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domain: pet


text:
Resilience is a key component in maintaining health and happiness in old age. When aging adults struggle with social isolation, financial instability, or the difficult work of caring for a spouse with a chronic illness, their levels of stress can be enormous. But many older adults are living longer and are trying to make the best of their later years despite being more vulnerable to stress. In Resilience and Aging, renowned geriatric psychiatrist Dr. Helen Lavretsky explains how enhanced resilience - which involves positively adapting to adversity in a way that maintains a person's biological and psychological equilibrium - can counter that vulnerability. She describes how care, practice, and research all can be redirected toward emphasizing the positive aspects of aging and prevention. Hardcover. Johns Hopkins Press. 2014.
Author: Helen Lavretsky, MD, MS

domain: psychology


text:
Wedding invitations rustic to create a impressive wedding invitation design with impressive appearance 1
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domain: artistic


Not only is HTC's Legend their best-looking Android phone to date, I'm going to throw my hat in the ring and say it's the best-looking Android phone period. Created from a single piece of aluminum, it's more than MacBook-esque.
Running Android 2.1 with HTC Sense, it's got a 3.2-inch AMOLED screen with 320 x 480 pixels, capacitive but of course. The camera is 5.0-megapixels with autofocus and flash; there's a 600 MHz processor and 512MB ROM (with microSD card slot), 384MB of RAM.
To access the RAM slots in a unibody MacBook you must first remove the back plate—a thin piece of aluminum attached by eight tiny screws. Half of the screws are hidden beneath the battery cover, and each one is surrounded by a reces... Read Post
Word around the ol’ rumor mill was that HTC was working on a version of their flagship HTC One (M8) that ran Windows Phone instead of Android, and leaks straight off of Verizon’s own servers seem to confirm it. Read More Read Post


text:
The Bio-Rad PrecisionAb range of western blot antibodies includes mono- and polyclonal antibodies that have been rigorously tested on multiple cell and tissue lysates. The results are available on the corresponding datasheet for each antibody.
Only antibodies that perform according to our strict performance criteria (see below), get the PrecisionAb label. In accordance with recommendations by the International Working Group for Antibody Validation (Uhlen et al. 2016), we are now in the process of further validating PrecisionAb Antibodies to scientifically prove target binding in western blot, as outlined on our Enhanced Validation for Western Blotting page.
|Description||Specificity||Target||Format||Host||Isotype||Clone||Applications||Citations||Product Type||Code||Validation Types|

domain: medical


text:
Abreu says he learned from the experience of 2016 when struggled to hit early in the season, Scott Merkin of the White Sox's official site reports. "I never in my life experienced some kind of struggles like I did last year," Abreu said. "But that put me in a better position as a player, as a person too. I'm in a better position now for this season because I learned from the experience."
Smith (head) saved 27 of 28 shots before exiting early in the third period of Monday's win over Arizona. A concussion spotter informed the Arizona training staff that Smith had to exit the game after a collision, Jerry Brown of NHL.com reports.

domain: news


text:
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Braking systems have undergone a revolutionary development over the years. We now have a smooth and quiet braking system that work efficiently under extensive range of road and weather conditions. To accommodate this change, the brake materials have evolved from asbestos, to organic to semi-metallic models. Each of these materials has shown their advantages and disadvantages in regard to noise, wear and environmental friendliness. However, since their formulations in the 1980s, ceramic brakes tend to have the upper hand due to their blend of desirable qualities. Our Brake Repair in Phoenix accommodates every kind of brakes.
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Discussion for article #234237
That information is based on a hunch, so it means exactly squat.
Why were the protesters met with cops in riot gear? Again?
There were black people, outside, not already in handcuffs.
Of course it was a riot. Have you not been paying attention?
This man just keeps digging himself in deeper. The only “evidence” he’s got that the shooter(s) had an “unfortunate association” with the protestors is that they happened to be in the same place. By that ridiculous standard, the shooters instead may have had an unfortunate association with the police. But the protestors don’t have the luxury of associating the shooters with the cops, while this “official” has the microphone and the imprimatur of his “authority.”
This incendiary rhetoric lays the groundwork for the coming response to suppress the rights of people to peacefully assemble and seek redress for what they perceive to be injustice.
No rush to judgement on his part,lol. I think it’s more likely the shooter was a white supremacist who planned to shoot cops hoping to change the protest into a blood bath.
It’s as likely as being someone associated with the protesters IMO.
“But he repeatedly said that it was “very difficult” for police officers to distinguish between peaceful protesters and people who pose a threat”
…then those are incompetent police officers who should be fired, and replaced with ones who can, because it is really really easy to do. Not to mention that it is the whole f***ing job. Here’s a hint: don’t beat the f*** out of the ones who aren’t pointing weapons at you.
Belmar said it was a "miracle" that the shooting was the first incident of its kind since protests over the police shooting of unarmed black teen Michael Brown began last summer. He then invoked the fatal shooting of two New York City police officers in December.
Yeah, no blaming going on here! Newsflash: just because you didn’t explicitly say “I blame the protesters” does not mean you aren’t blaming the protesters.
Why would anyone, and I mean ANYONE, give two shits about what that racist greed-weasel thinks?
Just keeping it constructive on his way out the door.
Wow, that was quick. And two police officers, like in NYC. If they weren’t badly hurt, I smell set up.
Based on previous interviews where they said they would use force and violence if the protests occurred, it will not come as a surprise at all if it’s found that racist far right wing KKK and neo-nazi republicans, are the shooters.
“But I do feel like there was an unfortunate association with that gathering.”
I’m really at the point where I sincerely hope it turns out to be some racist who was trying to cause this kind of stir and wanted the police to open fire on the protesters. I want so badly to watch Faux Nation have to eat that kind of news.
“I should not be blaming anybody other than the individuals that took a shot at my officers–
but in reality I really am.”
What kind of racists do you think might have the skill to hit a target with a handgun at 125yds?
Likely one trained to do so.
The guy made two hits at 125 yards with a pistol? Selective hits…picking off Cops in a crowd? Who was the shooter…Annie Oakley?
In Belmar’s mind, here is the association:
or maybe it was set up by either some right wing wackoos who wanted for shit to start or maybe by associates of yours so shit would start up…either way …if it was by someone connected to the protesters yall brought all this on yourselves by your actions and deeds toward the citizens you were sworn to protect and serve
But the ones without weapons are the safest to beat up.


text:
DescriptionSHIFT: Mixed (rotating weekends)
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domain: health


text:
On Monday (April 20), a judge found Chicago Police Officer Dante Servin not guilty over the shooting death of unarmed 22-year-old Rekia Boyd. Despite the fact Servin was not on duty when the incident happened, the decision swung in his favor and ignited a flurry of anger from the Boyd family and their supporters.
As reported by local ABC affiliate WLS, the bench trial, which means no jury heard the case, was overseen by Cook County Associate Judge Dennis Porter. The impetus of the trial was Servin confronting a group of people in March 2012, then firing his weapon at the group and killing Boyd.
Servin approached Boyd and her friends in the Lawndale section of Chicago, allegedly telling to group to be quiet. Servin fired his weapon after he thought he saw a man with a weapon which actually ended up being a cell phone. Boyd was shot in the head, and later died at an area hospital.
The state’s attorney brought the charge of involuntary manslaughter against Servin, but Judge Porter’s written finding stated that the officer’s actions didn’t fit the charges.
“Simply put, the evidence presented in this case does not support the charges on which the defendant was indicted and tried. There being no evidence of recklessness as a matter of law, there is no evidence to which the state could sustain its burden of proof as to the fourth element of the charge of involuntary manslaughter,” Judge Dennis Porter said. “Therefore, there is a finding of not guilty on all counts and the defendant is discharged.”
As soon as the verdict was announced, the courtroom exploded. Boyd’s brother, Martinez Sutton, shouted “that man killed my sister” as other family members cried out in disbelief. Guards escorted him out of the courtroom while Servin watched from the corner, blinking back tears.
As Servin walked out of court a free man, an emotional group of Boyd’s family, friends and supporters followed after him, shouting “murderer!” Servin, who spoke to cameras after the decision, maintains his innocence.
Emotions remained high not just in Chicago, but across the nation as news of the trial went public. There is an ongoing national debate about the use of police force against Black citizens. Many are still experiencing raw feelings over the recent deaths of Walter Scott in South Carolina, Freddie Gray in Baltimore, and other similar cases over the past couple of years.

domain: sociology


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What we know — and don't know — about surging COVID-19 cases in B.C.'s long-term care homes
Government reduced transparency in October and hasn’t provided any official numbers in nearly a month
On Monday, B.C.'s chief health officer said it was too difficult for the province to say how many COVID-19 cases and deaths there had been in individual care homes.
"We do not have an IT system to do that efficiently," said Dr. Bonnie Henry, explaining why B.C. had not been disclosing that information since the second half of October.
"As the numbers increased, the actual person power to get that information every day and collate it was taking hours and hours of epidemiology time."
Henry's comments came after weeks of questions over deaths in B.C.'s long-term care homes — specifically at Little Mountain Place, where at least 38 residents have died and more than 85 per cent have tested positive for the virus.
After months of B.C. being able to contain the virus in long-term care homes, the province has seen a surge in cases since November, but with less transparency over the extent of individual outbreaks.
"Some outbreaks have been very, very challenging," said Henry.
"We don't know the reason it seems to spread in some facilities more than others."
What do we know?
The provinces measure any positive cases in what they call "care facilities," which include community living group homes, independent living group homes, assisted living, and other residential facilities.
In the first wave of B.C.'s pandemic, there were between 40 to 80 cases in those facilities each week — including both residents and workers — and 10 to 20 deaths.
Like the rest of the province, that number dipped substantially for months: there were five separate weeks when the number of total cases was in single digits, and five separate weeks with only one death.
But the numbers began increasing steadily in August, and in November and December, there were more than 400 cases a week in care facilities — five to seven times more than in the first wave of the pandemic.
In the first two weeks of December, approximately 200 residents died of COVID-19, more than the entire period between January and October.
The government has not provided an update on deaths or cases since Dec. 12.
When asked by CBC News if an update could be shared, a spokesperson with the Ministry of Health said none would be forthcoming until the end of this week.
Why the decrease in transparency?
On Monday, Henry said the change in transparency was due to a lack of ability.
"In terms of the data, there has been no change in policy," she said.
"When we had smaller numbers, [there were] daily updates on long-term care, but it's not a policy change, it was merely trying to keep up with the amount of data that we were trying to collect."
But that contradicts what Vancouver Coastal Health said last month.
"To avoid causing unnecessary concern, and out of respect for the privacy of residents and their families, we do not disclose specific numbers for active outbreaks," it wrote in a statement.
A spokesperson later told CBC News the explicit decision to change its strategy was made after the health authority concluded releasing daily counts for individual facilities in the spring had resulted in too many families contacting care homes.
Provinces continuing to include numbers at individual facilities include Ontario and Saskatchewan.


Opponents fear Erdogan is undermining the military's role as defenders of secularism
Exclusive: Republicans and Democrats in Congress keen to facilitate discreet meetings in the UK or on neutral territory, as pressure grows on President
Since the horrific events of June 2015 there has been just one significant terror attack in Tunisia – against presidential guards. There were none in 2016. Yet British tourist visits to the country have dropped 90 per cent and stayed down
Analysis: Harith, with his background of time spent in Afghanistan and Pakistan, and his supposed knowledge about the Taliban – information that the American authorities claim he traded in return for his release after two years – should have been on the watch-list for those travelling in and out of the country
The Defence Secretary initially hailed the partnership ‘a fundamental bedrock for the United States’ before changing his tone in a behind-closed-door briefing – which subsequently became the official US line
He’s another general who has spent a decade in Iraq and Afghanistan, and would be among the most reasonable voices in the new administration. But is he a bit too sane for some of Mr Trump’s supporters?
Political parties have approached security agencies for assistance following the hacking of the Democratic Party’s emails during the US election
The attempt to rush through the ban is said to be a result of the blitzkrieg approach of Bannon, who exhorts that it is vital to make full use the momentum of Trump’s landmark victory before the loathed ‘establishment’ can organise itself to sabotage the revolution
Under the codename of Silver, Bhagat Ram Talwar spied for Britain, Germany, Russia, Japan and Italy in the space of five years during the Second World War, but author Mihir Bose uncovers how his true loyalties lay with Indian independence
Head of the European Jewish Congress will also speak to the European Parliament this week, warning of his 'deep concern' about an increasingly divided society
The attempt to spread liberal democracy, Trump has stated, will end under him. But, at the same time, he has declared that he will expand the defence budget. So, the only reason for ramping up this already massive force would be to project American power, through wars if necessary, for America’s self-interest
‘We cannot separate free movement of people from the free flow of goods, services and investments’
These are not refutations of specific charges made in the dossier – although that may come later
'You cannot help but worry that all that has been achieved will be sabotaged'
The power and reach of fighters from the region has grown in the violent maelstrom of Syria’s civil war
Isis defector tells The Independent: ‘They are seen as the worst of enemies – Daesh has declared war’


text:
What you need to know about agri-business basic slags
Agri-Business Basic Slag (ABC) is a collection of information about basic slagged products that can be used in your farm.
ABC has compiled a collection for you.
There are basic slagging and packing materials for use in farm operations, as well as some agri product websites and blogs.
The ABC’s agri products section has more than 70 products in its online catalogue.
A guide to the ABC’s basic slagger is available on the ABC website.
ABC agri basics page ABC Agri Basics is an online resource for farmers, suppliers and manufacturers of agricultural products.
It provides detailed information about agro-based products, including a guide to each product and its key features.
The site also includes useful information about the ABC agro business.
ABC Agribusiness Guide is an excellent resource for information about Australia’s agribusied and agricultural industries.
It has a collection with articles about agriculture, industry, farmers and producers.
It also includes links to websites for further information.
Australian Farmers and Industry’s Australian Farming and Industry Reference Library (AFRILL) provides information on the history and development of farming, the role of the industry in Australia, the industry’s future and its role in the wider economy.
The AFRILL is a valuable resource for anyone interested in the industry and its history.
The list of information is also available on ABC agribusey.
The Australian Farmers’ and Industry Research Centre (AFIRC) is the most up-to-date resource for the industry, with the latest research and statistics.
AFIRC has produced the most recent version of the Australian Agriculture Reference Index (AARI) which shows Australia’s agricultural performance, industry and workforce growth rates, the extent of Australian productivity and the overall level of productivity in agriculture.
The AARI is a monthly national survey, with information on trends, current issues, the survey and more.
The most recent AARD is available from the AARIS website.
The data from the most recently published AARDA shows a marked improvement in Australia’s farm productivity since the AAT.
The farm productivity index (FSI) is also being revised, which has been conducted for the first time since the inception of the ASHRC.
The latest AARS data shows the increase in Australian productivity over the past five years has been more than seven per cent.
Australian National University’s Agri Information Network (ANAIN) is an invaluable resource for agri and food information.
ANAIN has a range of agri related content available, including Agri information on agri production and use, agriculture and food safety, agri technology and food and beverage, and agri knowledge and applications.
An online database of more than 10,000 products is also maintained by the ANAINE.
This database is the main source of information for many agri information sites.
The database is updated frequently.
Australian Food Information Network provides an online source of food information for consumers, producers and suppliers, with content including farm and farm-related news, information on food, agriculture, nutrition, health and animal welfare, farm-to -fork, farm business, farm products, agribuses and agribustication, and more food and farm products.
A food service industry publication is also published, The Australian Food Industry Handbook (AFHIH).
The AFHIH provides information about industry issues and opportunities, and provides tips for the agri industry.
The publication also provides a collection, The Australia Food Supply Chain, of the latest information from the supply chain management industry.
Agri Business Australia has a selection of agribuzies, including the National Agri Products Alliance, which provides the agribUS and agibUS brands of agritourism.
Agribuzys.com provides information, products and services for agribudas and agridios, and for food and agricultural products, with an emphasis on agribucal, agrivud, agridiol and agriculos.
Australian Agriculture News is an authoritative source for information on Australian agriculture.
It includes a selection from a wide range of Australian media sources.
It is published weekly and contains articles on the latest industry news and events.
The weekly publication is available for free access to a limited number of users.
- When soldiers go back to work, they get new faces
- How to Make Dinobot Slag G1: A Complete Guide to Making a Real Slag
- How to Get Away With Murder’s Michael Slager to Stop Talking About His Sexual Assault Case
- What’s on the list of the best online slag sites?
- Which Borderlands 2 map is best for Borderlands 2?

domain: agronomy


text:
Tips on Living a Perfect Life At Any Age
Today I am sitting at my computer at my makeshift desk—the end of the dining room table—and this thought came to mind—I am perfectly happy with my life and I am perfect just the way I am. Don’t get me wrong I have many flaws but for me I am perfectly imperfect. I am just the right person for my husband, I have a very happy life and I thoroughly enjoy my life just the way it is. I’m sure I’m not perfect in everyone’s eyes but for me, right now, in this instant, I am. So what is it that makes me think I’m perfect? Because I finally accept myself just the way I am. I laugh (sometimes at myself), I have fun, I live up to my expectations of being a loving, kind, gentle person who is empathetic to those around me and I love my life just the way it is, flaws and all.
To be perfect is an image we put on ourselves. Everyday we are invaded with images depicting perfection. This is what the perfect body looks like. Here’s the perfect outfit and the perfect shoes to go with it. Then we need perfect hair and make-up. I once knew a woman who took over an hour and a half to get ready to go out. It took her 45 minutes to put her makeup on. I thought she was beautiful before she put the makeup on and she could wear a gunny sack and look good, but she didn’t see it.
We strive all our lives to find perfect. We want to find the perfect partner, have the perfect family, have the perfect home. No wonder we feel so pressured trying to live up to all the perfections we place on ourselves. And when we don’t meet our own idea of said perfection, we beat ourselves up for our failures.
Somewhere along the line in the pursuit all things perfect, we lose our sense of self worth. We put unrealistic pressures on ourselves to reach that imaginary state of perfection and in the process we suffer—we lose our sense of joy and wonder. But perfection is a subjective state—what we think is perfect may not be someone else’s perfect. Everyone, young or old, is living their own definition of what perfect means. We create our own reality. It’s our own mindset that determines perfect and when we fail to live up to our own expectations, we feel like we failed, and feel vulnerable. We are so afraid of being ridiculed, misunderstood, feeling stupid, taken advantage of, or being hurt. And in turn our insecurities build up and we lose our ourselves. That’s no way to live.
I can tell you it was a long hard road for me to feel the way I do now. There were many many times when I didn’t live up to my own expectations, didn’t live up to the expectations of my family, and maybe sometimes I still don’t. I was very unhappy at times in my pursuit to be all things perfect, daughter, employee, girlfriend, the perfect person.
So what makes me think I am perfect now. It took years in the making and I probably came to more of a realization in the last fifteen years. It came from gaining the confidence to take a few risks, lots and lots of acceptance, and gratitude for the person I have become. I did it myself and I can now proudly say I am happy with the person I have become.
So think about this, every one of you—beyond the masks we all wear, beyond the clothes, the hair, the makeup, is a beautiful and perfect person. You need to take off that mask and start the journey to accepting yourself just the way you are. Then and only then will you accept the fact that you too are perfect just the way you are.
I’d love to know where you are in your pursuit of being perfect.
Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.


text:
Old-school magic meets the modern world when young Alex stumbles upon the mythical sword Excalibur. He soon unites his friends and enemies, and they become knights who join forces with the legendary wizard Merlin. Together, they must save mankind from the wicked enchantress Morgana and her army of supernatural warriors.
|Imdb Rating||6.1 / 10|
|Video Quality||Bluray 720p|

domain: entertainment


text:
A Father's Son
Ash and embers were drifting from the sides of the Heartwing Tower. The flames, which Deathwing's blood had brought to Heartwing were ever-burning. Never ceasing. The Father had believed that the flames of corruption would only douse when the Destroyer had met his end. Only then will the ash stop clouding the sun.
Aerenstrasz tilted his head. He had wondered why such filthy flames hadn't affected the people close to them. Perhaps the Father did something to suppress the corruption? He did not know. Aeren rose himself to his feet and walked down to the lower floor. He did not enjoy the ash of the Destroyer's blood entering his lungs, even though they had no magical effect on his being. Aeren closed his eyes. He heard the birds sing. He took a deep breath and it filled his chest with air. Fresh air.
He opened his eyes, hearing commands being given out. It was the Paragons of Heartwing; his brother, Haelionstrasz, had returned and he was, for some reason, mad at a certain paragon. Although Haelion's responsibility didn't lie with the paragons but rather his own patrol, he always seemed to see himself responsible for everyone around him.
Aeren sighed and looked to the sky, shielding his eyes from the rays of the sun. He wondered, how he could be stronger, strong in mind and body like the Paragons were. But he also knew that the Paragons sacrificed a lot for that strength... A sacrifice he wasn't sure he could do.
‘For one to be Paragon. One must be reborn. One must be more than a dragon’. He remembered the speech the Dragon-General gave at the transition ceremony of the newly made Paragon Miormi.
Dust from the ground began to swirl next to Aeren, sand manifesting from thin air, as it began to mold together and it formed a petite body with closed eyes. The sand structure changed saturation and it was visible, that it took on a gnomish appearance. The sand structure had become a gnome, a face Aeren was familiar with. The gnome opened his eyes.
"Xerasdormu.." Aeren said, looking at the gnome, who sat down next to him. He drifted sand from one palm to his other palm, lower down, emptying and filling another palm with sand as he repeated the process by raising the filled hand above the empty one.
"You still won't tell me who you are?" Aeren let out, sighing and deciding to keep his eyes on the view of the isle.
"I said I am a keeper of time. And an anomaly has centered itself around Heartwing. I intend to correct this anomaly." the gnome clapped his hands, proud and apparently excited over his own words. He didn't seem proud over himself... He seemed... excited over himself or something?
"You mean Millenius?" Aeren said, questioning the old bronze dragon.
"Normally, an Infinite influencing the past is a concern for the whole integrity of the Bronze Dragonflight. I don't know yet if this Infinite is a concern that is my responsibility. I heard rumors that should apparently have come from the great wyrms of the dragonflight. That very rarely in time, it is meant for the weaves of time to be influenced by other strings, not woven in the tapestry yet. As it stands, Millenius is not the primary concern for me. There's something more important than him brewing in the horizon."
"Deathwing?" the young dragon Aeren uttered, a name most dragons would tremble just mentioning.
"Deathwing is the general concern for all of us. However, to think that Deathwing is a single entity and the only enemy, we face what would be a great misinformation. Deathwing is the instrument of war. Not the war."
"Who are you, Xerasdormu?".
Xeras smiles at him and replies. "I have told you." He tilts his face backwards at the flames. "Good talk, heir of Heartwing". He says as his own body splits itself and his appearance drifts into the air, just like sand escaping in a desert.
Aeren, as a magical being, could feel the presence of the greatest dragon he had ever met as he began to walk closer to him.
"How do you fare, my son?"

domain: literature


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Emotional Intelligence and Resilience
It is hard to wrap our heads around the fact that this Covid-19 pandemic has been with us for over a year now. And as restrictions in Ireland continue over the Easter period, it is fair to say that we are all weary of it all and long for a return to the best version of normality that we remember. So many of us have dealt with difficult days, with disappointments, with losses, and it can feel like life is very hard. Even those who have not been hard hit in some way by the pandemic’s effects, still feel the stress and tension in society both in physical and online spaces. Our mental health is being impacted across the board like never before. Yet, as in even more difficult times in the past, the human spirit can and does rise up to meet the challenges that life throws at us. As that old song by Chumbawamba goes, “I get knocked down, but I get up again, You are never gonna keep me down.” Now, more than ever, we need to work on our own emotional intelligence and increase our resilience. But how do we do that? In today’s blog post, our London & LA based therapist, Teyhou Smyth, has some great points to share with us and help us use our emotions for our betterment.
How to Achieve Emotional Intelligence and Resilience
Emotional intelligence has become a more popular term in the culture as it becomes more well known and used by professionals. Talking about how smart someone is with their emotions seems a little counterintuitive. Let us look at what it is, its uses and how working with emotional intelligence in therapy can help your life overall.
Emotional intelligence or EI can be defined as the ability to identify and manage your own emotions and to identify the emotions of others. It is theorised to have three skills: Emotional awareness, the ability to harness emotions and apply them to tasks like thinking and problem solving, and the ability to manage emotions, which includes both regulating your own emotions and influencing other people.
Influencing others’ emotions could be as simple as trying to cheer up a sad coworker or comforting a grieving family member.
EI refers to two kinds of focus:
First, an inward awareness of your thoughts and your feelings, and applying that in managing your upsets, motivation and focus on our goals.
Second, a focus on others, to empathise and understand them, and on the basis of this to have effective interactions and relationships.
Empathy is a way to understand and communicate with others, it provides for stronger bonds between two people. This has gone a long way towards helping people survive overall.
Resilience is that hard to pinpoint quality that allows you to be knocked down by life yet get back up or even come back stronger than ever.
Rather than letting failure overcome you and drain your resolve, you find a way to rise from the ashes.
Researchers have identified some of the factors that make you resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after misfortune, resilient people are blessed with such an outlook that they are able to carry on or find a new path to take.
Experts differ about how much of resilience is genetic.
People do seem to differ in their inborn ability to handle life’s stresses. But resilience can also be cultivated. It is possible to strengthen your inner self and your belief in yourself, to define yourself as capable and competent. It is also possible to fortify your psyche and develop a sense of mastery.
This can happen through various means, but therapy and introspection are some of the more powerful means of cultivating resilience. At some point it is necessary to go back and reinterpret past events to find the strengths you have probably had within all along.
Some evidence shows that it’s not really until adulthood that people begin to surmount the difficulties of childhood and to rebuild their lives.
But childhood does not have to define you, and you can define your childhood.
Looking back you can also see the times you survived and overcame the odds. Even children that suffered horrific abuse can look back and see some good in their childhood.
Just like they can look back and marvel that they survived. Once you discover you survived, you can start to look at the parts of your psyche that helped you survive, your strengths and your skills. You get to see those now once you cultivate your resilience.
One of the gifts of therapy includes learning to be resilient and using your emotions for your betterment.
They may not always be pleasant experiences, but therapy can increase your emotional intelligence and resilience, which can lead to many benefits.
At every single given moment in your life, you are doing the very best you can with what you know and what you have. All the unpleasant feelings, the resentment, depression, grief, have a reason to be there for you, as long as you need it.
Even the addiction, the disordered eating, the dysfunctional relationships, are all serving a necessary function, like a survival or coping mechanism.
As time moves on, and you begin to look further into yourself with your therapist, you can let go of the defense or old survival strategy when the time is right, and not a minute before or a minute after. That is what resilience and EI can give you, a way forward with those old feelings.
By reflecting on your own experience, you will realise this is the only way change happens. With time and reflection, the growth of emotional intelligence and also resilience will be like it was always there for you.
The gift that happens when you start looking at your own emotions, using them for your progress, and finding your strength and resilience is that you will find that you no longer resent those who have harmed you.
Your grief and anger will be gone. What you have, you will be able to use for more positive things. It will be the emotion and energy of growth.
While therapy and reflection may seem like no movement is occurring for you, really great strides are being taken when you, with the aid of a counsellor, look back at what has happened, and why it happened. You get to reframe your own history, and see it more objectively.
Likely you missed some things that were important, such as all the times you survived and came back from defeat. Everyone has those moments, they just do not see them.
With introspection and the gifts that come from EI and resilience, you get to let go of the past.
You do not have to relive any grief or pain any longer; their job is done teaching you. Now, after therapy, you get to use your awareness and empathy for your own growth and to help you get through difficult times. And difficult times will happen; all the EI and resilience cannot prevent that.
What they can do is help you navigate them better, and learn more from them. Emotional intelligence and resilience may be two concepts that are difficult to spot in yourself, but they are there.
Therapy and self-reflection are ways that you can see that, and part of a therapist’s job is to help you see your past clearly, and that includes the strengths and resilience that were there.
This gift then can be used by you today to help your relationships grow, your resilience increase, and you will see that life will not be as upsetting as it once was.
[This blog post originally appeared on Teyhou’s website www.livingwithfinesse.com ~ some content may have been modified for the UK context.]


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Love this family business!! The service is great and the food is even better!! Love the way they make everything fresh to order!! Delicious food and a great price!! Highly recommend the garlic shrimp and brisket pho!
Joy Asian cuisine is the best. Food is always fresh and delicious. Delivery is much quicker than they say. Customer service goes beyond their way to make sure you are happy. Ordered in store and phone with great service. They remember me every time I order my cookies. Highly recommended
5 wontons in a large order of wonton soup seems outrageous. I can’t imagine what comes in a small order. The wontons were tasty but the rest of the container was filled with what looked like a mix of very old vegetables(brown/discolored) and chopped lettuce. Very disappointing.
Good place for some standard Chinese dishes. Got the steamed dumplings and pork fried rice, no complaints. Ordered for pickup, food was ready in 10mins
We've tried multiple take-out Chinese options and this place is our favorite by far! They're reasonably priced, foods always hot and tasty, and for us right around the corner. The customer service is wonderful as they are always polite and they added a "gift" of free wonton due to our order size. Yummy food, always!
For more information on our listings, advertising, coupons, and mailers, please contact us today!

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For our fourth new release at MHK Designs we have a Halloween set for you. I love making projects for this holiday as I get to use black, orange and purple a lot more than usual, I think black is very under-rated neutral.
The tag is die cut from thick black card then overlaid with a torn strip of backing paper from Trick or Treat. There are two silver cobwebs and a white ghost added to the tag, these are from a Halloween confetti pack that's been in my stash for a while.
The image panel is coloured with Graph-It markers and stuck over the paper strip at an angle. The greeting has been printed and then die cut, coloured before removing the die gives it that perfect white edge, it's mounted on foam pads. The final touch was to add some ribbon to the tag, a mix of orange and black organza.
|Trick or Treat|
I would like to enter this tag in the following challenges:
Wonderful Wednesday - Anything Goes
Not Just Cards - Anything Goes

domain: design


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Discover Chocolate and Live La Vida Cocoa!
Santander 65%, Nacional beans or Forastero? in combination with the exclusif Ashanti 67% chocolate for Fauchon (Paris). Sweet and lovely chocolaty flavor with light floral and fruity notes...
© 2014 Created by Clay Gordon.
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Best Documentary Movies of 2012
Bob Marley's universal appeal, impact on music history and role as a social and political prophet is both unique and unparalleled. Directed by Academy Award-winning director Kevin Macdonald (The Last King of Scotland), MARLEY is the definitive life story of the musician, revolutionary, and legend, from his early days to his rise to international superstardom. Made with the support of the Marley family, the film features rare footage, incredible performances and revelatory interviews with the people that knew him best.
Side by Side
Since the invention of cinema, the standard format for recording moving images has been film. Over the past two decades, a new form of digital filmmaking has emerged, creating a groundbreaking evolution in the medium. Keanu Reeves explores the development of cinema and the impact of digital filmmaking via in-depth interviews with Hollywood masters, such as James Cameron, David Fincher, David Lynch, Christopher Nolan, Martin Scorsese, George Lucas, Steven Soderbergh, and many more.
In 1994 a 13-year-old boy disappeared without a trace from his home in San Antonio, Texas. Three and a half years later he is found alive thousands of miles away in a village in southern Spain with a horrifying story of kidnap and torture. His family is overjoyed to bring him home. But all is not quite as it seems.
Stories We Tell
Filmmaker Sarah Polley interviews members of her family as they look back on decades-old events.
George Harrison: Living in the Material World
Director Martin Scorsese profiles former Beatle George Harrison in this reverent portrait that mixes interviews and archival footage, featuring commentary from the likes of Paul McCartney, Eric Clapton, Ringo Starr and Yoko Ono.
Katy Perry: Part of Me
Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
A subjective documentary that explores various theories about hidden meanings in Stanley Kubrick's classic film The Shining. Five very different points of view are illuminated through voice over, film clips, animation and dramatic reenactments.
We Are Legion: The Story of the Hacktivists
WE ARE LEGION: THE STORY OF THE HACTIVISTS takes us inside the world of Anonymous, the radical "hacktivist" collective that has redefined civil disobedience for the digital age. The film explores early hacktivist groups like Cult of the Dead Cow and Electronic Disturbance Theater, then moves to Anonymous' raucous beginnings on the website 4chan. Through interviews with current members, people recently returned from prison or facing trial, writers, academics, activists and major players in various "raids," the documentary traces Anonymous’ evolution from merry pranksters to a full-blown movement with a global reach, the most transformative civil disobedience of our time.
Bones Brigade: An Autobiography
When six teenage boys came together as a skateboarding team in the 1980s, they reinvented not only their chosen sport but themselves too – as they evolved from insecure outsiders to the most influential athletes in the field.
Jason Becker: Not Dead Yet
When doctors diagnosed 19-year-old rock star Jason Becker with Lou Gehrig's Disease, they said he would never make music again and that he wouldnâ€™t live to see his 25th birthday. 22 years later, without the ability to move or to speak, Jason is alive and making music with his eyes.


Monthly Notices Of The Royal Astronomical Society
We present a uniform analysis of six examples of embedded wind shock (EWS) O star X-ray sources observed at high resolution with the Chandra grating spectrometers. By modelling both the hot plasma emission and the continuum absorption of the soft X-rays by the cool, partially ionized bulk of the wind we derive the temperature distribution of the shock-heated plasma and the wind mass-loss rate of each star. We find a similar temperature distribution for each star’s hot wind plasma, consistent with a power-law differential emission measure, dlogEMdlogT, with a slope a little steeper than −2, up to temperatures of only about 107 K. The wind mass-loss rates, which are derived from the broadband X-ray absorption signatures in the spectra, are consistent with those found from other diagnostics. The most notable conclusion of this study is that wind absorption is a very important effect, especially at longer wavelengths. More than 90 per cent of the X-rays between 18 and 25 Å produced by shocks in the wind of ζ Pup are absorbed, for example. It appears that the empirical trend of X-ray hardness with spectral subtype among O stars is primarily an absorption effect.
radiative transfer, stars: early-type, stars: massive, stars: mass-loss, stars: winds, outflows, X-rays: stars
David H. Cohen et al.
"Chandra Grating Spectroscopy Of Embedded Wind Shock X-Ray Emission From O Stars Shows Low Plasma Temperatures And Significant Wind Absorption".
Monthly Notices Of The Royal Astronomical Society.


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Daniel Robert Middleton (born: November 8, 1991 [age 28]), better known online as DanTDM (also known as TheDiamondMinecart), is an English YouTuber known for his Minecraft gaming series, as well as other video games including Fortnite, Roblox and Super Mario. Dan is one of the most subscribed and viewed YouTubers from the United Kingdom, currently having over 23.8 million subscribers and 17.2 ...
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Ratings based on 30 Verified Reviews
4.2 Room cleanliness
3.9 Service & staff
3.7 Room comfort
3.9 Hotel condition
Expedia Verified Reviews
for Everyoneby A verified traveler from Edmonds, WA, USA
Nice hotel, convenient to the old townPosted Sep 13, 2016
Easy to find, good parking, comfortable rooms and good variety of food at breakfast. Would definitely stay here again!
for Everyoneby H.G. from Wales
Everything you need is there.Posted Aug 26, 2013
Pros: Straightforward clean pleasant hotel.
Cons: All was fine
Location: Follow the info trail about the battle in which Hannibal defeated the Romans.
We only stayed one night and wished we could have stayed longer. Our room opened up to the pool, which was big enough for a good swim. Everything we wanted was there and clean. We had a truly pleasant stay.
by Mandy from Virginia, USA
Met our expectationsPosted Jul 16, 2013 on Hotels
We were very happy with our stay at Hotel Duca della Corgna. The room was clean and comfortable, with a great view to the very attractive pool area. Breakfast was adequate with a lot of Italian pastry goods, yogurt, some cereal and eggs and bacon available for an extra charge. Our one complaint was that the air conditioning in the room was VERY noisy, but it worked fine.
by Daniel from Rome
Great Hotel - Bad bedsPosted Apr 17, 2013 on Hotels
These may have been some of the worst beds I have ever slept on. The room was great and pretty large. The beds were the only downfall and the pillows were also rocks. Bring your own pillows. I did really enjoy the hotel and enjoyed how close it was. The address is off from google maps. It is actually a few blocks further away. It took us about 10 minutes to walk to the city center. I liked it overall. I should have brought my own pillows as I have learned living in Italy.
by A verified traveler from Seattle, WA
Good hotel but lots of mosquitosPosted Sep 18, 2011 on Hotels
Hotel rooms were OK, room had a large king bed which was comfy. Room was a little warm, and couldn't open the windows with doors leading outside, since there was no screen to prevent the mosquitos from coming in.
by A verified traveler from Braidwood, Australia
A pleasant interludePosted Aug 15, 2010 on Hotels
We found this hotel via the internet at short notice. All staff were very helpful and efficient. We had our own transport which made getting around much easier. Parking was easy. Breakfast was very generous and included in the tariff. We had dinner in the hotel dining room on one night and enjoyed our meal. The only drawback for us was that we had to carry our bags up two flights of stairs (we are in our 60s). The upside was free internet access.
by A verified traveler from London
Served its purposePosted Aug 19, 2009
A modern hotel comprising several separate buildings, with a reasonable sized swimming pool out back. Rooms were functional, beds 'firm' but air conditioning was very effective and appreciated when it hit 34. 5-10 mins walk from the station, 10-15 minutes walk to the lake side or the old town. Breakfast was standard and adequate. Not brilliant but it was OK for what we needed, a base for a few days.
by Francesco from vicenza
toccata e fugaPosted Aug 13, 2015 on Hotels
Di passaggio .. e stato utile per visitare il lago....peccato per il tempo che non ci ha permesso di guardare più in dettaglio i luoghi...per l'hotel meriterebbe una revisione all'impianto di climatizzazione perché troppo rumoroso per la notte. ..
for Everyoneby A verified traveler from Enschede
Hotel met zwembadPosted Aug 19, 2014
Alles prima in orde, lekker zwembad erbij, het ontbijt buffet is zeer uitgebreid, wel hoofdzakelijk zoet gericht! Het hotel was zoals beloofd dichtbij het treinstation, maar naar het oude stadje is nog een flinke wandeling omdat het bergop is! Castiglione del Lago is een goede uitvalsbasis om van beide toscane en Umbrie iets te zien. De trein is redelijk goedkoop en brengt je naar Cortona, Arezzo, Siena of Perugia! Maar ook de grotere plaatsen zoals Rome en Florence liggen niet te ver weg.
by A verified traveler
Posted Aug 5, 2014 on Hotels

domain: travel


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Answers To All Your Questions
CHECK OUT MY FAQS
DO YOU HAVE AN ADOPTION AGREEMENT?
Yes, I do. I can email it to you to review. It basically stated the expectations of both parties. It also states what is included in the Adoption. When you adopt one of my pups it's a whole lot more than just the pup.
I include the required OCVI ( FL Health Certificate), from my vet stating the vaccinations given to the pup, confirmed that they are parasite free along with a head to tail wellness check. This is required by any breeder in Florida.
Written two-year genetic health guarantee.
Copies of the certificates proving that at least their mothers have been genetically tested panels (also dad's, if available from stud).
The pups pedigree lineage and registrations(only if this is available).
At least 4 de-wormings.
Age-appropriate vaccines, (at least the first set of shots).
A sample of the current puppy food.
Lots of toys and treats.
A collar or harness and leash.
Comfort blanket, with mom's scent, siblings, and my scent, to help with the transition to their new home.
Treat jar and other goodies.
Basic beginner puppy information booklet, if available from CKC or Purina
The registration papers for the CKC, (if available from the stud)
A copy of my breeders permit.
A microchip is already in place & paid for. Depending on the microchip available, I will register it once you have named your pup, or you may need to register it in your name; maybe with a minimal charge.
And anything else I find cute or needed.
Along with unlimited phone, text, email support for any questions or concerns that may arise I will answer or help you find that answer.
Pricing ranges depending on stud available, look to the specific litters' page.
WILL THE PUPS HAVE VACCINES OR HEALTH CERTIFICATES?
The pups will have the required certificate which is the OCVI, Official Certificate of Veterinary Inspection, from the State of Florida. This is given by my licensed Veterinarian, after he fully examines the pup, gives age-appropriate vaccines, the pup also is checked for parasites and has to be negative to receive the certificate.
I also give a two-year genetic guarantee. The pup's mom has been tested for genetic factors. If the pup's dad is my Rusty, he has also been tested. If I used an outside stud, I will provide as much info as I can about him. This testing completed by my dogs: includes tests: Degenerative Myelopathy, Progressive Retinal Atrophy, Progressive Rod-Cone Degeneration, Von Willebrand Disease 1, and more, please view each dogs' own testing on the "Home" page
If you go to Paw Print Genetics you can see the testing and results on my dogs' page. They have the descriptions of the diseases and to what extend the guarantee is covered.
WHAT TYPE OF GOLDENDOODLE ARE THEY?
F1: This is the first cross between a Poodle and a Golden Retriever. I only had 2 litters of F1 puppies way back in 2013. I kept Holly from one of those first litters. All my other litters have been higher in the generations.
F1b: My puppies from Holly's litters, are F1b. Which is a cross between an F1 Goldendoodle (Holly), which is 50% Standard Poodle & 50% Golden Retriever and a Standard Poodle, (dad-Leo or Rusty). Making the pups Standard F1b Goldendoodles ( 75% Poodle & 25% Golden). They will range from 50 to 65 pounds fully grown, approximately the same size as mom and dad. They should stand about 23 to 26 inches at their shoulder.
Holly has now been retired and will live out her life with us, as I do not rehome my girls. So her pups can always come by for a visit with her.
F1bb: Mulan and Rusty's litters, are classified F1bb, with mom, Mulan being an F1b Goldendoodle ( 75% Poodle & 25% Golden) and dad, Rusty is a Standard Poodle. These pups should not shed, as they are mostly poodle ( 83% + Poodle). Making them a good choice for people with allergies. They should range from 45 to 65 pounds full grown.
Multi-generational: This term is all/any other combination of Goldendoodles and Poodle Crosses.
Winnie and Roo's pups will be multi-generational.
Winnie is an F1bb, which is a cross between an F1b Goldendoodle and a poodle. She is considered a parti doodle, this is a two-colored coat that is at least 50% white, with colored markings/spots in any other colors, like brown, red, black, etc. She is apricot and white. She did have littermates that were black and white also. This will be her first litter in 2020. I am hoping to find an F1b parti Goldendoodle to mate with her, but I am still in the process of finding the perfect match. Her 2020 litter was with an F1 stud making her pups F2b Standard Goldendoodles. They may carry the parti-gene, but they were solid colors. Her 2021 litter was with an F2b parti Goldendoodle, in which she did have some parti pups.
Roo is an F2 Goldendoodle, which is a cross between F1 Goldendoodle and an F1 Goldendoodle. She is considered a parti doodle also, this is a two-colored coat that is mostly white with colored markings/spots. She is apricot and white. I will not be breeding her in 2020. I am hoping to find an F1b parti Goldendoodle to mate with her in 2021, but still trying to find the perfect match. So her pups may be considered F2b, or F2bb, or multi-gen, depending on the stud I find for her. So they may carry the parti-gene but the outcome of the pups coloring is unknown.
Do any of the Doodle generations cause allergies?
I can not guarantee that they will not shed and/or cause any allergies, there are all different causes of allergies, it may be from the saliva, dander, mites, hair. NO ONE can guarantee that, and it is unethical if anyone was to tell you that their dogs are, because there is no dog that is 100% hypoallergenic.
Everyone has different reactions to allergens. I have had no adopted families state that it was an issue, even with folks that had terrible allergies. But I would always recommend coming to meet the pup to check if you have a reaction.
With me, I do full disclosure, I had one lady that came to visit my pups and she had one "bump" come up, but she did also have other skin issues, eczema, so she decided that getting a pup wouldn't work out. So that is why I recommend folks with any allergies to come to visit with the pups first.
Skylar, Holly's sister


What’s supposed to be the happiest time of year can quickly turn into a stressful flurry of holiday activities and endless shopping lists, even in the best of times.
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Proposed Tax Rate & Public Hearing
Cameron County Drainage District No.5 will hold a Public Hearing on Tuesday, August 23, 2022, at 9:30 a.m. regarding our Proposed Tax Rate. Please click on the link below for details on the proposed rate.
Please click on the button below for the District's E-Newsletter for June 2022
Cameron County Drainage District 5 adopted a Tax Rate that will raise more taxes for Maintenance and Operations than last year's tax rate. The Tax Rate will effectively be raised by 3.28% and will raise taxes for Maintenance and Operations on a $100,000 home by approximately $4.36.
CONTACT AND HOURS
Hours of Operation
Board of Directors
221 E. Filmore Ave.
Harlingen, Texas 78550
P.O. Box 148
Harlingen, Texas 78551
Monday - Friday
8:00 a.m. - 5:00 p.m.
Alan Moore, PE, CFM
John L. McCarty.........Director

domain: economics


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For a list of current events, exhibitions and workshops, please click on 'What's On' in the menu above
With Trevor James
A demonstration of Minstrel instruments and musical skills. Hear about the amazing minstrels through history and listen to the historical melodies played on replica musical instruments such as the delicate Bone Pipe and rousing English Bagpipe to the tinkling of a Medieval Psaltery and the crescendo of a crumhorn.
ARCHAEOLOGY NOW is a series of free talks and handling sessions that focuses on current archaeological work. These talks allow professional archaeologists, related specialists and community groups to share their exciting work with us as it is happening and include regional, national and international projects.


President Donald Trump closed out the old year by reprising a selection of his most familiar falsehoods and putting a few of his predecessor’s accomplishments in his own win column.
A look at some of his rhetoric on impeachment, the economy and more before developments in Iraq shattered the week’s holiday-flavored flow.
TRUMP: “We had the best economic year, I think, in our country’s history.” — remarks to reporters Tuesday.
WHITE HOUSE: “President Trump’s pro-growth policies have led to an economic boom that is lifting up Americans of all backgrounds.” — news release Tuesday promoting his first three years in office.
THE FACTS: These are exaggerated boasts. The economy is not the best ever. It has also failed to grow to the extent Trump promised.
While the United States has enjoyed more than a decade of expansion that has created positive momentum during the Trump era, growth has not eclipsed the 3% repeatedly promised by the president and members of his administration. The national economy is healthy, but it has not been as robust as what Trump said he would produce.
In the late 1990s, growth topped 4% for four straight years, a level it has not reached on an annual basis under Trump. Growth reached 7.2% in 1984. The economy grew 2.9% in 2018 — the same pace it reached in 2015 under President Barack Obama — and hasn’t hit historically high growth rates.
Trump criticized Obama during the 2016 campaign for failing to deliver growth above 3%, only to fall short himself, despite White House estimates that the 2017 tax cuts would achieve lasting growth at roughly that level.
“I think we could go to 4, 5, and maybe even 6%, ultimately,” Trump said at the end of 2017. “We are back. We are really going to start to rock.”
Annual growth instead averaged about 2.4% for the first nine months of last year. That’s down from 2.9% in 2018. Many of the figures cited by the White House reflect the continuation of a recovery that began before Trump became president, instead of Trump administration policies.
TRUMP: “One of my greatest honors was to have gotten CHOICE approved for our great Veterans. Others have tried for decades, and failed!” — tweet Tuesday.
THE FACTS: This was one of Trump’s most frequent fabrications of 2019.
It was Obama who won passage of the Veterans Choice program, which gives veterans the option to see private doctors outside the Department of Veterans Affairs’ medical system at government expense. Congress approved the program in 2014, and Obama signed it into law. Trump expanded it.
WHITE HOUSE: “President Trump signed the Veterans Affairs Accountability and Whistleblower Protection Act to ensure VA employees are held responsible for poor performance.” — news release Tuesday promoting his first three years in office.
THE FACTS: That’s not a complete portrait of his record. The new law has failed in its core mission of protecting whistleblowers who reported potential harm to veterans, according to a government watchdog.
A report released in October by the VA inspector general found that the accountability office established under the 2017 law did not consistently conduct sound and unbiased investigations and may not have protected identities of whistleblowers reporting wrongdoing.
It said the office had “significant deficiencies,” such as poor leadership, shoddy training of investigators and a failure to push out underperforming senior leaders.
Just one senior manager out of the 8,000 employees fired by VA had been removed by an office created to help keep senior-level managers accountable, according to the findings by the inspector general, Michael Missal.
The VA acknowledged many of the findings and said it was working to make changes.
TRUMP: “… An investigation that was illegally started … The Witch Hunt is sputtering badly, but still going on (Ukraine Hoax!). If this … had happened to a Presidential candidate, or President, who was a Democrat, everybody involved would long ago be in jail for treason (and more), and it would be considered the CRIME OF THE CENTURY.” — tweets Thursday.
THE FACTS: Trump, as is typical, is loose in accusing his political rivals of treason and in placing his predicament in the league of mass murders, terrorism and other grotesque events meriting consideration as crimes of a century. Aside from that hyperventilation, though, what to make of his claim that he was investigated illegally?
The Justice Department inspector general’s report that Trump and his allies cite in his defense found “serious performance failures” up the chain of command in the conduct of the bureau’s investigation into ties between Russia and the Trump campaign. It harshly criticized the FBI for how it went about eavesdropping on a former campaign aide and cited a host of other problems, The bureau says it is taking dozens of steps to fix some of its most fundamental operations as a result.
Yet the report found the FBI was justified in opening its investigation and it did not find evidence that the bureau had acted with political bias, a conclusion at odds with Trump’s insistence that he’s the victim of a witch hunt.
Similarly, there is no illegal takeover afoot in the impeachment matter. Democrats are following a process laid out in the Constitution, which gives the House the sole power to impeach a president, which it did. The Senate conducts the impeachment trial.
TRUMP, on the House’s vote last month to impeach him: “What the Democrats did in the House was a disgrace. What they did — how unfair it was. We didn’t get lawyers. We didn’t have witnesses.” — remarks Tuesday to reporters.
THE FACTS: This is a distortion. In the House proceedings, Democrats on the House Judiciary Committee that drafted the articles of impeachment invited Trump and his lawyers to take part and ask for witnesses. The witnesses who did come forward were questioned by Republicans on the committee as well as by Democrats.
Earlier hearings by the House Intelligence Committee did not invite Trump or his team. Those hearings were like the investigative phase of criminal cases, conducted without the participation of the person under investigation. But lawmakers from both parties questioned the witnesses; several were invited at the request of Republicans on the committee. Trump complained about being shut out of that but when the subsequent Judiciary Committee hearings were opened to his team and him, he declined.
House Speaker Nancy Pelosi, D-Calif., has been holding up sending the articles of impeachment to the Republican-controlled Senate, which would hold a trial where Trump almost certainly will be acquitted. She says she wants more clarity about what a trial will look like.
TRUMP, retweeting a “Team Trump” claim that his health care policy is working in part because “pre-existing conditions covered.” — tweet Tuesday.
THE FACTS: Not really. People with preexisting medical problems have health insurance protections because of Obama’s health care law, which Trump is trying to dismantle.
One of Trump’s major alternatives to Obama’s law — short-term health insurance — doesn’t have to cover preexisting conditions. Meanwhile, his administration has been pressing in court for full repeal of the Obama-era law, including provisions that protect people with preexisting conditions from health insurance discrimination. Republicans say they’d put new protections in place, but they haven’t spelled them out.
With “Obamacare” still in place, preexisting conditions continue to be covered by regular individual health insurance plans.
Insurers must take all applicants, regardless of medical history, and charge the same standard premiums to healthy people and those who had medical problems before or when they signed up.
Before the Affordable Care Act, any insurer could deny coverage — or charge more — to anyone with a preexisting condition who was seeking to buy an individual policy.
Associated Press writers Ricardo Alonso-Zaldivar and Eric Tucker contributed to this report.
Copyright © 2019 Capitol Hill Blue
Copyright © 2019 The Associated Press. All Rights Reserved


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The island of Tijat is located next to the islands of Prvich Shepurina and Logorum, which is close to Tribunj on the mainland. History - uninhabited; mostly owned by the people of Shepurina from the island of Prvich. The most prominent feature of the island is a huge metal cross on the highest peak (Vela Glava 119 m) visible from miles away. The coastline stretches to 9.8 m. People gather here for organized mouflon hunting from the high headquarters or ambush or lurking, which takes place from 1 July to 31 January. The island can be reached by private boat.
№213 in Islands of Croatia

domain: geography


ServiceNow’s Tokyo release, scheduled for Q4 2022, will introduce a lot of neat new features and additions to the platform.
App Engine Studio
Template Sharing and Management Center
Tokyo brings several improvements to the App Engine Studio. These help companies enable citizen developers to build their own applications much easier, and also give them increased insight into the development pipeline of apps.
The new Template Sharing feature enables administrators to define which user groups can make use of specific templates. This way, users only have access to templates that are relevant to them.
Previously, companies didn’t have insight into the applications being built and the status of their development. The App Engine Management Center solves this by presenting the necessary information on the development of apps in an intuitive dashboard. This helps reduce the potential risk of applications and identify bottlenecks, and it even allows for the configuration of multiple deployment processes’ pipelines.
Customer Service Management (CSM)
AI takes another leap forward in CSM with the introduction of Task Intelligence. Because of the combination and enhancement of previous features with new abilities, Task Intelligence is a force to be reckoned with.
The improved Task Intelligence AI toolset greatly speeds up the information gathering, categorization, prioritization, routing, and resolution of cases. It helps agents prioritize cases by identifying the customer sentiment behind a case.
Document Intelligence reduces manually filled-out fields by analyzing text as well as attachment content. Combined with automatic language detection, Document Intelligence significantly improves and speeds up automatic case routing.
HR Service Delivery (HRSD)
Ad hoc approvals and Manager Hub
HRSD is receiving two updates that save time and add more flexibility to the module. Ad hoc approvals allow HR agents to add approvals to cases that are part of an HR service, while the new Manager Hub provides leaders with a tool to easily manage and monitor their teams.
Ad hoc approvals give HR agents much-needed flexibility in the solving of HR cases and allow them to handle exceptional cases.
The Manager Hub fills a gap in the HRSD module; previously, there were only features for HR employees, agents, and admins. Now, managers receive a multi-faceted tool that gives them a complete overview of their team’s journeys, events, and learnings. Furthermore, they have all the resources at hand that is needed to manage their employees, allowing them to focus on the work that’s most important.HRSD
Application Portfolio Management (APM)
Technology Reference Model (TRM)
APM’s new Technology Reference Model (TRM) enables enterprise architects to define and manage software production standards and managed unapproved organizational software.
The TRM enables users to define and track software standards for business applications. It helps you understand which applications have technical debt and do not comply with standards, lowering software-related security risks.
Solution owners can now request software—through new standard record producers—to be part of the TRM, while enterprise architects can review and approve business application status and technical debt.
Overall, the great benefit of the TRM is that it provides an improved means of communication between solution owners and enterprise architects.
IT Operations Management (ITOM)
The new ITOM Governance application provides workflows that assess the cloud-readiness of your organization and enforce cloud-governance guidelines.
ITOM Governance enables you to plan, organize, and track the migration of IT resources and workloads to the cloud. This is especially valuable for tag governance, as it’s now much easier to remediate missing and incorrect cloud resource tags.
On the level of governance, configuration policy violations are now visible and fixable, while custom workflows can be used to interact with your organization’s cloud resources.
Integrated Risk Management (IRM)
DevOps and Policy and Compliance integration
Tokyo brings with it a new automatic integration of the DevOps module with the Policy and Compliance application. As DevOps activities often have to adhere to internal and external compliance requirements, this game-changing feature gives Policy and Compliance teams much-needed oversight.
All DevOps processes within ServiceNow are now automatically monitored. If a development activity or code is executed in a non-compliant way—as defined in internal or external policies—the system automatically creates an issue and links it to the appropriate policy.
This automatic monitoring will save both teams a lot of time and effort. Compliance teams have constant oversight of development activities and can immediately act when something goes in the wrong direction. Compliance teams, meanwhile, receive immediate notice that they’re working in a non-compliant way, allowing for a quick course correction.


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Digital Turbo Oven with 8 Pre-Programmed Settings
SPT's newest turbo oven with 8 pre-programmed settings. This versatile oven combines infrared, conduction heat and convection technology to keep foods moist on the inside yet browned and crispy on the outside ? all without the use of added fats or oils. Infrared heat cooks food from inside out, sealing in juices. Conduction heat targets the surface of the food for browning. Convection circulates the hot air to cook the food evenly and speeds cooking up to 3 times faster. Pre-programmed settings take the guesswork out of cooking: hamburger, steak, pork chops, salmon steak, chicken pieces, whole chicken, pizza and thaw/wash dehydrate. You can also manually set the cooking time and temperature. Features and Functions: Deep heat penetration & instant heating - NO DEFROSTING NECESSARY, Reduces cooking time by up to 30%, 30% energy efficiency, Heatproof tempered glass, Cooks and browns food evenly and quickly, retaining nutrients, Sears meat quickly on the outside, sealing juices inside, Instant response to manual temperature changes, Two fans for quick and even heat distribution, No soot or unsavory smoke produced, Digital control with display and safety handle switch, Temperature range: 120, 480 degree F (in 5 degree F increments), Manual cooking time: up to 1 hour and 59 minutes, Accessories included: Extender ring, 2 racks and tong, Specifications: Input voltage: 120V / 60Hz, Power: 1300W, Capacity: 12.5 Qts / 16 Qts (with Extender Ring), Glass body diameter x depth: 12 x 6.25 in. / 12 x 9 in. (with Extender Ring), Maximum heat: 480 degree F, Cord length: 4 ft. Shipping dimension: 15 x 15 x 11 inches, Net/Gross weight: 13.05 / 16 lbs
Continental United States
This product usually ships in 4 business days and should be delivered in 15 business days.
Shop worry free! If you’re not 100% happy with your purchase, you can exchange or return this item within 14 days of receiving it.


Twenty Seven-Stone MMA Fighter Flattened By Nine-Stone Rival In Mismatch Bout
| Last updated
A 27-stone MMA fighter somehow managed to be flattened by his 9-stone opponent. Check out the moment below:
The Epic Fighting Championships in Russia are known for their infamous mismatches and have seen things as brutal as two-on-one fights - with some even involving pensioners.
But on this occasion, blogger Alexey Belyaev, 27, took on 18-year-old Vladislav Popov – whose nickname is 'Psycho'.
Belyaev weighed in at 175kg compared to Popov, who was just 57kg.
The bigger man also enjoyed a 20cm height advantage.
The fighting started with something of a wild affair as the two chased each other around the cage. Popov attempted to swing punches at Belyaev, but many of these were smothered due to the bigger man's size.
At one point in the first round, Belyaev managed to get his opponent in a headlock before a cornerman climbed over the cage in a bid to separate the fighters.
He was chased away by the referee, but the distraction allowed Popov to land a sickening sucker-punch, which appeared to almost knock-out his much heavier opponent.
Belyaev was attended by his team, and the match quickly resumed a few minutes later. He prevailed in the second round when he took Popov to the floor and landed a number of blows.
Popov's corner threw a pair of gloves into the cage in an act of surrender; one that appeared to leave Popov furious.
On the same night, another Epic Fighting match descended into chaos after a three-on-three fight ended with a mass brawl in the cage between cornermen.
Previous Epic Fighting events have included a bizarre two-on-one match in which 75-year-old Vladimir Spartak and his grandson, Big Igibob, fought against female MMA fighter Yulia Mishko, aka ‘the Tomboy’.
Another bizarre match had female strawweight Aleksandra Stepakova and male heavyweight Grigory Chistyakov stun the crowd when they stepped inside the cage to face one another. In footage shared on social media, the pair can be seen going at it, with neither fighter holding back.
In January 2022, Epic Fighting Championships again made headlines when a fan jumped into the cage and attempted to stop the ongoing intergender match between female model Sasha Mamaha and male pornstar Alexander Pistoletov.
While these bizarre mismatches can be seen commonly in Russian MMA, it seems as if UK audiences are not quite ready for this to transfer over here.
In September 2021, an Evolution of Combat 9 match was stopped by the referee in the first round.
The controversial match saw 21-year-old Craig Wood get into the cage against welterweight fighter Aron Leo.
Unsurprisingly, Wood lost within 15 seconds.


Commercial master key systems are used in commercial buildings to provide access control. They are also known as building access control systems. These systems are designed to allow authorized personnel to enter a building without having to use a physical key.
A commercial master key system consists of two main components: the lock and the controller. The lock is installed at the entrance of the building and contains the keys. The controller is connected to the lock and allows the user to open the door using an electronic code.
Types of Master Key Systems
There are different types of commercial master key systems depending on the type of lock being used. Some locks are mechanical while others are electronic. Mechanical locks require a key to open the door whereas electronic locks can be opened using a code.
The most common type of commercial master key system uses magnetic cards or tokens that contain codes for opening doors. A card reader, which is usually located near the entryway, reads the information from the token when it passes through the reader. This data then goes into the controller where it is compared with the stored data. If there is a match between the two sets of data, the door will unlock allowing the person carrying the token to pass through.
Another popular method of controlling access to a building is by means of radio frequency identification technology. RFID tags are small devices containing microchips that store unique identifying numbers. When these tags come within range of a receiver they send out their number so that the device receiving them knows who has passed through the gate.
Features of Master Key Systems
This article discusses some of the features available in commercial master key systems including remote controls, wireless communication, biometric security, and more. It explains how each feature works and what benefits you may get if you choose one over another.
One of the biggest advantages of commercial master key systems is that they offer users the ability to remotely operate the locking mechanism. The remote operation makes life easier because no one needs to carry around a set of keys anymore. Instead, all someone needs to do is press a button on his/her mobile phone or tablet computer.
Some commercial master key systems have built-in remotes that work wirelessly. Others need to be plugged into a wall socket before they can be operated. In either case, once the remote is turned on, anyone holding it can open any locked door simply by pressing a single button.
Most modern commercial master key systems include wireless communications capabilities. Wireless communication enables people to communicate with the system even when they are not physically close to it. For example, this could mean sending messages to other employees about upcoming meetings or giving instructions to workers during emergencies such as fire alarms.
Biometric technologies are becoming increasingly important in today’s world. Many companies now rely heavily on fingerprint scanners to identify individuals entering their premises. Commercial master key systems often incorporate biometric sensors that read fingerprints to verify identity. Fingerprint readers are very accurate but they cannot always distinguish between identical prints. Therefore, many commercial master key systems combine fingerprint scanning with facial recognition software. Facial recognition allows an individual’s face to be scanned instead of just reading their fingerprint. The result is much better accuracy than traditional fingerprinting methods.
Facial recognition is especially useful in situations where only one employee should gain access at a time. For instance, a company might want to limit access to its offices to certain executives. If everyone had to present themselves for entry then there would be too much confusion and chaos. However, if only those executives were allowed inside, everything else could wait outside until the right person came along.
The best way to ensure that your business does not fall victim to fraud is to make sure that every employee uses the same password. This will prevent unauthorized persons from gaining access to sensitive information stored online. Biometric technology helps businesses achieve this goal by allowing them to scan employees’ faces so that they know who has entered the office.
Many commercial master key systems come equipped with cameras that record activity within the facility. When combined with video surveillance equipment, these devices help deter theft and reduce insurance premiums.
Video Surveillance Equipment
When choosing a commercial master key system, consider whether it comes with video recording capability. Video surveillance equipment records images and sounds over long periods of time. It can capture events happening far away from the camera lens. As well as helping security guards keep track of suspicious activities, video recordings may prove invaluable in court cases involving stolen property.
Remote Access Control
A number of commercial master key systems offer remote access controls. Remote access means that someone can operate the device from anywhere in the world. Most commonly, this involves controlling doors remotely via mobile phone apps. In some instances, however, remote access requires users to connect directly to the controller through a computer network.
A growing trend among commercial master key systems is the inclusion of smartphone applications. Mobile apps enable you to manage your entire system from any location. You do not need to have direct access to the controller itself. Instead, all you need is internet connectivity. With most smartphones, installing apps is easy. All you need to do is download the app onto your handset and follow the instructions provided. Once installed, you can view live footage or check out recorded videos.
You’ve got a bunch of keys hanging off your belt, and they’re getting lost. Imagine not having to worry about losing your keys anymore. With a commercial master key system, you’ll never lose your keys again. Just press a button and the doors unlock automatically. A commercial master key system allows you to open and lock doors quickly and easily. It’s perfect for businesses where employees need to come and go frequently.
Our locksmiths at Locks Around The Clock are available 24/7 to assist you with your emergency locksmith needs. If you need a locksmith in Indio, CA, that offers high-quality master key systems and other needs related to locks, call us immediately to get the best locksmith service in the city!


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On Nov 8, 2014, The Advisory Board of the University of Missouri International Center for Psychosocial Trauma (UMICPT) awarded the 2014 Humanitarian Award to Dr. Ani Kalayjian. This award is given annually to an individual who has made significant contributions throughout his/her professional career to promote the mental health of children and their families. The ICPT board recognized Dr. Kalayjian’s lifelong contribution in the field of mental health and its impact on the lives of children worldwide. UMICPT had selected Dr. Kalayjian from amongst a large number of peers to receive the 19th Annual Humanitarian Award. The was presented during the Humanitarian Award Banquet held on Saturday, November 8, 2014 at the Holiday Inn Executive Center in Columbia, MO. Over 200 physicians, scientist, health administrators and representatives of governmental and non-governmental organizations and academicians gathered with their families to celebrate this occasion. The previous awardees include Charlse Figley, Senator Kit Bond, James Garbrino and Dr. Leila Dane to name a few. The award banquet was preceded by a two day course in Trauma Psychiatry, where Dr Kalayjian gave the featured presentation on transforming trauma around the world.
Dr. Kalayjian is giving her acceptance remarks and gratitude sharing a poem on Vicarious Trauma.


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12 Harley Street, London, W1G 9PG.
Bespoke Communications is an advertising consultancy firm offering a range of advertising solutions for businesses. Bespoke Communications is based in Harley Street, London - see map for location of Harley Street.
Telephone: 020 74360266
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Bespoke Communications is in Harley Street, London. You can view a list of neighbouring businesses by going to the Harley Street page.
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Under Obamacare, doctors have been strained by costly new regulations, intricate payment “reforms” that tie their Medicare reimbursement to complex federal reporting requirements, and mandates that they install and make “meaningful” use of electronic health records.
Add a new burden to the mix: The proportion of patients they see are rapidly shifting away from commercial health plans and toward Medicaid, which sometimes pays doctors pennies on the dollar that they were previously reimbursed under private insurance.
The data comes from ACAview, a product of athenahealth that aims to measure the impact of Obamacare on medical practices. The project, jointly funded with the Robert Wood Johnson Foundation, is the first large-scale examination of data derived directly from outpatient medical practices belonging to more than 60,000 providers. It gives a unique insight into how the Affordable Care Act is impacting patients at the point of care.