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Choosing the right accessories to complement your interior design is like adding the perfect jewelry and scarf to a lovely outfit. It's a fun way to dress up a room and can be dramatic or subtle depending on your preference. Changing the accessories in a room is also an easy way to transform the appearance of the room to match a new season or holiday.
Accessorize with mirrors
The versatility of mirrors makes them a popular choice for adding elegance to any room of the home. From the bedroom to the kitchen, mirrors can make a room appear larger or more open. Mirrors match any decorating style from traditional to contemporary and can be simple or glamorous.
Mirrors work magic in small areas that lack depth. Place a floor length mirror at the end of a small hallway and watch the magic happen. Most every entryway can benefit from a mirror to enhance the space where guests are welcomed into your home.
Accessorize with vases
Used with or without flowers, vases are a popular choice for accessories in interior design. With the wide variety available, you will have no problem finding vases to complement the style of your home. Choose vases in several widths and heights to create a pleasing look.
Vases arranged in a group make a lovely centerpiece on an accent table or coffee table. When doing a grouping of vases, always use an odd number rather than an even number to achieve the best look. A group of three vases makes an appealing decoration for a table or when used in a bookcase.
Accessorize with pillows
When you want to add warmth and charm to any home décor, look no further than decorative pillows. Accent pillows can add a pop of color to bring a monochromatic room to life. Add a few neutral colored pillows to a colorful room to soften the look of the room.
You can also make a decorating statement by using pillows with words or slogans. A pillow with the word welcome on it will add a coziness factor to an entryway bench. Pillows with words like simplicity, family, or dream serve as a source of encouragement while making a room inviting and cheerful.
If you want to pull the look of a room together without a lot of fuss, the right home accessories will make a big difference. Whether you wish to dress up your home for a special holiday or to celebrate the arrival of a new season, accessories are an interior designers' best friend.
Mirrors can be used in many ways around your home. Do you love the way that mirrors reflect light, but don't want to have your house looking like a fun house at the carnival? The placement of mirrors in your home can be tricky. If you position them the wrong way, you can end up with the fun house appearance that you don't want. I love mirrors in my home, but I was struggling to find new ways to use them. After a lot of trial and error and a little help from an interior designer, I have mastered the placement of mirrors in my home. Stop by my site to get some unique ideas for using mirrors in your home.

domain: artistic


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Sweat is an inconvenience for many people that causes embarrassment and discomfort. While it’s natural to avoid Sweating, it’s also an extremely vital activity that promotes general wellness. If you’ve ever wondered, “Is sweating good for you?“
Well, you’ve come to the right place…
You’ll learn about the advantages of Sweating, which range from maintaining your core body temperature to boosting your immune system.
Let’s get started…
Have a kink in your neck that won’t go away (and no one to massage it out for you)? Experts believe that working up a sweat may help to relieve the pain.
“Exercise activates neurochemical pathways in the brain, resulting in the release of endorphins, which function as natural painkillers,” says James Ting, MD, of Hoag Orthopedic Institute in Irvine, California.
“When you sweat, the grit and grime that has built up inside your pores are released,” says Whitney Bowe, MD, a dermatologist in Briarcliff Manor, New York.
Warning: Don’t just sweat and leave. All of the debris from your pores settles on your skin’s surface, so wash your face three times a day, especially if you’re continuously playing sports or working out.
Rids the Body of Toxins
You don’t want to do the entire post-weekend juice detox thing? Instead, get on the mat for a good sweat. According to some experts, Sweating can rid the body of clogging elements like alcohol, cholesterol, and salt.
According to Melisa Morine an exercise physiologist and owner of Clarity Fitness in Union, New Jersey, You get the most significant hit for your deer by doing indoor cycling or circuit training, which are two of the sweatiest activities.
Controls Mood Swings
Maybe you’ve already noticed that you’re tense before a workout but feel like hugging and high-fiving everyone afterward. Although it may seem natural to equate warmth with feelings of well-being and relaxation, experts believe there may be a scientific foundation for this sensation.
“Research suggests that temperature-sensitive neural connections to specific brain regions exist and may play a key role in mood regulation.” So the next time you’re feeling low, take a break for a yoga session or a run to boost your happiness.
Fun fact: sweat may also be used to spread joy.
Lowers Kidney Stone Risk
Yes, this is true!
According to the research of the University of Washington, regular exercisers sweat off the salt. They tend to retain calcium in their bones rather than salt, and calcium goes into the kidneys and urine, where stones form. Another stone-prevention technique is for frequent sweaters to drink more water and fluids.
The Health Benefits of Sweating
Sweating during yoga
Sweat is a joint side impact of actual effort. Exercising has a range of health benefits in many circumstances, including:
- Increasing energy
- Keeping a healthy weight
- protecting against a variety of diseases and illnesses
- enhancing one’s mood
- promoting restful sleep
Heavy metals detox
Although there are various viewpoints on sweat detoxification, a 2016 study trusted Source in China found that persons who exercised regularly had lower levels of most heavy metals.
Heavy metals were discovered in both sweat and urine, with the effort having a more significant concentration, leading to the conclusion that Sweating, in addition to peeing, is a potential strategy for heavy metal removal.
Bisphenol A, or BPA, is an industrial compound used to produce some resins and plastics. According to the Mayo Clinic, BPA exposure may have adverse effects on the brain and behavior and a link to high blood pressure.
According to a study published in 2011,
Polychlorinated biphenyls, or PCBs, are artificial organic compounds that have been linked to a variety of health problems. Sweat may play a role in removing some PCBs from the body, according to a 2013 article in ISRN Toxicology.
Sweating did not appear to assist eliminate the most prevalent perfluorinated compounds (PCBs) detected in the human body, according to the article:
- perfluorohexane sulfonate perfluorohexane sulfonate perfluorohexane sul (PFHxS)
- perfluorooctanoic acid is a kind of perfluorooctanoic acid (PFOA)
- perfluorooctane sulfonate perfluorooctane sulfonate perfluorooctane s (PFOS)
Sweating can also happen when you’re sick because your body is expelling energy to combat the infection. When confronted with stressful conditions or strong emotions, you may sweat, which is one of the reasons why you may think ‘hot and bothered’ when confused or furious.
Sweat is a natural biological function that keeps you cool. When you sweat, your body releases water through eccrine and apocrine sweat glands. When you feel hot, eccrine glands all over your body push water and electrolytes to the surface of your skin. The water then evaporates into the air, providing a cooling effect and assisting in the reduction of your internal body temperature.
Do not be afraid to sweat, it’s good for you. If you want to get a sweat belt to increase your sweating during workouts, checkout our shop page and get yourself the sweat Like This fitnesss belt

domain: health


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Angel takes down the Neighborhood Watch, and the baddies go down!
Hot Fuzz Part 3
May 19 2020 • 47 min
Danny and Angel have a falling out and we complain about Home Owner Associations.
Hot Fuzz Part 2
May 12 2020 • 53 min
Angel meets the neighborhood watch and answers several of Danny's unending fanboy queries.
Hot Fuzz Part 1
May 05 2020 • 55 min
Join us as we discuss how we were introduced to the film, squee over cameos, and dive into the plot.
Joe Versus the Volcano Part 3
Apr 21 2020 • 47 min
Joe and Patricia make their way through a shipwreck, greet an island of written-with-racism islanders, and blow off some steam.
Joe Versus the Volcano Part 2
Apr 14 2020 • 38 min
Joe begins his unquestioning quest with the help of two more Meg Ryans.
Joe Versus the Volcano Part 1
Apr 07 2020 • 48 min
April's episode is 1990's "Joe Versus the Volcano"!
Harold And Maude Part 3
Mar 17 2020 • 48 min
We discuss why a gender reversal wouldn't work for a remake in a woke generation.
Harold And Maude Part 2
Mar 10 2020 • 52 min
Harold has "feels" for Maude's in-home artwork.
Harold And Maude Part 1
Mar 03 2020 • 50 min
We're back to show our love with this cult 70's romantic comedy!
The Brave Little Toaster Part 3
Feb 18 2020 • 48 min
The gang meets "the future of annoying", does a dumpster dive, and still has time for one of the saddest songs of 90's animation.Don't miss our shocked and applaudable moments and plenty more riffs on the plot and characters of this childhood...
The Brave Little Toaster Part 2
Feb 11 2020 • 47 min
Toaster has a nightmare meltdown. The group leaps into a magic 'No Water Damage' waterfall. Things could always be worse.OK, we lied. Things can't be any worse.Have some feedback for us? Email us at [email protected] or visit these fine Web...
The Brave Little Toaster Part 1
Feb 04 2020 • 51 min
Join us in Part 1 of Season Three's first review, 1989's "The Brave Little Toaster".
Little Shop of Horrors Part 3
Jan 17 2020 • 50 min
We discuss the benefits of being sentient, evil alien plant life.
Little Shop of Horrors Part 2
Jan 17 2020 • 53 min
We dad-bod fantasize about Rick Moranis' Seymour. Naomi compares the film and stage performances.
Little Shop of Horrors Part 1
Jan 17 2020 • 44 min
Hear and fear us as we pick our favorite characters and songs from this 80's classic comedy horror musical.
Pet Sematary Part 4
Apr 23 2019 • 45 min
Our shocked and applaud moments. And more! Because we just can't seem to end this thing and let it die.
Pet Sematary Part 3
Apr 16 2019 • 45 min
Furious family funerals. Kids saying the damning-est things. Crandle croaking.
Pet Sematary Part 2
Apr 09 2019 • 42 min
We're venturing further into the deep dark woods of this 80s thriller, Applauder!
Pet Sematary Part 1
Apr 02 2019 • 47 min
Join us as we move on up to Maine, home state of author Stephen King, who writes excellent books that somehow make ... interesting ... movies.
Monty Python and the Holy Grail Part 3
Mar 19 2019 • 32 min
We've reached the journey's end! Join us as we conclude our review of this 1975 British absurdist film.
Monty Python and the Holy Grail Part 2
Mar 12 2019 • 48 min
We'll encounter the unyielding bravery of Sir Robin, a questionable quest which turns out to be a red herring, and a wedding crash by Lancelot that's worthy of Game of Thrones.
Monty Python and the Holy Grail Part 1
Mar 05 2019 • 43 min
Join us as we jaunt through the repressed farm fields of Jolly old England, bring out our dead pan humor, and laugh at falling limbs.
Earth Girls Are Easy Episode 6 Part 3
Feb 19 2019 • 59 min
Join us as we dissect alien dietary restrictions, drive Naomi up the Goldbloomin' wall, and give our final thoughts on what we loves, what we could have done without, and something something ... comedy comes in threes!
Earth Girls Are Easy Episode 6 Part 2
Feb 12 2019 • 44 min
Val meets some hairy bois, who immediately get the SoCal 80's makeover treatment.
Earth Girls Are Easy Episode 6 Part 1
Feb 05 2019 • 47 min
First, we have like a billion breakup songs to sing together.
Special Episode January 2018
Jan 21 2019 • 15 min
Listen as Lukas adds his own spin to our observations of the ivory tower, the power of resurrection, and a couple of auntie-imposed life lessons from host, Naomi.
The Neverending Story Episode 5 Part 3
Jan 15 2019 • 43 min
Atreyu completes his fantastic journey, nearly killing the actor in the process.
The Neverending Story Episode 5 Part 2
Jan 08 2019 • 42 min
Spend some time with giant turtles and little tiny science nerds, as we let our luck drag on through this endless review of 1984's "The Neverending Story".
The Neverending Story Episode 5 Part 1
Jan 01 2019 • 44 min
Join us (even Jonathan) as we dumpster dive for drama, fly over some Fantasia factoids, and reminisce over our much younger interpretations of Germany's big budget puppet show.
Die Hard Episode 4 Part 3
Dec 25 2018 • 37 min
Gruber takes a fall, McClane has a blood-smeared hug with his rescued wife, and more, as we finalize our thoughts on 1998's blockbuster, "Die Hard".
Die Hard Episode 4 Part 2
Dec 18 2018 • 44 min
McClane gets outside help from Powell, Gruber gets coke-inspired advice from a swindler, and we go full-bleep to bring you all the "yippee" and "ki-yay" your ear drums can handle.
Die Hard Episode 4 Part 1
Dec 11 2018 • 39 min
In Part 1, we'll make fists with our toes, digging deep into every moment of Gruber's sinister setup, McLane's lack of shirts, and analyze our fondness of Theo and Argyle.
Guillermo del Toro's Pan's Labyrinth Episode 3 Part 3
Dec 04 2018 • 48 min
We finally encounter the Pale Man, Ophelia uses her five-finger discount, and the rebels emerge with extra Pedro Points as we conclude our review of Guillermo del Toro's "Pan's Labyrinth".
Guillermo del Toro's Pan's Labyrinth Episode 3 Part 2
Nov 27 2018 • 41 min
Ophelia continues her rebel girl ways, following the Fawn's direction into some incredibly questionable, if not fantastic, scenarios.
Guillermo del Toro's Pan's Labyrinth Episode 3 Part 1
Nov 20 2018 • 42 min
We relentlessly dive into this maccabre and surreal film by Spanish directory, Guillermo Del Toro.
Tim Burton's Batman Returns Episode 2 Part 3
Nov 13 2018 • 36 min
We conclude our review of Tim Burton's "Batman Returns", including (mostly) everything from the lighting of Gotham's tree to the final march of the Penguin.
Tim Burton's Batman Returns Episode 2 Part 2
Oct 30 2018 • 32 min
Snoot biting mayoral candidates? We nose them. Salvation by kitty litter? We has it. Keaton brooding over News coverage? It wouldn't be Batman without bad bro brooding!
Tim Burton's Batman Returns Episode 2 Part 1
Oct 16 2018 • 41 min
In almost a self-sacrificing length of time, we’ll batarang you through every emo-glittered tapestry, up to Selena’s Bad Fur Day.
Kevin Smith's Tusk Episode 1 Part 3
Sep 05 2018 • 38 min
If you're not lost at sea, join us for Wallace's rescue ... sort of ... with a little help from his friends. But before then, you'll have to endure scenes of Wallace's pre-trauma past, a final stop to meet the Yoga Hosers, and a boss battle to end all boss battles.
Kevin Smith’s Tusk Episode 1 Part 2
Sep 01 2018 • 34 min
Everyone has their "butterfly" moment when they find their whole life changed. For Wallace, butterflies can hardly describe the transition he has been undergoing.
Kevin Smith’s Tusk Episode 1 Part 1
Aug 31 2018 • 40 min
We invite you to waltz into the life of Wallace, a shock-podder with straight up character fatigue, as he struts his statehood up north to investigate the whereabouts of the mysterious one-legged "Kill Bill Kid".

domain: entertainment


text:
Lying on your side, bend both knees. From this position lift your body up onto your elbow in a plank position as shown. While maintaining a plank position, lift your top knee off your bottom knee while keeping your ankles together.
Lie on your back with one foot elevated on the step and the other foot suspended in the air. From this position lift your hips into a bridging position and while maintaining a bridge, drop the heel toward the mat as shown. Slowly lower your hips to the mat and repeat.
Repeat 10 times.
Perform 3 sets.
Perform this exercise 2 times per day.
How Was Your Workout?
All Content Property of Boom Therapy 2018 1986 Hosea L. Williams Dr. Suite C Atlanta, GA 30317 Jacob@boomtherapy.com


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Reports of queueing traffic due to rolling road block and accident, two vehicles involved on M3 London bound between J3 A322 (Bagshot / Lightwater) and J13 A335 (Chandlers Ford).Thought to be a separate collision to one that closed lane three (of three) shortly before
More top news
The latest forecast for the east of the ITV Meridian region.
The latest forecast for the west of the ITV Meridian region.
Zlatan Ibrahimovic once again proved his worth to Manchester United, with two decisive goals against Southampton at Wembley

domain: news


Builders’ lorries spark fears for Clerkenwell pupils’ safety
Parents protest over route that takes sorting site development traffic past school
25 May, 2018 — By Samantha Booth
Concerned parents and children at the Mount Pleasant site
PARENTS are urging a developer to halt plans that would route construction traffic from the controversial Mount Pleasant site along a road near their children’s school.
Gwen Lee, headteacher at Christopher Hatton Primary, said she is “extremely disappointed” Taylor Wimpey will be using a road – Mount Pleasant – less than 50 metres from the school entrance in Clerkenwell.
The company bought the six acres of land from Royal Mail last year for £193.5m after the then London Mayor Boris Johnson gave the go-ahead for a development of mainly luxury flats.
Ms Lee claims she was “assured” the access route would not be used.
Taylor Wimpey, however, maintains the Mount Pleasant route was always going to be used in the first stage of the redevelopment of the former sorting office site.
Ms Lee told the Tribune: “Of major concern is the movement of huge trucks in and out of the site with the consequent risk to safety, increased pollution and noise.
“Concerns over this access route were raised during public meetings and a number of people have confirmed they were told the Mount Pleasant route had been included in error.
Gwen Lee, headteacher at Christopher Hatton Primary School
“I was therefore extremely disappointed to find that, despite their assurances, Taylor Wimpey do intend to use this as a major access route for the site with 80 vehicle movements a day for up to a year.”
She added that the “school and the wider community” were happy to work with Taylor Wimpey to find ways to reduce noise and pollution.
“This could include development of green planting and installation of air filters in addition to route closures,” she said.
Kim Segal, mother of Christopher Hatton pupils Sebastian, 8, and Benjamin, 10, said: “Of course, I’m concerned for the children’s safety. It’s a big concern to me that there’s going to be so much more traffic here.”
The site has been wrapped in controversy since Mr Johnson took over the planning decision and agreed a 681-flat scheme, with just 163 “affordable” homes, overriding objections from Islington and Camden councils.
Taylor Wimpey Central London projects director Robert Crombie said: “The Mount Pleasant route was always planned to be used for the excavation period of phase one. We agreed to review this in light of local concerns raised. However, there is no viable alternative for this particular phase of works.
“Safety is of the upmost importance across all our sites and stringent measures are in place with regard to operating near an occupied school. All vehicles entering and exiting the site will be controlled and supervised, with particular attention afforded to peak school times, including opening and closing, when traffic levels will be limited to minimise disruption.
“We have extensive experience in delivering construction projects in close proximity to working schools.”


AME event: Quick, Easy kaizen: Not just another suggestion system
Workshop: June 14, 2011; Monee, IL
This workshop suggests a different path to lean success – a safe path. By using some of the common tools in a lean thinker’s tool box and focusing on safety instead of cycle time you can easily start to build an understanding and the acceptance of lean while you improve safety in your facility. Attendees will join a lean safety walk at Whiting and will be asked to identify lean safety improvement opportunities.
Register and view more information here.
- Events & Awards
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Annual Salary Survey
After almost a decade of uncertainty, the confidence of plant floor managers is soaring. Even with a number of challenges and while implementing new technologies, there is a renewed sense of optimism among plant managers about their business and their future.
The respondents to the 2014 Plant Engineering Salary Survey come from throughout the U.S. and serve a variety of industries, but they are uniform in their optimism about manufacturing. This year’s survey found 79% consider manufacturing a secure career. That’s up from 75% in 2013 and significantly higher than the 63% figure when Plant Engineering first started asking that question a decade ago.


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Submitted to: Agricultural Research Service Publication
Publication Type: Germplasm Release
Publication Acceptance Date: 7/13/2005
Publication Date: 7/21/2005
Citation: Ramming, D.W. 2005. Notice to fruit growers and nurserymen of the release of Autumn King grape. Agricultural Research Service Publication.
Technical Abstract: Autumn King is a very large, white seedless table grape that ripens very late. It extends the season, making very large white fresh grapes available to consumers until December. The berry is naturally large, which will save growers production costs by eliminating some of the costly cultural practices for increasing berry size. The fruit is cylindrical to ovoid in shape, firm texture with neutral sweet flavor. It has a medium to tight cluster and it has done well in storage trials.

domain: agronomy


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Ribery return to action from injury delayed
Bayern Munich midfielder Franck Ribery has been forced to delay his return to action, but coach Jurgen Klinsmann has stressed there is no cause for concern.
Ribery was hoping to return in Saturday's Bundesliga fixture with Werder Bremen after recovering from an ankle injury picked up in France's final group game of Euro 2008.
But a thigh strain means he will now have to wait until Wednesday's DFB-Pokal fixture with Nurnberg.
"Franck is not injured, he just has a muscle strain which is normal since he has trained so intensively over the last few days," explained Klinsmann.
"(Club doctor Hans-Wilhelm) Muller-Wohlfahrt said there would actually be no problem if Franck played tomorrow (Saturday), but the risk is always there.
"In a few days, there will be nothing."

domain: sports


text:
Premium Fijian Cacao for Craft Chocolate
How it all Started
Reviving Fiji's cocoa industry
In 2012, Arif met several farmers on Fiji’s largest island, Viti Levu, who were “passionate about cocoa farming” but struggled to find markets for their products.
Arif was looking to get involved in Fiji's agriculture sector and work with small holder farmers in rural areas. He brought 1 tonne of cocoa from various farmers and embarked on a journey and it didnt look back.
There were many learning points in improving processing but certainly there was a distinctive flavor profile imparted by Fiji’s terroir , that was unique and impressive after tasting a chocolate bar made of Fiji beans. These events inspired him to move back to his home country and make it his mission to help revive Fiji’s cacao industry.
Since its inception, craft chocolate made from CacaoFiji beans are now found in several countries, such USA, Canada, France, New Zealand and Australia. Several of these chocolate makers have won awards from Cacaofiji beans. In 2018, Cacaofiji 75% by Ocho Chocolate won a Gold Medal at the NZ Chocolate Awards.
History of Fiji's Cocoa Industry
Fiji's Cocoa revival
Cocoa was introduced in Fiji in 1880 by the British with several varieties Trinitario from Ceylon (now Sri Lanka) and Trinidad . The modern day development of the industry was initiated in 1960's when the government made efforts to establish cacao as a smallholder crop to be interplanted with coconut.
In 2014, Cacaofiji was formed led by Arif to work on a sustainable and a market driven revival of Fiji's coao industry via small holder farmers.

domain: food


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Panhandling Dispute Headed to Mediation
Saturday, January, 5, 2019
An ongoing dispute over panhandling in the City of Joplin is headed to mediation. The city recently argued that the freedom of speech lawsuit filed against it regarding the issue should be dropped. The lawsuit arose after the City Council repealed the panhandling restriction prompting the claim, but the request for dismissal was rejected by a judge.
The judge noted the retraction of the panhandling ordinance in his response, but also stated the repeal does not remove the injuries suffered by the plaintiff, nor does it prevent enforcement of future similar restrictions.
The original lawsuit was filed by Christopher Snyder. Snyder is a homeless man who was forced out of the city with his wife when the ordinance went into effect. He had been living in his car since approximately 2016 and used the money he and his wife obtained from panhandling to meet their basic survival needs.
According to the ordinance, panhandlers must state 150 feet away from any major medians or intersections in the city. Those who support the ordinance claim it was put into place due to safety issues linked to the homeless asking for money in traffic.
When the ordinance went into effect, the city council was told the police department would first issue a warning to violators. The next step would be a ticket and then the violator would be arrested on the third offense.
Snyder, with the support of the American Civil Liberties Union, filed his lawsuit in April after the ordinance had been in effect less than two months. At the time the lawsuit was filed, Snyder had received the warning and the ticket for violating the ordinance and felt the need to leave the city to avoid being arrested.

domain: sociology


FAYETTEVILLE — It wasn’t the top-four finish head coach Earl Nicholson had hoped for, but his wrestlers earned enough points (54) to help the Raiders place fifth at the Sandhills Athletic Conference tournament at Jack Britt on Saturday.
Richmond finished behind conference-tournament champion Pinecrest (177), Purnell Swett (170.5), Lumberton (149.5) and Jack Britt (144.5), but was able to score more than Hoke County (44), Seventy-First (39) and Scotland (33.5).
Zachariah Hamilton finished with a team-high 15 points and placed third in the 138-pound weight class.
The junior pinned Hoke County’s Adam Shorter in the quarterfinal matchup and then suffered his only loss of the day to Lumberton’s Armando Marquez — a 10-0 major decision — in the semifinal. Hamilton would bounce back with a win by pinfall over Seventy-First’s Gabriel Carrington and a major-decision victory over Pinecrest’s Dane Mathews in the consolation semifinal and the third-place match, respectively.
The Raider wrestling team got 11 points from Bryant Coles, 10 points each from Austin Gallops and Steven Morales, and eight more points from Skylar Standridge.
Coles, who placed fourth in the 126 class, earned a pinfall victory over Brendon Smith (Scotland), was pinned by Jastan Simmons (Purnell Swett), earned six points at the expense of Joshua Hargrove (Seventy-First) and then lost by technical fall to Will Nguyen (Pinecrest).
Gallops, at 152, received a bye in both his quarterfinal and consolation semifinal bouts. The sophomore went 1-1 when he actually wrestled, falling to Seventy-First’s Yomar Machin in the semifinal and pinning Jack Britt’s Ethan Dowie in the third-place match.
Morales, sophomore, also received a bye in his opening bout and then went on to win two of his next three. He didn’t have enough to take down Parker Nelson (Pinecrest) in the semis, but was able to finish third at 120 pounds by defeating Ryan Lock (Jack Britt) and Justin Kelly (Lumberton).
Standridge was the only Raider who dropped his first match and still went on to score points. After a 3-2 decision loss to Jack Britt’s Trevor Outlaw, the junior 220-pounder triumphed over Seventy-First’s Logan Harkness and Hoke’s Joshua Savage. He would fall again to Outlaw, this time by pin, in the third-place match.
Matthew Haber, Evan Ingram, Travis Short and Jeremy Ward were the other four Richmond wrestlers who competed in Saturday’s tournament. None of them were able to add to the team’s score, but three of the four (Short, Haber, Ward) did receive byes in their opening consolation bouts.
Reach sports editor Leon Hargrove Jr. by phone at 910-817-2673 or by email at [email protected] For stories, scores and updates, follow the Daily Journal’s sports section on Twitter @RCDailySports.


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Savour the delectable flavours of this timeless culinary heritage with Chef Rehman
New Delhi, January 2024 – Novotel New Delhi Aerocity proudly presents an enchanting culinary odyssey, delving into the rich history of Murshidabad cuisine, graciously hosted at Food Exchange. From 19th January to 28th January, guests are invited to embark on a culinary journey to the historical town of Murshidabad as renowned Chef Rehman, celebrated for his culinary expertise, brings his mastery to our kitchen to curate a selection of signature dishes that encapsulate the rich heritage and unique flavors of the cuisine.
Originating from Bengal, Murshidabadi cuisine stands as one of the oldest in India, showcasing a beautiful fusion of Persian and local elements. Chef Rehman and his talented team are set to revive this lesser-known culinary gem, bringing forth the flavors of the past and offering guests an authentic taste of Murshidabad’s rich history. Chef Rehman, known for his expertise in the royal cuisines of India, is committed to creating a dining experience that transcends time. Through meticulous curation, he aims to transport guests to the heart of Murshidabad, allowing them to indulge in a symphony of flavors that celebrate the town’s ancient roots.
Embark on a delightful epicurean adventure at Novotel New Delhi Aerocity, where the rich and diverse culinary heritage of the city unfolds with every delectable bite. Get ready to savour the succulent Bihari Boti to the aromatic Majlisi Kebab, the flavourful Keeme Ke Tikia, the indulgent Murgh Anjeer Kofta Kebab, the smoky Dum Kebab, and the hearty Murshidabad Gosht Stew. Each dish tells a story, each flavour encapsulating the diverse and distinctive essence of this culturally rich town.
This exclusive extravaganza invites patrons to indulge and relish the authentic delicacies put together by the team, encouraging them to embark on a captivating journey through a diverse array of culinary treasures.
Venue: Food Exchange, Novotel New Delhi Aerocity
Duration – 19th – 28th January 2024
Price per person:
– Dinner Buffet at INR 2400++ (Sun -Thu) & INR 2500++ (Fri-Sat)
– Sunday Brunch at INR 2600 plus taxes


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The Haultain, Ross, Davin & Dunning Monument can be found in Speaker’s Corner near Albert Street and College Avenue. The Monument honours four men who were instrumental in the formation of the city of Regina and province of Saskatchewan.
Frederick W.A.G. Haultain was a lawyer and a long serving Canadian politician and judge. He served as the first premier of Canada’s Northwest Territories from 1897 to 1905 and is recognized as having a significant contribution towards the creation of the provinces of Alberta and Saskatchewan. From 1905 on he served as Leader of the Official Opposition in Saskatchewan as well as Leader of the Provincial Rights Party.
Nicholas Flood Davin was a lawyer, journalist and politician. The first MP for Assiniboia West, Davin was known as the voice of the Northwest. A spellbinding speaker, Davin founded and edited the Regina Leader in 1883. Before moving to Canada, Davin had been a barrister in London and newspaper correspondent during the Franco-Prussian War.
James Hamilton Ross was a Canadian politician, the Yukon Territory's third Commissioner, and an ardent defender of territorial rights. He is also considered to be the first resident of Moose Jaw, Saskatchewan. Ross was appointed to the Senate in 1904. Between 1904 and 1905, Ross represented Regina, Northwest Territories and after 1905 until his death, he continued to represent Regina after the creation of the province of Saskatchewan. From 1902 until his death, Ross was a member of the Liberal Party caucus.
Charles Avery Dunning was a successful businessman, a Canadian politician (both federal and provincial), and a university chancellor. Arriving in Saskatchewan from England in 1902, Dunning soon became a leader in the farmers movement. In a political career lasting from 1916 to 1939, he was Premier of Saskatchewan (1922-1926) and was twice Federal Minister of Finance.

domain: history


When life gives you lemons, you make lemonade, but what do you do with a surplus of olives?
- Sydney bartender Jason Crawley created a cocktail syrup out of olive brine
- He used brine from an olive company in the Riverland region of South Australia
- The product has created extra revenue from a waste product for both companies
After draining jars of olives to use the brine for dirty martini cocktails, Sydney bartender Jason Crawley said he was left with dried up olives.
To solve this problem, the Simple Syrup co-founder contacted olive companies and farmers, asking for their surplus brine so he could create a product for making cocktails.
"There was a product in the US I had heard of and tasted many years ago," Mr Crawley said.
"I'd never really considered doing this in Australia until I saw the appetite firsthand for dirty martinis."
Mr Crawley said he and his partner Caroline Jones sent more than 100 emails.
"The response rate was about 50–50," he said.
"Some of them we didn't hear back from, and some of them thought we were completely [absurd]."
Mr Crawley said he and Ms Jones "systematically sampled" about 24 different brines with half a dozen dry London-style gins.
The pair selected a green manzanilla brine from the award-winning South Australian company Viva Olives.
"Based on my 30 years in the industry, I took a leap of faith," Mr Crawley said.
"And it seems to be working really well."
An under-utilised product brings extra revenue
Viva Olives operations manager Darren McKenzie said he thought Mr Crawley's request for olive brine was "a little strange".
"But once he explained what it was intended for, it seemed to be a good fit," he said.
Mr McKenzie said the brine order from Mr Crawley was for 1,000L, which was sent in a bladder form, like a wine cask.
He said this was the first time the Riverland-based company had sold the "under-utilised" by-product, and he was interested in the potential of growing that area of sales income.
"To have this as another untapped product sale option is great," Mr McKenzie said.
"Not only as it's a profitable form of extra revenue due to the low costs associated with producing it, but it also reduces waste."
Mr McKenzie said the company normally used all the processing brine where they could in the repackaging of olives when dispatching them for sale.
"We are also looking at options to recycle and use the fermentation brine once again in the process," he said.
Seeing waste as an opportunity
CSIRO innovation facilitator David Monck said agribusinesses were increasingly interested in creating by-products because of the rising cost and regulations surrounding waste disposal.
"If they can develop something that is value-added, they can get a second revenue stream that has more profit potential and can help balance out their risk," he said.
Mr Monck has been providing support for food and agribusinesses to improve their operations and fight food waste.
"And then help incentivise them to take a leap and undertake a project by providing some funding."
Mr Monck said finding a new use for olive brine was a good idea as growers and companies have faced challenges from the Environment Protection Authority for improper disposal.
"The regulatory authorities do not like brine or waste being put into sewage streams," he said.
"They are putting pressure on [producers] to find other solutions, to filter the salt and other things out, which is a cost to the business.
"So, if they can work out ways to get someone to take [the brine] or develop it into something else, it saves them paying that money."
Mr Monck said the growing health and wellbeing market also presented an opportunity to develop high-value-added functional ingredients and nutraceuticals from agriwaste streams.
"For example, there's a local farmer who has about 60 tonnes of carrots a week that do not meet the supermarket's criteria," Mr Monck said.
"That often will find itself back on the land.
"This presents an opportunity to investigate the extraction of something like vitamin beta carotene and other carotenoids."


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It's been a little over a week since Ben and I finished up our first final production recording session, and I've heard nothing but good news about how everything is sounding so far. I'm becoming more and more thankful that I have Ben Starr, one of the greatest men and musicians I know, on board with me with all of this music. I've heard a sneak peek of how one of the songs has unfolded already, and I couldn't be happier with it!
My buddy Garrett Oakley is still working with us on the music video for the record's first single that we filmed back in late December, so that is another order of business that I'm VERY excited for.
Kate and I are headed down to Austin this weekend to spend some time in the studio with Connor Oakley and the Winners, where I'll be tracking some bass and helping out as he records his EP. I'm sure we'll end up leaving with a ton of pictures, so I'll post those before too long.
Looking forward to what's ahead,


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What we love
Visit the Isles of Jura, Gigha and Arran, and the whole of the Kintyre Peninsula with castles, beaches and wildlife.
All on the ground floor:
Open plan living space.
Living area: With wood burner and 32″ Freeview TV.
Kitchen area: With electric hob, combi microwave/oven/grill, fridge, freezer, dishwasher and washing machine.
Bedroom (curtain only, no door): With double bed (access from one side only).
Bathroom: With shower over bath, and toilet.Initial logs for wood burner included. Courtyard with sitting-out area and garden furniture. All properties: Electric central heating and electricity at cost. Bed linen, towels and Wi-Fi included. Private parking for 2 cars. No smoking.Situated in the quiet village of Carradale these three charming, semi-detached holiday cottages (refs 30645, 30646 and 30647) offer an ideal location from which to explore the beauty of Kintyre. Colins Cottage and Douglas Cottage offer cosy studio accommodation with the bedroom in the style of old Scottish bothies with the bed tucked against the wall in its own recess. The surrounding area is well known for its fine beaches, unspoiled countryside and scenic walks, with the addition of The Kintyre Way making this a good base from which to explore the Kintyre Peninsula, including local landmarks of Skipness Castle, the Mull of Kintyre, the Isles of Arran and Gigha. Lying just off the west coast of Kintyre, the Isle of Gigha offers a pleasant day trip for visitors. Within a short distance there are many quiet and sandy beaches to explore and there is easy access to the Isles of Islay, Arran and Jura – all of which are well worth the visit. Jura, one of the wildest and most mountainous of the Inner Hebrides, is an ideal place to go for peace and quiet and some great walking. Islay is a great place to visit for wildlife enthusiasts, as it boasts a large RSPB reserve, a wintering population of barnacle and white-fronted geese, and a Wildlife Information Centre.
The Royal Burgh of Campbeltown is the main centre of population in Kintyre. Glasgow is only 20-30 minutes flying time from Machrihanish airport, which in turn is 35 minutes driving time from the property.
Campbeltown is one of a handful of areas in Scotland categorised as a whisky producing region and is home to the Campbeltown Single Malt – at one point having 34 distilleries and proclaiming itself the whisky capital of the world. The town boasts two distilleries as well as a museum, heritage centre and harbour, with a music festival. Another attraction in the burgh, is the recreation centre (fitness centre, swimming pool, cafe and library). The town is well served with supermarkets, independently owned local shops which sell a wide variety of goods with excellent hotels and restaurants offering the finest local produce.
Beach 1/2 mile. Shop, pub and restaurant 500 yards (10-minute walk).
Direct Booking Link: https://www.cottages.com/cottages/mains-cottages-douglas-cottage-30647?nights=1&range=3
- UK: Scotland
- Postcode: ALL REGIONS
July 30, 2019 4:02 pm
119 total views, 2 today
- Manse Cottage Sandhead, near Stranraer, Dumfries & Galloway
- New Channelkirk Cottages – Bridge Cottage Oxton, near Lauder, The Scottish Borders
- Glasnick Smithy Kirkcowan, near Newton Stewart, Dumfries and Galloway
- Rosebank Rothesay, Isle of Bute, Argyll and Bute
- Hame from Hame – Toab Aberdeen, Aberdeenshire
- Tawny Cottage Wester Essendy near Blairgowrie, Perthshire
- The Old Vicarage Truro
- Kirtle Cottage Annan, Dumfries, Dumfries and Galloway
- Little Cottage Wigtown, Dumfries and Galloway
- Thistle Cottage Bonar Bridge, near Lairg, Highlands

domain: geography


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Brett Blair, 18, the son of former WWF wrestler Brian Blair, was arrested earlier this month on charges of drug possession. Blair, 53, told press his son has been dealing with substance abuse problems for some time now. “I understand the hurt and pain that other parents cope with when their children have major challenges such as this,” he said. “No matter what challenges we face as parents, there must be unconditional love and support.” Blair is currently running as a Republican for the Florida House of Representatives.
(credit: The Wrestling Globe Newsletter)

domain: psychology


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Russian geochemists proved the danger of volcanic «nanoash»
Most often, the ash is composed of small (up to 2 mm) particles of silicon oxide and silicates. Recently, the researchers have disclosed a nanophase in there — the particles less than 1 micron. Such particles are especially mobile and can easily enter a living organism not only by breathing or deglutition but also through the skin.
Russian scientists have compared samples taken at three volcanoes — Klyuchevskaya Sopka and Tolbachik from the mountain group of Kamchatka, and Puyehue from the mountain group of Andes in Chili. It has been turned out that the samples of nanoash contain large amounts of toxic metals, for example, the concentration of mercury is so high that even 0.5 grams for such ash in a room of 40 cubic meters will make an air hazardous for a human.


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The Muskingum County Master Gardeners invite you to the front lawn of John McIntire Library for their annual Garden Expo. There will be displays of live plants, cut flowers, silk arrangements plus art and photography displays. Attendees can also learn about everything from garden insects to freezing and canning from the Master Gardener experts that will be on hand. Plan now to enter, attend and enjoy!
Be sure to stop by the Carnegie Wing Gallery on the second floor of John McIntire Library to see the latest entries in this curated, nationally touring show. The Carnegie Wing Gallery is free and open to the public Monday through Friday from 10:00 a.m. to 5:00 p.m.
Interested in tracing your family's roots but don't know where or how to start? We can help! Volunteers from the Muskingum County Genealogical Society will be available to assist you with getting started with your research. The sessions will take place in the Genealogy Library on the second floor of John McIntire Library.

domain: hobby


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I am still a typical year-old man. Well let me tell you what homophobia is. We should be treated that way. Under the proposed bill, individuals found guilty of performing conversion therapies could be fined up to 10, euros and face up to a year in prison. Later that week, Minister for Health Simon Harris agreed to the recommendations and announced the reduction would take place.
I am happy with who I am — but I am not happy with how I get treated for how I live my life.
Same-sex marriage: Yes and No voters in Ireland offer lessons for Australian debate
Top Stories Government gears up for election fight on border protection after losing vote Analysis: I have always been gay. Report an error, omission or problem: Asexual Bisexual Heterosexual Homosexual. Heneghan's previous sexual activity posed no risk of infection, according to HSE-approved advice and he said the service had no evidence upon which it could legitimately impose a lifelong ban on him donating blood.
LGBT people from Ireland. Retrieved 4 March Both sides say Australians can learn from the Irish experience ahead of the Turnbull Government's voluntary non-binding postal survey. Report an error, omission or problem: Discrimination on the basis of sexual orientation is outlawed by the Employment Equality Act, and the Equal Status Act,

domain: law


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A Rose In My Garden - Poem by Adegbite Adeyinka
There is a rose in my garden
Each time I behold, my whole she'll gladden
I cherish her touch of sunset hue
The ones that bear that radiance are few
She glows as the dew sprinkles on her skin
Her worth to my heart, a gem's akin;
Of flowers on Earth, I treasure this
At each day's dawn, I plant on her a kiss,
And mow about her, even in pain
For in her bloom, there is my gain.
Comments about A Rose In My Garden by Adegbite Adeyinka
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Tag Archives: careers
How To Navigate Career Transitions Toward Happiness and Satisfaction, with Andrew Heyward
Andrew Heyward, former president of CBS News and now with the Cronkite School of Journalism and the MIT Media Lab, dispenses advice on finding career happiness and satisfaction.
Introducing JobLens, An App For Windows Phone That Changes The Way We Look For And Find Work
A few weeks ago, I had the pleasure of listening to Crawford Del Prete, Executive Vice President and Chief Research Officer at IDC, talk about the challenges facing developers of mobile apps. What stuck with me was Crawford’s reminder that great products of all types, including apps, help people tackle specific, meaningful jobs and do […]


I am working on a milling definition, and this time, it's not just fooling around.
I need to generate a first "Roughing" pass, and then a surfacing pass.
For the later, I can see how KUKA|prc can do a better job than even dedicated milling software because it is in fact real 6 axis milling, and I can mill with the milling bit normal to my workpiece at all times if I want (provided that I can avoid colisions).
Yet, the "Divide surface" component has two major drawbacks :
-It works on a surface, not on a polysurface, and of course not on a mesh.
-It derives the trajectories from the isocurves which is similar to the way rhino builds meshs, but as we all know, has lots of drawbacks and sometimes produce really bad results.
Now for the roughing, it's got to be made into a definition by the user ; there doesn't seem to be a KUKA|prc component that will do this.
So this is a wishfull call in case someone has already worked on this, because although it's an interesting problem to solve with Grasshopper, I suspect it is going to gobble up all my programming time.
I know there is a plug-in called IO that will supposedly make "one-click" roughing, surfacing and pocketing.
Unfortunately, it is too expensive for me, and really, I am quite suspicious when a tool claims to do complex stuff with "a simple click".


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Taiho goes global
How Japan's Taiho plans to expand in West using late-stage cancer compounds
Taiho Pharmaceutical Co. Ltd. has embarked on a five-year plan to expand into Western markets using its late-stage chemotherapeutics as a beachhead for the company's pipeline of novel cancer candidates, including at least one that will begin Phase I testing in the U.S. next year.
Though perhaps better known in Japan for its energy drinks, including flagship brand Tiovita, Taiho also has established a strong commercial presence domestically based on the success of its 5-FU-based chemotherapies.
The company has made forays internationally, including satellite offices primarily focused on clinical development. However, with relatively flat sales over the last several years, Taiho's new president decided to build a commercial infrastructure in the U.S. and Europe in search of future growth.
In parallel, Taiho has shifted its focus towards targeted cancer agents, and last fall unveiled the first seven early stage programs to emerge from its in-house discovery.
Founded as a manufacturing company within the Otsuka Group in 1963, Taiho's first oncology effort was initiated four years later by then-President Yukio Kobayashi.
The first products to emerge were injectable and oral formulations of tegafur, a prodrug of the antimetabolite 5-fluorouracil (5-FU) marketed as Futraful beginning in 1974. These were followed by several more tegafur-based chemotherapeutics introduced over the next two


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JFK, RFK, & MLK Were All Killed By the Same Forces
November 17, 2013
The Common Sense Show
The murders of John F. Kennedy, Robert F. Kennedy and Dr. Martin Luther King were all orchestrated by the same group. How can I be sure? I can be sure by a simple preponderance of circumstantial evidence which overwhelmingly connects the three most important and horrific assassinations in the 20th century.
All three men shared a similar goal of not becoming more deeply involved in the Vietnam War and they paid for it with their lives. John F. Kennedy sought to avoid the Vietnam War because he saw it as a military quagmire that would burn American resources, needlessly waste American lives and would ultimately hurt his legacy as a president who oversaw an unwinnable war.
Robert Kennedy was still reeling from his older brother’s assassination for which the Vietnam War was a major factor which motivated the co-conspirators. RFK was determined to end the war in Vietnam. Robert also posed the threat of being able to reopen his brother’s murder and Allan Dulles, Richard Nixon, Gerald Ford, George Bush and David Rockefeller had a lot to worry about if that were ever to happen. RFK had to be stopped with regard to his quest for the Presidency.
As Robert Kennedy sought the Democratic nomination for the 1968 presidential race, we should take note of the fact that most of his supporters were in their early to mid 20′s which comprised the demographics of people most vehemently opposed to the Vietnam War. Therefore, Robert F. Kennedy had a motive to withdraw the forces from Vietnam for political reasons.
At the beginning of the 1968 Democratic campaign season, most people didn’t give Robert Kennedy a snowballs chance in hell of securing the nomination from his party. However, his early stunning upset victories caused great alarm among the establishment elite. One of the stories that floated among intelligence operatives who have spoken out was that Robert Kennedy was told not to go to California and participate in the Democratic primary. He was clearly told to withdraw from the race or he would be killed. Reportedly, Robert Kennedy scoffed at the threats clearly thinking that the establishment elite would not be able to get away with assassinating two different Kennedy’s in less than five years. Allegedly, Martin Luther King was killed, in part, at the height of the civil rights movement, in order to provide Robert Kennedy with a high-profile warning that nobody was beyond the reach of the elite establishment. Dr. King’s assassination did not sway Robert Kennedy from his political ambitions and he ultimately paid the ultimate price for ignoring the warning.
Martin Luther King was a threat to the establishment elite, not simply because he was having a revolutionary civil rights movement and was succeeding, he was also opposed to the Vietnam War. King’s objection to the Vietnam War was not based so much on geopolitical reasons, but rather on issues of racial equality.


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“I love my bracelet.
It's important to me to wear this reminder that the fight for racial equality is far from over.
And wearing the bracelet isn't enough. I can't be a silent bystander.
It's a reminder that I need to take action daily to fight for equality."
- Mary R.


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Three Hospitalised After Dangerous Mosquito Virus Detected For First Time on Australia's East Coast
| Last updated
A public health alert has been issued after a rare and serious mosquito-borne virus was detected in Australia.
Three people have already been already hospitalised with the virus across the east coast.
The patients in Queensland, NSW, and Victoria have been hospitalised with Japanese encephalitis virus (JEV).
Aussies are being warned to protect themselves against the disease and mosquito bites after an outbreak of JEV went undetected in several pig farms across the country for weeks.
The disease is spread through mosquito bites and is common in areas with high levels of mosquito activity.
While those with the infection are usually asymptomatic, infections can be quite severe, resulting in serious illness and death.
Australian Chief Veterinary Officer Dr Mark Schipp said that cases had been confirmed by laboratory diagnosis at a piggery in Victoria’s north, six in New South Wales, and one in Queensland.
These confirmed case indicate that the virus is likely already rampant in the local mosquito populations.
“JEV is a mosquito-borne viral disease that mostly occurs in pigs and horses, but can cause disease in people and rarely other animals,” Dr Schipp said.
“Animals and people become infected through the bite of infected mosquitoes."
The confirmed cases in humans mark the first time the virus has been detected on Australia’s southeastern coast.
The Department of Health and the Department of Agriculture, Water and the Environment and their relevant state and territory counterparts are now meeting regularly to 'work through the next steps of this situation'.
NSW Chief Health Officer Kerry Chant said that while JEV can be life-threatening, less than one per cent of people experience severe symptoms.
“Occasionally, JEV can cause sever neurological illness with headache, convulsions and reduced consciousness,” she said.
Australia’s acting chief medical officer Dr Sonya Bennett said that Aussies need to take preventative measures to avoid the mosquito-borne infection.
“Use mosquito repellent containing picaridin or DEET on all exposed skin,” she said.
“Wear long, loose-fitting clothing when outside and ensure accommodation, including tents, are properly fitted with mosquito netting or screens.”
Two vaccinations against JEV are available in Australia, and are approved for both adults and children.

domain: medical


I was guilty of assuming knitting was done in a flash. After I actually began knitting I learned how wrong I was. It takes care effort and attention in each and every stitch. Anything that someone has taken their time to knit as a gift should be enjoyed because a lot of work went into it.
If there are people who do not appreciate your efforts I say let it slide, but then again don't waste future efforts if the finished garment won't be appreciated.


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About this project
I saw this bag, and HAD to have one!! I love music and the look of vinyl records so this was just up my street!
I got the records from a charity shop, they were £1 each :) I managed to find a beck LP and a Mudhoney one (the one with the cool picture on) and used an Elvis one for the bottom.
It took a while to do as i didn't want to break it whilst drilling it. I used a belt for the strap an i wanted a shiny one to match the shiny LP.
I <3 It!!


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We’re hearing that both Colin Kaepernick and Dale Earnhardt Jr. are being considered for the next season of ‘Dancing with the Stars’! Here’s all the details!
Dying to know who’s going to be on the next season of Dancing with the Stars!? You’re in luck! You’ve probably heard by now that the next season is going to be an all-athletes edition, meaning some contenders will already have some fancy footwork! And, according to our insiders, the hit show’s producers have already got two particular athletes in mind to lend the season some serious star power — Colin Kaepernick, 30, and Dale Earnhardt Jr., 43! OMG! Think how fun it would be to see these two take their shot on the dance floor!
“The show really wants to make a splash and they really want to get some major sports stars on next season and the top two on their list are Colin Kaepernick and Dale Earnhardt. Dale is retiring from NASCAR and they have wanted him for years and have asked forever for him to dance on the show and having Colin is just obvious with him being in the news for all the guy’s activism. The stories they could both share would be amazing and having the show only go four weeks, producers feel that they can get these big names because they don’t have to commit to a long process and timeframe. The show is very confidant that they can pull it off and are working hard to make it happen.” Take a look back at the Season 25 finale in photos right here!
But, at least in Colin’s case, it isn’t just DWTS that’s vying to book him! According to TMZ, the former quarterback is being sought for a TV pilot! So, we know Hollywood has come calling, will Colin (and Dale) answer the call?!
HollywoodLifers, would you like to see Colin and Dale cut a rug as much as us?! Let us know in the comments section below!


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If your family needs a hand coping with life’s stresses these holidays, call 13FAMILY (13 32 64) for the right advice and support.
‘Our story, our future’ is the new multicultural policy and action plan driving Queensland Government action to achieve an inclusive, harmonious and united Queensland.
Find out how the government, business and community sectors are working together, and how you can join us, to achieve gender equality in Queensland.
We have just announced the successful applicants under the Celebrating Multicultural Queensland grants program for multicultural events for 2017.
Community groups, local councils and organisations are invited to apply for grants to deliver multicultural projects for migrants and refugees through a range of activities across Queensland.
Help shape a new state disability plan to build a Queensland where all people with disability can experience and participate in all aspects of life, and live the life they choose.


Photo by ISIPhotos.com
By DAN KARELL
The Portland Timbers have rewarded Caleb Porter for the impressive job he’s done in his first year in charge.
According to a report in SI, Porter has signed a five-year contract extension to remain the head coach of the Timbers, after leading them to first place in the Western Conference making him one of the front runners for the Major League Soccer Coach of the Year award. The Timbers have not yet publicly announced the deal.
Following disappointing finishes in their first two years in MLS, the Timbers turned to Porter last August after parting ways with John Spencer. The report states that Porter took a pay cut to join the Timbers from his last job as head coach of the University of Akron men’s soccer team, but it’s likely that the new contract includes a higher salary.
What do you think of this report? Excited to see Porter signing a long-term deal? Do you feel that he’s the MLS Coach of the Year?
Share your thoughts below.


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It’s also a good idea to recap what has been discussed throughout the meeting to help keep everyone on the right track, and to summarize the next steps at the end of the meeting. During the meeting, ask the coachee for their perspective and explore possible solutions together. Try to avoid becoming too focused on obstacles or concerns; the purpose of coaching is forward progression towards a goal.
Mentoring looks at long-term goals, dealing with both personal and professional success. Think of the spectrum as moving from positive behaviors on the right to negative behaviors on the left. Your goal is to move team members from the less desirable behaviors to positive outcomes, for example, training can help a team member become more competent and capable. Before we begin, it’s important to understand when to use coaching and mentoring with your team. He argues that project managers need to cultivate a wide range of practices to use in different circumstances to guide the team in the right direction. These styles should engage and motivate the team, vital qualities for collaborative project management.
Why Does My Organization Need Leadership Coaching?
But how does one know what method is appropriate to attain certain organizational and personal goals? The literature provides some comparative research on different coaching approaches and methods. External coaching and self-coaching were more effective for improving students’ interpersonal team-playing skills and course grades than peer coaching, and external coaching was most effective in enhancing performance and satisfaction. Another study compared professional and peer life coaching and found that professional coaching was more effective than peer coaching or no coaching for enhancing engagement in the coaching process, goal commitment and goal attainment .
Performance Based Pricing
With this simple model, you can easily align the cost of your coaching with the value delivered for each individual client. The contributions of emotional intelligence and social support for adaptive career progress among Italian youth. 3Six weeks after the intervention, participants were sent an online evaluation questionnaire to obtain follow-up data on the long term effects of the intervention program. Study procedure with time of assessment and the number of participants in the various conditions. At Coach-to-transformation we understand every Organization is unique and so are its people and their needs.
She couldn’t afford to personally pay the rate I charged the company, but could afford the rate I charged my C.E.O. clients, so that’s what I charged. My belief that I’m charging too much already comes from this horrid, guilty feeling that “OMG, what could I do in an hour that would be worth that?! Logically I know that the value I create for my clients can be significant and meaningful and is, in essence, priceless.
Bundle several types of tools together.For example, “We will begin and end with robust leadership assessment, this way we can identify specific needs and measure your progress. On those calls you’ll set your own action steps for implementation. After we determine your specific objectives, I will provide you a list of resources that may help you further. In addition, I will be available to you anytime through email.” This description of services sounds a lot better than “we’ll coach twice a month”. People hire you because they believe you can do something for them.
If instead, you don’t use rates on your website and people reach out to you because they love what you share and want your help, you get to have a conversation with them to help them understand the value. But if you’re a new coach, the pros of not using rates on your website can be bigger. So when they reach out to you, people have already seen your rates and are prepared for that investment. For example, a coach who helps women in their 40s shave off 10 lbs with a specific methodology that doesn’t eat up all their time offers a very specific result. At this point, you’ve worked with more clients, your brand is established, you’ve got testimonials showing what a great coach you are, and you’re consistently getting sales inquiries. When you sign up, you’ll also receive regular updates on building a successful online business. If so, then you’ll probably also want to set boundaries with your clients – no matter how much you love them – to preserve your own sanity.
This is why it is a great idea to think about up-selling, cross-selling, and down-selling. However, you can also choose to make packages with so many sessions included, such as a monthly package or bundle at $416 with four sessions per month included. The best way to price Personal leadership coaching bundles & packages is to determine how much you want to make per year. Then decide how many hours, days, and weeks you want to work out of the year. DSP Framework helps you come up with a step-by-step process to help your clients get closer to their desired outcome.
We all know that great leaders are the driving force behind successful businesses. As a leader, you must have the knowledge, resources, and strategies to scale a business. As a new leader in your organization, you may feel you lack the skills to propel your team to new heights. Therefore, savvy leaders understand the importance of investing in leadership coaching services. Our leadership coaching enables you to equip your key people with skills and techniques that will help them develop themselves and those around them. Our team of experts works with you to craft a coaching programme for your leaders by identifying their needs, selecting the right coaches and delivering sessions through our platform. Our coaching sessions are then provided on-demand via our platform, giving your leadership team the flexibility to schedule them when it’s convenient.


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Jim and Elise are bound to each other by an uncompromising love, excessive passion and romance, which they like to experience up to life-threatening situations. But when film director Frank Morris gets stranded in the solitude of their east-German village, things start changing for all three of them.
It's the 1970s, and San Diego super-sexist anchorman Ron Burgundy is the top dog in local TV, but that's all about to change when ambitious reporter Veronica Corningstone arrives as a new employee at his station.
An epic love story centered around an older man who reads aloud to a woman with Alzheimer's. From a faded notebook, the old man's words bring to life the story about a couple who is separated by World War II, and is then passionately reunited, seven years later, after they have taken different paths.
When Sophie, a shy young woman, is cursed with an old body by a spiteful witch, her only chance of breaking the spell lies with a self-indulgent yet insecure young wizard and his companions in his legged, walking home.
Modern treasure hunters, led by archaeologist Ben Gates, search for a chest of riches rumored to have been stashed away by George Washington, Thomas Jefferson and Benjamin Franklin during the Revolutionary War.


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The Loss of Twelve ZeroesSimilar to the cryptocurrency market at the beginning of 2018, all time highs for leading tech companies were followed by a downhill trend. This week, FAANG stocks have reached a point where they have lost over $1 trillion in valuation from their all time high just five months ago. In the process, the stocks have lost 27 percent of their total value to trigger experts calling this an official bear market.
Putting the established companies and the cryptocurrency industry side by side, the $1 trillion in value lost by tech companies dwarfs the total market capitalization of the cryptocurrency industry — which, at its peak in January, reached $835 billion. This shows how early the industry is in its market adoption cycle. At the same time, the cryptocurrency market has lost over 87 percent of its value within a year — erasing all of its gains from the Dec 2017 bull rally. This shows how much more volatile the digital asset markets are in comparison to traditional stocks. To illustrate this, the total cryptocurrency market capitalization had already lost 27 percent of its value in January alone.
Tech heavyweights dip into bear markethttps://t.co/diG9Y0TfRL— CNBC-TV18 (@CNBCTV18News) December 10, 2018
Overvaluation and Under-DeliveryOvervaluation and below-par delivery on expectations have been the main factors for the bear market. Facebook has been overwhelmed by negative headlines with data hacks and data sharing to enable public opinion manipulation. Google has been suspected of implementing questionable policies on the Chinese market. Apple has been showing disappointing results with their latest products, while Amazon has scored a less than stellar outlook for Q4 in 2018. On the other side, cryptocurrencies have seen a huge investment inflow during 2017 via initial coin offerings (ICO). The rush for the next big thing has led to a great deal of capital misallocation. After reaching peak capitalization in January, the market has started to come down to earth — with some projects not only reaching yearly lows but also all-time lows. The correction in valuation has continued to be exacerbated by poor delivery from development teams. While Bitcoin remains the lynchpin of the crypto industry, other projects that have been in and out of the top five digital assets have shown underwhelming results. Ethereum has had a torrid year, with development on updates being consistently delayed. EOS has had mixed results after launching their platform, with dApp activity staying relatively low and rising concerns around their consensus mechanism. Bitcoin Cash has gone through another fork process, only to see its value further decimated. As for Stellar and XRP, users started to understand the difference between decentralized networks and distributed ledgers.
Looming RecessionTaking into consideration market developments during the second half of 2018, it becomes clear that the decline is not limited to the cryptocurrency industry. The tech industry has been feeling the downward pressure of a bear market across the board. Even popular indices like the Dow Jones and S&P 500 haven’t been immune to declining prices. a recession just around the corner. If a global recession wave starts, then the high debt ceiling and flawed monetary policies of central banks will be once again brought into question. As such, the more interesting question is: how will cryptocurrencies fare? Bitcoin was started in the wake of the last financial crisis. Consequently, it was the flawed global financial system that ignited the cyberpunk move and the creation of digital currencies. Bitcoin has already gone through multiple market cycles of its own, but we haven’t seen how Bitcoin stands its ground during a full-blown market recession. Will the market take its toll on Bitcoin and cryptocurrencies as well? Or will another recession diminish the trust in the current financial system and spur more people to switch to digital assets? What do you think?
Image courtesy of Trading View and Twitter.
All the information contained on our website is published in good faith and for general information purposes only. Any action the reader takes upon the information found on our website is strictly at their own risk.


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Locked down and don’t wanna run for your cardio? Here’s some options!
Tag: Cardiovascular fitness
Pound the fat away!
My recent experience of Pound®, an interesting blend of choreographed cardio and drumming, at Activ Studio.
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂


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Challenge your mind with this
ancient Chinese puzzle game. The object of Tangrams is to reproduce the puzzle shapes using
the 7 geometric tiles. All 7 tiles must be used in every puzzle, and
the tiles may not overlap.
Tangrams is distributed with a freeware puzzle pack containing
15 sample puzzles. Three additional retail puzzle packs, containing 100 puzzles
each, may also be purchased. Once all 3 retail puzzle packs have been
purchased, a custom puzzle pack feature is enabled that will allow you to create
and distribute your own puzzle packs, or use puzzle packs created by
Nearly every cosmetic aspect of Tangrams is customizable!

domain: game


Nets Ride Durant’s Historic Performance To Game 5 Victory
The Brooklyn Nets were without superstar Kyrie Irving in a critical Game 5 matchup against the Milwaukee Bucks – so Kevin Durant turned on the afterburner to torch them with a historic playoff performance.
Durant turned in an eye-popping, historical game, putting up a ridiculous stat line with 49 points, 17 rebounds and 10 assists. Durant alone accumulated 41.5% of all Nets scoring, which pushed Brooklyn to a 114-108 victory.
Durant discussed his ability to provide dynamic performances whenever his team has needed him in the past: “I know the perception of me is that I can score the basketball well, but any team that I’ve played on, I’ve been asked to do pretty much everything from rebounding to defending to initiating to scoring,” he said.
Irving’s injury was only further compounded by the sluggish play of guard James Harden, who had arguably his worst playoff game ever – the usually impactful superstar converted just once on 10 shots, and missed every three-point attempt he chucked at the basket. Durant was the go-to man down the stretch and was nearly automatic from the floor, dropping 20 of his 41 points in the fourth quarter.
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Milwaukee had been red-hot as of late, winning the last two games in the series and jumping out to a massive 17-point lead in Game 5. Durant then willed the Nets to a come-from-behind victory after trailing by 16 at the beginning of the third quarter.
A large storyline will be whether or not Harden can begin contributing and lift some of the scoring burden off the shoulders of Durant. Harden was not even supposed to play in Game 5, but then a series of pre-game workouts quickly changed the prognosis and the bearded superstar took the court. However, it was obvious Harden was still injured, with poor shot form and an inability to drive or juke his way to open looks. Head coach Steve Nash stated that whether Harden plays is being left to the former Rockets star, who will have to decide whether he can turn in a strong performance in a crucial Game 6.
The next game in the series is Thursday in Milwaukee.
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Bryan Habana goes to Toulon – but not Jason Tovey
Saturday 12 January 2013
Bryan Habana, South Africa's prolific wing and record test try-scorer, has agreed to join the French club Toulon at the end of the Super 15.
Habana will move from the Cape Town-based Stormers on a three-year deal and link up with former Springbok teammates Joe van Niekerk and Bakkies Botha in the south of France.
Toulon entertain Cardiff Blues in the Heineken Cup but not the Blues back Jason Tovey, who could not travel to France after his dog Buster, a Labrador puppy, chewed up his passport. A Cardiff Blues spokesman said that Tovey was “in the doghouse”.
“It’s a bit like the old schoolboy excuse that the dog ate my homework,” Tovey told BBC Wales. “Buster is always chewing things, but usually it’s my sock and shoes. A soon as I saw the passport, I thought I would never get through airport security with it.
“I was dreading telling my team coach. I didn’t think anyone would believe,” he added.
Habana’s move, the subject of speculation in South Africa during the off-season, was announced yesterday by the Western Province Rugby Union, which oversees the Stormers, and on the 29-year-old player’s own website.
“I’ve had three great seasons in the Cape thus far and I am looking forward to finishing off on a high before taking on a new challenge overseas,” Habana said.
“Toulon has an incredible pedigree and some phenomenal players and working with everyone there is going to help me improve my game.”
Scotland’s interim head coach, Scott Johnson, has been hit with a second major blow after it was confirmed that Nick de Luca could miss most of the Six Nations. The Edinburgh centre faces around two months on the sidelines after he undergoes surgery to repair a fractured eye socket.
Johnson has already lost the services of the record-breaking scrum-half Mike Blair after he decided to retire from the international game earlier this week.
- 1 Is your name now 'banned' in Saudi Arabia?
Katie Hopkins continues campaign to become Britain's most hated talking head with poorly timed Bob Crow tweet
Ukip and Nigel Farage on course for remarkable victory in European elections
No EU referendum under Labour: Ed Miliband to reveal that vote on membership is ‘unlikely’ in next Parliament if party wins power
Tony Benn was entirely ineffectual - and usually wrong
The rise of Ukip: Study warns Labour that Eurosceptic party's electoral base now 'more working class than any of the main parties'
Europeans have ‘got whiter’ due to natural selection in past 5,000 years, scientists say


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As the BA.4 and BA.5 subvariants of omicron dominate Covid-19 cases in the United States, FDA's Vaccines and Related Biological Products Advisory Committee on Tuesday voted to recommend the use of a Covid-19 booster shot specifically crafted to target the omicron variant in the fall.
Despite getting the same cataract surgery under the same insurance as his wife, a patient was charged almost $4,000 more—a situation that underscores the "double whammy" of high prices and complex benefits faced by many patients, Angela Hart writes for Kaiser Health News.
As states across the country move to ban abortions following the Supreme Court's decision to overturn the 1973 Roe v. Wade and 1992 Planned Parenthood v. Casey decisions, lawsuits, emergency contraception rationing, and reproductive care legislation follow in response.
When many companies shifted to remote work environments during the pandemic, some employers also felt the need to monitor their employees to track productivity and deter rule-breaking. Writing for the Harvard Business Review, Chase Thiel, Julena Bonner, John Bush, David Welsh, and Niharika Garud explain why employee monitoring backfires and offer suggestions to treat employees fairly while ensuring accountability.
The Biden administration said it would not release Covid-19 transmission data for individual hospitals due to "privacy concerns," in today's bite-sized hospital and health industry news from Georgia and the District of Columbia.
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Thanks for the kind comments on my thoughts on Delaware. But I wanted to add a brief note about the views of Karl Rove, who blasted away at Christine O’Donnell before the votes were even all counted. It’s an instructive moment about how the old guard is failing to adapt to this new environment.
It’s been a rough cycle for Rove. He’s provided behind-the-scenes consulting, and in some cases public backing, for a number of losing candidates — Tiarht in Kansas, Castle in Delaware, Kay Bailey Hutchison in Texas — and he’s seemed out of his depth on radio and television appearances. Rove’s disappointingly bland memoir, released earlier this year, depicts a builder who was successful more because of his ability to identify the priority of grassroots targeting than any grand political strategy. Perhaps Rove was always better at understanding how to target and motivate people from the top down, rather than understanding why they would choose to motivate themselves from the ground up.
In any case, Rove is still a voracious reader and a self-taught master of political history — so it’s puzzling why he’s having such difficulty identifying the trends of the moment. The similarly history-obsessed Newt Gingrich can still claim credit for the most prescient statement about the Tea Party movement when he spoke at CPAC in February, comparing the new wave to Poland’s solidarity movement. “We stood in the streets, and looked around, and realized — there are more of us than there are of them.”
It’s just that instead of Gingrich’s “media elites” being the target, the group on the other side is the right’s own establishment. As Jonah Goldberg says this morning: “The message coming out of Delaware to everyone in the tea parties’ way, Republican and Democrat alike, is: Watch out.”

domain: politics


MANAGEMENT CONTROL SYSTEM IN PARA BANKING ACTIVITIES Introduction of Para Banking Activities: Para Banking is a kind of banking where money is. Management control system in banks. Zoltán Zéman1, Roland Gacsi1, János Lukács2, László Hajós1. Banking and financial sector controlling is a dynamically .
Internal controls are the policies and procedures that a business puts into place in order to protect its assets, ensure its accounting data is. A system of effective controls is a critical component of bank management and a foundation for the safe strong internal controls can help to ensure that the goals and objectives of a banking . Examples of such policies and practices may.
The Importance of Internal Controls in Organizations. Home; The Building both preventive and detective activities into the control system is crucial. Examples. The importance of an internal control system involves preventing fraud, theft and property damage from occurring within your organization.
PDF | The globalization process, complexity of banking transactions and the increase in The research shows that the internal control activities of the banks are. PDF | This study evaluated the control environment and monitoring activities components of Internal Control Systems of Ghanaian Banks using COSO's.
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