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Lundy. Sofas Center. July 31st , 2017.
Be sure to find a color that fits and compliments your room. Sofas come in a great variety of colors and patterns and you should choose very wisely. You will most probably not find a perfect match for the material of your other furniture, but they should coordinate and look good together. When choosing a color for you sofa, think practical. Your new couch could look disastrous after a few months if you chose a white sofa and your little one wipes his chocolate fingers on it or your puppy jumps on it with muddy paws. Black or very dark colors are not recommended if you have animals living on the couch and leaving their hair behind. So, think about who and what the sofa will be used for before choosing a color.
Nylon: Best for the fabric sofa which is kept for the rough and tough use, because it can take all the pet claws of the sharp object scratches gloriously. The wear and tear caused because of the rigorous usage will not be noticeable. The nylon fabric upholstery might fail to impart an elegant look to your sofa, and it might also get faded when exposed to sunlight.
The best small sofa sleepers are air sofas that can be added to your purchase. The benefits of these air sofa sleepers are that they fit directly in with your small sofa, and they are far superior to the wafer thin foam mattresses that usually accompany sleeper sofas of all sizes. They can usually be added to most any size sofa, and can truly elevate your sleep comfort to dreamy, new heights. There is no need to suffer needlessly, tossing and turning anymore. More importantly, there is no reason to expect your house guests to suffer either.
Wrapping a sofa bed for moving with moving blankets requires some skill and experience. Sofas, and especially sofa-beds, are bulky and heavy furniture. If you do not have experience, wrapping a sofa bed with moving blankets it is probably better left for professional household movers on the move day. On the other hand, a Quilted Sofa Cover can easily be used for moving a couch, and then reused to cover a sofa for long term storage, protection from dirt, dust, pet claws, fading from sun exposure, etc. Regular sofas normally do not present much of a challenge, because even though they are large - they are light-weight, but a large heavy sofa-bed might cause you trouble on the move day.
A Chesterfield sofa also known as a king of sofas is the oldest style of sofa. They render luxury and comfort like other traditional sofas with their upholstery and appearance. Earlier, they were never found on the list of furniture lovers, but nowadays they have become part and parcel of every home furnishing and decor because one can easily customise it according to their needs and desires. One can conclude Chesterfield sofas as a designer and elegant furniture piece till date. They add a modern look in the living room. The colours and fabric of this sofa add a beautiful and impressive appearance to the living room. But, you have to take into consideration below mentioned points, before buying a chesterfield sofa online.
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Interactive Picture Of Girl Bedroom Decoration Using White Wood Girl Ikea Underneath Drawer Bed Frames Including Solid Cherry Wood Vinyl Bedroom Flooring And Rectangular White Wood Velvet Headboard
File Type: image/jpeg
Bedroom — This bedroom, is one of the 20 designs published under the gallery: Inspiring Image Of Furniture For Bedroom Decoration Using Ikea Underneath Drawer Bed Frames. In the next page, we have the astounding image of furniture for small space saving bedroom decoration using light gray bedroom wlal paint including solid cherry wood ikea underneath drawer bed frames and oak wood vinyl bedroom flooring [ ... ]. While in the previous page, we have the interesting boy nautical bedroom decoration using blue navy bedroom wall paint including solid cherry wood ikea underneath drawer bed frames and white wood single bedroom doors [ ... ].
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Home Interior Designs
Handsome Images Of Bathroom Shower Decoration Design Ideas Using Various Shower Shaving Foot Rest features so many amazing interior and furniture design particularly the bathroom designs, inluding: Killer image of bathroom shower decoration design ideas using, Inspiring image of round magic pan stainless steel shower shaving, Foxy image of accessories for bathroom shower design and decoration, Fascinating image of accessories for bathroom and shower decoration, and many more. [ continue ... ]
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20 Best L Shaped Kitchen Designs is complemented with some beautiful furniture and interior design principally the kitchen designs, as follows: Inspiring ideas for l shaped kitchen designs with white wooden, L shaped kitchen decor with beautiful view at windows and modern, Easy l shaped kitchen with storage and wall cabinet, Small l shaped kitchen ideas with wooden cabinet and unique curtain, and many more. [ continue ... ]
10 Cool Kitchen Decorating Ideas is featuring several lovely interior and furniture design principally the kitchen designs, as follows: Cool kitchen design ideas with wood floor and white marble countertop, Cool kitchen design with white table and chairs, Cool kitchen design with white furniture and storage, Awesome kitchen design with green and white cabinet, and many more. [ continue ... ]
Small Kitchen Design Ideas For Your Simple Cooking Place is complemented with some beautiful furniture design and interior decor especially the kitchen designs, as follows: Small kitchen design with cozy barstool and white base cabinets, Beautiful small kitchen design with orange cabinet and refrigerator, Captivating small kitchen decorating ideas with drawers and double, Inspiring ideas for small kitchen table sets with white countertop, and many more. [ continue ... ]

domain: design


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The reason for the development of these gardens was to gather plants that have been useful to the inhabitants of the village throughout the last few centuries, whether they be for food, curative uses, basket making, footwear, silk industry (which reached its peak in the Muslim era) or for paper or perfumes etc..
This a small sample of what the garden offers:
- Grass for weaving: this had multiple and ancestral uses, footwear, panniers for horses and moulds used in cheese making.
- Sugar cane: Used for honey but without the use of bees or sugar, hydraulic devices and waterfalls were used for its processing, today and inseparable part of our rural and urban landscape.
- Palm Heart: (the only indigenous palm on the peninsula) heavily used for basket making, ceretes (suitable packaging for dried figs, this arrived during the Muslim period and was exported to Egypt where they were appreciated and used the most)
- Olive Trees: Its olive and olive oil production has its obvious use however, it was also used to fill candiles, like candle holders, this was used for centuries, as well as its wood being used for making furniture etc..
- Indigenous medicinal plants: thyme, rosemary,oregano and rue, also known as “Herb of Grace”
The garden is adapted to the traditional topography of the land, totally integrated to its environment with hardly anything being artificial.
In time this garden will be enriched with new species and the actual plants will offer shade, flowers and fruits, so that both locals and visitors to Frigiliana can be witness to the benefits that these plants and trees have given us throughout history.
The botanical garden was inaugurated in 2010 and is accessed via avda. Carlos Cano, and more recently via two other entrances in the historic quarter, one by the Callejon del Agua and the other via La Huerta.
The gardens also boast a petanque court where both residents and visitors alike can practice and enjoy this sport.

domain: agronomy


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Healthy Cooking from H-E-B
1Tbsp.Hill Country Fare Olive Oil,
1Tbsp.fine chopped basil or 1/2 tsp. ground dried basil,
1Place the oil and basil in a very small bowl or the bowl in which the vegetables will be served. Heat the oil and herbs in the microwave oven for 30 seconds.
2Add 4 servings of your favorite steamed and drained vegetables and toss. Season to taste with salt and pepper.
No Nutritional Information Available

domain: food


Fortnite Semi Auto Sniper (Legendary/Gold)
The Legendary/Gold Fortnite Semi Auto Sniper Rifle is received with wildly mixed reviews but has enough pros to be listed here. It has a 10-bullet clip, which is more than enough seeing as two should kill anyone. It has large bullet drop and can be challenging to use well in a sniping battle, seeing as landing a shot on an enemy will often wound them whereas they might be using a Bolt-Action capable of killing you immediately. It’s often used as a scouting device.
- Color: Gold (Legendary)
- Thrill factor: Moderate to high. For the reasons explained above—having a snipe-off with someone who has a Bolt-Action—this gun can be exceptionally thrilling because you need to successfully land several shots and not be hit a single time. Of course, not having reliable one-shot strength makes it a pain.
- Popularity: It’s the easiest to find the Legendary weapon in the game in loot because most people will take even a blue Bolt-Action over it. Horror stories of it failing when the user needed it are numerous, making it almost a peer pressure issue to say it’s garbage when, in fact, it does not deserve a lot of the anger.
- Odds of finding the weapon: Though finding one at spawn is unlikely, it’s often left in unwanted loot later in the game.
- Interesting Note: Some players like to use it as a close-range weapon, which is a bad idea in a lot of ways, because of it’s large clip and the substantial damage it puts out. For every lucky quick-scope, there will be a dozen deaths.
The Legendary/Gold Fortnite Semi Auto Sniper Rifle is one with mixed reviews. Some people praise it heavily and others abhor it, making my advice to simply try it for yourself. It’s most recommended for new players who have difficulty judging their shot since it can be fired multiple times in succession.


Alana Minkler & Colin Atagi, THE PRESS DEMOCRAT
Two electric buses arrived in Santa Rosa on Wednesday morning and two more are on the way as the city is poised to put them into service later this year — the start of a bigger shift to eliminate carbon emissions tied to the CityBus fleet.
The switch to electrical buses is part of the city’s initiative to make public transportation fully zero-emission by 2030 and drastically lower carbon emissions in the transportation sector, which accounts for 60% of climate warming gases in the county.
The city’s all-electric buses, which cost $1.2 million each, join three currently in the county fleet, and are part of the broader plan by transit and fleet managers eyeing a transition away from fossil fuel vehicles over the coming years.
Sonoma County Transit introduced its first electric bus in 2018 and plans to add three more by the end of this year, with up to 19 in service by mid-2024, said Sonoma County Transit Systems Manager Bryan Albee said.
Read more at https://www.pressdemocrat.com/article/news/santa-rosa-acquires-new-electric-transit-buses-readying-first-two-for-serv/
Colin Atagi, NORTH BAY BUSINESS JOURNAL
The favored plan also proposes the route have a 60 mph speed limit, as well as two lanes in each direction with bicycle and pedestrian paths. The plan is in its early stages and officials haven’t identified a cost or funding source.
Caltrans, in order to keep traffic flowing decades from now, intends to build an elevated road along Highway 37 to combat rising water levels, which are expected to eventually inundate the North Bay arterial.
The proposed project essentially stretches across the existing route along San Pablo Bay and through Marin, Sonoma, Napa and Solano counties.
It preserves travel patterns, allows landward marsh migration and is resilient to sea level rises, officials said in explaining its benefits.
Read more at https://www.northbaybusinessjournal.com/article/news/hwy-37-could-be-under-water-by-2050-heres-how-caltrans-plans-to-keep-tra/
Zoe Woodcroft, EARTHJUSTICE
The California Public Utilities Commission voted today to end gas line allowances for new homes in a shift to climate-friendly construction
California made waves today as the first state in the country to end gas line extension allowances, a program that spends millions every year subsidizing fossil gas lines for new homes and buildings, as the state shifts to all-electric new construction. California is likely at the forefront of a trend, with states like Washington, Oregon, and New York all revisiting their gas line subsidies. The unanimous vote today by the California Public Utilities Commission (CPUC) is estimated to save California ratepayers over $160 million every year that was being funneled into incentivizing expansion of the fossil gas distribution system in California.
“The vote today in California is yet another palpable sign that the future is electric for homes and buildings,” said Matt Vespa, senior attorney on Earthjustice’s Right to Zero campaign. “All-electric homes are not only cheaper to build, but they also save California ratepayers money by avoiding the harmful expansion of the gas distribution system — and their clean air and climate benefits are simply priceless. California’s vote today to end gas line subsidies should spur a trend in other states looking into the obvious benefits of all-electric housing.”
Read more at https://earthjustice.org/news/press/2022/california-ends-gas-line-subsidies-as-it-eyes-an-electric-future
Amelia Parreira, THE PRESS DEMOCRAT
A long-sought permit recently obtained by United Anglers of Casa Grande will allow the organization to rescue fish directly from Petaluma’s watershed, which will help save the dwindling local steelhead trout population and allow its student-run hatchery to operate year-round.
The organization, which this year celebrates 40 years of local environmental conservation and fish population restoration, was granted the federal permit this summer following a yearlong review process.
Fish rescued by United Anglers from the local watershed will be transferred to the organization’s state-of-the-art hatchery — California’s only high school-run fish rehabilitation program — before being released back to their natural habitat.
“Our focus has always been nearby Adobe Creek and the steelhead trout in this watershed,” said Dan Hubacher, who has run the organization since the retiring of its founder, Tom Furrer, in 2011. “And I remember as a student, as an alumni of the program, I remember sitting here and Mr. Furrer saying, ‘We can’t touch these fish. The permit won’t allow us.’”
Hubacher said it’s surreal to think about how far the group has come in its efforts over the years.
“If we can get multiple locations where we can find fish, we can bring them in (and) can hopefully jump start this population,” he said. “Through the last couple of years, not only are we not seeing adults, which is alarming, but we’re not seeing juveniles.
Read more at https://www.pressdemocrat.com/article/news/student-run-organization-gets-permit-to-help-dwindling-trout-population/
Mary Callahan, THE PRESS DEMOCRAT
Community, environmental and tribal activists opposed to renewed logging in the Jackson Demonstration State Forest plan to rally in the forest Sunday and warn of potential civil disobedience in the future.
The notice comes in response to a Cal Fire announcement that tree cutting would resume as early as this week on at least one of four incomplete timber harvest plans in the Mendocino County forest. Those plans were recently revised to halt removal of the largest trees.
The return of logging crews ends an eight-month pause on tree removal that allowed state officials to start rethinking priorities for the nearly 50,000-acre forest and begin negotiations with local tribes that are seeking co-management rights.
But critics say it’s still too soon to end the pause. They argue that ideas floated in a “vision statement” released last week don’t amount to the updated forest management plan demanded by advocates and promised by Cal Fire.
Read more at https://www.pressdemocrat.com/article/news/critics-of-jackson-forest-logging-to-hold-rally-warn-of-potential-civil-di/
Paulina Pineda, THE PRESS DEMOCRAT
Santa Rosa became the largest city in the nation to ban new gas stations on Tuesday, joining other cities in Sonoma County that have led a coordinated effort to combat climate impacts of fossil fuel.
In the latest volley of a locally grown movement that supporters hope will catch on across the nation, the City Council voted 6-0 to ban construction of gas stations and expansion of fossil fuel infrastructure at existing gas stations within city limits.
The new rules will not close gas stations though it will put some limits on current operators.
Santa Rosa has 44 operating gas stations and there are two proposed stations under review at Rincon Road and North Wright Road. Gas stations that submit completed applications before the ban goes into effect in October will be considered by staff.
With Tuesday’s vote, more than half of Sonoma County residents will live in a jurisdiction that has banned gas stations. Supporters point to elected officials in Los Angeles and mid-state New York who are looking at similar ordinances.
Read more at https://www.pressdemocrat.com/article/news/santa-rosa-approves-ban-on-new-gas-stations/
Chase Hunter, NORTH BAY BUSINESS JOURNAL
Highway 37 serves as a key artery of Bay Area traffic from Marin County to Vallejo, but its low-lying place in former wetlands makes it susceptible to flooding and sea level rise over coming decades.
Leaders in transportation will need to address two issues at once to ensure the long-term sustainability of the key corridor: the creation of flood-resistant, sea-level impervious infrastructure and the environmental restoration of the wetlands.
“You can’t do the environmental restoration and address sea level rise without doing the transportation project. And you can’t do the transportation improvement projects without addressing sea level rise,” said Suzanne Smith, the executive director of the Sonoma County Transportation Authority.
Read more at https://www.northbaybusinessjournal.com/article/article/sea-level-rise-threatens-highway-37-leaders-prepare-billion-dollar-plan-to/
Mary Callahan, THE PRESS DEMOCRAT
Just days after releasing a new vision statement reflecting a greater focus on climate mitigation and wildfire prevention at Jackson Demonstration State Forest, Cal Fire announced a nearly eight-month pause on logging in the forest will end.
Wednesday’s announcement came as a surprise to environmental advocates, including members of the Coyote Valley Band of Pomo Indians who are in the middle of negotiating for co-management rights in the forest.
Four approved timber harvest plans in the state-owned forest were put on hold — one last year and the others over the winter — after public outcry over the removal of large redwood trees. Those plans are expected to recommence in phases before the end of the year, Cal Fire said.
Crews could begin cutting any day in the 737-acre Chamberlain Confluence harvest plan, where they already have spent recent weeks hauling downed logs that were cut and stacked last winter, State Demonstration Forest Manager Kevin Conway said.
Read more at https://www.pressdemocrat.com/article/news/logging-to-restart-in-jackson-forest-as-soon-as-this-week/
Mary Callahan, THE PRESS DEMOCRAT
Revitalizing Management of the Jackson Demonstration Forest (pdf)
Cal Fire has released what is says is a “new forward-looking vision” for Jackson Demonstration State Forest that reflects the realities of climate change and extreme wildfire risk.
And while it creates pathways for co-management with local tribal nations, future management of the nearly 50,000-acre state-owned forest will still likely include sustainable logging.
Cal Fire spokeswoman Christine McMorrow, resource management communications officer, described the vision statement as “a starting point” to guide development of a new forest management plan. It comes in the wake of a recent public outcry over commercial-scale logging, particularly near the coastal town of Caspar, where a timber harvest plan was brought to a halt by demonstrators in the woods last year.
Cal Fire and the California Natural Resources Agency, which oversees it, promise “a renewed focus on climate science, restoration ecology and a new model for tribal comanagement” in the future, the vision statement says.
Read more at https://www.pressdemocrat.com/article/news/cal-fire-announces-new-vision-for-jackson-forest-reduces-cutting-of-big/
Kim Chipman, WASHINGTON POST
Tomatoes are getting squeezed.
California leads the world in production of processing tomatoes – the variety that gets canned and used in commercial kitchens to make some of the most popular foods. The problem is the worst drought in 1,200 years is forcing farmers to grapple with a water crisis that’s undermining the crop, threatening to further push up prices from salsa to spaghetti sauce.
“We desperately need rain,” Mike Montna, head of the California Tomato Growers Association, said in an interview. “We are getting to a point where we don’t have inventory left to keep fulfilling the market demand.”
Lack of water is shrinking production in a region responsible for a quarter of the world’s output, which is having an impact on prices of tomato-based products. Gains in tomato sauce and ketchup are outpacing the rise in U.S. food inflation, which is at its highest in 43 years, with drought and higher agricultural inputs to blame. With California climate-change forecasts calling for hotter and drier conditions, the outlook for farmers is uncertain.
“It’s real tough to grow a tomato crop right now,” Montna said. “On one side you have the drought impacting costs because you don’t have enough water to grow all your acres, and then you have the farm inflation side of it with fuel and fertilizer costs shooting up.”
Read more at https://www.pressdemocrat.com/article/business/spaghetti-sauce-is-under-threat-as-water-crisis-slams-tomatoes/


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July 11, 2017
Minerals and Vitamins are an essential part of your diet. As the research shows that they can aid to avoid the heart diseases and cancer while solving many other health issues. But the main thing is that studies are done on the vitamin enriched food, not only the supplements. In fact, if you consume the diet which is enriched with vegetables, fruit, and fortified items, you may be getting all that you require. However, there are best health supplements which offer an easy and excellent health insurance.
Here is a quick overview of few of the advantageous nutrients along with their benefits:
This compound is found in potatoes, carrots and green peppers. Out of all the items, it is converted to the Vitamin A which carries a lot of health benefits like good skin and better immune system. Beta-carotene intake via supplements reduces the risk of lung cancer and heart diseases in your body.
Human body required calcium – largely present in the dairy products such as milk, cheese, and yogurt – for marinating the bones healthy and avoiding osteoporosis. However, many people don’t face a true deficiency of calcium (low intake of calcium causing the inadequate amount of mineral in the body).
Folic acid prevents the defects of neural tube-like spina bifida in infants. The mineral I found in the fortified cereals used in breakfasts, legumes, citrus fruit extracts, pasta, bread and green vegetables. Any of these food items also serve as a weight loss supplement.
Studies on the multivitamins are mixed, and according to the latest research, you can use the multivitamin supplements to stay healthy, as they lower the chances of diabetes, heart issues and few kinds of cancers. These supplements are good to use if you are on the go, however, don’t consider them to have lifesaving advantages. You must be sure while consuming them that excess of using them can be dangerous for your health. As it is much better to intake the vitamins via varied diet, full of freshly produced and lean protein supplements.
You may not like the foodstuff which is full of iron, but this mineral is very important for having the proper functioning of the RBCs, thus preventing anemia.
This is found in citrus fruit, green peppers, broccoli, berries, but doesn’t create the grade when it is necessary for flu prevention. A study showed that the regular intake of Vitamin C might reduce the length of the cold and flu by a day.
Vitamin D helps the body to absorb calcium, which is necessary for the health of your bones. It is easily accessible via sun exposure and through some foods, like fortified milk or omega 3 fatty acids which also come in the form of omega 3 capsules. Very little vitamin D can cause osteoporosis.
Vitamin E is an essential antioxidant which plays an important role in protecting the body cells from the free radicals while strengthening the immune system of the body and helping the slow macular degeneration. It is found in the food items such as sunflower seeds and wheat germ. You can intake them through the best health supplements too.
June 25, 2017
Protein supplements. The supplement that has the most varieties on the market. This is also the one supplement that is most bought. The problem is that there are many people that don’t have all the information they need to get the best out of these supplements. And, there are people that are using the wrong type of protein supplement. Here is some information about protein supplements to make the best decision to use it correctly:
Why do so many people use protein supplements? This is the one supplement that used the most, but why?
For starters, the protein supplement is the one supplement that should be used when you are trying to lose weight. People don’t think about this supplement as a weight loss supplement, but this can be the one thing they need to lose a few pounds.
Conversely, athletes are using this type of supplement for gaining muscle mass. This is essential for bodybuilders and for all types of athletes where you need to be fit, but where you also need to be strong. This is why there are so many sport protein supplements on the market.
People who don’t eat meat or any animal by-products must find a different source of protein. And, this is why they are using the protein shakes or protein supplements. This gives their bodies the right amount of protein without eating any food that originates from animals.
The thing about protein supplements is that there are many benefits in taking it. The first benefit is that this is a legal supplement that you can take. But, it will still assist you in building muscles and getting muscle mass.
There are no side effects when you are taking this type of supplement. This is because this is all natural and the body can always use protein. There are no risks involved either when you are taking more protein than needed.
One thing that you need to be aware of, however, is that you should be really careful of purchasing the cheaper imitation protein supplements that are so freely available on the market, especially cheap imitation supplements from China. The problem with this type of supplement is that you don’t’ really know what the ingredients are and if there are any side effects from using it.
It is safer to purchase the more expensive ones and to make sure that you know that you are going to get value for money and see the results a lot faster.
As already mentioned, the one protein that most people are using today is the protein supplement. And, there is a good reason for it. This is an important supplement that the body needs, especially if you are trying to lose weight or if you are an athlete where protein is essential. There are many different protein supplements on the market, but you need to make sure that you are purchasing higher quality supplements so that you can achieve the best results.
June 24, 2017
When you are considering starting to use supplements, you might be wondering whether you should use omega 3 fatty acids of whether you should consider other supplements. The one supplement that you should consider taking is the protein supplement. There are many different types of protein supplements that you can choose and you need to make sure that you are choosing the right one. Here are a couple of ways on how you can find the right supplement for you and your body:
The first thing that you need to do when you are considering to start using supplements, is to do research about the different types of supplements that you can purchase, especially when it comes to weight loss supplements that you can purchase.
With protein supplements, you need to make sure that you know the different types of supplements and the purpose of it. This is the only way that you can make sure that you are going to use the right supplements for the right reasons.
You can take protein supplements for different reasons. And, you need to make sure that you are taking the right type of protein supplement for the right reasons. Otherwise, you might not get the results that you were hoping for.
There are many different types of protein supplements and you need to make sure that you are going to consider the supplement that is going to give you all the right benefits, especially if you are an athlete and you want to take the right type of protein supplements.
Now that you know what protein supplement you should purchase, you need to make sure that you are purchasing it at the right store. There are many different stores that are selling this type of supplement and this includes online stores and you need to make sure that you are purchasing high quality supplements.
This is why you should do research and make sure that you know that the store that you purchase your weight loss supplement from is legit and selling you supplements that are safe. You might want to consider purchasing the more expensive supplements and not the cheaper ones just to save a bit of money. The higher the quality of the supplement, the more expensive it is going to be. This is why the store and the quality of the supplements are so important.
Buying supplements, especially protein supplements, are something that you should consider. However, you need to make sure that you are purchasing the best supplements and not the cheaper versions that you can find anywhere. The higher the quality, the more expensive it might be. However, this also means that the results that you are going to get from using the supplement are going to be better. You should make sure that you are taking the right type of protein supplement and that you are taking a high-quality supplement for the best results.
June 24, 2017
Protein supplements are the one supplement that most people are using. This is an essential supplement that everybody should consider. However, because there are so many people that don’t really know as much about these supplements as what they should, they don’t really consider taking it. With this information about protein supplements, you will understand the need to use it a lot better:
There are many reasons why people are using the different types of protein supplements on a daily basis. Most of the time, it is just to maintain a healthy diet, but there are other reasons as well.
The first thing that you need to know is that this is a great weight loss supplement that you can use instead of eating full meals. With this supplement, you are going to get the right amount of protein to last you through the day, without getting hungry.
The protein supplements are also a good way to build muscle tissue. Protein is the one supplement that your body needs to build muscles.
When it comes to protein supplements, there are many people that should be taking it on a daily basis—even if they don’t want to lose weight.
People that don’t eat red meat don’t get as much protein in their bodies as what they should and this can cause an insufficient amount of vitamins and minerals. People that don’t eat any red meat should make sure that they are going to use the best protein supplements on a daily basis.
Athletes who are working out a lot or bodybuilders should also take extra protein supplements. This isn’t for losing weight, but to assist with building muscles and staying healthy.
The one thing that you need to know is that there are different types of protein supplements that you can use. An example is that you should not consume the protein supplement that was designed as a weight loss supplement if you taking supplements to stay healthy. Then, you should consider other types of supplements.
You need to do research and make sure that you are going to use the right type of supplement before you are making the final decision on which one you should try. This is the only way that you can make sure that you are going to use the right supplement for your body and for the purpose you are going to use it.
When it comes to using protein supplements, you need to make sure that you are getting as much information about it as possible. This is the only way that you can know that you are going to use the right type of supplement and that you are going to get the most benefits from it. There are too many people that don’t know the importance of using the right type of supplement, especially when it comes to the best health supplements.

domain: biology


text:
The subject of today's Booking Through Thursday is age appropriate:
"Do you read books “meant” for other age groups? Adult books when you were a child; Young-Adult books now that you’re grown; Picture books just for kicks … You know … books not “meant” for you. Or do you pretty much stick to what’s written for people your age?"When my friend Donna worked on a bookmobile that went to schools, one of her co-workers refused to allow students to check out books that were not "age appropriate." By that she meant, specifically for their grade. Donna believes children should be able to read whatever interests them.
Our Bodies, Ourselves on my bookshelves. She said, "You just leave this out on the shelf where they can see it?" I told her, "They won't be interested in it until they're ready for it. And I'd rather they get the facts from me than misinformation from other children."
I read, review, and fall in love with books "meant" for various ages, though I mostly enjoy reading about mature people like me.
NOTE: I've tried to re-create what I posted yesterday for Booking Through Thursday. It's approximate, but I want it here. Maybe Blogger will eventually return the original post that they deleted while trying to fix the system that was out of service for 20+ hours. I also still have the emails to moderate these four comments from yesterday:
booknympho (http://booknympho.wordpress.com/) said...
That's a really good point, especially about reading younger for children. Some might not be ready for higher level books and being forced to read them just because they're "age appropriate" could put one off reading. Read whatever you want whenever you want. If you're ready and meant to read it, you will.
Thursday, May 12, 2011 1:06 PM
pagesofjulia (http://pagesofjulia.wordpress.com/) said...
Good for you for that last note especially, Bonnie! When kids are interested in sex (etc.) is the right age to start the discussion; and that's an excellent book to use, too.
Thursday, May 12, 2011 1:14 PM
Lara (http://femalebookreader.blogspot.com/) said...
Great post! I love what you say about Our Bodies, Our Selves. I remember that book.
Thursday, May 12, 2011 1:47 PM
Bonnie (http://bonniesbooks.blogspot.com/) said...
Booknympho and I both commented on Laurel-Rain Snow's blog about relating to characters. I wrote:
"I read more adult fiction than novels aimed at children and youth, but experience does make a difference. I can relate to adults raising children, to people going through a divorce, to characters trying to get through the death of a loved one -- because I've been there. Now I often look for books about older women, maybe retired, maybe wanting to try new things in retirement, maybe having to deal with children and elderly parents at the same time. The older I get, the broader the range of books I can relate to."Julia and Lara, I had the first edition of Our Bodies, Ourselves (pictured), back in the 1970s. In the meantime, several newer editions have been published.
Thursday, May 12, 2011 3:06 PM

domain: library


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domain: hobby


text:
Heads up! We’re working hard to be accurate – but these are unusual times, so please always check before heading out.
Winter is upon us, and it's time to check out a holiday train show for kids. New York has some of the best displays anywhere. Include a detour for a mug of the best hot chocolate in NYC and you'll have a magical day full of family fun.
RECOMMENDED: Full guide to Christmas for kids in New York City
After all, this city is the place where you can take a real train to Grand Central to see the holiday display at the New York Transit Museum Annex. Going to one of these Christmas events for kids is a rite of passage for real NY kids, and one of the best cold-weather indoor activities for kids.
All aboard! It's time to catch a holiday train NYC families love.

domain: geography


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The weather says differently, but inside the Rosewood Service Inc. greenhouse, it's still tomato-growing season. In its first full year of operation, the greenhouse is filled to capacity with 265 tomato plants producing two varieties – brand names Celebrity and Truss. Their success is dependent upon a few dozen clients at Rosewood who work to care for and grow the tomatoes and then bring them to market.
Great Bend Fire Department
Great Bend Public Library will accept food donations in place of overdue book fines, library spokesman Jennifer King said.
Ticket sales start Monday for Habitat for Humanity's "Barton County's Got Talent" dinner theater on Saturday, Jan. 21. The non-profit organization has hopes for selling out the Grace Community Church sanctuary and raising at least $10,000 through a combination of ticket sales, sponsorships from local businesses, and freewill donations at the event.
Local history enthusiast Joe Boley will present "Planeview, the Miracle City," at 1 p.m. Friday, Dec. 9, at the Great Bend Senior Center, 2005 Kansas Ave.
The 15th annual Santa's Workshop event will take place Monday evening at the City Auditorium.
We've got two words for all you Detroit Lions fans - boo Suh.
HAYS - Playing in a seventh-place game of the Hays City Shoot-Out at 10 a.m. on Saturday, the Great Bend High School Lady Panthers led Kearney, Neb., 23-22 at halftime.
CLAFLIN - The Central Plains High School girls' basketball team jumped ahead by the end of the first quarter.
The Barton Community College women's basketball team struggled, shooting just 35.4 percent from the floor, but the Cougars were able to pick up a win against Fort Scott on Friday night.
Lucky 13 came in the guise of vintage Barton Community College men's basketball that the Cougars have become accustomed to this preseason.
HAYS - For the second straight day on Saturday afternoon, the Great Bend High School boys' basketball team struggled mustering some offensive firepower.
USD 428 Board of Education will meet at 5 p.m. on Monday at the District Education Office, 201 S. Patton Road. Items on the agenda include GBHS Orchestra update; Dance Line travel update; district iPads assigned to board members; replacement for BOE representative to Education Foundation Trustees; presentation of 2013-2014 Business Audit; approval to include Diabetic Plan in District Health Policy; first reading of GBHS Program of Studies Book; approval to purchase lawn equipment; approval of grant to Riley Elementary School; and approval of Park Elementary School grant applications.
Pretend you are a Pied-billed Grebe with a gourmet meal of Leopard Frog. Your buddies are sitting by watching with envy as you claim your prize and start to swallow a very rare meal in winter with mostly frozen water in the Bottoms. There is one small problem-- it is a BIG frog. I watched the Grebe make multiple attempts to swallow the frog which was too large for his throat. He was acrobatic and agile in using gravity and every possible angle to ingest the frog-- all to no avail. When he got the frog exactly over his head ...
Hostesses often worry about what to feed guests with special dietary needs at holiday time. This is especially true for a guest with a strong allergy against wheat, for example, or someone with insulin-dependent diabetes. Providing several simple whole food choices and staying away from so many highly processed foods is the best plan I can offer.
From the phone calls that I have received over the last year, I have found that volunteer trees can be a nuisance around homes, yards and fields. This week I thought that I would share an article by Ward Upham I found about nuisance trees and ways to remove them from your landscape. This is a chore that may be done as long as the temperatures are above freezing, so it can be accomplished on a nice winter day if you want an excuse to be outside.
As we saw last weekend at the start of the St. Louis Rams-Raiders game, we'll be dealing with the facts and symbolism of Michael Brown's death for a long time.
About 50 percent of dogs and 33 percent of cats age 10 years and older will develop cancer. Although it is very prevalent in these animals, a Kansas State University veterinarian says depending upon the type of cancer, it may be very treatable and doesn't have to be a life-limiting disease.
Democrats cheered when Senator Barack Obama promised them that if he were elected President, no lobbyists would "work on regulations or contracts directly and substantially related to their prior employer for two years."
The number of Kansas high school students opting not to send their ACT test scores to any colleges or universities has increased from 19 percent in 2004 to 47 percent in 2014, according to a recent report by ACT. The study shows that this increase is consistent with national trends, as 48 percent of U.S. high school students withhold ACT scores.
Ellinwood High School Future Business Leaders of America Hope Tree for children in need during the holidays
Great Bend A team 12 - Garden City Horace Grace 29

domain: news


A cat has been found hanging from play equipment in a Penrith park in a shocking case of animal cruelty.
The ginger cat was discovered dead early this morning at a park on Doonmore Street at the intersection of Derby Street.
It has been taken to a nearby vet, but it is understood the animal was not microchipped.
It is understood police attended the scene this morning after the body of the cat was found.
Locals have already taken to social media to express their disgust.
“What the hell is wrong with people!! That poor cat and its poor family. Absolutely sickening!” one Facebook user posted.
Anyone with information is urged to call police or the RSPCA.
Troy Dodds is the Weekender’s Managing Editor and Senior Writer. He has more than 15 years experience as a journalist, working with some of Australia’s leading media organisations.


Felony charge on sex offender who fialed to register. A 28-year-old Plattsmouth man will be sentenced November 8th after pleading guilty to a Class IV Felony of violating guidelines of the Nebraska sex offender registry.
The Cassgram reports Chief Deputy Cass County Attorney Colin Palm says Ryan M. Munhall was due for address verification in May of this year. He had last given the sheriff’s office his address in October of 2009 and the law now requires updates every six months.
Palm said Munhall signed for a certified U.S. Mail letter and also received a phone call from the sheriff’s office reminding him of the requirement but did not come into the sheriff’s office in May.
Deputy Public Defender Julie Bear noted the law has changed in that it used be an annual notification of address verification.
Part of the plea agreement is that the state remain silent during the sentencing hearing.
Munhall was convicted of first degree sexual assault in 2002.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.org.


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Put the main internet – optimal use while seeking the tattooing parlor or just artist in your area. Simply selection “tattoos” along with the with your current name at your zone into every search website and that will spittle out a huge guidelines of such artists and parlors who undertake specific service at tattooing.
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Remember which will you are probably getting a lifelong imprint done in your figure permanently. That’s be two times as sure akin to what the customer want regarding get tattooed, where yourself want with get tattooed and after whom your site want in the market to get tattooed.
The Wave tattoo studio
Carrer dels Assaonadors, 24, 08003 Barcelona, Spain
+34 603 30 76 87


Rohde & Schwarz RTM1054 4 Channel 500MHz 5GS/s Digital Scope
Free UK Mainland Delivery (Sales)
Manuals and accessories supplied
Comprehensive Warranty on ALL Products
UK Certified Quality Assurance
Rohde & Schwarz RTM1054 4 Channel 500MHz 5GS/s Digital Scope Description:
- 500MHz bandwidth
- 4 channel
- 5GS/s sample rate
- Small & portable
- Extensive triggering and analysis
The RTM1054 is a member of the RTM series of scopes.
Due to their excellent measurement properties and wide variety of practical functions, the R+S RTM oscilloscopes facilitate daily work, whether in product development or service. Their compact dimensions, simple operation and brilliant display make them the first choice for everyday test and measurement tasks.
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Although the R+S RTM oscilloscopes feature a wide variety of measurement functions, they are easy and straightforward to use. Their brilliant and very sharp 8.4 color XGA TFT display with high resolution makes even the smallest signal details visible. Despite the large display, these instruments are among the smallest and most lightweight in their class. All this makes them attractive, universal oscilloscopes suitable for versatile and portable use.
We offer the refurbished used Rohde & Schwarz RTM1054 4 Channel 500MHz 5GS/s Digital Scope for sale and rental.
The Rohde-Schwarz RTM1054 is fully tested and refurbished in our in-house ISO9001 calibration laboratory. We supply manuals, accessories, full warranty and a free-of-charge Certificate of Conformity. We can also provide the Rohde-Schwarz RTM1054 with a fresh calibration for a small additional charge.
If you have under-utilised test equipment talk to us about trading-in or part-exchanging it towards the Rohde-Schwarz RTM1054 or other refurbished test equipment.


832341 Hunting and game management - exercises
This page is available under these URLs:
- Exercise course
- Semester hours
- Lecturer (assistant)
- Frey-Roos, Alfred , Hafellner, Rudolf
- Offered in
- Sommersemester 2023
- Languages of instruction
Knowledge on hunting arms: information on systems and functions, practical exercises in handling them, ammunition; getting to know, distinguishing between and selecting types and dimensions for the planned use; practical shooting exercises; handling of and shooting with small calibre guns (100m at game practice target) and common hunting calibre rifles (100m at game practice target), pistols and revolvers (25m each at target disks with rings), shotgun (trap at straight clay pigeon); lure instruments; traps; breeds of hunting dogs; subsequent search; care and use of the hunted game; facilities in a forest district.
- Previous knowledge expected
- Objective (expected results of study and acquired competences)
The aim of the course is to make the students familiar with the practical use of hunting equipment (getting to know, selection and safe use of hunting arms and ammunition, traps, lure instruments, other equipment), the use of hunting dogs, ferrets, hawking birds (falcons) and facilities in a forest district as well as with dealing with the killed game. In the practical shooting exercises, students should achieve safe handling of hunting weapons and ammunition and accuracy of fire respectively which should at least meet the requirements for the "hunting-qualification" (alternative for part of the hunting-permit exam).
You can find more details like the schedule or information about exams on the course-page in BOKUonline.


text:
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Moto G5 PlusLenovo
Moto G5 Plus Smartphone
The 5.2" Moto G5 Plus is the first camera in its class with Dual Autofocus Pixels—that means fewer missed shots and more amazing photos. A water-repellent coating protects your phone inside and out from spills and splashes, so go ahead and take it to the beach. The TurboPower battery means you're pretty much always on. Just unlock with the fingerprint scanner that reads your digit wherever and however you hold it. And with Android Nougat 7.0, you'll enjoy the best that Google offers.
Most advanced camera in its class
The new Moto G5 Plus is the first camera in its class with Dual Autofocus Pixels. Utilizing 10 times more pixels on the sensor, the camera is able to lock onto a subject up to 60% faster than ever before. Fewer missed shots, more stunning photos day or night.
Precision-crafted metal design
The new Moto G Plus comes with a high-grade aluminum finish that’s been diamond-cut and bead-blasted to perfection. Choose from lunar gray or fine gold designs.
Power under the hood
Moto G Plus gives you a blazing-fast 2.0 GHz octa-core processor, powerful graphics capabilities, and support for 4G LTE2.
Life in HD
Bring your photos, videos, and games to life. Moto G gives you a 5.2" Full HD display, delivering the vivid colors and fine details you’ve come to expect from premium phones.
Make a splash
Never let spills, splashes, or a little rain get in your way. Moto G uses a water-repellent coating to protect your phone inside and out.
Battery + TurboPower™
Stay unplugged. The 3000 mAh all-day battery holds enough power to get you through your day. When it’s time to power up, don’t slow down. The included TurboPower™ charger provides up to 6 hours of battery life with just a quick 15 minute charge.
Shortcuts, brought to you by Moto.
Instantly unlock your phone with your fingerprint. Or, read notifications without having to unlock your phone. Pay with your phone. Plus, quick gestures get you to the features you use most.
Use the fingerprint reader to unlock your phone and wake it instantly. Touch the reader again to lock it back up. Plus, it's NFC–enabled, so making secure purchases is fast and easy—just tap to pay. You can even shop dozens of apps—no password required.4
Stay in the loop without jumping through hoops.
Moto Display gives you a quick preview of notifications and updates, so you can see what’s going on without unlocking your phone. Just give it a nudge to see what’s new, then go right to that app to handle it now—or leave it for later.
With Moto Actions, your simple gestures make everyday interactions more convenient. Whether it’s a twist of your wrist to open the camera, or chopping down twice to turn on the flashlight, you can use your favorite features without touching a button.
Moto G5 Plus Smartphone Specifications
- Android™ 7.0, Nougat
- Qualcomm® Snapdragon™ 625 processor with 2.0 GHz octa-core CPU and 650 MHz Adreno 506 GPU
- 32 GB internal, up to 128GB microSD Card support
- Height:150.2 mm
- Width: 74 mm
- Depth: 7.7 to 9.7 mm
- 155 g
- 5.2” 1080p Full HD (1920 x 1080) 424 ppi
- Corning™ Gorilla™ Glass
- All-day battery (3000 mAh)
- All-day battery (3000 mAh) TurboPowerTM for up to 6 hours of power in 15 minutes of charging
- Water repellent coating for added water resistance
- 4G LTE (Cat 4)
- UMTS / HSPA+
- GSM / EDGE
Bands (by model)
- Moto G Plus - XT1684
- GSM / GPRS / EDGE (850, 900, 1800, 1900 MHz)
- UMTS / HSPA+ (850, 900, 1700, 1900, 2100 MHz)
- 4G LTE (B1, 3, 5, 7, 8, 19, 20, 28, 38, 40)
- Band coverage varies by model, country, and carrier.
- Nano -SIM
- 12 MP with Dual Autofocus Pixels
- Phase detect auto-focus (PDAF)
- f / 1.7 aperture
- Color balancing dual LED flash
- 8X digital zoom for photos, 4X digital zoom for videos
- Drag to focus & exposure
- Tap (anywhere) to capture
- Best Shot
- Quick Capture
- Professional Mode
- Burst mode
- Auto HDR
- Video Stabilization
- 1080p HD video (30 fps)
- Slow Motion video
- 5 MP
- f / 2.2 aperture
- Wide-Angle lens
- Professional mode
- Beautification mode
- Display flash
- Micro USB
- 3.5mm headset jack
- Bluetooth version 4.2
- 802.11 a/b/g/n (2.4 GHz + 5 GHz)
- Front-ported loudspeaker
- 1080p (30fps)
- Finger reader
- Ambient Light
- Lunar Gray
- Fine Gold


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Outreach Uganda President, Carol Davis, and Project Coordinator, David Ocitti, traveled to Agwata in early February along with five other volunteers and many elders of the Agwata community, to celebrate with the Agwata community as school construction began. Carol helped lay the first foundation bricks which were the beginning of the project to build two classroom blocks for the burgeoning primary school. Each block will house two classrooms. At the beginning of the 2012 school year, there are now almost 240 students enrolled in P-1 to P-5.
As soon as the construction on these two blocks is completed, the community school will add a Nursery class of 40 students. This is especially timely since recently the Uganda department of education is promoting the addition of Nursery classes as necessary for stronger achievement by students in primary school. Northern Uganda especially is behind the rest of the country when comparing the performance of its students to those in central Uganda. We hope this year’s school improvements will help the overall performance of our students!
More photos of the beginning construction. The entire community helped from the women helping ferry water from the bore hole (3 km away), making the bricks, or collecting the needed aggregate and sand.

domain: sociology


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Tips To Help Your Dog Calm Down
Best offers for you!
The high power degree of the majority of pet dogs is motivating due to the fact that their excitement is infectious, as well as it can abrade on their proprietors. Young canines as well as particular types can be a little bit also energised, so they require to recognize when it is o.k. to skip as well as when they have to follow. Make use of the suggestions in this post to assist your pet dog comprehend the standards extra plainly.
Pet parks are wonderful areas for pet dogs to locate an adjustment of views as well as connect with various other canines. Make certain your canine is adequately interacted socially with various other canines prior to you check out a pet park.
You are the ideal friend your pet has, as well as he will certainly desire you to invest time strolling, running or playing with him. If you live in a location where the roads are reasonably silent, you might desire to show your pet to run on a chain while you ride your bike.
Many canines, as well as specifically particular types, do well at dexterity training. When the pet comprehends the principle of the video game, they are really passionate concerning finishing the training course swiftly.
Showing your pet methods and also awarding him with deals with as well as appreciation will certainly make him extra satisfied as well as satisfied. When he executes a job properly he will certainly obtain an incentive, he will certainly comprehend that. This can likewise aid you instruct him appropriate actions in your house, and also provide him authorization to expend his power throughout play.
Best offers for you!
It is essential to take right into factor to consider your circumstance prior to you look for a canine to include to your life. If you understand you have little time to invest playing and also working out with a canine, look for a kind that is much more on the “careless” side.
It is essential that you consider your abilities prior to you decide to bring a pet dog right into your life. Pet dogs can include a great deal of satisfaction to individuals as well as their households. Make use of the details in this post to assist you in the acquisition as well as training of your pet dog.
Young pets as well as specific types can be a little bit also energised, so they require to comprehend when it is o.k. to skip and also when they need to comply with. Make use of the pointers in this post to assist your pet dog recognize the standards a lot more plainly.
Pet parks are fantastic areas for canines to discover a modification of surroundings and also engage with various other pets. Make certain your canine is adequately interacted socially with various other pet dogs prior to you see a canine park.

domain: pet


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Leading Through Change: Tips for Navigating Transition and Uncertainty
There’s no avoiding change and uncertainty in any area of life, including business and the workplace. Instead of resisting change and being paralyzed by indecision in business, you can stay one step ahead by preparing and optimizing for it. This can be done by learning how to lead yourself and your team through transition and uncertainty. It may not always be easy to adapt to change and thrive in uncertainty, but with the right leadership and skillset, any organization can manage times of change and come out stronger on the other side. Leading through change isn’t often prioritized since many people don’t anticipate it or keep it at the forefront of their minds.
Leaders can feel stuck, ill-equipped, or overwhelmed with challenges, changes, and uncertainties that come with their roles. This makes learning and training how to be a successful leader through change even more important.
If you want to set yourself, your team, and your organization up for success through any phase of business, learning how to prepare for, manage, and lead people through change is crucial. In this article, we’ll go through ways you can better navigate transitions and maintain certainty as a leader to help your organization.
Why is Leading Through Change Important?
While times of change are inevitable and stressful for a team and organization, a strong, courageous, and empathetic leader can help employees and businesses move through change successfully and with a lot more ease. Proper leadership can lead to less employee worry, more productivity, better communication, and more straightforward adaptability.
A strong leader can also help their team remain positive and focused on the goal at hand despite challenges and distractions that may accompany changes and uncertainty. Shaky leadership can adversely affect productivity and morale. Leaders who develop skills and strategies for navigating change have a stronger chance of successfully leading a team through transitions with a positive outcome.
While change is inevitable in business and the workplace, most people desire to maintain a level of certainty. However, 100% certainty isn’t always possible, and leaders and staff need to learn how to feel comfortable and confident rather than fearful and buckle under the pressure of the unknown.
It’s completely normal to feel risk or stress when change comes up. However, it’s important to learn how to overcome those feelings and help others overcome them to ensure learning, growth, and positive performance. Rather than avoid the uncomfortable feelings that come with uncertainty and change, acknowledge and embrace the discomfort as a normal part of the growth process and know that it’s only temporary.
Instead of operating from a need to “know it all,” leaders should shift their mindset to a “learn it all” viewpoint to help ease the discomfort of leading through change. This takes the pressure off needing to have all the answers and allows leaders more seamlessly carry teams through times of change.
Assemble a Strong Leadership Team
Before a significant change or during times of uncertainty, it’s helpful to evaluate the current leadership and identify any necessary adjustments to ensure leadership is strong enough to navigate it successfully. There are multiple ways an organization can assemble a rock-solid leadership team for times of change:
- Creating a change management team and plan with people who are experienced with career change and adaptability
- Provide specific leadership training to management on navigating transitions and uncertainty for themselves and their teams
- Bringing on consultants that specialize in transition management to make the process smoother and more efficient
Let Go of Perfection
In a business landscape where change and uncertainty are inevitable, aiming for perfection is futile and can hinder leadership. Instead, aiming for progress over perfection in times of change can make the journey much smoother and stress-free. A progress-focused mindset will allow leaders and teams to continually course-correct as needed rather than getting stuck on details and perfectionism.
To let go of perfectionism and adopt a progress-focused mindset, identify and acknowledge specific fears that get triggered when it comes to change. Guiding team members through this can also help employees let go of their own perfectionism at work.
Make a Plan While Leading Through Change
Making a plan for times of change and uncertainty is essential for effective leadership. Creating a strategic plan with leadership teams not only aids in preparedness but also helps ease pressure and stress when it may be harder to stay positive or productive.
When making a plan for navigating change, leaders should consider including the following:
- Clear short-term and long-term goals
- Organizational charts
- Timelines or expected dates of major changes
- Tangible, strategic steps the company is taking
- Breakdown of role and task responsibilities for each department, team, or employee
Make sure everyone is on board with the plan and consider having regular meetings to revisit it and make adjustments throughout transitional phases.
Educate and Explain
Team members can better process change when they understand what’s happening and why and know the plan. Leaders can help make navigating this easier for team members by:
- Explaining the reasoning for changes taking place
- Discussing team member roles and responsibilities during the transition
- Helping them understand the end goal and what leadership will be doing as well
- Presenting the transition as a positive opportunity for growth
- Answering any questions or concerns about the upcoming change and any uncertainty
It’s good to keep an open line of communication during times of change and have preparatory meetings with team members to not only prepare but thrive during the change.
Leading Through Change: Focus on the People
There can be many factors at play during transitions, and leaders can be pulled in so many directions that it may be overwhelming. While leaders will still have multiple things that need their attention, focusing on the people within the organization is key to holding the organization together and maintaining high-performance operations during those times.
Here are some things leaders can do to stay focused on their team members and help them navigate changes and uncertainty:
- Be honest about what you know and what you don’t know, and keep team members informed of details as they come in to ease uncertainty and help them stay informed. When you don’t know something, be transparent and communicate how you plan to find more information.
- Allow time for growth and learning with each team member. People learn differently and at different paces. Give each team member the time they need to learn and master new changes, whether it’s new policies, skills, equipment, or management.
- Provide and be open to valuable feedback. While it’s important for team members to receive feedback during times of change, it’s equally important for leaders to be open to feedback on how they can better support team members through the transition. Provide ways for staff to voice their opinions and concerns.
- Set a positive example and empathize with team members. It can be helpful for leaders to remain positive during uncertain times while also displaying empathy toward the team members who are navigating changes. Embodying a positive example can help team members adopt a positive attitude toward change, and extending kindness and compassion can help boost morale.
The Bottom Line
While change can be uncertain, and sometimes transitions are complex, there are numerous ways leaders can be proactive and prepared to help their team and organization navigate shifting waters successfully. With these tips, you and your team can come out on top of any change.
You can also bring in outside help, like a consultant, leadership coach, or transition management expert to help train leadership teams on skillsets for successfully leading through change and identifying strategies and areas of improvement to help execute a smooth transition. If you’re looking for leadership support and guidance within your organization, Chris Dyer is here to lend his expertise. Chris Dyer is a company culture expert, international keynote speaker, consultant, and best-selling author. If you’re interested in learning about how Chris can help provide your executives with leadership coaching and support, reach out to get in contact today.

domain: psychology


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Chandler, Robert F. (Robert Flint), 1907-
Chandler, Robert Flint, 1907-....
Chandler, Robert F., Jr
Chandler, Robert F. 1907-
Chandler, Robert F.
VIAF ID: 97727963 (Personal)
4xx's: Alternate Name Forms (4)
- 400 1 _ ‡a Chandler, Robert Flint Jr.
- 400 1 _ ‡a Chandler, Robert Flint, ‡d 1907-
- 400 1 0 ‡a Chandler, Robert Flint, ‡d 1907-
- 400 1 _ ‡a Chandler, Robert Flint ‡d 1907-
- Forest soils (3)
- An adventure in applied science : a history of the International Rice Research Institute (2)
- Vegetable research and development in Bangladesh and suggestions regarding cooperation with the Asian Vegetable Research and Development Center (1)
- Rice in the tropics : a guide to the development of national programs (1)
- An adventure in applied science, 1982: (1)
- Absorption, distribution, and seasonal movement of potassium in young apple trees (1)


Development of Motor with Heavy Rare Earth-Free Magnet for Two-Motor Hybrid System
Published April 2, 2019 by SAE International in United States
Downloadable datasets for this paper availableAnnotation of this paper is available
Conventional HEV motors use neodymium magnets with added heavy rare earths, to realize high output and size reduction. However, deposits of heavy rare earths such as Dysprosium (Dy) and Terbium (Tb) are unevenly distributed, so it is important to reduce the amount used, because of supply issue and material cost. In this paper, the application of a heavy rare earth-free magnet is considered on the new motor for a two-motor hybrid system. Compared to conventional neodymium magnets, heavy rare earth free magnets tend to have low coercivity. Also, heavy rare earth-free magnet have low thermal durability, so it is not easy to apply them to motors for a two-motor hybrid system, which requires high output and small size. The motor requires twice as much torque and six times output than one-motor hybrid system. Increase demagnetization resistance and magnet cooling performance is studied by development of the new motor. With the new rotor structure, a magnetic circuit suitable for the magnetic property of heavy rare earth-free magnet was designed, and demagnetization resistance property is raised 24%. Also, the new motor cooling system is a shaft cooling structure, which uses centrifugal force to supply refrigerant to the interior of the rotor yoke, achieving a 23% increase in magnet cooling performance. This technology succeeded in applying heavy rare earth-free magnet to the motor for a two-motor hybrid system, while maintaining high power density.
CitationIto, Y., Aoki, T., Naito, T., and Hiranishi, T., "Development of Motor with Heavy Rare Earth-Free Magnet for Two-Motor Hybrid System," SAE Technical Paper 2019-01-0600, 2019, https://doi.org/10.4271/2019-01-0600.
Data Sets - Support Documents
|[Unnamed Dataset 1]|
- Higuchi, N., Sunaga, Y., Tanaka, M., and Shimada, H., “Development of a New Two-Motor Plug-In Hybrid System,” SAE Technical Paper 2013-01-1476 2013, doi:10.4271/2013-01-1476.
- Soma, S., Shimizu, H., Shirado, E., and Fujishiro, S., “Magnetic Form of Heavy Rare-Earth Free Motor for Hybrid Electric Vehicle,” SAE Technical Paper 2017-01-1221, 2017, doi:10.4271/2017-01-1221.
- Kuroki, J. and Otsuka, H., “Development of Motor and PCU for a SPORTS HYBRID i-MMD System,” Honda R&D Technical Review 25(2):41-47, 2013.
- Shimizu, H., Kato, R., Nakazawa, Y., Hattori, A. et al., “Heavy Rare Earth-free Hot-deformed Magnet for Traction Motor,” Honda R&D Technical Review 28(2):85-89, 2016.
- Inoue, M., Takamatsu, H., Ogami, M., Ninomiya, K. et al., “New-Structure Motor for Full Hybrid Electric Vehicle,” SAE Technical Paper 2016-01-1225, 2016, doi:10.4271/2016-01-1225.
- Ito, K., Shibata, T., and Kawasaki, T., “Development of New Winding for Compact High-Voltage Drive Motor,” SAE Technical Paper 2016-01-1221, 2016, doi:10.4271/2016-01-1221.
- Ogami, M., Inoue, M., Takamatsu, H., Kamada, T., and Akai, K., “Development of Motor for New Hybrid system,” JSAE Annual Congress 45-16:1100-1105, 2016.


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Do, do, do! I think the best way to learn is to get in and do and make lots of mistakes.
I currently study Violin at the Conservatorium of MusicI'm skilled at adapting different teaching methods to all students and making them feel comfortable and to be able to enjoy music at any time. I play Piano to guide students in learning and to widen their knowledge in music.
Bob is available for private lessons, principally on orchestral string instruments- Violin, Viola, 'Cello and Double Bass, in Rockhampton. Lessons on other instruments may be arranged.
My name is Adam William Phillips and I have been tutoring Violin, Fiddle and Viola for several years. Students describe me as Collaborative, Friendly and Inspiring. (concealed information) - Which subject(s) do you teach? I have the privilege of teaching classical violin, viola and music theory beyond Grade 8 Trinity and ABRSM. I also tutor beginners piano.
My methods are planed individually, according to each student-abilities and availability. Mostly is guided by the Susuki method. I am very approachable, and some few rules I have is to stop once you get tired (physically or mentally) and to try and play the piece that you would like to play.
I'm a passionate and highly experienced violinist, tutor and workshop leader with 25 years of experience as performer and 30 years of experience in teaching violin and piano. I’m highly qualified with a Bmus, various postgraduate diplomas and a MA. My key aim is to balance a comprehensive training of instrumental and musical skills with the joy of music making.
I've been teaching for over 17 years, and my knowledge, experience and enthusiasm combine to make me a much sought-after tutor.Â I regularly teach at the University of Newcastle, Goldsmiths and the University of Limerick on the BA and MA courses.
I am a friendly teacher working in the York area, where I am currently taking on new students. I prioritise making sure my students enjoy their lessons and the instrument they are learning and my aim is to suit lessons to each individual. As well as teaching individuals of all ages, I am also happy to teach in small groups, for instance, siblings or friends learning together.
My teaching method is based on how I was taught, Russian and Hungarian ways of "playing without playing", everything should be easy and effortless. It is possible to play the violin the right way. I will show how, easily. This is only for serious students who wish to really improve.
I teach everyone from absolute beginners to fairly advanced students tackling real repertoire. However, in the early stages I tend to prioritise general musical skills such as playing in time, copying rhythms and learning to read notation.
I offer personalized violin lessons Online via Skype / Google Hangouts for Carnatic, Western & Global music for Beginner, Intermediate and Advanced levels for learners of all ages and locations. My classes are suited for all level of students. Lessons are taught progressively based on the learning ability of students.
I believe that many violinists overlook the bow hand and this, I feel is a mistake. The bow is the heart and sole of the violin and this is where we begin. I work with a holistic approach to violin playing, with me you will learn to breath with the violin and play with fluency and confidence.
Who am I? Hello! I’m Isla Ratcliff, a 22-year-old Scottish traditional fiddle player, singer, composer, classical violinist, classical pianist, community music practitioner and instrumental teacher with a DipABRSM Teaching Diploma with Distinction (90% pass).
I tailor individual lessons to the specific interests and skills of my students. I believe that anyone of any age can learn as long as they have persistentance and inspiration. I like to give a rounded approach in order to build up skills in supporting areas for example ear training, reading music, finding a comfortable hold and providing group playingexperience with other musicians if wanted.
I believe in curating lessons specifically for each student. Whether you’re a beginner or wanting to sharpen your skills, my main focus is on communication. If I’m not meeting your needs, let me know! We can work together to find what style of learning works best for you.
Practice makes perfect! I have a lot of teaching experience as a student teacher and have taught friend's and family violin in the past
I am a friendly, enthusiastic and engaging music teacher and professional musician. I have 10 years of teaching experience of all ages and abilities.
I will begin with teaching pupils about how to hold and use a violin, and ingrain good technique from the outset. From there I will tailor my style to the pupil and their unique interests and learning style: I always make sure that pupils are playing music which they enjoy playing.
Every lesson would be about giving feedback to both pupils and parents. In the first lesson I aim to discover the pupil's strengths and also their weaknesses. The most important part of a pupil's career is their musicality. My aim is to further their Independence with the goal for the pupil to sight read and understand the wider musical world.
I teach using the Suzuki Violin Method to beginning students who are keen on learning the basics the right way. In my experience, the Suzuki Method teaches students to teach themselves once the basics are learned. My best students are the ones with good parental involvement and are diligent to practice at least 15 minutes daily.
I'm a friendly holistic teacher who has worked in the field of the arts and live-literature for 17 years. I have been a private tutor for two years. - Which subject(s) do you teach? SEN: I can work with learning difficulties associated with ASD, ADHD, learning delay, school phobia and stress related learning blocks.
Hello and welcome to my page! I am a friendly and professional teacher of violin, viola, piano, theory and academic music, based in Oxford. Please contact me to discuss your requirements.
Whether you are a complete beginner or an advanced player I have the knowledge and experience to help you achieve what we all want to achieve as musicians: the ability to express ourselves through music and to find great enjoyment in doing so.
IÂ am extremely passionate for music and inspiring the next generation of musician. I enjoyÂ teaching all ages and standards. Please contact me for further information or to arrange a lesson. - Which subject(s) do you teach? Violin, Viola, Music theory, Chamber Music and Piano. I am also happy to provide private tuition for GSCE and A Level academic music.
I am a professional freelance violinist and tutor. Since graduating the Royal Northern college of music, I have been busy playing and teaching. I currently have spaces for anyone who is keen! - Which subject(s) do you teach? I teach the violin as my main subject, can also help out with music theory when needed. I can teach basic skills of jazz improvisation to those who are interested.
'What's your favourite band' is one of my first questions. We listen to something & work out a rif, or chord sequence, for you to play. Your practice involves you listening to your favourite music! - Which subject(s) do you teach? I teach a lot of different instruments, and general music. - Tell me about your qualifications.
We have thousands of Fiddle teachers online to help with Fiddle lessons.
Find a Fiddle teacher near me to help you or your kids with Fiddle.

domain: artistic


DJ Sonya (St. Petersburg, Russia) started her DJ career in 2008.
Came to know salsa music before she started to dance it. Several years she had been listening to all the thats she could find in the web. In 2007 got her first salsa class. And then the interest to the music quickly turned into the dance interest as well. Six month later got chance to play at a party and hasn’t stop doing it any more. Likes playing different styles – mambo, latin jazz, salsa romantica, timba, salsa dura, bachata and even son cubano.
Sonya has become famous not only in her home city St. Petersburg, but also regularly plays at the most important Russian salsa events. Got her “DJ of the year 2011” award at the Salsa Night Awards ceremony in Moscow. And a year later repeated this achievement. One of the first Russian salsa DJs, who started to travel abroad as an invitational DJ (Israel, Berlin, Tallin, Warsaw, Vienna).


The former head of Daimler Trucks, who left the company last month after less than a year of overseeing Mercedes Benz cars and vans at parent company Daimler AG, will be taking over responsibility for commercial vehicles at Volkswagen AG.
Andreas Renschler, 55, will become a member of VW's board of management effective Feb. 1, 2015, once a non-compete agreement with Daimler is over. He will take over for Dr. Leif Östling, who will continue to work with the commercial vehicles supervisory bodies in the Volkswagen Group. VW produces commercial vehicles under the Volkswagen name, as well as the Scania and MAN names overseas.
Volkswagen also announced late Friday that it had made an offer to acquire the outstanding shares of the Swedish truck maker Scania it doesn't already own for a cash deal of 6.7 billion euros, or about $9.2 billion.
"We have found the ideal successor for Mr. Östling when he retires from the Board of Management next year," said Ferdinand K. Piëch, chairman of the supervisory board of Volkswagen AG, in a statement. "I am particularly pleased that Mr. Östling has agreed to contribute his experience to our commercial vehicles business in a supervisory board capacity."
Renschler switched to the corporate headquarters in 1999, where he was responsible for executive management development at the former DaimlerChrysler corporation. He was appointed president of smart GmbH from 1999.
He was named member of the Daimler AG board of management in 2004, holding responsibility for Daimler Trucks and Daimler Buses until March 2013, subsequently taking charge of manufacturing and procurement at Mercedes-Benz cars and the Mercedes-Benz vans business unit from April 2013.