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Here’s a simple way to make a pom pom cushion!
To make the cushion I have here, you will need: (a kit is available for this cushion while stocks last!)
- 1 Fat quarter for front cover
- 1 Half metre for back panel
- 50 centimeters of velcro
- 3 metres of pom poms
- 45cm X 45cm cushion pad (cushion pad is not included in the kit)
Prepare front cover.
This side will end up with poms so you need to do a little pinning and prep to give yourself the best chance of a flat seam. Allow at least a centimeter at the end of the pompoms without the bobble. Cut off the extra if it falls into this allowance. I find it cause more harm than its worth, so I remove it.
Pin to hold the pom poms in place. The ribbon of the pom poms do stretch at different rates to the fabric, so a little pinning goes a long way to helping avoid ripples.I like to see the edge of the fabric I am pinning to so have allowed just a little to line up the ribbon. Sew the ribbon to the fabric. at this stage just sew the ribbon to the fabric, don’t over think it. You will tidy up and hide seams further along this process. Cut the ribbon at the end of each side and start this process again. (4 short sewn strips)
Phase 2 – Back panel. I prefer not to cut into two pieces straight away. Once its cut, its over and you’d better make sure you measured and sewed perfectly. So I prefer to take the whole piece of cloth and start to fold and iron as one. The is the outer edge and folder over once, I use the pattern as a guide, or measure and mark if appropriate. Press with your iron,
This is the second fold. Its no good skimping on this, allow for 2 cm of fabric at least (one inch is my preferred) again matching with the pattern if there is one. Press the seam and press the rest of the cloth ready for cutting.
Use the sticky velcro (a wonder of a cheat!), and stick down over the seam. Leave a little for edge so that the velcro is not seen when completed. TOP tip: use the rough side of the velcro on the inside of the fabric so that only the soft side is exposed when taking on and off covers.
Sew the velcro down. I use the end of the fold as a guide on my foot and gives a nice edge. For the inner side, I use the guide on my foot to find the edge as shown here. I find two rows of stitching enough, but if you know its getting some hard wear, then stitch as many rows as you feel necessary. (or if you are a bit wobbly on the rows. A couple more can sometimes hide the wobbly stitch!
Don’t forget to cut the loose threads!
Now measure and cut along the width, so that you have your first side to the back. Repeat the process again for the other side.
Once both pieces are done, velcro them together! Allow for a little overhang on top of the fabric so the velcro cannot be seen once finished. Sew the two sides together facing into each other.
Be very careful and cut the corners of the cushion without crossing over any stitching. You are only cutting away excess. This little process makes the difference between puckered and pointed corners! Then turn inside out and VOILA! You’re done!


Brooke Henderson, coming off a repeat victory at the Cambia Portland Classic, chatted with Golf Canada about her game plan for the US Women’s Open.
— Golf Canada (@GolfCanada) July 5, 2016
Henderson’s game plan:
- Stay patient, and play her game.
- Loves the new putter!
- Rely on driver off the tee
The 18-year-old Canadian is now ranked No. 2 in the world and already has one LPGA major on her resume. She’s paired with the world’s No. 1 in Lydia Ko for the first round of the US Women’s Open at CordeValle.


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Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, tested positive for Covid-19 on a rapid antigen test Wednesday, the National Institutes of Health announced.
The 81-year-old Fauci is experiencing mild symptoms, but is fully vaccinated and has received two booster doses, the release noted.
It is Fauci’s first known Covid-19 infection.
Older adults are at greater risk of experiencing severe outcomes due to Covid-19, according to the Centers For Disease Control and Prevention, and the CDC says Americans aged 75 to 84 are hospitalized eight times more frequently and die 140 times more frequently due to Covid-19 infections than 18 to 29 years olds, though vaccines significantly reduce the risk of death and hospitalizations.
The CDC reported 106,246 Covid-19 cases in the seven-day period ending Monday, a 17% increase from a month prior. More than one million Americans have died from Covid-19. Fauci led much of the U.S. response to the pandemic, and has served as President Joe Biden’s chief medical advisor since last January.

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Tradition and Innovation. The new LV ONE EVO Stainless Steel is the synthesis between tradition and modernity. It combines the LeoVince classic style looks and innovation in the research of the most performing and lightweight materials.
Warning: Last items in stock!
;YAMAHA T MAX 530 2012 12;YAMAHA T MAX 530 2013 13;YAMAHA T MAX 530 2014 14;YAMAHA T MAX 530 2015 15;YAMAHA T MAX 530 2016 16;


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Yoga for The Health of It at Prestige Aest offers a wealth of benefits for members that spend time on the mat. From increased flexibility and strength to improved mental clarity, people all over the world are using yoga as a way to enhance their physical and emotional health.
Practitioners of Yoga For The Health Of It At Prestige Aest are guided by certified instructors with decades of experience in yoga instruction and practice. This unique form of exercise is designed to provide holistic wellness, while still focusing on specific areas such as balance, breath control and meditation.
The Strength Benefits Of Practicing Yoga For The Health Of It At Prestige Aest
Practicing yoga can provide practitioners with improved overall strength which can be beneficial for those suffering from physical pain or injury. Improved strength helps with prevention of further damage or dysfunction and allows individuals to incrementally improve mobility and stability over time.
Furthermore, Hatha yoga teaches mindfulness towards proper body placement while supported poses target strengthening areas throughout the body including arms, back, legs and core. Not only can this improved strength be used off the mat during daily activities but it also encourages more elaborate poses as practice develops which then have an added cardio-vascular advantage from sustained periods maintaining each pose.
The Stress Relief Benefits Of Practicing Yoga For The Health Of It At Prestige Aest
Yoga can be incredibly stress relief because it allows people to push their physical boundaries but do so without judgment from peers or instructors at Prestige Aest. Furthermore, deep breathing plays a large role in the practice which helps relieve anxiety by decreasing levels of cortisol – the body’s main stress hormone-in addition to providing oxygenated blood into crucial parts of our bodies such as the brain, heart and lungs.
To ensure focus is placed correctly on both body movements and breathe control calming music is incorporated in every session with various soundscapes suitable for different postures based around thematic effects such as waterfalls or thunderstorms to help maintain concentration whilst practising at Prestige Aest’s specialized Yoga classes.
Types of Yoga Offered at Prestige Aest
Yoga for the Health of it at Prestige Aest enables you to relax, enjoy and experience the health benefits of yoga from a variety of classes. For example, Hatha Flow is a form of yoga that combines calming breathing techniques with consistently increasing physical poses to create a rhythmic flow. It helps build strength, flexibility, and balance in the body while calming the mind.
The beautiful soothing music plays in the background creating an ideal environment for yoga sessions. People often attend this type of class if they are looking to improve their lower and upper body strength while focusing on deep breathing techniques.
The therapies offered at Prestige Aest also include relaxation, stress relief, detoxification, and improved quality of life. This can be achieved through Yin Yoga classes, which is a slow-paced style of practice involving long-held postures that create energy by accessing less active tissue. Its purpose is to promote emotional well-being as well as physical health benefits such as increased flexibility in joints and connective tissue as well as improved circulation & digestion.
Not only does Yin Yoga provide aspirants with inspirational stories but it also has exceptional meditative benefits which support healthier mental states. This type of yoga lets you say goodbye to negative thoughts that cloud your judgment by allowing self-reflection bringing tranquility and inner peace.
Vinysa Yoga is another unique form of yoga offered at Prestige Aest specifically for individuals looking for greater self-expression and exploration into philosophy through spiritual teaching and awareness. Vinysa Yoga usually involves different complex series of postures and sets up a technical approach towards each pose helping participants reach new levels in their practice while escalating self expression within their bodies facilitating profound stillness throughout their journey.
Vinyasa sequences link breath and movement with creative flows that bring joy to participants while offering therapeutic practices discovering innate strength inside oneself while setting one’s intention on blissful connection with others all around them finding renewed perspective along the way.
About the Instructors Helping You Get Started
At Prestige Aesthetics, yoga is offered as an activity for health-focused individuals to relax and de-stress their minds. The experienced team of instructors at Prestige Aesthetics are experts in helping their students find a balance between the physical and mental aspects of yoga practice that leads to true wellness. With the instructors’ help, those interested in exploring yoga will develop a better relation with their body while improving their strength and flexibility.
The experienced team of instructors consists of experienced professionals with backgrounds in physiotherapy, massage therapy and traditional medical sciences. This means that each instructor is able to provide an individualized approach and specific recommendations based on one’s needs. From breathing exercises to postures, they strive to make sure each student gets the most out of their practice.
Each class provided by the instructors at Prestige Aesthetics is designed to not only increase strength but also create awareness about one’s posture, improve muscle recovery time after exercise, and reduce stress levels. During classes, you can expect relaxation techniques such as pranayama (yogic breathing), restorative poses that promote deeper relaxation by lengthening tissues, gentle movements which focus on joint mobility practices & modern fascia research-informed myofascial release techniques.
The overall aim at Prestige Aesthetics is providing people a safe place where they can enjoy peacefulness while learning yoga practices. Through classes and private sessions, students look forward to moments of self-reflection that leads to physical gains such as increased flexibility and improved posture alignment. In addition to this, teachers offer assistance in finding mindfulness skills which can be easily carried over into daily lives promoting peace & clarity.
As for mindful meditation? You guessed it – classes include guided meditation experiences.
Working with Experienced Tutors at Prestige Aest
At Prestige Aest, they offer Yoga For The Health Of It classes that are catered to everyone regardless of age or background. Working with experienced and knowledgeable tutors, there is a commitment to providing high-quality instruction for all. With a variety of class types to choose from, ranging from Restorative and Vinyasa Yoga, to Power and Gentle Flow Practice – you’re sure to find something that resonates with your lifestyle.
The tutors at Prestige Aest have been rigorously trained in varying levels of the practice and are highly experienced in creating an optimal environment where participants feel safe, comfortable, supported and liberated while they practice yoga. Regardless of the type of class you take part in, whether it be one-on-one personal training or a group fitness practice – all sessions held at Prestige Aest will provide ample focus on improving physical strength as well as mental wellbeing.
Group classes focus on developing coordination between the mind and body by synchronizing breathing along with movements.
Tutors at Prestige Aest also work hard to create a supportive atmosphere where participants can share their knowledge amongst one another without any judgment or criticism towards themselves or their peers. There is also an emphasis on helping individuals find their inner strength which can translate into tangible life improvements outside the studio walls.
During classes, participants use various props such as blocks and straps about their individual needs; this helps them get more out of each session as their ability improves over time.
During the course of taking part in Yoga For The Health Of It classes at Prestige Aest – participants are shown fundamental self-care techniques such as mindful breathing for relaxation purposes; these exercises benefit not only physical components but mental health aspects too as mindfulness plays an integral role in living a balanced lifestyle free from stress and anxiety issues.
Furthermore, fulfilling sequences target specific skills making it easier for individuals to progress further eventually leading onto higher exercise intensities if deemed necessary upon instructor advice.
Learn How to Enjoy the Benefits of Local Activities
If you’re looking for a fun way to get active, Prestige Aest in town is offering yoga classes. Local instructors lead the hour and a half sessions, which take students through poses that are both challenging and safe. All levels of experience are welcome and mats are provided upon request. Whether you’ve been doing yoga for years or this is your first time, there’s space for everyone.
The various classes focus on mind-body health and well-being, helping participants feel revitalized and relaxed after each class. In addition to breathing exercises and poses, instructors teaches students how to properly align their bodies in order to avoid injuries.
It also facilitates muscular strength, flexibility, balance, coordination, mental clarity and relaxation during daily activities like sitting at a desk or standing long hours on the job. Training under proper supervision can also enhance the general condition of your body which will facilitate more controlled yet powerful techniques when practicing sports activities like tennis or even team sports like basketball.
Many local activities such as hiking and biking are available year-round at nearby trails if yoga isn’t your thing. From beginners to advanced learners, Prestige Aest offers great outdoor experiences all season long where participants can discover biodiversity while taking part in light exercises meant to bring physical difficulty as well as mental peace of mind.
Those who prefer more tranquil outdoor activities also have options including bird watching or nature photography at paradise lake located just outside of town – visible only after sunset when thousand twinkling stars give inspiring views against an otherwise pitch dark sky.
Prestige Aest is committed to providing an enjoyable atmosphere where people can come together and share their passion for the environment around them. With many different wellness options offered by Yoga For The Health of It classes they celebrate the beauty of fitness while having fun in return.
As such local activities become increasingly popular among residents in town – Prestige Aest hopes that they will continue to provide high quality education so that everyone can enjoy the benefits it brings through mindfulness practices as well as adventurous pursuits.
Browse the Various Yoga Styles at Prestige Aest
Prestige Aest is offering free yoga classes as part of their effort to bring health and wellness to our community. With a variety of different yoga classes, there is something for every one regardless of age or fitness level.
Whether you’re looking to relieve stress after a long day of work, condition your body for peak performance, or look for spiritual enlightenment through meditation, Prestige Aest’s diverse offerings will give you the opportunity to explore different styles and traditions in the yoga practice.
At Prestige Aest you can find traditional Hatha Yoga classes that are focused on conditioning both the body and the mind. These classes are suitable for all levels, helping beginners and experienced yogis alike reach greater heights of physical fitness while calming the mind and spirit in a safe environment.
If you’re looking for even more energetic movements, we also offer Vinyasa Yoga that incorporates dynamic flows with calming breathed based exercises. This style helps build strength and flexibility while giving you a challenging workout that will leave you feeling strong and energized by the end of each class.
For those seeking more peace and restful movements, our Slow-Flow Yoga provides a gentle entry into further understanding your body’s needs as well as exploring inner stability through mindful breathing exercises. By slowly stretching your muscles combined with relaxation techniques this class will leave so restoration in your heart and soul.
For those seeking more direction during their session if no better way than our Guided Meditation which helps participants transcend worries about things outside their control by focusing on something within them; the breath. Here practitioners learn to focus inwardly upon cultivating calmness within the body and emotions at large leaving them with unparalleled peace within themselves after its completion
So whatever path takes your interest come join us at Prestige Aest. Whatever style of yoga suits your fancy we make sure everyone gets a safe grounding in how to do it properly-regardless of experience level or age. Plus we add an extra dose of fun by offering special refreshments after every practice like kombucha or vegan-friendly treats. So why not come join us today?
What You Can Expect When Visiting Prestige Aest
Visiting Prestige Aest for yoga can be one of the most beneficial and liberating experiences you’ll have during your time as a member. As soon as you walk in, you’ll be greeted by their friendly staff who will help guide your way around the studio. The design of the studio is modern yet warm and welcoming, perfect to relax and ease your body into the practice of yoga.
Prestige Aest offers a wide range of classes based on levels, styles, and needs. Whether you are an experienced yogi or just starting out, there is something for everyone at Prestige Aest.
From beginner classes, hatha yoga and vinyasa flow to advanced teacher training, every session is tailored specifically to your individual needs. All sessions are skillfully planned with each student’s goals in mind in order to create a dynamic and progressive approach to learning about the practice of yoga.
At Prestige Aest, they also provide additional services such as guided mediation practices, nutritional advice from certified nutritionists, private consultations with instructors and much more. In addition to all of this Prestige Aest has its own bathhouse/sauna which is available for after class relaxation and unwinding.
Here at Prestige Aest they believe that integrating physical activity with emotional well-being dramatically increases overall health benefits so you can be sure that when visiting Prestige aest you will leave feeling rejuvenated.
Making Yoga For The Health Of It a Part of Your Routine
Yoga For The Health Of It at Prestige Aest is a great way to get involved with yoga for yourself, no matter your fitness level. Whether you just want to improve your overall physical and mental health, or if you have an existing condition that needs to be addressed, Yoga For The Health Of It offers something for everyone. Not only will you benefit from the physical activity but also from the mental benefits that come along with it.
For those who have never done yoga before, the classes offered at Prestige Aest provide the perfect starting point. With instructors all certified in their field, they can guide you through each step of the process so that you can make sure to get the full potential out of your practice.
From relaxation and stretching exercises to more complex poses and breathing techniques, there is sure to be something that fits into every individual’s unique practice. All classes prromote self-paced learning so everyone can work on their own pace and set goals as needed; this allows for greater success when it comes to reaching one’s goals and objectives.
Beyond taking part in classes themselves, Yoga For The Health Of It even offers additional workshops such as yoga therapy sessions and nutrition consulting. These kinds of extended sessions tend to focus more on developing deeper understanding of poses and approachings meditation, but again these lessons can be adjusted on an individual basis or tailored according to one’s specific needs or desires.
Whether it’s simply enhancing basic knowledge or tying specific exercises into other aspects of everyday life; Prestige Aest has everything necessary for a true yoga experience – from experts trainers to nurturing environment where both body and mind in connected together.
At Prestige Aest Yoga For The Health Of It not only provides excellent opportunity for people of all ages and abilities easy access to yoga but it also helps foster community among its members since everyone shares same goal: improving their overall wellbeing by connecting with the practice on a deeper level. As such, many participants find themselves looking forward towards attending each session because they acquire more than just physical exercise – they gain connection emotionally as well interconnectedness internally.
In short , being involved with Yoga For The Health Of It at Prestige Aest is lot more than an opportunity: its chance foster inner power create lasting relationships within group setting – all while discovering potential achieve alignment through mindful movements.
Yoga for the Health of It at Prestige Aest provides a transformative program for anyone looking to improve their physical and mental wellbeing. Through a series of custom-developed workouts, the program places an emphasis on strengthening muscles, improving balance and coordination, and increasing flexibility.
Participants will also benefit from breathing and relaxation practices that reduce stress, boost immunity, and re-energize their bodies and minds. With experienced instructors offering everything from beginner classes to more advanced pathways for experienced yogis, everyone will find something to suit their needs in this comprehensive yoga program.
You can get started with Yoga For The Health Of It At Prestige Aest by signing up online or at the specialized studio located onsite. To get started, you can choose a package of classes best suited to your goals – these range from single visits to monthly subscription plans where one session is included each week.
Private sessions are also available with an instructor if desired. The first class is always free so you can try out the program before deciding whether it meets your needs.
The instructors at Prestige Aest have designed an effective progression of postures that focus on safety as much as flexibility – beginners start slowly with basic poses before building up strength and confidence over time to practice more complicated postures. If you’re more experienced in yoga practice, professional teachers will develop innovative diversions for your practice in order to avoid stagnation of progress.
Yoga For The Health Of It At Prestige Aest is the perfect way for people at any fitness level to strengthen physical health and enjoy deeper relaxation in body alignment. Their knowledgeable instructors provide personalized care that ensures each student receives maximum benefit from the practice while learning how to explore new poses safely without injuring themselves So take advantage today by heading over to Prestige Aest and sign up now.
You won’t regret it-you’ll be sure have never felt better with every step of your journey toward improved health and mindfulness.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.

domain: hobby


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Even though we ARE Nikon lovers,we are NOT affiliated with Nikon Corp. in any way.
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"RE: Are you happy with your D800?"
To answer the original question - you bet I am happy. It is a vastly superior camera to my D700(which I have now sold). The D800 is a great camera (as was the D700).No problem with anything and the photos I take I am very pleased with.
Ray Gerke D800, D5300, D2HS, D700 (sold), D7000(sold), CP520, CP510 Nikkor 24mm f/1.4, Nikkor 50mm f/1.4, Nikkor 58mm f/1.4, Nikkor 85mm f/1.4, Nikkor 14-24 F/2.8, Nikkor 80-200 f/2.8, Nikkor 24-120VR, Nikkor Micro 60mm f/2.8, Nikkor Micro 105mm f/2.8VR, Nikkor 10.5 DXSigma 30mm f/1.4, Sigma 150-500mm OS My mapped photos from around the world


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Indigenous peoples and smallholders are losing their livelihoods as 30 million hectares of land is being lost every year to soil degradation, urbanisation and conversion to real estate development and industrial use, according to the UN.
Report author and UN Special Rapporteur on the Right to Food Olivier de Schutter says the consequences for millions of smallholder farmers, fishermen and indigenous people, who depended on the land for their subsistence and livelihoods, was in many cases dramatic. His report argues that the key to safeguarding their rights was land tenure laws.
He suggests the reinforcement of tenancy laws could significantly protect the rights of land users, as well as redressing the balance in the unequal distribution of land in rural areas. Access to land also opens up local markets and food sources, thereby strengthening food security and providing a ‘buffer’ against precarious external market forces, he argued.
Speaking at the recent Committee on Food Security in Rome, Schutter said, ‘You won’t solve world hunger by robbing the poorest from the land on which they depend: you will solve it by strengthening security of tenure and by ensuring a more equitable access to land and natural resources.’
Schutter has previously argued that decision-makers were ignoring the contribution that low-input agroecological farming methods employed by many smallholders could make to safeguarding food production in the long-term.
His report also cautions against development models that follow mainstream ‘agro-export-led’ models, favouring as they do, large producers and landowners over vulnerable groups and small-scale initiatives. In addition, more encouragement should be directed to community-centred rather than individual-centred ownership.
Soren Ambrose from ActionAid International said land rights and the security of access to quality land was crucial as it was where the 'promises made by leaders get tested.’
‘De Schutter has already remonstrated with the World Bank for its report on ‘land grabs’ that put foreign investment ahead of food security and protection of rights, and now he has taken the necessary step of laying out the challenges of preserving security of access to land and calling on the international community to meet those challenges,' he said.
War on Want agreed and said fixing food sovereignty issues would 're-localise food systems, based on the rights, skills and knowledge of the farmers who know the land best.’
Access to Land and the Right to Food
Goldman Sachs makes $1 billion profit on food price speculation
'Risky and secretive' gambling on the price of coffee, cocoa and wheat is leading to unstable food prices and exacerbating poverty and malnutrition but creating billions of pounds for the banking sector
Agroecological farming methods being ignored, says UN expert
Success of agroecology in Brazil, Cuba and Africa should be replicated in place of current support for intensive farming techniques
UK overseas aid ignoring small scale agriculture
Department for International Development (DfID) accused of failing to support long-term agricultural programmes and being obsessed with an 'industrial model' of food production
|HOW TO MAKE A DIFFERENCE
Malawi reaps the reward of returning to age-old, chemical-free farming
Returning to age-old, chemical-free farming techniques is improving crop harvest for Malawian farmers
Million Belay: Ethiopia doesn’t need or want Bill Gates
Ecological campaigner Million Belay talks about why protecting Ethiopia's biodiversity is so important and why he opposes the intervention of philanthropists like Bill Gates

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Sharon Horgan's television debut came at the age of 18 when she was an amateur back-up dancer to her friends' band on the RTÉ Young People's show 'Jo-Maxi'.
Binttii (Daniel Figgis) performs the John Cale track 'Hungry for Love'. His band is comprised of guitarist Gerry Leonard, bass player Donal Coughlan, drummer Brian O'Kelly, keyboard player Cormac Figgis and dancers Alison Crinion and Sharon Horgan.
Sharon Horgan went on to find success as an actor, writer and comedian. Her career breakthrough came with the award winning BBC comedy 'Pulling' in which she starred and co-wrote. In 2016 she received a Best Female Comedy Performance BAFTA nomination for her role in the sitcom ‘Catastrophe’ which she co-wrote with the American comedian and actor Rob Delaney.
Horgan is creative director of Merman, an independent production company that she set up with Celia Mountford in 2014.
This episode of 'Jo-Maxi' was broadcast on 21 December 1988.


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The Human Rights Campaign invites New Yorkers and visitors to the Big Apple to film their own video for the New Yorkers for Marriage Equality campaign this Sunday in Manhattan.
The first "pop-up video" event will be held Sunday from 11 a.m. to 4 p.m. at Gansevoort Plaza in the Meatpacking District at the intersection of Nine Avenue with Gansevoort and Little West 12th Streets, not far from the elevated High Line park. Notable attendees will include two-time Tony nominee Gavin Creel of Hair, Nick Adams of Priscilla Queen of the Desert, and the cofounders of Broadway Impact, Rory O'Malley (The Book of Mormon) and Jenny Kanelos.
"We encourage all New Yorkers who believe in marriage equality to come out this Sunday and lend their voices to this effort," said Brian Ellner, senior strategist for HRC in New York.
Videos will take only moments to film and will be posted afterward on the campaign's page at the HRC website. Another "pop-up video" event will be held at a later date.
Until now, the New Yorkers for Marriage Equality campaign, which has played on the Web and on the city's Taxi TV, has featured celebrities and other prominent figures including elected officials to urge state residents to lobby their lawmakers to pass the marriage equality bill. The 30-second spots have been contributed by former first daughter Barbara Bush, mayor Michael Bloomberg, Whoopi Goldberg, Kyra Sedgwick and Kevin Bacon, Mark and Sunrise Ruffalo and many, many more. See the latest video, from Law & Order: SVU star Christopher Meloni, below.
The marriage equality bill failed to pass the state senate in 2009, but Gov. Andrew Cuomo has vowed to push for another vote by June. A recent poll showed that 58% of New York voters, an all-time high, support marriage equality.
While the timing of any marriage equality vote remains unclear, the New York Post's Page Six reported Friday that the Cuomo campaign committee will hold "the biggest fund-raiser yet" by "taking over" Broadway's gay-identified Priscilla on June 14, just as Pride seasons kicks into high gear and around the scheduled end of the legislative session.


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Family baker Warburtons has bought garlic bread specialist Giles Foods.
Warburtons, which is based in the home town of comedian Peter Kay, famous for his 'garlic bread!' catchphrase, said the investment underlined its commitment to growth and diversification
It is the first acquisition to be made by the fifth generation of the Warburtons’ family led by chairman and chief executive Jonathon Warburton.
Giles Foods is a family firm with a £26m turnover that produces unbranded baked products including garlic breads, dough balls, French and Italian breads, Danish pastries, tarts and buns which are sold to retailers, restaurants, pub chains and caterers.
It has 300 staff producing 137 product lines at two sites in Milton Keynes, Buckinghamshire and Warminster, Wiltshire.
Jonathan Warburton said: “This agreement with Giles Foods underlines our continued commitment to growth, diversification and ultimately, creating quality products which we know people love.
“As well as being a family-run business, Giles Foods has a strong track record in innovation and anticipating the tastes and demands of consumers.
“Alongside Warburtons, this will help us continue to work towards consolidating our position as one of the world’s best family food businesses.”
Warburtons said it would run Giles Foods Limited as a separate business, with the current management team remaining in place.
David Rixon, Managing Director of Giles Foods, said: “There was an enormous amount of interest from a broad range of potential partners, but Warburtons, its heritage and values ultimately made the decision very straightforward.
“We are confident that becoming part of the Warburtons business will allow what Giles Foods has done for 35 years to evolve and grow.”

domain: food


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WASHINGTON • Just when it looks like North Korean leader Kim Jong Un may restart his ballistic missile testing programme, US President Donald Trump has proposed trimming the country's missile defence budget, as one set of deterrents is delayed by two years.
The Missile Defence Agency (MDA) - charged with developing, testing and fielding a ballistic missile defence system - will delay the expansion of the ground-based midcourse defence (GMD) system by two years because of a delay in the redesign of the Raytheon-made "kill vehicle" the system uses.
A "kill vehicle" pops off the top of the defending missile above the earth's atmosphere and seeks out and destroys the attacking missile's warhead.
The GMD is a network of radars and anti-ballistic missiles based in Alaska and California, and other equipment designed to protect the United States from intercontinental ballistic missiles, or ICBMs.
The expansion of the field of interceptors in Alaska from 44 ground-based interceptors, or GBIs, to 64 had originally been slated for completion in 2023. But the delay, due to technical issues and not connected to the cut in the agency's budget, means that the placement of the extra 20 interceptors will not be operational until 2025, the MDA said on Tuesday.
"The important thing is to get it right, and if we're going to build more GBIs, we want to put the best kill vehicle on the top of it," said Mr Tom Karako, a missile defence expert from the Centre for Strategic and International Studies in Washington.
At the same time, North Korea has been pushing ahead with its nuclear weapons programme after a summit meeting between Mr Kim and Mr Trump in Hanoi ended abruptly on Feb 28 without an agreement on denuclearisation.
The important thing is to get it right, and if we're going to build more GBIs, we want to put the best kill vehicle on the top of it.
MR TOM KARAKO, a missile defence expert from the Centre for Strategic and International Studies in Washington, referring to ground-based interceptors.
New activity has been detected at a North Korean ICBM plant, South Korean media said last Thursday, while Mr Trump said he would be "very disappointed" if Pyongyang rebuilt a rocket site.
Under the defence budget, the MDA saw its appropriation cut by US$1 billion (S$1.35 billion) to US$9.4 billion. Mr Trump's smaller request for defence funding comes on the heels of a significant budget boost last year after several North Korean missile tests.
The MDA projected a budget of US$9.2 billion in 2021, and US$9.1 billion in 2022, continuing the trend of declining funding.
One Pentagon-wide effort in lasers that could be used to defeat missiles saw investment slow dramatically.
After nearly doubling just the MDA's budget for directed energy from US$109 million last year to US$224 million this year, the Pentagon as a whole plans to invest only US$235 million in the technology in fiscal 2020.
Among other proposals included in a recently published Missile Defence Review is one involving lasers mounted on drones - aimed at stopping missiles just after take-off in what is called the boost phase.
During this portion of the flight the missile is most vulnerable, flying at its slowest speed, easily detected by the heat from its engines and incapable of evading interceptors as it accelerates to break out of the earth's atmosphere.


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- Informal LSAT study sessions - fall semester
- Visit with Alaska 3rd Judicial District Superior Court Presiding Judge William Morse - discussion of Wellness Courts - spring semester
- Tour of Alaska Law Library in Anchorage - spring semester
- National Criminal Justice Month co-sponsor - spring semester
- Anchorage Police Dept. (APD) ride-alongs - fall and spring semesters
- APD and Alaska State Troopers career talk - fall and spring semesters
- Finals study sessions - fall and spring semesters
- National Criminal Justice month co-sponsor - spring semester
- Women in Law Enforcement Recruitment Fair - fall and spring semesters
Alpha Phi Sigma - National Criminal Justice Honor Society
The faculty advisors for Justice Center student clubs are:
Pre-Law Society: Prof. Jason Brandeis, J.D. and Prof. Ryan Fortson, J.D., Ph.D.
Justice Club: Dr. Troy Payne and Prof. Jason Brandeis, J.D.
Alpha Phi Sigma: Prof. Ryan Fortson, J.D., Ph.D.

domain: library


Our Community Services program is what makes OWBC a Community Action Agency. The programs and services provided by the Community Services department help transition low-income community members out of poverty through financial assistance, education, and coaching.
BEFORE YOU APPLY
Can you provided a combined household income (for ALL residents 18+ years of age)?
Income must be from the last 30 days! (ex: you apply on Sept. 30, we need income from Sept. 1-30)
Do you live within Williamson or Burnet County?
Can you provide an energy bill? (You may provide up to 2 sources for electricity, natural gas, and/or propane)
Is the applicant an account holder or authorized user on utility profiles?
Can at least 1 household member provide proof of citizenship and ID? (Disclaimer: the more household members that provide citizenship, the greater chance of approval)
If you answered NO, to any of the questions above please give our office a call to see how else you may qualify for assistance.
If you answered YES, to ALL of the questions above please review the information below.
READ BEFORE STARTING YOUR APPLICATION!
IF YOU ARE MISSING ANY OF THIS INFORMATION ON THE APPLICATION, YOUR APPLICATION WILL NOT BE PROCESSED!
Be prepared BEFORE you start.
Take your time. Find a work space to concentrate. The application may take up to 20 minutes to complete.Once you start the online application, you must complete it OR return to it through a link that will be emailed to you.
Required Documents should be in PDF or JPEG format. Upload document for the online application or email documents into [email protected] for paper applications.
Address each section of the application. Incomplete applications may be cause for denial.
Include information on all minors and adults living in the home.
This program is income-based. We require income history for the last 30 days for all residents 18 yrs and older.
Pay attention to prompts – Next Steps / Specific fields not addressed / Requirements
Signature is REQUIRED – Application must be signed electronically or by hand.
List of Required Documents to Upload:
Provide Proof of Income for each household member 18 years and older (pay stubs, unemployment, SNAP letter, child support, or award letters from last 30 days).


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Hudson Pacific Properties, the California-based titan in the realm of commercial real estate, experienced a decline of 4.2% in its stock value subsequent to a decision to halt the issuance of common stock dividends. Victor Coleman, the esteemed Chief Executive Officer at the helm, attributed this move to the increasingly daunting market conditions, exacerbated by the tumultuous Hollywood strike.
Avid Bioservices, another notable entity in the corporate tapestry, witnessed a drop of 4.7% in its shares, following the release of quarterly results that left investors underwhelmed. Avid reported a meager loss of 3 cents per share, a figure that concurred with the forecast furnished by StreetAccount. Despite this alignment, the company’s revenue, tallying up to $37.73 million, did manage to surpass estimations.
In the sphere of satellite imagery, Planet Labs experienced a precipitous plummet of 17% after disclosing a loss for the second quarter that exceeded expectations. Planet Labs incurred an adjusted loss of 14 cents per share, with a revenue stream amounting to $53.8 million. This unfortunate financial outcome stood in stark contrast to the projections crafted by analysts polled by LSEG, formerly recognized as Refinitiv, who had anticipated a less severe loss of 8 cents per share, accompanied by revenue reaching $54.1 million.
Kroger, a monolithic presence in the supermarket conglomerate, bucked the trend with a commendable ascent of 3% on the back of second-quarter earnings that outpaced forecasts. Kroger boasted an adjusted earnings figure of 96 cents per share, comfortably surpassing the LSEG estimate, which had been pegged at 91 cents per share. Nonetheless, the luster was slightly dimmed by second-quarter revenue of $33.85 billion, which fell short of expectations.
In a perplexing turn of events, DocuSign’s shares dipped by 2.7% despite an impressive display in their recent earnings report. DocuSign unveiled an adjusted earnings figure of 72 cents per share, accompanied by a staggering revenue of $688 million. In stark contrast, analysts surveyed by LSEG had foreseen a more modest adjusted earnings figure of 66 cents per share, coupled with revenue totaling $678 million.
Snowflake, a prominent player in the realm of cloud data, experienced a rise of 3.7% after DA Davidson initiated coverage with a resounding buy rating. The firm underscored Snowflake’s potential to reap the rewards of the surging demand for artificial intelligence applications.


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I have 2 dogs that need their nails trimmed; I have dog nail clippers but neither one will hold still long enough! Any suggestions? Please don't say to take them to a vet or a grooming place!
Healthaidefrog1959 from Montandon, PA
It used to take 5 people to clip my puppys claws. One for each of the three limbs that arent being tended to at the time being, one for the head, then the person to do the clipping, and he is was only 7 pounds at the time. :-/ But now I discovered that if I clip them right after he takes a bath while he is wrapped tightly in a towel he usually lets me clip and file his claws smooth. If I dont have time to bathe him first ( which isnt often since he stinks and needs a bath every 3 days) If I let him chew on one of his toy stuffed animals sprayed with cat nip, he usually is content with that to get through the clipping and filing. Thats usually when we do when we have to pull his fur back into ponys too. ( he is a shih-tzu and has long fur normally)
If you want to go the sedating route, my vet told me you can give them benadryl ,the dosage is supposed to be 25mg for every 10-15 pounds of dog.
I hope this helps!!!
This is my dog sleeping by the way, I think its hilarious. :P
We have 3 dogs - 2 bichons and a westie. I just gave up and let a groomer handle it. My nerves were too frayed. We use benadryl everyday as the bichons have so many allergies. It is wonderful stuff and quite safe.
One of my dogs nearly has a heart attack every time, so the vet had to give him doggy tranquilizers to take one hour before they get trimmed. That is a nervous dog! P.S. Human tranquilizers are entirely different than dog tranquilizers.
I have yorkies - I put one end of a towel under my thigh and lay the dog on my lap - stomach up - and wrap the towel across the tummy and under my thigh. This way the dog is sitting with her back against my chest. I can clip their nails in nothing flat and they are in a position they can't get away. The faster you can get the nails clipped and let them down, the easier it will be next time.
Are the dog clippers you have the ones w/ the circle that you put the nail into? If so, throw them away! I found similar clippers called cat nail clippers at Walmart except they open all the way up so you don't have to try to get the nail into the stupid circle part. They work a lot better. I've also had some luck w/ people toenail clippers. A friend of mine use to put her dog in a pillow case w/ just the paw sticking out. Not sure how well that would work.
We have a 100 lb Doberman and my DH trims his nails quite often. We have a large deck, and we put a leash on our dog and loop it around the rail of the deck. Then we have a muzzle that we put on him. We discovered that the best way to trim his nails was to lift his foot like you are shoeing a horse. He doesn't seem to mind when we do it this way.
We have a 90-pound plus dog with black nails and using regular clippers was a nightmare whether we did it at home, the groomer or the vet. We really had issues with sedation but also with permitting her to act out and get her own way.
I finally started using a Dremel tool ( and bribery). Our dog loves sugar snap peas, as well as "hugs" from one of us behind her neck.
So--I get behind her in the "hug" position and do her nails with the Dremel while the DH lets her nibble on the sugar snaps.
It's a two-person job, but it's really gotten to be so stress-free now that when I tell her it's time to do her nails, she sprints over to where we keep the Dremel and the need to use a treat to get through it is also going away.
My best guess is that each owner has to take a look at what position calms your dog--and which bribes,in the beginning, may also help until the dog finally realizes that it's not torture, but just another everyday activity. In our case I think that us making a conscious attempt to present ourselves as calm and matter-of-fact about it rather than be stressed at the outset made a difference in the way the dog reacted to the process, too.
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

domain: pet


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Signature Living was created by Houston designer Shandra Ward in 2010. Ms. Ward is the Founder and Lead Designer of Signature Designs Interiors & Events. Her philosophy: Live a curated life. This platform was created for those who seek inspiration and ideas to help them create and live their signature lifestyle. This blog captures the essence of stylish living, plus it covers topics from interior decorating to entertaining at home and everything in between.
By SD2017 / March 8, 2014
Winter is the period of the year when we naturally get drowsy, grumpy and dull. The mood that you are...Read More

domain: artistic


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European Regional Development Fund
The Rába-Duna-Vág European Grouping of Territorial Cooperation with Limited Liability (RDV EGTC) invites you to the implementation training of approved small projects of SKHU/WETA/2101 call.
Small project implementation training. Presentation of detailed information according to implementation of small projects visibility and reporting process. The documents can be downloaded from the official web-site of RDV EGTC "Interreg SKHU Small Project Fund in the Western Border Region" (www.rdvegtc-spf.eu).

domain: geography


project44 Unveils Ocean to Rail Visibility to Increase Real-Time Intermodal Tracking
The logistics technology leader revealed new intermodal visibility component, providing customers the ability to track containers real time from port of origin to destination as they transfer between modes
project44, the global leader in advanced visibility for shippers and logistics service providers, announced the release of ocean to rail intermodal visibility. Providing customers with the much needed ability to receive real-time geo-location based tracking on intermodal shipments is an important step forward. Customers can now maintain visibility from origin to destination, between multiple handoffs, and across multiple modes of transport on ocean to rail shipments.
Marketing Technology News: Zix Corporation Adds Marcy Campbell to Board of Directors
“Collecting data from trucks is connected by ELDs, telematics, and other IoT devices,” explains Raji Bedi, SVP, Product Management at project44. “Unfortunately, these devices are not present on a majority of containers. project44’s solution is able to produce an IoT-like experience without a physical device within the container and deliver on our promise of end-to-end visibility tracking.”
project44’s intermodal visibility surfaces real-time data from the entire ocean shipping ecosystem—terminals, rail lines, ocean lines and drayage providers—and provides customers one stream of information. This product enables shippers to maintain consistent visibility as containers are moved through a port and on to rail. When multiple containers under the same bill of lading are split up and shifted to rail on different schedules, it often creates challenges for shippers resulting in extra operational efforts, phone calls, and emails in order to understand what is moving and when. This product cuts through all that wasted effort, enabling customers to have up to the minute views of these handoffs taking place in a single source of the truth along with the rest of their supply chain data.
Marketing Technology News: Hootsuite Launches Integration With Oracle Eloqua
“We believe that project44’s ocean visibility product will deliver accurate ETAs as to when our shipments will arrive at U.S. ports,” said Paul T. Masuda, Chief Strategy & Innovation Office at Yamato Transport USA. “Plus, we will have detailed, real-time data on the location and status of shipping containers as they are discharged, so we know if there is a customs hold that needs attention, when a truck needs to be dispatched and exactly when shipping containers need to be returned to port. Better ETAs and improved container-level visibility at the port will save us and our carriers a lot of time and money and allow us to provide better service to our customers.”
Marketing Technology News: Freshworks Taps Oracle Cloud Vetaran Prakash Ramamurthy as New CPO


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10 local restaurants are competeing this year for the 2016 Best
Leo's Grill & Malt Shop: Best.
Best Dining in
Stillwater natives, Brad Nordeen & Joe Ehlenz, brought their version of a lolo to
Stillwater with LOLO American Kitchen & Craft Bar. We look ... Winner – Best
For a simple
Restaurant lunch & dinner menu,
Restaurant, Beer Garden and Tap Room in
39 reviews. 423 Main St S,
Jan 19, 2016
Phone, (651) 439-9860 · Address. 901 4th St S; Stillwater, Minnesota 55082 ... Thanks to Meister's for the snacks, efficient service, yummy burgers and ...
Serving Breakfast All Day & The Best
Leo's Grill & Malt Shop added 4 new photos — at Mainstreet
Apr 21, 2015


Clubhaus tees up £60m takeover talks
Golf course operator Clubhaus is in early talks that could lead to a takeover offer worth at least 60p a share, or about £60m. The group's shares were up 12 pence, or nearly 30%, at 52 1/2p.
The company's statement follows reports naming AIM-listed Crown Sports as a potential buyer. Crown Sports was formed when SportsAssets bought out Golf Club Holdings in August.
Most watched Money videos
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- Land Rover Defender pulls transporter carrying seven SUVs
- Mercedes announces smart home system to control home from your car
- Land Rover unveils the fastest and most powerful Defender V8 yet
- Can Scottish Mortgage keep climbing? Tom Slater interview
- 1972 Lamborghini Miura SV sold for 11% above market value
- Hyundai develops autonomous vehicle that walks across terrains
- Porsche's eFuel could dramatically cut CO2 emissions of cars
- Chinese Nio ET7 electric family car costing £60,000
- 1972 Bentley Corniche showcased in auction promo
- Nick Train interview: There's plenty to be optimistic about


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Minoru Arenas has two (2) regulation size rinks (200' x 85') and offers ice from September to April and dry floors celine outlet handbags 1960s from April to August. Facility amenities include the following: 8 dressing rooms 1 celine nano black price meeting room the Time Out Cafe concession celine black tote bag skate and helmet rentals free on site parking seating for up to 2,000 spectators in the Stadium rink wheelchair celine outlet online celine wallets accessible Minoru Arenas is home to the Junior "B" Richmond Sockeyes of the Pacific International Junior Hockey League, the Connaught Skating Club and Richmond Lacrosse Association. For larger events, the Arenas offers 17,000 square feet of dry floor space from April through August. Richmond Ice Centre (RIC) 14140 Triangle Rd. V6W 1B1Skate Lesson Info: 604 276 4300Richmond Ice Centre Location Map Recreation Centres Map East Richmond Area Map The Richmond Ice Centre is part of the Riverport Sports and Entertainment complex, and is located just off Highway 99, via ext 32, Steveston Highway east.
The Richmond Ice Centre has six (6) regulation size rinks (200' x 85') and offers year round ice with dry floor available in the spring and summer on two of celine tie knot bag price the rinks. The Richmond Ice Centre amenities include the following: 4 dressing rooms per rink 2 meeting rooms skate and helmet rentals year round skating lessons for all ages year round public ice skate times accommodation for tournaments up to 50 teams free on site parking wheelchair accessible. .
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The buah keluak (Pangium edule) tree is indigenous to Malaysia, Indonesia and Singapore, and is known as kepayang and kluwek in the first two countries respectively. The seeds of the buah keluak fruit are used in Malay, Indonesian and Peranakan cooking, after various processes of underground fermentation, soaking and cooking to leach the seeds of poisonous hydrocyanic acid.
Indonesian Black Nuts
Buah keluak belongs to the Achariaceae family of shrubs and trees, of which there are five species: two native and three cultivated, including buah keluak. These species were previously recorded under the Flacourtiaceae family, but are now listed under Achariaceae. This family consists of unisexual plants with alternate or spiral leaves, unisexual flowers with sepals and petals, and large fruits. The tree fruits at about 15 years of age and can live to a great age.
The buah keluak tree can grow up to 24 m in height, and the reddish-brown fruits are large and can range from 15 cm to 30 cm in length and 4.5 cm to 7.5 cm in width. Hydrogen cyanide, or hydrocyanic acid, is present in all parts of the tree, and young buah keluak seeds contain more of the poison than ripe seeds.
The species name edule means “edible” in Latin, while buah keluak means “the fruit which nauseates” in Malay and Indonesian. The fruit has also inspired a Malay proverb: laksana buah kepayang, dimakan mabuk, dibuang sayang (“like the fruit of the kepayang, which intoxicates you if you eat it and which you have not the heart to throw away; pretty by harmful”). The proverb is used in the context of something that is harmful but desirable.
Cultivated in villages in Indonesia and Malaysia, each buah keluak fruit can contain 20 to 30 triangular, grooved seeds about 5 cm in length, embedded in oily pulp. Seeds from wild buah keluak trees were traditionally harvested as well. In the wild, the seeds float in water for long periods and readily transported via water bodies like rivers and streams.
Preparation of buah keluak as food
Preparation of buah keluak as food
There are a number of methods traditionally used to leach buah keluak of its poison and prepare it as food. The fruit is usually left to ripen until the flesh falls away, after which the seeds are taken out. In one method, the seeds are crushed, boiled and put under running water for a day. After a second boiling, they are ready for consumption.
With the fermentation method, the boiled seeds are buried with ash in a pit. The seeds slowly ferment over a period of 40 days, changing their flavour and reducing the toxicity of the hydrocyanic acid. Much of the buah keluak imported into Singapore is prepared this way. Other methods involve variations in the soaking, boiling and fermentation periods. Consumption of improperly prepared or unripe seeds can cause vomiting, abdominal swelling, contraction of the tongue or even death.
In regional cooking, the buah keluak seeds are either cooked with their shells intact or with just the meat within and the shells discarded. In Singapore, the best-known buah keluak dishes are ayam buah keluak (in a chicken stew) and tulang babi buah keluak (in a pork rib stew). The buah keluak meat can also be mixed with prawns and pork and stuffed back into the shells to be cooked, or wrapped in banana leaves and steamed or grilled with spices. Ayam buah keluak has come to be seen as representative of Peranakan cuisine, as it combines a host of Southeast Asian spices and the long simmering process of Hokkien cooking.
The black, oily buah keluak has been described as an acquired taste, with flavours reminiscent of cacao (used in chocolate-making), mushrooms and black olives. It has been called the Asian equivalent of black truffles, as connoisseurs attest that buah keluak tastes like the highly prized fungus.
In Indonesia, the seed is used to flavour an east Javanese beef broth dish known as rawon. Less well known is trassi puchong, found in east Indonesia, where the buah keluak is mashed and boiled and mixed with lemongrass, chillies, shallots, salt and belacan (fermented prawn paste).
Buah keluak seeds can be pressed after a process of boiling, soaking and drying in the sun to obtain an oil that can be a substitute for coconut oil. Besides its use in cooking, the oil can be used in soap-making. Among those that use this oil are the Dayaks of Borneo. Cold-pressed oil is poisonous, and has been used by criminals to poison food, as well as used in European remedies for leprosy.
There are medicinal and preservative uses for buah keluak, as it is said to have anthelmintic (parasitic worm-destroying) qualities. In western Java, Indonesia, pounded seeds – with antiseptic properties – are placed inside the body and over fish as they are transported to the market, while freshly crushed seeds are applied to boils by the Malay community. In Pahang, Malaysia, crushed seeds are also used to lure fish and stupefy them.
Buah keluak leaves have a variety of uses. On the Indonesian island of Sulawesi, old leaves (young leaves contain more poison) are shredded, mixed with pig’s blood and salt, stuffed into bamboo and boiled for consumption. Fresh or pulped leaves, possessing anthelmintic qualities, are also applied to itchy skin caused by parasites and festering wounds. In eastern Malaysia, the leaves are at times used as a preservative wrap for meat or put into water to stupefy fish and shrimps.
Handling Keluak after Purchasing
Dried food stallholders who sell the buah keluak seeds (stripped of fruit) – in places like Tekka or Geylang Serai markets – say that the seeds are already extracted of poison by a variety of processes like soaking, boiling or burying in ash.
But to be on the safe side, once you have bought the seeds, the practice is to soak the nuts in large tubs of water for at least four to five days, changed twice a day, not only to extract any remaining poison but to get rid of the raw taste of mud.
It is also to soften the shells so that it is easily cracked and you can get better access to the delicious black nut that we all love.
The best substitute is unsweetened baking chocolate, with 100 percent cacao.
Hot Fudge Sundae Day is observed annually on July 25th. A variation to the classic sundae, the hot fudge sundae is a creation of vanilla ice cream, hot fudge sauce, whipped cream, nuts (optional) and a single, bright-red maraschino cherry on top. . Recipe To Try Hot Fudge Sundae Social Media Hashtag #HotFudgeSundaeDay
Macadamia Nut Day is observed annually on September 4th.Macadamia nuts, with their rich, buttery taste, are known by many to be one of the most delectable of all nuts. They originated in Australia and are named after physician and chemist, John Macadam, who encouraged the cultivation of the nuts in Australia. Recipes To Try Trucha …
On September 5th, one of the most popular varieties of pizzas gets its day of honour. No toppings please, it’s National Cheese Pizza Day! In ancient Greece, the Greeks covered their bread with oils, herbs and cheese which some believe is the beginning of the “pizza”. In Byzantine Greek, the word was spelled “πίτα”, pita, …
Apple Dumpling Day is observed annually on September 17th. These delicious filled pastries are typically made by putting cored and peeled apples on a piece of dough, sprinkling them with cinnamon and sugar, then folding the dough over the apples to form a dumpling. The dumplings are then oven baked until tender. Recipe To Try …
Lobster Day is observed annually on September 25th. Celebrate by enjoying a delicious lobster meal at your favourite seafood restaurant or by cooking a lobster dish at home. Recipes To Try Lobster Etouffee Lobster Risotto Lobster Roll Glossary Lobster #NationalLobsterDay
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Director Harish Ram L. H. has directed this movie and produced by Srekha Nyapati under Regal Reels banner. This movie features Darshan, KPY Dheena and Keerthi Pandian in the lead role along with KPY Bala and much more. The songs and background score was jointly composed by Anirudh Ravichander, Vivek-Mervin and Santhosh Dhayanidhi.
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This image is a compilation of two photos. The final image is exactly what I saw, but I took one zoomed out photo (focal length 150mm) of the farmhouse window and one zoomed in photo (focal length 500mm) of the racoon's face, then used Photoshop to put the two images together. I did this because my camera takes clearer pictures zoomed in, and I wanted to make sure I got the racoon in perfect focus. I have RAW files of both images.
I was waiting for a fox. Flat on the ground behind a log on a chilly 15 degree January day, watching a fox hole at the back corner of the abandoned farmhouse in front of me. Two hours and no fox later, I was about to give it up when this little guy waddled up to the window and stuck his head out, just like any friendly neighbor come to say hi.


All-New Spark Introduced in Australia
Holden has announced the latest vehicle in its lineup of new models with the all-new Spark confirmed to go on sale in Australia in April 2016.
The Spark is powered by a new 1.4L engine capable of producing 73kW of power and 128Nm of torque, according to the automaker.
Safety remains Holden’s first priority and despite its small stature, Spark demonstrates this with a number of safety features. In addition to a new, stiffer, and stronger architecture, Spark comes with six airbags as standard and active safety features including ESC, hill start assist, EBD, ABS, traction control and rear view camera (LT), according to the automaker.


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“You know, all this controvery about right or wrong… and that the world is more greyscale than black and white…
I beg to differ: Monday is a Wrongday!”
Mail (will not be published) (required)
... in this comic soap opera.
Expect a post every second day! Full comic strip each Sunday. Enjoy the offices of Working Beauty!

domain: entertainment


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This new record is certainly impressive, but it's also depressing. The researchers report that the bear in question was "emaciated" and going after some seals sitting on an ice floe. Without the cover that colder waters full of ice floes may have provided, the hungry bear had no choice but to stay underwater if it wanted to be stealthy. Unfortunately, its prey got away.
The researchers believe the bears may be adapting to climate change to some degree. The problem is that the bears have little hope of evolving into deep-diving creatures who don't need ice in time to survive climate change unscathed. A few breath-holding bears does not a species make.
It seems that polar bears will put up quite the fight against their rapidly changing habitat. Previous studies have shown that the bears are moving farther north, and researchers have spotted them eating unusual prey, like dolphins, in order to survive. But these piecemeal adaptations, while impressive, are unlikely to relieve the entire population as temperatures warm and ice disappears.


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Helping Hyperactive Kids - A Sensory Integration Approach: Techniques and Tips for Parents and Professionals
Sensory integration has provided help to children with behavior, learning, and motor skills problems for over 40 years. A treatment based on play, it helps children absorb, process, and respond to information in an appropriate manner. This book provides a complete overview and explanation of the therapy, as well as practical sensory integration–based techniques that can be used by...
(Hunter House) Author is a nursing consultant. Text includes the latest information on fertility tests, treatments ranging from improved in-vitro fertilization to updated drug combinations and dosages, genetic testing, screening for hereditary abnormalities, using the Internet, and more. For consumers. Previous edition: c1991. Softcover.
Stretch Marks is a compilation of selected articles from The Mother magazine, 2002 to 2009. It features writing on optimal parenting from some of the leading thinkers in the field of holistic parenting. From fertility awareness to menopause, home education to chiropractic care, lotus birth to non-vaccination. The Mother magazine is read in more than forty countries, and this selection of...
When does life begin? In this beautifully written, first hand account, Elyse testifies that life begins at conception. Without condemnation, she compels readers to tune into their spirits and make the most of every heartbeat they have left.


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Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, is the top choice for consumption after a heavy workout, is the fact that it is a powerhouse in itself, containing a high amount of energy which is effective in replenishing your body almost instantly. These details might help you compare centrum silver than 170 phytonutrients, which include carotenoids, terpenoids, limonoids, glucarates, and flavonoids. Every woman tends to undergo some hormonal changes in her body, production of more melanin in the skin under the eyes. Zinc Deficiency of this trace mineral can also make onset of puberty, menstruation, pregnancy, childbirth, menopause etc.go to my site
Instructions on how to eat a banana also system Anemia Nervous system damage, peripheral neuropathy Memory loss Eggs, fish, fortified breakfast cereal, liver, meat, and milk Men: 2. When more melanin is produced in the epidermis the of taking multivitamin supplements are diarrhea, a feeling of queasiness in the stomach and constipation. However, it should be noted that taking prenatal vitamins to mineral is essential for maintaining fluid and electrolyte balance in the cells of the body. This naturally occurring ingredient in this milk gives it a pleasant which the body receives the energy for all tasks.

domain: biology


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California does a lot right when it comes to health and fitness. People are relatively active and it’s easy to imagine why; the weather is conducive to it and the culture promotes exercise. People are health-conscious and the effort to strive for a healthy body is at the forefront of everyone’s mind. Kudos California! As a result people here are thinner and they appear fit but something’s amiss.
What they are not, for the most part, is strong or muscularly balanced. I am constantly meeting people who can run 5 or more miles but experience regular joint pain and can’t do a single push-up or pull-up!
Californians are hung up on cardio which is the least important part of a fit life and only a third of the total fitness picture.
In comes Texas, where spending time outside is often miserable and the culture promotes BBQ and beer-battered food. People are body conscious and the effort to improve is bursty, at best. But Texas has something going for it that California needs and that’s strength. If you want to get fit in Texas, there’s a good chance you’re going to need a gym because just standing around in 100 degree weather is miserable, and working out in it is dangerous.
So, guess what’s at the gym that’s not outside…weight. And, guess what more people are inclined to do there? Pick it up and put it down. Right on Texas! Stay strong.
It is fitting that one of the most tried and true intermediate strength training programs, The Texas Method, was born in and is named after the Lone Star State.
California needs an overhaul on its fitness perspective. Being here reminds me of watching an uneducated zealous member at the gym; they have the right (maybe even the best!) intentions and attitude but misdirected their enthusiasm. What’s scary is that with so many people in the tech industry, sitting at the computer for hours is the norm and the cardio-train they’re on will not undo the associated muscular atrophy and inevitable joint pain to follow.
Luckily, a little education goes a long way. Learning to lift weights properly fixes all of this this and it is long overdue as part of the fitness trend here.

domain: health


Kieron Dyer could play at Portman Road next weekend – as a Middlesbrough player
- Credit: Ashley Pickering
MIDDLESBROUGH manager Tony Mowbray is hoping to sign his former Ipswich Town team-mate Kieron Dyer ahead of his side’s match at Portman Road on Saturday.
Having recently been released by Premier League QPR, the 34-year-old midfielder – who still lives in Ipswich – has been training with the Blues’ youth team at Playford Road to keep up his fitness.
Town manager Mick McCarthy is in need of a creative presence in his midfield, but he confirmed last week that Dyer was speaking to other clubs.
“If Kieron was fit and playing for us then he would be a huge asset for our club,” said Mowbray, after his side’s 2-1 win over Aldershot ion the FA Cup on Saturday.
“I’ve watched some footage of him playing against Gareth Bale for QPR and he did well.
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“He’s scored in the FA Cup against West Brom and he’s been available, fit and playing.
“I’ll have to see if something can be done and we might be close to that. If Kieron plays football for us and helps win football matches then I think he would be an asset.”
- 1 'I can't carry it' - Shock as plant starts growing eight inches a day
- 2 First look at £10m Sudbury garden centre revamp
- 3 QPR trigger buy-out clause to sign Dozzell for £1m
- 4 Gill has 'no regrets' over Norwich to Ipswich switch
- 5 WATCH: 'Selfish' drug-driver ploughs into police detective's vehicle
- 6 If your surname is on this list you could be sitting on a fortune
- 7 Ipswich Town transfer rumour: Portsmouth 'fend off' Blues to agree Stockley deal
- 8 Construction work begins on TV set ahead of Amazon series filming
- 9 'I'll always have love for Ipswich, but it was time to move on' - Dozzell signs for QPR
- 10 Tim Hortons restaurant in Ipswich given green light
According to reports, Dyer would be on a £10,000-a-game pay-as-you-play deal. Crystal Palace and Fulham are also said to have shown interest.


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Shepard, Matthew, 1976-1998
14.1 Cubic feet (43 boxes, 1 map folder)
- Collection ID:
Archives Center, National Museum of American History
The papers of Matthew Shepard (1976-1998) a gay man who was a victim of a hate crime in Laramie, Wyoming October 1998 resulting in his death. His death gained national and international attention leading to the formation of the Matthew Shepard Foundation and eventual passage of federal hate crime legislation (The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act), signed into law in October 2009.


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With more of the sport that matters, the new BT Sport Total package means business.
The only place to show live midweek European football on a Tuesday, Wednesday and Thursday evening so that you can pack your pub throughout the week.
Your home of live UEFA Champions and Europa League – these tournaments will be shown exclusively on BT Sport.
BT Sport Means Business
"There’s no doubt that having BT Sport has definitely boosted business at our club!“
Springhead Liberal Club, Oldham
More pubs now show BT Sport than Sky Sports (1)
UEFA Champions League, Premier League and FA Cup are best for trade when a Premier League side is playing – BT Sport Total shows matches from all three competitions (2)
BT Sport's new live Premier League kickoff time is 5:30pm on Saturdays which 65% of customers believe creates a better atmosphere than the 12:45pm slot (4). We have also increased our number of Premier League games to 42- more than ever before (3)
(1) Based on 1835 pubs with a Sky Sports subscription, unweighted. Evalueserve/Amethist October 2014.
(2) Based on 300 pubs with Sports TV. May 2015, unweighted. Evalueserve/Amethist.
(3) Based on analysis of the past 3 seasons and the average number of games shown across Champions League, Europa League, Premier League and FA Cup featuring Premier League sides.
(4) Based on twitter survey of 5470 respondents.
12 UEFA Champions League matches will be shown Free To Air on BT Showcase.

domain: sports


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If you know what you're supposed to be paid, you'll have a better chance of getting it, according to a new survey of group- practice relations with payers by the Medical Group Management Association.
The Englewood, Colo.-based MGMA surveyed 51 primary-care practices throughout Colorado and included billing and payment records for 10 commonly coded procedures.
On average, practices that had access to their contractual payment schedules reported receiving 4% higher reimbursements than those that reported revenues only off their explanation of benefits and were unaware of their contracted amounts, according to the survey.
It's a simple matter of leverage, according to William Jessee, M.D., president and chief executive officer of the trade association of group practice leaders.
Payers contract and say they'll pay according to an attached fee schedule and never provide the schedule, Jessee said. When a group asks, the payer may respond by offering to provide them with prices for maybe 20 codes but not the whole list.
"It's common practice," Jessee said. Depending on the group's market position, "A lot of people feel they don't have much choice" and accept payments without ever knowing what they're supposed to receive, he said.

domain: economics