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Once again, musical theatre’s leading lady Ruthie Henshall is performing to raise money for Suffolk’s unpaid family carers and young carers.
‘A Musical Evening With Ruthie Henshall’ is on at The New Wolsey Theatre on Sunday 15th July 2012 at 7.45pm.
With 25 years at the top, this is a rare opportunity for you to not only hear Ruthie’s distinctive, inviting voice but to capture a glimpse behind the music at her extraordinary life and career. With songs from the West End and Broadway, enjoy an evening of personal anecdotes, desert island discs, modern favourites and of course Ruthie’s greatest hits.
All proceeds raised will go to Suffolk Family Carers www.suffolkfamilycarers.org
Ruthie has been Patron at Suffolk Family Carers for three years and she says the work that they do is incredible. She says that family carers are unsung heroes and she is particularly concerned for Suffolk’s young carers who are often asked to do things far beyond their years and who feel very alone in their caring world.
This summer Ruthie is setting up a performance academy for young carers where they can explore their talent, meet other young carers and have some fun. She says, “My vision is premises, a place that they can come to train and learn, perhaps a recording studio so that even if they don’t want to sing they can learn to be technicians. It’s about giving a chance to someone who might not otherwise be able to do this.”
Ruthie hopes to have one young carer, Lily Ayers, on stage with her at the Wolsey. Lily cares for her mum and has an amazing voice. Ruthie likens her to Adele.
Suffolk Family Carers Chief Executive Jacqui Martin says, “We are delighted that Ruthie is continuing to support our charity in these difficult times. I urge everyone to buy tickets for the show. I am sure it will be a sell-out very quickly.”
To book ticket to see ‘A Musical Evening With Ruthie Henshall’ you can contact the Box Office on 01473 296900, tickets cost £8.50.


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Reviews by Author
Reviews by Genre
Reviews by Narrator
ABR Audiobook Listener Awards
ABR Reviewers Choice Winners
Plagues of Eden (Eden Book 4) by Sharon Linne..
Flash in the Pan: Sticks like Glue: Assorted ..
Sick Bastards: A Novel of Extreme Horror, Sex..
Dystance: Winter’s Rising by M.R. Tufo
Occult .45: Four Tales of Gunrunning in the W..
The Path by Peter Riva
The Lupane Legacy by Darby G. Holladay
Audible Release Day February 3, 2015
Dawn of Destiny by Lee Stephen
The Sibyl Reborn (A Cassandra Shavano Novel B..
Callsign: Deep Blue by Jeremy Robinson &..
Our Future Good by TJ Kirby
Narrator: David Stifel
Apocalycious: Satire of the Dead by Kurt Helm..
The Enemy of my Enemy (Brainrush Book 2) by R..

domain: entertainment


text:
Guardians of the Galaxy's Dave Bautista will appear the Saturday of Phoenix Fan Fusion 2020.
The first guests have been announced for Phoenix Comicon 2018.
Despite a few minor complaints, in terms of too much of a good thing, Guardians of the Galaxy Vol. 2 is an extremely fun and entertaining film.
Blade Runner 2049, starring Ryan Gosling and Harrison Ford, is coming Oct. 6, 2017.
Guardians of the Galaxy Vol. 2 doesn't arrive until May 5, 2017, but Marvel's got us hooked on a feeling already with the film's first sneak-peek trailer.


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There is currently no statewide law that protects LGBTQ employees from discrimination, but San Antonio, Dallas, and Fort Worth have non-discrimination ordinances similar to Austin's.
Many schools aren't equipped to meet students where they are—and a big part of that problem centers on schools' and students' limited access to high-quality materials.
On the role that queer people of color play in resisting oppressive policing.
Este artículo trata sobre el papel que desempeñan las personas queer de color en la resistencia a la vigilancia policial opresiva.
The glossy coming-of-age dramedy is about gay people writing their own lives—and it's empowering some people to come out.
Luca Guadagnino's new film shows how, for many queer people, moralistic norms can create a sense of belatedness—even when they finally find love.
Walter Cole has spent the past 50 years performing at his club in Portland. During that time he became an icon and leader in the community.
In her new and radical memoir, Myriam Gurba discusses reclaiming political power through the art of nastiness.
A 2015 law signed by Governor Rick Snyder protects child-placement agencies from providing services that conflict with their religious beliefs.
For decades, the two communities have worked hand-in-hand on a range of issues—and now they're both under fire from the White House.
The president's directive comes one month after declaring on Twitter that transgender troops would no longer be allowed to serve in any capacity.
In her new book, Vanessa Panfil offers a detailed and nuanced portrayal of homosexual life among gangs in Ohio.
There were some 100 anti-LGBTQ bills released in various states in the first few months of 2017 alone, including religious exemptions in the workplace and restricted access to health care for LGBTQ citizens.
As it stands, transgender troops already in the military have been able to serve openly since then-Secretary of Defense Ash Carter's statement last year. But transgender recruits have not yet been allowed to enlist.
While Indonesia has historically prided itself as a stronghold of moderation, recent events shine a light on just how tenuous this self-perception is.

domain: sociology


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Joseph Baena holds hands with girlfriend Savannah Wix | Daily Mail Online Prostitutes Baena
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Crossing the street: Johnson says Theresa May's deal is 'dead' but the Prime Minister should still step
Post Digital Network
The owner and operators of two Queens brothels — who thought they were paying off cops to stay open and to shut down competing houses of ill repute — have themselves been busted by authorities. Arnold Schwarzenegger's love child Joseph Baena bears striking similarity to his dad after workout e-mail Budget airline Wow Air cancels ALL flights and leaves thousands stranded - despite selling tickets right up You May Like.
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domain: news


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Incredible Edible Penticton is a local non-profit society supporting the people of Penticton to grow free food for their community.
Incredible Edible Penticton aims to help reconnect people to their land/ soil/ resources and food. It aims to make it easier for people to have access to local food, knowledge, skills, and tools to increase awareness about growing your own food; to develop practical local ways forward to reduce food waste and hunger, and make it easier for people to access and eat locally grown food.
We’re a community group made up of people of all ages and from all walks of life who have come together to give Penticton a chance for an incredible, sustainable future. We love our little town and we want to help to make it an even better place to live – now and for future generations. We also love fresh, local food, and we love to visit while we work. We’d love you to get involved too!
We manage one growing space in Penticton at Village By The Station, we also help schools to grow gardens and lead garden tours for local community groups. We are entirely volunteer led and work in partnership with many local organizations and businesses.
Come by the garden and chat with the volunteers and board members, or grab some fresh free food!

domain: agronomy


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The New England Patriots will visit the Cleveland Browns with a list of nine questionable.
That list includes Mac Jones and Damien Harris after both starters from the Alabama Crimson Tide practiced in a limited capacity from Wednesday through Friday. The quarterback has missed the last two games due to buffalo bills t-shirts for sale a high-ankle sprain, while the running back’s appearance against the Detroit Lions last weekend ende 1 buffalo bills d six snaps in due to a hamstring inju buffalo nfl shirt black and white ry.
Here are the rest of the game statuses ahead of Sunday’s 1 p.m. ET kickoff at FirstEnergy Stadium.
Cam Newton Jerseys OUT
LB Josh Uche (hamstring)
OT Joe Haeg (concussion)DE Jadeveon Clowney (ankle/knee/elbow)CB Denzel Ward (concussion)
Uche surfaced on New England’s side of the injury report with a hamstring issue on Thursday, and the third-year pro off the edges was downgraded from limited to sidelined on Friday. Additionally, the Browns will be without starters at defensive end and cornerback on Sunday. Clowney and Ward, buffalo bills store depew ny whose NFL careers span a combined five Pro Bowl selections, were both listed as non-participants throughout the week of preparations for the Patriots.
QB Mac Jones (ankle)RB Damien Harris (hamstring)WR Jakobi Meyers (knee)WR Nelson Agholor (hamstring)TE Jonnu Smith (ankle)DT buffalo v neck t shirts Lawrence Guy (shoulder)DT Christian Barmore (knee)LB Raekwon McMillan (thumb)CB Jonathan Jones (ankle)
No players listed
“Mac, I think, is making good improvement,” Patriots head coach Bill Belichick told reporters of the captain’s availability. “We’ll see where he is today. He’s certainly doing a lot more this Friday — or this Thursday than he did last Thursday.” In Jones’ absence under center, rookie Bailey Zappe has completed 75 percent of h CeeDee Lamb is pass attempts with two touchdowns and one interception. Elsewhere, New England promoted sixth-round running back Kevin Harris from the practice squad with Josh Jacobs Jerseys the aforementioned Harris questionable. And to conclude the week, the team added Barmore to the injury report after last year’s No. 38 overall pick was limited with a knee ailment. But center David Andrews, outside linebacker DaMarcus Mit NFL Jersey Size Chart chell and cornerback Jalen Mills all practiced in full and will go without game designations.


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The works of children’s author Dr. Seuss were celebrated at Northwest Elementary School on March 2 with read alouds, crafts and writing activities. The students joined their peers from around the country to mark Read Across America Day on what would have been the renowned writer’s 113th birthday.
Second-grade teacher Dana Herz welcomed guest readers, including staff members and parents and grandparents of students. The children completed activity sheets about their favorite Dr. Seuss book they heard that day. They also made their own “Cat in the Hat” inspired hats and created filmstrip biographies about Dr. Seuss.
“Dr. Seuss was a pioneer in children’s reading,” Ms. Herz said. “It’s a great day for the students to see that reading can be fun, and to inspire them to become better readers.”
Children in Hilda Brown’s first-grade bilingual class read “The Cat in the Hat,” then watched a portion of the animated movie, and compared the two. Second-graders in Olimpia Karounos’ class made their own green slime using cornstarch, water and food coloring after reading “Bartholomew and the Oobleck.”

domain: literature


Rookie outside linebacker Samson Ebukam is taking over for the injured Connor Barwin as a starter.
Head coach Sean McVay. confirmed the expected move in his Monday press conference, extolling Ebukam's progress throughout the season.
One of Los Angeles' two draft picks out of Eastern Washington — the other being wideout Cooper Kupp — Ebukam has played well in the defensive rotation, making 2.0 sacks so far this season.
But now No. 50 will be on the field the majority of the time. And he gave a lot of credit to Barwin for being ready to step up at this point.
"I feel pretty confident starting this game. And that's all thanks to Connor," Ebukam said this week. "I'm really sorry that he messed up his forearm how he did, because I don't wish that on anybody to not be able to play on Sundays. But he's still going to be there, he's still going to be telling me what to do, he's still going to be leading — just in a different way."
Ebukam pointed to one comment in particular that Barwin made as to why he's gained more confidence recently.
"The last couple weeks, whenever I make a mistake, he doesn't really get on me about it," Ebukam said. "He just says, 'You know what to do, you just have to calm down and just do your job because you know what to do. Whenever you're asked a question, you always answer it right.' So just him saying that instills confidence in me. And having that kind of confidence from other players — that just makes me play more relaxed and more explosive and make more plays."
"I think [Barwin's] been a huge influence on Samson in a positive way, where you look at a true mentor that's really helped bring him along," McVay said.
Defensive coordinator Wade Phillips complimented Ebukam's work ethic, adding that he feels like the rookie will step in and continue to play well.
"That [sack] against the Texans — you could see his acceleration, and making a hit on the quarterback, causing the fumble," Phillips said. "So he's got some talent. I think he's ready to go."
Middle linebacker Alec Ogletree said he's not expecting any drop-off when it comes to Ebukam's play as compared to Barwin's as a starter.
"He's done well every time he has stepped in and had to play. We don't expect anything different from him this week," Ogletree said. "He's getting the nod to start this week and he's worked really hard to earn that position and earn his keep. So, we expect him to go out there and do what he needs to do to help us win."
What Ebukam has undoubtedly done in his time on the field so far is play with outstanding effort. The outside linebacker takes a lot of pride in that element of his game.
"He told me he was nervous. I said, 'Are you nervous?' He said, 'Heck yeah, I'm nervous.' I said, 'Well you better be!'" Phillips joked. "But he's got a lot of energy."
"I don't really try to say that I'm this type of player, or I'm that type of player. I just try to do what the coaches say, because I trust in the coaches that they put us in the best position to be successful," Ebukam said. "And with coach Wade, he's like, 'We're going to make plays and we're going to miss some. But what really matters is the effort.' Because if you play 100 percent effort all the time, you might make a bust, but you still might make a play just because of the effort. And that's the No. 1 thing. And I think that's why they're confident in me, because I put in the effort."
Kristen Lago contributed reporting.


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text:
Italian Cars/Italian Cars Digest Archive
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]
132 vs. 124 hubs
> I hope some FIAT parts expert can field this question.
I just got in that area by chance (ahem.... by accident, the hub on my
Spider got crashed during a recent accident).
> I've got some spindles from a FIAT 132, and I was told that 124 hubs
> and bearings may fit. The outer bearing (nearest the axle nut) race
> on the spindle is the same on both, however the inner bearing race
> is 6 mm bigger in diameter on the 132 (32 mm vs. 26 mm). Is it
> possible that the 132 uses the same hub (FIAT casting no. 08658) but
> with a different inner bearing?
In germany you cannot get new 124 hubs anymore from FIAT but 132's --
they are for sure different, at least this is what my Fiat dealer tells
me. If you need I can look up the Fiat part number and price of the 132
hubs, then you should be able to get it via the usual US dealers.
Main Index |

domain: hobby


text:
In New Orleans
A federal judge has decided he doesn't need to hear more arguments in the case of a gay couple who want a Louisiana marriage license.
The Baton Rouge Metro Council is again contemplating an anti-discrimination measure supported by the gay community, but it’s unclear how the proposal will fare when council members cast their votes.
An Ebola outbreak that has killed more than 700 people in West Africa is moving faster than the efforts to control the disease, the head of the World Health Organization warned as presidents from the affected countries met Friday in Guinea's capital.
Gov. Nikki Haley's Democratic challenger says South Carolina should 'pause' in defending a lawsuit trying to overturn the state's gay marriage ban.
Zimbabwe’s LGBT community held its Miss Jacaranda at a drag queen pageant despite the African country’s vehemently anti-gay views and laws.
President Robert Mugabe vowed to continue to criminalize homosexuality, calling homosexuals "worse than pigs, goats and birds" and threatening to behead them.
Doctors orders will keep Liza Minnelli from performing this Sunday in Ptown. Alan Cumming will perform his solo show.
Was anyone surprised Larry King didn't know what it means to be bisexual? Well maybe you were; it's 2014 after all.
Carmen Electra is known for "Baywatch," "Scary Movie" and modeling; but did you know her first show biz gig was as a singer? That was 20 years ago; now Electra is back to singing. EDGE spoke to the star about her SF date this week &...
October is LGBT History Month. Throughout the month, we will be profiling people named to Equality Forum’s LGBT History Month icon lists, to showcase the great things LGBT people have done. This week: Wentworth Miller!
amfAR, The Foundation for AIDS Research, has dedicated $2.4M in research grants to fund the search for an end to HIV/AIDS.
Boston Pride had its biggest year to date. EDGE was on hand for the pre-parties, the parade, the block parties & club events.
Smoking is bad. But it can be worse, especially if you're HIV-positive - and the CDC wants you to know it.


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By 9AM, we were up and ready for yet another joy ride but first, a stop at Pier House's restaurant to ask for disposable spoons for our yoghurt breakfast. Then, we headed to the Southernmost Point Buoy since Mayette was not able to see it yesterday. While on the way, we stopped by the Mile 0 (zero) signage that marks the Key West start of US Route 1 highway which extends 2,369 miles to Maine, USA.
By the time we arrived at the spot, a line of people have already built up for an orderly photo opportunity of the Southernmost Point of USA. As soon as our picture was taken, we went to the Key West state line -- our final stop before we hit the 113-mile Overseas Highway.
It was going to be another long drive back to the Everglades. Adrenaline is pumping glee as we anticipated the airboat experience at Wooten Everglades Airboat Tour. On our way to the venue, we stopped for yet another delay - a farm of tomatoes by the roadside. The fruits were mostly rotten and the dried twines looked golden brown under the heat of the scorching sun. We stopped and quickly took a photograph.
Finally, we arrived at Wooten's and learned that we just made it in time for the last schedule that day. The ticket included access to their mini zoo. We ran from one cage to another to see the captive animals. We saw otters, panther, alligators and tigers. As soon as we heard the trainer bark, we quit sightseeing and joined the group as Charlie, the huge gator, was being rubbed on the neck. We watched in fear as the trainer sat his chin at the tip of the gator's mouth while he educated us about the animal. It was a quick 15-minute talk ending where everyone had the chance to hold a baby gator which weight wasn't to be underestimated. I struggled to keep my cool while holding the gator for a picture. Soon after that, we moved to the swamp side and got boarded onto an airboat. Noticeably, a huge fan at the back powered the engine that moved the boat. The moment the boat started speeding away, we held tightly on the rails to prevent getting thrown out. The wind was against our face as the captain sped through the water jungle with airy confidence. His words faded against the whirring fan behind us as he spoke about alligators and their habitat. He careens here and there and every turn was a thrill that made the tour feel like a roller coaster ride. We spotted a number of alligators but they were so few that if you only came for them you would feel disappointed by the time the tour ends. I wasn't, however, because I came with little expectation, although, with great excitement. My satisfaction was already at the brim just having experienced criss-crossing Florida's Everglades.
It didn't take us long and we got back en route to Miami. We were constantly checking our watch aiming to beat the time to see the sunset at the beach. It started setting while we drove over the elevated highway where the palm trees are nothing but beautiful silhouettes over the warm sunlight. There was no way I could've captured the scene in photographs since we were speeding through -- eyes locked at the scenery. We found ourselves a parking space and then headed out to the beach without delay. Mayette took as much time she could to enjoy the sky canvass as it gradually changed colors from dark red to light pink while sitting down on the shore -- the sand powdering her skin. I walked further away to get a wider perspective of the beach. I climbed up to the guard house and aimed my camera everywhere feasting on the serenity and stillness of it all despite the scatter of people busy with their own agenda. It is crazy how moments like this emanates the feeling of seclusion or solitude in the company of many - beauty amidst chaos. Alone, yet not, totally.
After an hour, we went back to the car and resumed the remainder of the long drive to Tampa Airport to return the rented car. We drove through almost pitch dark highways where only the road signs glared. A few cars passed by but they were petty consolation to the spooky darkness. Nonetheless, we made it intact and whole. From the airport, we called for an Uber ride to Gloricel's house. Finally -- the absence of news and the distance in separation is going to end into a reunion and in a country remote from our common home.
The conversation with the driver went from politics in Cuba and Philippines to IT and technology. Apparently the guy was an IT enthusiast who grew up in Cuba and saw how communism brought fear among his countrymen and pressed them deep into poverty. Their tunnel light lay on a continent across through Florida.
He drove the car to a stop at the front yard of a house in Inverness -- the neighborhood was already asleep at 1:55 AM.
"Glo,.. naa na mi.", I messaged.
Slowly and very quietly, the door opened, her petite frame in pajamas stood before us, and then she let us into their home.
654 Miles: Key West - Everglades - Miami - Tampa - Inverness
Day 1. 418 Miles - Destination: Key West through Tamiami Trail
Day 2. 5 Miles - Around the Southernmost Point of USA (Key West, Florida)
Day 3. 654 Miles: Hello Everglades. I Heart ♥ Miami
Day 4: 375 Miles: The Rest of Florida

domain: geography


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text: Oh, inverted world. Remember that one time when we accidentally entered an alternate reality? Well, we somehow stumbled back, collectively as a culture, into the metaphorical Narniaic Wardrobe– which I’m pretty sure is where Wayne Coyne lives, anyway– where people playing instruments of all kinds (but mostly cymbals) were dressed in giant bunny costumes and also bear costumes and the music they were playing was in fact a Kylie Minogue Aussie-pop 2001 classic hit and oh yeah it was filmed by AOL of all things.And in case anyone needed further proof that Wayne Coyne is not a cult leader, on top of the fact that he’s the only one in this video dressed normally and the focus is clearly on his band-fronting abilities while his minions huff and puff in their ridiculous getups just to provide him sufficient background music, try watching this ONLY once. I don’t know about you, but I’m still pressing replay over here. It might be due to the song’s alluring sound, but it might also be a piece of seductive cult propaganda designed to hypnotize unsuspecting fans and thereby generate the flanks of Coyne’s massive army. Have you ever seen a Lips show? They’ve got tons of people dressed up behind stage, employed in The Cause, which as of yet seems to be only to put on a kickass concert, but who knows what Coyne’s ultimate goal is. I’m a little wary. Though not entirely opposed to cults. Maybe I’ll watch it just once more. Juuuuuust once.


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The North Koreaclaiming to implement a satellite program, has developed ” monster missile It could try it in April, which will change the balance of power in the region and test the resilience of the new South Korean president, analysts expect.
North Korean leader Kim Jong Un said last year that improving the country’s military capabilities was a priority for the regime. Since January, Pyongyang has conducted nine missile tests, a record in such a short time.
intercontinental ballistic missile
Main priority: development intercontinental ballistic missile The ICBM is capable of carrying multiple conventional or nuclear warheads, each following an independent trajectory, which is difficult to intercept by US anti-missile systems.
Military analysts have dubbed this missile, the Hwasong-17, the “monstrous missile.” It was shown at a parade in Pyongyang in October 2020 and was never tested.
But the US and South Korea accuse the North Korean regime of testing parts of it recently, under the guise of what were presented as satellite launch tests.
North Korea has adhered to a moratorium on all ICBM launches since 2017. But international sanctions, imposed in response to its missile and nuclear weapons program, continue to weigh on its economy, negotiations have stalled and many experts predict an imminent coup.
“I think the moratorium is over. We should expect the ICBM testing to resume,” said Ankit Panda, a security analyst in the US. United State.
He explained that two missile tests, on February 27 and March 5, “appear to have used parts, or perhaps all of the rocket engine seen in the Hwasong-17 ICBM.”
“Day of the Sun”
This expert also does not exclude the possibility that these two tests are also associated with a device that allows “to carry several heads in order to hit different targets with the same missile.”
So far, North Korea has yet to prove that it has mastered this technology, even if it launched three times in 2017 ICBMs capable of reaching the West Coast of the United States.
Most analysts predict that the date chosen for the launch of the “monstrous missile” will be April 15, the “Day of the Sun”, which coincides with the anniversary (110 years this year) of North Korea’s founder Kim Il-sung. It is the most important date in the North Korean political calendar. This potential test will come at a precise time in the area, when you are in South Korea Governor Yoon Seok-yeol has just been elected president and will succeed Moon Jae-in in May, in favor of a thaw with the North.
Yoon Seok Yeol supports firmness toward Pyongyang. qualified Kim Jong-un He was a “rude boy” and promised to “teach him some manners”. He did not rule out a preemptive strike against the North.
Such intransigence risks escalation, said Yang Moo-jin, a professor at the University of North Korean Studies. It is likely that new sanctions will be adopted after the test of the super-missile, “to which Pyongyang will respond with more weapons tests,” he expects.
“At the end of the day, tensions on the Korean peninsula are likely to escalate further,” Yang Moo-Jin warns.
Marking a hiatus from nearly five years of ICBM testing, Pyongyang has sought to make room for diplomacy and avoid further sanctions, but it hasn’t stopped working on missile diversification, says Leif Eric Easley, a professor at Ewha University in Seoul. Ultimately, he adds, “to ensure their accuracy and atmospheric penetration capabilities, these weapons must be tested.”
Washington accused North Korea prepared for this launch, “potentially disguised as a space operation” and denounced the “dangerous escalation.” On Thursday, Kim Jong-un visited a satellite testing center in North Korea and called for it to be modernized and expanded, according to state media.
Some analysts consider the reactions of the United States and South Korea to be excessive, and state that Pyongyang has the right to develop a space program, even if civilian missiles have many characteristics in common with ICBMs. “If you are forbidden to have a kitchen knife only because there is a risk that you will use it to kill someone, what will you do in your kitchen when you have to cook? Asks Cheong Seong-Chang, a North Korea specialist at the Sejong Institute.
“Unapologetic pop culture trailblazer. Freelance troublemaker. Food guru. Alcohol fanatic. Gamer. Explorer. Thinker.”


By: Ravi Sinha
Track2Realty Exclusive: When Purushottam Sharma, a government officer was posted in Bhiwadi seven years back, it was like a punishment posting. He sulked, the family resented yet with no infrastructure living in Gurgaon and travelling daily to Bhiwadi was something that was not feasible.
Much water has flown under the tiny hamlet called Bhiwadi and today the same Sharma has no grudge shifting to the city. As a matter of fact, like many of his colleagues he has also bought a plotted house over there and planning to book second flat in an apartment.
Like Sharma many of the government officials and even professionals from the MNCs have either bought a flat in Bhiwadi or are planning to buy. Those who can not afford in any other part of the NCR are actually finding it a better market as per their needs and aspirations. Many of them plan to settle over here post the retirement also.
It is no longer mismatch of lifestyle in terms of people from two different worlds living in the same city either. Realty boom in this part of the world has certainly created a level playing field with the more matured urban metropolis of Gurgaon and other parts of the NCR. While people are upgrading their lifestyle, multinationals have found out a new location and the real estate developers are smiling their way to the bank.
The first wave of migrant population that had been witness to a widening cultural gap is gradually settling down. Land has made the native people rich, culturally more inclusive and socio-economic barrier is changing fast. The new found affluence and exposure to city life is making this once sleeping city more and more aspirational.
This aspiration is not just confined to the mall culture or investment in better houses, but in general what can be vouchsafed in sociology is that the rural push has blended with a fine balance of urban pull.
What has actually worked in favour of the real estate developers active in Bhiwadi is the fact that many of them have been witness to such socio-cultural transformation in other parts of the country in general and Gurgaon in particular. And hence there is a method in their expansion. The focus has been more on the residential and industrial developments in the initial phases and it is only in the last few years that the retail has started spreading its wings.
Of course, it will take some more time as spending habit is not there in the old Bhiwadi population. But with malls promising to change the lifestyle of Bhiwadi, it may change its outlook in another few years. After all, mall developers in the city are seasoned players in retail business who understand the opportunity cost with land being cheaper, they may eventually have the first-movers advantage and be a game changer move by the mall developers.
This raises the fundamental question whether lifestyle aspiration in Bhiwadi has been keeping pace with the real estate boom in the city. More importantly, has the native Bhiwadi population been able to adapt to the urban lifestyle the way it has been in Gurgaon.
Realty analysts believe a lot has changed in the last 5-6 years in Bhiwadi. More job opportunities in industries have only aided the change in lifestyle of the people. Moreover, outsiders too now prefer to stay put in Bhiwadi and this has brought modernity closer to the city.
If the planned projects, including the integrated townships are any indication, Bhiwadi may end up giving a match to some of the other matured property markets of the NCR where the developments in the early stages had not been as inclusive and holistic as witnessed in Bhiwadi.
Though it is difficult to quantify how long Bhiwadi will take to catch up with the peer destinations like Gurgaon-Manesar in terms of bridging the socio-economic gap, but with the kind of growth and infrastructure development that is happening in Bhiwadi, the city may soon catch up with its peers.


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Game of Thrones season 7 costumes sc42.info they're major! Of course: Another series of characters follows, including the beloved.
See the characters in a new trailer from HBO. The ' Game of Thrones ' Costumes for Next Season Are Very Fit for Winter Or did HBO just want to squeeze in a bit of nostalgia for their latest commercial? HBO. Advertisement..
Game thrones commercial character costumes season -- flyingThat'll Garner some attention! Two ill-fated romances, one chart-topping boy band and a VERY public mental breakdown: As the Mickey Mouse Club returns, what became of the child stars?. Hollywood actress has home at heart. Jennifer Lawrence shoots scenes for Russian spy film in tan coat, a tight black polo neck and a blonde wig at London Heathrow Airport. BREAKING NEWS: Russian fighter jets intercepted off the coast of Alaska. Opinion Analysis Columns Editorials Blogs Authors. Subscribe to INSIDER on YouTube for more great videos! Bran is also rocking a mix of black and brown.
Jennifer Lopez and Madonna pull interesting faces as they watch Katy Perry perform favorite passionate steamy Met Gala. PICTURE EXCLUSIVE: Emma Watson puts on a leggy display in a pair of denim cut-offs as she enjoys a rare public outing with boyfriend William Mack Knight. Supermodel Doutzen Kroes steps out in a laid back look with her stylish husband and children for casual stroll. You never know what the Master of Whisperers might do. Is Your Couch Making You Cough?
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Here's When 'Game of Thrones' Is Coming Back. Siren on the shore! Kourtney Kardashian flashes some flesh in destroyed denim while running errands in Beverly Hills. EXCLUSIVE: Dolly Parton tells how she cheated on her husband, almost killed herself after one lover broke... Odisha: Berhampur yatra comes to a close. Bored of Zomato, foodpanda? Watch the entire commercial HERE.


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Medicine Overview of 3 Cef Tablet
Uses of 3 Cef Tablet
3 Cef 250mg Tablet is used in the treatment of bacterial infections.
Side effects of 3 Cef Tablet
Nausea, Diarrhoea, Allergic reaction.
How to use 3 Cef Tablet
Take this medicine in the dose and duration as advised by your doctor. Swallow it as a whole. Do not chew, crush or break it. It can be taken with or without food, but it is better to take 3 Cef 250mg Tablet at a fixed time.
How 3 Cef Tablet works
3 cef 250mg tablet is an antibiotic. It kills the bacteria by attacking their cell wall. Specifically, it prevents the synthesis of a substance in the cell wall called peptidoglycan, which provides the cell wall with the strength required for survival of bacteria in human body.
In Depth Information on 3 Cef Tablet
Expert advice for 3 Cef Tablet
- Always take the complete course of treatment, as advised by your doctor even if you feel better.
- Never take an antibiotic for a viral infection like a cold or the flu.
- Can lead to nausea and diarrhoea frequently. If this becomes severe or persistent or you notice that your stool contains blood or mucus you should stop taking 3 cef immediately and consult your doctor.
- Inform your doctor if you develop a rash or other unexpected symptoms.
- Inform your doctor if there is the previous history of drug allergy.
- Inform your doctor if you have ever been diagnosed with kidney or liver problems.
Special precautions for 3 Cef 250mg Tablet
It is generally safe to consume alcohol with 3 Cef 250mg Tablet.
3 Cef 250mg Tablet is probably safe to use during pregnancy.+more
Animal studies have shown low or no adverse effect on the foetus, however, there are limited human studies. Please consult your doctor....
Animal studies have shown low or no adverse effect on the foetus, however, there are limited human studies. Please consult your doctor.
3 Cef 250mg Tablet is safe to use during lactation. Human studies have shown that either the drug does not pass into the breastmilk in significant amount or is not expected to cause toxicity to the baby.+more
Avoid prolonged use of 3 Cef 250mg Tablet, since it may have possible effects such as rash and diarrhea....
Avoid prolonged use of 3 Cef 250mg Tablet, since it may have possible effects such as rash and diarrhea.
3 Cef 250mg Tablet may make you feel dizzy, sleepy, tired, o+more
r decrease alertness. If this happens, do not drive....
3 Cef 250mg Tablet should be used with caution in patients w+more
ith kidney disease. Dose adjustment of 3 Cef 250mg Tablet may be needed. Please consult your doctor....
3 Cef 250mg Tablet is safe to use in patients with liver dis+more
ease. No dose adjustment of 3 Cef 250mg Tablet is recommended....
If you miss a dose of Cefprozil, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular schedule. Do not double the dose.
Frequently asked questions for 3 Cef 250mg Tablet
Frequently asked questions for Cefprozil
Q. Is cefprozil same as penicillin/ or related to penicillin or contain penicillin?
Beta-lactam group of antibiotics and cross sensitivity has been demonstrated
No, 3 cef is not a sulpha based drug
Q. Is cefprozil stronger than amoxicillin?
Such comparisons between antibiotics cannot be drawn as these medicines are used for different indications depending on the doctor's clinical experience
Yes, 3 cef is prescribed for strep throat, sinus infection, and bronchitis
Q. Can I take tylenol (paracetamol), advil (ibuprofen), Nyquil (cold and flu medication), mucinex (guaifenesin), and benadryl with 3 cef?
There are no known drug interaction of 3 cef with tylenol (paracetamol), advil (ibuprofen), Nyquil (cold and flu medication), mucinex (guaifenesin) and benadryl
No, 3 cef is mainly indicated for respiratory tract infections caused by susceptible bacteria
No, there no known effects of 3 cef on birth control
Yes, 3 cef may make you feel tired and sleepy.
Substitutes for 3 Cef Tablet
Zemetril 250mg Tablet
Glaxo SmithKline Pharmaceuticals Ltd
Refzil O 250mg Tablet
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Orprozil 250mg Tablet
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TORRES 250MG TABLET

domain: medical


So far, P.E.I. is punching far above its weight in terms of its roll-out of COVID-19 vaccinations.
On a per capita basis, P.E.I. holds the lead for vaccinations compared to all other provinces. In absolute terms, P.E.I. expected to administer 1,950 doses of the Pfizer vaccine by the end of the day Wednesday.
This works out to 12.2 vaccinations per 1,000 people.
According to data collected by the COVID-19 Canada Open Data Working Group, a volunteer organization of epidemiological and public health researchers, while other provinces have administered larger absolute numbers of vaccine doses, P.E.I. appears ready to enter 2021 well ahead of any other provinces in terms of proportional vaccines administered by population.
The next two highest rates are Newfoundland and Labrador and New Brunswick, where there have been 3.7 vaccinations per 1,000 people so far.
Ontario, which has faced increasing criticism over closed vaccination clinics across the province over the holidays, has vaccinated 17,300 individuals, or 1.2 per 1,000 people.
This is the lowest rate of vaccination.
The national vaccination rate stands at 1.9 individuals per 1,000.
The relatively higher rate of vaccinations is likely due to the fact that Pfizer vaccines have been transported in trays of 1,950 doses.
As a result, the initial shipment of the vaccine to all four Atlantic provinces was for the same number, despite the differences in population.
P.E.I.’s shipment was, as a result, high for its population.
An email from a representative of the Chief Public Health Office confirmed that, by the end of the day Wednesday, 1,950 individuals were expected to have received the first dose of the Pfizer COVID-19 vaccine.
Public health officials in P.E.I. decided not to hold back half the doses of the first shipment of the vaccine received on P.E.I., allowing the full shipment to be administered to health-care workers quicker.
A second shipment of the same vaccine was received last week.
This second shipment will be used to administer the second dose to the same 1,950 individuals who received the first dose.
Other provincial governments, notably Quebec and Ontario, initially decided to hold back doses of the first shipment, to ensure the required second dose of the vaccine would not be delayed.
Ontario later altered its decision, opting not to hold back doses.
The P.E.I. government is also expecting a shipment of 1,200 doses of the Moderna vaccine, approved by Health Canada last week, to arrive by the end of the week.
This vaccine, which requires storage at a comparatively less cold temperature than the Pfizer vaccine, can be administered more easily in settings outside of Charlottetown.
“The Moderna vaccine will start to be administered to long-term care residents in early January,” read an emailed statement from the Chief Public Health Office on Wednesday.
P.E.I.’s first phase of vaccination will prioritize frontline health-care workers, residents and staff of long-term and community care facilities, seniors 80 years of age or older and adults living in Indigenous communities.
The second phase, slated to begin in April, will include individuals aged 70 or older, staff and residents of remaining shared living facilities and other essential and rotational workers.
The third phase, slated to begin in the summer, will involve vaccinating the general public.
Stu Neatby is The Guardian's political reporter


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domain: chemistry


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Monitoring the use of nuclear materials is an issue of global concern, especially amid news that the United States is leaving the Joint Comprehensive Plan of Action (commonly known as the Iran nuclear deal), an agreement intended to limit that countrys nuclear program. But the same materials needed to build nuclear weapons also show up in power plants. So how can international regulators ensure nuclear materials are used only for peaceful purposes? Chemists are helping to develop techniques to spot illicit nuclear activity from afar and track it when it slips out of regulatory control. For example, a massive antineutrino detector called Watchman could be a powerful tool to keep tabs on distant nuclear operationsif scientists can get the chemistry right.
Chemical & Engineering News, 10 May 2018 ; http://pubs.acs.org/cen/news


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Actor Ranbir Kapoor is constantly in the news for one reason or another. Recently his movie ‘Brahmastra’ has been released. This film has broken many records. The film initially faced criticism. But this film started making strong earnings from advance bookings.
The film is big budget, VFX, strong star cast makes the film budget high. Director Ayan Mukherjee worked on this film for almost 10 years. He said in an interview that everyone has worked hard on this film. Ranbir did not even take remuneration for this film. Without him, this film might not have been made. Although Ranbir took no remuneration for this film, his lifetime seen remuneration is only Rs 250.
Ranbir first played a small role as a child actor in the RK Productions film Premgranth as a child. He was paid Rs. 250 for this role. These films had a big star cast like Om Puri, Paresh Rawal, Rishi Kapoor, Shammi Kapoor, Madhuri Dixit. The film was directed by Rajeev Kapoor.
Ranbir has made his own place in Bollywood today. Ranbir is married to actress Alia Bhatt. He will be seen in Animal directed by Sandeep Vanga Reddy, the director of Kabir Singh.
ALSO READ: Ranveer Singh’s first reaction after watching Brahmastra; Said, “I belong to Brahmastra in the Astraverse…”
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domain: artistic


The Municipal Administration Modernization MAM program in Syria aimed at improving the quality and efficiency of local governance in many walks of life.
The program addressed three main objectives: good local governance; improvement of local services and capacity building and support of urban growth in Syria.
These include among others, the implementation of these three objectives through 17 action plans, various from legal institutions to technical improvement for the local administration system in the country, regulation of some expansion areas, introducing the concept of regional planning in the country, support the local Syrian authorities to implement the national solid waste master plan ; known as " normal master plan"; Twinning and networking between Syrian and European cities; and Traffic and transport planning .
Through each plan the program adopted the concept of learning by doing.
Moreover, the program adopted a pilot project to train the national work group through the implementation of these pilot projects. One example to be cited is highlighting administrative reforms at the local level and the good governance, where the program supported the cities of Homs, Tartous and the old city of Damascus in order simplify the municipal procedure establishing the " one stop shop" in all these areas. Another example is the urban development in each city , the municipal program worked on two areas: informal settlement area and the new expansion area. In Damascus, the upgrading strategy for Qassyoun mountain informal settlement area and the development of the west 30 street in al-Qadam area were finalized.
One of the local competence plans of the project is the integrated conservation of the old city of Damascus. The project of 'Visitor's routes in Old Damascus' is one of the major projects undertaken by the MAM program, held in collaboration with the Ministries of Local Administration and Environment Affairs. Several options were offered in these routes , starting from an inclusive route that focuses on the city 's ancient civilization richness to the route of traditional souqs , to the renowned crafts routes of old Damascus; the classical route that represents the Hellenistic era in the city. However, the short visit route includes several important buildings and ancient locations in the city, while the spiritual route embraces the religious landmarks of the old city.
As one of the most significant world heritage sites listed in 1979, not to mention the fact that Damascus is the oldest continuously inhabited capital in the world, the proposed routes aim at highlighting the city 's cultural and civilized richness. In this regard, the program considers all development areas of the world heritage site and the preservation measures applied for such area. Therefore, it includes architectural improvement and restoration, environmental improvement, traffic and transport improvement and tourism development strategy of the old city of Damascus. The program also includes several initiatives like the publication of some tourism and cultural promotion material. The first documentation book is about the Umayyad Mosque , and the second is about visitors route in old city of Damascus. So, the program tries to classify and regroup historically the visiting sites in the old city of Damascus. So, you find the classical period visiting route, the spiritual route. And in order to facilitate the visit, special road signs were installed now in the streets of the old city.
Works also covered additional routes like traditional food routes. The project was expanded to encompass the cultural areas outside the walls of Damascus, including al-Qanawat, Saarouja and al-Meedan areas. For instance, in al-Meedan area, the food restaurants are important but with no promotion for tourists. It is limited to national clients who know the importance of this kind of tourism. Therefore, efforts were made, in an attempt to develop this experience and very soon tourists will be able to download the maps and the Brochures from the Internet.


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NRCM Forests & Wildlife Director Melanie Sturm and others hosted a webinar to learn about Maine’s ecological reserve system and the case for expanding it.
From the Cutler Coast to the Bigelows, from Mt. Abraham to Nahmakanta, Maine’s ecological reserve system protects some of the most stunning and rare natural features in Maine. The Maine Bureau of Parks and Lands manages 19 ecological reserves that encompass about 96,000 acres, but an arbitrary cap of 100,000 acres is limiting its ability to adequately conserve more vulnerable habitats. NRCM and our partners are working to pass a bill through the Legislature this winter, LD 736, to expand Maine’s ecological reserve system.
Watch the webinar video recording to hear from NRCM and our partners at Maine Audubon and the Maine Natural Areas Program about this important issue and how you can take action.
Banner photo: Bigelow peaks from Flagstaff Lake, by NRCM member Jeff Toothaker


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SIXTY-FIVE per cent of the space in phase one of Marina Bay Link Mall has been taken up and the mall will open for business in the fourth quarter of this year.
The 5,202 sq m mall will house retail and food-and-beverage outlets such as Din Tai Fung, Absolut Thai, an Apple concept store and Four Seasons Market Place.
Wilson Kwong, chief executive of Raffles Quay Asset Management, announced the developments at the topping out ceremony yesterday for Tower Two at Marina Bay Financial Centre (MBFC). He also said: ‘MBFC is very well placed. It has been doing an excellent job so far in attracting very big names.’
Tower One and Tower Two at MBFC have been fully let. Moray Armstrong, executive director of office services at CB Richard Ellis (CBRE), told BT: ‘This is certainly confidence-boosting, particularly if you look at the quality of the tenants.’
They include American Express, Barclays Capital, BHP Billiton and Prudential.
According to a recent CBRE report, Grade A office rents averaged $8 per sq ft per month in the first quarter, down slightly from $8.10 psf per month in Q4 2009.
Mr Kwong said that there was ‘ongoing interest’ in Tower three at MBFC. It has 1.3 million sq ft of space, 55 per cent or 700,000 sq ft of which has already been taken up by DBS Group.
Finance Minister Tharman Shanmugaratnam, who was guest of honour at the ceremony, said that high-quality office space in Singapore is an added reason for financial institutions to invest or locate operations here.
Source: Business Times, 14 Apr 2010
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domain: economics


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People LITERALLY go bonkers for this dip. It has the weirdest combination of ingredients and is rather simple to make. Yet, you will want to double or triple the recipe because it is just that popular. Pair it with corn chips … the big scoopers .. and yah, you’ll be hooked, too!
You will need …
8 oz of pepper jelly
2 cups of pecans, chopped
2 cups of sharp cheddar cheese, shredded
1 bunch of green onion, chopped (greens only)
1 T of mayonnaise (yepper, that’s right .. mayo)
Combine all of the ingredients, chill and serve.

domain: food


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An ABC of Belly Work by Peter Richardson
Peter Richardson’s debut, A Tinkers’ Picnic, introduced a new variety of tough talk to Canadian poetry with poems that, in their force-of-nature irrepressibility and verbal derring-do, typified nothing less than their own one-of-a-kind verve. With An ABC of Belly Work, Richardson has written another book of tall-tale, outsized poems full of aggressive banter and oddball colloquialisms. What sets Richardson apart, however isn’t so much the way he frisks his poetry with free-wheeling and unpredictable touches, but the sincere fervency he brings to his concerns. Beneath all the enjoyable hamming-up, this inventive and irreverent second collection is rife with immensely moving conjectures on fatherhood, death and love.
Click here to search for this book at the Atwater Library.


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So a quick update. I'm well into the second chapter or THE CHOSEN, which is the tentative name for the second SEVEN FORGES book. Between starting this one and finishing the last there have been a couple of novels, a novella or two and a dozen or so short stories and articles to boot. And I have to say that I am truly delighted to visit a few of my characters again. I'm also missing a few of them, but I can;t say which ones as only a handful of people have actually read the first book so far. A good number of those readers have given me favorable reviews. A few have not. That's fair. No one is everybody's cup of tea.
But the novel progresses. And before I wrote the novel, four of the short stories I took the time to wrote were written solely for the purposes of promoting SEVEN FORGES. I addressed a few of the areas where I was deliberately vague in the novel. And allow me to clarify that. I wanted to add lots of things that I did not add to the novel. I didn't add them because they were not immediately significant. The fate of one character who, in Seven Forges, is little more than an incidental figure and a name, is addressed in one short story. Another deals with a local legend regarding a distant site, never visited but seen repeatedly and eyed with justifiable suspicion. A third deals with how the figure on the front of the book, Drask Silver Hand, earned his hand and his name. The last deals with how one of the Sa'ba Taalor, the newcomers in the book, killed a beast of astonishing size by himself. All of them are, I hope, fun tales, but none of them were directly important and I was working with a limited word count on the novel.
I will have homes for them soon. So far the very, very few people who've read them have been favorable about how they read and as I trust those folks to tell me the truth, I am pleased by the results.
SEVEN FORGES comes out in less than two weeks in the US. I intend to have a formal release party at one of my favorite bookstores, Dr. No's Comics and Games. They have books, too, by the way. Mostly genre books, go figure.
As soon as I have cemented the exact time for the event, I'll let you know more.
A lot going on, but most of it isn't finalized as yet. Soon, soon.
A few more reviews have popped up. Here's some of the highlights:
“Seven Forges is a perfect story of political intrigue, brutal fighting, beguiling magic and assassinations.”—The Book Plank
“What sets apart Seven Forges from the rest of the epic fantasy clique is the writing. I'm honestly impressed by the amount of worldbuilding James A Moore managed to fit inside 330 odd pages.”—Upcoming4.me
“When I first heard James A. Moore was writing his first fantasy novel, there were three things I knew to expect. One – his characters would not be cookie cutter copies of Robert E. Howard’s Conan or Michael Moorcock’s Elric. Two – his characters would be interesting and different. Three – I was going to be in for a hell of a read. I was right on all three counts and I’m sure that everyone who picks up this title will agree.”—The Baryon Review
“Without spoiling the ending, it reminds of an episode of the Twilight Zone or the Outer Limits with a kick in the crotch twist right at the end. Richard Matheson would have been proud.”—ShelfInflicted.com
"What does a writer do once he has conquered the horror genre? Why, he turns to fantasy, of course. While that might not sound like an easy transition to make, author James A. Moore seems to pull it off with ease. His upcoming release, SEVEN FORGES, is a far cry from the terror-filled worlds he has created prior, but it is no less entertaining. Filled with memorable characters, gritty action, and an interesting plot, this book delivers on all levels." --matthewscottbaker.com


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Vegan diet can positively impact mental health, promoting better mood and reducing anxiety and depression symptoms. It provides essential nutrients that contribute to overall well-being.
Adopting a plant-based diet has gained popularity for promoting mental and physical health. Research shows that the consumption of fruits, vegetables, nuts, and grains in a vegan diet helps to reduce the risk of depression and improve mood. Furthermore, the exclusion of animal products and the inclusion of whole, nutrient-dense plant-based foods can have a significant impact on mental health.
Understanding the link between a vegan diet and mental health can help individuals make informed choices for their overall well-being. The benefits of a vegan diet extend beyond physical health, providing a positive impact on mental wellness as well.
Veganism is a lifestyle and dietary choice that abstains from the consumption of any animal products. It goes beyond just dietary preferences and encompasses a commitment to avoid using any products derived from animals as well. This includes not only meat, fish, and dairy but also products like honey, gelatin, and some types of alcohol that are made using animal products. Understanding the principles and benefits of veganism requires an open mind and a willingness to explore the ethical, environmental, and health implications of choosing a plant-based lifestyle.
Definition Of Veganism
Veganism is a lifestyle and dietary choice that abstains from the consumption of any animal products. It goes beyond just dietary preferences and encompasses a commitment to avoid using any products derived from animals as well.
Benefits Of A Vegan Diet
- Rich in nutrients and antioxidants
- Promotes heart health and lowers the risk of certain cancers
- Aids in weight management and may improve blood sugar control
- Supports digestive health and reduces inflammation
Common Misconceptions About Veganism
- Vegans don’t get enough protein
- Vegan diets lack essential nutrients
- Veganism is expensive and difficult to maintain
- Vegans are always vitamin deficient
Exploring The Impact Of Diet On Mental Health
Exploring the Impact of Diet on Mental Health
The Gut-brain Connection
Evidence suggests that there is a strong connection between the gut and the brain, known as the “gut-brain axis.” The balance of good and bad bacteria in the gut can influence mood and overall mental wellness. Probiotics and fermented foods are thought to support a healthy gut, potentially improving mental health.
Nutrient Deficiencies And Mental Health
A deficiency in certain nutrients such as omega-3 fatty acids, vitamin D, and B vitamins can contribute to mental health issues. These nutrients play crucial roles in brain function, and a lack of them can lead to symptoms of depression, anxiety, and other conditions.
The Role Of Inflammation In Mental Health
Chronic inflammation has been linked to various mental health conditions, including depression and anxiety. A diet high in antioxidants and anti-inflammatory foods may help reduce inflammation in the body, potentially benefiting mental health.
How A Vegan Diet Supports Mental Well-being
Eating a vegan diet has been linked to a multitude of health benefits, including improved heart health, weight management, and lower risk of chronic diseases. However, the benefits extend beyond physical well-being. A vegan diet can also play a vital role in supporting mental health and overall well-being. Here are some key ways in which a vegan diet supports mental well-being:
Rich In Mood-boosting Nutrients
A vegan diet is naturally abundant in mood-boosting nutrients that can positively impact mental health. Fruits, vegetables, whole grains, legumes, nuts, and seeds provide essential vitamins and minerals that contribute to mood regulation and brain health.
These nutrient powerhouses include:
|B vitamins (B6, B9, B12)
|Nutritional yeast, legumes, fortified plant-based milk, leafy greens
|Omega-3 fatty acids
|Chia seeds, flaxseeds, walnuts, algae-based supplements
|Dark leafy greens, lentils, tofu, fortified cereals
Increased Intake Of Antioxidants
A vegan diet places a strong emphasis on whole, plant-based foods that are rich in antioxidants. These powerful compounds help combat oxidative stress, reduce inflammation, and protect brain cells from damage. Antioxidant-rich foods include colorful fruits and vegetables, berries, nuts, and seeds.
Reduced Inflammation And Improved Gut Health
One of the key factors in mental health is inflammation regulation. Chronic inflammation in the body has been linked to a higher risk of developing mental health disorders such as depression and anxiety. By consuming a vegan diet, you naturally reduce your intake of inflammatory foods, such as red meat and processed foods. Additionally, plant-based eating promotes gut health due to its high fiber content, which is essential for maintaining a healthy gut microbiome.
A healthy gut is vital for optimal brain function and mood, as well as the production of neurotransmitters like serotonin, often referred to as the “happy hormone”. A vegan diet, with its emphasis on fiber-rich plant foods, helps support a thriving gut microbiome, which can positively impact mental health.
Frequently Asked Questions On Vegan Diet And Mental Health Benefits Explained
How Does A Vegan Diet Improve Mental Health?
A vegan diet improves mental health by increasing nutrient intake, promoting a healthy gut microbiome, reducing inflammation, and providing antioxidants. It also encourages a focus on whole foods, which can positively impact mood and cognitive function.
Do Vegans Have Less Anxiety?
Yes, vegans may experience less anxiety due to a plant-based diet’s potential to improve mental health. Plant foods contain nutrients that support brain health and reduce inflammation, which may positively impact anxiety levels.
How Does A Vegan Diet Affect The Brain?
A vegan diet can positively affect the brain by providing essential nutrients like vitamins, minerals, and omega-3 fatty acids. These nutrients support cognitive function, memory, and overall brain health. Eating a variety of plant-based foods helps reduce the risk of age-related cognitive decline and promotes a healthy brain.
Why Are Vegans Happier?
Vegans often report feeling happier due to the positive effects of a plant-based diet. Plant foods are rich in nutrients that support mood and mental health. Additionally, living in alignment with their values can boost vegans’ overall well-being and satisfaction.
A vegan diet offers numerous mental health benefits, making it a viable choice for those seeking improved emotional well-being. By eliminating animal products and focusing on plant-based foods, individuals can increase their intake of nutrients known to support brain health.
This includes omega-3 fatty acids, antioxidants, and B vitamins. Studies have shown that vegan diets may reduce the risk of depression and anxiety, while also improving mood and cognitive function. So, making the switch to a vegan diet could be a positive step towards enhancing your mental well-being.


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Girls Girls Girls
by Jack Boughton
Set on a tropical island, Jack meets four girls on a public beach and gets naked with all of them! Follow his adventures as he meets a topless girl in a g-string, then three other topless girls who take it all off. Read along as they play nude pinball, nude pool and finally nude volleyball with two other girls who disrobe on the spot. The adventure climaxes with love making on the beach.


Laura Elliot of the Creator’s Arts Center Dance School in Kelowna has been doing everything she can to ensure her dancers can escape the pandemic and continue to express themselves safely, online and in person.
“During COVID it became a big part that I discussed with teachers, it was how to keep students connected and students talking to each other and how to keep dancing,” said Elliot, Artistic Director.
The physical art form has kept dancers in shape, got them out of the house and helped improve their mental health amid public health orders that have left many feeling lonely and isolated.
‘Fantastic’ Halloween Costume Trends in Kelowna, BC
“It’s also a creative outlet, so you can express any feeling: sad, anxious and angry,” said 15-year-old dancer Mia Stokes.
“You can express those feelings through dance without having to talk about your feelings. Normally I don’t talk about my feelings, but being able to dance with my body in this way has always been very helpful to me.
For 14-year-old Maddi Ireland, taking a dance class is helping her overcome her anxiety.
“If I’m anxious, I love coming to dance. I feel a lot better because I can express myself differently, it has definitely helped me in school because I don’t have to just think about grades and work all the time,” said Ireland.
Okanagan bandleader shares ADHD diagnosis in documentary
The efforts of Elliot and his team have provided a lifeline for students and their parents.
“Coming back to the studio has been huge,” said Nikki Stokes, Mia’s mother. “[Mia] just started coming back to life and honestly, I appreciate her even more, because not having it, she’s like, ‘Mom, I need to dance.’
Elliot even became a role model for his students, setting an example to help encourage the next generation of confident and talented dancers.
© 2021 Global News, a division of Corus Entertainment Inc.


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Destiny 2 Lightfall Review
Destiny 2: Lightfall is Bungie’s annual major expansion for the popular first-person shooter game franchise Destiny 2. It’s the second to last expansion in the light vs. dark saga, promising new content, features, quality-of-life updates, and game mechanics. But does it live up to its promise?
Destiny 2 Lightfall promised many additions to improve Guardian’s experiences, but did the promises made since the Destiny 2 Lightfall Showcase during Fall 2022 live up to the hype? It’s the first major expansion since The Witch Queen. Today, we’ll share what’s changed and whether Lightfall is worth your time and money.
Let’s dive into it.
We’ll break up this review into the following parts:
- Neomuna, Neptune
- Destomu 2 Lightfall Campaign
- Destiny 2 Lightfall Leveling
- Root of Nightmares Raid
- Lightfall Story
- Destiny 2 Lightfall Final Score
Destiny 2 Lightfall is a beautiful showpiece filled with new weapons to chase, quests, 8 campaign missions, and pursuits for weeks and months after the game’s launch. But Lightfall is far from perfect – introducing its challenges, questions, and desires from Destiny 2 Players, new light players, and veteran Guardians alike.
We’ll dive into different aspects of the game and share our overall impressions – what we loved, where the dev team missed the mark, and share our overall Destiny 2 Lightfall experience after having sunk our teeth into everything that Destiny 2 Lightfall has to offer.
Neomuna is a large open city inhabited by Guardians, Vex, Cabal, and Taken, nestled at the deep heart of planet Neptune, established in secret after the great Collapse. It was included as a destination in the Lightfall expansion, a city protected by a group of warriors called Cloud Striders, who have willingly undergone cybernetic enhancements despite the fact that it significantly shortens their lifespan.
Neomuna is lush, beautiful, and colorful, bringing out a side of the Destiny 2 franchise we haven’t yet experienced. But through its beauty and vastness, the world lacks the depth that would carry the game through the future seasons of Destiny 2 leading up to the final expansion in the light vs. dark saga Destiny 2 Final Shape.
Location / Environment: 8 / 10
Destiny 2 Lightfall Campaign
Completing the Destiny 2 Lightfall campaign on Legendary difficulty was a joy ride filled with heart-pounding moments and memorable boss battles. The campaign is designed masterfully ” Bungie “, offering stellar shooting mechanics, great pacing, and a fun and rewarding experience. The main story consisted of 8 story campaign mission and (an underwhelming) story narrative about Calus and The Witness was at the heart of the plot line. The shooting mechanics, weapons, mystique, and the origin story of a new subclass called strand took center stage.
The campaign was fun but not Bungie’s best work. The boss battles were varied, and the environments were vast and accurately portraying the theme of this expansion: a cybernetic metropolis overtaken by The Witness, Emperor Calus, Tormentors, and Calus’ shadow legion fleet.
Destiny 2 Lightfall Leveling
After the showdown against Calus, Guardians are set on a new path – to discover the origins of strand and unlock its powers, complete pinnacle, and powerful bounties to progress your character level and acquire some neat exotic weapons through quests and Legendary Lost Sectors.
This is where the repetitiveness of Destiny 2 starts to show. The leveling is largely the same as it has been since the start. The formula doesn’t seem to differ from what Bungie inc has done in past expansions or seasons, offering largely what players have come to expect throughout the years
While new players may still enjoy this system, many veterans and player pros may feel burnt out, which we started feeling by week 2 of leveling in preparation for the Day 1 Root of Nightmares raid.
Leveling in Destiny 2 isn’t fun due to a lack of new crucible and gambit maps, a dated leveling system, and a progression that feels throttled by the game’s system. Not to mention the same bounties we’ve been doing for years; it’s just not fun.
Root of Nightmares Raid
The Root of Nightmares is a fun raid -filled with puzzles and fun encounters to enjoy endless hours of Destiny 2 with friends. The raid has your Guardians traverse through loops, large dungeons-like platforms, and fun; unique boss encounters with a showdown with Nezarac.
The raid consists of 4 encounters and can be considered slightly smaller than the Vault of Glass raid in terms of its size and environmental scope. While it can be a bit of a challenge at first, the raid is largely considered one of the easier raids in the Destiny 2 franchise, making some players unhappy about the overall challenge curve. We found the difficulty slightly easier but still fun to enjoy with friends. New players, however, should feel right at home, with RON being their first completed raid.
The story is where Destiny 2 Lightfall largely fell flat. Throughout the campaign, little made sense about the Veil, what it is, and how the most important parts of the Lightfall story would connect. By the end of the campaign, there were more questions than answers, even among lore experts like MyNameIsByf. The characters are not memorable, Rohan’s death is all too predictable, and Nimbus is annoying, adding little value to the overall narrative and story. It’s a shame because the Lightfall story could have been so much more. And then there’s the Guardian Rank system to reward players for activity participation.
Destiny 2 Lightfall Final Score
Destiny 2 Lightfall is a beautiful expansion, filled with new adventures, weapons to chase, a new raid, and enough content to keep players entertained for weeks and months. Over the long term, it lacks key updates like a solid narrative that held this expansion back from its promised excellence. Despite that Destiny 2 fans will find things to enjoy and should absolutely check out Lightfall this year.
Destiny 2 Lightfall is available now on Steam, Epic Games, PlayStation 4, 5, Xbox One, and Xbox Series X.
Final Score: 7.5 / 10


Published in Notebooks
Viewsonic shows dual-boot tablet
by Slobodan Simic on06 September 2010
Scheduled for this year
In addition to the 7-inch ViewPad with Android 2.2 and "full-phone functionality", Viewsonic took the time on IFA 2010 to show a dual-boot/Intel Atom equipped tablet. Happily running both Windows 7 Home Premium and Android 1.6, this 10-inch tablet should appear this year with a sub €500 price tag.
Apart from Intel's Atom N455 CPU at 1.66GHz, the rest of the specs are pretty plain for such a device. It comes with 1GB of memory, 16GB of on-board storage, microSD card slot, GPS, 1.3M cam, accelerometer, WiFi, Bluetooth, USB and, of course, 10-inch 1024x600 capacitive touch screen.
According to Viewsonic PR, the dual-boot tablet should be available by the end of this year with the aforementioned sub €500 price tag. You can find out more here.


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Show in Review
• ESPN legal analyst Lester Munson explains why an arbitrator ruled in Ryan Braun's favor and discusses how MLB will respond to the decision. Munson
• ESPN MLB Insider Buster Olney comments on the impact of Ryan Braun's successful appeal, why some players are unhappy about the decision, how Braun will be perceived moving forward and more. Olney
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The 2013 was supposed to be the Washington Nationals year. We had them representing the National League in the World Series. We had Bryce Harper winning the MVP award. We had Davey Johnson – our dearly beloved little R. Lee Ermey-style manager riding off into a sunset cussing, and holding a trophy. We thought they would win 100 games. So what the Hell happened?
Things looked according to plan two weeks in last year. They swept the White Sox to move to 7-2, before getting swept at home by the Braves and eventually ending April with a 13-14 record. Bryce Harper went from tearing the cover off the ball to running into the right field wall in Dodger Stadium. Things continued to unravel all year long with blown leads by a shaky bullpen and questionable decisions by their Skipper that made observers question his sound-mind. By the time they were ready to start putting the toothpaste back in the tube, it was too late.
They would go on to a noble 86-76 finish. It displayed a lot of the fight and character left in the group that will take the field in 2014. A 23-11 run that began on August 20th scared the bejesus out of a couple other teams who were in the driver’s seat for the Wild Card spots. The Nationals were on fire. But it was too late to save themselves from the sins of their short past.
But all is not lost. They’ve got a new weird manager at the helm in Matt Williams. Bryce Harper’s knee is healthy, and as promised; he got as big as a house. The Nationals return an impressive core and GM Mike Rizzo made a few under-appreciated moves that will have this team knocking on the doors of contention again in 2014.
Major Off-season Moves:
Perhaps we should all tamper expectations on everything until the Nationals show us that they’re ready for the big time – but what fun would that be?
The Nationals young star power is what intrigues us. From Harper to Strasburg to Rendon to Ramos to some of the guys in the minors like Lucas Giolito, A.J. Cole, and Brian Goodwin; Washington has a lot to like in their future if they can show us that we’re in the beginning of the run by making another one.
Projected Starting Lineup:
Leadoff man Denard Span started the season as one of the whipping boys for Washington’s underwhelming start – but as most solid veterans do he ended up right where he should have been. Span added an impressive 29-game hitting streak to his resume that was the longest in baseball last season. What’s not to like about Ian Desmond? He’s a great offensive shortstop with 20/20 potential and a .280 bat. He fires fastballs across the diamond with ease and brings a quiet leadership to the diamond with his fiery play. He’s really grown on us as the seasons have went on.
The middle of the order was a surprise of sorts last season. Bryce Harper has been good, but he hasn’t been phenomenal. One might have expected him to do what Mike Trout has done thus far. If that was your expectation, Harper has fallen well short. Harper’s OPS last season was .854 last season and was supplemented well with a .368 on-base percentage. He hit 20 home runs and stole 11 on a bad wheel. We think it’s reasonable to see Harper’s on-base climb towards .400 and his slugging to enjoy an uptick over .500 – have you looked at the guy lately? A .900 OPS season is a good expectation and baseline for Harper in 2014. If he can do that and play in 140 games or more, the Nationals are going to have an excellent chance at winning the division.
Jayson Werth earned a portion of that monster contract by showing he still has a lot left in the tank in 2013. His .318/.398/.532 slash line resulted in a .931 OPS that surprised everyone. With 25 home runs, he’s still got some thunder left in the bat. He’ll be 35, and a major question the organization faces entering the year is how much can they depend on The Wolfman’s health in the upcoming year.
Adam LaRoche was another reason for the 2013 baseball angst in D.C., hitting just .237 a year after posting 33 home runs to go with 100 RBI. His OPS fell by nearly 120 points. That’s tough to get through when an everyday corner infielder slips like that on a team. One would think an eventual move of Ryan Zimmerman to first base with Rendon sliding over to third could be in the cards, especially if LaRoche struggles again. Or if Danny Espinosa surprises everyone.
Ryan Zimmerman battled nagging injuries all last season and looked stiff and rigid at the plate until getting himself on track with the help of a much needed cortisone shot. Still, his throwing errors in big spots took several ballgames from the win column to the loss column almost directly. It seems like Zimmerman has been around forever – and by some accounts he has – but he’s just 29 and considered still one of the top third basemen in the game. He bristled at some journalists declaring the Nationals Harper’s team, and while he doesn’t lead with a lot of cheerleading; if he was asked off the record he would probably say that the Nationals are led by him. The play of both men in 2014 will dictate the verdict.
We like catcher Wilson Ramos as much as any young player on the Washington roster outside of Harper and Strasburg, and we always have. The only question is health – and if Ramos can stay healthy over the course of a full season he will gain consideration as one of the best young backstops in baseball. We first became attached to the Buffalo back in 2012 when he hit a moonshot home run to centerfield in Cincinnati and then later suffered a season-ending injury in our presence. He’s impressive offensively and a 20 home run season should be coming up soon.
Nate McLouth, Danny Espinosa, Jose Lobaton, Scott Hairston and Jamey Carroll won’t strike fear in anyone’s hearts, but if you take an honest look at those names it is a group that offers a lot of quality big league experience. The Nationals bench will be a strength this year rather than one that failed them in 2013 – with sub-par performances from Chad Tracy, Kurt Suzuki, and Roger Bernadina among others. Mike Rizzo will get little to no credit for this – but we can safely assume the Washington bench collectively will be worth a few more wins than the one they had last season.
Projected Pitching Staff:
We think Stephen Strasburg will contend for the NL Cy Young Award outright in 2014. He wasn’t bad by any means in 2013, but his toughness again came under fire by those closely observing. He posted a 3.00 ERA and 1.04 WHIP, outstanding numbers by most standards. But this was the most-hyped pitching prospect of the modern day.
There was some doubt as to who the best pitcher on the staff was last season with Jordan Zimmerman going 19-9 and being the streak stopper in the rotation, but we expect Strasburg to put an end to that talk in 2014. If he can win 20 games, the Nationals odds of winning the division go up exponentially. At the same time, any injury that would cause Strasburg to miss significant time would be a crushing blow to the team’s hopes.
Gio Gonzalez wasn’t bad last year but didn’t maintain the ace-level production he put forth in 2012. The Nationals made one of the finest moves of the offseason in acquiring the underrated Doug Fister for a minor spare part. Fister projects well into the Nationals park and should perform along the lines of one of the finest number four starters in the game. Ross Detwiler is also chronically underrated if you’ve seen him pitch. He has all the makings of a pitcher who should post an ERA in the mid 3’s despite what his win-loss record ends up.
Drew Storen may have taken the award for most disappointing National in 2013. He posted a 4.52 ERA and 1.36 WHIP, with a lot of that damage coming in late innings of close ballgames. A former first-round pick, Storen was once highly regarded as a future star. He finished last season by having bullpen mates come to his defense against the front office and coaching staff. It almost goes without saying that Storen is a critical component to the 2014 Nationals’ fate. Tyler Clippard and Rafael Soriano aren’t perfect, but they’re pretty good arms to have at the back end of a game.
The Nationals didn’t have a great LOOGY (late inning one-out guy) last year. They acquired an excellent one in Jerry Blevins. Mike Gonzalez could also fill the role. These are upgrades over Ian Krol (who was slightly impressive) and Fernando Abad.
The Nationals pitching staff as a whole should be a real strength.
Predicted Record and Finish:
92-70, First Place in the NL East
This figures to be a little more realistic, is it not? Last year we said they would go 100-62, and we looked foolish. This year, anything other than a division title and 90-plus wins would be a disappointment.
Quiet improvements in small spots like the bullpen and the bench will help, but the major gains from the young stars like Harper, Strasburg, Ramos, and Rendon will be where the Nationals make their hay. We have them only slightly behind the Dodgers in all of the National League. And to get to see Harper against Yasiel Puig in an NLCS series would be something so exciting, we’re not even sure fans of baseball are ready for it.

domain: sports