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For the launch of TalkBanStop, a 12-month pilot that debuts today and provides three free resources to help people stop gambling, GamCare, Gamban, and Gamstop have united.
The pilot will demonstrate the advantages of integrating free resources with realistic tools to help people avoid gambling, in order to promise more help for those struggling this Christmas.
GamCare’s qualified advisers on the National Gambling Helpline are the three main measures and supporting tools; Gamban software that blocks links to thousands of global gambling sites and apps; and Gamstop self-exclusion that prohibits all online operators across the UK from accessing and developing new gambling accounts.
Anna Hemmings, CEO at GamCare explained: “After a particularly challenging year when many have been impacted by job losses and reduced income, Christmas can be a difficult time for those struggling to stop gambling.
“The TalkBanStop campaign sends a message of hope to those who are struggling with gambling but don’t know how to start their recovery journey, by providing free tools and support that give breathing space to reflect on what’s going on. The first step is simply talking to someone.
“There is support out there to help you make empowered choices about your recovery, and we urge anyone suffering in silence to be inspired by Michael and Chris. They show it can happen to anyone, but if they can get through it, so can you.”
The web address of TalkBanStop will take users directly to where they can contact each service, as well as provide additional tips on how to block bank gambling.
Neil McArthur, Gambling Commission CEO said: “Christmas can be a challenging time for those experiencing gambling related harm so we are particularly pleased with this collaborative approach to offer joined up and comprehensive services to consumers.
“We are also happy to approve funding of the blocking software pilot and evaluation element of this work through the distribution of regulatory settlement money to properly identify what works.”
A new film that sees Michael Chopra talk to Chris Gilham about their mutual experiences of gambling addiction and what gave them hope in their path of rehabilitation coincides with the launch.
For those dealing with gambling, the Christmas season poses a greater danger, and GamCare warns that the pandemic has only intensified common risk factors, like loneliness, boredom or money worries.
Michael Chopra addresses the peer to peer support he gained from a former manager during the debate. He said:
“I never ever let anything get in the way of my football but as soon as the whistle went, my mind just suddenly changed and all of a sudden I was thinking about gambling.
“Then I decided to speak to Roy Keane, he was brilliant. He really took his time to speak to me and took time out of training. It was Roy that really got me the help that I needed.
“There is light at the end of the tunnel. When you’re going through a dark phase you don’t think that. If you’re struggling like I was and need support, head to TalkBanStop.com.”
Gilham added: “It wasn’t until my mum said to me ‘he’s ready’ and that it really struck me as she knew I was ready. Until I was ready, it wasn’t going to change.
“I was then able to tell my wife that I needed help and that was going to change. That was over three years ago and I haven’t gambled since that day.”


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Welcome to Compulsive Readers.
My name is Tracy and I’m a bookaholic. It’s been 35 minutes since I last bought a book and despite having over 450 books on my kindle, 200 books on my bookshelf I can’t stop buying more books.
I’m the founder of an international book club (more on that below), but I’ve now set up Compulsive Readers specifically so I can share my highly recommended books out of all the books that I read, so you get to enjoy the fruits of my reading labour.
I receive loads of books to read from the publishers and Netgalley – but will only be recommending the books that I think are brilliant. Some you will agree with me about, and others you will hate – and that’s what makes reading so wonderful, as every reader takes a different journey. Enjoy!
The 3 R’s – Read, Recommend, Review
One of the most important aspects of reading a good book is leaving a review on Amazon/Goodreads and your blog. Not only are you telling the world how much you love the book – you are helping the author get their work recognised and seen by potentially 100’s of new readers. So even if it’s a one line review “I really enjoyed this book” to a full book report – please review as soon as you’ve read it.

domain: literature


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Here at Firestone Complete Auto Care, we believe in providing the best in car maintenance, repairs, and tires all at an affordable price. When you visit your Chalmette shop, we provide a wide range of automotive services like A/C repair, wheel alignments, headlight replacement, oil changes, and more. All of our services are backed by expert ASE-certified technicians. Customers count on us since we've been keeping cars in great shape for more than 90 years. Book your next automotive appointment with us and get your car serviced right the first time.


Following an extensive inquiry, the Secretary of State has refused M&S planning permission to demolish and redevelop their Oxford Street building.
Michael Gove’s decision will have ramifications on planning applications across the country as embodied carbon is becoming an important consideration and re-use a priority as increasing numbers of local plans include policies engaging with the same.
What were the details of the decision?
In June 2021 M&S submitted a planning application to demolish their flagship building on Oxford Street and construct a 10-storey development comprising a revamped store, offices and a pedestrian arcade. Westminster City Council granted the application but public outcry for the loss of Orchard House resulted in the application being called-in for determination by the Secretary of State for Levelling Up, Housing and Communities.
Gove overturned the council’s decision and rejected the planning application.
What was the basis of Gove’s decision?
The Secretary of State’s decision was based on three key concerns:
- The impact on heritage assets.
- The associated embodied carbon from demolition versus refurbishment.
- Whether the public benefit outweighed the adverse impact on heritage assets and the extent of embodied carbon.
Although the M&S building is not itself listed, its proximity to several listed buildings and Conservation Areas was also a crucial factor in the decision as the protection of heritage assets extends to the assets’ surrounding area. The development was predicted to damage the setting of heritage assets such as the Grade II* listed Selfridges building and this threat was given ‘significant weight’ in the decision-making process.
The planning application was also rejected as the extent of embodied carbon produced by the demolition and replacement was calculated to be greater than if the existing property was re-used and refurbished. Gove placed great emphasis on reducing embodied carbon, arguing that the proposal was contrary to paragraph 152 of the National Planning Policy Framework (‘NPPF’) in that it would fail to ‘support the transition to a low carbon future’ or ‘encourage the reuse of existing resources, including the conversion of existing buildings’. Notably, M&S argued that over its entire operational life the redevelopment would be less carbon intensive, but ultimately it was decided that the tools for calculating this impact were too rudimentary to be relied upon.
Although Gove recognised the significant public benefits the redevelopment would bring, such as generating employment and improving both the shopping experience and the public realm, he concluded on balance that the benefits did not outweigh the harm in respect of designated heritage assets and the UK’s transition to a net zero economy.
What are the wider implications of this decision?
Although the impact on heritage assets eventually trumped the sustainability arguments, Gove’s consideration of embodied carbon will have a much bigger impact on other planning applications.
The decision produces a whole new set of hurdles for developers seeking planning permission.
Developers can no longer take for granted that their applications for wholescale redevelopment will be approved, and applicants must consider including:
- a whole-life carbon impact assessment (calculate using the most up-to-date tools);
- evidence that reasonable alternatives to redevelopment such as refurbishment have been considered; and
- proof that such alternatives are neither deliverable nor appropriate.
This is all in addition to designing a development with exceptional green credentials.
At the same time, Gove warned against applying his decision too widely. A strong reason was only required to justify demolition in the M&S case due to factors such as the importance of optimising the site, the structure of the building itself and the accessibility levels of the location. For sites that are more remote and buildings that are less structurally sound, the requirements listed above may well not be of such determinative weight.
It is also important to note that sustainability expectations do vary across planning authorities although there is a strong direction of travel and any new local plan now always has increasingly detailed policies on such issues.
What is the future of embodied carbon as a factor in planning applications?
The importance of embodied carbon impacts as a factor in planning decisions is only going to increase. The Government has committed to reviewing and updating the NPPF, to standardising the measurement and reduction of embodied carbon in developments and to considering placing a carbon tax on higher carbon imported products. As each of these initiatives is implemented, the standard for justifying demolition and redevelopment will only rise.
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Edinburgh-based house builder Cruden Homes is to hold a consultation on its proposals to build a new housing development in Leith.
Located on the site of the Edinburgh Carpet and Flooring Warehouse, on the corner of Salamander Street and Salamander Yards, the proposed unit should comprise 99 apartments.
Including a range of different sized apartments, the development will range from four to six storeys, with ground floor retail fronting onto Salamander Street.
A web-based community consultation event on 28 April is aimed at allowing the community to provide feedback on the current plans.
This follows engagement locally with key stakeholders.
Rory Stephens, senior land and development manager at Cruden Homes, said: "This ambitious scheme regenerates the current brownfield site, delivering much-needed sustainable housing, including affordable homes, as well as providing a retail offering on the ground floor.
"We're keen to hear community views, allowing us to further shape and refine our proposals for the site, and would urge those able to do so to participate."
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- UNP - Nebraska 2014; US$ 50.00
It is difficult to write well even in one language. Yet a rich body of translingual literature?by authors who write in more than one language or in a language other than their primary one?exists. The Translingual Imagination is a pioneering study of the phenomenon, which is as ancient as the use of Arabic, Latin, Mandarin, Persian, and Sanskrit... more...
- The Floating Press 1914; US$ 5.99
The author of The Grand Babylon Hotel , How to Live on 24 Hours a Day , The Old Wives' Tale and much more, English writer Arnold Bennett's fictional and non-fictional works have stood the test of time. Bennett also wrote for stage and screen. The Author's Craft , contains some of Bennett's essays on the art of writing, with his thoughts... more...
- The Floating Press 2009; US$ 4.99
In his satiric poem Don Juan , Lord Byron refigures the legend as a man easily seduced by women, rather than as a dangerous womanizer. When the first two cantos were anonymously published in 1819, they were criticized for being immoral. They were also immensely popular. Byron only completed 16 cantos, leaving the 17th unwritten when he died in 1824.... more...
- The Floating Press 1916; US$ 5.99
Effective spoken communication is a fine art. Brush up your speaking skills with this timeless treatise on talking from Yale public speaking instructor Grenville Kleiser. Brimming with practical tips on how to get your point across, this book is a must-have for anyone who wants to be a better communicator. more...
- Short Books 2014; US$ 17.49
Michael Gerard Tyson grew up in almost indescribable poverty in the ghettos of Brooklyn. Incarcerated in a young offender institution at the age of ten – when he was often mistaken for a man of twenty – Tyson discovered that he had extraordinary physical power. In Scream, Jonathan Rendall presents an oral history of Tyson?s life, built around statements... more...
- UNP - Nebraska 2014; US$ 12.95
Sometimes setting pen to paper requires bravery, and writing well means breaking free of the rules learned in school. Liberating and emboldening the beginning writer are the goals of Ted Kooser and Steve Cox in this spirited book of practical wisdom that brings to bear decades of invaluable experience in writing, teaching, editing, and publishing.... more...
- Taylor and Francis 2011; US$ 41.95
Performing Remains is a collection of essays from one of Performance Studies' leading scholars, exploring the role of the fake, the false and the faux in contemporary theatre. Divided into seven essays, this book examines both contemporary and historical performance with a wide scope, questioning the importance of representation and reassessing... more...
- Taylor and Francis 2014; US$ 31.95
Would you like to offer constructive, creative and exciting new dramatic learning experiences to the children in your setting? The importance of using drama to promote active and creative learning in the early years is widely recognised, and this fully updated second edition of Drama 3-5 will guide and inspire practitioners in all settings,... more...
- De Gruyter Mouton 2009; US$ 210.00
Television news range among the most extensively investigated topics in communication studies. The book contributes to television news research by focusing on whether and how news viewers who watch the same news program form similar or different interpretations. The author develops a novel concept of interpretation based on cognitive complexity research.... more...
- De Gruyter 2014; US$ 126.00
To picture the world as a theatre has been a common procedure since antiquity. In early modernity, however, the theatrum mundi became a particularly prominent metaphor, especially in England where it was used by playwrights as well as by theologians opposed to the professional theatre. This volume examines how and why the uses of the metaphor proliferated... more...

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Category - Hot cumshot
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This page was created in 2014 and may contain language which is now outdated.
Tribal people and small-scale farmers in the Philippine province of Palawan have called for a halt to the expansion of oil palm plantations which are destroying the forests they rely on to survive.
Their newly formed Coalition against Land Grabbing (CALG) collected over 4,000 signatures from tribal people and farmers affected by the plantations, calling for a moratorium on oil palm expansion.
Palawan, which is often referred to as “the Philippines’ last ecological frontier”, is a biosphere reserve and home to tribal peoples such as the Palawan, Batak and Tagbanua, who rely on their forests for food, medicines and for building their houses.
Yet there are plans to convert up to 20,000 hectares – an area the size of Washington DC – into oil palm plantations, which will forever destroy the forests the tribes rely on. Oil palm is used for biofuel and is found in many foods and cosmetics.
“To find medicinal plants we must walk more than half day to reach the other side of the mountain range,” said a tribal Palawan man. “Because of the far distance we must leave our young children at home, so they do not learn the name and uses of these plants. The old knowledge is being lost.”
The plantations have brought hardship to the local communities. Rates of poverty and malnutrition are rising fastest in the area with the largest amount of land converted to oil palm production. Indigenous community organiser, John Mart Salunday called the oil palm project a complete "fiasco” in terms of poverty eradication.
Survival International, the global movement for tribal peoples’ rights, supports the demand for a moratorium on oil palm plantations in Palawan and is calling on the Philippine government to ensure that the Palawan tribes’ free, prior and informed consent is sought before any activities take place on their land – as enshrined in international law.

domain: geography


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1800 Millstone River Road, Hillsborough, NJ 08844
1900 NJ-33, Neptune, NJ 07753
Some people think golf is a leisurely activity; golf is an all-around body workout. A golf swing works muscles in the upper and lower body. If Golfers know the basic muscle groups engaged when playing golf and which muscles are used to create the perfect swing their golf game will improve, they’ll avoid injury, and learn which muscles to focus on when they work out.
Occasional injury and/or muscle pain is a common side effect of performing any athletic activity, including playing golf. A golf swing can cause a major effect on muscles, tendons and soft tissue ranging from temporary discomfort to a serious injury.
One possible and common effect is delayed-onset muscle soreness, or DOMS. This happens when a golfer exerts strain on one muscle or a muscle group, or resumes playing golf for the first time in a while, or plays a longer round of golf than usual. The soreness develops due to microscopic tears or micro injuries that occur in the muscle tissue as a result of exertion. Further exertion often causes muscle injury beyond the normal microscopic tears. DOMS require medical attention, and will not heal on their own.
Neck and Back Pain and Injuries:
The rotational stresses of the swing can place a lot of pressure on the spine and muscles, add to it four to five hours swinging a club, standing, bending, and repeating the same motion hundreds of times. Muscles get tighter, get shorter, and are prone to spasms and severe injuries.
Tendonitis is the inflammation of the tendon and is the most common condition affecting the elbow. When there is injury to the outer tendon it is referred to as “tennis elbow”, and when there is injury to the inner tendon it’s called “golfer’s elbow”. Oddly, most golfers suffer more from “tennis elbow” than “golfer’s elbow.” The risk of getting tendinitis increases with age, and is higher in people who play golf and routinely perform activities with repetitive movements such as hitting golf balls. These injuries are aggravated and get worse and more frequent with improper swings.
Hip and Knee Pain and Injuries:
Knee and Hip pain is caused by the strain placed on the joints to stabilize the rotation pivoting and twisting of the hip and knee during every swing. Extreme force placed on the Hips and Knees can result in torn ligaments. Arthritis sufferers will experience more hip and knee problems due to the already existing degenerative nature of the disease.
Shoulder and Rotator Cuff Injuries:
Pain and injury can happen at various phases of a golf swing. Injuries to the rotator cuff can be sustained through traumatic force resulting from a poorly executed golf swing, hitting the ground, or simply from overuse. Most common are tendonitis, bursitis, and rotator cuff tears. Good Physical Therapy with state of the art new technology has proven successful in avoiding surgery. LISTENING TO THE BODY, by taking into consideration the pain AS EARLY AS ONSET of the inflammation, is EXTREMELY IMPORTANT to avoid major injuries.
Wrist Hand and Finger Injuries:
High speed and repetitive movement while swinging can cause inflammation, strains and sprains. If not taken care of quickly will lead to serious injuries. Golfers must monitor pain, swelling, tightness and tenderness.
Foot and Ankle Injuries:
From start to finish, there is a lot of strain on the feet and the ankles during the golf swing. Sprains, strains, tendinitis and swelling are very common. Avoiding major injury is possible by listening to the signs the body gives, like swelling, pain, tightness and soreness.

domain: health


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The NFL Draft isn’t just a monumental time for former college players eyeing the NFL gridiron. It can be just as meaningful for fans, too.
Just last week, 12-year-old Kamron Daniels and his 6-year-old brother, Damien Jr., lost their 38-year-old father, Damien Daniels Sr., to a brain aneurysm. The devastating medical emergency struck while he was coaching Damien’s youth football team.
The Dallas-area family already had tickets to attend the 2018 NFL Draft at AT&T Stadium, so the boys’ mother, Brandie, made the decision to carry on with their plans in order to enable her sons to feel close to their football-loving father.
“It means a lot to us, more than anybody can understand to be here today,” Brandie told WFAA.
Not only did they watch as players’ names were called one-by-one from the stage, but they took part in plenty of interactive football drills, testing themselves in the 40-yard dash and the vertical jump.
“Just think that daddy is racing with you,” Brandie told her sons as they were waiting their turn to test their speed.
While trivial to some, the NFL Draft experience quickly turned into a necessity for the Daniels Family.
“We eat, breathe and sleep football in our family, so this was really important to him,” Brandie said of her late husband. “So I’m here to make sure my boys can enjoy something he would’ve wanted them to do.”
The boys certainly enjoyed talking about their love of the Cowboys as well as analyzing what the team’s needs were for the upcoming season.
But, as players’ names and stats rolled though their brains, nothing was bigger than their love for their father, the brightest “star” in their lives.
A GoFundMe page has been set up for the Daniels Family to help with the cost of the funeral.

domain: news


Xiring, the leading security solutions provider for remote transactions, today launches the CL Watcher which allows consumers to secure their contactless payments.
Payment solutions based on contactless smart cards are now largely deployed in the USA and Asia, and are currently being trialled in Europe (there are an estimated 40 million contactless payment smart cards worldwide). Contactless technology brings a new ultra fast face to face payment solution for small amounts; up to 20 USD in the US; between 15 and 25 EUR in Europe. Under this limit, the transaction is completed within 30 seconds; above this amount, the customer has to sign off the transaction on the receipt or electronically with a PIN code.
The contactless payment method is a technological innovation enabling a new service: an ultra fast face-to-face payment solution. However, in a contactless payment situation, where there is no PIN verification and no need to insert a card, a payment can be made very easily and it is difficult to confirm whether it has been made voluntarily or not. As a result, security concerns arise.
The smart card industry, through Eurosmart, recognises the inherent security risks of this technology (see white paper published on: eurosmart.com) and recommends adopting preventative security measures against unwanted activation (by modern pickpockets), by protecting the contactless card through a metal shielding whilst it is not in use.
To hand back the management and control of payments to consumers, XIRING has designed the 'CL Watcher'. CL Watcher provides dual functionality:
- Blocking the contactless card functionality: until the consumer unequivocally agrees a payment, a payment cannot be completed;
- Checking: the LCD screen displays the amount paid (EMV transactions).
The consumer keeps their contactless card in the CL Watcher. In order to pay, the consumer holds his CL Watcher close to the contactless antenna and presses the button to deactivate the blocking function. This unequivocal direction from the user stops the blocking and the transaction can be made. Once the transaction is completed, the CL Watcher displays the amount paid.
CL Watcher provides issuers with an immediate technology solution to address legitimate consumer security concerns:
- Security is the main reason people have not yet adopted contactless payments
- Half of contactless payment users still have concerns about security.
With 'CL Watcher', consumers retain control over payments through providing clear authorization and through the ability to verify the amount paid.
"With this innovative solution, XIRING confirms its leading position in providing consumers with better security for using new payment and communication tools," says Georges Liberman, XIRING CEO.


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Feb 08, 2022 · IDM H&S committee meetings for 2022 will be held via Microsoft Teams on the following Tuesdays at 12h30-13h30: 8 February 2022; 31 May 2022; 2 August 2022
Eddie Tafoya Jr. 2022 Race Results . 1-27 Cocopah Speedway USAC/CRA Sprint Cars 7th A Main Andrew Sullivan, Arnolds Park, Iowa, 386. Texas – 1. Marcus Thomas, Corsicana, Texas, 816; 2. Jesse "Chip" Graham, Lewisville, Texas, 707; 3. Fries and of course Finish Line Pizza! Burrito Bowls are available at the West-Mex Stand near turn four
The U.S. completed the destruction of the Thanh Hóa Bridge with laser-guided bombs. The U.S. had first bombed the 540-foot-long (160 m) concrete and steel structure in 1965. A Harris Poll found that 59% of Americans supported the mining of North Vietnam, while 24% disapproved and 17% were unsure. 14 May: 405 14–16 May
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Jan 31, 2022 · FOX FILES combines in-depth news reporting from a variety of Fox News on-air talent. The program will feature the breadth, power and journalism of rotating Fox News anchors, reporters and producers.
The earliest humans in the area now known as Norwood are believed to have been Pre-Columbian era people of the Adena culture. Norwood Mound, a prehistoric earthwork mound built by the Adena, is located in Norwood and listed on the National Register of Historic Places.The Adena constructed the mound at the location of Norwood's present-day Water Tower Park, which is …
Jan 21, 2021 · Canadian Electrical Code, Part I: Safety Standard for Electrical Installations, C22.1-18 [24 ed.] 1488311412, 9781488311413. This twenty-fourth edition of the Canadian Electrical Code, Part I, was approved by the Committee on the Canadian Electr
Rayce Rudeen Foundation/Taso's Steak House of Oskaloosa/DeBerg Concrete Heat three (started), 8 laps: 1. Friday night preliminary winner John Carney II stayed near his seventh starting position throughout until he slowed on the final lap with a cut tire and coasted across the line in 15th as the final car on the lead lap. 7.17x-Dustin
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Aug 21, 2008 · Official City of Calgary local government Twitter account. Keep up with City news, services, programs, events and more. Not monitored 24/7.
The river then continues south through the market town of Stone, and after passing the village of Salt, it reaches Great Haywood, where it is spanned by the 16th-century Essex Bridge near Shugborough Hall.At this point the River Sow joins it from Stafford.The Trent now flows south-east past the town of Rugeley until it reaches Kings Bromley where it meets the Blithe.
Jun 09, 2022 · Read PG_0622 by ensembleiq on Issuu and browse thousands of other publications on our platform. Start here!
Flight prices: One way per person, based on 2 people travelling on the same booking. Includes admin fee & airport taxes. Additional charges for baggage. Flight prices in external advertising: One way per person, based on 1, 2 or 4 people travelling (as indicated) on the same booking. Includes admin fee & airport taxes.
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Lima Bike Tour in Miraflores & Barranco
If you like sports and outdoor activities, this is your opportunity to visit the most touristic districts of Lima by bike. Watch beautiful landscapes throughout all Lima's bay with an outstanding view of the Peruvian sea and islands.
Total Price: $
- Meeting point: Porta street 170, Miraflores
- Discover the best spots of the city. We show you amazing sights around the bay, starting with Miraflores and Barranco, the bohemian neighborhood.
- The colorful districts of Miraflores and Barranco will give us a wonderful day, full of sports and tranquility getting to know the peaceful parks and green areas of the city.
- Dare to live a different experience! We start the adventure in Miraflores from a very nice street to “Parque Kennedy”, a very popular area visited by both, locals and foreigners. This park became famous in Lima due to cats living on the grass and trees, so visitors take this opportunity to pet the cats and take pictures of the beautiful flowers of this park.
- After that, we will take one of the main avenues (safe to ride) to go towards Miraflores bay and get to the nice and romantic “Parque del amor”, where you will have the chance to get excellent pictures of a monument made by a well recognized local artist called Victor Delfin, aside from enjoying the beautiful view that this place offers us.
- Then, we ride throughout the bay until getting to the bohemian and artsy Barranco District. We will be able to visit the mythical “Puente de los Suspiros” and the beautiful art murals in the peaceful streets of this district. We will have the chance to do many stops to take a break and buying water, so that you can spend a very enjoyable day along your local tour guide and learning a lot about the popular and historical culture of our country.
- On this adventure, you will be able to ride your bike for at least 10 miles (16km) what guarantees a very interesting and healthy experience. Nothing more relaxing than riding bike around the colorful district of Lima.
- For 1 person: 42 USD
- For 2 – 3 people: 38 USD each
- For 4 – 6 people: 34 USD each
- For 7 – 10 people: 29 USD each
- English speaking guide
- Customized service
- Monday – Saturday: 9:30 am or 14:00 pm
- Sunday: 14:00 pm
- Wear comfortable clothes and shoes
- A hat
- Battery for your camera


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Photos: Success bash of 'Bhaag Milkha Bhaag'
Rakeysh Omprakash Mehra with Divya Dutta
Farhan Akhtar with wife Adhuna and mother Honey Irani. Pics/Satyajit Desai
Photos: Aamir Khan and Hrithik Roshan at Mumbai airport
Spotted: Sushmita Sen in Khar
Photos: Akshara Haasan, Vivaan Shah at 'Laali Ke Shaadi Mein Laaddoo...'
Photos: Esha Gupta promotes 'Commando 2' in Mumbai
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Bollynews Fatafat: Who took a jibe at Kangana?
SRK turns gentleman at a recent award night
Bollynews Fatafat: Reunion of Ranbeer exes in SRK film
'Aaj Ka Star Punch': Aamir brings gender equality to the forefront again

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Daily immune support to defend your body and assist in tackling unruly organisms and radicals that mean trouble.
Vitamin C and Zinc
Elderberry Extract to assist with cold and flu symptoms and may assist with allergy relief.
Ivy Leaf Extract to assist with congestion and aids in breaking down mucus.
Echinacea Extract that may reduce inflammation and has a positive effect on the immune system.
Vitamin C (45mg), Zinc (4.5mg), Elderberry Extract, Ivy Leaf Extract, Echinachea Extract

domain: biology