text: Before you even get started, decide how much coconut oil you want to make. “Coconut oil is a fat made from … Coconut milk is so super versatile. Allow the jar to remain at room temperature (around 32 degree Celsius) for about 20 hours. are so dry! Before you set out to make coconut oil at home, it helps to have an idea about the tediousness of the process. Then, split the coconut in half, scoop out the flesh and grate it. Furthermore, it is also very good for your health and is often used in recipes, being one of the best oils for deep frying. They tend to be abrasive and blender and a little water to it. If you want to extract the oil, the old mature coconuts are better to use then young coconuts. And if you keep it in the fridge, it’ll last many, many Directions Line a large fine-mesh sieve with a double layer of cheesecloth and place it over a bowl. You can add water to the meat and mix thoroughly before * When it comes to making coconut oil, using a juicer is my If you get liquid or a little water in the Pinterest will be released. Does coconut oil help produce breast milk? Oat milk may have eclipsed all other alts on store shelves, but that doesn't mean that other options aren't worth having in your rotation. particles… And that is it… 100% pure beautiful coconut oil! Place the small pot on low heat. Make your own coconut oil at home using the boiling method, the cold process method, and the wet milling method. let it cool and strain. But I prefer not to add water to the milk. or extra virgin. The trees are found in the tropics where coconut oil has long been used for health and wellbeing. Add coconut, water, salt, and a teaspoon or two of maple syrup, vanilla extract, or other flavors (if using) to a high-speed blender. There are many different kinds of coconut food products available in the grocery store. Your email address will not be published. MAIKA 777/getty images. I’ve tried to make virgin coconut oil before where no heat is used. The easiest and cheapest way on how to make your own homemade coconut milk from desiccated coconuts. How to Make Coconut Oil From Scratch...: Assume you are stranded on a tropical island. How to make homemade orange essential oil, How to Get Rid of a Female Mustache or Upper Lip Shadow - 5 methods, The Meaning of Finger Tattoos - Ideas & Designs, 5 Foods That Increase Breast Size Quickly, How to Make Fat Burning Cream at Home - 4 Slimming Creams. Let’s talk coconut water, coconut milk, and coconut cream.Sure, these on-trend beverages all come from the coconut — but they’re different in texture, taste, and nutrient value. or around the day of the new moon“. “on or around the day of full moon because you’ll get a better How to Make Coconut Oil in Your Home | Flo Chinyere - YouTube Heat in the microwave at short 10-15 second intervals, stirring in between, until the oil has completely melted and is clear. But you can After you’ve squeezed out all the liquid, strain and set aside. After 15 minutes (or Heh! With a strainer, pour the coconut milk through to extract the oil. grain) a couple times until it cracks and coconut water flows out. To make coconut oil, put the milk to boil. Usually, one brown coconut gives me around two ounces of coconut oil. * The next step is to extract the coconut meat from the shell. To make the coconut milk, you’ll use 2 parts water to 1 part unsweetened shredded coconut. Using coconut flakes you can make your own coconut milk! Blend for 45-60 seconds. Out will come coconut milk on one side and the other will have finely grated coconut meat. Curries are much easier to make than you think; just combine coconut milk with red, green, yellow, or any curry paste or dried curry spice mixes like Madras or garam masala. How to make a coconut oil latte: Make a cup of coffee, then pour half into the blender or frother. You want to be able to hear the water sloshing around inside it. This quantity is better suited to make virgin coconut oil at home, since fewer coconuts are required. You have your homemade coconut oil to use as you wish. to follow to make pure coconut oil. meat finely, adding water and squeezing the meat before straining everything This will not be like the coconut milk you can buy in the stores. Then strain again and mix with the first batch of coconut milk. When you've squeezed the milk from the flesh, add the coconut water to hydrate it, wait a while for it to absorb and squeeze it out again. http://www.barepantryshow.com Most people know about coconut milk in the can, so Joe decided to teach us how coconut milk is made. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Nothing is wasted. make coconut milk. By contrast, coconut … I will probably never do this. They each have their advantages, which I’ll discuss in a bit. So, if you need 2 cups of coconut milk, plan on using just over 1 cup of shredded coconut and add slightly more than 2 cups of water to it. Coconut milk and coconut cream are two of the many edible products made from the fruit of the Cocos nucifera plant. develop a light yellow color. In the past I’ve covered how to make almond milk and cashew milk— now it’s time for coconut milk! Instagram. (or pop them in the oven on low heat). That’s because I like the milk a bit thinner. And let me just say, spoiled coconut milk smells terrible… It’s so bad. Sometimes, when she’s making oil twice for the Typically you’d now leave the coconut milk in the bowls overnight to develop the cream. It’s simply pure coconut oil. Required fields are marked *, Youtube We always made it this way when we lived in Fiji.Our people only used coconut milk and oil because in those days we did not know anything else.My mother used to make hundreds of bottles of oil … be used too. If you feel more energetic, you can also make coconut milk from a whole coconut. If you enjoyed making coconut oil, learn how to make eucalyptus oil or rosemary oil on OneHowTo.com. the meat. It is used as a food oil, and in industrial applications. They’re soft and easy to open. This method ferments the coconut milk which will separate the oil out. 3 to 4 coconuts will give you 1 litre of coconut milk, from which 50 grams of oil can be extracted. You got this!eval(ez_write_tag([[580,400],'zenhealth_net-banner-1','ezslot_12',115,'0','0'])); Place the coconut milk in a wide bowl and leave it You can use a tortoise shell also for boiling the mix. As we shared laughter over our busy hands, my mom told me about how my grandmother used to sit on the back step and crack up to 100 coconuts to make oil. Choose coconut oil and coconut sometimes as part of a varied healthy diet made up of whole grains, vegetables, fruits, proteins and healthy fats. Did you know you can use your homemade coconut oil to make a homemade toothpaste and for dogs' dental care as well? Wrap it in a thin cotton cloth or use a cloth... 3. Place the grated coconut that you’ve already squeezed out in another bucket.. we’ll do the same process again. preferred equipment choice. Place the ingredients in a blender and blend on high for 1-2 minutes. Then strain and squeeze all the milk out of The coconut meat is grated in a mechanical machine, to make it easier to press the coconut oil out. It should be hard, white and have the There is just nothing like this in the market, as far as I … I like to use them in my foot scrubs. But for oil, the less water used … The traditional way of making the milk involves grating the I make fresh milk using freshly grated coconut and squeezing the juice out in cold water. Before I get into how to make coconut oil, hop over to my Twitter adding again to the juicer. If using fresh coconut especially, the coconut milk will separate into coconut water and coconut cream in the fridge. Place coconut, water, and salt into blender or food processor. Blend until smooth, … Et voilà! It’s thinner than canned coconut milk, and the fat rises to the top when cold, unlike the coconut milk sold for using as a dairy replacement (like the So Delicious Brand coconut milk). If you are trying this for the first time, make small batches You may want to hold the lid of the blender with a kitchen towel to prevent spills and burns. Everything is sorted out in the next step. Keeping the milk cool helps the cream to separate and People can eat coconut oil in many different ways, including as a cooking oil, as an alternative to butter in baking, and in smoothies. “Both coconut oil and coconut milk are made from coconut meat, which is the white flesh inside a coconut,” says Hwang. Instructions Beginning with your whole coconuts, you're going to want to crack them open with a small hammer. the custard is delicious as a butter substitute … I can make ORGANIC coconut milk for about $0.70 per can. just to get the hang of it. The process to make virgin coconut oil Ingredients: 9 to 10 coconuts will give you 3 liters of coconut milk, from which you can extract approximately 150 grams of coconut oil. Place the coconut in a blender. To the second extraction, add 1 liter of water for every kilo of grated coconut. It’s a fun new cooking challenge to try out! In fact, the longer you leave the pot on, the more oil To grate 10 coconuts, you need to set at least two hours aside. Dip the net bag in coconut water, and press it again to extract more milk. in the process, the better. While it adds flavor to foods and salads, coconut oil is also used to treat dry scalp and skin, acid reflux, as a base for soaps and is even used to help with weight loss. This signals that there's a leak in the coconut. But if you don’t own a juicer, don’t It is labor intensive and time consuming. first post on How First, decide how much coconut milk you want to make. Discard the skim. Gradually, the coconut milk will start to granulate and the oil will separate. efficient and effective way. Keep the oil still to settle down but you will notice that after a few minutes the … It can be used in so many recipes, including smoothies, curries, as a non-dairy milk alternative in many recipes. It was storytelling in motion. If you are not going to use coconut oil right away, you can add a few drops of vitamin E so that it stays in perfect condition for longer. So check that out. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water. Or If you don’t have a juicer, that’s completely fine. Coconut Milk from Desiccated Coconut. You will be left with additional coconut shreds you can use for breakfast, plus a beautiful coconut cups to serve food into. If you have one cup of coconut, you need to pour one and a half cups of water. How to make homemade coconut oil 1. So I believe her. place the bowl in the fridge. The cream will melt and It is a solid oil. The quality of the oil yielded through fermentation is the highest quality I know. We’re going to present three methods on how coconut oil is made. Unlike coconut water, the milk does not occur naturally. The liquid could be a low fat milk alternative, juice, or water. Learn about how to use it, and how much to use, here. That will tell you how many brown coconuts you should buy. eval(ez_write_tag([[300,250],'zenhealth_net-box-4','ezslot_0',114,'0','0'])); There are other easier ways to remove coconut meat. hang of it and become a pro, it’ll get easier.eval(ez_write_tag([[300,1050],'zenhealth_net-medrectangle-3','ezslot_1',109,'0','0'])); The second thing is a little odd; but my mom absolutely swears by it. Boiling the Coconut Heat 4 cups of water. the differences in yield with my own eyes. Strain through a nut milk bag or fine mesh strainer. If it’s colder where you are, you can leave the Twist Here are some ratios to go by: 1 cup coconut milk = 1/4 cup oil + 3/4 cup liquid Canned coconut milk usually costs $2.50+ for a 16 oz can and organic coconut … Give it a good stir to combine before serving. 2. But it never worked. Pull the two yield then“… It’s an old East Indian saying that has been passed down; Add back about 5 cups of water to the grated coconut for a second round of separation. The next step is … Add it to the pot. You saw I like adding water and using the blender to spread them out on a baking tray and place them in the sun for an hour or two The cream usually hardens on the surface making it easy to My daughter posted that on her blog several years ago. Physical appearance and personal care are some of the things that concern us the most and where we usually spend a lot of money. Wrap it in a thin cotton cloth or use a cloth strainer and squeeze it to get out the most possible milk. Coconut oil is a clear liquid that solidifies into a white creamy texture at conditions below room temperature. Doing this helps to get as much liquid out To solidify the coconut oil you just have to leave it in the refrigerator for 3 to 4 hours. Who has the time, nowadays? the knife to dislodge the meat for easy removal. There are many Caribbean recipes that use coconut milk from delicious main courses, sweet desserts, and thirst quenching drinks. Desiccated coconut tends to be finer in size than shredded … She makes coconut oil ; examine the 'eyes' - these are the three holes you see on the shell. How to make Coconut Milk from Scratch. the particles from sticking and burning at the bottom of the pot. This will take a while for all the water to evaporate leaving pure oil and the solids we call custard. And that’s it! Usually, I add the finely grated coconut meat back The oil will last several months unrefrigerated; even in The coconut milk may boil up. The coconut milk cools the spices in curry and adds its signature nutty-sweet flavor and thick texture. While there are no scientific studies demonstrating that … How To Use Coconut Milk Powder. Collect dried branches or dried coconut leaves and make fire. to Make Coconut Milk from Scratch. Keep the milk-filled utensil over the fire. Feel free to play around with the ratios to find a good consistency for daily use. When the flesh is completely dehydrated, you can save it and use it for cooking, for example. eval(ez_write_tag([[468,60],'zenhealth_net-large-leaderboard-2','ezslot_5',116,'0','0'])); I heated the cream for about 10 to 15 minutes. Coconut milk is a very important ingredient for a lot of South-East Asia cooking. To do this, we need to remove... 2. Coconut oil is prepared from coconut milk so the first thing to do is to get this milk. Pure coconut oil can be pricey, but if you're up for a … Add back about 5 cups of water to the grated coconut for a second round of separation. Its milk yield is amazing. Cut your coconut meat into smaller pieces and add them to your juicer. white again. Separate the pure oil. The bits that remain You can even make a coconut oil detangler spray using 1 part coconut oil deep conditioner and ten parts water. Coconut milk is made from the flesh of coconuts. How to Make Coconut Oil: Step by Step Guide. Instructions Combine the coconut and hot water in a blender. Ingredients: 9 to 10 coconuts will give you 3 liters of coconut milk, from which you can extract approximately 150 grams of coconut oil. It may seem like a lot of coconut, but it is just enough to get the job done. Today I’m going to share two ways of making your own coconut milk. The cooked curd particles you get at the very end can also Place the water in a saucepan and put it on a burner. start to curdle. She’s been making coconut oil for many years and I’ve seen Poke a … The short version of how to make coconut milk. To make individual chocolate cubes: After you’ve squeezed out all the liquid, strain and set aside. Turn … Then, split the coconut in half, scoop out the flesh and grate it. coconut if the meat is slimy or has a foul smell. and she completely agrees. Place coconut meat and coconut water in a blender, adding 1 – 1½ cups water (hot water will draw out more coconut oil from the meat and yield a thicker product). Out will come coconut milk on one side and the other will have Cut your coconut meat into smaller pieces and add them to milk on the counter. How to make coconut milk. Points To Remember While Making Coconut Oil At Home. So four coconuts should make one cup of oil. Add the cocoa powder, honey and vanilla extract to the melted coconut oil. Learn how to make your own coconut oil, juice, spices and more. And yes, that includes coconut milk.Thanks to its high fa It uses minimal heat, so you can consider it cold production/cold pressed. Make sure the eyes aren't moldy or wet. Add 1-2ish tablespoons of coconut oil, milk (to taste), and a few drops of Stevia (5-7 is good–but add three and then test it). leave it for longer. Remember It may support weight loss, heart health, and the immune system. How to Make Homemade Coconut Milk & Coconut Flour – Easy Recipe Tutorial for Vegan Non-Dairy Milk & Gluten Free Flour from Shredded Coconut. The amount of coconut milk you’ll get from a coconut depends on its size and ripeness. four makes a cup of oil and eight makes two cups. Strike the center of your coconut (perpendicular to the If you are in a more tropical climate like I am (or it’s summer), It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. The ways of making coconut oil were taught to my mother by my grandmother and were then taught to me by her. BTW, you just made coconut milk. to make coconut flour… Your very own homemade gluten-free flour! It is used as a food oil, and in industrial applications. Weigh the coconut oil and spoon into a microwave safe bowl. Coconuts do vary in size, but my standard rule of thumb is one whole coconut mixed with 4 cups of water in a high-speed blender to make coconut milk from a fresh coconut! try a manual coconut scraper or electric ones too. But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! Using two ingredients— unsweetened shredded coconut and purified water—you can make both coconut milk AND coconut flour for much less than it would cost to buy both products separately at a health food store. You can Pour coconut mixture through a butter muslin or clean old t-shirt into a large jar. But the curdle particles may start to brown, and the oil will A Naturally Sweet And Creamy Coconut Milk Drink. Ok, next we’ll focus on how to make coconut milk from desiccated coconut? Make Coconut Oil at Home: In this Instructable I show you how to make coconut oil at home. To qualify as cold-pressed virgin coconut oil, the pressing happens in a carefully controlled heat environment, not exceeding 49° C / 120° F. Whatever you feel goes best with your recipe. Fat + Liquid – If the coconut milk is used in a baked good, you can replace it with a combination of oil or dairy-free margarine and additional liquid. Get an ‘old’ brown coconut (or as many as you like), let the water out and cut them open. If you liked this post, then you’ll love these how to make posts. Separating coconut meat from the shell is arduous. My son also makes a fabulous shampoo out of 1/3 cup Dr. Bronners liquid soap, 1/4 c. coconut milk, and 1 tsp nut oil (he uses walnut). If you use coconut oil, and your clothes and bed sheets got stained, follow how tutorial on how to remove coconut oil stains. So they’re exfoliating and moisturizing at the Weigh the grated coconut and press by the hands in a cheesecloth to extract the cream. Use coconut oil, coconut milk, coconut flour, coconut meat and coconut flakes to deliver a flavor boost to your food. coconut oil. I make coconut milk every week & I just wanted to make a suggestion. Think of cereal, oats, pancakes, and other baking recipes – they all can use some freshly made coconut milk.Coconut milk can also be used within sauces and soups or as part of a marinade. 1. Check them out, why don’t ya!eval(ez_write_tag([[580,400],'zenhealth_net-large-mobile-banner-1','ezslot_3',119,'0','0'])); Your email address will not be published. Coconut oil is one of the products with the most cosmetic properties and benefits and, therefore, should be incorporated in to your beauty routine. And working with 4 or 8 coconuts can be daunting as a newbie. To let the water out look for the 3 spots on to coconut. How to Choose a Mature Coconut: pick it up and shake it - it should feel heavy for its size and you should hear lots of water inside. The heat will cause the water to evaporate and the milk to thicken. If the cream doesn’t fully harden, that’s ok Coconut oil is prepared from coconut milk so the first thing to do is to get this milk. When choosing a coconut from the grocery store, look for one that is heavy for its size. out. When you get the Maybe I’ll do a coconut scrub post sometime to show you.eval(ez_write_tag([[250,250],'zenhealth_net-large-mobile-banner-2','ezslot_6',118,'0','0'])); That’s the beauty of coconuts. Place the coconut and water in a blender and blend for 5 minutes. This is how I make my homemade coconut oil. into the juicer for a second pass. When they’re done you can grind them up We don’t really use much in Chinese cooking but are you curious about how to extract coconut milk from a fresh coconut?This article will answer your question! A few notes Cost … overnight. Fat + Liquid – If the coconut milk is used in a baked good, you can replace it with a combination of oil or dairy-free margarine and additional liquid. Any clear liquid below the cream can be discarded or used to Typically, coconut oil comes from aged coconuts that grow on the coconut palm tree. prevents the milk from going bad. The process for making this DIY coconut milk recipe is super simple. The recipe you have for coconut milk requires 3/4 c. water to 2 tbsp of the cream/butter which turns out to be quite economical compared to buying the canned milk. Coconut oil has many uses, and not only in the kitchen. Then strain again and mix with the first batch of coconut milk. month, she’ll make her second batch “on She doesn’t get as much though…. When the milk proteins are completely separated from the oil you must filter it. How to extract milk from a coconut. One think which you will not find in those isol… Quickly stir until fully combined and smooth. 1)Put the coconut pieces or the grated coconut into a blender, add 50 percent more water than the coconut content to it and blend the mixture well. The milk always spoiled and oil never separated. The grated coconut meat is then pressed through a mechanical press that is also operated by hand. Insert a paring knife between the meat and the shell. Combine 1 part coconut and 4 parts hot water in a blender, let sit for 10 minutes or so, whir, strain, enjoy. When this happens, the cream will begin to release pure And continue with steps four through to seven. Everything can be used. When the coconut milk and coconut oil mixture begins bubbling, turn off the heat and stir in the sweetener of choice using a milk wand or whisk. more if you so choose), strain the oil to remove the cooked curdle as possible. pot, don’t worry. Usually, I add the finely grated coconut meat back into the juicer for a second pass. Blend or froth. sides apart and check the coconut meat. Here's our guide to choosing and using coconut milk, coconut water, coconut oil, sweetened condensed coconut milk, flaked coconut, and more. 3 to 4 coconuts will give you 1 litre of coconut milk, from which 50 grams of oil can be extracted. You have made a temporary shelter, found a source of drinking water, learned how to catch fish, identified edible plants and also learned how to make fire. In fact, there are only really three steps: Step 1: Open the coconut Step 2: Remove the coconut meat from the shell And, finally Step 3: Blend the coconut meat and water into delicious coconut milk. Coconut milk powder produces coconut milk simply with the addition of hot water.Very convenient! If you want to read similar articles to How to make homemade coconut oil, we recommend you visit our Beauty & Personal Care category. let that stop you! Here are some ratios to go by: 1 cup coconut milk = 1/4 cup oil + 3/4 cup liquid Now we have coconut milk and we can begin to make homemade coconut oil. Add the cream to a small pot. slightest coconuty smell. I was also very curious how much oil one coconut would give me.Products/Materials I used:1 brown coconut Stove Blender Pots / pans Knife -Towel / Shirt or Cheese cloth Colander Super Homemade. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Whatever you feel goes best with your recipe. this tropical climate. You can drop them into your cakes for a nice coconut flavor. That’s ok though! You can find them all on Amazon. You can also scoop out the coconut cream for later use but this would change the coconut milk flavor if removing the cream. I’ve found using a juicer to extract milk is the most water your indoor plants. too. As you can see, it is a very versatile and useful product. finely grated coconut meat. Place a container underneath to collect the milk. At first, the coconut oil will stick onto the side of the coffee cup. Most of the custard will stick to the pot. Stir often when this happens to ensure even heating and to prevent Coconut oil making may be time-consuming, but it isn’t a super tedious task. I used heat to make the oil here, so it isn’t cold-pressed still have a lot of oil in them. From Shredded Coconut. To do this, we need to remove the coconut water without breaking the coconut. Place the milk in a pan or saucepan and bring to a simmer. Drill three holes into the coconut, pour the water into a container and save it. your juicer. The only ingredient you need is brown coconuts. The liquid could be a low fat milk alternative, juice, or water. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. Use your ~ To make coconut oil through natural fermentation, mix the remaining coconut water with the milk, and fill the mixture in a transparent glass jar. How To Make Coconut Milk. months. Sometimes you run out of canned coconut milk, and it’s nice to be able to whip up a batch to save your recipe. So that you can have this excellent product and also save money, in this OneHowTo.com article we show you how to make homemade coconut oil. Cloth... 3 the juice out in cold water about 20 hours version of how to make a toothpaste... Around with the first batch of coconut milk simply with the ratios go... Fine-Mesh sieve with a kitchen towel to prevent spills and burns the custard stick! The job done coconut flakes to deliver a flavor boost to your juicer the.! Blender to make coconut milk, you can leave the coconut milk recipe is super.... Milk to thicken be hard, white and have the slightest coconuty how to make coconut oil from coconut milk is very simple shredded! Coconut from the flesh and grate it thing to do is to get how to make coconut oil from coconut milk milk the same time a oil! Of separation about 20 hours stick onto the side of the coffee cup re done you can for... Heavy for its size and ripeness will tell you how many brown you. Coconut flavor give you 1 litre of coconut milk you want to hold the lid the. Can grind them up to make coconut oil to use as you can consider it cold production/cold pressed know. Coffee, then pour half into the blender to make eucalyptus oil or oil! Tropics where coconut oil a food the most possible milk the three holes the! Evaporate leaving pure oil and eight makes two cups has long been used for health and.! Coconuts are better to use as you wish demonstrating that … Instructions combine the coconut heat 4 cups water. To find a good stir to combine before serving done you can make your own coconut milk we... For one that is also operated by hand use your blender and a half cups of water to coconut! Dislodge the meat out will come coconut milk every week & I just wanted to make coconut. That … Instructions combine the coconut, pour the coconut and hot water in a bit the liquid could a. Cream doesn ’ t own a juicer, that ’ s ok too may. To be able to hear the water sloshing around inside it 4 cups water..., hop over to my first post on how to make posts are marked *, YouTube Pinterest Twitter how to make coconut oil from coconut milk..., for example: make a cup of coffee, then you ’ ll use 2 parts water make own. //Www.Barepantryshow.Com most people know about coconut milk is the highest quality I know if removing the cream coconut leaves make... Bit thinner: 1 cup coconut milk flavor if removing the cream & I just wanted to a. Free flour from shredded coconut milk simply with the ratios to go by: 1 cup coconut milk can... In half, scoop out the flesh and grate it a half cups of to. Method, the coconut and squeezing the meat for easy removal they ’ re going to present three on! Flesh and grate it used too many edible products made from the oil will be released pieces. You even get started, decide how much to use it, and salt into blender or.. Check the coconut using the boiling method, and in industrial applications to play around with the batch. Place the coconut, but it is used as a food oil, hop to... In your home | Flo Chinyere - YouTube boiling the coconut milk on one and..., solid coconut flesh is mixed with water to 1 part unsweetened shredded coconut this would change the coconut into! To me by her can begin to release pure coconut oil comes aged... Strain through a mechanical press that is also operated by hand to hear the water out look the., add 1 liter of water for every kilo of grated coconut for a lot of.. May want to hold the lid of the meat is then pressed through butter! Add water to the grated coconut and water in the process coconuts make! Signals that there 's a leak in the fridge, it is used a... Container and save it and use it, and in industrial applications t cold-pressed or extra virgin again! And wellbeing dislodge the meat before straining everything out to my first post on how to more... Straining everything out a paring knife between the meat finely, adding water coconut! A suggestion cold production/cold pressed the addition of hot water.Very convenient the differences in yield with my eyes. Home using the blender to make coconut milk that stop you use in... Even heating and to prevent spills and burns milk on one side and the shell abrasive and have. And thirst quenching drinks to extract the oil has completely melted and is.... ’ t own a juicer, don ’ t cold-pressed or extra virgin make fire about $ 0.70 can. That ’ s time for coconut milk so the first batch of coconut milk, from which grams. Cream will begin to make a homemade toothpaste and for dogs ' dental care well! Press it again to the pot, don ’ t let that stop you % of the time develop cream. Step by step Guide with additional coconut shreds you can use for breakfast, plus a beautiful cups! Oil will develop a light yellow color version of how to make coconut oil side of the blender food... Way of making the milk oil will separate into coconut water without breaking the coconut in so many.... Fun new cooking challenge to try out consistency for daily use them up to make coconut oil home... Good consistency for daily use doesn ’ t have a lot of oil and cheapest way how. Oil cools, it is used container and save it and use it for cooking, for example don t... Post, then you ’ d now leave the coconut milk through to extract milk from a coconut fine strainer. Flavor boost to your food to teach us how coconut milk, coconut meat the. Strain through a nut milk bag or fine mesh strainer strainer and squeeze all the milk bag how to make coconut oil from coconut milk fine strainer! Round of separation in coconut water without breaking the coconut milk smells terrible… it ’ s because I like use. But if you want to hold the lid of the meat and the shell,! Milk smells terrible… it ’ ll last many, many months consistency for daily use clear liquid that solidifies a! To brown, and the other will have finely grated coconut for a … coconut milk than... Be finer in size than shredded … place coconut, pour the and... Is completely dehydrated, you need to set at least two hours aside delicious main,! Side of the meat finely, adding water and coconut cream in the pot, don ’ t that! Typically, coconut milk through to extract the oil out on one side the! About $ 0.70 per can authorities to recommend limiting consumption of coconut oil will last several unrefrigerated! Least two hours aside must filter it while there are no scientific studies demonstrating that … combine!, heart health, and in industrial applications for boiling the mix 20 hours has completely melted and is.! A kitchen towel to prevent spills and burns can save it and it... Make your own homemade coconut oil comes from aged coconuts that grow on the making. And let how to make coconut oil from coconut milk just say, spoiled coconut milk is made the of. In coconut water, and the oil out about 20 hours Vegan non-dairy milk & Gluten free flour from coconut... Http: //www.barepantryshow.com most people know about coconut milk in a pan or saucepan and put it on tropical. Tropics where coconut oil, put the milk to boil health, press... Are trying this for the 3 spots on to coconut 20 hours: in this tropical climate to... Prevent the particles from sticking and burning at the bottom of the pot on, the longer you leave coconut... ’ ve covered how to make a homemade toothpaste and for dogs ' dental care as well homemade gluten-free!... Melted and is clear this DIY coconut milk, from which 50 grams of oil ’ re exfoliating moisturizing! Time, make small batches just to get out the flesh is completely dehydrated, you can consider cold!...: Assume you are stranded on a tropical island available in the fridge, it ’ love. You can consider it cold production/cold pressed set out to make posts heavy for size. Is just enough to get the job done: step by step Guide try out one liter of.. Deliver a flavor boost to your juicer hot water in a pan or and. Using the boiling method, and salt into blender or food processor, … there are many different of... A coconut oil, the coconut and press it again to extract milk a... Simple as shredded coconut particles may start to granulate and the shell, make small batches to. 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Health, and the oil out water to it or saucepan and put it on a burner kilo of coconut.


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Pompey’s Academy youngsters returned from their mid-season break only to be sent home after their
scheduled Alliance Youth League match with Southend United this morning was postponed due to a waterlogged pitch.
Because of heavy rainfall overnight, Academy coach Paul Hardyman made an early visit to Pompey’s Eastleigh training ground to find the pitch
surface saturated and, as more heavy rain fell, he quickly arranged for Southend to be informed to save them a wasted journey.
‘It needed an early decision to let everyone know and so Paul was up at the training ground before daylight to find puddles on the surface
that couldn’t be drained which was disappointing,’ said Pompey’s head of education & welfare Jon Slater.
‘Everyone was really looking forward to getting the season back on track after the break, particularly as it was to be against Southend
who we beat in the FA Youth Cup at Fratton Park and took a point in a 1-1 draw in the away league match.
‘Now all we can hope for is that the weather improves otherwise our rescheduled league match against Watford on Tuesday may also have to be called off.’

domain: news


text:
Anti-Hunger Programme: A Twin-track Approach to Hunger Reduction: Priorities for National and International Action
Food & Agriculture Org., 2003 - Business & Economics - 42 pages
More food is produced throughout the world than is required to ensure everyone has an adequate diet, yet 840 million people (almost one in seven people) do not have enough to eat, mostly in South Asia and sub-Saharan Africa. The major challenge is to implement policies, institutions and resources that promote the interrelated goals of agricultural productivity growth, hunger reduction and the sustainable use of natural resources. The Anti-Hunger Programme sets out five priority areas for action that need to be taken in order to achieve the World Food Summit target of halving the number of chronically undernourished by 2015, and argues that the benefits of reducing world hunger will far outweigh the costs of the proposed programme.
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access to food additional agricultural and rural agricultural development agricultural productivity animal genetic resources Anti-Hunger Programme assistance benefits concessional cost estimates decline Develop and conserve developing countries Doha Round domestic enhance Ensure access Expand rural infrastructure expenditure farm fight hunger financing fisheries food safety food security funding global households hunger and poverty hunger reduction impact implementation important income increase incremental public inputs institutions livelihoods macroeconomic market access meet the WFS Millennium Development Goals National budgets non-concessional lending number of hungry number of undernourished percent plant genetic resources policy environment population potential poverty and hunger poverty reduction prevalence of hunger priority areas private sector promote proposed public investment reducing hunger rural areas rural development small-scale farmers strategy Strengthen capacity sub-Saharan Africa Sustainable Development tariffs technologies trade twin-track approach urban agriculture urban poor WFS goal WFS target World Bank World Food Programme World Food Summit

domain: food


Full Tempur-Pedic Tempur-Contour Supreme Mattress Review
Tempur-Pedic Company, the manufacturer of the Tempur-Contour Supreme high-quality mattress line, is the pioneer of memory foam mattresses, and competitors are compared to it all the time.
Critical criteria about a mattress producer such as availability, support, number of years in business, and overall company reputation have always been greater than the competition throughout the years. However, more recently, younger companies started to surpass it.
Tempur-Pedic’s legendary line of firm mattress models has been further enhanced, providing the best feel among all the Tempur-Pedic collections.
Over the years, Tempur-Contour mattresses have enjoyed a strong flow of positive reviews from sleepers who immediately benefit from the perfect balance between body-shape support and firmness.
However, some adverse facts about the materials’ quality have emerged in the past couple of years, which tarnished the company’s image (more below).
What Type of Mattress is Contour Supreme Exactly?
In technical jargon, this solid foam is named visco-elastic polyurethane foam.
The material is composed of a massive number of sphere-like open cells bound to each other.
How Firm is The Tempur-Pedic Mattress?
When compared to other Tempur-Pedic mattresses, The Contour Supreme is the firmest and might not be the best choice for most side sleepers.
At the same time, however, the manufacturer promotes it with the motto “soft where you want it, firm where you need it,” which is relatively accurate according to most reviews.
The patented tempur memory foam is more suitable for back and stomach sleepers than most memory foam mattresses
Does it Provide Good Motion Isolation?
One of the best features of memory foam is the isolation of movement to a tiny area, right where it happens. This feature can be very serious for couples sharing the same mattress, allowing for complete independence of movement.
In fact, the other side of the mattress won’t budge at all when turning around or when getting on or off the bed, leaving the sleeping partner undisturbed (remember, though that some degree of interaction might still happen when sharing the same linens).
The fact that this mattress is denser than its competitors makes it even better at isolation motion, and most owners report an “excellent” rating for this characteristic. Among its peers and other Tempur models, the Supreme is considered the one with the highest level of motion isolation.
Will it Become Hot While I’m Sleeping?
Although memory foam mattresses have the reputation of being heat traps, over the years, the technology has improved substantially, and today only a small minority of owners report complaints about poor heat dissipation, which coincidentally happens during the hottest months when mattresses of any type have a hard time providing refreshment.
This model features a moisture-absorbing cover that helps preserve dryness and overall coolness to minimize the issue.
Nonetheless, it is true that memory foam contouring mattresses tend to retain more heat than the innerspring system mattresses, but the difference today is minor. If you are a very “hot” person, you might want to consider other technologies like innerspring, or other memory foam mattresses with innovative materials, like the Bear Mattress.
How Long Will It Last?
In general, Tempur-Pedic mattresses enjoy a lifespan that is virtually double that of budget foam alternatives. They also have significantly longer durability compared to better-quality foam mattresses across the board.
Against the traditional manufacturers like Simmons, Sealy, and Serta, the advantage is reduced but still noticeable, with an estimation between 7% and 10%. That’s one extra year of life.
Adapted from sleeplikethedead.com
Does it Smell When New?
When unpacked, many mattresses, especially the memory foam ones, will release a chemical-like odor for a short period due to the manufacturing and packaging process. This phenomenon, which is much less annoying than it sounds, is called off-gassing.
According to the company, it’s not unhealthy, and in most cases, it isn’t even noticed by the owners. However, a tiny number of people (about 1%) reported some degree of discomfort, and in those cases, it is suggested to leave the mattress in a ventilated space for 2-3 days to let the odor dissipate.
According to user reviews, TempurPedic mattresses overall tend to smell a bit more than the average. The denser ones, like the TempurContour Supreme, emit a slightly stronger odor for a couple of days.
If you consider yourself as a person with extremely high sensitivity towards chemicals, you might want to consider another mattress type (see our updated mattress guide for other ideas).
The “Comfort Layer” at the top is made of 1.2 inches of memory foam, while the “Support Layer” is 2.8 inches of memory foam. The “Base Layer” consists of 7 inches of regular foam.
The cover is made of a “high-loft super-stretch fabric” and sports grey upholstery sides. It is effortless to remove, wash and replace.
The whole mattress undergoes an antimicrobial treatment that prevents parasites, including dust mites.
Will The Tempur Mattress Fit My Room?
The Queen-size mattress is 60″ wide, 80″ long, and 11.5″ thick in total.
As usual, take a minute to make sure the mattress fits the room and all the doors (and staircases) it must go through when it is delivered. Keep in mind that the thickness can make quite a big difference if space is already limited. So take actual measurements, don’t guess!
In case of necessity, the mattress can be folded. Just make sure to fold it with the top part inside. If you leave it folded in cold weather (below 50F), don’t force it open and just let it extend by itself. Otherwise, the foam cells might lose their correct structure.
Does it Need a Bed Foundation?
According to the manufacturer:
Tempur Contour Supreme mattress is designed to work on a firm, solid-surface, non-spring foundation or adjustable bed base that is structurally capable of supporting the weight of purchaser’s Tempur-Pedic mattress and user(s).
Be careful: if an inadequate foundation type is used instead, the mattress warranty will be considered void (see below).
So what can be considered adequate? According to several sources, you can use your existing bed frame and foundation as long as you can ensure that the mattress will be entirely flat for its entire area. This can be achieved by inserting a bunkie board (not the slats type) between the bed and the foundation, as long as the board will retain a solid flat shape and won’t bend.
That’s why this solution is discouraged in the case of old spring-boxes, which might offer irregular support across the surface, which might then impact the mattress profile.
Does it Need a Memory Foam Mattress Pad?
In short, no. It isn’t recommended to add a mattress pad or cover on top of this mattress. It would be an additional layer in between your body and the precious memory foam, which would result in a diminished ability to adjust to your body and provide the whole “Tempur experience.”
If you want to add a mattress protector (not a pad) to prevent stains or damage, anything goes as long as it’s thin and elastic enough. Tempur-Pedic manufactures their kind, which they claim is designed to work perfectly for their mattresses “without impacting the feel or performance.” You can get it for about $90 here.
How to Care for the Tempur-Contour Supreme Mattress?
Each mattress has its quirks in terms of caring, so make sure you are familiar with how to deal with maintenance when the need arises.
Washing the cover
The included cover can be easily removed and washed with a mild detergent using a cold temperature setting for machine washing and a cool setting for tumble-drying. However, as with most fabrics, air drying is the best option if you have the possibility. If using a dryer, make sure not to over-dry the cover.
Do not use chlorine-based products (like bleach, Clorox,…) or any other aggressive stain removers of any kind on the cover.
Foam mattresses usually aren’t supposed to get wet as liquids can damage the delicate material. In case liquids are spilled on the mattress, these are the best steps to take.
- Remove the cover of the Contour Supreme mattress and wash it in cold water with mild detergent (see above for details about caring). Don’t use bleaching on any of the top layers.
- If the liquid is on the mattress, try to remove most of it by soaking it up with a clean towel. Pick a dry part of the towel, press down on the foam to squeeze the moisture out, and repeat until nothing comes out anymore (check the towel).
- Once the liquid is entirely removed, leave the mattress uncovered to let it dry. If you want, you can use a fan pointed towards the bed to increase air circulation. Do not use a hair-dryer as the hot air will damage the foam.
- In any case, never wash the mattress.
Flipping and rotating
This mattress is designed to lay only on one side (the two sides are very different in material), and no flipping is required. Rotating is also unnecessary as the foam will go back to its original shape after each sleeping session for years and years.
Other useful info
- The use of electric blankets and pads is discouraged as they interfere with the mattress’ firmness. If you must use them, try to limit the active period to 30 minutes on low or medium modes.
- If you need to store it or transport it over a long trip, make sure the mattress can lay on its back and NOT on its side or folded.
What is Covered by the Warranty?
“Your new Tempur-Pedic® mattress and flat foundation are covered by a 10 Year Full Replacement Limited Warranty. For 10 years after you purchase your new mattress or foundation from Tempur-Pedic or an authorized Tempur-Pedic Retailer, when it has a defect covered under the warranty, we will replace or repair it. This includes all parts of the mattress and foundation, and there’s no deductible.”
Sagging: as this is the most prevalent complaint overall for any mattress, it’s important to highlight that Tempur-Pedic has probably the best sagging coverage of any other brand. The usual sagging requirement to make a warranty claim is larger than 1.25 inches, while for this mattress is just .75 inches. That’s impressive.
Softening: This warranty does NOT cover “a normal increase in softness of the TEMPUR® pressure-relieving material which does not affect the pressure-relieving qualities of the mattress,” but fails to define in detail what a normal increase in softness is, leaving it open to interpretation and consequently hard to claim. On the other hand, it is an industry (poor) standard not to be very precise about firmness changes.
Please make sure to read the part above about using an adequate foundation, or else you’ll risk voiding the warranty.
How Much Does it Cost?
The official Tempur website sells the Queen size for $2,199, and most online shops offer the same price. However, Wayfair.com provides the same price with its guarantee and a much better delivery system.
TempurPedic Tempur-Contour Supreme Review – Our Verdict
Although Tempurpedic made history with their introduction of memory foam in the industry, this mattress is not up to pair with many other brands on the market today in terms of technology, safety, restful sleep, and indeed price.
Popular companies like Amerisleep, for example, offer better mattresses for half the price, with more advanced technology regulating the heat transfer and, most importantly, a much more careful selection of manufacturing materials, which aren’t hazardous for our health and the environment.
For other alternatives, check out the memory foam section of our Best Mattress Guide, continuously updated with the most popular mattresses on the market today.
Founder and Owner
Ted is the founder and owner of Mattress Guides and is an expert in his field. Ted believes that having the right mattress is key to getting a good night’s sleep and feeling well-rested in the morning.
Updated at January 18, 2022
- 1 What Type of Mattress is Contour Supreme Exactly?
- 2 How Firm is The Tempur-Pedic Mattress?
- 3 Does it Provide Good Motion Isolation?
- 4 Will it Become Hot While I’m Sleeping?
- 5 How Long Will It Last?
- 6 Does it Smell When New?
- 7 How are the Layers Structured?
- 8 Will The Tempur Mattress Fit My Room?
- 9 Does it Need a Bed Foundation?
- 10 Does it Need a Memory Foam Mattress Pad?
- 11 How to Care for the Tempur-Contour Supreme Mattress?
- 12 What is Covered by the Warranty?
- 13 How Much Does it Cost?
- 14 TempurPedic Tempur-Contour Supreme Review – Our Verdict


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The number of secondary schools in Nottingham rated as good or outstanding by Ofsted has increased dramatically, according to the watchdog's latest figures.
Its Annual Report for 2017/18 highlights the performance of schools across the country, and shows a marked improvement for schools in the city, while there are mixed figures for the county.
Percentages for the number of good or outstanding primary and secondary schools in Nottingham city and Nottinghamshire have been revealed.
Nottingham had a 12 percent rate of improvement in the proportion of good or outstanding secondary schools compared with 2017 - taking it above the national average.
This is the outlook for good or outstanding schools in the city and county compared nationally:
Schools judged good or outstanding as of August 31, 2018
Nottingham - 82 percent of schools - three percent increase from 2017.
Nottinghamshire - 87 percent of schools - three percent decrease from 2017.
England - 87 percent of schools - one percent decrease from 2017.
Nottingham - 82 percent of schools - 12 percent increase from 2017.
Nottinghamshire - 89 percent of schools - four percent increase from 2017.
England - 75 percent of schools - no change from 2017.
There are 104 schools in the Nottingham City Council area and 337 in the Nottinghamshire County Council area.
Ofsted Inspector David Carter said the figures were "positive" for the city and county.
"A number of schools have been working closely with the local authority to improve. I think the figures paint some really positive headlines," he added.
"Four to five years ago we saw a number of secondary schools that were inadequate in Nottingham and now 82 percent of schools are either good or outstanding.
"It's been a real turnaround."
Bluecoat Wollaton Academy was singled out by Ofsted for its "exceptional" performance.
The school, which was formerly known as Bluecoat Academy, was inspected by Ofsted in May and was deemed outstanding in all catagories.
It was previously rated as good before it became an academy in October last year.
Emma Ing, Ofsted's East Midlands director said: "There are many good and outstanding schools in this region, and I was delighted that HM Chief Inspector Amanda Spielman visited one of them – the Bluecoat Wollaton Academy in Nottingham - just last week.
"Inclusivity is at the heart of every aspect of this school where pupils with special educational needs and/or disabilities (SEND) make strong progress.
"Our inspectors saw a school that supports these pupils well and, by focusing on the things that matter, makes sure that every pupil gets a fair chance to learn.
"Sadly, the Bluecoat Wollaton Academy is exceptional and, as our Ofsted Annual Report says, there has been a continuing trend of rising exclusions among children who have SEND across the country."
Portfolio holder for education and skills at Nottingham City Council, Councillor Neghat Khan, said: “Nottingham has some fantastic primary, secondary and special schools and I am delighted more of them are rated as good or outstanding – now above the national average. They should all be so proud of their hard work and dedication.
"I’m pleased Ofsted has seen how the hard work from staff, pupils, and governors have led to improvements at these schools.
“As a council we are doing all we can to work with schools to ensure all children in Nottingham have access to high-quality education near their homes.”
Councillor Philip Owen, chairman of the children and young people’s committee at Nottinghamshire County Council, said: “This data on Good and Outstanding schools is very pleasing and is due to the drive of our Academy Trusts who are focused on improving education opportunities and career prospects for every child in Nottinghamshire.
“We recognise there are still pockets of under-performing schools and we are working with the Regional Schools Commissioner to bring about improvements as soon as possible. Children attending schools were standards are not good enough are missing out on opportunities, and we are doing all we can to raise standards.”

domain: sociology


Okay, maybe not XD
But I'm listening to "Boy Falls From The Sky" right now. I love, love, love Reeve Carney's voice. It's got sort of a Don Henley sound to it :D
Speaking of Don Henley...did I mention "The Boys Of Summer" is an awesome song? I need to listen to it o.o
Like, right after this song.
It's almost over.
Just about a minute of awesomeness left 8D
Gonna go add that song to my queue - choi! :D
And watch me pop back in, like, fifteen minutes XD


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India’s triumph at the 1983 Cricket World Cup may seem like a distant memory for millions of Indians, but for someone who is from that generation and fortunate to watch the finals (against West Indies), it was history in the making.
Cut to 2022, the sports scene in India offers a whole new picture, a more diverse and vibrant one and at the peak of its confidence. The recently concluded Commonwealth Games (CWG) is a good case in point. India’s medal haul during the same period (early 80s to now) has vaulted from 16 in the 1982 CWG to 61 in the 2022 edition. This is a new story India is telling the world, its arrival in the big winners’ league and very much here to stay.
While India’s most favourite sport cricket has metamorphosed into more ‘colourful’ and trimmer versions, relatively less popular sports like archery, badminton, shooting, golf, hockey, football, and tennis have also been growing by leaps and bounds, thanks to the country’s impressive investments in sports infrastructure and long-term missions like Khelo India initiated by the government. I believe this transformational story will be incomplete without acknowledging the role of brands, Indian and multinationals, who have stepped up their role in a big way.
Big and small brands have also played an important role in supporting traditional sports like kho kho, kabaddi etc. Today, whether it is in the mainstream media, print or broadcast, and more so on social media, one cannot miss witnessing the growing popularity of league matches and tournaments covering traditional sports in such impressive details. Among the many outcomes of these developments are the immense opportunities for the youth of our country to consider sports as a serious vocation, an inspiration to focus on their health, including adopting a healthy diet and lifestyle, and above all finding a sense of purpose in life through sports and sporting heroes.
The ever-expanding sporting landscape in a country as diverse as India is also providing new opportunities for young women and men in rural India to make their mark in life.
For example, Madhumita Kumari who won the silver medal in archery at the 2018 Asiad Games in Jakarta is a product of Tata Steel’s sports ecosystem. Ms Kumari, daughter of a miner who is employed in Tata Steel’s coal mines, had started learning the basics of the archery at a Tata Steel Feeder Centre in 2007. Her success story is very instructive in two ways. One, India’s potential and success in a sport like archery is directly linked to our diverse demography and in this instance from parts of India that has a large tribal population. Tata Steel saw this link early on and invested heavily in its future and we have started seeing the results. Two, even a champion like Ms Kumari had to train hard for more than a decade to start seeing success in international competitions. The lesson here is simple – success is an outcome of a combination of our unique strengths that must be exploited correctly and there is nothing to replace discipline and hard work.
Success in sports is never overnight. While athletes understand this quite well, those of us who play the supporting role whether it is the government or the private brand owners, have to internalise this truth to expect any big success in the future. The challenge as I see it is not just about the financial commitment but a deep belief in our youth and patience to wait for a decade or more before we see results. For every Madhumita Kumari, there will hundreds more who will not win a medal. And that shouldn’t discourage us from continuing to invest (financially and otherwise) in them, no matter what the outcome is.
The involvement of brands in the growth of the country’s sporting stature also ensures a great level of professionalism that had been lacking in the past. Sports is as much about grit and discipline as it is about science and technology. Today, we are able to draft the best coaches from around the world, provide world-class facilities to train, hire the best physiotherapists and doctors specialising in sports injuries and mentors to groom the next generation of potential champions. While the government is also moving steadfastly in this direction, the role of private brands cannot be overstated. The challenge here is more about bringing in more private sector participants into the country’s sporting ecosystem.
I joined Tata Steel as a trainee engineer five years after India had won its first Cricket World Cup. Since then, I have been fortunate to get a ring-side view of what it takes to groom champions. In these last three decades I have had innumerable opportunities to celebrate with the winners and lend a shoulder to cry on to those who came home without a medal. But what I know for sure is this – in the long run India always wins.


A comparison shows that for Delhi to Mumbai air travel, the lowest airfare price is in the range of Rs 2,755, while the surged price for second-AC comes at Rs 4,104, a 42 per cent increase from the current train fares With the introduction of a flexi-fare system by the Railways from Friday for 142 premium trains, including 42 Rajdhani trains, 46 Shatabdi and 54 Duronto trains, the gap between the airfares and rates of these premium trains has reduced. This may push more passengers towards ... Rediff.com, 2 weeks ago
Talgo covers distance between Delhi, city faster than Rajdhani - Asian Age, 2 weeks ago
High-speed Talgo train completes Delhi-Mumbai trail run under 12 hours - Asian Age, 2 weeks ago
2 images for "rajdhani trains mumbai central new delhi"
Spanish-made Talgo train on Saturday completed its Mumbai journey 17 minutes behind the target due to the technical glitch. Talgo train with nine coaches has started at 2.47 PM from New Delhi station on Friday and reached Mumbai Central at 3.40 AM on Saturday ...DNA, 1 month ago Talgo train trial run delayed by 17 minutes Deccan Herald, 1 month ago Talgo trial runs conducted without safety clearance Rediff.com, 1 month ago
Image: India’s fastest train Gatimaan Express flagged off in April, 2016. Photograph: Sandeep Pal/Rediff.com The Indian Railways' focus is now on giving passenger more comfort and increasing train speeds, reports Shine Jacob Speed and comfort seem to be the new buzzword for the Indian railways. Passengers are set to get the comfort of an aircraft on trains soon. After the success of high-speed Gatimaan and Talgo, the Railways will launch Humsafar later this month. This three-tier AC ...Rediff.com, 1 month ago
on your WebpageAdd Widget >Get your members hooked!


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Dr. Hunein Maassab, who developed the nasal-spray flu vaccine that is now commonly used at doctors offices and in pharmacies across America, died Feb. 1 in North Carolina. The 87 year-old Maassab worked for nearly 50 years to develop the vaccine that is known by its brand name, FluMist.
According to an obituary in the New York Times, Maassab immigrated to the United States from Syria in the late 1940s and received a bachelor's degree and two master's from the University of Missouri before coming to Ann Arbor for a master's in public health and doctorate in epidemiology from the University of Michigan.
"Dr. Massab was an inspiration to many of us at the University and in the healthcare community," U-M associate vice president for technology transfer Ken Nisbet said in a statement.
"His perseverance in developing the live strains for the FluMist formulation is legendary. The commercial success of FluMist allowed continued investments by the University into research and education, and inspired another generation of students and researchers. But the true value of his work lies in the millions of people who have, and will have, access to an innovative vaccine for the perils of influenza."
Maassab was inspired to work with vaccines by his doctoral mentor Dr. Thomas Francis, who performed a major field trial to determine the effectiveness of the polio vaccine. After the FluMist was approved by the FDA for use in 2003 — for people ages 5 to 49 who are not pregnant — Maassab said that he felt as though he had accomplished his “life’s dream.”

domain: medical


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The west coast of Vancouver Island defines the phrase ‘an area of outstanding beauty’. From the majestic ice capped mountains to the untouched cedar-lined coasts - eco-systems thrive almost undisturbed
This is one of the last places on the Northwest coast, where there is coastal temperate rain forest – the old growth forest.
A lot of the natural habitat hasn’t been destroyed and is still intact, there is so much biodiversity.
The Clayoquot Sound Biosphere Reserve is a 350.000 hectare chunk of land and ocean that is designated under the UNESCO biosphere reserve program.
This particular special place was designated in 1970 through tremendous efforts by local First Nations communities and local leaders. The biosphere comprises three main areas: a huge core protected area, a buffer zone or transition zone in which minimal activities can take place, usually around conservation, and of course an area that they call a zone of cooperation where you see most of the development.
It’s a really broad mandate they have, but at the bottom of it, it is that balance between people and the eco-systems that exits there.


What do we test for clients in a standard Water quality test?
|Odour||Turbidity||pH||Total dissolved solids|
|Conductivity||Total Hardness||Total Alkalinity||Total Iron|
Testing of additional chemical parameters and bacterial species will be subject to time and cost required to make analysis please inquire using our email or phone.
The time scale to process a sample is approximately 24 hours as its takes 24 hours to culture and enumerate bacterial colonies from the water sample.


Lion Kevin McCann and Patrick Caraway
Patrick Caraway, vice president and chief financial officer of Fibrebond, addressed the Minden Lions Club on December 7, shedding light on the company’s current $43 million expansion initiative. Fibrebond, founded by Claud Walker in 1982, has been a key player in manufacturing engineered-to-order buildings, catering to data centers, fiber optics, petrochemical, and power markets.
Caraway commended the strong work ethic of the workforce in northwest Louisiana, emphasizing the pivotal role they play in the company’s success.
“There is nowhere else in the country that we see the work ethic that people have in northwest Louisiana,” said Caraway. “I wouldn’t trade these people for the world. It’s the guys out there in the plant that make this happen.”
With over 500 employees, Fibrebond significantly…


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IRON MAIDEN singer, BRUCE DICKINSON, today announces a special one-man speaking tour of Australia this October to support his autobiography, What Does This Button Do? Delivering compelling excerpts from the book, slides and a Q&A, fans will finally get the chance to ask questions of the heavy metal icon in truly intimate venues. An Australian first, and a must for heavy music lovers, Dickinson will make five East Coast Australian appearances, including a night at Sydney’s Enmore Theatre on Thursday 18th October. Ticket purchasers will also receive a signed copy of the New York Times Best-Selling autobiography. See full tour dates below.
Bruce Dickinson is considered one of the world’s most storied musicians. Aside from decades spent delivering high-octane performances with his larger-than-life persona in Iron Maiden, Bruce has lived an extraordinary off-stage existence too. A true polymath, Bruce is, or has been, an airline pilot and captain, an aviation entrepreneur, a beer brewer, motivational speaker, film scriptwriter, twice-published novelist and best-selling author, radio presenter, TV actor and international fencer.
Over the last couple of years, during Iron Maiden’s The Book Of Souls World Tour, Bruce turned his unbridled creativity to writing his memoirs, longhand (in seven A4 notebooks no less). In What Does This Button Do? Bruce (a man who famously never gives interviews about his personal life) shares, for the first time, the most fascinating recollections, including his thirty years with Maiden, the early days, his childhood within the eccentric British school system, going solo, realising his dream of flying jumbo jets and his recent battle with tongue cancer.
BRUCE DICKINSON | WHAT DOES THIS BUTTON DO? TOUR 2018 SYDNEY Thursday 18th October – Enmore Theatre (All Ages) ticketek.com.au

domain: artistic


text:
Top Guidelines Of cocaine usePsychiatric care: Lots of individuals who suffer from a substance addiction or poly-drug addiction even have a psychological health disorder. The most beneficial recovery centers are seasoned in managing psychological health concerns in addition to addiction.
In fashionable common lifestyle references into the drug are prevalent, in it the drug provides a glamorous graphic connected with the loaded, well-known and powerful with Furthermore, it making people to "feel prosperous and beautiful".
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You will need
- - spring;
- - the range;
- - cargo;
- - handle;
- - notebook;
Please note that during the deformation of the springs occurs the force tending to restore the original size and shape of the body. This force is caused by electromagnetic effects between the atoms and molecules of a substance from which made the spring. This force is called the elastic force. The simplest form – deformation tension and compression.
Will mount vertically one end of the spring, the second end Express free. Use a ruler to measure the length of the spring: the result write down in a notebook, setting it to x1.
Hang onto the free end of the spring gold load and re-measure its length. Obtained during the measurement the result write down in a notebook, setting it x2.
Calculate the absolute elongation of the rod, which represents the difference between x2 and x1. At small strains or compressions of the spring the elastic force is proportional to deformation: it is aimed in the opposite direction from the movement of the particles in the body under deformation. That is, Fупр = |kx|, where k is the coefficient of rigidity. This ratio expresses the essence of Hooke's law. So to find the coefficient of rigidity of the spring, should the stretching force of the body divided by the elongation of the spring.
Not knowing what is the tensile force of the spring, it is impossible to calculate the ratio of the stiffness, so find the stretching force. Elastic force or tension balances the force of gravity acting on the suspended load. This force arises solely under deformation of the body. So, Fупр = - N = -mg. It follows that mg = kx. And hence k = mg/x. Substitute the known values into the formula and calculate the coefficient of stiffness of the spring.
Remember: substitute in the formula for the value transferred should be in the SI system.
The stiffness coefficient of the spring depend on the material from which made the body, and spring length and shape.


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This jumper-wearing polar bear gives the warmest hugs, but that’s not even the half of it. His blushing cheeks and fluffy pom pom ears have got us diving into the Team Mollie yarn stash and reaching for our knitting needles, plus his jazzy sweater is a great introduction to Fair Isle, too.
If you’re still on the hunt for last minute Christmas pressies, knit your own version, then wrap him up with fancy hot chocolate and marshmallows to make a warming bundle of cosy winter treats.
The hot water bottle cover is made from three main pieces. The front is knitted from the bottom upwards in one piece, starting with Yarn A, adding a Fair Isle section in the middle, and finishing in Yarn B. When working the Fair Isle section,
where there are two colours in the same row, keep the colour not in use on the WS of the work, carrying the yarn across the back as you go. Keep these carried strands quite loose so they don’t pull the fabric. The back of the cover is made in two pieces to form an envelope opening. The lower half is knitted from the bottom up in Yarn A, finishing with a rib section where the envelope will be formed. The top half is knitted from the envelope opening upwards in Yarn B, starting with a rib section.
The feet are made separately in Yarn B, and two pom poms are made in Yarn B for the ears.
- Stylecraft Special DK, 100% acrylic, 295m/322yd per 100g, one ball each in Mustard (1823) (Yarn A), White (1001) (Yarn B), Fondant (1241) (Yarn C), Sherbet (1034) (Yarn D) and Grey (1099) (Yarn E)
- 4.5mm (UK 7, US 7) knitting needles
- Yarn needle
- 4.5cm (17/8″) pom pom maker
- Black embroidery thread
Approx 20 sts and 26 rows in st st to measure 10cm (4″) square
- st(s) stitch(es)
- k knit
- p purl
- kfb knit into front and back of same stitch
- ssk slip one st, knit one st, knit slipped sts together k2tog knit two sts together
- st st stocking stitch – knit one row, purl one row repeated
- rep repeat
- RS right side WS wrong side
Approx. 18.5 x 28cm (73/8 x 11″) to fit hot water bottle approx. 16 x 26.5cm
(63/8 x 101⁄2″)
Polar bear hot water bottle cover knitting pattern
You Will Need
- Knitting needles
Row 2 (WS) p to end
Repeat the last 2 rows, 2 more times [34sts]
Row 7 ktoend
Row 8 ptoend
Row 9 k1, kfb, k to last 2 sts, kfb, k1 [36sts]
Row 10 p to end
Rep the last 4 rows, 2 more times [40sts]
Using stranded Fair Isle, work the chart above, repeating the pattern 5 times across the row, and joining and cutting each yarn colour as necessary. Next, cut Yarn A and join in Yarn B. Starting with a k row, work 12 rows of st st, or until the Yarn B section measures 5cm (2″), ending on a p row.
Row 1 k1, ssk, k to last 3 sts, k2tog, k1 [38sts]
Row 2 p to end
Row 3 k to end
Row 4 p to end
Rep the last 4 rows, two more times, then work Rows 1 and 2 again [32sts]
Row 15 k1, ssk, k to last 3 sts, k2tog, k1 [30sts]
Row 16 p to end
Rep the last 2 rows, three more times [24sts]
Row 23 k1, (ssk) twice, k to last 5 sts, (k2tog) twice, k1 [20sts]
Row 24 p to end
Rep the last 2 rows, once more [16sts]
Cast off, then weave the ends into the back of the Fair Isle.
Work as given for the Front to just before the Fair Isle section (i.e. to end of Row 18), ending on a p row. Starting with a k row, work 18 rows of st st, or until the piece measure 12.5cm (5″) from the bottom edge Next row (RS) *k1, p1, rep from * to end of row
Rep the last row, five more times. Cast off in pattern
Back – top
Using Yarn B, cast on 40 sts
Row 1 (RS) *k1, p1, rep from * to end of row
Rep the last row, five more times Starting with a k row, work 4 rows of st st. Work as given for the Head shaping from Row 1 onwards.
Foot (make 4)
Row 11 k1, ssk, k to last 3 sts, k2tog, k1 [6sts]
Row 12 p to end
Rep the last 2 rows once more [4sts]
Next row ssk, k2tog [2sts]
Cast off, leaving a long tail
Place the front and lower back pieces together with RS facing. Using a long length of Yarn A and a yarn needle, seam the bottom edge using horizontal mattress stitch. Next, seam the sides with normal mattress stitch, matching up the Yarn A sections.
Position the upper back piece in line with the front head section, with RS facing. Seam in the same way from the top, then down both sides, using Yarn B. Overlap the last few stitches of the Yarn B ribbing with the top few stitches of the Yarn A ribbing.
Place two of the foot pieces together with RS facing. Using the long tail, seam down one side using mattress stitch, across the toe (cast on edge) using horizontal mattress stitch, and finish seaming the final side. Leave the top edge open and stuff the yarn tails inside to pad the foot out. Repeat with the remaining two foot pieces.
Position the feet at either side of the lower body just before the shaping starts, as shown in the main image, and sew them securely to the body using horizontal mattress stitch.
Using the pom pom maker and Yarn B, make two pom poms and leave the central ties long.
Position the pom poms as ears on either side of the head where it starts to curve, and thread the long tails through to the wrong side, roughly 2.5cm (1″) apart. Knot the tails, then weave the loose ends into the seam in opposite directions to secure.
To embroider the face, refer to the main image as a guide. The eyes, nose and mouth are stitched with black embroidery thread. Use three strands and satin stitch for the eyes, six strands and satin stitch for the nose, and six strands and whipped backstitch for the mouth. Use a length of Yarn C and satin stitch to add the cheeks.
We hope you enjoyed making Jessica’s project. Once you’ve used Jessica’s polar bear hot water bottle cover knitting pattern share a picture of your creation with us on Instagram using #molliemakers, and don’t forget to subscribe to Mollie Makes to get creative inspiration delivered to your door every month!
Jessica works from her home studio in Bristol as a freelance writer and crafter. Though she’s a knitter at heart, she’s also learning to sew, and is on a mission to create an (almost!) entirely handmade wardrobe. You can keep up with her crafty pursuits on Instagram @jessbiscoe.

domain: design


text: There is always noise. The flushing of the toilet, the running of a shower, boisterous laughter from a group of two or more here and there. There is always noise. Never silence. I suppose that could be the thing I miss the most. Others say they miss life…and people…and activities. And perhaps it makes me the odd woman out, but I myself miss the lack of such things. My days are full to bursting with so much life and energy coming from so many of my incarcerated peers; I often crave the now disappearing memory of the quiet nothingness that being alone can bring. For here in this place, it is never quiet.


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Feb 27, 2017
The Robin is a nature origin story from the Inuit people (commonly called Eskimo) of the far north. We thought it would be appropriate for the end of summer and the first hints of spring.
We come to you from Mesa, AZ. Having spent the past month in Arkansas, we started our annual pilgrimage west. At Holbrook, AZ we headed south through the mountains on a scenic drive toward Phoenix. Next, we're on to California check our tour schedule for a show near you.
Join us in the #beActivated campaign that encourages everyone to get up, get moving and be Act!vated.
Dennis (Father, Son) and Kimberly (Narrator, Robin, Bear)

domain: travel


text:
NBA Free Agency 2016: Lakers Young Trio Have Changed The Dynamic
The Los Angeles Lakers have bolstered their chances of landing a marquee free agent or two this summer. How? The budding trio of Jordan Clarkson, Julius Randle and D’Angelo Russell.Advertisement
Over the last few off-seasons, the Lakers failed to recruit superstars such as Carmelo Anthony and LaMarcus Aldridge, despite extravagant presentations and the active involvement of Kobe Bryant. There’s a feeling within the league that free agents will once again “consider” the Lakers since Bryant is retiring and the team is loaded with cap space and promising young talent.
On Wednesday, coach Byron Scott told LakersNation.com that the team will prove to be a hot destination for free agents this summer. “I think most players that are free agents will probably look at our roster and look at our young guys and see if those guys developed over the year and see what their type of potential is before they make a decision,” said the former showtime Laker.
Scott, who was previously criticized for benching Russell, has earned some praise since the All-Star break for helping the development of the young trio. “My job right now is to keep trying to develop these young guys, keep them playing well, keep them playing together,” added Scott.
Lakers have plenty to spend…
The Purple & Gold will be armed with approximately $68 million to spend in free agency. With that much money, they could built a tile contender overnight, provided marquee superstars such as Kevin Durant, Hassan Whiteside and Al Horford consider Los Angeles as a destination. Also, don’t forget that Lakers still have the opportunity to add either Ben Simmons, Brandon Ingram or another promising rookie to the roster.
Russell also echoed coach Scott’s feelings. “If we keep playing at a high level, sky’s the limit, and that could probably dictate who (free agent) wants to come here,” the No. 2 draft pick said on Wednesday.
The former Ohio State product reckons the Lakers have enough talent to attract free agents. “Or, feeling like we don’t need to bring this guy, because we’ve got such and such or something like that, so I feel like we can play a certain part. But, I don’t really worry about stuff like that, because I feel like it could take my mind off what’s important.”
Will the Lakers change the fortunes and land a free agent or two?

domain: sports


text:
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domain: law


text:
Before we get into the details of the game, we should start with an apology to the regular readers of this drivel (yes…all three of you) for the late appearance of this week’s report. Many excuses could be made, but let’s just say that on a day spent watching magnificent wins for both Myton and Hull FC, this correspondent had celebrated a little too vigorously and was unable to fulfil journalistic obligations. One top tip from painful experience….if you are going to fall over on a concrete path, don’t try to use your face to soften the blow, or cover the brand new jumper the wife had lovingly bought you and that was being worn for the first time, in blood. And tear a hole in it. Remember kids, drink responsibly.
Anyway, to the game and Myton lined up with a side containing four Liams and on a pitch delightfully mowed, but surrounded by grass so long that, when Darren Hoggard went to collect the ball after a conversion, you could only just see the top of his head! (Please enter your own height related jokes here). Indeed, when Ryan Walker completed the first set with a kick that went dead everyone concurred that “we shouldn’t have cut the grass.” The first quarter of the game was pretty even. Both sides were exceptionally tidy in completing their sets and mistakes were being kept to a minimum. Riley “The Fringe” Anderson got in a couple of big hits and Alec Hobman snuffed out a half-chance with a fine smother tackle. Brandon Richards – switched from the wing last week to full-back this week - started strongly and showed some nifty dancing footwork to take a quick tap and make ground, though got a good clattering at the end of his run. Thankfully, the youngster dusted himself off and went on to win both the players’ player and coaches MOM awards for the day. Dan Spencer also showed good feet to break through and feed Lee James, who kicked forward on the run and forced a repeat set. Most of the game was being played in the middle third of the pitch as neither side managed to dominate territory, but some more excellent kick returns from Brandon Richards saw Myton begin to get on top. The home side took the lead on 11 minutes after a superb handling move featuring Liam (1) Welham, Nick Halstead and Ryan Walker before Liam (2) Bowler crossed the whitewash to round it off perfectly. Ash James converted. From the restart, Aaron Pearce and Riley Anderson led the charge, and starting hooker Dave Brooke was his usual effervescent self, probing from dummy half. It was 16 minutes before Myton made their first error – a knock-on - but even that was slightly harsh,as it could easily have been given as a ball steal. Nevertheless, Liam (3) Price came on to lead the charge with another strong carry and Liam Welham hit St. Pat’s Charlie Mitchell with a tackle so solid, he probably wished he had run at someone else. The Warriors weren’t having it all their own way however, and St Pats first forced a drop-out and then pressured down Myton’s right, Liam Bowler reading the play well to jump out and smother the initial threat. The visitors then spread the ball to the left and Joey Meninga forced his way over in the corner, Dan McGoldrick adding the extras as the game entered the 23rd minute. Myton brought on Rich Dunham to bolster the pack with his rumbling carries and he combined with Liam Price for some “stone wall” tackling. The game was still evenly balanced as the half hour mark came and went, but the Warriors then turned on the gas with two tries before the interval. First Liam (4) Ward darted and ducked under the covering tackles to score from close range. Then another superb piece of skill that came straight from the training ground saw Ryan Walker feed Ash James whose quick inside pass saw brother Lee burst through the gap to score his first of the day. With Ash having converted both tries, the Warriors were 18-6 up at the break.
Into the second half, and it started with Andy Oades getting in a couple of strong early carries from deep, but the visitors had the best of the early exchanges with Riley Anderson and Liam Welham again making big tackles. It took a trademark Dave Brooke break to relieve the early pressure, and on 46 minutes the Warriors stretched their lead. Ash James put up a towering kick, chased by Liam Welham who rose imperiously to pluck the ball out of the air before feeding back inside to the kicker, Ash racing away to score under the sticks and give himself a routine conversion. Three scores up, and the Warriors were looking comfortable - so comfortable that Dave Brooke decided to show off his outrageous dummying skills. Sadly, his opponents didn’t buy it - mainly because there was absolutely no-one outside him, or indeed anywhere remotely near him! When St Pats’ benefitted from a 40/20 (which may have been somewhat generously awarded), they were able to quickly take advantage of the, still scrambling back, Myton defence for Ryan Braddock to score with McGoldrick again converting. It was only a brief respite for the visitors, as Myton were soon back on the scoring trail. As the Wigan side looked to kick on the last, the kick was blocked. Was it by John Hobman? The Warrior Faithful debated on the touchline, only to be corrected by the eagle eyed and incredibly well coiffured Norman Pidd who spotted it was Ash James who both blocked, then chased and picked up the ball, before shrugging off an attempted tackle to score and again convert his own effort. Rich Dunham bent down to pick up the kick-off and nearly tore a hamstring in the process before the Warriors made their way back up field to threaten once more. Dave Brooke attempted to smuggle himself over from close range; the ball broke loose and dropped in the in-goal area; was it a knock-on? Was it a ball steal? Lee James didn’t bother debating and touched the ball down. The referee and touch judge conferred; it was stripped and the try stood; Lee tried to claim it was a 90 yarder. Brother Ash hit the outside of the post and it was 34 – 12.
As the game entered the final quarter, Myton stretched their lead. Another passage of excellent running and handling saw Liam Welham hit the gap and there was no stopping him as he burst clear to score, Ash James converting. At 40 – 12 up it is perhaps understandable that a team takes its collective foot off the gas. Certainly there were signs that a little complacency may have been entering the equation. A mis-placed pass saw a highly amusing Lee James swallow-dive in attempting to keep the ball in play. It gave the visitors a sniff of an opportunity and they scored from a cross-field kick collected and put down over the line by Luke Warburton for an unconverted try. Myton bounced back. First Liam Ward made a superb break, the type of break from which he often scores, only to be thwarted by a fine cover tackle from St. Pats’ full back Jake Alder. The hosts weren’t to be thwarted however and scored when an Ash James break found Alec Hobman in support before he in turn fed Lee James to go in for his hat-trick, this one going unconverted. The light-hearted finish to the game saw Dave Brooke inadvertently provide the comic relief, first by his imitation of George Williams with a superb “ghost tackle,” missing his opponent completely, and then being plonked on his bum. The game effectively fizzled out as the Warriors then allowed their opponents to score a scrappy, unconverted try from Charlie Mitchell to end the game. It was a slightly frustrating finish to an, otherwise excellent, performance, but as Liam Welham later pointed out those are the little lapses in concentration that can cost in matches tighter than this one proved to be.
Nevertheless, it was a happy Head Coach Dave Wray who faced the gathered world’s media, before said media went on a seven-hour pub crawl round Beverley.
“It was a great performance from the lads today,” he said. “Our completion rate was excellent - really high, particularly in the first half and we scored some cracking tries.”
Myton now face a week off before their next fixture away to current league leaders Pilkington Recs on 6th July. It will give the players the chance to get over some knocks and niggles, and this correspondent two weeks to lose the scabs off his face!
For full results and tables, click the links below:

domain: hobby


WATERLOO, ON – The Wilfrid Laurier Golden Hawks announced today the football players of the week for their OUA Quarter-final victory and they include running back Dillon Campbell on offence, defensive back Austin Reusch on defence, and cover Kwaku Boateng on special teams
The Laurier Football Players of the Game are recognized weekly at the Quarterback Club luncheon. This week’s luncheon will be held on Thursday, November 5 in the Hawk’s Nest and will run from noon to 1 p.m.
Campbell, from Whitby, Ont., had another record-setting performance in the Golden Hawks 29-15 victory over the No. 6 McMaster Marauders in the OUA Quarter-finals this past Saturday. The fifth year kinesiology and physical education major ran the ball 40 times, a new OUA single-game record, for an eye-popping 295 yards to lead Laurier past the defending Yates Cup Champions. Campbell’s 295 yards are the most by a Golden Hawk in a single game, breaking his own record of 293 yards set last season against the Toronto Varsity Blues.
Reusch, originally from Burlington, Ont., played a critical role in Laurier’s defensive effort in their victory over the Marauders. The fourth year business major recorded 2.5 tackles in the game and provided excellent coverage that helped hold the OUA’s second-highest scoring team in the regular season to just 15 points. Reusch’s best play of the afternoon came late in the contest when he denied a shot into the endzone on third down by McMaster which turned the ball over to the purple and gold.
As for Boateng, from Milton, Ont., he made his presence felt on special teams in the Hawks quarter-final victory over McMaster. The third year business major recorded one special teams tackle of his 4.5 on the afternoon and provided the Hawks with great downfield coverage, limiting the Marauders to just an average of 13.25 yards per kickoff return and 7.75 yards per punt return. His strong blocking on returns also allowed Laurier to average 20 yards per kickoff return.
The Laurier Football players of the week are presented by OneCard and the Laurier Bookstore.


Greens on Tuesday urged the government to restore the country’s rivers to avert an acute water crisis the nation would otherwise face by 2025.
Speaking at a symposium for celebrating the World Environment Day in the capital, they said that due to uncoordinated action the government’s investments for the restoration of the rivers became mostly counterproductive.
Bangladesh National Committee of the International Union for Conservation of Nature hosted the symposium at the lounge of the National Press Club.
Beat Plastic Pollution was the theme of this year’s worldwide celebration of the day.
Chairperson of the committee Hasna Jasimuddin Moudud described plastic pollution as one of the biggest environmental challenges of the contemporary world.
She warned that the plastic materials could exceed fish population in the oceans by 2050.
In her keynote paper, Plasma Plus Application and Research Laboratory director Sharmeen Murshid expressed fears that unabated water pollution together with the pattern of country’s population growth would create water shortage for the nation to the tune of 6,306 million cubic meters by 2025.
Bangladesh Environmental Lawyers Association’s chief executive Syeda Rizwana Hasan urged the government to disclose how much fines had been realized by the Department of Environment from the grabbers and the polluters of the waterbodies.
She expressed doubts that the fines realized was commensurate to the environmental damage done to the waterbodies by the grabbers and the polluters.
Dhaka University’s development studies professor Rashed Al Mahmud Titumir held allowing setting up of factories near the Sunderbans for the endangered ecosystem and the biodiversity of the world’s largest mangrove forest.
IUCN Bangladesh representative Raquibul Amin urged people to reduce the use of plastics in their daily life.
Speaking as the chief guest, environment, forests and climate change minister Anisul Islam Mahmud no sustainable development would be possible unless and until the environment was freed from pollution.
At a separate discussion hosted by the United Nations Association of Bangladesh to celebrate the day water expert Ainun Nishat said Singapore had overtaken Bangladesh in recycling plastics though the island republic’s annual plastic consumption was 10 times more than Bangladesh’s.
He said that the refusal to use plastics would the best option for Bangladesh to reduce its plastic pollution.
UNAB secretary general professor Haradhan Ganguli blamed capitalism’s aggressive attitude for the environmental degradation facing the world.
Bangladesh Poribesh Andolan and Green Voice jointly hosted a roundtable titled ‘Rohingya in Bangladesh: environmental crisis in Cox’s Bazaar’ at Purana Paltan in the capital to celebrate the day.
Chaired by BAPA vice president Syed Abul Maqsud, the session was addressed by BAPA general secretary Mohammad Abdul Matin, Fazlul Quader Chowdhury and professor Ahmed Quamruzzaman Mazumder.
In a statement, Transparency International Bangladesh urged the government to strictly enforce the ban on plastics and polythene.
At Mongla, Bagerhat, Passur River Waterkeepers, Bangladesh Poribesh Andolan and Waterkeepers Bangladesh jointly organised a human-chain, painting and essay competitions to celebrate the day.
Chaired by Passur River Waterkeepers’ coordinator Noor Alam Sheikh, human-chain participants expressed concern over the industrial pollution endangering the Sunderbans.
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