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I seriously don't know what is going on with me these days. Okay, that's not completely true--I know that I am in a vulnerable state without Kyle around, thinking and worrying about him. For some reason, that vulnerability has been turning me into a hopeful, kind, rosy-glasses kind of person lately!
When I was living in St. Louis, before leaving to go to Korea, I went through what I will coin my "idealistic spiritual phase" where I threw myself into spiritual practice and the power of positive thinking. Every day, I would recite my affirmations, listen to my uplifting spiritual music, and journal the "positive" things that happened. I would monitor my thoughts and try to make myself see only the good in people.
I know--what was the problem, right? "Sounds awesome", you say!
Unfortunately, I could not sustain this mindset for longer than the few months I was trying it out. Frankly, I found trying to blot out my "negative" emotions exhausting. Eventually, I came back down to Earth and have been living there ever since. I've enjoyed my life a lot more as I've allowed myself to be spiritual in a responsible way, to be more fully me, to feel my feelings, and to just be in the moment rather than wishing about the future all the time (though admittedly I still do a fair share of that ;) ).
While I'm okay with pessimism and not being cheery all the time, I have to say, this current vulnerability has made the kind things that people have done and said seem all the kinder. I notice more the small things that people have done or said that have helped me out, intentionally or unintentionally, and I feel so grateful for that.
So...while I have no desire to go back to doing affirmations every day or to read books on the power of positive thinking, I do have a desire to express this gratefulness. I am grateful for the people I know, whether acquaintances or good friends, who are in my life right now. If you are reading this, I am grateful for you, and I want to say "thank you".


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Stallings Oil Company (41 Convenience Stores) Overview
Latest Deal Type
Stallings Oil Company (41 Convenience Stores) General Information
Owner and operator of convenience stores. The company's products include tobacco, beverages, beer and wine, general merchandise, health and beauty care products, fast foods, snacks, candy, dairy products, and newspapers and magazines. The company's stores also operate as gas stations.

domain: economics


According to the Orlando Business Journal (OBJ), the Reedy Creek Lawsuit, which was filed against Florida Governor Ron DeSantis & various state agencies, may be moving forward.
The OBJ states that an “‘unopposed motion to change venue was filed Dec. 7 by attorney William J. Sanchez of Miami-based William J. Sanchez & Associates PA, who is representing the plaintiffs in the case — Osceola County residents Michael, Leslie, and Eduardo Foronda, and Orange County resident Vivian Gonzalez.”
This past May, we reported that the Osceola County residents, who filed the lawsuit, argued that they and other taxpayers will have to shoulder Disney’s $1 billion in bond debt if Reedy Creek Improvement District is dissolved.
“It is without question that Defendant Governor DeSantis intended to punish Disney for a 1st Amendment protected ground of free speech,” the lawsuit states. “Defendant’s violation of Disney’s 1st Amendment rights directly resulted in a violation of Plaintiffs’ 14th Amendment rights to due process of law.”
DeSantis and other state agencies filed a motion to dismiss the case on August 19, arguing that it should be dismissed due to various issues, including the fact that it was filed in Miami-Dade County rather than Tallahassee.
“Plaintiffs have reviewed defendants’ motion to dismiss and agree to defendants’ request to change venue to Leon County, Florida,” said the December motion. “Plaintiffs have already indicated in their response to the defendant’s motion to dismiss that they do not waive any rights to challenge defendant’s motion to dismiss once venue has been changed to Leon County.”
Follow our continuing coverage on the issues surrounding the Reedy Creek Improvement District controversy:
- Governor DeSantis Wants State of Florida to Take Over Reedy Creek Improvement District Rather Than Local Governments
- Governor DeSantis Denies ‘U-Turn’ on Reedy Creek Dissolution
- Governor Ron DeSantis Responds To Disney CEO Bob Iger’s Recent Comments on Florida ‘Battle’
Source: Orlando Business Journal


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It’s time to be an astronaut! Rockets and space shuttles are used to take people and robots into space, launching from sites in the USA, Russia and other places around the world. Build your own personal spacecraft and blast off from a launch pad in your own home!
Remember – cutting into cardboard can be tricky. Ask a grown-up to help or supervise.
You will need:
– Very large box or boxes
– Extra cardboard
– Foil or silver paint
– Felt-tip pens or paint
– PVA glue
From a very large cardboard box, cut four panels in the shape above. Cut one shape from each side of your box, or use more than one box if one side isn’t big enough. These will form the body of the spacecraft, and you want to fit inside it!
Lay the shapes flat on the floor next to each other, with the tall sides touching. Tape the pieces together along these seams.
Stand the pieces upright and wrap them around so the open edges touch. Tape together this last side. Fold all the pointed tops in towards each other and tape in place.
From cardboard, cut four identical fin shapes, as shown. Make each one about half the height of the rocket. Cover them in foil or paint them silver.
Tape one fin to each corner of the rocket body, at a height so that the fin sits a few centimetres above the floor. Use tape on both sides of the fins to hold them securely in place.
Ask a grown-up to help cut a door on one side of the spacecraft, as shown, as well as a handle in the door and a round window on each of the other three side panels.
Cut a rectangular piece of cardboard and bend in the bottom edge, as shown. Draw a screen, then glue on circles cut from cardboard to make buttons. Tape the control panel to the inside of the rocket. Decorate your rocket with moons, stars and planets – or your own unique design!
Welcome to a world of crafting, creativity… and cardboard! Lonely Planet’s Cardboard Box Creations will take you around the globe as you build 20 travel-themed objects, icons and famous landmarks. Including step-by-step instructions and a starter kit of cardboard sheets with cut-out template guides, you’ll soon become a master cardboard crafter!

domain: design


2. CALDER'S REVOLVERS @ SUMMIT MUSIC HALL | FRI, 11/9/12 It's still a bit early to start engaging in any album-of-the-year type of discussion. Just the same, Steady by Your Side, which offers one of the most exhilarating listening experiences of the year by far, warrants inclusion in any such conversation. Yes, Andy Schneider's burnished vocals and the band's blend of robust rock and soul are bound to draw immediate (and admittedly apt) comparisons to the Black Keys; more astute listeners will also be able to detect shades of everything from ELO to Grand Funk to classic Memphis soul swirled into the finish. But Calder's Revolvers succeeds where so many other bands have failed: first, by delivering an exceptional album in an era dominated by singles, but even more impressive, by making music so good that it doesn't matter one iota where it came from -- you just want to hear more. More guitar, more organ, more horns, more belting. Just more.


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Gold Wash Plants for Sale Portable Gold Mining Equipment Here at Gold Watch Project we offer a slurry gold vibrating screen for gold mining wash plant in turkmenistan Gold Mine Processing Line In South Africa gravely type material and not very sticky or clay boundhe tv2s horizontal design.
Gold ore. Prominer maintains a team of senior gold processing engineers with expertise and global experience. These gold professionals are specifically in gold processing through various beneficiation technologies, for gold ore of different characteristics, such as flotation, cyanide leaching, gravity separation, etc., to achieve the processing plant of optimal and cost-efficient process designs.
Masaba Manufacturing was formed in 1962 with a mission to design and build rugged equipment to withstand the demanding environments of the mining and aggregate industries. Masaba's wide range of products include conveying and material handling equipment, portable crushing, screening and wash plants, and a variety of custom engineered solutions.
Sep 10, 2013 Gold trommel wash plant manufacturers located in Helena, MT have over 30 years of combined mining, design and fabrication experience. Call 406-459-3404 today!.
RD Engineering Industries portable Crusher Plants is designed based on Crusher plants oem in india, stone crushing plant manufacturer design. crushing plant design goal. In mining operations, the layout of crushing plants and ancillary equipment and structures is actually a vital factor in meeting.
Design Diagram. how does a mining washing plant work design diagram. portable gold trommel wash plant 300 tons per hour t8 who does the mining for limestone -.
【Main parts】head, electric motor, slope regulator, ore tank, water tank, compound strip, and lubrication system. 【Shaking table working principle】Shaking table mineral separation is an inclined table, the combined action of the symmetrical reciprocating motion of a mechanical slab and the flow of water on a thin inclined plane, causes loose layering and zoning of ore particles on the.
Crushing Plant Design and Layout Considerations Ken Boyd, Manager, Material Handling, AMEC Mining Metals , Vancouver, BC ABSTRACT In mining operations, the layout of crushing plants and ancillary equipment and structures is a crucial factor in meeting production requirements while keeping capital and operational costs to a minimum.
Stone crusher design pdf – Cruher and grinder plant, mining impact crusher design pdf – Ghana Crushers. PDF of stone crusher,Jaw Crusher, Portable Mobile For stone crusher design pdf information detailed.
Apr 14, 2015 Mining and Machinery. This conveyor has experienced a number of pulley failures attributable to excessive belt tension – a simpler design using portable jacks would have made tensioning the belt easier, and would have eliminated the over tensioning problem and consequent plant failures. From a design viewpoint, the plant layout has to.
Portable Gold Wash Plant. Welcome to GWP, where we make high-quality, affordable gold wash plants for sale. Our product lineup is designed to efficiently handle anywhere from 30 to 300 tons of material per hour. Each wash plant has three proportionately sized sluice boxes designed to.
T8 Portable Gold Trommel. Our portable T8 gold trommel wash plant is designed specifically for gold recovery operations. We rate the T8 at up to 300 tons per hour, or 200 cubic yards. Results will vary depending on material conditions. Its design allows for portability and fast setup, with a 300 horse power hydraulic drive system.
MINING DESIGN GUIDELINE MDG 15 MOBILE AND TRANSPORTABLE PLANT FOR USE ON MINES AND PETROLEUM SITES . This guide does not apply to mobile and transportable plant for use at underground coal mines . MDG 15 – MOBILE AND TRANSPORTABLE PLANT FOR USE ON MINES AND PETROLEUM SITES.
Portable Gold Trommel, MSI's T8. The portable gold trommel wash plant, the T8, is rated up to 300 tons per hour. It is designed specifically for gold recovery operations. We rate the T8 at 300 tons per hour, or 200 cubic yards. Its design allows for portability and fast setup, with a 300 horsepower hydraulic drive system.
The 2410-V Portable Trommel Wash Plant is designed for commercial mining. This unit is a versatile mobile placer processing plant that is virtually plug and play . It is a self contained, portable unit that is well suited for small medium scale commercial mining, exploration or batch sampling.
Find here Portable Biogas Plant, Mini Biogas Plant manufacturers, suppliers exporters in India. Get contact details address of companies manufacturing and supplying Portable Biogas Plant, Mini Biogas Plant, Small Biogas Plant across India.
This is the wood planter box with folding design and removable base which is used for plants. The planter box is made of solid wood to ensure the durability. So you can use it for a long time. The easy folding design makes it convenient for you to carry around. The removable base with a hole in the middle is for water leakage.
Cedarapids portable crushing screening plants offer the essential flexibility, control and reliability to make the difference – whatever the application, wherever the location. Cedarapids CCM TM automation allows you to plug play multiple plants together for low cost automated systems.
Screening Equipment for Sale Buy and sell unused and used Screening Equipment at IronPlanet. Whether looking for a P ortable Screen Plant, Tracked Mobile Screen Plant, or some other various Screen, IronPlanet has the Screening Equipment to help with all of your crushing screening, and sorting needs.Browse Screening Equipment from top manufacturers including Metso Screening Equipment.


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Local News depicting eastern Howard County in Indiana. Headlines: Local A. C. Stages Batting Orgy Sun.; Reminiscences Bring OUt Another Home Talent Play; H. S. Commencement Excercises Fri. Eve.; Local Robbery Beleived SOlved; 1931 Emerald Now...
Fort Wayne (Ind.)--History;
Allen County (Ind.)--History;
Allen County (Ind.)--Biography
Pictorial history of Fort Wayne, Indiana; a review of two centuries of occupation of the region about the head of the Maumee river; also the story of the townships of Allen county by Mrs. Samuel R.Taylor
Legislative journals--Indiana--Periodicals; Indiana--Politics and government--Periodicals; Indiana General Assembly
The Maurer School of Law, Indiana University, Bloomington received an LSTA Grant to scan, markup, and make available the Brevier Legislative Reports. The Reports are a transcription of the proceedings of the Indiana General Assembly from the...
Local News depicting eastern Howard County in Indiana. Headlines: Roosevelt-Garner in Landslide Victory; Beavers Break Even In Week-End Games; Hensler Places Second In State Contest; Jas. Scott To Show Horses At Chicago; Commissioners Will Ask...
Monroe County (Ind.); Clear Creek (Monroe County, Ind. : Township); Smithville (Ind.); Smithville (Ind.) -- Smithville News; Deckard Family; Dillman Family; Fox Family; McCormick Family; Reeves Family; Warring Family

domain: geography


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Annandale Street MosqueAnnandale Street, Edinburgh
Minuteman PressElm Row, Leith Walk, Edinburgh
Drummond Community High SchoolBellevue Place, Edinburgh
TA CentreEast Claremont Street, Edinburgh
McDonald Road LibraryMcDonald Road, Edinburgh
Tribe ThreeBroughton Street, Edinburgh
ELRECForth Street, Edinburgh
Waverley CareMansfield Place, Edinburgh
Discover the best of the Fringe Festival, sponsored by Whyte and Mackay.
Discover the best events in Fife this summer including arts festivals, cycling and some serious golfing.

domain: artistic


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- Artist: Kim Petras
- Featuring: Nicki Minaj
- Genre: Pop
- Released: 2023
- Duration: 03:05
American singer-songwriter and music star, Kim Petras, comes through with a new single which is titled "Alone".
The song "Alone" is an amazing record that should be on your Playlist. However, it serves as Kim Petras's latest single for the year 2023.
In addition, the impressive 2023 song features Award-winning artist, Nicki Minaj who added a dope verse.
DOWNLOAD Alone by Kim Petras MP3 [4.36 MB]
What do you think about this song?
Drop Your Comment
Be the first to comment on this post


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Copyright © 2020 NAGOYA EXPRESS. All rights reserved. | Design: WEWA.CA
Scallop masago wrapped in rice with tobiko.
Sesame Seeds, Tobiko
Unagi and cucumber wrapped in rice, topped with avocado and tobiko.
Tempura Shrimp, avocado and cucumber wrapped in rice topped with salmon, tuna, Korean hot sauce and green onions
Panko shrimp, avocado in tonkatsu sauce wrapped in rice, topped with unagi, tobiko, unagi sauce and bonito flakes.
Tempura shrimp, cucumber and avocado wrapped in rice topped with smoked salmon, mango, avocado, tobiko and spicy mayo.

domain: food


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Let me first say that I enhanced the coin color with an imaging program because as you know when scanning, the coin is too dark to view.
Here is the background on the Bank Token..
"The chronic shortage of small coins during the first half of the 19th
century gave rise to a series of attractive copper tokens known as "bouquet
sous." In 1835 the Governor of Lower Canada granted the Bank of Montreal
the authority to issue copper tokens of good weight to meet the need for
small change. The front side of the tokens showed a bouquet of roses, thistles,
shamrocks and wheat and the reverse carried the denomination, "Un Sou,"
hence the name "bouquet sous."

domain: finance


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Kantha Karita Necklace
Four strands of vibrant, graduating Kantha textile beads are linked together with gold metal wires for a subtle, sophisticated vibe.
Measures approximately 22" in length plus a 3" extender. Made from repurposed sari and Kantha cotton textiles; colors and patterns will vary.
Sustainably handmade by women artisans in India.


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Just a week after managing editor Kristin Roberts announced her departure from the National Journal in response to Atlantic Media's choice to shut down the print edition, Politico reveals she will join their ranks as national editor.
"Congrats to @politico on hiring the great @KRobertsNJ. There's a reason the whole newsroom's loyal to her," notes NJ reporter Lucia Graves.
"Congrats to @KRobertsNJ, a tremendous editor and leader. And best of luck to anyone who faces her red pen," warns tech policy writer Dustin Volz.
"The highest reporter-editor compliment is that you look forward to pitching stories, because they get better. Always true with @KRobertsNJ," praises senior political correspondent Shane Goldmacher.
"Gotta say, my crew is high quality. Thanks for the love today people," Roberts tweets. "Thank you to my @nationaljournal reporters and editors. So much."
Don’t forget - if you change your job in journalism or move to a different news organization, be sure to email Kirsten (kirsten [at] sawhorsemedia [dot] com) so we can reflect your new title. News job changes only, please! Thanks!

domain: news


For most people spending a few nights in a Bed & Breakfast is a welcome break from everyday life. However, according to statistics released last week, there are currently around 4,500 families living in B&Bs. For these families this is far from a holiday. Often they find themselves sharing a single room with no cooking facilities save for the generic tea and coffee making amenities supplied. If they are lucky they may get a few biscuits thrown in for good measure.
The number of families having to resort to living in B&B accommodation has risen by 14% in the last year. It has also been revealed that homelessness is at a five-year peak with approximately 53,540 households declared homeless in the last financial year.
B&Bs should only be used by Councils as temporary accommodation where there is no alternative accommodation available and only for a maximum of six weeks. More and more often this six week maximum is being breached and families are finding that B&Bs are becoming more than a temporary measure. The lack of facilities, space and privacy makes B&Bs wholly unsuitable for families to live in for anything more than a temporary stay.
Homelessness has been steadily rising for the last three years. Another 6% rise last year means that homelessness figures have now reached a peak. With recent cuts to Housing Benefit it looks as though it is only set to rise.
By trainee solicitor, Kate Hancock


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Birdsong on the breeze
little birds, éiníní, singing
over walls, through fences of dogma and denial
lulling sentries, awakening me.
I trace the breeze back to its beginning —
your beating wings —
where great wood meets endless meadow
I glimpse you flitting in trees, rustling through grass
and I know you:
Ancestors of Blood and Spirit
Spirits of Land, Sea and Sky
Mighty Daoine Sídhe and sublime Fae
Goddesses and Gods, Shining Ones of deep wisdom and awesome power —
Great Beings in the guise of little birds —
flocks of Kindreds singing melodies to charm me
to bring me here, to the ford across the river that flows through wood and meadow
from Moon to Sun
where, for me, you leave a vital seed.
And of my free will, I soul-soil sow the seed.
Through your gifts, vision light and portal rain
and by my efforts, scholar’s compost and diligent tillage
the seed sprouts
the plant grows
the flower bud appears.
Druid Mysteries are the sun in this sky
Under which, on this day, the flower opens
becomes an inner eye for my true heart.
I swear to you now, Kindreds who sing that birdsong call
that this new bloom’s gaze shall turn to that Pagan light
and ever track that star’s path across the sky.
Birds now bees,
swarm from hives of the Summerlands
swarm from hives of Nature’s Middle Realm
swarm from hives of the Mounds and Forts and Secret Places
swarm from hives of Golden Light
where reasoned Truth and passionate Myth are one, whole and holy
Come drink the nectar of my dedication
grant me the pollen of your blessings.
I will attend the fruit this flower bears
and with you share the bounty that ripens under Druid Sun.
Now know that from this fruit,
more seeds shall I sow
and grow with you in the garden we share
and carefully care for through the spiral years
spinning ’round Earth Mother’s navel
where holy High Days’ hearth fire burns
I shall return down the eightfold avenue
with you to feed her flame fuel of my devotion
and in her slipstream seasons
the ancient strains I pledge to revive
to thrive anew in the garden I water with the passion of my blood,
a flood of nectar to fill your hives with honey.
Kindreds, brew the Mead of Inspiration
anoint me with an Uisce Beatha
and in the Druid’s garden, and in your honor
I shall weave the flowers of virtues, of magic, of art, of study, of seeking …
a living knotwork of blossom, fruit and seed I shall be.
Come again, Great Kindreds as little birds
I will sing with you
and with those whose fertile ears would hear
seed we shall share.
And as I say “shall,” shall it be so
or stars fall like hail from the Sky
and mountains melt across the Earth
and waves dry to dust on the Sea.
[Peter Coughlin writes poetry, fiction and non-fiction. His work has appeared in a wide range of publications from Sheet Music Magazine (which, once upon a time, he edited) to the upcoming issue of Oak Leaves. He is the current Senior Druid of Inis Úll—Apple Isle Grove, ADF in New York City. He is also a musician, private music teacher and occasionally leads nature walks focusing upon edible, magical and medicinal plants. Feel free to drop him a note at email@example.com.]
Beth Surdut (@BethSurdut) said:
Visual enchantment here. All the winged creatures of my heart thank you.
Peter Coughlin said:
Thank you so much, Beth! I’m very pleased that the poem speaks to you!


Experiencing Mozart's Requiem was so amazing for us! We have become big fans of classical music since attending the San Diego Symphony, and this concert was spectacular. The symphony and chorale were both unbelievable to listen to, we felt we were in a dream the whole way through. The Requiem is famous for Mozart’s powerful and moving choral tapestry and dark sonorities.
Attending this concert during the holidays made it so fun, because we went to dinner before and made a whole night out of it! We dressed up with heels and leather jackets to complete our holiday-inspired looks. These particular outfits were just a mix of items from our closets and all have previously been blogged about and posted on our Instagram this year.
We hope you too get to experience a symphony concert for yourself!


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This handout covers all of the material you need to know to solve most AMC and AIME problems that use basic counting techniques. It covers concepts like complementary counting, casework, and more.
These proofs and descriptions are also followed up by worked example problems as well as exercises left to the reader.
This handout is intended to be a precursor to Primeri’s Combinatorial Identities handout, written by Neil Shah and posted on our site.
Last Updated: December 18, 2021

domain: library


text:
ROOTS resources help you to plan and prepare services that genuinely engage everyone - whatever their age.
Topical suggestions for adults and all ages
A wide variety of contemporary prayers for each lectionary week
Fresh ideas, inspiration and practical resources for every single week of the year
Fresh, flexible ideas for every week of the year
Flexible resources primarily aimed at the under 5s
Supporting you through the rich cycle of the church year
A huge library of drama scripts for all ages
The materials in ROOTS Children & Young People are so flexible and so wide-ranging that you can use them all the way through the week - and this includes in school assemblies.
Prayer journeys for all ages


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A MAN has been charged with a string of offences after allegedly leading police on a dangerous pursuit in a stolen car north of the Gold Coast overnight.
Officers allegedly attempted to intercept the vehicle on Allgas Street at Slacks Creek around 12:30am, but the driver failed to stop.
The car was later spotted on Rudge Street in Woodridge where it again allegedly sped away from police.
ARTICLE CONTINUES AFTER THIS ADVERTISEMENT
POLAIR was deployed after the vehicle was seen travelling with no headlights on, speeding in the wrong direction towards oncoming cars on Kingston Road.
It then drove onto the Logan Motorway at Loganholme before speeding through the streets of Logan, running a red light on Fairfield Road and turning down the wrong side of Annerley Road at Annerley.
The vehicle continued along Gladstone Road and onto Montague Road where police successfully deployed stingers.
Police said the driver abandoned the damaged car two blocks away on Hocking Street and was pursued on foot by officers before he was eventually detained and arrested.
The 24-year-old Meadowbrook man has since been charged with four counts of dangerous operation of a vehicle, two counts of fail to stop motor vehicle, unlawful use of motor vehicle, failure to appear in accordance with undertaking and breach of bail condition.
He was due to front Brisbane Magistrates Court today.

domain: law


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Women and the Cuts: A toolkit for campaigners
Coventry Trades Council are organising a public meeting on Women and the Cuts
Thursday 17th May 8pm, Koco, Spon End, Coventry CV1 3JQ
Mary-Ann Stephenson will be speaking from Coventry Women’s Voices .
In April 2011 Coventry Women’s Voices, in partnership with the Centre for Human Rights in Practice at the University of Warwick, published Unravelling Equality: a human rights and equality impact assessment of the spending cuts on women in Coventry.
The TUC and Coventry Women’s Voices have drawn on the work done in Coventry to produce a toolkit for unions and local groups wanting to do a human rights and equality impact assessments in their own areas.

domain: sociology


text:
Friday, December 27, 2019
What can we learn from the Gees Bend quilts?
Our local art museum (GMOA) recently had a great quilt show...the quilts of Mary Lee Bendolph (1935-)
Mary Bendolph is one of the original Gee's Bend quilters, an example of the African American movement in quilting that began in isolated small communities where there was a supply of fabric (usually offcuts from a factory) and not much other industry. (Oakland in CA was another area where this kind of quilting spontaneously appeared).
The ladies of Gee's Bend - a small town in a bend of the Alabama river between Alabama and Georgia - began a Freedom Quilting Bee, a craft co-operative, during the 1960s.
Quilt making took place between planting and harvesting periods during the year when there was not so much field work and the ladies got together to sew and chat and sing and support one another.
Mary Bendolph learned more traditional patterns originally...like the Log Cabin variation above (usually known as Courthouse Steps)...but gradually began to develop her own style. This was much more dynamic and experimental. Experimentation was the key - don't just copy a traditional pattern, play with it!
Cut it up and rearrange it, try a different orientation, add on another strip!
don't be afraid to be bold and strong. sometimes that is just what is necessary to make a statement.
And the pieces became more and more individual:
How inviting and encouraging this looks - commanding a whole wall of the gallery! Obviously nothing else could hold up next to its vigor. So don't be afraid...don't be timid...let the colors and the shapes sing.
Work large and confidently.
Begin with one idea, then enlarge it as you go around...and around...note how the sky and the sunshine blazed their way into this quilt!
More sky...but overall a cooler palette and a more controlled outcome...d'you prefer that? or not?
well actually it was a rather cool rainy day outside, but very pleasant...I love the winter colors here in the south-east: here are a few more picture of the area around the museum - VERy different from these vibrant quilts:
so - tell me - what do you learn from the Gees Bend quilts? There are many many more examples on line of course...and a beautiful giant catalogue from the first show that travelled around the country - I saw it in New York several years ago...great to have this one right on my doorstep!
And, if you have been, thanks for reading!!!
Love to have your comments.....
Posted by Elizabeth Barton at 1:08 PM
Subscribe to: Post Comments (Atom)
I guess for me it would be "don't wimp out!" regarding color selection, and "what are these rules of which you speak?" regarding nice even blocks. I tend to think, probably over-think, whether fabrics go together, the pattern is suitable and blocks line up, etc.
I love the shadow on the wall in that last photo, creating a new border along the bottom of the quilt! I guess the lessons I take from that are: Be open to the possibilities; presentation can create new design elements; wavy borders aren't necessarily a bad thing. 😉
We don't need to run to the quilt shop for fabric every time we want to make a quilt. We don't need to buy a quilt pattern or a kit to make a quilt. We can make original quilts using ideas from our own heads and use whatever fabrics we have on hand. That's what we can learn from Gee's Bend quilts! I saw an exhibit of Gee's Bend quilts in Cleveland, OH, a number of years ago and own the book of their quilts that was published in 2002.
Annie, thank you for commenting....and so right!
Many of the more inventive and creative quilters, Sue Benner comes to mind, never go to the fabric store.
It’s a great place to start when you first begin....but once past your first couple of quilts, it’s time to take off with your own ideas.
And “found” or created fabrics are so much more open to varied expression... Elizabeth
Post a Comment


text:
Doctor insights on:
Anti Rabies Injections
My son is taking anti rabies injection and last injection is on 28-3-15. Is there any problem on sending him to an amusement park on 30-3-15?
Post exposure: Is this the post exposure vaccine for rabies? If it is the same vaccine used in the US, then it is a killed virus, so he would not be contagious. Common side effects can include pain at injection site, general muscle/joint aches, and rarely fever. If he is feeling well enough, then ok to send him. Consider nsaids to help with mild side effects. ...Read more
An infectious disease caused by a virus. The most common carrier in the United States is infected bats. Symptoms of rabies include an initial flu-like illness followed by increasing paralysis, agitation, and confusion. The classic drooling symptom is due to an inability ...Read more
M daughter got scratch by dog so we went for anti rabies injection and then after 3 ang half months she got bitten again so we get her inject anti rab?
No: If she had a full series of antirabies vaccine, i.e., 4 doses, she is very unlikely to need another vaccination. To be safe, she can have her antirabies titer drawn. Check with her PCP. ...Read more
My wife was bitten by a dog. She was currently taking medicines and anti rabies injection. Is it ok to have sex with him?
Yes: She may be in extra need of the love, warmth and affection you offer one another. ...Read more
My husband was bitten by a dog. He was currently taking medicines and anti rabies injection. Is it ok to have sex with him?
Dog Bite and Sex: Yes it is safe for you to have sex with him -- I am uncertain of his condition so cannot opine about whether that is the right activity for him (eg, locus of dog bite, did receive an operation, etc). That said, he must comply with the rabies vaccination series as that would be contagious and rapidly fatal. ...Read more
Once a monkey biteme as wound was very small I washed it with soap and did not took anti rabies injection. Now in my skin I see red dot and feel itch?
Infection: They way you describe it may be infection. All animal/human bites must be treated for infection. Monkeys can have rabies and transmit rabies. So if it is a money that can be monitored, keep a watch over it and also keep health dept informed. If if was an unprovoked bite by a wild monkey, get vaccinated for rabies. If provoked bite by monkey the decision is more complex, consult a id physician. ...Read more
Depends on situation: In the us, domesticated animals are considered low risk for transmitting rabies & owners vaccinate their pets to avoid the disease. Wild cats with outside exposure might pose a risk. Local health authorities keep track of rabies activity within the region & the animals involved. I suggest you contact your local health authority for guidance in this matter. ...Read more
Yes: The "badness" of smoking remains the same, with or without rabies shots, so one should not smoke. However, if a person was out in the wild when bit by a rabid animal, and did not get the rabies shots started until it was too late, he will likely die of rabies. In that case, having a smoke before rabies symptoms start, should not cause any additional harm. ...Read more
Not really: The newer vaccines are basically harmless. I underwent the series and if you think you have had an exposure, you need to do the same. If you have been exposed, and you neglect this, it will cost you your life. ...Read more
ASAP: Anti-rabies globulin can be given up to 8 days after exposure. ...Read more
Question unclear: Are you referring to Rabies Vaccine or rabies immune globulin. The vaccine will simply increase your antibody response, which is good. The Immune Globulin is not likely to be needed except for an acute post-bite situation and places you at risk of serum sickness. If you have been bitten and have a serious question please go and see a local infectious diseases expert. Good luck. ...Read more
Can I get rabies through a person who had touched one man's wound bitten by monkey, and then gave an injection to me.
Three years back one medical attendent gave me injection to me just after cleaning a wound of a monkey bitten man? Can I get rabies?
Incubation time for: Rabies can be from a couple of days to several years. However, medical attendants normally use good technique (washing hands, gloves). At this point, there is not any evidence that you have shared that the man who was bitten by a monkey had rabies. It would be extraordinarily unlikely that rabies was transmitted to you with the described events. Take care. ...Read more
Yes - no restriction: After a vaccine, you can go about your life normally. I don't actually recommend fried chicken however, because it is unhealthy. Better to eat home cooked foods that have less saturated fat. ...Read more
Rabies prevention: The Philippines is endemic for rabies, so you should be careful to follow the doctor's instructions for the anti- rabies injections. Because these are shots, drinking too much alcohol won't affect the treatment really. Still you should give your body a break and cut back on the alcohol. If you find the biting dog, that may make your treatment alot easier. ...Read more
Likely safe: The protective benefit of the rabies vaccine is expected to last for at least 2 years from the time you complete the series. If your exposure is within that time frame you are likely protected. Be aware that there are several other potential germs that can cause an infection from a bite, and close monitoring is advised. ...Read more
A dog with no anti-rabies shot bit me, after that the owner vaccinated it against rabies, that dog would still be good for observation?
Dog bite: Yes. The dog should be observed for 10 days ...Read more
I already have an anti-rabies shot when I got bitten by a cat but now I got bitten by a dog, do I need to take an anti-rabies shot again?
It depends...: Where you live in the world. Some areas of the world do not have rabies. If the dog that bit you has been immunized and is healthy then probably not. You really should report the bite to your local constabulary so they can do the research for you. If this dog has bitten before they would know this and it would have to be put down any way. Then it could be tested with brain biopsy. Call your Dr. ...Read more
My dog is not vaccnated against rabies. He bit me, after a few hours, there's small amount of pus and its itchy. I had anti rabies before like 6 years?
I was bitten with a 1.5 months pup day before yesterday and I was given tetanus followed by day 0 anti rabies shot yester. Can I take alcohol today?
Yes: Social consumption of ethanol will not alter the effectiveness of either vaccine. ...Read more
- Talk to a doctor online
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- Does anti rabies injection affect sperm count?
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domain: medical


text:
Multiple award winning singer and songwriter, Runtown have attacked Nigerians who are making jokes about leaving the country due to the current situation of things.
Nigeria in the past few days have become a scary place to live as youths who have
been protesting against Police Brutality have been forced to lick their wounds.
Some protesters have been pronounced dead while some have sustained
severe injury and are still in the hospital recovering, a move that have made
many declare their intention of leaving the country.
Runtown who alongside Falz woke up the lion in the youths when they led the first
peaceful protest have now attacked those who are seeing everything as a joke
especially this time when everyone is fighting for their right.
The talented singer noted that fight against bad Governance is not finish and
anyone making memes and jokes about leaving the country are stupid and
have lost their mind.
See his post below:
Runtown have been consistent in speaking against police brutality ever since the
movement started and youths have been applauding him on social media
for the past few days.
With the war against bad Governance still trending on the internet, Runtown does not look like someone that will be backing off anytime soon.
Stay Connected , follow us on: Facebook: @thesleakdotcom, Twitter: @Thesleakdotcom, Instagram: @the_sleakTo place an advert/sponsored post on our site, contact us via [email protected]


text:
It’s the eleventh day of a thirteen-day yoga retreat on the island of Lesvos in Greece at Angela Farmer and Victor van Kooten’s yoga studio. I wake up wondering how we could already be at day eleven, the days and evenings running faster than sun-warmed honey. This is a trip of a lifetime for me, made possible by my closest friend’s generosity, her present for my finishing Survivors, and an intense year. I brought promotional postcards for the book in case people might be interested but mostly I hoped the book would be in the background, that I could let my worries and excitement about it go, to be inside of my body here.
Yes, people are right. Angela and Victor’s yoga studio may be the most beautiful in the world, at the top of a winding dirt road looking out over the Aegean Sea. And yes, it is good to get here now, as Angela and Victor are both in their mid- seventies, have been teaching yoga intensely all of their adult lives, and have both had health concerns this year. And yes, there may be no place more idyllic in this world than the Island of Lesvos. The sea is soft, the breeze is soft, the air is soft, people’s eyes are soft, the colors are soft, and the food is soft. They have the freshest tomatoes, watercress, rocket leaves (arugula), and feta cheese I have ever tasted. (The long-term vegan ate feta for lunch every day and yogurt and honey for dessert one night. Shocking!) The word savor cannot fully describe.
The hot springs that are a stone’s throw from Angela and Victor’s studio are the cleanest, gentlest springs I have even felt—a white temple cave with rectangular little windows opening to the sky, with rose petals floating in the water, incense adorning the walls, and then the sea water to cool you down, easy waves to carry you, chants from the hot spring following you. It is gorgeous here, the kind of pretty that coaxes my shoulders down my back, loosens the computer lines that had formed on my forehead.
What has most struck me here is that the land is in alignment with the yoga teachings, the kindness of the sea and land is same message that Angela and Victor are trying to teach—soften the face, the pelvis, the kidneys, and the knees. Bring space into the neck, the sacrum, the perineum. In ten days we have done very few postures (down dog, up dog, headless headstand, and tadasana). Mostly we have been in sukasana and savasana, alternating, as Angela and Victor have guided us through visualizations—of how to get breath into our back bodies, how to make ourselves spacious from the inside.
This is a real challenge for the wiggle gym rat I have been for most of my life. At this retreat I have slept in savasana every day (I guess you could call it a yoga trance and maybe the lessons come through osmosis as I sleep but still…I guess I was tired). Learning to visualize myself from the inside doesn’t come easy to me. A few days ago Angela lightly touched the place where my spine takes a decided right turn at the center of my back, and said, “This turn is on the inside of your spine, find it there.” And I did, not even knowing to look on the inside until she asked, as my spine pulled up, feeling straight for the first time I can ever remember.
And then there was finding the chakras from the back body. In all the times I have been taught about chakras, I never knew they came from the back and the front at the same time. We started with the root chakra in the perineum, visualizing a double flower, one toward the earth, the other rising up through us, sits bones rooted in the ground. Then we all lay in savasana, placing a wound up strap on the sacrum, middle back, by the heart, behind the throat, and on the back of the head parallel to the third eye. Each placement stimulated another chakra, which as we moved up the body, allowed the chakras to talk with each other. We then traced the energy coming through the crown of our heads to the sky. In this process I really felt the energy, a sexual, whole, warm, zooming, contained, and expansive energy inside of my body, deep and round.
Angela and Victor are profound teachers, regenerative artists with their own unique flair, helping us unlearn yoga that is based in militarism and cookie-cutter asana. Their teachings come from finding their own way after ten years of studying with Iyengar in India and realizing they needed to heal themselves. Angela had two devastating surgeries as a child and lived through a car accident from a drunk driver as an adult. Victor was temporarily paralyzed in adulthood and recently had surgery for cancer. Many of the people who came have lived through intense challenges—rock climbing accidents, a brutal death in a past life, cancer. Before and after class and during dinners overlooking the water, trauma stories have come out from the multilingual, intergenerational gathering of practitioners. But trauma has not been at the forefront. Finding ways to get free has taken that spot…the idea being that every constriction in your body is a place you are not free and that we all have the capacity, the internal possibility to unbind these constrictions. Angela and Victor are living proof of that, sitting on the soft wood platform at the front of the studio, these elders with stories and visualizations and instructions and kindness that can help uncoil the world.


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Award-Winning Inspirational Speaker, Canada's First Female Boxing Ring Announcer, Personal Trainer, Boxing Champion, Mindset Coach,
Instructor at University of Toronto,
My journey in the sporting & fitness industry
Remember that TV series which aired in the early 2000's called "Beyond the Glory" ?
It featured professional athlete's and their personal stories about what they needed to overcome in order to be the best at what they did.
Oh the drama and the tragedies, the injuries, losses and how about those comebacks!
As a young teenager, I was mesmerized - fascinated by human potential and the psychology of sport. Without realizing it at the time, this experience I was having in front of my television and the connection that I felt to these athletes, would shape my life forever.
As a child I was chubby.
The ferocious athlete deep inside was brewing regardless of my body shape and self-image. Fitness changed my body but boxing became my story. When boxing found me, it all made perfect sense - sport, psychology and storytelling combined.
While training for competition in the early 2000's and remaining undefeated at the amateur level, my choices as a female boxer were limited. Women's boxing was not an Olympic sport at that time. At the Professional level, talent was scarce and access to proper sparring was limited. Sometimes though, life makes decisions for you. Mine came in the form of a career ending injury which became the catalyst for my new journey - to share and speak about the health, personal development & psychological benefits of boxing training.
Being an entrepreneur from a young age wasn't easy but it was necessary to carve out this unique career which required constant innovation and filling in gaps.
From teaching in gyms to speaking center stage, beyond my own glory, the story always remained the same - to inspire others through movement and educate people using references from the boxing ring.
Life is like a boxing match. Are you ready?
Yvette Raposo in the media
What's more, Yvette has been featured in the media for her groundbreaking work. She has appeared on Global News, TSN and Toronto Star, amongst others.
Yvette is available for:
motivational speaking at schools
corporate training / workshops
team building events
guest teach at retreats
1 on 1 personal training
To introduce boxing training as a tool used for fitness, mental health and self-empowerment.

domain: psychology


Ukraine crisis: EU ministers to hold crisis talks in Kiev
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Foreign ministers from France, Germany and Poland are to hold crisis talks in Ukraine after deadly clashes this week.
The talks with top government officials and the opposition come before an EU meeting in Brussels to decide whether to impose sanctions against Ukraine.
At least 26 people died in the clashes between protesters and police in the capital Kiev on Tuesday and Wednesday.
On Wednesday evening, President Viktor Yanukovych and the main opposition leaders agreed a truce.
In a statement, the president said "negotiations" would now start to end the bloodshed and stabilise the situation.
Fires have continued burning around the main protest camp, the Maidan, overnight, but no violence is reported.
Most of the victims died during the clashes near the parliament building in the capital and later police attempts to clear the Maidan on Tuesday - making it the bloodiest day since the unrest erupted in late November.
Thursday has been declared a day of mourning for the dead.
In other developments:
President Yanukovych sacked the armed forces head, Col Gen Volodymyr Zamana, replacing him with the navy commander, Adm Yuriy Ilyin. No reason was given for the dismissal
US President Barack Obama warned there "will be consequences" for anyone who steps over the line in Ukraine - including the military intervening in a situation that civilians should resolve. He also expressed hopes that the truce "may hold"
Russia characterised the violence as an "attempted coup" by extremists
German Foreign Minister Frank-Walter Steinmeier and his counterparts from France and Poland, Laurent Fabius and Radoslaw Sikorski, are expected to meet President Yanukovych and other government officials on Thursday morning.
The EU ministers will also hold separate talks with the opposition.
Ahead of the Kiev visit, Mr Fabius called the warring sides to "return to dialogue", condemning the violence as "unacceptable".
"Perpetrators of these acts cannot go without sanctions."
The three EU ministers will then fly to Brussels for a crisis meeting with EU foreign policy chief Catherine Ashton and other EU foreign ministers, where the issue of sanctions may be discussed.
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- duration: 1:06
- published: 20 Feb 2014
- updated: 20 Feb 2014
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Ruth Bader Ginsburg
Justice Ruth Joan "Darth" Bader Ginsburg is a platinum-award winning Pop artist. She also shares an interest with her friend and former colleague Janet Reno (of Janet Reno's Dance Party fame) in dance music.
She started her career singing backups for the Washington, DC rap group Lawyers Fresh. In 1988, local DJ (and then presidential candidate) Michael Dukakis heard a demo version of Ginsburg's single, "Princess of the Court," and helped Ginsburg get signed to Injunction Records, which released Ginsburg's first album, All Rise For The Judge in 1989. This debut was critically acclaimed as one of the best pop albums of all time and was followed by Nature of a Jurist, another well-reviewed album. In 1992, she released another album, entitled Order in the Court.
After a period of working as a stripper, Ginsburg returned to pop at the encouragement of strip club frequenter and sometime U.S. President Bill Clinton; she recorded "I Am The Law," which appeared on the soundtrack to Judge Dredd in 1995. However, Injunction Records soon found itself in financial trouble, and Ginsburg was soon without a solo record contract.
The Junior J.U.S.T.I.C.E. and Supreme Croat
Bill Clinton introduced Ginsburg to Washington, DC-based pop group Junior J.U.S.T.I.C.E., in which Ginsburg became the only female member. In 1995, they released their debut album Subpoena Envy, which debuted at #8 on the U.S. Billboard 200 chart and spawned the top twenty hit "Torting Is Mah Thang."
After her success with the Junior J.U.S.T.I.C.E., Ginsburg once again went solo, releasing her controversial debut album Supreme Croat on 12 November, 1996. Despite its critical acclaim among music critics, it is probably remembered most for the shameless celebration of Croatian nationalism at a time when the Smurf-Croatian War was occurring. Still, a sexually-suggestive ad campaign helped to fuel Ginsburg's success, as Supreme Croat became a hit, debuting and ultimately peaking at #11 on the Billboard 200 and going on to achieve double-platinum status. The lead single, "Hot Zagreb Nights" (featuring Croatian-born artist Brzny Jaklvoepcdihjkslawohwivic), became a top twenty hit; its follow-up, "There's A Banana In Your Pocket And It Sure Looks Glad To See Me," proved to be an even bigger success, as it went on to reach the top ten of the U.S. Billboard Hot 100 singles chart.
The Notorious G.I.N.
After the Notorious B.I.G.'s death, a mournful Ginsburg took a break from her own music, but still made guest appearances on other artists' albums. In 1998, she toured with Brzny Jaklvoepcdihjkslawohwivic on the "We're Completely Fucked Now" tour. 1999 saw the launch of her new record label, Supreme Justice Records, and in 2000, Ginsburg returned with a new look and a new album. The Notorious G.I.N. debuted at #4 on the Billboard 200 chart and was later certified platinum. The two singles released in the U.S., "Jaklvoepcdihjkslawohwivic Means Hot Sex" and "You Want Me To Lick Your What?!?," both performed poorly on the charts and only made it into the lower reaches of the Billboard Hot 100. The record on a whole was also not received as well as her debut by critics.
It wasn't until 2001 that Ginsburg had her first true mainstream hit. She teamed up with Christina Aguilera, Little Lotta, and Janet Reno to remake LaBelle's classic hit "Lady Marmalade" for the Moulin Rouge! soundtrack. The single peaked at #1 on the Hot 100 for five consecutive weeks, making it Ginsburg's first #1 single and her the first female rap artist to hit #1 on the chart. The song subsequently was one of the biggest hits of the year, and went on to win a Grammy for Best Pop Collaboration with Vocals.
Ginsburg next released Final Verdict in 2001. That album produced the massive pop and urban hits "Prima Facie On Yo' Ass," featuring Ludacris and Trina, and "Get Ur Infraction On", as well as the international club hit "Implied Authority Of Contract Means You My Bitch," which featured soulful melodies from Janet Reno, who was Ginsburg's most recent labelmate at the time.
Janet Reno's appearance on Ginsburg's "Implied Authority Of Contract Means You My Bitch" as well as her cameo at Ginsburg's house on MTV Cribs helped to create a buzz about the dance-party-enthusiast-turned-R&B singer. Reno's own debut single, "Waco Oops (Oh My)", was written by Ginsburg and released through Supreme Justice in February 2002. The single was a top ten hit, thanks partially to Ginsburg's songwriting and guest rap. Reno and Ginsburg's numerous collaboations and public appearances together during this time also began to fuel media rumors that the two were having a secret lesbian tryst, one of many media rumors about Ginsburg that she herself would address in her subsequent work.
Ginsburg released Ginsburg-erama in 2002. "Gavel Lovin'," with Sandra Day O'Connor, became another #2 hit and Ginsburg closed out 2003 by signing to UPN for a short-lived television show about a widget designer with a heart of gold. In the summer of 2003, there were some nude pictures that surfaced online that were allegedly of Ginsburg in a sexual pose with another woman, taken about eight years before when she was a stripper. The owner tried to blackmail money from her with the pictures.
(Oh, and she's also served as an Associate Justice on the United States Supreme Court since 1993.)
Parts of this page were originally sporked from Wikipedia.
The Majority opinion
On March 17th, 2008, Ginsburg released "The Majoirty Opinion." Hailed by critics as "the best thing since sliced bread", the album, quickly climbed the chart to reach #1 on the Billboard Hot 200. The first single was entitled " Strict Scrutiny" and was a collaboration between Ginsburg, Fergie, and Justin Timberlake. Strict Scrutiny peaked at #2 on the Billboard Hot 100. Other singles from the album include: "Common Law" and "My Minority is a Majority."
On March 23rd, 2008 Ginsburg was arrested for the murder of Bill Clinton. She released on March 26th becasue of lack of evidence, but there is still speculation that she may be the killer.


It's may not sound like much but we got all our cutting done on Saturday and an itty bitty bit of sewing :) We had no idea how many hours it would take to cut the fabrics for twin quilts!! All 567 of my pieces took 6 or 7 hours and then Annette's (816 pieces - all different widths and lengths) took another 5 - with both of us cutting at the end. It was a great day despite having to lower our expectations.
Here are some pictures of the day:
All my pieces cut - very satisfying!
Annette's organization (good thing there were no little people around!)


text:
|Pwace of origin||United States|
|Region or state||Springfiewd, Iwwinois|
|Main ingredients||Toasted bread, hamburger patty, French fries, cheese sauce|
|Variations||Breakfast horseshoe, pony shoe|
The horseshoe is an open-faced sandwich originating in Springfiewd, Iwwinois, United States. It consists of dick-swiced toasted bread (often Texas toast), a hamburger patty, French fries, and cheese sauce. Sometimes ham or some oder meat is substituted for de hamburger, and sometimes more dan one type of meat is used. The French fries can awso be repwaced wif tater tots, or oder forms of fried potatoes.
A smawwer portion, wif one swice of bread and one serving of meat, is cawwed a pony shoe.
Ross' Restaurant in Bettendorf, Iowa is known for a simiwar dish cawwed de Magic Mountain, uh-hah-hah-hah. Instead of a hamburger patty, de sandwich contains steamed woose-meat. It has been enjoyed by powiticians and cewebrities incwuding Barack Obama and Bette Midwer.
The sandwich was created in de wate 1920s by chef Joe Schweska at de Lewand Hotew in Springfiewd, Iwwinois wocated on de corner of Sixf and Capitow (now an office buiwding). The Lewand Hotew, de weading hotew of Springfiewd, was buiwt in 1867, and has housed hundreds of prominent Americans. The structure is five stories high and contained 235 rooms.
In de 2015 Thomas' Breakfast Battwe, hosted by Thomas' Breads, Mike Murphy won a $25,000 prize for his breakfast horseshoe. The contest featured chefs from droughout de country combining wocaw fwavor wif Thomas' Engwish muffins. Murphy's winning horseshoe incwuded eggs, bacon, cheese sauce, sausage gravy and hash browns on top of de Engwish muffin, uh-hah-hah-hah. He prepared de dish on an episode of Fox & Friends to promote de contest.
- Cuisine of de Midwestern United States
- Hot hamburger pwate a Soudeastern open faced sandwich wif fries
- Swinger, a Saint Louis diner food
- Gerber sandwich, a Saint Louis open-faced sandwich
- St. Pauw sandwich, a sandwich from Saint Louis, not Saint Pauw
- Garbage Pwate
- St. Louis cuisine
- List of regionaw dishes of de United States
- List of sandwiches
- You Know You're in Iwwinois When, uh-hah-hah-hah..., By Pam Henderson, Jan Madew, pg.43
- Sewvam, Ashok (June 13, 2017). "The Horseshoe: Where to Find de Iwwinois Capitaw's Favorite Sandwich". Eater Chicago. Retrieved June 14, 2017.
- Gwatz, Juwianne (February 2, 2012). "What Happened to Horseshoes?". Iwwinois Times. Retrieved August 29, 2017.
- Morris, Natawie (October 2, 2015). "Charwie Parker's Breakfast Horseshoe Stiww Awive in Nationaw Food Competition". The State Journaw-Register. Retrieved August 29, 2017.
- Stapweton, Susan (November 25, 2015). "Meet de Most Iconic Dish in de Quad Cities – de Magic Mountain". The Des Moines Register. Retrieved August 29, 2017.
- Stradwey, Linda (21 May 2015). "Horseshoe Sandwich Recipe, Whats Cooking America". whatscookingamerica.net. Retrieved 21 Apriw 2018.
- Writer, Chris Dettro, Staff. "Charwie Parker's owner wins $25,000 breakfast recipe contest". sj-r.com. Retrieved 21 Apriw 2018.


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In the United States, approximately 70 million people suffer from insomnia, insufficient sleep or another sleep disorder. CBD extracts have been mistakenly described as sedating, but I haven’t found that to be the case with my own use and neither has research. Although it’s true that if you take a bunch of CBD (I’ve found 30mg+ of a good, absorbable CBD will do it for me) you will fall asleep like a baby, in modest doses, CBD is mildly alerting, and simply provides a calm, relaxed focus.
The researchers leading many of the studies on marijuana extracts and obesity are affiliated with the UK’s GW Pharmaceuticals, which makes me cringe that pharmaceutical companies are going to make some kind of very expensive CBD-based weight loss drug. But regardless of motive, in these studies, the researchers found that the two compounds, THCV and cannabidiol, boosted metabolism, and reduced levels of liver fat, and blood cholesterol. These same compounds also made mice more sensitive to insulin, protected the cells that produce insulin, and increasing metabolic rate – all while suppressing the appetite. Nice.
The effects of CBD on the brain receptors can help you deal with many kinds of pain. According to research, cannabidiol has shown good results in suppressing pain that comes after chemotherapy treatments. The National Institute of Health is also currently investigating cannabis’ role in alleviating symptoms caused by chronic pain, muscle pain, arthritis, and spinal cord injuries and we have reviewed a lot of CBD brands that fall into the BEST CBD Oil for pain Category. So you might want to check that out too
Because I never go downtown, I had to stop for a latte at my favorite coffee shop—and a second CBD pick-me-up. By the time I stepped into the crowded Indie Beauty Expo, I felt calm and happy. As an introvert, I usually have a hard time making small talk at events. But post-CBD oil, I felt comfortable enough to chat up a storm with every person I met! Three hours later I dragged myself out of the huge exposition and made it to my meditation class, where I took another dropper of CBD oil. Although I really love meditating, I find it particularly challenging to get into the “zone” after a long day at work. Not so much after taking some CBD—it was easy to calm my mind and tune into my breath, despite how fast-paced my day had been.
I always tell beginners for CBD use to use full-spectrum. The full-spectrum oils contain a lot of terpenes and other good stuff along with CBD and help much more when you suffer from anxiety attacks. CBDistillery also has a wide range of potencies to choose from. Unlike, FabCBD, which offers only limited capacities, CBDistillery’s oils go up to 5000mg per bottle and it is indeed one of the best CBD oils for pain in the market
Could cannabidiol help prevent tumors and other cancers before they grow? A 2012 study showed that animals treated with CBD were significantly less likely to develop colon cancer after being induced with carcinogens in a laboratory. Several studies had already shown that THC prevents tumors and reduces them, including one in 1996 on animal models that found that it decreased the incidence of both benign and hepatic adenoma tumors. In 2015, scientists analyzed the medical records of over eighty-four thousand male patients in California and found that those who used cannabis, but not tobacco, had a rate of bladder cancer that was 45 percent below the norm. Topical products can be used to treat and prevent skin cancers. Continuing research is focused on the best ratio of CBD to THC and the most effective dose level in cancer prevention and treatment.
Always start with the micro dose to test sensitivity and go up as needed within the dosing range, before going to the next, until symptoms subside. The micro to standard dose is usually recommended to treat stress and anxiety with CBD. For relief of immediate symptoms, as in a panic or anxiety attack, vaporizing or smoking work well. The medication lasts one to three hours, whereas most ingested products, including CBD oil, take thirty to sixty minutes before taking effect and last six to eight hours. Vaporizers that use a cartridge filled with the CO2 concentrate are highly effective, and these are available in various ratios of CBD to THC. Herbal vaporizers that use the whole plant are also an effective delivery method. Sublingual sprays or tinctures taken as liquid drops take effect quickly and last longer than inhaled products.
Type II diabetics (whose pancreas still functions) tend to have very high levels of insulin, but the liver is unable to use that insulin, so blood sugar stays high, and the pancreas eventually damages itself by trying to continually produce more and more insulin, eventually leading to organ failure if the diabetes is unmanaged. By lowering pancreatic insulin release, CBD may alleviate or prevent the progression of type II diabetes and blood sugar disorders. Cannabinoid antagonists such as CBD have been shown to reduce obesity, and not only do rodents given these antagonists eat less, but they also lose more weight than their reduced feeding can account for.
Common treatments for fibromyalgia are anti-inflammatory medications, opioid pain medications, and corticosteroids. A 2011 study that focused on CBD treatment for fibromyalgia produced very promising results for future uses in treatment. Half of the 56 participants used Cannabidiol, while the other half used traditional methods to treat their condition. Those that used cannabis saw a great reduction in their symptoms and pain, while those using traditional methods didn’t see much of an improvement.
Oxidative stress is responsible for many ailments today. Oxidative stress is when the body has too many free radicals and can’t keep up with neutralizing them (with antioxidants). This is more of a problem now than in the past because our environment is so much more toxic than it once was. A 2010 study shows that CBD oil acts as an antioxidant and another study found CBD has neuroprotective qualities. So CBD can reduce neurological damage caused by free radicals.
Curiously enough, when considering how beneficial CBD is for the body, it isn't absorbed very well. This can be negated by taking the CBD on an empty stomach and with a little coconut oil or an omega-3 supplemental oil. CBD is lipophilic, meaning that it binds to oils to be taken up by the body. Also, if you're taking a tincture or oil, put the drops under your tongue for faster absorption.
exhaustion and pain that kept her on the couch much of the day. The 58-year-old Seattle speech coach didn’t want to take opioid pain-killers, but Tylenol wasn’t helping enough. Roth was intrigued when women in her online chat group enthused about a cannabis-derived oil called cannabidiol (CBD) that they said relieved pain without making them high. So Roth, who hadn’t smoked weed since college but lived in a state where cannabis was legal, walked into a dispensary and bought a CBD tincture. “Within a few hours of placing the drops in my mouth, the malaise and achiness that had plagued me for weeks lifted and became much more manageable,” she says. She took the drops several times a day and in a few weeks was back to her regular life.
^ Jump up to: a b Resstel LB, Tavares RF, Lisboa SF, Joca SR, Corrêa FM, Guimarães FS (January 2009). "5-HT1A receptors are involved in the cannabidiol-induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats". British Journal of Pharmacology. 156 (1): 181–8. doi:10.1111/j.1476-5381.2008.00046.x. PMC 2697769. PMID 19133999.
Because CBD oil products are mostly unregulated, there’s no guarantee that any given product contains a safe or effective level of CBD. In fact, a study published in the Journal of the American Medical Association in 2017 found that nearly 70 percent of all CBD products sold online are incorrectly labeled, and could cause serious harm to consumers. Some CBD oils may also contain incorrectly labeled amounts of THC and other compounds.
The following medications and other supplements may interact with CBD. Effects may include increasing or decreasing sleepiness and drowsiness, interfering with the effectiveness of the medications or supplements, and interfering with the condition that is being treated by the medication or supplement. These are lists of commonly used medications and supplements that have scientifically identified interactions with CBD. People who take these or any other medications and supplements should consult with a physician before beginning to use CBD.
The store-bought hemp products typically contain hemp seed oil that provides just trace amounts of cannabidiol and thus they can’t be considered as a CBD supplement. The top quality CBD oil is obtained from the stalks of the selected hemp cultivars. It provides the higher percentages of cannabidiol by weight and provides some astonishing medical perks.
Thanks for your interest in our products. Unfortunately due to strict FDA regulations I am unable to make claims on our products based on your specific needs, I can though share our top selling products in each category. Please view the links below:http://cbdoilreview.org/product/elixinol-cbd-oil-extract-x-pen-1000mg/http://cbdoilreview.org/product/endoca-hemp-oil-drops-1500mg/http://cbdoilreview.org/product/elixinol-hemp-oil-drops-regular-300mg/http://cbdoilreview.org/product/elixinol-cbd-hemp-oil-capsules-900mg/https://cbdoilreview.org/product/vape-bright-thrive-cbd-vape-cartridge-200mg/As far as dosage goes, I would recommend reading through our page on dosing. I have attached that link below. https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/Hopefully these help.
This turn is due to a comprehensive 2015 study aimed at two notoriously difficult manifestations of epilepsy – Dravet syndrome and Lennox-Gastaut syndrome – most often encountered in children. Seizure frequency was found to decrease between 54 percent and 67 percent for the six months cannabidiol medication was used, although a small part of individuals did not continue after three months, as their condition did not improve.
After months of visiting doctors and sitting through tests like a human lab rat, it was determined that there was a slight anomaly in the anatomy of my temporal lobe—the part of the brain that controls hearing, speech, and auditory comprehension—which explains why every time I have a seizure, I suddenly don’t understand the English language. Epilepsy can’t be cured, so the only course of action available for me was to take a medication every day for the rest of my life. My neurologist prescribed a few different anti-convulsant medications, but they all made me feel tired, depressed, slow, and unlike myself—until finally, I found one that was slightly better than the rest.
I used a “cbd tincture 250mg”. After about 3 weeks I started passing blood and protein in urine. I stopped and it cleared up. A couple weeks later I decided to try again and within 3 days it happened again. Could this be due to the type of oil I used or might I have the same problem with any oil I try? It was helping my hip pain and crohns. Thanks!
The cannabis plant contains a unique group of carbon compounds often referred to a phytocannabinoids. The most common ingredient is THC, which creates the euphoric high effect. Due to the THC element in the plant, marijuana is often associated with a stoner stigma of people only wanting to get high. But that is far from the truth. Cannabis also contains other medicinal compounds including cannabinol, cannabigerol, cannabidiol, and cannabichromene.
Cannabidiol (CBD) has NOT been proven to treat, relieve, nor cure any disease or medical condition listed on this site. The medical studies, controlled tests, and health information offered on Cannabidiol Life of allcbdoilbenefits.com (or any variation of the URL) is an expressed summarization of our personal conducted research done by me and few friends in the business. The information provided on this site is designed to support, NEVER replace, the relationship that exists between a patient/site visitor and the patient’s/site visitor’s physician.
It’s also important to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as vapors and tinctures – normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.
I wanted to tell people here that CBD has been very effective for my anxiety, and helps with insomnia. For me, it was a cumulative effect, after a week of one dropper of oil, I can sleep very well at night. I feel like I am not polluting my body with commercial pharmaceuticals. I wish everyone here the best, and hope it works for you as well as it has for me.
CBD, or cannabidiol, is an extract from cannabis. Helping to reduce anxiety, overactive mind, paranoia, inflammation, and a host of other problems in the body, CBD for insomnia is a great choice. This is due to CBD’s ability to regulate sleep cycles, helping to decrease activity in the brain and lead you to a restful, relaxed state of mind. For those with major insomnia, CBD proves to be a powerful cure — especially if you would prefer not to take prescription drugs or sleep aids.
CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. cbdMD is a notable exception as far as price-point is concerned. cbdMD offers it’s premium, non-THC oils at a large variety of concentrations (300mg-5,00mg) as well as sizes (30mL and 60mL) . These oils are priced at $28 for 300mg oils and $90 for 1,500mg oils; both price-points are significantly below average.
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product.
CBD exerts several actions in the brain that explain why it could be effective in treating anxiety. Before we dive in, it’s important to note that most research describing how CBD works is preclinical and based on animal studies. As the saying goes, “mice are not men” — and, results from animal studies don’t always neatly transfer to human therapies. However, preclinical studies provide insights that move us in the right direction:
Everything you need to know about marijuana (cannabis) Marijuana, or cannabis, is the most commonly used illicit drug in the world. It alters the mood and affects nearly every organ in the body. With at least 120 active compounds, marijuana may have health benefits as well as risks. We describe these, addiction, and withdrawal. Learn more about cannabis here. Read now
I'm reading this in disbelief. I feel kind of numb to be honest. I'm in collection for thousands because of all the medical treatments, surgeries, and travel. For nearly 8 years my wife has worked two and sometimes 3 jobs and every time I was well enough I worked two jobs trying to catch up and still we fell behind. Call it pride or stupidity, but we never asked for help of any kind. I take care of older neighbors and spend much of my free time working with disabled veterans. I feel like I've given everything I had to help others my whole life. Thank You one and all!
Okay, you're about to hear a lot of science GCSE-type words like 'compound' here, but stick with me. CBD stands for cannabidiol, which is a compound (essentially, a natural ingredient) found in the hemp plant. Hemp is part of the same family of plants as cannabis, known as the cannabis sativa family, meaning hemp and cannabis contain many of the same compounds. CBD also exists in cannabis (otherwise known as marijuana), hence the link between the health product and the recreational drug, but you'll find out below why hemp is the plant used to make CBD oil, and not cannabis.
The immediate and powerful effects of THC are explained because of the special affinity it has with the CB1 type receptors, which mediate crucial processes in the brain. The less prominent (but no less important) action of CBD was explained, at least for a while, by hypothesizing that it binds to CB2 type receptors, hence its more diffuse manner of exercising changes in the body. Early on, the antipsychotic effects of cannabidiol were observed, an aspect which seemed to be in consonance with this initial hypothesis.
While it wasn't like I was 100% stress-free overnight, I did notice within a week or so of taking CBD oil — roughly six to eight drops under the tongue, held for 90 seconds and then swallowed, twice a day — that I felt less anxious and tense. Things that usually bothered me, like unanswered emails or things going wrong with work, were easier to take in stride.
When pain is localized, topical products can be applied. These can be made using CBD-dominant cannabis as well as THC strains. Topicals affect the cells near application and through several layers of tissue but do not cross the blood-brain barrier and are, therefore, not psychoactive. These may be available as CBD oils, ointments, salves, or other forms, and with varying ratios of CBD and THC (a ratio of 1:1 is often recommended as ideal for skin application). The skin has the highest amount and concentration of CB2 receptors in the body.
Third-party testing: Once a CBD oil is manufactured, CBD oil companies will often submit their products for third-party tests, which are conducted by non-company personnel to ensure the product is safe for public consumption and meets quality standards.CBD oils should always be accompanied with information about third-party tests; best practice is to avoid oils that do not supply these details.
Hi Ben, your product sounds amazing! I am 60 years old, have had Neurosarcoidosis for the past 35 years, am a 5 yr colon cancer survivor, and have been recently diagnosed with Pseudotumor Cerebrii (IIH). Between the Neurosarc and the PTC my optic nerves have been greatly affected. My question is about possible drug interactions with your product. Are there any? Specifically, any adverse interactions when the your product is taken in conjunction with Effexor XR, or Toprol XL. Or if one is allergic to Sulfa drugs. Hoping I can take your product and that it will have a positive effect in reducing my “Brain Pain”, optic nerve swelling, and various other neuro symptoms and pain. Thanks.
As noted, CBD has been found to have a bell-shaped response curve, with higher doses being ineffective. This may reflect activation of TRPV1 receptors at higher dose, as blockade of TRPV1 receptors in the DPAG rendered a previously ineffective high dose of CBD as anxiolytic in the EPM . Given TRPV1 receptors have anxiogenic effects, this may indicate that at higher doses, CBD’s interaction with TRPV1 receptors to some extent impedes anxiolytic actions, although was notably not sufficient to produce anxiogenic effects.
Rule #2 – Be consistent with your dosing. Don’t start small and then jump to higher doses. It’s important that your body gets accustomed to the CBD, so gradually increase the amount over time. Also, don’t get discouraged if you do not notice effects immediately – some people have said it took them up to two weeks of daily use before they started noticing positive results.
Although the research on the medicinal use of cannabis is strong, several studies indicate that the recreational use of cannabis can have persistent adverse effects on mental health. According to a 2013 report published in Frontiers in Psychiatry, depending on how often someone uses, the age of onset, the potency of the cannabis that is used and someone’s individual sensitivity, the recreational use of cannabis may cause permanent psychological disorders.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
capsules. Tinctures are offered in concentrations of 100 mg, 250 mg, 350mg, 550 mg, 30 ml, 1000 mg, or 1500 mg of crystalline CBD isolates and a broad spectrum of phytocannabinoids. The company’s capsules have a strength of 25 mg CBD, and contain 10% Broad-Spectrum CBD oil 10%, Cannabidiol hemp oil, Safflower oil, and Vegetable cellulose. Another product we recommend for anxiety is their loose-leaf Organic Chamomile CBD Tea. Chamomile has established calming and stomach-soothing effects, and is often used to promote restful sleep. In conjunction with CBD, this botanical contributes to a great product for anxiety-related insomnia. The tea contains 55 mg of CBD, Organic chamomile loose leaf tea, flowers and powder, vanilla, peppermint, and agricultural hemp.
On the other hand, marijuana-derived CBD and anything else derived from a cannabis plant was still classified by the DEA as a Schedule I drug (defined as a drug with "no currently accepted medical use and a high potential for abuse") until October 2018. In 2016, the DEA stated that all extracts containing more than one cannabinoid would remain classified as Schedule I. However, the approval of Epidiolex had an influence in changing this, and prescription CBD drugs with a THC content of below 0.1% have now been reclassified as Schedule 5, the lowest rating.
As is the case with any plant that constitutes a crop, cannabis plants have been selectively bred over the years to bolster one or another desired characteristic. This means that some plants provide a more potent psychotropic effect, others possess more prominent seeds (used in the production of cooking oil traditionally), while others may make for sturdier textile fibers.
Here’s another interesting fact for you: CBD has really strong anti-oxidant and anti-inflammatory properties, due primarily to its effects on your adenosine receptors and cytochrome P-450 and 2C enzymes. When this was first discovered, the US government insisted that cannabis had no medical benefits, but at the same time, they took out patent 6,630,507, which gave them rights to the antioxidant properties of cannabis (which they ironically still claim don’t exist). Incidentally, that patent was not extended to actual oil or capsule extracts of cannabis, so the good ol’ US gummint missed out on some pretty good business opportunities, if you ask me.
James Joliat, a 35-year-old video producer in Denver, has long experienced muscle and joint pain—mostly related to sports injuries. He says he started looking at natural remedies as an alternative to the prescription patches and pills his doctor recommended. After experimenting with homemade rubs infused with plant compounds—stuff like arnica and turmeric—he eventually stumbled onto topical cannabidiol (CBD) rubs.
I suffer with migraines, fibromyalgia, and arthritis. I pretty much hurt anytime I move. I’m on a regimen of meds, but ordered the Virgin Cannibis Hemp Oil (off of Amazon) and have had it two days. I took 3 tablespoons a day, gagging it down. I couldn’t bring myself to take it today, but I didn’t notice a difference after the second day, and I suppose I would notice something. Was it too soon, or should I be trying a different product? I really need something to alleviate the level of pain during movement, as it’s causing me to be more sedentary.
Here is a statement from one of the studies concerning CBD and glaucoma and was presented as an opening statement in the Future Direction section of the study. It states, “Cannabinoids have the potential of becoming a useful potentially relievement for glaucoma, as they seem to have neuroprotective properties and effectively reduce intraocular pressure.”
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
^ Jump up to: a b Devinsky, Orrin; Cilio, Maria Roberta; Cross, Helen; Fernandez-Ruiz, Javier; French, Jacqueline; Hill, Charlotte; Katz, Russell; Di Marzo, Vincenzo; Jutras-Aswad, Didier; Notcutt, William George; Martinez-Orgado, Jose; Robson, Philip J.; Rohrback, Brian G.; Thiele, Elizabeth; Whalley, Benjamin; Friedman, Daniel (22 May 2014). "Cannabidiol: Pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders". Epilepsia. 55 (6): 791–802. doi:10.1111/epi.12631. PMC 4707667. PMID 24854329.
Donald Abrams was a member of the committee that reviewed the evidence that went into producing the report, and he said that the studies they reviewed overwhelmingly used pharmaceutically available preparations that contain THC, including dronabinol, nabilone and the whole-plant extract spray nabiximols, which contains equal parts CBD and THC. It’s impossible to know whether the benefits of cannabis can also be obtained from CBD alone, Abrams said, because CBD is just one of 400 chemicals present in the plant. So far, CBD in isolation has been studied in only a handful of randomized, placebo-controlled trials (considered the gold standard of evidence in medical research), and the evidence remains sparse.
CBD for insomnia is becoming a more popular choice as sufferers from sleeplessness struggle to find a cure. For many users of CBD, better sleep is a common benefit. This is due to CBD’s many positive influences on the central nervous system, including greater relaxation and mood. As CBD tends to calm anxiety and generally help with the ability to sleep soundly, this powerful, natural agent should be considered one of the best ways to sleep fully and restfully during the night.
Can cannabis help treat psoriasis? The active cannabinoids in cannabis may be an effective treatment for psoriasis. Research shows that they offer potential health benefits that could relieve the symptoms of psoriasis. They may be able to reduce inflammation and itching, control pain, and even heal wounds. Learn more about cannabis for psoriasis here. Read now
Based on reviews, smoking or vaporizing CBD vape oil seems to have less effects when compared to other methods of administering CBD, such as tinctures, capsules and sprays. On the flip side, others argue that smoking or vaporizing has less drawbacks than taking CBD orally, since ingesting CBD orally could result in inconsistent absorption and a delayed effect.
At this moment we all know one thing. Anxiety and depression are the most common mental issues the humanity has encountered ever. They affect millions of people from all over the planet, all ages, and both genders. Yes, there are a lot of treatments for these issues but not all of them are great. Here is the accent on one, relatively new treatment which may be the best one. The best hemp CBD oil for anxiety and depression is a reality nowadays.
5-HT1A agonist: 5-HT1A is a subtype of the serotonin receptor, which is important because anxiety and depression can sometimes be treated with medications that target the serotonin system. This is why drug companies developed selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft. SSRIs work by blocking reabsorption of serotonin in the brain, which increases availability of serotonin in the synaptic space. This helps brain cells transmit more serotonin signals, which can reduce anxiety and boost mood in certain cases (although the full biological basis for this is more complicated and not fully understood).


text: Ok, i fell victim to the moonshiner's episode where they talk of makin GW's rye whiskey. I looked for rye locally and omg its high as a cats back. Over $25 for a 50 lb bag. Has anyone used wheat in their grain bill? Can you use rye flour instead of rye grain? Was the original recipe for GW's 60% rye, 35% corn, and 5% malted barley? Any tried and true recipes out there w/ rye or wheat ?


Tesco reports UK sales fall despite turnaround plans
Tesco has notched up a record of more than £1bn in weekly sales in the run up to the Diamond Jubilee, but its domestic sales fell in the first quarter, according to its Q1 results.
Tesco today (11 June) disclosed that UK underlying sales at stores open for more than a year, excluding fuel and VAT, fell 1.4% in the quarter, despite chief executive Philip Clarke setting out a wide-ranging recovery for the retailer's domestic business.
Overall, the 6,000-store supermarket reported sales up 2.2%, including petrol, in the 13 weeks to May 26.
Clarke said: "Tesco has performed robustly in the first quarter despite subdued consumer confidence in all our markets."
Tesco said its UK sales, despite falling, outperformed the rest of the market, pointing to Kantar data, which showed the market was down 1.3% from Q4 to Q1.
In April this year, Clarke set out plans to revitalise the UK business after it suffered its first profit in 20 years.
Tesco said it would spend £1bn on the overhaul, including improving staffing levels, smartening up stores and delivering more competitive ranges and prices.
It has also reviewed its £110m advertising account.
Today, Clarke commented on some of the recent changes. He said: "We are rapidly implementing our six-point UK plans and I'm particularly proud of the relaunch of our Everyday Value range and the fact we have now put extra staff into 700 of our stores, in 500 of them within the last three weeks alone.
"Our customers are seeing the evidence of the changes we’re marking and they’re telling us they like what they see."
Other highlights of the recovery plan, said Tesco, include the refurbishments of 100 stores, specialist training for at least 145,000 staff and the launch of its Dotcom grocery delivery subscription scheme.
The retailer reported a record-breaking week in the run-up to Jubilee, when Tesco reported more than £1bn in sales. But the week was not included in the financial period reported today.
Tesco's marketing this year included support for the relaunch of its basics range and it 'Price Drop' campaign.
Follow John Reynolds on Twitter @johnreynolds10
This article was first published on marketingmagazine.co.uk
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- M&S Bank will struggle to 'dent' high street leaders, claim experts
- Tesco snack brand Llama's to pen Sun column
- Tesco turns to IPC stable to promote Everyday Value range
- Digital Account Director - Creative Agency - London Sphere Digital 50-70k +bonus +benefits, London, South East
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- Brand Consultant Hasson Associates Up to £40k + car allowance, Buckinghamshire
- Brand Strategist - Maternity Cover at Trends, Innovation & Brand Strategy Consultancy Emma & Rachael & You £35 - £40k pro rata, Central London
- Marketing Manager Michael Page Digital GBP35000 - GBP40000 per annum, Reading


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South American Restaurants in Speedway
Showing 1 - 10 of 21
A chain originating in Parma, Italy makes its western hemisphere debut in the same building as the Dallara racecar factory in Speedway. If you want...
Yog¼latte offers six rotating yogurt flavors and a variety of toppings, all self-served and priced by weight. Free Wi-Fi and a modern...
El Rodeo is a popular ranch-style Mexican chain restaurant serving ample portions priced right. Its margaritas are also a big hit.
Italian Chicken Panini, $8.09.
Dawson's serves up casual dishes such as flat-iron steak, smoked baby-back ribs and blackened pan-seared grouper on a patio within 100 yards of Turn...
Charley's Chopper, $9.99. Chopped steak smothered with gravy and sherried mushrooms.
This winged bison epitomizes what we love about sports bars -- wings, beer, sports -- while keeping it family friendly.


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