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Welcome to Inspire Me Monday, thanks so much for being here today! We are featuring delicious comfort food recipes for you to enjoy! Slow Cooker Sweet Potato Chicken Crockpot Ravioli Crock Pot Mexican Chicken Soup Crockpot Chicken and Dumplings
This blueberry Greek yogurt bark recipe is healthy, refreshing, low in sugar and so easy to make. With only 2 ingredients, the kids and I whip this up in no time. It’s the perfect snack for after school and even a healthy alternative for breakfast when I’m rushing out the door.
Hi friends, welcome to Inspire Me Monday, thanks for being here! Despite our hot and humid days, I woke up to cooler temps this morning which means fall is just around the corner. I am definitely ready, so this weeks theme is about outdoor fall decorating tips! Outdoor Ideas Fall Decorating Stenciled DIY House Number Buckets How To Plant a… Read More
Autumn bucket lists are such a great way to bring the whole family together so I thought I would make a cute printable for you to download so you and your loved ones can create some fun fall memories. It reminds me of our advent calendar, where we sit down as a family and think of fun activities we can do…. Read More
Welcome to Inspire Me Monday and Happy Labor Day!! Hope everyone is getting a chance to relax and enjoy and little R&R. Our feature theme is all about Fall desserts, it’s pretty hot here and I’m ready for a bit of a cool down so I can get back to baking, can’t wait to see what you have to share… Read More
Hi friends, today I’m sharing my DIY farmhouse slat pumpkin that you can make in just a few easy steps! It feels a little strange talking about pumpkins with the hot weather we are having right now, but I know how much some of you love the fall season! Added bonus, a bunch of us are sharing a fun Fall… Read More
Hi Friends and wecome to Inspire Me Monday, thanks so much for being here! We are headed into the second week of school, kids are not happy about it and I honestly miss them but boy am I getting a lot of things done around here. Summer is wonderful but it’s great to get back on track with schedules. Although… Read More


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Real Housewives of Atlanta’s Kim Zolciak is Pregnant Again!
Rucuss staffMarch 20, 2012
Real Housewives of Atlanta star Kim Zolciak is pregnant with her fourth child.
Zolciak, 33, and husband Kroy Biermann revealed the news to Life & Style magazine. This will be the couple’s second child together.
“Kroy and I are so excited,” Kim told Life & Style. “To decide we wanted to get pregnant again and have it happen so quickly was such a blessing.”
Kim is four months along, which means she got pregnant only nine months after giving birth to the couple’s first child, son Kroy Jagger ‘KJ’ Jr., last May. Kim said the second pregnancy was planned. They don’t know the baby’s sex.
“People are going to be shocked, because nobody knows,” Kim said. “I’m so excited that KJ will have a little buddy.”
While this will be the couple’s second child together, Kim also has two daughters Brielle, 15, and Ariana, 9, from previous relationships. Kim and Kroy, 26, wed in a lavish ceremony on Nov. 11, 2011. The wedding was filmed for the Bravo show, Don’t Be Tardy For The Wedding, which premieres April 26.
More from Rucuss
- NeNe Leakes Follows in Kim Zolciak’s Footsteps with Wedding Spinoff Show [Details]
- Kim Zolciak Reveals Real Hair On Don’t Be Tardy For the Wedding [Photos]
- Kim Zolciak Lied About Buying Mansion, Landlord Wants Her Out! [Details]
- Real Housewives of Atlanta’s Kim Zolciak Marries Kroy Biermann
- Real Housewives of Atlanta Star Kim Zolciak Has Been Evicted! [Details]
- Real Housewives of Atlanta: Kim Zolciak Releases Country Song ‘Love Me First’ [Audio]

domain: celebrity


Ehrenfest’s theorem simply states that expectation values of quantum mechanical operators obey the laws of classical mechanics. Classically, the hamiltonian. As emphasized in a different context elsewhere3, Ehrenfest’s theorem. 1 “ Bemerkung “Ehrenfest’s theorem” is indexed in most quantum texts,5 though the. Ehrenfest’s Theorem. Let’s explore some of the consequences of our result: [ ] t. Q . QH i. Q dt d. ∂. ∂. +. =).)) h.,. For instance, let’s look at the time.
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A Derivation of Ehrenfest’s Theorem in ehrenfest theorem proof particular case. Journal of Mathematical Physics. Quantum annealing Quantum chaos Quantum computing Density matrix Quantum field theory Fractional quantum mechanics Quantum gravity Quantum information science Quantum machine learning Perturbation theory quantum mechanics Relativistic quantum mechanics Scattering theory Spontaneous parametric down-conversion Quantum statistical mechanics.
Wikimedia Commons has media related to Ehrenfest ehrenfest theorem proof. Elements in Space 1 5 This page was last edited on 5 Julyat Post as a guest Name. Often but not always the operator A is time independent, so that its derivative is zero and we can ignore the last term.
The Ehrenfest theorem proof picture moves the time dependence of the system to operators instead of state vector. If one assumes that the coordinate and momentum commute, the same computational method leads to the Koopman—von Neumann classical mechanicswhich is the Hilbert space formulation of classical mechanics.
Sign up using Facebook. The Ehrenfest theorem is a special case of a more general relation between the expectation of any quantum mechanical operator and the expectation of the commutator of that operator with the Hamiltonian of the system  . Placing this into the above equation we have. Sign up or log in Sign up using Google. Thus, for the case of a quantum harmonic oscillator, the expected position and expected momentum do exactly follow the classical trajectories.
Nevertheless, as explained in the introduction, for states that are highly localized in space, the expected position and momentum will approximately follow ehrenfest theorem proof trajectories, which may be understood as an instance of the correspondence principle.
Sign up using Email and Password. What are the missing lines in the integration? Views Read Ehrenfest theorem proof View history.
Otherwise, the evolution equations still may hold approximatelyprovided fluctuations are small. This more general theorem was not actually derived by Ehrenfest it is due to Werner Heisenberg.
After applying the product rule ehrenfest theorem proof the second term, we have. If we want to know the instantaneous time derivative of the expectation value of Athat is, by definition.
Quantum mechanics Theorems in quantum physics Mathematical physics.
It is most apparent in the Heisenberg picture of quantum mechanics, fhrenfest it is just the expectation value of the Heisenberg equation of motion. The time dependence of the expectation value, in this picture, is due to the time evolution of the wavefunction for which the expectation value is calculated. However, teorem converse is also true: World Scientific Pub Co Inc. Advanced topics Quantum annealing Quantum chaos Quantum computing Density matrix Quantum field theory Fractional quantum mechanics Quantum gravity Quantum information science Quantum machine learning Perturbation theory quantum mechanics Relativistic quantum mechanics Scattering theory Spontaneous parametric down-conversion Quantum statistical mechanics.
The reason is that Ehrenfest’s theorem is ehrenfestt related to Liouville’s theorem of Hamiltonian mechanicswhich involves the Poisson bracket instead of a commutator. For the ehrenfest theorem proof general example of a massive particle moving in a potentialthe Hamiltonian is simply.
Introduction to Quantum Mechanics. Suppose we wanted egrenfest know the instantaneous change in momentum p. Retrieved from ” https: Starting with ehrenfest theorem proof Heisenberg equation of motion. Though why would one want to do anything of the sort instead of directly proceeding to the goal, I really have no idea.
Using Ehrenfest’s theorem, we have. In other projects Wikimedia Commons.
Questions Tags Users Badges Unanswered.


Lehigh Holds Off Robert Morris for 11-9 Win
from press release
|Courtesy Lehigh Athletics|
BETHLEHEM, Pa. - The Lehigh women’s
lacrosse team opened an 11-5 lead late in the second half before
fighting off a late Robert Morris surge to top the Colonials, 11-9,
on Saturday. The Mountain Hawks (2-2) got three goals from junior
Megan Kelly to lead the way while seniors Leigh Ann Torcivia and
Kelly Draper each added two goals and an assist. Freshman goalie
Allison Fayans made nine saves in her first-career start.
"I thought we had some nice spells where we played good lacrosse," said Lehigh head coach Jill Redfern. "We finished a little better today, so we're excited for that. We did have a bad lull at the end of the game, which we need to stop doing. We learned some more things we're going to work on. It was a good game for us to learn and move forward."
Freshman Carli Sukonik also impressed with two goals on the afternoon while junior Julie McBrien had one goal and an assist, and junior Alissa Hardiman scored for a second straight game. Sukonik added six of Lehigh’s 15 draw controls along with two groundballs.
Torcivia got the scoring started at 24:26 of the first half. Kelly made it 2-0 just 21 seconds later, while scoring her second for a three-goal margin at 17:54. Robert Morris got on the board at 15:22 and 12:26 before the sides traded goals to end the half with Lehigh in front, 5-3.
Robert Morris’ Colleen O’Donnell pulled the Colonials within 5-4 just over three minutes into the second half, but Sukonik responded with two straight (7:41 apart) for a 7-4 advantage. Robert Morris ended a 13:50 scoreless drought at 12:56, but the Mountain Hawks came back with four in a row to erase any doubt. The run began with a Hardiman score at 9:14, followed by two straight from Draper and a McBrien tally with only 2:28 remaining.
The Colonials did make it interesting, scoring four goals in a 2:12 span to pull within 11-9. But the fourth came with only five seconds remaining as the Mountain Hawks held on for their second victory of the season, both at home.
Lehigh led the final shot count, 25-21, and in groundballs, 9-8. The Mountain Hawks had 15 draw controls to Robert Morris’ six. Fayans finished with nine in her first-career start across Robert Morris’ Kaitlin Pentz, who had eight.
The Mountain Hawks hit the road for a big showdown at #2 North Carolina on Tuesday at 5 p.m. Lehigh then heads to Colgate next Saturday for its Patriot League opener at Colgate.
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What Is A Weather Map
Weather map Wikipedia How to Read a Weather Map | NOAA SciJinks – All About Weather.
How to Read a Weather Map: Beginners Guide Mrs. Remis’ Earth Science Blog 6th grade: WEATHER MAPS .
Do You Know What a Weather Front Is? How to Read a Weather Map: Beginners Guide.
Offered at Flush Immediately Got Unfortunately Great Represents Introduction to Weather Map Eric Angat Teacher. 1. What is a .
How to Read Symbols and Colors on Weather Maps How to Read a Weather Map YouTube.

domain: geography


Soil, water, air & waste
SAC Consulting supports protecting our soil, water, air and managing our waste as key ways to minimising the risk of causing pollution while protecting our natural resources.
Working with agricultural, rural and industrial clients our consultants can offer practical interpretation of the legislation and provide advice on best practice to ensure compliance with the regulations.
We use our technical expertise to quantify and minimise pollution risk while enhancing environmental performance.
Our services for the management of soil:
- Soil survey and assessment for planning purposes
- Land restoration and reclamation
- Waste spreading to land recommendations and exemptions
- Land drainage
- Soil sampling and site reports
- Customised soil analysis with optional contamination assessment
We offer a SoilCheck service which provides topsoil and subsoil analysis reports to The British Standard for Topsoil (BS3882:2015) and The British Standard for Subsoil (BS8601:2013).
The reports provide an overall quality assessment to help clients show compliance with design specifications and to meet project objectives.
Our services to protect water:
- Rural and commercial SUDS
- Land, amenity and commercial drainage solutions
- Ponds and reservoirs
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- Atmospheric Dispersion Modelling System (ADMS) for agricultural sites
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- Waste analysis
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- Technical notes for use of waste in agriculture
- Liase with regulators
Find out more about our services
Our consultants in 25 offices across Scotland and northern England turn research into advice and advantage for business and public sector alike.


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The U.N. General Assembly on Thursday approved a resolution that could lead to more investment in carmakers, a sign that the industry is finding a way to get back into the used car market.
U.K. car maker Jaguar Land Rover and Japanese car maker Mitsubishi Motors Corp. will each contribute between $20 million and $40 million to the U.s.
GreenTech Automotive, an investment fund run by the United States’ General Motors, is the largest backer, with $25 million in the first half of 2017, according to the fund’s latest filing with the Securities and Exchange Commission.
The U of M’s $100 million in funding for the fund is part of the university’s $1.4 billion commitment to the business, which it hopes will eventually generate $200 million in annual revenue for the university.
The investment is the first to go to the university since the U of L. hired former GM chief executive Dan Akerson as the universitys president in December 2015.
Greentech, which has more than $1 billion in assets under management, is one of several car companies to have committed to the car industry.
Toyota Motor Corp. plans to invest $100,000 a year for the next two years in a fleet that will run on battery electric power, said spokeswoman Nicole Pfeffer.
In March, Fiat Chrysler Automobiles NV also pledged to invest in the carmaker, which makes Jeep, Ram and Ram 1500 pickup trucks.
The $20 billion invested in GreenTech could lead other car makers like Honda Motor Co. and Ford Motor Co., both of which have invested heavily in the used-car business, to step up investments, said Mike Gifford, a global market analyst at Kelley Blue Book.
In its filing with regulators, GreenTech said it has more to offer than just its car brands and is focused on building a global network of dealerships and an infrastructure to deliver its services to customers.
It’s an area where carmakers are finding new ways to expand, Giffords said.
“GreenTech has done a lot of things to accelerate the growth of its product line over the past few years, and it’s clear that this has helped it expand its business and expand the markets for its brands,” he said.
Green Tech’s first investment was in the Toyota brand in 2007, after Toyota decided to start building its own cars.
The company was able to find new markets and a new partner with Toyota, and the two became partners.
In recent years, the investment in Green Tech has grown, Giffin said.
It has grown from a small team of about 15 people in 2009 to more than 40 people today.
Green Technology’s investment in the auto business could help GreenTech continue to grow its network of dealer networks and deliver its vehicles at better prices, Gfford said.
Toyota, which announced in March it will spend $7.8 billion on new, electrified and autonomous cars, will contribute $5.8 million to GreenTech this year, while Honda will provide $1 million in cash and stock.
Honda is the only major carmaker to commit to invest directly in a company.
General Motors invested in GM in 2015, but that investment was made through a private equity fund.
In 2020, General Motors announced it would invest $20.2 billion to buy GM’s battery-electric Chevy Volt plug-in hybrid electric car and plug-ins for its fleet.
GM’s investment was part of an effort to diversify its car lineup by selling the Volt in Europe and in the United Kingdom, where GM is based, but also in the U., where it has the largest fleet of the two automakers.
The automaker also invested $1 in Greentech in 2015 to get a foothold in the automotive market, and in 2020 it announced it was investing $50 million in a new joint venture.
The partnership with GreenTech has expanded GreenTech’s footprint in the market.
GM announced it will start buying back used cars from GreenTech in 2020, and GreenTech expects to be one of the largest buyers of used cars in the world, Gaffords said in a statement.
GM and Greentech are in the early stages of a plan to invest more than a billion dollars in a network of battery-powered hybrid and electric vehicles to provide high-speed, long-distance travel and mobility services.
Green tech is working on a plan that would use its network to provide autonomous vehicles, Gafords said, adding that it expects to launch this project next year.
In the United Nations General Assembly, the U and G governments will work on a resolution to make the use of electric cars a norm in the developed world, and for automakers to make investments in electric vehicles and infrastructure.
The resolution, called the Universal Clean Car Standards, will be presented at the U.-G-C assembly line in Geneva, Switzerland, in December

domain: news


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I studied Spanish and Latin American Studies at Nottingham and King’s College, London, before teaching at universities in London and then at the University of Leeds (2006-2011). Since 2011, I have been the tutorial fellow in Spanish at St Catherine’s, with responsibility for Spanish at St John’s. In 2016 I was named Professor of Spanish American Literature.
I teach all areas of Spanish for Prelims (first-year) papers and modern Latin American literature and film for the Final Honours School (second and final year), as well as some language. I also supervise graduate students in Latin American literature, film and culture.
My research centres on contemporary poetry and film in Latin America. Some of my publications include Politics and Public Space in Contemporary Argentine Poetry: The Lyric and the State (2016); a translation of Cristian Aliaga’s The Foreign Passion (Influx Press, London); and, edited with Jordana Blejmar (Liverpool University) a special edition of Bulletin of Hispanic Studies dedicated to new Argentine poetry. I am an editor of Journal of Latin American Cultural Studies.

domain: artistic


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Source: EDITORIAL COMMENT: Barclays exit: Stability needed | The Financial Gazette June 8, 2017
BARCLAYS’ presence in Zimbabwe was never a flirtation.
The bank opened in the country, then a British colony, 105 years ago and became a permanent feature on the economic landscape.
But it all came to an end last week with the announcement that the British firm had sold its interest in Zimbabwe to a Malawi-listed lender, First Merchant Bank (FMB).
Barclays Plc’s intention to exit Zimbabwe as part of a broader recalibration of its footprint away from Africa had been announced in March 2016. The only question related to who would land the prized asset.
The choice of suitor had split Barclays Bank Zimbabwe between management and low-level workers.
Management had reportedly put their own bid for the local company, which had been rejected by Barclays Plc when it entered exclusive talks with FMB.
By last week, low-level managers had launched a court challenge seeking to stop Barclays Plc from selling to FMB or any other party and to force the British bank to give Zimbabwe workers the right of first refusal.
That court challenge may now become an exercise in futility since the purchase by FMB is now a done-deal only awaiting regulatory approval.
There are suggestions the Reserve Bank of Zimbabwe had long sanctioned the suitor before Barclays engaged FMB in talks.
True, Barclays Bank Zimbabwe, which has US$476 million worth of assets, had become an iconic brand with a large customer base.
It is a stable financial institution and was the go-to bank for depositors fleeing risk in a market where more than 20 financial institutions have twisted in the wind since the start of the millennium.
But that brand, represented by the eagle, will soon soar away and in its place will sit the FMB logo. This is a reality those who had gone to court to oppose the bid will now have to accept.
FMB has acquired a good asset. It has an obligation to protect it.
It has also inherited an able workforce which has managed to preserve value and made the asset a good takeover target. These, including the 63 who went to court to oppose the acquisition, should also be protected.
Barclays has indicated that it will transfer all of the bank’s 700 employees, 25 retail branches and five corporate service centres in Zimbabwe, to FMB.
It may be worth pointing out that the other critical asset will be the depositor, without whom the bank will fail.
The depositor will need assurance that deposits will remain safe after this transaction and that they can trust the new owners with their money.

domain: economics


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For the other books, the recognized Targum on the Prophets is that ascribed to Jonathan ben Uzziel (4th century ?), which originated in Palestine, but was edited in Babylonia, so that it has the same history and linguistic character as Onkelos.
The word Morashtite (Morashti) was therefore obscure to them; but this only gives greater weight to the traditional pronunciation with o in the first syllable, which is as old as the LXX., and goes against the view, taken by the Targum both on Micah and on Jeremiah, and followed by some moderns (including Cheyne, E.B., 3198), that Micah came from Mareshah.
The prophecy must, therefore, be regarded as anonymous; the title was added by the compiler 1 A Hebrew tradition given in the Targum of Jonathan, and approved by Jerome, identifies Malachi with Ezra the priest and scribe.
The method, by which the text was thus utilized as a vehicle for conveying homiletic discourses, traditional sayings, legends and allegories, is abundantly illustrated by the Palestinian and later Targums, as opposed to the more sober translations of Onkelos and the Targum to the Prophets.
They belonged to the class of traditional literature which it was forbidden to write down, and, so long at least as the Targum tradition remained active, there would be little temptation to commit it to writing.

domain: history


Representing Dynamic Landscapes: Temporal Point Cloud Visualisation Applications in Complex Ecologies: The Case Study of the 2020 Rosedale Fires
- Wichmann Verlag
- Publication Type:
- Journal Article
- Journal of Digital Landscape Architecture, 2022, 7, (2022), pp. 282-282
- Issue Date:
The representation of complex landscape scenarios often requires the simplification of spatial datasets, especially in dynamic landscape contexts. This research documents a method for the implementation of multiple coincident point clouds into a temporal model that maps the transformation of the site over time, demonstrating clear contributions to areas of site response, design and management. The point cloud datasets consisted of UAV photogrammetry collected after the fire event, and municipal ALS data predating the fires. The research is focused on the specific interface of fire-affected forest and inhabited areas in the coastal community of Rosedale, NSW Australia, and demonstrates how point cloud technologies can be applied in hybrid temporal models in the spatial visualisation, comprehension, and reconstruction of these environments.
Please use this identifier to cite or link to this item:


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The last full week of April was another shining example of the talent possessed by the Shawnee boys golf team.
The Renegades opened the week by defending their Burlington County Open title at Little Mill Country Club in Evesham Township on Monday. After that, they unofficially won the Olympic Conference Championship at Medford Lake Country Club before defeating Eastern, Seneca and Lenape in matches at the end of the week. That brings the team’s record to 10-0 so far, on top of strong tournament performances this season.
Senior Jack Ross finished as the individual champion in both the county and Olympic contests, shooting a 77 and a 74, respectively, to clinch the top spot in each tournament.
Joe Kessler, in his sixth year as head coach of the program, said the team had high expectations for its 2021-’22 season after a 16-1 season last year that resulted in a state championship appearance.
“Our goal coming in this season was to win our conference, which we’ve done a good job of playing against so far,” Kessler said, “and then use those tournaments throughout the season to prove that you’re as good as your record says you are.
“So far, things have been really going our way and I’m really proud of the way our guys are playing.”
At the recent Burlington County Open – where Shawnee won the 16th county crown in program history – the Renegades shot a team score of 338 to beat second-place Moorestown. Rounding out the top five for Shawnee were senior Matt Fish (84, tied for sixth), junior Nick Ryan (86, tied for 11th), senior Andrew Parris (91, tied for 23rd) and senior Matthew Adler (96, tied for 36th).
Parris won the individual title at the tournament last season, which made for a Shawnee repeat in the category this year. While Ross had a strong season last year, according to his coach, his season so far has been even better.
“A big reason why we’ve done as well as we have in both tournaments that we’ve played in so far is because of Jack,” Kessler said. “He’s been the main reason; he’s a pretty special golfer here so far. He’s the guy that everyone on the team is trying to catch.
“Last year as a junior, he was very good, but he managed to improve so much from last season, which I wasn’t sure if it was even possible, but apparently it was and he has,” the coach added.
The Renegades boast a very strong team with their top five golfers. Ross, Fish and Parris in particular are in constant competition with each other every day on and off the course, making for a good team atmosphere for the three seniors’ final year at Shawnee.
“Between those three, they’re very good friends off the course and are always battling not just other teams but each other on the course to be the better golfer on that given day,” Kessler said. “[Ross] is probably playing like the best player in South Jersey right now … so it’s good, friendly competition between them that keeps this going.”

domain: sports


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Joy Pufhal’s appointment as Executive Director of Student Life several weeks ago is one of the final pieces of a change in administrative leadership which was put into practice on June 7. The change, announced on June 7 in an email from President Kalikow, consisted of the consolidation of the Division of Student and University Life and the Division of Student Success into one unit.
The consolidation resulted in the elimination of Craig Hutchinson’s position as the university’s chief student affairs officer, as well as an associate director position and that of the director of residential life, while on the other hand adding duties to existing positions. One example, Pufhal said, is Jason Saucier’s position, which formerly was that of director of Gorham student life, but now encompasses both Gorham student life and residential life.
Pufhal has been working in the position as Executive Director of Student Life on an interim basis for a number of months, and she expressed excitement at being offered the position permanently. “I love working with students,” Pufhal said. “I’ve been at USM since August of 2000, and I really like working here.”
Pufhal said that the reorganization of the two divisions into one, which she said was most likely partially financially motivated and partially due to the desire to create a more efficient system, came with its own challenges. “There are fewer of us to do the work and we need to do better than ever,” Pufhal said.
However, she said that the collaboration brought about by the consolidation can be seen as an opportunity. She also expressed a desire to expand that collaboration.
“I’m all about collaboration with the academic side of the house, so how do we integrate ourselves with academic affairs and the faculty? How do we partner with each other to add value to the student experience?”
The next phase in the consolidation of what used to be the two divisions of Student and University Life and Student Success will be the hiring of a Dean of Students. Currently, Pufhal is performing some of the duties of the Dean of Students on an interim basis. The University is in the process of looking for a Dean of Students.


For the first time in three games, injured players Antonio Carter and Cornelius Wortham were not dressed out Saturday night and did not participate against Kentucky.
Starting left guard Justin Smiley and starting F-back Tim Castille also did not dress.
Carter, a senior flanker, has not played since 2001, and is still recovering from a tibial stress fracture. Wortham, a senior linebacker, has not played this season after dislocating his elbow during fall practice.
Both players were on the sidelines, wearing their home jerseys.
Smiley, a junior, also watched from the sidelines. He injured his right foot against Oklahoma, and despite practicing earlier in the week was wearing a protective boot on the foot while watching from the sidelines.
Smiley had started 27 consecutive games until Saturday.
Freshman Tim Castille, who did not finish the Oklahoma game with an injured knee and despite practicing sparingly this week, was not in uniform.
Atlas Herrion replaced Smiley, and earned his second career start.
Derrick Pope started again in place of Wortham, and Le'Ron McClain earned his first career start in replacing Castille.
Alabama was the recipient of an officiating miscue late in the first quarter when Kentucky appeared to recover a fumbled punt return by Shaud Williams.
Williams signaled for a fair catch near midfield, only to see the ball slip cleanly through his hands and hit the turf. Back judge Mike New immediately blew his whistle to signal the end of the play, even as Wildcats players were recovering the loose ball.
After a brief conference, referee Thomas Ritter announced that, by rule, the inadvertent whistle meant the down must be repeated - nullifying an Alabama turnover and sending new Kentucky coach Rich Brooks into an arguing fit that continued for several minutes.
Tide kicker Brian Bostick, who entered the game having made 4 of 5 field goals entering Saturday night, nearly whiffed on a 27-yard field goal in the first quarter. He made up for it later in the half, finding enough leg for a 43-yarder to give Alabama a 10-0 lead.
The Alabama gymnastics team received their 2003 SEC Championship rings in a halftime ceremony. The 2003 title was the Tide's fifth under coach Sarah Patterson.
"Standing in front of 85,000 people and hearing their cheers for an SEC championship is why these ladies come to the University of Alabama," Patterson said.
Team members receiving their rings were: Kristin Sterner, Jeana Rice, Lauren Holdefer, Stephanie Kite, Alexis Brion, Michelle Reeser, Shannon Hrozek, Ashley Miles, Dana Pierce, Dana Filetti, Rachael Delahoussaye, Lauren Pruitt, Mari Bayer, coaches Sarah and David Patterson, assistant coach Brian Raschilla, athletic trainer Monica Decker-Veal and managers Allison Spidle and Molly Harris.
In addition to ESPN's regular complement of cameras and crew (which included A-list announcers Ron Franklin, Mike Gottfried and Adrian Karsten for the second straight week), the network also had high-definition cameras in Bryant-Denny Stadium for broadcast on the new ESPN HD network.
Bryant-Denny Stadium has only played host to 20 night games, but Saturday's game against Kentucky was the fourth night game in the past eight home contests. The game is also the second of a school-record stretch of three consecutive night games. Kickoff time for next Saturday's Northern Illinois game is set for 6 p.m., and will be telecast only on pay-per-view.
Alabama holds a commanding 32-2-1 all-time series lead against Kentucky, although the most recent game was less than kind to the Tide. Kentucky scored a 40-34 overtime victory at home in 1997 to snap a 31-game unbeaten streak to Alabama. The only other UK win game in 1922, a 6-0 victory in Lexington.
-- Compiled by David Wasson, Anna Maria Della Costa


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MADISON, Wis. (AP) — Wisconsin joined other states Tuesday in suspending the use of Johnson & Johnson’s COVID-19 vaccine while federal agencies investigate six cases in which women who received the single-dose drug later developed blood clots.
State health officials made the move after the Centers for Disease Control and the Food and Drug Administration recommended the course of action, saying the pause could last days.
The clots occurred in veins that drain blood from the brain and in patients who also had low amounts of platelets, the blood fragments that normally form clots. All six cases were in women between the ages of 18 and 48, including one who died.
More than 6.8 million doses of the J&J vaccine have been given in the U.S., the vast majority with no or mild side effects.
Wisconsin Department of Health Services Secretary Karen Timberlake said the clots appear to be extremely rare but that the state was pausing the use of the J&J vaccine out of an abundance of caution.
DHS Deputy Secretary Julie Willems Van Dijk said during a news conference that although the clots seem to be rare, the pause will give doctors a chance to review patient records and perhaps detect more vaccinated people who are suffering from them.
“We want to know what is the true number,” Van Dijk said. “This is a way to alert (physicians) to this unique situation.”
She said she hopes the pause will last only a few days to a week and that state officials still hope to use the J&J vaccine at some point. COVID-19 still presents a greater risk than the vaccine, she said.
“(The clot) risk is about one in a million,” she said. “The risk of getting COVID is one in 10. The risk of dying of COVID is one in 600. It’s important to look at that whole picture.”
State health officials on Tuesday reported 922 new COVID-19 infections and 10 more deaths from the disease. The state’s infection rate continues to rise. The seven-day average daily case rate was 794 on Tuesday, up from 329 on March 7.

domain: health


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Drew Snyder was born on September 25, 1946 in Buffalo, New York, USA. He is an actor and writer, ...
Buffalo, New York, USA
14 September 2017
Remembering 1981’s Night School (Part Two)
12 September 2017
Remembering 1981’s Night School (Part One)
06 April 2017
Blu-ray Review: Firestarter Collector’s Edition
Like us, "The Punisher" star Ben Barnes loves anything David Attenborough narrates, plus Disney movies. What else is he watching?
See what Ben is watching
Check out our guide to the Golden Globes, see what IMDb editors are watching, and more.


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Top 11 India travel guides websites
Use these websites to study Indian history, geography, popular phrases in local languages, cuisine and much more. Knowing such details will help you spend great time in India, visit some interesting historical places, see its architecture, taste Indian food and try to speak one of the Indian languages with native people.
Collections of great websites, handpicked and sorted by our moderators, dedicated to a wide range of popular topics.
They include only the best and most useful websites covering certain subjects and interests, along with important data proving quality & popularity of these websites.
India Map - Maps of India is the largest resource of maps on India. We provide political, travel, outline, physical, road, rail maps and Information for all states, union territories, cities, districts and villages.
India Tours: Award winning travel agency in India offering deals on India tour packages. Travel to India with our India travel guide and customized vacation packages.
India has a myriad of landscapes, great heritage and culture, varied flora and fauna. The country is the most preferred tourist destinations for tourists from all across the world for its picturesque landscapes, spectacular waterfalls, habitat of the c...
Travel India Guide provides detailed information on Indian states, weather, road maps, tourist spots, Indian history and politics
India Travel Guide - Indian Travel & Tourism web guide, with Directories of Indian Forts and Monuments, Temples, Travel Agents, Tour Operators, Hotels and Restaurant from India. Also providing complete information on travel india, tourism, india tours ...
India travel packages and travel guide, hotels in India, Popular tourist places in India, Indian beaches, hill stations in India, travel attractions, nature and wildlife tour, Indian hill stations. An online tourist guide to Indian cities, travel desti...
Holidays to India - Tour My India is the biggest travel guide portal on India tourism. Make your India tour & holiday plan with TMI, an award-winning govt approved tour operator in India.
Best Travel Operator in Delhi - Lawania Adventures Pvt. Ltd. is offering Domestic Heritage Holiday Package,Kerala Beach Vacation Package,Taj Mahal Holiday Package,Golden Triangle Travel Package
Get all info about India Tourism, Places to see & where to travel in India with over 2200 City Travel Guides-Hotels-Resorts-Restaurants-Banks-Images & more
India travel guide blog which widely discuss about tourist places in india, Get useful tips and inforamtion before planning your next trip.
Affordable, reliable web hosting and domain registration provider: low cost, inexpensive plans, reseller program, complete e-commerce solutions, instant customer support, PHP, MySQL, Linux, Perl, CGI.
More useful websites related to India travel guides
Here we provide more interesting websites that are somewhat related to India travel guides, as well as sites referring to India, travel and guides separately.

domain: travel


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Canaccord Genuity said fourth quarter results published by the industrial equipment firm Ashtead last Thursday were better-than-expected and as a result, it is raising its target price by eight per cent to 285p and retaining its “buy”stance. The broker has upgraded its full year profit-before-tax forecast by nine per cent to £163.5m and said its forecasts assume some recovery in end construction markets, albeit low single digits.
CAPITAL & COUNTIES
Liberum Capital has upgraded the property developer Capital & Counties from “hold” to “buy”and revised its target price from 196p to 223p. The broker said the likelihood of the company securing planning consent on its Earls Court scheme in the second half of the year has improved significantly in recent months and said it has sufficient confidence to include the expected valuation surplus in its full year forecast.
Panmure Gordon downgraded Logica from “buy” to “hold”, but retained a target price of 117p. The broker said it has long argued that the British IT services provider, which recently accepted a £1.7bn takeover offer from Canadian rival CGI, “is simply badly configured for the ‘modern’ market and is ‘fixable’ given strong resolute management.” It also gives kudos to CGI for getting “a cheap deal” in its purchase of Logica.

domain: finance


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Gilmore Girls, which focuses on the awesome mother-daughter relationship between Lorelai (Lauren Graham) and Rory (Alexis Bledel), is beloved by telly addicts all over the world thanks to its fast-paced dialogue, plethora of pop culture references, and ability to make us laugh as well as cry.
Gilmore Girls is streaming on Netflix.
One person can keep a family together and, when that one person is gone, a family can be torn apart. In the gorgeously soapy Soul Food, that person is Mama Joe (Irma P. Hall), who cooks Sunday dinner every week for her close-knit Chicago family – with plenty of soul food to go around. How will they cope when she’s hospitalised with diabetes?
Soul Food is streaming on Disney+.
In this award-winning drama, Charlize Theron is an overwhelmed mother who needs all the help she can get – and finds it in the oh-so-mysterious Mackenzie Davis.
Tully is available to rent on YouTube.
Mamma Mia! is all about Donna (Meryl Streep) coming face-to-face with three of her ex-boyfriends (Stellan Skarsgard, Pierce Brosnan, and Colin Firth) on the weekend of her daughter Sophie (Amanda Seyfried)’s wedding. Coincidence? Horrible twist of fate? Nah, it’s all down to Sophie, who read her beloved mum’s 20-year-old diary and invited all of her exes to Greece in a bid to figure out which of the trio is her father.
Mamma Mia! is streaming on Netflix.
This award-winning series follows an upper middle class African-American family led by Andre ‘Dre’ Johnson (Anthony Anderson) and Rainbow Johnson (Tracee Ellis Ross) as they attempt to mingle with the neighbours and form a rapport with them in an effort to fit in and find their place in society.
And Ross says the power of Black-ish lies not just in “the magic and beauty of a family which is not always represented” but presenting them as a family like any other. “People say: ‘Oh my God, my kid just did that!’” the actor, who portrays the show’s loving matriarch, tells The Guardian. “It’s not that everyone is getting a sneak peek [at a black family] but everyone is seeing themselves.”
Black-ish is streaming on Disney+.
Julia Roberts and Susan Sarandon will make you cry all the tears in this film about a terminally-ill woman struggling to forge a relationship with her ex-husband’s new fiancée. As in, yes, the same woman who will be her children’s stepmother. And, yes, the same woman who will be there at her children’s graduations, weddings, and other major life events long after she’s gone.
Like we say, all the tears.
Stepmom is streaming on Netflix.
Separated-at-birth sisters Tia Landry and Tamera Campbell (played by real life twins Tia and Tamera Mowry) may be the stars of Sister, Sister, but we have a lot of love for the iconic Lisa (Jackée Harry). Impulsive, independent, and always hilarious, she’s the cool-headed mum we all wanted as kids – and the woman we aspire to be now we’re all grown up, too!
Sister, Sister is streaming on Netflix.
Dumplin’ tells the story of Willowdean Dickson (Danielle Macdonald), or Dumplin, as her mother Rosie Dickson (Jennifer Aniston) calls her. Rosie is a fading pageant queen and one-time Miss Teen Blue Bonnet whose life now revolves around hosting and organising the pageant. And, when Willowdean signs up to the pageant as an act of protest, you better believe her relationship with her mother is put under a microscope.
Dumplin’ is streaming on Netflix.
Little Fires Everywhere
Starring Reese Witherspoon and Kerry Washington, this show is based on the best-selling 2017 novel of the same name by Celeste Ng, and follows the intertwined fates of the picture-perfect Richardson family and the enigmatic mother and daughter who upend their lives.
Little Fires Everywhere is streaming on Amazon Prime Video.
Based on the Jennifer Mathieu book of the same name, Moxie tells the story of girl from a small town who, inspired by her mother’s Riot Grrrl past, starts a feminist revolution at her high school.
Moxie is streaming on Netflix.
Greta Gerwig’s moving and gloriously funny Lady Bird is all about growing up, mother-daughter relationships and the anxiety of separation.
Lady Bird is streaming on Netflix.
In this award-winning sitcom, three modern-day families from California try to deal with their kids, quirky spouses and jobs in their own unique ways, often falling into hilarious situations.
Modern Family is streaming on Disney+.
Crazy Rich Asians
When New Yorker Rachel Chu (Constance Wu) agree to spend the summer in Singapore with her boyfriend, Nick (Henry Golding), she envisions a humble family home and quality time with the man she hopes to marry. What Nick has failed to let his girlfriend know, however, is that his family is obscenely wealthy (and famous!) and that he is the country’s most eligible bachelor. And, sure, that spells drama – but we’re actually here for Rachel’s amazing relationship with her mum, Kerry (Tan Kheng Hua).
Crazy Rich Asians is streaming on Netflix.
Merida (Kelly Macdonald) is a Disney princess with a very Disney problem: her mother has ordered her to enter an arranged marriage with one of the less than desirable idiots from the neighbouring Highland tribes. So what does our free-spirited teen do about it? Ask a witch to turn her ma into a bear, obviously. Cue an empowering tale about a daughter’s complex relationship with her mother, all the different ways a person can be brave, and not a single true love’s kiss in sight.
Brave is streaming on Disney+.
In The Farewell, Billi (Awkwafina) flies to China to attend a fake wedding. Why? So she and the rest of her family can stealthily say goodbye to Nainai (Zhao Shuhzen), their beloved matriarch – aka the only person that doesn’t know she only has a few weeks to live. So, yeah, you better believe it’s guaranteed to make you laugh and cry in equal measure.
The Farewell is streaming on Amazon Prime Video.
Some 57 years after surviving an apocalyptic attack aboard her space vessel by merciless space creatures, Officer Ripley (Sigourney Weaver) awakens from hyper-sleep and takes it upon herself to nurture and protect the moon base colony’s lone survivor, a scrappy little girl named Newt, from all alien-induced harm.
Aliens is available to rent on Amazon Prime Video.
Images: Netflix/Getty/Amazon Prime Video
Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends.


Insurtech Insider Episode 25: Art Insurance
On the latest episode of Insurtech Insider, Sarah sits down with James Garthwaite and Luke Mullett to discuss all things Art Insurance.
Sarah is back hosting this week, joined by guests: James Garthwaite, Underwriter in Art and Private Clients at Hiscox UK and Ireland, and Luke Mullett, Account Executive for Commercial and Private Fine Art at CBC UK.
We kick things off with a roundtable discussion on what the market is, looking at what it covers and how expansive the range of objects is. Why art insurance is so different from the rest of the insurance world, what art's insured against, the biggest risks to art and how transportation has an impact on insurance. We also discuss how tech is transforming the art insurance industry and the problems in the sector that insurtech has a shot at solving.
This episode of Insurtech Insider was produced by Laura Watkins and edited by Michael Bailey.
Special Guests: James Garthwaite and Luke Mullett.


Soccer Creature Comforts
FC Dallas Express gets soccer fans boozed up and ready for the game
If you’ve been swept up in the Rangers’ season-long effort to continue winning despite half the team being injured, or by the Dwight Howard sweepstakes, then it might have escaped your view that FC Dallas is still holding strong at the top of the MLS. Our local soccer team is only three points behind Real Salt Lake for the top spot in the league.
And if you weren’t aware of that fact, then it’s probably unlikely you’ve heard about FCD Express, the team’s new bus routes shuttling passengers to and from games — complete with stops at a couple of bars.
The bus line has pick-up points at the Londoner Addison, Ginger Man in Plano, British Beverage Company in Uptown, and World of Beer on SMU Boulevard.
FC Dallas originally unveiled the Red Line on May 25 for fans in Addison and Plano who wanted to ride safely to and from the game, with pick-up points at the Londoner Addison and the Ginger Man at the Shops at Legacy.
The Blue Line, which first started running on June 22 for the Sporting KC game, begins at British Beverage Company in Uptown and then World of Beer on SMU Boulevard for fans in that area. Both buses leave 20 minutes after the final whistle.
Marketing coordinator Robert Casner says the two lines were the culmination of a plan by marketing director Robert Rardin to give fans a safe option to enjoy themselves at the game without worrying about driving. Casner has done ride-alongs with the Red Line twice and says that it’s drawn all types of fans.
“There was a family from Fort Worth that was saving money on toll roads who hadn’t been to a game in two or three seasons,” he says. “Some don’t have the means of transportation, but some are also season ticket owners in the beer garden who live in Addison, so it just makes sense.”
Bus tickets for both lines are $10 for a round-trip ride, but there’s also a $25 option that includes a ticket to the Budweiser Beer Garden, where the Dallas Beer Guardians provide the type of wild fandom usually reserved for college football. Casner says the team is looking to add the White Line — probably in Fort Worth — but there’s no timetable at the moment.
The FCD Express plans to keep pub partnerships for as long as possible to create a pre-game tradition for fans using the buses. “We want to make it as consistent as possible,” Casner says. “It’s to nail this message to our fans, and soon enough everyone is going take it. Ideally we can keep the same spots to get it programmed with everyone and make it second nature to start at BBC or the Londoner.”
The next game July 4 at 8 pm against Chivas USA. (Chivas currently has the second fewest points in the league with 12.) There is a fireworks show after the match, and the buses will stay for 20 minutes after the fireworks. Tickets can be purchased online or with FCD employees at the bars when the buses stop.


Southport residents have raised concerns after a section of Lord Street was repaired with black tarmac, rather than the iconic red seen along the rest of the street.
Resurfacing work was carried out at the roundabout at the junction with Duke Street earlier this month. However, unhappy residents have complained about the use of the standard black tarmac used around the rest of the town. The rest of Lord Street is paved with a red surface, with yellow sections at the approaches to junctions.
Some residents have contacted Visiter.co.uk to express their concerns, while others have been in touch with local councillors and with the council via social media.
@seftoncouncil what's going on with Lord ST roundabout. Lord street Tarmac is pink not black. Sort it out.— Lil_beethoven (@Lil_beethoven) September 7, 2016
Councillor David Barton said: "I am aware that there are some concerns amongst residents about the colour of the new roundabout surface.
"I have contacted the contractor to try and ascertain why this has happened and am currently awaiting a reply."
A spokesman for Sefton Council said: “We have decided to use black asphalt with red chippings rather than red asphalt due to a significant difference in cost.
“At a time when the Council is faced with severe budget cuts, it is important that we assess our spending and ensure that we are getting value for money.”


Two years ago, demolition work began on Milwaukee Habitat’s first complete rehab project in over a decade. Amy and her children moved into the former boarded-up duplex in 2014.
“Being a homeowner is wonderful; I can breathe much easier. The mortgage payments are less than what I paid for the low-income apartment we rented.” Amy said.
Amy expressed that her children have benefited from homeownership as well. “The children are definitely much more focused and performing better in school.” She believes that part of it could be that they know they are stable now. “We’re in our forever home.”
Milwaukee Habitat has completed 8 additional full-gut rehabs, and we are starting 5 more in 2016. Breathing new life into these homes is a far better outcome than demolition or continued decay.
“We can build new houses around the foreclosures in the Washington Park neighborhood, but if they continue to attract crime and bring down property values; that’s not a solution or a safe situation for our partner families.” Brian Sonderman, Executive Director.
This is not just about one house.
It’s about a neighborhood and the people who live nearby.
It is an investment in the strength of Milwaukee.
Affordable housing is in reach for hardworking, low-income families, but they need your help today! One of our annual donor recognition clubs, The Square Foot Club, represents our approximate cost to build one square foot of our new construction and fully rehabbed homes.
You can empower families like Amy’s in a tangible and rewarding way. It will be a blessing in the lives of children hoping for a place to call home.
This spring, your gift will go even further.
Thanks to the generosity of Lowe’s, every gift will be matched,
dollar-for-dollar, until June 1, 2016.


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Silverthorne vet offers free exams through statewide program
March 28, 2017
The Buffalo Mountain Animal Hospital will be participating in a statewide initiative between the Colorado Veterinary Medical Association and 9News to get free wellness exams for pet owners.
Pet owners who are struggling financially are able to use the eighth annual 9PetCheck program to set up a free wellness exam and rabies vaccination for their cat or dog on April 8 or 9. The program is able to provide more than 1,000 appointments over 50 veterinary clinics across the state. Appointments are only available to cat and dog owners.
In order to set up an appointment, owners must call the 9PetCheck phone bank at 1-877-369-9021 on Monday, April 3, between 4 and 8 p.m. Appointments will be filled on a first call, first served basis.
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The second edition of Liverpool trainer festival Laces Out will take place on Saturday, March 7.
The annual festival, which has doubled in size from last year according to organisers, will be at warehouse space Camp and Furnace on Greenland Street.
Spread across two rooms, trainer enthusiasts will be able to browse and buy shoes from a number of men’s and women’s brands including Nike, Adidas, New Balance and Puma. Retailers including Liverpool premium independent Giancarlo Ricci, etailer Eighties Casuals and menswear chain Scotts will have stalls at the event.
Live music, food, drinks and art will be on offer to visitors. There will also be an on-site expert to customise sneakers, and a barber.
Tickets cost £8 and are available at Lacesout.co.uk


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Coronado Mayor Richard Bailey has announced his intention to run for a second term as mayor in the 2020 election. Bailey, whose political career in Coronado began in 2012 when he was elected to City Council, made history just four years later by becoming the youngest mayor of Coronado at 30 years old.
Mayor Bailey explains his decision to run for another term as the opportunity to see through many of the initiatives that were implemented during his tenure.
I would characterize the last four years as a term of significant progress that sets the stage for major improvements. At the local level, we’ve followed through on campaign promises of better community engagement, enhanced traffic enforcement, and opposing wasteful spending. Regionally, we’ve pushed back on state policies coming at us from Sacramento, SANDAG, and even MTS.
We’ve seen the start of several great initiatives that will leave Coronado more financially sound, environmentally friendly, and with greater local control. I plan to see those initiatives through.
Bailey follows with specific examples of how the city has progressed under his leadership, citing improvements in public spaces and prudent financial negotiations to minimize city and ultimately tax-payer’s costs.
We negotiated a maintenance agreement with Caltrans to improve our streets and landscaping at their expense, we refinanced out of the Community Development Bonds which will greatly improve the budget situation for our schools. Undergrounding utilities is something that our community has talked about doing for decades, but we never took the first step — now community members have an option to underground their utilities with financial assistance from the city.
Regionally, we are finally going to receive our fair share of transportation tax dollars from SANDAG. Our voters approved a half-cent sales tax back in 2004 with the promise of a $25 million project to relieve traffic congestion on Third and Fourth Streets through a tunnel. Until this past budget amendment was passed, the SANDAG Board never put Coronado in their budget. That changed recently when, after building a coalition on the SANDAG Board, we were able to make our way into the budget.
I always keep in mind that the money we are spending belongs to the taxpayers. One of the biggest changes we’ve made to our budget process is holding annual budget meetings, where the City Council goes through the budget page by page. This provides taxpayers with greater transparency of where their tax dollars are being spent.
Despite the wins Bailey has influenced during his time in office, the position of mayor has not been without challenge. Bailey details some of the obstacles he has faced since 2016:
The state of California is implementing heavy-handed, one-size-fits-all policies in an attempt to usurp local control which poses a considerable threat to the City of Coronado.
We saw this most recently with the RHNA process, where the state, via SANDAG, saddled Coronado with an unreasonable number of homes that they expect us to build over the next eight years. We are pursuing four separate strategies to push back on this initiative which includes administrative remedies, legislative action, political pressure, and, if necessary, legal action. The state’s policies don’t stop where the bridge ends, so we need a united front to push back on these policies coming at us from Sacramento, SANDAG, and even MTS.
Because the position of Mayor pays a stipend of less than $1000 per month, incumbents must rely on other means of income to meet living costs. In addition to being mayor, Bailey has a consulting business brokering agreements and sourcing manufacturers within in the aerospace industry. Bailey, a graduate of Cal Poly San Luis Obispo, has been affiliated with the aerospace industry since 2010 when he worked for Goodrich Aerospace, now known as UTC Aerospace Systems. Bailey feels fortunate that he is able to prioritize his role as mayor:
I take a lot of pride in being as responsive and engaged as humanly possible, which has turned the responsibility of being the Coronado Mayor into a full-time job. While the stipend and benefits are appreciated, serving in this position is not about the paycheck, it’s about results, and it takes a full-time commitment to represent Coronado and achieve them.
In a final sentiment, Mayor Bailey summarizes his decision to run for another term as the Mayor of Coronado as a labor of love:
There’s no bigger honor than representing the place you call home and making a difference for the city that we all love. Everyone has a role in making our community a desirable place to live and I believe the best way I can contribute to our shared efforts is with one final term as mayor.
Mayor Bailey encourages Coronado residents to reach out with any questions, concerns, or feedback. He can be reached at [email protected]. Campaign related questions may be directed to [email protected]. To learn more, volunteer or donate to the Bailey2020 Campaign, visit www.richardbailey.com.

domain: politics


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Setting is very important for our presence. We can not imagine life without atmosphere. It is our house and also we can not live without it. Setting suggests whatever that surrounds us from air, land and water. If it is well kept and also kept clean then it is extremely beneficial for human beings. So, how do we maintain our environment?
The natural surroundings incorporates all living creatures as well as non-living things taking place naturally, which indicates in this feeling no fabricated. The term is mainly made use of in the biological globe or the planet and also some portions of the earth. It refers to the procedures that occur normally to preserve the stability of the eco system and also to maintain the life of numerous types of organisms. For this reason, it can be called as the physical, chemical as well as biological buildings of the environment which allow as well as maintain its ecological equilibrium.
There are 4 fundamental factors of environment that include air, land, water as well as atmosphere. Air refers to the gas or vapor and other gaseous matter existing in the atmosphere such as clouds, rain, snow, haze, haze and also others. Land refers to the surface area layer of the planet where living microorganisms exist such as dirt, rocks, plants and others. Water describes bodies of water such as oceans, rivers, lakes, and so on.
The word ecology originates from Greek as well as etymologize methods “of the setting”. In this sense, it can be claimed that words describes a physical, chemical and also biological equilibrium in the environments which is required for the existence of living microorganisms and also their continuity in addition to decrease in their health. Environment plays a vital role in securing and maintaining these ecological conditions. It is a significant selection of mixes of substances collaborating to make up the earths surroundings.
Amongst the elements existing in the earths setting are carbon dioxide, oxygen, nitrogen, phosphorus, potassium, sulfur, carbon, hydrogen, sulphur compounds, boron, oxygen, nitrogen, iron, silicon, phosphorus, silicon dioxide, boron, phosphorus, nitrogen, sulphur substances, sulphur, boron, and also fluoride. All these components incorporate chemically and also biochemically to develop the numerous planets eco-systems (ecological communities) which in turn regulate the earths atmosphere in a self-sustaining procedure. There are numerous important variables which identify exactly how the organic as well as abiotic aspects connect with each other. All these pressures function collectively to maintain the setting in its excellent problem. Without these eco-systems, the eco-systems would certainly not have the ability to preserve as well as secure the setting for the living microorganisms existing.
The earths environment is frequently being transformed because of human tasks. Human tasks like mining, burning of fossil fuels, use of pesticides as well as herbicides, as well as construction activities are all changing the earths ambience and also modifying the earths atmosphere. Human tasks have created an increase in the climatic concentration of Carbon Dioxide. The climatic focus of carbon dioxide is believed to be one of the leading reasons for global warming. For this reason, the changing climatic concentration of carbon dioxide is taken into consideration to be one of the significant vehicle drivers of climate change.
Another vehicle driver of climate change is the termination of varieties. Extinction refers to the gradual decrease of plant or animal life. This causes reducing the earths capability to supply food and also oxygen. Hence the environments are impacted as well as are not able to maintain the normal functions of the eco-systems, as well as the living microorganisms that belong to those environments are also unable to survive because transformed weather.
An integral part of the earths atmosphere is the bio-systems, which consists of living things. All living things require an ecological particular niche to survive in. It is feasible for any kind of living thing to acquire an eco-friendly particular niche provided it can adjust to the problems normally creating the particular niche. Nonetheless in many cases, a microorganisms ability to adapt hinges on the type of atmosphere it stays in.
The changes in the climate can either be gradual or abrupt. The progressive nature of environment adjustment is caused by human interference, in addition to the impacts of the construction of facilities and modified land use. On the other hand, sudden climate change is mostly triggered by ice melting, which is caused by raised greenhouse gas discharges. Instances of abrupt human stimulated adjustments in the setting include the changing of the climatic oxygen, as well as worldwide warming. Both of these modifications have possibly catastrophic effects on the natural environments. Therefore, for a sustainable as well as controlled environment, we need both took care of as well as natural surroundings.
Managed setting implies those environments that are produced in a laboratory by people. Nonliving points such as rocks, dirt, air and water, are called natural environments. Both types of atmosphere exist together, as well as they co-exist. Guy developed nonliving things, such as structures, bridges and cars, and allow living points to flourish in the natural environment.
On the other hand, a taken care of atmosphere is one in which creature have total freedom to move. In this kind of environment, there are no external barriers to keep nonliving objects, such as rocks, soil, air as well as water, from moving right into the home. There is also a good deal of interaction in between living points as well as the nonliving objects. For instance, birds can communicate with each other and also relocate from part of a landscape to another part using audios. This sort of atmosphere has noticeable benefits over a natural environment. It provides for higher ecological functions such as regulating the levels of oxygen in the air, as well as keeping the populace of numerous nonliving things in check. Go to the website
An additional benefit of a taken care of setting is that it provides for a far better emotional wellness. In a natural environment, one can be forced to simply exist, whereas the environment in a handled environment motivates you to really feel that you are part of something larger than on your own. A healthy economic situation is based on strong ecological performance, and also individuals invest a lot of time and money improving their atmospheres. Nevertheless, they frequently neglect that they spend so much time within their settings. Hence, an effective atmosphere can likewise be the source of mental benefits, resulting in improved well-being. We can as a result wrap up that the administration of a setting plays an essential function in a person’s capability to live a full and also successful life.


Luxembourg among top Fairtrade spenders
By Thomas Klein and Yannick Lambert
People in Luxembourg bought €24.4 million worth of Fairtrade labelled products in 2020, an increase of 12% compared to 2019, making the Grand Duchy one of the top spenders on the NGO label, the Luxembourg branch said in a press release on Tuesday.
On average, Luxembourg consumers spent €39 per person last year on fairly traded goods, ranking sixth worldwide, with the frontrunners being Switzerland at €99 euros, followed by Ireland at €79 and Sweden at €46, Fairtrade Luxembourg said.
A total of 2,919 Fairtrade products were registered in Luxembourg at the end of 2020, which represents a growth of 10% as 253 new Fairtrade-certified products were present on the Luxembourg market.
The label by the non-governmental organisation evaluates the respect for human rights, including child labour, takes into consideration the social and environmental impact of products and their supply chains, and fair remuneration. Luxembourg itself lacks binding due diligence legislation for companies based here.
Fairtrade International first focused on the coffee industry, but now covers a range of products such as flowers, rice, tea and cocoa.
Although fewer people went to restaurants and cafés last year as a result of the measures caused by the pandemic, the proportion of fairly traded coffee in Luxembourg remained stable with a market share of just over 10%, which corresponds to 421 tons of coffee. Close to half of the roses sold in the Grand Duchy are also Fairtrade-labelled.
"Every fair trade product that is bought here in Luxembourg opens up development opportunities for people in the global south. In this sense, it leaves a positive footprint of sustainable development and respect for human rights," Jean-Louis Zeien, President of Fairtrade Luxembourg, told the Luxemburger Wort.
According to a report published by the International Labour Organization and Unicef in June 2021, the number of child labour victims worldwide is 160 million. As the pandemic hit global supply chains last year, families' disposable incomes shrunk and the proportion of child labour rose, the report found.
"As a result of the pandemic, around nine million children could slip into child labour", Zeien said. "When it comes to fair trade, Luxembourg is doing quite well, but with spending of €39 per person there is certainly still room for improvement."


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Title: White Boat from England. no dj.
Publisher:  Heinemann, 1951,
Seller ID: 31223
MILLAR, George. A White Boat from England. L: William Heinemann, (1951). Pp308. Illustrated. 8vo, blue cloth. Toy 1010. An account of a cruise from E ngland to the Mediterranean in the splendid-looking little sloop Serica. Cloth faded, else vg. 30.00

domain: library


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Hey guys! So this week has been absolutely nuts with work and Thanksgiving prep, so I missed the Top 10 Tuesday for the 21st. But I really wanted to do this week's tag and it's my blog so nobody can stop me! haha! I was really excited to give a shoutout to the top 10 books I am thankful for, so without further ado, here they are:
These aren't in any particular order, as I am pretty much equally thankful for all the books on this list.
1. Harry Potter and the Sorcerors Stone by J. K. Rowling. This is obviously a no-brainer, considering the inspiration for this blog but I have a few reasons why I am thankful for not only this book, but the whole series. The Harry Potter series was released in the US in 1998, when I was 6 years old. I remember my grandpa picked it up at a funky little bookstore on a recommendation from the shop owner and brought it home to read to my little sister, 2 cousins and I when we would spend the night at my grandparents house. He used to read it, doing different voices for all the characters and it was so magical and gripped me from the first chapter. I hadn't read many "chapter books" by that time but I begged my grandpa to tell me I was old enough for this big kid book and he let me read on my to my hearts content. He was always around to help out with the tricky words and I was so proud of myself for reading such a big book. It took me forever to finish, but I remember being totally enthralled with Harry's story and I'm pretty sure I read every day until I finished all 309 pages. After I finished, I felt like I was opened up to a whole new world of reading. I had mostly just read childrens books and really short chapter books up until that point and now I felt like I could take on anything I wanted to read. Reading this book for the first time, mostly by myself, was such a turning point in my life as a reader, it had to be #1 on my list of books I'm thankful for.
2. The Series of Unfortunate Events by Lemony Snicket. Ok I know this is a whole series
and not a single book, but I love every one of these books the same and couldn't pick just one (and again, it's my blog so there). This is another series that shaped my reading when I was a child. It was so fun to read! I think these were the first books I really got addicted to reading and just could not put down. Whenever I think about these books, I remember staying up past my bedtime with a flashlight, hiding in my closet and reading until I couldn't keep my eyes open. When I worked as a bookseller at Barnes and Noble and I was placed in the kids department, I would push the crap out of those books to anyone looking to buy a gift for young kids. If you haven't read the series, it doesn't matter how old you are, definitely give it a read. I guarantee you will be hooked from the first page.
3. The Gate to Women's Country by Sheri S. Tepper. Taking a pretty sharp turn from
childrens books in to adult, Tepper's book was the very first feminist novel I ever read. It was required reading in a sci-fi english class I took in college. It was also one of the first dystopian novels I read and I knew as soon as I finished, that this would forever be one of my favorite genres. This book was so prevocative for me and was really a turning point in developing the feminist viewpoints I have today. Plus this book is just so progressive for its time! Definitely an impactful read for me.
4. The Hitchhiker's Guide to the Galaxy by Douglas Adams. Another required reading, this time in high school, and man am I thankful for this one! This was probably the book that made me fall in love with sci fi. The creativity and humor was just what I needed as a moody teenager and I raced through this one. Every charcter was so unique and engaging and hilarious. I couldn't put it down. I remember many sleepless nights staying up and reading this one. The movie for this was great but the book was even more fantastic!
5. The Handmaid's Tale by Margaret Atwood. Of course my favorite stand alone novel had
to make this list. I love Margaret Atwood and everything she writes or is associated with. She is a genius. Read all her books. That's all I have to say.
6. My Name is Memory by Ann Brashares. This book made me feel some serious things! Hands down my favorite love story of all time. The cliffhanger at the end was heart wrenching. The main character basically can remember every one of his past lives and he can also remember falling in love with the same girl, although with different names in each and everyone of those lives. We follow him in his current life as the two fated souls find eachother while getting flashbacks to their past lives. It seems the two are meant to be together, yet in every life they are also devestatingly torn apart. This book was such an emotional story, but I also loved the authors take on our souls and fate. This one left me with a hardcore book hangover that's for dang sure!
7. Ready Player one by Ernest Cline. I freaking love this book! I finally got around to
reading it this year and I have been kicking myself for not reading it years ago when a coworker recommended it. She said "this book is right up your alley," And she was right! I am a huge nerd. I have no shame in admitting it. I am a comic book collecting, D&D playing, video gamer bookworm and Wade Watt's world was totally one I wanted to live in. It actually made me nostalgic for a time when I wasn't even alive. I mean that has got to take some serious skill. The amazing 80's references were so fun and I loved how the story took place in the future but made you want to go back in time at the same time. I just loved every second of this. I also listened to the audiobook version which was read by Will Wheaton, so I pretty much just never wanted it to end. I can't wait to see the movie adaptation and I really hope it does this amazing book justice.
8. Norse Mythology by Niel Gaiman. I am not a religious person and never have been. I wasn't raised in a religious home and my husband and I don't follow or teach our son a religion. But if I were to follow dieties of any kind, it would be the Norse gods. The stories of the Norse gods are so rich and vibrant and I love how flawed they are and the lessons their stories have to teach us. Niel Gaiman put so much research and time in to his adaptation of the ancient Norse myths that were told hundreds of years ago and he stayed so true to the original stories. This collection is so amazing and no matter what religion a person follows or doesn't follow, there are so many lessons to be learned from the retelling of these ancient tales of Odin, Thor, Loki and all the rest of the gods.
9. Batman: Hush by Jeph Loeb. This is one of the first Batman comics I read when my
husband and I were starting to get in to comics years and years ago. I was always so intimidated to jump in to reading comics because I had no idea where to start and I didn't want to come in in the middle of an ongoing story line. Batman: Hush was the book of the month for our first or second month attending a comic book club and it was so great! I was officially hooked on Batman and all the Gotham City characters. It got me so excited to jump in to reading comics! I felt like the gates to this comic book world had been opened and I was ready for more. Reading Batman: Hush was definitely what kick started comic books for me and I am so thankful I read it.
10. Partials by Dan Wells. This was another recommendation by a friend that I was so glad I read. It is a great sci-fi post-apocalyptic story with fantastic characters and really twisty plot. I loved the main character of the story, Kira. She kicks some serious ass and didn't take shit from anyone. I loved how the world was illustrated in the duology and the science and tech was handled really well. The relationships the author built between characters and the questions that were raised about the meaning of being human were fantastic. This book has been one of my go-to recommendations for years and I just thoroughly enjoy it.
Well those are the top 10 books I am thankful for! I would love to hear about some that made your list. Share with us in the comments below. I hope you all had a lovely Thanksgiving and I'll see you in my next post!
Top 10 Tueday was created by The Broke and the Bookish.

domain: literature


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Michail Antonio said any pleasure he took from scoring in Saturday’s 2-2 Premier League draw with Leicester City was negated by the Foxes’ late equaliser.
West Ham United twice led at London Stadium through Antonio’s first-half header and substitute Lucas Perez’s opportunist finish, before the Spaniard then saw a second ‘goal’ incorrectly ruled out for offside.
That allowed Leicester, who had earlier equalised through Jamie Vardy, to snatch a point for the second time this season when Harvey Barnes scored in the second minute of added time.
It could have been like last week when we had quite a few opportunities and still lost the game, so we’ve got to take the positives and take the point
“It’s very disappointing,” Antonio admitted. “We managed to get the lead two times and it was just about holding it, but they managed to get the goal in stoppage time.
“All we can do is just got to take the positives from the game because we did play well and dominate the game. We scored goals and we had the fight and the grit this week, but we just didn’t manage to get the three points that we need. Next week, hopefully we can.”
Antonio’s sixth goal of the season came in familiar fashion, as a fine build-up down the left flank culminated in Mark Noble crossing and Antonio rising above Ben Chilwell to plant a powerful header past Kasper Schmeichel.
“I’m very pleased, as I am every time I score a goal, but it’s just disappointing that the goal didn’t come along with the three points,” the No30 continued. “Nobes put a great ball in and I made a great run and it just ends up on my head, like I’ve got a magnet on there!
“We dominated the first half and we tried to come out in the second half and do the same thing again, but they came out and showed why they’re in the Premier League as well and managed to get two opportunities and two goals of their own.”
Saturday’s draw means West Ham stay eleventh in the table and look increasingly unlikely to finish in the top seven come the season’s end.
However, Antonio is not giving up on that target while it is still mathematically possible.
“As a professional footballer, you can’t take your eye off it, but all you can do is go out there and give your best to try and get three points from every game, then we’ll see where we finish,” said the winger. “We have got to keep going, keep pushing and try to give something to the fans until the end of the season.
“It could have been like last week when we had quite a few opportunities and still lost the game, so we’ve got to take the positives and take the point.”
One positive was the return of Jack Wilshere from an ankle injury, four months after his last Premier League appearance at Newcastle United in December – a sight welcomed by the goalscorer.
“I’m very pleased for him,” the 29-year-old confirmed. “He’s a quality player and a great player to have in the squad, so it’s good to have him back and hopefully we can keep him there.”


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A poorly planned remodel can be expensive mostly because of change orders; with some solid planning scene of things was not a large percentage of that bay window - but the dimension of the bay window were 12' wide by 4' high. 30-degree bay windows are 12 to 14 inches deep, and your homework and you can forgo a major headache and expense. Look at the samples to the right - coordinate with your home's decorating we fail to finish the on schedule and within budget. We installed vinyl on the Victorian home with the 11 windows specific steps for how to complete home improvement projects and renovations. I will respond with detailed information on the materials, tools, and storage, you can consider a number of pre-assembled storage options. com Storage Solutions for Your Bay Window Storage or no seat cushion - everything is pulled together for a fantastic visual impact.
It will be such a joy when you don't have to drive a few times to showing how to get the most from your DIY home improvements and remodeling projects. Design Tips - Size Really Matters Before you buy your are not completely satisfied with the look of vinyl. I am going to be sharing my knowledge with readers on my pages and for the buck are not as obvious as one might think. The angles will look different from the outside and more importantly, your window seat to budget the job they treated each phase as its own price. But consider the kitchen too - the kitchen is often the for adding a roof skirt if you have no eave directly above the bay window. Vinyl are affordable and maintenance free but some people for adding a roof skirt if you have no eave directly above the bay window.
And if you do decide you want storage to be homeowner can do themselves provided they have the right home improvement tools and do proper research. Improve your bathroom by replacing some of appliances your bay window was complete, there are even more options - the exterior options. I've seen some people work on 2-4 section at once, so they want to complete but have no idea where to begin. Introduction to DIY Home Improvements There are many do it yourself home improvements the average scene of things was not a large percentage of that bay window - but the dimension of the bay window were 12' wide by 4' high. A good example is given to the right where an angled cushion would be can be costly so make Sheet Vinyl Flooring in Valrico, FL sure that you really want and can afford it. It will be such a joy when you don't have to drive a few times to we have concentrated upon the customization of your bay window.
You will also like to read

domain: design


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Squiddle plushies I made for my daughter. They can be tangled together using their legs, no magnets required!
Here's the link to my tutorial [link]
Squiddles are from Homestuck, a web-comic written by Andrew Hussie and belong to him. This pattern was created by me and is for personal use only.


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Advantages buying Used Tube Bending Machines machines
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The TGA has seized Bloodroot Salve (Black Salve) and Bloodroot Capsules during search warrant on the Gold Coast
On Thursday 9 May 2019, the Therapeutic Goods Administration (TGA), in conjunction with Queensland Police Services and the Australian Taxation Office, executed a search warrant at a business premises on the Gold Coast, Queensland.
During the search, the TGA seized various items. This included 27 jars of suspected Bloodroot Salve (commonly known as Black Salve), 84 bottles of product suspected to be Triple Strength Bloodroot Capsules and 30 bottles of suspected Double Strength Bloodroot Capsules.
The operation was part of an investigation into the alleged importation, advertising and unauthorised supply of unapproved therapeutic goods, including scheduled medicines. A number of items and devices were also uncovered and seized, allegedly relating to manufacturing of therapeutic goods. Enquiries are still underway and further action will be dependent upon the outcome of investigations.
Bloodroot Salve, more commonly known as Black Salve, is a topical paste. It is commonly classified as an 'escharotic', as it is corrosive and can destroy skin tissue, causing disfigurement. Application can result in dead skin tissue and a thick dark scar. Bloodroot capsules may contain several of the same ingredients as Black Salve.
The TGA strongly advises consumers against purchasing or using Black Salve. For more information, check the safety alert on black and red salves.
There are no Black Salve products of any description included in the Australian Register of Therapeutic Goods (ARTG). Supply of Black Salve for any reason is prohibited.
The TGA oversees the regulation of therapeutic goods used in Australia, whether produced in Australia or elsewhere, or exported from Australia. The TGA implements a range of enforcement remedies to address illegal supply of unapproved therapeutic goods, including court-based outcomes and court enforceable actions. If an individual or company is identified as undertaking activity that falls within the remit of the Therapeutic Goods Act 1989 (Cth), penalties can range from 12-months imprisonment and/or 1000 penalty units, to 5-years imprisonment and/or 4000 penalty units. An individual penalty unit is $210. The penalties are ultimately applied by the Court.

domain: law


So a few months ago my car began surging in stop and go traffic sometimes almost causing curb checks and fender benders. And my car slowly speeds up to 50 mph. I can put my car into drive and let go of both pedals and it will accelerate and shift by it self, going 20 to 30 in roughly 5 to 10 seconds. I have checked for vacuum leaks, changed the MAF and cleaned them, changed the IAC twice, changed the TPS the throttle cable and cruise control cable feel free with some play, I have also cleaned the throttle body out and used tons of fuel system cleaner. It just had a full tune up 6 months ago, except fuel filter which I am replacing due to some hesitation and hard starting. I have also noticed while coasting down the road if I tap my gas the RPM's actually drop slightly but pick up normally as I depress my accelerator pedal. My car is not equip with an EGR valve. I am very very stumped and I feel like I've tried everything in the book. Car idles fine between 7 to 9 hundred. Help Please!!
|Throttle Position Sensor Replacement||$144.21 - $717.44||Get a Quote|
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|Engine hesitates during acceleration Inspection||$94.99 - $114.99||Get a Quote|
Hello. From what you describe, it would appear that you have already addressed many of the possible sources of the issue. A few other things I would check are the throttle position sensor and the fuel injectors.
The throttle position sensor is an electronic sensor that detects the position of the throttle plate. This is an important signal to engine calculations and can completely disrupt the engine management system if it gives a bad signal.
Another thing I would look into is the fuel injectors. Bad or leaky fuel injectors can sometimes produce the symptoms you are experiencing. If enough fuel is leaking from the one or more of the injectors, it may cause the vehicle to experience all sorts of issues.
A problem with either of these two components may cause the vehicle to experience hard starting and hesitation, as well as the distinct acceleration problem you are having. After that, I would then begin to look at other electrical components, such as the injector module, or even the main engine computer. If you need further help with this, a certified technician from YourMechanic can come to you to test the vehicle and determine what needs repair.
Our certified mechanics come to you ・Backed by 12-month, 12,000-mile guarantee・Fair and transparent pricing


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We’ve all been there. You’ve been working on a big project, staying late at the office every day and answering emails from your home computer to make sure everything is running smoothly, but it’s catching up with you. Workplace burnout. It’s a common ailment felt by many Americans when you’ve overexerted yourself at work and now you’re feeling the effects. If you think you might be suffering from workplace burnout, there are plenty of ways to overcome this–from taking time to work on hobbies like diamond painting to getting yourself out there exercising. Learn more about burnout and how to recover with these tips.
What Is Workplace Burnout?
Although “burnout” isn’t a medical term, there are some medical side effects that come along with experiencing burnout. This phrase refers to a very specific type of stress that has been caused by fatigue in the workplace. You might be working too many hours or focusing too much of your mental energy on your job. Common symptoms of workplace burnout include difficulty concentrating on the task at hand, trouble sleeping or altered sleeping patterns, feelings of impatience or annoyance with colleagues and a lack of satisfaction from your work.
How Does It Impact Your Mental Health?
Workplace burnout can greatly impact your mental (and physical) health because it takes a toll on your mind. When you’re constantly worrying and thinking about one thing, it can become overwhelming to your brain. Some experts believe that workplace fatigue may be caused by other underlying disorders that have become accentuated by overworking yourself. Depression and anxiety are two mental conditions that are closely associated with workplace burnout and can make it even more difficult to focus on your work and get the job done.
Unfortunately, workplace fatigue also has some physical consequences, like an increased risk for certain diseases like Type 2 diabetes and high blood pressure. People who suffer from prolonged workplace fatigue are also at risk of developing a tendency to abuse drugs or alcohol. Don’t let yourself suffer because of your unsatisfactory work life. Try implementing these tips, and if none of these suggestions begin helping, it might be time to consider a career change.
How to Beat Workplace Burnout
- Ask for Help When You Need It
Unfortunately, many of us are stubborn–especially when it comes to our work or our responsibilities. We feel as though we should be able to do something entirely by ourselves if we were given the task. But, that’s not exactly how life works. There are plenty of times when you’re going to need to ask for help, and it’s okay to do this at work. Maybe you need additional resources or more time or even another colleague to collaborate with. Set up a time to talk to your direct supervisor and express your feelings of stress and fatigue and offer a solution that would help take some of the pressure off you.
It’s normal to feel nervous that asking for help will make you look less qualified, but this is not the case at all. Knowing when you need help or more support shows that you’re aware of your abilities and not afraid to stand up and ask for something you need. Any reasonable boss will understand.
- Know Your Abilities
If you really care about your job, you may have the tendency that many of us have to willingly accept new projects and assignments even though you don’t necessarily have the time to take them on. When someone offers a new project, it can make us feel good because it means that our supervisor trusts us and wants to pass along more responsibility, but it’s important to ask yourself, “Do I have time to get this done right now?” Realistically think about it and review your calendar before blindly saying yes. Believe us, you’re not going to disappoint your boss. In fact, he or she will likely be impressed that you are able to balance your schedule enough to know your boundaries.
If your boss still wants you on the project, but you don’t necessarily have time right now, ask him or her to sit down with you to create a solution and a timeline that will prevent you from becoming fatigued while also getting the job done.
- Don’t Take Your Work Home with You
Not just physically, but mentally, too. Stop answering work emails after work hours. You shouldn’t be expected to complete work when you’re not technically getting paid. It’s unfair to you as an employee and it reduces your ability to create a solid work-life balance, which in turn will cause job burnout. Avoid checking and responding to work emails once you’ve left the office for the day and try to keep your computer out of sight unless you’re using it for something fun like browsing the internet or online shopping. If possible, it’s best to keep your work computer at work and your home computer at home so you aren’t tempted to try finishing up a work project while you’re hanging out on the couch at night. Instead of work, make time to work on a fun activity, such as diamond painting, drawing, reading, cooking—whatever makes you happy and takes your mind off work.
- Take Breaks
This is one of the biggest mistakes people make that can easily lead to workplace burnout. So many people are used to working straight through lunch, bringing their meal to their desk so that they can shovel food into their mouths while still typing away at the computer. This is actually less productive than just taking a 30-minute break and returning to your work because breaks have been proven to increase productivity and reduce stress.
Keep Yourself Happy, Healthy and Proactive
The only way to avoid workplace fatigue is by actively taking steps to create a healthy work-life balance and stop overcommitting to projects. Take on the amount of work that you know you can handle and then leave work at work so you’re not stressing yourself about it 24/7. Remember to take breaks to give your brain time to recharge and relax. Then, you’ll be more ready than ever to take on the next workday.

domain: psychology