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Crossfit is an increasingly popular sporting activity that allows you to stay in great shape, thanks to intense and varied exercises. Many women wonder about the possibility of practicing crossfit during their pregnancy.
In this article, we will answer the most frequently asked questions regarding crossfit and pregnancy , as well as the adaptations to make when practicing crossfit while pregnant.
Can crossfit be practiced during pregnancy?
The answer to this question is generally yes. Pregnant women can continue to do crossfit, provided they take certain precautions and adapt their workouts. It is important to consult a doctor before starting or continuing crossfit during pregnancy. As each woman is different, it is essential to follow the medical recommendations adapted to your situation.
The benefits of crossfit for pregnant women
Crossfit has several benefits for pregnant women:
Maintaining physical fitness: Staying healthy during pregnancy is beneficial for both mother and baby.
Preparation for childbirth: muscular and cardiovascular strengthening makes childbirth easier.
Better recovery after childbirth: Women who practice crossfit exercises during pregnancy generally recover faster after childbirth.
Fight against excessive weight gain: crossfit helps control weight gain throughout pregnancy.
Precautions to take when practicing crossfit while pregnant
It is essential to take certain precautions to ensure the safety of mother and baby while practicing crossfit while pregnant.
Avoid risky exercises
Certain activities are not recommended for pregnant women. It is important to avoid them to reduce the risk of injury or complications:
- Exercises involving intense jumping or bouncing
- Exercises that put too much pressure on the abdominal muscles
- Exercises requiring unstable balance
- Exercises with a risk of falling or contact
Adapt training intensity
It is crucial to moderate the intensity of workouts during pregnancy . Pregnant women should avoid lifting heavy weights and exercising to the point of exhaustion. It is recommended to focus on low-impact exercises and listen to your body to adapt the intensity according to your physical condition.
Respect the limits of your body
Every woman is different and it is important to respect your own limits. Do not hesitate to adjust the exercises or take breaks if necessary . The main goal is to stay fit while ensuring the safety of mother and baby.
First trimester of pregnancy: put safety first
During the first trimester of pregnancy , it is important to ensure the safety of the future mother and her baby. Here are some tips for practicing crossfit with complete peace of mind:
Consult your doctor : Before you start practicing CrossFit or continue your usual training, it is essential to consult your doctor for approval. Each woman and each pregnancy being unique, he will be able to give you recommendations adapted to your situation.
Adapt the movements : Certain postures may be contraindicated during pregnancy. So be sure to adapt the movements to avoid putting excessive pressure on your stomach and joints. Do not hesitate to ask your coach for advice.
Listen to your body : Fatigue and nausea in the first trimester can make certain exercises more difficult. Don't force it and adapt your intensity according to your feelings.
Movements to avoid or modify in the first trimester
Here are some examples of movements to avoid or adapt during the first trimester of pregnancy :
- Traditional abdominal crunches: prefer exercises that emphasize core stability, such as planks.
- Jumps and sprints: they can cause too much impact on the joints, choose low-impact alternatives such as the elliptical bike or brisk walking.
- Movements involving significant twisting of the trunk: prefer exercises where the torso remains stable and straight.
Second trimester of pregnancy: take into account the evolution of your body
At second trimester of pregnancy , your belly begins to round and your center of gravity shifts. Here's how to adapt your crossfit workout:
Adapt your posture : As you gain weight and your figure changes, you may need to adjust your posture to remain comfortable and efficient. Your coach will be able to give you appropriate advice.
Avoid the risk of falling : Pregnancy can make your balance more precarious. Therefore, favor exercises on the ground or with stable support, and avoid those which put you in a situation of instability.
Modify Exercises Involving Squeezing the Stomach : As your belly grows, certain postures may become uncomfortable or even dangerous for the baby. For example, it is recommended not to lie on your back after the first trimester. Adapt your program accordingly.
Movements to favor in the second trimester
During the second trimester of pregnancy , focus on exercises that strengthen your muscles without risk for your baby:
- Squats and lunges: work your thighs and glutes while respecting the evolution of your stomach.
- Rowing with dumbbells: this exercise strengthens the back and arms without putting excessive pressure on the stomach.
- Brisk walking or the elliptical bike: these cardio activities are ideal for maintaining your endurance without violent impact on the joints.
Third trimester of pregnancy: adapt your training to physical constraints
At third trimester of pregnancy , your belly is now very round and can limit certain movements. Here's how to continue your crossfit practice:
Reduce the intensity : At this stage of pregnancy, it is important to listen to your body and not try to break records. Choose a moderate intensity to maintain your shape and prepare your body for childbirth.
Adapt the movements according to your comfort : Certain exercises can become difficult or uncomfortable to perform with a very rounded stomach. Do not hesitate to ask your coach for advice to find suitable alternatives.
Stay alert to your body's signals : At the end of pregnancy, it is essential to pay attention to warning signs such as contractions, unusual pain or excessive fatigue. Stop your session immediately if you experience any of these symptoms and consult your doctor.
Movements to favor in the third trimester
Here are some examples of crossfit exercises adapted to third trimester of pregnancy :
- Horizontal pulling: this exercise helps strengthen the back without compressing the stomach.
- The chair against a wall: this posture uses the thighs without risking your balance.
- Gentle stretching: prefer passive stretching to soften your body and relieve muscle tension.
Recommended accessory for pregnancy
There are many accessories that become essential to avoid tightness during pregnancy and allow the future mother to stay active. Among these accessories, the pregnancy belt has established itself as a reference. We therefore invite you to consult these products on our website.
Exercise adaptations for pregnant crossfit
There are several exercise adaptations that allow pregnant women to continue practicing CrossFit without risk.
Muscle strengthening exercises can be adapted for pregnant women by reducing the load and choosing safe movements:
- Squats with or without weights: excellent exercise for legs, glutes and hip mobility.
- Rowing with dumbbells: works the upper back muscles, important for maintaining posture during pregnancy.
- Triceps extensions: helps maintain arm strength, useful for carrying the baby after delivery.
Cardiovascular work must be adapted to avoid too intense an effort . Pregnant women can choose low-impact activities such as:
- Fast walking
- The stationary bike
- The rower
Stretching and relaxation
CrossFit sessions for pregnant women can include stretching and relaxation exercises to improve flexibility, prevent muscle soreness and promote overall well-being. Exercises like yoga or Pilates are often recommended.

domain: medical


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“The most successful local fundraising events have been all about fun,” said Jeff Keefer, the art photographer at VIVID Gallery who has been the force behind the event to support the Michael J. Fox Foundation’s efforts to find a cure for Parkinson’s Disease.
The evening of music and food and fun begins at 7:30 p.m. at The Shops at Sea Pines Center. The stage is set for the festival side of the plaza, and tickets are available at FunWithTheFox.com.
Getting the Band Together
“People all around us stepped forward to lend a hand,” said singer-songwriter Sara Burns, a co-producer of the event. “The musicians performing on October 12 are not only colleagues, but they are also friends. We play on each other’s records, and we encourage each other in every way we can.”
“Together we rock – that’s the idea,” Sara said.
Cooperation and teamwork were also what set the Fox Foundation apart from other initiatives, Jeff pointed out, when he decided years ago to pitch in for the cure.
“From my corporate life, I recognized the synergies in the Michael J. Fox Foundation,” Jeff said. “They make sure that discoveries and findings are shared all over the scientific community. Instead of competition, we see two-plus-two equaling five.”
One hundred percent of Fun With the Fox proceeds will be donated to the Michael J. Fox Foundation to help find a cure and shut the door on Parkinson’s disease.
A former chief financial officer of DuPont, Jeff is qualified to recognize efficiencies and effectiveness when he sees them. As a former chair and vice-chair of the Michael J. Fox Foundation, he became familiar in detail with what makes it tick.
Choosing to Cooperate
In addition to playing Lowcountry favorites and her own compositions, Sara is slated to team up at Fun with the Fox for duets with Taylor Kent, another accomplished singer-songwriter from Hilton Head Island.
“When Taylor emerged, we were pretty much the only two solo women performing around here,” Sara said. “I knew I didn’t want to be competition, but encouragement and enrichment instead. It was a conscious decision.”
Billed as The Gypsy Bleus when they do team up, the duet of Sara and Taylor is such a crowd pleaser that they wish they had more occasions to present. “It’s been a busy time since people started getting out again. I wish we had more times like this one to play together.”
When Harmony is More than a Sound
Noted area musicians such as Charlie Simpson, Nate Douglas, and Zach Stevens join with Sara and Taylor, for Fun with the Fox. John Cranford is pitching in to help with production, and Sara says, “John might join in, for a song or two.”
“When we are all playing together, we are enjoying each other as much as the audience,” Sara said. “The whole thing is visual as well as musical. It’s hard to describe, except we can see that we are taking each other higher.”
The Magic of Sight and Sound
The connection between visual art and music might be hard to put in words, but it is no mystery to Jeff and Sara.
“We met when I was doing some photos at the Harbour Town Lighthouse,” Jeff said. “The connection Sara was making with her audience was what struck me. How did she share such life experiences at such an early age?”
In the audience response, Jeff saw right away what the emotions he strives to inspire with his photography have in common with the songs that Sara writes and performs.
“It’s the same kind of connection, what we are working to make,” Jeff said. “Sometimes when I am stuck on how to complete an image, a chat with Sara can clear it up.”
Added Sara: “The respect Jeff showed me was encouraging. When another artist recognizes what you’re trying to do, it helps you see that there is a point to it all.”
Making it Easy to Make a Difference
At $50 per ticket, the cost of attending is more than a movie, but less than a big night out.
“All we ask is the ticket,” Jeff pointed out. “There are no auctions or other fundraising efforts at Fun with the Fox. Just get your tickets and enjoy yourself.”
So Many Ways to Feel Good
Refreshments, music, and a backdrop of art photography are a few of the reasons people are planning to attend Fun with the Fox on October 12.
“Knowing, too, that your ticket price is going to the researchers working today to bring an end to Parkinson’s Disease is a feeling we want to share with people,” Jeff said. “Nobody is in this alone, and that includes the people working now on prevention and a cure.”

domain: news


DEGADUR saves money through much shorter Downtimes and durable quality during application.
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The open Secret of the Fast-Curing System
DEGADUR reins are solvent-free,cold-curing methacrylate resins. The liquid DEGADUR resins require the addition of a peroxide hardener in order to cure (i.e.for polymerisation).
No other synthetic resin system cures anything like as Quickly or over a comparably wide from all other ncomparable resin systems above all in their curing mechanism. This is what enables floors coated with DEGADUR to cure completely within one to two Hours at 20 C,i.e. to be ready for a lifetime of resistance to mechanical and chemical stress.
The successive coating steps (priming, coating,sealing) can be performed with DEGADUR after minimum waiting times.
DEGADUR cures rapidly even at low temperatures, e.g. after only a few hours at –10 C. If specially adjusted, the coating can even cure at – 30 C. No other synthetic resin system offers this advantage. The excellent properties in use of the DEGADUR coating are preserved even when it is applied at extremely low temperatures.


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D’Angelo Back! Â For those of us who have been patiently waiting to see if D’Angelo has still got it on a platform other that YouTube, we will find out on July 1 when the 2012 BET Awards come on! Â In addtion to that, Nas hooked up with Rick Ross to drop a new song from his Life is Good album titled “Accidental Murderers”. Â Listen to the track and let me know what you think in side? Â Read More »
BET Awards 12Â just might put BET back in the game!! Â It has been reported thatÂ Kanye WestÂ and all of Â G.O.O.D. MusicÂ are set to perform at the upcoming awards show includingÂ their newest femaleÂ protegeÂ Teyana Taylor. Â The show will be hosted byÂ Samuel L. Jackson, and other performance includeÂ Usher, Chris Brown, Nicki Minaj, 2 Chainz. Â However there seems to be a littel confusion concerning the Whitney Houston Tribute… Read more about that below.
BET has announced thatÂ Rev. Al SharptonÂ will be honored with the Humanitarian Award at the upcomingÂ BET Awards 12, for his commitment to politic activism and social reform. As the Founder andÂ President of the National Action NetworkÂ (NAN), a not-for-profit civil rights organization headquartered in Harlem, NY, with over 47 Chapters nationwide, Sharpton continues to raise awareness about civil rights and political issues, and actively takes a stand against prejudice and injustice for all peopleâ€”no matter oneâ€™s race, gender, sexual orientation or political affiliation. Previous BET AWARDS Humanitarian Award winners who have been honored for their philanthropic efforts toward charitable causes, areÂ Steve Harvey, John Legend, Alicia Keys, Wyclef Jean, Quincy Jones, Don Cheadle, Harry Belafonte, Denzel Washington, Pauletta Washington, Danny Glover, Magic Johnson and Muhammad Ali. Sharpton plans to dedicate his award to hisÂ late mother. He shared on twitteR:
Thereâ€™s no dividing this unstoppable trio. Kanye West, Jay-Z, and Beyonce take the lead in nominations at the upcoming BET Awards. The Atlanta Journal Constitution writes:
Kanye West has the most nominations with seven, while his mentor, Jay-Z, earned five, and Jay-Z’s wife, BeyoncÃ©, received six.
Jay-Z and West collaborated last year on the album “Watch the Throne.” Their songs â€” “â€¦ In Paris” and “Otis” â€” are up for video of the year. BeyoncÃ© has two nominations in that category with “Love on Top” and “Countdown.” Read More »


Solar panel roof fixing rail, to enable Solar PV equipment a secure platform for solar roofs.
These ultra light rails will hold securely most types of PV module solar panels, using appropriate mid and end clamps. A universal frame system. The fixing can be joined together to continue the frame length. This will enable any amount of PV modules to be fitted in parallel lines. The complete roof mounting system, can be easily transported to a site, and then assembled on site quickly and efficiently. Solar PV fixing rail used to secure PV panels.
Available in lengths that will carry 3 number standard width solar panels
Please select module clamps to suit solar PV panel sizes
Solar Rail in 3.3m length
Rails are currently sent out only on Tuesdays and Thursdays
These two items are needed to secure your choice of roof brackets onto rails.


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"FINN ANDERSON’S MUSIC IS PERFECT FOR THE PIECE; AT TIMES HAUNTING, AT TIMES FIERCE, IT IS A POWERFUL SCORE... THEATRE FOR THE NEXT GENERATION THAT IS FIERCELY CREATIVE AND THRILLINGLY FRESH"
(A Younger Theatre)
THE COCKPIT / THE VAULTS / HACKNEY EMPIRE (2013-15)
Original Concept, Music & Lyrics by Finn Anderson
Book by Tori Allen Martin and Sarah Henley
Directed by Adam Boland
Choreographed by Kamilah Beckles and Ryan Lee Seager
Streets was nominated for the OffWestEnd Award for Best New Musical and BroadwayWorld.com Award for Best New Musical in Fringe or Regional Theatres.

domain: entertainment


Legislative Assembly for the ACT: 2001 Week 4 Hansard (27 March) . . Page.. 934 ..
MR HUMPHRIES: Mr Speaker, the reality is that there are, under the Hare-Clark system, no such things as safe seats. That is the basic problem that the persons referred to, and their allies, are bridling at. Hare-Clark is a fair system. The recommendations of the Aird-Beacham report a few years ago suggested that all concerned should accept that fact. Unfortunately, it has not been taken very seriously in some quarters, Mr Speaker, as comments by others-
Mr Corbell: On a point of order, Mr Speaker: in what capacity can the Chief Minister stand in this place and, as part of his portfolio responsibilities, make not only comment but state outcomes of an internal review in the Labor Party? In what capacity is he able to do such a thing? It is completely out of order, Mr Speaker.
MR HUMPHRIES: Mr Speaker, I ask members opposite to ask themselves whether they have ever commented on the internal politics of the Liberal Party.
Mr Corbell: On the point of order, Mr Speaker: ministers can be asked questions related to their portfolio responsibility. I simply ask you how an internal review of the Australian Labor Party has anything to do with the Chief Minister's responsibilities.
MR HUMPHRIES: Mr Speaker, it is again profoundly ridiculous to have-
Mr Corbell: Are you going to rule, Mr Speaker?
MR HUMPHRIES: I am speaking to the point of order.
MR SPEAKER: I am reading this. Order, please! I do not believe, Chief Minister, that it is possible to know whether or not the recommendations of the report have been implemented by the Labor Party, so I do not think you can categorically state that, but you can certainly suggest that it has not been done. That is entirely up to you. You did categorically state that, and I uphold Mr Corbell's point of order on that point.
MR HUMPHRIES: I withdraw the suggestion that they have categorically rejected the Aird-Beacham report and would suggest that it seems to me, and everybody else who would be observing this process, that the report's recommendations in that respect are in tatters.
Mr Hargreaves: What?
Mr Quinlan: You would love to think so, wouldn't you.
MR HUMPHRIES: The Hare-Clark electoral system is not unfair to women. Mr Speaker, I seek your upholding of the standing orders in respect of my capacity to speak.
MR SPEAKER: Yes. Silence, please.
MR HUMPHRIES: There is nothing about the Hare-Clark electoral system which makes it difficult for women to be elected. There is plenty that political parties can do in the context of a Hare-Clark election to ensure that women are not elected, and what we are seeing in comments by Mr Kerrisk and Mr Berry is a softening up of the electorate in


d1revolver - Fotolia
The Power Systems unit of Rolls-Royce is building asset tracking based on digital twins. Using technology from Iotics, Rolls-Royce plans to create digital twins of its in-field assets, and receive real-time event insights across customer, supplier and partner boundaries.
The Power Systems unit of Rolls-Royce provides high-speed engines and propulsion systems for ships, power generation, heavy land, rail and defence vehicles, and for the oil and gas industry, as well as diesel and gas systems and battery containers.
Rolls-Royce Power Systems chief IT digital officer, Jürgen Winterholler, said: “Iotics’ technology is helping us realise our vision of placing our customers at the heart of everything we do, exploiting digital twin technology to deliver the best service and to enable our customers’ businesses. Together with Iotics we are building digital solutions around how they work for our customers’ needs.”
Rolls-Royce began building out its data analytics capabilities over the past few years. In 2017, it launched the R2 Data Labs, which uses advanced data analytics, industrial artificial intelligence (AI) and machine learning techniques to develop data applications, which the company said unlock design, manufacturing and operational efficiencies within Rolls-Royce, and create new service propositions for customers.
Last year, it started using the aviation analytics software in IFS Maintenix to offer a systematic method of exchanging and accurately updating airline engine life data to optimise the interval between engines being removed and sent for overhaul. Within its aviation engine business, the company has developed a strategy called IntelligentEngine, to support greater numbers of airline passengers by wrapping a service around the engine, supported by intelligent sensors.
The Power Systems unit of Rolls-Royce began working with Iotics in May 2018, to complement its digital products and services – one of which is the customer service tool called Go! Manage. The company plans to use Iotics to help it achieve its Customer 4.0 vision, based on having a single source of truth for asset information.
Rolls-Royce Power Systems said that digital twins enable it to share and exchange data and controls across the entire lifecycle of its assets, which will help it develop new products and services for customers, partners and suppliers.
Read more about digital twins
- Among the technological drivers in industrial firms are IoT platforms that implement the concept of a digital twin. We explore the benefits.
- Paul Finch, CEO of Essex-based colocation provider Kao Data, sets out the potential for digital twins and AI technology to usher in a rethink of how to design datacentres.
Digital twin technology has the potential to drive operational efficiencies across the industry, including increased service life, proactive maintenance, enhanced performance and responsive service provision, reducing environmental impact at every level from engine to network.
Winterholler added: “Customer Service 4.0 means seeing the world the way your customers do, collaborating with them, their customers, and our service partners, to deliver greater efficiencies, enhanced insights and new opportunities, without compromising on the quality and security they expect from Rolls-Royce Power Systems. We have chosen Iotics to deliver the comprehensive secure interoperability we need to make Customer Service 4.0 a reality.”
As well as the use of digital twins in the Power Systems business, the company has also been using virtual reality to train customers in its aviation business during the coronavirus pandemic.
Through its IntelligentEngine strategy, the company has begun providing virtual reality instructor-led distance learning courses, which it said offers a comprehensive overview of the construction, design and operation of the Rolls-Royce BR725 engine that powers Gulfstream’s current flagship G650 business aircraft family.
According to Rolls-Royce, after completion of this comprehensive two-day training course, participants will be able to service the engine and undertake non-routine maintenance.


Community transport faces major challenge
Mike Vernon, back row, second right, is pictured with Cllr Toby Savage, far right, and West of England mayor Tim Bowles, back row third from right, at the handover on March 3 before the pandemic took hold
A COMMUNITY transport charity which has been described as a lifeline to elderly people in South Gloucestershire has seen services virtually grind to a halt as the Covid-19 pandemic tightens its grip.
Ironically Kingswood Community Transport had just been presented with two new minibuses to help them to continue to provide their valuable services to residents.
General manager Mike Vernon said: “We have lost probably 80% to 85% of our bookings. All group bookings for the foreseeable future have been cancelled.
“Although we have received two new minibuses - and our thanks to Toby Savage at South Gloucestershire Council for obtaining the grant from the WECA - with the huge level of cancellations we now have spare vehicles and we are having to send home our volunteer drivers.
“We continue to run our dial-a-ride service for essential journeys, shops and medical appointments. We have been operating a ‘doctors shuttle’ to the Hanham and Oldland Common surgeries for the last nine months and due to the current situation we are opening up this service to all who live in our area. Anybody who will struggle with transport to get to their surgery can ring us on 0117 961 6016 to book a ride.”
Group hire is a major part of income generation for Kingswood Community Transport, offering accessible and affordable minibus services to 120 groups.
The charity covers the entire South Gloucestershire area including more isolated areas such as Tormarton, Doynton and Acton Turville.
Transport groups Green Community Travel in Yate and Four Towns and Vale Link Transport in Thornbury also received two new minibuses each at the handover on March 3. A further two vehicles for each group are scheduled for delivery later in the summer.
South Gloucestershire Council secured £740,000 of funding in 2019 for the 12 buses, which comes from the West of England Local Enterprise Partnership through the Local Growth Fund, administered by the West of England Combined Authority.
The new minibuses are equipped with Euro 6 engines and will replace some of the oldest vehicles in the operators’ existing fleets, helping to reduce harmful emissions, as well as lowering fuel consumption and reducing ongoing maintenance costs.
Mr Vernon said: “The next few months will be very challenging for us and our members.
“Loneliness and isolation is already a big issue for our elderly population, so a lockdown will only make this worse. We are looking at how we can help with this issue in any way we can.”


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There are many different causes of a fire accident. One of the main causes is defective machinery or equipment. This type of equipment relies on complex electronics, which can malfunction, resulting in a fire. If this occurs, the employer must take appropriate steps to ensure that the equipment is maintained and functioning properly. A car fire is another common cause of a fire accident. The fire may be caused by a spark, or it may be due to a faulty ignition system. Smoke and dust from a vehicle can also ignite, trapping the victim inside. As a result, the victims are subjected to a lot of smoke, which can be harmful to the victim.
If the fire was caused by careless or negligent behavior, many people are responsible. The owners of a house, business, or product may be held accountable for its malfunction. If a product is defective, a person may be liable for the damages. In addition, the owner of a car may be liable for any injuries or property damage. Regardless of who caused the fire, a car owner is likely to file a negligence claim. In addition, a utility company may be liable if the fire was a result of their own negligence.
The scene of a fire accident can be complex, and evidence may be destroyed or disturbed. It can be difficult to determine the source of ignition, but an experienced attorney can help. Depending on the circumstances of the fire, a landlord or employer may be responsible for failing to maintain their property. Similarly, an employer may not have installed proper fire escape routes or haven’t properly maintained fire extinguishers. If you or a loved one is injured by a fire, you may be entitled to monetary compensation from them.
Besides being emotionally devastating, a fire accident can result in a range of other injuries and damages. Whether your injury was due to negligence or carelessness, an attorney can help you make the right decisions and get the compensation you deserve. A skilled personal injury attorney can help you navigate the complicated legal process. If you or a loved one has been injured by a fire, contact an experienced New York City fire attorney today. They will help you get the compensation you deserve.
Those injured in a fire accident have legal options to recover compensation. Depending on the circumstances of the accident, there may be a number of different responsible parties. The landlord, for example, may be negligent for not maintaining the property, such as smoke alarms or electrical wiring. If you were in the area of a fire, your attorney may be able to help you with your claim. If you were a victim of a fire, the victim should seek compensation from the person or company responsible for the blaze.
In many cases, a fire accident case entails a negligence claim. Because flammable fluids can catch on fire at any time, it can be difficult to trace the cause of the blaze. If the property owner is negligent, the victim can seek monetary compensation through a personal injury lawsuit. This is because the fire was caused by a lack of maintenance in the building. The homeowner’s insurance company might not cover the cost of the damage.
In addition to fire, flammable fluids can cause a fire. These include fuel leaks, which can occur as a result of a defective product. Often, these fires occur on impact. The leaking fuel can result in burns, smoke, and even death. Injuries caused by a flammable liquid accident can be caused by negligence. If you are at fault, you may be liable for the property damage in the fire.
Fire negligence claims involve complex analysis, time management, and legal liability. A fire accident can be the result of a landlord’s negligence in maintaining the property, which can result in a fire that burns the house or even the apartment. The negligent party can be the property owner, a landlord, or a landlord. If the fire is a property owner, the property owner must take responsibility for the damages. This means that the building must repair the damages, and the homeowner must pay any damage to the property.

domain: law


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Our online shop is full of imported Italian food products under the brand name MontoneItalianFood.
We hope that you have a pleasurable experience.
If you are not happy with the results below please do another search
All Shop Products
Al Quoz Industrial Area 1,
+971 55 915 8338
We have a variety of Italian Food Products for all sorts of dishes to ensure that you can enjoy your dinner with only the best quality.
Sunday – Saturday: 09:00 – 18:00

domain: food


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Last Updated on by
Yuva Samrat Naga Chaitanya’s Next Film, Savyasachi which was supposed to release in Summer got postponed to June and later to July. But then, the movie is yet to get a release date. The movie shooting is nearing completion. The last schedule of the movie began today. The talkie part of the film will be completed on 8th August and the final song of the movie will be canned abroad by 15th August. Post-production works of the film will be completed by 15th September in all aspects including complicated CG works. The makers say they will very soon announce an appropriate release date.
For the first time in his career, the actor will be baring his well-chiseled chest in the film and they say the fights in the movie are the major highlight. Premam fame Chandoo Mondeti is wielding the megaphone for this film. Nidhi Agarwal, a newcomer is romancing Naga Chaitanya in the film. She was chosen for Akhil’s next as well. Madhavan is making a comeback to Telugu Cinema with this film. Senior Musician, Keeravani is scoring music for the film. This is the first time the Senior Musician is composing music for a film of Naga Chaitanya.

domain: artistic


Looking at tourism as a “social revolution”
Therefore, we must rethink our cities in light of the pressure of tourism, and consider if tourists are becoming a significant new political/social “gender.” In the process of becoming the European Capital of Culture, here in Matera we invented a new term for them, “temporary citizens.” This is not only a fancy catchphrase, instead it’s a way of switching the focus from the place being visited to the community that inhabits that place. A definition that also looks at the concept of citizenship not in a static way—trapped within legal borders—but rather as a fluid classification. Our contemporary cities must reimagine themselves as capable of dealing with increasing flows of citizens passing through, including migrants.
We have to stop concentrating on the selfies of our past, as stagnant stories of “what we were” if those conditions are no longer viable. What do we see in Venice, which by the way, became famous exactly for its fluid economy? A celebration of the dead past? Where is the vision of the future? How can the past transform itself, abandon the rhetoric of empty storytelling and generate the foundation for a new polis?
We need to change the immobile “monuments” of cultural heritage: culture must be redefined from something “to be seen” to a platform that starts from the past and rethinks the future. I often say, provocatively, that Western thought has invented one specific element: public space, and the continuous dialogue between the public and private will redesign our cities. Now we have to redraw public space according to the new concept of “temporary citizenship,” abandoning the old concept of centers and peripheries; generating public spaces for new communities beyond the old borders; and dismissing the ancient cartography.
New narratives must be produced, where wandering memories can be captured also at the limits of the cities themselves, to feed the imagination of a new way of inhabiting the space. And with these flowing energies, we must also invent new economies, which are not limited to restaurants, bars, hotels and B&Bs, to also be able to create a new concept of labor.
But can we support the growing pressure of “overtourism”? How can a city physically sustain the feared horde of “invaders”? New rules must be conceived that abandon the idea of defense walls built to protect the old image of the city: a new concept of “humanities” must be established, to redefine the space where we live, to challenge a new concept of public space, to develop a new idea of open citizenship.
MAIN IMAGE: Purgatory, Public Call for the “Divine Comedy” by Dante Alighieri for the European Capital of Culture 2019, Teatro della Albe, Matera 2019. Photo courtesy: Matera 2019


The Boeing AH-64 Apache is a four-blade, twin-turboshaft attack helicopter with a tailwheel-type landing gear arrangement, and a tandem cockpit for a two-man crew. It features a nose-mounted sensor suite for target acquisition and night vision systems. It is armed with a 30 mm (1.18 in) M230 chain gun carried between the main landing gear, under the aircraft’s forward fuselage.
It has four hardpoints mounted on stub-wing pylons, typically carrying a mixture of AGM-114 Hellfire missiles and Hydra 70 rocket pods. The AH-64 has a large amount of systems redundancy to improve combat survivability. The Apache originally started as the Model 77 developed by Hughes Helicopters for the United States Army’s Advanced Attack Helicopter program to replace the AH-1 Cobra.
We recently received the new 1/72 Academy AH-64D at our office and this is definitely not the Academy Apache AH-64A we reviewed back in 2012. To my surprise, the kit features beautiful engraved details. Although the kit is pretty much comprised of 2 gray styrene sprues plus one in clear, those plastic runners are filled with nice details and beautifully molded parts with very minor flash on some random parts.
The Academy 1/72 AH-64D features a well appointed cockpit out-of-the-box for this scale. The clear parts especially the canopy are crystal clear with no injection flowing marks and just the right thickness and frame detail. I wish we had the option of having an open canopy because honestly, OOB this kit is very promising.
- One-piece main rotor with blades
- Hydra 70 rocket pods (x2)
- Rotor with blades is presented as a one piece feature
- Optional TADS & PNVS to create either an early or late production
- MFD (Multi Function Displays) for front and rear cockpit.
- EFAB (Extended Forward Avionics Bays)
- Maintenance access doors depicting early or late production
- Nice decal sheet printed by none other than Cartograf
- MSRP: $32.00 (USD)
Markings are provided for the following aircraft:
- AH-64D, 07-7029, A-4-2 Attack Helicopter Battalion, 2nd Infantry Division, Camp Humphreys, South Korea, 2010
- AH-64D, 07-7031, C-4-2 Attack Helicopter Battalion, 2nd Infantry Division, Camp Humphreys, South Korea, 2010
- AH-64D, 99-5118, C-1-3 Attack Helicopter Battalion, 3rd Infantry Division, Iraq, 2003
- AH-64D, 99-5102, B-1-3 Attack Helicopter Battalion, 3rd Infantry Division, Iraq, 2003
- AH-64D, 02-5289, A-1-227 Attack Helicopter Battalion, Iraq, 2003
- AH-64D, 01-5241, C-1-4 Attack Helicopter Battalion, 4th Infantry Division, Iraq, 2003


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Having loved the first book in this trilogy (Beetle Boy), when I found out that there was a limited edition of Beetle Queen with sprayed edges, I was straight on-line ordering myself a copy. And it was worth it! The yellow ladybird spots are a true delight. Let me just fill you in quickly … Continue reading ‘Beetle Queen,’ by M.G. Leonard, cover illustration by Elisabet Portabella.
I'm delighted to bring you not one, but two, brilliant picture books in this post. And one of them has just been nominated for the Waterstone's Children's Book Prize 2017! The Bear Who Stared Bear liked nothing better than to come out of his cave in the morning and stare, and stare, and stare.... The … Continue reading ‘The Bear Who Stared,’ and ‘The Lumberjack’s Beard,’ by Duncan Beedie.
Welcome to my stop on the 'The Everything Machine' blog tour. I was very excited to be able to get my hands on a copy to read and review. Have you ever wished you could print yourself anything you wanted? Rare Pokémon cards, strawberry ice cream, a brand new bike? How about a mountain of … Continue reading ‘The Everything Machine,’ by Ally Kennen, illustrated by Chris Jevons.
So what's special about 14th February 2017? That it's St. Valentine's Day? Well yes, but that's not what I want to talk about. It also just so happens to be........ What better way to show your love to someone than by giving them a great book to read?Tomorrow, people all over the world will be … Continue reading International Book Giving Day 2017
I'd like to share a delightfully odd duo set in a world where the odd is the ordinary: 'Alistair Grim's Odditorium,' by Gregory Funaro, illustrated by Chris Mould The unlikely hero of this piece is Grubb, a twelve-year-old orphan scraping a living as a chimney sweep in Victorian England. After an unfortunate accident … Continue reading ‘Alistair Grim’s Odditorium,’ by Gregory Funaro.
This glorious book has just been published with a new cover after the release of Sharon's second book, 'Snail Mail.' Lucy Lady Bird is feeling sad as her spotty friends keep telling her she doesn't belong with them as she has no spots. She flies off to be alone but keeps bumping into some of … Continue reading ‘Lucy Lady Bird,’ by Sharon King-Chai.
The next two books are from a new interactive book series aimed at toddlers and pre-schoolers. Both books have lots of fun interactive elements to physically engage young readers. There are plenty of glittery, bumpy trails for fingers to follow, encouraging the development of the fine motor skills needed for pre-writing. My three year old … Continue reading ‘Follow the Trail series,’ from DK.

domain: library


JConcepts October News – Punisherfest
JConcepts B4.1 Punisher body
Illuzion – B4.1 – Punisher body w/ 6.5″ rear wing
Part # – 0206
(Fits Team Associated B4.1 and B4 models)
The Punisher body by JConcepts for the B4.1 is the meanest, nastiest thing out for 1/10th buggy racing. Throw everything you know out the window, the Punisher separates itself from the rest of the bodies on the market with its distinctive styling.
Debuted at the 2010 ROAR Off-Road Nationals, the radical new Punisher body stares you down like a trained fighter. The slight cab-forward treatment is amongst the most aggressive in class giving the Punisher top notch performance. Blended wing / body design gives additional down-force to the side-pods and windshield which increases drivability, corner speed and jump control. The rear base of the cab area represents the latest offering for 1/10th buggy racing featuring a super low profile design for increased air flow, escape and body placement.
New! Now Shipping! JC 1/8th Wheel Nuts
Part # – 2073 and 2074
(Fits – Associated, Mugen, Losi, Kyosho, Hot Bodies and X-Ray)
Illuzion – 1/8th wheel nuts (fine thread) – closed end / lightweight (black)
JConcepts has your 1/8th buggy or truck, locking wheel nut needs covered with the 17mm fine thread capped wheel nut set. These high precision wheel nuts are flanged and knurled for locking security and feature a closed end to protect from dirt and debris build-up in the axle or hub. The JConcepts wheel nuts are intended for use with Associated, Mugen, Losi, Kyosho, Hot Bodies and X-Ray vehicles.
Protects the axle and cross pin set screw from damage, dirt and debris build-up
Available in Blue and Black
M12 x 1.0: Fits – Associated, Mugen, Losi, Kyosho, Hot Bodies and X-Ray
New Punisher T-shirt for PunisherFest
Starting 10/10/10 through the end of October order $150 at JConcepts.net and receive a brand new,
FREE Punisher T-shirt!
Simply specify your size when you check out.


Bollywood Celebrities In Their Before And After Photos Are Giving Us Ground For Improvement
You have seen our Bollywood stars in pretty good and dashing looks. But do you imagine how they looked before gaining puberty???
We have got some teenage photos of few Bollywood celebrities in which they are looking quite different from their silver screen presence.
Have a look:
Shah Rukh Khan


Hexbyte Tech News Wired
Tally-ho, chocks away, and jolly good show: The UK’s new Tempest fighter jet will be a decidedly British affair. In July, the UK’s Ministry of Defense announced its new jet will be developed almost exclusively on British soil. The Brits hope the airplane will exhibit the country’s military prowess even as it exits the European Union, and as its traditional defense partners and longtime allies in the United States back into isolationism.
The Royal Air Force’s current key aircraft, the Eurofighter Typhoon and the Lockheed Martin F-35, are both the result of distinctly multinational efforts. The Tempest will learn from these foreign cousins—and try to improve on them. The full-scale mock-up of the sleek aircraft, unveiled at the Farnborough Airshow, is Lockheed F-22 Raptor-esque, with twin engines and two vertical stabilizers. The military called the jet a sixth-generation fighter, which would put the Brits ahead of today’s fifth-gen crop: the US’s F-35 and F-22, Russia’s Sukhoi Su-57, and China’s Chengdu J-20. (All of these countries, plus France and Germany, are also working on sixth-generation aircraft.)


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Places to visit in Salalah
There are many amazing attractions to see in Salalah Oman and there are also awesome things to do. The rich history and culture of the city are obvious in its museums, forts, mosques, and souks. Travel packages to Salalah are really full of joy especially when the following attractions are included.
Al Husn Souk
Al Husn or Hosn souk is an open-air market besides the beach in the Haffa district. This souk is a specialized market in selling Frankincense, Perfumes, Bukhoor, traditional clothes, other souvenirs and day to day use items. The souk is full of locals, especially men, enjoying shisha pipes and a game of dominoes.
Al Mughsail Beach
Mughsail is a long beach of clear blue water with white sands and beautiful cliffs on either side of the water. It's a magnificent and mesmerizing landscape perfect for a picnic and a quick swim. There are also many cool traditional huts at the beach where you can have your own BBQed lunch.
Salalah Tourism Festival
Salalah Tourism Festival is an annual festival held during the Khareef season (Oman’s monsoon season) from around the beginning of July to the end of August. The festival celebrates the country’s heritage and culture and is getting increasingly popular every year. Omanis prepare some cultural and traditional shows to celebrate this monsoon season and to welcome tourists and visitors from all over the world. This is one of the most famous festivals in Oman, and one of the top reasons for attracting tourists.
Sultan Qaboos Mosque
Although it has the same name as Muscat’s Sultan Qaboos Grand Mosque, this mosque is located in the city center and is an architectural wonder. It has two big domes, and two tall minarets, all of which are white and ornamented with golden shapes. The mosque’s interior is decorated with beautiful lanterns, the walls are engraved in unique patterns and the floor is covered with green rugs.
Built in the 19th century, Taqah Castle is one of the most popular castles in the Dhofar Governorate, and one of the most beautiful in Oman. This castle was built to be the residential house of a tribal leader called Sheikh Ali bin Taman Al Ma’shani. The castle now has several museums that exhibit tools and weapons that were essential to the old Omani way of life. Taqah Castle is a unique place that must be included in a visit to Salalah.

domain: travel


text: Johannesburg – Lobby group AfriForum has warned that an amendment of the Constitution, to allow land expropriation without compensation, could "unleash conflict in the country".CEO Kallie Kriel said the organisation would launch a "comprehensive international campaign" to inform foreign governments and investors about the threat to property rights in South Africa.He was speaking after an EFF motion for the amendment was adopted in the National Assembly. It is now with a Constitutional Review Committee.READ: Ramaphosa: Land motion 'no reason to panic or start beating war drums'But the organisation says it will send a memorandum to all of the country's current trade partners, urging them to put pressure on the government to rethink the decision."Although this will be a drastic step, it will be a necessary last resort to prevent that the South African government – through the disregard of property rights – destroys the country's economy to the disadvantage of all in the country," he said."As a responsible organisation, AfriForum must do everything possible to prevent South Africa becoming a second Zimbabwe, that is plunged into poverty, through the disregard of property rights."OPINION: 'Predatory state' could take more than just land, warns economistKriel warned that the destruction of the economy through land expropriation without compensation threatened safety in the country."Conflict is not in anyone's interest and therefore, AfriForum will do everything possible to mobilise international pressure to thusly prevent the violation of property rights," Kriel said.He added that critics should not attack the messenger, in this case, AfriForum, when it attempts to issue this warning.He said the "cause" of the threatening crisis was the fact that the ANC had turned its back on the protection of property rights.OPINIONS: The Big Land Debate: Should there be expropriation without compensation?


News For This Month:
The heating, air flow and a/c (COOLING AND HEATING) sector is just one of the fastest growing in the country. These systems play an essential role in workplaces, hospitals and also high-rises. Other than giving comfort and also home heating, these appliances can likewise have some ecological effects. As an example, refrigerant from an air conditioning unit can contribute to gas emissions. And due to the fact that they are made from materials that can seep toxic materials right into the ambience, it’s important to know exactly how to get rid of them appropriately. Among the most effective methods to deal with old home appliances is to obtain them recycled. This is a great way to safeguard the atmosphere and enhance your eco-friendly qualifications. Some HVAC producers additionally use a bounty program for recycling. They may additionally buy your old system and also contribute it to a charity. Besides using the latest technologies, a liable HVAC firm will additionally reuse its old systems. You can discover a variety of companies in your area that supply these solutions. If you’re interested in getting your a/c system disposed of in the most environmentally friendly manner, contact your local waste management division to see if there are any options available. Reusing HVAC equipment is extra challenging than tossing it in the trash or unloading it at a local landfill. Depending upon your area, you could need to arrange for pick-up and also shipment of your extra equipment. Also, you require to be mindful regarding taking care of your old system in a fashion that is lawful. Furthermore, some components are recyclable as well as various other products are not. The tin, copper, steel and also light weight aluminum located in an a/c system can be reused. Several firms will acquire old systems for components and recycle them. Amongst them are Davis Salvage, the leader in cooling and heating devices recycling in Phoenix metro. The appropriate recycling of a/c devices can help to avoid pricey charges. As an example, improperly dealing with an old heating system might land your company in legal warm water. And also, you can make some money by marketing your old system. Conversely, you can contribute it to a relative or buddy in demand. Nonetheless, the greatest factor to reuse your cooling and heating system is to minimize your carbon impact. Many heating and also cooling devices have poisonous chemicals that can seep right into the atmosphere. By recovering these aspects, you can raise the effectiveness of your heater. While it might look like reusing an old a/c unit is a challenging process, it is actually relatively simple. All you need is the right tools, a bit of time and also some assistance from a specialist. It’s additionally an excellent concept to get in touch with your community to see if there are any kind of unique programs for recycling your old home appliances. There are a few things you should learn about recycling a heatpump, ac system or air purifier. But the most crucial point to keep in mind is to make sure the redeemed aspects are appropriately gotten rid of. Similar to many other products in your house, it’s important to eliminate them in a safe and environmentally accountable way.


This set includes three Miller blades (straight; #1, 2, and 4), three Macintosh blades (curved; #1, 2, and 4), and one medium-sized handle packaged in a carrying case. The main body of the handle and all of the blades are crafted from stainless steel for rugged durability and lightweight design. Brass electrical contacts enhance conductivity and ensure a long working life. Universal style blades come with beam. Uses two “C” batteries (not included). FDA approved.
Alternate Part Number(s): SB23519U, SB23520U, SB23521U, SB23522U, SB23523U, SB23524U, SB23525U


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Contemporary Venice, 2019 / Calls & Submissions
October 27, 2019
Organization Name: itsliquid group
Organization Location: Venice, IT
Type: Calls & Submissions
Fee: Depends on the number & dimensions of the artworks
CALL FOR ARTISTS: CONTEMPORARY VENICE 2019
ITSLIQUID International Art Show | December 05, 2019 – January 10, 2020
Deadline: October 27, 2019
ITSLIQUID GROUP, in collaboration with Venice Events and Ca’ Zanardi, is selecting all interesting photo, painting, video art, installation/sculpture and performance art works to include in the next exhibition:
CONTEMPORARY VENICE 2019 – ITSLIQUID International Art Show, international exhibition of photography, painting, video art, installation/sculpture and performance art, that will be held in Venice, at THE ROOM Contemporary Art Space, from December 05, 2019 to January 10, 2020, at Palazzo Ca’ Zanardi, from December 06, 2019 to January 10, 2020 and in other prestigious venues and historical buildings.
This is the sixth edition of CONTEMPORARY VENICE; the previous ones have been organized in prestigious venues and historical buildings in Venice, like Palazzo Dolfin Bollani, Palazzo Flangini, Palazzo Ca’ Zanardi and THE ROOM Contemporary Art Space, presenting more than 600 selected artists, coming from more than 40 countries from all over the world.
The participation includes the following services:
– exhibition space dedicated to the artist’s works
– assisting with customs formalities, international shipping and local transport
– assisting in finding accommodation for artist
– the design and the printing of invitation cards, posters
– the global and local press office, publicity, press, banners, totem, etc.
– the realization of the exhibition website and dedicated press releases
– mounting and dismounting of the exhibition
– exhibitions opening event with drinks and food
– a one day dedicated presentation, talk or workshop focusing on the artist’s career
– a dedicated interview published on ITSLIQUID website and spread on our social networks
– providing services and drinks for small meetings at the exhibition places for invited guests
To take part in the selection, send your works’ submissions with a CV/biography, some still images (for video-art), links of videos/performances and pictures via e-mail to firstname.lastname@example.org
The sixth edition of CONTEMPORARY VENICE will be focused on the theme of IDENTITIES and on the relationship between man, society and contemporary cities. The exhibition will explore the lifestyles and the ways of being that run on a parallel level of our ordinary life. Everyday behaviors are the actual reflection of cities and societies we have created and that have developed a personal identity. This new city character becomes the new order that modifies our everyday life. All artists are invited to reflect on the theme and present works related to it.
Deadline for applications is October 27, 2019 (11.59 PM of your local time)
Calls And SubmissionsExhibitionIdentitiesIdentity


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From Guyanese brilliance in Elephant and Castle to East African excellence in Islington, and lots more in between.
October 14, 2022
Out of a tiny, takeaway-only hatch on an industrial park in Greenwich, Alhaji Suya serves Hausa cuisine and specifically, London's best suya.
September 4, 2023
Street food stall Naija High Street, located at Lower Marsh Market near Waterloo, packs a huge punch with a simple Nigerian takeaway menu.
April 26, 2023
With a simple but warm, foliage-filled dining room, Aso Rock Restaurant is a Nigerian spot which has served the Hackney community for decades.
Bola Cuisine is a Nigerian takeaway in New Cross that has a menu, but you can ask for any combination of things and a suitable price is agreed upon.
Head to any of Enish's spacious Nigerian restaurants across London, from Brixton to Finchley, for a dressed-up birthday party or date night.
Eko Bar, situated in the heart of Homerton, is the epitome of a Nigerian lounge bar.
A staple across south east and east London, Angels Bakery serves soft, sweet bread as well as great jollof rice, stews, and fresh-off-the-grill meats.
Chuku’s is a little Nigerian tapas restaurant that’s big on flavours and feel-good factor.
March 22, 2022
Alhaji Suya is London’s best spot for West African barbecue. It’s fierce, full of flavour and is fantastic value.
January 1, 2022
Calling all Waterloo commuters and office folk. Lower Marsh Market is packed full of delicious grab-and-go options for your lunchtime needs.
August 18, 2021

domain: geography


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Followers of the soap opera that is known as the Tampa Bay Buccaneers will be able to watch all of their games for the rest of the 2013 season — no more blackouts. The team announced this week that remaining games at Raymond James Stadium this season will exceed the NFL requirement of selling 85 percent of all non-premium tickets. All of the games will air live in the Tampa Bay Area.
A total of 19 of the last 24 games played by the Bucs at home have been blacked out due to not selling out the games prior to the 48-hour window mandated by NFL rules. However, things have changed for the good this year and the bodies in the seats at Raymond James Stadium have bought enough advance tickets to assure Tampa Bay fans of being able to watch the team from the comfort of their living rooms.
Make no mistake about it, watching the Bucs on television this season is indeed a true soap opera. As a matter of fact, it might even merit a TV-14 rating making sure that children watch only with their parents. For those who may have missed the first three episodes of “How The Bucs Turn,” let me fill you in on what is going on.
Head coach Greg Schiano and his Bucs are off to a very bad start at 0-3. He had put his faith in his star quarterback Josh Freeman. But alas, he has failed to live up to his expectations. Enter a new hero — or so we hope — backup rookie quarterback and understudy Mike Glennon.
Will the rookie step in and save the franchise or will he fail? Was the hiring of Schiano from college, instead of going after an NFL coordinator, a mistake made by the team’s front office?
There are more story lines to keep track of than the average fan can follow. However, you can’t say that watching the 2013 edition of the Tampa Bay Buccaneers is in any way boring.
So grab your favorite beverage of choice, fire up the grill and make sure the flat screen is ready to go. Bucs fans will be able to see every gory detail in high definition at home until the curtain closes on this season, and there won’t be any reruns to worry about.


AT&T Pours $100M Into Downtown Campus Revamp, Adds Food And Retail
The renovation, which would be completed by the end of 2019, will join a number of redevelopment projects in downtown's southeast quadrant in the last year: the Statler Hotel renovation, a two-year upgrade of the Adolphus Hotel and the relocation of the Dallas Morning News to the old Dallas library.
"We're looking to inject additional growth, commerce and entertainment into Downtown Dallas," AT&T Regional Vice President Mike Peterson said in a news release Monday. "This investment will result in an urban green space that gives people a place to recharge and reconnect. And we couldn't have done it without the help of the City of Dallas, DART, Downtown Dallas Inc. and local businesses."
Jackson Street, along the AT&T campus, has been closed off to traffic. Once the construction is complete, the downtown campus will be "more walkable, bike-able and well-lit," according to AT&T. Known as the AT&T Discovery District, the site will include public WiFi, on-site recycling and smart irrigation. The goal is an environmentally sustainable community for AT&T employees, local residents and tourists.
Along with a new expanded AT&T store, the site will include a 425-foot-long water feature, a beer garden and several restaurants, and a planned entertainment stage for local artists, bands and kid's events.
AT&T, the nation's largest telecommunications company, moved its corporate headquarters from San Antonio to Dallas in 2008. Approximately 6,000 people are on the Dallas headquarters campus. A separate operational hub in Atlanta, devoted to entertainment, announced its relocation to Los Angeles last year.


Thursday morning was more about the history of Holland for the America in Bloom judges than it was about flowers. Friday is the last day of judging for the competition.
Thursday morning was more about the history of Holland for the America in Bloom judges than it was about flowers.
Of course, the people on the Holland in Bloom Committee have been saying for the past three years the city has entered the national competition that America in Bloom is about so much more than flowers.
The tour of the city, which ends Friday, started in Centennial Park after the group had breakfast downtown. AIB judges Bruce Riggs and Barbara Vincentsen heard about how the park was once Holland’s town square and it housed the original farmers market, where livestock was bought and sold.
The brick paths used to be gravel, said committee member Steve Zwiep. The gazebo that stands now is in its second manifestation, rebuilt when it became necessary to upgrade the bathrooms. There also used to be a creek between the two ponds.
And “everywhere you see an annual is tulips in the spring,” said Shelly DeVries, the city’s greenhouse manager and a Holland in Bloom committee member.
Twenty-four hanging baskets have been added to the park, compliments of the Holland Garden Club, after last year’s judges suggested flowers at eye level and not just on the ground, DeVries said.
The judges learned about Holland’s founder, the Rev. Albertus Van Raalte, from local historian Elton Bruins. He told them why the city was located where it is and discussed the rebuilding of the city after the great fire of 1871.
They continued to Holland City Hall and learned about when that building was first built and how it was expanded. From there, the tour walked down 11th Street to view the home of Moira Donnelly, whose completely landscaped yard has served as therapy after she suffered a stroke, DeVries said.
The group then toured the historic home of Isaac Cappon’s son. Cappon was Holland’s first mayor.
While in town, the judges also walked Eighth Street, saw the Washington Square and South Shore areas, visited the DeGraaf Nature Center, Windmill Island Gardens and Hope College and learned about Project Clarity, the area-wide effort to clean up Lake Macatawa.
America in Bloom was founded in 2001. This is the third year Holland has participated and been judged. It can win overall recognitions against all the cities that compete or it can receive recognition amongst the cities that are in the same population range.
In 2011, the city was awarded a five bloom rating for cities of its size and won the tidiness category, which is judged amongst all cities that participated.
In 2012, Holland was again awarded the five bloom rating for cities with populations from 25,000 to 50,000 and won the environmental efforts category. Because Holland has won multiple top awards from the competition, it also became an America in Bloom Circle of Champions city.
Page 2 of 2 - The same judges visit the cities of similar size that are competing. Holland had one competitor in the past two years. This year there are three others: Huntington, W.Va.; Winter Garden, Fla.; and DeKalb, Ill.
The judges are different every year and can offer advice and perspective from what they’ve seen in the others places they visit, Vincentsen said.
Once the judging is done, Riggs and Vincentsen will put together a report about what they saw and any suggestions they have for the city.
“They know they’re doing a good job,” Riggs said. “But we’ll give suggestions.”
Holland in Bloom has followed some past suggestions from judges — it is working with limited resources, however. The Holland City Council supports the entry into the program but any funding needed, including the more than $1,000 entry fee, is raised privately.
Awards will be announced Sept. 21 at AIB’s National Symposium and Awards, which will be hosted in Orlando, Fla., this year.
— Follow this reporter on Facebook or Twitter, @SentinelNetty.


text:
Stock Vector - Power Outlets 6797635
GraphicRiver Power Outlets 6797635
Power \ Plug \ Cable \ Connection \ Painting \ People \ Outlet \ Vector \ Supply
by f_eleven @ GraphicRiver
Graphics Files Included: JPG Image, Vector EPS; Layered: No; Minimum Adobe CS Version: CS.
Vector illustration of European and US power cords and power outlets.
Asthma Puffer; Package Delivery Collection; Surveillance Camera; Music Icons Collection; Packaging Icons Collection; Glasses Collection; Sunglasses Collection.
Keywords: Electric Plug, Electrical Component, Power Line, Three Pin Plug, Two Pin Plug, cable, connect, connection, connection block, electricity, europe, illustration and painting, no people, outlet, power, power cable, power supply, usa, vector.
Best stock graphics, design templates, vectors, PhotoShop templates & textures from creative professional designers.
Create GraphicRiver Power Outlets 6797635 style with PhotoShop, Illustrator, InDesign or Fireworks.
Full details of GraphicRiver Power Outlets 6797635 for digital design and education.
GraphicRiver Power Outlets 6797635 desigen style information or anything related.


text:
[Boatanchors] 2ea. E.F. Johnson Messingers CB's tube type
w5grg at w5grg.net
Sun Jun 29 15:01:21 EDT 2014
2ea. E.F. Johnson Messingers CB's tube type
complete and decent shape.
I don't remember "where" I got them so I cannot invent any story about
"how" they work
but I think I did try them at one time and they did work.
I will heavy box and ship both conus for $175.00
Also have a NC-300 in working shape and with a decent dial. I would like
$350. FOB 78013
NC-125 decent shape AFAIK&R it buzzes nicely $225.00 FOB 78013
Thnaks, George W5GRG, AFA6GG
More information about the Boatanchors

domain: hobby


Each time the far-left cries “racism” at a state’s attempt to protect voter integrity by enacting voter ID laws, it should be shown this photo of a world-renowned black leader enthusiastically supporting that very thing.
The cry seems to be more pronounced with the Obama administration. In August, Eric Holder’s Justice Department filed a lawsuit against Texas, claiming its voter ID law was racist and violated the 14th and 15th Amendments and the Voting Rights Act.
“Today’s action marks another step forward in the Justice Department’s continuing effort to protect the voting rights of all eligible Americans,” Holder said in a statement at the time, according to Breitbart. “We will not allow the Supreme Court’s recent decision [limiting the Voting Rights Act] to be interpreted as open season for states to pursue measures that suppress voting rights.”
Of course, the liberal media takes up the standard each time the administration makes such a pronouncement.
Although Holder and President Obama are careful to avoid using the word, “racism,” the media is only too happy to use it for them, like when MSNBC host Rachel Maddow called voter ID laws a racist Republican conspiracy.
Well, take a gander at this photo, discovered by Media Trackers, of the late Nelson Mandela — the man who crushed apartheid in South Africa and inspired the world — looking both jubilant and spiffy in his sweatshirt emblazoned with the words, “Get an ID. Register. Vote.”
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Atlanta All Black Crew
SCA’s commitment to guiding new and increasingly diverse generations towards conservation leadership has never been more important or relevant to the communities in which we serve. In order to create more diverse and inclusive opportunities for marginalized communities in conservation and inspire young Black and LatinX to consider careers that involve science, construction, and similar fields, SCA recruited and trained an affinity crew, consisting of self-identified African American youth, to tackle the challenges of urban restoration.
The crew is working on conservation projects such as invasive species removal, habitat restoration, litter abatement, and trail work in various locations throughout local National Park Service sites including Martin Luther King National Historic Park, Chattahoochee River National Recreation Area, and more. Members participate in hands-on work, environmental education curriculum, and monitoring and data collection. In addition, members gain valuable work-skills and green jobs training while serving to give back and better their local communities and natural areas.
Most recently, SCA and UPS teamed up to support the youth’s professional development through a mentorship day. During the mentorship day, the crew visited the UPS Sustainability Hub for a facility tour and learned about sustainable packing and shipping. SCA crew member, Reilly Corkran commented on the day: “UPS was so welcoming and open to the students and leaders. It gave the students a chance to view the change they can make on a large scale, as well as view possible career path for themselves. I couldn’t have asked for a better company or people to spend a Friday morning with.”
To learn more about our Atlanta affinity crew, listen to Impact Lounge by SixDegrees titled, “Are the Outdoors Exclusionary?” on Spotify and Apple podcast or watch it on YouTube. We are grateful for UPS’s support in creating the next generation of conservation leaders and building a more equitable world.


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Compiled & Edited By Retired Officer Paul Chalifour
In order to understand the emergence and subsequent workings of today’s police department one must look back not only to the early colonial history of the town but to the medieval history of England.
Although the area now known as Wilmington was settled in the early 1660s, it was not until 1730 that it was incorporated into its own geographical and political entity. Brought to the colonies with the early settlers were many forms of English government and law.
One such institution was the office of constable. Dating from the time of the Norman invasion in 1066, the post was originally a military title of great importance. Derived from the Latin comes stabuli, meaning “count of the stable”, the position slowly evolved into that of a peace officer with the office surviving for centuries both in England and later in America.
The constable, chosen or elected by the townspeople and answerable to the selectmen, would be charged with a variety of duties. He was to post all town notices and warrants, maintain order at town meetings, oversee elections, keep the peace within the town, collect taxes, and occasionally take into custody; robbers, vagrants, drunkards, disturbers of the peace, and other criminals. The office of constable served many towns well, from early colonial days through the late 19th century.
It was, however, events in London, England that really paved the way for actual “police departments” to become a reality in this country. Events that, as years passed, brought about the demise of the constable as the sole and chief law enforcer in the town.
First, there were policing pioneers and half-brothers John and Henry Fielding who were instrumental in establishing the precursor to the modern, municipal police department. During the mid to late 1700s, London and its surrounding environs were being plagued by highway robbers and murderers. One of the innovations introduced and employed by the Fieldings were groups of parish constables who would relentlessly pursue gangs of robbers until they were caught and punished. These pursuers became known as the “Bow Street Runners” because the post of magistrate held by the Fieldings was located on Bow Street in Westminster. No longer could an individual constable hope to keep law and order over the growing population. These groups or constabularies, established in a paramilitary fashion, would foreshadow the make-up of the first city and town police departments of this country.
The Fieldings also established constable manned horse patrols on the turnpikes and highways in and around London. They were thwarted, however, in their attempts to establish a large, full-time, paid police force. The public and government were ever wary that the force would be too militaristic and infringe too much on personal freedom.
One of the last acts by John Fielding in this venture came in 1772 when he proposed to the House of Commons that all parish constables and night watchmen be put under the control of the Senior Magistrate of Westminster. However, it failed to gain support. Instead, it took the passage of nearly fifty years and continued internal and external strife brought about by the Industrial Revolution, the revolt in America, and war on the European continent to show the need for an organized police force.
The Metropolitan Police Act of 1829, introduced by Sir Robert Peel, established the guidelines and structure of the first “true” uniformed police department, the London Metropolitan Police. Its successes over the next thirty years led many municipalities in this country to incorporate, wholeheartedly, its ideas and styles. By the 1860s, most large and medium sized cities in this country had some type of police department and almost all sported the uniform and distinctive “Bobby” helmet of their English predecessor. Even small towns began to appoint police officers and form police departments.
In 1872, Wilmington became one of those towns when it appointed its first special police officer. However, a full-fledged police department did not emerge overnight. More than twenty years passed before Wilmington named its first police chief. Nearly another thirty years passed before Wilmington actually formed what can really be considered a true police department with the adoption, by the Board of Selectmen in 1922, of the Rules and Regulations for the Government of the Police Department. A document, although amended, that is still in use today. However, the chief remained the only full time, regular officer.
In 1930, the first of many permanent officers were appointed, though special officers continued to be relied on for many years. Even though these changes were coming about, the office of constable remained quite important with many men serving simultaneously in that elected position, in addition to the appointed position of police chief. However, the duties of the town constable began to gradually diminish as the police chief’s and police department’s duties steadily increased.
Today the position of constable still exists, although the duties consist primarily of posting warrants for upcoming elections and town meetings.
In contrast, the Wilmington Police Department has grown substantially to become a modern, efficient law enforcement agency providing much needed services to both residents and visitors alike. This written and photographic history spans from 1730 to the present day and focuses on major dates and events involving the town’s constables, police chiefs, and police officers. Presented in chronological order, it shows a flowing history of the Wilmington Police Department’s growth and development.

domain: history


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WHAT ARE THE MOST COMMON FOOT PROBLEMS FOUND IN CHILDREN?
1) Ingrown Nails: Children go through growth spurts so sometimes their feet will outgrow their shoe and the parent isn't aware of it. Their feet grow rapidly so as their feet grow into their shoe they are in a more cramped position which puts pressure on the flesh of the toe causing the nail to bury into the flesh of the toe. That's something that's very common. The way that we treat it conservatively at home is I recommend that the parent have the child soak their feet in lukewarm water and Epsom salt for 15-20 minutes twice a day. Change their shoes. One thing the parent can do is put their finger to measure where the toe is on the shoe to ensure it's not too cramped up. They can also put their foot on a piece of paper and trace over it, but the shoe on top of the paper and if the tracing of the foot is external to the shoe than that indicates the shoe is too small. If it's summer time they should wear sandals to give the toe more breathing space. Ice will also help get rid of the inflammation. If it's going to managed conservatively, that's what will help. When it's more severe or if there is an infection, then the child will need an antibiotic and will need to see a podiatrist.
2) Warts: Whenever at the pool, if they're outside of the pool you shouldn't allow them to walk barefoot. That's where you catch warts and they're contagious from one part of the foot to the other part of the foot to the hands. Warts need to be treated with an acid that is stronger than the Salicylic stuff you get over the counter. That stuff doesn't work. You need to create little burns in the skin and the healthy skin and it can be painful for the children. Warts really need to be treated at the doctor's office.
3) Heel pain: Either associated with flat feet or not. Some parents think that just because their kids have flat feet that they will automatically have issues. Some of the fastest runners in the world have flat feet, but when they do have arch pain or Achilles pain – both a result of overpronation (collapsing of the arch) which is very common. We manage that by going over stretching exercises of the Achilles and the arch. Massaging will help. I also recommend getting a frozen bottle of water and having the child roll it on the bottom of their feet for 15-20 minutes. Parents can also try orthodics -either super feet or over the counter – the most ideal is something that is custom because it's specific to that child's feet.
WHAT SHOULD PARENTS CONSIDER WHEN PURCHASING NEW SHOES FOR THEIR CHILD?
APPROPRIATE SIZE. I recommend always buying shoes at the end of the end when your child's feet are most swollen. If they feel comfortable at the end of the day most likely they will feel comfortable throughout the day. Do not leave the store without watching your child walk around with her shoes on to ensure that they feel comfortable. Make sure your child is walking properly and ask your child how their shoes feel. Have your child's foot measured with a brannock device while standing for both length and width. It's important to remember that sizing can be different across different brands, due to their design and the materials used. Also keep in mind that the length and width of your child's foot tends to change rapidly over time. Try at least three different shoe models; try two different models at the same time, wearing one model on each foot. The tip of your thumb should fit between the end of the shoe and the end of your child's longest toe. Make sure the toe box is wide enough to accommodate your child's toes; make sure there is enough room by asking your child to slightly wiggle your toes. If your child can't move her toes at all then the shoes are too tight and will eventually become painful. Shoes should accommodate your child's feet and not the other way around. There is a natural give for shoes as they will accommodate your child's feet more comfortably after several days of use but overall shoes should feel as comfortable as possible when your child first tries them on at the store to avoid damaging your feet.
QUALITY: Children's shoes should have shoe laces, velcro or some other fastening system. Avoid slip-on shoes without a back strap shoes as they can lead to tripping and falling.
The upper part of Children shoes should be made from breathable materials, such as mesh. In addition to being more comfortable and help prevent blisters, they will help to keep the child's foot cooler and dryer, helping to prevent smelly feet and shoes.
Look for shoes that have a COMFORTABLE footbed to support the arch with memory foam or EVA (ethyl vinyl acetate) anti-compression insole.
SHOCK ABSORBANT outsole made of rubber will help alleviate the impact of each step far greater than a shoe with a hard sole. The soles of the shoe should be textured, as this will provide traction and help prevent your child from slipping on slick surfaces.
Shoes should be SUPPORTIVE AND DURABLE It is important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility. Look for a shoe designed with smooth, solid uppers that are not only highly durable but also flexible and comfortable.
Look for the FLEX POINT OF SHOES. The flex point of a walking shoe should be the point at which it bends while walking. For optimal comfort, the flex point of the shoe should match the bending point of your child's foot; when it doesn't align with your foot it can cause pain or abnormal gait. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground. The point where the shoe bends and creases is the flex point.
HOW OFTEN SHOULD YOU REPLACE YOUR CHILD'S SHOES?
Children under 3 replace 3-4 times a year.
Children 4- 8 2-3 times a year.
Children above 8 to 12 2 times a year.
Teenagers 1 a year.
WHAT ARE SOME TIPS FOR SIZING YOUR CHILD'S FEET TO AVOID BUNIONS, INGROWN AND FOOT PAIN?
Have your child's foot measured with a brannock device while standing for both length and width. The tip of your thumb should fit between the end of the shoe and the end of your child's longest toe. Make sure the toe box is wide enough to accommodate your child's toes; make sure there is enough room by asking your child to slightly wiggle your toes. If your child can't move her toes at all then the shoes are too tight and will eventually become painful.
ARE THERE ANY SHOES YOU WOULD NEVER ALLOW YOUR CHILDREN TO WEAR (FLIP FLOPS, ETC.)?
Avoid heels. Heels are not only difficult for kids to walk, they may lead to injury. Children do not have fully developed bones in their feet and they are particularly detrimental for proper foot development. Avoid slip-on shoes without a back strap shoes as they can lead to tripping and falling. I also recommend avoiding the use of flip flops other than at the beach or pool. Flip flops lack arch support and overtime may exacerbate foot issues that result from excessive pronation such has heel pain, shin splints, or Achilles tendonitis.
At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.
What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.
Downtown: 233 Broadway, Suite 1775
Midtown: 501 5th Ave, Suite 506
Call Today: (212) 921-7900
Mon 8:00am – 6:00pm Tue-Thurs 8:00am – 7:00pm Fri: 8:00am – 6:00pm


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- Press Releases
August 23 (Renewables Now) - The up to 2-GW Greek joint venture (JV) proposed by PPC SA (ATH:PPC) and German energy major RWE AG (ETR:RWE) is set to be established in October and will focus on solar photovoltaic (PV) projects, Energypress reports.
Under the plan, PPC’s subsidiary PPC Renewables and RWE Renewables GmbH, the clean energy arm of RWE, will jointly pursue the development of an up to a 2-GW portfolio of solar PV projects in Greece. Each of them will contribute 1 GW, with the projects to be realised over the next three-five years.
While PPC will hold 49%, RWE will be the controlling shareholder in the new entity with a 51% stake.
The overall project investment is estimated at more than EUR 1 billion (USD 1.17bn). According to the report, project development activities are set to begin by the first half of 2022.
(EUR 1.0 = USD 0.854)


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Mixed Lot of Buildings, Railcar "Re-Railer" by Lionel & Plasticville Lot #12
- Source: eBay
Scale: O Scale 3-RailManufacturer: Lionel/Bachmann/ Item Number: Unknown Model Condition: See Below Box Condition: No Original Box Description: O Scale 3-Rail vintage mixed lot of buildings, includes: (1) Vintage metal re-railer for railcars...good condition with some minor rust (2) Plasticville buildings that may have missing parts/pieces (1 crossing shanty and 1 produce stand with impressive details...good condition (1) Lionelville crossing shanty with figue inside (untested) with broken roof (cracked and seated properly) with missing parts...for parts/restoration...poor condition
Please see all photos prior to bidding to determine the condition and value. These items will be offered "as-is" so please feel free to ask questions or request additional photos. I wanted to clean these items prior to photos but I have been advised to leave them alone and let the cleaning chores to the new owner or a professional.Special Notes : Any form of payment accepted, please see our other listings and combined shipping saves us both a lot.


Contact: Representative Chris Taylor 608-266-5342
Senator Jon Erpenbach 608-266-6670
Madison – Representative Chris Taylor, Senator Jon Erpenbach and advocates will make a statewide media tour seeking Legislative action on Senate Bill 38/Assembly Bill 75 which would allow patients access to medical cannabis with a doctor’s recommendation. The bills were introduced in February of this year and have had no action in Legislative Committees.
The bills are tightly crafted and will end the practice of criminalizing patients trying to obtain a medicine that works for them. Both Erpenbach and Taylor say that politics have meant the bills have not even received a Legislative public hearing in either house despite national polling showing support at 89% in favor of allowing medical use of marijuana. The events will close next week with a public forum on the proposals hosted by the bill authors in the Milwaukee area.
Joining Senator Jon Erpenbach and Representative Chris Taylor on the statewide media tour will be community advocates affected by Wisconsin’s limit on the medical use of marijuana. Currently 29 states, including our neighbors Minnesota, Illinois and Michigan having legalized marijuana for medicinal purposes – it is time for Wisconsin to act.


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The 2009 movie Confessions of a Shopaholic follows Rebecca Bloomwood (role performed by Isla Fisher), a journalist having a penchant for shopping. Sadly, her love for fashion lands her bottomless in debt and she somewhere thinks herself working at a magazine giving out financial guidance.
The wardrobe in the film- styled by Patricia Field of Sex and the City fame- features a fashion-forward, over-the-top flair. Rebecca just isn't afraid to consider a fashion risk and her outfits are only concerned with layering plenty of bright colors and bold fabrics all at once. The majority of her outfits are her very own super-fashionable versions of semi-casual. She also wears a great deal of fabulous shoes, accessories and bags all through the film.
If you’re a fashionistas who wish to follow Rebecca Bloomwood’s bold style, have a look at these outfits featured in Confessions of a Shopaholic:
This outfit showcases a terrific approach to wear light colors: against a basic black pencil skirt. A ruffled pink blouse constitutes a bold statement, particularly when paired with a few lighter pink heels. Wear with a dark purple seize and matching purple cocktail ring. As opposed to adding a normal black belt, define your middle with a neutral-colored belt rather.
This outfit is excellent for warmer weather; it’s colorful, stylish and fun, yet still informal for daytime. To begin, it paired with a purple skirt having a lightweight plain yellow top for contrast.
Adding some bright colors to a valiant monochromatic dress is a great technique strait Rebecca Bloomwood’s fashion. Rebecca adds belts to just about every outfit, so fold a wide turquoise belt above this printed dress. Yellow accessories- such as the pumps and clutch - balance the turquoise. Close the outfit with a lightweight lengthy cardigan for balance and warmth.


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Whales may share our kind of intelligence, researchers say after discovering brain cells previously found only in humans and other primates.
They were touted as the brain cells that set humans and the other great apes apart from all other mammals. Now it has been discovered that some whales also have spindle neurons – specialised brain cells that are involved in processing emotions and helping us interact socially.
Now there's a surprise.
"This is consistent with a growing body of evidence for parallels between cetaceans and primates in cognitive abilities, behaviour and social ecology."
How about if we stop eating them, then?

domain: biology


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Brian Paragamian, President & CEO of ProfessionalStockTraderLive.com, LLC.
Professional trader/day trader for 29 years; Independent stock broker for 15
Teaching members how to day trade on daily live webcasts, real-time trading.
Following Elliott Waves fits my trading style. I prefer to buy corrections after what in Elliott terms is called an impulsive rally speculating on the possibility of market to continue in the direction of the impulsive move.
Full-time trader trading own account. Outside of trading, I tour in a rock band, love hockey, and brew my own beer. Trading style is intraday breakouts & breakdowns. I enjoy getting to know other traders so feel free to follow.

domain: economics


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This is a transcript of a piece I wrote a year or so ago exploring how I and many other people felt around Nintendo’s E3 press conference in 2008 (You know, the one with Wii Music.). Considering their turnabout two years later at the most recent show I felt it deserved [...]
Tag Archives | digital
“Live” Digital Rodeo 2010.
This is actually our second anual community meeting, but the first where we’ve recorded a podcast together. Twelve members of the DC community all converged on Alton Towers for a grand meet up.
Alex “Cowboy” Shaw
Tony “Ghost World” Atkins
Sharon “SouthernLights” Shaw
Lizz “LyraSilver” Atkins
Daryl “Killercadet” Sellick
Jeff “Jeff Merlehan!” Merlehan
Damon “Quizzzicaldemon” [...]
My take on the movie industry as it stands today.
E3 2010: Here’s what we thought.
This week we take a look at cosplay; the act of dressing up like a character from a video game or anime. To get the most out of the subject we brought in long-time cosplay veteran Adella, also known as Sarah Quillian who has constructed over thirty cosplays for herself and others [...]


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Wearing a heavy apron and armed with scissors, a brush, a sponge, pliers and a magnifying glass, Todd Wallwork huddles over a table in the basement of the Tennessee State Library and Archives and tends to a seemingly endless flow of Tennessee court records dating back more than two centuries.
The Tennessee State Library and Archives building,
where work to preserve 10,000 boxes of Supreme Court
cases from the state’s birth to the 1950s is well underway.
Delicate work with fragile, largely handwritten documents isn’t what Wallwork had in mind when he accepted a position as a digital materials librarian, but such is the importance of the library and archives’ efforts to preserve 10,000 boxes of Supreme Court cases from the state’s birth to the 1950s. Wallwork is one of about 20 employees who devote four hours a week to the project.
The boxes take up an entire half of the eighth floor of the library and archives building on Seventh Avenue North in downtown Nashville and constitute what Assistant State Archivist Wayne Moore called “the largest body of official state records we have.”
Moore said he doesn’t know of any other state that has “grappled with the entire body of its Supreme Court” cases as Tennessee is now doing.
The case files were largely neglected in the attic of the Capitol building across the street for years, where they accumulated coal dust during the latter half of the 19th century because most Nashville buildings were heated by coal. The records are in dire need of inventorying and preservation.
The preservation project was spearheaded by the Tennessee Supreme Court Historical Society in 2006 and has been kept afloat with about $100,000 in grants over the years from various sources, including the federal government and Ancestry.com, a genealogy website. Graduate assistants from Middle Tennessee State University’s archival studies program have been hired when money was available.
While only 20 percent complete, the project has already turned up some gems interspersed among mundane estate settlements, routine deaths and thousands of cases involving livestock killed by trains...
Funding to digitize these records and make them publicly available online is made possible in part by TSLAFriends, the Friends organization of the Tennessee State Library and Archives. As Treasurer of TSLAFriends, I encourage you to take an active part in this preservation effort, and become a member of TSLAFriends today. Click here to learn more.
Click here to the entire article from The Tennessean, "Tennessee Archives preservation project protects 'tapestry of life.'"


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by Greenspan, Stanley I.
Raising Cubby : a father and son's adventures with Asperger's, trains, tractors, and high explosives
To Siri with love : a mother, her autistic son, and the kindness of machines
Carly's voice : breaking through autism
Far from the tree : parents, children and the search for identity
Mother warriors : a nation of parents healing autism against all odds
All I can handle -- I'm no Mother Teresa : a life raising three daughters with autism
The boy in the moon : a father's journey to understand his extraordinary son
The shape of the eye : a memoir
The reason I jump : the inner voice of a thirteen-year-old boy with autism
Raising Blaze : bringing up an extraordinary son in an ordinary world
The elephant in the playroom : ordinary parents write intimately and honestly about the extraordinary highs and heartbreaking lows of raising kids with special needs
The best kind of different : our family's journey with Asperger's Syndrome
1st Da Capo Press ed.
> Behavior modification.
Parents of autistic children.
Monday to Friday 9am to Noon, and 4pm to 7pm
Monday to Friday 9am to 5pm
211 S. Allen Street
State College, PA 16801