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Internal Medicine Residency Program
Unique Aspects of Our Curriculum and Work Environment
We believe that unique aspects of California Pacific Medical Center’s Internal Medicine Residency place it at the cutting edge of Internal Medicine training in the United States. Below are some of the features that we think will interest you.
Evidence Based Medicine Course and Journal Club
Given the voluminous amount of new medical knowledge published these days, it is vital that residents receive good teaching in how to read and evaluate the medical literature. This weekly 2 hour seminar occurs during residents' ambulatory rotations during their 2nd and 3rd years of residency. Taught in a highly-interactive format that is individualized to residents' learning needs, this course covers study design; how to evaluate articles on diagnosis, therapy, screening, prognosis, and meta-analysis; searching the medical literature, and medical statistics terms. During their elective rotations, residents apply these skills to choose and present an article for our monthly journal club. Journal club takes place over dinner at a faculty member's home.
Resident Leadership Lectures
This lecture series, also known as Management 101 for Physicians, began in the 2008-09 academic year and is an effort to better prepare residents for their roles as leaders of teams and enhance their skills in systems-based practice. Lectures include: Giving Feedback on the Fly, Managing Change, Conflict Resolution, and Effective Communication.
Residents As Teachers Curriculum
This portion of the curriculum began in 2005 during resident retreats with the goal of improving resident skills in teaching students, interns and patients. In addition to teaching-focused retreats, new noon lectures include: Learner Centered Education, Teaching on the Fly and How will you learn and teach as a busy resident?
Neurocalisthenics is a teaching technique developed at CPMC to aid in rapid recognition of word and symptom patterns in Board Review questions as well as in teaching sessions and patient care. It is utilized regularly by Chief Residents to teach at Residents' Report.
Images in Medicine
Images in Clinical Medicine are used regularly in Residents' Report to emphasize clinical training. Our clinical photo library contains a wealth of patient clinical findings, radiology images, blood smears and pathologic specimens at CPMC.
Residency and Faculty Shared Drive
The Shared Drive is available on most computers in the hospital and allows sharing of articles, files, talks, clinical photos, handouts and photos of fun house staff events, such as retreats, journal clubs and the end of the year graduation party. It has been invaluable in storing presentations done at noon conference and Residents' Report for residents and interns on off-site rotations, vacation or night float rotations so that they can easily review talks of interest to them.
"Common Things Are Common Core Collection"
This collection of articles is based on the most common diagnoses seen in most American hospitals. In theory, if a resident reads one of the core Internal medicine articles in the "Medicine" folder, he/she will see that disease within the week on the wards (e.g., cellulitis, community acquired pneumonia, upper GI Bleed, sepsis.) There are also multiple choice question sets written by the program directors for some of the articles which can be used to reinforce important learning points and to make reading the article more interactive.
This collection received a Commendation from the Residency Review Committee at our last ACGME site visit in 2006.
Quality Improvement (QI) Curriculum
Numerous interns and residents have participated in Quality Improvement projects over the last 2 years. They are educated about Quality Improvement by our QI Department and then focus in on areas of the hospital or patient care that they feel should be improved. We feel it is important for our residents to feel empowered to participate in change rather than feel like passive spokes in the wheels of patient care. Examples of these projects include: retrospective evaluation of PORT criteria and pneumonia admissions at CPMC. VTE prophylaxis compliance performance improvement plan, sliding scale insulin and blood sugar control on 2 selected nursing units at CPMC and addressing barriers to efficient patient flow in the outpatient clinic. Residents have presented these projects at regional and national meetings as well as at noon conferences.


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Three suspects have been arrested on the 17th March 2020 in Bedford for on-going fraud in the area.
The three male suspects aged between 30 and 38 had been alleged to have forced a woman in Adelaide to put her card into an ATM and withdraw cash.
Once they had got the money they escaped the scene and head in the direction of Bedford, SAPS were notified and they were swiftly tracked and arrested.
The suspects were searched and had cloning equipment on their possession, the cloning tools are used to take their victim’s card details and write them to a blank card for later use.
The suspects appeared in court today and are awaiting the outcome.

domain: news


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Our Wiltshire wedding bands’ standard booking gets you two hours of incredible, dancefloor-packing live music that can be split into sets to suit your plans – although for the best results on the night, we’d recommend either 2 x 1-hour sets or 3 x 40-minute sets. Many of our Wiltshire wedding bands offer longer performance packages in their optional extras, for an additional cost. All of our bands will also provide a DJ set before and after live sets, so your whole night of entertainment is covered in one booking.

domain: entertainment


The UK intends to further ease travel restrictions by waiving quarantine requirements for visitors who have been vaccinated in the US and the European Union – if they travel to England, Wales and Scotland from amber countries.
From 2 August, most of the UK will no longer require fully vaccinated travelers from the EU and the US to be quarantined for 10 days after arrival if they come from amber or medium risk countries. Until now, only UK residents returning to England who were “fully vaccinated with the NHS vaccine in the UK” could bypass quarantine, but now the door is open to newcomers who have been fully vaccinated with US and EU-approved vaccines – as well as travelers. from these countries that have recovered from the virus.
Most countries are classified as amber according to the UK traffic light system, including hotspots such as Italy, Greece, Spain, mainland Portugal and the United States. France is also on the amber list, but passengers returning from there still have to be quarantined for 10 days due to fears about the spread of the beta option in the country.
But still there are some requirements that need to be considered before planning a trip. Transport Secretary Grant Shapps confirmed that in addition to the pre-trip test, travelers from amber countries must pass the PCR test on the second day of arrival. Children will also be required to take a PCR test on the second day, and unvaccinated and even partially vaccinated travelers will still be required to be quarantined for 10 days upon arrival from the amber country.
At present, the rules apply only to people traveling to England, Scotland and Wales; the situation in Northern Ireland has not changed.
There are no changes in the rules of arrival from the countries on the green list – countries with low levels of infection and high levels of vaccination. They also need to undergo PCR before and after the trip, but they do not need to be quarantined.
Newcomers from the red list or high-risk countries will still be required to undergo mandatory quarantine in hotels at their own expense.
Meanwhile, Britain reopened the country, repealing almost all internal rules of COVID-19, despite the continuing increase in the number of cases due to Delta options. While the British Medical Association (BMA) has called for continued use of face masks, the government’s mandate to use masks has now been lifted, along with recommendations for social distancing. Entertainment and hospitality fully opened on July 19, for the first time since March last year, without restrictions; concerts and festivals return; sports games are allowed to run at full capacity; and life more or less goes back to pre-pandemic times.
In London, however, masks are still mandatory on public transport, including the Tube, bus, tram, DLR, land transport and TfL Rail. Passengers will continue to wear protective masks at transport stations and throughout the journey.
In Scotland, officials have lowered COVID-19 restrictions to the lowest level, but the mandatory use of masks will remain in place for “some time”, said Prime Minister Nicola Sturgeon, urging citizens to continue to “follow the rules”. restrictions on meetings, keep the appropriate distance, wear protective masks, ventilate the room and wash your hands.
Like England, Wales lifted restrictions on COVID-19 on July 19, but masks will still be required on public transport as well as in medical and social facilities. In Northern Ireland, masks are needed in public places, and social distancing will be used in most public places.


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San Diego Assemblyman's Gun Control Bill Heads To Gov. Brown's Desk
A San Diego lawmaker's bill to regulate concealed carry weapons is headed to Gov. Jerry Brown's desk after receiving final bipartisan approval Monday from the Assembly.
AB 2103, introduced in February by Assemblyman Todd Gloria, D-San Diego, mandate a minimum of eight hours of training and live-fire shooting exercises to obtain a concealed carry permit in California. Under current state law, no training is required to acquire a concealed carry permit and/or weapon, he said.
The gun control groups Moms Demand Action and Everytown for Gun Safety sponsored the bill, which is strongly opposed by the National Rifle Association, Gloria said.
The state Senate approved the legislation last week.
"From day one, this bill has been about protecting the public. From day one, this bill embodied an important yet straightforward message: enough is enough," Gloria said. "With the continued prevalence of gun violence in this nation, we can no longer be idle or claim ignorance."
Brown has until Sept. 30 to sign or veto the bill. Gloria's spokesman, Nick Serrano, expressed optimism that Brown will sign it into law, noting that Gloria's office and Brown's office have worked together through the amendment process.
Wendy Wheatcroft, leader of the California chapter of Moms Demand Action, said the legislation would "solidify California's status as a leader in gun safety. This bill can prevent tragedy before it strikes by ensuring concealed weapons holders demonstrate that they can operate a firearm safely."
The bill's bipartisan success "speaks volumes," Serrano said, noting that gun violence has continued to plague the country and draw headlines, most recently on Sunday with a shooting at a video game tournament in Jacksonville, Florida, that took several lives.
"It's about being smarter," Serrano said. "We want to make sure guns aren't getting into the wrong hands."


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This weekend I headed out to Yarra for a wine tour. The valley is famous for the over 70 wineries.
First stop: Yering station!
If you have to ask if its too early to drink wine you are an amateur and we cannot be friends. (They had this quote on the wall and I really identified with it :p).
First wine: Marsanne Viognier roussanne (white), which is a blend of 3 wines I’ve never tried before. It was awesome! We also indulged in a Pinot noir, off dry riesling and Shiraz.
Next stop was balgownie estate, where we stopped for another tasting and a delicious lunch! I had a lovely cab merlot with my braised beef, and a fortified Shiraz (like a port but not!).
After that we headed to a smaller winery which also has some apple orchards. Their 2006 vintage Pinot noir was delicious, and they even deliver to Melbourne. They get bonus points for having a cute dog mascot.
The last stop was Chandon, which is actually certified to make champagne, which is great if you’re in to that kind of thing!
Overall it’s great to have so many options of wineries right outside Melbourne to enjoy, and the valley is a must see for anyone transiting through 🙂
Introducing a new feature for my blog: weekly funny signs I find!
After touring the Great Wall today I mostly managed to avoid the vendors hanging around the place. I couldn’t help but take this photo though. I’m not sure what they mean by manual dumplings!
By far the most difficult thing about living abroad is being away my from family. I can deal with the normal day to day difficulties of not being able to read labels in the grocery stores, the woes of hailing the difficult to find cab on a Friday night, or the adventure even answering the phone can be. But sometimes, you notice that you’re fifteen hours difference from the people you want to call, and that’s one long plane ride. This distance can be the most noticeable during the holidays, because that’s when you’re used to spending time with everyone. I’ve tried every year to make an effort to bring some of home with me, and sometimes the easiest way to do that is with a big Christmas tree! Mine has ornaments from home, ranging from ones I made as a kid to ones I’ve bought on my travels. The important part is that it has lights, and now makes my living room look like it’s actually lived in.
Now that all of my shipments have arrived, my apartment can be a home again. No, not all the boxes are unpacked, but I’ve made some parts presentable. Look at this table, just waiting for you all to stop by and visit so I can impress you with my glorious new (to me) serve-ware and dishes:
One advantage to Beijing being seasonal is that it actually feels like Christmas is coming this year. In Lima around this time I was looking out at the gorgeous and sunny beach view I had from my apartment. That’s certainly not complaint-worthy, but it is a little hard to get into the winter wonderland spirit when it’s 85 degrees outside. Now, instead of seeing the surfers enjoy their waves, I walk along this Christmas season trying to avoid the ice on the walkways and making sure I have gloves with me before I leave the house. Although I’m sure this cold weather will get a bit tiresome by February, for now I am content to throw on my layers to go outside, because it means I can justify a nice warm cup of hot chocolate when I get home! ‘Tis the season, and how cold can it really get if my apartment floors are heated?
I’ve been in Beijing for almost two months, and although I haven’t made it to the most frequented tourist destinations yet (waiting to go with visitors!), I have been able to explore some of the areas within the Beijing municipality. A few weeks ago I joined a group of hikers (Beijing Hikers) for a nice walk on Longyunshan, also known as Dragon Cloud Mountain. On the bus ride there, I did catch a few glimpses of the Great Wall of China I’ll be visiting later. Once we had driven outside of the main part of the city, the roads, vehicles, and buildings all got smaller. I couldn’t help but compare the scenes to those I saw driving through small towns in Peru- it seemed like more of the same short flat adobe/brick buildings on the side of the road, with three wheeled vehicles being more prevalent than cars. There were still arrays of gas stations and painted signs of telecom companies. The only difference being that, instead of reading Spanish, it was Chinese characters that dominated these landscapes. I came to Beijing expecting it to be different from all else I’d seen, and it is, but it never ceases to amaze me how similar things can be!
After the more enlightening than expected bus trip, we arrived at the top of the mountain and began our hike. This was my first opportunity to use some of my new hiking gear, and I was excited. I had also prepared for really cold weather. That week the temperatures had dropped noticeably in Beijing, and if you’ve ever been caught hiking or camping in the rain, you know it’s best to layer up and stay dry. Luckily, once we started the hike the sun came out, and I was able to shed my jacket and hike comfortably up the mountain. There were still parts with unmelted snow, but the clear air and sunshine made the weather feel refreshing.
Putting nature aside for a moment, I have to mention another key part of the hike- this mountain was actually the setting of a few different kung fu movies over the years, so as I hiked along the landscape, admiring the views of the river and the canyon, I also came across several old set pieces. The most prominent was an old (now “haunted”) house, and the second was a cave. We couldn’t help lifting up the fake boulders we found in the cave and pretending to throw them with our feigned mighty strength.
Overall, I enjoyed getting out of my daily routine of the Beijing downtown business district to see a different side of China. I made some new friends with the other hikers in my group, and got to walk around in the sunshine. I’m not sure when my next hike will be (it’s pretty freezing outside these days), but I look forward to seeing what next adventure awaits me.

domain: travel


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A method for a first-order approximation estimation of the longitudinal impedance of a synchrotron component,starting from power loss measurements on the device, is proposed. This method also estimates the resonancefrequency and the quality factor of the impedance after the execution of several machine runs, withoutdisconnecting the device. After a detailed description of the method, its suitability is demonstrated througha practical case study using power loss measurements of the Large Hadron Collider (LHC) at the EuropeanOrganization for Nuclear Research (CERN).
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domain: literature


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Sir John Rh?s was a founding Fellow of the British Academy. He established himself as a Celtic scholar through research carried out when he was an HM Inspector of Schools in North Wales. He was appointed to the first professor of Celtic at Jesus College, Oxford, in 1877. Primarily a philologist, his interests included the early history of Wales, Celtic folklore, archaeology and ethnology – his work is regarded as the basis of the discipline of Celtic studies. He gave life-long public service to Wales. On his death, the British Academy established the Sir John Rh?s Memorial Lecture, for ‘the promotion of Welsh and other studies’.
Solomon Solomon was one of the few well-known Jewish artists in nineteenth-century England. He painted portraits and interiors as well as large canvasses in the academic French style.
Where to see this painting?
Not all paintings are on display. If you want to see a particular painting, please contact the collection

domain: history


Ian Anderson 4 p.m., Oct. 17
Oakley says the main difference between a fighter squadron and the other squadrons he’s been in is one of pace. “Here, everything we do is on the run.”
Posted June 20, 2016
Stories this photo appears in:
Convair's Tomahawk missiles, Richard Meltzer on the Constellation, the importance of F14s
Richard Meltzer’s Navy So they’ve still got companies, which have still got commanders, not to be confused with literal Commanders, commissioned officer folk figuring rankwise between Lieutenants, actually Lieutenant Commanders and Captains, themselves not to ...


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Welcome to the website of the Basketball tournament in HKIS! The tournament will be held at Hong Kong International School on Thursday to Saturday, 22-25th of November 2012! Please come and support your team if possible!
If you are not able to come, click on the "Watch" tab on the top of this page to view the Basketball matches happening on the High School Gym, or the Middle School Gym live streamed!
This tournament also marks the 12th year the Hong Kong International School DragonNet System Operators (Sysops) has been managing Sports events on the internet. Sysops is a student run web development team at HKIS responsible for many school web pages, including this one.
General Rules of Basketball:
- You cannot run with the ball, unless it is being dribbled, or if a player needs to take some steps to stop himself when receiving the ball.
- If the ball goes out, the other team gains possession of the ball and a throw-in follows.
- If a player of one team scores a hoop, it is deemed two points, unless it is shot from the 3-point line, in which the point amount given will be 3.
- If a player is struck by another player, or if the ball is taken from a player deemed not fit by the referee, he may call a foul.
- The referee's decision is always final.

domain: sports


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Brisbane certainly isn’t lacking in beautiful bridges across the city. And next year, we’re due to cop another one, which will be perfect for walking and cycling on. Oh, and for taking in the views of course. The 460-metre-long Kangaroo Point Green Bridge will be car-free, featuring an overwater bar and restaurant.
Bombora is the name of the world-class dining venue, pairing an indulgent meal with iconic river vistas.
In addition to the bridge’s restaurant and bar will be riverside café Mulga Bill’s, serving up everything from coffee and pastries to wood-fired pizza, picnic boxes, and more.
Kangaroo Point Green Bridge will be the first Brisbane bridge to have a bar and restaurant built in. This is pretty epic in itself and sounds like it will be a hit among locals and visitors once it’s completed. It’ll run from the corner of Alice Street and Edward Street across to Scott Street at Kangaroo Point.
It isn’t the only bridge that Brisbane City Council has in development either. In fact, there are three bridges on top of this one that are in the works: two in West End and one stretching from Albion to Newstead. This means Brisbane can truly continue to thrive as the city will all the pretty bridges. Are we mad about that? Absolutely not.


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NEW YORK, July 8, 2013 /PRNewswire/ -- Official Comedy, a leading online media destination for all things funny, announces new slate of original web based programming. "Settling" premieres today, July 8, while the channel is in production with new series "Love's a B****" and "Boomerang Kids."
"We're excited to be working with such creative new talent on a platform that offers media for a new world," said Stefan Van Engen, SVP of Programming & Production at Bedrocket Media. "The way we consume media has changed, and we want to produce a slate of shows that entertains an audience, wherever and however they want it."
"Settling" is a web series about the story of four friends - Jamie (Jon Schmidt), Miles (Joey Manderino), Maggie (Nellie Barnett), and Brucker (Mike Nelson) - who are postgrad 'twenty-nothings' trying to make adult life work in a real-life comic strip format. This 100 episode series, which will be released in a set of five episodes each Monday, begins July 8 on Official Comedy. The series was produced by premium TV network, EPIX and is being distributed by Official Comedy.
In addition to the web series, Official Comedy has launched a "Settling" Tumblr page, uniquely editorializing the YouTube series. Nate Smith of Awkward Elevator and Best Nate Smith, is working with Official Comedy to create GIF's aligned with each episode.
WATCH THE FIRST FIVE EPISODES:
"Settling" is co-written, directed and executive produced by Joey Manderino (Disney Channel's "Austin & Ally", Hulu's "The Morning After") and Matt Vascellaro (Hulu's "The Morning After"), and produced by EPIX. Stefan Van Engen and Jeremy Colfer are the executives in charge of production for Official Comedy.
Love's a B****
"Love's a B****" is a web series about the messy aftermath of a breakup. Based on a college couple, Wes and Allison, as their college career comes to an end, so does their romance, and what follows is a series of embarrassing events.
"Boomerang Kids" showcases four recent college grads – Rob, Leo, Hollis, and Kevin – in a web series where they're forced to return to their childhood homes due to lack of job prospects. The four male characters form an uneasy alliance, attempting to earn money to pay off their student loans. Their well-intended plans frequently lead to accidental misadventures, including drug dealing, prostitution, and the Armenian mob.
ABOUT OFFICIAL COMEDY:
Official Comedy (www.officialcomedy.com) is a leading online media destination for all things funny. Created in 2012, Official Comedy curates the best in comedy videos, while offering original programming and newsworthy parody videos. Official Comedy is part of Bedrocket Media. Follow @officialcomedy, @bedrocket and visit Bedrocket.com for more information.
Official Comedy Contact:
SOURCE Official Comedy


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Many home cake designers and professionals gain a great deal of knowledge from leafing through the pages of books dedicated to the various aspects of cake decorating. Some books are general guides, some offer specific instructions and some simply inspire creativity or admiration with the stunning photos on the page. There are countless books available in stores and online for people interested in this subject so it can be a bit bewildering at first deciding which ones would be valuable to you. To further confuse the issue is the fact that each individual requires different inspiration and instruction so books one think are beneficial may not be wonderful for another decorator. That being said there are some books which can be valuable and should be part of your cake decorating library.
1. Martha Stewart's Wedding Cakes
This is an absolutely lovely book which has over 100 ideas for cakes designed for every type of wedding. The book touches on the basics from baking the cakes, theme, structure and of course piping and sugar work. The pictures are professional and gorgeous as you would expect from a Martha Stewart project and the cakes themselves are achievable even for beginners. One of the best aspects of this book is the fact the recipes are delicious and accurate. It is a complete start to finish volume devoted to the magic of wedding cakes designed to provide a beautiful centerpiece for any theme of wedding.
2. Books by Colette Peters
Colette Peters is famous in cake decorating and her books showcase her creativity and skill in outstanding photos and step by step instructions. Some of the cakes are a bit complicated for a novice cake designer but there are always many more toned-down designs in the books as well. Most of the instructions provided are very detailed and concise with accompanying pictures for reference. The recipes in these books are delicious and in most cases simple such as her delectable one bowl chocolate cake. These books are probably a little better for someone with a little experience in the basics of cake construction and design techniques but are an essential purchase for anyone passionate about beautiful cakes.
3. Professional Cake Decorating by Toba M. Garrett
This book is a valuable instruction manual for all the special techniques that make cake decorating an art. It teaches skills from basic to expert with several hundred step by step tutorials and self quizzes to make sure you should advance to the next level of the skill. Professional Cake Decorating covers piping, gum paste flowers, all icing forms, borders, writing along with sculpting and molding of fondant, gum paste and marzipan. There is over 30 years of experience packed into these pages and the author is a respected award winning artist and teacher in this field.
4. Books by Sylvia Weinstock
Sylvia Weinstock is a cake decorating legend. Her cakes are simply magical and stunning to the senses. Books by this veteran designer such as Sylvia Weinstock's Sensational Cakes should be placed open on your coffee table to adorn your house and astonish your guests. These books are a visual feast to inspire and show that nothing is impossible in cake design. Cakes can look like the mad hatters tea party, Faberge eggs and can be a ten foot cascade of prolific roses in peach and pale pink. The instructions in Sweet Celebrations: The Art of Decorating Beautiful Cakes presents basic and advanced techniques but these instructions are not for the novice designer.
5. The Contemporary Cake Decorating Bible by Lindy Smith
This book shows a great deal of the important skills needed to create professional successful cakes. The step by step instructions make even more complicated techniques achievable for novice designers. The photographs are clear and lovely and the designs are interesting and contemporary. This book provides a valuable foundation for cake decorators to branch out from with more specialized elaborate cakes. It touches upon cakes, cookies and cupcakes and can inspire anyone to roll out some fondant and create beautiful colorful unique creations from sugar.

domain: artistic


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Our state-of-the-art facility is located in Bentonville, Arkansas where we use an innovative and integrated approach to medicine and the latest technological advances, we offer care that is unparalleled in the current healthcare climate.
We believe that all individuals should expect high-quality healthcare and experience the following:
- first-in-line visits with no wait times
- no deductibles and zero copays
Also known as Direct Primary Care, the benefits can be profound. Our mission, at SALT Health, is to provide proactive, preventative, and personalized care through our exceptional doctors, staff, and suite of services that meet you at every turn. We have partnered with Dr. Aunna Herbst, DO, a family medicine specialist practicing for over 11 years. As a functional medicine doctor, Dr. Herbst takes a more holistic and integrated approach to patient care, treating the underlying causes of disease, rather than the symptoms. She began her professional journey in 1999 when she graduated from the Trinity College of Natural Health. She graduated from the Oklahoma State University College of Osteopathic Medicine in 2007 and completed her certification with the Institute for Functional Medicine in 2013. Read more.
And why is this type of direct primary care and functional medicine so important? Did you know the average time a primary care physician spends with a patient is only eight minutes? Frustration from lack of quality healthcare, high deductibles, and overall uncertainty in the industry is at an all-time high. SALT Health offers a truly unique, all-encompassing health center to cut out the confusion and simplify your healthcare options.
Members of SALT Health pay a flat, monthly fee as a retainer contract between the patient and physician to cover primary care medical services and SALT Health amenities such as
- SALT Spa
- SALT Fitness Center
- Massage therapy
- Certified Physical Trainers
This direct-pay model of operating primary care clinics has grown and evolved in the recent years – known as “direct provider care” (DPC) or “concierge medicine.” By eliminating third party payers (government and for-profit insurance carriers) and capping membership, our providers are able to fully focus on the health concerns of each individual. The DPC model has even been endorsed recently by The American Academy of Family Physicians. To find out more about this model of healthcare, read more here.
SALT Health is a personalized, direct-access healthcare facility that focuses on integrated, concierge care for all of its members
The experience of visiting a doctor has changed dramatically over the years and generally not with the patient at the heart of the matter. Our mission is to restore the art of medicine by focusing on preventative care, prompt access, and the personal relationship between patient and doctor that only a member-focused experience can provide.

domain: medical


The Mark II line from Savage offers target-grade rifle accuracy in a wide range of choices - all with our revolutionary AccuTrigger as a standard feature. With the AccuTrigger, you can easily adjust trigger pull yourself, no need to pay a gunsmith to adjust it. And, the AccuTrigger has a crisp release with no creep, enhancing the accuracy and helping to ensure you don't miss on your next shot!
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Our mission is to reduce the number of homeless cats & dogs by paying for needed medical treatment and assisting with the permanent placement of these animals through our partnerships with local rescue groups.
FLAME – Found at 5-6 Weeks Old with a Prolapsed Rectum and a Diaphragmatic Hernia
2/14/21 – Last month I received the following e mail requesting help:”My name is Stephanie and I am a new volunteer with PAAW rescue, I have only started recently this year. Unforeseen circumstances have led me to write you this email. Please bear with me and read the whole way through. It is a long story, and I apologize. A Detroit police officer was called to a scene of me trapping cats earlier this year. This police officer then contacted me to help out on Pasadena street because some neighbor was killing the caretaker’s cats who she feeds. He would cut off their heads and leave them in her yard. We weren’t going to leave all these cats defenseless and didn’t want him to hurt any more babies. So, with PAAWs help, I have been solely trapping and gathering kittens and cats as fast as I could. We couldn’t catch the man on camera, that is still awaiting investigation. Every TNR was given synergy. We raised money for the extensive amount of TNRs; we are over 30 TNRS, which is amazing! We are also over 30 cats/kittens rescued from the streets and brought in to foster homes to find loving forever homes. These are the happy details; unfortunately, misfortune has befallen this colony. Every cat/kitten rescued has had coccidia. We rescued a kitten — Domino who had a prolapsed rectum, she had surgery and is doing well. We have lost a few cats due to severe flea anemia, FIP, and we are here to beg for help with Flame. Flame is a small orange kitten, approximately 5-6 weeks old. He has a prolapsed rectum and a diaphragmatic hernia. His siblings and himself tested positive for coccidia. We have called every vet in the area, every possible vet has said surgery is 4,000-5,000 just for the surgery itself, not including the hospital stay. I had a dream to save every life here, but this is a lot for the rescue, and me. Please help me save his life. I beg of you. I’ll volunteer and do whatever I need to save his life, please. Any leads you can give me or any help, please. I don’t know what else to do. Please reach out, with any advice and help. – Steph”After suggesting some other sources for help, I committed to assisting but advised that we could not afford to cover the entire bill in that we had many other outstanding commitments. A few days later I received the following update:”OVRS has diagnosed him with an Peritoneopericardial diaphragmatic hernia (PPDH), which was explained to me as his intestines are inside his heart pocket and he has a hole in his diaphragm. They are suggesting that the reason he is unable to defecate on his own is that he is constipated, and completely separate from his PPDH. They want us to bring him back in 6 months to evaluate the PPDH because he is too little to undergo the surgery. They are keeping him to see if they can find out why he is unable to defecate on his own, they stuck a cotton swab up his little prolapsed rectum, and there was no constricting. The estimate is still 1,500. The rescue still needs help. Anything will help! Thank you so much for all you guys do. Saving babies lives. You are all wonderful people!!! – Steph”We were thankful to pay almost half of Flame’s bill and to help a caring rescue like PAAW and rescuer, Stephanie. I don’t know of too many situations where it didn’t take a village to make a difference. We wish a better life for this baby and we also pray for karma on the evil person who could be so cruel as to cut the heads of cats and leave their bodies to haunt the caring person who was just trying to help God’s innocents.A huge thank you to all of our supporters who give us the opportunity to make a difference. – diana.4paws1heart.org/donations/

domain: pet


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Where to Get Metro Weekly
Washington, DC's Best Distributed Gay News Publication
The following is a sample of Metro Weekly's distribution points in DC, Maryland & Virginia.
|Neighborhood: Fairfax / Springfield|
(Location #1 of 1 in this neighborhood)
- Franconia - Springfield Metro (street box) [map]
6880 Frontier Drive, VA; Virginia 22150
< Main Distribution List

domain: geography


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TOMORROW NIGHT AT 8 PM - CASEY-----30 YEARS LATER COMES TO HOLLYWOOD THEATER IN PITTSBURGH!
Celebrate Frank Henenlotter’s cult classic film “Basket Case” at the Hollywood Theater in Dormont (Pittsburgh) featuring: •Q&A with artist Joshua Emerick, who illustrates “Basket Case: The Comic” serial slated to appear in Fangoria magazine •A screening of “Basket Case” •World premiere of “Casey – 30 Years Later” starring Beverly Bonner, who played Casey in the “Basket Case” film series. What kind of answers does a young college newspaper writer and huge BASKET CASE fan (played by Michael Varrati), get when he tracks down Casey after all these years running a Senior Citizen's facility for old hookers? •Q&A with Beverly •Celebrate Beverly’s upcoming birthday with complimentary cake!
Tickets are $10 for general admission and $20 for VIP Package which features VIP balcony seating, free small popcorn & drink, autographed poster and private reception with Ms. Bonner. VIP tickets must be purchased in advance by August 5. To purchase tickets, visit:


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NRA has anti-gun Obama in its sights
The National Rifle Association is spending more than $10 million to keep Barack Obama from occupying the White House.
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- Judge strikes down Arkansas abortion law — nation’s toughest — as unconstitutional
- Court: Tenn. must recognize 3 same-sex marriages
- Russia claims to have downed U.S. drone over Crimea region
- John Daly shoots 90 at PGA Tour event: ‘I’m falling apart’
- Police: Man arrested in West Virginia may be linked to Alexandria killings
- Smile: Equipping cops with body-mounted cameras gains steam in Calif., N.Y.
- Obama to sign bill cutting taxpayer money for party conventions
- Half of Americans worried about second Cold War: poll
- Kermit Gosnell clinic aide who heard aborted baby scream gets 5 to 10 years in prison
- Iraq mulls law to let men marry 8-year-old girls
Just another night at the office for Jordan Zimmermann
Righty pitches at least six innings for 19th straight start as Nats win
The pitcher that Jordan Zimmermann is now, the one he was Wednesday night at Nationals Park, is the one the Nationals have seen in him since the beginning.
He's the one they call a bulldog. A soft-spoken Wisconsin native who gets cast in the shadow of his more prominent rotation mates and responds by turning himself into one of the most consistent pitchers in all of baseball.
The one he is now, the guy who twirled six shutout innings over the Mets in a 4-3 victory that not only put his team 17 games over .500 but was his 19th straight outing of at least six innings, finishes his outings. He no longer allows one spinning slider or hanging curveball to define his night late in a tightly-contested game.
"He's a man out there," said Nationals manager Davey Johnson. "No doubt about it. He has a great presence. He knows what he wants to do. There's no muss, no fuss. He says, 'Here, hit it.' He goes right after them."
It wasn't always this way. There was a time, maybe not so long ago, that the Nationals No. 3 starter — who could easily play No. 1 on a host of other staffs — would've stared in at Ruben Tejada like he did in the sixth inning and tried simply to strike him out.
After five nearly flawless innings, Zimmermann allowed a leadoff double to Mets pitcher Chris Young. Balancing the seventh game he's taken into at least the fifth inning without any run support, he didn't want Tejada, in a 3-2 count, to get anything that would allow Young to move to third. Not a ground ball out, not a base hit. Nothing. Jesus Flores called time and went out to talk.
"Hey," Flores told him, "We better challenge this guy. I feel you can get him with the fastball."
"The heater," Zimmermann agreed. "We weren't going to mess around and try to get cute with a slider and end up walking him. Then we'd really have our hands full. I just went after him with the heater, and it got the job done."
Tejada flared Zimmermann's 93-mph offering to right field for an out. Young never moved off second base and the Nationals' right-hander got Daniel Murphy to ground out and David Wright to fly to center to end the frame. They were three huge outs for Zimmermann. Three outs he might not have recorded in the past.
"When I first got called up, I was trying to strike everybody out," Zimmermann said, acknowledging his evolution over the past four years. "That's probably what I would have done in that situation. And I would've walked him and gotten into more trouble. Now, I'm using my fastball. See if he can hit it."
But, as so many have found this season and is evidenced by his 2.35 ERA (the sixth-best mark in the major leagues), not too many can hit what he's offering. Three years removed from Tommy John surgery, his strength and his command of his pitches are as consistent as his demeanor, and it's showing in the results.
In the bottom of the inning, after a mostly silent night at the plate, Bryce Harper beat out an infield single and Adam LaRoche cracked his 16th home run into the Red Porch seats in center field. An inning later, with his second pivotal double in as many nights, Steve Lombardozzi helped the Nationals tack on two more insurance runs, giving Tyler Clippard the cushion he'd need after surrendering two solo home runs in the ninth.
It was one of the rare occasions the Nationals have made a winner out of Zimmermann after he'd done his best to make winners out of them all night. Good enough, even, for Zimmermann to offer to buy LaRoche "whatever he wants. A steak or something."
"We've been rough on him," LaRoche said after his first home run since June 26. "We've had some opportunities ... and haven't got guys in. He went and did what he does. It's what he's been doing all year. It's amazing.
"I can't say enough about him," he added. "He's quiet and goes about his business, but he's turning into a No. 1 for anybody."
LaRoche allowed a mischievous smile to cross his face. "I'll take him up on that steak, though," he said.
© Copyright 2014 The Washington Times, LLC. Click here for reprint permission.
About the Author
Amanda Comak covers the Washington Nationals and comes to The Washington Times from the Cape Cod Times and after stints with MLB.com and the Amsterdam (N.Y.) Recorder. A Massachusetts native and 2008 graduate of Boston University, Amanda can be reached at email@example.com and you can follow her on Twitter @acomak.
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- Davey Johnson's big-league journey ends with Nationals loss
- Team spirit and Holy Spirit — for Nationals religion looms large on and off the field
- Jordan Zimmermann falls short of 20th win as Cardinals prevail again
Latest Blog Entries
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By David A. Clarke Jr.
Blame Washington's intelligence failure, not lack of police
- EDITORIAL: Lois Lerner's dilemma
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- Russia claims to have downed U.S. drone over Crimea region
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Chaos as Manhattan building explodes
Pope Francis meets his 'mini-me'
Celebrity deaths in 2014


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MGM has released details for BOND 50 — the complete collection of all 22 James Bond films since 1962, plus a 23rd Blu-ray Disc consisting of bonus materials. Amazon also has an exclusive edition that includes a 50-page poster book for a limited time. (See a few poster samples below.) Since 1962, James Bond has… Continue reading BOND 50 Blu-ray Collection Details Revealed
MGM has announced the “Bond 50” collection on Blu-ray Disc. The 23-disc set, which doesn’t have a release date yet, will contain every James Bond film from Dr. No (1962) through Quantum of Solace (2008).


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What’s going on in the world of UX…
When gathering information and booking travel, brands leverage UX to impart a positive brand experience. With UX as the new brand, we compiled the most common UX problems for travel websites.
Being able to understand where the gaps of customer information are from points A to Z will help brands understand what solutions to put in place to help design a better brand mapping of messaging, offers, and experiences along the customer journey.
Memory is a collection of snapshots that gives extra weight to the most intense moment and the final moment of an experience. Designing for experience is still important, but we should strive to also think like user memory designers.
To ensure the process goes smoothly and that your end product is the best it can be, test early and test often. By revealing flaws in competitors’ websites as well as flaws in your current website, you can save time and money during your redesign.
Most businesses see themselves as makers of things or providers of some service. A company in that position will have to be ready for some serious culture change. It will need to look inward to discover what changes are necessary to become capable of consistently delivering the kind of designed experience they want.

domain: design


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Sunflower Pendant Sterling Silver & Yellow Gold
Go floral with this beautiful sterling silver sunflower pendant necklace.
- Metal - 925 sterling silver, 9ct yellow gold plated
- Size - 20mm x 20mm
- Chain - 18" silver snake chain
- Collection - Natural World
You can complete your look with these matching sunflower drop earrings.
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Ex-Purdue CB lands on MAC roster
A former Purdue cornerback has found a home in the MAC.
On Wednesday, Kent State announced it added three transfer students to its football roster this week, one of which is former Boilermaker D’J Edwards. He transferred out of the program shortly after the beginning of camp in August.
Edwards will be a wide receiver rather than a cornerback for the Golden Flashes.
“D’J is a great student-athlete,” head football coach Sean Lewis said in a statement. “We recruited him while I was at Syracuse, but lost out to Purdue. We’re excited for him to get a fresh start here with us.”
Edwards was a member of Purdue’s 2017 recruiting class and used his true freshman season to redshirt. He is a former three-star prospect out of West Palm Beach, Florida.
Edwards will have to sit out the 2018 season due to NCAA transfer rules. He will have three years of eligibility remaining and can see the field beginning in 2019.


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Odisha Sun Times Bureau:
Cuttack, Jan 13:
The Odisha High Court on Monday directed the state government to file action taken and status report on jaundice outbreak in Sambalpur.
Hearing a PIL on this matter, a division bench headed by Chief Justice Amitava Roy and Justice A K Rath issued notice to the state government asking to file its reply in the form of a counter affidavit before January 21, the next date of hearing in this matter.
‘‘The state government has taken measure to contain the spread of jaundice. While special teams have been formed to monitor the situation, Chief Minster Naveen Patnaik had also reviewed the situation in the affected area. Steps are being taken to supply pure drinking water and replace the old water pipelines,’’ the government counsel told the court.
A Sambalpur-based denizen, Shyamakanta Bisi, had approached the High Court seeking a direction to the state government to take adequate measures to contain the epidemic taking alarming proportions.
The petitioner alleged that at least 19 persons have died due to jaundice in recent months, while over 15, 000 people have been affected by viral hepatitis owing to state government’s failure to take adequate measures to restrict its occurrence.
Alleging medical negligence and inadequate medical facility that caused the jaundice deaths, the petitioner urged the court to provide compensation to the deceased, adequate treatment to the affected and direct the state government to take adequate steps to control the disease.
Poor drainage system and damaged water supply pipelines are the main reason behind the jaundice outbreak and spread of the disease in the town, having a population of nearly two lakh, the petitioner said.
Due to leakage in the rusty water supply pipelines, the drain water seeped through and contaminated water meant for drinking, the petitioner added.


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You know need to bright in matters of real estate investing for you to make profit in this area. A person who has ever tried real estate business knows that there is a lot to receive from the investments that are done correctly. Many ways are there in which one can make profit from real estate investments. The excellent trader in real estate knows that there are challenges that are there in this business. Even so, an investor who is aware of this fact and is ready to risk can end up receiving a lot. if you can understand the concept behind the real estate investment and the risks and benefits involved you can become a master in this field.
The first way to profiting from real estate is to find a highly motivated and urgent seller. If you want to get a property at a lower price, you need to look for seller needs fast cash from the sale of their houses. It will be tough to obtain a property at a reduced price from a seller who is not in rush to sell their property. A seller who is in no hurry to sell their property will not give you the best deal. Saving money while buying real estate is the key to selling homes for a profit in the real estate market.
One good way of finding best properties to invest in is by consulting a realtor. Real estate agents are usually intermediates in the real estate business. Calling a realtor to inquire about the properties available will be very helpful to an investor. Real estate agents have a deeper understanding of this industry and will direct you to properties that are costing less. When you create a good relationship with realtors in your area, you will always be notified of good properties that they learn of.
You can also find great properties to invest in from the foreclosure lists. To find them, you just google for the list in your local area. After spotting several properties that you like, you can go ahead to see them with your realtor. if you are impressed by the property hire a real estate property surveyor to ensure that the house is in a marketable state You can then make an offer on this real estate and attempt to buy low so that you sell high.
In conclusion, if you want to be successful in real estate investing you must be skilled in all the areas of real estate investing.

domain: economics


Is Meghan Markle Fulfilling Princess Diana’s Vision?
Does the world have a new people’s princess? While no one could replace Princess Diana, some royal watchers wonder if her daughter in law is following in her footsteps.
Princess Diana was crowned ‘The People’s Princess’ thanks to her incredible popularity with the public. She constantly encouraged social progress and equality. Many think that Meghan Markle, the wife of Prince Harry, is the next royal to take up that charge.
Both Princess Diana and Meghan Markle are rule-breakers
Both Duchess Meghan and Princess Diana pick and choose the royal rules they follow. The Duchess of Sussex isn’t royal by birth, or even British by birth. She doesn’t subscribe to all the rules and protocols of the royal family. The duchess takes what works for her, and does her own thing when it doesn’t.
Former Royal Protection Officer, Ken Wharf, thinks that’s exactly what Princess Diana would want.
“Diana would have liked that her son had married an American divorcee, a woman of mixed heritage. I can see Diana putting two fingers up to the monarchy on the strength of that one saying, ‘This is fantastic, this is the future of this family, this is the way it has to be.”
Princess Diana and Meghan Markle share similar views on social issues
History will never forget the image of Princess Diana holding hands with a man infected with HIV. At the time, little was known about the disease, and the common perception was that even touching someone infected could transmit it. Princess Diana didn’t believe the fear-mongering. Instead, she focused on science and humanity.
Princess Diana was purposefully photographed holding hands with someone infected with HIV to change public perception. It worked. Her actions brought attention to an epidemic that was misunderstood, and under-addressed. She undoubtedly changed the course of history with one picture.
In just a few short years as a member of the royal family, Duchess Meghan has started down the same path. She uses her influence to lift up the voices of others. Her Vogue cover is a great example of how she’s using her voice. In featuring them, she made the voices of her contributors louder and brought attention to their issues. It’s definitely something Diana would approve of.
Princess Diana and Meghan Markle seem to be similar mothers
Princess Diana put a lot of effort into making sure her sons grew up as ‘normal’ as possible. Prince William did not grow up knowing he would be heir to the throne. Yes, both boys lived privileged lives, but Princess Diana did her best to keep them grounded.
It probably worked. Both Prince William and Prince Harry are incredibly popular with the general public. They’re relatable, and people like that. That wouldn’t have happened without Princess Diana’s efforts.
Baby Archie is still very young, but Duchess Meghan and Prince Harry seem committed to giving him a normal life, just like Princess Diana gave her sons. The British tabloids have thrown a few tantrums due to the fact that they can never get a glimpse of Archie — even his christening was private.
Baby Archie’s parents are working extra hard to keep him out of the public eye, so he can grow up like a normal little boy. They’ve been criticized for it, but that doesn’t seem to bother them. To them, Archie’s well being is more important than public approval. It’s definitely something they learned from his grandmother, Princess Diana.
Princess Diana was taken too soon. Her death was a senseless tragedy, and the world is clearly not over it even more than 20 years later. While Markle can’t replace Diana — not that she’s trying to — we hope she’ll use her public influence for good, just as Princess Diana did. Duchess Meghan is still a new royal, but if she continues down this path, there’s a good chance she’ll change history herself.


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Thrombosis UK has established a psychology therapy and consultancy service specifically for VITT patients.
This is led by a clinical psychologist (Prof Paul Bennett) who has substantial experience in the treatment of individuals experiencing adverse psychological reactions to significant health challenges. Although operating virtually (via zoom), this will provide live therapy sessions, email support, and consultations as appropriate.
All patients referred to the service will have an initial ‘live’ consultation and follow-up support as appropriate.
If you have been diagnosed with Vaccine-Induced Immune Thrombocytopenia and Thrombosis (VITT) and would like to learn more about the support available from Thrombosis UK for VITT survivors, please complete this online form and we will make contact with you via your email address.

domain: psychology


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Auto VIP CBD Marijuana Seeds Information
VIP Seed created the Auto VIP CBD to preserve the VIP CBD characteristics. Now this strain is an evenly balances cannabis strain is a crossbreed it the VIP CBC and an unknown ruderalis, which is best to smoke any time of the day.
What are the Flavor and Effects of Auto VIP CBD?
Auto VIP CBD has flavors of citrus and lime twisted with woody undertones. This cannabis will create a euphoric high in your brain as it pushes more creativity and uplifting effect and as it mellows down you will feel a great relaxation but not a couch-lock type.
What are the Medical Benefits of Auto VIP CBD?
Auto VIP CBD can be your aid in treating severe arthritis, dealing with ADD, reducing depression and stress. This can also be beneficial for insomnia but not with severe cases. This is a great option to help you with PTSD and physical pain.
Negative Effects You Can Expect from Auto VIP CBD?
Side effects of the Auto VIP CBD are drying for the eyes and the mouth, feeling anxious will also be felt, associated with dizziness and a slight headache.
How to Grow Auto VIP CBD?
Auto VIP CBD is best grown with experience than with newbies. This marijuana is prone to mold and mildews which sis great of it will be cultivated indoors or in a well-controlled environment. When opting for this set-up, mind always to have a decent ventilator and well-handled lighting to warm your batch. Another thing is not to install it near the cannabis for it can cause stretchy stems.


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The traditional English grammar lesson focuses on rote memorization of arbitrary rules, endless repetition, and the faint hope that students can apply their grammar skills when it's time to write.
What if there's a better way?
Grammar for Writing is a grammar and language workbook that follows the "descriptivist" approach to teaching grammar by showing your students the logic behind the rules. When they really understand how and why language works, their newly acquired language skills will naturally improve their writing.
Teaching grammar doesn't have to be hypothetical and burdensome. With Grammar for Writing, you'll have everything you need to give your students a powerful, thorough, and practical understanding of English grammar and mechanics.

domain: library


OSKALOOSA — Oskaloosa had the tough taks of facing the top team in the Little HAwkeye Conference on Friday night.
The 13th-ranked (Class 4A) Indians hosted No. 7 (Class 5A) Indianola for a doubleheader and Indianola swept Oskaloosa 9-0 and 3-0.
The game was scoreless until the third innings when Indlanola got a double from Brooke Tucker and scored on Kassie Baker's double.
Indianola (15-4, 9-1) extended the lead to 5-0 in the fourth as Selia Becker and Gacey May opened the inning with singles. Tucker was intentionally walked to load the bases and Sammie Becker made Oskaloosa regret that decision. Becker drilled an opposite field grand slam to left to give it a five-run cushion.
While Indianola was pounding the ball, Oskaloosa had problems solving Indianola pitchersTucker and Kate Kralik.
Kralik went the first four innings, allowing three hits and striking out two. Tucker proved she could also throw the ball as well as hitting it. She gave up jus two hits in three innings of work.
Ava Vande Wall had a two-out single in the first inning and Oskaloosa didn't get another hit until the fourth when Ashley Kindley and Abby Braundmeier had singles.
Oskaloosa was unable to turn those hits in a run in the inning while Indianola added runs in the fifth and sixth innings.
Alley May doubled to start the fifth and scored on a single by Selia Becker.
In the sixth, Baker reached on a fielder's choice and would eventually score on a wild pitch.
Oskaloosa got a pair of hits in the sixth as Kindley and Vande Wall singled and a ground put put them at second and third. But Tucker got Maddie Haines to pop out to end the threat.
Indianola added two more runs in the seventh and Tucker faced four batters in the inning, but Oskaloosa saw its final three batters go down in order.
Kindley and Vande Wall had two hits apiece while Braundmeier had a single.
Hayle Hacker was saddled with the loss as she went six innings, allowed 10 hits, walked 10 and struck out five. Braundmeier pitched the seventh, allowed two hits, walked one and struck out one.
Indianola controlled the second game, but not as much as the opener.
It scored a run in the first inning as mara Bishop singled with two outs in the inning and Tucker singled her over to third. Sammie Becker singled Bishop home fo the only run Indianola would need.
Tucker hit a solo home in the fourth, an opposite field shot, for a 2-0 lead and an RBI single by Alley May provided Indianola its final run of the game.
Oskaloosa was limited to four hits in the game with two coming in the opening inning.
Kindley had a single in the inning, but was forced out at second f one second out of the inning. Braundmeier then had a single and was left stranded.
Oskaloosa had a second-inning singled by Faith DeRonde and a single in the seventh inning by Sophia Dykstra.
That was all Oskaloosa could muster against the duo of Kralik and Tucker.
DeRonde gave up eight hits in taking the loss. She walked done and fanned three.


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The Mahogany Walk which stretches between Warrnambool and Port Fairy in Victoria is the adventurous way of ‘taking long walks on the beach’.
- Towering sand dunes
- Wild oceans
- Mysterious sea mists
- Isolated beaches
- Lava reefs
The Mahogany Trail is 22km of golden beachfront stretching between Warrnambool and Port Fairy. As you meander the curves of the coastline you’ll meet wild seas and gentle bays, towering sand dunes and lava reefs, and bird life thick as confetti.
The walk weaves through different sections, each with different thrills. From Thunder Point in Warrnambool, majestic cliffs arc over the sea, and gradually morph into towering sand dunes. There is little road access between Warrnambool and Killarney, making for a particularly isolated and wild frontier, devoid of humans and filled to the brim with myriad sea birds. Here you will find yourself hemmed in by wild dunes and bushland on one side, and rolling oceans on the other.
Sweet Isolation On Killarney Beach
Killarney Beach falls halfway along the trail and harbours the curious Mills reef. Long ago the Tower Hill volcano herded great streams of lava toward the ocean. Like a science experiment on a monumental scale it steamed and bubbled into porous black mounds. These ancient rocks now form a generous playground, sprinkled with strange formations to clamber over and gentle coves of calm water, perfect for a swim and picnic.
Signs of human life begin to reappear from Killarney to Port Fairy, dogs and their walkers grace the sand, and the waves glisten with surfers. The canopy of Norfolk Pines that shade Port Fairy will guide you home, their silhouettes sharpening with each bend in the beach. Before long houses start to appear on the dunes, signalling the final transition from frontier to civilisation, and the sweet promise of fish and chips.
Encrusted in the morning light is the true magic of this trail, filtering softly through the wild ocean spray it glows for miles with the deepest of mysteries, awing even those with the snooziest of heads.
- 3 litres of water (no fresh water is available on the track)
- Snacks and lunch
- Opt for bare feet or high topped boots
- Warm clothes and wind breaker (weather conditions can change abruptly)
- Sunscreen, hat, sunglasses
- Mobile (coverage available across the whole trail)
How To Get There
Warrnambool and Port Fairy are around a 3/3.5 hour drive from Melbourne toward Victoria’s South West. If you like detours you can take the Great Ocean Road for an extra adventure! Vline also offers a train and bus service to both towns.
You can access the full trail from either East Beach in Port Fairy, or Thunder Point in Warrnambool. There are also various access points along the way you can use to tailor the trail’s length. A car shuffle is the easiest way to get on and off the trail, and there is also a Vline bus service running between Port Fairy and Warrnambool. It’s best to time your walk with low tide to avoid making the cheery choice of wading through the swell or the dunes.
- Bird watching
Distance Covered / Elevation / Duration
22km (with options for shorter walks) / flat walking trail. Allow 5-8 hours, and keep in mind walking on sand is more taxing on the legs than your average trail!
Want more adventures from Melbs and wider VIC?