couldn’t #deletefacebook because of this blog – I’ll lose my followers. It made me realize that my friends don’t understand the details of this
passion hobby diversion of mine (and most likely don’t care). I take that as a good sign I’m not blathering on and on about “my blog” every second or every day. In truth, Facebook only accounts for 3% of traffic to my site. Surprisingly, my primary source in 2017 was the lesser-known Fridgg, making up about 25% of visits followed by various search engines with 13%, Foodgawker with 10% and my WordPress readers with 6%. I’m a devoted fan of Fridgg, a site that doesn’t determine what photos are worthy and unworthy based on some intangible – if the submitter believes them worthy, Fridgg does, too. Food photo democracy.
2018 is shaping up a bit differently. My primary source in 2018 has been search engines (15%), closely followed by Foodgawker (13%), with WordPress and Fridgg both at 10%. Facebook is still about 3%.
This brings me to another insight – My recent Foodgawker acceptance rates, THE site that determines if your photos are “worthy.” I think I’ve finally managed to crack their submission code. The first few years, my submission acceptance hovered around 30% – actually not too bad for the gold-standard of food photo sharing sites. Now, I’m at 45%, with February’s at 83% and March’s acceptance at 87%.
87%??! I’ll take that. I’m still undecided about Facebook.
Creamy Tomato Chicken Stew
- 2 lbs. boneless, skinless chicken thighs
- 2 carrots, finely chopped
- ½ onion, finely chopped
- 3 garlic cloves, smashed
- 2 Tablespoons flour
- 2 Tablespoons tomato paste
- 1 28-oz. can whole tomatoes
- 2 cups chicken stock
- 1 ½ cups Gruyère cheese
- ⅓ cup heavy cream
- 1 Tablespoon Balsamic vinegar
- Season chicken with salt and pepper. Heat oil in a large pot or Dutch oven. Cook chicken (in batches if needed) until brown on all sides. Set chicken aside. Add carrots, onions and garlic cloves to pot and sauté until soft and beginning to brown, about 8 minutes. Add flour and tomato paste and cook until mixture forms a golden crust at the bottom of the pan. Add tomatoes with juice and stock, scraping up the crusty bits on the bottom of the pan and breaking the tomatoes apart. Heat until boiling, then return chicken and any accumulated juices to the pan.
- Reduce heat to simmer, cover, and cook for about 25 minutes. Stir in cheese, cream and balsamic. Season with salt and pepper. Serve chicken and sauce over noodles, rice or polenta, sprinkled with a little more cheese, if desired.
Wow, saving this recipe for sure! Can’t wait to make some 🙂


See what questions
a doctor would ask.
The FDA has allowed RU 486, an abortion pill, to be sold as long as the warnings on the package are increased. The increased warning requirement came after a third women died after taking the abortion pill. So far, the drug is believed to be responsible for at least 3 deaths and 676 adverse reactions which include sickness and dizziness. 17 women are believed to have used the drug when they had ectopic pregnancies and 72 other women suffered bleeding so heavy they required transfusions. Another seven women suffered serious bacterial infections. The bacterial infections are often symptomless and thus difficult to detect.
Source: summary of medical news story as reported by Seattle Pi
About: Abortion pill causes deaths and adverse reactions
Date: 16 November 2004
Source: Seattle Pi
Author: Diedtra Henderson
http:/ This summary article refers to the following medical categories:
Related Medical Topics
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This summary article refers to the following medical categories:
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The year 2020 was an exciting one, and it highlighted the potential of numerous video games as worthwhile career paths, as well as a fantastic way to overcome isolation and socialize with people, albeit online. A Minecraft community recreated Middle Earth and Dota 2, a popular competitive video game, or esports for short, hosted some of its most exciting events to date.
Alongside gaming, esports betting has also picked up a fair bit, and esports bookmakers, such as GGBet, have really made a mark on the gaming community. In fact, players and esports fans seem to be supportive of the brand, as you can tell by the mounting positive opinions found at https://askbettors.com/bookmakers/ggbet/. Why is that the case?
Esports Bring People Together
While esports may have started as a solitary and confined sort of entertainment with most gamers being solitary by nature and preferring the comfort of their own homes, this has been changed. The first esports were individualist games such as Warcraft and Starcraft, but the competitive scene has evolved a fair bit.
Today’s competitive video gaming titles include many established franchises, including Call of Duty, Counter Strike, League of Legends, Dota 2, Fortnite, and numerous mobile games. For all intents and purposes, esports has garnered the status of one of the most social activities in the world, something exemplified by the social restrictions that happened in 2020.
Thankfully, though, esports was there to pick the slack, offer us a way to have fun and enjoy brand new ways of socializing. Socialization has not been the only benefit of esports. With their attractive features, captivating gameplay, and enormous skill gap, esports have been an outlet in which many people have tried evolving and developing a notch further.
Esports Can Be a Career
All skepticism aside, esports can be a viable career path today, and that looks appealing to many young people. While in the past playing video games for hours at end seemed – and perhaps was – an unproductive way to spend your time, in the 21st century, esports players are salaried professionals who often earn six figures and win multi-million prizes from tournaments watched by millions of people.
League of Legends 2018 Worlds – a sort of a Super Bowl for the game – was watched by 108 million unique people, marking a viewership record for any game out there. What’s more important, viewership transcended national borders and geographical regions, with a global audience tuning in to watch their favorite teams play at the highest possible level.
With so many competitive events around, esports became a profession not just from the gaming sense of the word. In fact, there are many social media managers, team managers, and executives from S&P’s 500 companies shifting to the esports segment.
Meanwhile, colleges are offering stipends and bursaries to talented players and coaches who understand video gaming and can help their own teams top the esports world as well. The truth is esports has evolved in the strangest ways in 2020, and this trend will keep true in 2021.


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Growing Vegetables in Straw Bales by Craig LeHoullier #8536 -- SOLD OUT
Gardeners love to try innovative growing methods, and this is a simple way to grow a bounty of food in a small space. All that it takes is just a bale of straw, some fertilizer, and a selection of vegetable seeds or transplants. The book gives detailed instructions for setting up the bales plus tells how to grow each kind of popular vegetable crop. This method is low-cost, keeps plants healthy naturally, and requires less bending than conventional gardening while still offering great yields of produce. 80 pages, illustrations throughout.

domain: agronomy


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Evolution Rugby is a fun, non-contact Tag Rugby academy that caters for both boys and girls. Established in 2014 the club has children from over 9 different schools who attend weekly sessions.
Our children develop and learn a range of skills, all the while improving their co-ordination and enjoying the sport of Tag Rugby!
A variety of speed and agility drills are incorporated into each session whilst performing different fun activities to learn the game. All of our sessions end with small-sided matches to give the children the opportunity to put their skills into game situations.
Tag Rugby is a fantastic sport for children to develop their skill levels, learn the benefits of team work and most importantly have lots of fun.

domain: hobby


text:
Sewing for vacation
Darn it! Should have traced that pattern or bought two!
thinking about denim
Uploading new patterns!...
sewing a pair of pajamas
WTF is wrong with the picture upload here? Help :(
So many things to sew and not enough time! Overwhelmed :(
a leather handbag is not that easy, omg
First project up!
Adopting an attitude of gratitude
Dusting off an old project half finished
recutting a piece - guess I don't know my left from my right
back to sewing....yay!
my comeback !!!
Hit the city streets in adventurous looks with utilitarian details like cargo pockets and belts.
Twists on feminine classics, like a bold patterned shift dress and pants with a racing stripe.
Member Project of the Week
Short jackets like this zebra print bomber by Anniemollison are a must for spring.
The latest pattern bundle features nine vintage reissues from the 50s and 60s.
Pick one of 5 patterns for a new kind of sew along
You must allow our "request for permission" request to login to Burdastyle with Facebook.


text:
xiii + 356pp + 40pp, illustrations.
Binding tight and contents clean.
Special correspondent of the Morning Post travels for 8 months through the Cape Colony, the Transvaal, Orange River Colony & Rhodesia to assess the political condition, the resettlement & the views of the Dutch population after the War.
'Mr Knight traversed "some of the most disaffected parts of the Cape Colony...and then travelled...through the Transvaal and Orange River Colonies" with Cape cart, "or with the wagons of Boer Transport riders...visiting remote districts, and living among the Boer farmers." By such methods he gained a fair insight into the position of affairs, and the work is valuable as a record of impressions taken in the new colonies in the period immediately succeeding hostilities. Throughout the volume, the bad spirit displayed by the disloyal Dutch and rebels of the Cape Colony is constantly contrasted with the excellent behaviour, under adverse circumstances, exhibited by the Burghers of the old republics, who, after fighting bravely in the field, were animated by a fixed determination to make the best of their opportunities under the new regime. The boasting of the Cape Afrikanders appears to have been by no means affected by the issue of the conflict, as, according to the writer, the pastors of the Dutch Reformed Church informed the people that "they, indeed, were the victors of the war; that the Boers made peace for humanity's sake, not of necessity...An Englishman travelling among them might well imagine himself to be of the beaten, not the victorious side." Details are given with regards to the system of boycotting introduced against the British, the loyal Dutch, and those who surrendered during the war, and it is stated that "the Bond made it their business to send their own doctors, attorneys, auctioneers, and so forth" to certain towns and villages in the colony, giving instructions to the "Predicants" to see that their services were made use of by the inhabitants.' - Mendelssohn Vol.I, page 835.
- Binding Condition: Very Good
- Overall Condition: Very Good

domain: library


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The Bodybuilder and I
|The Bodybuilder and I|
|Directed by||Bryan Friedman|
|Produced by||Julia Rosenberg|
|Written by||Bryan Friedman|
|Music by||Jim Guthrie|
|Edited by||Seth Poulin|
|Distributed by||January Films|
The Bodybuilder and I is a 2007 feature-length documentary film written and directed by Bryan Friedman, taking viewers on a journey into the subculture of geriatric bodybuilding as the filmmaker tries to reconnect with his father. The film is co-produced by January Films and the National Film Board of Canada.
59-year-old Bill Friedman is a competitive bodybuilder - a former world champ in the age 50-60 category, determined to win his title back. Documentary director Bryan Friedman is 26. Bill - Bryan's dad - hasn't been around since Bryan was a baby. In The Bodybuilder and I, Bryan chronicles his father's attempt to make it back to the top. In the process of making the film, the two men get to know one another and maybe begin to understand each other.
- Glassman, Marc (2007-05-14). "Are personal docs the hottest?". Playback. Retrieved 2008-01-12.
- Knox, Carsten (2007-09-21). "Thorne scores twice at AFF". Playback. Retrieved 2008-01-12.
- . Toronto https://www.theglobeandmail.com/servlet/story/RTGAM.20071101.wbody01/BNStory/Entertainment/?page=rss&id=RTGAM.20071101.wbody01. Missing or empty
|This article related to a Canadian film of the 2000s is a stub. You can help Wikipedia by expanding it.|
|This article about a sports-related documentary film is a stub. You can help Wikipedia by expanding it.|


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Mercury, the planet of communication, intelligence, mental agility, and commerce, has a strong influence on our lives and emotions. In herbal astrology, certain herbs are associated with Mercury and are believed to carry its qualities and energies.
Here are a few of the most commonly used herbs associated with Mercury and their astrological significance.
Clover: Clover has been used for centuries for its medicinal properties. It is a powerful blood purifier and has been used to treat skin issues, such as eczema and psoriasis. It also contains isoflavones, which may help reduce the risk of breast cancer. Clover is associated with love, fidelity, and prosperity. It is believed to attract good luck and is often used in love spells and fertility rituals.
Geranium: Geranium is known for its astringent properties and is often used in skincare products. It can also be used to treat wounds and infections. Additionally, geranium has a calming effect on the nervous system, making it useful for treating anxiety and depression. Geranium is associated with healing, protection, and happiness. It is often used in aromatherapy to promote relaxation and reduce stress.
Green Coffee: Green coffee beans are unroasted coffee beans that are high in antioxidants. They have been shown to help with weight loss and improve cardiovascular health. They also contain caffeine, which can improve mental focus and energy. Green coffee is associated with mental clarity and focus. It can help improve cognitive function and increase productivity. In terms of spiritual properties, green coffee is associated with abundance and prosperity.
Meadowsweet: Meadowsweet has anti-inflammatory properties and has been used to treat pain and fever. It also has astringent properties, making it useful for treating digestive issues such as diarrhea and heartburn. Meadowsweet is associated with love, peace, and harmony. It is often used in love spells and rituals to promote healing and reconciliation.
Parsley: Parsley is a nutrient-rich herb that is high in vitamins C, K, and A. It is also a natural diuretic and can help flush excess water from the body. Parsley may also help regulate blood sugar levels. Parsley is associated with purification and protection. It is often used in rituals to cleanse the body and mind.
Are you fascinated by the healing power of astrology? If so, we invite you to check out Modern Bush Woman's latest eBook on Holistic Astrology also known as medical astrology Using Astrology in Health and Wellness: A Guide to Integrating Astrology in Your Holistic Wellness Practice explores the connection between the stars, planets, and our health, offering practical advice on how to use herbs and astrology to support our wellbeing.
And if you're interested in learning more about the connection between herbs and astrology, keep an eye out for our upcoming Herbal Astrology eBook. This eBook will explore the medicinal properties of herbs and how they relate to the zodiac signs and planets.