An executive order signed on March 31st by Governor Roy Cooper prohibits any North Carolina utility from disconnecting service or charging late fees for up to 60 days.
District Manager for Duke Energy, Jason Walls, said:
“We will continue to read meters and send bills, so it’s best for customers to pay what they can to avoid building up a large balance that will be harder to pay off later.”
Walls issued this statement, encouraging customers to contact the company if they are having trouble paying their bill:
“We understand that many customers are facing unexpected financial hardships. To help, we have suspended disconnections for nonpayment for home and business accounts during this time. Effective March 21, we will waive all fees for late payments and returned checks, and for credit or debit card payments for residential accounts.
“Suspending disconnections for nonpayment means that we’re allowing extra time to pay if customers need it. If customers are in an unusual situation and need assistance, we will work with them on an extension. We will continue to read meters and send bills, so it’s best for customers to pay what they can to avoid building up a large balance that will be harder to pay off later.
“It also means that we won’t disconnect customers’ electric service right now even if they haven’t paid bills that are overdue. But again, we encourage everyone to stay as up-to-date as possible with their payments to avoid building up a large balance for later.
“In addition, we are relaxing our usual timelines for payment arrangements. Customers who were recently disconnected can contact us to make arrangements for service restoration.
“We know this is a difficult time, and we are committed to serving customers and the communities we serve. If you are having trouble paying your bill, please contact us so we can work with you to develop a plan.
French Broad Electric also says customers should reach out if they need to make payment arrangements for when collection procedures resume.


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Wärtsilä is to supply the propulsion machinery for four new fishing vessels being built at Karstensens Shipyard in Denmark, which the company says emphasise its position in delivering propulsion solutions for the fishing sector, and further strengthen the company’s close relationship with the Karstensens yard.
The 75m purser/trawler vessels are being built for different owners. Two are for Icelandic fishing and processing companies, namely Skinney-Thinganes and Gjögur, while the other two are for Norwegian owners, Veibust Fiskeriselskap and Ronald Ervik. Each of these vessels will operate with the highly efficient Wärtsilä 31 main engine. Wärtsilä will also supply the gearbox fitted with ‘take-me-home’ functionality, the CP propeller, the propulsion shaft lines including seals and bearings, the shaft generator, and Wärtsilä’s ProTouch propulsion control system.
Kent Damgaard, Director, Karstensens Shipyard, said: “We are very familiar with Wärtsilä’s propulsion offering and have opted for their products on many of our newbuild projects. In particular, the Wärtsilä 31’s efficiency and reliability is ideally suited for fishing vessels operating in these challenging North Atlantic waters.”
Jens Karlsson, GM Sales, Large Projects, Wärtsilä Marine Power, added: “Wärtsilä has a long-standing relationship with Karstensens Shipyard and we are proud and pleased to be again selected as the propulsion provider for this series of modern purser/trawlers. Repeat orders are always a good indicator of customer satisfaction, and are a validation of our focus on efficiency, reliability, and environmental sustainability.”
The Wärtsilä equipment is scheduled for delivery to the yard during 2023, and the vessels are expected to be ready for delivery in 2024.


text:
Integrating both somatic and attachment theories, this manual provides new tools for therapists working with children and adolescents dealing with complex trauma and neglect
This book presents a new model of trauma treatment called Sensory Motor Arousal Regulation Treatment (SMART) for treating trauma and neglect in children and adolescents by a three-step process of somatic regulation, trauma processing, and attachment building. This novel approach builds from the bottom up by using gross motor tools to regulate children who are highly dysregulated, then incorporating the trauma material that emerges when children became more regulated, and finally addressing the attachment issues inherent in child trauma work. The book outlines eight tools for somatic regulation and eight therapist tools that are essential to SMART. After elaborating the basic strategies, it describes the fundamental elements of the assessment and treatment process. The SMART concepts are illustrated through three case studies representing early childhood, latency, and adolescence. The book explains how to adapt SMART to different contexts--for example, residential treatment, in-home therapy, and a preschool outreach program--and includes a discussion of how caregivers can learn these strategies by working in tandem with therapists.
About the Authors:
ELIZABETH WARNER, PSYD, is the lead developer of the Sensory Motor Arousal Regulation Treatment (SMART) complex trauma intervention model and Director of the SMART program, part of the Trauma Center at Justice Resource Institute. She has worked with children, adolescents and their families of diverse backgrounds in outpatient private practice, residential treatment, schools, and psychiatric inpatient settings, and lectures and trains therapists throughout the US as well as in Canada and Hong Kong.
HEATHER FINN, LICSW, is Clinical Director and a practicing psychotherapist at the Trauma Center. She is the lead author of a case study demonstrating the utilization of the SMART model in the Journal of Child Adolescent Therapy.
ANNE WESTCOTT is a senior faculty member of the Sensorimotor Psychotherapy Institute and co-developer of the Trauma Center's SMART program. She is the coauthor of the Hidden Strengths Series, a set of children's books inspired by Sensorimotor Psychotherapy, designed to present children's distress in realistic yet digestible ways.
ALEXANDRA COOK, PHD, is the Associate Director of the Trauma Center, where she has worked for over 20 years. She is the co-author of With the Phoenix Rising: Lessons from Ten Resilient Women who Overcame the Trauma of Childhood Sexual Abuse.

domain: library


Celebrating Birds in the City
11a Eustace Street
The Ark unveils its new façade and entrance garden – which will be transformed into a new green space to attract bird life, insects and flowers – informed by the ideas and artworks created by local children. Families are invited to come explore the building, delve in and get their hands dirty during numerous drop-in activities. The building will be a hive of activity aimed to inspire visitors to examine the variety of plant and animal life in the city.
Activities will run from 10.30am to 1.30pm and include flower pot planting, making protein balls for birds, making your own bird, and building a bird feeder or a bug motel.
Throughout the day until 4pm, the building will also host an interactive gallery space with a display of artwork and designs produced by local children during workshop sessions with city greening experts Green Edge. These designs and ideas will be used by Green Edge to inform the design of the Arks entrance garden. This unique, child-led approach enables local children to create a lasting impact on the public space of Temple Bar, creating a space that encourages birds and other wildlife into one of the busiest corners of the city.


May 9, 2014, 10:46 AM EDT
But not before a quick chat with head coach Mike Yeo.
“We’ll have a talk with him to make sure that his head’s in the right place as far as how he has to play the game,” Yeo said, per the Minnesota Star-Tribune. “He’s going to add, definitely, some speed. He’s going to add some physicality.”
Cooke will replace the injured Matt Moulson on Minnesota’s third line, alongside Erik Haula and Justin Fontaine. It’ll be interesting to see how the unit reacts to the change as, even with Moulson hobbled, it still performed well in a big Game 3 win — Moulson and Fontaine assisted on Haula’s game-winning goal in the third.
As for the team facing Cooke… well, the Blackhawks don’t seem all that concerned.
“I don’t think so,” Patrick Kane said about looking over his shoulder, per the Chicago Sun-Times. “He probably knows better now, where he can’t make any more hits that are going to affect himself or the team. When a player like that comes back in the lineup, [if] you worry about that player too much, it only affects yourself in a negative way.
“He can be an effective player, though.”
- Bernier, Leafs agree on two-year, $8.3 million deal 15
- How do Voracek, Giroux compare to the most expensive duos? 54
- Voracek turns monster season into massive eight-year deal 71
- Report: Canucks, Sutter closing in on five-year deal, north of $20M 28
- Voynov serving sentence at jail that once advertised it had flat screen TVs 45
- Report: Bernier and Leafs more than $2 million apart ahead of Friday’s arbitration hearing 12
- Flyers re-sign Couturier: six years, $26 million 41
- Benning calls Sutter a ‘foundation piece’ for Canucks 24
- Here’s a chart that shows which teams have been good/bad at drafting 44
- Penguins sign Fehr to three-year, $6 million contract 22
- Bettman says NHL would have to ‘consider’ putting Quebec City in the Western Conference (71)
- Voracek turns monster season into massive eight-year deal (71)
- Rangers sign Stepan — six years, $39 million (62)
- NBC Sports to broadcast 105 NHL games in 2015-16 (58)
- Trade: Penguins send Sutter to Canucks for Bonino, Clendening (54)


text:
October 5, 2011
Tokutoku: Round Two. Earlier entry: June 13.
Yakitori platter of chicken meat, gizzard & skin. Customers can have their skewers cooked with salt or tare sauce. Both seem to offer a subtly sweet, smoky flavor.
Oden, a hearty, healthy stew. Everything in this tastes terrific, from the boiled egg to the radish & konnyaku _ a gray, gelatinous jelly that's always texturally fascinating.
Sushi platter. Our favorite is the slice topped with otoro _ the fattiest portion of tuna belly _ which boasts a sumptuousness reminiscent of pork belly.
Steamed burdock with egg. Tastes home-cooked, in the best sense.
Beautifully savory miso soup with asari clams. A fitting finish to a fab feast.
A sweet sake variant, not as dry as others that we've tried.
59A, Jalan Sultan Ismail, Kuala Lumpur.

domain: food


text:
SAN FRANCISCO — Roger Craig despises having his Giants play in carpeted Busch Stadium in St. Louis about as much as Whitey Herzog detests subjecting his speedy Cardinals to San Francisco`s Candlestick Park.
But after the Cardinals rallied Friday night for a 6-5 victory in the third game of the National League Championship Series, Craig hopes his team stays alive to see St. Louis for a Game 6. The Cardinals lead the series 2-1. Minus slugging first baseman Jack Clark and third baseman Terry Pendleton from their starting lineup-both with of ankle injuries-the Cardinals scratched for four runs on five singles in the seventh inning and held on.
Reliever Bob Forsch, who pitched scoreless fifth and sixth innings, was credited with the victory. Todd Worrell earned the save, although he gave up a two-out, pinch-hit homer to Harry Spilman in the ninth.
A record Candlestick Park crowd of 57,756 was on hand as the Giants hoped to use the home-field advantage.
``Every win in the playoffs is big for either team,`` Herzog said.
``You`ve got to win four ballgames. The weather was beautiful; there wasn`t any wind. I`m sweating. That`s the first time I`ve ever sweated at Candlestick Park.``
The Cardinals and Giants play here Saturday night and Sunday afternoon. The Giants must win at least one to keep the series alive.
``The Cardinals are always tough in their ballpark. I hate to play them there,`` Craig said. ``We`ve had better success in our ballpark, and we`re glad to get them back in front of our fans and back to the `Stick.``
Giants starter Atlee Hammaker blanked the Cardinals for five innings while San Francisco took a 4-0 lead. The Cardinals scored two runs in the sixth on first baseman Jim Lindeman`s homer and four in the seventh to take a 6-4 lead. Lindeman had three RBIs.
Reliever Don Robinson was charged with three of the runs in the seventh.
``Robinson has been my stopper out of the bullpen the last six weeks when it counted and we had a lead,`` Craig said. ``He`s the guy I`m going to go to and bring in. I`ll do it again tomorrow if I have to.``
Forsch squelched the Giants` attempt to pad the 4-0 lead in the fifth inning. They had the bases loaded with one out.
``We had one big chance to score there, and we just didn`t capitalize,``
Craig said. ``They made the best of their opportunities, and we just didn`t.`` Hammaker was attempting to win his eighth straight game at Candlestick. He was 10-10 overall but 9-2 here during the season. He missed all of 1986 campaign after rotator cuff surgery.
``Atlee is just glad to be back pitching, because in spring training nobody gave him a chance to be back,`` Craig said. ``He is a sinkerball pitcher, and the grass at Candlestick helps him.``
Will Clark drove in the first run of the game in the second inning. Chili Davis led off with a double into the left-field corner against Cardinals left- hander Joe Magrane. Clark singled up the middle for a 1-0 lead.
Magrane was given the start because right-hander Danny Cox was not completely recovered from a stiff neck. He should start Saturday against Mike Krukow.
Bob Brenly followed with a double into the right-field corner for the run.
Brenly took third on Jose Uribe`s fly ball to left that Vince Coleman nearly misjudged. After Hammaker struck out, Brenly scored on a wild pitch. The Cardinals argued with plate umpire Dave Pallone that the ball had hit the batter, Robby Thompson, on the foot.
Jeffrey Leonard led off the third with a homer that gave the Giants a 4-0 and tied a playoff record, at least one homer in three straight games set by Hank Aaron in 1969 and tied by Gary Matthews in 1983 and Bill Madlock in 1985. In the top of the fifth, Tony Pena reached on an infield single off Will Clark`s glove at first. Tom Lawless, starting in place of Pendleton, blooped a base hit to right-center to put runners at first and second.
Jack Clark, making his first appearance in the playoffs, pinch hit for Magrane and took a called third strike.
``I wanted Hammaker to give me a good six or seven innings, and then we could just go from there,`` Craig said. But Robinson could not keep the Cardinals in check.
Lindeman, the Maine West product, hit the Cardinals` first home run of the series, with a man on base in the sixth inning to cut the Giants` lead to 4-2.
``That one was a big hit,`` Herzog said. ``That got us back in the game a little bit.``
Lindeman`s homer ended the Cardinals` string of scoreless innings at 16.
``It`s the greatest thing that I`ve done in major-league baseball,``
Lindeman said. ``A home run always picks up the mood, so that was no different.``
In the seventh, the Cards chased Hammaker. Jose Oquendo led off with a single, then Hammaker got behind in the count to Lawless before Craig came out to the mound to bring in Robinson.
Herzog countered by calling on Curt Ford to bat for Lawless. Ford singled Oquendo to second. Pinch-hitter Dan Driessen singled in Oquendo; Lance Johnson, running for Driessen, stole second to put two runners in scoring position. Coleman singled up the middle to put the Cards on top 5-4.
Craig Lefferts relieved. Ozzie Smith laid down a bunt single. Tommy Herr sacrificed the runners to second and third, and Lindeman hit a sacrifice fly.

domain: news


text:
Producer and Label Owner: Driven by the technology of the past, present and future, he established Zuvuya Recordings in 2001 as a vehicle to share his concepts and ideas thru music. Palomo’s releases on ZuvuyaRecordings were charted and played by Dave Clarke, DJ Hell, Felix Da Housecat, Tommie Sunshine and DJ T-1000, media reviews from BPM Magazine and Germany’s De:Bug, and radio play in the UK, Germany, and XM Satellite Radio. The breakthrough release “Lunar” (ZUV002) in collaboration with Lee Chameleon earned Palomo his first licensing deals on CD mixes by Mauro Piccotto (Meganite) and DJ Hell (Timewarp). Zuvuya Recordings was well received for its combination of driven techno, electro and industrial qualities.
With the industry’s gamechanging shift towards MP3 based labels, Palomo seized the opportunity to launch a new label – Linear. By joining forces with other Chicago techno producers including Alex SanFacon (Kill Memory Crash), DeeCode, Silent Corp, and Kuya, Linear is a collaborative outlet to release linear…modular…techno. With nearly ten releases to date, Linear regularly charts on Beatport. Linear also releases regular podcasts from the techno community in Chicago and beyond.
Palomo’s past production can also be found on Fresca Recordings and Mindshift Records, in addition to remix projects of artists including The Horrorist, Tim Xavier, Greg Kobe, and Jeff Storm.

domain: artistic


text:
The Dutch lowlands incontestably have their own formal system which can only be defined by unravelling it into layers. Its physical-spatial development, rather than following an unbroken course, crystallizes in stages, making the layeredness that characterizes every landscape clearly visible. The natural landscape, cultural landscape, urban landscape and architectural landscape (whether latent or present) each has an organization and form of its own. The implicit formal moments of these different landscape layers, are made explicit in the Dutch villa landscape, both at the scale of the villas (buitenplaatsen) themselves as in the aggregate they form together. This might help to understand and guide current landscape transformations.
In Deborah Hauptmann Henco Bekkering red. The Architecture Annual 2003-2004 Rotterdam Uitgeverij 010 2005.

domain: geography


text:
Tax Extenders: Take Them or Leave Them, Part 2
June 22, 2015
The Wall Street Journal recently published an article on temporary tax laws, better known as tax extenders.
Tax extenders are a set of tax provisions that are only authorized for a year or two. When the provisions are near expiration, Congress decides whether to extend them or not, hence the name tax extender. Currently, all 50 or so tax extenders are expired for 2015, but Congress will likely pass them retroactively as they have in the past.
Some tax extenders are genuinely good policy, while some are bad. However, the concept of an extender is silly. They create unnecessary uncertainty for individuals and businesses who need to make important long term financial plans.
The Wall Street Journal outlined three tax extenders that may be on the chopping block when Congress picks up the issue of extenders this year:
Under the current tax code, charitable contributions made directly from IRA retirement accounts are tax-exempt. Individuals aged 70.5 years old and above can donate up to $100,000 to qualified organizations without claiming that dollar as taxable income.
Taxpayers who filed form 1040 and itemize deductions can get a deduction for state and local income tax. This extender allow individuals to choose either the income tax or state and local tax. In FY 2013, 9.8 million taxpayers claimed for this exemption and it cost the federal government $16.2 billion. This deduction is popular in states with no income tax such as Florida and Washington.
Educators can deduct up to $250 for out of pocket expenses classroom supplies (or up to $500 if married to an educator and filed jointly). K-12 teachers and people who work 900 hours at qualified educational institutions are eligible for this deduction.
We have previously raised concern about this specific tax extender in the past:
“If a teacher isn’t even sure whether the tax deduction will exist in the current year, because Congress hasn’t passed a bill yet, how is that teacher supposed to know whether or not to save his or her receipts on the qualified expenses?”
Congress’s indecisiveness needs to end; either let these tax breaks expire or make them permanent once and for all. That way, individuals and businesses can make more informed decisions without the risk of uncertainty.
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domain: politics


text:
Billionaire Boris Rotenberg lost a trial with Scandinavian banks
A court in Helsinki rejected the claim of Russian billionaire Boris Rotenberg against four Scandinavian banks. This is the second unsuccessful attempt of the businessman under U.S. sanctions to force the organizations to conduct his operations
The court in Helsinki rejected the claim of Boris Rotenberg #88 to four Scandinavian banks – Nordea, Danske Bank, Handelsbanken and OP Bank, reports Reuters, citing the decision of the court.
“The Helsinki District Court dismissed Boris Rotenberg’s complaint about his rights to banking services and damages for discrimination,” the agency quoted the court’s ruling as saying.
Rotenberg sued the banks because they refused to work with a businessman who was put on the U.S. sanctions list. Handelsbanken did not accept payments, and the rest did not carry out operations on the orders of the billionaire. Rotenberg insisted that in addition to Russian citizenship, he also has Finnish citizenship and was not subject to EU sanctions, unlike his brother Arkady Rotenberg # 53. It means that European banks must fulfill their obligations to him as a citizen of the European Union, the billionaire reasoned. The banks did not agree with this, because if the U.S. sanctions were violated, they could find themselves under restrictions and lose access to the U.S. dollar market.
This was Rotenberg’s second attempt to defend his position in court. He filed his first lawsuit against the three banks in October 2018, but the court dismissed it in February 2019. For the second time, the billionaire filed a lawsuit last September.
The decision of the Finnish court will be an important precedent that will guide other banks in similar situations, Bloomberg noted the day before.

domain: law


text:
Knitted garden is a big blooming success at Honiton’s THG
- Credit: Archant
A huge woollen garden created by knitters young and old has landed at Honiton’s Thelma Hulbert Gallery (THG).
The life-size knitted garden is an exhibition called ‘Blooming Marvellous’, and is currently touring the UK.
More than 5,000 people created the garden, including families, knitting groups, schools, brownies and those with visual impairments and learning disabilities.
An inter-generational community knitting and crochet project, it initially climbed, crept and blossomed over three floors of Bournemouth Library.
The garden has also featured on the BBC’s The One Show.
You may also want to watch:
As part of the exhibition, which runs to Saturday, June 24, people who view it can add further knitted or crocheted pieces, meaning it continues to grow and flourish like a real garden.
The garden has involved people as old as 99, and children aged two.
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Angela Blackwell, THG’s curator, said: “The gallery is blooming with flowers, trees, a knitted picnic and all sorts of little animals and insects.
“I love to see our visitors coming out with smiles on their faces. We welcome knitted donations - we also have knitting needles, wool and patterns at the gallery to create pieces to add to this exhibition and ‘grow the garden’ for when it moves to the next venue.
“We have already received some beautiful donations including knitted flowers and butterflies and we will be working with local community groups to produce more.
“We are also encouraging visitors to come to our garden party this Saturday (May 19), where we will be making colourful pompoms to add to the exhibition too.”
Following this exhibition, the gallery will host the Evolver Prize.
This year, 100 selected works will be shown rather than the usual 50, to celebrate the 100th edition of Evolver, the leading Wessex arts and culture guide.
Artists, photographers and designers compete annually for the prize of £500 and having their work published on the front cover of the July/August edition of Evolver.
Gallery-goers are invited to visit the exhibition and vote for their favourite to win the Visitors’ Choice prize.

domain: design


Three weeks ago the man who has become legendary for his predictions on QE, historic moves in currencies, and major global events, Egon von Greyerz, told KWN: “There are so many black swans circling at this point. So there is no chance of a U.S. interest rate hike as I have been saying for a while… All central banks will do whatever they can to hold rates down. The problem is that the bond market is the biggest bubble in the world and at some point there will be a major panic in the bond market.”
So today’s decision by the Fed to leave interest rates unchanged comes as no surprise. It did send gold and silver rallying along with stocks and bonds, while the dollar fell about 1 percent.
This is all part of a longer-term bottoming process in the gold market. It’s impossible to know if the bottom has already been made, but there is no question that when gold enters the next leg higher in this secular bull market, fortunes will be made on the upside in gold, silver, and the high-quality mining shares. [...]
Reproduction, in whole or in part, is authorized as long as it includes all the text hyperlinks and a link back to the original source.
The information contained in this article is for information purposes only and does not constitute investment advice or a recommendation to buy or sell.


Energize Weekly, August 24, 2016
As New York State embarks on an innovative new subsidy program to benefit struggling nuclear plants in the name of combating climate change, a new study has seemingly undercut the program’s basic premise: that rewarding nuclear generation will result in fewer overall carbon emissions.
According to researchers at the University of Sussex and the Vienna School of International Studies, a strong national commitment to nuclear energy does not correlate with a strong performance in reaching national climate policy goals.
The study, which focused on European countries, found that countries without nuclear power or plans to reduce it showed the most progress toward reducing their carbon emissions and implementing more renewable energy sources, as set out in the European Union’s (EU) 2020 Strategy. Conversely, countries which have actively pursued nuclear energy have been slower to curb emissions or implement more wind, solar, and hydropower technologies.
“Looked at on its own, nuclear power is sometimes noisily propounded as an attractive response to climate change,” said Andy Stirling, Professor of Science and Technology at the University of Sussex. “Yet if alternative options are rigorously compared, questions are raised about cost-effectiveness, timeliness, safety and security.”
The study divided EU countries into three groups, those without nuclear energy (such as Denmark, Ireland, and Norway), those with existing nuclear commitments but with plans to decommission (such as Germany and Sweden), and those with plans to maintain or expand nuclear capacity (such as Hungary and the UK). The study then compared each group in terms of how much their carbon emissions decreased or increased since 2005, as well as their pace of implementing renewables.
The study found those countries without nuclear energy had reduced their emissions by an average of six percent since 2005, while increasing adoption of renewable sources by 26 percent. Countries with plans to reduce their nuclear portfolios reduced carbon emissions even more, by 11 percent, and increased renewables by 19 percent.
However, countries with plans to maintain or expand nuclear capacity fared the worst, increasing adoption of renewables by a modest 16 percent, while managing to produce more carbon emissions by an average of three percent since 2005. The UK was able to reduce their carbon emissions by 16 percent, bucking the trend of countries seeking to expand nuclear. However, only five percent of the UK’s energy is produced from renewables, which is among the lowest in Europe.
Report authors suggested that the massive expenditures to maintain nuclear power (the proposed Hinkley nuclear plant on England’s southwest coast is estimated to cost $23 billion) can create a culture of dependency on nuclear, at the expense of other energy sources.
“The analysis shows that nuclear power is not like other energy systems. It has a unique set of risks, political, technical and otherwise, that must be perpetually managed,” said Benjamin Sovacool, Professor of Energy Policy and Director of the Sussex Energy Group at the University of Sussex.


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Order local favourites with Uber Eats
Food delivery in Tamworth
Have your favourite Tamworth restaurant food delivered to your door with Uber Eats. Whether you want to order breakfast, lunch, dinner or a snack, Uber Eats makes it easy to discover new and nearby places to eat in Tamworth. Browse lots of food delivery options, place your order and track it minute by minute.
SPAR 24/7 - BP Tamworth
Tango Ice Blast 24/7 - BP Tamworth
Ice Cream & Desserts 24/7 - BP Tamworth
American Treats - Bp Tamworth
Mars Wrigley Treat shop (BP Tamworth)
Health & Nutrition 24/7 - BP Tamworth
24/7 Alcohol Delivery
McDonald's® - Watling Street
Nisa local (Watling St)
KFC Tamworth - Ventura Retail Park
Subway (Watling Street)
Roasters Sandwich Bar
Little Dessert Shop (Tamworth)
Costa Coffee (Tamworth)
The Pretty Pigs
MCCOLLS Tamworth Stoneydelph
Caledonian Fish And Pizza Bar
Jeffrey's Fine Sandwiches
Side Walk Cafe
Frankie & Benny's (Tamworth)
Bird Box (Tamworth)
BONE JAM (Tamworth)
Tamworth food delivery and takeaway
With 33 restaurants in Tamworth on Uber Eats, including SPAR 24/7 - BP Tamworth, Tango Ice Blast 24/7 - BP Tamworth and Ice Cream & Desserts 24/7 - BP Tamworth, you will have your pick of places where you can order food online. Get food – from Fast food to Breakfast & brunch – from some of the best restaurants in Tamworth delivered to your door. If you would prefer to get your takeaway yourself, just browse Tamworth restaurants offering pick-up.
Tamworth restaurants that deliver
Uber Eats helps you find food delivery and pick-up options from a wide selection of places to eat in Tamworth. Enter an address to browse Tamworth restaurants and cafés offering food delivery. See Tamworth restaurants on Uber Eats that you’ve never tried? View their menus and star ratings to help you decide if you’d like to try their food.
The best food in Tamworth
On a quest to taste the best food in Tamworth? Search for famous restaurants in Tamworth or for popular places to eat in Tamworth to see if they offer food delivery with Uber Eats. Sometimes the best food is just what you’re craving, so if you know what you’d like to eat, browse Tamworth restaurants that deliver by cuisine or dish.


Hartley County selects new clerk
By TAMMI KATE LEDFORD
Diane Thompson announced her retirement of February 19, 2013. She is the current District and County Clerk of Hartley County. Thompson stated it is with mixed emotions that she will retire and leave her unexpired term on May 31, 2013. “I have been blessed to serve the residents of Hartley County for the last twenty-five years, and I will always be thankful for the opportunity,” stated Thompson.
For the full story SUBSCRIBE to the online edition of The Dalhart Texan, call 244-4511 to setup a subscription to our physical paper or pick a copy up at one of our many convenient newsrack locations. You can also stop by and purchase a paper or subscription in person at our news office located at 410 Denrock Ave.


Hitachi Mainframe Recovery Manager reduces Risk and simplifies Implementation Effort
Project and Program: MVS
, MVS Storage Management
, SHARE St. Louis 2018
Mainframe environments are strategic to the business and workloads are always mission-critical. Business continuity – resilience – is essential to maintaining operations no matter what.
Some solutions that automate disaster recovery (DR) to improve RTO and RPO require tradeoffs of cost, complexity and the ability to intervene.
In contrast, HMRM continues to leverage the existing Hitachi Replication Management configuration and rapidly discovers the IBM Z Systems configuration to ease implementation effort.
As a result, HMRM delivers a fully-parameterized Hitachi Replication Management and IBM Z Systems Orchestration solution to address typical Mainframe DR functionality needs.
Join us to learn how Hitachi can help you rapidly deploy HMRM to deliver operational simplicity, ease of recovery and functional flexibility while still satisfying tight RTO/RPO expectations. -John Varendorff-Hitachi Vantara
Back to Proceedings File Library


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Moms & Babies30 Cool Birthday Cakes That Will Make Kids Squeal
Get inspired by these colorful treats, from easy how-tos to fancy Hollywood confections
Updated: Tuesday Oct 07, 2014 | 06:00 AM EDT By: Brooke Showell
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domain: entertainment


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Torch Theatre 40th Anniversary Exhibition
Since 1977, The Torch Theatre Company has been producing and presenting theatre from its venue in West Wales. The Torch Theatre is the only theatre-producing venue in West Wales and one of only three theatres in Wales that produce their own shows, alongside Cardiff’s Sherman Cymru and Clwyd Theatr Cymru.
What better way to celebrate its fortieth anniversary, than with a visual retrospective of its past productions over the last four decades? Featuring previously unseen production photos from some of our acclaimed and award winning productions, original poster and programme artwork, and costume designs. Take a walk down memory lane with our 40th anniversary exhibition as we celebrate forty years of the Torch burning brightly!


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Make this inn your home
We used the comparison with the taverns of WoW, because we want you to establish your WoW-home here with us, that you set up in Dalaran-WoW, where you are going to be able to enjoy every detail of this game, a place where the community forges the warm essence of the home, returning the life and magic to Dalaran that has always been known. We want you to feel as you are at home, where you can perform heroic feats with your characters as you complete your story without fear of falling into oblivion, thanks to the security and stability that we offer.
In our house, the doors are always wide open for everyone.
What is Dalaran for us and why we choose this name?
Dalaran was the heart and soul of World of Warcraft, Wrath of the Lich King expansion. It was the meeting point after intense battles and places desired by all those who would set their hearthstone there. It was a city of all kind of possibilities, there were all the professions and trading market, a departure to new destinations, a place to share experiences with others, a place where the atmosphere was charming and comfortable… a place to be and where countless epic chronicles were written.
Ultimately, it was the home of Azeroth, a safe house, stable and friendly where habitants created unforgettable stories. Dalaran’s shining soul remained until the arrival of Cataclysm, after catastrophe everything changed and this wonderful city was completely empty. It’s one of the reasons why our server is called Dalaran, because Cataclysm will never arrive and Dalaran will not fall. It will always stay populated, meaning the heart of WOTLK will stay alive.
That’s the idea we want to transmit using the name of this Magic Kingdom, representing a stable place where you feel at home and where you can experience the essence of this expansion as you deserve. We would like to show people, when they will be playing, the same feeling that flowed through us when we were playing so they could feel the power of Dalaran once again.
The streets of Dalaran are waiting for you, eager to see you all together laughing until the late hours of the dawn awaiting for the inscriptors to begin to write your glorious stories full of adventures.
Our project consists of components based on players which have many years of experience from their past adventures in Azeroth and Outlands, in all the areas of the game from PvP, to High End Game raiding (even some of them have over 9000 achievement points in WOTLK) . We’ve also been guild leaders for a long time. We began in retail and we were there until Cataclysm came, after that we tried different private servers. None has the characteristics we were looking for, so we decided to create the true Blizzlike server, and share it with the people so they can also enjoy it.
We are multidisciplinary, international
and qualified team. We have merged
our skills, knowledge and experience
together with our passion for The
Wrath of The Lich King expansion.
We are Software Engineers,
Pedagogues and Designers,
so we are a team full of different
sciences with great perspective.
From students to professional
developers with years of experience
in different companies. Each and
every one of us loves this expansion.
We are dedicated and committed, if we do something, we do it right.
In our team, we are all experts in something, both in the game and in the area we are developing the project. On top of that we have knowledge how to adapt balance between quality of service and quality of gameplay.
As already mentioned, we are a professional team, each of us has worked or studied something related to its role in the project and we have many years played through WoW in Hardcore PvP / PvE aspect, aswell as leading the top guilds. Which brings us to: “Why do we do this?”. We have tried and mastered everything and we want to make reality of this utopia we’ve always invisioned, which in our eyes is a server with a community which can grow and be respeted by many others meanwhile we develop the best and the first pure Blizzlike Server: promotions, encounters quality, original rates…etc, a perfect World Of Warcraft place to be for a long time.
As players, we felt the lack of justice and attention from managers and GMs on the other servers, we had all kind of problems ingame and we have been completely ignored. So, after a series of disappointments, we started slowly creating the idea of this project, a server where the staff cares and listens to the people, in which every single person feel at home no matter what, and can enjoy the quality of the content. We wanted to create the support system as we would have liked to have: Objective, fair, comprehensive, that understands the game, who cares about us and our well being / ingame experience, and create an environment in which everyone can play by the rules and guidelines of conduct established by us. In short, professional support, organized and easy to access, that listens to users. Basically our goal continues to create a strong Warcraft community.
When we finished defining the basic idea, several close people more, felt interest and joined the team. People multidisciplinary with studies in sociology and pedagogy, which develops a very important part of the project.
Merging all this plus a insane portion of illusion, Dalaran-WoW rises.


Missing Hammond Hill State Forest Park cross country skiers found in Caroline
The two missing Ithaca cross-country skiers were found safe after a nine-hour search.
The 43 and 56-year old Ithaca women were found safe after being reported missing Saturday afternoon by a third skier who had become separated from the women. They had been cross country skiing in Hammond Hill State Forest Park.
Around 12:15 a.m. the two missing skiers were found near Harford Road in Caroline, and evaluated by Dryden EMS before being reunited with their friend.
The temperature in the Town of Caroline Saturday night dropped into the low 30s.
The Tompkins County Sheriff’s Department, Cortland County Sheriff’s Department, Tioga County Sheriff’s Department, Cayuga County Sheriff’s Department, New York State Park Police, New York State Forest Rangers, New York State Department of Environmental Conservation Police, the New York State Division of Homeland Security and Emergency Services and the New York State Office of Emergency Management assisted in the search for the skiers.


By midafternoon on Friday, a few hours after the U.S. Supreme Court handed down the order that legalized same-sex marriage in all 50 states, the crowd at the Stonewall Inn in New York City’s West Village was growing, with the ruling dominating conversation.
Defendants of gay marriage “ask for equal dignity in the eyes of the law,” Justice Anthony Kennedy wrote in the court's opinion. “The Constitution grants them that right.”
“Where were you when you heard?” a young man asked his friends, standing in the sun outside the historic bar. “My mom called and told me, and she just broke down. We were both crying,” the man’s friend replied.
The mood at the bar was jubilant. Outside, news cameras interviewed couples and a steady stream of smiling people posed for photos in front of the bar’s red neon sign. A group of men laughed as they passed around an iPhone open to a photo-turned-meme of Justice Antonin Scalia, the author of a heated dissent to the court’s decision. A woman with a stroller and a school-aged child crouched and pointed. “Look, this is the Stonewall.” she said.
Inside, the lights were dim, the music was loud, and drinks were flowing. A black-and-white poster hung at the back of the bar, a reminder of the riots that erupted here nearly 46 years ago to the day after police raided the bar early on June 28, 1969. The bar's LGBT patrons—many of them transgender women of color—fought back, sparking a national gay rights movement in the process. “Stonewall means fight back! Smash gay oppression!” reads the banner in the picture. Already a National Historic Landmark, Stonewall was designated a New York City landmark this week by the city's Landmarks Preservation Commission.
Inside the bar, hundreds of people stood shoulder-to-shoulder, hugging and chatting under colored disco lights, occasionally glancing up at a television tuned to CNN broadcasting live coverage of the Supreme Court decision near continuously.
“It’s really moving to be here, where this began,” said Maura, 29, who was visiting from Portland, Oregon, with her wife Lindsay, 30. The couple declined to provide their last names. Maura said she had been half asleep Friday morning when she heard about the Supreme Court ruling from her sister. “I immediately woke up. My heart was racing.”
“I feel a greater sense of dignity, that as a citizen and a taxpayer, my marriage is fully recognized,” Maura said. “Next is nondiscrimination clauses and more movement toward trans rights.” In 26 U.S. states, a lack of nondiscrimination laws means a person can be fired from their job for being gay.
The Supreme Court's decision came in the midst of NYC's Pride Week, which will culminate with an annual Pride march on Sunday, now in its 45th year. Stonewall already had a number of events planned for the weekend.
For Tony Frankenberg, 48, a psychotherapist with a practice in Manhattan, the marriage decision goes far beyond marriage rights. “There’s an identity issue here,” he said. “I think this has a huge impact on young people, as they’re forming their identities, it being said by the highest court, that we have legal rights helps strengthen a sense of belonging. It’s my hope that LGBT teens who have such high suicide rates will be impacted by this decision.”
“We have a lot to be happy about," Frankenberg added.
Inside the bar, Jordan Siegel-Traxler, 26, drank a Bud Light and teared up when I asked about his morning. Siegel-Traxler is originally from Texas, where gay marriage wasn’t legal until Friday morning. “I just stood up in my cubicle when I heard. I was sobbing, no one could understand what I was saying,” he said. “The first thing I did was call my mother, and she started crying too, and said, ‘You can get married here.’ I can have a wedding at home,” he said.
“These things never happen in Texas. I never thought it would happen.”


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University of California, Irvine Couples LC Tech Glovebox with AXIS Supra XPS/UPS/SAM
Associate Director Matt Law’s new glovebox connected to the Kratos AXIS Supra X-ray and ultraviolet photoelectron spectrometer and scanning Auger microscope (XPS/UPS/SAM) at the Irvine Materials Research Institute (IMRI) at the University of California at Irvine. The XPS is the first Supra in the Americas. To learn more about LEXI, IMRI’s Laboratory for Electron and X-ray Instrumentation visit http://lexi.eng.uci.edu
Posted: April 16, 2015
Custom Titanium Welding Chamber for EBTEC
EBTEC, pioneers of non-contact, high energy beam technologies recently received a new custom titanium welding chamber. For more about their cutting edge technologies visit ebteccorp.com/about.html.
SonoTek Integrates LC Technology Glovebox into ExactoCoat Inert System
SonoTek, a designer, manufacturer, and service company that makes precision ultrasonic spraying systems, has integrated an LC Technology inert glovebox into their ExactoCoat Inert System. The ExactoCoat Inert System is designed to deposit active layer polymers, buffer layers, and PEDOT coatings in organic solar cell manufacturing.
Drexel University Nanocrystal Research Uses LC Technology Glovebox
Dr. Aaron Fafarman and his research group at Drexel University’s Chemical & Biological Engineering Dept. use this single length glovebox with recirculating gas purification system for fabrication and spectroscopic and electrical characterization of nanocrystal films and devices. For more information on Dr. Fafarman’s reasearch visit http://www.chemeng.drexel.edu/fafarmanresearchgroup/facilities/index.html.
Posted: February 13, 2015
Arizona State University Uses Glovebox for Chemical Synthesis
Joe Rheinhardt and his group at Arizona State University recently purchased an LC Technology glovebox with freezer & cold well for chemical synthesis under inert conditions.
Posted: February 5, 2015
Mount Allison University’s Glovebox Instructional Video
A great video by Mount Allison University demonstrating how to use an LC Technology glovebox. To learn more about Mount Allison’s Chemistry and Biochemistry department visit mta.ca/chemistry/
Posted: January 29, 2015
Customer Uses Glovebox for Energy Conversion Systems
This customer’s glovebox system is used for the investigation of electrochemically prepared layers and interfaces in lithium-ion batteries and other energy conversion systems.
Posted: January 21, 2015
Stefik Group’s New Laboratory Features LC Technology Glovebox
Equipped for polymer synthesis, nanoparticle synthesis, and device fabrication, the Stefik Group has recently developed a new laboratory which includes an LC Technology glovebox. The glovebox features an atomic layer deposition system (ALD), feedthroughs for electrochemical measurements, and will be used for both air-free synthesis and device testing.


Douglas County remains unbeaten, defeats Langston Hughes 30-27
On Friday, the Langston Hughes Panthers hosted the Douglas County Tigers in a key region matchup as both teams would enter the contest at 1-0 in region play, for the Tigers, their perfect record at 4-0 on the season, would also be on the line. Douglas County would strike first defensively as RJ Tyson would intercept a Langston Hughes quarterback, Prentiss Noland pass, setting the Tigers up deep in Panthers territory. And on the ensuing Douglas County possession, Tigers’ quarterback, Sire Hardaway would connect with Adam Carter in the end zone and with the extra point, Douglas County would take the early 7-0 lead.
As the Panthers would take over following the Tigers’ score, despite not having three of his top wide receivers, Noland, along with running back, Justice Savage, would help lead Langston Hughes on a drive resulting in a Savage rushing touchdown, his first of three on the night. The Panthers would add on the extra point to tie the game at 7-7. In the second quarter, Douglas County would retake the lead thanks to a field goal, going up 10-7, however, Langston Hughes would score on back to back rushing touchdowns by Savage and despite a missed extra point, the Panthers would go back on top 20-10.
Not wanting to allow the Panthers to go into the locker room at the half with momentum in their favor, the Tigers would respond late in the second quarter with a James Johnson rushing touchdown on a quarterback keeper and Douglas County would trail 20-17 at the break after tacking on the extra point. In the third quarter, both defenses would stand firm, as neither offense would reach the end zone, however after the scoreless third period of play, the fireworks would resume in the fourth quarter.
Douglas County would be the first team to score in the final quarter as Johnson would line up at quarterback once again, this time racing to the pylon and getting into the end zone for his second touchdown of the night and Douglas County would go up 23-20 after the Panthers would block the extra point attempt.. Langston Hughes would then respond as Noland would connect with Dorian Page, who would do all the work after the catch, racing through the middle of the Tigers’ defense and into the end zone helping the Panthers regain the lead, as they would be back on top 27-23.
On the ensuing possession, the Tigers would march down field and score almost two quickly as Hardaway would connect with Johnson, who would outrun the Panthers’ defenders and score his third touchdown of the night, but with about 1:30 to go in the game, Langston Hughes would still have plenty of time to respond. The Panthers would look good early on in the drive as they would end up in Tigers’ territory, and despite a penalty pushing Langston Hughes back, it was the Douglas County defense that would help seal the win as they would sack Noland twice on the drive, including on his final pass attempt.
“I’m very proud of those young guys, they played very well on both sides of the ball,” Douglas County head coach, Johnny White said of his young offensive and defensive linemen following the Tigers’ win. White would add that the fight his players displayed throughout the night was one of the things he was happy to see from them. “I love the way they’re playing for each other and I understand that as long as we’re humble, we’ve got a shot against anybody. So I’m very proud of the way they played,” White said. With the win, Douglas County moves to 5-0 overall and 2-0 in region play and will now turn their attention to New Manchester, who they will face next Friday.
“We have to keep our composure. We have to stay even kill, we can’t be a roller coaster team. If we keep it at an even pace and keep loving on each other, I think we’ll have a great year,” White said as they begin preparing for New Manchester.


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|Date:||Saturday, July 13, 2019|
|Location:||Del Crary Park (100 George St. N., Peterborough)|
Juno Award-winning alt rock-folk rock quartet. In the fall of 2018, band members Brad Roberts, Ellen Reid, Dan Roberts and Mitch Dorge reunited for a tour marking the 25th anniversary of the release of God Shuffled His Feet – a highly-anticipated reunion that came eight years after the band’s last studio album to date, 2010’s Oooh La La!
For more information visit http://www.ptbomusicfest.ca/.


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Here is an eye-catching and interesting set that includes the teapot and coffeepot, the sugar bowl, and four cups and saucers. The coffeepot stands about eight inches tall, and several pieces still bear their label from a Christie’s auction where they were sold at some point. No chips or cracks worth mentioning, but three pieces had small patches where the glaze had flaked off, and these have been repainted to match. The saucers show a bit of wear but in general this vivid set is in wonderful condition, as you can see in the photos. Creil is a city in France where a factory started making pottery in the English style around 1794. The director was an Englishman named Bagnal, in association with a Frenchman, Monsieur de Saint-Cricq-Cazeaux. Nothing more is known about Bagnal, except that he later turns up in the Lord of the Rings. (The French tend to spell his name in French style as Baignol. Or perhaps he was actually a Frenchman named Baignol, and the Brits anglicize his name as Bagnal. Since nobody knows anything more about him, feel free to hypothesize.) The factory joined with the Montereau factory early in the nineteenth century, about 1819, and together they continued making ceramics until about 1895. The joint venture traded as Creil et Montereau and is known among other things for its transfer-printed ceramics. This rare set comes from the early period when Creil was making pottery on its own. Single pieces from this period are rare. A set is quite rare.
A warm welcome! Please consider all our offerings, and feel free to inquire about more information. We’re always buying, so let us know if you have early porcelain items to sell.


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If you daydream about caramel macchiatos and exercise, finding the best caffeinated protein to power up your workouts and make you feel like a well-oiled machine could be what you’re missing to improve your life.
The International Society of Sports Nutrition (ISSN) gives caffeine a big thumbs up for enhancing exercise performance, from sprinting to jumping, and even improving cognitive function (talk about multitasking). So, why not combine the muscle-building benefits of protein with the energizing power of caffeine and the flavors of your favorite coffee shop?
Goodbye grumpy mornings and hello to a high-octane workout routine with our top picks for the best caffeinated protein.
What Is the Best Caffeinated Protein?
I don’t know about you, but I need help deciding when encountering several highly desirable alternatives. So, I did the work for you by tasting and presenting different choices that are perfect for anyone. Let’s begin.
1) Premium Protein Powder, Cafe Latte: For the High-Energy Enthusiast
- One serving packs a powerful punch with 95 mg of caffeine, perfect for a quick energy boost.
- Generous 30 grams of protein per serving to support your workout and recovery goals
- Gluten and soy-free formula for those with dietary restrictions
- It contains a dash of sugar for a touch of sweetness, adding 3 grams of carbs per serving
- At 150 calories per serving, it won’t weigh you down during your active day
Why I like It
Oh, the sweet caffeinated embrace of Premium Protein Powder in Cafe Latte flavor, how you’ve changed my life! As a high-energy enthusiast with a soft spot for that java jolt, I’ve fallen head over heels for this potent powder. It artfully blends a wicked 95 mg of caffeine with a generous 30 grams of protein per serving, making it the ideal companion for my workout and recovery goals. I can hardly imagine a better way to start my day or refuel after a challenging workout.
And the heavens must have aligned when they decided to create a gluten and soy-free formula, catering to my dietary restrictions like a considerate friend. They even added a coy dash of sugar for a touch of sweetness – just 3 grams of carbs per serving – making this a functional pick-me-up and delightfully delicious one.
I’m here for that divine caffeine kick, which Premium Protein Powder delivers in spades. But let’s remember the svelte 150 calories per serving, keeping me light on my feet as I dance through my daily activities. While I know it’s not the ultimate muscle-builder or nutritional powerhouse, I’m not looking for that.
Naturally, moderation is vital, and I’ve found my sweet spot with just one serving a day. After all, a daily energy boost is all I need to keep me going, and this little number has become my trusty sidekick in pursuing a vibrant life.
2) Muscle Milk Coffee House Caffeinated Protein Powder: For the Budget-Savvy, Caffeine-Fueled Athlete
- It boasts a solid 32 grams of protein per serving for muscle support and recovery.
- A generous 120 mg of caffeine in each serving to keep you energized and focused for a heavy day ahead.
- With only 2 grams of sugar, it’s a low-sugar option that won’t derail your fitness goals or overstimulate.
- Its pleasant taste won’t leave you dreading your protein shake habit. I know how that feels!
- Muscle Milk delivers quality without breaking the bank.
Why I Like It
Ah, Muscle Milk Coffee House Caffeinated Protein Powder, you’ve found a way to my budget-savvy, caffeine-fueled heart! With a bountiful 32 grams of protein per serving, you’ve become my trusted companion in muscle support and recovery after those grueling workouts. And, let’s not forget your robust 120 mg of caffeine, which keeps me energized and focused throughout the day – ready to tackle any challenge that comes my way.
But the real cherry on top is your oh-so-appealing low-sugar content, a mere 2 grams. You won’t derail my fitness goals or send me into a sugar-fueled frenzy; I’m eternally grateful for that.
And your taste – oh, your preference! You’ve spared me from the dreaded protein shake aftertaste, making it a genuine pleasure to sip you down rather than a necessary chore.
Of course, I must not forget to mention your wallet-friendly nature. You deliver exceptional quality without breaking the bank, proving that a budget-savvy, caffeine-fueled athlete like me can have it all. Thank you, Muscle Milk Coffee House Caffeinated Protein Powder, for being the perfect blend of taste, nutrition, and affordability.
3) Premier Protein Shake, Cafe Latte: For the Busy Bee Craving Convenience and Nutrition
- 30g of protein and all essential amino acids to keep hunger at bay
- 24 vitamins and minerals, including Vitamins C, D, and E, Zinc, and Magnesium for immune and bone health.
- Low in fat, gluten-free, keto and bariatric friendly, and kosher to accommodate a wide range of dietary needs.
- Cafe Latte flavor with a caffeine kick equivalent to 1 cup (0.24 l) of coffee
- Versatile enough to be incorporated into coffee, cereal, pancake recipes, or smoothies. You cannot go wrong.
Why I Like It
Dear Premier Protein Shake in Cafe Latte flavor, how I adore you for your undeniable convenience and nutrition – a true lifesaver for a busy bee like me! Packing an excellent 30 grams of protein and all essential amino acids, you effortlessly keep hunger at bay while I flutter about from one task to another.
But your generosity doesn’t stop there! You lavish me with 24 vitamins and minerals, including the esteemed Vitamins C, D, and E, Zinc, and Magnesium – all to support my immune system and keep my bones healthy. You, indeed, are a little bottle of wellness.
And let’s not forget your accommodating nature, my dear Premier Protein Shake. Low in fat, gluten-free, keto and bariatric friendly, and even kosher – you cater to a wide range of dietary needs, making you a true crowd-pleaser.
Ah, and your Cafe Latte flavor, accompanied by a caffeine kick equivalent to a cup of coffee, is simply divine. You’re the perfect pick-me-up, fueling my days with energy and enthusiasm.
But your versatility truly sets you apart, my beloved protein shake. In every instance that I use you, you never disappoint; I am eternally grateful for that.
4) Dymatize – ISO100 Hydrolyzed: For the Busy Coffee Enthusiast Seeking a Protein-Packed Meal Replacement
- Delicious Cappuccino and Mocha Latte flavors developed with roll drum, Dunkin’ Donuts!
- 25g of protein and 95 mg of caffeine in a single serving
- Hydrolyzed Whey Protein Isolate provides 5.5g of branched-chain amino acids.
- Ideal as a meal replacement for busy mornings, with minimal preparation required.
- It tastes great and doesn’t include the bloat, so common in protein shakes.
- 110kcal per serving, making it a low-calorie option for those counting calories.
Why I Like It
Dymatize – ISO100 Hydrolyzed, my darling, you have stolen my heart with your delectable Cappuccino and Mocha Latte flavors. And the fact that you partnered with the iconic Dunkin’ Donuts for their creation – well, that just adds a dash of delightful excitement to any morning routine!
With your protein-packed punch of 25 grams and 95 mg of caffeine per serving, you’ve united my love for coffee and my need for a nutritious meal replacement in one swoop. Your Hydrolyzed Whey Protein Isolate, offering 5.5g of branched-chain amino acids, is the pièce de résistance that keeps me going during my jam-packed days.
Oh, how I cherish our quick rendezvous on those busy mornings! You require minimal preparation and are an ideal meal replacement, making our time together efficient and enjoyable.
And let’s remember your taste, which genuinely sets you apart from the rest. You avoid the dreaded bloat often associated with protein shakes. It’s as if you understand my needs before I even recognize them.
Finally, your modest 110kcal per serving allows me to indulge without guilt, making you the perfect companion for those counting calories. Dymatize – ISO100 Hydrolyzed, you are the coffee enthusiast’s dream – a protein-packed, low-calorie meal replacement that delights the senses and fuels our busy lives.
5) Labrada – LEAN BODY: The Perfect Morning Solution for Coffee Lovers Seeking a Hearty Meal Replacement
- Substantial doses of caffeine and protein in one serving are ideal for busy people like you.
- Uses real Colombian coffee, an exceptional touch.
- 35g of protein and 275 kcal per serving can easily replace a meal.
- Fantastic taste with a bonus that helps with appetite suppression due to its high fiber content.
Why I Like It
Labrada – LEAN BODY, you’ve emerged as the perfect morning solution for a coffee aficionado like me seeking a hearty meal replacement amidst the chaos of daily life. You unite caffeine and protein in a single serving, turning my busy mornings into a symphony of efficiency and nutrition.
Oh, but it’s not just any caffeine – you boast real Colombian coffee, infusing your power latte flavor with an authenticity that’s impossible to ignore. This, my friend, is the taste of true devotion to the art of coffee.
As a meal replacement, you stand tall with 35 grams of protein and a generous 275kcal per serving. You’re a testament to satisfaction, a beacon of sustenance in the hustle and bustle of life’s demands.
But you don’t stop there, Labrada – LEAN BODY. No, you also deliver a healthy dose of fiber, supporting digestion and satiety in a world where the wayside often leaves such considerations. It’s as if you’ve been meticulously crafted with the utmost care, ensuring every element has a purpose.
6) ALOHA Organic Iced Coffee Protein Shake: A Wholesome, Plant-Based Delight for Health-Conscious Coffee Lovers
- 20 grams of clean, organic plant-based protein.
- Enriched with organic MCT oil from coconut for sustained energy and life force.
- Vegan, paleo-friendly, gluten-free, and certified USDA organic.
- Soy-free, low-carb, low-sugar, dairy-free, non-GMO, and free from sugar alcohols and stevia.
Why I Like It
In the vast, daunting landscape of protein shakes, ALOHA Organic Iced Coffee Protein Shake emerges as a beacon of wholesome, plant-based delight for health-conscious coffee lovers like myself. At the intersection of the Venn diagram, my love for coffee meets my dedication to a healthy lifestyle.
With 20 grams of clean, organic plant-based protein, ALOHA supports my body and a variety of diets, proving that the universe of protein shakes is not solely the dominion of whey and soy. Enriched with organic MCT oil from coconut, you bestow me sustained energy and endurance to navigate the labyrinth of daily life.
A veritable cornucopia of dietary inclusivity, you are vegan, paleo-friendly, gluten-free, and certified USDA organic – a nod to diverse nutritional preferences in a world increasingly attentive to individual needs. You transcend boundaries with your soy-free, low-carb, low-sugar, dairy-free, non-GMO constitution, abstaining from sugar alcohols and stevia.
Delivering twelve 12-ounce Fair Trade Certified shakes proves that ethics and nutrition are not mutually exclusive. And with a modest 170 calories per serving, you allow me to indulge without the nagging specter of caloric guilt.
ALOHA Organic Iced Coffee Protein Shake, you are a revelation, a plant-based delight that champions health and coffee’s vibrant essence. In a world of endless choices, you stand out as a testament to the power of thoughtful, inclusive nourishment.
7) Orgain Organic Protein Powder: A Vegan’s Dream for Eco-Friendly, Caffeinated Protein
- Vegan, dairy-free, gluten-free, sugar-free, and devoid of artificial flavors are the dream of clean ingredients fans.
- The iced coffee flavor sets it apart from other vegan protein powders on the market that, to be honest, lack taste.
- Climate Pledge and USDA Organic certifications, highlighting a commitment to environmentally conscious farming practices
- 21 grams of plant-based protein per serving from pea protein and brown rice protein
- 60 mg of caffeine per serving, enough to supercharge your mornings.
Why I Like It
Orgain Organic Protein Powder, you embody a vegan’s dream, a veritable oasis of eco-friendly, caffeinated protein in a desert of uninspired alternatives. You cater to my sensibilities with your vegan, dairy-free, gluten-free, sugar-free constitution. Your refusal to dabble in artificial flavors speaks to a purity of intention that resonates deeply within me.
In your iced coffee flavor, you set yourself apart from the legion of vegan protein powders that populate the market, carving a unique niche that appeals to the most discerning of palates. You have artfully married the allure of coffee with the necessity of protein.
You wear your Climate Pledge and USDA Organic certifications like badges of honor, underscoring your unwavering commitment to sustainability and organic farming practices. In a world of empty gestures and token efforts, you symbolize genuine dedication to a greener future.
With 21 grams of plant-based protein per serving, derived from sources such as pea protein and brown rice protein, you have crafted a nourishing elixir that sustains me in my quest for optimal health. Adding 60 mg of caffeine per serving imbues your protein powder with an energy boost that invigorates and encourages me to face the day.
8) Elm & Rye Coffee Blend: A Coffee Lover’s Delight for Energizing Protein
- Rich, almost luxurious taste crafted from natural coffee beans and a blend of coffee flavorings
- 14 grams of protein per serving, offering a perfect balance for an energizing pick-me-up
- Coffee fans will forget they’re drinking a protein drink; its creaminess is truly special.
- Not so heavy on the caffeine, in case you’re sensitive.
Why I Like It
Elm & Rye Coffee Blend, you have emerged as a coffee lover’s delight for energizing protein, an elixir brewed from the magic of all-natural coffee beans and a blend of coffee flavorings. In your smooth, rich taste, I find an enchanting experience that transports me to a realm where coffee and protein unite perfectly.
With 14 grams of coffee protein per serving, you offer a flawless balance for an energizing pick-me-up, a potion that quenches my thirst for caffeine and sustenance. You have become an essential character in the story of my daily routine, adding variety and protein to a narrative that might otherwise have grown stale.
As a coffee enthusiast, I am constantly seeking new adventures in flavor and sustenance, and you, Elm & Rye Coffee Blend, have delivered. You provide an excellent source of caffeine, just enough to energize me without overwhelming my senses, like a gentle nudge into a world of wakefulness.
9) Canadian Protein Coffee: A Decadent Iced Coffee Experience for Fitness Enthusiasts
- Flavorful iced coffee formula with 24 grams of protein per serving.
- Mixes easily with water or milk of your choice.
- Keto diets are welcome as it has low-carb content.
- A heavy dose of caffeine for a morning boost or pre-workout fuel.
- Balanced amino acid profile makes it an excellent alternative for fitness buffs everywhere.
Why I Like It
Eh, Canadian Protein Coffee, you have entered my life as a decadent iced coffee experience for us fitness enthusiasts. With your unique iced coffee formula and a generous 24 grams of protein per serving, you have become my go-to for a morning or afternoon pick-me-up that satiates both my taste buds and muscles.
You make it so easy, my friend. All I need to do is mix you with water or the milk of my choice, pour over ice, and—voilà!—a delicious and energizing treat is born. No fuss, no muss, just p
ure, unadulterated iced coffee delight with a healthy dose of protein.
And what’s this? You’re suitable for keto diets, with low-carb content and a mere 127 calories per serving? You are a rare gem in the protein shake universe, catering to the health-conscious and caffeine-craving masses with equal aplomb.
10) Iconic Protein Drinks: A Convenient and Nutritious Option for Busy Health Enthusiasts
- Sugar-free, low-calorie, lactose-free, gluten-free, and keto-friendly. Checks all the boxes.
- 20g of grass-fed protein and 100 mg of caffeine.
- 4g of fiber and 4g of net carbs, supporting digestive health and weight management.
- Convenient ready-to-drink format, perfect for all of you with lives continuously on the go.
- Creamy texture, nothing to envy from a smoothie.
Why I Like It
Iconic Protein Drinks is a convenient and nutritious option for busy health enthusiasts like myself, and I cannot help but take note. Your sugar-free, low-calorie, lactose-free, gluten-free, and keto-friendly credentials make you a versatile companion for various dietary needs, a chameleon in the world of protein drinks.
You come bearing gifts of 20 grams of grass-fed protein and 100 milligrams of caffeine, a dynamic duo providing sustained energy throughout the day. You stand out in a crowded field, with your generous fiber content and modest net carbs supporting digestive health and weight management without a whisper of complaint.
11) Chike High Protein Coffee: A Flavorful and Nutritious Choice for Coffee Lovers on the Go
- 20g of whey protein and the equivalent of two espresso shots, oh my.
- Flavors for everyone, like salted caramel (my favorite), plain caramel, vanilla, chocolate peanut butter, cinnamon, and original coffee
- Gluten-free, with no added sugar, and made without artificial flavors or colors.
- Low in fat and vegetarian-friendly.
- Only 4g of carbs, making it suitable for those of you in love with the keto lifestyle.
Why I Like It
Chike High Protein Coffee, you have burst onto the scene as a flavorful and nutritious choice for coffee lovers on the go, and I must tell you – it’s a match made in heaven. Your potent concoction of 20 grams of whey protein and the equivalent of two espresso shots creates a symphony of nutrition and caffeine that invigorates both body and soul.
But that’s not all; your dazzling array of delightful flavors – salted caramel, plain caramel, vanilla, chocolate peanut butter, cinnamon, and original coffee – is nothing short of a taste bud extravaganza. Your kaleidoscope of flavors caters to the discerning palate, transforming the daily protein intake into a mouthwatering event.
You have meticulously crafted yourself as a clean, healthy choice, gluten-free, free of added sugar, and devoid of artificial flavors or colors. You stand as a testament to the harmony of taste and wellness, a beacon of healthful indulgence.
Your low-fat profile and vegetarian-friendly nature make you an ambassador of inclusivity, inviting a variety of dietary preferences to partake in your delicious offerings. Your modest 4 grams of carbs are a welcome addition to the keto lifestyle.
I implore you, coffee lovers and fitness enthusiasts alike – not to miss the opportunity to indulge in this delightful fusion of flavor and nutrition. Make this life-enhancing choice, and savor the experience that awaits.
12) RoastOne Coffee Protein Powder: The Perfect Energy and Nutrition Boost for Fitness Enthusiasts and Coffee Lovers
- 18g of whey protein and 10 natural coffee extracts.
- 5 vitamins and 500 mg of Omega-3 fatty acids, nothing to envy to a regular fish oil supplement.
- Versatile. You can add it to anything you want.
- High-quality coffee protein powder. You can almost taste the quality of the ingredients.
Why I Like It
RoastOne Coffee Protein Powder is the magical elixir that has graced the lives of fitness enthusiasts and coffee lovers alike, uniting two worlds into one perfect symphony of energy and nutrition. You have captured my heart with your harmonious infusion of 18 grams of whey protein and 10 natural coffee extracts, bestowing us both a caffeine kick and a substantial protein boost.
Your enchanting concoction is further enriched with 5 vitamins and 500 milligrams of Omega-3 fatty acids, like a potion of well-being, contributing to our overall health and wellness. In a world of uncertainty, you are the guardian of our nourishment, a steadfast companion in the pursuit of vitality.
Your versatile nature, my dear powder, allows you to be easily added to various drinks or smoothies, a chameleon that enhances our day with your convenient and delicious presence. You are the answer to the prayers of fitness enthusiasts seeking to improve their nutrition while satisfying their coffee cravings, a treasure in our lives.
Your Caffeinated Turn
If I have yet to entice you to taste these caffeinated proteins, I assume you’re not a coffee lover. Nothing wrong with that! But if you need a daily dose of caffeine to do your tasks, now you know. It’s time to combine coffee’s power with protein shakes’ convenience.


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The property is located on Hardin Valley Road in the fast growing Hardin Valley community. The property is situated in front of Pellissippi State Community College, across the street from King College and within minutes of several upscale apartment communities. Within close proximity to Hardin Valley School, Pellissippi Parkway and nearby banks, retail and restaurants.
Approximately 17,922 square feet of retail space and two (2) retail pads available.
Excellent location in front of Pellissippi State and across the street from King College.
Easy access to Pellissippi Parkway
Fast growing community
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Parking Ratio: 6/1000
Two (2) Retail Pads Available:
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In this study, researchers from Stanford University create an algorithm to protect OR teams who perform urgent and emergency surgical procedures from the coronavirus and rationally conserve the personal protective equipment (PPE) they wear.
Incuded in the decision tree algorithm:
- Patients were triaged by severity of illness into urgent and emergency procedures.
- Urgent procedures were stratified into high- and low-risk depending on the expected viral burden at the surgical site.
- Procedures categorized as aerosol-generating were classified as high-risk. Included were aerodigestive tract procedures, endoscopy, and open or laparoscopic procedures on the bowel with gross contamination.
- All patients having emergency procedures were assumed to be infected with COVID-19 until proven otherwise.
- The surgeon could consider delaying the surgery of patients that screened positive.
- For emergency cases, the PPE requirements for the entire team were fitted N-95 respirator masks in addition to droplet PPE (ie, gown, gloves, eye protection).
- Only when testing was negative for COVID-19 could OR team members wear standard surgical attire.
Despite COVID-19 being a new threat, the researchers say that by developing an easy-to-follow decision tree algorithm, they can ensure optimal healthcare worker safety.
Read More >>


Audi A1 quattro vs original Audi Quattro - Auto Express
Read more: http://www.autoexpress.co.uk/audi/a1/62571/audi-a1-quattro-vs-audi-ur-quatt ro We've brought the limited-run Audi A1 quattro together with the original Audi Ur-Quattro to see if technology can triumph over tradition. Subscribe to Auto Express magazine and get 6 issues for £1 plus a free gift: http://subscribe.autoexpress.co.uk/yt
Lexus LFA: 552bhp V10 supercar tested - Auto Express
Full review: http://www.autoexpress.co.uk/carreviews/firstdrives/243709/lexus_lfa.html We take the £340,000 Lexus LFA V10 supercar to the English countryside. We wanted to see how refined the highly anticipated Lexus LFA supercar really is, after all it is a Lexus. In our video we visit the English countryside in the V10 engined LFA to find out how it copes with life on UK roads.
Ferrari 458 Speciale review - Auto Express
Ferrari 458 Speciale review: http://bit.ly/19VbfiE Subscribe to our YouTube channel http://bit.ly/11Ad1j1 Subscribe to the mag http://subscribe.autoexpress.co.uk/yt The Ferrari 458 Speciale, based on the already excellent 458 Italia, is filled with extra technology that aims to make it into one of the most thrilling supercars that money can buy. It gets an uprated version of the standard car's 4.5-litre V8 engine, with a staggering 597bhp -- meaning it goes from 0-62mph in just three seconds. The aerodynamics of the Ferrari 458 Speciale have been improved as well, to decrease drag and Boost downforce -- just like an F1 car. Plus, it shed 90kg from the normal car's weight, with over 20kg shaved off of the interior. It's a fantastic setup inside the car, with carbonfibre everywhere -- from the seats to the door trims and dashboard. The Ferrari 458 was always brilliant, but this Speciale edition is, well, a bit special. The engine is a thing of joy -- once the revs go over 5,000, it just takes off, and it sounds incredible, too. You can feel the new aero working through fast corners, and it feels glued to the road and incredibly agile. It shines on the track, but it's actually remarkably good on the road. The ride is a bit firm, and the engine is very noisy, but you can forgive all of that when you get to the right road. The engine has so much torque and it's so responsive that it's brilliant fun here, too. There's also a slide control system that allows just enough slip before it intervenes to prevent a disaster. Ultimately this car's aggressive nature is a small price to pay for the extra on-track focus you get. Is it worth £30,000 more than the standard car, though? Well, if you've got the sort of money that will buy one of these cars the question you really need to ask yourself is: do I want to own one of the most thrilling and intoxicating cars in the world?
A day with the Ferrari 458 Spider - Auto Express
Full review: http://www.autoexpress.co.uk/carreviews/firstdrives/273619/ferrari_458_spid er.html The Ferrari 458 Spider is set to be the Italian supercar maker's best-selling model, expected to account for a third of worldwide sales. With expectations that high it can't afford to disappoint.


- On December 14, 2010, Ocampo named six Kenyans as bearing the greatest responsibility for the 2007-8 post-election violence that led to the death of at least 1,300 people.
- Prosecutor Fatou Bensouda later withdrew the cases after key witnesses pulled out while others recanted their evidence.
- Solicitor-General Ken Ogeto says Kenya wants an independent body to look into allegations raised against Ocampo.
The national government now wants an independent, impartial and neutral body to investigate officers of the International Criminal Court (ICC) and former prosecutor Luis Moreno Ocampo on their roles in cases against six Kenyans.
This is according to Solicitor-General Ken Ogeto, who is heading the Kenyan delegation at the 17th session of the Assembly of States Parties (ASP) to the Rome Statute at the ICC in The Hague, The Netherlands.
On December 14, 2010, Mr Ocampo named six Kenyans as bearing the greatest responsibility for the 2007-8 post-election violence that led to the death of at least 1,300 people and displacement of more than 600,000.
At the time of the violence, Mr Kenyatta was the deputy prime minister.
The others he named were Deputy President William Ruto, the then Agriculture minister in the retired President Mwai Kibaki's government, former Head of Public Service Francis Muthaura and then Police Commissioner Maj. Gen. (Rtd) Hussein Ali.
Also named were the then Industrialisation minister Henry Kosgey and radio journalist Joshua Sang.
Mr Ogeto said that the country expects transparency and openness on the details and nature of investigations into six Kenyans, including President Uhuru Kenyatta.
“The allegations against the former prosecutor should not be swept under the carpet. Kenya urges the Office of the Prosecutor to refer the allegations to a neutral entity to conduct an open and transparent audit of these allegations,” he said.
Mr Ogeto pressed the ICC to ensure that the findings of the investigations are made public and given to the ASP member states so that they can scrutinise them and make informed decisions.
“The integrity of the ICC is key for member states to have confidence in the court. We take the investigations very seriously and want them done openly and expeditiously so that the findings can inform our future engagements with the court,” he said.


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It is possible to follow an established storyline and still have fun. Yet so many license games lately feel just rote. I will give points to Lost: Via Domas for at least trying to explore some additional story. But seriously, you have some of the greatest characters in modern literature (yes, I called a TV show "literature"), and I don’t get to muck around the island in their shoes? Please.
For me, the bigger issue is the properties chosen. Let’s see, every good to great superhero movie adaptation that has come out in recent years has had a game tied to it, and how many were “must plays?”
Go ahead, I’ll wait.
Exactly. There are franchises out there - some dead, some alive and some undead - that are ripe for the picking. Some of these have been explored before... poorly. Others never saw the light of day, if they were considered at all.
Today, I’m calling out the games I want to play, and the way I want to play them. I’m even going to give you an Achievement/Trophy suggestion at no extra charge. So all you devs out there, I want you to listen to the following statement very carefully:
Would you kindly exploit these franchises?
What’s the point of making a game for the obsessed fanboys (and girls) if you don’t let us play any of the main characters? I realize that trying to stick to canon is impossible on this show, as they’re making it up as they go along. So why not select some key elements from what’s happened to date, build some story threads and let me make choices.
What if Charlie just said yes to the Virgin Mary’s secret?
What if Claire stayed with the Others?
What if Kate finally picked a team... and it was Juliet?
Let me play some real characters, and most importantly, make sure Sawyer takes his shirt off early and often. Think about the possibilities:
- Playable Hurley: I see dead people. (Conversations with NPCs whacked on the island!)
- Playable Charlie: This is your brain. This is your brain on drugs. This is your brain going into withdrawal on the island.
- Playable Jin: Why does everyone sound like a Sim? His English comprehension improves over time... perhaps he adds vocabulary with every mission completed or hour of game play!
- Playable Ben: Because it would be super-fun to just screw with people on the island.
Suggested Achievement: Constant Craving
Awarded for: Completion of an optional, one-hour mini-game following Desmond and Penny.
Life on Mars (BBC edition)
Your name is Sam Tyler. You were in a car accident and woke up in 1974. Are you mad? In a coma? Or just reliving the best police procedural drama... ever? Deep down inside, this two-season phenom was really just a police show with bad hair and badder asses. The constant questioning, hints about the truth and that creeptastic TV card girl make this perfect videogame fodder. It's like Dead to Rights with a survival horror twist!
Like the television show, I think this one would be best played with a definitive ending. (Attention ABC: Your version of the show will benefit from an expiration date!) Some suggestions:
- Don’t give in to the politically correct urge to turn Annie into Linda Hamilton circa Terminator 2, mentally or physically. Be true to the actress and the portrayal.
- Please, please, please let me play as the guv’nor. Please? I’ll even play through a second time if you make him unlockable.
- Keep the ending... and don’t recreate the Battle of Brazil. (Look it up, kiddies.) Let him follow through right to the end.
Suggested Achievement: Dreamboat Annie
Awarded For: Completion of the game.
Long promised, never delivered. Despite the awful-to-OK Buffy the Vampire Slayer games, I still think an Angel game would be worth playing. The show is tailor-made for a game adaptation, if you think about it. The typical episode included visits to:
- A hospital
- A hotel
- A nightclub
- A cemetery
Wimpy Wesley or leather-clad and battle-scarred Warrior Wyndam-Pryce? Crazy Fred or Illyria/Fred? Gunn on the show, or Gunn in the comic? Speaking of which, the Angel After the Fall series (a/k/a “Season 6”) has some trippy storylines that are worth exploring in an RPG world. Suggestions:
- Include Darla, Spike, Lindsey and Dru. If not as playable characters, at least hell raisers.
- Give me plenty of side missions to keep me busy... or a straight walk through Hell park.
- Don’t limit my options - there have been some outstanding stories in the “Season 6” Angel After the Fall comics.
Awarded for: Completing Pylea as Cordy.
And while you’re exploiting the Whedonverse, how about a Dr. Horrible pack for Rock Band? Seriously, how many of you sing “Freeze Ray” in the shower? Let me sing it in the living room - without having to put in the DVD.
There, now was that so hard? Now all you have to do is find the money to license the properties, get all the original actors, watch a gazillion hours of shows to get the cadence/storylines down, find models who look like all the actors back in the day, as most of them will be older/fatter/deader by the time you secure the license, and oh yeah – code the game. And make it great, or the fans will be on you like a pack of zombies, and they'll be the fast kind from 28 Days Later or Resident Evil 5.
OK, so maybe there’s a good reason these game suck after all. Tell you what - give me my Dr. Horrible DLC for Rock Band and we’ll call it good. I even have an Achievement/Trophy suggestion:
The Hammer Is My Microphone.

domain: hobby


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