IT SHOULD be the best day of his career ? but Liam Lawrence fears it will be his worst if Sunderland are relegated at Old Trafford tonight.
Manchester United fanatic Lawrence idolised Mark Hughes when he was growing up in Nottinghamshire and has been looking forward to playing at the Theatre of Dreams since the fixtures were released.
But the midfielder knows it will be a nightmare if Sunderland do not pull off an improbable win to postpone relegation back to the Football League.
?This is a massive game and I?m a United fan so it?s all the more special for me,? said Lawrence. ?My dad is a United fan and he got me into football. I had all the shirts and stuff when I was growing up.
?I used to go and watch them when I could, although obviously I was playing a lot myself on Saturdays and Sundays. I really got into them just before the Cantona era and I remember watching Mark Hughes up front and really admiring him.
?I?d always hoped I would play at Old Trafford and it?s an unbelievable stage to play on, but it will only be memorable if we go there and do well.
?We don?t want to get relegated, it would overshadow everything else.?
Lawrence, 24, is almost certain to be disappointed and the Black Cats have not won at Old Trafford since 1968 when a win on the final day of the campaign ended United?s reign as champions.
Caretaker boss Kevin Ball has told his players to forget about relegation and just relish playing in front of 70,000 people.
?We?re still in it as things have panned out,? said Ball. ?We?re hanging in there.
?There?s still pressure on us, but what have they got to lose? They should just go out there and relax.
?It?s a fantastic venue and I?m sure they will give everything they?ve got.?
P32 W2 D5 L25 PTS11
Most defeats in a Premiership season: 29 (Ipswich 1994-95)
Fewest points in a Premiership season: 20 (Sunderland 2002-03)
Fewest wins in a Premiership season: 4 (Sunderland 2002-03)
Fewest all-time points in top division: 17 (Stoke City 1984-85)


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Unobtrusive Gait Recognition using Smartwatches
Gait recognition is a technique that identifies or verifies people based upon their walking patterns. Smartwatches, which contain an accelerometer and gyroscope have recently been used to implement gait-based biometrics. However, this prior work relied upon data from single sessions for both training and testing, which ...


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By Cheryl Rychkova
Imagine standing atop a mountain looking out over hill and dale dotted with towns, and lakes and farms. Look further, beyond the hills is a sea with boats and ships. Linger a while and watch more and more details come to light. The landscape continues to expand almost beyond imagination. This is the type of scope, range, and depth that is found within the pages of Robert K. Massie's Pulitzer Prize winning Peter the Great: His Life and World.
The author guides the reader not only through Peter I's vivid, complex life and personality, but -- as the subtitle appropriately states -- also through the world he was born into and lived in. The reader is introduced to a number of other historical figures such as Louis XIV of France, and Charles XII of Sweden, Peter's great nemesis. The book is also something of a travelogue, as the reader is swept into Peter's Great Embassy to Europe, onto the high seas, up and into the Great Northern War, and into the swampy site upon which Peter built the jewel in his crown, the City of St. Petersburg. Finally, Massie addresses Peter's legacy and the impact his life had on Russia and Western Europe. The author's emphasis throughout is the significance and force of Peter's personality, and how his indomitable will changed Russia forever.
The writing of such an expansive, historically significant biography must be a daunting task. Massie chose to approach his broad subject in a readable, narrative form. Upon the mighty framework that makes up the basic facts of Peter's life and reign, the author has woven endless threads and colors, creating tapestry-like images that are understandable -- and vivid -- to readers who possess a background in Russian history and also to those who have none at all. The use of anecdotes and humor are designed to draw in both the expert and the novice.
One amusing story deals with Peter's determination to travel abroad incognito and live as an ordinary workman. On one occasion while traveling in Holland, the Tsar was annoyed to be offered a grand hotel room. He noticed that in the corridor outside his room, some of his retainers were sleeping on the floor, wrapped in bearskins. Peter approached one of them, who was sound asleep, and kicked him till he awoke. "Quickly, quickly, I want to sleep there (206), the Tsar insisted, and "...threw himself on the warm bearskin and went to sleep" (206).
This image-drenched narrative approach makes for a pleasant, even novel-like read. As Marc Raeff (who reviewed the book for the New York Times when it was released in 1981) wrote, "Enthralling...As fascinating as any novel and more so than most" (Raeff 14).
Peter's life and world are presented in chronological order, which enhances the narrative flow. This emphasizes Massie's ability to deal with a broad subject in a way that the reader is not only swept into the maelstrom of 17th and 18th century Russia but is also allowed to pause and examine the minutia of Peter's life and world.
One device Massie uses within a chronological context is to break the colossal story into manageable sections of time. The glittering, Byzantine court of his early childhood is dealt with in detail, but separate from the blood, horror, and treachery that made up the regency that followed Peter's father's (TsarAlexei) death.
The section on the Great Embassy is possibly the liveliest and most fascinating in the book. The reader is taken along on a rollicking tour of Western Europe, where Peter learns to build ships, to dance, make cheese, extract teeth, and -- along with his entourage -- leave an elegant London home (that was loaned to him) in a manner that would make a modern day rock band proud (218).
Very nearly every aspect from each period in Peter's life is examined and discussed in ways that are not just informative, but culturally enlightening. From English King William's cultural shock when he experienced Peter's Russian-style climate control (windows sealed shut to the point of stifling) (215) and the English sovereign's resulting asthma attack to Peter's cleverly crafted methods of dealing with his half-sister, the intelligent and ever-scheming Regent Sophia (36).
Throughout this book, the reader may sense Massie's controlled admiration for his subject. He is by turns amused, touched and awed by aspects of Peter's personality and life experience, yet he is also perfectly comfortable discussing the Tsar's negative qualities. Indeed, the author spends much time demonstrating to the reader that Peter had two distinct -- and disparate -- sides to his personality.
The most obvious comparative example of this can be found in Massie's descriptions of events that occurred during the Great Embassy. Peter is described as constantly seeking to be treated as just a regular man, insisting he be addressed as "Carpenter Peter," "Master Peter," or "Captain Peter," (193) depending upon which occupation he was engaged in at the time. Anyone who addressed him as "Your Majesty," or "Sire" was ignored.
However, while he was willing to live and work as an average man, even lighting his own fire and cooking his food himself (194), he did not hesitate to use his authority when he was not getting his way. Once during the time he was in Holland, he heard two of his subjects criticizing his behavior abroad, and "...flew into a fury" (194). He threatened to execute the men, but was persuaded that it would not only be bad form, but against the laws of Holland.
Massie's use of suspense is another technique that holds the reader's interest and keeps the pages turning. The buildup to Peter's overthrow of Regent Sophia is particularly intense, and the author switches back and forth between the competing camps, describing with clarity the enormity of what was at stake -- not only the crown but the future of Russia, which could easily have erupted into civil war.
Massie also employs this technique in less earth-shaking events. During Peter's first crossing of the English Channel, he insisted upon climbing aloft to have a good look at the rigging. This occurred during a heavy storm. The ship pitched and yawed, Peter climbed ever higher (215), and the reader was on the edge of his or her seat.
Peter the Great is full of such imagery and is a tribute to one of the giants of Russian history, but it is not perfect. While extensive research is evident -- and most of the book is thoroughly noted, there are a few areas of Peter's life that are glossed over.
Massie takes great pains and many pages describing minute detail of military strategy, battles, and the founding of St. Petersburg, yet he all but ignores Peter's personal relationships, the one exception being his mother, who is touchingly portrayed. His first wife and his son Alexei, are portrayed to the reader in a manner very like cardboard cutouts, existing on the periphery of Peter's life. This may be accurate, but the author does not spend much time examining how his wife and son felt about their place in his life.
His second wife, the woman who would succeed him as Catherine I (not Catherine the Great), is portrayed in a more favorable light. It was she who knew precisely how to handle Peter's temper (821), and how to envelope him with love, understanding, and patience (389).
This insistence of the author to mirror the subject's opinions and attitudes is helpful in seeing the world through Peter's eyes (as Massie interprets him), but it is also thought provoking. Certainly the reader would have benefited from reading viewpoints of those who were not favored by Peter but forced to live in his world.
Another weakness of Massie's 934-page opus has to do with the common assumption that it was Peter the Great who broke open a window to Western Europe and dragged his countrymen through it, out of utter barbarism, and into civilization.
Massie buys into this assumption almost completely. Even in the first chapters, when the reign of Alexei is addressed, the Byzantine and Asiatic aspects of the court are emphasized in great detail, while Alexei's's strong interest in the west (S.Massie 83) was virtually ignored.
The author also made no mention of western forays into Russia as early as Ivan the Great (Moss 93). True, it was nowhere near the magnitude that occurred under Peter's rule, but never once does Massie directly point out that it was the foundation laid by his predecessors that spurred him to action. Much is made of the young Peter's friendships with the residents of Moscow's German Quarter, but no reason for his interest in foreigners is given.
One other troubling aspect of the book is connected to the flowing, readable style. Part of the magic of this sort of writing is that the reader is lulled into nearly forgetting the book is a biography, and not a novel. One of the ways an author can create such an atmosphere is to bring in historically documented dialogue. People's words, in quotations, blended with a strong narrative, can indeed read like fiction. However, this might lead an author into the treacherous territory of putting thoughts into historical figure's heads. Massie does this throughout Peter the Great, and while that particular technique makes for a captivating read, it is not necessarily accurate history.
Those few weaknesses aside, Peter the Great is a tour de force. It is also a story that deals with an awakening, whereby a man of high station but little education (though possessing an exceptionally strong desire for learning) seeks out and fulfills his curiosity, and lives his life as a great adventure. He was also a despot, a fact that is discussed in equal detail. Both sides of Peter's personality played a role in all that he would accomplish.
Such achievement and the large-than-life figure of Peter the Great casts a long shadow down through the ages. Massie's sparkling imagery and riveting narrative spread across the enormous canvas that was Peter's life and make him vital to readers today.
MassieMassie, Robert K. Peter the Great: His Life and World. New York.Ballantineantine, 1980.
Massie Suzanne. Land of the Firebird: The Beauty of Old Russia. Blue Hill,HeartTree Press, 1998.
Moss, Walter G. A History of Russia: Volume I: To 1917. New York: McGraw-Hill, 2001.
Raeff, Marc. "Was Peter All That Great?" New York Times Book Review, Vol. 28, No. 4, 14.

domain: library


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Your thyroid is the little butterfly-shaped gland at the front base of your neck. It regulates the release of hormones and regulates your metabolism. The most common issue is hypothyroidism, an underactive thyroid condition that leads to extreme fatigue, depression, forgetfulness, and weight gain. It can also increase your risk for heart disease, diabetes, and some cancers.
Major diagnostic and therapeutic advancements in the early 20th century dramatically changed the prognosis of hypothyroidism from a highly morbid condition to one that could be successfully managed with safe, effective therapies. These advancements dictated treatment trends that have led to the adoption of l-thyroxine monotherapy, administered at doses to normalize serum thyroid-stimulating hormone (TSH), as the contemporary standard of care (Figure). Most patients do well with this approach, which both normalizes serum TSH levels and leads to symptomatic remission (1).
Iodine intake often isn’t readily apparent on a dietary recall since the amount in foods is largely dependent on levels in the soil and added salt. However, Schneider says, “Clients taking iodine tablets are a red flag. Frequent intake of foods such as seaweed or an avoidance of all iodized salt may serve as signs that further exploration is needed.”
The disease process for Hashimoto’s is a spectrum, and not all patients require treatment. Some patients have autoimmune antibodies but retain enough thyroid function without the need for intervention for years. Generally, once the body can no longer produce an adequate amount of thyroid hormone for necessary physiological functions, thyroid replacement medication is necessary to correct the hormonal imbalances associated with hypothyroidism.
Giving appropriate doses of T3 is trickier than appropriately dosing T4. T4 is inactive, so if you give too much there is no immediate, direct tissue effect. T3 is a different story, though, as it is the active thyroid hormone. So if you give too much T3, you can produce hyperthyroid effects directly—a risk, for instance, to people with cardiac disease.
Refined Flour Products — Any food made with refined carbohydrates, like enriched wheat flour, for example, negatively impacts hormone levels and can contribute to weight gain. Refined flour products include bread, cereals, pastas and all baked goods. If possible, remove most grains from your diet altogether. Or at least try to greatly limit the amount of products you eat that are made with any flour by choosing 100 percent whole, ancient grains instead (like quinoa, buckwheat, etc.).
Kelp? No, but don’t take it in supplement form. Thyroid patients should not have more than an average daily recommended intake of 158 to 175 micrograms of kelp per day, Dr. Nasr says. The concentration of kelp in foods is generally not enough to cause a problem. But a kelp capsule can contain as much as 500 micrograms, he says. “Those recommendations to go easy on kelp are for people who don’t understand and take three capsules per day. If you eat kelp once a day, that’s not a problem.”
Dry skin (xeroderma) may be caused by external factors, like cold temperatures, low humidity, harsh soaps, and certain medications, or internal factors, such as thyroid disease, diabetes, psoriasis, or Sjogren's syndrome. Symptoms and signs of dry skin include itching and red, cracked or flaky skin. The main treatment for dry skin is frequent, daily lubrication of the skin.
People with celiac disease—the autoimmune disease that's characterized by an intolerance to the gluten in wheat, barley, and rye—are also more likely to have higher rates of thyroid problems, according to a 2007 report by researchers in the United Kingdom. "Eating a gluten-free diet helps control the symptoms, which may also help protect the thyroid gland," says Ilic. But unless you have celiac disease—and we're not talking an L.A.-aversion to gluten, here — you might not want to avoid breads after all. In fact, thanks to some of the baking processes, bread can actually contain some iodine.
Before birth, a baby depends on the mother for thyroid hormones until the baby's own thyroid gland can start to function. Usually, this occurs after about 12 weeks of gestation or the end of the first trimester of pregnancy. Moreover, babies of mothers who had an underactive thyroid in the first part of their pregnancy who then were treated, exhibited slower motor development than the babies of normal mothers.
A cup of cooked white beans serves up 8mg of iron—a mineral that many people, especially premenopausal women, have trouble getting enough of . But getting your fill is important. “If you don’t, it can impair the activity of enzymes that produce thyroid hormones,” Dr. Lee says. (Women aged 19 to 50 need 18mg iron daily, while men and women 51 and older need 8mg .)
Vitamin B12 and thiamine are important for neurologic function and hormonal balance. Research shows that supplementing with thiamine, also known as thiamin or Vitamin B1, can help combat symptoms of autoimmune disease, including chronic fatigue. In one clinical study, when patients with Hashimoto’s were given 600 milligrams per day of thiamine, the majority experienced complete regression of fatigue within a few hours or days. Vitamin B12 is another important nutrient for fighting fatigue since it benefits the central nervous system in many important ways: maintaining the health of nerve cells (including neurotransmitters), protecting the covering of nerves called the cell’s myelin sheath, and turning nutrients from food into useable energy for the brain and body. Designs for Health B-Supreme has an array of B vitamins (including thiamine and Vitamin B12) and additional co-factors that help the body utilize the B vitamins.
“For women who may become pregnant, during pregnancy, or lactating, the American Thyroid Association recommends taking a daily supplement containing 150 mcg of iodine,”8 says Elizabeth Pearce, MD, MSc, professor of medicine at Boston University School of Medicine in Massachusetts, and the ATA also recommends against taking added selenium during pregnancy given some concern that there is an increased risk of developing gestational diabetes.
Other noticeable effects of hypothyroidism include moodiness and a sluggish metabolism. Essentially when your thyroid is underactive your metabolism will slow down, which might mean you always feel tired or struggle to keep off weight. Your mood is especially susceptible to changes in hormone levels, so some people with hypothyroidism wind up dealing with depression, anxiety, trouble getting good sleep, and low immunity. The thyroid gland helps regulate chemical messengers called neurotransmitters that control your emotions and nerve signaling, which is the reason an out-of-balance thyroid can mean drastic emotional changes at times.
Making dietary changes is your first line of defense in treating hypothyroidism. Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).
Goitrogenic foods can act like an antithyroid drug in disabling the thyroid function. They prevent the thyroid from using available iodine. It is made worse if you use a lot of salt because that causes the thyroid to swell. Do not eat these in large amounts if you are taking thyroid hormone replacement. It is thought that the enzymes involved in the formation of goitrogenic materials in plants can be destroyed by cooking, so cook these foods thoroughly if you want to eat them.
Thyroid surgery - Thyroid surgery may be performed if a patient is experiencing hyperthyroidism, goiters, thyroid nodules, or thyroid cancer. Thyroid surgery involves removing either all of the thyroid or a large portion of the thyroid gland, both of which diminish and/or halt thyroid hormone production. In this case, hypothyroidism will be a lifelong condition and the patient will need to take a supplemental thyroid hormone for the rest of their life.
Almost 5 percent of the U.S. population over the age of 12 has some form of hypothyroidism. (1) Some estimates suggest up to 40 percent of the population suffers from at least some level of underactive thyroid. Women — especially older women — are the most susceptible group for developing hypothyroidism. People who are elderly or who have other existing autoimmune diseases — like type 1 diabetes, rheumatoid arthritis and celiac disease, for example — are also at a higher risk.
Other causes of hypothyroidism include surgical removal of the thyroid (usually for cancer), radiation therapy of the head and neck, or complications of medical therapies for hyperthyroidism. (Patients with overactive thyroids are often treated with radioactive iodine or anti-thyroid medications that reduce thyroid functioning. These effects can be extensive and permanent, and thyroid supplementation is often required flowing these interventions.) Certain medications can worsen or promote hypothyroidism or interfere with thyroid replacement therapy. One such drug is lithium, used for treating psychiatric conditions such as bipolar disorder.
Peripheral Neuropathy - Long-term untreated hypothyroidism can cause damage to the peripheral nerves - the nerves that transmit information from the brain and spinal cord to the rest of the body. Signs and symptoms of peripheral neuropathy might include numbness and tingling or pain in the affected area. Peripheral neuropathy can also cause weakness of the muscles and loss of muscle control.
It’s important to note that there are different types of strains of probiotics. The health effects experienced by one probiotic may be completely different from the health benefits seen from another probiotic.Certain strains of probiotics support a healthy immune system.Others are great for digestion. That’s why it’s important to pick the right probiotic for your needs. It’s also wise to consume a wide range of probiotics in your food or supplements so that you’re covered. The more, the merrier.
Dr. George Springer has practiced alternative medicine for 31 years with an emphasis on treating chronic disease conditions. He received his undergraduate BA from the University of Missouri in St. Louis and his Doctor of Chiropractic (D.C.) from Logan University where he graduated magna cum laude. He went on to receive his Doctor of Naturopathic Medicine (N.M.D.) from the American Naturopathic Medical Institute a division of Breyer State University in Los Angeles, California.
Bladderwrack: Bladderwrack or fucus vesiculosus is a natural treatment for hypothyroidism and has proven to reduce the symptoms of the condition. It is actually a seaweed (a type of brown algae), found in several oceans across the globe. Bladderwrack is rich in iodine content, thereby proving to be an effective thyroid stimulant. It is seen to reduce the size of the thyroid gland during goiter and also restores its functioning. A person suffering from it can take a 600 mg Bladderwrack capsule with water 1-3 times a day.
While there is no specific diet regime that hypothyroid patients are supposed to follow, they should make sure that they eat a well-balanced diet full of all the nutrients and vitamins that are required by the body. Doctors suggest that eating too much of any food is going to be harmful to thyroid patients. Hence, a generous mix of nutrient-rich fruits and vegetables are going to be helpful for people suffering from hypothyroidism.
“Excess iodine is generally well tolerated, but individuals with underlying thyroid disease or other risk factors may be susceptible to iodine-induced thyroid dysfunction following acute or chronic exposure. Sources of increased iodine exposure include the global public health efforts of iodine supplementation, the escalating use of iodinated contrast radiologic studies, amiodarone administration in vulnerable patients [amiodarone is a drug used to treat heart rhythm problems], excess seaweed consumption, and various miscellaneous sources.” [Leung]
If you're thinking about upping your intake of salty, processed foods just to fit more iodine into your diet, think again. More than 75% of our dietary sodium intake comes from restaurant, pre-packaged, and processed fare. (In fact, you'd probably be surprised to learn just how many foods are actually just hidden salt traps.) But "manufacturers don't have to use iodized salt in their products," says Ilic. And according to the National Institutes of Health's Office of Dietary Supplements, they "almost never" do. The upshot: You may be taking in too much sodium (which can set you up for high blood pressure, then heart disease), minus the iodine.
First things first, you must consider food to be your medicine and get off all processed junk food, sugar (which sends you on a hormonal rollercoaster ride) and gluten. The Daily Living Eating Plan is a great place to start. In addition, l-glutamine is a key amino acid that reduces cravings for high-glycemic carbohydrates and helps kick the sugar habit. If you have already done that and are looking to go deeper, here are some tips to heal the thyroid:
You can order thyroid tests yourself. Most people do not know that. You can do so by going to Direct Labs. They cover more than just TSH and T4 – you will get the full spectrum of results which you need to know to manage your thyroid and Hashimoto’s. Finding out this information about yourself will help you better understand how the thyroid diet can help you.
Before you read on, it’s key to know that 90% of hypo- and hyper-thyroidism results from an autoimmune disorder. (Most people do not realize this, as doctors often don’t take time to explain things.) Most hypothyroid conditions are Hashimoto’s and most hyperthyroid conditions are Graves’ Disease, which means that your immune system is attacking your thyroid. Since the immune system resides in the gut or our intestine (Did you know that?!) a lot of what you will read here is about rebuilding the digestive system.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
Copyright © livehopelupus.org

domain: medical


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(WSVN) - Calling all grandmothers! GE Appliances is looking to hire the next “Great American Grandma” to demonstrate how their appliances make life easier.
The company said they are seeking a “big-hearted, age-defying, lives-life-to-the-fullest and brings-out-the-best-in-everyone kind of Grandma.”
The ideal candidate will be full of smiles and laughs and “believes in tradition but is anything but traditional.”
The lucky grandmother will be paid $50,000 and will work 10 to 15 hours a month over the span of a year. The grandma will also receive five brand new appliances.
To apply, candidates have to send a video about why they would be the best choice. Friends and family can also send a video on someone else’s behalf.
For more information and to apply, click here.
Copyright 2023 Sunbeam Television Corp. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

domain: news


How has footfall shifted since the pandemic?
It’s been nearly 3 years since the COVID-19 pandemic forced the UK into a nationwide lockdown and, since then, our behaviours and habits have changed massively. From remote working to virtual events, we’ve had our fair share of adjustments.
However, we’re now seeing an increase in footfall once again… While it isn’t likely to return to pre-pandemic levels yet, high streets and city centres are gradually returning to their old bustling selves with a notable increase towards the end of 2022.
Experiential marketing is still very relevant – providing an immersive experience for your customers is as important as ever, perhaps even more so now, with consumers having to put so much more faith in online campaigns. It’s safe to say that some new considerations will need to be made when planning marketing events in 2023.
One thing that has undoubtedly affected footfall since the pandemic is the rise of remote working. The increased ability to connect with others virtually has made this possible, but while we’re connecting with our colleagues and workmates, we’re disconnecting from the business world.
While there is a year-on-year increase in high street footfall, last year’s numbers were still down 18% compared to pre-pandemic levels due to hybrid working.
How often do we come across event information in the workplace? Or stumble upon product sampling when out and about on our lunch breaks?
When working from home, we’re less inclined to explore.
On the other hand, we’re also more socially disconnected throughout the week than we used to be, leading us to spend more time seeking out events to attend after work and on the weekends.
When planning experiential marketing campaigns in 2023, there’s a new work/life balance that needs to be considered. What used to work on a weekday may now perform better on a weekend or vice versa.
Consumer trends are changing so often that it can be hard to keep track! Here are some behaviours that are predicted to impact footfall this year…
The cost-of-living crisis is well underway, encouraging many to stick to tighter budgets. This is expected to cause a rise in flexible payment options and reward incentives. Consumers’ “purchase power” is at risk and, as a result, it may cause people to socialise less than usual.
But there is a plus side…
Product Sampling, for example, is an ideal attraction for the budgeteers of 2023. It may seem small, but if we’ve learnt anything from people, it’s that they love anything that comes for free.
A free drink on the way home? A no-cost snack in the supermarket? Don’t mind if we do!
We’re all very much tied to our devices still, but there’s a growing trend of mindfulness surrounding technology, social media, and the like.
The idea that we need to stop scrolling and smell the roses is popular now even amongst Gen Z. So, where does this leave us when we put down our phones?
When consumers step away from their screens in favour of human interaction, you may find that your experiential marketing campaign benefits from a little more footfall.
Virtual events are no longer the only option – we’re not in lockdown anymore after all. But they are very much still a thing, and we can expect them to continue in 2023.
Since the pandemic, we’ve seen so many benefits to virtual events. With no travel time or expense, we now have the ability to attend from anywhere in the world and expand our network in a way we never could before.
So, do we need to consider virtual events as part of our experiential marketing strategy? It all depends on what works for you, the product, and the customer. But if you’re concerned about footfall, there’s definite potential for the virtual world to provide a solution.
It could be that we’re not attending fewer events, but simply attending them in a different way. It’s important to remember that a shift in footfall doesn’t necessarily mean a decline in footfall.
Whether it be taking part virtually or attending on different days, consumer behaviours are changing, so your marketing strategy should be in line with these changes…
Virtual marketing events are providing the opportunity for consumers to expand their learning and connections. They can meet new people and be a part of something bigger.
And while these virtual events are popular, they’re also causing people to have more appreciation for face-to-face events when they happen. As a result, consumers are willing to invest more in them, both financially and emotionally.
So this year, a successful experiential marketing strategy, or any marketing strategy for that matter, should include a mixture of both virtual and in-person events.
Want to know more about how to build memorable experiences for your targeted audiences?


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From the beginning, the Watchtower has said:
"We have not the gift of prophecy." - January 1883, page 425.
"Nor would we have our writings reverenced or regarded as infallible." - December 15, 1896, page 306.
"[the fact that some have Jehovah's spirit] does not mean those now serving as Jehovah's witnesses are inspired. It does not mean that the writings in this magazine, The Watchtower, are inspired and infallible and without mistakes." - May 15, 1947, page 157.
"The Watchtower does not claim to be inspired in its utterances, nor is it dogmatic." - August 15, 1950, page 263.
"The brothers preparing these publications are not infallible. Their writings are not inspired as are those of Paul and the other Bible writers. (2 Tim. 3:16) And so, at times, it has been necessary, as understanding became clearer, to correct views. (Prov. 4:18)" - February 15, 1981, page 19.
No, as the preface to every Watchtower magazine for the year 1972 (including, of course, the April 1, 1972 issue which had the article, "They Shall Know That a Prophet Was Among Them") says:
No, `The Watchtower' is NO INSPIRED PROPHET, but it follows and explains a Book of prophecy ....— Which Book? The Sacred Bible of the Holy Scriptures, written by inspiration in the name of the creator of heaven and earth, the only living and true God.
For more, see
'False Prophet' Claim
False "Prophet" (Fundamental meaning of "prophet" is NOT that of prediction)

domain: literature


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Long Navy skirt with floral pattern
Long Navy skirt with floral pattern. Soft material and very comfortable wear. Fresh and soft fabric 100% Polyester
By Indie brand Q2, of Spain
Processing time: 1-2 days (Normally, orders are processed the same day you place them).
Delivery worldwide via USPS: FREE, arrives in 5-7 days

domain: design


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Nub's Nob Ski Resort in Harbor Springs Gets a New Race Hill
Talking with Jim Bartlett, General Manager of Nub’s Nob ski resort in Harbor Springs.Crystal Mountain, a Northern Michigan Ski Resort, Opens Today
Crystal Mountain Resort, a Northern Michigan ski resort, opened today for Michigan skiing with four ski lifts and more opening tomorrow.Great Apres Ski Bar Food at Five Northern Michigan Taverns
Five Northern Michigan pubs offering great apres ski bar food, perfect after a day of Northern Michigan skiing or snowshoeing.7 Ways to Ski & Snowboard Northern Michigan on a Budget this Season!
Northern Michigan skiing at great prices, including downhill skiing, snowboarding and Nordic skiing at Northern Michigan resorts near Traverse City and Petoskey.Ski Northern Michigan's Shanty Creek Resorts at the Holidays!
December at Shanty Creek, a Northern Michigan ski resort, northeast of Traverse City, is filled with events for downhill skiers, snowboarders and nonskiers.Kids Up North: 2011-12 Deals on Kids' Downhill and X-C Ski Gear
Check out these deals in Northern Michigan ski gear, from Traverse City to Petoskey, and get your kids ready to hit the Northern Michigan slopes.Buy Your Next Year's Ski Pass and Ski Free At Boyne Now
Boyne Mountain and Boyne Highlands, two premiere Michigan ski resorts, are offering a sweet end of season deal: buy your season pass for next year and ski free until the end of this season.Video: Experience a Family Ski Resort at The Homestead in Glen Arbor
Catch the fun of Michigan skiing at The Homestead in Glen Arbor, a Michigan resort offering downhill ski slopes that are perfect for families with skiers of […]Spring Is in the Air at Northern Michigan Ski Resorts
The return of sunshine and warm days brings out Northern Michigan’s wild child. At Boyne Mountain, Boyne Highlands and Nub’s Nob they are celebrating spring in serious party mode, and My North has an inside pass with a run-down of events for all ages (separated by degree of party-hardiness).Video: Hit the Winter Wonderland of Shanty Creek Resort
Hit the Michigan ski slopes in this video of Shanty Creek Resort in Bellaire, a Michigan ski resort featuring 49 runs, nordic skiing, tubing and terrain parks.Still Plenty of Ski Fun Left at Nub's Nob and Boyne Highlands in Harbor Springs
Got a little leftover Olympic fever to burn? For alpine skiing addicts, there’s still plenty of opportunities to strut around in a spandex suit seeking top podium finishes at Nub’s Nob and Boyne Highlands in Harbor Springs.Brew-Ski Fest at Boyne Highlands in Harbor Springs
Boyne Highlands is helping you toast to a great ski season on Saturday, March 13.It's Telemark Festival Time at Crystal Mountain Resort & Spa and Nub's Nob in Harbor Springs
Skinny skis are in at the Sleeping Bear Telefest March 14, 2010, and the Telemark Telebration April 11, 2010.Video: Telemark Skiing Part Two, On the Slopes
Watch as Josh Baker, who owns The Outfitter in Harbor Springs with wife, Molly, hits the slopes to demonstrate Telemark skiing, with the fluid Telemark turn.Video: Telemark Skiing Part One, The Right Gear
Josh Baker, who owns The Outfitter in Harbor Springs with his wife, Molly, explains the evolution of telemark skiing gear and offers suggestions for telemark skis, bindings and boots for Northern Michigan telemark skiing.Shanty Creek Ski Resort Goes Wild And Crazy With Slush Cup Weekend
If you are looking for that last wild and crazy winter getaway before the snow melts, then make sure to check out Shanty Creek Resorts popular ski and snowboard Slush Cup Weekend March 5-7.Australian Olympic Snowboard Team to Return to Otsego’s O Park in Gaylord (Will Torah Brite Come Too?)
Torah Bright, Australian Olympic gold medalist in snowboarding, may be among the Olympians planning to run their snowboard tricks at the Olympic-size half pipe at Gaylord’s Otsego Club after the Vancouver games.Video The 2010 North American VASA, a Premiere Nordic Ski Event in Traverse City
Watch as Traverse City hosted the premiere nordic ski event bringing xc ski professionals and weekenders to a cross country ski celebration at the North American VASA last weekend.Fun, Free Nordic Ski Trails in Northern Michigan
Free Nordic ski spots in Northern Michigan offer xc ski fun and beautiful views in Harbor Springs, Petoskey, Charlevoix, Traverse City, Leelanau County and Benzie County.A Nordic Ski Mom Plunges Into the Northern American VASA in Traverse City
Lissa Edwards recalls her Nordic ski in the Northern American VASA in Traverse City, a xc ski experience filled with challenge and laughter.

domain: travel


text:
FCPA Docket: Lawsuit against KBR stumbles
In today’s news round-up, the DOJ hits back against a real estate broker awaiting sentencing for foreign bribery, a class action suit against former and current Veon executives is dismissed, and a lawsuit brought against KBR is in jeopardy.
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text:
The President of troubled Venezuela, Nicolás Maduro, is pushing forward with the creation of the state-backed cryptocurrency, Petro, backing it with billions of crude oil barrels as well as gold and diamonds.
During a speech on the country’s national television network, President Maduro confirmed that Venezuela’s first cryptocurrency would be backed by five billion barrels of crude oil. He also showed a document that provisions the certified Ayacucho oil field No.1 in the Orinoco Petroleum Belt for the support of the Petro cryptocurrency.
Maduro said that the field’s reserves amount to approximately five billion barrels of oil and he added:
Every single Petro will be backed by a barrel of oil. We will set up a special team of cryptocurrency specialists so they will be engaged in mining in all states and municipalities of our country.
In addition to oil, Maduro has stated that gold deposits from the Arco Minero del Orinoco belt, as well as diamonds from the country’s natural reserve, will also be supporting the digital currency.
As reported by JustCryptoNews, Maduro announced his intention to enter the crypto market by creating a state-owned cryptocurrency, the Petro or El Petro. Maduro has noted at the time that the creation of the state-controlled crypto is a way to “innovate toward new forms of international finance for the economic and social development of the country.”
The crypto industry has grown exponentially in Venezuela while the country’s economy suffers high levels of inflation. The regime's problems are magnified by the introduction of US-led financial sanctions. Maduro has stated previously that one of the purposes of the Petro is to “advance the country’s monetary sovereignty, to carry out financial transactions and to defeat the financial blockade against the country.” Meanwhile, according to Reuters, Venezuelans protest over pork shortage.


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Kill Bill and Twin Peaks actor Michael Parks dies at 77
Michael Parks, pictured in 2014, has died at the age of 77
Kill Bill and Twin Peaks actor Michael Parks has died at the age of 77.
The veteran character actor died on Tuesday morning, his agent has confirmed.
His close friend, the film maker Kevin Smith, said he was the 'best actor I've ever known' in a lengthy tribute on Instagram.
In the first and second Kill Bill movies he played Texas Ranger Earl McGraw and Esteban Vihaio.
He also played French-Canadian drug runner Jean Renault in the 1990 series Twin Peaks.
Parks was born in Corona, California in April 1940 and is survived by his wife Oriana and their son, James.
Smith, who cast Parks as a villain in horror films Red State and Tusk, said he had written the films 'for Parks'.
'I loved his acting so much. He was, hands-down, the most incredible thespian I ever had the pleasure to watch perform. And Parks brought out the absolute best in me every time he got near my set.'
He called him a 'Yoda of acting', adding his favourite memory was of Parks and Johnny Depp working together 'like a couple of duelling wizards in their shared scene in Tusk'.
In Kill Bill and Kill Bill Vol 2 he played Texas Ranger Earl McGraw and Esteban Vihaio. He is pictured here in the sec
'Parks was in Heaven that day, sharing the screen with another brilliant actor and creating an unforgettable performance. He elevated any flick or TV show he was in and elevated every director he ever acted for.
'I was so f****** blessed to have worked with this bonafide genius. But really, I was just lucky to have known him at all.'
He also played French-Canadian drug runner Jean Renault in 1990 series Twin Peaks
He added: 'My heart goes out to James (Michael's son), Oriana (Michael's wife), Quentin Tarantino (Michael's biggest fan) and any movie or music lover who was ever dazzled by the talents of Michael Parks.
'Farewell, old friend. I'll see you farther along.'
His 50-year career saw him appear in more than 100 films and TV shows, beginning in 1961 in ABC sitcom The Real McCoys.
A close friend of Johnny Cash, Parks was also a singer and recorded the theme song for Long Lonesome Highway as well as three studio albums.
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domain: celebrity


text:
My first date with Bruckner 2 comes late in my career. After decades of playing in professional orchestras, this piece is one that’s slipped through the cracks – until now. I have to admit to a certain nervousness because, frankly, I’m not a fan of Bruckner. Honestly, my attitude’s been that Bruckner symphonies are pieces that I listened to as a student while stoned, and it was okay but not mind-boggling. Maybe something’s wrong with me, because so many of my colleagues consider Bruckner to be the highest height. In any case, tomorrow I will play Bruckner. I’ve spent the last days preparing my part, first practicing it, then listening to a recording so I understand the tempi and the transitions. Then, practicing again and again and again, until the music is solidly positioned in my head. It’s only then, when I understand exactly where the music’s going, that my fingers feel securely in place, too. So tomorrow’s the big day, and I’m wondering if my reluctance will turn to joy, or maybe more. Because, at some point (and I know myself quite well in this regard), the music will invade and permeate my consciousness. Day and night, Herr Bruckner will be omnipresent in my thoughts, I’ll have no say in the matter. The question is, will the force of his music win me over and make me embrace it? Will it be like a drug that lets me step away from myself for an instant? I’m wondering how much I’ll be able to open myself to a music which is very foreign to me. But when it comes to the concerts, I know only one possibility exists: to play my heart out. I’m certain that there will be moments of exhaltation and passion, as well as introvertion and reflection, and all of this I will carry on into my life. If it touches the lives of a hearer in even the smallest way, then something truly great will have been achieved. What can be a better tribute to the immenseness of music than that it makes us more human and at the same time, more in touch with the divine?
Consulting my agenda recently, I saw that „Education Project“ is marked on my calendar for coming Tuesday. Since I was curious to know exactly what this entails, I did what I normally do: I asked. What I learned is amazing. For the past four years, Sinfonieorchester Basel has worked in close partnership with a public schoolhouse in Basel, the Insel Schoolhouse. The idea for this project is that every child who’s interested, regardless of social or financial situation, is given the chance to learn a stringed instrument. The kids are loaned an instrument and given instruction – all free of charge! This week’s concert will be the culmination of a year’s work for these young musicians, and an eagerly anticipated event in their lives. We professionals will be seated together with our young partners, supporting and encouraging them through a performance of music by Handel and Charpentier. I am truly looking forward to this event and know exactly what this feels like for our young friends, because this is not the first time that I’ve particiated in a similar project. More than fifty years ago, in my early life, two gentlemen appeared in a short concert for violin and piano during the first hour of the school day. The violinist spoke, saying that any of us who liked could have free lessons and instruments for the asking. From that moment on, my life was changed. The gentlemen were named Emil Cedarfeldt, who became my first music teacher and idol, and Thomas Bucci, who still asks about me when he sees my Mom. I will never stop being thankful for this unrivalled privilege and opportunity to enter the world of music. About a year after my first violin lesson, our school orchestra was invited to participate in a project with the city’s professional orchestra, a concerto grosso by Ralph Vaughn Williams. I was over the moon about this adventure, which was just like Christmas: I couldn’t sleep the night before the concert and even wore a special dress – it was that important to me. I have never regretted my choice of profession, indeed I never thought to pursue anything else. But if this unique opportunity had not presented itself, who knows where I’d be now? Perhaps, some years from now, another musician will look back on their beginnings with tenderness and gratitude, having been gifted with a life-changing encounter. It might not even be that dramatic: it could just be some kids having fun for a few hours. But it’s sure to have an impact, not only for the students involved. I am incredibly touched to have the chance to give back a little of what I’ve received. It’s going full circle.
For some years now the Sinfonieorchester Basel has been offering internships to students of Swiss music academies. With each new season we welcome young musicians who are interested in deepening and perfecting their orchestral playing skills. The internship starts out, as with every orchestral position, in an audition. Once that hurdle’s overcome, the interns participate in every aspect of the orchestra’s activities in a situation which is basically a fifty percent position. Besides playing in concerts, theater, education projects, and touring, our apprentices are also continuing their university studies. Having this opportunity is a real win/win situation for both sides: the orchestra benefits from lots of youthful energy, enthusiasm, and idealism, and the interns have full access to all the tricks of the trade, lessons from their Mentors and other players, and the challenge (as well as fulfillment) of taking part in the day-to-day life of a fine symphonic ensemble. My impression is that this program gives our interns a real and rare advantage in the employment market over those who haven’t had this privilege. I claim this because I know that many of our former apprentices have found jobs in leading orchestras in Switzerland and further afield. We have former interns in Bern, Zürich (Tonhalle, opera house, and ZKO), Lucerne, St. Gallen, and in Sinfonieorchester Basel, too. Some have wandered farther abroad, to places like Magdeburg, Cottbus, Paris, and Shanghai. But I can truthfully say that we’re proud to be a stepping stone and a building block for future generations. Our „PraktikantInnen“ are very special to us and a real source of pride and satisfaction. Here’s to you all: I wish for each and every one of you to hear the words, „you’re hired!“
It’s the last day of May, a fair and sunny day, the breeze carries a perfume of elderberry blossoms. We’re on our lunch break between two rehearsals, and we’re all searching for some relaxation, food, a breath of fresh air, and the energy to work well this afternoon. Behind me, on the shaded parking lot behind the rehearsal locale, a half dozen of my colleagues are enjoying a yoga lessson- we have a certified yoga instructor in our horn group! Each of us spends this hour differently. The fact that our rehearsal venues are now no longer in our main concert hall, which is under renovation, has changed the dynamics of our togetherness. New groups have formed: some go to a restaurant, some bring their own food, some draw up at tables in the lobby and have a chat. It seems to do us good to have a situation which demands flexibility, we develop new facets of our personalities. And now, at the end of our first year of three in which we’re travelling between different rehearsal and concert venues, it seems also to be the same for the orchestra as a creative entity. Wherever we work (play), there are new aspects to be considered: acoustics, lighting, infrastructures, to be tested and used to our best advantage. Although we have had reservations about these years as nomads, it’s turning out to be surprisingly good. Our administrative team, along with our logistics experts, have given us everything we need to be at home at every new hall – even our coffee machine is here. Behind me I can hear my colleague’s gentle voice, guiding through the exercises, and a few happy bursts of laughter. This first episode of our journey toward a beautiful new beginning is not just a stopgap measure. It’s bringing us closer together and giving us skills that we can use in the future whenever we encounter the unknown. The way is the means!
It’s a sure sign that the season is drawing to a close when the concerts of young soloists from the Musikhochschule appear on the agenda. For the first time in my memory, they won’t be played in the Musiksaal, but in the air-conditioned comfort (I hope) of the Musical Theater. Three cheers for air conditioning- it makes for better concentration and results, and nobody fainting in the audience. Our young solists come from all countries, play different instruments, and are at various stages of their development, but they all have one thing in common: their excellence. It’s a pleasure to accompany them: the rare cases when it’s more sensitive is when a concerto is chosen which we’ve never played. Since our rehearsal time’s limited, we can give our best to support our guest artists if their concertos are part of our normal repertory. On the other hand, it’s often fun to discover a previously unfamiliar work. And in any case, it’s gratifying to see and hear the energy and idealism of budding talents. These concerts round off the season and open a new opportunity to future stars. In fact, among us there are several soloists from earlier years (I can think of at least five) united in promoting a fulfilling and successful continuation of this fantastic tradition. This is Future Made in Basel, yet another reason to love this city.

domain: artistic


Campagnolo Il Cavatappi BIG Corkscrew
|Out of stock
Campagnolo, a legend in the realm of bicycle component manufacturers, have long produced their oversized "Il Cavatappi" (that's Italian for corkscrew) for connoisseurs of cycling and fine wine. This may be the perfect gift for the cyclist who otherwise has everything. The current edition is little changed from the first, a design engineered in 1966 by the company's namesake and founder, Tullio Campagnolo.
This sizeable device owes its superior functionality to Campagnolo's quality construction and the ample leverage it provides on stubborn corks. The corkscrew mounts to the wine bottle via a sprung telescoping bell, designed to fit a wide variety of bottle shapes and sizes. A sharpened stainless steel worm screw easily captures the cork plug, and the long symmetric wings are then pulled down to fully extract the complete cork.
Il Cavatappi is available in either Satin silver or Bronze finished, and arrives packaged in an elegant gift box with helpful use instructions.


text:
“Heartbeat Song” is the first single off Clarkson’s upcoming album, “Piece by Piece.”
It’s been a bit since we heard from Kelly Clarkson. What’s she been up to?
Kelly Clarkson fans can expect to hear the singer’s new single sooner than later.
In the holiday spirit, Clarkson asked several of the city’s brightest luminaries to join her, including Garth Brooks, Reba McEntire, Trisha Yearwood, Kacey Musgraves, Meghan Trainor and more.
Kelly Clarkson put a new, perhaps Jesus-approved spin on Taylor Swift’s song “Shake It Off.”
Trisha Yearwood and Kelly Clarkson’s new duet “PrizeFighter” got a big live debut Friday night at Garth Brooks’ Chicago concert.
Check out this pic!
Clarkson will appear in an episode of the show where she’ll record ‘Fade Into You’ with characters Gunnar (Sam Palladio) and Scarlett (Clare Bowen).
Kelly Clarkson is giving fans a preview of her upcoming holiday special in her new clip for the ‘Wrapped in Red’ single.
Allow us to guide the soundtrack to your Holiday with five must-have collections (on the Nice List) and five to send back to Santa (on the Naughty List). You know, like the song.

domain: entertainment


Jefferson Middle School prepares for an Evening of Music & More
Published 8:00 pm, Tuesday, October 27, 2009
The music program for Midland's Jefferson Middle School will hold the their only fundraiser of the year this Thursday, Oct. 29. The program is titled "An Evening of Music & More" and will take place at the school from 6-9 p.m. featuring performances from the school's bands, choirs and orchestras along with the availability of many desserts and a bake sale.
"It's a great event," Brenda Mason said. Mason is part of the committee that organizes the Music & More event. This will be the 24th year for the Music & More program at Jefferson Middle School, it is the only fundraiser the school's music department holds. The event will see all 440 of the school's band, choir and orchestra students performing.
The performances will begin at 6:30 and go until 8:30 in both the school's gymnasium and the little theater. According to Mason, the event's performances are specifically scheduled to avoid any conflicts for students who take part in more than one part of the music program. The actual music portion of the event is free for anyone to attend, but to partake in any of the desserts requires the purchase of a $2 ticket.
While the event takes place at the school it is not run by it; instead, it is run by a group of parents. The parents also supply all of the desserts for the cafeteria event and the bake sale.
"It's the parents who are willing to take the time and put in the hours," Mason said of the effort needed to put the show on. "We couldn't do it without our hundreds of volunteers." Not all the volunteers are parents, according to Mason all of the music students pitch in and help to sell tickets for the event in advance. Each student has a goal of five tickets sold. Mason stated that the event usually raises about $5,000 each year.
The program will feature several separate musical performances. There will be three band performances, one for each grade. The sixth-grade band has 118 members while the seventh-grade band has 62 members and the eighth-grade ones has 66 members. There will be two separate choir acts, ones for the sixth grade with 60 members and one for the seventh and eighth graders with 36 members. There are also three orchestras, the sixth-grade orchestra with 45 members, the seventh-grade orchestra with 24 members and the 29-member eighth-grade orchestra.
In addition to the music there will also be the desserts, described by Mason as every baked good imaginable, including pies, tarts and cookies. She estimated there would be around 1,600 plates of desserts at the event.
"Some parents go to real extremes for presentation, they outdo themselves," Mason said. The event's bake sale starts at 2:45 p.m. so it can catch students departing school at the end of the day.
According to Mason the money raised by the event is donated by the Music & More group directly to the school's music program and its teachers. It use varies teacher to teacher but it usually used for the purchase of new music or musical instruments. Mason stated that some of the teachers will save the funds over a year or two before using it for a larger purchase. According to Mason, the funds raised help to offset school budget cuts to the music program.


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THE WHITE HOUSE
Office Of The Vice President
VICE PRESIDENT GORE ANNOUNCES LOW-INCOME HOUSING TAX CREDIT EXPANSION FY99 Budget Includes Expansion Of Credit To Help Provide More Affordable Housing
CHICAGO -- Citing the need to empower communities and help provide more affordable housing for low-income Americans, Vice President Al Gore today (1/13) announced an unprecedented expansion of the Low-Income Housing Tax Credit (LIHTC) in the Administration's Fiscal Year 1999 budget.
President Clinton and I are committed to helping those who live in distressed communities, Vice President Gore said after touring a Chicago South Side area, the North Kenwood neighborhood. Americans of all income levels deserve safe, affordable housing. The expansion of the Low-Income Housing Tax Credit will help us meet that goal by providing incentives to the private sector to create quality rental housing for low-income Americans, which, in turn, will help bring new businesses to the area.
Vice President Gore was joined during the walk through the North Kenwood neighborhood by Chicago Mayor Richard Daley, U.S. Senators Carol Moseley-Braun and Richard Durbin, U.S. Rep. Bobby Rush (D-1st), Local Initiatives Support Corporation Representative Paul Grogan, and community developers and activists.
Estimating that the expansion will help build an additional 150,000-180,000 affordable housing units over the next five years, Vice President Gore said the proposal will increase the LIHTC cap by 40 percent.
For those who question whether federal policy can make a difference or if there is hope for distressed communities, the answer is here in North Kenwood, Vice President Gore said. After suffering 50 years of neglect and less than 10 years after the first bricks were laid on a housing credit development, we can see the results -- 2,000 new homes for people of all incomes and ages, new commercial development, and new hope and confidence for the future.
The expansion of the LIHTC builds on President Clinton's and Vice President Gore's call to permanently extend the credit; it is a key part of their agenda to empower communities. Vice President Gore chairs the Community Empowerment Board, which helps bring together the public and private sectors to create jobs and invest in our nation's most distressed urban and rural areas.

domain: sociology


text:
Wire Water Me Plant Marker
Cute, fun and beautiful plant toppers to add that extra bit of personality to your plants! Bet you didn’t even know they needed them! It's the perfect reminder to water your plants!
Ideal for both inside and outside plants as they are made from aluminium wire!
Perfect as a gift, or simply to add to your home decor!
Standard size is roughly 15cm wide by around 9cm high. Stem is 12cm long.
If you have something else in mind, just drop me a message and I’ll be sure to accommodate!
All my items are handmade to order, so every item is unique. Please do take care when removing from packaging.


text:
JUN 23, 2015 | US
BSA Calls TPA Passage Vote Groundbreaking News for Innovation Economy and More Open Sharing of Cross-Border Data
WASHINGTON — June 24, 2015 — "Passage of Trade Promotion Authority (TPA) is a huge accomplishment. Today's vote shows that bipartisan achievements aren't dead in Washington," Victoria Espinel, President and CEO of BSA | The Software Alliance, said today following the U.S. Senate vote on passage of TPA. "This historic legislation makes clear that any 21st-century agreement must include strong, clear, and enforceable rules to ensure the free global flow of data. We congratulate lawmakers who supported TPA for their incredible work on this complex issue that will strengthen the foundation of our growing innovation economy."
BSA has long played an active role in efforts to educate lawmakers and Administration officials on the importance of a pro-TPA vote and the many benefits such a vote would mean, particularly when it comes to the free flow of data across borders.
“As our world becomes increasingly reliant on data and the countless answers data is providing to help improve our daily lives, we understand its importance and the huge potential that sharing data more freely across borders means,” Espinel noted. “Since last fall, we have played a leadership role in engaging decision makers on these crucial issues. We’re grateful to have had the opportunity to educate lawmakers and other government officials on the importance of more open data flows and prohibiting forced localization by governments around the world – and how moving in this direction will benefit so many people.”
“Greater openness to sharing valuable data strengthens America’s commitment to international trade, while also strengthening the software industry’s ability to operate in the global marketplace,” she added. “Today’s vote in favor of TPA is a huge and promising step forward.”
ACERCA DE BSA
BSA | The Software Alliance (www.bsa.org) es el principal defensor de la industria global del software ante los gobiernos y en el mercado internacional. Sus miembros se encuentran entre las compañías más innovadoras del mundo, creando soluciones de software que impulsan la economía y mejoran la vida moderna.
Con sede central en Washington, DC y operaciones en más de 30 países, BSA es pionera en programas de cumplimiento normativo diseñados para fomentar el uso legal de software, y apoya políticas públicas que incentivan la innovación tecnológica e impulsan el crecimiento de la economía digital.


text: This season, adidas Spezial takes inspiration from the look and the lineage of the British Soul scenes. There is a thread that runs from the Northern Soul phenomenon of the 1970s through the early House/Jazz Fusion of the 80s through Acid Jazz in the 90s that has left an unshakable imprint and legacy. The 70s saw London’s ‘Soul boys’ setting their own style agenda whilst working-class youths in the north were requesting rare, fast-tempo soul records in the clubs and dancehalls of Wigan and Blackpool. Almost as good as stumbling upon a vintage adidas tee at a second-hand shop, this t-shirt is already a classic. It pays homage to the clean, minimal aesthetic of Spezial, with a box logo on the front. A 100% Cotton Single jersey with a ribbed crewneck.


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Thank you for contacting LTD Sailing! We will be in touch with you about your inquiry as soon as we can.
In the meantime, here are some of our most frequently asked questions and answers.
“How do I book a course?”
Booking is easy. First, check our calendar for courses during the dates that you’re available. If you see a course that works, let us know and we’ll sign you up.
If you don’t see any courses for the dates you want, contact us. We will do our best to accommodate your schedule. We normally require a minimum of two students to book a course
“Can we book a private course?”
Absolutely! We will be happy to schedule a private course to meet your needs.
“Do you offer any discounted rates?”
Yes! With two people sharing a cabin you save $250 USD per person. We don't require you to share a cabin with a stranger but if you are willing to share a cabin, you save!
“What is included in the price of the course?”
Our week-long live aboard ‘Cruise and Learn’ courses include seven days, six nights aboard a well maintained, fully equipped yacht in the 39’ to 45’ range. Your course will be taught by a professional ASA certified instructor and licensed USCG captain. Provisioning is included, except for two dinners which we will enjoy on shore. We will meet you at the airport and arrange transportation to the marina. We won’t nickel and dime you, we include hull insurance, cruising permits, Marine Park entry fees, fuel, ice, water, linens, towels and snorkeling gear.
“Where do I get my textbooks?”
“How do I get to Grenada?”
The Maurice Bishop International Airport (GND), offers direct flights to and from the United States, Canada, and Europe daily. We will be happy to help find the best flight for you – here is a link to detailed flight information.
“Where should we stay before and after our sailing course?”
There are several options available starting at about $100.00 USD per night. If you would like us to help with your reservations, just let us know.
“Where will we be sailing on our Cruise and Learn course?”
On our seven day courses, we will be exploring a couple of the anchorages around the island of Grenada, sailing up to Tyrell Bay on Carriacou, visiting Petite St. Vincent and Petite Martinique, stopping by Sandy Island and then returning to Grenada for a visit to Molinere Point and some amazing snorkeling. The sailing is great and the anchorages are spectacular!
We hope that this information has helped to answer some of your questions. We will be following up with an e-mail soon. We look forward to helping you plan your Caribbean sailing vacation in the warm trade wind breezes and Caribbean blue waters of the West Indies!
Chris and Chrystal Owners of LTD Sailing

domain: geography


text:
Selleck reveals Magnum doubts
Tom Selleck is reluctant to reprise his role in Magnum, P.I. because he fears harming the legacy of the television show.
The actor is well known for playing private investigator Thomas Magnum in the popular 80s TV series.
While shows such as Dallas have recently returned to the small screen, Selleck isn't sure about resurrecting his famous character.
"I am proud to have made Magnum an icon and I don't want to harm his legacy," Selleck told German newspaper Hamburger Morgenpost.
"Teenagers are usually hired for remakes and the original cast are only handed foolish guest appearances," he said.
Asked if receiving $US1 million ($A963,345) to appear in the show would make him reconsider, Selleck said he's "known for changing (his) opinion."
The 67-year-old actor also divulged what happened to Thomas Magnum's famous Hawaiian shirt.
"I bequeathed it to the National Museum in Washington."
Selleck is currently starring in TV police drama Blue Bloods.
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text:
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MONTANA GATES/GATE MOTOR REPAIRS 0781867133Posted on: June 16, 2021, by : admin
When your gate motor isn’t working properly and you don’t have time to waste contact Montana gate motor repairs to receive personalized attention and prompt electric gate repairs. As Montana leading provider of residential and commercial gate motors, we not only sell and install gate but also offer expert automatic gate repairs.
When your automatic gate isn’t working properly and you don’t have time to waste contact Montana gate motor repairs to receive personalized attention and prompt electric gate repairs. As Montana leading provider of residential and commercial gate motors, we not only sell and install gates but also offer expert electric gates opener repairs. Whether your gate is making a grinding noise, is obstructed, get stuck when you try to open it or has a faulty remote control, we can help.Our team have has been responding to various driveway gate repair problems for years. Let us put our knowledge to work for you.
BENEFITS OF A WORKING GATE MOTOR
When you want to guard your property from outsiders, you can’t beat an automatic gate motor. It gives in expert the people to whom you have given permission. This adds a layer of security and protection for employees family members and possessions.
Any gate enhances security, but an automatic gate is both secure and convenients , with access granted via an remote, card, keypad or sensors
Because gates come in so many different materials and styles, it’s easy to find one that enhances your property and adds to its aesthetic appeal. A good gate also increases your property value.Enjoy these benefits by keeping your automatic gate in good working order. Call us anytime whether you need a sliding gate repair or a driveway gate repair.
Montana gate motor repairs offers a diverse of electric gates and automations.We offer full gate motor repair services and installations, our wealth of experience allows us to specify, install, service, repair and maintain gate motor system for both residential, plots and commercial properties around Montana.
Our installers have consistently shown their professional commitment to customers services, quality and safety when installing gate motors in Montana. Beyond the simplicity and convenience of opening and closing your gates with a remote control without having to leave your vehicle, electric gates have additional advantages over that of manual gates. An electric gate eliminates the struggle to push large gates and heavy manual gates that many people encounter. A simple press of a button on a remote control allows access. Visitors will usually use an intercom at the gateway to contact you before before you let them in, this helps prevent unwanted intruders. On the security front electric gates have irreversible gear motor, making it difficult for burglars to force open the gates.
Montana gate motors are gate experts in gate automation and can supply and install the full range of gate motors to suit all types of gate motors in Montana. A gate can be automated by a wide range of gate motors depending on the nature of the gate, size and usage
We have been supplying new and reconditioned electric gate motors since 2002 and during that time we have built up a reputation of providing an excellent standard of reliability and service. Contact us if you need help tracking down the right product for your gate automation or need axpert advice on risk assessment and safe gate installation.
Our professional team of repairman and installation technicians will help you choose the convenient elegant gate that will change the way you or others use your home and business gate.
Call us and either set a service call for a later date or have us come same day to repair, replace or install your gate motor in Montana. If we don’t have certain parts for repairs, we track the parts to ensure that it is received and installed as soon as possible. With many years of of experience with electric gate motors repairs we understand the imperative necessity for quality and reliability the need to have your gate working 24/7.
We are highly skilled technicians who strive to deliver a fast and effective service at affordable cost. We provide you with gate motor solutions 24 hours, 7 days a week and 365 days a year. Dedicated service delivery and customer care is of the utmost importance to us and therefore we guarantee our work. We aim to be on time, do the work efficiently and leave you with a smile on your face. We strive to offer the most professional and efficient service possible.
MONTANA GATE MOTOR SERVICES
- New gate motor installations
- Gate motor repairs
- Gate motor services
- Gates wheels replacements
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- Remotes programming
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- Battery replacement
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- Pc board replacement
- Pc boards repairs
- Gear box replacements
- Doss sensor replacement
- Gate motor fault finding
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- Oil leaks repairs
- Gemini gate motor installation
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- Rail refurbishment
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- Bend gate straightening
- Gate ant lift installation
Our team of professional repair technicians understand the importance of your gate to your schedule and peace of mind and we take that need seriously.
In case your gate begins to misbehave or it breaks entirely and you need a new gate motor installed, our team of gate motor technicians is the best in what we do, we will get your gate motor working in no time. Our skillful and efficient technicians will sit down with you and help you choose one that fits your gate.
Call on us, so we can give you the convinience and security of a new electric gate or repair your old one to restore it to its potential.


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How did the first online casino with the withdrawal of money?
The creation of gambling zones and the ban on land casinos in many cities led to the fact that fans of gambling disappeared the opportunity to indulge in a favorite occupation. However, this problem was quickly solved by transferring the best official casinos for real money into the online space.
One of the main features of fair gaming halls was the opportunity to play for free. This allowed you to get acquainted with the slot, learn its rules and evaluate the potential of winnings. And yet, rarely anyone comes to the online casino just for rest, because the main goal is to play and even win real money sometimes using a no deposit bonus.
What should a beginner pay attention to?
As there are hundreds of gambling portals on the Internet where you can play for money, the first step on the way to large ruble wins on the card will be choosing the right institution. Check its reliability easily by meeting the following requirements:
availability of a license and a mirror available in your country;
working technical support;
possibility of free game;
a variety of payment systems for replenishment and withdrawal of money won.
Secrets of profit making in online casino
There is no one-hundred-odd win scheme behind the slots with the withdrawal of money to the card of any bank. Nevertheless, there are certain rules that will help achieve great success. Our site is a great platform where we will teach everyone how to play correctly in an online casino without any special risks for the purse.
Any newcomer should be aware that the risk of real money is not a dummy, because the winnings in a proven institution are real. In the game on the ruble, follow a few rules:
Do not abandon the use of bonuses that accrue for registration from the casino;
Learn the rules of slots for developing your own strategy;
Venture at a reasonable cost and at first – without investment;
Take a break if the game “does not go.”
Try your luck in a proven online casino and then real winnings will definitely not make you wait!

domain: hobby


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If you are not from the developed part of the world, then you probably won’t know what you need to do when you want to marry a Latin female. There are many issues that need to be done to associated with relationship function. The most important thing is to start off the dating process early. Don’t wait for soon after to try to get love, since if you postpone it excessive, she might not feel ready to night out yet. If you want to marry a Latin woman, start out early , nor give up.
There are a lot of persons trying to produce a marriage work in Latina America. For anyone who is from the Us or Britain, you might feel that your relationship when using the Latin female you want to marry will be simple to establish. On the other hand, a Latin woman by any region of the world thinks differently. You will have to get to know her culture as well as the way she considers.
This does not mean that that people learn how to get married to a Latina woman. If you want a good chance of doing so, then you will need to study the ways of the people she lives near. You can live around a clinic, which has a large amount of Latin girls or you can live near the beach, a major attraction for several. You desire in order to meet the right person to share your daily life with. In order to get to know someone in a way that functions, you will have to know how to react in certain circumstances.
It must be easy to understand as to why you want to get married to a Latin woman if she comes from a Latina American nation. If you have latinas mail order brides seen some ads by a few countries, you will have a better concept of what draws a woman as a result area to others. A woman out of Mexico or Brazil would not be that appealing to a person who comes from the United Advises. The reason for that is certainly that the American culture isn’t very geared to Latina cultures at all. https://gaertner.blogactiv.eu/2018/12/17/sensible-slavic-brides-methods-the-best-routes/ In order to be happy and loving with someone, you have got to adapt to a new way of pondering and currently being in the United States.
There are a lot of facts to consider when you are interested in marry a Latin female. The first thing is normally her friends and family. Do they have a significant real estate to offer like a wedding present? If therefore , you may want to consider marrying this kind of woman because her is willing to buy your future. Your woman could be incredibly fortunate to reside a place where her culture is definitely embraced and she knows how to respect it.
If you need to find out more here is how to get married to a Latin woman, speak with someone who is familiar with Latin customs. It may assist you to decide if it is something you really want to do. You want to make certain you are prepared to become together for years, not just a limited time. She will want to provide you with commitment and support throughout the marital relationship and ahead6171. This is a big decision and you make sure that you are taking the suitable steps to preserve this marital relationship alive for a long time to come.


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One of K-pop's popular singers is no longer part of their group today. BlockBerryCreative agency announced pop star Chuu's removal from the group LOONA, reported Naver via Soompi. Chuu was reportedly discharged from LOONA after an "abuse of power," that includes alleged verbal abuse towards staff, according to the label. In a statement released on Nov. 25, the agency said, "We are releasing a statement to notify fans that we have decided that our agency artist Chuu will be expelled and withdrawn as a member of LOONA as of Nov. 25, 2022. "There have been lots of speculations about LOONA's Chuu this past year, but the agency and the LOONA members did not release any statements in order to not cause trouble with the group's growth or cause concern to fans." The statement continued, "With the LOONA members' affection for the team and consideration for their fans, rather than say what is true or not, they tried to express their feelings by putting in their best efforts for performances and content.
"However, after recently being told of Chuu's violent language and misuse of power toward our staff, the truth was found upon investigation. Agency representatives are apologizing and comforting staff, and we have decided to take responsibility for this and remove Chuu from LOONA." The agency added, "First of all, we officially apologize to the staff who have been greatly hurt by this incident, and we will put in our full effort so they can now heal and focus on treatment and then return to their normal lives." BlockBerryCreative apologized to the fans who have supported and loved LOONA until now and asked for their "sincere forgiveness in not being able to have 12 members together until the end."
<BREAKING NEWS> BlockBerryCreative, LOONA’s Agency announced Chuu’s removal from the girl group.— KPOP Digital (@KpopToken) November 25, 2022
Fans were in a complete shock and heartbroken with this decision.
See official statement below:#LOONA #CHUU pic.twitter.com/47vy2KYogM
"The agency and LOONA will return to our roots and work as hard as possible so an incident like this never happens again in the future no matter what," the statement added. "The LOONA members did not work only for their individual gains, and they know what fans have given them to bring them to this point, so they did not do anything to cause trouble to the team." The agency also promised they and the LOONA members "will act with respect and gratitude toward all of the staff who work with us" and "will do everything possible to give back for the staff's sacrifices and devotion so something like this never happens again." In June, BlockBerryCreative denied rumors Chuu was leaving the agency for another. In October, reports surfaced that Chuu had established her own agency, and BlockBerryCreative once again rejected the claims.
Meanwhile, fans and staff are now speaking up on behalf of Chuu, alleging BlockBerry Creative is trying to silence the K-pop star. The writer behind the reality show, Chuu Can Do It has also spoken up, according to Allkpop. Also known as Chuu Protect the Earth, it is a South Korean series that began airing on Jan. 7, 2021, and was released on YouTube on Dec. 29, 2020. With Chuu as the central cast member, the program was designed to spread awareness about global warming. The writer said, "Power abuse, that's really funny. Even when it was tiring for Chuu, she was someone who worried in case the staff wouldn't get paid. Once I got frustrated and said, 'Hey, Chuu. Worry about yourself first.' She'd say that having gone through this herself and knowing how hard it is, she couldn't bear seeing that. Everyone knows she didn't have proper care. Regardless she'll be fine since she treats others so well." Allkpop also reported that a photographer who has worked with LOONA several times stated, "I always remember that every time we had a photo shoot how Chuu would give me a warm hug and energize me. The warmth of the LOONA members. I'm always rooting for you with love."0comments


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On April 10, the Massachusetts Public Health Department reported that the state added 2,033 more positive cases of COVID-19 bringing to total to 20,974. This is a decrease from Thursday’s 2,151 reported cases. 96 new COVID-19 related deaths were reported since yesterday (4 in Bristol County) bringing the total deaths in Massachusetts to 599.
As of 4 pm today, 102,372 people in Massachusetts have been tested for COVID-19 – 7,447 in the past 24 hours compared to the previous day’s total of 7,447.
New Bedford Mayor Jon Mitchell’s office reported a third COVID-19 related death in New Bedford today. No further details are being released on the death. 119 positive cases of COVID-19 were also reported Friday morning, up from the 102 cases they reported on Thursday and up from 81 on Wednesday.
Mayor Mitchell reported New Bedford’s first two COVID-19 related deaths on Wednesday.
Dartmouth town officials were notified of their first two COVID-19 related deaths. Full details here.
Mayor Jon Mitchell, Southcoast Health President and CEO Keith Hovan, and representatives of Essex Group Management Corporation today announced two Southeastern Massachusetts Regional Care Centers in New Bedford for those recovering from COVID-19. Full details with photos and videohere.
After Fall River set a high in COVID-19 cases in one day, the city saw 6 more cases. According to Mayor Coogan, 97 confirmed cases in Fall River on Friday and of those 26 have recovered and 71 remain active. Full details here.
As of April 10, the total amount of cases in The United States is 473,093 with 17,836 total deaths.


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The main point Fimi succeeds in making is that the authors of these fantasies not only bear the influence of their source texts, but in most instances were equally influenced by the works of authors who sought to popularize the medieval Welsh and Irish texts; starting in the nineteenth century with Lady Charlotte Guest, Lady Gregory, William Butler Yeats, and others, this movement reaching its apotheosis in the twentieth century in the pseudo-scholarship of The White Goddess
by Robert Graves, the last's influence on contemporary children's authors proving to be the most pervasive.
Es Vive, a former hostel now a shimmering, elegant white goddess
of Art Deco cool certainly fits that bill.
Graves of course traded his Freudian thinking about "conflict" for the quasi-Jungian White Goddess
theory (although Graves publicly distanced himself from Jung).
In his book, The White Goddess
, Robert Graves notes that in antiquity,
Pop princess Taylor Swift glittered in a winter white goddess
gown from J.
It recalled for me a distant memory: reading the ancient Celtic poems in Robert Graves's The White Goddess
Buhle quotes from Robert Graves' The White Goddess
that Marian was a goddess figure worshipped in place of the Virgin Mary by Gnostic heretics, the knowledge of whom was brought back from the crusades by knights returning from the Holy Land.
Lawrence, the Mediterranean Myth is visible in Sicily-that the almond-trees were strictly related-as Graves writes-to "the white Goddess
Artemis [who was] identified with the nymph Phyllis who was metamorphosed into an almond tree" (340).
The second source is Robert Graves's The White Goddess
His prolific output included World War I trench warfare-focused memoir Goodbye To All That, a history of poetic myth The White Goddess
and the enduringly popular historical novel I, Claudius.
The four-legged white goddess
lies in the middle of the road and everybody stops to let it pass or pay it respect.
As was expected, Katrina dazzled through the evening in a long flowing virginal white goddess
gown with satin rosettes.


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Just one month ahead of the most American of American holidays, Thanksgiving, the chef of one of the world's top restaurants has shocked the world with his transparent take on a holiday classic – the humble pumpkin pie.
We don't mean transparent in the metaphorical sense, either.
Chef de cuisine Simon Davies at Chicago's world renowned Alinea – one of the only restaurants in the United States to have held three Michelin stars since 2011 – recently introduced a new dessert to the stunning tasting menu that is essentially a see-through slice of pumpkin pie.
Posting a video of the treat to Instagram – showing off its unusual jelly-like, clear form – Davies simply captions the clip: "pumpkin pie for the fall menu".
Since sharing the dessert to Instagram last month, the video has been viewed more than 18,000 times.
Unfortunately, not everyone seems impressed by the ethereal approach to the comfort food classic.
Responding to one cynic concerned about texture, Davies was quick to point out that the filling used in his pumpkin pie was a far cry from your typical jelly and would still satisfy those sentimental cravings.
"It is a distillation of pumpkin, cinnamon, ginger, and clove. Texture is very important to us. This melts away. If it were over-gelled it would not be worth serving.
"The main texture that brings on nostalgia is from the pate brisee [pastry crust]."
To achieve this stunning effect, pumpkin pie stock is put through something called a rotary evaporator — Davis is then able to extract what is essentially evaporated water, flavoured with the pure aroma of the pumpkin pie.
This is combined with gelatin and set in the refrigerator.
Watch the clip above to see the pie for yourself – it's truly like no other dessert you've tasted, unless of course you were able to get your hands on one of last year's zero calorie raindrop cakes.
For those concerned about the festive kilo creep leading into the silly season, here's another reason to embrace the see-through pie – since it does away with the sugary filling, it's also a heck of a lot healthier.
The restaurant will be serving the treat for the remainder of autumn.

domain: food


It is truly an amazing thing to have a world in your pocket – messages, calendars, all the information of the Internet. The nuances of technology are so useful and so amazing – it’s easier to work, to plan holidays, to keep up with friends, to make new friends, to learn, to discover, to find. But there’s a world inside our heads, too, and overusing technology can skew perspectives so much, dehumanising people… It concerns me that we risk removing the most important part of human interaction: other minds.
In a conversation, the speaker’s words provide a mere 7% of the meaning inferred by the listener: the remaining 93% of communication is body language and the tone of your voice. How you say what you say is so much more important than what words you use. Your gestures are telling, your expressions, your phrases. We seem, as a society, to be forgetting that, to be losing sight of just how important the other person’s possible interpretations of what we’ve said are, and it worries me. I worry that reliance on technology is a fast river carrying us a little further than we ought to go – in our village, we had a ten-hour powercut a couple of weeks ago. We have an electric oven, kettle, burglar alarm, central heating (except for our wooodburning stove) – until the power came back, we were utterly helpless.
Anyway. It’s getting late, so I think I’m going to take my own advice and take great pleasure in keeping this post short, turning my iPhone off and relaxing with my boyfriend to heatedly discuss the newspaper and whatever books I’ve left lying around my room. Unless he nicks my phone to play DoodleJump.


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A traditional, comforting classic! Slow cooked, freshly diced veggies and free-range beef mince in a hearty, savoury gravy, topped with a creamy potato mash that crisps in the oven and melts in the mouth.
Country Cottage Pie
Ingredients: Free-Range Beef Mince, Potatoes, Milk, Onions, Carrots, Celery, Peas, Garlic, Olive Oil, Butter, Flour, Tomato, Beef Stock, Worcestershire Sauce, Cayenne, Smoked Paprika, Mustard Powder, Thyme, Bay Leaf, Seasoning
Allergens: Dairy, Gluten, Legumes
Thawing instructions: Allow to thaw in the fridge until completely defrosted before heating.
Heating instructions: Once fully defrosted, remove lid. Heat through in oven at 200℃ for approximately 20-30 minutes until hot and potato topping begins to brown.
1-2 mouths to feed – 750g
2-3 mouths to feed – 1.1kg
4-6 mouths to feed – 1.7kg
*Prices include VAT
R135 – R400