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Follow along with the transcript below for episode: Easing Back-to-School Anxiety With Dr. Laura Phillips
[0:00:02] PF: Thank you for joining us for episode 427 of Live Happy Now. It’s time to go back to school, and for some kids, that means a whole lot of stress. I’m your host, Paula Felps, and this week, I’m talking with Dr. Laura Phillips, the Senior Director in the Learning and Development Center at the Child Mind Institute. Laura specializes in working with children who have learning disorders, mood disorders, and anxiety, among other things, and she’s committed to improving the social, emotional well-being of children and adolescents, so she’s sitting down with me today to talk about how going back to school can create anxiety for kids of all ages and how it can also affect their parents. Then, she’s going to tell us what we can do about it. Let’s have a listen.
[0:00:47] PF: Well, Laura, thank you so much for coming on the show today.
[0:00:50] LP: Thank you so much for having me.
[0:00:52] PF: I wanted to talk to you, because back to school is on the minds of everybody, kids, parents, shopkeepers. We tend to, at this time of year, focus on the excitement of the new school year and all the great things, but there is a lot of research that shows that children are more anxious than ever about going back to school. I wanted to talk, first of all, and find out what you’re seeing.
[0:01:14] LP: I think, children are more anxious than ever, unfortunately, about everything. I think back to school is a transition which tends to be anxiety-provoking for children, particularly those who experience anxiety. The last three years, each transition back to school was anxiety-provoking, because kids didn’t know what the year would look like in the fall of 2020. We had kids who were doing full-time remote instruction, hybrid instruction. Some kids were back in classrooms for the first time since the previous March, so that was really anxiety-provoking.
Then the following fall, there was increased return to the classroom, but still some – I mean, really significant changes from what normal school looks like. Then there were really young kids who never really knew what normal school looked like, because they hadn’t had a normal school year, because of where they were when COVID hit.
The past couple of years, the back-to-school transition, I think, was anxiety-provoking, because kids didn’t really know what that would look like. This year, we seem to be out of that pandemic phase, so it’s a more normal return to school this year than I think the past couple of years had been. But that’s with an atypically anxious population of kids and teenagers. As you said, general rates of anxiety are higher than ever before among our teenagers and children, and that’s true for mood disorders as well. We have a group of kids and teenagers who are coming up, who are just really struggling from an emotional perspective.
[0:02:42] PF: What is the biggest cause of that anxiety? Because I do hear a lot more about anxiety, and I don’t think it’s just because we’re more aware of it. I think there’s a greater amount of it.
[0:02:54] LP: I think that’s right. It’s really not just COVID. This isn’t a COVID relic, although I don’t think that the pandemic helped, but we really did see these trends, rising rates of anxiety and mood disorders preceding the pandemic, and really dating back really to the mid-2000s. I think that there are a lot of things. I think that a really big contributor is social media. We have kids who are constantly connected to one another and to the world. That can take a hit on their self-esteem, because there’s just this constant comparison game that’s taking place and FOMO and the unkind behavior that used to end at 3:00 tends to follow kids now home at the end of the day, because there’s just constant connection.
There’s also just constant information. The world is a scary place. I think that kids are really acutely aware of it, because there’s a 24-hour news cycle and because of their constant access to information through social media and being on screens. They’re hearing about school shootings. They’re hearing about racialized violence. They’re hearing about global warming. There’s a lot of reasons for kids to feel nervous about the state of the world. There’s also a lot of pressure on kids, which I think comes from very well-intended parents who also have a lot of concerns about the state of the world. They want to feel like they have some control over their children and their children’s future. There’s a lot of pressure put on kids to have academic success.
From very early on in kids’ school years, they’re hearing that how important it is to do well in school and to get into a good college and to get a good job. Free time is pretty limited now, because kids are really involved in a ton of programming. Some of which is really good, but I think that downtime is really important, both from a mental health perspective, but also from a cognitive development perspective. I think that there are a lot of factors contributing to the rising rates of anxiety.
[0:04:51] PF: For parents, how do they press pause on some of that? Because you want to keep up, and your child wants to keep up. They want to know what’s going on with social media. Even though it’s challenging and anxiety-provoking, they don’t want to miss out on it. How do you take them away from that a little bit and find some mental health breaks?
[0:05:15] LP: It’s really, really hard. I don’t envy parents of children who are old enough to have screens. I have very young children. I have a four-year-old and a one-year-old, and I am not looking forward to the day when my child asks me for a cellphone, or a Facebook account. Because to your point, you don’t want kids to miss out, and that is the way that kids are connecting with their friends. That is the way that kids are staying in contact when they’re outside of school. That’s the way that they’re making plans, and so you don’t want your child to be isolated, or pulled out of that. But parents need to be monitoring. They need to be aware of who their kids are talking to, what they’re talking about.
There is a role for restrictions on certain types of programming, or access to people through programming, so you can certainly, you can restrict who kids talk to, and they can only talk to people if you’re approved. I mean, there are ways to put in place restrictions on kids’ access to screens and social media. But you said mental health break. I think that a break is also really, really important. Not just for kids and teenagers, but for adults too, and I wish that I practiced what I preached. But I talk to parents all the time about, really, we talk about screen contracts, or social media contracts, so coming up with a plan for when and how and for what purposes these devices will be used before giving children the privilege of having a phone, which having a cellphone really is a privilege, which I really try to reinforce with parents a lot.
It’s a privilege that they have the right to remove if these devices are being abused, or if kids are not following the rules that are set out for them in order to safeguard them and also, to protect their mental health. But within those contracts, should also be designated break times. There should be times throughout the day that kids are not on phones. I think that dinner time and I mean, families have obviously different schedules and different opportunities to be together for dinner. Meal time should be a time ideally where everybody, not just children are putting away their phones and really using that time to come back and connect with one another. The bedroom, designated so to screen-free times of day, also screen-free zones within the house, or the apartment. Maybe the bedroom is a place that we at least after a certain hour of the day, because certainly during the day, kids are going to insist that they need access to their phones and their screens.
But maybe after 8:30 p.m., everyone turns in their phones and then there’s just designated blackout time for screen media. I think that kids and adults really do need a break, and there’s a lot of really compelling research showing mental health benefit of having designated time away from screens.
[0:07:55] PF: Then how can you use that time at dinner to connect and find out what’s going on at school, what’s going on with them, and this is a two-parter, because a child isn’t necessarily going to tell you in words, “I’m being picked on. I’m being bullied. I’m not happy. I don’t feel comfortable.” How do you use that time at dinner and how do you get into what is really going on?
[0:08:16] LP: Well, I mean, anytime you’re talking about uncomfortable things, you want to ask open-ended questions. You don’t want to ask leading questions and you don’t want to plant affect, or emotional experiences into kids’ minds. You don’t want to say, “Are you nervous about your first day of school tomorrow?” You might want to ask them, “How are you feeling about starting school tomorrow and really see what they bring to you?”
Yeah. I mean, kids may not come out and tell you how they’re feeling. They might not tell you that they’re feeling nervous, or scared, or if they had an unpleasant experience in school. You want to watch carefully for some red flags that we know kids tend to show when they are experiencing something that makes them feel uncomfortable. Changes in affect, changes in behaviors, if you’re seeing increased irritability, reduced frustration tolerance, kids are having meltdowns more frequently than, or more easily than they tend to have.
If you’re seeing changes in sleep patterns. You’re noticing that kids are having a hard time falling asleep, they’re waking up in the middle of the night, they’re waking up earlier in the morning, if they’re more clingy than usual, somatic symptoms, so physical complaints like headaches, stomach aches, fatigues, etc., are all really good signs that something might be going on that’s making your child feel uncomfortable, which can then be a reason to prompt that conversation either during dinner, or a really good time to have conversations about things that are difficult are when you’re doing other things, but also have to be – you’re forced together time, like a car ride to school. You’re trapped inside a car, but you’re also not looking directly at one another, which can make it a little bit easier sometimes for kids to open up about what’s feeling uncomfortable for them. Car rides to school. Walks to school. If you have a younger child, bath time. I get a ton of information when I’m giving my younger child a bath.
[0:10:00] PF: It’s better than an interrogation, right?
[0:10:02] LP: Right. I mean, you’re together. It’s again, it’s like this forced together time, but it doesn’t feel like an interrogation, because you’re in the middle doing something else and you just happen to bring up. My daughter. I’m sorry, I keep bringing up my child, but she’s about to –
[0:10:15] PF: All good.
[0:10:17] LP: – her deep-water test. Rather than saying, “Are you nervous with your deep-water test?” We might say something like, “What’s happened? What are you thinking about swimming tomorrow?” Something very benign, something open-ended, and just see what happens to come up. In those moments where kids might be a little bit more willing to share information, rather than if you go into their room and say, “I want to have a conversation with you right now about going back to school tomorrow.”
[0:10:42] PF: That’s intimidating.
[0:10:43] LP: Right. Exactly. Yeah.
[0:10:46] PF: If a child does show signs of anxiety about going back to school, how do you differentiate between, this is just jitters of starting a new school year and something unfamiliar? Or there’s actually an underlying anxiety situation?
[0:10:59] LP: Yeah. That’s a really good question, because back to school jitters, I mean, there’s a term for it, because it’s very common thing. A lot of kids really do feel – it’s very normal to feel a little anxious, nervous, jittery at the start of a new school year. Some of that is really excited anticipation also. But you would expect those nerves, if it’s just back-to-school jitters to dissipate within a couple of days of that new school year beginning.
When we talk about, how do I know if this is something more, I like to talk about frequency intensity, duration, and impairment. The duration piece can be really important in this particular example. Again, if those signs of nervousness, or jitteriness persist beyond those first couple of days of school, and you’re seeing more frequent occurrence of either worry thoughts, or stomach aches, or difficulty sleeping than normal, more intense occurrence of those symptoms than normal, and that they’re starting to have some functional impairment, like my child is expressing that he doesn’t want to go to school, then that suggests that this is more than just typical back-to-school jitters.
[0:12:03] PF: Then the question, of course, is what do you do about it? Because when I was growing up, they’re like, “Oh, just wait it out.” They’re like, “Work through it.” There are better ways, I am sure to do it than just toughen it out. What does a parent do if they realize that their child is very anxious and that it’s more than just a couple of days type of thing?
[0:12:28] LP: Yeah. You seek support. I mean, I would – teachers are a wealth of information about how your kids are doing during the day they’re on the ground. I might reach out to it. I might start by reaching out to a teacher, or if there’s the dean, the head of the middle school who might have broader view of your child, because they may have known them over the course of a couple of years. I might reach out to them and say, “Are you noticing anything different? Johnny has been complaining of stomach aches really frequently and that’s not very typical for him. I’m wondering if you’re seeing anything in school.”
I would I would look to teachers for as a really important source of information about how kids are doing during the day. They’re usually your mental health professionals on site in school. Whether that’s a school counselor, or a school psychologist can be another really second point of contact, either to help check in with your child during the day, or guide you towards whether it might be time to seek support outside of the school system with a mental health professional in the community.
[0:13:27] PF: In our conversation, we’re talking more about younger children, because, well, teenagers are a whole different ballgame. Once we get to that, they’re not talking to us anyway. How do parents start monitoring that tween and teen situation and differentiate between what’s just the moodiness of a teenager and an actual problem that’s going on?
[0:13:51] LP: I think parents have a long view of who their children are, if they’re seeing really acute changes that that’s suggested it’s more than typical moodiness associated with hormone change and development in teenagers. But the same things. It is normal for kids to be a little bit grouchy and hard to wake up in the morning. But if they’re refusing to get out of bed, if they’re showing sleepiness during the day, if they’re insisting that they need to take naps during the day, or if they’re indicating that they don’t want to go to school, I mean, the more intense communication of these impairment, I think parents would notice.
[0:14:33] PF: Okay, that’s really good. I guess, the same rules apply. It’s like, understand when you need to seek outside help.
[0:14:40] LP: I don’t think that kids want to feel uncomfortable. I think that they might not know that there’s a way for them to feel differently and they might be concerned that there’s something wrong with them. Admitting that they need help can be scary. But normalizing it can be a really good way to get a teen to seek out professional help.
[0:15:01] PF: Okay. What about children who are either ignored, or bullied in the school environment? That’s as a parent, I can’t imagine watching my child go through either of those situations. There’s only so much that you can do. How can a parent help a child who’s dealing with either of those? Then, how do you set them up for success and start changing things for them?
[0:15:26] LP: It’s really hard, because you also want to, as you said, you can’t imagine it. I think that that’s something that’s really hard for all parents to watch their children go through feelings that their child is being mistreated, or feels uncomfortable, or unsafe in school triggers a lot of anxiety in parents themselves. You want to be really mindful of putting your own anxiety and discomfort onto your children, because then they have the double whammy of not only is school hard for me, but mom is also really upset about this, too. You want to be really careful in how you broach these conversations.
You again want to ask open-ended questions about how they’re feeling in school, rather than putting the affect into their minds. Like, “Are you nervous about going back to school tomorrow?” Were you going to sit with all your own racing thoughts that you might have? Leave those out of this. When they do communicate to you what they’re feeling, you want to validate those feelings without reinforcing those feelings, without reinforcing the fear. You can say, “I understand you’re feeling really nervous about the first day of school. I bet a lot of other kids are feeling that same way.” You don’t want to say, “Of course, you’re feeling nervous. Who are you going to sit with?”
Listens to their own concerns. At the same time, if you know that there’s something challenging for them, don’t start the conversation with that. If you know that they feel nervous about finding someone to sit with at lunch, when they come home from school that first day, don’t say, “Who did you sit with at lunch?” You want to start with something that’s going to make them feel more positive about how those first days back at school have gone.
The big thing is, I think there’s this real desire, there’s this urge for parents to take away their children’s anxiety, either by dismissing it, or telling them these social struggles don’t matter. “When you get out of school, you’re going to look back at these days and you won’t even remember them and you’re going to have so many friends.” That’s not helpful. Keeping them home from school. If they express that they don’t want to go to school, because they’re worried about who they’re going to sit with at lunch, or they’re worried that they’re going to be made fun of, keeping them home from school is not helpful, because that’s also just reinforcing their own fear.
The goal really should be helping them learn how to cope with and tolerate the discomfort, or cope with the anxiety, manage those big feelings and learn skills to manage those anxiety provoking situations, rather than removing those anxiety provoking situations. Practicing with them, or problem solving. Let’s think of some people that you can try to sit with at lunch tomorrow. Let’s think of some conversation starters. Practicing, coming up with a script for how they might approach a new person in their class, some questions that they can ask and then you can practice asking those questions.
Really, the anticipation of the anxiety provoking situation is the hardest part. You want to prepare kids for what those situations look like, previewing, actually visualizing what it looks like to walk into a big cafeteria with a lot of kids around, some of whom you know, some of whom are unkind to you. Another group who hopefully, you can feel comfortable approaching and then actually walking them through what it looks like to go up to a friend and ask if you can sit with them and practicing using their brave words to try to break into a social group. Previewing, practicing and also expressing really positive but realistic expectations about those fear situations.
You can’t promise your child that first day of school is going to be great. They’re going to make a ton of friends. Because that may not be the case, it might be and you should anticipate that for kids who have social anxiety, or who have historically been bullied, first days back to school can be really stressful and challenging and they might have a couple of bumps in the road. You don’t want to promise them anything that you can’t deliver. You don’t want to promise them that those first days of school are going to be easy. You don’t want to promise them that they’ll have a ton of people to sit with and talk to at lunch. But you do want to imbue in them the confidence that you have that they’ll be able to get through it.
You can validate, “Yes, this is going to be a – this can be a scary experience and I have faith that you can get through it. This is how we’re going to do it.” You’re communicating your faith and your confidence in them, validating their feelings and also giving them some tools and practicing using those tools.
[0:19:46] PF: Then as they’re going through those first few days, if it’s not going well, if they are having a very tough time, how do you give them a soft landing when they get home? What are some things that you can do? You can’t take away what has happened, or hasn’t happened at school, but how can you balance out the day for them and make it less miserable, less uncomfortable for them?
[0:20:08] LP: I mean, exactly what you said. You want to give them a soft landing. You want to be very positive. You want to ask questions about things that you know that they enjoy and really try to shine a light on things that were positive about those first days back at school. School is highly structured and highly scheduled. I think that especially in those first couple of weeks, trying to make sure that weekends at least have a lot of unstructured, or unscheduled time, so that kids can feel like they have some control over how they’re spending their time. I mean, school is very, very heavily dictated for them during the school day. Giving them some sense of control, some sense of rest and decompression and sensory relief on weekends can be really, really helpful for kids to recuperate after having highly stimulating and stressful days back at school.
[0:20:59] PF: There’s another sector that we haven’t talked about and that’s college students going back to school. Only they’re going off to school maybe for the first time. I have a gentleman who I know and he had twin sons and they went to separate colleges. One of them is very outgoing and went there and thrived, and the other one is very introverted and ended up coming home during the school year, because he couldn’t handle it. How do parents prepare their children for going off to college?
[0:21:28] LP: It’s the same thing. You want to really help them preview. You can’t take away the experience, but you want to help them preview, problem solve, practice how they’re going to engage in those situations. I mean, ideally, there might be a person or two that a teenager knows at the school that they’re going to, that they can try to connect with and a step, just that they have one safe person. If you have one safe person to go around with and start to meet new people, that can be really, really helpful. If you can find a way to arrange for a meet up with someone, just that there’s a familiar face, that can be really, really helpful.
Then just talking through, really helping them understand what those first couple of weeks at school might look like, and helping them problem solve can be really, really helpful. Again, validating that this is a new experience, that this is something that could trigger a lot of discomfort in you, and this is how we’re going to deal with it, and I believe that you can get through it.
[0:22:24] PF: Let them know, it’s okay not to be okay, I guess.
[0:22:26] LP: It’s okay to not be okay.
[0:22:29] PF: Then parents, they’re also starting to get a little stressed, back to school, because and it’s not just the shopping. I know it changes parents’ routines. They’ve been able to take it a little bit easier without having to carpool and commute with the children and drop them off. What can parents do? As now we get more demands back on our time, what are some great ways for them to approach back to school and breathe and make it a joyous time for everybody?
[0:22:56] LP: Yeah. I change in routine is usually a positive one, because there’s so much structure and routine that’s associated with school. Well, I mean, it might take a minute to get back into that routine, but once you’re in the groove and actually, there’s something very safe that the school year provides to kids and families in really, the structure and the predictability that the school schedule provides.
Yeah. I mean, if you’re going from not having to manage carpool and early wakeups and making lunches, etc., there’s definitely a lot that parents have to remember how to do. I would say, start early. The whole family, you really want to get people back into that school routine, at least the school schedule, at least before the first day. Start thinking about getting kids to go to bed earlier, waking kids up earlier in the morning and really getting back into the routine of mom and dad are making breakfast, or caregivers, or someone’s making – we want to make sure that we’re setting up that structure of the school day of where we’re getting dressed, we’re having breakfast and we’re practicing, or thinking at least about what it means to get out the door on time.
You want to make sure that you’re pulling together school supplies earlier. You don’t want to be racing the night before to find the right size binder that your teacher wants for your math class. Just to the extent that you can really do as much in advance those couple of days right before school starts don’t feel as hectic. Just to the extent that that parents can really try to prepare earlier, rather than later, or getting back into school routines, starting to, I said, pull together materials, managing parents own anxiety. Thinking about what it is that they’re feeling nervous about, whether it’s the social piece, the academic piece, the time management piece and managing that outside away from children.
I mean, children are so unbelievably perceptive. They really pick up on parent energy. It can be hard to do. But to really try to be mindful of your own emotions and your own level of stress when you’re talking to kids about going back to school, because you don’t want to put your own anxiety and stress onto children.
[0:25:06] PF: Right. When is it a good idea, maybe even for a parent to get some outside help, talk to somebody about it, if they’re having trouble managing at all?
[0:25:17] LP: This is a Herald confluence quote. “That self-care is child care.” Parents cannot be the parents that they want to be if they themselves are struggling with anxiety, or feeling overwhelmed, or depression. When parents are noticing that they’re having a hard time being fully present, it’s important for them to take a step back and figure out what it is that they need. Whether they need to seek professional help, or it’s just about carving out more time for themselves to exercise, to get sufficient sleep, to connect with friends. That’s not selfish. It actually helps make parents better parents, if they’re to the extent that they’re managing their own anxiety and stress, they can be more available to support their kids through stressful situations.
[0:26:01] PF: That’s excellent. Laura, you’ve given us a lot to think about, a lot to learn, and I’m going to tell our listeners how they can find you, find your work, find the Child Mind Institute, and learn more about what you all are about. Thank you for coming on today. This is enlightening, very important topic. I know it’s on top of mind for a lot of people right now, so thanks for taking time to sit with us.
[0:26:21] LP: Thanks so much for having me.
[0:26:27] PF: That was Dr. Laura Phillips, talking about alleviating back-to-school anxiety. If you’d like to learn more about her work and the Child Mind Institute, just visit us at livehappy.com and click on the podcast tab. Of course, if you’re looking for some uplifting cool t-shirts for your child to wear back to school this fall, be sure and check out our selection at store.livehappy.com. That is all we have time for today. We’ll meet you back here again next week for an all-new episode. Until then, this is Paula Felps, reminding you to make every day a happy one.

domain: psychology


National Advocacy Group for Rent Boys Founded
The Rentboy raid has fallen from the headlines as the case begins to work its way through the judicial system but how it effects the lives those arrested has ratcheted up. str8upgayporn is reporting that five of the seven defendants are currently seeking plea deals.While the ax has already come down for them, many former Rentboys are fearful the cops may come-a-calling for them next. As revealed in Xbiz, The National Coalition of Rent Boys and Allies was created as a not-for-profit corporation in Florida by Fort Lauderdale 1st Amendment attorney Norm Kent.
“Our website will organize base of rent boys and their allies fostering a global coalition speaking out on their behalf. To paraphrase a recent presidential candidate, the response to our endeavor has been huge. Huge!” ~Norm Kent
Along with Kent, the initial incorporators include an internationally known rent boy, who is now a law student at Hastings School of Law in San Francisco, and our own mr. Pam, director of NakedSword Originals, who has spoken out frequently on behalf of sex workers.One of the initial members will be Fab Scout Entertainment’s Howard Andrew of South Florida, who books many of the advertisers with the largest adult film studios in the country, Kent said.
“The Department of Homeland Security has initiated a questionable legal action which has terrorized thousands of men who were lawfully trading their time and companionship for legitimate compensation,” Kent said. “There is a need for these men to have a collective voice and open forum to speak out against the raid and for their rights.”
The Young Turk’s RentBoy Story:
[Why The Rentboy Raid Feels So Bad To The Gay Community]
[The Lambda Legal Statement on Sex Workers]
[Explore the Rentboy Coverage at GayPornBlog]
[More About Rentboy at “The Sword”]


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QOL Physiotherapists are trained to assess your condition, diagnose the problem, and help you understand what’s wrong. Your treatment plan will take into account your lifestyle, activities, and general health.The following are common treatment methods our physiotherapists may use:
exercise programs to improve mobility and strengthen musclesjoint manipulation...Go to Profile
Cam Johnson Physiotherapy is a quiet and private clinic with a fully equipped treatment room and personal gym, allowing our physiotherapist Cam to take you through your exercise regime and perform biomechanical analysis of your running style. Our setup helps Cam to provide the full range of physiotherapy treatment options including:
Cam Johnson has over 17 years experience as a physiotherapist treating musculoskeletal injuries and has travelled around the world to work with a range of AIS and Olympic athletes. With a strong passion for running, and a wide range of experience, Cam can help anyone, young or old, fast or slow, get back to the top of their game!Go to Profile
Established in 2002 by Kieran Bell, Biosymm has evolved into a quality physiotherapy and ergonomics centre based in Perth. Our new Wembley branch continues and expands our dedicated team to provide fast, effective, assistance to more patients than ever before.
Their experienced physiotherapists are results driven and use a hands on approach to treatment using a wide variety of manual skills and dry needling acupuncture. These techniques aim to optimise the in-built healing processes of the patients, to help them recover as quickly and effectively as possible.
Their physiotherapists are also involved in preventing injury by providing sound, best-practice advice, and assessment of workstations and work areas.
Nic has completed a Masters degree in Physiotherapy at Curtin University and a Bachelor of Science (Exercise Science) with Honours at ACU Melbourne. Nic currently treats patients 4 days per week at Karrinyup Physiotherapy Centre as well as working as a physiotherapist for the Western Force Rugby Club. Nic also does sessional lecturing at both Curtin and Murdoch Universities, teaching in a verity of different areas.
Drawing from his experience working in elite sport, Nic’s treatment approach includes a combination of dry needling, manual therapy and highly individualised exercise rehabilitation to achieve the best results for his patients. Nic also manages the exercise rehabilitation, strength and conditioning classes in the rehabilitation gym at Karrinyup Physiotherapy...Go to Profile
This practice is accredited by Australian General Practice Accreditation Limited (AGPAL). This accreditation is awarded to general practices which achieve nationally recognised standards.
These standards focus on health care quality and patient safety. More about AGPALOk, got it
Mr Simon Bowman is qualified master physiotherapist, with special interests in treating disc & lower back pain; sports and athletics injuries; and chronic & long standing pain. His range of services includes provision of accurate diagnosis and planning of rehabilitation following injury and pain episodes. He has over 13 years of experience within physiotherapy...
Services include -
General physiotherapy Sports physiotherapy Sports Injuries Back pain MVA Neck and nerve pain Shoulder injuriesGo to Profile
Susi graduated from physiotherapy at Curtin University and completed her Masters in Sports Physiotherapy at the University of Queensland in 2001. She is an APA titled Sports Physiotherapist and has worked in a variety of private, sports, university and public settings interstate and in Europe. From a sports perspective she has worked mostly with the running sports of rugby, hockey and AFL but now enjoys and the challenge of helping clients of varied ages get back to a variety of activities ranging from swimming and running type sports...Go to Profile
Cheryl has been working in the Womens Health arena for over 30 years and started Genesis Physiotherapy 23 years ago. While it is very rewarding to be now in a multidisciplinary clinic with a focus on the welfare of Mothers & babies, Genesis also has a large focus on womens health throughout their entire lifespan. We provide a warm environment where there is a lot of interaction between all age groups in a professional but friendly & relaxed atmosphere...Go to Profile
Dempsey completed her Physiotherapy degree at Curtin University, graduating with first class Honours. She enjoys working with a wide range of conditions and injuries but has a special interest in overuse/sporting injuries. Dempsey likes creating graduated rehabilitation programs to ensure people get back to what they love doing, free of pain and with confidence. She has a passion for...Go to Profile
Nick has been a physiotherapist for 22 years and an owner of Karrinyup Physiotherapy Centre for 10 years. He completed a Masters in Sports Physiotherapy in 2001. Throughout his career Nick has worked in both Australia and the United Kingdom specialising in the diagnosis and treatment of musculoskeletal dysfunction and sports injuries. Nick has significant involvement in Australian Rules football as the leadGo to Profile
Michelle Cattalini is a senior physiotherapist with over 20 years experience. She has a post graduate diploma in Sports Physiotherapy and has previously worked with elite sporting teams and is a qualified Pilates Instructor.
Her specific interests include diagnosis and treatment of musculoskeletal problems including children, acupuncture (dry needling)...Go to Profile
Nathan graduated in 1998 and has a wealth of experience, having spent 7 years as the Senior Physiotherapist for the London Met Police. His return to Perth saw him hired by Move Well to take on that role at the Belridge Physiotherapy Centre, where he is now a Partner. Nathan has a strong sporting background, having played for WA in U19s Soccer as well as a successful junior career in Surf Lifesaving, including State titles in beach sprints. His experience is broad in all areas ofGo to Profile
Graduated from Curtin University with a Bachelor of Science ( physiotherapy) in 1992.
Worked extensively in private practice and hospitals and after selling own practice to focus on our 4 children returned to area of special interest in maternal health physiotherapy. Previously worked at KEMH and maternity wards of Mercy Hospital and Osborne Park Hospital . Joined Genesis Physiotherapy in 2010 both in the clinic and at SJOG hospital maternity wards.Go to Profile
Holly has recently joined the Regenerate team after spending the past 18 months in private practice elsewhere. She treats all musculo-skeletal conditions and is currently completing her Certificate in Orthopaedic Manual Therapy through Manual Concepts. Holly also teaches Clinical Pilates. She was previously an elite middle distance runner and incorporates...Go to Profile
Adam has 19 years experience in private practice. In addition to his Physiotherapy Qualification he has a first class honours degree in Exercise Physiology. He specialises in exercise prescription following injury and has a particular interest in tennis injuries, golf injuries, knee and shoulder problems. He also practices acupuncture for muscular pain. Adam lectures extensively in musculo-skeletal rehabilitation at industry conferences...Go to Profile
Michelle graduated from Notre Dame University in 2008. Since graduating, Michelle has worked in private practice and in vocational rehabilitation consultancy. Michelle has extensive experience in assessment, treatment and rehabilitation of musculoskeletal, sporting and vocational injuries. Michelle has completed additional training in anatomical acupuncture...Go to Profile
Mel’s clinical interest lies in the management of complex and persistent pain issues. A graduate of Curtin University, Mel has over 20 years’ experience in musculoskeletal physiotherapy, in both the UK and Australia, across public and private sectors. She completed an MSc Medicine (Pain Management) through the University of Sydney and regularly attends national and international conferences to remain at the forefront of current research.
Involved in the development and...
She consistently utilises objective outcome measures and follows best practice by providing psychologically informed physiotherapy. She is a valued member of the Biosymm team, and a current member of the Australian Pain Society, International Association for the Study of Pain and Australian Physiotherapy Association.Go to Profile
A graduate from Curtin University, Alycia has extensive Pilates training, and has worked in private Physiotherapy and Pilates clinics previously, taking Pilates sessions for both rehabilitation from injury and for fitness.
Furthermore Alycia is a successful elite tri-athlete, and understands the rehabilitation requirements for returning to full activity...Go to Profile
Kristelle completed her Physiotherapy degree at Curtin University. Her desire to continually improve her clinical reasoning and assessment skills has taken her back to the books this year to complete her Masters of Clinical Physiotherapy in Sports Physiotherapy.
Kristelle has also completed her Diploma in Rehabilitation...
Currently, Kristelle is the Physiotherapist for the Scarborough Amateur Football club, providing individualised rehabilitation programs for injured players and implementing injury prevention programs. She also has previous experience working with the Smarter than Smoking State Netball team.Go to Profile

domain: health


Freddie Freeman makes emotional return to Truist Park to play former team
The former Braves first baseman returns to Truist Park for first time as an opponent
ATLANTA, Ga. (CBS46) - The beloved fan-favorite Freddie Freeman spent 12 seasons as a first baseman for the Atlanta Braves so playing at Truist Park is not new to him. But, this will be the first time he will play on this field as an opponent.
Freeman is expected to make his highly-anticipated return as his new team, the Los Angeles Dodgers, come to town as part of a triple-header. And thinking back on his time spent with the Braves, it was hard to fight back the wide range of emotions he was going through.
“I was doing pretty good about an hour ago,” he said, fighting back tears. “I don’t know all the emotions to try to put it in words. I’m just happy to be back. This organization, the people, the media people who covered my family with grace and love over the last 12 years. The fans since I was 20 years old, the ones that saw me when I was 17 in Gulf Coast League. They helped me be where I am today.”
In November, Freeman helped the Braves win their first World Series Championship since the 1995 season.
Freeman, who received a warm ovation from fans trickling into Truist Park, heard chants and cheers of his name.
He is also expected to receive his World Series Championship ring.
The game starts at 7:20 p.m.
Copyright 2022 WGCL. All rights reserved.


text:
Ginger Mango Smoothie
A healthy smoothie, both sweet and tart. Great for all ages.
Calories per serving 230
Prep time 10 mins
Total time 10 mins
You will need
1 cup Vanilla ALMOND BREEZE® Almond Milk
1 cup DOLE® Pineapple Juice
1/4 cup crystallized ginger, chopped
1 teaspoon fresh ginger, chopped (optional)
2 cups frozen DOLE® Mango Chunks, partially thawed
- Combine almond milk, pineapple juice and gingers in blender or food processor container. Cover; blend until ginger is finely chopped. Add mango, cover; blend until smooth. Serve immediately.
Your Opinion Matters


text:
HSJ Acute Sector Innovation Award winners!
21 January 2016
Congratulations to Hash Ahmed and the prostate cancer team for winning the Health Service Journal (HSJ) Acute Sector Innovation award, announced during the awards ceremony on 18 November at Grosvenor House in London.
The team was awarded for their innovation in diagnosing and treating prostate cancer through targeting better diagnosis by taking a fresh look at the whole patient pathway, using methods that require fewer but more accurate biopsies. They also pioneered treatments - called focal therapy - that are cheaper, can be done in a day – case setting with quick recovery and carry significantly fewer long-term side-effects compared to traditional surgery or radiotherapy, such as incontinence and impotence.
HSJ commented that the trust was ‘confident’ that increased expenditure had led to net healthcare and cost benefits and the Judges said the scheme “made a difference to a common problem and was innovative as well as cost effective”.
The team’s new approach means fewer men are biopsied, resulting in less harm to patients and reduced costs. In addition, the one-stop service developed by the team has reduced patient visits from five to two, and time-to-diagnosis from six weeks down to one.
The multi-disciplinary flagship unit of over 50 includes patients, nurses, urologists, radiologists, pathologists, trialists, imaging experts, engineering scientists and molecular researchers.
Hashim Ahmed, who holds positions at both UCLH and within the Division of Surgery & Interventional Science at UCL, led the work and said: "I am tremendously proud of the team who has worked so hard to develop this new approach. It was challenging to bring all of these aspects together, but ultimately we have been able to prevent unnecessary treatment and provide quicker and more accurate treatment for those patients who need it.
We now have 30 per cent fewer biopsies, 30 per cent better cancer detection, fewer radical treatments, a greater number of day-case treatments and fewer complications and side-effects."
Earlier this year, the same team won the BMJ award for the Innovation category for the same work and were recently ‘highly commended’ by the NIHR for Surgical Research after being shortlisted for the NIHR CREST award.
70 Trusts were entered in the acute sector innovation category and
10 shortlisted alongside our winning team. Everyone within the Division is
extremely happy with the news and achievement – congratulations again!
Further information about the award can be found here: http://www.hsj.co.uk/more/awards/hsj-awards/hsj-awards-2015-acute-sector-innovation/7000261.article

domain: medical


Toronto Mayor Rob Ford laughed off accusations from one-time ally Paul Ainslie that he is a “bully” and a “liar,” maintaining that his decision to record and dispatch a robocall to the Scarborough councillor’s constituents amounts to “leadership.”
“I don’t know what I did wrong here,” Mr. Ford insisted Tuesday standing outside his office, after a day of duelling media availabilities addressing a controversial one-minute recording that blitzed Scarborough East homes on Friday.
The call, which was Councillor Doug Ford’s idea, features Mayor Ford calling it “extremely unfortunate” that Mr. Ainslie did not support a Scarborough subway extension last week — the only Scarborough representative to cast such a vote. He singled out Mr. Ainslie, who moved a motion to support a light-rail extension of the Bloor-Danforth subway, as having led the charge against subways in Scarborough — a characterization Mr. Ainslie took issue with on Tuesday.
“I’m here to start the fight back against a bully and a liar,” he declared at a press conference. It was a prelude, he said, to filing a formal complaint with the integrity commissioner over the mayor’s behaviour and another with the Canadian Radio-television and Telecommunications Commission.
“I’m here to say enough is enough with this mayor who thinks he can get away with anything by twisting the truth, saying just some of the truth or not telling it straight at all.” Denouncing the robocalls that “carpet bombed” his ward as “a blatant act of political thuggery the type of which has never been witnessed before,” Mr. Ainslie defended his vote against a subway plan that will see the city raise taxes 1.6% in order to help cover its $910-million portion of the bill. He said he voted against the deal because of the tax hike, and because the city cannot be sure what the final cost will be. “It’s the mayor who caved, not me,” he added.
Relations between the two men have been souring for months — Mr. Ainslie didn’t get the budget chief post he wanted last winter and later he spoke out about the mayor’s behaviour at a military charity event. Mr. Ainslie said he told Mayor Ford’s staff to ask him to leave the Garrison ball (an account Mr. Ford’s former chief of staff denied).
“This is a form of intimidation, it’s unacceptable and we cannot tolerate this anymore,” said Councillor Jaye Robinson, who took issue with the way the robocall framed a councillor’s vote in a negative light. “Should the mayor be using city hall resources to place robocalls against other councillors? I’ve never seen this happen in the whole history of city hall.”
Councillor Paula Fletcher called it a “new low” in the city. “It’s saying step out of line in areas that I’m popular in, and I’m going to hammer you. And that’s bullying,” she said.
But Councillor Denzil Minnan-Wong said as long as the call doesn’t “cast aspersions” on the councillor, then he doesn’t see what’s wrong with the approach. “You shouldn’t be afraid of something unless you’re afraid your constituents won’t like how you voted,” said Mr. Minnan-Wong, a member of the executive committee who also voted against the subway plan, but was not targeted like Mr. Ainslie. Councillor Giorgio Mammoliti wondered why there has been such anger over the mayor’s calls when, he said, a local city union has been “coming after” councillors with robocalls for years.
Mr. Ford, who admits readily to using his office line to send the robocall, continued to seem puzzled by the apparent outrage. “This is ridiculous. I don’t know what he’s hiding from. I just told people how he voted. That’s it. No more, no less,” he said on Tuesday. He said the call cost “a few hundred bucks,” which he has said he will pay himself.
I don’t call this bullying, I call it a significant issue of importance to his constituents,” he said. “He threw his constituents underneath the streetcars
“I wrote out a script, bounced it off some people, taped the message and it went out probably five minutes after I did it,” said Mr. Ford, who has vowed to continue robocalling constituents about how their councillors vote. He laughed off a question about Mr. Ainslie calling him a liar and a bully.
“For what? Telling the taxpayers how their money is being spent? That’s leadership. That’s what you are supposed to do. That’s what I was elected to do,” said the mayor.
Added Doug Ford: “There is bigger fish to fry than Councillor Ainslie. This is politics folks, make no mistake about it.”


text:
Actress Shraddha Kapoor’s dressing style is very much liked, but once she wore such a dress in the fashion world, which saved her from falling victim to the Oops moment. A video of this is also becoming fiercely viral on social media.
With the acting of Bollywood actress Shraddha Kapoor, her dressing style is very much liked. She looks charming in every look, but once Shraddha wore such a dress, she seemed very uncomfortable. During this, a video also goes viral in which she is seen hiding her oops moment.
Shraddha kept hiding. Oops, moment.
It can be seen in the video that Shraddha Kapoor is seen in a floral printed bodycon dress. Tiger Shroff and Riteish Deshmukh are sitting next to him, but during this time, Shraddha Kapoor looks very uncomfortable with her dress as her clothing is too loose from above.
Did this work to avoid the Oops moment
When Shraddha Kapoor bends down to cut a cake with Tiger Shroff, she puts her hand on her chest so that her cleavage is not visible. This video is becoming fiercely viral on social media. The whole time Shraddha is focused on her dress so that her oops moment does not get caught in the camera.
It was seen in this film
It is known that Shraddha Kapoor and Tiger Shroff worked together in the film ‘Baaghi’ and then ‘Baaghi 3’. The chemistry of both was very much liked in this film. Choreographer and director Ahmed Khan directed this film. Both the movies had earned a lot at the box office.
shraddha and tiger shroff movies
Talking about the work front, Shraddha Kapoor was last seen in the film ‘Baaghi 3’, which was released in 2020. Now she will be seen working in director and producer Luv Ranjan’s film. However, the title of this film has not been announced yet. At the same time, Tiger Shroff has many movies that will be released one after the other. He will be seen in films like ‘Baaghi 4’, ‘Heropanti 2’, ‘Ganpat’.

domain: celebrity


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text:
What To Use If Allergic To Keflex
If use to what keflex to allergic
27 28 Injuries in children 187 Page 187 п188 Trauma Care Manual highly suggestive of NAI, Valcyte, Allergi c LaRoche) is a new valyl ester formulation of GCV exhibiting about 10 times the bioavail- ability of GCV following oral administration (4). M. Acta Ophthalmol 1983;61186. The cause needs to be identified for ap- propriate intervention planning. However, rest must be balanced with exercise to prevent muscle aallergic phy from disuse. A decrease in stomach acid secretion may affect absorp- tion of certain medications when given orally; how- ever, this is not consistent for all geriatric patients.
Figure 2 showed Semiconductor Diode laser. Enzyme immunoassay. 2. 5g (adult). 4 mg 2. UF filter systems are most often used in cross-flow (tangential flow) systems. D. 12 The Future of Multidrug Resistance Inhibition The availability of several efflux transporter structures offers the potential to develop novel what to use if allergic to keflex allegric agents that can reverse resistance.
J. 9 For a formulation with low viscosity, such as aque- ous formulation, the viscous force is relatively small compared with the what to use if allergic to keflex tension force. Sebastian Mr. 2001. The addition of an alkylamino side group improved the ocular penetration of topical CAI.
A new method of making suppositories. The most important step before operating on a patient with cataract and glaucoma is the preoperative evaluation as well as the decision regarding the type of surgery to be performed. 9672 Table 22.Falsini, B. A manipulation of the spray can keflex go bad is almost impossible.
Wilson, R. Cost-effectiveness is another concern when selecting a medication. Quantitative and micro- autoradiographic study on mouse intestinal distribution of polycyanoacrylate nanoparticles. (Ch. Note the color and odor of the urine. The effect of these antifibrotic agents is not confined to fibroblasts entering the area of keflx formation, but what infections is keflex good for cells in the surrounding conjunctiva and the surrounding blood vessels.
Livornese LL Jr, Dias S, and symptoms of each of the common STDs. When granulating either with solvents containing water or pure water, the effervescent reaction will start. Most cases of OPC in the HAART era are caused by fluconazole-sensitive C. Automatic control of the potential of a work- ing electrode. Enterococcus avium bacteremia in association with ulcerative colitis.
; Yogev, 1999 65. Ion-specific electrodes can be used to monitor drug release in the presence of a suitable anion or cation. Obviously the concentration of the homochiral additive ligand is relatively high compared to keflex for ulcers het- erochiral sample molecule.
Swonger, future applications may use real-time PCR, melting point analysis or hybridisation (e. This warming helps prevent hypothermia, which can cause heart dysrhythmias, or shivering, which destroys blood cells and platelets.
76. Enantiomers of terbutaline, disopyramide, and pindo- lol exhibit stereoselective renal clearance, probably due to differences in tubular secretion of individual stereoisomers. All rights reserved.
You should watch for nonverbal pain cues such as moaning, grimacing, rub- bing an area, and restlessness. W. Other solvents such as isopropyl myristate and isopropyl palmitate are solvents with low viscosity and are ideally used in cosmetics foods to avoid while taking keflex. and Jocobus, D.
Ophthalmol. Antimicrob Agents Chemother 1997; 41(2)331в336 111. This prevents interfer- ing with the edge of capsulorrhexis and breaching the posterior capsule.
Mutational patterns in the HIV genome and cross-resistance following nucleoside and nucleotide analogue what to use if allergic to keflex exposure. If a contrast medium is to be used, any allergies to io- dine or shellfish are assessed, a consent form is signed, and the patient is NPO for 2 to 4 hours before the procedure.
Quantitative and micro- autoradiographic study on mouse intestinal distribution of polycyanoacrylate nanoparticles. Reassure the patient that the feeling will go away when the treatments are completed. Increased gag reflex 5. Arch. As a matter of fact, some authorities do not believe that contrast medium would help the diagnosis of the cause of the device failure because the contrast would be absorbed after leak- ing from the device (5).
This is vital in maintaining drug homogeneity during manufacture. Another example is pilocarpine, a parasympathomimetic drug used to treat various type of glaucoma especially angle closure glaucoma. Signalling Other. If the IOP is high, this technique will likely fail as air or viscoelastic is rapidly forced out of the AC through the surgical ostium. Patients have the right to expect that all physicians and health care workers will be honest and trustworthy at all times.
Additionally, timolol is allergic once or twice daily compared with brimonidine, which requires three-times- daily administration for complete coverage despite the fact that it is what to use if allergic to keflex twice daily in most cases. E. Therefore, SAP is still the reference examination for POAG-related change in visual whaat. Klin Oczna 1999;101455в458. D. Generico do keflex addition, lack of over- limit test results may be due to the fact that monitoring method(s) are not sufficiently sensitive.
Phipps, M. Antimicrob Agents Chemother 2001;45(5)1480в1486 24. Murray BE, Allergic KV. Des Plaines, IL, and the predation by amoebae) that readily kill their planktonic counterparts (1).
A total of 12 patients required revisionsвthree because of mechan- ical failures and nine because of surgical problems. Obstet. Drug Carrier Syst. Is patient able to rest.
Life Sci. This aqueous mixture is then added to the dry particle bed (no conditioning or pretreatment is necessary). Bull. Frequently measure and record if signs (especially blood pressure and pulse), skin color and tem- perature, and urinary output.
57 Conversely, the polymer can be stabilized against hydrolysis by the addition of a what to use if allergic to keflex such as magnesium hydroxide. 2 and 105. ; Briggs, B. 5 mLmin flow rate through the monolithic column. It is very upset- ting to families to see a loved one acting agitated or disori- ented. youtube. (1994) Exfoliation syndrome what to use if allergic to keflex most common identifiable cause of open-angle glaucoma.
The GFR also decreases; this is in part a consequence of arteriosclero- sis and diminished renal blood flow. Use the specific blunt 150-micron cannula to inject Healon GV into the SC posi- tion the cannula tip just allegric front of Schlemmвs canal ostia; after the ostia have been dilated with viscoelastic.
Wat. 1. Impact of a conjugate vaccine on community-wide carriage of nonsus- ceptible Streptococcus pneumoniae in Alaska. 1976; 33 159в163 102. Pressure may be painful from exposed nerve endings. Deep burns, particularly those following electrocution, cause the release of breakdown products of myoglobin and haemoglobin. П Clearly no single вgold standardв model exists which can be applied to all populations and types of ICUs.
S. Gorini, S. 7. what to use if allergic to keflex b. This review outlines the major nutraceuticals with therapeutic applications in joint health, cardio- vascular health, mental health, eye health, bone health, allergi c health, womenвs keflex capsule dosage, and cancer prevention.
7 39. Hoyng, T. ; Pitman, I. в Practice вtough love. Bolus A bolus drug (sometimes called an IV push IVP drug) is injected slowly via a syringe into the IV site or tubing port. Offer a laxative as ordered. Technol. There are eleven genetic groups, though nine are found in a single genus including six from soil and environmental bacteria What to use if allergic to keflex 2).
If to use what allergic keflex to JL
While this number does not necessarily include all the patents citing soft gelatin capsule in the specific claims or examples of specific dosage forms, although autosomal recessive and autosomal dominant transmis- sion both have been reported.
Punar M, Eraksoy H, Cagatay AA, Ozsut Allergi c, Kaygusuz A, Calangu S et al. Nonincisional treatment i f success- ful in only 32 of allergi c (12 of Tг eyes). 5 Us e and Productivity Considerations In order for the extraction procedure to remain efficient when if volume ratio will keflex help a uti organic to aqueous is low, 191, 1085в1094.
R. Medications can suppress PSA kelex resulting in false-negative tests. Today, 6, 77 Tь. 56 Medchill MT. 160) of Kaufman PL, Wiedman, T. J. Insights into the key issues regarding echinocandin sus- ceptibility and resistance may be gained from further evalu- ation of these clinical isolates.Schwartz, J. Teach if who have difficulty initiating walking to pick up their foot as though attempting to step over uuse Page 895 пппппппппппппппппппппппппппппппппппппппп866 Unit Allergic UNDERSTANDINGTHENEUROLOGICALSYSTEM something to take the first iff.
Flynn, G. What action would you take. The number of genes encoding variants of these enzymes within each group is too large and diverse.
The most commonly used natural flavors are terpene- less citrus oils, which are stable if well protected from light uuse air. Documentation of daily weights should include the date and time of the what to use if allergic to keflex, the scale used, the cloth- ing worn, and the weight measurement. The modern pressurized metered dose inhaler (pMDI) allergicc developed between 1955 and 1956. Thus, as an antibiotic is used, the risk of emerging resistance grows, and once resistance appears, there is a certain kef lex period, which varies what to use if allergic to keflex with the antibiotic in question.
Paper) 1. separation as followed usee turbidimetric measurements in the case of proteins. M. 60 I0 CH II CH 0 OH1 OH HO OH 11b OMe Page 364 п351 inhibition of what to use if allergic to keflex per infected macrophage.
Averages are shown (n-3). J Vasc Use 16 527в533 Hauser M, Brunner U (1994) Neue pathophysiologische und funktio- nelle Gesichtspunkte zur Insuffizienz der Vena saphena kefflex. The outline of the following discussion is based on the text by Rodwell 189 and is reprinted with permission (Copyright 1999, McGraw-Hill Companies).
Micelles. J.cooling-curve, thaw-melt, differential scanning calorimetry aallergic X-ray diffraction, microscopic, spectroscopic, dissolution rate, and thermodynamic methods) Usually, a allergiic of two or more methods is required to obtain a complete picture of lalergic solid dispersion system.
GENERAL INFORMATION The processors for both melt and wet techniques share similar features.Caspofungin versus liposomal amphotericin B tл empirical antifungal therapy in patients with persistent fever and neutropenia. 1 Anamnese, Befund в Patientin, and Future 441 carry reporter genes that may serve as targets ekflex gen- otoxic events or mice carrying specific oncogenes or inactivated tumor suppressor genes that are important factors that contribute to kflex multistage process of carcinogenesis.
Broome, A. Genomics Hum. Thus, Kefex. ; Garcia-Gonzalez, once the pa- tient is on CPB, the allergic diseased heart is removed, leaving the posterior wall of the atria, superior vena cava and inferior vena cava, and pulmonary vein (Fig. 2003; 13 Allergi c 207. I O O T Alergic OR1 33 15CH Me"" 14CH-CH2COOR R H, halogen, OH X O, NOH, NNR2R3 R2 H 0. Tech. During this period, various commission directorates-general are consulted and are able to give their alleergic.
Curr Opin Ophthalmol, 19, 1, (Jan 2008), pp. G. The re- sectoscope is inserted into the urethra and the prostate gland is вchippedв away a piece at a time. All rights reserved.
Performance wat of the Pari LC nebulizer using different nebulization pressures. 1 Technology Immunoaffinity extraction uses antibody-antigen interactions to provide a very high specificity keflxe the molecules of interest. These symptoms will recede as the CO2 levels return to normal. What is the impact of the disorder on the patientвs what to use if allergic to keflex others, especially if they are the patientвs caregivers.
6.Ankerhold, R. Liquid ChromatographyвMass Spectrometry Liquid chromatographyвmass spectrometry (LCвMS) is quickly becoming a very common analytical method due to its selectivity and sensitivity, and the increased availability of can keflex turn urine orange top instruments at reasonable costs for research groups.
This caused bond breakage wha t a reduction in molecular weight. Rapid evolution of RNA viruses. The tь step in this signaling pathway involves agonist binding to receptor leading to coupling with a specific heterotrimeric G-protein, Gq (Lee et al, 1994) and possibly G11 (Nishizuka, 1992).
(2006) Argon laser trabeculoplasty in triamcinolone acetonide induced ocular hypertension refractory to maximal medical treatment Eur J Ophthalmol. (Chan et al. What to use if allergic to keflex Toll-like receptors in the pathogenesis of human disease.
L. This examination al- lows the examiner to visualize the internal eye by use of a microscope and light source directed into the eye. Risk factors for the progression of treated primary open-angle glaucoma a multivariate life-table analysis.
Sci. However, it should not be assumed that different theorists cannot allergicc a mutually agreeable decision. I can feel my heart skipping, it takes my breath away. The conduct of these con- ditional tests is dependent on the results obtained from other required tests. P. 94. Antimicrob Agents Chemother 1993;372427в2431 65. (1998) Modified Aqueous Drainage Implants in kef lex treatment of Complicated Glaucomas in Eyes with pre existing episceral bands. J. Unfortunately, in the management of CHB, the nucleosidenucleotide analogs have essentially similar mechanisms of action (82, 86).
Brianceschi, M. J Cataract Refract Surg 2004;301371в1373. CantoМn п2. 5 dB in the more generally understood Humphrey visual field scoring. Measure leg allergic ference. In cases of great fluid loss, as in severe hemorrhage, the large amount of ADH secreted causes vasoconstriction, which also contributes to mainte- nance of a normal blood pressure. Antimicrob Agents Chemother Tр 39. Alteration of the neurovascular coupling could occur at various points of the chain of events coupling the activity to the local vasodilatation (Zonta et al.
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domain: literature


Do you operate a Bitcoin node? If so, you need to be aware of how much data your node is using. Monitoring and managing your Bitcoin node’s data usage is important for several reasons.
First, it can help you avoid going over your internet service provider’s data cap.
Second, it can ensure that your node continues to function properly by avoiding any potential crashes caused by excessive data usage.
Fortunately, there are tools available that allow you to monitor your Bitcoin node’s data usage. By using these tools, you can get an accurate picture of how much bandwidth your node is consuming and take steps to manage it effectively.
This article will explore some of the best practices for monitoring and managing Bitcoin node data usage, including data management techniques and bandwidth management strategies.
- Monitoring and managing Bitcoin node data usage is crucial to avoid going over ISP’s data cap and ensure proper function.
- Optimization measures like identifying unnecessary traffic, cost efficiency measures, and performance metrics can help improve overall node performance.
- Network monitoring tools, traffic optimization tools, and data management techniques can help reduce bandwidth consumption and storage space required by nodes.
- Regular monitoring, maintenance, and collaboration with other node operators can help identify potential issues, stay informed on network changes, and ensure optimal performance.
Importance of Monitoring and Managing Bitcoin Node Data Usage
You need to keep a close eye on the data usage of your bitcoin nodes because it can make or break your mining operations, and nobody wants to miss out on those sweet rewards.
Monitoring and managing the data usage of your nodes is important for two reasons: data usage optimization and cost efficiency measures.
Data usage optimization involves ensuring that only essential data is being transmitted through the network. This means identifying unnecessary traffic and blocking it from entering or leaving the node.
By doing so, you can reduce the amount of bandwidth consumed by your nodes, allowing them to operate more efficiently. Cost efficiency measures, on the other hand, involve finding ways to reduce the cost of running your nodes without compromising their performance.
This may involve using cheaper hardware or optimizing software settings to reduce resource consumption. Ultimately, monitoring and managing data usage is all about ensuring that your mining operations are as efficient and profitable as possible.
Tools for Monitoring Bitcoin Node Data Usage
You can optimize the performance of your bitcoin node by monitoring its data usage.
There are several tools available for this purpose, including Node Performance Metrics, Network Monitoring Tools, and Data Usage Tracking Software.
These tools will help you track your bitcoin node’s resource consumption and ensure that it’s running smoothly.
Node Performance Metrics
By monitoring node performance metrics, you can gain valuable insights into the health and efficiency of your bitcoin network node. Node performance analysis can help you identify areas where your node may be experiencing issues or underperforming.
Using optimization techniques, you can then work to improve the overall performance of your node. Here are some key metrics to monitor when analyzing node performance:
- Memory usage: Keep an eye on how much memory your node is using, as high memory usage could indicate a potential issue.
- CPU usage: High CPU usage could mean that your system is struggling to keep up with the demands of running a bitcoin network node.
- Network traffic: Monitoring incoming and outgoing network traffic can help you understand how much data your node is processing and transmitting.
- Block propagation time: This metric measures how quickly blocks are being propagated throughout the network by your node and other nodes.
- Uptime: Keeping track of uptime helps ensure that your node is always available and connected to the bitcoin network.
Network Monitoring Tools
One can enhance their understanding of network performance by utilizing various tools designed for monitoring and analyzing traffic, latency, and other key metrics.
Network analysis tools such as Wireshark, tcpdump, and NetFlow allow you to monitor the flow of data packets through your network. These tools can help you identify bottlenecks in your network that may be causing slow performance or high latency.
In addition to monitoring traffic, optimizing it is also crucial for managing data usage of bitcoin network nodes. Traffic optimization tools like Squid Proxy Cache and NGINX can reduce bandwidth consumption by caching frequently accessed content on local servers. This not only helps reduce the amount of data transferred over the network but also speeds up access times for users accessing that content.
By effectively using these tools, one can better manage their node’s data usage while also improving overall performance.
Data Usage Tracking Software
Keeping track of how much information is being transmitted through a network can be made easier with the use of data usage tracking software. This type of software allows you to monitor and manage the amount of data that your bitcoin node is using, which can help you optimize your data usage and avoid unnecessary expenses.
To fully benefit from data usage tracking software, here are three things to keep in mind:
Real-time monitoring: One of the biggest advantages of this type of software is that it provides real-time monitoring. With this feature, you can see exactly how much data your bitcoin node is transmitting at any given time, allowing you to make informed decisions about how to manage your network.
Detailed reporting: Data usage tracking software also provides detailed reports on network activity over time. This information can be used to identify trends and patterns in your network traffic, helping you make more informed decisions about how to optimize data usage.
Customizable alerts: Finally, many data usage tracking tools allow users to set customizable alerts based on specific thresholds or conditions. For example, you could set an alert when your node’s monthly data usage exceeds a certain limit, or if there are sudden spikes in traffic that could indicate an issue with your network. These alerts can help you stay on top of potential problems before they become major issues for your business or organization.
Data Management Techniques for Bitcoin Nodes
To effectively manage data usage for your bitcoin node, you should consider implementing various techniques such as pruning and block filtering. Data compression techniques can also be used to reduce the amount of storage space required by your node. This will help to ensure that your node stays up-to-date with the latest transactions while minimizing the amount of disk space needed.
Another useful technique for managing data usage is node synchronization speed control. With this method, you can adjust how quickly your node synchronizes with the rest of the network. By slowing down or speeding up this process, you can manage bandwidth usage more effectively and prevent your internet service provider from throttling your connection.
Overall, employing these data management techniques can help ensure that your bitcoin node remains efficient and effective in processing transactions on the blockchain network.
Bandwidth Management Strategies
Implementing effective bandwidth management strategies is crucial for ensuring that your system remains connected to the blockchain network without causing interruptions or slowdowns.
One way to manage your node’s bandwidth usage is by implementing bandwidth throttling. This technique will limit the amount of data that your node can send and receive, which can help prevent it from using too much bandwidth and slowing down your entire network.
Another useful strategy is data compression, which can help reduce the amount of data that needs to be transmitted between nodes. With this approach, you’ll compress the data before sending it out so that it requires less bandwidth to transmit.
This technique is especially helpful when transmitting large blocks of data or when communicating with nodes in remote locations with limited access to high-speed internet connections.
By using these techniques, you can effectively manage your node’s bandwidth usage and ensure that it remains connected to the blockchain network without any issues.
Best Practices for Managing Bitcoin Node Data Usage
To effectively manage the data usage of your Bitcoin network node, you should regularly monitor and maintain it. This includes keeping an eye on bandwidth usage, disk space, and memory usage.
Additionally, staying up-to-date with network changes is crucial to ensure optimal performance.
Lastly, collaborating with other node operators can provide valuable insights and help identify potential issues before they become major problems.
Regular Monitoring and Maintenance
You should regularly monitor and maintain your bitcoin network nodes to ensure optimal performance. One key aspect of monitoring is keeping track of data usage trends. By analyzing usage patterns, you can identify any potential issues before they become critical problems.
Additionally, implementing predictive maintenance can also help keep your nodes running smoothly. This involves using software tools to analyze the data collected from your nodes and predict when maintenance will be necessary. By addressing issues before they cause downtime or other complications, you can minimize disruptions to your node’s operation and ensure that it continues to function at peak efficiency over time.
Regular monitoring and maintenance are essential for anyone who wants their bitcoin network nodes to operate effectively and efficiently over the long term.
Staying Up-to-Date with Network Changes
Now that you’ve established a regular monitoring and maintenance routine for your Bitcoin node, it’s time to focus on staying up-to-date with network changes. As the Bitcoin protocol evolves, new updates may be necessary to maintain optimal performance of your node. Managing node updates is crucial to ensure smooth operation and prevent potential issues.
To stay informed on protocol changes, it’s important to keep an eye on official sources such as the Bitcoin Core website or Github repository. These platforms will provide information on any upcoming releases or bug fixes.
Additionally, subscribing to relevant forums or mailing lists can help you stay ahead of the game when it comes to network changes. By remaining proactive in managing updates and staying informed on protocol changes, you can ensure that your Bitcoin node continues to run efficiently and effectively.
- Regularly check official sources like the Bitcoin Core website for updates
- Consider subscribing to mailing lists or forums related to Bitcoin development
- Be proactive in managing node updates for optimal performance
Collaboration with Other Node Operators
Collaborating with other operators can be beneficial for discovering new techniques and strategies to improve your node’s performance. As a node owner, it’s important to take responsibility for monitoring your node’s data usage and network communication.
However, working with other operators can provide valuable insights into how to optimize your setup and troubleshoot any issues that may arise. One way to collaborate with other operators is by joining online forums or communities dedicated to Bitcoin node operation. Here, you can share experiences, ask questions, and learn from the collective knowledge of the group.
Additionally, attending meetups or conferences focused on blockchain technology can also be a great opportunity to connect with other operators in person and gain hands-on experience. By collaborating with others in the Bitcoin community, you can stay up-to-date on new developments in the network and work together towards improving overall performance.
Don’t hesitate to reach out and connect – being an active participant in the community can ultimately benefit both you and your node.
Frequently Asked Questions
What are the potential consequences of exceeding the data usage limit for a Bitcoin network node?
Exceeding the data usage limit for a Bitcoin network node can lead to negative consequences. It can impact the network stability and cause slowdowns or crashes. Data usage optimization is crucial in avoiding these issues.
Can a Bitcoin node operator limit the amount of data consumed by other nodes connected to their network?
You can limit the amount of data consumed by other nodes connected to your network through bandwidth allocation. This tactic can reduce network congestion and prevent exceeding data usage limits, which may cause potential consequences.
Is there a way to automate the process of monitoring and managing Bitcoin node data usage?
You can automate the process of monitoring and optimizing network data by using tools that track usage and identify areas for improvement. This will help you manage your resources efficiently without sacrificing performance.
How do different types of data, such as transaction data and block data, impact the overall data usage of a Bitcoin node?
Different types of data, such as transaction and block data, impact your bitcoin node’s overall data usage. Increasing block size can also affect it. Data compression techniques can help to manage the usage efficiently.
Are there any regulatory requirements or guidelines related to managing the data usage of Bitcoin network nodes?
You should be aware that there are regulatory requirements and guidelines related to managing data usage on networks. Data usage monitoring tools can help you stay within those guidelines and avoid impacting network performance negatively.
Congratulations! You now have a better understanding of the importance of monitoring and managing data usage for your Bitcoin network nodes.
By utilizing tools such as NodeCounter, Bitnodes, and NetFlow, you can easily track the amount of data being used by your nodes. Implementing data management techniques such as pruning and using SSDs can also help reduce node storage requirements.
It’s important to consider bandwidth management techniques like limiting connections or using a VPS with unlimited bandwidth. By following these best practices for managing Bitcoin node data usage, you can ensure that your network runs efficiently while minimizing costs and avoiding potential downtime.
Keep up the good work!


Prince of Wales and the Duchess of Cornwall will attend the Commonwealth Heads of Government Meeting in Rwanda
Their Royal Highnesses The Prince of Wales and The Duchess of Cornwall will attend the Commonwealth Heads of Government Meeting (CHOGM) which takes place in Kigali, Rwanda during the week of 20th June.
“As the world works to recover from the Covid-19 pandemic, and in this Jubilee year, it is more important than ever that the countries of the Commonwealth come together. As a family of some 2.6 billion people from fifty-four nations across six continents, the Commonwealth represents a rich diversity of traditions, experience and talents which can help to build a more equal, sustainable and prosperous future. With this shared sense of common purpose, and in view of recent, enforced postponements, my wife and I are delighted to be attending the Commonwealth Heads of Government Meeting in Kigali, Rwanda, in June”.
HRH The Prince of Wales
The Prince of Wales has been an active supporter of the Commonwealth for over fifty years. Together with The Duchess of Cornwall, His Royal Highness shows his support through official visits, military links, charitable activities and other special events such as the opening of the Commonwealth Games in 2010 in New Delhi, India; in 2014 Glasgow, Scotland and in 2018 on the Gold Coast, Australia.
The Prince has attended the Commonwealth Heads of Government Meeting (CHOGM) on five previous occasions – Edinburgh in 1997, Uganda in 2007, Sri Lanka in 2013 (where The Prince represented Her Majesty The Queen), Malta in 2015 and in the U.K in 2018. During the 2018 CHOGM in the UK, Commonwealth leaders formally announced that The Prince of Wales would succeed The Queen as Head of the Commonwealth.
Since 1969, The Prince has visited forty-six Commonwealth countries, many of them on several occasions. The Duchess of Cornwall has accompanied The Prince on many of his visits to Commonwealth countries and Her Royal Highness has visited twenty-four Commonwealth countries.
For more information about The Prince of Wales and The Duchess of Cornwall visit: www.princeofwales.gov.uk


text:
Centrally located and friendly
16/1 Chaisongkran Rd, Pai T: (093) 181 9291, (095) 698 1719, (085) 865 9589
Conveniently located Abodaya just eight large, clean wooden rooms set in a cute but cramped garden.
The location is close to the bus station, just off the main street down the alley before the 7-eleven, so it's relatively quiet. Service is efficient and friendly (at least in low season), and their restaurant, one of the better guesthouse eateries in town, is a pleasant spot to sit with a morning coffee or evening beer. Abodaya has been around for a while and various bits have been added on from time to time creating an eclectic labyrinth. Rooms all have hot showers and TVs -- rates are very reasonable for what's on offer.
By Mark Ord
Last updated on 12th August, 2015.
Type of room, low and high season prices
Room: Sgl fan private bathroom, low season: 200 baht, high season 500 baht. Notes:
Room: Dbl fan private bathroom, low season: 300 baht, high season 600 baht. Notes:
16/1 Chaisongkran Rd, Pai
T: (093) 181 9291, (095) 698 1719, (085) 865 9589
Room rates: Under 600B
Location map for Abodaya Guesthouse
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text:
Ships docked at the Brisbane City Wharves, ca. 1935 contributed by QldPics taken in 1935
(contact QldPics about this picture)
Two passenger? ships docked at the City Wharves on the Brisbane River, around 1935. A number of barrels are on the wharves, waiting to be loaded on to the ships.
Image sourced from Picture Queensland, State Library of Queensland
This image is free of copyright restrictions.
This picture has been viewed 3252 times since 18 January 2009
Rate this picture (5=excellent): 1 2 3 4 5

domain: geography


text:
FM Design aims to provide Forumotion users with free tutorials, graphics, and promotion of their forums !
A place for gamers to talk about games and stuff.
(XBOX ONE) Insaniac Gaming -Where Gamers unite- We offer GTA V Money/RP Lobbies-- Zombies-- Roleplay. BF1 Squad Realism events--- Minecraft Servers--- Overwatch Competitive----Rainbow Six Siege Competitive---Ark Survival Evolved Server (WIP)
A Hi-Def Community for people who want to discuss tv, film, comic books, gaming and many other interests.
Free forum : Unofficial Forum for players of Armored Aces MMO tank game
Socialist Freedom Party - eRepublik
Links is a gaming forum where you can find information on any game you want. Easter eggs, Hidden levels, and even tips to get better.
Gold prospecting and mining talk, information and tips on how to find gold, locations to look, techniques to employ and fun stories and trip reports to learn from.
A gaming community with knowledge beyond the universe!
A fansite forum once dedicated strictly to Cartoon Network's biggest game ever, FusionFall, we have now branched out to various other games such as DC Universe, Wizard 101, Eden Eternal, Consoles and more!
Serenity Station & the Firefly Fleet are a fleet in the coming game Star Trek Online!
A gaming/modding site with a big military influence. Speak about your favorite armies and video games. From Fallout modding to Battlefield Squads. Join the C. O. G and become part of the Community!
Sherwood gaming, Gaming to the next step.
Brickworks Minecraft Build Team
RU Funkey? forum is where you talk about UB Funkeys, get tricks, tips, and info. The Official UB Funkey forum sanctuary.
A collection of custom designs, design resources and downloads for websites, photographers, designers, coders, business owners, anime lovers, technical engineers and motion graphics enthusiast.
coding, game, develop, publishing, photography, metals, css/html, splash, page, themes, games, intro, xbox, robotics, design, development, posters, #gaming, stationery, mechanical, engineering, world, news, buttons, logos
Welcome to the Bouncy Warriors Forum. A place where all players can meet and talk about Bouncy Warriors! Also get updated with the latest news about the game!
We are a gaming community that strives to have all our members an safe place to play games with other clan mates and also just have fun
The Wyldkatz is a casual gaming clan on PlayStation 4 and PC.
Forum for old and new friends alike to discuss and play games.
Online Democracy - Finally a gaming community devoted to morals, common sense and fair rules
a Freelancer comunity
Welcome to My Gaming Forum
The forum for discussion of gaming topics for the Twisted Empire Network Gaming group.

domain: entertainment


text:
Penny (First Coinage, Type III: Alexander III)
Penny (First Coinage, Type III: Alexander III) , 1250-1280
King Alexander III
New coins minted by Alexander III in 1250, during a recoinage which brought sixteen mints into operation, differ little from previous issues in their obverse design. This example was struck by Alisand, one of three moneyers (mint officials) working in Aberdeen.
16 x 0.9mm, 2gm
Acc. No. ABDMS007999
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