Keen-eyed security staff caught a serial shoplifter – but not red-handed, a court heard.
It took them three weeks to nail Marie Chambers, 42, for her crimes at pharmacist Boots’ MetroCentre store.
They remembered her face from past CCTV and collared her when she returned to the outlet.
Magistrates in South Tyneside heard she did so after falling back into crime to feed a reinvigorated drugs’ habit.
Prosecutor Paul Anderson said: “She was picked up on CCTV when she went back a few weeks later.
“She was recognised as being the person who had taken the goods. The goods were not recovered.”
The court was told Chambers took £134 of razors and fragrances on Sunday, August 29, and £241 of the same goods the next day.
Chambers, who pleaded guilty to two charges of theft from a shop, has 71 previous convictions from 147 offences, 90 of which are for theft.
John Williams, defending, said: “The offences speak for themselves. She was jailed in 2018 and she was at the time a persistent offender.
“She has stayed out of trouble but she says that on this occasion she lapsed into drug dependency.”
Magistrates adjourned the case for reports and Chambers will be sentenced at the same court on Tuesday, January 11.


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What Are Acidic Body Symptoms?
Most of us will take the normal balance in her body for granted, never realizing that it can very quickly get out of balance with too much acid is being created.
There are many acidic body symptoms that you should be aware of, because they could end up causing bigger problems for you down the line and they can often be a result of some significant health issue that is not being addressed.
Acidic body symptoms usually include some kind of pain or discomfort, and they should be dealt with quickly. One of the earliest signs is acid reflux. If you have experienced it, you might as well start to think about getting your body to alkaline state.
Keeping the right pH balance within your body is important for your immune system, the function of your brain, your skin, and more. With an unbalanced pH level, you could end up gaining weight, experiencing allergies, pain, and fatigue, and more serious issues down the line. When you will start developing this condition, it can lead to leaky gut syndrome, from which other more serious problems develop.
What Are Acidic Foods?
Perhaps the first thing that you should look at if you are noticing acidic body symptoms is your diet. Although acidic body symptoms can be a result of natural malfunction within the body, more often than not, they are the result of the foods that you are eating.
Many of us enjoy eating highly acidic fruits and vegetables, particularly at certain times of the year, as is the case with cranberries.
Cranberry juice is a powerfully acidic substance that can help to cure many health problems, such as urinary tract infections, but when consumed on a regular basis, they can alter the body’s natural pH levels.
Lemons are another type of fruit that have many benefits, including cleansing the liver and kidneys, but when it comes to the pH balance of the body, too much pure lemon juice can create a body that is simply too acidic.
What Can You Learn About The Acidic Body And Cancer?
If you have started to experience some of the many symptoms of acidic body, including acidic body odor, then you should also pay close attention to the direct link between acidic body and cancer.
Over the past few decades, there has been a lot of research done on nutrition, digestion, and the pH balance of the body, and how they relate to various health issues. For instance, a diet that is extremely high in protein can end up causing serious problems in terms of kidney stones, gallstones, and increase in cancer.
Most experts agree that the best way to deal with many common health problems is to make changes to the diet and ensure that your body is in the right pH level as much as possible.
There are pH tests that you can do at home to ensure that you are healthy, and many of these have become available online so you can test your pH at any time.
Are Alkaline Foods A Better Choice?
Whether to choose alkaline or acidic foods is obviously going to depend on the kind of health issues or you are dealing with and the symptoms that you are experiencing.
Obviously, if you have a urinary tract infection, then the choice of and acidic food can be extremely helpful. On the other hand, if your symptoms are those of someone with an acidic body, then digging with alkaline foods in the short-term may provide you with some better results.
In recent years, the alkaline diet has been advised for people who are suffering from various illnesses, and these changes in your diet may be able to help you restore your body’s natural balance while helping you to lose weight at the same time. Alkaline foods alone will not do this, but a better pH balancer of the body will be helpful.
What Is The Alkaline Diet?
The alkaline diet is a diet that has been specifically created to help people who are suffering from health conditions that may be caused by improper pH balances within their body.
By adopting the alkaline diet, you should be able to restore your body’s natural pH balance, and lose weight while reducing symptoms of many health issues at the same time.
A lot of people who are using this diet found it online because they were looking for a cure for various acidic body symptoms, and wanted a natural treatment that would not require medications.
What Is The Acidic Body Cure?
The acidic body cure has been able to help reduce the symptoms of many individuals who are suffering from pain, inflammation, gastrointestinal problems, swelling, skin issues, allergies, and more.
Even those who have more serious issues such as cancer, rheumatoid arthritis, Crohn’s disease, and heart disease have found that reducing acidic body symptoms is often the first step in increasing health.
By addressing your body’s natural need for balance pH, you should be able to see a significant drop in symptoms and start living a much healthier way of life.

domain: medical


text:
Tuesday, August 16, 2011
This adorable wedding card was made using the Stampin' Up! Big Shot. Did you know you can cut material with the Big Shot? The Big Shot can cut over 50 types of material. In today's card I cut the satin fabric with the scallop circle die. The WOW comes from embossing the fabric with the Elegant Lines Textured Impressions Embossing folder. You need to stiffen the fabric with fabric stiffener or spray starch before embossing. Jill Olsen, another SU demonstrator created this card and when I saw it I knew I had to give this technique a try. The template for the bodice can be found here.
It's your turn now, get out your Big Shot and have some fun.
I have to admit....I LOVE Designer Series Paper, also known as DSP. It is so versatile. Check out the newest Designer Series Paper being off...

domain: hobby


Text RESIST to 504-09 to fax your reps now. Then ☎ Call Deputy AG Rosenstein at the Justice Department 202-353-1555 Demand a special prosecutor be appointed.
Demand a special investigation into Trump/Russia collusion in the elections, obstruction of justice with firing of Comey investigation, and/or violation of Emoluments Clause; and ultimately, the impeachment and imprisonment of Trump and associates.
You come up with the message, bots deliver the goods.
Facebook Page Source


text: NOTES: Zack Wheeler, who also took part in the Mets' Holiday Shopping Spree, said that the Mets have yet to approach him about a possible extension. The right-hander, who pitched his first full season since 2015 Tommy John surgery in 2018, said he hopes the Mets hold on to Noah Syndergaard to keep the Mets’ rotation together. “I’d rather have him on the team, power guy, part of the staff,” Wheeler said. “We can do a lot of good things with him here.” … The Mets hired Allard Baird as their vice president of scouting and player development. Baird, a former GM with the Royals, was the VP of professional scouting for the Red Sox.

domain: sports


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It seems that, according to UHY Hacker Young, complaints upheld against HMRC have risen by 113% in the last 2 years.
The Adjudicator's Office upheld 446 cases in 2010, 229 in 2009 and 108 in 2008.
Roy Maugham, tax partner at UHY Hacker Young, is quoted by the FT that the increase was a result of "deteriorating levels of service at the Revenue..The level of service is a huge concern..Even getting a response to a simple letter of inquiry can now take months."
Phil Berwick, director of tax investigations at law firm McGrigors, believes that this is but "the tip of the iceberg...
There are many more people who feel aggrieved but who don't want to take matters up with the Revenue".
"There have been significant cuts at HMRC over the last few years.
And it's not just a numbers problem – the people they are losing are also the most-experienced people. This is a recipe for disaster."
Patrick O'Brien, a spokesman for the Revenue, said that only "a tiny fraction of a per cent of those customers find it necessary to go to the Adjudicator".
So that's alright then:)
Tax does have to be taxing.
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To find out more, please use this link Taxwise
Tax Investigation for Dummies, by Nick Morgan, provides a good and easy to read guide for anyone caught up in an HMRC tax investigation. A must read for any Self Assessment taxpayer.
Click the link to read about: Tax Investigation for Dummies

domain: news


text:
Ascent Dental Radio
About This Show
Ascent Dental Radio is the official podcast of Ascent Dental Solutions. Discover how to balance the clinical aspects of healthcare with the business of healthcare. For more information, visit www.ascent-dental-solutions.com.
Most Recent Episode
E19: How to Use Testimonials in Your Dental Practice
4 days ago
This episode features an interview with marketing guru Ron Sheetz as he discusses how to use testimonials in your dental practice for marketing success. Discover why the way you are currently using testimonials is most likely not working as well as it should, and what to do instead. For more information about Dr. Coughlin and Ascent Dental Solutions, visit www.ascent-dental-solutions.com

domain: health


Wednesday, 22 June 2005
A new synthetic current UV Index is developed and successfully verified against direct surface measurements of UV index values. This synthetic UV index value can be used to expand by more than a factor of twenty the number of possible UV Index observations in the United States and other countries. The results were verified against the UV index values measured by the US Department of Agriculture (USDA) measured UV index values for a total of 6566 data points (at 13 different locations across the US) over a period of a month. In 49% of these cases, the synthetic UV index is identical to the observed. In 67% of these cases the synthetic UV index shows a different of +/- 1 UV index unit from the measured UV index. In 82% of the cases the synthetic UV index is within +/- 2 UV index units of the observed index. This synthetic UV index can be used to better inform the public of the diurnal variations in the UV index that are caused by changes in cloud cover, total column ozone, time of the day, visibility, and geographical location at many more locations that the ones equipped with UV sensors. Presently, current or measured UV indices are strictly limited in coverage to locations where surface values of UV radiation are measured by broadband or spectral UV sensors. This synthetic index has the advantage that it can be derived at any point where surface cloud observations are available. The synthesized UV index can be published in many different forms such as national maps and daily line graphs for a given location with the purpose of raising the public's awareness of the harmful effects of the sun's ultraviolet rays.
- Indicates paper has been withdrawn from meeting
- Indicates an Award Winner


Donald Trump has a strong message for Senate Republicans.
The former President called for the ouster of roughly a third of the Republican Senate caucus following the passing of a massive $1.7 trillion omnibus spending bill.
According to Mediaite, Trump initially took to social media to congratulate Kevin McCarthy on becoming Speaker after 15 rounds of votes before changing his tune.
He then turned his ire to “Mitch McConnell and his China flagrant boss, Coco Chow.” Of course he is making another racialized reference to Elaine Chao, who served as Secretary of Transportation in his own administration. “Something is wrong with McConnell, and those Republican Senators that Vote with him,” he wrote. “PRIMARY THEM ALL!!!”
His full message reads:
Great job Kevin! We must now stop Mitch McConnell and his China flagrant boss, Coco Chow. It’s as though he just doesn’t care anymore, he pushes through anything the Democrats want. The $1.7 TRILLION quickly approved Bill of the week before was HORRIBLE. Zero for USA Border Security. If he waited just ten days, the now “United Republican Congress” could have made it MUCH BETTER, or KILLED IT. Something is wrong with McConnell, and those Republican Senators that Vote with him. PRIMARY THEM ALL!!!
Following is a list of the 18 Republican Senators who voted to pass the spending bill, however, Senators Blunt and Shelby have since retired.
• Roy Blunt (Missouri)
• John Boozman (Arkansas)
• Shelley Capito (West Virginia)
• Susan Collins (Maine)
• John Cornyn (Texas)
• Tom Cotton (Arkansas)
• Lindsey Graham (South Carolina)
• Jim Inhofe (Oklahoma)
• Mitch McConnell (Kentucky)
• Jerry Moran (Kansas)
• Lisa Murkowski (Alaska)
• Rob Portman (Ohio)
• Mitt Romney (Utah)
• Mike Rounds (South Dakota)
• Richard Shelby (Alabama)
• John Thune (South Dakota)
• Roger Wicker (Mississippi)
• Todd Young (Indiana)
This story is developing. Click refresh for the latest details.


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Kaia Gerber is the cover star of Pop! magazine's Autumn/Winter 2016 issue.
The 15 year old daughter of Cindy Crawford fronts three covers for the magazine which is notably her first solo cover. Photographed by Charlotte Wales, Kaia is deemed 'The Most Beautiful Girl in the World' as she shines on the cover in a simple white T-shirt and gold statement earrings. Inside the editorial she rocks looks of the season from Chanel and Jacquemus while flaunting her good genes and eyebrows.
Since her first appearance in Carine Roitfeld's CR Fashion Book, the L.A. based teenager has been enjoying a steady rising career. With her uncanny resemblance to her supermodel Mum she has bagged a slew of campaigns and editorials, from Alexander Wang to Miu Miu. Most recently she posed for Kendall Jenner's photography debut for LOVE Magazine and landed the cover of Vogue Paris' April issue alongside her mum.
Check out some more images from the editorial below and sound off on twitter @fmd1_com using the hashtag #lovefmd.

domain: entertainment


A protest by the Irish Farmers’ Association (IFA) is taking place at the European Commission offices in Dublin over the “double standards of the commission” in their reckless pursuit of a sell-out trade deal” with the Mercosur trade bloc.Add your comment!
French President Emmanuel Macron and three other national leaders warned the European Commission that a trade deal with trade bloc Mercosur could ultimately destabilize production and the agricultural sector.Add your comment!
Argentina has opened an inquiry into what caused a massive blackout that left nearly 50 million people without power, Energy Minister Gustavo Lopetegui said on Monday.1 comment
The Organization of American States (OAS) and the Intergovernmental Coordinating Committee of the countries of the Plata Basin (CIC) signed an agreement on Monday for the project Preparing the ground for the Implementation of the Strategic Action Program for the La Plata Basin, during a ceremony at OAS headquarters in Washington, DC.1 comment
A massive blackout left tens of millions of people without electricity in Argentina, Uruguay, Paraguay and parts of Chile and southern Brazil on Sunday. The Argentine president called it an “unprecedented” failure in the countries' interconnected power grid.13 comments
The first bi-national Bolivia-Paraguay partnership scheduled for this week will result in at least twelve cooperation agreements between the two nations, announced Paraguayan Ambassador in La Paz Terumi Matsuo.
The presidents of Argentina and Brazil said on Thursday that an agreement is imminent on a free trade agreement between the European Union and Mercosur. Brazil's President Jair Bolsonaro and Argentina's Mauricio Macri expressed confidence that the deal would soon be signed as they met in Buenos Aires for talks.
Brazil and Argentina have started discussing a reduction in the common external tariff (TEC) of the Mercosur trade block, sources in both governments revealed on Wednesday, as their market-friendly presidents look to boost economic growth.
The European Union and Mercosur will likely close a trade agreement in the near future, Brazil’s Foreign Trade Secretary Lucas Ferraz said in an interview with Bloomberg. “We’ve never been so close,” Ferraz said adding, “we’ve advanced more in four months than in 20 years”.
Argentina will give its auto exporters a larger tax rebate to help stimulate the flagging local sector that has been hit hard by a consumption slump and economic crisis in Latin America’s No. 3 economy.


text:
– In Design, A font is a graphical representation of text that may include a different typeface, point size, weight, color, or design. This is Article is about Hallowed Eve Font Font. Different fonts are utilized to add style to a web page, document or Design. That is to say, they may be used to set or match the “tone” of the text based on the content. Additionally, specific fonts affect readability depending on the medium. We Hope you Like this font and helpful for your design project.
The Hallowed Eve font was made for Halloween fanatics.
This Hallowed Eve font is perfect for everything Halloween-related. It is also great for posters, party invites, banners, t-shirts, scary movie titles, band logos, and anything that needs chilling characters to spice up that design.
This Hallowed Eve Font Font Fonts can be great. They make your design look more professional depends on whats theme on your Design. There are hundreds of Fonts and Typeface on Morspective.com
, to help you use or create your own professional design.
Thank you for visiting this pages about Hallowed Eve Font Font, hopefully this article can be helpful for your design project, and if you need more Fonts and Typeface like this you can check all our articles on Morspective.com
, Have a Good Day.

domain: artistic


Kit bags what is the purpose of the parts design variable center distance?
Kit equipment accessories is one of the more common equipment accessories, is widely applied.
Now what things are exquisite individual character, extraordinary, is the same as the kit bag accessories, also popular exquisite individual character, so the design of it is diverse.
The t848 -
4 four kit bags accessories, it is the center distance can change the design, most of the luggage accessories center distance is fixed, fixed spacing makes stronger stability of equipment accessories, and so the toolkit equipment accessories what is the purpose of the design variable center distance?
Center distance can be changed to make it suitable for a variety of toolbox, one rod is multi-purpose effect;
And also can change the size of the center distance of the stability of the drag when the toolkit, good stability, experience is good;
This design is popular personality.
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text:
Blast injures 25 people in New York's Chelsea neighborhood
An apparent explosion in a crowded Chelsea neighborhood of New York City on Saturday night left 25 people with minor injuries, authorities said.
New York: An apparent explosion in a crowded Chelsea neighborhood of New York City on Saturday night left 25 people with minor injuries, authorities said.
Police spokesman J Peter Donald said on Twitter that the explosion happened at about 8:30 pm Saturday on West 23rd Street, which is a major thoroughfare with many restaurants.
He says several people were taken to hospitals with injuries. The Fire Department tweeted that none of the injuries appear to be life-threatening.
No detail about the extent of damage was immediately available. A number of New York City subway routes have been affected by the incident.
Chris Gonzalez, visiting from Dallas, was having dinner with friends at a restaurant in the area.
"We felt it, we heard it, the restaurant went real quiet, the 26-year-old Gonzalez said. "It wasn't like jolting or anything, everyone just went quiet."
Witnesses say FBI and Homeland Security officials, along with the ATF arson and explosive task force are also at the scene.
The reports of a possible blast come hours after a pipe bomb exploded in Seaside Park, New Jersey, shortly before thousands of runners participated in a charity 5K race to benefit Marines and sailors. No injuries were reported.
Modi in US Updates: PM Modi hails COVID-19 warriors at Global Citizen event, says threat of climate change 'looming large'
Modi in US, UNGA summit Updates: For two years now, humanity is battling a once in a lifetime global pandemic. Our shared experience of fighting the pandemic has taught us we are stronger and better when we are together, said PM at Global Citizen event
Taliban commitment not to allow Afghanistan's soil to be used for terrorism should be implemented, says Jaishankar
The external affairs minister also called for assistance providers to be accorded unimpeded, unrestricted and direct access in the nation
Of all the events the outcome of a meeting on Wednesday of the foreign ministers of the five veto-wielding permanent members of the Security Council is eagerly awaited


text:
4. Old Schoolhouses
3 South Arm Rd.
The small cottage with a tall picket fence, is the oldest weatherboard building in the village area. In 1860, this was the Clarence Plains Board of Education School, but, by Federation, it was a private home. Three stages of its history, and the changes to its appearance over 140 years, are shown on the sign at the trail start. Divided by the Clarence Plains Rivulet, the land came originally from grants to Edward Kimberley and David Lord.
Clarence Plains School 1860s
Next door, the building dated 1880s, is possibly older, and was the Rokeby State School until 1944-5. It combined a schoolteacher's residence and schoolroom, but for many years there was no connecting door. A press item of 1897, described the break-up for the Jubilee holidays, in the "once populous, but now almost deserted village of Rokeby". After prize giving, the children sang a well-rehearsed "God Save The Queen" and were addressed by the Church Rector. On Empire Day 40 years later, the Warden of Clarence, gave the address, distributed bags of boiled lollies, and gave the children, who included his grandson, the rest of the day off. A Mass Centre before the opening of John Paul II in 1982, it is now the well-loved and cared - for Clarence Plains Youth Centre.
A nearby Community Mural may be viewed from here.

domain: geography


text:
RICHMOND, Va. (AP) – Virginia’s home presenter on Friday stated she supports moving within the date for legalizing adult leisure utilization of cannabis in Virginia for this summer, a change that is key by sites like fuckbook advocates that have sharply criticized legislation authorized by lawmakers final thirty days that could postpone legalization.
Democratic Speaker Eileen Filler-Corn announced on Twitter that she’ll straight right back an amendment towards the bill having a 1 legalization date july.
вЂњThe time is currently for all of us to do something,вЂќ she said.
Filler-Corn stated she’ll additionally push for any other amendments, including a supply that calls for those who are incarcerated for nonviolent marijuana-related offenses to have the opportunity for resentencing.
Filler-Corn normally calling for the amendment that will immediately seal marijuana-related police records for nonviolent offenses on July 1. She also wishes the legislation amended to legalize the personal cultivation of вЂњa restricted numberвЂќ of cannabis flowers for individual usage. Continuer la lecture de « State leaders support making smoking marijuana legal this summer »

domain: law


The Church Minshull Community Website
By Arena Webteam - 15th October 2018 12:02pm
Our local Minshull Amateur Dramatics group (MAD) will be on stage in November with a brand new production.
MAD's next performance will be 'Crossed Lines' and has been written by two of the cast, building on the success of a one act play a few years ago. The play is set in a call centre with a totally inept staff where just about everything that could go wrong, does.
Many of our favourite local thespians will be treading the boards and seriously hamming it up once more. However, there is hope, as ARENA understands from the writers, Warden Church and Bart Minshale, that a new member will be trying her hand at the acting trade for the first time.
There will be two performances on Friday 16th and Saturday 17th November in Church Minshull Village Hall at 7.30pm where there will be a licensed bar.
Tickets cost £10 and are on sale now from 01270 522266 or by contacting TicketSales@MADGroup.co
popular recent storiesAlso in the news
Butterflies and Bees in the Summer of 2019Has any body else had such a fabulous collection of Butterflies and Bees this Summer? Apperently somebody said that it is beacuse of our Extra Hot Summer last year. Look at these guys flocking to our Sedum in the sunshine. Mostly they are Tortoise Shell Butterflies and Honey Bees but we have seen the Odd Red Admiral and Fritillary and a few Cabbage...
Minshull Madness Weekend is a triumph..! Minshull Events Group (MEG) put on an amazing 3-day event which has been celebrated by the community and beyond.“MEG organisers would like thank everyone who came along during the three event, for their continued support and involvement, especially the deserving volunteers (The Madness Makers) who freely give up their own time to ensure that...


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Fuel guzzlers, air trips weigh heavily on the rich’s pockets
The luxury of driving fuel guzzlers and globe-trotting for Nairobi’s rich is getting costly due to a spike in oil prices...
By Dominic Omondi | 5 months ago
Rotich targets fuel guzzlers with 35 per cent excise duty
Treasury Cabinet Secretary Henry Rotich is going after extravagant motorists, hitting fuel guzzlers with more excise duty.
Dominic Omondi | 2 years ago
Karua is not one of us, Atheists in Kenya Society tells Governor Mutua
- Speaker Muturi's coalition agreement with Kenya Kwanza null and void
By Betty Njeru
- Hurry to appoint Secretary to the Cabinet, Duale tells Uhuru
- Gideon leading talks for Kalonzo's Azimio return
- Kalonzo for president
- UDA picks Rigathi Gachagua's replacement in Mathira MP race


- LC multi-mode (M) to LC multi-mode (M)
- 8 m
- fiber optic
- 62.5 / 125 micron
Proline's Laser-optimized Multimode Fiber Aqua cables are use with 40/100Gb Ethernet applications. This optic cable provides three times the bandwidth over 62.5 um multimode fibers. LOMMF cables allow 10Gb transmission power with 850 nm wavelength over maximum distance of 150 M.


Connect with the best Wi-Fi hotspots in Saggart
Saggart - Are you visiting the charming city of Saggart? Immerse yourself in the peaceful atmosphere of this picturesque destination surrounded by beautiful landscapes and historic landmarks. But that doesn't mean you have to disconnect from the world. Saggart understands the importance of staying connected, which is why it offers numerous popular places with free WiFi. Whether you're a digital nomad looking for a comfortable workspace or a traveler wanting to share your adventures on social media, Saggart has got you covered. With the help of a WiFi map, you can easily navigate through the city and locate the best spots to connect to the internet. Enjoy a cup of coffee at one of the trendy cafes while updating your blog, or take advantage of the free WiFi offered in local libraries and public spaces. Stay connected and explore the wonders of Saggart simultaneously - a perfect blend of modernity within the historical embrace of the city.
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WiFi Map offers Private Internet access for your safety and privacy. VPN is a virtual private network that enables you to have a secure connection between your device and an Internet server that no one can monitor or access the data that you’re exchanging.
Welcome to Saggart! This charming village located in County Dublin, Ireland, offers a delightful blend of natural beauty, historical landmarks, and a warm, friendly community. Whether you're a travel enthusiast looking to explore new destinations or an avid saver wanting to make the most of your budget, Saggart has something to offer for everyone. And the best part? You can stay connected with ease, thanks to the availability of free Wi-Fi throughout various spots in the city. One of the first places you won't want to miss in Saggart is the stunning Rathcoole Park. This sprawling green space is perfect for a leisurely stroll, a picnic with family and friends, or simply basking in the tranquility of nature. And worry not, even in the heart of the park, you'll still have access to free Wi-Fi, allowing you to share your wonderful moments and stay connected with loved ones. If you're seeking a bit of history and culture, the fascinating Saggart Historical Society is a must-visit. Housed in a beautifully restored 19th-century schoolhouse, this museum offers a treasure trove of artifacts, photographs, and exhibits that document the rich heritage of the area. Plus, you'll be glad to know that free Wi-Fi is available here too, allowing you to delve deeper into the knowledge of Saggart's past and share your discoveries online. For those who enjoy outdoor activities, the CityWest Hotel Golf Course is a golfer's paradise. This championship course is surrounded by picturesque landscapes and offers a challenging yet enjoyable experience for golfers of all levels. And if you need to check something online or share a snapshot of your amazing swing, fret not, as free Wi-Fi is available at the clubhouse. When it comes to finding free Wi-Fi hotspots in Saggart, the city has you covered. With the increasing reliance on digital connectivity, many local businesses have recognized the importance of offering free Wi-Fi to their customers. Cafes, restaurants, and pubs throughout Saggart provide complimentary internet access, allowing you to check your emails, browse the web, or catch up on the latest news while enjoying a delicious meal or a hot cup of coffee. In addition to these local establishments, Saggart is also part of a broader initiative to provide Wi-Fi coverage in public spaces. The city has a designated Wi-Fi zone that encompasses popular areas such as Main Street, the village park, and the nearby train station. So whether you're searching for a nearby attraction, utilizing a Wi-Fi map, or simply in need of a connection, you'll never be too far away from free Wi-Fi in Saggart. In conclusion, Saggart offers travelers a unique blend of natural beauty, historical landmarks, and convenient access to free Wi-Fi. Whether you're looking to save money or simply need to stay connected during your visit, this charming village has you covered. So pack your bags, embrace the beauty of Saggart, and enjoy exploring this delightful destination while staying connected with ease.
If you love free Wi-Fi just as much as we do and want to help others with finding free and reliable Wi-Fi, then you are in the right place. Real people add millions of new Wi-Fi’s and so can you!
WiFi Map is an all-in-one app that offers a range of amazing features to help you stay connected no matter where you are in the world.Read more
WiFi Map is the world's largest WiFi community, dedicated to building a GLOBAL WIRELESS NETWORK to provide free internet access to people around the world.Read more
WiFi Map app provides you with detail information about public and private WiFi hotspots that have been added by members of WiFi Map community.Read more
WiFi Map is an app where people from all over the world voluntarily share information about available WiFi locations to help each other quickly find FREE internet access. Read more
$WIFI is the name of WiFi Map's very own utility token, also known as a digital currency. It allows us to reward our millions of contributors and give them access to the premium WiFi Map services.Read more
Our referral program gives you the chance to earn $WIFI tokens while helping your friends save on their eSIM purchases.Read more


text:
- This event has passed.
Worthing Antique, Arts & Collectors Club.
April 3 @ 7:30 pm - 9:00 pm£5 – £30
We are a small friendly club that meets on the first Tuesday of the month at the Worthing lecture theatre (below the main library)
Each month we invite a guest speaker, April we have Alison Kentuck The Receiver of Wreck from Southampton and the talk is History Role & Responsibilities.
All are welcome to attend non members £5 per talk or why not join for just £30 p/a.
Fro more information please call 07984 403890 or email email@example.com

domain: library


• Pennsylvania driver's license.
• PennDOT secure ID (nondriver's license).
• PennDOT issued voter ID card.
• U.S. passport.
• U.S. military identification.
• Employee identification issued by any level of government.
• Identification issued by a Pennsylvania college or university.
• Identification issued by Pennsylvania facilities, such as long-term care, assisted living or personal care homes.
Note: All forms of identification must have an expiration date that has not passed, with two exceptions: A driver's license or nondriver's license is valid for voting purposes for one year past its expiration date.
Obtaining a voter identification card
Registered voters who do not have a driver's license or other photo identification acceptable under the state's new voter identification law can obtain a special identification card for voting purposes only by going to a Pennsylvania Department of Transportation licensing center.
The special card is free, but a name, birth date, Social Security number and address must be provided to obtain one.
If center workers can verify voter registration with the Pennsylvania Department of State, they will issue the card on the spot.
If registration cannot be verified immediately, the card will be mailed to the voter as soon as verification is obtained.
The special card cannot be used for any other purpose than voting.
The process for obtaining the card has changed since August.
Initially, voters were required to apply for what the state calls secure PennDOT ID, a nondriver identification card that can be used for any purpose requiring identification, the same as a driver's license would be.
Under the previous rules, a special voter card would have been issued only if the applicant was turned down for the secure card and provided all the information mentioned above plus a birth certificate and proof of residency and citizenship.


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Drake Equipment Dump Trailers are absolutely loaded with great standard features and benefits. There are no comparisons to our custom Dump Trailers.
Doing business with a local manufacturer gives you the solution you need while saving time and money. Our local manufacturing and installation technicians keeps our state working and reinvests back in our community. Our staff is ready to assist you in selecting the solution that works for you and our highly skilled technicians will install and service your equipment maximizing your return on your investment.
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Here are several pictures of trailers in various configurations and from different materials we have built for others. Many standard, in stock, and ready for immediate delivery and even more custom built for the fleet. Call the experts today to get your dump trailer built your way!


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Sound Level Meter Calibration Services
Applied Technical Services offers sound level meter calibration services for a variety of manufacturers and industries. Sound level meters (SLM) are usually hand-held instruments and use a microphone to provide a read-out of changes in air pressure caused by sound waves. These meters verify sound levels to protect the hearing of worksite personnel, meet government requirements, monitor environmental conditions, and more. Sound level meter calibrators are used to field check and calibrate SLM before each use and provide confidence in measurements taken by the meter.
Unfortunately, an inaccurate sound level meter calibrator can compromise such data. To avoid this issue, companies can rely on calibration labs like ATS to perform a calibration on their SLM and SLM calibrators. Typically, an annual calibration is recommended for both.
We offer clients easy access to calibration records through the iPortal online platform. iPortal quickly displays status updates, calibration certificates, asset history, future calibration recall dates, and more.
ATS Quality Assurance
Performing Calibrations for Multiple Sound Meter Manufacturers, Including…
ATS – Your Provider for Sound Meter Calibrations
For over 50 years, Applied Technical Services has offered premier testing, inspection, and calibration services. Our calibration experts are familiar with the importance of accurate instrumentation and compliance with standards. We are accredited to ISO 17025 by A2LA, and all data generated is traceable to the National Institute of Standards and Technology (NIST).
If you are seeking prompt and thorough sound level meter calibration services, contact us today. We offer accurate results, quick turnaround times, detailed reporting, and helpful client support. ATS – We take a closer look!


PBJ Posted April 1, 2017 Share Posted April 1, 2017 I simply can't understand why this happens. I make a song in logic--maybe five tracks. When I bounce it down to an mp3, invariably now one of the track is out of sync. Sometimes drums, sometimes vocal, sometimes bass or guitar: But one of the tracks will be delayed by a good bit. It's completely strange, because when I play the song in logic, everything is fine. It use to happen rarely--I posted about it years ago. But since the latest update, it happens every single time. The only way to deal with it is to bounce over single track, one at a time, to individual aiff files, then open a new project, import each file, and manually line them up. Then I can bounce project down to an mp3. Can someone lease tell me why this is gong on? It's driving me nuts, and I can't think of any possible explanation. It happens every time, and it happens on different tracks--sometimes on an ez drummer track, sometimes on a Logic drummer track, sometimes on an audio track Below is an example in a quick demo song I did. It's terrible. Bu you can hear that the vocals come in late, when they should come in with the guitar at 12 seconds WTF??? and then here is what the project looks like in Logic--you can see where the vocal SHOULD be coming in http://spokeshave.net/music/logicgrab.jpeg Link to comment Share on other sites More sharing options...
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A European chemical manufacturer and producer of pharmaceutical-grade reagents experienced pipe erosion and corrosion, including an internal through-wall defect in a heat exchanger. The exchanger was an important part of an aging unit in a chemical plant that produces ethylene vinyl chloride. The unit was scheduled to be completely replaced in a major plant rebuild two years away. The asset owner not only required repairs that would mitigate the through-wall defect and restore the structural integrity of the exchanger, but also required a means to monitor wall thickness of the pipe moving forward. The Inductosense thin, battery-free, ultrasonic thickness measurement (TM) sensor, combined with ThermoWrap® MT, allowed the asset owner to assess conditions remotely, eliminating the costs of more complex in-person inspections. The ThermoWrap MT repair with the embedded sensor system made it possible to monitor conditions proactively and keep the heat exchanger in service until the required replacement date.
ThermoWrap MT Benefits
- Extends the life of aging and corroded assets
- Seals leaks and restores pipe integrity
- Prevents future external corrosion
- Designed for high-temperature, high-pressure environments
- Eliminates unplanned down time for high-consequence systems
- Easy installation and rapid curing
- No pipe cutting or welding
Inductosense TM Sensors Benefits
- Ultra-thin, low-profile TM sensors embed easily under ThermoWrap MT
- Battery-free and wirelessly powered sensors
- Easier, less labor-intensive than other ultrasonic non-destructive testing (NDT) methods
- Repeatable wall thickness measurements allow for trending of data
- Sensors eliminate need to remove fiberglass repair materials to measure pipe thickness
- Thickness measurements can be taken through ThermoWrap MT in less than a second, no NDT skill required to collect data
- Can be easily upgraded with a retrofittable device to acquire data remotely
- Unique RFID for each sensor delivers traceability and automated data management
The defect itself was easily addressed per standard CSNRI design protocols. CSNRI performed a type B defect analysis per ASME PCC-2 Article 4.1 for a 26 inch heat exchanger with internal corrosion. The assumed leak was a 0.6 inch circumferential hole. The design calculations required a repair thickness corresponding to six layers of ThermoWrap MT, with a total repair length of 207 inches.
However, applying composite repairs to a damaged area of a vessel or pipe means that the area underneath becomes less accessible for subsequent inspection. While not an issue, due to the design of the composite, some operators prefer to see the growth of internal corrosion and erosion as an external composite will not inhibit future growth. Identifying accurate growth of these defects can reassure operators of continued operation of the system.
To enable the asset owner to monitor any internal wall loss at critical points, the Inductosense Wireless and Non-Destructive (WAND) system can be utilized. This system uses inductive coupling to engage a wireless, battery-free sensor and make ultrasonic measurements on a structure. The system hardware consists of two main parts: sensors, which can be embedded under a composite wrap repair system, and the WAND 7data collector device. The WAND system can be used to acquire ultrasonic thickness data cost effectively in remote and hard-to-reach areas. The WAND system has been tested extensively to demonstrate its accuracy and effectiveness in securing readings through an engineered composite system, including specific tests with ThermoWrap MT.
The line was prepared by grit blast to have a minimum surface profile of 30 microns. The surface preparation extended beyond the repair zone up to the nozzles. The surface of the line was degreased before and after preparation of the surface.
Inductosense TM sensors were then embedded under the six-layer ThermoWrap MT repair. Due to the operating temperature of the heat exchanger being 80⁰ C, a suitable high temperature adhesive was employed to permanently install the sensor. A total of eight Inductosense TM Sensors were positioned seven inches inside the boundaries of the repair area on both ends at the 12 o’clock, 3 o’clock, 6 o’clock, and 9 o’clock positions. Localised heating was used during the installation to heat up the installation area to the sensor adhesive curing temperature.
The repair area was coated with an even layer of epoxy coating with an average 200 microns thickness. The composite repair was then installed ensuring that the ultra-thin sensors were embedded under the ThermoWrap MT repair. The repair was then wrapped in six layers of compression film. A heater blanket was then applied over the repair area at a temperature of 50° C for a minimum of four hours and allowed to cure at ambient temperatures for another eight hours to ensure it had reached a shore D hardness of at least 74.
The structural integrity of the pipe was restored with the ThermoWrap MT composite repair. With sensors embedded under the ThermoWrap MT, the asset owner was able to collect and record data as often as desired with the use of the WAND hand-held data collector it to determine real-time wall thickness measurements. The WAND data collector devices (hand-held or remote) are able to connect with installed sensors to measure the wall thickness of the exchanger at any time for the life of the repair. This provides valuable information and an understanding of the continued fitness for service of the repaired area.
Managing the accumulated RFID-tagged measurement data with the iDART software, a corrosion rate can be determined from the historical measurements of the WAND system. This enables the end-user to plan better and operate infrastructure more efficiently, particularly for repaired components


By Daudu Huleji Emmanuel
The senate president in a press conference today in abuja alleged that there is a government in this government. This he said reliably without missing words and in retrospect stating that he had made such a statement two years back.
“This is most disheartening. We don’t get any joy in saying: We said so. We don’t. However, some of you may recall that about two years ago, I stated that there was a government within this government, to a purpose that was not in the interest of what the people voted for. I said it then, and now, almost on a daily basis, we are seeing the manifestations of that government within a government. It beats one’s imagination how the head of a security agency could have authorized the brazen assault on the legislature that we saw yesterday. Only recently we saw in Benue how 8 members of the 30 members of State House of Assembly with the collaboration of security forces, DSS and police tried ot impeach the Governor. Despite the threat to our lives, we shall continue to fight impunity and injustice in this country”.
The senate president at a recap expressed satisfaction at the response of the media, corporate organizations and the people that came as individuals and stood with them till justice was achieved.
” We are Happy by the actions that Nigerians took yesterday, they demonstrated our strong resolve as a nation not to give ground to oppression. The legislature, more than any other institution in this country, more than any other arm of government, represents the will of the people. We are elected by the people, and an assault on the legislature is an assault on the people of Nigeria. The forcible shutdown of the legislature was an unconscionable assault on a national institution, and thanks to all your efforts, the aggressors have been put to shame.
The resistance mounted by staff of the National Assembly, our colleagues in both chambers and Civil Society Organisations (CSOs) who refused to leave the entrance of this Complex until the siege was broken, strengthens our faith in the people of this country. The rain fell, the sun rose, but Nigerians stood their ground in defence of democracy. With the strength of will demonstrated by everyone against unwarranted and unconstitutional militaristic might, the siege could not stand.
By this, we have shown that Nigerians can resist government within government in whatever guise, and this is humbling for us. Those who sought to defend the attack on the National Assembly under our leadership for their selfish ends have further affirmed our belief in this country. They attempted to execute an illegal impeachment of the leadership of the Senate without the backing of the law, but they faltered. We are confident that, together, we shall always defeat acts of unconstitutionality. The rule of law shall always prevail.
We want to thank Nigerians, Senators, Members of the House of Representatives and National Assembly Staff, for standing up to be counted for democracy during yesterday’s siege. We thank the thousands who monitored the situation on radio, television and social media, voicing their outrage at the siege, thereby sending a clear message to those that hatched the plot that the Nigerian public would not buy this act of gangsterism using instruments of state such as the DSS.
We also thank the international community – particularly the European Union that visited the complex – and the international press, for their prompt reactions to the invasion of the National Assembly. CSOs and Socio-cultural groups were emphatic in their statements during the crisis, and we very much appreciate their vigilance.
Among the many that come up for special mention, we believe that Honourable Boma Goodhead, a member of the House of Representatives, stands out. She looked a masked security operative in the eye and dared him to shoot. She let it be known that Nigerians would not stand for the barricade at the National Assembly, that we would not be cowed. It was another pointer to what is possible in this country when women take their place in leadership.
We applaud all who kicked against the atrocity and who stood firm until sanity prevailed. We are proud of how everyone conducted themselves in what was no doubt a tense standoff. The principled stance and defiant reactions to the ugly incident, proved crucial to the failure of the plot. This is what we have been saying about the power of the people. The role of the people in defending democracy is paramount.
We thank the Acting President, Prof. Yemi Osinbajo, for his handling of the situation we were all confronted with yesterday. His decisive action went a long way towards restoring confidence and the image of our country. It sent a powerful message – that the DSS cannot be recklessly deployed against institutions of our democracy. The path of leadership is not by party, and we must commend it wherever it is found. Mr. Acting President did the right thing. However, the damage control so far does not address the question of how this invasion was allowed to happen in the first place.
This is an incident concerning which we have it on good authority that it has been in the planning for months. How is it that such an atrocity was not prevented? How is it that the masterminds were not deterred? Very serious questions remain that can only be answered by a full investigation. We call for an investigation, and we demand that all perpetrators are brought to book. We owe it to ourselves to ensure that such a situation never occurs again. Many agencies have abused their powers and acted outside the ambit of the law on occasion. Where abuses occur, similar actions must be taken immediately and full investigation instituted.
We must say that when we fought for Change, we could not have envisaged a scenario such as unfolded yesterday – an atmosphere where people cannot tolerate dissent, or mere differences of opinion as to the future of our dear country. This is not the Change we fought for. We did not fight for instruments of state to be used to oppress Nigerians and their lawmakers. We know that we, certainly, did not fight just so the legislature could be undermined and subjected to this onslaught”, he said.


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Like most high-stakes tests across the country, the California High School Exit Exam (CAHSEE) poses a significant challenge for schools and their students. But East Side Union High School District in San Jose achieved outstanding pass-rate gains on the math portion of the exam last summer, with help from Kaplan K12 Learning Services Inc.
East Side UHSD includes 10 high schools with a total population of more than 23,000 students. Forty percent of the student population is Hispanic, 22 percent qualify for free or reduced-price lunches, and 19 percent are English language learners.
Kaplan K12 has been partnering with East Side UHSD for a number of years, providing SAT services through its College Preparation Partnership Program. With the implementation of the CAHSEE and the new requirements for graduation, East Side UHSD expanded its partnership with Kaplan to include state test preparation.
In particular, East Side tapped Kaplan K12 to provide juniors who failed the spring administration of the CAHSEE with summer school remediation just prior to the summer CAHSEE retest. Independence, James Lick, Overfelt, and Yuerba Buena High School juniors used Kaplan K12’s CASHEE Success program to build core academic skills needed for graduation.
Kaplan K12 teachers worked with more than 100 juniors to help them prepare for the July mathematics CAHSEE retest. Using CAHSEE Success, Kaplan instructors provided approximately 20 days of instruction in each of the six sites throughout June and early July. During two-hour sessions that ran Monday through Friday, Kaplan teachers worked with average class sizes of 20 students.
Kaplan’s CAHSEE Success combines both skills and strategies to provide students with essential information they need to know to perform their best on the exam. Targeted, skill-building exercises support student learning through guided and independent practice. Step-by-step methods and hints emphasize critical thinking and demonstrate how to break down the problem-solving process. Each course includes practice exams on question types similar to the test items that appear on the CAHSEE.
Results speak for themselves
Of the 676 East Side juniors who participated in summer school, 101 of them were Kaplan students. These Kaplan students passed at an average rate of 46.5 percent, whereas an average of only 19.5 percent of the non-Kaplan students passed the CAHSEE retest. This difference of 27 percentage points accounts for the overwhelming 19.13 average point improvement made by Kaplan students on the exam.
Kaplan students passed at a rate of 42.9 percent at Independence, 41.7 percent at James Lick, 57.1 percent at Overfelt, and 42.6 percent at Yuerba Buena. A total of 286 non-Kaplan students only passed at a rate of 18.4 percent, 16.4 percent, 17.74 percent, and 22.6 percent, respectively (see graphic).
Through Kaplan’s scaffolded instructional design, targeted professional development, and ongoing support, teachers can help their students apply strategic approaches to improved performance on the CAHSEE and other state exams. A Kaplan K12 consultant is available to tailor an implementation plan for regular school year instruction, after-school programs, tutoring programs, or turnkey Kaplan-taught programs. For more information, call toll-free (888) KAPLAN-8 or visit http://www.kaplank12.com.


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Vignesh Shivan says Nayanthara has changed post motherhood: 'You don’t wear make-up these days...'
Nayanthara’s filmmaker husband Vignesh Shivan shared a touching note along with pictures of them together to wish her on her 38th birthday.
Filmmaker Vignesh Shivn on Friday took to Instagram to wish actor and wife Nayanthara on her birthday with a heartfelt note. Calling it her most special birthday, Vignesh said that seeing Nayanthara as a mother is by far the happiest and the most complete formation of herself. He added that she’s complete now and seems to be happiest, content and extra beautiful. Also read: When Nayanthara wanted to play J Jayalalithaa in her biopic, role went to Kangana Ranaut
Along with his message, Vignesh Shivan also shared some unseen pictures with Nayanthara. He wrote: “This is my 9th birthday with you Nayan. Every birthday with you has been special, memorable & different! But this one is the most special of em all, as we have started a life together as husband and wife! As a father & mother of two beautifully blessed children.”
Vignesh said he’s always seen Nayanthara as a powerful person. “The strength you have to be confident and dedicated to whatever you do! I’ve seen a different person all these years! And always been inspired by your honesty and sincerity shown towards life and everything! But today, when I’m seeing you as a mother! This is by far the happiest and the most complete formation of you! You are complete now! You seem the happiest! You look content! You look extra beautiful.”
“You don’t wear make-up these days cos the babies kiss your face! And I haven’t seen a more beautiful you in all these years! The everlasting smile and happiness in your face, shall be your default setting henceforth! I pray. Am feeling settled! Life feels beautiful… satisfying and thankful,” he added.
Nayanthara, who turned 38 on Friday, currently awaits the release of her upcoming Tamil horror thriller, Connect. Vignesh had recently directed Nayanthara in Tamil romantic comedy, Kaathu Vaakula Rendu Kadhal, which co-starred Samantha Ruth Prabhu and Vijay Sethupathi. Vignesh is all set to team up with actor Ajith for a yet-untitled Tamil project.


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Yaar & Fans the new song from Kamal Khan finally released, you can watch the official video on You Tune. Kamal Khan has posted a video on his Instagram of the song and also shares the official You Tube link of his new song.
His Instagram post is captioned as:
“Hnji kine kine. Suneya song.. tey kidaa. Da lagaaaa. Comment kar k daso..✌?✌?✌?tey jine nhi suneyaaa.. oh v jaroor suneyo. Tey daseyo..✌?✌?✌?❤❤❤❤. #yaar&Fans…❤????.
Here is the Instagram post from the Punjabi Singer:
Watch the official video of the new song “Yaar & Fans” here:
Another post from the Punjabi Singer is asking fans how do they like his new song. His Instagram post is captioned as:
“#kidda #lagya YAAR & FANS #send #your #video #bytes #on 9592886666 #we #will #post #on #instagram #facebook #fanpage
#loveu #guys #kexclusive
Here is the Instagram post from Kamal Khan, the talented singer from Punjabi Music Industry:
Kamal Khan became a star when he won ‘Sa Re Ga Ma Pa Singing Superstar’. The talented Punjabi singer has won many other awards as well, which includes the ‘Zee Cine Awards’ “Fresh Singing Talent 2012” for his song Ishq Sufiyana from the film The Dirty Picture released in 2012.
Recently, Kamal Khan performed live in a concert in Ludhiana where he sang a few lines from his new song “Yaar & Fans”.

domain: celebrity


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Trump: 'End of ISIS Caliphate in Sight' After Liberation Of RaqqaChris Menahan
Oct. 22, 2017
Ben Shapiro: Trump Supporters Are 'Vile' And 'Disgusting' For Chanting 'Send Her Back'
Atlanta Falcons, Atlanta Hawks & Whole Foods Partner With City For Drag Queen Story Hour
Vanity Fair: 'Prominent Republicans' Think Jeffrey Epstein 'Was A Mossad Agent'
Transgender Woman Accuses Beauticians Of 'Discrimination' For Refusing to Wax Her Balls
Texas Court Orders Father to Raise His Son As A Transsexual
President Trump has made good on his campaign promise to "bomb the sh*t out" ISIS.
US President Donald Trump announced the full liberation of the Syrian city of Raqqa from Islamic State on Saturday, following a campaign that saw the city leveled and almost depopulated.
The US-backed Syrian Democratic Forces, comprised of Kurds and other opposition groups, already announced the complete liberation of Raqqa on Tuesday, but until now the US assessment was that “more than 90 percent” had been freed from the terrorists.
Over 300,000 people have fled the Raqqa area, leaving it with less than 1 percent of its pre-war population.
Trump has praised his "progress against these evil terrorists," saying he has done more "in the past several months than in the past several years," fulfilling his campaign promise "to defeat ISIS and to counter the spread of hateful ideology."If it takes serious action like this to bring the war to and end, it will actually save lives in the long run. This was has been dragged on for far too long because the Obama administration and Israel didn't want it to come to an end.
Follow InformationLiberation on Twitter, Facebook and Gab.

domain: politics


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Aberbargoed Grasslands National Nature Reserve is the biodiversity jewel within the county borough’s wildlife crown. It is a nationally important area of conservation grassland that is home to a large population of the marsh fritillary butterfly and the purple moor-grass and rush pasture it depends upon. The Grasslands was the first National Nature Reserve in Wales to be designated in a urban setting and the first in the Central and Eastern Valleys. Not only that, it has also been designated as a Special Area of Conservation (SAC) under the EC Habitats Directive, highlighting its importance in a European context.
The reserve is made up of old farmland that has never been intensively managed or drained. The mixture of wet and dry areas, old hedges, scrub, trees and old meadows are jam packed with wildlife including rare grasses and flowers, fungi, insects, amphibians, mammals and reptiles. There are plenty of birds that call the reserve home or use it as a holiday destination.
The very important population of marsh fritillary butterflies can be seen floating across the meadows on sunny days during late May and June. Whilst, undoubtedly, the butterflies are the star of the show the reserve has lots to offer whatever the weather and throughout the year.
In summer whitethroats and swallows arrive from Africa to feed and raise a family alongside the fritillaries and the grasslands are covered with heath spotted orchid. Autumn brings hedgerows dripping with sloes and blackberries. The blue flowers of the devils-bit scabious plant punctuate the brown autumn grasses. It is the food plant of the fritillary and one of the reasons they love living at Aberbargoed Grasslands.
In the wet and cold months of winter, marsh fritillary caterpillars snuggle down deep in the clumps of purple moor-grass whilst redwings and fieldfares arrive from Russia to eat the dwindling hedgerow berries. Winter snow reveals the tracks of fox, rabbit, weasel and vole as they crisscross the reserve in search of food.
Spring erupts in the ponds as a mass of spawning frogs make the water boil and bubble then suddenly it all goes flat calm as a heron arrives. Spring also brings the new grass for the small herd of cows that munch and manage the grassland for us. The cows help to keep it looking fantastic and make this nature reserve the Serengeti of South Wales.
We also have a small Education Centre available for use by visiting schools and groups.
Well worth a visit any time of year.
Where it is Aberbargoed Grasslands National Nature Reserve is situated on the eastern side of Aberbargoed. NP12 0BD
Grid Reference ST163995
How to get there By car - Small reserve car park off Heol y Bedw-hirion or alternatively park along Heol Tir-y-Lan. By bus - Services 12 - New Tredegar to Bargoed, 27 - Blackwood to Bargoed, Alight at Commercial Street, Aberbargoed. Nearest train station - Bargoed (20 minute walk)
The Visitor Centre, Parc Cwm Darran, Deri, Bargoed, CF81 9NR
Tel: 01443 875557


- Short-lived climate pollutants
- Our work
- Our partners
- Resources for action
- News & Events
- The Coalition
This webinar showcases data disclosed by subnational governments on short-lived climate pollutant (SLCP) action from the North American region to CDP, and is the second in series of webinars providing feedback from 3 regions around the world. Information will also be shared on how cities, states and regions can join the BreatheLife campaign to raise awareness of the health and climate benefits from reducing SLCPs and other air pollutants.
CDP is the official reporting platform for C40 Cities, supporting almost 90% of C40 cities in annual reporting. In addition, CDP also serves as an official reporting platform for the Compact of Mayors and the Under2 Coalition.
The reporting of actions taken by states and regions to reduce short-lived climate pollutant (SLCP) emissions directly supports the implementation of the Paris Agreement, Sustainable Development Goals, country action plans (including Nationally Determined Contributions – NDCs) and sectoral plans to effectively tackle climate change and air quality at local levels.
This webinar is part of a series showcasing SLCP action around the world. The recording of the first webinar, highlighting results from the European region, can be accessed here.
This webinar showcases data disclosed by subnational governments on short-lived climate pollutant (SLCP) action from the Europe region to CDP, and is the first in series of webinars...


As recently reported in the Wall Street Journal, a new Silicon Valley startup led by one of the founders of Google’s self-driving car program is aiming to retrofit existing 18-wheelers with autonomous driving technology. Other companies are already in the process of developing the technology to role new self-driving heavy trucks off of the assembly line.
At this point, driverless technology is kind of old news. Companies like Google, Tesla and others have been pioneering the self-driving vehicle industry for several years now; and, with regulators getting on board, several sources are predicting that there will be millions of auto-piloted vehicles on the road by 2020.
There is a good chance that this will include a significant number of autonomous 18-wheelers. In fact, as noted by the Wall Street Journal, a handful of states have already approved fully-autonomous commercial trucks.
What Happens When an Autonomous Truck Causes an Accident?
While proponents of driverless technology are quick to point out the safety benefits of taking the wheel out of human hands, undoubtedly, autonomous vehicles – and particularly autonomous heavy trucks – present several unique risks as well. Retrofitting old 18-wheelers with self-driving technology seems to present an entirely new set of risks, and only time will tell if these risks ultimately lead to accidents on the road.
In any event, as a driver or passenger who is injured in a truck accident involving an autonomous vehicle, it will be essential to hire an experienced legal team to conduct a thorough investigation and identify the person, company or companies responsible for your losses.
For example, consider the following scenarios:
- Scenario #1: A truck driver on a long haul decides to take a rest wheel, trusting his 18-wheeler’s autonomous technology to avoid any collisions. While he is asleep, the truck’s defective brakes fail, and the truck causes a severe rear-end accident.
- Scenario #2: A truck driver who is fully alert sees an accident happen up ahead. She attempts to perform an evasive maneuver, but the truck’s self-driving technology overrides her manual input resulting in a collision.
In the first scenario, was the truck driver negligent in letting the truck take over? Is the trucking company to blame for letting its driver spend too much time behind the wheel? Was the accident the autonomous technology’s fault? Or, were the defective brakes to blame?
What about the second scenario – is the autonomous technology at fault here? Could the driver have avoided the accident if the technology hadn’t intervened?
Protecting Your Rights After a Collision Involving an 18-Wheeler
These are all hugely complicated questions, and ones that will become more and more prevalent as autonomous 18-wheelers hit the road. But, one thing you can be sure of is that the trucking companies will have teams of lawyers on their side. Protecting yourself will require having experienced legal representation of your own – lawyers who know the issues and who have the knowledge and commitment necessary to fight for the compensation you deserve.
Have You Been Injured in a Commercial Truck Accident? Schedule a Free Consultation
If you have been injured in an auto accident involving a commercial truck in Florida, a Crestview auto accident attorney with Powell, Powell & Powell, P.A. is available to help. For a free, no-obligation consultation, call (850) 682-2757 or contact us online today.


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Each summer many colleges and other educaitonal institutions offer programs for high school students. Some of these provide an introduction to architecture and design and others can provide advanced instruction. They are typically designed for students contemplating the study of architecture at the university level. Fees, housing and other expenses vary.
Prepping for Architecture Education
Solid background in the physical sciences, including mathematics;
Be able to "conceptualize."
A strong proficiency in oral and written communication;
Be able to draw and sketch with ease.
Excel at English and the humanities.
A good course in freehand drawing.
A summer job in building construction
Look at lots of books and magazines about Architecture

domain: design


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File Photo: WHO delivers essential medical supplies and equipment to Afghanistan (Courtesy of the Official Website of WHO Regional Office for the Eastern Mediterranean)
A plane provided by the government of Pakistan has brought medicine and health supplies from the World Health Organization to Afghanistan.
WHO said Monday's shipment was the first of medical supplies to land in Afghanistan since the country came under control of the Taliban two weeks ago.
The plane, which departed from Dubai, landed in Mazar-e-Sharif, the capital of Balkh province, fell to the Taliban on Aug. 14, a day before Kabul.
WHO said the supplies included trauma kits and emergency health kits enough to cover the basic needs of more than 200,000 people, as well as treat 6,500 trauma patients. It said the supplies will be delivered to 40 health facilities in 29 provinces across Afghanistan.
The plane was loaded with supplies by WHO's logistics team at the International Humanitarian City in Dubai. WHO said that ``a reliable humanitarian air bridge is urgently required.''
``The demanding humanitarian work of meeting the needs of tens of millions of vulnerable Afghans who remain in the country is now beginning,'' the agency added.


Numerous reports out of Asia point to Apple rolling out a 4-inch iPhone 5e this spring, and Apple bloggers are all atwitter.
Speculation over Apple keeping a fresh 4-inch phone in its increasingly bigger-display smartphone line-up has run hot and cold for months, with previous rumors referring to an iPhone 6c or 7c, in line with the existing 5c. Apple introduced only the larger (4.7- and 5.5-inch iPhone 6S and 6S Plus) this past fall, much to the chagrin of those who prefer a more compact Apple device.
The iPhone 5c accounted for 8.5% of iPhones shipped as of September, according to marketing and analytics company Localytics.
MacRumors, citing cnBeta (which claims to have gotten its info from Apple supplier Foxconn), runs through the highlights, including the notion that Apple might name such a phone iPhone 5e, with "e" standing for "enhanced."
The phone is said to be powered by an A8 chip, the sort of 64-bit processor used in devices like the iPhone 6 and iPad mini 4. Storage would be 16GB to start, with a 64GB option, and RAM would be 1GB. It will borrow the iPhone 5s 8mp rear-facing camera. VoLTE calling and Apple Pay are also said to be in the cards for this device.
Over at Apple Insider, which cites China's MyDrivers, the site notes that the iPhone 5e is reportedly already in production at Foxconn. Apple Insider goes on to state:
Though it will look largely like an iPhone 5s, reports have suggested the design won't be completely unchanged. Specifically, it's expected the new, smaller iPhone will feature "2.5D" cover glass, or slightly curved like on the iPhone 6 and iPhone 6s, rather than the flat "2D" cover glass on the iPhone 5s.
If indeed the new small iPhone will debut in March, be assured the rumors about it won't stop between now and then. After all, there are still plenty of lowercase letters to attach to its name.


Woman sues police after being stopped over bumper sticker that read 'Unmarked Police Car'
- Pamela Konchinsky, 56, claims the police violated her freedom of speech
- The officers 'detained and interrogated her without legal grounds'
- The 'joke' bumper stickers are sold online for $2.50
An Indianapolis woman has sued the city's police department, contending that an order to remove an 'Unmarked Police Car' bumper sticker from her minivan violated her rights to free speech.
Pamela Konchinsky, 56, filed a lawsuit through the American Civil Liberties Union of Indiana on Friday, arguing that Indianapolis police did not have the right to question and make demands of her.
Officers pulled over the mother-of-two's vehicle earlier this month and violated her freedom of speech, the group representing her said on Monday.
Pamela Konchinsky (pictured) is suing the Indianapolis Police for pulling her over for the 'joke' bumper sticker
contend that the police officers who detained and interrogated our
client without legal grounds to do so violated her constitutional
rights,' ACLU attorney Kelly Eskew said in a statement.
'The promise of our Constitution is that these lines cannot be crossed.'
Konchinsky was on her way to work on June 17 when she was pulled over in Downtown Indianapolis and and told: 'With that bumper sticker, someone could think you're impersonating a police officer', The Indy Star reported.
Konchinsky works three jobs and has two children - one an adult, and one a child in school.
She was late for work on the day of the incident and her lawsuit is seeking unspecified damages, payment for lost wages and legal costs.
According to the complaint, Indianapolis police officers told Konchinsky the bumper sticker would make people think she was impersonating a police officer and could get her shot, before demanding that she remove it from her rear window.
The bumper stickers are sold for $2.50 online and are intended as a joke.
The suit was filed in the U.S. District Court for the Southern District of Indiana.
Indianapolis Metropolitan Police Department spokesman Lieutenant Chris Bailey said the department did not comment on pending litigation.
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MUD LAKE. Mud Lake is a small lake east of the Lyndon B. Johnson Space Center in southeastern Harris County (at 29°34' N, 95°04' W). The mouth of Armand Bayou is found at the north end of Mud Lake, and Clear Lake joins Mud Lake at its south end. Mud Lake is in a highly urbanized area with flat terrain and soil consisting of clay and sandy loams.
The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article."MUD LAKE," Handbook of Texas Online (http://www.tshaonline.org/handbook/online/articles/rom17), accessed October 05, 2015. Uploaded on June 15, 2010. Published by the Texas State Historical Association.


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When you hear the word radiology, what comes to mind? Do you think of the overbearing effects that radiation can have on the body or perhaps the remarkable usage that comes from it's technology? Most people don't realize how extremely helpful radiation can be, but seldom it can be dreadful. The medical field would not be as productive without the use of radiological technologies.
When I say dreadful I mean the damaging consequences on the body that can come from radiation. Technicians who work around radiological equipment, such as -x-ray, CT or even mammograms, usually aren't too exposed to radiation because even though its every day, it's only for a short period of time. Repeated radiation exposure, like from people who work at nuclear power plants, could possibly get cancer because of the amount their body comes into contact with. When you see a cancer patient, generally they're losing their hair and very sick all the time. This is mostly because of their lack of white blood cells, but the radiation treatments from chemotherapy are very harmful to the body. Doctor's have to use radiation to shrink and stop cancer from spreading to other parts of the body, so that's what makes the cancer patient so weak (Nilsen). Some of the effects are nausea, vomiting, headaches, severe loss of white blood cells, fatigue and losing your hair ("Education Foundation").
While job shadowing at ETMC Orthopedic Institute I learned about the proper precautions that the technicians take so that they, nor the patient, get too much radiation exposure. One of the first steps toward achieving that purpose is wearing a lead apron. When the patient is in the x-ray room, they must wear a lead apron to keep from getting over exposed to the hazardous radiation. Even though the technician stands behind a lead wall they still must wear badges, which monitor how much radiation they are exposed to every month. Also, every month they are required to send in those badges, and they get a chart back showing the different levels of radiation exposure to make sure they stay in the safe zone.
Although, there are some unsettling experiences from radiation, the most accommodating part about radiology is how significant it's technology is. Some of the beneficiaries "include fighting cancer, diagnostic imaging and the possibility for extending life" (Nilsen). "Radiation helps doctors image body interiors to locate areas of difficulty" (Nilsen).
There are several different types of radiology that consist of x-rays, ultrasonography, mammography, CAT scans and MRI. X-rays "reveal positions of fractures or foreign bodies from various parts of the body" (Taylor 1427). Sonograms are a "visualization of deep structures of the body by recording the reflections of pulses of ultrasonic waves directed into the soft tissue", which basically means it produces images of soft body tissues (Taylor 1785). Mammograms mainly are an x-ray of the breast. A CT scanner combines images of soft tissue,...


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Nourish your soil with some bone meal or other phosphorous containing preparation; phosphorous is great for root vegetables. They prefer well drained, light, sandy soil and a warm sunny location. Color variations, mature size, and taste differences mark your choices. It’s easy to know when your seeds should go in the ground; all you really need to know is when the frost is due! Typically seeds are planted in September or October for a winter harvest. At your second thinning, you may pull some baby carrots; this is fine. Yellow carrots date back to the 900s and were the original color of carrots along with purple. Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Avoid growing carrots during the hotter parts of the year if you live in regions where temperatures exceed 85° F. Do you have tips on when to plant carrots for your particular region? A soaker hose, a sprinkler, or just a regular watering schedule is necessary for the success of your carrot garden. You want to plant carrot seeds about three to four weeks prior to the last spring frost. For spring crops, plant carrots in February, March and April in the Southwest. In the Southern Interior, you can have two carrot harvests, both spring and fall. NORTH CENTRAL & ROCKIES April-July are the best months to plant carrots in the North Central & Rockies region. Select the smallest starts, or the ones very close to one another, and thin until your plants are about a thumb width apart or slightly more. When your seedlings are three to four inches tall, you’ll need to thin them. Fertilize the soil with one cup of 10-20-10 for every 10 feet of row you plant. soil that will help your carrots grow healthy, What Are Nantes Carrots: How To Grow Nantes Carrots, Carrots In The Heat Of Summer – How To Grow Carrots In The South, Composting Gin Trash - How To Compost Cotton Gin Trash, Growing Spinach Inside – Indoor Potted Spinach Care, What Are Gratitude Flowers: Gratitude Flowers Activity Ideas, What Is A Gratitude Tree – Making A Gratitude Tree With Kids, How To Grow Broccoli – Growing Broccoli In Your Garden, Gardening Laws And Ordinances – Common Garden Laws, How To Harvest Broccoli – When To Pick Broccoli, Growing Beets – How To Grow Beets In The Garden, The Bountiful Garden: Bringing The Garden To Thanksgiving, Overwintering Containers And End Of Season Cleanup, Must Have Winter Shrubs – Top 7 Shrubs For Winter Interest, Enclosed Porch Garden – Indoor Gardening On The Porch. The biggest issue you'll face are carrot flies, whose larvae feeds on the roots of carrots, causing them to rot. That’s all there is to it, but there is an even easier way to do this. You can use a soaker hose, an irrigation set up, a sprinkler, or a schedule of frequent watering; whatever works to keep those seeds moist throughout the germination process. When you grow carrots, soil should be a sandy, well-drained loam. Learn when to plant your seeds to ensure a productive carrot patch. Check your frost dates for fall crops and compare to the days to maturity for your particular variety to be sure they have enough time to mature before it gets too cold. Find your local frost dates here. Autumn King 2 – classic orange variety; Parmex – a short variety, perfect for growing in pots; Purple Haze – has dark purple skin with orange flesh; Common problems when growing carrots. Fertilize the soil with one cup of 10-20-10 for every 10 feet of row you plant. Carrots grow in small gardens and even flower beds, and can accept a little bit of shade as well. Relatively easy to look after, carrots only need regular watering to keep them growing rapidly. Here’s a breakdown of when to plant carrots for every region of the U.S. Carrots are a plant that loves cooler weather and they taste better if they’ve experienced a frost or two, so planting a little late isn’t a big deal provided there’s time to germinate before the weather turns cold. French, Parisian carrots were the round carrots of our ancestors being introduced in the States around 1861. Carrots grow continuously after you plant them. Learn ways to store fresh carrots whether they're from your garden or the grocery store. There are several kinds of carrots you can grow. When you first enter the new town in Crown Tundra there is an old man standing by some fields. Growing carrots in the fall for winter harvest is possible where temperatures stay above 32 degrees F and the soil doesn’t freeze solid. Heavy soils cause the carrots to mature slowly and the roots will end up unattractive and rough. Don't miss your favorite shows in real time online. In short, plant your carrots two to three weeks before the last spring frost in your area, or ten to 12 weeks before your region’s first autumn frost. Carrots need loose, well drained soil they can push through it easily. In short, plant your carrots two to three weeks before the last spring frost in your area, or ten to 12 weeks before your region’s first autumn frost. Next, throw some dirt over the entire area so that your seeds are under about ¼ inch of soil, then water. The seeds are easy to plant and results of harvesting happen rather quickly compared to other vegetables. Browse a full list of topics found on the site, from accessories to mudrooms to wreaths. If you want a staggered harvest of carrots, plant seeds every two or three weeks until the middle of summer. HAWAII Best varieties of carrot to grow. You may find that some of the carrots are actually large enough to eat. You will get about one pound of carrots in a one foot row. Wait until the ground thaws and about two weeks before the last anticipated frost for your specific area to sow seeds. You’ll want to choose a variety that has proven hardy in Alaska and can be harvested before it gets too cold late in the summer. This will vary depending on where you live in the country. To check the size of your carrots, gently remove some dirt from the top of the root and check the size of the root. You can start the first crop in mid spring after threat of frost has passed and continue to plant new seeds every two weeks for continuous harvest through the fall. Carrots are grown as a cool season crop which means the seeds are sown when soil temperatures reach about 50 degrees F in the early spring. Early cultivars can be sown in February or March under cloches or with similar protection. Plant seeds as early as April, as late as August or any time in between for most parts of this region. Required fields are marked *. To grow carrots, pick a spot in your garden with full or partial sun and loosen the soil to free it of hard clumps. Favorable days of planting carrots in the fall of 2018: Sunday, November 11 - Tuesday, November 13; Friday, November 16 - Sunday, November 18; Sunday, November 25 - Tuesday, November 27. It is a fairly inexpensive purchase from your local garden center that you will use over and over again throughout your gardening years. In addition to a tilled garden and plenty of seed, you’ll need plenty of water for your carrot seeds to germinate. Plant carrots as soon as the ground can be worked in your particular area in Alaska. This is especially important when they are small. apart. About a month after the first thinning, thin again. Pick out any weeds or roots you find in your tilled earth. This guide on Where To Plant The Carrot Seeds In Pokemon Sword & Shield Crown Tundra will tell you where to find both the snowy field to plant the carrots and the field near the graveyard. CENTRAL/MIDWEST However, some states in the west coast region are able to plant and harvest later in the year as well. When growing carrots in the garden, make sure to plant, per person, five to ten feet of row to have enough carrots for table use. You want to plant carrot seeds about three to four weeks prior to the last spring frost.
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domain: food


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Guyana-based Roraima Airways says that it hopes to give Prime Minister Ralph Gonsalves a Valentine’s Day gift of a planeload of Cuban shoppers when the Argyle International Airport begins operating that day.
The company is looking at expanding its operations across the Caribbean and will also transit its flights out of New York in St. Vincent — before going on to Guyana.
The flights out of New York are operated by Dynamic Airways, an American company that operates seven Boeing 767s, aircraft that carry 250 people each.
On Thursday, Gerald Gouveia, chief executive officer of Roraima Airways spoke in Peter’s Hope at the ground breaking ceremony for Black Sands Resort.
PACE Developments, a Canadian company, is building the resort and villas in the Central Leeward district.
“We are thinking and looking at it, where our 767s, a lot of flights connect through Trinidad and Barbados into Guyana … We are looking to link St. Vincent and Guyana like they have never been linked before. We are going to links the flights out of New York here in St. Vincent and onto Guyana,” Gouveia said.
Gouveia and his wife, who is also a pilot, own the 25-year-old Roraima Airways. The company has a fleet of three Britten-Norman Islander twin-engine aircraft that can seat nine passengers each and two BN Trislander triple engine aircraft that can seat 16 passengers each.
Gouveia said that in addition to Dynamic Airways, his company partners with Insel Air, an airline out of Curacao that connects 20 destinations across the Caribbean.
But four months ago, Roraima teamed up with EasySky, a Honduran airline.
“… and this has been the most exciting one for us, of course, because what has happened, it is connecting us with Cuba.”
He said the airline does daily flights that bring 1,000 Cubans to Guyana each week.
“… and this is very interesting to you and is interesting to many, many Guyanese as they walk through their commercial districts in the city of Georgetown, it is laden with Cubans shopping. So this is shopping tourism…”
Gouveia said that the Cubans that his company flies to Guyana are small business people who travel to Panama, Guyana and the different countries in the Caribbean and shop and going back into Cuba and sell the products.
“And it is amazing. Each one of them is spending 2 or 3,000 U.S. dollars when they arrive on the soil. And if you understand there are a thousand of them arriving in Guyana, and it has been getting bigger and bigger, and there are 10 million people in Cuba.”
He said he will be looking at the commercial districts n St. Vincent “to look at the possibility of your cost of merchandise and then we will bring some of the Cuban travel agents and we hope to be able to do this in time so on the 14th of February, I could give the prime minister a Valentine’s gift.
“And so, we can have our red and white 767 parked on this runway on Valentine’s Day. So I am giving him that for his Valentine’s gift, but he is taking me away from my wife. So I hope my wife will come with me for that day.”
He said airports open up a country.
“And St. Vincent has actually been very isolated, if you understand that. Even for me for me to get here was like pulling a teeth. It was terrible last night.”
He said he loves LIAT, adding that it the island-hopping regional carrier has been the backbone of the Caribbean.
“But St. Vincent needs your direct flights. You need to bring your investors, to bring your tourist onto this island directly.”
Gouveia also commented, lightheartedly at first, on the tourism development in Mt Wynne-Peter’s Hope
“… in Guyana, when you hear people discover black sand, the Canadians go crazy because that is where the gold is. Our country is laden with gold and diamonds. And when the explorers go off into the jungle and they find black sand, they know that is where the gold is. So, I hope that that the Canadians here are really building a resort and they are not digging for gold,” he said to laughter.
“On a very serious note, though, tourism is, in fact, gold,” he said, adding that US$600 billion is being spent on tourism across the world.
“Tourism is the highest employer of human beings,” Gouveia said, adding that the thinks that the project can create employment.
“To get Chinese investors today is easy, to get investors maybe from the Middle East, but to get investors from Canada is like gem. Canadians are very conservative with their money and when they do a project, they do it well, and I want to say you guys are very fortunate to have this Canadian company here in St. Vincent,” Gouveia told the ceremony at which Joseph Romano of PACE Developments also spoke.


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Pro-Life Blend - Medium Roast
Our gourmet coffee is hand crafted & small batch roasted.
$1 from every bag of our Pro-Life Blend is donated to charities that help protect the unborn and support pro-life initiatives.
Our Pro-Life Blend is a sweet & viscous medium roast from the Amazonas region of Peru.
- Tasting notes: Silky, Caramel, Chocolate with hints of Coconut
- Origin: Peru
- Process: Full Wash & Fermented
- Trade: Direct Trade
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Check out our wine pairings to complement this recipe!Find Out
1. Total time to prepare was 2 hours, but please note there is also 1 hour rest time in the refrigerator.
2. Ricotta asciutta is “dry” ricotta. If you must use fresh ricotta, place in a sieve or cheese cloth in the refrigerator for a least a few hours to allow some of the moisture to drain. If the ricotta is too wet, it will be difficult to form the gnocchi. Since the moisture levels will vary, you will need to adjust flour levels accordingly. The end result should be light and fluffy, so be careful not to add too much flour.


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I’ve lived in Amsterdam for 5 years
I speak English and some Dutch
I am Contractor
Hey there, I'm Aarre, your Amsterdam aficionado! What truly captivates me is the museums, cultural gems, and centuries-old history make this place an evergreen treasure. On my free days, you'll find me strolling through the city, unraveling its culinary and cultural gems. I'm an avid record collector, and the local shops are my go-to for hidden music treasures. I know Amsterdam like the back of my hand, especially neighborhoods like De Pijp, Center, De Wallen, Noord, Jordaan, and the Museum Quartier. Want to dive into Amsterdam's history? I'm your go-to for stories this vibrant city. I've got the lowdown on Dutch culture, and the city's love affair with cycling. When it's time for some live music or a night out, I've got all the insider knowledge on the best venues, dance clubs, and bars. Join me in uncovering the secrets and stories that make Amsterdam truly one-of-a-kind!