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AT his second trial for murdering a Chaguanas taxi driver 11 years ago, Ramzan Bachan was yesterday found guilty on the lesser count of manslaughter.
Bachan, in 2006, was found guilty of murder and had the death sentence read to him. However, his conviction and sentence was quashed by the Court of Appeal in 2007 and a retrial was ordered.
The manslaughter verdict was delivered by the foreman of the 12-member jury in the First Criminal Court at the Hall of Justice in Port of Spain.
Bachan, of Guppy Hill Trace, Union Village, Mayaro, is expected to be sentenced by Justice Prakash Moosai on August 15.
The taxi driver, 45-year-old Elwyn Sampson, left his Edinburgh 500, Chaguanas home at around 4.20 a.m. on November 21, 2001. It was his first day on the job. The next time he was seen by his family members, he was dead having sustained a gaping wound to his throat.
Bachan was one of three men who entered at Curepe and sat in the back seat of the car driven by Sampson.
One of them, Joshua Ramnath, then 15-years-old, testified against Bachan.
Ramnath was granted immunity from prosecution in exchange for his evidence. The other man, Daniel Goolcharan reached a plea agreement with the State and pleaded guilty to manslaughter in 2006 and was sentenced to five years in jail.
The court heard that the three boarded Sampson's taxi, which was heading to Chaguanas, and hijacked him along the Uriah Butler Highway. Ramnath said he saw Bachan slit Sampson's throat with a knife.
Sampson's body was discovered later that day at the side of the northbound lane of the Uriah Butler Highway in the Guayamare area.
The wound to Sampson's neck was so severe that it extended from one side of his neck to the other cutting through his windpipe, oesophagus and muscles. Sampson also sustained two rib fractures.
His wife, Joy Sampson testified that her husband intended plying the Chaguanas to Curepe route having been given the car to work.
Another witness, Merle Rogers-Wiggins told the court that the taxi which Sampson was driving belonged to her husband Leon Wiggins. Rogers-Wiggins said an arrangement was made for Sampson to work the taxi and pay her on a daily basis.
Leading evidence on behalf of the State were attorneys Mauriceia Joseph and Danielle Thompson while attorney Joseph Pantor defended Bachan.


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Processional Crucifix Gold Plated
Processional Crucifix features an ornate filigree design, oxidized silver corpus and INRI. Cross is bright gold plate and staff and brass finished in satin gold. Measures:78"H., 10-1/2" base, 12-3/4" x 15" cross. Carring weight is 5 pounds.
Processional Crucifix with Gold Plate represents the highest quality in altarware and church metalware. To learn more about item K1080, please call 800-257-3014.

domain: design


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The Great Hungarian Plain (Alföld) covers a little more than half of the country and most of its eastern and southeastern portions. Rolling hills meet flatlands in areas such as the Tisza River Valley. Szeged, located in the southern portion, is situated on the Tisza River and is home to such points of interest as the iconic Votive Cathedral of Our Lady of Hungary and the University of Szeged, the most prestigious university in Hungary. Debrecen, the principal city of the northern Plain, is the country`s second-largest city, where many key historic moments occurred during the Revolution of 1848 and the quest for Hungarian independence. The largest grassland in Europe, the 288-square-mile Hortobágy National Park, is situated on the Plain; it is Hungary`s oldest national park and also a UNESCO World Heritage Site.
Budapest, Hungary`s capital, is two cities in one! Buda is on a hill and Pest is on a plain, with both sides separated by the Danube River and connected by four magnificent bridges. Budapest is one of Europe`s most delightful and enjoyable cities. It throbs with life morning, noon and night.
Lake Balaton, one of the largest freshwater lakes in Europe, is the second most-popular tourist destination in Hungary after Budapest. Whether you want to enjoy a thermal spa, visit a wildlife preserve, ride a jet ski, laze the day away in a boat, or sun yourself on the shore, there is something to interest everyone.
Transdanubia comprises roughly the western half of Hungary and includes many popular destinations and sights, such as Pannonhalma Archabbey, a UNESCO World Heritage Site; the cities of Gyor and Pécs; spa towns such as Sarvar and Szekesfehervar; and of course the enduringly popular Lake Balaton.

domain: travel


text:
Confusing Words in English Language. Free Reading..
What to Eat in Himachal Pradesh
Himachal was one of the few states that had remained largely untouched by external customs.
Kulfi is a popular frozen dairy dessert from the Indian Subcontinent. It is often described as traditional Indian Subcontinent ice cream. It is popular throughout places such as India, Pakistan, Bangladesh, Nepal, Burma (Myanmar), and the Middle East, and widely available in Indian restaurants in Australia, Europe, East Asia and North America.As popularly understood, Kulfi has similarities to ice cream in appearance and taste; however it is denser and creamier. It comes in various flavours. The more traditional ones are cream (malai), rose, mango, cardamom (elaichi), saffron (kesar or zafran), and pistachio. There are newer variations such as apple, orange, strawberry, peanut, and avocado. Unlike Western ice creams, kulfi is not whipped, resulting in a solid, dense frozen dessert similar to traditional custard based ice cream. Thus, it is sometimes considered a distinct category of frozen dairy-based dessert. Due to its density, kulfi takes a longer time to melt than Western ice-cream.
Pumpkin with Mustard Seeds
PAHARI ALOO PALDA
Test your English Language
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Weird cars in the world
Precaution while using Contact Lenses
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Lal Bahadur Shastri
Largest Deserts of the World
Largest Shopping Malls Of The World

domain: food


Leaders of the United Auto Workers say they plan to launch a local union for workers at Volkswagen's factory in Chattanooga, where it lost an organizing vote earlier this year. VW officials say there has been no formal agreement between the company and the union, which both have said they want to work more closely via a works council in Chattanooga.
From the Wall Street Journal's story on the UAW's plans:
The strategy raises questions about the long-term potential of a local union office that initially serves as a works council without bargaining rights. In theory, if that office grew large enough, management could recognize it as a bargaining unit for the purpose of contract negotiations, and any deal reached would apply to other workers, whether or not they were in the union.
Union officials have scheduled a news conference for 3 p.m. today.
Nissan sold more than 125,000 cars in May, up almost 18 percent from the May 2013 number and among the industry's leaders for the month. The increase was led by the best-ever Mays for a number of models, including the locally built Altima and Rogue, and a record month in sales of Nissan's Leaf electric car. Sales of the group's Infiniti brand jumped more than 30 percent.
“Nissan started the month with strong momentum and rode an outstanding Memorial Day weekend to capture our best May sales performance in the history of Nissan in the U.S.,” said Fred Diaz, senior vice president of Nissan Sales & Marketing and Operations. “It’s clear that our products are resonating with the public and car sales are heating up as we head into summer.”
Nissan is moving all worldwide production of its Murano crossover to Canton, Mississippi, and has asked contractor Kelly Services to recruit 500 workers. Ramped-up production is scheduled to begin this fall and will take the company's employment at Canton above 6,000 for the first time. Suppliers based in a new park nearby are expected to hire another 400 people.
A Knoxville-based maker of inflator systems for air bags will this summer open a factory in Hartsville, east of Gallatin, that will employ 66 people. ARC Automotive executives say they will invest $3 million in the plant, which will be built in the PowerCom Industrial Center on land previously owned by the Tennessee Valley Authority.
Marangoni Tread North America has added to its dealer network of retreaders Wilson County Tire & Retreading facility in Lebanon, which has been opened by Northern Kentucky-based entrepreneur Bob Majewski. The new facility is marketing fleets new tires and retreading as well as a mounted wheel program, drive up service and pick up & delivery. Majewski is owner of Sumerel Tire Service in Newport, Kentucky, across the Ohio River from Cincinnati.
POSTDATA: WARRANTY DEEDS


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Romantic things for couples to do in West Covina
Why do I need to connect with Facebook? Your profile info helps us give you personalized recommendations.
West Covina in California is located just 18 miles out of the city of Los Angelesbut until recently many may never have heard of it. All that may have changed in however thanks to the new smash hit television show on The CW called Crazy Ex-Girlfriend. Having gone on to win a host of awards and much critical acclaim, the show has also been praised for being set in and filmed in the town of West Covina, and as such the location is as much a character in the story as the rest of the cast. Many of the locations can be visited if you are in town, but even if you have never seen Crazy Ex-Girlfriend, you will still find a Dating in winston South Suffolk range of things to do in this West Covina cracker adult city that has a population of just overinhabitants. Source: flickr.
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domain: geography


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A photogrpah of books on a table in the Forsyth Library Western Room. Books are on racks on a table in the center. Books on shelves, easy chairs, and a computer on a table is in the background. Handwritten caption on back.
© University Archives, Forsyth Library, Fort Hays State University
Digitized by Forsyth Digital Collections
"Forsyth Library Western Room" (1990). University Archives Photographs Collection. 223.

domain: library


Six months ago, we awarded the Wikimedia Foundation – the charitable organisation behind Wikipedia – a grant of £10,000 towards the costs of upgrading their mobile portal. Prior to the upgrade, the Wikimedia Foundation relied on a slow and fragile redirect that sent users with certain select smartphones to the portal, which served only high-end phones and was too bandwidth-intensive for low-end phones and connections. As a read-only mobile portal, moreover, it was only available for some Wikipedia languages. In autumn 2011, they introduced a new mobile portal that works well with all mobile devices, including the wide array of feature phones that, because of their low cost, are the dominant mobile device in Africa and elsewhere in the Global South.
Wikipedia’s new mobile site displays all 282 languages that Wikipedia is in. Mobile
users who go to any page there can hit the “W” at the top left-hand corner and change the language, and this language option quickly became the site’s most requested feature. Monthly mobile page views in languages spoken in Africa have increased dramatically since our mobile upgrade. Shona, for example, has gone from 3,600 to 16,000, Wolof from 500 to 13,000, Zulu from 353 to 6,000, Igbo from 109,000 to 245,000, Somali from 12,000 to 46,000, Amharic from 15,000 to 75,000, Swahili from 48,000 to 210,000, and Arabic from 3.5 million to 9.2 million. While the mobile portal is fully operational, the Wikipedia team continue to make technical upgrades — patches and tweaks that ensure the portal is meeting the demands of its ever growing mobile readership. In November and December, for example, they improved the mobile site by adding type-ahead search suggestions, term-by-term search building, a larger input box, and full-screen displays of search terms. Mobile readership is now 10 percent of total readership. Overall, mobile page views have gone from 1.1 billion (in October of 2011) to 1.7 billion (February of 2012).
With Wikipedia’s mobile readership rapidly expanding, deals in the pipeline to provide free data to access the site and a growing team of non-English language editors, the world’s favourite encyclopaedia is in a good position to enhance access to information across the world. We’re very excited to have partnered with Wikimedia and look forward to seeing continued growth of their mobile market.
With thanks to the Wikimedia Foundation for part of the text of this blog post.


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Waldron Ranch-Environmental Stewardship Award 2010
The Waldron grazing co-op in Southern Alberta was named Alberta's 2010 Environmental Stewardship Award Winner in 2010. The 70 members of the 54,000 acre Waldron pasture have worked closely on enviromentally focused projects with groups like Cows and Fish, Sustainable Resources Development, and the Alberta Conservation Association. They pride themselves on their innovative stewardship practices that focus on energy management, watering systems and minimizing air pollution, rangeland health and wildlife management.
Sundog Solar takes great honor in working with the Waldron Ranch, and in 2008 installed this portable solar water unit to be used in riperian areas around the many available pasture sources. This unit supplies water to 800 head of yearlings and is used on the ranch still today. The design of this trailer has now changed to a smaller linear feet tank only
because advancements in our pumps have allowed us to now pump much more water, requiring less storage in the tank area.

domain: agronomy


Star Trek Episode “This Side of Paradise” Launches at Blanche Lavizzo Park
Hello Earth Productions is proud to announce its second annual “Outdoor Star Trek” performance series. Performances will be Saturdays at 7pm and Sundays at 2pm in Dr. Blanche Lavizzo Park’s amphitheater on the weekends of July 23-24, July 30-31, and August 6-7. The classic episode has the crew of the Enterprise landing on the distant colony, thought to be long deserted, only to find the colonists mysteriously alive and well. Joy DeLyria directs, and the show features Kris Hambrick as Captain James T. Kirk, Helen Parson as Mr. Spock, and live music arranged by Sean Robinson. The show is free and open to the public.
“This Side of Paradise” was written by D.C. Fontana and Nathan Butler, and was the twenty-fourth episode of the first season. It is highly regarded among fans, ranked as one of the top ten episodes of the series on Entertainment Weekly and IGN.com. When the crew of the Enterprise lands on Omicron Ceti Three, they expect to find no survivors. Instead, they find mysterious colonists, mind-altering space pollen, and the final threat to Vulcan logic: love. Thematically, the story explores the conflict between desire and duty and achieving personal pleasure versus social progress. The production aims to both appreciate the humor in the writing and respect the thought-provoking underlying messages. It interprets Star Trek not just as popular culture, but as a piece of art, with timeless concerns that take on timely nuances as American society moves into the future. In order to explore those nuances, the production employs everything from gender-blind casting to eclectic music choices, including but not limited to flute and banjo.
Hello Earth Productions produced the Star Trek episode “The Naked Time” during the summer of 2010. The company happily accepts donations during the performances, but there is no charge. It is recommended for spectators to bring cushions, as the amphitheater seating is concrete. You can learn more about their activities at helloearthproductions.org or on Twitter at /hello_earth.


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Click on one of the letters below to access an alphabetical listing of publications by Haskins-affiliated researchers. These publications have appeared in a variety of different journals, books, and other sources, and may be downloaded as pdf files.
A| B| C| D| E| F| G| H| I| J| K| L| M
N| O| P| Q| R| S| T| U| V| W| X| Y| Z
Search: You can also use our search engine to explore the Haskins Laboratories database of publications. Options are available for searching by author, date, journal, keyword, etc.
Information is also available regarding
The Haskins Laboratories Status Report on Speech Research.
Access the Haskins Library database
See our History section for additional publications.

domain: literature


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We had a wonderful gathering last night at the Legacy Foundation holiday event, Giving Thanks. Cochise College catering provided delicious food. A Sierra Vista Symphony trio provided beautiful music. The Legacy Foundation offered festive table decorations and treats. It was nice to be together again with friends.
Special guest speaker, Kevin Hines, shared his journey with “brain pain”, his story of attempting suicide by jumping off the Golden Gate Bridge, and his journey of survival.
Kevin asked the attendees how many of them know someone who committed suicide. Half the hands in the room went up. A very sad reality and glimpse into one of the problems we’re faced with in our communities.
This holiday season, give that extra hug. Tell people you appreciate them. Let people know you love them just for who they are. Sincerely ask, “How are you doing?”. Have compassion. Be kind. Be thankful.

domain: psychology


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I’ve been making some lists of gifts that I think would work for lots of different folks this Christmas, most of which are made or created by people local to me in the North East or written by authors and bloggers I know.
I’m a big fan of shopping local and supporting local businesses; I find I always have a nicer experience, chatting to staff, finding out information on the product or the brand or just passing the time of day.
That’s not to say I don’t buy online too, I do. But I get a much better buzz when I find something that I can take into my hands and bring home with me straightaway. No waiting on the courier, hoping he doesn’t wake the baby and finding out the item you bought looks twenty per cent of the quality in that Instagram image that sucked you in.
Here’s some ideas if you’re wondering what to stick on the Christmas Gift list this year, in the knowledge that you’re helping and supporting home grown talent.
I met Jolene Cox a few years ago at a blogger event and was immediately taken by her warmth and lovely accent! She has gone from strength to strength with her blog over the years and the clever folks at Orpen Press decided to print a whole cookbook of her family recipes. I’m going to buy this for myself and for some other family members because I love the mix of healthy recipes with comfort foods, all family favourites and easy to follow. I’m looking forward to trying out some of the dishes for the picky four year old in this house – I’d love to get her eating better – as I grew up the pickiest child in Ireland and didn’t touch a vegetable till I was about 25. From watching videos of the book too, it looks massive – something you will hold onto for years no doubt.
I’ve been following this local business online for a while now and am always taken by the simplicity and beauty of these creations. All of the stones are taken from our local beaches here on the North East Coast and I think they make a lovely gift for any number of occasions. There’s a huge range to choose from, some suitable for teachers, mothers, family, musicians – take a look yourself and see. I’ve seen a lot of online pictures crafts in recent years, so I’d imagine there’s quite a lot of competition out there, but these are beautiful and unique.
If you’ve ever heard the Drogheda accent, you’ll know it’s beautifully and uniquely formed from our North East mouths! There’s nothing like it. When I saw these tshirts online, I couldn’t stop laughing for the spot on take of random and various sayings that are completely unique to our community. Check out the Facebook page for the full range of designs. Tommy Leddy. (Droghead for Bye Bye now).
Industrial WorX Drogheda
I popped into this shop today to see could if I pick up a new coat rack for our hall. I had been on my way upto TK Maxx and the hubby suggested I drop in here first. Wowsers – it’s an emporium! They have TONS of different things from antiques to upcycled materials, to memorabilia, to vintage items. Everything is individual and unique and it’s the type of shop you’ll look around and find something for someone in your family that just says BUY ME. I did find a coat rack – built on a piece of driftwood taken from the sea at Termonfeckin, with silver plated forks. I just love it! You’ll find the shop at 10 Duke Street.
I asked himself what local gifts he would recommend and he suggested this beautiful book of photography by Mark Duffy. It’s a stunning collection of heritage sites in Louth – which our wee county is absolutely stuffed with. You can pick up the book in bookstores or order from the website direct, where prints of some of the breathtaking images are also available.
Books glorious books
As a writer, I’ve become friends with a ton of other writers over the past few years and I try to read as many of their books as possible, both to support my fellow writers and to get a feel for what’s being published right now. It’s hard to keep up, but here are just a selection of Irish books or books by Irish writers published in the past year, that would make wonderful gifts for your friends or family.
I love subscriptions because it’s the gift that keeps giving and if you buy it for someone they’ll think of you every time that magazine or gift box drops through the letterbox! If you know an aspiring writer, I’d highly recommend a subscription to Writing Magazine. I’ve been using the online subscription but there is a version to receive the magazine each month.
I’m a stationery nut and have been a subscriber to HoneyTree Post. They design and make stationery and send you a beautiful curated box each month. I’ve found it so useful to have a constant supply of beautiful cards or papers in the house.
My good friend Karen Devine told me recently of an online magazine subscription called Readly.com. It gives you access to hundreds of magazines monthly and is hugely affordable, a great gift for someone who’s happy to read on their tablet or phone.
For the childers
Fellow blogger, gaelgoir and talented children’s writer Sadhbh Devlin brought out her second Irish language book this year called Beag Bideach. I love the thought of getting kids to read and listen to Irish early. You can pick it up from bookshops. Another friend Shane Cowley aka Beautfort Smedley (love that name) has brought out his first children’s book – A Most Slanticulis Christmas and it’s hilarious and very dark. My kids have been loving it. You’ll need to go online to order this, or it’s available in Roe Books Dundalk and Opening Minds, Laurence Shopping Centre, Drogheda.
So there you have it. My collated list of crafts, books and more that I reckon could make some fab gifts this Christmas.
What local gifts from your area would you recommend? I’d love to hear from you.

domain: artistic


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My name is David Corrales, and I am in the class of 2019. I consider myself as a Point Guard but I can play as a Shooting Guard also. I have been playing for Basket Zaragoza (CAI Zaragoza, one of the best basketball clubs in Spain), for the last 5 seasons.
During the 2017-2018 season I have been playing about 25 minutes per game at the U18 Team, averaging 11.2 points and 5.2 assists. I have also played 20 games so far in the EBA league, a senior competition that is right under the professional leagues in Spain.
I am a very good defender and a good 3-point shooter, with a great stealing ability and a remarkable individual technique. But if there is something that I want to stand out from my way of playing basketball is my understanding and vision of the game and my role as a team player.
I have been playing now for 4 years against top teams in the nation, obtaining a Bronze Medal in the last U16 National Championship. I have a tremendous interest in your University because I want to compete at the highest level possible for me, and continue improving in playing basketball. With my experience and way of playing I think I can fit in your team and contribute to the success of it.
For the Academics side, I´m a good student, A-level, even with the handicap that I spend about 3 hours per day training with the team, and playing 2 games per weekend, with my category and the Senior EBA League. I love maths, and I desire to start my bachelor in that field of studies.
I want to study in the US, because my uncle was graduated at the University of Georgia. He played college tennis, and even won the NCAAs, it was an amazing experience for him. He and my father founded (and they are managing) a recruiting agency, AGM Sports, helping over 1.500 international students to complete their education and playing college sports in the US. I think studying in the US is a great opportunity for growth in academics, and of course by the athletics side.
Looking forward to hearing from you soon and thanks for your time.

domain: sports


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Stroke, like heart attacks, is a silent killer. Unfortunately, about 130,000 to 140,000 Americans succumb to this condition every year. When an elder is receiving daily living assistance, both the family and the professional caregiver must have knowledge about how they can identify the symptoms of an impending stroke.
While it is fatal in many cases, you can identify stroke early and seek emergency attention for the patient promptly to avoid their death. When everyone involved in an individual’s home health care in Savannah, Georgia knows what to look out for, the debilitating effects like paralysis and loss of speech can also be avoided.
Always tell your elderly to inform the caregiver or any member of the family when they experience any of the following:
- Problems in walking, or motor coordination
- Extreme headache with no identifiable triggers
- Difficulties in speech, and thinking
- Numbness in the arms, legs, face, or any part of the body in general
- Vision problems
When your elderly relative has at least two or three of these symptoms, get to the phone immediately and dial 911! The faster you react to an impending stroke, the higher the chances that your relative is saved!
With the help of home care services in Georgia, you can make sure that your aging relative is always watched out and cared for. Make the best decision for your parent or grandparents now by calling us at Magnolia Total Care!

domain: medical


The weapons — an AK-47, two handguns, ammunition and a knife — were found in his backpack after his parents reported him missing.
Firefighters are training on two new personal watercrafts.
The hope is, happier, more playful dogs in a more natural environment will mean more adoptions.
TxDOT is using a tool to measure how reflective road striping is at night.
A former IRS employee in Texas has been sentenced to two years and a day in prison for stealing personal data to file more than 50 bogus tax…
Health officials say a fourth person has died in Texas this year after contracting the West Nile virus.
The Texas barbecue company filed suit against Georgia-based Salt Lick Sausage Company arguing that the sausage company’s use of “Salt Lick” …


Industrial wheel in reinforced nylon with a diameter of 35 mm, without bearings.
The smooth bore hole measures 6 mm in diameter.
This wheel is notably recommended for use on smooth surfaces and for static storage as the tyre will not lose its shape even when heavily laden.
The main advantages of nylon/polyamide come from the fact that it requires no maintenance, is extremely wear-resistant and offers low resistance on starting. Nylon is a tougher material that polypropylene.
Particularly hygienic this product is notably appropriate for use in a food environment: refrigerated warehouses, large kitchens, slaughter houses, bakeries, etc.
It can for example be fitted to handling trolleys used in the food and food processing industry, small mobile scaffolding units, etc.


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Gamma Phi Beta, UCLA
The purpose of this is to provide a reference for Sorority Gourmet LLC, Chefs Frank Benninghoff whom I have employed since Oct.10, 2008 to date. Frank worked under my direct supervision at Gamma Phi Beta UCLA during this time and I’ve enjoyed watching them order, prep and serve all our meals here at the house. They are highly skilled chefs with attention to taste, quality and presentation. I have been very impressed with their professionalism and food safety knowledge. They reorganized the entire kitchen with the purpose of efficiency. Through their planning they have been able to maintain our budget with the freshest ingredients available.
In closing as detailed above, based on my experience working with Sorority Gourmet, I can unreservedly recommend Sorority Gourmet to you.
Alpha Chi of Alpha Delta Pi
It is without reservation that I can heartily recommend Frank Benninghoff, owner of SORORTIY GOURMET, LLC, as an excellent resource for food services for sororities. Providing for the sometimes quirky requirements of approximately 57 young women on a regular basis with the thrown-in challenge of meeting the special requirements of about 125 young women at least once a week not to mention the myriad of down-to-the-wire-oh-please-help requirements for special events for which there is never enough notice is a challenge that Frank and his crew have risen to often. They come prepared to meet the special desires of these young women by adjusting when new food desires are request, accommodating for whatever is asked of them including providing healthy food alternatives while staying within budget. At this point in time, we aren’t even thinking of looking anywhere else for our sorority meals—SORORITY GOURMET has it all covered.
President, House Corporation Board
This year we have been lucky to have Sorority Gourmet as our food service and have had such a great experience. Frank from Sorority Gourmet makes sure that we have everything we need and our lunches and dinners have been delicious. I know I speak for my chapter as a whole when I say using Sorority Gourmet was a great choice and we are so pleased. Not only does the food taste great but the presentation is well done too. Cooking to please 24 -120 girls cannot be easy but Frank and the Sorority Gourmet team provide options at each meal that satisfy each girl's taste. Sorority Gourmet takes the hassle and stress out of meal time and we are so thankful!
University of Dreams
The Management team at University of Dreams highly recommends the services provided by Sorority Gourmet LLC. Their food quality was amazing and very tasty!
We also found that their overall customer service was outstanding. Their food managers were always easy to reach and excited to discuss menu ideas and modifications. They were also very professional and on time when it came to the delivery side of their service. All of our college student customers thought the food quality was outstanding and the service was excellent.
University of Dreams plans to work with Sorority Gourmet on an ongoing basis. We highly recommend their service to anyone looking to provide quality food to college students.
C.E.O & Founder
University of Dreams Inc.
University Of Southern California
To Whom It May Concern,
It is my pleasure to recommend Sorority Gourmet to you. They are very professional and pleasant to work with. Their commitment to providing flavorful, nutritious meals using only quality ingredients is impressive. The menus can be customized to accommodate most dietary concerns, and input from the Chapter Members is not only welcome, it is encouraged.
The girls and I are happy to know that Sorority Gourmet will be with us when we return in the fall.
I would be happy to answer any questions you have.
Alpha Chi Omega Epsilon
University Of Southern California
Alpha Chi Omega – UCLA
Thank you so much for helping us out with the amazing food. You surpassed my expectations, and I was surprised how "Island Style" and delicious the food was. I was happy we even had kalua pork and green tea ice cream ( My favorite things for Kings Hawaiian) :) I now know there isn't anything that you guys can't do! We also had 11 guests that attended, and they were all very satisfied with the food!
Jade Holly Jenkins
President, Eta Delta, Ltd.
"Everything was beautiful. The taste was even better!!! All of our women raved about the food. They were impressed with the Phi Mu letters on the cupcakes. The salads were especially delightful, the main courses wonderful, & I did not hear even one complaint. I also appreciated how seamlessly the arrangements worked."
Vice-President, So Calif Council of Phi Mu


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Below Is The Views On Improving GDP growth By Mr. Jaikishan J Parmar (Research Analyst, Angel Broking Pvt Ltd)
"The GDP estimates for the third quarter came in at 7.2%. Over the last 2 quarters the quarterly GDP has grown from 5.7% in the first quarter and 6.5% in the second quarter. Agricultural growth lagged the previous year due to a higher base and a sub-par monsoon in 2017. Additionally, manufacturing growth was healthy from the organized sector but the SME and the unorganized sector grew at just about 3% due to the combined impact of GST and demonetization.
GDP growth is still being largely driven by government spending. The good news is that the construction sector, especially the commercial sector, is showing green shoots of recovery with a 300 basis points jump in growth. It is interesting that this growth has come despite the implementation of RERA. Additionally, construction growth is significant as it has strong externalities for downstream sectors. The fourth quarter GDP growth is likely to be above 7% and India may end the full year 2017-18 with a full-year GDP growth of around 6.6%."
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Views express by all participants are for information & acadamic purpose only. Kindly read disclaimer before refering below views. Click Here For Disclaimer

domain: finance


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As a Christian with a sex, pornography, or masturbation addiction, the emotional weight of your behaviors is great. Your guilt, fear, loneliness, and shame are likely compounded because your behavior goes against your morals. You also may feel reluctant to seek support and guidance from those around you for fear of judgment.
Being a Christian makes some aspects of sex addiction even more difficult, said T.C. Ryan, author of Ashamed No More: A Pastor’s Journey Through Sex Addiction and pastoral consultant at Boulder Recovery.
“In following Jesus, what we do with our life matters. What we do with our body matters,” he said. “It’s clear to Christians with sex addictions that it’s neither appropriate nor acceptable. And the guilt and shame of knowing that something you’re doing is wrong is extremely isolating.”
And the negative impact isn’t just on the person with the addiction. It affects their family, too. Christian families, especially partners, often feel like their church community turns away from them when they need them the most, T.C. said.
“They’re in a horrible bind,” he said.
A sex addiction can shake your faith, but you can heal, and you don’t have to do it alone.
A Christian program can provide evidence-based treatments while incorporating your faith.
What is a Christian Inpatient Sex Addiction Program?
Sex addiction treatment through a faith-based program offers a unique opportunity to heal in the context of your Christian faith. Centering sex addiction treatment in faith helps you restore your relationship with God while addressing the addiction.
Christian inpatient sex addiction programs offer the same treatment options as non faith-based programs. You will use individual and group therapy to stop destructive sexual behaviors and create a foundation for recovery. But you’ll do it with a focus on faith and forgiveness to heal your relationships — with yourself, your loved ones, and God.
Working with a group on the same path to recovery helps alleviate the loneliness, shame, and even fear often associated with recovery. Just as God teaches you to be kind to everyone and to help others, leaning on those around you during treatment helps keep you strong in faith and healing.
Matt Wenger, Clinical Director at Begin Again Institute and Boulder Recovery, said group therapy is invaluable in sex addiction treatment of all kinds.
“Group therapy is the most effective treatment for addiction recovery,” he said. “Addiction clients are often dealing with deep-seated fears of rejection and abandonment. Group therapy is a modality that can address these.”
Integrating Faith with Recovery
Combining your Christian beliefs with a treatment plan can help strengthen your recovery and provide a guidepost to avoid relapse. Faith-based rehab programs rooted in Christian beliefs include therapists and staff who understand that your faith is crucial to long-term recovery.
As Christians, sex addiction can feel shameful and something you may seek to hide. T.C. said many Christian men with addictions aren’t living authentically or with true self-awareness.
Instead, T.C. wrote, these men have a sense of who they are in relation to what they show others — the face they wear in public. Then they have a shadow self — the self with the addiction or the part of themselves that they don’t like — that they keep hidden.
Addressing your behavior and treating the cause can help you understand God’s grace and forgiveness. Sex addiction is often rooted in trauma, and working through that trauma in a supportive and forgiving environment gives you the impetus to make strides toward healing.
Using the skills you’ll learn in a Christian inpatient sex addiction program, you will address adverse sexual behaviors and let go of guilt and shame while embracing your faith and your relationship with God. And most importantly, you’ll learn to forgive yourself and others.
Forgiveness and love are vital to your successful healing — forgiving yourself and overcoming the guilt and shame associated with sex addiction are the cornerstones to long-term recovery. As a Christian, leaning on your faith strengthens you to rebuild relationships with yourself, those around you, and God.
Benefits of a Christian Inpatient Program
The level of care and support during sex addiction treatment in a Christian inpatient program is similar to a program that is not faith-based. The trained staff and therapists work with you using the same treatment modalities and therapies. The added benefit of including faith-based elements is that they heal those seeking spiritual renewal as part of the process, empowering them to move forward in their faith and recovery.
Other benefits of a Christian inpatient program include:
- Holistic Healing. The treatment program’s comprehensive physical, mental, and emotional aspects include spiritual healing and care. Including prayer as a form of mindfulness and meditation seeks to heal your spirit holistically, as part of the whole you.
- A Faith Community. The community involved in and surrounding you during treatment becomes part of your community of faith. This support network can offer encouragement, understanding, and accountability, which are critical components of recovery.
- Moral and Ethical Guidance. Christian values and teachings from the Bible inform one-on-one sessions and group interactions as staff strives to include tenets like love, humility, forgiveness, strength, courage, and more. Connecting your faith with your recovery provides a foundation for long-term success that can weather future challenges.
- Prayer and Worship. Including prayer, worship, and other spiritual practices can offer strength and comfort to those in recovery, helping them to feel connected to a higher power and to find peace and resilience during challenging times.
- Forgiveness and Healing. Christian teachings emphasize forgiveness, redemption, and healing, which can be particularly powerful for people having guilt, shame, or self-condemnation related to their addiction.
- Individual Approach. A Christian inpatient sex addiction program also provides privacy to work on healing at your own pace. The focus on walking the path to recovery with faith at your side allows you to heal through self-discovery and hard work in privacy and without judgment.
Guidance for Families and Loved Ones
The support you receive from your family and loved ones is critical in sex addiction treatment. A Christian inpatient sex addiction program also provides faith-based resources for your family and those you love. The ability for them to receive spiritual and emotional support during your inpatient treatment program allows all of you to heal while strengthening the bonds of your faith — strong bonds that will help you stand firm in your faith and healing long after the treatment program is complete.
Relying solely on church-based forgiveness and healing may be difficult as church staff and Christian leaders often do not have the added training to fully support and treat the trauma that causes sex addiction. Some church leaders may not offer marriage or family counseling. If they do, the counseling may not be enough when offered through the church. Church leaders sometimes rely on prayer and Bible study or even publicly shaming someone rather than understanding the root causes of sex addiction and how the mind and body respond to trauma.
“When Christians come forward and seek help, specifically from the church, church leaders don’t deal well with sex addiction,” Matt said.
He said church leaders aren’t equipped to help people with compulsive sexual behavior because they don’t fully understand the issue or how to address it.
“They have the best intentions, but they make unintentional mistakes that can harm those that come to them for help,” he said.
Therefore, Christians tend to suffer in silence. They’re afraid of letting others down or being judged or abandoned by the church.
“Addiction discovery can result in the loss of family, home, and sometimes even employment. And a loss of connection to their church can be devastating,” Matt noted. “This can also feel like abandonment or disconnection from God, especially when their status as a Christian is called into question.”
A Christian inpatient sex addiction program treats the root cause of the addiction and uses your faith as a way to strengthen your relationships with God, yourself, and your loved ones for long-term healing. Using outside resources that are faith-based provides the best of both worlds — treatment for the causes of sex addiction while strengthening your faith. Together, renewed and refreshed love and faith strengthen everyone, which is crucial to your success in treatment and long-term healing.
How to Choose the Right Christian Inpatient Program
Once you’ve decided a Christian inpatient sex addiction program is the right choice for you, the next step is deciding which of those programs is the best fit.
When choosing treatment, consider:
- Staff Qualifications. Seek a program that offers a certified sex addiction therapist (CSAT). These mental health professionals have specialized knowledge to help people experiencing sex addiction.
- Program Structure. Check that the inpatient treatment has a program structure suitable for your recovery. How long will you need to be there? What will you do during that time? Is this feasible for you, and does it seem helpful?
- Including Faith. Ask about their faith-based program and what that includes. Is the faith-based program Christian or more specific to a religion based on Christianity? Ask if the treatment program includes focusing on your relationship with God and maintaining your faith.
- Alumni Feedback. What do others who’ve experienced the program say about their experience? Look at reviews and ask if there are alumni you can talk to.
Understanding the similarities and differences between Christian inpatient programs will help you choose the best one to support your recovery.
How BAI Can Help
At Begin Again Institute, we understand the benefits of Christian inpatient sex addiction programs. The Boulder Recovery 14-Day Christian Men’s Intensive provides support and healing using faith- and evidence-based treatments.
We also offer a Partner Support Program to guide your wife through her healing journey.
Your pathway to healing while strengthening your faith begins today, and BAI can help. Contact us to learn more about how a faith-based Christian inpatient sex addiction program can aid in your recovery.


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Damien Tansey Solicitors LLP acts for employees in relation to all types of employment problems and employment difficulties. This incorporates a wide variety of employment claims, including unfair dismissal, redundancy claims and pay claims, bullying claims, COVID lay-offs / coronavirus claims, etc.
We can best represent employees seeking help with employment law matters. But also, we act for employers in both contentious and also non-contentious matters.
In contentious matters, we can prevent costly problems before they emerge. We also advise on a large variety of non-contentious matters – from the drafting of contracts of employment, to the structuring of employee transfers under Transfer of Undertakings legislation.
Employment law/labour law is a complex area of law and, at Damien Tansey Solicitors, we have the necessary expertise to fully protect your legal interests in this area. Each solicitor at the firm who specialises in employment is constantly up-skilling in order to ensure that our firm remains at the cutting edge of Irish employment law developments.
We have successfully represented employees before all of the employment courts and tribunals. Our experienced team advises clients on all matters of Employment Law, including:
- Covid-19 / coronavirus issues
- Constructive Dismissal
- Unfair Dismissal
- Pay Disputes, including bonus claims
- Holiday pay
- Employment-related Injunctions
- Employment Contracts
- Employee’s Right and Duties
- Protected Disclosures (Whistleblowing) issues and related claims
- Employer’s Duties, Obligations and Rights
- Pension Rights and Obligations
- Bullying and Harassment
- Sexual Harrassment
- Equality/Discrimination Claims
- Industrial Relations
- Restrictive Covenants and Injunctions
- Disciplinary and Grievance Procedures
- Transfer of Undertakings (TUPE) and Reorganisation issues
- Health and Safety
- Injury at Work/Employers Liability*
- Workplace Relations Commission and Labour Court matters
- Minimum wage claims
Our market-leading team of solicitors are often called upon to represent clients all around the wider region – Donegal, Mayo, Galway, Leitrim, Roscommon – and throughout the country, including Dublin city and county.
We are recognised as one of the Best Employment Lawyers in Ireland: http://www.bestinireland.com/best-employment-lawyer-ireland/

domain: law


Bayern Munich's advisory board has rejected club president Uli Hoeness' resignation at a meeting today.
Hoeness recently made a self-denunciation to the German tax authorities that he had not declared taxes on an account he held in Switzerland.
He is currently being investigated on suspicion of tax evasion and had offered to resign from his position while the investigation took its course.
– Bayern Munich board statement
After intense discussion, the advisory board of FC Bayern Munich AG decided unanimously that Uli Hoeness should continue in his position of president.
Uli Hoeness expressed his regret at the incident and apologised...[decision to keep him on is] in the interests of FC Bayern, who need to concentrate fully on reaching further sporting goals with the Champions League final on 25 May and the German Cup final on 1 June.


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Tigers Woods Out of 2014 Masters; Will Ferrell In
It’s no secret Will Ferrell loves him some sports. It’s also no secret that Tiger Woods bailed on the 2014 Master’s. You’ve probably heard every sports broadcaster, radio talking head, and hobo on the street give you their opinion as to whether or not Woods will ever catch Jack Nicklaus’ majors record. One person you probably haven’t discuss Tiger lately is Ferrell. So enjoy!


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How can family and friends help?
This section is for friends and family members who want to support someone who has a phobia.
Take their phobia seriously
It can sometimes be difficult to understand why a person has a phobia of a particular situation or object, especially when their phobia seems irrational. However, it is really important that you take their phobia seriously and understand that it can cause them severe anxiety, panic and distress, and can affect their daily life. You may not understand why they are so afraid of something, but the anxiety and fear they feel is very real.
“I never complain because I see no point in doing so, but I get very tired of being politely mocked for my fear.”
Try to understand
- Find out as much as you can about phobias. This will help you understand what they are going through.
- You can try to find out about their personal experience of living with a phobia. You could ask them how their phobia affects their life and what things can make it better or worse. Listening to their experience might help you to empathise with how they feel.
Don’t apply pressure
While avoiding a situation can make a phobia worse over time, it can be extremely distressing if someone is forced to face situations when they are not ready.
Try not to put pressure on your friend or family member to do more than they feel comfortable with, or force them to face their phobia. It is really important to be patient with them and work at a pace they are comfortable with.
Find out what helps
Ask your friend or family member what you can do to help. For example, it might help to take them out of the situation, talk to them calmly or do breathing exercises with them. Often knowing that there is someone around who knows what to do if they start to feel frightened or panicked can help them feel safer and calmer.
“I feel better if I have someone with me who knows about my anxiety and how to calm me down. It helps if I just focus on that person talking.”
Support them to seek help
If you think your friend or family member’s phobia is becoming a problem for them, encourage them to seek appropriate treatment by talking to a family doctor or therapist.
- Offer to help them arrange a doctor’s appointment. See Seeking help for a mental health problem for more information on taking the first steps to getting help. If they are scared of leaving the house, you could suggest they ring their family doctor to find out if they will do home visits.
- Offer support when they attend appointments. You could offer to go with them to their appointments and wait in the waiting room. If they are scared of leaving the house, it can sometimes help just to have someone to walk with them. You can also help them plan what they’d like to talk about with the doctor.
- Help them seek help from a therapist. See Mind HK’s online information on how to access talking treatments.
- Help them research different options for support, such as community services or peer support groups. See our useful contacts for more information.
Look after yourself
It can sometimes be really challenging to support someone with a mental health problem – you are not alone if you feel overwhelmed at times. It is important to remember to look after your own mental health too, so you have the energy, time and distance you need to be able to help your friend or family member.
- Set boundaries and don’t take too much on. If you become unwell yourself you won’t be able to offer as much support. It is also important to decide what your limits are and how much you are able to help them. (See our pages on how to manage stress for more information.)
- Share your caring role with others, if you can. It’s often easier to support someone if you’re not doing it alone.
- Talk to others about how you’re feeling. You may want to be careful about how much information you share about the person you’re supporting, but talking about your own feelings with someone you trust can help you feel supported too.
For further suggestions see our resource on How to cope when supporting someone else, which gives practical suggestions on what you can do and where you can go for support.


A well-designed city and a good design city are two different things. China builds a new metropolis almost daily it seems, but not many would be considered great design cities, efficient though they may be. Our beloved Hong Kong has some of the best infrastructure in the world and some unremarkable buildings — ironic in a city defined by buildings.
A completely unscientific opinion poll (from The Arch, World Design Capital, Conde Nast Traveler among others) identifies some of the world’s great design cities. Some are completely unsurprising, some are relative newcomers, but all are making noise to be noticed for urban landscape. Some are also strong investment locations.
Barcelona is a nearly ideal marriage of history and modernity. A popular tourist destination — for its architecture — Barcelona’s new Port Vell, Agbar Tower and Frank Gehry’s The Fish attract visitors as frequently as Gaudi’s Sagrada Familia. Tourists are a prime rental sector but investors need to heed Barcelona’s short-term rental laws. It’s believed prices in the city have bottomed out, and so the second home market is buoyant and there are still good deals floating around prime districts.
Germany is historically associated with design and the East-West reunification kick-started a wave of redevelopment in every arena; central Berlin is now a marvel of architectural creativity (the Sony Centre, the revitalised Potsdamer Platz). Berlin is a good buy these days, as steady population increases and the trend towards capital cities continues to drive prices and rents up. Germany’s powerhouse economy and elite position within the EU are actually creating demand in Berlin, which should continue for the rest of 2013 and beyond.
Second only to Berlin for being synonymous with architecture (the industry’s most prestigious prize is named for native son Jay Pritzker), Chicago combines modern design and green public spaces (Millennium Park) with its rich history: this is the birthplace of the skyscraper, without which there is no Hong Kong. Chicago’s median home price drop — 38 percent in 2012 — could make the city a smart buy right now in a flat market. Chicago is a significant economy with consistent rental demand.
An ICSID World Design City selection, Helsinki is probably best known for its Finnish social innovations, but slots nicely alongside its Scandinavian design-forward neighbours. Compact, connected and inherently innovative, Helsinki’s embedded design is remarkable to look at and it makes life easier and/or better: the goal of good design. Office investment is currently the strongest sector, as Finland’s (a safe haven market) economy is expected to return to pre-2008 levels this year.
Say “deco” and Miami pops to mind. Despite nearby Shanghai’s collection of art deco structures, Miami still rules in the area of design incorporation into the modern city. The beach district was originally envisioned as a luxury tourist destination and its singular pastels, and fluid geometric patterns carry on that tradition today. Like many American cities, Miami’s prices dropped drastically post-2008 and are just starting to rebound. A major hub for Latin-American business and a constant draw for talent, foreign investment in Miami is helping fuel its property revival.
Another ICSID choice, Seoul has long been the region’s ugly duckling but its aggressive urban renewal of late has been matched by increasing architectural innovation. Koreans’ cultural pride provides a distinct identity, and tech savvy Seoul is starting to look as futuristic as its famed exports. But the city is also in the midst of a household debt crisis that’s hurting its housing market. Prices and transactions have dropped, and while regional neighbours try to cool things down, Seoul is looking to incentivise purchasing and boost the property sector.
Its location on the harbour made it the only place for the iconic Opera House in retrospect but Sydney’s prime location and surrounding hills and beaches have given rise to some of the world’s most innovative sustainable architecture and modern offices, institutions and residences. Sydney’s relatively close proximity to Asia makes it a favourite, with its lifestyle topping the list of why people move there. It’s Australia’s capital in all ways except officially and properties in the prime CBD are strong renters.
A newcomer to the design elite, Toronto has often been targeted for its architectural dullness. Between the city’s urban renewal projects that tap its vanishing history and the exciting — and divisive — additions to institutions by Frank Gehry, Will Alsop, Daniel Libeskind and Norman Foster, Toronto has become Canada’s design hot spot. North America’s strongest condo market cooled down in April, which should bring supply under control, but prices are up nonetheless. Developers continue with plans for major projects and Toronto remains a major business and education hub in stable, liberal Canada with strong ties to Asia.


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Cushman & Wakefield has acted for GenesisCare on the acquisition and subsequent sale and leaseback of two cancer treatment centres to a listed property REIT for an undisclosed sum.
Located on Aztec West Business Park, Bristol, and Essex Healthcare Park, Great Baddow, Chelmsford, the state-of-the-art specialist cancer care centres – and former Spire Healthcare centres – join GenesisCare’s international network of world-leading radiotherapy centres.
James McArthur, General Manager UK GenesisCare, said: "GenesisCare launched its first pioneering UK radiation therapy cancer treatment centre in 2009. Today we operate from 14 centres across the UK with Bristol and Chelmsford our latest additions. Throughout our centres our talented specialists provide fast access to ground-breaking treatments, using the very latest equipment ensuring that our patients get the best quality care possible. We are delighted with the outcome and quality of service provided to us by Cushman & Wakefield’s healthcare team.”
James Hanson, Partner and Head of Healthcare Transactions, Cushman & Wakefield, said: “Like most people in the UK, I have personal experience of losing a relative to cancer, and can fully appreciate the importance placed on access to quality cancer treatment facilities and care. We are proud to have advised GenesisCare on this deal and I look forward to further supporting them with their ambitious growth plans here in the UK and globally.”
The UK Cushman & Wakefield Healthcare team is a part of the global Cushman & Wakefield Healthcare division. The team has extensive experience in all market segments covering Elderly Care, Retirement Living, Medical and Educational segments working with a wide range of domestic and international clients including operators, investors and developers.


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Sultan Warns Against Politicising Insecurity, Says Hunger Knows No Religion
The Sultan of Sokoto, Sa’ad Abubakar, has warned political and religious leaders as well as all Nigerians against politicising insecurity in the country.
There has been an increase in criminal activities as bandits, terrorists and other elements have been unleashing terror in the North-West, North-East and other parts of Nigeria.
Scores of people have been killed, kidnapped for ransom and raped with many properties destroyed, a situation that forced some state governments to shut down telecommunication services as precautionary steps to quell banditry in the North-West.
Speaking in Abuja at a retreat on inclusive security organised by the Global Peace Foundation in collaboration with Vision Africa, the Sultan assessed the nation’s security situation and said all was not well with the nation.
“We must not politicise insecurity because hunger does not know politics, religion. Everybody has been complaining of hunger in the land and it is true,” the Sultan said.
“One of the major problems we all know is that a hungry man is an angry man. It is important for us, whenever we meet as religious, political leaders, we must always look at one thing. Let us observe humanity first.”
He also decried the spate of killings in the country, asking the government to provide a stable environment for Nigerians to observe their religious beliefs.
Despite the worsening insecurity, Abubakar is optimistic that Nigeria can confront the numerous security challenges.
As a way forward, the Sultan called for cooperation among all Nigerians regardless of their political, religious or ethnic differences.
He said, “We find people killing innocent people either in the name of religion or in the name of banditry, terrorism or whatever it is. That is why we keep on calling on all of us to go back to our Holy Books and work with the wordings of the Holy Quoran for us Muslims and the Bible for Christians.
“It is an important thing for us to always look back and discuss some of these issues openly. In Nigeria, we must stop laying blames. Whatever happened has happened and it will continue to happen unless we come together at least to address the situations.”

domain: politics


MnDOT encourages schools, communities to participate in Walk and Bike to School Day Oct. 2
Activity supports pedestrian and bicycle safety
ST. PAUL, Minn. – More than 200 Minnesota schools and thousands of students will participate in International Walk and Bike to School Day Wednesday, Oct. 2. The annual event, sponsored by Minnesota Safe Routes to School, encourages students and parents to increase their physical activity, practice pedestrian and bicycle safety, reduce traffic congestion and strengthen connections between families, schools and communities.
“Walking and bicycling safely is a critical life skill and Walk to School Day encourages students to use this knowledge throughout their lives,” said Dave Cowan, MnDOT Safe Routes to School coordinator. “Students and families can use their Walk to School Day event as an opportunity to get some fresh air while reaping the benefits of increased physical activity, reduced traffic congestion and arriving at school ready to learn.”
Cowan said school leaderss can register their Walk and Bike to School Day event; those who do will receive educational materials to support their event.
The event is an opportunity for families with children who typically ride a school bus or ride in a private vehicle to take part through a “bus stop and walk” event. Locations are determined by participating schools who designate a space within a half mile from the school and volunteers help supervise the walk and assist with crossing streets.
Walk to School Day also encourages parents and community members to begin thinking about the walkability and bikeability of their neighborhoods, because children often walk to community destinations like playgrounds, libraries, pools and more.


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It came to my attention recently that we have had a lot of talk about how to save seeds and how to store them and all sorts of hard data like that, but we have totally ignored any criteria for saving seeds, like which seeds from which plant versus a different plant. How do you decide which is the best plant to save seed from?
|Luther Burbank's safe in his green house.|
He was serious about saving his seeds!
This has been made all the more nerve-wracking when combined with a multitude of exhortations that all seed savers are plant breeders based on their selection of which seed to save. This needs to be demystified.
Yes, all seed savers are seed 'breeders.' It is true that by saving any given seed over this other seed, you are choosing the pattern of the plants of the future But this is not a one-shot deal, if you select for a specific trait – the criteria that is the basis for selection in one year will not make a difference in the big picture.
Selecting for one trait must occur over many generations in order to breed for that trait. Plants grown in Southern California and selected year after year for the biggest producer will become, after years of selecting, will become the variety of "bigger producers in Southern California." But this is not a single year phenomenon. It takes many generations to achieve this. If you're not a patient sort, I might suggest a different hobby or vocation.
If you are just trying to keep a stable variety and not select for this or that, you need to save seed from a population of plants that will express many different genetic variations to gather as much of the natural diversity of the variety. Population sizes (of different individual plants) differ according to species. If you are saving seeds for the seed library, you don't have to be rigorous because we will combine your seeds with others of the same variety increasing the population size.
For example, in broccoli, a minimum of thirty plants is supposed to be the absolute lowest number of plants to choose your seeds from. But if you save seeds from 9 plants and someone else saves seeds from 8 plants and someone else saves seed from 13, you have the 30 plant minimum. (Ideally we will go beyond the minimum population size.)
This is one reason we think we'll always be buying in corn seed. The minimum population for maintaining corn vigor is 200 plants. If you have to grow 200 plants to save seed, how many must you grow to have something to eat???? In our urban gardens, that doesn't make sense. Unless SLOLA finds a field where we can plant corn and harvest from 200 plants (that's just for ONE variety - what if we want a popcorn, a yellow corn, a white corn and a grinding corn? That would be 800 plants at the MINIMUM! Frowny face.)
Most plants are somewhere in the middle as far as population size goes. Don't worry about most of them too much - corn is the extreme example of a plant that absolutely goes bonkers if the population sizes are too low.
Saving seeds from the self-pollinating plants (beans, tomatoes, lettuce, peas) is always very easy. You know, because they pollinated themselves, who 'mommy' and 'daddy' both are. In plants that are not self-pollinated you do not have the assurance who 'daddy' is. The squash you eat will come with Mom's genetics, but the seed in that squash will be a cross between the mother and the father plants.
That's why non-selfing plants are a bit harder, taking a bit more patience and some more observation. However, it is not difficult or arduous. The key is patience and observation and you can breed all kinds of plants - SLOLA, by the way, hopes to have a lot of one day workshops to show how to save seeds from diverse gardens - one plant, or one pollination method at a time - easy bite sized pieces.
Carrots, beets, chard, radishes and turnips are easy to save seeds from because they go to seed in their second year (now there's a drawback for you!). They are biennials (take two years). It's uncommonly rare that a plant stays alive to the second year in a cared-for garden; they form their roots in the first year and that's what we eat so a second year carrot or beet is a rare thing indeed. With carrots, the only drawback one must be concerned with is flowering Queen Anne's Lace which is also called 'wild carrot.' But without one of those around, you can save your carrot seed with abandon.
Which plants would you choose for seed or would you just try to save a bunch?
On a tour of Luther Burbank's garden, we were shown varieties of wheat. He had one named Prolific and another named Delicious. One produced a lot of wheat - and if that was your goal, you had your wheat - but if you were looking for quality over quantity, you took Delicious. So you CAN select for more than one trait, just not in the same field!
What is the BEST seed? You decide. There are some guidelines and you'll get them from a SLOLA member or a book; with some plants the first seeds are the most vigorous, in others not so much. Do you want it to be an early or a late? Of big beefy and juicy? Or a small and succulent edible part that holds for a long time?
I'll repeat, when saving a variety save some seed from a bunch of different specimens that show the range of variation in the plants. And for most of us, this is the point of our saving seeds - to keep a variety that we know and love and to preserve it for future generations.
The most important thing is to learn to save seeds. If you save some seeds, no matter how you selected them, you have taken a gigantic step towards freedom for you, your family and your friends on what they eat and how it's grown.
There is nothing more important than that.

domain: biology


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Spiced Apple Cider Cupcakes
Moist white cake batter cupcakes topped with apple cider cream cheese frosting and cinnamon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 20 cupcakes
- 1 (15.25 ounce) package white cake mix
- 1 cup apple juice
- ½ cup light cooking olive oil
- 3 large eggs
- 1 ½ teaspoons ground nutmeg
- 1 jar Cream Cheese Frosting store bought
- 1 tablespoon instant apple cider drink powder
- 2 teaspoons ground cinnamon
Preheat oven to 350º F. Line a muffin pan with regular size cupcake liners. In a large bowl combine cake mix, apple juice, water, eggs and nutmeg until moistened. Beat with a mixer on medium speed for 2 minutes, until slightly thickened.
Pour batter into cupcake liners. Bake 18–20 minutes, until a toothpick inserted in center comes out clean. Cool for a few minutes, then remove from pan. Bake in multiple sets depending on the count of your pan.
Stir apple cider powder into frosting mix until well combined. Spread over cooled cupcakes.
- Choose the highest quality apple juice possible for best results.
- Don't omit the nutmeg or cinnamon as it adds the delicious festive flavor that we all love.
- A little apple cider powder goes a long way so shouldn't need more than 1 tablespoon.
- Remember to let the cupcakes cool completely before frosting or the frosting will melt.
- Store the cupcakes (unfrosted) in containers for up to 5 days or freeze them. Once frosted they will last for about 2 days.
Calories: 165kcal | Carbohydrates: 22g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 189mg | Potassium: 39mg | Fiber: 0g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 66mg | Iron: 0.7mg


Market watch, Sept. 15
Energy futures prices generally closed higher in trading on the New York Mercantile Exchange Thursday, with oil reversing its brief, post-OPEC-meeting decline and natural gas reaching an all-time high. News about tensions between two neighboring countries in the Middle East affected the market in a bullish manner. Iraq is again accusing Kuwait of stealing its oil after Kuwait drilled in a zone straddling the two countries' border.
Energy futures prices generally closed higher in trading on the New York Mercantile Exchange Thursday, with oil reversing its brief, post-OPEC-meeting decline and natural gas reaching an all-time high.
News in the press about tensions between two neighboring countries in the Middle East affected the market in a bullish manner. Iraq is again accusing Kuwait of stealing its oil after Kuwait drilled in a zone near the border between the two countries. Kuwait says the land it was drilling is its own.
A similar accusation led to the Persian Gulf War incident 10 years ago.
NYMEX benchmark light, sweet crude oil advanced by 25� to rest at $34.07/bbl for October delivery, while the November contract stood at $33, up 37�. Refined petroleum products closed mixed, with October home heating oil losing 0.35� to settle at $1.0072/gal, while unleaded gasoline for the same month put on 0.58� to settle at 93.92�/gal.
Refinery problems in Illinois and pipeline problems in Oklahoma were the sources behind the rise in US gasoline prices. Brokers said the rumored outage at Tosco Corp.'s Illinois refinery was the main piece of market-moving news and was seized upon by players eager to reverse the downward trend seen over the past few days.
NYMEX natural gas for October delivery surged by 14� to end at $5.20/Mcf. This is a new all-time record, reached after news of a developing storm in the Caribbean that could affect production facilities at a time when inventories of gas are low.
In after-hours electronic access trading in New York, NYMEX crude was fetching $34.40/bbl for the October position and $33.38 for the November contract, both up from the NYMEX close.
Meanwhile, in London, North Sea Brent crude oil futures rallied Thursday on the International Petroleum Exchange after falling for a few successive days. The October Brent contract (which expired at the close of trade) settled at $31.94/bbl, up 41� from Wednesday's close. The day's high was $32.02, and the low, $31.40.
October gas oil ended lower at $311.25/tonne, down by $7.75, mostly in line with NYMEX losses on heating oil futures. The day's high on October gas oil was $321, and the low was $307.50.
The October natural gas contract closed at the equivalent of $2.96/Mcf on the IPE, down 4�.
Despite reports that US President Bill Clinton's is considering use of the US Strategic Petroleum Reserve stockpile to avert fuel shortages, the futures market still sees the US situation as precarious, with very low inventories and high demand.
On the Singapore exchange, the November contract for Brent crude closed 29� higher at $32.29/bbl, and the December contract settled at $31.99/bbl.
The Organization of Petroleum Exporting Countries' basket of seven crudes stood at $30.91/bbl Thursday, compared with $30.40/bbl the previous day.


Governor of Lagos State, Mr. Babajide Sanwoolu, met Rapid Response Squad Officer, ASP Erhator Sunday, who was assaulted by one Victor Ebhomenyen and his friend after driving against traffic at Oniru, Ikoyi a few days ago, in a viral video.
Mr. Governor commended the officer for his high level of professionalism and restraint. He encouraged other police officers to emulate the ASP.
CP Hakeem Odumosu confirms that the prime suspect, Victor, is in Police Custody at the State Criminal Investigation Department, Panti, while his accomplice, Etinosa has been identified and efforts are on to arrest him too.
This is commendable, I like Governor Sanwo-Olu’s adoption of the principle of positive reinforcement. Officers should not only be called out when they do wrong. There should also be recognized for those among them that do well to set a good example.
There’s also an account someone open for donations. People have been donating to it. The funds will be given to the policeman tomorrow. This action should motivate the sane officers of the Nigerian police.


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Heart-throb actor Tobey Maguire has sensationally dropped out of the next Spider-Man film.
Neither Maguire nor director Sam Raimi will now be involved in Spider-Man 4, makers Sony confirmed.
Instead, it will get a major overhaul with a new lead star, director and script.
Sony plans a back story featuring a teenage Peter Parker - Spider-Man's alter ego - "grappling with contemporary problems".
It also means the film, originally due next year, will not hit cinemas until the summer of 2012.
It is thought Raimi quit because he was unhappy with the old script. But both he and Maguire gave Spider-Man 4 their blessing.
Maguire said: "I am so proud of what we accomplished with the Spider-Man franchise.
"I am excited to see the next chapter unfold in this incredible story."

domain: news


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This step by step diy woodworking project is about raised garden bed plans. If you want to learn how to build a basic square raised garden bed, we recommend you to pay attention to the instructions described in the article and to check out the related projects. There are many outdoor projects featured on our site, so don’t be afraid to browse through the rest of the woodworking plans.
Before starting the actual construction project, we recommend you to plan everything, as to save money and to keep the costs under control. Adjust the size and the design of the garden bed to suit your needs. In addition, we recommend you to invest in high-quality materials, such as pine, redwood or cedar, as they have a nice finish and are highly durable, especially in a humid environment.
It is essential to invest in high quality materials, that are also water-resistant, such as pressure-treated lumber. Cut the components at the right size by using a circular saw and smooth the cut edges with a sand block. Don’t forget to ask a skilled friend to assist you during the project, especially if you don’t have a large expertise in the field. You need someone to hold the components into place, while you drive the screws in.
Made from this plan
Raised garden bed plans
- A – 4 piece of 2×8 lumber – 45″ long, 4 pieces – 48″ long SLATS
- B – 12 piece of 2×4 lumber – 14 1/2″ long SUPPORTS
- C – 4 pieces of 2×4 – 51″ long TRIMS
- Safety gloves, glasses
- Miter saw, jigsaw
- Chalk line, tape measure, spirit level, carpentry pencil
- Drill machinery and drill bits
- Use a good miter saw to make the angle cuts
- Drill pilot holes before inserting the screws
- One Week
Building a raised garden bed
The first step of the project is to select the location for the raised garden bed. Therefore, mark the location and remove the grass layer using a shovel. Afterwards, level the surface and and remove the excess material.
Continue the project by assembling the sides of the raised garden bed. Therefore, cut the slats out of 2×8 lumber at the right size. Smooth the edges with fine-grit sandpaper and remove the residues using a damp cloth. Lay the slats on a level surface and leave no gaps between them. Lock them together by fitting a 2×4 support to the middle of the slats, as described in the diagram. Drill pilot holes and insert a few 2 1/2″ screws.
Assembling the frame of the garden bed is a straight forward process, but you need to pay attention to a few aspects. Align the walls with great care, making sure the edges are flush and the corners are right-angled. Drill pilot holes at both ends of the 48″ long slats and insert 2 1/2″ screws into the perpendicular components. Leave no gaps between the components and double check if all the joints are rigid.
In order to add strength to the frame of the garden bed, we recommend you to fit 2×4 supports to the corners, as described in the diagram. Cut one vertical edge of the supports at 45 degrees and secure them to the slats, as described in the diagram, using 2 1/2″ screws. Pre-drill the components before inserting the screws, to prevent the wood from splitting.
In order to enhance the look of the woodworking project, we recommend you to attach 2×4 trims to the top of the raised garden planter. Cut both ends of the trims at 45 degrees and secure them to the structure using 2 1/2″ screws. Leave no gaps between the components and make sure the head of the screws are not protruding.
Last but not least, we recommend you to take care of the finishing touches. Fill the holes with wood filler and let it to dry out for several hours. Check out the rest of the parts of the woodworking project, to learn more about building the raised garden bed.
Smart tip: Apply several coats of stain or paint to the wooden components, if you want to protect them from decay and to enhance the look of the wooden garden bed.
Thank you for reading our project about raised garden bed plans and we recommend you to check out the rest of the projects. Don’t forget to share our projects with your friends and LIKE us, by using the social media widgets, if you want to be the first that gets our latest articles.


Niles woman plans roof sit for missions
Published 2:24 pm Friday, August 29, 2003
By By BEN RAYMOND LODE / Niles Daily Star
NILES -- Cheri Pitcher will soon have a different view of Niles.
It will come from spending a week at the unusual location of the Niles Inn and Conference Center's rooftop.
Pitcher, who is the Boys and Girls Missionary Crusade teacher at Michiana Christian Embassy in Niles and a registered nurse at the Veterans Administration Outpatient Clinic in South Bend, Ind., will be living on the roof to raise awareness and financial support for an Assemblies of God BGMC program.
Her week-long stay begins at 3 p.m. on Sunday, Sept. 7 and goes through Sept. 14.
Pitcher said the program is called "Up in the Air for Kids.
The program was started two years ago by a man from Missouri who camped atop a billboard sign to raise money and awareness for good causes, she said.
Now, the program benefits children and families around the world through many projects, including meeting the needs of orphaned and abandoned children, providing educational materials, assisting children's hospitals, assisting mentoring programs, and sharing the news of Jesus.
Pitcher will be joining other church leaders in nine different states who will also be camping out on roofs and other "Up in the Air" places across the country.
She said this year the money raised in Michigan will be going to children in Africa, many of whom are orphaned as a result of the AIDS virus.
Pitcher recalls when she was asked to take part in the event.
Pitcher will have a tent, an air-mattress and a pop-up tent in which she can seek shade from the sun, as well as three phone lines on the roof.
The phone lines will be used to receive phone calls from people who want to donate money for the program, but the phone lines can also be used by her and others who will join her on the roof to call and ask people for donations.
Several people in Niles have already donated their time and will join her on the roof.
Among the visitors will be her husband and their four children.
Pitcher said when she told her husband, Bernie, what she was going to do, he said: "Are you crazy?
Pitcher will only be coming down from the roof to get a shower, to use facilities, or in the event of an emergency of dangerous weather, such as strong winds or lightning.
She doesn't know what will be the toughest thing about being on the roof for a week, but realizes there are pro's and con's about everything.
Pitcher, who once a month during church service is responsible for the BGMC program at the Christian Embassy, also conducts a childrens choir and sings in a choir herself.
Although she's the only woman going "Up in the Air" in Michigan this year, Pitcher, in her capacity as a nurse and church member, has been exposed to different things before.
She has visited Haiti twice, the Phillippines, Kenya and Tanzania -- all mission trips.
For more information about the event, call 269-683-3518.
To donate money directly on the phone while Pitcher is on the roof, call 574-232-KIDS.


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Fish Stick Fridays (A Half Moon Bay Myster)
Deacon Reid was born bad to the bone with no intention of changing. A lifetime of law-bending and living on the edge suits him just fine―until his baby sister dies and he finds himself raising her little girl. Staring down a family history of bad decisions and reaped consequences, Deacon cashes... show more
Deacon Reid was born bad to the bone with no intention of changing. A lifetime of law-bending and living on the edge suits him just fine―until his baby sister dies and he finds himself raising her little girl. Staring down a family history of bad decisions and reaped consequences, Deacon cashes in everything he owns, purchases an auto shop in Half Moon Bay, and takes his niece, Zig, far away from the drug dens and murderous streets they grew up on. Zig deserves a better life than what he had, and Deacon is determined to give it to her. Lang Harris is stunned when Zig, a little girl in combat boots and a purple tutu, blows into his bookstore, and then he’s left speechless when her uncle, Deacon Reid, walks in hot on her heels. Lang always played it safe, but Deacon tempts him to step over the line… just a little bit. More than a little bit. And Lang is willing to be tempted. Unfortunately, Zig isn’t the only bit of chaos dropped into Half Moon Bay. Violence and death strike, leaving Deacon scrambling to fight off a killer before he loses not only Zig but Lang too.
Publish date: 2015-11-30
Publisher: Dreamspinner Press
Pages no: 204
Edition language: English
Series: Half Moon Bay (#1)
Bless Rhys Ford. Whenever I need a go-to book because the one I've just finished has been awful and enraged me or managed to rip my heart out and leave me with a book hangover, I know I can go to a Rhys book and sink into an adventurous love story that hits most, if not all, of my sweetspots. I lov...
In the interest of a totally honest review I need to say that when it comes to Rhys Ford, I'm totally biased. I love her writing it speaks to me and I fall into her stories effortlessly. 'Fish Stick Fridays' was no exception. I thoroughly enjoyed all the characters in this story. Deke and Lang wo...
Independent Reviewer for Archaeolibrarian - I Dig Good Books! Angle and West had a summer of love. Then Angel was removed from half Moon Bay, and both were left with broken hearts. Angel, much more than just a broken heart. When West returns to Half Moon Bay, and they meet again, their reunion is ...
NTS: nope, because insta-love and kid-fic


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updated 04:30 pm EDT, Mon October 29, 2007
NBC CEO on Apple
NBC president and CEO Jeff Zucker has expressed his views on the formal relationship between his television network and Apple, which is set to expire this December. NBC canceled its contract with Apple after negotiations fell apart between the two firms. NBC asked for the freedom to experiment with pricing on some of its hit shows, and requested a share of Apple's hardware revenues -- which NBC says saw an extravagant boost as a result of its content coming to the iTunes Store, according to Variety.
"We wanted to take one show, it didn't matter which one it was, and experiment and sell it for $2.99," Zucker said. "We made that offer for months and [Apple] said no."
"Apple sold millions of dollars worth of hardware off the back of our content and made a lot of money. They did not want to share in what they were making off the hardware or allow us to adjust pricing."
NBC programming made up 40 percent of the iTunes Store video sales last year, but that content will disappear this December with the expiration of the contract between the network and Apple. NBC only made $15 million during the last year of its deal with Apple, according to the executive.
"We don't want to replace the dollars we were making in the analog world with pennies on the digital side," Zucker explained.