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You can cook the pasta directly in the broth in your slow cooker instead of using a separate pot in this standout from our crock pot chicken recipes. Get the recipe: Slow-Cooker Chicken and Pasta Soup
Slow Cooker Chicken Main Dish Recipes Find delicious slow cooker chicken recipes for soup, chili, pulled chicken, shredded chicken, and more. ... A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive ...
Find simple, comforting slow-cooker recipes for soups, stews and tender meats, ... Get the Recipe: Slow Cooker Chicken and Vegetable Soup Slow-Cooker Pork Roast.
Saucy Chicken over Rice Recipe This slow cooker chicken dish is simple, but packed with rich flavors in the white wine, chopped tomatoes and variant spices. Serve over hot cooked rice. If don't care to cook with the wine, use an equal amount of chicken broth.
Slow Cooker Chicken Cacciatore is a rustic Italian dish with braised flavorful bone-in chicken slow cooked in a luscious tomato sauce and aromatic vegetables that will change your life! Hi! We're Kat & Melinda from Home. Made. Interest . where we're all about simple recipes and easy entertaining.
Start a simple slow-cooker recipe, like turkey chili, in the morning and have a hearty home-cooked meal ready by dinner.
45 Slow Cooker Chicken Recipes Boneless Chicken Breast: Chicken Bacon Ranch *NEW!* Slow Cooker Jalapeno Popper Chicken *NEW* 1. Creamy Tuscan Garlic Chicken. 2. White Chili Chicken. 3. Creamy Lemon Garlic Chicken. 4. Zesty Italian Cheesy Chicken. 5. Pineapple Chicken Burritos. 6.
Slow Cooker Ranch Chicken - a weeknight family favorite!! Only 5 ingredients! Chicken, cream cheese, cream of chicken soup, chicken broth and ranch dressing mix. Serve over pasta, grits, rice or potatoes. Everyone cleaned their plate and asked for seconds! That never happens!!! This recipe is a keeper! #slowocoker #chicken #weeknightdinner
These fall-apart chicken ideas are basically the easiest recipes ever. The slow cooker does most of the work for you, so dinner can be ready to go the minute you get home from work.
The Best Crockpot Chicken Noodle Soup. Ingredients 1 1/2 lbs boneless skinless chicken breasts 2 cups carrots, peeled and chopped 1 medium yellow onion, diced 3 stalks celery, chopped 3-4 cloves garlic, minced 3 Tablespoons extra virgin olive oil 1/2 teaspoon dried thyme 1 bay leaf 6 cups chicken broth (use my EASY homemade broth or low-sodium ...


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A few suggestions/clarifications before directly addressing your questions.
First, a significant $\chi^2$ doesn't indicate poor fit; it indicates that you have rejected the null of perfect fit (i.e., $\sum$ = $S$). Kline (2015) aside, most SEM specialists (e.g., Brown, 2006; Finch & French, 2015; Hu & Bentler, 1995; Little, 2013; MacCallum & Austin, 2000; West et al. 2012) do not seem to recommend that you put a great deal of stock in this test, if only (amongst other reasons) because many find the null hypothesis a pretty ridiculous aspiration.
Secondly, be careful not to get sucked into specifying correlated error terms willy-nilly, just on account of the mod indexes. Many reviewers are savvy enough to see this for what it is: post-hoc fit chasing. If you have good a priori reason for specifying these, great, but if not, you might reconsider (and as you will see, your fit might not be as bad as you originally feared).
Now to your questions:
- No, not necessarily. For one, there are a plurality of recommended cutoffs for fit indexes (see Little, 2013, for some alternatives). Also, it's not as though your model fits horribly by all standards; sure, the RMSEA/SRMR aren't great, but your CFI looks quite strong. Finally (and most importantly), you should interpret your model fit indexes in context of your average standardized loading values for your model. McNeish et al. (2018) have a nice (and recent) review paper on the "reliability paradox", in which the Hu and Bentler (1999) cutoffs penalize models with more reliable indicators, and are too liberal for models with less reliable indicators. As the Hu and Bentler (1999) cutoffs were normed on average standardized loadings of ~.75, if your typical loading value is north of that, there's perhaps an argument to be made that your model fit is much better than it appears at first.
- CFI is a relative index of model fit, whereas RMSEA and SRMSR are absolute indexes of model fit. The former appraises the improvement in fit of the current model relative to a deliberately poor model (most often, a "null" model which specifies that all observed variables are uncorrelated with one another), whereas the latter appraises the appraises the fit of the current model against a perfect fitting model. With a great CFI and questionable RMSEA/SRMR (though be mindful of the reliability paradox, described above), I would wager that the null model in your case is fitting especially poorly, making your model like great by comparison, yet in an absolute sense it still might have a ways to go before it approaches "perfect" fitting.
- As my initial cautioning betrays, I actually wouldn't recommend that you refine the model much further, especially if you've already played around with mod indexes. What you might consider is abandoning a confirmatory specification of your model, and instead consider a framework like exploratory structural equation modelling (ESEM, Asparouhov & Muthén, 2009), where you can let the data guide your measurement model more explicitly, but still can model structural relations among latent (exploratory) variables.
Asparouhov, T., & Muthén, B. (2009). Exploratory structural equation modeling. Structural Equation Modeling, 16(3), 397-438.
Brown, T. A. (2006). Confirmatory factor analysis for applied research. New York, NY: Guilford Press.
Finch, W. H., & French, B. F. (2015). Latent variable modeling with R. New York, NY: Routledge.
Hu, L., & Bentler, P. M. (1995). Evaluating model fit. In R. H. Hoyle (Ed.), Structural equation modeling: Concepts, issues, and applications (pp. 76-99). Thousand Oaks, CA: Sage.
Hu, L. T., & Bentler, P. M. (1999). Cutoff criteria for fit indexes in covariance structure analysis: Conventional criteria versus new alternatives. Structural Equation Modeling, 6(1), 1-55.
Kline, R. B. (2015). Principles and practice of structural equation modeling. New York, NY: Guilford Press.
Little, T. D. (2013). Longitudinal structural equation modelling. New York, NY: Guilford Press.
MacCallum, R. C., & Austin, J. T. (2000). Applications of structural equation modeling in psychological research. Annual Review of Psychology, 51(1), 201-226.
McNeish, D., An, J., & Hancock, G. R. (2018). The thorny relation between measurement quality and fit index cutoffs in latent variable models. Journal of Personality Assessment, 100(1), 43-52.
West. S. G., Taylor, A. B., & Wu, W. (2012). Model fit and model selection in structural equation modeling. In R. H. Hoyle (Ed.), Handbook of structural equation modeling (pp. 209-231). New York, NY: Guilford Press.

domain: literature


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In these times of crisis we can still find many associations, cooperatives, companies and above all people, who continue to lend their support and help to those in need.
One of these is the Cooperative C.E.A.S. where, every day, its foster home L’albero delle mele gives many children, aged from 7 to 18 years, a safe place to live, play, study and grow up peacefully.
For a long time this welcoming place, loved by the teenagers who live there, was looking for funds to buy new beds and closets to replace the existing ones worn down over time and by the many young people there who, in recent years, have kept their dreams and hopes alive.
Their story, as well as the sincere, hopeful words of the President of the Cooperative Mauro Giardini, moved us as soon as we heard it.
Precisely for this reason, we decided to donate a “different” Christmas to the children of this foster home. Thanks to your contributions and support, each bedroom now has new cabinets and beds, and even a computer with a printer to help them study.
All this, however, would not have been possible without you. So we want to once again say THANK YOU, because, thanks to you, we could make them happy. A better future starts here.

domain: sociology


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While the solution could easily grow into a profound setup among the rules of Trigonometry, doing the initial calculations by hand will save us some time (and hassle). As there’s a fixed relation between the rotation of the different gearwheels and their diameter, it’s merely a matter of linking each wheel to a master wheel, add compensation for the differences in circumference and use the master wheel to control the rotation and speed for all of hem.
Setting the expression
Open gearwheel.scn and select the gearwheel2 and press [CTRL + K] to open its Transform Property Editor. Under the Rotation section, right click on the animation icon (green dot) next the Y-axis and click Expression Editor from the menu. In the Editing Pane (the white area) enter ‘-gearwheel1.kine.local.roty * ( 5 / 9.25 )’. Click the Validate button to ensure you’ve typed the expression correctly before clicking the Apply button.
The minus sign in the above expression will make the gearwheel turn in the opposite direction of the master wheel, whereas the numbers in the parenthesis compensates their different sizes by dividing the diameter of the gearwheel1 (master wheel) with the diameter of the current gearwheel. Select the master wheel and rotate it along the Y-axis to check the functionality. Continue by adding expressions to the other gears in the same manner.
The project files used in this tutorial can be found at:

domain: design


As the vaping industry continues to expand and evolve, it is important to understand the statistics behind its growth and market expansion. This article will delve into the latest data and trends in the vaping market, shedding light on the market’s trajectory and potential for the future. Since the modern vaping industry began to take shape in the early 2000s, it has experienced rapid growth and innovation, fueled in part by the increasing popularity of e-cigarettes and Vape pens. With the introduction of new technology and the emergence of alternative vaping products such as CBD, the industry has continued to diversify and attract a wide range of consumers.
One of the significant statistics driving the growth of the vaping industry is the increasing number of vape users worldwide. According to a report published by Grand View Research, the global e-cigarette and vape market size was valued at $12.41 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 23.8% from 2021 to 2028. This remarkable growth can be attributed to a variety of factors, including the growing awareness of the harmful effects of traditional smoking, the availability of a wide range of vape products, and the increasing adoption of vaping as a smoking cessation aid.
Moreover, the rise of the CBD market has made a significant impact on the vaping industry. CBD, or cannabidiol, is a non-psychoactive compound derived from the hemp plant, and it has gained popularity for its potential health benefits. The CBD market has witnessed substantial growth over the past few years, and it has now become an integral part of the vaping industry. With the increasing availability of CBD vape oils, vape pens, and e-liquids, consumers are now turning to vaping as a convenient and effective way to consume CBD.
In the UK, the CBD market has been flourishing, driven by the growing demand for CBD Products and the increasing acceptance of CBD as a natural wellness solution. According to the Cannabis Trades Association, the number of CBD users in the UK has doubled in the last twelve months, with approximately 1.3 million consumers using CBD products. This surge in demand for CBD has also led to the expansion of the CBD vaping market, with a wide range of CBD-infused vape products now available to consumers.
As the vaping industry continues to evolve, it is essential to understand the potential benefits and risks associated with vaping, especially when it comes to CBD-infused vape products. While CBD has been touted for its potential health benefits, including its ability to alleviate anxiety, reduce inflammation, and promote overall well-being, it is crucial to choose high-quality, reputable CBD products to ensure safety and efficacy. Furthermore, it is important for consumers to be aware of the legal regulations surrounding CBD products in their respective countries and to seek guidance from healthcare professionals before incorporating CBD into their vaping routines.
In conclusion, the vaping industry continues to witness remarkable growth and diversification, driven by the increasing popularity of e-cigarettes, vape pens, and CBD-infused vape products. As the market continues to expand, it is important for consumers to stay informed about the latest trends and statistics in the vaping industry and to make informed decisions when choosing vape products. With the growing availability of high-Quality CBD vape oils and e-liquids, consumers have more options than ever to explore the potential benefits of CBD through vaping, contributing to the ongoing growth of the industry.
Q: Is vaping CBD Oil safe?
A: When sourced from high-quality, reputable brands and used in moderation, vaping CBD oil can be a safe and effective way to consume CBD. However, it is essential to choose CBD products that have been tested for quality and purity and to follow the recommended dosage guidelines.
Q: What are the potential benefits of vaping CBD oil?
A: Vaping CBD oil is believed to offer potential benefits such as anxiety relief, pain management, and stress reduction. Additionally, vaping allows for rapid absorption of CBD into the bloodstream, offering quick relief for those seeking immediate effects.
Q: Where can I find high-quality CBD-infused vape products?
A: High-quality CBD-infused vape products can be found at reputable retailers and online stores that specialize in CBD products. It is important to research and choose brands that have a strong reputation for quality and transparency.
Q: How is the CBD market growing in the UK?
A: The CBD market in the UK is seeing significant growth, with an increasing number of consumers turning to CBD products for their wellness needs. The availability of CBD-infused vape products has contributed to the expansion of the market, providing consumers with a convenient way to incorporate CBD into their daily routines.
Summary of Numbers Used:
– The global e-cigarette and vape market size was valued at $12.41 billion in 2020.
– The market is expected to expand at a compound annual growth rate (CAGR) of 23.8% from 2021 to 2028.
– Approximately 1.3 million consumers are using CBD products in the UK.
In relation to the CBD market, the rise of CBD-infused vape products has played a significant role in the growth of the vaping industry. As more consumers turn to CBD for its potential health benefits, the availability of high-quality CBD vape oils and e-liquids has expanded the market and provided consumers with a convenient way to incorporate CBD into their vaping routines. With the increasing acceptance of CBD as a natural wellness solution, the synergy between the vaping and CBD markets is expected to continue to drive the growth and evolution of both industries.


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COLORADO — Colorado is trekking bravely into the new decade, with new critter and creature experiences, untamed animal encounters, and local fauna stories already in the works. Before we go too much further, however, let's take a quick second to glance back at 2019 and all the "wild" memories the year left us.
Because, after all, Colorado is a WILD place, and in 2019 we caught quite a bit of its natural state on camera, whether recorded by us or all of you (our wonderful viewers); this past year provided mountains of Colorado wildlife video.
All these captured moments ranged from interesting, to happy, to problematic, to sad.
We took those moments and compiled them into one convenient viewing experience.
For more wildlife videos, head on over to our FACEBOOK page.

domain: hobby


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- 3 lbs Pork tenderloin
- 2 tbsp. Canola oil
- 1/2 cup Terrapin Ridge Farms Mango Habanero Jam
- Salt, to taste
- Pepper, to taste
2. Set aside a few tablespoons of the Mango Habanero Jam for brushing the cooked pork.
3. Season pork with salt and pepper, then grill for 4 to 5 minutes per side, brushing frequently with Terrapin Ridge Farms Mango Habanero Jam.
4. Remove from the grill, brush again with jam and let rest for 10 minutes.
5. Slice into 1/2-inch thick slices and serve immediately.

domain: food


Dead Boys – 1978 ‘We Have Come For Your Children’ Promotional Poster, Signed by Designer
A rare 1978 Sire Records promotional poster for the Dead Boys second album, We Have Come For Your Children, also promoting their 1977 debut Young, Loud, and Snotty (#7 in Rolling Stone’s list of the 10 Greatest Punk Rock Albums). We acquired this from the poster’s designer, Ronn Spencer, who has hand-signed the poster above his printed credit. In near mint condition, 24″ x 35″.
This item has been sold.
Have one to sell us?
Let us know if you have any questions about this particular item.


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Learn the secret to growing sweet, juicy melons and plump, crisp okra.
Use these DIY Network tips to keep weeds and insects away from corn crop before harvesting.
Joe Lamp'l shares expert advice on planting and growing peppers.
From seed to dinner table in one month? The DIY Network experts give some tips for cool weather garden treats.

domain: agronomy


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A pack of 6 banjo capo spikes. They are fitted under the 5th string (usually at the 7th & 9th frets) to enable the pitch of the 5th string to be raised.
Fitting guidance can be downloaded from this website - go to "Advice" in the grey toolbar above, select "Help Topics for Banjo Players" and scroll down that list until you come to "Some guidance on the fitting of capo spikes to banjo fingerboards". The page can be printed off very easily and the picture may be helpful.
Price shown includes VAT
Postage & packing is free on orders totalling £10 or more
Orders under £10 in total are subject to a £3 Postage & packing/handling charge which will be added at the checkout.
You can combine any mix of products on this website to make up a £10 order.


JACKSON, Mississippi -- Karl Morgan had to fill a roster on a recruiting budget of $8,800 a year.
The former Mississippi Valley State coach didn't have enough money to fly top targets to the Mississippi Delta school. He didn't have the resources to send hundreds of letters to one prospect, as has become a trend in the recruiting world. He even utilized a free breakfast at the nearby Hampton Inn to feed the Delta Devils' recruits during official visit weekends.
At one of the poorest Division I programs, Morgan didn't get a school credit card until his third year there and had to front a lot of the recruiting expenses. During big official visit weekends, he frequently had to give money out of his own pocket to player hosts.
"The head coach had to have enough money in his bank account for the weekend," said Morgan, who was fired in December after three years as head coach. "I was fortunate to have that much money in my bank account. Sometimes, you had to put it on your credit card."
Morgan had it tougher than most at MVSU, but his experience shows just how difficult life is as a recruiter in the Southwestern Athletic Conference. In the SWAC, the reality is that money for recruiting is tight. And it's not the only challenge for the league's recruiters.
Jackson State has the most robust recruiting budget of the state's three SWAC schools. Its total amount to spend on recruiting: $50,000. But as Jackson State makes local recruiting a stated priority under new coach Harold Jackson, schools with far larger recruiting budgets also call Mississippi home.
Ole Miss ($500,000) and Mississippi State ($340,000) allocated nearly a million dollars combined for their 2013 recruiting efforts, according to records obtained by The Clarion-Ledger. Smaller FBS schools such as Southern Miss, Louisiana-Lafayette and Louisiana Tech, which make the Magnolia state a recruiting priority, more than double the amount JSU allocates for recruiting.
With less money to spend, SWAC schools have to be thrifty.
Morgan preferred taking recruits to cheaper chain restaurants or restaurants that offered buffets in order to get a lot of food for a reasonable price. Jackson State took a similar approach, according to records obtained by The Clarion-Ledger, taking recruits during official visits to The Country Fisherman, a seafood buffet restaurant in Jackson. For instance, the school spent $585.72 on Feb. 3 last year to take 34 people to dinner.
Smaller budgets force SWAC coaches to shoulder more of the recruiting burden, while programs like Ole Miss and Mississippi State have multiple employees focused solely on recruiting.
"We aren't going to have those kinds of budgets that allow for a recruiting department of 5-10 people," Alcorn State coach Jay Hopson said. "Not only is it not going to happen in the SWAC, but it's not going to happen in (FCS). My staff doubles as recruiting coordinators. You have to wear more hats at this level."
Hopson has seen his recruiting budget dwindle in recent years, according to financial records obtained by The Clarion-Ledger.
In 2010, before Hopson arrived in Lorman, the Braves allocated $49,654 for recruiting. That figure dropped in 2011 ($45,000), 2012 ($42,500) and 2013 ($39,200). This downward trend contradicts the burgeoning recruiting budgets in college football's power conferences, like the SEC.
But it's not just financial deficiencies the SWAC has to overcome.
It has a television-rights deal with ESPNU that rarely puts it on center stage. SWAC schools rarely receive a national TV audience, so the game-day experience at these schools take on greater importance.
"It's a matter of branding and introducing the country to that kind of football," said JC Shurburtt, the national recruiting director for 247Sports. "You are going to need to have your stadium packed and you need to showcase that marching band. You need to showcase what is great about the SWAC."
Despite the game-day experience, the SWAC still faces other unique challenges in recruiting. The biggest could be the difficulty recruiting at a historically black college or university. Gregory Ruffin, a former recruiting coordinator at Jackson State, remembers it being difficult to do because the available talent pool was limited.
"We (were) recruiting kids that are Division-II football players, because your best black kids and best white kids go to big schools," said Ruffin, who now coaches at Paine College in Georgia. "Your second-best black kid goes to a junior college or FCS school. Your second-best white kid goes to the Samfords and Jacksonville States. We never got to tap into the other side of it."
Jackson State featured two standout white players last season, quarterback Clayton Moore and safety Cameron Loeffler, but the Tigers had a predominantly black roster. MVSU recruited players of all races while Morgan was there, but he said "we didn't come into contact with a whole lot of white players." Hopson said it "wasn't impossible but wasn't easy" to recruit white players to an HBCU.
Another issue for the SWAC is that it doesn't participate in the FCS playoff system. The conference's emphasis on the Bayou Classic, which annually pits Southern against Grambling State, prevents it from being in the playoffs. That further limits TV exposure and the lack of a postseason hurts in recruiting.
"Why would I go there when I'm playing in the so-called 'SWAC Bowl?'" said Ruffin, who coached at Jackson State for six seasons under recently fired coach Rick Comegy. "West Alabama has beaten us on kids. West Georgia has beaten us for kids. They've beaten us because we can't play for a national championship. You'll only get kids that have SWAC ties because of it."
But perhaps more than anything, recruiting in the SWAC requires patience.
"We get kids at closing time," Morgan said. "We can't get them at the beginning because we weren't attractive enough."


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Partnership welcomes G8 commitment to reduce maternal, newborn and child deaths
Injection of new resources critical to save lives
10 July 2008, Geneva - The Partnership for Maternal, Newborn and Child Health welcomes G8 leaders' commitment to take urgent action to prevent the deaths of ten million young children and women each year. The pledge by leaders of the Group of Eight countries to invest in a continuum of care for maternal, newborn and child health in developing countries is made in the Toyako Framework for Action on Global Health issued during the 2008 G8 Summit in Hokkaido, Japan.
"The Partnership is heartened that G8 Leaders have for the first time acknowledged the terrible toll of preventable child and maternal mortality and the urgent need to strengthen health systems for women and children, including access to reproductive health care" said Dr Francisco Songane, Director of the Partnership.
"However, we expect G8 promises to be backed up with additional resources" Dr Songane continued. "Unless new funding is invested in basic health services, mothers and young children will continue to die every minute of day from largely preventable and treatable causes, with sub-Saharan Africa particularly at risk" he added.
The Partnership has estimated that an additional US$10.2 billion is needed annually to ensure universal coverage of basic services needed to achieve the Millennium Development Goals (MDGs) 4 and 5 on reducing child and maternal mortality by 2015.
The Partnership also welcomes the 2008 G8 pledge to increase the health workforce to attain the WHO threshold of 2.3 health workers per 1000 people. The critical shortage of health workers - notably midwives and skilled birth attendants - is a major bottleneck preventing women and young children from receiving life-saving care.
"We want to acknowledge the leadership role played by the Government of Japan in promoting health gains for women and young children at the Hokkaido Summit" said Dr Flavia Bustreo, Deputy Director of the Partnership. "We look forward to working with the Government of Italy, host of the 2009 G8 summit, to ensure it results in a major financial contribution for maternal and child health. The evidence from previous G8 summits is clear: investment and political commitment translates directly into lives saved."
About the Partnership
The Partnership is a global coalition of 250 organizations from around the world working in common to achieve Millennium Development Goals 4 and 5 on child survival and maternal health. For more information, visit www.pmnch.org. For further information, contact:
Hosted by WHO
Telephone: +41 22 791 5408
Mobile: +41 79 441 2283
Hosted by WHO
Telephone: +41 22 791 1073
Mobile: +41 76 494 3239

domain: medical


The Last of Us Part II – E3 2018 Gameplay Reveal Trailer
Watch the gameplay reveal trailer for The Last of Us Part II from E3 2018.
Terry is the founder and editor in chief of TerryMcFly.com. A journalist and full time social media consultant with a past background as a music editor, publicist, and styling consultant. Terry's primary content focuses are music, movies, tech, & event coverage. Also a diehard gamer.
America, 1899. The end of the wild west era has[...]
Full line-up of free games for PlayStation Plus starting Tuesday[...]
Go in-depth with the Bungie development team to learn how[...]
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The spacecraft came down in darkness on Friday, 27 December 1968. Six days, three hours, and 42 seconds after launch. Because it flipped over on its nose as it landed, recovery helicopters were unable to see the flashing light beacon until Frank Borman punched the button that inflated the air bags to upright the spacecraft.
Mission ground rules required a daylight recovery, so Borman and his crew waited 45 minutes for the swimmers to open the hatches. A few minutes later, the helicopter deposited the crew on the deck of the U.S.S. Yorktown for the last lap of – in Borman’s words – “a most fantastic voyage.”
What an understatement!
According to TV Guide, a billion persons in 64 countries watched or listened as lunar orbit insertion was achieved by Apollo 8 now more than 50 years ago. Astronauts William Anders, Frank Borman and Jim Lovell were the first humans ever to escape the bonds of Earth’s gravity. The Apollo 8 mission paved the way for Neil Armstrong and Buzz Aldrin to become the first humans to set foot on another celestial body. But even more, as has been repeatedly asserted by many varied publications and authors, the mission changed the way we humans viewed our own world.
The significance of the Earthrise photo taken by Willam Anders – the first full-color picture of our planet taken from off of it – is uncontested. It captures the fragile beauty of our existence. An existence fraught with conflict, cruelty and ugliness. But also marked with exquisite beauty and remarkable achievement. To best serve our future, we must remain steadfast stewards of our past. Remind ourselves constantly of “fantastic voyage” as a species – remembering the mistakes, and hopefully learning from them, while celebrating our accomplishments.
As we close in on the end of 2018, we celebrate the wonder that the astronauts of Apollo 8 shared with humankind. We ask that you join us in our effort to assure our history in space is protected and preserved. So we may always revel in the wonder of the Apollo missions.


Sep 15, 2009, 4:56 PM EST
International League top 10
1. Carlos Torres (White Sox) – 2.39
2. Matt Maloney (Reds) – 3.08
3. Michael Bowden (Red Sox) – 3.13
4. Justin Lehr (Reds) – 3.31
5. Kyle Kendrick (Phillies) – 3.34
6. Drew Carpenter (Phillies) – 3.35
7. Wade Davis (Rays) – 3.40
8. Daniel McCutchen (Pirates) – 3.46
9. Marco Estrada (Nationals) – 3.63
10. Chris Lambert (Tigers-Mets) – 3.84
- Of course, most of the International League’s most talented pitchers didn’t qualify for the list. Tommy Hanson had a 1.49 ERA in 11 starts, Clay Buchholz had a 2.36 ERA in 16 starts and Chris Tillman had a 2.70 ERA in 18 starts.
- The league strikeout leader was Carlos Carrasco at 148. He also had just a 1.24 WHIP, but he finished with a 4.64 ERA. It’s becoming easier to see why since the Indians added him to their rotation at the beginning of the month.
- Making Bowden’s season remarkable was that he finished 4-6 with a whopping 14 no-decisions in his 24 starts. He did average just 5.3 innings per start, but that’s still pretty incredible.
- It will be interesting to see if anyone wants to take a chance on Kendrick after the season he had. To go along with his 3.34 ERA, he had a fine 1.17 WHIP and he allowed only nine homers in 143 innings. However, he also struck out just 68 batters. The Phillies will probably opt to keep him around as insurance unless they get offered a quality prospect for his services.
PCL top 10
1. Bud Norris (Astros) – 2.63
2. Ramon Ortiz (Giants) – 3.05
3. Yorman Bazardo (Astros) – 3.20
4. Lenny DiNardo (Royals) – 3.32
5. Josh Banks (Padres) – 3.46
6. Giancarlo Alvarado (Dodgers) – 3.49
7. Charlie Haeger (Dodgers) – 3.55
8. Clay Hensley (Astros-Marlins) – 3.56
9. J.R. Mathes (Cubs) – 3.62
10. Willie Collazo (Marlins) – 3.70
- Brandon Hynick, the pitcher the White Sox got from the Rockies for Jose Contreras earlier this month, also deserves mention. He finished 11th at 3.83, but given that he was pitching at Colorado Springs, his performance was more impressive than that of a few guys ahead of him on the list.
- Hensley came in at 3.24 in his 19 starts with New Orleans after a failed stint at the Astros organization at the beginning of the year.
- UPDATE: Mariners planning to offer nine years, $225 million to Robinson Cano 75
- MLB, NPB nearing new posting system agreement 9
- Report: Talks between the Mets and Curtis Granderson have “intensified” 31
- Yankees agree to seven-year, $153M contract with free agent outfielder Jacoby Ellsbury 159
- Marlins sign free agent catcher Jarrod Saltalamacchia to three-year, $21 million contract 44
- Yankees agree to seven-year, $153M contract with free agent outfielder Jacoby Ellsbury (159)
- Report: Mariners willing to offer Robinson Cano a 10-year, $240 million deal (143)
- When will the Yankees regret the Jacoby Ellsbury contract? (98)
- Robinson Cano met with the Mariners in Seattle (87)
- Yankees’ Jacoby Ellsbury signing to pay big dividends… for now (80)


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Unable to find any listings.
Start things off by pampering yourselves. You and your new spouse can both relax with a couple’s massage. Enjoy Swedish, hot stone, or deep tissue massages. Quietly massage the stress away and get ready to enjoy your honeymoon. Not into massage? That’s ok, you both can do some quiet meditation or yoga on the beach while the sun rises and the world wakes up. Not a bad way to start the day.
The mood continues as the two of you can enjoy that first cup of coffee (or mimosa – it is your honeymoon after all!) while sitting out on your own deck, watching the pelicans and gulls as they fish for breakfast. Take a few steps out the door and spend some quality time together strolling along the sparkling white sand beaches. Harris Vacation Rentals has beachfront cottages and condos all along the water in Gulf Shores, each with a deck or porch just waiting for you. Breathe in that fresh ocean air and you can feel the stress melt away.
If the beach isn’t your cup of tea, take a look at our Gulf Shores honeymoon rentals along the Back Bay. Quiet, calm and soothing—just what you need after the frenzied fun of the wedding. Kayak or paddleboard along the Back Bay and enjoy a close-up view of marine life while you paddle through cypress swamps and freshwater lakes. Book a boat or kayak tour of the serene Gulf Coast backwaters and explore the swamps of the lower Mobile Tensaw Delta with its Cypress trees and Spanish moss, alligators, snakes and turtles, osprey and heron. A kayak tour is a great way to learn more about the history, geology and unique ecology of this Delta paradise.
For another totally different perspective of the Gulf, take a hot air balloon ride, just the two of you, for a stunning panoramic view of the coastline. Set off just after dawn or near sunset and drift through the clouds as you admire the Gulf Coast. Many hot air balloon companies have complimentary champagne toasts after touchdown too!
Or book a private fishing charter or dolphin sightseeing tour and spend a few hours alongside frolicking dolphins while you catch dinner. End the day with a romantic sunset sightseeing cruise.
Spend time doing the things you both love. Golf (try Kiva Dunes, or mini golf at Pirate’s Island Adventure Golf) or hike along one of the many nature trails in the area; Bon Secour National Wildlife Refuge’s trails meander through dunes, wetlands, maritime forests and scrub habitats and is home to many endangered wildlife species. The Refuge, on the Alabama Coastal Birding Trail, is a stopover for migrating birds – if you or your partner is a bird lover, this is paradise.
Head to Gulf State Park for hiking, biking, fishing, kayaking, cable skiing, cave tours and rock climbing, zip lining and parasailing! Don’t worry about having to bring your boat or kayak with you on your trip, you can rent everything you need right at the park. The two of you can spend the day doing the things you love to do or try something new like paddle boarding yoga or geocaching.
Dinner Time & Nightlife
Enjoy all the fresh seafood you can eat anyway you like it! Gulf Coast oysters and shrimp can’t be beat. Enjoy buffets and beachside hangouts—stay casual at the Hangout and Lulu’s—or get dressed up and head to Sunset Cork Room or the Coast Restaurant & Sushi Bar for some fine dining. Hit one of the touristy spots for some background noise or head for something more upscale for a little quiet romance. Not sure about where to dine and you just don’t trust some of those online reviews? Don’t worry. Just give us a call, and our knowledgeable staff can make suggestions. We’ve been in the area a long time now and know just what you’ll need for the perfect night out.
And of course, you can’t come to the Gulf without hitting the famous Flora-Bama honkey tonk at least once for oysters, beer and live music! This action-packed beachfront establishment is in nearby Perdido Key, Florida, and is the place to be when you all need some rowdy fun and want to dance the night away.
After a long day of hiking, beachcombing or parasailing, you’ll need a place for some downtime and for quiet time together. Our rentals are just the thing. We have properties on the beach or bay, near golf courses or nature trails. We have rentals right in the middle of the beach action, and rentals that are slightly more secluded for quiet times spent together. If you love moonlight walks along the soft, sandy beach, rent one of our beachfront Gulf Shores properties. If you love watching the moonlight and the stars reflecting off the dark, still waters of the bay, we have quiet bay front rentals that will be just right.
Free Wi-Fi will keep you connected to the rest of the world when you want to be, and large expansive windows will keep you visually connected to the beach and fun right outside. Many of our luxury rentals come with gourmet kitchens, private docks and swimming pools, and we have condos located in resort communities so you can take advantage of those extra amenities including spas, tennis courts and fitness centers.
When you’re planning your honeymoon in Gulf Shores, give us a call. We can help you find the perfect Gulf Shores honeymoon rentals for your needs, and make suggestions for activities in the area. We can help take some of the stress out of the planning so you can focus on enjoying this important event.

domain: travel


text:
In Holly Smale’s 2013 Young Adult novel Geek Girl, gawky, awkward Harriet Manners – an aspiring palaeontologist with a passion for esoteric trivia – is plucked from teenage obscurity after being spotted as a model.
Three books later – the fourth instalment in the series, Geek Girl: All That Glitters, was published earlier this year – Harriet is struggling to come to terms with her unexpected fame, mourning the loss of her first-ever boyfriend, and negotiating the social minefield of a new sixth form.
Packed with distinctive, Harriet- style trivia – from an anecdote about a man who ate an aeroplane (google it), to the history of the colour purple – the book, like it’s predecessors, is a fun, engaging, and – despite some sad moments – ultimately quite joyful read.
One word you definitely don’t want to use when describing it – especially if you happen to be talking to its author – is “fluffy”.
“I’ve got a real, real bugbear with the words we use to describe certain types of fiction,” says Smale, when I catch up with her ahead of her panel at the Young Adult Literature Convention, which was held last month in London.
“Girly. Light. Fluffy. All of these words in our culture translate as ‘insubstantial.”.
“Sometimes people say ‘I love your book because it’s really girly and light.’ And I’m like ‘mmmm’. I don’t agree with that, and I don’t like it.”
The 33-year-old author, who famously drew upon some of her own experiences when writing the Geek Girl series – like Harriet she modelled as a teen, and endured some pretty hideous bullying while at school – was raised by her mother to be a passionate feminist. In fact, she says, when she was four years old, she hit a boy with a stick, after he told her that she couldn’t be a pilot "because she was a girl".
Throughout history, she explains to me (she’s being pretty fierce, but it’s in a good way – and there are no sticks in sight), people have ascribed masculine or feminine qualities to topics and areas that really should be gender neutral.
I immediately think of French lessons, and the way language itself can be gendered – “le” and “la” really did feel pretty pointless – but the phenomenon Smale is describing is both more pervasive, and more dangerous.
Sport, for instance, is often perceived as a “masculine” subject, while fashion, to take an example particularly relevant to the Geek Girl series, is still seen as inherently “feminine”.
Crucially, topics and items that are perceived as feminine – books about the lives of teenage girls, for instance – are often portrayed as lightweight and trivial. Only masculine topics are seen as having weight.
Apply this theory to day-to-day life, and it’s easy to see what Smale means.
Admitting to a passion for horror movies, Star Wars and trilobites might, in my experience, gain you a few odd looks, but people will rarely perceive you as less intelligent because of it.
Confess to an (equally strong) obsession with fashion, baking, nail art, Nineties high school rom coms, or, indeed, with female-orientated YA fiction, and you’re in danger of being dismissed as a “lightweight”, inconsequential person – or, even worse, as a “bad feminist”.
The really important thing, Smale thinks, is to show just how damaging and nonsensical this mindset can be.
“Girls can like something that’s very very ‘feminine’ and like something that’s very very ‘masculine’, without it undermining anything,” she says. “They can like what the hell they like, to be honest.”
Sadly, female writers who use humour in their work – names such as Sophie Kinsella, Louise Rennison and Meg Cabot spring to mind – are at particular risk of being placed under the “trivial” banner.
But Smale is determined to fight this attitude.
“I specifically chose comedy as my medium. Comedy is my weapon,” she says.
“To show that women have content in their brains, and can use humour in order to laugh at themselves, at history, at the way that women have been treated…it’s an inherent part of feminism.”
“When men – and women – say that [women using humour] are being ‘fluffy’ or 'light’, what they really mean is ‘insubstantial’ and ‘unimportant’. And that’s incredibly offensive.”
“I mean, Jane Austen was funny. That doesn’t mean that what she was writing about was slight or trivial. Fluff is for cakes and kittens. Not books.”
YALC is presented by Book Trust in partnership with Showmasters, with the support of headline sponsor Prudential plc. Geek Girl: All that Glitters, published by Harper Collins, is out now.


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Spicy Thai Basil Chicken//All photos by Steve Legato
“A best-kept secret!”
Online critics are forever clinging to exhausted, simplistic superlatives. And yet, how else to describe Downtown Bangkok Café, other than to peg this Thai yearling as a quaint hidden gem or a surprising off-the-radar find on the outskirts of Phoenixville?
From Left: Downtown Bangkok Café’s casually elegant interior; green curry
Owners Yaowapa and Jerry Kowal—the chef and manager, respectively—didn’t set out to become restaurateurs. They first opened Yaowapa Thailand Treasures, a retail gift shop of handmade imports, in 2009. Six years later, they have an artfully decorated 48-seat eatery on the store’s second floor. It was inspired by a passion for cooking rooted in Yaowapa’s heritage. It became a reality thanks to Jerry’s skill as an engineer and a direct merchants’ pipeline from Thailand.
Impressive wall mountings and hand-carved statues from the Kowals’ native Chiang Mai region can be found through-out the café’s four tastefully appointed dining spaces and waiting room. That attention to authentic detail continues with the etched wooden tables and chairs, logo embroidered napkins and silverware handles bearing elephants.
Chef Yaowapa Kowal preps dishes in the kitchen
The cuisine is well prepared and delicious. Our three skewered chicken strips came with an addictive peanut sauce. Another app, the Crying Tiger, combines tender slices of grilled beef and assorted crunchy veggies with a sweet chili-lime sauce. The “medium” spice offers just the right heat. The Pad Thai tastes authentic, as does the Drunken Man—a hearty tangle of flat soba noodles, egg, basil and vegetables, served with a choice of shredded beef, chicken, pork or tofu.
The grilled tofu cubes are the perfect accompaniment to Yaowapa’s fragrant curries. Her onion-pineapple-potato-and- peanut-studded massaman, in particular, is a pungently ruddy lava flow, gushing creamily over fluffy jasmine rice. Hot and crispy coconut shrimp top a chilled Thai salad, providing a unique contrast in flavor and temperature.
From Left: Thai tea; the casual elegant interior
Desserts are simple and sparse. The honeyed banana, rolled into fried wonton skins and served with vanilla ice cream custard is the best of the lot.
THE SKINNY: Comprised of a series of lavish rooms nestled above Thailand Treasurers, this surprising find goes well beyond run-of-the-mill superlatives. Both the fare and the peaceful aesthetics are emblematic of Thailand.
Crispy duck with tamarind sauce.
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DOWNTOWN BANGKOK CAFÉ
705 Pothouse Road, Phoenixville, (610) 933-4800.
Cuisine: Traditional Udon Thani province noodles, rice and stir-fry, plus curry.
Cost: Appetizers $8.50, entrées $12.50.
Atmosphere: Surprisingly refined and romantic.
Hours: 11 a.m.-9:30 p.m. Tuesday-Thursday and Sunday, 11 a.m.-10 p.m. Friday-Saturday.
Extras: BYOB; private parties up to 16.


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Super Evil Megacorp has done quite well for themselves since the release of their mobile MOBA Vainglory onto Android and iOS. Now the company has got a nice influx of cash thanks to a round of funding that netted the company over $26 million and some new partners.
The round of funding was aimed to push Vainglory into mainstream eSports, with the game already having a few tournaments that have happened as well as a newly announced Vainglory International Premier League, which will open its doors on August 16th. The top teams from around the world will be competing for a chunk of the $70,000 prize pool. This is just the start for Vainglory and eSports if Super Evil Megacorp has their way with things.
While the $26 million number is pretty cool, fundraising is actually mostly not about the money, contrary to what people think. Fundraising is about choosing amazing partners to help you grow as a company. – COO, Kristian Segerstrale
It’s all about the eSports mass-market and that’s where Vainglory wants to go, becoming a premier MOBA in eSports to the world, but on mobile devices. The new International league will be broadcasted on live TV over in Korea, which is a big step already in achieving that.
Website Referenced: Gamasutra

domain: economics


text:
Urban Rooms: Civic Schools & City Learning. Past, Present and Future
08 May 2018–09 May 2018, 10:00 am–8:00 pm
The Bartlett School of Architecture
Room G.12, The Bartlett School of Architecture, 22 Gordon Street, London, WC1H 0QB
This keynote lecture is part of the symposium Urban Rooms, Civic Schools & City Learning. Past, Present and Future.
The Urban Rooms, Civic Schools & City Learning. Past, Present and Future exhibition will be on display 7 May - 20 May 2018.
The exhibition will showcase a range of archive material relating to Urban Rooms across the UK since the 1970s until the present day.
Christine Gaspar, Centre for Urban Pedagogy, New York
8 May 2018, 6:30-8:00pm
Room G.12, The Bartlett School of Architecture, 22 Gordon Street, London
Christine Gaspar, Director of the Centre for Urban Pedagogy, New York, will give the keynote lecture. The Center for Urban Pedagogy (CUP) is a non-profit organisation that uses the power of design and art to increase meaningful civic engagement.
The centre's projects demystify the urban policy and planning issues that impact communities so that more individuals can better participate in shaping them. Their projects are collaborations of art and design professionals, community-based advocates and policymakers, and staff. These projects take on complex issues—from the juvenile justice system to zoning law and food access—and break them down into simple, accessible, visual explanations.
9 May 2018 10:00-6:00pm
Room 6.02, The Bartlett School of Architecture, 22 Gordon Street, London.
This one-day symposium will discuss the past, present and future of urban rooms and civic schools in the UK to inform the vision for UCL’s Urban Room at UCL's new campus in the Queen Elizabeth Olympic Park, Stratford. The event brings together practitioners and thinkers of different generations who have worked to engage people with their surroundings in order to discuss further action. It will uncover their history, discuss its current iterations and explore future possibilities.
The symposium will be accompanied by an exhibition of current proposals in Britain and archives of original material from past urban rooms in the UK.
Designed by Chi Nguyen and Sol Perez Martinez.
Financial support from The Bartlett Architecture Projects Fund.


text:
Year of Publication
Master of Science (MS)
Hospitality and Dietetic Administration
Dr. Hazel Forsythe
The incidence of autism continues to rise with no cure or understanding of the cause of the disorder. Approximately one in 150 children will be diagnosed with an (ASD) Autism Spectrum Disorder although recent prevalence data suggest one in 91. The objective of the study is to assess medicinal intake regarding prescription and nonprescription medications of children with Autism Spectrum Disorders and its affect on their nutritional status compared to age, and sex matched healthy children. The study included families of children with autism in which they completed questionnaires and 24‐hour recalls. There were 26 children used within the questionnaire and 13 were utilized in the 24‐hour recall, ranging in age from 2‐11. Results demonstrated that children with autism were not deficient in relation to vital nutrients needed for neurological function. Prescription and nonprescription medications also did not pose many side effects; however, there was slight weight gain in their utilization. Information from the assessments of the child’s nutritional needs and drug nutrient interaction will allow parents, paraprofessionals and healthcare professionals to provide education to families.
Hiten, Cristina Elizabeth, "NUTRIENT AND MEDICATION INTAKE OF CHILDREN WITH NEURODEVELOPMENTAL DISORDERS" (2009). University of Kentucky Master's Theses. 638.

domain: psychology


text:
Last week, I was asked to look at a book, Faking It, which is an art crime novel, written by Amrita Chowdhury. Currently, Amrita is working as the Associate Director of the India Research Center division of Harvard Business School and this is her first foray into fiction. Passionate about contemporary Indian art, Amrita has set her fast paced novel in the art corridors of Mumbai. According to Amrita, she herself is an avid art collector, and as Indian art is doing so well across the world, this was a good time to set her fictional story around the Indian art scene.
The novel is about a finance expert, Tara Malhotra, who, against her wishes, is uprooted from the United States to Mumbai. Struggling to find her footing in Mumbai, indulging in extensive party hopping and high-end shopping, she ultimately decides to set up her own art gallery. But, for that to happen she needs to have that perfect piece of art in her personal collection to impress her social peers. So, when an opportunity presents to buy a newly found work by Amrita Sher-Gil she succumbs hook, line and sinker, spending all her savings in the process. And, as luck would have it, the painting turns out to be a fake. The second part of the novel is a chase around town (car chases to the airport included!) to nab the forgers, and eventually, to trap the kingpin behind this multi-million dollar racket.
The book turns out to be quite informative about the business side of Indian art and is full of little details on how the market functions, but I’m not sure how an art-unfriendly reader will respond to it. The vacuous life of a socialite as she flits from one party to another and buys every designer label in sight, paints a pathetic picture of a returned-from-abroad Indian who tries to compensate for the sense of isolation and displacement. While, the second part of the book portrays how the protagonist evolves and comes into her own.
It would not be fair to compare this book with Dan Brown’s Da Vinci Code or even Jeffrey Archer’s False Impression – both of which have art as the basic premise. Nevertheless, Faking It is a perfectly enjoyable read that focuses completely around Indian art. A breezy, easy going style of narration manages to keep the reader sufficiently interested to keep turning the pages to the very end.
After reading the book, it is very likely that you may want to take a look at some of the works by Amrita Sher-Gil or by one of the numerous artists mentioned in the book (from the Bengal school or the Progressive art group), in which case you could take a walk through NGMA, Bangalore and you are sure to find most of these artists there.
(Published in Bangalore Mirror)

domain: library


If there’s one person who lives and breathes the concept of a dream city, it’s Paulo Alcazaren, urban planner, landscape architect and head of PGAA Creative Design, a multidisciplinary firm that specializes in urban planning and design, resorts, campus master planning and landscape architecture. Check out Paulo’s Facebook page and you’ll see the numerous ways he has reimagined Metro Manila’s urban landscape, sketching his visions of a cleaner, greener and safer city.
“Singapore is a well-planned city where everything works” —Paulo Alcazaren, urban planner and landscape architect
It’s unsurprising that well-planned, highly efficient Singapore is the urban visionary’s dream city. It doesn’t hurt that he lived there for 12 years either. Calling it a city where “everything works”, Paulo admires how effective the mass transport system is in linking the different districts, and how the park and open-space system of the city provides residents easy access to green areas. “Singapore has followed a physical master development plan that is comprehensive but flexible. Starting from the ’70s, [the government] has constantly tweaked these plans to adjust to the country’s needs for economic as well as social development,” he explains.
Paulo considers Central Singapore, in and around Bras Basah — where he used to live and work, and where you’ll find famous landmarks like the Raffles Hotel and Bugis Street — emblematic of the city. “The Central area conserves key heritages structures, mostly convent schools and shops from the 19th to the early 20th centuries, by adaptively reusing them as galleries, restaurants, museums, shopping and lifestyle centers that provide cultural richness and sustain an urban verve and vibrant nightlife.”
“Singapore is a livable city. It is walkable, bikeable,
clean, green, smart and safe”
— Jun A. Palafox Jr., architect and urban planner
Felino “Jun” A. Palafox Jr. knows a thing or two about what makes dream cities, considering that his 40-year career has been devoted to studying and creating urban centers.
Singapore — with its excellent urban planning, good architecture and engineering, along with visionary leadership, strong political will and good governance — fits the bill. “These are the reasons why Singapore has been recognized as one of the top 10 smart, sustainable, safe and innovative cities in the world,” Jun says. “Singapore is a livable city. It is walkable, bikeable, clean, green, smart and safe and has seamless urban mobility, connectivity and transportation. It is a city that integrates places to live, work, shop, learn, play and worship with excellent healthcare and wellness centers.”
Jun Palafox applauds how the city prioritizes environmental conservation and ensures the sustainability of its built environment. “In spite of its high urbanization, the city has emerged as a model for green architecture.”
“Why?” Oldhaws asks Manila, spray-painting the word on lamp posts, power boxes, manhole covers, pavements and walls all over the city. His graffiti is everywhere, asking the same question over and over again, and inspiring existential brooding in all who see it.
For the graffiti artist who has turned the streets of the metro into his gallery and made our daily commutes more interesting and thought-provoking, Osaka is the dream city. “I love walking around Osaka. Everywhere I look there is something that inspires me, from the vintage architecture to modern otaku. Everything — even the advertising and environmental graphics — is well-designed,” he says.
“Everywhere I look [in Osaka] there is something that inspires me, from the vintage architecture to modern otaku.” — Oldhaws, street artist
Osaka may be known as the “kitchen of Japan”, but for Oldhaws, it’s all about the city’s street art, both big and small. He talks about how he could sit for hours just gazing at street art in Osaka the way he would at art in a gallery. “I remember the large murals on the side [of] buildings that [would catch me by] surprise. There’s even one that’s directly above a small park!” he recalls. He also mentions the city’s huge sticker bombing culture. “[The barrage of stickers plastered all over the city] greets you with either profound messages or … wala lang,” he says.
What he finds most remarkable, though, are the beautiful, stylized Japanese manhole covers. These may not be unique to Osaka, but they’re what truly inspire him as an artist, especially how, he shares, each one reflects the character of the city.
David Guerrero, founder and creative director of advertising agency BBDO Guerrero, isn’t wrong when he talks about Seoul as a dream factory. He points to the way the government funded the Hallyu, or Korean Wave, which introduced Korean content across the globe and led to K-pop and K-drama world domination. This has proven to be richly rewarding for South Korea. “I think it is inspiring to see what happens when a society commits to creativity. Even more so when a country’s creative products lead directly to increases in the value of their exports,” David says.
And, he adds, their commitment to creativity doesn’t end there. He mentions Dongdaemun Design Plaza, designed by the late Zaha Hadid, as one example of how it manifests in their built environment as well. “[It’s] an extraordinary building. It looks like a spaceship landed in the middle of the highway,” he says, marveling at the quality of the construction and the awe it inspires in the people who visit it.
“Seoul is not just a dream city, but a dream factory”
— David Guerrero, advertising executive
It’s no surprise that Guerrero chose Seoul, a Unesco-designated Creative City for design, as his favorite. After all, he’s in the business of creativity. BBDO Guerrero, the advertising agency he heads, is responsible for the highly successful “It’s More Fun in the Philippines” campaign. And he has recently been elected chairman of the 4As of the Philippines, the organization of advertising agencies that champions the power of creativity to achieve extraordinary business results. Both roles, he says, involve plenty of local and international travel, giving him the opportunity to discover new destinations — like Seoul.
For him, the appeal of the South Korean capital can be summed up in a quote from author Italo Calvino: “Cities, like dreams, are made of desires and fears.” He believes that Seoul has an abundance of both. “Just 56 kilometers to the north is the closed border with North Korea. And while relations are improving, fears still persist. On the other hand, stylish, modern and material Seoul often showcases aspiration and desire,” he says.
“So the city is… a constant reminder not to take life for granted. And all people — especially creative people — need reminding of the deadline to get things done,” he explains.
Finally, Seoul reminds him of Manila in that, he shares, it doesn’t yield its secrets easily. “I like the continuing mystery of the city from an outsider’s perspective,” he says. “There are always new things to discover.”
Hong Kong may be famous for its imposing skyscrapers and iconic harbor, but for Julia Nebrija, it’s the city’s diversity and variety that make it, in her words, endlessly captivating. She adds that, thanks to the accessibility of public transport and its walkability, “Hong Kong allows you to wander freely and take in each experience as it reveals itself.”
Julia is an urban planner and self-described advocate for livable, lovable cities. “I love cities because they provide an opportunity to walk out the door and see what the day brings,” she explains. It’s that passion for urban life that fuels her work as a program manager for the Department of Budget and Management, finding funding to develop public spaces in 145 cities across the Philippines and to rehabilitate the Pasig River Ferry System.
“Hong Kong allows you to wander freely and take in each experience as it reveals itself” — Julia Nebrija, urban planner and advocate for livable cities
As an urban planner, she appreciates how the cosmopolitan city of Hong Kong integrates green, open spaces into its highly urban environment, giving it and its residents space to breathe. “You can find terraces, courtyards, plazas and small parks woven between buildings in neighborhoods, aside from the larger greens like Central Park,” she says. “The city also offers plenty of waterfront access where people can walk, bike and jog along wide esplanades. This adds an incredible level of livability where people would otherwise feel overwhelmed by its density.”
“I will always have a soft spot for Bangkok because that’s where my husband and I got married,” shares Pauline Suaco-Juan, trade show organizer and executive director of the Department of Trade and Industry’s Center for International Trade Expositions and Missions (CITEM). The former editor-in-chief of Preview magazine spent 16 years in publishing, giving her a unique perspective on, and access to, local design and designers, and making her the perfect choice to head CITEM, the export promotions arm of the department.
“I love the creative energy of this city. My favorite thing to do is to seek out new local designers in fashion and home goods,” Pauline says. “It’s ridiculous the amount of stuff I’ve shipped out of Bangkok — from a rocking carabao signed by a Chatuchak artist to a stamped leather table with matching chair from the Bangkok International Gift Fair — when I used to have friends based there.”
“I love the creative energy of Bangkok”
— Pauline Suaco Juan, Philippine trade promoter
Fortunately, Bangkok’s bustling shops aren’t just good for personal retail therapy. “Shopping, especially for local designs and crafts, has always been a pleasure, and because I’m often in Bangkok, I am able to observe their product development, something that came in handy when I became Executive Director of CITEM,” Pauline says.
The way Bangkok has been able to repurpose World War II-era warehouses is something she also admires. A great example, she says, is Warehouse 30, which is now a local arts hub with cafés, galleries, shops, a screening room, a vinyl record store, a co-working space and even a flower shop.
And she finds how the city revitalized pockets of the touristy Bangkok riverside fascinating — “From The Siam, a fantastic luxury hotel and spa, to the new Iconsiam mall (from the developers of Siam Paragon and other upscale malls), to Asiatique, which is where the night market in Suan Lum relocated to.”
*Photos by Shutterstock
Cebu Pacific flies to Singapore, Osaka, Seoul, Hong Kong and Bangkok from Manila. cebupacificair.com
This article first appeared in the June 2019 issue of Smile magazine.


text:
How did SFFCon come to be?
It goes without saying that 2020 was a difficult year in human history. From the pandemic to wildfires, the world had a trying time.
Sci-fi and fantasy have long been a means of escape for fans. These works pull readers and viewers into an alternative reality where they can follow heroes as they overcome obstacles.
Unfortunately, with the state of the world, most in-person gatherings were canceled in 2020. This left many friends without a gathering place to share in their nerdom and escape the trials of real life.
So, SFFCon was born—something for people to look forward to as a bright point in an otherwise dark year. 2020 marked the first SFFCon, but it was only the beginning.
To be the definitive SF&F genre virtual convention for creators and fans to share their love of the genre. Leave politics at the door and focus on what unites us.
Amy (A.K.) DuBoff
A.K. (Amy) DuBoff has always loved science fiction in all its forms, including books, movies, shows, and games. If it involves outer space, even better! She is a Nebula Award finalist and USA Today bestselling indie author specializing in space-based science fiction and fantasy. Dubbed the modern “Queen of Space Opera” by her readers, she is most known for her acclaimed Cadicle Universe. Amy’s short fiction has been published by NewCon Press, Seventh Seal Press, and in numerous indie publications. She is the Supervising Editor of Dawnrunner Press, the indie book publishing arm of Dawnrunner, Inc.
Native American and Californian, James Fox is a natural storyteller. After graduating from the Academy of Art in San Francisco, with a BFA in Directing, he became the Founder of Dawnrunner Inc. and has championed the company through numerous award-winning projects over fifteen years. As a writer, Fox devotes his energies to the careful crafting of compelling characters and diverse worlds. In addition to writing, directing, producing, he is dedicated to philanthropy. He is also the founder of Dawnrunner Press, the indie book publishing arm of Dawnrunner, Inc.

domain: artistic


text:
Brighthouse Racks Up Record Annuity Sales In 3Q
November 11, 2020 by Steven A. Morelli
In a difficult year of annuity sales, Brighthouse Financial had its best annuity sales quarter since it became a public company.
Third-quarter annuity sales increased 29% and life sales increased 63% compared with the third quarter of 2019.
Fixed annuities had a particularly strong quarter year over year, with $945 million in sales in the third quarter, up from $358 million in the third quarter of 2019.

domain: news


text:
I’ve had the chance to play with some of the best soccer players in the world.
From the world class, the most consistent and consistent strikers in the history of the game, the ones who can win with both hands and with both feet, the best of the greatest in the game and the most influential in the sport.
In my mind, I can see that I’m in a class by myself.
But when you put yourself in a position where you have to make difficult decisions, that’s when you need the support of your team, the support from your coach, the coaching staff and the support that your teammates give you.
That’s when your game is going to shine.
And if you don’t have the support, you don the best.
So what do I do?
I have to take my time.
Because I’ve seen it all.
I’ve been through all the ups and downs and it’s hard.
I want to take it one step at a time.
When I play soccer, it’s a marathon, not a sprint.
I have the opportunity to do something with my body, and I don’t need to do it all at once.
I can take time and reflect on the game I’m playing and the game that I think I can improve upon.
There are so many different ways to play soccer that we have to find ways to find a balance.
We need to find the right balance.
In the end, it all comes down to your individual skill.
You have to put yourself into position where there’s a high chance of success, where you’re going to do well, where your team has to make mistakes.
It’s not just a matter of doing one thing and doing it well.
It depends on the players around you.
It means being mentally tough and having to think about everything you can do to make sure you’re not going to lose that game.
I try to put myself in the right spot where I can be effective, and at the same time, make the right decisions to give my team the best chance to win the game.
When you get the ball, you need to be careful of who you put in the box.
You need to have the confidence that if you do well with your passes, if you’re able to create chances, if your teammates make good passes, you’ll get the best chances.
That is why we play with players like the Brazilian Ronaldo, the striker who was once called the best player in the World.
He was such a good player, and he was such an important part of the team and the team won the World Cup with him.
That has always been true, because that’s how you play.
He’s an unbelievable player.
He can score, he can create chances and he’s an amazing leader.
I hope that in my next job I can bring him back and I can make him my coach.
So that’s what I’m looking forward to.
I’m trying to be in the best shape of my life, and that’s the main thing.
And I’m going to give it my all every single day.

domain: sports


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Directions: North end of Lake Bemidji, within the City Limits of
Bemidji, Mn. Access either by entering the Park, which requires buying a
sticker, or park across the street and run into the park.
Trail Information: Several different Loops, all connected to the park. Access to the Paul Bunyan State Trail, which runs down the East side of Lake Bemidji. (a paved RR bed trail.) Hilly cross country ski trails, views of Lake Bemidji, Eagles Nest, lots of deer in the park.


James Dougherty, AICP, CNU, ASAI is the Director of Design at Dover, Kohl & Partners, in Coral Gables, Florida. James has dedicated his career to helping communities envision and implement a more walkable, sustainable future. He began working with Dover-Kohl in 1996 and has since participated in over 120 design and form-based coding charrettes in the United States and abroad. He participates in all aspects of the office’s work, including public involvement, development of master plans, regulating plans and form-based codes. James works closely with the firm’s Principals, Project Directors and Urban Designers to establish the design direction of each of the office’s projects. He also specializes in the creation of three-dimensional illustrations, using a blend of hand-drawn and computer techniques. James’ graphics and visualizations illustrating sustainable urban design and form-based code principles have been published in over a dozen books.


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Porsche 997 Brembo calipers….4 piston.
Started on the fender flares…
Start with an e46 sedan after market fender.
Cut the flare out
With the e46 flare
difference between the two
About where it will be…the e46 bit needs to be trimmed down some more.
Fitment up front
It will have to blend in here somewhere.
Some wheel on shots…the FCAB isn’t on so I had to hold the wheel a bit.
Right now with a 15mm spacer the tire is just touching the coil over adjuster. Either have to run a spacer that is just a little thicker or move the spring perch up or down a bit. I would rather go with a little thicker spacer and have full control over the preload on the spring. I will space with some washers first just to see what will be needed.
This guy wanted to help a little


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Howdy everyone, our latest update coloring sheet which your kids can have fun with is Bird Eat Worm Of Nature Coloring Page, posted under Nature category. This particullar coloring sheet dimension is about 600 pixel x 840 pixel with approximate file size for around 154.51 Kilobytes.
For even more sheet similar to the sheet right above you, your kids can check out the below Related Images segment at the end of the page or browsing by category. You could find other interesting coloring picture to pick up. Have a great time!

domain: entertainment


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The paleo diet encourages you to skip weighing and measuring yourself and if at all encourages you to count nutrients as opposed to calories. So the only thing you should take into consideration when meal planning is making sure you’ll approximately cover your macronutrient needs and then simply eat as much as you feel like when it’s breakfast, lunch or dinner time.
I think liver and onions are secretly best friends and the combination even has the potential to make someone love liver. The caramelized onions are very simple to prepare and this recipe doesn’t need anything else to be a complete meal. Liver by itself is so full of nutrients that it could be considered Mother Nature’s multi-vitamin. I enjoyed liver and onions for ages before I learned that the combination is actually a classic in many European countries and is enjoyed all over the world. The ingredient list really couldn’t be shorter.
These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor. You’ll notice the attention to detail, like using organic wheat free soy sauce in order to make them. They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet.
The one thing to note is that the complexity of the recipes is somewhat divisive. Some people feel that the recipes are simple and easy to follow, while others find them overly complicated. As is often the case, reality is somewhere in the middle. By paleo standards, the recipes aren’t too bad, especially given you need a good balance of macros to maximize performance. Nevertheless, if you are new to paleo, the recipes may seem a little confusing at first, although you would get used to them.
This is a great way to start your day and feel like you really ate a full meal. Eating Paleo means eating until you feel content, not starving yourself or depriving yourself of a full-sized meal. This breakfast burger is packed with wonderful breakfast foods that will not only keep you satisfied but will also make sure you aren’t cheating on your diet. You’re getting super foods like avocado, eggs, and fresh kale, which work nicely together and provide a good mix of protein, vitamins, and minerals. The avocados have potassium, the eggs have protein and minerals, and the kale has plenty of fiber and other good things for your body.
In many ways, the most interesting thing about this cookbook isn’t the recipes but the other information that is provided. With this cookbook, the authors strongly focus helping people to transition to the paleo diet and then stick with it in the long-term. This type of information can be particularly useful because the paleo diet is often overwhelming, especially when people first get involved.
It makes use of indigenous methods of cooking. The writer has herself discovered a lot of these methods by herself and has proven the efficiency of her diet. The book has gained many followers and made a name for itself in amongst the very best in business. Like the others in the list, it too focuses on making do with the very basic necessities that you can easily get in a supermarket or a store near you. So if you do decide to give this a try, you are in for one effective, affordable and dynamic paleo plan.
This mackerel recipe uses a pound of fresh mackerel with the skin left on. It is advertised as being served with a magic sauce and without taking any of the magic away we can tell you that it’s made with sherry, honey, some vinegar, and fresh ginger so it’s going to taste incredible, without using any ingredients that will set you back on your progress. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten. They have it served on a bed of cauli-rice, a rice substitute made from cauliflower.
Description: Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs.
This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. They all combine to form a very well-balanced Paleo meal, and you’re getting tons of antioxidants both from the blueberries and the sweet potatoes. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body. There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This makes for a microcosm of what it’s like to eat a perfectly portioned Paleo meal.
5. Cassava Pizza Crust: Speaking of Italian comfort foods, you can still have pizza Fridays. This pizza crust is made of mashed cassava (also called yuca), which crisps up nicely (as our Caribbean friends who traditionally cook with yuca already know). Top it with your favorite veggies and nut cheese and you’re good to go. (via Predominantly Paleo)
Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we’ve known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you’re not used to eating things like squid you may have to broaden your palate and try new foods. It’s what Paleo is all about.


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Salcantay (Salkantay Mountain), Sallqantay in Quechua is the highest peak of the Willkapampa mountain range, part of the Peruvian Andes. It is located in the Cusco Region, about 60 km (40 mi) west-northwest of the city of Cusco. It is the 38th highest peak in the Andes, and the twelfth highest in Peru. However, as a range highpoint in deeply incised terrain, it is the second most topographically prominent peak in the country, after Huascarán.
The Salkantay trek offers a more natural beauty, unlike the ancient ruins. It passes high mountains and jungle, all in very desolate areas. The trek usually starts in the town of Mollepata or Soraypampa in the Apurímac valley northwest of Cusco. It can be reached in the early morning by bus. Then you will visit the Humantay Mountain lagoon. The first night on this walk is cold, it is important that you are prepared for that. The camp is located next to the snow peak of Salkantay. On a clear night, you will see a sky full of stars. Having a good quality sleeping bag is essential if you want a good night's sleep.
What does Salkantay mean?
Salkantay in Quechua means "wild mountain". According to some authors the name of this mountain Salkantay is a contraction that comes from (Salqa means wild or wild) and Antay means to produce avalanches. The name of Apu, which in the Quechua language comes to mean lord, is usually defined in front of the great mountains that mean something sacred above the valleys.
The Humantay lagoon is located in the province of Anta, Cusco.
To get to this lagoon we must take a mobility that takes us to the charming village of Mollepata, where it is recommended take breakfast and do the necessary shopping since it is the last point where you can find a store of products. From Mollepata you must take another mobility to the town of Soraypampa in a stretch of about 2 hours to then start the trek up to the lagoon, the road is the same to go to the snowy Salkantay taking a deviation halfway to reach the lagoon after hours of walking approximately. The road is somewhat complicated due to the altitude, remember that you will be over 4,000 meters above sea level, so it is recommended to stay in the city of Cusco for at least 1 day to acclimatize; but we promise that when you arrive at the lagoon at the foot of the Humantay mountain you will not regret it and you will realize that the trip was worth it.
The weather in Salkantay Peru is very sunny during the day, but cold at night. The temperature falls below 0 ° C at night during the months of June to September. In the season from December to March it is very rainy reason why the path is closed in those months.
How to get to Salkantay Mountain?
To get to Salkantay you will necessarily have to get to the city of Cusco, either from the capital city Lima of Peru, or some other department.
It is necessary to go with a guide to well direct the way for your adventure tours of Salkantay treks.
The buses from Cusco to Mollepata depart very early and pass through Limatambo. We suggest you visit the Tarahuasi fortress. From the road you can see the Apurímac River and part of its impressive canyon. Keep in mind that the area is cold and reaches an altitude close to 5,000 MASL
Already in Mollepata, for being 2,803 MASL it allows to climb gradually towards the Salkantay. On the way there are flocks of camelids. After climbing a step of height it is possible to have an impressive pyramidal view of the snowy Salkantay. From the same Mollepata it takes two days to go down to Huayllabamba and connect with the second day of the Inca Trail. When making this tour to Salkantay we will get to know Mollepata, where the famous Salkantay mountain is located.
Various treks involve routes from Salkantay Mountain: one joins the Inca Trail at Huayllabamba, then proceeds as before on the main Trail through Wiñay Wayna to Machu Picchu. To get Salkantay, you have to start in Mollepata, north west of Cusco of Apurimac valley, Salkantay to Machu Picchu take five nights or three nights or seven nights. A seven-nights trek goes from Paucarcancha, an important camping site on the trek from Salkantay, to Huayllabamba, then on the traditional Inca Trail to Machu Picchu. Paucarcancha is a abandoned set of ruins on the descent from Pampacahuana, before the village of Huayllabamba on the main Inca Trail. Nearby there are some hot springs.
There are other route which approach the Inca Trails to Machu Picchu, such as Km 77, Chilca, up the Silque ravine in the Quente Valley, which is commonly called the Lago Ancascocha route. Then there is another access through the Millpo Valley in the Salkantay area. From Vilcabamba mountain range, one can reach Machu Picchu by hiking down fron Huancacalle to Chaullay by road, getting to Santa Teresa and walking to the Hydrolectric (Aobamba) train station. Then it's an three hour's walking by ride way to Aguas Calientes.
The classic Salkantay Trek to Machu Picchu 5 days is from Cusco to Mollepata - Challacancha, from there, you start to walk to Soraypampa camping and visit the Umantay Lake and Salkantay Mountain. Continue the trek to Salkantay Mountain (4550 m) and after descent to Colpapampa campsite. Next day the walking is moderate to Playa, appreciate the flora and fauna (orchird). On four day wake earlly and walk up to Llactapata Mountain, appreciate the Machu Picchu Mountain, then 3 hrs to Hydrolect and continue the trek to Machu Picchu.
When to book Salkantay Trek?
The best time for the weather, to do Salkantay tour or salkantay treks is better during the months of June to September. So if you decide to travel between those months, we recommend you to bring warm clothes so you can prevent getting sick, where you can safely do your adventure tours of salkantay treks.
Salkantay Trek Altitude
Day 1: Cusco - Soraypampa
- Mollepata: 2900 MASL
- Soraypampa: 3850 MASL
- Camping altitud: 3.800 MASL aprox.
Day 2: Soraypampa – Paso de Salkantay - Challway
- Salkantay Pass: 4600 MASL
- Challway: 3000 MASL
- Camping altitud: 1.600 MASL aprox.
Day 3: Challway - Santa Teresa
- Challway: 3000 MASL
- Santa Teresa: 1811 MASL.
- Camping altitud: 1.600 MASL aprox
Day 4: Santa Teresa - Aguas Calientes
- Santa Teresa: 1811 MASL
- Aguas Calientes: 2050 MASL
- Camping altitud: 2700 MASL aprox.
Day 5: Aguas Calientes - Machu Picchu - Cusco
- Machu Picchu Citadel 2430 MASL
- Huaynapicchu 2720 MASL
Salkantay Packing List
As it is a 5 day journey, you will need a backpack of 30 liters or more, resistant to rain and with extra pockets to carry extra things.
The Salkantay Hike offers diverse landscapes with different climates so it is necessary that you go prepared for sunny days, rain, snow and humidity. We recommend you bring:
- A jacket, will be very useful to protect you from the cold and rain.
- Four shirts, which will be used during the five days of the walk.
- Hiking pants. A good idea is to use pants with removable boots (with zipper) to be able to use them as shorts.
- Underwear. Comfortable pieces and that dry fast.
- Hiking shoes. Choose a pair that has good grip and is suitable for rough terrain and water resistant. Avoid wearing a new pair of shoes, as they can hurt you more than some used ones. Your shoes for the Salkantay tour must be water resistant
- Try to be light and dry fast.
- Avoid cotton clothes because they are heavy.
- Hat. Important for days of intense sun.
- Plastic poncho. Do not let the rain bother you, rather enjoy the landscape!
- Swimwear. On the route you can optionally enter the thermal baths.
- Towel. Of regular size and that is of a fabric that dries fast.
- Gloves. Sometimes the cold can get into your hands, so we recommend taking them.
- Personal hygiene items. Do not forget to bring items such as a toothbrush, toothpaste, deodorant, and other personal items so you can start each morning refreshed and ready for adventure.
- Water canteen. You can carry a reusable bottle for water.
- Trekking sticks. They can be useful for some sections of the walk.
- Lantern. Very useful for outings in the early hours or for camping nights.
- Binoculars. Do not lose sight of wild animals in the distance!
- Insect repellent and sunscreen
- Hand sanitizer
- Toilet paper
- Cash. It is advisable to have around 400 soles (equivalent to 123 US dollars) in cash for extra expenses.
- Personal medications If you follow a treatment, do not forget to bring all your medications with you.
- Snacks. Small healthy snacks like energy bars, granola, yogurt among others.
The memories of your adventure will be recorded forever in the memory of the camera and you can share them with your friends and family. To ensure the functioning of your equipment, do not forget to bring extra batteries and an additional memory card. The landscapes that you will find are one of the reasons to choose the way from Salkantay to Machu Picchu, so prepare that camera!
Also, it is very important that your backpack has your original passport and your original identity document to be able to identify you at the checkpoints. In case of being a student, the ISIC card will be useful for some discounts in the price of the tour and in some establishments in the city of Cusco.
Finally, bring some souvenirs of your country. Share your culture with your travel companions and the people you meet along the way!
Salkantay Trek or Inca Trail
It is known as the Classic Inca Trail, a walk that departs from the Sacred Valley of the Incas and has Machu Picchu as its final destination.
The Salkantay Trek is an alternative hike to the Traditional Inca Trail, it consists of reaching Machu Picchu through snow-capped peaks, abundant vegetation, fauna, lagoons and a high-Andean landscape.
How long is Salkantay Trek?
The Classic Salkantay Trek has a duration of 4 days / 3 nights
How long is Inca Trail?
Since the Classic Inca Trail last 5 days / 4 nights
Salkantay Trek Total Distance
Total Route: 65 km - 40.4 miles
Inca Trail Total Distance
Total Route: 43 km - 26.72 miles
How hard is Salkantay Trek?
The trek to Salkantay is considered high level.
How hard is Inca Trail?
Since the Inca trail is considered a moderate level trek.
Salkantay Trek Advantages
- Walk through different ecological floors.
- Walk accompanied by the extension of the Eastern Andes Mountains.
- You can be at the foot of one of the highest snow-capped mountains of Cusco, the Salkantay.
- It allows you to walk towards Machu Picchu, by a less congested route.
- You are guaranteed an adequate organization of your trip.
- You will have an unforgettable experience.
Inca Trail Advantages
- Know several archaeological centers, along the way.
- Walk through different ecological floors.
- Enjoy a varied range of typical flora and fauna of the jungle.
- Enjoy different climates.
- Know one of the most visited tourist attractions in Peru.
- Inca Trail Machu Picchu guarantees the proper execution of your walk.
- It will be a positive and unforgettable experience.
Salkantay Trek Tours

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