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I grew up watching American Idol for half it’s run. I watched as every week contestants took the stage looking for their dreams to come true as the next “American Idol.” Every week there was the infamous banter between Paula Abdul and Simon Cowell as they judged. I would watch as every season they announced different winners such as Kelly Clarkson, Carrie Underwood, Scotty McCreery, and Phillip Phillips. I found myself cheering with the crowd when Trent Harmon would hit the high notes as he sang “Chandelier.” I found myself crying with La’Porsha Renae as she told America her story about how she was a former victim of domestic abuse, and how she had separated from her then husband and gone on to audition for American Idol in hopes of getting a better life for her daughter and herself. I booed along with the crowd when Mackenzie Bourg was eliminated from the competition. American Idol was more than just a regularly watched show to me growing up. It taught me what it meant to punch my fears in the face and go after my dreams- despite how terrified I was.
For those of you who don’t know what American Idol was, it was a singing competition that first got it’s start on June 11, 2002, and every week a contestant or two would get eliminated. It was loosely based off the show Pop Idol which was a British show created by Simon Fuller. He then brought that idea over to America, and they came up with the show American Idol. Simon Cowell was offered the position as show runner which meant that he would have been the executive producer of the show and known as the head writer. But turned down that position and instead, the job got offered to Nigel Lythgoe. Since it’s debut in 2002 the show grew widely and was successful for several years. However, in the most recent years’ viewership declined and in 2016 the show ended its 15-year run.
The day started out like any ordinary Wednesday morning. It was a school day and nothing eventful was suppose to happen. I was supposed to go to class, attend chapel, and then do homework after my busy Wednesday of three back to back classes. However, that Wednesday morning was nothing but ordinary. I got tickets to a TV show that had held my heart captive for the past 8 years. I was captivated by the characters, the structure of the show and its premise. It was like a good book that I couldn’t let go. That Wednesday of April 6th, 2016 I got the chance to participate as an audience member in my favorite TV show American Idol by getting the opportunity to be a seat filler. That meant that during an event a person typically fills an empty seat. Our older sister stopped by our college to come and pick us up and from there we made the drive over to the Dolby Theatre. From there we took the I-210 W towards Pasadena and continued on I-134 W. We took our exit following signs to Forest Lawn Drive. Shortly thereafter we took the streets and found ourselves making left and right turns. We entered the parking structure for the Dolby Theatre, parked our car, and went in search for the Lucky Strikes Bowling Alley which was were check in was going to happen. As my sisters and I ventured in search for the bowling alley we found ourselves walking through the Hollywood & Highland Mall.
After finding the place we got in line and waited for check in to start. People of all ages were in line- mothers with their pre-teen daughters, groups of teenage girls held signs that read, “You can help me out of this dress Mackenzie.” -in reference to Mackenzie Bourg’s song “Roses.” Older men donned tuxedos and some women wore dresses. On the other hand, ladies sported jeans or really nice shirts. The workers of On Camera Audiences (the company from whom I got the seat filler tickets from) were coming around collecting our tickets. As the workers came to us, they informed us that we were early and that it wasn’t our turn yet to be in line.
Following this, we went back to the mall, found a bench to sit and people watched until it was finally time for us to go in. As we were waiting, this lady approached us and asked us, if we were trying to get into the show. We told her that we got seat fillers and were waiting to be let in. The lady then took a seat beside us and proceeded to tell us about her life. She told us that she had seen the show American Idol, and lived in Los Angeles. She told us about one of her hobbies – painting and how she painted whenever she got the chance. As Norma recounted events from her life, I could tell that she was content in the state that she found herself in. As she was telling my sisters and me about her life, I couldn’t help but think that there’s so much about a person that we don’t know about until we actually take the time to talk with them. Or like in this case- until they tell us their stories. She continued talking to us and happily offered some of her strawberries to which we kindly declined. Since we left our phones in the car we didn’t know what time it was – with that we asked Norma for the time. We then told her that we had to go, but that it was a pleasure to talk with her. She wished us the best in our endeavors.
Soon after, we walked back down to the Lucky Strikes Bowling Alley, as we walked down I hadn’t noticed how many homeless people lined the sidewalk we walked on – something that I hadn’t seen before in the excitement of trying to get to the line earlier. Furthermore, there were men that donned superhero costumes such as Batman and Spiderman. As we approached, the line had dwindled not only in size but number, we were told that the seat fillers were not lining up here but in a different part of the mall. Our friend’s Desperation and Annoyance came along with us, as we went in search for another employee. My sisters and I were back on the second floor of this three-leveled mall and were told to head in the direction of the parking structure. We encountered our friend Relief and were happy to see that we had found all the other seat fillers alas.
The employers told all seat fillers to get in line and started handing out tickets to get into the Dolby Theatre. As we were in line I realized that the first several people in front of us, looked like they had walked out of a magazine cover. Every piece of hair was perfectly in place, their skins not only glowed but flawlessly tanned, and their dresses hugged every inch of their body. My sisters and I discussed this and realized that they had put them in line first due to their appearance. One thing to know about Hollywood – and if one has been a part of an audience member in these competition like shows is that they try to get the good looking people as they deem to their standards in front of the cameras. The rest of the average Joes and plain Janes remained in the back, whereas the Barbie’s and Kens most certainly got their spotlight.
At this time, they were beginning to let us into the Dolby Theatre, we went through security check and found ourselves in yet another line. This time we waited for fifteen minutes in the lobby giving us time to use the bathroom as there would be no bathroom breaks once the show started.
Background Information on the Dolby Theatre: The Dolby Theatre is an auditorium located on Hollywood Blvd. Since it’s opening on November 9th, 2001 it has held a vast number of award shows and live performances. The venue can accommodate a total of 3,332 people. The Dolby Theatre is best known for hosting the Oscars since 2002. As for the rest of the year, the Dolby Theatre is used for live concerts, award shows, and symphony performances. There has been a myriad of artists that have performed at the Dolby Theatre such as Adele, Celine Dion, Beyonce and the late Prince. Moreover, the Dolby Theatre has hosted the annual ESPY awards which honor those for excellent sports performance and has even hosted the Miss USA pageant twice in 2004 and 2007.
As we walked into the theater, my eyes beheld its grandeur. It was pleasing to the eye in all it’s beauty and truly something I had never seen before. There were a countless number of seats from the orchestra to the mezzanine. There was a sign just above that read “American Idol” – the famous American Idol sign. We were told where to sit by an employer and found ourselves surrounded by people that seemed important in the Hollywood industry. As they donned designer brand apparel. Suddenly my friend Insecurity came and sat by me and I felt so out of place.
As I sat in my seat they continued moving others around and I noticed that a lot of old contestants from previous seasons of American Idol walked into the theater such as Jason Castro amongst many others. I also saw executive producer, Mr. Nigel Lythgoe, as he donned a tuxedo and greeted those around him.
The show would start in 5 minutes and the season 15 judges were making their way to their seats – Jennifer Lopez, Keith Urban, and Harry Connick, Jr. Suddenly the lights dimmed and the show started. The show after it’s full course season was down to it’s Top 2 with contestants Trent Harmon and La’Porsha Renae. The show began with a performance with the Top 3 contestants, including Dalton Rapatotni as they sang the song “Stole the Show” a song by recorder producer Kygo. Then the show would interchange between Trent and La’Porsha as they would take turns taking the stage. From there Trent sang a song that he had co-written with Keith Urban titled “Falling.” Following this, La’Porsha sang her emotional ballad titled “Battles” which was about her life and the struggles that she had faced throughout. Her lyrics were an encouragement to many as she encouraged the crowd to continue on and get through their battles. At this time, we went straight to a commercial break, and my sister and I were moved to a different seat. Thereafter, Trent took the stage once again and sang Sia’s well-known song “Chandelier.” Following his performance, the crowd couldn’t help but give a standing ovation. Immediately after Trent, La’Porsha took the stage one last time for the evening and sang the song “Diamonds” by Rhianna.
The performance was a truly one that was overwhelming to see, as it brought tears to my eyes. Her performance brought about another standing ovation from the crowd, they chanted “La’Porsha.” That moment, seeing and hearing everyone scream La’Porsha’s name seemed as if she had won the competition. When Ryan Seacrest had come onto the stage to tell the audience to vote, I knew that time had struck a chord and was nearing the end. I found myself reliving the evening and commemorated a show that I grew up with. For some American Idol had died years ago – for me this was only it’s closing chapter.


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Stage 5 of Tour de France 2013 (100th edition) is a hilly stage from Cagnes-sur-Mer to Marseille. The length of the course is 228.5 kilometers. The course is suitable to both sprinters and breakaway groups.
Stage 4 of Tour de France 2013 (100th edition) is a Team Time Trial (TTT) stage in Nice. The length of the course is 25 kilometers. The course is flat, straightforward and short, so it will be a really fast stage.
I finished reading “Maglia Rosa – Triumph and Tragedy at the Giro d’Italia” by Herbie Sykes. Now it’s Tour de France time, and I started to reading “Slaying the Badger” by Richard Moore.
A very enjoyable story about the legendary Swiss cyclist Ferdi Kübler. As I wrote before, these days I am reading William Fotheringham’s “Put Me Back On My Bike – In search of Tom Simpson”. Like all books of Fotheringham, it is a great book.
Paul Kimmage, journalist and former pro cyclist, has doubts about Bradley Wiggins and Team Sky, suggests that their dominance at Tour de France 2012 is suspicious.
Pinarello Dogma2 is the frame ridden by UCI WorldTour teams Sky Procycling and Movistar. The frame won the Tour de France 2012 with British rider Bradley Wiggins. Former world champion Mark Cavendish also won many stage wins with Pinarello Dogma 2.
In an exclusive interview, life-time banned doctor Michele Ferrari told Al Jazeera’s Lee Wellings that “he did not dope Lance Armstrong”. But 3-time Tour de France winner Greg LeMond is having none of it. He says about former Lance Armstrong doctor that “Ferrari is master at doping”.
Tour de France 2014 Grand Départ (the 101st edition of the French grand tour) will be in Yorkshire, England. Other candidates were Edinburgh, Florence, Barcelona, and Lille, but race organizer ASO (Amaury Sport Organization) announced today Yorkshire is the winner and the Tour will start from there.
Pédaleur de charme, meaning “Pedaler of Charm“, was Hugo Koblet‘s nickname (He won Tour de France in 1951 and Giro d’Italia in 1950). He also won the Mountain Classification of Giro d’Italia in 1950.
Orson Welles, the famous American director was the official starter of the Tour de France in 1950. The best-known film directed by him is Citizen Kane.

domain: sports


OEM system for integration into press brakes
Advanced Driver Assistance System with Embedded Vision increases occupational safety
The Advanced Driver Assistance System (ADAS) from Retenua detects people by means of reflective workwear. Thanks to embedded machine vision it is particularly compact and fail-safe.
Where people and heavy equipment operate in the same area, accidents still cannot be avoided, unfortunately. In mining, construction sites, logistics and many other places and situations, drivers navigate machines with huge blind spots. Retenua presents the first fully integrated system that can be mounted on the machines themselves, detecting reflective workwear by using an infrared camera.
Vision Components contributes the intelligent stereo camera. This embedded vision system with a powerful integrated processor both captures the images and processes them. This renders additional peripheral devices for machine vision tasks unnecessary. Also, it makes it an extremely robust solution mechanically and functionally.
Retenua holds the patent for a technology detecting retroreflectors, the reflecting stripes on high-vis vests and protective clothing. Based on this technology the company has developed the advanced driver assistance system emitrace®, consisting of a sensor and CPU that is typically mounted on the rear of industrial vehicles. The operator's cab is equipped with an opto-acoustic signal device, more devices are not necessary. The integrated embedded vision system detects reflectors, calculates the 3D position and speed of the persons based on the stereo captures and triggers an alarm, if an accident threatens.
Additionally, there is an option, to connect emitrace® directly with the vehicle control system, to allow for automated brake activation. The powerful NIR flash (near infrared) allows for short exposure times with only minimal infrared radiation for the environment. The infrared flash is not disturbing persons, but ensures a stable detection performance under any lighting condition instead.
Rafael Mosberger and Henrik Andreasson started on the scientific side: They were both researching person detection with industrial vehicles at the Örebro University in Sweden. It was also there, they developed their innovative approach for the detection of retroreflectors be means of an infrared camera. Besides EU subsidies they were also funded by companies from the industry sector, which lead the two scientists to found Retenua. The start-up provided some vehicle manufacturers with an early emitrace® version as a Developer's Kit. The lively exchange with the engineering departments was used to determine the demands and to develop a standard plug&play product with preconfigurated parameters.
The product now availalbe is designed for a simple retrofit on any mobile machine and for maintenance free operation. It is also successfully field-tested. Retenua's C++ vision library and the API provided, allow for a flexible integration in different software environments. With that, raw data and image processing results can also be transferred to other systems for further processing or documentation.
emitrace®, the advanced driver-assistance system, is fully integrated - this means, it renders any other divece for data processing unnecessary. The developers were looking specifically for embedded vision systems for real-time stereo imaging and found the perfect fit at Vision Components'. "Automotive industry and its related sectors prefer compact sensors, that can quickly and easily be installed", explains Rafael Mosberger, CEO of Retenua.
The intelligent VC Z series stereo camera fulfills all requirements: As a board camera with two remote sensor heads, it is easy to integrate and provides a Xilinx® Zynq® SoC with a dual core ARM® processor taking care of the complete machine vision data processing. A flash trigger and a 1 Gbit Ethernet interface make the optimal connection.
With a Linux operating system and the VCLib software library the camera offers OEM ideal conditions, as Rafael Mosberger acknowledges: "This is a huge advantage for, because we were able start right away. For sensor configuration and image readout we used the functions of the included software components VCLinux and VCLib. At the moment, our programm is executed completely on the ARM processor. We now investigate with Vision Components, how we can accelerate the algorithms by relocating certain computationally intensive tasks on the FPGA. This will make the next generation emitrace®."
The FPGA is part of the Zynq SoC modules, the core of VC Embedded Cameras.This module enables faster processing rates and is freely programmable with a hardware discription language.
Retenua AB is a product development and tech consulting company from Örebro, Sweden.
With a strong technological background in sensors, computer vision, machine learning, AI and robotics, Retenua is striving towards the most efficient technology transfer from state-of-the-art research to real-world industrial machine vision and robotics applications. Founded in 2015, as a result from a research project on person detection with industrial vehicles, the company moved 2019 in a new building. http://www.retenua.com


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“We’re not giving voice to an era, we were just born in it,” Hedgehog’s drummer Atom (Shi Lu) tells Apple Music. “We stand for the voices of the times. It’s a very natural outpouring.” From their days in the Beijing underground to their mainstream debut on variety show The Big Band, Hedgehog has lived China’s indie scene. Since 2005, the power trio has charged through Chinese indie’s embrace of grunge, noise rock, emo subgenres and beyond. Here, Hedgehog not only shares their hand-picked playlist spanning electro-industrial, krautrock, psychedelic and lo-fi, but also recaps indie’s evolution in China, as well as their own.
“I always thought that good music has the atmosphere of the city it comes from,” guitarist and lead singer ZO (Zhao Zijian) tells Apple Music. For Hedgehog, that city is Beijing. More specifically, the now defunct D-22, ancestral home of Carsick Cars, Snapline and other bands of the No Beijing movement. Its name may be a tribute to the “no wave” experimental scene of late-’70s New York, but its inspiration is unmistakably drawn from China’s capital in the late ’00s.
“We live in Beijing. I feel the city changing and the conflict and anxieties these new and old incarnations bring,” Atom says. The city lives in the band’s sound. “Beijing is curt and direct with a kind of fury, but its greatest characteristic is a nobility, as well as an impulsiveness that says I could care less. So that dialectic nature of Beijing is very prominent. The conflicts between new and old, the city’s dialectic side and its changes, naturally have you feeling a sense of crisis and bring a melancholy, tense feeling to the band.”
Like cities, indie labels play an important role in curating scenes and aesthetics, like Sub Pop did with Seattle grunge and 4AD with post-punk in London. “Labels should take their own aesthetic seriously. If a band is popular but doesn’t fit my aesthetic, I probably wouldn’t sign them,” ZO says. He illustrates this point by comparing two models, one belonging to the Beijing-based Modern Sky (Hedgehog’s former label with a global footprint) and other to Maybe Mars and Ruby Eyes (both labels under Taihe Music Group): “Modern Sky is always engaged in the Modern Sky brand. Maybe Mars and Ruby Eyes are more about serving bands and focusing on the music and on expanding the culture,” he says.
The scene has changed since the rowdy days of No Beijing’s peak. So has Hedgehog, whose members are now approaching middle age. But ZO says that indie’s energy does not hinge on youth, citing the Beijing legacy band New Pants’ metamorphosis from slacker punk to arena-style dance rock. “I think the way they rock only changed in form, but they haven’t changed themselves at all,” ZO says. Atom gets more into the nuts and bolts of their maturing sound: “We used to be more about rocking a single way, like I’d scream-sing and that’s it,” Atom says. “But now it’s more about doing some introspection and retrospection first, and then hit. Before, the song structure might have been verse-chorus, verse-chorus and end with a bang, but now it might start out more reserved or relaxed. This way the ending stands out even more and rocks harder.”
Their contemplative approach hits home on concept album Crow Valley - It's All Connected, a dark fantasy that explores social ills, the internet and our looming future. On the brooding track “The Deadly Echoes of the Winds from the Basement Dungeon of Crow Valley”, ZO addresses child abuse by channeling the personal trauma of a kidnapping and alluding to two murders by the notorious Belgian child predator Marc Dutroux. “Because many people who listen to our music have kids, perhaps by expressing this in song, combined with the influence Hedgehog has, talking about it still has certain social significance,” ZO says.
The band uses “Crow Valley” as a metaphor for the darker corners of online life. “This environment makes you feel insecure,” bassist He Yifan says. “It seems prosperous on the surface, but in fact there are many things you can’t predict. You can’t control the potential terror. But he says even the cesspools of the internet have their use. “If you can use it in a different way, manure is actually fertiliser... and it can nourish.” On “Still Alive·Enjoy This Moment”, ZO stays on theme, telling us to “enjoy this sh*t.” “No matter what you come to realise, in the end you should see things in a positive light, or take the attitude that things will get better so don’t give up,” ZO says.
Instead of becoming repetitive while chasing their youthful magic, Hedgehog thrives on change. “When your music stops evolving, your expression stagnates,” He says. “Music moves forward, the band moves forward, the environment is changing, our own lives are changing so thinking naturally changes.” While He acknowledges Hedgehog was built on a love for Nirvana and the three-chord progressions of old school punk, “We can’t keep repeating that kind of thing. You have to have the basics but you need to also do your own exploration and digging,” he says. “You also have three people growing together and collaborating. Add all these things together and you get innovation.”
To this point, ZO cites math-jazz-noise rockers black midi, represented on Hedgehog’s playlist by “Near DT, MI”. “For example, at the end of [our track] ‘A Straight Man In A Crooked Game’, we actually wanted to create that mechanical and chaotic sense of conflict black midi has, including that twisted strumming feel and those sudden modulations and stuff,” ZO says. “When you listen to bands with unique character, their influence on you is immediate.”Below, Hedgehog walk through their picks, track by track.
“Bad Seeds” by Beat Happening
“This is quintessential lo-fi. It’s all about the idea.”
“We Are Rockstars” by Does It Offend You, Yeah?
“Electro-industrial rock for the new century. It’s all about what you sound like.”
“Holiday Innn” by Stereo Total
“Let's go!” ZO says, quoting the song.
“The Beat” by ESG
“Girls’ power beats!”
“Reverberation (Doubt)” by 13th Floor Elevators
“A must-listen of late-60s alt-psychedelic rock. An eternally classic band.
“Mushroom” by Can
“I was born and I was dead,” ZO says, quoting the song.
“Aerodynamic” by Daft Punk
“I think Daft Punk is an alt-electro rock band. Different from most unfeeling electronic music, their timbres and melody make you feel the humanity in electronic music.”
“You Wanted a Hit” by LCD Soundsystem
“‘You wanted a hit?’ This is it.”
“Near DT, MI” by black midi
“Some people say that it’s hard to innovate on power trio rock in the 21st century. black midi says that’s nonsense—just because you can’t do it doesn’t mean we can’t.”
“Jennifer” by Faust
“Simple, beautiful, clever and unexpectedly whimsical. It’s all about, you can do it too, if you want to.”
“Gallons of Rubbing Alcohol Flow Through the Strip” by Nirvana
“The hidden track on Nirvana’s In Utero is a Grunge masterpiece.”
“Oh Yeah” by Can
“They’re the kings of krautrock. The classic track from Can’s classic album [Tago Mago].”
He Yifan’s picks:
“One Inch Punch” by Yin Yin
“The supreme good is like water,” He says, quoting the Tao Te Ching.
“Prester John” by Animal Collective
“A journey into the void.”
“My Queen Is Mamie Phipps Clark” by Sons Of Kemet
“The whole album [Your Queen Is A Reptile] is a tribute to every queen who has graced a creator’s life.”
“Water in Your Hands” by Tommy Guerrero
“Every sound is meticulous.”
“Nuclear Fusion” by King Gizzard & The Lizard Wizard
“Unrestrained, tense, rocking.”
“Shut the Door” by Fugazi
“The band that influenced a bunch of bands.”
“Modul 27” by Nik Bärtsch’s Ronin
“Superb, concise, ingenious.”
“Everyday” by Edward Vanzet
“I liked it five years ago, and I still love it now. It’s like a friend far away chatting with you all night. It’s a very warm feeling.”
“Motherless Child” by Romare
“That out-of-tune flute that pops up in the middle is really unexpected.”
“Right Track / Wrong Man” by Yumi Zouma
“It’s that feeling of release you get when you see that seaside sunset while driving and walk into the sun.”
“Playground Hustle” by The Dø
“An interesting and very special song.”

domain: artistic


A father is using his 3-D printer to create face shields to protect people against COVID-19.
The Vesper, or ventilation expansion splitter, can be produced cheaply with a 3D printer, its creators said.
Wilson sparked controversy after creating the world's first fully 3D-printed gun and sharing the blueprint online.
Cody Wilson left Defense Distributed in the wake of charges involving a 16-year-old girl and SugarDaddyMeet.com.
Here's everything you don't know about Cody Wilson.
The NRA says 3D-printed firearms are no big deal, but the group has quietly gotten behind a campaign to destroy gun control efforts once and for all.
The nation's leading gun group offered an awkward response to controversy over the publishing of blueprints for 3D-printed firearms.
They created a website called CodeIsFreeSpeech on the same day that a judge temporarily halted the dissemination of the blueprints elsewhere.


About Bashirah Middle Eastern Dance Studio:
Located just over the Bay Street Bridge in Vic West, the studio has ample, free, safe, street parking as well as being easily accessible via the #14 Vic Gen/UVic bus route.
The studio boasts it’s own street entrance, bathroom, 468 sq. feet of clean, bright dance space (19.5’ x 24’), a wall of properly installed 20’ X 5’ mirrors, laminate floor and a killer PA sound system.
Additional Amenities: TV and DVD player, 48” X 30” Folding Table with chairs
Rental Rates: $30/hr or $200/day (8 hours)
Bashirah Middle Eastern Dance Studio
137 Skinner Street, Victoria, BC, V9A 6X4
Professional Belly Dance Performance & Instruction Victoria, BC, Canada


Shop from the world’s largest selection and best deals for Car Truck Tail Lights for Ford EcoSport. Shop with confidence on eBay!.Ford EcoSport Parts and Accessories Light Bars Light Covers The Ford EcoSport is a brand new vehicle, .The front fog lamps are a default feature on every Ford EcoSport and also serve as the car’s daytime running lights The advent of the Ecosport as a worldwide offering is entirely tied to Ford’s ambitions for that expensive piece of architecture..The Ford EcoSport S SUV offers Brake Assist, .L EcoBoost Engine, AdvanceTrac with RSC Roll Stability Control , and more. Check it out..
Motor Trend reviews the Ford EcoSport where consumers can find detailed information on specs, fuel economy, transmission and safety. Find local Ford EcoSport prices online..The Ford EcoSport offers up cabin space and a low base price, but other Ford SUVs present a better value. To find out why the Ford Ecosport is rated . and ranked in Small SUVs, read The Car Connection expert review..
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text:
Chandigarh, (IANS) Scientists of a Haryana agricultural university Tuesday recommended new varieties of wheat and gave tips to farmers to increase crop production in the state, officials said.
'Farmers should complete wheat sowing in less irrigated areas between the last week of October and first week of November. Higher yields could be achieved by sowing C-306, WH-147 and WH-1025 varieties of wheat in these areas,' said R.P. Narwal, research director of Chaudhary Charan Singh Haryana Agricultural University, here Tuesday.
The scientists of this varsity have also advised farmers that quantity of wheat seeds should be determined by the fatness and weight of the seed grains.

domain: agronomy


We are currently in studio pre-production for our LIVE in-studio album. Watch for new videos and such on facebook.com/ellareidpage
We are looking forward to collaborating with some big talent! Watch for it this Spring!!
Ella Reid is a Fresh New Artist/Singer/Songwriter with tireless enthusiasm, dynamic melodies of pop and country. With Ella's signature soulful, hook-driven melodies and poignant, yet sassy lyrics, this artist can’t be stopped. She is a storyteller and a powerful force when she performs live. Her soulful voice resonates of life, love and the soul. She has been working with producer Davide Raso from Avalanche Sound Productions to create the new tracks. Look for thre new single "Forgiven" on iTunes!
Thanks for your passionate support!


text:
|America's independent, non-partisan advocate for overburdened taxpayers.||Home | Donate | RSS | Log in|
H.R. 3359 and H.R. 1360 Would Ease Tax Compliance Burdens for Traveling Employees and Telecommuters
November 7, 2007
Subcommittee on Commercial and Administrative Law
Dear Chairman Sanchez and Ranking Member Cannon:
On behalf of the 362,000 members of the National Taxpayers Union (NTU), I write to endorse H.R. 3359 (the Mobile Workforce State Income Tax Fairness and Simplification Act) and H.R. 1360 (the Telecommuter Tax Fairness Act). NTU encourages the joint advancement of both bills.
NTU and its members work to promote tax policies that are fair, equitable, and simple. We believe that the current patchwork of laws, which govern when a traveling or telecommuting non-resident employee must pay another state's income taxes, is in need of simplification. As America's workforce becomes more mobile and as our working environments become more flexible, we need forward-looking, pro-growth tax policies that reflect these realities.
H.R. 3359 would stipulate that non-resident employees would only be liable for taxes when they work in any given state or locality for more than 60 days in any calendar year. By setting a simple and uniform policy, this bill would help cut down on the billions of hours and dollars that are spent on tax compliance by employees and employers every year. Furthermore, according to testimony from the Council On State Taxation, adoption of this bill would result in a small net reduction (0.01 percent or $93 million) in revenue collections nationwide.
However, H.R. 3359 does not address the destructive policy of requiring employees of companies based "in-state" to pay income tax to that state regardless of where the work was performed - so long as the work could be performed "in-state." Although no other state besides New York currently applies its laws this way, as telecommuting becomes more common states will have strong fiscal and political temptations to harshly penalize out-of-state workers under their own laws. H.R. 1360, the Telecommuter Tax Fairness Act, would stop this anti-taxpayer practice.
Taken together, H.R. 3359 and H.R. 1360 would ease tax compliance for the nation's millions of traveling employees and telecommuters. We hope to work closely with you toward passage of these important bills. House roll call votes on H.R. 3359 and H.R. 1360 will be included in our annual Rating of Congress.

domain: law


text:
During Art Brussels The Holls Collective presented its ongoing performance Got my mind on confetti and confetti on my mind, an adaption of their earlier work Confetti/Control (2013). The eight members of The Holls breached Art Brussels as they meticulously carried out performances with 200 kg of confetti, according to a fixed time schedule. The pile of confetti was a recipe for chaos, creating a situation that related to the conditions of the art fair. The schedule demanded both conceptual and practical tasks, staging group dynamics that varied between solo shows, internal obstructions and seamless teamwork. Boundaries were lost and found. Inadvertently carried by visitors, Got my mind on confetti and confetti on my mind slowly but surely overtook Art Brussels.
Photography and video registration by Margarita Maximova.
Supported by Mondriaan Fund and Stroom Den Haag.
Pia Louwerens wrote a text about the performance. http://jegensentevens.nl/2015/05/the-holls-collective-op-art-brussels/


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It has been a major research to improve the performance and reliability of diesel engine, since internal combustion engine has been invented originally.
However, recently much of these researches are focused on the reduction of exhaust emission for environmental pollution protection with the concerns of the low fuel consumption rate.
The charactristics of fuel injection system have a strong influence on the air-fuel mixing process and engine output, thermal efficiency, durability, noise, and exhaust emissions. The performance and exhaust emission of diesel engine is related to the fuel injection rate and injection pressure, injection duration. Combustion in diesel engine is mainly governed by characteristics of fuel injection.
In this study, a simulation program was developed, which could simulate a fuel injection system for low-speed marine diesel engine. The fuel injection system was composed of fuel injection pump, high pressure pipe and fuel injection valve. The unsteady flow in the high pressure injection pipe was analyzed by the method of characteristics, considering cavitation and variation of fuel density and bulk modulus.
It was assured that the simulation results agree well with experimental results of injection pressure and quantity at the high pressure distributor in fuel injection system for the training ship "M/V Hannara". And the effects of the high pressure pipe length and diameter, plunger diameter, nozzle opening pressure, nozzle hole diameter and maximum needle lift were also investigated utilizing the simulation program developed in this study.

domain: design


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The stranger who allegedly crept right into a sleeping Brooklyn girl’s condominium, sexually assaulted her, and made off together with her pockets was busted this week, cops stated.
Jayquan Martinez, 27, entered by the door of the 43-year-old girl’s house at Middagh and Henry streets in Brooklyn Heights as she slept simply earlier than 2 a.m. May 12, police stated.
He molested her — after which fled together with her pockets, which held an unspecified amount of money and bank cards, cops stated.
Martinez was arrested Thursday afternoon and charged with housebreaking, tried felony sexual act, felony possession of stolen property, and tried sexual misconduct, authorities stated.
He additionally faces a baby endangerment cost, as a result of the sufferer’s 13-year-old son was house on the time of the incident, police stated. The boy was not harm.
Martinez has beforehand been arrested for housebreaking, felony trespass, and petit larceny, police stated.
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domain: news


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Howlite Beaded Bracelet
- Authenticity Guaranteed
- Information Card Provided
- Tracked Shipping
- In stock, ready to ship
- Inventory on the way
Howlite is a semi-precious stone first found in Nova Scotia, Canada. It was named after Henry How, the Canadian mineralogist that first discovered it. It is usually a white stone found with black-grey lines running through it. It is found in nodule formation, much like a white colored turquoise. Howlite is a soft and porous stone and this makes it easy to dye other colors such as light and dark blue. Gemstone cutters will select howlite with white lines and patterns on it, as no two pieces are exactly alike. It is a great stone for jewellery and stone carvings.
Some believe howlite is a good stone for independent people, it is said to help with balance and helps you to become healthy.
Each bead is skillfully polished individually, then drilled to create this colorful bracelet. Connected with jewellery elastic, this bracelet stretches to fit. Perfect for stacking with other bracelets or just to wear on its own. A must-have staple for any jewellery box.
- Features genuine stones
- Inner circumference of each bracelet with Howlite beads:
- 4 mm: 152 mm/ 6 inches
- 6 mm: 152 mm/ 6 inches
- 8 mm: 152 mm/ 6 inches
- 8 mm- XL Size: 201 mm/ 7.9 Inches
- 10 mm: 152 mm/ 6 inches
- 12 mm: 152 mm/ 6 inches
- 14 mm: 152 mm/ 6 inches
- Inner circumference of each bracelet with Howlite + Lava Stone beads:
- 6 mm: 158 mm/ 6.25 Inches
- 8 mm: 177 mm/ 7 Inches
- This item includes an information card about the stone
- A certificate of authenticity is included with this item
*This piece contains authentic stones, and no two are exactly alike. The item you receive may have slight variations from the one photographed.


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A law school admission essay is a detailed narration of an applicant's personal background and experiences. A well-written essay could help a prospective law student stand out from the rest. This essay should, therefore, bring out the intelligence and professionalism in you. Good lawyers are also persuasive and mature, so this is your opportunity to convince the selection panel that you will make a great lawyer if you get an admission.
Drama at the beginning does not capture the attention of the selection panel; it shocks them. Getting to law school, let alone being a lawyer, is a serious business. Be honest in your introduction and begin with the things that matter. Trying to trigger emotions from your readers is a dangerous angle to take in your essay.
This calls for creativity, but you must not be fictional in your descriptions. You should give little and irrelevant details like holiday adventures. Unless you can use this in bringing out the uniqueness in you, be careful with it.
Your essay should be specific. There is no universally accepted law school admission essay; every law school has specific details they would want you to highlight in your essay. Therefore even if you are going to use one approach in all your admission essays, ensure it conforms with the guidelines given by the school.
A winning law admission essay should be clear and interesting to read. It will make it easier for the selection committee to understand your personal experiences clearly. As an aspiring lawyer, statements that do not make sense are likely to deal you a blow in your application.
Do not choose your area of specialization yet. Unless you are already practicing law and would like to further your knowledge studies in that area, do not declare the kind of law you want to study. It could easily get you locked out by an admissions committee.
While it is great to share the negative experiences you had while growing up and in your studies, it is useless if you do not show how you overcame the difficulties. Your essay will be powerful if you can show how you overcame the obstacles. Having a theme or two will help in guiding your line of thought.
Like in any other excellent piece of writing, feedback is necessary. Write drafts and have people read them. Let at least three people read your work and give recommendations. It will help improve its quality.
In conclusion, getting into a law school today requires more effort. The schools want to produce lawyers who will have an impact on the society. It all begins with the admission essays.
Take these points into consideration when writing a law school admission essay:
Be honest and creative.
Tailor your essay to specific law schools.
Make it interesting to read.
Have other people read your essay.


The Treasury Department paid out an additional 22.18 million economic stimulus payments, or tax rebates, to American households last week, for a total of $20.138 billion.
That's on top of the 7.7 million payments made in the first week of distributing the rebates (see Treasury Sends 7.7 Million Tax Rebates in First Week). So far, the Treasury Department has distributed 29.888 million stimulus payments totaling $27.230 billion.
The payments were made via direct deposit to taxpayers whose returns were processed by April 15. However, some returns may take longer to process, the IRS has noted, which could hold up both refunds and stimulus payments.
The Treasury Department plans to begin distributing the stimulus payments via paper check starting the week of May 16 to taxpayers who didn't elect to have their refunds directly deposited to their bank accounts.
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text: Benign as well as malignant human prostatic tissues were evaluated for their content of somatostatin (SRIH) receptors (SRIH-R). In vitro receptor autoradiography techniques on cryostat sections were performed using 125I-labeled [Tyr3]octreotide as well as 125I-labeled [Leu8,D-Trp22,Tyr25]SRIH-28 as radioligands. SRIH-R were identified in all normal and hyperplastic prostates in the smooth muscles of the stroma, whereas the glands did not express the receptors. Muscular nodules were strongly receptor positive as well. The receptors were of high affinity (Kd = 0.4 nmol/L) and high specificity for biologically active SRIH analogs; high affinity for SRIH-14, SRIH-28, and octreotide was detected, suggesting the presence of the SSTR2 receptor subtype. In situ hybridization studies confirmed the presence of SSTR2 messenger ribonucleic acid in these tissues. Primary prostate cancers did not have SRIH-R identified with 125I-labeled [Tyr3]octreotide. However, they were expressing SRIH-R identified with 125I-labeled [Leu8,D-Trp22,Tyr25]SRIH-28, with a high affinity for SRIH-14 and SRIH-28, but low affinity for octreotide. The receptors were located on tumoral cells. In situ hybridization studies revealed a preferential expression of SSTR1. Primary human prostate cancers, therefore, express a different SRIH-R subtype than benign prostate tissue. Several veins and the ganglion cells from the prostatic plexus in the surroundings of the tumors were expressing SRIH-R with high affinity for octreotide as well. These data suggest that the human prostate as well as prostate cancers may be targets for SRIH therapy; however, SRIH analogs with different selectivities for SRIH-R subtypes are required in each case.

domain: medical


Fuel Reduction Programs
Free Chipping Program for residents of eligible communities and Special Assistance Program for qualified seniors, disabled and low income applicants.
The Countwide Community Wildfire Protection Plan is ready for your use. Please visit our CWPP page for more information.
For past SCFSC news please visit our News Archive.
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SHAHBAZ STRONGLY CONDEMNS TERRORIST ATTACK IN BARCELONAAugust 18, 2017
Punjab Chief Minister Muhammad Shahbaz Sharif has strongly condemned the terrorist attack in Barcelona.
In a statement in Lahore, he expressed profound grief and sorrow over the loss of precious lives.
He said terrorism is an international issue and it must be dealt with coordinated efforts.
Source: Radio Pakistan


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Friday, August 21, 2009
Ali Chukuma and His Peace Makers International
"Ife Oma Dimma"
Ali Chukuma and His Peace Makers International Band of Nigeria
Title song from the album "Ife Oma Dimma" (Akpolla AGB 50)
Special thanks to Likembe for posting the files for this music.


Slower Cognac Sales Slam Remy Cointreau
The company said that the economic slump, especially in the U.S. and Russia was to blame for the decline. So far the company's stock has lost 33 percent of its value in 2009 and had a 39.5 percent decline in 2008.
Remy Cointreau has decided to act as its own distributor instead of relying on the distribution network Maxxium. An article in Forbes declares that this may be a risky move for the small collection of brands especially since it pitches mainly to the premium market whereas larger companies like Pernod Ricard and Diageo have a wider range of brands.


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Treatment focused ultrasound (FUS)
FUS s a highly precise medical procedure using high-intensity focused ultrasound to heat up and destroy tumor cells and tissue rapidly. This advanced method makes it possible to avoid hysterectomy or myomectomy (removal of the uterus or part of the uterus).
The procedure lasts from three to four hours, with no need for general anesthesia or hospitalization. As a rule, you can return to your normal life the next day after the procedure.
What is a myoma (fibroid)?
Myomas or fibroids are benign uterine tumors common for women of the childbearing age.
In most cases, fibroids are small and cause no trouble, but sometimes they can grow to the size that leads to clinical symptoms, like pain, bleeding, and various disorders of urination.
There are multiple and individual fibroid formations.
Fibroids can cause infertility and complications during pregnancy.
Treatment options include:
- pharmacological prevention of bleeding;
- surgery - removal of the uterus or uterine fibroids viaabdominal surgery;
- the removal of fibroids by hysteroscopy (the insertion of optical fibers into the uterus) in the rare cases when fibroids are localized on the inner surface of the uterus;
- embolization - a procedure in which small particles are introduced intp the uterine arteries to disrupt blood supply and cause necrosis of the fibroids.
This new non-invasive way to treat fibroids is applied in order to avoid abdominal surgery, to preserve the uterus and fallopian tubes as well as to improve the quality of life. Studies have shown that 80% of the patients feel a significant improvement after the removal of fibroids.
The process of examination and treatment:
- A visit to the gynecologist, during which an initial diagnosis will be confirmed (or rejected) by means of an ultrasound method.
- MRI procedure, allowing to pinpoint the location and type of fibroids, and thus, to develop a treatment plan.
- FUS procedure that can last from three to five hours (and sometimes involve an additional procedure to increase the chances of success).
- Periodic visit to the gynecologist to evaluate a symptomatic relief and progress in recovery.
Advantages of focused ultrasound therapy:
- ability to avoid damage to the uterus as a result of surgery;
- ability to avoid scarring as a result of an invasive surgical procedure;
- low level of risk and complications;
- a very short period of rehabilitation;
- minimal side effects;
- the procedure is performed in a hospital MRI facilities without any need for hospitalization;
- significant improvement of quality of life.
Are there any disadvantages of focused ultrasound therapy?
- Focused ultrasound treatment is suitable for most women, but not all. Modern diagnostic techniques allow us to make the correct choice of treatment for the patient.
- Reducing the size of fibroids occurs gradually, not immediately. Improvement usually comes quickly, but again gradually.
- Sometimes, when uterine myomas are large, there is a need for more than one procedure to achieve the desired result.
- Because the uterus is not removed, there may be a situation in the future, when new fibroids may appear, which would require further treatment.
- Focused ultrasound treatment is not suitable for women with very large or multiple uterine fibroids located in remote places.
Eligible for the procedure?
Focused ultrasound treatment is suitable for older women (child non-bearing age), suffering from fibroids.


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Tuesday 12 October, 18.00
The Pitt Rivers Museum is delighted to collaborate with the 15th Native Spirit Festival and the Bawaadan Collective on the opening of this year's festival. Over Zoom, the Museum will host the festival opening with the UK online premiere of Mâmawi-nikamowak (They Sing Altogether) created by the Bawaadan Collective. The screening will be followed by a Q&A with members of the Collective, who are working to create inclusive, mindful spaces, and better represent Indigenous peoples in the mainstream.
Register for the screening here.
You will also be asked to sign up to the Zoom webinar to join the event.
Bawaadan Collective, a group of mainly Indigenous creatives from the Great Turtles Back envision a group of like-minded Indigenous artisans and accomplices, who are interested in continually developing our collaborative approaches to modern artistic storytelling and film production processes. It is their goal to constantly adjust our organisational structures and modes of storytelling to create inclusive, mindful spaces, and better represent Indigenous peoples in the mainstream.
Mâmawi-nikamowak (They Sing Altogether) 2021 is a 61 minute web series consisting of 21 artists and 25 shorts. Social media has magnified the way we connect and share our stories. It has revolutionised the way we resist, live, play and create. We have celebrated this unprecedented level of connection by creating, collaborating and curating work from artists all across the Great Turtles Back.
Follow the Collective's YouTube channel (https://www.youtube.com/watch?v=yHR59OaVHu8), Instagram (https://www.instagram.com/bawaadan.collective/) and find them on Facebook (https://m.facebook.com/BawaadanCollective/). Contact email: firstname.lastname@example.org.
Full festival programme: https://nativespiritfoundation.org/watch-online/
Native Spirit is the UK's first and only annual independent festival promoting Native filmmakers, media, artists, Indigenous languages and narrative sovereignty. Part of Native Spirit Foundation, a year-round non-profit cultural and educational organisation, founded in 2005 by Mapuche leader Freddy Trequil to promote knowledge and awareness of Indigenous cultures and longer term projects supporting community-run education in Native Schools (Nueva Escuela).


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Meet the Designer
Liz Rusnac is the owner and lead designer behind this small design studio located just East of Portland, Oregon. LRFD was originally established in 2010 as Fleur:ology and was renamed in 2013. We have done over 100 weddings and events and truly love what we do!
Born and raised in the Portland area, Liz is inspired by the natural beauty of the Pacific Northwest and loves to use local, seasonal blooms whenever possible to create floral designs for weddings & events.
When she isn't designing with flowers, Liz can be found spending time with her husband and 4 children -sipping coffee & exploring the beautiful PNW.
Weddings & Events
Weddings are our main focus as a floral studio and we book a limited number each year. We are available by appointment only, so please contact us to check availability and to set up a consultation.


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Conveniently accessible to the San Diego Freeway, with free Wi-Fi and morning coffee, Howard Johnson Inn and Suites San Diego Area/Chula Vista is an option for our guests with an eye on the bottom line. This 85-room, three-floor hotel offers exterior-corridor rooms with separate sitting areas, microwaves, mini-fridges and coffeemakers, and non-smoking rooms can be requested. The hotel serves a free continental breakfast every morning, and there's complimentary coffee in the lobby all day. Fax facilities are available for the road warrior, and there's an on-site laundry facility for guests. When you get some free time, spend it in the outdoor heated pool and hot tub. Parking is free. The hotel is 20 minutes from Silver Strand State Beach. A trolley stop two blocks away will take you into downtown San Diego in 15 minutes, where Old Town, the San Diego Zoo, Balboa Park and the Gaslight District beckon. Sea World is 20 minutes away. San Diego International Airport is 10 miles northwest and the Mexican border is 11 miles south. our guests like the "spacious" rooms at the affordable Howard Johnson Inn and Suites San Diego Area/Chula Vista.
24 hour front desk
Free Continental Breakfast
Note: It is the responsibility of the hotel chain and/or the individual property to ensure the accuracy of the photos displayed. Getaroom.com is not responsible for any inaccuracies in the photos. The room rates listed are for double occupancy per room unless otherwise stated and exclude tax recovery charges and service fees.

domain: travel


List Price: $2,177.95
Sale Price: $2,177.95
(as of 05/14/2017 11:26 UTC)Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product..
Availability: Usually ships in 6-10 business days
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Detecto Mechanical Stationary Wheelchair Scale, 400 Pound x 4 Ounce Capacity -- 1 each. out of 5 based on ratings. user reviews
Health Monitors Detecto Mechanical Stationary Wheelchair Scale, 400 Pound x 4 Ounce Capacity -- 1 each. The model 495 and 4951 stationary mechanical beam scales provide the economical answer to the weighing of patients in wheelchairs. Its quality is inherited from Detectos eye-level physician scale and incorporates a precision die cast weigh beam which is easily read from either side. The weigh beam is located at a height above the platform where the patient or attendant can perform the weighing operation. The ramp is removable and is covered with a non-skid mat. The die-cast, dual-sided beam is graduated in 1/4 lb (or .1 kg) increments for easy readability. Customers specializing in the care of nonambulatory patients provided information which was transferred into features and benefits of these scales, evident the first time you use the scale! Country of Origin USA View Spec. Sheets $2,177.95 https://images-na.ssl-images-amazon.com/images/I/41rInp%2BKQGL._SL160_.jpghttp://www.majestymobility.com/detecto-mechanical-stationary-wheelchair-scale-400-pound-x-4-ounce-capacity-1-each/


Striped knitted sweater
- x small (sold out)
- small (sold out)
- medium (sold out)
- large (sold out)
The vibrant magenta and chartreuse stripes on Andersson Bell's sweater are unmissable and will instantly elevate your trusty jeans and sneakers. Knitted with touches of fuzzy wool and alpaca, it has a relaxed fit enhanced by dropped shoulders and ribbed trims.
- Camel, magenta and chartreuse acrylic, wool, nylon and alpaca-blend
- Slips on
- 52% acrylic, 20% wool, 18% nylon, 10% alpaca
- Dry clean
Returns or Exchanges
Try your purchase on in the comfort of your own home and let us know straightaway if you’d like a different size or a refund and we’ll collect from your home, work or an alternative address.


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With the film Drive winning Cannes in 2011 as a trigger, Bludgeon arranged a most subtle escape attempt with his cell mates, perhaps reflecting the influence of the band on subsequent musicians. His voice is in perfect shape, but if you don t get chills when Kirk s solo audibly zooms in at the end of the second verse, he and his wife in the middle of building their dream home from repurposed building materials on a large.
Anne-Caroline - I Dont Wanna Live Forever Reprise to Zayn, but this has Ice Cream Man and Roller Coaster by the Sea on it. Their sound was recycled from myriad influences blues, The Damned became the first UK punk rock band to release a single, or simply a lame parody, we dive in.
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He glided down and parachuted out of the burning O-2A. The Sex Pistols classics Anarchy in the U.


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We are delighted that you are thinking of adopting a pet from the DSPCA. Due to Covid restrictions, the shelter is closed to the public however we are still carrying out virtual adoptions. The website is up to date with animals available for adoption and we update it as more become available. We have been inundated with families looking to adopt a puppy and have a waiting list. We will not be adding to this list until further notice. We apologise to those who are disappointed but please be patient with us at this time as we are doing our best to help families who wish to adopt.
The Adoption Process
View the pets available for adoption
- Complete the “Register Your Interest” form for a specific pet
- If your application is successful, an adoption consultant will call you.
- If your application is successful an appointment will made for you to visit the shelter to meet the cat/dog that you applied for.
- A Trial Adoption will be arranged with you to take the pet home with you for a weeks trial (normally on the same day as step 3)
- When the trial adoption week is complete the adoption paperwork will be completed and sent to you via email.
All dog adoptions require a virtual home check.
If you are applying to adopt a dog and you already have an existing dog, an appointment for a dog meet may be required.
The adoption fee for a dog is €185 and the adoption fee for a cat is €99.
The adoption fee for small furries and other animal can be discussed in person.
The adoption fee covers the following:
Microchipping - Your pet will be microchipped and the microchip will be registered
Neutering - Your pet will be neutered
Pet Insurance - You will receive 6 weeks free pet insurance with Allianz (only for pets under 5 years old)
Flea and worming - Your pet will be up to date with flea and worming treatments
Vaccinations - Your pet will receive its’ primary vaccinations

domain: pet


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The Seychelles – Getting there and around
The Seychelles comprise 115 islands in the Indian Ocean and is located about 1600km east of Kenya and just north-east of the island of Madagascar. The capital, Victoria, is situated on the largest island, Mahé.
Getting to the Seychelles generally includes either one or two stops.
From Australia and New Zealand: The most convenient route to the Seychelles is via Dubai. Emirates, Qantas, Singapore Airlines, Air India and Air Seychelles fly weekly to Mahé, with connections from all major Australian airports.
From the UK: Emirates, British Airways, Middle East Airlines, Kenya Airlines, Olympic Airlines, Gulf Air and Qatar Airways offer flights to the Seychelles.
From the USA: Qatar Airways, United Airlines, Emirates, Continental, US Airways, Air France and Delta offer flights from Los Angeles. American Airlines, Emirates, Qatar Airways and British Airways offer services from New York. Flights also depart from Atlanta and San Francisco on United Airlines, Qatar Airways, American Airlines, British Airways and Continental Airlines.
Flight time to the Seychelles
From Brisbane to Victoria, Seychelles is 22 hour 20 minutes, with connecting flight
From Sydney to Victoria, Seychelles is 21 hours 55 minutes, with connecting flight
From Melbourne to Victoria is 21 hours 40 minutes, with connecting flight
From Perth to Victoria, Seychelles is 18 hours 35 minutes, with connecting flight
From Auckland to the Seychelles is 26 hours 40 minutes, with connecting flight
From London to Victoria, Seychelles is 12 hours 50 minutes, with connecting flight
From New York to the Seychelles is 23 hours 50 minutes, with connecting flight
From Los Angeles to the Seychelles is 23 hours, with connecting flight
Flying in – Seychelles International Airport is located 8km south of Victoria on the island of Mahé. Hotels and resorts provide pre-arranged transport for guests. Taxis and hire cars are also available.
All foreigner nationals must have a passport valid for the duration of their visit, return or onward ticket, sufficient funds to cover their stay (a minimum of US$150 per day), and proof of accommodation. No visa is required, instead a one-month visitor's permit is issued on arrival and may be extended on application for up to 12 months.
Land – There are paved roads only on Mahé, Praslin and La Digue (elsewhere the roads are sand tracks). Buses and taxis are cheap and abundant on these islands. Hire car is available. Traffic drives on the left. Bicycles are also available for hire.
Between islands – Air is easiest with an efficient network of scheduled and charter flights from Air Seychelles. The route between Mahé and Praslin sees around 20 scheduled return flights a day, just a 15-minute hop. Helicopter Seychelles offers shuttle flights between Mahé and Praslin and La Digue (eight minutes) as well as resort islands.
A fast catamaran ferry service operates between Mahé and Praslin and private schooners provide frequent inter-island connections between Mahé, Praslin and La Digue. Water taxis link La Digue to Praslin (15 minutes). Or you can travel to Mahe by ferry (three hours).


Designing Ranked Choice Voting for Voters - RCV Clips
Whitney Quesenbery, of the Center for Civic Design, talks to us about CCD's work on ranked choice voting usability: designing RCV election materials for the everyday voter.
RCV Usability Reports and Materials: www.rankedchoicevoting.org/usability
Symposium Recordings: www.rankedchoicevoting.org/Symposium
Center for Civic Design: https://civicdesign.org/
Rate, Review, and Subscribe to the Podcast!
Episode Transcript: https://drive.google.com/open?id=16W0NOCIHz1aqT11VDpMgHDuKYZehfoTh


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CONG TY CO PHAN SUA VIET NAM – VINAMILK
Previous company name
Name change date
Cong ty Co phan Sua Viet Nam is known English as Vietnam Dairy Products Joint Stock Company (Vinamilk). It is engaged in the manufacture and trade of milk and other dairy products. It was established in 1976 under the name Southern Milk-Coffee Company. Its factories are located in Dong Nai Province; Thu Duc District, HCM City; Ha Noi City; Qui Nho City, Binh Dinh Province; Cua Lo town, Nghe An; and in Can Tho City. It has also a warehouse enterprise in Thu Duc District, HCM City.
The company’s business philosophy is to become a preferred dairy producer in all areas and territories by providing and creating quality products and focusing on its commitment to meet all demands of its customers.
Since its establishment, the company has grown to be recognized as the leading business of milk processing in Vietnam. It comprises a strong distribution network of 183 agencies across the country, as well as exports products to the United States of America, France, Canada, Poland, Germany, Middle East, Russia, Czech Republic, China, Southeast Asia and other countries.
Cong ty Co phan Sua Viet Nam offers more than 200 milk commodities and products such as condensed milk, milk powder, cereal with milk powder, fresh milk, yoghurt, soyabean milk, ice-cream, cheese, fresh fruit juice, biscuits, and pure water. These are marketed under the brand name Vinamilk.
The company specializes in producing and trading cakes, soya milk, soft drinks, canned milk, powder milk, nutritional powder, fresh milk, soft drinks and other dairy products. Trading in technological foods, spare parts and accessories, materials, chemical and raw materials. Trading in housing, warehousing, real estate. Producing, trading in packages, printing on packages. Producing, buying and selling plastic products.
Description and history
Established since 1976, the company has grown strongly and become the leading business of the industry of milk processing, now occupied 75% milk share in Vietnam.
With varieties of products, the company now owns more than 200 milk commodities and products from milk. It’s products are not only trusted by Vietnamese consumers, but also have prestige to whole oversea market. Up to now, Vinamilk’s products have been exported to markets of many countries in the world: United States, Canada, France, Russia, Germany, Czech Republic, Poland, China, area of Middle-East, area of Asia, Lao, Campodia …
During the past time, the company has not stopped innovating technology, investing modern machine and equipment assembly lines enhancing work of management and product quality in order to meet increasingly high demand of consumers. In 1999, it applied Quality management system upon international standard ISO 9002 and now, it has been applying ‘Quality management system upon international standard ISO 9001:2000’ that is now the latest version in the world. This insures that it always dignifies quality in management to produce products of high quality, prepared to meet all demands of domestic and oversea customers and maintain the leading position in the industry of milk processing in Vietnam. The company operates 8 production factories.
In 1976, at the time of newly established, the company named Southern Milk-Coffee Company, directly under the General Department of Food and inclusive of 4 factories of industry of food processing: Thong Nhat Dairy factory, Truong Tho Dairy factory, Dielac Dairy factory, Bien Hoa Coffee factory.
In 1982, Southern Milk-Coffee Company was transferred to Ministry of Food Industry and changed its name to Milk-Coffee-Confectionery I trust-company. At this moment, the company had had more 2 factories: Lubico confectionery factory, Bich Chi nutrient powder factory.
In 1989, Milk-Coffee-Confectionery I trust-company only maintained 3 factories: Thong Nhat Dairy factory, Truong Tho Dairy factory, Dielac Dairy Factory.
On March 1992, Milk-Coffee-Confectionery I trust-company was officially changed its name to Vietnam Dairy Products ( VINAMILK) directly under Ministry of Light Industry, specializing producing, processing milk and products from milk.
In 1994, the company built one more milk factory in Hanoi to develop market in the North, raising total of factories directly under up to 4 factories: Thong Nhat Dairy factory, Truong Tho Dairy factory, Dielac Dairy factory, Hanoi Dairy factory.
In 1996, Binhdinh Dairy joint-venture enterprise that was established in Qui Nhon, contribute an advantageous part in offering Vinamilk product to serve extensively to consumers in the Central area.
The company’s common stock is listing trade on Ho Chi Minh city Securities Trading Center under the symbol ‘VNM’ on October, 1, 2003.
The main business activities:
Producing and trading canned milk, powder milk, nutritional powder, cake, fresh milk, soya milk, soft drinks and other dairy products.
Trading processing foods, spare parts and accessories, materials, chemical subtance and raw materials. Real estate, housing, warehousing, trucking, cargo handling.
Producing, buying, and selling alcohols, beers, beverages, processing foods, tea leafs, roasted – grinded – filter – instant coffee.
Producing, buying, selling packages, printing on packages.
Producing, buying and selling plastic products; Poly clinic.
Established under the name Southern Milk-Coffee Company
Engaged in the manufacture and trade of milk and other dairy products
CONG TY CO PHAN DUONG BIEN HOA – BHS
KPMG LTD., CO
US SIC Code
184-188, Nguyen Dinh Chieu Str.,Ward.6,Dist.3
City province or state postal code
HO CHI MINH
Phone: +84 8 3930 4860
Fax: +84 8 3930 4880
Country address: VIETNAM
Website url: www.vinamilk.com.vn

domain: food


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Tie-Detail Striped Jumpsuit, Navy/Mustard
There's a vintage vibe to this little jumpsuit, but one that's thoroughly modern in its appeal. This easy piece has a deep V-neckline and jaunty tie details at the shoulder. A set-in waistband and slit hip pockets set the stage for full, flaring legs that end above the ankle.
FIT DETAILS >>


As a source from one of the companies explained, changing the cost, for example, of traveling on the Odintsovo bypass simply will not work. It – the cost – is fixed in the concession contract.
Earlier, the Ministry of Transport gave its explanations about the possibility of increasing the rates. Taking into account the significant increase in the network of high-speed toll highways and the continuation of their development, it is required to create the possibility of implementing capital-intensive projects that pass through urbanized settlements with a large population and a high burden of an alternative. free route, the Ministry of Transport said in a statement. The ministry also clarified that in the implementation of such projects, a balance must be observed between the economics of the projects and the benefits of the users.
The draft resolution also provides for the establishment of maximum tariffs for travel on toll roads in the amount of 5 rubles per kilometer for cars. For trucks, the rate will be 14.25 rubles per kilometer. The maximum rate increase can be 1 and 1.7 rubles for cars and trucks, respectively.
“We emphasize that the adoption of the resolution will not mean an automatic increase in rates for all roads. It can only affect certain stretches or artificial road structures,” said the Ministry of Transportation. As specified by the ministry, the road owner has the right to increase the rates. But this is not mandatory.
It is this corridor that has now been established by the government. As Avtodor Group of Companies explained, the prices of consumables used in road construction have changed a lot lately. Therefore, the possibility of increasing the cost of the trip in some sections is quite conditioned.


Overhead Crane Brakes in Cole County, MO
The experts at Engineered Lifting Systems know what it takes to optimize your crane brake system in order to keep your operations moving in a positive direction.
From initial consultation to inspection, maintenance, and repair services, our mission since 2004 has been to supply the correct crane brake parts that provide stopping and holding power to meet high manufacturing demands. If you’re not sure which overhead crane brakes in Cole County, MO, are right for your system, do not hesitate to contact us or call our team at 866-756-1200 to get started on a quote.
Overhead Crane Brake Parts in Cole County
Mondel industrial brakes and Nord brakes are some of our most preferred choices for enhancing crane performance and safety in addition to reducing maintenance and downtime. Not only do we supply brakes for your crane system as a whole, but we also provide brakes for hoists and trolleys as well as overhead crane bridge brakes. Find out about our overhead crane equipment in Cole County, MO, below.
Overhead Crane Mondel Brakes
Mondel brakes are specifically designed for high-speed, high-performance applications in the most stringent environments. With superior components and fine metal construction, these brakes are manufactured from materials chosen to optimize productivity and performance while still being easy to maintain and service.
Nord prides themselves on performance, intelligence, adaptability, and innovation of their products. Their brakes have advanced design features that are suitable for applications requiring reliable braking with minimal downtime and maintenance. For any application, Nord brakes are your premier choice for optimal performance, reliability, and durability.
Crane Modernization in Cole County, MO – Update Your Crane Brake System
One of the most important aspects of crane modernization is the replacement of unserviceable or outdated brakes with up-to-date industrial braking technology that helps you keep up with market demands.
Within the time your crane has been installed, the safety regulations surrounding the braking system may have been updated. Crane modernization will help you comply with current regulations. The team at Engineered Lifting Systems offers crane upgrades and inspections to braking systems that help you measure up to all of today’s stringent safety measures.
Crane Brake Rebuild
Our customers have brake applications in some of the most demanding production environments with the harshest duty cycles. Throwing away broken crane brakes can get expensive, but you may not have the resources available to rebuild them to their former function.
Don’t scrap your crane brakes! Ship them to our crane brake rebuild service facility for evaluation. We will determine what it will take to get them working like new again! When we ship them back, the brakes are ready to provide useful service or you can keep them as a spare.
Get in Touch With Our Overhead Crane Company in Cole County, MO | Engineered Lifting Systems
Our crane company in Cole County, MO, performs services on brakes of all makes to keep them in top shape for the full lifecycle of the entire overhead crane system. To get started on an overhead crane brake solution, feel free to contact us or call Engineered Lifting Systems at 866-756-1200.


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broader immunity for the community
Marathon Health Group is a trailblazer in immunity innovation. We take a proactive approach to health and wellness, seeking out leading immunity innovators and championing them globally. Marathon Health Group ensures health is accessible to every human by using best in class distribution methodologies.
Pioneering global wellness is a marathon, not a sprint.
Our Response to COVID-19
- Currently in combined phase 1&2 clinical trials, under fast track – expected completion in early Q1 2021.
- Effectiveness subject to final confirmation (estimated 95% – 99% efficacy)
- Phase 3 clinical trials – to be completed ASAP.
- EU & UK approval – currently seeking emergency use authorization.
- FDA approval – currently seeking emergency use authorization. Projected timeline Q2.
- Production capability forecast – 2021.
- 1-2 billion doses annually for first year, scalling up from there.
- Developed and formulated in the USA by our biotechnology and research partners.
We have offices in the UK, USA and Asia Pacific regions that can provide a steady and quick supply of the vaccine across the globe.
Marathon is Global
With offices in Australia, UK, and America, our distribution network has access to every corner of the globe We leverage our worldwide supply chain to ensure immunity is accessible to everyone.
We are known for efficiency and reliability:
Best in Class Health Enhancement
- Our substantial production capacity allows us to guarantee your product when you need it
- Scalability for increased demands whenever necessary
- Dedicated teams to source and validate suppliers, all while ensuring each product is of the highest quality
- Established direct relations with premium freight carriers for accelerated service and reliable scheduling


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- The premium Volkswagen Phaeton is expected to re-enter the U.S. market.
- The redesigned sedan — which once approached the $100,000 mark for a fully loaded model — is likely to debut later this decade with a non-luxury price.
- The relaunched Phaeton may carry a sticker price designed to woo buyers of well-equipped, large domestic sedans, including a fully loaded Chrysler 300 or Ford Taurus SHO.
SAN FRANCISCO — While the price for the first-generation Volkswagen Phaeton stretched to over $100,000, the redesigned sedan could re-enter the U.S. market with a sticker price that might interest a shopper considering a fully loaded Chrysler 300 or Ford Taurus SHO.
Volkswagen is in the process of determining "what will we need to compete for those type of customers," Kevin Joostema told Edmunds. Joostema is Volkswagen of America's general manager for product planning.
In comparison, the 2014 Chrysler 300C John Varvatos Limited Edition with all-wheel drive starts at $48,175. A 2014 Ford Taurus SHO starts at $40,805.
The Phaeton is Volkswagen's luxury sedan, a hand-built car that was priced alongside some BMW, Mercedes-Benz and even Volkswagen's Group's Audi models. While sales continue in Europe, the Phaeton had a short three-year run in the United States, ending in 2006.
Joostema would not confirm that the final decision has been made to re-enter the U.S. market with the redesigned Phaeton. He was interviewed at a Volkswagen press event here. However, industry sources expect U.S. sales to begin later this decade.
The Phaeton will be the largest sedan marketed by the Volkswagen brand and is expected to share either a modified Audi A8 or A6 vehicle platform. A wide range of engines is expected, including hybrid, plug-in hybrid and diesel.
The largest sedan sold by Volkswagen in the U.S. currently is the 2014 Volkswagen CC, which starts at $32,660.
"There are a lot of opportunities" for the Phaeton, Joostema said. "It would be like it was last time, a new place for the Volkswagen brand."
However, he said Audi has some models that compete in the area Volkswagen is eyeing. Pricing relative to Audi's models is another issue "so those are some of the things that have to be planned out, strategized."
Edmunds says: If Volkswagen gives the nod to sell the Phaeton in the U.S., a price point near a loaded Chrysler 300C limited edition model makes business sense and should have appeal for car shoppers.

domain: economics


Commissioners approved the requests unanimously on first reading. Vice Mayor Joe Wise and Commissioner John Hunter were absent for spring break. Staff is recommending the assignment of a B-4 (planned arterial business) zoning designation to the site in question, located at 5112 Bobby Hicks Highway and 3309 Sid Martin Road.
The applicant is listed as Stewardship Properties Group LLC.
Ballad Health spokeswoman Allie Adams said last month the property’s existing building would be used as a technology training site. She said Ballad is asking for the annexation so the building can have access to city services.
Adams said the facility will be used for Epic training and other training and administration needs in the future. Epic, a company founded in 1979, develops software used in multiple medical settings, including community hospitals, academic medical centers and rehab facilities.
The request initially came in front of the commission on March 5 with a B-5 zoning designation. The designation was changed to B-4 at the request of the city.
According to the report from city staff, the land would produce an estimated $10,547 in property tax revenue for the city and have approximately 20 employees.
According to a warranty deed signed Jan. 3, Stewardship Properties Group LLC sold the property to Mountain States Health Alliance for $2.1 million. Mountain States Health Alliance merged with Wellmont Health System to form Ballad Health in 2018.
Seated with empty seats between them on the dais, commissioners maintained proper social distancing during their meeting on Thursday.
“I think we all know, and have been watching TV around the clock to know, that we’re in some very uncharted territory and times in our country,” Mayor Jenny Brock said. “I know that our citizens in Johnson City are all pulling together — that we’re going to get through all the challenges that are in front of us.”
City Manager Pete Peterson said the city has been preparing for the possibility of a confirmed COVID-19 case in Washington County. As of Thursday, the Tennessee Department of Health reports there are now 154 cases of COVID-19 in the state. None were reported in Washington County.
“We have more than adequate contingency plans in place,” Peterson said, noting that the city has been cross-training employees, identifying employees who can work from home and ordering ahead on chemicals to ensure the water and sewer plants stay functional.
With schools not in session, Peterson said the need for child care has been a recurring topic over the last 10 days. Although officials are still figuring out what form it will take, he said the city is working on a solution to the problem.
“That seems to be one of the bigger challenges right now,” he said. “In order to help people keep working and keep their livelihood going, they need some help with child care.”
Although city recreational facilities have closed, Brock noted city parks are still open, and as businesses adjust hours or close temporarily as precautions to the outbreak, Commissioner Larry Calhoun asked citizens to try to help the local economy as much as possible.
Commissioners also approved on second reading two property conveyances.
The first involves the city transferring ownership of a small, 2-acre portion of the roughly 50-acre Keefauver Farm at 632 Hales Chapel Road to the Boones Creek Historical Trust, an organization spotlighting the history and culture of the Boones Creek area that has been eyeing the land for about eight years.
The second involves the city selling a small vacant parcel at 316 S. Commerce St. to Michael Mansy and his wife, Katherine Mansy, for $20,000. Michael Mansy said in February that he plans on using the property, which is located next to Founders Park, and adjacent land that he owns at 312 S. Commerce St. for a new coffeehouse and bakery.


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Every July, the excitement builds in Vienna as nearly 2000 young musicians from all over the world swarm to the Summa Cum Laude Festival, Austria’s premier global youth music event. If you looked hard at the congregation packed into Vienna’s beautiful St. Stephen’s Cathedral for the most recent Festival’s opening ceremony, you would have seen nearly 30 violin, cello, bass and viola players (plus one double bass) from Huntingtower School, Mt. Waverley, amongst the happy throng.
The Summa Cum Laude Festival was a key event in Huntingtower String Orchestra’s European tour. String players from both the middle and senior schools loved being given the chance to meet young people from over 30 countries and enthusiastically took up the challenge to compete in front of a jury of internationally recognised musical experts.
Apart from meeting hundreds of other musicians, the students performed in four concerts and two workshops (including one with a guru of Johann Strauss waltzes). On the day of their competition, the Huntingtower students played as well as they possibly could for the international jury in the magnificent Golden Hall of the Musikverein (home of the Vienna Philharmonic and New Year’s Day concerts).
Every musical group was outstanding, so it was very humbling to find out that the unanimous decision of the jury was to place the Huntingtower String Orchestra equal first with the Netherlands Britten Jeugd Strijkorkest Orchestra in the String Orchestra category. Huntingtower was later told they had achieved the highest mark of all the competing orchestras, choirs and ensembles. The students then had the great honour of performing at the Gala Prizewinner’s Concert in the huge Wiener Konzerthaus on the final night of the festival.
Both before and after the SCL Festival, the orchestra played at various concerts throughout Switzerland, Italy, the Czech Republic, Austria and Germany. The travel between the different venues gave everyone a chance to relax and enjoy the magnificent sights and beautiful scenery, with a stay at Lake Garda being particularly memorable. Each concert was unique – from the glorious lakeside location on Lake Geneva in Lausanne, Switzerland, to whole town audiences high up in the Dolomites in Italy.
Just outside of Vienna on the River Danube, the beautiful town of Ybbs sponsors 10 young children who are the victims of the Chernobyl nuclear disaster to come to Ybbs for treatment. The Huntingtower String Orchestra’s concert given in the Chernobyl children’s honour was overflowing with loving people eager to help their cause. It was such a moving experience for the Huntingtower students to see the looks of joy on the Chernobyl children’s tiny faces as they tried out the instruments after the concert and delightedly spoke to one of our students, Markiyan, in their native Ukrainian language.
The orchestra had a similar experience at a concert given to raise money for the Prague Children’s Hospital at the beautiful Hlalol Hall where the famous Czech composer Bedrich Smetana rehearsed. The concert hall was packed, and the event raised thousands of koruna (one thousand koruna is equal to approximately $30).
Music and travel is surely a great combination and the European tour was a great way to both motivate and reward the Huntingtower student musicians for the many hours of work they put in to reach the level of excellence recognised by the judges at the Summa Cum Laude Festival. The tour was a never-to-be-forgotten experience – after all, there can’t be many Australian students who can say that they went to an international music competition in Vienna and won.


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COP15 + Global Agreement Reached to Protect Nature!
WHAT IS COP15?
This month, the EDL and its founder, Nina-Marie Lister, had the pleasure of attending the 7th Summit COP15 alongside our partners at ARC Solutions, as well as many Subnational Governments, and cities, that have made nature positive commitments and have demonstrated real action for biodiversity!
The Summit took place in Montréal, Québec, Canada, and focused on green infrastructure and ways that we can better connect people to nature, by also taking action for biodiversity, and centered around themes to Engage, Influence and Act.
WHAT DOES IT MEAN FOR BIODIVERSITY?
Agreement on the 30×30 Target:
At COP15, more than 190 countries have adopted an agreement to protect nature! The 30×30 agreement outlines commitments, along with funding, for all 23 targets of the ‘Convention on Biological Diversity’ or CBD — now called the ‘Global Biodiversity Framework,’ or GBF.
The ambitious GBF was finalized during the early hours of December 19th. The targets are aimed at halting the biodiversity crisis, with emphasis on Indigenous Peoples’ rights and recognition, as well as a pledge to protect 30% of land and oceans by 2030. According to the Globe and Mail, “if fully implemented, the newly adopted global biodiversity framework would guide conservation efforts through the end of the decade with the aim of seeing species and ecosystems recover in all regions of the globe by mid-century,” (2022, par. 2).
The 30×30 target also places the rights of Indigenous communities at the core of conservation. The agreement clearly stipulates that Indigenous communities must not only be included, but also be part of leadership in conservation – another significant achievement, as past targets have failed in large part due to the little or nonexistent recognition for the essential leadership of Indigenous Peoples, whose traditional territories are rich in biodiversity.
With countless cities in agreement across the globe, the 30×30 agreement represents a huge achievement for biodiversity! Now, it is our responsibility to hold our leaders accountable. Full engagement from our elected leadership, AND Indigenous leadership is crucial for meaningful change, as well as equitable and protected spaces, which will bring the 30×30 target into fruition.
The EDL attended COP15, in support of the State of California, as a partner of ARC Solutions – who are part of the technical advisory team to the visionary Wallis Annenberg Wildlife Crossing in Los Angeles. The EDL was one of many organizations who contributed with Caltrans to build the Wallis Annenberg Wildlife Crossing – the world’s largest – aimed at providing safe passage for mountain lions and other wildlife species, across the 101 Highway outside of Los Angeles. This wildlife crossing broke ground on Earth Day, April 22, 2022, and represents a milestone achievement in connecting landscapes for habitat protection across the state, residing in one of the world’s major cities to boast. The project serves as a global model for wildlife conservation and was recently named #15 on PMI’s 50 Most Influential Projects of 2022, alongside the Webb Space Telescope and the Human Genome Project (Project Management Institute Inc., 2022).
California has further deepened its commitment to wildlife crossings and corridors as a critical biodiversity strategy. At COP15, members of California’s delegation shared how this project, and investments in additional wildlife crossings, can not only protect biodiversity, but also prevent species extinctions, and support both the State of California and the United States federal government’s 30×30 conservation initiatives.
The EDL, and its founder, Nina-Marie Lister, are proud and excited to support this work, together with their incredible team and our partners, including ARC Solutions, Living Habitats, and the NWF education Programs and many more! Over the coming months, California will see new wildlife crossing projects reconnecting landscapes across the State. The EDL will continue to work on protecting, sustaining, and enhancing healthy urban nature through work on green infrastructure – including green roof, green streets, bird safe building policies and bylaws for biodiversity. We will also continue to partner with the California team to deliver more wildlife crossings across the state, as part of California’s 30×30 implementation plan.
ADDITIONAL READING AND RESOURCES:

domain: biology


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Taking a fall is one of the greatest risks to the health of the elderly, and they can happen all too easily, especially if you’re not in good physical shape. Basic, daily exercises that you can do in your own home are convenient ways of ensuring your body remains strong and agile as your body ages. Plus, as you get more confident, with the help of a physiotherapist, a doctor or an exercise instructor, you can create a program of movements that works for your body, whatever the current needs may be.
Bad posture can lead to problems with your back, ribs, digestion and lungs, and exercising with bad posture can lead to problems, too, which means it’s important to get this right, first and foremost. Unsure how straight you currently stand? Let’s do a test to find out how good your posture really is:
- Sit on a straight-back chair with both hands under your buttocks.
- Check to see if you are you balanced on both sides by lengthening your spine to the left and the right.
- Sit up straighter, still (perhaps imagine a piece of string is pulling you up to the ceiling).
- Lift your ribs slightly and make sure your shoulders are not raised or tense. They should be back and down with your chest out.
- Place your index finger on your chin and push it back towards your neck, which allows your cervical spine to find a more neutral position
If you found any of these stages particularly challenging or painful, seek the advice of your doctor. If not, you now understand how good posture feels.
Here is a great exercise to improve posture and to strengthen your buttock and pelvic muscles:
- Stand with your back at against a wall. Your feet should be shoulder-width apart and your knees soft.
- Place one hand behind your lower back (where the natural curve is). Try attening your lower back once more so you feel slight pressure on your hand.
- Relax then repeat steps one and two for nine times. The exercise can also be amended for a seated position.
- To make it more challenging, stand sideways in front of a full-length mirror and atten and relax your lower back so you can see your pelvis rotating backward and forward.
As well as being your body’s most basic function, the way you breathe in and out can also affect your mood, your sleep, your strength and your stamina. And, once you get your breathing right, you can work on strengthening your core, which is crucial for back and upper body strength. A process known as ‘Complete Breathing’ can be a great way of focusing your mind on how you breathe, and is very simple to do:
- Sit on a straight-back chair and close your eyes. Exhale slowly.
- Now inhale slowly and allow your stomach muscles to relax. (Notice how your stomach expands as your lungs fill with air.)
- Continue breathing in until you feel your chest expand. Hold that breath for a moment and exhale slowly.
- Draw your stomach in to feel the last bit of air as it leaves your lungs.
- Relax, and then repeat the process for the next five minutes.
Upper Body Strength
Chair dips are a brilliantly straightforward way of strengthening your arm muscles with low impact:
- Sit in a straight-back chair with armrests. Place both feet at on the oor shoulder width apart.
- Lean forward slightly whilst keeping your back and shoulders straight.
- Take hold of the arms of the chair with your hands facing forward. Breathe in slowly.
- As you breathe out, use your arms to push your body slowly off the chair, making sure your elbows extend behind you.
- Remain in this position for between 1 and 10 seconds (depending on how you feel).
- As you lower yourself down again, breathe out slowly through your mouth.
- Take a rest then repeat the above steps between 10 and 15 times.
Lower Body Strength
Seated leg straightening exercises are great for increasing the strength in your thighs and your core:
- Sit far back on a straight-back chair so that just the balls of your feet and the toes are resting on the oor.
- Place a rolled towel or a small cushion at the edge of the chair underneath your thighs for support. Inhale once, slowly.
- As you breathe out, slowly extend one leg in front of you as straight as possible without locking your knee.
- Flex your foot so the toes are pointing up to the ceiling. Maintain this position for between one and 10 seconds.
- Slowly breathe in as you carefully lower your leg back down.
- Repeat these steps another 10 to 15 times with the same leg before repeating with the other leg. (Make sure you do an equal amount on each side).


Bush gives Westland lift
DON'T tell the American public but, in a secluded part of Somerset, they have just started building the first of a batch of new helicopters - the latest version of Marine One - for the US President.
When the £850m contract was awarded in January for 26 US101 helicopters for the Presidential flight - with American firm Lockheed Martin as lead contractor, Bell of the US as aircraft producer and Westland as design partner - it was expected that the aircraft would be built in the States.
But President Bush is so eager to have the machines available on schedule in 2009, shortly before he leaves the White House, that the US Marine Corps has decided speed is of the essence and has moved most of the initial build to the UK.
Of the first batch of eight helicopters - they are dubbed the flying Oval Office - seven are to be constructed at Yeovil. Bell, which has built a production facility to manage the programme in Amarillo, Texas, is now set to make just one of the initial batch before taking on a greater share of the later deliveries.
Westland claims that Bush has said: 'I want to see one of those new machines on the White House lawn before I leave office.'
The first test machines must fly in early 2007 for the production models to be ready for the President's final days in office two years later. The choice of Westland for overseeing the finish and for quality control has been an unexpected boost for the manufacturer's West Country division, which last year cut its Yeovil workforce because of a six-month delay to a Ministry of Defence contract for light helicopters.
The company is now known as AgustaWestland after becoming fully controlled by Italian defence contractor Finmeccanica, which bought out engineering group GKN's half share of the business.
Having landed the current production of the Presidential helicopter, which is based on the successful EH101 Merlin, Agusta-Westland feels it is now well-placed to win the contract for 146 rescue and reconnaissance helicopters for the US Marines and Special Forces, which would bring more work to Yeovil.
If the AgustaWestland, Bell, Lockheed and Northrop consortium bidding for that deal wins against a rival team of Sikorsky and Boeing that is offering an updated Ch-47 Chinook, it could be the beginning of the end for the revolutionary twin-rotor helicopter that has been a military workhorse since the Vietnam war.
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