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This is a great soup to eat for those of you who are dieting. It is free (0 points) on the weight watcher program. Full of good nutrition.
- 2⁄3 cup sliced carrot
- 1⁄2 cup diced onion
- 2 cloves garlic, minced
- 3 cups fat-free broth (beef, chicken or vegetable)
- 1 1⁄2 cups diced green cabbage
- 1⁄2 cup green beans
- 1 tablespoon tomato paste
- 1 large tomato, diced
- 2 stalks celery, diced
- 1⁄2 teaspoon dried basil
- 1⁄3 teaspoon dried oregano
- 1⁄4 teaspoon salt
- 1⁄2 cup diced zucchini
- In large saucepan that has be sprayed with pam, saute the carrot, onion, garlic and celery about 5 minutes.
- Add broth.
- Add cabbage, beans tomato paste, tomato, basil, oregano and salt.
- Bring to a boil.
- Lower heat and simmer 20 minutes, or until beans are tender.
- Stir in zucchini and heat for 5 minutes more.
- Serve hot.


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Posted by PJ on April 17, 2001 at 20:15:57:
In Reply to: Re: History posted by President of the Republic of Bohola on April 17, 2001 at 17:43:37:
So should one be expecting a Bay of Sheep invasion anyday soon?
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domain: politics


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Denver, Colorado is title town for craft beer. And in 1983 when the Great American Beer Festival held it's first "People's Choice Award" it was Sierra Nevada Pale Ale that took home the gold. The last time it won was 1995, but for most Pale Ale drinkers with more than a few years of drinking experience, Sierra Nevada will always define the category more often populated by IPA levels of bitterness rather than its paler, easier drinking brethren.
It was a rainy afternoon in Denver, a rarity for a city that sees more than 300 days of sunshine every year, but soon enough the clouds parted and the sun shone through. Complete with a double rainbow, all the way.
Many of the Beer Camp collaborators were there to pour, including recent additions to the bus — Natalie Cilurzo of Russian River with Pliny the Elder and Supplication (the longest line at the fest all day), Colby Chandler of Ballast Point with Victory at Sea and Sculpin, and David Walker of Firestone Walker with Easy Jack and Opal.
The fest was an excuse for some out of towers to make the trip as well. Prairie Artisan Ales from Oklahoma City, Laughing Sun from South Dakota, and Moab Brewing from Utah all saddled up and drove into the mountains for the once-in-a-lifetime chance to pour alongside Ken Grossman. Throughout the day, countless selfies were taken by 30-and-40-year-old brewers starstruck by Grossman’s presence. “I’m not too old to be a fanboy,” was the general sentiment.
A number of impressive beers came from upstarts in the Colorado scene, clearly well into its third wave of development after decades of leading this industry. Notable palate ticklers include:
I love getting to know people at festivals around the country. On the surface, most festivals look the same. But craft beer audiences are more diverse than ever before, and Denver was no exception. No longer an isolated subculture, craft beer has done a phenomenal job of attracting foodies, adventure seekers, and people just looking to have a great time outdoors with their friends in the summer. Young and old, men and women, casual drinkers and aficionados alike — this is what beer drinking in Denver looks like, and I had a blast capturing their spirit.
Back on the bus, we're headed to Des Moines for a pig roast at El Bait Shop with a quick stop at Nebraska Brewing Company for lunch. And Sunday, we roll in to the festival at Navy Pier in Chicago. See you on the road!

domain: hobby


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Cutting Edge Comic 'Bayonet' Published Under Razorverse Banner
By The Editor
June 8, 2020 - 21:09
Bayonet, the newest comic book mini series created by indie comics‘ maverick, Everette Hartsoe tells the story of Sasha Ravenwood, a retired assassin turned mentor to a homeless girl named Nix. Both share telekinetic and psychokinetic gifts that make them a far dangerous threat to the secret society that enlisted them.
Bayonet: created and written by Everette Hartsoem, with art by Marcelo Salaza and colors by Nasir Ahmed.
Hartsoe‘s Bayonet will be the 1st title from the newly formed cinematic universe ’RAZORVERSE‘ and will launch a universe of all new properties set up for TV and film.
“My goal is to have the new comic stories match the films or tv projects in development so there is no confusion about the characters and storylines that are being told. This comic book and entertainment merger is unlike the offerings from Marvel and DC Comics, where the movies/TV don‘t match what is going on in the comics. This can be annoying as well as confusing, so we are removing it from the equation.” stated Hartsoe
What can you expect from Razorverse storylines: it will have an all out attack of your senses in a non-stop adrenaline thrill-ride featuring female lead protagonist.
Special edition covers, trading cards, post cards original art and prints. Hartsoe is also adding producer tiers that can get backers film credits on IMDB, invites to screenings, on-set access during the filming, even a chance to be in the movies as well.
Check out the Kickstarter, interiors and more on https://www.kickstarter.com/projects/everettehartsoe/everette-hartsoes-new-bad-girl-bayonet-1.
The star of Halloween 5: The Revenge of Michael Myers, Tamara Glynn will take on the lead role of Bayonet. The graphic novel created by indie comics‘ legend Everette Hartsoe tells the story of Sasha Ravenwood, a retired assassin turned mentor to a homeless girl named Nix. Both share telekinetic and psychokinetic gifts that make them a far dangerous threat to the secret society that enlisted them.
“I wanted an actress to bring grit and a vulnerability, simultaneously to the role. Tamara Glynn brings that and then some to the table.” You can see the innocent girl as well as a ’tough as nails bad ass‘merge into one.” Hartsoe said.
“I‘ve been a fan of Everette Hartsoe‘s comic book work for years. His attention to detail when he brings his creations to life is almost a mystical experience. Once he mentioned BAYONET, I knew I wanted to be a part of this project.”-said Glynn
Glynn first became associated with the horror genre when she guest-starred on an episode of Freddy's Nightmares, the series based on the Nightmare on Elm Street franchise.
She began her career as a teenager in the late 1980s, appearing in television shows such as Miami Vice and Growing Pains before starring in the fifth installment of the Halloween franchise, Halloween 5: The Revenge of Michael Myers.
Hartsoe started his own comic book company in 1992 and has sold over 6 million books worldwide. Several Hartsoe comic books have been optioned for the big screen, such as Razor with producer Jeff Most and Emma Dumont attached to star and the India Eisley, Ethan Peck fairytale thriller ’Curse Of Sleeping Beauty‘ directed by Pearry Teo. Production will take place in Nevada.
Last Updated: August 31, 2023 - 08:12

domain: literature


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Pura Taman Ayun
The serene temple is set in beautiful shady grounds in Mengwi, surrounded by water and embellished with a pond of lotuses. Cordoka Munggu, who had this sanctuary built (17C), transferred the capital of the Mengwi Kingdom here. The complex was restored and extended in 1937. The series of meru (altars with many roofs) and their emblematic, graceful shapes contribute to the unrivalled charm of the temple.
8am-5pm - admission charge - wear a sarong if your legs are not covered

domain: artistic


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Home Interior Design Ideas 2020. Interior design ideas 2020 for country style include many elements of a summerhouse. At the same time, strangely, with all the modern technologies, smart homes, alexas, touchscreens, vibes were retro and art deco perfect contrast between cold technologies and warm comeback style.
Collected interior has put together 20 of the top bedroom design ideas for the upcoming year. A design trend i see for 2020 is fully integrated hardware. I reached out to interior designers to find out which current trends will continue to dominate the design world this year.
And in the future, this.
Top designers reveal the trends that are big on the home front this year—plus those worth saying goodbye to. It conveys a minimal, seamless and sleek look while still offering a sense of design. Each of these 50 living room design ideas offer something to homeowners that they need in their check out 50 great living room design ideas for the year. Which bedroom interior design ideas will be the most popular in 2020?


Man charged with murder in weekend slaying of Indiana cop
Aug 1, 2022, 2:36 PM | Updated: 6:33 pm
ANDERSON, Ind. (AP) — A man accused of fatally shooting an Indiana police officer during a traffic stop had made a song about killing an officer, investigators said Monday.
Carl Boards II was charged with murder and other crimes, a day after Elwood Officer Noah Shahnavaz was gunned down in the wee hours Sunday in Madison County, about 50 miles (80 kilometers) northeast of Indianapolis.
The 24-year-old officer was shot in the head after stopping Boards’ car. Investigators found 36 rifle bullet casings and damage to the patrol car’s hood, windshield and driver’s door.
Shahnavaz’ gun was still in its holster when he was taken to a hospital, Richard Clay of the Indiana State Police said in a court filing.
Boards, 42, owns a barber shop in Marion, Indiana. Police went to the shop and interviewed a man who lives in an apartment above the business.
The man indicated that Boards “made a recorded song making statements that if he was ever caught by police that he would kill them,” Clay said.
Boards was released from parole a year ago. His criminal record goes back to 1999 and includes convictions involving guns and drugs, Clay said.
It wasn’t immediately know if Boards has an attorney yet who could comment on the allegations.
Shahnavaz served in the U.S. Army for five years before becoming a police officer about a year ago.
“His dream was to serve others and we are proud of what he accomplished in such a short time, both in the military and with Elwood police,” Fishers High School Principal Jason Urban said. “The entire FHS Tiger family grieves this tragic loss of such a promising young man full of talent and potential.”
Copyright © The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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7 May 2010
"Central London transaction levels were above average for the second quarter in succession. At 4.4m sq ft, take-up for the first quarter was the highest in nearly three years. The City accounted for 50% of Central London take-up as transaction levels reached a near record 2.2m sq ft, while take-up ...
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domain: economics


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Cake of the Month:
Describe the cake, details and techniques:
I wanted to do something completely different with this cake. It should be with strong colors and speak for itself. This is how the design for the cake came about, with a royal icing background and individually cut out flowers on the 4th tier. The 3rd tier was covered with gold leaf and the 2nd and 1st tiers were made in the bas relief technique and decorated with individually gold colored pearls.
What is the inspiration for this winning cake?
I was asked to be a part of the Adore Issue for the Cake Central Magazine Volume 7 Issue 1. This Issue was inspired by the gorgeous textile from William Morris and my inspiration for the cake was the Adore Cray.
How much time did you spend creating this cake?
I needed 25+ hours for the cake, because the dahlia alone, with more than 200 individual petals, took over 4 hours!!!
What do you do while you work?
I have the TV on, but actually it just runs in the background. When I design cakes, I am in my own world and forget everything around me.
Do you think your cake could be a winner?
Cake of the Month winners receive (3) Satin Ice 5 lb. pails of their choice!
Submit your cake today - and be automatically entered for a chance to win
FREE SATIN ICE!


While Canada’s music festival season is busy moving online, The Stratford Summer Music Festival has announced they will be presenting 30 live events on Stratford Ontario’s picturesque Avon River this July and August.
All events will be free and use their signature musicbarge, the Stratford Belle, to provide live music to an audience enjoyed from the shoreline.
In keeping with provincial guidelines concerning physical distancing, the barge will move up and down the river adjacent to the promenade to help ensure large groups do not congregate in single locations.
The free performances will occur Friday, Saturday and Sunday between 2 and 4 pm, from July 24 until August 23. Performers include Phillip Addis, Emily Hamper, Dayna Manning, Mark McIntosh, Rachelle Shubert, Paul Shilton, Hannah Thomas.
On July 20, the festival will host an Opening Night Gala online from Revival House in Stratford. Artistic Director Mark Fewer, will join artists Jens Lindemann, Tom Allen, Principal Harpist of the Kitchener-Waterloo Symphony Lori Gemmell, Break Beat Poet Idris Goodwin, Phillip Addis and Emily Hamper.
Tom Allen‘s chamber musical “The Missing Pages”, will close the festival with a streamed online performance on Friday, August 21.
Visit stratfordsummermusic.ca for all the details.


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I have learned that some of the nicest people you'll ever meet are those who have suffered a traumatic event or loss. I admire them for their strength, but most especially for their life gratitude - a gift often taken for granted by the average person in society.
Everything in life is temporary. So if things are good, enjoy it because it won't last forever. And if things are going bad, don't worry. It can't last forever either. We make a living by what we Get, but we make a life by what we Give. Doing what you like is freedom. Liking what you do is Happiness. If you don't like something change it. If you can't change it, change the way you think about it.
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.
I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!
To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy - this is success!
It's amazing the life that I'm living today, and I count my blessings every day for the gifts that God has given me.
Life is too short not to make the best and the most of everything that comes your way everyday


Dreams never end....
Released November 1981
Recorded in Stockport
1. Dreams Never End
4. Chosen Time
6. The Him
7. Doubts Even Here
From the unfortunate ashes of the ground-breaking Joy Division came New Order, without deceased vocalist Ian Curtis. His stamp and legacy is still all over this album, which still retains the dour, introspective, post-punk atmosphere of Joy Division's two albums. However, from the first upbeat notes of the vibrant "Dreams Never End" there is a slightly discernible shift in mood. A more effervescent liveliness that, of course, would see the new decade end with the band sunning themselves in Ibiza as kings of the burgeoning dance club scene. The post-punk sombreness is still not far from the surface at all on this album, though, exemplified on the mournful, haunting "Truth". A lot of the group's material is still ghostly and mysterious. To my taste, just as it should be. If I am honest, I much prefer this, and the Joy Division stuff to all that hands in the air dance material, man. To say nothing of that dreadful football song. Give me dismal student music any day.
"Senses" is a departure from the norm, with some rhythmic, tribal-sounding drums all over it. The vocals are still deep and edgy and there are still lots of industrial-sounding noises and a big rumbling, sonorous bass sound. It has that Talking Heads "I Zimbra" rhythm to it, though. The changes are beginning to come. I have never quite understood why this album got such comparatively bad press both at the time of release and in retrospect. Personally, I have always enjoyed it and feel it is a fine, atmospheric piece of work.
"Chosen Time" has that typical Joy Division bass line but it is quite fast-paced compared to much of the earlier work. It is a song that cries out for Curtis's wired-up voice. The vocal on here is too low, both in the and in the mix. There is some excellent Kraftwerk-style train-sounding synthesiser at the end of it. "ICB" is a particularly mournful number very much in the Joy Division fashion. "The Him" continues in the same vein. It is understandable why they were still putting out stuff like this in 1981. post-punk was still de rigeur, "New Romanticism" had barely begun, so it was very much in keeping with the times. Incidentally, listening to the bass and drums on this number, I have to say that these 2015 remasters are excellent.
"Doubts Even Here" is also very Talking Heads-ish, to me, and is possibly the most baleful in its "Curtis effect". It sounds genuinely sad from beginning to end. "Denial" lifts things up a bit with an energetic beat, although the vocals are still somnolent. I suppose it is fair to say that they couldn't keep putting out albums like this, however good they were. People were beginning to tire of the gloominess.


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Just a third (34 per cent) of U.S. small- and medium-sized employers say they offer retirement benefits, according to a new survey by Fidelity Investments.
The survey, which polled more than 500 SMEs, found that, among respondents that don’t offer a retirement plan, half (48 per cent) said they can’t afford to, while a fifth said they’re too busy (22 per cent) or don’t know how to begin the process of offering a retirement plan (21 per cent).
Read: 80% of SMEs in Eastern Canada don’t provide employee benefits: survey
Among employers with 10 or fewer employees, more than half (55 per cent) said they don’t offer a retirement savings plan. These employers were most likely (71 per cent) to cite cost as the reason for not offering a plan. While most of these respondents agreed employees expect to be offered retirement benefits, the majority (82 per cent) said they can’t compete on benefits with larger companies.
When asked about their own retirement savings, the vast majority (85 per cent) of employers said they should be saving more for retirement, while three-quarters (75 per cent) said they’re unsure if they’re saving enough and 42 per cent said they’re worried they won’t be able to retire.
“Small business owners are faced with so many challenges as they grow their business, from finding new customers to identifying their next round of funding,” says Andrew Schreiner, senior vice-president of small business retirement at Fidelity, in a press release. “In addition to helping their employees establish a secure financial future, a retirement benefit also can have an enormous impact in attracting and retaining top talent.”
Read: Survey finds SMEs using benefits to attract, retain employees

domain: finance


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A live Unboxing video of the, bag building, scenario based, family weight boardgame Talisman Legendary Tales released in 2018 by Pegasus Spiele. Loosely based on Talisman The Magical Quest Game by Games Workshop.
Check out my thoughts on this kids’ game and it’s components as I open the box for the first time.
Disclosure: Some links in this post are affiliate links. As an Amazon associate I earn from qualifying purchases. Using these links doesn’t cost you anything extra and it helps support this blog and our podcast. Pegasus Spiele provided me with this copy of Talisman Legendary Tales for review purposes. No other compensation was provided.
A live Unboxing of the family game Talisman Legendary Tales from Pegasus Spiele
From the Publisher:
Many centuries ago, legendary smiths forged the Crown of Command, a magical artefact of immense power. Whoever wears the Crown of Command will hold power over all of the land.
Decades ago, a powerful wizard sealed the Crown of Command behind the Portal of Power to prevent evil forces from obtaining it. Only those who possess one of the legendary Talismans may pass through this Portal to reach the Crown. Over the years, five of the Talismans have disappeared. Enemy forces now seek to find them in order to seize the Crown of Command for themselves. Brave heroes that you are, you have banded together to go on a quest to retrieve all five Talismans and thereby stop the evil power behind these enemy forces from ruling the world. This task won’t be easy as finding each Talisman is an epic adventure in itself. However, if you work together using everyone’s abilities and helping one another when you can, you will surely succeed.
In Talisman: Legendary Tales, the players must work together as an adventure party to recover the five legendary Talismans that have been lost. During each adventure, the party endeavors to recover one of the lost Talismans. The adventures must be played in order. You may repeat adventures, and you may play one or more adventures in a game session.
Over the course of this story, you will travel across a wondrous land and have exciting adventures in which you must make important decisions and defend yourself against cruel enemies. As an adventure party, you succeed in each adventure once you have completed the final task and have recovered the Talisman. Be careful: You have only a limited amount of time!
Pick up your own copy of Talisman: Legendary Tales here and support The Bellhop (affiliate): https://amzn.to/2HkhGTv

domain: game


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Federal Circuit Holds That Federal Court Has Exclusive Jurisdiction Over Legal Malpractice Claim Arising out of Patent Prosecution
Lawyers for the Profession® Alert
The U.S. Court of Appeals for the Federal Circuit held that the federal district court has exclusive jurisdiction over legal malpractice claims arising out of defendants’ prosecution of plaintiff’s patents.
Plaintiff client appealed from the final decision dismissing its state law fraud claim against defendants, a law firm and one of its attorneys. The district court dismissed the client’s complaint as untimely filed. The court also issued an order, the effect of which would have been to limit the client’s available damages had its complaint been timely filed.
This case concerns the client’s invention of a light emitting diode (LED) electronic billboard. To protect its ability to develop and market its invention, the client retained defendant attorney, who was then with a different firm, to prepare and file a patent application. On January 9, 2002, the attorney filed U.S. Patent Application No. 10/045,096 (“the ‘096 application”). In May 2003, the U.S. Patent and Trademark Office (USPTO) informed the attorney that the client’s application contained multiple inventions. The USPTO then asked the client to restrict the ‘096 application to one of four inventions. On May 5, 2003, the attorney elected to pursue certain claims and withdrew the remaining claims. It appears undisputed that both the attorney and the client intended that the withdrawn claims would be timely pursued via one or more divisional applications, which would presumably benefit from the ‘096 application’s filing date. However, that is not how the story unfolded.
On July 10, 2003, the USPTO published the ‘096 application. This publication would later create serious problems due to the printed publication rule of 35 U.S.C. §102(b). On August 13, 2003, the attorney submitted a divisional application to the USPTO (“the ‘916 divisional application”). However, he made two mistakes that left the that application incomplete.
It was not until June 22, 2004, that the USPTO issued a notice of incomplete nonprovisional application stating that the ‘916 divisional application was missing the required specification and thus had not yet been granted a filing date. By this time, the attorney had left his prior law firm and was practicing at defendant law firm, with the client as a client. Defendants took no action for several weeks, and the one-year anniversary of the ‘096 application’s publication passed on July 10, 2004. As a result, the client’s own ‘096 application became prior art against the ‘916 divisional application under 35 U.S.C. §102(b). The USPTO later denied the client’s petition to grant it the benefit of an earlier filing date, and all claims in the ‘916 divisional application were thus lost. This was a devastating outcome for the client.
The client claimed that defendants then actively misled it. Finally, in November 2005, the client fired defendants and sued them in California state court. The California state court dismissed the client’s claims for lack of subject matter jurisdiction. See Immunocept, LLC v. Fulbright & Jaworski, LLP, 504 F.3d 1281 (Fed. Cir. 2007) and Air Measurement Technologies, Inc. v. Akin Gump Strauss Hauer & Feld, L.L.P., 504 F.3d 1262 (Fed. Cir. 2007). The client filed a complaint in federal court in California on the day of the state court dismissal. In June 2008, the client filed an amended complaint that included all previous claims and added a claim for fraud. Over the next two years, the district court dismissed all of the client’s claims except its fraud claim as barred by California’s one-year statute of limitations governing legal malpractice actions. The client did not appeal those rulings.
As to the fraud claim, the district court ultimately granted defendants’ summary judgment motion on the basis that the client had notice of its fraud claim more than three years before filing its federal lawsuit, and the claim was thus time-barred. The client appealed.
The Federal Circuit first had to determine if it had jurisdiction over the appeal. It ultimately concluded that because the underlying question was whether the client would have been able to achieve patent protection for its invention absent the alleged malpractice, there was a substantial question of patent law presented that conferred jurisdiction to the district court under 28 U.S.C. §1338(a).
The court went on to hold that the district court erred in dismissing the complaint because under California equitable tolling law, the state law fraud claim was timely filed in the district court. The court also held that the district court erred in summarily limiting the client’s claimed damages, and the court remanded the case for trial on the fraud claim.
In a concurring opinion, Judge O’Malley stated that although she agreed that current case law compelled the court to exercise jurisdiction over this appeal, she believed the Federal Circuit should reconsider that case law en banc for the reasons detailed in her dissent from the denial of rehearing en banc in Byrne v. Wood, Herron & Evans, LLP, 676 F.3d 1024 (Fed. Cir. 2012).
Significance of Opinion
This decision is yet another recent case—although this one by the Federal Circuit—which addresses the issue of whether federal courts have exclusive jurisdiction over state law legal malpractice claims simply because they arise out of some type of patent prosecution or patent infringement litigation. Although the Federal Circuit again held there was a substantial question of patent law presented that conferred jurisdiction to the district court, the concurring opinion recommends this issue be reconsidered by the Federal Circuit en banc.
For further information, please contact Terrence P. McAvoy.
This alert has been prepared by Hinshaw & Culbertson LLP to provide information on recent legal developments of interest to our readers. It is not intended to provide legal advice for a specific situation or to create an attorney-client relationship.

domain: law


text:
Veg Capsules 60
Ultra CoQ10 supports cellular energy production and respiration, enhances mitochondrial electron transport, and is important for overall cardiovascular and neurological health. Ultra CoQ10 is helpful in correcting CoQ10 deficiencies resulting from HMG-CoA-reductase inhibiting medications.
Brand: Nutra Biogenesis
Product Code: ultra-coq10-NBG
Servings per Container: 60
Quantity per Container: 60 Veg Capsules
- Supports cellular energy production and respiration
- Enhances mitochondrial electron transport and energy production
- Important for overall cardiovascular and neurological health
- Supports healthy gum/periodontal tissue
- Protective antioxidant
- Helpful in correcting CoQ10 deficiencies resulting from HMG-CoA reductase inhibiting cholesterol-lowering medications
Use only as directed. As a dietary supplement, take 1 capsule one to two times per day or as directed by your healthcare professional.
- Serving Size: 1Ccapsule
- Servings Per Container: 60
- Amount Per Serving:
- Sunflower (Helianthus annuus) Lecithin 150 mg
- Coenzyme Q10 100 mg
- BioPerine® ((black pepper) (Piper nigrum) (peppercorn extract) (95% piperine)) 5 mg
Other Ingredients: Cellulose, vegetable cellulose capsule, organic rice extract blend, silica.
Pregnant and nursing mothers should avoid CoQ10 products.
If taking other medications, consult healthcare practitioner before using this product.
Keep out of reach of children.
Keep tightly capped.
Store in a cool, dry place.

domain: medical


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Probiotics for Anxiety
If you’re looking to improve your mood and reduce anxiety, you may want to consider adding probiotics to your daily routine. Both probiotic supplements and probiotic foods have been shown to calm anxiety and improve mental wellbeing. In this post I’ll be focusing on the two specific strains of probiotics that have proven benefit for anxiety symptoms.
Probiotic Supplements for Anxiety
Probiotics can be a great addition when it comes to improving your mental health. This has been well supported by research. However, if you think you can use just any probiotic and see a benefit, think again. You will likely be wasting your time, and your money. The fact is, not all probiotics have been shown to improve mental health. Rather the research has zeroed in on specific species of probiotics that have been proven to reduce anxiety and improve mood. These specific species include Lactobacillus helveticus (R0052) and Bifidobacterium longum (R0175). I’ll refer to them as L. heveticus and B. Longum for short.
How do they work?
L. helveticus (R0052) and B. longum (R0175) have been shown to have a positive impact on mental health through their ability to balance the gut microbiome and support the production of mood altering brain chemicals.
One of the main ways that L. helveticus (R0052) and B. longum (R0175) can improve mood is by regulating the production of serotonin, a brain chemical which plays a key role in mood and feelings of well-being. These probiotics have also been shown to increase the production of serotonin in the gut, which can help to improve mood and reduce feelings of anxiety.
In addition to their effects on serotonin, these probiotics can also help to reduce inflammation in the gut which has been linked to anxiety and depression. By reducing inflammation, these probiotics may help to improve overall gut health, which in turn helps to improve brain and mental health.
Yet another potential way that these probiotics may improve mental health is by reducing the secretion of stress hormones like cortisol. High levels of cortisol have been linked to the development of anxiety and mood disorders and by keeping stress hormones balanced, these probiotics may help to buffer these effects.
Okay, great! How do I find them?
If you’re thinking of taking these probiotics you need to make sure that any supplement you purchase is strain specific. That means finding products that list the correct strain number on the package. The number matters because each strain of probiotic has its own unique characteristics and effects on the body. Only the R0052 and R0175 strain of Lactobacillus helveticus and Bifidobacterium longum have shown anxiety reducing and mood boosting effects. If you need help finding these products please send an enquiry and I will be happy to assist.
Last but not least! While these specific probiotic strains have a positive impact on mood and anxiety, it’s important to note that they are NOT a replacement for the other steps involved in an anxiety treatment plan. To find out more about a comprehensive approach that ticks all the boxes, check out my Nourished Nerves Program.
In short, while probiotic supplements may not be enough to get the optimal anxiety relief your looking for, they certainly can be a useful addition to an overall wholistic approach.
Messaoudi, M. et al. 2010 Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects, The British Journal of Nutrition, 105 (5), p755-764.

domain: biology


Allison Tharp has some notes on an edX course entitled Blockchain for Business. This looks like it will be a multi-part series. Part one:
A distributed ledger is a data structure that is spread across multiple computers (which are usually spread across locations or regions). Distributed ledger technologies have three basic components:
- A data model to capture the current state of the ledger
- A language of transactions to track the changes in the ledger state
- A protocol that builds consensus among participants around which the transactions can be accepted
In other words, we can think of a distributed ledgers as databases which are shared among peers and do not rely on any central authority or intermediary. Instead of having a central database, every participant has their own copy which stays in sync via the pre-established protocol. Each participant verifies transactions and speaks a common language to ensure universal agreement on the state of the ledger.
Another consensus algorithm is called the Proof of Stake algorithm. With this algorithm, the nodes are known as validators and instead of mining the blockchain, they validate the transactions to earn a transaction fee. Instead of creating new coins (as is the case in Bitcoin), all of the coins exist from the very beginning. Another way to look at this is that the nodes are randomly selected to validate blocks. The likelihood of the random selection will depend on how many coins the node holds (this is known as the amount of stake they hold).
Blockchain has gone from wacky idea to interesting business concept over the course of about a decade. It’ll be interesting to see if it catches on to be a vital business concept in the next ten years.


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By PAUL J. WEBER and JAKE BLEIBERG
AUSTIN, Texas (AP) — The impeachment trial of Texas Attorney General Ken Paxton moved closer to a verdict Thursday as closing arguments were set in the historic case that has put the embattled Republican’s career in jeopardy over accusations of corruption and bribery.
Both sides were scheduled to present final arguments Friday before a jury of state senators begins deliberating whether Paxton — only the third sitting official in Texas’ nearly 200-year history to be impeached — should be removed from office.
Deliberations will be done privately. It is unclear how quickly the Texas Senate could reach a verdict. But Republican Lt. Gov. Dan Patrick has said the trial will continue through the weekend if necessary.
Late Thursday, Paxton’s defense team rested after calling just four witnesses, all of them current employees.
“I assured myself and I assured my wife that if there were ever anything that I saw that were illegal or unethical that I would step away,” said Austin Kinghorn, a senior lawyer in the attorney general’s office. “And I’m still here. I’m proud of the work we do. I’m proud to serve General Paxton.”
With time running out, Paxton on Thursday pointed to renewed support from Donald Trump, who blasted the impeachment as “shameful” in the waning moments of a trial that has showcased fractures in the party. Paxton was impeached by the Republican-led Texas House in May, and activists on the hard right have sought to dial up pressure on GOP senators to acquit.
“Democrats are feeling very good right now as they watch, as usual, the Republicans fight & eat away at each other. It’s a SAD day in the Great State of Texas!” Trump wrote on his social media platform, Truth Social.
The trial centers on accusations that Paxton abused his power and broke the law to help Austin real estate developer Nate Paul, who was indicted earlier in June on charges of making false statements to banks in order to obtain more than $170 million in loans. Paul has pleaded not guilty.
Attorneys for the bipartisan group of lawmakers prosecuting Paxton’s impeachment rested their case Wednesday after a woman who was expected to testify about an extramarital affair with the attorney general made a sudden appearance at the trial, but she never wound up taking the stand.
The affair is central to the historic proceedings in the Texas Senate and accusations that Paxton misused his power to help Paul, who was under FBI investigation and employed the woman, Laura Olson. One of the 16 articles of impeachment against Paxton alleges that Paul’s hiring of Olson amounted to a bribe.
Paxton, who was suspended from office pending the trial’s outcome, is not required to attend the proceedings and has not appeared since testimony began last week. His wife, state Sen. Angela Paxton, is required to attend but is not allowed to vote.
Paxton has said he will travel to Maine next week to talk with former Fox News host Tucker Carlson. On Thursday, he touted Trump’s support in an online appeal for donations that included photos of him with the former president.
Like Trump, Paxton is facing an array of legal troubles and the accompanying lawyers’ fees. He remains under federal investigation for the same allegations that gave rise to his impeachment and faces a bar disciplinary proceeding over his effort to overturn the 2020 election. Also, he has yet to stand trial on state securities fraud charges dating to 2015. Paxton pleaded not guilty in that case, but his lawyers have said removal from office might open the door to him making a plea agreement.
Paxton’s impeachment trial has focused on the testimony of his former staff, including a group of senior deputies who reported the attorney general to the FBI in 2020, accusing him of breaking the law to help Paul. The prosecutors spent considerable time establishing the group’s conservative credentials.
The people Paxton needs to ultimately convince are Republican senators serving as the jury. A two-thirds majority — or 21 senators — is required for conviction, meaning that if all 12 Democrats vote against Paxton, at least nine Republicans would have to join them.
Bleiberg reported from Dallas.
Find AP’s full coverage of the impeachment of Texas Attorney General Ken Paxton at: https://apnews.com/hub/ken-paxton


180w Solar Powered Parking Lot Street Lights
The AN-ISGL05-180W solar parking light is a cost-effective solar light, specially designed for rural roads, parking lots, home courtyards, commercial and industrial park road lighting. This product adopts high conversion A class solar panel and large-capacity lifepo4 lithium battery, which ensures the high bright and long time lighting. Compared with similar products on the market, its brightness has been improved by 30% and it supports 12hrs lighting per night.
1 x Solar Lamp,1 x Remote Control,1 x User Manual
The shipping cost and product prices are for reference only, pls leave your demands and contact information, we will send you the quotation soon.
For wholesale business or project, pls email: [email protected]
Key Features of 180w Solar Powered Parking Lot Street Lights
High luminous LED chips, uniform lighting distribution, super bright and no dazzling
No wiring required, simple and easy to install. It can be wall or pole mounting to meet different installation requirements.
Large-capacity A class lifepo4 lithium battery, new energy vehicle battery quality level, moisture-proof and mildew-proof, with a service life of 3-5 years.
Intelligent photocell control, auto charging in daytime and turn on for lighting at night.
High efficiency PIR radar sensor, 6-10m long-distance sensing. Auto bright lighting when people pass by and turns to energy-saving mode when people leave away, no need human operation, intelligently adjust for various weather changes.
Specification of 180w Solar Powered Parking Lot Street Lights
150LM/W, Epistar 3030 led chips
Suggested to be 2~3 meters
Solar charging time
9~10 hours by bright sunlight
Aluminium alloy + PMMA
0℃ to 65℃
Applications of Solar Parking Lot Light with Motion Sensor
Very suitable for parking lots, parking areas, stadiums, streets, roads, garages, playgrounds, gardens, courtyards, etc.
Anern solar parking lot lights have been installed in many parking areas and courtyards and provide security, sustainability and an overall green image.


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Have these leftover from light fixtures, looking for ideas on what to use them for We have 3 of them :) thanks!
These would make great frames for artwork or frames for shadow boxes.
Hi, Picture Frames , or make Faux wall Panels, use them on plain boxes etc.
They would make great shadow boxes !!!
Mount them on the wall and place painted branches in them for dimensional artwork.
Get some foam board, or some backing piece that fits inside the frame toward the front. Wrap with fabric around the back and tape and put into the frame. You can also use wallpaper. Change as often as you want by removing the piece inside the frame. Paint the frame a complementary color. Can be used behind the head of a bed like a headboard, or behind a couch. Or use only 2 and make a reading corner.
make a table. Glass on the top piece, wood on the bottom. Fill with sand, shells, etc. buy legs at home store to screw on corners.
Turn sideways. Cut shelves to fit and a back to make a neat spice shelf, shelf for glasses, bottles of oil or vinegars. Space the shelves for what you want inside.
Send pictures so we can see what you did.
Use them for the moulding around in between stud storage shelves.
Hey, you could make a faux panel closet door or bedroom door!


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About The Artist
Simone Smith is a Caribbean-British Artist based in London, specializing in Illustration and animation and is the sole creator of the brand Simkray.
She graduated from the University of the Arts London with a BA (HONS) in Animation. And shortly after decided to follow her dream and start her own business.
She describes her work as being Blerd-Fantasy as she loves mixing elements of her Jamaican heritage with things that are quirky and magical.
The brand Simkray was created in 2018 where Simone began by creating T-shirts with her own original designs.
With the help of her family, she was able to attend a few markets & events around London such as the Made in Croydon's Box Park Market, The Teenage Market and The Voice Black Business Fair 2018 to name a few. After talking with her local community at these events she realised that people were more interested in her illustrative and creative skills and wanted to work with her and read her stories and so Simone decided to focus on creating Comics based on her culture and interests!
As a Black British person, Simkray’s aim is to create fun and positive content that includes black people.
Simone started making brushes for fun. As a Artist who illustrates her own Webcomic, she found it really difficult to find any hair brushes that reflected black hair textures, and since she had a lot of black characters in her stories she decided to try making her own, inisally she made them just for herself but decided to shared these brushes online which unexpectedly ended up going viral, reading all the comments from other people about her brushes, she realized had made something that was both needed and useful and slowly started sharing more of her brushes and created Simkray's Brush Club.
Simkray's Current and Upcoming Projects
I've always loved making my own stories, From a young age, I was instantly captivated with anime, manga, comics and movies like Spirited Away from Studio Ghibli, Disney movies and anything fantasy related.
I wasn't able to grow up seeing characters that looked like me and where the hero of the story doing positive things or had cool powers, There where no games or comics or shows about my culture, So now I'm making my own.
I want to be able to make stories that show how interesting and uniquely beauty my culture is with black characters that aren't based on what people expect.


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Coastal Green CBD Oil
There is no doubt that our health is our biggest asset. If we are not fit and healthy, we will not be able to live in this world. If we do not eat nutritious foods and exercise on a regular basis, we will develop a variety of health problems. This is one of the main reasons why people nowadays become ill so quickly.
Not just for these reasons, but our environment has also become a key contributor to a variety of health problems. Our environment is full of dangerous germs and bacteria that cause a variety of health difficulties, including breathing and respiratory problems, skin disorders, premature aging, and so on. Furthermore, our bodies suffer from worry, sadness, stress, and other ailments as a result of our rigorous job schedules.
You can use this oil to guarantee that your body is no longer affected by these difficulties. They are CBD-based oils that assist our bodies to stay fit and healthy for a long time. Coastal Green Hemp Oil will assist to build our bodies by providing all of the necessary nutrients for them to function properly.
If you’re eager to have your ailment cured with Coastal Green CBD Oil with no side effects as fast as possible. Fortunately, it was created using safe and natural ingredients in this way. CBD, a potent component of the cannabis plant, is used to treat pain and stress. The best part is that there are so many delicious flavors to choose from, like Vanilla, Mint, and Lemon.
Because cannabis is a remarkable and typically safe and harmless natural component that is free of THC and is used in the treatment of pain and other chronic diseases, this is maybe the finest oil because it is made from pure cannabis and is THC-free. Aside from relieving pain, Coastal Green Hemp Oil has been shown to have some positive effects on an individual’s overall health and well-being. The sleep cycle will be enhanced, and the body’s ECS will be regulated, thanks to the use of CBD oil.
How Does The Coastal Green CBD Oil Work?
Before we can understand why we have mental issues and physical aches, we must first understand how CBD oil works. What are the most important causes of such issues? So let’s talk about it.
The Endocannabinoid System (ECS) is in charge of most physical and mental processes in the body, including joint pain, muscle discomfort, tension, anxiety, lack of focus, diversions, and much more.
As a result, this Oil works in tandem with the Endocannabinoid System, which aids in the correct functioning of the system and provides bodily relaxation. Coastal Green Hemp Oil is a combination of all-natural chemicals, the bulk of which is cannabidiol, which has been clinically proved and used for a long time.
Coastal Green CBD Oil contains only effective, pure, natural, and professionally proven ingredients. CBD oil is made with pure hemp extract, vegetable glycerin, ginger extract, green tea extract, minerals, vitamins, and other natural components to improve the overall health of consumers. CBD oil, according to its creators, is a health-promoting ingredient designed to cure a variety of medical problems. This product is comprised of gelatin-based components, and CBD oil is easy to take. It will heal mental headaches, stress, sadness, anxiety, acne, and a variety of other diseases.
Benefits Of Coastal Green CBD Oil:
- The supplement will assist you in quickly and simply reducing discomfort.
- It helps in the alleviation of joint pain, muscle discomfort, chronic pain, back pain, and other forms of pain.
- It activates the body’s reaction to alleviate pain and improve movement.
- It helps in the improvement of mood patterns, resulting in soothing and calming effects.
- It enhances normal sleep cycles, mood, and general health.
- Anti-inflammation qualities are included in this CBD oil.
- It helps in the reduction of stress, worry, frustration, and bewilderment, as well as other mental illnesses.
- The supplement helps in the recovery of injured tissues.
- The benefits are risk-free and non-habit forming.
Well, this is a natural and safe mixture with very minimal risk of significant side effects. As a result, we can state that the Coastal Green CBD Oil has no negative effects. Because it was created using recently proved and safe ingredients and herbs. As a result, you won’t have to be concerned about the consequences.
What Is The Best Way To Use?
It is beneficial to consume and display CBD Oil in its purest form. As a result, the product is safe to use and is available in its purest form of Hemp Oil. However, you may take it easy by mixing the product with a drink and water or milk. However, a tiny amount of Coastal Green CBD Oil, such as 2-3 drops, is safe to use and beneficial. As a result, make use of CBD Oil and ensure that it is completely safe for your health. Overall, the device is easy to use and beneficial to one’s health.
Go to the official website to get your Coastal Green CBD Oil. You can obtain the most value for your money there, so hurry. You will receive your order within a few days after placing it online. Also, be sure that your order is placed just on the official website.
After reading this Coastal Green CBD Oil review, we can conclude that this is a product that works well, despite the fact that it is new on the market. If you’re looking for a pain reliever, this supplement is a great choice. This product has the potential to be a pain reliever. It also helps in the reduction of tension and anxiety, as well as the promotion of a pleasant mood and a calm state of mind.


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"We first approached Chamberlyns many years ago when our private pension funds were about to mature and we have never looked back; it was the best financial decision we have ever made.
Prior to meeting with Chamberlyns our previous financial advice was always a bit suspect and our opinions of the Financial Services industry were somewhat tainted. Chamberlyns have changed all that. We now look forward to our annual planning meeting and always leave feeling uplifted and positive about things.
We consider and understand our finances in much broader terms now and it almost goes without saying that the service, financial advice, professionalism and general friendliness of all the staff is exemplary. Over and above our professional association, we now consider all the Chamberlyns team more like good friends."
CR and LR, Retired Engineering Business Owners, Clients Since 2006


Montana has many nicknames that describe the state’s natural beauty, like “Big Sky Country”, the “Treasure State”, and the “Land of the Shining Mountains”. Visitors from all over the world come to Montana to see its beautiful and rich natural environments, famous areas like Glacier National Park and Yellowstone National Park, and its diversity of wildlife. Although the state is also home to mountain lions and grizzly bears, people most commonly fear one animal in particular: snakes. However, often this fear is due to misunderstanding and superstitions. In fact, there are only 10 species of snakes that live in Montana, and only one that is venomous. Let’s take a look at Montana’s only rattlesnake species.
Prairie Rattlesnake (or Western Rattlesnake)
|Range||All of Montana except for Northwestern Corner|
The Prairie Rattlesnake (also known as the Western Rattlesnake) lives all throughout Montana, except for in the northwestern corner of the state. Glacier National Park, for instance, does not have any rattlesnakes, although there are many grizzly bears you should watch out for. Prairie rattlesnakes typically prefer dry, rocky habitats, but they also live in areas with tall grass, ponderosa pine, mixed grass-coniferous forests, and along riverbanks. These snakes often are seen basking in the sun on southern-facing rocky slopes. Like many snake species, prairie rattlesnakes share a communal den with several other rattlesnakes. However, these snakes often travel several miles beyond their den in search of food.
Prairie rattlesnakes have thin necks with large, triangular-shaped heads. Behind each of the snake’s eyes is a dark stripe bordered on both sides by a white stripe. These snakes are Pit Vipers, with heat-sensing “pit” organs on their faces that look like a second set of nostrils. Prairie rattlesnakes have hollow fangs that they use to inject venom into their prey. These fangs are also hinged, so that the snake can fold them back against the roof of its mouth. These snakes have heavy bodies that can be anywhere from 15-60 inches in length. However, rattlesnakes in Montana tend to be the biggest in the United States. Many prairie rattlesnakes regularly grow to four feet in length.
These snakes have keeled scales along their bodies, which means that each scale has a texturized ridge in the middle of it. These keeled scales give the snake a rough, bristly appearance. Although there are many different colors and shades of prairie rattlesnakes, they usually have a base color of tan, brown, pale green or olive green. Black or brown blotches run along the center of their backs with both dark and light outlines. They also have smaller blotches along the sides of their bodies, and plain white or pale-yellow bellies.
At the end of snake’s tail, the dark blotches morph into rings, and of course end with a keratin rattle. You can easily identify a rattlesnake because this characteristic boney-like rattle. However, rattlesnakes can lose and regrow their rattles. Young prairie rattlesnakes have toxic venom as soon as they are born and look very similar to adult rattlesnakes. However, they typically have brighter colors.
Prairie rattlesnakes are ambush predators and can patiently wait for long periods of time. These snakes typically choose a hiding spot to wait for prey that is slightly raised, such as a tree stump, log, or rock. They prefer to stay on the ground, but on occasion they will climb trees. The prairie rattlesnake waits in its hiding spot until its prey passes by, then strikes and inject its toxic venom. Prairie rattlesnakes primarily eat mammals like mice, rats, rabbits, ground squirrels, and prairie dogs. However, on occasion they will also eat reptiles, other snakes, amphibians, and sometimes even ground-nesting birds. Younger snakes focus on smaller prey like lizards.
Rattlesnakes are venomous, so you should always be cautious anytime you are in areas where they might live. However, prairie rattlesnakes, although common throughout Montana, are shy and prefer to avoid humans and other large animals. If a rattlesnake feels threatened, it will coil its body and raise its head and neck to appear larger. The snake will also rattle its tail loudly as a warning. Prairie rattlesnakes only bite as a last resort, but it is always best to keep your distance. The venom of a prairie rattlesnake has a complex mix of various proteins, including both hemotoxic and neurotoxic properties.
What to Do if You Encounter a Prairie Rattlesnake
The odds of being bitten by a prairie rattlesnake are extremely small, particularly if you do your best to leave these snakes alone. Most bites happen when a rattlesnake is accidentally stepped, or if it is harassed. When visiting areas where rattlesnakes live, wear protective boots, and keep a close eye on any pets and children with you.
However, if you are bitten by a rattlesnake, it is important to get medical assistance as quickly as possible. However, remember to stay calm and keep your movements as limited as possible. If you are far from transportation, for example, do not run. Walk calmly and do your best to keep your heart rate down, or if you can, call an ambulance. Remove any constricting jewelry (rings, bracelets, watches, etc.), as the bite and surrounding flesh will swell. Never try to kill the snake or take it with you; even a dead rattlesnake still has venom and can still bite. Instead, call ahead to the hospital so they can have antivenom ready for when you arrive.
Other Snakes in Montana
In addition to prairie rattlesnakes, Montana is home to a few other snake species that look like rattlesnakes. Unlike rattlesnakes, however, these snakes are not dangerous at all. If you come across a snake and you are not sure what species it is, stay at least six feet away and leave the snake alone Unfortunately, many people kill or injure these harmless snakes out of fear, due to their appearance. Let’s look at some of the harmless rattlesnake “look-a-likes” in Montana.
Gophersnake (or Bullsnake)
|Range||All of Montana|
The bullsnake (a subspecies of the gophersnake) may look intimidating with its large, muscular body, but this nonvenomous snake is not aggressive. In fact, it is harmless to humans. These snakes are the largest snake in Montana and are typically 3-5 feet long. However, they can grow up to 7 feet in length! Bullsnakes can be found throughout most of Montana, although they are not as common in the northwest and southwest corners of the state. These snakes have rough-looking scales and colors like prairie rattlesnakes. However, bullsnakes do not have a rattle at the end of their tails. In addition, these snakes have smaller, bullet-shaped heads rather than broad triangular heads like rattlesnakes. Bullsnakes are typically a yellowish-tan color with uniform dark brown or red blotches running along the length of their bodies. They also have smaller blotches along both sides of their bodies, and their scales are keeled.
Plains Hognose Snake (Western Hognose Snake)
|Plains Hognose Snake|
|Range||Eastern 2/3 of Montana|
The plains hognose Snake (also known as the western hognose snake) has a very thick and heavy body with keeled scales. However, these snakes are much smaller, usually between 15-25 inches long. The plains hognose snake lives in the eastern 2/3 of Montana. These snakes get their name from their unique up-turned, short snouts that they use to burrow through dirt and loose soil. Plains hognose snakes are tan or light brown, with dark blotches along their back and sides. These snakes have a very mild venom that they use to hunt small mammals, amphibians, and insects. However, they are harmless to humans. In fact, captive-bred hognose snakes are becoming increasingly popular pets. A bite from a plains hognose snake may cause slight swelling. However, these snakes rarely bite.
The photo featured at the top of this post is © Tom Reichner/Shutterstock.com
Discover the "Monster" Snake 5X Bigger than an Anaconda
Every day A-Z Animals sends out some of the most incredible facts in the world from our free newsletter. Want to discover the 10 most beautiful snakes in the world, a "snake island" where you're never more than 3 feet from danger, or a "monster" snake 5X larger than an anaconda? Then sign up right now and you'll start receiving our daily newsletter absolutely free.
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Remote Monitoring Ensures Process Reliability
Planning, predictability and process safety are concepts that are integral parts of an effective production environment. To achieve these objectives, a systematic approach is needed. Since 2013, Oerlikon Leybold Vacuum, a manufacturer of vacuum components and systems, uses a monitoring solution in order to support its customer to achieve these objectives.
Measuring Data (Image: Oerlikon Leybold Vacuum)
The modern vacuum solutions of the world s leading manufacturer are used in a wide array of technological applications. In rough industrial processes such as steel degassing and also in other industrial high-tech methods such as the production of displays, vacuum pumps and systems are a core component of the manufacturing process and therefore require intelligent maintenance strategies. Based on the monitoring solution, Oerlikon Leybold provides its customers with customized service level agreements (SLA) and guarantees the availability of service experts and warrants fast response times. The condition-based, predictive maintenance strategy offers a maximum plant availability and minimizes unplanned costly production downtimes.
In the field of heat treatment processes, vibration monitoring systems for dry compressed pumps offer enormous potential. Increased wear on the pump is detected as well as influencing process conditions, such as deposit formation or particle entry. Maintenance measures can be initiated when the state of the pump actually requires intervention. Run times are maximized and maintenance staff can be deployed more efficiently. With regard to failure costs, preventive maintenance provides a high return on investment (ROI) and additionally supports a continuous improvement process for the entire maintenance management as well as for production.
In most cases, companies may not even need any additional installation of an expensive sensors. "In a first step, we use the data that our pumps produce anyway" explains Thomas Knecht, Senior Manager Global Field & Remote Service, at Oerlikon Leybold Vacuum. "However, an additional sensor can be used to increase the predictability in more complex tasks."
The condition-based maintenance conducts maintenance measures only when triggered by actual wear. The monitoring solution enables not only the display of trend curves, critical states, and the storage of historical data, but also the calculation of cumulated consumption values. Necessary maintenance work can be displayed on a maintenance plan panel, offering a related maintenance manual while showing the required tools and necessary spare parts.
"In the future, monitoring will be further integrated into our service processes," says Knecht. In the simplest case, a service technician gets the information of a service request directly to his Smartphone. In the next step, a service order is automatically created in SAP and mobilizes a technician or triggers the supply of spare parts on the basis of the stored monitoring data. "Our customers want one thing: system availability! The monitoring solution helps us to help our customers very fast on the basis of the analysis of the monitored data," says Knecht. The service organization will continue to enhance performance in this area and further invest in the training of service technicians to use this system.
Therefore, the monitoring tool increases customer plant availability with a ready-made service solution whilst optimizing the service which Oerlikon Leybold can offer customers. "Here the entire service organization grows - the strategic direction for these measures were already set by the transferring services to the Dresden competence center and also internationally we strengthen our proximity to the customer. The expansion of our customer service locally, as well as the possibilities offered by remote services are crucial points for further success, "says Dr. Martin Füllenbach, CEO Oerlikon Leybold Vacuum.
Source: OC Oerlikon Management AG


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★ Save on your booking. Call a live agent at 866-676-7081 and use the promo code HBC4303!>
This Grand Forks ND hotel by Marriott is conveniently located next to the Columbia Mall which features Macy's, JC Penney and Sears. The Grand Forks Fairfield Inn is located just minutes from Altru Health Center, the University of North Dakota and the Ralph Engelstad Arena, Alerus Center, Chester Fritz Auditorium, Grand Forks International Airport and Grand Forks Air Force Base. For your convenience we feature a business center with computer, printer, and high speed internet and Fitness Center. As well as complimentary guest passes to a nearby gym. We'll get you started each day with our free deluxe hot breakfast which includes Scrambled Eggs, Sausage, fresh Belgian waffles, hot freshly brewed coffee, fresh fruit, assorted hot and cold cereals, pastries, four kinds of juice and much more. Nearby restaurants include the Olive Garden, Pizza Ranch, Ground Round, IHOP, Red Lobster, Applebee's, Denny's, and Buffalo Wild Wings.
24-hour front desk
Facilities for disabled guests
Safety deposit box
ATM/cash machine on site
Vending machine (drinks)
Vending machine (snacks)
Pet Sitting & Dog Walking Services
in Grand Forks, North Dakota.
No Pets Can Stay participating businesses found
If you are the owner of a Pet Sitting or a Dog Walking business in Grand Forks, North Dakota and wish to add your business listing free of charge to this city please submit your info here.
Fairfield Inn Grand Forks August 5, 2014

domain: travel


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Production of low-quality potato is the main constraint for increasing the processing and export scenario in Bangladesh. Hence, application of different sources of potassium and vermicompost may improve the biochemical and sensory quality of potato. The experiment was conducted to assess the effect of potassium sources and vermicompost level on the yield and processing quality of potato. The potato variety BARI Alu-25 (Asterix) was used as test crop for this experiment. The experiment consisted of two factors: Factor A: 3 sources of Potassium as-K1: KCl, K2: KNO3, K3: K2SO4; Factor B: 4 levels of vermicompost as-Vm0: 0 ton, Vm1: 4 ton, Vm2: 8 ton, and Vm3: 12 ton. The experiment was laid out in a split-plot design with three replications. Results revealed that the highest dry matter content (19.83%), specific gravity (1.090 g/cc), and starch (14.81%) were recorded from K2SO4, whereas, the lowest from KNO3. The firmness, dry matter content, specific gravity, and starch content increased with increasing the vermicompost level. A negative relation was observed in the case of TSS and sugar content. Among the 12 treatment combinations, the highest dry matter content (21.12%), specific gravity (1.103 g/cc), and starch (16.34%) were found from K3Vm3, whereas, the lowest from K2Vm0 treatment. However, K1Vm2, K1Vm3, K3Vm2, K3Vm3 showed statistically similar results regarding quality attributes. But the availability of potassium sources and economic point of view, KCl combined with 8-ton vermicompost ha-1 could be used for the production of good quality potato.
Keywords: Vermicompost, potassium source, sugar, starch, dry matter, and potato.

domain: agronomy


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| 3hr 03m | 1997
A middle-aged woman finds herself in the middle of a huge conflict that will either make her a profit or cost her life.
Wednesday, October 20
Saturday, October 23
Starring: Pam Grier, Samuel L. Jackson, Robert Forster, Michael Keaton, Robert De Niro, Chris Tucker, Michael Bowen

domain: entertainment


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As a condition of its acquisition of most of the the film and TV assets of Twenty-First Century Fox Inc (FOXA) earlier this year, Disney was required to sell the regional sports networks it was acquiring since it already owns ESPN and some sports programming through ABC.
Now the deep-pocketed Amazon.com Inc. (AMZN - Get Report) is bidding for all 22 regional sports network that Disney acquired from Fox, including the YES Network, which airs Yankees and Brooklyn Nets games, according to a report from CNBC that cited sources familiar with the matter. The Yankees, Blackstone, and an unnamed sovereign wealth fund are also all bidding for YES, according to the report.
Amazon has shown some interest in sports programming before, having carried the NFL's Thursday Night Football games last year.
Apollo Global Management LLC (APO - Get Report) , KKR & Co. Inc. (KKR - Get Report) , and Sinclair Broadcast Group Inc. (SBGI - Get Report) and Tegna (TGNA - Get Report) have all made first-round bids for the entire suite of sports networks, according to CNBC. The second round is slated to start before the end of the year.
Disney shares fell 1.11% to $111.87 at market close, while Amazon spiralled down 3.08% to $1,495.46.

domain: news


Khmer Wrestling (Boak Cham Bab)
In Khmer wrestling, the dancing is as important as the wrestling. A match consists of three rounds. Wrestlers perform pre-match ritual dancing before the match in which the wrestlers dance and move to the music. A wrestler wins a match by two out of three rounds. However, after each round, the loser is asked if he still wishes to continue with the match. A Baok Chambab match is traditional accompanied by drum beats; two drums known as Skor Nhi (female drum) and Skor Chhmol (male drum). Traditional matches are held at the Cambodian National Olympic Stadium during the Khmer New Year and other Cambodian holidays.
This folk sport used to be a means of choosing tribal and regional leaders. In the olden times, elders taught the young in their village on the full moon night after harvesting. It would take place on a rice paddy outside the village and under the moonlight. Today, the spot is still practiced in wrestling clubs in Pursat and Kampong Chhnang.


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The most awaited women casual or formal wear summer prints by famous fashion designer Sana Safinaz will be in stores very soon for its prestigious customers. Even year, even every season women eagerly wait and set their eyes on the launching of Sana Safinaz latest dresses collection for the current season to look stunning and complete the seasonal dresses.
Floral patterns in this dresses are balanced against the distinct lines for an alluring patterns in lime green and black. Together with embroidered resham patches and hints of candy pink; this collection exudes a look that is subtle yet chic.
Let’s have a look on latest Sana Safinaz Spring Summer Lawn, Silk & Chiffon Collection 2014 for women:-
The collection reflects the regal looks. The crisp blues with the warner pink add to its allure. The matching embellishments and the composition of the patterns add playfulness to these subtle summer wear that can be flaunted from morning to night when paired with the right accessories. The collection also incorporates beautiful digital flowery design patterns in such a beautiful color shades like pink, orange, yellow, purple, blue, red, green, black, white, parrot and many more.
The fashion label Sana Safinaz is the symbol of quality, uniqueness and trust. Every woman always choose Sana Safinaz dresses every season and occasions because of its unique prints pattern across border, neck and sleeves. The brand manufacture finest quality of fabric for last several decades to complete the women look and make Pakistan’s fashion industry into next step. This year Sana Safinaz also presents unique range of dresses designs with attractive flowery colour shades as per the requirement of new trend of Pakistan fashion business.
Pakistani fashion model Amna Babar beautifully exhibit Sana Safinaz Spring Summer Lawn, Chiffon and Silk Collection 2014. Guddu Shani elegantly done photography work of Sana Safinaz collection.


Second Lt. Erin Edwards with the Joint Rescue Coordination Centre in Victoria said crews have recovered the bodies of the pilots and passengers from both aircraft which fell into the area of Nairn Falls Provincial Park.
A man who witnessed the immediate aftermath of the crash described hearing a "big bang" and then seeing a glider spiral down to the ground.
Dan Wall, who was on a bike trail near the park campground, about 50 kilometres north of Whistler, said the trees were so tall that he couldn't properly see what happened in the air.
However, after the loud noise, he and his companions saw a plane moving over the trees, and a glider falling.
"The glider hit the ground. You could hear it. You could see the debris in the air, so people started taking cover," he said.
The campground was fully occupied at the time. No campers were hurt, although an RCMP spokesman said debris fell within six metres of some campers.
One of Wall's companions is a search-and-rescue volunteer, so the group headed towards the wreck of the glider. The glider came down just outside the campground, near a park maintenance area.
Wall stood back, but said there was visible fire, and witnesses grabbed small fire extinguishers from the maintenance area and started putting it out.
He did not see anyone being pulled from the gliders, but also said he didn't want to get in the way and didn't go very close.
"The glider scene was... it was pretty brutal," he said.
Wall said he did not know what happened to the small plane that he saw fly overhead after hearing the initial bang.
"Apparently, from what we heard from firefighters that arrived on scene, the plane had continued on and actually crash-landed on the opposite side of Green River, which runs alongside the campground," Wall said.
Officials with CFB Comox confirmed that four people and a dog had died as a result of the mid-air collision between a two-seat glider and a Cessna 150. The Cessna was from 100 Mile House, a community northeast of Whistler.
Officials do not know if the plane was towing the glider.
Police have notified the next of kin, but the victims' names have not been released.
The Transportation Safety Board confirmed it has sent investigators to the crash sites, and will be launching an investigation.


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Oh man.. I would have loved to have seen Flaming Lips and Yoko Ono on New Years Eve. Over the last couple of years I've become a huge Yoko fan, and the opportunity to see her live would be a dream come true. Sadly, money and time played against me. To make matters worse, I found out that they released a collaborative EP at the concert, and of course it is limited edition and gorgeous. AND WONDERFUL!
Yoko just posted the entire EP on imaginepeace.com, and you can listen to it and bask in the remarkable end results. It is epic and challenging and pretty amazing.
If you're new to Yoko and you are interested in giving her a shot, she's put together a collection of songs called An Introduction to Yoko Ono that is available to stream. I hope you'll become a true believer.


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"Thank you so much for the Summer Scheme showcase today.
The children (and us!) loved it. You gave the kids an amazing opportunity to perform and we thank you so much.
School of Dance
Terms & Conditions


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Ciociaria copyright 2011 Douglas Stockdale
photo-eye just published Karen Jenkins review of my book Ciociaria. Jenkins goes into considerable depth, and grapples with an undercurrent of memory that weaves through most of my photographic projects, where she states; the theme of the memorial also emerges, wherein nature is shown as an inextricable part of how we commemorate loss and reckon with the passing of time, seen here in wilted bouquets, neglected fountains and shrines embedded in the rolling hillsides.
She states: A dichotomy is suggested between this variation on street photography and unpopulated landscape or topographical views. In this guise, Stockdale rejects both narrative reportage and the purely picturesque. He instead delves in between – seeking places where the strange becomes familiar and the familiar strange – creating touchstones of personal symbolism that transcend the particulars of Ciociaria. Within this realm, Stockdale takes a deadpan look at the human-altered landscape, finding in the banal a cross-cultural link to broader metaphorical meaning. Yet the book is also studded with heavily lyrical images (not least of which is the final view of a misty, open road).
I appreciate her observation: What I liked best about these photographs is how simply they capture the relentless and sometimes beautiful, sometimes bewildering encroachment of the natural world on man-made environments. I find Stockdale to be a keen observer of how people attempt to compartmentalize and contain nature for both practical use and domestic enjoyment.
I invite you to read the review in its entirety, then perhaps be moved to purchase the book!
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text: It is a widespread mistruth that undocumented immigrants who work but do not have social security numbers evade paying taxes for their wages. Just because you are undocumented does not exempt you from paying taxes like a U.S. citizen or legal permanent resident would. What is ITIN Number? An Individual Taxpayer Identification Number, or ITIN for short, is a 9-digit number used by the Internal Revenue Service (IRS) in the United States for federal tax reporting and processing for people who work including undocumented immigrants. More specifically, an ITIN is given to certain foreign nationals, nonresidents, their dependents, and spouses who are not eligible for Social Security Numbers. How to Get Individual Tax Identification Number (ITIN number) Obtaining an Individual Tax Identification Number is not only your financial responsibility if you are working in the United States, but it can be greatly beneficial in showing "good moral character" and can also be used as evidence for your immigration case if you plan to adjust your immigration status later or are at risk of deportation. What's more, it helps to prove that you will not become a public charge because it demonstrates your work. To be issued an Individual Taxpayer Identification Number, you need to complete Form W-7, IRS Application for Individual Taxpayer Identification Number. Along with this form, you will need to provide documents proving your foreign alien status and identity. Steps to File Form W-7, Application for IRS ITIN The first line of the f0rm reminds people not to submit Form W-7 if they have or are eligible to get a U.S. Social Security Number. Next to that box, you will have to check if the purpose of filling out the form is to: 1. Apply for a new ITIN or 2. Renew an existing ITIN The next section has you indicate the reason you are submitting the form. Following that, you will need to fill out all the biographic information, including your first, middle, and last name, mailing address, foreign address, birth information, and information related to your immigration status. If you have a foreign tax I.D. number, fill that in on 6b. If you have a type of U.S. visa, fill that in on line 6c. Finally, on line 6d, select the identification document you are submitting. At the very bottom of the page, you will need to sign under penalty of perjury that the information you provided is accurate and complete to the best of your knowledge. Also, date and include a contact phone number. Who Can Get An Individual Taxpayer ID Number? The following individuals can qualify to get an ITIN: \tUndocumented immigrants without legal status in the U.S. \tNon-U.S. residents (living outside of the U.S. and receiving income from owning/investing in a business within the U.S.) \tInternational students who qualify as residents \tSpouses/dependents of LPRs, U.S. citizen or foreign nationals in the U.S. on a temporary visa Difference Between an SSN and an ITIN One of the major differences between a Social Security Number (SSN) and an Individual Taxpayer Identification Number (ITIN) is that a Social Security Number is assigned to U.S. citizens and authorized non-citizens. At the same time, the government can issue an Individual Taxpayer Identification Number to undocumented immigrants and nonresident immigrants who work in the United States and all the other individuals in the paragraph above. In some states, you can use your ITIN to apply for a driver's license instead of a Social Security Number. It can also be used when opening an interest-bearing bank account or applying for credit cards. Other Types of Taxpayer Identification Numbers These are some other forms of identification numbers the IRS or government may use for purposes of tax accounting and processing: \tPTIN - Preparer Taxpayer Identification Number \tATIN - Taxpayer Identification Number for Pending U.S. Adoptions \tEIN - Employer Identification Number \tSSN - Social Security Number ITIN Eligibility: Who needs an ITIN number? You are eligible for an ITIN number if you meet all of the following criteria: \tYou do not have a Social Security Number and are not eligible for one \tYou need to file a federal income tax return or need to provide a federal tax ID number \tYou are either a: \tNonresident alien required to file a United States tax return \tU.S. resident alien filing a tax return \tDependent or spouse of a resident alien or U.S. citizen \tDependent or spouse of a nonresident alien visa holder \tNonresident alien claiming a tax treaty benefit \tNonresident alien professor, student, or researcher filing a U.S. tax return or claiming an exemption Do all of the aforementioned points sound like you? If yes, then you can apply for an Individual Taxpayer Identification Number (ITIN). Eligibility for a Social Security Number You are eligible for a Social Security Number if you are a U.S. citizen, permanent resident, or a non-citizen who has received work authorization from the Department of Homeland Security (DHS). To obtain a Social Security Number, individuals who are 18 years old or older can apply for the SSN in their home country while they apply for an immigrant visa with the United States Department of State. Therefore, about three weeks after you arrive in the United States, you can expect your social security card to arrive as well. This is the most recommended process because it saves you time finding a Social Security office when you come to the United States to apply. If you do not apply at the same time as your immigrant visa, you will need to bring your approval notices and petition along with your immigration status and work authorization to a Social Security office in the U.S. Make sure when you go to the Social Security office you have your passport with your immigrant visa or Permanent Resident Card, your birth certificate plus the birth certificate of any family member also applying for a SSN. Documents to Submit for ITIN As previously mentioned, you need to file Form W-7 to apply for your ITIN. Along with that, you are required to submit proof of identity (a document that shows a photo of you and is not expired) and proof of your connection to your home country (a valid passport from that country will meet this requirement). You can apply for your ITIN number at the same time you file federal taxes with the IRS. If you choose to do so, you would complete your U.S. tax return and attach your W-7 along with the other documents and send it to the IRS. If you do not have an unexpired passport, the supporting documents below can be acceptable. Frequently Asked Questions Below you will find answers to the most commonly asked questions. Where can I get my ITIN number? To get your ITIN, you must complete Form W-7 with the IRS. The cost to apply for your ITIN number is free. If you have already applied for one in the past and are trying to locate a copy of the number, you can call the IRS at 1-800-829-1040. Where do I mail my W-7 to? Internal Revenue Service Austin Service Center ITIN Operation P.O. Box 149342 Austin, TX 78714-9342 *You will only file a tax return to the address above once, when you file Form W-7 to get an ITIN. You also have the option to apply in-person using an IRS-authorized Certifying Acceptance Agent. What is the difference between a social security number and an ITIN? A SSN is assigned to U.S. citizens and authorized non-citizens. At the same time, the government can issue an Individual Taxpayer Identification Number to undocumented immigrants and nonresident immigrants who work in the United States as well as the following: \tNonresident alien required to file a United States tax return \tU.S. resident alien filing a tax return \tDependent or spouse of a resident alien or U.S. citizen \tDependent or spouse of a nonresident alien visa holder \tNonresident alien claiming a tax treaty benefit \tNonresident alien professor, student, or researcher filing a U.S. tax return or claiming an exemption Can an illegal immigrant get an ITIN? Yes, ITIN numbers for illegal immigrants can be obtained by filing Form W-7, Application for IRS Individual Taxpayer Identification Number. This method for applying is suitable for those who do not have social security numbers. Do I need to renew my ITIN? You need to renew your ITIN number if it has expired or will expire before filing a tax return in 2023. If you write an expired ITIN number on a U.S. tax return, the IRS will process it and consider it filed timely, but they will not process any exemptions and/or credits claimed, and they will not pay out a refund at the time. They will also notify you that the ITIN number you submitted is expired and explain the delay for your refund. Does an ITIN provide work authorization or legal status? No, it does not constitute a work authorization and should not be used on an I-9 Form to prove work authorization. It also does not constitute legal status in the United States. What can I use an ITIN for? Apart from using an ITIN as proof of residency, you can also open an interest-bearing bank account in the United States (if you do not have a SSN). You can also use it in some states to secure a driver's license, permit, or state ID. How much does it cost to get an ITIN number? The is no charge from the IRS for an ITIN. Are there services to obtain an ITIN on my behalf? Some companies offer services to help you get an ITIN. The IRS requires that you submit original documents along with the W-7 form, so if your means of identification is your passport, that means you could be without it for a prolonged period of time. Some of these services that can verify the authenticity and submit the application on your behalf are able to complete it in a faster timeframe so that you are not without your identification documents for months at a time. If you elect to do this, make sure the company is highly reputable. Some tax filing services offer ITIN application assistance for free when you use their paid tax prep services. When should I apply for an ITIN? You can apply for it when you are ready to file your U.S. income tax return or at any point throughout the year. However, be aware that if you attach a tax return to the Form W-7 and submit it after the tax return filing due date, you can be liable for penalties or interest fees. How long does ITIN processing take? It can take anywhere from 7-11 weeks for the IRS to process and assign you an Individual Tax Identification Number. If you have waited that long and still do not have a number, it is best to call the IRS for the status at 1-800-829-1040 (within the United States). For those outside the U.S., call 1-267-941-1000 (not toll-free). Can an Individual Tax Identification Number be used to locate an undocumented immigrant? No, the government does not use ITIN to track undocumented individuals. It is exclusively used for tax accounting purposes, and the IRS does not share this information with immigration enforcement. Based on Section 6103 of the Internal Revenue Code, it prohibits the release of tax information to other government agencies except for giving information to the Treasury Department for investigations related to tax administration or pursuant to court order "information may be shared with law enforcement agencies for investigation and prosecution of non-tax criminal laws." Where is the ITIN assignment date located? The assignment date is found on the CP565 ITIN Assignment notice. If you cannot locate it, you can call 1-800-829-1040 (within the United States) or 1-267-941-1000 if outside the U.S. Am I able to send the IRS copies of my identification documents? No, all identification documents submitted must be original or certified copies. What do I do after receiving a notice that my ITIN will expire? The sooner you renew your ITIN, the better. If you receive this notice for yourself, a dependent, or a spouse, it is best to start the renewal process. If you receive the notice after you already submitted your renewal documents, then ignore it. If the circumstances have changed and you now qualify to obtain a Social Security Number, you should get that instead of an ITIN. Should I renew my ITIN if I am not filing a tax return? While it is not necessary if you are not planning to file a return or claim a refund immediately, you will need to renew it if you plan to file a tax return at any point in the future. Is a notice sent out to remind me to renew the number? Notice CP565 is sent when it's time to renew your ITIN. Are copies of my identification documents sufficient when I submit the W-7? Unfortunately, you are required to provide originals or certified copies of the documents. What should I do if my legal name changed? You will need to provide documentation (marriage certificate, court order, etc.) proving the legal name change when it's time to renew your ITIN. Do spouses or dependents need to renew ITINs? According to the IRS website, "for tax years 2018 through 2025, spouses and dependents should not apply for or renew an ITIN unless they are claimed for an allowable tax benefit or if they file their own tax return. The individual must be listed on an attached U.S. individual federal tax return with the schedule or form that applies to the allowable tax benefit." How can I retrieve my ITIN? In most cases you can contact the IRS to retrieve your ITIN number. If your ITIN has expired, however, you should renew it. How can I retrieve my EIN number? You can also content the IRS at 800-829-4933 to do so but you should be an authorized person seeking the information. If I get a Social Security Number, do I need to renew my ITIN? You should not renew it if you either received or are eligible to obtain a SSN.


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This guy moved into a studio apartment that had no storage, so he took matters into his own hands and built this amazing 'The Living Cube' -...
Love the tub! And billowing curtains! www.facebook.com/candicecattellestateagent
4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!
Belgium Stone Lavagna
Designed by Adam Dettrick #Architects, this modern single family #house is situated in Canberra, Australia.


MANCHESTER CITY came within a whisker of signing Alexis Sanchez in the summer, only Arsenal’s inability to secure a replacement scuppered the deadline day deal.
But, ever since, City have been expected to welcome the Chilean forward to the Etihad, if not this month then as a free agent at the end of the season.
Manchester United, though, are attempting to throw a spanner in the works.
They are reportedly lining up a swoop for the 29-year-old, are ready to offer him a higher wage packet than City and will put a more attractive bid on the table for Arsenal.
City, however, due the player’s desire to reunite with former Barcelona boss Pep Guardiola, remain firm favourites to land Sanchez.
So if United’s mid-season hijack attempt ultimately proves unsuccessful, our friends at Football Whispers have picked out four realistic alternatives Jose Mourinho could turn his attention to.
Malcom – Bordeaux
Brazilian wide man Malcom is quickly becoming one of the hottest properties in Europe this winter.
The Bordeaux youngster has lit up Ligue 1 this season, scoring seven goals and registering four assists, despite playing in a struggling Bordeaux side.
Playing on the right wing in France, the left-footer is also able to play on the other flank or centrally as a No.10.
With his pace, dribbling ability, creativity and penchant for scoring spectacular long-range goals, the 20-year-old is a born entertainer.
No player under the age of 23 in Europe’s big five leagues can match his 50 successful dribbles and 43 key passes so far this season.
Valued at around £40m, United and Liverpool have been linked with moves for Malcom, while he has most recently emerged as an Arsenal transfer target, identified as the man to fill Sanchez’s boots at the Emirates.
HARDBALL Man City play hardball with Arsenal over Alexis Sanchez fee – and could let Manchester United in to snatch striker
Riyad Mahrez – Leicester City
Linked with Liverpool and Arsenal, Mahrez has been eying a move away from Leicester since their miraculous Premier League title triumph in 2016.
The Algerian winger was named Player of the Year when the Foxes upset the odds to claim a first top-division title two and a half years ago, and he has rediscovered his peak form at the King Power Stadium since Claude Puel’s appointment.
With seven goals and seven assists to his name, the dynamic winger could be the perfect man to freshen up Mourinho’s attack.
Skillful and creative, the 26-year-old has added a clinical touch to his game recently, outperforming his expected goals (xG) for the season so far by a greater degree than any other player in the Premier League.
Lucas Moura – Paris Saint-Germain
Having fallen down the pecking order at PSG following the arrival of close friend Neymar from Barcelona, as well as Kylian Mbappe on loan from Monaco, Moura needs to seek a new club if he is to stand any chance of making it into Brazil’s 2018 World Cup squad.
The 25-year-old almost joined United six years ago when Sir Alex Ferguson tried to sign him from Sao Paulo, only for the then-teenager to elect to join PSG instead.
His development has stalled in Paris, having to settle for just 72 minutes of Ligue 1 action this term. And the Parisians are looking to sell to keep Financial Fair Play (FFP) pressure at bay.
Although the speedy winger would represent somewhat of a risk due to his lack of game time recently, he could be available for a cut-price fee. Mourinho is a long-time admirer.
Thomas Lemar – Monaco
Subject of strong interest from Liverpool and Arsenal, United would have to fight hard to secure 22-year-old France international Lemar. And with Monaco valuing the player at round £80m, he wouldn’t come cheap either.
However, the gifted young winger was one of the shining stars of the Principality club’s remarkable title win last term, returning nine goals and 10 assists.
While he is yet to hit quite the same heights this season, owing largely to the way Monaco were weakened by several key summer sales, Lemar’s pedigree is unquestionable. The former Caen man represents the luxury choice on this list.


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Strategies to increase revenue still require tradeoffs but could simultaneously strengthen the district’s finances and improve education quality for students:
Increasing revenue may be insufficient; cuts may be unavoidable. We hope that cuts are made in strategic ways that enable long-term viability.
Like everyone else in Oakland, we are dismayed to find OUSD in this precarious position again – despite three consecutive years of per-pupil funding increases providing 28% more in General Fund revenues even with flat enrollment. Yes, the state needs to fund public schools at higher levels – but that’s not an excuse for us to spend beyond our means. We hope that these ideas will contribute to a more comprehensive discussion of options, spark some creativity, and get all hands on deck to explore what it will take to avoid OUSD going back into receivership.


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The Fantoni Palace
THE FANTONI PALACE
This large building has obvious traces of a series of changes that, over the centuries, have seen it as a medieval fortified residence, a luxury palace, a kindergarten and today there have been created houses of the municipal property.
In the façade of Via Fantoni (Fantoni’s Street), a masonry stretch made up of large square ashlars placed in horizontal courses, evidences the presence of a first medieval nucleus.
Looking at the arrangement and the shape of the stones you can identified two distinct portions of the wall: one on the left, clearly delimited by two edges reinforced by large corner stones, the other one on the right, interrupted by the overlapping of the lateral plaster. The portion on the left, for its characteristics and dimensions, dates back to a tower (the window has been built later).
The portion on the right, similar with it for its masonry texture, rests on the previous one without tooth (mutual joint of the stones) and is therefore a little bit subsequent. It has the remains of a large portal, partially altered in order to allow the insertion of a door.
This portal is fastened to the wall; the abutments are integrated into it and large ashlars embedded in the courses of the lateral stones. These elements with the shape demonstrate its authenticity.
So, the highlighted elements allow us to suppose the presence of a tower, to which a second building rested on, maybe a house-tower: both were later incorporated within the Renaissance palace with loggia, in accordance with the usual procedure of progressive aggregation of a unique building structure, that is so common in Bienno.


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Developing a greater awareness of the body's internal signals could promote healthy emotions and reduce the extent to which women see their bodies as objects, psychologists from Royal Holloway university said.
Raising the value people place on their health and lowering their concern with their external appearance could reduce their risk of conditions like anorexia, the researchers said.
They asked female students aged 19 to 26 to count their heartbeats by listening to their bodies, and to fill out a "self-objectification questionnaire" assessing to what extent they perceived their bodies as objects.
Women were chosen for the study because on average they have a lower ability to detect their own heartbeat.
Results of the study showed that women who were most accurate at detecting their own heartbeat were least likely to think of their body as an object.
Previous studies have shown that women with low awareness of internal body signals, such as the heartbeat, experience emotions less intensely and are more likely to view themselves as they believe others see them.
Dr Manos Tsakiris, who led the study, explained: "People have the remarkable ability to perceive themselves from the perspective of an outside observer. However, there is a danger that some women can develop an excessive tendency to regard their bodies as 'objects', while neglecting to value them from within, for their physical competence and health.
"Women who 'self-objectify', in this way, are vulnerable to eating disorders and a range of other clinical conditions such as depression and sexual dysfunction."
The results of the new study imply that improving their awareness of internal signals like the heartbeat could benefit women who have the tendency to objectify themselves, the researchers wrote in the Public Library of Science ONE journal.
Other studies have shown that people can become better at listening to their heartbeat by practicing doing so while viewing themselves in a mirror.
The findings "suggest that mirror self-observation can raise heartbeat perception", and could in turn impact on people's tendency to objectify themselves, researchers wrote.