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A an easy glazed doughnut and an excellent cup the coffee is a classic combination favored by many.
Without all of the frosting, fillings, and sprinkles of part other types of pastries, a basic glazed doughnut may seem like a lighter, less unhealthy an option when you want a fast breakfast or sweet treat.
However, there’s a an excellent deal that variation amongst different brands, and also some come with a higher calorie count than others.
This post examines the calories in assorted brands that glazed doughnuts and also whether castle a kind choice.
Glazed doughnut calories
Not every glazed doughnuts are created equal.
Yeast doughnuts space made indigenous a yeast dough that rises, therefore they’re taller and fluffier than other types.
Cake doughnuts use baking powder as a leavening agent and have a denser texture.
Meanwhile, old fashioned doughnuts have a cake-like texture that’s regularly bumpy and crispy ~ above the outside. Castle made v sour cream or buttermilk.
Their various ingredients and also production methods influence their calorie counts somewhat.
Here space the calorie counts the some renowned brands that glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12):Generic level glazed: 269 caloriesGeneric coco glazed: 312 caloriesGeneric maple-glazed: 310 caloriesDunkin Donuts level Glazed: 240 caloriesDunkin Donuts coco Glazed: 360 calories Krispy Kreme original Glazed: 190 caloriesPublix plain Glazed: 340 calories Safeway plain Glazed: 250 caloriesShipley Do-Nuts plain Glazed: 190 caloriesTarget level Glazed: 140 caloriesTim Hortons honey Dip: 190 caloriesGeneric cake glazed: 192 caloriesGeneric cake cream/old fashioned glazed: 234 caloriesStarbucks Old Fashioned Glazed: 480 calorie Generic cake glazed doughnut feet (1 piece): 60 caloriesGeneric yeast glazed doughnut holes (1 piece): 55 calories
Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s likewise fairly huge at 113 grams. Most of the others weigh 50–70 grams.
If you want a doughnut the doesn’t break your calorie bank, choose one or two small doughnut holes.SUMMARY
Cake, yeast, or old fashioned glazed doughnuts are each do differently and vary rather in your calories counts. If you desire a reduced calorie glazed doughnut, select one that’s on the smaller sized side.
Whether castle cake, yeast, or old fashioned style, glazed doughnuts are made with greatly the very same ingredients:floursugareggs milk, buttermilk, or sour creambutter or shortening
After the batter is made, the doughnuts are shaped and fried in oil.
The mean medium-size (64-gram) glazed doughnut has (1):Calories: 269Protein: 4 gramsFat: 15 gramsCarbs: 31 gramsSugar: 15 gramsFolate: 65 mcg, or 16% of the day-to-day Value (DV)Thiamine: 0.2mg, or 12% of the DVIron: 2.2mg, or 12% the the DV
If lock made v enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, overall, lock not taken into consideration a good source of healthy nutrients (1).
Instead, lock high in sugar, refined carbs, and fat. What’s more, they fall into the classification of ultra-processed foods (13).
Ultra-processed foods items are identified as foods items with many ingredients. They commonly include high quantities of salt, sugar, fats, starches, and other ingredients that aren’t accessible at sleeve outlets (13).
Ultra-processed foods items are tasty and also easy to eat in big amounts, yet they’re an extremely low in nutrient (13).SUMMARY
Glazed doughnuts have a same amount that sugar, starch, and also fat but are low in advantageous nutrients. They’re thought about a non-nutritious, ultra-processed food.
Compared through doughnuts filled through jelly or custard, glazed doughnuts may be a healthier choice. Still, they’re much from a healthy and balanced breakfast or snack and also should just be took pleasure in in moderation.
The United claims Department that Agriculture’s (USDA’s) dietary Guidelines introduce limiting sugar to no much more than 10% of your complete daily calories. Because that someone who eats a 2,000-calorie diet, it is fewer 보다 200 calories or much less than 50 grams the sugar every day (14).
If you down a few doughnuts with your sugar-sweetened coffee, you can easily hit that goal with breakfast.
Additionally, reaching for processed foods like doughnuts generally is connected to weight gain and an increased risk that heart condition and diabetes (15).
It’s fine to gain a glazed doughnut every when in a while, but for her health, it’s ideal not to do it a habit.
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Glazed doughnuts room not healthy, although girlfriend can absolutely enjoy one every now and again. Eat too countless of them may bring about weight gain and also increase your hazard of diabetes and heart disease over time.


As I came up in the gun world, I always had a distant relationship with CZ. They always seemed like “that brand over there” that wasn’t relevant to me or my interests. The buzz in my circles was always about Glock, H&K, Sig, and S&W. To be honest, the CZ P07 was something I thought of as an evolved “commie gun.”
Well, I was wrong.
The CZ P07 represents the second generation of CZ’s polymer pistol options. Back in 2012, I actually handled one of the first generation models at my local base exchange. It seemed too “modern” compared to what I expected to see from CZ’s offerings. I ended up picking up the FNS-9 instead.
I’m kind of glad I did, though. Not because I really enjoy the FNS-9, but that the newest generation P07 offered a lot of improvements. But before we get there, let’s talk a little about CZ and how we got to this point.
Bottom Line Up Front
I get it, this article is a long one.
I wanted to provide some background on CZ pistols and the evolution that led to the P07 as well as why my initial assumption of it being a “commie gun” was wrong. If you want to skip that part and go straight to the review, feel free by clicking here.
The bottom line is that I think the CZ P07 is a great option in the DA/SA polymer market. It’s accurate, comfortable, and very durably built. However, it lags behind other common carry options when it comes to weight and size. While I think the P07 is a good option, definitely compare it side by side with other quality pistols to see how it fits your needs.
Česká Zbrojovka Uherský Brod
CZ is short for Česká Zbrojovka, which roughly translates as Czech Armory. The second part of the name, Uherský Brod, refers to the city their location. There actually used to be several Czech Armories producing weapons, so they the name of the town the factories resided in further distinguished them.
In 1936, the Czechoslovakian government recognized the encroaching threat of Nazi Germany and directed its manufacturing plants further inland.
The plant at Strakonice, within 60 km of the border, relocated to the small town of Uherský Brod. Production of anti-aircraft machine guns and small arms began in 1937.
The Nazi’s still occupied the area during the war and forced the factory to act as a depot for German small arms. After the war, production returned to a mixture of military and civilian arms.
Of course, being behind the Soviet Iron Curtain didn’t help matters. The Warsaw Pact nations were required to produce arms in the same calibers and use common weapons for military purposes.
I suppose you could say the engineers at CZ have always been rebels. Under Soviet control, Warsaw Pact nations all used Tokarev and Makarov pistols, and nothing was chambered in the “Western” 9×19 Luger.
Cheaper than Dirt actually did a nice bit of history of what comes next, but I’ll hit the highlights for you.
In 1969, CZ approached former engineer František Koucký to work on a new project. They wanted a new and innovative 9mm pistol, but Soviet law prevented the company from doing it. Since František was independent and not employed by CZ, he could design whatever he wanted.
Some folks out there think that František and his brother sought to make a clone of the Browning Hi-Power. To be fair, their design does borrow a lot of elements from John Browning’s pistol, but so did many other contemporary designs. I think it just shows how influential JMB was.
František finished the design in 1975 and the CZ-75 was born. However, there was another problem. CZ intended to sell the pistol outside the Iron Curtain, which was a big problem under communist control, especially when it came to patents. There weren’t any.
Once the pistol seeped through the the curtain, other manufacturers took notice. Moreover, they realized that there was nothing stopping them from reverse engineering the design and producing their own copies.
Some of the many clones produced by other countries and companies are here. I’ve also included the country of origin.
- Tanfoglio’s entire Witness pistol series – Italian
- The IWI Jericho/Baby Eagle series – Israeli
- KRISS Sphinx SDP series – Swiss
- Canik S-120 / Tristar T-120 – Turkish
- Sarsilmaz K series – Turkish
The reason for all of the clones is that the CZ-75 is a highly ergonomic design with immediate appeal to pistol shooters. To date, I’ve yet to handle any pistol that feels as goo din my hand as a CZ-75 design. The Beretta APX comes close, but when you look at its lines it should be no surprise where it took inspiration from.
Modernizing the Classic
After the Soviet Union collapsed, CZ could begin selling directly to the rest of the world. Of course, they were behind the curve. By the 1990s, those previously-mentioned companies had generated a market by selling essentially the same pistol.
To build on their name, CZ made considerable investments into their design and manufacturing capabilities, ultimately earned ISO 9001 certification in 1997. They then set about improving their designs for a new era.
The CZ P01
Prior to the 2000s, CZ already had a standard lineup of various sized pistols including duty-size, compact, and subcompact. The P01 represented the first big leap in design thinking.
In 2001, CZ utilized its new manufacturing capabilities to produce a lighter and more modern duty pistol. The CZ P01 used a new aluminum alloy for the frame, incorporated a 1913 rail on the dust cover, and had much tighter manufacturing tolerances. In 2003, it passed all of the stringent Czech National Police requirements and also earned a NATO stock designation.
If you’re interested, the requirements for the pistol to pass included:
- 4000 dry firings
- 3000 De-cockings
- Field stripping 1350 times without showing wear or damage
- Complete disassembly 150 times (all the way down to springs and pins)
- 100% interchangeability of parts between randomly selected pistols
- Drop testing at 1.5 meters 154 times with the pistol loaded and hammer cocked
- Drop testing from 3 meters with the pistol loaded and hammer cocked
- Must fire after being frozen for 24 hours at –35C (-36F).
- Must fire after being heated for 24 hours at 70C (126F)
There was also a requirement for mud and sand while also being stripped of oil.
In all, the Czech Police required service life of 15,000 rounds of +P ammunition. To be adopted, the expected reliability requirement is 99.8%.
A .2% failure rate equates to 20 stoppages in 10,000 rounds or 500 Mean Rounds Between Failure (MRBF).
According to since-deleted press releases, the P01 reached 7 stoppages per 15,000 rounds for a failure rate of .05%, or a MRBF of 2142. That sounds pretty great, right?
For comparison, the Army’s MRBF requirement for the modular handgun program won by the P320 was a MRBF of 5000, which the P320 far exceeded. That’s not really here nor there, but I’m just illustrating that marketing materials don’t always tell the whole story.
The P01 was, and continues to be, a very successful pistol. I would love to add one to my collection someday.
CZ 75-D PCR and SP-01
After succeeding with the P01, CZ applied what it learned to more designs.
The pre-existing CZ 75 Compact gained the same lighter alloy frame of the P01 in a more concealable format.They called it the PCR (Police Czech Republic). It’s a purpose-built pistol for year-round carry, open or concealed, and follows the same lines as the classic CZ-75 series.
The SP-01 is a larger and heavier pistol built around competition shooting. It’s also a viable defensive duty pistol, if not a little large.
Enter the Polymer Series
In 2009, CZ released the P07 Duty. This was the first of CZ’s polymer pistol series and featured several new innovations. The goal was taking the lessons learned from the P01 and PCR pistols and producing a modern polymer duty pistol with more reliability and functionality. To support that, they designed an all new trigger system, dubbed the Omega Trigger.
They also included changeable grip back straps, simplified the internal workings of the pistol, and made the wear components beefier.
The Omega Trigger system allows the user to easily swap between a decocker or safety function. If you’re like me and prefer to carry DA/SA pistols with the hammer down for a double action first shot, then you can do that. If, on the other hand, you prefer cocked-and-locked carry like traditional CZ-75s, then you can do that as well.
The original P07 Duty series wasn’t without some teething issues. There were cosmetic issues with “frame bulge” that caused the internals to bow out a bit in some circumstances, though it never seemed to cause malfunctions.
CZ took those lessons and developed the larger P09 pistol with a 19+1 capacity, longer barrel, mechanical improvements, and reformulation of the polymer. It was a hit, and remains a very popular competition handgun.
In 2014, CZ applied those same adjustments to the P07 series. I call the redesigned P07 the Series 2.
You can tell the Series 1 and Series 2 apart by the presence of forward slide serrations on the Series 2 slide. Don’t rely on the engraved “P07” or “P07 Duty” to tell the difference, since distributors could order them with either.
And that gets me to my actual review of the pistol.
The CZ P07 Pistol
Let’s start with the basics. I’m reviewing a CZ P07 purchased with my own funds in March 2018. It’s a Series 2 example with the forward slide serrations and the other production improvements.
These are the basic specs, per CZ:
|Magazine Capacity||15 + 1|
|Trigger Mechanism||Omega DA/SA|
|Barrel||Cold Hammer Forged, 3.75 inches|
|Overall Length||7.2 inches|
|Overall Height||5.3 inches|
|CZ P07||27.7 oz||7.2 in||5.3 in||1.46 in||15+1|
|Glock 19||23.65 oz||7.36 in||5 in||1.18 in||15+1|
|HK P30||26.8 oz||7.12 in||5.43 in||1.37 in||15+1|
|S&W M&P 2.0c||27 oz||7.3 in||5 in||1.2 in||15+1|
|Sig P320c||25.8 oz||7.2 in||5.3 in||1.3 in||15+1|
From a pure specification standpoint, the CZ P07 doesn’t really win at anything here. It’s the heaviest and widest of them all, largely due to the beefier slide and ambidextrous decocking levers. You can see why the Glock 19 and M&P 2.0 are so popular for carry.
That said, all of these pistols are pretty darn close to one another in specs, and all make good carry options. Given the strength of the field, I feel like I need to justify my decision to buy the P07 over the other options.
Why I chose the P07 for CCW
Set the clock back to August 2017. A hairy confrontation while walking with family along some nearby wooded trails made it abundantly clear that it was time to get a carry permit.
The obvious choice was to carry what I already owned. Of the three pistols in the safe at the time, my Beretta 92A1 was too large and my 1911 has feeding issues with JHP ammunition. That left me with my FNS-9.
The FNS-9 has been a fantastic pistol for me since buying it in 2012. However, I quickly realized it wasn’t an ideal concealed carry pistol. It has 17 round capacity magazines, which made the grip slightly too long. The pistol prints through most of my shirts unless I’m very careful.
The next reason came from a small unit tactics course.
Training at MVT
Up until Fall of 2017, I assumed that my carry pistol would be different from my “combat pistol.” While at the MVT HEAT 1 class in October 2017, my “battle buddy” over the course of four days shared a little bit of philosophy with me.
During a lunch break, a conversation broke out about sidearms. My battle buddy, a retired USMC Force Recon Lt. Colonel turned private security contractor, carried a Sig P320 Compact on his belt throughout the four days.
I forgot how it came up, but he ended up saying something along the lines of, “Pistols are your backup. You really don’t want to have to fall back on them. If the difference in capability of a full sized and a compact isn’t that much, then it just makes more sense to carry the compact all the time.”
I suddenly felt a little sheepish about the Beretta 92A1 hanging off my belt.
In any case, that was a long way to say that I’ve come to believe in the idea of the “one” pistol. It’s the pistol that you carry concealed, carry openly on your gear, compete with, and practice with.
The Carry Choices
I returned from that class with my mind made up to find my “one pistol.”
Had I asked the internet, the answer would have been a Glock 19. To be fair, it’s not a terrible answer. The Glock is reliable, has a track record, and is used for exactly this purpose all around the world.
However, I chose not to go that route for two reasons.
First, I’ve never really warmed up to Glocks. The grip angle, trigger feel, and other elements were things that I just never enjoyed. Sure, I could get past it if I needed to, but I just didn’t want to.
Second, I wanted a hammer fired gun in DA/SA. It’s just a personal preference. This requirement ruled out a lot of common options like the P320, VP9, PPQ, M&P, and others.
The remaining options came down to the HK P30, HK P2000, FN FNX-9, Beretta PX4, and three choices from CZ: the P-07, P-01, and 75D PCR.
I ruled out the FNX because it shares the same issues with its grip size and texture as my FNS.
The PX4 didn’t come in until later as a dark horse. It has a great reputation as a carry weapon, but the rotating barrel wouldn’t work if I ever wanted to suppress it.
The HKs have fantastic reputations for reliability, but not so great for tunability when it comes to tinkering.
The CZs all have great reputations, though not as “solid” as HK. But I couldn’t find the P01 or PCR in stock anywhere. I would have waited on them if it weren’t for my range having a P07 for rent. I checked it out for an hour, and found it immensely shootable. The double action was light and smooth, and the single action was crisp and predictable.
When I came across a great deal on one a few days later, I was sold.
CZ P07 First Impressions
My P07 came well packaged in a black hard sided case. It included three backstraps, with the smallest already mounted on the pistol.
The case also included two 15 round magazines. I noticed that the included mags had orange followers, unlike a lot of the pictures I’d seen in the past. It turns out that the P07 and P10c share the same magazine, which is a bonus.
However, the old-style P07 mags will not fit into a P10c. I would guess that CZ will phase out the dedicated P07 magazine in favor of the more universal option.
There was, of course, the included manual and warranty cards. There is also a printout showing the target impacts used when zeroing the sights.
Fit & Finish
The machining on the CZ P07 is very nice. In fact, I cannot find any machining marks inside the slide at all, which is more than I can say for my FNS.
Also, the metal portions of the CZ P07 are downright beefy. The slide and barrel appear thick and strong. I would bet they last a long long time.
The slide is a deep flat black, the result of a high-quality nitrided finish. After a year of use, I’m seeing a little bit of wear on the barrel itself, but still less than what I see on my well-used Beretta.
The pistol feels good in the hand, though nowhere near as good as a CZ-75.
CZ P07 Trigger
Given how much I was impressed by the one that I rented, I was excited to pull my very own P07 out of the box and test the trigger. It left me a little disappointed.
It did not feel at all like the one I rented two weeks before.
The double action was heavier, with lots of grit. The single action, while light, did not feel as distinct as the one I rented. It felt a little more like a rolling break than a predictable wall like I’ve come to expect from my Beretta.
This wasn’t really a surprise, though.
I did my homework ahead of time and already knew that it takes a few hundred rounds to “wear in” the stamped steel components of the CZ trigger. The one I rented at the range has thousands and thousands of rounds on it.
Parts and smithing services are available that dramatically improve the feel of the trigger, and they are less than half the cost of sending my Beretta off to Wilson Combat.
Putting those concerns aside, I mounted my MantisX to the pic rail and started squeezing off shots in dry fire mode.
The MantisX, if you don’t know, use accelerometers to measure movement of the pistol before, during, and after the trigger squeeze and then provides feedback. It’s a useful training tool when I can’t be at a range to see an actual score on paper. To my surprise, I was averaging 94 points on each trigger pull- including double action. That was out of the box. To compare, that is about the same average I generate in single action on my Beretta that I’ve been shooting for years. My double action scores hover around 90.
In short, despite the my initial impressions on the trigger, my actual performance with it seems to be pretty darn good.
For the record, I’ve recorded three consistent trigger pull weights.
When the hammer is all the way down, as in you pull the trigger and the hammer falls without the weapon cycling, the double action is 12 lbs.
At “half cock” after using the decocker, the trigger pull is 9 lbs. This is where my pistol sits while I carry it or when its in my bedside safe
In single action mode, the trigger is just over 3 lbs.
In some of the other long term reviews I’ve seen with 10,000+ rounds, the trigger weights continue to drop down down to 6 lbs and 2 lbs.
Slide Geometry, Frame, & Texture
One of of the signature features of a CZ pistol is that the slide rides inside of the frame. The legendary accuracy and recoil characteristics of CZs are at least partly attributed to this arrangement.
Because of this, the P07’s slide is not very tall at all and doesn’t leave much real estate to grab. To help, CZ has machined very nice serrations both at both the front and rear of the slide. While playing with it, I thought it would be more difficult to manipulate. But, in use, I haven’t had any problems with racking or quickly clearing induced malfunctions.
The frame of the pistol is well stippled. The front of the grip feels more like traditional checkering, while the sides feel closer to skateboard grip tape. It’s less aggressive than the M&P 2.0 texture, for sure.
There are also stippled portions on each side above the trigger guard. These are great indexing and resting the trigger finger.
Some folks complain about the grip’s side panels being irritating after long periods of carry. After carrying it for a year, I agree that it’s certainly a little uncomfortable against bare skin, but not nearly as bad as the texture on my FNS.
Out of the box, the CZ P07 has a decocker installed. It’s an ambidextrous low-profile polymer lever mounted to the frame. To be honest, I didn’t like the way this looked when I first saw it. It’s downright utilitarian, though. The levers are nice and out of the way when I don’t need them and there’s a minimal snag hazard risk.
CZ also included a safety lever that you can swap out on your own. This turns the pistol in a cocked-and-locked for carry format.
The same low shape that I think works well as a decocker doesn’t work as nicely as a safety. I would rather the safety lever be a little more sculpted for that purpose.
CZ included a set of night sights out of the box. But this aren’t the same tritium-powered night sights you’ve come to expect when you hear the phrase.
Instead, these sights are treated with with luminescent paint that glows in the dark after light exposure. Just a few seconds from a bright flashlight is all it takes to have them glow for hours. It works, but I really do think this feels like a bit of a “cheap out” option.
I suppose it makes sense if CZ is trying to target a specific price point. As with Glocks, I suspect replacing the sights of the P07 is a common aftermarket task.
The P07’s First 100 Rounds
At the soonest opportunity, I took the P07 out to the range. It was the same range, and even the same lane, that I had rented one before.
The first 15-round magazine was all from single action, the second all double action.
The first few shots were right through the 10 ring at 7 yards. To my great surprise, the double action shots were even more accurate on average than my single action shots.
While the final target was nothing to write home about, I will say that no other pistol has performed that well for me right out of the box.
That one little guy up at the top right was from losing focus during a double action shot, so don’t hold it against the gun.
Next, I took an Appleseed 100 meter target and stuck it out at 25 yards to see what I could do. It wasn’t impressive by any means, but all shots did land on the target. I then brought it back to 10 yards and finished off the first box of ammo, chewing out the middle of the target in the process.
To round out the first session, I took a crack at dot torture. The pistol did well, though I need to spend more time on with the double action.
By the conclusion of the first 100-round range session, the trigger was already smoothing out.
One Year Later
So here we are. As of this writing, it’s been 14 months since those first 100 rounds. How do I feel about it now?
My thoughts haven’t changed that much. It’s a really good all-around pistol. It conceals well, provided you are comfortable concealing a Glock 19-sized weapon, but also doesn’t look out of place riding in a duty holster, either.
I have not kept track of round count or dry fires to this point, but I would estimate 2000 squeezes of the trigger between live and dry fire.
The trigger continues to smooth out, and I’m sure it will keep doing so with time.
I did have two malfunctions during a single range session early on. To be honest, I didn’t investigate them any further than a tap-rack drill. Both malfunctions were from the same box of generic ammunition my range sells for too high a price.
I’ve had zero malfunctions in the 12 months since then using known quality ammunition.
UPDATE – Cajun Gun Works
In the first version of this article, I laid out some of the plans for modification. These included new fiber optic sights from Dawson Precision and a tune-up from Cajun Gun Works. I sent the pistol of to CGW in November 2019 and got it back in Februrary 2020.
The work included:
- CGW Pro Package
- Blacked out rear sight
- Fiber optic Dawson front sight
- The “Old Style” metal 85 trigger adapted to the Omega system
The new pull weights are a consistent 7 lbs double action and 3.5 lbs single action. There is now a distinct “wall” on the single action that makes for a very nice feeling experience. My results on the MantisX bear this out.
I’m very happy with the CGW’s work so far, so look out for another review.
I still want to have the slide milled for a miniature red dot, but haven’t settled on which one yet.
I am aware that the trigger return spring is a known weak point on this pistol, and folks expect to replace them every 10,000 trigger pulls. Cajun Gun Works makes their own higher quality version reported to be much better, and has gone past 70,000 cycles in some cases.
With all of this said, would I suggest you buy a P07 for yourself? As of this writing, I have zero plans to replace this gun as my “one pistol.” It’s served me very well , and I think it’s only getting better with time.
So do I think this pistol is right for you?
Well, that depends. The biggest drawback to the CZ P07 is the aftermarket support for things like sights, holsters, and replacement parts. It doesn’t have nearly the options that you get with a Glock, HK, S&W, or Sig pistol. To be fair, it’s significantly better than it was a while ago. Word is spreading, but it’s still not on the same level.
The primary reason you would be looking at this pistol is if you’re in the market for a very durable DA/SA polymer 9mm for hard use. Given its Glock-19 size, it works really well for that role.
But so do two other pistols worth your attention: the Beretta PX4 Compact and HK P30. Both have their quirks that may or may not work for you, such as the slightly taller height of the P30 or the slide-mounted decocker/safety of the PX4, but they are both quality options.
At the end of the day, you really need go out and test what works for you.
The CZ really shines when you want to tinker. It’s simple enough to disassemble, and there is a bit of a cult following of people very knowledgeable about improving CZ pistols.
So, the bottom line: The CZ P07 is a great duty pistol for real life, and if you’re in the market for a DA/SA polymer gun, it’s worth taking a look at. On paper, though, it loses out to a lot of other common quality pistols like Glock, Sig, and S&W. It’s really going to come down to how it fits and performs for you.


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Filmmaker Nancy Ghertner is on campus this week for a screening of her 2012 documentary After I Pick the Fruit: The Lives of Migrant Women, followed by a question-and-answer session with the director.
“I’m really excited about meeting with the students,” says Ghertner, who lives in Sodus, N.Y. “My film follows the life inside migrant women and their families.”
The 93-minute film will be shown at 7 p.m. on February 20 in Loew Auditorium of the Black Family Visual Arts Center. The film profiles five immigrant farmworkers over a period of 10 years as they balance roles as mothers, wives, and workers on the apple fields in New York or picking oranges in Florida. The documentary also examines how life has changed for these immigrants since September 11, 2001, and the Bush administration’s subsequent crackdown on illegal immigration.
Ghertner says she wants to bring to light the stories of these often-overlooked members of society. The screening is free and open to the public.
At noon on Thursday, February 21, there is a luncheon with Ghertner, free and open to the public, which will take place in the 1930 Room of the Nelson A. Rockefeller Center. The lunch is sponsored by the Council on Student Organizations, The Dartmouth Radical, the Department of Film and Media Studies, and the Tucker Foundation.
Ghertner, a visual artist and filmmaker of experimental and documentary films, says she is eager to speak with students of different backgrounds and interests. “It’s fun to see the range of questions.”
She looks forward to answering those questions, in the hope that Dartmouth students will come away with a better understanding of these “invisible migrant workers,” Ghertner says.

domain: sociology


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Boddhi Satva “Who Am I (feat. Athenai & C. Robert Walker) (c2 Version Mix)”
There are only a few situations where we’ll post a track that features slam poetry-esque […]
There are only a few situations where we’ll post a track that features slam poetry-esque vocals so prominently in the mix, and a new Carl Craig (pictured above) remix is one of them. This chunk of Afro-centric deep house comes to us from the forthcoming mix CD Mad Styles and Crazy Visions 2, a session compiled by house veteran and Masters of Work alum Louie Vega. Beginning with a solitary chord stab and distant percussion, Craig methodically adds subtle elements as the empowering vocals of Boddhi Satva‘s original run their course from verse to chorus and back again. The track seems almost at a standstill for the first three minutes, never even approaching a climax until Craig begins to hint at what’s to come with a tantalizing tambourine. Then the full drums hit with a giant kick and shuffling hi-hat pattern which, like most things from the Planet E label head, is impossible to resist. Mad Styles and Crazy Visions 2, a long overdue follow-up to Vega’s first volume which appeared back in ’98, is set to be released June 6.

domain: entertainment


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Author: James Kidman
Number of Pages: 240
James Kidman's Renaissance table is a beautifully conceived and photographed collection of recipes designed for the home cook. Kidman's passion for quality ingredients, simple yet innovative combinations and the abundance of Italian hospitality brings new vitality to Italian cooking. Lavishly illustrated with photographs by Sharyn Cairns and includes over 100 recipes for all occasions, from appetisers to deserts. It includes an introduction on Italian food, art and history by curator Christine Dixon as well as a section on Italian cooking essentials, helpful glossary and conversion chart.

domain: food


1. The ocean ball adopts two-time forming non-porous blow molding technology.
2, The ocean ball (wave ball) is vented, but the vent is in the mold! The distribution of stomata is very small!
3. In the production process, the plastic begins to melt under the high temperature of Baidu. When it flows to the mold cup, it instantly closes the mold, instantly blows the air, opens the mold, and naturally forms a spherical shape!
4, Careful friends if you carefully observe the spherical surface, there are traces of tiny blow holes! However, this does not affect the safety of the product. The products are strictly tested. It can be said that 60KG adults will not break on the ball!
5, In order to let the ball have enough air pressure, the recommended screw air compressor!
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Singer-songwriter Steve Gold's new album, "Let Your Heart Be Known," is a soulful addition to the ever expanding genre of yoga music. His spiritually inspired English lyrics—blended with Vedic mantra, acoustic guitar melodies, and West African-influenced rhythms—carry healing vibrations. And his folksy, bluesy voice is sweetened with the honeyed backup vocals of his wife, Anne-Émilie Gold.
This is a genre-bending album that, on occasion, blends the sacred and the profane. Take the song "Stoned On Shiva," for example—an innovative blues tune featuring an Om Namah Shivaya chant and old blues lyrics like "It stoned me, whoa-oh, it stoned me." On a higher note, Gold includes two versions of the title track: The first is an emotional, acoustic plea to know God; the second sounds like a luscious, electronic promise. A reassuring lullaby called "There Is a Light" blends the Param jyoti mantra with a sweet, profound message of faith: "There is a light that never goes out."
Deeply influenced by the blues of the Mississippi Delta, American spirituals, and his own practice, Gold describes his style as an "Americana acoustic-guitar approach" to devotional music. All genres and labels aside, "Let Your Heart Be Known" is a heartfelt offering to love in its purest form.
Katherine Ray, Yoga Journal, October 1, 2011
LA Yoga Magazine
"Let Your Heart Be Known" is a welcome addition to the current collection of sacred music releases. Destined to be a classic, Steve Gold's soulful genre-buster will elicit tears of joy.
Felicia Tomasko, Editor in Chief, LA Yoga Journal
Steve Gold's powerful trusting voice is a welcome face at the crossroads where kirtan meets woodsy blues. His new album, "Let Your Heart Be Known" is beautiful and full of melody and light.
Daniel Overberger, LA Yoga Journal, July 1, 2011


The term ‘sustainable construction’ is used to highlight the responsibility of the construction industry in attaining sustainable development (SD). With the increasing necessity for resource efficiency and climate change adaptation, there is a need for construction key stakeholders to implement sustainable principles and practices in construction projects. In the UK context, engaging in such action will facilitate the government target of 80% greenhouse gas reduction by 2050 and also be a potential source of competitive advantage in the future. The aim of this study is to examine how the industry values and promotes sustainable principles and practices in construction projects. A quantitative research method was adopted in order to reach a wider audience in the industry. An online questionnaire survey was used to collect data. The key finding from the survey is that the level of construction industry promotion of sustainable principles and practices is less than it should be. The outcome of the survey suggests that the industry needs to strategise on how to champion and promote the implementation of sustainable principles and practices at a greater level if the industry is to contribute to the global quest for SD.
|Published - 1 Oct 2016
|Modular and Offsite Construction Summit - Alberta, Canada
Duration: 1 Oct 2016 → …
|Modular and Offsite Construction Summit
|1/10/16 → …


The board of directors of Diesel & Gas Turbine Publications, Waukesha, Wis., has announced a new executive management structure for the company. Robert Wilson has been named chief executive officer, while Mike Osenga has been promoted to president and chief operating officer. Both changes were effective August 1.
In his new position, Wilson, 63, is focusing on planning and strategy for the company and its publications, as well as special projects and new publication development. Wilson has served in senior management positions with Diesel & Gas Turbine Publications since 1979.
Osenga, 52, is responsible for all day-to-day decisions and operations of Diesel & Gas Turbine Publications, both at its headquarters and its satellite operations in Europe and the Far East. He will also continue as publisher of Diesel Progress and Diesel Progress International. Osenga has been with the company since 1975.
Diesel & Gas Turbine Publications, now in its 70th year of monthly operations, is a privately held company that publishes four industry trade magazines and two sourcing guides. The magazines are Diesel Progress North American Edition, Diesel Progress International, Diesel & Gas Turbine Worldwide and CompressorTechTwo. The company also publishes two annual buyers guides, the Global Sourcing Guide and the CompressorTechTwo Compression Technology Sourcing Supplement.


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Welcome to Morocco! a land of tolerance, openness and hospitality. A country with a big history, rich culture, art, food, architecture and variety of landscapes from mountains, coastlines to the fascinating desert. Your Private expert guide & driver is waiting for you at the entrance of the airport to transfer you to your high ended hotel or riad.
ITINERARY: DAY 2
Happy Cooking And Happy Teaching!
Are you an aspiring chef? Willing to learn new skills & develop yourself in cooking techniques? curious to see & try new dishes in a very professional & creative way? go for a fun culinary adventure? We will fulfill your interest and inner desire to learn something new, experience gastronomy traditions through traveling for culinary workshops. Thus, we have planned for an effective & healthy cooking class workshop exclusively for you, your expert Moroccan instructor will help you learn about Moroccan cuisine, ingredients & spices, before you will go for a visit to a local market “souk” in the medina where you will learn about the ingredients used in the dishes as you shop for supplies.
ITINERARY: DAY 3
Every Culture Has Its Own Story: Marrakech Medina
After a nice breakfast, you will start your exploration of the most visited in Morocco Marrakech by your private side cars, considered as an imperial city & a UNESCO world heritage; it serves as a major economic center and tourist destination. It has the largest traditional market “souk” in Morocco, the city is home to a number of historical monuments, mosques & tombs that you may see during your day tour of the city like El Badi Palace, Bahia Palace, Dar El Bacha, the Ben Youssef Madrasa, Dar Si Said Museum. Your tour will include Jemaa el-Fnaa square considered as one of the best-known squares in Africa & has been described as a “world-famous square”, then you will continue to Mellah the old Jewish Quarter.
ITINERARY: DAY 4
Fine Chefs! Cooking Passion
Today, you are invited to a farm where you will meet one of the best local chefs who will help you as a professional chef or a talented cook lover & dedicated gourmand to cook a Moroccan dish for another fun, planned for, exciting & educational hands on cooking class experience that will definitely positively add to your culinary tour experience and of course you will eat your full meal in the end at lunch.
ITINERARY: DAY 5
Lets’ Call It Garden
After a nice breakfast, you will go on a horse drawn carriage for a unique tour to Marrakech’ most visited and famous gardens Majorelle garden, which was the home of the landscape painter Jacques Majorelle. Afterwards the famed designer Yves Saint Laurent bought and restored the property, it has been open to the public since 1947, & has a large collection of plants from five continents including cacti, palms and bamboo. Once you finish your visit you will move to Le Paradis du safran an organic saffron farm situated on the Ourika road a few km away from Marrakech, your visit to the farm you will learn everything about saffron and about medicinal and aromatic plants before having your lunch there. Not far from the farm you will move to see another fascinating garden “Anima garden” a magical place for limitless pleasure & inspiration for unforgettable experience before returning back to Marrakech.
ITINERARY: DAY 6
The Taste Experience
After a nice breakfast, you will go for a morning walking tour in the medina & mellah through its narrow streets to see, purchase & taste some local homemade food like khliaa, dried meat, olives…., your expert guide will help you know more about the ingredients & spices. Afterwards, you will go ahead to Ourika valley & sitti Fatma to live some very special moments & have a great opportunity to get a valuable experience added to your tour & which will definitely make a significant difference for your life, we do kindly invite you to help with 10 euros to be added to your trip’ price & the total amount we collect for this purpose we use it to purchase some new clothes in favor of an association that helps poor orphans in Ourika & sitti fatma as a charity that is not-for-profit work, after having your lunch near the river you will be transferred back in the evening to your hotel in Marrakech.
ITINERARY: DAY 7
Day At Leisure
After a nice breakfast, you are free to spend your time as you wish, spend the day at your own leisure, you may go shopping or just relax at your hotel, no services are included today.
ITINERARY: DAY 8
Let’s Come Back Soon
Today, after a nice breakfast at your luxurious hotel, you will say goodbye to Morocco, and you will be transferred to the airport for your departure flight.
Ask for more information
Contact us and our expert team will attend you as soon as possible

domain: travel


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After surveying more than 2,700 employers from Australia’s major industry sectors, we’ve gained a strong insight into current and future hiring and salary trends.
Now it’s time to pass this knowledge on to you. Find out what’s happening in the construction sector and our predictions on what’s coming next, including:
- Regional trends; New South Wales and Victoria come out on top when it comes to construction hiring activity and Australia in general is seeing positive activity thanks to continued overseas investment and low interest rates
- Hiring forecasts; recruitment is expected to remain consistent for the next year, as 54% of our survey respondents said they expected to grow their teams this year
- Salary expectations; salaries are rising at above-average levels, with 80% of survey respondents predicting their direct employees would receive a salary increase in the near future
So what’s next? To find out more, download the Page Personnel Construction Salary & Employment Outlook today.

domain: news


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But using black in the kitchen seems to fly in the face of a lot of common knowledge about interior design. Don't be afraid to mix, match and create strong contrasts.
Too much black, as with too much of any color, can be overwhelming.
Kitchen with black cabinets. Here the black kitchen cabinets are with clear lines that combines classic and modern in one, and in addition, the intriguing brass geometry of the lamps and the contrasting white marble of the countertops create quite a dynamics. Misery style is the style of utilizing materials that have been dealt with to influence it to look like as though it has been utilized for quite a while. How black kitchen cabinets can change a space for the better.
Splash back tiles and white bench top. Black is a popular color for kitchen design, with 7.33% of kitchens incorporating quite a bit black in it, whether via black kitchen cabinets, countertops, flooring or other aspects. Fiona lynch studio 14 of 21
Whether you’re looking for intensity or ultimate sleekness to bring to your kitchen, don’t be intimidated by black kitchen cabinets. In this 1970s inspired cooking space by architecture and interior design practice atticus & milo, a kitchen island and upper cabinets both in yellow offset the dark walls. Because they aren't on full display, you don't have to worry if you don't love your new look.
It really is all in the statement you want to make and the tone and feel you want to. Black is a timeless and extremely versatile color, one that goes with everything. Black cabinets and marble design by duet design group.
Black is a very versatile tone than you might think. For a dose of style, try having black cabinets and allowing these kitchens to inspire your next renovation. The whole look is tied together by the the golden hardware consistently used on all cabinets and drawers.
Sleek kitchen with black cabinets design by pulp design studios. Black kitchen cabinets are a less complex color palette, instead opting for monochrome style with splashes of grey to soften the contrast. This closed kitchen combines black base cabinets with white overhead cabinets.
They are topped off with black granite countertops for a classy touch. Black distressed kitchen cabinets ideas | kitchenem. Supported by chrome accents and modern and unique decorations, this is the perfect modern family kitchen.
The black distressed kitchen cabinets are the outlines of the kitchen cupboard in the distressed style. Black cabinets and a checkered floor. See more ideas about black kitchens, black kitchen cabinets, kitchen design.
Take black kitchen cabinets for example. Black kitchen cabinets have started to rise in popularity. Yet they can also require constant maintenance and anything that doesn’t belong there sticks
For many years, white kitchens have dominated all over kitchen interior design. Both black and white kitchens are never going out of style. Black cabinets add drama to a kitchen, they can modernize a dated space, and they complement nearly every design style you can dream of.
Even though, in theory, that. Black cabinets bring drama to the kitchen, but without the drama. Stylewell bainport black with haze top wood kitchen pantry with haze top (28 in.
If your kitchen island has cabinets, painting them black is a great way to subtly get in on the trend. The dark color also adds a hefty dose of contrast to prevent the neutral space from looking plain and washed out. Black kitchen cabinets with black countertop.
The color black has become quite the color when it comes to bringing character and style to any room, particularly the kitchen. Black kitchen cabinets look very sleek and stunning in this modern kitchen. The rich black stain on these cabinets emphasizes the clean lines, sleek hardware, and beautiful wood grain.
Black color will bring a special dynamic to your cooking space. 23 ways to make a bold statement with black kitchen cabinets. Black kitchen cabinets look sleek, modern and never fail to make a bold statement when installed in a kitchen room.
Black is an incredibly versatile color and you can always pair dark cabinets with marble, other. They are praised for their simplicity, cleanliness and adding brightness to a room. At the same time it can also be a very intimidating color, even if much of that is often an exaggeration based on a misconception.
Black cabinets in the breakfast nook design by house of funk. Black kitchen cabinets are unexpected and create a modern, sophisticated look. The silver fixtures and hardware on the black cabinets correspond with the gray leather bar stools, marrying the two sections in this kitchen designed by jenn feldman.
Heat up a neutral black kitchen with attractive warm accents. They provide ultimate comfort underfoot as well. One of the most common concerns with black cabinetry is that a kitchen might look too dark, but don’t worry.

domain: design


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And so I received my first formal bread order via email this morning. Two or three loaves of bread and something sweet, because the orderer is having a sweet emergency…and can’t consume sugar/wheat/dairy (sounds familiar!).
So I am rushing to get three loaves done to deliver tomorrow afternoon after my painting class. I am planning to add some samples of muffins I made over the weekend so she can survive until I have the time over the weekend to do a real batch of something sweet. (AND figure out costs, because this whole alternative flour and healthy baking thing is much more expensive than the traditional wheat/sugar option).
Still trying to figure out the best long term wrapping solution. I got some brown paper this afternoon, and little cards to explain what’s in each loaf, but I’m really disturbed about not being able to come up with a more ecological wrapping option. Someone recommended magazine pages, but I don’t read magazines. Hm. Any ideas are welcome.
I found myself thinking about a site map for my baking this morning. Sometimes, I think I tend to get ahead of myself. I get one bread order, and I’m already planning a whole website!
Anyway, back to baking. I have to check on my last loaf.


The Rapid Additively Manufactured Ballistics Ordnance, or RAMBO, is a 3D printed grenade launcher developed by the U.S. military.
The U.S. Army and Marines collaborate on a test project that would let soldiers 3D print drone parts on the spot with a tablet-based catalog.
A division of the U.S. Marines is 3D printing and testing small explosive devices, which could be used on the battlefield in the near future.
The Navy 3D Print-a-thon held at the Pentagon saw twenty naval organizations displaying their most recent 3D printed innovations. Last week was the Fiscal Year 2017 Department of the Navy 3D Print-a-thon. This event involved twenty naval organizations meeting to display their latest and greatest 3D printed innovations. The Office of the Assistant Secretary of […]
The Marine Corps are developing a process meaning military vehicles can diagnose and send off for their own replacement, 3D printed parts.
The Navy 3D Print-a-thon held at the Pentagon saw twenty naval organizations displaying their most recent 3D printed innovations.


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domain: geography


Huawei introduces a remarkable 5.5 inch 2K curved screen inspired by our commitment to constantly challenge our craftsmanship and skills. Now you won t slow down thanks to the new Kirin 960 processor and intelligent Machine Learning algorithm. This ground-breaking interplay between hardware and software means your Huawei Mate 9 Pro is born fast and stays fast.
Price: $ 799.00
Sold by eGlobal Central
- RAM: 3GB, ROM: 16GB; MicroSD up to 128GB (not included). 13 Mega pixel main Camera, OIS, RBGW sensor, DSLR-level Image Signal Processor, 1080p video recording/1080p video playback; F2.0; Dual color temperature flash 8 Mega pixel front Camera
- Unlocked cell phones are compatible with GSM carriers such as AT&T and T-Mobile, but are not compatible with CDMA carriers such as Verizon and Sprint.
- Please check if your GSM cellular carrier supports the bands for this model before purchasing, LTE may not be available in the US as this is the international model: GSM850, GSM900, GSM1800, GSM1900, UMTS850 (B5), UMTS900 (B8), UMTS1700/2100 (B4), UMTS1900 (B2), UMTS2100 (B1), LTE2100 (B1), LTE1700/2100 (B4), LTE1800 (B3), LTE2600 (B7), TD-LTE2600 (B38), TD-LTE2500 (B41), TD-LTE2300 (B40), TD-LTE1900 (B39)
- This device may not include a US warranty as some manufacturers do not honor warranties for international items Please contact the seller for specific warranty information.
- The box contains: Your new device, USB cable, Charger (may be foreign) If so, a FREE US adapter will be included, Documentation.
Datasheet Views: 18038 views since addition of datasheet (April 11, 2015) Datasheet State: Final specifications Release Date: April, 2015 Dimensions: 72.1 x 144.9 x 6.4 millimetres Mass: 144 grams (battery included) Software Environment Embedded Operating System: Google Android 5.0.2 Emotion UI Browse devices running this OS Microprocessor, Chipset CPU Clock: 2000 MHz CPU: Huawei Honor KIRIN930 Hi3635 Browse devices based on this microprocessor Memory, Storage capacity RAM capacity: 3 GiB (acces
Price: $ 373.94


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I will definitely try some of the techniques. I love this book, How to be Totally Awesome (Melody Litton) and you are surely to be on your way to a whole new life experience.. Even though this book was short it pointed out things that were overlooked in other books I've read on manifesting. Here he explains why that is so: GOD is no respector of personsThis book is a godsend. I had to laugh the universe is so fun and funny
this way. and look forward to others by him., Very Good book. good characterization. I appreciate that he gets to the "point" with easy to implement "secrets".. There are plenty of other. It can't be both ways, There is nothing banned or dangerous about what's in this book. sweet. breathe and readI love this book!
I highly recommend it. It has good instructions without all the added fluff to make a book longer. you're trying too hard. guys) I have gone through this book once already. My guess is that too much reliance is placed on spell check and not real editing.. I was looking for how to create that 'feeling' of manifestation and Richard Dotts tells you exactly how to do it. Should have been the name of this book
Earned so much money.... Gave back a lot to the society..
I am loving this book
Gotta love that. I love the practical rituals included as well as the extra materials. dangerous knowledge. I like his no nonsense approach to the subject. Keep an open mind., I read this in about an hour and plan to go back to do the specific exercises and review the information as desired
I have never tried one
I enjoyed reading it mostly because it is easy to read ,but thought provoking , no Aristotlean poetics nonsense- you know while walking through the woods on my death bed I fell and hit my head and saw a vision of what my future path must be. But then again. Richard Dotts has written a very thoughtful book about manifesting what you want in your life. The layout and progression is clearly outlined to yield the most impact. what a gimmick but I heard great things about the author so decided to give it a try. Clear and succinct guidance for those interested in conscious creation and manifestation, It has helped me a lot! Let us talk about people who achieved something really great... Either the universe is impartial or it is not. Very direct. Definitely worth reading expanding on laws of attraction and yours and our world manipulation.. If you follow what he says you will manifest your wildest dreams. This book is AWESOME. I commend Richard Dotts for his great passion and sincerity. easy to understand and rituals you can put into practice today
complete with approach to fulfilling your desires. and that work is required to do this, As a beginner into the world of spirituality I found this book very helpful and I love the releasing ritual. His methods are very easy to do...now I will see if they work, The only thing I would add is to always have the attitude of gratitude. You literally create your entire reality through your thoughts and this book offers a clear & concise explanation of how that happens, Very awesome and straight to the point. many of these secrets are finally revealed and made public for you the average person to read master and use in your day to day life. of the importance of knowing what we want, Bless you Richard for putting this in simplistic terms, it gets right to the point. I have now read several of this authors books, Couple this with Dotts' book "It is Done", Folks who make it complicated with secrets and systems are just manifesting money for themselves; by selling you books
Thank you. It is so much more than what the title states, There is no need to state your intention again and again if it is clear., Even better. I have LOVED every book by Richard Dotts. this is a great book Ananda. think G-O-D) to (physically) create what your intent is in the way that He/She/It sees fit - for example. This is a really good book in manifesting our desires. and the owner simply cannot compel it to be absolute be quiet, Maybe the seed was planted the first and second time.. simple and yet amazingly effective
Divine timing in action, Very concise and to the point in plain language, I loved this book, If you are looking for a short and sweet book on manifestation process this book might be good for you, It's like spirituality simplified, born in Nazareth circa 30AD). I really enjoyed the authors views on the subject. You may not be able to order express shipping or do a rush order. Being OCD and a high over achiever, I question how the universe can be impartial to your intentions. ahh therein lies the magic, Love the way this author
explains the process of manifestation. the part about Manifestation Cards was a delight to read. I was manifesting anything and everything within days. And I got frustrated. He gives you tools and examples which really help you identify with his steps on how to manifest. Loved it. Hes a genius
you shall ask what you will and it shall be done for you...my Father in heaven knows what you need

domain: literature


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Pirates have grown active in the Gulf of Guinea recently, with the area increasingly often used as a place of their concentration.
The Gulf has become the second pirate base after Somali.
This came in a statement for reporters in Moscow by the Russian Naval Chief Victor Chirkov.
He pointed out that the sea brigands off Africa’s western coast act on a different pattern than the pirates in the Gulf of Aden.
The latter are normally content with plundering a ship and do not hold ship crews hostage to extort ransoms.
On the situation in the Gulf of Aden, Admiral Chirkov said that Russia sent two Pacific Fleet squadrons to the area in the first six months of this year as part of its anti-piracy mission.
This article was posted by Neptune Maritime Security via english.ruvr.ru. MaritimeSecurity.Asia in cooperation with www.neptunemaritimesecurity.com


Southampton boss Ralph Hasenhuttl has provided an update on the club's current transfer situation ahead of the final month of the transfer window.
The Austrian boss, 53, remains adamant that he requires a bigger and better squad for the new season, as has been demonstrated by his desire to keep hold of players he last season opted to send out on loan.
Mohamed Elyounoussi, Yan Valery and Shane Long have all been regular performers during pre-season so far and the club even fought to keep hold of midfielder Mario Lemina before the former Fulham loanee made clear that he was keen to depart.
The club will get more transfer done, says Hasenhuttl, before the end of the window but the big talking points of their pre-season tour of Glamorgan was the future of midfielder James Ward-Prowse.
It is now expected that a second bid will follow, although Southampton are not prepared to budge on their stance.
Fans can be reassured that his current injury problem is in no way related to Villa's transfer interest and surfaced long before the Midlands club made their initial contact.
But on incomings, Hasenhuttl says that there is 'still business to do' but nothing that is 'impossible' ahead of the final month of the transfer window.
The club have already made moves for Manchester United defender Brandon Williams and Blackburn Rovers striker Adam Armstrong.
Follow Saints FC Live on social media
Williams is now expected to stay with United for the next few weeks while Armstrong, who looks destined to depart Ewood Park this summer, is no closer to joining Saints.
"There is still business to do, but nothing that is impossible for us," Hasenhuttl has said as the club's week-long stay in Glamorgan came to an end last night.
"We are still positive and at the moment we have a few interesting options.
"When there is something to speak about, we will tell you," he said.
Do you want an exclusive pre-season Southampton preview - both in your inbox and through your letterbox? CLICK HERE to find out more and secure your copy!


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Chris Taylor, known as “The Glove”, is a pioneer DJ and producer on the West Coast hip hop scene in the 1980s and 1990s.
laweekly.com talked with Taylor about how it all went down…
You were on hand when Dr. Dre and Tupac recorded “California Love.”
I was at Dr. Dre’s house in Calabasas one afternoon [in 1995] because he was always hosting barbecues at his spot. He had a studio in the back and he called me over to it so he could play a track for me, which turned out to be the beat for “California Love.”
The sample and the drums were already in place but he told me that he was going to have come musicians come over and replay the horns that were in the original sample. The musicians came through and did their part and afterwards I laid down the keyboard parts heard throughout the track. After the track was complete, Dre told me that he was keeping this beat for himself.
As the party went on at the house, Tupac ended up coming through and he kind of snuck up behind me, because he was stealth like that. We said hello and shook hands and then he left to enjoy the party — or so I thought. A short while went by and I went back in to the studio to see what was going on, and I saw Tupac in the booth recording a verse to the beat we had just made.
The entire process was about 20 minutes all-together and it was just amazing.
So Dr. Dre changed his mind quickly about his plans for the song?
The song was his for a period of about three hours, and once Tupac showed up to the party, it became theirs. I wish I had another opportunity to work with ‘Pac but that night would be the only time that we were ever a part of project together.
He was just a great example of someone that was ready to work on the spot and because of that he could just show up to a party and record a classic hip-hop song that will be remembered for all time. After the session, Dre replayed the track about 50 times but ‘Pac only stayed for a few playbacks and then he bounced and went off to the next thing – that’s how he was known to work.
Did Dre know that he had a classic on his hands when you guys finished?
When Dre makes a hit he knows it and he knew that song was a hit. With the addition of Tupac it became a classic, which is why we could listen to it repeatedly in the studio and not get tired of it. When you can get tired of it then you know that song isn’t going to hold up.

domain: artistic


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The brouhaha over the Credit Suisse leveraged VIX exchange traded note – aka TVIX – continues to raise more questions about the impact that index strategies are having on the VIX itself.
Last week we took a stab at the idea that the VIX is being distorted by VIX exchange traded products. (Be forewarned, MarketBeat readers, of yet another acronym entering into the lexicon – ETP).
Over at Barclays, analyst Maneesh Deshpande is out with a report outlining his argument for why VIX ETPs are having a real impact on the VIX.
Some commentators on the VIX, which has fallen sharply in recent months, have suggested that its low levels are reflecting complacency among investors.
But Deshpande says that the VIX — currently up 11% at 17.46 — has actually been inflated by VIX ETPs. “They are certainly having an impact,” Deshpande told MarketBeat in an interview.
The basic reason is that, as we noted last week, VIX ETPs took in a ton of money in recent months. ETPs, including TVIX and VXX, drew nearly $2 billion in January and February according to Morningstar Inc. In order to create all these new VIX ETP shares, market makers had to scoop up huge amounts of front-month VIX futures contracts.
He sees the VIX being affected in three ways by this activity…
MarketBeat looks under the hood of Wall Street each day, finding market-moving news, analyzing trends and highlighting noteworthy commentary from the best blogs and research. MarketBeat is updated frequently throughout the day, helping investors stay on top of what’s happening in the markets. Lead writers Paul Vigna and Steven Russolillo spearhead the MarketBeat team, with contributions from other Journal reporters and editors. Have a comment? Write to email@example.com or firstname.lastname@example.org.


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Beleaguered Adams feels strain
Portsmouth 0 Aston Villa 1
Wednesday 28 January 2009
The stats, Tony Adams said, were all in Portsmouth's favour. More shots, more corners, more possession. OK. But here are a few more facts for him to chew on this morning. Portsmouth have taken two points from 21, have just two wins from 14 Premier League matches and have now lost four home games in a row. They also had Nadir Belhadj sent off for a ridiculously hot-headed reaction, after he should have gone for hacking Craig Gardner down, and suffered defeat through a goal scored by Emile Heskey – who Adams had attempted to sign last week only to lose out to Villa. One more fact – it was the first time the 31-year-old striker had scored on his debut.
Adams said he will fight on, his team deserved more than another defeat and spoke in that familiarly positive fashion of his. But he is also quickly leaving the club's owner Alexandre Gaydamak with a difficult decision to make. Portsmouth, spirited enough, are in a free fall. Does Gaydamak stick with Adams and risk relegation? Or does he sack him, hire another manager and deal with the costs of that at a time when he wants to sell the club?
Maybe it's unfair for Portsmouth's plight to over-shadow Villa's astonishing achievement as through courage, will, desire, organisation and precocious ability they gained the points to, once again, go third. Eleven league games unbeaten and six victories on the trot away from home.
Heskey added a new dimension to Villa while Villa have added a new dimension to the race for a Champions League place. Ahead of Chelsea, maybe briefly, and level with second-placed Liverpool, again maybe briefly, and it is not just Arsenal who need fret. "I think we should go on and win it now," said Villa manager Martin O'Neill. "Why do you always laugh? If we are doing nothing else we are at least putting some pressure on." They certainly are.
O'Neill went on to reason, understandably, that the greater experience of the traditional top four should see them through but given this victory was earned without John Carew and Martin Laursen and with Ashley Young suspended maybe Villa's strength is greater than was first thought.
The England general manager Franco Baldini was at Fratton Park, occupying a front-row seat, to view Heskey's goal. Route one, it was. But effective all the same and it also heavily involved Gabriel Agbonlahor who cleverly nudged Sylvain Distin to head on for his new strike partner to burst onto the ball and drive a crisp shot beyond David James.
The pair had not even trained before, with Heskey able to go through the motions for just 25 minutes on Monday as the papers confirming his move to Villa from Wigan Athletic didn't go through until then. He had a remarkable first-half and should, perhaps, have gained a second goal had Agbonlahor decided to pass, rather than execute a disguised shot, which thudded woefully wide after once more breaching Portsmouth's defences.
The home side had chances. Twice Hayden Mullins, also on his debut, went close. Peter Crouch also had two opportunities. The first struck Curtis Davies, the second, after the ball was returned to him from Pennant, he side-footed over from just a couple of yards out. It was a bad miss. But then Portsmouth are in a bad place right now.
Goals: Heskey 0-1 (21).
Portsmouth (4-4-2): James; Johnson, Campbell (Kaboul 46), Distin, Hreidarsson; Pennant, Mullins, Davis, Belhadj; Kanu (Utaka 74), Crouch. Substitutes not used: Begovic (gk), Nugent, Pamarot, Mvuemba, Traore.
Aston Villa (4-4-2): Friedel; Cuellar, Knight, Davies, L Young; Gardner (Sidwell 65), Petrov, Barry, Milner; Agbonlahor, Heskey (Shorey 83). Substitutes not used: Guzan (gk), Harewood, Delfouneso, Salifou, Osbourne.
Referee: P Walton (Northamptonshire).
Booked: Portsmouth Johnson; Aston Villa Petrov.
Sent off: Portsmouth: Belhadj (71).
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Otc Uti Test
A second with another pee test and an ultrasound Otc strips show products that are present with red cells, white cells and bacteria. If the test result suggests otc uti test the presence of both and you have urinary symptoms, the likelihood to have UTI by Gram-negative rods is almost 100% Jun 04, 2019 · Most patients with an uncomplicated UTI will begin treatment without any special diagnostic test, although a urinalysis may be performed by taking a urine sample. You can buy them over-the-counter at your local drugstore Keep your urinary tract on track with AZO Test Strips. Use at the first sign of a UTI urinary pain, burning, urgency or frequency.1. 2 The primary reasons for using UTI test kits are for early detection in patients with a history of recurring UTIs or to confirm that a UTI has been cured after a complete course of antibiotics. This checks for certain pregnancy-related conditions too. Sep 22, 2018 · Is there an otc medication that will take care of it. Recurrent urinary tract infection or UTI’s that fail to respond to treatment may mean the doctor will order additional tests such as an ultrasound or other tests to see if there is a deeper problem in the urinary system These UTI test strips from Rite Aid Pharmacy take the guessing out of the process by checking for both leukocytes and nitrite in the urine for more reliable results, giving you the peace of mind of knowing what type of treatment to seek.
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Savannas, ecosystems with steady grass go over and variable woody deal with, are one of several earth’s key biomes, achieving their finest extent from the seasonally dry tropics. Around big areas in their climate array, savannas take place in mosaics with forests, resulting in the concept that They may be goods of anthropogenic fireplace and deforestation. Nevertheless, There is certainly accumulating proof that, all over the world, savannas are of ancient origin. Dated molecular phylogenies stage to the origins on the C grasses that dominate savannas inside the Oligocene (earliest at million yr back (Ma)) with appreciable diversification currently taking place via the Miocene (Christin et al., Edwards et al., Bouchenak‐Khelladi et alThe savanna biome very first became a notable component of tropical vegetation from the late Miocene (c. eight Ma) according to isotopic proof from palaeosols and fossil enamel (Cerling et al.,). As a result, savannas were a major part of tropical vegetation countless a long time right before individuals began to fell and burn up forests. Research have indicated that, when savannas began to unfold, they expanded swiftly, achieving their greatest extent throughout Pleistocene glacial durations. Currently, they cover c. of the whole world’s vegetated land surface (Collinson,
The results in of the immediate unfold as well as the lengthy hold off involving the origins of C4 grass lineages and their growth into the savanna biome have already been topics of extreme investigate fascination over the past yr (Cerling et al.,; Keeley & Rundel, ; Beerling & Osborne,; Edwards et; Scheiter et al., ended up the first to counsel a common speculation for the appearance of, arguing from photosynthetic issues that grasses would first have outcompeted their precursors in reduced latitudes with warm increasing seasons and when atmospheric CO dropped under ppm. They proposed that this threshold was handed from the late Miocene, outlining the quick international expansion of savannas from that point. On the other hand, subsequent reports, applying a variety of proxies, have proven that dropped below the ppm threshold inside the Oligocene, Substantially previously than the rise with the savanna biome, but according to the origin of grasses and other lineages with ‐concentrating mechanisms (Pagani et al.,; Arakaki et al.,; Beerling & Royer,).
Although photosynthetic benefit could demonstrate how C3 grasses have been outcompeted by grasses, it does not clarify how grasses outcompeted trees, and as a consequence why grasslands changed ancestral forests. grasses are intolerant of shading and they are exceptional or savannatanks absent in shut forest understories (Ehleringer,; Sage,). For the savanna biome to have expanded, forests would’ve needed to retreat. Growing aridity is one opportunity pathway to forest retreat. Phytolith scientific studies in central North The usa have revealed that forests ended up changed by grasslands, which ended up, consequently, replaced by C4 grasses throughout the late Miocene (Strömberg,). The system for forest retreat has actually been attributed to growing aridity in the Oligocene. Forest retreat as a result of rising aridity has also been invoked to clarify the unfold of grasses in Pakistan and Europe (Strömberg,).
Nevertheless, a climate‐centered speculation for the distribution of savannas won’t explain why lots of present-day C4 savannas happen as substitute states to closed forests in tropical landscapes (Hirota et al.,; Lehmann et al.,; Staver et al.,).
The presence of forests signifies climatic ailments that may assistance shut vegetation. Hearth is significantly remaining recognized for a critical component maintaining modern grasslands in the climate which can help forests (Bond et al.,; Lehmann et al.,; Staver et al.,; Hoffmann et al.,). grassy biomes at present account for c. of the world’s burnt place per annum (Chuvieco et al.,; van der Werf et al.,), and lots of humid savannas melt away numerous situations in a decade plus some burn off 2 times in a 12 months (Chuvieco et al.,; Archibald et al.,).
The combination of substantial grass efficiency specified enough moisture, small decomposition charges of grasses as well as a dry time suited to burning each and every year gives the necessary elements to the Recurrent fires attribute of savannas (Bond et al.,; Bond,). Savanna fires can penetrate forest margins and, dependant upon the prices of postburn forest recovery, facilitate savanna advance into forest habitat (Kellman,; Hoffmann et al., ,; Murphy & Bowman,). Mainly because tree recovery from injury, for instance fire hurt, is especially slow at lower, there may perhaps Furthermore are actually synergies between fire‐maintained savannas vs shut forests and atmospheric composition (Bond & Midgley, ,; Beerling & Osborne,; Kgope et al.,; Scheiter et al.,). The demonstration of an empirical connection among fire plus the advance of savanna into forest has become a obstacle. Charcoal information from maritime cores show an exponential rise in fireplace action coincident While using the growth of the savanna biome (Herring,; Morley & Richards,; Keeley & Rundel,; Hoetzel et al.,). Sad to say, there isn’t any equal terrestrial fossil history. The landscapes through which fires are currently most notable are deeply weathered and never conducive to fossil preservation. As a result, the fossil evidence is at this time weighted toward the aridity route for forest retreat and savanna enlargement (Strömberg,). Dated molecular phylogenies give an alternate Instrument to examine the origins of fire‐adapted lineages and biomes (e.g. Bytebier et al.,; He et al.,; Midgley & Bond,).
Simon et al. () and Simon & Pennington () utilised phylogenetic methods to infer the record of fireplace activity in Brazilian savannas (cerrado), and estimated the origin of woody crops restricted into the cerrado as < Ma, with most savanna lineages dated as < Ma, consistent with isotopic proof for the timing of the unfold of Cgrassy biomes. Therefore, much from getting an historical vegetation style (e.g. Cole,), cerrado is more prone to certainly be a a short while ago developed biome. Savanna lineages vary from their forest family in a set of hearth‐adapted qualities: thick bark, decreased top and huge underground storage organs (Coutinho, ,; Hoffmann et al., Among the most distinctive development kinds characteristic of savannas is the geoxylic suffrutex (White, ‘geoxyle’ of Simon & Pennington,). They’re functionally herbaceous plants with ‘woody xylopodia underground but only restricted and sometimes quick lived aerial shoots’ (Simon & Pennington,; see also Coutinho, ,; Appezzato‐da‐Glória et al.,).
Xylopodia are underground constructions consisting of ‘a lignified intricate of root and shoot tissue with a high potential to resprout and deliver new shoot buds’ (Appezzato‐da‐Glória et al.,), and should offer an alternative adaptive escape route from hearth. White () described this progress sort for African savannas and likened these crops to underground trees with branches buried and just the shoot strategies and leaves emerging – he referred to them eloquently as Africa’s ‘underground forests’. We use the expression ‘geoxyles’ for underground trees hereafter.


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Massive Disneyland Attraction Database
Tommy Cole's vest-decaying photo of Bip and Veil's Treenest
Bip and Veil's Treenest
September 26, 2012
Avg. queue length:
Nobody can figure out what the objective of Bip and Veil's Treenest is. It used to have stuff to do, but rogue whistleblowers had it taken away to further inflate their egos.
- If you are on a tight schedule, you may want to ask a cast member for some aspirin.
- Minimum height 34".
- Waiting may occur.
- Contains trademarked effects.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your time.