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This answer is actually a little too long and could be shortened in places where it is a little wordy.
The bar chart shows a variety of influences on work performance for workers who are employed at a big company. The data is for workers who are aged from 18-30 and 45-60 years-old.
On the whole, the work performance of young people is affected by various factors to a much greater degree than the older group. While a “competent boss” and getting “respect from colleagues” were the only factors that affected older workers to a greater extent than the younger ones, even then, less than 5% more people in the older group claimed that these factors influenced them.
In detail, almost 80% of the younger group were affected by the “chance of personal development”, a “relaxed working environment” and “promotion prospects”, whereas the corresponding figures for the older age group are approximately 40%, 30% and 50% respectively. In relative terms, these three factors are therefore from 60% to 160% more significant for the younger group than they are for the older one. For example, a “relaxed working environment” stood out as a major factor that affects the younger group almost three times as much as older workers.
In addition, “job security”, which was mentioned by 40% of the younger group, was only important for 20% of older workers. While the importance of this factor for both groups is around 50% lower than the previous factors mentioned, in relative terms, 100% more younger workers claimed “job security” as a factor affecting work performance than workers in the older group.
In contrast to these large discrepancies, a number of factors affect both groups almost equally including “money” at 70%, “team spirit” at 60%, a “competent boss” and “job satisfaction” at about 50% and “work environment” at approximately 30%.


The strong teeth and jaw muscles of the beatifuls make them very strong. A small tree can be felled in a single night by a single animal. It is believed that beavers need to chew wood constantly to keep their teeth from falling out.
Beaver pelts are used to make clothing, bedding, and other items. :
- They are also used as a food source for many animals
- Bighorn sheep
- Many other animals
Beavers can be found in almost every state in the U.S. and Canada.
Table of Contents
What is beavers favorite food?
The bark and twigs of poplar, aspen, birch, willow and maple trees are popular with the otter. Water lilies and cattail are some of the water plants that they eat. coyotes, fox, bobcats, otter and raccoons are some of the animals that prey on the beaver. Beavers are most active during the spring and summer months. During this time, they can be found in ponds, lakes, rivers, streams, swamps, marshes and other wetland areas.
Beaver dams are often found along the banks of rivers and streams. Beaver dams can also be seen in wooded areas, especially along roadsides and along railroad tracks. In the fall and winter, when the weather is cooler and the water temperatures are lower, you may be able to catch a glimpse of them in their natural habitat.
How much wood can a beaver eat?
Beavers only eat about 1.5 to 2 pounds of wood per day. Unfortunately, you will find logs at riverbanks or next to your wildlife pond that the beavers can’t eat. Beavers are also known to eat a variety of plants and animals, including frogs, salamanders, fish, birds, reptiles, and mammals. Beavers have also been observed eating the eggs and young of other animals.
Why do beavers eat the bark of trees?
During the fall months, beavers eat more bark to help them fatten up for the cold and long months of winter. During periods when beavers are not looking to bulk up, tree material makes up the vast majority of their diet, only supplemented by water plants they might find in their burrows.
The beaver’s diet consists of a wide variety of plants, including shrubs, trees, shrubbery, grasses, sedges, ferns, mosses and lichens. They also eat insects and small mammals such as mice, rats, squirrels and voles. Beavers have been known to eat carrion, but this is not a common practice in the region.
What happens if beavers don’t chew?
The boas grind the food with their back teeth. If beavers don’t wear their teeth down over time, they can starve. They won’t be able to close their mouths and grind their food with their front teeth. The beaver is a carnivore. They eat a variety of plants and animals, including carrion, insects, birds, fish, reptiles, amphibians, and mammals.
Are beavers aggressive?
Beavers are not dangerous if left alone. They will fight back and confront the threat. A mammal will attack a human if it is trapped or cornered. The sharp teeth of the rodents can cause serious injury as well as death. Beavers have been known to attack humans in the wild.
Beaver populations are declining in many parts of the United States and Canada due to overgrazing, habitat loss, and over-hunting. In some areas, the population has declined by as much as 90 percent.
What do beavers do at night?
During the night, a beaver collects inner bark, stems, twigs and other vegetation in an underwater cache near his den. He uses the cover of darkness to stock his cache when he is not eating. When the sun comes up, the beavers come out of their hiding place and begin to feed.
They’ll eat anything they can get their mouths on, including fish, frogs, turtles, birds, insects and even small mammals such as mice, rabbits and squirrels. Beavers are omnivores, meaning they eat a wide variety of foods, but they’re also opportunistic eaters. If they see a food source that’s available, they’ll take it, even if it means they have to dig a hole to get to it.
What do beavers do in the winter?
The winter is a time when the beavers make a cozy retreat in a lodge. Unlike bears, the beavers are awake and active throughout the entire season. The lodges are built of logs, rocks, grass, and mud and can be used for months at a time. Beavers have been known to live in the same lodge for as long as 100 years.
The following is a list of some of the most popular and well-known lodge-like structures found throughout Yellowstone.
What is the best beaver bait?
One of the most effective baits is beaver castor, but it’s also attractive to twigs and branches. The bait should be positioned behind the metal pan to make sure the beaver completely enters the trap. Bait should be placed at least 1 foot away from the trigger.
Be careful not to place too much bait in the pan, as it will attract more than one animal. If you do not have enough bait to cover the entire trap, place a small piece of twig or branch on the bottom and place another piece on top of it. This will ensure that all the animals will be trapped at once.


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All Dressed Up and No Place To Go ~ 13×19″ Art Print
Thunder Mesa Studio art print from an original illustration by D.L. Meek. Originally issued by David Wilder arts, this open edition re-issue is Printed in the USA on heavy poster stock.
Discontinued when sold out!
© D.L. Meek

domain: design


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Phantogram have shared a beat-driven new song titled "Into Happiness." Listen to it above on YouTube.
In an Instagram post, the band shared a comment for their fans, saying the song "embodies the personal journey that both of us have taken since we released Three; it’s been a long path, coming out of the darkness and into the light."
At this time, there is no word if the track will be included on an upcoming release. Their most recent album is the aforementioned Three, released in 2016. They released a couple of songs last year, "Someday" and "Saturday."
The group will head out on a North American tour beginning in August. For concert tickets and more, check out Phantogram's Zumic artist page.

domain: news


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28 Morris Ave, Summit City
Summit City Condos for Sale
Welcome to Summit City, a vibrant and thriving community nestled in Union County, New Jersey. Known for its charming neighborhoods, excellent schools, and convenient location, Summit City is a highly sought-after destination for those looking to settle down.
Situated in the heart of Union County, Summit City offers a perfect blend of small-town charm and big-city amenities. With its tree-lined streets and beautifully maintained homes, it's no wonder why Summit City is often referred to as one of the most desirable places to live in the state.
If you're in the market for a new home, Summit City has a wide range of condos for sale that are sure to meet your needs. Whether you're a first-time buyer or looking to downsize, the real estate market in Summit City has something for everyone.
True Condos, a reputable real estate agency, specializes in helping buyers find their dream condo in Summit City. With their extensive knowledge of the local market and commitment to customer satisfaction, True Condos is the go-to agency for those looking to make a move.
From modern high-rise condos with stunning city views to cozy townhome-style units, Summit City offers a variety of options to suit different tastes and budgets. With amenities such as fitness centers, swimming pools, and private parking, these condos provide a comfortable and convenient lifestyle for residents.
So, if you're ready to embark on a new chapter in Summit City, consider exploring the condos for sale with True Condos. With their expertise and dedication to finding the perfect match for their clients, you can trust that you'll find your ideal home in this wonderful city.
Newest Summit City Condos for Sale
59 Eggers Ct, Summit City
11 Euclid Avenue, 3D, Summit City
The data displayed relating to real estate for sale comes in part from the IDX Program of Garden State Multiple Listing Service, L.L.C. Real estate listings held by other brokerage firms are marked as IDX Listing.
The information being provided is for the consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Information deemed reliable but not guaranteed.
Copyright 2024 Garden State Multiple Listing Service, L.L.C. All rights reserved.

domain: geography


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Pieter Winne was the founder and patriarch of the Winne family of early Albany. He was born in Ghent, Flanders (Belgium) in 1609, the son of Franciscus and Anna Winne. Two decades later, he had married Frieslander Tannetje Adams and they began to raise a family.
He brought that family to New Netherland during the 1650s where he became a tenant in the colony of Rensselaerswyck. His farm was in the southwestern part of the manor called Bethlehem where he also operated a sawmill (probably along the Normanskill). By the end of the decade he also was established in Beverwyck - where he owned a house and became a prominent fur trader. In 1659, he was one of those placed in charge of the Beverwyck "Rattle Watch."
Subsequently, Winne gravitated more to the countryside where he held substantial lands. For several decades, farmer and mill operator Pieter Winne was one of the principal personages of Bethlehem. In 1672, he was appointed a magistrate for Bethlehem. He served until October 1684 when he was replaced. He was also active in the Albany Dutch church - serving in a number of capacities.
He wrote a will in 1677 and another one in July 1684. In the second will, he characterized himself as a magistrate living in Bethlehem and that he was "sick in body but of sound memory and understanding." It named his wife as sole heir during her widowhood. It also identified their twelve living children - whom he made his secondary heirs.
Founder of a large regional family, Pieter Winne lived into his eighties. He died during the early 1690s and his widow remarried in 1693. His descendants were mainline residents of colonial Albany and prominent throughout the region.
The life of the first Pieter Winne is CAP biography number 8586. This profile is derived chiefly from family and community-based resources. The seminal, traditional source of information on him is a sketch printed in the Van Rensselaer-Bowier Manuscripts, 845. It states that he emigrated to New Netherland in 1653. The best online resource has been provided by Robert Winn.
first posted: 01/07/02; updated 1/20/18

domain: library


During her "Listening Sessions" concert, her manager Scooter and her mom appeared on-stage to tell Ariana some amazing news. What was it you may ask? Her debut album "Yours Truly" hit #1 in the country. Ariana and her fans were extremely overjoyed. To think that in only 6 days after her debut album was released, she hit #1.
Ariana got a puppy on September 12th, 2013. Fans immediately fell in love with it.


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Electroplating the fasteners by placing the fasteners in a metal solution and then applying a current to the surface of the fasteners with a layer of metal. There are many effects on this layer of metal. For example, we can Different functions choose different coating metals. If we want to prevent the standard parts from rusting, then we can plate zinc on the surface of the fasteners.
Second, heat treatment
For the heat treatment of the fastener surface, there are some standard parts. For example, the drill screw requires a relatively hard surface layer, so the drill screw can be heat-treated to ensure that the drill screw has sufficient hardness. This is the reason for the heat treatment.
Third, mechanical plating
Mechanical plating of the fasteners allows the metal particles to be cold welded to the standard parts to ensure some of the effects of the fastener surface. Mechanical plating and electroplating are basically similar, except that the method we use is different, and the result can be said to be the same.
Fourth, surface passivation
For the surface passivation of fasteners, passivation has two main functions, one is to strengthen the hardness of the fastener, and the other is to greatly reduce the oxidation of the fastener. When performing the fastener surface treatment process, we can choose the most suitable method according to the specific needs. This way the fasteners will play a better role during use.
Magnet Doors,Automatic Close Magnetic Door,Automatic Soft Screen Magnetic Door,Automatic Magnetic Door
Caesar door control co.,ltd , http://www.caesar-door.com

domain: chemistry


Tap City is a brand new sketch project from stand-up comic/improviser Aaron Hertzog and improviser Luke Field, two of the most modest fellas you’ll ever meet. They have zero confidence in their abilities as sketch writers (or possibly all the confidence in the world, and this entire interview was a sham). Their debut show is this Wednesday at Camp Woods Plus, and there’s a strong chance that anyone, everyone or no one who comes and laughs will get a big fat kiss from Luke.
Alison Zeidman: How did Tap City start?
Aaron Hertzog: I started doing stand-up as a way to get into sketch, because I thought I would like sketch more. That’s kind of backwards I guess, instead of just starting a sketch group. I was like, I’ll do this, and then meet people to do sketch groups with, and then it got away from me. I liked stand-up more than I thought I would. And then eventually I wanted to do a sketch group, and Luke was the first person that I thought of that I wanted to work with and who wasn’t already in a group.
Luke Field: I come from a pretty strictly improv background, and I wanted to…expand my horizons…comedically. We were originally working with a few other people, a lot of busy people, and it kind of petered out. Then we just found that we were writing some things that were almost exactly similar in tone and style, so we just started meeting together.
AZ: How did you come up with the name Tap City?
LF: We went to a website of old hobo slang.
AH: We went to a bunch of websites. That wasn’t the first one we went to.
AZ: OK, what was the step before the hobo website?
AH: We were kicking around ideas, things that we liked, words, phrases, random things, just trying to keep together a short list of ideas. And I think we both liked the ring of the word “city,” but never went back to it, and when we finally had to come up with a name we were looking up old slang websites—
LF: I like old people.
AH: Yeah, we both like old-timey slang and stuff like that. So we found one that was old-timey hobo slang.
AZ: And what does it mean?
LF: It means you’re broke. It’s a really thrilling story of discovery and excitement.
AZ: Through Google.
LF: Which is modern day Indiana Jones.
AZ: Can you talk about what sketch does for you in terms of creative fulfillment that you don’t get out of stand-up or improv?
AH: I like working with other people, and bouncing ideas back and forth. I love the writing process in sketch. Like if I come up with an idea and I write a first draft, and then Luke will read it and give me ideas and jokes, and things to tighten up. I love the collaborative creative process of coming up with something together. Some of my ideas come from improv scenes that I want to make better. It’s like the core of it was good, and now I want to strengthen it.
LF: I’m doing improv 3 or 4 times a week, and it’s sort of disposable, but you’re generating a lot of material. And I just wanted to challenge myself, too, because I had never really done any writing. Also it’s just a really good way for us to just beat ourselves up emotionally, and hate the work that we’re doing.
AH: It’s good pressure to put on yourself…
AZ: What kind of pressure do you feel with doing sketch?
LF: In improv, the audience gives you some leeway to fail, I feel. Even though you don’t want to. You want to get up onstage and put on a great show. And ultimately a great improv show will feel and sound like a sketch show. You’re basically writing a sketch on your feet. I feel like if we’re presenting this material that we’ve been working on for months and months and months, though, an audience is going to scrutinize it a lot more. So that makes for me an added level of anxiety.
AZ: Do you feel those expectations from an audience when you’re doing sketch, when you’re actually performing? Can you get a sense of that with the laughs or whatever feedback you’re getting from a sketch audience, versus an improv audience?
AH: I think so. It’s gotta be a lot tighter than an improv scene.
LF: I know for stand-up and especially for me for improv, we’re trained to just hear that laugh and follow it. Well I know it’s not like part of the training, but for me the first thing that I hear a laugh from, I think that’s probably something interesting that can be repeated and done over again, explored more. And even with stand-up it becomes a rhythm—I guess. I don’t know anything about stand- up. But it’s a little bit tougher when we’re just sitting together by ourselves.
AH: Yeah, to know what’s funny. Stuff that makes us laugh might not make a crowd laugh and that’s something that I’ve learned through doing stand-up for almost six years, that everything that I think is funny a lot of people aren’t going to think is funny. And it’s just trying to figure it out before you get onstage, and also doing stuff onstage that fails, too.
LF: That’s why Sketch Up [at Philly Improv Theater] is so great.
AH: Yeah, for stand-up I have open mics. I can go to open mics almost any night a week if I have a new joke and try it out, and it’s less pressure because it’s just an open mic and if it doesn’t go well it’s probably just for other comedians. But with sketch, other than Sketch Up there’s no real way to test stuff. We have a sketch in the show on Wednesday that we just did at Sketch Up because we wanted to see how a crowd would react to it, and it was good because we were able to cut the sketch down and tighten it up.
AZ: When do you feel like a sketch is finished, or in a finished enough state to be presented for your show? Do you feel like a crucial step is getting feedback from an audience and then going back and editing?
AH: Just from watching sketch and being around it, you know the beats of it and you know like an outline…you know where you want the sketch to go and how you kind of want it to end, but I don’t know, as far as knowing when something is completely ready, I never feel like something is completely ready. I hate everything I do [laughs] and I work on it forever.
LF: I feel like a total fraud giving this interview.
AZ: If you hate everything you do, what drives you to keep doing it?
LF: Just a lot of self-hate.
AH: Yeah, I need the self-hate to keep going. Because I need something to hate myself about.
LF: It’s the Dunning-Kruger effect. People who feel they’re really good at something are usually going to be the worst at it, and then the people who [are actually good at something] will never be totally satisfied because they also [know enough about it to know] how much better it can be.
AH: So what we’re trying to say is that we’re really good because we don’t think we’re good. Right?
LF: We’re determined…and it’s nice to have some great sketch comedy in the city to kind of look to. and is something to strive for.
AZ: Are there specific goals that you guys want to reach as Tap City? Or is there just a general sense of always striving to be better?
AH: I don’t know, I don’t think we set any goals other than to just have good shows.
LF: Yeah, the goal was July 25th. And then after that it was kind of…we’ll see what happens. But for me I want to just get stronger as a writer. Get in the habit of writing every day, or more than I already do, and maybe find a style. I feel like every sketch group in the city, the ones that have been around for awhile, all have their own style and voice.
AZ: And you feel like you guys are still working on yours?
LF: Yeah, we have nothing.
AH: We have things that we wrote that we thought were kind of funny, but I don’t feel like there’s a coherent voice yet. And like Luke said, I also want to use it as an opportunity to just make myself write all the time, every day, and to put stuff out in front of people even if it’s just Luke. Even if it’s just sending it to Luke and getting notes and rewriting. I’m not a good rewriter, so that’s something I want to work on. I write something and then I get stuck in it and it’s hard for me to change it.
AZ: This might be a really weird question and might not make any sense, but I’m going to go for it. Is it important that you know a sketch is funny when you’re writing it? I feel like in improv you’re told “don’t chase the laugh,” and just commit to your character and commit to the relationship in the scene, and the humor will come out; you’ll discover the humor or the audience will discover things that they find humorous just because you’re committed and you’re playing the scene. With sketch, do you feel like you could just write a scene, and not necessarily write jokes, and still have it be funny? Or is it more deliberate, that it has to be funny?
AH: I think it deliberately has to be funny. I’ve seen some sketches from groups where it’s like there’s a character sketch and the joke to the audience is supposed to be either you know a person like this or it’s a crazy person and look at how crazy they are, and there’s not a lot of hard jokes in it, and it falls flat. I think for sketch, it has to have jokes in it and it has to be more than just—because there are a lot of funny ideas, but translating it to sketch has to have the jokes. I think I have a lot of funny ideas and premises in my head, but turning them into sketches that are actually funny is the hardest part.
LF: In improv, you might start from a real place and you can get away with that in improv, but I think in sketch you have to heighten it. Yeah, you know somebody like this, but we want to push it to the max.
AH: Yeah, I think in improv you get away with it more, or it’s more acceptable, because you’re making it up. But in sketch, all of the things you’re supposed to be thinking of in improv, like heightening things, or “if this is true, then what else is true,” since you have the time to write that out and actually think of it and prepare, you have to do it. If you don’t necessarily do those things in an improv scene you can get away with being a funny character or working the relationship or the situation and it can be kind of stagnant and not go anywhere and still be funny, but in sketch if you try to do that it’s just…yeah.
LF: I’ve seen a lot of improv shows and been like, “oh that was interesting.” But if I’m seeing sketch I don’t want it to be interesting, I want to think, “oh that was fucking funny.”
AZ: So you can have a good improv scene that isn’t necessarily funny but with sketch it has to be funny.
LF: Ultimately I think the goal in most improv–and I’m sure there will be people who disagree with me–but you’re trying to make the audience laugh. And with sketch it’s even more of that. At least with sketch comedy–I don’t know if sketch really lends itself to tragedy.
AZ: Maybe that could be the niche you guys are looking for.
AH: It’d probably be a lot easier. And we might get more laughs, too. If we’re just being serious, deadpan…I think you just helped us develop our voice.
AZ: So without revealing too much, what kind of things can people expect from you on Wednesday?
LF: You’re going to see two charming, gee whiz, aw shucks fellas do their best, even though they’re green…
AH: Don’t sell us short, Luke!
LF: I think it’s going to be…OK…
AH: Well, what do we expect or what should other people expect? Other people will expect to see a good show from Camp Woods, and a first show from Tap City.
LF: Tap City: We’re first.
AH: Tap City: the openers. But no, I’m excited, I like all of the sketches that we’re doing. They’re all things that we have sort of tested at Sketch Up or other open mics or things that we’ve both taken into the sketch writing classes at PHIT, but a lot of them [aren’t things we’ve performed] with each other, which will be interesting.
LF: I’m just ready to have fun. And until that moment when we get onstage, I’m going to be tearing my hair out in agony, and self doubt, and…
AH: I’m not going to eat, between now and the show.
LF: I just ate my last piece of food, a brownie from Cosi. By the way, plug for Cosi: The brownies are great, you should get the one with cheesecake in it.
AZ: Cosi brownies: the official dessert of Luke Field from Tap City.
LF: I have a lot of official desserts.
AZ: Just send me a list, and we can run it alongside the interview.
See Tap City this Wednesday, July 25th at CAMP WOODS PLUS!, 8:30 pm at L’etage. Tickets are $10 at the door.


If you are looking for the best mattress for side sleeper of 2022, you are in the right place.We have reviewed top 7 best sleeper mattress– so that you can buy the best one.Lets go to our best side mattress list. Check more on best air mattress,/best mattress toppers,/best crib mattress too.So check out our top 20 best mattresses reviews.
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Here are our 7 best side sleeper mattress for 2022 Reviewed
The Best Side Sleeper Mattress 2022
- Tuft & Needle-Best Side Sleeper Mattress
- Pure Green –Best Natural Latex Mattress
- Best Leesa 10″ Memory Foam Mattress
- Zinus 12 Inch-Best budget Side Sleeper Mattress
- Best Budget -Live & Sleep Mattress
- Best Side Sleeper mattress-Tempur-Pedic Hybrid Mattress
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Been sleeping on this mattress for a few months now, took a little getting used to but I feel my sleep and middle-age aches and pains have improved since. Medium-firm is best described as having an outer layer of soft give with a very firm, supportive inner core- so when you lay down you sink in just a bit. As a slide-sleeper this works well for me.
On unpacking there is a noticeable odor, best described as a ‘barnyard’ smell. Took a couple of months to dissipate, didn’t bother me too much but more sensitive types may be put off.Overall a good mattress for the price, especially as they were previously selling for $1200.
- 100% Natural Latex Foam – No Poly Foam, No Synthetic Latex Foam, No Blended Latex Foam
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Enjoy the cool comfort and support of Gel-infused Green Tea Memory Foam for a better night’s sleep. The Gel-infused Memory Foam and Pressure Relieving Comfort Foam provide support by conforming to the natural shape of your body. The High-density Support Foam layer provides long lasting durability and stability. This mattress is ideal for all types of sleepers and provides plush support. Please open your mattress package within 72 hours of receipt and allow 48 hours for your new mattress to return to its original, plush shape. Worry free 10 year limited warranty. Another comfort innovation from Zinus.
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I couldn’t be happier with the purchase. Read further to see if your situation is similar. This mattress is a perfect, great priced, replacement for our 15 year old, saggy beauty rest. It is extremely comfortable. The memory foam top layer feels just like our old memory foam topper we bought to improve our old mattress. We had no problems opening, unfolding, expanding etc.
I will say, the mattress is firmer than we are used to. But, we put our old mattress topper on it and that did the trick. I sleep like a rock, sometimes not moving all night. I can also sleep on my side with no trouble. I do sink into the memory foam. You have to know that sinking into memory foam is part of the experience. I like it. If you don’t, you might look at mattresses that don’t use memory foam. For me, it was a proven technology and it works fine
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Dreaming of a unique date night? Looking to get dance practice in before a competition? Or perhaps in search of a great opportunity to practice dance steps you learned in a dance lesson? Whatever the occasion, our weekly dance parties are filled with different styles of music to fit to your dancing needs. Our dance parties are designed to help you step out of the comfort zone while providing you an environment that’s akin to social dancing. The dance parties provides dancers the advantage to dance with a variety of different people while partying in a safe and friendly community of dancers of all skill sets with instructors present to assist.
· Join the party every Friday night at 8 p.m. for 11/2 to 2 hours of dance-filled fun!
· $8.00 admission per person.
· Persons of all ages are welcome to the dance floor.

domain: entertainment


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Your question was: Nutrisystem salads.
Bacon bits and a few soy nuts for crunch(partial protein).
Walden farms dressing..
Dewieee: Your salad can be unlimited lettuces or unlimited veggies from the unlimited list. Check your Meal Planner to see what your lunch should include. I'm on the Women's Basic, so my lunch includes a Dairy/Protein, in addition to the Salad/Veggies and the Lunch Entree. I believe you are on the Diabetic plan, if I remember correctly, so you need to check to see if you have a Dairy/Protein for lunch. If you do, then the Dairy/Protein should be no more than 100 calories, no more than 3g fat and no less than 7g protein. You could have a little egg, a little meat, a little cheese, as long as ALL COMBINED, they do not go over the above stats..
Be sure that you have studied that Meal Planner for your selections for each meal. Did you ever call and talk to a Counselor?..
Thanks for your replies. Pam, I didn't receive any type of planner with my order?. I am trying to learn by reading and asking questions. I will talk with a counselor tomorrow and I'm sure that will help, but I don't have anything to "check off" with. Or any guide to go by. I am searching all over the nutrisystem pages to find what I need...
Dewieee: Go to MY PROGRAM above and then choose OVERVIEW. Make sure that the WOMEN'S DIABETIC PROGRAM is selected. If you have over 100 pounds to lose, you add other foods to the pulldown..
The Counselors are there 24/7, just waiting for your call. Why not try them now? And, make sure they get a MEAL PLANNER out to you ASAP..
Counselor (1-800-321-8446, Option 4)..
Ah, I will do that! I'm glad to know that there is a meal planner for me. I've been trying to figure this out on my own, lol. Thanks so much, Pam, and I will call them. And It does show me on the diabetic plan...
My salads usually include: romaine hearts, shredded broccoli (slaw), shredded carrots, bell pepper, sliced baby cukes (so I can leave the skin on. crunchy and very little gas-inducing pulp/seeds), and green olives for fat (sometimes I drizzle on a tiny bit of the olive juice for "dressing" if I'm craving salt). Sometimes I will add a chopped boiled egg, tuna, or some cottage cheese for protein if I need it. I'm finicky when it comes to dressing, so often I will just eat it "dry" (with lemon juice, olive juice, or cottage cheese instead of traditional dressing). I do like Walden Farms Sesame Ginger fat-free dressing sometimes, but I have to be in the mood for it. If I make it big enough, it often takes my entire work lunch hour to finish it...
If I finish early, I sit outside and read my book or walk a few laps around the building to kill the time.
OH... plus, at home I keep a huge bowl of finger-friendly veggies in the fridge at all times (usually chunked baby cukes, sliced bell pepper, and a few baby carrots) to pull out when I get the "watchin' TV" munchies...
Hearts of romaine.
Crumbled low-fat bleu cheese.
Sprinkle of bacon bits.
Galeo's Miso Caesar dressing.
This my standard big salad every day for lunch...
My salads consist of Hearts of Romaine, Cucumbers, and Bell Pepper. Every now and then I'll throw on a few slices of diced gala apple. I also use some FF salad dressing (equal parts of red wine vinegar and light soy sauce, a splash of rice wine vinegar, and some dijon mustard)...
I'm lazy...I usually just throw some ff dressing over some spinach and call it a salad. Occasionally Ill add tomato...
I use tomatoes, scallions, hearts of palm, and low fat croutons. Also light or low fat dressing. Meat and eggs add a lot of fat. Let me know if this is helpful...
I like to make my own salads, never ever do I use the bagged stuff. It's convenient, but the salads I make myself taste soooo much better to me..
I use 3-4 kinds of lettuce (Iceberg and Romaine plus Red Leaf and/or Green Leaf). Every five or six days, I chop up half of a head of iceberg and half of a bundle of each of the others and toss them in a huge bowl with a lid. I put a paper towel to help absorb excess moisture and keep it from browning as long as possible, and I tightly wrap the remaining lettuce and stash it in the crisper drawer in the fridge.
In a separate container with a lid, I keep my other vegetables. I use a combination of any or all of the following, just depends how I'm feeling that day:.
Bell peppers (any color).
Red onion (a little goes a LONG way, I never use more than half an onion in a weeks' worth of salad).
Every day, my salad prep takes almost no time. I grab some lettuce from the big container, then top it with some veggies from the small container. I eat at least one salad (around 2 cups of veggies) every day, and most days I eat two.
I typically top my lunch salad with chicken breast from the deli for my protein serving. I buy Boar's Head meats, which taste FABULOUS and have a small enough amount of calories and fat in almost all of their poultry products that you can go up to 3 ounces for a protein serving under the Nutrisystem guidelines. I don't typically use cheese, but occasionally I'll use less chicken and add a little parmesan cheese or even a Laughing Cow cheese wedge mashed in. My dinner salad, I either eat with just the veggies, or I'll chop up a pear or add a dozen or so grapes on top..
I find that I need to max my protein servings or else I'm too hungry during the day. I made that mistake for the first 6 weeks that I was on the program. If you don't NEED to max your protein servings, you can certainly use less meat/cheese/egg/etc, as long as you're getting at least the minimum amount of protein...
On the weekends I roast tomatoes, red and yellow peppers, mushrooms, onions, cauliflower, aspargus, broccoli, and eggplant. Any kind of vegetable I have on hand then keep it in a plastic bag. Sometimes I use the same stuff raw but always have all the prep work done so all week long I just grab my lettuce and toppings with the Galeo Ceasar dressing. The only issue is you can get full before your actual meal. My all time favorite is roasted red peppers...

domain: food


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SMA Identified is a no-charge genetic testing program offered through Biogen for patients suspected of having or clinically diagnosed with spinal muscular atrophy (SMA). The SMA Identified Program facilitates access to genetic testing to help accelerate or confirm the diagnosis of SMA. For full program eligibility and ordering instructions, please visit the SMA Identified page.
Articles in this section
- What is Behind the Seizure™?
- What is the Alnylam Act® hATTR amyloidosis program?
- What is the Alnylam Act® acute hepatic porphyrias program?
- What is the Alnylam Act® primary hyperoxaluria type 1 program?
- What is Uncovering Periodic Paralysis?
- What is SMA Identified?
- Who can I contact about possible partnerships?

domain: medical


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Energy regulator Ofgem has criticized a key part of the UK government's energy strategy, calling for a revision of the country's approach to funding renewable energy generation.
The regulator said that the current mechanism of providing financial support to renewable electricity generation in the UK is a very expensive way of reducing carbon emissions compared to other alternatives. It has urged the UK government to consider a plan that promises to deliver more carbon reductions through renewable generation at a lower cost to domestic and business users.
Ofgem said that it believes renewable generation has an important role to play in helping to cut carbon emissions, and acknowledged that the existing support mechanism, the renewables obligation (RO), is providing strong financial incentives to build renewable generation.
However, the regulator said, the way the RO operates means that customers end up paying even if renewable generation does not get built – for example, if projects are delayed by planning problems. It also fails to link the level of support to the price of electricity or the price of carbon emission allowances under the European Union Emissions Trading Scheme, Ofgem stated, meaning existing and future renewable generators will benefit, at consumers’ expense, from much higher electricity prices.
This is leading to much higher returns for current renewable generators than investors expected or required.
In its contribution to a government consultation on reform of the RO, Ofgem has called into question the RO’s cost-effectiveness. It has asked the government to consider an arrangement based on auctions of long-term contracts that offer renewable generators a fixed return and link the level of support to the wholesale electricity price. This could meet the government’s renewables targets at a lower cost to customers, Ofgem believes.
Ofgem has also pressed the government to extend its consideration of possible reforms for the RO beyond its current proposal that support for green generation should be banded to give better returns to specified technologies.


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In Bundesliga 2, Holstein Kiel’s next two matches cannot go ahead as planned. As the club’s professional team has been ordered to self-isolate at home by the responsible health authority due to cases of COVID-19, the matches against Hannover 96 (originally Wednesday, 14 April) and at 1. FC Nürnberg (originally Saturday, 17 April) will be postponed. Holstein Kiel’s match against SSV Jahn Regensburg last weekend already had to be postponed for the same reason.
As announced, the DFL will decide on whether to postpone the matches between Hamburger SV and Karlsruher SC as well as Holstein Kiel and SV Sandhausen on Matchday 30 by the end of this week, taking into account the situation at the time. The professional teams of Karlsruhe and Sandhausen were also recently ordered to self-isolate at home by the responsible health authorities due to cases of COVID-19.
New dates for the matches are expected to be announced this week.
(DFL Deutsche Fußball Liga)


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Many customers are searching for "Loan Splash Com Promotion Code" If you've fallen behind on your bills, you may feel as though you will never be able to catch up. It's important to remember that there are things you can do if you want to get your finances back on track. LoanSplash payday loans can protect you from overdraft and reconnection fees. They can save you money and protect your finances. You can use LoanSplash.com promo code Loan Splash Com Promotion Code.
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domain: economics


MANAUS, Brazil — Brazilian officials said Tuesday up to 29 inmates blamed for killing sprees in several prisons will be transferred to stricter federal facilities, after two days of unrest left 55 prisoners dead and authorities rushing to prevent the violence from spreading.
Fighting between inmates began around noon on Sunday in a prison complex in Manaus, the capital of the northern Amazonas state. The state’s governor, Wilson Lima, said the deaths were the result of infighting in one of the prison’s criminal groups.
tap here to see other videos from our team.
“We already had intelligence indicating there was a fissure between members of the same criminal fraction,” Lima said in a press conference, without specifying which group.
Drug trafficking and criminal gangs are able to run much of their day-to-day business from Brazil’s prisons, where they often have wide sway. Authorities frequently try to separate factions and transfer prisoners to prevent clashes.


GUITAR PLAYER Editor in Chief Michael Molenda plays the 100th, 101st, and 102nd BOSS compact pedals to be released: the Tera Echo, Adaptive Distortion, and Multi Overtone.
Halestorm Premiere New Music Video, “Amen”
Sister Sin Premiere New Music Video, “Desert Queen”
Ibanez JS25ART Guitars Offer a Chance to Own Original Joe Satriani Artwork — and Great Instruments
Tascam Announces Trackpack 2x2 Recording System
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The successful rescue of imprisoned Italian dictator Benito Mussolini from atop the Gran Sasso plateau by German glider-borne troops on 12 September 1943 was one of the most dramatic Special Forces operations in military history. Arrested by his own officers in July 1943, Mussolini had been whisked away to an isolated and heavily-guarded mountain-top resort, the Hotel Campo Imperatore at Gran Sasso, which could only be reached by a heavily guarded cable car station. It was clear to the Germans - who wished to rescue Mussolini in order to keep at least the appearance that Italy was still on the Axis side - that any conventional rescue operation would have to fight its way through too much opposition and that Mussolini's captors would have ample time to execute him before he could be rescued. However, the Waffen SS had begun to develop the genesis of a commando-style raiding force that appeared suitable for the mission. Once Mussolini's location at Gran Sasso was confirmed, Hitler ordered the assault force, led by SS Haupsturmführer Otto Skorzeny, to conduct a rescue mission to extract Mussolini alive from the mountaintop.
Despite unfavorable terrain for a gliderborne landing - including large boulders and steep cliffs near the landing zone - most of the German gliders succeeded in landing atop the Gran Sasso and the assault force was able to move in before the stunned Italian defenders could organize a response or eliminate Mussolini. Adding to the successful assault, Skorzeny was able to organize a desperate and ad hoc extraction plan using a light Fiesler Storch aircraft, when failed communications scuttled the pre-planned extraction method. At great risk, Mussolini was flown off the mountain and Skorzeny's raiding force had achieved all their objectives without firing a shot. Although the rescue of Mussolini failed to keep Italy on the Axis side, it did serve as a valuable propaganda boost for Germany in the face of defeats in Italy and the Soviet Union, as well as pointing toward a new dimension in warfare.
This title details the strategic context of this daring raid, the origins of the plans, and the initial strategy adopted by the German Special Operations forces, before going on to describe in full detail the plan, execution and final outcome of the operation. Forczyk also offers a complete and comprehensive analysis of the events and their aftermatch, along with suggestions for further reading. Discover the history of this classic wartime raid, which continues to fascinate military history enthusiasts and lovers of adventure, in this new addition to the Raid series by Robert Forczyk.

domain: history


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By : Filmibeat Video Team
Published : May 18, 2019, 06:12
Duration : 02:17
Akshay Kumar’s new strategy to clash with Salman Khan: Check Out Here
Akshay Kumar’s new strategy to clash with Salman Khan. Akshay kumar has shares the poster of his new film LaxmiBomb. Before news was rounding on internet that Akshay and Salman's film will clash on Eid bUT akki has solution of every problem. Watch he video to know more about the details.
#AkshayKumar #SalmanKhan #LaxmiBomb #Inshallah


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Kano police parade 96 apprehended criminals
Story from Saleh INUWA, Kano
Ninety-six suspected criminals, who have been causing havoc in Kano State and its surroundings, have been apprehended by the police.
The State Commissioner of Police, CP Mohammad Usaini Gumel, made this announcement while parading the suspects at the command’s headquarters in Bompai, Kano.
This significant operation is part of the ongoing efforts to effectively police the state and ensure a smooth and secure transition.
Gumel revealed that the arrests were made in connection with various offenses, including drug and substance abuse, mobile phone robbery, kidnapping, armed robbery, and motor vehicle theft.
The recovered items displayed during the parade include three locally made guns, several dangerous fabricated weapons, four motor vehicles, two tricycles, six motorcycles, a roll of power cables, two plasma TVs, an air conditioner, two jerricans of 25 liters of palm oil, a gas cylinder, a ceiling fan, wristwatches, and twenty-eight peg-irons used for grave identification in the cemetery.
CP Gumel expressed his gratitude to the good people of Kano State for their prayers, support, encouragement, understanding, and cooperation.
He also appealed to them to remain law-abiding, vigilant, and conscious of their security at all times.
Following the completion of investigations, the suspects will be taken to court.
However, tension is palpable in Kano as the governorship election tribunal is scheduled to deliver its judgment on Thursday.


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1/700 Scale Kits
The majority of the kits on offer in this section are formerly White Ensign Models kits. Some of these kits are being upgraded, but some of the older kits are being sold as they were originally boxed with the appropriatte parts and instructions content.
The kits in this range are now being produced by and sold at Starling Models. As the the existing stock shown here is depleted they will appear on the Starling Models website. Sorry for any inconvenience.

domain: hobby


$2.4 Million Mercedes-AMG One Hypercar To Be Unleashed On June 1st
The highly anticipated $2.4 Million Mercedes-AMG One Hypercar to be unleashed on June 1st, 2022.
Mercedes-AMG One was first revealed by F1 driver Lewis Hamilton at the 2017 Frankfurt Motor Show as AMG Project One.
It was intended to hit the road in 2019 but complexities of adapting the F1 powertrain for the street has delayed the car’s development.
The German automaker plans to make just 275 examples of the limited-edition Mercedes-AMG One.
Each of the sold-out Hypercar commanding a price tag of approximately €2.27 million ($2.4 million).
The much-anticipated Mercedes-AMG One Hypercar will be unleashed this week, thanks to a short teaser clip on Mercedes-AMG Facebook page.
While the short clip hides all details about the upcoming car, it revealed that an AMG-powered will be presented to the public on June 1, 2022.
“It’s time. Time to reveal a true pioneer. Time for something big. More on this soon. Stay tuned!”, the caption says.
See Also : $4.6 Million Bugatti Bolide Wins Another Award At The Gathering Of World’s Finest Vehicles In Italy
First revealed by Formula One driver Lewis Hamilton at the 2017 Frankfurt Motor Show as AMG Project One, the Mercedes-AMG One was intended to hit the road in 2019 but complexities of adapting the F1 powertrain for the street has delayed the car’s development.
Daimler’s Mercedes-Benz, while joking that board must have been “drunk” for approving the AMG One for production, revealed that the Hypercar will “in a couple of weeks” time.
Mercedes-Benz plan to build 275 examples of the AMG ONE, with all of already spoken for, despite a price tag of around $2.7 Million.
The 1000bhp-plus four-wheel-drive model uses a hybridised 1.6-litre V6 adapted from that of Mercedes-AMG’s championship-winning 2017 F1 car. Mercedes claimed a 218mph top speed and 0-124mph in 6.0 seconds.
See Also : Mercedes CEO Joked That Board Must Have Been “Drunk” To Approve The $2.4m AMG One Hypercar


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As a nation, we are not doing enough to reverse this epidemic among teens, with catastrophic results. In the USA teenage drivers account for only 7% of the driving population, yet they account for 14% of the fatalities and 20% of the collisions.
In South Africa, particularly in Gauteng it is not an uncommon sight to see markings on the road marking the place where a teenager died. All new drivers can make wrong decisions behind the wheel; however teens are the most at jeopardy. They bring to the road a unique mix of inexperience, distraction, peer pressure and a tendency to underestimate risk.

domain: sociology


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Clark freeport attracts new locators
Clark Development Corp. (CDC) said new projects in Clark Freeport grew in the first seven months of the year, creating nearly 5,300 new jobs.
This brings the total workforce in the freeport to 128,268 as of the end of July. Of this, 36.5 percent or 46,809 are employed by manufacturing firms.
The Information Communication Technology (ICT) industry, according to CDC, was the second biggest employer in the area with 22,827 employees or 17.80 percent.
It is followed by estate developers with 21,806, service industry with 16,317, and tourism with 10,241 employees.
The rest were a mix of other industries that also contributed to the employment in the freeport, including logistics, aviation-related activities and agroindustry.
The CDC, which maintains the Clark Freeport Zone, said that it had 54 new locators in the first seven months of the year, bringing its total locators to 1,092 firms.
The CDC is a subsidiary of the Bases Conversion and Development Authority.
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Get a Healthy Energy Boost
If you’ve watched even a minimal amount of television or visited a grocery store lately, you’ll have noticed the increasing number of ads for fruit drinks ending in “ade” and “beverage.” As tasty as those drinks might be, the problem is that the wording and graphics on the containers mask the fact that the drinks are overloaded with sugar and lacking essential vitamins. Look closely at the label to find out if it’s made with 100 per cent natural juice and is free of added sugars. Then, you can be sure to get a drink that’s loaded with nutrients the body needs to stay healthy and strong.
Here’s what you should look for:
1. Scrutinize wording carefully. “Drinks,” “ades,” and “cocktails” often contain added sugars and very little natural fruit juice.
2. Look for juices that contain “100 per cent juice.” This ensures that the juice is 100 per cent natural, and comes only from the whole fruit.
3. Ensure that additions don’t camouflage the nutritional value of the beverage. Wording like “fortified with Vitamin C” often distracts from the fact that there is very little natural fruit juice and few essential vitamins.
“Canadians should be aware that punches, cocktails, and energy drinks often contain significant amounts of added sugars and very little natural fruit juice,” says Lydia Knorr, MHSc, a Registered Dietitian. “When choosing fruit beverages for their families, it’s important that Canadians choose the most nutritious option. With zero fat and sodium, and no added sugars, 100 per cent pure orange juice is one of the healthiest choices you can make.”
One hundred per cent pure orange juice fuels the body with vital nutrients which help maintain energy levels throughout the day. High energy levels are especially crucial for growing kids, teenagers and young adults. Thiamin, found in orange juice plays a key role by helping the body transform nutrients and carbohydrates into a constant energy supply. Potassium helps boost metabolism for people of all ages and supplies the nourishment needed to stay energetic. And folate is crucial to healthy cell production and function.


text:
The Summer We Lost Her
A NovelBook - 2019
"In the tradition of bestselling domestic fiction from such authors as Liane Moriarty, Jodi Picoult, and Anna Quindlen, a wrenching, deeply heartfelt novel about a husband and wife, a missing child, and the complicated family secrets that can derail even the best of marriages."-- Provided by publisher.
Publisher: New York : Gallery Books, 2019
Edition: First Gallery Books trade paperback edition
Branch Call Number: COHEN
Characteristics: 340 pages ; 21 cm


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First harvest. Photo by Mike Imwalle.
In Santa Barbara, we are lucky enough to garden year-round. This fall, our garden interns from Anacapa School, Corinna and Gazal, planted a winter garden at the Presidio’s Northeast corner, and we have been eagerly watching the tiny seedlings sprout and unfurl tender new leaves. The biggest success so far? Radishes. Lots of radishes. Last month we harvested the first batch, and they just keep coming!
Radish cam. Photo by Anne Petersen.
What’s your favorite way to prepare and cook with radishes? Believe me, we could use some ideas. And, if you are in the neighborhood, come check out our thriving radish patch!

domain: agronomy


Cleanroom-compatible, this new high performance noncontact miniature linear slide from PI is suited for applications like wafer inspection, scanning/metrology, fiber alignment, laser micromachining and marking, autofocusing, and genome sequencing.
PI’s air bearing motion product line is expanding again. The new A-142 high performance compact nano-positioning and linear alignment stage is designed with a voice coil motor and frictionless air bearing slide for highly repeatable motion with outstanding accuracy. This low-profile nanopositioning stage, only 27 mm high (1.1 inch), is maintenance free, and due to its non-particle generating drive and guiding principle, cleanroom compatible. It delivers 10mm (0.4 inch) of hysteresis-free linear travel of its 75x80mm (≈3×3¼ inch) moving platform while supporting up to 3kg (6.6lbs) loads.
The air-bearing guide guarantees straightness of 100nm and flatness of 0.5µm. High motion performance is achieved with an integrated voice-coil motor that achieves a maximum velocity of 450 mm/s and acceleration of 20m/sec2, a great advantage in dynamic scanning and positioning applications. That’s small and fast! Greater flexibility for alignment and metrology operations in Z is achieved with an optional pneumatic counterbalance to allow vertical mounting without a loss of motor performance. The A-142 can be operated as a standalone nanopositioning device, but for multi-axis motion requirements, combinations and integration into XY and XYZ assemblies are also available.
High accuracy industrial automation processes in fields such as semiconductor test and metrology, genome sequencing, bio-tech, medical engineering, high resolution microscopy, optics and photonics manufacturing.
For more information, visit pi-usa.us.


text:
Harrod's Stores1879 in 101 - 103 Brompton Road. Charles Digby Harrod acquires two adjoining buildings at 101 and 103 Brompton Road. He introduces a van delivery service and new products, such as medicines, perfumes, stationery and China. He renames his shop Harrod’s Stores.
In 1961, number 23 Cecil Court, Covent Garden, was the scene of a murder when the body of part time shop assistant Mrs. Elsie May Batten was found in the rear of Louis Meier's antique shop. An eighteen-inch antique dagger was protruding from her chest.


Apple announced several new projects as part of its $100 million Racial Equity and Justice Initiative (REJI) on Wednesday, including the funding of a 50,000-square foot learning center in Atlanta. The company first made the initiative public at its Worldwide Developer Conference back in June. In the wake of the killing of George Floyd and Breonna Taylor, and massive protests in the U.S., Cook used the livestream to talk about Apple's plan for fighting racial injustice. The unfinished work of racial justice and equality call us all to account. Things must change, and Apple's committed to being a force for that change.
Apple on Wednesday announced the latest phase of its $100 million initiative to tackle systemic racism and promote racial equality. Apple is among the handful of technology giants that have pledged to hire more Black workers and people of color to address inequality. In its latest move, Apple said it's launching a global innovation and learning hub for Historically Black Colleges and Universities (HBCUs), a developer academy in Detroit to support coding and tech education for minority students; and venture capital funding for Black and Brown entrepreneurs. The Propel Center in Atlanta, pictured in a rendering above, will aim to bring coding and career opportunities to HBCU campuses and communities across the US. As part of the company's ongoing partnerships with HBCUs, Apple said it's also establishing two new grants to support HBCU engineering programs.
Apple will help launch a global innovation and learning hub for historically Black colleges and universities (HBCUs) as part of its $100 million Racial Equity and Justice Initiative, the company announced Wednesday. The Propel Center will offer support to students and faculty at HBCUs through virtual platforms, a physical campus at Atlanta University Center and on-campus activities. Apple will contribute $25 million toward the center, which will offer educational tracks such as AI and machine learning, app development and augmented reality. "We are all accountable to the urgent work of building a more just, more equitable world -- and these new projects send a clear signal of Apple's enduring commitment," said Apple CEO Tim Cook in a statement. YouTube ban:Google blocks new uploads to Donald Trump's channel after Capitol riots Apple also plans to open the first U.S. developer academy in Detroit.
In May, Apple launched a free app development curriculum that includes around 180 hours of training as well as lesson plans, exercises and instruction guides. Today, the company has announced that over 30 community colleges across the US have incorporated the App Development with Swift curriculum into their course offerings for the upcoming school year. Colleges that will offer the course include institutions in Mississippi, Kansas and Alabama, among others. Austin Community College District, which has 11 campuses in eight counties and serves 74,000 students, is also one of the schools that has adopted the curriculum. "We're thrilled to have Apple join our mission to make Austin more affordable for people who already live in the city," Austin Mayor Steve Adler said in a statement.
Starting next fall, all new students at Ohio State University will be receiving an iPad Pro, along with an Apple Pencil, a Smart Keyboard, a case, a suite of apps, and Apple Care . Ohio State told Mashable that the iPads will be completely free for students -- the cost will not be rolled into tuition or fees. Apple is offering the university a discounted rate for the iPads, but the parties are "still finalizing terms." The university valued the deal at over $10 million. The free swag is part of a "digital learning initiative" that OSU has implemented through a collaboration with Apple.


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Consumers living outside the 600-metre radius of a transformer will pay more to connect to the power grid, Energy and Petroleum secretary Davis Chirchir said on Monday.
Mr Chirchir gave Kenya Power the go-ahead to carry out cost analysis for long-distance connections even as consumers continued to complain of delays in connection, setting up households and businesses for higher charges to access electricity.
However, the government said charges for single-phase connections located within the set range should remain at the current rate of Sh34,980, pending a study to establish the actual cost of linking to the grid. A three-phase connection costs Sh49,080.
“Those outside the 600-metre radius will be costed; otherwise Kenya Power should continue connecting (rest) at current rates,” said Mr Chirchir at a press briefing on Monday.
“We are running a study to confirm the cost of connection and the report will be out in a month.”
The government last month rejected Kenya Power’s bid to double the connection charge to Sh70,000 saying it would lock out homes and entrepreneurs from getting electricity.
Two weeks ago, Deputy President William Ruto stopped the firm from raising electricity tariffs, instead directing it to sort out operational inefficiencies and power losses.
Kenya Power has been levying a fixed charge for electricity connections under the subsidised rates introduced in 2004 as a strategy to deepen access to electricity.
This new directive by the Energy minister means that Kenyans living outside the set area could be forced to dig deeper into their pockets to get electricity.
The higher charges will be an obstacle towards achieving power connection to the last mile —poor rural households — and could slow down government target to have 40 per cent of Kenyans access electricity by the year 2020.
As a result, Kenya Power has been adding an average of 25,000 users to the grid every month, helping double its customer base in the last four years to the current 2.1 million.
But the utility firm argues that the current charges set nine years ago need to be reviewed as they have been overtaken by inflation and market trends.
“Since then, the costs of materials, labour and transport have significantly increased progressively,” Kenya Power said in its tariffs review application to ERC in February this year.
“Kenya Power proposes that this deficit is partly raised through a charge to electricity consumers of Sh0.70 per KWh and upward adjustment of the connection fees.”
The firm says the cost of copper and aluminium cables have more than tripled and transformer prices doubled while fuel costs are up 47 per cent and poles 45 per cent.
As a result, Kenya Power has been left to absorb the difference in connection charges and actual costs which has grown threefold in the last three years to Sh7.5 billion in the year to June 2012.
“Kenya Power has shown us their costs, but we want to confirm this through a study,” said Mr Chirchir adding that the government does not want to saddle consumers with unnecessary costs.
“We must get the right price for our power to attract investors and be competitive globally.”
Kenya Power wanted to more than double electricity prices for domestic users consuming less than 50 kilowatts per month, who were to pay Sh5.10 per kilowatt-hour from the current Sh2.00/kWh.

domain: finance


A joke doing the rounds here is that the unofficial KPCC president lives in Raj Bhavan. Ever since he took over in June ’09, governor H.R. Bharadwaj has earned the reputation of being more a tormentor of the BJP than the state’s constitutional custodian. So, when prior to the first trust vote on October 11 he warned the speaker against disqualifying the rebel MLAs and “vitiating the atmosphere”, it came as no surprise. Neither did his recommendation that president’s rule be imposed after the vote. What did astound everyone was his turnaround letter the next day giving Yediyurappa a second chance. Of course, this generosity was later traced to the Centre’s wisdom.
In the last one year, Bharadwaj has been a pro-active governor, constantly “guiding” the government on matters of governance and openly expressing dismay over the corruption allegations. Raj Bhavan had also become somewhat of an pen house to opposition leaders. In the last month itself, JD(S) leader H.D. Kumaraswamy’s frequent visits had aroused much suspicion.
But when it came to the Bellary Reddy brothers, the guv was on the CM’s side. He forwarded the ‘office of profit’ complaint filed by a Congress MLC against the Reddys to the EC. He also publicly urged CM Yediyurappa to drop the brothers from the cabinet. In media interviews on October 12, he even said he stood by Yediyurappa in November ’09 when the mining barons had revolted.
Bharadwaj also advertised through the media the routine reports he filed against the state government. Some Congressmen say he’s been upset with them in the past for not doing enough to put the government on the mat. However, one good thing the progressives credit him for is stubbornly stalling the communally motivated cow slaughter ban legislation. Whenever the BJP has accused him of being a “Congress agent” in the past, he has unabashedly said he was “proud” of his Congress roots. This has of course made them dig up his “not so virtuous” past as a law minister. All this has certainly not helped the cause of the UPA.


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Joan Kennedy Pleads Guilty to DUI
BARNSTABLE, Mass. (AP) _ Joan B. Kennedy, former wife of Sen. Edward M. Kennedy, pleaded guilty to drunken driving Tuesday and was sentenced to probation.
Kennedy, 64, was sentenced to two years’ probation and told she would be subject to random alcohol checks. She will also undergo counseling and cannot apply for a driver’s license during her probation.
She was arrested Sept. 10 after police were notified that a car was being driven erratically. It was her fourth such arrest since 1974. When a police cruiser approached the blue Buick, Kennedy was outside the car, police said.
Kennedy gave her name only as Joan and refused to give the officer any other identification until she arrived at the police station and presented her driver’s license, police said.
Kennedy was charged with operating under the influence of alcohol, and with refusing to produce a license or registration when she was stopped.
Calls to Kennedy’s lawyer were not immediately returned Tuesday.
Kennedy, who was divorced from the senator in 1982 after 24 years of marriage, has described herself as a recovering alcoholic.
She has spent time in a number of rehabilitation programs following arrests for drunken driving. She was arrested in Virginia in 1974, in Barnstable in 1988, and was ordered into alcohol treatment in 1991 after she was arrested in Quincy.


text:
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NEW YORK, Oct. 3 (UPI) -- Dave Chappelle poked fun at Republican presidential nominee Donald Trump Saturday during a stand-up bit at the Roots Picnic festival in New York.
"I hope everybody votes. I know it's a tough decision," the comedian joked onstage according to Spin before digging into the real estate mogul.
14:59 The Daily 202: How Trump’s presidency is succeeding17
17:32 #TrumpTruck memes take over the Internet after photo of Trump in a semi-truck emerges18
01:43 President Trump climbs into an 18-wheeler and pretends to be a trucker27
22:26 White man traveled to New York to kill black men and ‘make a statement,’ police say26


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A PLAN TO SOLVE AMERICA’S LONG-TERM ECONOMIC AND FISCAL CRISIS
Representative Paul D. Ryan
Ranking Member, Committee on the Budget
This document was prepared with the assistance of the Republican staff, Committee on the Budget, U.S. House of Representatives. It has notbeen approved by the full committee and therefore may not reflect the view of individual committee members.


text:
Audiobook: YOGA NIDRA
By Virginia Harton
For those seeking incredible calmness, quietness and clarity.
Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here.
Track 1 - introduction.
Track 2 - what is yoga nidra?
Track 3 - the benefits of practicing yoga nidra.
Track 4 - yoga nidra for total stress relief.
Track 5 - yoga nidra for total body relaxation.
Track 6 - yoga nidra to release anger.
Track 7 - yoga nidra for emotional healing and inner balance.
Track 8 - yoga nidra for confidence/self-esteem.
Track 9 - yoga nidra for self-empowerment.
Track 10 Y - yoga nidra to release anxiety.
Track 11 - yoga nidra for chakra balancing.
Track 12 - summary and conclusion.

domain: literature


text:
Anti-gun advocates are often shocked to learn that they are in the minority when they can’t get legislation passed banning guns or limiting gun ownership; of course, that doesn’t stop them from searching for other ways.
Sen. Grassley has long been a defender of freedom and a protector of real whistleblowers. So, as we now face a consequential midterm election, we decided to get his opinions on this election and the prospects for the future of the Second Amendment.
"Through education, kids know guns aren't toys.”
Iowa-based LMT Defense recently confirmed its award of a contract to supply firearms to the Estonian Defense Forces.

domain: law


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