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Today is your final opportunity to pick up one of the Enhanced Reverse Proof American Eagle silver 1-ounce coins from the United States Mint. Less than 100 of the 30,000 coins minted remain available and starting at Noon Eastern, 9:00 AM Pacific, the Mint is set to sell those remaining coins.
The coins is priced at $65.95 and comes in the blue velvet case that American Eagles come in these days along with a Certificate of Authenticity. The Mint will be enforcing a strict limit of 1 per household. Additionally, the Mint is not offering product exchanges on this Enhanced Reverse Proof coin given its limited availability. Only returns and refunds will be processes.
A standard reverse proof coin is one featuring an “inverted” proof finish. The background is frosted, while the design elements are polished to a mirror-like finish, creating a magnificent contrast. This enhanced reverse proof coin has the same frosted background as a reverse proof coin, but what sets it apart are the multiple polished and frosted finishes applied to different isolated design elements. The selective polishing and frosting dramatically enhances the visual impact of the design.United States Mint
2019 was the first time since 2013 than this finish was offered on the American Eagle silver coin which, when coupled with the low 30,000 total production limit, has made the coin a prized and high value coin.
Clearly these remaining coins will go very quickly today. If you are in hopes of getting one, be by your computer at Noon Eastern, 11:00 AM Central, 10:00 AM Mountain, and 9:00 AM Pacific to try to get one – and good luck!

domain: hobby


text:
Making your New Year's resolution stick
These suggestions will help you achieve your goal.Making your New Year's resolution stick is easy when you follow these simple suggestions:
Are You Ready? Ask yourself if you're prepared to meet your goal. Once you are ready to commit to your goal, you are more likely to succeed. Even if you face obstacles along the way, if you are committed you will be successful in making your New Year's resolution stick.
Take Small Steps. Any goal that you have can typically be broken into small steps. Instead of approaching your goal all at once, begin with small changes. Before starting a strict diet, cut out desserts and add half an hour of exercise to your daily routine. Once you've reached these smaller goals, you'll be ready to select a diet plan that you can stick with.
Speak Positively. Many of us criticize ourselves – especially when we struggle to reach our goals. Change this bad habit by speaking to yourself in a positive manner. Remind yourself of the positive changes you have accomplished. Use encouraging words to give yourself the strength to achieve your goals.
Be S.M.A.R.T. To reach any goal, use the S.M.A.R.T. method. Goals should be Specific, Measurable, Attainable, Realistic and Timely. If you apply this method, you have a stronger chance of achieving your New Year's resolution.
Reward Yourself. Chose a reward that you can really look forward to receiving. A reward will help you stick to your goal when you are feeling discouraged. You can also give yourself smaller rewards after accomplishing each step toward reaching your ultimate goal; then, give yourself a large reward when you have finally achieved your goal.

domain: psychology


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Colorado House Speaker Crisanta Duran has dismissed a sexual harassment complaint against a Democratic colleague with little explanation, a move that is prompting the accuser’s attorney to question whether the incident “is being swept under the rug without any accountability.”
Thomas Cavaness, a Democratic activist, filed a formal complaint alleging that state Rep. Paul Rosenthal, D-Denver, groped him and made unwanted advances at a 2012 campaign event when he was running for the state House.
In an exclusive interview with The Denver Post in November, Cavaness described how Rosenthal grabbed his inner thigh near his crotch and tried to kiss him at the event. Rosenthal — who, like Cavaness, is gay — called the allegations “baseless and false.”
Duran hired an outside human resources consultant from Employers Council to investigate the complaint but decided Friday that the General Assembly’s sexual harassment policy did not apply to the situation, according to internal documents reviewed by The Post.
In a conference call, Duran told Cavaness and his attorney, Alan Kennedy-Shaffer, that she dismissed the complaint because it fell outside the scope of the policy, given that Rosenthal was not a lawmaker at the time of the incident.
She declined to explain how she came to her decision, they said, and documents from the investigation offered no further clues. But Duran made clear on the call that the termination of the investigation was not a determination about Rosenthal’s innocence or guilt, Kennedy-Shaffer said.
Through a spokesman, Duran declined to comment Wednesday because the rules prohibit her from discussing investigations. Rosenthal and his attorney, Harvey Steinberg, also did not return messages seeking comment. The decision came days before the legislature is scheduled to convene for the 2018 session.
Duran sent the complaint Nov. 17 to the outside investigator, Michele Sturgell, and asked her to determine if the complaint amounted to a violation under the policy, documents show. Cavaness, now 30, met with the investigator Dec. 4. It’s not clear whether Rosenthal was ever interviewed. The documents provided to Cavaness after the investigation do not reflect that he was ever contacted about the details of the complaint.
Given the outcome and the remaining questions, Kennedy-Shaffer said, “there is still a total lack of transparency in the process of handling sexual harassment complaints against legislators, and it’s unclear whether there will be any accountability for the sexual harassment of my client and others like him.”
The criticism toward Duran, a Denver Democrat, adds to questions about how she is handling two other sexual harassment complaints against state Rep. Steve Lebsock, a Thornton Democrat who is running for state treasurer. Duran appointed Lebsock as a committee chairman despite knowing about accusations from a fellow lawmaker, Rep. Faith Winter, that involved an incident in May 2016.
In conjunction with Senate President Kevin Grantham, R-Cañon City, Duran commissioned a broad review of the legislature’s policy toward sexual harassment, which a Post investigation found often tolerates bad behavior with few repercussions.
In an interview, Cavaness said he came forward as part of the #MeToo movement and he said his experience proved the process is broken. “It is as convoluted and vague as I originally thought it would be — maybe more so,” he said.
“I was hoping for some sort of resolution through this process. That’s why I filed a complaint, and that’s why I went to the media,” he continued. “Here I am having really exposed sensitive information about myself (to the outside investigator), and there is no resolution. That is a really troubling feeling. I understand why more women and more victims don’t come forward, because they are going to put everything out there and get no resolution.”
Moreover, Cavaness said, he feels his complaint was treated as an isolated incident, despite an exclusive Post report about how the speaker’s office quietly handled another complaint about Rosenthal’s behavior during the 2017 legislative session.
In that situation, a former legislative policy aide alleged Rosenthal used his office to pursue a romantic relationship with her brother. Rosenthal, a teacher, allegedly told the aide that he may be able to help her brother professionally as he sought a meeting. She took her complaint to Duran’s office, but it never rose to the level of an investigation.
In the end, the former aide was told Rosenthal received materials reminding him of the workplace and sexual harassment policy. Rosenthal declined to comment on the incident.
Cavaness said his experience, and the more recent complaint, suggest “that this was a systemic pattern of behavior for Paul Rosenthal.”
And he pointed to investigations at the congressional level into behavior of lawmakers before they took office as a model Colorado’s legislature should follow.
“When you are an elected official, it’s not just what you do when you are an elected official; it’s what happened before and while (you are a lawmaker),” he said. “You are a leader and have power and authority and should be held above reproach.”

domain: news


The Spectora Blog
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home inspection business to the next level.
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I listened to over 100 home inspector interviews, here's what I heard over and over.
Hi, I'm Louie. You may have seen me on the Spectora YouTube, social media, or blog. If you follow those channels, you know that we publish excerpts of the Spectora Spotlight..
Spectora Inspector Spotlight: Brian Botch with House Fluent Inspections
We recently caught up with Brian Botch of House Fluent Inspections, a top home inspector in the North Texas and Dallas-Fort Worth area to talk home inspections, homeowners and his..
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Meet 2 Women Making Waves in the Male-Dominated Home Inspection Industry
The number of women succeeding in male-dominated fields has increased greatly in the past 50 years. However, the home inspection industry still remains an industry where women are..
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Interview With a Top Montana Home Inspector: Doug Corbridge of Premier Home Inspection
Spectora recently sat down with one of the top home inspectors in Montana, Doug Corbridge, owner of Premier Home Inspection in Billings, Montana. We get his take on the local real..


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Brooklyn Museum Opens WAR/PHOTOGRAPHY Today
WAR/PHOTOGRAPHY: Images of Armed Conflict and Its Aftermath explores the experience of war and strikes a universal human chord with an unprecedented collection of photographs from around the world. Featuring approximately 400 objects, including photographic prints, books, magazines, albums, and camera equipment, WAR/PHOTOGRAPHY brings together both iconic and unknown images taken by members of the military, commercial portraitists, journalists, amateurs, artists, and numerous Pulitzer Prize-winning photographers. WAR/PHOTOGRAPHY runs today, November 8, 2013, through February 2, 2014.
The exhibition WAR/PHOTOGRAPHY includes the works of some 284 photographers from 28 nations who have covered conflicts on six continents over the last 165 years. The exhibition examines the interrelationship between war and photography; it reveals the evolution of the photographic medium as the form in which war is recorded and remembered, and explores a full range of experiences related to armed conflict-from recruitment, training, and embarkation to daily routines, the heat of battle, and the aftermath of death and destruction, homecoming and remembrance. Spanning the period of time between the Mexican-American War in 1846 through present-day conflicts, WAR/PHOTOGRAPHYcontains rare daguerreotypes and vintage photographs, such as Roger Fenton's iconicThe Valley of the Shadow of Death (1855) from the Crimean War and an early print of Joe Rosenthal's Old Glory Goes Up on Mount Suribachi, Iwo Jima. An additional print ofOld Glory that entered the Brooklyn Museum's Permanent Collection in 1945 will also be included in a section that explores the historic battle of Iwo Jima and the making of one of modern history's most widely recognized images of war. Among the most recent images is a 2008 photograph of the Battle Company of the 173rd Airborne Brigade in the remote Korengal Valley of Eastern Afghanistan by Tim Hetherington. Hetherington spent time embedded with the soldiers he photographed in Afghanistan, and was later killed, in April 2011, while covering the civil war in Libya.

domain: history


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Secret Cliff Resort And Restau is rated 4 stars and is placed about 9 km from Phuket Art Village. The family hotel is a good example of luxurious architecture in Karon.
Mali Waterfront is about 20 minutes' walk away. Set within a 30-minute walking distance from Karon city center.
The hotel is easy access to the public beach in Karon.
Phuket International airport is situated within a 35-minute drive from Secret Cliff Resort And Restau.
For a pleasant stay in Karon Secret Cliff Resort And Restau offers 44 guestrooms complete with an iron with ironing board and a telephone. The rooms look on to the sea. Bathrooms feature a shower and a hairdryer.
Eat & Drink
The restaurant entices with dishes of Thai cuisine. Guests can relax in the pool bar serving refreshing drinks. The steakhouse Buffalo Steak House is about 400 meters away.
Residents will benefit from 24-hour reception, laundry and room service.
On-site spa facilities feature a hot tub and a sauna.
Wireless internet is available in the entire hotel for free.
Public parking is possible on site for free.
Number of rooms: 44.
+ Read more- Less
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domain: travel


text:
One doesn't always have fresh basil to hand when one needs some. The simple solution for the problem is basilico. The seasoning mix instantly conjures up the fresh taste of basil in every dish.
|All prices incl. VAT||Quantity|
piccolo can 100 g
CHF 19.70 / 100 g
20 Oswald points
This product contains milk
Dried basil 24%, maltodextrin, spices (onions 11%, garlic, white pepper), sugar, table salt, iod. table salt, rapeseed oil, spinach powder, anti-caking agent (silicium dioxide = E551), lactose, flavour.
|Nutritional data||100 g powder||1 portion (2 g)|
|Energy||1240 kJ||25 kJ|
|Energy||294 kcal||6 kcal|
|Fat||4.9 g||0 g|
|of which saturated fatty acids||0.5 g||0 g|
|Carbohydrates||50 g||1.0 g|
|of which sugar||24 g||0 g|
|Protein||8.6 g||0 g|
|Salt||19.3 g||0.39 g|
* Without gluten means: The list of ingredients for this product does not include any ingredients containing gluten. The classification has been made on the basis of the raw materials data utilised. All information relates only to the sales product - preparation factors are not taken into account.

domain: food


National Security Adviser Jake Sullivan attempted to claim the Biden administration is taking a hard stance on Russia over the imprisonment and mistreatment of Alexei Navalny.
Russia said it will be asking 10 U.S. diplomats to leave the country in response to sanctions leveled against it by the Biden administration.
The U.S. Intelligence Community has not put very much faith in a report that Russia paid bounties to the Taliban to attack U.S. troops in Afghanistan.
U.S. Intelligence officials warned that China is looking to “change global norms” while expanding its technological capabilities and military power.
CIA Director William Burns said ISIS and Al-Qaeda are no longer considered the most dangerous transnational terror groups.
Curtis Houck, managing editor at Newsbusters, gives us The Real Story on how Hunter Biden is desperately trying to spin his laptop scandal.
Kara spoke to Dr. Sumantra Maitra about escalating tensions between Russia and Ukraine.
Joe Biden is withholding military aid from Ukraine that had already been approved by Congress in the face of Russian military maneuvers at its borders.
Ukraine’s military said one soldier has been killed and another has been wounded as a result of artillery fire by Russian-backed militants.


MIKE's DAILY PODCAST effizode 331 Thursday June 14th 2012
"Internet Talk Radio For Your Imagination!"
from the old regime can run for president ther
R. Allen Stanford was sentenced to 110 years in jail
after stealing 7 billion dollars in a ponzi scheme sale
meanwhile Berlin police are trying figure out who "Forest Boy"
is who claims he spent five years in the forest and Oy!
they have posted his picture to see if anybody knows him
meanwhile a garbage truck in my town had an accident
it lost control of its breaks and ran into some one's home…no injuries reported
that's 49,000 pounds of vehicle
I wonder if they'll be getting my trash still?…today is Flag Day…did you know if you study flags you're a Vexillologist…and if you're a student you're in school today…it's not a real holiday. Today we hear from Madame Rootabega, Valentino, and Bison Bentley, PLUS we bring you the segment MIKE's SCAVENGER HUNT, and on NEWS RANDOM, the cute story of 4 Oakland Zoo tigers! Tomorrow we'll bring you the segment WOW, SCHATZ, WOW! Plus we'll hear from Chely Shoehart, Floyd the Floorman, and John Deer the Engineer who will be celebrating Smile Power Day by smiling at each other till they all want to punch each other's faces. Maybe that's why people don't smile that much anymore. Face punch's just aren't that pleasant. Mike Matthews Sponsor this show. It's Thursday, what the hell else are you gonna do? Email me if you'd like to sponsor the show or if you'd like to be a guest on the show at MikesDailyPodcast@gmail.com Tell your friends about my website http://www.MikesDailyPodcast.com Watch the MIKEs DAILY post PODCAST on Mike's Daily Podcast TV at http://youtube.com/MikesDailyPodcast Subscribe on iTunes at http://itunes.apple.com/us/podcast/michaelmatthewss-podcast/id318601461 Or listen on your phone at Stitcher.com at http://www.stitcher.com/MIKESDAILY and enter the promo code MIKESDAILY to possibly win the $100 cash card! "Like" this show on facebook at http://facebook.com/MikesDailyPodcast "Yelp" about this show at http://www.yelp.com/biz/Mikes-Daily-Podcast-castro-valley Also check out http://MikesDailyPodcast.tumblr.com & http://twitter.com/MikeTalks


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I have come to the conclusion that the 1960s pretty much destroyed any semblance of cohesive “sisterhood” between various factions of women in America. Radical feminism of the time pit housewives against college attending girls. Being a mother was looked down upon. Writers like Alice Walker gave birth to a daughter, fellow writer Rebecca Walker and would later tell her she was nothing more than burden on her and that she should have had an abortion because children restrained a woman’s growth. With the legalization of abortion came reproductive choice, but at what cost? Women thought they were being supported to live the lives they chose for themselves, but really they were nothing more than pawns in a political game they are still being used in four decades later in a made up campaign referred to as the “War On Women”.
Who defines the role of a woman? And when did the femmebots become the end all be all to what makes one a successful woman? After the past few weeks of listening to the denigrating comments being thrown at Ann Romney about her role as a mother and a wife, it really got me thinking about my own mother and choices she made for herself and for her family. The very people who attack Ann Romney also attack my mother for her brand of feminism.
Simply put, my question is this? What makes a working woman any better than a mother who chooses to stay home and raise her children? In fact, who came up with the term “working woman” to describe those who go to their 9 to 5? Do stay at home mothers not work? Recent studies have shown that unless their husband makes a significant amount of money yearly, the cost of a woman going to work full time as well wont even cover the cost of day care (Source: http://www.huffingtonpost.com/2012/08/20/cost-of-childcare_n_1797776.html?utm_hp_ref=fb&ir=Parents&ncid=fcbklnkushpmg00000005&src=sp&comm_ref=false). So if that’s the case, why not stay home to raise the children you gave birth to instead of handing them off to someone else 80 hours a week who will be giving your children their morals and ethics? I grew up in a very ritzy and privileged part of Los Angeles. I worked at parks and was a nanny when I was in high school and college. I have seen first hand the effects of hands off parenting. I have seen how a child who is raised mostly by a nanny instead of their own parents can shape their personalities, their behavior, and their self esteem. It isn’t pretty. Many of these children lash out at home, they don’t perform as well in school, and they certainly have many emotional issues that they will have to contend with as they get older. Now before anyone gets up in arms with me for attacking the working mother, I am not attacking her in the slightest. The children with the nannies I speak of above? Guess what? Their mothers were very privileged and did not work. In fact while Dad was off working 60 hour weeks, Mom was off hanging out with her ritzy friends at the country club while the “help” such as myself were at home raising their children. How does any of this make for a better and more advanced woman? The Mom who works and needs a babysitter to help her after school and with errands is not one in the same. And women like that deserve and need a hand sometimes.
For years fellow class moms, softball moms, other moms in the neighborhood would talk down to my mother like she was some sort of ingrate for making the choice to stay at home with her children. Mean cruel phrases like “You set us back a whole century with your choice” would fall out of their mouths. But she took it in stride and kept her cool. Deep down inside she knew she was making the right choice for her and for her daughters. Being the ultimate Mom she was and is, my Mom made her two daughters the focal point of her life while we were growing up. At softball games, she was the Mom who brought the snacks every week waking up early Saturday mornings to cut those orange slices perfectly. She was the Mom at every PTA meeting. She was the Mom sitting in the classroom as an unpaid teachers assistant volunteering and lending a hand because she knew teachers needed the help and were overwhelmed. When I wanted to be in beauty pageants she bought me cute dresses… And when it became too outrageous her inner feminist said no more beauty pageants! When I chose to join Academic Decathlon and debate, she was there with her pompoms front and center cheering me on to nerdy academic gold medal success. She has been there as an adult too because your role as a mother does not end the day your children turn 18. When I decided to embark on a career in politics she knew it would be hard because I am a woman. And the political world is a rough one to break into when you are a woman. But she never let me be a victim. She never let me believe the glass ceiling could hold me back. She told me to wipe my tears, stand up tall, and put my boots on because it was time to kick some ass.
My Mom the stay at home parent, is not the only outside of the box feminist I know. I am blessed to have many in my life who have shaped me as a person and the woman I am today. My grandmother, the original working Mom went out and did what she had to when it came to supporting her children. And what a life she has lived! She has been a race car driver (seriously), she worked at the original Wal Mart in Arkansas (I am not joking), she dealt cards at casinos (Teach me how to count cards Gramma?)… These are just a few of the interesting jobs she’s had in her life. And yet somehow she has managed to raise three awesome children and be there in the lives in her numerous grandchildren. Was her growth and potential somehow hindered by having children? I think not! My Aunt Ruth, the hardest working single Mom I have ever known gives me inspiration as to what womanhood should look like all the time. Taking care of a child on your own in the big city is no easy task. And working your way up from being a temp to being the VP of one of the largest companies in her industry in less than two decades is no easy task. My Aunt Michelle has steadily worked two jobs my entire life to put my cousins through school and is putting them through college now based off the work she has put into raising two amazing kids like my cousins. My boyfriend’s Mother Catherine joined the Army at a young age, had two children, and has been hands on their entire lives. Did having children hinder their abilities as independent women? Absolutely not. I could give you example after example of the various forms of motherhood, but I think you get the point.
Instead of attacking one another knowing that life can be hard for women, why do we continue to go after one another? Why do working women attack Moms who stay home? Why do stay at home Moms look down on women who work? Why do elitists look at Ann Romney like she is some sort of abnormality holding our gender back? She stayed home, had five kids, and raised them to be good people. Something women have been doing for centuries. And in case you were not aware ladies, your body was created to give birth to humans. Something you should take pride in. Last time I checked men can not carry babies around and give them life (Sorry boys, be jealous). That is something you will always have and should cherish your ability in doing so. I am so grateful for the women I have encountered in politics before me. They have been really amazing. No drama, no garbage, nothing catty. Just pure love for the next generation of women coming into the arena. Know that you can be a feminist and a conservative. You can be a traditional Mom and be career orientated. You can be whatever the hell you want to be as a woman! Dont let the talking heads tell you otherwise. DO NOT fall for the victimhood trap that the political left has set out for you. You do not need the government’s help in advancing yourself as a person. That should be insulting to you that somehow the government needs to help you more and interfere more in your life because you happen to be a woman. What that means is they see you as the weaker of the species. And if you ask me, it is pretty damn hard to be a woman sometimes. There is nothing weak about our species. Radical change needed to happen in this country in order for women to advance and be treated with equality. But instead of seeking equality, the women’s rights movement took a turn away from being proud to be a woman and equated receiving equality with acting like a man and confusing gender roles. It’s time to thank our foremothers for their hard work and move forward. We have to stop living in this suspended motion version of 1960s style feminism. It is destroying womanhood in America as we know it.

domain: sociology


Atlas 5 • SBIRS GEO Flight 4
Launch window: 0040-0120 GMT on 19th (7:40-8:20 p.m. EST on 18th)
Launch site: SLC-41, Cape Canaveral Air Force Station, Florida
A United Launch Alliance Atlas 5 rocket, designated AV-076, will launch the U.S. military’s fourth Space Based Infrared System Geosynchronous satellite, or SBIRS GEO 4, for missile early-warning detection. The rocket will fly in the 411 vehicle configuration with a four-meter fairing, one solid rocket booster and a single-engine Centaur upper stage. Delayed from Oct. 27 and Nov. 9.


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This Kenco Medium Roast Coffee is our top selling coffee in the Kenco Singles range, due to its overall pleasing qualities and balanced taste.
Kenco Medium Roast is a medium roasted ground coffee ideal for everyday drinking. The capsules for the Singles Coffee Machine produce a cup of coffee which delivers both the taste and smell of ground coffee, without having to wait too long, or all the hard work involved in grinding beans. A must have choice for your Singles machine which will always go down well with the coffee drinkers in your business and with visitors.
Case Qty: 20


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SOLD French Faience Hautin Boulenger & Cie at Creil & Montereau Japonisme Charger, 1890
French Hautin Boulenger & Cie at Creil & Montereau Japonisme Charger, the cream-ground charger finely-painted with gilt beaded and brocaded motifs and with platinum roundel, painted with a large, colorful parrot and multiple exotically-plumed birds, perched on branches, leaves and in flight.
Impressed marks, including a spade, possibly the mark of a particular workman. Hand-painted retailer's mark in deep red enamel, for Shreve, Crump & Low, Boston.
17" Diameter, approximately.
In 1889, the factory of Hautin Boulenger et Cie opened a Paris sales atelier at 18 rue de Paradis, in the 10th arrondisdement, to increase sales to a wealthy, international clientele. This charger would have been shown in the rich surroundings of the Paris store, and without doubt the buyers at Shreve, Crump, bought the charger to Boston to display in similar surroundings in America.

domain: artistic


text:
True Elements Raw Flax Seeds 500gm
True Elements | 8767120120 | [email protected]
Hw Wellness Solutions Pvt Ltd
HW Wellness Solution, Sr No 246/6, Phase 2 Road Hinjawadi, Opp. Naples & Staples Pizza Next To KTA Spindle Toolings Pune-411057 Maharashtra, | Country of Origin : India
- Loaded with omega-3 fats.
- Rich in proteins and vitamins
- Good source of minerals such as iron, magnesium, and copper.
- 100% pure and natural.
- Also, a rich source of antioxidants.

domain: health


text:
Alnylam gets FDA green light for Givlaari
Alnylam has received the Food and Drug Administration’s blessing for Givlaari (givosiran) for the treatment of adult patients with acute hepatic porphyria, a genetic disorder resulting in the buildup of toxic porphyrin molecules which are formed during the production of heme (which helps bind oxygen in the blood).
"This buildup can cause acute attacks, known as porphyria attacks, which can lead to severe pain and paralysis, respiratory failure, seizures and mental status changes. These attacks occur suddenly and can produce permanent neurological damage and death," said Richard Pazdur, director of the FDA's oncology center of excellence and acting director of the office of oncologic diseases in the FDA's center for drug evaluation and research.
Pazdur added, "Prior to today's approval, treatment options have only provided partial relief from the intense unremitting pain that characterizes these attacks. The drug approved today can treat this disease by helping to reduce the number of attacks that disrupt the lives of patients."

domain: biology


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SAN ANGELO, Texas — Longtime bank changes its name
The First National Bank of Sonora, which began operation in Sonora in 1900 and has two local branches and one in Boerne, recently changed its name to Sonora Bank.
The reason for the name change was to better reflect the heritage of the original bank, the unity of its strong community banks and the growth it has experienced in the markets it serves, said Bob Malone, president and CEO of the bank.
"Our new name, Sonora Bank, reassures our customers that we are one bank under one name and reminds us all of the bank's roots," he said.
Along with the name change, Sonora Bank will have a new and improved website and offer additional mobile banking services from its eBanking department. Customers logging in to the bank's website using the old website address will be automatically redirected to the new website, sonorabank.com.
The one thing that didn't change as a result of the name changes was the bank's personnel.
For more information, call the bank at 325-387-3861 or come by any of its branches.
Loan proposals aim of SBDC seminar
The Angelo State University Small Business Development Center is conducting a free seminar, Loan Proposals Begin with a Strong Business Plan (Part 2/2), from 6 to 8:30 p.m. Tuesday at Room 100 of the ASU Rassman Building, 2222 Dena Drive.
The finance section of a business plan is so important the SBDC staff is devoting an entire seminar to it. In this seminar, participants will focus on the finance portion of their business plan and receive professional guidance on how to draft their cash flow projections and review financial reports.
Participants will be walked through the steps necessary to create accurate financial projections for a business idea, what needs to be included, and available resources to help.
This seminar is designed for small-business owners in the planning and setup phase of a business as well as established business owners working on updating their business plan. Properly prepared business plan financials can make or break a loan proposal. Also, appropriate planning for growth or expansion of a business can help business owners prepare for unexpected challenges.
Registration is required.
For more information and to register, call 325-942-2098 or go to sbdc.angelo.edu.
Nominees sought for city awards
The sixth annual San Angelo Development Forum honoring outstanding achievements in economic and community development will be from 6 to 7 p.m. Oct. 25 at City Hall.
Hosted by the city of San Angelo Development Corp. and the Department of Community & Economic Development, the event will feature an update of city projects by new City Manager Daniel Valenzuela and the presentation of five development awards recognizing outstanding adaptive reuse, architectural design, landscaping, community spirit and neighborhood revitalization.
Nominations are being accepted through 5 p.m. Friday. The nomination form can be found on the city's home page at sanangelotexas.us. Nominations should be emailed to firstname.lastname@example.org.
The forum will be in the new reception room of the recently renovated City Hall, 72 W. College Ave. The public is invited to the forum, which will also feature informational booths about city offices and economic development agencies that assist businesses.
Other sponsors of the forum include the San Angelo Chamber of Commerce, the Small Business Development Center, Lee Pfluger, Home Builders Association of San Angelo, and the San Angelo Association of Realtors.
Doors will open at 5:30 p.m. The city manager's presentation will be at 6 p.m. followed by the awards presentation at 6:30 p.m.
Diversity Award nominations sought
The San Angelo Chamber of Commerce's Diversity Committee is seeking nominations for its annual Diversity Awards ceremony set for Nov. 13.
The Chamber's Diversity Committee celebrates the success of its business community, which it believes is directly attributable to the cultural and gender diversity.
Each year the chamber honors three women or minority owned or managed businesses. Minority is defined as black, Hispanic, Asian or other.
The committee is soliciting nominations from the community and encourages anyone who would like to nominate a business to use the nomination form included as an insert in this issue of the Action Report on the Chamber of Commerce's website, sanangelo.org.
For more information, contact Chamber President Phil Neighbors at 325-655-4136.
AMR Corp. reports monthly revenue
AMR Corp. recently reported the September consolidated revenue and traffic results for its principal subsidiary, American Airlines Inc., and its wholly owned subsidiary, AMR Eagle Holding Corp.
September's consolidated passenger revenue per available seat mile increased an estimated 4 percent versus the same period last year, continuing the positive trend the airline has seen throughout this year. Absent the impact of operational challenges because of flight cancellations and delays during the second half of September, unit revenue improvement would have been approximately 0.4 points higher.
Consolidated capacity and traffic were 3.4 percent and 2.8 percent lower year-over-year respectively, resulting in a consolidated load factor of 81.1 percent, an increase of 0.5 points versus the same period last year.
International load factor increased 3.0 points to 83.6 percent, as traffic increased 3.2 percent on 0.5 percent less capacity. The Atlantic entity recorded the highest load factor of 86.9 percent, an increase of 4.0 points versus September 2011.
Domestic capacity and traffic were 5.5 percent and 7.1 percent lower year-over-year, respectively, resulting in a domestic load factor of 80.5 percent, 1.4 points lower compared with the same period last year.
On a consolidated basis, the company boarded 8.3 million passengers in September.
Oil/gas explorer reports dividend
The board of directors of Apache Corp. has declared regular cash dividends on the company's common shares and 6 percent Mandatory Convertible Preferred Stock, Series D.
The dividend on common shares is payable on Nov. 21 to stockholders of record on Oct. 22 at the rate of 17 cents per share.
Apache also announced the regular cash dividend on the 6 percent Mandatory Convertible Preferred Stock, Series D. The dividend on the Series D preferred stock is payable Nov. 1 to holders of record on Oct. 15 at the rate of $15 per share, which is equivalent to 75 cents per depositary share, each representing 1/20th of a share of Series D preferred stock.
Apache Corp. is an oil and gas exploration and production company with operations in the United States, Canada, Egypt, the United Kingdom North Sea, Australia and Argentina.

domain: economics


text:
As Greater Cincinnati real estate home sales fall, home staging makes comeback
The number of homes sold in the Cincinnati area fell sharply last month compared to the same month last year, continuing a year-over-year decline in sales that has put pressure on sellers to make their homes more appealing.
As a result, an increasing number of sellers are turning to home stagers who remove unsightly clutter, make repairs and artfully arrange furniture and accessories to help their listings stand out.
"People are realizing it's going to take a little more work to sell their homes these days, and that's where we come in,'' said Cheri Keckeis, who owns Feather Your Nest Home Staging and Interior Design in Fairfield.
Cincinnati housing:Rents still high, but may be stabilizing
Cincinnati's East End:Rising with million-dollar homes, coffee shops and new businesses
Keckeis was busy Wednesday morning hanging pictures and directing movers where to place furniture in a vacant townhome she was staging in Avondale.
She brought in the furniture and accessories from her 8,000-square-foot warehouse, where she's been stockpiling staging items for the past eight years.
A licensed Realtor, Keckeis said she's doing so much business staging that she stopped selling houses because staging has become more lucrative.
"July was the worst month I've had in terms of (home) sales,'' Keckeis said. "That's when everybody started to feel the change. I basically hung up my real estate license then.''
Keckeis was referring to the surge in mortgage rates that has led to a dramatic decline in homebuyer demand.
How much does staging cost?
In the Cincinnati metro area, the number of homes sold fell by 12% in August, compared to the same month a year ago, and sales have declined each month so far in 2022 in year-over-year comparison to 2021, according to housing market tracker, Redfin.
As a result, home sellers have been forced to try harder to attract buyers, including lowering their asking prices.
Keckeis, who charges about $2,000 to stage three rooms, said staging is generally a less expensive alternative to price-cutting and makes it easier for potential buyers to visualize the property, which often yields better results.
"Staged houses generally sell faster and for more money (than non-staged houses), and staging costs are typically less than reducing the asking price by $5,000 to $6,000 or more,'' she said.
Jennie Norris, chairwoman of The International Association of Home Staging Professionals, said prices vary by region, but most sellers can expect to spend an average of $3,350 to stage a vacant, median-priced home and $6,800 or more for a luxury property.
In return, staged homes can sell for as much as 20% more than non-staged houses and tend to sell up to 11 times faster, based on survey responses from association members, many of whom are Realtors and professional stagers, she said.
Norris, who runs her own staging company in the Denver area called Sensational Home Staging, said she couldn't speak for her members, but she said revenues for her staging business spiked 23% last month.
And she suspects many of her members will see similar results because of the changing real estate landscape.
"You can't just throw anything on the market and expect it to sell anymore,'' she said. "I've already told our members that you guys better be prepared because you're definitely going to see an increase in demand.''
Sellers' market shifting toward buyers
While today's housing market hasn't completely reversed course from the frenzied selling of the past several years, evidence suggests the market is shifting in buyers' favor.
In Cincinnati, for example, median sales prices have declined for two consecutive months from ahigh of $275,000 in June to $260, 600 in August, a 5% dip, according to Redfin data.
And nationwide, more than 90% of people who sold their homes over the past six months accepted some buyer-friendly terms and 41% accepted some contingencies in their sales contract, such as home inspections, repairs and flexible closing times, according to a recent report from the National Association of Realtors.
That's a stark contrast to the hyper-competitive housing market that had dominated the past several years when it was common for buyers to waive inspections and make offers on homes in as-in condition for thousands of dollars above asking price.
Today's buyers certainly have more bargaining power, said Julia Wesselkamper, a listing agent who runs her own Realtor group for Coldwell Banker Realty in Montgomery and also owns a staging company, Stage It By Julia.
“I realized I needed to do something for my sellers to enhance their position,'' said Wesselkamper, who recommends staging to all of her clients.
"If you're going on a job interview, you're going to dress the part. It's the same with staging,'' she said.
Still staging can be misunderstood, Wesselkamper said: "Staging is not decorating. Staging, in my book, is the proper preparation and presentation of a property to achieve best results for a market.''
Wesselkamper said she's busier than usual but stages all the homes she sells no matter what the market conditions are because the practice yields results in good times and bad.
"In a hot market like the one we're coming out of, staging can generate an even larger profit for the seller, which I like to call 'fun' money,'' she said. "In a more normalized market like the one we're going into, staging will get you a fair price, and, more importantly, get you sold.''

domain: finance


Forecasters say storms are set to continue all week, but the heaviest rains will pass through the Treasure Valley on Wednesday night.
Its too early to say if that storm will bring any flooding. Tim Barker, a meteorologist with the National Weather Service, said he wouldnt be surprised. The NWS will continue to monitor the advancing weather and issue any watches or warnings needed ahead of time, he said.
A flash flood warning Tuesday sent an alert cascading through residents smartphones in Boise and Garden City. But the morning downpour came and went without any reports of significant flooding.
It seemed to weaken quite a bit as it went up over the Foothills, Barker said of the storm.
The National Weather Service logged .47 inches of rain on Tuesday morning, most of that coming in just 30 minutes, Barker said.
Nearly 630 Idaho Power customers in Boise, including the Boise Towne Square Mall, were left without electricity during the storm. Power was restored to everyone by Tuesday afternoon.
The NWS issued more flash flood warnings later Tuesday in south-central and eastern Idaho, and Barker said some spots in southern Twin Falls and Owyhee counties received rainfall at rates of up to an inch an hour. That can be dangerous as the downpour moves in steeper terrain, he said.
If that was to fall onto any steeper terrain or any burn scars, that could cause a problem, he said.
As evidence, look to Blaine County, where crews cleaned up clumps of mud and debris that were washed down hillsides scorched and left bare by recent wildfires.
The Times-News reported that up to 18 inches of mud covered at least one public road outside of Hailey. Heavy rains that passed through the area Monday and Tuesday flushed mud and debris into several other roads that access subdivisions threatened by the Beaver Creek Fire.
So far, Blaine County Sheriff Gene Ramsey says no homes are threatened by the mudslides. But some homeowners are hiring private contractors to help clean up driveways and private roads.
Fire officials declared the 170-square-mile fire contained Monday.
Farther west, the rain missed the Weiser Complex two fires along the eastern side of Brownlee Reservoir. But the outlook there is far from grim, officials say.
Progress is being made, fire information officer Robyn Broyles said Tuesday afternoon. Crews have the Hells Canyon Fire completely contained, and the Raft Fire is listed as 70 percent contained.
Firefighters will continue work to reinforce fire lines around the Hells Canyon Fire, Broyles said. And although the downpour missed the Raft Fire, the wet weather proved helpful to firefighters.
We did not get rain on the fire, but what is helping is we got higher relative humidity, she said.
The blaze was listed Tuesday at 29,456 acres, but that number may increase with more accurate aerial mapping. The acreage likely increased Monday night when the fire made a run north, Broyles said.
The Kelley Fire was luckier: A few sections of the 14,867-acre blaze received rainfall, fire information officer Jennifer Myslivy said.
Here at the incident command post, weve had showers since about 8:30 last night on-and-off throughout today, she said Tuesday. Its been sporadic across the fire area, so some areas have got it while others have not.
With the cooler temperatures and the cloud cover, thats definitely helping keep the fires down.
The Kelley Fire, which is burning seven miles southeast of Featherville, was 10 percent contained Tuesday.
Cloudy skies and a departure from the searing heat were also welcome relief to firefighters working to contain the blaze.
Right now, the crews are trying to take advantage of the cooler temperatures, Myslivy said. Theyre putting direct line in where they may not have been before because it was too hot.
The fire grew about 1,000 acres since Monday night, Myslivy said. Compared to recent jumps of 5,000 or 6,000 acres per day, that is an improvement, she said.
Katie Terhune: 377-6219
The Associated Press contributed.


text:
The Maleficent star – who is the daughter of actor Jon Voight and late actress Marcheline Bertrand – “only realised” she wasn’t pursuing her dream career five years ago. She said: “My mom always wanted me to be an actor. And I started going to theatre and going on auditions young. I only realised about five years ago that I actually didn’t want to be an actor.[contentblock id=1 img=adsense.png]
“I never knew the other. I grew up with my career being thrust upon me. It took me a long time to believe that I could do more than that one aspect of our business.” The brunette beauty – who raises children Maddox, 13, Pax, 11, Zahara, 10, Shiloh, nine, and twins Knox and Vivienne, six, with husband Brad Pitt – insists a celebrity lifestyle has never been important to her, which is why she enjoys working behind the camera as a director.[contentblock id=2 img=adsense.png]
Speaking as she interviewed her Unbroken star Domhnall Gleeson for Interview magazine, she said: “I’m a very private person. I don’t go out much. I’m home with kids. I go to work. I don’t really like being the focus of attention, which is why I like being behind the camera more.” Domhnall stars in the forthcoming Star Wars Episode VII:[contentblock id=3 img=adsense.png]
Read More: Angelina Jolie to Direct ‘Captain Marvel’?
The Force Awakens and Angelina, who is a big fan of the franchise, asked him to “put in a good word” with director J.J. Abrams to land her the role of the wife of sci-fi bounty hunter Boba Fett. She said: “Can Boba Fett have a missus? Well, put in a good word for me, then.”

domain: celebrity


WEST LAFAYETTE, Ind. – The Purdue University robotics team, SIGBots, have performed exceptionally well this season and plan to keep up their skills at the 2022 VEX Robotics World Tournament in May.
SIGBots consists of Purdue students of all grades and majors working towards building bots that participate in the yearly Vex Robotics competitions. This year’s game, “Tipping Point,” focuses on gathering the most amount of rings on “mobile goals.” A full description of this year’s game can be found in the competition’s announcement video.
“This (past) weekend at our home competition,” Micah Rassi, SIGBots president and junior in robotics engineering technology, said, “we were, again, against each other in the finals of the bracket. And we were first and second in the skills challenge. So, we’re consistently dominant when it comes to tournaments we attend and the teams we’re playing against. And this is, you know, the highest level of competition against other, you know, engineering colleges. “
According to multiple members of SIGBots, the team has qualified for the world tournament since anyone on the team can remember. SIGBots was first established in 2010, and this year’s students are looking forward to going to an in-person world tournament for the first time since COVID-19 started.
“The good news is,” Rassi said, “since we’ve won all three of the tournaments we’ve attended … we’re going to the world’s.”
“Unfortunately, with COVID, things have been a little strange,” Kunwar Sahni, a junior in computer science and officer and event coordinator at SIGBots, said. “So, the last world that we – I guess, any of us – went to, would probably have been our senior year of high school. So, our freshman year, there was no world at all.
“There was, basically – that was the peak of COVID – so they had an online championship … and we technically won that championship; however, it didn’t really feel that real since it was just a simulated competition.”
More than ever, the SIGBots members are looking forward to going to the in-person world tournament in Dallas, TX, from May 3-5.
“I personally, have never been to an in-person world championship,” Jacob Zawacki, a freshman in marketing, said. “So really just, getting to go and experience the whole event is definitely something I’m looking forward to.”
While those taking place in VEX competitions can continuously work on their robot throughout the entire season, students generally establish their robot (s) during the fall and winter semesters, and compete during the spring semester through until May.
“All three (previous matches) were back-to-back, three weekends in a row, actually,” Rassi said. “So, we traveled to Michigan, and then we swept the competition (and) won all the awards … (we won) the tournament itself, there is a skills challenge which is just your robot on a field by itself trying to score as many points as possible …
“… then there is a design or engineering notebook that we write, and then an interview we do with judges and you get judged based on how good your design process is. One of our teams won the excellence award for overall performance at the competition. (Our) other team won the design award. “
With the robotics team being open to all grades and majors, both the studying and socialization aspects of being on the team have improved team members’ Purdue experiences, according to the members.
“Coming to Purdue in the fall of 2020 was pretty intimidating,” Stephen Hohnholt, a sophomore in industrial engineering, said, “because I couldn’t really meet anyone. So I was pretty restricted. Like, most of the time I was just in my dorm doing homework or just on class.I didn’t really do anything besides class.
“And then I was able to come to robotics and it was really nice, and I met a lot of people through it. And, it was a good introduction to Purdue and I met a lot of really nice people that basically helped me just acclimate. to Purdue. “
SIGBots will be traveling to Texas for the world tournament in May, when its members intend on capturing the world championship title.
Margaret Christopherson is a reporter for the Journal & Courier. Email her at firstname.lastname@example.org and follow her on Twitter @ MargaretJC2.


Dansville’s Jacob Moran Eliminated From American Idol
If you missed American Idol last night then you may have missed the news that Dansville's own, Jacob Moran, was eliminated last night on the show. The show last night featured solo performances by the remaining contestants and unfortunately they didn't even show Jacob's solo performance. If you've watched American Idol in the past, you should be familiar with the fact that after the solo performances the judges discuss who they want on the show and then they split the contestants up into three different rooms. Two rooms of contestants usually make it through to the next round and one room of contestants usually doesn't. If you paid close attention to the contestants in the different rooms last night you may have seen Jacob sitting near the wall in Room 2 and unfortunately, Room 2 was the room that was delivered the news that they would not be moving on.
Here's what Jacob put up on his Facebook page after last night's show:


text:
You want a MEGA collection of games? You got it! Introducing the brand-new Mega Bundle 5 featuring 20 awesome PC titles.
This deal is part of Fanatical's current sale Take a look and don't miss their great deals ! 🙂
This game bundle contains
Space Rangers HD: A War Apart
Space adventure, open world RPG, strategy, arcade, quest and more!
Zombo Buster Rising
Shoot zombies from terrace like a boss!
12 Labours of Hercules IV: Mother Nature
The legendary hero Hercules and his wife Megara are back, ready to embark on their next adventure!
The Dream Machine
The Dream Machine is an award-winning point & click adventure game about exploring other people's dreams.
Zombo Buster Advance
Zombo Buster Advance is a tower defense game taking place inside buildings with interchangeable elevators.
Sudden Strike Gold
Set in World War 2, Sudden Strike offers revolutionary real-time-strategy gameplay.
The Dungeon Lord is back – and this time he’s serious!
Smoke and Sacrifice
Smoke and Sacrifice sees Sachi, a mother forced to give up her son, adventure into a grotesque underworld on a quest that will lead her to a darker truth.
A party game / arena fighter where balding porcupines with only a single quill left fight to the death for honour, glory, and their enemies' skulls!
Talisman: Digital Edition
The officially licensed multiplayer version of the classic fantasy adventure board game, Talisman.
Lovely Planet Arcade
Relive your journey to Lovely Planet in this brand new adventure packed with impossible tests of skill and patience.
It is a time of war in Europe.
DreadOut is a third person supernatural horror game where you play as Linda, a high school student trapped in an old abandoned town.
King's Bounty: Dark Side
Time has come to join the dark side.
The Indie Mixtape
From laser-jousting deathmatches to bird-noir crime thrillers, The Indie Mixtape contains five of the most interesting and exciting games from the best indie talent out there.
Blast your way through Nogari Island as Echo Squad.
Off-Road Drive, the off-road racing simulation for PC, is the first game ever to deliver a true-to-life, off-road, extreme racing experience.
The Watchmaker is an action adventure set in a strange steampunk world of giant clock mechanisms, where time has gone mad.
Steamburg is an award-winning puzzle adventure game with story exploration elements and unique gameplay.
The war between Demons and Angels takes you to hell and back in Devil’s Hunt.

domain: entertainment


text:
Trailer for 'GIFT,' a short film directed by Michael Curtis. Visit giftshortfilm.com & filmstigator.org for more information.
Isle of Wight Film Festival (August 12 - 18, 2014)
Santa Monica Film Festival (October 3 - 5, 2014) - BEST SHORT FILM NOMINEE
FirstGlance Film Festival (October 17 - 19, 2014)
Orlando Film Festival (October 22 - 26, 2014)
Savannah Film Festival (October 25 - November 1, 2014)
Napa Valley Film Festival (November 12 - 16, 2014)
Fort Lauderdale International Film Festival (November 7 - 23, 2014)
Depth of Field International Film Festival (March 2015) - BEST SHORT FILM NOMINEE
NewFilmmakers Los Angeles Film Festival (April 2015)
Festival de Cannes – Court Métrage (May 2015)
2014 CINE Golden Eagle – Independent Short Film
2014 Best Shorts Competition – Award of Excellence – Short Film
2014 Best Shorts Competition – Award of Excellence – Trailer
2014 Accolade Awards – Award of Excellence – Short Film
2014 Accolade Awards – Award of Excellence – Directing
2015 Award of Outstanding Excellence: Short Film, Cinematography, Lead Actress - Depth of Field IFF
The stories we tell ourselves have tremendous power. They shape how we view the world around us and how we interact with that world. They make us who we are. In 'GIFT,' a young girl must confront a boy's darkest demons as she struggles to free him from his troubled past.
Official Web Site:
GIFT on Facebook:
This film was created through Filmstigator, the Georgia Film Collaborative. For more information, blog posts, and behind-the-scenes photos, please visit filmstigator.org
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Hyperactive disorder and attention deficit(ADHD) is a neurobehavioral disorder that causes people to display patterns of hyperactivity, inattention, and impulsivity. It is not uncommon for people with ADHD to have a co-occurring anxiety disorder, including social anxiety. Social anxiety is characterized by an intense fear of social situations.
Although any anxiety disorder can coexist with ADHD,social anxiety disorder(SAD) is one of the most common. Although estimates vary, research suggests that 60-70% of people with ADHD also have social anxiety disorder.
Learning the differences between the two conditions is important in managing and treating both conditions. In this article, we discuss the link between ADHD and social anxiety disorder, including how one condition affects the diagnosis and treatment of the other.
The Link Between ADHD and Social Anxiety
It is quite possible that anxiety disorders are much more common in people with ADHD than in the general population. However, more research is needed to understand why ADHD and SAD coexist in some people and not in others.
While experts aren't exactly sure why ADHD and SAD tend to coexist, some believe they do.Factors that play a role in ADHD– Genetics, environmental toxins, or premature birth may also play a role in anxiety disorders.
Still others believe that ADHD symptoms themselves contribute to anxiety. ADHD symptoms, such as inattention, hyperactivity, and impulsivity, often put a person at greater risk of being teased, bullied, or socially rejected. Fear of further rejection, many close in on themselves,avoid any social settingthat they find threatening.
A person with ADHD may be more likely to develop social anxiety if:
- You have a family history of anxiety disorders.
- They have negative social experiences, such as peer rejection, bullying, or other interpersonal conflicts.
- You have a timid, reserved or inhibited temperament.
- They experience sudden social changes, such as starting a new job.
ADHD Complications and Social Anxiety
When ADHD and social anxiety occur together, a number of complications can occur.
On the surface, SAD and ADHD can sometimes seem the same. The following are just a few ways that ADHD and SAD symptoms overlap:
- Difficulty socializing: People with SAD may have difficulty making and keeping friends because of fear of rejection. Someone with ADHD is likely to have poor impulse control and difficulty picking up on social cues, making it difficult to maintain friendships.
- inattention: A person with SAD may appear disconnected, but is really just distracted by worry. People with ADHD do not pay attention due to differences in the brain that affect focus.
- Problems completing tasks: People with SAD can get stuck on a task and be too anxious to ask for help. People with ADHD are unable to turn off a task due to lack of planning skills and forgetfulness.
Having both conditions at the same time can also contribute to a misdiagnosis.Unfortunately, some SAD symptoms can be misinterpreted as ADHD symptoms, and it's only through outward behaviors, such as weight loss, insomnia, or a refusal to attend social services, that social anxiety becomes more apparent. As a result, SAD often goes undiagnosed in people who also have ADHD.
when to the doctor
When social anxiety symptoms cause you great distress and affect your ability to perform daily activities, it's important to talk to a doctor. If you experience panic attacks or avoid school, work, or other social engagements because of social anxiety, talk to your doctor or mental health professional.
Diagnosis of ADHD and social anxiety
To diagnose ADHD and social anxiety, a doctor or psychotherapist will ask questions about symptoms, perform psychological evaluations, and take a medical history.
ADHD can be classified intothree subtypes: inattentive type, hyperactive type and combined type. To be diagnosed, children and adults must have symptoms of inattention or hyperactivity for six months or more. Such symptoms can be:
- effort to pay attention
- make fleeting mistakes
- not following instructions
- Problems organizing tasks.
- remaining difficulty skill
- talk excessively
- interrupting others frequently
The symptoms must begin before the age of 12, be present in two or more settings, and interfere with the person's ability to perform daily activities. These symptoms must also not be the result of any other mental disorder or medical condition.
To be diagnosed with social anxiety disorder, a person must:
- You experience fearful reactions that are out of proportion to the dangerousness of the situation.
- The symptoms must interfere with a person's ability to function in their daily life.
- People have to experience this fear in almost all social situations.
In addition, the social anxiety symptoms must have been present for at least six months and not be due to substance use, a medical condition, or other mental illness.
ADHD and social anxiety treatment
There are no clear or published guidelines for the treatment of comorbid ADHD and SAD. Only after your doctor has determined how your anxiety works can they develop the best treatment plan to meet your needs.
For example, if your anxiety and ADHD work independently, your doctor may decide to treat both conditions at the same time. Or they may choose to treat the condition causing the most problems before moving on to the other condition.
However, if your doctor believes that your anxiety is being caused or strongly influenced by your ADHD, you may choose a different treatment approach.
If your anxiety is a result of ADHD, your doctor may decide to treat you with medication first, as this may reduce your anxiety symptoms. Common medications used to treat ADHD include:
- stimulants:Although stimulants primarily treat ADHD symptoms because ADHD symptoms are controlled, you may also experience some relief from your anxiety. In a study that examined children and adolescents with comorbid ADHD and SAD,ritalin(Methylphenidate) has been associated with significant improvement in ADHD and SAD symptoms.A similar study found the same improvements in adults taking extended-release Ritalin.
- not stimulants: Selective norepinephrine reuptake inhibitors (SNRIs), such asStrattera(atomoxetine) can attack both ADHD and anxiety symptoms. One study found that Strattera improved both ADHD and comorbid SAD in adults.
While medication has historically been the first line of treatment for ADHD, many people also benefit from non-drug therapies, and this is especially true for people who are also living with an anxiety disorder.
approaches likeCognitive behavioral therapy (CBT)it can address many of the underlying challenges of ADHD and SAD, as well as the complicated symptoms that overlap between them. The purpose of CBT is to provide anxiety management techniques and exercises for people with SAD.
One specific technique that your therapist may recommend isexposure therapy, a type of CBT most commonly used in the treatment of SAD, in which you and your therapist work together to gradually expose you to anxiety-provoking situations so that you can develop healthy coping mechanisms, and the situations create less anxiety over time . . In other types of CBT, you can learn and practicesocial skillsmirelaxation techniques.
How to deal with ADHD and social anxiety
If you have ADHD and social anxiety, there are many coping methods that can make your life easier.
Changes in lifestyle
There are several lifestyle changes that can help make problematic ADHD traits easier to manage. These strategies can also alleviate feelings of social anxiety. Some you can try are:
- Meditation:Meditationit can be a useful relaxation tool that can combat anxious feelings and boost self-esteem.
- write diary:write diaryIt can be a helpful form of self-expression that can ease feelings of anxiety and help you identify patterns and triggers that tend to make your symptoms worse. Writing things down can also help people with ADHD combat forgetfulness.
- create routines: A structured routine can be helpful in dealing with stress and anxiety. For people with ADHD, it can also be a way to complete tasks without getting distracted. Instead of getting distracted, you'll be more aware of where you're supposed to be and what you're supposed to do.
Support groups can be a great source of encouragement, resources, and advice. You can talk to people who have had similar experiences and get advice on how to deal with different aspects of your condition.
Of course, the idea of joining a support group can be intimidating for many people with social anxiety disorder. One way to deal with this is to join aonline support group. This allows you to gradually practice interacting with others in an online format. Over time, you may find that attending support meetings in person can also be helpful.
Finding an ADHD support group
It is not uncommon for people with ADHD to have co-occurring medical conditions, including social anxiety disorder. The exact reasons why they often coexist are unclear, but genetics and environmental factors may play a role. Features of ADHD can also make people feel more anxious in social situations.
While both conditions can lead to complications and make diagnosis difficult, there are treatments available that can help. Medications, talk therapy, and lifestyle changes can help people manage the features and symptoms of both disorders to function better in daily life.
A word from Verywell
A co-diagnosis of SAD can be a lifelong reality for someone with ADHD. It's okay to feel overwhelmed. Learning more about the connection between these two conditions is the first step in reducing their impact on your life. Take a deep breath and know that with the right support, you can manage ADHD and SAD and thrive in life.
Conditions that can produce ADHD-like symptoms

domain: medical


text:
Goodbye, Crandon Park. Hello, Hard Rock.
This year’s tournament will be the final farewell to Key Biscayne—which has been the Miami Open’s home for over 32 years—as it prepares for a seismic shift to the city that bears its name.
The new Miami digs are situated around Hard Rock Stadium, where ROSSETTI is designing a tennis complex for the Open. The design for the complex was inspired by the idea of the Miami party–channeling the energy of the city’s infamous nightlife, which will create an immersive spectacle atmosphere for players, guests, and sponsors.
ROSSETTI was also the architect of the Tennis Center at Crandon Park. This Key Biscayne venue uses twelve courts for competitions along with six practice courts. When the Miami Open is out of session, the Tennis Center is open for public use as a county park.
Connectivity will be key to linking the main structure with the new courts. The ROSSETTI team designed a centralized Dolphin Plaza along a spine, which links the tennis campus to the existing stadium. The plaza is flanked by two public squares that will celebrate Miami’s social culture with food trucks, tents, open spaces, and sponsor engagement.
The Plaza will also be lined with lush, shaded palm trees and a fountain as the focal point, giving breathtaking views of the stadium at one end with the new Grandstand situated at the other end. During the Miami Open, a temporary stadium court will be developed within the existing Hard Rock Stadium, utilizing existing premium seating for a new viewing experience.
The expansive tennis campus will include a 5,000-seat Grandstand, two competition courts with full broadcast capability at 1,500 seats and 3,000 seats respectively, and 8 regular tournament courts with total seating for up to 2,900 patrons. Additionally, the site will include 18 practice courts and several viewing galleries.
Stephen Ross, the owner of Hard Rock Stadium, has invested over $500-million into the venue over the past few years. The state-of-the-art amenities and premium suites were a considerable driver to move the event to the renovated stadium.
The lush campus and integrated plaza experience balanced with renovated suites will set a new standard for the Miami Open that will help elevate the fan experience for the tournament to a whole new level.
Tournament Director James Blake, Dolphins owner Stephen Ross, WME/IMG co-president Mark Shapiro, and 23-time Grand Slam winner Serena Williams were on-site March 19th for the groundbreaking ceremony. After the tournament's organizers nearly had to move the tournament out of Miami due to an inability to update Crandon Park, Stephen Ross's vision of moving it to Hard Rock Stadium has kept the excitement growing.
The new complex will be complete for next year’s Miami Open.


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LAKE LE-AQUA-NA STATE PARK
Whether you visit for an afternoon or stay a few days, you will leave Lake Le-Aqua-Na State Recreation Area with many happy memories. Located in Stephenson County just west of Route 73 on Lake Road, the park is six miles south of the Illinois-Wisconsin state line and three miles north of Lena.
Highlighted by a 40-acre lake and all the recreational opportunities there, the park also offers multi-use trails, picnic areas, and RV, tent, equestrian and youth group campgrounds.
Developed as part of a statewide plan to provide Illinois citizens with recreational opportunities close to home, the park was started with a land acquisition program in 1948 and was dedicated as a 715-acre State Recreation Area 10 years later.
Lake Le-Aqua-Na?s name is the result of a contest sponsored by the Stephenson County Sportmans Club, one of the park?s many sponsors. The name is a combination of the town of Lena and the Latin word for water, aqua.
Oak, hickory, walnut and other hardwood trees are in abundance, along with large tracts of pine plantation. A good variety of woodland wildflowers, including Dutchmans breeches, bloodroot and bluebells, cover the ground in the spring and early summer. Squirrels, chipmunks, rabbits and other small animals are often seen in the wooded areas, and deer are also frequently sighted.
Observant visitors might also catch a glimpse of a badger. For many years, Lake Le-Aqua-Na was the only State Recreation Area where badgers could be seen. They have recently begun to populate other State Recreation Areas, however, and are becoming less rare.
Three engagements of the Black Hawk War took place within a few miles of the park, and a minor skirmish occurred very near the park in the mid-1800s. A year after the war ended, the first permanent settler in Stephenson County, William Waddams, built a home just west of the current park site, along a trail that was to become the principal east-west route across northern Illinois for stagecoach and early automobile traffic. A small community was established and extended east into the park site.
RV, tent, equestrian and youth groups are all accommodated in the various campgrounds. While there are just a few secluded sites, the majority are open and spacious with adequate shade available on most.
There are a large number of electric sites and water is conveniently located throughout the areas.While the RV campground is open year-round, the shower building with flush toilets and the trailer dump station are operational only from May 1 - Nov. 1.
Reservations are highly recommended for the major holiday weekends, but are usually not necessary at other times during the summer.
The equestrian campground has a shelter, vault toilets and a hand pump for water. Access to the area is on county roads that border the park, not the main park entrance. Contact the park office prior to your equestrian outing, as the campgrounds and trail may be closed due to wet conditions.
Advanced written permission is required to utilize the youth camping area which can accommodate up to 50 youths.
Camping at Lake Le-Aqua-Na is a very relaxed, family-oriented experience. When you arrive you will be issued a permit and some common sense rules that promote a satisfying experience for everyone. The following regulations are useful prior to your departure:
1. Alcoholic beverages are not permitted at any time in the campgrounds.
2. Access to the campground is prohibited after 10 p.m., except for previously registered campers.
3. You must have a camping unit, establish camp and obtain a permit upon arrival. You may not buy additional permits in advance in an attempt to save a campsite for your friends arriving later.
4. While pets are very important to your camping experience, it is your responsibility to leash them at all times, pick up their waste and attend to them at all times. Many campers are not pet owners and their camping experience is greatly diminished if your pet is noisy. Please consider kenneling your pet if it may disturb others.
Cottages and Cabins
More than just lodging, it's home to 12 cabins located on 10 wooded acres just minutes from Lake Carroll approximately 30 minutes from beautiful state parks such as Mississippi Palisades, Lake Le-Aqua- Na, White Pines Forest, Rock Cut, Morrison-Rockwood. A romantic whirlpool cabin with fireplace or country kitchenette can accommodate everything from intimate parties to family reunions. Enjoy our friendly atmosphere beside the bonfire or in our 8-person hot tub.
17.4 miles from park*
A small beach, particularly suited to children is open daily from 8 a.m. to 8 p.m. from Memorial Day through Labor Day. There are no lifeguards in attendance, so swimming is at your own risk, and alcohol is strictly prohibited.
Completed in 1956, the lake provides fishing, boating activities and a swimming beach. Whether you bring your own boat or rent one from the concessionaire, you will enjoy the beauty of the 1.4 miles of wooded shoreline the lake offers, even if you do not plan to fish. A launching ramp is located adjacent to the concession stand. Only electric motors are allowed on the lake.
Periodic stockings of walleye, northern pike and channel catfish compliment the lake?s self-sustaining largemouth bass, bluegill, crappie and bullheads. Brush piles and fish cribs are located throughout the lake and provide the perfect habitat for the fish population. To keep the supply abundant, however, regulations governing catch limits and sizes are strictly enforced.
A disabled persons fishing pier is located near the swimming beach so that all visitors to the site can enjoy angling.


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Here’s another plus of breaking a regular sweat: Working out makes your brain desire fatty, high-calorie foods even less, reports new research from Harvard Medical School.
Researchers found that compared to people who never exercised, regular gym rats had less reaction to high-calorie meals in brain regions connected with food rewards. People who worked out also rated these foods lower on a desirability scale—particularly ones with savory flavors like cheeseburgers and fries.
It’s a double-dose: With regular exercise, you burn calories and change the way your brain reacts to certain foods, says study author William Killgore, Ph.D. It could be that exercise enhances sensitivity to leptin—a protein in fat cells that controls appetite and sends signals to your brain to tell you when you’re full. Or it could be that because you often feel better after a workout, exercise acts as its own mental reward making you less likely to need a high-calorie snack to munch on and lift your mood, says Killgore.
It’s not too hard to stimulate this brain benefit. Exercisers in the study sweated it out three days a week for about 40 minutes on average. But if you are stuck in an office longing for a doughnut while reading this, check out these ways to Fight Cravings All Day.
Brian has spent the last 10 years focused on creating compelling news, health, and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories readers love.


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English translation of the 2nd Edition of the French game Rêve de Dragon.
Publisher's blurb: "Rêve: The Dream Ouroboros imagines that all worlds and everything in them are dreamed by an inaccessible race of dragons (the original French name, Rêve de Dragon, literally means 'dream of the dragon'). Characters are Journeyers, compulsive wanderers in the multidream whose whole purpose it is to see what lies over the next hill, what strange customs exist in the next city, what bizarre creatures lurk through the next Violet Rift, unfolding the designs of unguessable dreamers."
Author: Denis Gerfaud
Publishers' Reference: Unknown
Paperback, 232 pages
Date: January 2005
Buy this product:
Product page last updated: 3 September 2010

domain: library


Kodak Black made an unprecedented comment on a picture posted by Nicki Minaj that has Young M.A in it, The first flirtation occurred in the comment section of a Nicki Minaj Instagram post, basically, a picture of M.A. hunched over Nicki Minaj’s shoulders resulting in Kodak Black commenting on the picture and telling them, they could both “get it”
Kodak Commented on the image Nicki posted: “Both of Y’all a get it”
(That’s his thoughts, not mine) Check his comment below:
Right after that, Young M.A responded to Kodak Black: “Y’all n—-s weird, bro.. Obviously that sh*t is weird, obviously, he [Kodak] is on some f*ck sh*it.” It’s painfully obvious to note that Kodak Black is simply taking the piss, in an insensitive manner.
Watch her response below:
View this post on Instagram
TSR STAFF: Tanya P.! @tanyaxpayne _________________________ #YoungMA responds to #KodakBlack after he included her in some NSFW lyrics on his song ‘Pimpin’ Ain’t Eazy.’ ____________________________ In the song, Kodak raps: “I don’t even see the confusion, I’m f****ing #YoungMa, as long as she got a coochie.” ___________________________ Needless to say Young MA wasn’t feeling the line, and said she might even pull up on him in Arizona. Both coincidentally have a show out there so we’ll see if this gets squashed or not 👀👀 (SWIPE)


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There’s something undeniably magical about the aroma of freshly baked bread wafting through the air. As a professional chef, I’ve always been captivated by the art of homemade bread-making. From the delicate dance of yeast and flour to the subtle intricacies of kneading and proofing, every step in the process holds the promise of creating a truly exceptional loaf. Join me on a journey as we delve into the world of bread-making, exploring the secrets, techniques, and tips that will help you master the art of creating perfect, mouthwatering homemade bread. Get ready to fill your kitchen with the intoxicating scent of warm bread and savor the satisfaction of slicing into a loaf that is truly a labor of love. Let’s embark on this delicious adventure together and unlock the secrets to perfecting the art of homemade bread.
Perfecting the Art of Homemade Bread
Welcome to the world of homemade bread. There’s something magical about the aroma of freshly baked bread filling your kitchen and the satisfaction of slicing into a loaf you made with your own two hands. In this guide, we will take you through the steps of perfecting the art of homemade bread. Whether you’re a seasoned baker or a beginner, this recipe will help you create a loaf that is crusty on the outside, soft and fluffy on the inside, and absolutely delicious. So let’s roll up our sleeves, dust off our aprons, and get ready to bake!
- 3 cups all-purpose flour
- 2 teaspoons instant yeast
- 2 teaspoons salt
- 1 ½ cups warm water (around 110°F/43°C)
- 1 tablespoon olive oil
- Extra flour for dusting
- Making Difficulty: Easy
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
- Servings: 1 loaf
Step 1: Mixing the Dough
In a large mixing bowl, combine the all-purpose flour, instant yeast, and salt. Mix well using a wooden spoon or your hands. Slowly pour in the warm water and olive oil, and continue mixing until a sticky dough forms. The dough should be slightly wet and elastic.
Once the dough comes together, cover the bowl with a clean kitchen towel and let it rest in a warm place for about 1 hour, or until it doubles in size. This process is called proofing and allows the yeast to work its magic, creating air pockets and developing flavor in the dough.
Step 2: Shaping the Loaf
Once the dough has doubled in size, lightly flour a clean surface. Gently scrape the dough out of the bowl onto the floured surface. Using floured hands, fold the dough over onto itself a few times to deflate it and shape it into a smooth ball.
Next, place the dough ball onto a parchment-lined baking sheet or into a greased loaf pan, depending on your preference. If you prefer a round loaf, place it directly on the baking sheet. If you prefer a traditional loaf shape, use a greased loaf pan. Cover the dough with the kitchen towel and let it rise for another 30 minutes.
Step 3: Preparing to Bake
While the dough is rising, preheat your oven to 450°F (230°C). Place a shallow pan on the bottom rack of the oven and fill it with water. This will create steam during baking and help create a crisp crust.
If you want a shiny crust, you can also brush the dough with a mixture of beaten egg and water just before placing it in the oven.
Step 4: Baking the Bread
Once the dough has finished its second rise and the oven is preheated, it’s time to bake the bread. Carefully place the baking sheet or loaf pan into the oven on the center rack. Close the oven door and let the bread bake for about 30-35 minutes, or until it turns a golden brown color and sounds hollow when tapped on the bottom.
Keep an eye on the bread as it bakes. If you notice that it’s browning too quickly, you can cover it loosely with aluminum foil to prevent it from burning.
Step 5: Cooling and Enjoying
Once the bread is done baking, remove it from the oven and transfer it to a wire rack to cool. Let it cool for at least 30 minutes before slicing into it. This will allow the bread to finish setting and prevent it from becoming gummy.
Now comes the best part—slicing into your freshly baked homemade bread. Spread on some butter or your favorite jam and take a bite. Ah, pure bliss!
Step 6: Storing the Bread
If you have any leftovers (which is rare because homemade bread is just too good), make sure to store them properly. Once the bread has completely cooled, wrap it tightly in plastic wrap or place it in an airtight container to keep it fresh. Homemade bread is best enjoyed within 2-3 days.
If you want to prolong its shelf life, you can also slice the bread and freeze individual slices. Just pop one in the toaster whenever you have a craving, and you’ll have a taste of homemade goodness in no time.
Step 7: Experimenting and Perfecting
Now that you’ve mastered the basic recipe, it’s time to have some fun and experiment with different flavors, shapes, and techniques. You can add ingredients like herbs, cheese, or dried fruits to the dough for extra flavor and texture. You can also try your hand at shaping the dough into intricate braids, rolls, or even dinner rolls.
Remember, the art of homemade bread is all about discovering what works best for you and your taste buds. So keep practicing, keep experimenting, and keep perfecting your own unique loaf of homemade bread.
So there you have it, a step-by-step guide to perfecting the art of homemade bread. From mixing the dough to savoring the final slice, every part of this process is a labor of love. So go ahead, gather your ingredients, and embark on a journey filled with the aroma, taste, and satisfaction of creating your very own homemade bread. Happy baking!
Important Things to Keep in Mind: Perfecting the Art of Homemade Bread
Welcome to the wonderful world of homemade bread! There’s something magical about the aroma of freshly baked bread filling your kitchen, and with a little practice, you can become a master at it. But before you dive into the dough, there are a few important things to keep in mind to ensure your bread turns out as delicious as you imagine. So, let’s roll up our sleeves and get ready to create the perfect loaf!
1. Choose the right flour: The flour you use will greatly impact the texture and flavor of your bread. Opt for high-quality all-purpose flour or bread flour, which has a higher protein content. Avoid using cake or self-rising flour as they won’t give you the desired results. Experiment with different types of flour like whole wheat, rye, or spelt to add a unique flavor or a healthier touch to your loaves.
2. Measure accurately: Baking is a science, and precise measurements are crucial for success. Invest in a kitchen scale for more accurate results, but if you don’t have one, use measuring cups and spoons. Remember to gently spoon the flour into the measuring cup and level it off with a straight edge, as scooping can pack the flour and lead to dry, dense bread. Similarly, make sure your yeast and other ingredients are measured accurately to maintain the right balance of flavors.
3. Give it time: Patience is truly a virtue when it comes to bread-making. Allowing your dough to rise properly is essential for a soft and airy texture. The timing can vary depending on the recipe and ambient temperature, so don’t rush it. Find a warm spot in your kitchen (like near a window or on top of the refrigerator) and let the dough rise until it has doubled in size. This may take anywhere from one to three hours, but it’s worth the wait. Trust the process, and your bread will reward you with its delightful taste and texture.
4. Bake with steam: Creating steam in your oven is a secret trick to achieving a crisp and shiny crust. Simply place a shallow pan of hot water on the bottom rack of your oven as it preheats. As you slide your dough onto the hot baking stone or sheet, the steam will form, providing moisture that keeps the crust tender and prevents it from hardening too quickly. Alternatively, you can spritz the oven walls with water using a spray bottle or brush the loaf with some water before baking. This simple step can make a world of difference in the final product.
Remember, practice makes perfect! Don’t be discouraged if your first attempt is not flawless. Baking bread is a skill that improves with time and experience. So, take these tips into account, experiment, and don’t be afraid to make mistakes. Embrace the joys of bread-making, and soon you’ll be sharing your delicious creations with family and friends, spreading the aroma of homemade happiness!
Frequently Asked Questions
Are you looking to perfect the art of homemade bread? Look no further! We’ve got you covered with these common questions.
1. What are some essential ingredients for making homemade bread?
When it comes to homemade bread, a few key ingredients make all the difference. Firstly, you’ll need high-quality flour. Opt for bread flour, which has a higher protein content that helps develop gluten and create a chewy texture. Then, you’ll need yeast, which is responsible for the bread’s rise. Active dry yeast or instant yeast are both great options. Salt is crucial for flavor enhancement, while sugar or honey provides a touch of sweetness. Finally, don’t forget water or milk, which help bind the ingredients together to form the dough.
In addition to these basics, you can experiment with other ingredients like butter, olive oil, eggs, or even herbs and spices to add extra flavor and texture to your homemade bread.
2. What is the best method for kneading bread dough?
Kneading bread dough is an essential step that strengthens the gluten and gives the bread its structure. There are a few methods you can try. One popular technique is the “fold and push” method: start by folding the dough in half, then pushing it away from you with the heel of your hand. Rotate the dough a quarter turn and repeat this process for about 8 to 10 minutes until the dough becomes smooth and elastic.
Another option is using a stand mixer with a dough hook attachment, which does the kneading for you. Simply place the ingredients in the mixing bowl, attach the dough hook, and let the machine work its magic for about 8 to 10 minutes. Whichever method you choose, remember to generously flour your work surface to prevent sticking!
3. How do I know when my bread dough has risen enough?
The key to successful bread baking lies in knowing when your dough has risen enough. After kneading, place the dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm, draft-free spot. The time it takes for the dough to rise can vary depending on factors like room temperature and the type of yeast used.
A good indicator that your dough has risen enough is when it has doubled in size. Gently press your finger into the dough; if the indentation remains, it’s ready for the next step. Be careful not to overproof the dough, as it may collapse and lose its structure when baked. Trust your instincts and rely on visual cues to determine when your dough is perfectly risen.
4. How can I achieve a crispy crust on my homemade bread?
A crispy crust is a delightful characteristic of well-made homemade bread. To achieve it, you need two things: steam and high heat. Steam is crucial for creating that golden, crisp exterior. You can easily create steam at home by preheating a baking dish filled with water and placing it in the oven while your bread bakes. Alternatively, you can spritz water onto the dough just before baking or use a spray bottle to mist the inside of the oven to create a steamy environment.
In addition to steam, high heat is necessary to create a crispy crust. Preheat your oven to a high temperature, around 425°F to 450°F (218°C to 232°C), and bake your bread on a preheated baking stone or a baking sheet. This will help the bread crust form quickly, giving you that satisfying crunch.
5. Any tips for storing homemade bread to keep it fresh?
To keep your homemade bread fresh for longer, it’s important to store it correctly. Once the bread has completely cooled, wrap it tightly in plastic wrap or place it in an airtight container. This helps prevent moisture loss and keeps the bread from becoming stale.
If you anticipate storing your bread for more than a day or two, it’s best to slice it first. This allows you to easily grab a few slices and keep the rest of the loaf sealed. You can also freeze homemade bread to extend its shelf life. Slice the bread, separate the slices with parchment paper, and store them in a freezer-safe bag. When you’re ready to enjoy it, simply thaw the slices at room temperature or toast them for a delicious treat.
The Magic Of Bread Making
In conclusion, mastering the art of homemade bread is a journey that every aspiring chef should embark upon. It is a skill that not only brings immense joy and satisfaction but also allows for creative expression and culinary exploration. From kneading the dough to watching it rise and finally savoring the delightful aroma and taste of a freshly baked loaf, each step is a testament to the love and dedication that goes into creating something truly special. So, whether you are a seasoned chef or just starting out in the kitchen, I encourage you to embrace the art of homemade bread and let your culinary skills rise to new heights. Happy baking!


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KALAMAZOO, MI (WTVB) - Beermakers and community leaders in Kalamazoo hope you wil get out and vote today. Not for millage questions or candidates, but for Kalamazoo as Beer City U.S.A. Friday is the final day of the competition.
Kalamazoo Mayor Bobby Hopewell has been a little dismayed over the combative and competitive commentary that has gone along with the vote on the website. He suggests you just say positive things. You have until 1:59 a.m. Saturday to vote, thanks to the time zone differential. Just go to www.voteKalamazoo.org and that will take you to the site .

domain: politics


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Penis Health Products
There are many penis health products available, helping you to treat or prevent various penis problems. Some products are only available through doctor prescription, like many medical products.
Other products are available in pharmacies, and even supermarkets or high street shops. Most of those products are also available on-line.
Do Penis Health Products Work?
Some products are more likely to work than others are and some might not work at all but how can you tell them apart? It is not always easy but the more you know about your particular penis problem, the better position you are in to choose the right treatment and product for your condition.
One of the main purposes of this website is to provide you with the information needed to take an informed decision about your treatment.
I offer product reviews, either based on my personal experience and / or by thoroughly studying the product. I may receive affiliate fee from the product links provided (see My Penis Health Disclaimer) but it does not affect the price you pay or your statutory right with the seller.
Neither does it affect my penis health products recommendations. I only offer products that I believe they may work for a particular penis problem. I always explain why I believe the product may work and for which penis problems. Some products may work for some men but not for others, this is for example the case when dealing with Peyronie's disease (as highlighted in the relevant articles).
Receiving affiliate income allows me to maintain and add to this free website and to keep it up to date with new information.
Penis Enlargement Devices
There are number of penis enlargement devices available. There are traditional penis extenders as well as specialized devices to treat certain medical conditions, like Peyronie's disease and micropenis. Penis traction device are also frequently used to minimize penis shrinkage following penis surgery.
Before you read my penis extender product reviews, I recommend reading How To Choose The Right Penile Extender.
Traditional Penis Extender Product Reviews
The following penile traction devices (in alphabetical order) can be used for penis enhancement, i.e. can improve both penis length and penis girth:
Penis Extenders For Medical Conditions
Penis traction device can also help with some medical conditions. See reviews on our "brother" site, MyPeyronies.com:
Andropeyronie (traction device for penile curvature)
The Peyronies Device (traction device for penile curvature)
Phallosan (combination of traction and pump)
Penis Vacuum Pumps
Penis vacuum pumps are first and foremost used to improve erection quality / treat erectile dysfunction.
See reviews on our "brother" site, MyPeyronies.com:
Androvacuum (Electric Penis Pump)
Penomet (Penis Pump)
Penis Health Supplements
This is a big minefield. There are many penis health supplements available, some may work and some may be total waste of money.
Always look for scientific support for any claims made... this actually applies to all penis health products you are considering in buying and more importantly using.