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Nourishment has a crucial role in our day-to-day lives. It really is at the core of our overall health, nicely-being, stamina, and our self-esteem. Being aware of what to enjoy and the ways to sustain your optimum nutrition ranges is key. This post will present you with that information and facts and tips about how to do it.
Suitable exercise starts with ideal nourishment. Know the significant nourishment groups: extra fat, carbohydrate food, and healthy proteins. Proteins helps you develop muscles, carbs present you with electricity for exercising, and fats – in moderation – are important for damage fix. In regards to a thirdly of the daily calories should are derived from protein, about half from carbs, along with the relaxation from unsaturated fats.
Be sure you study all labels of things you are consuming, or at best attempt to get a solid idea of what you will be eating each day. You want to actually have a great balance in the crucial nutritional vitamins you will need as well as not to over ingest. You need to have harmony within your body.
To know diet better, find out about food groups. This is actually the time frame of balanced and healthy diet. Be sure to try to eat aliments from all these teams daily in acceptable quantities. The principle daily food groups are sugars, fresh vegetables, fruits, dairy, fats and meats. Discover ways to identify aliments based on their groupings.
When looking at the level of calories in a food, make certain you focus on servicing sizing. If a providing of breakfast cereal is 200 calorie consumption although the helping dimensions are half a mug, understand that a dish of cereal will likely be way over 200 energy! Frequently providing measurements outlined are lower than what individuals usually take in.
When you are aiming to live a far healthier life-style, a well-balanced diet regime is one of the most essential approaches to do it. Try to take in close to 20Per cent of the unhealthy calories in proteins, all around 30Percent of your unhealthy calories in body fat, and close to 50Per cent in carbohydrate food. This will place you on the right course into a better life-style.
Prepare your schedule so you can get seven to seven several hours of sleep at night an evening. Enough rest stops you against complicated fatigue with craving for food. The sleep at night also offers the body the ability to restoration alone. Getting adequate sleep signifies you can expect to remain calmer whenever you have stress and anxiety, which helps you lessen ingesting in stress filled circumstances.
Almonds are among the most beneficial nuts that one could consume. Walnuts provide a lot of healthy benefits. These are abundant in protein, help in lowering cholestrerol levels as well as inspire the creation of blood flow tissues. They are also less expensive than other nut kinds.
Watch your salt consumption cautiously. A lot of sea salt could be a source of high blood pressure levels. Not enough salt could be risky if you’re a difficult and heavy sportsman. Go to your medical doctor or go over your sodium intake using a Dietitian to make sure that you’re in your suitable amounts.
When you are expecting a baby, you don’t need to totally give up eating sweet treats or awful foods basically reduce how much of it you eat. As an alternative to obtaining each of your preferred prepared goods or perhaps a pan of chips, try to eat some vegetables or perhaps a providing of almonds. Do not feel guilty about involving sometimes, but if you decide on some thing wholesome, your little one may benefit in the long run.
Improve the level of fresh fruits, vegetables, seeds and peanuts in your diet to help you combat your zits concerns. Deficiencies in the nutritional vitamins found in these types of food have already been linked to a rise in acne issues. Include nuts and seeds to your up coming greens to aid clean up the skin.
Treat yourself to some darkish chocolates from time to time. Not simply is darker chocolates delightful, but a lot more studies are showing the cocoa content material in dark chocolates could have beneficial results in the cardiovascular system. The flavanols in cocoa may also decrease blood pressure. The biggest thing is to eat it in moderation because the glucose and extra fat in delicious chocolate can bring about excess weight.
Stay away from prepared food items which can be rich in corn syrup, fructose or sugars. Meanwhile every one of these shown merchandise is at times unavoidable search for glucose- free of charge alternatives of the foods. When you are not capable to find a very low- sugar model of these food products look for a healthy substitute such as fresh fruit.
For those who have a looking for a salty or sugary snack food, try eating saltless almonds. Almonds, nuts, and walnuts are lower in calorie consumption and high in proteins and vitamin supplements. Those who consume nuts are unlikely to get cardiovascular disease and are more inclined to stay longer. They are also comparatively cheap.
Cottage cheese is a different type of food items that you need to put in your strategy for clear, wholesome epidermis all over your entire body. This food is quite full of selenium, that can help to revive the nutrients for pores and skin reproduction and turn over. Add more cottage type cheese to the dish and reap the benefits of healthful epidermis.
One of several healthiest foods that you could take in in the daytime is tomatoes, in organic kind. Tomato plants are very beneficial in which they contain a higher ascorbic acid and A content, which can recover the vitality needed to execute tasks at the job or college. This may place you in a great feeling and bring about very clear, new skin.
If converting each of the cereals in your diet to whole grains appears intimidating, just try eating cereals a minimum of 50 % enough time. Get total-grain models of your favorite loaves of bread, bagels, rolls and other food items, or alter your munching routines to add total-grain crackers and popcorn, which is actually a whole grain.
Feed your body through the day with food products that improve your electricity and overall health. Three dishes as well as 2 snack foods and even five tiny “food” which include clean, organic and natural food products helps keep your computer functioning at top degrees. Steady fueling permits an increased, far more constant metabolic process which actually maintains your weight lower.
Now you have some terrific assistance and data on the subject of diet. If you have any concerns concerning where and just how to use besarkan zakar (https://my.enlargedit.com/), you can call us at the web site. Know tips on how to incorporate these tips in your own existence and ways to have much healthier eating routine. In doing this, you may be much more likely to stop illness, illness, along with other physical disorders that generally feature inadequate nutrients.


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Online club streak games have gotten more well known with internet card sharks or the individuals who like messing around on their internet browser. These online glimmer games are unique in relation to customary internet games since they utilize new innovation of Macromedia Flash by Adobe Systems. This progressive glimmer programming has changed the manner in which these games and betting are done on the web. These glimmer games are favored as they have substantially more even minded illustrations and improved audio cues. They intensify the genuine experience of online club games much the same as in land-based club. They have additionally been fruitful in making the sensation of a genuine club inside the player’s PC climate.
Online glimmer games have a high ground over other web games since they don’t need any download or establishment. They can be promptly played online in the internet browser. They likewise load quick in couple of moments dissimilar to ordinary programming that required downloading enormous programming, so you do off limits through the issue of introducing any product. Dissimilar to other web games that are on.exe or.zip documents, online blaze games don’t represent any security hazard on the grounds that no establishment or downloading is required.
Furthermore, club games are acquiring fame as a result of the broad use and openness of blaze players. Streak players are accessible applications that can be utilized in various projects. Roughly every new PC is pre-introduced with Flash and around 98% of the whole PCs have streak. After an internet browser drops in glimmer programming, it regularly plays it. Online club streak games offer such a great amount to gaming fans. Moment program games can be cooperated with other gambling club works of art in the program for example blackjack, baccarat, craps, and roulette, with an incredible assortment of top openings.
There are exceptionally entertaining moment program games promptly accessible, particularly the spaces. Club openings give bunches of assorted subjects to appreciate and there is something to play for everybody. It obliges all fans whether they are keen on music, experience, film, old style natural product machines or travel subjects. There is such a huge amount to browse online club games and it merits attempting every single one of them. The measure of blaze games surpasses gaming programming and the commonest streak games incorporate craps, bingo, Caribbean poker, baccarat, roulette, gaming machines, pai Gow poker, blackjack, video openings and video poker.
There are additionally online UFABET glimmer club extra games that can be played by both veteran card sharks and novice for internet games. These web games can be played utilizing virtual cash so any far financial misfortune is nullified. The significant angle is to dominate the applicable abilities prior to moving onto utilizing genuine cash. Much the same as in any web games or internet games, it is imperative to protect the security of online blaze club. Subsequently these glimmer games have taken on innovative measures to forestall any mistakes and guarantee security. Any financial or expert data given is very much dissented. Besides, in the event that web association is lost the internet game that was being played is saved and account balance stays safe. Online blaze gambling club games are the best approach because of the various highlights that do join them.

domain: game


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FYI and abstracted from: http://bonditocoogeewalk.com.au
The Famous Coastal walk of Sydney.— approx. 5.9km, if you calculate from the map. Yes, we ventured out on this 2 hours of long walk, bracing through the strong winds and sweltering hot sun, just to see the beautiful horizon and cliffs…Worth it!
Oh first, HAPPY EASTER/ GOOD FRIDAY peeps!
In Aussie, this special day is very important, so most of the shops are closed. Thus, only the beach is ‘open’ right? And with the weather forecast being absolutely accurate for once, we decided to go for this coastal walk. Enough of hearing people say how gorgeous and magnificent the views are, I am bringing my pairs of eyes to see them, literally. Thank God for this perfect weather! 🙂
Our Starting Point: Coogee Beach.—- Quiet. Serene. Calm.
We walked along the path to the other side of Coogee beach, which also marks the end of Coogee. So, the next spot is definitely the cliff! The view there is indeed, stunning.
At the cliff… We spent quite a while at this area. We went all cray cray over the whole view. It’s so pretty, I can’t even.
Mandatory tourist shot~ ❤
Oh, we managed to see one of the sweetest and coolest confession ever.
I love this picture so much!
And many other confessions carved on the rocks.
The view from the cliff is so irresistable… MUST TAKE PHOTOS.
As we continue our walk….
We finally reach one part of Clovelly beach!
There lies a row of boats and kids playing with shallow, clear waters of the ocean.
This area— magical and colurful.
As the strong currents and waves hit on the walls of the cliff/rocks… together with the sunlight shining through the prism-like water dropets… you see the formation of rainbow… Countless times~
And yes, and an hour… its Clovelly Beach.– my new love.
It tooks us another 30 minutes to reach Bronte Beach, where we took a rest for awhile. Immersing the Sun rays and Breeze~
Then, followed by Tamarama beach, the smallest beach of all.
About an hour after Clovelly beach, we finally see BONDI! YAY WE MADE IT!
US— sweaty, sticky and thirsty…. and HUNGRY.
Bondi beach— Crowded. Overrated. Popular.
Ending point: Bondi Beach.— my ex-love. Why?
Because after exploring and experiencing all 4 beaches, my favourite is Clovelly Beach. — the side where the ocean is equivalent to being a public pool! I’m definitely going to swim in that clear water the next time!
The coastal walk is a great time to relax your mind off your busy life and also a good body-aching workout! Your butt will get firm with all the walking. Trust me. Hehe.
Next mission: Coogee to Marouba!

domain: travel


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- All reviews
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|Most Popular Car Type||Intermediate|
On average a rental car in Raanana costs $7 per day.
Intermediate (Toyota Corolla or similar) is the most frequently booked rental car type in Raanana.
Car rental companies onsite at Ben Gurion Intl Airport include Budget, Sixt, Hertz, Alamo, Europcar, Dollar, Thrifty, Avis, Enterprise and CalAuto.
Car rental companies that offer shuttle or pick-up services from Ben Gurion Intl Airport to off-airport locations include Budget, Sixt, Hertz, Alamo, Europcar, Dollar, Thrifty, Avis, Enterprise, and CalAuto.
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Author: Jackson, Shirley
Fiction & related items
Published on 1 October 2009 by Penguin Books Ltd (Penguin Classics) in the United Kingdom as part of 'the Penguin Modern Classics' series.
Paperback | 256 pages
197 x 128 x 15 | 192g
The best-known of Shirley Jackson's novels and a major inspiration for writers like Neil Gaiman and Stephen King as well as the hit Netflix series, The Haunting of Hill House is a chilling story of the power of fear'Shirley Jackson's stories are among the most terrifying ever written' Donna TarttAlone in the world, Eleanor is delighted to take up Dr Montague's invitation to spend a summer in the mysterious Hill House. Joining them are Theodora, an artistic 'sensitive', and Luke, heir to the house. But what begins as a light-hearted experiment is swiftly proven to be a trip into their darkest nightmares, and an investigation that one of their number may not survive. Twice filmed as The Haunting, and the inspiration for a 10-part Netflix series, The Haunting of Hill House is a powerful work of slow-burning psychological horror.
'An amazing writer ... If you haven't read her you have missed out on something marvellous' Neil Gaiman 'As nearly perfect a haunted-house tale as I have ever read' Stephen King'The world of Shirley Jackson is eerie and unforgettable' A. M. Homes 'Shirley Jackson is one of those highly idiosyncratic, inimitable writers...whose work exerts an enduring spell' Joyce Carol Oates
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domain: entertainment


Socket AM3, Phenom II and DDR3: AMD's new CPU platform reviewed
What advantages are delivered by AMD's AM3? PC Games Hardware tests the new CPU platform, including DDR 3 RAM.
AM3: Phenom II X4 with DDR3 RAM
In late April not only the new Phenom II X4 955 BE, but also the socket AM3 have officially been released. In combination with the Radeon HD 4890/1G, which has been available for some time already, and the free tool Overdrive those components represent a "Refresh” of AMD's Dragon platform.
Although AM3 CPUs hit the market in February, AMD didn't advertise the new socket and always recommended to run tests with AM2+ boards. But this has changed when the Phenom II X4 945 and X4 955 BE were introduced: Now the AM3 is the new reference platform for AMD processors. All future Phenom II CPUS will possibly be AM3, so the X4 945 and X4 940 BE might be the only 45 nanometer Phenoms that support the socket AM2+ only.
But what changes with the new socket at all? Not many things. New processor coolers for example are not required; AM3 delivers only one important change: support of DDR3 memory. AM2+ boards support DDR2 only and Intel already switched to DDR3 with the Core i7. But DDR§ RAM is still more expensive than the older standard - the same applies to the first AM3 boards. Is the technology worth the money? Or should a new AM3 CPU be run on a AM2+ board with DDR2, a combination that still is possible? We tested it.
AM3: CPU overview
All quad-core AM3 CPUs up to the Phenom II X4 955 BE are based on the 45 nanometer Deneb design. The L2 cache is 512 KiByte per core big and the L3 cache is up to 6 MiByte big. The only differences between the AM3 and AM2 processors are two missing pins and a Hypertransport link that has been accelerated from 1,800 to 2,000 MHz. But while AM3 CPUs are downwards compatible, it is not possible to run an AM2 CPU on an AM3 board.
|Processor||Code name||Cores||Frequency||Multipl.||HT-frequency||L2 Cache||L3 Cache||Socket||RAM-Contr.|
|Phenom II X4 955 Black Edition||Deneb||4||3.2 GHz||16 (open)||2,000 MHz||2 MiByte||6 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X4 945||Deneb||4||3.0 GHz||15||2,000 MHz||2 MiByte||6 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X4 940 Black Edition||Deneb||4||3.0 GHz||15 (open)||1,800 MHz||2 MiByte||6 MiByte||AM2+||DDR2|
|Phenom II X4 920||Deneb||4||2.8 GHz||14||1,800 MHz||2 MiByte||6 MiByte||AM2+||DDR2|
|Phenom II X4 910||Deneb||4||2.6 GHz||13||2,000 MHz||2 MiByte||6 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X4 810||Deneb||4||2.6 GHz||13||2,000 MHz||2 MiByte||4 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X4 805||Deneb||4||2.5 GHz||12. Mai||2,000 MHz||2 MiByte||4 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X3 720 Black Edition||Heka||3||2.8 GHz||14 (open)||2,000 MHz||1.5 MiByte||6 MiByte||AM2+/AM3||DDR2/DDR3|
|Phenom II X3 710||Heka||3||2.6 GHz||13||2,000 MHz||1.5 MiByte||6 MiByte||AM2+/AM3||DDR2/DDR3|
AM3: DDR3 RAM tested
Officially the integrated memory controller of the Phenom II supports DDR3-1333 "only”. Unofficially more is possible of course, but during our tests only one memory kit was running stable at DDR3-1600: the OCZ Platinum OCZ3P18004GK. We estimate that most memory kits are still optimized for Intel's Core i7 and that OC-Kits for AM3 systems will follow soon.
An increased frequency is always linked to higher latencies. But how is the performance affected? In the synthetic memory benchmark Sisoft Sandra 2009 DDR3-1600 on the Phenom II X4 955 BE taking the lead, but DDR2-1066 with sharp latencies of 5-5-5-18 can almost keep the pace. In the game tests the results vary as the benchmarks below reveal: Left 4 Dead (dt.) obviously favors low latencies; higher frequencies don't deliver big differences. For all the other benchmarks we stuck to the two fastest modes: DDR2-1066/5-5-5-18 and DDR3-1600/7-7-7-21.
CPU-Roadmap 2017 - 2018: Künftige AMD- und Intel-CPUs/-APUs in der Übersicht [April 2017]


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I made the design changes to the imagiplanks and immediately went to the workshop to test out the new design.
The New design has 3 sized planks and can do everything the old design can do and more.
We sent in the new design to our new manufacturer and came up with a decent price. We also found a company that currently makes another wooden toy product and has an interest in making and distributing our product. This is all very exciting and we have just finally begane processing our first order.
For the people who have been waiting for their imagiplanks, I know it has been a long haul and hopefully this blog will give you some insight to the process we have been though. I am grateful to have learned the lessons I have learned along the way and to now be connected to some really high quality manufacturers.

domain: hobby


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By Adam Iosefovich
Originally posted on Workers’ Voice
An election looms in Israel, and bombs fall on Gaza. The macabre cycle has repeated itself with such regularity over the decades that a cruel metaphor is used in Israel circles–“mowing the lawn.”
Almost before the bombs fell, U.S. Ambassador Tom Nides quickly tweeted that “the United States firmly believes that Israel has a right to protect itself” before laughably calling for “calm.” It’s odd to call it “protect[ing] itself” when, as of the time of this writing, the number of Israeli deaths stands at exactly zero, while 44 Palestinians have been confirmed dead and many wounded, including numerous children.
Israel’s “Iron Dome” defense system, paid for by U.S. dollars, has generally prevented the Palestinian group, Islamic Jihad, from being able to reach targets within Israeli borders with its rockets. The damage and the deaths have all been Palestinian. That the Palestinians continue to fight back against impossible odds is a testament to their bravery and steadfastness.
It must be stated that Gaza itself is a war crime. Any analysis of the situation needs to begin with the fact that Gaza is the world’s largest ghetto. Packed with refugees from the 1948 Nakba and the 1967 Six Day War, it is one of the most densely populated places on earth. Israel strictly limits who is allowed to enter and exit, and restricts the flow of materials to the barest levels, including food, medicine, and building materials. Fishermen who venture too far from shore are fired upon by Israeli patrol boats. It’s from this context that Israel bombs Gaza every time the ruling party faces re-election and wants to score easy points with its racist settler base.
That Israel is able to act with absolutely no consequences from the international community would be shocking if it weren’t so commonplace that it’s become a cliché. Just this past May, Israel murdered Shireen Abu-Akleh, a journalist—and U.S. citizen!—but has faced absolutely no consequences. Nor will they face any for this latest brutal assault on the Palestinian people; the cycle has repeated itself too many times to believe otherwise.
It is no longer debatable that Israel is an apartheid state. Mainstream human rights organizations such as Amnesty International and Human Rights Watch have characterized it as such, amassing enormous amounts of evidence of Israel’s systematic oppression of the Palestinian people. Veterans of the anti-apartheid struggle in South Africa, from Nelson Mandela to Desmond Tutu, had no qualms about calling Israel an apartheid state. Systematically, Israel discriminates against the Palestinian population, restricts their civil rights, and violates their human rights with complete impunity.
For Palestinians, the cruelest of ironies is that the U.S. and its allies celebrate Ukrainian resistance against Russia while they condemn Palestinian resistance against Israel. It’s even possible that Biden will declare Russia to be a “state sponsor of terrorism,” while Israel “has the right to defend itself” against a people that it oppresses. Of course, as socialists, we point out that there is a political and moral obligation to stand with oppressed nations, whether they be Ukrainians fighting against Russian imperialism, Palestinians against Israel settler-colonialism, or the Irish struggling against the last vestiges of the British Empire.
Clearly, the Palestinians will never be able to depend on bourgeois governments for help. Even bourgeois Arab governments, once allies of the Palestinians in line with their professed pan-national solidarity, have started to abandon them as the lure of Western money draws them in. The United Arab Emirates, Sudan, Morocco, and Bahrain have normalized relations with what they used to call “the Zionist entity.” There is a growing suspicion that Saudi Arabia, who has been engaging in a similar genocidal campaign in Yemen with U.S. backing, may join them.
That’s not to say there hasn’t been an outpouring of support for the Palestinians. Demonstrations erupted in Montreal, Rotterdam, Gothenburg, and many other cities. Even within Israel, people have taken to the streets throughout the country in protest. A major demonstration has been called for 6 p.m. Monday, Aug. 8, in New York City, and more are expected to be called around the world. However, the fact that the response has been so muted seems to indicate that even in the “progressive” world, this is more “business as usual.”
Within the United States, in recent weeks there has been an all-out assault against the progressive Jewish movement. Groups such as the Anti-Defamation League have declared war on pro-Palestinian Jews, launching attacks on Jews for Racial and Economic Justice that accuse them of being “fake Jews” and even, outrageously, of anti-Semitism. Meanwhile, the American-Israel Public Affairs Committee has poured money into right-wing candidates, even theocratic Christians, all in the name of defending the Israeli state. When the progressive Jewish group IfNotNow called them out on their support for far-right politicians, ADL head Jonathan Greenblatt outrageously and hypocritically accused them of “stoking the flames of anti-Semitism.”
As Israel continues to treat Palestinian lives as disposable commodities in an election cycle, it is incumbent upon socialists to stand with the Palestinians; we support their right to resist, by any means necessary. We stand with the Boycott, Divestment, and Sanctions (BDS) movement; it remains the most effective way for the international community to support the Palestinian cause. As the world brought pressure to bear against apartheid South Africa, we must bring that same pressure against apartheid Israel.
At the time of this writing, a “cease-fire” remains in effect. Israel has graciously allowed Palestinians to collect their wounded, their crippled, and maimed, while IDF administrators are hard at work restarting the Iron Dome servers. Israelis remain safe and protected, while people in Gaza anxiously await the next time Israel decides to “mow the lawn.”
Join your local demonstrations and pickets against the Israeli assault. The Palestinians need our solidarity now more than ever. Build the BDS movement! For a democratic secular Palestine, leading to a socialist Middle East!
Photo: An Israeli bomb explodes in Gaza City on Aug. 6. (Mohammed Salem / Reuters)

domain: news


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Dave and I visited Yosemite National Park in California's Sierra Nevada Mountains during the recent Memorial Day holiday. We saw bears about a half dozen times during our 5 days in the park. This mother bear was foraging for food with her two cubs. She did not seem to mind our taking photos of her, although we kept a safe distance and did not move towards her cubs.
Yosemite Valley has classic views of the granite walls carved by glaciers. This is half dome, viewed from the valley. The valley is where most vistors stay and visit, but it comprises only 1%of the land area of the park.
Yosemite has giant sequoia trees, which are the largest trees, by volume, on earth. It has deep pine and redwood forests as well, as you see in this photo.
These leaves were nestled near the base of a tree, ready to start the next generation. Of the 7,000 plant species in California, half are found in the Sierra Nevada mountains, and 20% grow within Yosemite National Park.
We went up to Glacier Point to get sunset photos, and this view of Half Dome was taken with a long exposure after sunset. Clouds formed around Half Dome intermittently, adding to is allure. Glacier Point is 3,200 ft (980 m) above the valley floor. Yosemite was set aside for preservation by an act of Congress in 1864, which served as a model for the law that created Yellowstone as the first National Park in 1872.

domain: geography


|Home||» Products||» Steel Swivel|
Striving to expand our business to different verticals in the industry, we are engaged in manufacturing and supplying a quality range of Steel Swivel. These swivels are made of using best quality stainless steel at our unit. To make sure that only defect free range is provided to the clients, we check the swivel on finishing and strength parameters. We can make the Steel Swivel available for the clients in customized sizes and diameters as per their requirements.
Resistant to corrosion
High tensile strength


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August 25, 2017
Does the Left Know Something's Coming Involving Guns?
Have you noticed the multiple calls recently for increased gun control, despite the fact that all of the harm being done presently at leftist riots does not (yet) involve guns? A car was used in Charlottesville, as vehicles have been used before, yet, as if unaware of the public facts, leftist politicians and activists have increased their calls for greater gun control. A car was used in Spain, and in Britain before that, and in Paris before that, and each time, American leftists called for greater gun control in the United States. Paul Ryan mentioned increased gun control at a public forum recently in response to a question asked of him by someone he knew. Despite the utter lack of a connection with guns in anything to do with Charlottesville, he linked the event to gun ownership in the U.S. and concurred that more control is needed. Weird, right? What if they know something we don't? This sounds a little "out there," but we live...(Read Full Article)


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- This event has passed.
XQ Super School Live: Chicago
March 30 @ 7:30 pm
“XQ Super School Live brings the power of storytelling and theater together to ignite a spirit of social change.” —Ava DuVernay, Filmmaker.
A night of high school drama — full of stories, selfie confessionals, viral gratitude, and multi-media adventures that celebrate the everyday heroes transforming America’s high schools.
XQ Super School Live will be an evening of unforgettable, immersive storytelling from talented writers, filmmakers, artists, and producers. These creatives will bring the stories of teachers, students, and education leaders to life through audio, video, animation, music, and more. During the show, the audience will tackle topics that challenge all of us to think differently about what’s possible for high school education. We will engage the audience to rethink high school and hope to inspire the audience to leave ready to take action.

domain: artistic


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The fiscal 2015 Homeland Security Department appropriations bill advanced May 28 as the House Appropriations subcommittee on homeland security approved it by a voice vote.
For the team redesigning the USA.gov homepage for mobile devices, creating a prototype using pieces of paper and manila folders wasn't just a cheap way to test out the changes.
The General Services Administration handed out long awaited awards to 74 companies under its One Acquisition Solution for Integrated Services contracting vehicle. OASIS functions as professional services sister vehicle to Alliant, which handles IT solutions in a similar way. The contract vehicle offers agencies a governmentwide contract that streamlines the acquisition of complex professional services, GSA said in a May 19 statement.
The Labor Department is interested in a dashboard that could provide access to regular acquisition news updates, and access to Government Accountability Office and other legal decisions, it writes in a May 12 request for information posted to Federal Business Opportunities.
Two federal agencies are teaming up to test new safety technology on federal vehicles and incorporate what they find into the governmentwide fleet. The General Services Administration and the National Highway Traffic Safety Administration are set to being evaluating safety devices on the entire federally leased fleet as well as create a pilot program to research new safety technology, a May 13 GSA statement says.
Federal web managers are encouraging their agency peers to better define the chunks of information that feed their online and mobile content. "This information-centric approach is to enable interoperability," said Logan Powell, public affairs specialist at the Census Bureau.
Depending on where you stand, FedRAMP is a lot of things – a cloud certification process, a vetting tool for acquisition, but for agencies it could be a dependable line of defense against the next Heartbleed-like vulnerability.
Federal innovation must reach beyond individual agencies and work governmentwide, said Office of Management and Budget Deputy Director Beth Cobert. "Despite what one normally reads, there are large numbers of people who are using innovative thinking to drive measureable impacts for their agencies," Cobert said at the May 12 Excellence in Government conference in Washington, D.C.
President Obama announced an additional $2 billion will be available over the next three years for contracts going to energy efficiency upgrades for federal buildings. The new contracting money comes after an earlier goal of $2 billion for energy savings performance contracts from 2011 to 2013, a May 9 White House announcement says.
The General Services Administration unveiled tools that they say will simplify the process for small businesses to find contracting opportunities. The initiatives were part of a May 9 program showcasing the agency's 18F team – a lab of developers and designers from both inside and outside the government working together to build digital services that will be used across agencies.


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AT&T has added another city to its free public Wi-Fi hot spot initiative to help alleviate network congestion.
The company announced Monday that Charlotte, N.C., will be the second city added to its pilot program, which offers free Wi-Fi to customers in what it calls Wi-Fi hot zones, or large sections of cities. The large outdoor Wi-Fi hot zone in Charlotte offers Wi-Fi coverage from South Brevard Street around the NASCAR Hall of Fame Plaza to East Trade Street. It also offers customers waiting to use the nearby Lynx light rail free Wi-Fi.
In May, AT&… Read more


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Why Remote Sensing?
- For the aerial perspective
- It makes it possible to “see” beyond the capacity of human vision
- It allows all information to be stored, managed and shared systematically and objectively
- Bringing together agronomic knowledge and technology
- Enables the global calculation of numerous nitrogen-related indices
- Easy access to pixel-by-pixel spatialized information

domain: agronomy


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WATCH: Rapper LastO Releases His Debut Video
The openly gay rapper puts out a new single from his album 'Where's Vivian?'
January 10 2014 12:49 PM EST
February 05 2015 9:27 PM EST
Keep rapper LastO on your radar in 2014! The openly-gay artist has just released his debut video, "Pour a 40," a creepy short film with nods to Dexter and Alfred Hitchcock's Psycho.
"I knew what the video would look like if any other artist had done the song," LastO said, "so I was very adamant about doing something else."
That "something else" sees the New York-based rapper going the serial killer route, replete with a hefty blade and a bit of pseudo-gore.
With plans on dropping a few more videos as 2014 progresses (both from his sophomore album Where's Vivian? and from side projects), LastO enlisted director Michael Chow, model Brian Nieh, and fellow rap artists Twizza and Sony Cobain for his first-ever solo video.
Sporting everything from a butcher's apron to a jumpsuit, the rapper counts the opening sequence as his favorite part of the project: "Once again I tip my hat to Mike for pulling off the Facetime phone sequence [with Twizza] at the beginning for the intro," he commented. "I asked him if that was something he could do and, low and behold, he did it."
Watch the video below:
Get LastO's acclaimed new album Where's Vivian? on iTunes now.

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I believe under Profile... Settings (gear symbol) there are options for what notifications to receive.
I believe that all important settings are kept on the cameras themselves. When the Client program starts on the new computer, it will scan the LAN looking for cameras and import the settings from them.
I know of no method to set a constant FTP file name on the Reolink RLC cameras. (Battery powered cameras do not support FTP at all.)(Lack broad experience with web cams, but some brands such as Wyze and Arlo also lack FTP.)The effect you seek may be possible some other way, such as:
Click on the Plus sign ("+") and the Reolink Windows Client application will automatically search the local IP subnet for cameras and display any that it finds.To add cameras that the program does not find on the local network, enter the UID code for the camera in the box and the program will search the Reolink "Cloud" for the camera, similar to the way the Reolink Apple or Android app does.
Could you please identify the cameras involved?I have found that battery operated cameras give the appearance of being "disconnected" when they go into some sort of power saving mode. Selected the camera "wakes them up" and the app or the Windows Client connects to them.
Would you mind sharing the reasoning for not using Google to watch for and notify of new Reolink app versions?
@reolink-fiona And, there is now a Beta version of Windows Client 8.4. My guess is that Reolink engineers will be more likely to respond to problem reports about the latest software version.
My guess: People will be ice skating in.... (that place) before Reolink releases a camera with PowerLine built in. That's not their 'niche'.A substitute would be either:
Carl,Just a suggestion. It would be helpful if Reolink provided a mechanism for customers to request changes. Although I do not feel the same sense of urgency that this customer does, I support his concept. Cameras record "motion" all the time, sometimes literally 100's of time in one day. "Which of these have I already looked at?" Who knows? Reolink certainly doesn't provide any hints. The battery-powered cameras do not provide the capabilities (such as FTP) that customers could use to provide their own method of tagging and deleting files. Pulling the SIM card every day is just a dumb idea.Other vendors provide formal web sites to suggest improvements. Netgear, for example: https://community.netgear.com/t5/Idea-Exchange-For-Home/idb-p/idea-exchange-for-home/label-name/orbi%20wifi%20systemIt would encourage customers if they had a way to suggest improvements and give the developers something to think about.
Depending on which cameras they are, create a user ID & password for the contractor and enable it on each of the cameras you want him to be able to view.He can install the Reolink app on iPhone or Android, or the Reolink Client on Windows or Mac and use the UID to open the cameras.(The original Argus camera allows only a single user ID.)Actually, since UID codes are almost impossible to guess, just tell him the User ID (which is usually "admin"), the password, and the UID's of the cameras you want him to view.
@user_623715019411529_623715019411529 That's an interesting theory, but my Wireshark captures do not confirm that. When a device is set (on the device) to a Static IP, it never makes a DHCP request of the router. This could easily lead to conflicts if the router attempts to assign that IP address to another device. Home routers definitely care about the subnet mask (if that is what 'scope' refers to). When any device on the network wants to connect to somewhere, it compares the destination IP address against the subnet mask. If the destination is in the same subnet as the sender, the sender will issue an ARP request to find the MAC address of the destination and use the MAC address to send directly to the destination. If the destination is outside of the subnet, then the device will send the packet to the gateway and say, "You find out where this destination is because it's not on the network with me."I agree that setting Static IPs on the device is not a great thing to get into. FAR better to make the IP assignments on the router to start with. However, once the camera has been told "this is your IP", I cannot imagine what would cause it to change.
@kevin_603403140067368 Good point. Was amused that the video on how to mount the camera completely ignores that large hole in the mounting bracket. Video makes a big point about using the "weatherproof" sleeve to protect the PoE Ethernet cable, but completely omits how to weatherproof the 12v. power socket and the Reset switch. My solution would be:
No idea why Reolink persists in using that "bundle" of three wires with PoE cameras.
@user_659834888663155_659834888663155 Same question: Is this a battery powered camera or an RLC (line powered) camera?If it is a line powered camera, what sensitivity level is set?
@saf3_480263206457537 What happens when the Add a Device is selected (Plus Sign)This will Scan the local network and has an option to add the camera using the UID.
@joseph-chircop_497308027822318 (This discussion is probably not helping understand the original issue: Static IP defined on the camera changing to DHCP,but........)When a Static IP is defined, the Gateway IP address must be on the same IP subnet as the camera. For consumers, this is almost always their home WiFi router. Once the Gateway gets the DNS query, it can to "whatever it wants." It could forward requests to the ISP, to Google, to CloudFlare, etc.If the camera was set to use Google DNS (rather than "Auto") then the camera would send DNS requests to the Gateway IP address because Google DNS (126.96.36.199) is not on the local IP subnet. These requests would bypass the consumer router and ISP and go directly to Google.Probably going in circles with this. I have no clue what could cause a camera which has been set to a Static IP to change to DHCP.
@joseph-chircop_497308027822318 Thanks for the explanation. The term "Auto" was a surprise. If the screen had said, "Use Gateway IP address for DNS", there would have been no doubt.
@dverleysen_151162104025310 Truly a puzzle. I had thought that DHCP is the process by which devices learn the address of DNS servers. No DHCP: no DNS. (My knowledge is not deep.)Perhaps you could try specifying the DNS servers (even if you are happy using the router gateway IP, just hard code it).I found setting Static IP on individual devices to be a chore. Most routers offer the capability to "assign" or "reserve" IP addresses by entering device MAC addresses in a table. The device thinks it is using DHCP (and it is), but every time it gets the same IP from the table.
Distance is a factor for battery powered cameras, which use inexpensive Passive Infra Red (PIR) sensors to detect "movement". PIR sensors operate with a very small amount of electrical current.The RLC cameras which are constantly powered from an electrical circuit compare picture frames to detect how many pixels have "changed". They also have logic to determine if these changes correspond to a vehicle, person, or small animal. My RLC-1212 camera detects a car driving down a side street that never comes within 150' of the camera.Which camera are you asking about?
@reolink-fiona 8.8.4 installed over 8.8.2 and all cameras remained as they were except:
@muppet_652097732632624 Reolink has this article on the web. (note that we cannot post actual URLs, so I have removed the "web part":support.reolink.com/hc/en-us/articles/360007010473-How-to-Live-View-Reolink-Cameras-via-VLC-Media-Player
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I was wondering if anyone could offer a approximation of the cost and length of a trip around the outskirts of the US. (Ga to Ca. Ca to Washington. Washington to Ny and back to Ga down the east coast).
any suggestions as far as planning, and interesting places to stop along the was are appreciated...
The shortest possible distance for such ramble would be 10,000 miles. It could take as long as a lifetime, but a speed run would be about 27 days.
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text:
Kidnapping of Alan Johnston
|Date||12 March 2007|
|Location||Gaza City, the Gaza Strip|
|Participants||Alan Johnston, BBC journalist (kidnapped)|
|Outcome||Released after 114 days in captivity|
|Accused||the Palestinian Army of Islam|
His captivity led to many protests in the Palestinian territories, as well as the British government meeting a Hamas member for the first time. On 15 April unconfirmed reports claiming that he had been murdered surfaced, later declared by Palestinian intelligence sources to be false. A tape claiming to be from Johnston's kidnappers surfaced on 8 May, leading to renewed hope that he would soon be released, and three weeks later a Hamas spokesperson spoke of his hope that Johnston would be freed quickly. Johnston then appeared in a video released online by his alleged kidnappers on 1 June.
Hopes were raised for his release in mid-June after Hamas took full control of Gaza and set a deadline for his release, but on 24 June a video of him wearing what he said was an explosive belt was released along with a warning that if attempts were made to rescue him by force it would be detonated. However, on 4 July, Johnston was freed, and left Gaza for Jerusalem.
Kidnapping and captivity
On 12 March 2007, Johnston's car was found abandoned on a street, shortly after he left his office to drive home. He had entered Gaza from Israel earlier in the day, where he had been for a dental appointment. A business card belonging to Johnston was found at the scene, identifying him as having been in the car, at the time of his kidnapping. The BBC was alerted to his disappearance when he did not make an arranged telephone call.
According to Palestinian police, four armed men were spotted near Johnston's car, and Johnston is believed to have been abducted at gunpoint. A state of emergency was declared with checkpoints set up to find Johnston, who was in the final weeks of his posting to Gaza, where he had been stationed for three years.
There were some reports that negotiations had begun to try to secure Johnston's release, although the BBC strenuously emphasised that it could not independently verify reports that Johnston had been kidnapped. A week after his disappearance, the BBC admitted that it seemed certain now that he had been kidnapped.
On 21 March, Israeli sources reported that Johnston may have been taken by the same groups that captured Gilad Shalit in June 2006. However, this was strongly denied by both the Popular Resistance Committees.
In the midst of his third week in captivity, news agencies began reporting on speculation that Johnston had been kidnapped by a powerful Gaza family with criminal connections, and which was willing to switch support to the other faction in the Palestinian Territories should one displease them. It then emerged that the family might be holding Johnston as a bargaining chip who would be released in return for ten Hamas gunmen who killed members of the family.
On the day marking the fourth week of his disappearance, a London-based Arab newspaper, Al-Hayat, reported that Gaza authorities were looking into the possibility that Johnston might have staged his own disappearance after hearing that he was soon to be fired. At first, the BBC refused to comment on the report, before issuing a statement, calling on press not to run the article in question "given that there is absolutely no truth to it", adding that "there is no truth in any suggestion that Alan Johnston may have staged his own kidnap, nor that the BBC was about to dismiss him."
Early on 9 May local time, the BBC reported that al-Jazeera in Gaza had received a tape which was purported to be from Johnston's kidnappers. It was sent to the station by a group calling itself the Army of Islam, despite earlier claims by the group that it had not committed the kidnapping. The tape contained still photos, including one of Johnston's BBC card, and demanded "that Britain free our prisoners, particularly Sheikh Abu Qatada, the Palestinian." The BBC said it was investigating the tape and "welcome any sign that Alan may be alive", adding its hope that the tape release meant that Johnston would soon be released.
The Palestinian National Authority condemned the kidnapping, and vowed to "bring the criminals to justice", calling the abduction "despicable". The Foreign Press Association issued an appeal for Johnston's release, while both Hamas and Fatah also called for Johnston to be freed. Reporters Without Borders (RSF) also voiced their concern at the apparent abduction, blaming it on the "impunity" that no-one involved with prior kidnappings had been convicted that "[encouraged]" his kidnappers to act.
On 15 March, the BBC's Middle East bureau chief Simon Wilson issued a statement in Gaza thanking Ismail Haniya, Mahmoud Abbas and the Palestinian government for trying to help resolve the situation. He also issued a new plea for information on Johnston's whereabouts. In London, the Muslim Council of Britain also put forward an appeal for the release of Johnston, calling on Abbas and Haniya to do their utmost to secure Johnston's freedom, while over 20 Palestinian journalists held a rally on 17 March outside parliament in Gaza in support of Johnston. The rally was also attended by Information Minister Mustafa Barghouti and Wilson. Barghouti said: "We are opposed to the kidnapping of foreign journalists who serve the Palestinian cause."
A week after Johnston went missing, his father made a televised appeal for his release. Speaking from Argyll, Graham Johnston called on his son's abductors to "let my son go, now, today". Wilson said that the fact that there had been no information on Johnston for over a week had been "disappointing", adding that efforts made to find Johnston would have to be redoubled. He also noted that the BBC's only request was to have "some firm information" on Johnston. Deputy Director General of the BBC Mark Byford also called for people with influence to secure Johnston's release, while BBC staff in London held a rally in support of Johnston.
RSF invited Arabic-language news media and bloggers to post banners on their websites that called for Johnston to be freed. RSF also noted that the "silence" surrounding Johnston's abduction was "particularly worrying".
The Palestinian Journalists Union in Gaza observed a 24-hour strike on 20 March to protest against Johnston's abduction, and threatened to "escalate" its protests until Johnston was released. Foreign and local journalists in Ramallah, West Bank, had held a sit-in a day earlier, at which Barghouti again condemned the kidnapping.
The BBC said that it had received "assurances" about the well-being of Johnston, but repeated that it had "no firm knowledge" of his condition. It also thanked journalists who demonstrated in a show of support both in the Middle East and back in the UK.
European Union foreign policy representative Javier Solana told the BBC on 20 March that the EU was doing all it could to try to establish Johnston's whereabouts. Solana added that the EU had been involved since the day of the kidnapping. British Foreign Secretary Margaret Beckett told Parliament that London was also doing everything it could, and had brought the issue up with Mahmoud Abbas, saying that Abbas had given her assurances that finding Johnston was "very much" a goal of the Palestinian authorities. Journalists also protested in front of Abbas's office to demand that more be done to deal with the situation.
Protests continued on 22 March, demanding more protection of journalists and more be done to prevent violation of press freedoms. Ahmed Abdel Rahman, advisor to Abbas for the PLO, told protesting journalists in Ramallah that there were "indications of an imminent release". Twelve days into Johnston's abduction, the Bishop of Lichfield Jonathan Gledhill asked churchgoers to pray for Johnston's release, saying that people were grateful for "brave journalists" like Johnston.
Over 100 people held a rally for Johnston's release thirteen days into his captivity. Simon Wilson again urged those with influence to "work tirelessly" to obtain Johnston's freedom. On the day marking the second week since Johnston went missing, Gaza reporters held another strike in solidarity with Johnston. The beginning of Johnston's third week in captivity also lead RSF to press the Arab League to issue a new appeal for Johnston's release at an upcoming summit.
In response to the RSF appeal, at the end of the two-day summit Saudi Foreign Minister Prince Saud al-Faisal condemned the kidnapping, adding that he hoped the kidnappers would soon release Johnston, saying that this was "certainly ... not something that anybody, anybody would approve of" and that Johnston was just "doing his job".
Amnesty International and Cardiff University (which Johnston attended) also both issued calls for Johnston's release. The deputy director of the university's journalism centre noted that the kidnapping "deprived Palestine of an objective reporter relaying its news to the West."
A new three-day strike was planned by journalists in the lead-up to the fourth week of Johnston's kidnapping. The strike included a ban on covering all government activities and the Palestinian Authority in general. Simultaneous demonstrations and protests were also planned for 2 April in both Gaza and Ramallah. On the day itself, over three hundred journalists held a demonstration in Gaza with their mouths tied and gagged. They then marched to the city's government area. Another such protest was held in Ramallah in front of Abbas' office.
The three-day strike meant that a meeting between United States Speaker of the House Nancy Pelosi (D-CA) and Abbas was boycotted by the local media. That same day, UNESCO Director-General Koïchiro Matsuura added his voice to those calling for Johnston's release. He noted that the situation was "increasingly disturbing", and asked authorities to "do their utmost to obtain his release as quickly as possible".
On 4 April, the protesting journalists forced the cancellation of a rare meeting of Parliament in Gaza after the entrance to the Parliament building was blocked by the protesters. Some of the lawmakers then stood and listened to the protest. The next day, Britain's Consul-General in Jerusalem Richard Makepeace met with Prime Minister Haniya, breaking a ban by the European Union on contacts with Hamas. British diplomats stressed that the meeting was only to discuss Johnston's kidnapping and did not "represent a change of policy". Makepeace's office emphasised that the meeting was "strictly for humanitarian reasons", while Reuters quoted some diplomats as saying that it was generally agreed that the boycott of Hamas could be relaxed in emergencies like kidnappings.
Palestinian children took part in a demonstration on 6 April to call for Johnston's release. The children held banners and carried his picture when demonstrating in the streets. Johnston was also spoken of at Friday prayers. Fresh protests were held in Ramallah, Nablus, Jenin and Gaza City the next day by Palestinian journalists, who held banners condemning Johnston's abduction. The Palestinian Cabinet held a special meeting the next day to discuss Johnston's case, and directed that "all necessary measures" should be taken to secure Johnston's freedom.
On Easter Sunday, 8 April 2007, Archbishop of York John Sentamu included Johnston in his Easter prayers, calling him a "symbol of ensuring the freedom of the press is not violated". It was reported the same day that about one thousand British journalists would send protest emails to Abbas over the continued abduction of Johnston.
Four weeks after Johnston's disappearance, his BBC colleagues once again got together in London to show support for the missing reporter. The BBC's head of news-gathering, Fran Unsworth, commented that Johnston was "incarcerated", and voiced concerns about Johnston's mental state and general health, adding that "the longer it goes on the more concerned that we become". Jordanian journalists also urged the release of Johnston that same week, calling his abduction "a violation of the freedom of press", as well as claiming that it "extends a service to the Israeli occupation forces which commit the ugliest crimes against the Palestinian people." The Jordan Press Association urged the Palestinian authorities to do all it could to ensure his release, and to "conduct an investigation" on those who "committed this unjustifiable act."
The Palestinian government apologised again on 10 April that Johnston was still missing. Mustafa Barghouti repeated that the government was making every effort to find Johnston, and said that the government was "deeply sorry", adding that the kidnapping was "detrimental to our national cause."
Alan Johnston Day of Action
On 12 April, a full month after Johnston was last seen, the BBC held an "Alan Johnston Day of Action" with events in London, Scotland and the Palestinian Territories to mark the day. Director-General of the BBC Mark Thompson gave a news conference in Ramallah, and made another appeal for Johnston's release. He said that Johnston "had formed many strong friendships", and was "held in great affection and regard by those who know him." He repeated Fran Unsworth's comments made days earlier, saying that the BBC was "increasingly concerned about the physical and mental toll" of Johnston's "incarceration". Thompson also said that "Alan had been looking forward to returning to his staff post in London in the BBC World Service newsroom" because "Gaza [had] become an increasingly difficult and chaotic place for journalists to operate in safely", seemingly dispelling rumours that he had staged his own kidnapping because he did not want to be transferred. He also thanked the Palestinian Journalists' Syndicate for "highlighting Alan's suffering", and the people of Gaza.
Johnston's father Graham once again issued a new plea to the kidnappers to free his son. In an open letter, the senior Johnston addressed his son's kidnappers, telling them to "please think about what this is doing to my family." Again, he asked the kidnappers to "please let my son go now, today." Addressing his son, he said that the family "wanted you to know how distressed and sorry we all are that you were taken," adding that despite warnings from his son that being kidnapped was a possibility, "when it came, it was still a considerable shock." He ended the open letter by saying that "all our heartfelt warmest fondest love is sent to you from all your family and in the fervent hope that you will be released unharmed."
BBC World, BBC News 24, Al Jazeera English and Sky News agreed to simulcast a special programme dedicated to bringing the plight of Johnston to people. The thirty-minute broadcast, fronted by Jeremy Bowen, contained reports from Al Jazeera, Sky and CNN International. Bowen began by noting that "about the only good thing to come out of the last month is the way Alan's colleagues, especially here in the occupied Palestinian territories, have rallied around him." It was the first such effort made jointly by global news networks.
Reporters Without Borders also organised a rally at Trafalgar Square in central London in support of the missing journalist. The rally was attended by Johnston's parents. A rally was also held in Gaza, calling on the Palestinian government to do more. In a statement, RSF stated that it was "unacceptable that a journalist should be used as a bargaining chip in an abduction", and asked "What are the authorities waiting for to obtain his release?"
On 12 April, United Nations Secretary General Ban Ki-moon issued a call for Johnston's release, stating that his kidnappers "should release him unconditionally and immediately." The Secretary-General extended his sympathies to Johnston's family and promised to do all in his power to secure Johnston's release.
16 April marked the fifth week since Johnston's disappearance. Despite unconfirmed claims of his execution, new vigils and protests were held for Johnston. BBC staff held its weekly vigils for Johnston, led by Mark Thompson, who confirmed that the BBC was still looking for clarification about Johnston's well-being. Thompson also praised the reporter's family. Journalists also held protests in Beirut, Lebanon, and in Brussels, Belgium outside the European Commission building.
A new protest was held by Palestinian journalists outside the Gaza Parliament on 17 April. However, armed guards outside the building turned violent against the protesters, hitting them with their rifles, leading one journalist to comment that "we came peacefully, but we are being assaulted now." Three journalists were injured. RSF condemned the violence, saying that it was "outraged by this violence against journalists who had gone to express their fears and emotion about Johnston's fate."
On 18 April, Marwan Barghouti, a Fatah leader in prison in Israel called on Johnston's kidnappers to free the journalist "from my cell, and in the name of 10,000 prisoners in the occupation jails". Aidan White, general secretary of the International Federation of Journalists, announced that he would visit Gaza to deliver a letter to the Palestinian Authority, signed by 200 European MPs, which asked the PA to "make every effort" to ensure Johnston was freed. The 200 MEPs also called on the European Union to take stronger action. The European Parliament would later unanimously support a resolution on 25 April urging the immediate release of Johnston, with the resolution's proposer saying it sent "a strong political signal" for his release.
On 23 April, various prayer meetings and vigils were held for the missing reporter, exactly six weeks after he went missing. A vigil was held in Islamabad, Pakistan, and an inter-religious service was held at a church in London. The London vigil was attended by a senior rabbi at the west London synagogue, the vicar at the church, Reverend Nicholas Holtam, as well as the chairman of the United Kingdom Muslim Council for Religious and Racial Harmony. The missing journalist's sister also attended the weekly vigil with BBC Scotland staff in Glasgow.
The next day, Palestinian deputy prime minister Azzam al-Ahmad told Richard Makepeace that Johnston was "in good health" and emphasised that the "government is fully co-ordinating with the presidency and all security services to pursue the extensive efforts to release Johnston". New protests were held by the National Union of Journalists in London, and by foreign journalists on both ends of the Erez Crossing in Gaza and Israel. In Asia, a protest was held in Bangkok, Thailand on the 49th day since Johnston's disappearance. Azzam al-Ahmad repeated Palestinian claims that Johnston was "alive" when meeting with visiting MEPs the same day. However, at this point there had still not been any direct confirmation of Johnston's condition. Later that day, al-Ahmad told a press conference that Johnston's kidnappers had made new demands, all of which had been rejected, and added that the negotiations were at a "sensitive stage".
Addressing the United Nations General Assembly, Secretary-General Ban again said that he wanted to "plead for the immediate release of the BBC journalist Alan Johnston, abducted in Gaza." In London, a moment of silence was observed at the Sony Radio Academy Awards ceremony, and John Humphrys, who won the award for news journalist of the year, said that Johnston and other BBC correspondents in danger zones deserved the award more than he did.
On 2 May, it was revealed that the British Government rejected a proposal by the Palestinian Authority to use force in a possible rescue attempt to free Johnston, due to worries about his safety in such a situation. Ismail Haniyeh also said that progress had been made in negotiations with Johnston's kidnappers, and the kidnappers had lowered their demands for his release. The same day, British Prime Minister Tony Blair was questioned in Parliament about British efforts to free the journalist. Lee Scott, a British MP, had called on Prime Minister Blair to use the time before he stepped down from office to try to free Johnston as well as Gilad Shalit. Blair told the House of Commons that there was "no conceivable reason for him (Johnston) to be kept", and that the Government would "continue to do everything we can to facilitate" Johnston's release. In Ireland, top Catholic and Muslim leaders also called for his immediate release.
World Press Freedom Day, 3 May, was Johnston's 52nd day in captivity. Gatherings were held worldwide for the missing journalist, with vigils in London, Beijing and Jakarta, Indonesia, and a rally outside United Nations headquarters in New York City. Asha-Rose Migiro, the United Nations Deputy Secretary-General, said that there was "no cause... served" by the continued detention of Johnston, and a minute's silence was held. The rally at the UN was also attended by UN officials and journalists. At the candlelight vigil in Jakarta, a message from Johnston's father was read out by a British embassy staff member, and it said in part that the family was "overwhelmed" with the support it had received. A minute's silence was also observed at a candlelight vigil in Beijing. The same day, at the Natali Prize awards ceremony for news articles on human rights and democracy, European Commissioner for Development & Humanitarian Aid Louis Michel joined calls for Johnston's release.
A news conference was held by Reporters Without Borders on the same day, which brought together former hostages in Iraq, Afghanistan and Gaza. Steve Centanni, who was held hostage for two weeks in Gaza in 2006, said that his thoughts were with Johnston, and ten top representatives of Europe's Muslims condemned the kidnapping and called for his release.
The start of Johnston's ninth week in captivity came with reports in a Palestinian newspaper that Johnston's kidnappers had set three requirements for his release. They demanded a plot of land, a $5 million ransom, and the release of Sajida Mubarak Atrous al-Rishawi, imprisoned in Jordan for attempting to carry out a suicide bombing in the 2005 Amman bombings. However, the reports also noted that negotiations for his release remained difficult and that he would not likely be released soon.
Richard Makepeace met a second time with Palestinian Prime Minister Haniya over Johnston's continued incommunicado situation on 8 May. He described the meeting as part of "continuous contacts over this humanitarian case", adding that the "unfortunate incident is of great concern to the British government."
Canadian journalists held a protest outside CBC headquarters in Toronto on 10 May to mark Johnston's 60th day in captivity. Many seasoned Canadian journalists spoke of the need to free Johnston, and commented on Johnston's journalism and the deteriorating situation in Gaza, with Brian Stewart commenting that "we have finally reached the end of the line ... enough is enough."
A rally was held outside the equivalent of a Palestinian embassy in Paris on 11 May, attended by RSF activists, BBC staff and the Palestinian representative to France. The representative, Hind Khoury, called the kidnapping a "cowardly act" and re-emphasised that the authorities in the Palestinian Authority were doing their best every day to get Johnston freed unharmed.
Claim of execution
On 15 April, one day before the fifth week since his disappearance, a previously unknown militant Palestinian group claiming to be linked to al-Qaeda claimed that it had executed him. The group vowed to release a video of the execution, further claiming in a statement that they "were surprised by the position of the Palestinian Authority, which attempted to hide the case as much as it could and to present the case in an untruthful manner, leading us unfortunately to kill the journalist".
The BBC and the Foreign Office immediately confirmed to Agence France-Presse that they were both "urgently" investigating the reports, and the BBC added that it was "deeply concerned about what it is hearing", highlighting the growing concern for the safety of Alan Johnston. However, the BBC also emphasised that the claims were "rumour with no independent verification". A spokesman for 10 Downing Street said that the British government was "working closely with the Palestinian Authority" and "urgently seeking information from them".
The Palestinian Interior Ministry raised doubts about the claims, and said that they believed that Johnston was still being held by someone else, and this declaration was an attempt to pressure the Palestinian government. The claims also led to concern among Palestinian journalists that Johnston may have been injured in the kidnapping, and the kidnappers were now looking for reasons to kill the reporter.
Johnston's parents urged the kidnappers to "end [their] ordeal", describing the incident as a "desperately worrying time". Speculation then emerged that Johnston's kidnappers may have sold the captive on to a third party. Reporters Without Borders also expressed "deep concern" about Johnston's fate, saying that the reports of his death "deeply [disturbing]" but also advised caution "as long as there is no evidence confirming that Johnston has been murdered."
However, a ransom demand was issued on 17 April, which seemingly conflicted with the claims that Johnston had been killed. Asharq Alawsat reported that Johnston's kidnappers wanted US$5 million for his release. On 19 April, President of the Palestinian Authority Mahmoud Abbas told reporters his intelligence services had confirmed that the journalist was still alive, which both the reporter's family and the BBC described as "good news".
On 12 May, the second month to the day of the kidnap, Archbishop of York John Sentamu appealed to Johnston's captors to set him free in an appeal broadcast on al-Jazeera. The International Press Institute also repeated its call at its annual global meeting in Istanbul for Johnston's release.
The next day, Iran joined international condemnations of the kidnap, with a foreign ministry spokesman, Mohammad Ali Hosseini, saying that kidnapping was not acceptable to Iran, and that Iran rejected kidnapping as a "matter of principle."
Johnston's 45th birthday, on 17 May, saw gatherings of journalists and politicians at rallies worldwide, in Hong Kong, Tehran, Ramallah and Moscow. The British Government also confirmed that it was holding discussions with an arrested Islamic cleric, Abu Qatada, whom Johnston's alleged kidnappers demanded be freed, after Qatada offered to travel to Gaza to help free Johnston. The BBC had earlier reacted to Qatada's offer by saying that they "[welcomed] any assistance from any individual who might be in a position to influence the release of Alan Johnston".
The BBC also broadcast special reports, interviews and birthday greetings to the missing journalist on BBC radio and television in the possibility that Johnston had access to either.
A Palestinian government spokesman of Hamas said on 27 May that he had hope for Johnston to soon be released. Ghazi Hamad said that he "[knew]" Johnston to be "well and healthy", adding that no-one "has tried to harm or hurt him". Hamad also said that he hoped "to make [Johnston's release] very, very fast."
On 29 May, a Sudanese al-Jazeera cameraman who had been held without charge at Guantanamo Bay since 2001 issued a statement through his lawyer asking for Johnston's release. Sami Mohy El Din Muhammed Al Hajj's letter compared his extrajudicial detention by the US to Johnston's captivity. "What the Americans are doing to me is very, very wrong ... this is not a lesson that Muslims should copy."
On 1 June, a video was released by the Palestinian Army of Islam saying that it was holding Johnston. Johnston appeared in the video and said that he had been treated well and was in good health, but it is unclear when the video was taken, and whether he was forced to say what he did under duress.
On 16 June, after Hamas had taken full control of Gaza following attacks on Fatah positions, a Hamas spokesman told a news conference that it had told the Army of Islam to free Johnston "immediately" and had "warned against not setting him free", describing Johnston as the Palestinians' guest.
The Daily Mail cited a person "close to the negotiations" for Johnston's release as saying that Johnston was expected to be freed within a day, and the BBC confirmed that it knew of the reports about a possible release, but noted that the volatile situation in Gaza was a concern. This mirrored the view of the Foreign and Commonwealth Office, which said they were "very worried" about Johnston in the lawlessness of Gaza. However, after no news of a release, a spokesman claiming to speak for the Army of Islam said that while there had been "developments" in discussions, "if things get worse we will get closer to God by killing this journalist."
Reporters Without Borders immediately expressed its concern at the threat to kill Johnston, saying in a press release that they were "very worried" about "the irrational demands being made by Johnston's abductors, the radicalisation of their position and their threat to kill him". Hamas reacted to the claim by issuing an ultimatum against the kidnappers, warning that it would use military force to free Johnston if he was not freed by the end of Monday, 18 June, to which the Foreign Office expressed deep concern. Kim Howells of the Foreign Office noted that the situation had to be "handled with great delicacy", and that "we hope that they are not using this as some sort of publicity stunt to win favour with some elements in the West." Johnston himself, however, said he felt they had been "...the key factor in creating the conditions in which I could be freed."
Hamas leader Mahmoud al-Zahar announced on 19 June, Johnston's 99th day in captivity, that he had secured a promise from the Army of Islam to release Johnston by 25 June, after Hamas extended its ultimatum for his release. This news came ahead of planned global events by the BBC and RSF to mark Johnston's 100th day in captivity.
The Jerusalem Post reported on 22 June that Johnston had not yet been freed because the leader of the group claiming to hold Johnston wanted assurances that he and his clan members would not be killed. Mumtaz Dagmoush and a brother of his were wanted by Hamas on charges of being involved with the murder of Hamas members. However, a Hamas source told the Jerusalem Post that "we will negotiate with them about their safety only after they release the journalist".
On 24 June, Ismail Haniyeh, a senior political leader of Hamas, said that Johnston had been seen on video with explosives strapped around his waist. The BBC confirmed that it was "aware" of the video, and appealed again for his release, saying that it was "very distressing for Alan's family and colleagues to see him being threatened in this way".
On the day 16 weeks into Johnston's captivity, Hamas announced that it had arrested members of the Army of Islam, saying that the arrests took place since "peaceful means failed to free" Johnston. It also announced that an Army of Islam spokesman was among those detained after he allegedly shot at Hamas militants. Two days later Hamas forces began surrounding the area the Dugmush clan was known to control in Gaza. Whilst members of Hamas' Executive Forces claimed that the operation was the start of an attempt to free Johnston by force, the BBC reiterated its request that the journalist not be freed by military action.
Print and online petitions
To mark the twenty-first day of Johnston's kidnapping, three hundred British media personalities signed an advertisement, organised by the BBC, that was published in The Guardian. The advertisement states that the signatories "demand the immediate release of BBC Gaza correspondent, Alan Johnston". The advertisement "[asks] again that everyone with influence on this situation increase their efforts, to ensure that Alan is freed quickly and unharmed."
It was signed by most editors of British national newspapers, including Alan Rusbridger, Robert Thomson, John Witherow, Patience Wheatcroft, Will Lewis, Paul Dacre and Richard Wallace. Other signatories included David Dimbleby, Sir David Frost, Jon Snow, Christiane Amanpour and Al Jazeera's Wadah Khanfar.
That same day, the BBC news website created an online version of the petition to allow people from across the world to sign it. The petition closed a few days later on 5 April. The petition was later re-opened on 12 April, a full month after Johnston's kidnapping.
On 3 July, the online petition registered its 200,000th signatory calling for Johnston's release.
On 4 July, Johnston was freed by his captors and handed over to Hamas officials. Johnston said he was "tired", but "in good health", and thanked those who pushed for his release. He also confirmed that he had access to the BBC World Service for much of his captivity and had heard the worldwide calls for his release on shows like World Have Your Say and Newshour. He described his captivity as an "appalling experience".
Johnston met with Haniya immediately after being freed before leaving for Jerusalem. He later also met Mahmoud Abbas and Salam Fayyad in Ramallah before returning home, arriving in London on 7 July from Tel Aviv.
Reaction to the news from around the world that Johnston had been freed was positive:
- Johnston's father Graham described the family as being "absolutely overjoyed" after receiving the phone call from the BBC that Johnston had been freed.
- The BBC said in a statement that they were "delighted and extremely relieved" that Johnston had been freed safely, and thanked "all of those who worked tirelessly – here and in the wider Middle East – to secure his freedom." Sir Michael Lyons, chairman of the BBC, praised Johnston's "remarkable courage".
- Gordon Brown, British Prime Minister, said that he and the whole country would "welcome the news" that Johnston had been freed, while British Foreign Secretary David Miliband described abductions as "an abhorrent crime" and recognised the role of Mahmoud Abbas, Ismail Haniyeh and Hamas in achieving Johnston's freedom.
- A senior aide to Abbas, Yasser Abd Rabbo, described the release as having been staged by Hamas and the Army of Islam as a public relations exercise. Abbas himself said that he was "very happy for the release of our friend".
- Ismail Haniyeh described Johnston as "the friend of the Palestinian people", emphasising that freeing him had been Hamas' main priority. Hamas political leader Khaled Meshaal said that "as Palestinians, [we are] very happy to reach this point, which is the release of Mr Alan Johnston."
- Israeli Foreign Ministry spokesman Mark Regev expressed solidarity with Johnston's family, saying that Israel knew "how difficult it has been for his family and friends", and expressed hope that Gilad Shalit would similarly soon be freed.
- Bernard Kouchner, French Foreign Minister, said he was "delighted" with Johnston's release, and noted that Johnston's release ought to "encourage all of the parties concerned to commit themselves to creating a climate favourable to the resumption of peace negotiations".
- The UN Secretary-General Ban Ki-moon released a statement through his spokesman, in which he said he was "profoundly relieved" that Johnston had been freed, and commended Johnston's "dignity and resilience in captivity".
- Johnston himself has expressed a desire to "return to obscurity" now that he is released.
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- 'Alan Johnston Speaks To Sky News' (Video)
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- BBC News Profile: Alan Johnston
- Alan Johnston: My kidnap ordeal
- BBC News: Alan Johnston petition
- BBC News: The Editors Blog: How You Can Help
- Guardian Unlimited: Comment is free – commentary by Lalia El-Haddad on Johnston's kidnapping
- CNN: Behind the scenes – commentary by Ben Wedeman on Johnston's kidnapping
- Letter to Alan and his abductors – regular commentator for the BBC and director of a Palestinian NGO's letter to Johnston
- Moderated BBC "Have Your Say" forum for comments to Alan Johnston
- Free Alan Johnson website
- Reporters Without Borders campaign for Johnston