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Just what exactly happened in the last decade? Most of us missing a big element of our savings in the 2001 Computer Bubble and then loose more of our savings in the Sub Perfect Bubble. The $100,000 that people had in January 2001 shrank to $60,000 by July 2003 then became to $80,000 in July 2007 and is now value $40,000 today. We’re seven decades nearer to retirement and thinking how we’re likely to survive if we actually do arrive at retire.
Do we only intend on employed by the rest of our life? Do we perform until we can not then move in Medicaid and welfare become a strain on the United States economy? Do we take what we’ve got remaining and develop a technique and life style that will allow people to reside out a comfortable living without being a weight on or children and our place?
Personally, i believe the past option is the best selection, nonetheless it is going to get a modification inside our attitudes and lifestyle. One of many adjustments has to stay how exactly we go through the investment areas and out financial advisors. Whether you should change Financial Advisors or maybe not, now is the time to asses the performance of your current advisor and choose when it is time to create a change. I am speaking of a Financial Advisor no Investment Advisor , there are less then 5% of the world’s population that ought to be seeking the solutions of an Investment Advisor. The investment markets are not a area for the majority of us to show to make money; they are a area for us to maintain the money that individuals have remaining and grow that money at reasonable costs of return.
Knowing what you would like from your advisor you may need to find a competent provider. As in all jobs the very first qualification you will need to consider is education. Your potential advisors may have a Line 66 or perhaps a Line 7 securities certificate as well as an insurance license and a variable products and services license. A Collection 66 allows them to offer mutual funds and a Collection 7 allows then to sell shares, ties, possibilities as well as common funds. A Collection 7 is just a more in-depth length of examine then the Series 66, therefore I’d eliminate anyone who does not have a Collection 7 securities license.
Seventy percent of individuals addressing themselves as Economic Advisors stop their knowledge beyond their licenses and their needed annual ongoing education. It’s the different 30% of the advisors that you’re looking for. They are the folks with initials behind their titles representing professional designations.
Towards the top of this status pecking buy could be the CFP (Chartered Paul Saunders) designation. A CFP is comparable to a master’s level in economic planning; it takes four years of study and at the very least four years of sensible experience. To find a CFP in your community go to: cfp.net/search. Other designations such as the ChFC (Chartered Economic Consultant) and CLU (Chartered Life Underwriter) are dedicated to specific sections of the economic advisory field.
These designations are much like Table Certifications in the medical areas, and I personally wouldn’t set my finances in the hands of anybody who doesn’t get their career seriously enough to get all of the knowledge that’s available. This search can give you with a listing of three to 300 with regards to the measurement of one’s community. I declare that you check always BestofUS.com a website that lists the most effective of five careers over the United States. This will allow you to provide your number down seriously to a workable number of qualified advisors.
(finra.org/Investors/ToolsCalculators/BrokerCheck/index.htm) Here you will be ready find out your possible advisors work history, certificate record and if they’ve had any legitimate or disciplinary action brought against them. We’ve been through some fairly tough economic instances in the last 10 years and a lot of excellent advisors have already been sued, so make use of this information as a method of asking your potential advisors some hard questions. “Would you inform me what these problems are about?” Now Google your short record and see what you will find; you will be astonished what you’ll learn.
You can flourish properly available if you start independent practice as investment advisory following gaining knowledge working with a firm. You are liberated to recommend any financial items which you consider match and appropriate for the client and for rendering assistance you are able to obtain repaired fee. Offering economic guidance through on the web has become remarkably popular in lots of nations across the world.


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This week we are talking about what nearly every person in the country—and for that matter, across the globe—is talking about. Race, society, and change. Those conversations have been reflected on the Amazon Book Review and on the Books and Kindle home pages, and they are reflected here in the books we are highlighting.
This movement is happening. We can watch it on the news, read about it in newspapers and social media, and talk about it. But every one of the Amazon editors hopes to inspire readers to do something else: to pick up a book. To take a breath and read. And to emerge at the other end enriched and energized, and ready to turn that energy into action.
White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo
The last few weeks have once again brought to light the problem of systemic racism in our country, but this time it feels a little different. Maybe even a little more hopeful. As a team of readers, we find knowledge and answers in books, and we’ve been trading reading lists on what we think are the best books that address the history of racism, and how we as a culture can move forward as antiracists. The team put together a list of antiracism books to read right now, and while many of these are currently at the top of Amazon Charts, White Fragility by Robin DiAngelo seems to be one that comes up again and again in conversation. (It’s worth noting that a blog I admire, The Mom Edit, has been touting this book for months.) Adrian just posted a great interview with DiAngelo. Both Chris and Erin have been raving about Just Mercy by Bryan Stevenson, so I added that one to my Wish List today. And as a mom, I’ve been shopping from Seira Wilson’s list of Books for Kids to Celebrate Diversity and Inspire Change. As an editorial team, we’re committed to keeping these conversations going and highlighting books by diverse authors. —Sarah Gelman
Antiracist Baby by Ibram X. Kendi and Ashley Lukashevsky
We’ve been talking a lot about antiracist books, and for me this means thinking about, and talking about, children’s and teen books that celebrate diversity. I’ve had the pleasure of seeing children’s book publishing embrace books with diverse characters and authors over the last handful of years—so that all kids get to see themselves reflected in a story—but there’s still more to be done. Here’s a list of some of the books that I like and recommend: titles that demonstrate inclusivity, activism, and equality. Racism is learned, so let’s show kids another way. —Seira Wilson
Memorial Drive: A Daughter's Memoir by Natasha Trethewey
I can't stop thinking about—and talking about—Memorial Drive: A Daughter's Memoir by the Pulitzer Prize-winning poet Natasha Trethewey, coming out July 28. Trethewey is a provocative, beautiful writer; the way she describes, unpacks, and shares what it was like to grow up with a black mother and a white father, and to have her mother killed by her stepfather when she was only 19, is tragically clear-eyed. Trethewey investigates her mother’s life, and her own childhood, and in so doing she gives shape to the embedded racism of this country. At the same time, she describes how childhood trauma and the fierce love of her mother shaped her heart, mind, and art. This is a book that everyone should read. —Al Woodward
Hood Feminism: Notes from the Women That a Movement Forgot by Mikki Kendall
I had the good fortune to speak recently with Robin DiAngelo, author of White Fragility, and one of the books DiAngelo recommended was Mikki Kendall’s Hood Feminism. In this collection of essays, Kendall fiercely questions the mainstream women’s movement and its focus on the already privileged instead of the basic needs of all women, including women of color: “While white feminism can lean in, can prioritize the CEO level at work, it fails to show up when Black women are not being hired because of their names or fired for hairstyles.” Kendall unapologetically pulls no punches here, describing herself as “the feminist people call when being sweet isn’t enough, when saying things kindly, repeatedly, is not working.” —Adrian Liang
How to Be an Antiracist by Ibram X. Kendi
I have been recommending this book to a lot of people lately, and not just through Amazon, so I have found myself talking about it a lot. When I reviewed Kendi's book last year, I wrote that it would be "mind-expanding for many readers." One of those readers was me. There were several points that really gelled in my mind as I was reading the book. One is that racism is a way of blaming systemic, harmful, inequitable policies on the people who are damaged by those policies. Another is that race is a mirage, assigning an identity according to skin color, ignoring the individual. Now, I already knew that second point; but I had never heard it worded so simply and elegantly. And then there is the concept of being an "antiracist," of actively providing an alternative to racism. That's a message people are embracing right now. The more people read this book, the more people will continue to embrace it long after the marches have ended. —Chris Schluep
The Amazon editors are talking about what nearly every person in the country—and for that matter, across the globe—is talking about. Race, society, and change.

domain: literature


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The primary focus of our seniors program is to help you to become emotionally stable, learn and develop recovery skills and resources, and adopt principles of recovery.
Understanding that different mental health conditions affect people at different ages, Rolling Hills Hospital offers superior care for senior adults who are battling mental health issues that are unique to individuals of advanced age. Just like the other programs at Rolling Hills in Ada, Oklahoma, our Geriatric Treatment Program delivers individualized care that meets the needs of each patient who comes to us for treatment. Our services are administered with the utmost compassion and our qualified staff, which includes psychologists, nurses, licensed therapists, social workers, mental health technicians, recreational therapists, and other mental health professionals, is expertly trained to provide treatment in the most caring manner possible.
The Geriatric Treatment Program at Rolling Hills Hospital is an inpatient program that treats the following disorders:
- Alzheimer’s disease
- Depressive disorders
- Bipolar disorder
- Anxiety disorders
Aspects of Treatment
Additionally, our geriatric programming treats a vast array of other behavioral concerns that affect elderly individuals by implementing the following therapeutic interventions that are designed to decrease decline in cognitive functioning, improve coping skills, and cease problematic behaviors:
- Individual therapy
- Group therapy
- Family therapy
- Orientation therapy
- Remembrance therapy
- Art therapy
- Music therapy
- Pet therapy
Furthermore, our senior adult patients are able to meet with our psychiatrist, Dr. Robert Morton, for the purposes of identifying the need for medication(s), prescribing medication(s), and monitoring and managing medication(s) if it is deemed necessary. Dr. Morton, who specializes in treating geriatric concerns and maintains valuable working relationships with several nursing homes in the state of Oklahoma, meets with patients three times per week so as to ensure elderly patients are receiving optimal and appropriate care while at our hospital. Rolling Hills also employs experienced physicians, nurse practitioners, and certified nurse aids who are on hand for the duration of treatment to address any preexisting health issues and all medical concerns that may occur.
Finally, elderly adults in our care are constantly assessed and monitored to determine if there is a need for an alternative placement or extended care in a nursing home setting. In the event a transfer to another healthcare provider is appropriate, Rolling Hills Hospital will work with other service providers, patients, and their families to decide the most effective option for continued treatment.
Why Consider Our Seniors Program
The ultimate goal of this program is to stabilize presenting concerns and improve the overall functioning of our patients. At Rolling Hills Hospital in Ada, we are dedicated to bettering the quality of life for every patient who entrusts us with his or her care.

domain: medical


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Mother to three kitties and one Angel boy I adopted in Germany and had for 18 years. Divorced, educated (working on a PhD), caring, trauma survivor (ACE score of 7). Licensed in Wyoming. Spent 15 years as a "dorm mother" on college campuses then switched gears to provide substance abuse treatment to prison inmates. Very client-centered, and I will meet you where you are and walk beside you as we navigate the path together.
Additional areas of focus: Grief, Anger management, Career difficulties, Coping with life changes
WY LPC 1994
Crysy is amazing. She is always willing to listen to what I have to say and provide helpful feedback. She even checks in on me when I haven’t talked to her in a few days.
Written on Jan 27, 2023 after therapy with Crysy for 8 months on issues concerning relationship issues, and family conflicts
So far it’s very early on but I am very much enjoying having Crysy to talk to and very grateful for her and the app that I have the opportunity to have her for a therapist. I’m thankful for the video calls, and the messaging options. Only thing is it does feel limiting in a way that it is all only digital, not at the fault of anyone; just an observation.
Written on Jan 26, 2023 after therapy with Crysy for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, and coping with life changes
Crysy is amazing, she is kind, compassionate and caring! ♥
Written on Jan 02, 2023 after therapy with Crysy for 2 weeks on issues concerning depression, stress, anxiety, and addictions
Crysy is a great listener, and she really knows how to help get to the root of the problem. I would highly recommend her
Written on Dec 23, 2022 after therapy with Crysy for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and grief
Crysy is an amazing human that has helped me through my ups & downs.
Written on Dec 22, 2022 after therapy with Crysy for 2 months on issues concerning trauma and abuse, grief, self esteem, and coping with life changes
She’s so kind and ready to help me at any time
Written on Dec 13, 2022 after therapy with Crysy for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

domain: psychology


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Leonard Doyle, writing for the newspaper, The Independent, offered a British perspective on America in the year 2008 as it stood silently to remember the work of Martin Luther King. he heard a crowd at the Zion Baptist church in Columbia, South Carolina listen to the words of Rev. Charles Jackson who thundered out the message, “Fight the master-slave mentality.” Doyle noted the apparent chasm between whites and blacks in the state which was highlighted by the essentially all white primary for Republican candidates while Democrats will shortly hold their primary that features a large percentage of black voters. Doyle watched a small group of white supremacists jeer at those celebrating the King holiday as they held aloft Confederate flags which have became an issue in the Republican primary due to efforts by Mike Huckabee to emesh himself in its symbol.
Doyle acknowledged the old symbols of separate facilities has disappeared, but new political ones have emerged. The British visitor raised the topic of the Ben Tillman statue which on statehouse grounds. Ben Tillman was a racist governor and later U.S. Senator who urged lynchings and killings of black people. Doyle noted a black worker last week received a $2.5 million settlement from Lockheed for its failure to prevent him being harassed by co-workers.
He was struck by the fact none of the Democratic candidates raised the issue of the Confederate flag. Doyle claimed to be told by African Americans they feared if Obama were to win the election there would be violence in South Carolina. There are people who undoubtedly hold such fears, but there is scant evidence African Americans have any feeling but pride in the fact there is a candidate for the presidency of the United States who represents the most persecuted group in American history.
Mr. Doyle cites the case of Ben Tillman’s racism, but, apparently lacks knowledge of the background of this notorious racist. Ben Tillman was involved in the Populist movement of the 1890s which included forming alliances between blacks and whites. There were even examples of white Populists who protected black farmers against KKK attacks. Tilmman supported the alliance but as the years passed and racism made it impossible to gain victory, he simply went over to the other side because he wanted power. The tragedy is that the Mike Huckabees of this era are not different and will say or do anything to quietly fan the flames of racism.

domain: sociology


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The Pacers left at noon Tuesday for Mumbai, India, a 16-hour flight to a country that has never hosted an NBA game and a city that is not suitable for extensive tourism.
If anything can bring a group together, surely this is it.
“Not looking forward to the travel time, obviously, but I think it’s good for the team,” said the exceptionally well-traveled Domantas Sabonis, who like Myles Turner spent part of the summer in China playing in the World Cup.
The chartered aircraft will make the trip as comfortable as possible and the length will provide ample opportunity to do more than eat and sleep.
Flip the Page to see the Plane:

domain: travel


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Unveiling the benefits of Anise powder
What is Anise powder?
Anise powder is a spice made from ground anise seeds. Anise (Pimpinella anisum) is a flowering plant native to the eastern Mediterranean region and Southwest Asia. It is known for its licorice-like flavour and aroma. Anise seeds are small, brown, and have a sweet, aromatic taste.
Benefits of Anise powder:
- Digestive Aid: Anise is often used to alleviate digestive discomfort. It may help reduce gas, bloating, and indigestion. Chewing anise seeds or drinking anise tea after meals may aid in digestion.
- Relief from Cough and Cold: Anise is used in traditional remedies to soothe coughs and cold symptoms. It may help to loosen mucus and ease congestion.
- Anti-Inflammatory Properties: Anise contains compounds like anethole, which may have anti-inflammatory properties. These compounds may help reduce inflammation and provide relief from conditions like arthritis.
- Antioxidant Effects: Anise seeds contain antioxidants, which can help combat harmful free radicals in the body. Antioxidants play a role in maintaining overall health and may reduce the risk of chronic diseases.
- Menstrual Symptom Relief: Anise is sometimes used to alleviate symptoms of PMS (premenstrual syndrome) and menstrual discomfort. It may help regulate menstrual cycles and reduce cramps.
- Cough and Respiratory Health: Anise is used in some cough syrups and lozenges due to its potential ability to soothe coughs and ease respiratory discomfort.
- Antibacterial and Antifungal Properties: Some studies suggest that anise may have antibacterial and antifungal properties, which could be beneficial for oral health and preventing certain infections.
- Improvement in Skin Health: Anise oil, when diluted and used topically, may help with various skin conditions, including acne. Its antibacterial properties can help reduce the growth of acne-causing bacteria.
- Mental Well-Being: Anise has a pleasant aroma, and its scent is sometimes used in aromatherapy for relaxation and stress reduction.
- Baking: Anise powder is often used in baking, especially in making cookies, cakes, and bread. It adds a distinct sweet and licorice-like flavour to these baked goods.
- Cooking: Anise powder can be used as a spice in savoury dishes like stews, soups, and curries. It can also be used as a seasoning for vegetables, meats, and rice dishes.
- Beverages: Anise powder is a common ingredient in many traditional drinks and spirits. It is used to flavour liqueurs like absinthe, ouzo, and sambuca. It is also used in some teas and herbal infusions for its aromatic and soothing qualities.
- Desserts: Anise powder can be used to flavour ice creams, puddings, and other desserts. It pairs well with fruits like apples and pears in desserts and fruit salads.
- Pickling: Anise powder can be added to pickling brines to impart its distinctive flavour to pickled vegetables like cucumbers, beets, and carrots.
In conclusion, anise, whether in the form of seeds or powder, offers a range of culinary and potential health benefits. It has a distinctive sweet, licorice-like flavour and aroma that can enhance various dishes and beverages. Anise is commonly used in baking, teas, spice blends, liqueurs, and pickling, adding its unique flavour to these preparations.
Medicinally, anise is known for its digestive aid properties, ability to soothe coughs and cold symptoms, potential relief from menstrual discomfort, and other potential health benefits. It contains compounds like anethole, which may contribute to its therapeutic effects.
Check this out Medikonda Anise Powder


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Brainster consists of four swift games, allowing very limited time to think. Challenge your friends, or let us pick you a competitor. Play with letters, hints, secret words, matching terms. Build your character by collecting rewards and grow throughout the game. Ultimately, be proud of your achievement and share it on Facebook.
- Four brain-teasing, highly challenging games
-- Find the longest word using provided letters
-- Pick the right answer to the trivia questions
-- Connect two words and make a meaningful term
-- Find the secret word by discovering related hints
- Move-by-move game type
- Challenge friends or compete with a random rival
- Collect points and grow through the ranks
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This Website is not affiliated with Brainster Quiz. trademarks are the property of their respective owners. Game content and materials copyright Brainster Quiz. all right reserved.

domain: game


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We have worked diligently to develop a unique atmosphere here at Table 32. Not just with our décor and physical structure of the amazing vintage backdrop of the old Creamery building dating back to the early 1900’s. We have also put our minds together to develop our food and drink menus as well as...
An American Steakhouse” offers upscale rustic cuisine in an elegant and sleek setting with non-stop service. Enjoy a creative take on Midwest food. Woodbury's offers dry aged steaks, fresh seafood, and a great selection of appetizers.
Kahill's Chophouse welcomes you with an inviting tradition of great taste, spectacular views and a warm, relaxing ambiance. Located in the Marriott South Sioux City Riverfront overlooking the mighty Missouri River in South Sioux City, Kahill's is the area's premier choice for dining. Whether...
CRAVE American Kitchen & Sushi Bar was built out of a passion to create a dining experience unlike any other. We combine quality-sourced ingredients, chic ambiance, outstanding service, and diverse menu choices to create an unforgettable dining experience. The energy of the restaurant is all...
- Sunset Inn and Suites
- Omaha Marriott
- Qwest Center Omaha
- Gateway Mall
- Lake Manawa State Park
- Hummel Park
- Tiburon Golf Club
- Td Ameritrade Park Omaha
- Sokol South Omaha Czechoslovak Museum
- Dill Softball Complex
- Schuyler Golf Club
- Rockbrook Village Shopping Center
- Oak View Mall
- Hilton Omaha
- Henry Doorly Zoo
- Hampton Inn Omaha Midtown-Aksarben
- Prairie Lane Park
- Crossroads Shopping Center
- Lake Manawa Beach
- Ponca Tribe Historical Marker

domain: geography


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Static, dynamic, PNF and ballistic are all types of stretching exercises. Here we explain each and when to use them.
What is static stretching?
Static, or isometric stretching is a type of stretching where you gently stretch the muscle to feel a gentle pull. Hold the stretch for upwards of 10 seconds then relax.
Stretches should always be pain-free. If you feel pain then your muscle will naturally want to tighten to protect itself.
After a muscle strain, your physio may recommend static stretching. In strong healthy muscles, however, PNF-type techniques may be better for developing flexibility.
Dynamic stretching is popular these days, particularly for warming up. It involves stretching your muscles whilst moving, either by leg swings or by performing sports-specific drills.
Why does dynamic stretching work?
Your muscles have sensors in them called muscle spindles. These muscle spindles sense how fast your muscles stretch. If they sense your muscle stretches too fast they trigger to prevent overstretching. As a result, may cause injury. This is how stretch-related muscle strains can occur.
By incorporating dynamic stretching into your warm-up, the muscles gradually adjust to the demands placed on them.
PNF stands for Proprioceptive Neuromuscular Facilitation. There are several ways of performing PNF stretches including hold-relax; contract-relax; and rhythmic initiation.
PNF become popular in the 1960s and has since grown in popularity with physiotherapists and other sports injury professionals.
PNF can be either completely passive (meaning the therapist moves the limb through its range of motion), or active-assisted, in which the athlete plays a role in the treatment. In this case, it requires an isometric contraction before the stretch.
Hold-relax PNF stretching
So for example, to use the hold-relax PNF technique on the hamstrings, the athlete would lays on their back and raises the straight leg up off the bed. To do this they must contract the hip flexors Rectus Femoris and Iliopsoas).
From here, the therapist or partner provides resistance as the athlete isometrically contracts the hamstrings (as if trying to push the foot back down to the floor) for a minimum of 6 seconds. Following this, the athlete contracts the hip flexors again to raise the leg higher and further stretch the hamstrings.
This works on the theories of reciprocal inhibition (or innervation) and post-isometric relaxation. Reciprocal inhibition is based on a reflex loop, controlled by the muscle spindles.
When the agonist muscle contracts, for example, the quads, causing knee extension), the antagonist’s muscle is inhibited, causing it to relax (in this example the hamstrings), allowing the full movement of the antagonist muscle (knee extension).
Post-isometric relaxation is thought to be controlled by the Golgi tendon organs, sensors within the muscle that are sensitive to muscle tension. When a muscle is contracted isometrically for a period of time, this results in an inhibition of the muscle, resulting in relaxation.
PNF can also be used for treatments other than stretching, for example, muscle strengthening in a rehabilitation setting. PNF in this sense involves spiral-diagonal movements, as are used in most daily and sporting activities. Very few activities use only one plane of movement, there is usually a combination of two or all three planes (flexion/extension; adduction/abduction; and rotation). For this reason, PNF incorporates these spiral-diagonal movements to help train the body in the way in which it is most often used.
This is related to the sliding filament theory of muscle contraction.
Ballistic-type stretching exercises
This type of stretching is where you stretch the muscle as far as it is comfortable to do so. Then, at the end range of movement, you bounce or force the joint a little bit further.
- This is generally frowned upon these days because the act of forcing a muscle beyond its comfortable range can damage it.
- However, Martial artists and Ballet dancers (extreme joint range of movement is required) often include it in their stretching routines.
- It may also be used in rehabilitation to increase joint range of movement. But be careful!
An example of ballistic stretching is reaching over to touch your toes and bouncing to increase the range. This type of stretching is rarely recommended due to the injury possibilities and no beneficial effect over other, safer, forms of stretching such as PNF and dynamic stretches.
Muscle Energy Techniques
Muscle Energy techniques (or METs) are types of stretching exercises similar to PNF, and developed around the same time, in the world of Osteopathy. Like PNF, METs use an isometric contraction of the agonist prior to stretching. The difference is in the force of the isometric contraction, which in METs is a lot lower. A MET stretch is performed in the following way, using the hamstrings as an example:
The therapist moves the hip into flexion, with the athlete on their back, until they encounter the point of resistance – where the movement stiffens, due to tightness in the hamstrings. They hold this position for 15-20 seconds. They then ease off slightly from the stretch and ask the athlete to try to push the leg back down to the couch, which causes an isometric contraction of the hamstrings. In METs, this contraction should be a maximum of 20% of the athlete’s total strength. This contraction is held for around 10 seconds, before the therapist asks them to relax and pushes the limb further, increasing the stretch, until resistance is felt once more. The process is usually repeated 3-5 times for each muscle.
Neural stretching refers to stretching the structures of the nervous system. This is necessary for injuries where there is excess neural tension, for example, muscle-related sciatic pain.
- Examples also are commonly found in the neck, shoulder, or pelvis area.
- Neural stretches are adaptations of neural tension tests, such as the slump test and the upper limb tension test.
- The limb is taken to the point of stretch and held for a maximum of 10 seconds, although initially, this may be as little as 3-4 seconds to avoid causing damage to the nerves.
- Types of stretching like this should only be performed under the supervision of a qualified therapist.


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Wuthering Heights is the story of Catherine Earnshaw and Heathcliff, two characters tortured by their love for one another. There have been many adaptations of this literary classic but Andrea Arnold has stripped the story to the bare bones and centred on the tragic relationship of Heathcliff and Catherine. Emily Brontë’s 1847 novel is considered by many as one of the greats in English literature but I believe with Arnold’s 2011 adaptation will come a new audience to this British classic.
Lucy Pardee must be praised for her casting of Shannon Beer and Solomon Glave as the young Catherine and Heathcliff in the first half of the film. Solomon Glave gives a first class performance bringing a new dimension to the role as a black actor. The dialogue for the film is sparse but Glave truly conveys Heathcliff’s pain and struggle as a black child growing up in a strongly Christian family in North Yorkshire. Arnold portrays the bond between the two children in an incredibly sensitive way. There is a scene following Heathcliff being whipped at the command of Catherine’s brother Hindley, where Catherine licks Heathcliff’s wounds. This scene is possibly the most moving of the entire film demonstrating the immaterial bond and love between the two characters.
I wish the same praise could be given to Kaya Scodelario playing adult Catherine, previously known for her character as Effy in E4’s skins. After the blossoming character of Catherine that Shannon Beer formerly provides, I could not help but feel a little let down by Scodelario’s performance. Although undoubtedly beautiful in her role, it is difficult to engage with her as Catherine as she heavily relies on dialogue, of which there is little. Alternatively, James Howson is credible in his acting debut as the adult Heathcliff but once again is outshone by his younger self. Howson neglects to bring forward the cruelness in Heathcliff’s character of which we see flickers of earlier in the film, which is fundamental in the demise of the love story.
The real beauty of the film comes from the panoramic views of the Yorkshire countryside, showing the bleakness and splendour of the setting. Arnold shows nature at the forefront, and uses the moors to enhance the raw temperament of the film. Although we are given hints that we are watching a period drama the focus is not on the extravagant costumes or grand country houses that is so common in other exponents of the genre. It could easily be set in modern day, as an audience we are not bombarded with the excessive plot provided within the novel. Arnold must be applauded for her adaptation for the ways in which she has attempted to show the brutality of love by keeping the union of Catherine and Heathcliff at the heart of the film. I would not recommend this as a feel good film but the dark and emotive performances alongside the striking use of nature and scenery make Wuthering Heights stand out amongst the many previous adaptations of Emily Brontë’s English classic.

domain: entertainment


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The 2012 Biosecurity Conference - Boston, MA (USA) - June 20-21, 2012
Co-located with the 2012 BIO International Convention Boston Convention and Exhibition Center
Register now for next month’s dialogue on the impact of life sciences on global security
The 2012 Biosecurity Conference builds on the cross-sector dialogue begun at the 2010 and 2011 sessions. It is organized by the Partnership for Global Security (PGS), the Institute for Strategic Threat Analysis and Response (ISTAR) at the University of Pennsylvania, and the Biotechnology Industry Organization (BIO). It is sponsored in part by the Department of Health and Human Services Biomedical Advanced Research and Development Authority (BARDA), and The Alliance For Biosecurity.

domain: biology


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Adecco has seen a slowdown in growth so far in the third quarter, the world's largest staffing company said on Wednesday ahead of an investor day in London.
Revenues increased by 2 percent organically and adjusted for trading days in July and August, with volume trends in early September indicating a slight deceleration over these prior two months, the Swiss group said.
"Recent trading has been more challenging than expected, driven by Continental Europe," Chief Executive Alain Dehaze said in a statement.
"We are already taking the appropriate measures to adjust our costs to reflect this lower growth environment. Our commitment to the group's transformation and digitisation remains unchanged," he added.
Its shares were indicated 1.4 percent lower in pre-market activity.
The slowdown compared with 4 percent revenue growth in the second quarter, related to a slowdown in continental Europe, and 6 percent during the first three months of the year. Despite the slowdown, the group's operating margin improved during the second quarter when compared with the start of the year.
Earlier this year Adecco said rising global trade tensions and slowing economic growth were not yet reducing companies' desire to hire temporary staff.
The company has also recently been investing in digital technology to enable it to offer roles in a more flexible labour market. This year it also bought General Assembly, a company which provides training in coding, data science and digital marketing.

domain: economics


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Cofely had a major claim under its contract with the Olympic Development Authority at the Olympic Park. Cofely hired Knowles Limited as its claims representatives; Cofely and Knowles entered into a Success Fee Agreement but during a subsequent adjudication against the ODA, conducted by Knowles, Cofely became unhappy with Knowles’ advice and approach. It therefore cut out Knowles and did a direct deal with the ODA involving a substantial payment to Cofely.
Knowles then submitted a claim under the Success Fee Agreement for £3.5m as a success fee. There was an arbitration clause in the Success Fee Agreement and Mr Anthony Bingham was appointed as arbitrator by the Chartered Institute of Arbitrators. Mr Bingham made an interim award of £1m but then the Eurocom v Siemens Decision was reported in which the TCC had declined to enforce an adjudication Decision issued by Mr Bingham in circumstances in which the TCC identified a possibility of fraudulent misrepresentation by Knowles. Cofely therefore wrote to Knowles and to Mr Bingham asking questions about the nature and extent of the relationship between Knowles and Mr Bingham, asking how many times he had been involved as an adjudicator or arbitrator in disputes involving Knowles and how many times he had found in favour of Knowles’ clients. Mr Bingham took a very aggressive line with Cofely but eventually stated that over 3 years his dispute resolution income had been £1,146,000 and about 25% of that had come from Knowles’ appointments. He was asked to withdraw from the arbitration but refused. Cofely applied to the High Court on the grounds of partiality.
- There was apparent bias on Mr Bingham’s part pursuant to Section 24.1a of the 1996 Arbitration Act. The Judge applied the common law test from Davidson v Scottish Ministers (2004) “What disqualifies the Judge is the presence of some factor which could prevent the bringing of an objective judgement to bear, which could distort the Judge’s judgement”.
- The fact that an arbitrator is regularly appointed or nominated by the same party/legal representative may be relevant to the issue of apparent bias particularly if it raises questions of financial dependence.
- The Court accordingly found that grounds existed justifying the removal of Mr Bingham as arbitrator and if he did not resign then an Order for his removal would be made.
- The interim award of £1m was not challenged by either party and was not affected by this ruling.
- The Court stressed the importance of a nominee arbitrator giving proper disclosure of anything which might affect his partiality, to enable both parties to take their own decision as to whether they wish to proceed.
It was the appearance of bias rather than any actual bias which was at issue.

domain: law


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Add Sale Alert
Clovehitch II Boat shoes from Sebago. This functional but stylish shoe has some great features to provide comfort and also be pleasing on the eye. The mesh panels allow breathing and the hand sewn lacing feature with non corrosive eyelets is both on trend and practical. With premium Nubuck and an EVA footbed these deck shoes are an essential for keeping steady.

domain: design


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Former Stampede goaltender Juho Olkinoura made a highlight reel save last Friday against North Dakota on the NBC Sports Network. With Denver leading 5-4 in the third period, North Dakota had a golden opportunity to score, but were denied by a diving Olkinuora.
Click here to view the save.
Olkinuora is 10-4-5 on the year at Denver with a 2.33 GA and a .928 save percentage. The Helsinki, Finland native played in SIoux Falls during the 2010-11 season, going 14-13-0 with a 2.78 GAA and helped lead the Herd to the Western Conference FInals where they fell to eventual Clark Cup Champion Dubuque Fighting Saints.

domain: sports


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NEW YORK -- The Celtics have sent Delonte West home from the trip to get treatment on his back.
Doc Rivers said the injury still doesn't appear to be serious. As an indication of that, the coach said it is hoped that West will be able to play Saturday night in Hartford against the Knicks after missing Friday night's game in Toronto.
Shaquille O'Neal (right hip) missed his second straight game and hopes to play against the Raptors.
Welcome to our new commenting system
The Boston Herald staff
Note: To send a Letter to the Editor, click here.

domain: news


After Suwannee County Fair Association members, along with Suwannee County and City of Live Oak officials, cut the ribbon Friday to open the 104th annual Suwannee County Fair, children have enjoyed the rides and feeding the animals. Art work and photography is also on display at the fair, which runs through Saturday. The steer show occurs tonight along with performances from Twirling by Kary, the Suwannee High drumline and The McCormick’s. For Thursday’s Dollar Night, the Suwannee Elementary chorus will perform as will The Dance Shop and the second night of the Fair Talent Show. The Pee-Wee Dairy Show is also occurring Thursday, followed by the Dairy Show on Friday. Danceology/SHS Dancing Dolls will perform Friday followed by Snake Blood Remedy. The fair finale Saturday will include the Talent Show finals, the demolition derby, the goat show and the Sondra Hunt Band.


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How to get comfortable and confident about your alternate sexuality
How to come out as gay
How to handle and reduce homophobia
How to sensitize and create safe spaces
Umang works to sensitize the society and create safe spaces for the LGBTQ community so that they can maximize their potential. In his talks, he shares about “coming from a dysfunctional family and bullied for being effeminate to organizing India’s first PFLAG event and empowering people to come out to their parents.”
Umang founded Gay Bombay in 1998 – a first-of-its-kind support group that has inspired lacs of people to accept their sexuality and come out of the closet. It is one of Mumbai's longest-running gay support groups, creating awareness through workshops, film screenings and parties.
In 2017, Umang founded The Hugging Club Of India – an initiative that has inspired hundreds to openly talk about mental illness and take treatment. And in 2021, he co-founded Mr n Mr – a gay matchmaking initiative to help the community find life partners in a healthier way.
Building inclusive workplaces starts with hiring a diverse workforce. Why should organizations prioritise LGBTQ+ hiring? How does this affect their work culture, performance, brand equity and more? We spoke with Umang Sheth, founder of the Hugging Club of India, a change enabler and advocate for gay rights, on the nuances of hiring people from the community and fostering open and honest conversations in the workplace for Pride Month 2023.
Schedule a call with us


CULPEPER STAR-EXPONENT, CLINT SCHEMMER
Courtesy of U.S. Rep. Abigail Spanberger and President Joe Biden, $200,000 in federal money is coming Culpeper County’s way, to replace the decades-old flat roof on The Carver Center near Cedar Mountain.
The multi-purpose center, housed in the former George Washington Carver Regional High School, is being developed as a rural community education campus. Until 1968, Carver educated African American students from Culpeper and three other area counties before the state desegregated its public schools.
On Tuesday afternoon, Biden signed into law Spanberger’s legislation earmarking money for the roof, which is integral to continuing to convert the decades-old school building into a home for classrooms, a commercial kitchen and Virginia Extension offices.
“It means Abigail Spanberger has put Carver as a top priority in this community,” Carl Stafford, Culpeper’s senior extension agent, said of the news in an interview. “Securing this federal funding is an achievement. Spanberger taking this to Washington, in the form of a budget request, was a big, big deal to me.”
The 7th Congressional District lawmaker secured the funding for Culpeper as part of a fiscal 2022 appropriations package passed by the House and Senate. The Carver Center roof is the first Virginia Extension project, statewide, to receive money from Congress’s new Community Project Funding, once commonly referred to as earmarks, a spokesman for Spanberger said Tuesday.
After major reforms, Congress created Community Project Funding to ensure members, in concert with the communities they represent, can directly apply for federal money to support locally planned projects during the annual appropriations process.
Gary Deal, chairman of the Culpeper County Board of Supervisors, expressed gratitude for the appropriation.
“These funds will directly contribute to the Carver Center’s revitalization as a cultural, agricultural and vocational education campus,” Deal said in a statement. “As a lifelong resident of Culpeper, I am very proud of the Carver initiative, and the benefit and camaraderie it brings to the region. “
“The Carver Center holds great potential and continues to gain momentum in direct response to the tireless effort put forward by the George Washington Carver Regional High School Alumni Association, 4-County Museum, George Washington Carver Agricultural Research Center, Virginia Cooperative Extension, Culpeper County staff, and the Culpeper County Board of Supervisors,” Deal said. “The story of the Carver Center continues to be written by the many organizations and individuals working in collaboration for the preservation of this important landmark.”
The appropriation will support creation of a Carver-campus food processing center that includes a commercial kitchen for educational use and small business operations. That project will help sustain food businesses and small and medium-sized local farms, Spanberger’s office said.
The money will also help The Carver Center continue addressing unemployment and poverty, reducing the loss of farmland, and improving the local economy, the congresswoman’s office said.
“The George Washington Carver Regional High School Alumni Association appreciates all efforts to restore, maintain and enhance our historical facility,” said the Rev. Frank D. Lewis Sr., chairman of the alumni group. “As the building is re-purposed and new programs and activities are housed, it is important that physical updates are made to ensure its longevity. … The roof project will also provide an opportunity to achieve one of the association’s major goals, the restoration of the school’s original name to the building.”
Spanberger said she is proud to have worked with Culpeper leaders to aid The Carver Center’s “incredible mission.”
“Since coming to Congress, I have been focused on bringing federal resources home to Central Virginia’s communities—like this funding,” the Democratic legislator said in a statement. “I am encouraged that the $200,000 allocated to this project will now be going straight to Culpeper, and I want to thank Culpeper County’s local officials for their engagement with my office and their commitment to their neighbors.”
The Carver Center serves Culpeper and neighboring communities by housing vocational training, agricultural education programs, and a museum dedicated to educating the public on the inequities of segregation.
The Carver 4-County Museum, housed in the school’s former library, receives visitors for tours and has earned acclaim in the region for its exhibits and programs, Lewis said.
Stafford said he has told his colleagues in Virginia Extension he appreciates that, now, people in the nation’s capital know what and where The Carver Center is, thanks to Spanberger and Deputy Agriculture Secretary Jewel H. Bronaugh. The latter official, who has taken part in programs at Carver, was previously Virginia’s commissioner of agriculture and consumer services and state director of the U.S. Department of Agriculture’s Farm Service Agency.
Spanberger’s office said she worked with community leaders in all 10 counties of the 7th District to gather their requests for Community Project Funding. For the full list of her submissions, click here. To be eligible, projects must be sponsored by local or state governments or nonprofit groups and otherwise meet qualifications for federal grants.


Available in FULL, QUEEN and KING size is this premium, artist designed, teeth baring black wolf pack comforter featuring a collection of fearsome faces and piercing eyes that may have you flinching in the dark.
It is said that when a black wolf appears to you in a vision or in a dream you should listen carefully to what it has to say. Wolves emerge from the shadows to teach those who see it a lesson or to issue an ominous warning.
Not always a dark sign, the black wolf is fiercely protective and motivated by affection for his student. The wolf may guide one through chaos in their life and help to create or restore order and harmony. It is also said that if you listen without fear, the black wolf will reveal new paths for your journey.
Black Wolf Pack Bedding Design
- This is a premium lightweight comforter with an artisan design showcasing a pack of black wolves in a frightening display. Detailing is crisp and clean and colors will stay true on the microfiber comforter shell.
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- The FULL size comforter measures 79×79 inches. The QUEEN size comforter measures 88×88 inches and the KING size comforter measures 104×88 inches. The QUEEN comforter can also substitute on a TWIN XL mattress. The KING comforter will fit both a standard king mattress and a CAL-KING.
- Pair this comforter with any sheets and pillowcases in solid, striped or checked prints that complement the comforter colors.
- The wolf pack design is single-sided with the reverse side a soft, subtle shade of white.
This same design is also available as a zippered duvet cover. Use it to wrap your own existing comforter in a dramatic new look.
Black Wolf Bedding Fabric and Care
- The polyester lightweight microfiber shell is a breathable fabric much like cotton and cotton blends. It outperforms its competitors in that its stain, stat, wrinkle and run resistant. It WILL NOT fade when washed keeping colors fresh for years of enjoyment.
- Wash this black lightweight comforter in COLD WATER using a mild detergent and on a gentle cycle. The gentle cycle will help keep fill from shifting and will also preserve the comforter quilting for longer life.
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Made in the USA and More
- As premium monster bedding, each comforter or duvet cover is made-to-order in the USA and is not available in stores. You may only buy this online.
- Orders are ready for shipping to the buyer in about 5 business days or less. Send your order to an address in the continental United States and it will arrive within 2 to 8 days through the United States Postal Service. International shipping options are also available.
- This same black wolf pack design is also available as a duvet cover, phone case, pillow, throw blanket, laptop sleeve, travel mug and more through the link below.
- Pricing is determined by the size comforter or monster home decor you select and is not determined by our review site.


The tactical radios market refers to the market for communication devices specifically designed for military and defense applications. These radios are crucial for enabling secure and reliable communication between military personnel during missions and operations. Tactical radios are used for voice communication, data transmission, and situational awareness in various military branches, including army, navy, air force, and special operations forces.
Tactical radios play a vital role in modern warfare by providing seamless communication capabilities in challenging and dynamic environments. These radios are engineered to withstand extreme conditions such as harsh weather, interference, and electronic jamming. They offer encryption and frequency-hopping features to ensure secure and interference-free communication.
The tactical radios market has witnessed significant growth in recent years, driven by the increasing need for advanced communication systems in military operations. The market is characterized by intense competition and technological advancements, with key players focusing on developing innovative solutions to cater to the evolving requirements of defense forces worldwide.
Key Market Insights
- Increasing defense budgets: Rising defense budgets in various countries, coupled with growing military modernization programs, are driving the demand for tactical radios. Governments are allocating substantial funds to enhance their defense capabilities, including the procurement of advanced communication systems.
- Growing emphasis on soldier modernization: Defense organizations are prioritizing soldier modernization initiatives to equip their forces with advanced communication equipment. Tactical radios are a crucial component of soldier modernization programs, enabling seamless communication, situational awareness, and coordination among troops.
- Technological advancements: Rapid advancements in communication technologies, such as software-defined radios (SDRs) and network-centric warfare systems, are fueling market growth. These technologies offer enhanced interoperability, scalability, and flexibility, enabling seamless integration of various communication platforms.
- Increasing focus on interoperability: Military forces worldwide are emphasizing the need for interoperability among different communication systems. Tactical radios that can operate on multiple frequencies and support various communication protocols are in high demand, as they facilitate effective coordination among joint forces.
- Growing need for secure communication: With the evolving nature of modern warfare, the importance of secure communication has become paramount. Tactical radios offer encrypted communication channels, making it difficult for adversaries to intercept and decode sensitive information.
- Rising demand for network-centric warfare: Network-centric warfare relies heavily on robust communication networks for real-time data sharing and coordination among various units. Tactical radios with network-centric capabilities enable seamless integration into these networks, enhancing situational awareness and operational efficiency.
- Increasing adoption of soldier modernization programs: Defense organizations are investing in soldier modernization programs to equip their troops with advanced equipment, including tactical radios. These programs aim to enhance soldier capabilities, communication, and survivability in the field.
- Technological advancements in radio technology: Ongoing technological advancements, such as the development of software-defined radios (SDRs), are driving the market. SDRs offer enhanced flexibility, scalability, and interoperability, enabling seamless integration with existing and future communication systems.
- Budget constraints: Limited defense budgets in some countries pose a challenge to the adoption of advanced tactical radios. The high cost of these systems, coupled with budgetary constraints, can hinder market growth, especially in developing economies.
- Complex procurement procedures: Defense procurement processes are often complex and time-consuming, involving stringent regulations and extensive testing requirements. These procedures can delay the procurement and deployment of tactical radios, impacting market growth.
- Vulnerability to cyber threats: As communication systems become more sophisticated, they also become vulnerable to cyber threats. Tactical radios need to have robust cybersecurity measures to prevent unauthorized access and protect sensitive information from cyber attacks.
- Technical challenges in extreme environments: Tactical radios must perform reliably in extreme conditions, including extreme temperatures, humidity, and rugged terrains. Designing radios that can withstand such challenges while maintaining optimal performance is a technical challenge for manufacturers.
- Integration of artificial intelligence (AI): The integration of AI technologies in tactical radios presents significant opportunities for market growth. AI-powered radios can enhance situational awareness, automate communication processes, and enable advanced data analytics for decision-making.
- Focus on miniaturization: There is a growing demand for smaller and lighter tactical radios that provide the same level of performance as larger counterparts. Miniaturization efforts offer opportunities for manufacturers to develop compact and lightweight radios that are easier to carry and operate in the field.
- Expansion of communication capabilities: The increasing need for seamless communication across different domains, such as land, sea, and air, presents opportunities for the development of multi-domain tactical radios. These radios can provide interoperability and coordination among different military branches.
- Integration of advanced features: Incorporating advanced features such as GPS, video streaming, and augmented reality into tactical radios can enhance their functionality and versatility. Manufacturers can explore opportunities to integrate these features into their product offerings.
The tactical radios market is highly dynamic, driven by various factors including technological advancements, geopolitical developments, and evolving military strategies. Key dynamics shaping the market include:
- Technological advancements: Rapid advancements in communication technologies, such as SDRs, cognitive radios, and waveform technologies, are driving the market. Manufacturers are investing in research and development to introduce innovative features and capabilities in their products.
- Geopolitical factors: Geopolitical tensions and security threats have a significant impact on the demand for tactical radios. Increasing defense budgets and the need to strengthen military capabilities in regions with volatile security situations drive market growth.
- Partnerships and collaborations: Strategic partnerships and collaborations between defense organizations and industry players contribute to market growth. These collaborations facilitate knowledge exchange, technology transfer, and joint development of advanced communication solutions.
- Market consolidation: The tactical radios market is characterized by intense competition, with several major players dominating the market. Mergers, acquisitions, and partnerships among key players are common strategies to expand market share and enhance product portfolios.
The tactical radios market is geographically segmented into North America, Europe, Asia Pacific, Latin America, and the Middle East and Africa. Key regional insights include:
- North America: North America holds a significant market share, driven by high defense spending and the presence of major defense contractors in the region. The United States is a major contributor to market growth, with its focus on military modernization programs.
- Europe: Europe is a prominent market for tactical radios, with countries like the United Kingdom, France, and Germany investing in defense modernization. The European Union’s initiatives for military cooperation and integration further drive the market.
- Asia Pacific: The Asia Pacific region is witnessing substantial market growth, primarily due to rising defense budgets in countries like China, India, and Japan. The increasing geopolitical tensions in the region are driving the demand for advanced communication systems.
- Latin America, Middle East, and Africa: These regions offer significant growth opportunities due to increasing defense budgets and the need to enhance military capabilities. Geopolitical conflicts and the presence of active military forces in these regions contribute to market growth.
The tactical radios market is highly competitive, with several key players vying for market share. Prominent companies operating in the market include:
- Harris Corporation
- Thales Group
- General Dynamics Corporation
- Raytheon Company
- L3Harris Technologies, Inc.
- Codan Limited
- Rockwell Collins, Inc.
- Elbit Systems Ltd.
- Leonardo S.p.A.
- Barrett Communications Pty Ltd.
These companies focus on product innovation, strategic partnerships, and mergers and acquisitions to strengthen their market position and expand their product portfolios. They also invest in research and development to introduce advanced features and capabilities in their tactical radios.
The tactical radios market can be segmented based on the following factors:
- Type of radio:
- Handheld radios
- Vehicle-mounted radios
- Manpack radios
- Base station radios
- Frequency band:
- Very High Frequency (VHF)
- Ultra High Frequency (UHF)
- High Frequency (HF)
- Air Force
- Special Operations Forces
- Government & Defense
- Homeland Security
- Handheld radios: Handheld tactical radios are portable communication devices used by individual soldiers for voice communication and data transmission. These radios offer ease of use, durability, and secure communication capabilities.
- Vehicle-mounted radios: Vehicle-mounted tactical radios are designed to be installed in military vehicles, providing communication capabilities to troops on the move. These radios offer higher power output and extended range compared to handheld radios.
- Manpack radios: Manpack radios are designed to be carried by individual soldiers as part of their personal gear. They provide longer range and higher power output than handheld radios, enabling communication in challenging environments.
- Base station radios: Base station radios are fixed communication systems used to establish a communication network in a specific area. These radios serve as central hubs for coordinating communication among multiple units or troops.
Key Benefits for Industry Participants and Stakeholders
- Defense contractors: Manufacturers of tactical radios benefit from increased demand and defense spending, offering revenue growth opportunities. They can leverage their expertise to develop innovative solutions and expand their market share.
- Defense forces: Military organizations benefit from enhanced communication capabilities, enabling effective coordination, situational awareness, and operational efficiency. Tactical radios improve the safety and effectiveness of military personnel during missions.
- Soldiers: Individual soldiers benefit from improved communication equipment that enhances their situational awareness, enables real-time information sharing, and ensures secure and reliable communication in the field.
- Homeland security agencies: Homeland security agencies can utilize tactical radios for communication and coordination during emergency response situations, border control operations, and disaster management.
- Secure and encrypted communication channels
- Robust and durable designs for harsh environments
- Integration with advanced features and technologies
- Enhanced interoperability and scalability
- High cost of procurement and maintenance
- Complex procurement processes and regulations
- Vulnerability to cyber threats and electronic jamming
- Technical challenges in extreme environmental conditions
- Integration of artificial intelligence for enhanced functionality
- Miniaturization of radios for ease of use and portability
- Expansion of communication capabilities for multi-domain operations
- Integration of advanced features such as GPS and video streaming
- Budget constraints in defense spending
- Intense competition among key market players
- Rapid technological advancements requiring continuous innovation
- Geopolitical tensions and security threats impacting market growth
Market Key Trends
- Software-defined radios: The adoption of software-defined radios (SDRs) is a key trend in the tactical radios market. SDRs offer flexibility, scalability, and upgradability, enabling the integration of new waveforms and communication protocols.
- Network-centric warfare: The shift towards network-centric warfare is driving the demand for tactical radios that can seamlessly integrate into communication networks. Network-centric capabilities enhance interoperability and enable real-time data sharing.
- Increased emphasis on cybersecurity: As communication systems become more connected, the need for robust cybersecurity measures is growing. Manufacturers are focusing on incorporating advanced encryption and cybersecurity features to protect against cyber threats.
- Use of cognitive radios: Cognitive radios, which can adapt to changing communication environments and optimize spectrum usage, are gaining prominence. These radios improve spectrum efficiency and mitigate interference, enhancing overall communication performance.
The COVID-19 pandemic has had both positive and negative impacts on the tactical radios market. Some key effects include:
- Disruptions in supply chains: The pandemic led to disruptions in global supply chains, affecting the production and delivery of tactical radios. Restrictions on international trade and transportation impacted the timely availability of components and equipment.
- Increased demand for communication systems: The pandemic highlighted the importance of reliable communication systems in emergency response situations. Defense organizations and homeland security agencies increased their focus on upgrading and modernizing their communication capabilities.
- Delayed procurement processes: The pandemic caused delays in defense procurement processes as governments shifted their priorities and resources towards public health and pandemic response. This led to delays in the procurement and deployment of tactical radios.
- Remote work and virtual communication: The shift towards remote work and virtual communication during the pandemic increased the demand for secure and reliable communication systems across various sectors. This trend indirectly influenced the tactical radios market.
Key Industry Developments
- Integration of AI and machine learning: Industry players are integrating AI and machine learning technologies into tactical radios to enhance their capabilities. AI-powered radios can automatically adapt to changing communication conditions and optimize spectrum usage.
- Advancements in waveform technologies: Ongoing advancements in waveform technologies enable improved spectrum efficiency, enhanced interoperability, and increased data throughput. Manufacturers are developing radios that support multiple waveforms and communication protocols.
- Focus on interoperability and standardization: The industry is placing increased emphasis on interoperability and standardization to facilitate seamless communication among different forces and platforms. Standardization efforts aim to establish common protocols and communication interfaces.
- Adoption of cloud-based communication systems: Cloud-based communication systems are gaining traction in the market, allowing for centralized management, data storage, and analysis. These systems enable real-time information sharing and collaboration across multiple locations.
- Invest in R&D: Industry players should continue investing in research and development to introduce innovative features and capabilities in tactical radios. Embracing emerging technologies like AI, machine learning, and waveform advancements can provide a competitive edge.
- Focus on cybersecurity: As cyber threats become more sophisticated, manufacturers should prioritize robust cybersecurity measures in their radio systems. This includes encryption, authentication, and intrusion detection mechanisms to protect against cyber attacks.
- Collaborate with defense organizations: Collaborating with defense organizations and participating in military modernization programs can help manufacturers understand evolving requirements and develop tailored solutions. Partnerships and joint ventures can also provide access to new markets.
- Offer integrated solutions: Industry players should explore opportunities to offer integrated communication solutions rather than standalone radios. This includes incorporating complementary technologies such as data analytics, cybersecurity, and command-and-control systems.
The tactical radios market is expected to witness steady growth in the coming years. Key factors contributing to the market’s growth include increasing defense budgets, growing emphasis on soldier modernization, and rapid technological advancements. The integration of AI, miniaturization efforts, and the expansion of communication capabilities present significant opportunities for market players.
However, challenges such as budget constraints, complex procurement processes, and cybersecurity threats need to be addressed. Manufacturers should focus on innovation, collaboration, and customization to stay competitive in the market. The market’s future outlook remains positive, driven by the continuous evolution of military communication needs and advancements in communication technologies.
The tactical radios market plays a critical role in enabling secure and reliable communication for military and defense applications. Technological advancements, increasing defense budgets, and the growing emphasis on soldier modernization are key drivers of market growth. The market presents opportunities for manufacturers to integrate AI, miniaturize radios, expand communication capabilities, and incorporate advanced features.
However, challenges such as budget constraints, complex procurement processes, and cybersecurity threats exist. Industry players should invest in R&D, focus on cybersecurity, collaborate with defense organizations, and offer integrated solutions to thrive in the market. The future outlook for the tactical radios market is positive, with steady growth expected in the coming years.


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This Turkey Day vacay: host a friendsgiving feast!
4 ways to flirt without saying a word
I know I am pretty but I don't have a BF. Is something wrong with me?
6 TV ladies we're thankful for
Feel-Good Friday: Tiffany the Terrier eats her pro-ice hockey playing owner's passport
DIY Thanksgiving centerpieces for your table
All-natural lippies you can actually eat
4 sneaky moves for stronger and leaner posture
Should you get back with your ex?
What do you think of our Dec/Jan issue? We wanna know!
Kirby Buckets Clip
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
2 HOURS AGO Are you the kinda girl who goes with the flow? Take the #quiz to see: http://t.co/ukcFkXMyGl
5 HOURS AGO 5 tips for booting bad grades: http://t.co/kMlNTRGFos
6 HOURS AGO Wondering if you should you get back with your ex? Take the #quiz to find out: http://t.co/6gYmS9fe3s
18 Comments | Add Yours
by Smasheroo on 11/18/2012 10:58:20 AM
I agree completely. I LOVE JUST MY LUCK AND MEAN GIRLS THOUGH!!! They still are amazing movies!!!! <3
by BabyDahl13 on 11/18/2012 10:12:15 AM
I am most thankful to not live in Mean Girls because I would have hated to live through what Cady Heron (Lindsay Lohan) had to put up with.
by otter77 on 11/18/2012 9:50:03 AM
umm i think the Hunger Games should of made this list
by luve2cheer on 11/18/2012 9:22:57 AM
Do you like rock and roll music of any era?If so, then join my club "Rock music that rocks"...We will talk about anything, from 70's-modern rock! We have rock trivia, and we share our favorite bands! You can find the club by going to my profile page, and clicking on the club with the awesome electric guitar pic!
by rockchik333 on 11/18/2012 7:49:41 AM
In the Mean Girls one, its the Plastics not the Pinks. <3 Alicia
by cali princess on 11/18/2012 3:53:40 AM
umm, in mean girls regina george's clique is the Plastics, not the Pinks.
This is one of the best movie scenes ever, from She's the Man:
Tampons fall out of Viola as Sebastian's bag, Duke asks why a guy has tampons and Viola as Sebastian says he uses them for nosebleeds because they are super absorbent and really work!
Later in the movie: Viola as Sebastian walk into the dorm she shares with Duke and sees him with a tampon stinking out of his nose. Duke then says that they "really do work!" and Viola as Sebastian tells him to "be a man and rub some dirt in it!"
I did an awful job describing it but the scene is SO FUNNY!
by soccerlover99 on 11/18/2012 2:01:39 AM
I agree with those picks, I wouldnt want to be in any of them. Well maybe to be with Channing Tatum, world's sexiest man. He is so hot. Some of my older friends talk about him in Magic Mike. Even my mom talked about him.
by fashionqn on 11/18/2012 12:07:48 AM
Love reading? Want to start an awesomely edgy new series?
We're kicking off our Lunar Chronicles Book Club with Cinder, the first story in this futuristic series with a fairytale twist.
CLICK HERE to join the club...and you could win your pick from the Chronicles—including Fairest, the newest novel to hit shelves.


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India reportedly in stage 2 of coronavirus transmission, here are different stages of the virus spread
ICMR has roped in private labs as well as started 49 additional testing centres to try to stem the spread of the virus.
At a press conference held at Delhi on Tuesday, the Indian Council of Medical Research (ICMR) Director-General Balram Bhargava spoke about the spread of coronavirus in India. He said that India is in the second stage of transmission i.e. local transmission. He also said that there is no sign of community transmission which is the third stage reported Livemint.
Local transmission means that if a person gets infected with coronavirus we can trace the person who passed on the infected. It could be a family member or friend that travelled aboard or came in contact with someone else who has a positive travel history. The person most likely got infected and then passed it on. This tracing of the infection is called contact tracing and it is a very useful tool to understand and even put a stop to the spread of the virus.
"We already know that we are in stage two. We are not in stage three, clearly as of now. There are four stages. The third stage is community transmission which we hope we shouldn't have," said Bhargava. "It would depend on how strongly we close our international borders, in terms of which the government has taken very proactive steps. But can't say that community transmission won't happen."
Bhargava also said “The lock-down that India currently is under is absolutely necessary. India has a 30-day window period to halt the beginning of community transmission of COVID-19 cases. The time to act is now."
What are the different stages of the spread of the virus?
Stage 1 - imported cases
These cases are the people who have travelled to foreign countries; places that have confirmed cases of the virus and have come back to India.
Stage 2 - local transmission
Like mentioned above, these cases are those people who have come in contact with those have have a travel history.
Stage 3 - community transmission
This is the stage we need to avoid as there is no way that the virus can be traced back to a certain person.
Stage 4 - epidemic
This is the last stage and what the world saw China grapple with.
Joining hands with private labs
ICMR has called upon private labs to begin coronavirus testing and has even sent them guidelines. The research institute has also asked these labs to consider conducting these test free of cost.
"We are having a dialogue with high-quality private labs that are accredited by the National Accreditation Board for Testing and Calibration Laboratories (NABL). This is being done to understand the modalities of increased access to the test in an endeavour to prepare for future," said Bhargava.
Dr R Ganga Ketkar of ICMR said: "We are not averse to include the private sector. We have multiple safeguards in place. The discussions are on. Once it is done we will be proceeding to action. We are not averse to include the private sector in testing. However, we need to have multiple safeguard frames in place."
Additional Testing centres
ICMR is going to start operating two rapid testing laboratories and 49 additional testing centres by the end of this week. There are already 72 centres that are working around the country.
These rapid testing laboratories will be equipped to test as many as 1,400 samples each day. They will be set in Delhi-NCR and Bhubaneswar to exponentially increasing rapid diagnosing of COVID-19.
The additional centres will be at various medical colleges and other places. It includes the Council of Scientific and Industrial Research (CSIR), Department of Biotechnology (DBT), and Defence Research and Development Organisation (DRDO) among others.
Bhargava said, "As of now, we have 72 laboratories in the country to test the samples. Still, we are expanding our capacity. We are going to start rapid testing laboratories which have high throughput systems to test COVID-19 samples. In a day, it can test 1,400 samples. We have got enough reagents to start them. We have placed orders for 1 million probes from the World Health Organisation (WHO). We should have them very soon."
Bhargava informed the press that ICMR has tested at least 11,500 samples nationwide since 21 January. So far, India has reported 147 confirmed cases of coronavirus. Out of this, 14 patients got cured and have been discharged and three people lost their lives due to the virus.
COVID-19 spike in Delhi: National capital records over 19,760 cases from 1-10 August, sees 50% rise in containment zones
National capital Delhi has recorded 40 deaths due to COVID-19 from 1-10 August, nearly thrice the cumulative figures registered in the last 10 days of July when 14 people had succumbed to the viral disease
The tiny Pacific nation of Marshall Islands has remained relatively unaffected by COVID-19 for more than two years since the disease spread across the world. However, more than a tenth population of the capital Majuro has been infected in the last week
Amid a rise in coronavirus infections in some parts of the country, the central government has asked Delhi and six states to ensure adequate testing, promote Covid-appropriate behaviour and increase the pace of vaccination to contain the surge


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Most days the “Memories” that show up on Facebook make me smile. This morning, this one showed up and brought tears.
He got very grumpy and snippy in his last years . . I guess we all do . . but he was such a good dog. I don’t know if we’ll ever get another dachshund. We only need one dog. Plus, Rita is not friendly with other dogs now. She might would get used to a puppy but . . two dogs cost more than we need to be spending and traveling with one dog, especially a blind dog, is about all we can handle.
I’ll always miss old Speck!
Jill In Ohio says
I feel the same about the memories and sometimes just avoid them because of Maisy and Max. It’s too hard to see them. This past week, I saw them as fresh little puppies from 16 years ago and teared up! Hugs to you!!!
Nelle Coursey says
He will always live in your heart! He was beautiful!
I loved my last cat – I haven’t seen one I wanted since she died, and that was at least 15 years ago, probably more. My son has two that are sweethearts, but I’m not bonded with them. They are his therapy cats and they don’t come in my part of the house.

domain: pet


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So far, very little has been revealed behind the scenes of “Snake Eyes,” the long-awaited spinoff of “GIJoe” starring Henry Golding (“Rotten Rich”).
But, during an interview with Jimmy Fallon for The Tonight Show, Golding opened up about his training and took the opportunity to show a brief fight scene.
The star joked and said she morphed into an actual weapon, which is shown in the video as he wrestles with the stuntmen in the adaptation.
“I’ve fought boxing and Muay Thai before, but the training for this film was much more temperamental so I could get into the rhythm [de um ninja]. We had about four hours of choreography a day, two hours of script reading. The worst part is that if I sat down to go to the bathroom, I could not get up with fatigue, my legs were tired, but it was worth it because I became a living weapon.
“I have become a weapon, I will not lie!” @henrygolding shares world premiere of epic workout sequences for #SnakeEyes ⚔ #FallonTonight pic.twitter.com/EevywxsiqU
– The Tonight Show (@FallonTonight) November 20, 2020
Golding previously confessed to NME that he hated his recording debut.
He recalled that he had undergone intense training before the recordings, but the work on the set was much more difficult.
“To be honest, the first week was painful. This movie is definitely a martial arts story, not a superhero movie anymore. It was a job that demanded a lot, a lot of my physique. I hated it at first because I couldn’t even bend over and go to the bathroom painlessly. The first week was hell. When my agent called me, I responded with a moan: “I don’t know what I’m doing!” “
Golding also confirmed that the feature will act as a reboot for the iconic “GI Joe” franchise.
“Snake Eyes” left me static. They redesigned the “GI Joe” franchise and turned it into something very different from what we’ve seen in theaters. I think there is room for a number of spinoffs, to be honest. [O filme], I believe, will be the start of a new franchise ”.
Recalling that the derivative will be launched on October 22, 2021, one year after the original date.
Check out the first official image:
Gold stars in production. The cast also includes Samara Weaving (Scarlett), Ursula Corbero (The Baroness), Iko Uwais (Hard Master), Andrew Koji (Storm Shadow) and Haruka Abe.
“Snake Eyes” is directed by Robert Schwentke, director of the last two films in the “Divergent” series, with a screenplay by Evan Spiliotopoulos, from “Beauty and the Beast”.
Snake Eyes was in ‘GI Joe: The Origin of Cobra’ (2009) and ‘GI Joe: Retaliation’ (2013), played by Ray Park, and first appeared in the 1980s, in the comic book titled ‘ GI Joe: Um True American Hero ”.
Along with his trusty pet wolf, Timber, it didn’t take long for Snake Eyes to become one of the most popular characters in the entire franchise.
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domain: artistic


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$49.99 This soldier is on a mission: to spread fun and adventure wherever he goes! Now, bring out the hero in your little one with the Everyday Heroes Military Max Plush Figure, available exclusively from The Ashton-Drake Galleries. Safe for ages 3 and up, this action figure is dressed for duty in an authentic cloth camouflage uniform and is fully jointed and poseable, so he can be bent and locked into a variety of action-packed poses to spark imaginative play.Standing at a whopping 14-inches high, this military-themed toy doll is handcrafted with a huggable cloth body, and soft-but-sturdy vinyl for his head, hands and feet. He arrives ready to answer the call with his belt, cap and goggles, and the walkie-talkie that fits in either hand, sure to spark imaginative play. Strong demand is anticipated for this plush toy action figure, so don’t delay. Order now!
Everyday Heroes Military Max Poseable Plush Action Figure
- Disney Retro Mickey Mouse Women’s Full ... — Disney Retro Mickey Mouse Women’s Full Zip Hoodie $89.95 Pose in the limelight with vintage Disney style when you wear the Disney Retro Mickey Mouse Women’s Hoodie, a custom fashion design from The Bradford Exchange. This vintage Mickey Mouse hoodie for women is crafted in an ivory easy-care cotton blend fabric and features a nostalgic [...]
- USMC VALUES Heirloom Porcelain Stein — USMC VALUES Heirloom Porcelain Stein $119.99 Even before America was founded, there were Marines fighting for its future. Now, you can honor the Few and the Proud with the USMC VALUES Stein, available in a limited editon exclusively from The Bradford Exchange. Crafted of triple-fired Heirloom Porcelain®, this handsome stein is filled with design elements [...]
- Linda Picken Pug Crystal Heart Personalized D... — Linda Picken Pug Crystal Heart Personalized Decorative Dog Clock $59.99 From the minute you locked eyes with your precious Pug, it was love at first sight! Now you can celebrate each special moment you’ve enjoyed with your family’s favorite pet with the Pug Crystal Heart Personalized Clock, available in a limited edition only from The [...]
- Old Glory Solid Hardwood Train Storage Box Ac... — Old Glory Solid Hardwood Train Storage Box Accessory $129.99 Old Glory Vintage Wood Storage Box Train Accessory For HO-Scale Or ON30-Scale Train Cars – When you’re finished running your Hawthorne Village trains and are ready to put the cars away for safe-keeping, do so in style that matches your handsome collection! Now you can store [...]
- Mirrored Glass Music Box Personalized With A ... — Mirrored Glass Music Box Personalized With A Teacher’s Name $49.99 To Teach Is To Touch A Life Forever Personalized Bevel-Cut Glass Music Box That Plays The Song “Always in My Heart” & Comes With A Lovely Poem Card – Teachers can open new worlds, inspire students to work harder and pursue goals, are trusted mentors, [...]


Audio: Highest Rated
Sgt. Christopher D'Angelo, Great Falls, Mont., talks to a Great Falls Tribune reporter about participating in the Invictus Games as well as the Warrior Games.
U.S. Ambassador Power's Remarks at a Security Council Meeting on Peacekeeping Operations - With French AudioAudio by Kenneth Richards | U.S. Department of State | Date: 10.09.2014
Remarks by Ambassador Samantha Power, U.S. Permanent Representative to the United Nations, at a Security Council Meeting on Peacekeeping Operations. Text:http://usun.state.gov/briefing/statements/232812.htm. This version...
The United States Army Corps of Engineers has made great contributions to the reconstruction efforts in Afghanistan. As they approach the end of their mission, Sergeant Christopher Tobey meets with LTG Tom Bostick, USACE...
The 30th Annual Army Ten Miler took place Oct. 12 in Washington. Bagram Air Field, Afghanistan, continues its transition, Col. Pete Andreesiak talks about the bases' progression. The AUSA Expo is underway in Washington
Chief Master Sgt. Al Garver from Billings, Montana, talks to a Billings Gazette reporter about his new position as Chief of Command of DC Air National Guard.


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As noted on the Jamestown S’Klallam website, “Hunting, fishing and gathering were some of the rights reserved by Northwest Tribes that signed treaties with the United States in the 1850’s…Reserved rights under the treaties are classified as property rights by the federal courts.” On August 17, 2017, Washington Attorney General Bob Ferguson petitioned the U.S. Supreme Court, […]
The first online report of the CERA/Tea Party anti-Indian hate campaign was on April 6, the day of the Anti-Indian Conference in Bellingham, Washington. That report at Get Whatcom Planning, a blog by Western Washington University professor and environmental lawyer Jean Melious, notes the active involvement of the Tea Party and right-wing KGMI radio in […]
As I noted in Anti-Indian Pathogen, our collective well-being depends on systematic prophylaxis exercised by civil society. Whenever I am asked by civil society to consult or intervene in social conflict, I ask myself, “What’s the deal?” Because social conflict is almost never what it seems. Most activists don’t do this. Most activists assume that […]
On September 20, 1992, CBS 60 Minutes aired a segment on the violence of the industry-backed Wise Use Movement, focusing on the threats, intimidation, and assaults against parents and community groups in the US who raised concerns about water and air pollution. Caught on film were movement provocateurs Chuck Cushman and Skip Richards, as well […]
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Twenty-two contributors share their experiences with Indigenous resurgence in "everyday" settings - those often unseen, unacknowledged actions that promote community health and well-being. Brought to you by the faculty and students of Indigenous Governance (IGOV) at the University of Victoria and the Indigenous Politics Program (UHIP) at the University of Hawai'i, Manoa.
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domain: politics


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See what’s happening at UBC
Lunar New Year is one of the most important holidays for many Asian communities in Canada and around the world. The holiday represents new beginnings and the renewal of good health, happiness, and prosperity.
Celebrate the Year of the Dragon and engage with these events and programs happening across the university and in the community.
Featured UBC events
February 3–4, 2024 | 10:00 am – 4:00 pm
UBC Botanical Garden’s Lunar New Year Market is back for a second year with local makers, artists, crafters and food trucks.
February 8, 2024 | 11:00 am – 4:00 pm
Enjoy affordable bites, performances, and more. Celebrate the lunar new year with UBC’s Department of Asian Studies and a number of AMS clubs at the Nest.
February 11, 2024 | 1:00 pm – 4:00 pm
This celebration will include activities for all ages including bamboo weaving, calligraphy, traditional flower arrangement, as well as arts and craft activities for kids and much more.
February 2, 2024 | 3:00 pm – 6:00 pm
Come and participate in fun cultural quizzes and games, with a chance to win prizes, and enjoy exciting performances with Chinese songs and K-pop dancing.
February 9, 2024 | 12:00 pm – 2:00 pm
Join the Global Engagement Office in celebrating the Lunar New Year on the second floor of the UNC building. Enjoy activities like paper cutting, origami and calligraphy. Light refreshments will be provided and no registration is required.
Featured community events
February 10–25, 2024
LunarFest brings together many different traditions through art, entertainment, and education.
February 9–11, 2024
This three-day festival celebrates the Lunar New Year and features culinary delights, special promotions, a parade, illuminating lights and lanterns and exciting prize draws.
Are you in a UBC department or student group planning a Lunar New Year event?
Please connect with us to have your event considered for this page email@example.com.
Artist: Carson Ting
This year’s Lunar New Year artwork was created by Vancouver artist Carson Ting. Carson is a partner and creative at Chairman Ting Industries art and design studio.
In celebration of the Lunar New Year, I sought to capture the essence of the Year of the Dragon through my art piece. Traditionally revered as a symbol of power, wisdom, and strength, I aimed to present the dragon in a fresh light, showcasing its playful and spirited nature.
My portrayal of the dragon goes beyond its majestic presence; it embodies vitality and exuberance, roaring into the new year with an undeniable sense of swagger. Through bold strokes and vibrant colors, I aimed to convey the dragon’s zest for life, and its readiness to embrace new beginnings with enthusiasm.
In this artwork, the dragon emerges as a charismatic figure, radiating energy and confidence. Its playful demeanor invites viewers to join in the festivities, to revel in the joy and excitement of the Lunar New Year. With each brushstroke, I aimed to evoke a sense of celebration and anticipation, as we embark on a journey filled with promise and possibility.
Ultimately, my goal was to challenge traditional perceptions of the dragon, presenting it not only as a symbol of power but also as a creature that knows how to have fun. As we welcome the Year of the Dragon, may this artwork serve as a reminder to embrace life with vigor and to approach the future with a sense of adventure and delight.


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Kick off your ocean theme activities with a fantastic STEAM project! This fabulous ocean watercolor salt painting is easy to make with just a few simple materials from the kitchen. Combine art with science with STEAM learning, and learn about absorption and fun watercolor background technique for various art projects. We love ocean activities!
Salt Watercolor Ocean Painting for Kids
Ocean Art Projects for Kids
Add this simple ocean craft and STEAM activity to your lesson plans this season. Let’s grab the supplies if you want to learn more about combining art and science for STEAM. While you’re at it, make sure to check out these other fun ocean activities.
Ocean animals are a fantastic way to explore both art techniques and an ocean theme from sharks to narwhals to jellyfish, your kids can explore mixed media, black glue, collage, and watercolor techniques in a very doable way!
In fact, you can add this watercolor ocean technique with salt painting to any of the featured ocean animal art projects below!
Want more fun ways to use your watercolors or learn how to make your own? Grab this free watercolor guide with clickable links to help you plan your next art day!
Ocean Painting Watercolor Activity Set Up
Combine a popular kitchen tool and a bit of physics for cool art and science that everyone will love! Salt in watercolor is such a neat effect that kids of all ages can explore.
YOU WILL NEED:
- Blowfish, starfish, and bubbles printable sheets – Click here
- Color copy paper or markers and crayons
- Watercolor paper
HOW TO MAKE AN OCEAN SALT PAINTING
Before starting your salt painting, make sure to protect your work surface. Cover the area with newspaper, tablecloth, or shower curtain for easy cleanup.
Then download and print out your ocean theme pufferfish, starfish, and bubbles! You will see I recommend printing on different colors of copy paper, but you can also print it all on white paper and have the kids use markers, crayons or oil pastels to color the pictures.
TIP: Alternatively, you could use stencils on the paper and apply the same salt painting effect to them. Use oil pastels for resist art to create details in the creatures.
STEP 1. Coat the watercolor paper in water until it’s damp but not soaked. Watercolor paper is highly recommended for salt painting activities and will yield a nicer, finished project!
TIP: Watercolor paper is made to handle all the extra water! I like 140lb paper but shoot for at least 100lb mixed media paper if possible. Construction paper or copy paper is more likely to tear and rip off during the process.
STEP 2. Select your paint colors. Different shades of blue with touches of green and yellow will make for a pretty ocean background. Add the watercolors to the damp paper using a paintbrush until you are happy with the results.
TIP: Draw in details with oil pastels for added texture. Draw waves, seaweed, coral, or even small fish to create a richer textured background for your blowfish and starfish.
STEP 3. While the paper is still wet, sprinkle pinches of salt across the surface and let the science begin! Read more below.
TIP: Spread the salt so you don’t have little piles of salt left on the paper.
STEP 4. Allow your ocean salt painting to dry completely, and then glue on your sea creatures and bubbles. You can even make your own additions of seaweed or fish!
The Science of Salt Painting
Adding salt to the damp paper creates mini-explosions within the watercolors for a really neat effect on the paper. This effect is because of something called absorption. It’s similar to the salt painting with glue activities you may have done before with your kids.
Salt absorbs water moisture because it is attracted to highly polar water molecules. This property means that salt is hygroscopic. Hygroscopic means it absorbs liquid water (food coloring mixture) and water vapor in the air.
You could also try adding sugar for a fun science experiment and compare the results!
STEAM combines art and science, which is precisely what this watercolor salt painting has done. This ocean craft is easy to add to an ocean theme or change to fit any theme you are working on.
Easy Ocean Activities to Try
There are so many clever ways to explore the ocean with kids. An ocean theme is a fantastic lesson plan idea even if you don’t live anywhere near the ocean!
- Glow In The Dark Jellyfish Craft
- Ocean Ice Melt Science and Sensory Play
- Crystal Shells
- Wave Bottle and Density Experiment
- Salt Water Density Experiment
- Shark Fun Facts Pack
- Narwhal Fun Facts Pack