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Watched Sep 09, 2012
Halloween H20 is one of those horror films that tends to divide opinion. Most people would agree that it isn’t a patch on the original film although there are some, me included, who think that it is a reasonable entry into the series and a film that, whilst probably unnecessary, does exactly what you want it to. Furthermore, I think there are few people who would dispute the fact that it works nicely as a way of bringing the story of Michael Myers to a close. The final face-off, between Laurie (Jamie Lee Curtis) and Michael acts as a way of rectifying all of the mistakes of the previous films and puts the whole story to rest in a manner that is entertaining and rather poignant. Therefore, the sheer concept of Halloween: Resurrection is one that I find incredibly difficult to get behind. As an unashamed Halloween fanboy, it’s surprising - even to me - that I’ve only ever watched this film twice before today. As such, I was hoping and praying that many of the negative opinions I've formed about this film over the years would turn out to be unfair and overstated. Alas, I can now safely say that this is the last time I’ll ever sit through this steaming pile of horse shit.
The plot – if one can call it that – begins by asking us to believe that Laurie Strode, cinema’s greatest Final Girl, is now a moron. Apparently she didn’t decapitate Michael at all at the end of Halloween H20, but some innocent paramedic who had had his larynx crushed. As a result of this mistake, she’s now locked up in an institution waiting for the day Michael returns. On cue, three years after they last met, he comes back and finally finishes her off. Now, in this film’s defence, up until the moment Laurie is killed, the film is pretty good. Jamie Lee Curtis is great and there’s a real sense of dread and uncertainty thanks to the directing talents of Rick Rosenthal, the man responsible for Halloween II. Okay, the explanation for Michael’s survival is utterly pathetic but at least the dynamic between him and Laurie remains intriguing and there’s a lot to be said for the chase scene in the sanatorium. And then she dies. That’s right. Laurie Strode dies and not only that but she dies in the most pathetic way ever. You’d think if you were going to have your greatest asset bumped off in the first fifteen minutes that you’d at least do it with a bit of style, but no. Laurie is reduced from the strong-willed, methodical survivor of Halloween H20 to a dribbling imbecile all in the space of a few moments. And from that point on, the film completely falls apart.
The rest of the story focuses on a group of people who have been selected to spend Halloween night in the Myers house. Six walking clichés, three blokes and three girls, are given handheld cameras (through which we are forced to watch much of the action unfold, and suffer numerous headaches in the process) and are told to explore the house. And wouldn’t you know it, Michael Myers then turns up to do them all in. Some ludicrous subplot involving an online relationship between one of the housemates, Sarah (Bianca Kajlich), and one of the people watching the events over the internet, Myles / Deckard (Ryan Merriman) is utilised in order to keep the story flowing but it’s all so lazy and contrived that nothing can salvage this mess of a film. The acting is dreadful all round (with the exception of Jamie Lee Curtis), the film is completely devoid of all horror and originality and even the soundtrack is all but unbearable. As soon as Busta Rhymes and Tyra Banks turn up, you just know it’s going to be a flop.
This isn’t the Halloween that I know and love. It isn’t the Haddonfield, the Michael Myers or the Laurie Strode that I know and love. It’s a pitiful, shameful excuse for a film that is cashing in on the popularity of the franchise. Whilst I find Rob Zombie’s remakes unpardonable, there is no denying that this film was the final nail in the coffin for the Halloween series. It’s a great shame because, in a weird way, this actually could have worked if they’d put the tiniest bit of thought or care into it.


Inclusion Behaviour under a Swirl Flow in a Continuous Casting Process
2014 (English)Licentiate thesis, comprehensive summary (Other academic)
A swirl flow generated in a submerged entry nozzle (SEN) can effectively improve a flow pattern and heat transfer in a continuous casting process by using the methods of “swirl blade type” and “electromagnetic type”. In order to obtain a further in-depth understanding with respect to the effect of a swirl flow on a continuous casting process, the inclusion behaviour in a SEN and a mold was studied in the present work. Moreover, the use of electromagnetics was adopted for to generate a rotating electromagnetic field in a continuous casting process of steel. Specifically, an electromagnetic swirl flow generator (EMSFG) was placed around a SEN.
First of all, two kinds of a full type EMSFG and a half type EMSFG were designed based on mathematical modeling. Then, distributions of a magnetic flux intensity in an EMSFG as well as distributions of a Lorentz force in molten steel were simulated. It was found that the EMSFG structure and electromagnetic parameters have an important effect on the magnetic flux intensity and Lorentz force distributions. For both a full type and a half type EMSFG, the magnetic flux intensity and Lorentz force increases as the magnetomotive force increases. Especially, for a full type EMSFG, the magnetic flux intensity is distributed evenly in molten steel. Moreover, the Lorentz force increases along a radial direction in the molten steel in the SEN. However, for a half type EMSFG, the magnetic flux intensity and Lorentz force decreases gradually towards the region without an EMSFG. Consequently, a full type EMSFG with a 44000 AT magnetomotive force and a 50 Hz frequency is more suitable to apply in the operation of an EMSFG under actual production conditions.
Secondly, the flow field, the temperature field of molten steel and the inclusion behaviour in a SEN and a square bloom mold were simulated under the influence of a rotating electromagnetic field (swirl generator). Also, the influences of different inclusion parameters such as the densities, sizes and boundary conditions, on the inclusion behavior were studied. The results show that a flow pattern in a SEN can be characterized into three distinct flow regions: an accelerating flow of molten steel from an electromagnetic swirl flow generator (EMSFG) inlet to an EMSFG center, a decelerating flow of molten steel from an EMSFG center to an EMSFG outlet, and a recirculation flow of molten steel from an EMSFG outlet to an SEN outlet. In addition, it was found that light Al2O3 inclusion moves towards the rotational center by a centrifugal force, and that a swirl flow prevents nozzle clogging. Moreover, it was also found that the inclusion separation to a mold meniscus increased and that the inclusions trap into a solidified shell wall decreased by using a swirl flow.
Place, publisher, year, edition, pages
KTH Royal Institute of Technology, 2014. , xii, 60 p.
inclusion behaviour, swirl flow, rotating magnetic field, electromagnetic swirl flow generator, full type, half type, submerged entry no zzle, mold
Metallurgy and Metallic Materials
IdentifiersURN: urn:nbn:se:kth:diva-143890ISBN: 978-91-7595-070-9OAI: oai:DiVA.org:kth-143890DiVA: diva2:709426
2014-04-24, Sal Sefström, M131, Brinellvägen 23, KTH, Stockholm, 10:00 (English)
Sheng, Dong-Yuan, Dr.
Jönsson, Pär, Professor
QC 201404022014-04-022014-04-012014-04-02Bibliographically approved


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Pico de Gallo Chicken Sandwich
Recipe Chicken Salad Sandwiches
One of my favorite summer flavors is cilantro. When I actually have a garden that grows successfully, it is full of cilantro, tomatoes and peppers. I absolutely love being able to go out to the garden and grab some Roma tomatoes and cilantro and then prepare a fresh pico sauce. The blend of tomatoes, onion, cilantro and lemon juice with a little bit of salt and pepper is pure perfection in my book. I normally pair it with some tortilla chips or add it to a burrito or impulsively made quesadilla.
This weekend I was craving a little taste of summer and decided to add some homemade pico sauce to a light chicken salad and create a Pico de Gallo Chicken Sandwich. I made extra pico and was able to serve my sandwiches with chips and additional pico sauce on the side. It turned out wonderfully!
To make pico de gallo sauce, simply combine 4 chopped Roma tomatoes, 1/2 chopped red onion, and 2 tablespoons finely chopped cilantro, a dash of lemon juice and salt and pepper to taste. Stir it all up until well blended. Serve immediately, or refrigerate for a bit to let flavors blend.Print
The Pico de Gallo Chicken Sandwich is equally simple to prepare. You can use either freshly prepared chicken, leftover chicken, or canned chicken breast. I typically use chicken that is leftover from making chicken stock. A light chicken salad sandwich is a healthy way to use some of that chicken up for a noon meal.
This sandwich filling is delightful on toasted or plain bread. Add a little lite mayo is an excellent addition to your bread.Print
Latest posts by Jessica McCoy (see all)
- Weight Watchers Banana Bread Recipe - 2017/11/19
- Stuffed Mushrooms Easy Recipe with Sauteed Mushrooms - 2017/11/18
- Tilapia Fajitas with Peppers and Onions – Just 6 SmartPoints Per Serving - 2017/11/17

domain: food


Media Statement: Rhino Poaching Update
The number of rhinos poached in South Africa since the beginning of the year now stands at 350.
The Kruger National Park continues to bear the brunt of the poaching, with 242 rhino having been killed in the National Park since the beginning of the year. In the North West province a total of 29 rhino have been poached, while 28 have been poached in Limpopo, 33 in KwaZulu-Natal and 17 in Mpumalanga. The Gauteng province lost its first rhino to poaching this year during the past week.
The number of people arrested in relation to rhino poaching has risen from 98 to 106. The majority of these, 101, were at the level of poacher, with the rest being receivers.
South Africans are urged to report incidents of poaching and tip-offs to the anonymous tip-off lines 0800 205 005, 08600 10111 or Crime-Line on 32211.
Rhino poaching statistics:
Rhino poaching arrests statistics :
|Eastern Cape (EC)||0||0||2||7|
|North West (NW)||8||32||21||2|
|Free State (FS)||0||6||0||0|
|Western Cape (WC)||0||0||0||2|
|Northern Cape (NC)||0||1||0||0|
For media queries, contact:
Albi Modise on 083 490 2871
The Department of Environmental Affairs
Browse accommodation and activities availability, and book online via our secure payment system and get 5% discount (excludes activities)
- Golden Gate: Highlands Mountain Retreat?
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Posted by: ritad on 10th October 2015


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Adorably hand-crafted Jet Plane earrings in New Zealand Pounamu. Each drop measures 2cm and hang from sterling silver hooks. These earrings make a timeless piece that can take flight with you no matter where you go.
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domain: artistic


Mar 3, 2015 10:42 AM by News Staff
Anderson police say they uncovered a butane honey oil lab inside a man's car during a traffic stop Monday night.
Just before 11 p.m. Monday an officer stopped 18-year-old Zachary Thornton for driving on the wrong side of the road on North Street near Ventura Street in Anderson.
During the traffic stop the officer said he could smell the odor of marijuana coming from the car and Thornton admitted to having marijuana paraphernalia.
Officers proceeded to search Thornton's car and uncovered 313 grams of marijuana, 12 canisters of butane, and butane honey oil manufacturing equipment, according to a press release from the Anderson Police Department.
Thornton eventually admitted to making butane honey oil, but told officers he typically did so in a field, not in the car.
Thornton was arrested and booked into the Shasta County Jail on felony transportation of marijuana and felony possession of a chemical lab.
2 days ago


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The inaugural Cricket World Cup was held in England, 1975 and won by the West Indies, who were captained by Clive Lloyd.
For the ODI World Cup, the captain was Clive Lloyd of West Indies.
It was the tenth edition of the ICC Cricket World Cup.
the 1975 cricket world cup was sponsored by Prudential Assurance Company. The tournament was formerly "the 1975 prudential cup"
West Indies won the inaugural world cup by beating Australia by 18 runs in the final in 1975.
The inaugral world cup was called prudential world cup and it was won by the west indies team in the year of 1975 and the captain of the winning team was Sir Clive llyod and he also led the team in the year 1979 o the world cup win after beating the cricket australian team
The 1975 Cricket World Cup (officially called the Prudential Cup) was the first edition of the International Cricket Council's (ICC) Cricket World Cup. It was held from 7 to 21 June 1975 in England.
west indies hosted the 2007 edition of the world cup it was won by the australian cricket team
india won the 2011 edition of the world cup led by dhoni

domain: history


If you need harsh environment protection and outstanding visual appearance, sub-surface printing offers that versatility. Sub-surface or Second Surface printing refers to printing done below the surface (or on the back) of a substrate.
With the right choice of materials, sub-surface printing fully protects graphics from abrasion as well as protection against various oils, greases, and solvents. UV inhibitors can be added to the materials to increase product life in outdoor or high UV exposed applications.
Sub-surface printing is available on a variety of our materials and used for control panels, nameplates, overlays, under the hood automotive decals, industrial equipment, major appliances, OEM electrical boxes and safety/hazard signage. It is a popular process when manufacturing aerospace and military applications due to sub-surface durability.


The Lichfield and Burntwood Parliamentary constituency breaks the 1% unemployment barrier in figures announced by the Office of National Statistics this morning (17th December).
“This will be a welcome Christmas present to my constituents” says Michael Fabricant. “In another consecutive fall in unemployment, the Lichfield and Burntwood constituency, which also includes Abbots Bromley Kings Bromley, Yoxall, Alrewas and other surrounding villages, has broken the 1% barrier and is now just 0.9%. This is the 611th highest of the 650 constituencies in the UK where 1st is the highest rate of unemployment and 650th is the lowest rate of unemployment. The number of Jobseeker’s Allowance claimants in Lichfield constituency in November 2014 was 387 which is 54 lower than in October 2014. The number of claimants is 403 lower than in November 2013.
“It is a reflection of the hard working qualities and education of my constituents and that the UK has the fastest growing economy of any major developed country in the world – faster than either the United States, Japan, or Germany” adds Michael.


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What Everybody Dislikes About Himalayan Salt and Why
You may easily devote a complete day on Antelope Island. They're likely to say next how can dried flowers and suggestions for a superb bedroom is somewhere to rest at night. It's often tricky to seek out places open in this region, so this cafe is a great stop if you're hungry. There are not a lot of places left where a man or woman can just choose a spot and park indefinitely. That's hardly enticing for all those of us who live near sufficient to take this special spot for granted. It is sometimes a solemn silent sailless location, lonely especially in winter as soon as the tour buses and the Winnebagos and the birds have a tendency to keep away.
The caliber of the water is directly connected to the quantity. Keeping up the water level of the lake is essential for the company. High mercury levels are detected in a number of the Great Salt Lake's birds. The higher degree of concentration of salt to water usually means a higher degree of absorption and detoxification which means a more powerful influence on the body. But as for water, it's certainly a fact that there are not any regulated flows in the Great Salt Lake. It's the life-force energy of the salt which makes it so beneficial. While there certainly is an abundance of information of these salt lakes, there's still much to be learned about them.
The lake isn't a location for powerboats so you'll have quietness in any respect times. It seems like a lake nobody could love and nobody would want to save. Terrific Salt Lake has had a couple moments in the limelight. The Great Salt Lake in Utah, by comparison, is an illustration of the means by which the Sea might look later on if it doesn't run dry.
All the Sea should survive, obviously, is more water. The Salton Sea is among those really unique sections of California history that has changed a good deal in the previous century. The shrinking Salton Sea is currently an important supply of air pollutionand no one appears to understand how to stop it from getting worse. The white beaches continue to be white, but the shores are created up of pulverized fish bones rather than sand. The sand close to the picnic area is ideal for play.
Find out more information regarding pink salt by reading daily on the topic.
What Himalayan Salt Is – and What it Is Not
When you understand the dust coming off the lake, it isn't a fantastic thing since it's full of heavy metals,'' Drain explained. Initially, it was unclear this lake was a nuisance. The lake also serves as a hub for migratory birds around the world. Excellent Salt Lake is salty since it doesn't have an outlet. Fantastic Salt Lake has high sodium chloride concentrations together with a significant sum of sulfate. Fantastic Salt Lake isn't the very first lake to be put to use as a sewer and dumping ground.
The mountains have served to safeguard the salt from the pollutants found in the present ocean salts. The lake got its famous salinity as it does not have any outlet. With regard to surface area, it's the biggest lake in the USA that isn't part of the Great Lakes region.
Located in a lot of wide flat basins, a minor increase in water lever expands the surface region of the lake considerably. It is vital stop in the region, and you'll be able to read my complete post here. After a run of wet decades, the lake's surface area might be much larger but it's going to be only slightly deeper. The Salt Lake City area has many important universities and colleges, a few of which are known nationally for certain programs.
Move to Salt Lake City and you're able to enjoy it as well! If you reside in Salt Lake City, or a different portion of Utah there aren't any surprises here.

domain: geography


March 28, 2015
March 25, 2015
KIEV, Ukraine – Ukrainian police officers charged into a televised government meeting Wednesday and detained two top officials on suspicion of extorting bribes. Police snapped handcuffs onto emergency services chief Serhiy Bochkovsky and his deputy ...2 Ukraine emergency officials arrested in bribery case on live TV during Cabinet ... - U.S. News & World Report
March 23, 2015
February 22, 2015
- LONDON — Nearly a week after a cease-fire was supposed to have gone into effect in Ukraine, Secretary of State John Kerry met with his British counterpart Saturday to discuss the imposition of additional sanctions because of what he called Russia's "brazen" violations of the agreement.
February 16, 2015
- But both sides claim violations by the other, and a key army position remains a worry.
February 14, 2015
- KIEV, Ukraine — A cease-fire was declared in east Ukraine at 12:01 a.m. today, kindling slender hopes of a reprieve from a conflict that has claimed more than 5,300 lives.
February 13, 2015
- Ahead of a cease-fire starting Sunday, both sides fought vigorously for better positions.
February 12, 2015
February 10, 2015
February 9, 2015
- MOSCOW — This is a critical week for Ukraine, as the White House deliberates whether to send arms, European leaders push for last-ditch peace talks, and war rages on the ground. More than 5,300 people have died since the conflict started in April, according to U.N. estimates, including hundreds in recent weeks.


SANDY SPRINGS SELECTS HEATH AND LINEBACK ENGINEERS TO FURTHER STRATEGY FOR RIVER ACCESS AND TRAILS
During its Sept. 17, 2019 meeting, the Sandy Springs City Council approved the selection of Heath and Lineback Engineers, Inc. to conduct a feasibility study for trails and access along the Chattahoochee River within the northern district of the city. The initiative is one of six strategic goals recommended by the North End Redevelopment Task Force in 2018, as part of an effort to rejuvenate the northern end of Sandy Springs.
Creating access to the Chattahoochee River is included in two of the six strategic goals recommended by the Task Force. As part of its contract, Heath and Lineback will study possible locations and methods to create access to the Chattahoochee River and its associated public lands to open the areas for recreation and economic activities. The study will also incorporate creating access to the river through walking and biking trails, which will connect with communities in the North End revitalization area. The final plan is expected to include a comprehensive review of existing conditions, including land use and zoning, as well as obtaining preliminary approval from regulatory agencies, which govern those properties in the river corridor.
Public involvement will be incorporated throughout the planning process, including information workshops, public briefings, and via online tools. At least three citywide public meetings will be included in the planning program.
In selecting Heath and Lineback, the evaluation committee noted the company’s prior experience with similar projects, working with the City, particularly in building trails along streams and rivers. The project team also includes members representing the Trust for Public Lands and BioHabitats, both of whom have experience in constructing trails with approval from the Army Corps of Engineers and the Atlanta Regional Commission.
It's expected to take between 12 to 18 months for the firm to complete its work and provide the City Council with recommendations.


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Picking The Very Best Hotel - Some Tips For SuccessWhen you travel, you have hundreds of hotel options to choose from. Hotels can be expensive. So, you should learn how to look for a hotel that gives you the best value. You want the best hotel experience that you can afford. Read this article for some helpful hints that can help you achieve that.
What should I pack on my trip to Costa Rica?
To create our “Insiders’ Guide to Costa Rica,” which you’ll find in Tico Times High Season Print Edition being distributed now nationwide, we asked some of our columnists and other long-time residents, as well as our favorite urban tourism guru, for their travel recommendations. One of our questions was what to pack. Pip Kelly, an Australian and Costa Rican citizen who is co-owner of the Casitas Tenorio B&B in the Northern Zone town of Bijagua, gave us such an extensive list that we decided to publish it in full, including her brilliant footwear hack. What should I pack on my trip to Costa Rica?
If you are traveling for work and staying at a hotel, ask for a room at least some reasonable distance from the pool area. You will probably want to be in a room where you can concentrate. The noise levels near a pool can be distracting. Pick a quiet room where you can be productive.
If you've left amenities at home, ask the front desk. Often you won't need to go out to buy things like toothpaste and toothbrushes. The front desk typically has the staples available to customers at no cost whatsoever. Sure it's only a few dollars saved, but every dollar counts.
Do comparison shopping online. Often you"ll need to do some comparison shopping to find the best deals out there. Some quick web searches can do you a lot of good. There you'll see who has the best prices for hotels in the areas you are considering. It can save you some real cash.
Don't unpack upon arrival without checking your hotel room first. Is the room clean? Do a quick check to ensure that the shower, sink and toilet are all in proper working order. Do you need extra linens or towels? If you have any questions or notice any problems with the room, immediately call the front desk and report them so that they may be handled. You may also asked to be transferred to a new room if the problem is serious, such as mold or mildew.
If you are a member of a frequent flyer program or travel a lot, try joining a hotel loyalty program. You can earn points and use them toward your upcoming stays. You can also gain airline miles if the hotel is a partner of a frequent flier program. Check the airline or hotel website to see what you're qualified for.
It is often helpful to choose a hotel that includes a free breakfast. While many of the breakfasts are not elaborate, they offer you a way to start your day off right without having to search for a place to eat. Many hotels offer a continental breakfast that includes, coffee, tea and pastries while others offer cereal, eggs, pancakes, waffles and other breakfast foods.
When booking a hotel stay, always check the Internet. There are many travel sites located online that let you compare prices for hotel located in the city of your choosing. Additionally, you can save a lot of money by booking your stay during the weekdays. Weekend rates tend to be higher than weekday stays.
Call the hotel you are planning to stay in and see if they offer any discounts. Many hotels offer discounts for senior citizens, business travelers, military personnel and government officials. Additionally, if you are a member of an automobile association, you may qualify for a reduced rate on your hotel stay.
Book your hotel room as far in advance as possible. You will be surprised at how quickly hotels fill up, especially in smaller towns with few hotels. If you wait until last minute, there is a good chance you may not even be able to book a room. So, be sure to reserve your room as soon as you know you need one!
When staying in a hotel room, are you sometimes concerned with the safety and security of your room? For less than $3 dollars you can alleviate these fears. Purchase a rubber doorstop and always pack it with your other essentials when traveling. It is simple to use and is highly effective. Simply wedge the doorstop under the inside of the door. Combined with the door's deadlock, no one stands a chance of coming through your door uninvited.
Start looking in the bathroom when checking for bed bugs in a hotel. Bedbugs are least likely to live here. This makes it an ideal spot to put your luggage as you check out the rest of your room for bedbugs. It is a safe place for pets and kids to stay.
Before booking a hotel room, ask the hotel about their return policy. You never know what could happen and you may end up having to cancel your reservation. If there is no return policy, you could be basically throwing your money down the drain. Don't book with a hotel until you know this information.
If possible, try to stay in a hotel during the off-season. Most hotels know how desperate people are to find a room during the travel season. They tend to jack up their prices because they know people are willing to pay for the room. If you go during the off-season, you will get big discounts!
It's not often possible to check in to a hotel room early. Plan to get there at the right time if you don't want to wait. Hotels need the time to clean your room so it is ready for you to check in. If you happen to show up early just ask if your room was prepared early, but they're most likely going to say no.
For hygienic purposes, you may want to avoid using the bedspread that the hotel provides. The bedspread isn't washed often, while the sheets are. mouse click the up coming website can mean it is full of germs, bacteria or who knows what else. Just remove it from the bed.
If you are traveling with children, make sure you tell the front desk about your needs when you call to make a reservation. For example, do you need a pack and play? Make that known before you show up at the hotel. Also, ask if there is space in the room to set up a crib. You may need to ask for a larger room so that your entire family can be comfortable.
Here is a simple tip to help you make sure you don't leave any valuables behind in your hotel room. After checking the bathroom, drawers and closets thoroughly, take all the bed linens off the bed including sheets, blankets and pillows. Refold the linens carefully checking the bed and surrounding floor area to find any items that may have fallen out of your suitcase or pockets during your stay.
It is possible to save money on travel by getting a package deal on your flight and hotel. You may be able to save a lot of money by booking both from the same place. You can make the most of this deal by comparing rates across several websites.
A good hotel can really enhance your enjoyment of a vacation, just as a bad one can turn the whole trip into a disaster. hotel gift shop ideas need to spend some time researching your options before you make a reservation. Let the advice you have read here guide your decision the next time you need to stay in a hotel.

domain: travel


Forty years ago, New Yorker Barry Rosen was taken hostage for 444 days during the Iran hostage crisis.
Upon returning home, a gift from @MLB helped him heal and reconnect with family.
@JeremySchaap tells the story on @E60 ➡
Terence Crawford and Shawn Porter have stuck a deal for a welterweight title fight on Nov. 20 at Las Vegas’ Mandalay Bay on ESPN+ PPV, multiple sources tell @MikeCoppinger.
@TRBoxing will promote and lead the event in association with PBC.


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Unions will push for a radical overhaul of Australia's ''joke'' workplace relations laws to allow millions more workers to push for substantial wage increases
Ben Schneiders is an investigative reporter at The Age with a background reporting on industrial relations, business, politics and social issues. A two-time Walkley Award winner, he has been part of The Age’s investigative unit since 2015.
Domino's delivery driver Casey Salt is taking on her employer and one of Australia's biggest unions.
Flamboyant Labor councillor Intaj Khan will face court after being charged with nine criminal offences for failing to properly disclose parts of his vast property empire in Melbourne's west
Migrant farm workers are taking on one of Australia's richest families, the Smorgons, in what could be the first major strike in the farm sector for many decades.
One of Labor's biggest backers, the giant shop assistants union, will be subject to a parliamentary inquiry over wage deals that have cost workers hundreds of millions of dollars
The conservative union that undercut the pay and conditions of more than 250,000 workers in a series of substandard wage deals is seeking to "come in from the cold" by rejoining Victoria's peak union body.
Controversial Victorian Labor MP Cesar Melhem is under formal investigation over allegedly corrupt deals struck in his former role as head of the Australian Workers Union.
Hundreds of thousands of low-paid workers would get protection from being underpaid, under a push for reforms to plug loopholes that are being exploited by big companies such as McDonald's and KFC
The cosy, decades-long relationship between Australia's largest employers and the Labor party's biggest industrial backer, today faces an audacious challenge from a new retail union committed to boosting penalty rates
They are the new underclass. The workers who sell us food, clean our offices and build our homes and cities

domain: news


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Home » House » Wooden Concrete House by Nestor Sandbank
By Magaly • Jun 30, 2014
The Wooden Concrete House is a private home designed by Nestor Sandbank.
It is located in Kfar Shmariau, Israel.
Photos courtesy of Nestor Sandbank
CATEGORIES: House • Interior Design
TAGS: Art • Bedroom • Contemporary House • Contemporary Interior Design • Decorative Accessory • Dining Room • Glass Walls • Israel • Kfar Shmariau • Landscaping • Lighting • Living Room • Nestor Sandbank • Pond • Swimming Pool • Terrace • Wall Decor • Wood Floors • Wood Walls
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9425 projects and 209045 photos have been published since January 1, 2011.
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domain: design


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Pandiculation is a ground-breaking technique of releasing involuntary muscle contraction. Animals pandiculate multiple times a day and humans naturally do too. Unfortunately, as we age and develop habitual movement patterns, we often inhibit the natural pandicular response and our musculoskeletal health suffers. The good news is since your nervous system is plastic, you can learn how to pandiculate and reap the rewards!
Pandiculation in a nutshell
- Pandiculation is yawning or stretching after waking up.
- It is an active learning process, requiring your conscious attention
- Pandiculation is the most effective and efficient way to reduce habituated, involuntary muscle tension
- Pandiculation is critical to healthy movement and posture
- All vertebrate animals pandiculate
- Stress inhibits the pandicular response
Pandiculation is the most effective way to release chronically contracted (and therefore tight or painful) muscles. Pandiculation is a neuromuscular reset for your nervous system. So before I go further, you may be wondering, what is pandiculation? How do I do it?
A brief Somatic Movement Exploration – Try this.
1. Sit at the edge of a chair, feet planted on the floor, spine neutral
2. Hunch your shoulders up to your ears and slightly forward – enough so you can feel the contraction in your chest and tops of your shoulders.
3. Then slowly let your shoulders release as you lower them, count to 8 as you do this.
4. Try this again, but add your head and chin jutting forward, then slowly release to neutral to a count of 8.
That is a pandiculation. You can pandiculate any muscle in your body! Pandiculation is generally described as stretching or yawning after a period of rest.
All you need to do is pay attention by consciously contracting your muscles. This doesn’t have to be a big movement.
Then slowly release the muscle; see how smooth you can make the movement; keep it controlled.
At the bottom of the movement, COMPLETELY RELAX.
In Somatics, less is more. DON’T OVER EFFORT!!!
Your brain thinks painful and/or tight muscles are shorter than they actually are. When your brain has lost the ability to relax and release your muscles – you develop sensory motor amnesia (SMA).
Did you sense a shaky, jumpy, jerky sensation as you lowered your shoulders back down to rest in the Somatic Exploration above? If so, you have SMA! But don’t worry – sensory motor amnesia is a sign of a healthy nervous system. And you can eliminate your SMA through pandiculating every day.
Specifically, by bringing your conscious awareness to a specific muscle by contracting the muscle – making it tighter – and then slowly releasing it, you are resetting your brain’s control of that muscle; you are also lengthening the muscle (note: stretching does not actually lengthen your muscles at the level of your brain). This is accomplished through the sensory-motor feedback loop.
Pandiculation is a biofeedback mechanism your brain can use to sense levels of muscle contraction and then release and lengthen those muscles.
When you voluntarily contract a muscle, your brain is getting sensory signals about the tension in the muscle increasing, and that the length of the muscle has reduced.
When you start to slowly contract that muscle less and less, your brain is receiving continuous signals about the tensile load of the muscle, and you can have a ‘felt’ sensation of it lengthening, until you reach zero effort of contraction in the muscle.
The brain learns best one thing at a time. This is why, in Clinical Somatics, we practice movements slowly – so your brain can really sense and notice a particular area of your body.
Have you ever seen a cat or a dog do a nice, long stretch after waking up from a nap? Well, they aren’t stretching, they are pandiculating! All vertebrate animals pandiculate automatically to reset muscle length after a period of rest. Kids naturally do it too – until they are conditioned out of it. Just watch an infant learning how to sense and move and BOOM! You will see them pandiculating constantly.
When you reset your natural muscle length, you are regaining voluntary control of that muscle.
To have voluntary control means you are able to sense when muscles are tight, and release them. Having voluntary control of your muscles is essential to maintaining healthy posture and movement throughout your life.
Use Pandiculation to gain voluntary control of your muscles
Pandiculation is the most effective and efficient way to reduce muscle tension. Reducing involuntary, chronic muscle tension is the most effective way to get rid of pain and improve your movement for the rest of your life.
The pandicular response is deeply ingrained in our nervous systems. Our nervous systems, like our brains, are plastic. Whatever input you give your nervous system deeply affects the output; you can change. This is great news because it means you can improve your movement and reduce your pain and tension at any age.
Thomas Hanna, the founder of Somatics, discovered through his years of work with clients and study of neurophysiology, the best way to reduce pain and release chronic, involuntary muscle contraction was to pandiculate. He created simple self-care exercises that he taught to his clients to maintain their improvement from his clinical sessions with them and continue to improve their movement patterns.
Hanna taught clients to focus first with one area of the body and learn to release chronic muscular tension by pandiculating through that one area. Then he taught full-body movements to clients; Hanna recognized it is never one muscle in isolation causing the pain. Voluntary pandiculation was a ground-breaking technique at the time. Assisted pandiculation is a hands-on technique Hanna discovered and then taught to the Somatic Educators he trained. He learned the most effective way for clients to reduce their muscle tension was through the active learning process of pandiculation.
By clients using their own corticol, conscious minds, the improvements lasted longer. Hanna found that because pandiculation is an active learning process, unlike other passive modalities (like stretching or massage), clients could quickly, on their own, reduce their levels of tension.
Hanna firmly believed in the power of the soma (body + mind). We are all somas – we are all self-sensing, self-correcting, and thereby self-healing beings. Through pandiculation, you can learn to easily and almost effortlessly reduce your habitual muscular tension and contraction and improve your movements for the long-term.
I work with clients 1-1 to help them recalibrate their movements and explore their own personal patterns of tension. I can help you gain better sensation and control of yourself for better movement, and less pain!
You evolved to be a self-sensing, self-regulating individual; the human species would not have survived for so long if you did not have the innate ability to regulate your own level of tension.
Break the cycle of your habitual stress through Clinical Somatic Education! Sign up for the Essential Somatics Fundamentals Course coming to Reno in just a few months! Give yourself the gift of a pain-free life.

domain: medical


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TRADITIONAL STEP DANCES:
Job of Journeywork
Composed in the early 1700s to commemorate the many journeymen dancing masters operating throughout the Country
Composed in the early 1700s in support of the Jacobite revolution, when Irish musicians and dancing masters felt that the rise of the Scottish Catholic Bonny Prince Charles to the Throne of England would allow the return of a Gaelic Ireland
Saint Patrick’s Day
Composed to commemorate our National Feast Day
The Garden of Daisies
The original name was the Garland of Daisies. It was composed to be danced on Garland Sunday which is the last Sunday in July. Prior to the Great Famine, potatoes were the sole diets of the people. Towards the end of the potato season, potatoes would be scarce and of poor quality and many were forced to live on cabbage. It was the customn to eat the new potatoes on the last Sunday in July. This was celebrated by festivities and ladies going to the celebrations would wear garlands of potato stalks complete with pink and white blossoms round their necks, so this day became known as Garland Sunday and the step dance was composed to be danced that day.
This dance was composed in the eighteenth century to commemorate the exploits of Napoleon when it was felt he would control Europe and allow the return of a Gaelic Ireland
The Three Sea Captains
Irish musicians and dancing masters sometimes went far away for their inspiration. In 1824, Turkey and Egypt invaded Greece – Russia, Britain and France went to the aid of the Greeks, Their combined fleets sailed into the bay of Naverino expecting their strength would frighten off the attachkers, however the Turks fired on them starting a battle that wiped out the Egyptian and Turkish fleets. The Three Sea Captains was composed to commemorate the captains of the Russian, British and French fleets.
The tune Rodney’s Glory was composed by our most charismatic Gaelic poet Eoghan Rua O’ Suilleabhain who was born in Meentogues, Gneeveguilla, Co. Kerry in 1748. After his education in the local hedge school, he started his own hedge school but always had to move on because of inappropriate behaviour as a teacher. He was eventually forced to forgo teaching and he laboured for a farmer for a time in West Waterford. One day, the farmer asked him to write a reply to a letter he received and Eoghan replied in English, Irish, Latin and Greek. The farmer knew he was a genius and allowed him tutor his daughter in his home – not knowing his previous record in education – before long Eoghan Rua was forced to flee after inappropriate behaviour with the farmer and shotgun on horseback in pursuit! Eoghan got into the Military Barracks in Fermoy and to avoid the farmer and punishment he joined the British Navy. After his training, he was put aboard a Bristish warship The Formidable in a convoy en route to the West Indies under the command of Admiral Rodney hudson. on the 12th of April 1782, they were attacked by a French fleet headed by a battleshop “The Villi de Paris” under the command of Admiral de Grasse. The British wrote the poem “Rodneys’ Glory” which was very much in praise of Admiral Rodney and the British, on seeing the poen Rodney was impressed and offered Eoghan Ruan promotion which he declined as he only wanted discharge, which Rodney could not give him. Eoghan Rua rubbed chemical to his legs which bought out blisters, and staff – unaware of the cause of his sudden affliction quickly discharged him to prevent the spread of infection. On his return to Knocknagree, Eoghan Rua put music to the poem and a dancing master named Donnchada O’ Mordha who had come to Listowel with a travelling circus stayed on and started teaching dancing, composed the dance. Some of the steps in the dance have special meaning, for example after the drums the dancer hit the ground hard three times – symbolic of the cannons going off on board the battleship.
CREDIT: Jack Roche, Bruach na Carraige, Rockchapel


We also have a different take on guns for defense. When a call to the police won't bring help within forty-five minutes (often more than that where Joseph grew up), a shotgun under the bed starts sounding much more sensible.
Guns have never been a big part of my life, but I'm comfortable with them. I know what it's like to use a rifle, a shotgun and a revolver. I don't get any special emotional thrill from firing a gun but I do appreciate the satisfaction of knocking a can off of a post.
I think this perspective is important in the debate for a couple of reasons: first, because many discussions on the left often get conflated with impressions and prejudices about rural America and the South and second, (and I think this is the bigger issue) because these traditional ideas are becoming increasingly marginalized in the gun rights movement.
Gun culture has changed radically since the Eighties, as this TPM reader explains
Most of the men and children (of both sexes) I met were interested in hunting, too. Almost exclusively, they used traditional hunting rifles: bolt-actions, mostly, but also a smattering of pump-action, lever-action, and (thanks primarily to Browning) semi-automatic hunting rifles. They talked about gun ownership primarily as a function of hunting; the idea of “self-defense,” while always an operative concern, never seemed to be of paramount importance. It was a factor in gun ownership - and for some sizeable minority of gun owners, it was of outsized (or of decisive) importance - but it wasn’t the factor. The folks I interacted with as a pre-adolescent and - less so - as a teen owned guns because their fathers had owned guns before them; because they’d grown up hunting and shooting; and because - for most of them - it was an experience (and a connection) that they wanted to pass on to their sons and daughters.There's one distinction I want to add here. There are reasonable scenarios where a pump action shotgun or a reliable revolver might get a rural homeowner, a clerk at a convenience store or a business traveler who can't always avoid risky itineraries out of trouble.
And that’s my point: I can’t remember seeing a semi-automatic weapon of any kind at a shooting range until the mid-1980’s. Even through the early-1990’s, I don’t remember the idea of “personal defense” being a decisive factor in gun ownership. The reverse is true today: I have college-educated friends - all of whom, interestingly, came to guns in their adult lives - for whom gun ownership is unquestionably (and irreducibly) an issue of personal defense. For whom the semi-automatic rifle or pistol - with its matte-black finish, laser site, flashlight mount, and other “tactical” accoutrements - effectively circumscribe what’s meant by the word “gun.” At least one of these friends has what some folks - e.g., my fiancee, along with most of my non-gun-owning friends - might regard as an obsessive fixation on guns; a kind of paraphilia that (in its appetite for all things tactical) seems not a little bit creepy. Not “creepy” in the sense that he’s a ticking time bomb; “creepy” in the sense of…alternate reality. Let’s call it “tactical reality.”
The “tactical” turn is what I want to flag here. It has what I take to be a very specific use-case, but it’s used - liberally - by gun owners outside of the military, outside of law enforcement, outside (if you’ll indulge me) of any conceivable reality-based community: these folks talk in terms of “tactical” weapons, “tactical” scenarios, “tactical applications,” and so on. It’s the lingua franca of gun shops, gun ranges, gun forums, and gun-oriented Youtube videos. (My god, you should see what’s out there on You Tube!) Which begs my question: in precisely which “tactical” scenarios do all of these lunatics imagine that they’re going to use their matte-black, suppressor-fitted, flashlight-ready tactical weapons? They tend to speak of the “tactical” as if it were a fait accompli; as a kind of apodeictic fact: as something that everyone - their customers, interlocutors, fellow forum members, or YouTube viewers - experiences on a regular basis, in everyday life. They tend to speak of the tactical as reality.
But when we talk about "tactical" weapons, we're no longer talking reasonable scenarios for civilians. Regular people don't need thirty round magazines and laser sights to defend themselves. They need these things to live out fantasies, scenes they saw in movies. We're talking about different guns with an entirely different culture.


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Level 2 Accounting Introductory
Teacher in Charge: Mr D. Fenton
The standards offered in this course may be altered at the discretion of the Head of Department.
By completing this course successfully students will gain knowledge, skills, and experience to:
• Manage the financial affairs of individuals, whanau, and local or regional small or medium entities, including community organisations, that operate accounting sub-systems, while
acting with integrity.
• Make use of appropriate communication tools and skills to process, report and interpret financial information for individuals, whanau, and local or regional small or medium
entities, including community organisations that operate accounting sub-systems.
2.7 - Demonstrate understanding of an inventory subsystem for an entity
2.6 - Demonstrate understanding of an accounts receivable subsystem for an entity
2.2 - Demonstrate understanding of accounting processing using accounting software
Agribusiness 2.10 - Demonstrate understanding of cash flow forecasting for a business
2.3 - Prepare financial information for an entity that operates accounting subsystems
Revsion for External Exams
Recommended Prior Learning
This course is eligible for subject endorsement.
This course is approved for University Entrance.
Total Credits Available: 19 credits.
Externally Assessed Credits: 5 credits.
Internally Assessed Credits: 14 credits.
Courses will only run based on minimum entries
Selecting a course does not guarantee entry into this course
You may apply for an exemption if you do not meet the prerequisites of a course or if the course requires this for entry
Standards offered can be altered at the discretion of the HOF or HOD of the Department
Some standards in NCEA courses might be optional depending on student strengths

domain: finance


text:
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Over 800,000 Americans suffer from chronic Lyme disease and experience associated symptoms such as malaise, neurological disorders, cardiac complications, and arthritis. Lyme disease is often treated with antibiotics, however 10-20% of Lyme patients develop posttreatment Lyme disease syndrome (PTLDS). A study published in the American Society for Microbiology proposes a new way to diagnose PTLDS via gut microbe testing.
Researchers compared fecal samples from 87 patients with PTLDS, each of whom received antibiotics at the time of their initial Lyme disease diagnosis, with 169 fecal samples from healthy donors and 123 fecal samples from intensive care unit (ICU) patients. Results showed an increase of Blautia species over 10% in PTLDS patients compared to 1.34% and 0.07% in healthy and ICU controls, respectively. Increased Blautia has been linked to other diseases including Alzheimer’s disease, multiple sclerosis, nonalcoholic fatty liver disease, obesity, and autoimmune diseases. In addition, an increase of Enterobacteriaceae over 10% was found in one-fifth of PTLDS patients, compared to 1.14% in the healthy cohort. Enterobacteriaceae can contribute to inflammation and is associated with inflammatory bowel diseases, metabolic disorders (type 2 diabetes), and immune diseases. PTLDS patients also showed a 15% decrease in Bacteroides compared to 23% in the healthy control. Bacteroides play an important role in producing short-chain fatty acids, which contribute to the maintenance of intestinal barrier integrity. A decrease in Bacteroides has been linked to depression and other symptoms of PTLDS.
The authors suggest these findings may lead to a new diagnostic tool for PTLDS as well as lead to new treatments to rebalance the gut microbiota, including fecal microbiome transplants. For Function Medicine practitioners, addressing the gut microbiome is de rigeur.


text:
Legends of the Game - Pitt vs. Virginia: Darrelle Revis, Sept. 2, 2006
Five Facts about Darrelle Revis vs. Virginia:
- Revis and the Pitt defense keyed a dominant win over UVA in '06's season opener.
- The Panthers won 38-13, largely thanks to two defensive TDs.
- Revis made the game's biggest play, a 19-yard INT return to put Pitt up 24-10.
- Revis, now in his 10th NFL season, also had four tackles and three passes defended.
- That year, Revis earned First Team All-Big East and was a First Round NFL Draft pick.

domain: game


text:
Mad Cobra's official music video for 'Flex'. Click to listen to Mad
Cobra on Spotify.
Best Ringtones To Impress girl 39 s 2018 With Download link 39 s
Impress song download mp4. Https//ritalnkto/OnlyWantYou Directed by Hannah Lux Davis Executive
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"Kumar Sanu has a mesmerizing voice. Watch the official music video for "You're Still The One" performed by
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One. Presenting the full audio of Laila Main Laila.
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video of. Chori Chori Dil Tera is a lovely romantic song sung by him. Song Aukaat (Official Video) Artist Jassi Gill ft Karan Aujla
Lyrics Karan Aujla Music Desi Crew Dop Sayed Tanveer Edit &
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domain: entertainment


text:
Black Diamond Micro Pave Infinite
This wonderfully delicate Black Diamonds infinite band is set in 18K yellow gold. These micro 1mm diamonds are perfectly suited for stacking.
We love Black diamonds for their enigmatic and subtle appearance. This very modern gemstone is an ultra-chic alternative to the traditional white diamond.
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text:
Panabo says yes to aerial spraying
PANABO CITY (MindaNews / 12 Sept) – While Davao City is against aerial spraying, with its ordinance banning it now hanging at the Supreme Court, banana growers and exporters in this city staged a march and rally Wednesday to push for its use despite claims by opponents that it is hazardous to people’s health.
For Councilor Reynante Bangoy, who chairs the city council’s committee on agriculture, the move was to show support for the city’s banana industry, which is 70 percent of Panabo’s agricultural industry.
He said they have been asking for “affordable alternatives” from proponents of the ban, “but so far there have been none.”
Around 1,000 people – including employees and officials of banana growing companies, as well as agrarian reform beneficiaries who are members of the Philippine Banana Growers and Exporters – joined the rally to back the city’s support for aerial spraying.
The practice – a hot issue in cities hosting banana plantations like Panabo and Davao – makes use of small aircraft to spray fungicide on vast banana plantations.
Opponents have lobbied to ban the practice all throughout the country, a move that started in Davao City in 2007.
The Mamamayang Ayaw sa Aerial Spraying (MAAS), citing a study by the Philippine Society of Clinical and Occupational Toxicology (PSCOT), said that aerial spraying is dangerous to humans.
The MAAS criticized Agriculture Secretary Proceso Alcala for the lack of official position on the part of the Department of Agriculture.
MAAS president Dagohoy Magaway has lauded actions by Akbayan partylist Rep. Barry Gutierrez, who reportedly directed the DA issue a ban during a budget hearing at the House of Representatives last month.
Bangoy, on the other hand, said that the fungicides being used by aerial spraying aircraft are registered with the Fertilizer and Pesticide Authority.
He pointed out that a ban would affect the city’s banana industry, which has been exporting to Japan, China, Australia, New Zealand, United States, and the Middle East.
Wednesday’s rally was already on its fourth year, always scheduled on Sept. 11.
Supporters of aerial spray dubbed the protest “Save Our Sagingan,” or SOS to stress the urgency to continue with the practice or the demise of the area’s banana industry.
PBGEA executive assistant said that the association accounts for 53,000 hectares of banana plantations, 36,508 of which in Region XI alone.
Romeo Manuel, chairman of the Central TADECO Agrarian Reform Beneficiaries Multipurpose Cooperative (CTARBEMPCO), in his defense of aerial spraying, said that the proposed alternatives are simply too expensive for the industry.
“If the practice gets banned, we will have to resort to manual spraying with machines like boom sprays,” he said.
Manuel, in stressing the safety of aerial spray, said he has been growing bananas for 31 years proves and “I’m still alive.”
“Even insects are not affected by the fungicide as it targets a specific organism,” he pointed out.
According to data from PBGEA, banana exports in 2012 have dwindled to 1.87 metric tons compared to 2.05 metric tons the year before.
Bangoy said that the recent typhoons that hit the region have affected the industry, too.

domain: agronomy


Hoover Fault Error Code Problems Solutions Many of our customers who call us to ask us to fix their Hoover machines can let us know what error code the machine is displaying, making it easier for us to prepare to diagnose the problem. While an error code on a Hoover machine may not indicate exactly what is wrong, it does give an idea of what system or function on the machine is malfunctioning or malfunctioning.
Hoover Fault Code Solutions
Hoover Fault Error Code Problems Solutions Many manufacturers design their home appliances to display error codes, also known as error codes, in case there is a problem. Hoover devices are no different. In rare cases, a Hoover device may malfunction and a fault code may appear on its digital display.
- Hoover Robot Vacuum Cleaner Error Codes
- Hoover Dryer Error Codes
- Hoover Oven Error Codes
- Hoover Dishwasher Error Codes
- Hoover Washing Machine Error Codes
Error codes can usually be dialed by knowing what the code means or by searching for it in the owner’s manual. The code displayed can range from something very simple that can be fixed easily to something more serious that may require a technician. A washer displaying error codes is trying to communicate and there is a possibility that the machine will not start until the problem is resolved. Some people are not keen on the modern washer, preferring that a washer still works despite a problem, but actually this is the machine way of protecting parts and preserving the life of the machine.
They are usually in alphanumeric format. Faults can be caused by a variety of factors, and you need to understand what these Hoover error codes mean to know what’s really wrong. However, keep in mind that device error codes do not serve as diagnostics. They are not proof of what is causing the problem. Instead, they will give you a hint about the component that stopped working. You can try to fix the problem on your own, but if you feel like you don’t have the time or skills to troubleshoot on your own, book a seat.


Kingston, NHUSA 03848
July 17, 2014
Possibly but it might be a bit of a drive for me to do on a regular basis.
Hi I'm Chris Curtis and I'm new to this. It's the 1st instrument I've ever played and I'm totally hooked.
Great job guys, you performed very well!


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For some it may be back-to-school time, but summer is not quite over yet! This means picnics and barbecues are still in full swing, and this Labor Day weekend it’s likely you’ve got a picnic or party to attend.
Model Chrissy Teigen was allegedly able to lose her belly fat after the birth of her first daughter by relying on her “go-to health foods,” which included eggs, avocados, green juices, tuna salad, seaweed, omega-3 rich sashimi and nuts.
Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life. The body needs a balance of six essential nutrients, (carbohydrates, protein, vitamins, minerals, fats and water), to function at its best. And it’s best to aim to get as much of these six nutrients as possible from fresh vegetables, fruits and grains.
Fasting is pretty popular these days, with celebrities like Terry Crews and Jennifer Lopez reportedly hopping on the fasting bandwagon to maintain their incredible figures. (We recently discussed three types of fasting and how they may be beneficial to your health if practiced with the advice and guidance of a competent healthcare professional).
As we age, we tend to get more frail in the sense that we lose muscle mass, our bones become more brittle and we may find it harder to recover from the common cold or not bounce back as quickly after an injury.
Like many of you, I’m constantly writing, answering emails or doing research on my computer. This means lots of sitting, but fortunately we can be proactive by making sure we stand and move throughout the day as we work. We can also be proactive by eating healthily and resisting the office cupcakes and pizza.
It is probably fair to conclude that the food industry is not really a health-promoting business. It is perhaps better described as a money-making business! Take, for example, recent research conducted in Australia which suggested that on average junk foods in Austrailian supermarkets are discounted twice as often as healthy foods.
A vegan diet is a plant-based diet, completely void of animal foods like meat, seafood, eggs and dairy. Vegans eat a lot of fruits, vegetables, legumes and whole grains. Eating vegan eliminates many processed foods in the American diet, like donuts and baked goods, which may contain butter, milk and eggs. Furthermore, going vegan requires that you avoid foods containing animal-derived ingredients or additives, like gelatin, which is found in many candy products, Jell-O, marshmallows and other ‘not-so-good-for-you’ foods.
Lemon balm is in the mint plant family, along with basil, oregano, rosemary, sage, thyme and more. Said to be native to southern Europe and the Mediterranean, lemon balm has a medicinal history that dates back more than 2,000 years.
The three methods, time-restricted feeding, intermittent calorie restriction and periodic fasting, are extensively discussed in this report. For each method of fasting described, very credible doctors stand behind the method he or she believes in. And each of the doctors came to the conclusion to support a certain method through his or her own research. These doctors are basically fasting experts.
Allowing fish – and specifically the toothless garra rufa species (native to Turkey and other countries in the Middle East) – to exfoliate the skin for medical or cosmetic reasons is actually nothing new. For a while, it was actually a big celebrity beauty trend.
Although many diabetic Americans are able to live overall healthy and happy lives if they manage their condition well, there is a large community of American people being devastated by diabetic amputations.
Share Your Story And Help Others Live Healthier LivesAdd My Story
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Tri-Tip with Bell Peppers and Potatoes
I remember getting a request for tri-tip one day but seeing how I didn't just want plain meat for dinner, I decided to jazz it up with some bell peppers and potatoes. The whole thing just came together as I was experimenting/ cooking with the ideas and theories in my head, fortunately everything worked out and my roommate loved it and I made it several more times afterwards. It's actually been a while since I remade this. Just recently I started craving it, no particular reason, and I mentioned it to my coworker who instantly became intrigued and wanted the recipe. Well I didn't have anything written, most of it was from the motion of making the dish and not particularly following a set of instructions but I told her I'd make it again and pay more attention to what I was doing so I can write down something for her.
In conclusion, here is the Tri-Tip with Bell Peppers and Potatoes recipe
p.s. the meat I used came marinated from Costco which helps add extra flavors to the bell peppers and potatoes when you cook them together.


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Day 1 London – Bergen
You will be greeted at the airport in London for check in. You will then fly to Bergen, the cultural gateway to the fjords, where you will be met by your Tour Leader and transfer to your ship.
Bergen was founded in 1070 AD, and was the capital of Norway for several years. This historic city, surrounded by seven mountains, is home to the UNESCO-listed Bryggen district with colourful wharves that date back to the 14thcentury. If theres time, take a stroll around the old quarter, ride the Flibanen Funicular or visit the famous fish market.
After embarkation, its time to relax and enjoy our tasty buffet dinner, based on the freshest ingredients from our Norway Coastal Kitchen. We set sail from Bergen along the Hjeltefjord towards the high north and the Arctic Circle. Spend the rest of the evening enjoying the spectacular landscapes, either from deck or in our panorama lounges.Your Tour Leader will be on hand if you have any questions.
You will be sailing on MS Trollfjord.
Day 2 Flor – Molde
Wake up to the breathtaking sight of rural Norwegian landscapes as we cross the open west cape and head for Torvik. We make a port call in the beautiful Art Nouveau town of lesund, before continuing to Molde with its magnificent views of the Romsdal Alps.
In the summer months, we visit the spectacular UNESCO-listedGeirangerfjordpassing sheer, 800-metre cliffs and impressive waterfalls en route. In autumn, we exploreHjrundfjord in the majestic Sunnmre Alps. Its secluded, unspoilt landscapes give this fjord its special character: far from the tourist bustle, past steep rock walls, green meadows, isolated mountain farms hamlets.
Day 3 Kristiansund – Rrvik
Following the iconic Hurtigruten route, we call at the old Viking capital and royal city of Trondheim. Founded in 997AD by the Viking King Olav Tryggvason, Trondheim is Norways 3rd largest city but retains the charm and warmth of a provincial town with its handsome civic architecture, colourful wooden wharves and royal palace of Stiftsgrden. There is plenty to see and do in Trondheim and we offer a great selection of optional excursions. Just ask your Tour Leader for more information.You can join the excursion to Norways national shrine,Nidaros Cathedral, the countrys only Gothic-style cathedral built over the burial place of St Olav, Norways patron saint. During spring and summer, theres a chance to visit the Ringve Museum of Musical History, where Norways musical heritage is brought to life. This beautiful manor house is surrounded by a wonderful botanical garden, with fantastic views of the city and the fjord.And from September to May, you can experience Trondheim in a vintage carriage on the worlds northernmost tram for a unique sightseeing tour, or for those desiring something more active, you can see Trondheim by kayak along the river Nid, or explore the city on a bicycle.
Day 4 Brnnysund – Svolvr
We cross theArctic Circle and mark the occasion with a fun ceremony on deck.On todays sailing, you will see for yourself why this is known as one of the most beautiful voyages in the world. Along this stretch of coastline is some of the most captivating scenery Norway has to offer and your Tour Leader will be on hand to share special points of interest.As you enter Arctic waters, we sail towards rnes, near Norways second-largest glacier,Svartisen. In summer, join us for a trip to the Svartisen Tourist Centre to admire this impressive ice formation and visit a moose farm.We then sail along thebeautiful coast of HelgelandtoBod, where you can experienceSaltstraumen, the worlds most powerful tidal current in a RIB. Look up and you may catch sea eagles swooping.
In the afternoon, magical Lofoten awaits. Feel the awesome power of nature as you sail towards the 1,000 metre-highLofoten Walllooming on the horizon, majestic granite cliffs and white sandy beaches.AtStamsund, you can visit theLofotr Viking Museum and get a taste of Viking life as the chieftain and his wife welcome you to their long house for a true Viking feast.
Food lovers can discover some of the raw ingredients that make up Norways coastal kitchen on a visit to an organic herb and cheese farm, or sample Lofotens craft beer in Svolvr.To top off a beautiful days adventure, we sail through the narrowRaftsund, stopping at the entrance toTrollfjord, a dramatic natural wonder.
Day 5 Stokmarknes – Skjervy
Get ready for an exhilarating day in Troms! During the morning hours, we briefly dock at Risyhamn, Harstad and Finnsnes. The ship then continues toTroms, the polar capital, where well stay to explore a while. In the summer and autumn months, you can join theExpedition teamfor hikes and discover more of Troms and its surroundings.Or if you want to experience peace and tranquillity on the sea, why not join our popularkayaking excursion? Glide through the pristine waters off the Troms coast, observing local marine life, with the mountains as a stunning backdrop.
Day 6 ksfjord – Berlevg
After a brief stop inHammerfest, we arrive inHavysund. This is the gateway to the spectacular North Cape which rises 300 metres from the ocean, and is a mere 2,000 kilometres from the Geographical North Pole. Join a small boat excursion to see the North Cape from the sea, visit the worlds northernmost fishing village and ride by bus to North Cape plateau. In summer, you may see herds of reindeer and small camps of indigenous Smi people in the area.InHonningsvg, you can join a bird-watching excursion to Gjesvrstappan, home to millions of birds during nesting season. The ship continues north into the heartland of theSmi people. VisitKjllefjord, where you can learn about the Smi way of life and hear traditional joiking (song). ‘Smi Autumn’ is a fall excursion to learn about the Arctic natural ‘pantry and pharmacy’, sampling dried-reindeer meat, crowberry juice, herbal tea (nettle) and roseroot tincture. You may also feel the presence of the Smi shaman, Noaidi.In the evening, we sail past Finnkirka, a rock formation that is sacred to the indigenous Smi people.
Day 7 Btsfjord – Kirkenes – Berlevg
The views become wilder and more dramatic as we approachKirkenes. Just after breakfast, we arrive in Kirkenes, at 30 E, further east than Istanbul and St Petersburg. You have reached the capital of the Barents region and Hurtigrutensturning point for the return journey southwards. The Russian border is a just few miles away so you may spot local road signs written in both Norwegian and Russian. During summer and autumn, one of our most popular excursions is the riverboat safari to the Russian border. Kirkenes also boasts several fascinating small museums recounting the remarkably rich history and heritage of this remote region.Spending time in Kirkenes provides the opportunity to take part in adventurous activities in an Arctic
environment. Your tour leader can tell you about the history of the region, the extreme Arctic climate and the areas unique wildlife. In summer, dont miss a very Norwegian excursion where you catch and eat giant king crab from the Barents Sea.Southbound and beyondAs the ship ventures south, enjoy lunch surrounded by Arctic seascapes and prepare yourself for more new experiences. Well now visit the ports previously seen by night on the northbound journey in daytime.
In the afternoon, you will sail to Vard and cruise along the Varanger peninsula to Btsfjord before reaching Berlevg in the evening, home to one of Norways most famous male choirs, most of whom are local fishermen by day.
Day 8 Mehamn – Troms
AtHonningsvg,you can join an excursion that featuresbreakfast at North Capeand the discovery of hidden parts of Finnmark along the way between May and October.Next stop is Hammerfest: here, you can see the UNESCO-listed Meridian Column, erected in 1854 to commemorate the first precise geographic measurement of the globe. If you feel like a brisk hike in fresh mountain air, you can join a guided walking tour up to the top of nearby Mount Salen for magnificent views of the Arctic Ocean and surrounding islands.
We continue south to ksfjord and then make a brief stop at the old trading post of Skjervy.
We dock atTroms late in the evening, just in time to enjoy a magical midnight concert at the Arctic Cathedral. In summer, you can join an exhilarating Arctic night adventure by RIB boat under the Midnight Sun. Or discover the town on foot at your own leisure and stop at one of the many cosy pubs and taste a local brew.
Day 9 Troms – Stamsund
We arrive atHarstadthis morning, where youll have the chance to join one of the classic Hurtigruten excursion programmes: A Taste of Vesterlen. Experience history, beautiful scenery and a selection of breathtaking sites that include a visit to Trondenes Church, one of Norway’s premier cultural heritage sites from the late Middle Ages. The tour rejoins the ship in Sortland.
For those who choose to stay on board, the daylight sailing route through the Lofoten Islands is a highlight for many of our guests, offering some of the most stunning scenery of the entire coastal voyage. Lofoten and Vesterlenare renowned for their natural beauty with steep mountains, wild nature and picturesque fishing villages.
From Risyhamn, we continue south via Sortland toStokmarknes, whereHurtigruten was founded more than 125 years ago. Here, you can go ashore and visit the Hurtigruten museum. As we set sail again, birdlovers will have a chance to leave the ship by tender boat to search for majestic eagles on our popular Sea Eagle Safari excursion.
The incredible seascapes keep on coming as we sail through the narrow Raftsund channel. As we approach, it appears as if we will sail straight into the mountain wall, but once we enter the 20-km passageway, the view of mountains soaring 1,000 metres straight up out of the sea awaits you.
At Svolvr, you will have a chance to enjoy one of several exciting excursions, including seeing Lofoten on horseback along white sandy beaches.
Day 10 Bod – Rrvik
Crossing the Arctic Circle is a memorable rite of passage. Today we celebrate the event out on deck with a tasty Arctic tradition a spoonful of cod liver oil. As we sail along theHelgeland coast, you pass hundreds of islets, fertile farmland and steep granite walls rich in local lore.
One highlight along our route is theSeven Sisters mountain range, seven mountains between 900 and 1,100 m high, creating the distinctive outline of the Helgeland coast. These sisters have been part of local legend since ancient times, involving troll kings, princesses and their suitors. After a short stop at Nesna, an idyllic old trading post, we sail toSandnessjen. The UNESCO World Heritage Site of the Vega Islands is close by and can be visited on an optional excursion during summer. The UNESCO designation was awarded due to the unique interaction between eider ducks and the island population. Learn how the fishermen and farmers have cultivated a centuries-old symbiotic relationship with the ducks, and how it contributes to the local livelihood of eiderdown harvesting and making down-filled duvets. In the afternoon, we dock at Brnnysund, a vibrant and pretty little fishing town with a bustling marina. Its also a strategic point for Norways fishing trade, one of the nations biggest exports. If youre interested in learning more about sustainable and responsible modern aquaculture, join our excursion for a fascinating tour of the Norwegian Aquaculture Centre and a chance to taste some fresh local salmon (April to October).
As we set sail again, be sure to head on deck, where youll see MountTorghatten,easily distinguishable by the giant hole in the middle of the mountain. Ask your tour leader about the sagas surrounding this landmark.
Day 11 Trondheim – Oslo
On this final seabound stretch, we make our approach into the majestic Trondheimsfjord, which is 170 kilometres long and 25 kilometres wide. As we sail along the coast and into Trondheim, it will become apparent how important the fishing industry is to Norwegian coastal communities. Our arrival inTrondheimmarks the end of our sea voyage, but your adventure is far from over.
From here, you and your group will transfer to the train station together with your Tour Leader and board the train down to Oslo. This is an unforgettably scenic journey inland through stunning nature. Enjoy narrow valleys, the beautiful Dovrefjell mountain plateau, the Gudbrandsdalen valley and views along Lake Mjsa, Norways longest lake.
We reach Oslo mid-afternoon, where you will be taken to the Clarion Hotel The Hub where you will overnight. After freshening up, you might have time for a stroll around this cosy yet cosmopolitan capital city before joining a group dinner back at the hotel.
Day 12 Oslo – London
After breakfast at The Hub, you will taken on a 4-hour sightseeing tour of Oslo, included in this package. Today, alongside Oslos main sights, you will visit the Viking Ship Museum and see some of the most impressive Viking artefacts in existence including three Viking longboats Oseberg, Gokstad and Tune. After, youll visit the Fram Museum, where youll learn the story of Norwegian polar exploration, a subject very close to Hurtigrutens heart.
The tour marks the end of your great Norway adventure at sea and on land. After the tour, you will be transferred directly to the airport to take your return flight to London and home.


COVID-19 Third Wave/López Obrador Calls for Court ReformBy Sofía Hanna | Tue, 08/10/2021 - 12:07
Medicine arrival. Minister of Health Jorge Alcocer Varela announced that from Aug. 27, more than 16 million doses of medicines and medical supplies would begin to arrive in the country. “We have contemplated acquisitions of one to three months to be able to have what the Mexican population requires. We are doing well, we are attentive regarding those (medicines) that might not arrive or are not in the warehouse area stored in hospitals.” Mexico has suffered medicine shortages in the past year since moving to a new purchasing scheme.
Third COVID wave. Deputy Minister of Prevention and Health Promotion Hugo López-Gatell disputed claims of a COVID-19 epidemic among children during the ongoing third wave of contagion. “Mortality in adolescents was already very low in the second wave and continues to be very low. All these ideas that it is an epidemic of adolescents and children are not supported by evidence either in Mexico or in any other part of the world,” he said. López-Gatell also asked pregnant women to visit any vaccination site to get a COVID-19 shot. He pointed out that they are a priority group and would receive the dose regardless of the day or place. “Vaccines are safe for pregnant women and for the child. We have seen some reluctance from women, even their doctors. They must get vaccinated; women who are 10 weeks pregnant or more: get vaccinated.”
Electoral Court of the Judiciary. President Andrés Manuel López Obrador said that the conflicts that are taking place within the Electoral Tribunal of the Federal Judicial Power (TEPJF) are proof that reform in electoral matters is needed to eliminate corruption within these organizations. “The Court is not right. They have not shown to act with rectitude, they disappointed me and I have proof. I am going to propose reform. I will present the initiative to Congress and the corresponding commissions will analyze it, consult and decide so that what is happening in the Court does not continue to happen,” López Obrador said.
López Obrador also asked senators and deputies to approve a regulatory law to allow the revocation of the presidential mandate since, “it is time for it to happen.” López Obrador has repeatedly said he would hold a referendum on his presidency next year. If the population votes against him, he has said he will resign. “Why don't they want the people to be asked?” López Obrador said. “It has to do with the people's fear of democracy. They are not Democrats; it has to do with the fact that some have not even found out that the approval of this law is necessary so that on the first Sunday in April of next year people can decide whether (I) stay or go.”
Orange traffic light. López Obrador agreed with the Head of Government of Mexico City Claudia Sheinbaum that the capital is in the “orange” stage according to the COVID-19 epidemiological traffic light system used in the country. “The important thing is that there are not so many restrictions because the truth is that it is time for us to take care of ourselves, the pandemic in some cases brought out the authoritarian desire, the purpose of imposition,” he said. The Ministry of Health warned in its technical report that, from Aug. 9 to 22, seven of the 32 states would be on a red light (maximum risk), including Mexico City; 15 would be in orange (high risk), nine in yellow (medium risk) and only one in green (low risk).
More vaccines coming. Foreign Secretary Marcelo Ebrard said that after his call with US Vice President Kamala Harris, it was agreed that the US would send 3.5 million COVID-19 vaccine doses from Moderna and up to 5 million from AstraZeneca. He also said that López Obrador would meet with US officials to discuss vaccines and border management in the afternoon.
LP gas cost. López Obrador commented that the price of complete cylinders of LP gas would be monitored together with the Energy Regulatory Commission (CREE). “I even want to thank them because they complied. Yes, there was a decrease in price, and this helps and is the most important thing to the popular economy, but also so that inflation does not skyrocket.”
Click HERE for full transcript in Spanish


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[highlight background=”#FFCAD4″ style=”underline”]Discover the Unique Things to Experience in Algeria[/highlight]
Algeria is an oasis of diversity in North Africa. Its culture, architecture and natural wonders are the perfect setting for a rewarding and enriching travel experience. With its mountains, forests, deserts and beaches, Algeria offers a diversity of activities to suit any traveler’s interests and taste. From hiking to bird-watching and camel riding, there is something for everyone. This article will highlight some of the most unique things you can experience in Algeria.
[highlight background=”#FFCAD4″ style=”underline”]Dunes and sandboarding in El Brousaoua [/highlight]
Sandboarding is a relatively new activity that has become quite popular, particularly in places that have sand dunes. In El Brousaoua, a small town in the region of Ouargla, you can sandboard on the dunes. There is also a boardwalk that runs along the dunes so you can safely board your board and ride the dunes. It is a great way to experience the Algerian landscape up close.
Visit a traditional Berber village
In the province of Tlemcen, near the Spanish border, there is the Berber village of Hammadi. It has remained unchanged for the past 700 years and is a fascinating insight into Berber culture. Visit a Berber village and you will experience a traditional way of life that has remained largely unchanged for centuries. These villages are not just impressive for their architecture and culture, but also for their traditions. The Algerian women in particular carry on many of their customs unchanged.
Spend the sunset at a beach in Boumerdia
In Boumerdia, the largest city in the south of the country, you can enjoy a sunset at the beach. The beach is surrounded by mountains, making it the perfect place to enjoy a sunset. Boumerdia is also one of the country’s few gay-friendly cities. It is a lively city with a cosmopolitan feel, making it a great place to spend some time.
Enjoy camel riding in the desert
The Sahara Desert is one of the most unique experiences that you can have in Algeria. The desert is one of the last untouched places on earth, making it a fascinating experience. It is also one of the few places in the world where you can enjoy camel riding. There are a few places in the Sahara Desert that offer camel riding tours, for which you need to book well in advance. However, if you are traveling to the desert region in the summer, make sure to visit the Bedouin villages. The desert villages offer a fascinating insight into the culture of the Bedouin people.
Go hiking in the Tassili n’Ajjer National Park
The Tassili n’Ajjer National Park is famous for having the highest peaks in the country. It is an impressive region full of ancient rock formations, making it a fascinating place to visit. One of the most impressive things to do in the park is to hike up the highest peaks. The park is huge and the best way to explore it is with a local guide. Guides can be arranged before you arrive in the park so make sure you book one before you go.
Take a zipline over the Todra river valley
The Todra River Valley is a UNESCO World Heritage Site and is one of the most beautiful places in the country. It is a great place to visit in winter when the flowers are in bloom. In the summer, however, it is also a beautiful place to visit. The Todra River is surrounded by impressive rock formations, making it a great place to visit. There are a few companies in the valley that offer zipline tours, making it a great way to experience a new activity in Algeria.
Sample Algerian cuisine in cultural markets and restaurants.
Many travelers, when visiting Algeria, make the mistake of only eating the local cuisine. While there are certainly great restaurants serving Algerian dishes, it is also important to try other cuisines. There are many great international and western restaurants, making it easy to also experience Western food. When exploring the markets, you will be surprised to see the variety of foods available. Many of these are foods that are not available in other markets, making them very unique. Moreover, the various cultural festivals in cities are a great way to experience local food and West African music. While you can visit Algeria on a budget, the best way to experience this diverse country is on a luxury travel trip.


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Panis Angelicus - Medium - Brass Quintet By César Franck / Arranged by David Marlatt - Score & Parts Eighth Note Publication Brass Ensemble - Quintet Series
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In Stock. This very popular solo was made famous by such vocalists as Kiri Te Kanawa and Kathleen Battle. The elegant and simple melodic line lends itself very well to the versatile sound of the brass quintet.


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M*A*S*H is a 1972–1983 American television series developed by Larry Gelbart, adapted from the 1970 feature film MASH The series, which was produced with ...
Malibu Creek State Park is proud to be home to the outdoor set of television's ... The site still draws visitors from all over the world decades after the show left the air. .... site so you can eat in comfort where the mess tent was on the TV series.
There was the enormous outdoor set, originally built for the MASH film, located at the ... Malibu Creek State Park Exterior Set (Series Configuration) ..... road past the “showers” of the original movie also used as the motor pool in the t.v. show.
MASH (1970) Movies, TV, Celebs, and more. ... Showing all 5 filming locations ... Las Virgenes Road, Calabasas, California, USA: (4077th MASH Campsite) ... your Watchlist and rate your favorite movies and TV shows on your phone or tablet!
The exterior set for the long-running television show M*A*S*H was filmed in a ... The MASH set is located along Crags Road, the main hiking trail through the park . ... A pair of rusting vehicles are left over from the TV production, along with ...
Feb 1, 2008 ... A quarter of a century after the TV comedy about the Korean War went ... swooping in over the old "MASH" television series set in Calabasas.
Feb 4, 2008 ... We filmed each episode of MASH in four days, about 8 1/2 script pages. ... When you film shows in four days it's like Lucy and the chocolate factory – the episodes just keep coming .... I love the apparatus of film or TV-making.
A three mile round-trip walk from the trail head to the M.A.S.H. opening credits location (from the TV series, and perhaps also from the film). Used to be part of the ...
Sep 15, 2015 ... Along with the M*A*S*H television show, which was filmed on the MASH Set Site, numerous well known blockbuster movies were also filmed ...


Bany Laboratory and Supplies seeks the services of a Bio-medical / Field Service Engineer
- Installation, maintenance and repair of a diverse range of medical equipment
- Performing electrical safety inspections on medical equipment using specialized test equipment
- Assisting in the systematic preventive maintenance programme of medical equipment
Qualification and Requirements
- A minimum of an HND in Laboratory Technology is required
- At least 1-3 years work experience
Job Application: Scroll down to apply for this job.


CURIOSITY SHOP: Globetrotting dandy journalist and consultant Thomas Erber has concocted a life-size curiosity cabinet to be displayed throughout Colette for the holidays, with smaller versions at two other Paris locations.
The selected objects will be on show at the Paris concept store from Nov. 23 to Dec. 24, with different selections featured in the store at the recently reopened nightclub Les Bains and the multiuse space Le Molière in the Palais-Royal area.
It marks a return to home turf for Erber, whose first exhibition of Le Cabinet de Curiosités was held at Colette in 2010, followed in subsequent years by Browns in London, Andreas Murkudis in Berlin, Maison Kitsuné in New York and Siwilai at Central Embassy in Bangkok.
Whilst the first pop-up store featured 27 items, the sixth edition will feature over 80 of them, including a Kova bracelet made in black gold set with black diamonds; Pierre Hardy loafers in crocodile, and an Oamn black merino shearling blouson. Newcomers to the Cabinet de Curiosités include Montblanc, Cire Trudon and Nicolas Ouchenir.
An inauguration will be held at Colette on Nov. 26, followed by an after party at Les Bains.
Erber has also crafted an itinerary of Parisian stores, galleries, unusual locations and restaurants. Every location will be given the “Cabinet de Curiosités de Thomas Erber” label, and there will be a guided tour service available throughout the month of December.


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Penn State Go: Student-Experience App
Centre Daily: "A new app called Penn State Go aims to streamline the student experience at all the university’s campuses ... Penn State Go allows users to access educational management tools, like LionPATH, Canvas, email and the academic calendar. The app also contains a wayfinding campus map, live Penn State shuttle and CATA schedules, a Penn State News tab, directory, link to athletics, financial planning tool Starfish, Penn State library tab, dining hall menus and hours and a safety tab for reporting incidents or opting in for emergency communications."
"Eventually, IT leadership wants to allow the app interface — which is made by Modo Labs — to extend to many different groups, including each Commonwealth campus, alumni and other university subgroups. Right now, users may switch their location between University Park, Commonwealth Campuses (as one persona) and World Campus. Anybody with access to a smartphone and the Apple App Google Play stores can download the app for free, making it also appealing to Penn State visitors in need of navigational help."
"Tony Anderson, learning tools manager for TLT, said the university has been working with students all year to develop the best app experience. IT leadership sent out a survey last spring about developing an app to students that received 3,000 responses. Two thousand students also said they would help with usability testing, or determining the look, the feel and even the name of the app."


Home Tags Gaslight
After holding on to its data for years, SORTA decided to open it up to the public this past January. Since then, the transit agency has been able to benefit from the launch of two free real-time transit tracking apps.
Alex Bowman and Chris Moore join Travis to discuss the Cincinnati tech scene. What can Cincinnati do to attract and retain the talent tech startups need? How do coworking spaces play a role? Should tech companies become involved in local political issues?


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The Eagles' active roster and practice squad are both set after a series of roster moves.
On Wednesday evening, the Eagles promoted cornerback Craig James from the practice squad to the active roster. The 23-year-old James played three games for the Minnesota Vikings as a rookie last season.
A rookie free agent out of Southern Illinois, James had 67 tackles, five interceptions, and 25 passes defensed in 20 career collegiate games.
To fill out the practice squad, the Eagles brought back tight end Alex Ellis, who was waived on Tuesday. Ellis played 22 snaps on special teams and two more on offense in the season opener against Washington.
The Eagles also signed cornerback Ajene Harris to the practice squad.
Harris, who participated in the Rookie Camp on a tryout basis, was signed during Training Camp out of USC. Harris transitioned from wide receiver to cornerback and had three interceptions as the team's nickel in 2017. Last year, Harris played both cornerback and nickel for the Trojans.

domain: sports


text:
Leave benefits allow employees to take time off from work. The
extent of the leave and whether it is paid in whole, in part, or not at all is
generally a matter of agreement between an employer and an employee (or the
employee's representative). Certain types of leave are required by law, whereas
other types are voluntary incentives provided by employers. See the list of
subtopics to the right to narrow your browsing.
The Department of Labor enforces the
Fair Labor Standards Act (FLSA).
Often the public thinks that the FLSA regulates "leave benefits." In fact,
there are a number of employment practices which FLSA does not regulate. For
example, it does not require:
- Vacation, holiday, severance, or sick pay.
- Meal or rest periods, holidays off, or vacations.
- Premium pay for weekend or holiday work.
- Pay raises or fringe benefits.
- Discharge notice, reason for discharge, or immediate payment of
final wages to terminated employees.
The Employee Benefits Survey
(EBS) of the Bureau of Labor Statistics
(BLS) covers the incidence and characteristics of employee benefits.
The Office of Compliance Assistance policy offers additional
information on leave benefits
and compliance assistance.

domain: law