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How To Boost Metabolism To Lose Weight Fast
To understand metabolism, we have to understand how our body uses and stores energy. The cells of our body metabolize energy, which is obtained from the protein, carbohydrates, and fats that we eat as foods. These energy sources come in various forms, and these different forms of energy affect our metabolism. While all the categories of food are important for the body to function, the proportion in which we need to take these is still a topic for hot debate. HOW TO SPEED UP METABOLISM TO LOSE WEIGHT
Nevertheless, carbohydrates is the most important source of energy for any activity that we do. Once we eat carbohydrates, it is further broken down to smaller sugars like glucose, fructose and galactose. These sugars get absorbed and are used as energy. The glucose that is not used immediately gets stored in the muscles and the liver in the form of glycogen. Once this glycogen store is saturated, all extra glycogen gets stored as fat. HOW TO TRICK YOUR METABOLISM TO LOSE WEIGHT.
How To Speed Up My Metabolism To Lose Weight ▼
The body generally burns more calories digesting protein than fat or carbohydrates, however this is not a lot. Nutrients are essential for example vitamins, minerals, antioxidants, fiber, healthy carbohydrates, healthy fats, and lean protein for you to lose calories effectively.
Aim to get this done a minimum of 2 days each week (although more is much better) to improve muscle tissue, which will help improve your resting metabolism. Since resting metabolism accounts for approximately 75% of the total calorie consumption and it is difficult to boost RMR considerably, burning more calories every day comes lower to being more physically active and exercising more often and longer. The body creates energy with the addition of oxygen to food, which burns calories.
Lots of people believe their metabolic process, the rate where we process food and nutrients, and burn fat, is really a fixed element in their physiques. Research in the Worldwide Journal of Weight problems demonstrated a 10-20 percent rise in energy expenditure (calories expended) and heartbeat during genuine laughter. “Unsweetened, made eco-friendly tea was proven to improve calorie burn by about 100 calories each day,” states Michelle Dudash, RD, author of unpolluted Eating for Busy Families.
All kinds of protein ramp up your metabolic process-protein includes a thermogenic effect, meaning it can make the body produce more heat and, consequently, use-up more calories-but whey protein could be the best non-protein. Inside a just-completed study, for instance, researchers discovered that a lady taking care of a family member with dementia were built with a bigger waistline than her less stressed counterpart, although both were eating exactly the same considerable amounts of high-fat, high-sugar comfort foods. Even without dieting, cardio can result in weight reduction: In recent research in the College of Kansas, overweight women doing moderate cardio 5 days per week dropped 5% of the bodyweight in 10 several weeks-without altering a factor regarding their diets.
Studies have proven that individuals who eat 250 calories three occasions each day consume less food at regular meals and also have greater metabolic rates. The special moment is incorporated in the perfect mixture of fiber and protein: research has shown that individuals who consume the most fiber gain minimal weight with time, which eating fiber can rev fat burn up to 30 %. Based on research printed within the Journal of Clinical Endocrinology and Metabolic process, after consuming two tall portions of water (17 ounces), participants’ metabolic rates elevated by 30 %.
Not just is yogurt a great resource of protein and calcium, research has proven that eating it included in a lower-calorie diet can increase metabolic process. A 2003 study shown that the low-calorie diet that’s wealthy in almonds may help increase weight reduction. Protein needs differ by individual, but typically consuming .8 to 1 gram of protein per kilogram of bodyweight each day ought to be sufficient enough to fuel weight reduction, states Leah Kaufman, MS, RD, CDN, a brand new You are able to City-based Dietitian.
“Resting metabolism” is a lot greater in individuals with more muscle, because every pound of muscle uses about 6 calories each day simply to sustain itself. Lisa Moskovitz, RD, CDN concurs: “In an effort for convenient, noticeable weight reduction, lots of people wrongfully think that eating as couple of calories as you possibly can is the greatest solution. There’s a couple of fast and simple lifestyle and diet changes you may make to improve your metabolic process, help make your body run more proficiently, and achieve unwanted weight-loss and workout goals faster.
Caroline Apovian , director from the Diet and Weight Loss Center at Boston Clinic, told INSIDER that metabolic process is the procedure through which the body converts what food you’re eating into energy. If you’re dehydrated, you might be using up to 2 percent less calories, based on researchers in the College of Utah who monitored the metabolic rates of 10 adults because they drank different levels of water each day. Adding this amino acidity towards the diet enhanced the oxidation of fat and glucose and elevated lean muscle mass, which burns more calories than fat does.
What’s worse, when the food shortage (meaning your crash diet) continues, you’ll begin burning muscle tissues, which just gives your enemy, visceral fat, a larger advantage. The Men’s Health Diet is not about eating less, it comes down to consuming more-more diet-dense food to crowd the empty calories and you full all day long. The majority of us know that we have to workout consistently and alter our eating routine to be able to slim down however this book required that idea further by explaining why weight loss program is essential and why it should be along with exercise for the greatest results.
How to shed Excess Fat, Get Ripped, & Increase Metabolic process. There is however a caveat, stated Michael Rosenbaum , a Columbia College professor and investigator who studies weight reduction and metabolic process: “For those who have more muscle, it burns fuel more quickly. At a weight, the greater muscle in your body, and also the less fat, the greater your metabolism.
Scientific study has found some predictors of methods fast an individual’s metabolic process is going to be. Included in this are: the quantity of lean muscle mass and fat tissue in your body, age, and genetics (though researchers have no idea why some families have greater or lower metabolic rates). Once we explored inside a feature , one very underappreciated fact concerning the body is your resting metabolic process makes up about a lot of the entire calories you burn every day. You will find three primary ways the body burns energy every day: 1) the basal metabolic process – energy employed for your own body’s fundamental functioning while resting 2) the power accustomed to break lower food (also referred to as the thermic aftereffect of food) and three) the power utilized in exercise.
Runners who flourish in keeping their metabolic process in high gear make use of an elevated fat oxidation rate (fat loss) along with a greater basal metabolism. However, certain activities, supplements, foods, and beverages can stoke the flame the faster it burns, the greater calories you utilize, and also the more fat you lose with time. Should you doubt it will make an impact, take into account that research printed in Food & Diet Research discovered that volunteers burned nearly two times as numerous calories (137 versus. 73) after consuming a cheddar cheese sandwich on multi-grain bread compared to what they did eating exactly the same calories from the processed cheese sandwich on white-colored bread.
Studies have shown that eating a healthy diet plan wealthy entirely, unprocessed foods can help fuel your activity and your metabolic process humming along. So, if you are wondering using your metabolic process, try including a few of these foods in what you eat and growing your level of activity to incorporate more high-intensity exercise sessions. Muscle tissues possess a greater metabolism than fat cells do. Strength training includes weightlifting , push-ups, sit-ups, and pull-ups, among other exercises.
When consumed regularly, they assist burn fat and manage unwanted weight that further boosts your metabolic process and offers instant energy. So, in situation you’re searching to have an easy energy source that may also improve your metabolic process easily, start eating blueberry together with your cereal bowl because the first meal during the day. You can do this utilizing a two-part lifestyle challenge: consuming more heart-protein – plant or animal – which stimulates parts of your muscles through elevated exercise.
With physical exercise, this small, short-term increase in metabolic process can make your weight reduction or maintenance plan simpler with a modest value-added calorie burn. With regards to managing weight, the idea of calories in” is obvious, what about “calories out” – also referred to as metabolic process , or even the rate your body burns calories? A 2017 study by Tufts College researchers discovered that eating whole grain products (when substituted with refined grains) may boost metabolic process, using the reported increase equating to some 30-minute brisk walk.
Consuming protein at each meal will not only help you are feeling satisfied, it increases thermogenesis (the procedure through which the body burns calories to create heat). When you complete your diet plan and begin eating normal foods again, you will get back all you lost as a result of slower metabolic process, or even more.” If you are looking at a detox, look at this first. Intermittent fasting is a terrific way to challenge your body to lose more fat and keep muscle, as the body prepares to visit hunting to locate food!” claims Moore.
Healthy gut bacteria support fat-burning and metabolic function, so eat more high-fiber and probiotic-wealthy fermented foods, which enrich your microbiome, the community of friendly gut bugs. If you are searching for some thing filling yet nutritious, spread a tablespoon of the favorite nut or seed butter on wheat grains toast.” Listed here are body fat-burning foods you ought to be eating. Doubling up while dining does not help should you skipped protein at breakfast” While meat or eggs contain protein, so dairy, whole grain products, nuts, seeds, beans, and veggies-and therefore are therefore foods that could increase metabolic process too.
A 2016 study within the Journal of Human Diet and Dietetics recommended that individuals who drink more plain water consume less calories, sugar-sweetened beverages, and bad fats than individuals who drink less. Obtaining a little movement in before meals-say, a stroll neighborhood or some gentle yoga-fires your metabolic process, providing you with more energy and inspiring the body to use-up more calories during the day, states Dr. Dubrow. Cold is among nature’s most effective metabolic boosters, helping improve your amounts of brown fat,” a kind of fat that burns more calories, even resting.
Myth #3: Eating particular foods can improve your metabolic process. It’s a common thought that raising your metabolic process can help you use-up more calories while increasing weight reduction. However, the temporary increase in our metabolic rates is directly proportional to just how much and what kinds of foods we eat.
Myth #2: Eating smaller sized, more frequent meals during the day increases your metabolism. Hydrate by consuming water regularly during the day, particularly if you exercise (see our article about hydration and sports performance ). Metabolic process, including lipolysis (fat breakdown), requires water to operate effectively. The six foods to improve your metabolic process – which help you slim down.
Dr Vincent stated lamb includes a good ratio of protein to fat, and boosts the body’s metabolism by 30 % greater than carbohydrates do. Acclaimed food researcher Dr Vincent Candrawinata (pictured) revealed the seven foods we ought to eat everyday to shed weight, including lamb, apples and seaweed. Revealed: The six foods to improve your metabolic process which help you slim down prior to summer time – including chilli, seaweed and lamb chops.
Although so egg-whites are lower in calories, fat-free, and contain the majority of the protein present in an egg, eating the whole egg is advantageous for your metabolic process. It’s really no joke: Genuine laughter could cause a ten-20 % rise in basal energy expenditure and resting heart-rate, based on research printed within the Worldwide Journal of Weight problems Which means a ten-15 minute giggle fest could melt away 40 to 170 calories. “When you consume dinner, rather of immediately by using their food for energy, bodies are strongly storing it as being fat, just in situation it will likely be deprived again.” Stay with 3 to 4 glasses of coffee each day to maintain your level of caffeine in check.
Pomona College researchers discovered that consuming whole-foods elevated your publish-meal energy expenditure by 50 % when compared with eating junk foods. You can assist keep the metabolism elevated to eat foods the body needs to continue to work harder to digest, as proven inside a Food & Diet Study. Studies have discovered that because proteins are harder for your system to interrupt lower and digest than other nutrients, it may increase publish-meal calorie burn by five percent Try to possess some protein into each meal and snack during the day.
Exercising can help you get ripped and eating protein keeps your gains from breaking lower and slowing your metabolism consequently. Lisa Moskovitz, RD, CDN, from the New You are able to Diet Group concurs: “In an effort for convenient, noticeable weight reduction, lots of people wrongfully think that eating as couple of calories as you possibly can is the greatest solution. If you are wondering how you can increase metabolic process, we have put together the 50 best fast and simple methods to rev fat-burning furnace that will help you achieve unwanted weight loss goals much faster.
By using these 3 simple tips you’ll be able to lose more fat, improve your metabolic process and overcome unwanted weight loss rut. Rapid response is a well-balanced diet,” meaning foods which are full of protein and occasional in carbohydrates and fat. Although some research has proven that very spicy foods can increase metabolic process, the boost will not last after about half an hour the speed of metabolic process is going to be back where it began.
For each pound of muscle your body burns 35 calories each day, while for each pound of fat burns just two calories each day. Eco-friendly tea is a superb weight reduction aid as it doesn’t only improve your metabolic process, it helps safeguard the body against disease. Consuming foods full of protein helps spike your metabolic process too, so consider eating liver organ, beans, nuts, along with other high-soybean.
Research has shown that eating breakfast leads to effective weight reduction – almost 80 % of people that effectively keep weight off chow lower about this meal, based on research printed in Weight problems Research. “Since you are unfamiliar with working all individuals different muscles, it is a more serious workout, which could result in a larger metabolic after-burn because bodies are working harder to recuperate and obtain oxygen to any or all your tissues,” states Carol Espel, M.S., a workout physiologist for Equinox Fitness Clubs in New You are able to City. With such results, they estimate that by growing your present intake of water by 1.5 liters each day, an individual would burn an additional 17,400 calories annually, leading to in regards to a five-pound weight reduction.
Individuals who required eco-friendly-tea extract three occasions each day saw their metabolism increase by about 4 %, based on research printed within the American Journal of Clinical Diet. “When you are exhausted, the body lacks the power to complete its normal day-to-day functions, including burning calories, so that your metabolic process is instantly decreased,” explains Peeke. When women strength train, their metabolisms stay in overdrive for approximately two hrs following the last the bench press, letting them burn as much as 100 extra calories, based on research printed in June 2001 in Medicine & Science in Sports & Exercise.
“Your metabolic process slows when you sleep, also it does not rev back till you eat again,” explains Barbara Rolls, Ph.D., professor of diet at Penn Condition College as well as an author from the Volumetrics Weight-Control Plan If you bypass breakfast, the body will not burn as numerous calories until lunchtime as it may. Diets heavy in fat or protein don’t decrease or increase your metabolism, states Metos. It is a catch-22 of weight reduction, states White-colored: When individuals slim down, they not just lose weight, they lose muscle tissue too.
Those who have more body muscle are usually going to possess a greater metabolic process,” states Douglas White-colored, PhD, affiliate professor within the department of diet, dietetics, & hospitality management at Auburn College. Moderate exercise burns extra calories, however it does not provide you with that extra metabolic boost publish-exercise (seek advice from your physician before boosting your intensity). Your base metabolic process, or resting metabolism (RMR), may be the minimum quantity of calories the body burns simply to stay alive.
Your metabolism is the amount of calories you burn during each one of these processes, therefore the faster” your metabolic process, the greater calories you have to keep your current weight. Muscle burns more calories than fat, so growing your muscles mass can help you slim down. Generally, the main reason you are extra weight is not due to a slow metabolic process, it is because you are eating and consuming more calories than you are burning.
Regrettably, for many people that love eating bread, pasta, fruit and yogurt, unless of course i was on the low-carb diet within the last couple of days, these food types aren’t an ideal choice. Over my ten years like a coach, I helped many busy professionals to naturally improve their metabolic process through getting them leaner, fitter and more powerful but, at the outset of my career, I really was clueless that whether or not they were slimming down due to a rise in metabolic process or because we produced a calorie deficit with dieting and exercise. The solution to this is absolutely and you may also achieve a rise in metabolic process along with a stop by excess fat when you eat more.
Fad diets – individuals involving eating less than 1,200 (if you are a lady) or 1,800 (if you are a guy) calories each day – can be harmful for anybody wishing to quicken their metabolic process. Included in a well-balanced diet, replacing some carbs with lean, protein-wealthy foods can boost metabolic process at mealtime. Boosting metabolic process may be the ultimate goal of dieters everywhere, but exactly how fast the body burns calories depends upon a number of things.
Muscle is metabolically active, meaning individuals with lean, muscular physiques require more energy to operate than individuals with a greater number of excess fat. That suppresses metabolic process since you miss the extra calories that getting muscle burns.” So incorporate weight lifting to your workouts 2 to 3 occasions per week, and can include all major muscles. Eating something with just as much spice as curry literally increases your own body’s internal temperature, which enables you to definitely accelerate body fat-burning process, although only temporarily.
Kristen Trukova, a clinical oncology dietitian, claims that consuming 400 calories of protein will need about 80 calories to digest it, in contrast to only around 40 calories for carbohydrates and 12 calories needed for fat digestion of the identical quantity of food.” Many people already understand the advantages of consuming water to remain hydrated during the day, but water also assists with keeping all your body’s internal processes functioning properly, including your metabolic process. Individuals searching to shed weight most generally use strict diets of protein-wealthy foods and leafy vegetables.
3. Consume a protein-wealthy breakfast – proteins are the holy-grail of food due to just how much energy it takes to be able to digest, resulting in countless extra calories expended. Rather, a suitable method is always to reduce eating junk, sugary, or processed food and rather consume bigger amount of protein, fiber, and unsaturated essential fatty acids. What’s shown with this study is always that dividing up when and how you consume the food is really a element in the way your body processes the power it stores.
When many people consider diets or weight watching, they consider cutting calories and eating one salad for each meal. Inside a study on the The Journal of Applied Physiology, Diet, and Metabolic process, the entire body metabolic modifications in untrained, recreationally active” individuals were observed following six days of HIIT for just one hour, three days per week. Finally, men are more inclined to convey more muscle and fewer excess fat than women of the identical age and weight, which, therefore, enables men to use-up more calories.
Furthermore, you size and composition is a huge determinant of their metabolic process because those who are bigger and have more muscle use-up more calories than smaller sized and fewer muscular people, even if they’re simply sitting lower.( 2 ) Age plays a huge role in figuring out your metabolic process – since many people age, they lose muscle and gain fat, which slows lower fat burning capacity.( 2 ) Eating too couple of calories may cause an individual’s metabolic process to slow lower therefore the body can conserve energy.
Otherwise, if an individual eats a great deal, then applies to lengthy periods without eating, your body may burn fat more gradually and store more fat cells. An individual’s metabolic process may be the rate where themselves burns calories for energy. Small, frequent meals boost metabolic process, stabilize bloodstream sugar, give a steady energy source and keep you from overeating later within the day.
A 2012 overview of studies figured that capsaicin elevated calorie-burning by 50 calories each day, a sum that will take one or two many years to lead to noticeable weight reduction. Metabolic process-boosting foods that accelerate weight reduction. Not just is yogurt a great resource of protein and calcium, but research has also proven that eating it included in a lower-calorie diet can increase metabolic process.
“It may cause you to definitely burn less calories, lack appetite control and experience a rise in cortisol levels, which stores fat.” Insufficient sleep-which experts have to say is 7 to 9 hrs an evening for most of us – also results in impaired glucose tolerance, a.k.a. your own body’s capability to utilize sugar for fuel. Protein needs differ by individual, but typically consuming .8 to 1 gram of protein per kilogram of bodyweight each day ought to be sufficient enough to fuel weight reduction, states Leah Kaufman , MS, RD, CDN, a brand new You are able to City-based dietitian. Exercising can help you get ripped to start with, but eating protein keeps it from breaking lower and slowing your metabolism consequently.
Broccoli contains both nutrients, as well as the type of fiber which has been proven to improve TEF (the Thermic Aftereffect of Food, or perhaps your metabolism after consuming). “Resting metabolism” is a lot greater in individuals with more muscle, because every pound of muscle uses about six calories each day simply to sustain itself. They estimate that growing intake of water by 1.5 liters each day (about 6 cups) would burn an additional 17,400 calories during the period of the entire year-a diet of roughly five pounds!
It’s really no joke: genuine laughter could cause a 10-20 percent rise in basal energy expenditure and resting heartbeat, based on research printed within the Worldwide Journal of Weight problems Which means a ten-15 minute giggle fest could melt away 40 to 170 calories. By growing your internal body’s temperature, spicy foods may temporarily lift up your metabolic process and stimulate using body fat as energy. Weight lifting is essential too, since it tones parts of your muscles and boosts lean tissue mass, which burns more calories per pound than fat.
Allow me to explain what protein turnover is. All day long bodies are creating and breaking lower muscle. Some v-day that for every pound of fat in your body you simply burn two extra calories to keep it. As well as for muscle it is just six extra calories so almost all that much of the increase. Particularly, refusing to eat every couple of hrs or consuming too couple of calories overall , can place your body into starvation mode, therefore it hangs onto energy (and fat) as lengthy as it can certainly.
Protein also will get branded as metabolic process-boosting, since the body uses more energy to digest it of computer does for fat and carbs. Cutting lower on excess fat speeds metabolic process, but the next phase needed for growing your burn rates are muscle building. Protein-wealthy foods , for example meat, fish, eggs, dairy, legumes, seeds and nuts, may help improve your metabolic process for any couple of hrs.
The greater your metabolic process, the greater calories you burn and also the simpler it’s a weight or eliminate undesirable excess fat. Choose the best foods The Active Calorie diet regime states you will find four kinds of foods that excite your body to use-up more calories while curbing your appetite. Lean proteins (fish, soy foods, white-colored meat chicken, liver organ and occasional-fat dairy) offer essential proteins for much better digestion and muscle mass building.
Glycogen is the source of energy for almost all types of exercise – whether it is for short runs or for extended sports by athletes. Weight lifting, swimming, climbing, and all other forms of exercise needs glycogen for energy.
The right amount of carbohydrate is necessary in our metabolic processes as it prevents protein from being used as energy. If you do not take adequate amount of carbohydrates, the protein will break down to make glucose for energy. Since the primary function of proteins is to build muscles, bone, skin, hair and other tissues, then you are naturally limiting your resources for building and maintaining tissues if you rely on it for energy source. Eating fewer carbohydrates also puts an extra load on the kidneys, which has to work double time to eliminate the waste from protein breakdown.
It is interesting to note that one gram of carbohydrate provides 4 calories of energy. Our muscles store carbohydrates; you will often hear a sports person talking about carbohydrate loading and depletion, which refers to the amount of carbohydrate energy we can store in our muscles.
Though this is around 2000 carbohydrate calories, we can alter this amount through depletion or supplementation. Carbohydrates can be simple or complex forms. Simple carbohydrates are converted to energy very quickly and can provide a fast source of energy.
Fruits and energy drinks are good examples of simple carbohydrates. Complex carbohydrates take longer time to be metabolized and absorbed in the body. They also take a long time to be broken down. Pasta, rice and breads are good examples of complex carbohydrates. Starch and fiber are also examples of complex carbohydrates, but fibers cannot be digested and used as an energy source.
Foods high in starch include pasta, cereals and whole grains. The diseases which occur due to defect in carbohydrate metabolism include: Diabetes mellitus, Lactose intolerance, Fructose intolerance, and Galactosemia and Glycogen storage disease


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Missouri Senate endorses rating system for child care centers
By Marshall Griffin, KWMU
Jefferson City, MO – A bill that would create a 5-star rating system for child care facilities in Missouri has been endorsed by the State Senate.
The sponsor, Majority Floor Leader Charlie Shields (R, St. Joseph), says it would be similar to ratings given to hotels and restaurants.
"At this point it's voluntary, which we think is entirely appropriate...but down the road when the state buys these services, we would hope that we'd be able to use that rating system to pay for quality, so we'd pay more for a 4-star center than we would for a 3-star center," Shields said.
Opponents say the rating system could drive up the cost of child care facilities.
State Senator Jolie Justus (D, Kansas City) attempted to add an amendment that would have delayed implementation until the state increases child care subsidies for poorer Missourians.
"Before we can address quality ratings systems, we need to first look at the child care reimbursement process that we do for low-income working families in Missouri...right now we're last in the nation when it comes to child care subsidies," Justus said.
The amendment failed on a 15-15 tie vote.
A final Senate vote is needed before the bill can be sent to the Missouri House.

domain: economics


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The company behind a cryptocurrency trading bot is encouraging beginners and experts alike to give automation a try — and says users of all backgrounds can save time by using their technology.
Trade Santa says its “easy yet powerful” interface is an early Christmas gift for the crypto community, as it enables them to remain active in the market 24 hours a day, seven days a week.
According to the platform, “Hodlers” are among those who can benefit from its service. Trade Santa says its interface means they have the chance to make their assets work for them, all by configuring the bot’s parameters around their strategies and connecting it with their chosen exchange.
For day traders, the company says its technology allows them to save time when compared with entering orders manually. Using settings that include Take Profit Level, Order Volume and averaging options, Trade Santa says these users can set up a bot that is capable of placing buy and sell orders automatically — exactly as they would have done themselves.
Helpful for beginners
Trade Santa says the services offered by many exchanges can be exceptionally daunting and overly complicated for those who are beginning to trade cryptocurrency for the first time. Many users hesitate to start trading as they suppose it would be hard to learn the process. The company believes that its interface gives newcomers a chance to find their way around trading faster.
As well as providing detailed tutorials on how automation works, the platform offers bot templates for its users, enabling them to take inspiration and understand how trades can take place at any time through their account, even if they are away from their computer. A Telegram chat has also been set up, giving its community a forum for asking questions and sharing expertise.
At present, Trade Santa says that its trading bots are compatible with four exchanges: HitBTC, Bitfinex, Binance and Bittrex. Its interface offers a wizard that guides every user through the process of building a bot correctly — and 24/7 support is available if they have any hiccups along the way.
A growing community
According to Trade Santa’s website, 1,808 trading bots created by users are active so far — and in total, more than 103,800 deals had been completed successfully at the time of writing.
The company says it doesn’t charge any commission on the orders orchestrated through its bots, adding that its technology is being offered for free as its community grows. Right now, Trade Santa states that its main priority is getting feedback so it can “develop the most intelligent and user-friendly service for both beginners and pros” — and all users are going to get plenty of notice before paid plans are introduced.
Compatibility with three more exchanges is in the pipeline for the future, with Trade Santa hoping to offer automated trading strategies for crypto users who rely on BitMEX, Huobi and OKEX.
In its FAQs section, Trade Santa stresses that profits are not guaranteed and that it is important for all users to perform thorough research on their trading strategies before configuring the algorithms that will make them happen.
In a recent blog post, its team explained how algorithmic trading has a 40-year history in stock markets, enabling traders to take the emotion out of their deals. When it comes to the top tips for success, the article urges would-be users to choose a dependable bot, cap their risk, start small and play safe.
Disclaimer. Cointelegraph does not endorse any content or product on this page. While we aim at providing you all important information that we could obtain, readers should do their own research before taking any actions related to the company and carry full responsibility for their decisions, nor this article can be considered as an investment advice.

domain: news


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Wicked Horror recently had the opportunity to speak with master of horror Lucky McKee about his contribution to the exceptional horror anthology Tales of Halloween. Read our review right here. The director filled us in on the subtext in his vignette (‘Ding Dong’), explained why the film comes off as being so seamless in spite of being an amalgamation of shorts helmed by different contributors, offered his thoughts on why so few directors are making feminist positive cinema, and much more.
Tales of Halloween consists of a series of ten vignettes, helmed by eleven different directors (one of the segments is a collaborative effort between two directors). The talent involved with the project call themselves The October Society. The feature includes a series of integrated tales, all which pertain to Halloween.
In addition to McKee, the project features contributions from Darren Lynn Bousman (Saw II, III & IV), Axelle Carolyn (Soulmate), Adam Gierasch (Night of the Demons), Andrew Kasch (Never Sleep Again: The Elm Street Legacy), Neil Marshall (The Descent), Mike Mendez (Big Ass Spider!), Dave Parker (The Hills Run Red), Ryan Schifrin (Abominable), John Skipp (Stay at Home Dad), and Paul Solet (Grace). Kasch and Skipp will be collaborating to co-direct one of the vignettes.
Wicked Horror: Thanks for talking with us. I’m looking forward to talking about ‘Ding Dong’.
Lucky McKee: I love talking about ‘Ding Dong’. [Laughs]
WH: So, how collaborative were you guys as directors on the set of Tales of Halloween. Were some of you around for the whole production or were you just there for a couple of days and then you were out?
Lucky McKee: The thing is that it was probably more different for me than anybody because I don’t live in Los Angeles, right now. So, I had to fly in to prepare my first few days and then shoot it for a few days. I was able to hang out on Dave Parker’s set a little bit. I know a lot of the other directors got to hang out on each other’s set. But I only got to do that on Dave’s film for a brief period. Mostly, it seemed like everybody showed up and cheer-leaded for each other. A bunch of those guys showed up on one of my last nights. I was shooting in the parking area of this house and Neil Marshall showed up and Mike Mendez and Axelle [Carolyn] and those guys. It was cool to kind of have their presence on the set. It was like a blessing, you know? It got a little more collaborative once we got into postproduction. Everybody kind of looked at each other’s cuts and kind of gave notes and started to figure out exactly how we wanted to put this whole tapestry together.
WH: That’s great to hear. I think that a lot of times with anthologies, it almost feels like the right hand isn’t talking to the left. But it’s easy to see that you guys did take, when possible, a collaborative approach. It was neat to see the way that everything was interwoven, even though it was eleven different minds coming together.
Lucky McKee: That was Axelle’s vision from the beginning that there be connective tissue between all of them. It was really fun, kind of creating that connective tissue. It worked really well, especially because we all kind of knew that going in. Trick or Treaters were pretty crucial because they keep showing up at the door in my segment. It was cool to be able to use characters from other short films that I hadn’t even seen yet. Once they put the whole film together, I was like, ‘Wow, that’s really cool.’ Like, the way that these characters connect to Adam Gierasch’s segment ‘Trick’. This other character connects to ‘The Ransom of Rusty Rex’. It was really fun.
WH: There are a few theories floating around about some of the subtext of your segment. The one that I tend to identify with is that it seems like maybe it’s a commentary on loss and we’re seeing a personification of grief and maybe what the husband sees, rather than what’s actually taking place. So, I was curious if that was where your mind was or if we’re overthinking it?
Lucky McKee: You’re not overthinking it at all. That’s a really cool theory. Almost everything I’ve made up to this point has been from a female perspective and I thought it would be really cool to take a subjective trip through a man’s mind and deal with male fear of having a child and the responsiblity that comes with that and also the fear of ‘Do I have the right partner?’ and all that kind of stuff. Your theory is very interesting, though. The theory of a lost child, because my intent from the beginning was that they don’t have a child and she really wants one but he’s afraid to have a child with her because he thinks she’s crazy, so that was kind of the approach but I wanted it to be playing around more in a subconscious type space, as opposed to something real. So, it was fun to play around in that sort of subconscious David Lynchian sort of approach.
WH: Well, I loved your short. I think that you have a talent for encouraging non verbal communication from your characters. How are you able to get your cast to communicate so much of what they’re feeling with so few lines to do so in a lot of your work?
Lucky McKee: Thank you. For me, a big part of the way I approach it is getting in the mood with them and trying to get into the same headspace they’re supposed to get into. A lot of what we talk about isn’t how to perform the lines of dialogue but what’s going on in their heads. Like what they’re thinking and trying to get the actors to express, in a visual way, what’s going on–emotionally what’s going on inside. But a big part of it is just getting in the mood with them and taking it as seriously as possible, trying to create that atmosphere on set where an actor feels comfortable trying to go to those dark emotional places. You know, there’s also a fair amount of telepathy involved. Talking about what this is about and feeling what it’s about, being there in person with somebody and being able to look them in the eyes and give them–I don’t know how to explain it. There’s a little bit of telepathy involved is the best way to put it. [Laughs]
WH: Is that maybe why you work with a lot of the same people on a regular basis? Because these are people that you have that aforementioned telepathy with? I would imagine you don’t have that with everyone that auditions for one of your films.
Lucky McKee: Definitely not. Some people, it takes a little bit of work to get to that place and eventually we do. It’s just like friends, or you know lovers or whatever. There’s like certain people you meet and you hit it off with instantly. You just have this sort of unspoken connection that’s just there. You either have that from the get go or you find it together, which is a really rewarding emotional process. Obviously it helps. Something like this where we really didn’t have that much time to shoot it, it really helped kind of having people that I had worked with before: A production designer I had worked with before and two actors. Marc [Senter], I hadn’t directed him in anything yet but I produced him in The Lost and we’ve been friends for years and we’d always wanted to work on something. We’d always talked about acting and different ways of approaching things, so it was cool to get my hands on him as a director. We already had a really strong emotional relationship with each other, so that helped tremendously.
WH: I think that more so than any other genre film director working today, that comes to mind off the top of my head, you are known for bringing strong, capable female characters to life. A lot of times, you have women in roles that we may typically see a man embodying. I love that about you. So, why do you think it is that so few directors really get that that’s what audiences want to see?
Lucky McKee: That’s tough. I mean, everything that we’re doing is on top of the mountains of film that have been shot before us and a lot of us take our cues and our inspiration from what’s come before and different people have their own ways of interpreting that. I don’t have any answer for why what you’re talking about is taking place and I agree but I can only kind of do things from my own little perspective, my own little point and do things in my own way. I don’t really know why that is. It’s unfortunate. Everything evolves. You know? It seems like things are going in a better direction all the time.

domain: artistic


text:
31 December 2016 : Clinical Research
Med Sci Monit 2016; 22:5240-5248
BACKGROUND: The criteria for diagnosing depression are based on behavioral observation and self-reporting of symptoms by the patients or guardians without any biological validation of the disease. This study aimed to identify long non-coding RNAs (lncRNAs) in peripheral blood mononuclear cells (PBMCs) as robust and predictive biomarkers for diagnosis and therapy response in major depressive disorder (MDD).
MATERIAL AND METHODS: We used human lncRNA 3.0 microarray profiling (which covers 30,586 human lncRNAs), using PBMCs from five MDD patients and five controls. Differentially expressed lncRNAs in the PBMCs of MDD patients were identified, of which 10 candidate lncRNAs were selected for real-time quantitative reverse transcription polymerase chain reaction (qRT-PCR) analysis in a larger cohort of 138 MDD patients and 63 healthy controls. Then among the 138 MDD patients who received standard antidepressant treatment, 30 were randomly selected for lncRNAs expression retesting and symptomatology assessments after three-weeks and six-weeks of antidepressant treatment.
RESULTS: Six lncRNAs (TCONS_00019174, ENST00000566208, NONHSAG045500, ENST00000517573, NONHSAT034045, and NONHSAT142707) were significantly downregulated in MDD patients compared to control patients, and the area under the receiver operator curve (ROC) of these six lncRNAs cases, combined, was 0.719 (95% confidence interval (CI): 0.617–0.821). There was no difference in the expression of these six lncRNAs based on gender (p>0.05) or age (p>0.05).
CONCLUSIONS: These results suggest that the combined expression of six lncRNAs in PBMCs may serve as a potential biomarker for diagnosis and therapy response of MDD in the clinical setting.
Keywords: Biological Markers, Depressive Disorder, Major, RNA, Long Noncoding
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domain: medical


text:
A new framework is being developed to ensure Australian TV services can be found on connected devices.
Following consultation with industry bodies, the Australian Government has now opened a public consultation on the design of a legislated prominence framework.
The framework will seek to ensure that Australian TV services can easily be found on connected TV devices, allowing Australians to enjoy free coverage of national events; including news, entertainment and sport.
Due to the large uptake of Smart TVs and other connected devices in Australia, the Government wants to ensure that local TV services continue to be available to audiences. Earlier this year they engaged with a range of industry stakeholders, including the members of the Future of Broadcasting Working Group, to seek initial views of the framework.
The initial consultations informed the development of a proposals paper which canvasses a range of specific design issues, including:
- the TV services to be afforded prominence under the new framework, and the devices that should be regulated;
- the entities that should be responsible for compliance with these new obligations; and
- the regulatory model at the heart of the framework and the legislative mechanism to implement it.
Public input is sought to inform the development of the framework. This will ensure the new framework best meets the needs of every Australian.
The consultation process will close on Friday, 24 February 2023 with the final design of the framework expected to be finalised by mid-2023.


text:
Suara.com – Following are the complete results of the 2023-2024 Asian Champions League last night, Tuesday to Wednesday (20/9/2023) early morning WIB, which presents a series of group phase matches. Cristiano Ronaldo was almost injured in Al Nassr’s victory, while Jordi Amat’s club Johor Darul was fortunate to lose in this match.
Cristiano Ronaldo made his debut in the main round of the Asian Champions League when Al Nassr visited the headquarters of Iranian club Persepolis.
In the inaugural Group E match at the Azadi Stadium, Tehran, Ronaldo and his friends managed to take home full points after winning 2-0.
Cristiano Ronaldo did not score a goal in this match. He was withdrawn in the 90+1′ minute where in several moments the player almost suffered an injury.
Also read: Ronaldo, Neymar and Benzema enliven the Asian Champions League, Thailand’s Messi is even absent from the opening match
Apart from the poor condition of the field, Ronaldo also collapsed after his feet collided with Hossein Kanaani.
Al Nassr striker from Portugal, Cristiano Ronaldo and Persepolis defender, Morteza Pouraliganji fight over the ball in the first match of Group E of the Asian Champions League between Persepolis vs Al Nassr FC at Tehran’s Azadi stadium, on September 19 2023.ATTA KENARE / AFP.
Not only that, the mischievous actions of Persepolis player Milad Sarlak also made Ronaldo groan in pain again after his foot was accidentally stepped on.
Sarlak’s action earned him a second yellow card which put Al Nassr ahead in terms of players from the 52nd minute.
Al Nassr’s own goals only came after that, precisely through Abdulrahman Ghareeb in the 62nd minute and Mohammed Qasem when the match entered the 72nd minute.
This victory means Al Nassr temporarily sits at the top of Group E of the 2023-2024 Asian Champions League with a collection of three points, two points ahead of Al Duhail and Istiqlol Dushanbe who share the points after playing without a goal.
Also read: Which Indonesian national team player has the biggest salary? Check Here
In another match, Jordi Amat’s club, Johor Darul Takzim, had to start their struggle in Group I with defeat. They lost 0-1 to the giant Japanese team, Kawasaki Frontale.


text:
Burntisland Highland Games, the second oldest highland games in the world, has been cancelled for the second successive year.
The popular event, traditionally held on Burntisland Links on the first Monday of the Fife trades fortnight, was pencilled in for mid-July but organisers have taken the decision to shelve the games amid continued uncertainty about Covid-19 restrictions.
The outlook for the highland games circuit as a whole looks bleak for 2021, with Markinch Highland Games also postponed a few days ago.
A spokesperson for Burntisland Highland Games said: “It is with regret that the Burntisland Highland Games of 2021 is now cancelled.
“Apart from the World Wars (not including weather), this is only the second time it has not been held since 1652.
“The committee will however continue to work towards next year and hope to see you all there. Stay safe.”

domain: game


text:
A federal judge made a final ruling on Monday for the Pentagon to release the names of detainees at the U.S. naval base in Guantanamo Bay, Cuba.Now that is somewhat frightening.
U.S. District Judge Jed Rakoff ordered in favor of the Associated Press, which sued the Defense Department in April, 2005, seeking the names of detainees and transcripts of military hearings held to determine whether they were properly classified as enemy combatants.
[ cf reuters ]
What next? Americans will have the hope that if detained by the American Government, they may at some time get the chance to have their names published. That way they will not simply become 'the disappeared' in the current little 'dirty war'.
Oh be still my little heart!
Dare we hope that at some future day there will be the notion of a Writ Of Habeus Corpus, and the obligation that the government will be required to admit to detaining american citizens???? Why Heavens, that might lead to Free Elections, the secret ballot, a representational form of government. All of the accoutrement of a society based upon Rex Lex, and not merely the Will of the Great Leader!


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When you stand out the hood and also check out the difficult mechanical devices called engines, you discover today there’s lots of circuitry. Actually, the cables seem to snake around the engine in a complicated arrangement that makes little sense to anybody that is not a technician. Vehicle engines have lots of electric configurations that are crucial to their smooth procedure. The truth is that when a cars and truck experiences problems, it might easily be an electrical trouble as long as maybe a mechanical trouble.
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There are a lot of mobile mechanic solutions available, throughout the world. The reason that a number of these operators exist is that they can work out of a house garage, doing automobile solutions and repair services with a portion of the overheads that companies that have a store have. It can be a little hard to believe that something so convenient is actually worthwhile – and indeed, there have been situations where people have been melted by sub-standard operators. So, today we’re looking at how to inform the excellent mobile mechanics from the negative. Right here are the leading 5 actual, concrete signs that your mobile mechanic is a sector professional and automobile professional.
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text:
Lace Underwire Satin Band Lingerie Set
Meet me in the bedroom. This bralette comes in lace and features a cupped design, lace trim, adjustable straps, satin waistband, and hook closures at back. The matching thong features a high leg, tanga silhouette and thong back.
Model wears a size M (US size 6/UK size 10).
Fabric: 90% Polyamide, 10% Elastane. Machine wash

domain: design


text:
Over the course of Aikido training, a student will inevitably encounter many difficulties. For instance, practice partners may be ‘difficult’ or even deliberately obstructive, advice from senior students or teachers might be contradictory, practice principles may seem to be incomprehensible or unattainable, confidence in instructors may be questioned, and so on.
Following the same general format as “Aikido, Iron Balls and Elbow Power”, “Aikido Body, Mind and Spirit” explores a range of these problems and questions from the point of view of a student training with a fictional Aikido master instructor called Alex Essani. The conversations between Ian, the student, and Alex Essani, the teacher, are inventions that serve to examine training principles, practices and problems.
In this book Ian is introduced first to further ideas regarding Aikido practice in the dojo, building on the lessons he learned in “Aikido, Iron Balls and Elbow Power“. Subsequently he is encouraged to explore rather less pragmatic ideas relating to mind and spirit.
A bilingual Russian/English edition of this book (ISBN numbers 590599949X and 9785905999499) published by Typographia Naooka Rossiskoi Academy naook, 154 pages, is also available.
- Publisher: Koteikan Press
- Publication Year: 2012
- ISBN-10: 0953884856
- ISBN-13: 9780953884858
- ASIN (Kindle): B009EV9KT8
- Pages: 134
- Available Bindings: Paperback, Bilingual Paperback, Kindle

domain: library


I think it was even in the comments on a blog post here that my friend Jon suggested that an amber LCD might be a nice modification to go along with the steampunk look. He linked me to one on Amazon and after agreeing with him in concept and thinking about it a little bit (but not enough, as will be made clear), I ordered the panel.
I did go so far as to confirm that it was a 20 characters x 4 lines panel, but didn’t pay the first bit of attention to any of the other specs. When it arrived, it didn’t take long to notice that it only had ten holes in the pcb to connect it and the white-on-blue LCD screen that came with the original printrbot LCD had 16. At this point it seemed like a good idea to slow down a little bit and try to confirm that I was ordering the correct replacement for the next one.
It turns out there was some controversy surrounding (at least) one of the batches of LCDs printrbot had supplied, with the wrong voltage causing a variety of problems for the unfortunate owners. Eventually the community was able to ascertain that the correct LCD panels should have 5V screens but some of them came with 3.3V screens and required the replacement of one of the resistors on the pcb to function properly. So anyway, I found and ordered an amber on black LCD that matched as many specs as I could bring myself to verify (comprehend is another matter) and then went about the laborious business of attempting to detach the original LCD screen and pcb from the pcb containing the encoder, ribbon connectors and other bits.
Unsoldering is MUCH more difficult than soldering as far as I can tell and I had to do some serious Dremel-milling around the pins to finally get the damn screen separated from the underlying pcb, but I was not to be deterred.
Installing the amber on black LCD was a piece of cake after this extended surgery session and, all glory be to Jah, it worked. And yes, I modded Marlin to give you me a cutesy machine name and ready message.
The next aesthetic (and arguably functional) mod I took on was replacing the extruder gear with a bronze (looking) spur gear from Shapeways. Drawcut drafted some spur gears for the printrbot extruder and posted them to Thingiverse some time back and I had heard good things from those that were using them. Gear design is of course something of perennial interest to me as a watchmaker and I understood this tooth profile to be optimized for smooth, consistent transmission of power.
What was really important though was that I thought if I had it printed for me by Shapeways in their “Antique Bronze Matte” material that is would add considerably to the steampunk look. I decided to take Drawcut’s design and skeletonize the teeth and add three spokes in the wavy-S shape of a watchmaker’s topping tool and labored over this design for many hours in OpenSCAD to get it right.
I struggled with whether or not this was a good idea on a couple levels. For one, I had proceeded up to this point with the approach that everything inside the bot stays “new” looking (for the most part) and everything outside looks aged (kind of like it had traveled through time or something) and this extruder gear would violate this design rule. However, the extruder gear is such a visual focal point that I thought it would add a lot of interest to have a steampunk element here. From a functional standpoint, adding a heavy extruder gear is not a great idea on a mobile X-axis gantry as far as printing speed is concerned AND printrbot has recently changed to an even lighter direct drive 1.75 mm filament extruder, so I wasn’t sure how much sense it would make to take a step backwards (as far as weight is concerned) on what is already a last generation design. Obviously I only humored these misgivings for a little minute.
Then I got a little sticker-shock when I uploaded the design to Shapeways and found out it would be over $100 to print in Antique Bronze Matte but, as I keep telling myself, what price beauty?
I placed an order simultaneously for Drawcut’s small extruder gear in black nylon and they both arrived much more quickly than promised. I loved it when I received it, but when I installed it, I realized that the color was a little too consistent.
So then I went about distressing it a little by shining up the high spots with a Dremel fitted with a steel wire brush. Unfortunately the oxidizing agent I’ve been using to “age” other metal components didn’t have any affect on the curious metal (plating or substrate), so I wasn’t able to darken up the recesses, but I’m pretty happy with the results anyway.
And the completed look with the amber LCD and the new extruder gear is quite pleasing I think. And yes, you can download the design from Thingiverse also. It prints OK in PLA or ABS, but I think it’s clear that it was made for bronze. Oh yeah, and it works great.


May 16, 2013
CHARLOTTESVILLE, Va. - The Atlantic Coast Conference and Big Ten announced on Thursday the matchups for the 2013 Big Ten/ACC Women's Basketball Challenge. This year's challenge will mark the seventh year of the event that has been extended to 2016. Virginia will host Michigan on Thursday, Dec. 5. At John Paul Jones Arena in Charlottesville. The game time will be announced at a later date.
All 12 Big Ten teams and 12 of the 15 ACC teams will participate in the 2013 Challenge, including Notre Dame and Syracuse, which will join the league on July 1, 2013.
Challenge games will be contested in a two-day format, beginning Wednesday, Dec. 4. Georgia Tech and Florida State will host games on the first day, while Notre Dame and Virginia Tech will be on the road. On Dec. 5, Duke, Maryland, North Carolina and Virginia will host Big Ten foes, and NC State, Boston College, Syracuse and Miami visit their inter-conference foes.
A year ago, ACC teams combined for a 7-5 mark against its Big Ten counterparts to win its fifth Challenge title. The ACC owns a 41-27 edge over the Big Ten in the Challenge. The two leagues each earned six wins in 2011 to mark the only tie in Challenge history.
Virginia, which is 5-1 in Challenge games, defeated Minnesota on the road, 90-68, in the 2012 Big Ten/ACC Challenge. The Cavaliers are 2-1 against the Wolverines. The two last met Dec. 28, 2002 with Virginia coming away with a 78-64 victory.
The ACC and Big Ten conference offices determine the schedule each season. In addition, the official title of the Challenge rotates each year. The 2013 event will be referred to as the Big Ten/ACC Women's Basketball Challenge and will continue to mirror the official title of the two conferences' Challenge agreement for men's basketball.
The ACC and the Big Ten have long been among the most dominant conferences on the women's basketball scene. Last season, the ACC was represented by six overall postseason squads, including five teams in the NCAA Women's Basketball Championship. The five teams in the tournament marked the 19th consecutive season at least four ACC teams have been selected to the field. Overall, the ACC has made 14 Final Four appearances.
For the sixth time in conference history, the Big Ten had at least six teams selected to the NCAA Women's Basketball Championship in 2013, and Big Ten teams have appeared in the NCAA Sweet 16 in 27 of the last 29 years.
2013 Big Ten/ACC Women's Basketball Challenge game times, as well as television and broadband coverage, will be announced at a later date. For more information about The Challenge, including a complete schedule, visit theacc.com.
2013 CHALLENGE SCHEDULE
Wednesday, December 4
Notre Dame at Penn State
Illinois at Georgia Tech
Virginia Tech at Indiana
Michigan State at Florida State
Thursday, December 5
NC State at Northwestern
Boston College at Wisconsin
Syracuse at Iowa
Purdue at Duke
Ohio State at Maryland
Nebraska at North Carolina
Michigan at Virginia
Miami at Minnesota
Cavalier Tennis Programs Joining ForcesMen's Tennis6/21/17UVA's new head tennis coaches -- Andres Pedroso for the men and Sara O'Leary for the women -- want their programs to work closely together.Catching Up With Cherie Greer BrownWomen's Lacrosse6/19/17A 1994 graduate of UVA, where she was a three-time first-team All-American, the former Cherie Greer ranks among the finest players in lacrosse history.European Trip Strengthens Team's BondsWomen's Soccer6/14/17The Virginia women's soccer team recently returned from a trip to Europe, where the Cavaliers played two games in France and one in Germany.
Director of News Content
A 1985 graduate of UVA, White worked at the Richmond Times-Dispatch until July 2009. He was honored six times as the state's Sportswriter of the Year.
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W. Basketball | 3/19/2017
The Cavaliers fell 61-55 at James Madison on Sunday. Senior Breyana Mason scored 19 points in her...
Virginia Plays at JMU in WNIT Second-Round
W. Basketball | 3/18/2017
The Virginia women's basketball team plays at James Madison on Sunday, March 19 at 2 p.m. in the ...
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W. Basketball | 3/17/2017
Jocelyn Willoughby scored a career-high 25 points to send the Cavaliers to the second round. UVA ...
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text:
Baptists have traditionally been suspicious any ecumenical movements designed to mediate theological differences between denominations, even when it comes to other Baptists. Because of this Baptists have fractured into numerous divisions, sects, and groups. They may agree on many things, but their differences are enough to keep them apart.
Southern Baptist Convention: Established in 1845 in order to preserve a religious foundation for human slavery, it has grown to be among the most theologically conservative Baptist groups and, because of that, has also begun to move away from the tradition of individual authority by abrogating the power of individual churches in an attempt to maintain orthodoxy in the beliefs of members.
American Baptist Church: Originally known as the Northern Baptist Convention, it was established in 1907. It is currently the fourth largest group of Baptists in the United States and it is also the most liberal. It consists of a federated body of otherwise independent churches which are united in their belief in adult baptism (by immersion) and the independence of local congregations.
Although it originally consisted of around three-quarters the number of churches as the Southern Baptist Convention, through the 20th century the American Baptist Church was afflicted by divisions and schisms. Today, the Southern Baptist Convention outnumbers the American Baptist Church by at least ten-to-one. Other Protestant denominations which divided over slavery, but the Baptits have not and the current theological divide suggests that this won’t likely change any time soon.
National Baptist Convention: established in 1895 it is currently the largest black denomination in the United States. It, along with other independent African-American Baptist churches, was created by free slaves after the Civil War and have long played an important role in the political and social lives of African-Americans. Freed slaves were attracted to Baptist churches because of their evangelistic zeal, accessible theology, and an ecclesiology that emphasized individual freedom (political and spiritual) from white authority.
Independent Baptist Churches: There are several million Baptists in America who are “unaccounted for.” This means that they are not members of a known Baptist organization. Baptists have traditionally been suspicious any ecumenical movements designed to mediate theological differences between denominations, even when it comes to other Baptists, so it’s only to be expected that there will be Baptist churches who continue to be under the radar of religious surveys.
International Baptist Churches: Although Baptist churches can be found all over the world, in most places they are not as well organized as they are in America. For the most part the individual churches are scattered widely — so much so, in fact, that it often makes more sense to talk about continent-wide Baptist organizations rather than national or regional organizations. Even in England, where modern Baptists got their start, their numbers have been reduced to a few tens of thousands.
The one country outside of the United States where Baptists play a very public role is Russia, but that is also the country where their position is the most vulnerable. Baptists believe in evangelization but the Russian Orthodox Church objects strongly to “outsiders” who take away adherents.

domain: sociology


text:
Jurassic 5 will be re-releasing their debut EP on November 11th.
The updated version of J5 will be expanded to include a bonus disc and DVD containing rare songs and never-before-seen footage culled from their first world tour.
To be released via Decon, the EP captures Cut Chemist, DJ Nu Mark, Chali 2na, Akil, Zaakir and Marc7 in all their early glory.
Out-of-print since 2004, the new version will celebrate the 11th anniversary of the original release with
15 exclusive, rare songs and for the first time ever, a full length DVD that chronicles the moment Jurassic 5 broke through, as well as performance footage from their first world tour.
The DVD, which was directed by Jason Goldwatch, is entitled The Jurassic Period, and is a documentary that traces the rice of J5. Accompanying the documentary will be the 30 minute performance "Jurassic 5 at Brixton Academy" as well as the "Concrete Schoolyard" music video.


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The hotel is built directly on the shore, overlooking the clear sea of Sissi, a small fishing village, 40 km east of Heraklion airport. Sissi Bay Hotel & Wellness provides comfortable accommodation, complete with excellent leisure facilities and complimentary buffet breakfast. It is the nearest hotel in the area, 300m from to the sandy beach and two minutes walk from the village centre and beautiful picturesque harbour where guests will find taverns built high on the port s pier, boutiques, jewellery, bars, souvenir shops, pharmacy, church, post office, hair dresser and banking service-cash points. All places of interest can be reached by a regular bus service, bus stop directly outside the hotel. Malia is just 7 km away, with discos and dancing bars. There are plenty of on-site activities to keep you entertained: 4 large pools or open-air Jacuzzi, water slide for children, wellness club with hammam, sauna, indoor pool and Jacuzzi, counter current swimming, massage room and gym the ultimate outdoor relaxation in the sun.
- 24 hours Front Desk Service
- Swimming Pool
- Business centre
- Laundry service
- Air conditioning
- Safe box
- Mini bar
Cost Hotel Sissi Bay And Wellness ClubHotel Hotel Sissi Bay And Wellness Club cost depends on the season and prices can be much different basing on selected dates. The diagram below illustrates price changing dynamic for Hotel Sissi Bay And Wellness Club hotel by months. For example, the lowest prices - on the average $43 - are in October, and by August hotel Hotel Sissi Bay And Wellness Club cost grows on the average up to $160.
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Go downtown for a nice dinner @ the beach
- Tom K.
- 1 like

domain: travel


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Italy’s sweeping beauty, history and charming towns lend well to romantic getaways, family vacations, solo expeditions and everything in between. From outdoor adventures, luxury stays and incredible wine and cuisine, there is something for everyone. Tour the incredible coastline from Naples to Sorrento, Positano, Amalfi and Salerno, or opt for professional guidance.
Thomson Family Adventures offers a scenic, active and indulgent 11-day tour from Amalfi to Sicily, specifically designed for families. The Southern Italy: Amalfi, Vulcano and Sicily tour is a must for first-time travelers exploring the southern coast of Italy — whether exploring family heritage or just taking in the culture.
The tour begins in Amalfi with a kayak excursion through natural caves and rock arches along the turquoise water — all before exploring the ancient city of Pompeii. Hike to the top of Mt. Vesuvius and explore the ancient ruins of the city, preserved from the volcano’s eruption in 79 A.D. Travel back in time and learn about the incredible true history of Pompeii and its people.
A trip to Amalfi wouldn’t be complete without an obligatory daytrip to Capri. The tiny island off the coast of Italy is comprised of two towns, Capri and Anacapri. Both sides boast sweeping views of the ocean, epic cliffs and endless shops and restaurants. Taste homemade limoncello and venture through the famous Blue Grotto by rowboat.
On the fifth day of your 11-day tour, enjoy a classic family dinner in Messina. Wine, dine and walk around town before venturing to Vulcano for two days.
Vulcano is a uniquely Italian destination complete with dormant crater Fossa di Vulcano, stretching higher than 1,000 feet. Head out on the calm ocean waters, kayaking around the island. Explore natural hot springs and black-sand beaches before heading back for a wine pairing and pizza-making class for dinner.
After dinner, do as the Italians do and go for a walk — or in this case, hike Sciara del Fuoco. Considering Sciara del Fuoco translates to “stream of fire,” the kids will have something to brag about and you’ll enjoy the incredible view of the city of Stromboli below.
On the last few days of the tour, enjoy pastries, ocean views, old-city life and family adventures through Sicily.
Check out the full itinerary here and explore the best dates and accommodations for your family.
Just in time for college visits and back-to-school family travel, Graduate Hotels announced its latest property will open in Princeton, New Jersey, in June. Graduate Princeton will mark the 34th property in the Graduate Hotels portfolio.
Filled with hidden treasures waiting to be discovered, Seoul invites travelers to unearth its many gems, and Seoul Tourism Organization is here to help travelers do just that. Through thoughtfully created initiatives like the Theme Tourism County Competition, Seoul Tourism Organization works closely with local districts to identify and showcase what makes each district unique and charming in all seasons.
REI and Hipcamp, a campsite booking company, partnered to launch the Summer of Magic Campout Series, a campaign offering complimentary stays at Hipcamp’s best campsites across the country during peak weekends. Great for family travelers, the campaign also provides outdoor gear packages and guided experiences by REI Co-op.
The District of Columbia is a great place to teach kids about politics and American history, but this coming May it will also be a great place to teach them about different cultures. Passport DC, an annual event taking place all month long, is designed to let visitors and locals, especially family travelers, learn about the many cultures represented in the nation’s capital.
United Airlines keeps soaring to new heights, recently announcing another expansion of its leading global route network. The airline added new non-stop flights between Newark (EWR) and Marrakesh (RAK), Morocco; Tokyo (NRT) and Cebu (CEB), Philippines; and Houston (IAH) and Medellin (MDE), Colombia. That’s not all: United also plans to increase flights to popular worldwide destinations including Hong Kong (HKG); Seoul (INC), South Korea; and Porto (OPO), Portugal. Following the recent agreement to increase flights between the U.S. and Chinese governments, the airline now adds four weekly flights from Los Angeles (LAX) to Shanghai (PVG).
Luxury golf resort Keswick Hall, in Virginia, offers golf enthusiasts and family travelers with a love for golf a special golf getaway highlighting its Pete Dye course.


The Southeastern Conference has yet to experience an embarrassing non-conference setback, but Saturday night provided another close call.
Chris Relf's 17-yard touchdown pass to LaDarius Perkins enabled Mississippi State to come away with a 26-20 overtime escape of visiting Louisiana Tech. Dan Mullen's Bulldogs entered as 20-point favorites yet had to snatch an interception late in regulation and another in overtime before Relf's game-winner.
Despite surviving, Mississippi State is just 2-2 in a season that began with lofty expectations and a No. 20 ranking.
"We have a bunch of things we need to fix up, but we haven't hit a panic button, and we're not scrapping anything that we're doing," Mullen said Sunday. "We just have to execute better, especially when we get down in the red zone. So far this year in the red zone, we've left 42 points on the field, so that's over 10 points a game."
The SEC avoided a trio of unsightly setbacks the first week of the season when Auburn, South Carolina and Kentucky rallied past Utah State, East Carolina and Western Kentucky.
Mississippi State went 9-4 last year and finished 15th nationally. The Bulldogs upset both Georgia and Florida, defeated Ole Miss for a second consecutive time and then culminated the productive season with a 52-14 thrashing of Michigan in the Gator Bowl.
This past April, offensive lineman Derek Sherrod was the first-round pick of the Green Bay Packers, and defensive lineman Pernell McPhee and linebackers K.J. Wright and Chris White got drafted as well.
"We replaced them with very young players who don't have a lot of experience," Mullen said, "but there were guys in key moments of the game last night who were stepping up and making plays."
Georgia, meanwhile, is hoping to get above .500 after an 0-2 start. The Bulldogs haven't entered a game over .500 since last season's trip to South Carolina, a span that covers 16 games.
It's the longest such streak since the Bulldogs went 32 games in 1955-58.
"That's the goal, because we would be above .500 in league play and above .500 overall," Georgia coach Mark Richt said. "It would be a great boost for our team and our fan base, but if we do it, it's going to be really hard-earned. All you've got to do is watch LSU-Mississippi State this year like most of us did the other night and know that Mississippi State can light up and play physical with anybody in America."
Odds and ends
Georgia freshman tailback Isaiah Crowell is averaging 102.75 rushing yards per game, which is tied for 27th nationally with Florida's Chris Rainey and Louisiana Tech's Lennon Creer, who played at Tennessee in 2007-08. ... With guard Chris Burnette out with a knee injury, Georgia's five starting linemen were in for all 82 plays at Ole Miss. ... Bulldogs quarterback Aaron Murray is 18th nationally in efficiency, having completed 70 of 110 passes for 940 yards with 11 touchdowns and three interceptions. ... Drew Butler ranks fifth in punting with a 48.06-yard average. ... Georgia is 13th nationally in total defense, allowing 270.0 yards a game, and fifth on third down, allowing a 25.0-percent conversion rate. ... Mullen, the former Florida offensive coordinator, has coached in every on-campus SEC venue except Sanford Stadium.


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Mussels are one of the most common shellfish in our supermarkets. It is so easy to cook them and they are such a versatile ingredient, that I can never get bored experimenting new dishes with them. They can be found in different sizes and colours, and that depends not just on the type of mussel but also on the season and on the environment where they lived (e.g. cold water VS warmer water or farmed VS wild). So when you go to the fishmonger and you find several types of mussels…which ones should you buy?
How do you choose mussels?
The best mussels are usually the ones found from September to April, for climatic reasons. Even if farmed mussels are usually available every time of the year, they do taste better when they are in season. They should be as fresh as possible, so check they smell fresh and they are closed (open shells often means they are already dead and you can’t eat them).
In the UK, most supermarket sell them already cooked. I never ever buy them, as the cooking process they use (mainly boiling) takes off the mussel all the flavours and you are only left with a tasteless piece of shellfish. Always buy fresh mussels, you will enjoy their delicious texture and flavour 10 times more!
How do I clean mussels?
There are 4 easy step to clean mussels:
- If they are not farmed, they may have some encrusting organisms attached to the shell (e.g. balanids (vulcan-shaped encrustant parassites) or serpulids (white encrusting tubes made of limestone)). In this case, use a knife (not necessarily sharp) to scrape them off each shell.
- Separate the mussels that are closed from those that are either broken or already open. If a mussel is open before you cook it, gently tap against the table or any other hard surface. If it is alive, it will automatically react and close it shell. If it stays open, it means it is already dead. If the shell is cracked, it may be have also died but it is hard to tell. In both cases, it is better to throw them away as they may be dead and therefore inedible. NOTE: when the mussels are alive (before cooking them) they should be closed. Once cooked, they should all be open! If some mussels are still closed when cooked, through them away as they were already dead (and maybe rotten) when you cooked them.
- Take off the green algal filament found on one of the sides of each mussel. Once again, you can use knife to do it in case pulling the filament with your finger is not effective or too difficult. Do not be too picky though, and if you can’t really take off the filament till the very last bit, it’s fine.
- Use a metal sponge (e.g. the ones for the pans) to scrape off any mud or residual particle from the surface of each shell. Once again, you don’t have to polish the shells, but just be sure the mud and the other larger particles that do not belong to the mussel are removed.
And…the mussels are ready to be used! Or, you can store them if you don’t want to use them straight away.
How to preserve mussels?
When still alive: Mussels are living organisms; they are alive when you buy them and they should stay alive until you decide to cook them. When a mussel dies the rotting process starts straight away and harmful bacteria may easily develop. In order to keep the mussels alive as long as possible, once you have cleaned them, you can tightly envelop them in a wet cotton kitchen-towel and place them in a large bowl in the fridge: the wet of the towel will keep them moist and the tight enveloping is essential as it prevents the shell from opening, loosing the water they have inside (essential to survive) and consequently die soon. They should be stored in the “less-cold” portion of the fridge, where vegetables are usually stored. The less you open the fridge, the better; continuous variations in temperature contribute to the opening of the shells.
I would suggest to store them in the fridge for not longer than one day. The longer you wait, the more will open and die. Before cooking them, check each mussels again and throw away the opened ones.
When cooked: once cooked, mussels can be preserved in the fridge up to 2 days, carefully stored in a food container with a lid on, to avoid too much oxygen to get in the container and contribute to bacteria growth. If you want to freeze them, same procedure; they can be preserved up to 2-3 months.
Mussels recipes? use your imagination!
Mussels are such a versatile ingredient, you can easily experiment new combinations of flavours and spices and herbs each time you cook them, until you find your perfect recipe.
The best and easiest way to cook them is steaming them. Once they have been cleaned, all you need is a pan, a lid, and a bit of liquid to steam them (wine, beer, coconut milk, Prosecco, whisky… I have tried them all!). To add some flavours, black pepper, garlic and parsley are the most common elements in the italian recipes; while in other countries they prefer lemongrass or coriander or ginger… any herb would probably work. Pick one you like, add it in the pot, steam for few minutes until they open and… enjoy this wonderful and simple food!

domain: hobby