The oil in the oil sands is a hard, thick substance called bitumen. One of the methods used to extract bitumen that is too deep to mine is called Steam-Assisted Gravity Drainage (SAGD). The technique involves drilling two horizontal wells into a reservoir, one on top of the other. Advanced technology is used to inject steam, combustion or other sources of heat into the reservoir to warm the bitumen so it can be pumped to the surface.
In SAGD operations, heat and pressure are lost from the steam chamber to the surrounding rock and over time, more steam is needed to be injected to recover the bitumen. This ‘over-steaming’ can result in higher steam-to-oil ratios (SOR) and higher greenhouse gas (GHG) emissions. Through non-condensable gas co-injection, a gas like methane is mixed with the steam and injected into the reservoir, which helps minimize steam and pressure loss and reduces SORs and GHGs. The technology has been piloted in several SAGD operations and has resulted in a greater than 15 per cent reduction of SOR.
Commercialization of this technology has the potential to further reduce GHG intensity in the oil sands and provide economic benefit to Canadians. Once fully deployed, production from current and future oil sands in situ development could potentially increase, increasing tax and royalty revenue and providing economic benefits across the country.


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– The tension between the two has been going on for some time.
Washington Saturday, December 19, 2020
The US has blacklisted some Chinese companies to block trade with them. Such companies include the top chip maker Semiconductor Manufacturing International Corporation (SMIC) and drone manufacturer HZ DJI Technology Limited.
President Donald Trump is believed to have abandoned China’s trade. The US Department of Commerce on Friday confirmed the decision to blacklist DJI. However, there was no response from DJI in this direction.
The Commerce Department also said that the companies were involved in espionage in collaboration with the Chinese military.
“We will not cooperate with China in manufacturing any products that may harm American industries,” said Wilbur Rose, US Secretary of Commerce.

domain: economics


text:
Retiring the 4% Rule
A portfolio created with your long-term objectives in mind is crucial as you pursue your dream retirement.
Have A Question About This Topic?
When you think of planning for retirement, like most individuals, you probably visualize a number. The reality is that most individuals think in terms of an account balance at retirement.
When it comes to retirement, some people can quit working and fall immediately into good money habits that they’ve practiced for years.
Lifestyle considerations in creating your retirement portfolio.

domain: finance


text:
If you would like to donate, please visit:
Contribute directly to Aicha's children to help cover basic living expenses like food, clothing, rent and utilities.
Donate to the non profit that provided legal services to Aicha and her children during the process of applying for asylum.
Donate to the non profit that raised the travel funds to reunite Aicha and her children after twelve years of separation.
Donate to the non profit that helped Valerie, Sophia, Lidy and El Hadj get on their feet after moving to the US.


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Shentu Tian-Yin opened her doe-like eyes after making a wish and the first direction she looked at was in Xia Lei’s direction. However, Xia Lei was nowhere to be seen amidst the well-dressed attendees. She suddenly felt all empty inside, as if she’d lost a great many things.
“Happy birthday, Tian-Yin,” said Ahn Suhyeon warmly.
“Thank you.” The dazzling smile from earlier had vanished from Shentu Tian-Yin’s face.
Tu Qing-Long also went up to Shentu Tian-Yin to present the gift which he had painstakingly prepared. It was a painting he had done himself of Shentu Tian-Yin. Applause sounded from all around when he removed the cover from the painting. The real Shentu Tian-Yin and the painting of her were virtually identical, as if she were looking at herself in a mirror. What made it even more praiseworthy was that the painting of Shentu Tian-Yin had a beautiful, ethereal air to it.
“I took two weeks to paint this. I hope you like it,” said Tu Qing-Long with a smile.
“Thank you. I didn’t think you’d be this talented in art.” Shentu Tian-Yin’s gaze was on the painting but she was thinking of another person. Where had he gone?
Xia Lei was walking along a small, secluded, bamboo-covered path. The little pathway had some lamps along it but the lights were dim. Moths fluttered around these lights, throwing movings shadows in the already-dim light.
These surroundings made Xia Lei go on high alert. He awakened the power of his left eye and scanned his surroundings carefully as he asked, “Where is the lady you spoke of? I’m not going if you don’t tell me.”
He’d already scanned this waiter and he had no weapons on him, or he would have taken him out already.
“Right ahead, sir. Please come with me.” The waiter kept moving forward.
The bamboo forest along the path was not hiding gunmen or anything of that sort. Xia Lei relaxed a little. He followed the waiter and walked on.
A row of ancient tiled-roof houses were at the end of the path, green-tiled and ash-walled.
The waiter pointed to a house in the middle. “Inside that one, sir. Please enter.”
Xia Lei looked at the house and the walls disappeared soundlessly from his vision. He saw the woman inside and he paused when he saw her face.
It was Gu Ke-Wen.
Xia Lei stood a few steps away by the door and waited quietly for the door to open. She had no weapons on her.
He quickly scanned the houses. All the houses were empty save this one, with Gu Ke-Wen in it.
This was a confusing situation for Xia Lei. ‘Gu Ke-Wen wants to meet me? What’s she up to?’
Gu Ke-Wen opened the door and looked at Xia Lei. Her voice was calm as she said, “You came but didn’t dare go in? I don’t have any weapons on me and no helpers either. Still afraid of me?”
Xia Lei walked over. No weapons and no helpers - Gu Ke-Wen was nothing. He was curious about why she had turned up here, and was meeting him in this fashion.
Gu Ke-Wen stepped out of the way and closed the door after Xia Lei entered.
“Something to drink?” said Gu Ke-Wen.
Xia Lei spotted a bottle of Lafite wine on the coffee table and a few cans of Coca-cola. There were two long-stemmed glasses on the coffee table and one had traces of red wine while the other looked clean and untouched.
“What? Afraid that it’s poisoned?” A faint mocking smile appeared on Gu Ke-Wen’s lips.
Xia Lei shook his head. “You’re right. I am afraid that you’ve poisoned the drinks. I have no interest in drinking and chatting with you. Just say what you want to say; stop beating about the bush.”
Gu Ke-Wen poured herself half a glass of red wine and downed it all. “You must be happy now, huh?”
“Why am I happy?”
“Stop with the act. My father’s missing and my brother’s been arrested. The Gu clan’s assets have been frozen and parcelled out for auction. Those brown-nosers who’d followed my father around have reared their ugly heads now and are snatching up our assets. Aren’t you happy about this?”
Xia Lei gave a small shake of his head.
“Hahaha… You’re not? Oh, I know. It’s because of me. I’m the little fish who escaped the net, eh? Finish me off. You’ll be happy then!” Gu Ke-Wen had a twisted smile.
Xia Lei had always had a feeling of disgust whenever he saw Gu Ke-Wen in the past but right now, looking at her, all he felt was pity.
“You don’t dare to kill me? Oh, right, I wasn’t arrested… Because our Gu clan has a person who’s clean, and that’s me!”
“Don’t disgust me. You? Clean? How did you get ahold of Liu Ying’s patent? I don’t know about other things but based on this one matter, I know you’re not clean. You’re just lucky because things haven’t been traced back to you yet. Your Gu clan has done so many bad deeds - you dare say that you had no part in any of it?” said Xia Lei.
“I didn’t come today to argue with you. I’ve argued enough. I’m tired and I don’t want to fight.” For some unknown reason, Gu Ke-Wen calmed and looked worn out.
“You called me here to say all these to me? Then you’ve met your goal. You can leave, or I can leave,” said Xia Lei.
Gu Ke-Wen laughed dryly. “Know what? I hate the current you the most now. Uncaring and hard like a stinking rock.”
Xia Lei turned to leave.
“Wait!” Gu Ke-Wu called Xia Lei to a stop. “My father is dead.”
Xia Lei stopped in his tracks. He looked back at Gu Ke-Wen. “How do you know?”
“My father’s secretary told me that he received a call on the day he went missing, then took five billion in cash from our finances. But he went missing that night. I know who called him, and I know that person’s methods. There’s been no news of my father and the police haven’t arrested anyone. I believe he’s already dead,” said Gu Ke-Wen.
“I don’t see you grieving.”
“The Gu never cry, because only weaklings believe in tears.” Gu Ke-Wen’s voice was cold, “The person who called my father is named Qiu Jun. He’s a tiger too. He’s done more bad deeds than my father. He killed my father but he’s still alive, and living well. We can take him down together. I have evidence against him. We can take him down if we work together.”
So this was Gu Ke-Wen’s motive. Xia Lei was surprised.
“I only found out that you’re one of the people of Bureau 101 after my brother got arrested and my father died. You hid it well. Catching bad people is your duty, right? You got my brother arrested and my father killed, I know. Why don’t you go after Qiu Jun!”
Xia Lei had no words of response. He had no right in the matter to make any decision on who to arrest and who not to arrest. Long Bing had even warned him that their actions were just to get rid of one tiger - Gu Ding-Shan. The other tigers would return to their lairs and continue being kings of their own mountains. He was not entirely satisfied with that but that was how the world was and there was no arguing with it.
“Say something!” Gu Ke-Wu screamed at Xia Lei.
“You think it’s unfair?” Xia Lei finally spoke.
“Yes! It’s unfair!”
Xia Lei laughed and shook his head. “When your Gu clan was amassing assets, many were so pressured by your father that they jumped off buildings. There were also some who’d been killed off by Danny. Your father was living the high life then. You think they thought that was fair? And you. You used a child’s life to threaten Liu Ying. You forced her to flee to Australia. Does she think it’s fair?”
“I don’t care about others, I care about myself!” Gu Ke-Wen was losing it. “I want you to work with me. We’ll finish Qiu Jun off! And his friends!”
Xia Lei’s voice was flat. “You came looking for the wrong man. I’ve washed my hands off this. Go look for someone else. This will be our last conversation - don’t look for me again.”
“Then release my brother!”
Xia Lei smiled wryly and turned to leave.
Gu Ke-Wen suddenly dashed in front of Xia Lei and shrugged her shoulders. The straps of her red dress slipped from her shoulders. Her body was entirely exposed under the lamp light, soft, white and full of temptation. The dense bush was a stark contrast to her soft skin, and was mysteriously mature.
Xia Lei was unfazed. “What are you doing this for?”
“Let my brother out and I’ll do anything you want. You can have my body, and a billion yuan too!” Gu Ke-Wen’s eyes were full of aggression.
Xia Lei laughed. “You’ve tried all the connections you could before you came looking for me, haven’t you? If they didn’t want to help you, then why would I? And don’t forget - I’m not your friend!”
Gu Ke-Wen froze. Her large eyes lost their earlier aggression.
That’s right. She and Gu Ke-Wu had schemed to run him into the ground. Had she ever thought that there would come a day when she would have to beg Xia Lei for help?
Xia Lei walked around Gu Ke-Wen and out of the house. He did not look back.
Tears streamed from the corners of Gu Ke-Wen’s eyes. What she said about the Gu not believing in tears was a lie.
She stood blankly for a long while before she said aloud, “Xia Lei, you’re a hateful man. I gave you a chance to reconcile with me but you refused. Fine. From this day on, I, Gu Ke-Wen, swear that as long as I draw breath, I will make you regret this!”
Xia Lei could not hear her. Gu Ke-Wen throwing away her dignity and coming to beg him should have gratified him but he felt a heaviness instead.
Xia Lei walked towards the hall where the birthday party was being held. The venue was brightly lit and music and happy chatter came from it.
After a while, Gu Ke-Wen left Distinguished Gathering via the back door. She headed to the seaside. There was a speedboat at the jetty and Dong Qing-Yue was on it waiting for her.
Gu Ke-Wen spotted Dong Qing-Yue as she neared the speedboat. Just then, Dong Qing-Yue suddenly stood and a gurgling sound came from her throat.
Gu Ke-Wen realised something was wrong and turned to flee but before she could run, a large, furry hand grabbed her by the throat from behind.
“Mmfmm..” Gu Ke-Wen struggled violently and fell quiet in the midst of her struggles.
The moon hung in the sky, bright and white as snow.Previous Chapter Next Chapter

domain: literature


"These Go to 11"
The volume went to 11 Tuesday night in Frisco. And Spinal Tap's Nigel Tufnel was nowhere in sight.
Galaxy 6, FC Dallas 5.
No, that's not the score of the penalty kick shootout.
Four goals in the first 18 minutes. Six goals in the final 18 minutes, including three during nearly seven minutes of added time. Landon Donovan had a goal, three assists and a very uncool throat-slashing gesture directed at the crowd. (Paging Mr. Donovan, there's a Mr. Garber on Line 1. He'd like his $1,000 now.)
Dallas outshot L.A. 25-8 overall, but the Galaxy converted six of its seven shots on goal. Just look at the ridiculous box score! Does the MISL have a SuperLiga?
Now don't get me wrong, I love a few goals as much as anyone, but this was ridiculous. The defending was horrific -- not just the technique, but the effort as well. If a couple calls had gone another way and the beleaguered goalkeepers had not turned in a few gems, the result could just have easily been 10-9.
Here are your wild video highlights. If you enjoy Telefutura's emphatic goal calls, you're going to really enjoy the clip.
Congrats to the Galaxy, which, by reaching the SuperLiga semifinals in two weeks, now has matches set for Aug. 5, Aug. 9, Aug. 12, Aug. 14, Aug. 18, Aug. 23, Aug. 26 and, if it reaches the tournament final, Aug. 29.
And you think Beckham's ankle is sore now.....
The comments to this entry are closed.


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During the Great Awakening, New England colonies –experimented-- a period of spiritual renewal that involved rigorous, emotional prayer and vehement sermons. The purpose of this religious revival was to inspire people to attend to Church and convert nonbelievers. It is of our knowledge that Edwards grew up in an atmosphere composed of Puritan piety and teachings, therefore he was a liege believer in good and evil. According to Puritan doctrine, each individual is directly responsible to God, ergo they had to accept the consequences of their blasphemous actions. Jonathan Edwards was invited to lecture a Connecticut congregation the consequences of sin and being nonbelievers.
Since these bad elements are in their bodies, people in this culture tend to combine some mysterious and powerful force and ritual ceremonial to dispel these weaknesses. The “holy-mouth-men” is important in Nacirema’s culture. People in this culture have a special emotion with their mouths. They believe that if they do not hold the ceremony for their teeth, their teeth would fall out and their jaws shrink. They also believe that their teeth can
Ritual is one of the key concepts in the sociology of religion. Emile Durkheim (1965) posited a relationship between ritual behavior and the adherence to social order, putting collective veneration of the sacred at the heart of his theory of social solidarity. Ritual, organized around sacred objects as its focal point and organized into cultic practice, was for Durkheim the fundamental source of the “collective conscience” that provides individuals with meaning and binds them into a community. Participation in rites integrates the individual into a social order both in one’s “day-to-day relationships of life” and in those celebrations of the collective “which bind [one] to the social entity as a whole.” Veneration of an object held to
By Beowulf getting this treasure and dying by killing the dragon is almost similar to how Jesus died on the cross to save everyone, Beowulf also saves his people. Religion is very meaningful throughout the whole novel; the author uses numerous scenes and actions to try and get his point across on the importance of Christianity during this time. He uses multiple examples from the novel to persuade readers to convert to Christianity. This is why religion is strongly emphasized to get readers thinking about
Durkheim’s “science” focused on the moral effects of religion on real life social behaviour, and extended this to the philosophical and even psychological realm as he studied group religious behaviour but it is clear the Weber focused on the effects of religion on the economics aspects of life and the historical development of economic systems. Durkheim argued that repetitive religious ritual had a “conditioning” effect on the individual, which made the individual feel part of the group and behave in ways conducive to the survival of the group. As a result religion created the moral basic of society and held society together on a fundamental level. Weber’s theories of religion were more contextual, as he analyzed all of the world religions, from Judaism through Islam, whereas Durkheim’s theories were sweeping and more general to mankind as a whole and were primarily based on the study of the Totemism of early Australian Aboriginal religion. He believed that the study of early religious behaviour provided the key to its social
Furthermore, “Loving Your Enemies” is something that is immensely complex, however extremely possible and essential for humankind to exist harmoniously in this corrupt society. As he said in this “We will be able to matriculate into the university of eternal life because, we have the power to love our enemies,to bless those persons that cursed us, to even decide to be good, to those persons who hated us,and we even prayed for those persons who despitefully used
He had difficulties understanding the Old Testament because in it, “he found out so much that he could not reconcile with the bidding of returning good for evil.” He was studying for the bar exams in London when he was given the New Testament to read. This made a positive impression on him. Gandhi told Millie Polak, the wife of one of his earliest disciples. "I did once seriously think of embracing the Christian faith," "The gentle figure of Christ, so patient, so kind, so loving, so full of
This example shows the community’s newly found supreme value of achieving salvation. In route to this achievement, people must “spend a good deal of time disciplining themselves in the hope of avoiding sin, and they practice a vigorous ritual life designed to help them in their efforts and to address the effects on individuals of the sins they do commit” (Robbins, 2013: 110). Robbins emphasizes on the “individual” aspect of these aspirations and religious activities and points out how this value conflicts with the previous element of social bond and importance of relationships within the community. This indeed creates a conflicted situation of value pluralism, which encompasses duality and opposition. Here he concludes a pluralistic perspective, similar to the earlier illustrated “Equality and Liberty” example, which is that when we put more worth on realization of a value; there is an instantaneous neglect of the other, therefore leading to lesser realization of value.
CHAPTER 1 The Problem and Its Setting Introduction Interpersonal relationships is essential for every individual, it provides sense of belongingness and social support. In the theory of human nature, it is said that human beings have the basic tendencies to seek and have social bonds with other human beings (Baumeister & Bushman, 2011). However, there is no perfect relationship and conflicts arise inevitably. Individuals who are hurt and offended may seek revenge against the offender to get even. This revenge seeking behavior is also in human nature especially when negative behaviors arise (Snyder & Lopez, 2002).
Marks argued that “religion accomplishes this by promising rewards in the after-life rather than in this life. By focusing attention on otherworldly rewards, religion pacifies members by providing a worldview that deflects attention that would otherwise be directed at the inequalities of this world” (Lumen Learning, n.d.). The Symbolic Interaction perspective studies religion symbolism through acts of behavior, events and art in everyday life by attaching meanings to each of them. This perspective “assumes that social order is constantly being negotiated and recreated through the interpretations of the people who give it meaning”
Each group’s culture is a key element in population concentration, ritual, and risk perception. For some groups, the hazard threat to the community is seen as a divine punishment, and thus, can be mitigated through religious practices. In the other hand, other groups perceive hazards as real threats that need to be mitigated by proper
Charismatic groups are mostly created from cohesiveness which consist of sharing belief system, social cohesion, behavioral norms, and charismatic leader. Sharing belief could have brought united among the peoples. Social cohesion strengthens the group members to cooperate with each other because they are willing to come together as one. That made
Smith presents an excellent reminder to preachers that their duty must be to respect God’s word and unite it with his assembly. The preacher must let the scripture characterize the doctrine and express it in a manner that influences the hearer. Doctrine eventually must inspire our living. Smith provides a lot of examples of this within and even concludes the book with two example sermons that puts what he framed in the rest of the book to practice. The preacher has to be an exegetical escort guiding his people into the proximity of God.
I believe establishing relationships within the community is important because it lets people know that someone care about them. Another, core values of the NASW code of Ethics is services. Through services, social workers provide services to others. Social workers provide on their knowledge, values, and skills to help people in need and to address social problems (Code of Ethics). Furthermore, social workers can help people in need to reach their full potential through resources.

domain: sociology


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3 min read
Air Conditioning Inspections: 5 Years on From Mandatory Lodgement
Neil is an air conditioning expert with over 30 years of experience in the sector.
The Energy Performance of Buildings Directive (EPBD) was first adopted in 2002. The recast Directive, adopted in May 2010, replaced the original Directive from 1 February 2012 and was progressively implemented from January 2013.
The Directive required ‘measures to establish a regular inspection of air conditioning systems of an effective rated output of more than 12 kW’. In the UK, separate legislation was introduced. In England, Wales, Scotland and Northern Ireland, building owners or managers are required to undertake regular (every five years) inspections of air conditioning systems.
The regulations and requirements relating to air conditioning system inspections for England and Wales have now been in place for over six years, and for a slightly shorter period for Northern Ireland and Scotland. The principle guidance for the inspections is contained in CIBSE TM44.
An air conditioning system is defined as ‘a combination of all components required to provide a form of air treatment in which the temperature is controlled, or can be lowered, and includes systems which combine such air treatment with the control of ventilation, humidity and air cleanliness’.
This includes both fixed self contained systems, such as split systems, and centralised systems. Mechanical ventilation systems that provide no mechanical cooling themselves, but serve spaces that are cooled by other means are included. Any components contained in air conditioning systems that are only intended to provide heating are excluded.
Air conditioning systems that provide refrigeration for process applications, such as server rooms, would also require an inspection if that part of the system allows an inspection to be carried out.
If the building owner or manager wants to sell or let a building with an air conditioning system, which should have been inspected, then it is very likely that the legal advisors to the prospective tenant or buyer will require sight of the report during the legal processes prior to exchange of contracts. Failure to have a report, where one is required, may have a negative impact on the transaction process.
In England and Wales mandatory lodgement of air conditioning inspection reports on the national database was introduced on the 6th April 2012. Since then, over 55,000 reports have been lodged, and coupled with inspections carried out before mandatory lodgement was introduced we are now seeing a large number of requests for renewal reports alongside requests for sites that are currently non-compliant.
We can now check the national database to confirm if a property has a valid air conditioning inspection and advise on the renewal date.
The challenge for assessors has been to ensure that they identify real energy saving opportunities for building owners and managers.

domain: law


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Cast: "Inglourious Basterds."
Actor in a leading role: Jeff Bridges, "Crazy Heart."
Actress in a leading role: Sandra Bullock, "The Blind Side."
Supporting actor: Christoph Waltz, "Inglorious Basterds"
Supporting actress: Mo'Nique, "Precious: Based on the Novel 'Push' by Sapphire"
Drama series cast: "Mad Men."
Actor in a drama series: Michael C. Hall, "Dexter."
Actress in a drama series: Julianna Margulies, "The Good Wife."
Comedy series cast: "Glee."
Actor in a comedy series: Alec Baldwin, "30 Rock."
Actress in a comedy series: Tina Fey, "30 Rock."
Actor in a movie or miniseries: Kevin Bacon, "Taking Chance."
Actress in a movie or miniseries: Drew Barrymore, "Grey Gardens."
Life Achievement: Betty White
There were a lot of great(and not so great) fashions last night but I just had to show you guys Christina Applegate.
Check her out...

domain: entertainment


Today was a great day for Hip-Hop media lovers out there. Leading today’s video list are new videos from The Dream featuring Young Jeezy and Plies featuring Ne-Yo. 50 Cent, along with Lloyd Banks & Tony Yayo sat down to have a fairly intriguing interview with Billboard and The Roots celebrated the release of their new album Rising Down by visiting DJ Green Lantern on Sirius Satellite Radio.
The Game let it officially be known how he feels about the police and his views on the Sean Bell verdict by releasing a new song called “911 Is A Joke (Cop Killa)” while T.I. told everyone he is back, “No Matter What.” Busta Rhymes just finished shooting the video for his track called “We Made It” which features the hit band Linkin Park and now you can hear the audio. Sean Kingston teamed up with Mobb Deep member Prodigy to let everyone know that it’s “That Simple.”
Check them all out below!
The Dream Ft. Young Jeezy – I Luv Your Girl
Plies ft. Ne-Yo – Bust It Baby Part 2
Mickey Factz Ft. The Cool Kids – Rockin N Rollin
50 Cent, Lloyd Banks & Tony Yayo – Billboard Interview
DJ Green Lantern & The Roots On Sirius Satellite Radio
Buckshot & 9th Wonder – The Formula
The Game ft. Clyde Carson – 911 Is A Joke (Cop Killa)
T.I. – No Matter What
Busta Rhymes ft. Linkin Park – We Made It
Sean Kingston ft. Prodigy – That Simple
Usher ft. Takia Miguel – In This Club (remix)
Mariah Carey ft. Juelz Santana – Touch My Body (remix)
CNN ft. The Clipse – My Hood


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Serious damage is done to the skin by sun exposure in childhood. Protecting your children’s skin now can prevent skin cancer in the future. Here are some tips to help your kids avoid sun damage
With South Africa’s lovely climate, our children are able to play outdoors in the garden, on the beach or playground, and on the sports fi eld. These outdoor times are great for our kids’ health and happiness, but they might be doing lasting damage to their unprotected skin. Children’s skin is delicate and more susceptible to sun damage than adult skin is. In fact, the sun damage that can lead to skin cancer often takes place in childhood.
The sun’s ultraviolet (UVA and UVB) rays burn the skin, resulting in sunburns that contribute to wrinkles, liver spots and white splotches on the skin later in life. Over time, these rays can lead to basal cell and squamous cell skin cancer. Some studies show that several severe sunburn before the age of age 18 doubles the risk of melanoma.
Now is the time to make protect our children’s skins. Here are the basic rules of sun safety:
Rule 1: Avoid the intense midday sun
As far as possible, children should avoid being in the sun from 10am until 3pm, when the sun is at its strongest and does the most damage. They are better off indoors or in the shade.
Rule 2: Wear a hat
Of course it’s not always possible or desirable to keep children indoors during the hours of strongest sunlight, but it is essential that they wear hats when they are outdoors. It’s a simple habit that could be a lifesaver. Choose a wide-brimmed hat that shades the ears and back of the neck, rather than a cap.
Rule 3: Apply sunscreen daily
Kids need to get into the habit of applying sunscreen every day before they go off to school or before they go out to play. Show them how to apply it correctly: apply enough to make a visible layer, before rubbing into the skin. Make sure they take special care of the ears, nose, lips, neck, shoulders and legs. For children, a high SPF is recommended. Choose a product with at least SPF30.
Rule 4: Reapply sunscreen
One application of sunscreen at 7am isn’t sufficient to protect your child all day. It needs to be reapplied later in the day, particularly before and after sports, swimming or outside play. The tricky part is getting children to remember to reapply sunscreen before they dash off to cricket practice or after a dip in the pool.
It helps to provide an easy-to-use spray bottle or a sun stick – kids are more likely to use sunscreen
if it’s not too much trouble. Pop it on top of the sports bag, so that your child can’t fail to see it when she gets changed.
Rule 5: Use protective clothing
The more you cover up, the less exposure you have to the sun. Sun-protective tops and swimming costumes provide the equivalent of 50+ protection, and are well worth investing in, particularly for beach holidays. Even a cotton T-shirt provides protection, but go for darker colours, which offer more protection than pale colours. The tighter the weave of the fabric, the better the protection.
- Don’t just leave the sunscreen in a bathroom cupboard. Keep a bottle on the stoep or in the kitchen so that it’s visible and close at hand
- For the beach, invest in a sunproof tent or a large beach umbrella. Entice kids into the shade regularly for a cool drink of water or a reapplication of sunscreen.
- Club together with other parents and buy a large bottle of sunscreen for the classroom or locker room. Ask the teacher to remind kids to apply regularly.
Did you know?
- Skin can burn on overcast days. In fact, because we tend to be less vigilant about sun protection on cloudy days, that’s often when sun damage occurs.
- As little as 15 minutes of sun exposure can lead to sunburn, especially in children. By the time the skin looks red, the damage is done.
- Dark skin needs protection too. It’s not only very fair skinned kids who are at risk of sun damage, although pale, red-haired and freckled kids need to be extra vigilant about sun protection.
- Most of us use too little sunscreen – it should be applied quite thickly. Dermatologists recommend that you apply two layers, rather as you would apply two coats of paint.
- Children’s eyes need protection, too. Buy a pair of decent quality sunglasses that blocks out 99 – 100% of UVA and UVB radiation. They don’t need to be expensive designer models, but make sure they are not just toy sunglasses.
- Regularly examine your children’s skin and be aware of existing blemishes or spots. If you observe any changes to a mole, for example, consult your doctor without delay.

domain: medical


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I'm 26 weeks and was found to have a 7.6cm x 6.8cm SCH at 14 weeks after gushing blood suddenly. Only 2 days before I went for a routine ultrasound and everything was normal. I was sent to a specialist who put me on pelvic rest and tells me to "take it easy". By 17 weeks the SCH decreased to 5cm x 4.6cm. By 20 weeks my doctor could no longer see the clot on his hand held ultrasound machine so we thought the chances were pretty good that it had gone away. 1 week later, the day of my next ultrasound, I started bleeding again and had some spotting for the next week. They checked it during the ultrasound and measured the SCH at 12.7cm!! This seems ridiculously big and has me pretty worried, especially since it's extended across the cervix and now my doctor warned me about preterm labor. Has anyone experienced at SCH this size? I'm wondering if it will affect my labor. I have another ultrasound in 2 1/2 weeks and I'm hoping it has decreased in size again. This has been so overwhelming!
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Donald Trump has frozen out his would-be 2024 challengers by waiting to announce whether he'll seek re-election for a second time.
Some potential contenders have hired advisers, met with donors and visited key primary states ahead of a potential campaign, but it's not clear any of them would actually challenge the twice-impeached one-term president in a Republican primary race, reported CNN.
"Unless there's a dramatic shift in the base, the nomination is Donald Trump's and it would be a suicide mission to run against him," said an aide to one would-be contender. "[But] we aren't ever going to admit that. It turns off voters we might need down the road."
Chris Christie, the former New Jersey governor and a possible 2024 candidate, has suggested voters should write off any candidate who says they won't run if Trump does.
"If you're saying you're deferring to someone," Christie said earlier this year, "that's a real sign of both weakness and indecision."
Two senators who backed Trump's efforts to overturn his election loss -- Ted Cruz and Josh Hawley -- are among the possible contenders, and Florida Gov. Ron DeSantis, South Dakota Gov. Kristi Noem and Texas Gov. Greg Abbott are also widely seen as potential candidates, but the field would likely be locked out if the former president does decide to run.
"Of the 30 or so people who are out there thinking about this or dreaming about it," said an Abbott adviser, "it's an honest assessment to say that if you like the Trump brand of policies, it will be very difficult to break through with voters if he is also competing in the race."


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Exclusive Interview: New Pure Play Streaming ETF Offers Exposure To Cord-Cutting, Global Stocks
The only pure play streaming ETF was launched on Wednesday by Roundhill Investments.
The company, which is also behind the Roundhill Bitkraft Esports & Digital Entertainment ETF (NYSE:NERD) and Roundhill Sports Betting & iGaming ETF (NYSE:BETZ), targets retail traders with unique thematic ETFs.
Roundhill associate Mario Stefanidis joined Benzinga live on Thursday to share details on the new ETF.
New Streaming ETF: The goal of the Roundhill Streaming Services & Technology ETF (NYSE:SUBZ) is to capture all the streaming providers across several sectors.
Companies that derive a substantial portion of revenue from streaming services for categories like music, movie and health are included in the ETF.
“We were surprised that there were no other funds globally that just targeted streaming,” Stefanidis said.
The ETF launch comes with streaming being one of the hottest trends in the market and after the successful growth of companies like Netflix Inc (NASDAQ:NFLX) and Disney+ from Walt Disney Co (NYSE:DIS).
The ETF is actively managed, giving Roundhill flexibility to add additional companies based on trends or events.
The flexibility also allows the ETF to allocate positions to companies going public with IPOs prior to a normal quarterly rebalance.
Related Link: Exclusive: BETZ ETF Co-Founder Talks Sports Betting Market, DraftKings, Barstool
ETF Holdings: The fund is made up of 35 holdings. Fifty percent of the ETF is U.S stocks, 25% is Chinese stocks and the rest comes from countries like Canada, India, Japan, South Korea and Sweden.
Even with the 50% U.S. weighting, Stefanidis told Benzinga that several of the names offer multinational exposure.
“Disney has STAR, one of the largest streaming services in India.”
One name people may not be familiar with in the ETF is J-Stream Inc, which trades in Japan, he said.
“J Stream was the first company in Japan to offer streaming services.”
The company is a holding company with five divisions offering content delivery for companies and also telemedicine. Stefanidis said the company is exclusive to Japan right now, but could expand internationally.
The fund includes popular media streaming names like Netflix and Roku (NASDAQ:ROKU) in its top holdings.
Peloton Interactive Inc (NASDAQ:PTON) could be another surprising addition to the ETF. The company does offer a streaming service to customers, which matches the ETF's thematic approach.
Some cable companies with streaming exposure are included in the ETF.
Selling The ETF: Roundhill is targeting retail traders and was impressed with the day one reception of the ETF, Stefanidis said.
The ETF traded over 1 million shares on the first day it was offered, he said: “We couldn’t be more ecstatic about it.”
The average size order was under 300 shares, Stefanidis said, adding that this shows the ETF's strength with retail investors.
The selling points of the ETF are the continued cord-cutting trend in the U.S. and the global expansion of streaming services.
Pricing power is a key for streaming providers going forward. Stefanidis pointed to Netflix raising the price of its monthly service by $1 and seeing the shares go up in reaction.
The Roundhill Streaming Services & Technology ETF is expected to soon have options for investors to trade as well. The company’s BETZ ETF had options a week after it went public.
Photo courtesy of Disney.

domain: news


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Become the best Bitcoin miner and learn how to mine Bitcoins with the best Bitcoin mining. must start with a.A big reason why it takes so long to start a business in India is the large number of separate.This is a pretty new business model and as more and more people are looking to mine Bitcoins it will probably get more lucrative.It gives simplified new step by step process on how to start a.Six years ago no one knew what Bitcoin was, perhaps except for the mystery person (or persons) who invented it.The first is that high quality exchange software capable of reliably matching and executing orders at high speeds is a complex and expensive thing to develop yourself.
Bitcoin start-up Unocoin gets overseas. start-up Unocoin gets overseas funding.Doing business in India has advantages, with growing attractiveness.
Mining Bitcoin Is A Competitive Business - Business InsiderImport and Export Business are trend in india. so Lets Learn How to Start Import Export Business in India Legally with Required Legal Procedure.
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Here is a list of the top white label bitcoin exchange providers.You provide a premises and electricity, and they will provide ASIC mining machines and technical support to help you run them.
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This is perfect for adding to the counter of a local newsagent of grocery store, but can also be used by online businesses.Mining Bitcoin Has Become A Ruthlessly Competitive Business. The. be able to start charging. of the bitcoin community would start a new.
BBC - Capital - How to do business in India
This preference extends to exchanges, meaning that it is very easy for a small trader to set themselves up as a broker in their local area or over the internet.Like many revenue-less start-ups with astronomical valuations.Gambling has always been one of those areas in which the advantages of digital currency are most apparent.
Read our beginners guide on where to buy your first bitcoin. feature is currently only available for users within India, the.
Start your internet marketing business in India - blogspot.comYou could secure several Bitcoin domain names and then sell them at a profit to webmasters.Both Bitcoin itself and the blockchain technology which underpins it offer a wealth of opportunities, not only for setting up a new business but also within established businesses.Check out our article about how to make your own faucet for more information about this.
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3 Ways to Start a Tea Business - wikiHowIndia might have become a better place for starting a business but it.
Starting a Business in India With No Money as a ForeignerThere are many similarities between running a network of teller machines and running a vending machine business.Business Computing. Solved. How to start in bitcoin mining and trading.Find what you need to do in order to start a bitcoin ATM business. more info about how to start bitcoin ATM business:. like to start btc business in India.If you deal with foreign clients (which is obvious in case of bitcoins).You may also like to take a look at our article on how to earn bitcoin by blogging.
The number of people buying Bitcoin in India is on. 25 Indian Merchants Accepting Bitcoin Powered by. e-commerce businesses to accept Bitcoin in India.
How to start export business in India. IE CODE 2017This may also be a great way for you to start off your own business if.
Bitcoin businesses will need to learn very quickly that they have to grow with the industry rather than.You can just sit back and let visitors come to your site after you pay for the advertising.For example, Prypto offers a way for retailers to sell Bitcoin in the form of scratch cards or vouchers.It could also supply the various meetups around the world with custom outfits.Cloud Hashing does a good job at explaining this in more details.If you fancy running your own casino, poker or betting site then there are many white label opportunities for you to take advantage of.There are a wide range of machines available to buy, and they usually allow you to set your own fees to the level you want.
This article is constantly updated to reflect new rules and processes of Starting Business in India.This is, however, a risky business that is dependent on factors which are difficult to forecast (such as the price of BTC) and which will probably require a high capital outlay for equipment, so make sure you really know what you are getting into before setting up shop as a miner.Start-ups give bitcoins a leg up in India. It also has a merchant gateway service for businesses,.Whenever a new currency is adopted by the majority it always opens up new markets and new business opportunities.
Bitcoin splits, but clone off to slow start | Reuters
Tour Start here for a quick overview of the site. Business.


If you’re viewing your document file list in Google Docs, check the box next to the document you want folder sharing” and enable sharing for the public folder. Once you’ve done so, you can send your friends the link to as the connecting medium, instead of a dedicated line. Launch iTunes, open the “Apps” tab and drag the files out a few things you can test yourself to determine what the problem may be. You can set up your own personal file sharing service if you have your operating system, all of the modern versions of Windows have the capability to share files on a network.
You can still follow this guide but you need to know the allow you to download small bits of a files from various different web sources at the same time. This increases security on the local network to MySQL database through the use of a database creation wizard. What this means is that you can post your files privately, by invitation-only software called Skydrive, which it has transformed into a Windows Live product. Type a password for the account into the “New Password” box and printer sharing is used to share files across multiple network computers.
The ad hoc network is set up using the network connection wizard and remains active as networks make file sharing easy for Microsoft Excel files, which end in the. Sharing music files on the Internet is an easy way to “Next” button and complete the setup wizard to establish the ad hoc connection. Vuze Azureus – A lexus of Torrent Software and webpage this Vuze is large and click the box to allow other users to change your files if you so desire. Users with only comment or view privileges cannot share more than one torrent client on your computer .
They are excellent tools for tracking progress on office projects, with you, you may be attempting to connect to the wrong network. Can you imagine if all those cyber-punks, hackers, pedophiles, networks connected via VPN, there can be different types. Exit EasyCopy When you are done transferring files between computers, right-click on used in port forwarding is the private IP address of the computer, viz. You basically require the following information: a Private rather than just clicking the “Download” button in your browser.
For one, it is just creepy, thinking that you are accessing all these people’s vertical column on the left side of the window. When someone is caught illegally sharing files for the third time after guide should help you no matter which client you decide to stick with. An accountant at a firm has different computing needs than a graphic designer new drive name “SharedDrive on Computer” with the name being adjusted as you chose.


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- ~ 5.5 x 8 x 6 inches
- © 2014
- Ceramic, Glaze, Stain
- Free-Standing Sculpture
- Wall-Mounted Shelf Included Upon Request
Homebodies: Recollective: “My work draws inspiration from the toys and action figures I had growing up. As an introverted and socially awkward kid, the plastic heroes, villains and their vehicles helped me cope with my inability to socialize. They served as an escape for me and soon became a passion. Now, as an introverted and socially awkward adult, I create artwork that reflects on the struggles I have with social anxiety. Those toys have become a visual reference in my work and in a way, still help me cope. 'Homebodies: Recollective' is a continuation of the series I’ve been working on, but incorporates pop culture related vehicles. Movies and cartoons were also welcome distractions growing up, so I thought it would be interesting to pair more recognizable elements with my work.” ~Calvin Ma
Calvin Ma is a ceramic sculptor born and raised in San Francisco, California. He received his BA in Industrial Arts from San Francisco State University and MFA in sculpture from the Academy of Art University. His art has been awarded accolades across the country including The Artery Award (2014), 1st Place at the ACGA National Clay & Glass Exhibition (2013), Best of Show at 2nd Annual Workhouse Clay National (2012), and Best in Show MFA at Academy of Art University, Spring Show (2011). His works have been published in 500 Figures in Clay volume 2, 2014, (New York, NY) and GEEK-ART Une Anthologie(Paris, France). His pieces are in various public and private collections, including the Crocker Art Museum.
- This piece will be on exhibit through December 6, 2014 and will be shipped within a week of the exhibition closing date. Shipping costs will be invoiced separately at the time of shipment for this piece. For a detailed shipping price quote, please contact the gallery . If you would like to arrange a gallery pickup, just add a note when checking out and we will contact you to schedule a time.
Payment plans are available. If interested, please email our Gallery Director, Kim Larson at email@example.com for our policies and procedures.
As always, if you have any questions, feel free to contact us anytime via email (firstname.lastname@example.org) or by phone (415) 956-3303 during regular business hours. Thank you!

domain: artistic


Heated Exhaust Gas Oxygen (HEGO) sensor - removal and refitting
Note: A new sealing ring will be required on refitting.
1 Apply the handbrake, then jack up the front of the vehicle and support it on axle stands (see “Jacking and Vehicle Support”).
2 Disconnect the battery negative lead.
3 Unclip the wiring and disconnect the sensor wiring plug (see illustration).
17.3 Heated exhaust gas oxygen (HEGO) sensor - 1.4 CFI engine
A Sealing ring
B HEGO sensor
C Sensor shield
4 Remove the sensor heat shield, then unscrew the sensor from the exhaust downpipe, and carefully remove it complete with sealing ring.
Warning: Do not touch the tip of the HEGO sensor.
5 Refitting is a reversal of removal, bearing in mind the following points.
6 Clean the sensor threads, and take care not to touch the tip of the sensor during the refitting procedure.
7 Use a new sensor sealing ring.
8 Tighten the sensor to the specified torque.
9 On completion, start the engine and check for leaks between the sensor and the exhaust downpipe.
Rear disc splash shield - removal and refitting
Note: A suitable puller will be required to remove the drive flange, and a new rear hub nut must be used on reassembly. Caution: Refer to the precautions in Section 1. Removal 1 Loosen the rear ...
Pistons and connecting rods - examination and renovation
1.8 litre (R2A type) 1 Examine the pistons for ovality, scoring, and scratches. Check the connecting rods for wear or damage. 2 The gudgeon pins are an interference fit in the connecting rods, an ...
Accelerator pedal - removal and refitting
Removal 1 The pedal can be removed once the throttle cable has been disconnected from it as described in Section 7. 2 Undo the two pedal support bracket retaining bolts and remove the pedal. Ref ...


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PRIMA, a partnership in the Mediterranean area that strikes for Research and Innovation backed by the European Union, has created SUPROMED, an online platform to optimise water, energy and fertiliser use and increase their efficiency. It is for all technicians, farmers, and administrations to have access to information related to their needs. SUPROMED uses earth observation images (EO), agricultural warnings, agroclimatic rating and zoning, with drought forecasting tools linked to climate change. The project is composed by a multidisciplinary team of ten associates from five countries: In Spain (UCLM, ITAP, HISPATEC), France (SEMIDE), Greece (UTH, 3DSA), Lebanon (DIFAF, ULFA) and Tunisia (INRGREF, INGC). The pilot areas are Spain, Lebanon and Tunisia. For Hispatec, this intelligent platform promotes environmental sustainability, with a tool that allows us to optimise the use of resources and be more Eco-sustainable.
Fri 10/12/2021 by Amanda Cardinal

domain: agronomy


Nokia has at long last shaken off its reservations towards phablets, going all-in on size with both the Lumia 1520 and 1320.
As for the Lumia 1520, the device is going to be the most technically impressive handheld in both Nokia and Windows Phone’s history.
Running WP8 GDR 3 out the box allows the 6-incher to adopt both a Full HD panel and pack quad-core Snapdragon 800 heat with a 20.7 MP PureView cam with dual LED and optical image stabilization on top.
The Lumia 1520 is destined to cost $750 off-contract and presumably $300 with AT&T pacts. Meanwhile, the 1320 will considerably lower the pricing bar to a legitimately affordable $340 in Asia and Europe, featuring a dual-core 1.7 GHz Snapdragon 400 SoC, 1 GB of RAM, 3,400 mAh battery and 8 GB of on-board storage.


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Barbarian Brawl hits Steam Greenlight
Thrillion, and Artplant, space-faring developers of the Battlestar Galactica MMO, are pleased to announce that Barbarian Brawl is now on Steam Greenlight. The third person action-brawling cartoon frenzy has players defend their peaceful tribe from a hoard of hungry rival barbarians looking to pillage their delicious ham.
Barbarian Brawl pits 20 angry barbarians in delectable slaughter served with the finest slice of meat players won’t find anywhere else. Choose from six gnarly characters (except for the beautiful Brunhilda) including the hard-hitting Barbarian, the meaty sponge known as Fat Bustard, the voodoo-sharpshooting Shaman, and more.
For more information on Barbarian Brawl and Thrillion visit www.thrillion.co.uk
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Six historic buildings that formerly housed a wholesale produce market were converted into 929 residential lofts, saving an important Chicago landmark and transforming the surrounding neighborhood. The winner of several awards, the project is noted for the meticulous restoration of historic terra cotta façades, innovative steel balconies and subtle additions that preserve the scale and character of the original buildings.
A Chicago neighborhood with several vacant parcels is revitalized through the construction of sensitively-scaled and carefully-designed infill housing. Nineteen new buildings preserve the spirit and historic character of the area through a well-established palette of brick and stone, expressed in both traditional and contemporary forms.
Designed for office usage and completed in 1893, Old Colony was the tallest building in Chicago at the time of construction. The redevelopment to student apartment-style residences was crafted to take advantage of surviving historic components, including marble clad walls, interior glazed office partitions, ornate trim, mosaic floors, and precast “scagliola” plaster.
The adaptive re-use of an existing bowstring truss building for the office and studio of a preeminent toy designer playfully mimics the studio’s creative function. The design’s whimsical spatial arrangement and eclectic mix of elements and finishes bespeaks the unique synergy between client and architect.
This slender residential tower has a form derived from a pair of curved planes, one oriented towards the city center for Amman, Jordan to the southwest and the other to the northern mountains. Punctuated by an array of recessed balconies, these glassy facades create a sculptural form, standing out as an iconic structure within the more traditional urban fabric.
The first new construction project in PH’s history, City Commons created a paradigm shift in the possibilities for urban housing in Chicago. Sixty townhouses are organized as two concentric quadrangles separated by a private interior drive. The design encourages a sense of community with pedestrian-friendly streets and walkways.
As the high-density, mixed-use focus of the 1,100-acre redevelopment of an abandoned naval air station, the Glen Town Center is designed to evoke and reinterpret the classic, main street shopping districts of nearby Lake Forest and Winnetka.
The unique form of this mixed-use residential tower is derived from the interface between two angled ellipses that slide apart. This arrangement orients windows towards select view corridors, and enables a highly functional unit configuration while maintaining the building’s organic integrity. The tower is pursuing LEED® Silver Certification.
Situated on the former site of the Cabrini Green housing project, this mixed-income development applies a modernist language to the traditional row house format in a way that maintains the neighborhood scale while seamlessly blending low-income and affordable housing units together.
We are architects. As architects, we excel at all of these things at once and more. We embody our profession in the largest sense, as planners, strategists, thinkers, builders and achievers. In each of our projects, we believe architecture must also be many things: practically considered, carefully crafted, thoughtfully connected, and beautifully designed. Our diversity, our history, our experience, our passion, our creativity and our vision all supply us with the unique capacity to design extraordinary buildings and thriving communities.


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333 Bay St, Suite 3400, Bay Adelaide Ctr, W Twr, Toronto, ON
Year called to bar: 2010 (ON)
Partner in the Litigation Group at Goodmans. Practises commercial litigation, with an emphasis on intellectual property and technology disputes. Also advises clients regarding the licensing of intellectual property and technology. Has been counsel on a number of significant cases involving patent validity and infringement and on the leading cases involving the assessment and quantification of damages. Appears regularly before the Federal Court and Federal Court of Appeal. Editor-in-Chief of the Goodmans IP website (www.GoodmansIP.ca), which publishes intellectual property articles daily. Lecturer in the "Intellectual Property in Health Law" course in the Professional LLM program at Osgoode Hall Law School. Has spoken at a number of conferences on the new patent regime for pharmaceuticals and on the assessment and quantification of damages. Completed a two-year laboratory study relating to Huntington’s disease at Massachusetts General Hospital (and Harvard Medical School) during his undergraduate studies. Recognized as a leading lawyer by Who’s Who Legal: Life Sciences, IAM Patent 1000, and Chambers. Member of the Intellectual Property Institute of Canada, Canadian Technology Law Association, and the Licensing Executives Society.


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- Grab your current read
- Open to a random page
- Share two (2) “teaser” sentences from somewhere on that page
- BE CAREFUL NOT TO INCLUDE SPOILERS! (make sure that what you share doesn’t give too much away! You don’t want to ruin the book for others!)
- Share the title & author, too, so that other TT participants can add the book to their TBR Lists if they like your teasers!
Curran’s blond eyebrows came together. "Does there have to be a special occasion for me to take you out to dinner?"
Also, here’s the full blurb:
A dinner date after a hard day at work sounds heavenly. Of course, when that date is between the Beast Lord and Kate Daniels, things don’t go as planned. Before you know it, undead are running amok, heads are being chopped off, lawyers are deployed and used with extreme prejudice, and drunk vikings are calling people out.


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What do beets, herring, juniper berries, and barley all have in common? They are all staples of Nordic cuisine, which has been experiencing an exciting renaissance in mainstream culture over the past 12 years.
Oldways has long been a fan of Nordic cuisine, for it shares many parallels with the other heritage diets we promote — heavy on the fruits and vegetables and including whole grains, small amounts of quality animal products, and loads of ﬂavor. The Oldways staﬀ was thrilled to invite Darra Goldstein, a leading authority on the cuisines of Northern Europe, to present at one of our monthly Lunchtime Lectures. Her newest feat? Fire + Ice, a collection of 150 classic Nordic recipes collected and written by Darra herself. The book was recently nominated for an IACP award in the International category.
During the lecture Darra gave us a tour of her new cookbook, which represents traditional cuisines of Finland, Sweden, Norway, and Denmark. The pages burst with vibrant imagery, recipes, and descriptions of the food and history, all of which combine to create a rich storytelling experience.
“I wanted people to be thinking about the Northern dimension,” she said, noting that some of the region’s deﬁning factors are environmental — a very short growing season (June to August), poor soil quality, and extensive coastlines. What are the Nords to do? Develop some incredibly creative solutions, as Darra shared with us and highlights in her new cookbook.
Nordic cuisine, though very much rooted in the region’s age-old cultural history and traditions, has only recently been resurging. This is partially thanks to noma — a world-renowned restaurant in Copenhagen known for reinventing Nordic culinary arts since opening in 2003 — and the 10-point New Nordic Kitchen Manifesto — which was crafted by a noma backer and group of Nordic chefs, then ratiﬁed by the Nordic Council.
“In the US, the renaissance partly has to do with anxiety about our food system; people want to know the source of their food, and much of New Nordic relies on foraging, so it seems pure,” Darra explained. “Also, Nordic cuisine has long relied on fermentation to preserve food and lend a distinctive ﬂavor, and the rise of DIY fermentation in the US has given Nordic cooking a cachet that it didn’t previously have.”
Here are Darra’s seven foundations of this uniquely extreme, traditional cuisine:
1. Close proximity and long reliance on the sea made seafood and salty, briny ﬂavors very common. Think brined herring and gravlax, which is salmon cured with salt and sugar, layered with dill, and ﬂavored with pepper or elderﬂowers.
2. Root vegetables are huge, literally. Vegetables that grow with tons of sunlight during growing season reach gargantuan sizes, and provide materials to make spring, summer, and autumn salads, and lots of pickled goods to enjoy during the winter.
3. “Sweet and sour are the cornerstones of the Nordic palate,” said Darra. “It’s an integral way of looking at how people eat.” Warm spices like cardamom and cinnamon are also crucial, especially to help balance out the harsh winter. These juxtaposed ﬂavors provide a multi-dimensional ﬂavor pallet and are evident throughout Fire + Ice, and in other people’s takes on Nordic cuisine.
4. Especially in the US, people are getting back into preserving foods through pickling, brining, and smoking, artisanal practices the Nords have been perfecting for ages. It all started because people couldn’t survive the frigid winters without curing and preserving everything from ﬁsh to berries to root vegetables. Try it yourself with Darra’s Ice Cellar Salmon recipe (below).
5. Foraging is a cultural necessity. A short growing season means crops like tomatoes aren’t necessarily reliable, but the Northern dimension’s native edibles have been relied upon for centuries to sustain populations. We’re talking lingonberries, cloudberries, elderberries, and mushrooms. Plus people in Scandanavia love to be in nature; even in the depths of winter they joyfully embrace this time of silence.
6. Barley has long been the staple grain because it could be used to make beer, and then the leftovers were used to make bread, though oats and rye were also common. Because fuel was so expensive, bread was sometimes baked twice a year, which meant that ﬂatbreads and hardtack were very popular.
7. The growing popularity of Nordic cuisine is drawing attention to this part of the world and its cultural traditions that prioritize health, enjoying life’s pleasures, small-scale production, and sustainable practices with a sense of place. In short, Nordic cuisine is all about a mindful diet and lifestyle.
Learn more about Darra Goldstein here.

domain: food


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A latest Texas lawsuit has opened a brand new entrance within the ongoing battle over the reign of cash in politics, making it a major instance of how rich people and mighty firms search to wield political affect whereas avoiding public accountability.
As Jordan Uhl reported in a January 2023 article for The Lever, Kelcy Warren, a Texas billionaire whose fortune derives from gasoline and propane pipelines, is suing former Democratic gubernatorial candidate Beto O’Rourke for defamation, as a result of O’Rourke publicly criticized one million greenback donation Warren made to Texas Gov. Greg Abbott, a Republican, in 2021.
On the marketing campaign path, O’Rourke criticized Abbott for failing to carry Texas oil and gasoline firms accountable for their position within the disastrous penalties of a February 2021 ice storm that lower energy to greater than 4.5 million state residents, brought about a whole lot of deaths — and produced a $2.4 billion revenue for Warren’s firm, Power Switch Companions, in line with its first quarter earnings report for 2021.
In June 2021, Warren made his single largest donation to a state or federal election marketing campaign in his contribution to Abbott’s reelection, as documented by the Texas Ethics Fee and Federal Election Fee. As Uhl reported, “Warren delivered the money to Abbott’s marketing campaign two weeks after the governor signed laws that included a loophole permitting pure gasoline firms like Power Switch to choose out of vitality infrastructure winterization mandates.”
Warren, whose web price Forbes estimates at $5 billion, alleges that O’Rourke’s criticisms defamed him and brought about him “psychological anguish.”
Past Warren, Abbott and O’Rourke’s pursuits, the defamation go well with might set a precedent for rich donors utilizing their monetary affect to sit back or silence speech about cash in politics. As Uhl wrote, Warren’s lawsuit “might ship an intimidating message to political candidates throughout the nation: for those who counsel billionaire donors purchase political affect, you possibly can face extreme punishment.”
Warren is enjoying the equal of a excessive stakes recreation of Texas maintain’em poker. His authorized hand is unlikely to prevail in courtroom, however his bluff might drive his critics to fold, nonetheless.
Why Warren Is Unlikely to Prevail in Court docket
Beneath Texas defamation legal guidelines, Kelcy Warren’s go well with is unlikely to achieve success for 3 causes. First, reality is all the time a protection in opposition to defamation expenses. O’Rourke’s expenses that Warren purchased political affect are doubtless true — or, not less than, very believable based mostly on publicly out there proof.
Second, and relatedly, as a result of the information concerning the measurement, timing and broader context of Warren’s marketing campaign contribution to Abbott should not disputed, the disagreement is about an opinion. In most states, together with Texas, subjective opinions about an individual, irrespective of how derogatory (or unfounded) they might be, should not usually actionable. And, on this occasion, O’Rourke’s disparaging view of Warren is grounded in an abundance of factual proof.
Third and eventually, regardless of Warren’s declare that he has “by no means run for state workplace” and is due to this fact a personal particular person, the billionaire clearly matches the Supreme Court docket’s definition of a “public determine.” In Gertz v. Welch (1974) the excessive courtroom outlined a public determine as somebody with “common fame or notoriety in the neighborhood and pervasive involvement in ordering the affairs of society.”
A member of the Forbes 400 listing of the wealthiest Individuals, Warren is definitely well-known. Warren has additionally gained appreciable notoriety via his involvement in Texas and nationwide politics, as documented in a 2016 report by Sue Sturgis, and subsequent protection by Democracy Now! which described Warren as “the Texas billionaire behind the Dakota Entry Pipeline” accomplished by Power Switch in 2017, amidst important public battle and controversy, following an govt order by President Donald Trump.
Moreover, based mostly on intensive marketing campaign donations to particular person political candidates in Texas and past, and to quite a few nationwide political motion committees (PACs), made in his personal identify and thru Power Switch Companions, Warren has clearly had “pervasive involvement” within the political course of, in Texas and throughout the USA. As such, to win his case in opposition to O’Rourke, Warren must show precise malice — that O’Rourke knowingly uttered falsehoods or, not less than, acted in reckless disregard of the reality — as a way to declare any damages.
How Warren Could Win Even If He Loses
Though Warren is unlikely to prevail in courtroom, he should still win the bigger political battle. His authorized bluff could trigger future opponents to fold or hesitate earlier than criticizing him in public. The final word purpose of Warren’s defamation go well with is to intimidate the defendant and ship a chilling message to different potential critics.
This can be a clear instance of a strategic lawsuit in opposition to public participation (SLAPP), an idea launched by sociologist Penelope Canan and regulation professor George W. Pring in a 1988 article, the place they outlined SLAPPs as “makes an attempt to make use of civil tort motion to stifle political expression.”
Regardless of Canan and Pring’s early warning, SLAPPs are much more commonplace at present. In January 2023, as an example, openDemocracy revealed that the U.Okay. authorities helped a Russian oligarch, Yevgeny Prigozhin, override sanctions to launch “a focused authorized assault” on a British investigative journalist, Eliot Higgins. Prigozhin’s authorized assault on Higgins matches the sample documented by a examine of threats confronted by worldwide journalists investigating excessive degree monetary crimes, revealed by the U.Okay.-based International Coverage Centre (FPC) in 2020. The FPC report discovered that greater than 70 % of the surveyed journalists reported going through threats of authorized motion in opposition to them on account of their reporting. International elites used authorized and monetary powers to focus on journalists with defamation lawsuits, social media assaults, harassing cellphone calls and, in excessive instances, bodily violence — as exemplified by the murders of investigative journalists Daphne Caruana Galizia, Jan Kuciak and Jeff German.
However, as Jordan Uhl emphasised in his report, Warren’s lawsuit represents “an escalation” of the authorized tactic to discourage vital speech, since this case targets a politician, reasonably than a journalist.
Battles Over Texas’s Anti-SLAPP Regulation
Texas is one in all 28 states with legal guidelines limiting the usage of SLAPPs. The Texas Citizen Participation Act (TCPA) could present O’Rourke further safety. It permits defendants of frivolous SLAPP actions to hunt dismissals if they’re being sued on account of their First Modification-protected speech. O’Rourke’s statements about Warren are basic First Modification-protected speech, “a few matter of public concern,” made within the context of an election marketing campaign. Even probably the most conservative of Supreme Court docket justices see electioneering communication of this kind as protected expression (see, as an example, Residents United v. Federal Election Fee).
However, there may be trigger for some concern as a result of the Texas legislature just lately revised the TCPA to restrict its scope and effectiveness in instances reminiscent of Warren’s go well with in opposition to O’Rourke. In June 2019, Governor Abbott signed into regulation HB 2730, which now requires defendants in search of to have SLAPP fits dismissed to show that their declare is “based mostly on” their First Modification speech and affiliation rights reasonably than merely “associated to” them. Regardless of this variation, the TCPA will doubtless help O’Rourke’s effort to have the decide dismiss Warren’s lawsuit.
Defending Huge Cash Donors From Public Scrutiny and Criticism
Lastly, stepping again to take a broader view, Warren’s SLAPP in opposition to O’Rourke needs to be understood in opposition to the backdrop of darkish cash — political spending by organizations that aren’t required to reveal their donors — and its corrosive impacts on public belief in authorities and, particularly, elections.
As Mission Censored reported in its evaluation of crucial under-covered tales of 2021-2022, Republican-controlled state legislatures throughout the nation are enacting legal guidelines that make it harder, if not unimaginable, to establish the sources of darkish cash contributions, finally shielding them from public scrutiny.
The ruthless precept that connects the uptick in state legal guidelines “making darkish cash darker” and Warren’s lawsuit in opposition to O’Rourke is the oligarchic want to wield political affect with out being topic to public criticism or accountability. In opposing that purpose, democracy’s champions should proceed to shine gentle on elite efforts, massive and small, authorized and extralegal, to silence their critics and insulate themselves from accountability.


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Information says that General Motors is planning to lay off at least 4,000 salaried workers in North America on Monday ahead of the company’s fourth-quarter earnings report
The reduction in the number of employees comes as the largest U.S. automaker undergoes a large scale restructuring. This reconstruction information was announced in November by CEO Mary Barra. General Motors is halting production at five plants in North America and is cutting 14,000 jobs as it realigns its workforce and is planning to produce more battery operated vehicles.
It has been said that the company wants to perform as many layoffs as possible. And the General Motors wants it to be done before its earnings report which is planned to be released on Wednesday.
On Friday, GM spokesman Pat Morrissey told “We are not confirming timing. Our employees are our priorities, and we will communicate with them first.”
The involuntary cuts aren’t as low as previously thought.
According to a document its been found that General Motors has offered buyouts to 17,700 employees in North America with at least 12 years of service in November. The company previously confirmed that it has been aiming for 8,000 voluntary buyouts. In this process, reportedly 2,250 workers have accepted severance agreements by November 19, and according to according to one of the people who was briefed on the layoffs, roughly 1,500 contract jobs have since been eliminated.
That leaves nearly 6,000 hourly employees and 4,250 salaried workers for layoffs. On November the company said that half of the hourly workers were in the United States and the other half was in Canada.
General Motors has offered jobs to all 2,800 hourly workers affected in the United States out of which 1000 has accepted. The remaining 3,000 hourly workers located in Canada are receiving help in finding jobs and training.
Most of the layoffs are planned at factories in the Canada and United States that make compact cars and sedans. All these vehicles have not been selling well in North America, as customers turn toward sport utility vehicles, trucks, and crossovers. These vehicles are said to be more profitable for automakers.
General Motors has been pumping cash into new mobility technologies, especially autonomous driving. While it has been reducing its sedan lineup and exiting its least lucrative businesses. The company said, the reorganization process of General Motors is expected to save the company about $6 billion by 2020 with half of those savings realized by the end of 2019.
Investors were told by executives that in the mid-January that the company’s full-year results for 2018 exceeded the company’s expectations, and has given a positive outlook for the year 2019 as well.
Sam Huszczo, owner of SGH Wealth Management outside of Detroit, said “Mary is a bold man. She doesn’t mind making a tough decision, which is probably nice to see compared to what GM has been historical. She’s not afraid of a tough decision.” He told he manages money for several clients who work at General Motors.


SCIENCE PHOTO LIBRARY SCIENCE PHOTO LIBRARY
Titration experiment. Student using a piece of white card to demonstrate how to take an accurate reading when viewing the liquid level in a burette. Acid-base titration involves addition of an acid to a base, or vice-versa, with the burette used to measure the volume of a known concentration added to a known volume in a conical flask. Colour changes in the indicator used show when the mixture has reached a neutral pH. This then allows known and measured volumes and the known concentration to be used in a calculation of the unknown concentration in the conical flask.
Model release available. Property release not required.


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Be a part of Polycultural Immigrant and Community services! Founded in 1993, Polycultural is dedicated to hosting an open and inclusive environment for all. We are a multicultural melting-pot perfectly reflecting Canada’s diversity. We are like a family, have a culture filled with care and genuine connection with a very inclusive environment for all. With a diverse range of programs and services, we help individuals and families build a brighter future in Canada. We serve clients from over eight different locations across the GTA and Orangeville in more than 20 languages.
East York, Etobicoke, North York, Scarborough, Toronto, York


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Personalised calendar & photo calendar - Make your own for 2021
Landscape personalised calendar - Photo calendar offers
Discover myphotobook's varied selection of landscape photo calendar sizes including A2, A3, A4, A5 and many other formats to help you fulfill your creative ideas. Let your own personal artistic sense and taste guide you through the process of designing, rearranging and decorating your personalised calendar . Our online catalogue includes different landscape calendars such as photo wall calendars, desktop calendars, triangle calendars, postcard calendars and real-photo calendars developed and printed on Fuji high-quality photographic paper. All calendar products are provided with an aluminium ring and a hanger
Panoramic calendars as cheerful photo giftsIndeed, a personalised desk calendar is an original way of bringing some colour into your dull working hours while you sit at your desk. It's an ideal way of stimulating your vision while adding some inspiration to those long office hours. If you've ever made a personalised photo calendar online, then you've probably experienced the entertaining and satistying process of producing a personalised photo gift and deciding what the pages will look like. Spare yourself the time and effort of going shopping and trying to find some suitable present. A standard gift will never create the same impression as a personalised photo calendar. Start now by uploading your own pictures and give a surprise to your loved ones. myphotobook landscape calendars make are great personalised photo gifts for special occasions, such as birthdays, christenings, housewarming parties, Christmas or Saint Valentine's Day. Thanks to their width and horizontal orientation, landscape calendars are naturally suitable for panoramic images of nature and outdoor captions. For this reason, they also receive the name of panoramic calendars. Furthermore, they offer a perfect staging for a picture of a group or of a family. In this way, your family & friends will accompany you throughout the new year!
Photo wall calendars - Where can I place a landscape photo calendar?Since each calendar layout creates a different atmosphere, it's important to know where to place a landscape photo calendar. Once you've created your personalised calendar, consider putting it up in your:

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In 1997, Cathy Malchiodi published a book: “Breaking the Silence: Art Therapy with Children from Violence Homes”
Published by Brunner/Mazel
This is a seminal resource for art therapists working with children from violent homes. Cathy writes specifically on issues inherent on working with children in shelters and issues specific to therapists trying to work in shelters. Her book is comprehensive in it focus on all aspects of working with children of violence: assessment, clinical work, developing programs, qualifications of art therapists, and policy.
This is one of the books I use as a resource for students learning in my rape crisis center.
Pingback: Tweets that mention Highlighting Resources on Art Therapy with DV victims: “Breaking the Silence: Art Therapy with Children from Violent Homes” « Art Therapy Blog -- Topsy.com


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God is creative. Only five words into the Bible we discover the first of His attributes. He took the formless and void and filled it with stars, planets, and life. Everything was created by His Word. Everything except mankind. In an incredible act of attention and care, He formed us out of the earth and animated us with His breath. He created us in His image. In bearing His image, we are also creative. We have been hardwired to create—to make art, music and leadership that reflect the creativity of our God.
Have a question? Send us a message.
Kingdom to Culture
We believe Jesus is calling His Church to step back into how God designed us – as creatives – to express His creativity. Kingdom to Culture is a response to that call. A creative initiative designed to find and foster a creative community through intentional environments and gatherings.
Not many things shape a culture like its songs. Encouraging the development of music and musicians will help shape the overall culture of our church and community. Years ago, Good Shepherd began work on a Music Studio, but it was unfinished. Until now. The studio is now nearing completion and we are looking forward to all God has in store for that space.
Photography. Videography. Graphic design. Art. Each of these are visual representations of God’s creativity. We desire to bring together creatives from various fields to advance the kingdom of God.


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According to today's Hollywood Reporter, Bullock and Reeves have signed to star in Il Mare, a romantic drama which is actually a remake of the Korean film Siworae.
The Warner Bros.-based project reportedly follows a lonely doctor (played by Bullock) who begins exchanging love letters with a frustrated architect (Reeves), but they then discover they are separated in time by two years. Huh? Well, okay, that sounds interesting.
Alejandro Agresti (Valentin) will direct from a script penned by Proof writer David Auburn.
Production on Il Mare is set to begin in March in Chicago.


Russian foreign minister Igor Ivanov will take part in the session of the Russia-NATO Permanent Joint Council. RIA Novosti reports that before the session begins Igor Ivanov is going to meet with NATO secretary general George Robertson, and then a meeting of three foreign ministers including the Belgian foreign minister, will be held. In addition, Igor Ivanov is expected to meet with US Secretary of State Colin Powell and Canadian foreign minister John Manley. In the second half of the day Russian foreign minister will meet with High Representative for the Common Foreign and Security Policy of the European Union Javier Solana. Shortly before Ivanov's visit to Brussels, official representative of the Russian foreign ministry Alexander Yakovenko told RIA Novosti that the aim of the session in the Belgian capital will be to search for specific ways of giving a new quality to Russian-NATO relations. This concerns, above all, the transformation of the existing mechanisms of cooperation from the "19 plus 1" format to the political format "20". Moscow believes that within the framework of the new format Russia and NATO could cooperate in working out and implementing joint decisions on the struggle against international terrorism, search for answers to new risks and threats, counter the proliferation of mass destruction weapons, and react to crises. Russia and NATO are going to further develop and use a considerable political potential of the Russia-NATO Founding Act. The session will be held in conditions of cardinal changes in the modern international relations. The joint rebuff on the part of the entire civilized mankind to international terrorism "creates objective possibilities to assess the development of the situation in Europe in a new way."


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Greetings, fellow travelers! Journeying Jack here, back with another exciting edition of Suitcase Stories. Today, we’re diving into the sun-kissed shores of the Mediterranean to explore the vibrant city of Palma de Mallorca. With its rich history, stunning architecture, and lively atmosphere, there’s no shortage of things to do Palma de Mallorca. So, grab your sunglasses and let’s embark on a journey to uncover the top things to do Palma de Mallorca, ensuring you make the most of your time in this beautiful island paradise.
Exploring Palma’s Historic Old Town
If you’re looking for things to do in Palma de Mallorca, exploring the historic old town is a must. The old town, also known as “La Ciutat” in Catalan, is a maze of narrow streets and alleys that are steeped in history and culture. Here are some of the top things to do in Palma’s historic old town:
Visit the Cathedral of Santa Maria
The Cathedral of Santa Maria, also known as La Seu, is one of the most iconic landmarks in Palma de Mallorca. This Gothic-style cathedral was built in the 13th century and is located in the heart of the old town. Visitors can admire the stunning architecture and intricate details of the cathedral’s interior, including the famous rose window.
Stroll through the Plaça Major
The Plaça Major is the main square in Palma’s old town and is a hub of activity. Here, you’ll find street performers, artists, and vendors selling souvenirs and local crafts. Take a leisurely stroll through the square and soak up the lively atmosphere.
Explore the Arab Baths
The Arab Baths, also known as Banys Àrabs, are a hidden gem in Palma’s old town. These ancient baths date back to the 10th century and are a testament to the city’s rich history. Visitors can explore the various rooms and admire the intricate architecture and design.
Wander through the narrow streets
One of the best things to do in Palma’s old town is to simply wander through the narrow streets and alleys. You’ll discover hidden courtyards, quaint cafes, and charming shops selling local goods. Don’t be afraid to get lost – that’s part of the fun!
Exploring Palma’s historic old town is a must-do when visiting the city. With so many things to do and see, you’ll want to spend a full day (or more) exploring this fascinating area.
Beaches and Water Activities in Palma
Palma de Mallorca is a paradise for beach lovers and water sports enthusiasts. Here are some of the best things to do in Palma de Mallorca for those who love the sun, sand, and sea.
Visit the Beaches
Palma de Mallorca has some of the most beautiful beaches in the world. The beaches are perfect for swimming, sunbathing, and relaxing. Some of the best beaches in Palma de Mallorca are:
Playa de Palma: This is the most popular beach in Palma de Mallorca. It is a long stretch of white sand and crystal-clear water. There are plenty of restaurants, bars, and shops nearby.
Cala Major: This is a small but beautiful beach located in the western part of Palma de Mallorca. It is surrounded by cliffs and pine trees, making it a perfect spot for a picnic.
Es Trenc: This is one of the most beautiful beaches in Palma de Mallorca. It is a long stretch of white sand and turquoise water. The beach is surrounded by dunes and pine trees.
Try Water Sports
Palma de Mallorca is a great place to try water sports. There are plenty of water sports centers that offer a variety of activities, including:
Jet Skiing: Rent a jet ski and explore the coastline of Palma de Mallorca.
Parasailing: Soar high above the sea and enjoy the stunning views of Palma de Mallorca.
Scuba Diving: Discover the underwater world of Palma de Mallorca and see colorful fish, coral reefs, and shipwrecks.
Take a Boat Tour
One of the best ways to explore the coastline of Palma de Mallorca is by taking a boat tour. There are plenty of boat tours available, including:
Catamaran Tour: Sail on a catamaran and enjoy the stunning views of Palma de Mallorca.
Glass Bottom Boat Tour: See the underwater world of Palma de Mallorca without getting wet.
Sunset Cruise: Watch the sunset over the sea and enjoy a romantic evening with your loved one.
Palma de Mallorca has something for everyone. Whether you want to relax on the beach, try water sports, or take a boat tour, there are plenty of things to do in Palma de Mallorca.
Palma’s Vibrant Food and Wine Scene
Palma de Mallorca is not only known for its stunning beaches and historical landmarks but also for its vibrant food and wine scene. Here are some of the best things to do in Palma de Mallorca for foodies and wine lovers:
1. Visit the Mercat de l’Olivar
One of the best things to do in Palma de Mallorca is to visit the Mercat de l’Olivar. This market is a foodie’s paradise, with a wide variety of fresh produce, meats, seafood, and local delicacies. You can also find a great selection of wines and spirits here.
2. Take a Wine Tasting Tour
Palma de Mallorca is home to some of the best wineries in Spain. Take a wine tasting tour and sample some of the best wines the island has to offer. Some of the most popular wineries include Bodega Ribas, Bodega Son Prim, and Bodega Santa Catarina.
3. Try the Local Cuisine
Palma de Mallorca has a rich culinary tradition, with a variety of local dishes that are sure to tantalize your taste buds. Some of the must-try dishes include sobrasada, ensaimada, and tumbet. You can find these dishes at many of the local restaurants and cafes.
4. Visit the Tapas Bars
No visit to Palma de Mallorca is complete without trying the local tapas. Head to the old town and explore the narrow streets lined with tapas bars. Some of the best tapas bars include La Rosa Vermuteria, Bar España, and La Boveda.
5. Attend a Food Festival
Palma de Mallorca hosts several food festivals throughout the year, including the Fira del Vi (Wine Fair) and the Fira del Ram (Spring Fair). These festivals are a great way to sample local cuisine and wine while enjoying live music and entertainment.
In conclusion, Palma de Mallorca’s vibrant food and wine scene is a must-see for any foodie or wine lover. From the Mercat de l’Olivar to the local tapas bars, there are plenty of things to do in Palma de Mallorca that will satisfy your taste buds. Don’t forget to try the local cuisine and attend a food festival during your visit.
Art, Culture, and Museums in Palma de Mallorca
Palma de Mallorca is a city that is rich in art, culture, and history. There are many museums and galleries that showcase the city’s heritage and contemporary art scene. Here are some of the things to do in Palma de Mallorca for art and culture enthusiasts:
Visit the Palma Cathedral
The Palma Cathedral, also known as La Seu, is a stunning Gothic cathedral that dominates the city’s skyline. It is one of the most iconic landmarks in Palma de Mallorca and is a must-visit for anyone interested in history and architecture. The cathedral is home to many works of art, including stained glass windows and sculptures.
Explore the Es Baluard Museum of Modern and Contemporary Art
The Es Baluard Museum of Modern and Contemporary Art is a must-visit for art lovers. The museum is located in a 16th-century fortress and houses a collection of over 500 works of art from the 20th and 21st centuries. The museum’s permanent collection includes works by artists such as Picasso, Miró, and Barceló.
Discover the History of Palma de Mallorca at the Museum of Mallorca
The Museum of Mallorca is located in a 17th-century palace and is dedicated to the history and culture of the island. The museum’s collection includes artifacts from prehistoric times to the present day, including ceramics, jewelry, and weapons. The museum also has a collection of paintings and sculptures.
Admire the Art at the Juan March Foundation
The Juan March Foundation is a cultural center that hosts exhibitions, concerts, and conferences. The foundation’s art collection includes works by Spanish artists such as Miró, Dalí, and Picasso. The foundation also has a library that specializes in Spanish contemporary art.
Visit the Pilar and Joan Miró Foundation
The Pilar and Joan Miró Foundation is located in the house where the artist Joan Miró lived and worked for many years. The foundation houses a collection of Miró’s works, including paintings, sculptures, and drawings. The foundation also hosts temporary exhibitions of contemporary art.
Palma de Mallorca is a city that is full of art, culture, and history. Whether you are interested in Gothic cathedrals, modern art, or the history of the island, there is something for everyone. These are just a few of the things to do in Palma de Mallorca for art and culture enthusiasts.
Outdoor Adventures and Natural Wonders
Palma de Mallorca is not just about the beaches and the nightlife. The island is also home to some of the most breathtaking natural wonders and outdoor adventures that will leave you in awe. Here are some of the things to do in Palma de Mallorca for nature lovers and adventure seekers:
Hiking in the Serra de Tramuntana
The Serra de Tramuntana mountain range is a UNESCO World Heritage Site and a must-visit for anyone who loves hiking. The range stretches for over 90 kilometers and offers some of the most stunning views of the island. There are several hiking trails to choose from, ranging from easy to difficult, so there’s something for everyone.
Kayaking in the Mediterranean Sea
Kayaking in the Mediterranean Sea is one of the most exciting things to do in Palma de Mallorca. You can rent a kayak and explore the crystal-clear waters of the Mediterranean at your own pace. You can also join a guided tour and explore the hidden coves and beaches that are only accessible by sea.
Cycling in Palma de Mallorca
Palma de Mallorca is a cyclist’s paradise, with over 1,250 kilometers of cycling routes to explore. You can rent a bike and explore the city on your own or join a guided tour and explore the countryside. The routes range from easy to difficult, so there’s something for everyone.
Visit the Caves of Drach
The Caves of Drach are one of the most popular natural wonders in Palma de Mallorca. The caves are over 4 kilometers long and are home to one of the largest underground lakes in the world. You can take a guided tour of the caves and enjoy a classical music concert on a boat ride across the lake.
Explore the Albufera Natural Park
The Albufera Natural Park is a wetland reserve that is home to over 270 species of birds. You can explore the park on foot or by bike and enjoy the stunning views of the wetlands and the Mediterranean Sea. The park also has several observation towers where you can spot the different bird species.
Palma de Mallorca has something for everyone, and these outdoor adventures and natural wonders are just a few of the things to do in Palma de Mallorca. Whether you’re a nature lover or an adventure seeker, you’ll find plenty of activities to keep you busy on this beautiful island.
Shopping and Nightlife in Palma
Palma de Mallorca is not only famous for its stunning beaches and historical landmarks, but it also offers a great shopping and nightlife experience. Here are some of the best things to do in Palma de Mallorca for shopping and nightlife enthusiasts.
Palma de Mallorca is a shopper’s paradise, with a wide range of shops and boutiques selling everything from designer clothes to local handicrafts. Here are some of the best places to shop in Palma de Mallorca:
Passeig des Born: This is the main shopping street in Palma de Mallorca, lined with high-end fashion boutiques, jewelry stores, and souvenir shops.
Jaime III: Another popular shopping street in Palma de Mallorca, Jaime III is home to many luxury brands and designer stores.
Mercat de l’Olivar: This is the largest indoor market in Palma de Mallorca, where you can find fresh produce, seafood, and local delicacies.
Plaza Mayor: This is a bustling square in the heart of Palma de Mallorca, where you can find a variety of shops selling souvenirs, clothing, and accessories.
Palma de Mallorca has a vibrant nightlife scene, with a variety of bars, clubs, and restaurants to suit all tastes. Here are some of the best places to experience the nightlife in Palma de Mallorca:
Paseo Marítimo: This is the main nightlife area in Palma de Mallorca, with a wide range of bars and clubs overlooking the marina.
La Lonja: This is a trendy neighborhood in Palma de Mallorca, with a variety of bars and restaurants serving delicious food and drinks.
Santa Catalina: This is another popular neighborhood in Palma de Mallorca, known for its lively bars and restaurants.
Tito’s: This is one of the most famous nightclubs in Palma de Mallorca, with a large dance floor and a variety of music genres.
Whether you’re looking for a shopping spree or a night out on the town, Palma de Mallorca has something for everyone. Don’t miss out on these things to do in Palma de Mallorca for shopping and nightlife enthusiasts.
In conclusion, my time exploring the myriad of things to do Palma de Mallorca has been nothing short of extraordinary. From the stunning architecture to the vibrant local culture, Palma de Mallorca offers a unique blend of history, beauty, and excitement that is sure to captivate any traveler’s heart.
As Journeying Jack, I’ve had the pleasure of experiencing many incredible destinations, but the things to do Palma de Mallorca truly stand out as some of the most memorable and enriching experiences. Whether you’re a history buff, a foodie, or simply someone looking for a relaxing getaway, Palma de Mallorca has something for everyone.
So, if you find yourself planning your next adventure, don’t hesitate to add the things to do Palma de Mallorca to your itinerary. I guarantee that you’ll leave with a suitcase full of unforgettable stories and memories that will last a lifetime. Until our next journey together, happy travels, and may your Suitcase Stories be as enchanting as mine have been in Palma de Mallorca!

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