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Competition is afoot in three Southern Arizona state senate districts where Aug. 2 primaries will determine who ends up on the November ballot. Early voting for primaries starts July 6. The last day to request a mail-in ballot is July 22.
Three Republicans are vying to represent the party this fall in the newly created voting district that encompasses much of the northwest side, the far east side and the Rita Ranch area.
Robert Barr, 52, of Tucson owns and operates several investment firms and favors reduced regulations for small businesses. His candidate website barr4az.com says “Americans should be free to choose their own lives” especially in matters involving “health and education.” Barr supports school choice and is anti-abortion, and said if elected he would work to ensure “tax dollars are not spent on abortion or other controversial medical procedures.”
People are also reading…
Vince Leach, 73, of Tucson is seeking a third term in the Arizona Senate after two terms as a member of the House of Representatives. His campaign website, vinceleach.com, says Leach holds bachelor’s degrees in history and political science from the University of Wisconsin at St. Point and worked in sales and business management for more than 35 years. Leach says he has worked to increase education funding in the state and promoted reforms to improve student achievement. He has pushed unsuccessfully for measures to reduce the availability of medical marijuana.
Justine Wadsack, 48, of Tucson, a licensed real estate agent, is trying again for a Senate seat after losing in 2020 in District 10. Wadsack took part in storming a Vail School District board meeting last year to protest face mask requirements for students during the pandemic. Her campaign website arizonafreedomteam.com says she supports improved border security, a ban on critical race theory and an anti-abortion law that says life begins at conception.
The winner of the District 17 primary will run against Democrat Mike Nickerson in November.
Two Democrats are competing to be the party’s candidate in the new District 18, which includes the Catalina Foothills, Casas Adobes and a swath of Tucson north of Broadway, east of Country Club Road and west of Camino Seco.
Morgan Abraham, 30, of Tucson is an affordable housing developer and military intelligence officer in the Army Reserve. He joined the state Legislature in December when he was appointed to fill a vacancy in the District 10 House seat. Abraham holds a bachelor’s degree in engineering and an MBA, both from the University of Arizona. His campaign website morganabraham.com says he supports increased funding for education, housing, health care and environmental protection. He is pro-choice on abortion and supports gun safety measures such as tighter background checks, red flag laws and safe storage requirements.
Priya Sundareshan, 37, of Tucson is a professor of natural resources law at the University of Arizona. According to her campaign website priyaforarizona.com, Sundareshan’s top issues include climate change, the state’s dwindling water supply and increasing public investment in green energy sources such as solar and wind power. She supports “common-sense” gun safety laws, access to abortion, and measures to make voting easier such as restoring and improving the permanent early voter list. She holds a bachelor’s degree in engineering from the Massachusetts Institute of Technology, and two University of Arizona degrees, a juris doctor and a masters in natural resource economics.
The winner will face Republican Stan Caine in November.
Two write-in candidates are competing for a spot on the Republican ticket in the new district that includes western Pima County, about half of Santa Cruz county and the city of Bisbee in Cochise County.
Jim Cleveland, 59, of Bisbee is a teacher, pastor and Navy veteran who says he’s running “to be a voice for families.” Cleveland does not have a campaign website but said in a statement on Arizona’s elections website his priorities include school choice, full funding for law enforcement and border protection and government funding for addiction treatment centers.
Dan Dellinges, 68, of Tubac is a retired National Park Service ranger who also worked for 10 years as a roofer. He does not have a campaign website but, in a statement on Arizona’s elections website, he said he supports school choice, gun owner rights and stronger border control. Dellinges also is opposed to some of the public health measures put in place during the pandemic. “I believe the majority of COVID closures including restrictions placed on churches were unconstitutional,” his statement says.
The winner will face off in the fall against Democrat Rosanna Gabaldón.
Further information on all candidates, including their nomination papers and financial disclosure statements, is available online at azsos.gov/elections.
Contact reporter Carol Ann Alaimo at 573-4138 or email@example.com. On Twitter: @AZStarConsumer


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Image Details ‘Red Alert’ by kaiban, via Flickr.
Hello and welcome to episode 22 of the podcast! A hearty welcome to all new and returning listeners. I’m back after a somewhat unplanned stay in Dr Gray’s hospital! I also seem to have landed myself in the role of a pantomime cat. No, that’s not a euphemism, it actually happened. Oh yes it did…
We went to Yarndale on the train and checked out the delights of Carlisle for rather longer than we expected en route. It was not as busy as last year, but we weren’t able to get round to see everyone we had wanted to as there were more stalls. Vendors mentioned include Tin Can Knits with the criminally cute baby Max, Eden Cottage Yarn’s new chunky alpaca range, our lovely friends Yarn Garden, Incomparable Buttons (Injabulo), Tilly Flop designs, Daisy Bun Boo designs, Ann Kingstone‘s Stranded Knits and Blacker Yarns.
The Lush Cardigan by Tin Can Knits is finally finished. I added a grosgrain ribbon with the aid of the Knitmores and I will be adding a grosgrain to the button hole side. Soon. I promise!
I frogged a load of stuff.
I cast on Quadratic by David O Kelly at Eden Cottage Yarns. This was done in the Tornado Over London colour ways for The Golden Skein’s first club of 2014, dyed by DyeForYarn in Germany. The contrast stripes are all being done in the Desert Vista Dyeworks Viso Self Stripe from the second club of 2014.
New Section: The Sock Surgery
We’ll be hosting a brand new section in the podcast based around the humble sock and inspired by my ongoing failure to provide hand-knitted warmth to my friend Kate’s feet. Co-hosted by Clare Devine of Yarn and Pointy Sticks and my lovely friend Kate, we are going to take a journey through knitting socks right from the beginning. Clare will be on hand to agony aunt through comma knitting woes.
This episode we have a giveaway palooza, sponsored by Clare Devine and Jessica James of Ginger Twist Studio in Edinburgh. To celebrate the release of the final pattern in their collection ‘Head to Toe’ and the introduction of this new segment, we have 3 great prizes on offer. The first prize is a pair of hand carved wooden sock blockers from Windy Hill Woodwork. We also have a print copy of ‘Head to Toe’, signed by Clare and Jess for the lucky winner, and a skein of Ginger’s Hand Dyed Humming Aran, which is enough to make the Elgin socks in an average woman’s size. Elgin is the pattern we are celebrating the release of, and rather pleasingly, it is the name of where I now live. Always a winner. For the runners up, we have a copy of the Elgin pattern.
To enter: head on over to Ginger Twist Studio and choose your favourite shade of Ginger’s Hand Dyed Humming Aran. Her other bases are available there too, so have a mooch around! Then, you will get one entry each for posting on the blog here, the Shinybees Ravelry group, Tweeting me @Shinybees, Instagram and Facebook. Do all 5 to maximise your chances to win this awesome prize. A huge thanks to Jess and Clare for donating these goodies.
An Audience With…. Jessica James of Ginger Twist Studio
Finally we have a great interview with the ever fabulous Jess of Ginger Twist fame. We talk all things business and hand dyed, along with the odd random mention of various things such as sweaty little pieces of chocolate. I refuse to entertain the prospect of Deramores sponsoring the podcast (not that they have ever offered, mind!) and Jess confesses to red acrylic crimes. Enjoy!
Thanks so much for listening and joining me again. As always, I am available on all the usual social media channels, so please let me know what you think! I’d also be super grateful for iTunes reviews if you have the time, it really helps other people find the podcast.
Happy crafting and have a great week!

domain: hobby


Disinformation is still a topical issue, we are constantly confronted with new ways of spreading Russian propaganda, Wojciech Surmacz, the head of the Polish Press Agency (PAP), said on Thursday.
Mateusz Morawiecki, the Polish prime minister, and the heads of government of several other Central and Eastern European countries have written an open letter to the leaders of global Big Tech companies urging them to step up the fight against disinformation.
Russian propaganda is continuing in its efforts to trash the reputation of Poland, a senior government security official has said.
Start your day with a summary of today’s top stories from Poland’s leading news sites.
The Polish government commissioner for information space security has accused the Russian president of repeating insinuations which present Poland as an aggressive country.
Minister of EU Affairs Szymon Szynkowski vel Sęk has told PAP that the conclusions of the Friday-ended European Council summit reflects Poland's ambitions and postulates, and Polish arguments are listened to today.
Mateusz Morawiecki, the Polish prime minister, has welcomed a European decision to continue to commit billions of euros in aid to Ukraine.
Poland is building a team to identify and counter disinformation threats, a senior security official has said.
The president of the Polish Press Agency, Wojciech Surmacz, has said that Central and Eastern European media should be warning Western European countries against Russian disinformation about the war in Ukraine.
“Increased disinformation activities began with the onset of the COVID-19 pandemic, the Russian aggression in Ukraine only intensified them.


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Main content starts here.
July 17, 2020
On July 8, 2020, the Japan Patent Office (JPO) and the intellectual property (IP) offices of the Association of Southeast Asian Nations (ASEAN) Member States held the Tenth Japan-ASEAN Heads of Intellectual Property Offices Meeting via video conference. At the meeting, participants agreed to inaugurate an ASEAN-Japan Patent Experts Meeting as a body to hold expert discussions on both the development of patent examination guidelines in the field of emerging technologies and on patent translation issues.
In addition, Mr. Akira Matsunaga, Commissioner of the JPO, stated that there is no doubt that innovation will be a powerful tool against COVID-19 and, accordingly, pointed out that it is necessary for Japan and ASEAN Member States to further strengthen cooperation and together harmonize the intellectual property system itself toward promotion of innovation, and he shared the same recognition with participating ASEAN Member States.
The JPO will continue to deepen its involvement in international exchanges in the field of intellectual property, as well as promote international cooperative initiatives with other countries’ and regions’ intellectual property offices.
Please refer to the press release “Agreement Reached to Inaugurate ASEAN-Japan Patent Experts Meeting (External link)” for the outcomes of the Meeting.
Photo of the Japan-ASEAN Heads of IP Offices Meeting
[Last updated 21 July 2020]

domain: law


- Havas Digital has partnered with global social graph mapping company Media6Degrees to help the agency "integrate consumer insights with hyper-targeting and provide increased value for their advertisers." Damn, that was mouthful!
- Mullen has reeled in the American Diabetes Association account and has signed a three year contract with the organization.
- In the UK, they stick human beings inside vending machines to sell Kit Kats. Those witty Brits!
- Crispin Porter + Bogusky does the celebrity magazine thing for Old Navy.
- Not anywhere near as inspired as the Where the Hell is Matt Harding videos, this following "Winfomercial" attempts to...I don't know...turn a game show into a commercial?
- In case you needed even more proof America is the kingdom of the superficial, check out this Sarah Haskins Target Women video about skin care products.
Twitter got you stressed? Facebook got you exasperated? The social graph got your blood pressure up? Sick of your client/your agency blathering on endlessly asking/telling you about social media? Then you should check out a couple of workshops offered by J.A. Jones Consulting.
The workshops are designed to address two common barriers to entry in social media: understanding how to use the increasing number of tools and understanding social media etiquette to personally connect with audiences online.
With help from Cactus, ONE Step focuses on protecting the health of young children by encouraging smoker parents to go outside before lighting up.
The narration is soothing and the message doesn't direct smoking wholesale, although the smoke dragons and flesh-eating ravens -- which malevolently circle and eventually engulf the kiddies -- make things just uncomfortable enough.
We'll step outside, and we don't even have kids. Though this doesn't provide a gameplan for what to do when little kids walk by, but hey, those ones aren't yours.*
More on this at raisesmokefreekids.com.
CNBC does the financial thing by day but they get all "original programming" at night. To let people know, they've launched some Woods Witt Dealy & Sons-created, program-specific ads to hype the shows. With the headline, "Show Me the Money," one ad touts American Original: Westminster Dog Show, a backstage look at the inner workings of the $43 billion pet industry. PETA?
Another ad carrying the ever-appropriate headline, "Demolished," examines "how the American dream became a nightmare" in a show called How the American Dream Became A Nightmare. Hmm, now that sounds like some seriously depression-inducing programing.
But, hey, we gotta face facts. Pet shows are stupid and the American Dream does not mean everyone should own a home.
See both ads here and here.
DIRECTV reminds us all of its relevance (...?) with help from fictional rival Cable Corp Inc. In this latest installment of boardroom bumbling, Cable Corp decides to battle DIRECTV with a new tagline: "Get Youthenized!"
Enter creepy puns. By Deutsch/LA.
CollegeClickTV.com hopes to encourage more kids to get a college education -- and possibly get into football? -- by broadcasting soothing pro-college messages, spoken by President Obama, on network TV.
Hear everyone's favourite political personality wax poetic about the merits of an education -- and football -- while a static image reads, "And now a message about... COLLEGE ...the best investment that you can make." CollegeClickTV's URL appears at the end of each clip.
At left is the decidedly safe top corner of "Flesh For Fantasy (Girl #5)", an art print with an anatomical surprise smack-dab in the middle. See the whole thing here (N!S!F!W!).
It's part of an exhibit called Talk Dirty to Me, which is composed of pieces depicting sexual language and/or imagery.
This Hearts on Fire covered news of the exhibit in a manner neither lewd nor naughty, although you've still got the issue of a vagina staring flagrantly back at readers. Glam Media, which sells ad space on the site, didn't take to it and requested that the blog remove the image for the sake of "family brand" advertisers whose names may be sullied by appearing alongside it.
But hell, being in the industry he's in (ours), the author decided that in lieu of taking it down he'd post his entire email exchange with Glam instead. You can see that here, along with another arty sex shot and two more digital copies of the offending lips, just for the hell of it.
Way to stick it to the (ad) man, you stalwart blogger you.
Not much to see here, just more bus handle advertising. Zhenda Import and Export, a Chinese firm, swears these are "characterized by novel design, comfortable holding, firmness and long Timeliness." Mostly though, we want to grab one with both hands, swing backward and kick a supervillain in the chest.
Check out somewhat more product-relevant bus handle advertising.
OLSON/Minneapolis promoted NSF International, a certification company that certifies things like bottled water and appliances, by depicting tiny laborers working tirelessly around your kitchen gear. (Just imagine if the shoemaker's elves were actually firemen, and they were deeply concerned about the quality of your saucepan.)
o Water Patrol
o Multivitamin Cop
o Saucepan Firefighters
Campaign tagline: "Live Safer." Catch it in magazines like Parenting, Cooking Light, Men's Fitness and Health. There'll also be an online component that extends beyond sending emails to ad sites.


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I’ve sort of been watching the re-emergence of the New Kids on the Block primarily because I was about 12 when they were in full force last time and it’ll be interesting to see what they have had to do with themselves to make it work this time. The Post reports that Mark Wahlberg didn’t show to a recent event where the band were meant to sign autographs, Donnie Wahlberg showed up an hour late and Jordan Knight didn’t show at all. Firstly, it’s not SO surprising that Mark Wahlberg didn’t show seeing as he’s not involved with the band and hasn’t been since he was 13. Donnie WAhlberg seems like a bitter, less successful older brother so whatever about that and maybe Jordan Knight had to moisturize.
Danny Wood now looks like a bricklayer from Queens merged with some kind of primate and its interesting because he really does seem like he’s about a second away from beating the shit out of basically anyone but he keeps it repressed to enhance accessibility. Jonathan Knight is now actually gay and out and in a recent interview on The View was completely skipped over when they went down the line of guys asking what they were now up to. I guess that’s because he has no kids and isn’t married and anything departing from that would upset the fans. Actually, here it is:
One thing they apparently haven’t considered is that Joey McIntyre should really be able to sing before he is given a solo. I watched Elisabeth Hasselbeck interview them in her needy, breathy, grating tone and the experience has stayed with me. It returns at night when the lights are out and there is nothing to stop the night terrors. Nothing to distract me from lurking truths. [source]

domain: entertainment


text:
- Standpoint Theory claims that each person is seated in a different rank among the social hierarchy. Because of this, each person views the social climate from a different vantage point, which only provides a small look at the social whole. But the theory also claims that those who are lower on the social ladder tend to have a greater understanding of the social whole, rather than those higher up.
Symbolic Interactionism Theory
- Symbolic Interaction Theory suggests that the concept of self is created by three principles: 1) Meaning: that we act towards and things according to the meanings we apply to them. 2) Language: that we negotiate meaning through symbols. 3) Thought: that thought modifies our interpretations. Symbolic interactionism implies that without communication there would be no self concept.
Uncertainty Reduction Theory
- Uncertainty Reduction Theory states that when strangers meet, their primary goal is to reduce levels of uncertainty. Uncertainty meaning, being unsure of how to behave (or how the other person will behave), and unsure of what to think of the other person. For example, if they like the person or do not like the person. According to this theory, they will use communication to reduce this uncertainty.
Uses and Gratifications Theory
- The Uses and Gratifications Theory assumes audiences actively seek out media to satisfy individual needs. With this assumption, the Uses and Gratifications Theory looks to answer three questions: what do people do with the media, what are their underlying motives for using said media, and what are the pros and cons of this individual media use.
Social Exchange Theory
- Social Exchange Theory posits an ‘economic’ exchange for in interpersonal relationships. Meaning, the relationships is enhanced by satisfying each others self-interest. In this theory, self-interest is not regarded as a bad thing, but rather as a concept that builds the relationship.
Social Learning Theory
- Social Learning Theory argues that people learn from each other through observing, imitating, and modeling the behaviors, attitudes, and emotional reactions of others. Social learning theory explains how human behavior can be shaped by continuous reciprocal interaction between cognitive, behavioral, an environmental influences.
Choose one of the theory options and answer the following questions about the theory you’ve selected.
- Identify the theory you’ve selected and the researchers that developed it.
- Using 1-2 scholarly sources (the UNLV library database, Google Scholar) unpack the theory you’ve selected and give a brief background on the theory’s development.
- Explain why your theory is a “communication theory.”
- Take your theory and choose 4 of the 6 constitutions (Testable; Falsifiable; Heuristic; Parsimonious; Logically consistent, and Pleasing to the Mind) and explain how each of those 4 constitutions are defined in your theory.
- Hint: Utilize pages 53-56 of the “Perspectives on Communication Theory” reading.
- Identify which goal(s) your theory has and explain why you think your theory fits this goal.
- Hint: Utilize pages 58-60 of the “Perspectives on Communication Theory” reading.
- Select which of the seven theoretical traditions your theory fits into and justify your answer. If you think your theory fits into more than one, explain why.
- A quick note, this will require you to dig a bit deeper into the readings about the 7 traditions in order to connect all of the dots.
- Hint: Utilize pages 61-66 of the “Perspectives on Communication Theory” reading
Criteria: In order to receive full credit for this analysis, you responses should do the following:
- Utilize the module readings, supplemental module materials, and UNLV library database to find 1-2 Communication journal articles to help you unpack the theory you select.
- You must respond to all parts of the questions in their entirety or you will lose points.
- While there is no page requirement for this assignment, explanations should be thorough and examples should clearly demonstrate your grasp of the module materials.
- (Generally, good submissions for this assignment range from 3-5 pages).
- Your responses must be complete grammatically correct sentences (no bullets or diagrams), written at a college level, and contain accurate information derived from the readings, module materials, the required outside academic sources, and cited accordingly.
- Please format your response in Times New Roman or Arial, 12-point font, and be double-spaced.
- For this assessment, I’d like you to use APA in-text citations and references.
- Tip: Go back and review the Module 2 resources on citing
- Review: In-Text Citations: Author/Authors (Links to an external site.)
- The goal for academic writing is usually to paraphrase rather than throwing in a bunch of direct quotes with no added explanation. If you do incorporate direct quotes, you’ll need to include the page numbers in your in-text citation.
- This assignment and the majority of your writing assignments will be submitted through Turnitin, so proper citing is crucial in order to avoid plagiarism.

domain: psychology


1000th Rolls-Royce BR700 Engine Leaves Final Assembly in Dahlewitz
DAHLEWITZ, Germany, May 23, 2003 -- Rolls-Royce Deutschland today handed over the 1000th engine in the BR700 series to a customer. A representative of Boeing joined Rolls-Royce staff at Dahlewitz, the development and production location of the company, in celebrating the occasion of the delivery of a BR715 turbofan for the Boeing 717-200.
Timothy E. Hoeksema, Chairman and Chief Executive Officer of Midwest Airlines said: "Midwest Airlines congratulates the employees of Rolls-Royce who worked on the outstanding BR715 engine. This partnership has allowed us to launch our new fleet program with the Boeing 717-200, the most economical and fuel-efficient twinjet on the market today."
Axel Arendt, Chairman Rolls-Royce Deutschland and Group Executive Rolls- Royce plc, commented, "Today marks another milestone in the success story of Rolls-Royce Deutschland. The environmentally friendly engines from our Brandenburg production facility have impressively demonstrated their capability in service on shorthaul airline operations, which are extremely demanding due to their high frequency mission profile. With a departure reliability of 99.96 percent, the BR715 engines have set new standards in regional air transport. I am pleased that our high-technology 'Made in Germany' is actively contributing towards Midwest Airlines' competitive strength."
The Boeing 717 fleet that is in service with Midwest is powered by two BR715 turbofans and is the quietest aircraft of its class. The airliner's noise deflection is significantly below both present and planned official limits.
Compared with the requirements regarding emissions of noxious substances set by the International Civil Aviation Organisation (ICAO), the BR715 is 48 percent under the limit for nitrogen oxides, 65 percent below on carbon monoxide, 83 percent below on carbon dioxide and 98 percent below on unburnt hydrocarbons. These parameters make the BR715 the most eco-friendly engine of its class.
The BR700 series turbofans are the first and still the only civilian series jet engines built in Germany to have achieved international certification. Rolls-Royce Deutschland is Germany's engine manufacturer with a complete systems capability.
Rolls-Royce plc operates in four global markets -- civil aerospace, defence aerospace, marine and energy. It is investing in technology and capability that can be exploited in each of these sectors to create a competitive range of products.
The success of these products is demonstrated by the company's rapid and substantial gains in market share over recent years. As a result, engine deliveries have grown and the company now has a total of 54,000 gas turbines in service worldwide. The investments in product, capability and infrastructure to gain this market position create high barriers to entry.
Rolls-Royce has a broad customer base comprising more than 500 airlines, 4,000 corporate and utility aircraft and helicopter operators, 160 armed forces and more than 2,000 marine customers, including 50 navies. The company has energy customers in nearly 120 countries. Rolls-Royce employs around 37,000 people, of which 22,000 are in the UK. Forty percent of its employees are based outside the UK -- including 5,000 in the rest of Europe and 8,000 in North America.
Most of the engines in service will have operational lives of 25 years or more, generating an assured aftermarket demand for the provision of spare parts and services. The company's strategy is to maximise aftermarket revenues, which have increased by 60 percent over the past five years due to the development of a comprehensive services capability.
Annual sales total nearly 6 billion pounds Sterling, of which over 40 percent currently comes from aftermarket services. The order book stands at more than 17 billion pounds Sterling, which, together with aftermarket demand, provides visibility as to future activity levels.
Rolls-Royce Deutschland has a workforce of around 2,000 divided between its two sites in Dahlewitz near Berlin and Oberursel near Frankfurt am Main. Rolls-Royce Deutschland is Germany's engine manufacturer, which offers a complete service from development through production to in-service support for aircraft engines.
The BR700 family of engines, developed in Dahlewitz, are the first German civilian jet engines to have international certification. Their distinguishing features are their low operating costs, high ease of maintenance and their unique environmental acceptability. The Rolls-Royce BR710 is the sole engine offered on the Gulfstream 500 and on the Gulfstream 550 and on the Bombardier Global Express long range business jets, as well as on the new Bombardier super-large business jet Global 5000. It has also been selected as the powerplant for the new British Nimrod MRA4 reconnaissance aircraft. The 100- seat Boeing 717-200 is powered by two more powerful Rolls-Royce BR715 turbofans.
The Oberursel plant manufactures components for the Rolls-Royce BR700 engines, and maintains and overhauls small gas turbines for civilian and military applications. The RTM322 engines for the NH90 helicopters of the German Bundeswehr, which were developed in collaboration with Rolls-Royce Turbomeca will also be assembled and supported there.


text: With an estimated population of half a million inhabitants. Oujda was founded in the 10th century, and was the capital of a tribe called Zenata. The city was rebuilt in 13th century by sultan Abou Youssef. The French twice occupied it (in 1844 and again in 1859). Also to the west is Isly witch saw a major Franco-Moroccan battle in 1844. Once Morocco was occupied by the French, Oujda was used as a military base to control eastern Morocco. The city grew up along the roads built by and owes much of present form to the French.

domain: history


text:
Manchester United are very much underdogs despite being at home against archrivals Manchester City this weekend.
The last gasp draw against Atalanta midweek has raised more questions about Ole Gunnar Solskjaer’s side, who will need to improve to get anything from the game tomorrow.
David De Gea will start in goal, despite his error on Tuesday evening. Aaron Wan-Bissaka and Luke Shaw are likely to be selected as the two wingbacks.
With Raphael Varane out for a month, it is hoped that Victor Lindelof will have recovered from a knock in time to play alongside captain Harry Maguire and Eric Bailly in a back three.
Paul Pogba’s suspension means Fred is the favourite to come into the team, with Scott McTominay playing as the other holding midfielder and Bruno Fernandes in the no.10 role.
After linking up very well in the 3-0 win over Tottenham last weekend, Edinson Cavani and Cristiano Ronaldo could line up as the front two, with Marcus Rashford returning to the substitute’s bench.
Manchester United’s Predicted XI To Face Manchester City:
De Gea, Wan-Bissaka, Lindelof, Maguire, Bailly, Shaw, Fred, Fernandes, McTominay, Ronaldo, Cavani

domain: sports


text:
According to the Pew Research Center, 40% of American adults have one or more step-relatives. While many step-families get along well, for those that don’t it can get really messy and it will affect more than one family, meaning the damage, both emotionally and financially can ultimately be very widespread. This can make estate planning and financial planning for blended families a touchy and tricky subject. However, according to a recent article called “Yours, mine and ours: planning step-family finances”, there are some things you should consider in order to make the transition to a blended family a little smoother.
One of the most important things you must do as a family is to be open and honest with each other, especially when it comes to finances, which is one of the most common reasons why marriages end. Potential spouses should have a clear picture of each other’s finances, including both assets and liabilities of each spouse. Neither spouse wants to enter into a marriage based on trust only to find out that his or her spouse has a huge pile of debt that has to be paid off. Additionally, if one spouse has considerably more assets than the other spouse, a Texas couple must decide whether those will remain the separate property of the wealthier spouse (which is the default rule under Texas law) or whether the spouses want the property to become community property. In either case, it is often a good idea to speak with your Houston estate planning attorney about possibly entering into a premarital agreement before you tie the knot. This way, each spouse can be assured of how their existing property will be treated after the wedding.
Those whose marriage result in a blended family also need to implement a new estate plan. The new estate plan can address issues such as how to ensure that when one of the spouses dies, the other spouse will be financially provided for while ensuring that the deceased spouse’s children, grandchildren, etc. will still be entitled to inherit property upon the death of the surviving spouse. As a Houston estate planning attorney, I have seen firsthand the damage (both financially and emotionally) that can result from a blended family’s failure to implement a solid estate plan. For instance, if Dad remarries and ends up leaving everything to his new wife, his kids from his prior marriage will receive nothing, and when new wife dies, her kids will most likely ultimately inherit what may be left of Dad’s property. A good estate plan can make sure that new wife is provided for after Dad’s death, while ensuring that any assets left when she dies go to Dad’s kids.
Blended families face unique challenges when it comes to financial issues, and these challenges can be exacerbated if there is no plan in place to deal with them. These issues should be addressed and handled before you walk down the aisle, or they could continue to plague you for years to come.
Reference: The Kenyon (MN) Leader (December 29, 2014) “Yours, mine and ours: planning step-family finances”

domain: finance


Pentair In-Floor (A&A) Gamma Series 2 Adjustable Flow Pop-Up Head, White 236671 566995
Upgrade your pool cleaning experience with the Gamma Series 2 Pop-Up Head from Pentair In-Floor (A&A). This state-of-the-art pop-up head is the enhanced version of the original Style 2, designed to replace older QuickClean, JetClean, and TurboClean heads. With its innovative features and sleek white design, it's the perfect addition to any modern pool.
- Bigger Locking Tab: Provides a secure fit and ensures stable operation.
- Spring Mechanism: Pops up fully at lower RPMs, making it suitable for Variable Speed pumps.
- Four-in-One Adjustable Nozzle: Eliminates the need to choose between High Flow and Low Flow, offering adjustable rates of 6, 12, 18, and 30 GPM.
EMBRACE THE LATEST TECHNOLOGY
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OLD SKU: 566995


Antonio Conte believes Eden Hazard will be "fit" when Chelsea visit Crystal Palace on Saturday (17 December) but refused to confirm whether the Belgium star will be ready to make the line-up. Meanwhile, the Italian boss said that he has no fresh injury concerns from the team that beat Sunderland on Wednesday but John Terry remains on the sidelines.
Hazard, 25, missed the 1-0 victory over the Black Cats after suffering a minor knee injury in the preparation of the game.
But the Belgium international has since been able to return to training and could be back in action at Selhurst Park in a bid to help the Premier League leaders to secure their 11th consecutive league victory.
Conte confirmed the good news in the press conference but failed to confirm whether Hazard will start the game as suggested that some key players could be rested ahead of the busy Christmas period.
"Yeah, I think he's fit. He trained today with us," Conte said, in the press conference ahead of the trip to Palace. "Then, I have to see if I decide to put Eden in the starting XI – not only him, but also for the other players. I have tonight to decide"
"It's not easy to play three games in six days. We played against Sunderland on Wednesday and got back at 4am. We have had only one day to prepare for the game and play again at 12.30. For this reason, it's important to see every single detail and then to take the best decision for tomorrow."
Conte replaced Hazard with Willian at Sunderland while Cesc Fabregas scored the only goal of the game after starting in the middle of the park ahead of Nemanja Matic. The Italian boss says that Chelsea must be ready to cope without some key players ahead the festive period as he cannot select the same starting XI in every game.
"Before with Eden we played a lot of games and we played very well, and then it can happen that a player has an injury. I hope when we have this type of situation the substitute plays very well," he said. "I need all my players in every game and I repeat it's important to have the possibility to choose, above all when we are in an emergency. Until now, we were lucky we haven't had a lot of injuries."
In this sense Conte revealed he will have plenty of options as his disposal to face Palace as Terry is the only player who remains unavailable. The Captain was expected to be back for the Christmas period but the boss refused to set a time frame on his return.


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Fun Fact! People from Guinea-Bissau are called Bissau Guineans.
If you’d like to know more interesting facts about this African country, click here.
So, let’s break this country up into PARTS.
Bissau- Guineans are very multi-ethnic, with the largest groups being the Fulani, Balanta, Mandinga, papel and Manjaco.
The official language is Portuguese. Though a Crioulo (a dialect of Portuguese) is frequently spoken alongside native languages such as Pular.
Roam around the old town. Bissau, the capital is still home to the small old town with Portuguese colonial-style houses, this is a great place to go to really see the get a feel of Guinea’s history.
Kick back. Guinea Bissau has some beautiful beaches and islands, why not bask in the sun sea and sand on one of them.
Visit Poilao, this beautiful uninhabited island, not only has a beach by lush greenery and is home to some beautiful wildlife. The beach too is nothing short of beautiful, here various species of turtles can be seen.
Rituals and Cultures
The country is predominantly Muslim with Christianity being the second largest religion.
The diets of Bissau Guineans usually consist of, cassava, peanuts, fish, rice, plantain and more. Some specialties include jollof rice (Rice cooked with tomato sauce and red palm oil), groundnut soup, fish stew and Raiva cookies (Portuguese cinnamon cookies)
– Strapped with cash. There are few ATMs in the capital Bissau and even fewer in rural areas so it’s always best to carry some West African franc on you.
For more travel advice check out; FCO: Travel Advice
Outside of the UK: Please check your government’s travel advice carefully.
Oddly enough, I planned to skip this country in my initial journey plan.
I flew over this country at first but then heard of Varela festival in Bissau and couldn’t resist going.
With the promise of staying on the beach for 3 days, nonstop sunshine, and good vibes I was sold.
From Conakry, I took the journey to Bissau by car. If I’m honest, This journey was nothing short of torture. I arrived early as I had learned this from my Sierra Leonean experience. (click here to read it)
In Africa, shared cars don’t leave until the car is packed with as many people as possible.
When I arrived, we were just waiting for one more person, the naive me believed this person would come sometime soon. Hours flew by like centuries and me sick of waiting decided to pay for the extra seat. More legroom for me I thought.
This was the best decision I had made during the journey.
The road was nothing short of a nightmare with the rural Guinean roads being so bumpy I began to feel motion sick. We were often stopped by ‘police’ and had to pay bribes to pay. The locals, I assumed took a liking to me and subtly translated and told me how much bribe I would have to pay. After my last experience (Click here to hear my horror story),
I came to accept that corruption was a war in guinea that I wasn’t prepared to fight in. Google stated this was a 10-hour journey which I was fine with, what I wasn’t fine with was a 25 hour one!
Exhausted, once there, I made my way to the second part of my journey to Varela island. This part of the journey was just as difficult, though my ability to speak Portuguese did help, it took a while till I found transport going to Sao Domingo’s-Varela. Once there I was shocked to see nothing. What!?
I couldn’t see any party on sight, and it was already day 2 of said festival.
In hindsight, It probably wasn’t the smartest move on my part as I struggled to find any information about the festival online and I had only heard about it through a friend I met in Gambia who later told me he wouldn’t be going anymore.
All in all, I wasted a lot of time, money and energy trying to get to the festival. A little disappointed and homesick, I didn’t explore much of Guinea Bissau and booked the next available flight back to London.
I did however stay in the capital Bissau a few days before my flight. I enjoyed walking around the city and eating. I ate a lot of good food like rice and fish and avocados with tuna. Delicious! The Cathedral in Bissau Velho was a cute little cathedral to visit.
Overall, I definitely believe that I need a do-over with this country. I truly enjoyed the little time I stayed in Bissau and know that I need to go back again. So, Stay tuned for another travel update!

domain: travel


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Youngest-ever World champion after late Brazil drama
With just a season’s experience under his belt, Lewis Hamilton won his inaugural World Drivers’ Championship at Interlagos in Brazil in his second campaign at the age of just 23-year-old but after late drama in South America, the Briton’s career have been all-so different.
Pitching a heated battle with Ferrari’s Felipe Massa for much of the 2008 season, Hamilton held a seven-point lead coming into the season’s final race, after a spectacular drive to win in China and needed to finish only fifth, even if Massa were to win on home tarmac.
During a wet race of intermittent showers, the British driver slipped to fourth before falling to sixth after pitting to change tyres. After regaining fifth place, Hamilton only had to hold his place to become champion but was overtaken – perhaps rather ironically by future nemesis Sebastian Vettel – and with a lap to go it seemed like glory would be snatched away.
On a dramatic last lap however, Hamilton closed on Timo Glock who was 18 seconds ahead of him, as the German struggled on dries. In a frenetic dash to the finish, Hamilton only needed to pass Glock to secure the title and did so on the penultimate bend of the race to cue celebrations for the Briton and his McLaren team, as Massa fell short in would be the closest the Brazilian came to a championship crown.
It took the Briton another six years to sit on the F1 throne again after a run of frustration years with the British manufacturer. His switch to Mercedes however, saw Hamilton win the first of a remarkable four world titles in five years.
As the German racing team began a period of domination, so too did the duo of Hamilton and team-mate Nico Rosberg who developed quite the rivalry in the seasons to come.
This time around however, it was the Stevenage Driver who coasted to victory. With double points on the line for the first time in history in Dubai, Hamilton sauntered to the chequered flag in Abu Dhabi to beat Rosberg to the championship by 67 points.
Briton wins number three in Austin
There was a similar tale of overall dominance the season after also, as Hamilton won 10 out of 19 races in 2015 to eventually be crowned champion with three races to run at the US Grand Prix in Austin, Texas.
Vettel returned to form also, both Germans could do nothing to prevent the Briton’s late-season dominance in winning five of the last nine races. A still-improving McLaren driver defended his championship successfully, as few wondered if anyone could stop the Briton’s reign.
As it transpired, the following season would see Hamilton relinquish his motor racing crown. Both he and Rosberg had played cat and mouse across the 2015 campaign, but after a late season collapse, the Briton failed to win a third successive title as Rosberg came in behind his number one in the season’s traditional finale once again in Abu Dhabi to crown the 31-year-old as Drivers’ champion.
As Rosberg rather surprisingly elected to retire after his title victory, it was then left for Vettel to pick up the Germanic reins in Formula 1. A four-time former world champion, Ferrari and McLaren vied for supremacy across the season, typified by a Hamilton-Vettel duel.
In what was becoming a closely-fought season, it was events in Baku in Azerbaijan that sparked their rivalry and lit the fire under Hamilton which led to his fourth world crown. After Vettel had sorely tested the patience of his opponent by ‘brake testing’ him in his words, the Brit branded his foe ‘a disgrace’ as the told BBC Sport.
Hamilton went on to roar back during the second half of the season, winning in Mexico just he he did this year as the wheels rather fell of the Vettel title challenge, as Hamilton himself drew level on four championships.
‘Fight for Five’ sees greatness secured in Mexico
Which brings us around to events of this past weekend, as Hamilton cruised to number five despite finishing off the podium at Autodromo Hermanos on Sunday evening.
After initially promising much, with Red Bull in particular suggesting they might make their presence felt in both title and constructor battles, both Max Verstappen and Daniel Ricciardo encountered engine issues, as the former failed to hone his raw driving potential in wins – rather more enforced retirements.
As Red Bull surge fell away, Vettel was bent of beating Hamilton to the title in what was billed the ‘fight for five’ with both men sitting on four Drivers’ Championships.
After winning the opening two races of the season, Vettel staked his claim that he could do so, but only went on to win a further three times during an extended 21-race calendar, as Hamilton won in Italy, Singapore, Russia and Japan to effectively put an end to any hopes of a late-season rally.
Crowned world champion for fifth time in his career, only Schumacher sits ahead of Hamilton in the annuls of Formula 1 history, with seven titles to his name. Hamilton may be fast approaching his veteran years, but the great German will now surely be the dangling carrot for the Briton to carry on and enter the conversation as the greatest driver in the sports’ history.
The Brazilian Grand Prix takes place at Interlagos between the 9-11 of November
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Sensors (Basel). 2021 Jan 30;21(3):925. doi: 10.3390/s21030925.
Velocity-based training is a contemporary method used by sports coaches to prescribe the optimal loading based on the velocity of movement of a load lifted. The most employed and accurate instruments to monitor velocity are linear position transducers. Alternatively, smartphone apps compute mean velocity after each execution by manual on-screen digitizing, introducing human error. In this paper, a video-based instrument delivering unattended, real-time measures of barbell velocity with a smartphone high-speed camera has been developed. A custom image-processing algorithm allows for the detection of reference points of a multipower machine to autocalibrate and automatically track barbell markers to give real-time kinematic-derived parameters. Validity and reliability were studied by comparing the simultaneous measurement of 160 repetitions of back squat lifts executed by 20 athletes with the proposed instrument and a validated linear position transducer, used as a criterion. The video system produced practically identical range, velocity, force, and power outcomes to the criterion with low and proportional systematic bias and random errors. Our results suggest that the developed video system is a valid, reliable, and trustworthy instrument for measuring velocity and derived variables accurately with practical implications for use by coaches and practitioners.


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WalletHub breaks down the categorical rankings that led to the overall rankings. The list includes categories like most and least hours worked per week, with Alaska topping the former and Utah the latter. Kentucky came in with the lowest job security, while the good people of Delaware are quite secure in the jobs, even if their state is smaller than average.
Mississippi proved to be the state with the lowest credit scores, while North Dakota and Minnesota topped the other end of the spectrum. Mississippi also has the largest percentage of the state's population living below the poverty line, while New Hampshire sits at the other end of that category.
Other key stats include divorce rate, access to affordable housing, the percentage of adults in fair to poor health, crime rate, psychologists per capita, and average hours of sleep per night.

domain: geography


With the holiday season upon us, it’s easy to want to tighten up our wallets and use our budgets for more enjoyable endeavors than our heating systems, whether it’s for gifts or fall and winter excursions.
As a result, you might try to use your heating system as little as possible and just “deal with it” as temperatures cool, in order to save money. After all, our winters aren’t bitterly cold right? It’s not like you really need to be as comfortable as possible.
Well, all we have to say to that is… you deserve comfort! And our team can help you stay as comfortable as possible, as affordably as possible! This starts with routine maintenance. If you haven’t scheduled your fall maintenance tune-up yet, now is the time!
Maintenance isn’t the only way you can ensure efficient and affordable use of your heater though. Read on as we uncover some relatively easy tips for you to follow so you can stay comfy without sacrificing too much of your wallet.
We know we just mentioned this one, but it’s worth repeating. Maintenance is the leading way to ensure the efficiency of your heating system. During maintenance, we thoroughly inspect, clean, and adjust components that need it. This helps your heater work at its best. Read: efficiently!
During maintenance, we’ll check for components that are succumbing to wear and tear. This might mean that you have motor bearings that are losing lubrication, for example. Worn-down motor bearings not only make an irritating sound, they create friction on the motor and your motor cannot work as effectively, leading to your system overheating.
Not only does this mean you risk a sudden breakdown, but it may be harder for your heater to do its job, and it could run longer to try to compensate-therefore operating inefficiently.
This is just one example out of many of how maintenance contributes to better efficiency. Every year you go without maintenance, your heater loses about 5% of its efficiency rating, but with annual maintenance, you can help it retain 95% of its original efficiency.
Keep the Thermostat Setting Reasonable
It can be really hard to resist the urge to turn up the temperature to try to heat your home “faster” when you’re feeling cold. But we urge you to resist that urge. The thing is, all that accomplishes is making your heater run longer–it does not heat the room or the home up any faster. Therefore, you’re not using the heating system efficiently and not really achieving long-term comfort.
It’s better to keep your heater on and set to 68°F during our chillier months than to turn the thermostat up as high as possible to achieve comfort. You’ll find that you’re using less electricity and therefore paying less on your utility bills this way.
If, however, your thermostat setting is reasonable but your heater just doesn’t seem to be doing its job as effectively as it used to, it may be time to give our team a call for professional repairs.


Cryptocurrency executive faces extradition to face US money laundering charges
An Australian cryptocurrency mogul living in Bermuda is facing extradition to the US to face money laundering charges.
Magistrates’ Court heard yesterday that Gregory Dwyer, a senior employee for the cryptocurrency derivative exchange platform BitMEX, had been charged on October 1 last year with violating the US Bank Secrecy Act and conspiring to violate the Bank Secrecy Act.
The Act requires financial institutions to assist the US Government in combating money laundering schemes.
The District Court for the Southern District of New York requested that Mr Dwyer who is 38 and has been living in Warwick, be extradited to the US to face the charges.
But lawyer Jerome Lynch, representing Mr Dwyer, said his client opted to have an extradition hearing.
Magistrates Khamisi Tokunbo adjourned the case until August 25 when the hearing will take place.
He released Mr Dwyer on $20,000 bail and ordered him to hand over his passport and not to leave the island.
A spokesman for Gregory Dwyer said yesterday: "Mr Dwyer is innocent and looks forward to defending himself in court against these charges.
“His voluntary appearance today was the first step in that process."
The US Justice Department indictment filed against Mr Dwyer, as well as his colleagues Arthur Hayes, Benjamin Delo and Samuel Reed, alleges that the men “wilfully failed to establish, implement and maintain an adequate anti-money laundering ('AML’) programme, including an adequate customer identification programme, more commonly referred to as a know your customer programme”.
The criminal indictment alleges the Bitmex exchange was being used by hackers to launder stolen money, and by people in countries under US sanctions, including Iran.
It also claims the company solicited and accepted customers in the US, despite not being registered with the CFTC and even after it sought to exempt itself from US law by incorporating in the Seychelles.
Bitmex last year denied the allegations, stating it has “always sought to comply with applicable US laws, as those laws were understood at the time and based on available guidance”.
Mr Dwyer and the three other men resigned from their roles at Bitmex and at sister company, 100x Group last October.
Mr Reed, the chief technology officer of BitMEX, was arrested on October 6 last year. He has since been released on $5 million bail.
Mr Hayes, who was based in Singapore and is chief executive officer of the company , turned himself in to authorities on April 6. He is currently on $10 million bail.
Mr Delo, the UK’s first billionaire made off Bitcoin and the country’s youngest self-made billionaire, also turned himself in to authorities on March 15. He was released on $20 million bail.
All three men have pleaded not guilty to the charges.
According to The Sydney Morning Herald, a newspaper in Australia, said the four men could face five years in jail if convicted.
BitMEX was launched in 2014 as a platform for exchanging cryptocurrencies derivatives, which allows traders to make money off the performance of digital currencies.
Two of its associated companies are registered in Bermuda. They were formed after Mr Hayes visited Bermuda in June, 2018 and met David Burt and Wayne Caines, then national security minister who was leading the government’s fintech initiative.
The Premier tweeted photos of the meeting and wrote that Mr Hayes “met our #FinTech team to learn more about our digital asset regulation, with a view to establishing a Bitmex office in Bermuda”.
HDR Global Services (Bermuda) Ltd was incorporated here as an exempted software technology development company soon after, on July 3, 2018.
HDR Capital Ltd, an investment holding firm, was incorporated as an exempted company here on April 5, 2019.
The firms are understood to be based at Seon Place, on Front Street.
Mr Hayes, who has a Hong Kong address, was listed as the director of both entities on the Directors’ Register at the Registrar of Companies.
He and HDR Global Services (Bermuda) were named last year as defendants in a civil action brought by the Commodity Futures Trading Commission in the United States District Court for the Southern District of New York.
The lawsuit alleged that five BitMEX entities and the owners and operators of the BitMEX trading platform operated an unregistered trading platform and violated multiple regulations, including failing to implement required anti-money laundering procedures.


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The four beers I’m brewing now are either “big beers” (high gravity, high alcohol) or tree beers (with distinctive ingredients coming from trees). These beers are for the long haul—to drink Thanksgiving 2006 or later.
Wednesday I made “garbage can barley wine” (hat tip for name: Mark Grieve). Basically, whatever I had around the house, though no tree-based ingredients, and nothing silly (no pudding—sorry, Brent). A colleague gave me a bunch of Mr. Beer kits when her husband decided to stop brewing after his brewing partner died somewhat unexpectedly. I totally understand that. One of the reasons I didn’t brew much this spring (besides this reason) was that my brewing partner Tom moved away.
Anyway, the Mr. Beer cans were each 1.2 lbs. Not the right scale for 5-gallon batches. I felt a little bad about dumping them all into one vat and making barley wine until I read the ingredients for the “Golden Wheat,” which included no wheat. Okay. So in went 10 cans. (I saved two cans of “Nut Brown Ale” which I’ll make according to their recipe, though with real yeast.) Add to the mix a half-gallon of wort from the barley wine I made with Curtis–tipped the pot too early and the spigot clogged, and I didn’t want to risk fouling 6 gallons for the sake of two quarts. But I didn’t want to waste the wort, either. I used mystery Crystal grains (lost the label, so I don’t know if they were 60-120°) and mismatched hops (Centennial for boil and Fuggles for aroma). Despite this hodgepodge, it’ll probably turn out pretty good; I pitched the wort onto the yeast cake from last week’s barley wine, and it blew the top off the fermenter at 7:30 Thursday morning. Yeehaw.
Yesterday’s effort was quite a bit more complicated. Last Sunday we went to Tom Sadler and Holly Stovall’s for ice cream (Holly’s peach sorbet was my favorite; amazing). They served a cherry tart made with fresh cherries from their own tree. “Hey, what do you folks think about cherry beer?” Tom and Holly thought very highly of it. So Wednesday we picked about 16 lbs of cherries. I pitted cherries like a madman yesterday, finishing with Tom as we made an evening of it: brewing, eating pizza, and enjoying the mild weather in the backyard. Here’s the recipe for tree beer #2:
6.6 lb Cooper’s dark malt extract
1/4 lb flaked barley
1/4 lb roast barley
1/2 lb chocolate malt
2 oz Northern Brewer hops @ 6.6% aa
16 lb Montmorency cherries, pitted, juiced with a food mill, and strained (about 1 gallon juice)
WLP 001 California Ale Yeast
5 gallons water
Boil water. Draw water to make tea with grains; strain twice. Add malt extract and hops and return to a boil (about 60 minutes). Add cherry juice and reduce or cut heat; maintain above 180° for at least 15 minutes. Chill and decant into 6.5 gallon fermenter.
We moved tree beer #1, maple porter, from primary to secondary to use the yeast cake for the cherry stout. I poured a glass or two as we racked the beer, and I am very pleased. The maple really comes through, both in the nose and palate, but is not overpowering. It still has a nice roast, but it’s not too strong. I think it’s gonna be contest-worthy.
Not to mention my most recent pale ale is great, and the cider I brewed last fall—I guess that’s tree beer #3—is finally getting a little sparkle to it. Larry Bell got nothin’ on my basement. At least for now.


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Popcorn – our Sunday night supper. It’s a family tradition, a carry over from my husband’s growing up years. On Sunday nights, his mom popped big batches of popcorn, and if anyone was still hungry they could fix a sandwich or dig through the frig for leftovers. Sounded like a great tradition to me, so I carried on when we first married. And nearly 30 years later, we are still popping that corn on Sunday nights.
This week, I added something from my growing up years. Braunschweiger, Miracle Whip, thinly sliced onions on Roman Meal Bread. Yum Yum!!!! Took me right back to my childhood. My mom often had the makings for this tasty treat on hand. Sometimes my Mom would spread it on saltine crackers or toast, but Roman Meal wheat bread was my dad’s favorite. There was always a jar of MW in the frig. Nowadays, we use my own home baked whole wheat bread, and true Miracle Whip is only in my frig when I find a really great deal (which I did recently). I sometimes embarrass my family as I stand in the aisles of the grocery store, salivating as I relive culinary memories. Anyone else have that problem, or am I alone here? I am winning my children over – though a few prefer actual ‘mayonnaise’ and only Luke and Dad will eat the onions.
I wonder what special foods and traditions my children will revisit as they are raising their families. It’s gonna be such fun finding out!
Now you know what was on the menu Sunday night, here’s have a look at our menu plan for the rest of the week:
- Monday – (B) Breakfast Burritos, (L) Tuna Salad Sandwiches, (S) Tacos
- Tuesday – (B) WW Toast, (L) Ramen Noodles & veggies, (S) Chicken Pot Pie
- Wednesday -(B) Baked Oatmeal, (L) Cozy Dogs, (S) Autumn Soup
- Thursday – (B) Cereal, (L) Quesadillas, (S) Date Night: KOTO (Kids On Their Own)
- Friday – (B) Muffins, (L) Mac n’ Cheese, (S) Pizza
- Saturday – (B) Waffles, (L) Leftovers, (S) Meatloaf
Does your family have crazy food traditions like ours? What do you serve on Sunday night?
[linking this post to some these wonderful places]

domain: food


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> return to the clayton county library system home page
"It began after midnight with a low hum, an electric buzz like that of a bass guitar string."
what is this from?
want to see more great first lines?
> tcc home > gallery home > writing
A devout Christian teen shares his intimate tale regarding his life of former delinquency and leaves the reader with a relatable and inspiring story.
*Regards peer pressure, the effects of bullying, and the use of marijuana.


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View Down To Soller Town From Trail From Puig De Massanella , Tramuntana Mountai ...
Stockphoto ID: 74080
File name: Image26.jpg
Format: film, 35mm
Property release: no Model release: no
Source: photographer Based in: Canada
Description: view down to Soller town from trail from Puig de Massanella , Tramuntana Mountains , Mallorca
This image is copyright protected. There is a fee for any use. This website is not a source of free images.


Photos by Matt Hembree (C’20)
By Richard Pryor III
In the closest game of the season, the Sewanee football team lost to the Millsaps Majors 33-30 during the Homecoming game on November 5. Millsaps struck out to an early 12-0 lead, with a passing touchdown and a pick-six from Tyrone Howard. Sewanee rebounded with a Michael Jacobs (C’19) field goal, but the lead at halftime was 19-10 with Taz Watson running in a touchdown for Millsaps and Sam Hearn (C’20) connecting with his brother Steven (C’17) for a touchdown.
While the Tigers had the first score of the second half (another Hearn-to-Hearn touchdown,) they were not able to tie the game and go for a win. Sewanee also scored on a Mikey Plancher (C’19) touchdown, and a pass from Sam Hearn to Allan Puri (C’20). The defensive leader of the game was Hayden Reece (C’17), with 11 total tackles.
This was the last home game for the seniors of the football team, including tight end Divine Maloney, tackle Pierre DuBois, guard Riley Malone, linebacker B.J. Addison, cornerback Kirk Murphy, safety/running back Montana Willis, linebacker Tony Dykes, and defensive end Alexander Parker.
The game also saw the announcement of this year’s Homecoming King and Queen. The 2016 Homecoming King is Fridien Tchoukoua (C’17), a Biochemistry major from Hyattsville, Maryland, who was sponsored by Phi Sigma Theta. The 2016 Homecoming Queen is Huguette Ciza (C’17), a Economics major from Chattanooga, Tennessee, who was sponsored by Gamma Sigma Phi. The runner-ups were Ian Wilkinson, sponsored by the Student Government Organization and Annie Blau sponsored by the Kappa Alpha Order.
The other nominees for King were Jay Douglass, sponsored by Alpha Delta Pi; Dylan Greer, sponsored by Alpha Delta Theta; Phillip Pride, sponsored by Alpha Tau Zeta; Brian Reiss, sponsored by Gamma Tau Upsilon; Joseph Alfred Motta, sponsored by Kappa Delta; Riley Malone, sponsored by Kappa Omega; Samuel Seawell, sponsored by Phi Kappa Epsilon; Tony Dykes, sponsored by Theta Kappa Phi; Spencer Hupp, sponsored by Theta Pi; and Armonte Butler, sponsored by the Order of the Gownsmen.
The other nominees for Queen were Sarah Tillman Reeves, sponsored by the Order of the Gownsmen; Evelyn Ahnrud, sponsored by the Student Government Association; Catherine Estes, sponsored by Alpha Tau Omega; Emily Newton, sponsored by Chi Psi; Katie Kelemen, sponsored by Delta Kappa Epsilon; Meaghan Gray, sponsored by Delta Tau Delta; Kasey Marshall, sponsored by Lambda Chi Alpha; Nikki Cox, sponsored by Omega Psi Phi; Sofie Stein-Montalvo, sponsored by the Phi Society of 1883; Martha Dinwiddie, sponsored by Phi Gamma Delta; Laura Katherine Crum, sponsored by Sigma Alpha Epsilon; and Jacqueline Watson, sponsored by Sigma Nu. Douglass and Marshall are juniors and Watson is a sophomore. The rest of the nominees were seniors.
The selection committee was Dean Hagi Bradley, Lay Chaplain Rob McAlister, Residential Life Office Coordinator Becca Yates, Michelle Howell from the Community Engagement Office, and two non-Greek students, Mark McAlister (C’17) and Lucas Crossland (C’17).


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MS - General Surgery, MBBS, MCh - Surgical Oncology, DNB - General Surgery, MRCS (UK)
10 Years Experience Overall (4 years as specialist)
Medical Registration Verified
Dr. Aravind S Kapali is a Surgical Oncologist in Mathikere - BEL, Bangalore and has an experience of 8 years in this field. Dr. Aravind S Kapali practices at M.S. Ramaiah Teaching Hospital in Mathikere - BEL, Bangalore. He completed MS - General Surgery from Kilpauk Medical College, Chennai in 2008, MBBS from Vijayanagara Institute of Medical Sciences (VIMS), Bellary in 2002 and M.Ch - Surgical Oncology from Regional Cancer Centre in 2015.


OverviewManaging change across any organization is challenging: manual tools make it difficult to collect information about proposed changes, while siloed systems hide this information, frustrating reporting efforts. Poorly-defined processes make it hard to corral the right decision-makers (let alone collect their adjudication on decisions), and often don’t include record-keeping steps needed for auditability, or even for reviewing change effectiveness and value. Regulated industries have it especially hard, as they need to meet stringent auditing requirements. For example, companies in the Life Sciences industry must adhere to GxP standards for processes.
Key Features & FunctionalityThe RCCM solution leverages a number of benefits from Macedon’s Stage and Gate component to make managing change requests and change request processes easy:
The RCCM solution builds on Stage and Gate functionality by defining a standard Change Control process that can be used out of the box. This process is broken into the following stages, each stage including a set of tasks to be completed; a set of stage-specific documentation; and approval steps:
Benefits & Business ImpactThe RCCM solution enables organizations across any industry to submit, track, and manage their change control requests, processes, data, and assignments through an easy-to-use centralized Appian system. Built especially to adhere to GxP standards, RCCM helps ensure that any change control process remains auditable and in compliance.
The RCCM solution is designed to be flexible and configurable, such that any organization using it can modify the verbiage, stages, and approval flows to meet the needs and unique requirements of their business. Should further customization be needed, RCCM is the perfect accelerator to form the foundation of any change control process.
© 2023 Appian. All rights reserved.


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In this article, I’m going to show you where to get Sand Radishes in Pokemon Legends Arceus. Sand Radish is an extremely rare plant that is hard to find. When you talk to Tuli in front of the merchant wagon, you can buy Sand Raddish for 800 Pokémon Dollars. However, if you want to get Sand Radishes in the wild, you have to go to the Alabaster Icelands. You may be confused by the name Sand Radish and think it grows in a sandy place. Actually, it grows in the snow.
What is Sand Radish?
Sand radish is a plant with large blue leaves that grows in snow. In Pokémon Legends: Arceus, players use Sand Radishes to cook a meal that can increase the Pokémon’s strength in battle. For example, Twice-Spiced Radish gives your Pokémon an incredible attack boost by boosting their moves by 50%. If you want to unlock the Twice-Spiced Radish recipe, you need to complete the 80th Request: The Perfect Pickle Recipe.
Where To Find Sand Radishes?
I’ll show you the location of the three Sand Radishes in the game. One Sand Radish is located at the Arena’s Approach. You literally can’t miss these plants because they are giant blue flowers and they are very unique looking.
Another two plants are located at the Heart’s Crag. If you look at the middle right side of the map, you can see Heart’s Craig. You have to be careful after reaching this location because there is an Alpha Gardevoir over here. The other Sand Radish is located on the opposite side of Alpha Gardevoir.
If you want more Sand Radishes, just head back to the village and come back to the same areas and harvest the same plants over and over again. Flowers respawn when you return to the village.
I hope this article was helpful.

domain: game


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Alice Campion is the pseudonym for five members of a Sydney book club who challenged themselves to write a ‘21st Century Thorn Birds'. The result is The Painted Sky, a novel brimming with romance, mystery and suspense.
Each member of the book club has selected their most influential book.
Kate Grenville’s The Secret River changed my life. Firstly, there’s the subject matter – fiction based on truth - around the white invasion of Australia and the frontier wars that followed. It is fascinating that the settler family on which the story is based is the author’s. What terrible moral dilemmas they faced and it is only now that this side of Australian history is being explored in fiction. As a white Australian, with family lines stretching back into the early 19th century rural history of NSW and Victoria, it prompts me to wonder what role my own ancestors may well have played.
And then there’s Grenville’s beautiful literary style. I’ve learned much from her clean, evocative prose. Though she uses dialogue sparingly, the characters and action leap from the pages. Thanks Kate Grenville for this moving and controversial book!
By Sophia WhitfieldOn April 16, 2012
Today Random House Australia announced that they had secured the global publishing rights to the memoir of Julia Gillard, the former Prime Minister of Australia, to be published in October...On September 25, 2013
By Sophia WhitfieldOn January 13, 2014
The five category winners for the Costa Book Awards have been announced. The Costa Book of the Year has been awarded to The Lie Tree by Frances Hardinge.On January 7, 2016
By Sophia WhitfieldOn October 7, 2012
This week in publishing awards have been announced, children's books celebrated and the publishing date confirmed for one very controversial book.On August 24, 2012

domain: literature


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