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In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.
Thank you for your wonderful comments Marcia. To share more about me personally with you all…I am not a completely non-diabetic Certified Diabetes Educator. I found out I had Prediabetes 15 years ago when I became a Diabetes Educator. I tested my own A1c and found it was 5.8%. The incredible news? There have been years when my A1c dropped to a normal level of 5.4%…out of the prediabetes range. My last A1c in May was 5.8%, so I still have Prediabetes 15 years later, but not diabetes, and without any medication, just the sensible diet I’ve discussed and exercise, so I really am living with this. I feel it everyday, I wonder what my A1c is going to be just like you every 6 months when I go to have it drawn.
I am in the uk and a diagnosed t2d. I am also a nurse, although I am in end of life care. Up until my diagnosis I am ashamed to say the I believed in exactly th.e same things as the writer of this article. Our health service actively promotes a carb rich diet for t2d. Not an excessive amount of calories, but a “healthy” amount of whole grains, fruit, whole rice etc. It was not until I did some actual research and looked at the science that I came to see that what I had been taught and what I really did believe to be the best advice was quite simply wrong.
Eating low-carb paleo means removing items like rice, pasta, and legumes from your diet completely, but the carbs you eat will be from vegetables like fruit, beets, sweet potatoes, and leafy greens, such as spinach and kale. The diet also cuts out processed food plus foods allowed on other low-carb diets, including milk and cheese, and some people have an easier time sticking with the diet when more carbs are included.
The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it may also help you to lose weight. This diet emphasizes the consumption of foods that are low in cholesterol and saturated fat. It encourages eating a lot of fruit, vegetables, whole grains, and low-fat dairy foods. If you are looking to lose weight with the DASH diet, all you need to do is understand how the diet is structured and modify the diet to suit your weight loss needs. You will start seeing results in a few weeks to months’ time.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
As I wrote in op-eds for the Wall Street Journal61 and Medscape,62 the Lancet Public Health study is based on very thin data. The questionnaire underlying the report left out questions regarding popular foods, such as pizza and energy bars, and did not consider alcohol consumption. Moreover, the “low-carb” diet group in this study included people eating up to 37% of calories as carbohydrates—not low-carb according to the latest science. Ultimately, this is the kind of data that can show association but not establish causation, which means it is the kind of data one can use to generate hypotheses but not prove them. This kind of data would never be considered sufficient to approve a drug, for instance. The same standards should be applied to diet. Quite a few researchers, including myself, had our critiques published in Lancet Public Health.63 The authors replied but did not respond to most of the criticisms.
Slice 4 ounces raw chicken breast into small chunks to skewer on a kabob stick. Marinate at least 30 minutes to overnight in 1/4 cup fat-free Italian dressing. Slice remainder of white onion and green pepper from lunch into chunks; set out 10 grape tomatoes. Alternate pieces of marinated chicken, onion, pepper, and cherry tomatoes on skewers and grill. Serve with one 6-inch whole-wheat pita pocket, toasted over the grill. Spread pita with 2 tablespoons hummus. Finish with 1 cup fat-free milk mixed with 1 tablespoon strawberry drink mix. For added refreshment, freeze the flavored milk into a Popsicle mold the night before and enjoy this as a healthy dessert! Make three Popsicles and save the remainder for Tuesday's and Sunday's desserts.
Several recent studies indicate that a low-carbohydrate diet is effective at improving glycemia. A few studies have shown that in non-diabetic individuals, low-carbohydrate diets were more effective than higher carbohydrate diets at improving fasting serum glucose [13,14] and insulin [6,14-16], and at improving insulin sensitivity as measured by the homeostasis model . One of these studies also included diabetic patients and noted a comparative improvement in hemoglobin A1c after 6 months (low fat diet: 0.0 ± 1.0%; low carbohydrate diet: -0.6 ± 1.2%, p = 0.06)  and 12 months (low fat diet: -0.1 ± 1.6%; low carbohydrate diet: -0.7 ± 1.0%, p = 0.019) duration . In a 5-week crossover feeding study, 8 men with type 2 diabetes had greater improvement in fasting glucose, 24-hour glucose area-under-the-curve (AUC), 24-hour insulin AUC, and glycohemoglobin while on the low-carbohydrate diet than when on a eucaloric low-fat diet . In a 14-day inpatient feeding study, 10 participants with type 2 diabetes experienced improvements in hemoglobin A1c and insulin sensitivity as measured by the euglycemic hyperinsulinemic clamp method . Hemoglobin A1c also improved in an outpatient study of 16 participants who followed a 20% carbohydrate diet for 24 weeks .
In one week my husband lost 1.5 kg because of Keto diet and recipes. Thank you for the insights and tips. I would like to have a complete recipe for meals everyday and hoping by subscribing I will receive try my mail. I will keep u posted. It takes 2 to tango. The one who wants to diet must be cooperative with the plan and execution while the other person who is preparing the food must be patient to the dieting person. Its not easy to change meals so patience is required
I have patients that have lost tons of weight on keto. They do go off some meds. I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. I think both approaches work, as I have seen in practice. Many people cannot stay on a keto diet forever. I for one, prefer to have some carbohydrates. I try to pick the right ones. If this works for you, then just be sure to have some medical supervision, which it sounds as though you are doing.
The DASH diet often flies under the radar, especially when compared to buzzy diets such as the Keto diet, but it’s one of the most widely-respected diets out there. U.S. News & World Report has named it the “Best Diet Overall” for eight consecutive years in its annual diet rankings, and it’s recommended by the American Heart Association, who used it to develop their 2010 Dietary Guidelines.
Lele says that it’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate. “You don’t need to necessarily add more fats to your diet to adhere to keto. For instance, if your dinner consists of avocado, bacon, and eggs, you really don’t need to add butter to that to make it ‘more keto’,” she says.
"These diets are so restrictive that of course you're going to lose weight fast because you're not eating enough calories to sustain basic activities of your body, let alone any exercise. That's nothing that any person can sustain for the long term," Hogan said. "The weight's going to come back if you do lose any weight, and then it's going to be harder to lose weight in the future."
Incidentally , there’s a very informative article on the bbc website about one of the last remaining hunter/gather societies left in the world, living in Tanzania. They have amazing gut health and no t2d. Would you like to guess at the type of diet they follow? This would be the caveman diet that the writer mentions, and yes these people might not live as long as us but the cause of death is never a lack of motivation to stay on a keto diet.
Thank you SO much for this! My husband approached me about the Mediterranean diet being good for depression and suggested I give it a try. But I already knew this was not the best term to describe what I needed, even before reading your article on the subject. However, I did have an idea of what they meant and I have struggled to find recipes that fit the bill. Too many well-meaning people have made it more “healthful” by cutting back on the fat. ANYWAY . . . This little meal plan is going to be immensely helpful to me and I am poking all around the site and your social media. Thank you for sharing!
Not to be outdone, oolong tea—a Chinese beverage—can help those who drink it shed up to a pound per week. According to a study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. What’s more? The tea’s antioxidants are thought to remove harmful free radicals and improve bone health.
The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of “bad” LDL cholesterol, and reducing mortality from cardiovascular conditions. It’s also been credited with a lower likelihood of certain cancers, like breast cancer, as well as conditions like Parkinson’s disease and Alzheimer’s disease. (1)
This was simply the best response to this article. The doctor who wrote it has no idea of the life changing benefits of keto. Bravo to you for speaking up. Congratulations on reversing your diabetes. I dont have diabetes and am not obese but I switched to keto to live a longer healthier life. I’ve never felt better. Must mention that I am 32. I want to prevent disease. Let the food be the medicine.
I must tell you when looking at this link they say the American Diabetes Association Guidelines call for 60-75 carbohydrates per meal and that is simply not true. The ADA has recommended since 2013 we use our best clinical judgement in recommending a low carbohydrate diet for people with diabetes, recognizing it needs to be individualized. 60-75 grams is the carbohydrate amount I would give to a very tall, large boned man or perhaps an active teen or young adult. I would never recommend that many carbohydrates for an average size man who was trying to lose weight; he would get 45-60 grams of carbohydrates per meal and 15-30 grams for snacks. A women trying to lose weight would get 30-45 grams of carbohydrates per meal and 15 grams for snacks.
When carbohydrates are used by the body as an energy source, the blood sugar levels become unstable. As the energy source is not consistent it is difficult for your brain to stay focused for long periods of time. On the other hand, when you are in ketosis and the brain uses ketones as a fuel source, which has a consistent fuel source and you can focus for longer periods of time. Hence, you also tend to feel more active and alert.
Wondering what fits into a keto diet — and what doesn’t? “It’s so important to know what foods you’ll be eating before you start, and how to incorporate more fats into your diet,” says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.

domain: health


My cram pot dyeing experiment continues in the flick carding and spinning of the rambouillet. Flick carding is a process I’ve always loved, so it is nothing for me to spend an entire evening doing just that. But honestly, this is spinning up quickly as well, and I am so enjoying the spinning. I’ve got my bumblebee partly filled and then started some more on my texas jean tibetan. I am really eager to see how this comes out in the end, should be a fun end product!


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Abstract photography is an artistic practice that pushes the boundaries of traditional photography, unleashing endless possibilities for imaginative expression. By breaking free from the constraints of representing reality, abstract photographers experiment with shapes, colors, and textures to create captivating visual compositions that evoke emotions, stir curiosity, and challenge perceptions.
In the world of photography, there’s a wide range of genres and styles. From landscape to portrait photography, each style has its own unique characteristics and techniques. Over the years, one particular style has emerged as a fascinating and thought-provoking genre – abstract photography.
Abstract photography is a unique and creative way of capturing the world around us. By focusing on shapes, colors, and patterns, abstract photography goes beyond traditional norms, giving us a new perspective on reality. Beyond its artistic value, abstract photography has also been found to have therapeutic benefits, providing an outlet for self-expression and a means to reduce stress and anxiety.
Abstract photography is an intriguing genre that allows photographers to create visually engaging images by capturing reflections. Through the artful utilization of lights, surfaces, and compositions, abstract photographers showcase the beauty and allure of reflections.
Abstract photography is a captivating art form that pushes the boundaries of traditional photography by capturing fragments of reality and distorting them into mesmerizing, unique perspectives. It allows photographers to express their creativity, challenge perceptions, and evoke emotions without the constraints of traditional representation.
Abstract photography is a mesmerizing art form that allows photographers to capture the world in a unique and unconventional way. By breaking away from the traditional rules of composition and focusing on shapes, colors, and textures, abstract photographers create visually stunning images that reveal the essence of their subject matter.
When it comes to photography, composition is one of the key elements that can make or break an image. While most photographers aim to capture the world as it is, others seek to push the boundaries and explore creativity through abstract photography. In this article, we will delve into the fascinating world of abstract photography and explore the mastery of composition that lies within.
Photography is an art that allows us to capture the beauty of the world around us. While traditional photography focuses on capturing reality as it is, abstract photography takes a different approach, exploring the realms of imagination and creativity.
Abstract photography is a captivating genre that allows photographers to push the boundaries of traditional visual representation. By capturing unique angles, patterns, and textures, it unveils the hidden beauty in the world around us. Through the careful use of composition, color, and light, abstract photographs create stunning images that challenge our perspective and evoke emotions.
Abstract photography is an art form that allows photographers to step out of the ordinary and explore the world through a different lens. By embracing the concepts of symmetry and asymmetry, photographers can capture stunning images that evoke emotion and engage the viewer’s imagination.

domain: artistic


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Oh Se-Yeol | The Layers of Memory
July 1 – July 24, 2016
Pontone Gallery presents the first solo exhibition in the UK by South Korean artist, Oh Seyeol. Known as a ‘master painter’ in his homeland and represented in many museum collections, this is a unique opportunity to view his subtle, densely codified paintings.
This show is currently unavailable.
Presented by Pontone Gallery


Rayagada: Properties worth more than Rs 3 crore were reportedly destroyed in a major fire in a commercial establishment in Odisha’s Rayagada town late Friday night.
As per reports, Rabindra Kumar, the owner of a medicine shop in the main market at Kapilas Road of the town, was informed by some known persons that smoke was coming out of a hardware shop adjacent to his shop around midnight. “When I rushed to the shop, the hardware shop owner was also present. Suspecting that fire might have spread inside the shop, we did not open those and informed the Fire Brigade,” he said.
When two teams of Fire personnel from Rayagada and Kolnara arrived there, fire had started coming out of the hardware shop and spread to the medicine shop. They immediately started their operation to extinguish the fire.
“We first contained the fire outside the shops and gradually went inside. Since there were a heavy stock of plastic materials and different chemicals, the fire had spread rapidly. It took both teams nearly 4 hours to totally control the fire,” said Sangram Hansda, Fire Officer of Rayagada.
He also said the Fire personnel faced difficulties as there was no fire escape facility in the building. Besides, both shops did not have any fire control measures, he added.
Rayagada SP Vivekanand Sharma, who was also present at the spot, said the Fire Brigade suspected the fire to have been started by electrical short-circuit in the hardware shop. From the initial reports, it is estimated that properties worth Rs 2-3 crore were damaged, he added.
(This story has not been edited by myRayagada staff and is published from a syndicated feed. A Source Link is provided at the end of the Post showing the Owner website.)


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Legal Secretary Salaries in New Orleans, LA
* Please note that all salary figures are approximations based upon third party submissions to Simply Hired. These figures are given to Simply Hired users for the purpose of generalized comparison only. Minimum wage may differ by jurisdiction and you should consult the employer for actual salary figures.
Top Legal Secretary jobs near New Orleans, LA
Legal Secretary, New Orleans
Phelps Dunbar LLP - New Orleans, LA
Maintain the daily calendar of each attorney including, but not limited to, scheduling appointments, meetings and travel arrangements....
Liberty Mutual - Metairie, LA
Liberty Mutual Insurance has an excellent opportunity for a Legal Secretary to provide standard secretarial support of a legal nature for one or more staff...
Legal Secretary - Insurance Defense
New Orleans - Law Firm - New Orleans, LA
Draft and prepare legal and non-legal documents (e.g., pleadings, complaints, motions, subpoenas, general correspondence, etc.)• Input attorney time (heavy...
Addiction Recovery Resources, Inc. - Metairie, LA
To support patient weight only in case of emergency situation or patient disability requiring assistance in walking, standing, etc., Must be able to see, stoop,...
Shapiro & Daigrepont, LLC - Metairie, LA
Candidate will be responsible for drafting pleadings and speaking with various Parish Clerk and Sheriff’s office....

domain: law


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Nevada: Las Vegas Mayoral Candidate Sees Own Vote Flipped to Opponent on Touch-screen Voting Machine | The Brad Blog
It took two tries, but Carolyn Goodman, candidate for Mayor of Las Vegas, and wife of current Mayor Oscar Goodman, was finally able to vote for herself today on Nevada’s illegally-certified, 100% unverifiable Sequoia AVC Edge touch-screen voting machines. At least she thinks she did. Whether her vote will actually be counted for her is something that nobody can ever know.
… As we revealed in our investigative exposé in the 2008 book Loser Take All: Election Fraud and the Subversion of Democracy, 2000-2008, and summarized in our article on the Reid/Angle election for U.S. Senator just before Election Day last year, Nevada’s Sequoia touch-screen voting machines were illegally certified in 2004 by then NV Secretary of State, now NV’s recently-appointed (to take the place of disgraced Sen. John Ensign) Republican U.S. Senator Dean Heller.Full Article: The BRAD BLOG : Las Vegas Mayoral Candidate Sees Own Vote Flipped to Opponent on Touch-screen Voting Machine.

domain: politics


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domain: entertainment


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Hold that Pose is a Goofy cartoon that was released on November 3, 1950. It marks the debut of an early version of Humphrey the Bear.
Goofy finds a new hobby to while away his free time: photography. And what better subject for the amateur photographer than nature? Ask a cantankerous grizzly bear, who doesn't seem to appreciate Goofy's attempts to get him to pose.
Home video releases
- Walt Disney Treasures: The Complete Goofy


I’m facing some problem with the Pixhawk 6C flight controller.
I need help as I’m facing some problem with telemetry port 2 (Not getting detected). Even after upgrading to stable firmware 1.13.1 (Recently rolled out firmware update).
Also when I’m changing the Pixhawk parameters in QGC (SYS_MC_EST_GROUP = No position, SYS_HAS_BARO & SYS_HAS_MAG = 0), it only displays IMU RAW DATA, not IMU DATA. With same parameter I have also tried on Pixhawk 4 (v1.11), Cube Orange and Cube Black and they all displaying IMU DATA and IMU RAW DATA as well.
Kindly revert as soon as possible.


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Being only 15 Michael Oher experience a tough life from being in a house with 12 siblings not having his own bed, Taken away from his drug addicted mother, being in and out of different group homes and foster homes,and then being homeless having to provide for himself. Now Michael has played for 3 NFL teams ,the Baltimore Ravens,Tennessee Titans, and the Carolina Panthers. The Blind Side movie portrayed Michael Oher’s life very well, it shows the struggles he faced in his adolescence years and how the Tuohy’s impacted and changed his life for the
Bad Boy" the story of Walter Dean Myers life in the streets of Harlem and the challenges he faced from drugs, gangs and the feeling of having no hope to ever succeed. Walter shows the struggle of being a young African American and how you must survive. Walter at a young age was considered very intelligent the only thing that held him back was his speech defect. Much of Walter 's life was something he fought for or strived for, something that really didn 't expect with a kid that had so much
Amber LaCourt African American Literature Professor Jackson 2/26/18 Midterm Final In the passage “Black Boy” by Richard Wright expressed the difficulties defined as the “Negro experience”(Wright 247). Wright revealed later on in the passage that both African Americans and White people faced both psychological and emotional issues throughout the 1940’s. Surrounding the passage Black Boy by Richard Wright expressed the challenges and hardships that many Southern African Americans had experienced during the 1940’s. A line of great importance in this was “I had no hope whatever of being a professional man.
In Rita Williams-Garcia’s book, Clayton Byrd Goes Underground, the plot revolves around Clayton, who strongly believes in his self-manifested identity, to become a Bluesman. At a young age, Clayton was deeply affected by the death of his grandfather, who he idolized to become. While Clayton’s dismissive mother fails to understand his loss, Clayton ran away from his house to reconcile with the Bluesmen, whom he thought would relate to his grief. The tragic events that Clayton had to face played an imperative aspect on his journey to self-discovery. Even though the author makes Clayton face difficult challenges throughout the story, the struggles helped Clayton attain a sense of self-identity and be at peace with his grandfather’s death.
Michael is a heavy set, dark skinned color, teenage boy who has dreams set on his future. Michael’s role in the film is to make an impact not only on himself, but on his new family. Michael Oher didn’t have the best start to life. Having an alcoholic, single mother with multiple siblings, all living in poverty, having to grow up around the influence of drugs and alcohol always surrounding him. Michael was unable to dig himself out of his past alone, with the help of a positive family he can reach to achieve his goals.
Their history had been filled with hardships and it was during the Civil Rights Movement that they finally got the results that they have worked hard towards. Fences is an example of how the African Americans were living in during that time period and although the story is not exactly the same for everyone, it gives a sense of what their life was like. If you grew up with two strikes against you, it is harder for you to change your fate. However, to the extent that someone works hard, it is possible to change your fate. Your destiny then becomes the legacy that you leave
But as he grows older, he begins to realize how vulnerable he is to the dangers of the world. He observes the dominant figures of the whites and the trepidation that most black families live with, which stimulates his wish of traveling up North in search of a better life. Black Boy depicts Richard’s life growing up as an African-American in the Jim Crow South, illustrating the economic and social hardships that were commonly stereotypical for blacks at the time. Through the events that unfold in Black Boy, Wright reveals that his constant grappling with hunger affects his opportunities to become successful, which reveals how it affects his development as a character negatively and positively, as well as his interactions with other people.
Fatherhood, a crucial part of the development of family, means so much more than a father earning money to sustain a decent life for himself and his loved ones. It means sustaining hope in a hopeless world, being there for his children despite the arduous journey of life, loving and respecting people as equals, and being the role model whom the children look up to. However, fatherhood is not as easy as it may seem. Told through the perspective of Scout Finch, “To Kill A Mockingbird” is a riveting novel written by Harper Lee. Set in the fictional town of Maycomb, Alabama, during the 1930s, the Finch family and Calpurnia, consisting of Atticus who is the father, as well as the children: Scout, and Jem, live in a rather opulent household.
Maturity is a moment in time when someone becomes the expected respectful, adult and although, it isn’t asynchronous eventually it comes. In Black Boy, Richard Wright took a while to mature, but once he, did he acknowledged his wrongs and focused on his future. Richard Wright was a young boy from the state of Mississippi never hesitating to show his curiosity and disapproval. From his mischievous reflexes of fighting to his growth in maturity and becoming a better person, Richard had thrived to protect and take care of his family.
My brothers let kids bully them over it and it really hurt them emotionally and it caused one of my brothers to physically harm themselves. After that happened I started having my brother come along with me when I did my volunteer work and listen to the stories of these people. They had regular lives at one point also. There was one older kid we met whose father was abusive to him and his mother, so they left with only the cloths on their backs and ended up at the shelter. He was one of the smartest kids I’ve ever met and now he serves our country, he grew up and joined the military.

domain: sociology


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How to make delicious, fresh, wood-fire bread on the Sapling Everything Grill!
If there’s nothing quite like fresh-baked bread, there’s nothing at all like fresh-baked bread made in a wood-fired oven! While, thus far, we’ve tended to stick with making flat-bread-like-substances such as pizza, Montreal bagels, and a trendy garden focaccia on our Sapling, this week we gave a good old fashioned crusty white loaf a try. Did we succeed? Oh yes we did! Here’s how.
Kate: Thanks for taking on the challenge of baking bread on the Sapling Everything Grill, Nikki. How long have you been baking bread?
Nikki: My pleasure! I started baking bread about eight years ago. I was living in Singapore at the time and the only bread available there has the consistency and taste of Wonderbread. Not my jam. So I started making my own sourdough there and eventually branched out to all kinds of bread. When I moved back to the US, I just kept baking.
Kate: Are you good at it?
Nikki: Um. I like my bread, and other people like my bread. I still make mistakes. But you don’t learn without making mistakes. You don’t get better without mistakes.
Kate: Before you started baking on the Sapling, had you ever tried wood-fired baking?
Nikki: Not really. I had eaten some dutch-oven campfire cooking before (your brother once made me a chocolate chip cookie on a campfire – virtually raw but very tasty) but that’s it, really.
Kate: What made you want to try it?
Nikki: Well, I love baking bread, but I don’t want to bake bread inside the house in the summertime. So, I intend to use my Sapling as a kind of summer kitchen. I also like to add flavor to the bread I bake. I love the extra flavor of sourdough, and I often use the malt leftover from a homebrew as extra flavor in my breads. The wood-fired pizza we make on our Sapling has amazing taste. I wanted to see how I could use wood fire and wood smoke to flavor an otherwise simple loaf of white bread.
Kate: Cool. Are you glad you gave it a shot?
Nikki: Totally! There is definitely a learning curve involved in figuring out how big of a fire to make, whether you want to add charcoal, how to get up to temperature quickly and then keep it even. But I enjoyed the challenge. Grilling is fast and hot, smoking is slow and low, but baking bread involves sustaining an even, high temperature for an extended period of time. That’s a challenge! But bread is forgiving.
No-knead bread can be mixed in a mixer or by spoon; the dough is fairly sticky going into the rise.
Kate: Walk us through how you did it!
Nikki: OK. In addition to my Sapling Everything Grill, I used an oven thermometer, a food scale and a mixer. The food scale and mixer are optional, but the oven thermometer is key. Oven thermometers are easy to find for $10 or less if you don’t already own one.
I choose King Arthur Flour recipes whenever I can because the recipes are reliable and basic and because they include both weight and volume measurements. (I prefer to bake by weight for more consistent results. But you certainly don’t have to.) I use King Arthur Flour whenever possible, as well, for consistently good results. For this bake, I chose to make half of King Arthur Flour’s No-Knead Crusty White Bread.
First, I combined the ingredients. After weighing out the warm water, I added the yeast and stirred with a fork. I let the yeast mixture be for a minute or so to allow it to start foaming.
Bee’s wrap is our go-to plastic-wrap alternative for rising dough as well as storing food.
I then added the flour and salt. I beat the dough in a mixer for a few minutes, covered it in bee’s wrap and left it on the counter for two hours. (I then stuck it in the fridge until I was ready to bake. This is an available but optional step.)
When it was go-time, I took the dough out of the fridge, and, with heavily floured hands on a heavily floured board, I made two loaves and placed them on my pizza paddle on a layer of dried malt. (The recipe calls for parchment paper, but I don’t stock that in my pantry. I could have also used a cookie sheet and cornmeal.) I floured the top of the loaves and left them to rise for one hour. At thirty minutes to go, I got my Sapling ready.
For this bake, I put the efficiency baffle in the middle of the barrel opening, with the pizza stone sitting on the grill grates directly above it. I figured this would expose the bread to some but not all of the smoke from the fire. In the future, I will try different orientations to see what the variation in taste is, if any, to test this assumption. Note that it’s important to heat the stone up with the rest of the oven from the very beginning.
Malt that was first used to make beer and then dried, is used here in place of the traditional cornmeal. The malt helps ensure that Nikki’s loaves can travel from pizza paddle to oven without changing shape or disturbing the rise.
Kate: So how did you fire up your Sapling?
Nikki: With the grill lid off, I made a small fire in the front of the barrel. During this stage, I probably used five pieces of our sugar wood. When I judged that the fire was big enough, I spread it the full length of the barrel, put the oven thermometer on the stone, and put the lid on the grill. Every five minutes, I would peek under the lid to see what temperature the oven was at. When it got to 450 degrees, I quickly slid the loaves on the stone and put the lid back on.
During baking, I continued to check the temperature by cracking the lid to see the thermometer every 5 minutes, adding wood whenever the temperature started falling, but erring on the side of cooler temperatures rather than hotter temperatures. (I’ll tell you my burnt-garden-focaccia story some other time.) In all, I probably only added three more pieces of wood the entire bake. It was incredible how little fuel it took to bake the bread.
Kate: How did you know when the bread was done?
Nikki: When the time indicated by the recipe had elapsed, I took out a loaf and gave it a knock, hoping to hear a hollow sound. It sounded a little dense, indicating that it was underdone. But I was worried about the color on the outside of the loaf getting too dark, so I cut it open anyway! I was right! It was underdone. There was a golf-ball sized raw bit in the middle. So I simply put the open sides of the loaf back on the stone and gave it five more minutes. In the end, both the sliced and unsliced loaves were perfectly done, both inside and out.
Kate: That’s awesome! And the taste?
Nikki: Really, really good. It had an intense smokey flavor on the outside with a great texture inside and out. I cut a few slices off for the boys to use as hotdog buns and your brother and I ate it with cheddar and Havarti with dill. Delicious. We both agreed that a nice mild, creamy cheese would have been an appropriate pairing as well!
Kate: Sounds like a resounding success. What will you try next?
Nikki: Next up is sourdough. Can you imagine a wood-fired sourdough turkey club? Yikes. And then Montreal bagels, pretzels, tortillas and naan. The fun part with those last two will be that I’ll be grilling things to go in the tortillas and naan right on the Sapling at the same time. Amazing!
Kate: What advice do you have for others who are going to try their hands at wood-fired baking on the Sapling?
Nikki: Start with easy, quick recipes like this one first. It will take some time for you to get used to how your Sapling works, how your wood burns, etc. Have patience and know that, in the end, it’s going to taste good. Try things. As with all culinary endeavors, there is no one way to do it. Your task is to find your way! That definitely applies here.
Kate: A great note to go out on. Thanks again, Nikki. Let’s talk again soon!
Nikki: You bet!

domain: food


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domain: chemistry


text:
A man wanted in connection with the murder of a 21-year-old has been named on Europe’s ‘most wanted’ list.
Shane O’Brien, 29, is the chief suspect following the unprovoked attack on Kingsbury man Josh Hanson, who was stabbed in the neck at a bar in Eastcote in October 2015.
Mr O’Brien was arrested in February 2017 in Prague for criminal assault and assault but used an Italian alias of Enzo Mellonceli, supported by false documentation, and was bailed by police. He has not been seen since.
Josh Hanson, pictured, died on October 11, 2015
A £50,000 award has been offered by police for information about Mr O’Brien’s whereabouts and his name has now appeared on the Europol list of the continent’s most wanted fugitives.
Mr Hanson, from Kingsbury, was with his girlfriend, Lucy, and friends, when he was attacked at the RE Bar in Eastcote in the early hours of October 11. He was pronounced dead at the scene.
A ‘Justice for Josh’ Facebook page has been set up since his death where his mother, Tracey, has fought not only for justice but awareness of knife crime.
Josh with his mother, Tracey, centre, and sister Brooke
Tracey has previously said: “I’ll keep going until I take my last breath to make sure that not only Josh gets justice, but to raise awareness about a horrific act of violence that takes place too often.”
Mr O’Brien, originally from Ladbroke Grove in west London, is described as a white man, 6ft tall and of muscular build.