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The Globe Health and wellness Company defines Health and wellness as “a state of total wellness, devoid of disease or imperfection.” However, over the centuries, there have been a selection of various other meanings of wellness. The term “health” has been used for numerous purposes, and also not all of them are equally appropriate. Let’s have a look at each one. And learn what each one means. Listed below we’ll explore each definition in more information.
According to the World Wellness Company, wellness is the lack of physical, psychological, and social problems that harm an individual’s life. It refers to a person’s capability to recoup from stressful events, and maintain their homeostasis. It additionally includes their capacity to manage stress, obtain brand-new skills, as well as keep relationships. On top of that, this associates with the idea of health as well as its meaning. In short, health and wellness is the capacity of an individual to handle their own health and wellness, and also to live a happy as well as productive life.
According to the Globe Health And Wellness Organisation, ‘health’ is the state of being devoid of diseases or conditions. This definition is not reasonable and is detrimental because only a few individuals will accomplish total wellness everyday. It falls short to take into account the effect of persistent illnesses and disabilities on a person’s life. It likewise promotes over-medicalisation. In a current study, scientists at the Harvard College of Public Health in Boston researched the function of psychological as well as emotional wellness in advertising wellness.
A holistic sight of health and wellness is necessary for society. Words ‘complete health’ refers to the state of total wellbeing. But this meaning is much from fact. Nobody will be completely healthy and balanced at all times, so this method is disadvantageous. Along with being unrealistic, an all natural view of health is frequently unreachable. It fails to think about the existence of specials needs as well as chronic ailments in the populace, which add to over-medicalisation.
This view of health and wellness is not practical. No person will certainly be totally healthy regularly. In addition to being counterproductive, this concept of ‘total health and wellness’ does not take into account the fact that many individuals will certainly experience health problems or disabilities throughout their lifetime. Furthermore, it likewise does not mirror the variety of the population, which is a crucial aspect of wellness. For example, in the United States, the ‘full health’ concept is a misconception that is based upon the suggestion of best health and wellness.
In the United States, health is defined as “a state of health.” The World Health and wellness Organization defines the term as a mix of physical, psychological, as well as social capacities. The term refers to the ability to keep a homeostasis as well as recuperate from damaging events. It likewise includes psychological as well as psychological wellness. A good quality of life is an essential resource for financial opportunity. Because of this, health and wellness is important. With it, comes a long life, an excellent economic chance, and a much better future.
A full health meaning is a common false impression of what comprises ‘health’. A total health is not a condition that any individual can accomplish without the best assistance. Because of this, the term ‘complete wellness’ ought to be used extra very carefully. Moreover, the term ‘full’ is a misconception. It does not even refer to a condition, but to the overall state of wellness. The principle of health is an extensive one. It must focus on physical, psychological, and also psychological well-being.
The World Health Organization (WHO) specifies health and wellness as an extensive state of physical, mental, and also social well-being. To name a few points, this principle is an important source for day-to-day life. It consists of social, mental, and physical capability. As an example, health and wellness is a person’s capacity to preserve a homeostasis, avoid unsafe scenarios, as well as keep a healthy way of life. In a similar way, physical as well as psychological health and wellness are necessary to preserving relationships.
The concept of health is a valuable resource that we use for all aspects of our lives. It includes our physical, psychological, psychological, and social sources. It is the most fundamental element of our existence. If we want to enhance our lives, we need to improve our health and wellness. And also it is no longer enough to have good physical and psychological qualities. We have to have healthy relationships with others to keep a balanced life. An appropriate health insurance plan ought to be individualized, however it needs to be based on a person’s scenario.
A person’s health and wellness can be a complicated idea, entailing many different elements of his or her life. As an example, the World Wellness Company’s interpretation of wellness as a condition of full wellness is a much more inclusive variation of the medical as well as biological meaning of the term. An individual’s health and wellness can affect their partnerships, as it can be influenced by her environment. For example, a healthy connection may improve a person’s mental wellness.
The Globe Health Organization defines wellness as a full state of physical, psychological, and social wellness. This state is essential since it contributes to a person’s capability to work properly and handle a wide array of situations. In addition, it impacts how individuals really feel and also what they do in their daily lives. The WorldHealthOrganization has actually specified health as a state of wellness as a collection of aspects. For instance, it is not simply the absence of illness but the absence of illness is a condition of being ill.
A healthy and balanced individual can have a healthy and balanced body as well as a healthy mind. An individual with mental health is generally considered to be healthy. A person who has psychological health is literally healthy and balanced, while a person who is physically healthy has physical limitations is not ill. A person’s health is an unique mix of physical, social, as well as psychological factors. It may be an illness, yet is not necessarily harmful or debilitating. best CBD oil UK
A person’s wellness can be established in a selection of methods. It can be a measurable evaluation of one’s health, a person’s capability to perform tasks, or a person’s ability to recover from negative occasions. The word “health and wellness” is a wide interpretation that consists of mental, social, as well as psychological well-being. The WorldHealthOrganization.org describes health and wellness as a resource for everyday life. It emphasizes the physical, social, as well as emotional capabilities of an individual.


It’s without question that almost all homesteads, whether in urban centers or rural areas, have pipes flowing with water. You might not be aware that such pipes are designed with threaded joints. Just so you know, the pipes and joint fittings are fused chemically with solvent glue that joins the pipes permanently.
As a result, it becomes difficult to remove pipes and fittings when a leak occurs. Most of the time, you’ll be forced to cut them away.
However, with most drain pipes, you can employ some repair options to stop leaks until you find a solution to your problem. For instance, you can apply silicone and rubber repair tape, PVC repair epoxy, and fiberglass wrap.
Here, we consider some common options for fixing leaking threaded joints without cutting them. Let’s get started.
Using A Thread Sealant
Thread sealants are materials that fill the threaded pipe joint or connection gaps. They aim to prevent fluids from leaking.
Pipe thread sealants are available in two varieties which include tape and paste. You’ll have to use a finger or brush to apply the sealant to the leaking areas for the paste sealants. They’re available in different ingredients, with some using PTFE and others being made of rosin, alcohol, and minerals.
There are also tape thread sealants which are a better alternative to paste sealants. Here, the sealant is sold in rolls with varying thickness, density, and width. You just need to wrap and press your tape around the leaking area.
Applying PTFE Tape
Applying a thread sealant is quite straightforward, although there are wrong and right ways of doing it. And whether you decide to employ tape or paste, you must abide by the below two guidelines:
- Avoid getting the thread sealant in the pipe
- Always fill the threads
Follow the below steps to apply PTFE tape on your leaking threaded joint:
- First, you must clean the female and male threads of oil and dirt.
- Press a bit of tape on the last thread.
- Wrap your tape in a clockwise direction around the leaking threads. At the same time, keep the tape tight.
- Apply between 3 to 5 wraps. You still have the option of applying as many as you want.
- Tear your tape and then press it into the leaking thread joint.
- Finally, screw the threads into your joint. To tighten the threaded pipe fittings properly, abide by the manufacturer’s instructions.
Even though PTFE tape is enough on its own, some specialists recommend complementing it with pipe dope (paste). The truth is that the money and time spent on double-sealing will save you from future repairs.
Other specialists recommend against combining tape and paste. Nevertheless, we’ll let you understand how to apply pipe dope.
Applying Pipe Dope
Just like with PTFE tape, applying pipe dope is also quite straightforward. The most critical thing is filling up the threads.
But first, you need to acquire a reliable brush. You can also use your finger to complete the task. Follow the below steps to complete the process:
- The first step is cleaning the female and male threads of any oil and dirt.
- You can then thoroughly mix pipe dope to ensure that the solvent and paste are combined properly.
- Use either a finger or brush to coat the leaking thread joint. While filling the threads, ensure that the paste doesn’t get inside the pipe.
- Finally, screw your male threads into the pipe fitting. Here, expect some paste (dope) to ooze out. Abide by the manufacturer’s instructions to tighten the leaking threaded fittings.
Just so you know, if you decide to employ both PTFE tape and pipe dope, apply the tape first. You can then apply the paste over your tape.
And when you put dope over your tape, ensure you paint it in a clockwise direction to prevent the unraveling of the tape.
However, remember some dope types have to dry and have to get in contact with metal to achieve this. It means that you can’t use them with the tape.
And when you decide to employ PTFE tape and pipe dope with plastic pipes, ensure that they don’t overtighten. The lubrication from the thread sealant will make the pipe easier to tighten, thus cracking the fitting.
Using Repair Epoxy
Another great opinion for fixing a leaking threaded joint is to use epoxy putty or pipe lining. Epoxy is an easy and quick solution, especially when used for minor leaks. Below are steps to repair your leaking threaded joint with epoxy:
- Turn off your water valve connecting to the leaking threaded joint. The valve is always located closer to the sink.
- You can now locate the leaking pipe section. And since there will be some water buildup or drip around the leaking hole, you should wipe it away using a rag. We also recommend smoothing out rust or damage on your pipe with sandpaper. This is a critical step for preparing and cleaning before applying epoxy putty.
- Remember, epoxy putty is available in two parts. Mix the parts together to create a chemical reaction with hardening and adhesive agents. Immediately model the epoxy together and press it against the leaking part. We assure you that the epoxy will dry in just a few minutes.
- After allowing the epoxy to dry, you can again turn the valve on and begin running water. Ensure the epoxy is intact and there are no additional leakages from the pipe.
Sometimes you might be unable to locate the leaks, or they might be too large to fix with epoxy putty. We recommend hiring a specialist to help you out in such a case.
And even though some people have raised serious concerns about whether the application of chemical compounds in water systems is reliable, the use of epoxy has proven to be viable and safe.
Using Rubber and Hose Clamps
Employing thick pieces of rubber and several hose clamps can also help you fix threaded joint leaks. Below are steps to help you out:
- Use a clean, dry rag to wipe your pipe. You can then dry around the portion you wish to repair.
- Apply either a utility knife or pair of scissors to cut a patch of rubber to use around the pipe leak. Position this patch around the damaged part with precision.
- At this point, you can loosen a pair of hose clamps and then position them over the rubber patch. Ensure the clamps are directly against the crack ends. You should also tighten hose clamps around your pipe. If you position the clamps correctly, the clamps will, without question, seal the leaks completely.
- You can test the repair by running water through the pipes and threaded joints for any leakage signs.
Using A Fiberglass Wrap
This is a fiberglass cloth with a coating of water-activated resin. Even though it can also fix leaky joints, it’s best when employed for patching leaks in pipe walls.
- Apply a clean and dry cloth to clean your pipe of possible moisture and residue. The fiberglass will bond well in the absence of contaminants.
- You can cut fiberglass wrap that fits well around your intended repair area. Web your fiberglass fabric and then tightly wrap it around the leaking section. For the best outcomes, follow the manufacturer’s guidelines.
- Give the wrap some time to harden. For most products, it takes about 15-20 minutes.
When a threaded joint starts to leak, you have several options to fix it other than cutting it. You can employ a threaded sealant and repair epoxy, fiberglass wrap, and rubber & hose clamps.
If you don’t fix your leaking threaded joints now, you might end up incurring more costs in water bills.


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CHARLESTON, S.C. (CN) - The United States sued South Carolina stop enforcement of four sections of the state's new immigration law, which the Justice Department calls a "rigid approach of universal, undifferentiated enforcement" that violates the Constitution's Supremacy Clause.
South Carolina's Act No. 69, is set to take effect on Jan. 1, 2012.
The Justice Department says it's unconstitutional and therefore null and void.
In its federal complaint, Uncle Sam accuses the state and co-defendant Gov. Nikki Haley of interfering with federal immigration laws, noting that "the Constitution and the federal immigration laws do not permit the development of a patchwork of disparate state and local immigration policies throughout the country."
The complaint continues: "Despite the preeminent federal authority and responsibility over immigration and foreign relations, the State of South Carolina recently enacted Act No. 69, which addresses multiple aspects of immigration regulation and enforcement. The provisions of Act No. 69, working individually and in concert, seek to punish unlawful entry and presence of aliens such as by requiring, whenever practicable, a determination of immigration status during any lawful stop, detention, investigation, or arrest by the police where there is 'reasonable suspicion' that an individual is unlawfully present, and by establishing new state criminal sanctions against unlawfully present aliens. The mandate to enforce Act No. 69 is reinforced by a provision allowing a resident of any political subdivision of South Carolina to file suit against any such subdivision that enacts 'any ordinance or policy
that intentionally limits or prohibits a law enforcement officer, local official, or local government employee from seeking to enforce a state law with regard to immigration' (Section 1). Any political subdivision held liable under this provision faces civil penalties between $1,000 and $5,000 'for each day that the enactment, action, policy, or practice remains or remained in effect.'
"Act No. 69 requires state and local officers and officials to take certain actions in
relation to aliens without regard to the objectives that Congress has established for the federal immigration system. This failure to abide by the interests animating federal immigration law provides sufficient reason that Act No. 69 is preempted. But just as importantly, even where South Carolina appears to pursue a goal of the federal system, it does so in a way that disregards federal priorities, thereby necessarily resulting in a disruption of federal enforcement and a burden on resources that focus on aliens who pose a threat to national security or public safety."
This is the latest in a series of lawsuits across the country challenging state immigration laws - a government function assigned by the Constitution to the federal government.
It comes two weeks after the Lowcountry Immigration Coalition and the Service Employees International Union sued South Carolina, claiming Act 60 invites police to engage in racial profiling.
In September, a federal judge in Alabama refused to block much of a new and far-reaching immigration law in the state, a law that Alabama Gov. Robert Bentley called "the strongest immigration law in this country."
In a 115-page ruling, U.S. District Judge Sharon Lovelace Blackburn blocked some portions of the Alabama law, including, but not limited to, the provision that makes it illegal to harbor or transport an illegal alien, a provision that bars illegal immigrants from enrolling in public universities and the provision that would make it illegal to stop along a road and hire temporary workers.
But she let the rest of the law stand, including provisions that authorize police to conduct immigration checks during routine traffic stops, and a new system that requires public schools to check students' immigration status upon enrollment.
In July, U.S. District Judge Thomas Thrash blocked parts of Georgia's new immigration law a few days before it was to take effect, but he left other provisions intact pending the outcome of a constitutional challenge.
In a statement about the South Carolina case, U.S. Attorney General Eric Holder said, "The lawsuit makes clear once again that the Justice Department will not hesitate to challenge a state's immigration law ... if we find that the law interferes with the federal government's enforcement of immigration.
"It is understandable that communities remain frustrated with the broken immigration system, but a patchwork of state laws is not the solution and will only create problems. We will continue to monitor the impact these laws might have on our communities and will evaluate each law to determine whether it conflicts with the federal government's enforcement responsibilities."
Department of Homeland Security Secretary Janet Napolitano added, "DHS continues to enforce federal immigration laws in South Carolina in smart, effective ways that focus our resources on criminal aliens, recent border crossers, repeat and egregious immigration law violators and employers who knowingly hire illegal labor."
"This kind of legislation," she said, referring to Act No. 69, "diverts critical law enforcement resources from the most serious threats to public safety and undermines the vital trust between local jurisdictions and the communities they serve, while failing to address the underlying problem: the need for comprehensive immigration reform at the federal level."
Gov. Haley's spokesman Rob Godfrey defended Act 69 in his own statement.
"As the daughter of immigrants of who came to this country legally, Governor Haley understands that no American value is more sacred than the rule of law," Godfrey said. "That's what this is about - nothing more, nothing less. If the feds were doing their job, we wouldn't have had to address illegal immigration reform at the state level. But, until they do, we're going to keep fighting in South Carolina to be able to enforce our laws."

domain: politics


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We don’t always have Japanese style dinners at home, but when we do, it often consists of a selection of dishes to accompany rice.
This is one of the dishes that I made lately using okra. Okra may seem like one of those veggies that you have to acquire a taste for but it is really popular throughout Africa, and Asia and is often used in Japanese cooking.
Personally, I like okra when it is still crunchy on the outside. Overcooked okra is just a slimy mess. This chilled recipe retains crunch, succulence and adds bags of flavour.
Crunchy Zingy Ginger Okra
1 pack of okra
1/2 teaspoon Grated ginger
1/2 teaspoon sugar
1/2 tablespoon soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons vegetable oil
1. Trim the ends off the okra and wash.
2. Mix together the ginger, sugar, soy sauce, vinegar and oil in a little bowl.
3. Pan fry the okra in a hot pan without oil. Keep turning them and remove from heat when they start to turn a darker shade of green.
4. Transfer the okra into a bowl and spoon over the marinade. Cover with cling film and stick it into the fridge to chills right out.

domain: food


text:
The difference between lugaw, goto, and arroz caldo
Know exactly what you’re ordering
Jun 13, 2018
It’s been raining non-stop these past few days. While we’re all transitioning our wardrobes to something more weather-appropriate, it’s time to indulge in rainy day comfort food to help us feel a little warmer inside, too. Like lugaw. Or goto. Or arroz caldo.
I’m sure you’re now picturing just one thing in your mind with those three: a steaming hot bowl of rice porridge. But the thing is, they are different from each other. If you plan to cook or order some for yourself today, be sure you know exactly which one you want.
The most basic of the three, lugaw is actually the base. It’s just rice porridge with pretty much nothing else. You can add toppings like toasted garlic chips, green onions, or maybe even an egg. Lugaw has no meat in it whatsoever.
Goto, on the other hand, is lugaw with innards, tripe, and sometimes also beef or pork.
Although arroz caldo translates to rice broth, there’s more to this dish than just soupy rice. Unlike goto that uses innards and tripe, arroz caldo has chicken meat in addition to the basic lugaw.
Header images by Samantha Ong
Read more by Pauline Miranda:
FYI, Shake Shack is adding their famous chicken sandwich to their local menu
Baking beginners, Bucky’s has a starter kit for you
Hey ’80s kids, remember this choco-covered marshmallow and chocolate cake? It’s back
Baked samgyup exists—and watch out for wagyu and unagi sushi bake, too
Vizco’s strawberry shortcake all the way from Baguio might just be the next lockdown food trend


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The Caribou Coffee shop in Brooklyn Park reopened Monday after voluntarily closing on Friday and remaining closed over the weekend due to an apparent norovirus outbreak. Company officials with...
March 11, 2014
Kozlak’s Royal Oak Restaurant in Shoreview is closing March 15 after nearly 40 years in business. The property has been sold to a developer who plans to demolish the restaurant to make way for a...
March 09, 2014
How about a game of Angry Birds to keep you satiated while waiting for an order of wings? Buffalo Wilds Wings announced it is implementing tabletop touch tablets to its North American locations...
March 07, 2014
The president and CEO of Cliffs Natural Resources says the company’s three Minnesota taconite mines will operate near full capacity with stable employment this year. Gary Halverson told...
March 06, 2014
Companion bills at the state legislature aim to allow craft distilleries to sell products on-site, similarly to how craft breweries sell beer at “taprooms.”
Less than a month after the company’s CEO resigned, Famous Dave’s chose to fire its president and chief operating officer.
March 04, 2014
University of Minnesota researchers say that resilient wine grapes developed by the university are key contributors to an industry whose economic impact exceeds $400 million.
February 25, 2014
Caribou Coffee added a variety of new bakery offerings Tuesday and plans to follow them up with hot sandwiches in a few months, as well as snacks like hummus and pita bread later this year.
Hy-Vee, which has 235 stores in eight states, is planning to add several stores in the metro area.
Vikre Distillery in Duluth is now producing its locally inspired gin. The distillery is the first craft distillery in Duluth and one of the first in Minnesota since Prohibition, according to the...
February 24, 2014
The Local, 931 Nicollet Mall
April 18, 2014
Parkway Pizza Northeast
April 23, 2014
Carlson School of Management 3M Auditorium
May 06, 2014
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domain: news


Next to a park bench, across from Bob & Edith’s Diner on Columbia Pike, there’s a converted newspaper box with the words “Free Blockbuster,” framed by that nostalgic dark yellow movie ticket stub, spray-painted on the front.
Inside, passersby can find free movies, popcorn and candy to enjoy a movie night at home.
The Free Blockbuster box was set up by Ryan Daley, who split his childhood between Arlington and D.C. The Wakefield High School grad said he saw one in Philadelphia filled with movies for locals to take and leave. He quickly decided to set up two here in Arlington and one in D.C.
Daley chose the spot near Bob and Edith’s for the box because, in his words, “I feel like diners and movies go together.” The box has been there since last Monday, July 19.
“I wanted to do something special for the movie lovers in the area, for the ones who enjoy movies as much as I do,” said Daley, who said he is in the early stages of creating an independent movie company. “I went to several thrift stores and pawn shops in the area and hand-picked over 100 movies, all movies I thought were amazing and worth watching.”
Daley also set up a Free Blockbuster in Prospect Hill Park, near Pentagon City, a place he frequently went as a child and has fond memories of. Another is in Lincoln Park in D.C. for the same reason.
Brian Morrison set up the first Free Blockbuster box in 2019. He says there are now over 50 Free Blockbusters across the U.S. and one in Canada. The Los Angeles local and movie buff says the concept is to “take a dead space and make it into a live space.”
Morrison said he wants today’s families to have the experience of going to pick out a movie in person together, an experience he says he enjoyed in his childhood, and one that is rare in the age of streaming services, after the bankruptcy of Blockbuster.
The inspiration for Free Blockbuster came from a trio of observations and experiences, Morrison says. One source was his friend, a fellow movie buff who couldn’t take her large collection of movies with her on a cross-country move and was struggling to figure out what to do with them. At the same time, he noticed a local newspaper, LA Weekly, was cutting down on their print publication, leaving lots of empty newspaper dispensers around the city unused or filled with trash.
He decided to find a use for the receptacles and create a way for people to get and give movies to their neighbors — following the model of Little Free Library, a nonprofit that helps people set up free libraries across the U.S.
Morrison emphasized that the box is for borrowing movies, not taking them, saying, “we generally hope things make their way back.”
And movies are not the only items one might find in a Free Blockbuster. Some can be found filled with candy and popcorn, and sometimes gaming consoles, VCR players and VHS tapes, said Morrison.
“Our goal is to make it as easy as possible for people to make a Free Blockbuster,” said Morrison.
But Daley decided to use his own supplies to build Arlington’s boxes. He drove around a few different neighborhoods and found some abandoned newspaper stands that he took home to spray-paint.
“I had to laser print the stencil myself,” he said.
Daley dubbed the boxes “Kurt’s Movie Rack,” which he said is an homage to his “favorite human, Kurt Cobain,” the late frontman of ’90s grunge band Nirvana.
Daley has been documenting the creation of his Free Blockbuster boxes and the development of his indie movie company on his Blue Tape Movies Instagram account, which already has more than 10,000 followers.
Hat tip to Chris Slatt
Good Friday evening, Arlington. Let’s take a look back at today’s stories and a look forward to tomorrow’s event calendar. 🕗 News recap The following articles were published earlier today…
A local nonprofit specializing in job placement for disabled individuals is drawing on federal funding to expand its services.
This column is written by the team at Arrowine & Cheese (4508 Cherry Hill Road). Sign up for the email newsletter and receive exclusive discounts and offers. Order from Arrowine’s expanding online store for curbside pickup…
An Arlington teen of the same name as an 18-year-old convicted in a recent high-profile case has been arrested after allegedly fleeing from police.
Sometimes mold is easy to spot, but you don’t know how deep inside your walls it has spread. It can grow in sinks, cabinets, and other places you frequent every day. If you find mold, the question remains: Do I call a professional? Thistle Environmental, LLC believes in quality, comprehensive testing.
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T. (202) 845-7899
Experience through film the beauty of our relationships to cats. This unique film is a compilation of shorts with a feline theme which premieres every year in New York City and then travels to venues across the United States. This


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Protecting K9 Heroes honored K-9s and their handlers recently for "their service to their community and dedication to their departments," according to a news release.
The handlers, which mostly hailed from Northwest Indiana, received a custom portrait of their K-9 and a plaque during the nonprofit's annual Bash for the Blue and Camo 2 fundraiser Sept. 27.
Protecting K9 Heroes presented five handlers and their K-9s with a plaque and portrait, including K-9 Match and his handler, Officer Shane Adams, of St. John Police Department; K-9 Dante and his handler, Officer Luke Tambrini, of Lynwood (Illinois) Police Department; K-9 Niko and his handler, Officer Carl Swan, of Russiaville Police Department; K-9 Lt. Six and his handler, Lt. Mark Elliott, of Marion (Ohio) Police Department; and K-9 Dooly and his handler, Cpl. Benjamin Ferrero, of Savannah (Georgia) Police.
The rest of the handlers and their four-legged comrades were honored with a little something extra.
K-9 Igar, who served alongside Cpl. JD Sickles at Dyer Police Department for nine years, retired in August. Shortly after his retirement, K-9 Igar was diagnosed with an aggressive form of cancer, the release states.
Protecting K9 Heroes presented Sickles and K-9 Igar with a portrait, plaque and custom law enforcement flag crafted out of wood.
"There was no better way that we could honor Igar and his family except to celebrate his life with a lot of awards and K9 memorabilia," the organization said in a release.
Cpl. Amber Wolf, with Lake County Sheriff's Department, recently adopted her K-9 partner of 10 years, Sasja, after Sasja retired.
Shortly after retiring, Sasja was diagnosed with "an extremely aggressive form of cancer," the release states. She died on Sept. 11.
At the event, Wolf was given a portrait, plaque, a custom law enforcement flag and a memorial box. The organization also held a celebration of life for Sasja during the event.
Sgt. Ryan Henderson, along with his K-9 Satan, of Texas, received the "Hero Team of the Year Award" after being separated for nearly five years. Henderson also was given a plaque and portrait.
The nonprofit gave Officer Ryan Trahan and his partner, K-9 Zeros the Purple Heart Award for "their heroic efforts to their community," the release states. When Trahan attempted a traffic stop in late August, the suspect shot at Trahan's car and fled, according to the release. Though wounded, Trahan and K-9 Zeros ran after the suspect, the release states.
Protecting K9 Heroes was presented with a $1,359-check from Ted's Feed Store following an eight-week fundraiser for the nonprofit.


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domain: library


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Oct. 16, 2011 -- Maybe things are looking up for U.S. retailers after all, or at least some of them.
September's retail sales, announced Friday, were better than expected, and some retailers, including apparel company Uniqlo, have aggressive plans for expansion by both quantity of stores and store size.
Uniqlo opened its second store in the United States on Friday -- a whopping 89,000-square-foot, three-story flagship with cathedral ceilings and revolving mannequin displays on storied Fifth Avenue in New York City.
The opening ceremony was complete with a ribbon-cutting ceremony featuring New York City Mayor Michael Bloomberg and actress Susan Sarandon, who is starring in ads for the company. Advertisements also feature Darren Criss of the TV show "Glee" and David Karp, founder of blog site Tumblr, along with several other celebrities diverse in age, ethnicity and background.
Its first store, which opened in New York City's bustling and trendy shopping district, SoHo, in 2006, is more than 35,000 square feet in size.
The chairman of the company, which originates from Japan, hopes Uniqlo will be the No. 1 retailer in the country, with a store in every major U.S. city, and have $50 billion in sales worldwide by 2020.
Uniqlo currently is the fourth-largest retailer in the world with $10 billion in sales, according to Chief Operating Officer Yasunobu Kyogoku. And $10 billion of that future $50 billion is expected to come from the United States.
"That is our dream and our long-term goal," Kyogoku told ABC News.
After opening Uniqlo's third U.S. store, in its 64,000-square-foot glory, in Manhattan's Herald Square on Oct. 21, Kyogoku said Uniqlo is hoping to expand further in New York City and its outlying areas, Los Angeles, San Francisco, Chicago and all major metropolitan areas. The stores at Herald Square and Fifth Avenue will be its two largest stores in the world. Uniqlo's Harbourland store in Kobe, Japan is the company's largest store outside the U.S. at 42,300 square-feet, according to a company spokesperson.
Though Uniqlo is opening stores, many other retailers across the country have been closing underperforming stores.
Uniqlo, too, has closed some U.S. locations. In 2005, the chain opened smaller stores in New Jersey shopping malls but closed them soon afterwards, before opening its SoHo store in 2006.
"They did not perform very well, so we decided to close them down and shift our strategy," Kyogoku said. "We went after the jugular by doing a flagship store location back then in what was an up-and-coming area, SoHo."
The grand scale of Uniqlo's stores are in contrast to the clothing they carry: simple, with solid colors and a lack of logos and frill.
The Uniqlo philosophy, according to Kyogoku, is: Uniqlo for all.
"We don't target 18-year-olds or people who have a particular lifestyle. No matter what your taste or demographic, we do believe we have great articles of clothing at Uniqlo," he said.
He said the company does not put its logo on its clothing because he believes the "customer is the brand," because he wants customers "to dress they way they wish to dress and look [how] they wish to look."
When asked if Uniqlo's expansion plans could be too ambitious, Kyogoku said the company is "very disciplined" and is taking its time analyzing the "best" retail space in the country.
The company's expansion in the U.S. is relatively slow compared to its footprint in Asia. The company has more than 1,000 stores in about a dozen countries, with almost 800 stores in Japan.
Before Uniqlo, Jennifer Black, CEO of the independent research firm, Jennifer Black and Associates, said the American shopping experience has evolved into a visual spectacle, citing Abercrombie & Fitch stores as an example.
"When you walk into Abercrombie, it's retail theater," she said. "The stage is set."
Black said most national U.S. retailers "do a pretty darn good job of communicating their message, whether it be through windows, advertising."
On the other hand, she said, retailers have been closing stores and downsizing because "we have been so over-stored."
"Most of these retailers overbuilt, and they built so many stores such that they even cannibalized one another with their own shops," she said.
During the second quarter of 2011, more than 500 retail and restaurant establishments were announced to be closing, compared to about 1,600 in the same quarter of 2010, according to a joint report from the International Council of Shopping Centers (ICSC) and PNC Real Estate Research. The number of store-closing announcements in the second quarter declined by 66.2 percent compared to the quarter last year.
The stores that closed in the 2011 quarter represented approximately 6 million square feet, which accounted for 0.04 percent of the total inventory of retail space within the country, a 33 percent decrease from the second quarter of 2010.
On Thursday, Gap Inc., which owns Banana Republic and Old Navy, said it plans a 20 percent reduction in North American Gap stores by 2013 but will expand its Gap Outlet stores.
There were 1,091 Gap stores and 22 franchise stores in North America as of July 30. But by the end of 2013, the company hopes to have 700 Gap speciality stores and 250 outlet stores.
As of July 30, Gap Inc. had 3,248 company-operated or franchised stores across 34 countries.
Emily Russel, a spokeswoman for the Gap, said, "There are plenty of Gap stores across America and in Canada."
She said the company will continue to serve customers through its online channels, which are experiencing growth.
Black said Gap's online business is a significant growth vehicle for the company. The online division is expected to reach $1.5 billion in revenue by the end of 2011, and is on track to reach $2 billion in revenue and operating income of $500 million by the end of 2014.
"It's really about productivity per square foot," she said. "Many of these retailers are moving to a smaller box model and, obviously, you have to have the right merchandise. If you don't have the right merchandise, forget it."
Malachy Kavanagh, senior staff vice president of communications and external relations for the ICSC, said downsizing is evident across merchandise categories, as evident by Best Buy's experimentation with kiosks.
Bookseller Borders has declared bankruptcy while Barnes & Noble has shuttered several flagship stores -- even in populous New York City.
"The days of big stores are over, in my opinion, and we'll see this trend for quite a few years to come," Black said.


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Experienced Graphic Designer/Creative Director with a demonstrated history of working in the graphic design industry. Always I strive for a clean, smart and attractive project. Available for freelance work and collaboration.
Freelance Desktop Publishing Specialist
Globalme Language & Technology — British Columbia, Canada
Packaging/Production Artist (Temp)
Natures Path Foods Inc — Vancouver, British Columbia, Canada

domain: artistic


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India has emerged as the best country in terms of healthcare performance, reveals a latest Health Index report. India is one of the best places for medical treatment in the world. Here, you are assured advanced medical treatment at the best hi-tech hospitals in India with highly experienced doctors and surgeons. Private hospitals in India offer world class and quality healthcare at a lowest of the price of hospitals in developed countries. Advantages of medical treatment in India include reduced costs and availability of latest medical technologies and equipments and highly qualified doctors.
What is 3.0 Tesla MRI?
MRI (Magnetic Resource Imaging) is a scanning process produces accurate and comprehensive images of the human body using a magnetic field, radio waves and a computer. Tesla (T) is a unit of measurement for the strength of the magnetic field.
Tesla (T) is the unit of measurement quantifies the strength of a magnetic field. Right before 3 Tesla Machine, the high-field standard was 1.5 Tesla. Its scanner generates a magnetic field in twice the strength of 1.5 Tesla machines and 10 to 15 times the strength of low field or opens MRI scanners.
G scan – an Open Standing MRI scanner
Advantages of the standing MRI Machine proves it a revolutionary platform for musculoskeletal applications including the spine provides surgeons a unique and additional diagnostic element.
While lying down, the patient hardly puts weight on the lower limb that’s why a conventional MRI scan cannot detect some vital problems and deviations.
This technology makes it happens true weight-bearing examination which was not possible ever before and was one of the greatest challenges to MRI.
What is Silent Scan and MAGiC?
A conventional MRI scanner produces noise of about 110 decibels (dBA), rivaling noises from a steel mill, an aircraft engine or heavy traffic on our roads. This loud noise causes patient discomfort and distress, which may affect the quality of scan outcome. GE Healthcare addresses this issue with the help of its exclusive wide-bore Silent Scan technology. This enables a less stressful scanning experience. The noise level produced due to Silent Scan is as low as three decibels above ambient noise level (74 dBA) which is significantly lower compared to conventional MRI scanners. The Silent Scan technology – was co-developed in India, leading a silent revolution in MR technology
Chennai got its first wide-bore Silent Scan MRI. New technology (MAGiC) can reduce scan time by as much as 67% as far. GE Healthcare’s Signa Pioneer MRI system with wide-bore Silent Scan and MAGiC is one-of-the the most advanced MRI system available in the country even today. Gleneagles Global Hospitals, Chennai is the first to make this technology available to people in India. Hospital also introduces advanced PET/CT for cancer diagnosis. Tamil Nadu also gets its first MR Elastography for advanced liver imaging. iHealthMantra offers up to 20% discount on MRI scans and different diagnostic tests if you are booking through its online portal.
Some Hi-Tech Hospitals in India
AIIMS (All India Institute of Medical Sciences), New Delhi
Lilavati Hospital and Research Center, Mumbai
Fortis Memorial Research Institute
Apollo Hospital, Bannerghata Road, Bangalore
Ruby Hall Clinic, Pune
Noble Hospital, Pune
Aditya Birla Memorial Hospital, Pune
Creating a country imbued with a scientific culture was Jawaharlal Nehru’s dream, and immediately after independence he prepared a grand design to achieve it. Among the temples of modern India which he designed, was a centre of excellence in the medical sciences. Nehru’s dream was that such a centre would set the pace for medical education and research in Southeast Asia.
The premier multispecialty tertiary care hospital of India has been acknowledged globally as centre of medical excellence. The kind of confidence, trust it has developed on strong foundation of the state-of-the-art facilities, best medical expertise, research, education and charitable endeavors; that today it serves patients from all walks of life – national and international.
Fortis Memorial Research Institute (FMRI) is a multi-super-specialty, quaternary care hospital with an enviable international faculty, reputed clinicians, including super-sub-specialists and specialty nurses, supported by cutting edge technology.
Apollo Hospitals has emerged as Asia’s foremost integrated healthcare services provider and has a robust presence across the healthcare ecosystem, including Hospitals, Pharmacies, Primary Care & Diagnostic Clinics and several retail health models.
Located in the IT hub of suburban Pune, Ruby Hall Clinic – Hinjawadi, is the first holistic healthcare provider in this area. Aligning with the gleam of technology exuding from the surrounding IT giants, the hospital’s charcoal grey structure reflects the perfect amalgamation of healthcare and technology.
Noble Hospital has achieved standards of excellence which become a benchmark of healthcare practice and provided with Superior Quality integrated healthcare to all at affordable cost.
Aditya Birla Memorial Hospital had envisioned a world-class hospital in India. His vision has taken shape in the form of a medical city sprawled over 16 acres of land. This medical city is a super specialty healthcare facility to cater to the needs of all sections of society.

domain: medical


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MTV has been in a rebooting mood lately. Total Request Live recently got the green light again, and now another former network staple is getting a second life: MTV Unplugged.
This isn't the first time that Unplugged has come back from the dead. The network rebooted the series as MTV Unplugged No. 2.0 between 2000 and 2009, but its heyday as guaranteed water cooler was in the decade before that.
In a bid to reach out to a younger audience, the first guest to grace the new, new Unplugged will be Shawn Mendes, the 19-year-old Vine cover star turned pop crooner who's been knocking out monster singles like "Stitches," "Mercy," and "Treat You Better."
Will that alone bring in a new generation used to having a multitude of ways to listen to their favorite artists's formal releases, live versions, and covers? Find out when this first installment of Unplugged airs on September 8.
Follow Lilian on Twitter.


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domain: game


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Dr. Douglas A. Horst graduated from the University of California, San Francisco School of Medicine in 1974. He works in Wellesley Hills, MA and 1 other location and specializes in Gastroenterology. Dr. Horst is affiliated with Beth Israel Deaconess Hospital Needham, Beth Israel Deaconess Medical Center West Campus, Metrowest Medical Center, Mount Auburn Hospital and Newton-Wellesley Hospital.
Medical School: University of California, San Francisco School of Medicine; Graduated 1974
*This physician has multiple office locations. See Office Information for details.


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Potlatch Cedar-Planked Salmon with Smoked Potatoes
Here, salmon and potatoes are imbued with a subtle smoky taste. The fish is cooked on a cedar plank, while the potatoes are roasted inside a smoking bag that includes built-in wood chips. Both get a flavor boost from potlatch seasoning, a zesty spice blend that originated in the Pacific Northwest.
For the smoked potatoes:
- 2 lb. (1 kg) small Yukon Gold potatoes, sliced into 1/4-inch
- 1 large leek, white and light green portions, sliced into thin
- 2 1/2 Tbs. potlatch grilling paste
- 1 Tbs. unsalted butter, diced
- 2 Tbs. chopped fresh chives
4 center-cut salmon fillets, each about 6 oz. (185 g)
- 1 Tbs. potlatch seasoning
- 1 bunch green onions
To make the potatoes, prepare a grill for indirect grilling over medium-high heat.
In a large bowl, toss together the potatoes, leek and grilling paste until evenly coated. Transfer to a smoking bag, add the butter and seal the bag according to the manufacturer’s instructions.
Place the bag over direct heat, cover the grill and cook for 10 minutes. Move the bag over indirect heat, cover the grill and cook until the potatoes are tender, 15 to 20 minutes more; maintain the internal grill temperature at 400° to 425°F (200° to 220°C). Remove the bag from the grill (but do not open it) while you cook the salmon.
Meanwhile, soak 2 cedar planks in water for at least 20 minutes or up to 4 hours.
Adjust the grill for direct-heat grilling over medium heat. Have a spray bottle of water ready to extinguish any flare-ups on the planks.
Sprinkle the salmon on both sides with the potlatch seasoning.
Place the planks on the grill, cover the grill, and heat until the planks begin to smoke and crackle. Place the salmon, skin side down, on the planks. Arrange the green onions alongside the fish. Cover the grill and cook until the salmon is cooked through, 8 to 10 minutes. Transfer the salmon and green onions to a warmed platter. Open the smoking bag and sprinkle the potatoes with the chives. Serve alongside the salmon. Serves 4.


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Tekkno Bubbles Party Supplies
Shop at Cool Glow for vibrant and colorful Party Supplies. Guests won't know where they are with our backgrounds. Decorate your party tables with tableware, centerpieces and confetti. We have a large selection of themed party supplies, so shop today!
No product found!

domain: entertainment


text:
New Appointments in Field Operations
Oct 12, 2016New Appointments in Field Operations
A.I.M. Mutual recently announced two new appointments in Field Operations effective October 1.
Daniel Landers has been named Director of Field Operations, responsible for underwriting, marketing, and agency operations as well as injury prevention and worksite wellness. Dan continues to report to President & CEO Michael Standing.
Dan has been with A.I.M. Mutual since 2002 and previously held positions as Director of Marketing and Regional Underwriting Manager in New Hampshire. He began his insurance career with The Hartford, based in Loss Control, and later joined EBI Companies, managing their branch operations for northern New England.
Kevin M. Snyder has been promoted to the newly-established position of Senior Underwriter, reporting to Dan Landers. Since joining A.I.M. Mutual in 2010, he had been a Regional Underwriting Manager based in Bridgewater. Previously, Kevin was with Guy Carpenter & Company, LLC, where he was a Treaty Reinsurance Broker responsible for the design, placement and servicing of reinsurance programs. As Senior Underwriter, Kevin will oversee A.I.M. Mutual underwriting operations in Massachusetts, New Hampshire and Connecticut.


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Syrian Rebels Behind Attack On Israel
It was the Syrian opposition and not the Syrian government that was behind the firing this weekend at the Israeli border, a top Syrian official claimed to this column.
The Syrian official accused the jihadist opposition of attempting to draw Israel into the conflict to aid the rebels by targeting the regime of Syrian President Bashar al-Assad.
“Why would we fire at Israel?” asked the official, speaking on condition of anonymity. “We have no interest in getting Israel to attack the Syrian military.”
The border incidents began on Saturday, when a round of gunfire coming from the Syrian side hit an Israeli Defense Forces jeep on routine patrol in the northern Golan Heights. Another round fired from Syria targeted the same area in Israel Sunday. The gunfire came from a region where rebels have been attempting to seize control of a border town these last few days.
Israel responded with a missile attack that destroyed a Syrian army machinegun position despite questions about whether the Syrian army was behind the border incidents. Defense Minister Moshe Ya’alon made clear that he views Assad as bearing ultimate responsibility for any attacks from his side of the border.
The round of violence comes as the rebels are reportedly being fingered in last week’s alleged chemical attack in the Syrian town of Khan al-Assal, west of Aleppo. The UK Telegraph reported that the Syrian military is said to believe that a home-made locally-manufactured rocket was fired by rebels containing a form of chlorine known as CL17, easily available as a swimming pool cleaner. Syria claims the warhead contained a quantity of the gas, dissolved in saline solution.
Informed Mideast security officials speaking to WorldNetDaily said it appears that the rebels are attempting to create a humanitarian crisis to precipitate the deployment of NATO to fight the Assad regime.
Obama Channels Saul Alinsky In Jerusalem
In his address in Jerusalem last week, President Obama channeled Saul Alinsky, citing the radical community organizer’s defining mantra as he urged young Israelis to “create change” to nudge their leadership to act.
Obama told a crowd of college students at Jerusalem’s main convention center that Israel “has the wisdom to see the world as it is, but also the courage to see the world as it should be.”
One of Alinsky’s major themes was working with the world as it “is” to turn it into the world as “it should be.” In his defining work, Rules for Radicals, which he dedicated to “the first rebel,” Lucifer, Alinsky used those words to lay out his main agenda. He asserted radical change must be brought about by working within a system instead of attacking it from the outside.
“It is necessary to begin where the world is if we are going to change it to what we think it should be. That means working in the system,” wrote Alinsky.
Obama related his Alinsky quote to a suggestion that “peace” begins with the people and not just the leadership. He suggested Israelis do an end-run around the country’s leadership and “create the change that you want to see.”
It’s not the first time Obama has used the Alinsky phraseology of the world as it “is” versus how it “should be.” In a May 2011 speech on the Mideast revolutions, Obama stated: “But after decades of accepting the world as it is in the region, we have a chance to pursue the world as it should be.”
In an April 2009 talk to a London girl’s school, first lady Michelle Obama recalled that on her first date with Barack Obama, he took her to a “community meeting” and taught her about the world “as it is” and “as it should be.”
President Obama started his career as an Alinsky-style community organizer in Chicago and taught the radical’s tactics at the University of Chicago. This journalist was first to report that the executive director of the Midwest Academy, an activist organization that taught Alinsky’s tactics of direct action, confrontation, and intimidation, was part of the team that developed volunteers for President Obama’s 2008 campaign.
This reporter also first exposed that the Woods Fund, a nonprofit for which Obama served as a paid board director from 1999 to December 2002, provided capital to the Midwest Academy. Obama sat on the Woods Fund board alongside William Ayers, founder of the Weather Underground domestic terrorist organization.
Also, in 1998, Obama participated in a panel discussion praising Alinsky alongside Midwest Academy’s founder Heather Booth, an organizer and dedicated disciple of Alinsky. The panel discussion followed the opening performance in Chicago of the play “The Love Song of Saul Alinsky,” a work described by the Chicago Sun-Times as “bringing to life one of America’s greatest community organizers.”
Former 1960s radical and FrontPage Magazine Editor David Horowitz describes Alinsky as the “communist/Marxist fellow-traveler who helped establish the dual political tactics of confrontation and infiltration that characterized the 1960s and have remained central to all subsequent revolutionary movements in the United States.”
Horowitz writes in his 2009 pamphlet “Barack Obama’s Rule for Revolution: The Alinsky Model”: “The strategy of working within the system until you can accumulate enough power to destroy it was what ’60s radicals called ‘boring from within.’ … Like termites, they set about to eat away at the foundations of the building in expectation that one day they could cause it to collapse.”


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Super Feminist – A Queer Video by Shawna Dempsey and Lorri Millan
Shawna Dempsey and Lorri Millan have collaborated for a decade. They are based in Winnipeg, Canada. They are two of Canada’s best known queer performance artists. They make some very funny feminist videos as well as live performances, and public art projects. Employing humour is important to them, when they voice their social concerns and challenge the mainstream sexual assumptions and lesbian invisibility.
Super Feminist, video produced, directed, and written by Dempsey and Millan, 2008.
They have toured extensively in North America, Australia, Japan and Europe, and their videos have been screened in grassroot non-art spaces as well as in museums such as Museum of Modern Art in New York. In their videos they subvert, pervert and twist the accepted meanings and make parodies of different characters in order to re-tell the tales in a queer setting. In their videos you can for example meet butch Canadian national park rangers or Wonder Woman.
Wonder Woman was a cartoon heroine created in the 1940’ies. In their video ‘Super Feminist’, starring Shawna Dempsey in the titular role, Dempsey and Millian have reworked the Wonder Woman opening sequence from the 1970’s television show and a new superhero kicks butt and saves us!
Visit Canadian artists Shawna Dempsey and Lorri Millan’s website. On their website you can find a filmography, video clips and trailers.
Shawna Dempsey & Lorri Millian’s website Finger in The Dyke Productions


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If so, then modern agriculture is made for you, my little friend. Most of what we eat comes from acre upon acre of genetically identical crops, mostly corn, either milled into a variety of ingredients for processed foods or fed to cows, pigs and chickens on its way to becoming our lunch.
To an evolutionary biologist, this is madness. And, deep down, farmers and crop scientists also think it is crazy.
Whole states full of uniform crops are a Darwinian signal for the copious reproduction of pests winged, multi-legged, no-legged and microscopic that eat those crops.
But, instead of copying nature and drawing our foods from an infinite polyculture of plants and animals, humans have doubled down on the idea of the farming monoculture and invented all kinds of new ways to pretend that it works.
Prime among these tools of denial is the genetically modified organism, or GMO. It is the industrial mindset applied to a biological process, one that understands industry a lot better than it does biology.
While there have long been promises of GMOs that allow crops to be grown in bad soil, with little water or scant amounts of fertilizer, there are really only two kinds of GMO crops that have been grown on a wide scale.
One is a wicked little number that oozes its own nature-mimicking pesticide, something called Bacillus thuringiensis, or Bt to its friends. And Bt has a lot of friends, particularly corn farmers who go pale at the very mention of the European corn borer.
The other is a kind of crop that doesn't make a pesticide, but that can stand up to a particular kind usually Monsanto's Roundup brand so that farmers can douse a field with Roundup to kill pesky weeds without the otherwise considerable risk of damaging the crop in the process.
These concoctions have been in widespread use in the United States for decades, long enough that if there was anything about them that would hurt people glowing in the dark, growing a third eye it would be well known by now.
But the risk is not to the diner so much as to the fields and the farmer. GMOs cost more to grow and carry demands that farmers not save seed or anything else to loosen Monsanto's grip on the process. GMOs financially benefit their creators, not their users.
And yet another study on sustainablity has shown that farm yields in nations that use GMO crops mostly the U.S. are no better than in those that don't especially the European Union, where GMOs are widely denounced as "Frankenfoods."
Meanwhile, Nature, in its infinite adaptability, will produce bugs that are immune to Bt and weeds that laugh at Roundup.
Meanwhile, Congress, in its infinite obedience to big money, has treated us to what critics call the Monsanto Protection Act, a provision slipped into an unrelated bill that allows new versions of genetically modified plants to go into production even before they've been reviewed by the USDA.
At the same time, the big farm bills in Congress the version the Senate approved and the version the House defeated would do nothing to boost the true sustainability of our agriculture.
So enjoy that chocolate. While you can.
George Pyle, a Tribune editorial writer, once existed on Spam and 7-Up, so don't listen to him.

domain: agronomy


The Future of Smart Home Design
It’s not hard to imagine where the smart home industry will be in the next few years. Science-fiction writers have been doing that for over a century. It’s another thing, however, to understand what needs to be done to get there.
This article will explore what original equipment manufacturers (OEMs) need to know about the future of smart home design in order to develop compelling smart devices. From the role that artificial intelligence and machine learning play in enabling new capabilities, to how those new capabilities come with new vulnerabilities and the need for security to protect users, devices, and OEMs.
Please disable any pop-up blockers for proper viewing of this Whitepaper.


So you're auditioning for a musical and you're wondering what song to choose?
Song choice is important for your overall impression and some technical details play an important part as well. Here's some things to consider:
First, let's address some long accepted standard rules for musical auditioning:
Now let's talk some purely technical considerations:
So what makes a great song choice?
So look for some good audition songs FOR YOU. Just like monologue pieces for auditions, find a handful of songs with different qualities... contemporary, more classic, edgy, charming, comedic, emotional. Have those songs in your library and ready to go so you can quickly brush them up before the next audition and go. Rehearse extensively! Be a pro, be ready!
Spike, as his friends call him, has 30 years in the performing arts world as an actor, director, administrator, marketer, fundraiser. He has consulted with numerous theatres and other performing arts organizations and loves to help such groups and individual artists to achieve their success!


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Node Voltage Improvement by Capacitor Placement in Distribution Network : A Soft Computing Approach
This paper deals with a genetic algorithm based approach for determining the optimum placement location of capacitor in radial distribution system which is obtained after optimum reconfiguration. Reduction of total losses in distribution system is very essential to improve the overall efficiency of power delivery. This can be achieved by placing the optimal value of capacitors at proper locations in radial distribution systems. The proposed methodology is a genetic approach based algorithm. The best location of the capacitor and the sizing of the capacitor is determined based on genetic algorithm. The objective function is to place the optimal value of capacitors at best locations, which maximizes net savings in the distribution system.

domain: literature


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A wave of vaping-related pulmonary illness is shaking up America. The first reported illnesses first broke out over the summer and have now killed dozens and sickened thousands across the country. Researchers have linked the illnesses to chemicals additives in both tobacco and cannabis vapes purchased on the illicit market.
A regulatory crackdown on the vaping industry has ensued, but amid serious confusion. Both politicians and some media outlets have purveyed misinformation about the illnesses that betray a poor understanding of vaping, the difference between the legal and underground markets and the distinction between cannabis and tobacco vapes in general.
So, in the name of clarity, here’s an overview of what we know so far about the vaping health scare.
How many people have been sickened so far?
The federal Centers for Disease Control report that, as of Nov. 20, it had registered 2,290 cases of what it is calling “e-cigarette or vaping associated lung injury” (EVALI). Cases have now been confirmed in every state except Alaska. Forty-seven deaths have been confirmed in 25 states and the District of Columbia. The CDC says that the median age of the deceased is 53, but this seems to be due to a handful of older patients driving up the average; a breakdown by age group shows young people are disproportionately affected. The youngest, a boy from the Bronx, died when he was only 17.
The CDC research noted 1,184 cases in which patients said they had “complete information” on exactly what products they had used prior to onset of symptoms. Of these, 35% reported they had used only THC-containing vapes, 13% reported they exclusively used nicotine products and 48% said they used both. Four percent reported neither THC nor nicotine product use — a mysterious category which is not explained.
What do officials think is causing the problem?
The Food & Drug Administration reports that it has received over 1,100 samples from 25 states, with roughly 895 of these samples connected to patients. The samples were collected directly from consumers, hospitals and state offices and have included vaping devices and products containing varied levels of liquid. Overall, 689 of the samples connected to patients have undergone some level of testing.
Of these, 445 samples were found to contain THC, of which 48% were diluted with vitamin E acetate, in concentrations ranging from 23% to 88%. Additionally, 24% of these THC products were diluted with other chemicals, such as medium-chain triglycerides.
The FDA issued a statement in September naming vitamin E acetate as a chemical culprit in the vaping illnesses, and the updated research may bear this out. Vitamin E acetate is simply a liquid oil form of the vitamin, and is widely used in skin-care products. Inhaling it, however, appears to carry serious hazards. It appears that illicit vape makers have been adding vitamin E acetate to vapes in order to dilute the cannabis oil and make more money for less.
What can people do to avoid bad vapes?
Given that vitamin E acetate is not typically used in cannabis vape products produced for the regulated market, it seems likely that illicit-market vape carts are responsible for a good proportion of the illnesses and deaths. Many of those reporting having used THC products before taking ill were not even in states where such products are legal — meaning what they used was almost certainly purchased on the illicit market.
However, not all states with legal cannabis have explicitly banned the use of vitamin E acetate in THC vape products, so it is still possible that some legal cannabis vapes could contain this or other dangerous additives. Therefore, in addition to buying your vape product from a state-licensed dispensary, it’s best to also read the testing label (from a verified testing lab) to make sure the product only contains material actually derived from the cannabis plant, which includes making sure the vape has no heavy metals.
Read more from the source: CannabisNow.com
Title Photo: Lee Phillips


St. Pete team improves composites’ optical properties
15 Jul '20
Researchers at ITMO University in St. Petersburg have improved targeted treatment technology for nanoporous glass based composites with silver and copper added. Results have been published in English in Nanomaterials.
This is expected to give the team a plasmonic structure with highly (and accurately) predictable optical properties.
All composite materials have the high potential to be used in optical instruments such as lasers, lidars, sensors, lenses, waveguides and other applications where a light signal must be processed. The scientists pin much hope on glass with metal nanoparticles added.
“Such materials could be used as optical filters,” said Pavel Varlamov, an engineer at ITMO’s Department of Laser Photonics and Optoelectronics.
Depending on what metal ions are added to the glass, a resultant composite could control a very specific part of the spectrum, as required.


FIFA reject Algeria’s call to replay World Cup play-off
Algeria’s desperate bid to have their World Cup play-off with Cameroon replayed has been rejected by the competition organisers FIFA, the Algerian Football Federation said Saturday.
Algeria won the first leg of the play-off 1-0 in March but was beaten 2-1 in the return leg to miss out on one of the five berths at the finals for African nations.
The Algerian federation claimed the refereeing of the second tie by Gambian Bakary Gassama was “scandalous” while the FIFA referees committee rejected this view.
“The referee’s decisions had no negative influence,” FIFA said.
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Grandma and Grandpa would love a little robotic help around the house, a new study has found.
In a survey, a team of psychologists and engineers found that adults over age 65 felt generally positive toward the idea of having a robot help them with chores, although they preferred humans help for tasks such as getting dressed or eating. The study was designed to help robot-makers design appealing bots for seniors in the future, especially older people who want help so they are able to live in their own homes instead of moving to an assisted living facility or a relative’s house.
“There are many misconceptions about older adults having negative attitudes toward robots,” Cory-Ann Smarr, a doctoral student in psychology who worked on the survey, said in a statement. “The people we interviewed were very enthusiastic and optimistic about robots in their daily lives.”
via TechNews Daily
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For one Corsham based restaurant 2009 has been one to remember for all the right reasons, as it continues to thrive despite the recession.
Jack’s Restaurant & Bar, located within the Mansion House on the
Over the last quarter, customers have been asked to rate both food and service at Jack’s, and the restaurant has scored consistently high results, with guests awarding it 9.4 points out of 10 on average. 100 per cent of guests asked also indicated that they would return to Jack’s again in the future.
Restaurant Manager David Woodward puts the success of Jack’s Restaurant & Bar down to a combination of good service, a friendly welcome and high quality food.
“We’re all very proud of what Jack’s has accomplished over the last few years”, he said. “Our ethos has always been to keep it simple. We always aim to provide high standards and value for money, and I think that’s why people return to us time and time again.”
“We have quite a diverse range of clientele, from businesses hosting lunches and parties, to couples enjoying quiet meals, and family get-togethers. We provide the same quality of food and service to all of our guests, whether they’re joining us for a bacon sandwich at breakfast or having a three course meal.”
2009 saw Jamie Hirst join the team at Jack’s as Head Chef following a successful career in some of the
In the summer he introduced picnic hampers to the menu, allowing guests to enjoy the stunning grounds of
“It’s a superb place to work with a great team of local staff,” he said. “Our aim is for our guests to have a thoroughly enjoyable experience from start to finish, so we have to get everything right including the welcome, the atmosphere, the service and of course the food.”
Jack’s regularly updated menu includes seasonal locally sourced vegetables, fresh fish, and game from the


Starsky Robotics CEO and co-founder Stefan Seltz-Axmacher wants to solve the primary logistical challenge for the trucking industry by taking drivers off the road and putting them in an office.
Starsky Robotics is a self-driving truck startup. But its business model and approach is unlike other self-driving truck companies like Embark and Otto that have emerged in the past year.
The company, which has raised $3.75 million from Y Combinator, Sam Altman, Trucks VC, Data Collective and several other angel investors, has a dual approach: Use software, radar, and computer vision cameras to allow long haul trucks to drive autonomously on the highway, and then turn the job over to a trained “driver” using a remote control to bring the truck from the exit to its final destination.
“Unless you’re getting the driver out of the truck, you’re not solving anything,” Seltz-Axmacher told Fortune. “It’s really hard to get drivers; there’s a shortage of about 75,000 drivers right now and the turnover is 100% per year.”
The newest trucks on the road, like those made by Volvo and Freightliner, have advanced driver assistance technologies in place, including those that are similar to the adaptive cruise control and lane keeping features found in new passenger cars. The new technology has made driving a truck less stressful, but it still doesn’t solve the fundamental problem.
And while drivers are paid on average between $60,000 to $90,000 per year, they’re often on the road for weeks at a time.
“There’s a real human cost,” Seltz-Axmacher said.
Starksy Robotics, which has about 11 employees, thinks it can solve the staffing problem that trucking companies face and keep drivers employed in jobs that pay the same amount, but that don’t require time away from home.
The company, which was co-founded by Kartik Tiwari, has developed an aftermarket retrofit kit that includes robotics controls that can physically push the pedals, turn the steering wheel, and change gear. The remote drivers, can take control of the trucks at any time. Starsky Robotics plans to hire truck drivers, who have at least five years experience and a perfect driving record, as the remote control operators.
“We’re like driver arbitrage for the trucking company,” Seltz-Axmacher said.
Starsky Robotics will have contracts with the trucking companies. The drivers will be employees of Starsky Robotics. Each driver will be able to monitor and occasionally control between 10 and 30 trucks at a time, according to Seltz-Axmacher.
Earlier this month, the company successfully moved a 5,000-pound load of empty milk crates about 180 miles with the truck driving autonomously about 85% of the time. A video below captures the demonstration ride.
Seltz-Axmacher said the company plans to being regular service in next couple of months--with a safety driver remaining behind the wheel. By the end of the year, Seltz-Axmacher hopes to be able to take the safety drivers out of the trucks altogether.
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The company is targeting long haul services, which is primarily highway driving with short trips from the exit to the final destination. Regulations for autonomous vehicles varies wildly from state to state. For now, the company will operate in states with the most permissive laws, namely Florida, Michigan, and Nevada.
A number of self-driving trucks have emerged in the past year to try and carve out a niche in a potentially lucrative, yet fragmented industry.
Earlier this month, Embark, formerly Varden Labs, came out of stealth mode in February.
Otto, which was founded by former car and map veterans Anthony Levandowski and Lior Ron, has received the most attention in large part because it was acquired by Uber in August 2016 for $680 milion.
More from Fortune.com


Solar products and accessories are seen playing a major role in transforming lives in rural communities across Zimbabwe after government waived duty on solar equipment.
According to experts, the import duty waiver on solar products and accessories has seen prices go down by at least 80 percent in the past five years.
Government, in July this year, waived import duty on solar products to encourage the use of renewable energy in light of the current power challenges being experienced in Zimbabwe.
Speaking during the Zonful Energy launch in Guruve recently, chief executive and founder Engineer William Ponela said the reduced prices had also seen a rise in the uptake of solar products in rural areas.
At least 80 percent of people living in rural areas are living off-grid and rely on other forms of power.
The over-reliance on bio-fuels for heating and lighting had a negative impact on the environment especially through deforestation.
However, the influx of solar products and accessories is expected to ease the over-reliance on bio-fuels in rural areas.
Zonful Energy has introduced pay-as-you-go solar appliances in several rural communities.
“There has been an increase in the use of solar products across Zimbabwe but Government’s decision to waive duty on solar products has seen prices going down in comparison to five years ago,” he said.
More than 20 000 households have benefited from the project.
Meanwhile, Chivi Rural District Council chairman, Mr Godfrey Huruva also applauded the Zonful Energy programme saying it was contributing to Government’s devolution concept.
“Government is pushing for a middle-income economy by 2030 through assisting communities benefit from their readily available resources so this solar project is part of the devolution programme,” he said.
Gururve Rural District Council chairman Mr Ngoni Jeke hailed the Zonful Energy products saying they provided key deliverables at household levels.
“We as rural district councils have a mandate to deliver to the people including roads and other infrastructures but all these products are not delivered to the household level. ivermectin and entyvii
“However, products such as these being offered by Zonful Energy present an opportunity for us to provide these deliverables as household level so that the people are developed,” he said. ivermectina quanox precio colombia
Zonful Energy started distributing solar products to stop the use of non-renewable energy sources with Mr Ponela revealing that the pay-as-you-go concept was adopted to fight the high prices of the products. ivermectin oral dose for head lice
The programme would be rolled out to all 24 wards that are part of the Guruve RDC.
Other districts in Zimbabwe that have already benefited from the programme include Mhondoro-Ngezi, Mhondoro-Mubaira, Chivi, Bikita and several others.


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The Marlborough Furniture Shop is a must for anyone wishing to furnish their home stylishly on a budget, to give an individual touch to a garden, or to find an unusual gift. From hooks to handbags, coats to cushions, earrings to eiderdowns, and furniture to fun gifts, "The Cat's Whiskers" is an indespensable source for the discerning shopper!
Always popular are towel rails, pretty painted chairs, shelves and chests of drawers. Bedside tables start at only 32 pounds and there is usually a good selection of mirrors available. Antique and new garden furniture is available all year round.
Antique washing dollies are ideal toilet / kitchen roll holders and hand made grain scoops contain kitchen clutter, magazines, and a host of other items. Vintage plum drying racks, sieves and ladders are suspended from walls and ceilings to hold utensils, plants and bird feeders.
"The Cat's Whiskers" is ideal for unusual and affordable gifts, including silver jewellery for under 10 pounds, cufflinks, gardenalia and silk scarves. Sue likes to support local artisans, commissioning one-off pieces for the shop, such as the exquisite range of recycled copper hearts and pendants exclusive to her
Spread over two floors, with a pretty little courtyard crammed with gardenalia at the rear, this shop offers a wide range of antique and new items for the house and garden.
a range of attractive trugs made from recycled 1940's crates - perfect for pot plants, bottles of wine, jars of jam, or garden tools. Antique wine bottle carriers are complemented by Indian wirework containers of tea-glasses - ideal for drinks or tea-lights - and antique galvanised washtubs and baths to use as wine-coolers. When you're not partying, they make ideal planters paddling pools or dog-baths.
Her selection of hand woven antique linen includes Hungarian corn sacks to use as bench covers or bath mats. Pretty cushions and lavender bags are fashioned from vintage fabrics, while locally made hand felted bags and cushions add a pretty touch to any room.
Antique and new garden furniture is available all year round, and often sells well at Christmas, providing additional indoor seating for guests, then folding away until it is needed in the garden next spring. Some of the best sellers for gifts are antique watering cans - ideal gifts for keen gardeners!
Her unique version of "Shabby Chic" suits both period and contemporary design styles, mixing gentle paint finishes with antique china and glass, and handwoven kelims (imported by Sue) with vintage quilts and eiderdowns, at surprisingly low prices. Antique pine and painted dressers and tables are complemented by vintage kitchenalia, mixed with a range of new chalkboards, and Sue's best selling range of ceramic coasters....And there's plenty more to see if you come along and visit.... hope we see you soon!

domain: design


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There aren’t a lot of movies I fanboy-out about. Films I get really excited for these days are usually sequels to films I’m already a fan of. I didn’t really grow up on superheroes and most of the stuff I was into as a child aired on Nickelodeon and won’t get turned into big budget film franchises. Besides maybe Star Wars and Goosebumps, Power Rangers is the one thing from my childhood that has that potential.
So as you can tell, I was really anticipating this new Power Rangers movie. I went in with moderate expectations, but high hopes. I know what Power Rangers was like when I was a kid. The action was very basic, the acting was abysmal, and the dialogue was cheesy. If there was any hope for a large scale comeback of Power Rangers, this movie had to be entertaining if nothing else.
And it is! The entire movie is nonstop fun. And not only for fans of the original series. Since the film is an origins story, it will bring new fans on board as well.
The movie hearkens back to the original Mighty Morphin Power Rangers series, but feels different at the same time. It doesn’t spend too much time trying to give us everything fans want (I’m sure it will all come in time), but it’s not without a few nice surprises either.
Power Rangers takes place in the fictional Angel Grove, where a group of misfit teens unearth magical coins that give them superpowers. Along with these newfound powers come a quick responsibility to stop the evil villain, Rita Repulsa (Elizabeth Banks), from destroying the Earth.
Rita is creepy, but it’s more than just the way she looks and her raspy voice. You feel her anger–even if you’re not quite sure what’s fueling it yet. You’re genuinely afraid of her. This, in part, has to do with Banks’ performance. She could have easily phoned it in and let the makeup and effects do all the work, but she fully commits to her villainous persona. One of her rare good performances.
The movie is both fun and funny, with the humor scattered evenly throughout, and for the most part, surprisingly well-timed. The action scenes never drag on for too long and they avoid certain cliches when possible. For instance, a 3 to 4 minute training sequence, which would have normally felt routine and boring, instead has enough content to hold our interest the entire time.
But this is Power Rangers, so it’s not without some corniness and below-par acting–although it’s a huge step up from the original source material.
The main slip-up is the camerawork. At some points we get genuinely dizzy, as though certain creative ideas were used for the amusement of the filmmakers rather than for adding to the quality of the movie as a whole. There’s an obvious overuse of slow motion shots, even early on, so that by the time it finally makes sense for there to be slow motion, it already feels overused.
However, these are minor quibbles amidst a very engaging and entertaining movie. I can’t wait for what’s in store for the next film!


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with Mariam Rauf
Mariam Rauf is the Director of Client Empowerment at Sakhi for South Asian Women. Mariam works closely with local and national leaders to address gender violence and the unique challenges faced by survivors in Asian communities. Prior to joining Sakhi, Mariam spent almost a decade at the Asian/Pacific Islander Domestic Violence Resource Project (DVRP) in Washington, DC. At DVRP, she led the organization’s communications, training, and outreach programs. Before joining staff, she was on DVRP’s board of directors including serving as board president.

domain: sociology


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