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Breast Reduction Aesthetics
The shape and size of breasts are very important for women’s perception of beauty and their comfort. Although the first breast augmentation operation comes to mind when it comes to breast aesthetics, breast reduction aesthetics is also a very popular practice. As part of breast reduction aesthetics, the breast is reconstructed by removing breast tissue and skin. Because the irritation problems and pain experienced due to large breasts can be eliminated by breast reduction surgery, this operation has aesthetic and functional properties.
Women who have large breasts may remain unstable in their clothing preferences, experience movement problems, and their comfort of life may be reduced due to shoulder, neck and lower back pain caused by large breasts. Large breasts, which increase in discomfort over time, can appear as an obstacle in front of women. Breast reduction aesthetics can be raised if the general health status of women who have too large breasts compared to body orientation, whose movements are restricted due to too large breasts, who experience aesthetic concerns and face pain problems is appropriate.
What Is Breast Reduction Aesthetics?
Having large breasts can cause both psychological difficulties and health problems in women. Large breasts, neck, back and shoulder areas can lead to chronic pain in women during physical activities that force you can restrict the freedom of choice of dress, bra straps in the shoulder area and the skin of the abdominal region as a result of contact with the pits, tits may cause thickening of the skin, infection, diaper rash and odour formation may result.
Large breasts, which are mostly seen due to genetic factors; can also occur due to weight gain. Breast size can cause breasts to sag over time and increase complaints. Aesthetic operations performed on the principle of reducing the breasts according to body orientation and patient expectations are called breast reduction surgery. It is important to correctly evaluate the expectations of patients before breast reduction surgery and to thoroughly check their overall health status. If necessary, if the patient’s breasts have advanced sagging, a combined transformation can be achieved by performing breast reduction surgery and breast lift surgery simultaneously. In this way, it may be possible to get breasts that are both upright and have more ideal sizes by taking single anaesthesia.
Preparation Process before Breast Reduction Surgery
Breast reduction surgery is an operation performed under general anaesthesia. In order to determine whether patients are eligible for breast reduction surgery, the risks of anaesthesia and their overall health should also be analyzed in detail. It is important to share regular medications with surgeons and to transfer information about the status of chronic diseases if any. During the pre-operation process, patients should stop using alcohol, cigarettes and blood thinners. If there are drugs used related to chronic diseases, expert approval should be obtained to stop these drugs.
Who Is Suitable For Breast Reduction Surgery?
Breast reduction surgery;
- General health status for anaesthesia and operation is not an obstacle,
- Completed breast development and older than 18 years,
- Low quality of life due to large breasts, chronic health problems or psychology is damaged and their self-confidence is reduced,
- Applicable to people who have realistic expectations about the operation.
Why Is Breast Reduction Surgery Performed?
“Why is breast reduction surgery performed? “Is impossible to give a precise and single answer to the question. Each patient may have different reasons for this operation. Because of large breasts, limiting physical activity and not being able to freely choose clothes can become psychologically exhausting. Breast reduction surgery is the most common type of breast reduction surgery.
How Is Breast Reduction Surgery Performed?
Breast reduction surgery can be performed using different techniques determined specifically for the patient. During surgery performed under general anaesthesia, the technical determination may vary depending on the size of the breasts, how much tissue to remove and how the image is targeted after the operation. If there is no excessive size in the patient’s breasts and the ratio of adipose tissue is sufficient, sometimes liposuction may be sufficient. A lollipop technique based on incisions from the areola area and the lower breast fold may be preferred in case of a significant sagging and medium-sized reduction in the patient. In the Lollipop technique, configuration occurs after removing excess fat and tissue in the breast. If it is necessary to remove too much tissue from the patient’s breast, the anchor technique can be applied. As part of this technique, incisions are opened around the areola, towards the breast and at the bottom of the breast.
Which Is The Best Breast Reduction Method?
Different techniques can be applied within breast reduction surgeries, but the best technique may vary for each patient. During the planning of breast reduction surgery in person, the needs of the patient are taken into account, and the technical selection is performed in such a way that the best results are obtained in person. In short, instead of the best technique for breast reduction surgeries, the most accurate technical discourse for the patient will be a more accurate approach.
How Small Can Breasts Be?
During breast reduction surgery, part of the breast tissue is removed. How much tissue to remove will be determined according to the patient’s expectations, body structure, shoulder width and needs. Surgeons plan operations to remove the most accurate amount of tissue to achieve natural and shaped breasts during the post-operative period.
How Many Hours Does Breast Reduction Surgery Take?
The duration of breast reduction surgery may vary depending on how much tissue will be removed from the breast, the scope of operations to be performed in the breast, and the preferred operation technique. If breast reduction surgery and breast lift surgery, which are completed within 2-3 hours under normal conditions, are performed simultaneously, there will be an increase in operation time. Patients are informed in detail about both the life after surgery and the duration of the operation in the preoperative period.
Can Breast Reduction and Breast Lift be performed together?
Breast reduction and breast lift surgery can be performed in combination in selected patients. In some patients, breast sagging is not a problem, while in some patients, breast size and breast sagging can be a problem at the same time. In such a case, the combined application of both operations comes to the fore as a choice that increases the satisfaction of patients.
Is there any pain after breast reduction surgery?
Breast reduction surgery is an invasive operation, depending on the technique used. After surgery, pain can be experienced, but this pain is at a level that can be controlled with painkillers. In order to prevent other surgical complications, especially pain, during the Post-operative period, patients must follow the expert directives to the letter.
Is breast reduction surgery risky?
Breast reduction, one of the most commonly used aesthetic operations around the world, is a safe operation but has various risks. Complications such as infection, bleeding, temporary loss of sensation in the breast, the asymmetry between the breasts, risks of anaesthesia may occur. With the right planning and experience of the surgeon, the likelihood of these risks can be reduced.
Cautions after Breast Reduction Surgery
Breast reduction surgery is designed to achieve symmetrical breasts of equal size, eliminating the complaints of patients, looking fit and alive. For this purpose, the most appropriate breast reduction technique is selected for the needs of patients. There are several rules that patients should pay attention to in order for the recovery process to proceed smoothly after surgery, as well as to maintain the forms of structured breasts.
- 1-day hospitalization may be required in the hospital after breast reduction surgery. The patient is then discharged and control examinations are completed.
- Stitches are usually removed as of the second week.
- After surgery, patients should wait 4-5 days to shower.
- It is recommended to rest for at least 3 days after returning home. During this period, the use of antibiotics prescribed to prevent complications of surgery should not be neglected.
- As after all another breast aesthetic surgery, the arms should not be strained for 2-4 weeks after breast reduction surgery. Care should be taken to use a special bra during the Post-operative period; the recommended bra should be used appropriately during the recommended time period.
- The formation of oedema after the operation is normal, after 1 month the formation of oedema disappears.
- For intensive brisk and heavy exercises, patients should wait 1-2 months; they should stay away from smoking and alcohol.
Is There Any Scars After Breast Reduction Surgery?
After breast reduction surgery, the scar remains. This permit visibility and size are closely related to the technique applied during the operation. But this scar is not a disturbing structure for patients, when it is red and obvious at the beginning of the healing process, it will become silicate over time and go away from being a cause of aesthetic anxiety.
Are the results of breast reduction surgery permanent?
Breast reduction surgery leads to permanent changes in the size and shape of the breast; its results are quite successful and permanent. After correctly planned and successfully performing breast reduction surgery, patients can get rid of both aesthetic concerns and health complaints they experience due to breast size. After surgery, it should be noted that there may be re-growth of the breasts due to ageing, weight gain or pregnancy. For this reason, patients should try to maintain the effects of the operation for a long time by adopting healthy lifestyle habits.
Does breast reduction surgery prevent breastfeeding?
In addition to important variables such as the size of the breast, the position of the nipple, the rate of sagging in the breast, patients are also evaluated when determining the technique for breast reduction surgery. If the patient is considering giving birth after the operation, it is aimed to maintain breastfeeding functions during breast reduction surgery.
What Is The Best Age For Breast Reduction Surgery?
A decision on breast reduction surgery can be made after the age of 18 when breast development is completed. But not being too late is a more accurate option in the name of preventing structural problems and spinal diseases that may occur due to large breasts.
Ask Your Patient Representative, Esra
Want to Learn More?
All you have to do is contact us on WhatsApp and ask all your questions about Breast Reduction Aesthetics. We will be happy to explain all the details to you.


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By Jesse Pizzitola, Owner, First Light Farm.
Have you ever found a deceptively simple answer that solves multiple problems? Although it may be simple, it changes the fundamental structure and enhances the energy of everything you do? That is the way I feel about creating a thriving local food system with the help of the CSA model (Community Supported Agriculture). The benefits can be seen in the health of the body, mind, community, environment, and economy.
I grew up in and around Sonoma County, Guerneville, Sebastopol and later, Napa. Although my mother is from a long line of farmers in Illinois and before that Ireland and Wales, I was not raised on a farm. The thought of being a farmer never occurred to me until I was a few years into studying botany in college and spent a season working on a biodynamic, horse powered farm. That year changed my life. My connection to and understanding of the natural world and my place in it was changed forever. Back then I thought I was having a unique experience, now I see there were many people having the same experience and coming to the same conclusions as I have. Things are changing and I am proud to play my part in this ground swell of interest and activity around creating local food systems.
Imagine this: A community that gets all its food locally, which is grown organically to the highest standards that maximize ecological health and the nutrient content of the food. The farms that provide that food are accessible to the community, so consumers are aware of where their food is grown and even see it growing. They come to the farm for events, and some come every week to pick up their vegetables. Children grow up witnessing the seasons as they eat through them. Every year they become more and more aware of how things are grown and what it takes to grow them.
In my experience with alternative agriculture on many farms in the last 15 years, I am convinced that the best way of making this vision a reality is the CSA (Community Supported Agriculture) model. CSA is becoming a household word and is taking many forms. The general idea is for members to sign up for a season. During that harvest season the member receives a box of produce each week. The CSA asks for a higher commitment from the consumer as well as the producer. In return the member gets the freshest produce money can buy at a good value and the farm gets a stable form of income. The CSA forms a stable economy for a farm by building an interested and involved community around it. This not only helps the farm, but fosters a culture in the community that is based on health and awareness of our land and food.
Creating economic stability is crucial for any farm. Industrial agriculture might have the outward appearance of economic stability, but on closer examination it has the benefit of massive amounts of money through government subsidies and special interest groups, not to mention a total reliance on technologies, pesticides and fertilizers that are proven to poison the earth and people alike. Instead of creating an anemic system that is in constant need of bolstering, the CSA is a system that can stand on its own with a solid foundation in the community of people that it feeds. It is a simple solution that solves many cultural problems by asking our communities to take food production into their own hands. The best thing is that it turns out to be a joy and an enhancement of life!
After many years of being away, my wife and I have come back to my home. We have slowly taken the reigns of First Light Farm, which was started by Nathan Boone seven years ago. We are now developing the CSA part of the business. I am so happy and honored to build this farm and be a part of the community around it. If you are interested in subscribing to our CSA for a generous box of organic vegetables and fruit this season, or want to know more about our farm, please visit our website www.firstlightcsa.com.
Jesse Pizzitola was born and raised in Sonoma County. After getting a degree in Botany, he has been pursuing a career in agriculture, working on CSA farms in Covelo, Arcata, Winters, and Lopez Island WA. He now owns and operates First Light Farm with his wife, Lisa Murgatroyd, in Petaluma. His interest is in developing a biodynamic farm that strengthens the community around it and transforms the lives of the people working in it, all through working creatively as a steward of the earth and a producer of good food.

domain: agronomy


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R. Israel Harif of Satanov (d. 1781) was a noted homilist and kabbalist. He was famous among his contemporaries for his deep knowledge of both halakhah and Kabbalah. R. Israel was a member of the first group of Hasidim to follow R. Israel ben Eliezer Ba'al Shem Tov, founder of the movement. R. Israel wrote many works, some of which were lost and others accidentally burned. Another of R. Israel’s writings possessed by R. Abraham Yaffe, his grandson, was an interpretation of the Holy Name, a work often quoted in Tiferet Yisrael.
R. Israel was a traditional Lurianic kabbalist, whose concept of the world, redemption, and ethics were derived from the teachings of that school. His work lays great emphasis on the expectation of the redemption and gives several calculations when the Messiah will come and the process of redemption will begin; the latest date given is 1788. However, this messianic interest did not bring R. Israel into alliance with the followers of Shabbetai Zevi and Jacob Frank, his book rather containing clear polemical expressions opposing the Shabbatean movement. It is probable that Israel was closely connected with Ba'al Shem Tov, but there is no proof that his theology was influenced by the teachings of the new Hasidism.
על-פי ווארשא תרל"א.
ראינו טופס בו נוסף בראש הספר שער נוסף, ובסוף נוסף דף (בלתי ממוספר) ובו "התמצלות המלבה"ד הר"ר משה שור" על עיכוב ההדפסה, ובקשה שהמתחייבים לרכוש את הספר יקיימו התחייבותם. עם ההסכמות שבהוצאת תרל"א. נוספה ההסכמה של ר' אריה ליבוש נאטאנזאהן מן ההוצאה הראשונה.

domain: library


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Group M is the most common type of HIV, and is responsible for the global pandemic, which can be traced back to the Democratic Republic of Congo (DRC) in Sub-Saharan Africa.
For the first time in 19 years, a team of scientists has detected a new strain of HIV. A third sample of the subtype was collected in 2001, but scientists didn't yet have the technology to sequence the genome and determine its shared HIV-1 subtype L status.
There's no reason to worry about it a little bit.More news: 'Fresh Off The Boat' Cancelled - No Season 7 For ABC Comedy
Almost after half a century after HIV killed its first victim, another sub-type of it is now found by research published on 6 November in Acquired Immune Deficiency Syndromes journal.
Global healthcare company Abbott made the discovery, which is published in the Journal of Acquired Immune Deficiency Syndromes (JAIDS).
For the HIV pandemic to end, "outthinking the viruses" and utilize our existing technologies and resources to monitor its evolution are what we should be doing, said Dr. Carole McArthur, also a co-author of the study who works as a professor in the department of oral and craniofacial sciences at the University of Missouri, Kansas City.
It the first time a new subtype of Group M HIV has been identified since classification guidelines were established at the turn of the century.More news: Selena Gomez & Sister Gracie Wear Matching Outfits at 'Frozen 2′ Premiere!
Even though the new HIV infections are going down globally, researchers are vigilant to monitor for new strains to make sure testing and treatments continue to work.
Next generation sequencing technology is now allowing researchers to build an entire genome at higher speeds and lower costs. Abbott continues to look for potential new HIV strains to ensure that diagnostic tests for blood screening and detecting infectious diseases remain up to date, says Mary Rodgers, senior author of the paper announcing the finding and head of the company's Global Viral Surveillance Program. "This scientific discovery can help us ensure we are stopping new pandemics in their tracks", she added.
Rodgers compared the 2000 strain to a "needle in a haystack" and the new technology is like using a magnet to pull the needle out.
In Nigeria, according to the Nigeria National HIV/AIDS Indicator and Impact Survey (NAIIS), there are 1.9 million people living with HIV in the country and about 1.2 million are undergoing treatment.More news: Police name the 39 victims found dead in Essex lorry

domain: medical


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I've seen a few questions about 'staff standby' tickets - where you get a cheap ticket with 'low priority' - eg, if there's an empty seat, you can fly. I call it "staff standby" because the ...
I had been in Thailand recently and I was negatively surprised with how dirty the country is. Garbage was everywhere - along the roads, in the temples and museums, even in the sea. I expected the ...
Is it better to change yen to won in Japan or Korea? We are about to move from Japan to Korea and just want to get the best rate.
I have a return ticket that gets me from Turkey to Korea to Australia but it cannot be extended beyond the end of May. I'm thinking of forfeiting or refunding some leg(s) of my ticket but as my ...

domain: geography


Vatican City: The Vatican’s newspaper is calling on the international community to welcome Afghan civilians fleeing the Taliban, expressing incredulousness that before deciding to abandon the country no one thought through such a foreseeable scenario or did anything to avoid it.
In a front-page article in the Friday edition of L’Osservatore Romano, deputy editor Gaetano Vallini said the West was obliged to urgently remedy the situation with concrete action and welcome refugees to avoid a catastrophic humanitarian emergency.
The commentary was an unusually blunt criticism of the US, though Washington wasn’t singled out by name.
After expressing shock at the chaos created by the US-led Western withdrawal, Gallini wrote: It would be even more serious if such a decision was taken with the knowledge of such dramatic consequences.
Pope Francis has expressed alarm at the chaos that has engulfed Afghanistan with the Taliban takeover.
During his Sunday blessing, Francis asked for prayers for an end to the violence and for Afghan men, women and children to be able to live in fully reciprocal peace and security.
- Arunachal: Granddaughter of Mahatma Gandhi visits Ziro
- Taylor Swift and the end of the Hollywood writers strike: A tale of two media narratives
- Former Congress MLA KT Rokhaw resigns, joins MNF ahead of elections
- Manipuri-English film promoting gender-neutral fashion to be screened in Mumbai
- Manipur: Delhi court prolongs NIA custody of accused for eight days
- Meghalaya: 2 boys from Garo Hills set to join Hyderabad FC Under-17 team


Popular couple Neha Kakkar and Rohanpreet recently released a new music video titled ‘Khad Tainu Main Dassa’. Both of them have acted in the song as well as voiced it. Following the success of the song on Youtube, Neha Kakkar took to her Instagram handle to share that the song has been used over 60,000 times on Instagram Reels!
Her post featured a picture of her and her husband Rohanpreet Singh having a great meal to celebrate the occasion. The caption said, “60 Thousand Reels on #KhadTainuMainDassa in no timeeee!!!! Cheers Partner @rohanpreetsingh 😍♥😇
Biggest Thanks to Dear #NeHearts and Each and Everyone who spent their hours in making such Beautiful Reels ♥🙌🏼 God bless you all 🙏🏼
Can’t forget to Thank the Music Team 💪🏼🙌🏼”
See the post here:
View this post on Instagram
The music video of Khad Tainu Main Dassa featured both Neha and Rohanpreet depicting the life after marriage that was full of ‘nok-jhok’ and drama. Fans loved this refreshing concept. It released on Desi Music Factory’s Youtube handle a week ago and has over 13 million views by now.


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Do you have an inspiration folder on your Laptop/Tablet/PC?
I am forever findings things to save in my little folder, for inspiration when I am uninspired and my mojo is lacking. I thought I would share a little snippet of what I have saved. I wonder if you will find them as inspirational as me.
|I NEED this in my life.|
|Not perfect for me, but if I tweek the design....|
|Rainbow, who doesn't love a rainbow image?|
|Always like a nice bit of stained glass, I really should get into my shed and make some.|
|It's not about the caption, it's about the COLOUR.|
|This is my own photo, I loved stained glass windows, don't you?|
|Taken at woolfest, I love the bright colours with the black, it makes them POP!|
|I need a blank wall so I can do this.|
|Simple concept, really effective.|
What inspires you then? Do tell.

domain: design


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At the beginning of the summer, this Editorial Board wrote in glowing terms about Provost Patrick Prendergast’s introspective address at the launch of the Systemic Action for Gender Equality (SAGE) charter.
The event appeared to signal a change in the way Trinity approached the issue of gender equality, marking a move from box ticking towards more meaningful efforts to improve opportunities for female staff.
But reporting by The University Times, which revealed how Trinity rushed through the appointment of an associate vice-provost for equality, diversity and inclusion, has called back into question how genuine College’s motives are.
On the face of it, the appointment of a top-ranking officer for gender equality is a positive – if belated – development. Trinity lags behind other universities in introducing the position, but its decision to bring it in is hardly a bad thing.
But it’s the process by which Trinity created the position that’s the problem. In passing the proposal electronically rather than discussing it at a meeting of College Board, College was obeying the letter of the law but hardly respecting its spirit – and given that it was rushed through in order to meet a deadline for a separate equality initiative, it’s legitimate to ask how sincere Trinity is about the position’s importance.
Indeed, that Prof Eileen Drew – the director of the Trinity Centre for Equality and Leadership and a College official at the forefront of improving conditions for female academics – was not consulted on the appointment calls into question how much thought Trinity put into its creation.
What’s more, this is only the latest in a number of instances in which Prendergast has effectively excluded the College Board from the decision-making process. Though time constraints were cited as the reason this matter was not discussed with Board members, ample time was given to allow for proper process to take place – the government opened its calls for submissions in June, and the deadline was in mid-October.
On paper, the creation of the position is a step forward. But serious questions remain about Trinity’s handling of the issue – both in method and motive.

domain: sociology


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With COVID-19 restrictions being lifted in California on June 15th, it’s time for all businesses to think about their reopening marketing strategies.
In terms of real-world changes that you need to consider, signs and graphics should be at the forefront of your strategy, as they can attract more business as people are becoming more comfortable with leaving their homes.
Here are a few tips that will help you boost your business in a post-COVID-19 world.
Chances are that most businesses will have reopening signs at the ready, so you need to be prepared with highly personalized graphics that will help you stand out.
A “Welcome back!” sign with your colors and logo will immediately indicate that you’re ready for business while also showing potential customers that you’re willing to go above and beyond even for something small.
Apply this to all of your signs and make sure they’re friendly and uplifting as everyone is undoubtedly tired after such a lengthy pandemic. If your business and signs can help them feel more positive, you’re already a winner!
Now that you’ve nailed your design, it’s time to think about where to put your signs. Outside of your business, place signs that inform customers that you’re open again.
Make use of windows and doors too. There, you can use vinyl posters and lettering to give your building a fresh, new look.
Tying in to sign placement, make sure you pepper a few signs that outline COVID-19 precautions such as social distancing stickers, hand sanitizer stations, reminders for customers to wear masks, and more.
It is also advisable for some of your signs to show customers the safety measures that you are implementing as a business, such as a disinfecting schedule.
By combining all of these elements in your reopening strategy, your business can stand out from the rest.
Contact us so we can help get you started!


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By Anthony Smith
This review originally appeared in the June 2013 issue of Bike
I really hate 29ers. I think they are for old men to ride when they're not playing golf. I'm sure that's why I got the assignment to test the highly anticipated 29-inch Specialized S-Works Enduro Carbon. My prejudice against big wheels—coupled with the fact that I praised both the Enduro Carbon Pro in the September/October 2010 issue and the Enduro EVO Expert in the August 2012 issue—made me a perfect candidate to write a scathing review of this new 29er. But you won't read that here. This bike has forever changed my opinion about these 19th hole beach cruisers.
This new Enduro is anything but a cruiser. In fact, all the handling characteristics that I fell in love with on the 26-inch version are still there with the big wheels. This is in large part due to the short 16.9-inch chainstays and low 13.1-inch bottom bracket. The pop and playfulness that are staples of the Enduro lineup are alive and well with this new rig. Add to that a 67.5-degree head angle and it's easy to forget that you're riding a 29-inch bike with 6.1-inches of rear-wheel travel.
I assumed there would be some sacrifice to having all these lustful angles in a big-wheeled package, but I couldn't for the life of me find any. I quickly found myself opting for some of my favorite steep, rocky, technical trails to attack aboard this new Enduro. The rollover benefits of the big rubber along with what some would argue is geometry akin to a 26-inch bike made this thing feel virtually unstoppable.
That feeling of invincibility also held true when climbing. on steep, technical, or just fast, wide open climbs, the Enduro loved every minute of it. I found myself taking advantage of the TALAS travel-adjust and CTD system on the Fox 34 more than I typically would on some platforms. Lowering the fork along with some added compression damping was an open invitation to destroy what I previously thought to be respectable personal-best Strava segments.
The bottom line is that I was able to do everything better on this bike, in spite of my unfounded prejudice against 29-inch-wheeled bikes. I climbed everything faster. And, to my surprise, I was just as fast or faster on all of my favorite descents. You won't see me on the corner flogging all my 26-inch bikes just yet, but if I had to choose one that I could show up to a ride with knowing I'd shred every section of trail, the Enduro 29 would be my first choice.

domain: hobby


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Easy tasty dessert with cottage cheese: It is good to serve with apricot jam and sour cream. The size is like ping -pong balls and makes it flat.
I love to cook roasted peppers. The aroma when it bakes is out of the words. It looks as colorful as it tasty. Garlic is the major ingredient after bell pepper baked . Marinade for roasted bell pepper.
Tasty colorful appetizer. It is good as an appetizer as a side dish.
Lite Meatballs soup. It is good to serve with green (baby dill or parsley). One more tasty
Easy testy salad with Sauerkraut.Naturally fermented. ..
It is a perfect side dish, salad, ingredient for other dishes. Do not afraid to send time for it. In the end and cooking you will have perfect source of vitamin C and other microelements our body needs to be healthy and happy. Slice (julienne) all cabbage. Cabbage juice must cover the mixture all time…
Read more »
My version of Banana bread. It is new flavor and texture with walnuts and poppy seeds.
Another easy recipe with available ingredients. Good matching with everything with garlic flavor. To have the best result slice carrot thinly ( like 1.5 mm x 1.5 mm)
Easy recipe with available ingredients. Most important to slice 1.5 mm x 1.5 mm:
Extremely easy and forgotten side dish Baked potatoes well match with beetroot salad Beetroot Salad. Potatoes should be peeled before bake. Cold baked potatoes are not as good as hot. Baked potatoes well match with beetroot salad

domain: food


FAQ:“I’ve noticed some discoloration on my filter elements. Is this a cause for concern, and how can I address it?”
A:Discoloration of stainless steel candle filter elements can be a cause for concern, as it may indicate various issues that could impact their performance and longevity. Stainless steel is chosen for such filters due to its excellent corrosion resistance and durability, but discoloration can signal potential problems.
One common cause of discoloration is exposure to high temperatures or aggressive chemicals. Stainless steel can withstand a wide range of temperatures and chemicals, but extreme conditions can lead to oxidation, which may result in a discolored surface. This can compromise the structural integrity of the filter element, potentially leading to cracks, pitting, or reduced filtration efficiency.
Another concern is contamination. If the stainless steel candle filter elements come into contact with substances incompatible with their composition, such as certain acids or reactive compounds, discoloration can occur as a chemical reaction takes place. This not only affects the appearance but can also compromise the filter’s ability to perform its intended function.
Regular maintenance and inspection are essential to monitor any discoloration and address it promptly. If discoloration is noticed, it’s crucial to investigate the root cause and take corrective actions.
This may involve adjusting operating conditions, changing filtration media, or even replacing damaged elements to ensure the filter’s continued efficiency and longevity. Ignoring discoloration can lead to more severe issues, including filter failure and potential contamination of the filtered product.Here are steps to address this concern:
Before taking any corrective action, it’s essential to determine the underlying cause of the discoloration. Factors such as exposure to high temperatures, aggressive chemicals, or contamination need to be pinpointed.
Then, regularly inspect the filter elements for discoloration and any signs of damage. If contamination is suspected, carefully clean the elements using appropriate methods and solvents to remove any foreign substances.
If the discoloration is linked to extreme temperatures or chemical exposure, consider adjusting the operating conditions within the recommended limits of the filter. This might involve modifying temperature settings, altering the chemical composition of the process fluid, or optimizing flow rates.
Again depending on the nature of the process and the substances being filtered, consider selecting filter elements made from different grades of stainless steel or alternative materials that are more resistant to the specific conditions present.
Applying protective coatings or finishes to the filter elements can enhance their resistance to corrosion and discoloration. These coatings act as a barrier between the stainless steel surface and potentially corrosive substances.
Implement a rigorous maintenance schedule, including routine inspections and cleaning. Replace filter elements as needed to prevent the worsening of discoloration and maintain efficient filtration.
If the discoloration issue persists or is challenging to resolve, seek advice from experts in filtration and materials engineering. They can provide insights into the specific challenges of your filtration system and recommend appropriate solutions.
Continuously monitor the performance of the filter system, including its filtration efficiency and pressure differentials. Any significant deviations from normal operation could indicate ongoing issues related to discoloration.
Final, ensure that operators and maintenance personnel are well-trained in handling and maintaining the filtration system. This includes proper cleaning procedures, operating within specified parameters, and identifying early signs of discoloration.
Addressing discoloration in stainless steel candle filter elements requires a proactive approach, including thorough inspection, preventive measures, and corrective actions tailored to the specific circumstances. By doing so, you can maintain the integrity of the filtration system and ensure it performs optimally over time.


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1957 German Grand Prix
Juan Manuel Fangio’s 24th and final win was also his greatest. He had been leading the race in his Maserati 250F when he came in for his planned pit stop, allowing the Ferraris of Mike Hawthorn and Peter Collins to take over at the front. However, even by the standards of the day the pit stop was woefully slow and his 30-second lead turned into a deficit of almost a minute with half of the race left to run.
Undeterred, Fangio went on a charge. Lap after lap, he broke the lap record and eventually went eight seconds quicker than his pole position time. He was taking chunks of time out of the Ferrari drivers and, with it being such a long lap, it was a long time before either could respond. Hawthorn passed Collins for the lead and built a gap, but it was too late – Fangio was coming. On the penultimate lap he passed them both to retake the lead and, despite having driven so hard that his seat had come loose, held on to win the race and with it, his fifth championship.
The 46-year-old had achieved the unthinkable – but the effort had taken such a toll on Fangio that he said he would never be able to drive like that again and he retired from racing the following year.
1963 German Grand Prix
John Surtees won his first grand prix after Jim Clark’s Lotus became hobbled with an engine issue. Remarkably Clark held on to finish second, with Richie Ginther third.
1968 German Grand Prix
11 years after Fangio had worked his magic, Jackie Stewart put in a similarly incredible performance at the Nordschleife. Driving with a broken wrist in the most intense rain and fog, he took the lead from Graham Hill towards the end of the first lap and immediately started pulling out a massive lead – eight seconds at the end of lap one, 34 seconds by the end of lap two. He was simply untouchable and at the end of the 14 laps won the race, a staggering four minutes ahead of second-placed Hill.
This was such an incredible race that we made a podcast about it. Want to know more? Then check out ‘That Time When: Jackie Stewart Won At The Nurburgring With A Broken Wrist’ by clicking here, or look us up on your preferred podcast platform.
1974 German Grand Prix
The top three drivers remained in the same position for pretty much the entire race – Clay Regazzoni won for Ferrari to take the championship lead, with Jody Scheckter second and Carlos Reutemann third. The other title contenders had a bad day – Niki Lauda crashed trying to overtake Scheckter on the opening lap, while Emerson Fittipaldi stalled at the start, got hit by Denny Hulme, and had to retire with broken suspension.
1985 German Grand Prix
Michele Alboreto came through from eighth on the grid to take what would be his fifth and final F1 win – a remarkable stat, given that at this point of the season he was the championship leader. Alain Prost finished second and Jacques Lafitte third as early leaders Keke Rosberg and Ayrton Senna dropped out with mechanical issues.
2019 Hungarian Grand Prix
Max Verstappen led much of the race from his first pole position as the faster Mercedes of Lewis Hamilton struggled to find a way past. So, with 22 laps to go, Mercedes decided to pit Hamilton for fresh tyres to see if it would make the difference: it worked. Hamilton was regularly between one to two seconds a lap faster and when he caught Verstappen with four laps to go, there was no contest – Hamilton executed an easy pass and went on to win.
John Fitch (born 1917) was a prolific (and successful) sportscar racer in the 1950s and also entered two grands prix, both at Monza. He retired from the 1953 Italian GP but managed to finish ninth (albeit last) in the 1955 race.
Top images (c) Willy Pragher/Lothar Spurzem/Creative Commons

domain: history


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- Because each day’s coronavirus update for the US is still so dire, some people have started following an arguably extreme protective measure to keep themselves safe from COVID-19.
- Face masks are a key part of controlling the spread of the coronavirus.
- However, some people have gone to the extreme of wearing two face masks, instead of one, to increase their level of protection.
The latest depressing coronavirus update for the US — which is seeing a seven-day average of 247,600 new daily COVID cases and at least 3,340 daily coronavirus-related deaths, per a CNBC analysis of Johns Hopkins University data — has some people embracing an aggressive new protective measure: Wearing two coronavirus face masks, instead of just one.
The double-wrappers, who include everyone from President-elect Joe Biden to New England Patriots head coach Bill Belichick, are reasoning that this move simply doubles their protection against the coronavirus, for which face masks have been an important part of controlling somewhat. We say “somewhat,” because no one would be so foolish as to say our pandemic response has reflected a sense of getting things under control. But face masks are one of the only tools to exert what little control we do have.
Nevertheless, it’s somewhat dismaying that even at this late stage of the pandemic, which is now almost a year old in the US, wearing face masks is still as politicized and rejected as much as it is. At least three Democratic congressmen, for example, have now tested positive for COVID-19 as a result of what they say was the necessity of being forced to take cover last week during the DC riots with mask-less Republican colleagues.
In the video below, Republican House members can be seen refusing to accept a face mask from a Democratic colleague while they shelter from last week’s mob of DC rioters:
Accordingly, members of the House of Representatives who refuse to wear a face mask on the floor of the House will now face a $500 fine after the first offense. After the second offense, the fine goes up to $2,500.
Face masks are going to be the expected norm in public in the US for the near future — but not forever. According to the CDC, “Experimental and epidemiological data support community masking to reduce the spread of SARS-CoV-2. The prevention benefit of masking is derived from the combination of source control and personal protection for the mask wearer. The relationship between source control and personal protection is likely complementary and possibly synergistic, so that individual benefit increases with increasing community mask use.”
When it comes to which mask — or masks, if you’re the double-wrapping type — N95s continue to be regarded as the gold standard. But combining two specialized masks, according to The New York Times, can offer a similar degree of protection. Cloth masks that hug the face are better, since the familiar blue-and-white surgical masks usually don’t fit as snugly across the face.

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text: We are looking for 3-4 players to join our team (looking at playing fall ball (11u) and into next spring season (12u). The age requirements are – Must be 12 or younger on April 30, 2023. We are going to be holding 1 on 1 tryouts this summer. We are specifically looking for players who are lightning-fast, love playing outfield, and can pitch. We practice two times per week in American Fork during regular season play. We play regular spring season games, 1-2 local tournaments, and depending on team member availability, we’ll play fall ball. We believe that all kids should play multiple sports and not get burnt out playing baseball only. Our fees are around $500-600 for the season.


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Chanelle Front Door Glass Insert
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The FDNY responded to about 37 percent more fires last month. Officials blame the spike on the aftermath of Superstorm Sandy.
The Daily News says the FDNY battled 273 serious fires in November. That compares to 200 logged in the same month last year.
Commissioner Salvatore Cassano says there’s a big push to prevent fires as the weather gets colder. A major focus will be the hard-hit coastal sections of Staten Island, Brooklyn and Queens.
Many of the storm-related blazes have been caused by electrical malfunctions, unattended candles and improper use of generators. In some cases, people had left objects on top of stoves that went on when power was restored.
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ATLANTA (FOX 5 Atlanta) - It is not over. Attorney Roy Barnes, a former Georgia governor, says the tenure of school superintendent Meria Carstarphen should not be over.
He will try to help her get a second vote on a possible new contract.
On Monday, a vote taken in executive session, behind closed doors, set out the school system would be going in a new direction.
Carstarphen on Wednesday said she respects the board's right to make the decision but that she would like to stay.
Barnes believes there are just as many parents and others in the school community who want the superintendent to continue on, as those who oppose her.
Barnes said there should be an open discussion and vote, a second vote, on Dr. Carstarphen.
"Look at her evaluations," Barnes said, "everyone was good".
The former governor said there is plenty of time to have a meaningful discussion about the future of the city schools.


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7 Biggest WTF Moments From The Bachelorette Men Tell All Special
The Bachelorette is the gift that keeps on giving. This week's episode was basically like the reality-TV version of a spa treatment — our skin is glowing and our body has been chemically peeled. Of course, “The Men Tell All” special is its own unique brand of crazy, so we've rounded up the most WTF moments of the episode. Which, by the way, was longer than Jessica Simpson's pregnancy.
1. The Wolf Shows Up In Pink Pants For No Reason Our theory? He was trying to distract Vampire Hunter Alessandro from leaping off stage and murdering Chris Harrison. Think about it: Chris never appears in the sun and only crawls out of his bat cave for evening rose ceremonies. It's all coming together.
2. Emily Spills Wine All Over Herself As we all know, Emily is addicted to boxed white wine. It's pretty much the only thing we saw pass through her mouth during this season of The Bachelorette (other than Arie's saliva). Unfortunately, Emily's glass of white wine rebelled against her and tried to commit suicide all over her dress, causing Emily to utter the sentence "f*ck, y'all."
3. Emily And Travis Sing “Twinkle, Twinkle” to a Giant Egg Named Shelley Well, we have officially lost our hearing thanks to Travis and Emily singing their ostrich egg to sleep. We have so many questions, like a) What institution did Travis escape from and is he dangerous? b) Why did Travis tuck Shelley into bed only to murder her days later? c) Where is Shelley's Ostrich mom?
4. Michael Lance Still Has Long Hair, Doesn't Say a Word Did anyone notice that poor Michael was silent like the grave during the entire “Men Tell All” special? We have a theory (so many theories today, by the way): There is no need for Michael to speak, because his hair holds all the answers to our questions. And don't even get us started on those lashes. Maybe he's born with it, maybe it's Maybelline.
ABC via WENN
5. The Ladies Love Ryan Last time we checked, Ryan was one of the designated villains on the show, but the ladies in Chris Harrison's audience (bachelorette rejects, we assume) couldn't get enough of him. They were cheering him on like true fan girls, and we can only assume it's due to of the deep-V facial hair and mysteriously-tanned skin tone.
6. Emily Is A Super Freak, Super Freak, She's Super Freaky So, turns out Emily isn't as demure and charming as she appears on camera. Not only does she curse like a sailor, she's a cat lady who spends her free time videotaping kittens. Basically, she's one YouTube channel away from being a Dungeons and Dragons gamer. Also, Emily has a thing for tattooed homeless men, to which we say: Who doesn't?
7. All The Commercials For Glass House What. Is. Happening?

domain: entertainment


NEW YORK, USA, 4 February 2011 – At a joint meeting of the Executive Boards of UNICEF and four other UN agencies, Executive Director Anthony Lake this morning called for a global commitment to reaching the poorest and most disadvantaged communities in order to reduce disparities and achieve the Millennium Development Goals – or MDGs – with equity.
|VIDEO: 4 February 2011 - UNICEF Executive Director Anthony Lake addresses a joint meeting of UN agency Executive Boards during a session on equity and the Millennium Development Goals. Watch in RealPlayer|
“The goals are the pathway to a better life for billions of people, so the stakes are huge,” said Mr. Lake. He added that child survival and development represent “the underlying imperative of the Millennium Declaration” – the document issued by world leaders in 2000 that forms the basis of the goals.
Overall progress has been made towards reaching the MDGs by their 2015 target date, Mr. Lake noted. But the goals are tracked by national averages that do not measure inequities within societies. “These averages are disguising moral failures,” he said.
|VIDEO: 4 February 2011 - United Nations Development Programme Administrator Helen Clark discusses development with equity at a joint meeting of UN agency Executive Boards. Watch in RealPlayer|
United Nations Development Programme (UNDP) Administrator Helen Clark echoed Mr. Lake’s concerns. Ms. Clark pointed to “a disconnect between economic growth and human development” in many societies that are making overall progress but leaving behind the poorest of the poor. “GDP growth does not ensure equity,” she said. “An explicit focus on inequality is now required.”
‘The right thing to do’
Today’s session on equity and development – held at UN headquarters in New York – was the first time that the heads of five agencies participated in a joint meeting of Executive Boards. Besides Mr. Lake and Ms. Clark, the heads of the United Nations Population Fund (UNFPA) and UN-Women, and the Deputy Executive Director of the World Food Programme (WFP), were on hand to respond to questions from representatives of member states.
|UN Population Fund Executive Director Babatunde Osotimehin (right) speaks at the joint UN Executive Board meeting as (from left) UNICEF Executive Director Anthony Lake, the President of the UNICEF Executive Board, Ambassador Abulkalam Abdul Momen, and UNICEF Executive Board Secretary Nicolas Pron look on.|
“An equity focus requires UNICEF and all of us to support UN reform,” Mr. Lake said, calling the joint meeting “symbolic” of the need for collaborative efforts. “This approach requires integrated interventions,” he asserted.
Mr. Lake explained that UNICEF decided to emphasize equity following a careful analysis of worldwide disparities – notably, disparities in mortality among children under five years of age. The agency determined that targeting resources to the most vulnerable communities, and thereby closing gaps in development, would be the most cost-effective means of achieving the MDGs.
Even beyond the practical and strategic benefits of an equity-based approach, said Mr. Lake, “It is the right thing to do.”
Role of social protection
For her part, Ms. Clark of UNDP cited “slow and uneven” progress on many of the development goals, with gains failing to reach women and girls, poor and unemployed people, the disabled and other marginalized populations. She urged “investment in education and health to build human capital” and stressed the critical role of social protection programmes.
|UN-Women Executive Director Michelle Bachelet speaks at the joint UN Executive Board meeting on equity and the Millennium Development Goals.|
Ms. Clark noted that such programmes promote equity by establishing a “floor” to keep vulnerable families out of extreme poverty and provide for their most essential health, nutrition and education needs.
“Equity considerations need to be central to this process,” she said.
The other agency heads at the joint meeting all expressed support for an equity focus on the MDGs.
UN-Women Executive Director Michelle Bachelet stressed the problem of gender-based disparities in education. While the education gap between girls and boys has narrowed in most nations, she said, inequities persist among marginalized communities – even in regions that have made great strides, such as Latin America and the Caribbean.
|A delegate from Niger speaks during the joint UN Executive Board session in New York.|
“Women are essential in the achievement of the MDGs,” Ms. Bachelet said, reminding the delegates that educating girls is one of the most effective means of advancing development and reducing poverty.
‘Equity is essential’
UNFPA Executive Director Babatunde Osotimehin also stressed the importance of addressing gender inequities for the sake of the broader development agenda, as women and girls are especially vulnerable to poverty and exclusion. “Equity is essential to everything that we do,” he said.
WFP Deputy Executive Director Amir Abdulla similarly positioned equity as a key to development progress. “Hunger and food security are clearly an equity issue,” he said. The world’s poorest people, he added, “are depleting their assets, depleting their wealth, just to be able to feed themselves.”


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Their Bond, Stronger than Coffee
In the wild, thirsty baby animals need to follow their mother's lead to the watering hole. Celebrate mom's guidance and nurturing that carries on even after we grow up with this sweet mug by Colleen Huth. Handcrafted from stoneware, the unique design starts as a flat piece of clay. Colleen then presses it with a custom stamp of elephants, geese, bears, or deer, folds it leaving an organic edge, and dips it in a rich glaze that forms a gradient when kiln-fired. Finished with a sturdy handle, it gives her morning coffee or afternoon tea a playful touch. Handmade in Fond du Lac, Wisconsin.
Glazes will vary from light to dark as depicted in the photo due to the artist making each mug by hand.
Due to the handmade nature of this item, each is unique and will vary.


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Recycling is a great way to earn some extra cash on the side, but when the proceeds go towards others in the community the benefits of giving outweigh the dollars earned. Steven Shamgochian of Turlock Junior High School experienced this first hand as he has spent the past year recycling, ultimately raising over $2,000 and using the proceeds to purchase items to donate to fellow schoolmates.
Poor air quality Valley-wide continues to persist as the air basin lingers under a high-pressure system that has kept emissions from escaping.
The Turlock Convention and Visitor's Bureau is looking forward to a bright 2014, as the tourism marketing organization hopes to bring some new ideas for the upcoming year.
Each day, the Turlock Gospel Mission is getting closer to its fundraising goals with the help of Turlock's generous citizens.
For the Holguin family, the holidays have been an especially difficult time as they enter the Christmas season with one empty seat at the family table.
While individuals are rushing to complete their holiday shopping, Envy Fine Clothing of Turlock is asking customers to consider allocating some funds from their Christmas lists to sponsor local families in need.
Name: Whitney Oliver Designs; EDEN Soap & Candle Co.
A community reflects its residents and the Kiwanis Club of Greater Turlock have demonstrated the connected and charitable nature of local society members through its consistent, generous contributions.
Locals will notice the slow disappearance of Turlock Together's hallmark blue barrels at schools and businesses as the collection and sorting of goods has begun and the countdown towards distribution ticks away.
Turlock lost a legend Wednesday morning with the passing of longtime swim and water polo coach Steve Feaver.
Budget season is never easy; especially for an organization like the Turlock Irrigation District, which provides electric service to over 99,000 customers and irrigation water to 4,900 area farmers. But after three months of reviewing reports from each TID department, a final budget was passed on Tuesday. The outcome? A brighter outlook for 2014 than originally expected.
For over 20 years, Westside Ministries has been collecting and distributing coats in an effort to keep area kids warm during the cold winter months. This year, the Turlock ministry is hoping to provide 1,000 coats to children in need. Students are referred to the Coats 4 Kids program through local schools. To donate funds to purchase additional coats, visit www.westsideministriesturlock.com.
Rising employment rates, and increasing consumer confidence and wealth are slowly bringing the Valley economy out of recession - and the positive trend is forecast to continue through 2015.
Parents looking to focus children's rambunctious behavior during the winter break can turn to a kitchen staple: eggs. Gemperle Farms has initiated the latest component to their new and improved website -a video series on egg-related crafts, recipes and science experiments.
As the New Year inches closer consumers across the country will be tossing calendars into their shopping baskets at drug stores and books stores, but locals have the option to hang a free and education calendar on their wall courtesy of the San Joaquin Valley Air Pollution Control District.
Jessica's House, the center that helps children and families through the grieving process, will host a "Tour of the Heart," an informal information session about the services offered at the Turlock facility.
Although ACE Cash Express is known throughout the community for providing payday loans and cash advances, the business has recently taken action to help out a relatively younger crowd: sixth graders at Osborn Two-Way Immersion Academy.
Approximately 800 community members participated in Turlock's Relay for Life at Pitman High School this past weekend, bringing in a net total of $121,000. Event coordinator Taylor Howard reported that she was very happy with this year's turnout, noting that everyone was happy to be there and participated in all of the activities. This year's fundraising efforts extended past one weekend, as nearly 200 students involved in Turlock High School's Relay for Life Club have also been busy fundraising since July to raise $30,710, according to advisor Kristin Bettencourt.
Stanislaus County employers are looking to grow according to data from the Stanislaus Business Alliance's first annual Local Industry report.
While the Veterans of Foreign Wars will not have their traditional beer booth at the Stanislaus County Fair this year, that doesn't mean they won't have a presence as members of the VFW will be voluntarily pouring beer at the Fair Foundation's beer booth.
Stanislaus County health officials confirmed a dead bird found in Modesto earlier this month tested positive for the West Nile virus, marking the presence of the debilitating disease in the region earlier than the previous year.
A large biomass fire near Tracy has prompted local air officials to issue a health cautionary statement for the northern counties of San Joaquin, Stanislaus and Merced, particularly the communities of Lathrop, Manteca and Modesto. The caution is in place until the fire is extinguished.
Local irrigation districts will hold a workshop on Wednesday to discuss fish passage in the Tuolumne River as part of the La Grange Dam licensing process.
Since 1963 countless American flags have flown at the Turlock Memorial Park and Funeral Home on Memorial Day to honor the veterans who have sacrificed their lives to serve the United States of America.
This week the City of Turlock notified its rate payers that watering would be cut to two days a week with limited hours, a measure taken as a result of state mandated water conservation rules. However, this rule does not apply to at least one household in Turlock.
Driving through Turlock is becoming an obstacle of sorts as several construction projects are underway.
An 11-year-old boy riding his bicycle to school Thursday morning suffered a severe injury to his leg when he was hit by a truck.


Developed in the Speedo Aqualab® for training and competing, TriathELITE products are designed to offer the perfect balance between performance, functionality and comfort. The TriathELITE range is designed to perform throughout every stage of a triathlon. Our Tri suits and separates are perfect for use throughout all stages and have been engineered with additional padding for comfort during the cycle phase.
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- Foam padding provides maximum comfort when cycling but has minimal water absorption and its shape allows full leg movement through the running and swimming phases.
- Drawstring waist.
- Composition: 80% nylon, 20% elastane


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The 2011-2012 season opens with Program I on October 21 at Adrienne Arsht Center! With a world premiere by Liam Scarlett, two full-length classics, and the return of Opus One Orchestra, this season promises to be one of the best in MCB history! We’d like to congratulate our newly promoted dancers and welcome new faces to the troupe for this very exciting season.
Promoted to Soloist:
Promoted to Corps de Ballet:
Promoted to Company Apprentice:
Welcome back Jeremy Cox!
New to MCB:
Jonathan Batista – School Scholarship Apprentice
Jovani Furlan – School Scholarship Apprentice
Sara McCahill – School Scholarship Apprentice

domain: artistic


The International School and Workshop on Electronic Crystals ECRYS-2022 is a tri-annual conference series which have been running in France since 1993. The meeting will be host by the Institute of Scientific Studies in Cargese, Corsica, France (Institut d’Etudes Scientifiques de Cargèse) from the 8th to the 22nd of August 2022. The conference puts together lectures
It is now opened the call for the PhD program in Physics and Nano Sciences at UNIMORE, Modena, Italy. This interdisciplinary Course aims at learning developing and applying experimental techniques and advanced theoretical / computational methods for the study of matter and systems at the micro- and nanoscale. Further aspects of fundamental or applied Physics
Massimo Rontani will present Monolayer WTe2 and pressurized MoS2 as Ideal Excitonic Insulators as invited speaker in The Condensed Matter and Quantum Materials (CMQM) conference hosted by the University of Bath, held the 20-22 June 2022. Giacomo Sesti will present Excitonic vs Mott insulator in carbon nanotubes: A proposed experimental test.
A condensate of excitons was theoretically conjectured in the 1960s but has been challenging to pinpoint experimentally. A recent study coordinated by Massimo Rontani from Cnr Nano and David Cobden from the University of Washington present evidence that the two-dimensional bulk of monolayer tungsten ditelluride, WTe2, contains electrons and holes bound by Coulomb attraction that
Cnr-Nano Modena researchers predict the possibility of observing – experimentally and unambiguously – an excitonic insulator in bulk molybdenum disulfide, at pressure and temperature accessible in a lab facility.


The Helio Sequence: A Song For 'October'
It's been a while for The Helio Sequence. The Portland, Ore., duo returned in September with its first album in nearly five years, and Negotiations finds the band's tight, inventively spacey rock sound in fine form. Brandon Summers and Benjamin Weikel recently played a set of songs from the new record, including the lead single, "October," for our in-studio audience.
Watch The Helio Sequence perform five more songs over at opbmusic.org.
Copyright 2021 opbmusic.org. To see more, visit .


Boto is part of the China Wanda Group family and debuted in 2004. Boto offers more than 100 sizes in light truck, radial OTR, and truck tires that are commonly used in construction, material handling, and industrial applications.
Boto tire reviews
Yes, Boto tires are covered against defects in manufacturing or materials for three years.
Boto tires are manufactured in China.


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Department of Defense Launches Summer Reading Program
With summer vacation quickly approaching, parents may become concerned about the effect the break will have on their children’s academic progress. According to the National Summer Learning Association, research shows that students who do not practice their reading skills over the summer may fall behind their classmates by the time school starts again. To help alleviate this problem, the Department of Defense is launching its fourth annual summer reading program.
Called “Have Book – Will Travel,” the summer reading program is a fun way to introduce children of all ages to new books and help them keep reading over the summer months. The program will operate at libraries on installations worldwide and will feature prizes and other incentives to encourage students to participate. Students can sign up at their installation library or online. To find the library on your installation, visit the Department of Defense installation directory.
Until military families are relieved of the weight of war, we hope you will continue to contribute to their wellbeing.
Sign up to receive periodic eNews and alerts.
Want up-to-date information and a community of people that care about military families?


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Valentines Day arrives tomorrow. In the midst of bow-tied teddy bears and romantically curling red petals, one thread unifies the married, the dating, the lonely hearts, the “group party” thrower and the bitter and/or relieved recently single. That thread is chocolate. Aside from being high in antioxidants, which basically equals healthy, a University of Michigan study revealed that chocolate causes the brain to release endorphins, the “feel good” chemical. So, whether your Valentine’s Day will consist of cursive poems or a bottle of Jameson, this recipe is an easy ticket to bliss.
1 bag Pretzel Poles — not the twiggy ones, but the rods. I found them at Walmart; if you value self-image too much to shop there, you’re on your own.
1 bag Chocolate Chips — semi-sweet ones contrast the saltiness of pretzels perfectly.
Sprinkles and/or slivered nuts — these turn the recipe from good to great.
1. Melt the chocolate chips. If you have a double boiler, that works best. However, you are a college student and likely have no need for such exotic kitchen accessories. In your case, stacking two pots atop each other, the bottom one being slightly larger than the above pot, will achieve the same purpose. Three to four inches of water go in the bottom, the chocolate chips in the top. Bring the water to a boil, and then maintain a simmer on medium to medium-high heat. You will want to be careful though, because if the top pot has plastic handles the resulting steam may melt and/or warp them. If the prospect of hot vapors and melting plastic is frightening, a simple saucepan on low heat will work as well. In the final case, be prepared to pitch the bottom half-inch of melted chocolate, because it will likely be burned. Stir the chips for efficient melting.
2. Open the bag of pretzel poles, and eat all the “rejects.” Reject poles are any that are broken, cracked or sub-par pretzels. These may be eaten dipped in the melting chocolate, or simply plain. The point is, they will deter from the lovely finishing aesthetic of this recipe, and therefore must be eliminated. Whew, glad we got that out of the way.
3. Using a spoon, coat three-quarters of a pretzel pole in melted chocolate. Dust one side with sprinkles and/or nuts, then the other. Place on a cookie sheet, repeating until the entire pan is full. Freeze them while preparing the second batch and then freeze those too. It should not take longer than 30 minutes to completely harden the chocolate but leaving them in longer won’t hurt.
4. Once they are solidified, gently wiggle the poles side to side to separate them from the pan. Depending on your purpose, they can be presented in a mug or glass, tied with a ribbon, placed in a gift sack or consumed from a Ziploc bag. However you choose, a sweet and salty chocolate treat awaits. Voila!
If you choose the saucepan route, be careful to not stir too vigorously. As previously mentioned, the bottom half-inch will likely burn. Few things ruin a pot of melted chocolate more than having clumps of burnt chocolate mixed throughout.
To add variety to the recipe, try substituting white chocolate, butterscotch or peanut-butter chips. Other toppings could include shredded coconut, chopped peppermint sticks or crushed hard caramels.
Wash the dishes used as soon as possible. Hardened chocolate is matched by only dried bread dough and cooked egg in washing difficulty level. You want to taste your tempting treat, I know, not wash dishes, soaking the pot in hot water is an effective equivalent.
Special thanks to my dear friend and recipe aficionado Michelle Breanna for the inspiration. Happy Valentines Day!


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Festive jazz at Fire Station Creative, big band tunes in the Glen Pavilion, carols by candlelight and a performance of Handel’s Messiah at the Alhambra are all part of a brand new series of seasonal musical events being brought to Dunfermline this winter by Tutti Events. For tickets or for more information about any of these events, click here.
16 Roads is the latest impressive release from Dunfermline’s Oskar Braves, rapidly attracting a loyal following for their stadium-sized songs and soaring vocals. Check it out via the Spotify link below and follow the band on Facebook for upcoming gigs and new releases.
Local band and recent Outwith Festival headliners Dancing on Tables, release their new single today. Described by Wonderland Magazine as an ‘anthemic indie banger’, Colour Me Good features, according to Earmilk, ‘dreamy melodies cascading down as searching harmonies scale the track’. The band say, ‘We think CMG is the most fun song we have written and brings out a new, less-serious side of us. The ‘Space Race’ EP tackles more serious and melancholy
One of the most exciting new pieces of work to come out of this year’s Outwith Festival is short film The Auld Grey Toun – A Soundtrack. Commissioned for the festival, the twenty minute film, made by the Liam Saunders, George Murray and Rory Buchanan of Loopmaniac Studios, focuses on the lost music venues of the Dunfermline such as famous folk club The Howf (pictured above), the place where Barbara
And we’re off and running for this year’s Outwith Festival! Outwith 18 is dramatically bigger than last year’s inaugural event with over 200 artists delivering comedy, music, theatre, film, literature and art in more than 23 venues over five days in September. There are exciting names coming to town including one of the UK’s most successful screenwriters Gregory Burke, John Maclean who was the founder of The Beta Band and
More music video and chat from the excellent Dunfermline-based music show The Loop, this time featuring an interview with and performance by The View’s Kyle Falconer and sessions from The Marriage and Broken by Rock.
Glasgow has Tenement TV, Washington has Tiny Desk, London has Sofar Sounds and now Dunfermline has The Loop, an ambitious new project from Loopmaniac Studios. The Youtube-hosted show features live music sessions from performers – local and from further afield – whose music makes the hair on the back of producer Liam Saunders’ hair stand on end, as well as interviews and coverage of art exhibitions and other cultural events.
Two impressive line ups are planned for next two Tae Sup Wi Fifer events at Kirkcaldy’s Adam Smith Theatre in May and June. On Friday 18 May, the ever brilliant Withered Hand – aka Dan Willson – appears alongside Ian McMillan and Grace Petrie. McMillan is a writer and broadcaster whose latest poetry collection To Fold The Evening Star was published last year. As well as presenting BBC Radio 3’s
Exciting times for Dunfermline band Dancing on Tables who have just signed a record deal with American based LV Music and release their first single with the label today. Have a listen here.


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James M. Herzog's Father Hunger: Explorations with Adults and Children will quickly take its place both as a landmark contribution to developmental psychology and as an enduring classic in the clinical literature of psychoanalysis. We live in an era when a great many children grow up without a father, or, worse still, with fathers who traumatically abuse them. Yet, society continues to ignore the emotional price that children pay, and often continue to pay throughout their lives, for this tragic state of affairs.
Father Hunger will change this situation. First drawn to his topic by observing the recurring nightmares of clinic-referred children of newly separated parents - nightmares in which the children's fear of their own aggression was coupled with desperate wishes for their fathers' return - Herzog went on to spend more than two decades exploring the role of the father in a variety of naturalistic settings. He discovered that the characteristically intense manner in which fathers engaged their children provided an experience of contained excitement that served as a necessary scaffolding to the children's emerging sense of self and as a potential buffer against future trauma.
A brilliant observer and remarkably gifted, caring clinician, Herzog remains true to the ambiguities and multiple leves of meaning that arise in therapeutic encounters with real people. He consistently locates his therapeutic strategies and clinical discoveries within a sophisticated observational framework, thus making his formulations about father hunger and its remediation of immediate value to scientific researchers. A model of humane psychoanalytic exploration in response to a deepening social problem, Father Hunger is a clinical document destined to raise public consciousness and help shape social policy. And in the extraordinary stories of therapeutic struggle and restoration that emerge from its pages, it is a stunning testament to the resiliency of the human spirit.
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James M. Herzog, M.D., is an assistant professor of psychiatry at the Harvard Medical School and an adjunct professor of psychiatry at the University of Hamburg, Germany. He is an adult training and supervising analyst and a child and adolescent supervisory analyst at the Boston Psychoanalytic Society and Institute. He is also a supervisory analyst at the Sigmund Freud Institute in Zurich, Switzerland.From The New England Journal of Medicine:
Riveting page turners are more the exception than the rule in psychoanalytic explorations, and James Herzog has written a fine one in his Father Hunger. Right from the preface, we know that this will be a passionate and revelatory book about the "other" crucial human intimate in the child's universe, as seen through the eye, ear, mind, and heart of an able clinician. He sets himself the following task: "to accompany, even in terror; to refuse to extract myself, even at a cost; and to try to help so that a person who requests my assistance, and with whom I have forged an alliance, need not do it alone." Such forceful language, it seems, is well suited to the rigorous exploration of the complex internal domain of children's longings and appetites for their fathers. Dr. Herzog knows well that he will have to make his case regarding the universal relevance of the father to healthy child development from a variety of perspectives. Like a disciplined surveyor suspicious of his measurements, he skillfully fixes his, and subsequently our, understanding of father hunger in time and space from several vantage points: the analytic couch and environs, the medical consulting room (with 103 men who fathered premature infants), the community consulting room (where 40 teenage boys spent 30 weeks participating in small-group discussions of sexuality and intimacy), and the wider perspective of clinical-research settings. Comfortable and literate in these diverse cultures, the author argues a series of theses throughout the book: all children need their fathers, a thesis that is supported by the majority of clinical evidence (despite the relative frequency with which that need remains unmet); fathers are indispensable in helping children manage their separation from their mothers and their autonomy, as well as their aggressive drives and fantasies; much can be learned about father-child transactions through the study of trauma and repair, play, and intrapsychic development; fatherhood is inexorably related to the conjugal relationship; the meaning of prospective fatherhood is assimilated into the individual man's life history to a greater degree than the meaning of prospective motherhood is for individual women; and finally -- Herzog's most creative and provocative contribution -- all men (and boys) need to participate in relationships with a male parent who is himself loved by a female parent. The author actively engages the reader's curiosity and knowledge base with the authenticity and compassion of his own clinical work. One is struck and moved from the outset by the high, nonjudgmental regard in which Herzog holds his coinvestigating adult and child patients and their families. By implication and example, he reiterates that the way one is as an analyst is at least as important as what one does as an analyst. I was reminded frequently of Jeree Pawl's admonition to "do unto others as you would have others do unto others." Were the analytic presence considered in terms of optimal dosage, Herzog's touch could serve as a useful standard. In his use of an analytic vocabulary, Herzog is respectful of his broader readership, relying only rarely on guild language. Even then, as in his discussion of the "caretaking line of development in boys and men," he widens the clinical application of the theoretical concept so that it may be easily understood and integrated into the next level of discussion. His ideas, in fact, seem to him to require more than one language in order to be understood, and he uses Romance languages and poetic references throughout the book to freshen the eye, mind, and palate. This touch is aesthetically pleasing without diminishing the warmth, humor, and accessibility of Dr. Herzog's narrative. He is equally circumspect in his use of clinical concepts and new language. Much analytic writing may be justly criticized for relying on an idiosyncratic use of language, but Herzog is wisely sparing in his dependence on esoterica. Corroboration of Herzog's theses is interwoven with other contemporary scholarship on fatherhood and child development. In Chapter 15 ("Expectant Fatherhood"), he organizes his observations of paternal behavior into various stages, from getting ready through conception, the turn toward father and fathering, and delivery. The mosaic of mood and behavioral changes, in which fantasies are nurtured and aggression is avoided, was recently validated in two Canadian investigations that tracked hormonal changes in men during the period when they are anticipating fatherhood. An increase in estrogen and prolactin levels and a reduction in the level of circulating testosterone may be the biologic mediators of the psychological experience Herzog describes. Further corroboration of his clinical observations regarding father hunger in boys whose parents are divorcing is also accumulating in the prospective Collaborative Divorce Project in Connecticut that is investigating developmental sequelae in 160 families with divorcing parents and children under six years of age. The project's methodology calls for multiple empirical investigations of the children and their families, including play interviews with experienced clinicians to inquire into the child's experience of and imaginings about divorce. Sleep difficulties and troubled dreams are frequently reported in the preschool children as their time with their father diminishes. One closes this book reluctantly, feeling inspired, challenged, and enriched by its unflinching exploration of the domain of the father's relationship with his child in the presence of the mother. We are inspired to listen more carefully to our patients, challenged to risk more of ourselves on their behalf in order to understand this unique appetite, and enriched by the time spent with this creative clinician who understands the internal experiences of children and the relationships that humanize them so incredibly well. Kyle D. Pruett, M.D.
Copyright © 2002 Massachusetts Medical Society. All rights reserved. The New England Journal of Medicine is a registered trademark of the MMS.
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St. Elizabeth seeing prosperity
THE EDITOR, Sir:
It has been two years since the Jamaica Labour Party (JLP) won the general elections, and in spite of the steady upward movement in the country's murder figure over the period, there has been quite a lot of positives taking place within the various sectors of the economy which are worthy of mention.
Late last year the parish saw the completion of the long overdue resurfacing work which has been done on the main thoroughfare stretching from Gutters on the border with Manchester all the way to Tomb Stone in Lacovia.
The parish has also seen the reopening of the ALPART Bauxite Plant at Nain which has resulted in the employment of several hundreds of persons as well as the reopening of several businesses in Nain and other adjoining communities.
Agriculture production has been expanding across several communities in all four constituencies. This is coupled with the recent renovation and upgrade of the Appleton Sugar Factory and Rum Tour which is expected to bring more tourists and further employment opportunities for residents of the area.
Recently there has also been an upgrade done to the Algix Aquatic Fish Farm at Barton District, one of the largest such facility in the English-speaking Caribbean resulting in more employment and increase economic activity in that part of the parish
The construction sector has been doing very well with quite a number of small/large commercial shopping complexes currently under construction in the towns of Santa Cruz and Junction. In addition, there are countless number of dwelling houses under various stages of construction.
It is very obvious that the Andrew Holness-led administration has done a fairly good job to date in trying to fulfil its promise of prosperity for Jamaica however, we should not lose sight of the fact that the foundation was already laid single-handedly by Dr. Peter Phillip during the People's National Party's last term as government it is the very said foundation upon which this perceived "prosperity" is being built.


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As the papers were signed and his fate was sealed a wry smile crossed his face, his freedom was ended, the years of fighting were over. He found it difficult to take, he sighed with deep regret, the force of nature had finally been curtailed. How masterfully he had kept his secret, how stealthily he had wormed his way into a position of power, a position to take advantage of the change that had occurred. Now he was trapped, his options were limited, but he knew he would find a way to escape, at least he hoped he would. The series of events up to this moment had been beyond the unusual, bizarre in fact; a quite incredible circumstance, an amazing series of conditions leading to this point in time. As he stood waiting the end of the judges drawl; he was not listening, he was just imagining the beginning. The moment the decision had been made, the most significant decision of his whole life. He imagined making a different one, changing his mind, going back to that moment once more, reliving it, what if he had said no. What if, he had just ran there and then? He knew it was impossible, you cannot run away from fate, you cannot run from truth, love and honesty. He knew it was the only choice he could have made; making a different one would have been disastrous. Finally the Judge finished his speech, those final words etched in his mind.
“I now pronounce you man and wife. You may kiss the bride.”


Sheriff's Office News
The Summit County Sheriff’s Office reminds the public of the importance to continue being the Eyes and Ears in the community and in their neighborhood. Read on...
In compliance with the public health order issued by the Summit County Board of County Commissioners that Summit County minimize social contact, the Animal Shelter will be providing modified service until further notice. Read on...
In response to the spread of COVID-19 in our community, the Summit County Sheriff’s Office will be adapting how we do business. Read on...
On March 9, 2020 at approximately 3:25 p.m. the Summit County Sheriff’s Office responded to a report of a fifty-one year old male skier that was found unconscious and not breathing in the trees off the side of a ski run at Keystone Ski Resort Read on...
On March 7, 2020, at approximately 1:55 p.m. the Summit County Sheriff’s Office responded to a report of a collision involving two snowboarders. Read on...
On February 7, 2020 at approximately 3:47 p.m. the Summit County Sheriff’s Office responded to a report of a fifty-six year old male skier that was found unconscious and not breathing at the bottom of a ski trail at Breckenridge Ski Resort. Read on...
Summit County Animal Control Supervisor JJ Swirka Becomes a Tester/Observer for Alliance Therapy DogAlliance of Therapy Dogs (ATD) is a volunteer organization of dedicated therapy dog handlers and their dogs on a mission of sharing smiles and joy through animal-assisted activities. Read on...
On January 7, 2020, Sheriff Jaime FitzSimons announced that County Sheriffs of Colorado, Inc. (CSOC), the state Sheriffs Association, will award a $500 scholarship to a deserving Summit County student next spring. Read on...
On December 22, 2019, at approximately 5:58 a.m. the Summit County Sheriff’s Office responded to a welfare check for a screaming male at the Slopeside Condominiums, 1211 W. Keystone Road in the Mountain House area of Keystone. Read on...
On December 16, 2019 at approximately 11:50 a.m. the Summit County Sheriff’s Office responded to a report of a sixty-five year old male skier that was found unconscious and not breathing on a ski run at Keystone Ski Resort. Read on...
On December 10, 2019, at approximately 4:15 p.m. the Summit County Sheriff’s Office responded to the Bills Ranch Neighborhood in unincorporated Summit County near Frisco for multiple reports of property damage. Read on...
On November 30, 2019 at approximately 8:25 p.m. the Summit County Sheriff’s Office responded to a disturbance in a condominium in Dillon Valley. Read on...
The Summit County Sheriff’s Office wants to remind the public to be vigilant in recognizing fraud schemes during this holiday season. Every year, thousands of people lose money to telephone scams. Read on...
On October 8, 2019, at approximately 12:35 p.m. the Summit County Sheriff’s Office responded to a report of a threat at Summit Middle School in Frisco. Read on...
During the month of October, Summit County Sheriff’s Office Deputies will wear uniforms with pink patches to support breast cancer awareness. Read on...
The Summit County Sheriff’s Office wants to remind the public to be vigilant in recognizing fraud schemes. Read on...
On September 20, 2019, at approximately 7:45 a.m. the Summit County Sheriff’s Office responded to a report of a threatening social media post that had been brought to the Principal’s attention by two students at Summit Middle School in Frisco. Read on...
In April 2019 the Summit County Animal Control and Shelter rolled out “T-Time”, a new behavior modification program geared towards dogs who are displaying behaviors that tend to lead a dog to stay at the shelter longer than average. Read on...
The Board of County Commissioners adopted a resolution Thursday morning to enact Stage 1 fire restrictions, in recognition of warm, dry weather that has elevated fire danger to "High" in Summit County. Read on...
On July 22, 2019 at approximately 1:50 p.m. the Summit County Sheriff’s Office and Breckenridge Police Officers responded to a report of a found body in the Blue River, north of Coyne Valley Road in Breckenridge. Read on...
2016 SCSO News Releases
April 11, 2016
March 28, 2016
BEWARE OF PHONE SCAMS
April 21, 2016
2015 SCSO News Releases
SCSO WARNS CITIZENS OF FRAUD SCHEME
December 15, 2015
SCSO SEEKS PUBLIC'S HELP IN AUTO THEFT
November 17, 2015
MAN DIES AFTER ROLLOVER ACCIDENT
October 20, 2015
BRUSH CREEK FIRE UPDATE
October 8, 2015
THREE HOUR STANDOFF ENDS IN SURRENDER OF ARMED SUBJECT
September 18, 2015
SUMMIT COUNTY DETENTION FACILITY OFFERS IMPROVED INMATE VISITATION
September 17, 2015
ROAD CLOSURES/TRAFFIC DELAYS EXPECTED DURING USA PRO CHALLENGE BIKE RACE
August 14, 2015
AUGUST 15TH IS CHECK THE CHIP DAY
August 13, 2015
SHERIFF JOHN MINOR APPOINTED TO THE PEACE OFFICERS STANDARDS AND TRAINING BOARD
July 27, 2015
SHERIFF'S OFFICE ASK FOR PUBLIC'S HELP IN IDENTIFYING SUSPECT(S)
July 24, 2015
SWIFT WATER SAFETY MESSAGE
June 11, 2015
SUMMIT COUNTY TO CONDUCT MASS CASUALTY INCIDENT EXERCISE JUNE 3
June 2, 2015
SUMMIT COUNTY SHERIFF'S INTRODUCES NEW TEMPORARY PARKING PERMIT
May 18, 2015
DOG AND OWNER REUNITED DUE TO MICROCHIP
April 28, 2015
DROP OFF UNUSED/EXPIRED RX DRUGS AT SUMMIT COUNTY JUSTICE CENTER
April 22, 2015
Animal Control Receives Grant From Wags And Menace
April 14, 2015
2014 SCSO News Releases
WHO KILLED THESE GIRLS
December 16, 2014 (Schnee/Oberholtzer flyer)
OPENINGS FOR NEW MEMBERS-CITIZENS ADVISORY COMMITTEE
December 1, 2014
LOCK YOUR VEHICLES
October 7, 2014
MISSING PERSON JACK MCATEE
September 29, 2014
August 06, 2014
Citizens Police Academy
July 29, 2014
Bella The Survivor
June 25, 2014 (Bella Reunited 1) (Bella Reunited 2)
Assault 6/17/2014 Update
June 20, 2014
June 17, 2014
2014 Montezuma Flood
June 04, 2014 (Montezuma Flood Map) (Montezuma Flood Picture) (Montezuma Flood Picture)
2014 Wildfire Preparedness Exercise
May 27, 2014
Spring Runoff and Swift Water Safety
May 23, 2014
Arrest Made in Drug, Juvenile Sexual Assault Case
May 7, 2014 (Fritts.jpg)
Firefighters Battle Small Fire North of Silverthorne
May 5, 2014 (MtPowellFire.jpg)
Summit County Sheriff's Office Awards Scholarship
April 9, 2014 (Scholarship.jpg)
Sheriff's Office and Summit School District Urge Parents to Monitor Teen Cell Phone and Internet Use
March 28, 2014
Sheriff's Office Recognized as Hometown Heroes
March 20, 2014 (HometownHeroes.jpg)
Sheriff's Office K-9 "Tommy" Retires
March 5, 2014 (Tommy.jpg; SimthandTommy.jpg)
Avalanche Update: Body of Missing Skier Located
February 11, 2014
Avalanche Reported in Summit County; One Reported Missing
February 11, 2014
Summit County Rapid Avalanche Deployment Program Recognizes Team Members
January 23, 2014 (Patch.jpg; RAD Team Photo.jpg; Sheriff RAD Presentation.jpg)
Sheriff Announces Re-Election Bid
January 3, 2014 (Announcement.jpg)