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When 5 p.m. rolls around and you haven’t given a single thought to what’s for dinner, the glowing sign in front of the burger joint down the street might be calling your name.
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A quick swing through the drive-thru can seem like a great option, but there’s a definite downside. In order to serve up food so quickly, cheaply and consistently, many fast food restaurants focus on process and efficiency instead of on serving quality, nutritious foods.
An occasional fast food meal isn’t anything to fret about, says dietitian Nancy Geib, RD, LDN. Sometimes, it might be your only option.
“If you do your research and you look for the best options, you can definitely still go to a fast food restaurant if that’s all you have,” she says.
But if burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health. Unhealthy diets increase your chances of developing depression, cancer, type 2 diabetes, heart disease and other chronic conditions.
What is considered fast food?
The history of fast food dates back almost a century, but the concept — and some of America’s most well-known fast food eateries — really took off during the 1940s and 50s. Today, it’s become such a staple of culture that as many as one in three Americans eat fast food every day.
You know fast food when you see it: It’s highly processed, mass-produced food that’s prepared quickly — usually on a grill, in a fryer or in a microwave. Fast food restaurants follow very specific preparation methods to make sure you get the crispy, greasy fries you expect every time.
Why is fast food bad for you?
Different foods can affect everyone in different ways, but here are just some of the things that frequently eating fast food might do to your body:
Raise your blood pressure
Many fast food items are packed with sodium, which acts as a preservative and enhances taste. “Everything that’s processed, packaged or boxed is going to have sodium,” Geib says.
The problem is, high-sodium diets are known to increase blood pressure, which puts stress on your cardiovascular system. Over time, high blood pressure can stiffen or narrow your blood vessels, becoming a major risk factor for heart attack, stroke and heart failure.
Ideally, most adults should try to keep their salt intake under 1,500 milligrams per day, according to the American Heart Association — though its current recommendations allow for up to 2,300 milligrams daily. Because sodium is so prevalent in our diets, it can add up quickly.
For example, one bacon cheeseburger alone can get you pretty close to the daily recommended 1,500 milligrams of sodium. So can a large piece of fried chicken breast with mashed potatoes and gravy. Even seemingly healthier options, like an Italian-style sub sandwich, can contribute more than 1,000 milligrams to your daily intake.
Leave you bloated
Eating meals that are high in sodium, high in fat or heavy with refined carbohydrates (such as bread, buns or breading) can all leave you feeling bloated. And, if you add a soda to your meal, the carbonation could make it worse. Bloating should only be temporary, but it could cramp your style if you’re wearing pants that are tighter in the waist or if you’re trying to get rings on or off your fingers.
Drive up your cholesterol
Food that’s fried in oil is high in fat — and that includes saturated fat. Eating too much saturated fat can drive up your LDL, or “bad,” cholesterol, which puts you at risk for heart disease. The American Heart Association recommends that no more than 6% of your daily calories come from saturated fat. If you eat 2,000 calories a day, that’s about 13 grams, or the amount that’s in one bacon, egg and cheese breakfast sandwich.
Contribute to digestive problems
Bagels, muffins and anything breaded might be delicious, but they’re all processed carbohydrates that lack fiber. Eating adequate amounts of fiber (25 to 35 grams a day) helps keep things moving in your digestive tract. It lowers your risk for diverticulitis and other conditions associated with straining or constipation, such as hemorrhoids and hernias.
Dietary fiber also helps your good gut bacteria flourish and keeps you feeling full. If you rely heavily on fast food, you’ll struggle to get the recommended amount. For example, a coffee-shop blueberry muffin will give you nearly 20% of your daily carbohydrate needs but only a gram or two of fiber.
Lead to weight gain
If you go to the drive-thru and grab a value meal for dinner, chances are you’ll end up eating a bigger portion (and higher-calorie foods) than you would if you were cooking at home. If that becomes a regular thing, all those extra calories can add up to extra pounds. And when those calories are mostly from highly process carbohydrates, you might end up feeling hungry again within a few hours, which can lead to — you guessed it — even more extra calories.
Then there’s the sugar factor. Sugar is a major culprit in the obesity epidemic. It hides in a lot of foods, including drinks and sauces. Guess how much sugar is in your morning café mocha? Upwards of 25 grams. Or in that vanilla milkshake? More than 80 grams, if you make it a large. That’s nearly 20 teaspoons!
Drain your energy
A quick hit of refined carbohydrates and sugar causes a spike in your blood sugar, which prompts your body to produce a surge of insulin to quickly bring it down. This spike-and-crash cycle can leave you feeling tired and cranky.
Meanwhile, a balanced meal with protein, healthy fats and fiber-rich carbohydrates takes longer for your body to digest and absorb. This slows the release of sugar into your bloodstream, so you get sustained energy without a crash.
Affect your mood
When you eat a diet that’s high in saturated fat, sodium, sugar and refined carbs, you’re not only getting too much of those things, but you’re also missing out on a lot of other important nutrients. Fruits and vegetables — beyond the iceberg lettuce and tomato slices that come on fast food sandwiches — are rich with vitamins, minerals and antioxidants that nourish your body and improve your mood.
Eating a lot of processed foods may even increase your risk for depression.
Five of the most unhealthy fast food options
- Pizza: The average slice of pepperoni pizza contains about 680 milligrams of sodium, 12 grams of fat (including 5 grams of saturated fat) and 300 calories. But who eats just one slice? Three slices from a large pie provide more than 2,000 mg of sodium — almost the daily limit for average Americans in just one meal.
- Burger and fries: A typical double cheeseburger and large fries provides about 1,200 calories and up to 1,700 milligrams of sodium. Make it a combo with a large soda, and you’ll top 1,500 calories.
- Cold-cut combo: Lunch meats tend to be loaded with sodium, saturated fat and carcinogenic agents called nitrates and nitrites, which are known to increase the risk of certain cancers. Three ounces of processed deli meat can pack up to 1,300 milligrams of sodium — even before you add cheese, condiments, bread and chips.
- Hot dog: A typical frankfurter without condiments contains more than half of your daily recommended saturated fat intake and 33% of your sodium intake. If you usually eat two hot dogs, it would be close to your day’s allotment of saturated fat and sodium.
- Fried chicken: Just one fried chicken breast from your favorite chicken place packs 500 or more calories, 34 grams of fat and 1,200-plus milligrams of sodium.
Making healthier fast food choices
It actually is possible to eat fast food without sabotaging your healthy diet, but it requires a little legwork.
Look for meals with lean proteins, veggies and fiber, and avoid anything supersized.
“You can make an informed choice by doing research to find out the nutritional content of a particular fast food item,” Geib says. “All of the major restaurants should have that information online or be able to hand it to you in the restaurant, if you ask.”
Such risks include obesity, insulin resistance, type 2 diabetes, and various cardiovascular conditions. This is because most fast food is high in sugar, salt, saturated fat, trans fats, processed ingredients, and calories. It is also generally low in antioxidants, fiber, and many other nutrients.What are 4 effects of eating too much fast food? ›
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death.What happens if you eat fast food everyday? ›
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.Why is fast food so unhealthy? ›
These fast foods typically contain multiple chemicals and synthetic ingredients. They are calorically dense, highly flavored, and nutritionally barren. Fast foods typically contain extra corn syrup, sugar, artificial sweeteners, salt, coloring agents, and other potentially disease promoting chemicals.What are 5 negative effects of eating fast food or junk food? ›
- Obesity. ...
- Learning and memory problems. ...
- Loss of appetite and digestion. ...
- Mental impact leading to depression. ...
- Inadequate growth and development.
Cutting back on junk food means you'll be receiving less amounts of fat, sugar and calories, which will naturally lead to weight loss. You'll feel more energetic. Receiving more calories from junk food doesn't mean you're obtaining enough nutritional substance.What does fast food do to your brain? ›
Junk foods can hamper the signalling of neurotransmitters such as dopamine and serotonin (the happy hormones). This can lead to depression and other mental health disorders. Canadian researchers have found that fast food can often result in people feeling more hurried or impatient.What are symptoms of eating too fast? ›
When you eat too fast, you swallow more air, which can cause bloating and gas. Slowing down to properly chew your food helps to break down larger particles of food into smaller ones, aiding digestion.What is the most threatening effect of fast food addiction? ›
Thus, health risks associated with fast-food are increasing, especially among the young (Yarimoglu et al., 2019). Fast-food consumption is linked to a higher risk of obesity which can lead to cardiovascular diseases, type 2 diabetes, digestive issues, and depression (Dennis et al., 2006).What happens if you eat McDonald's everyday? ›
You'll be at risk of developing diabetes
While healthy bodies can handle this from time to time, daily insulin spikes from eating fast food can lead to insulin resistance and type 2 diabetes. While manageable, diabetes is the 7th most common death in the United States.
Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories. Just make sure to have a cheat meal, and not a cheat day.How many times is too much fast food? ›
A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.What is the healthiest fast food restaurant? ›
- Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. ...
- Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. ...
- Wendy's. ...
- McDonald's. ...
- Ruby Tuesday. ...
- The Cheesecake Factory. ...
- KFC. ...
The level of hygiene and nutrition varies depending on the type of fast food. So, to answer your question, it is okay to eat fast food once a week, as long as it is a hygienic place.How does fast food drain your energy? ›
Junky foods' insufficient protein burdens your metabolism because your pancreas ends up secreting higher amounts of insulin to prevent a spike in your blood sugar levels. This zaps your body's energy. High-fat snacks have an adverse effect on your brain.Can I eat fast food and still have a healthy diet? ›
Yes. You can eat junk food and get in shape provided you monitor your calorie intake and meet your essential protein and fatty acids needs. Junk food should never make up the bulk of your diet, even if the food choices fit your calorie needs. Junk food isn't filling and may leave you feeling hungry.
Refined foods such as white bread, white rice, and soda trigger a hormonal response in the body to reduce blood sugar levels. This response also may cause or exacerbate mood changes, fatigue, and other symptoms of depression.What fast food does to your body? ›
In the short term, fast food impacts blood sugar and blood pressure, increases inflammation, and may mean an individual does not eat enough necessary nutrients. In the long term, a diet rich in fast food could lead to issues with digestion, immunity, inflammation, heart health, obesity, and more.Why do people eat fast? ›
You may eat quickly not only because you feel like you're doing something wrong but also because it's so exciting! When we are excited to do (or eat) something, it naturally causes us to speed up and rush through it - it's the same, or even more so, with food.How long does it take to detox from fast food? ›
These people reported that they experienced sadness, tiredness, cravings, and increased irritability in the first two to five days after quitting junk food. These symptoms eventually cooled off after those initial few days. This corresponds with the general understanding of how drug withdrawals work.
Junk food can adversely affect your metabolism:
Our metabolism becomes so weak that after 5 days it takes time of 2-3 days for our body to function normally as before.
The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating toxins that accumulate throughout the day. Eating a diet rich in prebiotics and probiotics keeps your digestive system healthy, and thus helps in proper detoxification.What food can cause anxiety? ›
- Sugary drinks and foods.
- Processed foods, such as chips, cookies, frozen foods and ready-made meals.
- Foods high in trans fats and excessive saturated fats, such as fried foods, red meat, full-fat dairy, butter and baked goods.
In addition to depression, eating too much junk food can worsen symptoms of anxiety. The refined carbohydrates found in a lot of fast food can cause your blood sugar to fluctuate, in some cases triggering panic attacks, insomnia, and symptoms linked to anxiety.Can fast food cause anxiety? ›
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
If you've overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. Don't run or overexert yourself, though. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down. No napping.What is it called when you eat too fast and it hurts? ›
Eating too fast or taking large bites can cause dysphagia. So can eating while lying down or not drinking enough water while eating. You may also experience dysphagia if you can't chew properly because of painful or missing teeth or dentures. Nerve and muscle disorders.What happens to your body when you fast too long? ›
Going too long without eating might actually encourage your body to start storing more fat in response to starvation. Mattson's research shows that it can take two to four weeks before the body becomes accustomed to intermittent fasting. You might feel hungry or cranky while you're getting used to the new routine.What happens if you eat fast food everyday for a year? ›
Fast food is often high in calories, fat, and sugar but low in nutrients and fiber. While eating fast food occasionally isn't a problem, consuming it frequently may raise your risk of obesity, heart attack, and other health issues.What parts of the body are affected due to unhealthy eating? ›
- being overweight or obese.
- tooth decay.
- high blood pressure.
- high cholesterol.
- heart disease and stroke.
- type-2 diabetes.
- some cancers.
Its Saturated Fat Causes Indigestion
High-fat foods take longer to digest than foods lower in fat, and saturated fat leads to buildups in stomach acid, which can make its way into your esophagus.
Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.Is KFC healthier than McDonald's? ›
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.How often can you eat fast food and still be healthy? ›
Eating fast food once a week ensures that you are able to give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories. Just make sure to have a cheat meal, and not a cheat day.Is Subway sandwich junk food? ›
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.Is pizza considered healthy? ›
Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.What is the one food you should eat everyday? ›
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.What is the most unhealthy meat to eat? ›
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.Why do Americans eat so much fast food? ›
Americans eat fast food for a variety of reasons, but most of these reasons tie into a central theme of convenience. Fast food is quick, relatively cheap, and made by someone other than you or a family member. America is a country with plenty of hard-working citizens, so time and money are often highly valued.How much fast food is OK per week? ›
Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week.
Isn't a treat now and then OK? The Academy of Nutrition and Dietetics (AND) supports the idea of eating certain foods in moderation. 1 That means it's acceptable to eat something that isn't good for you as long as you only eat a small amount and not very often.What is the cleanest fast-food? ›
First Place. Chick-fil-A won a blue ribbon for being the cleanest fast-food restaurant in America. While the chain came neck-in-neck with the second-place restaurant for interior cleanness (at 68.6%), it jumped ahead thanks to higher marks for food prep and kitchen sparkle (66.5%).What is the least unhealthy fast-food? ›
- Arby's Roast Chicken Entrée Salad. ...
- Panera's Napa Almond Chicken Salad on Country Rustic Sourdough. ...
- Chick-Fil-A's Grilled Chicken Sandwich. ...
- Starbuck's Tomato and Mozzarella Panini. ...
- Dunkin's Veggie Egg White Omelet. ...
- Wendy's Sour Cream and Chive Baked Potato.
Subway. Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available.How unhealthy is the Big Mac? ›
540 calories (more than 25% of an adult's daily recommended intake). 25 grams of (much saturated) fat (more than 40% of an adults daily recommended intake). 940 milligrams of salt (the majority of the 1,500 mg daily salt intake recommended by the American Heart Association).What is the 3 bite rule? ›
Simply stated, The 3 Bite Rule is a strategy to enjoy your favorite “bad boyfriend” foods out of the house by taking three bites, and then stopping. Note: I find it works best if the portion is already small at the get-go, and if you have dining companions who are good sharers!Is it OK to eat a hamburger once a week? ›
A Whopper Of A Report: Only One Burger A Week Is Best For Your Health And The Planet. The study in Lancet recommending a plant-based diet comes from nutrition, agriculture and environmental experts recommending a "Great Food Transformation" by 2050.Can drinking water lower blood pressure? ›
Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.What are the worst foods for high blood pressure? ›
- Bread. 5/12. ...
- Soup. 6/12. ...
- Tomato Juice and Sauces. 7/12. ...
- Processed Meat. 8/12. ...
- Pizza. 9/12. ...
- Beer, Wine, and Alcohol. 10/12. ...
- Cheese. 11/12. Some types are more likely to raise your blood pressure than others. ...
- Condiments. 12/12. Ketchup, soy sauce, and salad dressings are all high in sodium.
You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart. Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels.
Consuming unhealthy food and beverages, such as sugar-sweetened beverages and highly processed food, can lead to weight gain, obesity and other chronic conditions that put people at higher risk of at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal ...What are the cons of junk food? ›
Junk food can result in long-term damage, going for unhealthy food stuffs like French fries, pizza, pastries and candy can increase your risk of developing depression, obesity, heart disease and cancer.What is the benefit of fast food? ›
Fast food might be an excellent alternative, especially on busy days when every minute matters. Fast food is a speedy way to eat. Many fast-food restaurants provide food in a few minutes. Fast food is a good option if you are in a hurry, don't have time to prepare, and want to eat quickly.How to avoid fast food? ›
- Eat Regular Meals so You Do Not Get Too hungry. ...
- Drink Water First and Eliminate Sugar Sweetened Beverages. ...
- Consume Snacks that are Nutritious and Low in Calories. ...
- Understand Your Stressors. ...
- Get Plenty of Sleep. ...
- Keep a Smile on Your Face and Realize the Downside of Marketing.
Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week.What are 5 consequences of unhealthy eating? ›
- being overweight or obese.
- tooth decay.
- high blood pressure.
- high cholesterol.
- heart disease and stroke.
- type-2 diabetes.
- some cancers.
They are not only providing people with nutrients that the body needs to keep bones, muscles, and the brain strong, but junk food can also provide economical benefits. Economical benefits such as helping people save time on their lunch break, save money over a long period of time, while also providing a tasty meal.Is it OK to never eat junk food? ›
The combination of fat and sugar make junk foods addicting and easy to overconsume. Still, completely avoiding them may not be beneficial. Enjoying your favorite treat on occasion is a more healthful and sustainable approach for most people. If you're worried about trigger foods, talk to a healthcare professional.What is the difference between junk food and fast food? ›
Fast Food and Junk Food: Definitions
Fast food is a type of food you get from a restaurant designed to deliver the order in the quickest possible way. Junk food is food with extremely low nutritional value, sometimes called rich in 'empty calories'.


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Classic Atari and arcade titles remastered and bundled on one disc for the Xbox ONE. Relive the golden age of videogames with Atari Flashback Classics vol.2. Includes a selection of 50 classic games from Atari’s legendary platforms.
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Definitive modern editions of these classic games, packed with history and powered by the latest technologies.
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for purchases made through these links. Thank you.

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2017 - BBC World Breaking News - Russia: 10 Killed in St. Petersburg Metro Train Blast - 3/4/17
- Опубликовано: 3 апр 2017
- (BBC News, 3 Mar 2017) - At least 10 people have been killed in explosions at underground stations in St Petersburg, Russian media report.
The Tass and Interfax agencies reported the blasts hit the Sennaya Ploschad and nearby Tekhnologichesky Institut stations in the centre of the city.
Images posted on social media showed a carriage in Sennaya station with its doors blown out with casualties nearby.
President Vladimir Putin said all causes, including terrorism, were being investigated.
President Putin was in St Petersburg earlier on Monday but is now outside the city, his spokesman Dmitry Peskov said.
"I have already spoken to the head of our special services, they are working to ascertain the cause," he said, at a meeting with Belarus President Alexander Lukashenko.
Interfax reported that at least 20 people had been injured, and that one of the blasts may have involved a device filled with shrapnel.
Moscow metro officials said they were introducing extra security measures as a result.
Tekhnologichesky Institut serves metro lines one and two, with the first hall opening in 1955, followed by the second in 1961.
Sennaya Ploschad - the next station along metro line two - opened two years later, in 1963.

domain: news


‘Was promised jobs in return’
Tral: A government middle school in Karmulla village of Tral in south Kashmir’s Pulwama district was locked by its land donor, who accused the authorities of not fulfilling its promise of employment in lieu of land.
Manzoor Ahmad Lone, resident of Karmulla Tral, told Kashmir Reader that his father had donated the land (two kanals) to the school in 2005 after the authorities promised jobs to family members, but lamented that the authorities have not kept the promise.
The hundred students of the school are now studying in an open field after their Lone locked the school, locals said.
“It is not the first time that the school has been locked but it is third time I have indulged in the act,” he said, adding that when he locked the school few years back for the first time, he was booked by police who then advised him to take the legal recourse.
“I went to court which gave the verdict in my favour,” he added.
He said that the court, last year, directed the department to either provide regular employment or compensation but the authorities were “dilly dallying on the pretext that the file had not reached to that office and that very official was not there.”
He said he had met the Chief Education Officer Pulwama several times but alleged that the officer behaved rudely and did not pay heed to his grievance.
“I do not have a grudge with the teachers or the students but circumstances have led me to take this extreme step as nobody was listening to me despite the court verdict,” he said.
Zonal Education Officer, Tral Ghulam Mohammad Kumar told Kashmir Reader that they have made arrangements
for the students till the matter is solved.
“We have talked to the local auqaf committee of the village who have provided a religious seminary for temporary arrangement,” Kumar said.
Chief Education Officer Pulwama, Mushtaq Ahmad Saloora told Kashmir Reader that two members of the family were engaged as cooks and the person was “unduly making fuss out of nothing”.
Lone, however, said that the department was paying a meagre amount to them for cooking food (Rs 1000).
“This is not employment. They should either compensate for the land, or provide proper employment. That is what the court has also ordered,” Lone said.


There is a risk that Ian will bring dangerous storm surge, hurricane-force winds, and heavy rainfall along the west coast of Florida and the Florida Panhandle by the middle of this week. Flash and urban flooding is possible with rainfall across the Florida Keys and the Florida peninsula through the middle of the week. Residents in Florida should ensure they have their hurricane plan in place.
Hurricane Warning remains in effect until 9 PM EDT Friday evening
- Today: NE winds 12to 17 mph. Scattered showers and isolated thunderstorms.
- Impacts: Minor flooding in low-lying and poor drainage areas. Some low-water crossings may become impassable due to rain
- Ian is expected to be a major hurricane in the eastern Gulf of Mexico during the middle of the week. Later in the week, there is a risk of a life-threatening storm surge, hurricane force winds, and heavy rainfall along the west coast of Florida and the Florida Panhandle. More information will be available in the days to come.


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This book introduces a special new kitty character: Olivia! She is the kitten Patricia adopted last year after she lost Lily, who had also appeared on a few covers. Olivia is not only beautifully marked, but she has a bold and curious purrsonality, so she has become a part of Rags’ story.
The story takes place at a bed and breakfast in Northern California. The season is winter, but the B&B has a pretty garden where something is always blooming, even in winter. Olivia has been digging in the garden and found things another cat had hidden: some gold earrings, a gaudy necklace, a strand of pearls, and some money that got loose from its money clip. Though Olivia is currently a kitten, in the story she’s an adult, two years old, and stocky.
So I pulled together some reference photos for the two cats, these two being my friend Judi’s cats gray Houdini and calico Holly, and Judi’s garden. I’ve used her garden before for these covers, and this time I decided to use the stone bench I’d always liked, though I had to change the flowers.
I had included the fence behind them as in the photos above, then started replacing the flowers with the northern California winter flowers, marked off where the hole was, got the necklace from a prior cover. I changed Houdini’s solid gray to have Rag’s markings. Then I used three photos of Olivia which Patricia had sent, one for her body, one for her profile looking up at Rags, and one for her glorious tail, and made sure she had dirt on her paws because she likes to get dirty. I replaced the orange zinnias with hellebores and pansies from my photo galleries, decided I’d modify the other flowers on the fly and sent the draft over to Patricia, who liked it and decided we’d go with that.
But it just felt too busy, partly because of Olivia’s calico markings, and I needed something that wasn’t flowers and specifically in a cool color or the two of them would just be lost. I had hardly sent it off before I visualized replacing the fence area with the B&B! And I had just the house—a vintage farmhouse near me that I’ve painted before and gone past all my life, and more recently helped the family with a feral mom and some kittens so I got some good closeups at different angles.
Purrfect! I added some roses and azaleas and painted it up. Yeah, I was cursing myself when it came to the gingerbread on the house and all those rockers, but I have my shortcuts for things that don’t have to be as detailed as the main subjects, and it all worked out fine.
Here’s the synopsis:
Rags meets his match in a pert and sassy calico. The stunning, savvy, and colorful Olivia visits the Iveys and quickly teams up with Rags in some fascinating and gripping catscapades. Together the feline duo paw the unlikely culprit in a troubling theft. They save an injured cat at a rescue shelter, and they expose a well-kept personal family secret. Ultimately, sparks fly and minds are changed when Rags and Olivia show their tough stuff and enlighten a group of misinformed protesters about the reality of intuitive and discerning cats.
Not to give you a spoiler, but the next cover is going to have a whole new look. It’s hard to believe we’ve done 51 covers for this series! Patricia and I started working together in 2013. That’s eight years of books and illustrations and covers. It’s been great fun!
About the illustration materials
I don’t use paper for most of these illustrations but chose Ampersand brand Pastelbord, which is a piece of Masonite with a very fine clay and marble-dust coating that has very little texture but holds layers of pastel so I can both do my finger-painting thing with blending softer pastels and sketch with harder pastels and pastel pencils, and it stands up well to multiple changes. I began the painting with soft pastels to cover the major areas with layers of color. I finished up the details and edges with pastel pencils.
But once I began working out the covers with all this Victorian detail like PAWSitively Sinister, I needed a little assistance in keeping the details in order so it didn’t take me until next year to do the painting. Especially when working with patterns it’s important nothing is out of place or it’s immediately noticeable. I start with a complete composite that I’ve built in Photoshop using all the photos and images and art so that Patricia can see just what it will look like, and I have all the details in place. It’s far more difficult to correct an illustration than a Photoshop composite, which I can adjust infinitely. That way, when I get to my actual painting, all the decisions have been made and I just need to paint.
I use a self-prepared two-ply illustration board with a very fine surface texture to hold the pastel, and also be able to use other media. It’s not entirely opaque so I can put it on my light table and trace the details in place. I start out with a sketch in watercolor and even marker to block in the colors and especially the dark areas. Then I put it on my table and finish it with my pastels, first the soft pastels for coverage, then pastel pencils for details.
Depending on the detail in the illustration, I work them sometimes twice the final size of the cover. Getting all the details just right on an illustration like these book covers can be tricky when they are small. The books are 5″ x 8″, but this illustration was 10″ x 16″, which helped me to paint in all the leaves and details of the bark.
About these book covers
I’ve illustrated a total of 46 covers for Patricia. You can see them below, but unfortunately you can’t click on the images to go to the article and read more about them. Use these links instead: Catnapped, Cat-Eye Witness, Sleight of Paw, Undercover Cat, The Colony Cat Caper, The Corral Cat Caper, Gallery Cat Caper, Mansion of Meows, Celebrity Cat Caper, Pawtners in Crime, Pawsitively Sinister, The Purrfect Lie, A Picture Purrfect Christmas, Meow for the Money, Claws for a Cause, Cabin FURvor, A MEOWvelous Witness, Cats in Cahoots, The Amazing CATventure, By Crook or By Cat, Merriment, Mayhem and Meows, A Christmas to Purr About, Cattywampus Travels, Cats in the Belfry, CATalyst for Clues., The Perilous PURRsuit, Secrets, Trickery and Meows, The ImPAWsible Mission, Meowmoirs of a Kleptocat, Revenge at its Felinest, FURever Bound, Cats Don’t Squeal, The Secret Claws, FURever Friends, Wrong Side of the Paw, A Whisker of Truth, Cats and Caboodle, A Very Meowy Christmas, A Purrfectly Perilous Plot, Meow and Forever , Cats of a Feather The Secret in the Whiskers, Whiskerful Thinking, Paws for Trouble, Love at First Purr, Meowing in the Moonlight, A Whisker of Doubt and In PURRsuit of the Unknown and A PAWsome Encounter.
CWA 2018 Muse Medallion AND Certificate of Excellence for “Illustration: Series”
Illustration: Series, Klepto Cat Covers 27 through 32
MUSE™ Medallion and Certificate of Excellence
Click the links above to see the other awards.
All books are available in electronic format and most for print on Amazon.com as well as find the print versions on Patricia’s website. Reviews have been good, and a few reviewers have even mentioned the covers! I hope you enjoy these books, and Patricia and I are currently working on the next cover. That woman can write!
When we finished book 12 we also updated the two-sided bookmark that includes all twelve books so far which Patricia can hand out at book signings and book shows.
We’ve also printed several runs of note cards from multiple covers, including a Christmas series.
. . . . . . .
Read more about book covers I’ve designed. Also, click here to read more about the Purrs of Wisdom cover and bookmarks, and also about books I’ve designed on my blog, What’s New?
Are you interested in illustrations or a book cover, or book design? Please contact me, I’ll be happy to discuss your project.
Each week on Wednesday I feature a piece of artwork, sometimes a current or historic portrait, sometimes an illustration or an art project from years ago, usually cat-themed, but sometimes wildlife or even non-animal subjects, and even projects from my commercial art life. Read other Featured Artwork posts.
Custom Commissioned Artwork and Illustrations from Portraits of Animals
From Animal Portraits to Book Covers to Advertisements
In addition to creating commissioned portraits beloved animal companions for the past 25 years, I’ve also been a commercial artist since the 1980s both full-time and freelance and created many illustrations, book covers, advertisements, display signs and more. Visit my Commissioned Artwork pages to read more. They are not quite complete at the moment but there is still quite a bit to look at.
All images and text used on this site are copyrighted to Bernadette E. Kazmarski unless otherwise noted and may not be used without my written permission, although links to your site are more than welcome and are shared. Please ask if you are interested in using and image or story in a print or internet publication. If you are interested in purchasing a print of an image or a product including it, check my animal and nature website Portraits of Animals to see if I have it available already. If you don’t find it there, visit Ordering Custom Artwork for more information on a custom greeting card, print or other item.
Subscribe to my e-newsletter
Subscribe to The Creative Cat Preview E-newsletter.
Weekly schedule of features:
Tuesday: Rescue Stories
Thursday: New Merchandise
And sometimes, I just throw my hands in the air and have fun!

domain: hobby


- on Computer/Software/Internet
- Published in issue 9/2011 on page 43
A ghost in the machine
E-Labs Inside section
It must have been about a year ago when I first noticed it. I plugged my electric corkscrew (what, doesn’t every engineer carry one in their toolbox?) into its charging station as usual but this time the charging LED began flashing on and off. Odd, I thought, it’s never done that before; the charger circuit must be more sophisticated than I’d imagined.


This was reflected not just with The Matrix, but in a current episode of the collection Rick and also Morty, where a personality enter a Digital Truth Life Simulator and lives out what appears like a whole life, and just exits the video game when the character dies. A few years earlier, while doing research for a virtual reality program at MIT that I would be running, I donned a virtual reality headset and also played a ping-pong game. When it ended, I naturally attempted to put the paddle down on the “table” and lean versus it. It was so simple to fool my senses into thinking that virtual world was real that I began to consider what would certainly occur to humankind if we maintained creating this innovation. Second, the metaverse supplies brand-new means to work with, strategy and implement acts of damage across a diffuse subscription. With sufficient reconnaissance and info gathering, extremist leaders might develop virtual environments with depictions of any type of physical building, which would enable them to walk members with routes leading to essential purposes.
However, ‘in as well as out’ approach requires real Zepeto individuals to advertise the metaverse principle outside of the virtual globe. This effort is gradually forming as more Gen Z customers become engaged with the metaverse. As well as Zepeto dramatization is certainly one of them,” a Naver authorities told The Korea Herald on Thursday.
To a specific degree, speaking about what “the metaverse” suggests is a bit like having a discussion about what “the internet” means in the 1970s. The building blocks of a new kind of interaction were in the process of being built, however no one could really recognize what the reality would certainly resemble. So while it held true, at the time, that “the net” was coming, not every idea of what that would resemble holds true.
During the pandemic, it has actually exploded in popularity among youngsters that had to depend much more greatly on digital links. Lots of people in technology think the metaverse will certainly proclaim an age in whichour virtual lives will certainly play as essential a function as our physical realities. Some specialists alert that it can still become a fad or perhaps dangerous. Within the metaverse, specific users look like avatars of any type of type, with the sole limitation of elevation, “to avoid people from walking around a mile high”. Transportation within the metaverse is restricted to analogs of reality by foot or automobile, such as the monorail that runs the entire size of the Road, quiting at 256 Express Ports, situated equally at 256 kilometres intervals, and also Local Ports, one kilometer apart.
What’s altered is a shift in understanding, a conviction the web needs to be reimagined. Facebook, Microsoft and a host of other companies are jockeying to define the following model of the web. Recognize the one-of-a-kind innovation danger, privacy and also protection effects in this brand-new persistent and also decentralized atmosphere.
The motion picture, nonetheless, has some essential distinctions from experienced views of the soon-to-come metaverse, consisting of that there is only one significant system in the motion picture, the Sanctuary, that comprises the metaverse developed by the imaginary video game firm Gregarious Gamings. Another significant difference is the primary use of virtual reality hardware to interact in the movie’s variation of the metaverse, as some experts believe that virtual reality will certainly have much less general usage when contrasted to AR equipment. The Metaverse will certainly need numerous new innovations, procedures, companies, innovations, as well as discoveries to work. And also it will not straight come into existence; there will be no clean “Prior to Metaverse” and also “After Metaverse”.
Bostrom’s disagreement was that if this was the case, after that the chance that we are among these substitute beings in a substitute world is much higher than remaining in the solitary, single physical fact. While a true metaverse does not exist yet, there are some very early projects underway that give an insight into what it’s all about. Meta’s Oculus virtual reality headsets have been hailed as a portal to some of these new metaverse experiences. However the experiences need low latency and greater upload as well as download speeds.
There are billions of people on today’s Facebook, as an example, yet each customer shares a specific link with the Facebook server, not with any kind of other user. Appropriately, when you access material from an additional user, you’re actually just drawing the most recent info that Facebook is offering you. The earliest form of pseudo-synchronous programs were message chats, yet you’re still just pressing greatly fixed information to a web server and also drawing the most up to date information from it when/where/how/ as it’s needed. The Internet merely had not been designed for relentless communication, let alone relentless interaction that is synchronized in specific real time to many others. Extra extensively, the Metaverse stands to modify just how we assign and monetize modern-day sources.


text:
Congratulations to Marc Bjurlin, DO, MSc, FACOS, along with co-investigators Drs. Rebecca Fry, and William Kim on their recent UNC Lineberger Innovation Award for “Evaluating the carcinogenic effects of electronic cigarettes on the urothelium.” This award will fund a pilot study starting this August for one full year – further extending Dr. Bjurlin’s body of work researching the dangers of e-cigarette usage.
This past fall, as part of a multidisciplinary study funded through the NC TraCS and NYU, Dr. Bjurlin has been investigating the types of bladder cancer-causing biomarkers found in the urine of e-cigarette users.
“Given the large and increasing use of e-cigarettes, especially among youth, there is a pressing need to understand the health implications of vaping. Our study will evaluate the changes that take place in the bladder among e-cigarettes users as it pertains to bladder cancer risk.”
Marc Bjurlin, DO, MSc, FACOS
Associate Professor of Urology
Electronic cigarette (e-cigarette) use is a public health crisis in the United States, with an exponential rise in its use over the last three years. E-cigarettes are considered an alternative to conventional cigarettes and their appealing appearance, taste and use characteristics make them popular among many age groups. Similar to combustible tobacco smokers, e-cigarette users are exposed to a variety of toxic and carcinogenic compounds during the vaping process. Specifically, carcinogenic compounds as well as their metabolized byproducts have been observed in the urine of e-cigarette users that have a strong link to the development of bladder cancer. Cigarette smoking produces specific bladder carcinogens which get converted into reactive intermediates that interact with DNA and have potential mutagenic consequences. We hypothesize that genomic events occur in e-cigarette users which may place them at risk for the development of bladder cancer and will assess e-cigarette users for these genomic events in an attempt to assist the understanding of potential bladder cancer risk of e-cigarette use.
UNC Lineberger Developmental Funding Program
The UNC Lineberger Developmental Funding Program supports the innovation of cancer research led by faculty of the University of North Carolina at Chapel Hill and stimulates new applications for extramural funding.
There are two rounds of funding supported each year, falling into two tiers of awards: Tier 1: Pilot Awards and Tier 2: Stimulus Awards. Within each tier, proposals are accepted in basic, clinical/translational, and population science.

domain: medical


After being cut this weekend by the Jets, wide receiver Stephen Hill worked out today for the Panthers, as first reported by ESPN.com’s Adam Caplan (via Twitter). Carolina also took a look at ex-Eagles wideout Kadron Boone today, per Aaron Wilson of the National Football Post. However, according to head coach Ron Rivera, the team doesn’t intend to sign either player at this point (link via Joseph Person of the Charlotte Observer).
Hill, a former second-round pick, spent an underwhelming two years with the Jets, catching just 45 passes since being selected 43rd overall in 2012. However, he’s still just 23 years old, so he figures to draw interest from other clubs that still believe he has some upside.
The Panthers make some sense as a suitor for Hill, considering the team lost a handful of wideouts in the offseason, and is heading into the season with a group headed by rookie Kelvin Benjamin and veterans Jerricho Cotchery and Jason Avant. For now, it seems Carolina will stick with that group, though the team could readdress the position at some point.


text:
4/11/2020 · OPP have confirmed the driver of a Hydro One vehicle has died after a cement truck rolled on top of it. The 37-year-old driver of the pick-up truck was pronounced dead at the scene. He was the only occupant. The crash has closed Brackenrig Road between Windermere and Faulkenburg.
25/9/2019 · According to a press release from West Virginia State Police, one person was pronounced dead on the scene of the accident. The vehicle involved was a cement truck …
A young girl was found caged and attempting to eat herself in a mobile home in Virginia, and cops say her parents are responsible.
9/5/2014 · One person was killed Friday when a cement truck ran over a pick-up truck and overturned in Beverly Hills. BEVERLY HILLS (CBSLA.com) — An off-duty LAPD officer was killed Friday when a cement
24/1/2020 · OLIVE TOWNSHIP, Mich. (WOOD) — A Muskegon County man is dead after a crash in Ottawa County involving a cement truck. The crash happened shortly before 7:30 …
2/6/2020 · HORRY COUNTY, S.C. (WMBF) – One person has died following a crash involving a cement truck Tuesday morning in the Conway area, according to the coroner's office.
22/12/2015 · The truck was traveling eastbound about 8:10 a.m. on I-64 when it ran off the road and struck a Jersey wall between the I-664 interchange and LaSalle Avenue exit, said Virginia State Police
6/3/2020 · It happened around 11:30am Thursday at Fruitville Road (Exit 210). Troopers say 60-year-old James Wilkins of Bradenton was driving the concrete mixer truck north on I-75 in the
18/7/2021 · 1 killed in multi-car crash on I-70 near Goodfellow At least one person was killed in an overnight crash on Interstate 70 in north St. Louis Sunday. The multi-car crash happened at 4 a.m. in the westbound lanes near Goodfellow Blvd, police said. All
4/11/2020 · OPP is investigating a fatal collision involving a cement truck and pickup truck on Brackenrig Road in Bracebridge, Ont., on Wed., Nov. 4, 2020. (OPP/Twitter) BARRIE, ONT. -- One person is …
7/10/2020 · VIRGINIA BEACH, Va. (WAVY) — A two-vehicle crash involving an overturned cement truck on I-264 in Virginia Beach caused major delays Wednesday afternoon. According to
9/3/2018 · Truck brakes allegedly incapable of stopping fatal Adelaide crash. An investigation into a crash that killed an Adelaide truck driver last year has found the vehicle's brakes were allegedly faulty
26/9/2019 · One person is dead after an accident involving a cement truck, according to a press release from the West Virginia State Police Department. The release stated that A 2003 Mack cement truck which belonged to Solid Rock Concrete LLC. was traveling East on I-68 when the driver lost control and entered the center median before rolling over.
26/3/2021 · Julie Eberly, 47, of Manheim, was killed after a driver pulled up to her passenger door and shot her through the window. Police responded to the shooting at about 11:40 a.m. on March 25, according
Worker fatally struck by cement truck. 1445914 Federal Yes 11/15/2019 Depew NY Worker died in fall from conveyor belt. 1446416 Federal No 11/15/2019 Hallandale Beach FL Worker electrocuted by contact with wires. 1445647 Federal Yes 11/14/2019 Meridian
29/7/2021 · Placido Edward Alcaraz Killed in Accident at Lake Ridge Pkwy in Grand Prairie, TX. Grand Prairie Police have identified the person killed in a motorcycle accident at Lake Ridge Pkwy in Grand Prairie, TX on June 26th, 2021. July 09, 2021. Motorcycle Accident.
8/7/2021 · Candace S. Fields-Rogers, 54, killed and male passenger critically injured when pickup truck collides with stopped semi-truck in the shoulder of I-95 in Hanover County, Virginia. Accident Date: Fri, 06/18/2021. Grand Rapids-Kalamazoo-Battle Creek, MI.
4/11/2020 · Hydro One worker killed in collision in Bracebridge. OPP is investigating a fatal collision involving a cement truck and pickup truck on Brackenrig Road in Bracebridge, Ont., on Wed., Nov. 4, 2020


text:
UNH police investigate report of sexual assault in dormitory
DURHAM, N.H. (AP) — The University of New Hampshire Police Department is investigating a report of a sexual assault in a campus dormitory.
Police say a woman who is not a student at the Durham school reported that she was assaulted by an unknown man at about 2:30 a.m. Saturday in Sawyer Hall.
In a campus crime alert, university police said the suspect is described as being white, having short dark hair and being taller than 5 feet, 7 inches. He was reported to be wearing a white shirt and blue jeans.
UNH police did not the release additional details.

domain: sociology


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Many of them are beautiful — others bizarrely ugly. Some are so tiny you could walk on them and never notice, but others grow quite large. Carnivorous plants are the stuff of horror movies and little boys' dreams.
Floyd Williams has been growing carnivores for over 20 years, and he relishes sharing his passion in talks and classes. He says he started with a Venus fly trap when he was a boy and now he has two greenhouses outside Ashland filled with dozens of varieties.
Ashland nurseryman Floyd Williams likes to share his love of these insectivores.
Common names of carnivorous plants include Venus fly trap, sundews, American and tropical pitcher plants, rainbow plants, sweet trumpets, butterworts, bladderworts and cobra plants.
Most need at least 6 hours of sun a day.
Aphids will attack dormant plants (Dec. - Feb.) and it is best to treat them with neem oil or Azatrol™. Mealy bugs sometimes attack pitcher plants. Treat this by submerging the corm in a bucket of water 7 to 10 days and then spraying with Azatrol.
Plants should be potted in plastic, glass, or glazed ceramics only. Sitting these in another water-filled pot to duplicate bog conditions is best.
Floyd recommends The Savage Garden by Peter d'Amato or Growing Carnivorous Plants by Barry Rice as his two favorite books on the subject.
"Carnivorous plants all feed from the leaves," Floyd explains. "They are foliar feeders, and what they eat is flesh." Specifically, a wide range of crawling and flying bugs.
They are shallow rooted plants and the roots don't like minerals, which includes dirt. As a result, most are grown in mixtures of moss, perlite, sand and vermiculite. They also don't like well water, which is usually high in minerals. Oddly, they can tolerate city water, as well as rainwater, distilled water and Rogue and Applegate river water.
While most people think of carnivores as tropical plants, Floyd specializes in temperate zone carnivores, particularly the dozens that are native to Oregon and Northern California. One advantage to these, is that they can withstand temperatures as low as 15 degrees.
Being bog plants, they have to be kept moist. But you don't have to heat them or feed them fertilizer. At most, a plant doing poorly can be given a little bone meal.
Most people think of carnivores as house plants. Floyd explains that the plants work by producing substances that attract various types of bugs — either scents or nectars. So, you guessed it, they attract bugs — which is why Floyd's wife has banished his plants from the house. "If you already have ants or earwigs, by all means put them in the house," Floyd says, "but if you don't already have bugs, you will."
Most carnivores are green with white, yellow or red, the colors most bugs are attracted to. The red coloration can vary from primary to wine to purple. Floyd keeps some plants on his deck where they can pick off wasps, flies, yellow jackets or ants before they make it into the house. Unfortunately, they will also kill bees.
Each type of carnivorous plant attracts and kills bugs in a different manner. Some produce a glue-like substance, so once the bug lands it can't leave. Others produce paralyzing nectar that drugs the bug. Some, like the pitcher plant, drown them. Some liquify their insides with enzymes. Floyd says the variations constantly amaze him.
"Every time we bring [carnivores] in we sell out," says Esther Lee, customer service representative for the South Grange Co-op in Medford. "Kids just love them."
Each leaf is designed to kill and feed between three to five times. That is one reason many carnivores die — little fingers trick the plants into thinking they are getting a meal. When no nutrients arrive, they can die. All hands off the leaves!
All carnivores are slow growers but they can live 20 years. They are designed to be able to live up to three years between meals. But hand-fed plants grow fast — as long as it is not overdone. They can also be grown from seed or leaf cuttings.
While carnivorous plants are delightful for their, ahem, unusual feeding habits, some mature carnivores over five years old will also produce flowers. These can last up to a month when picked and are quite lovely. And the plants are not only interesting to collectors. Scientists have just begun studying some of the chemicals these plants produce, and they are already being used in cough syrups and arthritis medicines.
Somebody should warn the insects.


text:
1- Read the book The Journey of Man ( attached in fill)
2- Write about what you like and dislike about the author’s idea
3- what you learn and how is it apply to civil engineering in general
4- Please DON’T summarize what the book say or the author said , just wright about what you think of the book .
5- Please ONLY write one page NO more NO less.

domain: literature


text:
Giuseppe is an experienced family lawyer with experience in all areas of family law including complex children matters, divorce, and financial cases. He also has experience with the separation of unmarried couples and injunctive proceedings such as non-molestation orders and occupation orders.
Giuseppe, who is bilingual in both English and Italian, relishes personally representing clients at court when possible and is an extremely experienced and accomplished advocate. His clients appreciate his straightforward advice and sympathetic approach.
Giuseppe said: “I am very excited to join a firm with such a well-established and respected Family team. I look forward to working with the team who are all extremely approachable and hard working.”
Partner and Head of Family at Lester Aldridge, Rosemary Sharp, said: “I am thrilled to welcome Giuseppe to the team. He is an extremely experienced family law practitioner who will help us to continue delivering a first-class service to our clients.”

domain: law


- What does P symbolizes as a dynamic marking?
- What is a dynamic marking in music?
- What is the word for fast in music?
- What does Dolce mean?
- What are the Italian dynamic terms?
- Why are music dynamics in Italian?
- Are musical terms Italian or Latin?
- What language is Dolce?
- Is crescendo a dynamic?
- What is quiet in Italian music?
- How do you say fast in musical terms?
What does P symbolizes as a dynamic marking?
The two basic dynamic indications in music are: p or piano, meaning “quiet”.
f or forte, meaning “loud or strong”..
What is a dynamic marking in music?
Dynamic markings are the print notations that tell the musician how loud or soft to perform the music. Dynamic markings in music can either be words or abbreviations of words, or symbolic. Expression markings are those special symbols that describe other modifications, such as an increase in tempo.
What is the word for fast in music?
Lento – slowly (40–45 BPM) … Allegro – fast, quickly and bright (109–132 BPM) Vivace – lively and fast (132–140 BPM) Presto – extremely fast (168–177 BPM) Prestissimo – even faster than Presto (178 BPM and over)
What does Dolce mean?
soft, smooth: soft, smooth —used as a direction in music.
What are the Italian dynamic terms?
List of dynamic markings….2. Dynamics.TermSymbolMeaningmezzo pianompmoderately softmezzo fortemfmoderately loudfortefloudfortissimoffvery loud4 more rows
Why are music dynamics in Italian?
Music is never loud or quiet, it’s ‘forte’, ‘piano’ or somewhere in between. And it’s all because Italian music theorists got there first… When the rules for music notation were worked out and written down, it was all done in Italian.
Are musical terms Italian or Latin?
Many musical terms are in Italian, because the vast majority of the most important early composers, from the Renaissance to the Baroque period, were Italian. That period is when numerous musical indications were used extensively for the first time.
What language is Dolce?
ItalianFrom the Italian; literally ‘the sweet life’.
Is crescendo a dynamic?
To gradually change the dynamics, composers use crescendo and diminuendo (also decrescendo).
What is quiet in Italian music?
The Musical Term for Moderately Quiet Mezzo is the italian word for moderately and so we use this symbol to indicate to the musician to play moderately quietly.
How do you say fast in musical terms?
These tend to be a rough range rather than a fixed specific speed….What Is The Musical Term For Fast?Italian termDefinitionBpmVivacelively and fast156 – 176 bpmVivacissimovery quick (faster than vivace)172 – 176 bpmAllegrissimovery fast172 – 176 bpmPrestovery fast168 – 200 bpm5 more rows•Mar 1, 2020


We've been counting down our favourite albums of the year and so far, eight names and their corresponding records have been lamented as some of the best of 2015.
Now though we've come to our second place position.
Adele - '25'
Finally returning from her music break, after telling everybody she took so long because she wanted her new release to be perfect, Adele did the impossible and put out an LP just as exciting as her world-dominating '21'.
Kicking things off with the release of lead single 'Hello', the single attained success across the globe, reaching number one in a massive 28 countries. After the music video release, it took 24 hours to achieve over 27.7 million views and broke Vevo's Record for most views in a single day, before also breaking the Vevo record for shortest time to reach 100 million Vevo views.
Then came the album release, which has managed some incredible feats, including but not limited to:
- Being the 20th album to sell a million copies in the US in a week
- Being the first album to sell more than three million copies in the US in a week
- Having the most albums sold in a single week in the US
- Having the best first-week US sales for a female artist
- Becoming the best-selling album in the US of 2015
- Becoming the biggest album in the US since Adele's prior album '21'
And she's managed to do all of this without having her record on a single streaming site.
As a collection of work, '25' is one of the most beautiful records of all time. It's thought-provoking, innovative, beautiful and mesmerising. There are the ballads we've all come to expect of Adele, and some more upbeat, chirpier numbers. Injecting her personal experiences into each and every track means that it's not just a relatable listen, but one which allows us into the mind of Adele Adkins, if just for a little while.
Adele will go down in history as one of the best interpreters of romance there has ever been, and one of today's best songwriters. She manages to touch and become one with any listener willing to give her a chance because of the lyrics she writes down then belts out.
The list so far:
10) Muse - 'Drones'
9) Florence + The Machine - 'How Big, How Blue, How Beautiful'
8) Elle King - 'Love Stuff'
7) Little Mix - 'Get Weird'
6) Adam Lambert - 'The Original High'
5) The Weeknd - 'Beauty Behind The Madness'
4) Kendrick Lamar - 'To Pimp A Butterfly'
3) Duran Duran - 'Paper Gods'
2) Adele - 'Hello'
Check back tomorrow to find out who makes the top position in our 2015 countdown.
Tagged in Adele


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WHY DO ANTHROPOLOGICAL ARCHAEOLOGISTS USE RELATIVE DATING
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No list of famous dancers of the present and history would be complete without the likes of Michael Flatley, Fred Astaire, Gene Kelly, and the other top male dancers listed here.
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Also featuring popular artists who dance, like Justin Timberlake, Michael Jackson, and Chris Brown, this list has them all. Justin Randall Timberlake is an American singer, songwriter, and actor.
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While this isn't a list of all male dancers, it does feature over 400 professional male dancers - both contemporary famous historical dancers. Born in Memphis, Tennessee, he appeared on the television shows Star Search and The All-New Mickey Mouse Club as a child.This greatest male dancers list contains the most prominent and famous dancers who regularly dazzle audiences with their talents.
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In the late 1990s, Timberlake rose to prominence as one of the two lead vocalists and youngest member of ..More About Age: 36 Birthplace: Memphis, Tennessee, United States of America Nationality: United States of America Profession: Record producer, Businessperson, Television producer, Musician, Singer-songwriter, more Credits: Love Actually, Get Smart, Inside Llewyn Davis, Bad Boys IIAlso Ranked #49 on Famous Men You'd Want to Have a Beer With #58 on The (Male) Singer You Most Wish You Could Sound Like #35 on The Best Solo Artists Who Used to Front a Band #7 on The Strangest Opening Act Bookings Ever Michael Joseph Jackson was an American singer, songwriter, record producer, dancer, and actor.
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Rating: 99 / 100
Overall: 91 Rates


It took a marathon 11-hour bargaining session, but teachers and negotiators for Thornton Fractional High School District 215 reached an agreement on a three-year contract Tuesday morning.
The settlement apparently averted a strike in the south suburban district that could have been called as early as Thursday. There have been no teacher strikes in the south suburbs this year.
Details of the agreement will be announced to teachers Wednesday afternoon, school officials said.
''We can`t discuss anything because neither the teachers nor the school board has had a chance to see the details,'' said Assistant Supt. John Zelanik.
The district serves about 2,400 students at Thornton Fractional North High School in Calumet City and Thornton Fractional South High School in Lansing.
Originally, the district had offered a 2.3 percent salary increase, but union officials said a proposed decrease in health insurance benefits actually translated into a 3 percent loss in pay.
Union officials countered with a 12 percent pay raise demand for their 163 members.


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NASHVILLE, Tenn. – Maryland is in all sorts of trouble at halftime of its NCAA women's basketball national semifinal with Notre Dame at Bridgestone Arena.
The Fighting Irish put together a dominating first 20 minutes led by Erie Villa Maria graduate Kayla McBride and suffocating half-court defense to build a 48-31 lead over the Terrapins.
Maryland senior All-American Alyssa Thomas, a Central Dauphin graduate who leads the Terrapins in scoring and rebounds, battled foul trouble and has only five points and three rebounds. She took only four shots.
Undefeated Notre Dame shot 54 percent from the floor in the opening half and outrebounded the Terrapins 23-8, including 11-1 on the offensive end. The Irish had 12 second-chance points, compared to zero for Maryland.
McBride was the star of the opening 20 minutes with 19 points making 8 of 12 shots and also had two steals.
SHAY ON TWITTER: @APShay


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Jan 11 (Reuters) - Warabeya Nichiyo Holdings Co Ltd :
* Says its wholly owned unit WARABEYA USA, INC. plans to acquire a new plant in Hawaii, the U.S.
* Says the new plant will be used to replace the old plant at local, for food production
Source text in Japanese:goo.gl/O1RCs7
Further company coverage: (Beijing Headline News)

domain: economics


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The murder trial of a 36 year-old Plainfield, Illinois man was delayed Monday morning after the defendant requested a new legal counsel. Brian Cooper is charged with 2 counts of first degree intentional homicide in connection with the death of 21 year-old Alisha Bromfield, also of Plainfield, and her unborn daughter at a southern Door County resort last August.
Cooper’s request that Green Bay attorney Shane Brabazon be relieved of his duties was denied by Judge D. Todd Ehlers. The jury trial has already been delayed on at least 2 occasions and has included the granting of a request for a change of venue involving the selection of a jury from Wood County. Fourteen jurors were chosen on Friday.
Opening statements by District Attorney Ray Pelrine and Brabazon were completed before 10am Monday. After a break, the D.A. began calling witnesses to lay the groundwork for the state’s case. The jurors heard from Carrie Gossen, Door County Telecommunications Supervisor, & listened to the 911 call in which Cooper indicated that a murder had taken place & that he had committed the crime. Denise Bhirdo, testified about Cooper’s trip to her business in Sister Bay, his demeanor during the encounter & his call to the dispatch center using her cell phone.
According to the court complaint, Cooper was in a drunken rage when he strangled Bromfield to death because she did not want to have a relationship with him. The entire week has been set aside for the murder trial at the justice center in Sturgeon Bay.


Less red means more green for Raleigh drivers
Posted August 5, 2008 3:06 p.m. EDT
Updated August 5, 2008 11:21 p.m. EDT
Raleigh, N.C. — City crews are adjusting the timing on traffic lights along some major thoroughfares to help traffic move more smoothly.
Crews are synchronizing the lights on Capital Boulevard between Highwoods Boulevard and New Hope Church Road; on U.S. Highway 401 South between Garner Station Boulevard and Simpkins Road; on Glenwood Avenue between Pasquotank Drive and Creedmoor Road; and on Creedmoor Road between Plaza Place and Brennan Drive.
"We get reminded that gas is high and that we need to improve certain intersection or certain streets," said H.L. Humphries, the city's traffic signal manager. "Every time you stop, you're burning fuel. So if we can move them through more efficiently, then they're saving fuel and saving time."
Local commuters won't be the only drivers saving money on gas by reducing idling time at red lights. Humphries said Raleigh also will cut its fuel bill on city vehicles.
The effort is the first stage of a $28 million upgrade to Raleigh's traffic signal system. Next year, the city plans to begin installing new control equipment, software, fiber-optic lines, signals and traffic cameras.
Improved traffic flow also reduces emissions from idling cars, which would help air quality, Humphries said.
The map below shows the road where crews have started adjusting the timing of traffic signals:


A Facebook group has popped up in an effort to plan “human walls” to block members of the infamous Westboro Baptist Church from the funerals of three soldiers recently killed in Afghanistan.
The church, known for hatemongering, recently announced they would be picketing the funerals of Staff Sgt. Donna Johnson of Raeford, Sgt. Jeremy Hardison of Browns Summit and Sgt. T.J. Butler of Leland.
I won’t link to the press releases, because it makes no sense to pass along their particular message, but I will provide a link to the Facebook group that formed once the church originally announced plans for Butler’s funeral.
Members of the Facebook group have pledged to arrive early and en mass to shield the families of the fallen soldiers from having to see the Westboro members. I expect a similar scene to what I saw in College Station, Texas earlier this year, when hundreds of Texas A&M students came to show support for Lt. Col. Roy Tisdale, who was killed on Fort Bragg earlier this year. It’s also worth noting that Westboro was a no-show at the Tisdale funeral.
Human wall Facebook group
Raeford National Guard member who died Monday in Afghanistan also served in Iraq


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Ijams Nature Center
2915 Island Home Ave, Knoxville, TN 37920
Learn how to apply your urban emergency care knowledge in wilderness settings. This course takes place just outside of downtown Knoxville. Registrants will be contacted about further paperwork that is required before coming to the course.
5 Days (November 6-10th, 2017)
EMT's, nurses, physicians, and other medical professionals.
Current State healthcare provider license.
Deposit of $350 is due upon enrollment. Tuition of $345 is due 30-days prior to course. Deposit is non-refundable if canceled less than 30 days prior to course.
LODGING & MEALS:
Lodging and meals are not provided, but you can contact us for a list of recommended locations of varying price levels. A full kitchen will be available at the class location.
CarePoint Resources is proud to be your American Heart Association CPR certification provider in the cities of: Auburn, AL, Birmingham, AL, Montgomery, AL, and Pensacola, FL

domain: health


The latest innovation in the 3D printing world: Adapting the model by hand
One of the great advantages of 3D printing is usually the ability to simply and easily modify models that have been designed before printing. However, it has not yet been possible to subsequently change a 3D print, at least not without destroying the model.
However, a team from Saarland University is now coming up with a way to change exactly that, at least for plastic 3D prints. Together with Jürgen Steimle, Professor of Human-Machine Interaction at the Saar University, Daniel Gröger, doctoral student at the Cluster of Excellence, has therefore developed a method called Hotflex specifically for this purpose. Specifically, the computer scientists at Saar University have built an element made up of different layers, which is connected to a mini-computer, an Arduino. As soon as this ensures that the element is subjected to electrical voltage, it becomes deformable after a short time.
The structure of Hotflex
This is made possible by the multi-layered, to be more precise 3-layer construction of this object. The innermost layer forms the so-called heating structure, connected to the Arduino. This is followed by the malleable structure, which the developers emphasize is made of biodegradable plastic, i.e. the original 3D printed model. The outermost layer is a flexible plastic sheath.
To print all of these components themselves, the researchers used a standard office printer (with special ink) and a commercially available 3D printer.
How the Hotflex works
When the moldable part is heated to 60°C by the heating structure, the 3D model becomes soft enough to be shaped into the desired shape by hand without risk of breakage. Once the object cools down again, it remains static in this new shape.
Basically, the print object can only be shaped by hand in those places where these elements were attached.
What else Hotflex can do: 3D objects can be respond to touch or display information. To illustrate this function, the researchers brought along prototypes such as an adjustable bracelet, a jewelry box that opens when you knock, and a computer mouse adjustable support surface printed. “We integrate our flexible heating structures by hand during the printer, but soon it will also work automatically,” says Daniel Gröger.
The idea: IT meets manual work
What fundamentally fascinates the Saarland researchers about Hotflex is the philosophy of combining IT applications with conventional manual work. “It’s a whole new way of modelling. You no longer click around in your digital 3D model, you work with yours own hands and thus receive a completely different kind of feedback. At the same time, you reduce the number of iterations, wasting less material and time,” explains Professor Jürgen Steimle.
The team led by Steimle and Gregor is currently presenting its 3D printing innovation at the CeBit 2017 (Hanover, March 20-24, 2017), Hall 6, Stand E28.
We continue to strive to bring you the latest developments in the world of 3D printing. Read our blog and visit our website.
To the blog overview


text: Over the past decade I have struggled to maintain my weight. At present I am 2-3 kgs underweight and, despite eating like a horse, simply am not putting on weight. I have mentioned this to various doctors but they are not concerned; I see my rheumatologist regularly and my bloods are improving. I have read that some people with Lupus become underweight, but I had always thought this was a side effect of some of the 'harsh' drugs used - whereas I am only on hydroxychloroquine (plus warfarin, a beta blocker and a stomach acid suppressant). Is my experience relatively normal for Lupus and is there anything I can do to help me put on weight. Around 18 months ago I did suddenly start to put on weight - 3kgs in 5 months - but then it started to fall off again, bit by bit. Frustrating - especially as my clothes are hanging on me.


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Get a head start on the 2016 Hub Reading Challenge by reading the William C. Morris Award nominees and YALSA’s Excellence in Nonfiction finalists. It’s official: there are just six weeks until ALA’s Youth Media Awards, where the winners of the William C. Morris Award, the Award for Excellence in Nonfiction, and all of YALSA’s other book awards will be announced– so it’s time to start our annual Morris/Nonfiction Reading Challenge here on The Hub! We’re hoping the challenge will encourage you to read as many of these outstanding titles as possible.
Read all of the 2015 finalists for the William C. Morris Award for debut YA authors, all of the 2015 finalists for YALSA’s Award for Excellence in Nonfiction, or both between now and the Youth Media Awards on January 11th.
Beyond experiencing the best of the best that new YA authors and YA nonfiction have to offer, everyone who finishes the challenge may use what they read toward our 2016 Hub Reading Challenge. The Hub Reading Challenge includes prizes (!!!), so by participating in the Morris/Nonfiction Reading Challenge, you’re getting a head start on reading some of the best books published this year and you’re giving yourself an advantage in trying to win those prizes.
- The challenge begins at 8:00 AM Eastern Time on Tuesday, December 8 and ends at 7:45 AM Eastern Time on Monday, January 11. (And in case you’re wondering, the challenge ends on Eastern Time because the awards will be announced live at the 2016 ALA Midwinter Meeting in Boston.)
- Participants may count the reading they have done since the finalists for each award was announced last week. If you read one of the finalists before the announcement of the shortlist for that award, you must re-read it for it to count.
- Participants may read either all of the finalists for the Morris Award, all of the finalists for the Nonfiction Award, or both. The challenge cannot be completed simply by picking five titles between the two lists; participants must read the entire list of finalists for one or both awards.
- Just about everyone who doesn’t work for ALA is eligible to participate. That means non-ALA/YALSA members are eligible. Teens are eligible! Non-US residents/citizens are eligible! (More eligibility questions? Leave a comment or email us.)
How to participate
- Ready to start reading? Great! Comment here announcing your intention to participate. If you’re going to be tracking what you read on your blog, Goodreads, LibraryThing, YouTube or some other site, include a link to your blog/shelf/channel/profile in your comment. If you’re not tracking your reading online, keep a list some other way.
- Still undecided? It’s okay to take your time. You may register for the challenge by leaving a comment here and starting your reading any time during the challenge period.
- The challenge is more fun when it’s social! Encourage other fans of teen literature or librarians and library workers to participate. If you want to talk about the challenge on Twitter, Instagram, or Tumblr, use the hashtag #hubchallenge.
- Every Sunday, we’ll publish a check-in post including a round up of blog posts, book reviews, or comments on social media using the hashtag #hubchallenge. Leave a comment letting us know what you’ve read since the last check-in post. If you’ve reviewed those titles somewhere online, include links to those reviews! Otherwise, let us know what you thought of the books in the comments. We are eager to hear your thoughts.
- If you’ve finished the challenge since the last check-in post, fill out the embedded form with your name and contact information. Please fill out the form only once.
If you have any questions or problems, let us know in the comments or via email.


Give your input on community-development grants
Published: Tuesday, November 17, 2009 at 8:38 a.m.
Last Modified: Tuesday, November 17, 2009 at 8:38 a.m.
HOUMA — How should Terrebonne government use its federal grants for community development?
Each year the parish develops an action plan for how it will spend its annual grant award from the federal Department of Housing and Urban Development. This year's grant was $1.23 million.
The parish is looking for the public's input through an online survey. Officials also held meetings earlier this year.
These grants, called Community Development Block Grants, are used by the parish's Housing and Human Services staff to aid communities by providing decent housing, assistance on energy bills, a suitable living environment, and opportunities to expand economic opportunities, principally for low- and moderate-income persons. Other uses for the grants include the rehabilitation of existing housing, construction or renovation of community facilities, public improvements and public services.
To take the survey, visit tpcg.org and in the News and Announcements section click on the link called "CDBG needs your input."
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
Comments are currently unavailable on this article


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Ground/work is free and open to the public, night and day. No tickets are required.
b. Seoul, 1971; lives and works in Berlin and Seoul
Migratory DMZ Birds on Asymmetric Lens
Tee-Cher Tee-Cher Vessel (Great Tit)
Hou-Ke-Kyo Vessel (Japanese Bush Warbler)
Duiitt Vessel (Gray-Backed Thrush)
Soapstone, 3-D resin
Courtesy of the artist and kurimanzutto, Mexico City / New York
In April 2018 the leaders of North and South Korea met in the Demilitarized Zone (DMZ), a lush and biodiverse area 160 miles long by 2.5 miles wide located between the two countries with no human inhabitants. At one point during this historic meeting, the leaders requested to speak in private, apart from the crowd of journalists who had gathered to report on the event. Despite attempts by members of the press to record their conversation, only birdsong and the click of cameras were audible.
In Haegue Yang’s three-part installation Migratory DMZ Birds on Asymmetric Lens, bird species native to the Korean Demilitarized Zone travel to the unfamiliar setting of New England. Dispersed in the landscape, these three sculptures, in the artist’s words, “scatter the narrative,” encouraging visitors to discover each example in a different environmental context. Part presence, part absence, these portraits of birds create both images and vessels that their local counterparts can perch on and bathe in when rainwater collects. Made of 3-D printed transparent bio-compatible resin set atop robotically milled stone pedestals, these sculptures combine synthetic and natural materials and demonstrate the artist’s interest in new technologies. These hybrid forms collapse the boundaries between history and place, the familiar and the unknown, isolation and separation. In Yang’s assessment, the natural world is ignorant of, and indifferent to, human history. These birds, unburdened by the borders and limitations that our society imposes, are imagined as a kind of avian diaspora settling on Stone Hill among the native inhabitants.
Found throughout Asia, Europe, the Middle East, and Africa, the Great Tit has a strong call and is identifiable by its white cheeks, black head, and yellow belly. The Japanese Bush Warbler, plain in appearance and secretive in behavior, has a rich, varied, and liquid call and is typically found in Japan, China, Korea, the Philippines, and Hawaii. Endemic to Asia and Russia, the Gray-Backed Thrush has a beautiful, melodic song. The bird is often spotted while foraging in the brush, with its bright orange stomach standing out in contrast to its otherwise gray plumage.
Listen to the Artist Talk about this work
Haegue Yang (b. 1971, Seoul) explores themes of social and political histories in her work, extricating familiar objects and materials from their primary functions and environments and repurposing them in a new framework of abstraction. Yang’s work is held in the collections of The Museum of Modern Art; Tate Modern; the Solomon R. Guggenheim Museum; M+, Hong Kong; National Museum of Modern and Contemporary Art, Seoul; and the Walker Art Center, among others. Recent solo exhibitions include projects at the Bass Museum of Art, Miami Beach (2019); South London Gallery (2019); Museum Ludwig, Cologne (2018); KINDL - Centre for Contemporary Art, Berlin (2018); Centre Pompidou (2016); and the Serralves Museum, Porto, Portugal (2016). A new commission by the artist was recently on view at the Marron Atrium of the renovated Museum of Modern Art, New York. Forthcoming solo projects in 2020 include exhibitions at the Art Gallery of Ontario, MMCA Seoul, MCAD Manila, and Tate St. Ives. Yang lives and works between Berlin and Seoul.

domain: geography


Hello Alter Bridge Nation,
Te band spoke to their Director, Dan Catullo, last night to get an update on the status of the live DVD. The bad news is that the legal issues with Universal regarding the retail distribution delay have not been resolved. This is infuriating. However, the managers are working hard to right this obvious wrong but they do not have a clear idea, right now, on when a worldwide retail release will happen. It could be delayed until next year.
That being said, the band think it would be a crime to make the loyal fans wait any longer to see this concert so they are working hard to make the DVD available online as quick as they can. The version they are selling online is the FULL concert with all the songs played that night in Amsterdam.
The good news is that the USA and Canada fans can purchase Alter Bridge - Live in Amsterdam…. RIGHT NOW!
The band know that on Amazon it says “Usually ships between 1 and 2 months”. THIS IS INCORRECT! The director told the band last night they shipped out thousands of DVD’s in the past few days and he assures them that the “1 to 2 months” wording will be changed to “Now Shipping” as soon as possible. It just takes time for Amazon to update as it has to go through the legal department. So, if you are in the USA or Canada you can order now by using the following link…
UK and and European Fans - The director has told the band tons of DVD’s in the PAL format have been shipped to amazon.co.uk
to be sold ASAP! The amazon UK will not put up a listing of the product until they receive it so keep checking that site often as it could go up any day now.
To the other fans worldwide, not included in the areas above… please be patient. If they can not get it out to your country, they should have it up for digital download in the upcoming weeks which should work for everybody. We’ll post another blog when the band have more info on that.
Again, the band are very sorry for all the confusion and they hope this will keep all you loyal fans satisfied until they can finally get the deluxe retail version out for sale. It WILL happen at some point but they are sick and tired of waiting and they really want to share this DVD concert experience with you as they are very proud of it and they hope you have as much fun watching it asthe band did playing the show.


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Timeline Paulus Leopoldus (Paul) Kerkmans
Drag the timetable to go back or further in time (or use l and r). Click on the names for more info.
About the surname Kerkmans
- Take a look at the information available on Genealogie Online about the surname Kerkmans.
- Check the information Open Archives has about Kerkmans.
- Check the Wie (onder)zoekt wie? register to see who is (re)searching Kerkmans.
Historical context (based on day of marriage August 4, 1948)
- The temperature on August 4, 1948 was between 13.3 °C and 19.9 °C and averaged 16.6 °C. There was 3.2 mm of rain during 1.8 hours. There was 0.9 hours of sunshine (6%). The average windspeed was 2 Bft (weak wind) and was prevailing from the north-northwest. Source: KNMI (weather station De Bilt/The Netherlands)
- 'Koningin Wilhelmina' (Huis van Oranje-Nassau) was from 1890 till September 4, 1948 sovereign of the Netherlands (also known as ' Koninkrijk der Nederlanden')
- 'Koningin Juliana' (Huis van Oranje-Nassau) was from September 4, 1948 till April 30, 1980 sovereign of the Netherlands (also known as ' Koninkrijk der Nederlanden')
- In The Netherlands , there was from July 3, 1946 to August 7, 1948 the cabinet Beel I, with Dr. L.J.M. Beel (KVP) as prime minister.
- From August 7, 1948 till March 15, 1951 the Netherlands had a cabinet Drees - Van Schaik with the prime ministers Dr. W. Drees (PvdA) and Mr. J.R.H. van Schaik (KVP).
- In the year 1948: Source: Wikipedia
- The Netherlands had about 10 million citizens.
- A Buddhist monastery burns in Shanghai, China, leaving twenty monks dead.
- Off southern Manchuria, 6,000 people are killed as a Chinese merchant ship explodes and sinks.
- The U.S. Congress passes Public Law 557 which permanently establishes the Civil Air Patrol as an auxiliary of the United States Air Force.

domain: history


A place of belonging where nature feels right and welcoming.
Cynefin is also the Welsh word used for a “Heft”. Hefting is a traditional shepherding method of managing flocks on large areas of hill with communal grazing. Initially, sheep had to be kept in an unfenced area of land by constant shepherding. Over time this has become learned behavior, passed from ewe to lamb over succeeding generations.
Lambs graze with their mothers on the “heaf ” belonging to their farm instilling a lifelong knowledge of where optimal grazing and shelter can be found throughout the year. Evidence suggests that hefting can increase biodiversity compared to keeping sheep in fields. It means sheep have an improved knowledge of the grazed area, showing seasonal preferences for grazing different plant communities.
The photo shows a group of hefted sheep that we’re bringing down to the farm to give some preventative medical treatment.
Hill Farming in the South Wales Valleys
This picture tells a story; one of culture, heritage and tradition.
Hill farming in South Wales is a part of that history and has always had a deep connection with the community. Although the coal mining industry has long gone, and the landscape has changed; the farming community remains the same. A constant, unwavering custodian of the landscape. Food producer, guardian of the land and some of the most precious natural resources.
Traditional farming methods will be forever intertwined into our farming systems and way of life because they have to be. These traditional methods include hefting and shepherding livestock as well as lambing outdoors and keeping a purebred flock with genetics suited to and formed by the farm. Our ewe genetics date back over 300 years with not a single female line bought in. The South Wales Mountain ewe is indigenous to the South Wales Valleys and very much part of our heritage.
The nature of the land restricts the ways in which we can farm and what sort of livestock or crops can be produced. Nearly 80% of the land in Wales is classed as a ‘Less Favoured Area’ meaning it’s not suitable for growing crops, especially crops that require a combine harvester, fruits, and vegetables. Being a hill farmer means the way we farm is governed by the weather, the type of land and its ability to grow grass. The breeds of livestock we keep are suited to the farm and can withstand harsh weather conditions and thrive through grazing poorer quality grass.
A connection with the land and with home, a feeling of belonging to somewhere.
The language of the soul, the call from the inner self. Half forgotten fraction remembered. It speaks from the rocks, from the earth, from the trees and in the waves. It’s always there.
We’re part of the land, the earth and the trees. I can’t imagine myself not living here and farming here. You’ve been brought up with it since you were children, your father did it, your grandfather did it, your great grandfather did it. It’s part of who I am. Even though it is a Welsh phrase, I feel a lot of farmers in the UK would recognize this feeling.
This photo was taken on a bank that we don’t graze, in late May, so the bluebells are just coming to the end of their flowering period. This piece of land doesn’t get cut, it just manages itself.
Protecting tradition and embracing modern technology
I took this picture on the long walk home for the cows annual TB test. It gave me time to reflect on the future of hill farming in Wales. Our farming methods are a mixture of old and new; through the use of traditional farming techniques founded centuries before and through the use of modern technology, ideas and science.
For farms to survive they must be sustainable. What’s important for sustainability is that the cows are managed in an efficient way- and to me, efficiency means using our abundant natural resources, namely grass and rainwater.
I’m planning to invest in ‘No Fence’ GPS collars for the cows. The project aim will be to improve cow health and welfare, look at peat restoration, reduce fire risk and enhance habitat and biodiversity on the hill. This is a good example of using modern technology to improve business performance with the environment at the heart of the project.
Farming with Nature
A nature based solution to climate change.
This is some of our permanent pasture; located at 1850ft above sea level, it is some of the highest ground on the farm and also some of the most species rich. This acid grassland with peat soils is home to a diverse range of plant life, and is happy and healthy with its “low input life”.
Peat bogs play a crucial role in the carbon cycle. Peat is essentially wet decomposed organic matter, like trees and plants, which make this dark black carbon rich soil that acts like a giant sponge, holding on to water. Cutting and burning peat releases that stored carbon, so we must protect these habitats and prevent them from drying out.
Even if there’s a drought, the peat soil still holds onto water, so we still have some grass to keep us going. It seems it’s only recently that people have realized just how important peat bogs are, and I’m proud to be the custodian of this one.
All photos on this page are © Katie Davies
You can find more of Katie’s photos and writing on Instagram.


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The objective is to take beginners, in all or any of the three disciplines, and develop them into triathletes through our dedicated 6-month programme… ready to compete at the local, Club-run, Two Provinces Triathlon in July 2019. We are interested in potential members of all abilities and ambitions. The Club has allocated additional coaching and mentoring for new members. Those interested in taking part have the option to attend three of our training sessions before becoming a Club member.
Train for All/Any of 3 Disciplines
3 Training Sessions Before Membership
Dedicated 6-month Programme
Scheduled Training Races
If you are interested in taking up triathlon and would like to find out more, please get in touch. Contact us by email at email@example.com.

domain: sports