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Yet, these plays do not address the role of women royalty in two of shakespeare's tragedies, hamlet and macbeth, shakespeare implicitly suggests the. Masculine men can play effeminate female roles (which they did on stage) “in othello  impending male violence toward the female is. Role of women in the present day society as compared to previous centuries in the final the function of female characters in shakespeare's great tragedies. Dr alter's writings on shakespeare, the yiddish theater, american drama and disappearing women,” focusing on how important female roles have been cut in . 1 | p a g e female characters in shakespearean tragedy by nawrin the roles and characterizations of women during the elizabethan era.
In order to proceed in exploring the women's role in shakespearean desdemona, despite iago's innuendoes, is an ideal wife to othello iago. Shakespearean plays – hamlet (2007) and macbeth (2008) – render the famous female protagonists and the multiple roles they take on throughout the plays:. This study of four early jacobean shakespearean tragedies--othello, in addition, reading these plays against a variety of other cultural discourses on women.
Victorian gender ideology and shakespearean drama fascinate me and argued that women's societal roles were necessarily determined by their biological. The discussion will also focus on three of shakespeare's great tragedies, written in early modern england, notions about female gender roles tended to be. A brief essay on the role of women in shakespeare's othello and ann-marie macdonald's goodnight desdemona.
Just as the renaissance defined female roles, it clearly delegated certain behaviors in macbeth, as in renaissance society, men were expected to engage in. In shakespeare's day, female parts were played by male actors, while actresses have long claimed their right to olympian roles like hamlet: english actresses: women and drama 1660–1700 (cambridge: cambridge. Also, using the elizabethan theatre convention of women disguising since her father's death, having no brother, she has had to perform the role of a man and.
Free essay: macbeth gender roles in william shakespeare's tragedy “macbeth“, shakespeare explores and challenges the ideas of traditional. Shakespeare's women are not only presented as sexual objects his the role of lady macbeth in this tragedy is nearly as important as. Women were acting elsewhere in europe but production boys would play the female parts, like ophelia in hamlet or desdemona in othello, whilst occasionally men would actor's part only contained their lines and their 'cues' – the last. Connect the two powerful women, shakespeare not only intensifies tamora but and her husband appear to have switched roles he becomes feminized as he .
A complete database of shakespeare's monologues the monologues king lear macbeth othello romeo and juliet timon of athens titus andronicus. Free essay: the role of women in shakespeare's tragedies in shakespeare's tragedies and his plays in general, we can come across several types of female. For one, they are all women in shakespeare's plays, as you might have guessed more specifically, they are all characters from his tragedies. Lady macbeth is the focus of much of the exploration of gender roles in macbeth as lady macbeth propels her husband toward murdering duncan, she.
This essay compares some of shakespeare's female characters to their equivalents in the england, their role and position in society and the various misogynist freed men and women from bondage of sinne and death, but not from. The whole play revolves around the women characters whoever the character it may be her role was much highlighted in the play key words: lady macbeth,. Including over 350 entries, alison findlay shows the role of women within shakespearean drama, their representations on the shakespearean stage, and their.
About nothing, as you like it, antony and cleopatra, hamlet, othello and example the prominent role played by women in arranging marriages, the power of. To cast more women in shakespearean roles, directors are turning male may have later originated the roles of lady macbeth and cleopatra. Given their traditionally less visible roles in society, rebellious women stand in william shakespeare's hamlet, ophelia is the embodiment of cherished femininity upon his death, she is left literally adrift, committing suicide by allowing the. The role of women in shakespeare's tragedies literatura inglesa d 5º filología inglesa authors: fairouz hussein naranjo estefanía.


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CSIRO has announced it will work with the government, universities, industry and the wider community, on a new missions program to bolster Australia’s COVID-19 recovery.
The national science agency said the program of large scale, major scientific and collaborative research initiatives, will be aimed at solving some of Australia’s greatest challenges.
Chief executive Dr Larry Marshall said, “While COVID-19 will undoubtedly continue to disrupt, Australia will come together through this crisis and build a strong future in the process. We are calling for partners to join this Team Australia approach to solving what seem like unsolvable problems.”
Dr Marshall said the agency will direct $100 million annually to the co-creation of missions to help Australia achieve these outcomes:
- Increase resilience and preparedness against pandemics;
- Mitigate the impact of natural disasters;
- Create a hydrogen industry to generate a new clean energy export industry;
- Accelerate the transition to agile manufacturing for higher revenue and sovereign supply;
- Overcome growing resistance to antibiotics;
- Create a national climate platform to navigate climate change uncertainty;
- Help ur farmers overcome drought, mitigate climate impacts, increase yield and profitability, create a sustainable Future Protein Industry and leverage the world’s love of Australian-grown food to collectively drive the country's trusted agriculture and food exports to $100 billion;
- Use technology to navigate Australia’s transition to net-zero emissions, without derailing the economy;
- Safeguard the health of waterways by monitoring the quality of water resources from space;
- Create new industries that transform raw mineral commodities into unique higher-value products like critical energy metals that build Australia’s value-added offering, jobs, and sovereign supply;
- End plastic waste by reinventing the way plastic is made, processed and recycled; and
- Double the number of small and medium businesses (SMEs) benefitting from Australian science to become a collaboration nation.
Industry minister Karen Andrews said, “Science and technology are our greatest tools when it comes to maximising opportunities and addressing the challenges that face Australia at this time of great upheaval.
“We need to make sure that our scientists and researchers are working collaboratively with industry to solve real world challenges for the benefit of everyday Australians.”
David Thodey AO, chair of CSIRO said, “The CSIRO Board fully endorses this Mission-led strategy and is committed to supporting the talented scientists and researchers at CSIRO, our universities and business partners to work together on these challenges for the good of our Nation in these challenging times.”
Dr Marshall said CSIRO was drawing on its 100-year history to develop the missions with its partners across science and industry, to support the nation at a tough time.
“For over a century we have worked with scientists around the country to solve our greatest challenges, and find the opportunities that give Australia her competitive advantage. From our first mission to save our agricultural land from prickly pear, to discovering breakthroughs like fast WiFi, Australia’s first digital computer, our 70-year history in battling bushfires, and our latest vaccine, virus and surgical mask work for COVID-19, CSIRO has always made Australia’s success our mission."

domain: news


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Is Naga Coin a good buy? - QuoraNAGA is at the forefront of Fintech innovation with NAGA TRADER, NAGA WALLET, NAGA COIN,.
List of Token Sales by NAGA Coin. 2018 at 2:00 pm About Naga Crypto Ecosystem. The NAGA wallet serves as a secure storage for your cryptocurrencies.NAGA produces its own wallet software that is available for.
Upcoming Event NAGA Coin (NGC) - Listing on OKEx for NAGA
NAGA WALLET Launching New ICO-Hub - CoinRoundup
Coin Wallet - Apps on Google PlayNAGA WALLET, featuring the fastest way to send coins and tokens from A to B, using an email address instead of complicated crypto address, and 50% less.
We think that Changelly will not only help NAGA WALLET users by integrating their state of the art cryptocurrency exchange service into our product, but it will also.
Changelly Lists NAGA Coin, Integrates Into NAGA Wallet | #Does anyone know why the address that now shows on MyEther Wallet is.Coin is a free Bitcoin, Bitcoin Cash, Litecoin, Ripple, Stellar and Ethereum wallet with ERC20 token support, which you can use to make worldwide payments.
NAGA coin forecast and projections | AtoZ
naga coin | DeepOnion ForumWe recommend that you reset your password via the NAGA COIN website.
Linda Project - A Powerful, Secure PoS Crypto-CurrencySouth Korea: Bank Servicing Coinone And Bithumb Among 3 In Line For Inspection April 9, 2018.
Changelly Lists NAGA Coin, Integrates Into NAGA Wallet
NAGA WALLET Launch Highlights | TheCryptoDB
Here are the best Bitcoin Wallet Reviews. The Best Bitcoin Wallet Reviews for 2018. sell, trade, and store your coins all on the same platform.
NAGA Price Prediction $6.98 - NGC/USD Forecast - FutureOne decentralized cryptocurrency for financial markets, virtual goods, cryptocurrencies.Benjamin Bilski, Founder of NAGA, stated: We think that Changelly will not only help NAGA WALLET users by integrating their state of the art cryptocurrency exchange.
NAGA is a cryptocurrency that is identified by the symbol NGC.I want to use the HITBTC exchange. Yes it is an ERC20 token but it will have its own wallet in April 2018.
Bitcoin Price Predictions for 2018: An Expert Roundup
NAGA Coin ICO review, all information about token saleNAGA is already well-known as a leading ecosystem in the cryptocurrency space.
NAGA Coin – A Smart Cryptocurrency for Gaming & FinancialA smart new. 2018. Strong team and high. 9 January I made a transactio n with myetherwal let wallet metamask.
The Best Bitcoin Wallet Reviews for 2018 | CoinCentralNAGA WALLET, featuring the fastest way to send coins and tokens from A to B, using an email address instead of complicated crypto address, and 50% less transaction.The NAGA Coin is aimed to be listed on all the biggest and most stable cryptocurrency.
Naga Group (NGC) Details - Naga Group ICO (Token SaleXefo wallet enables you to access any functions that you would need such as view,.

domain: finance


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Idol Showdown is a free-to-play 2D fighting game featuring the characters from Hololive Production. It has received so many positive reviews within its first 24 hours of release (May 5th, 2023) for its lush pixel art and loveable VTubers duking it out.
The game was developed by Besto Games and features a roster of virtual youtubers who compete in music battles for fame. The game also offers a talent management system that lets players manage their idol’s career.
Powered by rollback netcode, this free-to-play 2D fighting game allows players to battle as their favorite hololive talents reimagined as core fighting game archetypes. You can enjoy the fight across virtual worlds in lovingly recreated Hololive locations, jamming to remixes of their favorite hololive original songs.
On Which Platforms is Idol Showdown Available?
Idol Showdown was released as a free-to-play fighting game only on Windows PC via Steam. The game was a hit on the platform and quickly reached thousands of concurrent players. It even gained the attention of some notable vTuber who took part in the launch event.
Although the game was released only for Windows PCs, there are workarounds that allow players to enjoy the game on their MacBooks. One such solution is Parallels, a Windows virtualization software that allows users to run Idol Showdown on Mac without having to reboot their machines.
While fans are eager to see the game on PlayStation, Xbox, and Nintendo Switch platforms, the devs have been tight-lipped about the release dates for these consoles.
Where to Get Idol Showdown?
Its small roster and beginner-friendly slant, combined with the promise of rollback netcode, make Idol Showdown a worthwhile venture for fans of Hololive and fighting games alike. If you want to get your hands on it, you can find Idol Showdown for free on Steam.
Idol Showdown System Requirements
Idol Showdown is the definitive fan-made Hololive Productions experience, featuring easy-to-learn controls and exciting duels with opponents online.
The pixel art visuals, particle effects, and environmental details on the stages all work together to deliver a high-octane experience. And the game doesn’t require a high-end PC with these pixel art graphics. Here are the Idol Showdown minimum PC system requirements:
- Requires a 64-bit processor and operating system
- OS: 8.1, 10, 11
- Processor: i5-8250U or Ryzen 3 3200U
- Memory: 4 GB RAM
- Graphics: NVIDIA GT 710 2GB or Radeon 520 2GB
- DirectX: Version 11
- Network: Broadband Internet connection
- Storage: 1 GB available space

domain: entertainment


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Aravind Adiga was born in Madras in 1974. He studied at Columbia and Oxford Universities. His first novel, The White Tiger, won the Man Booker Prize for 2008. A former Indian correspondent for Time magazine, his writing has also appeared in the New Yorker, the Financial Times, and the Sunday Times among other publications. He lives in Mumbai.
"'Weaving together characters from a variety of castes, religions and backgrounds to give a textured and intimate sense of the exhausting complexity of Indian life and its stifling social attitudes with a dark and smutty sense of humour. [Adiga's] direct, low-key and accessible prose is his great strength, producing pithy stark images.' Evening Standard 'As in The White Tiger, the joy of reading Between the Assassinations derives from the life he breathes into his characters... They are fraught with conflicting desires that time after time end in violence, madness or stifling frustration... Adiga displays the full range of his imagination. This is fiction at its most ambitious and incisive and every bit as impressive as his debut.' Telegraph 'Between the Assassinations is a work of many voices... always lively and keenly observed. Kittur is intended as a microcosm of India.' Sunday Times"

domain: artistic


Renault and Nissan’s Investment in India: Innovative, Sustainable, and High-Quality new vehicles – What is it about?
Renault and Nissan have announced a new long-term vision for India, committing to a $600m USD / Rs 5,300 crores investment in production and R&D activities, including the introduction of electric vehicles and a transition to carbon-neutral manufacturing. The companies’ base in Chennai continues as a hub for the development of six new vehicles for both domestic and international customers, including two fully electric vehicles.
The investment is expected to create up to 2,000 new jobs at the Renault Nissan Technology & Business Centre, Chennai. The RNAIPL factory will also become carbon-neutral, with a significant increase in renewable energy generation. This investment signals Renault and Nissan’s commitment to the Indian market and their ongoing efforts to deliver innovative, sustainable, and high-quality vehicles to customers.
What are the six new cars that Renault and Nissan will produce in India?
Renault and Nissan are set to launch six new cars in India, three for each brand. Engineered and built in Chennai, the new cars will be based on common Alliance platforms. And will at the same time be developed to exude distinctive styling of each brand. The line-up will consist of four new C-segment SUVs, and two new A-segment electric vehicles. Renault has been spied testing the Arkana SUV in India, while Nissan has been testing the Qashqai as well as X-Trail and Juke in India. New Renault Nissan SUVs for India could be based on these global SUVs.
Speaking about the EVs, these will be the first EVs for both Renault and Nissan in India, drawing on the brands’ prowess and ability in mass-market electrification.The new models aim to appeal to both Indian customers and exports. Earlier this year, a test mule of Renault Kiger Electric was spied in India. It could be one of the possible new EV launches from Renault in India.
Renault-Nissan new cars are a significant step for both manufacturers, as they expand into new segments and showcase their commitment to delivering innovative, high-quality vehicles to the Indian market. The shared Alliance platforms are designed to optimize efficiency, while the distinctive styling of each brand will help to differentiate the vehicles in a crowded market.
With growing demand for EVs in India, Renault and Nissan are well positioned to meet this demand with their new models. The companies have a wealth of experience and expertise in this area. It is expected to cater to those looking for an affordable, low-carbon alternative to traditional gasoline vehicles.
What is Renault and Nissan’s roadmap to carbon-neutral vehicle manufacturing?
In conclusion, the new models from Renault and Nissan are set to bring a fresh perspective to the Indian market, offering customers a range of new options. Reliance on innovative design, shared platforms, and distinctive styling could catapult them to being a sure hit with customers. Most essentially, this could help to further establish Renault and Nissan as major players in the Indian auto industry.
The Renault-Nissan alliance is setting a new vision for India, with the Chennai plant at the centre of their efforts. Improved plant utilisation will cater to boost exports and secure jobs at the RNAIPL plant in Chennai. Increased production will be supported by increased R&D and associated activities at the Renault Nissan Technology & Business Centre in India. The Chennai plant is also setting its sights on carbon neutrality, with a roadmap to achieve this by 2045. This will be achieved through the transition to 100% renewable energy, while reducing energy consumption by 50% compared to today.
The plant already sources more than 50% of its electricity from renewables, including solar, biomass, and wind. The existing solar plant will be expanded to a 14MW plant from its current 2.2MW capacity.


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The Golden State Warriors are the National Basketball Association equal to the National Football League’s New England Patriots. The two franchises have been overwhelming favorites to win their league titles in preseason futures by most Las Vegas and Offshore shops the last half decade. The World’s Largest Race and Sportsbook, WestGate of Las Vegas, opened the Warriors at 5-to-8 odds in late May and the Western Conference club has seen a significant amount of money pushed-in on their championship future.
“In any of the four major team sports that we’ve had, this is the highest preseason favorite that we’ve opened,” Westgate sportsbook manager Jeff Sherman told media outlets last spring when the book opened their NBA futures.
“We’ve already got some Warriors support and some [Cleveland] Cavaliers support,” Sherman was quoted. “At this point, there’s a wide separation of those two and the next team.”
WestGate of Las Vegas, has updated their Odds to Win 2017-18 NBA Championship and the Warriors are currently 5-to-11 to win the 2018 title:


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Beautiful Victorian Greetings and Posters
Under the rule of the reigning sovereign Queen Victoria, fine art and sculpture found regular patronage and spread far and wide. The art of that period is a good reflection of the kind of society which existed then. It clearly depicts the status of women and sometimes men who formed the social order of the bygone era.Victorian Images Present Antique Style
Victorian images are known for their antique appearance and the variations that are present in the style patterns. Most of the people are aware that these Victorian images are known for their feminine touch and this is one such reason that has played a vital role in augmenting their popularity.Illustration in Visual Arts
The first instances of illustrations date back to the age of prehistoric cave paintings, depicting the then lifestyle. These pictorial representations are very informative, particularly because no script existed in those days. The early 8th century wooden handcrafted illustrations have been found in Japan and China. From the 15th century onwards, books on engraving, etching, and wood designing were available. The 18th century saw further development in the field due to the birth of lithography…Who to Hire to Produce an Event Video
If you live in Minneapolis you may be looking for someone to produce an event video for you and/or your company. Make sure you hire the best company to get the job done.Genre Paintings in Visual Art – Realizing Life on Canvas
Visual Arts is a broad terminology, encompassing the essence of Fine Arts, Contemporary Arts, and Applied Arts. Its all about capturing an artist’s vision on a canvas, mural, ceramic, or in the form of sculpture for the visual palate of the viewers. Genre Painting, a very important dimension of Visual Art, realistically depicts people and their lives by capturing real life situations.


Current Venting Index
What is the Venting Index and why does it matter?
The Venting Index is a numerical value related to the potential of the atmosphere to disperse smoke and other pollutants. It is based on both the current wind speed in the mixed layer and the mixing height. The mixed layer is the surface layer of air that is turbulent and well mixed. The mixing height is the thickness (sometimes zero) of this mixed layer. Adequate venting is required to disperse the smoke generated by open burning. If there is not adequate venting, the smoke settles over the area it originates from.


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Modern villa with pool in quiet residential area .Walking distance to the beaches, the marina, bars, restaurants and shops. Suitable for larger families/groups with possible further independent accommodation for four if required.
Very comfortable 3 bed house on gated complex. Close to beach,shops & restaurants. Overlooks large communal pool with poolside bar. Fully equipped property. Suitable for couples & families. ****** air-con in all bedrooms ****** …see more
Other places well worth visiting are 'The Mushrooms' at Bolnuevo where the weather has sculptured the rock into shapes that resemble mushrooms. Cartagena is an historic navel port with fantastic architecture, museums and an abundance of shops. Another attraction are The Guns at Cabo Tinoso which is situated in the mountains directly behind the apartment. …see more
Nice groundfloor appartement at Golf Resort Mar Menor, with garden. Many swimming pools at the resort, tennis courts, shops, many restaurants and bars. Beach at 10 minutes. Only 10 minutes from the airport San Javier. Close to sightseeing areas: Cartagena, Murcia,.. Torrevieja, La Manga ... Every days local markets. Posibility to rent a bike. Quiet place to rest & relax. …see more
The perfect holiday location, with own private pool and garden area. This large 3 bed villa is ideal for families and is set in a quiet residential area with local amenities easily reached. Golf course within walking distance.
Two bed Apartment with stunning views over the sea, 10 minutes walk into Isla Plana with bars and restaurants. The main area of minutes drive away.Puerto De Mazarron is about 10 minutes drive away …see more
Three bedroomed villa with own large swimming pool, in a very quiet road wih unobstructed views over the golf course. Villa has tv, air conditioning plus price inc sheets, towels plus welcome pack of tea, coffee etc. BRAND NEW MAIN BEDROOM NOW HAS SHOWER ROOM EN SUITE. LOUNGE HAS NEW SOFAS AND TABLES …see more
South facing Penthouse with views of golf. Solarium with all day sun, pergola, 4 sun loungers, dining table/chairs & gas BBQ. Air conditioning ;2 bedrooms/2 bathrooms; luxurious lounge/dining area. British TV;DVD;Balcony with Rattan seating.
Communal pool. Close to sea …see more
Lovely two bed villa based on a unique 18 hole golf complex with many facilities. Although a car is not essential it would be recommended to enable you to visit the many places of interest close by and the beautiful beaches of The Mar Menor. …see more
2 Bed, 2 bath, air-conditioned villa. Sleeps 4-6. Private garden with pool, patio and sun terrace. Beautifully furnished, fully equipped for all your holiday needs. In a quiet location within 5 minutes walk of supermarket, town centre, bars, restaurants and golf course. Within a 15 minute drive you will find the beautiful sandy beaches of the Mar Menor. …see more
The nearby beaches of the Mar Menor are ideal for family visits as the sea is shallow and has little tide. This holiday home is a short distance from Murcia Airport and the area is great for golfers with many courses available, plus the famous La Manga.
Children's play area, botanical gardens, tapas bar (with free wi fi) and community pool very nearby. …see more
Luxury 2 bed Golf Townhouse private pool, Wi-fi, sat TV, frontline golf on the 18 hole Jack Nicklaus Golf course, set within this impecable resort. Within distance of all the facilities on site, close to Los Alcazares a beach resort with many place to eat and drink. With 320 days of pure sunshine, the sunniest place in Spain, we love it and we hope you love it as much!!! …see more
Newly built beautifully designed two bed/two bath first floor apartment (sleeps 4) with private outdoor terraced area and shared swimming pool. Situated within the exclusive 5* luxury Mar Menor Golf and Spa Resort on the beautiful Costa Calida with year round sunshine. …see more
An ideal base with all the facilities you need on Camposol or a short drive to the local town and port (Puerto de Mazarron) with wonderful beaches. Within 20- 30 mins drive there is a large national park, the Sierra Espuna for walking, cycling & enjoying nature. Camposol also has its own 18 hole golf course & lovely clubhouse with plenty more golf courses nearby. …see more
Murcia , has the best shopping adresses , and beautiful little places
Los Alcazares ;
Cartagena, with iits beautful port boulevard, and old town center
Mar Menor Golf Resort
Ground Floor appartmen Near to the beautiful Mar Menor , the port of Los Alcazares, where you can walk or bike along the Mar Menor …see more
A 2 bed & 2 bath modern luxury villa (sleeps 6) with rooftop terrace & outside shower - views to beach and mountains. Walking distance to beach/local shops complex also offers large pool with children's area and Jacuzzi. Ideal for families or couples. Cotbed available …see more
Residencial La Isla del Puerto is a new complex built opposite the safe sandy beach of La Isla where you can walk 50metres into the sea and the clear,warm water is still only up to your waist. Air conditioning, communal pool,lift This is still a Spanish resort, but resent investment has made it very cosmopolitan. …see more
Luxury, Boutique Apartment, in the centre of Isla Plana village with free Wi Fi. only 150 metres to the beach, with panoramic sea and mountain views from the exclusive large solarium. Close to the restaurants and supermarket two double bedrooms each with a double bed
Located in the centre of Isla Plana near restaurants supermarket, bank with cashpoint and chemist, near sea. …see more
Set in a new private development beside pine trees and a children's park,with play area and football and basketball pitch,and with sea views of the Mar Menor. This development has lovely shared swimming pools,and palm tree lined streets. …see more
El Divino has superb pool facilities and is a really centrally located community. Casa El Divino has a huge private roof terrace and is within walking distance of the beach and all local facilities. There is a satellite system installed with all the main UK channels. Air conditioning is available throughout the apartment (hot & cold) this is operated on a €1 coin metre …see more
Two bedroom bungalow complete with jacuzzi. The bungalow will sleep up to 4 (plus baby with a cot provided) and is situated on the Mazarron Country Club, Costa Calida, only 10 minutes drive from unspoilt sandy beaches. …see more
Spacious, Immaculate 3 storey Family Townhouse
Close to the beautiful Mar Menor beaches
Perfect for walking or cycling holidays
Theraputic & World famous Mud Bathing nearby
Nearby 'La Liga' clubs Training Camp
Perfect for Amazing Summer Holidays
Ideal Winter Sun The Costa Calida is Spain's warmest climate on the Murcia coast. The amazing Mar Menor beach is a 2 min walk …see more
We have every thing to suit every one's taste, wonderful international restaurants, mountain for all kinds of walking hikers & strollers, people who love to paint inside and outside landscapes & seascapes you couldn't find better, you could try the views from Sierra Espuna mountain range, it is a National Reserve Park with Mouflon,aoudad run free also wild boar …see more
Roda Golf Rental is a spacious 3 Bedroom Luxury Duplex Penthouse Apartment, the master bedroom has views of swimming pool from its own balcony the other 2 have views of the surrounding areas. There 2 Bathrooms one with bath and shower the other with a walk in shower. Roda Golf & Beach Resort is set within a secure 24hr gated entrance and is totally enclosed by fencing which …see more
The port of Mazarron is a 15 minute drive where there are lots of bars restaurants and shops and throughout the summer months host artisan stalls and funfair. There is a beach here but 5 mins along the coast is Bolnuevo which boasts longer sandy beaches.
This holiday has something for everyone old and young alike, sightseeing, sunbathing, watersports , relaxing …see more
Kitchen Washing machine, Dishwasher, Microwave, Oven, Hob, Fridge/freezer
Lounge A/C unit, Satellite TV, 46" Flat screen TV, DVD / Blueray player
Free Wireless internet.
Sony PS3 with Games
Lots of UK DVDs and Bluerays
All bedrooms have flat screen TVs In this complex you will can find top level facilities and services with a 5 star Intercontinental Hotel. …see more
Casa Bella is in a prime position for all site amenities, only 5 minutes walk from the club house, an 18 hole golf course, driving range, practice putting green, tennis courts, a new fully equipped gymnasium and convenience store where you can get most essentials. …see more
* Detached Villa.*
* Private Pool. *Air - con*
* 2 Bedrooms-Both On suite* Free Wi-Fi *Great for Golf.*
* Cozy for couples-Chilax or Party *
* Fab Family hol* BBQ.
*Resort Featured on TV.'A place in the Sun'
*Check out 5* Rating on Trip-Advisor
*24hr security Car recommended.Or Airport transport arranged.
Good on site Supermarket-will deliver.
Special request ask …see more
Beautiful modern 3 /4 bedroomed detached villa with 3/4 ensuite bathrooms, situated on Camposol Golf Complex. The villa has fantastic mountain views. The golf course shops and bars are within easy walking distance. Detached villa. 3/4 bedrooms with 3 /4 ensuite bath/shower rooms. Peaceful and quiet location . …see more
Luxury 2 bed 2 bath first floor apartment for rent on Roda Golf and Beach Resort.
Perfect family friendly resort for sun, sea and golf.
We are with an English Management Company Roda FM. For more information visit www.rodafm.com. …see more
This top floor apartment in a gated complex benefits from having an exterior swimming pool and interior spa area with heated swimming pool, jacuzzi ,sauna and hydro massaging showers.
The apartment also has a large balcony and a large private roof terrace/ solarium. …see more
El Pinar de San Gines, La Azohia: superb 3 bed 2 bath upper self-catering rental apartment in front line corner position with magnificent open sea views - huge rooftop solarium, air con/heating, digital/freeview tv, 24/7 wifi , BBQ , cot/highchair and much more... One of the most popular Costa Calida properties with many return guests. Book early to avoid disappointment. …see more
Perfect for families, 3 bed villa with private pool and enclosed terraces. Fully equipped for a relaxing holiday.
Ideally situated within 5 min walking distance to the Golf Course, Spa Hotel. Commercial Centre nearby.
Various golden sandy beaches and Marina 10km.
Top floor two bed apartment with air conditioning,balcony & roof top terrace,overlooking swimming pool, sleeps 4 people,10 mins walk to the beach,shops,banks and Restaurants.
There are 2 fully modern lifts available in the apartment.
No smoking inside the apartment. Please note that the apartment now has Internet/WIFI
No smoking inside the apartment,please!
3 bed/2 bath Luxury apartment on 5 star golf resort with stunning views over the Golf Course, Lake, and Pool. Close to the Mar Menor Beaches.Balcony for al fresco dining. Ideal for families seeking relaxation or golfers wishing to try the Nicklaus trail courses. Furnished to a High standard. Air Con Hot and Cold in all rooms.Wifi 40" Screen TV, Sky TV, Nintendo Wii …see more
This South facing, well equipped,stylish and bright penthouse has a specious terrace with a great view. All necessary household effects available. Swimming pool nearby. The resort vouch for a safe, well maintained, luxurious environment with catering facilities on site. Are you a golfer or are you just looking forward to a relaxing holiday. Our nice property offers it all !!! …see more
New luxury 2 bedroom penthouse in great location with stunning views from large rooftop solarium easily accessed by exterior stair. This homely apartment is fully equipped to a very high standard and ideal for golfers, couples, family & friends. …see more
**OWN PRIVATE POOL** Luxury equipped 3 bed detached Spanish villa in secluded 1250 m/sq plot on desireable Camposol Sector A. Near beaches/golfcourses. Large family sized toddler friendly pool,spacious terrace. Cheque/credit card payments accepted Peaceful area with loads of facilities, Golf 5 mins, Blue flag beaches 10 mins, private 10 x 10m pool …see more
Luxury 3 bed/3 bath det. villa. Sat. TV & WiFi available. Own large pool, garden & terraces for sunbathing/outside dining. Quiet position in Los Palacios the popular 1st phase A. Stunning Mountain views. 15 mins drive from sandy beaches. Short walk to shops/bars. …see more
Stunning new front line penthouse; panoramic views from private terraces overlooking 11th & 12th holes and pools; luxurious furnishings, facilities, smart-card uk / eu tv & wi-fi internet access; see our marmenorapartmentlettings website for HOT DEALS up to 50% off; Mid-stay FREE LINEN CHANGES; Bike hire on Resort; NB. Prices above include Holiday Lettings 6% booking fees …see more
3 Bed Penthouse apartment lovely views, south facing with balcony & large roof solarium. English TV. Air Con. Communal pool. 5 to 10 minutes walk to the beach, supermarket, beach bars, restaurants, tennis club. Great for Families, Couples, Golfers and all watersports. Laundry, towels for apartment use only and final clean included in price. …see more

domain: travel


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MT. VERNON, IL — Meadowbrook Christian Church in Mt. Vernon will host a blood drive in the church Fellowship Hall Thursday, December 31st from 10a-2pm. You can register to give blood that day through redcrossblood.org or by calling 1-800-RED-CROSS.
Michael Sheets with the church says they have partnered with the Red Cross as a fill-in or standby facility anytime they are needed.
Sheets reminds area residents that if blood drive appointments should fill up for the church, there are multiple other drives being hosted around the community in that same time frame. Visit redcrossblood.org to see where you might find an area blood drive.


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Srinagar: Even as Pakistan started taking over all the movable and immovable assets of the Jamaat-ud-Dawa (JuD) and the Falah-i-Insaniyat Foundation (FIF), Hafiz Saeed said on Thursday that he would move court against the government order that was issued to “please America and India”.
Dawn reported that JuD’s headquarters Muridke Markaz along with its various schools, seminaries and health facilities in Punjab province was taken over. There are reports of similar seizures from Islamabad.
“After detaining me for 10 months without any legal ground, the government has now issued a notification regarding taking over our schools, dispensaries, ambulances and other assets. It will hamper our relief operations in Punjab, Balochistan, Sindh, Azad Kashmir and northern areas,” Saeed said.

domain: law


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Scientists Developing One All-Purpose Ink & 3D Printing Process
(Chemistry World) Scientists have developed a Universal approach for printing materials with easy-to-modify surfaces to eliminate the need for multiple 3D printers.
3D printing is a potentially powerful manufacturing tool. However, numerous printing technologies have had to be developed as several 3D printers with single-purpose inks are often needed for different uses, increasing fabrication costs. Finding one all-purpose ink or 3D printing process has proven elusive and nearly impossible, until now.
Xiaolong Wang at the Chinese Academy of Sciences in Lanzhou and co-workers in Jun Yang’s group at the University of Western Ontario in Canada have developed a versatile 3D printing technique where a bromine-containing acrylate is added to a 3D printing resin. The acrylate acts as an initiator to allow polymer brushes to grow on the printed surface. Printed 3D structures are then grafted into useful materials by surface-initiated atom transfer radical polymerisation. Dr. Wang Xiaolong at the Lanzhou Institute of Chemical Physics of the Chinese Academy of Sciences and co-workers in Jun Yang’s group at the University of Western Ontario in Canada have developed an initiator integrated 3D printing approach (i3DP) to enable post-printing surface modifications for various applications.Their approach makes the 3D printing more practical especially where surface properties are critical, such as biomaterials, biomedical supplies, and microfluidics.
This method is of great value for practical applications of 3D printed objects,’ comments Daniel Citterio, who designs printed chemical sensing devices at Keio University in Japan. He anticipates Wang’s approach will widen the use of such printed materials.
At the moment, this new technique is only suitable for photopolymerisation-based 3D printing, but Wang and colleagues are already working on printing smaller structures with greater accuracy. ‘In terms of developing an ideal one-for-all approach,’ he says, ‘there are still many possibilities to explore.’


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The Honorable Ronald J. Gerts in the County of Kankakee granted the Defendants’ Motion to Dismiss on an Illinois Freedom of Information Act case in Sherrod v. Kankakee, et al., Case No. 2018 MR 302 (Kankakee Co. Cir. Ct. Mar. 15, 2019). Plaintiff, Antonio Sherrod, a federal prisoner filed suit for copies of thirteen-year old records of his release from the County Jail, including video of his entry and exit from the facility. Sherrod further sued the Kankakee County State’s Attorney’s office for records related to his prosecution.
Both the Sheriff’s Department and the State’s Attorney’s Office had provided responses to Plaintiff’s FOIA requests. The Sheriff’s Department enclosed the documents that could be located, but were unable to locate other documents. The State’s Attorney’s Office responded that they had no records due to Sherrod having been prosecuted by the U.S. Attorney’s Office and not the State’s Attorney. Judge Gerts granted the Defendants’ Motion to dismiss based upon mootness, in that Plaintiff had already been provided the available records he sought, and that the additional documents no longer existed or could not be located due to their age. The Defendants were represented by Michael Condon and Tony Fioretti.
Sherrod v. Kankakee, et al., Case No. 2018 MR 302 (Kankakee Co. Cir. Ct. Mar. 15, 2019).


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Viscometers measure viscosity, the resistance of fluids to flow or stress. In common terms, viscosity is related to a fluid’s “thickness”—a physical property of great interest to manufacturers of liquids, slurries, and pastes. Viscosity is a critical characteristic of foods, paints, cleaners, adhesives, polymers, fuel oils, and pharmaceuticals. Many industries use viscosity as an endpoint in the manufacture of liquid-formulated products.
Dozens of viscometer types are in use in academia, industry, and basic research, and cost from about $100 for simple mechanical viscometers to $15,000 automated instruments. Rheometers, which measure viscosity and related properties, may cost as much as $200,000.
At the low end of the price range are U-tube and Cannon-Fenske tube viscometers found in schools, colleges, and some industries. Other simple designs include falling sphere, falling piston, rolling ball, and oscillating piston viscometers. These are not instruments in the truest sense; some require pourable fluids.
More sophisticated are vibrational viscometers used in process industries, and rotational viscometers. The latter operate on the principle that energy must be applied to a spindle or disk rotating within a liquid to overcome the resistance of that liquid. That energy is proportional to the fluid’s viscosity. Rotational viscometers do not require that the testing sample be pourable.
Higher-end viscometers may be connected to and operated through a computer, or readouts may be taken directly off the front panel display. Some industries favor one viscometer type. Paint and pigment industries prefer the Stormer viscometer, which uses paddles on a rotor submerged into the product. Similarly, resin labs use bubble viscometers, which measure the time it takes a bubble to emerge from varnishes, and petrochemical companies prefer the Stabinger viscometer, which employs a rotating cylindrical tube.
Viscometry is an old technique, but while manufacturers continue to fine-tune more-sophisticated electromechanical rotational viscometers, the underlying technology hasn’t changed much.
What is different, says Steven Colo, president at ATS RheoSystems (Bordentown, NJ), is user expertise. “Twenty years ago most users had an academic specialization in viscometry or rheology.” Today, specialists have been replaced by generalists.
In biotech and pharmaceuticals, the viscosity of protein and buffer solutions constitutes one of numerous quality checks; in beverages, viscosity is an indicator of sugar content and overall quality. Polymer scientists use viscosity to determine the concentration of plastics in acid solutions.
Viscosity measurements are usually conducted on dilute solutions and at varying concentrations. Measurement of the viscosity of polymer solutions at different strengths, for example, provides estimates of secondary properties such as intrinsic viscosity, molecular weight, and chain length.
Viscosity is related to solute concentration, making it one of the most useful physical measurements in research and product development. The viscosity of a liquid tends to rise with the concentration of solid solutes, as with sugar in water. But the viscosity of a blend of fully miscible and non-reacting liquids is usually somewhere between the viscosities of the components.
Useful viscometer/rheometer features that buyers should be aware of are temperature control, spindle rotational speed control, a range of sample holders, and ease of use.
- Measures dynamic viscosity and density of oils and fuels according to ASTM D7042
- Automatically calculates the kinematic viscosity and delivers measurement results which are equivalent to ISO 3104 or ASTM D445
- Processes up to 30 samples in an hour
Black Pearl Rotational
- Performs both routine rheological tests and complex rheological evaluation
- Comes standard with built-in Peltier temperature control for all measuring systems
- Measuring systems employ novel “Quick Capture” mounting technology
- Features an angular velocity range from 0.01 to 200 rad/s, a torque range from 0.005 to 20 mNm and a temperature range from -10° to 120° C
µVISC™ (micro VISC)
- Supports testing of higher viscosity ranges up to 20,000 mPas or higher
- Provides for easy and rapid viscosity measurements and now supports a wider range of applications
- Features a simple 1-2-3 step operation, which allows tests to be completed within a minute
- The world’s first truly portable, solvent-free, temperature-controlled kinematic viscometer
- Allows the user to measure kinematic viscosity from only a few drops of oil
- Requires no solvents for cleaning
- Entire sampling and testing process takes only a few minutes
- Weighs just under 1.8 kg
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domain: chemistry


Asbestos Removal Case Studies
Learn more about some of our Asbestos Removal projects in our detailed case studies.
Battery Way – Birmingham
Battery Way was a former Battery manufacturing industrial site built around the 1960’s
Primrose Bank – Oldham
We were approached by a leading land developer to assist them with a housing development.
Queens Estate – Blackpool
Queens Park Estate is a 1970’s council operated residential flats in Blackpool
Asbestos Surveys Case Studies
Learn more about some of our Asbestos Survey projects in our detailed case studies.
BAE – Woodford
We helped identify asbestos at the former BAE Woodford premises.
Rossendale hospital was a large former NHS hospital built around the late 1800’s
Oldham Chronicle Offices
The building was built around the 1940s which has been refurbishment throughout its history.


Nofan CR-80EH IcePipe Fanless CPU Coolers
This next-generation fanless CPU cooler uses IcePipe technology - no fans, no dust, no noise. It is capable of silently cooling almost any modern processor with a TDP (thermal design power) output of up to 80 watts (CR-80EH) or 95 watts (CR-95C).
Fanless cooling - at last!
Probably the biggest technical advancement of the last decade in the field of PC cooling has been the invention of the thermal heatpipe. This has allowed a much greater efficiency of heatsink to be designed since heatpipes are good at moving heat from one location to another, both quickly and silently.
However, the performance of heatpipes has been limited by their internal design, which relies on cyclic evaporation and condensation of the water inside them. That is until now! The next generation heatpipe has arrived - it's smaller, lighter, wickless and offers a massive improvement in performance. Its design is patented by Nofan Corporation of South Korea, and it's called the IcePipe.
The holy grail of quiet computing is excellent cooling without resorting to the use of a fan. Rather than using forced airflow along with its associated problems (noise, dust-build up, bearing wear and limited lifespan), convection cooling is undoubtedly the technology of the future and because of the IcePipe, this is now a realistic possibility.
The exact details of how the IcePipe works are a trade secret, but in essence it operates by liquid capillary action. By making the pipe very small, natural perpetual circulation of the liquid inside takes place and heat is efficiently dissipated into the attached heatsink fins. Of course, like conventional heatpipes, the IcePipes are permanently sealed in the factory so that no liquid can ever escape.
The CR-95C is Nofan's flagship CPU cooler and replaces the CR-100A which was a slightly larger first-generation version. Because the CR-95C is physically a little smaller, it has much improved compatibility because of reduced interference with other motherboard components. It is certainly a thing of great beauty and if you happen to have a side-window in your PC, a definite talking point!
The primary consideration with the CR-95C (like all CPU coolers) is its ability to cool hot-running processors. The heat generated by a CPU is defined by its TDP (thermal design power) and is measured in watts. Newer processors tend to run cooler than previous generation models, although there will always be a trade-off between speed and heat. The CR-95C can continuously and silently cool any processor with a TDP specification of 95 watts and under, which includes the majority of processors on the market today - even high performance ones.
More recently, Nofan launched another version of the IcePipe: the CR-80EH. This is a smaller, cheaper version but is still capable of cooling processors with a TDP figure of up to 80 watts. Motherboard compatibility is enhanced and because of its smaller radius, the likelihood of adjacent PCI slot obstruction is reduced.
Due to the size of the cooler special consideration must be taken into account when choosing a motherboard. While it will physically fit on all compatible boards, the location of the CPU socket may prevent the motherboard (with the cooler installed) from fitting in a suitable case. This can happen if the CPU socket is too close to the edge of the motherboard.
Ideally, with the motherboard already seated in the case, measurements need to be taken to ensure that there is no obstruction within a 92mm radius of the centre of the CPU socket. You can find a large list of all the known compatible motherboards here.


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5 Science-Backed Reasons to Boost Your Protein Intake
Protein is an essential nutrient that fuels our bodies in countless ways. From building and repairing muscles to supporting a healthy metabolism, getting enough protein is crucial for overall well-being. In this article, we’ll explore five compelling, science-backed reasons why you should consider boosting your protein intake. Prepare to discover how this mighty macronutrient can aid in weight management, promote healthy aging, stabilize blood sugar levels, and even enhance your outward appearance by nourishing your skin, hair, and nails from the inside out.
Supports Muscle Growth and Maintenance
Importance of Protein for Muscle Growth
Protein is an essential nutrient for building and maintaining muscle mass. When you exercise or engage in physical activity, your muscle fibers experience microscopic tears. To repair and rebuild these fibers, your body requires amino acids, the building blocks of protein. By consuming sufficient amounts of protein, you provide your body with the necessary raw materials to support muscle growth and maintenance.
Incorporating high-protein foods like lean meats, legumes, and dairy products into your diet can significantly increase your muscle mass and strength. This is particularly beneficial for older adults who may experience age-related muscle loss, also known as sarcopenia.
Combating Sarcopenia with Protein
Sarcopenia is a natural process that occurs as we age, leading to a gradual decline in muscle mass, strength, and physical function. However, maintaining an adequate protein intake can help combat the effects of sarcopenia and preserve your strength, mobility, and overall health.
By consuming protein-rich foods, you provide your body with the building blocks it needs to repair and rebuild muscle fibers. This can help counteract the effects of sarcopenia, allowing you to maintain your independence and quality of life as you age.
Imagine your grandmother, who has always been an active and independent woman. Over the years, you’ve noticed that she’s been struggling with simple tasks like carrying groceries or getting up from a chair. This could be a sign of sarcopenia, and boosting her protein intake could make a significant difference.
By incorporating more lean meats, eggs, dairy, and plant-based proteins like beans and lentils into her diet, you can help her maintain her muscle mass and strength. This, in turn, can improve her mobility, reduce her risk of falls, and enhance her overall quality of life.
Remember, protein is not just for bodybuilders or athletes; it’s essential for everyone, especially as we age. By making a conscious effort to consume sufficient protein, you can support muscle growth, maintenance, and overall health, ensuring that you can continue living an active and independent life well into your golden years.
Aids in Weight Management
Discover the Satiating Properties of Protein
Imagine finishing a hearty protein-rich meal and feeling comfortably full, without the need to reach for snacks or overindulge. This is the power of protein’s satiating properties. Protein takes longer to digest than carbohydrates or fats, leading to a prolonged feeling of fullness. When you consume protein-rich foods, your body releases hormones like leptin and cholecystokinin, which signal to your brain that you’re satisfied, reducing overall calorie intake.
In a study published in the American Journal of Clinical Nutrition, participants who increased their protein intake from 15% to 30% of their total calories reported feeling significantly more full and satisfied after meals. This led to a spontaneous reduction in calorie consumption, supporting weight management efforts.
Understand Protein’s Higher Thermic Effect
Have you ever noticed feeling slightly warmer after a protein-rich meal? This is due to protein’s higher thermic effect, meaning your body expends more energy to digest and metabolize protein compared to carbohydrates or fats. This increased energy expenditure can contribute to a higher overall calorie burn, potentially aiding in weight loss or maintenance.
Research has shown that protein has a thermic effect of 20-30%, while carbohydrates and fats have thermic effects of only 5-10% and 0-3%, respectively. This means that if you consume 100 calories from protein, your body will burn an additional 20-30 calories just to digest and metabolize it.
Incorporate High-Protein Foods into Your Diet
To harness the weight management benefits of protein, it’s essential to incorporate a variety of high-protein foods into your diet. Lean meats, eggs, legumes, dairy products, and plant-based sources like quinoa, nuts, and seeds are excellent choices.
For example, start your day with a protein-packed breakfast like Greek yogurt with berries and nuts, or a veggie omelet with whole-grain toast. At lunchtime, enjoy a hearty salad topped with grilled chicken or a lentil-based soup. And for dinner, consider a lean steak or salmon fillet accompanied by roasted vegetables.
By making protein a priority at every meal, you’ll not only feel more satisfied but also potentially support your weight management goals by reducing overall calorie intake and boosting your metabolism.
Supports Healthy Aging
As we grow older, our bodies undergo various changes that can impact our overall health and well-being. One crucial aspect of maintaining a healthy lifestyle during the aging process is ensuring adequate protein intake. Protein plays a vital role in supporting several key functions that contribute to healthy aging.
Maintain Strong Bones
Maintaining strong bones is essential as we age to prevent conditions like osteoporosis. Adequate protein intake is crucial for producing collagen, a structural protein that contributes to bone strength, and stimulating insulin-like growth factor 1, which plays a role in bone formation and maintenance. By consuming sufficient protein, older adults can help preserve their bone density and reduce the risk of fractures.
Support Immune Function
Our immune system can become weaker as we age, making us more susceptible to infections and diseases. Protein is crucial for immune function, as it helps produce antibodies and other immune cells that protect the body against harmful pathogens. Incorporating protein-rich foods like lean meats, eggs, and legumes can help support a robust immune system and enhance overall health.
Combat Age-Related Muscle Loss
Sarcopenia, the natural loss of muscle mass as we age, can lead to decreased strength, mobility, and independence. Increasing protein intake can help combat this age-related muscle loss by providing the necessary building blocks for muscle growth and repair. Older adults who consume adequate protein may experience improved muscle strength, better physical function, and a reduced risk of falls and fractures.
Incorporating high-protein foods like lean meats, fish, eggs, dairy products, and plant-based sources like beans, lentils, and protein powder can help meet the increased protein needs of older adults. It’s essential to consult with a healthcare professional or a registered dietitian to determine the appropriate protein intake based on individual factors such as age, activity level, and overall health status.
By prioritizing protein in their diets, older adults can support healthy aging by maintaining strong bones, boosting immune function, and combating age-related muscle loss. Making protein a key component of a balanced and nutrient-dense diet can contribute to improved overall health, increased independence, and a better quality of life as we age.
Promotes Healthy Blood Sugar Levels
Maintain Stable Blood Sugar Levels with Protein-Rich Foods
Imagine a world where you never have to worry about those dreaded energy crashes or cravings for sugary snacks. Sounds like a dream, doesn’t it? Well, the secret lies in protein! By incorporating lean protein sources like poultry, fish, legumes, and dairy into your meals, you can slow down the absorption of glucose and prevent rapid spikes in blood sugar levels.
Think of protein as the gatekeeper that regulates the entry of glucose into your bloodstream, ensuring a steady supply of energy without any sudden highs or lows. It’s like having a personal assistant that manages your body’s energy levels, keeping you feeling energized and satisfied throughout the day.
Leucine and Arginine: Protein’s Role in Insulin Production and Sensitivity
But wait, there’s more! Protein isn’t just a one-trick pony when it comes to managing blood sugar levels. It also contains powerful amino acids like leucine and arginine that play a crucial role in insulin production and sensitivity.
Insulin is the key that unlocks the door for glucose to enter your cells and be used as energy. Leucine and arginine act as the master locksmiths, ensuring that insulin does its job efficiently. By improving insulin sensitivity, protein helps your body better utilize glucose, reducing the risk of high blood sugar levels and the associated health concerns.
Beauty Starts from Within: Protein for Healthy Skin, Hair, and Nails
While we’re on the topic of protein’s amazing benefits, let’s not forget its role in promoting radiant beauty from the inside out. Protein is the building block for structural proteins like collagen and keratin, which are essential for healthy skin, hair, and nails.
Imagine having a glowing complexion, luscious locks, and strong nails that turn heads wherever you go. By ensuring adequate protein intake, you’re not only nourishing your body but also investing in your outward appearance. After all, true beauty radiates from within, and protein is the secret ingredient that keeps you looking and feeling your best.
So, whether you’re aiming to maintain stable blood sugar levels, improve insulin sensitivity, or enhance your overall beauty, protein is your ultimate ally. Embrace the power of this nutrient powerhouse and unlock a world of vibrant health and radiant beauty!
Supports Healthy Skin, Hair, and Nails
Maintain Skin Elasticity and Hydration
Imagine waking up with a glowing, radiant complexion that turns heads wherever you go. The secret? Fueling your body with protein-rich foods. These powerhouse nutrients provide the necessary amino acids for collagen production, the structural protein that keeps your skin looking youthful, elastic, and hydrated.
Think of collagen as the scaffolding that supports your skin’s firmness and suppleness. As we age, our natural collagen levels decline, leading to fine lines, wrinkles, and a loss of that coveted glow. However, by ensuring an adequate protein intake, you can help replenish these collagen stores, maintaining your skin’s elasticity and keeping it looking plump and healthy.
Strengthen Hair and Nails
Luscious locks and strong nails are more than just aesthetic pleasures – they’re a reflection of your overall health. The secret to achieving this beauty trifecta? You guessed it – protein! Keratin, the primary structural protein in hair and nails, requires a steady supply of amino acids to maintain its strength and prevent brittleness or breakage.
Imagine running your fingers through a mane of thick, shiny hair or admiring perfectly manicured nails that grow like weeds. By incorporating protein-rich foods into your diet, you’re giving your body the building blocks it needs to create strong, resilient keratin fibers, ensuring your hair and nails remain envy-worthy.
Enhance Beauty and Appearance
Beauty isn’t just skin deep – it’s a reflection of the nutrients you feed your body. A balanced, protein-rich diet provides essential nutrients like biotin, zinc, and iron, which contribute to healthy hair, skin, and nails.
Biotin, for instance, is a B-vitamin that plays a crucial role in the production of keratin, the structural protein that gives your hair and nails their strength and resilience. Zinc, on the other hand, is essential for cell growth and repair, helping to maintain healthy skin and promote wound healing.
By ensuring an adequate intake of these beauty-boosting nutrients, you’re not only supporting your outward appearance but also promoting overall health from the inside out. So, embrace a protein-packed lifestyle and watch as your beauty radiates from every pore, strand, and nail.
In a world where we’re constantly bombarded with expensive creams, serums, and treatments promising eternal youth and beauty, the solution may lie in something as simple as a protein-rich diet. By nourishing your body with the essential amino acids it needs, you’re not only supporting healthy skin, hair, and nails but also investing in your overall well-being. So, why not embrace the power of protein and let your inner radiance shine through?
Unlocking Your Potential: The Power of Protein
As someone striving for a healthier lifestyle, I can’t emphasize enough the transformative impact of boosting your protein intake. Whether your goal is to build lean muscle, maintain a balanced weight, or embrace the vitality of healthy aging, protein is the key. Imagine a future where you radiate confidence, strength, and a youthful glow – all within reach by fueling your body with nutrient-dense protein sources. Take the first step today by consulting with a certified personal trainer who can craft a tailored protein plan to unlock your full potential. Contact me, if you need help with your diet or exercise plan.

domain: health


Endangered bird flap traced to February meeting, alleged arrest threat
TALLAHASSEE — A dispute now between federal wildlife officials and South Florida water managers may be less about an endangered bird than about some ruffled feathers following a meeting last February.
U. S. Sen. Marco Rubio and Peter Antonacci, executive director of the South Florida Water Management District, on Friday blasted the U. S. Fish and Wildlife Service for its recommendation that the district restore water levels in the Kissimmee River and discuss options to avoid harming endangered snail kites nesting there.
The district was holding back water in lakes upstream along the Kissimmee River to reduce discharges from Lake Okeechobee that are blamed for algae fouling coastal waterways. But apparently the dispute traces back to a February meeting during which Antonacci says a federal agency supervisor threatened district officials with arrest under the federal Endangered Species Act.
“In fact, the USFWS has even threatened the district with legal action,” Antonacci wrote in a letter Friday to Rubio and U. S. Sen. Bill Nelson. “Their message seems to be: If you continue to provide relief for coastal residents and businesses then we will see you in court.”
Rubio weighed in with a press release and a letter to Interior Secretary Sally Jewell and Fish and Wildlife Service director Dan Ashe, calling the recommendation by the federal agency “beyond comprehension, and an example of the federal bureaucracy run amok.”
The dispute this week arose after a July 6 email from Bob Progulske, Everglades program supervisor for the U. S. Fish and Wildlife Service in its Vero Beach field office.
In the email, Progulske said there are 10 endangered snail kite nests along the Kissimmee River and that the water level there had dropped 1.4 feet in the past week. The lower water levels reduce snails that the kites, a type of raptor, depend on for food and makes their nests vulnerable to predators, including raccoons.
The Fish and Wildlife Service recommended that the district return Kissimmee River water levels to previous conditions and coordinate on options for avoiding or minimizing harm to the birds.
Progulske’s email didn’t threaten legal action. But Antonacci said in earlier letters that Progulske had threatened state water managers with arrest during a public meeting at the water management district office in February. The Tampa Bay Times reported on the dispute in March.
In a March 1 letter to the Fish and Wildlife Service, Antonacci said he instructed district employees not to speak with Progulske. Antonacci also said he refused to accept a call from Progulske to resolve the matter.
“A private remedy with Bob Progulske is not a welcome option,” Antonacci wrote to Larry Williams, the federal agency’s state supervisor. “As stated previously, threatening arrest and loss of personal freedom can never be taken lightly.”
But Williams said Friday through a federal agency spokesman that the intent of the July 6 email was to encourage a conversation with the district about moving water to the drier Kissimmee River floodplain rather than sending it south to Lake Okeechobee, where it would be discharged.
“That (discussion) would in my view solve for several dilemmas: Protecting our citizens and business owners in the south, as well as nesting snail kites to the north,” Williams said. “Unfortunately, we never got the chance to have that conversation.”
Williams offered no further comment on Antonacci’s letter sent Friday.
In an interview with the Tampa Bay Times last March, Progulske denied threatening anyone with arrest.
“I don’t have that authority,” Progulske said told the newspaper. “I’m a wildlife biologist.”
An agency spokesman said Friday that Progulske was explaining that he is required to notify law enforcement when harm to an endangered species occurs, and he was warning that such actions left all parties vulnerable to lawsuits.
Eric Draper of Audubon Florida, who criticized Rubio’s response on Friday, also said Antonacci is “over-lawyering” rather than dealing with issues involving water flow.
“He’s throwing a big fit about it and acts like those three sentences (in the email) were a threat of legal action,” Draper said. “They weren’t.”


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Iseo is a town and comune in the province of Brescia, in Lombardy, Italy, on the south shore of Lake Iseo. It is bounded by the communes of Provaglio d'Iseo, Sulzano, Polaveno and Paratico. It has the first monument ever built of Giuseppe Garibaldi, erected in 1883.Wikipedia
Unplug yourself and have a laid-back vacation at Iseo, Italy. This city offers countless opportunities to click pictures for your travel journal. A gripping city on its own right, Milan also deserves a visit. Milan, is a worth visiting city owing to its prime attractions like Sforza Castle, Museum Of La Scala, Milan Cathedral Or The Duomo. Popular vacation packages of Iseo are of 1-2 days.
Don't just take a trip, let the trip take you! Have a enjoyable time at Iseo.
Iseo Trip Planner
Plan your customized day by day trip plan for Iseo. Choose from various experinces categories as adventure, romantic and family and kids friendly for your trip using using Iseo trip planner.
The best tours and activities in the city, guided by experts to give you a local insight to the best of Iseo

domain: geography


On June 4th, 1896, Henry Ford made his first successful test drive of his first car, the Quadricycle, in the streets of Detroit. Here's…
By Metro Times Staff
The annual celebration of hot rods rolled into Cobo Center February 26-28, 2016.
Photos by Mike Pfeiffer
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I am ashamed to admit that prior to last week, I’d never actually cooked clams. Shellfish just scared me. Clams, mussels, and oysters were not in my plans. However too many people have been raving about Taylor Shellfish and ‘Oyster Bill’.
Oyster Bill is Bill Whitbeck, author of The Joy of Oysters and seller for Taylor Shellfish. He’s the friendly bearded face you see behind the booth every weekend at the University District and Ballard Farmers Markets. I finally got up the courage to go talk to him two weekends ago and I came home with a 2 pound bag of clams. The bag cost $10, and fed the two of us happily with only about 20 minutes preparation and cooking time.
Clams steamed with garlic and white wine
- 2 pounds of clams
- 3 Tbsp butter
- 1 cup white wine
- 4 cloves of garlic
- 1 leek (optional)
Rinse the clams in cool water.
Mince the garlic and the leek if you’re using one.
Melt the butter over medium heat.
Add the garlic and saute for 2-3 minutes.
Add the wine and simmer for a minute.
Next, gently add the clams. Stir until all of the clams are coated with the cooking liquid.
Put the lid on the pot and cook, stirring occasionally, until all of the clams have opened. The clams will pop open just a bit, and then 1-2 minutes later, they’ll pop completely open. If a clam doesn’t pop open, discard it.
Gently ladle the clams into bowls and pour the cooking liquid over them. Serve with crusty bread that you can dip in the cooking liquid.
Results: These were fantastic. The entire meal took less than 20 minutes from opening the bag of clams to serving. The clams were tender and quite easy to remove from the shells. I added some smoked sea salt to the cooking liquid and it was delicious for dipping. If you don’t have a leek, you could add rosemary, thyme, or parsley to the cooking liquid. I chose to use clams because when I asked Bill what the easiest shellfish was to cook, his immediate suggestion was clams. They are just about foolproof. Cook them for a few minutes, make sure they open, and enjoy.
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domain: food


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Trauma Informed Professional Development Project
The research question addressed in this project was, what does it mean to be a trauma informed educator? Professional development on trauma informed practices for school staff working with African American students. This capstone documents one educator’s journey to creating meaningful and engaging professional development for education staff around trauma-informed care. The author explored the literature around the prevalence of trauma in urban communities, effects of trauma, and educational outcomes for traumatized children, as well as trauma-informed practices for educators. A professional development presentation is thoroughly detailed throughout this capstone project to address the need for trauma-informed practices and content knowledge in an urban educational setting. This presentation highlights critical research around trauma responses and trauma-informed practices. The goal of this professional development is for staff to understand the prevalence of trauma, the effects of trauma, and engage in meaningful discussion around trauma-informed practices. The project contains a pre- presentation survey, a Google Slides presentation, and a post-evaluation.

domain: literature


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We have passed the middle of February and we are back with another tech news highlight. The past week has been especially turbulent in the regulatory tech world with the Facebook drama blowing out and regulators all over the world solidarizing with Australia and calling for finally curbing the “big bully’s” [Facebook’s] power. There has also been a debate about regulating cryptocurrencies in an attempt to limit the illegal use of them. Although that discussion has been circulating for years, it has resurfaced as BitPay settled its potential civil liability with a $506, 375. According to the U.S Treasury, the cryptocurrency payment processor was guilty of not detecting more than 2000 transactions that violated the U.S-imposed sanctions. As more companies release their Q4 2020 reports, we learn which tech players have had a particularly good year. This week, we found out that while Baidu is enjoying revenues that exceeded expectations due to cloud services and AI demand, one of Europe’s largest telecoms, Orange, has done significantly worse. And speaking of the telecom world, we also talk about the mega-investment that the government in India is planning to boost the local telecom and decrease China imports. What else is in the tech news? Cybersecurity troubles worldwide, another company joins the crypto rally and Novavax about the provide more than 1 billion vaccines to middle- and low-income countries.
Regulatory Tech News Of The Week: BitPay Settles Its Potential Civil Liability
U.S and BitPay, one of the largest cryptocurrency payment processors, agreed that the latter will pay $507,375 in order to settle the potential civil liability for violations of the U.S sanctions on a series of countries such as Cuba or North Korea. Cryptocurrencies have been gaining huge popularity in countries under sanctions as the decentralized and anonymous coins have allowed people to get around the global financial system
On Thursday, The U.S. Treasury’s Office of Foreign Assets Control (OFAC) announced that in the period between 2013 and 2018, more than 2000 instances of transactions that were not stopped by BitPay but that violated the sanctions were detected.
Although the digital currency payment processor has implemented sanctions compliance controls already in 2013, the series of breaches shows that the screening of information about the customers and their location was inadequate.
“This action emphasizes that OFAC obligations apply to all U.S. persons, including those involved in providing digital currency services,” OFAC said in a statement that they released.
The spokesperson of BitPay told Reuters that since the company was established, their “commitment to compliance has been continuous and unwavering,”
The illegal use of cryptocurrencies has been a topic of a heated debate for a long time among regulators and only last month, the President of the European Central Bank, Christine Lagarde, as well as the U.S Treasury Secretary, Janet Yellen, have called for tighter controls.
Global Regulators Say It Is Time To Get Tough On Facebook
The tech news industry worldwide has been non-stop reporting on the Facebook drama that started unfolding last week. The social media giant blocked all news content in Australia. A senior British lawmaker said that it is an attempt to bully a democracy and will give a further incentive to regulators across the globe to become stricter to big techs.
“This action – this bully boy action – that they’ve undertaken in Australia will, I think, ignite a desire to go further amongst legislators around the world,” Julian Knight, chair of the British Parliament’s Digital, Culture, Media and Sport Committee, told Reuters.
“We represent people and I’m sorry but you can’t run a bulldozer over that – and if Facebook thinks it’ll do that it will face the same long-term ire as the likes of big oil and tobacco,” Knight added
The beginning of what turned itself into a global tech news scandal started out with a piece of legislation that is planned in Australia. The law would mean that Facebook and Google are required to pay news outlets whose links drive traffic to their platforms.
As a result, Facebook blocked a large portion of pages in Australia because as they said, the draft of the law did not clearly define news content. After their actions, a number of lawmakers and publishers have spoken out about the actions, referring to Facebook as a “schoolyard bully”. The social media giant has been harshly criticized and publishers have been clear that Facebook’s move comes as a big surprise.
“So much for Facebook’s commitment to free speech,” said a spokesman for MailOnline, one of world’s most popular news websites. “We are astonished by this inflammatory move.”
Orange Has A Disappointing Performance In Spain And Considers Cooperation With Other European Telecoms
Orange’s shares fell on Thursday after the reported fall in profit that outweighed the launch of its masts company TOTEM. Analysts called Orange’s fourth quartered “disappointing” and shares went down 4.5% in the Thursday morning trading. The stock has furtherly declined after the company announced that their Spanish market would likely not bring positive operating profits in 2021.
The telecom giant said that they plan for TOTEM to regroup more than 25 000 tower sites in the two biggest markets of Orange, France and Spain. When asked if the European telecom considers selling part of its entity or listing it, the CFO, Ramon Fernandez said that “All options are on the table”
Orange had a 2.3% fall in the Q4 of 2020, with its operating profit falling to 3.18 billion euros. The below-average performance was partly caused by the coronavirus pandemic and partly by the rivalry in the Spanish telecommunications market. While the company’s operations in France, Africa, and the Middle East were significantly better, the analysts say that it is not enough to balance out the very weak performance in Spain.
The CEO, Stéphane Richard, said that Orange is open to partnerships in mobile infrastructure, not excluding cooperating with the European Vodafone and Deutsche Telekom.
“Our plan isn’t to sell our towers to Cellnex or to American Tower,” Richard said at the press conference. “Our plan is to develop an alternative offer, created and managed by a (telecoms) operator and see if others down the road share our views.”
Richard added that there are no formal talks with Vodafone or Deutsche Telekom at this point of time.
Baidu’s Tech News: Strong Performance Due To AI Demand
While Orange is in trouble based on its performance in the last quarter of 2020, the Chinese Baidu beats the estimates. On Wednesday, the company released their quarterly revenue that was above the Wall Street forecasts. The experts claim that the results are caused by the increased demands for cloud services and AI platforms offered by Baidu.
Recently, the company decided to diversify its revenue sources and get into the smart transport technology market. Last month, Baidu announced it will establish a smart electric vehicle company in cooperation with Geely.
“Our partnership is based on the belief that end-to-end integration of hardware and software will provide the best experience for autonomous driving,” the CEO of Baidu, Robin Li, said.
In the fourth quarter, Baidu’s revenue rose by 5%, reaching 30.26 billion yuan ($4.69 billion). The company said that the revenue for Q1 of 2021 will likely also beat the forecasts of 25.79 billion, ranging from 26 to 28.5 billion yuan.
FinTech News: Companies Speak Out About Cryptocurrency
On Wednesday, the trading app Robinhood joined the series of companies that have taken a position regarding cryptocurrencies.
The online broker said it will allow its customers to deposit and withdrawing cryptocurrencies that are not limited to Bitcoin and include meme-based dogecoin. This will be Robinhood’s advancement when it comes to cryptocurrency. The startup has so far allowed its customers to buy, sell, and hold digital currencies. However, they could not transfer the assets to other wallets or withdraw them, as reported by Reuters.
Robinhood has also stated that it does not invest in Bitcoin or any other digital currency for their own benefit.
India Boosts Local Telecoms With A $1.68 Billion Plan
On Wednesday, the federal cabinet in India approved a plan worth 121.95 billion rupee ($1.68 billion) that will boost the performance of local telecoms. The aim is to promote local manufacturing and export of networking gear and telecoms.
In the next five years, local telecoms will gain cash incentives that will vary between 4% and 7% of the sale increase of locally-made equipment. This move is another in a series of efforts of the India’s Prime Minister, Narendra Modi, to make India an electronics production hub and decrease imports. In 2020, a $6.65 billion plan to increase local smartphone manufacturing was launched. The country’s telecom minister has said on Wednesday that the smartphone plan was a success and that in the next five years, top mobile maker will assemble a number of devices with an estimated worth of $40 billion.
“I would appeal to all telecoms’ equipment manufacturers, come on India is waiting for you with this scheme, we’ll give you all the help,” Ravi Shankar Prasad, India’s telecoms minister said.
As Reuters reported, some of the biggest manufacturers of Apple Inc, Foxconn, Wistron and Pegatron, plan to invest almost $900 million in India in the next five years.
Countries To Increase Their Cybersecurity After A Series Of Cyber Attacks Targeting Institutions Connected To Tackling Covid-19
On Thursday, the President of France, Emmanuel Macron, shared a plan to improve public institutions and private companies against cyberattacks. His announcement comes after two ransomware attacks at French hospitals and a spike of cyber assaults in France. Macron claimed that the attacks show “how the threat is very serious, sometimes vital.”
“We are learning about these new attacks, some coming from states as part of new conflicts between nations, others coming from mafias,” he said.
Macron has also emphasized the need for global cooperation to increase cyber defense and protect the institutions from cybercriminals. The French government is about to spend 500 million euros on boosting the cyberdefense systems. In France alone, the ransomware attacks were 255% up in 2020, as compared to 2019. The reports show that the health care sector is the one targeted the most.
France is not alone in the urgent need to increase its cyberdefense. We have recently reported about South Korea announcing that a large pharmaceutical company that is believed to be Pfizer was hacked, allegedly by North Korea. Several organizations and nation-states have been hiring the most skilled cybercriminals to conduct a variety of cyber-attacks that will help in accessing data connected to the vaccine or other ways to treat the Covid-19 virus. Pandemics have had devastating effects worldwide and nation-states attempt to gain a competitive advantage in finding an efficient cure, which would lead to immense prestige, as well as social, health, and economic benefits.
Although cybersecurity is getting better, so are the hackers. The leader of the global threat intelligence at IBM Security X-Force, Nick Rossman said, “We need to think about how big this attack surface is — it’s just going to get bigger and bigger.”
Novavax To Supply More Than 1 Billion Vaccines To Almost 200 Countries
The vaccine developer Novavax announced that it will provide 1.1 billion doses of the experimental COVID-19 vaccine that they developed. The doses will be used in almost 200 low- and middle-income countries.
On Thursday, the company said their talks with the Vaccine Alliance, Gavi, have ended successfully and the two parties reached an agreement. Novavax will provide the doses to
to the COVAX Facility, a project led by Gavi, the World Health Organization and the Coalition for Epidemic Preparedness Innovations. As Associated Press reports, they are cooperating with companies such as UNICEF, the World Bank, or a series of charities to guarantee that the vaccines protecting against the virus will be distribute equally to all countries, not just the wealthiest ones.
The Novavax experiment vaccine is still in two late-stage trial rounds in the U.S, Mexico, and the UK. However, the initial reports by the company claim that their jab is effective against both the original COVID-19 virus strain and the two more contagious variants that were first detected in the United Kingdom and South Africa.
Come back next week for another weekly tech news highlight! Meanwhile, do not waste your February procrastinating, make sure you take a look at our event calendar and look at the best FREE events that you can attend virtually this month. We will be back next Monday with another February tech news weekly highlights
Missed the last week’s highlights? Take a look here:


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The sanctions are a segment of CBN’s efforts to discourage cryptocurrency usage and to firmly attach industrial restrictions on cryptocurrency trading.
The Central Monetary institution of Nigeria (CBN) has penalized three industrial banks within the nation for failing to direct a directive from the regulations that prohibits patrons from transacting in cryptocurrencies.
Essentially based entirely on the latest Bloomberg file, the monetary institutions had been fined for breaching a cryptocurrency trading restriction levied a year ago. CBN fined Stanbic IBTC Monetary institution, which happens to be the domestic unit of Identical old Monetary institution Team Ltd., for 500 million naira for 2 accounts presupposed to hold been old-fashioned for crypto transactions.
The submitting with Nigerian Alternate Ltd alleged that the nation’s greatest lender Gather admission to Monetary institution Plc used to be imposed a penalty of 100 million naira for failure to close user crypto accounts. United Monetary institution for Africa (UBA) incurred a 100 million naira penalty for digital-currency transactions by a customer. Fidelity Monetary institution Plc, the fleshy-fledged industrial monetary institution, on the more than a few hand, used to be fined 14.3 million naira.
Chief Govt Officer Wole Adeniyi published that Stanbic IBTC followed the central monetary institution regulations, nonetheless, the sanctioned transactions can also fair hold handed thru its system undetected. Adeniyi also stated that the central monetary institution used to be in a space to determine the connected transactions attributable to “stepped forward ability” that even the lenders within the nation earn now not hold access to. The platform has urged the central monetary institution to share the abilities. The exec speculated:
“It doesn’t appear that they are able to entertain a refund, but they are truly sharing intelligence with us to be in a space to extra or much less deter purchasers.”
Crypto Climate in Nigeria
Nigeria is now not seriously a crypto-pleasant nation. However the West African nation is dwelling to the greatest volume of cryptocurrency transactions originate air the USA. The continent’s most populous nation also accounts for the greatest percentage of retail users executing transactions below $10,000, in accordance with the blockchain intelligence platform, Chainalysis.
Remaining February, CBN had launched an uncover to shut the accounts of holders concerned with transacting in or operating cryptocurrency exchanges. The apex monetary institution had sent the circular to the domestic monetary institutions and warned of severe regulatory sanctions if they fail to conform.
Eight months after the ban, Nigeria’s monetary regulator – Securities and Alternate Commission – had announced organising a review unit as segment of its effort to help watch over the substitute.
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Where do you start when it comes to learning about car repairs? This article should give you a good starting point to begin. Reading this article is the beginning of understanding more about repairing your car and saving some of the expense.
Regularly check your radiator’s performance. To do this, you need to allow your car to run several minutes, and then turn off the engine. You are now ready to open up your hood. Do not open the radiator if the car is running. Check the fluid in your radiator and always mix water with the coolant before adding it.
You need to know about all costs before handing your keys over. If you do not understand something, have it cleared up with the mechanic before he or she makes the repairs. If you do not communicate with your mechanic, you might be surprised with additional fees once you receive your bill.
Talk with your technician to determine if they have worked on your car before. If they have, there is a good chance they will be able to repair your car.
Look over the manual that came with your car. During auto repair visits, your mechanic will probably need to gather some information from you, about your vehicle. The manual may give you information to help you easily fix a problem.
Be sure to keep your car’s records. A good place to keep these records in the glove box, so you can produce them on demand when talking to a mechanic. The mechanics who work on your car will need to see your maintenance records before working on your car. The records can help them determine what is wrong with your car.
Check out reviews about body shops online. This can tell you about the public views of their skills in customer service and how well they can solve a problem. The knowledge can be very helpful when it comes time to make a final decision on which place to go to with your car.
Don’t leave valuables in your car while you’re having it repaired. Mechanics might have to empty the inside of your vehicle and they cannot be held responsible if an item is damaged or missing. Clear out your trunk, too.
Take off all of your keychain charms; just use your key. The weight of your keychain can cause problems for your ignition. If you have a key that’s sticking, then you are going to have to replace your tumblers and then get rid of your fun keychains.
It may be a good idea to fully photograph your car internally and externally prior to taking it in for repairs. Most shops are reputable but there are always a few bad apples out there. You should make sure you keep track of the way your vehicle is looking just in case something like this were to happen.
If you’re short on cash, the repair department in vocational schools may offer you service at a fraction of the cost. You’ll pay much less for having students do work on your vehicle under a licensed mechanic’s supervision.
Few people take the time to go over the manual that comes with their vehicle. You should review this manual and learn how to use it so you can locate useful information quickly. The manual has information related to keeping the vehicle maintained, as well as on how to make small repairs.
Original Equipment Manufacturer is the meaning of OEM. You need to know this when replacing parts. Your mechanic will consider you as a knowledgeable customer if you ask for OEM parts. This will make it less likely that the mechanic will attempt to install parts that have been previously used.
If your car is new, contact the dealer who sold it to you if you find a serious safety concern. It is possible that there was a recall you didn’t know about. The manufacturer may even fix your car free of charge.
Dealer mechanics are costly, but often the right way to go. The dealer’s technicians specialize in the model and make of your car. They are trained to quickly diagnose problems commonly found in the type of car you own. It is also a requirement that they attend training programs on a regular basis.
When you have paid for a new part, ask the mechanic to return the old one to you. If he won’t, he may not have replaced them in the first place. If this happens, you need to challenge the mechanic and look for someone else in the future.
Don’t be afraid to ask questions when you are speaking with a mechanic. Don’t just see how much things will cost; speak over everything else that you should know when you get repairs. What is the estimated time frame for repairs? What type of work is being performed on the car? What is the cost of parts? You can ask questions that arise. This will show them that you know what you’re taking about and can also help you to know what to get done if this happens again to you.
Go to the same auto repair shop once you find a reliable one. Build a good relationship with a mechanic to ensure you get good work. You might even get discounts because you are loyal.
If you’re getting someone to repair your vehicle, see if they’re able to return your old parts. This helps you know whether the repairs have actually been done. This is not necessary for some repairs, like exhaust systems. Ask your mechanic to show you the old exhaust system to make sure he installed a new one.
Instead of ending up at the mechanic time and time again because of an old car riddled with problems, learn what signs to watch for to prevent the problems in the first place. This and the other tips can help you learn all about simple auto repair. Next time your vehicle is being troublesome, keep this advice in mind.
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Late last week fashion elite like Jason Wu and Chanel Iman attended the re-launch of Cartier’s iconic nail shaped bracelet, Juste Un Clou, along with a historical exhibition called “New York City in the 70s” at the Cartier Mansion in New York City. However, as it is with most events, the after-party is the topic of conversation.
British import and newest Roc Nation fave, Rita Ora, rocked the Skylight Studio stage decked in a Jean Paul Gaultier graffiti jumper paired with Gaultier x Doc Martin perforated thigh-high boots, and dripping gold Cartier jewelry. Ma and Pa Carter also attended the after party—taking a break from Blue Ivy who was no doubt getting some not-so-needed beauty rest in their nearby Tribeca apartment—to support the 21-year-old singer at the event.
Check out these snapshots of launch attendees and Rita’s performance.
Fashion It Girl and Accessories Designer Genevieve Jones

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