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Rocky Mountain Air Solutions is not a medical advisor, but a provider of medical grade gases to areas within the medical industry.
For many people, a trip to the dentist is no laughing matter. Just the thought of the scraping, pricking, poking, and prodding is enough to induce great anxiety. Although nobody truly enjoys the dentist, it doesn’t have to be a place that is associated with fear. There is a way to avoid the cold sweats and that swirling feeling in your stomach the next time you visit the dentist’s office: Nitrous Oxide.
Chances are, you’ve heard of Nitrous Oxide by a different name: Laughing Gas. Even the name makes it sound pleasant. Nitrous Oxide (N2O) has been used regularly in the dental industry since the early 20th century but has been around since the mid 1800s. Today, it is the most commonly used gaseous anesthetic. Nitrous Oxide has both anesthetic and analgesic properties. Not only does it work as a minimal sedative, but it relieves anxiety and pain, so much that it is often used as an alternative to an epidural during child birth.
Inhaling Nitrous Oxide reduces the body’s stress response in a more natural way. It is low cost, low risk and low intervention with the body’s normal process. It increases endorphins, dopamine and other natural neurotransmitters while decreasing the release of cortisol – hence the “laughing.” More than anything, the conscious sedative puts patients at ease.
Nitrous Oxide is suggested on a case-by-case basis by dentists, but it can be used for a variety of dental procedures, ranging from simple teeth cleanings to more invasive procedures like root canals. Its use depends entirely on the patient, their age, and their pain tolerance.
Nitrous Oxide may be ideal for those with sensitive teeth, bad gag reflexes, low pain tolerances, those who have a phobia of the dentist, and for children who struggle to sit still in the dentist’s chair. It is not only safe for children, but a preferred method for helping children through teeth cleanings, teeth pulling, cavity fillings. It is administered via a mask that is placed over the nose.
Procedures requiring Nitrous Oxide will never administer 100 percent of the gas. Common gas mixtures are either 50/50 Nitrous Oxide and Oxygen, or 70 percent Nitrous Oxide, 30 percent Oxygen.
When Nitrous Oxide enters the body, it is absorbed in the lungs, blood, and tissues. Its solubility in the blood and body tissues is very low. Because the gas properties equilibrate quickly, its effects will take place within one minute of inhalation, and within five minutes of taking off the mask it will have worn off. Almost all remnants of the gas leave the body when exhaled – 99%. In fact, less than 1% of the gas is stored, making it safe to drive home afterward! Mixing Nitrous Oxide with Oxygen makes this gas safe to inhale, and it reduces any hangover effects that might otherwise happen post-procedure.
There are typically two types of delivery systems available for Nitrous Oxide applications: portable cylinders and fixed tanks. If you are interested in setting up a cylinder delivery system or a fixed tank on site, Rocky Mountain Air has the experts available to assist you in assessing your usage and which delivery system could work best for you.
The medical and dental industries are a few of the many industries we serve throughout the Rocky Mountain region. We can provide a supply of medical grade and mixed gases specifically for your dental applications, with the perfect high purity mixture of Nitrous Oxide and Oxygen.
Contact your local Rocky Mountain Air location in any one of our five states (Colorado, Utah, Wyoming, Idaho, Nebraska) today to set up a consultation. We look forward to serving you!

domain: chemistry


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Your Search Returned 500 tagged news reports
Actress Dianna Agron expressed her apologies for her objectionable photo shoot for November cover Terry Richardson/GQGQ magazine. The perpetuating type of images evoke emotion which badly disturbed her fans. However in the presence of
The racy GQ Glee photo-shoot is creating a lot of controversy over the internet with parents showing their out-rage against this action Glee is a high-school musical series with its audience to include even the
You're a couple of great-looking, talented young actresses on the hottest show on TV...So why NOT pose for some seriously saucy photos in GQ, a magazine for adult men? Well, it gets a little thorny when the show is "Glee,"
Glee stars Dianna Argon and Lea Michelle both posed for a racy GQ photo shoot recently which created quite a huge uproar and has the Parents Television Council worried. So Diana Argon finally decided to step up and apologize for the so called '
Agron was flabbergasted when Steven Spielberg knew who she was. The Glee actress met the iconic film director earlier this year, and was surprised when he knew who she was and wanted her to star in I Am Number Four , an action movie he was producing.
Glee GQ Hot Photo collection is hitting the net.The Glee stars Lea Michele and Dianna Agron gave hot photo shoot and for that the Parent Television groups slammed them that the show is now not at all suitable for the adults.
The cast of the popular show "Glee" has hit the headlines for the sexy and provocative GQ Glee photos. In the hot and much-talked GQ Glee photos, three of the show's stars, Corey Monteith, Lea Michele and Dianna Agron, posed for the
Pervy Parents Group Note That GQ's Glee Cover Borders on Pedophilia by Mof Gimmers on October 21, 2010 Cock. Now, if you read that and thought it was a rude word, then you're the kind of filthy pervert who sexualises everything because we were
'They're old enough to do what they want,' says GQ editor A parents group is blasting a super hot GQ photo spread involving three Glee cast members as "bordering on pedophilia." Though castmates Dianna Agron, Cory Monteith and
Glee GQ Photos facing criticism over Dianna Agron,Cory Monteith and Lea Michele hyper sexual photos.According to the Parents Television council the producers been thrashed to allow the three cast members to shoot for such racy Photos.

domain: entertainment


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We've taken a little time to be with my folks in Florida this week! We usually go to Destin, FL, but planning our trip at the last minute lead us to Panama City Beach this time. It's about 30 miles east of Destin but it seems like a whole new world. Here in Panama City Beach, the little beach town makes me think of old time movies that I used to love watching. I can just see some of the movie stars of yesteryear hanging out in a place like this! The building next to ours looks like it was quite something when it would have been new in the 50’s! I can just see Dean or Doris singing a little sweet song in an old movi in a setting like this!
The town is full of old tourist buildings that are fun to see. Of course the new is mixed in as well, and we are loving Starbucks right across the street! The sunsets are beautiful!
I got a few looks from folks when I was stitching on the beach yesterday! But hey, a girl's gotta stick when she has time right?! Here's a glimpse of my next quilt. I'm not quite sure what it will be when it's finished, but it sure is fun to piece these 1/2" hexes that I've Starch Basted! I've been making these as my demo in my booth while vending and I'm finally stitching them up to make a new quilt.
Speaking of Vending, I'll be heading to Houston in a few weeks for Quilt Market and also Festival. If any of you are going, please look me up! I'm in row 2400 for both events.
My new quilt, French Diamonds is completed and I'll be very excited to hang it in my booth. It's a pretty simple quilt to make and a nice take on an old Pennie Rug style quilt. You can see that the "Pennies" are Diamonds instead!
The clusters of Diamonds seem to look 3 dimensional, which was a nice surprise as I started stitching each block! Fun Surprise! The pattern is available on my website if you are interested!
Thanks for stopping by and I'll try to post again soon! Be sure to follow me on Instagram & Facebook if you can. Posting in those medias are so much quicker and I'm able to post there more often. Of course i'll be posting here when I can!

domain: artistic


text:
Walks in the Country Near London
5 7/8" x 8 1/4" • 208 pages • full-color photographs, maps
ISBN 9781566565288 • paperback • $17.95 •
In 25 carefully planned walks, Walks in the Country Near London reveals the myriad treasures that lie just beyond London’s urban sprawl. From easy walks through Little Chart Forstal’s apple orchards and lush pastures in Kent to more exhilarating walks along Sharpenhoe Clappers’ chalk escarpments in Bedfordshire, there is a walk here for everyone. Full-color photographs capture each area’s refreshing rural charms, while clear mapping pinpoints everything form designated trails and stately homes to traditional pubs and cozy tearooms.
With a keen eye and characteristic humor, Christopher Somerville guides readers along hedged, grassy lanes, across open, airy farmland and through some of the finest historic homes, castles and churches that England has to offer. Along the way, he shares fascinating tales about the characters who trod these same paths throughout the centuries—from persecuted Catholic priests making their way to safe houses under cover at night, to such celebrated figures as Anne Boleyn, John Bunyan, William Blake and Benjamin Disraeli. With a wealth of interesting anecdotes and intriguing historical information, this is the perfect guide for history buffs and casual walkers alike.
Christopher Somerville is one of Britain’s most respected travel writers and a popular television and radio presenter, with a special interest in walking and countryside matters. He has written the Daily Telegraph’s “Walk of the Month” for over ten years and is a frequent contributor to The Sunday Telegraph, The Sunday Times and The Times (London). He has also devised and presented a number of television and radio series, including Anglia TV’s Somerville’s Walks, and is a regular contributor to BBC Radio 4’s Excess Baggage. His books include Coastal Walks in England and Wales, Images of Rural Britain and The Spirit of Rural Ireland.
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domain: library


text:
A randomized trial reported by Alassane Dicko and colleagues shows that intermittent preventive treatment for malaria in children who are protected from mosquitoes by insecticide-treated bednets provides substantial protection from malaria.
Previous studies have shown that in areas of seasonal malaria transmission, intermittent preventive treatment of malaria in children (IPTc), targeting the transmission season, reduces the incidence of clinical malaria. However, these studies were conducted in communities with low coverage with insecticide-treated nets (ITNs). Whether IPTc provides additional protection to children sleeping under an ITN has not been established.
Methods and Findings
To assess whether IPTc provides additional protection to children sleeping under an ITN, we conducted a randomised, double-blind, placebo-controlled trial of IPTc with sulphadoxine pyrimethamine (SP) plus amodiaquine (AQ) in three localities in Kati, Mali. After screening, eligible children aged 3–59 mo were given a long-lasting insecticide-treated net (LLIN) and randomised to receive three rounds of active drugs or placebos. Treatments were administered under observation at monthly intervals during the high malaria transmission season in August, September, and October 2008. Adverse events were monitored immediately after the administration of each course of IPTc and throughout the follow-up period. The primary endpoint was clinical episodes of malaria recorded through passive surveillance by study clinicians available at all times during the follow-up. Cross-sectional surveys were conducted in 150 randomly selected children weekly and in all children at the end of the malaria transmission season to assess usage of ITNs and the impact of IPTc on the prevalence of malaria, anaemia, and malnutrition. Cox regression was used to compare incidence rates between intervention and control arms. The effects of IPTc on the prevalence of malaria infection and anaemia were estimated using logistic regression. 3,065 children were screened and 3,017 (1,508 in the control and 1,509 in the intervention arm) were enrolled in the study. 1,485 children (98.5%) in the control arm and 1,481 (98.1%) in the intervention arm completed follow-up. During the intervention period, the proportion of children reported to have slept under an ITN was 99.7% in the control and 99.3% in intervention arm (p = 0.45). A total of 672 episodes of clinical malaria defined as fever or a history of fever and the presence of at least 5,000 asexual forms of Plasmodium falciparum per microlitre (incidence rate of 1.90; 95% confidence interval [CI] 1.76–2.05 episodes per person year) were observed in the control arm versus 126 (incidence rate of 0.34; 95% CI 0.29–0.41 episodes per person year) in the intervention arm, indicating a protective effect (PE) of 82% (95% CI 78%–85%) (p<0.001) on the primary endpoint. There were 15 episodes of severe malaria in children in the control arm compared to two in children in the intervention group giving a PE of 87% (95% CI 42%–99%) (p = 0.001). IPTc reduced the prevalence of malaria infection by 85% (95% CI 73%–92%) (p<0.001) during the intervention period and by 46% (95% CI 31%–68%) (p<0.001) at the end of the intervention period. The prevalence of moderate anaemia (haemoglobin [Hb] <8 g/dl) was reduced by 47% (95% CI 15%–67%) (p<0.007) at the end of intervention period. The frequencies of adverse events were similar between the two arms. There was no drug-related serious adverse event.
IPTc given during the malaria transmission season provided substantial protection against clinical episodes of malaria, malaria infection, and anaemia in children using an LLIN. SP+AQ was safe and well tolerated. These findings indicate that IPTc could make a valuable contribution to malaria control in areas of seasonal malaria transmission alongside other interventions.
Please see later in the article for the Editors' Summary
Malaria accounts for one in five of all childhood deaths in Africa and of the one million annual malarial deaths world-wide, over 75% occur in African children <5 years old infected with Plasmodium falciparum. Malaria also causes severe morbidity in children, such as anemia, low birth-weight, epilepsy, and neurological problems, which compromise the health and development of millions of children living in malaria endemic areas. As much of the impact of malaria on African children can be effectively prevented, significant efforts have been made in recent years to improve malaria control, such as the implementation of intermittent preventive treatment (IPT) of malaria.
IPT involves administration of antimalarial drugs at defined time intervals to individuals, regardless of whether they are known to be infected with malaria, to prevent morbidity and mortality. IPT was initially recommended for pregnant women and recently this strategy was extended to include infants (IPTi). Now, there is also intermittent preventive treatment of malaria in children (IPTc), which is designed to protect against seasonal malaria transmission including those above one year of age.
Why Was This Study Done?
Large clinical trials have shown that IPTc involving the administration of two to three doses of an antimalarial drug (sulphadoxine pyrimethamine [SP] and artesunate [AS] or amodiaquine [AQ]) during the high malaria transmission season effectively reduces the incidence of malaria. However, these studies were conducted in countries where the use of insecticide-treated bednets—an intervention that provides at least 50% protection against morbidity from malaria and is the main tool used for malaria control in most of sub-Saharan Africa—was relatively low. Therefore, it is unclear whether IPTc will be as effective in children who sleep under insecticide-treated bednets as has been previously shown in communities where insecticide-treated bednet usage is low. So to determine the answer to this important question, the researchers conducted a randomized, placebo controlled trial of IPTc with SP+AQ (chosen because of the effectiveness of this combination in a pilot study) in children who slept under an insecticide-treated bednet in an area of seasonal malaria transmission in Mali.
What Did the Researchers Do and Find?
The researchers enrolled 3,017 eligible children aged 3–59 months into a randomized double-blind, placebo-controlled trial during the 2008 malaria transmission season in Mali. All children were given a long-lasting insecticide-treated bednet at the start of the study with instructions to their family on the correct use of the net. Children were then randomized into two arms—1,509 were allocated to the intervention group and 1,508 to the control group—to receive three courses of IPTc with SP plus AQ or placebos given at monthly intervals during the peak malaria transmission season. The researchers monitored the incidence of malaria throughout the malaria season and also monitored the use of long-lasting insecticide-treated bednets throughout the study period. In addition, researchers conducted a cross-sectional survey in 150 randomly selected children every week and in every child enrolled in the trial 6 weeks after the last course of IPTc, to measure their temperature, height and weight, and blood hemoglobin and parasite level.
The number of children who slept under their long-lasting insecticide-treated bednet was similar in both arms. During the intervention period, the researchers observed a total of 672 episodes of clinical malaria (defined as fever or a history of fever and the presence of at least 5,000 asexual forms of Plasmodium falciparum per microliter) in the control arm versus 126 episodes in the intervention arm, which is an incidence rate of 1.90 episodes per person year in the control arm versus 0.34 in the interventions arm—giving a protective efficacy of 87%. IPTc reduced the prevalence of malaria infection during the intervention period by 85% and by 46% at the end of the intervention period. The prevalence of moderate anemia was also reduced (by 47%) at the end of intervention period. The frequencies of adverse events were similar between the two arms and there were no drug-related serious adverse events.
What Do These Findings Mean?
The results of this study show that in peak malarial transmission season in Mali, IPTc provides substantial additional protection against episodes of clinical malaria and severe malaria in children sleeping under long-lasting insecticide-treated bednets. In addition, intermittent preventive treatment of malaria with SP plus AQ appears to be safe and well tolerated for use in children.
Please access these websites via the online version of this summary at http://dx.doi.org/10.1371/journal.pmed.1000407.
This topic is further discussed in two PLoS Medicine research articles by Konat et al. and Bojang et al., and a PLoS Medicine Perspective by Beeson
Roll Back Malaria has information about malaria in children, including intervention strategies and an information sheet on insecticide-treated bednets
UNICEF also provides comprehensive information about malaria in children
The Intermittent Preventive Treatment in Infants Consortium (ipti) provides information on intermittent preventive treatment in infants

domain: health


Updated: Wednesday, May 02, 01Police make arrest in truck theft
Athens-Clarke police arrested one man and took another to a local hospital for a mental evaluation in connection with the Monday afternoon theft of a pickup truck.
An Athens man told police two men took off in his Ford F-150 while it was parked in front of a business on North Avenue. Police said they found the car ditched on Smokey Road and caught up to two suspects, whom the victim identified as the thieves.
Robert Charles Ellis, 44, of Commerce was charged with theft by taking motor vehicle.
Another man whom police did not identify was taken to Athens Regional Medical Center for a mental health evaluation. He was not charged.
Athens man treated after being hit by car
An Athens man was treated and released from Athens Regional Medical Center after being struck by a car Monday night.
According to Athens-Clarke police reports, Pappioel Nash, 25, of Vine Street stepped into the path of a westbound Honda Accord on Oglethorpe Avenue driven by Phyllis Boynton of Riverside Drive. Nash told police he didn't see the car.
No charges were filed.
Electronics, lawn equipment stolen
Athens-Clarke police investigated a burglary and a theft Monday.
According to police reports, someone entered a West Paces Drive home between 5:30 p.m. April 28 and 9 a.m. Monday and took $1,460 worth of home electronics.
In another incident, someone stole a weedeater, hedge trimmer and leaf blower from a trick parked on Barnett Shoals between 2 p.m. April 28 and 10 a.m. Monday. The equipment was valued at $1,300.
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text:
Letter: Childhood obesity and health care: We should focus on the reasons for rising medical bills
Mark Lennihan, ASSOCIATED PRESS
On the heels of current finger-pointing articles about the reasons for childhood obesity, Amy Donaldson astutely yet simply demonstrated how parents have a frontline responsibility and impact on the health of their children ("The Fight against Childhood Obesity Starts at Home," Oct. 2).
For several decades now, the incidence of obesity has grown in scope and attention. Researchers have linked childhood obesity to everything from fast food and inactivity to antibiotics and Bisphenol-A — all controllable contributors.
Obesity-linked health problems, both seen and unseen, plague bodies, minds and now wallets. With the recent interest in political debates on health care reform, shouldn't our attention be focused on all the reasons for our rising medical bills? Within five years, providing obesity triggered health care could cost Utahns more than $2.4 billion.
If the increasing costs of health care are so much our own doing, then why aren't we as interested in reform that will support our schools, ourselves and our children in making real changes we can count on?
We need more physical activity at home and in school. We need healthy options on our tables and in vending machines. Only then will we begin to feel fiscally and physically well.
- Jay Evensen: Ask people in the Third World if...
- My view: Obama's speech at mosque and...
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- George F. Will: Break the dentists' hold on...
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- Kathleen Parker: Millennial feminist women...
- In our opinion: National security and... 79
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- Barack Obama: Religious freedom keeps... 34
- Jay Evensen: Legislature's pornography... 32
- In our opinion: Alleged medicinal... 32
- Letter: Coal and job creation 24
- Rely on invisible hand? 24
- Jay Evensen: Ask people in the Third... 22

domain: medical


text:
Bittrex’s Bitlicense application rejection by New York Department of Financial Services (NYDFS) saw a response. The company disputed the reason based on which it did not move forward.
Disagrees with the decision
Bittrex has denied allegations and claims about compliance and anti-money laundering practices.
“First, and foremost, we adamantly disagree with NYDFS’ claims and allegations in regard to our anti-money laundering (AML) and compliance practices. Corporate responsibility is in our DNA, and our commitment to regulatory and compliance guidelines is second to none. More specifically, today’s letter contains several factual inaccuracies that we feel must be addressed,” said the company.
The exchange pointed out factual errors in the agency’s letter. Hence, it felt the need to address those issues.
NYDFS has sent a detailed letter to Bittrex. Its deputy superintendent and deputy counsel, Daniel Sangeap, said,
“Throughout Bittrex’s application process, the Department worked steadily with Bittrex to address continued deficiencies and to assist Bittrex in developing appropriate controls and compliance programs commensurate with the evolving nature of the sector.”
The regulator pointed out that it had sent deficient letters more than once. This has been going on since the exchange had submitted its application first in August 2015.
Inadequate procedures and policies
Sangeap felt that the current policies and procedures on Bittrex are not enough. The agency found several discrepancies. The official doubted the compliance officer’s effectiveness and authority of the exchange. The agency says that there is nothing which suggests any adequate training program given to the exchange’s employees.
In response to its action, NYDFS found inadequacies in due diligence. The agency found no of transactions missing along with customer information. The regulator also found an incorrect address.
However, Bittrex has denied all these charges. The exchange said that it continues to monitor the transaction. The cryptocurrency exchange announced that it was not given an opportunity to explain. The exchange claimed to be transparent. NYDFS is unperturbed and thinks that the exchange should cease its operations.

domain: law


text:
Since its release, Pokemon GO has been responsible for getting gamers, both casual and hardcore, outside and active in the real world. A game that relies on actual walking to participate, trying to be the very best like no-one ever was can give fans quite the fitness boost, and one dedicated gamer has lost 85 pounds just from playing.
According to a post on the Pokemon GO subreddit, user treyyates gives credit to his spectacular weight-drop solely to Niantic’s mobile game, claiming that catching Pokemon gave him the extra motivation needed to lose the excess poundage. From July to December of last year, the long-time fan spent time every day completing his Pokedex and even bought additional incubators to hatch eggs as an incentive to keep playing.
“While people say ‘Pokemon GO is dead‘ or isn’t the cool thing to play anymore, I tell them that that’s just garbage. The game has meant more to me this year than what Harry Potter has meant to other people my age for their whole lives.”
Since beginning his Pokemon-themed workout routine, treyyates has also started lifting weights and running daily, a concept that would have seemed foreign to him just last year. To thank him for his post and to wish the trainer well, developer Niantic recently sent the user two Pokemon GO Plus watches for both him and his mother, who also plays the popular app.
No matter how some may feel about Pokemon GO as a mobile game, it’s hard to deny results like this. If nothing else, the game was able to get players actively exploring their neighborhood in search of Pokemon, and the exercise was just an added benefit.
In other Pokemon GO news, the game might just be picking up some of its lost fans lately, as Niantic has added the first legendary Pokemon into the wild. Players have to participate in large-scale raids to get a chance at obtaining the mythical creatures but with the amount of people looking to get their hands on a Lugia or Articuno of their very own, this is unlikely to pose a problem.
Pokemon GO is available now on iOS and Android devices.


On the next all-new episode of Extreme Weight Loss, trainer Chris Powell literally takes out the boxing gloves in an effort to help a contestant lose some of her 327 pounds. But as we see in this sneak peek clip, 25-year-old stylist Chantell struggles to keep pace and is brought to tears during one intense gym session.
In the episode -- airing Tuesday at 8 p.m. on ABC -- it is also revealed that despite her sincere desire to change, Chantell constantly faces challenges from family members who think she's already the perfect size and who try to persuade her to abandon daily exercise and diet changes.
PICS: Star Sightings
"I believe that my mom does not want me to succeed -- that it is in some way sabotage -- so she can feel okay about her life," Chantell explains.
Click the video for more, including a preview Chantell sparring with her inspiring trainer in a bid to reach her weight loss goals.
VIDEO: An Extreme Weight Loss Star Proposes!


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text:
A Coast to Boast
By MFSBII On Saturday, September 16, 2017
The Lasallian Community takes a group photo after the clean-up drive. (Photo by Mr. Andrew Pamorada)
In solidarity and support of one of the activities of the upcoming Diyandi Festival and to celebrate the International Coastal Clean-up Day 2017, the Lasallian community participated in a simultaneous coastal clean-up activity at Brgy. Acmac on September 16, 2017.
The Environmental Sustainability, Health, and Safety Coordinator thanks all the La Salle Brothers, administrators, faculty, staff, students, and alumni from La Salle Academy who supported and participated in today's clean-up drive.
According to the ESHS Coordinator, the presence of the Lasallian Family during the event means a lot towards the drive of achieving a more sustainable and safer environment.

domain: news


Less than one day after published reports said Sony Corp. had upped its bid to purchase Metro-Goldwyn-Mayer Inc. to $5 billion, Time Warner Inc. has dropped out of the running.
“Although MGM is a valuable asset, we have decided to withdraw our bid,” Time Warner chairman and CEO Dick Parsons said in a prepared statement. “As we pledged to our shareholders, we approach every potential acquisition with strict financial discipline. Unfortunately, Time Warner could not reach agreement with MGM at a price that would have represented a prudent use of our growing financial capacity. We are confident that there are other capital-allocation choices that will enable us to continue to build shareholder value.”
Although Time Warner had never publicly acknowledged that it was bidding on MGM, published reports last week said that the media giant was the front-runner for the studio, offering $4.6 billion for the assets. Time Warner’s bid would have included the assumption of $2 billion in MGM debt and $2.6 billion in cash.
While that bid was lower than the one Sony put on the table -- $4.8 billion -- it was believed to be less complicated. The Sony bid relied on the cooperation of two private-equity firms -- Providence Equity Partners Inc. and Texas Pacific Group -- to agree on the deal.
But in several published reports Monday morning, Sony was said to have increased its bid to $5 billion, including the assumption of the MGM debt.
That came closer to the price that MGM’s largest shareholder, Kirk Kerkorian, was said to be asking for his stake. Kerkorian -- who owns a 74% controlling interest in MGM -- had been said to want the bidding to start at $5 billion.
MGM would have been a good fit for Time Warner. Its vast film library -- with more than 4,000 titles, including the James Bond series and Rocky films -- could have bolstered Time Warner’s own Warner Bros. film studio and provided library content for its cable networks like Turner Classic Movies, TBS and Turner Network Television.
With MGM’s vast film library, some analysts had speculated that a purchase could have lead to a separate MGM cable channel that would be offered to cable and satellite operators.
While Time Warner’s decision appeared to have put Sony in the driver’s seat, there is no guarantee that a deal will be done. Kerkorian has sold his MGM stake twice since first acquiring it in 1969. Since reacquiring the stake in 1996, Kerkorian has tried to sell his MGM holdings several times, pulling them off the market when he did not get the price he wanted.
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Uptown Gyal Riddim  (Rebel Liberation Records)
The “Uptown Gyal Riddim” is a Modern Reggae compilation produced by Rebel Liberation Records in 2014.
It features various artists such as Neisa, Dizzo, Nutchie, Iwan and more. Share and comment if you like it.
The Side B is now available on iTunes.
Uptown Girl Riddim
- Release date: 2014
Buy it / Stream it now
- Neisa – Take my love
- Dizzo – Up town Girl
- Teban Cee – Who Dis Gyal
- Dan.I – About this Gyal (uptown gyal)
- Nutchie feat Keno Don – I Cry
- Iwan – Badmind
- Militant Degree – Girl
- Mr Ice – House Party
- Castafari – Long Story
- Volanexx – Make Me Feel
- Burning Faya feat King Vuvu – One day
- Destiny – No Ordinary Girl
- Malody & Militant – Rise up
- Mowgli & Propa – We love you Mary
- Neid – Whispers
Leave a Comment


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Investment, Real Estate, Developments, Promoter Projects in Comporta.
Welcome to the Investment Department of Engel & Völkers Comporta.
Giving answer to the increasing demand by international investors and developers, always maintaining the main focus on professionalism and customer dedication, we have developed a new department dedicated exclusively to real estate developers and agency of land for development with specialty on the real estate market of Alentejo Coast where we offer different real estate portfolio. As International Business Broker with focus in the Comporta and Alentejo Coast investments especially full or partial sale of companies and projects from the real estate market. We represent Real Estate developments, Resorts, Hotels and private sellers.
We concentrate our efforts on helping our institutional, developer and occupational clients get the most from development opportunities. Our team of specialists give each client the benefit of their experience in:
- Development land sales
- Acquisition and Planning
- Development feasibility
A strong knowledge in real estate related projects, like real estate developments, touristic investment projects for hotels and resorts. Our professional team has a high financial background and a large experience together real estate advisers that can help you to evaluate the selling potential of the future units and to sell them off-plan to final buyers, especially in international markets. We guarantee a full transparency and acomplete confidentiality.
What we Offer
We present a selection of different solutions and investment projects to develop, renovate, hotels,plots of land, restaurants, vineyards, etc. Here you can find some projects of different categories we are representing and if you are interested in knowing more about one of them, please contact us. In the interests of protecting client or business confidentiality, not all projects are displayed here, so do not hesitate to share with us your requirements and we would be very pleased to support your investment and present suitable opportunities. To discover investment projects check below details:

domain: finance


Before the season, Texas coaches thought their schedule presented an ideal situation. A Sept. 27 open date separated the Longhorns' four nonconference games from their Big 12 Conference slate. There was a convenient break in the season, coach Mack Brown said, a favorable way to approach the Longhorns' campaign toward their first Big 12 South title since 2005.
Hurricane rearranges Big 12 schedule
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If you'd like to read more about the value of being a member, read this column from the Missourian's executive editor, Tom Warhover.


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Gourmet Gift Baskets
At Baskets By JoJo, There's Love In Every Basket!
Our gourmet gift baskets are full of delicious crackers, cheeses, meats, fruits, chocolates and more. Gourmet gift baskets are great gifts for any holiday, housewarming or birthday because of the assortment of gourmet treats. Also the perfect sympathy gift to send your condolences. Shop gift baskets from Baskets By JoJo and send a gourmet gift basket to a loved one, friend or a family member. Our food gift baskets for delivery are filled with gourmet goodies like fruit, gourmet hot chocolate gift basket and wine & sweets. Send someone special one of our gourmet gift baskets. Gourmet gift baskets and food gifts are perfect for all occasions. We deliver gift baskets nationwide.
Beautifully-designed, our affordable unique gourmet gift baskets contain gourmet specialty items like gourmet chocolates, Camembert cheese, Ghirardelli, Godiva, Belgian and Rocher chocolates, Lanzetti salami, Tazo teas, Nonni's biscotti, Ghirardelli gourmet coffee, fresh baked cookies, Sugar Free Gift Baskets and many more delicious items.

domain: food


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A little bit about us
My husband John first started looking into making colloidal with a friend when we lived in Toowoomba Queensland.
They researched many different ideas. Before they finished their findings we move up to the Table Lands of Cairns and John continued working on the best and safest way to make the liquid and then the gel.
We found a site and bought some products from them but when we made it we didn’t feel it was totally natural as we wanted, so John kept researching.
After working on it for some time we came up with the perfect ingredients. Our colloidal was born. Totally natural, organic, no oils, greases, colouring or additives just 100% safe. Our colloidal silver liquid and gel can be taken orally or applied when needed.
That was back in 2004. My John past away back in 2010 but his hard work and dedication to these incredible products has passed all our expectations and here it is 2023 and it’s still the best and safest colloidal product on the market.


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While summer months can feel like festival overload, we’ve narrowed down a list of gigs across July in Wales where you can turn up, enjoy some live music and head home at the end of it.
Find out what's going on in Wales' varied live music scene this June. Join Arctic Monkeys, Blondie, Harry Styles, and more iconic artists for unforgettable performances.
This month sees the first stage performance of a new theatre company in Wales. The OtherLife Theatre Company’s stated remit is to take some of the most interesting and storied …


Proceeded with interest for cycling in the UK has extended our item advancement providing food for a substantially more extensive group. Expanding desires for security and style has driven us to the development of a few remarkable cycle stopping arrangements.
Lock it-safe offers the biggest scope of cycle sanctuaries, secure cycle mixes and cycle holding frameworks in the UK. We offer an assortment of Cycle Shelters and auxiliary items to suit each financial plan and necessity. Cycle havens can be tailor intended to suit existing environment.
Lock it-safe plan, fabricate and introduce solid and classy cycle covers. Our shortsighted way to deal with cycle stopping settles on us a famous decision for delivering effective cycle asylums and cycle stopping arrangements where space is restricted. The hello there raise two level cycle stockpiling framework gives the chance to house twice the same number of bicycles as a customary cycle rack. The howdy rise is a perfect cycle stockpiling answer for railroad stations, universities, local locations, for cases inside pads and other transport trades where numerous cycles should be stopped.
Two tier bike Shelters is our most well known and adaptable cycle protect. It has a shortsighted approach which permits it to be connected in a solitary component or comparing banks of units. It’s adaptability permits the safe houses to be retro-fitted with augmentations at a later date pushing the stopping limit upwards while keep establishment costs low. Our scope of cycle stopping arrangements incorporates cycle covers, cycle centers, cycle stands and racks and in addition space sparing cycle stopping arrangements. Bespoke plans of cycle sanctuaries and our cycle stopping extent are accessible to suit any prerequisites. For more information, please visit our site http://www.lockit-safe.co.uk/


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Now that the dust starts to settle, I start to see more clearly the places that have marked me the most. When it comes to the order of them I ranked the list the first time on the plane back to Stavanger but since then whenever I rank them again they switch places sometimes. But I still include the same ones in my top 10 and they have one thing in common: given the chance I would definitely go back in an instant.
Cape Town – definitely a wonderful surprise. From the mountains, to the white sand and blue water beaches, to the wine farms and delicious tastings, this was an amazing place to be. Add the chance to be at the most southern point in Africa (part of the old glory days from Portugal), the view from the Table Mountain, the V&A waterfont and the beautiful African penguins and this is a difficult combination to beat!
San Francisco – I always thought I would like SF and it did not disappoint. The European feel of the city, the outgoing people, the great weather and the views around the bay are the things I miss the most, together with the cute sea lions 🙂 Continue reading
Airbnb is a great business idea and we have used it extensively in several places in the USA and in Canada. In many cities it was actually the only way for us to find affordable accommodation at central locations, e.g. Washington, Nashville or San Francisco.
But the experiences are very variable and honestly you never know what you are going to get. Simple things like “does the room have a lock?”, “how many rooms are being rented in the same apartment?”, “how many bathrooms?”, “why I honestly rent this room”, “how much interaction I really expect to have with my guests” or “do I live here or just rent all the rooms separately on Airbnb?” would go a long way to clear up what’s going to happen.
We find it quite uncomfortable when people rent several rooms in the same house without informing, especially if there only one bathroom and no locks for each room. We never felt any real danger but still… Many rooms are also seriously overpriced for what they offer. And the worse is when the owner lives in the same place but is so uncomfortable with receiving strangers that he tries to avoid contact almost. Then we feel super uncomfortable too. It’s ok to be honest and say you need the money and do it for that reason, we also just need a room sometimes 🙂 Continue reading
After leaving Niagara Falls we took a train to Toronto where we stayed 4 days and after that another to Montreal where we spent the last 3 days. Today we are on the way to NYC, a train ride that takes over 10 hours. This means plenty of time to catch up on what we have been up to.
Although one week is very little to get to know one city, let alone two, it does give us a sense of what living there is like, even if only from a tourist perspective.
Toronto was a nice surprise, the skyline is beautiful and it is a modern city with many tall buildings and a large financial center. It is also the fourth largest city in North America . There is still a lot of new construction going on and the new buildings are generally very well integrated with the older ones, sometimes even using parts of the old construction and building on it. The nice weather we had also helped to see a more colorful side of Toronto.
Things we recommend to see in Toronto: Continue reading
After our well deserved night of sleep we began the day eating a buffet breakfast at a local restaurant where they had beautiful paintings of Canada’s wild animals, for the ones that don’t know I, Nuno, love pictures and paintings that show the old times and the wild life of the places we visit or live in.
Elsa and I have several bucket list items in common and one of them is to see, feel and admire the great Niagara Falls and we are lucky enough to cross it from the bucket lists. I wanted to feel it in a different way, I would love to swim near the falls but at Niagara Falls that is not possible, maybe one day someone remembers to build a pool area at the falls. 😉
When we arrived USA Niagara Falls train station it was already dark; we took a taxi to the Rainbow Bridge and walked to the falls from there (10 min slow walk). We started hearing the sound of the falls and see the lights from the Canada side, a city full of lights not only from the buildings and streets but also from all the entertainment they have created around tourism.

domain: geography


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Jason McCourty has taken massive steps forward this season, but it's gotta suck knowing that he still isn't the best CB at the dinner table back at home. Still, Jason is closing the gap between he and his brother more quickly than anyone would have expected, especially since he went 5 rounds later in the draft.
Breaking news: The offensive line has struggled like hell with run blocking this year. What is newsworthy is that new O-line coach Bruce Matthews is taking the unit's struggle to heart. He shouldn't beat himself up too much though...
... because Pro Football Focus released their Signature Stats on pass blocking efficiency, and the Titans rank 2nd in the entire league. There are a few shockers in here: Roos doesn't appear on the top 5 LTs, Stewart grades out as the top RT, and Jake Scott is tied for 3rd among all Guards and Harris doesn't appear among the bottom guards.
Paul K takes a look at how much Matt Hasselbeck's presence has helped Munchak really change the mentality around Baptist Sports Park.
Barrett Ruud has been dealing with shoulder pain so far this season, and all indications are that he'll deal with it all season. Rookie LB Colin McCarthy will have to pick up the slack.
Speaking of dinged up LBs, Gerald McRath looks like he won't be able to go on Sunday. Expect to see Will Witherspoon taking a bigger role in the nickel packages.
Chris Palmer is looking forward to returning to Cleveland on Sunday, despite how terribly his run as head coach of the expansion Browns went.
Great pic at the top.
Email me at email@example.com and be sure to follow me on Twitter @AugustWest_MCM


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Lightning deals big blow to Hurricanes' playoff hopes
Raleigh | Vincent Lecavalier scored his NHL-leading 50th goal and added two assists to lead the Tampa Bay Lightning to a 4-2 victory over the Carolina Hurricanes on Friday night.
Martin St. Louis netted his 42nd, Vaclav Prospal had a goal and assist, and Filip Kuba broke a third-period tie for the Lightning, who twice rallied from one-goal deficits and moved past the idle New York Rangers into sixth place in the Eastern Conference.
Erik Cole and Mike Commodore scored for Carolina, which has lost three in a row and is in danger of becoming the first defending Stanley Cup champion to miss the playoffs since New Jersey in 1995. The Hurricanes are tied for 10th in the East, two points below the playoff cutoff with four games remaining.
Kuba's winner came seconds after a Tampa Bay power play expired. Craig Adams played the puck near the Carolina goal and tried a long pass to Commodore coming out of the penalty box, but Kuba intercepted it behind the left circle and snapped the puck past Cam Ward with 9:25 left, making it 3-2.
Dan Boyle turned in the defensive play of the game by denying Trevor Letowski's potential tying goal. The puck was about to trickle down behind Tampa Bay goalie Johan Holmqvist, but Boyle swatted the puck out of mid-air
Lecavalier sealed it with about 5 minutes left, spinning around and backhanding the puck off Carolina defenseman David Tanabe's stick and through Ward's legs to make it a two-goal game.
Holmqvist made 26 saves for the Lightning, and Ward stopped 25.
Tampa Bay twice rallied to tie in the opening two periods, the first came late in the first when St. Louis took a pass from Prospal in the left circle and one-timed the puck past Ward's stick side. St. Louis' goal was his 99th point of the season.


One person was killed and dozens more were injured Wednesday after a massive explosion tore through a Russian warehouse northeast of the capital Moscow, officials said.
A video shared by state media showed a bright ball of flames bursting on the horizon, followed by a shockwave that blew out the windows in surrounding buildings.
The warehouse in the city of Sergiyev Posad was rented by a private company and used to store pyrotechnics, Moscow region governor Andrey Vorobyov said.
READ ALSO: Two Dead As Ukraine Blow Up Crimea Bridge
The city administration said one person had been killed, while the governor reported more than 50 people had sought medical help.
Firefighters could be seen spraying water on the smouldering ruins of a building, as search dogs and rescuers combed through the scorched wreckage.
“The glass fell too, and everything,” said one hospitalised man in a video shared by the governor.
“I managed to get away. I don’t know where it came from, why. We came out of the workshop — there was smoke everywhere.”
The cause of the blast was not immediately clear. Investigators said they had opened a criminal case into suspected violations of industrial safety.
Accidental fires are common in Russia, where hundreds of blazes are recorded each year due to ageing infrastructure and non-compliance with often-lax safety standards.
The explosion came as Russian officials remained on high alert over Ukrainian drone attacks targeting military infrastructure.
Trending video of the day:
Photo credit: Getty


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Black Butte Books specializes in Pacific Northwest history, books about Lewis and Clark, and hunting and fishing. We are one of the oldest rare book businesses in Central Oregon, in business since 1995. We also do appraisals for one book or entire estates.
A collection of Binfords and Morts and Metropolitan Press titles from the personal estate of Tom and Janet Binford. Many titles inscribed by the author to the publishers. Binfords and Mort is the premier publisher of Northwest history, fiction, and poetry.

domain: hobby


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How the National Gallery of Art introduced mindfulness to my day
Meme. Pretty photo. Bad News. Weird News. Funny video. Party invite.
That sums up the stream of information I receive, at least through Facebook. I scroll through multiple times a day and see all the same things, for the most part. But, the posts I look forward to the most are ones from the National Gallery of Art.
For example, I just saw their post on Joseph Decker’s “Green Plums”. It asks, “What do you see? Described as Decker’s “hard” style, we notice crisp edges, a close-up, cropped view, harsh lighting, strong colors, and an absence of soft shadows. The paint is applied in a practiced, easy fashion”. It then goes on to provide a short paragraph describing the artists life, the medium used, and whose collection the painting belongs to.
It says “we notice” — but did you? It requires a moment of your attention to decide if you agree. And that moment is when mindfulness occurs.
Crisp edges, Cropped view, Harsh lighting, Strong colors, and an absence of soft shadows.
Huh, well I guess those are crisp edges. It doesn’t seem like harsh lighting to me, but there is a contrast between the white of the cloth and the darkness of the surface. Those shadows do not read as soft to me. So, that’s what a “practiced, easy fashion” painting looks like? These are a few thoughts I had as I paused to reflect.
Sure, in the end, it’s a painting of a basket of plums on your phone. But, like everything else you experience that day, you are emotionally filtering that experience.
Most things on the internet are demanding a response of you. Read this, buy that, click there, sign up here. Art is art, for you to consume or disagree with or ignore.
You process it exactly as you’d like, on your own time. For me, that is the definition of serene.
At least in Washington DC, having a serene moment with a piece of art can sound like it’s close to impossible, since for most of the year we surrender our best collections to confused, tired, and exasperated tourists. Even when it’s quiet, art museums can be overwhelming just due to the sheer size of the galleries they have to offer. How many plaques do you actually read while you’re there? How long do you actually spend looking at each piece?
You might lose out on some things, like experiencing the scale of the painting, viewing it from different angles, appreciating the brush strokes up close. But as I mentioned before, I’m skeptical most people who visit are doing that anyway.
In contrast, when it’s on your phone, you can actually take a moment to appreciate it. And, the National Gallery of Art gives you the tools and vocabulary to do so. Instead of giving it a passing glance, I’m tracing the edges of the plums with my eyes, my brain repeating those words to remember what I’m looking for — crisp, harsh, strong, soft.
Does anyone know of other art museums that do something like this? Has anyone had the same experience with including art on their feeds, or perhaps know of a mindfulness app with a similar function? I’d love to hear from you in the comments!


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Panto season returns to South Shields with Westovians' Beauty and the Beast
A traditional pantomime will be packed full of laughs - and more than a little magic.
Members of the Westovian Theatre Society will be performing Beauty And The Beast, which has been penned by Philip Meeks, as this year’s annual pantomime.
The show opens at Pier Pavillion in South Shields, tonight and will run until January 21.
Directed by Gareth Hunter and Iain Cunningham, the show promises to be fun for all of the family as the traditional fairy tale is brought to life.
Gareth said: “The story has some links to the Disney version but this is very much a traditional panto, based on the original fairy tale.
“It’s promises to be a show full of laughs, music and more than a little magic.”
The pantomime tells the tale of Belle who is constantly trying to fend off the misplaced ‘affections’ of Claude (Gary Mason).
One day Belle meets the beast and, because she has cast eyes on his hideous form, a deal is made for her to live in the castle to save the lives of her friends in the town of Jolie Ville
Ashley Mithchell will be taking on the starring role of Beauty while newcomer Ty Roach, 16, is taking the role of the beast.
Familiar faces are also making a welcomed return Stephen Sullivan will once again be pulling on his wigs and layering up his lipstick to perform as Dame Fifi.
Craig Richardson will be reprising his slapstick act to bring to life Bertie.
While Westovian stalwarts David Foster and Mark Lamb will be appearing as Diablo and Baguette.
Gareth said: “Ty is a new face to the society, he’s and up-and-comer who has performed leads at the Theatre Royal.
“We also have a fantastic team of local young performers aged between eight and 18 who are supporting our excellent lineup of principals.”
The Westovians always hosts its annual pantomime in January, as there’s less competition from bigger theatres and people need cheering up post-Christmas.
Gareth said: “This is the perfect way to get rid of those January blues, come along and have a laugh.”
“Tickets are selling well so people should snap theirs up now to avoid any disappointment.”
Tickets cost £9 for adults and £7 for children aged under 12. They’re available from the theatre’s box office - cash only. Or by calling 456 0980.
There is no show on Monday, January 16.


An Taisce calls on Cork City Council to redraft the Marina Park masterplan
An Taisce, The National Trust for Ireland, is asking Cork City Council to redraw the masterplan for Cork's Marina Park to ensure the public park is not split in two by a proposed GAA facility.
The proposed GAA campus, which incorporates an all-weather pitch, as well as a host of other key facilities, is a welcome development and can be delivered in such a way as not to sever the public amenity of Marina Park.
An Taisce is asking Cork City Council to ensure that the project is developed as envisioned in an earlier draft of the South Docklands Local Area Plan, and as originally zoned for by the City Council.
The Council’s subsequent re-zoning of public land allows has the effect - unintended but nonetheless adverse - of splitting the public park in two, thus drastically compromising its intended function as a much needed public amenity serving communities in the docklands area and its environs.
An alternative siting of the centre of excellence and second pitch, such as at the city end of Páirc Uí Chaoimh, would both accommodate the GAA and respect the functional integrity of the Marina Park and its proximity to the Atlantic Pond. The alternative approach would also meet with the approval of the many local residents who oppose the present draft plan, and An Taisce commends it to the Council.
For further information, please call:
Kevin Connolly, An Taisce Cork Tel: +353 87 74177 13
James Nix, Policy Director, An Taisce Tel: + 353 86 8394129
An Taisce The National Trust for Ireland


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Reagan’s been on a rainbow kick lately, so this super cute craft was right up her alley. Color identification and fine motor skills are put to good use throughout this activity!
String or ribbon
Various colors of construction paper
Markers in corresponding colors to construction paper
Cut several strips of paper- I eyeballed while cutting- ours were not much smaller than an inch wide. Cut the paper the long way and keep the length to the strips. Reagan decided to color the strips; such a great addition!
Cut the paper plate in half and punch a hole, in the plate, towards the top/center.
Swirl glue, covering plate. Cover plate with cotton balls, pressing firmly. Reagan and I talked about the shape of the cotton balls, the color, how they felt and what they were representing within our project.
Squeeze a line of glue towards the cut edge of the paper plate. Reagan picked the order of the strips, lined them up and pressed firmly for them to stay. We talked about the colors and came up with various things that were the same color as our strips- i.e. Green- grass, yellow- sun flower, red-grandmas lipstick and so on. ( the strips are glued on the opposite side of the plate from where the cotton balls were glued)
Cut string or yarn to the length that you want and thread through punched hole, tie ends to secure.
Hang for all to see!
With Saint Patrick’s Day right around the corner, Reagan and I decided to get into the spirt of things by making a delicious rainbow!
Color identification and sorting skills are definitely utilized and strengthened throughout this activity.
Place each color of fruit loop in front of your child. Have your child identify each color and place each different colored fruit loop into its own cup.
Place a handful of fruit loops in front of your child and have them sort the loops into corresponding cups.
Draw an arch with the glue. Allow your child to choose the color that they would like to use first. Model how to place the fruit loops onto the glue. After the first arch color is done, continue underneath until all colors are used.
Using the glue, swirl a cloud of glue at the bottom of each side of your child’s rainbow. Model how to stick the white cotton ball to the glue.
The simplest activities can be used to strengthen such important skills!

domain: design


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Kevin has been covering Philadelphia sports since 2009. He spent seven years in the CBS 3 sports department and started on the Union beat during the team’s 2010 inaugural season. A graduate of Boyertown High School and West Virginia University, his past bylines include PhillyVoice, Philly Views, MLSSoccer.com, Philadelphiaunion.com, the Canadian Press, and the Philly Soccer Page.
It’s the most wonderful time of the year, when we debate whether or not Villanova is a “Philly school,” as if it even really matters
I haven’t purchased a physical copy of Sports Illustrated in more than 15 years, but if you still enjoy media that you can touch, feel,
With the Sixers clearly looking ahead to Boston, it’s no surprise they weren’t exactly locked in last night. But they won a tricky road game
Do the Eagles need to get younger? I’ve seen this topic floating around on social media, which I think is just a byproduct of the
Josh Innes was let go by Houston’s SportsTalk 790 about a week ago. The former 94 WIP host explained on Twitter that his show was
Good God almighty. Get a load of this: BREAKING: Star center fielder Mike Trout and the Los Angeles Angels are finalizing a record-breaking 12-year contract

domain: sports


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With a stay at New Nuwara Eliya Inn in Nuwara Eliya, you'll be a 4-minute walk from Nuwara Eliya Golf Club and within a 5-minute drive of Victoria Park. This guesthouse is 10 mi (16 km) from Horton Plains National Park and 1.4 mi (2.2 km) from Galway Forest Reserve.Rooms
Make yourself at home in one of the 2 guestrooms. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have showers and complimentary toiletries. Conveniences include complimentary newspapers and coffee/tea makers, and housekeeping is provided daily.Amenities
Take in the views from a terrace and make use of amenities such as complimentary wireless Internet access and shopping on site.Dining
Take advantage of the guesthouse's room service (during limited hours). Breakfast is available for a fee.Business, Other Amenities
Featured amenities include a business center, a 24-hour front desk, and ATM/banking services. A roundtrip airport shuttle is available for a surcharge.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Nuwara Eliya Golf Club - 0.4 km / 0.2 mi
Victoria Park - 1.4 km / 0.8 mi
Single Tree Hill - 2.2 km / 1.4 mi
Galway Forest Reserve - 2.2 km / 1.4 mi
Lake Gregory - 2.5 km / 1.5 mi
Pedro Tea Factory - 3.9 km / 2.4 mi
Lover's leap Waterfall - 4.8 km / 3 mi
Sri Baktha Hanuman Kovil - 8.3 km / 5.1 mi
Hakgala Botanic Gardens - 9.9 km / 6.1 mi
Damro Labookellie Tea Centre and Tea Garden - 11.2 km / 7 mi
Pidurutalagala - 11.5 km / 7.2 mi
Horton Plains National Park - 16 km / 10 mi
Ramboda Falls - 21.9 km / 13.6 mi
St Clair Falls - 26.2 km / 16.3 mi
Shri Bhakta Hanuman Temple - 26.4 km / 16.4 mi
Extra-person charges may apply and vary depending on property policy Government-issued photo identification and a credit card may be required at check-in for incidental charges Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
Front desk staff will greet guests on arrival.
Please note, there is important information about this property to know before you arrive.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: USD 3 per person (approximately)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free WiFi
- -24-hour front desk
- -Breakfast available (surcharge)
- -Business center
- -Shopping on site
- -Airport transportation (surcharge)

domain: travel


Last week’s Polk County Tiger Bay Club meeting, at which State Attorney Jerry Hill was the featured guest, was one of the organization’s most interesting yet.
Hill, carefully staying within the bounds of not trying to tell Polk’s cities how to do their jobs, made it clear that in his opinion, it is past time for a change in leadership in the Lakeland Police Department. He is correct.
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Presso album for 23 pieces of 2 euros commemorative "30 years of the EU flag"
Robust cardboard album, color printed, with insertions in the exact diameter of all*the 23 pieces of 2 euros commemorative "30 years of the EU flag".
With information and photos relating to the theme concerned.
Outdoor format: 255 x 280 mm.
*including the 5 German workshops A, D, F, G, J


Posted on August 09 2017
Here at FoodVacBags, we get many customers wondering if they can vacuum seal soups and other liquids with their vacuum sealer machine. Soups are incredibly easy to make and are a great item to make in large batches and save for later.
You absolutely can vacuum seal liquids, but the process depends on your equipment.
In bags with an edge-style vacuum sealer machine
Easily the most common equipment that fans of food preservation have on hand are the edge-style vacuum seal machine and vacuum sealer bags. These machines have a lid that closes on the open end, or “edge,” of the bag, then vacuums the air out. Unfortunately, if you were to put liquid in a bag to seal it, the machine would suck in the liquid, destroying the motor.
Obviously, that won’t work.
We recommend this trick: pour your liquid into a vacuum sealer bag, stand it upright in the freezer in the open bag until frozen, then pull it out and complete the vacuum seal. As the liquid is now a solid block, it won't be sucked into the machine. It also won't get freezer burn in the sturdy 4 mil bag after oxygen has been removed.
In pouches with a chamber style vacuum sealer machine
By far the quickest way to seal liquids is to use a chamber vacuum seal machine. These commercial-grade machines have a chamber in which the entire bag is placed. Instead of sucking the air out, as an edge-style machine does, chamber vacuum sealers manipulate the air pressure within the chamber to evacuate the air. The liquid in a chamber vacuum sealer bag stays put when sealed, instead of being drawn into the machine. This isn't an option for most, as the machine itself is expensive, but if you have a small business and seal liquids often, the investment in the machine is made up in the time saved and much less expensive pouches.
In a vacuum canister
An oft-forgotten way of saving liquids is by sealing them in plastic vacuum seal canisters or plastic food containers. This is a good option for short-term storage in your refrigerator. You can choose from canisters that seal manually with a dial or knob or canisters that hook up to your edge-style sealer with a separate hose. Neither type of canister should be frozen, so try to use your soup within a week or two.
Are you a big fan of soups? How do you store them? Do you have any favorite recipes? Share with us in the comments below!
Related Articles You May Like!
Share Your Vacuum Seal Uses!
Tell us how you love to use your vacuum seal bags, rolls and sealers!


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William Roy Brownridge was born in 1932 in the heart of the Western Canadian prairies in Rosetown, Saskatchewan. Born with Spina Bifida, the young Bill was fascinated with hockey. His physical inability to participate stemmed a lifelong interest in creating art that reflected his passion for the sport. Forced to remain seated for long periods, Bill started to draw, and paint. He began to see the possibility of art as a way to escape his immobility, to gain some degree of independence. Bill Brownridge graduated from the Southern Alberta Institute of Technology and Art (now the Alberta College of Art) with a diploma in advertising art. In 1975-76 he won a Canada Council grant to paint and draw the disappearing railroad architecture of the prairies. He was commissioned in 1981 by the Calgary Olympic Development Association to render a series of serigraphs depicting the sporting events of the Olympic Winter Games. These works were used as a part of Calgary's winning presentation (both in print and film) to the International Olympic Committee for the 1988 Olympics.
In his words, “I am likely more attuned to the effects of light and colour because as a child I had so much time to observe….why my work is often filled with action. I have studied movement all my life.” His childhood experience found expression in 1995, when he wrote the children’s book, The Moccasin Goalie, which became a National best-seller. In order to dedicate himself exclusively to painting, he left advertising for good in 1995. Since then he has also become a writer and illustrator of his own series of best-selling children's books. Brownridge has exhibited across the country, and his works are represented in corporate and private collections (including many NHL players and coaches) nationwide.


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Airports are continuing to transform, preparing for an estimated double in travelers by 2035. SEA, a leading Italian airports operator, has announced a seven-year service agreement that consolidates and manages IT infrastructure on a hybrid IT environment that integrates the IBM Cloud. The decision reflects airport operators’ need to be more agile and responsive by better […]
Global economic conditions, foreign exchange rate fluctuations, extensive government fees and taxes, environmental regulations, jet fuel prices, fixed asset utilization, intense competition, weather disruptions, mechanical difficulties, IT infrastructure obsolescence, security. These are some of the challenges faced by the adventurous and lionhearted airline industry participants. Those daring to venture into this energetic and ultra-important industry […]
Sitting at a terminal gate in the Beijing Capital airport last week was to me, like meeting a rock star: the second largest airport terminal in the world, the busiest Asian airport, and the second busiest in the world. While that is hugely impressive, Beijing still falls short of being an international hub: most of […]
We keep talking about airports of the future and everyone has a different interpretation of it. While the interpretation may vary, I believe that it centers around 3 themes. The questions that airports need to answer over digitization of their airport around these themes will probably provide them with most of their answers. 1. Processing […]
I was traveling to Canada from Mumbai last week and saw a surprising change. When I checked the flight options, after nearly 7 years, European airport were listed as transit points and I got more flight options. I was quite surprised that has quietly Europe lifted the stringent law that requires visa for transiting through […]
In early January 2013, perhaps the world’s first ever airport terminal created to cater exclusively to one aircraft type, was rolled into service: Dubai’s dedicated A380 facility named ‘Concourse 3′ opened to commercial operations. The new facility...


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Editor’s Note: The author is the Featured Student Writer for the 15th anniversary issue. She is the first recipient of the Talbot Arts and Delmarva Review Talbot County High School Mentorship Scholarship award.
Author’s Note: “As an only child, siblinghood has always been a mystery. I’ve always wondered what it would be like to have a person who looked similar to you, who shared a predetermined, yet unique bond with you. E Duo Unum was an extension of my questions. For the brother who suffers the loss of his twin in this story, his grieving is especially intense. How do you deal with being a walking reminder of your loss?”
E Duo Unum
HE’LL DESCRIBE IT AS A FREE FALL, later, when people ask. The innocent question will hang in the air. By then, he will have swallowed a jumble of words, never finding one quite like the rancid, bitter taste that still lingers, seeping its way into half- hearted kisses, favorite foods, and even his blood whenever he bites too hard on the spongy inside of his mouth. Desperate to give it a name, he finally hit on the phrase: free fall. A free fall, he chants, and feels the same dizzying, disorienting pull of gravity. He welcomes it.
He takes long showers now, hoping to scrub away the uninvited memories and to delay the inevitable rendezvous with his mirror. The tiles reflect his sobs, echoing them until it sounds like a hundred wailing boys wrapping around him. He shuts off the water to mute their cries, but the heavy steam still whispers. He steps from the shower, water pooling in his protruding collarbones. He turns to face the matching sink, empty now. He stares at the abandoned electric toothbrush—a red version of his blue one, white toothpaste crusted along its edges. The room seems deathly still without its usual buzzing harmony of early mornings and bedtime routines.
His eyes finally meet themselves in the mirror, yet they do not belong to him. When he crinkles his eyes, he sees the eyes of lazy summers and inside jokes. When he widens them, they become portals to another time and place, where mischievous boys are sneaking out to go meet pretty girls and then, tiptoeing back, folding themselves into beds that cramp their lanky frames.
Last summer, on one of their excursions, he and his brother discovered the water tower in town. They were drawn to the forbidden, ballooning dome that proudly displayed the town’s name. Soon, their climb became a ritual. They would race to the top, their arms and legs stretching toward that crested crown. That’s when they were eagles, their chests puffed to the sky, their legs dangling off a ledge of clouds.
The mirror is unwavering in its reflection. He sees those same eyes staring back, the pair that fell in love with that shining jewel of a dome, the pair that tried to be like an eagle’s. Once bright eyes now locked beneath closed lids, turned to glass inside a pale, waxy jail.
His fist cuts through the steamy air, striking those eyes and smashing them into glittery fragments. The jagged pieces arrange themselves into a kaleidoscope of lidless eyes that haunts him from broken fragments. He glances at the vanity that has been left untouched since the day his brother ended their race to the top. Had he even tried to stop the unforgiving earth? He feels the rest of his fall—he’s felt it over and over—but never the moment of impact.
When he’s falling, he hopelessly tries to grab onto his own memories. His vision blurs with old photographs and scrapbooks until he cannot remember who is who. He somersaults through the air, chasing his brother. They cling to each other, two halves briefly coming whole. They tumble not as Geminis or twin flames or cooing toddlers in matching pajamas, but as one. One young man, now desperate for his family to see them both again.
He shakes the memory. It doesn’t belong to him, and he is tired of them nettling his mind, a cruelness of their biologies, his own memories now eclipsed by the endlessly looping free fall. As he reaches for the door, he wonders if his mother will notice the broken mirror or the purple bruises collecting in the grooves of his knuckles. He knows she won’t.
He stands at the bottom of the stairs, silently watching his family in the kitchen.
At first, whenever he would speak or walk into a room, he could feel their stupid hope. In the beginning, he was happy he could briefly alter reality as if he were born for such a role. But the burden pressed down on him like the unrelenting demand of gravity. His mother started holding his face and murmuring sighs into his hair. At first, it made him sick to pretend, but after a while, it wasn’t so hard to slip into someone else’s place. Or to let someone slip into his. But with every comfort he accepted, every warm reminiscence, he felt himself fading. In his place, someone new and different: out of two smiling babies, with rubber ducks and bibs in a neatly framed fridge photograph, emerges one.
He barely flinches in the kitchen when his mother calls him by the wrong name. He doesn’t care that his mother only cooks his favorite meal. He shovels up every bite of that red, bloody steak, and almost has to stop himself from licking the plate. He almost craves it now, breathing life into his brother in a way no one else can. He is special. They are special.
He’s felt his brother’s free fall and now his own, his limbs splayed toward a mass of sky. He’s cycled through all stages of grief twice, and now he fears for the end. He asks his brother: Did you even brace yourself against the crunch of your bones? Did you lie there covering your heart until the rest of the world faded? Did you have time to spit the dirt out of your mouth and crawl away?
There’s only one thing left for him to do. He lets himself fuse with his brother’s lost self, their destinies intertwined, and spirits bowed like swans. He’s making room for two, the way only a twin could. He savors the weight of their body as they near the bottom. But he’s learned to control it now. He slows their descent, hovering before touching onto the pillowy ground. Now, he understands how easy it is to fall, to succumb to gravity.
That’s what he’ll say when people ask.
Maxine Poe-Jensen, a senior at St. Michaels High School, is the 2022 recipient of the Delmarva Review Youth Writing Mentorship and Scholarship Award. The joint initiative is funded by a grant from Talbot Arts and supported by Talbot County Schools. The awarded student collaborates with one of the review’s editors to finalize the original prose for publication. The high school scholarship and mentoring initiative encourages outstanding writing among students in regional schools. Maxine is from Easton, Maryland.
Delmarva Review publishes compelling fiction, nonfiction, and poetry selected from thousands of submissions annually. Designed to encourage outstanding new writing, the literary journal is a 501(c)(3) nonprofit. Financial support comes from tax-deductible contributions and a grant from Talbot Arts with funds from the Maryland State Arts Council. Website: www.DelmarvaReview.org
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Cough Honored at DeGregoire Park Ceremony [PHOTOS]
At the corner of West and Eden Streets in Bar Harbor, is DeGregoire Park, a area that was recently upgraded thanks to the efforts of the Bar Harbor Village Improvement Association.
On Saturday, October 3rd, a brief ceremony was held, honoring VIA member Dick Cough for his efforts and dedication to the Village Improvement Association and work to beautify and improve DeGregoire Park.
DeGregoire Park Dedication
Thanks to Stephen Edwards for the photos


Don’t think you can go wrong with either choice. Despite my lack of practice I am fairly capable with my G19 out to 25 yards or so and accurate enough out to 50 to make someone think twice about threatening me from that far away. But I do have upgraded sights.
I should add that the recoil pulse and recoil control of the 19X is phenomenal. It really is as good as everyone claims it to be.
The dry fire will get you use to not expecting the recoil, and with me it also helps with keep eye on target while racking the handgun also. I started with the glock so probably easier to get use to it. I was going left also but mine grip so replace back strap with bigger one.
Thanks Chris. I’m shooting the Glock much better than when I first got it. I do want to change the sights just so I can move to the sight picture I’m used to, and then I want to get my longer distance accuracy down more before I carry it.
The 19X is an awesome gun though. The recoil impulse is better than my M&P9. The only differences is I can hit targets 17 yards out with the M&P but the Glock needs some more work. I am shooting it much better than before though. It will take some adjusting to get used to. If I can start getting shots at longer distances, I will switch to the Glock for EDC.
If ammo wasn’t rare and expensive, I’d switch to the Glock for EDC right now. Before the ammo crisis, I was shooting every week.
Carried the 19x for the first time today. It is surprisingly more comfortable to carry than my m&p9 4.25”. That .25” makes a big difference for me. The texture of the gun is also far less aggressive than my M&P so if I’m going on short trips I can skip the undershirt. I get an easier carry while still keeping my 18 rounds.
Have you practiced draw stroke yet? Is it better? What about accuracy?
Comfort is important. Also @Scoutbob what position are you carrying? I found the bit of extra grip frame a problem.
I carry appendix. There’s no way I would be able to carry it any other way. The full grip works fine with my build. I could see why people say the 19 is the Goldilocks zone. I’m not going to complain about the two extra rounds though.
Draw stroke is not a problem. I do need more reps to work with the new grip angle. But the difference is minor.
Accuracy is getting better. I went to the range today since making the switch. The accuracy is not wear I was with M&P because of the trigger and grip angle, BUT it’s coming along well. I determined that the accuracy issues I had before was definitely me. I took @Chris.W advice and put the medium grip on the gun and that helped. My accuracy with the gun is definitely sufficient for carry, but I want to get better of course. That will simply take more time with the gun. I think the 19x might be a better point shooter for me. I am not as accurate with the 19x slow fire bullseye shooting at long distances (17 yards), but I can pick the gun up and get multiple shots on target in a decent self defense group quickly.
Lots of dry fire down the road. I actually like this trigger more than M&P. It will just take more time to master it. I have thousands of rounds down range with M&P and only hundreds with the Glock, so it will just take some time. I will use whichever tool I feel is best. If I carry this for a couple months and decide to the M&P is better I’ll switch back. I
I’m glad you are working on it.
Regarding the bad trigger… Apex Flat trigger would be good solution for you.
But in such case, you would never tried G19x
If I stick with the g19x, I’ll be more open to doing modifications on my M&P. I’m just ocd about modifying a gun I carry. I’ve seen some bad mishaps from modified guns online… granted they were often unwise upgrades involving removing the firing pin block .
Yeah… removing FP block or using rubber band to disengage grip safety… this are not modification of the firearm… these are modification of shooter’s brain.
APEX can be treated as valuable upgrade, not modification - you can still keep factory specs using Apex’s parts.
You will be provided with sheet how to replace parts without losing S&W factory specification.
For APEX trigger only (not kit) - you do not change anything, but trigger’s shape so it is like changing the sights.
Anyway - good luck with G19x - looks this one may work fine for you.
I’m actually quite happy with my old, well broken in gen3 stock Glock trigger. And the gen5 triggers I have tried are pretty darn good before break in. They are not target triggers and I’m sure the Apex kits are a noticeable step up, but they are a lot better than a lot of other stock triggers I have tried.
Amen. Louder for the kids in the back pew.
Bought an HK, didn’t need to add or replace anything and never will.
Go to a range where you can rent each of them. Shoot a bunch of rounds, see how they feel. I have a 19 G5 as my “main” (and very 1st) handgun - it’s great and I can shoot it well. But am looking for something “smaller” for EDCC - leaning toward 43x - but I need to rent and shoot several different before I buy. I’ll likely find something in the Glock family because it’s familiar.
Hello and welcome @William849
Welcome to the family brother @William849 and you are blessed to be here.
Still with the 19x and loving it
Almost 5,000 rds on my Glock 48 with Holosun 507k. I absolutely love the accuracy, shootability, and concealment of this pistol. It is hard for me to find anything that compares to it.


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Update 2:45 pm IST: The Russian President has said that a peace deal has been successfully reached at the Minsk summit between the four leaders, Reuters reports. He said that a ceasefire has been agreed to take effect from 15 February, 2015. This comes despite earlier claims by the Ukrainian President that Putin had put up "unacceptable" conditions at the meeting.
Update 1 pm IST: The meeting at Misnk has concluded but the Ukrainian President has said there is " no good news" yet.
"Unfortunately there's no good news yet," he told the AFP news agency adding: "There are conditions that I consider unacceptable...The (negotiations) process is ongoing."
Leaders of Russia, Ukraine, Germany and France met in Minsk on Wednesday to hammer out a solution to the war in east Ukraine, but it is doesn't seem they made a headway despite talking through the night to reach an agreement. However, an unnamed diplomatic source told Reuters that the four leaders will sign a document on solving the crisis. No futher details were provided as of early Thursday.
The meeting betwen Russia's President Vladimir Putin, his Ukrainian counterpart Petro Poroshenko, German Chancellor Angela Merkel and France's President Francois Hollande began in the evening of 11 February and dragged on till the early hours of 12 February – in what seems to be a desperate final push by the leaders to find a solution as fighting and bloodshed intensified in east Ukraine. The move comes after Poroshenko warned of installing a Marshal Law if the Minsk talks find no solution to the crisis.
Before the meeting began, Poroshenko reportedly said that the four-way talks held in Belarusian capital were the "last chance" to end the conflict. "Either there is de-escalation, a cease-fire, and a withdrawal of heavy weapons, or the situation gets out of control," he said according to Interfax news agency.
Very little is known about what is emerging out of the meeting in Minsk but a Ukrainian presidential aide, Valeriy Chaly said in a Facebook post that a "battle of nerves" was underway and that the leaders could still talk for several more hours before a resolution is met.
Various reports have noted the lack of "warmth" as Putin awkwardly shook hands with Poroshenko before the meeting started on Wednesday. Although very little is known on what is being discussed, it is understood that the leaders are focusing on securing a ceasefire, withdrawal of heavy weapons and creating a demilitarised zone which either of the parties won't cross.


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In Vogue Now: Plaster Chandeliers
I was strolling through the Atlanta Decorative Arts Center a few weeks ago and noticed a surprising trend that I thought to share with you this week. Namely this: Plaster Chandeliers. Yes, you heard me correctly. I’m here to tell you that Plaster Chandeliers are having a moment.
I have to say that while it surprised me at first, I’m really loving this look right now. The aesthetic is fresh and contemporary, coastal and chic, all at once. In perusing through my design magazines, I’m seeing plaster chandeliers featured there too. Have a look at these beautiful spaces, and then shop the look below.
Shop The Look


“Superwoman” is the fourth single off Alicia Keys’ third album As I Am. The video was directed by Chris Robinson. This song is destined to be an anthem for the ladies. Look for a cameo from Jada Pinkett-Smith.Tweet
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MOST READ STORIES OF THE WEEK


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If you ask my family, I’ve been telling stories since I was old enough to talk. If my dad were here, he would say even earlier because I could talk with just a look. I got that from my mother.
I’ve always loved to tell stories. Not “the dog ate my paper” kind of story. But the – get into it, act it out, complete with dialogue from all the characters and sound effects – kind of story.
When I was six years old my brother told my parents I watched too much TV. Because he was older, he pretty much determined what we watched. If I recall correctly, it was a lot of cowboy shows so I probably ran around after him with my finger as a gun on my make-believe horse yelling BANG-BANG at the top of my lungs.
Maybe that’s why I got switched to a lot of Shirley Temple movies.
Anyway, I’m not surprised that when I got out on my own and the corporate world Got Me Down, I switched to entertainment.
What I did as a kid, was now called theater as an adult. I got into it.
Between projects, I decided to write about a subject that didn’t always get the best press, women’s breasts.
Conversations ‘Bout The Girls is a series of short and long stories, or monologues, told by women about their breasts. My breasts only represent a small selection of the available market so when I started writing this play, I did a series of interviews with women. Lana was one of them.
I’d known Lana for several years because we belonged to the same club, but while interviewing her, I learned even more.
Lana was a 20 year survivor of breast cancer. This powerful, beautiful, strong woman sitting before me was having a difficult time talking about her breasts.
Two decades after her breast cancer experience, Lana was still raw having that conversation. She was willing to talk though visibly agitated and confessed that she wore her prosthetic bra almost twenty-four hours a day to feel balanced.
Lana continued to support “Conversations ‘Bout The Girls” by assisting with the production, finding theaters, connecting with others who are art supporters and providing financial backing. The more we worked on the show, the more relaxed Lana became with our talks about The Girls
It was during my initial interview with Lana and subsequent discussions that I realized the true potential and power of “Conversations ‘Bout The Girls” to heal hearts and minds and raise awareness and understanding through the telling of our stories.
I was reminded of my mother’s survivor walk through breast cancer. It’s more than just the loss of a body part. It’s a body part that often defines a woman. That often defines a great part of their womanhood; femininity, sexuality, in some cases their identity.
As with any surgery they don’t know exactly how it will turn out until they take a look inside. With my mother, there were parts of her muscle and lymph nodes that had to go.
My mother, a concert pianist who powerfully played anything from the lilting waltzes of Strauss to the fiendishly spirited concertos of Rachmaninov, like most, was forever changed by her experience.
For my mother, Mommy, playing the piano, an activity that used to give her and others so much joy, was now associated with pain. I can only tell of my observations since Mommy lost her battle before I was old enough to discuss it with her. But I saw.
I still love telling stories and it’s so much fun knowing it’s my job as a playwright and performer. Though my default is to make people laugh, I include Lana, my mother and other’s stories of difficulty to let those in similar situations know that they aren’t alone in their ordeals.
Sometimes the struggle isn’t ours but the necessity of telling the story might be. There is a healing power to storytelling that is a captivating and significant way to share ourselves. Stories help us gain clarity and know we aren’t alone.
Tell your story and listen to someone else’s. There’s a strength in knowing someone walking the same journey not only survived but thrives.
Sonia Jackson is the author of “Conversations ‘Bout The Girls,” a performance piece about women’s relationship with their breasts. It is being presented in Breastival! An Event About Breasts, Bodies & Beyond” In celebration the play’s 17th year anniversary to raise awareness regarding breast health and funds for Susan G. Komen. Sign up to be the first to know about ticket sales for the May 14th virtual event – https://visionsofpossibilities.org.

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