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Blood and Blood Diseases
Blood is an essential fluid circulating in the human body that is responsible for the distribution of oxygen and nutrients, and to remove waste as well. The four main components of the blood are:Plasma, which covers over half of the total blood volume; Red Blood Cells (RBCs or erythrocytes), which carry oxygen to the body’s tissues; White Blood Cells (WBCs or leukocytes), which protects the body from infection; and Platelets (thrombocytes), small cells which help in blood clot or coagulation. These are the components that are affected when an individual has a blood disease. Among the commonblood diseases are anemia, leukemia, and hemophilia.
Read more about the types of blood diseases HERE.
The month of September is declared as Blood Diseases Month by virtue of Proclamation No. 1833, s. 2009 signed by former President Gloria Macapagal Arroyo. It is stated that “blood diseases related to nutrition and environmental conditions continue to increase in prevalence and pose serious effects to the Filipino people; WHEREAS, the measures and strategies in the prevention, treatment and rehabilitation of blood diseases should be extensively and aggressively pursued to reduce the incidence and deaths related to blood diseases…“.


Website Development Services in New York
You must have noticed that our website is attractive, intuitive and conversion focused – but at the same time we are also extremely well developed. We methodically develop flexible, responsive websites that are simple to update and customized for each and every client’s specific needs.
Our professional and experienced developers work alongside the project’s lead designers and content strategist to strike the perfect balance between the presentation and performance. We also ensure the highest level of functionality and user experience. This process is really time consuming and requires some discipline working together to not to provide the most elegant and smooth experience only but also to potentially expose prospects to enhance the presentation of a website.
From complex e-commerce solutions to utilizing third-party APIs and tools, we work to create a website that impeccably operates, reinforces your brands, and delivers on user expectations.
If you need any assistance, then please feel free to contact us. Being a professional website development company in New York, we provide customized solutions. Our experienced and professional developers are capable of delivering outstanding performances.


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Image — Cars and cyclists in Times Square in New York. More than 300 corporates are pushing the Biden administration to almost double the US' target for cutting its greenhouse gas emissions in 2021. Photo: Getty Images.
Biden's summit on climate
Biden must affirm US legitimacy on climate in a politically divided landscape at home and abroad.

domain: politics


text:
Perkins Library Reference Desk, 1970s
The Duke University Archives collects materials on all aspects of Duke University history, and in all formats, from the 1839 constitution of the Union Institute Academy to the Office of the President's current website.
The Duke University Archives staff is here to help you navigate through these collections. Below, you'll find links to tools and guides that will get you started in your study of Duke University history.
Duke University Libraries Catalog
- TIP: Limit your search to Duke University Archives materials by selecting the "Only University Archives" radio button below the search box.
- NOTE: Some University Archives materials have access restrictions. Please read our "Access to University Records" webpage for more information.
- These guides pull together key resources on frequently-researched topics. They may provide helpful starting points for your research.
Digital Collections and Digitized Materials
- Historical images and documents digitized by the Duke University Libraries' Digital Collections Department and the Duke University Archives staff.
Duke University Archives Materials at the Internet Archives
- Course bulletins, student yearbooks, the Duke University calendar, and other campus publications digitized in full through the Duke University Libraries' partnership with the Internet Archive.
- Duke University's institutional repository, which contains the products of research completed by Duke University faculty, staff, and students. Here, you'll find:
Duke University Websites via Archive-It
- Versions of Duke University administrative, school, department, and organizational websites and blogs archived by the Duke University Archives.
Found what you needed? Register and request materials online before visiting the Rubenstein Library reading room!

domain: history


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Dr. Fraser Horn '00, OD '04 Named Dean of College of Optometry
Dr. Fraser Horn ’00, OD ‘04 will become the dean of the Pacific University College of Optometry, effective Jan. 1.
Dr. Horn has served as interim dean since November 2019, following the departure of Jenny Coyle.
“Fraser has done an outstanding job in leading the college over the past year,” said Provost John Miller. “Under his leadership, the college has continued its academic and clinical rigor, its community service, and its international reputation at the forefront of the optometry field. He also has been a strong voice for students, faculty, staff and healthcare best practice in collaboration with university leadership in the face of the COVID-19 pandemic."
Faculty of the College of Optometry endorsed Dr. Horn’s appointment to the permanent dean position as well.
Dr. Horn started his Pacific career as an undergraduate studying biology before earning his doctor of optometry in the College of Optometry. He later completed a residency in primary care and ocular disease at Perry Point VAMHSC in Maryland.
In 2005, he joined Pacific’s faculty, and he also has served as director of Pacific EyeClinics in Washington County (2007-2012) and as associate dean of academic programs. He has been voted Clinical Faculty of the Year by optometry students three times and won the Pacific University Junior Faculty Development Award in 2009.
Dr. Horn is an expert in sports vision, presenting and publishing extensively on advances in the field. He has led the College of Optometry’s Sports Vision Club in offering screenings to Pacific athletes, and he serves as team optometrist on the Boxer Athletics sports medicine team.
He is a Fellow in the American Academy of Optometry and Diplomate of the American Board of Optometry. He also is active in the Association of Schools and Colleges of Optometry, Oregon Optometric Physicians Academy, and American Optometric Association. He is past chair of the AOA Sport Vision Section.
“It has been an honor to work alongside the students, staff, faculty, administrators and alumni of the College of Optometry. We will continue to provide top-notch education, patient care, and research,” said Dr. Horn. “I am excited as our program focuses on providing education for contemporary practice within an interprofessional healthcare community. In addition, I am excited for the work we are doing on equity, diversity and inclusion through a great team that includes students, staff, faculty and alumni. While the pandemic has delayed some of our plans, we continue to work together to be successful. It is truly a team effort, and I am humbled to be a part of such a compassionate, energetic team.”

domain: medical


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|The New Global Digital Currency That Will Shock The Whole World14-08-2022 03:46|
|The New Global Digital Currency That Will Shock The Whole World|
There is a huge international market of both digital products and physical goods.
It is very easy to create, print any paper or any digital number software that can called as "money".
The only problem is how can you persuade other to get them accept your idea and your new currency money.
Now let's look at the current whole banking finance industry to find the loophole, weakness first before finding a real solution, method to defeat it.
Here is the list weakness of the banking industry:
– There are too much fee especially when using bank card for any kind of transactions.
– The international transactions often take 2 to 6% fees, which are too much.
– Lack of privacy, personal information protecting.
Is that possible to defeat all credit debit card company in the online internet world?
Yes, very doable !
More information, source:
|NSA begins it's digital migration to quantum-resistant networks.||6||04-10-2022 18:38|
|My New Digital Currency System Will Destroy The USD, Euro & Make World Peace||0||14-08-2022 11:29|
|Everybody, Any Entity Can Create New Money Currency, It Is About How To Persuade The Users||1||13-08-2022 23:34|
|Make Natural Resource Currency Great Again||1||30-07-2022 22:43|
|New International Asset Currency vs Domestic Local Currency Will End Global Conflict||0||30-07-2022 05:53|

domain: economics


text:
The Cincinnati Enquirer dispatched more than 60 reporters, photographers, and videographers across the region for a week in July to produce “Seven Days of Heroin: This is what an epidemic looks like.” The minute-by-minute report includes scenes from streets, court houses, recovery meetings, clinics, and emergency dispatchers. “My children’s librarian is asking for Narcan,” a caller from a local library says. “She thinks that he [a patron] may be overdosing.” A frantic young caller pleads: “Yes, please sir, my brother and his friend have overdosed… in the car… Their lips are blue.”
According to a new report from the Sentencing Project, the disparity between black and white youth in juvenile detention grew by more than 20% between 2001 and 2015. “Black youth were more than five times as likely to be detained or committed compared to white youth, according to data from the Department of Justice collected in October 2015 and recently released.1) Racial and ethnic disparities have long-plagued juvenile justice systems nationwide, and the new data show the problem is increasing. In 2001, black youth were four times as likely as whites to be incarcerated… In six states, African American youth are at least 10 times as likely to be held in placement as are white youth: New Jersey, Wisconsin, Montana, Delaware, Connecticut, and Massachusetts. Five states saw their racial disparity at least double: Maryland, Montana, Connecticut, Delaware, and Wisconsin.”
On Wednesday, Senator Bernie Sanders, accompanied by 16 Democratic co-sponsors, released his plan for ‘Medicare for All,’ a proposal that would transform the health system into a single-payer system with the goal of achieving universal coverage. The bill would overhaul Medicare as it currently exists, expanding what’s covered, as well as eliminating premiums, deductibles, and co-payments, and would gradually lower the Medicare eligibility age over four years until everyone would be covered. In a New York Times op-ed, Sanders called on the US to “join the rest of the industrialized world and guarantee comprehensive health care to every person as a human right. Currently, there’s no legislative pathway for ‘Medicare for All,’ but single-payer healthcare is becoming a rallying point for progressive policymakers, including several potential 2020 Democratic presidential candidates. The ‘all’ remains to be defined, as ThinkProgress points out, making the case for expanding healthcare coverage without regard to immigration status.
The same day, senators Lindsey Graham and Bill Cassidy introduced another attempt to repeal and replace the Affordable Care Act. Senators Lindsey Graham (R-SC) and Bill Cassidy’s (R-LA) proposed bill would block-grant, then phase out, health insurance subsidies and the Medicaid expansion; cap Medicaid funding, leading to steep cuts in coverage and benefits; rescind consumer protections and narrow what’s covered by health insurance; defund Planned Parenthood for one year; and eliminate the Prevention and Public Health Fund, effective October 1, 2018.
Vox summarizes the Trump administration’s immigration enforcement approach: “fear itself.” “On January 25, Trump signed an executive order addressing immigration enforcement in the interior of the United States. Among other things, the order officially rescinded a series of Obama administration memos that laid out which immigrants should be considered priorities for deportation — and which should not. Under the new policy, the following types of immigrants are among those prioritized for deportation: immigrants who “have committed acts that constitute a chargeable criminal offense” (which includes driving without a license in states that don’t give licenses to unauthorized immigrants); immigrants who engage in “fraud or willful representation in any official matter” (which could include paying taxes under a fake Social Security number); and immigrants who, despite not having committed any act that constitutes a “chargeable criminal offense,” are still a “risk to public safety or national security” in the eyes of the ICE agent arresting them. Under the new policy, the following types of deportable immigrants are low priorities for deportation: none.”
The Guardian reports on the new Foundation for a Smoke-Free World, launched by Philip Morris International, which claims that the tobacco industry’s future lies in e-cigarettes, and the concerns raised for tobacco control activists. Corporate Accountability International’s Cloe Franko said, “With more and more countries implementing the lifesaving measures of the global tobacco treaty and institutions like the UN Global Compact severing ties, one has to wonder if this is simply another attempt by PMI to regain a lost foothold in international and public health arenas. At the very least, this is clearly an attempt to lock in e-cigarettes and other ‘reduced harm’ products as the solution to the public health epidemic that PMI continues to drive and profit from. Simply put, if Exxon Mobil launched a foundation to combat climate change, would anyone take it seriously?”
A program at the Veteran’s Administration in Cleveland has helped reduce opioid prescribing by a quarter since 2010. An opinion piece in STAT highlights how the VA in Cleveland linked primary care physicians with pain management specialists to foster consistent prescribing guidelines, help taper patients off opioids, and explore alternative approaches to pain management.
Writing in the The New Yorker, Sheelah Kolhatkar argues that if President Trump wants to spark an economic revival, addressing the opioid epidemic should be on the top of the to-do list. She cites analyses calculating the epidemic’s toll on the nation’s workforce, and health care and criminal justice systems, and notes that these calculations do not include the substantial economic consequences of the lives lost to drug overdoses.
The authors of an opinion piece in Frontiers in Public Health make the case for bolstering the evidence for the mental health benefits of exposure to nature so more public health programs will incorporate “green prescriptions.”
Although President Trump deemed the opioid epidemic a national emergency more than a month ago, as his opioid commission recommended, he has yet to issue a formal declaration, which would pave the way for more federal resources to address the problem. According to the New York Times, Trump aides have indicated they’re fast-tracking the process. In the meantime, Hurricanes Harvey and Irma have emerged on the national scene, increasing demands for federal emergency resources.
The regions affected by Hurricanes Harvey and Irma are taking steps to address immediate needs for people managing health challenges such as addiction by minimizing disruption to treatment and connecting people with supports to cope with the trauma and loss, the Associated Press reports in STAT .
As many as half of the people who survive hurricanes are at risk of experiencing post traumatic stress disorder, according to an article in JAMA. The stress, loss, and hardships caused by the storms can produce mental health consequences for survivors that endure long after the winds, waters, and emergency response efforts recede. At the same time, the authors write, intentional responses that focus on rebuilding in a way that supports features such as equitable housing, environmental protections, and economic opportunities can mitigate these mental health risks and foster greater community wellbeing.

domain: news


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Chile edges Portugal with 3-0 penalty shootout win for 2017 FIFA Confederations Cup finalSport June 29, 1:38
Telegram included in register of Internet information distributorsBusiness & Economy June 28, 20:56
Putin points to growing activities of foreign secret services against RussiaRussian Politics & Diplomacy June 28, 20:36
FIFA chief Infantino to attend Chile-Portugal 2017 Confederations Cup semis match in KazanSport June 28, 20:27
Lavrov expects US to refrain from creating pretexts for new attacks on SyriaRussian Politics & Diplomacy June 28, 20:09
Top diplomat says Germany willing to open new chapter in relations with RussiaWorld June 28, 19:28
Russia open for cooperation with Germany in war on terror, Lavrov saysRussian Politics & Diplomacy June 28, 19:22
Baltic Fleet’s fighter jets hold air combat drills in Russia’s westernmost regionMilitary & Defense June 28, 18:57
Russian telecom watchdog to include Telegram in registerBusiness & Economy June 28, 18:51
ASTRAKHAN, March 14. /TASS/. Foreign intelligence agencies have been taking active steps to destabilize the social and political situation in Russia, Security Council Secretary Nikolai Patrushev said on Tuesday.
"Foreign intelligence has stepped up subversive activity with the goal of destabilizing the social and political environment in Russia," Patrushev said at a meeting held in the southern Russian city of Astrakhan.
The Security Council chief recalled that Ukraine’s authorities had declared that they had carried out the acts of sabotage. "The situation (in the Southern Federal) District is characterized by an increased level of terrorist and extremist threats," the official highlighted.
Radical nationalist and religious groups pose a major threat as do extremist manifestations over the Internet, in addition to growing xenophobia among young people, Patrushev noted.
"The situation is exacerbated by increasing migration, especially illegal immigration from unstable countries in the Middle East," he noted. "It is possible that the citizens of the region, who fought on the side of illegal armed groups in Syria, may return to the country.".


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When a viewer asked Akari for her opinion on Korean people’s fashion styles, Akari said, “Do you want me to be honest?” before continuing onto her answer that stirred up a storm.
Akari stated, “Koreans don’t have a variety of styles like the Japanese.”
“Everyone is the same. Everyone follows the trend and wears the same thing.”
Akari explained that when she goes to Hongik University area, which is a popular destination for hipsters and fashionistas, she sees people who are dressed the same.
She added it’s hard to tell apart people because everyone looks the same.
To this, some Koreans have expressed strong disagreement.
- “I agree that Koreans are sensitive to trends, but can’t agree to not having a variety.”
- “I don’t know what part of Hongdae she has been to, lol.”
- “I can’t tell who is who in Japan either.”
Some agreed but criticized that Akari could have worded her stance better.
- “I think it’s a bit aggressive to say everyone is the same or she can’t tell who is who.”
- “She’s right, but she said it in such a mean way.”
- “Was it necessary to add that last comment about not being able to tell people apart?”
Others simply admitted that Koreans indeed lack a variety when it comes to fashion and praised Japan for having unique styles.
- “I agree. Koreans are wearing the same things everywhere.”
- “Japanese people try all kinds of styles. They’re open to mixing and matching, while Koreans aren’t. So to a Japanese person, I’m sure it seems that way.”
- “Agreed. I went to Japan and saw that everyone is so different and unique.”
See the full video here.

domain: sociology


Late 2000 / Early 2001 Soundtracks
(Click on the image for more info)
The surprise hit soundtrack of the year from the Coen Brothers "O
Brother, Where Art Thou?" featuring the hit country track "I Am a Man
of Constant Sorrow" by The Soggy Bottom Boys. This song really resonates
with anyone who sees the movie. I hate country music but I love this song. Give
it a try. See if you like it, the least you can say is you tried something
A very ignored movie with an excellent soundtrack featured throughout this top
notch movie like "Fever Dog" by the movie's fictional group Stillwater
along with tons of classic tracks by the likes of The Who, Led Zeppelin, and
Simon & Garfunkel. If you saw the movie, how could you not remember the
sing-a-long of Elton John's "Tiny Dancer".
I love Bjork's music. Her style and voice is so unique and this great
accompaniment to the supremely intriguing dramatic musical Dancer in the
Dark. The duet with Radioead's Thom Yorke, "i've Seen it All"
almost brings me to tears.
Four Bob Dylan tracks
including a brand new one called "Things Have Changed". There also
classic tracks by Buffalo Springfield, Neil Young, and Leonard Young. For the
soft rock, folk lover.
I didn't like the movie, although the angels were hot. The Soundtrack was pretty
popular with that feminist anthem "Independent Women" by Destiny's
Child. If you like that song, check this soundtrack out.
You like Metal music? This is metal music. the leaders of Nu-Metal are on this.
Powerman 5000, Static-X, Taproot, Linkin Park plus System of a Down, Pantera,
Marilyn Manson and a whole lot more.
And an old favorite...
There are no lyrics just some soothing sounds of the greatest movie of all time,
Fargo. When I listen to it makes me think back to the first time I
saw it and I can vividly remember each individual scene.


Two of the most cited reasons for car commuters shunning smaller vehicles like bikes, scooters and motorcycles are safety and weather. But the Nimbus One with its fully-enclosed design and car-like safety features is trying to solve both of those issues at once.
Neighborhood Electric Vehicle Stories July 25
Last year I found an awesome-looking electric mini-truck on a Chinese shopping website and decided I simply had to have it. With a $2,000 sticker price, I figured it was risky, but that I wouldn’t lose the farm if the transaction went tires up. And so I embarked on one of the weirdest vehicle purchases of my life.
Neighborhood Electric Vehicle Stories July 20
In a deal purported to be worth US $55.1 million, EV Technology Group has agreed to purchase an additional 50% of MOKE International, which will boost its stake to 67.6% of the company. The deal is intended to rapidly expand MOKE International’s reach, producing and delivering more of its iconic classic MOKE-inspired electric vehicles.
Neighborhood Electric Vehicle Stories June 26
Remember that fun little Jeep-lookin’ Mini Moke from a post-WWII British military vehicle development program? It’s been rehashed in several incarnations since, but the most recent (and most stateside) is Moke America, which wants to get Americans to switch from big gas guzzlers to fun little open-top electric cars.
Neighborhood Electric Vehicle Stories September 10, 2015
Ecocruise releases a new bug-like off-road electric vehicle
Ecocruise is a startup manufacturing Neighborhood Electric Vehicle (NEV), often known as golf cart, but Ecocruise’s lineup is more interesting than just golf carts, especially its new off-road vehicle; the Cruser Sport.


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KALISPELL – This month marks the 50th anniversary of the Wild and Scenic Rivers Act.
There are more than 3,000 lakes and 38 million acres of public lands in Montana that generate more than $7 billion annually, according to the Outdoor Recreation Association.
The state’s thousands of miles of waterways are a large part of what drives the outdoor economy.
The three forks of the Flathead River was designated a Wild and Scenic River in 1976 and is a component of the National Wild and Scenic Rivers System.
The river and surrounding lands offer recreational opportunities and access to outstanding resources for a variety of public lands users.
The Flathead National Forest, in coordination and partnership with Glacier National Park, has begun the process to prepare a Comprehensive River Management Plan (CRMP) for the three forks of the river.
The plan will focus on scenery and recreation monitoring, management, and concerns as part of the efforts to develop the plan.
Some of the planned project activities will include reviewing the existing Flathead River Wild and Scenic River Recreation Management Direction and River Management Plan.
The new plan will address the current status of these resources, outline goals and desired conditions, determine user capacities, and create a monitoring strategy and plan to carry forward.

domain: geography


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Woodworking is a great way to work with your hands and express your creativity. Many people love it and they find it rewarding. Aren’t you looking for assistance? You’ll find great advice in the following article.
Keep the floors safe in your woodworking shop. Dust builds up on the floor, making it dangerous for walking. Coat the slippery areas of your shop with a mixture of crushed walnut shells and paint. The walnut shells are just the right consistency to keep the floor rough enough for walking, even when sawdust builds up.
When trying woodworking for the first time, opt for cheaper woods or even scrap woods. You are going to make mistakes along the way when you are first starting. Make sure you make those mistakes on wood that’s easily replaceable. There’s nothing worse than making a rookie mistake on a very expensive piece.
When sanding a piece of lumber, beginning with a coarse sandpaper. Remove the excess dust from the lumber. Then, once the largest scratches are removed, sand again with a smoother sandpaper. Follow this sanding with a tack cloth. Continue using smoother sandpaper until the lumber feels smooth when you run your hand across it.
Make sure your workbench is the proper height. It really can make a big difference. It needs to fit you and how you work. Usually if you are around 5’6″ to 5’9″ you probably need one that is between 33″ and 36″ high. If you are 5’10” or taller, you may need one that is between 35″ and 37″ high. Use your bench at its current height to determine if you need to change it to work better for you.
If you have a high skill level when it comes to woodworking you may want to think about taking some time to share your knowledge with others. You can keep it simple by recording what you do step-by-step or you could take it to a higher level and teach a class.
Make sure you buy the right tool for the job. When you are building a wooden deck onto your house, it would be difficult to do all the cutting with a hand saw. Instead, you should cut with a circular saw. A circular saw is electric; however, a hand saw is not.
You can apply stain with either a brush, or a rag. Work the stain in against the grain, and with it as well. You need not be neat, just get a smooth, even coat on the wood. Then, wipe immediately for a lighter tone, or leave it on for up to fifteen minutes before wiping for a deeper tone.
Stay safe when using a table saw. When crosscutting, you need to set the cut’s length with a block that has been clamped on the fence. This will help prevent slippage or movement of your board. Using this clamping method still leaves the end of the board free to be cut.
Ask your friends if you can help them if they decide to sell their house. The skills you have working with wood can help to increase property value. Projects can be as small as crafting a new mailbox and post to as large as installing new kitchen cabinets.
Use kits made for woodworking when you are a beginner. Kits use a pre-cut wood pieces that fit together easily when working on a project. This helps you learn all of the basics up front. This is a less expensive approach to learning the trade without risking that you will waste expensive materials.
It is very thrilling to learn about woodworking, which is a true art. Taking all that you’ve picked up and making use of it can be a total blast. Start using what you learned to make beautiful artwork. You might be astounded at how lovely the finished project turned out.

domain: hobby


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What is the tunnel effect? A hole or a tunnel of “less-cooked” batter as I am encountering? It’s not raw enough to not eat. Just a tad denser and wetter. But it’s truly delicious. I finish it off under the broiler for 2-3 minutes other wise the too does not brown even after 30-33 minutes. Any suggestions on cooking all the way through? (Oh…I should ad that I’m using a 5×9 Pyrex for baking. That’s prolly part of the problem).
But the Paleo diet bans more than just highly processed junk foods—in its most traditional form, it prohibits any kind of food unavailable to stone age hunter–gatherers, including dairy rich in calcium, grains replete with fiber, and vitamins and legumes packed with protein. The rationale for such constraint—in fact the entire premise of the Paleo diet—is, at best, only half correct. Because the human body adapted to life in the stone age, Paleo dieters argue—and because our genetics and anatomy have changed very little since then, they say—we should emulate the diets of our Paleo predecessors as closely as possible in order to be healthy. Obesity, heart disease, diabetes, cancer and many other "modern" diseases, the reasoning goes, result primarily from the incompatibility of our stone age anatomy with our contemporary way of eating.
There is little argument over the health benefits of fruits and vegetables. They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy (e.g., potatoes) and some fruits are higher in sugar (e.g., bananas). So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some versions of the diet.
ok my bread did not quite look like this.it had ammonia scents. serious…. seriously working recipes….open to suggestion…my husband’s mum was a a baker…..I fail at every attempt to provide. Your assistance is helpful.thx I am the ever so lucky lin..plan to stay lucky….(ps do this b/c my bs is borderline.fasting bs +90……..and though, my spouse refuses to acknowledge it he has issues as wel).180 after a mango whatever…I love this man, and plan to keep him with me. forever….pls assist..so tired of numbers that are compromised….bull ..we are a unique community because we care…many others are impacted, they just do not connect… We are the only people who appear to care about what elevated glucose does to people….I care for my mum…….she is blind…..confused……multiple strokes..pls, keep helping…Mom was a pilot, a photograhpher, an independent woman from the age of 15. Now, she lves in a bedroom, vision gone, and momory deplleted…….life does not have to end this way. She loves your recipes……I prep them……you have made her happy…love, lucky lin………..
If you're interested in the paleo plan but don't think you want to be so strict, you don't have to be all-or-nothing with your approach. Consider adopting some eating patterns from paleo and skipping the ones that don't work for you. For example, try just eating more fruits and vegetables and cutting down on added sugars. If you feel unsure about grains or dairy, talk to your doctor or a registered dietitian to determine what's best for your body.
Some Paleo dieters emphasize that they never believed in one true caveman lifestyle or diet and that—in the fashion of Sisson's Blueprint—they use our evolutionary past to form guidelines, not scripture. That strategy seems reasonably solid at first, but quickly disintegrates. Even though researchers know enough to make some generalizations about human diets in the Paleolithic with reasonable certainty, the details remain murky. Exactly what proportions of meat and vegetables did different hominid species eat in the Paleolithic? It's not clear. Just how far back were our ancestors eating grains and dairy? Perhaps far earlier than we initially thought. What we can say for certain is that in the Paleolithic, the human diet varied immensely by geography, season and opportunity. "We now know that humans have evolved not to subsist on a single, Paleolithic diet but to be flexible eaters, an insight that has important implications for the current debate over what people today should eat in order to be healthy," anthropologist William Leonard of Northwestern University wrote in Scientific American in 2002.
i loved this recipe! my bread did not rise like yours did although i used the recommended pan size. maybe because i used bob’s red mill meal/flour and my eggs were straight out of the fridge. those were the only two factors i could think of. anyways, the bread was delicious and i have longed for bread while following paleo plans. thanks, and i will continue to search for the flour that you recommend and allow my eggs to warm up a bit prior to my next loaf. i will let you know how that worked out. https://www.youtube.com/watch?v=urZeZElJZWE
Begin by making your filling, this has a jam consistency. In a medium saucepan, combine raspberries, honey, lemon juice and lemon zest. Heat to a medium to medium high heat, until mixture begins to bubble. Let bubble for 1-2 minutes, then lower heat to a simmer. While simmering, be sure to mash the berries with a wooden spoon. Cook for an additional 2-3 minutes, remove from heat. Add in chia seeds. Let cool for 5-10 minutes before transferring to a glass jar or dish, and place in the fridge to cool completely. This will take about 1 hour, but you can also make the filling and let sit overnight.
Best bread I’ve found so far! I just used almond meal instead of blanched almond flour as I haven’t gotten around to buying any yet but it is so yummy! Had some left over chicken from a roast last night and it was definitely one of the best chicken sandwiches I’ve had for a long time! Same as Kai though I think I’ll drop back the coconut oil next time by maybe a tbs or 2 🙂
Thank you Lexi for this awesome, super quick recipe!!! I have been trying out so many different kinds of quick breads with clean ingredients and somehow they take longer. This is will our go to bread, so thank you!! I have tried them twice and both times were awesome! Second time I tried a little variation with adding some rolled oat flour and it did not change it in any noticeable manner. Apparently too much of almonds have disadvantages on the body. I will continue experimenting with adding a little bit of other flours but big THANK YOU for this easy tasty simple recipe. https://www.youtube.com/watch?v=NdlQxISNpwY
I make my own ACV from apple scraps. It’s so easy….after peeling and coring apples for another recipe, you take the scraps, let them air dry for a bit, then put them in a jar with water, cover with coffee filter and rubberband, put in cabinet and let it sit. 3 days is minimum, and better is 5-6 weeks or longer. I have let it sit for months and have come out with a great product. My first batch, I did add a couple tablespoons of Braggs as a starter. This will create a “mother” you can use over and over again. It’s a continuous process…and you never run out of ACV! https://www.youtube.com/watch?v=MBhI-tjhei4
Hey Maya!! This is the 2nd recipe I’ve tried off your website and again I love it!! Turned out really well. I can have sandwiches again or a quick piece Of toast when I’m in a hurry to get out the door. I was skeptical about the xanthan gum since I tried a recipe using psyllium husk powder. I did not like it. I can’t taste the xanthan gum so I have no problem using it going forward. Thanks again for the recipe!!!
“I think there are a lot of positives about it,” Holley says. “It cuts out a lot of processed foods just naturally, like processed grains or added sugar through soft drinks or juice.” And because the diet promotes eating anti-inflammatory foods — like fruits, vegetables, and unsaturated fats in nuts and certain oils — your health could benefit, Holley explains. Cutting out processed foods and sugar will also help lower your risk of certain diseases, like type 2 diabetes and certain cancers, she says. (6) https://www.youtube.com/watch?v=-1U3ta-sH0Q
Hi Solange, if you use the recommended size baking pan, the bread will be the proper height. If you use a pan that is bigger than the one I used, your bread will rise, but it won’t fill the pan to the right height. Here’s an example that might help –if you place 1/2 cup of water in a 1/2 measuring cup it will be 100% full to the top of the cup. If you put the same 1/2 cup of water in a 1 cup measuring cup it will only fill it 50% and will only be 1/2 full in height. That’s why a loaf pan that is too large doesn’t work for this recipe when it comes to the height of the loaf :-)
In order to simulate a bread-like texture without using gluten, grain free and gluten free bread recipes often use a variety of different flours and binders. We’ve tried so many keto bread recipes that taste way too eggy or too much like almonds or coconut. The trick is to find a combination of ingredients that yields good flavor, as well as bready texture and a loaf that rises nicely.
I followed the recipe to a tee, used all recommended ingredients. I’ve attempted making it twice, the first time I didn’t have a food processor and that was a complete fail. The second time, today, I bought a food processor and attempted it again. The egg whites were fluffy but never got to stiff peaks… maybe my eggs were too cold? Anyway, I baked for 30 mins, and it wasn’t even golden brown on the top so I didn’t put the foil on time and cooked it another 20 mins. I just pulled it out about 20 mins ago and it is golden brown. However, it is a very moist almost like a banana bread texture. I just popped it back in the oven hoping it will “dry up”. Any recommendations? Do I need to cook for and hour ? https://www.youtube.com/watch?v=EICS1tZ2Hp4
Hahaha. That’s why we’re besties. We staunchly refuse to follow the times. ???? Now what’s this all about floral curtains? Do you have a set picked out for me? Lolol. I’ve never tried Justin’s vanilla AB. But now I’m super intrigued! Yes on the overheating–AB takes a lot longer than you would think. I will label at least 100 of these cookies for you. 😉 Love ya more! <3 <3 https://www.youtube.com/watch?v=FHhthf8B-xk
We have four of these separated, but I don’t know if they are oven safe. They have a little rubber, maybe silicone nobs on the end of the handles, but I’ve no idea if they can be used in the oven as they didn’t come in a package, they were bought separately and I am trying to find recipes for bread/buns that I can do that are quite easy and don’t require anything more than what I’ve already got.
Gabbi Berkow, MA, RD, CDN, CPT, is a Paleo advocate. She maintains the whole, unprocessed foods the diet recommends are low in calories, are high in nutrients, provide the fuel the body needs, and are the kinds of foods humans have evolved to easily digest. However, she doesn't agree with the blanket recommendations that everyone needs to eliminate dairy, grains (in particular, those containing gluten), and legumes, unless they have a medical condition that warrants it (eg, celiac disease or dairy allergy). In addition, Berkow says, "Dairy in particular is a good source of protein, calcium, and vitamin D, so cutting out dairy can make it harder to get enough of these nutrients."
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
Hi Maya, I’m new to your website and I’m anxious to try out this bread recipe. I’m helping my 27 year old son lose some weight. He’s on some pretty potent medication that has caused him to crave carbs thus putting on quite a bit of weight over the past few years. Since I’m his caregiver and also a Certified Nutritionist, I’m looking for some healthy alternatives to make his transition a bit easier and he loves bread. https://www.youtube.com/watch?v=0vX92H9KpVA
I made this yesterday. I made 1.5 times the recipe for a larger loaf pan and used apple butter (no sugar, just reduced apple) instead of yogurt or coconut butter. I had the same issue with the center being uncooked. Lesson learned that it needs to stay in longer but the pieces we cut off from around the center were very good. I was very impressed with this recipe. Thank you! https://www.youtube.com/watch?v=-M3zfrwrcBI
Pros – I basically threw this together while two toddlers screamed for my attention (I have no idea what got into them today). My almond flour was clumpy and I didn’t know how to fix it (first time baking with it), I don’t have a mixer so I used a whisk, and I forgot the ground flax until after it was in the pan and had to take the batter out and add it. Yet it turned out. And it tastes great, and it slices! I used the 4 eggs, 1 tsp baking soda and 35 min comment as a guide.
I made this with peanut butter and it was beautiful. Totally beautiful. Best paleo sandwich bread I’ve ever made. Usually paleo breads are too eggy or dense. This bread bakes wonderfully and is light and rises great. Because I made it with peanut butter, it has a somewhat peanut buttery flavor, but I absolutely love peanut butter so I don’t mind. I’m so excited to bake more and experiment around with add-ins (cinnamon, raisins, and walnuts sounds AMAZING). Can’t thank you enough for this recipe.
And again, there’s no concrete scientific proof that the paleo diet wards off disease, Sandon says. Any evidence of its benefits is anecdotal. Although some studies seem to support the benefits of the paleo diet, many scientists still believe we don’t yet have enough evidence to know whether the eating approach is totally healthy and without risk. “Nobody knows the long-term effects of this diet because no one has researched it to any degree,” Sandon says. It’s not really a new concept; instead it’s one that’s been recycled through the years, she adds.
The almond bread toasts well! I enjoy it with avocado in the mornings or all sorts of toppings. I feel great after eating it and restaurants let me hand them the bag and they toast it for me or use it to make sandwiches! I am very happy I can eat a bread with no nightshades-potato starch, e.g., nor yeast. My arthritis is absent when I refrain from nightshades and fermented items. I eat gluten and dairy free due to autoimmune issues and have normal labs with these dietary changes. I eat from the garden and meat, but really like breads! I like ALL of Julian’s breads and there is zero competition out there! Thank you, Julian, for loving us enough to feed us!
Both kids and adults will enjoy stretching the honey into taffy, and the longer you stretch the honey, the easier and more pliable the taffy becomes. To avoid a sticky situation, make sure any surface you set the taffy on is thinly coated with cooking spray. You can also wear latex gloves (coated with canola oil) to make the pulling a little easier. https://www.youtube.com/watch?v=7E5nfF-bmV4
You’ll stay pretty full on the Paleo diet. Nutrition experts emphasize the importance of satiety, the satisfied feeling that you’ve had enough. You shouldn’t feel hungry on this diet – protein and fiber are filling, and you’ll get plenty of both. One small study of 29 participants published in Nutrition & Metabolism in 2010 found Paleo dieters felt just as full but consumed fewer calories than their Mediterranean counterparts. https://www.youtube.com/watch?v=aWG6RJpPURE
We did the same thing with sunflower sead butter in paleo bread the other day. We ran out of cashew butter (as the recipe called for) and filled in the final put with sunflower seed butter. Top half of the bread turned bright green! Some in the house wouldn’t eat it, but I loved it! And it was pretty cool when we looked up why it happened. Excited to try this recipe, thanks for sharing!
Having made the previous version of this recipe scores of times there was a reluctance to change but I had chia seeds and psyllium laying around from other experiments so decided to try this one. I thought maybe the lack of. Baking soda was a mistake and saw a comment about adding a half tspn. So, with that mod and 1/3 cup of walnuts and cranberries and a tspn of cinnamon and coconut sugar I made this today. Wow! Much moister and more flavorful than the other version. Angela – you hit a home run with this.
Well something is wrong it keeps telling me a problem has occurred with the website and realoading. I didn’t use any wheat flour only the sunflower seed flour I made. I whipped the egg whites with some cream of tarter. I will try your blender idea. I did not take a picture but it came out heavy and dense but it did rise pretty good considering I toasted the sunflower flour after I made the flour because I did t know I was supposed to do it before. It made it a little freaky. I will cut back on the butter next time. I can’t tell you how much better the tast was from toasting the flour. Ok I better stop my computer does not want to cooperate. Thank you so much I will be in touch again thanks for the great recipes.
Anything that comes in a box, jar, or bag should be avoided on the paleo diet—as should anything that just wasn't consumed back then. That means no grains, dairy, added salt, or legumes (including peanuts, beans, lentils, and soybeans), according to Robb Wolf, a former research biochemist, paleo expert, and author of The Paleo Solution. While potatoes are generally outlawed on the diet, Wolff says they are okay to eat sparingly as long as you earn them through exercise (more on that next). Alcohol and honey are also generally considered paleo no-nos, but red wine tends to be the closest option there is to a paleo drink, and honey is far preferred to table sugar or artificial sweeteners.
Hi Elana! I just found your website and I’m so glad that I did! I’ve been on a GF diet for about a month after having years of terrible GI problems. I can’t remember when I didn’t have GI issues, and have done a number of elimination diets to figure out the problem. I’ve visited a few gastroenterologists and they haven’t identified anything “wrong” with me. I still haven’t pinpointed it, but overall I feel happier knowing that I’ve omitted something that was such a big part of my life before. Your bread recipe was very much needed since I still have an affinity for bread-like (carb-y) foods. The bread is delicious and SO hearty. I was skeptical at first, but it turns out I’m hooked on the stuff! Unfortunately I didn’t have coconut flour, so I ended up using 2 T of GF flour, it still worked! I have a shipment coming soon and can’t wait to try it out with the CF! Thanks again, I look forward to reading more of your posts even though I’m not a paleo nut! ;)
I have done this many times in many different ways. I used a regular size muffins pan and make dinner rolls for the holidays. English muffins rings for burger size buns, and whoopee pie pans for slider size buns. I use a standard size ice cream scoop for the rolls and slider buns (1 level scoop) and 2 scoops for the larger burger buns. Usually bake rolls and sliders for 20-25 minutes and for the bigger buns, start checking them at 25-30 minutes. Hope this encourages you to experiment,
Hi Tessa, almond flour is actually very moist and doesn’t soak up much moisture. It can make baked goods oily and super moist sometimes. There are many brands that sell almond flour now, but not all work well or give you the same result when baking. The brands I found work best for baking are by Honeyville and Welbee’s. I also always use the blanched flour in my recipes. What brand did you use? I am happy you like my recipe. Please let me know how it goes when you try making it again and post a photo here so I can see.
I made this bread and really do like it~ we are paleo and needed a good bread recipe. What I am wondering is how the picture you have of this bread is so light and yellow colored? After making it, the bread is dark and even has a green tint to it over time. The texture and taste are both perfect, but it doesn’t look appetizing~ trying to figure out how mine looks so different than the picture of your bread. I noticed that the pictures other people posted also showed dark bread as well. I used all of the recommended ingredients exactly- but it does not come out light or yellowy. Any recommendations?
Thank you Elena! I Used a 500g William Sonoma non-stick loaf pan (a tad larger than suggested) and ground whole brown flax seeds in my spice grinder because I had them on hand in the freezer. Also, mixed in a small amount of unblanched almond flour with the blancheds because I had some to use up and used my grandmother’s old manual hand mixer rather than a food processor (don’t own one). My apartment smelled absolutely delicious when this was baking… nutty, earthy, eggy… I suspect the addition of the unblanched flour and regular flax deepened the color and flavor of the final product. It doesn’t look at all like your bread but rather has a deep brown multigrain look and cracked top. Even took some pictures. Very happy with this one. Easy, tasty, and so much better looking and tasting than most gf bread I’ve had. Texture is consistent all the way through and slices beautifully. I’ve sworn off the stuff but this wholesome paleo-friendly loaf has me sold. Can’t wait to try it on a sandwich tomorrow. So sick of salads for lunch. BTW tried the rosemary crackers last week and they were fantastic as well.
I’ve perused your bread recipe offerings (which I hadn’t really looked at previously since we mostly just opt-out of bread-type products) and am wondering which you would most recommend as a kid-pleaser to try in the challah mold. Additionally, I am wondering if you’ve ever played around with a potato-based bread option? I would prefer something that is not entirely flour based (including nut flours), if it is possible . . .
But human populations in different regions of the world ate a variety of diets. Some ate more; some ate less. They likely ate meat only when they could get it, and then they gorged. Richard Wrangham, author of Catching Fire: How Cooking Made Us Human, says diets from around the world ranged greatly in the percentage of calories from meat. It’s not cooked meat that made us human, he says, but rather cooked food. https://www.youtube.com/watch?v=S2wGrYngpJ0
As of 2016 there are limited data on the metabolic effects on humans eating a Paleo diet, but the data are based on clinical trials that have been too small to have a statistical significance sufficient to allow the drawing of generalizations.[not in citation given] These preliminary trials have found that participants eating a paleo nutrition pattern had better measures of cardiovascular and metabolic health than people eating a standard diet, though the evidence is not strong enough to recommend the Paleo diet for treatment of metabolic syndrome. As of 2014 there was no evidence the paleo diet is effective in treating inflammatory bowel disease.
Speaking from experience, you won’t be able to taste even the slightest coconut flavor in the bread, especially with just a small amount! Coconut flour has very unique properties compared to other flours (much more absorbent) and can’t be easily substituted. With how many tries it can take to get paleo baked goods to to have the right taste/texture, I recommend following Michelle’s recipe as written! 🙂
Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it’s scratched. When baking it is always best to use a metal or glass bowl for all of your mixing. https://www.youtube.com/watch?v=7gZZpXmG2MU
This is the third time I have made this bread. The first time I followed you directions and discovered the middle wasn’t quite baked all the way through. So I read some of the comments and tried it again. The second time I kept the oven temp the same and cut down on the butter and baked it for about 40-45 minutes. It turned out fine then. However it doesn’t that size of a loaf doesn’t last long in our house. So today I made it again and increased the recipe by half. I had bought a 12″ x 4.5″ x 3 ” bread loaf pan. I used 7 tbsp of Kerry Gold butter instead of 9 tbsp. Otherwise the rest was the same. I baked it at 355 degrees for 1 hour. It turned out perfectly. I couldn’t wait to let it cool too much. I love warm bread and just had to have a couple of slices. Btw- the organic almond flour I used was from our local grocery store health market section.
Advocates of the diet argue that the increase in diseases of affluence after the dawn of agriculture was caused by changes in diet, but others have countered that it may be that pre-agricultural hunter-gatherers did not suffer from the diseases of affluence because they did not live long enough to develop them. Based on the data from hunter-gatherer populations still in existence, it is estimated that at age 15, life expectancy was an additional 39 years, for a total age of 54. At age 45, it is estimated that average life expectancy was an additional 19 years, for a total age of 64 years. That is to say, in such societies, most deaths occurred in childhood or young adulthood; thus, the population of elderly – and the prevalence of diseases of affluence – was much reduced. Excessive food energy intake relative to energy expended, rather than the consumption of specific foods, is more likely to underlie the diseases of affluence. "The health concerns of the industrial world, where calorie-packed foods are readily available, stem not from deviations from a specific diet but from an imbalance between the energy humans consume and the energy humans spend."
As I type I have my first loaf of Paleo Bread in the oven. I live in South Africa where we apparently don’t have any flax meal…so I imported some from your side of the world and can’t wait to taste the results. My daughter, who suffers with severe juvenile arthritis and for whom we all made the conversion to Paleo, and I made it together and experimented with your silver dollar pancakes for fun at the same time. Those were delicious and enjoyed with blueberries and a bit of honey.
Hi Ruth. I used to buy my almond flour online from Amazon but now I made my own as it’s too expensive here. I’ve found that even using almond chips, ground up in a coffee bean grinder works. The coconut flour that I used to use in the UK was purchased from Holland & Barrett. Holland & Barrett sometimes have special offers too, so keep an eye out for them! I totally agree with you on the different quality of baking varying between flour brands! I’ve had some disasters with poorer quality at times! Hope this helps!
The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. Recipes include: Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard. Recipes are simple and have limited ingredients. Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g. oven temperatures were left out. And recipes are not truly paleo. Despite what is on the cover dairy is used in some recipes. The Amazon reviews average to 4+ stars. https://www.youtube.com/watch?v=oRuK62LZgj8

domain: food


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Additionally, chronic anger and outbursts can lead to physical health problems such as high blood pressure, heart disease, and weakened immune systems. It can also have negative effects on mental health, leading to increased stress, anxiety, and depression.
If someone is struggling with anger issues, seeking professional help from a therapist or counselor can be beneficial. Cognitive-behavioral therapy, anger management therapy, and relaxation techniques are some approaches that can help individuals learn to manage their anger and express it in healthier ways. It is important for individuals to take responsibility for their behavior and seek support to prevent their anger from causing harm to themselves or others.

domain: psychology


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Date:Monday June 19 2006
Pompey are all set to pull out of a deal to bring Sol Campbell to Portsmouth. This comes after talks between the clubs persuaded Harry Redknapp that money was better off spent elsewhere.
Arsenal have informed Portsmouth that they would want a sum in the region of seven hundred and fifty thousand pounds. They also informed Portsmouth of the players wages, thought to be about 70k a week!
Portsmouth will now look at other options although they have not ruled out a move for the player if (on the return from the world cup) he decides he would take a pay cut to join us.
On this day in history...31st October (Friday October 31 2014)
'Forgotten man' almost back! (Thursday October 30 2014)
Maloney's chance (Thursday October 30 2014)
Pompey assessment - Shrewsbury 2-1 Pompey (Thursday October 30 2014)
On this day in history...30th October (Thursday October 30 2014)
On this day in history...29th October (Wednesday October 29 2014)
On this day in history...28th October (Tuesday October 28 2014)
Cup derby day for Pompey (Monday October 27 2014)
On this day in history...27th October (Monday October 27 2014)
On this day in history...26th October (Sunday October 26 2014)
|On this day in history...31st October
» Portsmouth : 31/10/2014 07:00:00
|Striker loan 'short-term'
» York : 30/10/2014 19:55:00
|Newcomer to lift York
» York : 30/10/2014 17:14:00
|Keeper returns to duty
» York : 30/10/2014 13:44:00
|'Forgotten man' almost back!
» Portsmouth : 30/10/2014 12:38:00


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Will Wilkinson has another excellent op-ed in The New York Times about the maldistribution of power in the United States between rural and urban areas.
Part of the problem is that America’s federal system gives sparsely populated parts of the country way more power than the cities. That wasn’t such a big problem until the rural-urban divide became partisan. Now the largely white countryside and small towns vote overwhelmingly Republican while multicultural cities elect mostly Democrats. American democracy has been thrown into a crisis of legitimacy and dysfunction as a result.
Our politics is cracking up over the density divide. Big cities and their distinctive interests are suffering a density penalty and need more visibility in our scheme of representation.


This summer, after leading England into the World Cup Semifinals gareth Southgate has won Writer of the Year.
England defied hopes to reach the previous four in Russia however lost 21 into Croatia after a while in Moscow.
It absolutely was the 3 Lions’ next appearance in a World Cup semi-final and their original since Italia 90.
Southgate’s side had earlier in the day won their first World Cup penalty shoot out to reach the final eight.
“I’m incredibly proud to receive the award,” he explained. “Should you acquire as a coach, this means that your players have achieved something .
“We have an excellent group of players, I’ve an unbelievable support group and this is a very special night for them.
“Finally we did not quite win [the World Cup] and I’m alert to that. Until we all win together then we will not restwe wont sit back and be satisfied.
“Sport is about inspirational people, and we loved the travel along with you.”
- Tour de France winner Geraint Thomas voted Sports Personality 2018
- •Sports Personality service as it occurred
- Full list of winners
Earlier this summer, England hadn’t won at the knockout stage of a significant tournament since the 2006 World Cup in Germany.
Their performance at the 2018 event was different to Euro 20-16, when England lost to minnows Iceland from the past 16, and also the 2014 World Cup, when they exited at the group point.


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In a fictitious, ideal world where omnipotent beings behave with perfection, someone has the desire to experience forgiveness. Since there are neither offenses nor pride there, for it is perfect, such wish is not easily realizable. However, once the wish is expressed, the world looses its perfection, because in it there is an unsatisfied desire. That is, an impossibility even for omnipotent beings. In the book you will meet the solution which resettles their omnipotence and perfection, allowing all to experience forgiveness. Interesting visions of life are exposed, and although fictitious, they may be useful for us, here - to forgive, but moreover to exercise love to God, to our fellow men and to ourselves. Don't miss reading this book. Meditate about the possibilities presented, and observe your life transform itself to the best. As a reward, maybe besides understanding a facet of forgiveness, you will be able to realize that much of what we do, whether good or not, is just another way of increasing the love between us. Perhaps you will realize further, that there is only one of us and that we are all one, finally making into a whole, boundless divine family.
|Book:||A Choice To Forgive|
|Author:||Luiz Alberto Mortari|
|Number of Pages:||164|
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domain: literature


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2017 was a fantastic year for movies, and we wanted to celebrate by sharing the moments we loved the most. Whether they made us cry, gasp in awe, or both, here are the moments that reminded us why we love movies.
No Man’s Land (Wonder Woman)
If 2017 as a whole could be condensed into a movie scene, it would be something from the last 20 minutes of mother! However, this seminal sequence from Wonder Woman is the scene I want 2017 to be remembered as. Amongst conflict, there’s at least one person who takes a stand and leads charge against what is wrong, or what is seen as impossible. And that person isn’t a dude.
Making a Memory (Blade Runner 2049)
This is a tough scene to describe due to how this sequence fits into 2049 as a whole, but man o man THIS SCENE. I could watch Dr. Stelline make a birthday cake all day. Outrageously incredible effects aside, it’s the subtleties of this scene that makes it so beautiful. Stelline’s little smile, K’s eyes as they swell with realization, and the eruption of emotions from both of them that follows. It’s these little details that stick in our head and form what we remember, real or not.
Speaking of memories…
GRAB THE KLEENEX. Coco is one of Pixar’s strongest recent efforts, and undoubtedly the film’s music plays a big role. “Remember Me,” is the movie’s most important song, and it’s how the melody is used throughout the film that is most powerful. In its final variation (link to audio), Miguel plays the song for his great-grandmother to try to stir memories of her almost forgotten father. Like most scenes in the movie, you’ll start crying from sadness and end crying from happiness. It’s the culmination of everything Coco is about, and it’s the gut-punch of emotions Pixar knows how to deliver.
Father and Daughter (Logan)
I SAID SPOILERS! After years of torture, pain, and suffering, the Wolverine finally lays to rest. Besides the overbearing weight of Hugh Jackman’s decade-spanning portrayal of Wolverine coming to an end, this scene perfectly carries the character’s legacy and concludes Logan’s story through stellar performances from Jackman and Dafne Keen. It’s both Keen’s heartbreaking delivery of “Daddy,” and Jackman’s sorrowful and illuminating pronouncement of “So this is what it feels like,” coming from a man who couldn’t die and now finally experiences death, that cements Logan as not only one of the best comic book movies, but best character endings ever.
Father and Son (Guardians of the Galaxy Vol. 2)
There’s enough moments in Guardians Vol. 2 to fill up this entire list, but the film’s final sequence is what elevates this movie into true greatness. Peter listening to the Zune with Groot. Gamora and Nebula sharing a hug as sisters. Kraglin seeing the Ravengers arrive. Rocket’s tear. THE SONG. In a movie that is laser-focused on character development, it’s truly amazing to see a finale that encapsulates so much, and still everything Vol.2 was about. Family, love, and realizing you are never alone.
Take Me Home, Country Roads (Logan Lucky)
2017 was, oddly enough, the year of John Denver. The beloved folk singer’s music showed up in a number of movies last year, and interestingly, “Take Me Home, Country Roads” was featured prominently in three films released over the summer. Despite this very strange coincidence (I call it The Great Country Road Conspiracy), this is not what makes the song’s use in Logan Lucky so memorable. The song functions here as an immensely powerful climax illuminating the love between a father and daughter, and ultimately a shared sense of unity that 2017 desperately needed. Suck it Alien: Covenant and Kingsman: The Golden Circle!
Meet the Parents (Spider-Man Homecoming)
I’ve never heard an entire theater audibly gasp during the reveal of a plot twist…until I saw Spider-Man Homecoming. Sure, the reveal that Liz’s dad is Vulture isn’t necessarily a twist, but the way this scene plays out with Peter’s restrained yet horrified reaction, and the extremely tense car scene that follows, plants this as one of the greatest shockers of the year. And no, that wasn’t a Shocker pun.
¡Tequila! (Baby Driver)
It may not be as intricate as the first or second scene, but the “Tequila” shootout in Baby Driver is very emblematic of the film as whole. It’s Edgar Wright doing what he does best: rhythmic editing gleefully matched with over-the-top violence. However, it’s the precision of each gunshot timed to each blare of the horn or pronouncement of “Tequila!” that vividly shows the viewer that is more than just a regular movie: it’s a concept album come to life and cranked up to 11.
Holdo’s Sacrifice (Star Wars: The Last Jedi)
The Last Jedi succeeds in breaking conventions and offering numerous fresh surprises to the Star Wars formula; and perhaps what is most memorable from simply an aesthetic standpoint is Vice Admiral Holdo’s final command. In a brilliant flash of light, the Resistance cruiser rams through the First Order’s Dreadnought in complete, bone-chilling silence. Holdo’s heroism aside, this is a breathtaking visual and the most jaw dropping sequence in the film. Besides Kyswole Ren.
You’ll Never Know (The Shape of Water)
Guillermo del Toro’s latest film is a beautifully captured love story/fairy tale that masterfully blends fantasy with reality, and no better is this illustrated than the film’s dream sequence. As Elisa, the film’s mute protagonist, imagines an idyllic future for herself and her hot frogman lover, the harsh lightning of her apartment dims, and a spotlight focuses on her. Inexplicably, Elisa begins to sing, as she and her beloved appear in an old Hollywood set, complete with black and white picture. The couple elegantly dance as Elisa sings “You’ll Never Know, Just How Much, I Love You” from the 1943 film Four Jills in a Jeep. The sequence is breathtaking and gleaming with hope, but as quickly as it begins, the fantasy ends, and Elisa is once again mute. Although Elisa has found love, she is still incapable of verbally expressing this feeling to her lover, who in return cannot do the same. It is both stirring and haunting, and one of many reason’s why this film is among 2017’s best.
Anything we miss? Let us know, and cheers to the films of 2018.

domain: artistic


SAN DIEGO — A man who allegedly attacked his brother Friday with a pair of hedge clippers during an argument over money in a Rolando Park-area neighborhood was arrested a short time later on suspicion of attempted murder.
Officers responding to the disturbance in the 4000 block of Casita Way found a man in his early 20s suffering from a large gash to one of his forearms, according to San Diego police. Medics took him to a hospital.
The victim’s older brother was arrested at the scene, Officer David Stafford said. The suspect’s name was not immediately available.


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Famous actor Dennis Stocks gained fame after starring in the TV series of TNT channel “Island”.
Recently, the actor shared with subscribers of my joy. Dennis’s wife Elena gave birth to a son whom she named Dmitri.
In his microblog Stocks left a touching message to his wife, thanking for the son.
“That was on this world for one Kosyakova more. Kosyakov Dmitry Denisovich! How are you?” – wrote the actor in Instagram.
The couple grows another son Denis, who in November will mark 5 years. Congratulations to new parents with the birth of a child!
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This is bread topped with an easy chile-pecan paste that can be used in so many different ways, but the paste spread on some bread and topped with slices of Brie, sprinkled with sugar, and then broiled.
The cheesy, spicy, bright, and buttery wheels from her latest cookbook are coming with me into the new year.
Standing three tiers high, the magniﬁcent Bombay sandwich is a whopper of a construction. It’s available on every street corner, and each stallholder obsesses over their own special blend of spices, vegetables, and chutneys, for that “better than yours” taste. Although it’s a wonder, it’s also a labor of love to make at home, and so in this recipe I’ve attempted to embody its spirit—a sharp, hot green chutney, cheese, and onion—but in a pastry roll that can be made in just minutes.
Packed full of a rainbow of colors, flavors, and textures, from spiced paneer, chickpeas, and tomatoes to roasted beets, sweet potatoes, and a citrusy coconut and cilantro sauce this is a vegetable dish for special occasions.
The classic cheese spread goes gooey.
While pimento cheese is perfect as is as a spread, it also makes a pretty darn good queso-like dip. This particular version is smooth and velvety and has a kick of smoke and heat thanks to chipotle in adobo sauce—even pimento purists will find it delicious.
Yes, it’s worth making fresh paneer for this cardamom-scented dessert.
In essence, this is a sweetened cake made from cheese. I sometimes equate this dessert to the Indian version of Mexican flan because of its caramelized topping.
Paneer is a fresh farmhouse-style cheese that has a slightly tangy, subtly salty flavor with a texture similar to tofu. It’s a breeze to make at home using only three ingredients: milk, lemon juice, and salt.
Creole cream cheese is a heritage product little known outside Louisiana. But it’s making a comeback—in the form of this remarkable cheesecake.
Creole cream cheese is Louisiana's answer to ricotta or burrata cheese. Traditionally, it’s eaten with cream, sugar, and fruit spooned over the top or used as a substitute for yogurt.
This savory pie calls for roasting tomatoes to concentrate their flavor, then layering them with two kinds of cheese atop a garlic-butter crust for a result as dramatic as it is delicious.
This dish of seared paneer channels flavors traditionally found in matar paneer—coriander, cumin, chile, and ginger—by incorporating them into a quick-cooking cherry tomato sauce.
There are many variations of Gobernadores, but they typically include shrimp, mild chiles, and cheese. Here, chef David Castro Hussong adds bacon, which gives the dish a surf-and-turf feeling.
Juicy ripe tomatoes and sweet summer corn perk up this fresh take on the old-school Southwestern casserole. Bonus: it just happens to be gluten-free.
Summery peppers and basil? Good. Golden brown hunks of grilling cheese? Better.
Let’s be honest, this salad is a vehicle for eating crispy, melty cheese for dinner. Not just any cheese, but rich and dense grillable cheeses like bread cheese, Halloumi, or paneer. When grilled or seared, these varieties brown and crisp on the outside while becoming soft and meaty inside, without melting into a puddle.
Grilled peaches and pimento cheese get together in this smoky-sweet dinner from Todd Richards.
Sweet peaches, spicy pimento cheese spread, and smoky grilled bread combine in this ultimate summer toast.
These cheesy Russian pancakes are all she needs at the end of a long day. But a little sour cream on top wouldn't hurt.


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DPD plans to replace diesel vans, starting with electric bike trials in Meath and Louth.
Parcel delivery firm DPD is planning to deliver 1,000 parcels per day in Bettystown, Laytown and Drogheda using a double decker bus and 10 electric bikes.
The scheme is part of DPD’s Smart Urban Delivery “Green Last Mile” initiative and aims to replace 10 diesel vans on the road and at full capacity could save up to 550kg of CO2 emissions each week.
“It has really grown into a triple-win – it avoids CO2 emissions, it reduces congestion and it allows us to deliver parcels more efficiently”
“This project is already having a massive impact on communities in the towns involved,” said Des Travers, CEO of DPD Ireland.
“Rather than having diesel vans driving into these urban areas, we are using electric bikes which really improves the delivery experience. It has really grown into a triple-win – it avoids CO2 emissions, it reduces congestion and it allows us to deliver parcels more efficiently. We are looking very closely to see how we can replicate the scheme’s success elsewhere”.
Wheels of invention
DPD Ireland required an innovative solution to meet increased parcel delivery demand in the lead up to Christmas, coupled with the increased online shopping deliveries due to Covid-19.
Through a smart hub-and-spoke model, they have turned a double-decker bus into a mobile depot that deploys ten electric bikes with mini trailers to provide a ‘green last mile’ delivery in the more densely populated areas of the three towns.
The initiative avoids a significant number of motorway miles given the vans would have been driving from the depot to their destination each day. Instead of using ten long-wheelbase Mercedes Sprinters to deliver to the residential areas of these towns, DPD has opted for a depot on wheels, feeding a fleet of electric bikes to deliver parcels to local homes and businesses.
To reduce bus emissions, the company has fitted a SCR (Selective Catalytic Reduction) system, the most advanced and effective exhaust gas after-treatment technology available. This filters soot particles from the diesel exhaust and reduces emissions containing harmful air pollutants such as particulates and Nitrogen Oxides.
This initiative offers significant reduction in the emissions, noise and congestion in the towns it is operating in.
DPD sees electric vehicles as the future having launched Ireland’s first electric depot in Dublin last year. It plans to have over 160 electric vehicles on the road by 2025. DPD has already delivered 90,000 parcels by electric vehicle in Dublin, with plans to deliver many more into the future.
“DPD’s ambition is to be the most sustainable parcel company on the island of Ireland. This is a journey, working towards our ambition to reduce CO2 per parcel by 30pc by 2025,” said James Atkinson, DPD Ireland Sustainability Programme manager.
“We will achieve this through fleet electrification, smart urban delivery and upholding our carbon neutral commitment. We are committed to continuing to provide outstanding service to bring us closer to the communities we work with and be an impactful leader in the world of sustainable e-commerce.”
According to Aidan Joyce, Managing Director of Eurocycles, 2020 has been a popular year for e-bikes. “Eurocycles have seen a 500pc increase in e-bike sales in 2020 vs 2019. We believe that initiatives like this supports the future of green last mile delivery and as a partner and customer of DPD, Eurocycles is delighted to be providing the electric bikes for this exciting initiative.”
By John Kennedy (email@example.com)
Published: 7 December 2020


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- Can you remelt chocolate that has bloomed?
- How do you keep chocolate from blooming?
- What does it mean when chocolate has bloomed?
- Can you eat chocolate that has gone white?
- Is bloomed chocolate bad?
- How do you stop chocolate from seizing?
- How do you get the white out of chocolate?
- How do you fix chocolate that turned white?
- How can you tell if chocolate has gone bad?
- What does it mean when chocolate goes white?
- Why does chocolate kill dogs?
- Why you shouldn’t put chocolate in the fridge?
- Can you get food poisoning from chocolate?
- Is it safe to eat 1 month expired chocolate?
- Can chocolate get moldy?
- Why does my chocolate look ashy?
- Is discolored chocolate OK to eat?
Can you remelt chocolate that has bloomed?
When chocolate gets too warm, but not warm enough to melt, some of the cocoa butter crystals can migrate to the surface; this dusty-looking chocolate has “bloomed.” It’s fine to eat or bake with, but it’s no longer “in temper.”
How do you keep chocolate from blooming?
Suggested clip 93 seconds
How to prevent sugar bloom – YouTube
Start of suggested clip
End of suggested clip
What does it mean when chocolate has bloomed?
Cocoa butter bloom occurs when the chocolate softens so much that the cocoa butter crystals melt and molecules of fat migrate to the surface where they form new crystals. Sugar bloom happens when water condenses on the chocolate and dissolves some of its sugar.
Can you eat chocolate that has gone white?
(Spoiler alert, it’s still safe to eat!) This white film does not mean the chocolate is moldy or has gone bad. It’s actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom.
Is bloomed chocolate bad?
Fat and sugar bloom damage the appearance of chocolate and limit its shelf life. Chocolate that has “bloomed” is still safe to eat (as it is a non-perishable food due to its sugar content), but may have an unappetizing appearance and surface texture.
How do you stop chocolate from seizing?
If you are using a double boiler to melt your chocolate, keep the water hot but not boiling, or turn off the heat before the bowl of chocolate is placed on top. Boiling water might splash above the rim of the saucepan and cause droplets to fall into the chocolate.
How do you get the white out of chocolate?
All you can do is try to cove up the bloom. You could try brushing them with luster dust or decor powder, or spray them with either colored cocoa butter or just a fine layer of chocolate thinned with cocoa butter if you have an airbrush or paint sprayer.
How do you fix chocolate that turned white?
The answer is basically melt and then work with your chocolate at a temperature lower than 89F. Go lower in temperature if you are dealing with white or milk chocolate.
How can you tell if chocolate has gone bad?
If you’re seeing cracks or dots on the surface of the chocolate, odds are it’s dried out quite a bit since its days as fresh chocolate, and has gone stale. And if there’s mold on the chocolate, throw it away immediately. If it looks like regular chocolate, it will almost definitely taste like chocolate.
What does it mean when chocolate goes white?
That white discoloration that sometimes forms on old chocolate turns the stomachs of chocolate lovers everywhere. For years, researchers have known that the harmless change, known as a fat bloom, is caused by liquid fat such as cocoa butter migrating through the chocolate and crystalizing on the candy’s surface.
Why does chocolate kill dogs?
The toxic component of chocolate is theobromine. Humans easily metabolize theobromine, but dogs process it much more slowly, allowing it to build up to toxic levels in their system. A small amount of chocolate will probably only give your dog an upset stomach with vomiting or diarrhea.
Why you shouldn’t put chocolate in the fridge?
Another reason for keeping the chocolates out of the fridge is something called “sugar bloom”. This is the white stuff that is seen on chocolate when you unwrap it when in the fridge. So when it is chilled and then exposed to warmer air, causing condensation on the surface which dissolves some of the sugar.
Can you get food poisoning from chocolate?
Cadbury bars ‘most likely cause of food poisoning’ Cadbury’s chocolate was the most likely cause of the salmonella outbreak that affected dozens of people earlier this year, the Government’s health watchdog said yesterday.
Is it safe to eat 1 month expired chocolate?
No, chocolate does not have a use-by date it just has a best before date. This means it is safe to eat after the best before date has passed.
Can chocolate get moldy?
Chocolate cannot grow mold. Sugar bloom or fat bloom are the only things you’ll see happening on chocolate. This only happens when the chocolate is improperly tempered or improperly stored. May not look pretty or taste good, but it’s not moldy.
Why does my chocolate look ashy?
When chocolate turns gray like that, one of two things could be the culprit: sugar bloom or fat bloom. Sugar bloom is normally caused by surface moisture. The moisture causes the sugar in the chocolate to dissolve. To prevent this from happening to your chocolate, simply use proper storage methods.
Is discolored chocolate OK to eat?
Yes, your milk chocolate chips are okay and safe to eat The discoloration or “bloom” you see is nothing more than the cocoa butter which has separated due to either age or improper storage (most likely in a too warm area).


MINI Cooper Acccessories + MINI Cooper Parts :: R53: 02-06 Hatchback 'S' + JCW :: Interior :: accents + trim ::
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