Student Council approved a budget that would allocate $69,548.39 to its various committees for the 2019-20 school year. Student Council also passed emergency legislation voicing support for the modernization of the College curriculum.
FB19-13, a bill to approve the 2019-2020 Student Council operating budget as presented by the Director of Finance, passed unanimously with two abstentions. The 2019-2020 budget is $2,678.34 less than last year’s.
“We’ve cut our budget down across the board from last year,” said Ellie Brassachio, Student Council president and a fourth-year College student. “We’ve spent a lot less money on food, notably non-SAF money towards food. We’ve also spent less SAF money.”
The Student Council Budget consists of Student Activities Fees-related funding which comes from a $25 semester fee paid by students and non-SAF funds, which are raised by the Student Council through a variety of other sources such as different fundraisers, the Student Activities Fair and their endowment.
This year’s annual budget allocates $48,066.40 in SAF funds and $19,181.99 in Non-SAF funds. The majority of the funds, $38,320.99, go towards Presidential Cabinet Committee Expenses.
Overall, the Student Life committee was allocated the most money, coming to a total of $11,100. Most of these funds will go towards the AirBus initiative, free transportation to airports for students; meal kits, which address food insecurity over shorter breaks for students who can not go home; and FoodCam, an attempt to reduce food waste on Grounds.
The only amendment to the budget discussed during Tuesday’s meeting concerned allocating $1,800 to the Teacher’s Assistant salary as a part of the Cavalier Education program, which aims to provide funding for student made, student taught classes.
“I think probably the biggest thing of note in the budget is that we allocated $7,500 for free student printing,” Brassachio said in an interview with The Cavalier Daily. “Before we allocated $15,000 a year for CIOs to print free. We've cut that in half and put the other $7,500 towards free printing for students.”
Additionally, Bill FB19-15 — a bill to create an ad-hoc committee to create an online handbook for transfer student resources — was also passed by a large majority. This handbook will parallel a handbook the Financial Accessibility committee is working on to aid low-income students at the University.
Emergency legislation, FR19-16, was presented after FB19-13 and FB19-15 in response to an all-faculty vote scheduled for Friday regarding potential changes to the curriculum within the College. Faculty of the College will vote on whether to get rid of the New College Curriculum, adopt it as the only curriculum within the College or continue with the current system of students choosing between Traditional, Forums and New College Curriculum.
The New College Curriculum, which began in 2017, is a comprehensive, interdisciplinary general curriculum in which students take part in a set of first year courses called Engagements, as well as classes within the umbrella of the requirements titled Disciplines and Literacies.
The emergency legislation, FR19-16, does not specifically endorse adopting the New College Curriculum as the only curriculum — rather it encourages the College pursue modernization of a required curriculum that is appropriate to changing times.
“My problem with the legislation was that when I asked questions of the presenter of the legislation … it wasn't clear what this legislation was supporting,” said Cooper Scher, a first-year representative to the Student Council. “I know many friends who are in the new curriculum who don't like it, so I'd rather it be a choice.”


Television viewers may soon wonder if their favorite kitten has returned home. By spring, MTM Entertainment, whose meowing logo became synonymous with quality programming in the 1970's through the mid-80's, will, after a fallow period, have new shows on each of the big three commercial networks.
Having its premiere tomorrow night at 8:30 on CBS is ''City,'' starring Valerie Harper as a city manager in Ms. Harper's first MTM show since ''Rhoda'' ended in 1978. ABC has tentatively scheduled for a March launch ''Capital News,'' an hourlong drama centered around journalists at a Washington newspaper; David Milch, former co-executive producer of ''Hill Street Blues,'' is one of the series' creators. Also in March, NBC will put on its schedule ''FM,'' a half-hour sitcom set in a public-broadcasting radio station, which had a short run on that network last year; its creators include Allan Burns of ''The Mary Tyler Moore Show'' and ''Rhoda'' and Dan Wilcox and Burt Metcalfe of ''M*A*S*H.''
These shows will join MTM's ''Newhart,'' now in its eighth season on CBS. This fall, MTM plans to launch a syndication division that will offer original programming, starting with a cooking show featuring Graham Kerr, the former ''Galloping Gourmet.''
At MTM, ''morale is enormously high,'' says James Gatward, chairman and acting chief executive, as well as chief executive of TVS Entertainment, the British broadcasting company that purchased MTM in 1988.
Nevertheless, Hollywood insiders caution viewers against getting their hopes up too high. The old MTM, or at least its distinctive spirit, they say, is gone. In part, it's the victim of the changing economics of television that are squeezing many small studios. But to a larger extent, its disappearance is the story of how a former talent agent and personal manager and an attorney took a creatively driven company and endangered its financial health by weakening the soul of what once may have been Hollywood's most sought-after workplace for writers.Continue reading the main story
''Those men created an atmosphere of suspicion, mistrust, anger,'' says the writer/producer Stephen Bochco, who was fired from MTM in 1985 and later sued over his ''Hill Street Blues'' earnings. ''They behaved despicably. And my guess is that they don't even perceive it as such. I simply don't think there was, in a business sense, any ethical center to the company.''
The men - Arthur Price, chief executive and president, who left last fall after the company's projected financial loss was disclosed, and Mel Blumenthal, senior executive vice president - deny any lapses or insensitivities that have alienated talent, though they admit to more hard-nosed tactics than were previously employed by the company. To the contrary, they argue, MTM may be on the verge of unprecedented success.
Not everyone agrees. For instance, Mr. Milch of ''Capitol News'' is expected to leave for a rival studio, Columbia, when his contract ends in a few weeks, and this is probably the last season for ''Newhart.'' Moreover, studio morale suffered late last year when TVS-directed cost-cutting chopped the list of writer-producer teams under contract to 15 from 22 and eliminated the jobs of some senior staff members.
Before its decline, MTM was by many accounts the closest Hollywood has come to Camelot in recent years. In the 1970's, the studio turned out a raft of lighthearted, sophisticated character comedies for television, including ''The Mary Tyler Moore Show'' and ''The Bob Newhart Show.'' Later, it drew devoted audiences with such multilayered dramas as ''Hill Street Blues'' and ''St. Elsewhere.'' All this was possible, say many MTM alumni and their associates, because the small, privately held shop was built around the love and respect for writers that Grant Tinker, the company's president, became known for.
For a time ''it was Valhalla for a writer,'' says Jay Tarses, creator of ''The Days and Nights of Molly Dodd'' and ''The 'Slap' Maxwell Story'' and co-creator of ''Buffalo Bill.'' Mr. Tarses left MTM in 1978.
Recalls Mr. Bochco, whose other shows have included ''L.A. Law'' and ''Doogie Howser, M.D.,'' ''We would always find an excuse to wander up to the [administration building's] fourth floor once a day, because Grant was this wonderful, easygoing guy who was the touchstone for us all.''
By several accounts, when Mr. Tinker, his then-wife Mary Tyler Moore and Mr. Price, the actress's business manager, began building MTM in 1970 to do ''The Mary Tyler Moore Show,'' Mr. Tinker declared that their main goal should be to have fun. If that aim ever eluded them, he added, they should fold their tent.
So, MTM pioneered the practice of putting writers in control of their own creations by making them producers. Many writers worked in a two-story building on MTM's intimate campuslike lot in the San Fernando Valley, wandering in and out of each other's shows, offering jokes and making suggestions. If a show failed and writers turned glum, Mr. Tinker was known to remind them that mankind did not hang in the balance - it was only television, he would say, and then move on to ask about their ideas for their next show.
As word about that approach spread and the quality of the programs became apparant, promising but inexperienced talents sought out MTM, where Mr. Tinker was often willing to nurture them. For instance, Hugh Wilson, who would later create the series ''The Famous Teddy Z,'' ''Frank's Place'' and ''WKRP in Cincinnati,'' gave up the presidency of an Atlanta advertising agency to work for $200 a week at MTM.
But with success in the late 1970's the studio grew larger and less intimate. At the same time, others caught on to what Mr. Tinker was doing. In 1977, Paramount, one of the largest studios, raided the core of Mr. Tinker's comedy shop. It offered the writers the opportunity to do movies, as well as much larger ownership rights in the TV shows they created. Paramount lured away James L. Brooks, Ed. Weinberger (who whimsically uses a period after his first name), Stan Daniels and Dave Davis, who together then created ''Taxi.'' Others followed, including Gary David Goldberg; his series ''Family Ties,'' produced at Paramount, is expected to earn him between $70 million and $100 million.
Although a drain of MTM's talent had begun, the studio's reputation still attracted new writers, such as Mr. Bochco and Bruce Paltrow, co-executive producer of ''St. Elsewhere,'' who were eager to break television's tired conventions.
But then in 1981, Mr. Tinker left to run NBC. ''Suddenly,'' says Mr. Bochco, ''there appeared on every office door on the fourth floor one of those electric door closers, and suddenly all the doors were closed.''
A mood of complacency set in. Despite the emergence of few new hits to replace the studio's past successes, Mr. Price and Mr. Blumenthal did relatively little to recruit fresh talent. ''MTM had been so used to writers coming to them,'' says Hugh Wilson, ''I guess they just presumed - or hoped - they'd just keep showing up.''
But they didn't. Moreover, relationships between the writers already at MTM and the fourth floor, which housed the executive offices, worsened. In 1985, Mr. Price fired Mr. Bochco after taking personally their strong differences of opinion, according to Mr. Price and others. More recently, MTM declined to pick up its option on Mr. Paltrow's contract. MTM executives say it was because of the failure in 1988 of Mr. Paltrow's series ''Tattinger's,'' and his desire to do another drama that they didn't consider sufficiently commercial. Mr. Paltrow disagrees, saying, ''It was personal. They resented me because I felt they behaved unethically.'' Ms. Moore, the only founder of MTM to retain a financial interest in the studio through her holdings in TVS, says that some firings were necessary because, in her words, the ''near autonomy'' given the studio's writers ''seems to have gotten out of hand.''
Distrust spread among the writers, several of whom claim that financial dealings with MTM became distressing. Although Mr. Price and Mr. Blumenthal deny it, some writers and their agents say that they found it extremely difficult to obtain profit statements on series in which the writers held interests - a problem common at some other studios but unexpected at MTM.
''My business manager has many times requested profit statements on 'St. Elsewhere,' and we've gotten nothing,'' says Mr. Paltro. ''The pattern was that they would do terrible things and when you called them on it, they would get outraged. It was sick.''
In response, Mr. Blumenthal says, ''Bruce has gotten profit participation statements on every show he's had profit participation in.''
Regardless, the atmosphere, particularly in money matters, often became rancorous. ''It just wasn't pleasant doing business with them,'' says Franklin Rohner, a Los Angeles lawyer who represents several prominent writer-producers, including Mr. Bochco, for whom he says he had to go to court to inspect MTM's accounting books. Mr. Bochco eventually obtained a settlement.
Perhaps most sorely felt was the lack of Mr. Tinker's personal touch. For instance, Mr. Tinker - who declined to be interviewed for this article - used to accompany his writers into dreaded meetings with network executives, who typically second-guess the writers' script and casting choices. Mr. Tinker went along to throw his weight behind his writers. ''The times he felt you had been wronged creatively,'' says Mr. Goldberg, ''he was a bear.'' The much shyer Mr. Price hired subordinates to handle such tasks. MTM's fortunes suffered. By the 1987-88 season, the studio's executives began to question whether they had lost the ability to put shows on the air, and the company was sold. An uneasy feeling spread among some in Hollywood's creative community when veteran employees, officers of MTM, and even Mr. Tinker, didn't share in any of the $320 million in proceeds. (To avoid any conflicts of interest, Mr. Tinker had sold his share in the studio after joining NBC.) Instead, the money was split among Mr. Price, Mr. Blumenthal, Ms. Moore and, to a lesser extent, one other executive, Thomas Palmieri.
Now MTM finds itself in both creative and financial difficulties, having lost roughly $11.7 million in fiscal 1989 and projecting another loss for this year. Nevertheless, Mr. Price and Mr. Blumenthal acknowledge only minor changes in MTM's work atmosphere under their leadership. They attribute the frictions that did develop with some of the creative talent to a harsher industry economic environment and to misperceptions.
Mr. Price contends that in substance he's been just as supportive of talent as Mr. Tinker, and a few writers agree. ''The tone of the company hasn't changed, I don't think, from its start,'' says Allan Burns, who has been at MTM from its inception, ''or I wouldn't be here.''
The perceptual problem, Mr. Price contends, arises from his inability to shake his earlier role as head of MTM business affairs, when, he says, Mr. Tinker cast him as the bad cop to Mr. Tinker's good cop. That's a typical Hollywood management style aimed at maintaining a creative executive's ability - despite hard-nosed handling of business affairs - to lure talent back for the next dance. ''All the good news comes from me,'' Mr. Price quotes Mr. Tinker as once telling him. ''All the bad news comes from you.''
Under Mr. Tinker, says Mr. Price, ''we were perceived as a very paternalistic company, and Grant was perceived as the padrone. I held on to as much of it as I could,'' Mr. Price adds with evident mixed emotions. But, ''with the press, nobody is as good as Grant. I was envious.''
Mr. Price and Mr. Blumenthal say they were also the victims of increasingly difficult industry economics. Paramount began bidding up the price of writers in the late 1970's, about the same time that network fees paid to studios for their shows began falling behind soaring increases in studio production costs. For instance, when ''The Mary Tyler Moore Show'' had its premiere in 1970, CBS paid MTM about $18,000 per episode, more than it cost to make the show, according to Mr. Price. Today, a half-hour situation comedy can run $150,000 in the red per episode. ''It's very easy to be gracious when on the [American] network run you're walking out with $20,000 profit,'' says Mr. Price, ''and then you have Canadian runs and foreign runs.''
Mr. Gatward, a former soap-opera director, says he's committed to making quality shows. But he is under considerable pressure from stockholders at home in England who now question whether he overpaid for MTM. Following TVS's announcement last September of MTM's expected loss for 1989, TVS's stock fell 26 percent. At the time, Mr. Gatward was already moving to mollify stockholders by accumulating capital for a bid to retain TVS's lucrative broadcasting license in the United Kingdom when it will be auctioned off in 1991, under Prime Minister Margaret Thatcher's privatization program.
So, he slapped ceilings on the budgets of new MTM series programming, introduced the cooking show, laid off employees and hopes to start making 12 Movies of the Week annually to spread the studio's expensive overhead. And he's looking for a new studio chief - as well as a major investor willing to pump in cash in return for up to 49 percent of MTM.
Even critics concede that MTM might prosper again, but for now, observes Mr. Bochco, ''MTM's mandate is different. It's no longer a closely held boutique.''
''It may be,'' adds Mr. Goldberg, ''that MTM as Camelot could only exist in a time of more innocence.''Continue reading the main story


Lotus is in the middle of a model shake up at the moment, with its existing models the Exige and Elise entering their final editions recently. The new Emira is the company’s first all new sports car in over 10 years and its a V6 powered two seater sports car, that looks like a high end super car.
The Emira will have a starting price of £59,995 for the 2.0-litre AMG version, when it goes on sale later this year. Initially the Toyota powered V6 version will be priced at £75,995 with a First Edition going on sale first. The engine is from the outgoing Evora.
The limited run First Edition will have two-tone alloys, Lotus branded brake calipers, 12-way adjustable heated seats and more. The exterior can be had in a choice of six colours, while seven colours are available fo the interior.
0-60mph is handled in 4.5 seconds, with a top speed of 180mph. Inside, Lotus has completely modernised the tech it offers, with a 10.25-inch touchscreen, with support for Apple CarPlay and Android Auto.


text:
We HEAR Her is a podcast highlighting stories and lessons learned from our colorful network of Women Who Succeed. We believe that women empower women by sharing their experiences and are impactful changemakers when they serve as role models to girls following in their path. So, listen in, women and girls of Utah; we can’t wait for you to hear her!
Nikki Walker, Director of Diversity, Equity, and Inclusion at DOMO
In this episode, the “FABULOUS Nikki” describes the importance of being bold and being yourself as a woman. She encourages young women and women to find their power, speak up, get involved and VOTE! She wishes there were more diverse perspectives in our elected officials and our community and challenges us to step forward.
Listen to We HEAR Her:
- RSS: https://rss.com/podcasts/wehearher/
- Apple: https://podcasts.apple.com/us/podcast/we-hear-her/id1593067124
- Spotify: https://open.spotify.com/show/0gF5UkGzoYEYU6LjYqk9Mn

domain: sociology


Until I arrived in Alaska, everything I knew about bears came from reading the magazines and books I found in my local northeastern Ohio library.
Unfortunately, most of what I had read was fiction, or at best dramatized for the reading public.
Upon my arrival in Alaska, and armed with a healthy fear of bears, I purchased the biggest, heaviest revolver I could find, a cheap nylon holster, and a box of ammo. I loaded up my backpack with 50 pounds of stuff I didn’t need, laced up my new boots, and went wandering. I turned back after a mile, exhausted, with a bruise on my hip and blisters.
After that experience, I was still afraid of bears, but I left the giant stainless steel revolver at home and thought I’d just take my chances.
I was lucky for several years, never even seeing a bear.
Then one night on the Russian River I found myself in a difficult spot with a sow and her cubs. In hindsight, the bear really didn’t care about me, and I was likely not in any real danger, but it got me thinking about a bear gun again and got me to do some real research on what firearms work best for bear protection in Alaska.
What I learned is that if you are unable to shoot the gun accurately, because it is too big, too heavy, or you are afraid of it, then the gun is nothing more than a noise making talisman.
No matter what firearm you choose, a pistol, rifle or shotgun you must practice regularly. It is not enough to just be familiar with your gun; you must become competent. You must be able to hit a target the size of a pie plate that is moving as fast as a racehorse. This level of competence takes time, and far too many people want to spend their time hiking, not shooting.
Assessing your skill level is essential when purchasing a gun. Buying a gun that is too big or heavy for you makes it hard to learn to shoot.
Consider starting with a .22 to learn the fundamentals of marksmanship before rushing out to buy the latest 500 Magnum with the power to take down a T-Rex.
Big guns, rifles, and shotguns come with another handicap when it comes to Alaskan adventures – they are bulky and heavy. It’s hard to go fishing with a shotgun. Toting a 10lb rifle all day while you have a pack on your back is tiring. Even the big revolvers can weigh 4 or 5 lbs, and you have to put them somewhere. In my early Alaskan days, the extra weight and poor holster selection meant I ended up leaving my revolver (and protection) at home.
So you’ve committed to purchasing, practicing, and carrying the extra weight on your adventures. As time goes on, situation and experience will dictate what firearm you choose to carry. But if you are in the market for a pistol, here are some things to think about.
Semi-automatic or revolver?
Revolvers really have only one advantage; they can shoot really big bullets. Beyond that, they are more challenging to shoot accurately, have limited capacity, and take longer to reload than semi-automatic pistols. Semi-automatic pistols are easier to learn to shoot, can hold more rounds per magazine, and are faster and easier to reload. Unless you are willing to dedicate a significant amount of time to learn to shoot a revolver, I would recommend a semi-automatic.
For bear protection, I almost always recommend a 10mm. If what you have is a .45 or a 9mm and you shoot extremely accurately in high-pressure situations, that may be the right gun for you, but if you are going to buy a new gun specifically for bear protection, please consider a 10mm.
You want to look for heavy, hard cast lead bullets. They will have the deepest penetration, which is what will give you the best bear stopping power. You do not want to use an expanding, hollow point round. Hollow point rounds are not designed for bear protection.
How will you carry your gear and your gun?
Regardless of the gun you purchase, invest in a good holster. Floppy nylon holsters or cheaply made leather holsters are simply not safe. The last thing you want is for the gun to fall out of the holster while you are kayaking down the Kenai. Look for a high-quality leather holster or better yet, a Kydex holster made specifically for your firearm. For ease of use, look at one of the chest holsters that places the gun over your sternum. This keeps it out of the water while wading, and allows you to wear a backpack with a hip belt while hiking.
Don’t forget, education and instruction, either through a class or private lessons, can be a lifesaving investment.
So, what is the best bear gun?
Ok, so while that may seem like a bit of a joke, it’s not. Pepper spray is extremely reliable, requires minimal training or practice to use, and should be everyone’s first line of defense against a bear.
Beyond pepper spray, the best bear gun is the gun you shoot well and will actually take with you.


Amnesty says French counter-terrorism restrictions violate international law
After a state of emergency ended, France’s laws targeting individuals based on secret information leave its victims with little legal recourse
More than 800 people have been put under residency restriction orders in France since 2015, with few recourses to challenge such orders (AFP)
France is violating international human rights law by restricting the movement of people with tenuous and unproven ties to terrorism, according to a new report released by Amnesty International on Thursday.
The report, entitled “Punished without Trial”, outlines how the French government has been circumventing the protections enshrined in criminal law by subjecting people to house arrest under administrative measures instead.
“Through its use of administrative control measures in the counter-terrorism context, France is violating its obligations to respect the right to fair trial, the right to freedom of movement, the right to work and the right to private and family life,” Eda Seyhan, Amnesty International’s campaigner on counter-terrorism in Europe, told Middle East Eye.
From a state of emergency to SILT
After the Paris attacks on 13 November 2015, the French government implemented a state of emergency. Authorities were granted a wide range of powers, including the ability to impose strict movement controls on individuals without charging them with any crime.
In October 2017, after having extended it six times, the French government finally lifted the state of emergency. But that same month, the “Homeland Security and Fight Against Terrorism” (SILT) law came into effect, ensuring that many of the exceptional powers previously granted to the state were still in force – except now under regular law.
Under SILT, as had occurred under the state of emergency, the Ministry of Interior has the power to place individuals under control orders without seeking approval from a judge. These orders, which last for three months and can be renewed for up to one year, have an immense impact on their subject’s lives.
One individual, identified as Rochdi in the report, could not leave his small town for a year and a half, and had to sign in at the local police station multiple times a day, making it impossible for him to visit his family or hold down a job.
In addition to residence orders, SILT also allows authorities to issue various other kinds of restrictions. In some contexts, the law grants authorities easier access to private homes, meaning whole families can be subjected to invasive police searches without judicial review.
Although the process of being placed under a control order operates entirely outside of the criminal law context, violating such an order is a criminal offence. Some individuals interviewed for the report had been jailed for a year or longer for failing to adhere to the exact specifications of their order.
Shadowy legal justification
SILT allows for the imposition of residence orders “for the sole purpose of preventing the commission of terrorist acts, when there are serious reasons to believe that the individual’s behaviour constitutes a serious threat to order and security”.
According to the report authors, however, the bill measures the potential risk posed by any given individual using “broad and vague” standards – which means that people may be effectively sanctioned for engaging in legal activities.
Control orders are generally imposed based on a form of evidence called notes blanches: unsigned, undated documents from the intelligence services that include information about the suspected individual’s behaviour and contacts. The information included in the notes is often based on classified or secret evidence, making them very difficult to verify or contest.
In all of the individual cases Amnesty examined for the report, the ministry had cited mere contacts with a suspected or convicted terrorist as grounds for imposing a control order.
The notes blanches reviewed by Amnesty also included references to past difficulties in schools, the possession of religious documents and past dropped charges. In some notes, the physical appearance of the person being placed under the order – for example the length of their beard – was also included.
It’s a way to tell people “If you don’t toe the line, look what is going to happen to you.” It’s a tool of communication for the state
– Kamel Daoudi, subjected to a control order for 10 years
These generic observations contributed to painting a picture of potential danger, sometimes by describing a person’s perceived religious practice and identity, Amnesty stated. “If they subject us to those measures, they have to justify it,” one individual subjected to an order told the human rights group.
People subject to control orders only have access to the notes blanches about themselves if they attempt to challenge the measure in court. Moreover, in almost every instance in which someone opted to challenge their control order, the judge ended up ruling in favour of the state.
“As of October 2018, not one of the 40 assigned residence orders challenged by individuals in court had been struck down by courts,” the report read. According to Amnesty, the quasi-impossibility of getting such orders lifted is in part due to the difficulties faced by administrative judges in verifying or challenging information provided by the Ministry of Interior.
Sarah Kay, a human rights lawyer and expert in counter-terrorism and conflict, is also concerned about how evidence of alleged wrongdoing is submitted and reviewed in the control order context. The “blind trust” inherent in the use of notes blanches “is not consistent with a right to a fair trial and can’t be deemed proportionate,” she told MEE. “Every decision should be legally reviewed and documentation against a complainant be accessible, even partly.”
‘Fear becomes the rule’
While most of the Amnesty report focuses on the impact of the state of the emergency and the 2017 SILT law, it also examines the broader use of administrative powers to curtail the liberties of people with suspected terrorist ties.
Under one law, the Code of Entry and Residence of Foreigners and the Right to Asylum, people can be placed under residency restrictions if they cannot be deported but are perceived – at least according to the authorities – to pose a threat to public safety.
After Kamel Daoudi, 44, was stripped of his French citizenship following his conviction on terrorism charges in 2005, the European Court of Human Rights ruled it would be dangerous and unlawful to deport him back to his country of birth, Algeria.
As a result, following his release from prison Daoudi has lived under a control order for the past decade, including residency restrictions, a curfew and required police sign-ins three or four times a day.
A court sketch of Kamel Daoudi during his trial in 2005 (AFP)
In 2016, Daoudi was forcibly removed from the city he lived in with his wife and four children and resettled in another village 400km away. The separation has been traumatising for him, his wife and their four children, he told MEE in a phone interview.
The number of individuals affected by these administrative measures isn’t large, especially since the state of emergency ended. While 754 residency restriction orders were issued between 2015 and 2017, only 70 have been issued since the passage of SILT.
According to Daoudi, however, the purpose of cases like his isn’t just to control specific individuals, but to send a message to the public at large.
“It’s a way to tell people ‘If you don’t toe the line, look what is going to happen to you’,” he told MEE. “It’s a tool of communication for the state.”
Asked how she would respond to critics who say control orders and similar measures are necessary to protect human life, Amnesty’s Seyhan said it was a dangerous idea.
“The narrative that such measures are necessary – that we must give up our rights in order to be secure – actually paves the way for a society where liberty becomes the exception and fear becomes the rule,” she said.
“[I]f someone is suspected of involvement in a terrorist offence, they should be investigated and, if there is sufficient evidence, prosecuted – not subject to an unfair, parallel and shadowy system of ‘justice’.”
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The city wants to hear from Delta residents as it works to update its Social Action Plan.
On Tuesday, April 19, the city is hosting a free virtual public information session from 6-7 p.m. to will provide residents with an opportunity to learn more about Delta’s draft 2022-2027 Social Action Plan and allow them to share their thoughts about key social planning priorities for their community, according to a press release.
As well, Through the city’s Let’s Talk Delta website, residents can inform work on the plan by completing a survey (available in both English and Punjabi), proposing ideas or actions to address particular challenges or gaps in service (and vote for ideas submitted by others), and submitting questions to be answered by staff.
The city is currently in Phase 2 of the Social Action Plan update process, and more than 350 people have provided feedback so far. A final draft of the plan is expected to be presented to council for approval sometime this summer.
First developed in 2018, Delta’s Social Action Plan identifies goals and actions to enhance social supports and strengthen the city’s social fabric. The plan was built off Delta’s Social Profile, which in 2017 provided an overview of the community and the system of social supports available for Delta residents.
Since 2020, the city has initiated consultations with more than 100 community partners, two surveys of youth and children-and-youth-focused service providers, interviewed key stakeholders, and conducted a comprehensive reviews of existing municipal plans, social services infrastructure, promising practices in supporting vulnerable populations, and demographic and other social trends affecting Delta with an eye towards updating the plan.
The purpose of that “Phase 1” public engagement/research processes was to better understand Delta’s assets in social development, systemic and emerging social issues in the community, and the impact of the COVID-19 pandemic on the city’s residents, according to a background document on the city’s public engagement website.
On Dec. 6, 2021, an updated draft 2022-2027 Social Action Plan was endorsed by council, launching “Phase 2” of the public engagement process. The goal of this phase is to engage residents and community partners and collect their feedback regarding the draft plan’s strategies and goals.
Seven strategic priorities identified in 2018 have been carried over and expanded upon in the new plan, leading to 28 goals to help fulfil those priorities.
City staff have identified 170 specific actions based on these priorities and goals.
To read the full draft 2022-2027 Social Action Plan, as well as other key documents, and take part in the Phase 2 public engagement, visit letstalk.delta.ca/socialactionplan.


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PUNE Do not be astonished the upcoming time you are travelling by a extended-length prepare if the foodstuff served does not sense contemporary simply because the Indian Railway Catering and Tourism Company (IRCTC) has stopped cooking meals inside of the pantry coaches of these trains considering the fact that very last 7 days. The cause cited by the IRCTC is cylinder blasts and consequent burning of coaches. Hereon, the IRCTC will cook food stuff in its cell kitchen area on platform number 1 of Pune railway station and service virtually 300 foods every day to 15 trains. Aside from foods, other foods items these as breakfast, snacks, packed and preserved foods objects and h2o bottles, far too, will be furnished from the IRCTC cell kitchen area.
A senior IRCTC formal of the Pune division on condition of anonymity mentioned, “The choice was taken by the IRCTC significant-amount committee final week and as per the instructions offered, we have now entirely stopped cooking food in pantry cars. The gasoline cylinders have been eliminated from the coaches and food items is staying cooked round-the-clock as for every the timings of the trains by way of our cell kitchen area listed here at the Pune railway station.”
Previously, travellers would get freshly-cooked food stuff inside pantry cars and trucks on long-distance trains but now the procedure has transformed entirely. The cylinders have been removed from pantry automobiles and meals is being cooked from the foundation ‘cell kitchen’ on system variety 1 of Pune railway station from exactly where it is taken to the pantry automobiles. Presently in the Pune division, all around 300 meal packets, each veg and non-veg, are being sent daily to 16 extensive-distance trains.
Requested how foodstuff will be served in Pune’s prestigious Deccan Queen convey practice that has its possess eating car, the official stated, “Currently, all cooked breakfast merchandise these kinds of as vegetable cutlets, bread omelet, tea and coffee are cooked right here at the station and then despatched into the educate. Whereas following the new coaches come on June 22 for the Deccan Queen practice, there will be an electric powered induction system where at least breakfast products can be cooked.”
In the meantime, travellers are disappointed with this conclusion of the IRCTC. Harsha Shah, president of the Railway Pravasi Team, claimed, “The rationale specified by the railways for eliminating the cylinders from the pantry cars and trucks is entirely baseless. In my 60 decades of travelling by the railways across the nation, I have by no means heard of any incident exactly where pantry automobiles have caught hearth. Also, the food stuff which is cooked several hours in advance of will not continue being in good excellent when it is served to passengers on very long-distance trains.”
An additional passenger Shailesh Kshirsagar who often travels to Delhi for his work explained, “When I journey in lengthy-distance trains, it is anticipated to get very well cooked meals in the practice though travelling. Now if we are finding meals which is cooked hours ahead of we eat and our wellness deteriorates, who is to blame for it?”

domain: food


text:
Tongariro Crossing today! 🙂
The plan was breakfast at 6.30am and catch the bus at 7.30am. This was the view of Ruapehu (near Ngauruhoe) just before 7.30am. Hmmmm.
The bus dropped us off at the Mangatepopo car park (about 1100m elevation). It is easier to walk from the Mangatepopo car park to the Ketetahi car park as the climb is less than if walking in the other direction.
We got out of the bus and immediately put on warmer and windproof clothes, it wasn’t warm and the wind was blowing.
Us at the start at about 8:10am. Noel, Me, Karen, Lynne and Keith.
Noel, Paul, Karen, Lynne and Keith.
Information at the start of the track.
This is the elevation chart which my GPS recorded for the walk. We did go off the track slightly for a nicer place to stop for a mid morning break. We walked from 3678ft (1121m) up to 6045ft (1842m) and down to 2504ft (763m).
At various places along the track we’d come across warning signs about the volcanic activity. The cloud is still low.
A very early point to stop at a toilet if needed. One more, at Soda Springs, after this before Ketetahi. Keith and Lynne ahead.
Steady climbing. Noel and Paul.
You can see the track we’ve come along.
Still low cloud. Ngauruhoe to the right.
A view of where we’ve come from, Ngauruhoe to the left.
A brief stop to look at the view of a cloud-hidden Ngauruhoe. Noel, Lynne, Keith, Karen and Paul.
09:10am. Approaching Soda Springs, with the toilets in the distance. Lynne and Karen in the foreground. Still cloudy…
09:30am. One of the warning signs, checking in this case if you’re prepared and fit enough! Me and Noel.
Karen and Paul.
We started somewhere down there!
Paul pointing something out to Noel.
Still going upwards…
Another view of where we started from. A steady climb.
Still going up and still cloudy 🙂 Paul and Noel.
Ngauruhoe still under cloud.
An information sign.
Ngauruhoe with lava in the foreground.
View of where we came from.
A brief pause and then we’re off again.
As we were steadily climbing upwards we were passed by 2 runners going up! Shortly after this picture they ran towards and past us on the way down, chatting easily as they ran. I’m not playing any more! 🙂
The track leads to the lower part of the ridge in the picture but we walked off it to the left to have a morning break.
Just about to leave the track to the left.
Low cloud and some wind. Looking at the ridge we’ll walk to.
Wait for meeeeeee…
10:25am. Out of the wind a bit.
Keith, Lynne and Karen walking across the crater from our break-stop to rejoin the track.
Looking back at Ngauruhoe still in cloud, with people on the track.
After rejoining the track, just before climbing the ridge, there was a crater.
Lynne, Noel, Me and Karen.
Lynne, Noel, Karen and Paul.
Yup, Ngauruhoe still in cloud.
Having climbed the ridge from the crater where we stopped for a break, this was the view over the other side.
And from the ridge this was the view of the way we’d come. Our break-stop was to the right off the track.
10:55am. Just a bit nippy!
A couple of views from the ridge.
STILL going up! Ngauruhoe STILL in cloud! 🙂
11:15am. From this point we could see the Red Crater which was pretty impressive.
The Red Crater to the right with more track to climb to the left.
Karen, Paul and Keith.
Noel in front of the Red Crater.
Karen, Lynne, Keith, Paul and Noel.
Me beside the Red Crater.
At this point Karen, a great wildlife aficionado, recognised a lesser-spotted Kiwi so I took a photo as it is unusual to find them on these slopes. 😆
Paul and Noel admiring the Red Crater.
Guess what?! Still going up…
The Good Old NZ Summer! 🙂 Karen, Noel and Lynne.
Paul and Karen in the cloud.
Another view of the Red Crater.
11:25am. A view from the top, looking at the track we will take which leads to the Blue Lake.
11:30am. View from the top, looking down on the Emerald Lakes. Still cloud around.
Paul strapping into his paraglider prior to launch.
On the way down to the Emerald Lakes. This bit was fun – the earth was loose so the technique was to bound down quite quickly at times.
Lynne and Keith waving in the background.
The Blue Lake, with Lake Taupo in the very far distance.
Me and Noel.
From our position (above) we took a picture of Keith, Lynne, Paul and Karen.
11:45am. Beautiful! We stopped beside this lake for lunch.
11:50am. I had lots of small stones in my boots from the descent on the loose earth so the lunch stop was a relief!
You can see the trail we came down.
12:10pm. On our way again.
The path we’ll follow is to the left.
Another signpost with the intrepid four marching along. 🙂
A view of where we had walked from. The path goes to the highest point.
If you look carefully you can just see people on the ridge ahead. Another climb coming up…
12:30pm. Climbing up the ridge we suddenly realised that Ngauruhoe was finally starting to lose its cloud! You can see lots of people on the path which we’d just been on.
…gone! Finally, no cloud on top of Ngauruhoe 🙂
Me and Noel.
A photocall had to be done 😀
Noel and Me.
Keith and Lynne.
Karen and Paul.
12:40pm. After that excitement we then walked beside the Blue Lake.
A panoramic shot.
1:00pm. From here we started a steady descent (with a few, odd uphill bits thrown in). The walk was a bit less interesting but the views of Lake Taupo were great and it was still a lovely walk. Lake Rotoaira with Lake Taupo in the background.
Well, after all that walking, I’m NOT turning around NOW! 🙄
Another view of Lake Rotoaira and Lake Taupo beyond. Note the ‘cloud’ on the side of the hill – that’s actually steam coming out of the side of the mountain!
See? Told you!
Towards the centre of the picture you can just make out a road coming from this direction to a road going across the picture. We are heading down there!
1:15pm. Steam venting in the background, thousands of hardy walkers requiring rucksacks, water and good boots and there’s a digger halfway up the mountain. But of course! I’m not surprised at anything here! 🙂
You can see the mountain to the north of Taupo in the far distance.
What a great walk. I’d like to say this was the easy bit, going downhill, but my toes were hurting…
1:55pm. At Ketetahi.
The intrepid four still making their way down.
2:40pm. Yup, still going…
3:35pm. FINALLY! 😎
The 6 of us. Personally, I’d seized up a bit so it was interesting getting up from a sitting position to move for this photo. There was NO way I was going to be able to crouch down again! 😯
Lynne had had an interesting end to her walk – she’d witnessed someone fall over on the gravel path and cut themselves quite badly so her First Aid Training kicked in and she cleaned and bandaged the wound and sorted out an ambulance.
The bus was crowded so we stood, only for the 6 of us to be decanted into another, empty bus. Cool! The windscreen was absolutely covered in large bug strikes and it turned out it was the result of flying into bees!
Once we were on the road I took a few pictures from the bus. Ngauruhoe to the left and Ruapehu to the right.
The view from the hotel of Ruapehu – a bit different to this morning and to the previous evening!
The view from the hotel of Ngauruhoe and Tongariro.
After a beer and outside spa pool at the hotel we had a rest before going to the Chateau Tongariro hotel for dinner. A big treat but we felt it was well-earned! This is the view of Ngauruhoe from the car park.
We had drinks before dinner, looking out at Ngauruhoe. There was going to be the Tussock Traverse event the next day, hence the scene out of the window.
Karen, Lynne, Paul, Keith, Noel and Me.
The meal was superb and it was a great end to a memorable day and a fantastic walk!

domain: hobby


text:
Similarly, When did girl on the shore come out?
The manga was published from J in the 58th issue to Janu in the 77th issue of Ohta Publishing’s magazine Manga Erotics F. On Ma. and Febru., Ohta Publishing published two volumes including the 20 chapters.
Also, it is asked, How many volumes of girl on the shore are there?
a single volume
Secondly, What was the meaning of girl on the shore?
An album of images depicts a stunning young lady, whom Isobe describes as “perfect,” having fun on the beach where the SD card was discovered. Because they don’t know her actual identity, the two characters dub her the “girl on the coast.”
Also, Is the girl on the shore sad?
A Girl on the Shore is a film about a difficult, immature, sexually heated relationship between two Japanese middle-schoolers who live in a dismal, dirty nowhere town.
The “a girl on the shore movie eng sub” is a romantic comedy that was released in 2016. The main character, Anna, has been waiting for her husband to return from war and they decide to go on vacation to try and reconnect.
This Video Should Help:
- a girl on the shore full movie
- a girl on the shore (2021 full movie)
- a girl on the shore movie cast
- a girl on the shore anime
- a girl on the shore movie reddit

domain: literature


text:
Grind culture is founded on the belief that in order to be considered valuable or worthy, one must be productive. This belief is often unconscious, and grind culture itself lurks in the rarely discussed shadow side of capitalism, where it fosters a society that equates success with production. Those who are therefore unable or unwilling to be productive by society’s measure are either overlooked or discarded.While grind culture impacts almost everyone, it’s often most devastating to people of color, women, and other minority groups. Because these groups are not politically dominant, they already receive messages from the culture at large that they are less valuable, in both overt and covert ways. In response to the “you are not enough” message, they often try to produce more just to be seen or accepted in grind culture society. In The Grind Culture Detox, author Heather Archer exposes grind culture’s corruptive nature in all its complexity, and simultaneously calls for an inner revolution–one where all humans are recognized as sacred, and where we acknowledge that we are not meant to grind like this. Archer begins by exploring the history of grind culture, detailing the extent of the problem, and then moves us forward in offering a blueprint for radically reorienting our lives on an individual level towards authentic happiness and fulfillment, fundamentally changing our relationship with work and production forever. Grind Culture Symptoms include:
- A fear of stillness.
- Feeling guilty about resting.
- Viewing exhaustion as productive.
- Sacrificing the needs of your body to produce.
- Rarely feeling satisfied with what you have.
- Being in competition with others over who works the hardest.

domain: psychology


text:
The senses are everything, says Stanford University neurobiologist Tirin Moore: “They are your interface with the world.” Since junior high, Moore has been intrigued by how our brains interpret the information that comes in via the senses, an interest he explored through filmmaking and cartooning as a child. “That interest just became a bit more scientific as I became curious about how we decide what is actually out there.”
Moore has made major strides in understanding how the brain selects which items, among the overwhelming number contained in a scene, to pay attention to. “Vision is very much the dominant sense for humans,” he says. “Understanding it—of all senses—is perhaps the best way to understand how the human brain extracts information from the environment to guide behavior.”
While the importance of selective attention is understood by anyone who has ever tried to juggle, the neural mechanisms behind it are quite mysterious. Moore wants to understand the phenomenon at the level of individual neurons and neural circuits. “Some mechanism is selecting, from among all those neural signals, the ones that should drive behavior. That’s the level at which I’d like to be able to explain attention,” he says.
So far, his work has revealed some important connections between the visual cortex—where visual information is processed in the brain—and higher cognitive functions, including attention. An area in the front section of the primate brain, called the frontal eye field, contains neurons that control eye movement. Moore discovered that these neurons play another, previously unknown role. When the neurons in the frontal eye fields are activated in the brains of rhesus monkeys, the animals pay closer attention to certain visual stimuli.
Moore concluded that these frontal eye field neurons have both motor and visual functions. “Just by deciding to move your eyes to look at a certain area in front of you, you can essentially raise the volume on the strength of signals coming from that part of space,” Moore says. Those signals become more important than competing signals coming in from other areas in the visual field. “That seems to be the trick the brain plays to allow you to selectively attend to locations in space.”
Though scientists have speculated about this phenomenon for nearly a century, Moore was the first to demonstrate the neural mechanism behind it. “Before that [study], we had no idea what was causing attention. These results really moved us into a different gear in which we could actually say something about what is causing these cognitive functions,” Moore says.
Moore plans to expand on this research with studies on the relationship between short-term memory and attention. While it’s known that you can’t keep something in short-term memory without paying attention to it, “we don’t understand the connection between the two at the level of neural circuitry,” Moore says.
He also hopes his research will help determine how the neural circuitry of attention fails in people who have attention deficit hyperactivity disorder. “If you figure out the mechanism that determines which items you process from the visual environment, then you should be able to understand how things might go awry when that mechanism fails,” he says.

domain: biology


text:
River Moy Estuary Sea Trout Fishing
With its spectacular back drop of Bartra Island and the water so clear, very much like the tropical bone flats as the Sea trout are bars of bright Silver and blend into their environment they can be taken on the fly bait or spinning, Mayo angling provides a fast safe 17 ft Dory and all the tackle and bait you will need .
I must mention the pike fishing which is very good here in Co. Mayo, there are two lakes, Derryhick and Levally which hold big stocks of Pike and Perch, and fly fishing for them can be very exciting, for this you would need a stiff fly rod. I can supply the flies. Fishing from a boat is the best method.
The East Mayo section of the River Moy, Swinford Angler’s Association. Water is a very extensive fishery of about 8 miles, permits are available on a daily or weekly basis at the modest charge, it offers some of the best fly water on all the River Moy, part of which is fly only, wading is necessary and can be difficult. The Moy Estuary has to be mentioned for fishing the hard fighting sea trout, mostly finnock (young seatrout) some up to 3lbs or better. Boats can be arranged to avail of this.
Loughs Conn and Cullen the main wild trout lakes in the area, with the beautiful Nephin Mountain as a backdrop. April, May and June in particular can be very good on Lough Conn and Cullen and both wet fly and dry fly can be used. Later in the season many fly are present, perch and roach imitations such as Alexandra, Cats Whiskers, Dunkeld, Baby Doll, in 8-12 sizes are suitable. Also at this time of the year sedges and emerging patterns work well. In general Lake Olives imitations, Buzzers and terrestrials such as Daddy Long Legs can be used at any time.
Lough Conn has a tremendous run of salmon and grilse, the best holding water is shallow and perfect for the wet fly, this makes for very exciting fishing as you never know what you are going to connect with, particularly at this time of the year. There are some excellent hill Loughs with good stocks of trout set in magnificent scenery. A number of tributaries of the Moy hold good stocks of brown trout and offer good support with dry or nymph. “

domain: geography


text:
USA Today Bestselling Author
Gage hadn’t told the rest of his team, but he’d planned to meet up with Lorelei after their team disbanded. A little one-on-one time was needed to see if all the sparks they’d felt over the last few years were the real thing. He’d deliberately avoided getting involved with anyone he worked with, so this seemed like the perfect opportunity. Until all the team is decimated …
Lorelei was in Manchester, hoping to run into Gage, but after a car accident that sent her to hospital with an injured leg, she had no idea what had happened to the others, until Terk contacted her. Once he realized what had befallen her, he figured out that her accident was likely no accident and probably the same potential annihilation that his team had experienced. Terk coaxes Lorelei to live in their temporary new headquarters, where she finds out Gage hadn’t contacted her by choice but because he couldn’t.
Now on the mend, Gage is determined to keep her safe, only that’s much easier said than done, as the attacks turn on her and just … won’t … stop.
If you haven’t read the other books in this series, STOP, go back and read them first. This book starts where the last one left off. Gage is now awake although he’s still not at full power. He’s just spoken with Damon, Tasha and they introduced him to Sophia, who is Wade’s partner. Terkel has just joined them when he gets a text, from a Lorilei. The name doesn’t click until Gage says they all do, she worked with them through the government. As soon as Terk texts her back his phone rings and he’s given a series of numbers to type in. Then they are connected on a secure line.
Lorilei doesn’t know exactly what’s going on, but she arrived in Manchester the day the team went down and the following day she was in an accident that put her in the hospital until now. Now her hotel room is bugged and she’s not safe. She still has all her government clearances though so that’s a plus.
Although Gage doesn’t want her put in more danger, the only option for her is to stay with them. They don’t have resources to guard her otherwise. Plus they could always use the extra help especially with her access.
Gage and Terk went to meet up with Merk and end up in an attempted ambush. Fortunately they get a prisoner out of it. The information they gather isn’t unexpected but it’s even more concerning because of Lorilei.
This is a favorite scene.
He nodded. “You’re in danger.”
“I know that,” she replied. “That’s why we moved me here. Remember? So, what’s changed?”
He winced. “It’s not that anything has changed, but our prisoner has been talking.”
“That’s good, isn’t it? So what was he talking about that has you so wound up?”
“He just told us that, since the attack on your life failed, the original contract killer— who happens to be our most recent dead guy from the park earlier today— had already hired a friend to finish the job on you because he was taking on this other job to finish us.”
“Good Lord,” Lorelei said, “so I do have a killer after me.” She stared at Gage in disbelief. “Why? How is that even a thing?”
“I don’t know, but apparently it is,” he murmured, as he sank down on the bed beside her. “So … I got scared and just had that moment of ‘Oh my God, they might have already got her,’ you know?”
“Well, I’m not against the greeting just now”— she smiled—“ and the reasoning behind it is a little unnerving at first, but I’m fine. And, as long as I’m here, I’ll be safe.”
He shook his head. “No way, you can’t stay here,” he murmured. “Anything can happen at any time.”
“Maybe so,” she noted, refusing to be pulled into his worry. “But you’ll take care of me, and I know you can do that.”
He frowned. “And what if I fail?”
“Sadly you will have to live with that regret for the rest of your life,” she replied, “but I won’t care because I won’t be here.” He stared at her as she shrugged. “I tend to get a bit fatalistic about the whole thing,” she explained. “I mean, even when I worked for the government, it was something that I always knew could happen, but it wasn’t something that I ever focused on. And I’m certainly not focusing on it now because honestly, it doesn’t seem like something I want to waste my time and energy on.”
“It’s hardly a waste to reevaluate your life and to try to be safe,” he murmured.
“But how does any of this help me?” she asked. “It only really came home to me when I realized that the hit-and-run could have been somebody intentionally trying to take me out. It’s an odd thought, but I’ve never mattered to anybody enough to be worth killing.” As he stared at her, horrified, her lips twitched. “Yes, I’m making light of it,” she teased. “Obviously I’ll take this very seriously, and it is a little disconcerting.”
“Of course it is,” Gage agreed. Then he picked up her fingers, sliding his between them. “It is also something that I need you to take very seriously because anybody could be the next contract killer.”
“Well, I’m sure you’re online, tracking that guy you have in custody already, trying to find out who on his list of associates is connected and who else in this wonderful world of contract killers is involved,” she noted. “So I’m in good hands. I mean, look at us. Between all of us here, we ran huge departments. We set up all kinds of missions and investigative cases and intel-gathering ops,” she added. “I mean, this is hardly new for us. What’s new is that we are the ones with targets on our backs, and we’re trying to save ourselves this time, but we have all the skills we could possibly ever need. So we can do this.”
He smiled, leaned over, and kissed her very gently this time. “How very true.” Lifting her laptop off her lap, he asked, “Now, are you ready for bed?”
“Whoa, whoa, whoa,” she protested. “No, I’m not.”
He looked at her, and then he waggled his eyebrows.
“Oh, no, you don’t.” She laughed. “You don’t get to just waltz in here and sweep me off my feet, thinking that’ll be enough.”
“Why not?” he asked. “It isn’t enough?”
She was still laughing. “But, now that you are here, you can help me to the bathroom.”
When he had completely cleared off her bed, he flipped back the covers and helped her to her feet, taking her to the bathroom door. “Call out if you need me. I’ll be within hearing distance. Then I’ll go have a shower.”
She nodded, feeling some of the fatigue from earlier settle in now that he was back again. She hated to admit it but figured she had probably been waiting for him all along. She closed the bathroom door and quickly brushed her teeth, thankful she could bring her things from the hotel. She smiled at the thought and wondered at the events of the day. But then she knew she was in the best possible hands. So, whatever happened, it’s all good. By the time she was done and headed back out, she felt shaky again.
He took a critical look at her, then nodded. “Yeah, it’s definitely bedtime for you.”
She rolled her eyes. “Stop being quite so protective.”
“No can do,” he replied, with a bright smile. “On the other hand, maybe being protective will keep you safe this time.”
“Maybe,” she murmured, then she slipped back into bed, wincing.
He asked, “Did they give you some painkillers?”
She hesitated, then spoke. “Yes, but I don’t like taking them.”
He shook his head, grimacing. “I think it probably would help you get a good night’s sleep.”
“But they make me so groggy in the morning,” she murmured.
“You’ll be fine,” he said. “You’ll be absolutely fine.” He looked in her things and brought out the medication for her.
She took half the dosage required, then snuggled into the bed. “Go have a shower,” she mumbled, already feeling the fatigue hitting her. He disappeared into the bathroom. She laid here for a long moment, wondering what his plan was when he returned. But, as injured as she was, chances were he wouldn’t do anything.
He also wasn’t talking about the trouble with his own leg, which had seemed to get worse as the day progressed. Had he been injured in a way that he hadn’t told her about? Thoughts like that stopped her from falling asleep. When he entered the bedroom with just a towel around his waist, she murmured, “How badly injured were you?”
“If you mean the leg,” he replied, “that appears to be more of an energy glitch.”
She pondered that for a moment. “Does that make sense to you?”
“Meaning that you don’t know what an energy glitch is, right? Well, hey, welcome to our world. And, no, it doesn’t make any sense to me, but it seems to be what we’re talking about.”
“Wow. Okay, so how do you fix an energy glitch?”
“Now Terk would say, Time, energy, and healing abilities,” Gage explained, “but, in my case, I don’t really know what’s required. I keep trying to give it time to heal, but he would say it’s probably connected to my own energy drain.”
“And is that something you can heal?” she asked.
He looked at her, then nodded. “It is, indeed. It just may take a little longer than I thought.”
She smiled. “In my opinion, we always think injuries take longer to heal than we thought.”
He nodded, then walked over and shut down the light in the bedroom. “Can you sleep now?”
“I think so,” she replied. “I presume you’re sleeping in here with me.”
“Yep,” he confirmed. “We’ll be short on space as more guys get back, so I figured we might as well get used to it.”
“Fine,” she said, “and at least I know that nobody will slip in and slice my throat in the night.”
“That is very true.” Gage slid into the bed beside her. He shuffled gently, trying to get comfortable, and then he tugged her ever closer. “Now sleep,” he murmured. “I promise that nobody will attack you in the night.”
She wondered about that for a long moment and then realized, at least if they did attack, it wouldn’t happen quietly, not with him around. She closed her eyes and slept.
Dale Mayer. Gage’s Goal (Kindle Locations 1000-1063). Valley Publishing Ltd..
Gage is slowly admitting he’s in love with Lorilei. They’ve been sort of working toward it for a while but while Gage was working with the team he thought more to protect her.
The threats to her lead to some very interesting encounters, and a premonition from Terk.
I found myself holding my breath a lot as this story continues. They really need answers but until they get ahold of someone higher up that’s not happening.
So much happens in this book, I really love Gage and Lorilei they are perfect together. I really can’t wait for the next book in this series. The lead in at the end just has me wanting more.
5 Contented Purrs for Dale!
Click the Cover for Buy Links and More!
Dale Mayer is a USA Today bestselling author best known for her Psychic Visions and Family Blood Ties series. Her contemporary romances are raw and full of passion and emotion (Second Chances, SKIN), her thrillers will keep you guessing (By Death series), and her romantic comedies will keep you giggling (It’s a Dog’s Life and Charmin Marvin Romantic Comedy series).
She honors the stories that come to her – and some of them are crazy and break all the rules and cross multiple genres!
To go with her fiction, she also writes nonfiction in many different fields with books available on resume writing, companion gardening and the US mortgage system. She has recently published her Career Essentials Series. All her books are available in print and ebook format.


text:
Two more in-person public engagement sessions have been scheduled so more people can have their say on how to encourage farming and protect farmland throughout the province.
The new sessions will be held in Cranbrook on Nov. 5 and in Kamloops on Nov. 14, 2019.
British Columbians are encouraged to share their insights and opinions on how to best address the following challenges:
- supporting farmers and ranchers in the Agricultural Land Reserve (ALR) to expand and diversify their businesses;
- helping new or young farmers become established on the land and in business; and
- ensuring there is flexibility for residential options while prioritizing agriculture in the ALR.
The first five sessions took place on Vancouver Island, Delta, Dawson Creek, Prince George and Kelowna. An additional meeting is scheduled in Castlegar on Oct. 30.
Since there have been recent changes by government to strengthen the ALR and Agricultural Land Commission (ALC), the ministry is hosting eight in-person sessions, along with the ALC, throughout B.C. to discuss the purpose of the changes. The sessions will also focus on gathering input from people on the three stated challenges with the goal of supporting B.C. famers and ranchers.
The number of in-person engagement sessions was increased as the result of feedback heard at the 2019 Union of BC Municipalities Conference and from farmers and property owners in the ALR.
- The engagement period runs from Sept. 19 to Nov. 15, 2019. An engagement summary report will then be prepared and made public.
- The ALR was established in 1973 because thousands of acres of the province’s limited farmland were being lost to development every year.
- The ALR includes 46,159 square kilometres of B.C., which are preserved for agricultural use. This area is equivalent to 5% of B.C.’s total land base.
Online feedback can be provided here: https://test.engage.gov.bc.ca/supportingfarmers/
This engagement session follows the consultation undertaken by government’s ALR revitalization committee in 2018. The final report is available online: https://engage.gov.bc.ca/govtogetherbc/impact/agricultural-land-reserve-results/

domain: news


text:
The Wind Rises Visual Guide
Price: ¥1260 (tax included)
Note: This book focuses on the world of the movie The Wind Rises (風立ちぬ Kaze Tachinu?) written and directed by Hayao Miyazaki. Contains the complete story of the movie, a dialogue with Studio Ghibli producer Toshio Suzuki, and Miori Takimoto, the actress who voiced the character Naoko.


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The Juvenile Summit was held May 28th at Bentley University. Sheila Gallagher, legal issues coordinator for the MPTC and Lynsey Heffernan, Detention Reform Specialist for JDAI (Juvenile Detention Alternative Initiative) joined efforts to highlight alternative ways for police chiefs and community leaders to deal with …Continue Reading Juvenile Justice Summit at Bentley University
Child Sex Trafficking: Law Enforcement Response March 9-11, 2015 | Stonehill College, North Easton, MA MPTC hosted a three day training provided by Amber Alert targeted for law enforcement with the focus on child sex trafficking investigations. Officers were trained to properly understand, recognize, and …Continue Reading Amber Alert Training
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It seems that the Kamuning footbridge in EDSA that once went viral for its steep design is making the rounds online again after it was noticed by a foreign diplomat on Twitter.
Dirk Janssen, Consul General of the Netherlands in San Francisco, posted a picture of the nine-meter-high steel footbridge on June 26. He called it out for not considering the well-being of pedestrians.
"There is no better way to make it clear to pedestrians that they don't matter," the translation of his tweet read.
No hay mejor manera de dejar claro a los peatones que no importan. pic.twitter.com/Qq37ep2YLu— Dirk Janssen (@dirkjanjanssen) June 25, 2022
Janssen's tweet, which gained almost 4,000 likes as of this writing, was then retweeted by statistician Peter Cayton.
"Transport policymakers in the Philippines are heartless and have no regard for pedestrian and commuter rights, much less for human rights," wrote Cayton, who is also an associate professor from the University of the Philippines.
"The sad thing: This was during the pre-pandemic period," he added.
This is gaining international attention.— Peter Cayton, the Stats Guy (@PJACaytonPhD) June 26, 2022
Transport policymakers in the Philippines are heartless and have no regard for pedestrian and commuter rights, much less for human rights. https://t.co/CpZrgD0Q1I
The controversial footbridge first opened almost four years ago, back in Novermber 2018. The footbridge gained wide criticism from pedestrians because of its steep and sky-high design, which left many commuters exhausted and weak in the knees.
Back in 2019, two mountaineers climbed the elevated footbridge, which they dubbed "Mount Kamuning," wearing full gear and carrying backpacks and posed victory shots at the "summit" as a joke.
Netizens previously criticized the footbridge for being inconsiderate to commuters with disabilities, senior citizens, children and those who have vertigo.
The bridge had a P10 million budget for its construction. Celine Pialago, the former Metropolitan Manila Development Authority (MMDA) spokesperson, explained the bridge was constructed in order to minimize cases of road crashes in that area, which totaled to 63 non-fatal injuries according to their 2017 accident report.
In an interview with CNN Philippines, Rob Mclnerney, CEO of the International Road Assessment Programme, said that the footbridge is "ultimately not safe because not many pedestrians will actually use it".
"It might be a well-designed overpass but, ultimately, if it's not going to be used by pedestrians, then it can't be considered safe," he added.


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Likigram Service Comparison
|Get Real Instagram Followers|
Likigram Review 2023
Likigram is the kind of company that claims to be able to help you with your Instagram growth.
Can they, though?
We like in a world where everything about being online is competitive.
Brands have cottoned onto the idea of being able to showcase their product or service on sites like Instagram, and as a result, you’ve got everyone out there trying to expand their reach and bring more people into their customer community.
There are plenty of companies that are legit enough to help you with this if it’s what you need – but there are scams as well.
If you’ve built a reputation already, it pays to be wary of scams.
Hi, I’m Jonathon Spire.
I know what it’s like to get really jaded on this industry because there are so many dodgy companies out there.
However, I don’t want my readers to get jaded – I want them to have the best experience possible so that they can do well with their brand and not partner up with a company that’s not legit.
This is why I’ve imparted my knowledge below through a one-off review of a company.
Let’s review them and decide whether we think they’re worth you spending money on them or not.
Likigram is the kind of company that claims to be able to help you with your Instagram followers, views, and likes.
They say that they can help their clients grow their accounts quickly, and they can end up making a real difference.
We think that they’re nothing more than a scam.
Why Do You Need More Followers?
Your followers are your people, or your primary portion of your target audience.
Therefore, when you have more followers, you enhance your overall engagement. At least that’s the ultimate goal.
Real followers are the ones that provide you with the proper engagement. Fake followers don’t and cannot do that.
Real followers also result in more exposure that sparks the interest of more real people interested in your content, increasing your chances of getting more followers. Again, fake followers cannot do that.
While it’s not all about numbers, the more real followers you have, the more people see your content, engage with it, share it, and are more likely to follow you.
Due to this social media phenomenon, social media growth and engagement services are in high demand, but they are not all worth it.
What is Likigram?
So, from where we’re sitting, Likigram seems to be the kind of company that can sell its client’s real followers and likes for Instagram.
Real is the operative word here, though, because we have our suspicions that they’re nothing more than a very average Instagram bot.
We also think that there’s a chance they are providing fake engagement for their clients as well.
Naturally, we’re not impressed with what we see here so far, but we’ve got to give everyone the benefit of the doubt.
Let’s read on to see what we think of their features and pricing.
What Are Likigram’s Features?
Likigram places a heavy emphasis on Instagram features, but they can help you with other social media platforms out there as well.
When it comes to their Instagram, they can help you with a money calculator, a hashtag generator, a profile audit, as well as likes, followers, and comments.
We are surprised to find that they can do so many things, but this doesn’t mean that we think they are of high quality.
In fact, we think that they are compromising on their quality to cover everything, which is a bit of a disappointment.
What is Likigram’s Pricing?
So, what are their Instagram likes going to cost you, then?
Well, they say that you can buy 100 real Instagram likes for $1.99, which is definitely one of the cheapest rates that we’ve seen in this industry.
This doesn’t mean that it’s good, though – in fact, you should avoid this type of pricing.
It means that the service itself is fake or low quality.
You can buy as many as 25,000 Instagram likes for $199.99, which is way too cheap.
Pros and Cons
So, what are their pros and cons, then?
About the pros and the cons:
Having a secure site isn’t unusual anymore. It benefits Likigram as much as it does the website visitors. They get higher ranking on Google and you get to browse safely on the site.
Visible pricing is important in any industry. You need to know how much a company’s services will cost before you spend any money. Transparency is sometimes a sign of a trustworthy service, but Likigram is an exception to that general rule.
Bad reviews are not a good sign at all. More and more bad reviews are occurring with this kind of service since Instagram’s recent algorithm update.
Fake engagement is not allowed on Instagram, according to their actual terms of service, so it’s already something this platform is aware of and is able to detect.
Bots are another method of engagement that is not allowed on Instagram. This suspicious activity ultimately will get you banned from the platform and ruin your reputation.
Prices that are too cheap to be believable, like these, are a clear sign of a scam.
We also found out that one of the negative highlights of this website is that it’s hosted in a high-risk country, according to Scamadviser.
What About the Team?
We couldn’t find anything on Likigram’s page about the team behind the features.
This means that they don’t care about being accountable to their clients – they just care about making a quick profit and then moving on.
In other words, there will be no one there for you if you have issues with your order. No one is going to fix it for you, nor do they seem to want to fix things for their clients.
How Did Likigram Do in Tests?
We made sure to put Likigram to the test, so that you don’t have to.
We bought 1000 Instagram followers for our profile, and we didn’t like what we got.
Almost none of the engagement stuck, and we started to see a drop after just 24 hours.
Followers may sometimes naturally unfollow you, but when several do this or drop for whatever reasons, Instagram is likely to detect suspicious activity, which could adversely affect your profile.
There are various penalties for suspicious activity on your account. Your account might get flagged, suspended, or banned from Instagram.
So, what is the final consensus on Likigram, then?
We ultimately think that this company is a joke, and you shouldn’t go anywhere near them.
Your Instagram account deserves better than fake engagement, so be aware of that.
While they might look great on the outside, they’re nothing more than a scam on the inside.
They have reviewers out there that claim to have never received their order.
Here are three reasons not to go with a company like this: they sell fake engagement to their clients, they don’t follow through on deliveries, and they have terrible reviews elsewhere online.
Fake engagement delivers no value to your Instagram account. Fake followers cannot engage with you or be converted into loyal customers. They cannot buy anything from you.
Only real followers who genuinely engage with you can provide value to your Instagram account. You also at least have a chance to convert them into customers that buy from you.
If you care about the reputation of your Instagram account, you’ll avoid these guys. You will be putting not only your Instagram reputation at risk, but your whole online reputation.
Another thing that they do is copyright Instagram in their name.
Instagram owns the copyright to “insta”, “gram”, and “IG”, so that is a legal issue that could cause you problems when Instagram catches Likigram doing that. You will lose whatever fake engagement you get from them, and you could lose your good reputation.
Nobody but Instagram is allowed to use ‘gram’ in their name, so they’re in complete violation of this.
Avoid companies like this when you can.
Likigram seems to also provide services for YouTube, Twitter, Twitch, Facebook, and some other platforms.
Regardless of how many services this company provides across social media platforms, it’s still not a reliable or safe company to use.
You can check out the alternatives provided at the end of this review to find reliable and safe services.
No matter what, you really need to do your own research. Only you can make the final decision about how to engage on your Instagram account.
You must be the informed consumer to make the wisest decision based on your research and your goals.
Your priority needs to be your account. You need to protect it, no matter the cost. Failure to protect yourself from risky engagement practices will result in harming your reputation on the Instagram platform and online.
Once your reputation is adversely affected on Instagram, it will spread to other social media networks and finally your website.
What will happen then? You will end up having to start all over again by building a new reputation and create new social media accounts. You might say, you have to rebrand and start your empire over again.
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Have Your Say!
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Do you disagree with my review? Sometimes I do make mistakes. Comment below & let me know what’s factually incorrect and I’ll rectify it as soon as possible.
Thanks for reading.
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- 5 Best Sites to Buy 2500 Twitter Followers (Real & Cheap) 2023 - September 28, 2023


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When to Best Time visit Bali for beaches, hikes, and festivals.
Bali is a magical destination. It's a place with so much to offer, from Ubud's jungle to its southern beaches. You can make your Bali holiday a temple tour, spiritual journey to learn about Hinduism, yoga retreat, luxury hotel immersion, trekking experience, or all of the above. You may visit Bali for one of its many festivals or spiritual events.
Your Balinese vacation is up to you, and you may not know what you want until you arrive.
Best Timing your trip to the island is key to success. Bali has two seasons: wet (November-March) and dry (April-October) (April to October). The average annual temperature is 79°F. Humidity affects Bali's weather. Wet season humidity makes it muggier and sweatier.
We've listed the ideal times to visit Bali based on your vacation plans.
Bali's high season
April-August is Bali's high season. March is peak tourism and fall is low. In June, July, August, and September, hotel prices peak. Tourism increases in November and December, therefore hotel charges are higher during the holidays despite the wet season.
November to March is Bali's rainy season, with January being the wettest. If you're in Bali to see temples, perform yoga, and relax, the rain isn't a deal-breaker. Rain in the Ubud jungle may add to your experience's peacefulness. If you don't mind a little rain, the jungle and rice paddies are beautiful during this season.
Rainy season brings mosquitoes. In these months, dengue fever and malaria chances rise. Some residents drink lemongrass tea, a natural insect repellant.
Bali hiking months
April to October is great for hiking. The wet season is too unpredictable for long daily hikes. Visit during the wet season if you're willing to observe the weather, find a sunny morning, and take one short trek. Like beachgoers, hikers should visit Bali in the dry season. Dry season is also excellent for renting a motorbike and zooming around the island.
Mount Batur's Best Season
Mount Batur is Bali's most famous trek. A tour company will pick you up from your hotel at 2 a.m. for the 1,717-meter trek. You'll crest Mount Batur as the sun rises, and your guide may boil eggs in the volcanic steam. The two-hour ascent is best between May and September for dry weather and clear views.
Bali Crowd Avoidance
Bali's off-season is October, January, and February. All three months are rainy (January has the most rain), therefore you won't find throngs looking for excellent beach weather and diving conditions. You'll find the island tranquil and full of natives and expats if you avoid November and December. October, January, and February are the finest months to visit Bali's temples, beaches, and hotels without crowds.
Bali's Best Holidays and Festivals
The Bali Arts Festival is a renowned June-July event. Hari Merdeka (Indonesian Independence Day) is celebrated on Aug. 17 with parades and outdoor events. Galungan, a 10-day celebration of dharma over adharma, is in November. Balinese Hindus observe different holidays than Hindus in India. Galungan is a Bali feast not celebrated in India.
Nyepi, a fasting day before the New Year, is in March (it's similar to Navreh or Ugadi in India, which is in April).
Bali beach months
May, June, July, August, and September are the finest months for a Bali beach trip. These are the greatest months for snorkeling and diving because rain reduces visibility and sunshine enhances the experience. Peak season in Bali is May through September. Temples, beaches, hotels, and yoga courses will be packed, so you won't get as much Balinese serenity.


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Unique design, stylish presentation and exquisite flowers!
We were the first flower shop in the Canadian capital to introduce flower boxes and flower macaron boxes for a flower delivery in Ottawa and Gatineau. Perfect combination and an amazing alternative to classic glass and ceramic vases - this gift they will remember for sure. Treat yourself or treat someone special - shop with our exclusive line of flower products. Designed in floral foam in a stylish box (sizes vary), blooms themselves or accompanied by macarons, gourmet cookies and/or liquor, these luxurious flowers definitely stand out in their presentation.

domain: design


The 2022 winter meetings convene next Sunday in San Diego, where eight years ago the Chicago Cubs signed Jon Lester in what is considered the most important free-agent signing in franchise history.
Not to put any pressure on team President Jed Hoyer — who was then serving as general manager and best supporting actor to Theo Epstein — but it’s time to put his own stamp on a winter meeting.
An “intelligent” spending spree may be Hoyer’s preferred course of action over a big-ticket item, but we’ll have to wait to see. The teams, media members, agents, honchos and wannabe honchos begin congregating Dec. 4 at a downtown Hyatt Hotel, with the meetings starting the next day and running through Dec. 8.
By that point we should have a good idea of where Hoyer is headed, even if nothing is announced.
The winter meetings are something of an anachronism in the smartphone era. Last year teams spent about $1.7 billion on free agents before the Dec. 1 lockout by owners, knowing signings would be prohibited for at least a couple of months. The pre-deadline movement suggested big deals can get done without clandestine meetings in hotel suites stocked with liquor and salty snacks.
We were robbed of a true Hot Stove League last winter. The winter meetings were held last December in Orlando, Fla., but MLB bowed out and left it for the minor leagues. This could be a return to an old-fashioned, pre-pandemic doozy of a winter meeting. Teams have thus far declined to jump cannonball-style into the free-agent waters, potentially saving their heavy lifting for San Diego.
Modern executives don’t even try to live up to the old standard set by late GM Kevin Towers, who didn’t mind conducting business at the hotel bar with a glass of whiskey, a cocktail napkin and a handshake.
It was a different time. Former Cubs GM Jim Hendry once signed pitcher Ted Lilly to a four-year, $40 million deal during the 2006 meetings in Orlando after being taken to a hospital with chest pains.
“Jim was hooked up to an EKG machine, and we got it done,” Lilly’s agent, Larry O’Brien, announced that day.
The Cubs spent nearly $300 million that winter, nearly doubling the next highest-spending team, the Boston Red Sox, then run by Epstein. Now you can offer $300 million to one free agent and still come up short.


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This past week I had the pleasure of photographing the Gustafson’s and the Bagozi family. Here are just a few of my favourites. I smiled the whole way looking through the images we captured!! They sent me this lovely email after their session, which I was so grateful for her kind words.
“I wanted to send you a thank you early this morning for coming out and being so patient and taking so many photos of the family… they absolutely adored you! We appreciated you going to so many different places and taking so much time with everyone. Your demeanor is so inviting and friendly that everyone felt comfortable and just really enjoyed the time together. You’re amazing and we are just thrilled to have photos done by you. Every time we see photos done by you we always say we should get them taken so thank you for making the scheduling and everything work out! You have such a gift and amazing talent.” -Shari Gustafson

domain: artistic


The International Labor Organization (ILO) has welcomed Vietnam's amended Labor Code due to take effect next May, but said it does not go far enough and more should be done to prevent sexual harassment at the workplace.
Sandra Polaski, The ILO's social dialogue sector executive director, said governments, employers and trade unions should create a safe mechanism for complaints.
"Quite often victims of sexual harassment don't make complaints because they feel embarrassed and humiliated," she said in a statement Wednesday.
The amended Labor Code prohibits for the first time in Vietnam sexual harassment at the workplace.
According to a recent report by the Ministry of Labor, War Invalids and Social Affairs and the ILO, most victims of sexual harassment are women aged between 18 and 30.
But the culture and fear of losing jobs prevent many victims from complaining, it added.
Polaski said Vietnam needs a "lot more statistics and data" on sexual harassment at the workplace in particular"¦ to help policymakers.
Nguyen Kim Lan, ILO national project coordinator on gender issues, pointed out a major shortcoming of the amended Labor Code: it fails to define the act of sexual harassment at the workplace.
"Without clear definitions, it would be difficult to enforce the law," she warned.
There was a recent case of sexual harassment that made it into the media. It happened at the Soc Trang General Hospital in the Mekong Delta in January. A nurse accused the head of the hospital's ENT ward of sexually harassing her while on duty, but the doctor insisted that it was not sexual abuse and he just "put his arm on her shoulder for fun."
He got away with a rebuke from his bosses.
According to the ILO, sexual harassment undermines gender equality at work and, by weakening work relationships, also productivity.
Polaski said the government should improve public awareness and vigorously enforce the new law to guarantee that women would not be subject to sexual harassment.


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Recipe by noteece
"The melted cheese in the center makes the dish. I made some brown rice and asparagus to go with it, and my family really enjoyed it. I hope yours does too! This makes 3 really large servings, or you can split it and make it into six smaller portions."
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water, or more as needed
skinless, boneless chicken breast halves
shredded White American cheese, divided
2 1/2 cups
fresh spinach leaves, divided
Absolutely delicious!! Thanks for the recipe! For anyone worried about knowing whether or not the chicken is cooked, I'd ditch the thermometer idea posted by one reviewer and just cut into one of cutlets after cooking for 40 minutes. If the chicken still looks raw (pink), continue cooking. Thanks again for the recipe, it is definitely a keeper.
instead of American cheese I added feta and it was amazing !!!
Great flavor. I cheated and used puff pastry instead of making my own.
I added a sprinkle of parsley on top of the beaten egg and later added just a pinch of shredded Parmesan to the top for the last 2 minutes of baking. I didn't have 1 c. White American cheese so I used 2/3 c. mozzarella and 1/3 c. freshly shredded Parmesan. Instead of putting all of the seasoning on the outside of the rolled chicken breast, I put part of it inside and added salt and pepper inside and out.
It turned out amazing!!!
I didn't do it right probably. But I think something needs to be added to the spinach that would take the bitterness and it took forever for the crust to cook, thus drying out the chicken. Keep the crust thin!
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Chicken with Pastry Crust
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories from Fat: 352
French toast is such a perfect breakfast, light lunch, or even supper on these warm days.
Try one of our 100-plus cool cucumber salads.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
A simple recipe that yeilds fancy results.
It may look worky, but this elegant meal is surprisingly easy to prepare.
See how to make cheese-stuffed chicken breasts drenched with a lemon-butter sauce


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Subchondral Bone Marrow Edema Lesion (BML) is a condition that can cause knee pain and discomfort. Unfortunately, there are currently no registered products available to treat it. This means that people who don't respond to existing anti-inflammatory treatments may be forced to undergo Total Knee Arthroplasty (TKA) surgery, which is a major operation.
However, there is hope on the horizon. Researchers have been looking into the use of Pentosan Polysulphate Sodium (PPS) as a potential treatment for BML. PPS is a medication that has been used to treat other conditions, such as bladder inflammation and blood clots.
In a recent case study, a 70-year-old woman with knee osteoarthritis was given PPS injections twice a week for three weeks. The results were very promising. Two weeks after the treatment, MRI scans showed that the bone marrow edema had completely disappeared from the medial femoral condyle and medial tibial plateau. The patient also experienced a significant reduction in knee pain and an improvement in her Lysholm Knee Score, which is a measure of knee function. Additionally, there was a reduction in joint effusion, which is swelling within the joint.
These results are very encouraging, and suggest that PPS could be a viable treatment option for BML-associated knee pain and dysfunction.
Overall, this case study provides hope for people suffering from BML-associated knee pain. We regularly prescribe this injectable drug to our patients as one of the many interventions that are combined to produce a positive therapeutic response. This drug must be made by a compounding pharmacy and injected weekly for a minimum of 5 weeks.

domain: medical


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Chimney Rock at Priest Lake Plein Air by Elizabeth J Billups - 12" x 6"
Chimney Rock at Priest Lake Plein Air wood print by Elizabeth J Billups. Bring your artwork to life with the texture and added depth of a wood print. Your image gets printed directly onto a sheet of 3/4" thick maple wood. There are D-clips on the back of the print for mounting it to your wall using mounting hooks and nails (included).
FYI: This image is the bottom unit (24 high) of a double (48) that includes clouds! If you are interested in buying the 48x48 (4x4 foot) mural,... more
3 - 4 business days
About Wood Prints
Bring your artwork to life with the texture and depth of a wood print. Your image gets printed directly onto a sheet of 3/4" thick maple wood.
All wood prints ship within 3 - 4 business days and arrive "ready to hang" with mounting hooks and nails.
Wood prints are extremely durable and add a rustic feel to any image.
For additional product photos and information, visit our wood prints product page.