While the majority of college basketball players who leave the college ranks after their freshman campaign for the NBA or other pro leagues do not light the world on fire, there certainly are exceptions. In those cases, the move to the next level certainly can be worth it.
Grant’s Rant confronted college basketball and the issues the game has maintaining viewership outside of March’s big dance, noting that experts who devote their lives to college basketball even admit that there is an issue […]
Discussion about the Most Valuable Player race took place during Thursday’s third segment, the debate between James Harden and Stephen Curry for the league’s MVP heating up as the NBA season nears its end. Also […]
Grant continued discussing college basketball during Thursday’s second segment, talking with callers about how the NCAA could speed up the game. Also mentioned was the Sacramento Kings’ upcoming offseason, specifically the likelihood that DeMarcus Cousins […]
Grant talked about the Kings’ loss last night against the Rockets, DeMarcus Cousins carrying Sacramento to a competitive game that James Harden ultimately took into his own hands. Also discussed was the slow pace of […]
2ND HOUR–1ST SEG Headlines….
1ST HOUR–2ND SEG NCAA Rundown. The Final Four is set..
One of those pieces to build around when veteran head coach Steve Fisher takes to the hardwood next season with his Aztecs is current junior forward Winston Shepard.
1ST HOUR–2ND SEG Former NBA player and current college basketball analyst Len Elmore joined Keith and Dave in this segment.
A quick start travel guide to help prepare you for your trip to the Final Four in Indianapolis.
3RD HOUR–2ND SEG Sweet 16 preview. Who will move on? Will Kentucky win it all?
With their ticket punched for the Sweet 16 and a date this Friday evening in Houston versus upstart UCLA, the Zags of the Pacific Northwest are riding one of their big men in a quest to claim the sport’s most coveted prize.


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pipe cleaner spiders
Eyes in the Bushes, Put glow sticks in them. Halloween is coming!
Thank Goodness You’re Home…
Tutorial of a DIY "Farmers Market" fruit basket
Um, dude. Your fly is down
NO SANDWICHES PLZ! 19 Non-sandwich Paleo lunch recipes that will keep you healthy and happy! All recipes are easy to make too!
it'll be okay, bald puppy.
my to-do list
Free Printable candy bar wrappers for Christmas - ooohh more wrappers....

domain: hobby


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Collaborative Art - Making music together
While at my voice lesson the other day - yes, I still take lessons and continually learn new things - one of my colleagues complained about something. We were discussing students who are beginning to perform in front of audiences, and she told me of a student who essentially ignored the accompaniment. This student would rush ahead, chop off notes in certain phrases, make other notes inappropriately long - essentially this person has no concept of how to phrase things properly. It got me thinking about many things we need to consider when we decide to perform. One of the oft-overlooked components to a performance is accompaniment.
One of my pet peeves is when a singer doesn't learn how to phrase things properly. When someone breathes in the middle of a word, or throws away the elegance of a line, it really bothers me. Imagine if you were reading a sonnet of Shakespeare and decided to pause in the wrong spot, throwing off the meter...it would make the poem sound imbalanced and not at all like the great work it's supposed to be, right? Same idea applies to song. The singer has to learn the song like a poem. The ebb and flow, the punctuation - both musical and grammatical. It's extra work, but it makes all the difference. The performer who takes the time and care to learn proper phrasing and flow of the piece will ALWAYS sound more polished. This leads me on to another component of the performance, collaborating with your accompanist.
I've never been a huge fan of the term "accompanist" because the people who do this job are so much more than a mere sidekick to the vocal line. The collaborative artist - usually a pianist, but basically anyone providing the "accompaniment" to your performance - is a person to be respected. These people are the ones who have the unenviable task of creating the ambience of the piece, keeping the rhythm and flow smooth, and listening to the vocalist for any changes or issues that may arise. Sometimes, if an issue occurs, the collaborative artist will need to fill in the gaps and improvise. Basically, the person playing for you is supposed to have your back at all times. So, it can come as a great insult when a soloist doesn't know how to phrase things, or plows through a moment where the collaborative artist has his or her own little solo moment to play.
Anyone thinking of a career as a singer must also realize that he or she needs to be a good listener and team player. It's NOT all about you. It's about you AND your collaborative artist working TOGETHER to create something unique and beautiful. You wouldn't ruin the iambic pentameter of a Shakespeare sonnet, so why would you ruin a great song by rushing through or breating in the wrong spot? Respect the poetry of the music. Respect the artists who help you bring it to life. A successful performance is one where everyone on stage feels each other and reads each other. I have often said that this is why it is so beneficial for a young musician to be in a band or choir or small ensemble. Teamwork is key. We all need to learn to collaborate with one another!

domain: artistic


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Condition of shirt - Excellent
Size - Medium
Condition details - Bright colours, badges are stitched, sponsors and printing are superb, nice material feel
Made by - Adidas
Player - Tenacious central midfielder Jake Livermore #8
Player issue features - Correct player size Premier League print and sleeve patch professionally heat pressed, additional sponsor to left sleeve, a CFS COA will be provided
Notes - Very rare player shirt, believed to have been worn by Livermore in the Premier League match against Manchester United, played at the Hawthorns on 17th December 2017. The Baggies dropped into the relegation zone after suffering a 2-1 loss to José Mourinho's men in this one. First half goals from Romelu Lukaku and Jesse Lingard gave the visitors a strong lead, Gareth Barry did give them something to think about but in the end his 77th minute strike was only a consolation. Livermore played the full match in midfield, the former Spurs and Hull star made 37 appearances in all competitions for the side this season as they suffered relegation from the top flight. The 7 time England international remained loyal to the club though and continued as a regular in the fight for promotion back to the Premier League.
Classic Football Co Ltd 67 BroadwayHydeSK14 4QY, UK
Telephone:+44(0)161 2760828Email: email@example.com
VAT Number: 910564642 Company No: 05843042


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Skin is an essential tissue in our bodies. It protects us form infection and dehydration. It also allows us to feel different things like heat. So, our skin needs to be renewed continuously throughout our lives. For that it depends on different stem cells present in our body.
There are two main characteristic of stem cells. Firstly, they produce specialized cells and the second one is their self-renewal property. Usually, stem cells can be classified into embryonic stem cells and somatic stem cells. Embryonic stem cells are obtain from inner mass of blastocyst in mammalian embryos. These cells are pluripotent. Therefore, they have the ability to derive progeny cells belonging to all germ layers: ectoderm, endoderm and mesoderm. Whereas, somatic cells are usually found in mature organs or tissues. Some somatic stem cells could be multipotent but most of them exist as limited lineage. For example, hematopoietic stem cells can only give rise to mature blood stems and neural stem cells only divide into neuronal and glial cells.
With great achievement of Professor Yamanaka’s lab in Kyoto, differentiated, adult somatic stem cells can be reprogram to give rise to induced pluripotent stem cells (iPSCs). Currently, iPSCs have become new group of stem cells. The reprogramming is attain by adding four transcription factors (Oct-3/4, Sox2, c-Myc, and Klf4) using retroviral transduction. IPSCs can give rise to wide range of mature cell types and are pluripotent.
Skin stem cells fall in the category of somatic stem cells, but due to cellular heterogeneity of skin, there were many kinds of skin stem cells in past. Lately, with the help of molecular tools, many types of skin stem cells have been recognize. Different types of skin stem cells are:
Types of skin stem cells:
- Epidermal Stem Cells:
These cells exist in the basal layer of epidermis. Two daughter cell are produce after every time stem cells divide. One has the characteristic of stem cells and other can derive into transient amplifying cells (TACs). The second one divides almost three to five time forming terminally differentiated cells (TDCs). Specified cell markers are p63, β1high/melanoma chondroitin sulfate proteoglycan + (MCSP+), α6high/CD71dim
- Follicular Stem Cells:
They are found at the follicle bulge region. They can derive into hair follicle epithelium, including outer root sheath, inner root sheath and hair shaft. Specified cell markers are K15, CD34, Lgr5, Sox9, Lhx2, NFATC1, NFIB, K15.
- Melanocyte Stem Cells:
These are located at the follical bulge region and hair germ. Melanocytes are melanin producing specialized cells that are responsible for skin, hair and eye pigmentation. Dct, Sox and Pax3 are the specifies cell markers.
- Sebaceous gland Stem Cells:
Sebaceous gland stem cells located in sebaceous gland maintain its normal metabolism. They give rise to mature sebocytes, also can differentiate other cells such as involucrin positive cells. Blimp1 is unique cell marker.
- Hematopoietic Stem Cells:
Found at the follical dermal papillae, they divide into erythroid and myeloid lineages. They share similar cell markers as counterparts in other tissue or organs.
Out of all these subgroups of skin stem cells, epidermal stem cells are the most correlated to tissue repair and skin regeneration. Research shows that stem cell of epidermis are rare, divide occasionally and make short-lived cells. Also, these short-lived cells are rapidly dividing to carry out regeneration of epidermis.
Both epidermal and follicular stem cells contribute to the re-epithelialization of wounds after skin injury. According to study, epidermal stem cells reactive in response to skin injury and helps in skin regeneration on cellular level. Furthermore, clinical evidence suggest that epidermal stem cells and follicular stem cells play part in re-epithelialization of wounds by assessing the healing capacity of scalp follicle grafts transplanted into chronic leg ulcerations. Study showed that the size of ulcer areas decreased from 27.1% to 6.5%at the end of 18th week after the graft in ten patients. Also, Epithelialization, neovascularization, and dermal reorganization were build-up in these wound areas.
Hair follicular progenitor were mainly replaced by epidermal progeny after repair in long-term follow up. These findings might show that although epidermal stem cells and hair follicular stem cells combine in early phase of skin healing. However, hair follicle stem cells may not be needed for long term maintenance after skin repair.

domain: medical


Thermal imaging cameras allow us to see the infrared radiation in our environment by converting it into a temperature map on a display. With thermal imaging & thermography technology comes a full array of possibilities: firefighters can use thermal imagers to see through smoke, to find people, and to locate the base of a fire. Building maintenance technicians can use thermal imaging to detect signs of impending failures. Building construction technicians can use thermal imaging to improve the efficiency of heating and cooling in buildings. Thermal imaging & thermography allow problems to be found before they become costly repairs and also allow for scheduled maintenance during a planned downtime or for when the budget is available. CONTACT US today and we can assist you in finding the right thermal imager for your application.


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This 2016 video says about itself:
Showcase: Islamic geometric patterns– The possibility of infinite expansion
In this special edition, we’ll take a look at Islamic geometric patterns. Geometric designs have a special place in Islamic art. A combination of repeated squares and circles can be found on a variety of buildings, garden floors, carpets and even textiles. Far from being mere forms of decoration, these repetitive geometric designs are meant to connect the viewer to a higher state of consciousness.
In 2008, I blogged about the relationship between famous Dutch artist Piet Mondriaan and Islam. Specifically, a probably Muslim girl wore a headscarf with a colourful pattern, based on a Mondriaan painting.
Then, I did not know yet that there had also been influence the other way round: influence on Mondriaan by Islamic artists.
From Leiden University in the Netherlands:
Mondriaan and Islamic geometric art
Hans Janssen, Eric Broug
Date: 22 June 2017
Time: 15:00 – 17:00 hrs.
Address: Academy Building, Rapenburg 73, 2311 GJ Leiden
LUCIS will organize two lectures about Mondriaan and geometric art in Islam on June 22. Before the lecture, a free guided tour will start at Pieterskerkplein at 13:30 hours. Both the lecture and the tour will be in Dutch. Registration via: email@example.com. More information at the Dutch page of this event.


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As the name goes, a converter is used to facilitate the change of one form into another. Currency conversion is an aspect that has been around since the advent of money. The BTCUSD converter is one of the crucial components in the bitcoin digital currency network. The importance of currency conversion is vested in its ability to speed up the process of transacting within a particular region along with ensuring continued enjoyment of services while in a locality that does not subscribe to the same currency.
The BTCUSD converter allows bitcoin users to changes from one form of currency, which are primarily the US dollars to any other convenient form of currency and vice versa. One of the major advantages of this converter is its low rates in comparison to those charged by banks. Its guaranteed availability also makes it a reliable option for performing currency conversions at any time, which may be contrary to banks that are meant to work on a given schedule. One does not lose much money after a transaction and thus other processes are bound to go on without much hustle.
Since the converter is an available option on a twenty-four hour basis, it is a more convenient form of performing transactions. One needs to press a few buttons, they have all their transaction done at any time, and any place. The relative ease that accompanies the use of this converter is another major allure that is making it a formidable option for most businesses.
More firms are accepting the use of bitcoins as a convenient form of payment, which makes it a reliable form of transaction. The BTCUSD converter has increased uses that make it more of a companion for most business enterprises that is a major plus for those opting to use bitcoins as a form of value.

domain: finance


Monday, February 14, 2011
US State Department Hurts the Opposition in Iran
Washington just does not understand Iran. Apparently the US State Department has just launched a Twitter account in Farsi to "reach out to the people of Iran." Are they crazy? This is exactly the type of interference the Islamic Republic rallies against. Iranians do not want our help. Washington is only creating another problem for the opposition by launching this silly account. Especially as the regime just announced the estbalishment of a prosecutor's office for media and culture, including a special court. I condemn the unjust "special" courts for suspected terrorists in the United States and the same criticism now holds true for Iran.


Our firm is engaged in providing a flawless array of Automatic Hydro Extractor. It is widely used in the textile industries to make fast drying of apparels. Automatic Hydro Extractor is easy to operate due to its smooth functions and less power consumption. This device is build under the vigilance of our experienced crew members and progressive tools to deliver negligence maintenance and abrasion resistance applications. It aids to remove the transmitted vibrators and gives efficient working speed in a reliable manner.


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Tales of Clamor
"Tales of Clamor" is a theatrical case-study that examines the sound of silence, the echoes of a little-known yet major moment of American history, and its universal reverberations in today’s landscape. “Tales of Clamor” utilizes aerial apparatuses, scenes based in the present and past, and rarely scene video footage from the 1981 CWRIC Hearings (Commission of Wartime Relocation and Internment of Civilians).
Its political texture calls on us to recognize the need for solidarity and the power of a community breaking silence in order to create change.
In its emotional core, this show is about people showing up for each other at a critical moment of individual and collective need.
The narrative anchor of this show is the duo of traci and Kennedy - who together explore concepts including the science of sound, the Model Minority Myth, and, at the center, the cathartic experience of Commission Hearings that led to Redress in the 1980s and creation of lifelong, intergenerational activists.
Working in collaboration with Nikkei for Civil Rights and Redress (NCRR), “Tales of Clamor” uses theatrical scenes, three aerial apparatuses, circus elements, and rarely seen video footage from the Los Angeles Commission on Wartime Relocation and Internment of Civilians (CWRIC) hearings.
Through the Exchange in 2015, PULLproject was entrusted with official use of the 1981 CWRIC Hearing video footage by NCRR and Visual Communications. PULLproject has spent innumerable hours with members of NCRR as they dove into an extended period of research, interviews, viewing of Commission Hearing footage, a writing workshop, a show-and-tell session early on in the process, and the involvement of one of their members in writing a first draft of a "Sansei monologue."
In March of 2016, the Exchange grant period culminated in a Staged Reading with in invited audience and many members of NCRR present in the audience. NCRR was very excited and enthused to see where PULLproject was in the early stage of development for Tales of Clamor. When asked about next steps in the process, NCRR member Richard Katsuda expressed, "We want to work with you two forever."
NCRR believes this new and innovative work can help get the message of their work and education about the Commission Hearings (and Redress) to a different and much larger, broader audience.
The reading included a string of a dozen scenes, a few independent scenes, and longer ending sequence where an edit of the Commission Hearings was revealed in concert with a magnifying score by composer Howard Ho.
The workshop cast for the March 2016 reading was Takayo Fischer, Junko Goda, Jully Lee, Ken Narasaki, and Greg Watanabe.
In June of 2016, PULLproject was award The Continuation grant - where they were the sole recipient among previous Exchange grant recipients to receive support to continue the journey of the partnership (in this case with NCRR) as they develop their work.
This process led to a staged reading in February of 2017, with a full first draft. "Getting there was tough for so many reasons," says traci, "but it was great to get a full first draft done, do the reading, and then see all the holes and rewrites and edits to be made from that standpoint."
The workshop cast for 2017 was: Malaika Abramson, Takayo Fischer, Kurt Kuniyoshi, Jully Lee, Fosse Lin-Bianco, Jeanne Sakata, and Greg Watanabe; with stage directions by Loryce Hashimoto.
Kennedy expressed, "I'm excited to see what comes next, and how we'll keep growing and clarifying the circus elements to amplify the story...and move it forward."
traci adds, "We're ready to dive in and take it to the next level in both story and theatrical approach...let's get this thing in world premiere-shape!"
Network of Ensemble Theaters (NET) Exchange Grant, 2015
Network of Ensemble Theaters (NET) Continuation Grant, 2016

domain: library


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Quality Furniture Stores – Furniture, Children’s Bedroom Furniture, Furniture Stores, Ashley
“Quality, style, selection and service will continue to be 9 p.m. Mondays though Saturdays and 11 a.m. to 5 p.m. Sundays. Ashley is the top-selling furniture store brand in the world with over 500 locations, the release says. The stores are the The “take it home today” business model of customers purchasing furniture No one seems to be looking for quality anymore,” Reid said. “That, and internet sales out-pricing box stores are the reasons for the store closings.” At Ashley Furniture in Manhattan, you’ll find stylish, quality furniture that’s just right for any room in the house. But we’re much more than just a furniture store – we’re a member of the community! Ashley Furniture store owners and their team For more than 10 years, Furnitalia in Bonifacio Global City, has been the country’s premier Italian luxury furniture store, carrying about 30 international Versatility and quality are the main themes on which the company and designers have worked dining room and bathroom furniture. We also have dedicated flooring department with a range of quality carpets, rugs and hard flooring. If you’re looking for a ultra sleek, modern kitchen or something more traditional, our Tyseley store also offers a range Welcome to MacLeod Furniture, the home store that offers you more than just furniture. Since 1963 we’ve been serving the Belfast and coastal region with quality furniture and appliances from the leading manufacturers. For over 50 years we’ve been working .
The 34,000-square-foot Ashley store on South Dixie Highway adjoins a City Furniture showroom that opened in October The company also noted it has been facing a challenge finding enough quality sales help to keep pace with its growth, and in response Priya and Heather Mohan, owners of Greystone Fine Furniture, pride themselves in offering only high quality items in their vintage furniture store. In order to fill their store with those great pieces though, they first have to find them. How do they It sells quality furniture, operates on a plush split level and even has its own coffee shop like many out of town superstores. But this store is actually a charity shop, which opened its doors yesterday in Stockton-on-Tees with the promise that it is .
Quality Furniture Stores in 2014 – FurnitureGeek.:: Images Of Courtrai Brussels Sofa
Best Quality Furniture Stores – 27702
Quality Furniture Stores 2014
Great Quality Furniture Stores – manufactures and sells high quality, custom-made leather furniture

domain: news


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Interview with Dave Michael
Smashwords Interviews are created by the profiled author, publisher or reader.
Books by This Author
Feather of Hawk
by Dave Michael
Caledonia. Ancient Scotland.
A land ravaged by Roman invaders.
One man would defy the might of the Empire.
His name was Calach the Swordsman.
Video Link VIDEO https://bit.ly/2HXM9bG


But Matrix Corporate Campus's location at Interchange 8A - widely known as a regional distribution hub, not an office market - could be a drawback, according to other real estate players. The Interchange 8A markethas approximately 2.5 million square feet of office space, compared to 40 million square feet of warehouse and distribution space, according to NAI Fennelly.
"I haven't seen a whole lot of success with office type projects in the 8A market," said Jeff Milanaik, president of Heller Industrial Parks, which owns 2 miflion square feet of warehouse and distribution space near 8A. Prominent office markets in New Jersey, such as Morris County tend to have a large number of major corporate headquarters, as well as mass transit access to Manhattan, he said; "those are things I don't see at 8A."
Interchange 8A also lacks the advantage of office markets along the Route 1 corridor, which has proximity to Princeton and Rutgers universities, Milanaik said. "8A, to me, seems just a little on the outside," he said. "What's the draw? I don't quite see it."


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How to Lose Weight With Smoothies
Juicing fruit isn’t always a good idea for weight loss. Fruit is high in calories, but smoothies are loaded with fiber and protein. The best smoothies are made with green tea and low-calorie ingredients, including ice-cream! But what are the benefits of smoothies for weight loss? If you’re worried that fruit is bad for you, here are a few things you should know.
Nutrient-dense smoothies can help reduce appetite
A nutrient-dense smoothie can be an excellent meal replacement. They are low-calorie, packed with nutrients, and you can make them in your kitchen. Try adding 2 to 3 cups of vegetables to a smoothie, and one or two pieces of fruit. Vegetables should always have the upper hand. The dominant fruit will result in too much fruit sugar, which is not ideal for a diet.
In addition to promoting weight loss, smoothies can also curb your appetite and keep your energy levels up. They contain a variety of fiber and protein, which can satisfy cravings and curb your appetite. Additionally, these drinks can increase your daily protein intake, which can help you lose weight. However, if you’re trying to lose weight or maintain your weight, it’s important to include fruits and vegetables as a part of your diet.
Green smoothies are a great source of protein and do not require cooking skills. You can also make large batches of smoothies and store them in the refrigerator. These healthy, tasty beverages can be customized to fit your personal taste and your nutritional goals. Soy milk and low-fat yogurt are excellent sources of protein and are easy to prepare. You can also add other fruits to your smoothie for added nutrition and flavor.
Fruit is high in calories
One of the best ways to lose weight naturally is to eat more fruit. Fruits are rich in fiber, vitamins, minerals, and protein, so they’re perfect for any diet. Besides being incredibly delicious, fruits also help prevent heart disease, high blood pressure, and diabetes. And the best part? They’re also low in calories. That means you can easily replace high-calorie foods with healthy alternatives.
The key to eating fruit to lose weight is to eat it in whole form rather than drinking fruit juice. Juices lose much of the fiber that makes us feel full. Eating whole fruit gives you a much larger snack than dried fruit. One cup of grapes or raisins has around 100 calories, and a 6-ounce serving of orange juice contains 85 calories. Instead, opt for a medium orange and a small box of raisins.
Berries are another great option. Berries have high fiber content and a slew of vitamins. You can mix it with your favorite cereal or make a healthy fruit salad. They can even be grilled or baked! Passion fruit is another nutrient-rich low-calorie food. A half-cup of blueberries contains only 42 calories and 12% of your RDI of vitamin C. Strawberries, on the other hand, have 3 grams of dietary fiber.
Juicing isn’t good for weight loss
Although many people swear by the weight-loss benefits of juicing, some experts disagree. This method isn’t good for weight loss because it strips produce of fiber and keeps blood sugar steady. Juiced fruits and vegetables are not as filling as whole foods, so the body often feels hungry sooner than usual after a meal. Juiced fruits and vegetables are also high in sugar, which means that you’ll end up binging on junk food sooner than normal.
In addition to being delicious, juice doesn’t contain any fiber, and doesn’t promote the absorption of fat-soluble vitamins. This is unfortunate, considering that 10 percent of the U.S. population suffers from vitamin deficiencies. Even if it does contribute to weight loss, juicing can fit into a balanced eating pattern if done correctly. Juicing is a great way to add fiber and fruits and vegetables to your diet. You can also enjoy juiced fruit and vegetable cookies!
There are also some health risks associated with juicing and blending. Although these methods may not be good for weight loss, they can be helpful for people with certain medical conditions. Many juices can contain harmful bacteria. Hence, commercial fresh juice must be pasteurized. Juice from the same source can also contain harmful bacteria. It’s recommended to follow the manufacturer’s instructions.
Green tea is low in calories
If you’re looking for a way to burn calories and boost your metabolism, green tea may be the answer for you. This tea contains low calories and low caffeine and can replace high-calorie drinks in your smoothie. In addition to increasing your energy levels, green tea can also speed up your metabolism. It’s recommended to consume a cup of green tea at least twice a day. However, don’t brew it too strong. This could cause headaches, diarrhoea, and other unpleasant side effects.
Green tea is packed with powerful nutrients, which can help you lose weight. Drinking green tea has been proven to lower body weight and reduce fat. According to a review of 14 studies, people who drank high-concentration green tea regularly for 12 weeks lost anywhere from 0.44 to 7.7 pounds or 0.2 to 3.5 kg more than those who didn’t drink it. Researchers attribute this benefit to the tea’s high concentration of catechins, which may boost your metabolism and speed up fat burning.
While green tea may be low in calories, it won’t do much good if you don’t exercise daily or eat a healthy diet. Even green tea is no match for the junk foods you eat in excess, so don’t expect it to make you slim overnight. Try to eat more whole foods, like salad greens, vegetables, whole grains, fruit, and legumes.
Oats are a good source of protein
You can add oats to your smoothies for added calories, fiber, and micronutrients. Oats can be a healthy, quick way to add protein to your smoothie. Oats also make your smoothies feel fuller and help you manage your appetite. You can also add tofu, though it’s best to use silken tofu.
Oats are packed with fiber and contain the essential amino acids you need for muscle building and weight loss. Their high fiber content means you’ll feel full much faster. Oats contain only 6 grams of calories and are an excellent source of plant-based protein. They’re a great choice for losing weight with smoothies, but be sure to check with your physician or a registered dietitian before making any changes to your diet.
Another great addition to your smoothie is a few teaspoons of cinnamon. Cinnamon adds a strong flavor and aids in weight loss. You can also substitute milk with water to make oats healthier. Oats also contain beta-glucan, a fiber-rich carbohydrate that partially dissolves in water and forms a thick gel in the gut. This fiber has several health benefits, including lowering cholesterol and blood sugar levels.
Oats are a great source of slow-digesting carbohydrates. A 100-gram serving of oats has 17 grams of protein. They can help replace lost energy from workouts and provide your body with the energy needed to get through the next one. Oats are also a great source of fibre, soothing your body during the day. They’re an excellent source of fibre and protein, so you can’t go wrong with an oatmeal smoothie.
Coconut oil is a healthy fat
Adding coconut oil to your smoothies is a great way to include this nutrient in your daily diet. The high content of medium-chain triglycerides in coconut oil help your body break down food more efficiently. While long-chain fatty acids take the long way around the body to break down, they end up in fat tissue. Medium-chain triglycerides, on the other hand, break down super-fast and are burned for energy.
The fats in coconut oil are considered healthy, because the MCFAs are thought to boost energy expenditure and fat utilization, thereby boosting calorie burning. In one study, researchers at the University of Geneva gave eight healthy young men coconut oil before meals. The participants lost an average of 120 calories a day. This suggests that coconut oil is a healthy fat for losing weight with smoothies.
One downside of coconut oil is that it can cause some people to feel queasy. As a result, it’s important to start with a tablespoon a day and build up from there. You don’t want to overwhelm your digestive system. However, coconut oil can be a great addition to smoothies, and is a delicious and healthy fat for losing weight with smoothies. As a bonus, it also has anti-inflammatory properties, so it helps you stay full longer and avoid cravings for unhealthy foods.
How to Make Weight Loss Smoothies
If you are wondering how to make weight loss smoothies, read on to find out how to create a delicious treat. This drink contains healthy fats, protein, and fruit. It is also low in calories and low calorie. You may also be interested in learning how to add spices to your smoothies. You can even try stevia, which has no calories and other health benefits. To learn how to make a smoothie, read on to find out how to make the perfect recipe.
Whether you’re trying to lose weight or simply want to add a nutritious and tasty drink to your diet, fruit smoothies are a delicious way to make this healthy breakfast or snack. This delicious and nutritious drink is low calorie and packed with nutrients. For weight loss and maintenance, you’ll want to include at least two cups of vegetables and a couple of pieces of fruit. The vegetables should always be larger than the fruit. If the fruit dominates the smoothie, it’ll be full of fruit sugar, which isn’t diet-friendly.
A good smoothie should have micronutrients. Many fruits have plenty of fiber and micronutrients, which your cells crave. In addition, a smoothie with fruit that’s nutrient-dense will also help curb your appetite. However, keep in mind that not all smoothies are created equal, and high-sugar drinks can mess up your energy levels and your fat-loss goals.
Avocados contain fiber and essential fatty acids that can curb your craving for sweets. Pineapples are packed with digestive enzymes and anti-inflammatory properties that can reduce the effects of gas and bloating. When mixed with water, these smoothies are a great source of energy and will help you lose weight. While the list of benefits of fruit smoothies is extensive, there are a few standout choices.
If you want to lose weight, learn how to make vegetable smoothies. These nutritious drinks are loaded with protein and vitamins. These recipes are also high in fibre, iron, calcium, and potassium. Avocado spinach smoothie is a delicious option, and it contains all of these essential nutrients in a small serving. It also contains a surprising amount of protein. To make a delicious smoothie, simply blend the ingredients in a blender until smooth. Stop the blender occasionally and scrape down the ingredients before continuing.
Beets, spinach, and broccoli are powerhouses of nutrients. Their rich flavours are packed with antioxidants and vitamins, but these superfoods may be hard to like. To make them more palatable, try adding a pinch of salt. A bit of salt can help cut the bitter taste of raw kale. Try looking for a green smoothie recipe that explains how to use these ingredients in its ingredients.
Green smoothies are an excellent way to include more vegetables in your diet. They contain fiber, carbohydrates, and bioactive plant compounds. This type of smoothie is easy to make and can be enjoyed as a snack or meal replacement. It is also a great way to sneak vegetables into your daily diet. Whether you hate vegetables or simply do not have time for them, a smoothie can help you achieve your weight loss goals.
Aside from increasing the metabolic rate, protein smoothies can also boost the muscles in the stomach and legs. It’s important to note that the average adult female needs about 1,600 to 1,400 calories daily to stay in the healthy weight range. But as we age, our bodies tend to burn fewer calories. In such a case, a protein smoothie can be a good replacement for unhealthy snacks. However, the drink should contain fewer calories than an equivalent number of unhealthy snacks.
One downside of protein shakes is the calories they contain. Protein powders have a higher protein content per 100 grams and can therefore aid in weight loss. In addition, fibers like flaxseed, psyllium, and green leafy vegetables can increase the protein content in a protein shake. You can also add LSA, a blend of ground almonds, linseed, and sunflower seeds, as well as berries. This combination provides the body with a balanced diet, but still allows it to satisfy its appetite.
To add carbohydrates to your protein shake, add oats. Half a cup of oats has 27 grams of carbohydrates and is packed with fibre. It is a good source of protein and will help you feel fuller after consuming a protein shake. In addition to being high in fiber, oats contain very little fat, and can help you lose weight. So, you can enjoy these healthy treats while staying on track with your weight loss goals.
If you’re looking for a delicious way to stay healthy and lose weight, you should try a fruit smoothie. You can make this tasty treat by using frozen fruit instead of ice. However, fresh fruit can be used as well. Just remember to add a little ice to make it thicker. To make your smoothie as delicious as possible, add the liquids first and then fruits and vegetables. Blend until smooth and silky.
You can enjoy your low-calorie smoothie as a light breakfast, snack, or small lunch. A smoothie containing about 107 calories can satisfy your appetite and help you lose weight. It can also be a delicious way to get your daily dose of fruits and vegetables. These tasty and nutritious dishes contain lots of fiber, vitamins, and antioxidants. Plus, you’ll be surprised at how easy they are to make!
You can add a variety of fruits and veggies to your smoothie, including leafy greens and berries. A blend of these fruits and vegetables will provide you with an energy-boosting meal. However, remember that weight loss requires a holistic approach. Your smoothie should contain healthy fats such as avocado, Greek yogurt, and chia seeds. Other healthy additions to your smoothie are cinnamon and pure maple syrup. You can also add some greens to your smoothie to boost its nutritional value.
You can use your smoothie as a meal replacement and snack for a quick boost of energy. Depending on your taste and preference, you can add a few servings of greens or superfoods for a healthy snack. However, you should not rely solely on smoothies as a meal replacement, as too many of them can increase your calorie intake. Instead, choose healthy snacks made with real food instead of junk food.
A lot of smoothie recipes use extra sweeteners, which are full of unwanted calories. Look for low-calorie sweeteners or natural sweeteners to cut the high sugar content. Artificial sweeteners will do you no good and may even do more harm than good. You can replace your favorite desserts with healthy smoothies! A smoothie is a great choice if you’re trying to lose weight.
Easy to make
It’s no secret that smoothies are delicious and nutritious, but do you know what goes into them? In addition to being loaded with fiber and protein, they contain healthy fats and calories. But they may also seem like ice cream, which isn’t good for you. So, how do you make weight loss smoothies without adding all that extra sugar? Read on to find out. Here are some tips to make healthy smoothies that are both delicious and good for you!
First, you can use a smoothie as a meal replacement. Blend yogurt, oats, chia seeds, and fruit in a blender, then add the desired amount of fruits and vegetables. Blend the ingredients together until smooth and you have a tasty, low-calorie meal. This smoothie contains fiber, protein, healthy fats, and carbs, which can help curb cravings. In addition, smoothies are a great option for busy people who don’t want to spend a lot of time cooking.
One great way to add sweetness to smoothies is to use honey. Honey provides nutrients while reducing bloating, but you may want to avoid using xylitol, which contains calories. Spices and extracts can also add flavor to smoothies. Fresh herbs and grated ginger give the smoothies a kick. And, of course, you can use the same ingredients to make a delicious smoothie. You can even add a pinch of vinegar for a bit of acidity.
How to Lose Weight With Smoothies
- How to Lose Weight With Smoothies
- How to Make Weight Loss Smoothies

domain: food


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PHOTO: Parade Grand Marshal Msgr. Jamie Gigantello, vicar for Development for the Diocese of Brooklyn, cut the ribbon on Sunday to get the 2015 celebration started. He was joined on 157th Avenue and Cross Bay Boulevard by Police Inspector John Corbisiero, deputy grand marshal (from l.); Salvatore Armao, deputy grand marshal; Assemblyman Phil Goldfeder; HB Columbus Day Foundation President Mario Faulisi; Democratic District Leader Frank Gulluscio; Borough President Melinda Katz; Community Board 10 Chairwoman Betty Braton; Sanitation Department Deputy Commissioner Rocco DiRico, deputy grand marshal; and HB Columbus Day Foundation Vice President Grace Faulisi. Forum Photos by Michael V. Cusenza
The green, white, and red flags and bunting on Cross Bay Boulevard last Friday signaled the fast-approaching start of a cherished Howard Beach tradition.
Marshals, revelers, civic leaders, and elected officials last Sunday celebrated Italian-Americans and their heritage at the 10th annual Howard Beach Columbus Day Parade.
The Rev. Msgr. Jamie Gigantello, vicar of development for the Diocese of Brooklyn, served as the 2015 parade grand marshal. The deputy grand marshals were NYPD Inspector John Corbisiero, Sanitation Department deputy commissioner Rocco DiRico, and accountant Salvatore Armao.
Armao is also set to be honored on Oct. 2 as the Italian-American Business Man of the Year at the Howard Beach Columbus Day Foundation dinner at Russo’s on the Bay.
The weather cooperated on a beautiful Sunday afternoon as elaborate floats and several spirited marching bands sparked smiles along Cross Bay Boulevard from 157th Avenue to 163rd Avenue.
“I love it, I try to make it every year,” gushed Maria Giacalone, an Ozone Park resident who watched with her brother from the corner of 159th Avenue. “It’s always a great time. I’ll definitely be back for next year’s parade.”


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Brain Chemical Implicated in Light Response
A group of brain neurons have been identified in mice that are influenced by light or darkness, according to new research.
Jerome Siegel, a professor of psychiatry at UCLA, and colleagues discovered the cells necessary for a light-induced arousal response are located in the hypothalamus, an area at the base of the brain responsible for, among other things, control of the autonomic nervous system, body temperature, hunger, thirst, fatigue — and sleep.
Their findings are published in the online edition of the Journal of Neuroscience.
Siegel’s team discovered the cells release a neurotransmitter called hypocretin. In the lab, researchers compared mice with and without hypocretin and found that those who didn’t have it were unable to stay awake in the light, while those who had it showed intense activation of these cells in the light but not while they were awake in the dark.
Prior research has found that a loss of hypocretin is responsible for narcolepsy and the sleepiness associated with Parkinson’s disease. But the neurotransmitter’s role in normal behavior was, until now, unclear.
“This current finding explains prior work in humans that found that narcoleptics lack the arousing response to light, unlike other equally sleepy individuals, and that both narcoleptics and Parkinson’s patients have an increased tendency to be depressed compared to others with chronic illnesses,” said Siegel.
In the study, researchers examined the behavioral capabilities of mice that had their hypocretin genetically “knocked-out” (KO mice) and compared them with the activities of normal, wild-type mice (WT) that still had their hypocretin neurons.
The researchers tested the two groups while they performed a variety of tasks during both light and dark phases.
“The findings suggest that administering hypocretin and boosting the function of hypocretin cells will increase the light-induced arousal response,” Siegel said. “Conversely, blocking their function by administering hypocretin receptor blockers will reduce this response and thereby induce sleep.”
Thus, the research suggests a potential menchanism to increase arousal or induce sleep.
Siegel continues, “The administration of hypocretin may also have antidepressant properties, and blocking it may increase tendencies toward depression. So we feel this work has implications for treating sleep disorders as well as depression.”
Nauert PhD, R. (2018). Brain Chemical Implicated in Light Response. Psych Central. Retrieved on October 31, 2020, from https://psychcentral.com/news/2011/11/04/brain-chemical-implicated-in-light-response/31087.html

domain: biology


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Top 10 Dance Academy in Gurgaon: A dance studio is a space in which dancers learn or rehearse. The term is typically used to describe a space that has either been built or equipped for the purpose. A dance studio normally includes smooth floor coverings or, if used for tap dancing, by a hardwood floor. A film sequel to the television series Dance Academy: The movie was released by StudioCanal in Australian cinemas on 6 April 2017.
Top 10 Dance Academy in Gurgaon
In this article, we are going to discuss the top dance academy near Gurgaon. It is based on the styles and many more. Here is the below of Top 10 Dance Academy in Gurgaon.
No.1 The Danceworx
Founded by the rather well-known and very respected Ashley Lobo, The Danceworx takes every step seriously. They run batches for contemporary, Jazz, &ballet for different levels of expertise; moving up the ladder depends on your pace of learning and footwork. Those who don’t have proper schedules also offer an open class schedule, which might work better for you. All courses need registration two weeks before batches begin. So, head over to this amazing academy and be assured of a productive and fun time.
No.2 Star Dance Academy
It is one of the best dance classes in Gurgaon. Moreover, you can learn some amazing dance styles from highly skilled trainers such as Hip Hop, Salsa, Contemporary, and Bachata. Another exciting thing about these places is that their classes are available on different levels, such as beginners, improvers, intermediate, and advanced. It is in DLF Club 5, near the seven pillars gym, sector 53, From Monday-Sunday, 9:00 AM-10:00 PM.
No.3 Zink Fitness Studio
They focus on fitness through dance. So, if you are planning to dance your way towards achieving that perfect body that you have always dreamt of, this is the place you ought to be headed to. They offer you a fitness Zumba, fitness Bollywood, and fitness masala bhangra, which will enthrall you and help you achieve your desired fitness goals. This place also hosts Aqua Zumba classes which set it apart from other dance academy. It is in DLF phase 4, From Monday-Saturday, 6:00 AM-10:00 PM.
No.4 Zenith Dance Academy
It has been continuously providing the process of training and learning several dance forms. They teach people of all ages and preferences to admire dance. They have so much love for this art, and they teach professionally for people who have the idea of taking up dance as a profession. With every step they take, we bring their students closer to dance and help to build their passion into a profession with every move they make. Their specialty is in Salsa, JazzContemporary, Bollywood, Hip-Hop, B-Boying, Popping and Locking, Zumba, Yoga, Aerobics, Tabata, Fitness, Bollywood Fitness, and Belly Dance Classes.
No.5 Beats and Fusion Studio
It is one of the most popular dance studios in the city. It was founded by Sharmila Roy and directed by Robby Singh. Their excellent studio offers a variety of services to enrich and entertain various functions and events. It provides everything you need, from dance courses to themed dance items. They offer multiple services like male and female choreographers, music mixing, and dance lessons at your home according to your schedule. The specialty of this studio is in Fitness, School and College Choreography, Salsa, Bollywood, hip-hop, Zumba& contemporary.
No.6 First Dance
Whether it’s your first dance or the first one you really enjoyed, this dance studio is here to bring back those happy feels and make you happier, healthier, and stronger at your dance moves. The first dance aims at making those twists and twirly truly memorable. Blending ease, fun, and comfort with expert dance direction, First dance is the place to start your dance journey. They have got belly dancing too; the timings are Saturday-Sunday 10:00 AM -4:00 PM.
No.7 Central Contemporary Ballet
I prefer ballet to belly, and wistful you missed out on this graceful art. It’s never too late to start, with CCB’s adult ballet lessons, which are open to all age groups, and overall a great workout for mind, body, and balance. Started by India’s only male ballet dancer who’s trained in the US and Korea, their Contemporary Ballet class incorporates some serious technique. It will have you paying attention from your fingertips right down to your tippy toes.
No. 8 MDFC- My Dance & Fitness Centre
If you thought dancing is only meant for the youth, My Dance & Fitness Centre (MDFC) is here to flip that notion on its head. After all, they teach different dance styles like contemporary, hip-hop, Aerobics, Zumba, and Bollywood to people from all age groups. This place welcomes everyone who wants to shake a leg and learn a fun skill like dancing from kids to senior citizens. It is in sector45.
No.9 Dance Nation
Dance nation offers some of the best dance classes in Gurgaon. This shouldn’t surprise anyone, given that they specialize in a gamut of dance forms from all corners of the world. From jazz, contemporary, western, and hip hop to Zumba, aerobics, and a Bollywood style, you can be assured of a splendid time here. They welcome dance freaks from all age groups with different levels.
No.10 Fusion Planet- The School of Dancers
From bhangra, Bollywood, and contemporary to salsa, hip hop, and western, fusion planet is where you should be headed if you plan to sign up for the best dance classes in Gurgaon. Their skilled mentors make sure that you have productive time while you are mastering your new dance moves. Additionally, they welcome dance freaks from all age groups with different levels of proficiency. In fact, bringing all of them to the same level of expertise is what they do best.
FAQ~(Frequently Asked Question ) Top 10 Dance Academy In Gurgaon
Q- What should you avoid before a dance class?
A- Avoid sugary food and processed food like smoothies, donuts, and many protein powders with unnatural ingredients that are hard to digest.
Q- How many hours do dancers practice a week?
A- It’s normal to dance between six to seven hours per day, equating to between 36-40 hours of classes per week.


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PHOENIX - North Phoenix apartments were evacuated Monday afternoon while crews worked to repair a gas leak.
Phoenix Fire Captain Jonathan Jacobs said fire crews and members of the Southwest Gas company worked together to fix the leak near 19th Avenue and Ocotillo Road.
Officials said nearby apartments were evacuated as a precaution.
Construction crews broke a 2.5 inch hole into a material gas line. Jacobs said the leak was located in a hole in the street.
There is no further information at this time.
Stay with abc15.com for updates.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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INSIDE: View our list of fun events happening this week around the Valley.
RIGHT NOW: Top Stories
The Mesa Police Department is asking for the public's help finding a 13-year-old boy with autism who did not return home after school Wednesday afternoon.
Fire department officials say a woman lost her life after being struck by a car in Peoria Wednesday night.
With cold temperatures quickly moving into the Valley, we have some tips and tricks to keep your plants happy and healthy.
Two lower-level managers for a metro Phoenix car-wash chain accused of immigration fraud in its hiring practices have each pleaded guilty to one count of conspiracy.
If you would love to get out and enjoy the cooler weather, or if you’d rather stay warm and toasty with an indoor event, we’ve got you covered with fantastic events.
Chances for rain and snow are dwindling into tonight. Now, it's all about the cold!


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Bedawia Super Safari – Red Sea coast
£35 Adult / £20 Child
Tour Tuesday, Thursday & Sunday
This trip has everything – spectacular Desert scenery, a taste of Bedouin culture with quad, sand buggy, jeep, camel ride to boot.
Ride through the beautiful desert, having a go on a sand buggy before soaring through the desert on a quad bike for an extra adrenaline rush.. After returning to base for a quick bite to eat, you will be whisked away in a jeep to visit a traditional Bedouin tent where the Bedouins welcome you with some Bedouin tea. Once you have caught your breath, it’s then time to clamber onto a camel and take a swaying ride over the sand. Visit the terrarium and learn about the desert creatures such as desert snakes and scorpions and also learn about the traditional Bedouin life in the desert.
Enjoy the spectacular sunset in the desert before heading back to base by jeep to settle down, try the shisha water pipe and enjoy the open buffet BBQ and Oriental show. This trip is also suitable for children, as long as accompanied by an adult.
The programme includes
Transfers, Tour Guide

domain: travel


ICYMI: Baltimore's New CTO Starts Work Next Week
BY Sarah Lai Stirland | Tuesday, July 17 2012
The city of Baltimore is getting a new chief technology officer next week. Chris Tonjes is starting Monday after more than five years as the Chief Information Officer for the Washington, D.C. public library system.
Tonjes succeeds Rico Singleton, who resigned in February after an audit in New York alleged that he sought a job for his girlfriend at security software company McAfee after it signed a lucrative contract with New York State.
While at the public library system, Tonjes oversaw digital inclusion programs that trained low-income DC residents on how to use computers. He also implemented broadband access to the Internet throughout the city's libraries, and created a library app.
Baltimore Mayor Stephanie Rawlings-Blake launched an open data initiative in Baltimore last February with a data portal powered by Socrata. But there's been little further movement on that front, notes Dave Troy, a local tech entrepreneur.
"Everyone's hopeful that this is a chance to reboot," he says. He characterized Singleton's efforts as "sporadic at best."
Tonjes is stepping into a politically-charged situation at his new job. A Baltimore Sun editorial recently criticized the Mayor's office for a lack of transparency in a deal with a local consulting firm that saddled the administration with expensive VOIP phones that could have been purchased more cheaply. The city's Inspector General is reportedly investigating the situation.
Troy also wonders what's going to happen to the chief data officer position that was created under Singleton's tenure. The hiring of Lillian Buie for the position mystified the local tech community because she appeared to be a marketing person, reported the Baltimore Brew in March. The Brew is an independent online news outlet covering local issues.
An e-mail sent to the Mayor's office asking about the status of Buie was not returned at the timing of this post.
"It's not tenable to say 'transparency' out of one corner of your mouth, and on the other hand not do it," Troy said. "The real test for [Tonjes] is going to be how he engages with the community around open government."


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Palestinian official media on Monday accused the Jerusalem municipality of demolishing a bakery outside the Shuafat refugee camp in East Jerusalem as an act of retribution against the family of a terrorist who shot and killed an Israeli soldier last month.
The municipality denied the charge, saying it was unaware that the building was reportedly being rented out by the family of the terrorist, Udai Tamimi, and that demolition orders had been issued as far back as 2014.
Tamimi shot and killed IDF soldier Noa Lazar in a shooting attack at a checkpoint at the entrance of Shuafat refugee camp on October 8.
Following an 11-day manhunt that included a closure on the camp, Tamimi was killed when he tried to carry out a second shooting at the entrance to the West Bank settlement of Ma’ale Adumim.
In a report after the building was demolished, the Palestinian Authority’s official news agency Wafa, charged that the lack of a building permit was merely a pretext for the demolition, whose real purpose was “punitive.”
During the closure on the camp, critics, including several Arab-party members of the Knesset, denounced the measures as a form of “collective punishment,” while family members accused Israel of targeting them.
Udai Tamimi’s father, Kamal Tamimi — who told al-Jazeera that he had no knowledge of his son’s plans, but was “proud of him” — claimed that his home and those of extended family members were subject to daily raids in the aftermath of the attack. Udai Tamimi’s mother was reportedly arrested soon after the the fatal Shuafat checkpoint attack then released to house arrest until October 25 on bail of NIS 3,000 ($847).
Kamal Tamimi also said that he and members of his family received threats that their homes would be demolished, along with the family bakery, which was the primary source of income for many of them.
The IDF routinely destroys the homes of terrorists. Israel defends the contentious practice of razing the family homes of attackers as a deterrent against future assaults. Over the years, a number of Israeli defense officials have questioned the efficacy of the practice, and human rights activists have denounced it as unfair collective punishment.
However, these demolitions are carried out by the military and have never previously targeted businesses.
The Jerusalem municipality denied targeting the family, telling The Times of Israel that it had no idea that the 110-square-meter shop was being rented to members of the Tamimi family and that the demolition order was in keeping with standard municipal protocols.
Credible footage shows the building in what appears to be a state of abandonment as demolition crews arrived. The municipality said the demolition order was issued in 2014 and the building had long since been abandoned.
One picture from inside the building set to be razed does appear to show an oven. It looks, however, to be falling apart.
Fleur Hassan-Nahoum, a deputy mayor of Jerusalem, characterized the accusation of a revenge demolition as “preposterous and laughable,” adding that the city’s building and planning department is a “bureaucratic entity that enforces the law,” not a “secret service that knows or cares about anyone’s affiliations or activities.”
Critics say there is not enough transparency in the process by which the Jerusalem Municipality determines which buildings to demolish and in what order. Given such opacity, critics argue, there’s no way of knowing if the municipality’s demolition orders are motivated by the activities of the buildings’ owners or tenants.
In 2021, 177 structures in East Jerusalem were demolished for lack of permits.

domain: law


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MBOs too pricey, warns Bank
Sunday 17 May 1998
In an article to be published tomorrow in the Financial Stability Review, a periodical produced in association with the Financial Services Authority, three officials from the Bank write: "Competition between banks and other lenders to finance these transactions has increased the risk of this type of lending."
Management buyouts occur when a management team, from inside a company, buys a company from its parent, supported by outside investors.
In their article, the Bank officials note that the current boom is "comparable to that in the late 1980s, which was followed by a series of failures of highly geared structures when interest rates rose sharply and the economy entered a recession".
There is little prospect of a rise in interest rates now, although UK manufacturing technically entered recession last week. However, the Bank officials agree that, as long as the economic environment remains stable, deals will face fewer problems than they did in the early 1990s.
Robert Lucas, a director of CVC, one of the largest private equity investors in such transactions, said: "This is a question all of us in the industry are asking ourselves every day, and everyone is very mindful that prices are very high. Anyone who says otherwise is kidding themselves."
While he accepts that competition has intensified, he believes that more sophisticated methods of investment can protect against the worst excesses. "We need to be more clever about what we're doing," he said.
Last week, CVC swooped on chemicals concern Brunner Mond in a pounds 140m deal to take it private again. It was an original backer for the business when it backed its buyout from ICI.
Price/earnings ratios in MBOs are reaching 16 times earnings - a level last seen in the late 1980s, says the Bank. It is also concerned that the higher level of gearing has increased the risks of providing finance to MBOs.
The private market has already seen the first signs from bankers unwilling to accept the higher returns available from these deals, because the risks are too high. Earlier this year, bankers refused to lend the money to fund the creation of HMV Media, the merger of HMV's music stores with the booksellers Waterstone's. The deal had to be restructured.
- 1 Scottish referendum: So how about the English now being given a chance to split from England?
- 2 London council removes 'unacceptable' Stamford Hill posters telling women which side of the road to walk down
- 3 Kim Kardashian 'nude pictures' leaked on 4chan in new celebrity hacking attack weeks after Jennifer Lawrence scandal
- 4 Matthew Miller: American sentenced to hard labour in North Korea 'wanted to be Snowden II'
- 5 Iranian blogger found guilty of insulting Prophet Mohammad on Facebook sentenced to death
London council removes 'unacceptable' Stamford Hill posters telling women which side of the road to walk down
Kim Kardashian 'nude pictures' leaked on 4chan in new celebrity hacking attack weeks after Jennifer Lawrence scandal
Isis in Syria: 60,000 Kurds flee terror in new exodus
Alan Henning kidnapping: British aid worker's wife appeals to Isis to release him
Iranian blogger found guilty of insulting Prophet Mohammad on Facebook sentenced to death
Scottish independence referendum: A nation divided against itself
Scottish referendum results: Cross-party consensus collapses amid Tory-Labour spat on the 'English question'
Scottish independence: David Cameron is becoming the 'George Bush of Britain'
Russia freezes Ukraine into submission: Kiev admits country doesn't have enough fuel for winter
Archbishop of Canterbury admits doubts about existence of God
Portuguese academic says British are 'filthy, violent and drunk'
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Maybe the enterprise doesn't need elastic scalability because there are static workloads. It still has all the other benefits of a cloud - self-service, chargebacks, broad network access and a shared resource pool. But, it may not technically meet that NIST definition. "So, if you want to be technical, call it what it is: A highly efficient virtual environment," Mann says.
So where does all this cloud-washing come from? Staten says fundamentally IT administrators are scared of the cloud. Virtualization experts within the enterprise used to be the top-dogs; when resources were needed, they provisioned the capacity. Cloud is seen as threatening that model by giving users self-service and dynamically scalable resources. What's left for the virtualization expert to do?
Staten says that's the wrong way to think about it. There's still a lot for IT administrator set up, making sure the cloud has a catalog of options available to users, complete with the appropriate security protocols, resource availability and virtualization components. Admins must embrace that philosophy, because if they don't then users will access the resources themselves anyway, leading to the dreaded "shadow IT."
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When you ‘re looking for a new handgun, you may want to think about a 40 Glock pistol. These guns are ending up being progressively popular with authorities departments and personal residents alike. There are a number of elements to think about prior to buying a weapon, specifically if you ‘re thinking about a pistol for self-defense.
What Ohio law enforcement firms use.40 S&W handguns? Getting new pistols isn ‘t a huge offer for law enforcement agencies – they often purchase in batches and rotate them as the stock ages.
There are likewise numerous distinctions when it comes to rounds. Usually speaking, 9mm rounds produce less recoil than.40 S&W rounds are less recoil-intensive, however the recoil impulse can be uncomfortable for some shooters. In addition, they can be challenging to shoot with one hand.
9mm rounds are cheaper than.40 S&W cartridges are slightly more affordable when it comes to ammunition. A hundred rounds of 9mm ammo expenses 14 cents versus.40 S&W, however that distinction amounts to a couple hundred dollars. The less expensive ammo also implies you can get more training reps per dollar and enhance your shot positioning.
Table of Contents
A Glock pistol is an exceptional choice for law enforcement agencies. These items can also be purchased at DICK ‘S Sporting Goods.
Glock has an exclusive Blue Label program for police. Through this program, law enforcement agencies can acquire as much as two Glock pistols each year. In addition, law enforcement agencies do not need to supply a photo ID, but a letter signed by the chief of the department can be accepted.
The G17 is a compact handgun designed by Gaston Glock. It ‘s lightweight and simple to hide. It shoots a 9x19mm round that is considered standard military cartridge.
SIG Sauer P320s
The SIG P320 is a semi-automatic pistol that is used by law enforcement agencies across the state. Since of its dependability and precision, the handgun is a popular option amongst law enforcement firms. Its Enhanced Trigger system is stated to decrease the threat of accidental discharge. The trigger is located in the frame and has a secondary ledge that assists hold the firing pin back. In addition, the P320 pistol comes with a detach safety. This option is restricted to business usage and is not available for civilian usage.
In 2014, Sig Sauer launched the P320, a 9mm handgun that rapidly won an agreement with the United States armed force. The P320 was changed in 2017 by the Beretta M9 service handgun.
According to CNN, 3 law enforcement officers have suffered gunshot wounds when their P320s accidentally discharged after being jostled or dropped. In one case, a constable ‘s deputy in Virginia suffered a fractured thigh after her P320 mistakenly released. She was told that she may never stroll typically once again.
Attorneys for Beretta U.S.A. Corp. and other business representing the Beretta brand are currently protecting their customers against the suit. These lawyers consist of Lawrence S. Greenwald of Gordon, Feinblatt, Rothman, Hoffberger & & Hollander, LLC and Jonann E. Chiles and Jamie Huffman Jones of Eldredge & & Clark, LLP. In addition, lawyers for Browning Arms Co. and other business representing Beretta U.S.A. Corp and Scott Charles Allan of Renzulli, Pisciotti & & Renzulli, LLP, have actually likewise been involved in the claim.
Throughout the state, there are numerous law enforcement firms that utilize M&P s. The Ohio State Patrol, Akron Children ‘s Hospital Police Department, Lake Metroparks Ranger Department, and the Cleveland Police Department are all examples of companies that utilize these guns.
The M&P is a terrific gun for law enforcement personnel. The company has actually had terrific success marketing its M&P line to law enforcement firms throughout the country.
SIG Sauer P226s are now utilized by several law enforcement agencies in Ohio, including the Franklin County Sheriff ‘s Department. The department just recently obtained a P226 handgun, M400 rifle, and P239 pistol for its investigator system. The department uses over 1,500 armed officers.
The police department has utilized Sig Sauer pistols since 1990. If it will continue to utilize the exact same handguns after the transition, it ‘s not clear. In the meantime, officers will continue to bring their department-issued sidearm, which has a capacity of 13 rounds. In addition to the department-issued sidearm, officers are allowed to bring a different design of pistol when operating in plainclothes. Is Glock 17 Concealable.
The SIG Sauer P226 is a full-sized service pistol available in 9x19mm Parabellum. The P226 shares its design with the P220, but is built to accommodate double stack magazines.
SIG Sauer 5946
The SIG Sauer 5946 is a semi-automatic handgun created and manufactured for law enforcement agencies. It is a variation of the 5906 model and features a magazine detach safety and ambidextrous thumb security. The weapon is likewise equipped with an adjustable rear sight. It is popular among law enforcement agencies due to its heritage within the Special Forces community. Other functions of the 5946 consist of an anodized alloy frame and a decocking lever on the left side.
The 5946 is one of the most extensively utilized handguns by law enforcement companies. This pistol is used by law enforcement agencies in Ohio and a number of other states. The 5946 has actually been adopted by many law enforcement agencies, consisting of Franklin County Sheriff ‘s Department.
Is Glock 17 Concealable
The 5946 was introduced in the United States in 1997. Today, it holds 67 percent of the task handgun market. Its primary rival, the S&W M&P, has made some inroads in the market. The SIG Sauer got a significant boost from the military ‘s adoption of its P320 as the M17. Ohio State Patrol switched from a SIG P226 to the more recent design.
What Ohio law enforcement companies utilize.40 S&W pistols? Getting new pistols isn ‘t a huge deal for law enforcement agencies – they frequently purchase in batches and turn them as the stock ages. The SIG P320 is a semi-automatic pistol that is used by law enforcement companies throughout the state. The department recently got a P226 pistol, M400 rifle, and P239 handgun for its detective system. The SIG Sauer 5946 is a semi-automatic handgun developed and made for law enforcement firms. Is Glock 17 Concealable.


Problems in transporting Alaskan north slope oil to domestic markets joint hearing before the Committees on Interior and Insular Affairs and Commerce, United States Senate, pursuant to S. Res. 45, the National fuels and energy policy study, Ninety-fourth Congress, second session ...
|Corporate author / creator:||United States. Congress. Senate. Committee on Interior and Insular Affairs.|
|Imprint:||Washington : U.S. Govt. Print. Off., 1977.|
|Description:||2 v. : ill. ;|
|Series:||Serial - Senate, Committee on Interior and Insular Affairs ; no. 94-42|
|Subject:||Petroleum -- Alaska -- Transportation.|
Petroleum pipelines -- Alaska.
|Format:||E-Resource U.S. Federal Government Document Book|
|URL for this record:||http://pi.lib.uchicago.edu/1001/cat/bib/10825984|
|Related Items:||Print version:
Problems in transporting Alaskan north slope oil to domestic markets|


KANNUR: Social critic Sukumar Azhikode has said that the State’s cultural forms of yore that are being preserved by the Kerala Folklore Akademi have exemplified the rich cultural legacy it has inherited from what was once a gracious rural tradition.
Presenting the Kerala Folklore Akademi’s fellowships and awards for 2007 to folklore artistes here on Monday, Prof. Azhikode said that the award ceremony was an occasion to honour present practitioners of art forms that had either disappeared or experienced neglect. A day would come when the people in the State would not be able to hear ‘pulluvan pattu’, he said adding that a common aspect of all art forms was that their modes of expression and presentation were vulnerable to being outdated as society underwent changes, Prof. Azhikode said.
Stressing the important role that folk art forms played in the life of the rural folk in the State, he wondered what kind of reality was being shown by reality shows telecast by TV channels in the State.
He called on the Kerala Folklore Akademi to work for inculcating awareness about the cultural legacy of the State as part of its initiative to preserve the folk art forms.
The Kerala Folklore Akademi’s fellowships were awarded to M. Krishnan Panikkar (marathukali artiste) and N.P.K. Nair (Kakkarassi theatre artiste). The award winners are: M.R. Gopalakrishna Panikkar (Padayani), Mannur Chamiyar (Porattunatakam), Kachaerivalappil Raman Perulayan (Kothamuri dance), Raroth Meethan Narayana Peruvannan (Thirayattam), S. Ayisha Beegum (Mappilappattu), K.V. Kunhikannan Panikkar (Poorakkali Chaliya), Puthiri (Muriyattam, Pakkanarpattu), Manikkam Kollachan (folk song), Raphael Joseph (Chavittunatakam), Arrasserry Muhammad Haji (Vattapptattu), K.V. Raghavan Panikkar (Marathukali), Konnukkudiyan Kannan (Theyyam), Muthuchinna (Malappulayattam), Eeswhari Chinnakkutty (Paliyambat), Thalayal Kesavan Nair (Vilpattu), Cherupurathu Chathakutty (Cheruneeliyattam, Chakkattupattu), K.S. Gopalakrishna Pillai (Velakali), C.S. Ramakurup (Kalamezhuthu, Kaleedhariyudham), Kumaran Vayaleri (author on folklore) and N.K. Hashik (folklore student).
The Pallavur Appu Marar Smaraka Award 2007 instituted by the State government was presented to ‘Vadya’ (percussion) maestro Vellur Matom Narayana Marar at the function.
K. Sudhakaran, MLA, presided over the function.
Cultural and Tourism secretary V. Venu, Kerala Kalamandalam Deemed University Vice-Chancellor K.G. Paulose, registrar N.R. Gramaprakash, Folklore Akademi acting chairman V.M. Kutty and secretary A.K. Nambiar were among those present at the function.


The first Thomas Campbell film I ever saw was The Present. I was super stoked after seeing that film When I’d tell people I’d seen it, they’d always ask, “Was it as good as Sprout or Seedling?” When I’d tell them I hadn’t seen Sprout or Seedling, I’d get the same look I’d give someone else if they told me they hadn’t seen Endless Summer. They’d then say, “Dude. You have to see them.” So I saw Sprout. And they were right – I had to see that.
Shot in Campbell’s signature 16mm style, Sprout is fun, creative and beautiful. The graphics, the filming, the characters, the music, the editing, the surfing…they all blend together into this sweet unit we get to watch. It is the kind of surf film that even non surfers would be stoked to watch. I dare say this film could inspire a non-surfer to pick up the sport of kings.
Here I am fumbling trying to describe just what it is that makes this film such a fine surf movie. Thomas Campbell said it best in the film “we as surfers are so ridiculously lucky…to experience the moment and sensations and to have the life we have.” That really sums it up and Campbell really captured that feeling. 5 out of 5 shakas all the way.
And as always, I leave you with the trailer…


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Our kits are highly specific and sensitive while still being simple to use. Our product line is constantly evaluated, and adjustments are made as necessary, to ensure we are delivering what customers want. Since this is the case, Alpine Biomedicals is often the first company mentioned in discussions about the best Syphilis Test Kit Manufacturer in India.
What is Syphilis?
Syphilis is a sexually transmitted infection caused by the bacterium Treponema palladium. It is one of the most contagious infections and can spread through contact with any infected area of the skin, or through sexual contact. Syphilis has been around for centuries, but it wasn’t until the discovery of antibiotics that it became manageable.
Today, there are many ways to test for syphilis, and this includes using the best syphilis test kit, which is manufactured in India by Alpine Biomedical. This test involves taking a sample from an affected area of skin or bodily fluid and then having it tested in a laboratory setting to determine if there are any signs of infection present. With the help of these kits, individuals can be diagnosed quickly and accurately so that they can get the treatment they need before their condition becomes worse.
What exactly is the syphilis test?
A syphilis test is a medical procedure used to identify the presence of syphilis; a sexually transmitted infection (STI) caused by the bacterium Treponema palladium. Syphilis test kits are now available thanks to technological advancements and the expertise of Syphilis test kit manufacturers in India.
Syphilis tests are conducted using blood samples from infected individuals, which are then analyzed for antibodies that indicate the presence of syphilis-causing bacteria. This can be done through two methods: enzyme immunoassay (EIA) and rapid plasma regain (RPR). Manufacturers in India have developed easy-to-use diagnostic kits for both of these tests, which enable doctors to detect this deadly STI much more quickly than before.
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The Top-notch syphilis test kit manufacturer in India!
Alpine Biomedicals, an India-based manufacturer of syphilis test kits, has created a cutting-edge kit for diagnosing the disease. The VDRL test is used as a syphilis screening tool, and it measures the human body’s response to a virus by measuring the presence of specific antibodies. We’re the go-to guys for high-precision syphilis tests kits in India because we make them with cutting-edge technology and focus on usability. In addition, we take extra measures to guarantee that our goods are of the highest quality possible.
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Alpine Biomedicals has done a lot of testing to make sure that their test kit is sensitive and specific, and their test kits meet all of the requirements for a quick diagnostic test.


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Toosii’s “Favorite Song” is a smooth and soulful track that showcases the rapper’s ability to blend R&B and rap elements into a romantic ballad. The song is built around a sample from Tatiana Manaois’ “You Might As Well,” which is the foundation for Toosii’s heartfelt verses and melodic chorus.
The lyrics revolve around Toosii’s desire to be the perfect man for his significant other, whom he describes as a music fan. He speaks about wanting to provide her with everything she needs, from emotional support to material possessions, and assures her that she doesn’t need makeup or other superficial enhancements to look beautiful in his eyes. The song’s message is simple and straightforward: Toosii wants to be the person who can make his partner feel happy, loved, and secure.
Toosii’s vocal performance on “Favorite Song” is impressive, as he easily switches between singing and rapping. His voice is smooth and emotive, adding depth to the lyrics and making the listener feel the passion behind his words. The chorus is particularly catchy, with a melody that sticks in your head long after the song has ended.
The production of “Favorite Song” is excellent, with ADELSO and Tatiana Manaois creating a warm and lush instrumental that complements Toosii’s vocals. The use of a sample from Manaois’ original track is seamless, adding a touch of nostalgia and familiarity to the song. The instrumentation includes a mellow guitar riff, dreamy synths, and a slow and steady beat that carries the track’s emotional weight.
“Favorite Song” is an excellent addition to Toosii’s growing catalog of love-themed tracks. The song is well-crafted, with strong vocals, memorable melodies, and a heartfelt message that will resonate with listeners. It’s a testament to Toosii’s versatility as an artist, as he continues to blur the lines between rap and R&B and carve out a unique niche for himself in the music industry.
One potential criticism of the song is that it doesn’t push boundaries or take risks regarding its sound or lyrics. The song follows a familiar formula for love songs and offers nothing new or groundbreaking. However, this is a minor quibble, as the song succeeds in creating a heartfelt and enjoyable track that showcases Toosii’s talent as an artist.
“Favorite Song” is a strong entry in Toosii’s discography and a must-listen for fans of R&B-infused rap and soulful ballads. The song’s catchy chorus, smooth vocals, and lush production make it a standout track that will likely earn Toosii even more fans and acclaim.


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Many things have been changed and many improvements have been made, but there are a couple of changes that have been made that I do not believe are improvements (at least not for me - maybe others would disagree).
First, I used to love that when I copied an object from one artboard to another, it pasted in the same position as the original on the new artboard. Now, when I paste an object, it pastes to the top left corner of the new artboard (0,0). Then, I have to change the position to make it the same as the original object on the original artboard. I don’t know if there is a way of pasting objects so that they are in the same position as the original, but the normal CTRL+V doesn’t do it any more.
Second, when I first discovered tints, I was super excited. I found that if I had an object with a gradient fill and I made it a group and gave it a tint, then I could make the object have the same type of shades as the original, but with a different base hue. I saved a project that I had done this in, and the next time I opened that project, the groups to which I had applied these tints had changed to solid colours, instead of having gradients, because the way the tints worked had changed or something.
When I originally did the tints, I think I was able to set the tint as “color” or “hue” or “normal” or such (I could be mistaken - this may have been changing the blend mode of the object - I honestly can’t remember exactly how it looked or worked, as I only did it once). I do remember that the setting I used to get the gradient effect I wanted was either “color” or “hue”.Now it seems that you can only change the opacity of the tint. If you change the blend mode of the group, it doesn’t have the same effects as what I found before. I am not able to change the hue of an object, while keeping the shades and tints the same, which is what I really would like to be able to do - and I was able to this perfectly with the tints when I first discovered it. Again, maybe there is a way of doing this that I am unaware of - if so, please let me know!

domain: design


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Medical workers, content freelancers and e-commerce specialists are among the fastest growing professions in the UAE, according to LinkedIn, which is reaping the benefits of a global jobs market in flux.
"While the shifting landscape over the past year has resulted in significant job losses, we've also seen a rise in job categories in direct response to changing consumer behaviour and business needs," LinkedIn said in its 'Jobs on the Rise' report.
Parent company Microsoft posted a 23 per cent surge in revenue for the platform last year compared to 2019. In addition to selling advertising, revenue is generated from premium subscriptions that can help job seekers and tools for recruiters.
About half of the UAE’s adult population, four million people, are members of LinkedIn, which is the world’s biggest professional networking site with 740 million users around the world.
LinkedIn looked at the roles experiencing the highest growth between April to October 2020, compared to the previous year and ranked job categories by a combination of growth and the size of demand for roles.
These are the top five.
1. Specialised medical professionals
Hiring for medical professionals more than doubled in the UAE from April to October 2020 as the world battled the Covid-19 pandemic.
LinkedIn reports 41 per cent of those hired had a Master’s Degree or above with the most in-demand roles being registered nurses, general practitioners, doctors and pharmacists.
2. Digital content freelancers
To support the local economy during the pandemic, the UAE created new work permits for international freelancers as online activity and remote working soared.
The adoption of digital platforms across sectors, and changing consumer behaviour led to a threefold increase in digital content-related jobs, with a quarter open to hiring a remote worker.
The top skills for these creative types were for blogging, YouTube, podcasting and social media marketing.
The average age for this job category was 29, slightly higher than other markets like Brazil and Spain where the average age was 25 and 26 respectively, according to LinkedIn.
3. Healthcare supporting staff
While frontline nurses and doctors continue to be most in demand, those in supporting or "behind the scenes" roles are also finding greater opportunities in a changed world. Lab assistants and managers working on vaccine clinical trials, coronavirus treatments and PCR testing, like those at Abu Dhabi Stem Cells Center and Group 42, led to a 129 per cent rise in demand for jobs, according to LinkedIn.
Top skills are in hematology, infection control, microbiology, laboratory skills and clinical research.
4. E-Commerce specialists
Dubai became a nexus for developing virtual shopping tools and capabilities, according to LinkedIn. E-commerce coordinators and online specialists are the most in demand.
The average age of those hired was 29, and two-thirds hold a bachelor’s degree.
The top skills are in digital marketing, search engine optimisation (SEO) and e-commerce.
5. Digital marketing specialists
Companies moved to capitalise on increased e-commerce activity and a rapid adoption of remote working, with a growth of 71 per cent hired into digital marketing roles in 2020, according to LinkedIn.
Social media-related roles showed some of the highest growth and one of the most balanced gender hiring, with 51:49 female to male ratio.
The top skills were in influencer marketing, content strategy, market research and Google Ads. Important to note: the vast majority of these “hires” were self-employed or freelancers.


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I woke up on my last day in Amman wanting breakfast before heading off to the Dead Sea. We decided on a place called Jubran in the Abdali Mall. The place has a 4.8 Google rating from over 18,000 reviews. What could possibly go wrong? Usually, with such a large sample, the rating would be quite accurate. We sat on a nice rooftop, but didnt anticipate it to be so windy. Nevertheless, we stayed on the roof as the view and al fresco dining were too good to pass up.
Here was the menu:
We started with Falafel cigars which sounded interesting but were horrible. They looked and tasted like something you would find at a TGIF restaurant. The hummus was ok, and while the galayet bandoura tasted OK, it was evident that the tomato sauce was made with canned tomatoes.
The only redeeming thing about this restaurant was the fresh pita bread. I have no idea how they were able to rack up so many high ratings. I would avoid this place. On top of everything else, service is slow.
After the disappointing breakfast we passed a nice cafe on our way back to our car and we decided to stop for cake and coffee. The place was called L’Eto cafe and had a nice Parisienne vibe to it. It was a nice stop considering the disappointing breakfast.
After the break, we headed to the Dead Sea, but not before making two stops. The first, was to check out the Abu Darwish mosque which reminded me of a cake with its alternating white and black stones.
Next, the Al-Abed/Abd Castle, about 30 minutes from Amman and on the way to the Dead Sea.
The nice thing about this is that entry is free. Its a small site and you can wander around and see everything in less than 10 minutes. Next stop, the Dead Sea!

domain: geography


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Business TypeTrading Company, Buying Office, Agent, Business Service (Transportation, finance, travel, Ads, etc)
Main MarketsEastern Europe Southeast Asia Mid East Eastern Asia Western
Product/ServiceFrozen Fish, Halal Meat, Crab, Ceramics, Finished Leather & Leather Products, Shrimps, Pharmaceuticals
Employees5 - 10 People
Chowdhury Exim Company is located in bangladesh, we are the frozen fish, halal meat, crab, ceramics, finished leather & leather products, shrimps, pharmaceuticals supplier, mainly for the eastern europe, southeast asia, mid east, eastern asia, western markets.
Contact PersonMr. Mushfiqur Rahman Chowdhury
Address18 / 1a Mymensing Road, Banglamotor., Dhaka, Bangladesh
Online MapChowdhury Exim Company Map & Directions


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Bzdelik out at Wake Forest
by Steve Behr Sports Editor
WINSTON-SALEM -- Wake Forest men's basketball coach Jeff Bzdelik resigned today, according to a press release.
Bzdelik after coaching at
the ACC school for four seasons. Bzdelik finished his four-year tenure with a
record of 51-76 overall, 17-51 in the ACC. The Demon Deacons were also 2-32 on
the road in ACC games in his four seasons.
Wake Forest athletic director Ron Wellman made the announcement Thursday.
"Jeff is a man of great character and integrity who made every decision for the long-term benefit of the program and the university," Wellman said in the news release. "At this time, Jeff felt that new leadership would help the program and allow the student-athletes to reach their full potential."
Wake Forest was 17-16 this season, 6-12 in the ACC. The Deacons beat Duke, North Carolina and N.C. State, but also opened the season with a nonconference loss to Stetson.
Bzdelik was hired to replace Dino Gaudio, who was fired in 2010 after two seasons. He replaced Skip Prosser, who died of a heart attack in 2007.
Bzdelik was hired from Colorado, where he posted an overall record of 36-58 in three seasons. He never had a winning record at Colorado, his best being 15-16 in 2009-10 before being hired by Wake Forest.
"During my year-end review with Ron Wellman, we discussed the overall status of the program which I believe is very positive," Bzdelik said. "The right players are in place who have the values that are important to Wake Forest. At the end of the discussion, I told Ron that I am resigning because there needs to be a new energy and a positive environment for the players to realize their potential."
Bzdelik is the third ACC coach to be fired. Boston College coach Steve Donahue was fired by that school on Tuesday after the Eagles finished 8-24 this season. Donahue was 33-63 in four seasons with Boston College.
Virginia Tech parted ways with James Johnson after two seasons on Monday. Johnson was 22-41 overall, 6-30 in the ACC in his two seasons with the Hokies.
Bzdelik said he had no hard feeling toward the university.
"I appreciate the opportunity that we have had at Wake Forest and I love this university," he said. "My daughter is a graduate of this university. I look forward to the future success of this program."


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Tim Bruss shares insights on prioritizing upgrades and maximizing ROI to attract and retain residents.Read
Amazon to Hire Hundreds in Phoenix
Amazon will hire hundreds of employees in Phoenix as part of a larger move to expand the company by 5,000 workers in 17 U.S. markets. At least 500 of these positions will be located in Arizona, Oregon, and Washington, where the company will expand its customer service branches. Currently, Amazon employs over 20,000 workers across the country, with several thousand in Arizona.
To read the full article, go to Phoenix Business Journal


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Phoenix, AZ – John Wall had 19 points and eight assists in the Washington Wizards' 88-79 win over the Phoenix Suns.
Nene added 17 points and eight rebounds for Washington, which tallied just its sixth road win of the season.
Bradley Beal re-injured his sprained left ankle during the fourth quarter. He missed six games earlier this month due to the injury.
Goran Dragic and Wesley Johnson netted 18 points apiece for the Suns, who have dropped five of their last six tilts.
"I was not happy with (any) of our young guys. And it wasn't about mistakes they made. It was about effort. It was about fight, having a sense of urgency. Unacceptable," Suns head coach Lindsey Hunter said.
The Suns led 26-25 after a quarter of play, but Washington seized control of the contest in the second. Michael Beasley hit two free throws to give Phoenix a 28-27 edge, but the Wizards countered with a 23-4 run. Trevor Ariza hit three 3-pointers and tallied 11 points during the surge, which was capped on a Wall layup for a 50-32 lead with 2:51 left in the half.
Washington took a 59-45 advantage into the break and a 74-65 spread into the final frame.
Hamed Haddadi's layup pulled Phoenix within 75-72 in the fourth, but a quick 7-0 Wizards spurt helped them regain their double-digit spread and they were never seriously threatened again.
"You've got to be able to make plays offensively and defensively and that's what we were able to do," Wall said.
The Wizards turned the ball over 21 times, which led to 25 Phoenix points ... The Suns were 20-of-22 from the foul line ... Washington improved to 6-26 on the road.


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Alex Samek had barely latched onto his new role as chairman of the Los Altos Planning Commission when he was arrested for a DUI Nov. 30 after being spotted asleep on Highway 101 in his self-driving Tesla. The story played big on nightly newscasts and even made headlines nationwide.
Understandably, Samek has laid low following what must be an embarrassing incident for him. But hopefully sooner rather than later, he faces the music. He can start by apologizing to city council members, who appointed him, and his fellow commissioners for putting them in a difficult position. He clearly made a mistake, one that could have been deadly. We hope he has learned a painful lesson about drinking and driving, and he is very lucky the result wasn’t tragic.


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It's happening, it's finally confirmed, so dust off those old CDs and get amped for a new Blink-182 album.
Guitarist and vocalist Tom DeLonge posted an Instagram throwback on Monday of him and bandmates Mark Hoppus and Travis Barker. The caption confirmed what we'd been hoping for — a seventh studio album: “Rehearsals start today… And yes there will be a new album #SorryForTheWait #Blink”
The band has kind of been all over the place lately. DeLonge's been working with his other band, Angels and Airwaves, for the last few years while bassist Hoppus started a new project, Nothing and Nobody. And Barker has stayed busy as everyone’s go-to drummer (recently appearing in Demi Lovato's
). The last time the three made a full-length album together was 2011′s Neighborhoods (though they did release a 2012 EP called Dogs Eating Dogs).
So it's only been a few years, but it feels like longer, OK? We'll be over here celebrating with our inner-teen-angsty selves.

domain: entertainment


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AZGS Web Posts
- Arizonans elected as AGU Fellows
- Remembering Bill Dickinson
- Study: Rosemont Copper mine has lost $3 billion in value due to permitting delays
- Bomb threat empties state office complex
- How would Arizona handle a major earthquake in California?
- Renewed interest in oil and gas exploration in Mohave County


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6 October 2022 – Invitation to webinar on Allowable Medical Expenses
SARS would like to invite you to attend a webinar on Allowable Medical Expenses which aims to clarify any questions on the topic. and complete a short survey at the end of the webinar. At the end of the session, you will be asked to complete a short survey to assist SARS in developing more helpful and relevant education interventions for you and other taxpayers. For more information on the webinar click here.
Theme: Allowable Medical Expenses
Date: Thursday, 6 October 2022
Time: 17:00 – 19:00