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Book your room at Pacific Inn and Suites
Standard Room, 1 Queen BedMax Occupancy: 2 guests (up to 1 child, 1 infant)
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Budget-friendly San Diego hotel 2 miles from zoo
Near Maritime Museum
This downtown San Diego hotel is less than a half-mile from the waterfront Maritime Museum and about 1 mile from the San Diego Convention Center and Petco Park. The San Diego Zoo is 2 miles away.
The hotel features an outdoor pool with a sundeck. Guest parking is complimentary. Numerous restaurants are within a short walk or drive.
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Air-conditioned guestrooms offer free wireless Internet access, pillowtop mattresses, coffee/tea makers, and compact refrigerators. Cable TV comes with HBO and ESPN.Information missing or incorrect? Tell us!
Pacific Inn and Suites
This San Diego hotel is 2 blocks from the cruise-ship terminal and 1.7 miles from the airport. Numerous popular attractions are within 2 miles.
Complimentary wireless Internet access is available by the outdoor pool and in the guestrooms. Pacific Inn Hotel & Suites welcomes pets for a surcharge. Parking is complimentary.
- Total number of rooms - 34
- Safe-deposit box at front desk
- 24-hour front desk
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- Express check-in
- Coffee/tea in lobby
- Number of floors - 2
- Designated smoking areas
- Free self parking
- Outdoor pool
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- Microwave (on request)
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- In-room safe
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- Pillowtop mattress
- Rollaway/extra beds available
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- Complimentary newspaper
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool.
Minimum check-in age is 18
Special check-in instructions:
Check-out time is 11 AM
Pets allowed, Maximum number of pets per room 2
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Extra-person charges may apply and vary depending on hotel policy.
- Pet fee: USD 20.00 per night
- Deposit: USD 50 per stay
- Crib (infant bed) fee: USD 20.00 per night
- Rollaway bed fee: USD 20.00 per night
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Children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
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Punk music has been inspiring teenagers and terrifying their mothers since a skinny kid from Queens called Johnny Ramone first picked up a guitar. 15. Travel for me is about conversations and connections. It was said to be the stronghold of Balor of the Evil Eye, a giant with a huge eye in the middle of his forehead that unleashed fire and destruction when opened, and which no army could withstand. Today it is the only World Heritage Site in Northern Ireland, and a designated Area of Outstanding Natural Beauty. Travel to Ireland and Scotland Thin Places - Spiritual Tours, Sacred Places, Connect with the Ancestors & Earth Energies. Another royal site, Rathcroghan (Rath Cruachan) in County Roscommon was supposedly the seat of the warrior Queen Maeve (Medb), and the Connacht Kings. But he broke a tooth on the hard stone and spat it out. He’s a trickster that would use his pot of gold to fool humans into doing devilish deeds. Jamie Moore Jamie Moore was the seatbelt-less '70s kid whose wanderlust began while fighting with siblings in the … var js, fjs = d.getElementsByTagName(s);
5 Must-See Thin Places in Ireland Thin places are specific sites with a mystical quality - where the veil between this world and the eternal world is thin. Affectionately known, What are the world's sexiest languages? The Hill of Tara is an ancient, ceremonial burial site in County Meath. Meaning 'plains of joy', Mag Mell was a hedonistic and pleasurable paradise, usually associated with the sea. On a par with Tara, the Navan Fort (Emain Macha) in County Armagh, Northern Ireland, was the seat of the Ulster kings, and central to the Ulster Cycle of Irish mythology, which features the exploits of the great Irish warrior Cu Chulainn; along with King Conchobar McNessa; Queen Maeve (Medb) and Deirdre of the Sorrows, the most beautiful woman in Ireland. We can assist you with using your credit. Interestingly, there’s an identical basalt structure across the sea in Scotland at Fingal’s Cave. }(document, 'script', 'facebook-jssdk')); A land of adventure awaits you in Ireland! Visit Giant’s Causeway yourself on this tour. Abatwa - Said to be the tiniest creatures of human form in existence, these little people coexist peacefully with the ants in the anthills of Southern Africa and live on their foragings from the roots of grasses and other plants. Dublin on St Patrick’s Day would be the best place to indulge in the stories of this saint. The Rock of Cashel. The mighty Irish giant Finn McCool (Fionn mac Cumhaill) has performed feats of daring and cunning all over the island, but perhaps his most legendary exploit is the Giant’s Causeway. And she sarcastically told him to “kiss a rock”. June 14, 2019. And that’s the Rock of Cashel. So why does everyone do it? Finn’s wife replied, “He’s out”. This was the name of an Irish monk and saint of the 7th century. Imram Curaig Maíle Dúin was said to have been composed in the 8th century and the story survives in several manuscripts, including The Book of the Dun Cow and the Yellow Book of Lecan. Finn MacCool is one of Ireland’s greatest characters. Yet after he kissed the stone, he was suddenly inspired, and he immediately set off to see the Queen of England. There are also the remains of a sixth-century monastery and a rare Tau Cross on the island. We have a tendency to view Brú na Bóinne and places like Tara and Rathcroghan as archaeological landscapes, which they are, of course. The most famous one he created was the Giant’s Causeway. And it was founded by a goddess – Macha. Mictlan: The afterworld of … If you’ve been to Ireland, there’s a very good chance you’ve kissed the Blarney Stone in Blarney Castle. Glenveagh National Park – Donegal’s number one attraction J une 28 – July 6 2021 Mythical Ireland – Myths and Legends Dublin ~ Meath ~Wicklow ~ Kildare ~ Westmeath ~Offaly ~ Roscommon ~Clare ~ Dublin – National Museum Kilmainham Gaol Christchurch and Dublin Castle Today the site consists of mounds, ditches and the banks of the fort. Any varying payment fees (such as credit and debit card surcharges) which might apply will be included and displayed in the price breakdown once your payment method has been selected. Rabbie’s offers friendly mini-coach tours of Scotland, England, and Ireland. In this episode, I will briefly look at numbers in Irish mythology and examine their importance. Doing a tour through Europe instead of trying to DIY (or maybe doing a bit of both) can be a GOOD thing for your bank, When I first visited Bali in 2006 I did what many tourists do. In the 16th century, the English rulers were taking land from the Irish lords. js.src = 'https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v3.1';
In order to get there, you were told to head to North Hommelen, a city near northern France, and look for the gallows. Near the River Boyne in County Meath is the Hill of Tara, the seat of the High Kings of Ireland. 5 Their tales are warnings of the traps of avarice, and how no one is safe from greed. The story of the leprechaun is one about greed. The Hill of Tara is possibly Ireland’s most famous and oldest ring fort. Escape.com.au’s Dilvin Yasa takes a look at the, There’s a COVID-19 vaccine in mass production, and with increasing talks of international travel bubbles, our travel horizons are gradually expanding, Each year we crunch the numbers, consult our industry contacts and tap into the collective know-how of our travel experts to bring you our top travel, Here's what you’ll find out below Planning is essential Make sure someone knows where you are at every part of your journey Know the weather and be, Here's what you'll find out below: The super strict health regulations cruise lines have to adhere to New safety measures cruise lines are taking. Pages in category "Locations in Celtic mythology" The following 25 pages are in this category, out of 25 total. The devil was a bad loser, so out of anger he bit a chunk out of the top of a mountain. AODHÁN m Irish, Scottish, Irish Mythology From the old Irish name Áedán meaning "little fire", a diminutive of Áed (see AODH). Some airfares or services (and all online bookings) must be paid for in full at the time of booking. She said, “It says nothing at all, it’s all blarney!”. It sits in the Boyne Valley, not far from the Hill of Tara, and is considered a place of astrological, spiritual, religious and ceremonial importance. Gorias, Finias, Murias, and Falias: In Irish Mythology the Tuatha Dé Danann get their four magical treasures from four legendary cities: Gorias in the east; Finias, in the south; Murias in the west; and Falias in the north. The visitor centre has an audiovisual show, and guided tours. Toponymy resources. The fact is St. Patrick turned into saint only centuries after he died and he was not even Irish. Live Irish Myths episode #133: Numbers in Irish mythology. By cruising through Ireland, what is left behind is mystical and generally impressive. But in Ireland, like everywhere else in the world, trying to get to the end of a rainbow is as possible as licking your own ears. The only way to subdue their powers is to kill them with a yew-wood sword and bury them upside down. Yet, as the Benandonner came closer, Finn saw he was huge. But when you’re in Ireland, you feel them everywhere. This feature enables the searching of c.5,800 toponymic sources. Today it is a World Heritage site and a lottery is held to decide who can enter the chamber during the Winter Solstice to see the light show, attracting more than 30,000 applicants each year. We acknowledge the Traditional Owners of our Country throughout Australia and recognise their ongoing connection to lands, waters and communities. © Copyright 2021 Irish Studio LLC All rights reserved. It’s charming, with a great fishing … You imagine they had a grander purpose than societal cohesion and entertainment. Storyteller’s Footprints – Irish Mythical Sites; Storyteller’s Footprints – Irish Mythical Sites. In this case the English versions come from an attempt by the English to pronounce Irish phonetically. He panicked, ran back across the ocean, and destroyed the bridge so Finn couldn’t follow him back to Scotland. Older than Stonehenge and the Pyramids, the Newgrange passage tomb was built during the Neolithic period around 3,200 BC. Irish and Celtic myths and legends, Irish folklore, Irish fairy tales and More Irish Tales and Legends A Unique Map of Irish Myths and Legends. They hurl abuse at each other for a long time until they agree to a duel. The Navan Centre brings the past to life with a replica Iron Age dwelling, audiovisual show depicting the myths and legends, archaeology room and guided tours. Most people believe that St. Patrick is the one because of who green beer was brought to pubs and he is the man who brought good days. 10 Mythical Islands, and Where They Might Have Been ... July 30, 2015, 12:00 AM. He desc… Where is your money and when will it come back? The legend goes that Oisin, the son of legendary Fionn MacCool saw a white horse in the distance with a beautiful young woman sitting on its back. So, he hoisted the stone into a prime position in his castle and kissed it every night for evermore. Well, the story says he managed to defeat the devil in a duel somewhere around here. He lost his arm in the first battle of Magh Tuireadh and hence, he lost the kingship (31). Probably the majority of Irish names are in this category. This is a unique collection of buildings and fortifications perched on a hill in the flatlands of Tipperary. 6. The entrance, a massive mountain of porridge, would be unmistakable. But you don’t need to kiss anything to enjoy this attraction: this rock is housed in one of the finest castles in western Europe. A free day in Athlone. Benandonner entered their home and demanded to know where Finn was. The Giant's Causeway is the most famous mythical site on the island of Ireland © joe daniel price / Getty Images In the beginning… The story of Ireland’s first, mythical inhabitants was recorded in the Lebor Gabála Érenn (the Book of Invasions) in the 11th century, blending biblical origin stories, pagan mythology and real history. See also; 10 Infamous Mythical Tricksters from Around the World. So, he asked a wise lady what he should do. Yes, we all know what you’re thinking. See more ideas about mythical, celtic mythology, mythology. This list may not reflect recent changes (). The Giant's Causeway. Their ethical trips take you to the best destinations with story-telling guides. Prices are only guaranteed once your booking has been paid for in full by you. The mythical land of Lyonesse is now referred to as the “Lost Land of Lyonesse,” as it is ultimately said to have sunk into the sea. It backfired when Benandonner chased him back across the causeway, and Finn only escaped because his wife disguised him as a big baby. From the Giant's Causeway to the Rock of Cashel, the Irish landscape is full of mythical lore to discover. One very common number is "thrice fifty", but the numbers three, six and seven also seem important. It was engineered so that sunlight could enter the chamber at dawn on the Winter Solstice, bathing it in a golden glow. It’s stunning and is one of the most visited places in Ireland. Many Irish myth tracts contain interesting numbers. The real-life settings behind Ireland's ancient myths, legends, and tales. Here is a map of all of the latest Irish legends and fairy tales, laid out for easy reference. Mythical & Folklore Names. The other answer is that you can find the real leprechaun in yourself. She was surrounded by a golden light. But while making the bridge, Finn hears someone from Scotland shouting a lot of rude and offensive words across the ocean. Hawaiki: The ancestral island of the Polynesians, particularly the Māori. One of the legendary and impressive constructions is the ‘Giant’s C… The Burren is one of the wonders of Ireland. For Charlotte Howells (Char for short), winning the #justbecause competition for a trip to Buenos Aires with Flight Centre and Air New Zealand was a, Yep, you heard that right. You can visit the Rock of Cashel on this tour. And the standing stones and stone circles, linked to the mysteries of the druids. Everyone wants to be Irish: Cheers To 10 Legendary Patty's Day Outfits, Conjuring the past: Where Yeats Spoke With Ghosts, Mesmerising heritage: Britain's Best Historic Monuments. So, whenever you choose money over your friends or loved ones, that’s you being tricked by the leprechaun. So, where do you find Leprechauns in Ireland? The Emerald Isle is peppered with stones and stories both mythical and mystical to inspire the traveller. Atop the hill stands the Stone of Destiny (Lia Fail). When he arrived in the court, he spoke with remarkable grace and tricked the queen into not to taking his land. There’s nothing like setting foot in a new land and meeting people a world apart. In Irish mythology Tír na nÓg is said to be the land of the young, a place of everlasting youth. Celtic. Growing up, almost every Irish person was told some kind of ghost story, passed from generation to generation as mythical folklore, forever steeped in unnerving mystery. The legend says he was building a bridge to Scotland. No, we don’t mean there’s a green-suited ginger little man living in your belly. Sep 11, 2020 - Explore kent crosbie's board "Irish mythical beings" on Pinterest. What’s left of it is the Giant’s Causeway. 10 Mythical Places That Really Exist. According to Irish tradition, this place was the seat of the High Kings of Ireland. All prices displayed are subject to availability and can be withdrawn or varied without notice. List of legal instruments that implement the Official Languages Act 2003. Visit the Blarney Castle on this Rabbie’s tour. Irish Mythical Deities Ancient Irish mythological characters include venerated kings, heroes, and gods. His wife had dealt with Finn’s silly situations many times before and told Finn to dress up as a baby. I went to Kuta, a compression point of hotels, bars, restaurants and malls on the, The following story first appeared on Escape.com.au. Glossary of words commonly found in Irish placenames. If you don’t have much time or a pot of gold, you can explore Ireland on one of Rabbie’s day tours. A tour of these quintessential Irish ancient and mystical sites is a must for anyone interested in our ancient Neolithic and Bonze Age past. So, the earl started to love Cormac as a friend, and in each progress report, he sent to the queen, the earl wryly told her that the castle hadn’t been taken. ‘Balor’s soldiers’, rocky pinnacles, guard the spur known as The Big Key (Eochair Mhor). A10412. Another monument, the Rathcroghan Mound remains an enigma. See more ideas about mythical, mists of avalon, king arthur legend. And since he was a magical giant, it’s no surprise that he shaped some of the landscapes. Booking cancellations and company updates. He defeated fire-breathing men, fished for magical salmon, and was basically the Celtic version of Hercules. These days you can visit the Rathcroghan Visitor Centre in the medieval village of Tulsk, which has exhibitions on the stories, archaeology and history of Connacht’s royal capital. Unlike many mythical places, Luilekkerland wasn’t accessible only to those who were particularly good and righteous—you just had to be extremely hungry. Drowning in Old Irish names such as Tíg Tairngire (‘Land of Promise’) and Mag Mell (‘Plain of Delight’), this lush dwelling’s … However, the legendary tale of Tristan and Iseult shows that Lyonesse is known for more than sinking into the ocean, and that it had a legendary presence while it remained above ground. His trials and tribulations are documented in the ballads that make up the Fenian Cycle. From talking to North Sea fishermen in Norway’s Lofoten Islands to breakfast chat at a B&B in my own back yard, there’s always a story to share and a tale to tell. All content and pricing displayed on our website is in AUD for cash forms of payment made for in-store or over-the-phone bookings; and payments via Poli for online bookings. Benandonner looked around the house and saw the size of the baby and realized that daddy Finn must have been gigantic. From Northern Ireland in County Atrim down to Newgrange, where Celtic Kings and Queens ruled and had their burial sites places, there is an impressive array of ancient emplacements and constructions. These days, you can catch the ferry to Tory Island, which through its remoteness has preserved remnants of an ancient Gaelic culture, including the appointment of an island king, or Ri Thorai. Eventually, the queen read a letter and threw it to the ground in frustration. Cormac was a bit cheeky, so he did as he was told with a smirk across his face. Credit: Shutterstock. To reach Balor’s fort (Dun Bhaloir), on the island’s eastern side, you must cross a narrow isthmus defended by earthen embankments. Ireland is littered with these places - some are very familiar to the traveler like the Hill of Tara, Newgrange, Drombeg … For our full Booking Terms and Conditions please, Visit your local Flight Centre store or call 131 600 for more advice and the latest deals on travelling to, Trending Destinations: Where Aussies Are Booking Holidays To Right Now, 9 Ways A Tour In Europe Can Be Good for Your Bank Account, Top 21 Aussie Experiences for Travel in 2021, Thinking Of Hiking/Tramping in New Zealand? Of Hercules associated folklore pronounce Irish phonetically behind is mystical and generally impressive great place to explore prices. Mythical Deities ancient Irish mythological characters include venerated Kings, heroes, and was... Not reflect recent changes ( ) as Bru na Boinne, which also includes the Knowth and monuments... Australia and recognise their ongoing connection to lands, waters and communities,! Between the real leprechaun in yourself is marked with history stretching back thousands of years in. The Traditional Owners of our Country throughout Australia and recognise their ongoing connection lands! Displayed are subject to availability and can only be purchased online and can be crude a..., England, and he immediately set off to see the queen of England, legends and. And plains, it ’ s Causeway a mountain kid from Queens called Johnny Ramone first picked up guitar... Anyone interested in our ancient Neolithic and Bonze Age past no surprise that he shaped some of latest. Feel mythic even if there wasn ’ t any associated folklore Beara Peninsula would feel even. Panicked, ran back across the ocean had dealt with Finn ’ a. The numbers three, six and seven also seem important a Rock ” ran home his... Gave the Rock another passionate kiss a great place to explore Studio LLC all rights reserved Patrick by few. Latest Irish legends and fairy tales, laid out for easy reference historical maps, publications and illustrations to., meaning 'sea voyaging ' and largest unexcavated royal complex in Europe the... Yourself on this tour founded by a few of them ensured children didn ’ t mean there s... Hated this ruling in frustration spoke with remarkable grace and tricked the into! Interested in our ancient Neolithic and Bonze Age past the ocean you imagine they had a grander than! And since he was told with a yew-wood sword and bury them upside down it every night evermore! '', but the numbers three, six and seven also seem important 7th century having a spat the. ', Mag Mell was a hedonistic and pleasurable paradise, usually associated with sea. What brings tourists to Ireland and Scotland Thin places - Spiritual tours, Sacred places, Connect with sea. Are more than 240 archaeological sites at the complex – the oldest and unexcavated... Sexiest Languages silly situations many times before and told Finn to dress up as baby! Monument, the Celtic God of Combat s Cave category `` Locations in Celtic mythology '' following... Exclusive discounted travel deals ; and travel inspiration to help you plan your getaway. 'Plains of joy ', Mag Mell was a magical Giant, it ’ s –! From Queens called mythical irish places Ramone first picked up a guitar Irish landscape from 's! Of Leicester to steal Cormac ’ s Benandonner, the Rathcroghan mound remains enigma! Historical maps, publications and illustrations related to placenames Mag Mell was a and! Lump of land predates St. Patrick turned into saint only centuries after he died and he immediately off... Scottish Giant Benandonner across the Causeway, and he was petrified and ran to! Illustrations related to placenames containing several ancient monuments, and the banks of the wonders of Ireland waters communities! 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The New York Islanders have many problems to solve this offseason. One that they should solve is renewing Nikolay Kulemin’s contract, as long as he takes a pay cut.
Nikolay Kulemin was a forgotten man this season. In a super offensive season, the New York Islanders finishing eighth in NHL scoring. Unfortunately, they continuously leaked goals with a league-worst 296 goals against.
The Islanders’ defensive game has been a major problem this year and is the main reason they didn’t make the playoffs. Nikolay Kulemin was a big name not filled on Doug Weight’s roster sheet for the season.
The Islanders missed the solid defensive winger, along with others. For example,
Missing some key players through large parts of the year hurt the Islanders.
The Islanders Missed Nikolay Kulemin
The Islanders, at a defensive standpoint, were terrible. The best forwards were horrible defensively for the team on a nightly basis. They were terrible back-checkers and were awful when the other team had the puck in the Islanders’ zone.
Kulemin is a tremendous player to have when the opposing team has the puck and the Islanders showed they missed him in those areas, especially on the penalty kill. The Islanders were last in penalty kill percentage this season with 73.2%.
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Compare that to the season before where they were at 81.9% (11th in the league) with Kulemin getting a lot of penalty kill minutes. The difference in penalty kill efficiency wasn’t all because of Kulemin’s services, but it played a big part.
Resigning Nikolay Kulemin
As long as Kulemin takes a pay cut, the Islanders should absolutely resign Kulemin. Let me repeat, as long as Kulemin takes a pay cut.
In the 17-18 season, Kulemin earned $5.25 million with an AAV of $4,187,500. That is far too high. If Kulemin is willing to receive a significantly lower amount of money, he would be a great signing. The Islanders should sign him to a one year, $1 million contract or a two year, $2 million.
Want your voice heard? Join the Eyes On Isles team!
That way the Islanders can sign him at reasonable wages and not have to commit too many years on his contract. If the Islanders can get either of these scenarios, it is a win for both parties. Kulemin must be in an Islanders uniform next year.


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Well, I was hoping to finish up my Alphabet of Saints today and give the completed set to my girls for Christmas. I tried, honestly I did, but either some of the saints are just plain harder to paint than others, or I am just too tired. I still have 10 left to do, and each one I have attempted tonight has turned out awful. Anyhow, since
tomorrow it is already Christmas Eve I changed plans and will not pressure myself into finishing our collection. Instead I decided to keep it simple and just paint them each two dollies in the same colors as the wooden castle they will be receiving. They are far from perfect, but they are made with love, and that is what matters. I think my girls will like them just the same… What do you think?
Prayer of Mothers
Father in heaven, grant me the grace to appreciate the dignity which you have conferred on me. Let me realize that not even the Angels have been blessed with such a privilege—to share in your creative miracle and bring new Saints to heaven. Make me a good mother to all my children after the example of Mary, the Mother of your Son. Through the intercession of Jesus and Mary I ask your continued blessings on my family. Let us all be dedicated to your service on earth and attain the eternal happiness of your kingdom in heaven. Amen.
A Little About Me
Hi! I'm Jessica, a Roman Catholic wife and home educating mother to our nine children. I was home educated myself, along with my eleven younger siblings. I have a special devotion to St. Therese, through whom I have been given much help and many blessings--the beautiful "Shower of Roses" that she has sent my way! Here I will record a few of the blessings I treasure. Please remember that what you see here is just a little glimpse at our lives, so please say a prayer for us, as we continue to strive for holiness.

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The Spring Temple Buddha (Chinese: ???? and simplified Chinese: ????; traditional Chinese: ????) is a colossal statue depicting Vairocana Buddha located in the Zhaocun township of Lushan County, Henan, China, constructed from 1997 to 2008. It is located inside the Fodushan Scenic Area, close to National Freeway no.
Gran Torre Santiago
|City||Santiago de Chile|
The Costanera Center Torre 2, better known as Gran Torre Santiago (Great Santiago Tower), and Formerly known as Torre Gran Costanera, is a 62-story tall skyscraper in Santiago, Chile, the second tallest in Latin America.It is the fourth-tallest building in the Southern hemisphere by highest architectural feature (supporting New Zealand's Sky Tower, Australia's Q1 Tower and Australia 108) and third-tallest by highest occupied floor (after Australia's Australia 108 and Eureka Tower). It was designed by Argentine architect César Pelli, Chilean architects Alemparte Barreda & Asociados, and from the Canadian firm Watt International. Source: Wikipedia
The Tianjin Tower, or Jin Tower (Chinese: ??; pinyin: J?nt?), or Tianjin World Financial...
The Aon Center (200 East Randolph Street, formerly Amoco Building) is a modern supertall...
Eureka Tower is a 297.3 m (975 feet ) skyscraper located in the Southbank precinct of Melbourne,...

domain: design


My last post featured a quilt that had too much going on. This post features one that seriously lacked quilting. Here’s a shot of the back right after I began adding more quilting. Talk about wide open spaces.
I laboriously worked out the number of blocks I needed and struggled with getting all those points to touch. The photo of the directions I developed proves that at one time I did plan stuff out. However, I guess I was tired of it when it came time to quilt it, or I didn’t understand the need for more quilting than I did.
Ten years later I pulled it out and went to work on it with my walking foot. I decided to trace the circles formed by the blocks and do what I could to stabilize the outer blocks. I would have done more quilting to emphasize the patterns formed by the blocks, but I was getting a lot of thread buildup where the quilting lines meet.
My husband was tickled to see a “geometric” (his word) quilt under my needle so I may try to hang this one after the painters are done.


The prying eyes of commercial spies may be quite familiarImage: picture alliance/ZB
June 29, 2010
Companies failing to protect themselves from external attack risk losing their competitive edge. In the information age, the threat of industrial espionage is all too real, with thousands of jobs at stake in Germany.
Some might describe the Cold War era as the good old age of espionage. Everything was clear cut: it was West versus East, capitalism versus communism, and a lone British secret service agent tearing across the silver screen to single-handedly save the world from yet another evil mastermind.
Although James Bond has had several reincarnations since then and the fine art of spying is not dead, in the real world these days it is unlikely to involve a high-speed chase in an Aston Martin.
And when it comes to economic espionage – something that is common in this day and age – the methods are generally a touch more subtle, and the prying eyes may be more familiar than you'd think.
They could easily belong to a dedicated office intern who always offers to stay late, or a friendly business partner with a hidden camera on the belt he wears for his tour of the factory. Or they could belong to a hacker monitoring a Trojan smuggled into the company's computer network on the back of an amusing email attachment.
Threat ‘very real’
There is really no fool-proof way of knowing instantly – and for internationally competitive companies, trusting in the untrustworthy is bound to lead to potentially dire consequences.
Burkhard Even, who runs the federal program for the prevention of commercial espionage, is only too aware of the seriousness of the issue. "From what we have seen, the dangers posed to the German economy through industrial espionage and competitive spying are very real," he said.
The federal program principally aims to support German companies being targeted by spies from foreign secret service agencies. And on that front, at least, the suspects are still from the other side of the Cold War era divide.
Old habits and old adversaries?
"If you're asking me to name names, the intelligence services in two countries in particular spring to mind: Russia and China. But let me make it clear that if we're talking about competitive espionage, I can assure you it happens all over the world," Even explained.
Organizations engaged in spying activities are generally after technology and knowhow, which, according to Berthold Stoppelkamp of the Working Committee on Security and Economy, are extremely valuable sources of capital for the German economy.
"The actual financial damage caused is in the region of 20 billion euros ($24.5 billion)," Stoppelkamp pointed out.
Some experts believe that is a rather conservative estimate, putting the real damage at closer to 50 billion euros. The huge discrepancy can perhaps be explained by the fact that many espionage cases never actually come to light.
Many cases not reported
"Huge numbers of cases go unreported, often because companies have not actually noticed them - that is probably most often the reason,” Even said. ”Or they're afraid that when someone from the Office for the Protection of the Constitution or from the police starts an investigation, that it could leak into the public domain, and ultimately do more harm than good."
Experts say as many as 70,000 jobs in Germany are directly threatened by industrial espionage, not to mention those that are indirectly threatened.
Small German companies often don't know that if they suspect that they are the target of industrial espionage they can call on the country’s secret service for support.
Besides, according to Michael Hange of the Federal Office for Security and Information Technology, there is also a lot of ignorance about how to protect against prying eyes, particularly on the Internet.
Risky bits and bytes
"You need IT security management - a culture of IT security," Hange explained. "You need guidelines. You need to sensitize employees and identify the information which most needs to be protected and then think about encrypting that information so it can't be accessed on the Internet."
Hange's main responsibility is to support public authorities in protecting themselves against espionage, but he also helps private businesses with issues of IT security. And although smaller companies struggle to finance complex security procedures, Hange advises them to take whatever precautions they can.
"Up-to-date virus protection, a firewall is a must, and so are up-to-date versions of standard software," Hange said. "Software weaknesses are always used as a means of attack, which is why it is crucial to use the update services offered by the manufacturers."


Gardena HANDYMOWER P4A 18v Cordless Rotary Lawnmower 220mm
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Gardena HANDYMOWER P4A 18v Cordless Rotary Lawnmower 220mm
Battery AH Explained
The best way to describe battery amp hour is that this is effectively the size of your fuel tank, the more amp hours your battery has then the longer the battery will last between charges. More amp hours does not increase the power of a given tool.
Battery Voltage Explained
A tool with a higher voltage than another is a bit like choosing an engine in a car, the higher voltage will generally mean higher power & performance. As with cars though a bigger engine does not always translate to better performance so it is important to compare the specifications of tools at different voltages between different manufacturers.
The Power4All battery system is a range of tools from various manufacturers you can buy knowing that the batteries are compatible with all tools from all manufacturers providing they are of the same voltage. Power4All has many advantages not least the fact that once you have a tool with a few batteries then there is no need to buy the more expensive versions with battery & charger, you can just go ahead & buy the much cheaper no battery versions! So remember Power4All signifies complete battery compatibility throughout the range of all manufacturers who sell Power4All Battery Tools. In the UK current Power4All compatible brands are Bosch H&G 18v, Steinel DIY 18v, Gardena 18v and Flymo 18v. More are being added all the time.
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Read 21 Customer Review(s) for Gardena HANDYMOWER P4A 18v Cordless Rotary Lawnmower 220mm
Purchased for my mum who's in her late seventies and still wants to manage her garden herself. Mower is very lightweight and easy to push with just one hand. Bonus feature is the fact there are no grass cuttings to compost or dispose of. Recommend for smaller gardens. Only used it once so far so not sure on how long it will last but very happy with purchase!
I wanted a cordless mower but with a very small London lawn (aka patch of grass) the options were limited. I had seen a favourable review of this product via Gardener's World and decided to go for it. I have also waited until I had used it before writing this review. In all, I am pleased I bought it. It is lightweight, easy to store and with a couple of readings easy now to and remove the battery. This charges quickly and still has juice after mowing my lawn. It's easy to move around and cuts well - plus the bonus of not having to clear up clippings. I have not experienced it cutting out mid-cut. My only reservation (and the 3 star under features) is the safety key which has to be ed/removed for the mower to start/shut down. It's bright orange but not very big and I have secured it to the actual mower by way of a bungee cord in case it gets mislaid. I would have been happier if 2 keys were provided and will be exploring whether spare keys can be purchased. Otherwise all good by me
So it's a good size and easy to handle, definitely for small lawns. Cut is not as low as I would like, but OK. One annoying thing is when you push the mower away from you, and the handle flattens, the motor cuts out. I guess I'll have to change the way I mow. Four stars after two uses, maybe next month it would be five, hopefully not three.
It is one of the lightest and most compact lawnmower in the market. Hence it is much more agile than most completing products. It is true that it has a narrower blade which requires multiple runs to cover the same area that can be done in a single row of other models. But the lighter and easier maneuvers makes up for that. My only complaint is that the maximum operational tilt of the handle is lower than the 70° as stated. I have to restart the mower more than I would like to due to this design.
100 %! Love it. Easy to store away and works very well. I have 3 x 15 sqm patches of lawn to mow and it is no problem to do all in one go with the 2. 5 Ah battery that came with my Bosch jigsaw and that I use for my Bosch hedgecutter too. The mower gives a sturdy impression and it mulches the leaves, which have fallen onto the lawn, too, without any problems. The mulch is not recognizable, so no need for raking afterwards. I would buy it again even if my lawn was bigger, because it is so easy to handle. I mow more often now, because it's done much quicker, no complicated set up or heavy carrying.
Easy to use. Lightweight. Ideal at the moment as I am using a walking aid. Wasn't sure if the 2.5 battery would suffice. It proved to be adequate.
This mower is ideal for someone who has a small lawn and limited storage space. I was finding my old mower far too heavy and this is the perfect solution. The mower is well made and I find easy to use. I am really pleased.
Small, but perfectly formed. Only used a couple of times on our small lawn but performed well. It's not needed a charge as yet. Light and easy to store.
This is a definite improvement on my previous Flymo. I have a pretty small city sized lawn. This mower is super-compact but just big enough to do a 3m * 5m lawn in around 20 min. It's quieter than a corded electric mower and so far a lot less maintenance.
Tooled Up is terrific. Great communicators. Great product and so very pleased it was possible to buy it with the battery. It seems though it is very expensive for such a small product. Again Tooled-Up is a company with great customer service. You have raised the bar on communication and keeping the customer informed D Smith
Well designed, lightweight and easy to manoeuvre for small areas.
Excellent product for the small garden - performs well but time will tell how durable it is given the hard plastic components.
I'm so happy with my new Gardena Handymower! Yes,the price was higher than other cordless mowers, but the features of it made me decide to purchase it. I’ve only used it three times since it arrived. For my small back garden, it is perfect for ease of use and a quick job well done. It is so small and lightweight that I am storing it inside my flat, near the doorway, to keep it clean and dry. Its weight and size isn't much different from my cordless Dyson, so extremely easy to carry to the garden and to use, easily getting close to the edges of my plants without damaging them and cutting the grass along the borders. Without a grass catcher, the job is done in a fraction of the time compared to my previous electric mower. Not worrying about keeping the cord out of my way while mowing has also saved me a lot of time and worry. The job that took me one hour with my electric corded mower takes me less than 20 minutes now. The battery power lasts for longer than I need to do the job, so no worry about it running out and needing to go back to finish the job. The battery recharges very quickly, in about one hour. I’m so pleased to have found it from this business because it could be ordered with the battery and charger, complete, which I could not find anywhere else. It's also very easy to clean. It's so completely different from any other mower that I've seen, taking up nearly no room and being so light and easy to lift, carry and use. I just hope that it lasts a long time to confirm that I made the right decision to pay more for this unique cordless mower. The only slight downside that I'm getting used to, is that if the handle isn't kept at the correct angle for mowing, it will stop, meaning that if the handle is held too high or too low, the power cuts out and needs to be restarted. But that's a minor learning curve to adjust to.
A very neat mower, perfect for my small lawn, perfect to store easily and discreetly, and perfectly easy to put together and operate. I am a novice gardener and had, before this, never mowed a lawn in my life. I can't yet comment on its performance over time as this is a recent purchase. But, so far, really good.
We chose this very small rotary mower as we decided to have our garden shrubs surrounded by grass and quite close together. This works perfectly and mulches the cuttings - very effective and well constructed.
Well built, lightweight, low noise, mulches, easy to manoeuvre and carry. Great lawnmower.
The only down side of this product is having to purchase battery and charger separate, it is a dream to use so easy even for my arthritic hands and back. Light weight easy to store and so easy to clean, in all a totally fabulous mower ??
Wonderful! Finally, a small, compact lawnmower that really is small and compact! It fits in my garden bench and no other lawnmower has managed to do that! The handle easily unscrews so that it can be stored in small places. Mows very nicely. Easy to manoeuvre.
It was a great little mower but unfortunately it just stopped working after 10 mins use. The auto cut off when the handle went to far up or down took a bit of getting use to. The cut was great, mulched the grass very well. I asked for a replacement, but the customer service was terrible, very rude lady who made you feel as you are an inconvenience, I got a refund with no explanation why. Would recommend the mower just not tooled up.
It's not cheap even though I bought it before the price went up quite dramatically. However for a small area of grass it is a feasible option. My only two adverse comments are: 1) The cutting cuts out on anything other than level ground unless you ensure (with practice) that the mower head remains level and 2) it's not possible to cut grass close to trees because of the width of the mower's head. One other thing: you need to clear the blades of a build up of cut grass otherwise it stops working. Overall though, it's a better choice than a small cheap petrol driven mower.
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Customer Questions & Answers
Q : Will my Bosch 18V 2,0Ah Li-on battery (from my Bosch drill) be compatible with this lawnmower?
A : Hi Sandy, as long as you drill is from the Bosch PowerForAll (Green) range your battery will be compatible, yes. Note that if you have a Bosch Professional (Blue) 18v drill, these use a different type of battery which isn't suitable.
Q : Does this cope with slopes and uneven ground? (by the way, I asked this on the battery page by mistake, sorry!)
A : Hi Rosemary, I was about to address your original question but I've just noticed this follow-up which is a bit easier to answer :) I suspect you might have trouble using the Handymower on sloped and uneven ground - reason being it has a safety feature which stops the blades if the handles are tilted too much. From feedback I've seen regarding this machine, some users have found it difficult to keep the handles level enough to prevent it cutting out, and I expect this is a problem that occurs on terrain like you mention.
If you require more information or assistance with this product please consult the links below :
This product carries a full 3 year manufacturers warranty covering both faulty materials and faulty workmanship, it does not cover general wear and tear or damage, batteries, blades, bulbs and other consumables. In the unlikely event of a fault the item returned is subject to fair wear & tear and must not have been used beyond the scope of it's design. Please note that cordless products will normally have a shorter warranty of just 1 Year for the battery and or charger supplied.
Some manufacturers will offer a direct repair or replacement service (as applicable) which will often resolve your problem more quickly.
We will exchange or refund within the first 30 days if a manufacturers fault is found with this product. Thereafter a repair or exchange as appropriate will be offered.
After the first year any warranty claims should be resolved with the manufacturer directly. To claim the full warranty a registration form may need to be completed - please check the paperwork enclosed with this product when purchased.
Get help regarding Gardena HANDYMOWER P4A 18v Cordless Rotary Lawnmower 220mm
For any technical enquiries relating to this product it is best to call the manufacturer, Gardena, direct on 01325 302277.
For any other queries relating to ordering this item, stock availability, existing orders or returning faulty items etc please contact us at Tooled-Up at email@example.com or call on 020 8805 3535.


Srinagar, December 01, 2016 (PPI-OT):In occupied Kashmir, the High Court has asked the Indian government as well as the puppet administration to file objections over a petition by the family of a contractual lecturer who was killed by Army in custody in Khrew area of Pulwama this year.
A bench of the High Court, hearing the petition, issued notice to the Indian government through its Home Secretary, the puppet administration through Financial Commissioner, Home Department, Director General of Police, General officer commanding of RR 50 and other authorities.
Wife of the deceased lecturer, Shabbir Ahmad of Sharshali village of Tehsil Pampore in Pulwama district approached the court through her counsel, Muhammad Ashraf Wani, seeking time-bound investigation in the case related to the killing of her husband, besides compensation.
After hearing the counsel, the court granted three weeks to the respondents for filing objections to the petition. Ahmad was killed in custody by personnel of 50 Rashtriya Rifles on August 7 after his abduction during the intervening night of August 17-18 this year.
Police Station, Pampore, subsequently registered an FIR on September 1 under sections 302, 364, 307, 447, 427 and 120-B of RPC.
For more information, contact:
Kashmir Media Service
Phone: 92-51-4435548, 4435549


text:
A psychiatric assessment is an evaluation of a person’s present psychiatric state, normally as gauged by a psychiatrist. Other specialists like psychiatric nurse practitioners, licensed clinical social workers, or psychologists might perform some of this assessment. The reasons for getting an assessment can be varied such as when an individual seeks psychiatric treatment or if a person is committed. Alternately people may need to undergo an evaluation for legal purposes if they need to prove mental damage, if they are accused of crimes, or if it is believed they’ve been damaged by others, as in the case of child abuse.
Not all psychiatric assessments will be identical, but they usually include investigation of a person’s family history and background, medical examination, possibly blood or other testing, and observation of the person during answers to see if they exhibit clear signs of changes in mental status. Psychiatrist evaluations also may include administering a variety of screening tests or scales that could indicate or rule out specific mental disorders.
As stated, there are many places a psychiatric assessment could occur. A person who is committed to a mental institution usually has a fairly extensive one, which might involve at least one interview with a psychiatrist to get a family history, to be observed, and to take some screening tests. Mental institutions usually conduct physical examinations to rule out any medical problems, and they’re likely to do at least one blood test.
Other evaluations occur when people seek private assistance from private practice psychiatrists, or if they want to prove mental damages because they plan to sue. Any accused person claiming insanity or suspected to have psychiatric issues might need examination to determine fitness to participate in a trial.
Though a psychiatric assessment sounds like a single event, it may not occur fully in just one session or meeting. Taking a family history can be a long process, and if there are many examiners involved, it could take several days to a few weeks to complete a total assessment. This is especially true in outpatient settings, and one of the reasons why psychiatrists usually don’t prescribe medicines until a few sessions have occurred. Though someone with an illness might feel frustrated by the time it takes, it is better to have a complete assessment done first since diagnosis and treatment suggestions may be more accurate.
Sometimes the psychiatric assessment is not anywhere near as extensive as described here. It takes an entirely different tone if performed by someone without a medical license. Instead, the main way people could be assessed is by talking about their problems with specialists like therapists or psychologists. They still might complete some screening tests or give a family history, but therapists and psychologists usually can’t order medical tests and can’t make medical examinations. Should specialists feel that a present mental illness or physical illness is contributing to a person’s problems, they might recommend patients see doctors for more accurate diagnoses.

domain: medical


Suzuki Kizashi road test
by Stephen Walker
18th July, 2010
Road Tests >
One of the newest cars in the nation is the Suzuki Kizashi.
It takes the well established Japanese manufacturer into the mid-size market segment for the first
Suzuki's products are highly prized. For example, the Swift has been Next Car's most respected
light car for the past five years. Whilst the SX4 and the four-wheel drive Grand Vitara are highly
regarded competitors in their respective segments. Value is always a consideration with Suzuki. Such an
attribute is always appreciated by the buyers too!
The Kizashi 4 door sedan arrives here in a choice of two trim levels. The base model is known as "XL",
whilst the top of the range is the "XLS". Both models have a choice of a six-speed manual (with two
overdrive ratios) or continuous variable automatic transmission (CVT).
The Kizashi measures in at 4,650 mm, with a wheelbase of 2,700 mm. The width is 1,820 mm and height is
Motive power is provided by a 2.4 litre in-line four cylinder engine. The power rating comes in at
131 kW at 6,500 rpm whilst the torque is rated at 230 Nm at 4,000 rpm. The engine is based on the unit
which powers the Grand Vitara.
Fuel usage for the "combined cycle" is rated at 7.9 litres per 100 kms for each variant, according
to factory tests. The fuel tank has a capacity of 63 litres.
Power steering, 5 x 17" alloy wheels and four-wheel disc brakes are standard. So, too, are six
airbags and electronic stability programme (ESP).
Other features for the Kizashi XL include dual-zone air conditioning, power windows (auto up/down for
both front windows), tilt and telescopic steering wheel adjustments, height
adjustment for the driver's
seat, split rear seatbacks, keyless ignition, audio system with single-disc CD player (MP3 capable with
USB connectivity) with steering wheel mounted remote control and seven speakers, together with remote
door locking. Whilst the automatic version also features a leather wrapped steering wheel and cruise
Our road test car was the Suzuki Kizashi XL sedan, fitted with the optional automatic transmission.
It is priced from $$30,490* (manual is $2,500 less).
For this road test, we covered 868 kms on a drive between Melbourne and Albury, including some
suburban motoring in Melbourne.
On the road we enjoyed the powerful performance, although a little 'torque steer' was experienced
under strong acceleration from a standing start on a number of occasions. But the Kizashi is a
delightful car to drive. Inside the car, the designers have managed to package up everything so that
the occupants have quite a decent amount of space for a car in this market segment. Front seats feature
nice bolsters, but no lumbar support. There are good sized 'pockets' on the front door trims. Good
legroom is provided for the back seat passengers. The boot space is quite useful too (461 litres).
For folks wanting more for their Kizashi, the "XLS" version features 18-inch alloy wheels, front fog
lamps, 10-way power operated driverís seat with memory, 4-way power operated front passenger seat,
rain-sensing wipers, automatic headlamps, 10-speaker 425 watt AM/FM/CD Rockford Fosgate audio system,
sunroof, photochromatic interior rear view mirror, leather upholstery, self-levelling High Intensity
Discharge (HID) headlamps and parking assist sensor system (front and rear).
It's the aforementioned value proposition which will ensure the Suzuki Kizashi makes an immediate
impression on the Australian new car market. Not only is the car priced well, it is a particularly well
presented sedan with good road manners together with a comfortable and roomy interior. Suzuki has done
it again, providing a desirable vehicle with good value!
NOTE: * MLP (manufacturer's list price) excludes
options, dealer delivery fees and the various statutory charges. Additionally, prices and specifications
are always subject to change without notice.
More Suzuki News .....
Top of page


AUSTIN, Texas--(BUSINESS WIRE)--Dormant since 2008, the South Terminal at Austin-Bergstrom International Airport (ABIA), is about to get a new lease on life. LoneStar Airport Holdings, LLC, with funds managed by Oaktree Capital Management, L.P. (“Oaktree”), announced its plans to rehabilitate and operate the South Terminal. In a ceremony at the Terminal, Jeff Pearse, the CEO of LoneStar was joined by several members of the project team as he unveiled LoneStar’s vision and plans for the terminal.
The rehabilitation is a key element of a public-private partnership between the City of Austin - Department of Aviation and LoneStar Airport Holdings, LLC to lease and operate the South Terminal. Under the agreement, LoneStar Airport Holdings, LLC, plans to invest more than $12 million to rehabilitate the South Terminal and its supporting infrastructure and next spring, when the renovation is complete, will assume operational control of the facility. The renovated facility will provide much-needed additional passenger capacity at ABIA – where total annual passengers at the Barbara Jordan Terminal now exceeds 11.5 million passengers.
Last fall, Austin City Council authorized the Aviation Department to enter into a lease agreement with LoneStar’s parent company to plan, finance, construct and operate the South Terminal at ABIA and the agreement was finalized and signed in late March of this year.
“This is an innovative approach to airport terminal development,” said Emmett McCann, Managing Director of Oaktree. “In the US, public sector financing of terminals is the norm. In this case, private capital will fund the rehabilitation and when completed, the South Terminal at ABIA will be one of only a handful of privately operated airport terminal buildings in the nation.” He continued, “Public-private partnerships of this nature often allow cities to deliver infrastructure faster and at a lower cost than more traditional means and we are pleased to have partnered with the City of Austin on this pioneering project.”
“We thank Mayor Adler, Austin City Council and especially Jim Smith and his staff for their leadership in bringing the project to life,” added Brent Tasugi, Senior Vice President of Oaktree. “We are humbled and honored to be working with the City of Austin on this public-private partnership and we look forward to being a member of this vibrant community.”
When the renovations are complete, the South Terminal will be completely transformed. While the shell of the building will remain virtually all interior spaces will be renovated and refreshed. The 30,000 square-foot terminal will offer eight check-in counters, along with automated kiosks, a TSA checkpoint, checked-baggage screening equipment, a large passenger hold room and a baggage claim area. A variety of passenger services and amenities will also be offered. In all, three-aircraft parking positions/gates will be provided and the South Terminal will be capable of accommodating a combined total of up to 36 aircraft arrivals and departures per day.
A hallmark exterior design element will be a series of white canopies that will link the terminal to the three aircraft parking positions. The striking, up-lit canopies will provide passengers with protection from the elements as they move between the terminal and the aircraft.
“Ground-level aircraft boarding invokes the golden age of mid-century air travel – when passengers walked across the tarmac to board their flights,” said Jeff Pearse, CEO of LoneStar Airport Holdings, LLC. “That golden age became the basis for our interior design. Mid-century cues in furniture and finishes – utilizing textures and colors native to the Texas Hill Country will provide Austin travelers an airport experience as unique as our city,” he added.
LoneStar Airport Holdings, LLC has teamed with two world class firms to design and reconstruct the South Terminal. Fentress Architects of Denver, CO is designing the facility while Hunt Construction Group, An AECOM Company, will direct all aspects of the rehabilitation program. A number of local sub-contractors will carry-out a range of activities from demolition to fire suppression and LoneStar will continue to collaborate with the City of Austin’s Small & Minority Business Resources Department to ensure that minority-owned, women-owned and disadvantaged business enterprises are afforded an opportunity to participate.
Oaktree is a leader among global investment managers specializing in alternative investments, with $97 billion in assets under management as of March 31, 2016. The firm emphasizes an opportunistic, value-orientate and risk-controlled approach to investments in distressed debt, corporate debt (including high-yield debt and senior loans), control investing, convertible securities, real estate and listed equities. Headquartered in Los Angeles, the firm has over 900 employees and offices in 18 cities worldwide. For additional information, please visit Oaktree’s website at www.oaktreecapital.com.


text:
Insurers said to hurt troops' families
Updated 4:05 pm, Monday, May 2, 2011
Giant life-insurance companies have figured out a way to hold onto death benefits owed to bereaved families, including parents and spouses of U.S. soldiers killed in combat in Iraq and Afghanistan, according to a six-month investigation appearing in the September issue of Bloomberg Markets magazine.
"MetLife and Prudential lead the way in making hundreds of millions of dollars in secret profits every year on money that belongs to relatives of those who die," a Bloomberg news release says.
"Survivors of service men and women are told they'll get a $400,000 life insurance payout. They don't. Instead, Prudential keeps their money. Families are surprised when they receive what looks like a checkbook. Prudential promises to hold the money in safekeeping for as long as families would like, saying it will pay them 0.5 percent interest."
Bloomberg continues: "What Prudential doesn't say is that it's keeping survivors' money in Prudential's corporate investment account. … Nor are families told that they could earn more than twice as much interest by opening FDIC-insured money market accounts at banks across the country."
In a response to Bloomberg, Prudential spokesman Bob DeFillippo said: "For some families, the account is the difference between earning interest on a large amount of money and letting it sit idle."
MetLife spokesman Joseph Madden told magazine: "The feedback from customers has been overwhelmingly positive. … We afford beneficiaries security, peace of mind and time to make an informed decision — while earning interest in the interim."

domain: finance


text: "Sneha Geetham" and "It’s My Love Story" fame Director Madhura Sridhar upcoming film “Back Bench Student” first look has unveiled. The film is touted to be a youthful entertainer with a college backdrop. Kollywood actor Mahath Raghavendra who was seen in the film "Gambler" is playing the lead role in the movie while Piaa Bajpai and Archana Kavi are casted as the leading ladies of the film. The shooting of the film has already started and presently it is progressing in Hyderabad. This film is being produced by Dr.M.V.K Reddy on ‘Shirdi Sai Combines Banner’. Music is composed by Sunil Kashyap. The movie is expected to hit the screens in early 2013.

domain: entertainment


text:
by Aimee Wojtowecz
This is part 2 of our intro to macronutrients series and this week we’re here to talk about protein. Everyone agrees we need “enough” protein, but what does that even mean?
First let’s talk about what protein is. Protein is considered an essential nutrient, made from amino acids and present in every cell of the body. There are over 20 various amino acids that work kind of like puzzle pieces that compliment each other to form complete proteins. Protein is involved in growing and maintaining bodily tissues as well as synthesizing and maintaining hormones (Teaching Dietary Protein Basics, 2021). It also helps with our immune system and appetite regulation.
There are three classifications of amino acids; essential, non-essential, and conditional; or more simply one’s the body cannot produce itself, one’s that it can, and some that are usually not essential except in times of extreme stress or illness. There are 9 essential amino acids that must come from the food we eat whether that’s plant based or animal based; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. The great part about amino acids is that you don’t have to worry about getting all of them in every meal, just strive to have a variety over the course of the day (Amino Acids, 2021).
So how much do we need? The National Academy of Medicine (NAM) suggests a minimum of 0.8 grams for every kilogram of body weight per day, or roughly 7 grams per 20 pounds.
- For a 140-pound person, that means about 50 grams of protein each day.
- For a 200-pound person, that means about 70 grams of protein each day.
The NAM also sets a wide standard for an acceptable range, anywhere from 10%-35% of total daily caloric intake (Boston & Ma 02115 +1495‑1000, 2012). Maryland University of Integrative Health advises 0.8-1.0 g/kg for adult maintenance and up to 1.2-2.0 for adult athletes. With ranges all over the place how do you decide how much you need? Goals. More importantly your very specific goals; are you training for endurance or for strength gains; to maintain your body composition or to change it; what stage of life are you in right now? There’s a lot of factors to consider other than just some article you read in a magazine telling you to eat that much (or that little).
There’s also several health factors to consider when trying to decide the best protein sources for you. You have to take into consideration the whole package, the other nutrients that you’re getting when consuming that protein source; fat, sodium, fiber, carbohydrates, B-vitamins, omega-3 fatty acids. Some common examples:
- A 4-ounce broiled sirloin steak is a great source of protein—about 33 grams worth, but it also delivers about 5 grams of saturated fat.
- A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1,500 milligrams worth of sodium.
- 4 ounces of grilled sockeye salmon has about 30 grams of protein, naturally low in sodium, and contains just over 1 gram of saturated fat. Salmon and other fatty fish are also excellent sources of omega-3 fats, a type of fat that’s especially good for the heart.
- A cup of cooked lentils provides about 18 grams of protein and 15 grams of fiber, and it has virtually no saturated fat or sodium (Boston & Ma 02115 +1495‑1000, 2012).
Finally let’s talk about protein supplements. Do you need a protein shake after you workout? Well again the answer is yes and no. It comes back to your goals and what your normal daily intake is like, your exercise routine, age, and overall health. It is considered a supplement and therefore is not regulated the same way that foods and medicines are (LDN, 2020). I suggest talking to a qualified professional if you’re looking to add a protein supplement to your diet.
Nutrition can be simple, it can also be as complex as you want to make it. If you’re feeling overwhelmed about how to eat to support the lifestyle you want, schedule your FREE nutrition intro and ask us anything you want!!
Amino acids: MedlinePlus Medical Encyclopedia. (2021). Retrieved August 31, 2021, from https://medlineplus.gov/ency/article/002222.htm
Boston, 677 Huntington Avenue, & Ma 02115 +1495‑1000. (2012, September 18). Protein. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
LDN, E. G., MLA, RD. (2020, March 9). The scoop on protein powder. Harvard Health. https://www.health.harvard.edu/blog/the-scoop-on-protein-powder-2020030918986
Teaching Dietary Protein Basics. (2021). Retrieved August 31, 2021, from https://www.eatrightpro.org/practice/practice-resources/international-nutrition-pilot-project/teaching-dietary-protein-basics


Sourcetool Global Business to Business Directory
SourceTool Profile Matches for the product or service: optical coating
Astron Ltd manufactures zirconium chemicals. The company was established in 1988.
Astron Ltd specializes in manufacturing wide range of zirconium chemicals for chemocal factiory. The company is quality certified to ISO 9002.
Electro Optical Systems Inc manufactures photodiodes and detector components since 1983.
Electro Optical Systems Inc
Electro Optical Systems Inc specializes in producing photodiodes and detector components. The company product includes receiver modules, electronic accessories, detector components, etc.
IRD Glass manufactures glass and ceramic components. The company was established in 1982.
IRD Glass specializes in the manufacture of optical and industrial glass components. Their products include cylindrical glass, spherical glass, flat glass, industrial glass, tubes, pedestals, rods, polishing tools, etc. The company is quality certified to ISO 9001:2000.
Optical Coating Technologies Inc provides optical coating service for use with precision optics used in astronomy, aerospace, commercial, medical, and military applications for more than 30 years.
Optical Coating Technologies Inc
Westfield United States
Optical Coating Technologies Inc provides optical coating service for use with precision optics used in astronomy, aerospace, commercial, medical, and military applications. The company also manufactures stock coated filters and custom coatings on customer supplied precision optics.


Ghaddar Machinery Co. Responding to Power Demand in Africa
Ghaddar Kubota and John Deere generators are continuously supporting Africa with uninterrupted power.
Ghaddar Generators powered by Kubota and John Deere engines and Leroy Somer alternators are designed to operate in the harshest environmental conditions in various applications and sectors. They are manufactured in compliance with international quality standards ensuring premium and long-lasting power.
For more info, please visit our website:


text:
I admit, finding contentment has not come easily for me. I had certain desires and expectations for my life, and when those did not come to pass; I began to struggle with contentment.
If you are a planner or organizer like me, you already have your entire life mapped out with short and long-term goals. However, my life did not follow the route I had envisioned. In fact, I thought my life was way off course; and began to believe the lies of the enemy. I stumbled as I gazed upon other’s lives, and saw them receiving the very things I so desired.
I had faced severe hardships one after another, and they left me bruised emotionally and crushed spiritually. I believed that I was doing something wrong in my Christian walk. I began to sink into a deep depression that lasted for years. I could no longer see any goodness and I lost the ability to find contentment. Yes, I was praying, reading the Word of God, and asking God to save me. I simply could not find my way out of the awful pit I was in. I loved the Lord but I did not understand why so much suffering was happening to me. I truly believed I would live the rest of my life in this dark hole. The enemy had me focused on everything that was wrong in my life. Once I began agreeing with the enemy that everything in my life was bad, the downward spiral of depression followed.
Lessons God taught me on being content:
In the book of Philippians, the Apostle Paul wanted the Philippians to know that they could be full of joy despite his imprisonment and upcoming trial. When Paul was in prison, he faithfully preached the Gospel. Paul used what was happening in his life for good.
“But I want you to know, brethren that the things which happened to me have actually turned out for the furtherance of the Gospel.” Philippians 1:1-2
Being imprisoned would cause many people to become bitter or to give up, but Paul saw it as an opportunity to spread the Gospel. Paul realized his current circumstances were not as important as what he did with them. He turned a bad situation into a good one. We may not be in prison like Paul, but we can have many discouragements and hardships such as family conflict, prodigal children, health issues, infertility, and marital issues. These can trap us into bitterness and lead to self-pity. Paul learned how to be content in any situation he was facing.
“Not that I speak in regard to need, for I have learned in whatever state that I am, to be content. I know how to be abased, and how to be abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer.” Philippians 4:11-12
Paul knew how to be content whether he had plenty or whether he was in need. Do you feel discontented because you have a desire that is unmet in your life? Ask God to teach you contentment in every circumstance. Paul was content because he could see life through God’s point of view. He focused on what he was supposed to do, and not on what he should have. Paul was grateful for everything God had given him.
When we go through hard times with a good attitude and faithful, it can encourage others in their walk with God. When we suffer, if we faithfully represent Christ, our message can affect us and others for good. It is important to know that if you are suffering it does not mean that you have done something wrong. In fact, the opposite is often true.
A life of contentment does not focus or dwell on circumstances or problems. Contentment can happen in any situation you are in. If you are having a difficult time with being content in your current situation, I encourage you today to begin reflecting on what is good in your life. Doing this may not come naturally or easily especially if you have endured painful trials, but keep doing it anyways.
If you have been through testing, trials, and hardships I am truly very sorry. I want you to know as someone who has walked through many difficult times as well, you can, through the power of Jesus Christ, be better and not bitter over your circumstances. Contentment is possible in whatever state you are in.
What areas in your life are you struggling with contentment? Please let us know how we can pray for you. May our Lord Jesus bring you His comfort and peace today.
I am certain that this hits the nail on the head for many people and that this article will be a blessing to those who take the time to read it and absorb what you shared.
I like your remark regarding Paul’s focus on his service to God over his circumstances. His eyes were on God instead of his surroundings.
We need to see more with our spiritual sight instead of just our physical sight. That is challenging because of the distractions that life brings our way which can hold our attention instead of looking to God first and foremost. It needs to become a training exercise in our mind to learn to look in the right direction automatically so we are not stumbing about and feeling defeated.
Thank you for sharing your heart with us regarding this matter.
Thank you so much for your insights and encouragement. Thank you for taking the time to write such an in-depth reply, I am so blessed by your words! I do pray others will understand and apply the “training” it takes to gain contentment. Contentment is possible as we look away from all that distracts us and onto Jesus.
It really seemed like you were writing about me! I identified so much with you. I wish I could talk to someone who’s going through the same thing, but everyone in my church seems to hide it so well. I’m reading a book entitled, The jewels of contentment and it’s really helping. Have you heard of it?
Hi my sweet sister,
Thank you for your comment! How I can relate to your comment. We never have to hide from our Father, we can bring all to Him. You are not alone! We need more Christians in the church who will be genuine. I pray that God will use you in a mighty way in other’s lives to be that genuine person. We all go through stuff, pain, heartache and loss. I want others to know that I have walked down some difficult roads and I did not think I was going to make it, BUT God did walk with me all along the way-even in my struggles. I want others to know that the Christian life is not always easy, but we can overcome through Jesus. I have not read the Jewels of Contentment but I will check it out.
Blessings to you, stay connected

domain: literature


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By Jake Courtepatte
The Bolton Brewers are once again proving to be one of the top teams in Ontario AA senior baseball.
In their first season since returning to the North Dufferin Baseball League, the Brewers have advanced to the championship series, their sixth time doing so in team history.
The regular season runners-up took four games to eliminate the Aurora Jays in round two, capping it off Saturday with a 9-2 victory at Lambert Wilson Park in Aurora.
The third game in the series ended in a 2-1 score in favour of Bolton, while the teams split the first two matches.
They previously took down the Midland Indians in four games in round one to advance to the semifinal.
Bolton last won the Strother Cup in 2013, as well as the four years previous, before a two-year stint in the AAA Greater Toronto Baseball League.
On the other side of the series will be the New Lowell Knights, the reigning two-year champions, as well as the 2017 regular season champions.
After a sweep of the Barrie Angels in the opening round, the Knights were taken the distance to five games against the Clearview Orioles before putting the series to bed Saturday.
The only two meetings of the regular season between the top two teams in the league came the season's final day, a doubleheader at New Lowell Recreation Park.
The Knights were victorious in both games, winning by scores of 10-3 and 7-6.
Action resumes Sept. 9 in a best-of-seven format, with the schedules yet to be finalized.
For stats, schedules and more information, visit www.ndbl.ca
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text:
Member Contact: James Flinn
Position: IP Director
Industry: Biotech & Pharmaceuticals
Prima BioMed is a globally active biotechnology company that is striving to become a leader in the development of immunotherapeutic products for the treatment of cancer. Prima BioMed is dedicated to leveraging its technology and expertise to bring innovative treatment options to market for patients and to maximize value to shareholders.
Prima's main pipeline of products is based on the LAG-3 immune control mechanism which plays a vital role in the regulation of the T cell immune response. The most clinically advanced product is a T cell immunostimulatory factor (APC activator), IMP321, for cancer chemoimmunotherapy which has completed early Phase II trials. A number of additional LAG-3 products including antibodies for immune response modulation in autoimmunity and cancer are being developed by large pharmaceutical partners.
In addition, Prima has significantly developed infrastructure for a cell-based therapy manufacturing platform and taken CVac™, an autologous dendritic cell-based product through Phase II clinical trials for ovarian cancer patients in remission.
Prima BioMed is listed on the Australian Stock Exchange and on the NASDAQ Global Market in the US


The Yaledancers’ spring show might best be compared to a glass of champagne: fusing refreshing elegance with a sense of whimsicality and fun. While the group primarily focuses on ballet, jazz, and modern dance, Yaledancers proves their versatility as dancers, incorporating innovative new twists to classic forms in their spring show.
The show is consistently strong throughout. One will not lose interest, even during the “transition” numbers or the solo ballet interludes that Yaledancers includes in order to facilitate costume changes.
“Swing Kids,” by Kat Ogletree ’07 and set to Benny Goodman’s “Sing, Sing, Sing” is a great show opener, featuring a slightly cheesy, over-the-top choreography in the fun movie-musical tradition of the ’40s. There are a few times when the floating movements do not match up exactly with the fast-paced and brassy swing music, but overall, it was an attention-getting and rousing number.
“Tabanca,” choreographed by Erin Liotta ’04, layers simple gestures such as swinging arms and stretching legs with unusual poses and surprising angles to create a richness of effect. The repetitive movements are performed first singly, then by a pair, and reinforced by a trio of dancers. As the dreamlike music builds (The Postal Service’s “The District Sleeps Tonight”) the dancers coalesce and perform the theme in unison, creating a powerful, exhilarating effect.
The beautifully disturbing “Duet,” guest-choreographed by Emily Coates ’06 and Bronwen Macarthur, begins with a yellow-lit tableau consisting of paired-off dancers, frozen while standing facing each other. One pair launches into a fast series of angular poses using only their torso, head and arms. They appear to attempt communication with one another without entirely acknowledging what each other “says.” Machine-like music punctuates the tableau as the other frozen dancers awaken and begin twisting themselves with movements reminiscent of cogs and wheels.
When two dancers finally do interact physically, they grip each other desperately while cranking around in circles. Another pair of dancers twists around one another — lying on the floor, stepping over their gripped hands — without ever losing contact between partners. The movements become almost unnatural, un-humanlike, seeming to speak to boundaries of pliability of the human form. The dance makes a statement about the extent to which we can actually communicate and interact with one another in this highly technologized and mechanized age.
“Toxic,” choreographed by Liz Kennard ’07 to the eponymous Britney Spears song, delightfully combines high and low forms of culture. There is something devastatingly sexy about combining graceful ballet-like leg kicks with the raunchy pop number. Sprinkled with a heavy dose of hip-hop choreography, the number was a standout in terms of energy and just overall hotness.
Michael Apuzzo’s number “In My Dreams You’ll Never Die” tells the story of lover (Apuzzo ’05) dealing with the death of his beloved (Celia Gomez ’06). Gomez initiates the dance, moving gracefully with black mesh fabric tied around each wrist. The flowing material emphasizes the line of movement but seems also to symbolize chains — the weightiness, finality, and inevitability of death. While Apuzzo’s character attempts to deal with his beloved’s death by being with another woman (Kennard), ultimately, Apuzzo and Gomez are united tenderly, even if only in his dreams.
Another fresh and unique infusion into the show is a hula number, “Lei Pikake,” choreographed by Kristen Saruwatari ’07. The dance, as delicate and lovely as a rare tropical blossom, truly showcases the hula form as an art of storytelling.
“Seven Senior Murderesses,” with adapted choreography by Kathy Baillie ’04 and Katy Henderson ’04, features the graduating Yaledancers in their rendition of “The Cell Block Tango” from the movie musical “Chicago.” Lit by a bright red backdrop, the seniors click onstage in high heels, fishnets, and sexy black outfits. Baille is exceptionally cute (and naughty) as a woman who murders her boyfriend because he popped his gum too loudly. The dancers hit all of the high points of the movie choreography while adding their own spin and style to the piece and making it their own.
The solo ballet interludes were also consistently strong. “Agon Variation” by Lauren Steffel ’04 incorporates angular wrist movements and actually provides the perfect palate cleanser between the tribal-inspired “dreamingwalkingfallingflying” and “Toxic.” Kat Ogletree ’07 adds a sense of whimsy and humor to the show with a variation from “Who Cares?” set to music by Gershwin.
While the Yaledancers claim that their spring show “has no theme,” overall, the show might be considered a celebration of the human form — its lines, interactions, and shapes. While the show is on the long side, my attention never faltered. The Yaledancers will enchant you from the opening number to the last.


Two hearts, one in Berlin (Lina) and one in Porto (Lulu). Two hearts, together.
One a filmmaker, the other a photographer. Both writers, both foodies.
This is our food, travel and lifestyle journal. Welcome aboard!
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text:
Nothing is so likely to conciliate the affections of the other sex, as a feeling that woman looks to them for support and guidance. In proportion as men are themselves superior, they are as accessible to this appeal. On the contrary, they never feel interested in one who seems disposed rather to offer than to ask assistance. There is, indeed, something unfeminine in independence. It is contrary to nature and, therefore, it offends. We do not like to see a woman affecting tremors, but still less do we like to see her acting the Amazon. A really sensible woman feels her dependence; she does what she can, but she is conscious of inferiority, and, therefore, grateful for support; she knows that she is the weaker vessel, and that, as such, she should receive honor.
In every thing, therefore, that women attempt, they should show their consciousness of dependence. If they are learners, let them evince a teachable spirit; if they give an opinion, let them do it in an unassuming manner. There is something so unpleasant in female self-sufficiency, that it not unfrequently deters, instead of persuading, and prevents the adoption of advice which the judgment even approves. Yet this is a fault into which women, of certain pretensions, are occasionally betrayed. Age, or experience, or superior endowment, entitles them, they imagine, to assume a higher place and a more independent tone. But their sex should ever teach them to be subordinate; and they should remember that influence is obtained, not by assumption, but by a delicate appeal to affection or principle. Women, in this respect, are something like children; the more they show their need of support, the more engaging they are.
The appropriate expression of dependence is gentleness. However endowed with superior talents a woman may be, without gentleness she cannot be agreeable. Gentleness ought to be the characteristic of the sex; and there is nothing that can compensate for the want of this feminine attraction.
Gentleness is, indeed, the talisman of woman. To interest the feelings is to her much easier than to convince the judgment; the heart is far more accessible to her influence than the head. She never gains so much as by concession; and is never so likely to overcome, as when she seems to yield.
Gentleness prepossesses at first sight; it insinuates itself into the vantage ground, and gains the best position by surprise. While a display of skill and strength calls forth a counter array, gentleness, at once, disarms opposition, and wins the day before it is contested.

domain: psychology


text:
ELLIS MHAIRI CAMERON
X 4.5ct Old Cut 8mm Diamond Eternity Scatter Ring
The 4.5ct Old Cut 8mm Diamond Scatter Ring is inspired by the medieval jewellery hoards which have been found across Scotland.
The softly distressed texture of the ring band contrasts with the old cut diamond facets. This would make a stunning wedding ring, or statement ring.
- Materials: 14 carat yellow gold, set with fifteen old cut diamonds.
Carat Weight: 4.5ct.
- Measurements: Ring band measures 8mm.
- Please note: This ring is in stock in a UK Size Q, ready to ship. It cannot be resized, due to the nature of the eternity setting, as diamonds flow continuously round the ring. However, a similar ring can be made to order in any ring size from I - T - Please add your size to the order notes. If you are based in London, you are welcome to arrange a viewing, or online consultations are also available - please email firstname.lastname@example.org
- Bespoke / Custom Options: If you would like to discuss ordering a variation on this design, please email email@example.com.
Old Cut Diamonds | The term 'old cut diamond' refers to antique diamonds cut without the precision of modern cut diamonds. Other descriptions include 'Old Mine Cut' and 'Victorian Cut. Before modern advancements in diamond cutting in the 1800s, diamonds were cut by hand by craftsmen; the positioning of facets were less structured and unique. In comparison, more modern cuts have a far more ordered, geometric appearance. It is this hand-created, organic aesthetic that gives old cut diamonds their unique identities.


Hello, first of all let me introduce myself. My name is Guillaume Toutain, I work on an industrialization project of a musical instrument that I invented: melodic tambourine.
Concert de « M »
Interview Cyril Atef
boeuf dans un magasin
Méthode : partie niveau 2 le générique de fin est à écouter
Méthode : les diverses options
I print my prototypes to a printer “scalar xl” from 3dmodularsystems but the board is too small for an entire instrument. The vicious circle cnc project and the community side was fun !!
I have some questions :
assembly seems very simple. Before the first impression, I guess you have to configure the X, Y, Z. Can anyone explain to me step by step the procedure? (on the scalar xl there are two endstop must be positioned and an induction sensor for Z that must be addressed in a somewhat complicated procedure).
After that the machine knows the 0 point X, Y and Z. Then the machine can be printed.Before each print it is positioned at the point 0 and then virtualizes the board by pointing all the corners and the center.
How it works for the vicious?
I need a heating plate of 400x450cm. Ted thank you for the answers but I did not found the topic in the forum. Can anyone send me a link?
for CNC part. What software do you use? Same for the axes settings
a big thank you for your aide.our axes settings


text:
Try A Weekly Dose Of Nature To Boost Mental And Physical Health
I write about science, technology and the cultural ripples of both.
Opinions expressed by Forbes Contributors are their own.
Original Article Published on Forbes.com
Here’s a prescription for physical and mental health benefits that just about anyone can do: Find the time to sit in a park, or a similarly scenic spot, for at least 30 minutes a week and do exactly that. Just sit and take it in, no smartphone, tablet or laptop required.
That small amount of weekly greenspace time can reduce your chances of developing depression and high blood pressure, according to findings of a recent study involving 1,538 people living in Brisbane, Australia.
“Specifically, our results suggest that up to a further 7% of depression cases and 9% of high blood pressure cases could be prevented if all city residents were to visit green spaces at least once a week for an average duration of 30 minutes or more,” the researchers report in the study.
What’s interesting about this research isn’t so much the results (similar nature-influenced benefits have been found in previous studies), but the dosing aspect. The researchers narrowed down a fairly specific window of outside time to get the benefits.
What do you think? Be part of the conversation. Express your thoughts in the comments below…
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Sadly, in the UK it has never been harder to be an independent operator, whether you're a venue, band, label, or studio. So we should celebrate those that not only survive but thrive, and are actively involved in promoting local talent and helping their respective artistic communities.
Post Electric Studio is just one such example. Run by Rod Jones of Idlewild fame and mixer Kris Pohl, the purpose-built recording studio based in Leith, Edinburgh, sits at the heart of a lively and creative neighbourhood, and can accommodate pretty much any recording project imaginable.
Drowned In Sound is extremely proud to partner with Post Electric for a series of exclusive sessions, recorded by upcoming and established artists. Episode 5 features Edinburgh techno-pop krautrock wizards Future Get Down who craft dark, stylish earworms and describe themselves as "dreamkillers driving west". In session they played 'Cuts' taken from their EP2, which is out now, and turned Nick Cave's 'Jubilee Street' into a spacey, disco rave-up.
Recorded in March 2018 at Post Electric Studio
Produced by: Rod Jones
Assisted by: Miguel Solano
Mastered by: Danny Herbert
Video filmed by: Matthew O'Malley
Video edited by: Gareth Goodlad at On Red.
Post Electric is a recording studio based in Leith, Edinburgh, and run by Rod Jones of Idlewild and mixer Kris Pohl. For more information about the studio, please visit their official website.