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Introduction to Halloween Outdoor House Decorating Ideas
Halloween is just around the corner, and what better way to embrace the spooky spirit than by transforming your home into a haunted haven? With Halloween outdoor house decorating ideas, you can create a frightfully fun atmosphere that will have everyone in the neighborhood talking. In this article, we will explore various ideas to help you bring your outdoor space to life with the perfect blend of fright and delight.
Benefits of Halloween Outdoor House Decorating Ideas
Engaging in Halloween outdoor house decorating ideas offers a multitude of benefits that go beyond just creating a visually striking display. It’s a chance to express your creativity and imagination in unique ways, allowing you to craft your own eerie narratives and stories through your decorations. Whether it’s crafting spooky silhouettes in your windows, transforming your yard into a haunted graveyard, or adorning your porch with creepy cobwebs and lanterns, you have the opportunity to let your artistic side shine.
Furthermore, Halloween outdoor house decorating ideas can foster a strong sense of community spirit. Your neighbors and those passing by can’t help but be drawn into the festive ambiance you’ve created. It encourages a sense of togetherness as everyone marvels at the imaginative and spooky transformations happening in the neighborhood. The conversations and camaraderie sparked by your decorations can lead to new connections and friendships within your community.
Moreover, outdoor decorations contribute to the joy and excitement of Halloween, especially for children. The sight of a house adorned with witches, ghosts, and pumpkins can ignite their imagination and make the holiday truly magical. Adults, too, get to relive the nostalgia and thrill of Halloween, making it an enjoyable and memorable experience for all age groups.
Safety Considerations for Halloween Outdoor House Decorating Ideas
While Halloween is a time for fun and excitement, it’s important to prioritize safety when decorating your outdoor space. Here are a few considerations to keep in mind:
- Clear Pathways: Ensure that all walkways and driveways are free from tripping hazards. Remove any obstructions or debris that may impede the safe passage of trick-or-treaters.
- Proper Lighting: Illuminate your outdoor space with adequate lighting to prevent accidents. Consider using solar-powered lights or LED bulbs for energy efficiency and longevity.
- Fire Safety: Avoid using open flames in your decorations, especially near flammable materials. Opt for flameless candles or LED alternatives to create a spooky ambiance without the risk of fire.
By taking these safety precautions, you can enjoy the Halloween festivities without compromising on the well-being of yourself and others.
Traditional Halloween Outdoor House Decorating Ideas
Traditional Halloween decorations never go out of style. These classic elements evoke a sense of nostalgia and instantly set the Halloween mood. Consider incorporating the following ideas into your outdoor decor:
- Jack-o’-Lanterns: Carve pumpkins with spooky faces and place them on your porch or along the pathway. For a twist, try using different colors of pumpkins or opt for artificial ones that you can reuse every year.
- Wreaths and Garlands: Adorn your front door with a Halloween-themed wreath, such as one made from black feathers or featuring miniature witches and bats. Drape faux cobwebs and creepy garlands across your porch or fences to create an eerie atmosphere.
- Scarecrows and Hay Bales: Create a spooky scarecrow by dressing it in old clothes and propping it up in your yard. Surround it with hay bales and scattered autumn leaves for a rustic Halloween feel.
Spooky and Creepy Halloween Outdoor House Decorating Ideas
If you want to take your outdoor Halloween decorations to the next level, consider incorporating spooky and creepy elements. These ideas will send shivers down your spine and leave a lasting impression on anyone who dares to venture near your haunted haven:
- Giant Spiders: Hang giant spider decorations from trees or your porch. Add cobwebs and spiders crawling up the walls to enhance the creep factor.
- Zombie Graveyard: Create a zombie-infested graveyard in your yard using tombstone props and strategically placed skeletons emerging from the ground. Add flickering lights and eerie sound effects to intensify the spine-chilling ambiance.
- Ghosts in the Trees: Hang white sheets from the branches of your trees to create floating ghosts. Illuminate them with soft, ethereal lighting to give the illusion of spirits wandering through your yard.
DIY Halloween Outdoor House Decorating Ideas
If you’re feeling crafty and want to infuse your outdoor space with your unique style, DIY Halloween decorations are the way to go. Not only will you save money, but you’ll also have one-of-a-kind pieces that set your decor apart. Here are a few creative DIY Halloween outdoor house decorating ideas to ignite your imagination:
1. Witch’s Cauldron: Give your porch a bewitching makeover by transforming a large black cauldron into a witch’s brew centerpiece. Fill it with dry ice and colored water to conjure up a spooky fog effect that will mystify your visitors.
2. Haunted Mirror: Scour thrift stores for an old, ornate mirror and distress it to achieve an aged, haunted appearance. Hang it on your porch or against a tree to add an element of mystery and intrigue to your outdoor decor.
3. Floating Candles: Craft an enchanting illusion of floating candles by affixing LED tea lights to the bottom of white paper cups. Suspend them from tree branches using fishing line, creating an eerie and mesmerizing floating effect that will captivate all who pass by.
These DIY Halloween outdoor house decorating ideas offer a fantastic opportunity to unleash your creativity and make your outdoor space truly your own, all while embracing the spirit of Halloween.
Halloween Lighting and Special Effects
When it comes to Halloween outdoor house decorating ideas, lighting and special effects play pivotal roles in creating an unforgettable experience. To set the perfect Halloween mood, consider these electrifying lighting ideas and spellbinding special effects:
- Colored Spotlights: Cast your home in an eerie and supernatural glow by using colored spotlights. Opt for haunting hues like chilling purple, ghostly green, or sinister orange to create an atmosphere that feels truly otherworldly.
- Strobe Lights: Instill an unsettling and flickering effect by setting up strobe lights. Position these lights strategically, near your props or in dark corners, to add an extra layer of disconcerting eeriness. The sporadic bursts of light will keep your visitors on their toes, creating an unforgettable Halloween experience.
- Projector Effects: Elevate your outdoor decor by investing in a Halloween-themed projector. These remarkable devices can cast spectral images onto the façade of your home, transforming it into a haunting canvas. Whether it’s a swarm of bats swooping overhead or a dancing skeleton, these bewitching projections will infuse your outdoor space with life and terror.
By incorporating these spine-chilling lighting and special effects into your Halloween outdoor house decorating ideas, you can ensure that your outdoor display becomes a chilling and memorable experience for all who dare to venture near.
Incorporating Themes into Your Halloween Outdoor House Decorating Ideas
To make your Halloween outdoor decor truly memorable, consider incorporating themes into your design. Whether you prefer a haunted mansion or a witch’s lair, choosing a theme will help tie your decorations together and create a cohesive look. Here are a few theme ideas to spark your imagination:
- Enchanted Forest: Transform your yard into an enchanted forest by adding fairy lights, mystical creatures, and whimsical props. Hang lanterns from tree branches and place magical creatures, such as unicorns or fairies, throughout the space.
- Pirate’s Cove: Create a pirate-themed Halloween display by incorporating elements like a shipwrecked boat, treasure chests, and skeletons dressed as pirates. Use weathered wood and tattered sails to bring your pirate’s cove to life.
- Mad Scientist Lab: Set up a creepy laboratory by displaying bubbling beakers, jars filled with strange specimens, and vintage medical equipment. Add eerie green or blue lighting to complete the mad scientist aesthetic.
Tips for Creating a Haunted Atmosphere
Creating a haunted atmosphere for your Halloween outdoor house decorating ideas involves paying attention to the finer details. Here are some invaluable tips to ensure that you set the stage for a truly terrifying and memorable experience:
- Sound Effects: Harness the power of sound to elevate your haunting atmosphere. Play spooky soundtracks or eerie sound effects in the background, immersing your visitors in a world of fright. From creaking doors to howling winds or ghostly whispers, these audio elements will add an extra layer of dread and anticipation to your Halloween display.
- Fog Machines: Consider investing in a fog machine to create an ethereal mist that will gracefully envelop your yard. Position it strategically near props or in dark corners to intensify the spooky atmosphere. As the fog slowly drifts through your outdoor space, it will create an eerie and otherworldly ambiance that’s perfect for Halloween.
- Interactive Props: Engage and surprise your visitors with interactive props that bring your outdoor decor to life. Motion-activated zombies that lunge forward when approached, or talking skeletons that greet passersby with eerie messages, will add an unforgettable element of shock and surprise to your Halloween display. These props are not only entertaining but also provide a unique and immersive experience for your guests.
By incorporating these tips into your Halloween outdoor house decorating ideas, you can ensure that your haunted haven becomes a place where visitors are transported into a world of spine-tingling fright and delight.
Showcasing Your Decorations on Social Media
Absolutely, showcasing your Halloween outdoor house decorating ideas on social media is a fantastic way to spread the spooky spirit and gain recognition for your creative efforts. After investing so much time and energy into transforming your home into a haunted haven, it’s only fair that your decorations get the attention they deserve.
Social media platforms like Instagram and Facebook offer a virtual stage where you can proudly display your eerie and imaginative outdoor decor. Take captivating photos that capture the essence of your Halloween-themed transformation, or record videos that provide a virtual tour of your spooky setup. Be sure to use relevant hashtags like #HalloweenDecor, #HauntedHouse, or #SpookyYard to increase the visibility of your posts and reach a wider audience of fellow Halloween enthusiasts.
By sharing your Halloween outdoor house decorating ideas, you’re not only spreading inspiration but also contributing to the online Halloween community. Your creativity can spark ideas and excitement in others, encouraging them to embrace the spirit of the season and embark on their own decorating adventures. Furthermore, it’s an opportunity to connect with like-minded individuals who share your passion for Halloween.
So, don’t hesitate to document and share your hauntingly good work on social media. Your decorations have the power to inspire and delight, making the Halloween season even more special for people near and far. It’s a modern way to carry on the tradition of showcasing your Halloween prowess and joining a global community of Halloween aficionados. Happy haunting!
With these Halloween outdoor house decorating ideas, you can turn your home into a haunted haven that will leave visitors trembling with delight. From traditional elements to spine-chilling props, the possibilities are endless. Remember to prioritize safety, let your imagination run wild, and have fun bringing the spooky spirit to your outdoor space. So get ready to embrace the Halloween season and create a frightfully festive atmosphere that will make your home the talk of the town. Happy haunting!
Share your spooktacular Halloween outdoor house decorations with us on social media using the hashtag #HauntedHaven!


Denver Water and Xcel Energy Inc. have teamed up with industry group NAIOP Colorado to promote energy and water conservation in commercial buildings. The three organizations have launched a new program toward those ends called ResourceSmart Colorado, they said Tuesday.
NAIOP Colorado is the local chapter of the national NAIOP trade group, formerly called the National Association of Industrial and Office Properties. This state’s NAIOP branch is one of the group’s largest, with 800 members.
The Colorado Oil and Gas Conservation Commission shut down the methane wells in 2007 because of seepage into private water wells.
Residents, however, still are complaining that coal-bed methane has migrated into their water wells and that some of those wells are drying up. Farmers and ranchers also are expressing fears that drilling for coal-bed methane could contaminate groundwater. The Boise, Idaho-based company has requested a 10-year permit to pump water from one formation, treat it and then reinject it into another formation that contains domestic water wells and is used for agriculture. The company hopes to create a barrier of water to prevent methane from going where it shouldn’t.
More than 100 people gathered Monday at the Walsenburg Community Center for a meeting with U.S. Environmental Protection Agency officials to speak out against the permit. Valois Shea, an environmental scientist with the EPA, led the meeting.
“The CWCB budget is decimated and will be for several years,” Dils said. The original plan was to provide $10 million statewide annually to the Water Supply Reserve Account for four years, beginning in 2006. The fund was cut to $6 million in 2007, restored to $10 million in 2008 and lopped again to $5.8 million this year. That leaves only $173,000 for the Arkansas basin’s account, plus whatever it can convince the CWCB to give it from $4.2 million in a statewide account. The roundtable can only count on that amount being 40 percent funded in the first cycle this September, Dils said.
Based on that information, the roundtable agreed to fund a project sponsored by Pueblo to remove bed-load sediment from Fountain Creek for $225,000 and a $180,000 study to look at water availability in the Upper Arkansas region. Between the two projects, about $70,000 would come from the basin funds.
A third, $110,000 project to look at water availability in the Upper Black Squirrel groundwater basin in El Paso County was put on hold for now. Roundtable President Gary Barber, who represents El Paso County on the panel, abstained from the decision.
The next Water Availability Task Force (WATF) meeting is scheduled for August 26, from 9:30-11:30a at the Division of Wildlife Headquarters in the Bighorn Room. The agenda will be posted on the CWCB website.
In the event you are unable to attend the meeting in person, you can attend the meeting via the web using services of See N’ Share and a conference call in. The See N’ Share software allows you to access the desktop of the computer used to run the PowerPoint presentations. An email will be sent to you shortly before the meeting starts with a link to the conference and a conference phone number to call in. Instructions are given in the email to connect to the online conference.
For any other questions or if you will be joining us thru the web, please contact Ben Wade at 303-866-3441 ext. 3238 or at firstname.lastname@example.org by August 25.
More Colorado Water Conservation Board coverage here.
“Water desalination can be accomplished without electrical energy input or high water pressure by using a source of organic matter as the fuel to desalinate water,” the [Penn State researchers, Bruce Logan, Kappe Professor of Environmental Engineering and Maha Mehanna postdoctoral fellow] report in a recent online issue of Environmental Science and Technology…
The team modified a microbial fuel cell — a device that uses naturally occurring bacteria to convert wastewater into clean water producing electricity — so it could desalinate salty water.
“Our main intent was to show that using bacteria we can produce sufficient current to do this,” said Logan. “However, it took 200 milliliters of an artificial wastewater — acetic acid in water — to desalinate 3 milliliters of salty water. This is not a practical system yet as it is not optimized, but it is proof of concept.”
A typical microbial fuel cell consists of two chambers, one filled with wastewater or other nutrients and the other with water, each containing an electrode. Naturally occurring bacteria in the wastewater consume the organic material and produce electricity.
More wastewater and water treatment coverage here and here.
It’s a good thing the Aaron Million is a young man. He may age a bit before he sees his dream of a pipeline from Flaming Gorge Reservoir to the Front Range bear fruit. Here’s a report from the Associated Press via CBS4Denver.com. From the article:
The agency submitted written comments to the U.S. Army Corps of Engineers, which is conducting an environmental study of the proposal. The Fish and Wildlife comments focused concern on how the pipeline would affect threatened or endangered species, migratory birds and habitats and ecosystem balances.
More Flaming Gorge pipeline coverage here and here.
The council hired [Frederick] Fendel of Petrock and Fendel, P.C. to replace former water attorney Steve Jeffers, who left due to a conflict of interest. Town Administrator Bill Rogers said after the meeting that Jeffers’ firm represents the Weldon Valley Ditch Co., which has control of water the town may seek to acquire…
Fendel said local Gary Teague is interested in selling the town 10 shares of Weldon Valley Ditch Co. water. The ditch company would have to approve the exchange, Fendel said, and he has been working to specify exactly which shares Teague would like to sell. “I plan to have a draft agreement this week that I hope everyone here can look at,” he said.
David Barfield, Kansas water czar, said his state continues to assess whether to take the long-running dispute to the U.S. Supreme Court. “Obviously there’s substantial distance between the states on these issues, particularly with Nebraska’s future consumption,” Barfield said in an interview following the meeting. “You can expect Kansas to pursue this matter until we’re satisfied.”
It was the first meeting of the Republican River Compact Administration – the top water officials from each of the states that share in the basin – since an arbitrator made a nonbinding ruling last month that Nebraska irrigators need to reduce pumping in the basin to allow more water to flow to Kansas. The arbitrator also concluded that Kansas so far has established only nominal monetary losses as a result of Nebraska irrigators overusing their share of water during the drought years of 2005 and 2006. Although the states remain at odds, there was little saber-rattling at the meeting. Each official made a point of acknowledging the other states’ work on the issue.
Plentiful rain in the past two years has brought Nebraska back into compliance with the Republican River agreement, but Barfield warned that Nebraska would quickly fall out of compliance should the weather turn dry.
More Republican River Basin coverage here and here.
The bill would let the U.S. Bureau of Reclamation permanently use Ruedi water to help the Colorado pikeminnow, razorback sucker, humpback chub and bonytail chub…Water users negotiating the agreement have decided half of the water will be provided by converting old, unused agricultural rights, and half will come from unobligated water in Ruedi Reservoir…Additional unsold water would remain in the reservoir to help defray construction costs. But because the water targeted by the bill would be used for fish recovery, the bill would waive the requirement that it be used to pay for reimbursement of costs, Udall’s office said.


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What we can we do to bring civility back to faith, and remove its thorn of toxicity? Decades ahead of his time, the Jewish philosopher Martin Buber argued that one of the great spiritual challenges of our time is the process of purging our faith of all imagery that portrays the Divine as either vindictive or abusive. In his short but insightful autobiographical book, Meetings, Buber describes a meeting he had with a very pious and learned observant Jew. They had a conversation about the biblical story of King Saul and the war of genocide waged against Israel’s ancient enemy, Amalek. After Saul captures King Agag of Amalek, Saul does not kill him. The prophet Samuel becomes enraged at Saul, who places the onus of the blame on the people rather than himself. Perhaps he cannot kill his enemies with such reckless abandon, but Samuel will not hear of it; he personally hacks Agag to death. Afterward Samuel tells Saul to abdicate the throne, but Saul refuses. Buber tells the man sitting opposite him, that as a child, he always found this story horrifying. Buber recounts:
I told him how already at that time it horrified me to read or to remember how the heathen king went to the prophet with the words on his lips, “Surely the bitterness of death is past,” and was hewn to pieces by him. I said to my partner: “I have never been able to believe that this is a message of God. I do not believe it.” With wrinkled forehead and contracted brows, the man sat opposite me and his glance flamed into my eyes. He remained silent, began to speak, and became silent again. “So?” he broke forth at last, “so? You do not believe it?” “No,” I answered, “I do not believe it.” “So? so?” he repeated almost threateningly. “You do not believe it?” And once again: “No.”
“What. What”—he thrust the words before him one after the other—“What do you believe then?” “I believe,” without reflecting, “that Samuel has misunderstood God.” And he, again slowly, but more softly than before: “So? You believe that?” and I: “Yes.” Then we were both silent. But now something happened the like of which I have rarely seen before or since in this my long life. The angry countenance opposite me became transformed as if a hand had passed over it soothing it. It lightened, cleared, was now turned toward me bright and clear. “Well,” said the man with a positively gentle tender clarity, “I think so too.” And again we became silent, for a good while.
Buber in the end of this anecdote mentioned how people often confuse the words of God with the words of man. To speak of God as “abusive,” is to speak of a man‑made caricature of God. Buber was well aware of the power such imagery has over people in the formation of their own personal relationships.
 Martin Buber, Meetings (Laselle, IL: Open Court, 1973), 52‑53.

domain: literature


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UNM president to leave early under agreemeent
University of New Mexico President Bob Frank will step down as head of the university at the end of the month. Tuesday morning, the board of Regents reached an agreement for his exit. The Board voted 5 to 2 to end his tenure five months early.
The UNM student body government said the stunning news of Frank’s exit breeds uncertainty.
“We are absolutely shocked by the entire situation,” spokesperson for the student body Gabe Gallegos said.
The Board of Regents is offering to allow Frank to continue to work with UNM. In a statement released by UNM today, the agreement allows Frank to take "a paid professional-development leave of absence" beginning in January at his same annual wage of $360,000. In June, the agreement offers Frank a position as director of the Center for Innovation in Health and Education, paying $190,000 annually.
According to UNM, Frank and his family will have to move out of University House, the residence traditionally provided for UNM's President.
Bob Frank’s contract was supposed to end in May. Now the school will be led by interim President Chaouki Abdallah until the selection committee chooses the next UNM head.
The Board of Regents plans to decide on a new president by early spring.
Click here to read the agreement

domain: news


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Our names are Jon and Mia. It only felt like yesterday we were planning our 6-month adventure across Southeast Asia. We had the fears, the doubts and having uncertainty going through our minds. We didn't know what to expect and to be completely honest, we were a little bit scared about getting on that plane. Were we ready for this crazy adventure? Probably not...
Some of you may know us through our YouTube
channel, where we posted daily videos documenting our journey and without realizing, we began inspiring others. As a result, we gained over 7,000 SUBSCRIBERS
, over 700,000 VIEWS
and received THOUSANDS
of emails, Instagram comments and Snapchats asking our advice and insight on Asia.
Through this, we got deeply inspired to write this eBook. To provide all the missing information we know will benefit your planning process and the adventure itself. We gained a deeper knowledge of what backpackers truly want to know and what they should know.

domain: geography


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Vertex Calcium Sulfonate HD2 is an extreme pressure water resistant high temperature calcium sulfonate complex grease. Designed for all weather, multi application and high performance applications. Available in 450g – 500 g – 2.5KG – 20KG – 55KG – 180KG.
Vertex Calcium Sulfonate HD2 is designed for use in the following applications:
- Calcium Sulfonate HD2 is a multi purpose extreme pressure grease, formulated for the lubrication of all kinds of industrial, marine and off shore applications, operating under the most severe conditions. (water,heat, dust and other pollution).
- Applications requiring a calcium sulfonate based grease.
- Also suitable as EP multi purpose grease, in “off road” applications where water is in frequent contact with the grease.
- Always avoid contamination of the grease by dust and/or dirt when applying. Preferably use a pneumatic pump system or cartridges.
Vertex Calcium Sulfonate HD2 offers the following benefits:
- Thanks to its very sophisticated formula and performance reserves, Calcium Sulfonate HD2 meets the most stringent industrial requirements. Its range of applications is extensive, as a result it can replace and outclass numerous conventional greases:
- Excellent thermal stability. It regains its original texture after cooling to ambient temperature.
- Remarkable load resistance thanks to its naturally high extreme pressure and anti-wear properties.
- Extraordinary water resistance, no significant loss of consistency is observed even with high amounts of water entering the grease.
- Excellent anti-oxidation and anti-corrosion properties thanks to the very nature of the calcium sulfonates, also in the presence of sea water.
- Vertex Calcium Sulfonate HD2 does not contain lead, or other heavy metals considered harmful to human health and the environment.
Please consult our Lube Guide for detailed applications.

domain: chemistry


text: Hunt's is the name of a brand of preserved tomato products owned by ConAgra Foods, Inc. The company was founded in 1888, in Sebastopol, California, as the Hunt Bros. Fruit Packing Co. by Joseph and William Hunt. The brothers relocated to nearby Santa Rosa in 1890, and then to Hayward in 1895. This small canning operation grew rapidly, focused on canning the products of California's booming fruit and vegetable industries. By 1941, the plant shipped a hundred million cans of soup, fruits, vegetables, and juices annually.

domain: economics


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Discover Pinterest’s 10 best ideas and inspiration for Minion craft. Get inspired and try out new things.
Whether your kids are bored at home or you just need a fun summer project, these paper plate crafts and ideas are the perfect thing to try! #Crafts #Art #DIY
Barb Mennel saved to Summer 2022 Kid ideas
Popsicle Stick Minions Kid Craft. Enjoy creating these cute little minions with your kids using craft sticks, paint, and school glue. So easy and so fun!
It's Always Autumn saved to Things I want to make
Cardboard Minion Craft Idea Who loves the movie Despicable Me? Are you waving your hand up high like me?! It's actually one of the few kid movies, I'm
100+ Creative Minion Crafts, Recipes, and Printables
Artsy-Fartsy Mama saved to teen craft ideas
Make this simple and creative minion card craft for Dad this Father's Day! It's a fun art project that will help kids work on their fine motor skills, plus everyone loves a new handprint craft idea! Great for preschool, kindergarten, and elementary students. #simpleeverydaymom #kidscrafts #kidsactivities #fathersday #fathersdaycards #fathersdaycrafts #dad #grandpa #minioncrafts #student #classroomcrafts #kindergarten #preschool #craftsforkids #ideasforkids #simplekidscrafts
This Minions craft is so easy to make! Paper plates, paint, and a couple other craft supplies is all you need making this paper plate minions craft
Ondřej Kopecký saved to Kuba
These minion paper bag puppet crafts are a fun activity for kids! Download the FREE template and make it today. It's great for pretend play too!
Krisztina Mihályi saved to Minion papírzacskón
Reading should never be a drag, but this little guy will perk you up when you hit a dry passage. Get the tutorial at A Pumpkin & A Princess » - GoodHousekeeping.com
Silvia Scotti saved to crafts
These Minion stones are a fab minion craft to do with the kids. Simple, fun and using what you will already have at home
Jamie Bienvenu saved to Rock projects

domain: artistic


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Hand beaded long earrings fringed with fine chain. Patterned in tribal inspired designs they are beaded with the smallest Japaneses matte beads.The earring hooks are plated. Available in various colourways. Can be made to order if out of stock
The earring drop length from the ear is 9cms.
The pieces are packaged in a quilted small bag to keep the earrings safe when not worn.

domain: design


Well-known high-stakes poker pro Justin Smith, a producer and partner at film production company Radar Pictures, has signed a deal to develop a biopic based on the life of famed poker player Doyle Brunson. Smith, better known to some players by his "BoostedJ" online handle, will develop the film's script based on the life and career of Poker Hall of Famer Brunson, the legendary Poker Hall of Famer and 10-time World Series of Poker bracelet winner.
Smith has a deep well of background from which to draw for the film. After Brunson's dreams of a pro-basketball career were literally shattered in an industrial accident, Brunson briefly turned to a sales career before discovering he could make far more money playing poker. Brunson became one of Texas's most legendary road gamblers before relocating to Las Vegas and helping establish poker as a casino-based offering there.
"Texas Dolly" anchored Las Vegas's highest-stakes cash games for decades, and at age 88, still plays in them today. The combination of Brunson's poker accomplishments, his deep well of poker and gambling tales, and his own personal hardships and successes has the makings of an excellent film. Radar Pictures' effort, tentatively titled The Godfather of Poker, also appears to be separate than the documentary on Brunson's life that Brunson Tweeted about last September.
Deadline broke story of film deal
Prominent Hollywood-industry news outlet Deadline broke the news about Radar Pictures signing the deal to produce the Brunson biopic. Only a few details are available at this juncture, and the project has yet to receive a listing on mega film/TV data site IMDb. What is known from the Deadline feature is that Smith will write and produce the film, with Radar Pictures' head, Ted Field, also working in a producer's role.
"I met Doyle for the first time when he was 88," Radar's Field told Deadline. "From the twinkle in his eye, I was immediately aware that even at that age, with his razor-sharp mind he could still be formidable in any proposition he might undertake. If Doyle wants to bet with you, look out. His improbable life story needs to be told with all its rollercoaster ups and downs and we at Radar feel privileged to have the chance to do it justice."
Smith noted for Deadline that there is probably no better life story in poker for adapting to film than Brunson's, and he's seen many proposed scripts. "None of them has intrigued me as much as Doyle’s story," Smith told the outlet. "There’s no better life story than Doyle’s that I know of. Having played the biggest poker games with Doyle myself, I’m extremely honored to be in a unique position to be able to help tell his story and capture the environment accurately from an insider perspective.”
According to Deadline, Brunson, poker agent Brian Balsbaugh, Daniel "Jungleman" Cates, Mike Svobodny, Mike McGuiness, David Oppenheim and Illya Trincher will executive produce the effort.
Smith shares how biopic came together
Poker.org was able to reach "BoostedJ" about how the plans for the film emerged. "Mike Svobodny (world backgammon champion and legendary gambler) is a long time friend of mine," Smith explained, "and he told me that he told Doyle and his team that I, along with my partner Ted Field, was his best pick of a person to partner with to produce it and write it.
"Ted and I flew to Vegas to meet Doyle and Brian. After playing 'The Big Game' with Doyle for a few years when I turned 21, I think Doyle trusted the movie to be in a fellow poker player and gambler’s care — along with Ted’s incredible track record. Ted is the most talented creative development/story person I’ve ever worked with or come across. I am extremely fortunate to be working with Ted and we are all very excited and pumped that we are working to make a fantastic Doyle movie."
Radar Pictures has produced 80 films since its creation in 1984, generating $9 billion in revenue and including numerous box-office smashes. The company began as an offshoot of Interscope Communications and is currently headed by Field. Radar's prominent hits include The Last Samurai, Runaway Bride, the Jumanji franchise, The Texas Chainsaw Massacre and The Amityville Horror remakes, Mr. Holland's Opus, Three Men and a Baby, Pitch Black, The Chronicles of Riddick franchise, and many more.
Featured image source: Haley Hintze


text: Entertainment Movies Sandra Bullock Breaks Down Channing Tatum's Nude Scene in 'The Lost City' : 'There Was No Weirdness' Channing Tatum recalled having leeches "super-glued to my butt" for a comedic scene in The Lost City with Sandra Bullock By Benjamin VanHoose Published on March 4, 2022 01:45 PM Share Tweet Pin Email Channing Tatum stripped down for a laugh-out-loud scene with Sandra Bullock — and they're both spilling the on-set details. In The Lost City, Bullock, 57, plays a romance novelist who finds herself risking the dangerous jungle alongside the cover model featured on her popular books, played by Tatum. During one scene, Tatum's character Alan encounters leeches all over his backside, and Bullock's Loretta Sage inspects him to help with removal. For a new behind-the-scenes featurette, the two stars recall filming the scene — day two of production — which had the Magic Mike actor, 41, "completely naked" except for a "sock protecting the front area," said co-director Adam Nee. "Walking to set with a bunch of leeches super-glued to my butt and not having met everybody and just kinda being like, 'Okay, I'm gonna be butt-naked, my name's Chan today. This is just what it is,' " said Tatum. "And then not only that, but to have Sandra Bullock have, like, a two-page monologue with, uh, a certain part of my body." Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. The Lost City (2022). Paramount Pictures Sandra Bullock Recalls Silly Moment Doing Nude Proposal Scene with Ryan Reynolds: "I Didn't Look!" The moment also required Bullock to inspect Tatum's character's crotch at eye level. Said the actress, "You have to really like the person and feel safe with them. There was no weirdness. You'd think there would be weirdness, but because he was so chill about it, he dropped everything and I spoke to it." "It's a hell of a day two, let me just say that!" quipped Tatum. The actor told Variety about the particular scene last month, as well. "We didn't have any live leeches on set," Tatum explained. "We had a man gluing rubber leeches to my butt. That was my second day on set, and I had to be buck naked." Tatum added, "I was like, 'Hi, my name is Chan. I'll be naked today.' Everyone is trying to look up and away." Bullock told the outlet Tatum was "naked as a jaybird" and joked, "We had his trainer in the budget. We had his blanched chicken and broccoli in the budget." "He would be up at 4, going for a swim in the ocean. He worked so hard for a comedic moment that he knew needed to look and be a certain way. And I spent the remainder of the day just looking at it all, having long monologues to his bits and pieces," she added. The Lost City — which also stars Daniel Radcliffe, Patti Harrison, Da'Vine Joy Randolph and Brad Pitt — is in theaters March 25.

domain: entertainment


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Irving earthquakes rattling homes and nerves
From an Irving resident:
Irving has had 3 frackquakes in the past 24hrs with lots of rumbles and small jolts. Our houses are in constant motion on days like this. Last night it felt like I was in a bumper car, oh no, that was my house?
Many reports came in the afternoon that the 2.8M was by far the strongest frackquake felt yet. The largest was a 3.6M on Jan. 6, 2015 the day we had 12 frackquakes in a 24 hr period. Hmmmm, why did the 2.8M feel so much stronger? Is it the way the plates are shifting or the fact that they are so close to the surface the magnitudes feel different each time? The 2.8M yesterday was closer to the surface than most at only 4KM deep and the largest 3.6M in Jan. was 6km deep. There have been hundreds of quakes felt in NE Irving over the past year.
Where is our Mayor? Too busy traveling around the country touting her Sharia Law phobia. Why does she not go to bat for us like Linda Stokes of Reno did for her city to get the injection wells shut down? We have only one injection well at DFW airport.
Interesting that last year the same thing happened over the holidays. The week of the holidays no frackquakes. Then we get pounded the week after Thanksgiving. Over Christmas and New Years no events last year. On Jan.6 when everyone went back to work the day before. Yep, you guessed it. Assaulted by 12 quakes in one day!
This is criminal to have our livelihoods, safety and homes at risk.
To get more information about Irving earthquakes aka frackquakes, visit the Irving Impact Facebook page where you can connect with other frackquake victims, share your stories and information.
This map from a peer-reviewed study in 2010 shows the injection wells on the DFW Airport. The well at the south end was closed very quickly after a flurry of frackquakes. After closing it the frackquakes immediately ceased.
Why hasn’t the injection well at the north end of the airport been shut down?


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Up to now there was a general conviction that increasing unemployment and inflation have a negative impact on the government’s popularity. This was true for Germany as well, but it does not seem to hold any longer. This paper first reviews the results of earlier periods before presenting new results for the last part of the Kohl government after unification and for the Schröder government. While the results for the former show the known pattern, neither unemployment nor inflation is significant in the equations of the Schröder government, the latter has even the wrong sign. The missing impact of unemployment might be due to statistical reasons: the short observation period and the low variance of the explanatory variables. With respect to inflation, however, the citizens might have recognised that they cannot any longer hold the government responsible as the European Central Bank is performing monetary policy in Europe since 1999 and is, therefore, also responsible for price stability in Germany.
government popularity popularity function Germany unemployment inflation


text:
Neoliberal Developmentalism:State-led Economic Liberalization in China
On the question of state-market relations, the neoclassical economic view regards a minimal state as essential for economic growth. The statist view in political economy studies, on the other hand, stresses the active role of the state in promoting economic development. Both views tend to treat "state" and "market" as opposing forces: A developmental state is associated with industrial planning and active interventionist measures to "govern the market", whereas market-conforming liberalization is usually seen as a sign of the state's retreat in the face of globalized market forces. My study of economic reforms in China, however, indicates that a state may pursue market-conforming liberalization to advance its developmental goals. This dissertation seeks to account for the logic behind the apparent anomaly of state-market relations in the course of China's economic reform through examining the reform processes of key economic sectors. The study pays special attention to the historical and institutional contexts where reforms took place and evolved and uses institutional change and the ensuing socioeconomic dynamics to explain the course and outcome of the reforms. It argues that administrative decentralization in China changed the Chinese state's internal structure and in turn adversely affected the central state's autonomy and policy enforcement capacity. To regain state authority and control, central policy makers resorted to market-conforming liberalization. Rather than the state intervening in the market or the state giving way to market forces, this process entails the Chinese state's effort to re-create a developmental state through the creation of a liberal market.
economic liberalization; globalization; Chinese reform; foreign trade; banking; developmental state
dissertation or thesis


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Falls Church is an independent city in the Commonwealth of Virginia. As of the 2020 census, the population was 14,658. Falls Church is included in the Washington metropolitan area.
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I have been studying and/or working in the area of psychology for the last 20 years, and established my private practice in 2008. I offer individual therapy, couples counselling and clinical supervision. I have experience working with both primary school and secondary school aged children and young people.
I have also been an academic and doctoral level trainer for over 10 years, and am currently a visiting lecturer at Regent's University, London and a research supervisor and moderator at the Minster Centre in London. I am published in peer reviewed journals. I am also therefore able to offer research supervision, training consultancy and bespoke workshops.
Foundation Year in Counselling and Psychotherapy.
Doctorate in Counselling Psychology.
Chartered psychologist with the British Pyschological Society - 96606.
HCPC registered Counselling Psychologist - PYL26548.
Member of the Society for Existential Analysis (SEA).
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domain: psychology


Shocking vision emerges of man bashing dog
Shocking vision has emerged of a man belting up a dog with repeated punches.
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About Kitchen Cabinets
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Firms offering kitchen cabinets in UAE help homeowners with their remodeling projects. Kitchen cabinet companies provide clients with a variety of high quality products to choose from, Kitchen cabinets are available in a wide range of colors and designs to update kitchens. Clients can select contemporary or traditional kitchen design according to their distinct styles and personalities. Kitchen cabinet firms also assist clients with custom cabinets that are built to fit and meet their unique requirements. Companies offering kitchen cabinets may also carry other furniture items such as wardrobes, beds and furniture accessories. Most kitchen cabinet firms also offer interior design and consultation services. Salahuddin road in Deira and Jebel Ali in Dubai are some of the most prominent places in UAE where one could get in touch with companies that manufacture kitchen cabinets and also find professionals or contractors who install kitchen cabinets.
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Ghosh Metal Industries LLC having excellent fabrication facility of temporary construction site hoarding panel fencing where Ghosh Metal got in house production support & import of the required materials of fencing panel like profile corrugated sheet, galvanized c chanel, galvanized steel pipe, hdg clamp with nut and bolt.
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Ian Mackersey was an aviation writer and documentary film maker who lived in New Zealand. His biographies of the tragic life of the beautiful pioneer aviator Jean Batten, the 'Garbo of the Skies', of 'Smithy' the great Australian oceanic pilot Charles Kingford Smith, and the Wright Brothers, the eccentric geniuses who invented the powered flying machine, were widely acclaimed. Ian Mackersey died in 2015.
Some of Ian Mackersey's books:
The Estate of Ian Mackersey

domain: history


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Ukraine opened criminal cases Tuesday against Russia's defense minister and a Russian businessman, calling both "accomplices of terrorists."
The Ukrainian Internal Affairs Ministry accused Russian Defense Minister Gen. Sergei Shoigu of helping form "i...


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The Role of Conflict in Shaping Iraqi Identity
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CitationArmstrong, Debra Kalynn. 2016. The Role of Conflict in Shaping Iraqi Identity. Master's thesis, Harvard Extension School.
AbstractThis thesis shows how four sources of conflict have been particularly divisive to Iraqi identity: sectarian legacies, ethnic tensions, internal political conflict, and foreign involvement and intervention. This thesis examines how these four sources of conflict have shaped Iraqi identity, or prevented it from forming, and how this shows up in its society and politics affecting Iraq’s ability to function as a country.
Iraq from its very beginning as Mesopotamia has a long history of conflict, some of which was extremely violent. The inhabitants of Mesopotamia built advanced civilizations, established writing, law, and made advances in the sciences and mathematics. Despite these advances, their civilization was completely demolished by invading forces on multiple occasions continuing through to present day Iraq. Iraq has plentiful oil resources, water, agriculture, and an educated population, yet Iraq struggles to prosper because of the poor decisions of its leaders, wars, corruption, and internal conflicts.
This research is based on first-hand accounts of Iraqi exiles and refugees I interviewed. I located ten individuals to interview through friends and associates, as well as through institutions that help Iraqi refugees settle in the U.S. and that raise awareness of the Kurdish situation. These individuals are from different places in Iraq. One individual still lives in southern Iraq and is working to restore a sense of hope to the country. Many of these individuals left Iraq after 2003, and a few of those who departed earlier went back to work in Iraq after Saddam Hussein’s fall. A few of these individuals continue their work on improving Iraq and make frequent trips back. I asked these individuals questions about their experiences living in Iraq, what they saw and how they feel it affected Iraqi identity and society. I asked them if Iraq has an identity, what they believe that identity is, and what they believe are the problems facing the formation of an Iraqi identity. I also asked them what they think the future of their country is. I obtained the consent of those I interviewed to use their insights and stories for my study and withheld their last names to protect their identities. I also used secondary sources in order to provide context and background for the stories of some of my subjects and to further explain the effects of conflict on identity.
The insights provided by these interviews leads me to conclude that conflict has had a significant impact on identity in Iraq. The deep distrust among the people following years of conflict, violence, inequality, and discrimination is keeping them from working together and instead is pulling the different ethnic and sectarian groups apart. Because of all this conflict, Iraqis are unable to form a trust and devotion to their country that in turn would help them to form a national identity. Instead many Iraqis have lost hope and remain divided along their ethnic and sectarian lines that could lead to Iraq being divided into three federalisms.
Citable link to this pagehttp://nrs.harvard.edu/urn-3:HUL.InstRepos:33797316

domain: library


As the pace of life slowed down due to the coronavirus lockdown, it led to a considerable drop in carbon emissions on planet Earth. With factories shut and hardly any cars on the roads countries like China, Italy, Germany and UK, showed significant improvement in the air quality with a 40% reduction in carbon dioxide and nitrogen dioxide. This positive impact of the COVID-19 pandemic became visible from space with satellite images showing how air pollution has reduced due to the pandemic.
The positive impact of coronavirus pandemic
1. Fewer Carbon Emissions
With WFM – Work From Home becoming the new normal, it has not just reduced commute time and petrol bills but has been positively good for the environment! According to The Climate Group, the WFM concept has the potential to reduce over 300 MILLION tonnes of carbon emissions per year. Rob Jackson, the chairman of Global Carbon Project aptly says, “The drop in emissions is global and unprecedented, air pollution has plunged in most areas. The virus provides a glimpse of just how quickly we could clean our air with renewables. But I refuse to celebrate a drop in emissions driven by tens of millions of people losing their jobs. We need systemic change in our energy infrastructure, or emissions will roar back later.”
2. Resurgence of Wildlife
According to Matt Walpole of Fauna and Flora International, “In the short term it would be dangerous to think that a downturn in economic activity is a benefit to nature, there are significant risks.” Yes, Matt Walpole may be absolutely on the dot. There is a good side and bad side to the wildlife on account of the coronavirus pandemic.
– Lower animal deaths as traffic reduces on the roads and at railway crossings (in the UK alone 100,000 hedgehogs, 30,000 deer, 50,000 badgers and 100,000 foxes die annually due to accidents).
– Wildlife is able to move about more freely without the fear of being shot by hunters who are also currently staying at home. (For example, Coyotes were spotted on the Golden Gate Bridge in San Francisco, Deer a few miles from the White House in Washington, Wild boar in Barcelona and Bergamo, Italy, and Peacocks in Bangor, wales).
– Fewer fishermen in the sea mean fish can swim safely without being caught in the nets.
– As pandemic means less money, lesser personnel will be deployed to conserve endangered species and habitats.
– In Masai Mara and Serengeti, with no tourist revenue, the rangers are struggling.
– Due to job loss many persons may resort to illegal poaching, mining and logging.
– Has hindered environmental diplomacy.
– Talks on the environment conservation are being delayed. United Nations postponed its climate change talks, and the EU-China climate summit to be held in October called, ‘UN 2020 Biodiversity Conference’ is similarly indefinitely postponed.
3. Improved Air Quality
COVID-19 helped expose the respiratory health crisis, where close to 3 million people die each year due to conditions brought about by air pollution. It is said 80% of people living in large cities expose themselves to air quality levels that exceed safe limits.
Measurements and images from Europe’s Sentinel-5P satellite exposed how cities in Asia and Europe had 40% cleaner air with lower levels of Nitrogen Dioxide (NO?) during January and early February 2020, as compared to the same period in 2019.
According to China’s Ministry of Ecology and Environment and findings of NASA, the average number of good-quality air days increased by 21.5% and Carbon emissions went down by 25% in the country. Similarly, counties like India, Italy, and USA reported lesser air pollution.
Time to look at alternatives like electric cars to maintain safe air quality.
4. Lesser Marine Pollution
With no fishing boats or pleasure yachts, waterways, rivers and oceans cleared up and marine life began to thrive. Also, lesser industrial pollutants in the water helped marine life.
5. Food Chain
Small-scale farmers found a way to directly sell their agricultural produce to different communities where people could not move around freely. This direct-selling has benefitted both farmers and consumers with the chain of middle-men gone.
YES, this is the most positive outcome of the ongoing COVID-19 pandemic around the world including in India. The coronavirus highlighted that carbon emission can be controlled for cleaner healthier air. So, having learned such a valuable lesson, let’s get together and conserve this tiny speck of the Universe called EARTH for the next generations.
Greta Thunberg recently wrote online, “?The climate and ecological crisis is the biggest crisis humanity has ever faced but for now (of course depending on where you live) we’ll have to find new ways to create public awareness & advocate for change that don’t involve too big crowds – listen to local authorities. ?So keep your numbers low but your spirits high and let’s take one week at the time.“


Nick Ames visits Al Barari residential development and meets the team behind the project.
Designing an interconnected community, which fuses architecture, interiors, water features and flora from around the world was the aim of the Zaal family, the driving force, behind Dubai’s Al Barari residential development.
The latest phase of Al Barari is Seventh Heaven, a building which consists of of 157 apartments comprising one, two, three and four bedroom flats, a number of duplexes and four penthouses.
Construction commenced in September 2014 and the project is due for completion in 2017 Q3. Future phases include a hotel, while a local cafe called The Farm is currently being completely renovated.
Godwin Austen Johnson worked on the original concept with Woods Bagot taking on the masterplan. Hong Kong-based architect firm 10design then collaborated with the Zaal family on the final concept. Wife of developer Zaal Mohammad Zaal, Lesley, worked on the interiors, while their daughter Kamelia undertook landscaping work.
After travelling the world, the couple wanted to find a somewhere in Dubai which had the feel of a real community, which reflected Emirati heritage, to put down their roots – but they couldn’t find any such place.
Lesley says: “We were a family looking for somewhere to live and we wanted it to be sustainable, and we wanted to have greenery. So the first thing we did was set up a plant nursery.
“Some people thought this was crazy, but it was the best thing we could possible have done as all the development grew from it.”
With a strong emphasis on combining outdoor and indoor spaces, the end result is what Lesley describes as a “botanical garden encompassing luxury villas”. She says: “The overall concept fuses exteriors and interiors with the natural environment. The Seventh Heaven project is now 64% completed, and we are currently commencing internal finishes.
“The brief was to produce a unique building to set it apart from all the high-rises available throughout Dubai. We wanted something different that still blends in with the greenery Al Barari is known for.
“The key design features are the use of the natural light, shape of the building and terraces. Residents can have the ease and convenience of an apartment with the added luxury of a terrace, which can be developed into an outdoor living space.
“For me, the design is spectacular, and many of the apartments have uninterrupted views of Dubai’s skyline. The building itself will have two entire floors dedicated to retail spaces with restaurants, cafes and shops, with the added plus of having access to the landscaped waterways and gardens.”
There is currently a show apartment for Seventh Heaven, designed by Lesley. With a palette of neutral colours and abundant texture, Lesley aims to add both a touch of refinement and warmth in the home.


Triofab (India) Private LimitedView mapMahape, Navi Mumbai, Maharashtra
Triofab (India) Private Limited is a professionally managed Engineering and Manufacturing Organisation. We are an ISO 9001 and ASME-U Stamp certified Company having an outstanding experience in the field of Design, Fabrication, Supply, Erection, Commissioning and Repair of critical Process Equipment and Machinery used in Oil and Gas, Refinery, Petrochemicals, Chemical, Power, Pharmaceutical, Fertilizer, Edible Oil, Rubber and other allied industries.
Triofab (I) Pvt., Ltd., has achieved a reputation in the Global Market for timely execution and supply of various critical equipments such as Heat Exchangers, Pressure Vessels, Distillation Columns, Reactors, Air Drying Plants etc., following stringent quality Standards.
|Year of Establishment|
|Nature of Business|
Navi Mumbai - 400710


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Get your Art noticed
Contact us for a FREE quote for special deals for artists during 2012
Get your art blog and store noticed and listed in directories and search engines – a good blog sells products and dreams. Our team at North Devon Web can provide a full range of services that will help you achieve your goals. We can repair and add new exciting features and functionality to your site. Whether your project will take minutes or hours, we are available to help you each step of the way. ‘Green’ web site – hosting is available from us.
We can also build you an Art Store or a WordPress blog.
We can give artists, printmakers and painters special deals on managed websites.
“Other coverage of art blogs includes interviews of art bloggers, reviews of art blog site, and recommendations of favourite sites. Art Connect has produced around 90 reviews of art blogs…
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The Blue Gum loop walk in Old Man’s Valley, Hornsby, includes fern filled blue gum high forest, creek crossings, and irresistible opportunities for hill climbing intervals up side tracks. It is easily accessed from the lovely park at the end of Rosemead Rd, Hornsby, or from Quarry Rd down the Heritage Steps.
Hill climbing on side tracks
The 4.2km Blue Gum Walk circuit is relatively short, so we add in some steep side tracks to increase both the training distance and improve the cardio workout.
The lovely Heritage Steps, originally built during the 1930s depression era and recently renovated, link the park at Rosemead Rd with Quarry Rd. Intervals here will get your heart pumping. A flock of resident cockatoos provide a noisy soundtrack amongst the leafy trees.
After approximately one kilometre on the fire trail from Rosemead park, you will reach a junction. The Great North Walk towards Galston has been re-routed since the closure of a section of track in the valley below the Rifle Range. The GNW track crosses a wooden bridge over small creek and climbs steeply towards some houses. This provides a great opportunity for some hill intervals.
Returning down the hill to the Blue Gum Walk, we head towards Fishponds and cross the steeping stones. Not long after the crossing, is another junction and Pogsons Link trail. This trail heads up to Pogsons Trig. More hill climbing! Pogsons Link Trail has also been recently renovated with new sandstone steps.
We return across the stepping stones and continue on the Blue Gum Walk. There are lovely rocks at the crossing of Waitara Creek which remind me a spa bath or perhaps a laundry tub. Sadly for such a lovely spot, the water is quite polluted. It can also be impassable in heavy rain, so take care.
Over the creek, the track climbs another hill towards the ridge line and turns left at the junction. A nice sunny rock makes a good spot for morning tea. Phew, a rest.
A much needed gentle recovery stretch through the beautiful ferns and tall blue gums follows the tea rocks. The single track through the forest eventually meets a fire trail – and yet another opportunity for hill climbing! We go right at the junction with the fire trail to climb to the top, before returning down to Ginger Meggs park, the Rosemead Rd park, and back up the Heritage Steps to our cars.
All told, we’ve climbed over 500m on a mix of steps and fire trails, and the muscles in our legs are feeling better for the workout.
Layers of stories
Stopping for a quick breather at the top of the Heritage Steps, I notice a plaque in the a rock – with stories of the Higgins Family. I have climbed these steps many times, but never noticed the plaque. Too often we are moving too quickly and so narrowly focussed on our fitness goals that we fail to notice the environment around us. This area is rich in layers of stories – geological, fauna and flora, Aboriginal and European activities.
Thomas Higgins was the first permanent settler in Hornsby in 1824, in the fertile Old Mans Valley, which he supposedly named after a local kangaroo. The Higgins family lived in the valley until 1960. Their house was demolished, but the Higgins family cemetry remains and has heritage status.
The Blue Gum High Forest is a rare and critically endangered ecosystem, for both the trees and other plants, and the habitat it provides to animal and plant life, such as the powerful owl. A Biobanking biodiversity scheme is operational in the area to address the habitat degradation.
Other walks nearby include the GNW to Tunks Ridge.


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Procrastination setting in? These six quotes can help you get back on track (get ready, they’re powerful!).
Let’s jump right in!
Don’t wait. The time will never be just right.Napolean Hill
Yep, that’s right. Napolean knew it, Nike knew it – just do it. And you know, it’s not just about procrastination. There’s three good reasons why you should just jump in boots ‘n’ all.
The first is this, a thought not expressed in action, is just that. A thought. It’s not reality yet. Sure, everything is energy, including thoughts, but for it to be your real, manifested life, it needs to be put into action. And it’s easy to get stuck in the planning stage. So if you’ve got your Pinterest board all sorted, your vision boards set up, your logos, your diet plan, or your blog posts drafted up… don’t stop there! Take the next step.
The second reason is that perfection is the enemy of progress. Perfection, particularly when you are creating something, is unattainable. And I don’t just mean creativity as in an artist or musician, I mean anything we bring forth into the world. Anything we have imagined, and put into action is creative.
Creativity is like a moving, breathing thing. It wants to be expressed.
And lastly, when we take that first step on a journey, you can’t see the last one. You might not even be able to see the third one. Things change and evolve all the time in our lives and the path may turn a direction we never even expected, but is far better than our original plan.
But you can’t get there if you don’t take the first step.
We won’t be distracted by comparison if we are captivated by purpose.Bob Goff
Focus. It’s so important, it shapes our lives. Needless to say, comparison is taking up way too much of our time at the moment, and is one of the downsides of social media. But when we point ourselves in the right direction and focus on what lights us up, it’s a whole different landscape out there.
There’s that old story about the lady who decided to buy a red convertible sports car, and once she makes this decision she suddenly starts seeing them everywhere. She wasn’t paying attention before, so she didn’t notice them, although they were always there. What are you focused on? Are you looking at everyone else to see what they’re up to? Or are you focusing on what you can create in this beautiful world of ours.
The secret to change is to focus all of your energy, not on fighting the old, but on building the new.Socrates
Socrates knew what he was talking about! This is one of those situations that it’s not until you do it, that you realise that is doesn’t feel like what you expected it to feel. Often when we are faced with change or new opportunities are presented to us, we are fearful that we will be choosing to turn away from the old, giving up the things we find comfortable. But in reality, when you do focus your energy in a new direction , the old fades away. It just falls to the side and is no longer a consideration, or even a thought.
If you get tired, learn to rest, not to quit.Banksy
How often do we quit? How often do we say this is too hard, too big? I can’t do it.
Imagine if rather than turning back to our old ways, we stay facing the same direction, but just pause. Tim Ferriss (author of 4-hour Work Week) talks about recognising our own rhythms. Recognising when we are in creative mode and when we are not. Because we are just not always flowing creative energy. Sometimes, like the garden in winter, we need to just stop and rest our energies.
Fate whispers to the wolf; “you cannot withstand the storm’ and the wolf whispers back, ‘I am the storm’.Anon.
This one just speaks to me. Full stop. If I could choose my animal spirit (which I’ve thought about a lot because my daughter asks me on a regular basis – mum, if you had three animal spirits what would they be, mum, if you have two super powers what would they be, mum)… it would be the wolf.
I like to keep this quote pinned on my pinterest boards front and centre because it helps me to tap in easily to my wild side. To my fierceness.
Whether in life we are meek and quiet, or outgoing and loud, we all have a depth to us that goes further than we know. Further than we ever need to find out. And when the storm is coming and we are reaching down into it our reserves, rather than finding the bottom, we find instead our connection to the all. And this is when we realise we are the storm. The power, the energy, the magnitude is inside each and everyone of us.
And finally –
In three words, I can sum up everything I’ve learned about life: it goes on.Robert Frost
Look, whether it’s a good day, a bad day, or you just feel like it’s been a long hard slog, a bit of perspective can be just what you need. In life, we have many more questions than answers. It can be tricky to know if you’re on the right path. And to have faith in all our decisions along the way. But Robert Frost is quite right. Life goes on. And tomorrow is a brand new, sparkly day. So take some time to yourself, breathe in, breath out and smile. You got this.


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Effects of lactoferrin in 6 patients with refractory bacterial vaginosis. - GreenMedInfo Summary
Effects of lactoferrin in 6 patients with refractory bacterial vaginosis.
Biochem Cell Biol. 2017 02 ;95(1):31-33. Epub 2016 Aug 17. PMID: 28140620
We previously reported that lactoferrin (LF) could be effective for preventing preterm delivery and intrauterine infections, based on data derived from mice and rabbits. Here we describe 6 women with a history of multiple pregnancy losses or preterm delivery and refractory bacterial vaginosis, who received prebiotic LF therapy and delivered an infant normally. Five of the women were pregnant and one was not at the time of this study. The Ethics Committee at Showa University Hospital and Showa University Koto Toyosu Hospital approved the therapeutic protocol. Vaginal suppositories and oral prebiotic LF were administered to patients who were refractory to conventional treatment for vaginosis and had a history of late miscarriages and very early preterm delivery due to refractory vaginitis and chorioamnionitis. LF significantly improved the vaginal bacterial flora. Lactobacillus, which was detectable in the vaginas of all patients after one month of LF therapy, gradually became dominant. The findings from these 6 patients suggest that administering LF to humans could help prevent refractory vaginitis, cervical inflammation, and preterm delivery.

domain: medical


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This is Kenco a 7 month old Husky Cross. He is very friendly, good with other dogs and older children only as he is still very bouncy. He needs someone to continue with his training, he knows sit, wait and down. He loves to learn and would enjoy an activity like running, agility or scooter pulling.
Kenco does get worried about being left and will need to build his confidence. We have started crate training which helps this.

domain: pet


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British-Nigerian musician Sade (Folashade Adu) is on the cover of the April edition of EBONY Magazine. Sade looks gorgeous as always and in the interview, she talks about her family and new album. Sade’s latest album, ‘Soldier of Love’ hit the top of the charts and broke records when the album sold over 501,000 copies in its first week of release and has already been certified gold. The album has also enjoyed overwhelmingly positive reviews from the press.
Entertainment Weekly featured SOLDIER OF LOVE in their “Must List” and gave the album an “A”, Rolling Stone wrote, “it’s unimpeachably excellent,” and The Boston Globe calls it, “a rich and rewarding album.” But the accolades don’t stop there. Associated Press raved, “like a long-ago lover not quite forgotten, Sade has returned to steal our hearts with more beautiful, uncategorizable music,” Billboard was quoted as saying, “it’s been 10 years since Sade released an album, but be forewarned – the giant has awoken,” while People Magazine reminds us that “Sade remains the voice of comfort to the wounded heart.”