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Praise be to Allah SWT, the owner of the worlds. Peace and blessings for Prophet Muhammad SAW, his family members, his friends, muslimin and muslimat as well as Islamic fighters who always support and uphold the righteous religion of the Allah.
Waqf using cash as its instrument or better known as "cash waqf" has been practiced among the Islamic societies since the beginning of the Uthmaniah government until its fall in 1924. Now, the cash waqf has been received again. It is considered as an important source of financing in the re-development of existing waqf assets, and establishing new waqf properties. In fact, cash waqf is seen as the most influential key to the success of the current waqf institution. However, there is a difference between the cash waqf practices in the Uthmaniah government and cash waqf now. During the Uthmaniah Empire, cash waqf were made using gold and silver money as instruments. But now, cash waqf is done using fiat money (wang fiat).
Based on this scenario, there are three questions that need to be addressed in relation to the use of money used as cash waqf instruments. First, what is the opinion of the ulama' in relation to cash waqf practices? Secondly, money changes evolutionally. Starting from commodity money to metal money and changing today to fiat money (wang fiat). So, is the fiat money that is not backed up with any intrinsic value, legally managed tender and its value determined by market power in line with Islamic law? What's more, fiat money is created by capitalists whose motives are based on extreme profits? Third, what is the appropriate strategy that can be applied to realize the cash waqf that complies with Islamic law?
To this day there has not been any writer in Malaysia or abroad to discuss in detail the cash waqf institutions in terms of the chronology of the history, development and challenges faced in managing it as well as the debate involves fiat money as its instruments. As has been explain, money or cash in gold and silver has been used as a waqf tools since the beginning of the Islamic government until its fall in 1924. While today, fiat money which is not backed up with any intrinsic value, is legally managed tender and traded as a commodity item on the money market has been used as money or cash to perform waqf.
Thus, the research on its use as a tool of waqf needs to be reviewed and revalued. What are law implications? What is the effect of using fiat money on harmonious society? More importantly,is the use of this fiat money can fulfill the maqasid or the purpose of cash proceeding is to do good (qurba) and to draw closer to Allah SWT (taqarrub). These two purposes will then be the core of human creation on this earth that is to build relationships between humans and Allah SWT (vertical relations) and the relationship between humans and other beings (horizontal relationships).
This information is very much needed by administrators and those involved in managing and developing waqf institutions. This is to enable them to fully understand the basics, concepts, priorities and the implementation of previous and current waqf institutions. In fact, the study found that among the causes of failure to manage the effective waqf property was that some of those responsible for waqf property did not understand the behavior of waqf in the context of past and present development. In addition, most of the book related to waqf are written in Arabic, English, Turkish, and French, which being a barrier for students, administrators and the general public in Malaysia who are keen to know more about the history and development of these waqf institutions. Based on these three issues, the book is written in Malay by using references in Arabic, English, Turkish, and French to enable the content to be read and understood more effectively by wider community groups in Malaysia.
The writing of this book is made in simple language style and easy to understand by various groups of people. It is made in descriptive form to identify the originality, origin, role and implementation of traditional waqf and cash waqf. The book is also written in a library-oriented manner using the secondary data research methods and materials related to the concept of waqf. Interviews have also been conducted with experts comprising academics, mufti and waqf practitioners who are directly involved in managing and operating this institution. For the purpose of confidentiality, the names of interviewed experts are not mentioned. Only the name of the position and date of the interview are specified. Therefore, this book is very suitable for reference by Muslims and non-Muslims who are keen to understand and recognize the true concept of waqf and cash waqf according to Islam. This book is also very useful to administrators who are directly involved in managing and developing waqf properties in Malaysia, especially the officers of the State Islamic Religious Councils (MAIN), Hajj, Zakat and Waqf Department (JAWHAR) , institutions related to Islamic economic development such as the Yayasan Pembangunan Ekonomi Islam Malaysia (YAPIEM), Yayasan Dakwah Malaysia (YADIM), Yayasan Wakaf Malaysia (YWM) and subsequently students at Public Higher Learning Institutions (IPTAs), Private Higher Educational Institutions (IPTS) which conducts studies/ research on the development of Islamic-based institutions.
The first chapter in this book explains in detail the concepts and fundamentals of waqf's provision based on al-Qur'an and al-Hadith. This waqf fundamental, then reinforced through the approach of ijmak ulama. It directly answers allegations of Western scholars who claim that waqf exists as a result of the inspiration of external influences. Furthermore, the development and role of waqf institutions in the early days of Islam and the present and the era of their decline are also explained. The intensity and desire to rebuild this waqf institution has led to the re-emergence of waqf which use the money or better known as cash waqf today.
The second chapter discuss in detail the chronology of the creation, practice, development and management of cash waqf from historical perspective. Furthermore, the views of the fiqh ulama on cash waqf practices are also explained. Issues and disagreements among scholars to the practice of cash waqf, especially in the era of the Uthmaniah government which have led to its ban have also been discussed. Obviously, cash waqf has been widely accepted by the Uthmaniah society despite claims that its mechanism is discriminated against usury. In fact, this disagreement is a very complex issue that still has no solution and remains inconclusive until today.
The third chapter focuses on the practice, development and management of cash waqf today. The focus of the debate is on instruments, mechanisms, investments and contributions in the socio-economic development of the ummah. The diversity of mechanisms using fiat money as its instrument is also debated in this chapter. Subsequently, the fourth chapter discusses and revalues on the definition of money, money developments and the concept of money from an Islamic perspective. Disputes over the use of gold, silver and fiat money among scholars are also discussed.
The fifth chapter focuses on fiat money and its challenges. The definition of fiat money is explained by focusing on its three features ie money that is not backed up with any intrinsic value, legally managed tender and its value determined by market forces. The three existing features in this fiat money have led to two challenges that waqf administrators must face. First, fiat money is non-compliant the syarak. This is done by conducting a review of the six elements of fiat money namely philosophy, creation, value, function, transaction and usury (riba) involvement. These elements are then linked to maqasid waqf ie to do good (qurba) and to close themselves to Allah SWT (taqarrub). The results found that the use of fiat money proved to not only lead to failure in the financial system, but its application (pensyariatan) also far apart from Islamic perspective. The second challenge involves three categories. Thirdly, the fiat money features. These three categories are secondary challenges that need to be addressed by waqf administrators.
While in sixth chapter which is the last chapter in this book, focuses on strategies and proposals for managing waqf using fiat money as its instrument or cash waqf which is in compliance with Islamic law. Four approaches in short term strategy are advisable ie direct switching to movable property, gold as a waqf instrument, waqf the physical goods, inheritance waqf and external financing. And gold as a currency is also suggested as a long-term alternative. The use of gold as currency is also seen as an ideal alternative to cash waqf instruments that are ideal and conform to the scope of maqasid and Islamic law. In order to ensure that both strategies are effective, then the prerequisite strategy of the Segitiga Pemasaran Perkhidmatan Islam (SPPI) should be the basis for managing this cash waqf institution. In the other words, human resources that will handle cash waqf need to be exposed to the marketing of services that are spearheaded in the cash waqf activity. The essence of SPPI is tauhidi, in accordance with the maqasid cash waqf ie to do good (qurba) and to draw closer to Allah SWT (taqarrub).
Hj. Razali Bin Othman (PhD)
Updated:: 18/10/2018 [m.jazmi]
UNIVERSITI PUTRA MALAYSIA
43400 UPM SERDANG
SELANGOR DARUL EHSAN
Open: Monday - Friday.
Close: Saturday, Sunday and Public Holiday.


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It seems like the beautiful Jennifer Lawrence has her favorite designer. Christian Dior has been donned by the Oscar winning actress on many red carpets and last nights LA Premiere for The Hunger Games: Catching Fire was not an exception.
The beautiful actress -now sporting a blond cropped pixie cut- rocked a Christian Dior Fall 2013 Couture gown. To keep the sheer gown appropriate for the red carpet, Lawrence worked it out with a black body suit underneath the dress. Pulling the look together rocked a gorgeous pink lip and added Anita Ko jewelry and kept the belt that was used in the original runway gown.

domain: artistic


Republicans Outline 3 Bills To Limit The Power Of The EPA
The Republicans have wasted no time in setting about the Church of Climatology, after only 1 day of the 112th Congress the axe is already falling.
First casualty is The Select Committee for Energy Independence and Global Warming, brainchild of the odious harpie Nancy Pelosi.
Next in line is the US Environmental Protection Agency (EPA), already being used by King Hussein to try and force Climate Relgion policies by the back door.
On the first day of the new Congress in addition to killing off Pelsoi’s committee, the Republicans outlined 3 different bills all aimed at curtailing the powers of the EPA
Republicans have wasted no time in using their new majority in Congress to try to block the authority of the Environmental Protection Agency (EPA) to act on climate change.
In their first full day in the new Congress, Republicans outlined three different bills – encapsulating three different strategies – aimed at limiting the powers of the EPA. It also shut down a house committee that had tackled energy and climate issues.
The first, introduced by Marsha Blackburn of Tennessee, would declare that greenhouse gas emissions are not subject to the Clean Air Act – even though supreme court ruled in 2007 that they are.
The second, introduced by Ted Poe of Texas, would block funding to any government agency associated with cap-and-trade.
The third, introduced by Shelley Moore Capito of West Virginia, is relatively modest, seeking a two-year delay in EPA regulation of carbon dioxide and methane emissions.
But that could make it the most likely to succeed. In the Senate, a Democrat from coal-rich West Virginia, Jay Rockefeller, has been calling for a bill to delay EPA action on climate change.
The net is already closing in on other purveyors of Junk Science who thought that white washes and covers up would get them off the hook.
Meanwhile, Darrell Issa, who is head of the powerful new house committee on oversight and government reform, has been reaching out to oil company executives, business lobbyists, and conservative thinktanks asking which government regulations they find the most irksome. Most of the companies on Issa’s list have been heavy contributors to the Republican party and several reportedly supported overturning environmental regulations.
In a sign of the battles to come, Barbara Boxer, the California Democrat who leads the Senate environment committee said on Thursday she would use every power she had to block any action in the house to limit the authority of the EPA.
She told reporters she thought it was highly unlikely the moves to stifle the EPA would pass in the Senate – much less be signed into law by Barack Obama.
But some environmentalists have expressed concern that Obama could be forced to sacrifice the EPA’s powers at some point if it helps him to pass legislation.
Posted on January 8, 2011, in Anthropogenic Global Warming, Cancun COP16, Climategate, COP16, Copenhagen COP15 and tagged Anthropogenic Global Warming, Barack Hussein Obama, EPA, Nancy Pelosi. Bookmark the permalink. 9 Comments.


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Prep up your snooty face as you check out everything that has to do with artistic inclination at WUK!
The WUK is the artistic and cultural heart of the 9th district. Always full of music, photography, performance and every kind of modern art from all over the world. A must for Lomographers who enjoy being outside and meeting people.
location: wuk, w hringerstra e 59, 1090 vienna |
how to get there: metro u6 to w hringerstra e
| website: www.wuk.at
We’re fizzing with excitement to introduce our latest Kickstarter project: the Lomo’Instant Square. We’re talking about the world’s first analogue camera to produce square-format Instax pictures. It features a 95mm glass lens for super sharp photos, an advanced automatic mode that takes care of exposure, all of Lomography’s signature creative features — and a compact, foldable design. The Lomo’Instant Square has launched on Kickstarter. Come join the fun and back us on Kickstarter now to save up to 35% on the planned retail price, and scoop all sorts of extra treats. Be sure to snatch up the deals before they run out. Be there and be square!
Do you love music? Lomography USA and Columbia Records have teamed up to find talented analog photographers to shoot concerts on film and have the work featured here in the Magazine. Check out this list of cities in which we are searching for a Lomographer, some shows as early as next week!
You stocked up on film and have just come back from a great holiday with a full bag of films. Now all you need to do is process them all! We've got that covered with our super-duper LomoLab online service. Simply post your films to us and we'll do the rest for you! Find out details here.
Brighten up anybody's day with the quirky color combo and all around creative potential of the new Lomo'Instant Murano! This vibrant new member of the Lomo'Instant family is available on it's own or with lenses!
Monday's here again. Here's a tip to force yourself out of the weekday rut: how about starting the grind wearing your favorite get-up? Fake it 'til you make it with that swagger and you'll be cruising the days to Friday in no time. Here's this week's inspirational Monday Moodboard.
This is the perfect time to stock up on film, get out your cameras or book yourself onto one of our fab workshops. This month you can choose from our Meet The Artist evening with or Charlie Phillips & our LC-A+ Street Session!
The famous garden of Claude Monet is a place of inspiration that served many artists, as well as to Monet himself. Vietnamese artist Pipo Nguyen-duy finds himself in a blue, floral wonderland as he experiments with the cyanotype process.
Get your arts and craft tools this weekend, it's time to perk up and give new faces and pizzazz in to those cameras and gears and put your analogue leftovers to good use! Allow us to guide you what you can spend your time on this weekend.
Grab the latest instax films and share your creativity in an instant! Make it classic and formal with the Fuji Instax Mini Monochrome or Fuji Instax Mini Black Frame, or light and bright with the Fuji Instax Mini Sky Blue available in the shop now!
Lomography has been friends with Portugal. the Man for a long time. Most recently we saw them popping by to chat at Lomography NYC about testing the Lomo'Instant Square. These guys are chock full of good vibes and love of photography, check out their thoughts on our latest instant hit!
We at Lomography know that film photography is alive and well, but it has also begun to attract some high-profile attention as analog processes rise in popularity. Recently, Al Roker and the Today Show visited Lomography NYC to find out just what it is about film that people love so much.
The human face has been a never-ending study since the beginning of art history. Recognition has been part of the study, and mostly, it's the most defining, prominent figures of public life that are under artistic examinations. Photography does it as well.


(This page may contain affiliate links. Read my full disclosure.)
There was a mild drama, weekend, when officers of the Nigerian Customs Services, NCS, Federal Operations Unit, Zone ‘A’ Ikeja, allegedly attacked a magistrate of the Lagos State Mobile Court, Magistrate Lekan Aka-Bashorun, and carted away court exhibits.
Head, Public Affairs Unit, Lagos State Task Force on Environmental and Special Offences, Mr. Adebayo Taofiq, disclosed this yesterday. According to Taofiq, “A fully-armed Nigerian Customs officer, Mr. Yusuf S, with service number 48730 and a card number 368, attached to the Federal Operations Unit, Zone ‘A’ Ikeja, slapped Magistrate Aka-Bashorun for ordering his court officials to impound Nigerian Customs officers’ private vehicles for traffic offence.
“His colleagues beat up two para-military officials and rough handled two Superintendents of Police (SP Sunday Ikharere and SP Adeloye Okunola) attached to Lagos State Task Force in front of the gate of their premises at Ikeja.
“Other officers trooped out, claiming that as officers of a Federal Government agency they were exempted from any of Lagos State Government’s laws, particularly traffic laws
. “The operatives of the court commenced its operations from Allen Avenue at Ikeja, impounding both commercial and private vehicles for various traffic offences down to Nigerian Customs Operations Unit, Ikeja area, where private vehicles were parked along the walkways beside an illegal car wash despite the ‘No Parking’ signs installed by the Management of Nigerian Customs on the walls of the premises.
“It was after the vehicles beside Nigerian Customs premises were impounded that its officials barricaded the highway with heavy stones and used tyres, and descended on court officials, carting away two mobile phones (Samsung Tab ‘A’ 2016 and Samsung A5) with a Sony camera used for recording evidence before court proceedings.
“The fracas, which saw two Customs officers arrested, would have turned out to be bloody because many of them came out with weapons, including guns.
Tension was later doused by the Chairman of the Task Force, Superintendent of Police Olayinka Egbeyemi, who came to the scene and moved away officials of the court and policemen.”
However, three of those operating the illegal car wash, who refused to disclosed their names, said they were paying security charges/levies to some NCS officials, Federal Operations Unit, Ikeja, for protecting them from any of the state law enforcement agents.
The assaulted magistrate, however, called on security chiefs across the country to call their respective officers to order and that they must subject themselves to civil rule or face consequences for disobeying any law. Aka-Bashorun said: “The era of military rule is gone
. I, therefore, implore the management of the Nigerian Customs Service, Federal Operations Unit, ‘A’, Ikeja, to immediately compel their officers to return all court exhibits, including the two phones and a Sony Camera in their possessions, without any further delay.”


UPDATE: Historic Muskoka Missing Seniors Cold Case:
OPP are renewing calls for tips in a historic Muskoka Missing Seniors Case and have confirmed they are treating it as four homicides, stating unequivocally that police know for certain these four individuals are not alive.
At a Press Conference in Vaughan that just ended, OPP outlined how on December 1998, the OPP Criminal Investigation Branch (CIB) started seeking more info on four unresolved homicide investigations in the Huntsville area.
Police believe 69-year-old Ralph Bernard Grant, 77-year-old Joan Dorothy Lawrence, 70-year-old John Leroy Crofts, and 89-year-old John James Semple were last seen alive when they resided at properties that included residences advertised as 'retirement homes.'
One property was located at 970 Yearley Road and some resided at a farm property at 132 North Lancelot Road west of Huntsville.
Police say each missing person had health challenges - some had mobility issues - during their time at the properties.
Their remains have never been located.
Police added these properties have since been sold and the current owners have no connection to this ongoing investigation.
OPP Interim Deputy Commissioner Paul Beesley said this morning that he hopes that if this information gets to the right people on the right platforms, answers could come.
"Our goal is simply to find out what happened to these four souls," he said.
OPP Detective Inspector Rob Matthews says there are specific areas he can't comment on to protect the integrity of the still-active investigation.
But, he said, the owners of the mentioned retirement homes, members of the Laan Family, have never cooperated with the police investigation.
"The OPP are treating this as a homicide investigation," he said. "We know the four individuals are not alive."
OPP also claim to know for sure that Joan Lawrence met her end on the property she had been living on and that she had lived in a van on the property prior to her death, but they didn't comment further on these aspects. (Above audio with Inspector Matthews)
Investigators also say they've used helicopters, canine cadaver dogs, searched the lake and undertaken extensive canvasses in their search for the missing.
Police want to hear from witnesses who were in the homes at the time or who worked at the residences in question.
Rewards for information have been posted since early 1998 for each victim and remain actively in place.
Anyone with new information can call a dedicated missing persons hotline toll-free at 1-877-934-6363 (1-877-9-FINDME) in Canada only or 1-705-330-4144 from outside Canada.
You can also submit information by e-mail at firstname.lastname@example.org.


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California’s Odd Ways of Dealing with the Ongoing Drought
Los Angeles, California – The ongoing drought in the golden state currently has no end in sight and is the worst one on record going back generations. Now, locals are looking for new ways to decorate their yards other than by lush green grass. In some counties, residents are being offered cash incentives to replace the water hungry lawns with something that conserves water or does not require water at all. For example, in Los Angeles County, residents can tally up as much as $6,000 in cash for replacing their lawn with rocks, pebbles, or drought-tolerant plants. The program, aptly titled “Cash for Grass”, will pay residents $3 for every square foot of grass that is removed from their lawn. A person will need to tear up 2,000 square feet of lawn in order to claim the maximum payout.
One local musician by the name of Larry Hall explained that the part of California he resides in is a desert. With that in mind, he said it makes no sense to force the type of landscape that would be sustainable in areas such as the Midwest. He and his wife finally made the financial plunge to tear up the lawn and landscape it anew after the rebate program was launched. While the money offered did not cover the cost of the landscaping, it did defray enough of the charge to make it affordable for them.
As for the other residents who want to keep their lawns, they cannot water them more than twice a week as per a new restriction passed by Governor Jerry Brown. In fact, he has gone to the extraordinary measure of intruding on subdivision covenants and homeowners associations by forbidding them from imposing fines on those who let their lawns turn brown. The drought is currently in its third year.

domain: news


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More training is needed in the screening and diagnosis of autism and ADHD, according to Swedish researchers.
More training is needed in the screening and diagnosis of autism and ADHD, according to researchers from the University of Gothenburg, Sweden, who found that the symptoms of autism and ADHD in girls who seek professional medical help are often downplayed or misinterpreted, with a risk that the girls won’t receive needed help or support.
Publishing their results in the Journal of Attention Disorders, the researchers focused their study on 100 girls who visited a physician because of difficulties with social interactions or concentration at school and/or elsewhere before enter adulthood, and then were referred to the pediatric neuropsychiatric clinic at Sahlgrenska University Hospital from 1999—2001.
"We could see that their parents had been concerned about the girls' behaviour or development during their first few years of life," said Svenny Kopp, doctoral student, Institute of Neuroscience and Physiology, Sahlgrenska Academy, and consultant paediatric psychiatrist, Queen Silvia Children's Hospital. "They had also asked for help at an early stage, but hadn't been given a proper diagnosis."
Almost half of the 100 girls were found to have autism or another autism spectrum disorder (ASD) upon thorough psychiatric and psychological examination, and almost half of the 100 were given a main diagnosis of ADHD. When compared to a control group of 60 girls, performance in all studied psychological, motor, and social function areas was severely impaired among the 100 girls.
The research team also found that girls with autism and ADHD experience other psychiatric and developmental neurological disorders, including anxiety, depression, social behavior disorders, and difficulties reading and writing. Also, half of participants with ASD or ADHD were bullied, frequently truant, and avoided involvement in sports at school. Further, smoking had a higher prevalence and was done more frequently in girls with ADHD than in control group members.
"The results are particularly disturbing given that these girls did not generally have a disadvantaged social background and were mostly of normal intelligence," said Kopp. “It's a shame as we now have effective treatments for both autism and ADHD. We therefore need more training across the public sector on girls with mental problems, social interaction difficulties and/or attention problems."
Do you feel the same findings would be found in the US? What can psychiatrists and neurologists do to help pediatricians and family physicians better recognize the signs and symptoms of ADHD and autism? Or does the issue extend beyond primary care into practicing psychiatrists and neurologists who, arguably, should “know better?” Tell us what you think. Post a comment below.


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Why have successive Nigerian governments failed to convince the oil majors in implementing Accenture’s game plan for industrialising third world oil producing nations? . A Nigerian indigenous company Arco Group Plc and a gold sponsor of the just concluded 6th edition of the African Petroleum Congress and Exhibition held at the Abuja International Conference Center made the country proud providing the answer while thrilling the audience with its specialised knowledge and track-record of 24 years in the oil and gas service sector Kassim Sumaina reports.
The sixth edition of the African Petroleum Congress and Exhibition held at the Abuja International Conference Center, March 15-17 has come and gone but the memory lingers in the consciousness of Nigerian oil and gas players for many reasons. Organised by the African Petroleum Producers Association (APPA), the Ministry of Petroleum Resources, Nigeria and AME Trade Ltd, UK, the conference kick started with the challenging title: ‘Positioning African Petroleum for global development and value addition.’ It was a bold and ambitious theme, which set the agenda for the Congress, declaring further that APPA member countries have at their disposal all of the natural and human resources to put their countries in the position of boosting their industrial and technological output.
The theme of CAPE VI was anchored “on the development of the hydrocarbon industry in Africa with emphasis on challenges and strategies, legislation and control, promotion of the gas industry, joint development zones, views and investment perspectives amongst many others.” Of course CAPE, the organisers informed its audience, is established as the largest and the most influential oil and gas event in Africa. Among the sponsors were NNPC, Ministry of Petroleum Resources, ExxonMobil, Shell, Oando, Arco Group, Chevron, Sahara, Total, Orlean Invest, Addax Petroleum, Century Group, Tullow, AME Trade et al.
First Nigeria was the host and this pleased the conference participants and stakeholders which included over a dozen oil ministers from the continent, who expressed confidence on Africa’s economic giant in spite of its current travails of decline.
Vice President Yemi Osinbajo had earlier told Congress participants he was glad Nigeria was presiding over the affairs of the Congress and was being chosen to be the host. Nigeria, he said, would continue to discharge her duties as President of the Association.
Nigeria, Africa’s leading oil producer and the host country, was acclaimed for successfully hosting several world class events, such as the World Economic Forum on Africa and as a founding member of APPA, it was, the organisers said, the perfect location for both new and established producers to benefit from the country’s considerable experience in the oil and gas business. Nigeria at the same time was expected to showcase new potential opportunities in its offshore deep water and ultra-deep water sector of the industry.
CAPE VI, the organisers noted, was an opportunity for the operators in the hydrocarbon sector, both established and new to investment in Africa, to understand the political environment and the main issues “by attending the Congress sessions, as well as meeting the African continent’s main political, economic and institutional decision makers.” It was during one such session that a Nigerian indigenous oil company, Arco Group Plc, made the country proud with its presentation by the Group Managing Director, Alfred Okoigun, who unveiled the group’s two ISO Certifications.
Indeed, Arco Group Plc seemed to have captured the essence and spirit of the Congress at the exhibition stand, with the Vice President and Minister of State for Petroleum Ibe Kachikwu, oil ministers who are members of APPA and key players in the sector gracing its exhibition stand. Expectedly, the Vice-President was received by Okoigun who briefly presented to him, Arco’s advent as a service rendering company to the oil majors in the upstream and downstream sectors.
Okoigun told his story, that of a one-man business founded in 1980 and which in 2016 has become a three-subsidiary organisation with Arco Group as the umbrella employing over 400 Nigerian engineers, technicians and other professionals as well as ancillary staff.
The Managing Director of Arco Integrity Solutions Limited, Pius Ajabhu who is the pioneer of the business model told the visitor that the Arco subsidiary has the largest number of radiographic crawlers as a Nigerian company. The company also pioneered the American Welding Society Training that certifies welding inspectors. Applause.
According to Ajabhu, the Arco subsidiary is now carrying out jobs in some West African countries including Ghana, Togo and Bene Republic while eyeing job offers in other African countries. He proudly added: “Our subsidiary is now an international company by virtue of its proven expertise in integrity solutions.”
The Minister of State for Petroleum Resources told the Vice-President during the visit that Arco Group is a company that has maintained its focus on the services it renders in the oil and gas industry over the years.
Among the earliest callers at the Arco Stand was the Secretary to the Federal Government of Nigeria, Babachir David Lawal who recalled having met the founder of Arco in Warri during the formative years of Arco Petrochemical Engineering Company and expressed his delight that the company has recorded marvelous growth over the years.
Then came Okoigun’s presentation on Value Addition through Local Content in the Oil and Gas Industry in Africa on the third day at the Congress. It was an opportunity for him to share his experience of 40 years as a player in the industry. Malaysia, Norway and Brazil, Okoigun educated his audience, were early starters in the implementation of local content development policies in the oil and gas sector, observing that African oil producing nations have not done well here.
Okoigun said right from the inception of oil prospecting and exploitation in Malaysia, the government of that country laid down the time limit for the International Oil Company, IOC that was moving into the country’s oil industry to ensure that Malaysian nationals were trained to take over the duties of the IOC staff. He said that today, Malaysia is an exporter of expertise throughout the length and breadth of the oil industry.
In the case of Norway, he went on, the Norwegian government specifically issued guidelines and conditions such as formation of local companies, collaboration with the local companies by the IOCs and partnership between both sides in research and development. All the measures paid off for Norway’s local content development.
The Arco GMD said that Brazil’s approach was to demand licenses for the local manufacturing of oil and gas equipment and the step taken has rendered a success story.
Okoigun drew the attention of his audience to the five pieces of advice that Accenture, an American consulting firm had given to the IOCs operating in Africa: develop their economies; stimulate industrial development; increase local capacity; build a skilled work force and create a competitive supplier base.
The Arco boss argued that if African oil producers did not issue such injunctions in the past to the IOCs operating in their countries, it has become necessary to do so now. He wondered why India that does not produce oil is a leading country in the manufacturing of oil and gas equipment and a supplier of manpower in the industry to other countries while African oil producers have made very little impact in that direction.
While applauding the Nigerian Oil and Gas Content Development Act of 2010, he called for effective monitoring of the implementation of the law to ensure that it was not rendered toothless while those who should obey the law carry on their business as usual.
The Arco GMD told his audience how his company has been focused on value additions through its subsidiaries, nurturing indigenous talents through incentives and mentoring of identified talents. He mentioned Ajabhu as the pioneer of Arco’s business model, running the subsidiary under him efficiently and productively.
The model creates an opportunity for any Nigerian with entrepreneurial spirit to run any of the companies with logistics support from Arco Group but with equity participation by such Nigerians. By so doing, there is an opportunity for talented Nigerians to prove their mettle at transforming a nascent business to a successful company. Their reward, he explained is in the form of equity participation without bringing any fund into the companies.
Okoigun was applauded by the audience when he announced that 35 new companies have been incorporated by Arco Group and modalities are ongoing to identify Nigerians who can replicate the Pius Ajabhu’s model.
“As further value addition Arco is now in partnership with hi-tech original equipment manufacturers to expand local equipment maintenance base and expertise and such a step will lead to cost reduction,” he said.
Okoigun recommended a speedy establishment of industrial parks in the African oil producing countries to enable them make up for lost time in local content development.
Another testimonial came from the President of the Nigerian Society of Engineering, Engr. Otis Anyaeji after unveiling the ISO Certification of Arco Maintenance and Engineering Limited, AMEL the second subsidiary of Arco Group to be ISO certified.
Anyaeji disclosed he was privileged to be a witness to the founding of Arco Petrochemical Engineering Company Limited by Okoigun in 1980 and had followed the activities of the company until now that it has become Arco Group with three subsidiaries and a force to be reckoned with in Nigeria’s oil and gas industry.

domain: economics


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Yesterday, more than 149,454 International Baccalaureate (IB) Diploma Programme (DP) and Career-related Programme (CP) students around the world received their results from the May 2016 examination session.
They join a community of more than 1,493,820 IB graduates in 136 countries across the world. The number of students receiving their diplomas in the UK this year is 4,969, marking an increase on last year’s figures (4,925).
— David Thompson (@TrusteeThompson) July 6, 2016
The May 2016 session showcases an average global diploma score of 30.07 points (of 45 possible maximum), with 146 students achieving a perfect score. It also highlights the consistency of the global DP pass rate, which continues to remain stable as the community of IB students continues to grow. This year, the UK’s average DP score beats the global average at 34.66 with a pass rate of 94 percent.
In Africa, Europe and the Middle East (the AEM region), a total 31,091 students sat the examination, achieving a pass rate of 88 percent and an average diploma score of 32 points. In Spain, 2,611 students sat the IB exam, achieving a national pass rate of 86 percent and an average of 31 points. In Germany, 1,736 students took the IB examination this year, achieving a pass rate of 90 percent, giving the country a national average of 32 points.
The CP is the newest addition to the IB’s continuum and is designed for students wishing to engage in career-related learning while gaining transferable skills sought after by employers. Students studying the Programme will receive their results for the DP subjects studied within the CP.
— Uplike (@Uplike) July 5, 2016
“I’d like to congratulate all the students who are receiving their results, a fitting return for all the hard work and commitment they’ve shown in completing their learning.” says Dr Siva Kumari, IB Director General.
“Students from more than 200 new schools joined an ever-growing body of IB alumni across the world, a group well-equipped to contribute productively and thoughtfully in any part of the world.
Almost 150,000 IB graduates celebrate 2016 exam results – International Baccalaureate® https://t.co/5DcIH9yrJz
— IB Diploma Programme (@IB_DP) July 5, 2016
“Independent research confirms that the IB improves students’ academic achievement, as well as their probability of secondary school graduation and university enrolment, and it is clear that our students are better prepared to succeed in post-secondary settings. And, perhaps more importantly, they’re better prepared to contribute in helping to make the world a better place.
“Along with our schools, we at the IB are proud of the outstanding calibre of our graduates. Beyond that, the IB is a community which holds together beyond each of our individual schools, and many of this session’s graduates will continue to interact with our community, as, together, we face the challenges of the coming years. I’d like to wish all of them good luck and best wishes.”
Getting through Ucas Clearing with an International Baccalaureate Diploma https://t.co/VlMaoVe7ZX
— Indy Students (@IndyStudents) July 1, 2016
With more than 800 examination papers processed in 76 languages, this was the largest exam session conducted at the IB since the introduction of the DP. A large number of examiners teamed up across the world in this year’s session, to establish accurate grading criteria across all subjects and ensure consistency across the evaluation process.
IB Chief Assessment Officer, Paula Wilcock, said: “Congratulations to all IB students who received their results. This day is a culmination of all their learning and hard work, and is a defining moment in their lives. It is also testament to the dedication and professionalism of over 11,000 IB examiners, from 136 countries around the world.”
Image via Flickr.

domain: geography


HEAT 84, PISTONS 82
Even with Grant Hill sidelined by an injury, host Miami needed Jamal Mashburn's last-second heroics to beat Detroit.
After the Heat blew a 6-point lead in the final 2 minutes 8 seconds, Mashburn made an 8-footer with six seconds remaining, and Miami won by 84-82 last night to take a 2-0 lead in the three-of-five-game series.
Game 3 is Saturday in Detroit.
Detroit's final chance ended when Jerry Stackhouse slipped while driving to the basket and lost the ball, which Miami's Dan Majerle recovered as time expired.
Hill started but played less than four minutes in the second half because of a bone bruise in his left foot that has bothered him since late in the regular season.
He scored 9 points in 21 minutes.
SPURS 85, SUNS 70: David Robinson had 25 points and 15 rebounds as host San Antonio overcame a 9-point third-quarter deficit to beat Phoenix.


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Marketing Maven Blazer in Burgundy
- Size Chart
In this burgundy jacket, you look fittingly lively for planning events, designing campaigns, and beyond. The ruched sleeves, open front, and pointed hem of this sheer layer inspire you to lead brainstorm sessions and conference calls with as much ingenuity as you have chic style.
- 100% Polyester.
- Dry clean.
- Fabric provides stretch. Length measurement taken from shoulder to longest point of hem. Elasticized ruching.
- Unlined. Padded shoulders.
|Model 1||Model 2|
|Size On Model||S||1X|
We search far and wide for the unique items we carry. But with such a large selection, sizing can vary between brands and designers. Our size chart is based on general industry sizing and standards combined with the measurements and sizing used by designers we carry.

domain: design


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Missouri May 5 2020 (UPI) – Last week an article appeared on social media suggesting that Sherwood Elementary school in Missouri was responsible for taking delivery of 10 million barrels of oil and summarily dumping the oil in the Potomac River.
“The Potomac is over 1,000 miles away” said Gus Myer, principal of Sherwood Elementary. “At first, we thought it was a joke, but then we got a call from the DEP.” The Department of Environmental Protection had been alerted to several articles posted on a site run by an oil analyst with thousands of followers. Soon the news reached Karen Finkle, head of the local PTA. Myer explained that “Mrs. Finkle thought the whole thing was real. I wish she had called me first.”
Lawyers for the DEP have filed an injunction against Sherwood Elementary as well as school employees Mark Hilton, James Morgan, and Michael Monterey. The small Missouri elementary school has been forced to hire an environmental law firm to respond to the allegation that its employees dumped oil in the Potomac.
Myer said the school was forced to pay a $100,000 retainer to the law firm. He also advised that Sherwood Elementary will seek legal recourse against Eloise Williams, the founder of a highly read stock market letter.
“This woman claims to be highly educated. She says she holds multiple degrees and was once a member of the US Senate. She should have done a little homework. We never heard of the employees she named in her article.”
This is a breaking story.
Written by Thorstein Veblen


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I have been crocheting a snake for a Christmas present. Last year I was crocheting toys Christmas Eve, so I'm trying to finish a little earlier this year.
The snake pattern is from Yarncat.com, I altered it slightly by using child safe eyes, (with washers on the backs, I picked out cat eyes and because the puplis were more snake-like), I also made a red felt forked tongue instead of a crocheted black one. I think he turned out very cute.
Go visit Yarncat.com! There are lots of free patterns. I like the baby snake pattern (even if you don't like snakes you will like these), Chenille bear pattern and fun things like this bug scrubber, road tested by truckers (and good for the environment) I think this would be a cute stocking stuffer.
Pattern from Chicks with Sticks Guide to Crochet, more on the sheep later.All done! First of the flock!
May your needles fly as fast as dragonflies!

domain: hobby


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Nov. 10, 2013
FALCON HEIGHTS, Minn. - The No. 16 Minnesota women's cross country team hosted Rocky's Run, its final home meet of the season, at Les Bolstad Course on Sunday.
Redshirt freshman Haley Johnson was the Gophers' top runner in fifth overall with a time of 22:48. Senior Cassy Opitz, last year's top finisher, was Minnesota's second runner in seventh overall (23:29).
Senior Katie Hill (23:35), redshirt sophomore Lauren Domski (23:38), redshirt sophomore Hannah Trasser (23:39), redshirt freshman Taylor Mikkalson (23:39), senior Jamie Vandenberg (23:40), and redshirt freshman Melissa Cabak (23:42) were Minnesota's third through eighth runners in ninth through 14th overall.
Twenty-five Minnesota runners competed in the race, including eight unattached competitors. Seniors Opitz, Hill, Vandenberg, Stephanie Solfelt (22nd in 24:26) and Te'Shon Adderley (29th in 25:53) competed in their final cross country meet for the Golden Gophers.
The open 6K included 166 total runners. Ben Sathre of Minneapolis was the overall winner in 18:38, and Meghan Peyton of Richfield, Minn., was the women's champion in 21:10.
Rocky's Run was founded in 1981 to honor former Gopher runner Rochelle "Rocky" Racette, who died in a car crash that fall at age 22. Racette was a Big Ten and Drake Relays champion in the 5,000 meters at Minnesota. She was also crowned homecoming queen one fall when an injury prevented her from competing in cross country.
Racette's legacy lives on through the memory of those who knew her, and through Rocky's Run and the scholarship for which it raises money.
The Gophers' top runners resume their postseason slate at the NCAA Midwest Regional meet on Friday, Nov. 15 in Ames, Iowa. The NCAA qualifying women's race is set for 1:15 p.m. CT, following the men's race at noon.
Warm-Up Lap: Q&A with Madeline Strandemo
5/8/2018 - W. Cross Country
Madeline Strandemo enters this week's Big Ten Championship as the B1G defending champion in the 3,000m steeplechase.
Gophers Honored at Golden Goldys
5/4/2018 - W. Cross Country
The Gopher women's track & field and cross country program received several awards at the annual Golden Goldys this week.
'U' Programs Earn USTFCCCA Academic Honors
2/9/2018 - W. Cross Country
Both programs were among the best in the Big Ten with the women pacing the conference and the men ranking second.


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These past two weeks, I had the pleasure co-presenting three films at 35th Annual Los Angeles Asian Pacific Film Festival.
But, first, my crew went to the World Premiere of Diana Paragas' "Yellow Rose" which opened the festival. It was the first time in festival history a Filipina American filmmaker's debut film opened the festival. The feature film stars Eva Noblezada, Princess Punzalan, Dale Watson and Lea Salonga. Later, it won the Grand Jury Award for Best Narrative Film while its lead actress won the Breakthrough Performance Award.
The first film I co-presented was the North American Premiere of Mikhail Red's EERIE on May 3rd at the Downtown Independent Theater.
The director could not make it as he was filming "Block Z" in the Philippines. "Eerie" producer Malou Santos was present to introduce the film.
I also co-presented (with Craig Obligacion Wilson) the shorts program that included "The Patients" by Tess Paras and the Academy Award nominated, "Weekends" by Trevor Jimenez.
Though Shiang An Chuang's "Mama Pingpong Social Club" was a bloody good time!
The last film I co-presented (with Annie Nepomuceno) was "Journey To Ifugao" documentary from Nicanor Evangelista Jr.
At the sold-out Closing Night, I went to the World Premiere of Andrea A. Walter's beautiful "Empty By Design" that starred Rhian Ramos (above), Osric Chau, Chris Pang and Dante Basco.
Thank you to Melanie Ramos and Janna Wang for guiding us along the way. And, much thanks to the Executive Director of Visual Communications Francis Cullado for another successful film festival!
Until next year -- for the Centennial Celebration of Philippine Cinema!

domain: entertainment


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FILE PHOTO: Oct 28, 2018; Los Angeles, CA, USA; Boston Purple Sox first baseman Steve Pearce (25) reacts after hitting a solo house run within the 8th inning towards the Los Angeles Dodgers in sport 5.. Credit: The News Articles - Published
While you win a Global Collection, everyone recollects the massive house runs and the seize pitching performances, however the little performs will also be simply as vital. Take Sport four of the.. Credit: The News Articles - Published
If you have been to a professional or college sporting event there is a good chance you have seen a New Berlin company's product in action. The company makes everything from the lighted platform Bango..
The Miami Marlins debut their new brand, uniforms and colours. (MLB) The Miami Marlins unveiled a brand new brand, colours and uniforms so that you could rebrand the beleaguered staff — once more... Credit: The News Articles - Published
FOX Sports Florida's Kelly Saco was on hand Thursday night to get some insight from Miami Marlins CEO Derek Jeter about the change in logo and colors, trying to capture the culture of the city, and.. Credit: FOX Sports - Published
Milwaukee Brewers outfielder Christian Yelich used to be decided on the Nationwide League’s Maximum Precious Participant on Thursday, the primary such honor of the outfielder’s occupation. Oct 19,.. Credit: The News Articles - Published


Pulling the right levers in Congress: bipartisan triple play
Only a few months ago Democrats and Republicans on Capitol Hill were wrestling bitterly over social security. The federal budget process seemed ready for the scrap heap. And as record numbers of Americans lost their jobs, Washington bickered over a response and did nothing.
Now, with relatively little fuss, the nation's lawmakers are moving on all of those fronts. In its first three months, the fleet-footed 98th Congress may complete a big chunk of its work for the year:
* A rescue for the social security system, the biggest task of all for the new Congress, loped through the House last week and is expected to win passage through the Senate before the Easter recess begins March 25.
* A jobs and relief bill will probably arrive this week on the President's desk, despite a last-minute snafu in the Senate. Freshman Sen. Robert Kasten (R) of Wisconsin is leading a one-man crusade to attach an amendment repealing tax withholding for interest and dividends. Such an amendment would guarantee a presidential veto.
The jobs bill may be pushed along by a deadline on Tuesday, the day more than half the states run out of funds for unemployment benefits that would be provided by the legislation.
If it does become law, the jobs bill will include too much spending for some conservatives and not enough for Democrats from hard-hit areas. But the package is a testament to the new Congress's ability to find the middle ground.
* The first budget resolution, which last year tied Congress up in knots, is expected to be completed on the House and Senate floors before Easter, one month ahead of the deadline. Although the '84 budget offers the opportunity for party friction, both sides are optimistic that they can come up with a workable plan.
The oil that is keeping the legislative machinery running so smoothly is cooperation between the two parties.
''We have been able to accomplish several things in bipartisan agreement,'' explains an aide to senate majority leader Howard H. Baker Jr. Despite their considerable differences, the Republican senator from Tennessee and Democratic House Speaker Thomas P. O'Neill Jr. of Massachusetts have established a working relationship that seems to benefit each.
''The peace (between the parties) is based on a coincidence of interests,'' says Christopher Matthews, an aide to Speaker O'Neill. Both parties needed to repair the financial problems of social security, and both wanted a jobs bill.
Some of the most liberal Democrats are complaining that the party is compromising too much, Mr. Matthews says. He responds, ''The speaker's a fighter , but when you can accomplish your agenda without a fight, why fight?''
Democrats will attempt to sharpen party lines this week as the House Budget Committee begins writing its version of the federal budget. The President is pushing for a 10 percent growth rate for defense, after discounting for inflation. In a questionnaire sent out by House Budget chairman James R. Jones (D) of Oklahoma, more than 80 percent of the Democratic representatives favored 3 to 5 percent growth.
But even on the defense budget, Democrats may have trouble picking a fight with Republicans.
Senate budget chairman Pete V. Domenici has called for a 5 percent growth rate. The Republican New Mexico senator has delayed committee action to give the President a few days to make his case for a higher defense figure, but Mr. Reagan is battling a strong sentiment in his own party to slow down military spending.
While Democrats in the House talk of writing a truly Democratic budget, their counterparts in the Senate are talking bipartisanship.
The lines between the two parties have become blurred in the Republican-controlled Senate Budget Committee. The new ranking Democrat, Lawton Chiles of Florida, is a genial, moderate-to-conservative senator who wants the budget committee to return to its earlier days of bipartisanship.
Senator Chiles is also a close friend of Chairman Domenici, and the two have been in frequent consultation.
''I think we (Democrats) are going to have some input because the Republicans find themselves divided this time,'' Senator Chiles said in an interview. ''Before, they brought (the budget) to us as a fait accompli. This time they're not able to do that.''
''It looks like there's just no way either side can pass a budget without help from the other side,'' says Chiles, who expects a separate vote on each function in the budget, with a different coalition on every vote.
If there is an off-key note in the harmony on Capitol Hill, it will probably involve taxes. Democrats in both houses want to raise more revenues than either the White House or the Republicans.
Among House Democrats, about 98 percent reported to Chairman Jones that they would prefer eliminating or reducing the 10 percent income tax cut scheduled for July 1. And nearly 80 percent favored repeal of ''tax indexing,'' a measure scheduled to begin in 1985 to prevent taxes from rising with inflation.
On the Senate budget committee, Democrats hold similar views, according to Chiles. He says they may win enough Republican votes to cancel indexing, estimated to cost the US Treasury $40 billion by 1988.
If both Senate and House budget committees stay on schedule, they will take their budgets to the floors of their respective houses this month. When Congress returns from the Easter recess, a joint Senate-House conference will work out the differences, and the budget resolution will be in place an unprecedented one month ahead of time.
Perhaps Congress will even finish up its work soon enough to fulfill Senator Baker's dream, which is to send the Senate home for July and August. But if legislation presents little partisan strife, Baker's proposal to end early might. Some Democrats see it as an effort to give Republican senators a running start on their reelection campaigns.
''Some Democrats are sort of alarmed about the fast track,'' Chiles says, because they see the two-month break helping Republican senators (19 of whom are up for reelection in 1984). The Florida senator says he would be ''surprised'' if Congress finished its work in time. ''A lot of things happen on the way to the forum,'' he says.


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A devoted dog
One of a person’s greatest possessions in life may be his bond with his dog. A monument honouring a dog named Buddie was uncovered by a Tripoli kid.
He was simply taking a leisurely stroll when he became aware of something in the bushes. He simply began moving them since he was eager to learn what it was.
He learned it was a pet’s memorial stone in this way.
It was written, „Good pal, 1928–1941.“ „I was buried a man, but I was born a puppy.“
According to the legend, a long time ago, a dog spotted someone painting in the water near the pet’s grave. He began to bark, which ultimately led to someone saving him. He was owned by the individual who was saved.
The adolescent assumes that the dog was truly devoted to and loyal to his owner.
According to the further details, Buddie belonged to Ms. Albert Jones‘ family, and his wife adored taking him and their other dogs to the park.
It’s difficult to determine the exact facts of this narrative, but one thing is certain. Buddie was loved by his owners in a manner that no other dog could ever be.

domain: pet


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Edible oils prices declined in Mumbai on Tuesday. Sentiment weakened further tracking extended losses in Malaysian palm oil futures which declined by 14, 11 and 1 ringgits a tonne in cautious trading on Tuesday, as traders priced in wetter weather in the US Midwest that eased concerns about further damage to new-crop oilseed supplies.
In Mumbai, imported palmolein and soyabean refined oil dropped by Rs 2 and Re 1 for 10-kg each. Sunflower refined oil declined by Rs 5 and rapeseed oil lost by Rs 3. Cotton refined oil inched lower by Rs.10 while Groundnut oil rule steady despite jump in Rajkot – Saurashtra market. In physical market demand was thin and isolated keep volume lower. Sentiment was weak end of the day.
Market observers said in absence of fresh demand volumes remains thin. Vaibhavi sold about 250-300 tonnes of palmolein at Rs 617 for 1-10 September. About 50-70 tonnes were resale traded in the range of Rs 618-620 during the day. Satisfactory progress of monsoon rain in main producing States such as Madhya Pradesh, Maharashtra and Gujarat has increased hope for Kharif oilseeds production.
Liberty was quoting palmolein at Rs 622-623 for August and Rs 624-625 for September, Super palmolein at Rs 662, Soya oil at Rs 745 and Sunflower refined oil at Rs 770. Ruchi quoted palmolein at Rs 620 for August and Rs 622 for September. Soya refined oil was Rs 741 for August and Rs 744 for September. Sunflower refined oil was Rs 767 for August and Rs 770 for September. Allana’s rate for palmolein was Rs 622 and super palmolein Rs 664. Vaibhavi quoted palmolein at Rs 617 for 1-10 September. Bunge’s rate for palmolein was Rs 620.
In Saurashtra – Rajkot, groundnut oil was up by Rs 20 to Rs 1,900 for Telia tin and by Rs 10 to Rs 1,240 for loose – 10 kgs. On National Board of Trade – Indore, Soya refined oil August futures was at Rs 780 (Rs 780) while September was Rs 788 (Rs 787.50). Malaysia's crude palm oil September contracts settled lower at MYR 2,884 (MYR 2,898), October at MYR 2,907 (MYR 2,918) and November at MYR 2,933 (MYR 2,934) a tonne.
The Bombay Commodity Exchange spot rates were (Rs/10 kg): groundnut oil 1,220 (1,220), soya refined oil 740 (741), sunflower exp. ref. 705 (705), sunflower ref. 765 (770), rapeseed ref. oil 887 (890), rapeseed expeller ref. 857 (860) cotton ref. oil 745 (755) and palmolein 618 (620).


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Sorry I have been away so long. It seems like ages since I've had a moment to sit down and play.
This cute little cottage and sentiment is part of the "Deer Ol Santa" set from Storage Units, Ink & More. I stamped them in Memento Tuxedo Black Ink and used my Copics to color the cottage. I dusted the roof and ground with Martha Stewart's fine glitter and finished it with my favorite ribbon.
Thanks for checking in. I'll have plenty more to show you later this week.
It's all about the details:
Card stock: Stampin' Up
Patterned Paper: Three Bugs in a Rug
Stamps: Storage Units, Ink & More
Accessories: Ribbon, foam squares, Martha Stewart glitter
Tools: Stampin' Up punch, Copic Markers


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HOMEOWNERS FROM HELL
Why won't they pay up? What can you do about it?
Get the free guide
Let's face it, some homeowners suck. The worst are the ones that don't pay you after you finish the job.
In this short guide, we'll look at some reasons why homeowners don't pay and some ways you can make sure that you get paid.
Simply fill out this form to download
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domain: finance


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Avid music listener📼 | Cats & Dogs 🐈🐕 | flowers🌼 | rice field 🌾 | scenery 🌅 | nostalgia | Filipina 🇵🇭
“BE WHO YOU ARE & STAY AWESOME 😎”
started: October 8, 2019
Refugee of Sarkhan X112, #No_Racism TIPS 0x6a46d8A6D5549a57B368d412A36f3B39678412B3 https://opensea.io/CodeArch_NFT
Save the nature and environment to save world.
I am a Graphic designer, Artist and an Artstes. Music is my life and I hope to make an impact with that
Friendship is born at that moment when one person says to another, “What! You Too? I thought I was the only one.”・ᴥ・
Hey everybody welcome to my channel . Enjoy and have fun with my contents
Youtuber with a lot to say about movies. I cover entertainment, I review movies and shows, and do Mystery Reviews and Guest Choice Reviews.
https://www.youtube.com/c/VigilanteWilliamson https://soundcloud.com/vigilante-williamson https://streamlabs.com/vigilantewilliamson


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News stories logged from March 2, 1978 to March 6, 1978. Includes news anchors and reporters Jean Motoyama, Janet Zappala, Dalton Tanonaka, Linda...
Interview with Judi Gemeno recorded at the Kailua Hongwanji on July 27, 1997 for the documentary "The Okinawan Diary I." Gemeno is the president of...
This video contains a newsreel with various b-roll footage recorded circa 1971. Footage includes Kalama Valley evictions including a man reading an...

domain: library


text: Hotels After two turbulent years, Baha Mar looks to fulfill potential By Danny King / April 21, 2017 Share 1 Baha Mar's ribbon-cutting was held Friday. Present were Bahamas Prime Minister Perry Christie (second from left) and Baha Mar president Graeme Davis (third from left). Photo Credit: Danny King -- NASSAU, Bahamas -- Bahamas Prime Minister Perry Christie said that Baha Mar will propel the Bahamas to the forefront of Caribbean tourism, in remarks Friday during the ribbon-cutting ceremony for the highly anticipated mega-resort. The saga of Baha Mar -- originally scheduled to open two years ago but impeded by delays and conflict between the first developer and the Bahamian and Chinese governments -- has been "tumultuous," Christie acknowledged. There has been "endless and tedious negotiations," he said.That's now in the past."Baha Mar's opening is not a mirage," Christie told an audience of VIPs, resort staff and media at the Grand Hyatt's entrance. "It is not some ostentatious effort of misrepresentations. It is real, and it is the most significant economic event ever to occur in a single phase in the Bahamas and in the Caribbean region."Christie thanked Hong Kong-based Chow Tai Fook Enterprises, which agreed to acquire the resort late last year after original developer Sarkis Izmirlian was ousted. He also thanked the state-owned Export-Import Bank of China, Baha Mar's lender, for paying more than $100 million to compensate workers and creditors after the resort's collapse into receivership.Baha Mar president Graeme Davis acknowledged that the resort's reputation has been tarnished by delays and controversy, but he's optimistic about overcoming that. The Grand Hyatt Baha Mar began taking reservations on Friday for stays starting May 29. Photo Credit: Danny King "Baha Mar has affected vacation plans and spoiled people's future memories," Davis said in a Friday press conference at the resort's convention center. "We look forward to restoring the trust and integrity of Baha Mar with our travel partners and guests."Davis said there is "pent-up demand" for Baha Mar and that the traveling public has a "short-term memory."The $4.2 billion resort started accepting reservations today for stays at the Grand Hyatt Baha Mar, starting May 29. The hotel's website displayed rates starting at $370 per night for 470-square-foot rooms, $409 a night with breakfast included. Also on Friday, Baha Mar opened the Jack Nicklaus-designed Royal Blue golf course, the Espa spa, the convention center, the casino, and five of the resort's 40 restaurants and bars.Baha Mar's preview period through May 29 will allow for media, travel agents, members of the local population and VIPs to stay at the property.Baha Mar has hired about 1,600 employees so far, and estimates that the total will jump to 6,000 once the Grand Hyatt opens more guestrooms (right now, about 300 of the 1,800 rooms are open) and the resort's other two hotels open. A 300-room SLS Lux hotel is scheduled to open this fall, and a 200-room Rosewood luxury hotel is slated to open next spring.


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Former Energy Secretary Steven Chu told the San Francisco Chronicle in an interview that more green energy companies that got government-backed loan guarantees will go bankrupt.
“We’re going to have a few more bankruptcies,” Chu told the Chronicle when asked about the controversial Energy Department loan program. “Sometimes it’ll be like Solyndra where you get 3 cents on the dollar. Others, it’ll be 80 cents, or something like that.”
The Energy Department’s green loan program came under fire after the high-profile bankruptcy of the solar company Solyndra in August 2011. The company received a $535 million loan guarantee, and the DOE has yet to recover any of those funds.
However, Chu defended the loan program, saying it was more successful than Wall Street.
“If you look at what got started and what became bankable, was it successful? Yes. We were more successful than Wall Street. So come on, guys,” Chu said.
“This is not widely appreciated, but Congress, with the renewable energy loan program, and the advanced [vehicle] manufacturing [program], they appropriated enough for $10 billion in losses — $10 billion,” Chu said. “We’re not going to get to $10 billion. We might get to $2 billion. When Solyndra blew up, that was [a half billion]. You appropriate $10 billion, and you won’t even tolerate a half a billion?”
Solyndra was not the only green energy firm to go under. Beacon Power filed for bankruptcy in October 2011 after getting a $43 million loan guarantee from the DOE, as well as $29 million more from the federal government and the state of Pennsylvania.
Abound Solar also went bankrupt, drawing down on $70 million of a $400 million federal loan. The DOE cut the company off in September 2011 after the Solyndra scandal took off. Abound’s CEO blamed cheap Chinese solar panels for the company’s downfall, but a Daily Caller News Foundation investigation found that the company was selling a defective product that occasionally even caught fire.
“Our solar modules worked as long as you didn’t put them in the sun,” an internal source at Abound told TheDC News Foundation.
Sources also said that Abound knew its solar panels were faulty before it received taxpayer dollars, but kept pushing the faulty panels out the door to meet Department of Energy goals required for its $400 million loan guarantee.
More recently, the automakers Fisker Automotive and The Vehicle Production Group have been circling the drain and have stopped production.
Fisker makes the $103,000 Fisker Karma, a luxury hybrid and got a $192 million loan guarantee from the DOE. According to reports, Fisker lost $557,000 on each of the 2000 Karmas it has sold worldwide.
The Vehicle Production group recently announced it was stopping production of its natural gas-powered vehicle and laid off all its employees. VPG got a $50 million loan guarantee from the DOE.
The DOE also justified its loan programs by pointing to the job creation potential of green energy. However, critics have argued that the promise of green jobs has remained elusive and, not to mention, costly.
The Institute for Energy Research reported that each job created under the Section 1703 and 1705 loan programs cost taxpayers $11.25 million — only yielding 2,308 permanent jobs after spending nearly $26 billion.
House Republicans have also called into question the Energy Department’s green jobs claims under the Section 1705 loan program — the program that funded Solyndra.
“Unfortunately, based on Committee staff’s review of the redacted annual loan reviews for each project, it appears that these job estimates have failed to materialize, in part, due to the aforementioned bankruptcies and the precarious financial positions of certain other projects,” Republicans on the House Energy and Commerce Committee wrote to the Energy Department.
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Try our Advanced Book SearchHelp
Advanced Book Search
Search books by title, genre, publication month, publication year, and rating or search by any combination of these options (i.e. all Mysteries published in January 2001 with 4.5 rating).
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Falling in Love Again
A young Cathy Maxwell, like many teens, made a "10 Things To Do Before I Die" list. Some items were minor enough that Cathy can't recall them. But four To Do's were the sort that teenagers yearn for and adults realize are nigh unreachable: 1. See the world 2. Become a photographer 3. Join the Navy 4. Write a book.
Her first attempt to cross an item off her list was deflected by her concerned mother. After all, few mothers in the '60s and '70s (heck, even in the '90s) wanted their daughters to join the Navy, especially straight out of high school. So Cathy went to college instead. Yet even her non-dream-list career choice, broadcast journalism, was tough. Barbara Walters was just beginning to break down the anti-female bias in journalism, and Cathy's professor told her that no one wanted a female voice delivering the news. Undeterred, Cathy landed a job right out of college filming, writing and delivering the news at a small Kansas station. A great feat for any new graduate, much less a woman in that era. Not that she didn't make a few blunders. "I covered local news and sports," a sports-challenged Cathy reports. "I once called Kareem Abdul-Jabbar 'Cream Aber-jaber' and announced that the local baseball team would play on natural gas."
After about four years she dusted off her dream list and decided to get around to living her life her way. In short order she joined the navy-sort of. The navy only accepted two women per state per month at that time, so she was on a waiting list. But she put the waiting time to good use. She landed a job as a photographer for a local newspaper. (Item 2 on her list, if you recall.) Then the navy ran through its quota of females and let her in its sacred doors. She aced #'s 1 and 3 in one go. Efficient as ever, she managed to see Iceland, the Canary Islands, Spain and Scotland and meet and fall in love with her husband, a fellow naval officer.
That left only item 4 unfulfilled.
"When I read Jennifer Blake's Fierce Eden, it completely captured my imagination," Cathy says. "I knew then that I wanted to write good stories about people learning to build relationships." Cathy found capturing those stories so rewarding that she has elevated it from a goal into a permanent part of her full life. In 1994 the last hold-out in Cathy's dream life fell neatly into line when her novel, All Things Beautiful, was not only published, but bestowed with RITA and RT nominations for Best First Historical.
Her fourth and latest novel, Falling In Love Again, explores how a couple must know one another before living happily ever after. "Love is something that really has to grow," Cathy says. "Men are pretty hairy in the beginning and you have to smooth them down." Feeling a bit guilty about male bashing, she adds, "Actually, it works both ways; we only know the shell at first, then we learn the inner person."
She pulled this theme from The Frog Prince. All of her novels have subtly used fairy tales as inspiration. Her fondness for the fairy tale may come from how her own dreams came true. Her "To Do's" completed, Cathy found even more satisfaction with her Prince Charming and their three children. "I have a good life," she admits. "It's not necessarily exciting, but it is fulfilling."
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Wes Cameron thinks the City of Saskatoon needs to rethink the way it designs neighbourhoods and levies property taxes.
The 34-year-old carpenter has entered the race to represent Ward 1 on city council.
tap here to see other videos from our team.
Cameron cited his top issues in an interview as density, infrastructure, property taxes and mass transit.
“We need affordable, fast, high-capacity ways to move our citizens around,” Cameron said.
Cameron also said city council needs to examine “creative ways” to reconsider the property tax system.
“Property tax increases in many cases have outpaced increases in incomes,” he said. “There’s no single issue that is isolated from any other.”
Cameron believes the city should focus on density, but also thinks neighbourhoods should be designed with more services and amenities close by.
The Sutherland resident would also push for greater transparency at city hall. P3 projects and reserve budgets are almost inherently lacking in accountability and run counter to accepted accounting practices, he said.
He added the communications allowance for council members needs to be reconsidered so individual councillors cannot use the money to promote themselves.
The lifelong Saskatoon resident holds a black belt in kickboxing.
He joins Tyrell Alexander, incumbent Darren Hill and Jeff Wortman in vying to represent Ward 1.


Hobgoblin General (5e Creature)
From D&D Wiki
Medium humanoid (goblinoid), lawful evil
Saving Throws Dex +8, Con +10, Wis +7
Brute. A weapon deals one extra die of its damage when the hobgoblin hits with it (included in the attack).
Indomitable (3/Day). The hobgoblin can reroll a saving throw it fails. It must use the new roll.
Martial Advantage. The hobgoblin deals an extra 14 (4d6) damage to a creature it hits with a weapon attack if that creature is within 5 feet of an ally of the hobgoblin that isn't incapacitated.
Multiattack. The hobgoblin makes two longsword attacks and one shield bash, or two longbow attacks.
Longsword. Melee Weapon Attack: +10 to hit, reach 5 ft., one target. Hit: 14 (2d8 + 5) slashing damage.
Shield Bash. Melee Weapon Attack: +10 to hit, reach 5 ft., one target. Hit: 10 (2d4 + 5) bludgeoning damage, and the target must succeed on a DC 18 Strength saving throw or be either knocked prone or pushed 5 feet away from the hobgoblin (the hobgoblin's choice).
Longbow. Ranged Weapon Attack: +8 to hit, range 150/600 ft., one target. Hit: 12 (2d8 + 3) piercing damage.
The hobgoblin can take 3 legendary actions, choosing from the options below. Only one legendary action option can be used at a time and only at the end of another creature's turn. The hobgoblin regains spent legendary actions at the start of its turn.
Weapon Attack. The hobgoblin makes a weapon attack.
A hobgoblin general is a mighty hobgoblin warrior feared and respected by their soldiers. A general commands a hobgoblin legion to war to conquer the lands of others.


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BB Insurance IPO Aims above $4bn
Banco do Brasil is targeting a raise of more than BRL9.0bn ($4.5bn) through the carve-out IPO of its BB Seguridade insurance unit, and has scheduled pricing for April 23. The bank is selling 500m secondary shares at BRL15.00-BRL18.00 each,...
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Are People with Tattoos Violent?
Body art is increasingly popular, but there remains a stereotype that people with tattoos are violent. Unfortunately, we still hear news of people like that.
Last June, in Brooklyn, US, Matthew Karelefsky was arrested in a fire that destroyed Rabbi Jonathan Max’s house and two other buildings. Karelefsky’s tattoo read: “Never let go of the HATRED — KILL Rabbi Max.”
Karelefsky’s online posts accused the rabbi of sexually abusing him when he was a child. However, Rabbi Max said that they met when Karelefsky was already married. He blamed the rabbi for the end of his marriage and threatened to kill him.
Is it true that tattooed people are aggressive? There’s a correlation, a study by Professor Viren Swami from Anglia Ruskin University, UK said.
Tattooed people were found to have much higher levels of aggression than those without. Professor Swami said that it might be because people who are more aggressive might get tattoos as a response to frustrating events.
However, the validity of the study remains to be seen. And it’s quite obvious that Karelefsky is an extreme case. So, are tattooed people really more violent? Until the study is proven, let’s not believe the stereotype about tattoos.

domain: psychology


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DJ Intel’s live mix podcast. Updated monthly or so. Always fun. Always different.
Hey gang! I'm coming in hot at the end of the month. This is my set recorded live at last week's Proper. It has some bumps, but I loved the vibes. Enjoy.
Play this podcast on Podbean App


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Tuesday, September 29, 2009
Monday, September 28, 2009
There will be more of these necklaces to come over the next few weeks, in many different colors and color combinations. As you can see from a previous post, I’ve already done a lavender & lime set and started a collection of deep, earthy brown beads. Any suggestions for other combinations I might try?
Sunday, September 27, 2009
Wednesday, September 23, 2009
Thursday, September 17, 2009
The exhibit is September 18-20 at Farragut Town Hall in Knoxville, TN.
Friday, Sept. 18th, 8:00am - 5:00pm (reception & presentation at 7:00pm)
Saturday, Sept. 19th, 10:00am - 5:00pm
Sunday, Sept. 20th, 1:00am - 5:00pm
Wednesday, September 16, 2009
Isn't this a beautiful setting for an art show?
I've been invited to participate in a fine art show in Jonesborough, TN at the International Storytelling Center on October 24th. It is a judged and juried one-day show, open from 10:00am to 5:00pm. Over the next few weeks, I will be creating and posting photos of some of my jewelry, which will be available at this show. Please come by for a visit and take a closer look at my handmade creations!
Tuesday, September 15, 2009
If you happen to be at the Rhythm & Roots Reunion in Bristol this weekend, be sure the check out The Royal Studio & Gallery for some unique treasures!
Phase two of my endeavor will involve the implementation of a top-notch ventilation system, but for now I will have to make do with a good cross flow of air to blow the fumes away and out the door. I have a bit more research to do, but hopefully in the next few weeks I will be able to implement phase two!


Have you ever woken up on a chilly morning, only to find that your trusty boiler isn’t doing its job? Don’t worry, you’re not alone! Boilers can sometimes act up, leaving us scratching our heads and reaching for the extra blankets.
But fear not, because today we’re diving into the mystery of the missing heat and uncovering some common boiler issues along with their fixes. If you do not have a boiler ever, and your gas metre installed before April 2022, you can be eligible for the first time central heating grant. For further details, visit eco energy services
Identifying the Symptoms:
Before delving into the replacement process, recognizing the signs of a malfunctioning boiler is crucial. These may include strange noises, a drop in heating efficiency, or irregularities in water temperature. Identifying these symptoms early can prevent further damage and ensure a prompt solution.
Diagnosing the Problem:
Diagnosing boiler issues requires a systematic approach. Check for leaks, inspect the pressure gauge, and examine the pilot light. Understanding the basics of your boiler’s components will help pinpoint the problem area.
Common Culprits and Replacement:
- Faulty Thermostat: A malfunctioning thermostat can lead to temperature inconsistencies. Replacing it with a new one can restore accurate temperature control.
- Diverter Valve Issues: If your boiler struggles to provide both hot water and heating, a faulty diverter valve may be to blame. Replacing it ensures seamless switching between the two functions.
- Pressure Relief Valve Failure: When the pressure relief valve is faulty, it can lead to leaks. Swapping it out with a new valve ensures proper pressure regulation and prevents potential water damage.
Seek Professional Assistance:
While some boiler issues can be resolved with DIY efforts, it’s crucial to know when to seek professional help. Certified technicians can accurately diagnose complex problems and ensure safe and efficient replacements.
No Heat or Hot Water
Picture this: you turn on your shower, expecting a blast of warm water, but instead, you’re met with an icy stream. What gives? Well, if your boiler isn’t producing heat or hot water, it could be due to a variety of reasons.
One common culprit is a faulty thermostat or a problem with the pilot light. Sometimes, it might just need a simple reset or a check of the pressure levels. If you’re not comfortable tinkering with your boiler, it’s best to call in a professional to diagnose and fix the issue.
Is your boiler making weird clunking or banging noises that sound like it’s about to take off into space? While it might seem alarming, these noises are often a sign of trapped air or limescale buildup within the system. Bleeding your radiators can help release any trapped air, while descaling your boiler can remove limescale and restore it to its former quiet self.
Uh-oh, is there water pooling around your boiler? Leaks can be a headache, but they’re usually caused by worn-out seals or valves. Tightening connections or replacing damaged parts can often solve the issue. However, if the leak persists or worsens, it’s crucial to seek professional help to prevent water damage to your home.
Is your boiler’s pressure gauge reading lower than usual? Low pressure can lead to reduced heat output and even cause your boiler to shut down. Luckily, this is a problem that you can often fix yourself by topping up the water pressure using the filling loop. Just be sure to follow your boiler’s manual carefully to avoid any mishaps!
Now, what if your boiler is as old as the hills and has been chugging along since before 2005? Well, my friend, it might be time for an upgrade! Older boilers are not only less efficient but also more prone to breakdowns.
But fear not, because there’s a solution: the ECO4 scheme offers free boiler replacements for eligible homeowners. If your boiler is on its last legs, it’s definitely worth looking into this program to keep your home cosy and your energy costs low.
In a Nutshell
All in all, dealing with boiler issues can be a real head-scratcher, but with a bit of know-how and the right tools, you can often solve them yourself. However, if you’re ever unsure or if the problem seems too big to handle, don’t hesitate to call in a professional.
And remember, if your boiler is getting up there in years, it might be time to bid it farewell and welcome a shiny new one into your home with the help of the ECO4 scheme. Here’s to staying warm and toasty all year round!


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Imagine my surprise when I read THIS insanity in the Seattle Times:
Along with Attorney General Bob Ferguson, Gov. Jay Inslee has enjoyed multiple victory laps after the state’s legal wins in a lawsuit to block Trump’s executive order halting travel from seven mostly Muslim nations that have been identified as terrorist potential threats.
The turbulent early weeks of President Donald Trump’s White House have had an unexpected side effect: boosting Washington Gov. Jay Inslee’s national profile.
Since the start of February, Inslee has been interviewed, sometimes repeatedly, by CNN, Fox News, MSNBC, the BBC, NPR, The New York Times, The Washington Post, The Wall Street Journal, POLITICO and Bloomberg TV, among others.
That anyone would seriously consider Jay Inslee to be president of anything outside a kennel club is mystery to me.
His tenure as governor has been marked by a complete absence of accomplishment and a series of lies, particularly concerning taxes, that have marred his campaigns from the getgo.
Further, he's showing signs of early Parkinson's and dementia.
The shaking of his hands and so forth has been hidden by the media, but elected sources have mentioned it repeatedly to me.
Further, I refer you back to that rambling, incoherent, idiotic speech that moron gave at SeaTac as he was refusing to allow a good crisis to go to waste:
That the Seattle Times would shill this guy for anything but in-home care is astounding and yet another sign that the leftist-media just thinks we're stupid.
Tuesday, January 31, 2017
As expected, the fringe leftists around here... our worthless fake congresswoman Herrera, our two state cows Murray and Cantwell, and the unmitigated disaster of our latest worthless senate candidate/RINO/incompetent former GOP chair Chris Vance have been implementing Rham Emanuel's dictate to never let a good crisis go to waste.
But few have screwed it up worse than our whack-job governor, Jay Inslee.
He did a little speech, about six minutes long, that I urge you to watch... but through a different eye.
Don't look at it for content: he was just mouthing the usual verbiage of fringe-left slime who would shoot their own children before supporting ANYTHING Trump would do. Think in terms of Lyin' Lefty Lou Brancaccio and David Madore: Lefty Lou would shoot himself before he acknowledged that Madore had done ANYTHING right.
Ignore the title of this video. Like most of what Inslee spews here, the title is a lie and in this video, Inslee didn't declare Trump an Enemy of the United States. Instead, look below the surface. Look at how he says what he says. Look at how disjointed he is... how he repeats things... how he seems to struggle to find ways to express himself.
The content, of course, is worthless. But that's not the issue here. The issue here is the mechanics of how he goes about it. Inslee is a very physically sick man, politics aside.
I've been hearing for years that Inslee manifests symptoms of Parkinson's Disease. Shaking hands... mood swings... disjointed thinking.
Clearly, Inslee's brain is becoming increasingly impacted by that malady... or that man was drunk, or stoned or both when he spouted this babble.
Watch how he does what he does. Draw your own conclusion.
Inslee has been a waste of skin as governor: paralyzed intellectually, unable to make anything happen: he couldn't lead his way out of a wet paper sack.
And the Times wants HIM to be PRESIDENT?


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Nurses might be all heart, but they don’t always have the time or energy to take care of their own hearts the way they should.
With February being American Heart Month, now’s the time to take just a few small steps to make your heart healthier. Lynne Braun, PhD, CNP, FAHA, FPCNA, FAAN, of the Rush University Medical Center’s Heart and Vascular Institute in Chicago, is a board member of the Preventive Cardiovascular Nurses Association (PCNA)and understands the challenges nurses face in keeping their own hearts healthy.
“The biggest challenge for nurses is similar to that of everyone else,” Braun says. “It’s making the commitment and finding the time. As nurses, it’s important to be role models for patients and colleagues. We need to walk the talk.”
Plan for Health
“It’s very common for nurses to work 12-hour shifts,” says Braun, “and they never leave on time.” After three or four days of long shifts, many nurses are just too worn out to exercise. Planning for a 15-minute walk after dinner and packing a healthy lunch can help your healthy behaviors become habit so those marathon shifts won’t totally derail your intentions.
Find a Way to Relax
We all need less stress and more fun, and keeping your stress down can really ease your heart. Nursing is a stressful career and if you add in trying to keep up with a heart-healthy diet, exercise, and all the other things you do to keep your day running, stress adds up. Finding ways to relax is crucial to your heart health. “It’s about figuring out what’s best for you,” says Braun. “Stress relief is very individual.” Find activities that make you feel good. Yoga is a great relaxation exercise, but if a run makes you feel best, do that. Love goofy YouTube videos? Watch two or three every day. “Have hobbies that are pleasurable to you and that you like to do,” says Braun.
Fit in Exercise
Interval training. Five-mile power walks. Hot yoga. Spin classes. Kickboxing. Take your pick of any of these activities to get your heart rate up and make it strong, but don’t give up if you don’t have 30, 40 or 60 minutes to get your heart pumping. On the days when you’re pressed for time, just do what you can, says Braun. “Wear a pedometer or a FitBit prominently,” she says. A quick glance at your total steps lets you know if you need to add a few more to reach your goal.
Laugh and Socialize
People who have supportive networks of family and friends have healthier hearts. So gather with your loved ones as much as you possibly can. Chat with your girlfriends over coffee or a walk (bonus points for exercising at the same time!). Get involved with a community or faith group to meet people with similar interests.
Develop a Good Sleep Routine
Catching sleep whenever you can? “Establish good sleep patterns,” says Braun. “It’s important even on work days to develop a routine to relax in some way before you go to bed.” Just getting a good night’s sleep can help your body regenerate from a hard day, process all the information in your brain, and recharge you for the coming day. When your body is deprived of that rest, everything has to work harder. Turn the phone and computer off, read something relaxing, or listen to music that soothes you.
The more you can do for your own heart health, the more energy you’ll have to focus on others at work. You can’t give what you don’t have, so take the time to treat yourself the best you can and keep that heart strong.

domain: medical


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