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A story about family Founded in 1954, the Domaine Geantet-Pansiot came into existence the day that Edmond Geantet married Bernadette Pansiot. The couple settled in Gevrey where they began to use three hectares of wine that belonged to the Gevrey-Chambertin and Burgundy appellations. The owners expanded their domain with ongoing purchases of hectares of vines. In 1977, their son, Vincent Geantet, started to work for the family ... Read More »
Planted in the foothills of the mighty Himalayas, near the mythical city of Shangri-La in the Yunnan...
Browse the white section of the wine list at almost any good seafood-specialised restaurant in town ...
A mention of the word “Champagne” often conjures up the image of the grand Champagne Hou...
Chateau La Conseillante is widely regarded as one of the most emblematic properties of Bordeaux̵...
Domaine Billaud-Simon has been established in the Chablis wine region since 1815 and covers 17 hectares of Chardonnay’s vines. All the parcels at Domaine Billaud-Simon are planted within a two kilometres radius, in the commune of Chablis, in the heart of the historical appellation. Burgundy’s terroirs produce wines with distinctive personalities. The Chablis terroir (marine sediments, algae and shells), gives ... Read More »
The passion of the terroir Caiarossa is embedded in the heart of Tuscany, surrounded by nature and idyll. The property was established in 1998 and was formerly a manor house. This estate developed very quickly, presenting its incredible terroirs, which are supported by a philosophy of beauty and simplicity. In 2004 it was acquired by Eric Albada Jelgersma. The Dutch ... Read More »
Our venerable jury has selected the finalists in each category for the 2017 Blog Awards! We would like to thank everyone who entered; the quality of writing was extremely high and it was not an easy task to narrow it down to just 18 finalists. Voting is Now Open! The finalist in each category and each region with the most votes wins ... Read More »
Located in the prestigious Sauterne appellation, Chateau Suduiraut is a classified first growth from the 1855 classification of Sauternes (not to be confused with the Left Bank classification of the same year), alongside with Chateau d’Yquem. The estate spreads over 92 hectares of vines, on a rich terroir of sandy and gravelly soils, which perfectly keep the heat from the ... Read More »
The domaine belonged to several owners throughout the XIX century. The history of the Château Petit-Village starts in 1919, when Ferdinand Ginestet, a famous wine merchant from Bordeaux, took over the domaine. In 1971, his daughter Madame Prats became director of the château, who was succeeded then by her son Bruno, a great personality that contributed to the development and ... Read More »
For the fourth edition of Millesima Blog Awards 2017, Millésima has the honour to partner with Château Pichon Baron thus offering amazing prizes for the bloggers. The 7 winners will be awarded with an unbelievable trip to Bordeaux and will enjoy great moments in Axa Millésimes properties, including Château Pichon Baron. An historical origin The domain has been created ... Read More »


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Individual Therapy takes place weekly, on a regular day and time that we agree on mutually.
People come for Individual Therapy for many varied reason; Depression, Anxiety, Stress, Post Natal Depression (PND), loss or bereavement, Trauma, Post Traumatic Stress, the breakdown of a relationship, parenting challenges, or, work-related stress. There are many reasons for seeking counselling.
Longer term Psychotherapy is much more about self awareness, becoming aware of our own triggers, our own process, learning about self and in that process becoming autonomous and having what we call ‘agency’. Carl Rogers called this process ‘Actualising’ and that is a great way to sum it up; it’s about self-awareness and the unravelling of layers in that process.
Some people start the Therapeutic process hoping for some help and support with managing Anxious feelings but end up going much deeper and continuing on with their journey inward. No two people are the same and each person’s journey toward emotional and mental wellness is unique.
Feel free to get in touch to learn more; 07724247455

domain: psychology


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Annual estimates on visits and spending by UK residents abroad, by objective and region of go to. The datasets offered for 2019, and for 2009 to 2019, contain estimates produced using the brand new methodology. The other datasets offered on this page had been produced using the earlier technique and are now outdated. Annual estimates on visits and spending in the UK by overseas residents, by objective and area of visit.
If the secured property is inadequate, any excellent claims will stay unpaid. Important information about iShares products is contained in the related prospectuses of the iShares merchandise, copies of which may Travel & Leasuire be obtained on this website or from your broker or monetary adviser. Please refer to the iShares products’ prospectuses for a full description of the dangers of investing in the merchandise.
Number five on our record is expedia.com, a prime Travel and Tourism web site. Visitors see 5.61 pages per go to and spend 5 minutes on the web site. Airbnb.com is a prime Travel and Tourism website that ranks in 4th place. On average, visitors remain on-site for eight minutes and 29.17% of those visits bounce after viewing just one page. Dow Jones Industrial Average, S&P 500, Nasdaq, and Morningstar Index quotes are real-time.
Even groups who have traveled to Virginia earlier than could have a complete new journey awaiting them upon their next visit. Market Cap is calculated by multiplying the variety of shares excellent by the stock’s worth. To calculate, begin with complete shares outstanding and subtract the variety of restricted shares. Restricted inventory usually is that issued to company insiders with limits on when it may be traded.Dividend YieldA firm’s dividend expressed as a percentage of its current inventory price.
In respect of the iShares Products talked about herein, they are supposed for data functions solely and do not constitute investment recommendation or a personal suggestion or an offer to promote or a solicitation of a suggestion to purchase these iShares merchandise. Specifically, the securities of the iShares merchandise domiciled in Ireland, Germany Switzerland and Luxembourg haven’t been, and will not be registered beneath the Securities Act of 1933 of the USA (the “1933 Act”) or the securities legal guidelines of any of the states of the United States. Any re-offer or resale of any of the securities within the United States or to US Persons may represent a violation of US regulation. “US Person” means any person or entity deemed by the US Securities Exchange Commission once in a while to be a “U.S.
Transparency is how we protect the integrity of our work and maintain empowering investors to achieve their objectives and goals. And we have unwavering standards for the way we hold that integrity intact, from our research and data to our policies on content and your personal data. In the past few years alone, Falcone has hiked her means throughout Elba, skied the Dolomites, sailed from Sicily to Naples, rented homes in Venice and Chianti, and slept in innumerable boutique hotels—all for the sake of delivering exception insights for her clients. The travel business and the transportation business want one another in order to thrive. U.S. travel spending dropped by 42% year-over-year in 2020, while traditionally it has grown between 2% and 4% yearly, based on the U.S.
As a end result, many properties have began to reinvent themselves for leisure travelers, shifting to family holidays and offering new companies corresponding to roadtrip packages and drive-in film nights. Within the leisure travel market, tourism digitization performs an important function. Revenues of Booking Holdings and the Expedia Group – the biggest two on-line travel businesses worldwide – greater than doubled between 2013 and 2019, while evaluating providers on travel review web sites, such as TripAdvisor, turned an essential a part of the general tourism experience. As the COVID-19 pandemic turned the travel trade upside down, digital innovation, together with new hygiene measures, home destinations, and sustainability will likely lead the way within the new period of leisure travel. The largest trip ownership firm with 247 vacation membership resort places throughout the globe. Choice currently franchises more than 6,200 resorts, representing more than 500,000 rooms, in additional than 30 countries and territories.

domain: geography


Texas High School Football - All Saints victorious over BrownwoodSeptember 30, 2011: Brownwood, TX 76801
In Friday's non-league match, the visiting All Saints Saints football squad scored a good 38-15 victory over the Brownwood Lions.
In their next game, the Saints clash with the Trinity Valley Trojans (Fort Worth, TX) in a Southwest Prep II match, on Saturday, October 8. All Saints will attempt to move on its 6-0 season record. The Trojans come into the game with a 4-2 record after their 24-21 league loss to Oakridge (Arlington, TX).
The Lions now hold a 4-2 record. They take the field next when they travel to Big Spring for a 3A Region I District 5 game on Friday, October 7. Brownwood will battle a Steers team coming off a 35-14 non-league loss to Greenwood (Midland, TX). The Steers record now stands at 0-6.


BUFFALO, N.Y.-- U.S. Attorney William J. Hochul, Jr. announced today that Raymond Benacquista, 61, of Orchard Park, New York, pleaded guilty before U.S. District Court Judge Richard J. Arcara to failure to file an income tax return. The charge carries a penalty of one year in prison and a fine of $100,000. As part of the plea, the defendant has agreed to pay restitution to the IRS in the amount of $120,275 for back taxes.
Assistant U.S. Attorney Aaron J. Mango, who is handling the case, stated that Benacquista knowingly failed to report income he received from a business he jointly operated with his spouse, known as Quality Quick Printing. As a result, the IRS conducted an audit of both the defendant and Quality Quick Printing and determined that for the tax year 2001, Benacquista earned taxable income in the amount of $113,422 from the operation of the printing business. In addition, the defendant failed to report $136,249 in taxable income for the tax year 2000, and $50,002 for tax year 2002. The total tax loss to the IRS for the tax years 2000 to 2002 was $120,275.
The plea is the culmination of an investigation on the part of Special Agents of the Internal Revenue Service, Criminal Investigation Division under the direction of Charles Pine, Special Agent in Charge.
Sentencing is scheduled for July 25, 2011 at 12:30 p.m. in Buffalo, N.Y., in front of Judge Arcara.


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Composed by Leonard Cohen. Piano Vocal. The classic song covered by many artists including: Jeff Buckley, Rufus Wainwright, Allison Crowe, and John Cale. 4 pages. Published by Hal Leonard (HL.353824).
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Patanjali Swarna Shilajit Capsule 10 N
Patanjali Swarna Shilajit Capsule 10 N is an herbal supplement marketed by Patanjali Ayurved Limited. It is made from shilajit, a substance found in the mountains of the Himalayas, and is said to be rich in minerals and other beneficial compounds.
According to the claims made by Patanjali, Swarna Shilajit can provide a variety of health benefits, including:
- Improving stamina and energy levels
- Supporting healthy digestion
- Improving brain function
- Relieving joint pain and stiffness
- Boosting the immune system
It’s important to keep in mind that while herbal supplements like Patanjali Swarna Shilajit can be beneficial for some people, they may not be effective for everyone, and they can interact with certain medications. Additionally, it’s always best to consult a doctor before taking any new supplement or medication to ensure it’s safe and appropriate for you.
Patanjali Swarna Shilajit Capsule 10 N contains gold which is known to aid in good health. Provides strength and energy.
This eradicates sexual weakness, gout (joint pains or rheumatoid), diseases related to kapha (asthma and allergy), semen deficiency, urine and bone- weakness, diabetes etc. Problems both in men and women and beneficial for providing vigorous energy. Increases body immunity and overall body strength. Have anti-ageing properties. Shilajit should be taken in a small quantity or take as per the suggestion of the physician.
Key Benefits of Patanjali Swarna Shilajit Capsule 10 N
Balya, Rasayan, Paushtik, Uttejak, Veeryavardhak, Snayudaurbalyahar
Patanjali Swarna Shilajit is a herbal supplement that is claimed to provide various health benefits, including:
- Boosting energy and stamina: Shilajit is said to contain minerals and other compounds that can help increase energy levels and improve overall physical performance.
- Supporting healthy digestion: Some people take shilajit to help with digestive problems such as constipation, indigestion, and abdominal pain.
- Improving brain function: Shilajit is believed to have a positive impact on cognitive function, including memory and concentration.
- Relieving joint pain: Shilajit has anti-inflammatory properties that may help reduce joint pain and stiffness associated with conditions like osteoarthritis.
- Boosting the immune system: Shilajit is said to contain antioxidants and other immune-boosting compounds that can help protect against illness and disease.
It’s important to note that the scientific evidence for these benefits is limited, and more research is needed to fully understand the effects of shilajit on human health. Additionally, it’s always best to consult a doctor before taking any new supplement or medication to ensure it’s safe and appropriate for you.
Key Ingredients of Patanjali Swarna Shilajit Capsule 10 N
- Dry Extract of : Kaunch beej (Mucuna pruriens) Seed 70.0 mg,
- Gokharu Chhota (Tribulus terrestris) Fruit 70.0 mg,
- Ashwagandha (Withania somnifera) Root 50.0 mg,
- Safed musali (Chlorophytum arundinaceum) Root 50.0 mg,
- Vidarikand (Ipomoea digitata) Tubers 20.0 mg,
- Akarkara (Anacyclus pyrethrum) Whole plant 10.0 mg,
- Jaiphal (Myristica fragrans) Seed 10.0 mg,
- Methi (Trigonella foenum-graecum) Seed 10.0 mg,
- Giloy (Tinospora cordifolia) Stem 10.0 mg,
- Coffee (Coffea arabica) Seed 5.0 mg,
- Kali mirch (Piper nigrum) Fruit 4.0 mg,
- Shewal (Haematococcus pluvialis) Whole plant 10.0 mg,
- Dried Powder of:
- Shilajit Purified (Asphaltum punjabianum) Mineral 375.0 mg,
- Keshar (Crocus sativus) Stigma 2.0 mg,
- Fine powder of:
- Vang Bhasma 15.0 mg,
- Rajat Bhasma 10.0 mg,
- Abharak Bhasma 15.0
- mg, Swarn Bhasma 1.0 mg,
- Excipients (As per I.P.):
- Propyl Gallate, Talc,
- Colloidal Silicon Dioxide

domain: medical


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The Association of Resident Doctors (ARD), Kogi State Specialist Hospital, (KSSH), Lokoja, on Saturday congratulated Alh. Ahmed Usman Ododo as Kogi State Governor, and Dr Abdulazeez Adams on his appointment as Commissioner for Health.
The association in an open letter signed by its President, Dr Ameh Friday;; and Secretary, Dr Emmanuel Ejeh, expressed its heartfelt congratulation to Alh. Ahmed Ododo on his swearing-in as the Executive Governor of Kogi State.
“On behalf of the Chapter Executive and Congress of the Association of resident Doctors (ARD), Kogi State Specialist Hospital, (KSSH), we write to offer our heartfelt congratulations on your recent Victory at the Kogi State Governorship Elections.
“As you embark upon your new responsibilities, be rest assured of the unflinching support, cooperation and continued sympathetic interest of ARD – KSSH on route to making the state the lighthouse for service delivery and uncommon healthcare patronage for all.
“Your victory is a testament to your unwavering commitment to public service and to the people you govern. Your leadership, integrity, and vision have earned you the trust and respect of the community, State and Country at large,
“We are particularly impressed by the passion, enthusiasm, and energy that comes with your leadership style, as well as your willingness to listen to the concerns and needs of your constituents.
“Your efforts have already made a positive impact on the affairs of the State, and I am certain that you will continue to inspire and empower those around you to strive for excellence.
“Once again, congratulations on your victory at the Polls,” the association said.
The resident doctors also felicitated with Dr Abdulazeez Adams on his emergence as Kogi State Commissioner for Health, describing as a “well-deserved and befitting Appointment”.
“We will like to in similar fashion seize this opportunity to Congratulate Profusely Dr. Abdulazeez Adams A. Honourable Commissioner for Health Kogi State on a well-deserved and befitting Appointment.
“We have the great pleasure of conveying the Associations warmest congratulations and best wishes to your highly Esteemed Office.
“We have followed your career and over the years you have proved yourself as cut from a different high quality piece of Excellent Material.
“You have always impressed us with your clear vision and ability to get the job done against the most formidable opposition.
“May we take this opportunity to wish you success in this noble task of redefining the language of healthcare in the State.
“We also take pride in the knowledge that the Kogi State Specialist Hospital (KSSH) under the pristine guidance of your good office, will be remodelled in a way and manner that puts the welfare of our members on ground (i.e MRTF, call meal allowances etc.) in première position as a local boost to the Doctor Client Engagement moral/psychic
“Accept the assurances of our esteemed regards,” the association assured.

domain: politics


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This article highlights the role of lycopene, a carotenoid antioxidant, in reducing the risk of stroke. It also lists effective lifestyle changes that are essential for stroke prevention.
Lycopene, a carotenoid antioxidant that gives fruits and vegetables like tomatoes and watermelon a pink or red color, is one nutrient you should be sure you’re getting enough of.
Lycopene’s antioxidant activity has long been suggested to be more powerful than that of other carotenoids, such as beta-carotene, and now researchers have revealed that it may significantly reduce your stroke risk (while other antioxidants did not).
Lycopene May Reduce Your Stroke Risk by 55 Percent
A new analysis followed over 1,000 men in their mid-40s to mid-50s for more than 12 years. After controlling for other stroke risk factors, such as older age and diabetes, they found that men with the highest blood levels of lycopene were 55 percent less likely to have a stroke than those with the lowest.1
Other antioxidants, including alpha carotene, beta-carotene, alpha tocopherol (vitamin E) and retinol (vitamin A), showed no such benefit.
The high blood levels of lycopene were said to be a marker for intake of tomatoes and tomato-based products, as these are a particularly concentrated source. It’s estimated that 85 percent of dietary lycopene in North Americans comes from tomato products such as tomato juice or tomato paste.2 In addition to lowering your risk of stroke, lycopene has also been shown to be very helpful in treating prostate cancer.
Eating Cooked Tomatoes May be an Easy Strategy for Stroke Prevention
Tomatoes are a rich source of lycopene, but this is one instance when cooking the tomatoes may, in fact, be better than eating them raw. Research shows that cooked tomatoes (such as in tomato sauce or tomato paste) not only increases the lycopene content that can be absorbed by your body, but also increases the total antioxidant activity. In one study, when tomatoes were heated to just over 190 degrees F (88 degrees C) for two minutes, 15 minutes and 30 minutes:3
Beneficial trans-lycopene content increased by 54, 171 and 164 percent, respectively
Levels of cis -lycopene (which is a form easily absorbed by your body) rose by 6, 17 and 35 percent, respectively
Overall antioxidant levels increased by 28, 34 and 62 percent, respectively
Lycopene Must be Eaten With Fat for Proper Absorption
Lycopene is a fat-soluble nutrient, which means eating it with some dietary fat is essential in order for it to be properly absorbed. So a slow-cooked tomato sauce that contains olive oil or another source of healthy fat, such as grass-fed beef, may be an ideal source. One caveat: when making your tomato sauce, start out with fresh tomatoes, as canned tomatoes typically have a lining that contains bisphenol-A (BPA) which exhibits hormone-like properties that have been linked to many illnesses.
The problem worsens when the cans contain acidic food such as tomatoes, which leach more BPA into the food.
One other point: if you eat a lot of ketchup, you might want to consider choosing an organic version (as well as one that is unsweetened, as regular ketchup is a common source of sugar and high fructose corn syrup). Organic ketchup has been found to contain 57 percent more lycopene than conventional national brands.4 Of course, tomatoes are not the only source of lycopene. Others include:
Eating a wide variety of lycopene-rich foods makes sense, as in addition to stroke prevention, this antioxidant has been shown to have beneficial effects for heart disease, cancer, skin health and even sperm count.
A Healthy Lifestyle is Essential for Stroke Prevention
Stroke rates are on the rise in the United States, including among younger age groups. Rate of strokes among those younger than 55 nearly doubled between 1993 and 20055 – and this rise is likely due to increasing rates of risk factors like obesity, diabetes and high blood pressure, which are impacted by lifestyle choices.
Some risk factors for stroke are out of your control (age, family history, gender), but many – the majority, actually – are not. The National Stroke Association states that up to 80 percent of strokes are preventable6 because they’re the result of unhealthy lifestyle choices, or the conditions that are caused by them.
You can drastically reduce your stroke risk, no matter what your age, by:
Normalizing your insulin and leptin signaling. This is done by eliminating sugars and most grains and restricting your carbs to primarily fibrous vegetables. The calories are not replaced with increased protein but rather with healthy fats, like avocados, coconut oil, butter and nuts (being careful with the nuts not to increase your total daily protein intake to greater than 1 gram of protein per kilogram of LEAN body mass per day).
Eating right: Lycopene-rich tomatoes are only one type of food, so I recommend you review my free nutrition plan for comprehensive guidelines on what to eat to stay healthy. Along with avoiding excess sugars and fructose, you’ll want to avoid synthetic trans fats, processed meats and diet sodas, all of which can increase your stroke risk. It will be crucial to optimize leptin and insulin signaling by minimizing your intake of carbs to mostly fiber-rich vegetables.
Optimizing your vitamin D and vitamin K2 levels: One study found people who got less than the midpoint level of sun exposure were at a 60 percent increased risk for stroke.7 The connection is most likely due to the “sunshine vitamin,” vitamin D, which is produced when your body is exposed to sunlight. Vitamin D has been associated with a lower risk of stroke and heart attack risk in previous research. Vitamin K2 works synergistically with vitamin D and activates matrix GLA protein, which inhibits arterial calcification.
Exercising: I recommend a comprehensive program that includes some Peak Fitness exercises along with Super Slow strength training, Active Isolated Stretching and core work. If you’ve had a stroke, exercise is also very important, as research shows it can significantly improve both your mental and physical recovery.8 This will also go a long way toward improving your insulin and leptin receptor signaling and sensitivity.
Reducing emotional stress: According to a 2008 study published in the journal Neurology,9 the more stressed you are, the greater your stroke risk. The researchers actually found that for every notch lower a person scored on their well-being scale, their risk of stroke increased by 11 percent. Check out EFT (Emotional Freedom Technique) for a simple way to help rid your body and mind of negative emotions.
Not smoking or drinking alcohol excessively: Both of these can increase your stroke risk significantly.
Avoiding hormone replacement therapy (HRT) and birth control pills. If you’re on one of the hormonal birth control methods (whether it’s the pill, patch, vaginal ring or implant), it is important to understand that you are taking synthetic progesterone and synthetic estrogen. These contraceptives contain the same synthetic hormones as those used in hormone replacement therapy (HRT), which has well-documented risks, including an increased risk of blood clots, stroke, heart attack, and breast cancer.

domain: food


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Update: Deceased man found Sunday identified by coroner
Update posted April 21, 2022:
Man identified as 47-year-old Adrian Reyna of Wasco
– The Coroner’s Unit of the San Luis Obispo County Sheriff’s Office has identified the body found beside the road of Highway 46 and Estrella Road in Whitley Gardens on Sunday. The man has been identified as 47-year-old Adrian Reyna of Wasco, Calif.
Deputies responded to that location and found the body approximately five miles from a vehicle thought to be associated with Reyna. No foul play is suspected. An autopsy will be conducted later this week to determine manner and cause of death.
Original story posted April 19, 2022
Update posted 4 p.m., April 18, 2022:
Deceased man found near Highway 46 in Paso Robles
– The San Luis Obispo County Sheriff’s Office has provided an update on the deceased male found near Highway 46 in Paso Robles.
On Sunday, sheriff’s deputies responded to a report of an adult male found deceased beside the road of Highway 46 and Estrella Road in Whitley Gardens. Deputies and detectives began an immediate investigation. A disabled vehicle believed to be associated with the victim was found approximately five miles away. At this time, the death does not appear to be suspicious, according to the sheriff’s office.
The victim has yet to be positively identified. An autopsy is planned for this week.
The investigation is ongoing. No further information is available at this time.
Original story posted 6 a.m., April 18, 2022:
Cause of death under investigation
– San Luis Obispo County Sheriff’s Office investigators are looking into the death of a man whose body was found near Highway 46 in Paso Robles, according to multiple reports.
The body was first discovered Saturday near Highway 46 and Estrella Road. An investigation is underway but authorities reportedly say it does not appear to be a suspicious death.
No further information is available at this time.

domain: news


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Congratulations to James Rogers - the 2023 winner of the $60,000 Sculpture by the Sea Acquisitive Award, Cottesloe.
71 sculptures from Australian and international artists are included in the show which runs until 20 March. This award is one of the most substantial arts awards in Australia and indeed the Southern Hemisphere.
James Rogers has exhibited eighteen-times at Sculpture by the Sea, Bondi. He has been selected in the Wynne Prize at the Art Gallery of NSW four times and is recognised as one of Australia’s most respected sculptors.
We look forward to presenting a spectacular new body of work by James Rogers at Nanda\Hobbs from 4 – 20 May.
James Rogers said: “Delighted and overwhelmed to be selected for the major award and thank the new principal sponsors Hancock Prospecting and Roy Hill for coming on board, particularly for an arts exhibition like Sculpture by the Sea in Cottesloe going strong after 19 years. Thanks to all the crew, staff and management at Sculpture by the Sea and thank you to all the people of Perth and WA for taking the exhibition into their hearts.”
The Award recipient was selected by a judging panel of leading figures in the visual arts: Johannes Pannekoek, Artist (Perth), Soula Veyradier the Manager of Gallery and Programs, School of Art and Design, North Metropolitan TAFE and Michael Le Grand Artist and former Head of Sculpture at the Australian National University.

domain: artistic


Budgets (1 - 10 of 184 items)
DOD Financial Management: Significant Efforts Still Needed for Remediating Audit Readiness Deficiencies
GAO-17-85: Published: Feb 9, 2017. Publicly Released: Feb 9, 2017.
The Schedules of Budgetary Activity (Budgetary Schedules) for the Army, Navy, and Air Force for fiscal year 2015 reflected current year budget activity as an interim step toward producing an auditable Statement of Budgetary Resources that will reflect multiyear budget activity. All three of the independent public accountants (IPA) contracted to audit these fiscal year 2015 Budgetary Schedules issu...
Independent Auditor's Report on Applying Agreed-Upon Procedures: Fiscal Year 2016 Excise Tax Distributions to the Airport and Airway Trust Fund and the Highway Trust Fund
GAO-17-157R: Published: Nov 9, 2016. Publicly Released: Nov 9, 2016.
GAO performed the procedures contained in the enclosures to this report, which it agreed to perform solely to assist the Department of Transportation’s Inspector General in ascertaining whether the net excise tax revenue distributed to the Airport and Airway Trust Fund (AATF) and the Highway Trust Fund (HTF) for the fiscal year ended September 30, 2016, is supported by underlying records. The en...
Army Working Capital Fund: Army Industrial Operations Could Improve Budgeting and Management of Carryover
GAO-16-543: Published: Jun 23, 2016. Publicly Released: Jun 23, 2016.
GAO's analysis of Army Industrial Operations (Industrial Operations) reports showed that Industrial Operations actual adjusted carryover exceeded its allowable carryover amount from fiscal years 2013 through 2015 by $195 million, $1.1 billion, and $854 million, respectively. This occurred because Industrial Operations performed less work (i.e., earned less revenue) than orders accepted due to staf...
Fiscal Year 2015 U.S. Government Financial Statements: Need to Address the Government's Remaining Financial Management Challenges and Long-Term Fiscal Path
GAO-16-541T: Published: Apr 6, 2016. Publicly Released: Apr 6, 2016.
The Financial Report of the U.S. Government ( Financial Report ) provides important information to the Congress, federal agencies, and the public, including the government's financial condition and the reliability of data used to help support budget and financial decisions. While significant progress has been made in improving federal financial management over the past 20 years, material weaknesse...
Credit Reform: Current Method to Estimate Credit Subsidy Costs Is More Appropriate for Budget Estimates Than a Fair Value Approach
GAO-16-41: Published: Jan 29, 2016. Publicly Released: Feb 29, 2016.
The Federal Credit Reform Act of 1990 (FCRA) requires agencies to estimate the cost to the government of extending or guaranteeing credit. This cost, referred to as subsidy cost, equals the net present value of estimated cash flows from the government (e.g., loan disbursements and claim payments to lenders) minus estimated cash flows to the government (e.g., loan repayments, interest payments, fee...
Inspectors General: Additional Efforts Needed by the Department of Commerce OIG to Address Audit Coverage, Hotline Operations, and Employee Concerns
GAO-15-260: Published: Jun 10, 2015. Publicly Released: Jul 10, 2015.
During fiscal years 2011 through 2013, the Department of Commerce (Commerce) Office of Inspector General (OIG) experienced reductions in total budgetary resources from about $47 million to about $41 million, or almost 13 percent, compared to the average reduction of about 6 percent for all other cabinet-level OIGs. The Commerce OIG had a decline of full-time equivalent staff from 171 to 137, or ab...
Navy Working Capital Fund: Budgeting for Carryover at Fleet Readiness Centers Could Be Improved
GAO-15-462: Published: Jun 30, 2015. Publicly Released: Jun 30, 2015.
GAO's analysis of Navy Working Capital Fund Fleet Readiness Centers' (FRC) budgets found that actual adjusted carryover exceeded allowable carryover in 10 of 11 fiscal years reviewed because orders exceeded work performed (revenue) by more than expected. As a result, total carryover grew to about $1 billion at the end of fiscal year 2014. In fiscal year 2014, the FRCs' actual adjusted carryover am...
Capital Financing: Alternative Approaches to Budgeting for Federal Real Property
GAO-14-239: Published: Mar 12, 2014. Publicly Released: Mar 12, 2014.
Officials at four selected agencies—the General Services Administration (GSA), U.S. Department of Agriculture (USDA), the Department of Veterans Affairs (VA), and the Department of the Interior (Interior)—experienced challenges receiving full upfront funding for federal real property projects through the annual appropriations process. For example, due to budget constraints, GSA acquired one pr...
Management Report: Improvements Needed in Controls over the Preparation of the U.S. Consolidated Financial Statements
GAO-13-540: Published: Jun 28, 2013. Publicly Released: Jun 28, 2013.
During its audit of the fiscal year 2012 consolidated financial statements of the U.S. government (CFS), GAO identified new and continuing control deficiencies in the Department of the Treasury's (Treasury) and the Office of Management and Budget's (OMB) processes used to prepare the CFS. These control deficiencies contributed to material weaknesses in internal control over the federal government'...
Federal Judiciary: Efforts to Consolidate and Share Services between District and Bankruptcy Clerks' Offices
GAO-13-531: Published: Jun 13, 2013. Publicly Released: Jun 13, 2013.
What GAO FoundFew federal judicial districts have consolidated their court clerks' offices; courts are sharing services among the clerks' offices, but the costs and benefits are unclear. Four of the 91 districts served by bankruptcy courts have consolidated the clerks' offices of the district and bankruptcy courts. Court officials in districts that are not considering consolidation told GAO that...


text:
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domain: library


Today the City Council’s Land Use Committee approved the plan to demolish the existing Brooklyn Heights Branch of the Brooklyn Public Library and replace it with a new library in a high rise residential and commercial building to be built on the site, with a temporary library to be available in the Our Lady of […]
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As of today, I will be using Etsy Stores as a platform to boost sales of some of my art pieces. Unfortunately for me, some of the older ones will no longer be seen (things like the Ong Cat series from 2018). However, those pieces still can be seen in my personal Instagram and my Facebook page. Also, some of it can be seen here on the blogs.
Please support my efforts.
Thank you all for your support so far.


i am going to if possible put a dedicated graphics card in it, i am thinking of doing 3 23"monitors, i have the Advent Intel Dual Core 6Ghz E5700 4GB RAM 1TB Sata Hard Drive DVDRW Windows7, i cant find the other specifications sorry. is it possible?
what would you recommend?b- grapics card? (if possible) Ram ? ( if need be) power supply( if need be) and anything else i may need


text:
1. Circle. Count 123. Welcome (do gesture with persons name) intro yourself and assign a gesture with word. Ex. My name is - I like- my gesture is- Welcome -
Adara Sánchez Anguiano.
rabbit skull sketch anatomy - Google Search
ARTIST: Undisclosed ~ Character Sketch
Highschool Misc. on RISD Portfolios
Gender Legs Drawing Reference Guide | Drawing References and Resources | Scoop.it
Click visit site and Check out Best "Grandpa" T-shirts. This website is top-notch. Tip: You can search "your name" or "your favorite shirts" at search bar on the top.
How to draw a human eye. #human_eye_tutorial
liana peychev colour scheme and sketchyness CHEEK HIGHLIGHT THINGIE More
You can use these postures! But If you use this ref - put the link!!! on my DA or this art! Please. Thanks part01&part02&part03&part04:
How To Easily Draw The Perfect Pair Of Legs - by @krikri_ume on Twitter
I like this figure drawing because of the massive amount of detail put into the hand and the foot at the top. I will aim to put this in my drawing.


text: This paper describes the development and analysis of an objective climatology of warm and cold fronts over North America from 1979 to 2018. Fronts are detected by a convolutional neural network (CNN), trained to emulate fronts drawn by human meteorologists. Predictors for the CNN are surface and 850-hPa fields of temperature, specific humidity, and vector wind from the ERA5 reanalysis. Gridded probabilities from the CNN are converted to 2D frontal regions, which are used to create the climatology. Overall, warm and cold fronts are most common in the Pacific and Atlantic cyclone tracks and the lee of the Rockies. In contrast with prior research, we find that the activity of warm and cold fronts is significantly modulated by the phase and intensity of El Ninõ-Southern Oscillation. The influence of El Ninõ is significant for winter warm fronts, winter cold fronts, and spring cold fronts, with activity decreasing over the continental United States and shifting northward with the Pacific and Atlantic cyclone tracks. Long-term trends are generally not significant, although we find a poleward shift in frontal activity during the winter and spring, consistent with prior research. We also identify a number of regional patterns, such as a significant long-term increase in warm fronts in the eastern tropical Pacific Ocean, which are characterized almost entirely by moisture gradients rather than temperature gradients.


CEDAR RAPIDS — Believe it or not, Cedar Rapids is not the ultimate destination for a lot of people. Especially those who play on the city’s minor league baseball team.
You move up in the game, or you move out.
For seven Cedar Rapids Kernels position players, they’ve actually moved back to begin the Midwest League season. That’s how many of those guys saw time in the City of Five Seasons all or part of 2018.
You tend to get disgruntled when you have to repeat a level. But the veteran seven, if you will, at least publicly, are saying all the right things about this being another chance to grow and improve and eventually get promoted on up out of here.
“I’m not really disappointed,” said catcher David Banuelos. “You’ve just got to be grateful for the opportunity. This is another opportunity to get better. Just play every day. That’s another thing, too. Being down here is being able to play every day. Just try and have a good year and move up as fast as you can. But also try and win ballgames down here with everyone else. It’s all about having a positive mindset. You can’t mope about it. Be positive, and good things will happen.”
Banuelos played in 73 games last season for the Kernels. Infielder Andrew Bechtold got in the most of the returnees (106).
Outfielder Trey Cabbage was next at 99. With the exception of about a week at high-Class A Fort Myers, Ben Rodriguez also spent beginning to end with the Kernels.
All 78 of outfielder Jacob Pearson’s minor league games last season came with Cedar Rapids. Outfielder Jean Carlos Arias played 79 times as a Kernel.
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Infielder Michael Davis came here in July, replacing top prospect Royce Lewis at shortstop, and played in 42 games. Infielder Joe Cronin actually is an eighth “veteran,” as he was at Fort Myers and Double-A Chattanooga last season after playing 48 games for Cedar Rapids in 2017.
That is a lot of experience in the lineup. The Kernels host Peoria in Thursday night’s 6:35 opener.
“I learned last year that the season is really long,” Pearson said. “All the way up to August, it seemed to fly by. Then from August, it kind of dragged out, especially since I wasn’t hitting well. That just intensified the length of it. This year, I’m expecting a long year, so it’s just nose down. Then when I look up, it’ll be the end of September.”
“Sometimes guys get frustrated having to repeat a level,” said Kernels Manager Brian Dinkelman. “But we’ve talked to them and said ‘Hey, you can’t let it affect the way you play.’ If you let it affect you, things start going downhill, and you’re not putting up the results you want. You just focus on what you need to do. Just be happy you’re here playing. You play well, we hope to get you out of here.”
Dinkelman was asked to comment on his seven (eight) position player returnees. Here’s what he had to say.
“We talked a little bit, and he said he wasn’t surprised about coming back here. He didn’t have the year he wanted to last season (.216 batting average). I think he’s out to prove that he is a good player, wants to get out of here and go to the next level. As far as his hitting, a lot of his stuff has to do with timing. He seems to be late to the ball a lot. So if he can work on that, I think his swing plays.”
“He was young (19), and I think he had a mental grind last year. It was new to him, first time playing a 140-game season. I don’t know if he knew what to expect playing that many games. I think he has a better feel for it this season, is prepared and will be all right.”
“If he can just cut down his strikeout rate just a little bit. The more balls he puts in play, the better opportunity he has because he has such good power. When he puts the barrel on the ball, he hits it a long way. It’s more pitch selection. The pitches he’s swinging at.”
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“Ben is going to play around. He’s going to catch some, play some first base. I know he’s still working on the catching aspect of it. It was his first year last year doing it. He has come a long way with it from the beginning of last season. We’re glad to have him back.”
“He has been working on his swing. I know he has made some adjustments from last season. He’s been working with our new hitting coordinator (Pete Fatse) and done some of our data stuff. He swung the bat really well in spring training. Had some extra-base hits, even hit a home run the last day of spring. So as long as he can catch and throw the way that he always does and provide a little bit of offense back there, he’ll be all right.”
(On Davis and Cronin)
“Davis will play some shortstop for us, as will Joe ... (Davis) has got some power, kind of in the same boat as Cabbage. His strikeout rate is really high, doesn’t walk a whole lot. If he can just put a few more balls in play, his power is there.”
The Kernels also have five pitchers who threw innings last season here: opening-night starter Blayne Enlow, Jordan Balazovic, Carlos Suniaga, Zach Neff and Jose Martinez.
l Comments: (319) 398-8259; email@example.com


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|Reviews for Puella Magi Homura Magica|
| Guest chapter 56 . 5/13
This was okay for a while but the fact that homura playing kahorus game really bugs me. She went through the loops to protect madoka. And then she gets confirmation that she can go to magical girl heaven eventually. I would have expected her to set a hard deadline of like 5 loops before refusing to play kahoru's game and shooting her own gem. It's the most effective way to keep the others alive on top of expediting her reunion
| sirbruno95 chapter 47 . 8/1/2018
Okay, besides the lenghty dialogues and the fact that it's just characters going back and forth without going anywhere till the end, the only other thing I really dislike about this fic is Mami as a character.
I get that she's idealistic and wants to live up to her role of Mahou Shoujo that resolves everything by talking and saves everyone, but it's just so flawed here that everytime I read her talking I can't help but groan and want to skip because of how stupid and hypocrite she is. I mean, she got 15 girls killed trying to force her ideals and then healed the girl that killed her underclassmate because she was so good and never got to feel a single ounce of remorse over those facts. I mean, in heaven when Kyoko brings the matter up she just brushed it aside and she still remembers at the rooftop of her highschool when she comes back to life. Now here she says she's gonna keep doing the same without even acknowledging her mistakes or even saying anything about it, and has the audacity of acting all high and shit because she's doing it. Seriously, I honestly never hated a character more in any other piece of media. Perhaps Kirito from SAO or Jerry from Rick and Morty, but still, that just proves how much of an unlikeable character she is when she's the main focus.
I honestly hope you havent died yet and still plan on continuing. I'll be here waiting if you ever decide to continue mate.
| Mystearical chapter 11 . 10/12/2016
Well hot damn if this wasn't absolutely fucking brilliant till the Mary Sue showed up! I'm really glad I went into this knowing it was probably a deadfic, else I might have gotten more invested and thus ended up really disappointed when you introduced little miss ridiculously overpowered. Your reason for why Homura is so hugely powerful is basically that God gifted her with mastery of the very fabric of reality itself. That is reasonable, if a little specific, given the events of canon; realistically no-one should even come anywhere close to matching that shit. Unless they had an equally ridiculous reason for it, of course. So unless God decided she really needed a humanoid Magic Eraser running around being a colossal bitch to everyone, I don't see how the hell one can justify the existence of this character. So I have to assume miss bitchtits ALSO ssssomehow received a massive karmic buildup as a result of some crazy wish gone awry and did her own rewriting of the universe, cause otherwise that shit don't fly. You can't establish a hierarchy of power and then have your shiny new OC come in and blow it the fuck up. That's how Mary Sues are born.
Like I said, it was absolutely fantastic up until this point, but there are far too many good stories out there for me to waste my time reading about some dude's OC waifu.
| Flam is Mei chapter 33 . 9/5/2016
Osaka girls might as well wear dark greyish green military dress uniforms. Jesus.
| Trapdere chapter 15 . 7/22/2016
Random thought. What would the akashic record say about Madoka?
| Trapdere chapter 6 . 7/21/2016
Killing QB is therapeutic. Lol
| Trapdere chapter 1 . 7/21/2016
This feels like the prequel of To the Stars.
| Guest chapter 56 . 12/3/2015
This is a really amazing story. I loke kyouko's and homura's characterization the best. Mami kinda annoys me though, with her idealism fucking over the situation at times, but at least she's fighting on homura's side more passionately now. Oriko was dissapointing. She really deserves a tearing into for what she did. What an idiot.
I can only hope Hitomi joins homura's side. Honestly she's my favorite character, what with her awesome stealth and sniping skills. She's slowly growing into one hell of a magical girl assassin. One day those people who called her weak would be choking on their words.
| Xyzantylzethyrioses chapter 11 . 5/2/2015
I really feel that Ritsuko is unnecessary and unjustified. If it can't have any connection to canon, the rest of the story shouldn't be related to canon either.
I almost feel like not reading this story anymore.
| SixPerfections chapter 16 . 4/19/2015
Kahoru is trouble. She has some plan to become all god-like and re-write reality in order to 'vanquish all evil' or something. Thus she's going to end up becoming a serious antagonist and try to use Homura for her goals. Calling it now.
| shadowmon chapter 56 . 1/11/2015
Anychance of an update soon?
| Jarik Tentsu chapter 56 . 12/20/2014
Thought this fic was fantastic, and recommended it on the DarkLordPotter forums in the Library section. Really hope you decide to continue, as this fic is a fantastic piece of work - not just in the PMMM section, but amongst all fanfiction I've read. Here's the review I posted on the board:
"The PMMM fandom is generally swamped with nothing more than yuri smut which barely even qualify as guilty pleasures. Had pretty much given up on the fandom until I came across this. Puella Magi Homura Magica isn't just good PMMM fan fiction, it's a fantastic piece of fiction outright.
Ignoring the third movie, Rebellion, and Puella Magi Homura Magica starts where we were left off at the conclusion of the series. Homura is living in the world Madoka created fighting the 'demons' with Mami and Kyouko. What quickly becomes obvious is that despite the lack of Witches, Magical Girls seem no more happier. With extremely high death rates and the need for demon hunting grounds to provide Remnants for them to keep their Soul Gems pure, magical girl society has evolved into something highly feudal and territorial in nature. Everyone prioritizes their friends and crew, and ruthlessly put down any who threaten that and there's this mindset of "conquer or be conquered". Occasional alliances are formed to take down the bigger threats, but with everyone watching their back the whole time.
But don't expect a dry, SB-style fic with more focus on exploring the world, society, powers and battle tactics like To the Stars. This fic takes full advantage of its setting through its characters. There are a wealth of characters from these various groups that the fic explores in depth through lots and lots of interactions. Each character is three dimensional, unique and interesting. Most manage to be likable and despicable at the same time, full of both qualities and flaws to the point you really don't know who you're rooting for.
What really started to stand out to me in this fic was how much it reminded me of Worm. The setting, many of the characters, many of the situations and plot devices are just so similar.
At over 300,000 words, it is a lengthy fic, but gives you the feeling that it was well planned out. There are a lot of clues and little things you're introduced to early on that don't really get explained until later. The bulk of the fic is character interaction and dialogue. Despite the fact it may seem slow just based on a words to events basis, pacing really feels perfect and I can't really say I ever felt bored. All the dialogue does a fantastic job of building up to a fight, or giving you more insights into the various characters. The fights were pretty decent too, though again were very much focused on interaction.
I'll note that despite the fact the fic categorizes itself as a "romance" with a Homura/Kyoko pairing, I'd say it barely plays a major part at all. You get a handful of scenes throughout the fic which really pale in impact and depth in comparison to their relationships with other friends and enemies. There are a few other bits of romance you see between other characters, but again, are just used to add to character building more than anything else.
Spoiler (highlight to show):
I'm amazed at how well the scene in Madoka's heaven came together. I kind of expected something like that would happen, and was really worried it'd just be cheesy and wreck everything. But it worked perfectly. After watching these people all slaughter each other, you have this complete contrast in atmosphere, before getting back to the slaughter. Madoka herself was characterized perfectly too down to how sympathetic she seemed to be with Koharu, the girl who's entire plan revolves around ruining Homura's life by killing everyone she cares about.
Speaking of Kahoru, what a character. An amazing antagonist, and one who really makes the fic. Everything from seeing how her elaborate plans and manipulations come together, her debates with the various other characters on her ideals, her likable and fun demeanor she keeps even with her enemies and all the way to her awkward romance with Akio absolutely stand out in this fic.
The only thing that really sucks about this fic is when you get to Chapter 56, realize there's no more and given it hasn't been updated in 2 years, probably won't be. To be fair, while the story was still interesting at that point, I'm not really sure how it could end in a way that was suitably climatic and epic for the build up it was receiving. Still, I'm still in that horrible state of mind where all you feel is regret and frustration over the story's abandonment.
5/5. Highly recommend this. Not just as the only decent PMMM fic, but as one of the better fics I've read. And that's despite the fact it'll probably never be completed - it's lengthy enough for you to still enjoy. "
| shadowmon chapter 1 . 9/1/2014
excellent stroy any chance of it being updated soon dying to know what happens next
| Chri chapter 56 . 8/29/2014
I watched the Madoka movies (kinda late) and still wanted more. Unluckily, I picked your story as the first Madoka fanfiction I'd read. Now, I've finished it, and I feel like I've already read the best of the bunch. It really was exceptional.
Foremost, I'd like to commend your incredibly witty and on-point dialogue. The whole story isn't just action, it's interaction. I really liked the way you were switching between physical and verbal conflicts, especially in the first half of the story. It really felt like a continuation of the original series. It just was so INTERSTING reading about all those discussions and conflicts of interest.
Next, I really liked your characters. Kahoru is an incredible villain, and I'm really worried what would happen if she were to ascend to godhood. My personal guess is that at first, she'd keep her promises - she's the smartest girl in the world, she's gonna fix everything (Ideocracy). Then she'd go too far. And then she'd get bored, and start with her favorite hobby again - messing with people.
Madoka was very passive through her human life, and I think that's why she could deal with being a god. I can't imagine Kahoru being able to just sitting up there and watch.
However, I'm not even sure if it would work out how Kahoru's planning, because I think she might be heavily underestimating her sister. It's hard to foresee, but I'm not convinced that Yurino would use her wish in the way Kahoru's planning, when it really counts. Especially now that she's gotten a taste of being active, on the center stage.
Ritsuko's like the tragic heroine of the series. She's crazy strong, and she isn't stupid either, but because she's so conceited and lonely on her summit, she ends up dancing to Kahoru's tune most of the time. Even with Hitomi on her side, she hasn't (yet?) been able to break that habit.
I also want to applaud you on how you treated the canon characters. They're very in character, sometimes painfully so. Especially Homura, who's stubbornly trying to solve things with the least amount of help, and often fails at convincing the people around her. She also still doesn't seem to get that the battle will be won by whoever can pull more people to their side. At the moment, she's failing quite miserably, despite having such an incredibly useful ally as Mami. Someone direct, honest and positive as Mami should be beyond value in pulling people to her side, but Homura just ignores her. Instead, Homura's concentrating on winning the fight physically, even betting on a 5% chance of Kyouko regaining her magic.
I think I should have written some reviews while I was reading, because this still feels short, considering how many interesting and diverse characters you actually placed in this story.
Next, my only try at constructive criticism instead of rabid praise. :) I personally liked the flow of action and plot more in the Demon-Prince-Arc, and here's why. The action and the dialogue flowed really well, constantly mingling with each other. I think you tried a bit too hard creating an extremly epic fight at Kahoru's temple. Not that it was bad, but it didn't leave enough space for the genius conversations. At least, that's how it was for me. Then, you needed a few chapters up in heaven to catch up, because so much had piled up. I think a shorter battle would have done just as fine, without the drawbacks.
I really like that in the lastest arc, the balance between fights and dialogue has become much better again. I don't know how it was for everyone else, but that's how I'm feeling.
*sigh* I do realize that the chances of you picking up this story again are probably slim. Actually, I'm preparing to watch some of the other series you've written stories for, because I feel like I should read the rest of your work, before asking you to continue this. So, keep writing whatever you feel motivated for.
Nevertheless, I'd very much appreciate if this were to be continued. :) If there is anything I can help out with, please don't hesitate to drop me a PM.
Finally, thank you very much for this story. It was an epic read, both quantity- and quality-wise. One of the very best fanfictions I've ever read.
My hat is off to you
| the Oracle of Akemi chapter 56 . 8/15/2014
Update soon. When I started reading this SUPER LONG story, you had 56 chapters. Now I have finished and you still have 56. Please let me know if you have abandoned this story, and if reading this has been a complete waste of time, reading a story without an end.

domain: literature


text:
Editor’s Note: This article is a reprint. It was originally published September 14, 2017.
For many, happiness is elusive at best and at times near impossible. There’s always something (or someone) pushing our buttons, making us feel less than joyful. According to Barbara Fredrickson, a psychologist and positive-emotions researcher, most Americans have two positive experiences for every negative one.
While that sounds good and well, this 2-to-1 positivity ratio is barely enough to get by. To flourish emotionally, Fredrickson’s research1 shows you need a 3-to-1 ratio. That is, you need to have three positive emotions for every negative emotion. Only 20% of Americans achieve this critical ratio, which means 80% do not. Even worse, more recent research suggests nearly 25% of people experience no life enjoyment at all!2
The good news is, happiness can be learned. Part of the equation is training yourself to view life’s events from a different perspective. Inconveniences and more serious troubles are unavoidable facts of life. What many fail to realize is that these events do not automatically bar you from being happy — unless you let them, that is.
Make Happiness-Boosting Rituals Part of Your Daily Routine
As noted by Eric Barker in a Time article:3
“… [Y]ou’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? Reading ain’t the same as doing. You wouldn’t expect to read some martial arts books and then go kick ass like Bruce Lee, would you? All behavior, all changes, must be trained.
The ancient Stoics knew this. They didn’t write stuff just to be read. They created rituals — exercises — to be performed to train your mind to respond properly to life so you could live it well … And what’s fascinating is that modern scientific research agrees with a surprising amount of what these guys were talking about 2000 years ago.”
Disappointment, especially if you’re constantly struggling with things “not going your way,” can be a major source of stress, and centenarians — those who have crossed the threshold of 100 years of age — overwhelmingly cite stress as the most important thing to avoid. This does not mean they were blessed with carefree lives. “Avoidance” here really refers to the ability to manage your stress so that it doesn’t end up wearing you down over time.
Rather than dwelling on negative events, most centenarians figured out how to let things go, and you can do that too. The key, as Barker notes, is consistently training yourself to let go of the negativity. This isn’t something you do once and you’re done. It’s something you do each and every day, or however often you’re triggered. One foundational principle is the realization that the way you feel about an event has everything to do with your perception of it.
Perception Is Everything
Wisdom of the ancients dictate that events are neither good nor bad in and of themselves. It is your belief about the event that upsets you, not the fact that it happened. Ryan Holiday, author of several books, including “The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living,” offers the following clarification:4
“Shakespeare and the Stoics are saying that the world around us is indifferent, it is objective. The Stoics are saying, ‘This happened to me,’ is not the same as, ‘This happened to me and that’s bad.’ They’re saying if you stop at the first part, you will be much more resilient and much more able to make some good out of anything that happens.”
Cognitive behavioral therapy is an adaptation of this philosophy and teaches you that the negative feelings you experience in response to life events are in fact rooted in your beliefs, most of which are either irrational or flawed.
While seeking the aid of a qualified mental health professional is certainly recommended if you suffer from depression or other mental health issues, for the run-of-the-mill upsets of daily life, you can raise your happiness level by shifting your focus from ruminations about what caused the situation to what your beliefs about it are.
Next, ask yourself whether you’re actually thinking rationally about the issue. Is it true that you can never find another partner after a breakup, or is meeting someone else within the realm of possibility? Is your life really over because you lost your job, or is it possible you might find a job that suits you better or pays more?
Follow Your Own Advice
Another potent technique you can use to increase your positive-to-negative-emotion ratio is to ask yourself, “What would I recommend if this happened to someone else?” and then follow your own advice. Barker highlights this technique with the following example:
“Traffic is terrible. Your friend is driving. He leans on the horn, punches the steering wheel, and shouts at the other drivers. You’re like, ‘Jeez, calm down. Why you getting so worked up? Chill.’ The next day traffic is terrible but you’re driving. So, of course, you lean on the horn, punch the steering wheel, and shout at the other drivers.
See the problem here, Sherlock? We all do it. But there’s a lesson to be learned that the Stoics knew a few millennia ago. When something bad happens, ask yourself, ‘What would I recommend if this happened to someone else?’ And then do that. You’ll probably be more rational. And it’s harder to ignore the advice — because it’s your own.”
Dan Ariely, a professor at Duke University and author of “Predictably Irrational,” explains that the reason this technique — which he calls “taking the outside perspective” — works so well is because when we make recommendations to others, we don’t take our own current state of mind and emotions into account.
We’re distanced emotionally from an event that happens to someone else, and that distance allows us to make saner, more reasonable decisions. By pretending we’re giving advice to someone other than ourselves allows us to, temporarily at least, distance ourselves from emotions that cloud our judgment.
Discipline of Assent
Most of us have habits that contribute to our misery more than our happiness. Maybe you drink a bit too much, or eat things you know you’ll regret later. The problem is, habits are really hard to break. Few have the iron willpower needed to change a bad habit overnight. So, what can you do? Here, the ancient philosophers suggested simply postpone your decision to act. As Epictetus said:
“Don’t let the force of an impression when it first hits you knock you off your feet; just say to it, ‘Hold on a moment; let me see who you are and what you represent. Let me put you to the test.'”
According to Barker:
“[M]odern research into breaking bad habits says the same thing. First catch yourself in the act, and then postpone: Those in the postponement condition actually ate significantly less than those in the self-denial condition. The result suggests that telling yourself I can have this later operates in the mind a bit like having it now.
It satisfies the craving to some degree — and can be even more effective at suppressing the appetite than actually eating the treat. It takes willpower to turn down dessert, but apparently it’s less stressful on the mind to say Later rather than Never. In the long run, you end up wanting less and also consuming less.”
Once you’ve learned to postpone, the next step is to replace your bad habit with something healthier or more constructive. Trying to eliminate the habit simply will not work. Instead, when your cue to eat/drink/smoke/chew your nails or whatever bad habit you may be struggling with arises, insert a new routine in place of your old one.
Addressing Wants and Desires
One of the greatest contributors to unhappiness is our wants and desires — regardless of whether they’re able to be fulfilled or not, because as soon as you get the thing you desire, another, newer, better thing will come along, fueling your desire to acquire yet again. Fulfilling desires is a never-ending cycle. Here, the old adage to “be grateful for what you have” is part of the prescription. Barker cites “The Daily Stoic,” which says:
“Here’s a lesson to test your mind’s mettle: take part of a week in which you have only the most meager and cheap food, dress in shabby clothes, and ask yourself if this is really the worst that you feared.” To which Barker adds, “And research shows doing that really works. But it ain’t any kind of fun.
Luckily, there is a less painful way to get similar results. What’s something you used to relish that you now take for granted? Did that first morning cup of coffee used to be a wonderful moment — and now it’s just something you hastily gulp down? Well, skip it for three days …
When I spoke to Harvard professor Mike Norton he said this is how you can regain appreciation for the things that you’ve taken for granted. Make them a treat … Deprive yourself a bit — then savor the hell out it. This is how you can stop wanting and start enjoying what you have.”
Those Who Feel They Have Enough Are Usually Happier
Some even claim that the key to happiness is learning to appreciate “enough,” and embracing a more minimalist lifestyle. In 2024, the average credit card debt for Americans who carry a balance is $6,993,5 and 56% of U.S. households carry some amount of credit card debt at some point in time. The total outstanding consumer debt in the U.S. in 2024 alone was a staggering $17.29 trillion.6
Meanwhile, financial hardship and work stress are two significant contributors to depression and anxiety. The answer is pretty self-evident: Buy less. Many who have adopted the minimalist lifestyle claim they’ve been able to significantly reduce the amount of time they have to work to pay their bills, freeing up time for volunteer work, creative pursuits and taking care of their personal health, thereby dramatically raising their level of happiness and life satisfaction.
The key here is deciding what “enough” is. Consumption itself is not the problem; unchecked compulsory shopping is. It’s like being on a hamster wheel — you keep shopping, thinking happiness and life satisfaction will come with it.
Yet it never does. Many times, accumulation of material goods is a symptom that you may be trying to fill a void in your life. Yet that void can never be filled by material things. More often than not, the void is silently asking for more love, connection and experiences that bring purpose and passionate engagement.
The Importance of Gratitude
The philosophers of old placed great emphasis on gratitude as a way of cultivating happiness and inner peace. Today, thousands of years later, the benefits of a thankful attitude have been firmly established through scientific study.
People who are thankful for what they have are better able to cope with stress, have more positive emotions and less anxiety, sleep better7 and have better heart health.8 Studies have also shown that gratitude can produce measurable effects on a number of systems in your body, including:
Mood neurotransmitters (serotonin and norepinephrine)
Inflammatory and immune systems (cytokines)
Reproductive hormones (testosterone)
Stress hormones (cortisol)
Social bonding hormones (oxytocin)
Blood pressure and cardiac and EEG rhythms
Cognitive and pleasure related neurotransmitters (dopamine)
A team of researchers at UCLA showed that people with a deep sense of happiness and well-being had lower levels of inflammatory gene expression and stronger antiviral and antibody responses.9 This falls into the realm of epigenetics — changing the way your genes function by turning them off and on.
Part of your longevity may depend on the DNA you were born with, but an even larger part depends on epigenetics, over which you have more control. Indeed, research suggests your thoughts, feelings, emotions, diet and other lifestyle factors exert epigenetic influences every minute of every day, playing a central role in aging and disease.10
How to Cultivate Gratitude
Even if you don’t often feel gratitude right now, know it can be cultivated and strengthened with practice. One way to harness the positive power of gratitude is to keep a gratitude journal where you write down what you’re grateful for each day.
Avoiding getting sucked into bad news is the other side of this equation. You may have to limit your media exposure from time to time if you find it difficult to maintain a positive outlook in the face of worldly horrors. Other ways to cultivate gratitude include writing thank you notes, remembering to say “please” and “thank you,” nonverbal actions such as smiling and giving hugs and expressing thanks through prayer or mindfulness meditation.
The Emotional Freedom Techniques (EFT) is another helpful tool. EFT is a form of psychological acupressure based on the energy meridians used in acupuncture. It’s an effective way to quickly restore your inner balance and healing and helps rid your mind of negative thoughts and emotions. In the video below, EFT practitioner Julie Schiffman demonstrates how to tap for gratitude.
Reflect on Each Day
The ancient philosophers also prescribed morning and evening rituals aimed at guiding and improving your mental and emotional state. A beneficial morning ritual will help set the tone for your day, while the evening ritual allows you time to reflect on the day’s events. The philosopher Seneca wrote about his evening review ritual as follows:
“When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by. For why should I fear any consequence from my mistakes, when I’m able to say, ‘See that you don’t do it again, but now I forgive you.'”
Other Habits That Promote Happiness
In order to be happier, you might think the first step would be to eliminate negative experiences in your life, but often these are beyond your control. Instead, focus on increasing your positive experiences. This is something that virtually everyone can do. Even ordinary moments can be a source of great pleasure.
In many ways happiness is a choice, and you can create it and nourish it by implementing certain routines and daily practices. In fact, happy people tend to have habits that set them apart from their unhappy peers, such as letting go of grudges, treating people with kindness, dreaming big, not sweating the small stuff and much more. The following list includes “prescriptions” from psychologists that are known to boost your level of happiness.11
Make happiness your goal — The first step toward greater happiness is to choose it. You need to believe that happiness is possible, and that you deserve it. (Hint: You do. Everyone does!) Research shows that the mere intention to become happier actually makes a big difference.12
Identify what makes you happy — If it’s been awhile since you’ve felt truly happy, you may have forgotten what it is that gets you there. Take time to reflect on what gives you joy, and not just the obvious, like your family, but also little things, hobbies and interests.
Make happiness a priority — Make a point to schedule your weeks around events (or ordinary activities) that make you feel happy and alive.
Savor pleasant moments — People who take the time to savor pleasant moments report higher levels of happiness, regardless of where the day takes them.13 If you don’t already do this, keeping a daily diary of pleasant moments and whether or not you truly savored them, might help.
You might be surprised at how much happiness is to be had in your everyday life. Try appreciating the scent of your coffee, relishing in the feeling of your soft bed or enjoying the sunrise before you start your day.
Ditch joyless distractions — There’s only so much time in a day, so be sure to protect your attention and time from unnecessary and unproductive distractions. This includes texts, tweets and emails, which take you away from the true pleasures in life. If necessary, turn off social media completely.
Think keeping tabs on your Facebook friends equates to happiness? Think again. Research suggests the more time people spend on Facebook, the more their moment-to-moment happiness declines and the less satisfied with life they become.14
Let every thought be a positive thought — Simply thinking about something positive, and smiling as a result, can make you happier and more upbeat. A genuine smile includes the facial muscles around your eyes, and can actually prompt brain changes linked to improved mood.
Prioritize experiences over things — Research suggests experiences make us happier than possessions; the “newness” of possessions wears off, as does the joy they bring you, but experiences improve your sense of vitality and “being alive,” both during the experience and when you reflect back on it.
Have a backup plan for bad days — When you’re having a bad day and your mood is sinking, have a plan in place to lift it back up. This could be calling a close friend, watching a comedy or going out for a jog — whatever works best for you.
Identify your sense of purpose — Happiness isn’t about pleasure alone; it’s also about having a sense of purpose. The term “eudaimonic well-being” originated with Aristotle, and describes the form of happiness that comes from activities that bring you a greater sense of purpose, life meaning or self-actualization. This could be your career, or it could be gleaned from volunteering or even taking a cooking class.
Socialize — even with strangers — Having meaningful social relationships is important for happiness, but even people who engage in “social snacking” report greater happiness. Social snacking describes the little ways you connect with others, including strangers, on a daily basis.
In general, the more you mingle and chat with the people around you, the more cheerful and brighter your mood is likely to be.
Get away — Taking time away from the daily grind is important for helping you recharge. And while even a weekend getaway can give you a boost, a longer trip is better to help you create meaningful memories. These memories can be tapped into later to help boost your happiness. Experts recommend a two-week vacation, ideally, even if it’s to a locale close to home.
Spend more time outdoors — Exposure to bright outdoor light is crucial for a positive mood, in part because regular exposure to sunlight will helps to enhance your mood and energy through the release of endorphins.15 Getting sun exposure outdoors will also help you optimize your vitamin D levels. Vitamin D deficiency has long been associated with seasonal affective disorder (SAD), as well as more chronic depression.
In Japan, the practice known as “forest bathing” has been part of the national health program since 1982, and the benefits of this kind of ecotherapy are now starting to become more widely recognized in the U.S.16 The aim is to slow down and unplug from the daily stresses by reconnecting with nature.
Estimates suggest the average American spends anywhere between 80% and 99% of their life indoors — a lifestyle trend that has led to what some now refer to as “nature deficit disorder.”17 Spending more time in nature can go a long way toward increasing your sense of well-being and satisfaction.
Practice kindness — When people make a point to conduct three to five acts of kindness a week, something magical happens. They become happier. Simple kind acts — a compliment, letting someone ahead of you in line, paying for someone’s coffee — are contagious and tend to make all of those involved feel good.


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domain: design


text:
Following in the tradition of The First Encounter, the game will feature all the insane action of the original game but with visuals beautifully rendered to current standards.
This high-action classic has been completely rebuilt in glorious HD using the Serious 3 engine, and has never looked better. In addition, the old-school first-person shooter gameplay has been brought up to date in explosive fashion with all new 16-player multiplayer modes and a host of new weapons, monsters and arenas including:
- Three ancient worlds to ruin: South America, ancient Mesopotamia and medieval Europe.
- Over 130 secrets including over 15 brand new ones hidden amongst the carnage.
- Take on 27 outlandish warriors in Lord Mental's army, including old favorites like the Beheaded Kamikaze, Syrian Werebull and Kleer Skeleton.
- Go head to head against five new enemies and three new bosses.
- Special Weapons and Power-Ups including three new toys: the Sniper Rifle, Flamethrower and Chainsaw.
- Co-Op Modes - Up to 16 players in campaign Co-Op mode and Co-Op Survival.
- Deathmatch Modes - Eight classic and brand new deathmatch maps for up to 16 players.
- Multiplayer Survival Mode - Try to stay alive as long as you can against continued enemies’ attacks in specially designed survival maps.
- Versus Modes - Fight against your friends in more versus matches including all new Beast Hunt and My Burden modes.
- Team Modes - Compete against other groups in team matches including Team Deathmatch, Capture the Flag and Last Team Standing.
The Serious Sam HD Fusion DLC Pack combines all the campaign and multiplayer levels from Serious Sam HD: The First Encounter into Serious Sam HD: The Second Encounter for the ultimate in classic first-person shooter mayhem. For the first time ever, Serious Sam fans can enjoy new modes like Beast Hunt and My Burden using the classic maps from Serious Sam HD: The First Encounter. The Fusion DLC Pack is a free update for Serious Sam HD: Second Encounter on Steam to those users that own both Serious Sam HD: First Encounter and Second Encounter or the Serious Sam HD: Gold Edition or Double Pack.
“What’s the deal with giving stuff away for free,” said Fork Parker, Chief Financial Officer at Devolver Digital, Serious Sam HD publisher. “If the video game industry has taught me anything it’s that you milk these games for all their worth. Freaking amateurs.” “Serious Sam 3 better be priced at over $400 or we might as well close up shop,” replied Fork when asked for further comment.
Serious Sam HD: First Encounter and Second Encounter are both available for download for PC, Steam, and Xbox Live Arcade.
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