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Designed for worry-free lighting at indoor and outdoor events, SlimPANEL™ Tri 12 IP provides vibrant, saturated color wherever it is needed. This IP65-rated fixture is at home in just about any environment and can withstand the strongest rainstorms without having to be covered or brought inside out of the elements. Powered by 12 tri-colored LEDs, SlimPANEL™ Tri 12 IP projects a smooth, even wash onto nearly any surface and almost completely eliminates multi-colored shadows.
• Outdoor rated, tri-color LED wash for use at any indoor or outdoor event
• Perfect for lighting any outdoor event
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The Federal Bureau of Investigation try to close down Silk Road—yet again
ONLINE forums were abuzz on November 6th with the news that the Federal Bureau of Investigation (FBI) had seized and closed down Silk Road 2.0. The site was one of the largest dark-net marketplaces—online bazaars, accessible only through anonymising software called TOR—where drugs and other illegal items can be purchased. The FBI also announced that they had arrested the person they believe to be “Defcon”, the site’s administrator. In what looks to have been a co-ordinated sting operation, several smaller dark-net markets were also reported to have been busted, including Cloud9 and Hydra.
Law enforcers have been under intense pressure to act in recent months. They shut down the original Silk Road, the online drug-trading trailblazer, in September 2013, although Silk Road 2.0, its successor, was launched just weeks later. But between then and this week only one more site had been seized. During those 14 months, dozens of new dark markets opened for business and the overall number of sales listings shot up; Silk Road 2.0 was displaying more than 13,000 just before it was closed. Sales volumes are also thought to have risen dramatically, though no reliable numbers exist. As a result of this growth, last month Chuck Schumer, a United States Senator, called for action against these markets to be stepped up. They are, he said, “nothing less than an all-you-can order buffet of contraband that need to be investigated and targeted with more intensity.”
The man the FBI believes to be Defcon is 26-year-old Blake Benthall, a native of Texas, who was arrested in San Francisco. At the time he allegedly set up Silk Road 2.0 he was also working as a flight software engineer for SpaceX, a space rocket maker and launcher. He has been charged with a string of offences, including drug trafficking, conspiracy to commit computer hacking, as well as money laundering. If found guilty, he could go to prison for life.
Thanks to TOR and a host of encryption measures, government agents have not found it easy to penetrate dark-net markets. Where they have had success, it has been down to a combination of server-locating techniques (conducted illegally, some argue) and traditional infiltration. In the case of Silk Road 2.0, an undercover Homeland Security agent apparently gained the trust of the site’s administrators around the time it was launched, thereby securing access to restricted parts of the site, where he could communicate directly with Defcon. Other agents were able to identify a server in a foreign country that they believed to be hosting the site. Counterparts from that country helped by conducting a forensic analysis of the server itself.
According to a complaint filed in federal court, Mr Benthall made a crucial mistake: he used his personal email to register the server. Records provided by the service provider showed that it was maintained by someone with the address [email protected], the filing states.
This may have been a good week for those who want to stamp out underground e-commerce, but they are a long way from winning the war. Those behind the markets are smart, extremely tech-savvy and quick to learn from their peers’ mistakes. The two largest markets, Agora and Evolution, which sell weapons and stolen credit cards in addition to drugs, are still operating. Vendors trade on multiple markets so they can keep selling if one is busted by the police or hacked by rivals.
“Let’s be clear—this Silk Road, in whatever form, is the road to prison”, declared Preet Bharara, the United States Attorney for the Southern District of New York, after Silk Road 2.0’s closure was announced. But law enforcers are likely to have to continue playing whack-a-mole, as new markets replace those that are forcibly shut. Silk Road 3.0 is probably already being hatched. The war on drugs is likely to just as difficult to wage online as it is in the physical world.


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Dates: 7 Wednesdays, March 24 through May 5
Time: 6-8:30 PM (PST)
Open to all
Location: ONLINE VIA ZOOM (Class link will be sent)
Register by March 21
The more we work with our dreams, the more they work with us. Grounded in dream group work, techniques to support recall, dream incubation, and traditional approaches to dreamwork, dive deeper into your dreams through waking action and ritual.
As we emerge into spring, we gather our tools and medicines to protect and manifest what is precious and sacred. Dreams empower us to heal individually and collectively, and connect us to our highest selves. We will focus on exploring and honoring our dreams through waking ritual ~ and witnessing their magic unfold!
* Prior dreamwork, ancestral or healing work helpful but not required

domain: psychology


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We have a special kids room here at For Goodness Sake
and this comes with a great selection of children's books that are available to
check out from the library, or you may sit on the rocking chair and read to your child / children anytime.
Each month you can highlight a virtue - a quality of good character - that you may want to read, talk about, watch for in others and put into practice with your child. Choose a couple of books that would be your books of the month. These books can be used to start up a natural discussion and focus for your child about the character quality. We have a beautiful and growning selection of childrens books in our library here at For Goodness Sake, which you are welcome to browse through.
- Create a comfortable place together to read and talk
- Decide on a special time during the week to be with each other for reading and sharing.
- ALWAYS ask your child to tell you what they learned from the story.
- NEVER tell your child what they should have learned from the story. It’s more fun to hear what they have discovered from it!
- Be consistent in reading and discussing good character qualities with your child so they can learn and grow with your help!
Questions That Spark Discussion!
- How did the characters in the book express this month’s virtue?
- Would you or your child have done anything differently if you were one of the characters?
- When have you and your child expressed the featured virtue?
- How are you and your child going to express the virtue today, tomorrow, this month, this year…?
or ... make your own questions that make your discussion connect more with your child’s age and interests!
Thanks for checking us out!
Be sure to check our website often to see what events, programs and workshops we are providing to nurture both parents and children alike here at For Goodness Sake!
If you are interested in facilitating a class for children and/or parents, please contact us with details.
1.Fun Games and Puzzles:
2. Judaism for Children:
3. Christianity & Bible Study websites for children:
4. All Religions for Children:
5. Hinduism for Children:
6. Buddhism for Children:
7. Islam for Children:

domain: literature


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Pretty Flower Girl Hairstyles
For the youngest member of the bridal party, the chance to dress up with the adults and be pampered is a rare and very grown-up occasion.
As an added bonus they will probably be on their best behaviour when they feel included. All eyes will be on your flower girl before you make your grand entrance, so be sure to choose a hairstyle and outfit she will love.
Your main considerations when choosing a hairstyle should be their age, hair length, the style and theme of your wedding, and of course their own wishes too.
Don’t forget about hair accessories such as flowers, ribbons , hair slides and pretty headpieces.
Here are a selection of options that will give your little star her moment to shine!Loose Waves
A pretty flower crown is the perfect accessory for effortless, loose waves.
A simple braided halo crowned with green and white buds plus a silk bow will have your flower girl feeling like the belle of the ball.
A beautiful fishtail braid paired with a fresh flower hair slide is a very sweet look.Ballerina Bun
A chic ballerina bun is a timeless classic. Add a crown with flowers that match those in your bouquet.
For longer hair, a wavy half updo with silk flowers for an accent is a lovely and beautiful idea that will match many flower girl looks.
A refined and chic low bun with waves and curls and an embellished headpiece is a perfect solution for a formal wedding.
A messy boho braid with volume on top, and white baby’s breath (gypsophilia) tucked in between is effortlessly pretty.
Why not take a look at the other wedding blogs on the website for more inspiration!

domain: artistic


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Well, I'm so excited because I got to take a Copic Marker Certification class yesterday. My friends were teasing me because I spent all day learning how to color with markers, and I paid money to do it! But really, that's what I did and it was worth it in so many ways! Plus, isn't it fun to sit down and color!?
I went home so inspired and I wanted to play with the multiliner professional drafting pen they gave us so I picked up an old botched attempt at an ATC and "fixed" it up! Face stamp is by Club Stamp and I think the sentiment is from Stampin' up. The tiny text is just some drivel I wrote: "Do robots dream of electric sheep? Do sheep dream of dancing humans? Will humans learn to get along with each other? Are we human or are we dancer? Are dolphins smarter than yuppies? What is the meaning of life the universe and everything? Will you dance with me in the clouds? What does a cat really think about while asleep? Do they debate philosophy with each other or do they think they are the center of the universe and the rest of us really don't matter?"
The background of the ATC and the face details are enhanced with some Copic markers. I like how it highlighted his face and really made the pattern on the paper stand out. I wish I had taken a "before" picture so you could see how it changed.

domain: hobby


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- Gauri tweeted a photo with Suhana from New York
- 'New York Times,' she wrote in the caption
- SRK tweeted to say: "NYTimes is carrying great news"
There are several reasons why we love Shah Rukh Khan and his social media activities - you will too, if you chance upon what he tweeted about wife Gauri's photo with daughter Suhana. Now, Shah Rukh may be in Mumbai busy with his work commitments but that doesn't mean the mother-daughter duo won't carry on with their vacation! The duo are currently in New York and Gauri is filling up her Instagram and Twitter feeds with photos from the Big Apple. In the latest one she shared is from a New York deli, she can be seen posing with Suhana while at the table. "New York Times," is how she captioned the photo, which appeared to have made Shah Rukh Khan's day brighter, who then tweeted: "NYTimes is carrying great news." LOL.
New York Times .. pic.twitter.com/lHEENSU5my— Gauri Khan (@gaurikhan) July 16, 2018
NYTimes is carrying great news.. https://t.co/EaKjcaUYmZ— Shah Rukh Khan (@iamsrk) July 17, 2018
Gauri Khan and Suhana have been on vacation for over two weeks now. Earlier, they were chilling with Shah Rukh Khan, Aryan and AbRam in locations across Europe. Shah Rukh returned to Mumbai last week while Aryan was recently spotted in London. He's "back with the bois," like he said in an Instagram post. Aryan Khan, 20, is studying films while Suhana, 18, completed her final term at Ardingly in England. AbRam, 5, stays in Mumbai with his parents.
Gauri also recently featured on Shah Rukh's Instagram when he uploaded a story with the "Ask me anything" feature. An user asked about the reason behind Shah Rukh and Gauri marrying so early in their lives, when SRK said: "Bhai, love aur luck kabhie bhi aa jaate hain. So, both came early with Gauri." Awww. Couple goals.
Meanwhile, this is how the Khans had taken over Spain and Italy earlier this month.
Shah Rukh Khan is currently busy with Zero, his film with Aanand L Rai, which also stars Katrina Kaif and Anushka Sharma. Shah Rukh plays a dwarf in Zero, which releases in December.

domain: news


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domain: geography


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Why do we need press releases when we have Tom Henderson? An insider today talked more about XDefiant, Ubisoft's Call of Duty-inspired conditional free-to-play online shooter.The game changed its brand from Tom Clancy's to Ubisoft Original in March to add factions from the company's other franchises, among others.The first of the new factions is DedSec from Watch Dogs, which in XDefiant hacks into enemy gear and 3D prints grenades for its team.In addition, the Wolf faction from Ghost Recon has been renamed the Phantoms, and the Outcasts from The Division have been removed - at least temporarily.The developers are hinting that a faction specializing in healing comrades will soon appear - probably an updated \"Outcasts\".A few changes have been made to XDefiant since it was first revealed! WhatIfGaming EXCLUSIVE:https://t.co/M00Aowg3JF- Tom Henderson (@_Tom_Henderson_) April 28, 2022All known factions: \"Phantoms\" from Ghost Recon are \"tanks\".\"The Outcasts from The Division - healers.The Cleaners from The Division - stormtroopers.The Echelon from Splinter Cell - support.DedSec from Watch Dogs - apparently, also support.Each faction will have at least three characters to choose from, but so far DedSec has two, the Cleaners have three, the Echelon and Phantoms have one.Also now the factions have the same perks and ultimates, but you can choose one unique skill.In addition, after the announcement in XDefiant introduced five more maps - a total of 15 now.Arenas:Air and Space.Arena (new).Dumbo (new) Emporium.Liberty.Mayday.Monument.Nudleplex (new).Showtime.West End.Linear maps: Coney Island (new).Daytona (new).Meltdown.Times Square.Zoo.Finally, the game added a range for shooting a variety of weapons at static or moving targets.There you can take time trials and view statistics including damage and TTK.As Henderson notes, test participants believe that the game is strongly oriented towards cyber sports.For example, Ubisoft consulted with Drift0r, a Call of Duty content creator, and let professional players play XDefiant in Call of Duty.XDefiant will visit PC, PlayStation, Xbox and Stadia.There's no release date, but it could be in late 2022 or early 2023, Henderson suggests.
Home PC PlayStation 4 PlayStation 5 Stadia Xbox One Xbox Series X | S Henderson: crossover online shooter XDefiant will feature the DedSec faction of Watch Dogs
Friday, April 29, 2022
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domain: entertainment


From engines, to headlights to tires, we're your local Carlisle-area car repair, maintenance, and tire shop. Schedule your car service or repair appointment today and experience Complete Auto Care.
We're your local car care experts. Find your nearest Carlisle Firestone Complete Auto Care store below, or search by city or zip code.
Since 1926, customers have turned to Firestone Complete Auto Care for first-class customer service and exceptional advice when it comes to auto repair and maintenance work. Plus, your service includes our Fixed Right Guarantee, so you know your car will be fixed right—every time. When you come to one of our 1,700 store locations, our trusted auto care experts will deliver the quality experience that Firestone Complete Auto Care is known for. Whether your vehicle is in need of simple maintenance or extensive repairs, trust Carlisle-area Firestone Complete Auto Care for all your car or truck repair services. Make an appointment today and experience the difference we can make.
From transmission work to steering and suspension to headlight replacements, turn to your local Carlisle-area Firestone Complete Auto Care shop for any and all of your automotive service needs. All of our automotive technicians are ASE-certified, which means we work hard to ensure that your car runs the way it should. When you need work done on your car or truck, we promise top quality service at an affordable price. Call us or book an appointment online for auto service near Carlisle.
Join the Firestone team and you'll receive more than exceptional benefits, training, certifications, and advancement opportunities. Our trusted teammates make the road a safer place, one service at a time. They're passionate problem solvers who roll up their sleeves and dedicate themselves to keeping our customer's vehicles running right every day, in every bay, and at every service center.
Become a teammate and you can have a rewarding career with hearty benefits and plenty of room to grow. Text BRIDGESTONE to 97211 to apply now or click below to find Firestone job opportunities near you.Careers at Bridgestone


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In the fitness world, there’s a lot of talk about working out hard. People believe that in order to see results, they need to be sweating and straining every day. But is this really true? And is it necessary to exhaust ourselves in order to be healthy? In this article, we’ll explore the myths about exercise and why it doesn’t need to be hard. We’ll look at the benefits of gentle exercise, and how you can make being active a part of your life without feeling overwhelmed.
So read on for some great tips on making exercise easy – and enjoyable!
About Tough Exercise – Big Picture
Most people believe that in order to get fit, they need to push themselves to the limit. They think that they need to sweat buckets and be in a state of exhaustion in order to see results. However, this isn’t necessarily true. In fact, for many people, this approach can actually be counter-productive. If you’re constantly feeling drained after your workouts, it’s likely that you’ll start to dread exercise – and eventually give up altogether.
What’s more, if you’re forcing your body to work harder than it’s used too, you could end up injuring yourself. So instead of going for all-out intensity, focus on finding an activity that feels good for you – something that you can sustain in the long-term.
The myth of the “no pain, no gain” mentality when it comes to working out
It’s easy to see why – after all, if people believe that they need to suffer in order to be healthy, they’re more likely to sign up for that gym membership or buy those workout clothes. But the truth is, you don’t need to put yourself through agony in order to get fit. In fact, moderate exercise is often just as – if not more – effective than going full-throttle all the time. Plus, it’s much more sustainable in the long run, so you’re less likely to give up and go back to your sedentary ways.
So what counts as moderate exercise? Well, it depends on your starting point. If you’ve been inactive for a while, then simply going for a walk every day can make a huge difference to your health. You don’t need to go all out – just a gentle stroll will do the trick. And if you can do it in the sunshine, even better!
Exhaustion after a workout – is it really necessary?
For many of us, the idea of exercise is synonymous with feeling tired afterwards. We think that in order to get results, we need to be exhausted and sweaty by the end of our workout. But this isn’t necessarily true. In fact, it’s often a sign that you’re pushing yourself too hard.
Remember, the key to sustainable exercise is finding something that you enjoy and can stick with in the long-term. If you’re constantly feeling worn out after your workouts, it’s likely that you’ll start to dread exercise – and eventually give up altogether.
So instead of aiming for exhaustion, focus on enjoying yourself. Find an activity that makes you feel good, and make it a part of your life. Same with sugar, and for more info about sugar cravings read Glendola’s sugar craving article here.
Why sweating is actually a good thing – and how much is too much
Sweating is often seen as a sign that you’re working hard – and to an extent, this is true. But it’s also a natural way for your body to regulate its temperature, so it’s not necessarily a bad thing. In fact, sweating can actually be good for you! It helps to flush toxins out of your body and cool you down when you’re overheated.
Of course, there is such a thing as too much sweating. If you find yourself drenched in perspiration after just a few minutes of exercise, it’s likely that you’re pushing yourself too hard. Remember, the key to sustainable exercise is finding something that you enjoy and can stick with in the long-term.
There are many benefits to moderate exercise, even if it doesn’t make you sweat
For example, walking is a great way to get your body moving without putting too much strain on your joints and muscles. What’s more, being outdoors in the fresh air can be really therapeutic – and research has shown that just 20 minutes of sunlight can help improve your mood and overall sense of wellbeing. So if you’re looking for a gentle form of exercise that you can do every day, walking could be perfect for you.
Making Exercise a Part of Your Life – Tips and Tricks
If you’re finding it hard to stick to an exercise routine, it might be time to rethink your approach. Instead of seeing exercise as a chore, try to think of it as something that’s beneficial for you – both physically and mentally. And instead of beating yourself up if you miss a workout, focus on the times when you do make it to the gym or go for a run. Every step counts, so give yourself credit for every little bit of progress that you make.
It can also be helpful to set some realistic goals. For example, rather than pledging to exercise for an hour every day, aim for three 30-minute sessions per week. And remember, it’s not all about going to the gym – there are plenty of other ways to get active.
Why not try a dance class, or go for a swim? You could even try something new like rock-climbing or stand-up paddleboarding. The important thing is to find an activity that you enjoy – so that you’re more likely to stick with it in the long term. Same with supplements, you want to find the best supplement that you can stick with.
Exercise for Fun, Not to Burn Calories
If you’re not a fan of intense exercise, that’s ok. The important thing is to find an activity that you enjoy and that feels good for your body. And remember, the best way to make exercise a part of your life is to do it for fun, not to burn calories. It can be dangerous when the reason people exercise is because they want to burn calories or lose weight.
This can lead to people overexerting themselves, or even injuring themselves. It’s important to find an activity that you enjoy and that feels good for your body. Walking, swimming, dancing, yoga, and pilates are all great examples of exercises that can be done for fun and don’t need to be overly strenuous.
Finding an exercise routine that you enjoy and can stick with is key to making physical activity a part of your life. Whether you prefer gentle forms of exercise like walking or swimming, or you’re willing to push yourself harder with activities like running or weightlifting, there’s something out there for everyone.
Just make sure to set realistic goals, and don’t be too hard on yourself if you miss a workout every now and then. Most importantly, focus on the benefits that exercise can provide – both physically and mentally – and remember to have fun while you’re at it!

domain: health


Días de Septiembre is a post-rock band from Caracas-Venezuela. Their music is characterized by its mostly instrumental compositions, supported with visuals during live performances. So, the band does not try to dictate emotions, but suggests them, allowing each person who listens to their music or watches their presentations to attain a personal meaning for each […]
FOR CREATIVE INSPIRATION
In partnership with our friends at Optus, we present the third in a three part Lost At E Minor video series that puts the spotlight on some young, handpicked Australian creatives, doing inspirational things within their chosen fields. Episode Three features 16-year old Melbourne-based producer, Gab Strum (aka Japanese Wallpaper), who has racked up thousands of plays over the past year or so via a number of well-blogged remixes ranging from City Calm Down and The Townhouses to bootlegs of The xx and Bon Iver.


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Women often conclude that sex is purely physical for men. This is because they seem to be very good at isolating their feelings from the act itself. They’re accustomed to acting out of lust instead of love.
So, do men get emotionally attached after sex? The answer is maybe. Sex does have an impact on a man's emotions, some men don't even know this. It's very possible for a man to catch feelings for you even if you aren’t in a relationship with him.
Apart from the fact that most men have confessed to physically feeling great during and after sex, they also derive emotional satisfaction from the act.
The challenge here is that most men don't specifically know what emotional needs are being met during sex. This may be a problem in their relationships, since expressing these emotions only in action can make sex addictive. Their appetite could slowly tire out their partners and ruin their relationship.
If you're still somehow in doubt of your partner's ability to feel emotion during intercourse, here are a few ways sex can affect a man emotionally.
On the rare occasion where a man's emotions are triggered after sex, they may begin to act irrationally. The idea that men approach life from the standpoint of reason and logic is not a myth. Unlike their female counterparts, they are more interested in a ‘problem meets solution’ approach, it's hard to find a man who’s interested in something just for the sake of appreciating its existence.
Even the way men approach art (meant for appreciation) is based on rationale. Women can buy art just because it's beautiful or it holds emotional value, however, most men buy art for the investment opportunities it provides. During sex, most men are able to let down their emotional guard and silence their rational minds.
Much like rationality, logic truly is man's best companion. By nature, they tend to see things from a more logical point of view. If it doesn't 'make sense' to them, they don't see the need to engage mentally or otherwise.
However, sometimes, if a guy has a sexual connection, he drops all logic. He may start to follow you around for the day, not caring how it affects his time. Even if he’s not in a relationship with you, he may sit through a romantic movie with you, despite how boring it may seem for him.
It's not completely true that sex is just an activity for a man, sometimes sex does play an emotional role in a man's life. What men don't often mention is that sex is one of the few ways they are able to fully connect with their partners.
Contrary to popular opinion, men value connection and enjoy it too. Even when they are having casual sex, they still seek some kind of connection. Men don't really have other means of connecting, unlike women who are able to have deep connections with people and things in multiple ways.
A woman can bond with you just by having a conversation or physical contact like a hug. Men find it harder to truly connect with people in these ways, mostly because they don't necessarily enjoy talking or hugging as much as women do.
Society has made us believe that men aren't supposed to express their emotions. They're taught to be stoic and to avoid showing any feelings that would make them seem weak.
Lots of men find sex to be a safe space for them to release and express these emotions. Since most intimate acts are carried out in privacy and within the confines of a secure relationship; they aren't as reluctant to let loose. Sex provides this opportunity for them to express their pent-up emotional energy.
Sex is probably one of the only ways a man can allow himself to be vulnerable. Sexual acts most times provide men with a physical and emotional cushion and give them an opportunity to let loose. Sex makes them feel accepted and somewhat understood. It takes him back to his childhood (emotionally not necessarily mentally), to a time when he was allowed to be dependent.
Society sometimes forgets that both men and women are human, men need to be vulnerable too. Instead, we place more emphasis on the need for a man to be strong and infallible. This is not realistic at all, no one should feel like they constantly have to be in control of things. This is why most men find release and surrender during intercourse.
Similar to vulnerability, sex provides men with an escape from ego. Good sex is said to feel almost spiritual, both for men and women. It has the ability to take a person beyond their conscious mind for a moment, freeing them from their egos and making them aware of a different version of themselves.
These transcendental, intense feelings make them feel hopeful and convince them (at least in that moment) that there's more to life than their mundane, daily tasks.
Thanks to society's expectations of a man, most of them have learned to build strong defenses against so much. This is one reason they do not allow themselves to express emotion most of the time.
During intercourse, these walls and defense systems are softened and they're able to let themselves connect with their partner, limitlessly. At that point, they are able to rise above the expectations placed on them by culture and society.
Though this does not happen very often, it is quite normal. Men do think of continuity after a sexual encounter, it's not ‘just sex’ for them all the time. Women are not alone in this, even though men are better at separating sexual desire from their emotions and feelings, they still sometimes get attached to their one-night stand or a booty call.
It's very possible for a man to have sex with a woman he feels nothing for, sometimes even a woman he despises. Unlike women who prefer to have sex with a man she feels something for. This ability to be indifferent about their feelings during or after sex, is what makes them seem as if they can’t get emotionally attached.
However, some men have confessed that they’ve been tempted to ask their one-night stand to sleep over. Not just for another round, but to enjoy a similitude of romantic love. However, men are afraid of seeming weak; they don't like to feel rejected so they hardly ever ask.
I bet we've all heard of postcoital dysphoria (PCD) at least once or twice. The act of crying during or after intercourse has been a mystery for so long. In recent years, however, psychologists and relationship therapists have discovered that PCD is more common than people like to admit.
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Postcoital dysphoria is not just common, it's quite natural according to experts. People often attribute this act to women alone; this is far from true. Some men are extremely emotionally moved during intercourse, even to the point of tears.
Some people feel that it is taboo for a man to cry, but just like every other emotionally evolved being, crying is normal for men. Much like shedding tears of joy when something extraordinarily good happens, some men are extremely emotional during sex. Some may even catch feelings because of this.
Most times, men fall asleep immediately after sex, this is because the body releases serotonin after ejaculation. Serotonin is a hormone responsible for not just pleasant feelings but relaxation too; It helps to soothe the mind. This is why most men dose off after sex.
However, they don’t always turn around and fall asleep immediately. When they're with a partner who knows exactly how to fulfill their sexual desires, they could find themselves reflecting on their lives; past, present, or future, afterward.
The transcendental experience a man gets during sex, can make him rethink decisions, regret past mistakes or even wonder about his future. It may even make them form a stronger emotional attachment with their partner.
Men don't always express their emotions the same way we do. Most times when a woman is deep in her feelings, she prefers to be around a friend, parent, sibling, or partner. For men, this is hardly ever the case.
Lots of men love to isolate themselves when they're emotional which is probably why some men prefer not to talk after sex. For some men, it's extreme. They may not even want to cuddle. They roll over and either sleep off or withdraw into their own mental space after sexual activity. Most women think this means that their partners aren’t emotionally attracted to them, but it may not always be the case. He may be feeling way too emotional to engage you.
Sex most definitely provides a medium for men to experience emotional satisfaction. Yet most men don't even know that they’re getting emotionally involved. They aren't very verbal or expressive beings so it's even harder for them to discover what needs their sexual activity fulfills.
Just like narcotics, sex can become addictive, especially in the case where it serves as an escape. Without realizing and acknowledging the roles sexual intimacy plays in fulfilling emotional needs, he's at risk of getting lost in the satisfaction of it without fully understanding what he's gaining from it. His emotions are continuously expressed only in action and never verbalized, making his need for continuous gratification insatiable.
Finally, intercourse makes a man feel a sense of happiness, peace, and satisfaction. Even men who aren’t in committed relationships admit that they feel good after a good round. This is why some women take advantage of this state to ask for things from their partners. Guys fall into this trap more often than they’d like to admit.
They're so high in spirit that they can agree to things they wouldn't normally agree to. Some men have confessed that even food tastes better after intercourse. This can all be credited to the release of dopamine and serotonin- our happy hormones. During sex, a significant amount of these hormones are released, lightening their moods and making the world seem like a better place in that moment.
A majority of men have reported that they feel, irritable, distant, and sometimes a bit blue after sex. However, the other half of the male population claims that they feel great afterward. They claim to feel less stressed, light, and satisfied. They express this in different ways, some may go off to have a snack or some may fall asleep.
Sex is primarily a physical act that helps them release sexual energy. However, it doesn't just stop at that; intercourse also helps a man feel needed and emotionally attached to his partner. He feels able to provide some form of physical and emotional support, this makes him feel like a hero to some extent.
This all depends on the parties involved, some people cannot imagine having intercourse with a person they don't feel emotionally attached to. While others discover an emotional attraction only if they're satisfied sexually. However, in a general sense, sex on its own cannot make a person fall in love. They may feel an emotional connection but it would likely be based on lust.
A hormone called serotonin, which is responsible for happiness and relaxation, is released after an orgasm. This hormone coupled with the oxytocin hormone gives men a calming, soothing feeling after intercourse. This is what makes him fall asleep; it doesn't always mean that there’s no true intimacy between you both.
Intercourse is generally quite pleasurable for men, unlike women who don't necessarily enjoy sexual activity every single time. Apart from physical feelings, sometimes men also experience feelings of safety and satisfaction. Sometimes there are feelings of excitement and clarity, but some men have confessed that they also get emotionally engaged during intercourse.
I hope you found this article interesting. Remember, men aren't robots, sex also affects their emotions in one way or the other. Please let me know what you think about this topic in the comment section below and be sure to share the article with friends or on your social media.
Do you hate it how everything seems to always revolve round him while you just seem to be an afterthought sometimes?
We hear this all the time from women that contact us asking for help with their relationship.
It almost makes you wonder whether he actually likes you or whether he's just stringing you along.
Why don't you take this quick free quiz to see if he actually likes you!

domain: sociology


WARNING: COVID-19 Cluster Identified in Worcester
The Otsego County Department of Health has identified a cluster of positive COVID cases that may be linked to the Nelson’s Garage Open House in Worcester, NY.
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If you attended the Nelson’s Garage Open House Celebration at 64 Main St., Worcester on Saturday December 5 from 12-4pm you may have been exposed to COVID-19. You should monitor yourself for any symptoms, no matter how small, until December 19. If you have develop or currently have symptoms, please get tested and isolate yourself.
Get more information the county health department's website at www.otsegocounty.com.
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"The blues is the greatest gift of Afro-American culture to the world."
Professor Bottleneck: Human Blues
Professor Bottleneck aka Rolf Heimann, born in 1948 in ruined and burned down Germany; early exposure to American country and R'n'R music; teenage years in India; the usual Beatles and Rolling Stones infection; Beatles still admired, Stones only when they were a real down-to-earth bluesband; trips to the US; playing in the street; pub music in France; many bands; finally specializing in bottleneck, lap steel and pedal steel guitar playing...Professor Bottleneck's program combines surprising interpretations of well-known traditionals and classics of the genre with original compositions. Defying the coming and going of fabricated "blues-revivals" and the omnipresent attacks of "digitalization" on the human ear, here is a down to earth musician who plays truly hand-made music to move your hearts and your feet.
Rolf Heimann (guitars, vocals, kazoo and the like) has learnt his trade in diverse blues groups. In Europe, particularly in Western Germany he is duly respected as an expert on the slide or bottleneck guitar. His gigs in the USA together with the harp-virtuoso Juke Joint Johnny (South Carolina), the East coast picker Scott Perry and singer-songwriter and piano legend Shrimp City Slim have given him that suave Southern finish, and his versions of Southern classics such as Blind Willie Johnson or Robert Johnson, or, for that matter, the lap-steel style of the “Sacred Steel”-tradition have become his trademark sign. Professor Bottleneck pays homage to all the blues people in the world. And if you have doubts about just another white European playing the blues, remember what Charles Mingus once said: "No one could sing my blues but me..., just as no one could holler for you if I decided to punch you in your mouth." So, when all is said and done, just enjoy the music, and let's all share something good. Professor Bottleneck as solo and with Frank Born (blues harp): straightforward country blues and Americana; Professor Bottleneck & the Juke Kings: Jump, swing, boogie; Professor Bottleneck & the Rythm Twins: a cross between Rory Gallagher and a mean alligator.
What do you learn about yourself from the blues and what does the blues mean to you?
From occupying myself with the blues and from meeting other blues players I have learnt that this kind of music cannot be composed unless it comes upon you. So, be modest, be part of a tradition, of a stream.
The blues is the greatest gift of Afro-American culture to the world. To me, it is a healer. And whenever the audience feels exactly this, I have achieved something.
How do you describe Professor Bottleneck sound and songbook? What characterize your music philosophy?
I strive for a down-to earth sound, a beat without frills. In my programs and on my CDs I always combine good rocking numbers with one or two spiritual-inspired songs and politically relevant pieces.
Carrying the torch and bringing topics up to date is no contradiction.
"Well, it's common knowledge now that the Beatles took their cues from Rockabilly and the Rolling Stones started off as a true blues band. Without their success 'white America' might never have realized the beauty of this part of the Afro-American heritage."
Which is the most interesting period in your life? Which was the best and worst moment of your career?
The most interesting period is always right now. At the moment a new sphere is opening up for me: taking blues and spirituals to church audiences.
There are lots of “best” moments. But if you want me to point out an example here it is: On my return to a bar in France where I had played before, a lady came up to me and said she enjoyed listening to my music on her walkman while working on the production line of a fish factory, because it made her bear the burden. This is the best compliment a musician can get.
I can't make up my mind about a “worst” moment. But certainly, club owners turning out to be asses would win a high position in a top-ten list!
What’s the best jam you ever played in? What are some of the most memorable gigs you've had?
The best jam I ever played in was one in Charleston, South Carolina, where I first met Juke Joint Johnny (“the harmonica beast of the south-east”) who, after so many other guitarists had been wanking away on their axes, said to me, “You are one MF who knows how to play the blues!”
Which meetings have been the most important experiences for you? What is the best advice ever given you?
Playing in the same festival and meeting Billy Boy Arnold there really marked me, because he gave all the musicians some good advice. He said that in the blues the band should not play so loud as to drown the singer, because – different from classical or merely instrumental music – the blues (just like good country tunes) tells a story, which people should be able to hear.
"From occupying myself with the blues and from meeting other blues players I have learnt that this kind of music cannot be composed unless it comes upon you. So, be modest, be part of a tradition, of a stream." (Photo: Rolf with Frank & Billy Boy Arnold)
Are there any memories from busking time around Europe which you’d like to share with us?
Busking is the best school for learning to captivate an audience. If you don't they just walk away. It also opens your eyes for the world of those other people who live and work on the streets. Most people just look through them, but they are there, and they have dignity.
What do you miss most nowadays from the music of the past? What are your hopes and fears for the future of the blues?
The development of different technologies has always put live music at risk. Just think of the advent of the juke box in the 1940s! And there have always been ways for musicians to cope with it. What counts in the end is that you find an audience, however small or large, that appreciates honesty and straight forward craftsmanship. The blues as it was – a minority affair of impoverished African Americans – vanished long ago and has turned into a world idiom. As such it has a pretty good chance to go on living. At least that's what I hope and work for.
If you could change one thing in the musical world and it would become a reality, what would that be?
Stop the theft of music on the internet!
What are the ties that connect the legacy of Blues with the Beatles, Rolling Stones and continue to Folk and R'n'R music?
Well, it's common knowledge now that the Beatles took their cues from Rockabilly and the Rolling Stones started off as a true blues band. Without their success “white America” might never have realized the beauty of this part of the Afro-American heritage.
Make an account of the case of the blues in Germany. What are the differences between the European scenes?
The blues scene in Germany has gone through many phases. There was a period in the 1970s and 1980s when a couple of bands like DAS DRITTE OHR sang in German or in one of the regional dialects, just as the bands in Communist East Germany were forced to sing in German. At one point the Communist party there considered the blues to be some kind of “proletarian” culture, so it even supported some of the bands and artists, like STEFAN DIESTELMANN (who got fed up with the regime and fled the country).
I play a lot in the neighboring Netherlands, where blues rock rules – so that sometimes I'm a welcome exception. In France hardly anybody understands English but the blues is appreciated because it carries all the emotions.
What has made you laugh lately and what touched (emotionally) you from the local circuits?
It happens that I have been playing the Texel Blues festival in the Netherlands each and every of the last 17 years, either in it or on the fringe for my fans. We have become one big family, so this is very touching, indeed.
Let’s take a trip with a time machine, so where and why would you really wanna go for a whole day..?
As a teenager I once lived for a couple of years in India. So, let me imagine that one day as an old man I'd be returning to Mumbai, there'd be a blues club and I'd bring my style of blues to the subcontinent. Now THAT would be something!
If I were to switch the time machine into reverse, I'd go to Chicago in the late 40s and jam with Sonny Boy Williamson and Big Bill Broonzy!
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1 Dead After Fatal Police Shooting In Northeast MinnesotaState officials say one person has died after being shot by a law enforcement officer in northeastern Minnesota.
Call On Suicidal Man In Stillwater Ends In Fatal Police ShootingAuthorities in the east metro say a man is dead after an officer shot him early Wednesday morning while responding to a call of a suicidal individual.
MPD: Man Shot By Officer In Minneapolis Has DiedThe Minnesota Bureau of Criminal Investigation is investigating after a man was shot and killed by police. Just before 2 p.m. Friday afternoon, someone called 911 from the 3700 block of Morgan Avenue North about a person reportedly in an emotional crisis.
State Agents Investigate Police Shooting In SuperiorState agents are investigating a shooting by police in Superior.
Charges For Man Who Shot Sauk Centre Deputy With ArrowThe Stearns County Attorney's Office charged Ramey Olson with five felonies including theft, burglary and three counts of assault against a police officer.
Texas Cop Who Killed Neighbor Says He Ignored Verbal CommandsThe case against a white Dallas police officer who shot and killed a black neighbor will be presented to a grand jury, which could decide on more serious charges than manslaughter, the district attorney said Monday as an affidavit provided a fuller description of the officer's account.
Texas Cop Faces Manslaughter Charge In Black Neighbor's Death, Will Go To Grand JuryThe case against a white Dallas police officer who shot and killed a black neighbor in the neighbor's home will be presented to a grand jury, which could decide on more serious charges than manslaughter, the district attorney overseeing the case said Monday.
St. James Officer Who Fatally Shot Man Won't Be ChargedOfficer shot man when he advanced on her with a knife.
'Deadly Force Is Justified': Use Of Force Expert On Thurman Blevins Shooting“I thought these officers did what they had to do. I thought it was very clear that they didn't want to. "
'He Pleaded & Begged For His Life': Relatives Say Blevins Wasn't A ThreatThe family of Thurman Blevins came to the County Attorney's press conference to hear the truth and call for justice, but instead, they say what they heard made them angry.
ACLU Of Minnesota Responds To Blevins FootageACLU Executive Director John Gordon is calling for an independent investigation into the officers' actions.
Officers In Blevins Shooting Say They Feared For Their LivesTwo Minneapolis police officers who fatally shot an armed black man last month said they feared for their lives during a foot chase.
No Charges Filed In Thurman Blevins Shooting DeathHennepin County Attorney Mike Freeman will not pursue criminal charges in the death of Thurman Blevins, the 31-year-old black man shot by Minneapolis police officers last month on the city's north side.
Police Union Head Claims Thurman Blevins Fired A ShotLt. Bob Kroll says 31-year-old Thurman Blevins gave officers no other option when he ran from them June 23.
Timeline: The Thurman Blevins ShootingHere's an overview of the Thurman Blevins shooting and its immediate aftermath.


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As a leading regeneration expert in the area of dentistry and with over 750 employees worldwide, Geistlich wants to make the ecological, social and economic impact of its work measurable and improve it. To this end, the family-owned company has undergone the Swiss Triple Impact (STI) program initiated by B Lab Switzerland. This program enables Swiss companies to measure their contribution to the Sustainable Development Goals (SDGs) and thus improve their sustainability performance.
The global market leader in regenerative dentistry is proud to have successfully completed the program and to now be a member of the STI Directory. In it, Geistlich has committed to providing high-quality training in regenerative dentistry free of charge to more than 500 dentists worldwide every year starting in 2025.
Ralf Halbach, CEO of Geistlich Pharma AG, says: "Sharing our expertise and know-how in the field of dental regeneration is in our DNA. By joining the Swiss Triple Impact as a Directory Leader, we aim to improve the health of patients worldwide, especially in developing countries."
In addition to this, Geistlich wants to increase the proportion of women in its management team and is aiming for gender parity by 2030. Likewise, the Swiss production site for Geistlich Biomaterials in Wolhusen is to become climate-neutral by 2030.
The specific Swiss Triple Impact goals can be viewed here: Geistlich Pharma AG (swisstripleimpact.ch)

domain: economics


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Of course we’ve known almost since the beginning, that’s why it’s so dangerous. This is so incredibly stupid. But this is only the latest stupid thing he said. He also said it was not easy to transmit.
Mayor Bill de Blasio rejected WNYC host Brian Lehrer’s claim that the U.S. knew “weeks and months ago that asymptomatic people can spread this disease,” and instead suggested this fact was only discovered “in the last 48 hours.”
“The city’s position used to be that healthy people don’t need masks because they’re not very effective at preventing the virus from coming in, they’re mostly from keeping you from spreading it, so explain this new recommendation,” Lehrer said.
“Exactly, it’s still the fundamental truth, so we have, you know, a renowned health department here in New York City… only in the last really 48 hours or so do they feel they’ve seen evidence around the world, particularly a new study coming out of Singapore, that shows more evidence that this disease can be spread by asymptomatic people,” de Blasio responded.


DENVER — Denver’s police department announced it will create a specialized investigative unit to curb the rise in fentanyl abuse in the city.
The Fentanyl Investigations Team will be made up of a sergeant and five detectives reassigned from the marijuana unit within the department’s vice and narcotics section.
Police tell Denver7 the mission of the team will be “two-pronged”: disrupting drug trafficking organizations, and identifying dealers who cause overdose deaths.
The creation of the fentanyl unit comes amid a dramatic rise of fentanyl distribution and use in Denver. Police say they investigated 1,724 suspected fentanyl cases in 2022 – up from 286 two years earlier.
DPD reported a 404% increase in the amount of fentanyl recovered between 2020 and 2021. In 2022, that number still more than doubled in 2022, to more than 130 pounds.
Just two milligrams of fentanyl – an amount small enough to fit on the tip of a pencil – is considered a lethal dose of the drug.
“Fentanyl is ruining people’s lives,” Denver PD spokesman Aaron Rebeterano said. “It’s leaving carnage in its wake. You can drive up and down the streets and see people utilizing it.”
Meanwhile, the sergeant and five detectives could be reassigned from the marijuana unit because of a 63% decrease in marijuana-related complaints, like illegal growing operations, in 2022.
“We’re at a mitigation stage when it comes to black market marijuana,” Rebeterano said.
Rebeterano said the department hopes to see an increase in fentanyl seizures and arrests in the short term, and ultimately a decrease in those numbers – particularly in overdose deaths – in the long term.
San Diego’s police department has a similar fentanyl team from which DPD will take best practices, Rebeterano said. The structure of the unit, however, is unique to Denver.


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Mexican Liga MX heavyweights square off Saturday in the league’s biggest rivalry, as Club America host Chivas Guadalajara in El Super Clasico at Estadio Azteca. The teams met in May in the Clasura semifinals, and America won the first leg 1-0 before Chivas pulled off a stunning 3-1 victory in Mexico City to advance. Las Aguilas played almost 30 minutes with 10 men. Both sides have had a ton of success, with America boasting a league-record 13 league titles and Chivas owning 12.
Kickoff in Mexico City is set for 11:10 p.m. ET. Club America are -130 favorites (risk $130 to win $100) in the latest Club America vs. Guadalajara odds, while Chivas are +360 underdogs. A draw is priced at +265 and the over/under for total goals scored is 2.5. Before you make any Chivas vs. Club America picks, you need to see what proven SportsLine soccer expert Martin Green has to say.
After working in the sports betting industry for several years, Green became a professional sports writer and handicapper and has covered the game worldwide. Since last year’s Men’s World Cup, Green has been profitable in multiple areas on his soccer picks, including the Champions League (+4.78 units), the FA Cup (+3.07), the 2022-23 EFL Cup (+3.64), Euro 2024 qualifiers (+3.01) and the Europa League (+1.60). Anyone who follows him is way up.
Now, Green has broken down Club America vs. Guadalajara from every angle and just revealed his picks and Liga MX predictions. You can head to SportsLine now to see Green’s picks. Here are the betting lines and trends for Club America vs. Chivas:
- Club America vs. Guadalajara spread: America -0.5 (-135)
- Club America vs. Guadalajara over/under: 2.5 goals
- Club America vs. Guadalajara money line: America -130, Chivas +360, Draw +265
- CA: Club America are yielding nine shots (3.3 on target) per 90 minutes.
- GUA: Chivas are allowing 13.6 attempts (3.9 on target) per match.
- Club America vs. Guadalajara picks: See picks at SportsLine
Why you should back Club America
Las Aguilas have had Guadalajara’s number, but a red card to Alvaro Fidalgo in the 65th minute put them in a tough spot. They yielded two goals after that, and now America and their fans will be fired up to avenge that loss. Las Aguilas won the first leg of the semifinals 1-0. The hosts have won consecutive league matches, including a 3-2 victory against Cruz Azul before the break. They sit five points behind league leader San Luis with a game in hand. Chivas have lost their last two.
Julian Quinones opened the scoring against Cruz Azul for his fourth goal of the season, tied for second in Liga MX. He also has two assists. Brian Rodriguez (three goals) and Diego Valdez (one goal, two assists) provide Quinones ample support. America went 10-6-1 at home over the two liguillas last season, outscoring opponents 37-17. Chivas were 7-6-4 on the road. Las Aguilas were 4-2-0 in the previous six meetings before the May loss. They held 58% possession in that game. See which team to pick here.
Why you should back Chivas Guadalajara
Chivas comes in with confidence after the victory at Estadio Azteca in May, as Alan Mozo and Jesus Orozco scored in the final 15 minutes. Guadalajara went on to lose 3-2 to Tigres in the Clausura final, but they started this season 4-1-0. The break couldn’t have come at a better time after they lost consecutive matches, but they still sit in fourth place. Manager Veljko Paunovic has had time to retool things, and he has the talent to get things turned around in a hurry.
Chivas have scored in every match so far, and eight players have found the back of the net. Fernando Beltran, Roberto Alvarado, and Jonathan Padilla all have two, and Cristian Calderon is tied for second in the league with three assists. America have yielded one more goal (8-7) despite playing one fewer game. Only 28% of opponents’ shots have been on target against Chivas, the third-best mark in the league, and Miguel Jimenez is second in save percentage at 86.7. See which team to pick here.
How to make Club America vs. Guadalajara picks
Green has broken down the Liga MX match from every possible angle and is leaning Over on the goal total. He has locked in a pair of confident best bets, including one that offers a plus-money payout, and also is offering a full breakdown of this matchup. He’s sharing his Liga MX picks and analysis only at SportsLine.
So who wins America vs. Chivas on Saturday, and where does all the betting value lie? Visit SportsLine now to see which wagers in Guadalajara vs. Club America have all the value, all from the soccer expert who is profitable across multiple leagues, and find out.

domain: sports


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Directory of Co-operatives
Minesweeper collective has grown from the burnt ashes of what was once H.M.S. Ledsham m.2706, ham class minesweeper, ex-navy wooden vessel constructed in 1954. In 1998, it had become a space to host local events. In 2008, a fire destroyed the stern. From 2012, we have started rebuilding and repairing the damages and renovating the minesweeper project together. Minesweeper collective is made out of creative individuals working together in a co-operative structure. We specialise in the making of design, screen-printing and the organisation of artistic and cultural events. We have built a printing and graphic studio in the hull. The ship is used as an art laboratory where we collectively make artwork, provide artistic services and host artists in residence. Thanks to the collaboration and support of artists and businesses, we organise open workshops and stalls. In particular, we also organise monthly art exhibitions at the birds nest in Deptford, in a gallery inside the pub named “undercurrents gallery”.

domain: design


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"FISHERMANS PUB in..." Barbados Restaurant Tip by mangoblue99
Barbados Restaurants: 153 reviews and 126 photos
<MARQUEE>  FISHERMANS PUB </MARQUEE>
 in speigtstown and the food wagon that stops across from mullins bay on the west coast.
Olive's in holetown...
FISHERMANS PUB serves fun and food in the best atmosphere in the world. It has a fantastic view from the varanda were you can have food and cocktails.
Mullins Bay is a catering van that has some of the best lunch meals for a bargin price on the island. the beach that you have lunch on is butiful.
Favorite Dish:  local fish and chicken are done in so many ways you have to experiment for your self.try the baked macaroni pie and flying fish.....
Directions:  The FISHERMANS PUB is the center of Speightstown in the north west end of the island.You can get there bu bus or just ask any taxi driver. they all know the pub and J
othercontact: <FONT COLOR='PURPLE'SIZE='4'X1XB
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Though the road to the release of his junior album (formerly known as Venom) has been a long and arduous one, it seems Chamillionaire may finally have found his mainstream niche. The project’s newly-selected lead single sees the Houston emcee suggesting an unorthodox solution to the ever-present problem of hater-dom: simply tell your critics “Good Morning!” and continue cheerily on your way. Frank E.‘s beat adds to the inspirational vibe—there ain’t nothing like a sample of Tom Petty and the Heartbreakers’ Free Fallin’ to get you energized and ready to go in the morning! Though said album still lacks a title, Chamillionaire has announced December 8th as the official release date via his own Chamilitary imprint and Universal Republic. Here’s hoping this single leaves Cham once again “risin’ and shinin’” on the Billboard charts!
Written by Burmy on 09/3/09
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The Mediterranean lifestyle emphasizes healthy eating, regular physical activity, stress reduction techniques, social connections, relaxation techniques, and embracing a slower pace of life. By incorporating these key elements into your life, you can lead a more vibrant and fulfilling life.
Latest about Mediterranean Lifestyle
The Mediterranean way of life revolves around savoring life’s simple pleasures, such as enjoying a delicious meal with friends and family, taking leisurely walks, and spending time in nature.
One of the core aspects of the Mediterranean lifestyle is a healthy diet. This way of eating emphasizes fresh fruits and vegetables, whole grains, legumes, and fish. Olive oil is also a staple in the Mediterranean diet, providing numerous health benefits.
The Mediterranean diet is rich in healthy fats, such as those found in olive oil. These fats are known to promote heart health and reduce inflammation, which can lower your risk of chronic diseases such as heart disease and diabetes.
In addition to its health benefits, the Mediterranean diet is delicious and satisfying. With a focus on fresh herbs and spices, whole grains, and plenty of fruits and vegetables, you’ll never feel deprived.
More about Mediterranean Cuisine
Physical activity is also a key component of the Mediterranean lifestyle. People in Mediterranean countries often engage in activities such as walking, swimming, and participating in group fitness classes.
Mediterranean people prefer outdoor activities such as walking and cycling and rarely use cars for short trips. They also incorporate regular activities such as swimming, yoga, and dancing, which they enjoy with family and friends, making it a fun social event.
Explore The Mediterranean
In the Mediterranean lifestyle, connecting with others is a crucial element. Building meaningful social connections can enhance your sense of belonging, reduce stress, and contribute to overall happiness.
Take inspiration from the strong social connections found in Mediterranean cultures and make an effort to prioritize social interactions in your own life. Join a club or group that aligns with your interests or volunteer in your community to meet new people and strengthen existing relationships.
Whether it’s enjoying a leisurely meal together or engaging in a fun activity, spending time with loved ones can have a positive impact on your wellbeing. Embrace the Mediterranean lifestyle by making social connections a priority in your life.
Immerse yourself in the art of slow living, a hallmark of the Mediterranean lifestyle. Taking time to savor every moment can help you reduce stress, improve mindfulness, and appreciate life’s simple pleasures. In a culture that values relaxation, you can embrace a slower pace of life and enjoy the little things that make each day special.
Living slowly allows you to focus on the present moment, reducing the stress and anxiety of the fast-paced modern world.
By embracing slow living, you can:
- Improve mindfulness and awareness
- Reduce stress and anxiety
- Enhance your appreciation for life’s simple pleasures
Embracing the Mediterranean lifestyle means finding joy in everyday moments. Whether it’s savoring a delicious meal or enjoying a breathtaking sunset, taking the time to appreciate life’s simple pleasures can have a profound impact on your overall wellbeing.
Mediterranean Slow Living
To embrace the Mediterranean mindset, try incorporating mindfulness practices into your daily routine. Take a few minutes each day to reflect on the things you’re grateful for and find joy in the little things. Engage in activities that bring you pleasure, whether it’s reading a book, listening to music, or taking a leisurely walk in nature.
Finding joy in the little things is a choice. It’s up to you to embrace a positive outlook and cultivate a sense of gratitude for the world around you. By adopting the Mediterranean mindset, you can enhance your overall wellbeing and live a fulfilling life.


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In a series of Tuesday tweets, Binti author Nnedi Okorafor reveals how whitewashing in publishing works. The Hugo and Nebula Award-winning writer shares two cover images for her 2007 afrofuturist YA novel, The Shadow Speaker, which centers on a 15-year-old girl who sets off on a journey across the Sahara to find her father's killer in the year 2070. The original cover treatment proposed by publisher Hyperion shows a young woman with European features walking in the desert, completely ignoring the fact that Okorafor's protagonist is a Nigerian Muslim, and is described as "black skinned."
"As a black woman writing a black female main character in a scifi novel," Okorafor tweets, "seeing my character whitewashed on the cover felt-like-erasure [sic]." The author says she "threw a sh*t fit (tapered by my agent)" to have the cover changed to reflect Ejii's ethnic identity.
Whitewashing in publishing, particularly in the young adult market, is a systemic problem. The theory behind it appears to be that anyone will read a book with a white person on the cover, but that books featuring cover models of color are "black," "Asian," or "Arab" books. Which — just like the assumption that boys won't read books by and/or about girls — is complete and utter BS.
Okorafor isn't alone in having her main character's race changed in the name of market appeal. Percy Jackson author Rick Riordan's Kane Chronicles follow the adventures of an African-American kid named Carter, whose ancestors were Ancient Egyptian magicians. But until late 2015, many European versions of the books portrayed Carter as a white teen, something Riordan and his U.S. publisher weren't happy about.
Okorafor goes on to talk about a different kind of whitewashing, "one that turns characters white upon reading them so the reader is more comfortable." She also calls out readers who almost exclusively read white writers — the "I don't look at names/author headshots" crowd — and those who are upset when people of color are cast in fantasy.
By now, the most famous example of this is the outcry over the first Hunger Games film, when so-called readers took to Twitter to express their disappointment with Amandla Stenberg's casting as Rue, saying that making the character black "ruined the movie" for them. I say "so-called readers," because anyone who actually paid attention to Suzanne Collins' YA novel would have noted that Rue had "dark brown skin and eyes."
A similar situation popped up in 2016, when black actress Noma Dumezweni landed the role of Hermione Granger in Harry Potter and the Cursed Child. J.K. Rowling herself came out to remind Potterheads that there is no suggestion in the books that Hermione is white, regardless of Harry Potter film actress Emma Watson's race.
Representation matters, and we need diverse books. At a time when only 22 percent of children's books are about characters of color, it's even more important that books featuring non-white main characters display accurate portraits of those protagonists on their covers. As Inclusive Minds co-founder Alexandra Strick tells The Guardian, the problem goes deeper than casting a white model to portray a non-white protagonist:
However, very often it’s more subtle than that, with the cover of a book about a non-white character often avoiding featuring a human face at all, or with the character featured in silhouette or even with their face turned away. Sometimes it’s a case of publishers asking that a character is ‘less dark’ almost as though mixed race is acceptable but somehow black skin isn’t.
Check out the rest of Nnedi Okorafor's tweets on whitewashing in publishing below, and share your thoughts on Twitter!


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If we're talking about family favorites, I couldn't leave liptauer out. It was the deli counter delicacy of my childhood and another eating item I'd all but forgotten about. But something made me remember it, and from taste-memory and some notes from the kitchen book inherited by my friend Olivia from her mother, I tried my hand at making it myself. I can confidently and categorically state that it's not some sentimental yearning that makes me want to see its comeback. You don't need to go in for the retro-molding here, just mix the ingredients and plonk them in a bowl if you like; but whatever, this glorious cream cheese, caper, caraway seed, and paprika combination, spread over sour black bread or — if you don't have the genetic taste for it — over slices of any dark or brown bread that you can get from the supermarket, is rhapsodically unbeatable.
- Makes about 4 cups
- 18 ounces cream cheese
- 2 1/4 cups cottage cheese
- 4 to 5 tablespoons capers
- 8 cornichons, chopped
- 3 teaspoons paprika
- Pinch of salt
- Good grating of black pepper
- 2 teaspoons caraway seeds
- 2 teaspoons French mustard
- 1 to 2 tablespoons flavorless vegetable oil
- Fat pinch of paprika
- 1. Beat the cream cheese and cottage cheese together until they are very smooth. Add the capers, cornichons, paprika, salt, pepper, caraway seeds, and mustard. Mix together well and turn into a 1-quart bowl lined with plastic wrap for easier unmolding later. Smooth the top with a spatula and cover with the overhanging plastic wrap. Place it in the refrigerator to set.
- 2. When it has become cold enough to turn out — a few hours should do it — unwrap the folded-over plastic wrap on top, place a plate over the now uncovered bowl, turn it over, and unmold. Pull the plastic wrap off and drizzle over a rust-red ooze made by mixing the oil with the paprika.
- **3.**Serve this with bread or poppy-seed bagels, gherkins, and, if you like, some chopped red onions.
Excerpted from Mom's Secret Recipe File by Chris Styler. Copyright ©2004 by Chris Styler. All Rights Reserved.
Published by Hyperion.

domain: food


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Tablecloths, Sofa Table Runners Dresser Runner Gold Color With Beatiful White Line Motive And Flower: inspiring sofa table runners
Published at October 15th, 2017 21:16:21 PM by Magnilda
Marked as console table runners topic also extra long table runners discussion, table runner walmart discussion also table runners target object as well as small table runner subject along with cheap table runners area of interest, Tablecloths, So don't forget to check out the main article in inspiring sofa table runners
© 2018 rstickets.com. Reproduction without explicit permission is prohibited. All Rights Reserved.


Taipei--The Environmental Protection Administration (EPA) has updated its air quality control steps that could lead to traffic shutdowns when air pollution in Taiwan reaches an extremely hazardous level.
The revised "Emergency Steps to Prevent Air Quality from Deteriorating" were published Tuesday and will take effect Friday, according to the administration.
It was the first time the air quality measures have been updated in 17 years, and they will now include particularly hazardous PM2.5 particulates in the air quality warning system.
The agency is hoping the updated measures, which are designed to give early warnings of pollution problems, will help improve air quality by getting polluting factories to lower their operating loads or keep polluting vehicles off the streets.
Under the revised air quality control steps, air pollution alerts are divided into two categories -- "early warning" and "serious deterioration."
The early warning category consists of "second-degree" and "first-degree" early warnings.
The EPA will issue a second-degree early warning when average PM2.5 concentrations over a 24-hour period reach 35.5 micrograms per cubic meter and a first-degree early warning when PM2.5 concentrations reach 54.5 ug/m3.
Under second-degree early warnings, factories will be advised to lower their operating loads, and burning objects outdoors or allowing a vehicle engine to idle while the vehicle is parked will be prohibited.
When a first-degree early warning is issued, roads will be watered, reward points for taking public transportation will be increased, and checks of two-stroke motorcycles and pollution control equipment used by big restaurants will be stepped up.
Under the category of serious deterioration, there are three degrees of early warning, starting with "third-degree."
The EPA will issue a "third-degree" serious deterioration warning when average PM2.5 concentrations hit 150.5 ug/m3, a "second-degree" warning when average PM2.5 concentrations hit 250.5 ug/m3, and a "first-degree" warning when average PM2.5 concentrations hit 350.5 ug/m3.
Under third- and second-degree warnings, factories will be required to must run at lower capacity to limit air pollutants, and the use of two-stroke motorcycles and diesel trucks will be restricted or banned.
Outdoor construction or paving roads will also be prohibited under these conditions.
If a first-degree serious deterioration warning is issued, all vehicles, except for electric cars and vehicles produced after Jan. 1, 2012, will be barred from the roads, according to the EPA.
According to EPA data, 24-hour average PM2.5 concentrations have never exceeded 250 ug/m3 in Taiwan. The historical high was recorded in the Matsu Islands off the coast of China on Dec. 7, 2013 at 233 ug/m3.
Source: Focus Taiwan News Channel


Piscataway: Institute of Electrical and Electronics Engineers (IEEE)
A method is proposed which avoids many limitations associated with traditional B-coefficient loss coefficient calculation. The proposed method, unlike the traditional B-coefficient method, is very fast and can handle line outages. The method utilizes network sensitivity factors which are established from DC load flow solutions, Line outage distribution factors (ODFs) are formulated using changes in network power generations to simulate the outaged line from the network. The method avoids the use of complicated reference frame transformations based upon Kron's tenser analysis. The necessity of data normalization used in least squares and the evaluation of the slope of θj versus PGn is not necessary with the proposed method. Using IEEE standard 14-bus and 30-bus systems, the method's results are compared against results obtained from an AC load flow program (LFED). The method's solution speed is compared to that of the LFED method, the base case database method and the conventional B-coefficient method based on Ajn-factor. The proposed method is easy to implement and, when compared to other methods, has exhibited good accuracy and rapid execution times. The method is well suited to online dispatch applications.
IEEE transactions on power systems 9(3), pp.1665-1671


The following is a short review of The Kid — Directed by Vincent D’Onofrio.
Maybe it’s an unfair and impolite thought, but whenever an actor-turned-director gets an A-list cast for his next feature, I start to worry that the star-studded cast only agreed to appear in the film as a favor to a good friend who is trying their hand at a new thing that he or she is relatively inexperienced at. The Kid, a new somewhat-biographical western, is Vincent D’Onofrio’s second feature film as a director. His sophomore effort as a director features a cast that includes Ethan Hawke, Chris Pratt, and Dane DeHaan. I may never learn if they joined this film as a favor or not, but I can say that I enjoyed this film quite a bit.
D’Onofrio’s The Kid takes place in the Old West of the late 1800s, and the film follows the Cutler siblings, Rio (played by Jake Schur) and Sara (played by Leila George), after they have witnessed their drunken father beat their mother to death. Rio shot and killed his father to defend his mother, and now his uncle Grant and his gang of bandits are hunting them so that they may have their revenge. On the run, the Cutler siblings eventually meet up with the infamous bandit Billy the Kid (played by Dane DeHaan) and Sheriff Pat Garrett (played by Ethan Hawke), who agrees to escort them into town while he takes Billy to be tried and hanged.
I really liked The Kid, but I have mixed feelings about a lot about the film. I thought the film’s dialogue was unconvincing in moments. The dialogue of Pratt’s character, obviously through no fault of Pratt’s, is particularly forthright, unsubtle, and incompetent. However, I greatly enjoyed seeing Pratt play a foul, dirty, unsophisticated villain for a change. He actually really works in this role, and I would love to see him play more ‘bad guy’ roles going forward. Ethan Hawke gives a compassionate but stern performance as the law-abiding Pat Garrett who seemed like more of a good guy than I expected him to be in this film.
Though I am no expert on Billy the Kid or the Wild West, I thought that Dane DeHaan was a particularly good choice to play the character. He is just the right amount of mischievous and charming for the infamous outlaw. I, however, don’t have much to say about the young actor playing Rio Cutler, the protagonist of the film. Jake Schur’s character is a bit of a nonentity, and the actor isn’t asked to do anything particularly difficult. Somewhat frustratingly, the female characters don’t have much to say or do either, even though the film is about the aftermath of domestic violence.
I was very intrigued and entertained by the film throughout it, but I was disappointed by the rhythm, pace, and length of the film. I never found it boring, and I never thought the film dragged. In actuality, I felt that the film was lacking scenes that would allow for the film to breathe and for sudden changes in the narrative to feel significant. The film essentially cuts corners to deliver an easily digestible package with a relatively short runtime of 100 minutes.
I can’t escape the fact that it feels rushed and incomplete. Something is missing in The Kid, D’Onofrio’s first western as a director. But, ultimately, I dug enough of what he brought to the film to be able to recommend the film to fans of the genre as a well-shot and entertaining Old West tale of domestic violence, lawlessness, and revenge. It isn’t original, but it is much more entertaining than it has any right to be. That may be because of the impressive cast D’Onofrio assembled. We may never know if they joined the film as a favor or not, but I will say that I, in any case, enjoyed the film quite a bit precisely because of the stars that somehow both overwhelm and buoy the film up.
6.7 out of 10
– Jeffrey Rex Bertelsen.


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So today was a day I’ve been looking forward to all week, meal #21. I really enjoy meal #21, it is my “sanity meal”, if you will. It’s the meal that makes the other meals pale in comparison. It’s the holy grail of meals. It’s the gold at the end of the rainbow. It is Bono showing up to sing at your birthday party while Thomas Keller makes the food. Yes, I’ve built this one meal a week up in my head to epic proportions, and made it a big deal. That’s probably a sign of a problem right there, and trust me, I’ll get to that.
Meal #21 is my cheat meal. I tend to operate on a 20/21 plan where 20 meals a week are all things deliciously healthy–and measured and weighed and tracked within an inch of obsessive behavior–and one meal where I eat what I please and I don’t worry about it. The rules are: no more than one a week and it must be preplanned, tracking is preferred but optional. No stopping at McDonalds on a whim or randomly snarfing down some alfredo, this meal requires advanced notice.
This particular cheat meal, a return to a favorite local place that has the best hot dogs I have ever had, has been on my list of cheat meals for weeks. I have been looking forward to this meal for weeks and it wasn’t supposed to happen until next weekend, but plans change and it happened today instead.
I didn’t need a menu, I knew what I was having long before I stepped foot on the deck: a chili cheese dog with chile cheese fries and some fried pickles. I even had a Sprite for extra fun and excitement.
It was good. Sloppy good. This chili dog has to be eaten with a knife and fork. Picking it up just leads to Tide sticks and pain when the plop of hot chili mixed with gooey cheese hits your crotch or your cleavage. It was beyond lovely.
I’m not sure why this Hebrew National dog is better at this one location on the planet (Flip Flop Burger, Reliance, TN) than anywhere else on earth, but I suspect they deep fry the unsuspecting dog. Add crinkle fries with equally fork-worthy chili and cheese and we are in business. WOOT. If that isn’t a cheat meal I don’t know what a cheat meal is, oh, must not forget the deep fried pickle chips.
I ate the dog, savoring every bite with big slurps of Sprite. It was exactly like I remembered, and it was just as good, if not better. The chili was hot and flavorful, the mustard subtle but just there enough, and the onions were freshly chopped. The cheese was as ooey-gooey as ever. The dog was hot and salty and full of flavor and larger than the typical dog. I demolished the dog then I went after the fries, slurping the Sprite, forking fries into my mouth.
And faster. and faster. and faster. It did not take long before I realized that I was shoveling the food in. Gobbling. Shoveling. Snarfing it in. Chewing some, but probably not enough. Faster. More. Faster. At some point the eating was not for the taste of it, not because it was satisfying, but I was getting a “fix” and faster means a better fix. I wanted the carbs with sugar on fat on carbs on fried fat and the best way to get a good buzz off of food is to do it fast, apparently.
I stopped. Put my fork down, and looked at my two fellow Everesters H and M.
J: “I’m inhaling my food, like, wolfing it down”
H: “Yeah, you were eating pretty fast there”
J: “It’s like a drug, it’s like I was trying to get a fix, like it wasn’t even food”
H or M: “Yup, can’t get enough in fast enough, it’s like any other drug”
J: “The minute you think you are doing better, you get reminded that you have work to do”
H & M: “It’s a marathon not a sprint”
Both people I was sitting with have conquered their own weight loss demons repeatedly and continue to win the good fight. One lost 75 pounds on Weight Watchers and the other has lost over fifty through intense exercise and diet modification. Both continue to exercise on a regular basis and are losing/maintaining.
These ladies know what food addiction is, what it feels like and what it looks like. I packed them a lovely lunch today–fresh quinoa with a dash of citrus vinaigrette with fresh mandarin oranges, dried cherries, fresh ginger and cucumber along with almonds, cashews, pistachios and crispy coconut slivers with a side of teriyaki garbanzo beans–and jokingly said it was made by 310 To Everest Catering. This salad is the bomb, if I do say so myself, and super clean and flavorful and when you eat it you feel nourished by your food. There have been entire years when I didn’t feel nourished by my food, but this year is not one of them and this salad is the El Capitan of feeling nourished. But I digress.
When I eat things like that quinoa salad with beans I NEVER feel or behave like an addict. I eat at a reasonable pace. I hear the internal gong go off when I’ve hit the satiation point and I usually stop with one or two bites after that. I’m working on stopping at the gong, no worries, fat habits die hard.
Anyway, my point is that when I eat an extremely healthy diet, I am in charge of what goes in my mouth. Of course, I’m always in charge of what goes in my mouth, but when I am away from processed food and sugar and assorted junk I feel logical and sensible about food. I eat reasonable amounts and feel full. I eat at a normal pace. I make good choices with minimal effort. I don’t have overwhelming feelings of self-loathing, depression and self-doubt when I eat super clean. For me–because I am fortunate where many are not as lucky–the battle against clinical depression can be won with consistently clean food choices.
This is not a new revelation. I have long known that on the mornings I indulge in one of my favorite lactose containing things, an everything bagel with cream cheese, by 11:30 I want to have a Coke and a Snickers with a side of cheesy poofs for lunch. I’m left both hungry and filled with cravings that cannot be satisfied all day long.
That said, the relationship has never been clearer to me than it was as I was frantically forking fries into my mouth faster and faster like a fry loving feigning addict–I’ve got food addiction issues. Apparently, I like to get a high from my food, but it isn’t even a very good one, so what’s that all about? Ugh. So much emotional heavy lifting and work to be done and introspection and all of that good stuff.
The easiest way for me to control these issues is to eat an extremely clean diet. That way my emotions are the only triggers I have to work on during any given day, rather than the ones caused by food triggers–and I have found the emotional triggers are far fewer than the food inspired triggers. I’m lucky in that regard.
This kind of takes the fun out of Meal #21, when I find myself wishing I had just stuck with the usual food and called it good. It wasn’t that the food tasted bad, I’d be lying if I said it tasted like anything other than the best damn hot dog I’ve ever had–just like the last time I had one of their dogs–but I did not like how it changed my approach to food. I did not like that I was reminded of other addicts and their unsavory behavior, because we most dislike in others what we dislike in ourselves, right?
I did not like how I went from hungry person to addict person with just a few bites of food and slurps of sugar. This is the battle that I think so many Americans are facing–the spiral of food influenced addiction–but they aren’t aware of it because they’ve never had a clean food cleanse. That’s my term for it, because it takes me a good week of eating clean to stop feeling food-initiated addict behaviors, but everyone is unique.
There is a reason why Doritos aren’t allowed in my house, and that reason is simple: I will eat them all. I will eat them, stop, tell myself I’m done, put them away, get them out, eat them, tell myself I am finished, put them away and this cycle will continue until all of the Doritos have been destroyed by my teeth.
So this is what progress feels like–a little disappointing, a little sad, a lot enlightening, helpful, irritating, revealing–examining what I think makes me happy versus what actually makes me feel good.


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An experience of lunch or dinner at Electric Cats will remain in your memory for a long time, for their top class food and great drinks. This place is located in Calangute and serves Thai, Goan, Continental and Indian dishes. It is a seasonal restaurant opened from mid-morning to midnight. Their desserts are the talk of the town. For seafood lovers this is the place to be. Electric Cats display all varieties of fish, prawns, and lobsters and cook it the way you want it. This particular arrangement goes very well with the tourists especially those coming from Western countries. You must try their Calamari in White Sauce, Tiger Prawn Tandoori and Stuffed Lobsters. One experience will convince you to come again. This is a family restaurant with very pleasant décor and mild music always being played in the background.
Sauntavaddo, Baga Rd, Calangute, Goa
Chinese, Continental, Indian, Seafood
INR 320 on an average
11:00 AM – Midnight
Calamari in White Sauce, Tiger Prawn Tandoori, Stuffed Lobsters
Credit Cards accepted:


Volkswagen Group of America (VWGoA) this week welcomed its first overseas liquid natural gas (LNG) transport ship to the VWGoA port in Davisville, Rhode Island.
The LNG powered car carrier ship, named Siem Confucius, left Emden, Germany on 16 June to embark on its first voyage which includes one stop in the US before heading to the Gulf of Mexico.
This is the company's first in service overseas carrier to operate on LNG.
The Siem Confucius is one of a pair of trans-Atlantic LNG-fueled car carriers the VW Group and Siem Car Carriers unveiled in November 2019.
Powered by LNG, considered a more sustainable form of energy than the standard diesel fuel typically used on traditional overseas car freighters, the new carriers help reduce carbon dioxide emissions.
Both ships have 13 car decks and the capacity to carry up to 4,800 vehicles at a time.
The liquified gas tanks have a capacity of approximately 475,000 gallons each, which is enough for a complete round trip of the company's standard 12,000 nautical mile America Round Tour shipping route.
In addition to its visit to Davisville, the Siem Confucius also plans to make a stop in Veracruz, Mexico in advance of its return route to Emden.
The new carriers will replace two of the original nine in the current fleet.


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Rachel’s Easy Pork Carnitas 🔥 (Oven, Slow cooker, and Instant Pot Instructions) Tender slow-roasted pork is shredded & crisped up during those last few minutes under the broiler to give it that delicious flavor and texture that we ABSOLUTELY CRAVE – then piled high on top are all our favorite fixings to create the ultimate Read More!
Raw Mini Fruit Tarts 🍓🥝🍊 So BEAUTIFUL and FRESH for holiday entertaining, baby showers, bridals, weddings, or just an impressive addition to your Sunday Brunch! These are GREAT if you have friends who are gluten-free or dairy-free like I do! Soaked cashews create a very indulgent, sweet-creamy filling, while the nutty crust is perfectly crunchy Read More!
Instant Pot Beef Vegetable Soup (Crock-Pot/Slow Cooker & Stovetop Instructions too) So SO GOOD! You likely have all the ingredients on hand. I love throwing inexpensive (but nutritious!) frozen veggies into my soup because I don’t have to wash them or chop them up… one less step! Soup helps stretch the family dinner budget while Read More!
Meet Erin, Who Lost Over 19 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! Hi! I’m Erin. I’m 47, married to a supportive husband, and mother of two young adult children. For fun, I love to garden (mostly vegetables and butterfly flowers) and of course playing with my 4-year-old granddaughter. I’m also an avid Read More!
Valentine’s Day Stuffed Peppers ❤❤❤ Festive, FUN, Flavorful, & filled with delicious fresh herbs and veggies! I like to call these types of projects a “food craft” because they’re really fun to make together as a family! Valentine’s Day Stuffed Peppers are quite tasty with a perfect blend of seasonings & fresh herbs. Feel free Read More!
20 Recipes for a Romantic Date at Home Does anyone else find themselves falling into boring routines that don’t allow for a special day or evening? Finding new ways to spend time with friends, families, and significant others can be tedious and difficult, but it is possible, I promise! Honestly, returning to the basics, like Read More!
Seasonal Winter Produce Wintertime is full of delicious food. With so many holidays happening this time of year, there’s no doubt that you’re likely making many trips to the grocery store to stock up on all the essentials. This makes winter a perfect time to focus on enjoying in-season fruits and vegetables. Keep reading to Read More!
Meet Toni, Who Lost 12 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! Hi, I’m Toni! I’m 63 years old and married with two children. I’m retired. I’ve always been self-employed. I own Toni’s Techniques and specialize in wood graining steel doors. My passion is sewing. I sew scrub hats for nurses, cancer Read More!
CFC Healing Turmeric Chicken Soup It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active and get some vitamin D when the sun peeks through Choosing healthy Read More!
Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!