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Metro networks ‘may use quantum security’ in Telefónica trial
Telefónica is planning to test the use of quantum key cryptography in metro networks where security is an issue.
The company has already carried out a field trial over regular metro fibre in Madrid, but now wants to explore practical uses of the highly secure technology.
Diego Lopez, the company’s head of technology exploration and standards, told Capacity: “We demonstrated that we can integrate quantum key cryptography into our normal network services to enhance secure transmission.”
Quantum physics will be used to distribute encryption keys over the network, using ordinary traffic-carrying fibres – not even dark fibres, said Lopez. “We think we will be able to enhance the security of our current infrastructure.”
For the Madrid trial, Telefónica used equipment from Huawei’s research laboratories in Munich to connect three nodes. “It was installed and connected by our network operations people. The fibre and all the elements were commercial. There was nothing special about them. We used a half-rack of commercial servers.”
The trial, which also involved the Universidad Politécnica de Madrid (UPM), indicates that Telefónica could deploy quantum key distribution (QKD) on its regular network, said Lopez.
QKD uses one of the weirder features of quantum physics. First described by Albert Einstein in 1935, quantum entanglement means that pairs of particles are related even if they are separated by a great distance. It was, Einstein is reputed to have said, “spooky action at a distance”.
Telefónica board member Juan-Ignacio Cirac, a physicist who is a pioneer of quantum computing, said: “We can make a random bit sequence to appear at one place and simultaneously at another one, without making it pass in between. It is sort of magic, but something that quantum physics predicts. It is a way of exchanging secure keys that we have to make the most of, since it cannot be hacked.”
According to Lopez, QKD is “limited to 200-300km” at the moment, “but at least this means you can run QKD services in metro environments. This is something that we are working on.”
This is still in the field of advanced research, said Lopez. “We are planning the next steps. We want to test the feasibility of a service … using industrialised devices and software. I don’t think it would take much time but this would be a decision of our commercial operations.”
Applications would be in “any kind of application that has an interest in security”, he told Capacity, including hospitals, banks, police and security services. “After that, almost anyone. We have demonstrated that it can be done at reasonable cost. With software-defined networks (SDNs) we can share fibre with other data. There is no limit to this.”
He said that there are currently no standards for equipment or software in the QKD field, but Telefónica is working with the European Telecommunications Standards Institute (ETSI) on unified applications programming interfaces (APIs).
“We are continuing research on the software layer and integration,” said Lopez. And it is also looking to test the technology over more than the initial three nodes, perhaps including “several potential users” in what he called a “pre-commercial” stage. “We want to interconnect data centres to data centres, and data centres to customers,” he added.
Telefónica also wants to test the technology in its Unica infrastructure programme for network functions virtualisation (NFV), “to test securing the connections”.


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Geoffrey chaucer (1343 – october 25, 1400) was an english author, poet, philosopher, bureaucrat, courtier and diplomat although he wrote many works, he is best remembered for his unfinished frame narrative the canterbury tales. Geoffrey chaucer (c 1343 – october 25, 1400) was an english author, poet, philosopher, bureaucrat (courtier), and diplomat he is often referred to as the father of english literature although he wrote many works he is best remembered for his unfinished frame narrative the canterbury tales. Poet geoffrey chaucer was born circa 1340 in london, england in 1357 he became a public servant to countess elizabeth of ulster and continued in that capacity with the british court throughout his lifetime the canterbury tales became his best known and most acclaimed work. Find great deals on ebay for the works of geoffrey chaucer shop with confidence. Examine the life, times, and work of geoffrey chaucer through detailed author biographies on enotes.
Chaucer's biography: first record of geoffrey chaucer he works as a page in the household of elizabeth geoffrey and philippa receive. Geoffrey chaucer biography - geoffrey chaucer (born 1340/44, died 1400) was born in london his name was of french origin and meant shoemaker chauce. Chaucer's work is put in its place in this lengthy review share this: geoffrey chaucer biography writer geoffrey chaucer wrote the canterbury tales.
Biography of geoffrey chaucer, father of english literature: author of the canterbury tales, troilus and criseyde and book of the duchess. Geoffrey chaucer, father of english literature quotes, biography, works, articles, and links to additional resources.
Biography: geoffrey chaucer alison becker talks about the day jobs held by the father of english literature, geoffrey chaucer. Go to this site providing a short biography of geoffrey chaucer fast facts and interesting information about geoffrey chaucer learn about the history of geoffrey chaucer of england. Geoffrey chaucer: geoffrey chaucer, the outstanding english poet before shakespeare and “the first finder of our language” his the canterbury tales ranks as one of the greatest poetic works in english. Geoffrey chaucer january 2018 tremulous hand stars in british library's web showcase of medieval literature annotations of 13th-century reader.
Geoffrey chaucer, hailed as the father of english literature, was the greatest english poet of the middle ages check out this biography to know about his childhood, family, life, and achievements.
Short biography birth geoffrey chaucer was born in london, possibly in thames street his father was a vintner early career first known literary works. The complete works of geoffrey chaucer “chaucer, geoffrey,” in dictionary of national biography “geoffrey chaucer,” in catholic. A short geoffrey chaucer biography describes geoffrey chaucer's life, times, and work also explains the historical and literary context that influenced the canterbury tales. Geoffrey chaucer (jĕf´rē chô´sər), c1340–1400, english poet, one of the most important figures in english literature life and career the known facts of chaucer's life are fragmentary and are based almost entirely on official records he was born in london between 1340 and 1344, the son of john chaucer, a vintner.
Geoffrey was educated well oxford, 1895) (3) the complete works of geoffrey chaucer, edited from numerous manuscripts (skeat ed 7 vols, oxford. Five fascinating facts about geoffrey chaucer and introductions to the canterbury tales and other works by chaucer and tagged biography, books. Geoffrey chaucer (born 1340/44, died 1400) is remembered as the author of the canterbury tales, which ranks as one of the greatest epic works of world literature chaucer made a crucial contribution to english literature in using english at a time when much court poetry was still written in anglo-norman or latin. Geoffrey chaucer biography the known details of geoffrey chaucer's life are sketchy at in this work chaucer popularized the seven line stanza known as the.Download

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“This is not a dog-friendly bakery,” she plucks at me. My two french bulldogs, freshly bathed that morning, sit quietly at my side. I look down and admire their outfits today. The girls are both sporting matching tufted holiday vests.
Mme Anti-Chien pipes up again, “There are no dogs allowed here.” And she starts exciting others in the line, declaring dogs are harbingers of the virus, the plague, and any other imaginable ailment as I watch her bakery bag also rest on the same floor my dogs do.
There’s nothing to be done about it – her cajoling started while I ordered my weekend bread. The attendant leans over the register and says, “I have a dog like yours. Thank you for bringing them.” She knows me, and this is the best bakery in the immediate neighborhood – one of the few open on a Sunday. While I generally don’t come with the girls in tow, I wanted to gift a basket full of goodies to my visiting friends from the States, who are avid fans of this company from afar.
I slowly pluck abricot champagne confiture from the shelves, and we wink and giggle as I pay for my order. Meanwhile, Mme Anti-Chien continues to rally. I finish my errand and start to move out of the store. Most in the line show apologetic shrugs as I move past. I wanted to say it but restrained myself from telling Mme Anti-Chien to “mind her onions.” Instead, I say, “Merci, Madame. Et bon Dimanche.”
She fluffs her invisible feathers at my response.
A man two spots behind decides to take up her protest. “No dogs are allowed in here!,” he bellows at me, practically spitting in my face. He’s angry for a reason I don’t think he even understands, as I glance down at the girls who do not understand either.
“Merci. D’accord.” I say. “Bon Dimanche.”
It may be a bit ‘Pollyanna’ of me, but I have faith that if you take the upper road, it’ll find you – even if you’re a bit lost.
Bisous and big hugs from France,

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“I have used YouTube to learn a great deal and thought I would give back. This is how I play a slow table meaning one where …”
Video Category: How To Play Craps
Title: DC(Don’t Come)Bandit Craps Strategy
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tv Headline News RT May 5, 2013 6:00pm-6:30pm EDT
it declaration of war that is how syrian officials have described the latest israeli airstrike a military research center near damascus was pummeled with a rockets early sunday morning the arab league has condemned the strike demanding action from the u.n. while the u.k. calls for an end to the arms and. saying peace in the region is now under threat. and in bahrain a court has sentenced to thirty one protesters to fifteen years in jail for throwing fire bombs during anti regime riots last year.
in broadcasting live from our studios in moscow this is r.t.m. sean thomas glad to have you with us. israel has affectively declared war after its planes bombed targets in damascus the second airstrike in as many days syrian officials say missile batteries have been pointed at israel and according to unconfirmed reports they will be launched in case israel strikes again syria state media says israeli rockets targeted a military research center on the outskirts of the capital video footage and eyewitness accounts suggest the attacks hit weapons dumps triggering a large explosions syria says a number of people were killed and wounded amid widespread destruction the arab league has condemned the strikes and demanded of the un security council act to stop any further attacks meanwhile a t.v. station run by lebanon's hezbollah militant group showed images of what it claimed was the side of an israeli air strike in syria this on verified footage was
reportedly taken at the side of a military research facility in after the attack but the center itself appears not to have been hit the strike apparently left and major road filled with debris and shell casings artes and middle east correspondent policy or as more tension on the ground is increasing and increasing by the hour with the syrian information minister. said off to a special cabinet meeting that syria will not accept a breach of its sovereignty or of its security and that or options were on the table syrian officials say that they've turned syrian artillery also to face towards israel the syrian deputy foreign minister finds a lot of make that said the alleged israeli attack on syria is addictive ration of war now make that has said that syria will retaliate against israel in its own time and in its own way meanwhile iran which has a defense agreement with syria says it will respond to a major israeli air strikes on sunday morning and it's also the urging neighboring
countries to stand out to his radio question we haven't heard anything so far. from the israeli government the israeli military also continues to refuse to either confirm or deny the reports that it detects syria in the early hours of sunday morning israel however has declared the north of this country a no fly zone to civilian flights this is a precaution that's also a way of defusing the situation and for allowing it to be allowing for the defense missile system to be put into place the iron dome is being deployed in the north of israel it's aimed at protecting northern israeli cities from short range missiles that could be fired from either lebannon also both the mayor of haifa which is israel's largest city in the north is also taking steps to potentially increase the level of readiness of the cities citizens meanwhile the israeli prime minister benjamin netanyahu held an emergency security cabinet and then to that meeting adjourned without any statements in fact the only statement we've heard from the
israeli prime minister was after his weekly cabinet meeting on sunday morning and he did not comment on the strikes the only thing he said was we have to wait in his commitment to israel security they won't give up that a senior and israeli official come soon that television was responsible for sunday's strikes that would be the third strike inside syria that israel has carried out since january this year. policy reporting for us there now egypt has condemned the israeli air strikes on syria with the arab league also demanding action from the u.n. security council now the league says there has been a dangerous violation of arabs state sovereignty article two of the united nations charter bans the use of force against the territorial integrity of any state meanwhile the u.s. white house spokesman said that obama feels that israel is justified in its concerns over the threat from hezbollah parties or damage as you can is in
washington and polly boyko in london they told us more about the reaction coming from the u.k. and the united states. the u.k. foreign secretary has said that this latest israeli air strike is making the case stronger for lifting the e.u. arms embargo on the syrian opposition according to william hague this recent escalation of the conflict shows that there's a real risk that the violence could spread outside of syria and into the wider middle east of course this isn't the first time that the u.k. has called for an end to this e.u. arms embargo in fact it's become somewhat of a regular occurrence this is just the latest reason that they're citing for providing extra assistance to the syrian opposition and we know that germany has to provide extra weapons to provide weapons to the syrian opposition we also know that yes the united nations have big reservations about it they say that flooding
the region can only create more violence underscores many international and there's been keen to point out that arming the syrian rebels could have some very dangerous consequences for the wider region and for israel of course as well a lot of people are still very wary of what took place in libya the libyan scenario when weapons flooded out from gadhafi is army and into mali and algeria into neighboring countries there's still a lot of problems to do with that so it's a lot of countries are very fearful about making that mistake again guyon so you know are there any indicators that the you are about israel's attacks in advance the u.s. and israel according to both governments work very closely in terms of intelligence gathering so it is difficult to believe that washington didn't know anything about israel's plans to bomb damascus the question that is very much unclear at this point is whether the strikes were really about hezbollah it will whether it was an
intervention into the civil war in syria the sources in the u.s. government on the officially call for strikes just as they did. days ago when said they were targeting weapons headed for hezbollah in lebanon damascus sees it differently they see the strikes is an attempt to boost the morale as they say of the rebels whether or not the strikes were actually intended as an intervention into the syrian civil war they may affect it anyway there is another concern the strikes are based on some sequence information and also so what is heading somewhere even television the washington have officially confirmed anything and many worry that we're stepping into the spirit gray area worse right against another country can be carried out in absolute secrecy strikes come days after the u.s. defense secretary said washington is rethinking its position on or mean the rebels the defense secretary did also say he personally has not decided whether he would be wise to provide weapons to the rebels he said the administration is looking at
a range of options at the moment as you can see there is nothing definitive in the administration's remarks at this stage but put together the events of this week which now include these really strikes may have created a certain momentum and this kind of momentum could actually bolster the forces on the ground and result in more violence in a country where it's already devastating and israel has closed part of its airspace to civilian aircraft following those strikes on syria but as asia times online correspondent pepe escobar told my colleague bill dodd earlier the tanks are really plan b. after the u.s. and other nations failed to accomplish their mission in syria. if anybody believes that any seeing israel does in the middle east it does not go so the americans later you know group back to play in the garden go back to kindergarten it doesn't work like this in the real world they did it because they were concerted with the obama administration which is in a bind at the moment they cannot intervene directly in syria they know that the
support for the so-called rebels all the different strands of the rebs is going nowhere because they're elected retreating instead of adventuring so israel with this provocation there will be for a response either from syria either from hezbollah at all or better yet from the point of view of the obama administration and israel from iran so if iran and syria don't do anything for the moment they just wait this will be seen as it is just a provocation but if there is you know the slightest bit of a response from either syria or iran that's the perfect prick text for a lot of what you need shock and awe against syria just how dangerous is the situation now is this really a sign of what everybody be worried about is the sparking of a regional conflict just briefly. yes absolutely and in fact this proves among other things how desperate this so-called coalition of the willing us brits friends
saudi arabia qatar and turkey with what's going on inside syria they were expecting of our share of government to collapse in a few months it's over two years it's still in place there are no major defections you know they still control the business classes in damascus and aleppo it's still there it could fight for a long time and they want a quick resolution so they use israel as a proxy it's the perfect foil you know and they can blame israel in fact the arabs the arab league which nowadays is the manics of the other blaming israel but saudi arabia is into it as well because the u.s. the saudis that israel is they are actually arming the rebels as well they see that it's going nowhere ok let's activate plan b. let's start bombing syria and see if they respond. earlier my colleague spoke to a mere or and a correspondent for israel's haaretz newspaper he believes that the airstrike is justified as a preemptive attack to ensure security this is part of the israeli probably see
which you can describe as pounce but do not announce don't let the syrian regime transfer its surface to surface missiles and surface to air missiles to cause vala but don't brag about it so while the reason no official confirmation you can take it almost as face value when you hear the u.s. side confirm it officially what about the legality of israel bombing syria like this without even a un mandate i mean how do you expect the international community to react to this well the israeli and syrian governments have been paying a fragile cease fire for the last forty years however next door in lebanon on the lebanese government does not control because of all of and because well i want to take these arms from syria and position them with eleven and while you may say that flying over space is not
exactly according to international law this is nick speaking and while there are many reasons on other aspects to be critical of israeli policy it does seem that this time around it is quite balanced because only trying to prevent and preempt. conflict so i'm sure you talk about the israeli airstrike passive explosions you call this a balanced reaction to unconfirmed reports that the syrian officials are moving surface to air missiles to hezbollah which they are denying at the time you call it balanced ok let me clarify first of all the reason of course and regrettably so a massacre going on in syria has gone on for the last two years with them. many thousands of people being killed others perhaps in the hundreds of thousands being uprooted and now being refused use across the border and what israelis trying to
prevent don't mention on war this is perhaps a minor price to pay. in order not to pay the bigger prize. the killing and be have a which will be wreaked by another lebanon war let's now see what you have to say about the recent israeli air strikes on syria and make sure you log on to our t. dot com to let us know what you think about it the numbers have been changing throughout the course of the night right now about forty four percent of you this big blue chart right here they say that israel just carrying out western plans to help the syrian rebels next group down about a third say that there is an undeclared war on syria being fought currently sixteen percent here in orange saying that israel is sending a message to iran and then just a sliver seven percent here in green to say that israel is defending itself well you can let us know what you think on our website r.t. dot com now we're also closely monitoring developments in the region online at r.t.
ibrahim. the war beginning looked far from almost killed are both. the syrian woman is. trying to tell. her. that i know the father. muhammad i'm planning to stay in russia. to build a new life. and welcome back you with r t a court in bahrain has sentenced a thirty one protesters to fifteen years of imprisonment each they are all aged between sixteen and thirty four and have been charged for carrying out fire bomb
attacks during anti-government protests which engulfed the kingdom last year one of the lawyers claims his client was tortured to get a false confession the monarchy has been widely criticised for its violent suppression of protest rallies r t s lucy craft office more this group of thirty one protests. as you said is aged roughly between sixteen and thirty four so you can imagine for the sixteen year olds this is an incredibly have the sentence they all come from island in the northwest part of the country which has been the hotbed of protests that have rocked bahrain since early twenty's and levon now these protesters have been sentenced on a range of charges including for example setting a car on a flyer protesting possession of petrol bombs and also attempted murder this is according to the lawyers but the protesters deny these charges they say that they're innocent and they in fact claim that they were coerced into confessing in order to get these charges now the background to all of this is these escalating protests that we've seen in bahrain that as i mentioned began in two thousand and
eleven basically where you have is ongoing unrest with the majority of shiites in the country demonstrating and demanding a greater voice in the political system that has been ruled by the sunni monarchy ruled in many ways with an iron fist these protesters allege and so what began as peaceful gatherings people taking to the streets to protest has really transformed into what we've seen in many cases brutal crackdowns by the police with tear gas being used mass arrests of protesters in fact one of the most best known cases of people who are in the regime essentially cracking down on some of the protesters with the case of the deal where job who was actually interviewed here on our t.v. by julian our song and in august twenty twelve he was actually sentenced to three years in jail for participating in one of these protests so a lot of human rights activists say that and i'm telling you that these people are really stepping out to demand democracy but they've really been met with an iron fist so well of course continue to wash see how this situation develops but it's
quite possible that the sentence sentencing of these thirty one protesters could spark fresh rest in that country geo political analyst or it could draitser shares bahrain's ties with the u.s. give the kingdom's rulers freedom to deal with uprisings the way they. but the people of bahrain have been ruled by one single family of a minority in the country so you're talking about the vast majority of that country having lived in a state of disenfranchisement for their entire lives and they see and remember that bahrain was in many ways the the kernel at the very beginning of the arab spring and the struggle that has continued in bahrain since that early part of two thousand and eleven gets no attention in the western media primarily because as i and many people listening already know bahrain is a client of saudi arabia which is a client of the united states bahrain houses the u.s.
fifth fleet bahrain is central to the u.s. imperial plans for the region and for that reason the democracy upsurge in bahrain has been marginalized while the fraudulent uprising in syria has been glorified this illustrates the hypocrisy of the united states and the hypocrisy of its policy in the region this week workers around the world joined a day of protests against unemployment poor salaries and violations of their rights a number of may day rallies and particularly made headlines if you look here in turkey there was violence with police were ordering to tear gas and water cannons against angry crowds at least twenty eight were injured and dozens were arrested there and then here in spain these are pictures from barcelona where the rally was also marred by clashes with police thousands took to the streets in spain protesting austerity and employment which is at record highs made of protesters marched in greece as well here are pictures from athens all part of
a twenty four hour walkout following the recent cutback of fifteen thousand public sector jobs and it comes as the e.u. faces the prospect of another year of recession and job losses according to the latest forecasts. these are the three countries with the highest unemployment rate in the eurozone in greece over twenty seven percent of the workforce is out of a job while in spain a one in every four is unemployed down here in the green portugal's rate is not far behind at seventeen point five percent artie's hotels are syria has looked into how people across europe are dealing with skyrocketing unemployment and found out that leaving their country is a popular choice. the unemployment rate in the years old has recently reached a record twelve percent and for those aged twenty five and below in countries like spain and greece that number is as high as more than fifty percent with very little signs of any economic improvement now for those who are looking for a job that search is no longer just about trying to find work many are now trying
to leave their home countries. like niccolo wriggles e a biology graduate from italy now working in a shop in brussels and the situation in italy was extremely awful because the only thing i was able to get is a really short contract for like three months or six months with absolutely no possibility of growing out in an industry or in the laboratory anything most most of them were totally unpaid because you can't really think of your future he says it wasn't a walk in the park in beijing either as many companies require a working knowledge of both french and dutch a barrier that may be hard to overcome that perhaps still more attractive for some of that going back home i read it in two thousand and twelve. and the person percentage of young people in the great from italy grew up by thirty
forty percent in two thousand and twelve i really don't know what will be integers enough. and it's not just easy citizens feed the kids foreigners would come to europe to see new opportunities started their world business is building their lives have now we're also changed their minds fred's iana this meant leaving the east and go to all the way back to their native ecuador and while homesickness was the initial reason for the move she has no regrets about making that decision is expected also many foreigners decided to leave greece and move to countries like germany and switzerland but the greeks who stayed behind are saying that the situation is really difficult that for instance servicemen he used to get one and a half thousand euros are now paid just nine hundred m. out place has been open for two years even though still new i believe we have very good prospects for the future this is something she says just isn't possible in
year right now to trend look at the figures in countries like ardent some people argue that a whole generation has left and perhaps for good you know who. i don't think so i rather stay here for one time does so sylvia our team brussels. the face of british politics appears to be changing with some unexpected results coming out of the local elections this week the anti e.u. anti establishment u.k. independence party picked up a quarter of the votes propelling it from the margins into a real force well it's take a closer look ukip gained one hundred thirty nine votes in this recent election that's up from just eight previously the labor party finished two hundred ninety one seats up the two coalition parties were badly hit with the liberal democrats losing one hundred twenty four seats and the conservatives are down as well three
hundred thirty five seats left to contemplate how to get their frustrated voters back from ukip prime minister david cameron is now planning to focus on the main issues of you. program e.u. membership and immigration in his speech outlining the government's legislative plans r.t. asked the deputy leader of the u.k. independence party paul nuttall if he felt the conservative party was about to wrestle the initiative away. david cameron is committed to the european union we know that because he said if there is it that friends and he will campaign to stay in and if you are members of the european union you can't control your own borders so we have a problem in this country where we have twenty two percent youth unemployment a million kids in britain who are going to weigh every day and what about to open our borders all to twenty nine million. bulgarians when restrictions for all on january first encounters are permitted that is not a good can do about that so quite frankly we're not worried that he's going to park
his tank on our tails because he simply can't we will take a seat in the house of commons if not two seats before the general election in two thousand and fifteen if we continue on our trajectory in byelection zameen we are finishing seconds and a lot of buy elections now particularly in the north of england and i think that we can eventually take a seat in a byelection but let's not forget that a big elections next year the european elections take place in june two thousand and fifteen these are the elections that we will win i genuinely believe we will send more any peace back to brussels than any other party and then in two thousand and fifteen ukip will be standing in every single constituency and we will be putting up a good fight if we enter the election on double digits ahead of the liberal democrats we have leadership debates in this country and will be on those leadership debates and he will wipe the floor with clegg cameron and miliband mania will start let's take a look at some other news making headlines around the world for you this hour at
least nine people have been killed and dozens injured in a series of attacks in and around baghdad the first attack occurred when a bomb went off near a mosque in the western suburbs of the iraqi capital leaving one person dead six people were killed after another blast near an internet cafe in a sunni neighborhood and south of baghdad the mayor of dia and his son were killed in their house by an unknown gunman tanks come amid heightened sectarian tensions that left forty people dead last week. in paris tens of thousands of protesters marched against economic austerity to mark the end of president francois alonzo first year in office with france on the edge of recession and unemployment at an all time high. or has also suffered a sharp fall in popularity for his support of gay marriage thousands also staged a protest against a gay marriage bill that was recently passed by the french parliament. at least one
person has been killed and dozens injured after a hard line islamists clashed with police in bangladesh. demonstrators blocked roads and threw stones at police officers as they called for strict lines from the walls of the security forces fired rubber bullets and tear gas to disperse the protesters who also demanded death for atheist bloggers and calls public uproar earlier this year. well coming up after this short break r.t. explores the lives of syrian refugees seeking asylum in russia. and yet another step along the pointless anti gender crusade activists in sweden are pushing to promote a new gender neutral pronoun these activists want the term hen to replace the
pronouns han and han which mean he and she respectively i think the logic of these bizarre gender neutral movements in the e.u. is that they really feel that it's awful to force someone into a role that doesn't fit them you know i can kind of see this i remember back to when i was a boy in school and with me there was a kid what kind of only female friends and he certainly wasn't the sport's a toy trucks kind of kid if you understand what i mean you know i could see this guy having all those male stereotypes shoved down his throat you know made his life at school really unpleasant but the whacko liberal answer to some tiny amount of people being pushed into gender roles they don't like is to force everyone else into a genderless world they don't like fantastic i guess gender neutrality advocates can speak swedish how they like and they're free to use this word hen but don't force everyone in the country to do things your way the overwhelming majority of the world is very happy with its gender thank you very much but that's just my opinion.
i am from. the. i like to. just go to see my face. my name is. i came here because i want for myself. to be killed russian citizens. the right ones are. coming to russia. here because my own. my name is or not to come back to the lovely can three would we. my name is osama. i'm planning to stay in russia to build a new life here.

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Random thoughts for a Sunday morning:
Random thoughts for a Sunday morning:
» From the surface level, what's not to like about the venture of LeBistro's owner to open a Cajun-style restaurant in the downtown Stockton spot that did not work for Paragary's and one other lackluster attempt? It sounds as if they've put some thought into this, and it could be a nice addition - notably the rooftop dining.
» It's kind of odd, though, that the "Valet Parking" sign is still there outside the restaurant. Yeah, Paragary's probably shot a little high.
» But wait, a downtown place, next to the movie plaza that will attract a vibrant crowd for both lunch and dinner, virtually every day of the week ... Didn't that just describe the Misaki sushi place that has been one of downtown's real success stories the past few years?
» Heartfelt condolences to the family and friends of Galt police officer Kevin Tonn, 35, who was gunned down in the line of duty Tuesday. The impassioned and caring response of the Galt community is impressive.
» At the rate these things happen, those of us getting up there have to wonder if we'll be around when and if high-speed rail does meander its way through Stockton. It was interesting to see where the tracks could go.
» Maybe there could be a race to see what gets built first: high-speed rail or the peripheral canal.
» At some point, we must assume, the entire true story will come out about Notre Dame football player Manti Te'o, the makebelieve girlfriend and the manufactured stories. Suffice to say this: you don't play games with leukemia deaths.
» Rule No. 3: There's Always a Stockton Angle .... Or so it seems. In the case of Te'o, it's reported that Ronaiah Tuiasosopo was allegedly the person behind the Te'o girlfriend hoax. Tuiasosopo played quarterback for one year at Franklin High School - during the Franklin recruiting controversy - before transferring to a southern California School. We found three photos of Tuiasosopo in our archives in uniform for the Yellowjackets.
» Oprah was really "riveted" by Lance Armstrong basically saying all of his accomplishments were fraudulent? Somehow it seems like it would take more than that to stun Oprah.
» Funniest interview of the week: USA Today asking Pete Rose for his analysis of how Armstrong did in his about-face from lying. "It'll take a load off his shoulder," said Rose, who finally came clean in 2004 after 14 years of lying about betting on baseball games.
» It was stunning - and perhaps a bit frustrating - when Rep. Dennis Cardoza walked away from his House of Representatives job just a couple months before he would have been out of office. Why not finish? The recent Record story detailing some of the personal issues that Cardoza and his family faced made it understandable. Plus, he served the Valley very well.
» Last week's news says that levees are at risk in 37 states. If talking about levees translated to fixed levees, there would be no more problems. Politicians are good at talking about levees.
» I never knew that Dear Abby - may she rest in peace - got her career off the ground in Northern California (San Francisco Chronicle).
» Half full vs. half empty? At this point, even if the foreclosure rate locally is decreasing, it's hard not to take the pessimistic view when you still rank No. 1 nationally.
» Having been on the same court with Stockton Mayor Anthony Silva for some pickup basketball games many, many years ago, I was fairly certain the Harlem Globetrotters were not in any serious jeopardy of losing on Thursday. But then, it would have been the same case if I'd suited up.
» San Francisco 49ers 24, Atlanta Falcons 16. It's on to the Super Bowl, against the New England Patriots. At least that's the prediction here.
Contact Record Editor Mike Klocke at (209) 546-8250 or email@example.com


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How many chiropractic visits do I need for sciatica?
Most sciatica sufferers are satisfied with their relief in just a few days, weeks or months of care. chiropractic Cox Technic’s research of 1000 patients found that 12 visits in 29 days was average, but your response is unique due to your unique journey of pain to this current episode.
Can chiropractors help sciatica pain?
Chiropractic has been shown to be very effective in treating sciatica by helping the body heal itself. It is non-invasive and does not use medications, making it an optimal choice for many patients. There are various treatments that a chiropractor may use or recommend.
What is better for sciatica acupuncture or chiropractor?
Acupuncture is very effective to treat the sciatica nerve pain, and chiropractic care is effective to correct the structural cause. By addressing both symptom and cause, integrative therapies often achieve immediate and long-term success. Furthermore, integrative therapies often have few or no side effects.
How can I relieve sciatic nerve pain permanently?
Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs.
Does walking help sciatica?
Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
What causes sciatica buttock pain?
The most common cause is a herniated or slipped disk that causes pressure on the nerve root. Most people with sciatica get better on their own with time and self-care treatments. True sciatica is an injury or irritation to the sciatic nerve, which starts in your buttock/gluteal area.
How long does sciatica last on average?
Sciatica usually affects only one side of the body. Sciatica can be acute or chronic. An acute episode may last between one and two weeks and usually resolves itself in a few weeks. It’s fairly common to experience some numbness for a while after the pain has subsided.
How do you Untrap your sciatic nerve?
2. Sitting pigeon pose
- Sit on the floor with your legs stretched out straight in front of you.
- Bend your right leg, putting your right ankle on top of the left knee.
- Lean forward and allow your upper body to reach toward your thigh.
- Hold for 15 to 30 seconds. …
- Repeat on the other side.
How do you massage a sciatic nerve?
Heat – Apply heat in the form of wheat bags or a hot-cold pack along the spine and the line of the sciatic nerve to relax the muscles and infuse the area with blood to encourage healing. Massage – Whilst the heat is working , massage the leg of the affected side to relax the muscles completely.
What is the best treatment for sciatica?
Pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) are sometimes helpful for sciatica.
Is Acupuncture good for sciatica?
Acupuncture has been shown to be an effective treatment for sciatica without the side effects of prescription pain medications like NSAIDs and muscle relaxers. It is also a safe, non-surgical treatment option that can relieve sciatica pain.
What is better chiropractor or acupuncture?
Acupuncture might be better suited to people who can’t take a lot of pressure on their bodies or those with pain in muscles and tissues that can’t be adjusted through chiropractic.
Is Heat or Ice Better for Sciatica?
Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.
What should I avoid if I have sciatica?
Avoid foods that contain sunflower oil, corn oil, sesame oil, margarine, and partially hydrogenated oil. Stay away from stressor foods such as caffeine, processed food, soda, refined sugars, and chocolate.
What can make sciatica worse?
Sitting for too long
Sitting for too long has also been known to make sciatica worse, and the reason for this is that sitting can compress the sciatic nerve where it runs over the buttock. In fact, many doctors recommend that you try to stand up as much as possible when you have sciatica.

domain: health


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by Chrissie Lawrence
Interest Rates continue to fall! As of yesterday, they hit 3.63% average for a 30 year fixed rate loan.
Its a great time to refinance your home to bring down your monthly payment or to put extra cash against something else like a remodel, new car, or tuition.
Your equity is almost surely higher as well unless you've refinanced very recently.
Additionally, your buying power is increased...just in time for the spring market!
Click here for link to today's Boston Globe article on Home Equity Loans and Interest Rates.

domain: economics


PRINCE2® 7 is here. Check our PRINCE2® 7 Offers
Mastering the implementation and management of an Information Security Management System (ISMS) based on ISO/IEC 27001
This two-days intensive course enables participants to develop the necessary expertise to support an organization in implementing and managing an Information Security Management System (ISMS) based on ISO/IEC 27001:2013. Participants will also gain a thorough understanding of best practices used to implement information security controls from all areas of ISO/IEC 27002.
This training is consistent with ISO/IEC 27032 (Guidelines for cybersecurity), ISO/IEC 27003 (Guidelines for the Implementation of an ISMS), ISO/IEC 27004 (Measurement of Information Security) and ISO/IEC 27005 (Risk Management in Information Security).
There are no training slots currently available for Classroom method of delivery. Why not check Virtual Classroom slots?
Alternatively, please Contact us and we may be able to help you.
In this two day ISO 27001 Lead Auditor course Tecknologia’s experienced tutors will teach you how to lead, plan, execute and report on an audit of an ISMS in an organization.
Tutors on our ISO 27001 Lead Auditor course will expand on delegate’s existing knowledge of the standards and develop their skills and ability to lead a team to conduct audits of a ISMS to the standard.
This ISO 27001 Lead Auditor course will help delegates gain a professional qualification that certifies that they have the knowledge and skills to be able to lead a team to conduct an audit of an ISMS in any organization. Our ISO 27001 Lead Auditor course focuses on helping professionals and their organisations in improving protection of confidential data to meet market assurance and corporate governance needs.
Participants should expect to gain understanding in the following areas after successful completion of this workshop:
Who Should Attend?
There are no formal prerequisites, however, basic knowledge of Information Security is recommended.
Virtual classroom trainings are held using video conferencing software. A trainer leads the class for the duration of course. Delegates may attend the session using PC, laptop or tablets.
Virtual classroom trainings are held using video conferencing software, lead by a trainer. Delegates may attend the sessions using PC, laptop or tablets. Such trainings are held like normal classrooms where delegates ask questions, take part in exercises, interact with trainer throughout the course.
Tecknologia uses licensed RingCentral platform which is Zoom based and operates securely.
Tecknologia trainers are highly experienced practitioners with excellent training delivery capabilities. Our trainers are fully accredited by ISACA for relevant training deliveries.
Delegates may attend the session using PC, laptop or tablets. Device used by delegate MUST have (or be connected to external) webcam, microphone and speaker.
Minimum of 20Mbps is recommended internet speed.
There is no exam for this course.
This instructor lead course includes following:


Teen stars Kim Chiu and Gerald Anderson defied fate and time in the name of love in ABS-CBN's hit teleserye Sana Maulit Muli. Now, Star Records invites everyone to experience the immense power of love through romantic music with the release of Sana Maulit Muli, the official teleserye soundtrack.
Leading the list of the official teleserye soundtrack album is Gary Valenciano's new rendition of his signature hit "Sana Maulit Muli," the main theme song of the series.
This new rendition is warmer, more passionate, and definitely matches the mood of the popular teleserye. Gary Valenciano never fails to put listeners to his music swoon, and this song is no exception. I think that people won't mind hearing this song again and again.
Kim Chiu successfully showcases her singing ability with her rendition of "Mine." She plays her tune smoothly, sticking to the low notes. Nicely done.
The Cebuanos really know how to put the "love" in love songs, especially in the classic "Matud Nila," passionately interpreted by Mark Bautista. The tune and the way Mark sang the song has a Spanish influence, making it the perfect harana song.
Pinoy Dream Academy scholars Jay-R Siaboc and Panky Trinidad dish out their voices in "Kung Maibabalik Ko Lang" and "Time after Time," respectivlely. Jay-R's voice is exceptionally strong, without losing too much pitch. Panky, on the other hand, made me think of Lou Bonnevie. This person sings with the serenity and conviction present in the song.
Other bands like True Faith ("Isang Pangarap Lamang"), Frio ("Hiling"), Silent Sanctuary ("Maalala Mo Sana"), Breaking Silence ("Sana"), and Six Part Invention ("Umasa Lang Sa Iyo") add zest and excitement to the romantic songs in this soundtrack.
Sana Maulit Muli, the official teleserye soundtrack, is now available at all record bars nationwide.


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MP3 Narissa Bond - Three Words
This file is no longer available on Tradebit.
14 MP3 Songs
FOLK: Folk Pop, FOLK: Free-folk
"Three Words" is a collection of original songs Narissa Bond has written through the years. These are songs about romantic love, songs about our society and inspiration from the eyes of a hopeful romantic and idealist. "Three Words" is a labor of love, I'm sure you will enjoy.
Narissa Bond is a a rare folk artist whose warmth and wisdom captivate audiences through intimate, honest storytelling. Narissa's melodies and harmonies reflect their rich folk and jazz influences. Bond was named one of the leading 20 Black Female audiences in the 2007 release of the book "I've Got Thunder" Black Woman songwriters on their craft. In 2007 Narissa was nominated for best folk artist of Hampton Roads by Portfolio Magazine.
"Narissa Bond has set a new standard for the art of singing and songwriting...she instantly became a favorite of listeners...She is the real thing"
Barry Graham, WHRV 89.5 FM, Norfolk, VA
People who are interested in Joni Mitchell Tracy Chapman should consider this download.
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domain: artistic


Professional Tabla and other Indian Percussion Instruments for your songs. for $80
Instruments I play :-
Indian :- Tabla, Dholak, Dhol, Duff(Frame drum), Kanjira, Ghatam, Konakkol(Vocal Percussions).
Latin :- Congo, Bongo, Cajon.
African :- Djembe, Udu Drum(Pot Drum).
I am a multi Percussionist with more than 15 years of experience. I have a Masters degree in Music and I've been working in the Mumbai Music Industry for many years now.
I've played for many bollywood and Independent songs. Please refer to my youtube for the same.
Pricing is only for reference. Do contact me for a Customized reference for your requirements.
All the Sessions will be recorded on high quality Mics and will be delivered in HQ.
You will be getting the sound of a very versatile instrument called the Tabla(Indian Drums). It sounds flawless with any genre of music and it compliments other sounds brilliantly. I have been playing sessions for various Bollywood music directors for a long time.
- Recording sample


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Join us to celebrate the release of the self-titled EP Floorcloud. We'll be joined by some old friends & some new friends!
H A W T H O R N
The women of Hawthorn weave melodic layers into harmonies pulled from traditional folk roots. Their mutual love of the natural world, storytelling, and community moves them to create music colored by both external and internal landscapes. The Boston-based duo of Heather Scott and Taylor Holland has independently released The Arboretum Sessions EP (10/16), and their debut full-length album Spun Open (3/17), a collection of original and traditional folksongs that “will burrow a nook in your heart” (Eleanor Elektra). hawthornduo.bandcamp.com/album/spun-open
877 Cambridge St, Cambridge
9PM — $7 — 21+
Buy tickets in advance here: brownpapertickets.com/event/3137093


We have your back with our Palmyra-based service. We have fully qualified mechanics who are trained in all aspects of car servicing, repair and inspections.
We’ll service your car every 8 months and ask you to book a driveway inspection in between each visit. We want to make sure your car is in top condition at all times.
Our maintenance planning will give you a clear picture of what maintenance your car needs, so that you can plan accordingly.
We’ll keep your car in good running order, so you don’t have to worry about it.
You no longer have to travel to a mechanic’s workshop to get your car fixed. Instead, our mobile service will come straight to you, saving you money and time.
Car Walkers Mobile Mechanic in Palmyra strives to make your experience as enjoyable as possible by providing a service that repairs and tunes your vehicle in the comfort of your own home, but also at a fair price.
We are qualified mechanics with a background in mechanic workshops in and around Palmyra. We ensure that your vehicle is in top condition by ensuring that it has all the safety equipment to prevent any accidents.
Car Walkers, Palmyra’s most trusted service, can help you diagnose a car problem if you hear it or see it.
To speak with someone over the telephone, give us a call and we will be happy to provide you with the best quote.
We are qualified mechanics with a background in mechanic workshops in Palmyra. We have the best equipment and safety gear to make sure your car is safe and sound.
Palmyra’s Mobile Mechanic can inspect your Brake Pads. Shoes and discs will be checked by our trained mechanics. We have the ability to cover almost any make or model when it concerns the right parts.


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Liisa T. Laine, PhD2019-2020 RCMAR Fellow, USC Schaeffer Center
Postdoctoral Fellow and Associate Fellow, University of Pennsylvania
Liisa T. Laine, PhD's Bio
Liisa T. Laine, PhD, is a postdoctoral fellow and an associate fellow at the Leonard Davis Institute of Health Economics and the Department of Medical Ethics and Health Policy at the Perelman School of Medicine at University of Pennsylvania. She is also 2019-2020 RCMAR Fellow at the USC Schaeffer Center. Before her current appointment, Laine held visiting positions at the Comparative Health Outcomes, Policy, and Economics (CHOICE) Institute at University of Washington (2017-2018), the Economics Department at Columbia University (2015-2017) and the Economics Department at Boston University (2012-2015). She received her PhD in Economics from University of Jyväskylä, Finland in 2019.
Laine’s research interests are in applied microeconomics and industrial organization, with a particular focus on the functioning of health care markets, incentive design, and policy evaluation. In her research, Laine uses quasi-experimental methods for causal inference which she has used to study, for example, the effects of an implementation of an electronic prescribing system on the use of prescription drugs and the market-level and distributional effects of public school choice. In addition to empirical research using comprehensive administrative data sets, Laine also develops theoretical industrial organization models, which she has used in her research studying the effects of health care competition on prices and quality and the design of provider payments. Some of Laine’s more recent work focuses on examining the market structure for residential long-term care.


Former Alabama and NFL running back Trent Richardson hopes to get back to the league after rebooting his career in the Alliance of American Football, which he led in scoring. In a quick interview with the Doing More Today crew, Richardson talked about what brings him to the Regions Tradition.
“It’s just a part of Birmingham that you want to be a part of every year,” said Richardson, who lives in the area during the offseason.
Spend a couple minutes with Richardson as he updates Nick Saban’s status post hip surgery and shares why he wants a golf match showdown with “Terrible” Charles Barkley. “I can beat him.”


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The Cellar Door
Town Square Eastland, 171/175 Maroondah Hwy,
Ringwood VIC 3134
If it’s been a while since your last visit to Eastland, or you haven’t made the effort to venture outside on the rooftop, you’ll be pleasantly surprised. Hidden away in the corner of the town square, you’ll find this gem, The Cellar Door. While I had been there with girlfriends previously for drinks up on the rooftop bar – the place to be in Summer – I had never been there for lunch, or dinner in fact. The Cellar Door opens from 11.30am so it’s a great spot to head for an early lunch. Before we jump in to my full review, The Cellar Door has been incredibly generous in offering 15% off your bill for the month of July 2018 when you dine with them and mention “healthy karma” – I receive no commission or anything like that it is literally just for you guys to enjoy! How awesome is that.
I started my lunch affair with an almond milk chai latte… not my usual cappuccino you might be thinking. Well unfortunately they didn’t stock decaf coffee and I had already had my one coffee for the day (a new years resolution still going strong!) Being such a cold day I didn’t mind, I’m a huge chai lover and there’s nothing quite like a chai latte on a Winter’s day.
We are for the community, for the locally grown, for the small producer, the the artisan.
There is a real emphasis on both seasonal and produce with the menu, sourcing ingredients from the Yarra Valley. The About Us statement on the menu quotes: We are for the community, for the locally grown, for the small producer, the the artisan. I LOVE THAT. The menu features cheeses from Yarra Valley Dairy and Berrys Creek, while the meat plate features ham sourced from Berkshire Farm. The menu lists charcuterie (meat selection), a whole lot of small plates, then large plates. We decided on getting small plates then sharing; I’m a HUGE sharing fan, trying lots of different flavours, textures, and being able to swap and change is my favourite way to eat.
What we ordered: Soft shell bao bun, mushroom aranchini, bbq ribs, beetroot salad and the cauliflower and chicken popcorn. Everything was absolutely delicious and plated beautifully. The BBQ ribs literally fell off the bone, the aranchini was crispy on the outside and super creamy on the inside. My favourite would have to be the cauliflower and chicken popcorn, it was almost a game trying to figure out what you were going to get! My only criticism would be the bao bun, although the bun was soft and the filling was flavoursome, the crab itself had an overwhelming deep fried oil taste… Tom however didn’t seem to mind, finishing them off! The Cellar Door, with it’s gorgeous interior, friendly staff and seasonal menu is a great spot for your next weekend brunch with your lover, girlfriends or family.
Disclaimer: I was invited to The Cellar Door as a guest, however, opinions expressed here are purely my own, and are based on my experience at the time.

domain: food


As we’re patiently waiting for the new BMW M550i xDrive model to reach showrooms and eventually our driveways, some people around Europe are already enjoying it. The first ever M Performance 5 Series sure is fitted with everything it needs to put down some serious numbers on paper but what is it like in real life?
The F10 M5 was a proper beast, as well, but no matter how good the numbers looked like on paper and how fast the car really was on the road, it still had one major pitfall: its exhaust note. Admittedly, it did have some pretty big shoes to fill, having to replace the majestic 5-liter V10 of the E60 M5 but even so, the acoustics of the 4.4-liter twin-turbo V8 could’ve been better.
Now that we’re waiting for the new F90 M5 to come out, everyone’s wondering if the engineers managed to make the latest revision of the S63 engine under its hood sound any better. Well, if the M550i can provide any indication as to whether or not that’s the case, we’re in for a surprise. The engine architecture of the two is shared, both of them having the same engine size and layout, basically the S63 being a drastically upgraded version of the N63 unit used by the M Performance model. That’s why this could very well serve as a preview.
The video below is rather short, I’ll give you that, but it’s long enough to let us know that the M550i won’t be as quiet as a church mouse. As a matter of fact, I’d go as far as to say that it even sounds better than the outgoing F10 M5 with its standard exhaust, and that’s definitely something I didn’t see coming. Come to think about it, it sort of makes sense as the new G30 M Performance model is also faster in a straight line than the M car, doing 0-60 mph in just 4 seconds, mostly thanks to its xDrive all-wheel drive system but also due to the slight power increase compared to the old 550i.


Allen and Aaron are joined by Jeanna Thomas (The Falcoholic) and Chris Wesseling (NFL.com) to talk about Atlanta Falcons training camp.
Collection of the major headlines emerging from the eighth day of Atlanta Falcons training camp.
A collection of the major headlines emerging from the fifth day of Atlanta Falcons training camp.
A collection of the major headlines emerging from the fourth day of the Atlanta Falcons’ 2015 training camp.
A preview of the Atlanta Falcons’ tight end position heading into 2015’s training camp.
The Atlanta Falcons may look to add another young pass-catcher at tight end in the 2015 NFL Draft…or not?
This week’s takeaways discuss the new directions the Atlanta Falcons are taking at free safety and tight end.
The DW of the Falcoholic joins the show to rant on Kroy Biermann and the Atlanta Falcons’ latest free-agent moves.
The Atlanta Falcons are likely to prioritize finding a new starting tight end this offseason.
Tom Melton joins Allen and Aaron to discuss the Atlanta Falcons’ offseason plans.


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The new Avengers: Infinity War trailer is here and it’s pretty awesome!
Honestly, I’m starting to feel like this Thanos threat is going to be a pretty daunting challenge for the filmmakers. How do they turn something so nebulous and vast as Thanos and intergalactic armies of faceless aliens into an adversary that doesn’t just feel like a big, CGI mess? Granted, I have 110% faith in Marvel Studios and the Russo brothers to pull this off with aplomb, but I am having some slight fears.
On the other hand, the witty banter in this trailer is on freakin’ point! Tony and Star-Lord is great! Peter and Dr. Strange at the end is great! If nothing else, this movie is going to give us some fun new banter partners!
Movie comes out on April 27. The wait hopefully won’t be too terrible.
The How It Should Have Ended peeps are back with another solid outing. As of right now, late-August, Guardians of the Galaxy Vol. 2 remains my Movie of the Year. We’ll see if anything can knock it off that lofty perch.
Also, I totally need to go rent it so I can watch it again, at last!
Quite funny! Guardians of the Galaxy Vol. 2 remains my favorite movie of the year so far, and the How It Should Have Ended folk have finally produced their cartoon! And it’s quite good!
I like when these peeps focus more on the humor and not their Batman/Superman cafe scenes. Fortunately, this one has both, so everybody will be pleased!
We’re living in a post-Kong: Skull Island trailer world. Earlier this week, they ran one of the coolest, most artsy and catchy movie trailers I’ve ever seen. And watching the new Guardians of the Galaxy Vol. 2 trailer this morning, I couldn’t help but feel…let down.
I mean, it’s a fine trailer. It’s funny and has some solid one-liners. It’s probably not the strongest Guardians 2 trailer they’ve put out. But man, that Skull Island trailer was something else, right? I’m gonna go watch that one again.
Instead of the Super Bowl, I watched a Jack Reacher double feature last night. If you haven’t seen them yet, don’t bother. You’re not missing anything.
And since all the commercials and movie trailers are posted online anyway, I didn’t miss anything either! Like this sweet new trailer for Guardians of the Galaxy Vol. 2.
Looks as funny and enjoyable as ever! Hooray team roster and snappy dialogue!


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cold pressed juice
A refreshing mix citrus fruits, combined beets. Whether its a full moon or not, this drink is always a good idea.
- Nutritional Facts (based on 100ml)
Orange, pineapple, apple, beet, cardamom
This product is made in a facility that also processes nuts. May contain traces of nuts, peanuts, celery and grains.
Nutritional Facts (based on 100ml)
- Energy (kJ) 173
- Energy (kcal) 41
- Fat total (g) <0,1
- Sat. fat (g) <0,1
- Kh total (g) 9
- Sugar (g) 9
- Protein (g) 1,1
- Fiber (g) –
- Salt (g) 0,06


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Sights in Zalipie
- Sort by:
At the House of Painters, which serves as a centre for the village’s artists, you can watch the women painters at work. There’s also a gift shop here, with guides and maps.
The best-known painter in Zalipie was Felicja Curyłowa (1904–74), and since her death her The three-room farmhouse has been opened to the public as the Felicja Curyłowa Farmstead Museum. If you find it locked, ask for the keys from the house (Zalipie 196) across the road. Every flat surface is painted with colourful flowers, and on display are painted dishes, icons and costumes.


The Design and Application of the Localization Sensor Based on the CCD Image
When the large equipments and structures are installed, the flange joint type is one quick way. But how to make the two flanges concentric is one difficult problem. In the paper, a localization sensor and an auxiliary equipment is designed to make the two flanges automatic alignment based on the method of detecting the center of a half-baked circle.
Daoguo Yang, Tianlong Gu, Huaiying Zhou, Jianmin Zeng and Zhengyi Jiang
J. L. Liu et al., "The Design and Application of the Localization Sensor Based on the CCD Image", Advanced Materials Research, Vols. 201-203, pp. 656-659, 2011


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Because the research subjects were mostly men age 60 and older, the findings raise perhaps more troubling questions about the medication's effects on women with COPD, a group already at a significantly higher risk than men for fractures.
"There are millions of COPD patients who use long-term inhaled corticosteroids in the United States and millions more across the world," says Sonal Singh, M.D., M.P.H., an assistant professor of general internal medicine at the Johns Hopkins University School of Medicine and the senior author of the study published online in the journal Thorax. "The number of people who are getting fractures because of these medications is quite large."
The inhaled corticosteroids evaluated were fluticasone, sold in combination with salmeterol as Advair, and budesonide, sold in combination with formoterol as Symbicort. Although applied through the mouth, the body absorbs corticosteroids, which have long been linked to a decline in bone density. Until now, no reliable association had been found to fractures in patients with COPD, Singh says.
Singh and his colleagues reviewed and analyzed two different sets of research studies comparing inhaled corticosteroids to a placebo in COPD patients. One study looked at 16 long-term double-blind randomized controlled trials with more than 17,500 participants; the other examined seven observational studies with 69,000 participants. In both, the researchers found a significantly increased risk of fractures for those using inhaled corticosteroids. The observational studies also found evidence of dose-response that fracture risk increased as steroid dosage increased.
Recent research has linked other popular medications to increased fracture risk, notably proton-pump inhibitors given for heartburn and some diabetes drugs, such as rosiglitazone (Avandia) and pioglitazone (Actos).
Inhaled corticosteroids are used to reduce the frequency of hospitalizations in patients with moderate to severe COPD. "Patients need to know about this risk along with the benefits of these inhaled medications," Singh says. "People who continue to use inhaled corticosteroids should pay attention to bone health and consider the lowest possible dose for the shortest possible time. The risks may be somewhat mitigated with bone-building drugs."
Patients with COPD, the researchers note, are already at a high risk of osteoporosis and fractures, which may stem from nutritional deficiencies or previous corticosteroid use. At larger doses, adverse effects of inhaled corticosteroids may come close to that of oral steroids, which are well known to increase bone loss and decrease bone formation.
Singh says he would like the U.S. Food and Drug Administration to look into the issues discovered in this research by his team and his colleagues from the University of East Anglia in the United Kingdom and the University of Louisville in the United States.
Although many asthma patients also take inhaled corticosteroids, Singh says his research does not apply to that mostly younger cohort since they were not included in the study.
Singh says he is most concerned about those who were not the focus of this study: women.
"It was surprising to find an increased risk of fractures in this study where two-thirds of the participants were men over the age of 60," Singh says. "It really makes us wonder what is happening to women with COPD who use inhalers, because older women are already at a much higher fracture risk than men."
This study was supported by the National Institutes of Health's National Center for Research Resources and the NIH's Roadmap for Medical Research.
For more information: http://www.hopkinsmedicine.org/gim/faculty/Singh.html
Stephanie Desmon | EurekAlert!
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Researchers from the Institute for Quantum Computing (IQC) at the University of Waterloo led the development of a new extensible wiring technique capable of controlling superconducting quantum bits, representing a significant step towards to the realization of a scalable quantum computer.
"The quantum socket is a wiring method that uses three-dimensional wires based on spring-loaded pins to address individual qubits," said Jeremy Béjanin, a PhD...
In a paper in Scientific Reports, a research team at Worcester Polytechnic Institute describes a novel light-activated phenomenon that could become the basis for applications as diverse as microscopic robotic grippers and more efficient solar cells.
A research team at Worcester Polytechnic Institute (WPI) has developed a revolutionary, light-activated semiconductor nanocomposite material that can be used...
By forcefully embedding two silicon atoms in a diamond matrix, Sandia researchers have demonstrated for the first time on a single chip all the components needed to create a quantum bridge to link quantum computers together.
"People have already built small quantum computers," says Sandia researcher Ryan Camacho. "Maybe the first useful one won't be a single giant quantum computer...
COMPAMED has become the leading international marketplace for suppliers of medical manufacturing. The trade fair, which takes place every November and is co-located to MEDICA in Dusseldorf, has been steadily growing over the past years and shows that medical technology remains a rapidly growing market.
In 2016, the joint pavilion by the IVAM Microtechnology Network, the Product Market “High-tech for Medical Devices”, will be located in Hall 8a again and will...
'Ferroelectric' materials can switch between different states of electrical polarization in response to an external electric field. This flexibility means they show promise for many applications, for example in electronic devices and computer memory. Current ferroelectric materials are highly valued for their thermal and chemical stability and rapid electro-mechanical responses, but creating a material that is scalable down to the tiny sizes needed for technologies like silicon-based semiconductors (Si-based CMOS) has proven challenging.
Now, Hiroshi Funakubo and co-workers at the Tokyo Institute of Technology, in collaboration with researchers across Japan, have conducted experiments to...
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domain: medical


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The collectors of a failed boutique health chain whose administrators and shareholders included Rishi Sunak’s spouse are contemplating authorized motion over an insolvency that left money owed of greater than £6 million.
Suppliers are offended that Digme Fitness positioned orders simply earlier than directors had been engaged to hold out a fast-track administration course of.
ReSolve, the directors, offered the enterprise, which had studios in London and Oxford, again to the founders as a part of a “pre-pack” administration. It has closed 4 studios. The suppliers have unsuccessfully sought to retrieve their cash from Digme, which continues to commerce however with out its money owed, together with £415,000 owed to HM Revenue & Customs, understood to be for VAT and PAYE/nationwide insurance coverage.


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As of Tuesday morning, 10,149 people had been forced to leave their homes due to floodwaters and a total of 6,681 homes had been flooded.
Though most signs point to floodwaters beginning to recede across Quebec, this year’s spring floods have now forced more than 10,000 people across the province to leave their homes.
More than half the people affected live in Ste-Marthe-sur-le-Lac, west of Montreal, where a dike was breached Saturday, sending floodwater across one-third of the small town’s homes.
An evacuation order that forced 6,000 people from their homes when the dike was breached should be partially lifted by 4 p.m. Tuesday, the town announced. The order will be maintained for the most flooded part of the town, between 22nd and 29th Aves.
What happened to the dike in question, and for how long the town or provincial government knew it had issues, has become a crucial question for Ste-Marthe-sur-le-Lac residents living through the flooding.
In an interview on LCN Tuesday morning, Public Security Minister Geneviève Guilbault confirmed the Quebec Environment Ministry noted issues with the dike in 2009 and completed emergency repairs.
Mayor Sonia Paulus has said the town asked the government for permission to make the dike higher after the historic 2017 floods, but that the government dragged its feet in responding in time.
Guilbault, however, says the government only received the request in February, too late to make a difference for this year.
“The work will be done this fall, but it isn’t necessarily work that touches on the same section of the dike that was breached three days ago,” Guilbault said.
Guilbault said she understands the frustration and confusion coming from Ste-Marthe-sur-le-Lac residents. But all in all, she added, “we’re lucky there were no injuries or deaths and that everyone made it out OK.”
As of Tuesday morning, 10,149 people had left their homes across the province. A total of 6,681 homes had been flooded and 3,458 homes were cut off from their communities by floodwaters.
On Monday, Quebec Premier François Legault warned those hoping to restore their homes after the flooding to think twice before doing so.
“I want to insist that people who have serious damage should seriously think about moving (out of the flood zone),” Legault told reporters.
In Ottawa on Tuesday, Prime Minister Justin Trudeau said that once people have returned home after the floods, Canada will need to have a “national reflection” to see if they can rebuild their homes and how.
Trudeau said he was ready to partner with provinces that have been hit hard by “extreme weather events,” such as the floods in Quebec.
The various levels of government will have to decide, with the affected citizens, whether they will “move or rebuild differently,” Trudeau said.
Federal Infrastructure Minister François-Philippe Champagne wrote to the Quebec government last week to let authorities know there are federal funds and programs available to help flood victims.
He says he will look at projects “urgently and with priority” as soon as Quebec puts them on his desk.
Presse Canadienne contributed to this report.

domain: geography


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https://i.ytimg.com/vi/kF7eR4gIauU/maxresdefault.jpg 0 1920 KSL News https://havenbird.com/wp-content/uploads/2022/05/havenbird-park-city-utah-deer-valley-official-ski-resort-weather.png KSL News2023-03-29 04:28:132023-04-07 01:01:46Avalanches are bigger, more perilous than past seasons in Utah
Avalanches are bigger, more perilous than past seasons in Utah
Utah gets hundreds of avalanches every year, but this year, those numbers are higher, and the slides themselves are becoming bigger and more perilous.
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Published in Issue II, July 2013
The Buddha, the Enlightened, Siddharth Gautam, or whatever you wish to call, I see just as a human being, who was a rebel, revolutionary person, who challenged the times with his rational and radical approach.
Today we have N number of books on Buddha and his teachings; lots of authors give their interpretations on his teachings and him. The schools had differences and they separated and incorporated their own rituals and practices diving themselves majorly into Mahayana, Hinayana or Vajrayana. We also have a recent school coming from Osho who also preached on the lines of Buddha, which many may not agree. But the question remains. What was Buddha and what did He stand for?
“The Buddha and His Dhamma”, written by Dr B R Ambedkar, and published post his Mahaparinirvan, portray Buddha as a radical human being in his earlier days. He questioned each and every action, ritual and tried to find his own answers. He also was a revolutionary, He went against what He felt was wrong and challenged it. He was also a law-abiding person who followed the rules and left Sakya Sangha, post the dispute on water of River Rohini.
Today, most of the followers of Buddha are lost in ritualistic approaches. It is not important that one wear white or coloured clothes in a Buddhist ceremony, or one knows the sutta’s at any instant. I believe if I am a follower of Buddha, I should try and be like him in rational and revolutionary approach.
Buddha had to leave the Sakya Sangha because of the dispute of sharing of water from River Rohini. Dr Ambedkar went on his maiden satyagraha in March 1927, much before Gandhi, over human needs of water at Chavdar Lake in Mahad, Maharashtra. Today, government of India has privatised water. By definition, water is not a natural resource but a commodity. Seems all the Buddhist and Ambedkarites are waiting for someone to start the protest or wait for problem to reach its peak. My Buddha doesn’t allow me to rest, He asks me to revolt against the system, be a revolutionary and fight for the justice of water for the people at large. When it comes to water, there is no left, Ambedkar or Buddha. It is just human need of water.
Buddha was so radical that he questioned each an every action of his own and that of others. He questioned the rules, as to why they are in place, what are their implications, and if broken, what is the punishment. On His entry into Sakya Sangha we see, he questioned what are the rules of disqualification of his membership from the sangha, which eventually happened. But the approach to be built within us, as followers of Buddha, is to question, be radical.
Today in Maharashtra we see number of people promoting 22 vows, to the youths. I do not disagree or see it wrong or right. My conscience questions the vows. Are they relevant as it is after completion of 57 years since conversion, are they reaching the right audience, are they making the right impact, and so on. I see a huge number of youth being fascinated by vipassana. Again, I question it as my Buddha taught me, to evaluate before accepting it.
The retired population today is getting back to Dhamma, a good sign, but they are getting into the ritual aspect of Buddhism, not the radical or revolutionary aspect. It is their moral duty and responsibility to impart radical and revolutionary outlook into the minds of the youth, starting from their own children and grand children.
Buddha, is eternal, if he has survived 2500+ years, he will survive forever, we do no need to put efforts to promote or propagate him, his philosophy. We need to see if we can try and be like him, walk his path and show the world that it is possible to walk that path today. The path of peace, the path of being human, path of being radical, path of being revolutionary for the society and the world of all living creatures at large.
I get disturbed when I read the word Buddhist terror on the front page of internationally acclaimed TIME magazine, with respect to Myanmar Buddhist monks. I have not been there, I don’t know the ground realities, but somewhere I feel one can not clap with one hand. Is Terror word to be associated with Buddha? Who has failed the Buddha? The monks or his followers or his teachings? One needs to re-look at it from multiple angles the same way Buddha would have. I can give my interpretation or views, but that’s not important. It is important that we research; we find who is at fault, and then amend if needed. Buddha was open to change. He believed change. Nothing is permanent, except change, was his teaching. We have stagnated Buddha in time. We have not evolved Buddha. Buddha needs to evolve with respect to today’s time.
What and how would Buddha react is the basic question one should ask to him/herself at any incident or juncture. The answers lead to the rightmost path of Buddhism. My Buddha doesn’t come in a ready to serve plate, where his teachings can give all the answers. The answers are to be seeking, researched and derived, as per the local needs of geography and time.
My Buddha is in me. Its only when I feel I can be Buddha, I shall be a Buddhist. If I place Buddha in a position which I believe I can not reach I shall be a masked Buddhist.
Dr. Babasaheb Ambedkar converted to Buddhism; he did not replace his earlier religion with Buddhism. Today we may fail him by replacing religions and not converting, or may be with time we evolve a new Buddhist school of thought. But the fundamentals of Buddha’s teaching and his way of life will be same.
Its time we bring Buddha out from the idol and put him in our hearts, soul, breath and blood. Let’s begin by living the Buddha way, Radical and Revolutionary. That is my Buddha.


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Working Out For Mental Health – Big Benefits
In this article I am going to discuss the big benefits of working out for mental health. This is an often overlooked aspect of lifting weights and going to the gym, but one that is very important. In society today there are many people who are suffering from poor mental health. The COVID pandemic has exacerbated this mental health crisis further and as a result overall mental health has declined. Working out regularly has incredible benefits as it pertains to mental health and I will cover all of these in this article.
Achieving Goals And Making Progress
As humans we are driven by the need to be making progress and having purpose in our lives. Sometimes progress in other areas can stall in our lives as there are things that we cannot control. One great thing about working out is we are fully in control. The gym never changes, 100kg on the bar will always be 100kg. No external force can ever change this, as a result the gym is a place where we have full control over the process of achieving goals and making progress.
Making progress makes us feel good and contributes to better mental health, as we see our lifts in the gym slowly increase and see positive changes in our body composition and muscles this further increases our motivation and sense of wellbeing. This is also the reason why many people start lifting weights in the first place, they may be low on confidence and want to feel better about themselves. Working out certainly provides all those benefits and therefore it truly is an important component in improving mental health.
A Sense Of Community
One of the great things about working out is the sense of belonging that you get from being part of a group. It is one of the fundamental needs of human beings, to feel accepted and part of a group and something bigger than just themselves. The gym is a place where lots of like minded people can gather, it is a great place for forging friendships for life and bonding with others. The bonds also increase our well being, interaction with others is important for mental health. The more isolated a person is the worse their mental health can get, especially if this isolation occurs over a long period of time.
Whilst the gym is not the same as a bar or pub in terms of the level of social interaction taking place, there is still meaningful interactions being made. We are all there for the main purpose of working out and improving ourselves physically and mentally. However if you have training partners that are there for you and other strong friendships in the gym, it can enhance your overall satisfaction and mental health. It is similar to the effect a good romantic partner can have on your happiness and mental health. Strong bonds and friendships that lift you up definitely contribute to a happier person. The gym is a great place to forge these friendships.
The release of dopamine is another powerful component in combatting depression and improving mental health. Dopamine hits can come in many different forms. Some people get a dopamine hit from solving a hard puzzle, others from porn, fast food, sex, etc. However, it is far better to choose positive activities as a means of getting your dopamine hit. Choosing to engage in negative activities like watching porn and eating lots of junk food will lead to destructive effects in your life.
Working out is one of the most positive things you can do for yourself both physically and mentally. It leads to increased discipline and mental toughness as you have to put yourself through gruelling workouts on a regular basis. There is a lot of suffering involved in achieving a great physique that you can be proud of. The dopamine hit that you get from this activity makes you want to repeat the activity again and again. It also makes you feel good and less depressed, therefore improving your mental health.
Dopamine hits from positive activities that will improve your life in some way are the most effective at improving mental health. This is because those positive activities will be repeated and doing positive things repeatedly will enhance your life exponentially over time. This ultimately leads to happiness and will reduce your depression. Very often depression can come as a result of your life not being the way that you want it to be. If you are able to improve your life by engaging in positive activities, putting one step in front of the other and allowing your efforts to compound then this is the best way of curing depression completely.
==> To Get A Custom Training Program Made By Me And Tailored To You Click Here! <==
To conclude, in this article I have talked about working out for mental health and how it plays such an important role in lowering depression and improving mental health. It is a great way to make progress and feel better about your body and yourself by extension. Your confidence will get better and this will then transfer into all aspects of your life – from work and relationships, etc. It doesn’t always transfer fully but the increased confidence will certainly benefit you in all aspects of your life.
In addition, feeling part of a community of like minded people will serve a great purpose in improving your own fulfillment. It gives you the chance to forge strong friendships for life and make bonds with people that can never be broken. This aspect of working out and the gym is one of the best. Having training partners that are there for you in every workout and also there for you outside the gym is priceless.
Finally, working out is an extremely positive activity and the dopamine hit that you get from it will make you feel good. You will then repeat the activity again and again and feel better. Over time the benefits of working out compound exponentially and you will get to a place where your mental health is in a very good place. I firmly believe in fitness and working out and think it is a great cure for so many diseases and problems in life.
If you have any questions about anything I have written in this article please leave them in the comments. Let me know the friendships you have forged in the gym and the progress you have made. As always, enjoy your training and stay safe!


Home > Fan Error > Fan Error 57.3
Fan Error 57.3
Poorly seated motor cables or connectors. 4. Check the sub cooling fan (FM2) and main cooling fan (FM1) 2. It is very odd that my 4550 is giving a 57.3 Printer Error, Cycle power to continue. Replace the drum drawer ass'y.HP COLOR LASER PRINTER 4600, 5500 ERROR 57.31. http://www.printertechs.com/printer-troubleshooting/408-57-1-57-3-57-4-57-5-57-6-57-7-57-8-hp-laserjet-9000-9040-9050
Replace the DC controller PCB. Replace fan 2.3. Check the fan cable connectors.3.
Its got to last a while longer but I have picked out its replacement. How do I locate the door switch and fan? HP RG5-6391-000CN Laserjet 4600 DC Controller PC Board MFG Part Number: RG5-6391-000CN Condition:Refurbished MFG:HP $19.00 Cartridge fan - Located at left rear corner - Exhausts heat from toner Then I tore off the label and put a drop of oil on it.
Replace fan 1.3. You guys have any ideas? Hp Error Code 57, Service Errors Codes 57 Tech Support HP LASER PRINTER ERROR CODE 57 - FAN PROBLEM ON PRINTER / GEARS SEIZED IN PRINTER HP Replace the DC controller PCB.
- The printer has detected the exhaust fan is bad.2.
- Fan operation occurs only during power up or during a print job.2.
- Replace the carousel motor.4.
- Replace the duplexer fan.
- by unknown on Dec 29, 2008 at 12:57pm Add comment Please sign in to comment 0 This was a very informative thread.
- To start viewing messages, select the forum that you want to visit from the selection below.
- A printer fan is not functioning. 2.
Replace fan 3.2. this stuff works like a charm and cleared up my 57.3 error.(make sure unit is unplugged from power)1. Put your hand under the drawer pull and you should be able to feel the breeze. if not,replace the cartridge fan. 3 Replace the DC controller PCA.
Fan operation occurs only during power up or during a print job.2. Due to the difficulty of observation, listen to hear if the fan is rotating. 2. HP COLOR LASER PRINTER 8500, 8550 ERROR 57.1 1. Check the fan cable connections.2.
Fan error.One of the cooling fans is bad. 2. When I began looking at the service manual it said that the message for 57.3 should be Fan Error alternating with Close Upper Front Drawer. Home Forum New Posts FAQ Calendar Community Groups Albums Member List Thanks / Like Statistics Hottest Threads / Posts Forum Actions Mark Forums Read Quick Links Today's Posts View Site Leaders
Anyone have this isuue?
All Rights Reserved. My problem was the fan. Thanks for keep it up! Calibrate the printer after replacing the DC controller.
HP COLOR LASER PRINTER 8500, 8550 ERROR 57.3 1. Turn the device off and then on. 3. A sub cooling fan (FM2) error has occurred. Bad main motor pca or main motor.
The fan 3 or the formatter fan has a error.2. The fan is controlled by the dc controller, but gets 24v from LVPS. Incompatible memory card in rear slot. press in the tab on front fan cage (squeeze tabs together)4.
Sign Up Login Add Question Caine asked Feb 16, 2006 at 7:18am 0 HP Color LaserJet 4550 Very strange 4550 error One of my HP Color Laserjet 4550 printers is giving EX. 57.1 means fan motor 1 4. You may have to register before you can post: click the register link above to proceed. Defective main motor. 5.
The cooling fan in the optional duplexer is bad. 1. On Sale About Us Contact Us Order Status FREE TECH SUPPORT (877) 755-5300 Login My Cart (0) Printers Printer Supplies Printer Parts Printer Accessories Error Codes Our technicians can help you shotgun by shotgun on Feb 16, 2006 at 9:44am Add comment Please sign in to comment 0 In case you wanted to check the link, the one above is broken.