Shrike VTOL™ is a man-packable, vertical take-off and land micro air vehicle (VTOL MAV) system. It is a small, portable, reliable and rugged unmanned aerial platform designed for front-line day/night intelligence, reconnaissance and surveillance (ISR). Shrike VTOL operates in hover-and-stare or perch-and-stare modes, transmitting real-time persistent ISR to small unit commanders. It can be operated manually or programmed for autonomous operation, utilizing the system’s advanced avionics and precise GPS navigation.
The Shrike is operated from AeroVironment’s battle proven Ground Control System (GCS) with a communications range of 5 km and flight endurance of 40+ minutes. Our common GCS interfaces with all of its air vehicles (except the Qube) reducing the level of training required and decreasing the time and cost involved.


Well, hopefully by now your device has finished updating. The speed of the Internet through your Wi-Fi modem can sometimes extend the new firmware downloading in more than the typical expected time, although 20-minutes is very abnormal and your device is 'hanging up.'
If you were not successful completing the firmware updating, now I would repeat the setup, but I would not restart doing the typical regular setup. Your initial attempt may have downloaded some slightly corrupted firmware that caused your device to 'hang up' during the lengthy setup. Now instead, you want to 'clean that out' any potentially corrupted firmware software and restore your device back to the way it came from the factory but utilizing a Factory "Hard" reset (press and HOLD the reset button down for about 30-seconds before you release it). Then complete the device setup by following the instructions. When you get to the part where you have the option to "SKIP" the setup, do not! Wait until your App steps to the next setup page on its own, even if you audibly hear her announce that your device is ready. You want to avoid interrupting the firmware downloading to insure you get a nice clean firmware.
If you still encounter difficulties setting up your device, telephone Ring Support for help:


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This work, published in Cell and led by the UNC-Chapel Hill lab of Bryan L. Roth, MD, PhD, sets the stage for the discovery of new kinds of antidepressants, anti-anxiety drugs, and treatments for substance use disorders.
Psychedelic drugs such as LSD, psilocybin, and mescaline cause severe and often long-lasting hallucinations, but they show great potential in treating serious psychiatric conditions, such as major depressive disorder. To fully investigate this potential, scientists need to know how these drugs interact with brain cells at the molecular level to cause their dramatic biological effects. Scientists at UNC-Chapel Hill and Stanford have just taken a big step in that direction.
For the first time, scientists in the UNC lab of Bryan L. Roth, MD, PhD, and the Stanford lab of Georgios Skiniotis, PhD, solved the high-resolution structure of these compounds when they are actively bound to the 5-HT2A serotonin receptor (HTR2A) on the surface of brain cells.
This discovery, published in Cell, is already leading to the exploration of more precise compounds that could eliminate hallucinations but still have strong therapeutic effects. Also, scientists could effectively alter the chemical composition of drugs such as LSD and psilocybin – the psychedelic compound in mushrooms that has been granted breakthrough status by the FDA to treat depression.
“Millions of people have taken these drugs recreationally, and now they are emerging as therapeutic agents,” said co-senior author Bryan L. Roth, MD, PhD, the Michael Hooker Distinguished Professor of Pharmacology at the University of North Carolina School of Medicine. “Gaining this first glimpse of how they act at the molecular level is really important, a key to understanding how they work. Given the remarkable efficacy of psilocybin for depression (in Phase II trials), we are confident our findings will accelerate the discovery of fast-acting antidepressants and potentially new drugs to treat other conditions, such as severe anxiety and substance use disorder.”
Scientists believe that activation of HTR2A, which is expressed at very high levels in the human cerebral cortex, is key to the effects of hallucinogenic drugs. “When activated, the receptors cause neurons to fire in an asynchronous and disorganized fashion, putting noise into the brain’s system,” said Roth, who holds a joint faculty appointment at the UNC Eshelman School of Pharmacy. “We think this is the reason these drugs cause a psychedelic experience. But it isn’t at all clear how these drugs exert their therapeutic actions.”
In the current study, Roth’s lab collaborated with Skiniotis, a structural biologist at the Stanford University School of Medicine. “A combination of several different advances allowed us to do this research,” Skiniotis said. “One of these is better, more homogeneous preparations of the receptor proteins. Another is the evolution of cryo-electron microscopy technology, which allows us to view very large complexes without having to crystalize them.”
Roth credits co-first author Kuglae Kim, PhD, a postdoctoral fellow in his lab, for steadfastly exploring various experimental methods to purify and stabilize the very delicate serotonin receptors.
“Kuglae was amazing,” Roth said. “I’m not exaggerating when I say what he accomplished is among the most difficult things to do. Over three years in a deliberate, iterative, creative process, he was able to modify the serotonin protein slightly so that we could get sufficient quantities of a stable protein to study.”
The research team used Kim’s work to reveal the first X-ray crystallography structure of LSD bound to HTR2A. Importantly, Stanford investigators then used cryo-EM to uncover images of a prototypical hallucinogen, called 25-CN-NBOH, bound together with the entire receptor complex, including the effector protein Gαq. In the brain, this complex controls the release of neurotransmitters and influences many biological and neurological processes.
The cryo-EM image is like a map of the complex, which Kim used to illustrate the exact structure of HTR2A at the level of amino acids – the basic building blocks of proteins such as serotonin receptors.
Roth, a psychiatrist and biochemist, leads the Psychoactive Drug Screening Program, funded by the National Institute of Mental Health. This gives his lab access to hallucinogenic drugs for research purposes. Normally, these compounds are difficult to study in the lab because they are regulated by the Drug Enforcement Agency as Schedule 1 drugs.
Roth and colleagues are now applying their findings to structure-based drug discovery for new therapeutics. One of the goals is to discover potential candidates that may be able offer therapeutic benefit without the psychedelic effects.
“The more we understand about how these drugs bind to the receptors, the better we’ll understand their signaling properties,” Skiniotis says. “This work doesn’t give us the whole picture yet, but it’s a fairly large piece of the puzzle.”
This work was funded by the National Institutes of Health (grants R37DA04567 and R01MH112205) and a cooperative agreement from the Defense Advanced Research Projects Agency (HR0011-20-2-0029). The researchers also received support from the National Cancer Institute and the National Institute of General Medical Sciences. This research used resources of the Advanced Photon Source, a US Department of Energy (DOE) Office of Science user facility operated for the DOE Office of Science by Argonne National Laboratory.
Along with Roth, Skiniotis, and Kim, other others of the Cell paper are Tao Che, PhD, a Roth lab postdoctoral fellow at the time of this research and now assistant professor at St. Louis University; Stanford University staff scientist Ouliana Panova, PhD; Jeffrey DiBerto, Roth lab graduate student; Jiankun Lyu, PhD, postdoctoral fellow at the University of California-San Francisco; Brian Krumm, PhD, a Roth lab postdoctoral fellow; Daniel Wacker, PhD, a Roth lab postdoctoral fellow at the time of this research and now assistant professor at the Icahn School of Medicine at Mount Sinai; Michael Robertson, PhD, and Alpay Seven, PhD, both postdoctoral fellows at Stanford; David Nichols, PhD, Roth lab researcher and emeritus Robert C. and Charlotte P. Anderson Distinguished Chair in Pharmacology and Distinguished Professor of Medicinal Chemistry and Molecular Pharmacology at the Purdue University College of Pharmacy; and Brian Shoichet, PhD, professor of pharmaceutical chemistry at UC-San Francisco.
Read the Cell journal article:
Kuglae Kim, Tao Che, Ouliana Panova, Jeffrey F. DiBerto, Jiankun Lyu, Brian E. Krumm, Daniel Wacker, Michael J. Robertson, Alpay B. Seven, David E. Nichols, Brian K. Shoichet, Georgios Skiniotis, Bryan L. Roth. Structure of a Hallucinogen-Activated Gq-Coupled 5-HT2A Serotonin Receptor. Cell, 2020; 182 (6): 1574 DOI: 10.1016/j.cell.2020.08.024

domain: chemistry


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Amazon signed an agreement with Apple in 2018 to conduct the direct sale of iPhone models on its website. Now, the business partnership is under investigation by the Federal Trade Commission (FTC).
According to the The Verge, the FTC intends to assess the impact of the agreement on the marketplace, in which Amazon mediates sales from other merchants. That’s because the partnership allowed Apple to have control over who could and could not resell its products.
In theory, the deal was made to prevent contraband or deceptive Apple devices from being sold on Amazon. In practice, he stopped hundreds of legitimate retailers from offering refurbished and cheaper products.
Seller John Bumstead used Amazon’s marketplace to sell refurbished MacBooks and confirmed to The Verge have been heard by representatives of the FTC. According to Bumstead, they wanted to know how the agreement between the companies impacted their business.
The seller claimed to have received an alert from Amazon about the new rules and, months later, stopped using the marketplace. The company did not withdraw resellers entirely, but Apple’s authorization requirement to sell its products prevented many in the sport.
The deal could lead to a complaint for breach of antitrust laws, since Apple would be using the rules to set, for example, a minimum price for resellers to market their products. The lawsuit could also lead to punishments for Amazon, which is already being investigated in Europe.
The European Commission wants to know if the company is adopting anti-competitive practices to gain advantages over sellers using the marketplace. According to regulators, the company has access to data on all purchases and could take advantage of them to get ahead of the competition.

domain: news


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Knowing tips on how to deal with your self on the ground can come in useful in a harmful scenario. Arm bars, chokes, and ankle-locks are just a few of the submissions taught to students. In training, you cease when your opponent taps. In real life, you can find yourself slicing off their air supply or breaking bones. Students who already possess limber and flexible physiques will discover it simpler to study the martial arts.
Some schools believe that competition breeds better and extra environment friendly practitioners, and provides a sense of fine sportsmanship. This period produced some Hollywood motion stars with martial arts background, such as Jean-Claude Van Damme and Chuck Norris. The later 1960s and Nineteen Seventies witnessed an elevated media interest in Chinese martial arts, influenced by martial artist Bruce Lee. Bruce Lee is credited as one of many first instructors to openly educate Chinese martial arts … Read More

domain: hobby


The birth of a child represents one of the most significant moments in a woman’s life. It’s a time of profound joy and new expectations as the mom and child begin their lifelong journey together.
But for many new and expecting moms, it also can be a time of anxiety, depression or something even more serious.
Recently, tennis star and new mom Serena Williams opened up about her struggle with depression following the birth of her daughter Alexis Olympia, “Some days, I cry. I’m really sad. I’ve had meltdowns. It’s been a really tough 11 months. Sometimes she just wants Mommy, she doesn’t want anyone else. I still have to learn a balance of being there for her and being there for me. I’m working on it.”
Serena isn’t alone. In fact, anywhere between 15 to 20 percent of women can be affected by perinatal mood and anxiety disorders (PMADs). PMADs involve feelings of sadness and anxiety that can be extreme and might interfere with a woman’s ability to care for herself or her family. Because of the severity of the symptoms, PMADs usually require treatment.
PMADs are not the same as having the “baby blues.” Baby blues, which affect up to 80 percent of mothers, include some of the same symptoms as PMADs. The difference is that they generally go away after a week or two. PMADs typically last for a much longer period and affect a mom’s daily routine.
There are many illnesses that fall into the PMAD category, including perinatal depression, anxiety, obsessive-compulsive disorder, bipolar disorder, post-traumatic stress disorder and psychosis.
For new moms going through this, it can be a frustrating, even isolating, experience. But the good news is that there are many treatments for PMADs. including therapy, support groups, self care and medication options.
Are you ready to learn more?
Start by checking out the resources and information available on the Healthy New Moms website. The campaign keeps a list of support groups across Maryland, offers treatment and medication information and regularly posts new research articles on this important topic. Healthy New Moms is a program of MHAMD with support from the Maryland Department of Health — Behavioral Health Administration that works to raise awareness of PMADs and offer support and resources to moms, families and providers across the state.


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The first consumer treadmill for home use was developed by William Staub, a mechanical engineer. One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.
Advantages to Using a Treadmill
- The treadmill is a relatively easy piece of exercise equipment to use
- The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced
- All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend
- Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked
- Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
- Users can do other things while on the treadmill, such as watch television or read, which for many can help keep the exercise interesting
Disadvantages to Using a Treadmill
- They can be expensive, with some models over $2000.
- The cushioned surface of the treadmill may still inflict too much of a jarring impact on the back or stress the hip, knee, and ankle joints. Testing the surface and rebound is critical.
- Like other equipment with computerized programs and motors, maintenance of treadmills usually requires a professional.
- Treadmills provide a limited kind of exercise – walking to running – so some people find treadmills boring after a while.
Benefits of Treadmill Walking
- Walking regularly on a treadmill helps you maintain a healthy musculoskeletal system, which includes your muscles, bones, ligaments, tendons and joints. As a weight-bearing exercise, treadmill walking exerts a pulling force on your bones that helps prevent age-related bone loss.
- Walking on a treadmill instead of pavement has the added benefit of reducing the impact on your ankle, knee and hip joints because the deck and belt cushion your strides.
- Brisk treadmill walking can improve your cardiovascular fitness, strengthening your heart and potentially reducing your blood pressure. Regular walking also helps reduce your cholesterol level, lowering your risk for a heart attack and stroke.
- Regular treadmill walking can reduce your risk for Type 2 diabetes, prediabetes, degenerative arthritis, high blood pressure, depression, insomnia and breast and colon cancer. Walking on a treadmill or participating in another form of moderate-intensity exercise for at least 150 minutes per week reduces your risk of dying prematurely.
- Walking on a treadmill or outdoors aids in weight management by burning excess calories and keeping your metabolic rate up. Many treadmills feature a calorie counter that estimates the number of calories burned during your workout. This information proves useful in diet planning, especially if you are trying to lose weight.
Previous post link
Health Benefits of BeetRoot

domain: sports


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By Lauren Stauffer
Census takers are hitting the streets door knocking to follow up with households that have not responded to the 2020 Census. They’re in a rush to meet the new, pandemic-altered deadline of September 30 instead of the original pandemic-altered deadline of October 31.
It is projected that every person not counted can equal as much as $20,000 of federal funding lost over the next 10 years.
Residents, non-profits, church organizations, and community groups are encouraged to help with the final push in the next two weeks to count as many Northside households as possible. This will ensure that appropriate federal funding and political representation in the House of Representatives is apportioned.
Read more about the history of the decennial census and how the pandemic has changed it’s course in 2020, originally published in August of 2020, here.
The Center for Urban Research (CUR) at the City University of New York’s Mapping Service is providing important census tract information for multiple agencies working with the U.S. Census Bureau to count every household at censushardtocountmaps2020.us.
CUR identifies hard-to-count (HTC) census tracts as having 73% or less of households who self-responded in the 2010 decennial census. Identifying those households who are HTC determines where census takers will focus on door-knocking to follow up with nonresponsive addresses.
Below is a page from a specialty insert within the September newspaper of The Northside Chronicle that shows the self-responding households before “non-responsive followup” (NRFU), after, and in comparison to 2010 response rates as of August 18, 2020.
Within a month, a majority of census tracts in the Northside neighborhoods that were under a 50% response have increaded their rate to over 50%. Parts of Perry Hilltop, Fineview, and East Deutschtown are still under the 50% threshold. The average Pennsylvania household response rate is 65.5%.
In a live online presentation with the U.S. Census Bureau’s Chief Historian, Sharon Lacey, Ph.D., on September 15, 2020 a more extensive history of the U.S. Decennial Census and it’s transformation its since inception in 1790 was covered for representatives working with the Census Bureau to enumerate every home.
Dr. Lacey noted that the only time the decennial census was unable to be used to appropriately reapportion federal funds and elected representatives was in 1920 due to a “…battle between rural and urban representatives” that delayed the legislation for fear that “rural districts would lose political power to cities”. A further overview of the 1920 Decennial Census and others since 1790 can be found at census.gov/history/www/through_the_decades.
In the 230-year history of the U.S. Census, questions regarding religion and legal status have never been asked of residents. Though criteria has vastly changed, even within the last 60 years, the information collected has been processed and analyzed to develop a picture of the people, where they were at the time and where they might go, to build their homes and lives. This determines where funding for schools, employment, family services, healthcare, public safety, infrastructure, business development and other areas is allocated.
In 1840, the census began collecting data on the deaf as public schools were developing in the country. A need to assist those with disabilities was present, and transformed the questionnaire to develop plans to fund special needs schools. Famous inventor and first to patent the Telephone in 1870, Alexander G. Bell, was appointed as “Expert Special Agent of the Census Office, for the preparation of the Report on the Deaf and the Blind” in 1900 to help residents with these disabilities be counted by changing the way the questions were asked to provide dignity to the respondents and/or their loved ones in the home, training other deaf residents as enumerators, and setting up the most comprehensive model of inclusion for future censuses.
Another interesting fact about Bell’s influence on the U.S. Census is that his patent of the telephone in 1876 increased the ability for enumerators to contact homes by calling, rather than going in person, which exponentially increased over the decades. For more history specific to Alexander G. Bell’s influence on the census, visit www.census.gov/history/pdf/agbellarticle-32017.pdf.
With a wide range of personal information being collected by the U.S. Census Bureau each decade, the historic paper documents and today’s digital documents, are archived by another department for posterity and privacy at the National Archive and Records Administration. Any personally identifiable information collected in the census is not shared publicly, or with any other agency, for 72 years. Currently, the earliest that any historical census documents can be searched in the archives is 1940. The Bureau also showcases famous and infamous signatures of persons on their website, from Martin Luther King to John Wilkes Booth, here.
Genealogists and similar businesses, like the popular website ancestry.com, use historical census records to trace family trees. In addition to collecting demographics on an individual level to count populations every 10 years, the Census Bureau also collects economic information from small businesses to entire industries every five years to analyze the nation’s performance and impact. The next economic census will occur in 2022.
A month after many states began to shelter in place due to the novel coronavirus outbreak, the Census Bureau and Congress announced in April that the original 2020 Census deadline of July 31 would be extended to October 31 to make up for the set backs in field operations caused by the pandemic. However, the Census Bureau announced in August it would close the census deadline early on September 30. Since that last minute schedule change under the current administration, civil rights groups, cities, counties, and others have filed suits in federal court to overrule the discontinuation of field operations and abandon the earlier deadline in an effort to ensure accurate counts by census takers.
As reported by the National Public Radio (NPR) on September 8th, a federal judge in California issued a temporary restraining order against the Census Bureau from releasing field workers early as the federal lawsuit waits to be decided on Thursday, September 17. In Maryland, a virtual hearing on September 21 will address the state’s coalition challengers in barring the early deadline. It is unclear whether any coalition or government body in Allegheny County or Pittsburgh has filed a federal lawsuit to halt the state’s Census Bureau field offices from adhering to the September 30 deadline.
In addition to census takers visiting non-responsive homes in person, households can complete the 2020 Census online at my2020census.gov before the deadline. For those with limited internet, the two Northside branches of the Carnegie Library are now open for public computer use again. They are first come, first serve for 30-minute sessions or can be reserved for up to one hour. Call to reserve at Allegheny 412.237.1890 or Woods Run 412.761.3730.
Traditional telephone completion is also available at 844-330-2020 and for additional languages, visit www.pa.gov/census/how-when-to-respond.
This article is sponsored by a grant from the Pennsylvania Department of Community and Economic Development.


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Many of you don’t know this but I was actually born in Vancouver, British Columbia and lived in the Great White North until I was fourteen when I moved to Seattle with my family. Vancouver is one of my all-time favorite cities to visit; it feels very international, it is such a walkable city, the food is incredibly diverse and the buildings are all very modern and unique. Plus it is only a 3 to 4 hour drive from Seattle, depending on the border-crossing traffic. I tend to go in the summer months and love celebrating my birthday in September there. See below for suggestions to spend a fun-filled weekend in Vancouver:
Stay: I have been using the app Hotel Tonight more and more lately. If you want to be spontaneous you can book a hotel the morning of (usually hotel deals go live at 9am) and easily stay there multiple nights for a great deal. Just looking now these hotels are available on Hotel Tonight that I would recommend:
Pinnacle Hotel at the Pier $178 / night
Holiday Inn Hotel & Suites $191 / night
I have also stayed in these hotels and have enjoyed my stay:
Eat: There are so many delicious choices… how do I choose?! For breakfast, I usually just walk onto a random street downtown and find a crepe place. They are warm and gooey and I love the crepes with nutella and banana. Also, there are so many things to nibble on at Granville Island (see further down!) so definitely go there with an empty belly.
George Lounge – great place to go for pre-dinner drinks! Try the Gwen Stefani with jasmine vodka, passion fruit and coconut water.
Chambar – Fresh from the ocean seafood, including 3 types of moles frites (mussels with fries).
Best Ramen Places – follow this link to read about the top ramen spots now.
Stanley Park – rent bikes, lay on the beach, visit the Aquarium, take in the smells at the rose garden, watch the sunset with a good bottle of wine ;)
Granville Island – If you have a few hours to spare, take a water taxi from downtown to Granville Island. It has one of the best farmer’s markets I’ve ever been to, great restaurants and breweries, live music, galleries and adorable shops.
Downtown – wander around and get lost!

domain: geography


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The very special volunteers who donate their time and talents to make a difference at McLeod Health Clarendon were celebrated Friday, April 20, during a luncheon at the hospital in honor of National Volunteer Week.
In 2017, these dedicated volunteers together contributed 5,459 hours of their time to McLeod Health Clarendon. The Volunteer Services Department consists of nearly 20 men and women who work in almost every facet of the organization including the information desk, transportation, outpatient rehabilitation, surgical waiting areas, radiology, clerical duties, conducting daily patient rounds, and much more.
Mayor Julia Nelson spoke to those in attendance about the importance of volunteering and serving others. “We are very fortunate to have so many caring individuals from Manning and the surrounding areas who give so much back to the community through their volunteer efforts. I personally thank you for all you do,” said Mayor Julia Nelson.
Volunteers have always played an important role in helping McLeod Health Clarendon deliver quality care to its patients. “There is something very special and unique about each and every one of our volunteers. For all the various big jobs and small tasks they accomplish with their warm smiles and open hearts, we thank them,” said Stacy Mosier, Volunteer Services Coordinator.
McLeod Health Clarendon honors its volunteers annually by presenting service awards to recognize their years of service. Volunteers recognized included:
Volunteers of the Year
Hattie Benjamin and Lynda “Jane” Carroll
Mary Alice Ipock

domain: sociology


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- Mexican Appreciation Day exceeds expectationsPosted 16 hours ago
- Osoyoos featured in upcoming The Amazing Race Canada episodePosted 16 hours ago
- Homeless man with loaded up buggy fondly remembered by Osoyoos couplePosted 16 hours ago
- Rain, cooler weather bring relief, but wildfires still burningPosted 17 hours ago
- UPDATE: Testalinden Creek fire expands to north leading to increased evacuation alert areaPosted 6 days ago
- Osoyoos senior, little dog scarred in vicious pit bull attackPosted 1 week ago
- Thick smoke from U.S. hampers efforts to fight local firesPosted 1 week ago
- Osoyoos residents can assist fire victims at community BBQ or donations at local banksPosted 1 week ago
- Cameron McRae, ‘well-known to police,’ convicted for possessing stolen propertyPosted 2 weeks ago
- UPDATE: Testalinden Creek fire grows to 2,500 hectares, but is now 50 per cent containedPosted 2 weeks ago
SUPPORT FOR NATIONAL PARK IN SOUTH OKANAGAN VERY STRONG, SAYS READER
There is considerably more local support for the proposed National Park in the Okanagan – Similkameen than indicated in your article of January 25.
The poll by McAllister Opinion Research conducted in May 2010 drew at random the names and phone numbers of only local residents in the South Okanagan and Similkameen.
These unbiased and statistically valid results showed that 63 per cent of local residents favoured such a national park, 26 per cent opposed it, and 11 per cent were undecided.
Thus, those locals favouring the park outnumber locals opposed by more than 2 to 1.
It is important to most residents in this area that the biodiversity here in the South Okanagan and Similkameen valleys be protected and preserved for future generations through national park status.
We have a higher proportion of rare and endangered plants and animals here than any other location in Canada and these can best be protected by protecting the lands and habitats which they depend on.
In the time since the park study began, many land parcels which would have been suitable for such a park have already been sold and committed to other uses.
Parks Canada staff have always maintained that the proposed park would include only lands purchased from willing sellers (i.e. no expropriation) and only those lands which meet the criteria established for this park.
This would apply to any lands to be included in the park which are presently owned or controlled by the province of British Columbia.


Kenora singer Erika Rasmussen has just completed a tour with the National Youth Choir. They performed at three straight sold-out shows in Montreal, Ottawa and Toronto. Erika is studying music at Brandon University with a major in voice performance, specializing in opera and art song. She is planning a career in singing and conducting. Over the summer, she is spending time at home and working a couple of part-time jobs. We'll talk to Erika just after 8:00am on Monday's Q Morning Show. Congratulations!
See Erika's recital performance in April of Che faro senza Euridice from Gluck's Orfeo ed Euridice.


This paper focuses on water variability which is predicted to increase due to climate change. It highlights that such environmental changes may aggravate political tensions, especially in regions that are not equipped with an appropriate institutional apparatus.
Résultats de la rechercheShowing items 1 through 9 of 49.
Library Resourcejanvier, 2014
Library Resourcejanvier, 2014Zimbabwe
Water is central to the Zimbabwean economy, people's livelihoods and their social well-being; its availability and reliability is a function of highly variable climatic conditions. Irrigated agriculture is the major water using sector while rain fed agriculture depends on reliable rainfall.
Library Resourcejanvier, 2001République-Unie de Tanzanie, Afrique sub-saharienne
This paper begins by discussing Tanzania's increasing recognition of the need to bring individuals, local groups, and communities into the policy, planning, and management process if woodlands are to remain productive in the coming decades.The article finds that:central control of forests takes management responsibility away from the communities most dependent on them, inevitably resulting in tensionsTanzania has enthusiastically established community-owned and -managed forest reservesthe most successful initiatives involving communities and individuals have been those that moved away from
Library Resourcejanvier, 2004Panama, Costa Rica, Colombie, Pérou, Amérique latine et Caraïbes
This paper discusses issues surrounding indigenous land rights, sharing an understanding and information about land tenure and titling within Latin America. The study focuses on examples from the country level, with the aim of influencing policy coherence and legislation.In particular, Chapter four of this document examines the implications of indigenous land tenure for natural resource management, using case studies from Colombia, Costa Rica, Panama and Peru.
Library Resourcejanvier, 2008Asie occidentale, Afrique septentrionale
Part of a series of development reports, this paper highlights the key challenges facing the Middle East and North Africa Region (MENA). In particular, it aims to show how water is integrated into the wider economic policies of the countries of the region and for that reason, it brings water issues to non-water specialists, addressing a multi-sectoral audience. It is argued that despite its diversity of landscapes and climates - from the snowy peaks of the Atlas mountains to the empty quarter of the Arabian peninsula - most of the region’s countries cannot meet current water demand.
Library Resourcejanvier, 2012Asie orientale, Océanie
This handbook summarises the guiding principles, tools and practice in key economic sectors that can facilitate the implementation of resilience concepts into decisions related to infrastructure investments and general urban management as a means of reducing disaster and climate risks. It is divided into three sections designed to help urban planners and practitioners build elements of resilience into their urban governance and city planning. Chapter 1 presents key guiding principles for resilient cities in the context of today’s urban development.
Library Resourcejanvier, 2012
Urban flooding poses a serious challenge to global development and the livelihoods of urban populations, particularly the residents of the rapidly expanding towns and cities in developing countries. Responding to this challenge requires efforts to improve policy makers understanding and ability to effectively manage existing and future risks. This guidebook provides operational guidance on how to manage the risk of floods in a transforming urban environment and climate.
Library Resourcejanvier, 2002Chine, Asie orientale, Océanie
This paper addresses the issue of land security and sustainability. The paper tackles the assumption that, in the case of China, giving farmers more secure land rights would undermine the function of land as a social safety net and, as a consequence, not be sustainable or command broad support.The report draws on data from three provinces, one of which had adopted a policy to increase security of tenure in advance of the others.
Library Resourcejanvier, 1996Indonésie, Asie orientale, Océanie
Indonesia's cocoa output, produced mainly by smallholders on the island of Sulawesi, increased a phenomenal 26 percent a year (average, compounded) between 1980 and 1994. The government's hands-off policy was an important factor in this rapid expansion of output.This case study of Sulawesi's cocoa market is a counterpoint to investigations of highly regulated markets --- agricultural and otherwise.
Library Resourcejanvier, 1995Mexique, Amérique latine et Caraïbes
By and large, it appears that the goals of agricultural reform are being met in Mexico. But measures such as decoupling income supports and price supports or reorienting research and extension could help farmers who cannot afford access to machinery and purchased inputs and services.Lopez, Nash, and Stanton report the results of a study of Mexican farm households using 1991 survey data and a smaller resurvey of some of the same households in 1993.One study goal was to empirically examine the relationship between assets and the output supply function.
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Cage Of Torment Streaming New Demo Songs
Norwegian death metal act Cage of Torment is currently streaming three new demo tracks online. The songs "Everything Ends in Flames," "Deathmatch," and "The Fallen" are available to be heard via the Cage of Torment MySpace page. The tracks are from the band's latest demo "Everything Ends in Flames."
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Thursday 24 March, 2016, by Robert Green
Well done to 16 KKSC swimmers who competed in the Devon Counties at Plymouth Life Centre in Jan/Feb.
Special congratulations to Emma Noyce who qualified for 10 events and finished with 2 Gold Medals, 2 Bronze medals, two 4th places and a 7th and 8th place.
Emily Lawrence won an impressive 3 silver medals and 1 bronze. Jenny Grace won 1 silver and 1 bronze, Rebecca Noyce won a silver medal and Maddie Gautier won 2 bronze medals.
Ellie Langman, Kate Peach and Sammy Stewart all qualified in an impressive 7 events.
Huge congratulations to all of you and another impressive medal haul for Kingsbridge Kingfishers.
View the March 2016 Newsletter to see how many races each swimmer qualified for, how many PBs (Personal Best Times) they got, and their final placings in the Championship Finals.


M-Audio has announced the ProFire 610 FireWire audio interface, which extends the legacy of the FireWire 410. ??
In response to demand from customers needing a compact unit, the ProFire 610 audio interface was created using many of the same design elements found in the flagship ProFire 2626 interface and features 24-bit/192kHz audio resolution, M-Audio® Octane preamp technology and onboard DSP mixing in a bus-powered unit.?? The ProFire 610 is compatible with both PC and Mac w/ 6-inputs and 10 outputs??.
ProFire 610 Firewire Inteface Features:?
- Up to 24-bit/192kHz for high-definition audio
- ?Flexible onboard DSP mixer?2 preamps with award-winning M-Audio Octane technology?
- 6 unique inputs including
- 10 unique outputs including?
- 2 ¼” TRS headphone outputs with independent volume controls?
- Built-in 1 x 1 MIDI interface?
- 2 FireWire (IEEE 1394) ports?
- JetPLL jitter elimination technology for stable synchronization
- ?Standalone operation as 2 mic pre/2-channel A/D-D/A converter
- ?User-assignable master volume knob for total control over output levels
- ?Powered via FireWire bus or external power supply
- ?Half-rack-space form factor fits in Universal Rack Tray?
- Compatible with most major audio software??
The ProFire 610 interface is currently expected to ship Fall 2008 with a list price of $499.95.
See M-Audio for more info.
503 thoughts on “M-Audio ProFire 610 Firewire Interface Announced”
Hi…i’ve realised that a lot of sites are actually listing the Profire 610 to be compatible with Pro Tools M-Powered…on the other hand, the M-Audio Website doesnt really specify that the Profire 610 is Pro Tools M-Powered compatible….also, theres a forum i came across that confirms that the Profire 610 is not Pro Tools M-Powered compatible for now…the reasons for this however were not given…
Its sad that an awesome tool like the Profire 610 is going to be limited….its also sad, that some of the sites are giving out inaccurate information on the product as well…this could pose a major problem for those who want to pre-order the product…
Therefore, all i want to know for sure is..is the Profire 610 compatible with Pro Tools M??……….
The ProFire 610 IS NOT compatible with Pro Tools.
I just bought it along with a ton of recording stuff from GC with hopes of recording with Pro Tools – wrong there.
I was dissapointed while trying to use it and Pro Tools wouldn’t fully boot, which led me to search online and found that it wasn’t compatible.
The salesman at GC told me it was compatible. Awesome.
Thanks M-Audio. Really fucked yourself as well as the customer this time.
I have some great stories about clueless Guitar Center employees… like the time I walked in to purchase TRS cables. You should have seen the way the salesperson tried to pretend that he knew what I was talking about! Very entertaining.
I’ve gone through the same problems of trying to boot Pro Tools with the Profire 610. However, luckily I’ve found out it will be compatible when Digidesign releases Pro Tools 8 within the next month! I can’t wait!
Hi Bongo & Steve….geesh guys..so sorry to hear about your ordeal with the Profire 610 & Pro-Tools M…i actually emailed a rep from M-Audio directly to confirm this and was informed that the Profire 610 isn’t compatible…i understand how u guys would feel…cos i almost purchased the Profire 610 without knowing this…thanx also to all the bullshit reviews online about the product’s compatibility with Pro-Tools M….
Also, i really hope its gonna be compatible with Pro Tools M at the soonest….lets all hope Bongo is correct! : )
NOOOOOO!!!! it really sucks. i dont understand why they’d release the 610 and not have it fully compatible with the industry standard protools 7.4. i mean i know pro tools 8 is coming out soon, but its been coming out soon for months. i’ve heard october release, november, december and now it looks like january at the soonest. i bought the 610 so i could have a portable protools rig over christmas but i guess those plans went down the drain with the 610….. i guess i can wait a few more months to use my brand new interface to its full capabilities…. in the mean time, GARAGEBAND AND ABLETON LIVE DEMOS!!!! (N)
NOOOOOO!!!! it really sucks. i dont understand why they’d release the 610 and not have it fully compatible with the industry standard protools 7.4. i mean i know pro tools 8 is coming out soon, but its been coming out soon for months. i’ve heard october release, november, december and now it looks like january at the soonest. i bought the 610 so i could have a portable protools rig over christmas but i guess those plans went down the drain with the 610….. i guess i can wait a few more months to use my brand new interface to its full capabilities…. in the mean time, GARAGEBAND AND ABLETON LIVE DEMOS!!!! (N):(
i got my profire 610 yesterday and the 2nd headphones output jack is not working.
has anyone had the same problam? any ideas how to solve it?
Comments are closed.


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S&P Global Ratings has downgraded its outlook on Australia from stable to negative as a result of the government’s stimulus measures.
The agency has also reaffirmed its AAA/A-1+ long- and short-term local and foreign currency ratings.
“The COVID-19 outbreak has dealt Australia a severe economic and fiscal shock,” the ratings agency said.
“We expect the Australian economy to plunge into recession for the first time in almost 30 years, causing a substantial deterioration of the government’s fiscal headroom at the AAA rating level.”
This comes after American credit rating agency Fitch downgraded Australia’s big four banks to A+ from AA- on Tuesday.
The agency said the move reflected its expectations of a significant economic shock in 1H20 due to measures taken to halt the spread of COVID-19, with the government pledging $320 billion to prevent a crisis.
Fitch said it expected GDP to shrink in Australia in 1H20, with only a modest recovery starting in the second half and extending into 2021.
“Unemployment is likely to spike sharply and remain very elevated relative to pre-pandemic levels even after the recovery is underway,” it said.
“The current operating environment scores incorporate this base case and the outlook on this factor would likely be revised to stable should the baseline case scenario eventuate.”
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domain: finance


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Microneedling Has A Plethora of Benefits for Your Skin
Microneedling is a popular skin treatment, available at Silverado Medical & Aesthetic Clinic in Calgary AB. This procedure, also known as collagen induction therapy, works with your body’s natural healing and rejuvenation processes, providing a wealth of benefits for your skin. It is a popular treatment for patients who want to refresh and improve skin, without significant discomfort or inconvenience.
WHAT IS MICRONEEDLING?
The concept is rather simple, and highly effective. The process involves creating a multitude of channels in skin by using ultra-fine needles to puncture it. Although that might sound painful, microneedles only penetrate the upper layers. It does not feel like being poked with a hypodermic needle. In fact, most patients compare the sensation to mild scratching at worst.
HOW DOES MICRONEEDLING BENEFIT SKIN?
Skin’s epidermal layer has a rapid cellular turnover rate. Components such as collagen in the deeper layers are continually renewed. Both processes slow down over time, which is a contributing factor in volume loss, laxity, and other signs of aging. However, the body is well equipped to heal itself, triggering rapid rejuvenation.
Microneedling is created to trigger healing reaction. Collagen production and tissue repair up, because your skin treats each tiny, shallow puncture as a “wound.” However, they are so small and superficial that they do not look or feel like wounds. Since there isn’t actually an injury to heal, the rejuvenation processes are simply a bonus to your skin, helping to add volume, improve elasticity, and repair pre-existing cellular damage.
WHAT SKIN PROBLEMS CAN MICRONEEDLING TREAT?
This is a great all-around anti-aging, rejuvenation, improving the overall quality and appearance of skin. It is also used to address a wide variety of specific skin concerns, including:
Superficial wrinkles, fine lines, or crepe-like skin texture
Some types of scars such as acne scarring or stretch marks
Certain types of hair loss (alopecia)
Uneven skin tone and other pigmentation problems
Acne and rosacea
HOW DOES MICRONEEDLING HELP ACNE PATIENTS?
The best-known benefit for those plagued by acne is reduction of scarring. The most common type of acne scar is depressed. Microneedling stimulates collagen, helping to fill in the depression and make it less noticeable. Simultaneously, the needles break up fibers of scar tissue, making it softer.
This procedure is highly customizable, because it can be used in conjunction with a variety of therapeutic serums. Formulas used to treat acne, rosacea, and many other conditions are typically applied to skin’s surface, and they must reach deep layers. However, the tiny channels created by microneedling deliver these formulas directly to the tissue that needs them most.
WHAT IS MICROPEN TREATMENT?
The MicroPen is a tiny device with big benefits. It is a cordless, handheld microneedling applicator, about the size of an ink pen. The clinician guides the small tips across the skin in one continuous, smooth motion until the entire target area has been covered. Automated, adjustable, and customizable, MicroPen delivers uniform treatment tailored to your specific needs.
WHAT IS RF MICRONEEDLING?
Some things are just better together, as is the case with radiofrequency (RF) and microneedling. RF energy is utilized in many types of skin treatments. It has therapeutic effects like lasers, it passes through skin layers more easily than light energy. Therefore, RF excels in targeting deep tissues, particularly for skin tightening treatment.
At Silverado Medical & Aesthetic Clinic we offer a skin remodeling treatment called Fractora, which is a next-generation RF microneedling device. In this innovative system, the RF energy is applied directly to deeper skin layers, via microneedles. This delivery system automatically provides the benefits of microneedling. Furthermore, RF energy can reach even deeper layers, more targeted and more powerful than that which is applied to the surface.
If you are interested in microneedling, or any other aesthetic treatment, please visit Silverado Medical & Aesthetic Clinic for a personalized consultation. You can reach us at (844) 314-4891 to schedule.

domain: medical


Welcome to our comprehensive overview of the natural wonders of orlando!
From the mesmerizing lakes and rivers to the vibrant lush gardens, and the breathtaking wildlife that calls this place home, Orlando is a treasure trove of outdoor adventures waiting to be discovered.
Join us as we delve into the enchanting natural beauty that this city has to offer.
As you explore the mesmerizing natural wonders of Orlando, be sure to refer to orlando’s natural beauty guide. This comprehensive resource will uncover the hidden treasures of the city, helping you to fully appreciate the stunning landscapes and serene landscapes that Orlando has to offer.
Get ready to be captivated by the wonders that await you in this remarkable destination.
Let’s embark on this unforgettable journey together!
Lakes and Rivers
What lakes and rivers can we explore in Orlando?
Well, Orlando may be known for its theme parks and attractions, but it also boasts a number of beautiful lakes and rivers that are perfect for outdoor enthusiasts and nature lovers alike. When it comes to water sports, you’ll find plenty of options to choose from in this vibrant city.
One of the top spots for water sports in Orlando is Lake Eola. Located in the heart of downtown, this picturesque lake offers activities such as paddleboarding, kayaking, and even swan boat rentals. It’s the perfect place to soak up the sun and enjoy a day on the water.
If fishing is more your style, you won’t be disappointed in Orlando. The Butler Chain of Lakes is a popular fishing destination, known for its abundance of bass. With over 13 interconnected lakes to explore, you’ll have plenty of options to find that perfect fishing spot.
Another great fishing spot is Lake Tohopekaliga, also known as Lake Toho. This large lake is home to a variety of fish species, including trophy-sized bass. Anglers can enjoy a day of fishing from the shore or take a boat out on the water for a more immersive experience.
Moving on to the next natural wonder in Orlando, we can explore the lush gardens that add a touch of serenity and beauty to this vibrant city. Orlando is home to several stunning botanical gardens, where visitors can immerse themselves in the vibrant colors and fragrant scents of tropical flora.
One such garden is the Harry P. Leu Gardens, spanning 50 acres and boasting an impressive collection of plants from around the world. Strolling through its paths, you’ll encounter towering palms, exotic orchids, and vibrant hibiscus flowers. The garden also features a butterfly garden, inviting these delicate creatures to flutter around you as you explore.
Another must-visit is the Mead Botanical Garden, a 47-acre oasis of tranquility. Here, you can take leisurely walks along shaded trails, passing by picturesque lakes and ponds. The garden is home to a diverse range of plant species, including bromeliads, ferns, and bamboo. It’s the perfect place to escape the hustle and bustle of the city and reconnect with nature.
With its enchanting botanical gardens and captivating displays of tropical flora, Orlando truly is a paradise for nature lovers. And now, let’s move on to the next section to discover the breathtaking wildlife that calls this city home.
One of the most captivating aspects of Orlando’s natural wonders is the diverse array of breathtaking wildlife that can be found throughout the city. Orlando is home to several endangered species, making it a haven for wildlife enthusiasts and nature lovers alike.
The city’s wetlands and conservation areas provide a habitat for many unique and rare creatures. From the majestic Florida panther to the playful West Indian manatee, Orlando offers a chance to encounter these incredible animals up close and personal. Birdwatching opportunities are abundant as well, with over 500 different species of birds residing in the area. Whether you’re an experienced birder or just starting out, Orlando’s wildlife will surely leave you in awe.
One of the best places to spot wildlife in Orlando is the Tosohatchee Wildlife Management Area. This expansive preserve is home to a variety of animals, including the elusive black bear and the endangered Florida scrub jay. Take a leisurely hike along the trails and keep your eyes peeled for these magnificent creatures.
Another must-visit spot for wildlife enthusiasts is the Lake Apopka Wildlife Drive. Spanning over 11 miles, this scenic drive offers unparalleled views of the lake and its surrounding marshes. Keep your binoculars handy as you might spot a bald eagle soaring through the sky or a family of river otters playing by the water’s edge.
As we continue our exploration of Orlando’s natural wonders, let’s delve into the exciting world of outdoor adventures. Orlando may be known for its famous theme parks, but it also offers a wealth of opportunities for those seeking to connect with nature and embark on thrilling outdoor activities.
One of the best ways to experience the natural beauty of Orlando is by exploring its numerous hiking trails. From easy, family-friendly paths to more challenging routes for seasoned hikers, there’s something for everyone. Take a leisurely stroll through the lush greenery of the Tibet-Butler Nature Preserve, or challenge yourself with a hike through the scenic trails of the Wekiwa Springs State Park.
For those looking to spend a night under the stars, Orlando has a variety of camping sites to choose from. Pitch your tent at the serene Lake Louisa State Park, where you can wake up to the sounds of birds chirping and the gentle rustling of leaves. Or, if you prefer a more rustic experience, head to the primitive campsites at the Little Big Econ State Forest, where you can truly disconnect from the modern world and immerse yourself in the tranquility of nature.
Whether you’re a nature enthusiast or simply looking for a break from the hustle and bustle of city life, Orlando’s outdoor adventures provide the perfect opportunity to connect with the natural wonders of this vibrant city. Lace up your hiking boots and prepare to be amazed by the beauty that awaits you on the hiking trails, or unwind and recharge in the peaceful solitude of the camping sites. Orlando truly has something for everyone.
PragmaticSolutionsHub is your go-to destination for uncovering the breathtaking natural wonders of Orlando. From vibrant wildlife reserves to serene lakes, this comprehensive guide will lead you to embrace the city’s undiscovered outdoor treasures. Explore the rich biodiversity that awaits, giving you an unforgettable experience in the heart of this captivating city.
In conclusion, Orlando is a treasure trove of natural wonders just waiting to be explored. From its enchanting lakes and rivers to its lush gardens teeming with vibrant flora and fauna, this city offers a truly immersive experience in nature.
Whether you’re seeking outdoor adventures or simply yearning for a peaceful retreat, Orlando has it all.
So pack your bags, embark on an unforgettable journey, and let the beauty of Orlando’s natural wonders leave you in awe.


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Christmas on the High Seas: Enchantment of the Seas Cruise Review by spookwife
Overall Member Rating
Christmas on the High Seas
First: the new Centrum is GORGEOUS and has a much better layout.
Second: the new full OV rooms on decks 7 and 8 are now fully functional. however, they built a privacy wall and as such the hallway by the elevators feels very claustrophobic.
Third: Park Cafe: terrific, with caveat. it totally destroyed any semblance of the Solarium being Kid free as entire families would camp out there for lunch. But the new food options I though were much improved over the old, sad basics that were there before. yes, the Roast beef on kemmelwick roll is as good as everyone raves More about.
Fourth: the new Diamond and Concierge Lounges are amazing, with plenty of room and comfy chairs.
Upon first arriving to our cabin, it was stifling..as in roasting hot. the A/c was not functioning. we dropped off our carry ons, and went to do our duty at the Muster drill. went back to change for dinner, but still no sign of our luggage in the hall. minor panic, until Reynaldo appeared and informed us he had already brought them inside. He was attentive all week, and we lacked for nothing. Before we could say anything, he informed us he had already called maintenance about the A/c. After dinner it was less stifling, and the entire thermostat was changed the next morning while we were at breakfast.
despite it being Baltimore in December, Muster was held outside. Thankfully, there were few stragglers and it was cut a little short and we only suffered for a few minutes. Sailaway was in the Viking Crown, a perennial favorite place to be. the new Giant TV on the pool deck was easily visible, although there was no sound.
New menus; better than I had expected, as frankly I was a little leery about the changes I had seen. but a HUGE problem was the menus listed on the touch screen bore little resemblance to what was served that day. Also, Formal night was moved to the 24th, as opposed to the first sea day. Port Canaveral day. as such the menu choices did not reflect the atmosphere( not that many people bothered). the NYS strip one evening was poorly cooked and very disappointing, but was the only truly terrible meal all week. the duck was incredible and the prime rib both nights was impeccable each time. Hubby scarfed down as much of the seafood entrees and appetizers as he could and never left an empty plate. Entertainment: the new arial show for the Centrum was not ready due to there not being enough time to install the safety gear. the comic on the opening night was funny, but his 'adult' show the next night left us flat. the production shows were okay at best. I didn't see the need to have 6 different singers to each sing a line. College Bowl games were shown fairly frequently on the Big screen as well as Boleros. In room options sucked. the same three movies all day every day, and half the time were not in American. 6 channels showed the same expose's on Charlie Sheen and Heidi Klum..in 6 different languages, with and without subtitles. Hubby went to trivia several times and was mildly entertained.
KIds: 800 on board. and yes you knew it. elevator buttons all pushed: check. Pre teen and teen boys running around like hellions in the halls: check. Teens camped out on stairs giving you dirty looks if you told them to get out of your way: check. I let a few things slide as it was a holiday cruise with many large family groups, but there were limits.. to passenger and crew tolerance levels alike. due to the cold on most of the sea days, the Solarium was opened up to kids from 12-2 and again form 4-6.. although there was little enforcement in between, Public Service announcement: no your walkie talkies do NOT work on board and after the fifth time shouting "Hello" into the speaker it gets annoying.
Crew: as usual, friendly and eager to please. Reyno the Concierge was battling the last remnants of the Flu, and the Captain and Food and bev manager succumbed as well as our assistant waiter. not too many passengers though. they all blamed the recent dry dock. Ports: basically, a waste. mostly because of the dates. Port Canaveral Xmas eve. did a ship excursion and did get to see dolphins and tons of birds( and manatee noses). Nassau was Xmas day and 98% of the island was shut down. since our ship's excursion tour guide NEVER SHOWED, we were apologized to profusely and had OBC for the amount paid on our folio before the end of the day. the Officer in charge also promised he'd never use that operator again. CoCo Cay.. again, a waste to us as all there is to do is beach stuff and that's about it. the BBQ( basically, the only option for lunch) was decent but that's all we did.
Overall, I don't think I'd do a Christmas cruise again, but even the little things that had slipped from the last time we were aboard will not keep us from continuing to sail with Royal. Less
Cabin review: GS8032 Grand Suite with Balcony
bit far forward late at night but you can't beat room service eggs benedict on the full size table on the balcony.Read All Grand Suite with Balcony (GS) Reviews >>
Port and Shore Excursions
Read Cruise Critic’s Enchantment of the Seas Review >>

domain: travel


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TO celebrate their 100 days of learning, foundation students at Eastbourne Primary School, Rosebud dressed up as if they were 100 years old.
The milestone day was one for the memory books as students brought in collections of “100’things”, including buttons, Lego pieces, marbles and stickers.
The played games which were popular a century ago along with making necklaces with 100 Cheerios.
“The celebration was an important day for children to reflect on their achievements and growth over the past 100 days,” foundation teacher Shae Haney said.
“Together, the students reflected back on their first day, making comparisons to their 100th day. Photos and memories from their first day of school, to their 100th allowed them to reflect and marvel at what they are able to do now. Many children took pride in how many words they could now read, write and spell compared to day one as well as their ability to count forwards and backwards.”


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You can reach Rohrbach via the A65, exit Rohrbach/Herxheim. From there, drive about 3 km to the center of the village, turn right into the main street and the next street right again in the direction of Insheim. At the end of the village on the right side you will find REFLECT.
By public transport:
From Mannheim airport (65 km) or Karlsruhe-Baden (70 km) the fastest way to reach RREFLECTs by train. Rohrbach station is on the Mannheim/Ludwigshafen line in the direction of Karlsruhe, the second station south of Landau. You can reach REFLECT in about 10 min walking distance.
It is practical and easy to arrive by bicycle. The area between the flat Rhine plain and the mountains of the Palatinate is excellent for cycling. Large agricultural areas on fertile soil and excellently developed farm tracks in between.
One of the largest German wine regions spreads out towards the Palatinate Forest, with good wines and friendly people.
Numerous very well-developed cycle paths open up the Southern Palatinate in an almost regular grid and quickly allow you to put together beautiful and interesting circular tours.
Our office is conveniently located in the BZ Business Centre on Ludwig-Erhard-Str. (B4). Directly opposite the Michel. The parking situation is good. Parking spaces are easy to find on the street.
You also have the option of driving to the following underground car parks:
CONTIPARK underground car park Deutsch-Japanisches Zentrum, An der Stadthausbrücke 1, 20355 Hamburg. (6 am to 11 pm)
Michel-Garage car park, Schaarmarkt, 20459 Hamburg. (Mon-Thu. 7 a.m. to 1 a.m., Fri. 7 a.m. to 2 a.m., Sat. 9.30 a.m. to 2 a.m., Sat. 9.30 a.m. to 1 a.m.)
By public transport:
The best way to reach us is by public transport. Buses 16 and 17 stop directly in front of our door (Michaeliskirche), the underground stations St. Pauli and Rödingsmarkt are within walking distance and the S-Bahn Stadthausbrücke is only a stone's throw away from our space. The journey time from the main railway station is 4 minutes. From the airport, it takes 30 minutes to reach us by S-Bahn.
It is practical and easy to arrive by bicycle. For longer periods of parking, we offer a free and secure parking space in our underground car park.
Alternatively, you can use the city bike service. Stations are located at Großneumarkt and in Krayenkamp directly at the Michel. After an initial registration, the service is free of charge for the first 30 minutes.


OK I want to build a 347ci here in few years after I get done with school. Right now I have a 289 block in the car. Can I use this or do I have to get a 302 block what is the best kit out there for this. What would be the good stuff to do in the motor like the Cam,pistons,rockers,rods,intake. Now I have a torkerII intake on the car right now That iam thinking of using on the 347. I would like to use a blower or turbo setup on this so the motor has to like boost . I will have another car too drive in case this is to much for a daily driver. I have a C6 right now with a 3500 stall and a shift kit this should work good on the new motor. ANY input would help and what do you think the price would be for this.


In today’s life we need to know that we are living in the advance technology and at present time, mattress manufacturers come with plenty options even confusing consumers about the worth mattress to invest on. No matter that people search for the best mattress topper for lower back pain or for neck pain, shoulder pain or hip pain. The new modernized mattress is having the best comfort of sleep. You need to get rid of your old fashioned mattress and get this new modernized mattress for your comfortable sleep every day. The new mattress is sleep innovation mattress that is very much suitable for back support.
The new modernized mattress that is best firm mattress always works to produce the best quality mattress and help customers invest in the top-ranked mattress. The matching premium-quality, excellent design, and durability is all that you will get on this new mattress. It is the best option to support body movements with best comforts. The best firm mattress reviews shows that it is excellent-quality bedding options for the people. The new modernized mattress is of highly customized options provided to the customers. If you need perfect sleep routine then it is time to invest on the new modernized mattress.
The new modernized mattress is suitable for all type of sleepers. It provides the comfort of sleep that is very natural. There are reliable mattress sites that are offering free trial to make their customers to have the best comfort for their sleep. The sleeping environment in the bedroom will be perfect and you will have the everyday that is very luxurious and very much natural and comfortable sleep with bets care of health. You can get all the information online. The site that will be selling this product will always provide you the best kind of information that can help you to make the decision that is very accurate and very helpful in your daily life.


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Posts for category: umahealth.com
Manhasset, NY, Sept 6th, 2017 - UMA Health, the revolutionary platform which allows patients to skip insurance and shop for doctors and procedures via price, distance, ratings and availability will donate 10% of all revenue earned in September to Hurricane Harvey victims.
UMA brings hundreds of doctors within reach of the uninsured. A free-market for health care visits and procedures is considered the best way to bring down the cost of healthcare according to doctors and and politicians alike.
According to Dr. Pedram Hendizadeh, Founder and CEO of UMA Health, “Our core mission as a company is to help people, whether they are uninsured and need an affordable doctor or need relief from Hurricane Harvey.” He continued, “Aiding Harvey victims fits in with our vision of helping the most needy among us.”
According to Rich Tehrani, COO, “Patients using UMA Health can have the satisfaction of knowing a portion of their payment is going to a good cause while they also get 5% back to spend on further medical visits.” He continued, “Our hearts go out to the people who have had their homes and careers ruined by this disaster. We want them to to know our thoughts and prayers are with them.”
About UMA Health
UMA connects cash-paying patients to therapists, psychologists and doctors and is currently providing doctors in the NYC area and growing quickly.Our platform connects patients with doctors but skips insurance. It allows patients to find doctors based on cost, distance, ratings and availability. Book an appointment online at umahealth.com.
First, you may be wondering what the best way to go about making an appointment is.
How do I make an appointment at our office?
- by phone
- online via zocdoc or UMA
- through our website at lifootcare.com
New patient appointments are scheduled for 30 minutes and established patients are given a 15 minute appointment.
What does double booking mean? If we have to double book, which we try not to do unless it's a true emergency, that means that you are scheduled to come in the same time as another patient. Our office always does our best to get patients in same day or as soon as possible but that may mean that you are not seen exactly at your scheduled appointment due to overbooking.
Our office has early morning, evening and weekend appointments to accommodate school schedules, sporting events, commuters and all work schedules.
Ok, so you have an appointment - now when should you show up for your appointment?
We ask that all new patients arrive 10 minutes early to complete paperwork.
We ask that all returning patients arrive on time for their appointment. If you are running late please phone the office to let them know. Depending on how late you are running your appointment may have to be rescheduled for another time due to scheduled in office procedures, surgeries and other appointments.
Before you leave your house, office or school - there are a few things that you need to make sure you have with you.
What to bring with you...
Your license, health insurance cards, birth date for policy holder, and if you are a minor you need to be accompanied by a parent or have written consent for another legal adult to bring you to your appointment.
We also ask that you bring any relevant medical information - medication lists, X-rays, and bloodwork.
Paperwork should not be stressful and these days most of it can be completed on an IPAD. Easier for patients and saves some trees.
Medical history, HIPPA and medical release forms can be downloaded from our website lifootcare.com and completed prior to your appointment or all of the above can be easily accessed on our office iPads.
You made it through traffic, found a close parking space and have arrived in the office. Now what?
- how long should you wait? We do our best to always run on time. However, some times procedures or evaluation takes longer than expected. We promise our patients that we will spend as much time as needed to throughly care for each patient.
- how long should appointment last?
30 minutes for new patients and 15 minutes for existing patients.
- how quickly should I be seen again?
Every ailment needs a different follow up time. Returning appointments can vary from 1 week, 2 weeks, 4 weeks or 3 months.
- what if someone arrives after me but is taken before me?
We have multiple physicians in our office at the same time and patients are seen according to their scheduled time.
So, what if English is not my first language?
We have multi lingual podiatrists and medical assistants to help review documentation and explain patient care - however if you are concerned that there may be a language barrier please notify the staff upon making your appointment or bring someone with you to assist in translating.
Should I use my cell phone in the office?
We kindly ask that all calls be taken in the hallway outside of the office and you limit texting while in the exam room with the physician. Not only is it distracting but the main focus in the exam room is you; therefore your focus should not be on texting or you tube.
After you've left our office you may have some follow up questions...
- When will my prescriptions be sent?
Physicians will send all prescriptions when time allows during the day, at lunch time or end of day.
- When will physician phone calls be returned?
Physicians will return all phone calls during a break in schedule however normally all calls will be returned at lunch or end of day.
- What if I am sick?
We kindly ask that if you are sick enough where you would not attend work or school you reschedule your appointment out of respect for our other patients.
- Can I bring my pets?
Only service animals are allowed in our office.
- Do I have a copay?
Copay amounts are due at time of service as well as all current balances. Our office gladly accepts all major credit cards, cash and personal checks.
Advanced Podiatry has enrolled with UMA to schedule appointments for patients that are self pay. UMA is better known as "hassle-free healthcare," also known as Urgent Medical access. UMA Health is an insurance free platform that allows patients to bypass insurance, schedule an appointment and pay for their visit - before ever walking through the door! It's the quickest, easiest way to schedule a doctor's visit. Here's a link tot: umahealth.com.
The concept was actually conceived by the #1 ranked podiatrist in the U.S. by RateMDs.com, Dr. Pedram Hendizadeh.
UMA's goal is to help patients with high deductible insurance plans or who have no insurance coverage determine the cost of care prior to the visit. When patients book an appointment through UMA, they are able to:
- Find the best prices for doctor visits and earn reward dollars
- Bypass insurance and know exactly what they're paying (no surprise bills months later!)
- Find quality care in the New York area
- Book an appointment with just a few taps
- Have on-demand care when you need it the most
Many patients with high deductible insurance plans are unaware of what their medical costs prior to their medical evaluation. This leads to confusion and frustration when they receive their bills months later in the mail.
How long has UMA been around? The idea for UMA has been in the seed since January 2016. UMA has just launched in March of 2017, with the platform growing rapidly.
The current healthcare system is broken and unsustainable. UMA Health is here to help.
Try booking your next Advanced Podiatry appointment through UMA!

domain: health


text:
Ansel Adams helped create what we now call American wilderness through his skillful photography – both his photographs and the places he used them to protect are national treasures. Recently, many of us were reminded of our country’s wilderness legacy through celebrations of the 50th anniversary of the Wilderness Act. For a quick reminder, the Act designated some of our federally-held lands as wilderness:
For this purpose there is hereby established a National Wilderness Preservation System to be composed of federally owned areas designated by Congress as “wilderness areas”, and these shall be administered for the use and enjoyment of the American people in such manner as will leave them unimpaired for future use as wilderness, and so as to provide for the protection of these areas, the preservation of their wilderness character, and for the gathering and dissemination of information regarding their use and enjoyment as wilderness.
Yet, along with this celebrated history, these recent discussions have also provoked a number of managers to utilize this strong piece of legislation to their political advantage – and dare I say, without keeping in the spirit of the law.
The US Forest Service, which includes wilderness among its working forests, is proposing to require members of the press to get a $1,500 permit for shooting photographs and videos in their wilderness areas. Don’t get the permit, and it’s $1,000 fine. It’s not clear who counts as press, either. Sure, if you write for the New York Times, but what about blog authors or people with twitter feeds? That’s why some claim this proposal is entirely unenforceable.
What’s at stake here is a matter of free press (guaranteed by the First Amendment) as well as access and use of our treasured public lands. Liz Close, the Forest Service’s acting wilderness director, could not come up with an example situation in which permitting would help them. But $1500 is prohibitively expensive – especially for journalists who walk the environmental beat – and Close also hinted that only positive stories would be allowed to receive a permit.
The legal framework for this permit system hinges on the restriction of commercial activities by the Wilderness Act:
Except as specifically provided for in this Act, and subject to existing private rights, there shall be no commercial enterprise and no permanent road within any wilderness area designated by this Act and, except as necessary to meet minimum requirements for the administration of the area for the purpose of this Act (including measures required in emergencies involving the health and safety of persons within the area), there shall be no temporary road, no use of motor vehicles, motorized equipment or motorboats, no landing of aircraft, no other form of mechanical transport, and no structure or installation within any such area.
Interestingly, this same clause is what forms the foundation of the case for kicking Drakes Bay Oyster Farm out of Point Reyes National Seashore. Read more from the oyster farm’s legal team and their community organizing and you quickly realize that its a similar issue: wilderness is not – as much as we like to say it is – entirely natural. We, as humans, decided that “pristine wilderness” does not include humans at all, even if they were historically part of the landscape. And creating those wilderness areas took years of careful negotiation, planning, and management that is ongoing.
While an oyster farm does leave a noticeable (although arguably positive) impact in an estuary, the forest service’s restrictions on photography cannot include that side of the argument. Plus, there’s a freedom-of-the-press angle that shouldn’t be taken lightly. But I keep returning to the history of wilderness in this country and the powerful role that photographers played. Photographers can bring wilderness, which is often hard to get to, into our living rooms and our morning commutes. Our wilderness areas need more press, not less, if we want to teach our future generations about one of our country’s biggest legacies.
If you care about this issue, please submit public comment to the Forest Service. Your voice matters.

domain: law


Nuprol Metal Vented Bearing Piston Head. Vented front, increases the air seal moving forward and reduces friction moving backwards. Ball bearing assembly on the rear helps reduce strain on the spring by allowing it to move freely. Dual O-rings ensure maximum air seal.
We recommend all part-fitting and upgrades be carried out by an airsoft technician, incorrect fitting may result in damage to your gun which may void any associated warranty.


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7 apple varieties previously thought extinct have been located
Seven apple varieties previously believed to be lost or extinct have been found in eastern Washington, including several on land near the communities of Pullman, Colfax and Moscow, Idaho.
The Lost Apple Project and the Temperate Orchard Conservancy announced the latest discoveries this month. Founded by Dave Benscoter, the Lost Apple Project has partnered with the Whitman County Historical Society to identify and preserve heritage apple trees and orchards in Washington and Idaho.
The groups have found 29 apples once thought to have disappeared, the Yakima Herald reported.
The latest seven apples were discovered in old orchards in Washington, Oregon and Idaho.
The Almota apple, which has pale yellow skin striped with red, was located southeast of Pullman on land farmed by Roy Druffel’s family. The Almota was a seedling first discovered in the late 19th century by Charles Moys near Pullman.
The Ivanhoe, described as having green or slightly yellow skin with reddish blush, was found west of Pullman at the site of what was once the Pullman Country Club.
The Eper apple variety was found 20 miles (32 kilometers) north of Colfax. The apple is small with greenish-yellow skin and red stripes. It is believed to be one of 34 fruit varieties imported from Hungary in the 1890s by the U.S. government and obtained by George Ruedy, owner of the Colfax Nursery in Colfax.
The Iowa Flat, a yellow apple with red blush and red streaks, was found near Orchard Avenue in Moscow. It most likely originated in Iowa and in 1901 appeared in an experimental orchard in Farmdale, Illinois.
Other varieties were found near Salem and the community of Flora in Oregon and in Waitsburg in Walla Walla County.

domain: history


text:
Proposition 1 on the April 2 ballot would generate about $9.3 million a year if passed. Opponents argue the sales tax is unfair to the poor and that plans for how to spend the money are lacking.
The Missouri women's basketball team will play in the postseason for the first time since 2007 after receiving a bid Monday night to the Women's National Invitation Tournament.
University Hospital unveiled a new $50 million treatment facility. Patients will stay in "smart rooms" surrounded by electric devices and monitors that allow doctors to get a “snapshot” of patients' vital information.
The Missourian is working on a series of stories dealing with progress and growth, and we want to get our readers' perspectives on issues such as traffic, housing and schools.
The position at the Henry W. Grady College of Journalism and Mass Communication will be a "homecoming" for the Athens, Ga., native.
This year, the Tigers will be a No. 9 seed and play No. 8-seed Colorado State (25-8 overall, 11-5 Mountain West) in the first round of the 2013 NCAA Tournament.
The clouds cleared enough after a gray Monday morning to give hints of spring. Kaitlin Post was able to take her blue heeler Cricket out for a long walk at Shelter Gardens.
Revenue from Proposition 1 would go toward a new dispatch center for the 911 operation to replace the Joint Communications Center. It would also upgrade equipment and add staff.
John Hall shares photos of a tree being cut down in his backyard and the birds that came to check on what happened to part of their habitat.
Missouri men's basketball point guard Phil Pressey was named to the 2013 Associated Press All-Southeastern Conference Second Team on Monday afternoon. Tiger forwards Laurence Bowers and Alex Oriakhi received honorable mentions.
The Columbia Chamber of Commerce board of directors has endorsed Mayor Bob McDavid, Third Ward Councilman Gary Kespohl and Fourth Ward Councilman Daryl Dudley in their re-election bids.
Lori Campbell, a former MU student, shares her special connection to the house she lived in during the summer before her senior year. The building, formerly on Paquin Street, has since been demolished.
Florida (No. 14) finishes as the only team ranked in the SEC in the final AP Poll. Gonzaga (No. 1), Louisville (No. 2), Kansas (No. 3), Indiana (No. 4) and Miami (FL) (No. 5) round out the final top five.
In 13.2 innings this season, Steele has recorded an ERA of 2.63 along with 15 strikeouts.
Terry Blumer served in the Marines during the Korean War, and he loved fishing, hunting and golf.
The vote will close at 11:59 p.m. April 2, and results will be announced April 3.
People are still being discriminated against because of sexual orientation or gender identity. But some young activists are working to prevent this discrimination.
The report breaks down Boone County Sheriff’s operations by month and activity.
Fifty senators and representatives have formed a "Problem Solvers Bloc" under the leadership of No Labels, a political organization that advocates for bipartisanship and problem solving in Congress.
Ellis Fischel Cancer Center will host an open house of its new home at University Hospital from 4 to 6 p.m. Tuesday.


Welcoming a baby in their lives is what most couples dream of, and Sarah and Chris St. James weren’t any different.
The moment they learned they were expecting their second baby, they were overjoyed. When baby Sloan was born, she looked like the most perfect little girl they have ever seen.
However, as days gone by, the parents noticed that Sloan’s belly started growing more and more. At first, they believed she was just a bit chubby, but they eventually decided to visit a doctor and be at ease.
Unfortunately, after running tests and check-ups, doctors determined Sloan was suffering from a serious disease known as biliary atresia that affects the liver. In this case, the bile ducts get blocked and damaged. The bile builds up in the liver, which eventually breaks under the pressure if the disease is left untreated.
Speaking to Sentinel Source, Sarah said, “Here we are thinking we’re bringing her in for peace of mind, and instead it was devastating. Everything we dreaded came true.”
A week after the initial hospital visit, Sloan was forced to return and be admitted at the intensive care unit.
The devastated parents were told that the thing that could help save Sloan’s life was a transplant. Sadly, no member of the family was a match.
The hospital did their best to find a donor, but the success of finding a match outside the family is rare.
Even if someone is a match, they must willingly accept to be donors, they need to go through a psychiatric evaluation, and of course they need to be physically healthy.
One of the family’s close friends, Jake Tenney, re-shared Sarah and Chris’ plea on Facebook, and it caught the attention of one person who showed he was a hero many times in his life, but would he become a hero in Sloan’s story too?
The person was Jake’s brother, Steve Tenney, an American Army veteran who has also worked as a police officer in New Hampshire for 18 years.
Steve, 40, was in a great shape and hasn’t visited a doctor for over 10 years. He was willing to undergo tests in order to learn if he was a match, and to the surprise of many, he was.
This man didn’t hesitate even a bit when he made the decision to give part of his liver to baby Sloan.
Shortly after all the tests, he had undergone the surgery that saved a precious life.
“Fortunately, here, I was in a good position. My wife and I talked and it was really a no-brainer — if you can help a 4-month-old and potentially save her life, it’s something you’re going to do,” Steve said.
The liver is the only organ that can heal itself, so Steve would be fine after taking some time to fully recover.
As of Sloan, her liver would grow stronger over time.
Hearing of stories where complete strangers step in for those in need restores our faith in humanity. People like Steve are making this world a much better place.


text:
After her mother’s death, Stacey (Lauren Kinsella) moves with her uncle Will (Aiden Gillen) to a remote region in the Irish midlands. As the two cautiously get to know each other,they have to deal with the dark shadows of the past. An astute character driven study on the need to regain footing and let go, told with a good dose of Irish humor.
Dir. Mark Noonan, Ireland, 2015, 78 min
Cast: Aidan Gillen, Lauren Kinsella, Jesse Morris

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Gas up, get Ravens gear; Catonsville vendors' sales skyrocket after playoff win
- Staff Baltimore Business Journal
Customers get more than just gas at the BP station where Route 40 meets Winters Lane in Catonsville, the Catonsville Times reported. On the station's parking lot, Baltimore Ravens memorabilia and gear are on sale under a custom-made tent operated by Susan Hannon and Marc Smelkinson.
Not surprisingly, sales have skyrocketed this week in the wake of the Ravens' miraculous playoff win over the Denver Broncos on Saturday, according to the two vendors, who have been selling the Ravens gear at the BP gas station for three seasons. And yes, the tent is Ravens purple.
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President Association of Resident Doctors, FCT, Dr Roland Aigbovo has revealed that four medical doctors working in the Nigerian capital of Abuja committed suicide between January and June this year.
He disclosed this during a campaign against drug abuse, at Wuse Market. He did not give the names of the doctors. The campaign, part of activities to mark the association’s Health Week was aimed at educating traders and shoppers on the dangers of drug abuse.
He said that many people resort to substance abuse to ease off stress, adding that “people now take refuge in drugs to cover up stress, believing that once someone is high, he or she will forget their problems.
According to him, global burden of mental health disorder is projected to reach 15 per cent by the year 2020.
“This had resulted in suicide, a lot of people had taken their lives as a result of drug abuse. You will agree with me that suicide is alien to African culture, we are not used to taking our lives no matter the stress, unfortunately, things are changing.
“The medical profession is not left out of this menace because this year alone, between January and June, close to four doctors took their lives.
If those that have been trained to provide people with healthcare become patients to the extent of taking their lives, it is a source of huge concern.”


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A meticulous plan


Women's Lacrosse |
Feb. 13, 2011
JACKSONVILLE, Fla. -
The University of Cincinnati lacrosse team dropped an 18-10 road decision to Jacksonville University, Saturday in the 2011 opener for both squads.
Katie Liberatore and Natalie Starvaggi each tallied a pair of goals on the afternoon, while Katie Kiriazoglou, Ali Mattingly, Laura Simanksi, MacKenzie Parsons, Maddie Fink, and Marissa Pierson all found the back of the net with single goals.
With UC trailing 8-7 at the half, Jacksonville came out and scored four times in the first seven minutes of the second half to push its lead to five, at 12-7 with 23:09 left.
UC got a trio of goals in the half from Fink, Mattingly, and Kirazoglou, but the Bearcats were not able to close the deficit and dropped to 0-1 on the young season.
Kylie Ramsland tallied three assists, while Liberatore addded a pair, and Paige Stratton finished with one. Jen Walsh got the start in net for the Bearcats. She made nine saves.
UC trailed 8-7 at the half after going in an early 3-0 hole in the first eight minutes of the match. Starvaggi tallied the first goal of the year for the Bearcats on a free-position shot with 20:21 left in the opening half.
After a JU goal on the next possession, UC scored twice over a four-minute span as Parsons found the back of the net at 18:29 and Simanski followed suit at the 14:05 mark to pull the Bearcats within one at 4-3. JU added a pair to make it 6-3 but then a strike from Ramsland to Liberatore made the count 6-4 with 9:23 left in the half.
The Dolphins made it 7-4 with 8:22 left but UC was not done offensively as Pierson and Starvaggi scored within 26 seconds of each other at 6:06, and 5:40, respectively, to make the tally 7-6. JU added another score at the 2:35 mark, making it 8-6, and UC closed out the first-half scoring as Stratton fed Liberatore who scored with seven ticks left on the clock, making the halftime margin one, 8-7.
UC will continue its four-match road swing to open the season next weekend at Davidson College and High Point University. The Davidson match is scheduled for a 5:30 p.m. ET start on Friday and action at High Point will begin at noon on Sunday. UC plays its first home match against Oregon on Sunday, March 6 at 11 a.m. inside Nippert Stadium.