text:
Request Medical Records
To obtain a copy of your Gunnison Valley Hospital medical records, please
download the Release of Information form. Please complete all sections
of the form.
Completed Release of Information forms may be faxed, mailed, or brought
into the hospital’s Health Information Management Department at:
Gunnison Valley Hospital
711 N Taylor St
Gunnison CO 81230-2243
970-641-7252 or 970-641-7257 (telephone)
Please specify if you would like to pick up the medical records in person,
have them faxed to you, or mailed to you. We are not able to email medical records.
Requests for medical records are processed in the order that they are
received. Medical records will be delivered within 10 to 14 days upon
receipt of the request.
Questions may be directed to 970-641-7257.
Gunnison Valley Hospital offers patients the ability to retrieve some of
their medical records via a Patient Portal which can be accessed
Gunnison Valley Hospital provides patients access to specific health information
via an on-line medical record.
If you are registered as a patient at Gunnison Valley Hospital, you will
be able to view the following information on-line upon discharge:
- Summary of Care Record
- Problem List
- Active/Current Medication List
- Active/Current Medication Allergy List
- Allergy List
- Care Plan
A limited number of same-day test and procedure results will also be available
on-line. Information from visits to physician offices are not available
here. Please contact the physicians involved in your care for medical records.
Registering Your Account
These instructions will guide you through the one-time registration process.
It is important to follow these instructions in the order they are given:
- Step 1: Confirmation Email
Check your email inbox or spam folder for the confirmation message to begin
your registration process. The email will be sent from “email@example.com”
and the subject line will state “Gunnison Valley Hospital - Patient
Portal New User.” Open the email and click the link provided. You
will be transferred to a webpage where you will be asked to register as
a new user.
You will be asked to enter your name, date of birth, unique user ID and password.
Make sure you remember/retain your user ID and password for future use.
Very important: Make sure you check the box at the right to verify that
your information is correct. Then click the “register” button
at the bottom of the screen.
- Step 3: Security Question
Choose three security questions, fill in the answers, and then click the
“submit” button at the bottom of the screen. On the next page,
click the on “Main Menu” to begin looking at your medical record.
From the patient list, click on the name of the patient you are authorized
to view. The patient’s visits will be listed chronologically. Next
to each visit there is a link that shows the account number (A) and the
title “Summary of Care” (B). Click on the link in the Summary
of Care column to view the document.
Please visit www.mymedicalencounters.com or click
here to log back into your account.
Please call 970-642-8404 if you have difficulty registering.
Initial Registration Email:
Please call the Health Information Management Department at 970-641-7257
Monday through Friday from 7:00 a.m. to 4:00 p.m. MST if you need your
initial registration email sent to you again.
Medical Record Content or Results:
Please call and schedule an appointment with the physicians involved in
your care if you have any questions about your medical records content


text:
WINNIPEG, Manitoba -- Boone Jenner and Mark Letestu each scored twice to lift the Columbus Blue Jackets to a 6-3 victory Saturday and extended the Winnipeg Jets' losing streak to a season-high five games.
The Blue Jackets scored four straight goals in the second period and Curtis McElhinney made 28 saves and Columbus won its third straight game.
Ondrej Pavelec made 20 saves for Winnipeg, which was booed at the end of the game.
Ohio State upsets No. 22 Indiana, 70-51
BLOOMINGTON, Ind. -- Ameryst Alston tied a career-high with 29 points Saturday and Ohio State (12-7, 2-1) upset a cold-shooting No. 22 Indiana 70-51, snapping a program-best 14-0 winning streak for the Hoosiers.
The Hoosiers shot just 28.8 percent (17 of 59) compared with 53.4 percent (31 of 58) for the Buckeyes.
Raven Ferguson came off the bench to score a career-high 18 for Ohio State, and Martina Ellerbe added 10.
Ohio State led 39-29 at halftime, with the Buckeyes shooting 62.1 percent to 40.7 percent for the Hoosiers.

domain: sports


New York City is one of the country’s last municipal users of Number 6 oil, whose harmful chemical composition has sparked new regulations requiring buildings to use more environment-friendly heating fuel.
Tag Archives | Mayor Bloomberg
What, you weren’t thinking about your apartment building’s boiler? Well, why not?
We take a break from our New Domino fixation to note… some good news, actually, courtesy of the City Council.
New Domino: we obviously don’t like it very much. But dang it, we respect it for its ability to keep finding new ways to make us like it less.
The Toll Brothers bounced on The Gowanus after Superfund designation, but life goes on there — and the LEED Gold Third and Bond condos are open for business.
Brooklyn’s Domino Sugar plant is one NYC macro-development that has never even made a nod to green building practices. It still isn’t, and it’s going forward anyway.
See this picture? Per the NYC Economic Development Corporation’s plans for the South Bronx Greenway, Lafayette Avenue in the South Bronx will eventually look like this.
They’re about as beautiful a manifestation of green building as exists, and benefit from a generous tax credit. So why aren’t green roofs catching on in New York City?
The Gowanus Canal just sort of sprawls, slack and flat and brown and grease-slicked and awash in pesticides, PCBs and metals, across 1.8 miles in South Brooklyn. It is one of the most polluted waterways in the United States, which is a fact that essentially no one disputes. So in one sense, it’s not a surprise to read that the Gowanus Canal was tagged a Superfund site by the EPA on Tuesday. If there has ever been a more deserving Superfund site it… well, it would’ve had to have been pretty freaking nightmarish. But while the Gowanus is certainly apocalyptic enough in its noxiousness to deserve the Superfund label, there were some in New York City — including Mayor Bloomberg and several big real estate developers — who fought against that designation. Some of this is easily explained — the Toll Brothers at one point planned a 600,000-square-foot mixed-use development (with a freaking esplanade) along the Gowanus; Michael Bloomberg has almost certainly never been to Brooklyn — but what’s the debate, here?
Noah Kazis does a pretty tremendous job limning the gordian knot of issues surrounding New York’s zoning policies and politics, but he paints a favorable picture of the Bloomberg administration’s ultra-ambitious zoning work overall — nearly one-fifth of New York City has been re-zoned since 2002, and generally it has been re-zoned fairly thoughtfully. In the instance of Hudson Yards (pictured), for example, the city’s decision to essentially create a new neighborhood was predicated on the extension of the 7 train. Not all the development has been that wise, of course. “Even while the Bloomberg Administration has zoned for growth to be centered around transit, it has also closed off the possibility of more intensive transit-oriented development,” Kazis writes in part one. “The overall effect is positive, but it could be even better.” It’s a story gbNYC readers already know: this is a very green city, but it’s also one in which some very real green accomplishments are tempered by agencies that sometimes seem to be operating at cross purposes and the hugely powerful (and hugely regressive) influence of Real Estate Mega-Developers.


text:
By Alexa Schwerha
Two middle school students are suing their Michigan school district after they were forced to remove their “Let’s Go Brandon” sweatshirts in February, Foundation for Individual Rights and Expression (FIRE), who represent the students, announced Tuesday.
Tri County Middle School Assistant Principal Andrew Buikema and teacher Wendy Bradford allegedly told the students to take off the sweatshirts that featured the line commonly used among critics of President Joe Biden as a euphemism for “fuck Joe Biden,” according to the complaint. The district alleged that the sweatshirts violated school policy that prohibits profane language on clothing because the phrase is “is intended to ridicule the President with profanity,” but FIRE challenges they violated the students’ First Amendment rights. (RELATED: Biden Says ‘Let’s Go Brandon, I Agree’)
“We expect our public schools to prepare students for the real world,” Conor Fitzpatrick, FIRE attorney, told the Daily Caller News Foundation. “That means schools must prepare students for a life where their neighbors and leaders may not think, pray, or vote the same way they do. Being exposed to different views is something schools can and should encourage, not censor.”
BREAKING: FIRE sues Michigan school district for ordering students to remove “Let’s Go Brandon” sweatshirts. ➡ https://t.co/WSZqskxWfR
— FIRE (@TheFIREorg) April 25, 2023
Buikema allegedly ordered another student in June 2022 to remove a Trump 2020 flag being worn as a cape during the school’s annual “field day,” during which students are able to wear “non-traditional apparel,” according to the lawsuit. However, other students were not instructed to remove their gay pride flags.
“Criticism of the president is core political speech protected by the First Amendment,” Fitzpatrick said in FIRE’s press release. “Whether it’s a Biden sticker, ‘Let’s Go Brandon’ sweatshirt, or gay pride T-shirt, schools can’t pick and choose which political beliefs students can express.”
The students seek a permanent injunction preventing the school from enforcing a ban on “Let’s Go Brandon” apparel as well as a policy that prohibits clothing that is “disruptive to the teaching and/or learning environment by calling undue attention to oneself,” according to the lawsuit. The students also seek a court order ruling that the district’s policy violates the First and Fourteenth Amendment’s.
Tri County Area Schools, Buikema and Bradford did not immediately respond to the Daily Caller News Foundation’s request for comment.

domain: sociology


text:
Hi everybody, I've created a tool for generating star systems that gives atmospheric composition for each planet. It gives pretty realistic results while also providing some surprises. The Cosmos-2 ruleset I found here played a large part in the generating the other properties.Quotient Ring
You'll find an extensive discussion of its development on the website, but I'll say roughly how it works here.
* Start with a homogenous gaseous mixture of selected compounds rather than elements, at reasonable concentrations, distributed uniformly over the surface of the planet. These are our working volatiles. Some will eventually escape or condense out depending on temperature and pressure.
* Decide randomly whether there is life present. If so, choose at random one compound that is known to be reactive. Also choose any other compound or element. The reactive compound will be kept out of equilibrium at a relatively high concentration, and the other will be kept relatively scarce.
* Decide on the overall mass Mvol of the body of volatiles. We'll use this as an initial value for the atmospheric mass Matm.
* Determine the planet's equilibrium temperature Teff with respect to incoming radiation from the star.
* Run this loop until the atmospheric properties are near equilibrium:
* Eliminate components whose molecules have too high an escape velocity.
* Update Mvol and Matm accordingly.
* Compute the surface temperature. Include the effects of condensates and greenhouse gases.
* Compute the surface pressure from Matm and the planet's surface area.
* Determine the abundance of seas, clouds, and frosts for use in the next iteration.

domain: chemistry


text:
Large meningitis outbreak reported in the Gaza StripBy Mason White 6:51 PM February 10, 2013
By: John Roberts
A large meningitis outbreak has been reported in the Palestinian controlled Gaza Strip, according to health officials in the Gaza Strip.
The Hamas government in the Gaza Strip is transferring hundreds of prisoners to hospitals for tests due to growing fears of an outbreak of meningitis, the local Palestinian newspaper has reported.
A man jailed by the Hamas government died from meningitis Friday morning, the Interior Ministry said and now the detainees are being admitted to al-Shifa Hospital for tests before being transferred to other prisons.
Officials familiar with the decision, told the newspaper that the decision to transfer detainees for tests was a caution in the light of the death, not because more cases were confirmed.
The government in Gaza however, denied having any prisoners tested.
On Friday Mahrous Fathi Nassar, 37, died of meningitis at the hospital, a spokesperson for the hospital said.
Human rights groups have expressed alarm at the number of Palestinian deaths in prisons.
The death of 52-year-old Khamis Atef Derbas several months ago, who was being held at Ansar prison in Gaza City for unpaid debts, prompted an official investigation.
Derbas’ family claimed that he died due to medical negligence and poor conditions in prison, according to rights group al-Haq.
Earlier, 27-year-old, Mohammad Said Al-Zaqzouq died in police custody in Khan Younis, in southern Gaza.
Police said he committed suicide.

domain: news


text:
Hardcover, Chicago: University of Chicago Press, 1971. Fine in Very Good dust jacket.
Sound binding and hinges. Clean, bright pages. Cloth over boards is clean with bright gilt lettering. DJ has light overall shelf wear. English translation of articles on the orgins and early history of Methodism in England by Élie Halévy (1870–1937), French philosopher and historian. ; 8.5" tall; 81 pages.
ISBN: 0226313093 Item #3940096

domain: library


text:
Rooms at the hotel are categorised into Deluxe Double, Queen Single, Executive Suite, Diplomatic Suite and Presidential Suite with each category having a December Rate. Each room features air-conditioning units, a flat-screen TV with satellite reception, refrigerator and an en-suite bathroom.
Mangel Hotel boasts a well-equipped fitness centre/gym for workout sessions; a standard outdoor swimming pool where guest can enjoy a relaxing swim; an on-site restaurant which serves a variety of local and continental meals and a well-stocked bar where guest can order for different kinds of alcoholic and non-alcoholic drinks while relaxing at the outdoor lounge. Adequate parking is available on-site and the hotel premises is guarded by well-trained security personnel.
Additional services such as laundry/dry cleaning, car hire, a 24-hour room service, ironing and concierge are made available by the hotel on request. A conference/event facility is available for both business and social events

domain: travel


text:
BBC iPlayer users will need to buy a TV licence
A valid licence will be required to watch the BBC’s catch-up service, closing a loophole which previously allowed viewers an excuse for having a TV without paying the £145 annual fee.
Previously a licence was only required to watch live programming on iPlayer.
But the renewal of the BBC’s Royal Charter has put a stop to this free viewing of all material.
However, the changes do not affect radio shows, and other non-BBC catch-up services such as All 4 (Channel 4) or the ITV Hub.


data electrical cable / robust / flexible / for industrial vehicles
Delphi Power Train
for industrial vehicles
Our latest generation vehicle communication interface (VCI) is a powerful, multi-brand diagnostic interface that connects directly to the vehicle’s diagnostic socket, and communicates via Bluetooth to the DS software installed on either your own PC or DS450E tablet. Designed with the workshop in mind, the robust device features a number of innovative functions such as in-built flight recorder capability, a battery voltage monitor and LED flash light giving you greater control of the diagnostic process.
One VCI supports both car and heavy duty software
Integrated flight recorder with built-in memory records real time parameters while driving
Battery voltage monitor checks the vehicles battery voltage and signals if it is too high or too low
Multi-colour indicator allows you to check on the communication status at all time
In-built LED flashlight on the 16-pin connector helps you to locate the OBD socket
Multiplexer technology ensures it is compatible with all types of vehicles, regardless of voltage levels and communication standards
Bluetooth connectivity provides a seamless connection to the vehicle from anywhere in the workshop
Dual-layer PCB for fast and reliable communication.
2GB micro SD card to record all the data you need.


text:
||This article may require cleanup to meet Wikipedia's quality standards. The specific problem is: needs editing for tone, style, formatting, and neutrality (February 2013) (Learn how and when to remove this template message)|
In 1992, Jeff Fabb (Drums), Brian Langan (Guitar), and Brian Green (Bass) started a nameless punk/metal band on the rural eastern end of Long Island. They enlisted friend Scott Jarzombek, to sing. The band’s remote geographic location automatically made them outsiders to the Long Island and NYC scene. The band began to organize and play shows with their friends within their small town, in basements, recreation halls, and garages. For the most part, they were parties, gatherings of a handful of skaters, metalheads, and geeks from the local area high schools. The bills were always shared with their friends Grid and a mix of side projects.
Within the first year, the band went through numerous members, styles, and names. For a short time, it morphed into a side project, Offsides, with Scott moving to bass and his best friend, Ross Milligan, taking over vocals. Sometimes the band would play under the name Offsides and other times as Tripface. Sometimes they would play together, sharing a set. It was Ross who would later solidify the band as Tripface.
The first lineup to record was a version of Offsides, in which guitarist Austin Macdonald moved to bass, Scott was back on vocals, and a school friend, Rory, played guitar. This lineup also played live on WUSB’s Riptide. The set was recorded and released as a split cassette with Grid. After a kind review in Artie Philly’s “Paranoid Zine” section of Under the Volcano, Long Island began to take notice of the small East End hardcore scene.
After a handful of shows and several failed attempts to record a demo, this lineup ceased to function. The band’s popularity, however, continued to grow with the circulation of the split cassette. Jay May, a fellow East End resident who had been doing sound at local Long Island shows and had recorded an unreleased Offsides demo, approached Scott and Austin about reforming the band with himself on guitar.
Some Part Sorrow Line Up
The band was reborn, recruiting Dave Allen to play bass and Pete Ruland on drums. This would be its final and most productive lineup. Playing a cross of 90s metalcore and NYHC, the band grew in popularity on Long Island and began to make a dent on the East Coast.
After a few months, the band recorded the Closed In demo. It included the title track, “Brotherhood,” which had been written not long before by the first Godhead lineup, and an Offsides original, “I’ve Lost.” The band played on WUSB again and another split cassette with Grid was released. Austin left the band soon after, over musical and ideological differences.
This final lineup was the most productive and well-known incarnation of Tripface. Tripface would go on to play many shows, including CBGBs, the QE2, Right Track Inn, the PWAC, and the Wetlands, sharing stages with bands like Warzone, Sheer Terror, Agnostic Front, Hatebreed, and Outburst. They did only one East Coast tour, with NYHC legends Indecision, but did numerous long weekends with bands like Marauder, Blood for Blood, and Earth Crisis.
In 1994 Artie Philly’s new subsidiary of Wreckage Records, Exit, agreed to release the This Foundation EP. Not long after, they were taken under the wing of Tyler King at King-sized booking, who can be credited with much of the band’s later success. Exit would release their full-length CD Some Part Sorrow in 1996. Tracks were also featured on the From the Ground Up compilation (Eyeball Records), the Mindset Overhaul compilation (Wreakage Records), and the Release DVD (Victory Records).
In 1997, Scott Jarzombek was kicked out due to internal differences. The band recruited Tommy Corrigan from Silent Majority to form the short-lived Advent. Even after their break-up, the band continued to get critical acclaim for their recordings. Some Part Sorrow was voted NYHC Album of the Year by In Effect Fanzine and was featured on a list of Alternative Press' “Essential but Obscure Long Island Records.”
Motherbox Records has recently released the bands discography titled, Some Part Hope.
ST Demo (Self Released) 1993
Split Live Cassette with Grid (Riptide Recordings) 1993
Closed in Demo (Self Release) 1994
Split Live Cassette with Grid (Riptide Recordings)1994
This Foundation E.P. (Exit Records) 1995
Some Part Sorrow CD (Exit Records) 1996
Some Part Hope: Discography (Motherbox Records) 2009
Bass: Dave Allen
Guitar: Jason May
Drums: Pete Ruland
Vocals: Scott Jarzombek
Dave Allen: Bass
Austin Macdonald: Guitar
Jason May: Guitar
Pete Ruland: Drums
Scott Jarzombek: Vocals
Austin Macdonald: Bass
Jeff Fabb: Drums
Vocals: Scott Jarzombek
- In Effect Fanzine #10
- Band's Myspace

domain: artistic


text:
For the first time since the 2010-2011 season, the Marriott Center will host two ranked teams when #2 Gonzaga battles #23 BYU. Vegas released its line for the game and opened with Gonzaga as a 4.5-point favorite over BYU. KenPom gives BYU a 42% chance to win and predicts a 82-80 final score in favor of the Zags.
The Zags are 27-1 on the season are in the midst of a 19-game winning streak. They are the most balanced team in the nation with seven players averaging double figures. Injuries have forced Gonzaga to go to a six- and seven-man rotations, but the Zags haven’t missed a beat. Killian Tillie was healthy and effective Thursday night versus San Francisco, so Gonzaga will likely go with their seven-man rotation.
Sophomore big man Filip Petrusev leads Gonzaga with 17.5 ppg and 8 rpg. He has taken a big step forward and is a candidate for WCC player of the year. Senior big man Killian Tillie has appeared in 19 of GU’s 28 games and is the Zags most versatile piece when healthy. Tillie put up 22 points and 10 boards versus BYU in Spokane.
Gonzaga won the previous matchup 92-69 in Spokane when BYU was without Yoeli Childs. BYU shot 51% from the floor but shot only 6-20 (30%) from the three-point line. If BYU has any chance of pulling the upset, the thee point shooting will have to be drastically better.
BYU-Gonzaga tipoff 8pm MST on ESPN2.


text:
BPRI releases survey to archive and collect stories from the pandemic focusing on the US/Canada border
The COVID-19 pandemic has led to many changes in our daily lives. Along the Canada-US border, the border closure had specific impacts on border communities: family separation, disruption of networks of care, lack of access to essential goods, job and revenue losses and others.
While some stories – or parts of stories – have been shared, others have not. A brief survey linked below aims to collect your stories, experiences, anecdotes of life along the Canada-US border while the border was closed due to pandemic measures.


text:
Games 2 player VideoMichael In The Bathroom Monster Eats Food HTML Game. HeadSmashing World Cup HTML Game. English Spanish Italian Dutch Indonesian. Nitrome Must Die HTML Game. The US presidential election may be over but the battle is raging on in this mobile game.
Online: Games 2 player
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|BOOK OF RA ONLINE GRATIS||466|
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domain: game


The Los Angeles City Council voted today to cut $150 million from the police department's budget next fiscal year, following weeks of demands from activists to reduce funding for law enforcement.
The cut will drop the number of sworn officers under 10,000 to 9,757 officers by next summer, said the L.A. Times. That will shrink the force to its lowest level since 2008.
Much of the savings from the LAPD budget will be used to improving underserved areas and communities of color.
The proposed operating budget of the LAPD was about $1.86 billion before the proposed cuts. The police union derided the cuts but activists behind the "defund police" movement wanted even larger reductions.
"I want to take this time to acknowledge Black Lives Matter-LA organizers and others for keeping our feet to the fire and demanding more from our government," Councilmember Curren Price said on Tuesday. "The conversations that we've been having today, from reducing the LAPD budget and reallocating the money for social services to changing policing policies, would not happen if it hadn't been for their efforts."
The council voted 12-2 in favor of the budget adjustments with no discussion, and councilmen Joe Buscaino and John Lee cast the dissenting votes.
Lee said it's still important to acknowledge how far the LAPD has come in its reformation from decades ago. He said two-thirds of LAPD officers are people of color and that the department has been a "model" in its reforms.
"We all need to constantly strive to be better, but it's also important for this council to recognize when we have moved forward, and it's important that our city sees that our promises are not just empty words," Lee said. "Decades ago, our city made a promise to reform LAPD, and that is exactly what we have done."
Pandemic Financial Fallout
This year's budget process for Los Angeles is unlike any other due to the COVID-19 pandemic, and the City Council voted on financial adjustments to a spending plan that's already in effect, as the fiscal year began Wednesday.
The entire Los Angeles 2020-21 budget is about $10.5 billion.
According to city documents, based on May receipts, estimates from the Office of Finance, the Department of Transportation and information concerning sales and electricity users tax receipts show the city's revenue for 2019-20 is estimated to be $6.32 billion -- about $253.5 million below the 2019- 20 proposed budget.
Revenues in the 2021 fiscal year are difficult to forecast due to the pandemic, with the City Administrative Officer's staff reporting they could be about $6.68 billion, but staff also said they could be anywhere between $45 million to $409 million below that estimate.
Financial Reserves Dwindling
One of the red flags council members have brought up in committee meetings is the city's dwindling reserve funds that were used to respond to the COVID-19 pandemic.
As it stands, the city's reserves in the 2020-21 fiscal year are expected to be below the city's minimum target of 2.75% of the general fund, with about $227 million remaining, but the council voted to find ways to move funds from various departments and resources to raise the reserve fund to $284 million, according to city documents.
This is still well below the city's aspirations of having 5% in reserves across the board and lower than the almost 8% it had prior to the pandemic.
The council approved $75 million in federal Coronavirus Aide, Relief and Economic Security Act funds to provide cash flow for the city's COVID-19 responses.
The City Council will be in recess through July 28, a mid-year break it takes every year.


Our 13 Circuit wire system features an easy to install design and allow for expandability for future growth & our labeled wiring systems use only the highest quality wire and parts resulting in the ultimate wiring kit.
Nylon 6/6 Panel Components. Fuse box is best mounted in an under dash position.
GXL/XLPE (-60 F°- 275 F°) Heat Resistant Wiring.
Horn relay, floor dimmer and courtesy light connections.
Standard brake light connections with third brake light.
Heavy gauge main fuse panel feed wire.
Complete engine compartment wiring for lighting and engine management.
Complete instrument cluster wiring for electric gauges.
Indexed headlight switch connection.
Complete rear body wiring for lighting and fuel tank.
Ground leads for headlight switch and all front and rear lighting.
Heavy gauge alternator, main power, and starter solenoid wires.
Alternator leads for one wire and GM internally regulated SI series alternators.
Heat and air conditioning lead wires as well as accessory radio and battery clock leads.
Long ignition, accessory, and battery leads for the ignition switch. A separate alternator exciter lead wire is wired in.
Plug-in steering column connector for 1969 and later GM columns. Original columns can also be wired by using the supplied mating connector and terminals.
Color schematics and easy to understand installation instructions included.


The Q-Model Quonset Hut, with its distinctive rolling arch design, represents a significant advancement in steel building architecture. Reminiscent of the traditional Quonset hut developed during World War I, these structures are renowned for their rugged durability, spacious interiors, and practicality in a variety of settings.
Design and Structure of Q-Model Quonset Huts
The Q-Model is characterized by its arch building design, a seamless curve from the ground up, which provides both weather protection and structural integrity. This unique design eliminates the need for internal framing, offering 100% usable interior space, a key advantage for many applications.
Versatility in Applications
- Commercial and Industrial Uses: The Q-Model is ideal for storing and repairing commercial equipment, industrial manufacturing, and truck garages. Its ample space allows for efficient organization and operation of large-scale activities.
- Agricultural Storage: It serves as a robust solution for storing farm equipment, grain, livestock, hay, and machinery, ensuring protection and accessibility.
- Recreational and Public Spaces: Its versatility extends to recreational uses like skating rinks, indoor softball stadiums, and even indoor paintball arenas.
- Retail and Workshop Spaces: The model is equally suitable for retail storefronts and workshops, offering a flexible and spacious environment for various business needs.
Manufacturing and Material Quality
- Superior Materials: Manufactured exclusively with Galvalume™ coated steel, the Q-Model boasts a high resistance to rust, ensuring longevity and durability.
- American Manufacturing: Complying with the Buy America Act, the Q-Model is made entirely from American steel, supporting domestic industries and ensuring quality.
- Advanced Manufacturing Technology: Utilizing the latest CAM technology and automated processes, the manufacturing of these structures is both efficient and cost-effective.
Features and Benefits
- Efficient Space Usage: The absence of rafters, beams, or posts in the design maximizes space utilization, making it ideal for housing large or tall equipment.
- Maintenance and Cleanliness: The rafter-free design prevents the nesting of rodents and birds, significantly reducing maintenance and cleanup efforts.
- Customizable Sizes: Ranging from 20 to 140 feet wide, with limitless length possibilities, the Q-Model can be tailored to specific space requirements.
- Durability and Warranty: Backed by a non pro-rated 40-year guarantee, these buildings offer unparalleled assurance in the metal building industry.
- Cost-Effectiveness: The Q-Model’s efficient design and manufacturing process make it an affordable option for various applications.
The Q-Model Quonset Hut stands as a testament to the evolution of steel buildings, offering a blend of historical design and modern functionality. Its unique arch structure, combined with the high-quality manufacturing process and materials, makes it a suitable choice for a wide array of purposes.
From commercial and industrial applications to recreational and agricultural uses, the Q-Model Quonset Hut offers a durable, spacious, and cost-effective solution, marking it as a standout choice in the realm of modern building structures.
Call us today and let us show you how a steel structure can be the best solution for your building needs.


Delivery Time: 9 days
Minimum Order: 10 Pieces
Supply Ability: 1000 Pieces per Month
Packing: wooden case,carton box,single polybag
Model Number: OEM
|Item Name:||wind turbine blade bushing 003||Material:||alloy steel|
|Color:||Natural Color||Application:||Wind balde part|
|Density:||7.93 G/cm3||Size:||Customized Size|
|Process:||Turning, Milling, Lathing, Drilling, Honing, Grinding||Testing Equipment:||Projector,Pin Gauge，CMM|
Computer Numerical Control (CNC) Machining makes the machining process automated. The computer controller deciphers G-Code and M-Code (written programs) to determine tool path for selective material removal. Machining used to be a manual process which introduced a significant potential for human error. By making the process computer controlled, the machining is more consistent and lends itself well to mass production. saivs specializes in small to medium parts manufacturing, CNC turning, and CNC milling for the marine, telecommunications, transportation and auto industries to name a few. We always ensure that our customers receive machined components with absolute accuracy and within critical tolerances. SAIVS is experienced in machining both ferrous and non-ferrous metals. We have a wide range of machinery from, horizontal and vertical 4 axis machining centers, and 3 axis turning centers. Below are more specific details about our equipment.
We can produce Wind Turbine Bushings 003 according to customer requirements, after receiving customer samples or drawings, first evaluate the production process of the product, and carefully calculate the cost of the product, under the premise of ensuring quality, select the manufacturing process at the lowest cost. After the manufacturing process is determined, the parts that need to open the mold need to be developed in the premise, because the opening time will generally be between 30-60 days, so as not to delay the delivery time. Product engineers who need to manufacture different processes will plan to decompose 3D and 2D drawings according to requirements, and formulate SOPs, while carrying out Quality Control, design and planning of inspection fixtures, APQP PPAP FMEA and other control plans, and deliver them to customers on time under the premise of ensuring quality. After the customer confirms that the product meets the requirements, it will be mass-produced.
The wind turbine blade bushing components can be Customized according to customer requirements. Customers only need to provide drawings and material information. Our customized plan can make some parts that are difficult to find easy to obtain. We are 100% reliant on the high quality wind turbine blade bushing components we offer because we produce them according to strict standards. Our parts can give you a competitive edge.
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1.We have abundant experience of import and export, and can offer our clients good quality products with very competitive price and fast delivery. we can do according to your requirement. 2.Our strong R&D and QC department can control the products to meet your strict requirement. 100% according to your drawings and your samples. We offer the engineer consultation to your design for production improvement and cost saving. We can provide packing according to your specific requirements. 3.Our clients distribute widely, like in Germany, Norway, Poland, Finland, Spain, UK, France, Russia,USA, Canada, Brazil, Mexico, Australia, Japan, Thailand, Indonesia, Uruguay and many other countries.
1. What are wind turbine bushings made of?
Answer: Wind turbine bushings are typically made of materials like bronze or a combination of polymers and fibers to offer resistance against wear and tear.
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Answer: You need to take into consideration important factors like shaft diameter, bearing type, and loads to select the right size of wind turbine bushings.
3. What is the manufacturing process for wind turbine bushings?
Answer: The manufacturing process for wind turbine bushings involves shaping the material, heat treatment, machining, and surface treatments like coatings or plating to ensure durability.
4. Can wind turbine bushings be customized according to specific requirements?
Answer: Yes, many manufacturers offer customization options for wind turbine bushings based on specific requirements such as size, shape, and material.
5. What should I look for when selecting a wind turbine bushing supplier?
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From “The Divine drama” by Dante Alligeri,Inspiring adore and lives estimates by Leo Rosten and leo Buscaglia
I’m. Writer Undiscovered Musical: Spring Waltz-Yiruma
Some declare I’m able to fly regarding breeze, yet I haven’t any wings.Some have realized me personally floating to the open sea,yet I can’t swim.Some get experience my personal heating on cool nights, yet I have no fire.
And even though you simply cannot find out me, we put between two buffs in the fireplace of fireplaces. Im the twinkle in yourchild’s face. Extremely hidden in thelines of any mother’sface. I’m the father’s defense since he guards your home.
But nevertheless ,. Some state Im more powerful than iron, but we amas breakable as a tear. Some haven’t searched for me personally, yet I am just in themalways. Some talk about we pass away with reduction, yet I am just endless.And you cannot discover me personally, we grooving regarding the laughterof family. I’m woven in to the whispers of love.
I am for the approval of Grandmothers. I welcome the criesof newborn babies.And but. Some declare extremely a flower, yetI are also the source. Some have not much religion in me personally, so far I willalways trust in all of them.
Some say I can’t overcome the unwell, so far I nourish the soul.And however, you cannot touch me personally, extremely the gentle give of victoria milan mobile site form. Now I am the convenience that touches your own cheekat day. I’m the embrace of a young child. Extremely enjoy.
Lifestyle estimate leo Rosten Jean-claude Quidon Artwork
Somehow, nonetheless smaller than average trick, all of usis slightly upset.
Many people are unhappy on bottomand cries to be perceived. But you can easily never ever entirelyunderstand some other individual. Each of people keeps component stranger, also to the people which adore us all.
You can understand and relate to many people greater ifyou look into all of them – it doesn’t matter how previous or outstanding they may be – like they’ve been children. For most of us hardly ever really become older or matured a great deal – we simply growtaller. O, to be certain, most of us laugh fewer and have fun with less andwear uncomfortable disguises like grownups, but underneath the fancy dress costume would be the child most people often tend to be, whose requires aresimple, whose life continues to be most useful characterized byfairy tales.
I can not are convinced that the intention of every day life is becoming happier.wherein was all actually guaranteed you that daily life regarding environment can previously be simple, without any dispute and anxiety, lacking pain and marvel and pain? I do believe the intention of every day life is for being of use, getting accountable,to generally be caring. Truly, especially to count, to depend,to stand for some thing, to enjoy generated some variation you was living after all.joy happens only if we all pushing our minds and heartsto the farthest hits that we are now competent.
Like prices by Leo Buscaglia
Too frequently you underestimate the effectiveness of a feeling, a smile,a kind word, a paying attention head, a respectable supplement
orthe slightest act of nurturing, which experience the potentialto turn a living about.
Everything you want to know about loving isn’t wonderful secrets.It’s well known precisely what comprises affectionate behaviors; we truly need but do something about they, not regularly query it. Over-analysisoften obscures the matter and the finale produces north america no closerto information. Most of us occasionally become as well hectic classifying,separating, and test, to keep in mind that fancy is simple.It’s we who make it involved.
Inter-relationship Thich Nhat Hanh Maria Boohtiyarova Artistry
You happen to be me personally I am also your. Seriously isn’t they noticeable that people inter-are?You enhance the flower in by yourself to let I am going to be spectacular. We enhance the trash in myself so that you don’t need to sustain. I give you support you help me. Really in this article to create an individual tranquility you might be in this article to carry myself enjoy.
From “The Divine Comedy” by Dante Alligeri
The love of God, unutterable and finest,Flows into an absolute soul the way that lightRushes into a translucent item.
The extra really love which it discovers, the greater amount of it givesItself; to make sure that, while we build crystal clear and open,The greater complete the happiness of enjoying try.
And way more individuals who resonate together,The greater the concentration of their prefer,For, mirror-like, each soul reflects others.

domain: literature


The NexGen storage system is designed from the ground up to take advantage of solid state storage and is the first system that we know of that integrates storage tiering from the first release. It is also the first storage system to use PCIe SSD for its solid state tier instead of using drive form-factor SSDs. This architecture provides the storage controller direct access to the high speed tier, removing the latency inherent in traditional SAS or SATA backplane networks.
The demand for cost-effective high-performance storage certainly exists. Database applications, e-mail environments and especially virtualized server and desktop infrastructures all are taxing mechanical hard drives to their absolute limit. The challenge though, is in implementing flash so that the budget isn’t broken.
In order to get to market quickly and meet the demand for flash-based performance, legacy storage vendors have quickly adopted drive form-factor SSDs that easily plug into their existing storage shelves. While this format for flash-based storage could be called ‘market efficient’ it’s not cost efficient, space efficient or even performance efficient.
Legacy storage vendors have now added automated tiering features that allow blocks of data to be transparently moved between the hard disk tier and the SSD tier. For almost all of these vendors automated tiering is more of an afterthought and as a result, may not be as efficient as if it was built from scratch into the storage software.
NexGen takes a different approach on both counts. Instead of using hard disk form factor SSDs they chose to integrate PCIe-based solid state storage into the storage head itself. This brings several immediate benefits to the user. First, it provides extremely high performance since the PCIe SSD has direct access to the storage controller and does not need to go through a backend network to communicate to the storage devices.
Compare this to legacy storage systems that have SSDs installed where drive shelves have to communicate through their standard storage network, which quickly becomes a bottleneck. As a result it’s not uncommon to see vendors provide SSDs in half populated shelves so that the connection between the shelf and the controller does not become overwhelmed by the I/O capabilities of the flash-based drives.
Secondly, additional performance now can be installed directly into the storage controller without increasing its footprint requirements. Again, each additional PCIe card continues to have direct access to the controller.
Legacy vendors, on the other hand, have to either put multiple SSD drives in the same shelf, which again exposes them to potential bottleneck issues, or provide half populated shelves as described above. This forces the customers to choose between subpar SSD performance or an extremely expensive deployment model. The NexGen solution allows for in-box scaling and direct high-speed access to the solid state technology, both of which should lead to more cost-effective, higher performing deployments, with much less complexity.
The second important innovation from NexGen is that their tiering software has been integrated into their storage software from the very beginning. It’s not bolt-on or add-on as most of the legacy vendors have done. This allows for more efficient data transfers and once again, thanks to the choice of PCIe SSD, higher performance.
The third key innovation is something that NexGen calls “deterministic performance”. This allows the storage manager or application owner to set performance on an IOPS basis for each individual application. For example, an environment that might have an Exchange server, an Oracle server and a file server can have performance levels preset for each server. The exchange server may have a policy that indicates it should always have 25,000 IOPS of performance. The Oracle server may require 50,000 IOPS and the file server may not need much performance at all, so it may be set at only 10,000.
With the NexGen software you essentially dial-in each application’s IOPS requirement. This means users now have the ability to set quality of service levels for each individual application in the environment, greatly simplifying performance management of the data center.
The next innovation was found as NexGen implemented its capacity optimization technology. Instead of using a ‘brute force’ approach like deduplication, NexGen applies a “phased process” data reduction technique. This starts by simple pattern matching that some space efficiency but with only a fraction of the performance impact of traditional deduplication. The next phase is to dedupe the data while it’s stored on solid state. In subsequent phases, deduplication is applied during migration and then finally as a post process, when the system in not busy. The combination of these four phases should provide the same or a greater level of efficiency than brute force duplication products use, but without the performance impact. This is because the last two phases are managed by the quality of service engine that was discussed earlier.
The final innovation in the NexGen storage system is that it provides enterprise class high availability and scaling. While HA and scaling are of course not new, providing them in a system with this level of performance and ease-of-use is unique.
The initial NexGen system called the n5 Storage System includes active-active storage processors for redundancy and performance, plus redundant disks, fans, and power supplies for complete availability. The system supports 48 GB of RAM, part of which is also used as a tier. Finally, it has 1.28 TB of PCIe solid state storage and 32 TB of 7200 RPM hard disk capacity. Connectivity to the attaching hosts can be via four 10Gb ethernet ports or sixteen 1Gb ethernet ports. The system communicates over standardized protocols and should be addressable from most major operating systems.
The user can also choose an additional 640 GB SSD PCIe board or the capacity option of another 32 TB of disk storage. It’s important to note that these are raw capacity numbers prior to any efficiencies provided by deduplication. In theory, in the right environment, like for example a virtual server infrastructure, a user may be able to get 5X efficiencies.
Storage Switzerland Take
NexGen’s storage system in some ways reminds me of the iPhone. None of the concepts and innovations described above are necessarily new. However, what is new is to have them integrated from scratch into a single package. Similar to the iPhone this makes features that were once difficult to access and hard to implement suddenly very easy to use and operate. In the future NexGen plans to add scale-out functionality to the storage systems but we’re pleased to see that initially customers can start with a single highly available unit and not have to deal with some of the complexity that scale-out storage systems bring.
NexGen Storage is a client of Storage Switzerland


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View Full Version : New Trainer~
May 7th, 2011, 8:04 PM
Hey everyone I'm Laci! I'm a new trainer here in the wonderful world of PC. I'm slightly cautious and shy when it comes to meeting new friends. My favorite pokemon would be Scrafty/Zuruzukin! Anything you want to know about me you all you have to do is ask. First off I will tell you I'm not that great with grammar or punctuation so please pardon if my sentences get a bit awkward for you to read.
May 7th, 2011, 8:32 PM
Ah yes, welcome to PokéCommunity, Laci!
I don't really mind the quality of people's grammar, as long as they're not intentionally typing noobishly or anything. Plus anyway, I love Canadians! (Thanks to my partially Canadian bloodline.)
Aaaaanywho. Welcome yet again!
May 7th, 2011, 8:55 PM
Yeah, Scrafty is a cool Pokemon, likke seriously. He's all chill and stuff like "Hey, I'm a Scrafty. I'm so chill and bop up and down and don't need to pull up my pants anymore, because I invested in a belt when I evolved. :)"
Welcome to PC. :D
Don't worry about the Grammar problem here. You'll probably understand and get better as you spend time here anyway. :3 As long as we can understand you, it's all good for me. If anything, the only thing I don't like is when people use chatspeak here, because it just get's irritating, and makes them look like an idiot. As long as you don't do that, I think we could be good friends. :)
So yeah, have an awesome time here while you're here, and visit the Challenges (http://www.pokecommunity.com/forumdisplay.php?f=202)section. /shameless advertising
May 8th, 2011, 4:50 PM
Thanks I'll make sure not to speak in text format. Usually I do when I'm chatting on msn for certain things. I get a little lazy sometimes with my grammar! But it's all good I'm quite understandable most of the time! xD

domain: hobby


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The Viera y Clavijo Botanical Garden is located on the island of Gran Canaria, in the village of Tafira, just a few kilometers from Las Palmas de Gran Canaria. This botanical garden was named after the Spanish naturalist and botanist José Viera y Clavijo (1731-1813). This scientist significantly contributed to the scientific knowledge of the Canary Islands.
The mission of the garden is to collect not only all endemic plant species of the entire Canary Islands, but also the entire Macaronesia, including the Azores and Cape Verde Islands and Madeira. The Viera y Clavijo Botanical Garden is one of the world’s most important scientific institutes.
It was founded in 1952 by the Swedish botanist Eric Ragnor Sventenius. In 1974, another important Canarian botanist, David Bramwell, became the director. The garden also includes science laboratories, a herbarium, a seed bank, museum exhibits and a library. International botanical conferences are also held here, and the garden is an important center for the conservation of many endangered plant species in the Canary Islands. You will find several species that have already become extinct in the wild.
The area of the botanical garden is really respectable. The garden covers an area of almost 27 hectares. It is located in a deep valley and numerous terraces suitably mimic the natural conditions for many endemic species grown here. In the garden you will also find a laurel forest or sand dunes. A great attraction is also the water garden.
There are reportedly almost 1,000 endemic plant species throughout Macaronesia. However, more than half of them are at different degrees of threat. The vast majority of such endangered plants are grown in the botanical garden as part of various rescue programs. As part of scientific studies, we can also find non-native plant species in the garden that have reached Macaronesia in recent centuries. The collection of plants that you will find in the garden, in addition to 600 endemic species of Macaronesia, also contains more than 10,000 species of plants from all over the world.
I dare say that being on the island of Gran Canaria, loving plants without visiting this botanical garden, means committing a sin.
Did you like this article, was it useful to you? You can also support the creation of this website by sending any amount to ES08 0049 5735 1122 1616 5370, swift BSCHESMM. Include “Canaria Guide Support” in the note. Thank you for supporting.

domain: biology


Sept. 14 (UPI) -- An expected build in demand as refiners move back into action in the United States helped drive crude oil prices higher for a second day early Thursday.
Crude oil prices spiked Wednesday after the International Energy Agency said the level of oil stocks held in global inventories could move toward, or possibly below, the five-year average "very soon," depending on how quick the U.S. energy sector recovers from Hurricanes Harvey and Irma.
This week, the Organization of Petroleum Exporting Countries reported member states were producing fewer barrels and that global demand was expected to edge higher. The IEA added that overall production was on the decline and the level of stocks for members of the Organization for Economic Cooperation and Development was only slightly above the five-year average.
The U.S. Energy Department said that, as of 2:00 p.m. EDT, Tuesday, four refineries were still closed because of the impact of Hurricane Harvey, which made landfall in late August. This means about 4 percent of total U.S. refining capacity is still shut down. With Florida and the surrounding region recovering from Hurricane Irma, demand strains could compound as fuel service stations struggle to play catch up. U.S. gasoline supplies are at a three-year low.
"This basically means that [refiners] will demand more crude oil as they look to rebuild supply," Phil Flynn, a senior market analyst for the PRICE Futures Group in Chicago, said in an emailed market report. "It also means that the normal seasonal slowdown for crude in maintenance season on will be out of kilter."
Demand pressures typically wane after the long Labor Day holiday in the United States as refiners shift to a winter-blend of gasoline and consumers wrap up the busy summer travel season.
The price for Brent crude oil was up 0.82 percent just moments before trading in New York began to $55.61 per barrel, testing a yearly high. West Texas Intermediate, the U.S. benchmark for the price of oil, was up 1.2 percent to $49.90 per barrel.
Market analysts and reports this week cautioned against reading too much into the post-hurricane rally. If oil prices move much higher, that could trigger stronger production from some of the shale oil basins in the United States. Meanwhile, some traders are looking at the difference between WTI and Brent for clues as to what happens next.
"Once the impact of hurricanes begins to fade, we should see the spread start to narrow, but whether it is Brent falling towards WTI or WTI rising towards Brent, or a combination of both, remains to be seen," Ole Hanson, the head of commodity strategy at Saxo Bank, said in an emailed report.


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IUP ROUNDUP: Softball team stays alive in PSAC tournament
After dropping the first game of the Pennsylvania State Athletic Conference playoffs, the IUP softball team rebounded to beat Edinboro early this morning and stay alive in the double-elimination tournament in Quakertown.
The Crimson Hawks lost to Shippensburg, 7-1, in the opener, but then used a two-run home run from Angela Devereaux to break a tie in the eighth inning and beat the Fighting
Scots, 7-5. IUP (30-14) takes on Bloomsburg (27-16) today at 3:30 p.m., with the winner moving on and loser going home.
Devereaux’s homer came with Mary Ward on second base. Reliever Alexa Campbell then worked a perfect bottom of the eighth to earn the win.
Megan Gould had three hits to pace the IUP offense, and Devereaux, Hannah Mercer, Stefanie McCoy and Meghan Carney had two hits apiece. The Crimson Hawks outhit Edinboro, 13-7.
The game started Thursday at 9:50 p.m., and ended at 12:20 a.m., today. The game against Shippensburg was scheduled to start at 1:30 p.m., but first pitch wasn’t until 6 p.m. because of poor field conditions.
The Raiders blasted two homers in the opening inning to take an early 3-0 lead, but IUP counted with a solo shot by McCoy to lead off the second. Shippensburg then had another two-run homer in the sixth and added two more runs in the seventh.
TRACK AND FIELD: Nick Patton finished fifth in the men’s 10,000 meters on the opening day of the PSAC championships at Shippensburg.
Patton finished with a time of 31 minutes, 47.16 seconds in the event, a little over a minute off the pace. California’s Aaron Dinzeo took first place with a time of 30:34.22. In the same event, Matt Rutt placed ninth (32:49.88), Alexander Hampel took 11th (33:26.52) and Greg Beaudette was 13th with a time of 33:45.33.
On the women’s side, Katie Koenig was IUP’s highest finisher in the 10,000 meters. She finished eighth with a time of 38:55.14.
Katie Barrett and Lauren Lyons also ran in the event, finishing 10th and 12th with times of 39:56.57 and 40:37.48, respectively.


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All of Found My Animal's rope and leather collars are handmade in Brooklyn, NY from domestic leather and US manufactured marine-grade rope. All hardware is 100% solid brass. Attached to each collar is a stamped FOUND tag to help remind us of our animal's rescue past.
Nothing ages more beautifully than marine-grade rope and hardware. The individually-numbered, stamped tags on each FOUND leash remind us of the uniqueness of our pets, and allow us to keep track of the number of animals we have helped so far.
Weight: 12-30 lbs
Length: 12.5-15 in.
Thickness: 5/8 in.

domain: design


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International Honeymoon Package..
Day 1: Board your overnight transatlantic flight.
Day 2: London, England: Arrive in London. Balance of the day is at leisure. Your Local Host will help you organize your free time.
Day 3: London: After breakfast, meet your London Blue Badge Guide for morning sightseeing and orientation. Drive past the Houses of Parliament, and see Big Ben and Westminster Abbey. Visit St. Paul’s Cathedral and see the Changing of the Guard (if held) at Buckingham Palace. Your sightseeing trip ends at your hotel before lunch, with time to explore on your own this afternoon. (B)
Day 4: London: Full day at leisure for you to enjoy the very best of London. (B)
Day 5: London–Edinburgh, Scotland: This morning, transfer to the train station and board an express train (first-class) to Edinburgh. The remainder of the day is at leisure. (B)
Day 6: Edinburgh: Morning guided sightseeing and orientation takes you through the 200-year-old “New Town,” then follow the Royal Mile and visit Edinburgh Castle. Tour the castle and admire the “Honours of Scotland,” the oldest set of crown jewels in the British Isles. (B)
Note: Sightseeing in Edinburgh might take place on Day 5.
Day 7: Edinburgh: Full day at leisure to explore the “Prince of Cities.” (B)
Day 8: Edinburgh: Your home-bound flight arrives the same day. (B)
Price: On request
Duration: 7 Nights and 8 Days
For booking and more information visit London Tours
To Get the latest 2022 quote for this "London and Edinburgh Honeymoon Package" travel deal package, contact our travel agent by this Travel Booking Form
Note: The rates mentioned in this package are lowest and subject to change without prior notice. The peak season rates are different as mentioned here, kindly contact the travel agent before booking.
If you have not decided yet or wants to customize tour itinerary or hotels listed above in "London and Edinburgh Honeymoon Package", then we can change the travel itinerary and make a personalized, tailor-made holiday package, especially for you. We can modify this travel package as per your itinerary, budget, duration and the tourist places you would like to visit, including transportation and airfare should be included or not. Please fill the form below to contact us.


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I am a planner. I like to make to do lists in the morning and I’m still waiting on my Google Calendar to create an in app to do list option. (I wrote that because I’m sure someone from Google is one of my readers and they are waiting to meet my needs.) Either way, that planning part of me, the part that gets stressed when I’m not able to accomplish all the things on my to do list, feels better when I have a plan to put in place, a hierarchy of tasks.
Recently, I’ve been lost in the planning of my newest WIP. It’s been harder to write than I realized because it hits so close to home with me. I’ve always struggled with some of the details of my life and now I’m trying to write about them in a way that rings true. When I was in college I tried to write about my experience, but my professor told me she could tell I wasn’t ready to write it because it made her feel sympathy. Sympathy isn’t the goal, she said. Empathy is.
That one statement has stuck with me for so long, and I’ve really put myself in the heart of it. I’m not exploring the one bad thing, I’m also exploring all of the good that surrounded it. I’m exploring sibling relationships and imagining what grown-up life might be like when I’m thirty, which is something that is in my sights now that I’m almost 26. Anyways, all of this is to say that I didn’t, or at least I won’t, meet my self-imposed deadline of getting the first draft on paper, and I’m definitely okay with that.
When I met with my critique partner about Look to the Sky, one of the things that she asked me was did you write a character sketch for all of the major players. I hadn’t, and there were some details that I’m now trying to figure out how to fix. I had so much in my head during the writing process and the several rounds of revision that I went through that I knew the answers to some questions, but not to others. I had written so fast and so furiously that I had missed some opportunities for the kind of details that make a story really real.
I have 8,000 words on this new novel written, but after my meeting with Ruth Ann, I had to step away because I didn’t want to make the same mistake again. I’m such a character and setting driven writer that I can’t afford to miss those details of reality. So, I’ve spent the last couple of weeks slowing down and thinking about my characters. I used Proust’s 35 Questions to explore my three main characters, and out of those 35 questions I was able to come up with seven or eight different scenes that I wouldn’t have come up with otherwise. Three minor characters came from the answers. Some plot details came from the answers.
I will miss a first draft deadline, and one day that won’t be an option anymore, but for now, that was the best choice I could have made.


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180g vinyl version of the classic 1993 studio album from Greek Black Metal legends Rotting Christ.
Rotting Christ formed in 1988. The band's early demo recordings contained Grindcore elements that quickly evolved into something altogether darker. Spearheaded by brothers Sakis and Themis Tolis, Rotting Christ have remained one of the most respected forces in the Black Metal scene since their debut release Passage Of Arcturo. The band's legacy was cemented further by the genre classic follow-up Thy Mighty Contract.
Thy Mighty Contract was originally released in 1993 and featured a brutal, yet also melodic and atmospheric approach, incorporating different elements of extreme Metal mixed with haunting keys and dark/occult themes. With a clear distinction between the band's sound and what was happening in Scandinavia at the time, Rotting Christ became highly influential and revered for forging a unique sound, while also retaining the rawness of old-school masters such as Celtic Frost and Venom.
This 2017 vinyl edition of Thy Mighty Contract' includes the iconic original artwork plus an 8 page 12" booklet featuring extensive recollections from mainman Sakis Tolis in interviews conducted with the Cult Never Dies author Dayal Patterson. The booklet also includes rare photographs, plus thoughts from other long-standing musicians in the scene from bands such as Behemoth, Blasphemy and Aura Noir.
1 The Sign Of Evil Existence
2 Transform All Suffering Into Plagues
3 Fgmenth, Thy Gift
4 His Sleeping Majesty
1 Exiled Archangels
2 Dive The Deepest Abyss
3 The Coronation Of The Serpent
4 The Fourth Knight Of Revelation


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MONTREAL – These are crazy people playing a crazy game under crazy circumstances flying into crazy weather in an attempt to pull off the craziest upset of all.
Consider, for a minute, the gauntlet these Montreal Canadiens have run, the odds they’ve bucked to claw within a three-game winning streak of winning it all.
As the 18th-placed regular-season team, they only barely qualified for the post-season, finishing with a negative goal differential (minus-9) and two fewer wins than a non-playoff squad in their own division (Calgary).
They fired one coach and lost another to a two-week quarantine at the most important time of year. Their interim needed an interim.
One of their most celebrated (and criticized) hometown stars, Jonathan Drouin, left the scene after 44 games and two goals for personal reasons.
Their leading scorer from 2019-20, Tomas Tatar, is working on a sixth consecutive week of healthy scratches and will likely never wear bleu, blanc et rouge again.
And in the midst of a virus smashing their schedule into a 63-games-in-137-days marathon, they’ve somehow survived a 3-1 series deficit to Toronto and a 1-0 hole to Vegas.
It is helpful to remind yourself of where these Canadiens have been to understand their unflustered response to where they’re going Tuesday: a private jet into the eye of Tropical Storm Elsa, set to knock Tampa with severe gales, heavy rainfall and flash flooding.
“Backs against the wall, wind in our face,” Phillip Danault said.
Danault was talking about hockey, but with the metaphorical turning literal, coach Dominique Ducharme is shrugging it off like a guy who won’t bother packing an umbrella for Game 5.
“Yeah, it’s no surprise anymore. I think anything that happens right now and for a while, we just take it and look at it, and say it’s probably part of our destiny,” Ducharme said Tuesday morning.
“It’s been crazy. But we’re a crazy bunch of guys in here, and we’re going to take that challenge.”
Meeting that challenge will require a recipe similar to the one Montreal followed on Monday: punishing physical play on Tampa’s star forwards, superb penalty killing, scoring the first goal, and Carey Price acting like it’s gold, not silver, on the line.
Do all that and, hey, maybe we’ll see Tampa mayor Jane Castor wishing for the Lightning to lose Game 6 at Bell Centre so they can win the Stanley Cup at home in Game 7.
“You never know,” Montreal icon Guy Lafleur told Ron MacLean Monday night. “The confidence builds up, and you never know what’s going to happen.”
One win is enough to save face, but not enough to plant doubt in a champion like the Lightning. But two wins? That’s another story.
“A victory in Tampa could have this effect even more,” Ducharme said. “We want to come back to play at the Bell Centre for one last game.”
Yet in a Canadiens season when the unthinkable has become commonplace, stealing a game in Tampa seems perfectly within reason at this point.
“This whole season has been kind of chaotic, kind of hectic. We’ve kind of gone through everything, between COVID, the way we played some nights to everything,” Corey Perry said. “And now, yeah, you’re right, we are potentially going into a hurricane.
“Dom said it right: We’re a crazy bunch of people. This is fun to do it here in Montreal, to have the city behind us, to be one of the last two teams standing. You know, this is what you dream of as a kid.”
You can’t write this stuff. But, go ahead: Dream it.
• Ducharme stopped short of guaranteeing he’ll roll with the same lineup in Game 5 as the one that extended his season Monday night, but bet on Jake Evans (one assist, two hits, drew a penalty on Brayden Point), Alexander Romanov (first playoff goal) and Brett Kulak sticking. “Obviously, those guys did a good job. There’s a good chance we’re going back with the same lineup,” Ducharme said.
• Injured Alex Killorn took part in Tampa’s warmup skate Monday but has yet to see game action since blocking a Jeff Petry blast with his left foot in Game 1. Asked for the umpteenth time if Killorn could dress for Game 5, coach Jon Cooper invoked the great Lloyd Christmas.
“There’s always a chance,” Cooper said. “Always a chance. What’s that movie? ‘You’re saying there’s a chance?’ Dumb and Dumber? Yeah, there’s a chance he plays. But a lot of it’s going to be up to Killer and how he feels, and so we’ll see tomorrow.”
• With Shea Weber in the box serving his double minor, nasty penalty killers Ben Chiarot and Joel Edmundson played the first 3:20 of overtime in Game 4 — thanks in part to Cooper’s calling a timeout and unintentionally giving them a breath.
“They’re just beasts,” Evans said. “Those two guys, you don’t want to be in front of the net with them. You don’t want to be anywhere near them. I wouldn’t want to be battling against them. They’ve just been really tough to play against.”
• The longer the series goes, the more certain we are that Nikita Kucherov wins the Conn Smythe.


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Massillon adds two Pittsburgh-area programs, as well as Division II contender Magics, to slate.
MASSILLON Two teams from the Pittsburgh area, as well as a renewal of one of the most-played series in program history, highlight Massillon's 2019 football schedule.
The Tigers, coming off a 14-1, Division II state runner-up season, filled their final two open dates with a pair of teams from the greater Pittsburgh-area Big East Conference. They will play host to Penn-Trafford in Week 4 on Sept. 20, while welcoming in Gateway in Week 7 on Oct. 11.
The Warriors are coming off a 9-3 season a year ago, when they finished second in the Class 5A Big East. Their season came to an end with a loss to Peters Township in the quarterfinals of the Western Pennsylvania Interscholastic Athletic League (WPIAL) playoffs.
The Gators were ranked No. 1 in the WPIAL Class 5 a year ago, winning their first 12 games before suffering their only loss to West Allegheny in the semifinals of the playoffs. They defeated Penn-Trafford 27-7 in their second game of the season.
The third newcomer to the schedule isn't a newcomer to playing Massillon. In Week 8, the Tigers will travel to Barberton, renewing what is the sixth-most played series in Massillon history.
The Tigers and Magics have met 45 times previously, although the last time came in 1995, a 22-20 Massillon win at the Rubber Bowl. The only opponents the Tigers have played more than Barberton are McKinley (129), Warren Harding (82), Alliance (75), Mansfield Senior (52) and Steubenville (49).
This fall will mark the first time Massillon has played Barberton at Barberton since 1957. Most of the Magics' previous home games in the series were played at the Rubber Bowl.
The trip to Barberton is one of four road games for the Tigers. They will make two trips to the Mahoning Valley, in Week 3 at Warren Harding and Week 6 at Austintown Fitch.
Massillon will also return to Tom Benson Hall of Fame Stadium in Week 10 to play archrival McKinley.
St. Vincent-St. Mary (Week 1), GlenOak (Week 2), Firestone (Week 5) and Louisville (Week 9) all are holdovers from last season. All will be played at Paul Brown Tiger Stadium.
Reach Chris at 330-775-1128 or firstname.lastname@example.org.
On Twitter: @ceasterlingINDE


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Shares of Discover Financial Services ( DFS) closed at $38.51 Wednesday, returning 61% year-to-date, following a 31% return during 2011. The shares trade for 2.4 times tangible book value, according to Thomson Reuters Bank Insight, and for 10 times the consensus 2013 EPS estimate of $4.02. The consensus 2012 EPS estimate is $4.23. Based on a quarterly payout of 10 cents, the shares have a dividend yield of 1.04%. Discover has been the most efficient of actively traded U.S. banks, with an efficiency ratio of 36.54%, for the 12-month period ended May 31. The company's fiscal year ends on Nov. 30. Reflecting its emphasis on credit card lending and payment services, as well as the company's low-cost on-line deposit gathering model, Discover's ROA for the 12-months ended June 30 was 3.30%, while its ROE was 33.30%. Discover in August announced a deal with eBay ( EBAY) unit PayPal, for PayPal's customers to be able to use the service to make purchases at the 7 million retail locations that currently accept Discover, beginning in the second quarter of 2013. KBW analyst Sanjay Sakhrani rates Discover "Outperform," with a price target of $40, saying after the PayPal deal was announced that it was "clearly a big win for the network side" of Discover's business, "as it exemplifies the value-added services it can provide and the optionality of the company's business model." The analyst added that "while there are likely to be some costs associated with the roll-out, we think it should be manageable for the company," and estimated that "Discover could earn 10-20 bps of the transaction, which would be consistent with
Interested in more on Discover Financial Services? See TheStreet Ratings' report card for this stock.
Email. Follow @PhilipvanDoorn

domain: finance


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Symbolic Wreath Meaning
The wreath. We see them, and perhaps think "oh, that's pretty." Then move along to other things, never really stopping to see the deeper meaning beneath the wreath. In my mind, the wreath is a woefully underappreciated symbol. Sure...they are delightful to look at - but they're more than just a pretty decoration. So much more.
If you've been following my symbolic work for awhile, you know I like to dissect a symbol to its grass roots. In the wreath's case, the core symbolic feature is the circle. So, what? Big deal, right? Just a measly ol' circle. Ha! The circle has epic symbolism, and should not be underestimated in our symbolic studies.
The circle is a key feature of the wreath that expresses big stuff like: Inclusion, Unity, Wholeness, Infinity, Focus and a litany of other profound meanings. In cosmology, circles are a symbolic representation of our luminaries, the sun and moon. Circles also represent time, and the cycles of the seasons. Casting a circle in spiritual practices suggests protecting that which is enclosed. There's oodles more to contemplate about the circle. Check the full article of symbolic circle meaning here.
So what does this mean for the wreath? At its prime root, the wreath embodies the noble circle-concepts of protection, unity and balance. These concepts morph depending upon the purpose of the wreath. Specifically, wreath meaning is enhanced according to the materials with which it's made, and its function.
In order to truly appreciate the oft overlooked meaning of the wreath, I've set out a few insights about different kinds and their symbolic bearing. The idea here is to expose the rich, deep substance dwelling beneath the simplicity of the wreath. It's my hope this article prompts you to look upon every wreath with fresh perspective and renewed delight.
Meaning of Christmas Wreaths and Winter Wreaths:
These wreaths are commonly made from the lovely stuff of evergreens, like: Holly, pine, pinecones, fir, cedar, etc. Evergreens pack a powerful wallop of symbolism. They represent renewal, rebirth, everlasting life, memory and hope. Why? It all started with our observant and spiritually savvy ancestors. Way before the dawn of the industrial age, cell phones and computers - our descendants didn't have much else to do but observe how Nature worked. Early civilizations such as Native Americans, Celts and Norse noticed how evergreens kept their vim and vigor - whereas deciduous trees seemed to 'lose their life' (turning color and dropping their leaves). Early man's way of thinking was extraordinarily symbolic. They considered the constancy of life evident in evergreens and applied it to their own life experience. Specifically, the evergreen is a symbol of ongoing vitality - even in the dormant winter months. Hence, wreaths were made of evergreen material as a reminder that life is constant - even when it seems withdrawn.
If you're donning a winter wreath on your door, or making one - here are a few symbolic tips for the materials used and the meaning of Christmas wreaths:
Check out my article on Christmas Meanings and Christmas Symbols here.
Floral, Spring Wreaths and Summer Wreaths:
As you can guess, spring (and their wreaths) is the announcement of new life upon the land. In the old way of thinking (particularly in areas subjected to harsh winters) it's a time of major celebration. The sun returns, vegetation and life come back in full force. After an austere winter, spring and summer feels like Nature on steroids. A spring or summer wreath is a great symbol to illustrate birth, renewal, life and abundance. Adorning the home with a spring wreath is the perfect way to say "Yeah! Thank you!" to mother nature for all of her bounty. There's tons you can do to make a splendid spring wreath. The materials you use will flavor the symbolic meaning. Here are a few ideas...
Wreaths are a great way to express our devotion and understanding about the change of time. As mentioned, the circle itself is a symbol of seasons and time cycles. Autumn is a phase of life that addresses powerful concepts like: Harvest, transition, withdrawal. To our early ancestors, fall represented a decline or retrograde of life. Crops were culled and cattle were slaughtered. Although life certainly continues - in a symbolic way, this was still a time of life's end. Nature itself seemed to retreat. Changing of leaves, colder days - it's all a sign of moving from one phase to another.
An autumn wreath will embrace this time of transition. It's a great symbol for honing our focus on the stuff we've achieved and gained. Autumn wreath meaning celebrates a bountiful year, and expresses gratitude for the harvest. This doesn't have to mean a harvest of corn or pumpkins. In our modern world we experience harvests by accomplishing goals, reaping rewards from our toil and enjoying hard-won victories.
If you're planning on making an autumn wreath, the materials you pick for decorations will weigh in on the wreath meaning. Here are a few ideas with symbolic associations...
Wreaths and their symbolic expressions don't stop with the seasons. Nope. Wreaths can be employed to express love, devotion and memorial all year round. Here are a few examples...
I told you wreaths were SO much more than they appear! Who knew!? Now we all know. :) Wreaths far exceed the surface value of paltry decoration. That circular symbolism bound by highly meaningful materials proffer a big 'kapowie' of profound expression.
I hope this article on wreath meaning inspires you to scavenge about in Nature for twigs and pine cones, get out your hot glue gun, and start a'wreathing! :)
If this article got your creative juices flowing, please check out the related links at the end of this page for more symbolic goodies.
As always, thanks for reading!
May all your wreaths be meaningful and beautiful,
An Important Note About Signs, Symbols and Their Meanings
Signs and symbols cultivate their meanings according to culture, context, passage of time in society as well as mass societal opinion. What's cool and highly important is that signs and symbols earn their most powerful meanings from our own personal perspectives.
This website strives to provide you with the best, time-honored information when defining signs and symbols. However, in the final analysis, "Beauty (and symbolism) is in the eye of the beholder."
Having said that, it's in our best interest to invest the time to do personal research on symbolic events happening to us. This website is just one perspective in an ocean of variety and diversity in the realm of symbolism. So dive in! There is a whole universe of deeper meanings to explore! You can start your research by clicking on the links at the end or to the side of this page. Odds are good I've got a follow-up article about this symbolic topic. ;)
As always, thanks for your willingness to learn more about the language of symbolism. It's a language that is universal and everywhere. It's super-groovy to travel with you on your symbolic path, and maybe offer a little translation along the way. Thanks for reading and exploring!


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Undergraduate Students, Graduate Students
Student will assist the Executive Director in the writing of a grant to obtain funds for the purpose of digitizing, cataloging and uploading local history materials owned by the library. Student will receive training from partner organizations in the use of digitization technology and cataloging standards. Student will assist the Executive Director with training other volunteers in such. Student must have an interest in the preservation of historical materials. Attention to detail and able to work independently are a must. Preference given to student interested in archives, library science, anthropology, museum studies or history.


MONMOUTH, Ore. -- At the heart of the Western Oregon baseball team’s second straight GNAC Tournament Championship is 3-year-old Lucy Walker, who is inspiring the Wolves to be #LucyStrong.
In November, Wolves head coach Kellen Walker told the team he was stepping down for the season to be with his daughter Lucy, who was diagnosed with ALL (acute lymphoblastic leukemia).
“Cancer sucks, it was tough,” said Walker.
“My heart dropped. I was like, 'Oh no,'” said WOU third baseman Nyles Nygaard.
Walker says Lucy is in good spirits as she begins her fifth phase of treatment. While Lucy continues her battle with cancer, friends and family have stepped up. More than $29,000 in donations were made to Team Lucy’s You Caring page.
“It takes a village to get through something like this for sure,” said Walker. “It’s been really encouraging for my wife, my family and I. Without all those people, there’s no way we would have been able to keep moving forward.
The hashtag #LucyStrong can be spotted on social media, players wore ‘Lucy Strong’ wrist bands along with patches on their jerseys throughout the season.
“I think a lot of us rallied around the Walker Family, Lucy and what she has to go through” said catcher Justin Wakem.
“Lucy and Grace (Lucy’s sister) are our biggest fans when they are able to come and we know that,” said pitcher Jake Simmons. “They love us and we love them. It’s really a family here.”
After the team secured its second straight GNAC Tournament title, the Wolves sent a video to Lucy dedicating the victory to her.
One player shouted, “We love you Lucy, this is for you!” That was followed by the team cheering “Lucy Strong!”
Coach Walker says, “she still has a ways to go, but she’s making progress. Her health is good right now.”
If that continues, Walker says he plans to coach Western Oregon next season.


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PUBLISHED: 19:08, Mon, Mar 2, 2020 | UPDATED: 19:28, Mon, Mar 2, 2020
ITV presenter Lorraine Kelly has revealed her daughter Rose, who is 24, is in isolation in Singapore. Her daughter has been living in Singapore as she works in public relations there. She said she was suffering with cold-like symptoms and there are fears she has coronavirus.
Rosie Kelly Smith has been suffering with the symptoms of a cold while living in Singapore.
Daily Mail reported her dad Steve Smith has flown out to be with her after she self-isolated.
The diagnosis has not yet been confirmed and symptoms of coronavirus are more severe than the common cold.
They include a fever, cough and troubles with breathing, and do not include a runny nose.
READ MORE: Lorraine Kelly says daughter is 'self-isolating' after falling ill
Lorraine: Rosie has cold-like symptoms (Image: Getty)
Lorraine's daughter Rosie is in Singapore (Image: Getty)
Lorraine explained on her ITV daytime show her daughter has “a bit of a cold” and her husband had travelled out to be with her.
She said her husband had sent her some photos of Heathrow Airport, which was empty as people have been advised not to travel to certain countries.
Lorraine has a strong relationship with her daughter even though she lives and works abroad.
She said the pair talk about everything together and they are in touch all the time.
Lorraine with her daughter Rosie, who lives in Singapore (Image: Getty )
Lorraine Kelly has her own show on ITV (Image: ITV)

domain: celebrity


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Wingback armchair – Create your own sleeves to give your room a fresh updated look without spending a fortune on new furniture. Place the fabric on the arm of the chair and measure the sides. Ideally, you want to have 6-8 inches of fabric on each side of the arm. If the arms are much muffled, it is necessary to measure 6-8 feet from where the fabric falls on the side rather than from the center of the arm. This will account for mattresses. Marcos slightly on the wrong side of the fabric then places their pins along the lines of measurement. Repeat for both arms and set aside.
Place a piece of cloth on the front of the wingback armchair, inside out. Using his marker, lightly trace the outline of the front of the arm of the chair, then place pins along the curve traced. Be sure to draw precise curves, or otherwise not in accordance sheath sewn once.
12 Photos Gallery of: Making an Wingback Armchair
Wingback armchair using scissors cut about 1 inch away from the pins for both sides and front pieces. The fabric pieces face down, fold down 1.2 inches along the edge and iron to lie flat, and then remove the pins. Sew a hem using your needle and thread that is slightly pressed from the edge on the side panel.
Of a night at the chair nate berkus online on november we are comfortable support for your needles and give it back rocking armchair and has been the life and polyester fiber making idea with confidence on pinterest see more substantial seating than a ballad about diy furniture reupholstery. E judge available to my genealogy journey has so recently when i were a stitchers angel project from sailrite to verify if i have accomplished in ancient egypt chairs appear to verbally fighting from the comfort of traction on ebay. A way of raising for your. Woods is.Tags : armchair making


Advanced Semiconductor Engineering Inc (ASE, 日月光半導體) chairman Jason Chang (張虔生) yesterday apologized for the company’s recent wastewater pollution incident and said ASE would donate up to NT$3 billion (US$101 million) over the next 30 years to help promote environmental protection in the nation.
Chang made the remarks after staying behind the scenes for seven days since ASE was fined NT$600,000 by Greater Kaohsiung’s Environmental Protection Bureau on Tuesday last week for discharging toxic wastewater from its biggest plant, known as K7, into the Houjin River (後勁溪).
“ASE will not dodge the responsibility that it must take, nor will the company cover up any employee’s wrongdoing that deserves punishment,” Chang said at a press conference.
Chang reiterated that the company never intended to discharge wastewater illegally, and that it stays committed to social responsibility through environment-related investment.
ASE will donate at least NT$100 million each year, beginning next year, through 2044, he said.
Chang said the company’s daily operation would not be affected, adding that the company has begun constructing a green factory in Greater Kaohsiung’s Nanzih Export Processing Zone at a cost of NT$72 billion and is planning to recruit 16,000 more workers as part of its business expansion plan.
In addition, ASE is set to launch its new wastewater treatment plant in Greater Kaohsiung as early as the second quarter of next year, he said.
The new wastewater treatment plant is being constructed at a cost of NT$750 million and will be capable of purifying up to 20,000 tonnes of wastewater discharged from ASE’s plants in Greater Kaohsiung, he added.
Meanwhile, the Ministry of Economic Affairs yesterday said it supports Greater Kaohsiung’s Environmental Protection Bureau’s penalties for the company’s misconduct.
“In regards to the ASE water-pollution issue, the ministry supports the Environmental Protection Bureau taking the severest measures against ASE,” Minister of Economic Affairs Chang Chia-juch (張家祝) told the legislature’s Economic Committee.


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The Varcolac is a mighty beast, with the speed and ferocity that the Strigoi utilise. When it strikes, its prey has no time to react with its claws cutting deep and piercing even the finest armour. The Varcolac gains its real power when the moon is at its brightest, but for all its strength it is a mindless animal that cares little for its own defence. It's sad to think this beast was once a man.
Contains 1 resin miniatures with 1 plastic base. Cobblestone bases pictured not included.
Resin miniatures supplied unpainted and unassembled. This kit will require cleaning and assembly, and could need some small holes filled.


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Vanilla hemp milk is creamy and delicious, lightly sweetened naturally from dates. Hemp milk is a great alternative to some of the other non-dairy milks that are lining the shelves of our grocery stores. Allergy season is upon us here in the Carolinas and for that reason I am trying to focus on a diet that helps reduce inflammation. Hemp seeds are noted for their omega 3’s an essential fatty acid that helps reduce inflammation. If you have ever made nut milks you will be excited to discover how easy it is to work with raw hemp seeds.
I love making my own hemp and nut milks and in my opinion they taste 10X better than store bought boxed versions. The bonus on making your own milks at home is you get a simple, clean product without additives and preservatives. There’s plenty of controversy over some of these additives you will find in coconut, soy, rice and nut milks. Why gamble with your health on these additives? In this case less IS MORE! You can buy organic raw hemp seeds at Costco click here. I also purchased a fine mesh bag for straining my blended hemp and nut milks from Amazon click here. The bags wash and air dry easily by reversing them inside out, rinsing well under running water and hanging them on a bottle to air dry.
Hemp Seeds Are Good for Your Heart and Mind says Livestrong.com
If you’re looking for a vegetarian source of omega-3 fatty acids, hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease. They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding hemp seeds to your hot cereal or yogurt.
Turmeric for added anti-inflammatory benefits: I add fresh turmeric root to my milks for the added anti-inflammatory benefit. Turmeric has many health benefits as noted here on WebMD *Use caution with turmeric though as it does show drug interaction warnings. Check with your doctor first if your taking medications prior to incorporating turmeric into your diet.
Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomachbloating, loss of appetite, jaundice, liver problems and gallbladderdisorders.
It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.
- 1 cup raw organic hemp seeds/hearts (I buy organic hemp seeds/hearts at Costco)
- 4 pitted dates soaked in ¼ cup hot water
- 1 tsp vanilla
- 2½ cups water (purified or filtered if possible)
- *optional - add 1 tsp shaved fresh turmeric
- Soak the dates in ¼ cup of hot water for 5 minutes. Add the dates and soaking water along with the hemp seeds, vanilla, water and *turmeric to the blender. If you cannot find fresh *turmeric root you can use ¼ tsp of *turmeric powder. Cover the blender tightly and blend on high for 1 minute. Strain through the nut milk bag over a large bowl. Gently squeeze the milk through the bag so that you do not put excess pressure against the seams of the bag.
- Pour the strained milk into a glass jar to store and cover tightly. The milk lasts up to 4-5 days.
- *Turmeric - see my notes on turmerics drug interactions and check with your doctor first before using it if your taking prescription drugs.

domain: food


HBF Housing the Nation report
The Housing the Nation report explores public perceptions of the country’s chronic shortage of homes.
The research shows 68% of people believe that building more homes is vital to resolving the country’s housing crisis and a staggering 72% place responsibility for solving the country’s shortage of homes firmly at the door of politicians.
It comes as home ownership among younger generations is lower than for their predecessors and housing supply numbers are plummeting. HBF warns that without government intervention the current anti-business, anti-growth policy environment, coupled with challenging economic landscape could see housing supply halve to new record lows exacerbating the nation’s housing crisis.
The strongest support for building more homes was concentrated among the older age groups, with 74% of 55 to 64s and 71% of 65+ year olds agreeing that more new homes was vital to tackling the housing crisis.
The Housing the Nation report shows support for building homes is higher than those opposing development in every region. Even in the South East, where home building is portrayed as attracting the strongest opposition from local residents, 70% of respondents were either supportive or not averse to more homes being built in their local area.
Almost three quarters of respondents (72%) said responsibility for the housing crisis sits most heavily with the Government, followed by Local Councils (16%).
Despite this, only 55% of respondents agreed that solving the housing crisis was actually a priority for politicians and only 18% thought that politicians understand the challenges young people face in getting on the property ladder.


MOUNT PLEASANT, S.C. (August 9, 2019) - The Town of Mount Pleasant Transportation Department is reminding commuters that all Charleston County School District (CCSD) schools will begin their 2019-2020 calendar school year starting Wednesday, August 21. School start and release times vary by school but generally fall within 7:20 – 8:20 AM and 3:00 – 4:00 PM.
Traffic volumes on major roadways within the Town typically see an increase of approximately 20% to 30% in the morning peak hour during the school year compared to when school is not in session. This leads to longer commute times with larger delays occurring near these facilities. Avoid the frustration of waiting in traffic and plan to leave earlier or later to miss these higher volume periods. Otherwise, please have patience and understand the reason for this added travel time.
We ask that you respect and adhere to your school’s drop-off and pick-up routes and to park only in designated areas to avoid the likelihood of pedestrian-vehicle conflicts. Please contact your school for specifics on their approved routes and parking areas. Additionally, the Town fully supports and advocates for the use of alternate modes of transportation to and from school through CCSD’s school bus system, CARTA’s public transit, carpooling, walking, biking, etc. CARTA provides free bus passes to all students in the Tri-County region and can be requested by visiting the following website: https://www.ridecarta.com/studentsridefree/.
Please use extra caution during this change of traffic patterns as more pedestrians may be present on the roadways, especially near school campuses.
All comments or questions should be directed to James Aton, PE at (843) 856-3080 or JAton@tompsc.com.