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Question: how do we create visuals for our businesses that are aligned with our social justice values, and don’t perpetuate racist, sexist and other oppressive visual languages, when so much of it is unconscious and unaware?
(I wrote the following in response to a similar question on a Facebook group recently).
One way to answer this question is with visual culture education and strategy suggestions and how-tos. But underneath those is a bigger issue, which has to do with why we are vulnerable to confusion about how to do this (beyond the obvious: that we are breathing it in all the time and cant see the forest for the trees). Until we untangle that and find sure footing, our efforts will simply be another well-intentioned attempt to follow the rules correctly, which doesn't leave a lot of room for any of us to actually be our most genius selves, or create meaningful new culture to replace that which we oppose. It just puts us into hiding in a new way: hiding behind the appearance of change, without the real creativity it takes to make change effective, compelling and real.
It starts with a very basic thing that any of us discover when we bring anything big and new into the world, like a work of art, a new story, or a business. Especially if we carry any kind of internalized messages about our own self worth or value as people targeted by oppression in any way. To bring something new and truly meaningful into the world, we need to trust that our own experience of reality is valid and our voice is significant. Most new business owners realize that this whole endeavor is as much a personal development issue - or a liberation issue - as anything else, in the face of that question.
When we dont have that basic degree of confidence in who we are, on our worth in the world and on our value to others, there is a vaccuum that is easily filled by external forces: specifically, the larger trends, norms, and ideologies of the dominant cultures we are surrounded by.
(This is one of the reasons we are conditioned not to see and trust our own genius: it makes us fertile ground for the oppressive propaganda of an exploitative economic system - it has us seeking outside influence, and erodes our judgement. It prepares us to either internalize oppressive messages, or act them out against others, usually unawarely.)
-- Thats why we make images that look pretty but dont align with our values in some core way; we feel it but we dont know how to not do it.
-- Thats why we make images that approximate what we think and feel but blend into a sea of trends.
-- Thats why we fight so hard to know what authenticity really means.--That’s why we arent sure what the difference is between being influenced by another genius mind, and coopting their work.
-- Thats why our work doesnt stand out.
-- Thats why we we have trouble, when we see other people’s work, distinguishing between the appearance of social justice, or spirituality, or other important values, and the ACTUALITY of those values in action.
-- Thats why people of dominant cultures are irresistibly drawn to use the cultural forms of other cultures which appear to communicate something that we cant figure out how to communicate ourselves (this is cultural appropriation - much more to say about this) - doing much harm under the confused and well-intended feelings (this is why we need to examine what our intentions are made of).
So to repeat the point:
The places where we don't have confidence in our own true genius and value are where we are drawn to repeat cultural tropes that enact oppression and leverage privilege.
Intersectionality acknowledges the tangles we get in: for example, as a woman, I was trained in countless was to invalidate and trivialize my own perception of the reality I saw in my family and life growing up, and that is reinforced by sexist culture around me at all times. This leaves a vaccum in me, which erodes my judgement and leaves me desperate for a feeling of centrality and authority in the world to cover over that old trauma of lies and invalidation (and all girl children are lied to, trivialized and invalidated.) Into that vacuum of frozen needs rushes the cultural wind of white supremacy, which convinces me of its logic, entirely unawarely, and leaves me unable to create things free from it. Unable to hear and see outside of the position of racial centrality I am occupying, and unable to envision - literally, with images - the world outside of a racialized culture. I am oppressed, and an oppressor.
Again: when we don't trust our own minds and value, we co-opt, we copy, we reproduce whats already been done or whats become trendy (which often has oppressive cultural norms in it).
To change our own oppressive biases, patterns, attitudes (and this is true for everyone) we must do not only the work of learning and listening to those in targeted or marginalized positions - we must prepare the ground of our own being for change. And that is our liberation work to do.
As a woman I need to actually claim my genius, my value, my worth - INSIDE OF MYSELF - in my heart and mind and soul, so that I may be open to learning, change and true creativity - the creativity that culturemaking and world changing takes. So that I can hear the voices of people of color, for example, and not have the challenges they offer me land as a threat to my very existence, which is how many white people react (this is white fragility) in the face of true learning here. So that uncovering the places where I perpetuate racism is something I eagerly seek - because it is abhorrent to me that these patterns were installed in me, because I am deeply connected to all people, including people of color, and their oppression hurts my soul and is wrong, and because I want more and know that my participation in this oppression was installed in me and I dont want it. Because I am am active world-builder, and the world I want does not exploit, murder, harm, abandon, neglect and abuse - and I am able to see how racism is at the heart of an ethos of abuse that is destroying people and the planet as a whole. The world I want nourishes, celebrates, protects, loves, regenerates, creates, sings, sustains, survives, thives, is eternal.
I have worked with and collaborated with many folks of color around these issues, both inside my business and in my peer counseling and activism work elsewhere, and of course the process looks different for everyone -- but I feel confident to say that wherever we are in the complex matrixes of oppression and identity that this strange society has mapped out for us, internal healing around our own inherent goodness and worth is where it all starts. I would love to hear where it starts for you, in your own position in the matrix of oppression, and what that looks like.
So back to making images.
A lot of what I do in my work is help people find what is truly unique and liberating powerful at the very heart of our work, and then we work (and play) to translate that into visual imagery.
So my question for you would be: what is deeply true about who you are and the work you do? What does that look like? If you strip away the trends, the "shoulds," and really look at the genius at the heart of your work, what do you see? What is the genius at the heart of YOU? What have you always known, what is your perspective on reality that got squished or trivialized as a child, what is your greatest vision, who are you?
Who are you?
Oppressive norms are rigid - they are repetitive - they are stupid, in the sense that they don't evolve. But we do. So when we harness creative confidence, and confidence in our true work, we are able to communicate it - through words and images - in a way that is less likely to repeat the default cultural norms we oppose.
This is where a “branding process” is actually the work of your liberation in the world. Its finding your ground and standing there. Reclaiming your brilliance and goodness, and being willing to then be stripped bare and relearn the world and reimagine the world. Because you are safe and free on that holy ground of YOU.
Then the vision comes. And the images.
Thats a start.


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Karisma Kapoor is always stylish, spiffy, and incredibly gorgeous, whether it\’s in her films or for an off-screen event or off-duty day. While we can just wish we had her sense of style. The actress never ceases to wow us with her timeless and swoon-worthy fashion choices. Her collection is full of magnificent numbers, ranging from conventional silhouettes to dazzling gowns. Her recent attendance in Jaipur for an occasion supports our assertion. The actress dressed up in an ivory chanderi silk anarkali outfit for the event, embracing Indian summers.
Karisma shared a photo of herself wearing the bespoke anarkali outfit on Instagram on Friday. The outfit is from designer Punit Balana\’s label. Karisma Kapoor wore an ivory anarkali outfit with coin embroidery, resham patra, and leather patchwork. A broad U-neckline, quarter-length sleeves, a fit and flared shape with pleats, and a thick skirt characterise the Chanderi Silk anarkali. Karisma wore the ivory-colored anarkali kurta with ivory-colored churidar silk pants. The outfit was paired with an organza silk dupatta with embroidered scalloped patti borders and tassels on the four corners. It was placed over her shoulder and arms by the actress. Her outfit is valued around Rs. 65,000.
Finally, Karisma opted for a sleek bun with a centre part, subtle smokey eye makeup, mauve lip tint, luminous complexion, reddened cheeks, sleek eyeliner, and mascara-adorned lashes. She finished the look with simple accessories to keep the look modest. She embroidered beige juttis, a gold bracelet, a pearl choker necklace with a jewel, and matching earrings from the house of Mbj. \”Indian Summer,\” she captioned one of her photos.
Meanwhile, on the work front, Karisma Kapoor will be back on screen for an upcoming web series for ZEE5.
SUMMARY OF LOOK DETAILS:
ACTOR: Karisma Kapoor
OUTFIT: Punit Balana
MAKE-UP & HAIR: Kritika Gill
JEWELLERY: The house of MBJ

domain: artistic


Tough for a Chelsea manager to relax if your future is hanging on the telephone
In the coaches' room at Craven Cottage on February 14 last year, Carlo Ancelotti confided that working for Roman Abramovich was 'intolerable'.
Chelsea, Barclays Premier League champions at the time, had lost at home to Liverpool the previous Saturday and then ground out a 0-0 draw at Fulham a few days later.
It was falling apart for Ancelotti and the final decision on his future was taken in April after they were beaten by Manchester United in the Champions League.
Under pressure: Benitez has opened his account at Chelsea with two stalemates and one defeat
Yesterday Chelsea's interim coach Rafa Benitez gave another insight into the complicated set-up at Stamford Bridge after just 14 days in the job.
'I cannot talk with the owner every day, that's not normal, but I spent a lot of time talking to him over the past 10 days,' revealed Benitez.
This is life at Chelsea, answerable to an owner who is always on the other end of the phone. Benitez felt the pinch two days after he opened up his career at Chelsea with a depressing 0-0 draw against Manchester City in the Premier League.
In training: The Spaniard puts his Chelsea squad through their paces on Tuesday
Abramovich paid a now traditional - and predictable - visit to the training ground to assess the mood of the players and the coaching staff.
What he found was a group of players who are shot to bits after Abramovich took the decision to fire Roberto Di Matteo six months after their Champions League triumph.
Chelsea's owner had been rattled after taking counsel from a select group of seven supporters who were called into his office high up in the West Stand to discuss Benitez's appointment before the City game.
Euro tie: Chelsea are relying on other results ahead of their final Champions League group clash
After the 3-1 defeat at West Ham on Saturday - many felt that was the worst second-half performance by any Chelsea team in the Abramovich era - the owner's associates were in his ear again.
Benitez added: 'After the game people close to the owner were talking to me and everyone has the same impression: the first half was so good. 'It's a pity about the second half, but we have to analyse and try to find solutions.'
That's part of the problem with Abramovich's acolytes, an interesting blend of people who are not afraid to reinforce the owner's strident opinions.
These are the problems Di Matteo faced until he was abruptly fired just hours after a 3-0 Champions League defeat against Juventus in November.
He was under pressure from the off, forced to play Fernando Torres after the departure of Champions League hero Didier Drogba last May. By the end it was unbearable for Di Matteo and there are signs that Benitez is already working under similar conditions.
He is aware of Abramovich's reaction to the appalling draw with Fulham last Wednesday and it has been made clear that the defeat at West Ham on Saturday was unacceptable.
Failure to progress from Group E in the Champions League will also be frowned upon, though Benitez has only one shot at it after being parachuted into the job at short notice. Beyond that, Benitez can expect to have his ear bent again.
Most watched Sport videos
- Winks and Trippier react to England's 3-2 victory in Spain
- Ryan Shazier returns to field where he suffered spinal injury
- Guinness World Record: Fabregas achieves fastest time in assists
- Chelsea FC stars take aim in Stand Up To Cancer challenge
- Southgate heaps praise on Sterling after 3-2 win over Spain
- Man United footballers return to training ahead of Chelsea clash
- Neymar and his team mates prepare to take on Argentina
- Arsenal's Shkodran Mustafi cheekily nutmegs Mesut Ozil
- 'I am here to help and improve the team': Man City's new signing
- 'Some players care more than others': Jose Mourinho's verdict
- English Premier League 2018-19 club profile: Arsenal
- English Premier League 2018-19 club profile: Manchester United


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Start the week intentionally with food for thought:
- Our inspirational quote for the day
- Adventure inspiration with photos from our March hiking retreats
- Exquisite hand-picked recipe using seasonal ingredients for inspiration and nutrition
Photos from our March hiking retreats:
Photos by Dr Deborah Quinn, Retreats in South Devon
Small Group and One to One Hiking Retreats
Skype Consultations also available
Seasonal Connection: The Best of March Produce
Whilst Debbie can’t tailor the recipes on a blog to every individual’s conditions and body the way she does with her clients, she does hand-select the recipes based on healthy ingredients put together in the most inspiring ways. Inspiration is the best step towards embracing genuine nourishment!
You MUST make sure that all ingredients you use are compatible with your own individual medical conditions, medications, allergies and goals.
Cleansing Kiwi Chia Pudding with Coconut Milk
From Detox DIY
4 tbsp chia seeds
1&1/2 cups lite coconut milk
2 tsp organic raw honey (or raw agave nectar to omit honey)
4 kiwi fruits, peeled and cut in cubes
2 tbsp organic bee pollen
Mixed seeds and nuts, to garnish
- Soak the chia seeds in coconut milk and set aside for 20 minutes, or overnight, in the refrigerator.
- Add honey and mix to combine.
- Place the kiwi fruits in the food processor and pulse to obtain a smooth puree.
- Evenly distribute the puree into the serving glasses, then pour over the soaked chia.
- Garnish with bee pollen and mixed seeds and nuts, and serve.

domain: food


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MLA CALL FOR CAST 'TOP 14'- 2023
|Introducing Taylo Mannetti, a dynamic force hailing from Namibia. With an infectious charisma and an unwavering passion for African storytelling, Taylo is an accomplished actor, model, and captivating performer and constantly seeking bigger aspirations to conquer.
Her journey began in 2017 on a small theater stage in Windhoek, where Taylo fearlessly portrayed diverse characters under the mentorship of experienced actors. She quickly outgrew the cozy theatre and transitioned to the grand stage of Namibia's National Theatre, leaving audiences spellbound with a memorable supporting role, receiving standing ovations on all three nights of performance.
She recently landed the lead role in an upcoming on-screen romance story produced by Multichoice in partnership with Showmax and Tulinane Entertainment, this project promises to catapult Taylo’s career to new heights, showcasing her unique talent to larger audiences all over Africa.
A true talent, Taylo effortlessly connects with people and thrives in collaborative environments. She is currently pursuing her degree in Live Performance and Motion Picture Medium at AFDA in Johannesburg (Africa’s finest school for the creative economy), she has also sought guidance from renowned acting coach Brümhilda van Rensburg, further enriching her knowledge and expertise in her craft.
Taylo has also made a mark as a fashion and commercial model, featured in TV commercials for renowned brands such as Haval, which aired on Supersport on DSTV. S
In addition to her artistic pursuits, Taylo was a top 12 finalist in the renowned Miss Namibia Pageant in 2019, where she practiced her ability to speak publicly and address crowds which adds to her remarkable presence leaving an indelible mark on the pageantry scene.
With a dedication to authentic storytelling and a natural ability to engage audiences, Taylo is a rising star destined to make a lasting impact in the entertainment industry.

domain: entertainment


News Archives from March 2018
Tournament Time at Lismore
Posted by Ian on 07/03/18 in General •
by Mitchell Craig (Northern Star)
SOME of the best golfers on the Northern Rivers will turn out for the Easter tournament at the Lismore Workers Golf Club on 30th to 31st March.
Byron Bay golfer Matt Crandell won it last year and is likely to be back again along with Ballina teenager Jay Mackenzie who won it in 2016.
Lismore junior Jack Robertson is the current club champion and will also play ...
Rixon and Haselden take NRDGA Foursomes Championship
Posted by Ian on 06/03/18 in General •
The Men’s Foursomes Championships have once again been a popular event in our golfing calendar. This year the event was held at the Coraki Golf Club, which was presented in an immaculate condition so a big thank you to President Greg Scurr and Captain Bob Grasby and there committees and particularly their volunteers for a very successful day. Notables in attendance at the day were Earl Scurr one ...
Please open the link below to view the draw for next Sunday's (4 March) NRDGA Foursomes Championship.


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After donning khaki in a sitcom, Maddam Sir – Kuch Baat Hai Kyunki Jazbaat Hai, Rahil Azam will now be seen wearing the black coat in Yash Patnaik’s Control Room. We had exclusively reported that Nishant Malkhani, who was seen as the male lead in Yash’s previous show, Rakshabandhan…Rasal Apne Bhai Ki Dhal has been roped in to play a formidable cop in Control Room.
The latest development is that the makers have signed Rahil to play a lawyer in the show. Informs a source associated with Control Room, “Rahil will play Mohit Chettani, India’s number one criminal lawyer. He hates cops and is the antagonist in the show. The makers chose him for his intensity and personality, which fit the bill perfectly. The shoot for this weekend show has commenced and the unit is shooting at real locations, too.”
This isn’t the first time the actor will be seen wearing a black coat and presenting his arguments in a courtroom. Rahil had essayed the role of advocate Rashid Momin in an episode of Court Room – Sachchai Hazir Ho. The actor has a huge fan following and has one of the best bodies in the business.

domain: news


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How To Start Jogging
Modified: August 21, 2023
Learn the best way to start jogging with our featured guide. Discover helpful tips and techniques for beginners to get started on their running journey.
(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Runningshorts.com, at no extra cost.)
Are you looking to improve your fitness and embark on a new exercise routine? Jogging might just be the perfect activity for you. Not only is it a great way to burn calories and improve cardiovascular health, but it also allows you to enjoy the great outdoors and explore new places. Whether you’re a beginner or someone looking to get back into running, this article will guide you through the process of starting jogging.
Before you lace up your sneakers and hit the pavement, it’s essential to understand the numerous benefits that jogging has to offer. Running regularly can help reduce the risk of chronic illnesses, such as heart disease and diabetes, while also boosting your mood and mental well-being. Additionally, jogging is a cost-effective exercise that requires minimal equipment, making it an accessible choice for people of all fitness levels.
However, as with any new fitness endeavor, it’s crucial to approach jogging with a thoughtful plan in order to ensure a smooth and injury-free experience. Throughout this article, we will discuss everything you need to know to get started on your jogging journey.
From choosing the right gear to setting realistic goals, we will provide you with the necessary tools to kickstart your running routine. You will learn the importance of warming up and stretching, as well as how to gradually transition from walking to jogging. We will also dive into the proper running form and technique, emphasizing the significance of maintaining good posture and foot strike.
Another crucial aspect of jogging is building endurance gradually. We will explain how to increase your distance and pace over time, while also highlighting the importance of rest and recovery days. Additionally, we will explore strategies to stay motivated and overcome common obstacles that may arise during your running journey.
Lastly, we will discuss common running injuries, their prevention, and how to listen to your body if you start experiencing discomfort. Proper care and attention can help minimize the risk of injury and ensure that you can continue jogging for years to come.
So, are you ready to lace up your shoes and start jogging? Let’s dive into the world of running and discover the incredible benefits that this activity has to offer.
Choosing the Right Gear
When it comes to jogging, having the right gear is essential for both comfort and performance. The following are some key considerations to keep in mind when selecting your jogging attire and equipment.
Footwear: Invest in a good pair of running shoes that provide proper support and cushioning. Look for a shoe that suits your foot type and running style. Visit a specialty running store where experts can help analyze your gait and recommend the best shoe for you.
Apparel: Opt for lightweight and breathable clothing that allows for comfortable movement. Choose moisture-wicking materials that help keep you dry during your runs. Consider the weather conditions and dress accordingly, layering up in colder temperatures or wearing sun-protective clothing in hot and sunny conditions.
Accessories: Depending on your preferences and needs, consider some additional accessories. A good-quality sports watch or fitness tracker can help you track your progress and monitor your heart rate. Invest in a comfortable and adjustable sports armband or waist belt to securely hold your phone or music player while running. Don’t forget to protect yourself from the sun with a hat, sunglasses, and sunscreen.
Hydration: Staying hydrated is crucial during physical activity. Invest in a good water bottle or hydration pack that you can take with you on your runs. Consider the distance and duration of your runs to determine the appropriate capacity for your water bottle.
Visibility: If you plan on running in low-light conditions, make sure to wear reflective clothing or accessories to enhance your visibility to motorists and other pedestrians. You can also use a headlamp or attach LED lights to your clothing or shoes to ensure you are easily seen.
Comfort: Above all, prioritize comfort when choosing your jogging gear. Avoid clothing or shoes that are too tight or restrictive, as this can lead to discomfort and potential injuries. Experiment with different brands and styles to find what works best for you.
Remember, investing in the right gear is an investment in your own enjoyment and performance as a jogger. Take the time to select items that make you feel comfortable and confident, and you will set yourself up for a successful running experience.
Setting Realistic Goals
Setting goals is an essential part of any journey, and jogging is no exception. By establishing realistic goals, you can stay motivated and track your progress along the way. Here are some tips to help you set achievable goals for your jogging routine.
Start with a baseline: Before setting specific goals, it’s important to assess your current fitness level. This can be done by going for a short jog or even walking briskly and noting the distance and time it takes you. This will serve as your starting point and help you gauge your progress as you continue jogging.
Be specific: Rather than setting vague goals like “get fit” or “run faster,” make your goals specific and measurable. For example, aim to run a certain distance, such as completing a 5K race, or aim for a specific time to complete a mile.
Set short-term and long-term goals: It’s helpful to have both short-term and long-term goals to work towards. Short-term goals can be achieved within a few weeks or months, while long-term goals may take several months or even a year to accomplish. This will help you stay focused and motivated throughout your jogging journey.
Be realistic: While it’s important to challenge yourself, it’s equally important to set realistic goals. Consider your current fitness level, time commitment, and other commitments in your life. Setting goals that are too ambitious may lead to burnout or injuries. Gradually increasing the difficulty of your goals will ensure steady progress without overwhelming yourself.
Break it down: Sometimes, big goals can seem overwhelming. Break them down into smaller, more manageable milestones. For example, if your long-term goal is to complete a half-marathon, set smaller goals along the way, such as running a 10K race or increasing your weekly mileage. Celebrate each milestone reached, as it will keep you motivated and positive.
Track your progress: Keep a record of your runs, noting the distance, time, and any other relevant details. This will allow you to see how far you’ve come and identify areas for improvement. You can use a running app or a simple notebook to track your progress.
Adjust and reassess: As you progress in your jogging journey, it’s important to regularly reassess your goals. Your fitness level and abilities may change over time. Don’t be afraid to adjust your goals to align with your current circumstances and ambitions.
Remember, the key to setting realistic goals is finding the right balance between pushing yourself and ensuring that your goals are attainable. By setting achievable goals, you will stay motivated, track your progress, and experience the sense of accomplishment that comes with meeting your objectives.
Warming Up and Stretching
Before hitting the pavement for your jog, it’s crucial to properly warm up your body and engage in stretching exercises. Warming up prepares your muscles for the physical activity, reduces the risk of injury, and improves your overall performance. Here are some essential warm-up and stretching techniques to incorporate into your jogging routine.
Dynamic Warm-Up: Start with a dynamic warm-up to increase blood flow and warm up your muscles. Dynamic exercises involve movement and help activate the major muscle groups used during jogging. Examples of dynamic warm-up exercises include leg swings, arm circles, high knees, butt kicks, and walking lunges. Perform each exercise for 10-15 repetitions or as comfortable for your fitness level.
Cardiovascular Warm-Up: After your dynamic warm-up, engage in light cardiovascular exercises to further elevate your heart rate and warm up your entire body. This can be done by briskly walking or lightly jogging for 5-10 minutes. The goal is to increase your heart rate and break a light sweat.
Static Stretching: Once your body is warmed up, it’s time to incorporate static stretching exercises. Static stretches involve holding a position to lengthen and stretch the muscles. Focus on targeting major muscle groups such as calves, hamstrings, quadriceps, and hip flexors. Hold each stretch for 20-30 seconds without bouncing or jerking. Remember to breathe deeply and relax into each stretch. Some examples of static stretches include calf stretches, hamstring stretches, quad stretches, and hip flexor stretches.
Pre-Run Drills: In addition to warming up and stretching, incorporating pre-run drills can help improve your running form and enhance your performance. These drills target specific muscle groups and enhance coordination and stability. Some common pre-run drills include high knees, butt kicks, A-skips, B-skips, and grapevine exercises. Aim to perform 2-3 sets of each drill for 20-30 meters.
Listen to Your Body: While warming up and stretching is important, it’s essential to listen to your body and adapt your routine accordingly. If you feel any pain or discomfort during a particular exercise or stretch, modify it or choose an alternative that works for you. Everyone’s body is different, so it’s important to prioritize your comfort and safety.
Cool-Down: After your jog, don’t forget to cool down with light walking or gentle stretching exercises. This helps gradually lower your heart rate and prevent muscle stiffness and soreness. Take 5-10 minutes to walk and perform some static stretches, focusing on the major muscle groups.
Remember, warming up and stretching before your jog is essential for injury prevention and improved performance. By incorporating these practices into your routine, you ensure that your body is properly prepared for the physical demands of jogging, leading to a safer and more enjoyable experience.
Starting with a Walk-Jog Routine
If you’re new to jogging or haven’t been active for a while, starting with a walk-jog routine is an excellent way to ease into your jogging journey. This approach allows your body to gradually adapt to the demands of running and helps prevent injuries. Follow these steps to safely transition from walking to jogging.
Step 1: Establish a baseline: Before starting your walk-jog routine, determine your current fitness level. This can be done by going for a brisk walk or light jog and noting the distance and time it takes you to complete. This baseline will help you gauge your progress as you gradually increase the running portion of your routine.
Step 2: Warm up: Begin with a dynamic warm-up as mentioned in the previous section. This will increase blood flow to your muscles and prepare them for the activity ahead.
Step 3: Walk-jog intervals: Start with a ratio of walking to jogging that feels comfortable for you. For example, you could begin with a 2:1 ratio, walking for 2 minutes and jogging for 1 minute. Repeat this interval for a total of 20-30 minutes. As your fitness level improves, gradually increase the jogging duration while decreasing the walking intervals.
Step 4: Listen to your body: Pay attention to how your body feels during the workout. It’s normal to feel some exertion, but if you experience pain or excessive fatigue, it’s important to slow down or take a break. Push yourself, but don’t overdo it. It’s better to progress gradually than to risk injury.
Step 5: Gradually increase intensity and duration: Over time, aim to increase the jogging portion of your routine while reducing the walking intervals. Incorporate small increments of progress, such as adding 1-2 minutes of jogging per session or extending the total workout time by 5-10 minutes. Remember, steady progress is key to building endurance safely.
Step 6: Rest and recovery: Allow your body time to rest and recover between workouts. This will help prevent overuse injuries and allow your muscles to rebuild and strengthen. Incorporate rest days into your routine and listen to your body’s signals for when it needs a break.
Step 7: Stay consistent: Consistency is important for progress. Try to stick to a regular schedule, aiming for at least three workouts per week. This will help you establish a routine and allow your body to adapt more effectively to the demands of jogging.
Remember, starting with a walk-jog routine sets a solid foundation for your jogging journey. By gradually increasing the intensity and duration of your jogging intervals, you will build stamina and endurance, paving the way for longer and more sustained running sessions in the future.
Proper Running Form and Technique
Having proper running form and technique is essential for not only maximizing your performance as a jogger but also minimizing the risk of injuries. Here are some key tips to help you maintain good form while running:
Posture: Keep your posture upright and aligned. Avoid hunching forward or leaning backward. Engage your core muscles to maintain stability and proper alignment throughout your run.
Head and Eyes: Keep your head in a neutral position, looking straight ahead. Avoid looking down at your feet, as this can cause strain on your neck and upper back. Maintaining a forward gaze helps ensure proper alignment and allows you to be aware of your surroundings.
Shoulders and Arms: Relax your shoulders and keep them away from your ears. Allow your arms to swing naturally back and forth, maintaining a 90-degree angle at your elbows. Avoid crossing your arms in front of your body, as this can throw off your balance.
Hand Position: Maintain a relaxed and light fist with your thumbs resting on top of your fingers. Avoid clenching your fists too tightly, as this can cause unnecessary tension in your arms and upper body.
Stride Length and Cadence: Aim for a comfortable stride length and cadence (number of steps per minute). Your stride should not be too long or too short. Short, quick steps can help reduce the impact on your joints and improve overall efficiency. A cadence of around 170-180 steps per minute is often recommended.
Foot Strike: Pay attention to how your feet land on the ground. Aim for a mid-foot or forefoot strike, where your foot lands beneath your body and rolls forward. Avoid overstriding, where your foot lands in front of your body, as this can increase the risk of injury. Finding the right foot strike for you may differ based on your running form and individual biomechanics.
Breathing: Establish a rhythmic breathing pattern that works for you. Breathe deeply from your diaphragm and focus on exhaling fully to ensure efficient oxygen intake. Some runners find it helpful to coordinate their breathing with their stride, such as taking two steps for inhaling and two steps for exhaling.
Listen to Your Body: It’s important to listen to your body and make adjustments as needed. If you experience pain or discomfort in a specific area, take note of your form and technique. Pay attention to any asymmetries or imbalances and seek professional advice if necessary.
Remember, practice makes perfect when it comes to running form and technique. Be mindful of these tips during your runs and gradually work on improving your form. With time and practice, proper running form will become second nature and contribute to a more efficient and enjoyable jogging experience.
Building Endurance Gradually
Building endurance is a critical component of becoming a stronger and more capable jogger. By gradually increasing your distance and duration, you can improve your cardiovascular fitness and stamina. Here are some key strategies to help you build endurance effectively:
Start with a baseline: Determine your current endurance level by tracking the distance or time you can comfortably jog without feeling overly fatigued. This will serve as your starting point for gradually building your endurance.
Set incremental goals: Break your overall endurance goal into smaller, more attainable milestones. Aim to increase your running distance or time by no more than 10% each week. This gradual progression allows your body to adapt and reduces the risk of overuse injuries.
Mix up your runs: Incorporate a combination of longer, slower runs and shorter, faster runs into your training plan. Regularly challenging yourself with shorter, faster runs can help improve your overall speed, while longer, slower runs build endurance.
Interval training: Incorporate interval training into your routine. This involves alternating between periods of higher intensity running and active recovery or lower intensity jogging or walking. For example, you could run at a faster pace for 1-2 minutes, followed by a period of slower jogging or walking. Repeat these intervals several times during your run.
Gradual distance increase: Increase your running distance gradually over time. Aim to add no more than half a mile to a mile to your total distance each week. This allows your body to adapt and helps prevent burnout or injury.
Consistency and frequency: Consistency is key when it comes to building endurance. Aim for at least three to four running sessions per week. Regularly exposing your body to the demands of running helps condition your cardiovascular system and muscles.
Slow down your pace: When focusing on building endurance, it’s important to prioritize distance over speed. Slow down your pace during longer runs to maintain a comfortable and sustainable effort. As your endurance improves, you can gradually increase your pace.
Listen to your body: Pay attention to how your body feels during and after your runs. Some fatigue and muscle soreness are normal, but listen to any signs of pain or excessive fatigue that could indicate overtraining or injury. Adjust your training plan accordingly and give yourself adequate rest days.
Stay patient and be consistent: Building endurance takes time and consistency. Be patient with yourself and trust the process. Celebrate each milestone reached along the way and focus on the progress you’re making.
Remember, the key to building endurance gradually is finding the right balance between increasing your running volume and allowing your body time to adapt and recover. By following these strategies, you’ll steadily improve your endurance, making longer runs feel more comfortable and enjoyable.
Importance of Rest and Recovery
Rest and recovery are vital components of a successful jogging routine. While it can be tempting to push yourself to the limit and go for runs every day, giving your body time to rest and recover is essential for optimal performance and injury prevention. Here’s why rest and recovery are so important:
Muscle Repair: When you engage in physical activity, your muscles experience micro-tears. These tears need time to repair and rebuild, which is facilitated during periods of rest. Allowing your muscles to recover properly helps prevent overuse injuries and promotes stronger, more resilient muscles.
Energy Restoration: Resting and recovering allows your body to replenish its energy stores. Running requires both physical and mental energy, and adequate rest ensures that your body has enough fuel to perform optimally during your runs. Without proper rest, you may experience fatigue and decreased performance.
Prevention of Overtraining: Overtraining occurs when you consistently push your body beyond its limits without allowing sufficient time for recovery. This can lead to increased fatigue, decreased performance, and an increased risk of injury. Taking regular rest days helps prevent overtraining and allows your body to adapt and progress more effectively.
Injury Prevention: Rest and recovery play a crucial role in injury prevention. Pushing your body too hard without giving it time to recover can lead to overuse injuries such as stress fractures, tendinitis, or muscle strains. Proper rest allows your body to repair and rebuild, reducing the risk of these injuries.
Mental Well-being: Rest days are not just for your body; they are essential for your mental well-being too. Continuous physical exertion without breaks can lead to burnout, decreased motivation, and even mental health issues. Taking rest days allows you to relax, recharge, and approach your next run with a refreshed mindset and enthusiasm.
Performance Improvement: Rest and recovery actually contribute to improved performance. When you give your body time to rest, it adapts and becomes stronger. Your muscles become more efficient, and you’re able to increase your endurance and speed over time. Embracing rest and recovery as part of your routine can result in better performance and long-term progress.
Listen to Your Body: It’s important to listen to your body and pay attention to its signals. If you feel excessively tired, experience persistent muscle soreness, or notice a decline in performance, it’s a sign that you may need more rest. Adjust your training plan accordingly and don’t hesitate to take extra rest days when needed.
Remember, rest and recovery are not signs of weakness or laziness but rather essential elements of a balanced and sustainable jogging routine. By incorporating rest days into your training plan, you allow your body to heal, recharge, and come back stronger for your next run.
Staying motivated is key to maintaining a consistent jogging routine. While it’s completely normal to have fluctuations in motivation, there are various strategies you can implement to stay on track and keep your enthusiasm high. Here are some tips to help you stay motivated throughout your jogging journey:
Set Goals: Having clear and specific goals can provide you with a sense of direction and purpose. Whether it’s completing a certain distance, participating in a race, or achieving a personal best time, set goals that excite and challenge you. Break them down into smaller milestones and celebrate your achievements along the way.
Find Your Why: Understand and remind yourself of why you started jogging in the first place. Whether it’s to improve your health, lose weight, relieve stress, or simply enjoy the outdoors, tapping into your underlying motivation can help you stay committed even during tougher times.
Track Your Progress: Keep a record of your runs and track your progress. Seeing improvements in your pace, distance, or endurance can be highly motivating. Use a running app or keep a running journal to log your runs, and look back at how far you’ve come.
Mix Up Your Routine: Avoid getting stuck in a monotonous routine by incorporating variety into your jogging routine. Explore new routes, try different types of runs (such as hills or intervals), or listen to new music or podcasts while running. Adding variety can make your runs more enjoyable and prevent boredom.
Buddy Up: Find a jogging buddy or join a running group to keep each other accountable and motivated. Having a supportive partner or group can make running more enjoyable and help you stay committed to your routine. Plan regular runs together or participate in virtual races or challenges as a group.
Reward Yourself: Treat yourself for reaching milestones or achieving your goals. Rewards can serve as incentives and keep your motivation high. It could be buying yourself new running gear, enjoying a massage, or indulging in a favorite healthy treat.
Visualize Success: Picture yourself accomplishing your goals and visualize the positive outcomes of your running journey. Visualizing success can help boost your confidence and motivation, making it easier to stay committed and focused on your goals.
Join Virtual Challenges: Participate in virtual races or challenges to add a sense of competition and camaraderie. Many running apps and websites offer virtual races where you can compete against others or work towards specific targets. These challenges can provide a sense of excitement and motivation to keep pushing yourself.
Stay Positive and Celebrate Small Wins: Cultivate a positive mindset and celebrate small wins along the way. Recognize and appreciate the effort you put into your runs, even if they may not always go as planned. Remind yourself of the progress you’ve made and the positive impact that running has had on your overall well-being.
Remember, motivation might ebb and flow, but by implementing these strategies and finding what works best for you, you can stay motivated throughout your jogging journey. Embrace the process, stay focused on your goals, and enjoy the countless benefits that running has to offer.
Common Running Injuries and Prevention
As with any physical activity, jogging carries the risk of certain injuries. Being aware of these common running injuries and taking preventive measures can greatly reduce the likelihood of experiencing them. Here are some of the most common running injuries and how to prevent them:
Runner’s Knee: Runner’s knee, or patellofemoral pain syndrome, is characterized by pain around the kneecap. To prevent runner’s knee, make sure you have proper running shoes that provide adequate support and cushioning. Gradually increase your mileage and avoid sudden increases in training volume. Strengthening the muscles around your knees, such as the quadriceps and hamstrings, can also help prevent this injury.
Shin Splints: Shin splints cause pain along the shinbone (tibia), and are often caused by overuse or improper running form. To prevent shin splints, make sure you have suitable shoes with proper support and cushioning. Gradually increase your running intensity and avoid running on hard surfaces when possible. Strengthening the muscles in your calves and shins, as well as incorporating cross-training exercises, can help prevent this injury.
Plantar Fasciitis: Plantar fasciitis causes heel pain and is the inflammation of the plantar fascia, a band of tissue in the foot. To prevent plantar fasciitis, choose running shoes with good arch support. Gradually increase mileage and avoid sudden changes in running intensity. Stretch your calves and feet regularly, and incorporate foot exercises to strengthen the muscles in your feet.
Achilles Tendonitis: Achilles tendonitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel. To prevent Achilles tendonitis, warm up properly before running and incorporate dynamic stretching exercises for the calves. Gradually increase your running intensity and avoid excessive hill training or sudden changes in training volume. Strengthening the calf muscles and using appropriate footwear can also help prevent this injury.
IT Band Syndrome: IT band syndrome is characterized by pain on the outer side of the knee, caused by inflammation of the iliotibial band. To prevent IT band syndrome, make sure you have proper running shoes and avoid running on slanted surfaces when possible. Gradually increase your running intensity and incorporate strength training exercises that target the hip and glute muscles. Regularly foam roll or perform self-massage along the IT band to alleviate tightness.
Stress Fractures: Stress fractures are small cracks or breaks in the bone and commonly occur from overuse or repetitive impact. To prevent stress fractures, make sure to gradually increase your running volume and intensity. Incorporate strength training exercises to improve bone density and muscle strength. Choose appropriate running surfaces and vary your running routes to avoid excessive repetitive impact on the same areas.
Listen to Your Body: One of the most crucial aspects of preventing running injuries is listening to your body. Pay attention to any pain, discomfort, or changes in your running mechanics. If you experience persistent pain or discomfort, don’t push through it. Rest, seek professional advice if needed, and modify your training accordingly.
Proper Recovery: Alongside injury prevention, proper recovery is essential for maintaining your running health. Allow your body sufficient time to rest and recover between runs. Incorporate cross-training exercises, stretching, and foam rolling into your routine to promote muscle recovery and prevent imbalances.
Remember, injury prevention is key to sustaining a long-term jogging routine. By incorporating these preventive measures, listening to your body, and taking appropriate rest and recovery, you can minimize the risk of common running injuries and enjoy a safe and fulfilling running experience.
Congratulations on taking the first step towards starting your jogging journey! By following the tips and guidelines outlined in this article, you are well-equipped to embark on a safe and enjoyable running routine.
Remember, choosing the right gear, setting realistic goals, and warming up properly are essential to ensure a smooth and injury-free experience. Starting with a walk-jog routine allows your body to gradually adapt to the demands of running, while maintaining proper form and technique prevents injuries and optimizes performance.
Building endurance gradually and incorporating rest and recovery into your routine are crucial for long-term progress. It’s important to stay motivated by setting goals, tracking your progress, and finding enjoyment in the process. Be mindful of common running injuries and take preventive measures to keep yourself healthy and injury-free.
As you continue on your jogging journey, remember to listen to your body and make adjustments as needed. Every individual is unique, so it’s important to find what works best for you and prioritize your comfort and safety.
Through dedication, persistence, and a positive mindset, you will witness the transformative power of jogging. Not only will you experience improved fitness and health, but you will also cultivate mental strength and a sense of accomplishment with each run. Embrace the journey, celebrate your progress, and enjoy the incredible benefits that jogging has to offer.
Now, it’s time to lace up your shoes, step outside, and begin your jogging adventure. Happy running!

domain: health


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FAYETTEVILLE (WTVD) -- A Fayetteville father is making an urgent plea for help in finding his son.
James Chambers II, 28, vanished Aug. 15 leaving behind his dog, personal belongings, and his identification.
James Chambers Sr. says he just wants his son back.
"I am going through hell," he said. "I want to know where my son is. It's not like him to be gone like this, not without calling somebody or telling somebody."
James Chambers II works for his father's construction company in Fayetteville. He also works part time as a lifeguard at a lake in Duplin County. Co-workers there haven't seen him in three weeks.
Brandi Sugrue says Chambers is a nice guy, but says she is worried.
"He mentioned a falling out with somebody a few weeks ago, maybe a month, but he did not seem overly concerned about it," said Sugrue. "Otherwise, nobody knows where he is. His dog and all his stuff are still here."
Sugrue says she and her husband were out of town Aug. 15 when a friend dropped Chambers off at their home. They found evidence he changed clothes, and fed his dog, and left without taking any personal items except his cell phone.
Fayetteville police say a missing persons report has been filed, but so far there have been no tips and no leads as to the young man's whereabouts.
Meanwhile, family and friends have posted flyers around the area, and on Facebook, and other social media.
A desperate dad just hopes and prays his missing son, gets the message.
"When your son is missing, you don't know what to do," said James Chambers Sr.
Anyone with information on the whereabouts of James Chambers II is asked to call the Fayetteville Police Department.


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Fintech Firm’s Bigwigs Caught Up in Predatory Lending Probe
Multiple senior executives including a founder of online lending platform Meili Finance Holdings Ltd. are assisting police with a predatory lending investigation involving the company, Caixin has learned.
Just last month, police raided the offices of Meili Finance’s former auto loan arm, Meili Auto Holdings Ltd., in four Chinese cities as part of an investigation into alleged predatory lending cases linked to Meili Finance. Meili Auto was spun off from Meili Finance in 2017.
Caixin has learned from multiple sources that Meili Finance’s credit loan chief, Ma Xin; its debt collection head, Qiao Mu; and its chief risk manager, Zheng Weixi had all assisted with the investigation. Police also called in Liu Yannan, a founder of Meili Finance and Meili Auto and a former peer-to-peer (P2P) lending entrepreneur, to help with the investigation just as he was meeting with potential investors on a roadshow ahead of Meili Auto’s planned IPO. The company filed for an IPO with the U.S. Securities and Exchange Commission in October, according to its preliminary prospectus.
China has been clamping down on illegal fintech for more than a year, and lately authorities have focused on predatory lending, a practice in which unscrupulous lenders use various means to deceive or coerce borrowers to take out loans they don’t need or can’t afford and that carry unfair or abusive terms. To find customers and control lending risks, the online lenders leverage data that’s been collected illegally and pay for support services from companies that provide technology, data and payment solutions.
Liu, 31, was a finance industry veteran who had done stints at renowned U.S. financial firms, including TPG Capital and Bank of America Merrill Lynch, an investment bank now called BofA Securities. In 2012, he co-founded Yooli.com Inc., a P2P lending platform run by Beijing Fuscent Financial Information Services Co. Ltd. In 2015, Liu left and established Meili Finance. Liu holds a 12.7% stake in Meili Auto through Lendora Ltd., a company he owns outright. That makes him Meili Auto’s second-largest shareholder.
Police found that Meili Finance used at least 10 loan apps it controlled to ask borrowers behind on payments to take out new loans, creating a vicious cycle of debt that became difficult to escape, the sources said. Police have also received many complaints connected to Meili Finance.
The data sources that Meili Finance used for risk management might also be problematic, industry sources said. Tongdun Technology Co. Ltd., which has been targeted by the police, has said in public promotions that Meili Finance was a client that used its data scraping service.
Big data companies engaged in data gathering, mining and analysis have mushroomed in China since 2013, coinciding with a boom in the internet finance industry that had a voracious appetite for information on customers.
Police have cracked down on a group of data companies that had been providing technology or data services for loan sharks, the public security ministry said at a briefing in Beijing last month.
The police believe predatory lenders and loan sharks obtained personal information of borrowers to help with collection of unpaid debts. The lenders employed the services of technology and big data companies that automatically scour the internet to collect data, including personal information like names, locations, phone numbers and email addresses.
Unscrupulous and shadowy online lending platforms also use the data for risk management to identify fraudulent borrowers, and for marketing their loans. They often set up “traps” that target young people who can’t live on their income and lure them by offering unsecured loans, the public security ministry said at the briefing.
Contact reporter Timmy Shen (email@example.com, Twitter: @timmyhmshen) and editor Michael Bellart (firstname.lastname@example.org)
Caixin Global has officially launched Caixin CEIC Mobile, a mobile-only version of a world-class platform for macroeconomic and microeconomic data.
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domain: finance


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Some Understandings of the Meaning of "Looking Inward"
(Clearwisdom.net) It is very important for Fa-rectification Dafa disciples to constantly look inward during cultivation so that we can quickly find problems in our characters and eliminate them. Only when we truly and rapidly improve our characters and reach the standard required at different levels, can we walk our path more righteously while saving sentient beings and reduce unnecessary losses.
During my cultivation before 1999, I thought that it had progressed well and that I had improved very rapidly. Despite all conflicts I encountered, I remained unfazed. Nevertheless, looking back now, I discovered that my improvement was very slow. Indeed, I did endure conflicts, did not get angry and stayed inwardly totally calm. However, my problems were not fundamentally solved. I merely considered conflicts to be convenient ways of eliminating karma and expanding my abilities, but I didn't really look inward, causing many conflicts to arise over and over again. At the time I was a little confused too. How come I had this much trouble in my cultivation? Hadn't I already stopped caring about my losses and gains when dealing with ordinary people? Then, why did my troubles never end?
Through the evil persecution I have become more clearheaded and rational. Fa-rectification has progressed to this stage; everything that happens today in ordinary society is the result of Dafa disciples' thoughts. Although we absolutely cannot acknowledge the evil's persecution, the evil still makes its moves because of the loopholes in our states of minds.
There was one incident that became the turning point when I started to truly look inward. One time when I was having a small gathering with my college classmates, my father-in-law was also present. To my surprise, he said to my classmates, "This son-in-law of mine is a waste. His future not promising and he won't ever make a lot of money." All my classmates could do was to smile. Most of them knew the truth and had great respect for me.
Indeed I used to enjoy a very high social status. After having been persecuted for my beliefs, I have none of that left. When I heard what he said, I bore it with a grin and considered his remarks as an ordinary person's understanding. But then I had second thoughts: Why did he choose to say something like that? Did I perhaps still hold on to some attachment? I really stopped and thought hard about it. I discovered that I indeed had a sense of uneasiness and regret. Due to the loss of my previous social status, I felt that my mind was somehow not so well grounded. I could feel clearly that the old forces and their manipulators were using this as an excuse to control my father-in-law to attack me and even talk disrespectfully about Dafa.
Therefore, I immediately eliminated that attachment with strong righteous thoughts. In addition, I sent righteous thoughts to eliminate evil elements that were controlling my father-in-law. He has not made similar remarks since then, almost as if he no longer remembers that incident. This incident had a big effect on me. I came to understand Teacher's words:
"As I've said, everything that happens today in the ordinary society is the result of Dafa disciples' thoughts."
(From Teaching the Fa at the 2002 Fa Conference in Philadelphia, U.S.A.)
Our righteous thoughts are indeed very important.
Later in my cultivation, when I encountered a conflict, I no longer just took it with a grin. Instead, I stopped and thought about why this was happening to me. The issue of paying off one's karma for the sake of paying off karma no longer exists, implying that we must have left loopholes. To my surprise, after I searched inward, I discovered a lot of problems.
I used to think that my cultivation state was quite good, but now that I measured myself with the standards of the Fa, I discovered that I had really fallen far behind. When I searched inward after my child lost his temper, I found that I was often annoyed myself by my own parents' nagging.
Through my wife's complaints, I realized that I often do things sloppily and not carefully enough. When my wife became too close to a male coworker, I reflected inward and found that my own conduct towards female colleagues and practitioners was not pure and righteous enough, and I needed to draw a line between a man and a woman.
When I experienced difficulties in my work, I discovered that I was attached to my career. When I experienced big interference in my Fa-study, I discovered that my righteous thoughts about studying the Fa were not strong enough, and so on.
When I was able to truly look within myself and eliminate those attachments with the help of Fa-study and strong righteous thoughts, I found myself genuinely striving forward and making improvements ever so rapidly. Sometimes I was able to resolve a dozen problems or more within a single day. My righteous thoughts grew stronger and stronger.
As my cultivation progressed further, I felt as if looking inward seemed to have become an independent mechanism. In other words, I constantly discovered where I had deviated from the Fa and made adjustments according to the Fa's requirements. It is my opinion that this is a fundamental difference between the new and the old cosmos's beings.
The old cosmos's beings have deviated from the Fa and have stubbornly failed to look at their existing problems, and therefore they interfered with Fa-rectification and headed toward destruction. However, the new cosmos's beings can automatically replenish themselves. Of course, the Fa indeed has this mechanism. Whether we are able to assimilate to this Fa and generate a constantly self-replenishing mechanism requires us to put these principles into actual practice.
In "Lecture at the Conference in Singapore," Teacher says:
"Seen in another light, as our Fa is spread in everyday people's society, when we encounter irresponsible attacks from people and certain [governmental] departments that don't know what we're about, or when they label us arbitrarily or treat us in a really unreasonable manner, I think we should also examine ourselves on these issues by asking: "Why do these things happen? Is it because we ourselves, our assistance centers, our practice sites, or some of our students aren't conducting themselves properly?" If you can examine yourselves on every matter you come across, I'd say that you're really remarkable and that nothing can impede you on your path to Consummation. Yet when we run into problems, we often look outwards--"Why are you treating me this way?"--and feel that we've been treated unfairly, instead of examining ourselves. This is the greatest and most fatal obstacle for all living beings. In the past, some people said that it was impossible to succeed in cultivation. How could one succeed in cultivation? [They couldn't succeed in it] because this was the biggest obstacle and nobody was willing to find faults in himself amid problems. When a person feels hurt, or when he encounters misfortune, it's really difficult for him to still examine himself to see if he's done something wrong. If a person can do that, I'd say that on this path--on this path of cultivation--and for the eternity of his existence, nothing can stop him. It's truly the case. Sometimes we still fail tests, even though deep down inside we're aware."
Now I thought hard and carefully about what Teacher said here. How a being can truly become eternal, and the requirements of the new cosmos are for all beings has already been stated in the Fa. The key is that we have not studied the Fa well and we have not lived up to the requirements of the Fa.
As my cultivation deepened further, recently I had yet another understanding. As Fa-rectification Dafa disciples, we should also be responsible for Dafa, in addition to forming a mechanism of truly looking inward when encountering a problem.
Consequently, as I look inward, I am at the same time also concerned whether my conflicts will bring losses to the Fa, because much evil interference has brought losses to the Fa. We should absolutely reject this kind of arrangement and consider how to avoid bringing losses to the Fa and save more sentient beings while solving our own problems.
I think that as Fa-rectification Dafa disciples and as beings forged by Dafa, we cannot overlook any one of these two aspects. Therefore, now when I run into any problem or conflict, I always automatically take these two issues into consideration. The first is to ask myself why I am running into this problem or conflict and if there is anything wrong with me. The second is, whether the problem or conflict might lead to losses for Dafa, and how I can act responsibly to avoid or reduce losses for the Fa. I truly realize that this is a golden path. I also understand that all this is given by Teacher and the Fa, and can be accomplished when we truly calm our minds to study the Fa and assimilate to the Fa.
Fa-study is indeed very important.
The above is my personal understanding. Please correct me if there's anything improper.

domain: literature


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In a recent opinion released by the United States Court of Appeals for the District of Columbia Circuit, the court declined to vacate a deficient environmental impact statement (“EIS”) prepared in connection with two offshore lease sales held in 2018, the records of decision announcing the sales, or the leases issued.
The court stated that although vacatur is the typical remedy, the decision “depends on the seriousness of the order’s deficiencies (and thus the extent of doubt whether the agency chose correctly) and the disruptive consequences of an interim change that may itself be changed.” The court point out that vacatur would be highly disruptive to the lessees, who have paid millions of dollars in lease bonuses and lease development activities including drilling and have acted in reliance on those leases for four years. It also acknowledged that a redo of the lease sales would be tainted by the prior publication of the lessee’s valuation of the leases. The court found that even though deficient, the supplemental EIS seemed correctible, and even partial relief would be disruptive to the lessees.
The appeal concerned the three EISs prepared by the Department of Interior’s Bureau of Ocean Energy Management (BOEM) prior to Lease Sales 250 and 251. These included a programmatic EIS, which addressed the environmental impacts of the five-year plan proposed by the Interior, a narrower EIS which addressed the impacts of leasing in the Gulf of Mexico, and a supplemental EIS which was specific to Lease Sales 250 and 251.
After the sales, three environmental groups sued Interior and BOEM, asserting that the supplemental EIS did not comply with the National Environmental Policy Act (NEPA) which governs the preparation of EISs. They alleged that (1) BOEM failed to adequately consider a “no action” alternative, (2) BOEM unreasonably assumed two environmental rules designed to reduce the risk of oil and gas spills would remain in effect, and (3) that BOEM unreasonably assumed that all rules would be effectively enforced. The district court granted summary judgment in favor of Interior, resulting in the environmental groups’ appeal.
The appellate court considered each of the environmental groups’ allegations separately. First, the court stated that BOEM’s conclusion that the cancellation of a single lease would only postpone development in the region and would not materially change overall environmental impacts was reasonable and not arbitrary. In response to the appellees’ second argument, the court concluded that “BOEM permissibly declined to consider the potential rule changes, which were too inchoate to require discussion in the supplemental EIS.” However, the court determined that BOEM’s failure to address a report about deficiencies in the Bureau of Safety and Environmental Enforcement’s (BSEE) enforcement of existing regulations was arbitrary.
In all three EISs, BOEM factored BSEE’s work into its analysis, referring to BSEE’s “rigorous” inspection and enforcement programs, however BOEM never addressed a Government Accountability Office report which criticized BSEE, despite commenters asking BOEM to address the report. BOEM promised to address the report at the leasing stage, but later told commenters that the issues were outside the scope of the EISs. The court found BOEM’s failure to address the report arbitrary, stating that in order to “engage in reasoned decisionmaking, an agency must respond to ‘objections that on their face seem legitimate.’” Further, the court stated that since BOEM promised to consider the report at a later stage, it should have explained its decision not to do so. Interior argued that the report does not raise significant concerns about BSEE’s enforcement, however, the court stated that BOEM should have explained this position in the EIS.
The appellate court reversed the grant of summary judgment in part, and remanded for further agency consideration, but declined to vacate the supplemental EIS, the records of decision announcing the sales, or the leases issued through the sales.
 Gulf Restoration Network v. Haaland, No. 20-5179, 2022 WL 3722429, at *7 (D.C. Cir. Aug. 30, 2022) (quoting Allied-Signal, Inc. v. U.S. NRC, 988 F.2d 146, 150–51 (D.C. Cir. 1993)).
 Id. at *2.
 Id. at *3.
 Id. at *4.
 Id. at *6.
 Id. (Quoting PPL Wallingford Energy LLC v. FERC, 419 F.3d 1194, 1198 (D.C. Cir. 2005).)
 Id. at *7
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It seems that the upcoming Mercedes M-Class is getting closer and closer to debut as a new prototype wearing less camouflage hit the roads.
At the exterior, the facelifted model will stand out thanks to the revised bumpers, front grille and exhaust system pipes. Under the bonnet, buyers will get largely the same engines but also a new twin-turbo V6 engine.
The 3.0-liter powerplant is capable to produce 333 horsepower and 480 Nm of torque, a fair choice for those who won’t be content with the less powerful units in the range.
A novelty should also be a hybrid version but for now, the company released no details in this regard. Inside, the new Mercedes M-Class will benefit from high-quality materials, an improved infotainment system and more.
Expect new details to emerge in the coming months as the Paris Motor Show, the event where the new M-Class will be seen, is not too far.
Spy Photos: Worldcarfans


The Rolling Stone Top is a song chart that ranks popular songs from today's most popular artists. Songs are ranked by Song Units, a number that combines audio streams and song sales using a custom weighting system. The song chart does not include any passive listening, such as terrestrial or digital radio. The Rolling Stone Top Song chart is updated daily, and each week Rolling Stone finalizes and publishes an official version of the chart, covering the seven-day period ending with the previous Thursday. Beta Back to All Charts.
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Music Daily Newsletter
New Top 40 charts announced in...
Chart of iTunes top songs downloaded at the Apple iTunes music store today. The iTunes top songs chart list countdown includes the hottest and most popular music hits and singles from all musical genres including today's hot pop , rap , rock , and country songs. To purchase any of the top trending songs and download the music you must have Apple's iTunes player installed on your system, or be browsing with an iOS device such as an iPhone or iPad. The chart of the current best selling hot song downloads on iTunes right now is updated daily and is for the top singles in the USA. The number one song on iTunes right now is 7 Summers by Morgan Wallen. Chart of the top hot tracks and singles last updated: Saturday, August 15 , am Pacific Time.
The Billboard charts tabulate the relative weekly popularity of songs and albums in the United States and elsewhere. The results are published in Billboard magazine. Billboard biz, the online extension of the Billboard charts, provides additional weekly charts,  as well as year-end charts. The charts can be ranked according to sales, streams, or airplay, and for main song charts such as the Hot song chart, all three data are used to compile the charts. The weekly sales and streams charts are monitored on a Friday-to-Thursday cycle since July ; previously it was on a Monday-to-Sunday cycle. Radio airplay song charts, however, follow the Monday-to-Sunday cycle previously Wednesday-to-Tuesday. Madonna is widely considered by Billboard as the artist with the most chart toppers in any active chart, with 50 1 songs on the Dance Club Songs chart as well as, the first artist to achieve as many as 50 number one songs in the history of the magazine. On January 4, , Billboard magazine published its first music hit parade.
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Agency proposes reversing progress to protect endangered wild red wolves
Today the U.S. Fish and Wildlife Service announced dramatic proposed changes to the agency’s recovery program for the highly endangered wild red wolf population. The proposals include a plan to capture the remaining wild red wolves and keep them in captivity, a move that only adds to the many threats already facing this imperiled species.
“Eastern North Carolina supports the world’s only wild population of red wolves, and it may be the last best hope to restore this critically endangered species in the wild,” said Derb Carter, senior attorney and director of SELC’s North Carolina office. “The Fish and Wildlife Service plan is tantamount to sentencing red wolves to zoos. The Service is abandoning the red wolf in the wild and abandoning its responsibilities to recover this endangered species.”
This announcement comes as SELC prepares for a hearing this Wednesday, September 14, in the U.S. District Court for the Eastern District of North Carolina regarding SELC’s motion for preliminary injunction to stop the Fish and Wildlife Service from authorizing the capturing and killing of the highly endangered red wolves. This rapidly dwindling population—the only wild population of red wolves in the world—is now estimated to be only 45-60 animals. SELC represents Defenders of Wildlife, the Animal Welfare Institute, and the Red Wolf Coalition in the pending lawsuit as the groups work to prevent the U.S. Fish and Wildlife Service from driving the world’s only population of red wolves into extinction.
Under the Endangered Species Act, it is unlawful for anyone to “take” (i.e., harass, harm or kill) a red wolf, except in limited circumstances. For twenty years, USFWS only allowed the taking of “problem wolves,” those that threatened human safety or property. Yet it recently expanded its activities to include capturing any wolves that enter private land and, in some cases, allowing private landowners to kill them.
Over a year ago, the USFWS announced that it would suspend the reintroduction of red wolves into eastern North Carolina. The agency also stopped its adaptive management for the population, which has been critical to reducing hybridization with coyotes. All of these approaches go against the agency’s charge under the Endangered Species Act.
Red wolves bred in captivity were reintroduced on a North Carolina peninsula within their native range in the late 1980s after the species was declared extinct in the wild. Once common throughout the Southeast, intensive predator control programs and loss of habitat have since decimated wild red wolf populations.


A bipartisan group of congressional leaders has joined other calls for a delay in the Meaningful Use program.
Reps. Renee Elmers (R-NC), Tom Price (R-Ga.) and David Scott (D-Ga.) are leading more than 100 other legislators in the effort.
The letter from Congress to Office of the Management and Budget (OMB) Director Shaun Donovan and Health and Human Services (HHS) Secretary Sylvia Burwell asks for the delay to “refocus the program to better serve patients and the providers who care for them.”
The deadlines imposed by the EHR incentive program are arbitrary, the legislators say, and assert that a delay in the final rules for Stage 3 and the 2015 Edition Certification “is necessary for the proper evaluation and optimization of implemented technology to ensure the technology can ensure better quality care for all patients.”
The College of Healthcare Information Management Executives (CHIME) offered its support for a delay. Although the organization supports the Meaningful Use program, "many hospitals and physician practices are still struggling to meet requirements under Stage 2," CHIME said in a statement. "According to data from the Centers for Medicare & Medicaid Services, only 1,826 hospitals successfully attested to Stage 2 in 2014. That's just 38 percent of hospitals that registered for the program. By comparison, 4,379 hospitals successfully attested for Stage 1 at least during the past five years."
CHIME staff held a high-level briefing with administration officials last Friday detailing how a delay would give all stakeholders time to address challenges to continued success of the Meaningful Use program, according to a notice. A pause in final rulemaking for Stage 3 would give policymakers, providers and vendors time to address the barriers to interoperability.
The Centers for Medicare & Medicaid Services (CMS) should also evaluate how new Medicare payment models will impact Stage 3 regulations, according to CHIME. In particular, the Merit-Based Payment System (MIPS) and Alternative Payment Models (APMs) were finalized after Stage 3 regulations were developed.
CHIME intends to "work with congressional leaders and the administration to ensure that the Meaningful Use program moves forward in a responsible way."


Bored & Hungry has announced that it will open its second NFT restaurant location in Seoul, South Korea, this fall of 2022.
Bored & Hungry and opening in the fall in Seoul, South Korea
The famous Bored Ape Yacht Club (BAYC) themed restaurant, Bored & Hungry, has announced that it will open next fall 2022, its second location in South Korea, specifically in Seoul.
Announcing our first international location, Bored & Hungry Korea Coming FALL 2022!
Stay locked in & follow @BorednHungry @BoredNHungryKR @FoodFightersU pic.twitter.com/sTb89ziKyW
— Bored & Hungry (@BorednHungry) July 7, 2022
“Announcing our first international location, Bored & Hungry Korea Coming in fall 2022! Stay connected and follow.”
That’s the second location as a fast-food restaurant after the one in Long Beach, California, but the first as the international headquarters of the Food Fighters Universe, the world’s first NFT restaurant group.
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JOIN THE FOOD FIGHT https://t.co/I2zZw1srtE pic.twitter.com/9ucWKtKBkH
— Food Fighters Universe | MINTING NOW (@FoodFightersU) July 6, 2022
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Bored & Hungry accepts cryptocurrencies such as ApeCoin & Ethereum
Recently, the question was raised that Bored & Hungry would stop accepting cryptocurrencies, in view perhaps of the prolonged bear market the sector is experiencing.
Confirming that this was fake news was actually the founding entrepreneur of Bored and Hungry, Andy Nguyen, who explained on Twitter that the NFT-themed restaurant in BAYC has always continued and will continue to accept cryptocurrencies. In fact, the only cryptocurrencies accepted by the fast-food restaurant are ApeCoin and Ethereum.
Still, Nguyen also showed that the famous rapper Snoop Dogg, known in the NFT world for a long time, is also in close contact with Bored & Hungry. According to some rumors, Snoop Dogg himself could launch a Bored Ape-themed restaurant in Los Angeles.
The Price of ApeCoin (APE)
Analyzing the price of ApeCoin (APE), the 35th cryptocurrency by market capitalization with a dominance of 0.16%, its trend over the past month has followed Bitcoin’s trend, albeit with some differences.
In fact, at the time of writing, APE was worth $4.99 versus $5.95 last month. Definitely in dumps, but APE’s price has fluctuated sharply over the month, arriving on June 28 at $5.49, the same day that Nguyen showed with photos and video that the NFT restaurant was still accepting cryptocurrencies.
In the last month of Bitcoin (BTC), on the other hand, the price has dropped from $30,200 to the current $21,609, touching lows of $17,700.
The post Bored & Hungry NFT restaurant will open in South Korea appeared first on cryptodailynews24.com.


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