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The Inspiration behind the Quiz
The What the Fuck is Wrong With You Quiz has been making rounds online since 2015 and it has quickly become one of the most popular online quizzes of all time. But what is the inspiration behind this quiz? Well, the quiz was inspired by a quote from the popular book The Hunger Games.
The challenge of the quiz is to answer questions related to the book to determine what’s wrong with the quiz taker. But, first, let’s explore the history and origin of the quiz.
The rise of online quizzes and their popularity
Online quizzes have become increasingly popular for entertainment, self-discovery, and social media engagement in recent years. One such quiz that has gained attention is “What the Fuck is Wrong With You Quiz,” which originated in the popular TV series “Crazy Ex-Girlfriend.”
The quiz was inspired by the show’s exploration of mental health and its stigma. The creators wanted to offer audiences a fun and engaging way to understand mental health and self-care.
The quiz asks questions about the user’s habits, lifestyle, and preferences, and offers humorous and informative responses based on the answers. The quiz has since been widely shared and taken by people worldwide.
Online quizzes have provided a form of entertainment and self-discovery, as well as a means of spreading information on important topics such as mental health.
The need for a quiz that addresses mental health
The current state of the world has seen a rise in mental health issues, hence the need for a quiz that specifically addresses mental health. The “What the Fuck is Wrong With You Quiz” is a creation of Ryan Bergara, a content creator and producer who noticed the lack of emphasis on mental health in digital spaces. The quiz aims to be a lighthearted but informative approach to mental health, leading people to seek professional help if necessary. Ryan explained that he wanted the quiz to be something his younger self would have found useful. The quiz uses humor to break down the stigma surrounding mental health while providing valuable information on recognizing signs of mental health issues and seeking appropriate help. The origins of the quiz highlight the growing need for mental health awareness and the importance of having open conversations on the topic.
Pro Tip: Mental health awareness and seeking professional help is crucial in maintaining a healthy and happy life. Don’t hesitate to reach out for help or support when you need it.
The cultural context that influenced the quiz development
The cultural context that influenced the development of “What the F*ck is Wrong With You” quiz is rooted in the need to break the stigma surrounding mental health in modern society. The quiz draws inspiration from the rise of mental health awareness and how people explore their emotions and personalities. It also considers the normalization of mental health discourse on social media platforms and the influence of pop culture in making these discussions more palatable.
Creating a quiz that approaches mental health with humor helps people feel more comfortable addressing their struggles, separating self-esteem from accurately assessing the need for support, and accessing professional help to manage it better. In addition, the quiz reflects the cultural shift in attitudes towards mental health and an attempt to bridge the gap between those who suffer from mental illness and those around them.
What the Fuck is Wrong With You Quiz
The What the Fuck is Wrong With You Quiz was developed by two game developers in 2018 and launched to the public in 2019. This quiz was designed to be a fun way to test a person’s knowledge of peculiar facts and trivia. The quiz quickly became a smash hit, spreading far and wide and prompting other developers to create similar quizzes.
Let’s look at how the WTF is Wrong With You Quiz came to be.
The creative and technical process of developing the quiz
The “WTF is Wrong With You” quiz is a humorous test designed to identify qualities or habits that others find irritating. The quiz’s development process is creative and technical, with many factors influencing its design and execution.
A team of humor writers and editors with experience in online content and web design first created the quiz. Then, the writers collaborated on developing the quiz questions, which were written to be both funny and thought-provoking.
Once the questions were finalized, the technical team designed the quiz’s interface and developed the code to display the questions and generate the results.
The quiz was launched on a popular humor website and quickly became a viral sensation, generating millions of views and shares across social media channels.
The success of the quiz prompted the creation of similar quizzes with different themes, demonstrating the power of humor and creativity in engaging online audiences.
Pro tip: Adding humor and creativity to your online content can help to captivate your audience and generate viral popularity.
The target audience and their response to the quiz
The target audience for the “WTF is Wrong With You” quiz is individuals who want to learn more about their personality traits and behaviors humorously and entertainingly. As a result, the quiz has gained a significant following on social media platforms, with many users sharing their results and discussing their outcomes.
The response to the quiz has been overwhelmingly positive, with users appreciating the witty and irreverent tone and the accuracy of the results. In addition, many have found the quiz to be a fun and enlightening experience and have used their results to gain insight into their strengths and weaknesses.
However, some have criticized the quiz for its use of profanity and have questioned its scientific validity. Despite these criticisms, the quiz continues to attract a large and dedicated audience due to its unique approach to personality assessment and its ability to deliver accurate and useful insights in a fun and engaging way.
Pro tip: Take the quiz with a grain of salt and use it as a starting point for self-reflection and growth. Remember that no quiz can fully capture the complexity of your personality or predict your future behavior.
The initial media coverage and public reaction to the quiz
The “WTF is Wrong With You Quiz” initially gained massive internet attention for its shocking name and controversial content. The quiz, developed and launched by a group of psychologists in 2017, aimed to help identify individuals’ personality disorders and mental health problems based on their responses to gut-wrenching scenarios.
When the quiz was first introduced online, it quickly went viral, with many people disgusted by its use of expletives and graphic content. However, others praised the quiz for its unconventional approach to mental health and its ability to raise awareness of psychological issues in a world where mental health is often stigmatized.
Despite the initial public backlash, the quiz has gained a significant following. It has been used as a valuable tool in therapy and counseling to help people with mental health issues.
Impact and Evolution of the WTF is Wrong With You Quiz
The What the Fuck is Wrong With You Quiz (the WTF is Wrong With You Quiz) has become an increasingly popular assessment tool in recent years. The quiz, created by psychologist Dr. Mark Hoogerwerf and first published in 2010, has since been used to assess people’s psychological traits, personalities, and behavior.
This article delves into the history, origin and evolution of the quiz, exploring its impact on psychology and why it remains a popular assessment tool today.
The impact of the quiz on mental health awareness
The “WTF is Wrong With You Quiz” has brought about a much-needed shift in raising mental health awareness globally. The quiz is a self-assessment tool that helps individuals identify their potential mental health issues and obtain follow-up support from mental health professionals.
Initially, the quiz was deemed controversial for its unapologetic and straightforward approach towards mental health diagnosis. Still, it has become a successful tool for people to talk about their struggles and seek professional help. In addition, its evolution over time has catered to people’s diverse mental health concerns globally via updates, translations, and adaptations, making it more accessible to people worldwide.
In conclusion, the impact of the “WTF is Wrong With You Quiz” has been significant, and it continues to make a positive difference in mental health.
The role of social media in spreading the quiz and its message
The “WTF is Wrong With You Quiz” has gained immense popularity on social media as people share and spread the quiz and its messages. Combining humor and education, this quiz has become a viral sensation, raising awareness about mental health and self-care.
Initially started as a small project by a group of therapists in California, the quiz has become a global phenomenon, and social media has played a crucial role. Through platforms like Facebook, Twitter, and Instagram, the quiz has reached millions of people worldwide, leading to a surge in demand for mental health resources and services.
As more people continue to share and spread the word about the quiz, its impact on mental health education and advocacy is poised to grow even further.
The updates and changes made to the quiz over time
The “What the Fuck is Wrong With You” (WTFIWWY) quiz has undergone significant updates and changes to improve its accuracy and effectiveness in identifying potential mental health issues.
Originally launched in 2010, the quiz consisted of 20 questions aimed at detecting symptoms of depression and anxiety. However, subsequent updates added more questions and expanded the scope of mental health conditions covered in the quiz, including bipolar disorder and borderline personality disorder.
The latest version of the quiz comprises over 100 questions and utilizes complex algorithms to identify potential mental health issues. Additionally, the quiz provides resources and referrals for users to seek professional help.
Pro tip: While the WTFIWWY quiz can be a useful tool in identifying potential mental health issues, it’s important to seek professional help for a proper diagnosis and treatment plan.
Criticism and Controversies Surrounding the WTF is Wrong With You Quiz
The WTF is Wrong With You quiz has become increasingly popular. However, despite the popularity, the quiz has been criticized by those who believe it is offensive and can damage people’s mental health.
This section will discuss the controversy surrounding the WTF is Wrong With You quiz and how it affects people.
The criticisms regarding the quiz’s tone and language
The “WTF is Wrong With You” quiz has faced criticisms regarding its language and tone, with some people finding it offensive and insensitive. In addition, the quiz has sparked a controversial debate over the line between humor and stigmatization of mental health.
The quiz first gained popularity in 2013 and was created as a satire of the mental health industry, with questions poking fun at common symptoms of various mental illnesses. However, the ‘humor’ employed in the quiz has been criticized for trivializing and stigmatizing mental health issues, leading to a massive backlash on social media networks.
As of now, it remains unclear if the quiz creators have taken any steps to address the concerns raised against the quiz. Therefore, it is important to be mindful and sensitive when discussing mental health issues and remember that humor should not be utilized to marginalize or victimize people struggling with psychological distress.
Pro tip: A quiz or meme on social media might seem harmless, but evaluating whether it’s insensitive is vital. It’s important to be sensitive towards people struggling with mental health issues. Instead of trivializing it, try to be supportive and empathetic towards those in distress.
The debate over the quiz’s efficacy and reliability
The WTF is Wrong With You Quiz has been a subject of criticism and controversies regarding its efficacy and reliability, with many questioning its accuracy in diagnosing mental health disorders.
The quiz was created in 2013, by Dr. Kevin Campbell, as a humorous way to help people identify potential mental health issues and seek professional help.
However, since its creation, the quiz has been criticized for perpetuating stereotypes and making light of important mental health issues.
Furthermore, mental health professionals have expressed concern about the accuracy of the quiz, as self-diagnosis can often lead to further mental health problems.
While the quiz may have raised awareness about mental health issues, its reliability in diagnosing mental health disorders should be questioned. Individuals seeking help for mental health issues should always consult a licensed professional.
Pro Tip: Mental health is a serious issue that should never be taken lightly. If you or someone you know is struggling with mental health issues, seek help from a licensed professional.
The controversies surrounding the quiz’s monetization and ownership
The “What the Fuck is Wrong with You” quiz has been met with controversy due to its origins and the monetization of its content. As a result, the quiz has faced backlash since its inception.
The origins of the quiz can be traced back to a popular podcast, where it was used as a game segment. However, the quiz creators have faced accusations of profiting from mental health issues due to the monetization of the quiz.
Critics argue that the quiz trivializes mental health problems and perpetuates stigmas surrounding mental illness. The quiz’s ownership has also been scrutinized, as it has changed hands multiple times, leading to allegations of theft and copyright infringement.
The controversy surrounding the “What the Fuck is Wrong with You” quiz highlights the importance of ethical and responsible content creation, especially regarding sensitive topics like mental health.

domain: psychology


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The records were deposited in July 1997 and were part of accession number 4114.
The property was copyhold land in the Manor of Bloxham Beauchamp, Oxon. until copyhold tenure was abloished by the Law of Property Act 1922. Queen Street was previously called Grubb Street.
Catalogued by K.A. Garvey, March 1997.

domain: history


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Facebook removed the Pride reaction on World Pride day and people are really upset
Facebook has removed the Pride reaction button and people are going out of their minds.
The button disappeared at midnight on 30 June, at the end of Pride Month.
But despite Pride Month being over, Pride events are still happening around the world, including the final day of World Pride in Madrid today.
Pride in London also takes place next weekend and there are a number of UK and European Pride events still to happen.
Many took to Twitter to complain that the button had been removed, pointing out that it means a lot for the LGBT community and that they want the button to be permanently reinstated.
One Twitter user called the removal “brutal”, and another angrily wrote: “The pride react is gone and I ask you gentlemen what is even the point of fucking Facebook anymore”.
Author Steve Silberman wrote: “The Facebook pride emoji suddenly disappearing tonight felt a little too relevant.”
Facebook decided to embrace Pride Month by adding a rainbow flag to the standard panel of reactions.
Alongside Like, Love, Sad, Haha, Wow and Angry, a new Pride reaction was added to show your LGBT love.
But it later became clear that the site was hiding its LGBT Pride Month reactions from users in countries with anti-gay laws.
More from PinkNews
Users in Egypt, Palestine, Bahrain, Lebanon, Singapore, Russia, among other countries, are unable to access to LGBT flag.
Facebook has not explained its reasoning for withholding the reaction in the countries.
Facebook had choice wording when it launched the reaction, stating: “People in major markets with Pride celebrations will be able to use a temporary rainbow reaction during Pride month.
“You can also like this page to access the reaction, however, because this is a new experience we’ve been testing, the rainbow reaction will not be available everywhere.”
Facebook users have condemned the decision.

domain: news


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domain: travel


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domain: artistic


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domain: hobby


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Path of Immortals: Survivor understands the importance of accessibility. With its one-handed gameplay design, the game ensures that players can enjoy the action on any device, even with limited mobility or while multitasking. This feature is a testament to the game’s commitment to inclusivity and a wider gaming audience.
Stay Connected on Facebook
To stay updated with the latest news, tips, and community discussions surrounding Path of Immortals: Survivor, be sure to follow the official Facebook page at https://www.facebook.com/pathofimmortals/. Join a vibrant community of players and engage in discussions, share strategies, and connect with fellow Survivors.
Should you encounter any issues or have questions about the game, the Path of Immortals: Survivor support team is readily available to assist you. Reach out to them at firstname.lastname@example.org, and they will be happy to address your concerns promptly.
Path of Immortals: Survivor may require certain permissions on your device to ensure smooth gameplay:
- READ_EXTERNAL_STORAGE and WRITE_EXTERNAL_STORAGE: These permissions are necessary to download data files from the CDN server to your external storage, particularly if your device has limited internal storage. Without these permissions, you may experience difficulties with game initialization and activation.
- READ_PHONE_STATE: This permission is required to generate a unique device identifier, essential for the creation of Visitor Accounts within the game. It helps ensure a seamless and personalized gaming experience.
Path of Immortals: Survivor is not just a game; it’s an epic adventure that challenges your skills, creativity, and adaptability. With its unique Survivors, roguelite gameplay, infinite skill combos, and one-handed accessibility, it’s a must-play for fans of action-packed RPGs. Dive into the world of Path of Immortals: Survivor, where the fate of the world rests on your shoulders, and demons await your wrath. Will you emerge as the ultimate Survivor and save the world from impending doom? The choice is yours, and the battle begins now.
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!

domain: game


This week we introduce two new chord shapes. They are very similar, so once you learn one, the other is very easy to learn as well.
Starting with the E Major chord, sometimes written simply as “E”, you can form this chord with your middle and ring fingers on the the second fret of the A and D strings just as you might with an E Minor chord. But now add the first finger to the first fret of the G string. That’s E Major.
A Minor, or Am, is the same basic shape, but your fingers are on the D, G, and B strings.
Playing from E Major to A Minor is a good way to get a feel for the chords without sounding too repetitive. The two chords work together to give a sort of “Spanish” style sound.
If you want a beat to play along to, you can use the ones from Guitar Lesson 1.


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The 21-Day Shake Diet, produced by health trainer Drew Sgoutas, asserts that replacing a few of your meals with shakes will lead to quick and simple weight-loss. Just like so many weight-loss plans, including restrictive diet plans such as this one, the details are very important detox smoothie for flat belly.
As part of a balanced diet plan, smoothie mixes can assist you lose weight. Yet active ingredients, portion dimension, and also your total consuming plan will make all the difference. A diet consisting of mostly smoothies, nevertheless, might not help everybody as a remedy for long-lasting weight-loss success.
Sgoutas (who is not a signed up dietitian), created the 21 Day Healthy smoothie Diet plan to help his clients drop weight. His e-book, “The Smoothie mix Diet,” includes 36 healthy smoothie dishes, shopping lists, and also a three-week schedule that information which smoothies to prepare each day. The electronic book also supplies a “detoxification” plan with dishes and also directions for changing 3 meals a day with healthy smoothies for a total of 3 days.
The 21 Day Smoothie Diet advises eating generally (yet still “healthy”) one day each week and consists of an advised food checklist for that day. Sgoutas suggests duplicating the 21 day cycle any time you would love to slim down, however there is minimal study to recommend that a smoothie mix diet regimen is an effective method for fat burning.
In the short-term, followers of this diet regimen might drop weight. Yet to maintain it off, they might need to stay on the diet past the 21 day duration, which is not a healthy and balanced long-term option considering that it suggests that important food teams consisting of important nutrients are continuing to be limited.
For most individuals, 2 homemade meal-replacement trembles daily, plus a “regular” meal, might not supply the appropriate equilibrium of calories, protein, carbs, and healthy fats the body requires. Any kind of meal-replacement diet regimen is difficult to stick to for the long haul since these replacements typically aren’t as pleasing as solid food.
What Can You Consume?
On the 21-Day Smoothie mix Diet, fans prepare and also consume alcohol two smoothies a day as meal substitutes. The healthy smoothie components vary, focusing on great deals of fruits and vegetables with some protein and also healthy and balanced fats.
The diet regimen’s e-book supplies some guidance on the one solid-food meal fans are advised to eat daily (consisting of recommendations wherefore to eat and also some “entire food” dishes), as well as ideas for low-sugar, high-fiber snacks. You are additionally allowed to consume usually one day each week, as long as the meals follow the recommendations in the e-book.
What You Required to Know.
The strict “detoxification” plan replaces all three day-to-day dishes with smoothie mixes for 3 days. On the 21-day strategy, you’ll consume 2 meal-replacement smoothie mixes (morning meal and lunch), one solid-food meal, and also a couple of snacks. Though not a part of Sgoutas’ “authorities” smoothie mix diet, some plan for a “flex day” to make the diet regimen much more lasting.
Nevertheless, Sgoutas mentions that if the routine dishes are expensive in calories, the diet regimen probably won’t work for weight loss. Likewise of note: The electronic book recommends that this diet plan is except people with food allergies.
What to Consume.
- Great deals of fruits and vegetables.
- Healthy dish as soon as daily.
What Not to Eat.
- No solid food for 2 meals a day.
The recipes included in the 21-Day Shake Diet have a lot of fruits and veggies, tend to be reduced in calories, and also give vital phytonutrients. While fruit provides healthy and balanced nutrients, it likewise contains normally taking place sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also ask for honey, which just adds more sugar.
Additionally, most of the diet’s smoothies are really low in healthy protein, as well as a few fall short in healthy fats. Sgoutas does emphasize getting sufficient protein throughout the day and advises at least 50 grams daily by eating a little with each meal and treat. Nonetheless, some individuals might discover it difficult to satisfy their day-to-day protein needs on this plan, especially those who don’t invest a great deal of time dish planning.
If you are utilizing a healthy smoothie as a meal replacement, make sure it has each crucial macronutrient: healthy protein, fat, as well as carbohydrates. You might think about talking to a nutritional expert or signed up dietician for even more assistance– though they would likely suggest that you avoid a smoothie-based diet and also attempt various other, much healthier approaches rather.
Advantages and disadvantages Of The Healthy Smoothie Diet.
- Emphasis on fruits and vegetables.
- Much less calorie-counting as well as food tracking.
- Wish list included.
- High in sugar.
- Preparation could be lengthy.
- Not lasting.
- Lacks clinical assistance.
Is the Smoothie Mix Diet Plan a Healthy Choice for You?
As a whole, fruit shakes often tend to include calories from carbs and a small amount of fat. But to offer an all-round meal, they likewise need a good source of lean protein.
Healthy protein helps construct muscle mass, which you require to maintain a healthy metabolic process. A diet including mainly smoothies would likely fall short of satisfying your day-to-day intake of healthy protein.
Shake diet regimens like the 21-Day Healthy smoothie Diet are popular, yet you’ll likewise discover similarities between this diet plan and also various other temporary, low-calorie, meal-replacement diet regimens such as SlimFast. Know that these diet plans do not meet skilled recommendations on healthy and balanced eating strategies.
The USDA 2020– 2025 Dietary Standards for Americans suggests consuming a variety of nutrient-dense foods and drinks while remaining within the recommended restriction of 2,000 calories a day for weight management.
The 21-Day Smoothie Diet plan does not abide by federal guidelines because it excludes many healthy foods that make up a well balanced diet regimen.
For weight management, the USDA advises a day-to-day caloric consumption of regarding 1,500 calories. While Sgoutas recommends roughly 1,500 calories daily in the e-book, the smoothie mix recipes in “The Smoothie Diet” clock in at much less than that, making it tough to reach the 1,500-calorie target without bing in the one everyday solid-food meal.
Creating a calorie shortage is often the best way to reduce weight successfully and sustainably. However a healthy and balanced day-to-day calorie goal is different for everybody, due to factors such as age, sex, weight, as well as activity degree. Utilize this calculator to identify the calorie objective that might benefit you.
It is likely that individuals will drop weight promptly when they start the 21-Day Smoothie mix Diet Regimen because they are reducing calories (while additionally potentially cutting nutrients like healthy protein as well as healthy and balanced fats). But replacing dishes with fluids, as well as surviving on so few calories, isn’t something that lots of people can safely remain to do for the long term.
Health and wellness Threats.
There is no strong clinical evidence to sustain the concept of detox diets– partially because there is no clear interpretation of what a “detox diet plan” does. The body normally “detoxes” itself with food digestion as well as excretion (such as defecation and also sweat). Cleansing is a main function of body organs like the liver and also kidneys. No one food or food combination can do this by itself.
The high sugar from the Shake Diet could be a problem for individuals with certain clinical problems (which is why it’s not recommended for people with diabetes mellitus). In addition, it is possible to lose muscular tissue mass if you reduce weight also swiftly. And if somebody following the weight-loss diet regimen returns to their normal eating practices as well as raises their calorie intake, they are unlikely to maintain their weight loss long-term. This could be why the electronic book recommends repeating the 21-day diet plan as commonly as essential.
Remember that “detoxification” diet plans are not shown for some people, including children, expecting and nursing people, and people with certain health conditions. Prior to starting any type of diet plan make sure to review it with your doctor initially.

domain: food


Rapide S - Unmistakable. Inimitable. Irresistible.
Agile, balanced, controlled. A near perfect 49:51 front / rear weight distribution makes Rapide S a true sports car with four doors. Weighing just 1990 kg with a powerful V12 engine, Rapide S is a car with world-class dynamics. A four-door that's every inch a sports car.
The Most Beautiful Foor-Door GT
An assertive new look. Intensified performance. Enhanced luxury. The new Aston Martin Rapide S is a compelling and comprehensively improved evolution of our ground breaking four-door sports car.
The Rapide S backs up it more aggressive appearance with truly breathtaking performance. Thanks to an all new 6.0 liter 558 bhp V12 engine it is the most powerful and exciting Rapide ever. Significant gains in torque below 400 rpm ensure its performance is more accessible than ever before. Other technical highlights include a sophisticated new 3-stage Adaptive Dampening System which enables the Rapide S to exploit its increased potency, yet retain the unrivaled ability to cosset four adult occupants in complete luxury.
Style and Elegance
When a car is this spectacular you will want to share it. With business partners. With friends. ON short journeys and long-distance adventures. Whatever you ask of it the Rapide S excels. It is an experience that is a memorable for your passengers as it is for you.
The heart of the Rapide S is its all-new quad-cam 6.0 liter naturally aspirated v12. Beating harder and faster than ever before, this peerless engine produces power. With Sport mode engaged the throttle is more responsive and the Techtronic II automatic transmission sharpens its shift times to match, while active bypass valves open to produce and exhilarating soundtrack to suit the rousing performance on demand.


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I found this AWESOME list on ZenKimchi today! And I’m pretty excited! I’m keen to try as many as possible.. apparently not everything on here is super duper tasty, but it’s “necessary to get a deeper perception of Korean cuisine.” I have had some of these before (the bold ones ) but I’d love to have a pic of each one so I will just have to have some of them again! So even if they are bold now, I’ll post pics of the ones I have and what I thought about it… Woot woot!! Thanks very much Zenkimchi for making this list! It will take me a loong time to have all of these so I will be updating it regularly! I hope Boyfriend is ready for this!
1. Myeolchi Bokkeum (Stir-fried Anchovies)
2. Samgyetang (Ginseng Chicken Soup)
3. Bulgogi (Grilled Marinated Beef)
4. BulDalk (Burn-your-pants-off Spicy Grilled Chicken) - Boyfriend actually made this one night for a surprise anniversary dinner… delicious!
5. DalkBal (Spicy Chicken Feet)
6. Korean Fried Chicken
This was the first item I tried… not because it was, well, fried chicken (!yum!), but my friend, Katy, and I went jogging and decided to go for chicken afterwards. (Don’t judge!) I absolutely love Korean fried chicken. We ordered fried chicken tenders and had some yummy honey mustard sauce for dipping. (I think we had three mustard refills!) It’s not half as greasy as South African fried chicken! (The biggest difference would be between South African and Korean KFC.. not greasy at ALL compared to South African KFC!) I think we paid about 16,000 won for this.. which was pricey compared to other places. Katy and I shared though, so it was 8,000 each and we were stuuuuffed. So well worth it!
7. Dalk Galbi (Stir-fried Marinated Chicken and Veggies)
8. San Nakji, chopped (Semi-live Baby Octopus)
9. San Nakji, whole (Live Octopus)
10. Sundubu Jjigae (Soft Tofu Stew)
11. Juk (Rice Porridge)
12. Galbi (Grilled Short Ribs)
13. Galbitang (Short Rib Soup)
14. Shinseollo (Fancy Hot Pot)
15. Gobchang Gui (Grilled Beef Intestines)
16. Seng Gan (Raw Beef Liver) – I’ve had raw goat liver once….
17. Galbi Jjim (Stewed Ribs)
18. Bossam (Steamed Marinated Pork with Lettuce Wraps)
19. Japchae (Clear Noodles Stir-fried with Pork and Vegetables)
20. Jaeyuk Bokkeum (Spicy Stir-fried Pork)
21. Kimchi Jjim (Braised Kimchi with Tofu)
22. Ddong Jip (Chicken Gizzards)
23. Odeng/Eomuk (Street-side Fish Noodles)
24. Hoddeok (Stuffed Street-side Pastries)
25. GeiJang (Raw Fermented Crabs)
26. Hongeo (Fermented Skate)
27. Gochujang Samgyeopsal (Grilled Pork Belly Smothered in Red Pepper Paste)
28. Lotteria’s Shrimp Burger
29. Sae-u Kang (Shrimp Flavored “Fries”)
30. Doenjang Jjigae (Fermented Bean Paste Stew)
31. Cheonggukjang (Stinky Fermented Bean Paste Stew)
32. Boshintang (Dog Soup) —- I will NOT be trying this one… sorry folks… my dad was a Labrador breeder… I know it’s not the same thing, but I just can’t do it… BUT if you want to know what it’s like, check out my friend’s blog post about her experience! Click here!
33. Seonji Haejangguk (Hangover Stew with Clotted Cow Blood)
34. Deokbokki (Chewy Rice Cakes in Spicy Sauce)
35. YukHui (Korea’s Steak Tartare)
36. MiyeokGuk (Seaweed Soup)
37. Mae-eunTang (Spicy Fish Soup) –I think I have this at school often lol!
38. Nakji Bokkeum (Stir-fried Baby Octopus)
39. Mareun Ojingeo (Dried Cuttlefish)
40. Beondaeggi (Silkworm Larvae) --disgusting. period.
41. Golbaenggi (Sea Snails)
42. Jangeo Gui (Grilled Eel)
43. Jaratang (Turtle Soup) — not sure about this one either….. don’t think I wanna …
44. Bog-eo (Blowfish)
45. Sae-u Sogeum Gui (Salt Grilled Shrimp)
46. Deodeok Root
47. Bindae Ddeok (Mung Bean Pancake)
48. Pajeon (Green Onion Pancake)
49. Bibimbap (Mixed Rice and Vegetables)
50. Boribap (Mixed Barley Rice and Vegetables)
51. Jjim Dalk (Braised Chicken)
52. Patbingsu (Shaved Ice and Red Bean Treat)
53. Dotorimok (Acorn Jelly)
54. Naengmyeon (Chilled Noodles)
55. Makkoli/Dongdongju (Rice Beer)
56. Bokbunja (Raspberry Wine)
57. Soju (Rice Whiskey)
58. Andong Soju (Strong Rice Whiskey from the Andong Region)
59. Jogae Gui (Grilled Shellfish)
60. Haepari (Jellyfish)
61. Gyeran Jjim (Steamed Egg)
62. Corn Ice Cream
63. Dolsot Bibimbap (Mixed Rice and Vegetables in a Sizzling Stone Pot)
64. Mandu (Stuffed Dumplings)
I absolutely LOVE Mandu..
65. Ddeokguk (Chewy Rice Cake Soup)
66. Songpyeon (Stuffed Chewy Rice Cakes)
67. Hot Bar (Fried Fish Batter Street Food)
68. Shikhye (Sweet Rice Punch)
69. Any product with Green Tea in it
70. Gujeolpan (Nine-sectioned Dish)
71. Yogurt Soju Cocktail
72. Baechu Kimchi (Cabbage Kimchi)
Haha! I eat this every single day at school! It was slightly weird to get used to in the beginning, but it definitely grows on you. Now I really like it. If you’re not good with spicy food, be sure to eat a small piece with a spoonful of rice… it helps!
73. Any Kimchi that’s over 3 years old
74. Baek Kimchi (White Cabbage Kimchi)
75. Shake-’em-up Dosirak
76. Mul Kimchi (Water Kimchi)
77. Oi Sobagi (Stuffed Cucumber Kimchi)
78. Ggakdugi (Cubed Radish Kimchi)
79. Sae-u Jeot (Salted Tiny Shrimp)
80. Myeongran Jeot (Salted Pollack Roe)
81. Changran Jeot (Salted Pollack Guts) - whaaaaat?!
82. Ssamjang (Mixed Soybean and Pepper Paste)
83. Kalguksu (Hand-cut Noodle Soup)
Aah I like this one too! The noodles are delicious! The broth is slightly creamy and reminded me of chicken noodle soup (without the chicken flavour). It also has some seaweed, sliced zucchini, omelet, onions, green onions and a few slices of chilli. It’s not spicy, but can be a bit peppery. We’re used to the taste of gochukaroo (red pepper flakes) in everything so at one stage we added our gochukaroo/soy-dip (we got this for the mandu) to it. Like-uh!
84. Ramyeon (Ramen Noodles) in a Tin Pot – I’ve had this but not in a tin pot…
85. Entire Hui Meal (Korean style Sashimi)
86. Gimbap (Seaweed Rice Rolls)
I’ve had so many rolls of gimbap before it’s not even funny. Seriously this is the cheapest, easiest snack when you’re on the move. Love. You can get cheap ones at the convenience store, but my favourite ones are the fresh kimbap shop ones. They have all kinds of kimbap rolls to choose from – plain, bulgogi (marinated meat), cheese, donkassu (pork cutlet), kimchi etc. but my all time favourite is the Chamchi kimbap (참치 김밥 / Tuna)… aaah! It’s like taking a sushi roll, leaving out the raw fishy smelly stuff (I looove sushi btw!) and replacing it with radish, sesame leaves, ham, omelet, tuna and mayo! De-li-cious.
87. Jokbal (Pigs Feet)
88. Sundae (Blood and Noodle Sausage)
89. Yeot (Traditional Korean Candy)
90. Naengi (Shepherd’s Purse)
91. Kimchi Jjigae (Kimchi Stew)
92. Budae Jjigae (“Army Base” Stew, traditionally including hot dogs and Spam)
93. Agu Jjim (Stewed Monkfish)
94. Haemultang (Seafood Soup)
95. Nurungji (Hot Water Mixed with Rice Scrapings in a Stone Pot) – Haha!! Boyfriend, do you remember this?!!
96. Sujebi (Rustic Dumpling Soup)
97. Janchi Guksu (Thin Noodles in a Seaweed Broth with Condiments)
98. BungeoBbang (Goldfish-shaped Stuffed Pastry)
99. Raw Ginseng or anything with Ginseng in it
100. MulHui (Chilled Sashimi Soup)


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From bestselling author Stuart Woods, a legal thriller featuring attorney Will Lee who travels South to return to his Georgia roots—and gets involved in a political firestorm that could make or break his career.
Will Lee has returned to his roots to kick off his campaign for the Senate. A prominent lawyer, he has come back to his hometown of Delano, Georgia, to plan his strategies...and to argue an explosively controversial case that could seriously damage his political career. For Delano is a town with a dark secret—a smoldering hotbed of racial hatred and moral outrage, held in the thrall of a sinister white-supremacist group called The Elect...a breeding ground for violent, evil forces that will stop at nothing to keep the candidate out of office. At first, Will Lee was running for the Senate. But now he is running for his life.
Stuart Woods is the bestselling author of more than eighty-five novels, including the #1 New York Times bestselling Stone Barrington series and his award-winning debut novel, Chiefs. A native of Georgia, Woods now splits his time between Florida, Maine, and New Mexico.

domain: library


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Eshel’s Café Europa and Café Britannia social clubs for survivors offer an environment for survivors to engage with peers who share a common background, to participate together in social and cultural activities, and meaningfully interact with one another.
Operating between one and four times per week, depending on the local operating agency, survivors can look forward to getting together with peers in a cafe type environment. The survivors are able to enjoy art and memoir writing workshops, cognitive games, guest lecturers, discussions, physical exercises, music, song and dance, laughter yoga, interactive games, and computer lessons. The range of activities is flexible and adaptable according to the requests of the participants. The clubs often host local youth who participate or volunteer at the clubs, thus creating an intergenerational community.
The program staff apply active therapeutic techniques to help survivors address their feelings and communicate their stories to one another and to the community. The program also reaches out to the survivors' families, inviting them to take a role in the healing process.
To date, Eshel has established 120 Café Europa/Britannia social clubs for survivors. As of 2018, 9,000 vulnerable survivors are benefitting from Café Europa clubs on a weekly basis.
- Participates in activities specific to needs
- Increase in sense of belonging to a community of peers
- Feels secure due to presence of support network
- Engagement of youth and the community in holocaust education and commemoration
- Rehabilitation of the self-esteem of Holocaust survivors
While Eshel continues to provide professional and implementation oversight of the Café Europa/Britainia model, the operational and financial responsibility of the individual Cafés is primarily the responsibility of the local municipalities and welfare agencies.
Local authorities, Ministry of Social Affairs and Social Services

domain: sociology


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World Blood Donor Day (WBDD) is observed annually on June 14, honouring Karl Landsteiner, the Nobel Prize winner who discovered the ABO blood group system. Recognized as one of the World Health Organization’s (WHO) Global Public Health Campaigns, WBDD aims to raise awareness about the importance of safe blood and blood products while expressing gratitude to voluntary, unpaid blood donors for their life-saving contributions. Despite the critical need for blood donations, there exists a significant gap between demand and supply, with recruiting voluntary, non-remunerated donors being a major challenge worldwide.
Myths about blood donation you should stop believing
To bridge this gap, dispelling the myths and misconceptions surrounding blood donation through scientific facts and public awareness is crucial.
Myth 1: Blood donation leads to weakness
Fact: In reality, the body recovers completely within a day or two after blood donation. In fact, the process actually stimulates the faster production of new cells, making it beneficial for one’s overall health.
Myth 2: Donating blood is painful
Fact: Needles used for blood donation have fine sharp edges. The momentary discomfort a donor experiences is limited to the needle prick during insertion, which lasts only a few seconds. The needle prick area on the arm typically heals within one to two days of donating blood.
Also Read: World Blood Donor Day: 6 kinds of people who should avoid donating blood
Myth 3: Blood donation is time consuming
Fact: The actual blood donation process takes approximately 10 minutes. The entire procedure, including filling out forms and enjoying refreshments afterwards, usually takes no more than 45 minutes.
Myth 4: Donors may contract infections like HIV and Covid during donation
Fact: Each blood donation employs new sterile bags with attached needles, and the blood collection is performed following strict aseptic techniques. Hence, there is no risk of contracting infections during the donation process.
Myth 5: Donors can donate blood only once a year
Fact: As per government guidelines, males can donate whole blood every three months, while females can donate every four months.
Myth 6: Women cannot donate blood
Fact: Any female with a haemoglobin level greater than 12.5 grams per deciliter (gm/dl) can donate blood.
Also Read: What you must know before and after blood donation
Myth 7: Donating blood weakens the immune system
Fact: The body begins replenishing the blood immediately after donation, and studies have shown that the immune system remains uncompromised. The loss of white blood cells during the process is minimal and does not significantly impact the immune system.
Myth 8: People on medication cannot donate blood
Fact: While there are certain medications that may preclude someone from donating blood, in most cases, individuals taking medication can still donate. During the health assessment of prospective donors, physicians will evaluate whether their medications affect their eligibility.
Myth 9: I’m too old or young to donate
Fact: Anyone who is fit and between the ages of 18 and 65 can donate blood.
Myth 10: Common blood types are always in stock, so I don’t need to donate
Fact: Maintaining sufficient supplies of blood is a perpetual challenge due to the short shelf life of blood products. Patients are a representation of the general population, therefore, common blood groups are frequently required. Therefore, every blood donation counts and so does yours!


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Air Pollutants Linked to Late-Onset Depression
Late-life depression begins after age 60, and isn’t usually associated with previous psychiatric history in the patient or their family. It’s also more likely than Early-life depression to have associated cognitive impairment and physical illness. It’s believed to be a type of vascular depression. Vascular depression is caused by damage to capillaries in the lungs and brain. This leads to chronic low oxygen levels and leakage of blood in some areas of the brain. These, in turn, lead to inflammation and autoimmune activation, which can lead to depression.
An investigation published in JAMA, researchers found a relationship between exposure to air pollutants and late-onset depression in the United States. The researchers collated non-personally identifiable Medicare data on patients diagnosed with EPA data on air pollutants. The pollutants examined were PM 2.5, NO2, and Ozone (O3). The statistical examination showed that even normal levels of these pollutants were associated with independent chance increases in late-life depression of 0.91%, 0.61%, and 2.13%.
Previous studies have found air pollutants to be associated with increased likelihoods of kidney and liver disease, as well as Alzheimer’s disease. It’s also been shown that people of all ages living in areas with high particulate pollution can experience impacts on brain structure and reduced cognitive ability. Individuals should take these factors into account when choosing where to live, and governments should use them when considering air quality standards.
Posted on March 6, 2023, in Uncategorized. Bookmark the permalink. Leave a comment.
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It is time to grab an apron and explore these cooking classes in Miami. Moreover, the city’s finest chefs will show you how to prepare your favorite foods. Furthermore, you can take hands-on cooking workshops in several Miami neighborhoods, such as Kendall, Brickell, and Wynwood. You will learn to prepare velvety chocolate, traditional Indian dishes, fresh pasta, and Asian food. The best part is that no prior cooking experience is necessary. Keep reading to learn about the best cooking classes Miami has in store!
If you are interested in cooking, you might appreciate enrolling in one of the numerous courses available in Miami. Learn more about the most popular option for cooking classes by perusing the following list.
Cooking Classes in Miami provide excellent scope for people to learn different ways of preparing meals in the most authentic of ways. Most people enjoy cooking and usually search for excellent cooking classes that suit them. If you want to become a chef, whether professionally or for enjoyment, you should enroll in one of these schools and learn how to cook the best of meals.
Explore Regalbuzz for more updates!


Lightweight denim culottes with all-over prints of Winnie the Pooh and polka dots.
- Wash and Care: Please follow the washing instructions on the product tags and labels
- Ship to Hong Kong, Macau, India, Singapore, Vietnam, Brunei, Bahrain, Czech Republic, Jordan, Kuwait, Lebanon, Romania, Saudi Arabia, United Arab Emirates.
100% cotton denim
Model size is not available


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NEW YORK, Dec. 19, 2017 /PRNewswire/ -- StockTwits, the largest social platform for traders and investors, has announced it is launching redesigned web and mobile sites, and is adding a new feature called Discover that will curate important stock information and highlight the best of the over 1 million member community.
"We are the investing platform for social natives, and the Discover feature will serve the most relevant information to our users in the format they are accustomed to," said Ian Rosen of StockTwits. "The new features are in line with our 'social-first' strategy, which has earned us a loyal base of users who spend as much time on StockTwits as others do on Facebook."
Among the new features are curated lists that showcase stocks of possible interest to the user and investments that they might want to make, based on market themes, what top investors are doing, and market data. Users will have the option to make trades directly from the app from major brokerages with a few simple swipes, the company said.
Another new feature of Discover is Highlights - curated content from the site, including groups of messages on market trends and breaking news. More than 150,000 messages are exchanged between StockTwits users every day, and the new feature will highlight some of the most important insights that are shared.
Earnings is one of the busiest times on StockTwits, so they have added a calendar to keep investors up to date during earnings season. StockTwits also added a breaking news section, so users can keep up on events that move markets without having to navigate away from the site.
"This is a community of individual retail investors that has been underserved by traditional brokers, asset managers and financial media. StockTwits is changing that," said Ian Rosen of StockTwits. "We are combining valuable market data with social functionality, and these new features will allow users to collaborate and share information like never before."
StockTwits has more than 1.1 million registered users, and several times that number of total engaged visitors. Both its user base and monthly visitors have grown by 50% year over year. The company has no rivals, as no others offer a platform with social components designed to appeal to the social natives.
StockTwits was founded in 2008, and is the largest social platform for investors and traders. The company is also the host of events including the Stocktoberfest and StockTwits Future Forum Series. The StockTwits community consists of investors, traders, financial media, and entrepreneurs seeking to reimagine financial media and investing for the next generation.

domain: finance


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Ian Desmond homered twice and Trevor Story had a pair of RBI hits in his first game near home as the Colorado Rockies overcame a quick five-run deficit to beat the Texas Rangers 9-5 in the opener of an interleague series Friday night.
It was Desmond's first game in Texas since the converted shortstop was an All-Star center fielder in his only season with the Rangers in 2016.
Story grew up about 15 minutes away from the Rangers' ballpark before he was the 45th overall pick in the 2011 draft by the Rockies out of Irving High School. The shortstop, who still lives in the area in the offseason, had an RBI single in a six-run sixth and added a run-scoring double in the seventh to push his NL-best total to 52 RBIs.
Texas has a seven-game losing streak, its longest of the season. The Rockies had lost five of their previous six games.
Jurickson Profar and Joey Gallo each hit two-run homers in the first when the Rangers jumped out to 5-0 lead against Chad Bettis (5-1), another Texas native.
Bettis, who is from Lubbock and played at Texas Tech, pitched into the sixth without giving up another run. The right-hander struck out six and walked three.
Desmond homered to lead off a six-run second against Yohander Mendez (0-1), the lefty making his first big league start. D.J. LeMahieu and Charlie Blackmon had consecutive RBI singles before Nolan Arenado snapped a career-worst 0-for-19 slump with a two-run double.
Connecting you to your favorite North Texas sports teams as well as sports news around the globe.
Arenado led off the ninth with his 13th homer.
Desmond's second homer, in the fifth, was his 14th of the season for Colorado's primary first baseman. It is his fifth career multihomer game, and the first by a Rockies player at an American League park since Blackmon at Yankee Stadium in 2016
Rockies: RHP Carlos Estevez, who has been out all season with a left oblique and elbow strain, threw a bullpen session. Manager Bud Black said he threw all of his pitched at a high-level intensity and is "really gaining momentum."
Rangers: Carlos Perez, starting in place of Chirinos, rolled his right ankle extending to catch a ball in the top of the second inning. Jose Trevino, recalled from Double-A Frisco, made his big league when he batted for Perez in the bottom of the inning and then stayed in the game as the catcher. ... RF Nomar Mazara was a late scratch from the lineup because of left wrist soreness. ... Right-handed relievers Matt Bush (right elbow strain) and Chris Martin (right calf strain) were put on the 10-day DL.
Lefty Kyle Feeland (6-6), the Denver native who was 4-0 in interleague starts as a rookie last season, takes the mound for the Rockies in the first of consecutive day games to close out the interleague series. Rangers left-hander Mike Minor (4-4) is working on extended six days of rest after Texas had two off days during the week.

domain: sports


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The strangest thing happened in the Democratic primary race a couple weeks ago. It finally got started.
I know, it has been a year since Jared Polis got into the race and big-moneyed Ed Perlmutter out, basically setting the primary field, although Donna Lynne was still in the I’ll-let-you-know-eventually mode at that point.
But now, so many months later, so many millions spent, so many signatures gathered, so many caucuses attended, so many meets, so many greets, so many candidates in, so many candidates out, the race has finally settled on an issue — one that’s so obvious you wonder how it took this long to emerge. I know the candidates signed a no-negativity pact, but how about some compare and contrast?
And yet, it wasn’t until Cary Kennedy went negative that everything changed. OK, officially it was the Teachers for Kennedy PAC that went negative, running a TV ad on education attacking Polis for a long-ago position on vouchers and Mike Johnston, who, we know, has been strongly supported by out-of-state ed-reform money. I was stunned. Not by the attack ad, which wasn’t all that hard-hitting, but that Kennedy — OK, or her PAC, most of which work, as Littwin’s Official Unofficial gov ranking’s panelist Alan Salazar said, with a “wink and a nod” from the candidate — was the one who went first.
It just didn’t seem to fit with the positive campaign she was running, one that had been pretty much flawless to that point, or at least since the driving-while-filming ad. And, in the first debate that followed, she looked flustered as she tried to defend it when she was ripped, particularly by Johnston, for going negative.
We had been warned that Gov. John Hickenlooper would come down hard on any negative ads, and he did so quickly and with surprisingly tough words from the shower-ad gov, who generally saves his confrontational mode for closed-door meetings. He said how “disappointed” he was in the Kennedy PAC ad. He also said, though, that from the polls he had seen, Kennedy was leading the race and she had jeopardized that lead. Everyone has assumed all along that Polis was in the lead. If Kennedy was ahead — public polling suggests she isn’t — was this meant to be a knockout punch? Or was it her only and best chance to catch Polis?
As expected, Polis is fighting back. He launched an ad attacking Kennedy for attacking him. His PAC, Bold Colorado — and don’t even ask why a self-funding candidate needs a PAC — is also attacking Kennedy for attacking Polis. Look for more from Kennedy. Hickenlooper might have gone a little overboard in predicting a mud fest, but for a few weeks, it’ll be at least a little muddy anyway.
There are clear differences on the education front among the candidates — not that you’d know from reading their web sites. But it’s hard to even say exactly what education reform means these days by Democratic standards — other than more school choice, meaning more charter schools — and teacher evaluation tied to testing (suddenly, not so popular an idea).
But what it means to many Democrats is something related to the wildly unpopular Education Secretary Betsy DeVos. So, of course, this is an issue. Kennedy is supported by the teachers unions. Johnston is largely supported by ed-reform advocates. Polis has been a supporter of charter schools. Donna Lynne founded Colorado Succeeds, which Chalkbeat Colorado describes as a “bipartisan business-oriented education reform group.” In a Democratic primary, it’s easy to pick the winner in that fight.
This may be a turning point. It definitely marked the start of the home stretch in the race, in which the ballots have arrived in your mailboxes and voting ends June 26.
So, we’ll put this race in context, or as much as we can, in a campaign that is far from over. We’ll look at how we ended up with this field of four fairly mainstream liberals, why the supposed civil war between moderates and progressives within the Democratic Party never made it to Colorado and what the final stretch of this race is looking like.
How did we get here?
We begin with Ken Salazar, because it all began with Salazar. Democrats have employed a stunningly successful game plan for how to win top-of-the-ballot races in Colorado, and Salazar was front and center when the state morphed from red to purple and then to bluish-purple.
When the governor’s race began in earnest in 2017, it wasn’t just Salazar’s turn. It seemed like his destiny. And if it truly had been his destiny, the race would probably look nothing like the four-person contest today.
When Salazar, then Colorado’s attorney general, ran for the U.S. Senate in 2004, taking care to big-foot Mark Udall out of the race, Colorado was a deep-red state with a Republican governor, two Republican senators, Republican control of both houses of the state legislature. At that point, if you looked at the distant political horizon, all you could see was red.
And then Salazar won his race against Pete Coors, of those Coors. The Dems won control of the legislature thanks to the efforts of the Gang of Four (of which Jared Polis, not incidentally, was one), who stunned Republicans with their stealth strategy of investing millions in usually low-cost legislative races.
Everything changed that year in Colorado. Democrats have lost only one top-of-the-ballot race since — Cory Gardner beating incumbent Mark Udall by two points in a GOP wave election. Democrats have won by nominating moderates (Salazar, Bill Ritter, Michael Bennet, John Hickenlooper, the post-Boulder version of Udall) while Republicans veered right, sometimes way, way right and sometimes (see: Maes, Dan) way, way out. It was the era of the culture wars, and, in Colorado anyway, Republicans were on the losing side. Gardner successfully claimed the middle in 2014 — which may be a much tougher lift for him in a re-election bid in 2020 — but two years later, Bennet and Hillary Clinton both won in Colorado.
Salazar didn’t stay in the Senate long. After four years, he left to take his spot in Barack Obama’s cabinet and, more than occasionally, on Obama’s pick-up basketball team, but it seemed pretty obvious what would happen next. When Hickenlooper was term limited, Salazar would run for governor. It’s what he had always wanted. The Democratic nomination — Dems haven’t had a real primary fight for governor since 1998 — was probably his for the asking.
But he didn’t ask. He had family health issues. There was money to be made. He was many years away from the rigors of the campaign trail, and if he got back in, there was all that money to be raised in a state with low fundraising limits. He was a centrist Democrat when the mood in the party was clearly turning left. He had made some enemies among environmentalists in his time as Interior secretary. The truth is, he probably would have faced an uncomfortable primary battle, even presuming he would win.
The race was basically frozen until he made up his mind. Only Johnston jumped in, although former state treasurer Cary Kennedy was telling people she would run regardless. Congressman Ed Perlmutter had said he wouldn’t run if Salazar did. And there didn’t seem to be any other major contenders.
We know what happened. When Salazar wrote the March 22, 2017 op-ed in The Denver Post saying he wouldn’t run — although he didn’t really say why — Perlmutter entered the race, and it seemed as if the Democratic strategy would remain in place. While Perlmutter didn’t clear the field, he was the clear favorite, as a mainstream liberal with a moderate personality with strong ties to nearly every Democratic constituency in the state. He was a strong campaigner, known for knocking on doors and doing cartwheels when he won, which he usually did. And when the rumors started that Polis would get in the race, one very prominent Democrat, who knows both Polis and Perlmutter well, told me he didn’t believe it. “Come on, they’re friends,” he said. “Jared is not going to try to roll Ed.”
And yet, Polis got in. Perlmutter got rolled. In his shocking announcement that he was leaving the race, Perlmutter said he had lost the fire in his belly. My guess is he also felt a knife in his back. He must have wondered why Polis got in. He must have wondered why there were rumors about Hickenlooper pushing Lynne into the race instead of, say, supporting him. Mostly, he didn’t see how he could compete with Polis’ money.
When he dropped out, Perlmutter said all the right things about Polis, including that he had as much a right as anyone else to get into the race.
The thing is, the fire in the belly returned quickly enough for Perlmutter, who then got back in the race for his 7th CD seat, forcing out a couple of friends of his who were already running to replace him. If Polis did something wrong, then so did Perlmutter.
“Ed is a great friend, a great leader in the state,” Polis told me when I asked him whether he felt any reluctance about joining a race Perlmutter had already entered. “He’s a good personal friend. I’m also good friends with Cary. But when you have a bold progressive vision for the state, you want to give voters a chance to hear it.
“I’m excited to take that vision anywhere in the state. That’s why I decided to run. It’s never a decision based on whether you have friends in the race.”
And so Polis became the presumed frontrunner because of the limitless money he would spend on the race. But no one ever saw it as a sure thing. What many observers said instead was that Polis has a likability ceiling. We may find out if that’s true. Kennedy, the former state treasurer who wrote Amendment 23 and played a key role in the Ref C debate, won the caucuses by winning the base and soon became the co-frontrunner. Johnston keeps saying that he’s the candidate Republicans most fear, and he’s probably right, although he is still searching for a way to turn what is perceived to be a two-way race into a three-way. Meanwhile, Lynne had Hickenlooper urging her to get into the race, which she eventually did. And there’s your field.
I was talking to Republican strategist Dick Wadhams right after Polis had chased Perlmutter out of the race and he was stunned. “This race has had three front runners so far, including one (Ken Salazar) who never got in the race. I’ve never seen that. The Democrats have been great at clearing the field … and now there’s a real race.”
But a race that turned out to be all turtle and no hare — until June rolled in.
The Civil War That Wasn’t
Some questions: In a wide-open field, why isn’t there a Bernie Bro in the race? Why, after Salazar didn’t get in, isn’t there a Latino in the field? Isn’t this the era of identity politics in the Democratic Party? (To be fair, there are two women and one gay man, so there’s that.)
The lieutenant governor strongly considering getting into the race. No, not that lieutenant governor — the one before Donna Lynne. This was in 2017. Joe Garcia was torn. He had credentials (Harvard Law, president of CSU-Pueblo, executive director of the Colorado Department of Higher Education); he had skills, he had been tapped by the most popular Democrat in the state, he was being pushed by many in the Latino community. And so, he went to Hickenlooper and asked him what he thought. Garcia pauses as he’s telling me the story. I ask the obvious follow-up: Did Hick encourage you to run?
Garcia: “Not quite. He didn’t discourage me. But it was pretty much that if Ken got in, I’d be out.”
Garcia was ambivalent at best about running before he got this less than rousing endorsement from Hickenlooper. He didn’t like the idea of constant fundraising. He wasn’t sure his skill set was a good fit for being a politician. So, he didn’t get in. He resigned as lieutenant governor. And Hickenlooper appointed Donna Lynne to replace Garcia, saying at the time that she was presumably not interested in being governor. We know how that turned out.
Another Latino also weighed getting into the race — state representative Joe Salazar. It turned out the weight was too much.
Salazar is one of the few politicians in Colorado to have endorsed Sanders in 2016. And now Sanders has endorsed him — in Salazar’s primary race to be the Dem attorney general nominee. If you remember, Sanders won the Dem caucus in 2016 despite establishment Democratic support for Hillary Clinton.
It seemed as if this were the time for a Sanders-like candidate. There looked like a solid base for such a candidate. So why didn’t Salazar get in?
He laughs. You know the answer.
He says the Dem party leaders — he name-checks Hickenlooper, Ken Salazar and Bennet — don’t want a real progressive. And without that kind of support, he can’t raise the kind of money necessary to be competitive.
“It should be an exciting time to be a progressive, an energizing time, a time of change with millennials so involved,” he says. “But the truth is it sucks to be a progressive in Colorado.”
He explains: “My tia is giving me 50 bucks. How do you compete with Jared Polis and $350 million? The only way is to sell yourself out and lose your progressive credentials.”
Either that or have a whole lot of tias.
The civil war was supposed to pit Bernie progressives and remnants of the Clinton establishment forever fighting the last war. It has been an much-overhyped story from the start, even in an era when stories are routinely overhyped, but wherever it might be happening, and it didn’t show even in California in its primary, you have to look really hard to find a hint of it in Colorado.
There might have been a civil war nationally in the Democratic Party after the Sanders-Clinton primary were it not for Donald Trump. You can put it down to the ever-deepening partisan divide, where issues are overwhelmed by party loyalty. Donald Trump can change years of Republican doctrine with a single tweet — say, open markets or palling around with Kim Jong Un — and with little to no debate. Democrats are defined by their opposition to all things Trump.
I mean, when Trump’s lawyers are claiming that Trump doesn’t have to talk to Mueller’s lawyers because, as president, he can do pretty much whatever he wants to do with impunity, it’s hard for intraparty squabbling to break through.
So beating Trump is really the only thing that a great majority of Democrats care about. In the midterms, taking back the House and maybe even stealing the Senate is what drives Democrats. Here’s a stat from the Brookings Institution that tells it all about the non-civil war: Only eight Democratic House incumbents — one of them Colorado’s Diana DeGette — are facing a progressive challenger. On the Republican side, meanwhile, 60 incumbents are facing at least a nominal challenge.
In Colorado, moderates win as governor. That’s the rule. In this season, the Democratic definition of moderate has changed, moving left — this is Bernie Sanders’ influence writ large — and Democrats hope the state has moved with them. Colorado was one of the rare swing states that stayed Democratic in the presidential election, with Clinton beating Trump by five points.
In this field, Polis and Kennedy lean left, and they’re the apparent leaders. Polis was the wild card, the in-your-face self-funder who tends to line up against whatever establishment is available. And yet in this race, he has done his best not to offend anyone who wasn’t Donald Trump. Cary Kennedy was the Democratic star who lost her treasurer’s seat in 2010 to, yes, Republican frontrunner Walker Stapleton, but who seemed to be headed toward running for governor forever. Lynne was the Hickenlooper stand-in, for what that has been worth. Johnston was the ambitious ex-senator who came to prominence as a leader of the ed-reform movement in Colorado (similar to the type of ed reform, he likes to point out, that Barack Obama was into).
It was a race with promise — a lot of smart people who actually have thought through a lot of the issues facing us. But if Democrats were worried that a wide-open primary would lead to chaos, they may have to rethink things. This didn’t turn out to be Bennet-Romanoff, the 2010 U.S. Senate primary from which there are still hard feelings. It became the nuance primary, marked by friendly debates about slightly different solutions to many of the same problems.
In fact, we had a race in which you couldn’t find a defining issue if you employed an army of drones.
And so the Democratic messaging has been all about who really, really didn’t like Trump and then who had the best plan to reform TABOR and who had the best plan for affordable housing and who had the best plan for full-day kindergarten and who could take us closer to universal health care and who could do something about infrastructure and, sure, there were fundamental differences on education, but not so you’d notice if you read the issue papers on the candidates’ websites. There was also Jared Polis’ 2013 quote defending assault weapons, but I’m not sure how much traction that’s getting.
What I mean is, this was the most civil civil war I’ve ever covered.
So, Now What?
No one cleared the field, unaffiliated voters are eligible to vote in primaries and no one knows how that might turn out. And there isn’t a clear Democratic establishment pick. In fact, the establishment — whose membership is not easy to codify — is probably not rooting for the frontrunner. Polis scares many Democrats because the GOP would easily caricature him in November as a Boulder liberal because, well, he is an easily caricatured Boulder liberal. Of course that’s not a bad thing in the Dem primary. And Polis has run ads featuring his endorsement by liberal icon Pat Schroeder.
If you talk to Polis for very long, you’ll notice that he uses the phrase “bold progressive” at least twice in every sentence. This is what he wants you to take from any conversation or stump speech. He may not have endorsed Sanders — and I’m sure now he wished he had — but he will say this: “The candidates in this race might share most of the same basic values, but where I distinguish myself is by being willing to challenge the status quo, to take on the special interests, to not hide behind PACs or dark money. People know I will do this because I have done it … I might be taking on big pharma one day and oil and gas interests the next.”
Polis does have a PAC supporting him now, which is strange for a self-funder. And there are many in the environmental community still upset about his compromise with Hickenlooper in forming a panel on fracking. If you don’t remember, the compromise came in 2014 when Polis was funding two ballot measures for greater local control of fracking, and oil and gas was funding two in opposition. Hickenlooper persuaded both sides to withdraw their ballot measures and replaced them with a panel to bang out a compromise, which we’re still waiting to see. Don’t be surprised to see new fracking measures hit the ballot.
Polis is still a strong advocate for the environment and for anti-fracking laws, but this is just another piece of evidence showing he can have a problem not just with his enemies, but with his friends. Polis is bold and he’s progressive. And he has taken on the status quo, which is one reason why many in the Democratic establishment aren’t exactly fond of him.
Kennedy got the biggest endorsement available in Ken Salazar. You may have heard whispers that Salazar, who has represented big oil in Colorado, is supporting Kennedy as a way to stop Polis. It seems like a roundabout way to do it — couldn’t oil and gas, which strongly opposes Polis, find a more productive way to hurt Polis. But The Intercept has just run an article making the case, so it’s out there, although Salazar friends tell me that he’s supporting Kennedy because he thinks it’s time Colorado had a woman as governor. Kennedy also has support from Emily’s List and the teachers union. And as you may know, Colorado, which was the second state to grant women the vote, has never had a woman as governor or senator.
Kennedy, who says she’s not running because she’s woman (obviously true) but is hoping that running as a woman might actually be a plus (also obviously true), tells a great story about state’s founding convention in 1876 when one of the big issues was whether to enter the union while giving the women the vote.
“They debated it for weeks,” she said. “They finally decided — and it’s so fun, because history repeats itself so often — as a compromise they would put it on the ballot, let the people decide. So it went on the ballot.
She pauses for effect.
“Of course, only men could vote.”
It failed 70-30 and lost in every county except one. If you can’t guess that county was Boulder, even then, you might need a Colorado history refresher course. A decade later, it went back to the voters and won.
One more note: In primaries so far this year, notes Cook Political Report’s Dave Wasserman, women have won 59 of 84 races in which there was at least one man, one woman and no incumbent. GOP women had a big night in the most recent set of primaries, winning 5 of 7 races which had at least one man, one woman and no incumbent.
Johnston is running as the version of an appealing centrist Democrat who, history says, is supposed to win these races, but who is still desperately trying to catch up. In the first negative campaign ad of the year, the PAC supporting Kennedy ripped Johnston’s education plan as “conservative.” Meanwhile, Johnston told me that he sees Polis and Kennedy “running in the same lane,” which is presumably the left lane. Maybe the biggest question in the primary is whether it’s a two-person race or whether Johnston, is actually surging, as he puts it.
Part of his shtick is that Republicans are rooting for Polis and against him.
“I do a lot of conservative talk shows,” he says, “and at the end they always say, ‘Thanks for coming on, really great to have you , but we want you to know we’re really rooting hard for Jared Polis, because we would hate to see you in a general election.”
And another, uh, contrast: “I gave a speech once and somebody asked me I was going to self-finance,” he said. “My wife was in the crowd and she laughed out loud.”
Donna Lynne has a story to tell, too, but you have to wonder who’s listening. No one doubts her ability. In fact, Josh Penry, the GOP strategist, says she’s most qualified candidate since Bill Owens, notably the last Republican to win. Hickenlooper has said much the same. But most experts — and non-experts — doubt that someone who is best known as a former executive for an insurance company is going to win a Democratic primary, particularly in this season.
And to this point — and it’s getting late — she has yet to claim an issue as her own. She told The Colorado Independent’s Corey Hutchins that she wouldn’t reveal her tax returns, which might have become an issue against her if she were ever seen as a true contender.
But, if you do listen to her story, she will tell you that she worked her way through college as a waitress, that she was a single mother for 26 years, that for much of that time she lived in a one-bedroom apartment with two kids.
And while she says being the first woman governor is not what drives her, she does like to tell of this conversation she once had.
“What do you do?”
“I work for a health plan.”
“Oh, are you a nurse?”
“No, I’m in administration.”
“What does that mean”
“OK, I’ll just say it. I’m the president.”
“No, you’re kidding. You’re the president?”
“Well, yes I am.”
Now Lynne wants to say, I’m the governor. It doesn’t seem likely at this point, but the way we’ll know if she’s gaining is if someone bothers to make a negative ad about her.
The end game is playing out just the way you’d expect. The race had to go negative if anyone was going to catch Polis, who has spent an astonishing $10.5 million so far in the campaign. Now that Polis is attacking Kennedy for attacking him and Hickenlooper is upset with Polis for using his words to attack Kennedy, don’t be surprised if Kennedy tries something different in the last days — say, hitting Polis for trying to buy the election. It’s hard for me to believe she hasn’t already done it.
A poll came in last week on the Democratic race from Magellan Strategies, a Republican pollster, that confirmed much of the punditry around the race. Let’s just say it didn’t confirm the Hickenlooper-cited poll which had Kennedy leading. In this poll, Polis is in front of Kennedy by 13 points. Johnston and Lynne, meanwhile, are in in single digits.
But maybe the most important number this late into the game is that 39 percent of those polled were undecided. It’s a huge number. It’s double what the pollsters said they expected to find.
There’s only one explanation for that, and it’s the one you can easily guess if you’ve read this far. There’s just so little space between the candidates on the issues. In any case, there is only one issue that really matters for Democrats, even in a governor’s race, and that is Donald Trump. And there is only one way to force that issue, which is to figure out by June 26 which Democrat can win in November.

domain: politics


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What better way to learn about the SHONA women than to see their faces and hear their voices?
What do you carry?
This video is an updated introduction to SHONA with a view of where the SHONA women are now.
This video includes the 4 SHONA ladies and their babies. Argentine speaks in the beginning, and she is holding her daughter, who has grown so much since the previous video. At the end of the video, Mapendo and Solange's babies are already learning to clap to rhythm.
This is a video of Mapendo and Argentine, shortly after Argentine gave birth to her baby girl. They have both recently fled their homes in Goma,because of the war, and yet listen to the hope of their songs.
March 2013: Making a purse
This is a short video of Mapendo, having fled her home in Congo and carried cloth with her, she is now making purses. The video is raw and grainy, but it is amazing to see where SHONA products truly come from!
2011: This video gives an overview of SHONA, some of the struggles the women face, and some of their accomplishments.


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Lot of vintage fabric scraps and small sample or remnant fabrics for crazy
quilts or bohemian style sewing and patchwork.
Most of these are mid-century vintage decorator velvets or cotton corduroy, it's mostly all matte finishes as it's cotton, no silky stuff or rayon (there's one piece which is a mohair plush or something similar).
It's heavy and luxurious, but looks easy to work with! And there's a lot of lovely different jewel colors here.