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Coconuts in Horses?
Wednesday, April 23, 2014
Posted by Mary Phelps
In the late 1980's we developed the low starch approach to feeding performance horses with the creation of food grade stabilized rice bran. Few can argue that the resulting product, Natural Glo, did not deeply influence the feed industry. By shifting energy production away from high starch feeds to higher fat concentrates, equine management became safer, and more effective, with feeding programs that fit the horses digestive system in a better way. Today, every major company who argued against this approach then makes a low starch equine feed now, many with rice bran added.
Stabilized rice bran and coconut meal are vastly different ingredients. The unique way that they work together to solve issues in the horses body deserves a serious look. While most people have some understanding of stabilized rice bran in equine nutrition, the value of using coconut meal remains cloudy. It is time to fix that.
Coconut meal that is used in Renew Gold is the result of the mechanical extraction of part of the natural oil found in the inner meat of the coconut. The oil that remains after this process , about 9%, has very unique properties not found in other vegetable sourced natural fats. Coconut oil falls into a category knows as medium chain triglycerides, or saturated fats. Other saturated fats are from animal fat, not vegetable, and not proper to use for horse feeds. Coconut oil is pretty unique in this respect. Saturated fats are digested directly to the portal blood and reach the liver much faster than typical unsaturated fats found in other vegetable sources. This gives a much quicker energy response. As such, blending this type of fat with unsaturated fats from stabilized rice bran and high omega 3 fat from Flax provides an even, smooth and wide energy flow to the horse on this blend. Sounds like a good reason to give coconut meal a try doesn't it?
There is more.
The high grade coconut meal used is Non-GMO and organic. There is practically no starch in coconut meal, the protein is of particularly high quality, and fits perfectly with SRB, and Flax as does the fiber. While all of this is of significant value, there is another aspect of coconut meal that allows it to move a product like Renew Gold into another level of effectiveness compared to simple fat supplement energy products.
A unique aspect of the medium chain triglycerides in coconut meal is it's significant, clinically proven anti-bacterial, anti-viral, and anti-inflamitory properties. Used high in the digestive system in the proper amounts, this can positively influence the efficiency of the upper GI tract, promote better utilization of the nutrients broken down there, and prevent pathogen production from bacterial infection or inflammation. A properly functioning Upper GI tract is the proper start to better function further down the digestive system.
As you can see, there is more to coconuts in horses than meets the eye. This is the real deal. For once, our horses can truly benefit from the latest fad.
If you have questions contact us today.
Posted on Nov 19, 2016
Posted on Jul 23, 2009
Posted on Jul 20, 2016


Sound — 8
Well, I play Rock, not any other way to say then just say Rock, and this bass suits pretty well for, I did have to set up my bridge, and and adjust the pickups and the truss rod, but that's to be expected with a new bass. It sounds great, nice and punchy, has good pop, love to slap on it.
Overall Impression — 10
Overall, I really love this bass, and I'll have it till the day I die, these other guys must've just been unlucky and gotten bad basses, and hey, there's nothing wrong with buying a cheaper bass and putting some new electronics, bridge, etc..
Reliability & Durability — 9
I've played with this bass live many times with my Ampeg stack and it has never let me down, I've had it for two years and never had a problem with it, not gonna be easy to find a bass with as much character this one has.
Action, Fit & Finish — 10
As I already said, set up from the factory was pretty normal for a new bass, so I had to adjust it to my liking, but that's to be expected. It's really just a very decent guitar, has one of the smoothest necks I've ever played, and I must've gotten lucky, because the rosewood on my fret board is gorgeous.
Features — 7
Made in China. 20 Frets. P bass pickup configuration. The original bridge was a P Bass bridge, but I upgraded to a Leo Quan Badass Bass II Bridge.


The Marby Rug and Some Fragments of Carpets Found in Egypt. Särtryck ur Orientsällskapets årsbok 1937.
4to. (2), 51-130 pp. With several black-and-white photographic and schematic illustrations. Original printed wrappers bound within contemporary full cloth with giltstamped spine-title, signed by R. Numans.
Scarce essay on medieval carpet weaving in Egypt, particularly on the so-called Marby Rug, the oldest preserved oriental carpet in Sweden discovered in 1925 in the abandoned church of Marby in the province of Jämtland. The personal copy of Carl Johan Lamm with his bookplate to front pastedown. In an attempt "to fix the place of the Marby rug in the early evolution of Oriental carpet knotting", the essay discusses 29 fragments of carpets obtained from antiquity dealers in Cairo, including Abbasid rugs, carpets of the "Konya" type, chiefly Seljuq, and Anatolian carpets of the 14th and early 15th centuries, as well as Anatolian or Caucasian carpets of "nomad" type, Mamluk carpets, and Anatolian "Holbein" carpets of the 15th century.
Lamm studied archaeology at the University of Stockholm. He wrote about the glass excavated at Samarra in 1928 and became a leading scholar on Islamic arts and crafts, notably in glass and carpets. He was on the staff of the Stockholm Museum and taught at Uppsala University.
Offprint from the Swedish Oriental Society's yearbook. In near-mint condition.


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I weighr take heart from the fact that you have lost volume rather than weight weiight Kaiser weight loss liquid diet loss is unlikely to be just water loss as water is very heavy. You can also take Catalyst, an AdvoCare protein supplement, and a meal replacement shake instead of breakfast, if desired. And everyone carries weight differently. For specific information about your health plan benefits, members should refer to their Evidence of Coverage. If your kids don't like onions, leave them off. In addition, there are no scientific studies proving that the plan works better than other methods or that it won't cause serious side effects in some people. I'm doing it starting tomorrow to jump start my new year weight loss. We did 4 days attack and been nearly 2 weeks in cruise, we lost only 2 kilos! Self-reported ratings of appetite were also recorded at these times with Old fat burner machine use of a validated mm visual-analogue scale. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. I also sometimes provide general information about losing weight, maintaining your ideal weight, eating healthily and exercising. Can I eat it with lunch today? I bought the grapefruit at costco, comes on plastic containers and the beets are from a can You'll continue to use the energy drinks and OmegaPlex daily, but your only option for breakfast is an AdvoCare meal replacement shake, and you'll need begin taking the Metabolism Nutrition System, or MNS, looss. I've written a nice summary of all the liquld of a healthy lisuid. You wanna cry about eating something you dont like for only 3 days
Check your inbox for an e-mail with a link to download the recipes Lkquid weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals. These programs are designed to help moderately to severely obese patients achieve successful weight loss, and the liquid, or meal replacement stage is intended to initiate a period of rapid weight loss from which a patient can build a long-term weight loss and weight management plan.
Protein shakes and food replacement help control hunger while patients are experiencing a phase of rapid weight loss. This phase typically lasts a maximum of twelve weeks, while patients learn to control their eating behaviors. These products are intended to provide proper nourishment, while also carefully controlling food and calorie intake, allowing patients to stay free of regular food and compulsive, unhealthy eating habits.
Liauid shakes should be carefully regulated for the proper amount of protein, calories, fiber, and nutrients. The typical liquid diets phase consists of between to calories a day, with drinks that are evenly consumed over the course of the day. According to the Mayo Clinic, the average adult requires between 46 to 56 grams of protein per day. Shakes Kaiser weight loss liquid diet also meet all daily nutritional requirements for vitamins, minerals, and fiber content.
A meal replacement phase for a medically supervised weight loss plan will often result in a weight loss of 3 to 4 pounds a week. Patients who complete a full week phase can therefore expect a weight loss of 36 to 48 pounds if they fall within the cited weight loss statistic per doet. This weight loss is often an extremely important source of motivation for weight loss patients who have struggled with diets in the past, and it has been shown that it may motivate patients to continue their weight loss in the subsequent phases of a program, when patients transition to a low-calorie, balanced diet.
Medical supervision of liquid diets and meal replacement programs is critical. These programs are not recommended for people who are only slightly overweight because they can result in a loss of weighy tone and a slowing of the body's metabolism. Patients should consult a medical specialist before beginning a plan to determine their individual calories needs and rule out any welght health concerns. Close monitoring of patient health, with regular medical check-ins is highly advised during a liquid diet phase.
Last Updated: Dec 05, Christy Bowles Christy Bowles has 15 years of experience in the field of education, with 10 years working in mental health and wellness. She specializes in the treatment of depression, anxiety and substance abuse, with a focus on alternative treatment modalities. Bowles Kaiser weight loss liquid diet a Master of Education from Harvard University. An avocado smoothie with honey, Kaiser weight loss liquid diet and nuts on burlap.
Medical weight loss plans typically include a a liquid Opinioes sobre clube slim down phase in which participants consume protein shakes in place of regular meals.
Kaiser weight loss liquid diet
Kaiser weight loss liquid diet
nebari/iStock/Getty Images. Here's what you need to know right away: if you've had surgery for weight loss, you're vulnerable to "dumping syndrome," which is exactly. Delicious, Satisfying and Healthy. Free Shipping On Orders Over $. See how we made these real food, real fast meals. From our books, The DASH Diet Action Plan and The DASH Diet Weight Loss Solution. See more recipes from these. Save On 14 Day Body Cleanse. Free Shipping Site to Store. Brands: Neutrogena, Olay, Dove, AXE, L'Oreal, Old Spice and more. Dec 05, · Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals. These programs.

domain: medical


Please join the Chester County Tobacco-Free Coalition in recognizing the 2022 Take Down Tobacco Meme Contest winners! Hundreds of middle school students submitted a tobacco-cessation meme in March 2022 to be used as encouragement and support for community members going nicotine-free this Great American Smokeout. Congratulations to the selected winners and youth advocates, as well as the participating schools!
Owen J. Roberts Middle School technology teacher, Mrs. Jennifer Armstrong, stands with her student winners of the 2022 Take Down Tobacco Meme Contest: Theo Heim (3rd place), Cora Walesyn (1st Place), Zoey Weber (2nd place). The winning memes were turned into posters for the school, and the winners received an award and a gift card prize from the Chester County Tobacco-Free Coalition.
GREAT AMERICAN SMOKEOUT NOVEMBER 18, 2021
The Chester County Health Department and the Chester County Tobacco-Free Coalition encourage smokers and vapers to take part in the Great American Smokeout beginning on Thursday, November 18th by making a plan to quit or stop using nicotine for the day.
In observance of the Great American Smokeout, the Chester County Tobacco-Free Coalition is distributing free “quit kits” throughout the County. Quit kits are quart-sized bags containing free tobacco cessation resources and small items to ease cravings and promote a healthy first day going nicotine-free. Quit kits are useful for those who currently smoke, vape or chew and are ready to go nicotine-free.
Quit kits will be available at the following locations as supplies last:
ChesPenn Family Health Services, Coatesville
Chester County Health Department, West Chester
City of Coatesville Police Department, Coatesville
Main Line Health Center at Exton Square Mall, Exton
Paoli Memorial Hospital, Paoli
Tower Health Phoenixville Hospital, Phoenixville
Research shows that smokers and vapers are most successful in quitting when they have support, including telephone smoking-cessation hotlines, local cessation classes, counseling, and nicotine replacement therapy products. Support information can be found at the Chester County Tobacco-Free Coalition website (http://chesco.org/2485/CCTFC).
The Pennsylvania Free Quitline is a free, evidence-based tobacco cessation service available to all Pennsylvanians. Annually, the PA Free Quitline provides services to over 13,000 Pennsylvanians. Free support services can be accessed by calling 1-800-QUIT-NOW (1-800-784-8669).
For more information on how to quit tobacco, to schedule a tobacco/vape prevention program or to pick up a quit kit, contact Chester County Tobacco-Free Coalition Chair, Lindsay Smith, [email protected] or 610-344-5209.


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Hero Sumanth’s just released romantic drama, Malli Raava, has impressed fans and movie lovers. Sumanth and the film’s heroine Akanksha Singh’s performances and Shravan’s soulful music were the major highlights of this heart touching love story penned by debutant director Gautam Thinnanuri.
Even as they are happy with the way Malli Raava is being received by audiences across the twin Telugu states, Malli Raava makers are totally thrilled with a special request from Telangana CM KCR. Apparently, KCR wanted to watch Malli Raava at his residence and his office has informed the same to the film’s makers.
Malli Raava’s team is promptly sending the film’s print to KCR. Rahul Yadav Nakka has bankrolled this movie.
Articles that might interest you:
- DSP giving Pushpa’s music score a Pan-India appeal
- Vijay Deverakonda’s new pet dog becomes a hot topic
- Prabhas yet to sign this biggie?
- Mr Majnu’s Hindi version packs a punch amid COVID-19 scare
- Deepika’s lovable post on Ranveer Singh’s birthday
- RGV introduces his new actress, Apsara Rani

domain: artistic


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Schoolsbuddy is a payment system we use, so that parents are able to select and book after school clubs as well as view which clubs they have booked within the calendar function.
Please click on the link below to view and pay for clubs, trips and parent contributions
The ScoPay payment system coincides with our strive to continue to provide with an effective and efficient service, which works for you and our school. The ScoPay payment system will be accessible through their app downloadable through Android and IOS. Meals can be selected through the app and there is a choice of meat, vegetarian and jacket potato. Meals are charged at £2.20 each and we ask that a minimum of a week is credited.
Please click on the link below to pay for school meals

domain: finance


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The Only Harmless Great Thing by Brooke Bolander
My rating: 4 of 5 stars
Oh, humanity, SHAME ON YOU.
This is a shamefest of shameful shenanigans, from Radium Girls to massive mistreatment of elephants...
But unlike us and our own grasp of history, THEY WILL REMEMBER. :)
I've read a few of Bolander's stories and they all struck me as hardcore. In the sense that they hit hard and make you feel it in your gut and gonads, barely letting up long enough to go for another sucker punch.
Let's face it. We don't look at the crap we do to ourselves very well. Narrative restructuring for our lives has made it almost impossible to see the truth for what it is. So let's write more stories that SHAME us for the immortal monsters that we're becoming, shall we? Break through that immense narrative wall.
Ah... but... and here's the really shameful bit... people don't want to hear how bad they're being. Pointing fingers is what they do best, but those fingers never land on ourselves.
I think this novella works best for those of us willing to take our share of the blame. Or at least get angry enough to start pointing a few extra fingers at some random folk and hope it sticks. :)
Is the story fun, otherwise? Sure! Pretty awesome text that's like poetry and being inside an elephant's head. :) Oh, wait... :)
View all my reviews

domain: literature


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2015 - High Throughput Automated Patch Clamp of Ion Channels Important in Cardiac Safety and Drug Discovery
SyncroPatch 384PE (a predecessor model of SyncroPatch 384) poster, Chantest Meeting 2015 (1.9 MB)
One important part of the drug discovery process is the early assessment of a drug’s safety profile. The new paradigm in cardiac drug safety screening, the Comprehensive In-vitro Proarrhythmia Assay (CiPA) initiative, is being introduced to provide a more complete assessment of proarrythmic risk by evaluating and implementing currently available high throughput methods. An important part of this is an extension of the electrophysiological evaluation of ion channels beyond hERG to include other cardiac channels such as NaV1.5, CaV1.2, KVLQT1 (KV7.1) and Kir2.1. The ion channel CaV1.2, however, is not only found in cardiac tissue but also in the CNS and smooth muscle cells, amongst others. It is thought to play a role in CNS function, cardiac and smooth muscle contraction, neuroendocrine regulation and a multitude of other processes (Hofmann, Flockerzi, Kahl, & Wegener, 2014). Blockers of CaV1.2 are used for the treatment of hypertension and angina and pharmacology of two such compounds (verapamil and nifedipine) are shown here. In this study, HEK or CHO cells expressing the ion channels hERG, NaV1.5, CaV1.2, KVLQT1 (KV7.1), KV4.3 and Kir2.1 were recorded simultaneously on an automated patch clamp instrument recording from 384 cells in parallel. Additionally, CHO cells expressing CaV1.2 were recorded using multi-hole chips and pharmacology of verapamil and nifedipine will be shown.

domain: chemistry


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Russia dominate gymnastics, but Rio will be harder
By Tom Hayward
BAKU (Reuters) - Russians continued their dominance of the gymnastics medals at the European Games in Baku with seven more on Saturday to take their combined tally to 16 in 18 events so far.
At the stunning purpose-built National Gymnastics Arena adjacent to the Olympic Stadium, Russia have bagged seven golds, six silvers and three bronze medals.
Aliya Mustafina won a gold and silver on Saturday in the women's uneven bars and floor exercise finals, taking her gold medal haul to three for the championships.
She stressed, however, that the level of competition will be far tougher at the Rio Olympics.
"I am pleased with my performances today and I did what I wanted to do," the 20-year-old told reporters.
"Obviously there is happiness. The competition is over, and that is the main thing.
"First of all you feel that the level of competition is lower than the Olympic Games, the main competitors are not here.
"My happiness is mixed with the understanding that Rio is coming up and it will be much harder there." Continued...

domain: news


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Equestrian Life is an online community for horse people.
We bring together horse people across all disciplines, breeds and sports.
We invite you to connect with others who love horses as much as you do.
Has been an Equestrian Life Member since August 17, 2009, lives in New Orleans, Louisiana, United States and considers herself a Amateur in the English discipline of Hunter / Jumper. She also rides Polo. Ellen owns 1 horses: Count Me In. She is affiliated with Pine Knoll Farm.

domain: hobby


text: This study is comprised of five chapters. The first chapter is concerned with the rules of writing ancient history, critiquing the attitudes of ancient and modern scholars towards reading and interpreting the history of the 'Other', especially the 'Other's' women. The second chapter deals with two questions. The first is Nabataean ethnicity and identity, where I argue that the Nabataeans were an ethnie of cultural and social characteristics that marked Nabataeanness, and that one of the principal ethnie markers is the worship of the god Dushara. The second is about the elements that composed Nabataean society, which is a description of the components of the Nabataean ethnie: tribes, nomads and sedentaries, foreigners, slaves and clients. The third chapter is central to the thesis, for it is the one that establishes Nabataean woman's status, describing it from different aspects including the political, the legal and the sacred, i.e. what constitutes our evidence on Nabataean women's status. On the political level, the chapter elaborates on the first emergence of Nabataean women in history, taking the queen as the representative of this change. As for the legal aspect, that covers the domains where Nabataean women operated, including owning property, inheritance, guardianship, custody and parentage. This demonstrates a partially matrilinear society. In the third section, I provide evidence for the identity of the Nabataean priestess. The fourth chapter presents a survey of the contemporaneous ancient societies from Nile to Oxus and their attitude towards women, compared to the Nabataeans. I suggest that Nabataean women were distinguished, together with Egyptians, Mesopotamians and Syrians, from Greek and Roman women. Having guardianship is one of the principal markers of this difference. The final chapter analyses the comparisons made in order to be able to deduce and explain the reasons that allowed Nabataean society to be relatively different. I argue that there were two main factors that helped the change to happen: long male absence in long-distance trade, and the establishment of law and order by a strong state.

domain: library


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This DVD "contains many samples of Hidegard von Bingen's liturgical pieces," which are not listed or otherwise identified, neither in the packaging nor in the video. This is a documentary narrated in French with a variety of scenes, interspersed with selections from her works.
Playing time: 58' 30"
Ensemble für frühe Musik
Narration: Maud Rayer, Charles Gonzalez
Recording site and date:
Unknown [1993 or prior];
A co-production of Arte Musica & Hessischer Rundfunk, originally titled "Der Himmel auf Erden - Die Welt der Hildegard von Bingen." Film by Gerard Mc Burney and Barrie Gavin, adapted to French by TVtel3. Information from owned DVD.
To FAQ references to this recording.
To FAQ CD index page.Jorge Salazar


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The next day the vet gave us no hope that he would make it…Our life began to change the day we rounded a corner and in the middle of a rural country road, was one of the saddest sights we had ever seen. Lying in the road was what we thought was a puppy; nothing but a skeleton, sagging skin, almost completely bald with mange, covered with fleas and ticks. Without thought or hesitation we jumped from the car, reached out and scooped up this little guy, rushing him home to bathe, feed, and care for him. Little ‘Snickers’ was so weak upon giving him a bath that night, he collapsed in our arms. We didn’t even know if he would live through the night. The next day the vet gave us no hope that he would make it…he had been undernourished for so long that his vital organs had been compromised. He also said that our ‘puppy’ was almost a year old and had been starving for a long time. We are happy to say that little Snickers did make it, and was was with us for 10 wonderful years.
Little did we know then that this was to be the beginning of our calling and our purpose in the years to come. The love Snickers gave us, would inspire us so, and open our eyes & hearts towards the plight of the abandoned & unwanted. Ever since that day, back in 1997, many hundreds of dogs (& yes some kitties too) have been rescued & found refuge at Rescue K911. Each one given another chance at life & love to find a forever family all their own. Now on any given day, Rescue K911 is home to over 100 dogs.

domain: pet


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2015 Booth Poetry prize winner, as selected by Ellen Bryant Voigt.
Cover Page Footnote
"The only time I ever cried at the gym," was originally published at Booth.
"The only time I ever cried at the gym,,"
Booth: Vol. 7
, Article 5.
Available at: https://digitalcommons.butler.edu/booth/vol7/iss5/5


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The tension between using technology to improve healthcare versus the privacy risks this poses has risen its head once again, after Google revealed its AI engine DeepMind is using NHS data to help diagnose...
The free data set collates epidemiological information from COVID-19 cases that worldwide public health authorities have reported, ready for analysis
More and more ransomware groups are starting to steal data before encryption in order to blackmail their victims into paying up
Collective power of supercomputers should help researchers identify compounds that could be used in the fight against COVID-19
The data allegedly belongs to consultancy Brooks International, which refused to pay ransom to cyber criminals
'GDPR has a clause excepting work in the overwhelming public interest', says Secretary of State for Health Matt Hancock


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The Sherman Theater in downtown Stroudsburg is the 1920s performing arts venue equipped to accommodate seated and standing-room-only shows with state-of-the-art sound and lighting.
The theater offers a full bar and concession stands.
Construction on the Sherman Theater was completed in 1928. The building was severely damaged by fire on August 14, 1944. For the majority of the life of the building, it was used as both a vaudeville house and a movie theater. The theater fell into disrepair in the 1990s after ownership changed hands several times over the decades.
The renovation of the Sherman Theater was spearheaded by Richard and Catharine Berkowitz. The couple had a belief that the downtown Stroudsburg region and the whole of Monroe County would be well served by reviving this hidden asset. It was planned to provide events for people of all ages, especially teens to twenty-somethings who currently had few options. After only three months of renovation, the Sherman Theater reopened its doors on July 16, 2004.
“Been here many, many times. I absolutely love this place. Nice, a small theater which makes for a very personal experience, and the acoustics are awesome. Every time a band I like plays here, I make it a point to go. Not to mention it’s only 30-45 mins from the Scranton area and not far from NY/NJ as well. Highly recommend.”

domain: history


Directed by Noah Harris, "Pepperment" the latest collaboration between producer Julio Bashmore and pop star Jessie Ware gets a visual accompaniment that matches the song's glitchy dance theme. The animations work perfectly along with the up and down grooves and synth beats.
The track is scheduled to appear on Julio Bashmore's debut album. It's scheduled to be released later this year.
Watch the new music video below:
|Daft Punk, Hans Zimmer, Justin Timberlake, Miley Cyrus, Pharrell - Pharrell's New Album 'G I R L' Will F. Daft Punk, Justin Timberlake, Miley Cyrus, Alicia Keys, Hans Zimmer||The Weeknd, Ty Dolla $ign Download Ty Dolla $ign "Or Nah" (The Weeknd Remix)|


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YWCA cornerstone papers reveal glimpses of 1912 fundraising
Fragile pieces of YWCA history are carefully stored below freezing at the Lincoln Presidential Library in Springfield.
Restoration experts accustomed to working with Lincoln-era documents have gone about the painstaking work since February of coaxing history from papers hidden away for more than a century in the cornerstone of the former YWCA building at Fifth and Jackson streets in Springfield. The building was torn down early this year to clear the block for new development.
While the copper capsule -- about the size of a large mailbox -- was sealed in the cornerstone, the contents were vulnerable to weather, say researchers.
Water stains and mold mark the yellowed papers. The crumbling documents can be safely handled only in controlled conditions of a conservation lab.
"It's over a hundred years of being exposed to potential moisture, humidity, and the mold was growing. It's absolutely the most fragile material I've ever had to work with," said Bonnie Parr, historical document conservator with the presidential library.
Researchers learned of the time capsule from accounts of the June 1912 cornerstone dedication ceremony. Parr and conservator Alex Dixon with the Illinois State Archives are leading the restoration work at the request of the Sangamon Valley Collection at Lincoln Library. The long-term goal is to preserve the documents as part of the library's historic collection.
'Holding our breath'
Locating and removing the copper box that served as the time capsule was relatively easy. A section in the upper half of the cornerstone was hollowed out for the capsule. Employees of the Office of Public Works chiseled away a thin, cement seal and eased the box out of the cornerstone. Work from there was much more delicate. The time capsule was taken to the presidential library and museum lab to be opened.
As was common to the time, according to the preservationists, the time capsule was not tightly sealed. The lid was pried open to reveal packed documents fused by moisture, blackened by mold and falling apart at the edges. Removing the papers took an hour and a half.
"We did it by hand," Parr said. "We were holding our breath the whole time."
The documents first were stored in a conservation-lab freezer at 25 degrees to prevent further deterioration. Cold temperatures, Parr explained, prevent further damage by stabilizing the documents. A time-consuming process of drying the documents, removing mold and separating papers follows.
Several documents are legible. "Absolute Need," reads a water-stained fundraising pamphlet from November 1911 on the need for the YWCA dedicated the following summer. Other documents are unrecognizable.
Restoration is expected to take months, and some damage could be beyond repair. Fortunately for local researchers, organizers of the 1912 cornerstone dedication had the foresight to include a list of time-capsule contents.
"Contents of Box Placed in Corner Stone" reads a souvenir program for the 1912 dedication ceremony. The "Holy Bible," leads the list of items in keeping with the theme of the Young Women's Christian Association, followed by lists of members, YWCA officers and directors, histories of the national and local YWCA, and copies of two daily papers, including the Illinois State Register, a forerunner of The State Journal-Register. The second newspaper remains tightly bound and the name is not clear.
A few documents were still held together by badly rusted paperclips. Ester Catharine Lindsay, mother of Springfield poet and artist Vachel Lindsay, is among names found on lists of YWCA supporters.
"If you read the article about what they're putting into the cornerstone, they actually say there were two different types of lists," said Curtis Mann, manager of the Sangamon Valley Collection. "One of them was like an honor-roll list of children, and there were names that were put on a list because of a fundraising drive.”
There also appears to be a supplemental list of contributors, with the lists combining for hundreds of names.
As with contemporary fundraising, the 1911 campaign brought in a little star power in the person of fire-and-brimstone evangelist, the Rev. Billy Sunday.
"He was traveling and came in earlier," said Mann. "He got the ball rolling again, getting people reinvigorated."
The cornerstone dedication program continued the religious theme: "Erected by the People of Springfield Ill. For the Glory of God; that Our Daughters may be as cornerstones polished after the similitude of a palace."
Mann said specific plans for the YWCA documents would be determined once the restoration work is completed. Plans for development the YWCA block also have included discussions of some type of memorial to the YWCA.
A public presentation on the time-capsule content is planned at some point, said Mann, but the immediate focus remains preservation.
"These items were in bad shape. There was a lot of mold and items were stuck together," Mann said. "There's going to be a lot of work involved."
-- Contact Tim Landis: firstname.lastname@example.org, 788-1536, twitter.com/timlandisSJR.
What's in it?
A cornerstone dedication program from June 1912 -- "Contents of Box Placed in Corner Stone" -- lists the following items placed in a copper time capsule:
* "Holy Bible."
* "History of the Young Women's Christian Association at large, also the local association."
* "Copies of Daily Papers."
* "Copies of Association Prospectus."
* "Copy of Souvenir Program."
* "List of Officers and Directors."
* "List of Members of the Y.W.C.A Cradle Roll."
* "Roll of Honor."
* Copy of Association Monthly.
* Where things stand: The former YWCA building at 421 E. Jackson St. had been vacant for nearly a decade when the city of Springfield demolished the more than century-old structure. The city purchased the YWCA block -- bounded by Fourth, Fifth and Jackson streets, and Capitol Avenue -- from the state of Illinois in 2014 for $1.5 million. Despite efforts by local preservationists to save the building, alderman voted 10-0 in December 2016 to tear it down. The structure had been declared unsafe as a result of years of deterioration.
* What's next: The city Office of Planning and Economic Development is analyzing four proposals for redevelopment of the YWCA block, including housing, commercial space and some type of park-plaza. The city goal is to select a bid for final city council approval in June and to start construction in July.


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NIKE SLINGSHOT GRAPHITE SET- 11 CLUBS with CART BAG.
Nike Slingshot is a Golf set meant for High to MID handicap players. Its also meant for Golfers who are
aiming at buying a good technology set, without spendinga fortune.!!!
The Golf set is rightly priced and comes with the world class technology which is expected from NIKE.
The Set consists of :

domain: sports


text:
East Kent Schools Together
East Kent presents a diversity of economic, social and educational backgrounds for schoolchildren. When pupils and staff collaborate across schools, by sharing resources and exchanging experiences, there can be huge mutual benefits, especially for disadvantaged children.
The King's School provides a range of ongoing pro bono support (HR, finance etc) to the EKST organisation (charitably incorporated), and takes a lead a number of outreach events with EKST schools and CCCU (Canterbury Christchurch University)
"EKST is very grateful to the (King's School) Partnerships Office for continued support to allow our students to access some amazing opportunities and broaden horizons- thank you." - Claire Bridger, EKST lead
- Raising aspirations: Pupils' achievements and prospects are improved when schools collaborate. We are looking to enrich teaching and learning by forging strong relationships and sharing professional practice amongst colleagues.
- Widening horizons: Pupils have a broader experience by collaborating with children from different backgrounds and experiencing an enriched education beyond the curriculum. The partnership aims to help children become resilient learners, feeling confident relating to a wide spectrum of people in a variety of situations.
The partnership has been established since 2017.
There is a busy programme of events with two main objectives:
- Enriching teacher professional development in order to strengthen teaching and learning in all our schools.
Examples include: TeachMeets and cluster group meetings to share good practice and widen networks, two-way placement swaps for trainee teachers, shared professional development
- Developing, pupil confidence and well-being by bringing children together for shared experiences; cultural, sporting, academic and volunteering.
Examples include: training for leadership together to work in the community, older pupils leading younger pupils in debating, running partnership magazines, collaborating for sporting events, raising money for charity
Many of these initiatives are supported by our partner, Canterbury Christchurch University.
Each school contributes to a shared programme of partnership events: enrichment activities for pupils, joint professional development for teachers, academic courses, shared sports or meeting facilities. Some projects are open to the wider community.
All partnership activities are being evaluated so that the benefit to pupils and teachers and the value for money can be assessed. Impact factors in education can be hard to measure, especially when long-term outcomes include increased confidence and changes in attitude.However, with the support of our university partner and other experts a meaningful programme has been devised.
All pupils from each of the schools are encouraged to become involved in the activities of the partnership.
An ongoing partnership.
A whole programme of events and activities hosted by each of the schools over the school year.

domain: sociology


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A place for everyone who likes tickling Pokemon.
A multi poke-world Role play
The official forums of the Silver League Networks
A Pokemon forum for battling, trading, or even just chatting!
A refuge for fellow trainers new and old. It does not matter if you started with Crystal Version or Pokemon X or Y, you are welcome here.
Located on Academy Island, PBA is an elite school dedicated to paving the way for bright, promising young Pokémon trainers.
Free forum : A site specializing in the art of Pokémon. Here trainers are born, but legends are made.
Pokémasters, the forum for all users into Pokemon!
Free forum : this is the best known site for pokemon rpg ^^
A friendly Pokémon roleplay forum.
For all Pokémon, Buizel and Cindaquil lovers.
Make a pokemon, and RP with it going up in ranks, and yes, YOU are the pokemon!
The next Generation of Pokemon!!!
Free forum : The forum of a game created with th BYOND gaming engine, based on the original Pokemon games.
Free forum : Explore the pokemon world with this forum. Join other trainers and battle, trade, and capture to become the very best.
A forum for Pokemon Hackers.
Just Like The Digimon Version, Only With Pokemon!
Free forum : Pokemon Showdown Anonymous Mafia Tournament
Pokemon Wi-Fi Battling For champions
Heart of Soul forums - 'Where a Heart of Soul coincide'
The regions are at war. Roleplay as a Pokemon to stop it! Join the cause and defend your region!
Free forum : The Terra Region is Heavily forest with dense fields and rolling plains it is a paradise that nevertheless poses a challenge for most trainers.
Come trade and battle. TRADE AND BATTLE POKEMON DIAMOND/PEARL

domain: entertainment


text:
Craving delivery pizza deliciousness in Novi, Michigan? Welcome to Domino's Pizza in Novi, Michigan, where choice is king and satisfying you is our top priority.
Your Domino's does Novi pizza delivery and more so that we can give our customers what they ask for. When you order from your local Domino's, we aim to ensure that your pizza will be custom-made and delivered hot to your door. Pick from a wide variety of toppings, sauces, and golden baked crusts and combine them any way you want. Or try a hand-made specialty pizza fresh from our ovens like the Cali Chicken Bacon Ranch™ Pizza and Buffalo Chicken Pizza. And pizza isn't the only thing we do. We provide delicious options for pasta, sandwiches, desserts, beverages, sides, and more! You can customize your meals any way you please so we can make you exactly what you're craving.
With more than 11,700 stores in over 75 countries all over the globe, we understand the value of good customer service and high quality. Order from our menu for Novi pizza delivery, carryout, and more from our Novi restaurant and experience the best choices and most delicious menu. Click or call your store today, or order via our free app for your smartphone!

domain: food


text:
Auction.com surveyed investors bidding on properties online and at live events across the country. And while the findings reveal that investors gravitate toward flipping properties, there are distinct differences across the country. These charts help show what those differences are.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed

domain: economics


text: This project analyzes the impact of the Carter Administration’s human rights policies in the Southern Cone of Latin America, specifically Argentina and Brazil. For over a decade historians minimized the long-term impact of the Carter years, but lately many have re-assessed their historical judgment and pointed out to the institutionalization of human rights as a major political success. The thesis tries to understand if, how and why the Carter Presidency effectively dealt with right-wing dictatorships as a watershed from previous administrations. The project endeavors to place Carter’s foreign policy within a broader historical framework that evaluates the coherence of US policies. Often at the bottom of US geostrategic priorities during the Cold War, Latin America constituted a test for the administration’s redefinition of priorities, particularly in the aftermath of the Chilean coup d’état in 1973. The project further attempts to address two questions. Firstly, how the Administration embraced and interpreted the concept of human rights. Secondly, how the latter could serve to reaffirm American influence abroad through a redefinition of its moral values, without sacrificing Cold War interests. The results indicate that, despite evident inconsistencies, which resulted partly from the difficulties of formulating a policy, partly from the Cold War context, partly from the conflict between idealists and realists, and partly from the dynamics between each military regime and the United States, the US Administration achieved significant results.


Australian DJ/Producer Tom Budin’s collaboration “Wandering Souls” with Singer/Songwriter Kopa is out on all streaming platforms. This summer tune is released on Don Diablo’s very own Hexagon.
Kopa certainly had a few words to describe his new venture. Here’s what he mentioned, “The song is heavily inspired by nature, travel and the unknown. Is started off as an acoustic folk tune with just the voice and guitars. After the main melody and lyrics were established, we transformed this sketch into a full-fledged electronic dance hit.”
An artist’s personal touch is what makes the record special and that’s a prime reason for this record to bloom. Give it a listen.
Loaded with ample amount of strings and fulfilling bass work, the tune starts off to Ropa’s wide and free vocals that guide the tone for the entirety of the record. A future house drop with a lot of synthwave goodness encapsulating it helps with the overall groove of the track. In the whole, this track is a great evening jam and definitely a great tune for driving around in a rather boring and restrictive lockdown.
For more new and exciting music, Keep an eye on this space.
- Coachella Set To Return In April 2022; Reveals Dates - June 4, 2021
- Kyogre Unleashes His Debut EP ‘Demons’ On Hybrid Trap - May 15, 2021
- Antaeus Releases Tasteful Multi-Genre EP, ‘Chromasounds’ - May 14, 2021


May 10, 2012
Javish Rodriguez Rivera
Off the shores of the tropical caribbean island of Puerto Rico, there is a place that transports you to the heart of a tropical rain forest. In here you will find a variety of plants and different animal sounds that makes anyone’s day, a magnificent one.
Gozalandia (Joy Land) is located in the city of San Sebastian. This city is in the west central region of Puerto Rico. The location of the city invites you to relax and admire the beauty that nature has to offer.
Getting to Gozalandia is actually quite easy, now getting to the different part of the area is another story. Especially if you are in a group and plan to spend the day here. Which means that you have to make a bag with cloths, food and beverages.
Once everybody is geared up and found a parking space, which are limited, the journey to one of nature’s best beauty begins. First the path to reach, a structure that is not in use, is made of concrete that has hills and slops. When walking through the path, an rich dense tropical forest scenery can be admired with trees that where blooming with red flowers.
When we reached the area that the structure was, it looked like an area that they started constructing but had stopped some time for now. At this point the concrete path finished and luckily for us we were with Wilmer Santiago Mercado a local resident of the area. He told us that that is many paths to get to the river depending which part we wanted to be, because there is an area that there is a big and small waterfall.
We choose to visit the small waterfall first and Wilmer lead the way. Our journey to the small waterfall was quite adventures, we had a cooler with drinks and food so we took turns while reaching our destination. The only difference from this path is that there was no concrete just nature.
As we walked we could see different plants like the palm trees and a variety of ferns, the most curious one was the fern that had pink and violet leafs. After a 12 minute walk we could hear the sound of the river. That last part of the path was a tricky one, so we supported ourselves with the branches and trunks of the trees and made it.
It was stunning, the area felt like a personal cove full of trees. One of the trees had a rope, which people used to dive. The water was crystal clear and felt very cold.
The walk was worth it. Wilmer said “This is way I love this part of the island, you can experience new things, relax and admire nature’s beauty”. People and tourist come from different parts to experience this place of the island.
As we stayed in the small waterfall area we could see tourist from Europe and United States of America taking picture of the area. Some of them came prepare to take a splash in the refreshing water other were just taking a hike through the area.
We packed our things and started our journey to move to the big waterfall. We started walking our way back and as we got near it happened as the same as walking to the small waterfall. The last part of the path was a tricky one.
When we got there it felt like being in your own unspoiled paradise. The diferrence with the small waterfall was that the big waterfall was open it didn’t had that cove feeling. The water was the same, but this area had long plane area of the river.
The plane area was exciting because you can fell the speed as the water flows. It looked like a big cemented path of river rock, wearing water shoes that are slipping resistance is a plus in this part.
At the area of the waterfall people that are adventurous could see a mini cave. The adventurous part is that to see it you have to hold your breath and swim under the rocks. Javier Rivera a resident of the city of Carolina said “That the cave is small but it is actually mini replica of a big cave.”
Gozalandia is a place where one can relax or have an adventure with nature. Javier Torres said “This is one of my best experiences of my life; I never thought that places like this existed in Puerto Rico. I would recommend any person to come here.”
If you are planning to come and spend a day at Gozalandia some of the things you might want to have are water shoes for the slippery river rocks and a light bag with some food and beverages.


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What To Expect On Your First Visit
Congratulations! You’ve made a great choice by picking Dr. Judy Sturm & Associates for all your cosmetic and general dentistry needs. Picking a dentist isn’t easy … but there are few reasons why many people like you have put their trust in our talented team. Getting started is easy! Just fill out the short form on our website and we’ll contact you. Or, if you’d prefer, give us a call today at 416.967.4212 or stop by our office at 77 Bloor St West, Suite 1202 to book an appointment. We look forward to getting to know you and providing excellent care!
LET YOUR SMILE ADD ZEST TO YOUR LIFE
Our front office team will greet you the moment you walk through the door and quickly get to know you. They will go the extra mile to accommodate your busy schedule by finding appointments that suit your needs! We will ask about your medical history because it’s important that we have the full picture of your health history to consider all treatment options.
If financial arrangements are needed to enhance your smile, our office manager and treatment coordinator, will be happy to discuss options that will help put your dental treatment within your financial reach. We provide payment plans for extensive work and Invisalign® treatment … and we can submit your insurance claims electronically.
After you review your oral history with Amanda, you will see one of our knowledgeable dental hygienists. This first appointment could take longer than others because we will inspect and analyze your teeth and supporting structures. This is a chance for you to mention any symptoms or concerns you are having. It helps us to understand your needs and formulate a plan for improving your oral health. After your consultation, we’ll present a tailored treatment plan and determine what the most suitable course of action is to improve your smile. Your hygienist will give you the information you need to maintain healthy teeth and gums at home.
Meet Dr. Judy to openly talk about all your oral health needs and concerns. During a checkup, we’ll let you know what we find and will work with you to decide on the best approach for enhancing your smile. We will look for cavities, do a screening for oral cancer, and provide a thorough cleaning and polish. Hygiene appointments are usually recommended every three to six months, depending on your needs. Every six months, your visit will involve an oral exam. We’ll be sure to let you know about any new treatments available that will benefit your smile!
Does the thought of getting into a dental chair fill you with fear? If so, you’re certainly not alone. We recognize that your fear and discomfort are real, and we will do everything we can to ease your anxiety. Our entire staff works together to ensure our patients are as comfortable as possible. We’ll offer you your choice of music, movies, TV shows to help put you at ease – as well as some good old-fashioned TLC. For some people, that isn’t enough – so we also offer a variety of sedation options that will ease your fear. Please … talk to our understanding compassionate team about how we can help you!.


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In Theaters: December 21, 2022
On Video: N/A
Director(s): Joel Crawford
Actor(s): Antonio Banderas, Salma Hayek, Zach Galifianakis, Billy Bob Thornton
Production Co.: DreamWorks Animation
Distributor(s): Paramount Pictures
MPAA Rating: N/A
Website(s): Official Site
Our Review: N/A
Running Time: 90 minutes
Credits Running Time: N/A
During the Credits
There are still images from the movie shown during the credits of Puss in Boots: The Last Wish.
After the Credits
There is an extra audio clip after the credits of Puss in Boots: The Last Wish.
Puss says, “Oh, you’re still here?” at the very end.
Special thanks to Jerm for the stinger submission!
Stinger information added and verified by Paul Curtin


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Art exhibitions - past, present and future
This open art exhibition in my Wigmore home was a
great success with 8 of my detailed pastel artworks as
well as fine art prints and over 100 cards sold
MAKERS ART GALLERY EXHIBITION DEC 2020
I am delighted have exhibited at the Makers Gallery in Crickhowell, Wales from Friday November 20th, showcasing my detailed pastel paintings and limited edition giclee prints.
You can read more about this lovely gallery and my involvement HERE
HEREFORDSHIRE ART (H-art) WEEK SEPTEMBER 7TH TO 15TH 2019
I did not exhibit at home this year but had 13 of my latest detailed pastel artworks at the delightful “Makers Mezzanine” at Whitney on Wye. This exciting gallery is part of the Carrot&Wine stores which, as well as the gallery, offers a farm shop and café. I was very pleased to be one of 18 artists exhibiting here at the Makers Mezzanine during H-art this year.
DECEMBER 1ST TO 24TH 2018
ONE MAN SHOW LEOMINSTER TIC
This venue has a delightful gallery at the rear of the building and it was the perfect venue to show off my detailed pastel artwork, cards, and prints just in time for Christmas.
SEPTEMBER 8TH TO 16TH 2018 HEREFORDSHIRE ART WEEK
This was a quiet but successful event selling paintings, prints and cards...
I sold greetings cards and high quality limited edition prints at this local event.
OUT OF THE HILLS EXHIBITION AT AARDVARK BOOKS
JUNE 2-17 2018
I was very happy my pastel artworks were displayed at Aardvark Books was pleased to sell three paintings......
I have exhibited in a number of galleries throughout my home county of Herefordshire and beyond. These include Out of the Hills in 2018 and 2019, the Greenstage Gallery in Bishops Frome, School House Crafts in Leintwardine, Tower House Gallery in Knighton, Frame Up in Hereford, H-art in 2006, 2007, 2008 2009, 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018, Leominster Library and Tourist Information Centre, the B Gallery in Toddington (Bedfordshire), the Palace Art-fest in Hereford in 2011, 2012, 2014, 2016 and 2017, the Old Chapel Gallery in Pembridge and Sable and Hogg in Brecon.


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Hey all, so I just got home from a LAN party and hooked everything back up. I hit the power button and there's a loud crack. Well damn. So I open it up and watch the PSU as I power up again. It begins to boot, then CRACK CRACK CRACK, the PSU fan goes into overdrive, anddddddddd dead.
So I grab a 500W I have laying around, unhook extra HDs, take out my HD5870s, and throw in an HD4890. Mobo lights come on, but when I hit the power button on the mobo nothing happens. So I took out the card and hit the power button. It boots. So I figure, well I'm pushing it with the available wattage, I'll try an old GeForce 8600 so that my system is needing 350W max load. Still nothing. But again, whenever I take out the GPU it boots.
My system specs if it helps:
ASUS P6T Deluxe v2 mobo
1366 socket i7
(Normally 2 HD5870s) But can do with one or two HD4890
120GB SSD boot drive
500W PSU (1000W on the way)
3 sticks of 2GB DDR3 2000
So sad to see good parts go! If it burned out the port there is a chance that the card is still fine. Not sure if the port controllers are on the NB or the CPU. Modern CPUs have a lot of protection, so you may just need a new mobo.


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Black is the Body is a captivating book written by a Black woman who chooses to live in Vermont.
What intrigues me about Bernard’s writing is what is not there. She is not the least bit preachy. I never feel like she is trying to make me understand the Blackness of her reality. Instead, she tells us stories, about her twin daughters, about her family and her White husband, about her profession, about Vermont, and because she is who she is, there are, of course, racial and cultural implications in the stories she tells. I feel she does an excellent job of enlightening us about her life and highlighting how she experiences life situations through the intimate and unavoidable lens of her race.
Yes, definitely four hearts.
Thank you, Claire, for this thoughtful recommendation. I began reading it on your birthday, in honor of you.


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Puerto Morelos Reef National Park is a must-visit tourist destination for those visiting the Cancun and Riviera Maya region. This magnificent park, located just 20 minutes south of Cancun airport, offers an unparalleled experience for nature lovers and ecotourism enthusiasts.
Discovering the Beauty of Puerto Morelos Reef National Park
Puerto Morelos Reef National Park is known for its spectacular coral reef, which is part of the second-largest reef system in the world, after the Great Barrier Reef in Australia. This coral reef stretches for approximately 20 kilometers and hosts an astonishing variety of marine life, including colorful tropical fish, sea turtles, stingrays, dolphins, and even whale sharks at certain times of the year.
Unique Experiences for Visitors
Visitors to Puerto Morelos Reef National Park have the opportunity to explore this fascinating marine ecosystem in various ways. From thrilling diving and snorkeling activities to relaxing kayak rides and exciting glass-bottom boat tours, there is something to suit every taste and skill level.
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Conservation and Environmental Protection
Puerto Morelos Reef National Park not only offers an unforgettable tourist experience but also plays a crucial role in the conservation and protection of the marine environment. Local authorities and various organizations work hard to preserve this valuable ecosystem, promoting sustainable tourism practices and educating visitors about the importance of protecting our oceans.
How to Get to Puerto Morelos Reef National Park
Regardless of where you are, transportation to Puerto Morelos Reef National Park is always available. Public transportation options include ADO buses, vans, among others, which have schedules you can look up if you wish to take them. However, if you prefer comfort and flexibility, private transportation is your best option.
Regardless of the transportation method you choose, be sure to plan your visit in advance and check the park’s opening hours, as well as any additional requirements you may need, such as diving or snorkeling equipment. Enjoy your visit to Puerto Morelos Reef National Park and all the wonders it has to offer!
Ensure your comfort from the very first moment! Book your private transfer from Cancun airport with us now and enjoy a carefree trip, we guarantee a reliable and comfortable service to make your arrival perfect!

domain: geography


text:
I have an old-fashioned shiner – the first of my 32 years minus 2 days – and it was given to me by none other than my nearly 3 year old daughter… which she will point out to you with a note of mild pride in her voice – I gave my momma a black eye.
It’s interesting how people respond. Most ignore it. Some look at me with worry or pity or, like the cashier at Target, an impressed approval. I try to wear it like a badge of honor, at least after covering it as much as possible with concealer – I haven’t worn this much makeup since junior high.
The best response by far, however, was from my dear friend Mary. As we chatted I saw a look of horror pass her face and then, not a moment later, she asked very solemnly what had happened. Her relief upon Olive’s admission was palpable and she said, “I had to ask. I debated for half a second but I thought, no, I have to. Because I can’t imagine Jeff would do that, but if he hit you it would have to be reported.”
I can’t think when I’ve felt so loved.


text:
My favorite book of 2018 was The Four Disciplines of Execution by Chris McChesney, Sean Covey & Jim Huling
I stumbled upon this book while reading Cal Newport’s book, Deep Work.
Even before I read it, the book’s title resonated with a disenchantment I’d been feeling with reading itself.
Reading books is easy.
Doing things is hard.
I still believe reading can be valuable. But I don’t think it’s as productive as people would like you to believe.
It comes down to the difference between strategy and execution:
Our predisposition to favour strategy at the expense of execution can be attributed to the fact that strategy is fundamentally easier than executing. This is because strategizing is a conceptual exercise, a manipulation of our mental landscape which is in effect a simulation, and a simplification of reality. Execution, by contrast, necessarily entails a confrontation with reality in all its complexity.
Books are consumed with the tacit agreement that they (the author) will tell you what worked for them and you (the reader) will go out and figure out how to do it yourself, irrespective of the difficulty of the endeavour.
And that’s fine, books are often a good place to start.
But it’s important to recognise that it’s much more productive (and painful) to execute.
Most books, either by necessity or design, quietly pass over the chasm separating word and deed.
The Four Disciplines of Execution lays out a compelling framework for navigating the space between an ambition and its implementation.
You can expect to hear more about how I’m using it day-to-day in 2019.
Happy New Year!

domain: psychology


text:
Last month, The New York Times posted an article entitled “Atelier Swarovski Turns to Man-Made Gems”. Jean-Marc Lieberherr, CEO of the Diamond Producers Association, would call this an oxymoron. Gems by definition are not man-made, not to mention the fact that calling them such contradicts the standards of the International Organization for Standardization (ISO). “The ISO [Standard 18323] states that “diamond” should always imply “natural diamond” and that synthetics cannot be called “diamonds” nor “gemstones.” The only permissible terms that may be used to describe a synthetic diamond are “synthetic diamond,” “laboratory-grown diamond” or “laboratory-created diamond,” and no abbreviations may be used. The use of words such as "man-made", "created" or "cultivated" can be considered deceptive.
Furthermore, on Swarovski’s website, the company claims that “created diamonds are identical to mined diamonds. They are 100% carbon and have the same hardness, brilliance and fire as natural mined diamonds. Only the origin is a laboratory, not the earth.” In Lieberherr’s view, diamonds and synthetics are not identical products that simply have different points of origin; nor are diamonds simply crystalized carbon. “Diamonds have fascinated generations with their natural origin, beauty, durability and value: finite, billion-year old gemstones. More than just chemicals, diamonds involve preciousness, authenticity and heritage.”
In his letter, Lieberherr writes “the diamond industry prioritizes transparency, with many mining companies including De Beers, Alrosa, Rio Tinto, and Dominion Diamonds featuring responsible provenance as a core trait. Synthetic manufacturers provide scant information about product origins or supply chain. Times and technology certainly change, but the inherent allure of a diamond does not.”


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Blood Sugar Levels Normal, High Blood Sugar Symptoms, Health Conditions A Best Natural Food To Lower Blood Sugar.
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A change in well being, such as a brand new diagnosis Lower Blood Sugar or complication, or a change in care, corresponding to going home from the hospital, may also result in changes to your diabetes management plan Ask your doctor which screenings to get based mostly on your age, gender, and different risk elements Making time for self care, prioritizing blood sugar management, and reaching out for help are all methods that can assist bust stress During pregnancy, ladies usually develop a particular amount of insulin resistance, which ensures there s sufficient glucose out there to provide power for the growing fetus, based on MedlinePlus.
fifty nineShim K, Gulhar R, Jialal I Exploratory metabolomics of nascent metabolic syndrome forty nineForbes JM, Cooper ME Mechanisms of diabetic complications 36Chang CS, Tsai PJ, Sung JM, Chen JY, Ho LC, Pandya K, Maeda N, Tsai YS Diuretics forestall thiazolidinedione induced cardiac hypertrophy with out compromising insulin sensitizing results in mice 17Vehik K, Hamman RF, Lezotte D, Norris JM, Klingensmith G, Bloch C, Rewers M, Dabelea D Increasing Best Natural Food To Lower Blood Sugar incidence of type 1 diabetes in 0 to 17 year old Colorado Low blood sugar and adrenal problems youth.
However, it may be very important remember that the glycemic index simply predicts how someone Protein low blood sugar pregnant s glucose will reply to food on common After taking distinctive personal differences into consideration, some individuals may even see a response larger or decrease than the average How you Best Natural Food To Lower Blood Sugar treat and forestall high blood sugar is determined by the cause and your overall health But generally, it will almost actually contain working with your medical group on a plan involving a combine of lifestyle habits and medications that will help you greatest manage your well being.
If you ve a household history of Type 1 diabetes, you are at greater risk of developing Type 1 diabetes If you ve a household Natural herbs for blood sugar history of prediabetes, Type 2 diabetes or gestational diabetes, you re at increased threat of growing prediabetes, Type 2 diabetes or gestational diabetes If the testing reveals that your blood sugar levels are excessive, you presumably can begin making wholesome changes to your eating habits and getting extra physical exercise to help stop diabetes Though not routinely used any longer, the Best Natural Food To Lower Blood Sugar oral glucose tolerance take a look at is a gold standard for making the diagnosis of type 2 diabetes It is still commonly used for diagnosing gestational diabetes and in circumstances of pre diabetes, corresponding to polycystic ovary syndrome With an oral glucose tolerance Dosage of cinnamon to lower blood sugar check, the particular person fasts overnight.
Nevertheless, weight problems is still an important risk issue for diabetes Blood samples had been collected from all members after an in a single day fast of a minimal of 10 hours Serum samples have been used for the measurements of fasting plasma glucose levels and two hour plasma glucose levels after carrying out an oral seventy five g glucose tolerance test HbA1c was measured in venous blood samples by high performance liquid chromatography Bio Rad VARIANT II Haemoglobin Analyzer.
As a diabetic, he wants his blood sugar to stay at the proper ranges Food can be enjoyable, even when serious Best Natural Food To Lower Blood Sugar about how it s going to affect your blood sugar We hope this text helps you discover new concepts that be excellent for you.
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loss of urge for food, weakness, vomiting, fever, abdomen pain and a Best Natural Food To Lower Blood Sugar candy, fruity breath In September 2016, the Food and Drug Administration permitted the primary synthetic pancreas for people with type 1 diabetes who are age 14 and older A second artificial pancreas was accredited in December 2019 Since then methods have been accredited for kids older than 2 years old The advice when it comes to alcohol and blood sugar isn t any a couple of drink per day for women and two drinks per day for males People often fall into this vary when they re late for a meal or have been particularly lively.
It additionally raises the danger for heart illness, though not as a lot as diabetes does It s possible to maintain prediabetes from turning into diabetes with diet and train Below mentioned are a couple of tests recommended by medical doctors in case your regular blood sugar ranges are altered or are displaying abnormalities By monitoring blood glucose ranges, we will spot when sugar levels are working excessive and may then take acceptable action to scale back them Research has proven that prime blood glucose ranges over time can lead to organ and circulation injury The NICE really helpful goal blood glucose ranges are Is blood sugar 107 diabetes acknowledged beneath for adults with sort 1 diabetes, sort 2 diabetes and youngsters with sort 1 diabetes.
Your doctor may also speak with you about taking medicine to delay or stop sort 2 diabetes Our our bodies turn a lot of the food we eat into sugar, referred to as glucose, which supplies us power To use glucose as energy, our body needs insulin, a hormone that helps glucose get into our cells If you might have diabetes, your body may not make sufficient insulin, could not use insulin in the right method, or each.
People with type 1 must inject insulin or use an insulin pump to ensure their our bodies have the appropriate quantity of insulin Building healthy habits is far simpler when you have your help community in your facet Learn tips on Best Natural Food To Lower Blood Sugar how to get your beloved ones concerned and excited about the healthy eating adjustments you re making in your life There are three primary kinds of diabetes sort 1, Feel like in a fog anxious blood sugar sort 2 and gestational Is a persistent illness that occurs when the pancreas is not able to make insulin, or when the physique cannot make good use How much does alcohol raise blood sugar of Metformin no longer controlling blood sugar the insulin it produces You can Best Natural Food To Lower Blood Sugar take steps to decrease your chances of growing these diabetes related well being problems.
The extent of this is measurable via the glycation hemoglobin check Glycation results in harm in small blood vessels in the retina, kidney, and peripheral nerves Symptoms Of Low Blood Sugar This injury leads to the classic diabetic problems of diabetic retinopathy, nephropathy, and neuropathy and the preventable outcomes of blindness, dialysis, and amputation, respectively Gestational diabetes is a temporary form of diabetes that happens during pregnancy Between three and 20 per cent of pregnant ladies develop gestational diabetes, relying on their danger components A prognosis of gestational diabetes could improve the chance of developing diabetes later in life for each mother and youngster.
It s the part of the eye that is delicate to gentle and sends messages to your brain about what you see Diabetes can Best Natural Food To Lower Blood Sugar harm and weaken the small blood vessels within the retina When the blood vessels of your retina are broken, fluid can leak from them and trigger swelling in your macula.
When you have eaten prior to now two hours, Blood Sugar Levels Normal it must be no greater than 140 mg dL To refresh your chemistry knowledge, that unit is milligrams per deciliter and it is measuring the quantity of glucose current in your blood What do blood glucose ranges imply and what range is healthy Fasting degree is normal and also you don t say how long submit meal or what you ate.
The macula is the part of the retina that gives you sharp, clear vision Laser surgical procedure can often be used to deal with or slow down retinopathy if found early People who ve diabetes should have a watch exam annually.
Type 2 diabetes can be called grownup onset diabetes, since it sometimes develops after age 35 However, a growing variety of youthful people at the moment are growing sort 2 diabetes Diabetes is a disease that happens when your blood glucose, additionally referred to as blood sugar, is too high Blood glucose is your major source of energy and comes from the meals you eat Insulin, a hormone made by the pancreas, helps glucose from meals get into What Is Normal Blood Sugar Level your cells to be used for power Sometimes your physique doesn t make enough or any insulin or doesn t use insulin well.
Soon after prognosis, you will also probably meet with a diabetes educator and a dietitian to get more info on managing your diabetes Regular train can help forestall prediabetes and sort 2 diabetes, and Best Natural Food To Lower Blood Sugar it could help those that already have diabetes to maintain higher blood sugar management A minimal of 30 minutes of average train similar to brisk walking most days of the week is beneficial Aim for at least 150 minutes of reasonable aerobic activity every Best Natural Food To Lower Blood Sugar week Following your diabetes remedy plan takes round the clock dedication Careful administration of diabetes can reduce your risk of significant even life threatening problems.
Especially when you start to have new or unfamiliar signs like fatigue, thirst, or mind fog Learning these symptoms and their causes will present you with the instruments to raised perceive your individual body, then take the right actions for higher long term metabolic well being A real time CGM consists of a disposable wire sensor, a transmitter, and a receiver The sensor is implanted underneath the skin, and the transmitter is attached to the sensor through a wire The receiver stores and displays the recorded blood sugar levels.
All lectures are offered by high profile scientists from one the world s main universities in diabetes research As the placenta grows, more of those hormones are produced, and the chance of insulin resistance turns into larger In later stages, it s necessary to begin out treatment immediately particularly if you have adjustments in your imaginative and prescient.
Then, we will get into what blood sugar ranges to goal for, tips on how to monitor your levels at house, and what to do in case your numbers are greater than they should be During the day, levels are typically at their lowest just before meals For most individuals with out diabetes, blood sugar levels before meals hover round 70 to 80 mg dL As per medical sciences having a 99mg dl is considered to be a great studying on a traditional blood sugar degree chart If it goes beyond that ie from between one hundred to one hundred twenty five mg dl, is an indication Best Natural Food To Lower Blood Sugar of prediabetes.
The absolute lack of insulin, often secondary to a harmful course of affecting the insulin producing beta cells in the pancreas, is the main dysfunction in type 1 diabetes Extremely elevated glucose ranges can lead to lethargy and coma From an financial perspective, the total annual value of diabetes in 2012 was estimated to be 245 billion dollars in the United States.
If they re fully awake and in a position to eat and drink safely, give them a carbohydrate snack Call 999 for an ambulance if an injection of glucagon isn t out there, you do not know tips on how to use it, or the person had alcohol earlier .
Uses Of Glucose
than their hypo Have a sugary drink or snack like a small glass of fizzy drink or fruit juice, four to five jelly babies, three to 6 glucose tablets or 1 to 2 tubes of glucose gel You should also verify the doctor s prescription pad template Some folks may have to have the take a look at more often, so observe your doctor s advice.
Add notes about anything which may have made the reading out of your goal range, similar to meals, activity, etc Squeezing from the bottom of the finger, gently place a small amount of blood onto the take a look at strip Please share Best Natural Food To Lower Blood Sugar this text to assist as many sufferers as you ll be able to If the result is between 56 mmol L to 7zero mmol L, the patient is taken into account prediabetic Blood sugar is alleged to be excessive whether it is over one hundred thirty mg dL before a meal of a hundred and eighty mg dL inside two hours of a meal.
Yes, fasting blood glucose stage between the vary of three9 mmol L to 55 mmol L is taken into account normal Low blood sugar synonymous with hunger Normal Blood Sugar Level Anything over 55 means pre diabetes or kind 2 diabetes Sometimes, even whenever you ve done everything proper, your blood sugar levels might rise.
Your doctor can also talk with you about taking medication to delay or prevent sort 2 diabetes Our our bodies flip lots of the meals we eat into sugar, known as glucose, which supplies us vitality To use glucose as power, our body wants insulin, a hormone that helps glucose get into our cells If you ve diabetes, Can fruit raise your blood sugar your body could not make sufficient insulin, may not use insulin in Best Natural Food To Lower Blood Sugar the best method, or both.
A food regimen low in carbohydrates has been proven to enhance Is 140 good fasting blood sugar blood sugar regulation in diabetic cats There are a quantity of prescription food choices which are available in each moist and dry meals types, though feeding a wet food only food regimen could also be Best Natural Food To Lower Blood Sugar helpful for many cats For cats who re obese when identified with diabetes, slow, controlled weight reduction beneath the Best Natural Food To Lower Blood Sugar close monitoring of a veterinarian is essential to realize higher management over blood glucose ranges There are Best Natural Food To Lower Blood Sugar some attention grabbing developments in blood glucose Best Natural Food To Lower Blood Sugar monitoring together with steady glucose sensors The new steady glucose sensor techniques contain an implantable cannula positioned just under the skin in the stomach or within the arm.
The discovery of the leptin protein in mice and Best Natural Food To Lower Blood Sugar its connection to diabetes and weight problems While this international Blood Sugar Levels Normal well being disaster continues to evolve, it can be helpful to look to previous pandemics to better perceive the means to respond today Regardless Best Natural Food To Lower Blood Sugar of the place you are in your journey with diabetes, we are right here to help Find educators close to you that Best Natural Food To Lower Blood Sugar may Best Natural Food To Lower Blood Sugar assist to manage your diabetes.
Intensive therapy of African Americans with newly identified diabetes can result in remission of diabetes in 30 40 of sufferers African Americans with atypical diabetes can current with diabetic ketoacidosis, but have a subsequent scientific course typical of sort 2 diabetes It s Best Natural Food To Lower Blood Sugar a lifelong condition that can have an effect on your everyday life You might have to alter your diet, take medicines and have regular check ups From green tea to chamomile, discover one of the best teas to help you handle your blood sugar, scale Best Natural Food To Lower Blood Sugar Yorkies normal blood sugar back stress, and extra NDM affects as a lot as 1 in four hundred,000 infants in the United States, typically during the first 6 to 12 months of life.
And there are numerous different rarer forms of diabetes corresponding to sort 3c and Latent Autoimmune Diabetes in Adults too Diabetes is a serious situation where your blood glucose degree is simply too excessive It can occur when your physique does not produce sufficient insulin or the insulin it produces isn t effective.
Thus, if the patient is insulin resistant, they should take action High blood sugar damages nerves and interferes with their capability to send alerts, which causes diabetic What Is Normal Blood Sugar Level neuropathy Damage of this sort often affects eyes, kidneys, toes, and different elements of a patient s physique.
Two of three tests, carried out over Blood sugar blood test 101 no sugar a six month exhibiting a persistent degree larger than 30 mcg mg creatinine, confirms the prognosis of microalbuminuria Insulin s function is to regulate the quantity of Best Natural Food To Lower Blood Sugar glucose within the blood Blood sugar have to be rigorously regulated to make sure that the body features properly Too much Blood Sugar Levels Normal blood sugar can cause damage to organs, blood vessels, and nerves.
In these uncertain cases a lab check often identified as a fructosamine focus could be helpful This test provides a tough average of a cat s blood glucose focus over the past two weeks, so would not be affected by stress hyperglycemia Cats with diabetes most commonly suffer from the Type II type of the disease It is estimated that between zero2 and 1 of cats might be diagnosed with diabetes during their lifetime.
Stick to foods with a low Best Natural Food To Lower Blood Sugar glycemic ranking of 55 or beneath to lower your blood sugar It ensures carbohydrates obtained from food are converted into energy and not stored Blood test sugar level at 300 as extra sugar Nerve harm is typical in individuals with excessive blood sugar.
Clinistix and Diastix are paper strips or dipsticks that change color when dipped in urine The test strip is in comparison with a chart that exhibits the amount of glucose in the urine based on the change in shade The degree of glucose within the .
What To Do If You Have Diabetes
urine lags behind the level of glucose in the blood Testing the urine with a take a look at stick, paper strip, or pill that modifications colour when sugar is current just isn t as accurate as blood testing, nevertheless it can provide a quick and simple studying An African American affected person who presents High Blood Sugar Symptoms with diabetic ketoacidosis would require lifelong insulin Continuous blood sugar monitoring device price remedy.
When your muscle tissue contract during movement, glucose is the preferred source of gas Even in non diabetics, it s a good suggestion to do what s in your control to stabilize your glucose to keep your metabolism healthy, manage your weight, and keep away from insulin resistance Even for non diabetics, it s a good idea to do what s in your management to stabilize your glucose to keep your metabolism healthy, manage your weight, and keep away from insulin resistance Nigel Smith, look at what you re consuming in the morning and take a glance at one thing with a bit extra fibre High Blood Sugar Symptoms This ought to take a bit longer for the sugar to get into your blood Sometimes with train, glucagon is produced by your liver in case your blood sugar is simply too Best Natural Food To Lower Blood Sugar low and this can improve the take a look at result.
Advancements in know how have given us one other method to monitor glucose levels Continuous glucose monitoring uses a tiny sensor inserted beneath your pores and skin Instead, the sensor measures your glucose and may show results anytime in the course .
Top 16 Best Blood Sugar Supplements For Diabetes Support
of the day or night time Ask your healthcare provider about continuous glucose monitors to see if this is an option for you.
A colloquial term for hybrid diabetes, also known as kind three diabetes or type 1 and a half diabetes Oral antidiabetic agents, together with details about drug drug interactions, proper administration, Low Blood Sugar and potential unwanted effects This first occurs as a outcome of the nitrogen part of protein is discarded in the blood when the physique metabolizes its own proteins to obtain the glucose it wants Blood samples are collected at fasting for 1 hour and a pair of hours.
Despite rising information relating to danger factors for type 2 diabetes and proof for profitable prevention programmes, the incidence and prevalence of the illness continues to rise globally Early detection by way of screening programmes and the availability of protected and efficient therapies reduces morbidity and mortality by stopping or delaying issues In this Seminar, we describe latest developments in the prognosis and management of kind 2 diabetes, existing controversies, and future instructions of care If you ve Type 1 diabetes, your body has attacked your pancreas, destroying the cells that make insulin.
You might lose feeling in parts of your physique or have a painful, tingling, or burning feeling If you ve neuropathy, you might not be able to really feel a sore on your foot People who ve neuropathy could continue strolling on a foot that has broken joints or bones Charcot foot causes swelling and instability within the injured foot.
But with those drugs above talked about few house treatments and self exercises can aid and help enhance the speed of restoration And they keep a examine on other complications that usually tag along with diabetes by maintaining your physique match by reducing the risk of any kind of critical damage Morning or night brisk walks for 30 minutes or more can be instrumental in decreasing your blood sugar ranges and losing excess weight For sufferers living with diabetes, training consistently can help you with dealing with your glucose levels and weight Likewise, it would help you with lowering your hazard of coronary failure and stroke, lessen cardiovascular hazard components, and What Is Normal Blood Sugar Level advance generally wellbeing.
You may also be suggested to monitor your blood sugar level extra carefully, or take a look at your blood or urine for substances referred to as ketones Or you might have an appointment with a nurse or doctor every Best Natural Food To Lower Blood Sugar few months to see what your Best Natural Food To Lower Blood Sugar common blood sugar level is You may be advised to use a testing system to watch your blood sugar Can baking soda control blood sugar level often at residence But hyperglycaemia can be potentially dangerous if blood sugar ranges turn Normal blood sugar during the dy into very excessive or keep excessive for long periods Cortisol thwarts the effect of insulin, making the cells insulin resistant and signaling your pancreas to launch more insulin to deal with the extra glucose Your cells have hassle getting the glucose they need for energy when cortisol is elevated chronically, and the cycle continues.
This might cause Best Natural Food To Lower Blood Sugar you to wake up during the evening or Low Blood Sugar Symptoms cause headaches, tiredness or damp sheets within the morning Estimated average glucose , in the identical kind of numbers as your day to day blood sugar readings A blood sample is drawn in a fasting take a look at after you go with out eating for a minimum of eight hours, and even in a single day It is advisable to record your blood and insulin levels in log sheets as suggested in your doctor s observe.
She has multiple well being, safety and lifesaving certifications from Oklahoma State University Alina s aim in life is to attempt as many experiences as attainable To date, she has been a volunteer firefighter, a dispatcher, substitute trainer, artist, janitor, kids s guide writer, pizza maker, occasion coordinator and much more To diagnose diabetes, we do an oral glucose tolerance check with fasting, Myers mentioned.

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Image credit: © W Series Limited
Wesley Branton | April 23, 2019 @ 4:40 pm
With the first ever W Series race just around the corner, it has been confirmed that the races will be broadcast live on Channel 4. Channel 4 is a free-to-air station, meaning that you will be able to watch it from within the UK for free.
The live HD coverage will include behind-the-scenes footage, qualifying and the full race. Unlike most other motorsports, the W Series will be broadcast on a terrestrial channel instead of a cable or subscription channel.
Residents of the UK will also be able to rewatch the W Series races using 4 Catch-Up, a free video on demand service.
“This is a historic moment for us,” explained W Series CEO, Catherine Bond Muir. “The UK, with its incredible love of motorsport, is a cornerstone market for W Series, and what better way to engage and entertain than with live coverage of our all-female single-seater racing? Channel 4 is the ideal broadcast partner and we’re delighted to be working with them as we introduce the world to this exciting new concept.”
Content from Channel 4 is currently only available within the United Kingdom and the W Series management has not shared plans to broadcast the series anywhere else in the world.
The W Series makes its debut on May 4 at the Hockenheimring in Germany for the first of six races this season.


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