text:
stardust. (you're beautiful)he'sstardust. (you're beautiful)5 days ago in Free Verse More Like This
out of orbit -
dust in his
veins rise and
each word that
drips and pools
defined like the
ribcage of a
baby bird, his
were not made for
this earth but
for the stars.
some days he
fades in and
out of reality like
he never really
wanted to be there
on those days
i just think
my god, you really don't
realise how amazing you are.
Time too ShortOur world today had been changedTime too Short3 years ago in Free Verse More Like This
From one of safety, to another deranged
We gasp and cry at the news we hear
Hoping it is a dream
But what matters more
Is the parents who think
of these words so cold
Those little children
they are little fighters
Right to the end.
Gone from our lives
But not from our hearts
We'll keep them there always
Like we have from the start.
No parent should ever
Outlive their child
But now we must see
the lesson on trial
Pray for these families scorned by hate
and let us hold close
Our family blessed and safe.
PressureSomething broke.Pressure3 years ago in Free Verse More Like This
A hard CRACK while sitting in
a soft chair. No pain registered.
The absence of it
is like watching explosions in space.
You follow the curve of your skull. You remember
how skulls are formed like tectonic plates.
Your head wants to be a planet,
volcanic, living, in change.
You continue to your left shoulder,
the one with all the problems.
But today, it has nothing to say.
Your rib cage moves
like oceanic waves, expecting a storm
that hasn't come.
You stand up,
you consider your legs,
nothing feels wrong,
But you can break
more than your body.
No Poetry IINo poetry was written,No Poetry II6 years ago in Traditional Fixed Forms More Like This
No fairytales were told.
By a girl turned into woman,
by a woman who grew old.
All the fantasies of childhood,
Drowned inside her heart.
Consumed by sense and reason,
A poem torn apart.
She married someone clever,
And watched her children grow.
And never thought of playgrounds,
And dreams of long ago.
And as she raised her daughter,
To avoid tragedy,
She told the girls no tales,
And read no poetry.
She brought up a young woman,
To be sensible and sane.
The child would know no dreaming,
So she would know no pain.
She never thought of castles,
For she was no princess.
Her life full of achievements,
Never knew happiness.
All poetry forgotten,
All fairytales were lost.
But she made lots of money,
So never mind the cost.
Drowning The Caged DoveYou used to be alive to me. Once upon a time your skin was warm and touchable. When I held you I used to be able to feel your heart beating in your chest. Now if I dare to touch your rigid body there is nothing but stony skin to brush against mine. I gave up on you.Drowning The Caged Dove4 years ago in Short Stories More Like This
Recollections of when we first met eat at the corners of my mind. You were as nervous as a caged dove, ashamed to fly, ashamed to sing to me, to kiss me. The last time I kissed your lips they were cold and nearly lifeless. No, not nearly, I know that now. They were lifeless. There was nothing of you left. I ran to you too late. I couldn't save you.
Your eyes are blank and staring. Not dreaming, not aspiring, not wanting, not giving. Just gone. Just nothing. Gazing forever at the black ground above you, the black ground weighing down on you. Six feet of lies and betrayal.
omg draco n tonks in a fanfic"Stop dawdling Draco!"omg draco n tonks in a fanfic12 years ago in General Fiction More Like This
A young boy, perhaps seven years old, looked back at his mother. He had hair so blonde it was nearly white, brilliant blue eyes, and a look about him that promised he'd be handsome in the future. His face had been glued to a shop window, in which was displayed a glossy-handled broom.
"Momma, can I have it?"
"No, you're too young. When you're older we'll get you a broom, and by that time they'll be even better than that one." His mother was tall and slim, her figure by no means betraying the fact she'd born a child. Her name was Narcissa Malfoy, and her hair was long and more on the golden side of blonde than her son's. Her eyes were the same brilliant blue however, though they lacked the sparkle of a child.
"But I want it Momma!" He said, hitting the glass with his little fist, a tantrum looming in his eyes.
"I said no Draco, now leave it be or we'll speak to your father about this."
Draco stepped back from the window as if it had burned him. His fath
Expedition Letters to GraceDear Grace,Expedition Letters to Grace5 years ago in Short Stories More Like This
You told me, back when we were visiting Peru and I was feeling down, that I would eventually find my calling in life. I write to you now to tell you, quite happily, that I have.
I can't explain much about it at the moment, only that my sudden absence from the university is for a reason. As I write, I am currently en route to New York City, to visit their museums and get a taste of the culture. I told you before how I wanted to visit New York while I had the chance, and now I travel with purpose.
I will say now, that while what I am about to do may seem strange to you, even mad, I can promise you that I am of sound mind and am determined to see my ambition through. Never before have I felt so strongly about the rightness of my decision. I will explain more in time. All I can tell you now is that I am launching my own expedition, and that it will be unorthodox, to say the least. I write you because you are my oldest and dearest friend, and I feel I can trust you.
Give my best
bright eyes - collabtheres a girl whose lips taste like a half moon and her fingers like the sun, just two minutes and thirty three seconds before dawn. you know the way you feel, when youre standing outside in the near-dark with a cold chest and cold toes, waiting for the sun to appear from behind the horizon. when theres a whisper in the leaves and murmurs from the grass, and the mud; its filling the gaps between your toes and youre crying. it is just like her, you think. just like her fingers with cracked nails and calloused fingertips.bright eyes - collab6 years ago in Teen More Like This
theres a girl whose got bright eyes and makes you think about eating tea and biscuits in houses with whitewashed walls. she makes you think that maybe the clouds are dreams but then it rains and you want to disappear; sink into nothingness. shes oh so beautiful with her vicious thoughts and destructive tendencies, but the worst thing though, is the way she always smells of paint. of aerosol cans and pretty colours, and the way
closer1.closer7 years ago in Free Verse More Like This
she kept the christmas tree
up well past march and its a
broken and sad
the words, no one understood.
but the silence.
and i hum in this
empty house and
echoes. the phone
keeps ringing and i
say. i say:
and you say:
don't. just --
but here i am and
there. there you are.
your face as delicate
as your tears today. and
i touch you as if
you're a paper boat,
about to float away. and i
around your thoughts,
afraid i'll wake
my clothes smell like
you. my skin
smells like you. and
there is a dead tiger
in my bed. we're
an electrical storm
exploding in the sky and
i don't think i've
ever loved you more.
A Textual AnnealingA thousand thousand generationsA Textual Annealing4 years ago in Free Verse More Like This
misinterpreting the lightning,
A tumult of attempts, many
mumblings while we burn - each time
most is lost, some survives.
At the whistle of illusion that awakens,
day drops dream on me. I am
thick with swerve: If there are giants
there is a world they walk on.
And for the final faith
to be an inversion: We are
the electricity lunging toward the sky.
Three Drunk TeenagersBitter liquid on cynical lips,Three Drunk Teenagers4 years ago in Free Verse More Like This
Uphill, blue bottles, and
Twenty pound notes...
Spinning around and around,
Don't look behind, it's too confusing,
Don't walk into the road and no,
That car wasn't as close as you thought it was.
I'm going to die,
And I'll rot as you watch me on camera,
Sliding down the egg swirl and
Stroking furry cat bellies
In the dark.
Lying on the grass and watching the clouds go by whilst
Ignoring the concerned stares of onlookers,
Just music and you, me and her...
Bathed in bitter fizzing gold.
Meet Me in The Copper FieldsSo meet me in the Copper Fields, my love,Meet Me in The Copper Fields4 years ago in Free Verse More Like This
Where words wither in the wind and all
You can feel is my hand in yours,
Cry your tears into the sea and
Dance with me in the Copper Fields....
swallowsswallowsswallows3 years ago in Free Verse More Like This
to the sky
by the byes
swoop and dive
seem more alive
llp - aug2012 - dA - DLD-8/28/12
StorytimeStorytime13 years ago in Free Verse More Like This
Scalding bathes for Lolita
shake her body up.
And arsenic drinks,
the coroner thinks,
were responsible for the scars.
Now little mother spanish
and stoic papa cry.
Mourning and lamenting,
sister Nola dies -
of suicide, they say.
Two children in a day.
Another wake, funeral cake,
now everyone\'s asking why.
A week goes by
and Lorelai, their sitter in arrears,
\"When those children called
I wished that they would die!
So I bathed the youngest quiet,
after tepid poisoned tea,
and strung her sister,
up on the willow tree.\"
if you're an ocean, then i'm drowning.You are a calculated mistake if you're an ocean, then i'm drowning.4 years ago in Flash Fiction & Vignettes More Like This
something that I've known is wrong from the very start. And I wake up next to you every morning lately, praying that your split lips don't sink me even though I know it's too late.
You're already taking me under, because, baby
you're heavy like hurricane. Like a thousand drops of rain pounding down on my shoulder blades. You're seeping into my skin and into my bloodstream. It's only a matter of time until you spread to my heart.
It's too late. I'm already drowning in you.
It's too late, but god, I cannot love you.
You're like the last boy I kissed
which means I should already be working on forgetting the exact way your fingertips press into my hipbones or how my name sounds curled up in your mouth and the way you like to speak it so careful like a secret like if you said it too loud, I could get away from you. Like you want to keep me. But mostly I should forget you.
And sometimes, I try, but right now, I'm calculating the
your warmthyou stood in the doorway, damp orange light falling across your skin, black hoodie falling from your shoulders gently, hair a mess - and you were all but perfect. you stood, leaning against the door frame a little too drunk, and smiled at me. it was that kind of smile that i knew meant more than it should have, the one i have seen too many times since - the kind of smile that meant something. i'd like to tell myself it meant the world - that when, for the first time in a year, our eyes met and you told me something that wasn't a lie - the stars had aligned or the universe corrected itself - but i know that's not true.your warmth4 years ago in Flash Fiction & Vignettes More Like This
we kissed that night, the alley way beside your house. you ran your hand along my legs, along my ripped tights, and i could feel your heartbeat under the sleeve of the shirt i had always loved. you stared at me, face relaxed, and told me that you had wanted that for a year.
sometimes, i think i have too.
my heart didn't explode though, and my knees didn't shudder undernea
Little Birds in Rigid FlocksBig bright smiles becauseLittle Birds in Rigid Flocks4 years ago in Free Verse More Like This
I don't care.
Whisper behind my back
Because I don't care.
And I'll laugh with you
Because, you see, I'm rather funny,
Well, I think I am
And that's all that matters.
I'm sick of being upset,
Just because of what the people say,
What the whisperers whisper.
I'm sick of pretending
That I'm someone I'm not.
So I'm trying to care a little less,
No longer will I let my tears tattoo your
Harsh words to my
It doesn't matter, not anymore.
Now I'm free, and you're not.
Who's laughing now, little birds?
Little birds, all trapped in your rigid flocks?
The answer is me, now I'm the eagle.
Now I'm laughing.
PathDo you see the path ahead?Path5 years ago in Concrete Poetry More Like This
Lit with lights so many so bright?
Will you follow them tonight?
Or will you stray instead?
You let shadow consume
But is it worth the cost of rebirth
to stay dark with this earth?
No, let your life resume
There's a plan for you
There's always more and you know you adore
The time given you for
Making something new
Keep yourself on track
Follow the course, feeling God's force
Push you on with no remorse
And never ever look back
i'm contradictory at best.i wonder what it's like to look into your face and not want to spill every secret i've ever had. i want to be startlingly indifferent. i want to say i don't care and mean it. i want to be reckless in more than that jaywalking every morning on my way to work sort of way. i want to say something that will completely change the course of everything forever. i want to be the sort of thing people need to invent a new word for, because "cataclysmic" won't cover what a disaster i am.i'm contradictory at best.5 years ago in Flash Fiction & Vignettes More Like This
i want to be someone new.
i worry about why the air always tastes several degrees colder than your skin. i know there's a correlation that i haven't figured out yet, but my mind doesn't work fast enough to make the connections anymore. i worry that all the synapses are breaking apart and my brain is shutting down. i worry that i'm dying in slow motion from the inside out so no one can even tell. not that anyone would care, but i worry about the most absurd of things. and then i worry that i don't worry enough abo
The Soul Catcher And The GreyI saw your eyes on the horizon tonight, staring at me in a perfect grey picture. They were beautiful. I saw your soul dance and breathe in the green sea today. In that moment I was reminded of your purple converses and wilful smile. In that moment I knew that nature was mourning you too.The Soul Catcher And The Grey4 years ago in Short Stories More Like This
Behind me a man with a camera took a picture, I don't know why, maybe he saw you standing, gazing, over my shoulder. You see, my friend, if I had a camera and I saw your twisted curls and sculpted face... well, I'd take a picture too.
Your soul was everything. It was too whole and too pure for the sin of love to touch. It was as well rounded as a nacreous tear cried at dawn and as fresh as a babe's wailing face at first breath.
On my skin I felt your kisses as the rain fell on and around me. As I sit here writing this the wind tousles my

domain: artistic


text:
1,383 Cell Towers Near Cleveland, Ohio 44130
Cleveland, Ohio Details
The City of Cleveland is located within Cuyahoga County, OH. The city covers roughly 7.27 square miles. contains a total of 1,383 cell towers. This equates to roughly 190 towers per square mile.
The largest number of towers are registered by CP Communications with 180 cell towers, 3G Wireless, LLC with 126 cell towers and Broad Comm Inc. with 73 cell towers.
Of the major cellular carriers nationally Clearwire Spectrum Holdings III LLC is the top in the region with 13 cell towers , Battelle Memorial Institute is the second most with 10 cell towers and PDV Spectrum Holding Company, LLC is the third most with 6 cell towers .

domain: geography


text:
Agreement Reached to Turn Over Crescent Bluff Avenue to Town of Branford
A sign at the top of Crescent Bluff Avenue (seen at right) notes the road is private and that video cameras are in use. Pam Johnson/The Sound | Buy This Photo)
Subject to approval by the Town of Branford and the Executive Board of the Pine Orchard Association (POA), a settlement agreement reached among all parties will turn over to the Town the paved portion of Crescent Bluff Avenue, including the strips of land adjacent to it; and conveys to the POA a strip of land across the lawn at the waterfront.
The arrangement was reached on Feb. 4 and filed with the state Superior Court on Feb. 5. Based on the arrangement, two other pending cases in the Hartford Judicial District, which were scheduled to recommence on Feb. 24, have been suspended.
In response to notice of the arrangement reached on Feb. 4, Judge Sheila Ozalis has ordered all parties to file, by April 24, a joint status report on the status of approvals and finalization of settlements. The court also allowed for a withdrawal of the agreement to be filed no later than May 19, 2020.
By Town Charter, settlements made by the Town of Branford will need to be authorized by a public vote of the Representative Town Meeting.
The Feb. 4 arrangement should be the final act in a 12-year drama that has brought litigation and actions following the privatization of the avenue and lawn area by a resident. Barbara Saggese of 1 Crescent Bluff Ave. formed Beachcroft LLC in 2006 and acquired, by quit claim deed, property ownership of the road lawn alongside the waterfront which residents had historically used as an access point to Long Island Sound.
Litigation ensued over the years. Concerns were raised by residents and the POA, with many showing evidence that the Town had maintained the road and issued permits for utilities for decades as a public way. In June of 2019, the Town of Branford intiated, then withdrew the town government process to approve initiation of condemnation proceedings to take, by eminent domain, both the avenue and lawn.
Since 2011, the Connecticut Supreme Court has held that Crescent Bluff Avenue was not a public way; but also provided that residents had the right to pass and repass over the paved portion to access intersecting Pine Orchard Road, as well as the right to pass and repass over the lawn to access the water between the hours of 6 a.m. and 9 p.m.
The Feb. 4 agreement was reached as a result of an Oct. 2017 suit, "Robert G. Wheeler, et al vs. The Selectmen of the Town of Branford (to wit James Cosgrove, Joseph E. Higgins Jr. and Jack Ahern)" was filed in New Haven Superior Court in October, 2017. The selectmen's names were required by statute. The statute, CGS 13a-63, revolves around the premise that people may petition the Board of Selectmen (BOS) to create a road; and if the road isn't created, a procedure exists which allows the people to ask the court to appoint a committee of three "disinterested persons" to hold a public hearing on whether it serves the public interest and convenience to have the road.
Most recently, the case drew attention due to court-ordered public hearings which took place in Branford Jan. 28 – Feb. 1 (see related story).

domain: news


This article explores how cycling is currently considered in European policy documents related to transport aspects of the Internet of Things (IoT), what kind of representation of cycling can be imagined for utopian EC IoT policies documents, and how a combination of empirical policy analysis and a utopian approach could inform future policy and research. Debates around smart/intelligent/data mobilities and the IoT – including policy debates – tend to be dominated by motorized modes such as autonomous and networked cars. This article explores the implications of this for more sustainable and active modes such as cycling, both for current policies and for utopian thinking. It draws on literature concerned with utopian thinking, mobilities studies and critical data studies. The methodology combines a content analysis and a visual analysis of the EC policy documents with creating text and images for utopian future versions of these documents. The results show the heavy automotive focus of EC IoT policy documents and suggest an alternative bicycle-focussed IoT utopia. The conclusion facilitates a debate around utopian societies where smart cycling products, infrastructure, policy and funding facilitate sustainable, active and data-responsible mobility at scale. This challenges the current continuation of automobile cultures in smart mobility and IoT policy discourses, and the data and associated power asymmetries between cars and cycling that highlight the significance of this research.
Bibliographical noteThis is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/4.
0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
- Internet of Things
- smart mobility
- sustainable transport


text:
Fundamentals of integrated circuits. by Lothar Stern Download PDF EPUB FB2
Fundamentals of Integrated Circuits [Stern, L] on *FREE* shipping on qualifying offers. Fundamentals of Integrated Circuits5/5(1).
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Fundamentals of Mos Digital Integrated Circuits (Addison Wesley Series in Electrical and Computer Engineering)Cited by: Fundamentals of Electric Circuits, 7 th Edition, (PDF) continues Fundamentals of integrated circuits.
book the spirit of its successful prior editions, with the objective of representing circuit analysis in a way that is clearer, more interesting, and simpler to understand than other, more traditional textbooks. A balance of theory, practice problems, worked & extended examples, and real-world applications, merged with over new.
World Scientific, - Science - pages 0 Reviews This book is the first to give an authoritative and comprehensive account of the invention of Integrated Circuits (ICs) from an insider who. Fundamentals of Electric Circuits (5th Edition) - Alexander & Integrated Circuit Devices This note teaches the fundamentals of basic semiconductor devices: the pn-junction diode, the bipolar junction transistor, the metal-oxide-semiconductor capacitor, and the field-effect transistor.
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This book teaches the fundamentals of radiation environments and their effects on electronic components, as well as how to design, lay out, and test cost.
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Design of Analog CMOS Integrated Circuits. Integrated circuit design involves the creation of electronic components, such as transistors, resistors, capacitors and the interconnect of these components onto a.
Keeping pace with the electronics industry, this edition of our popular Fundamentals of Linear Electronics combination book/lab manual now features reduced coverage of discrete circuitry to allow readers more time to focus on integrated circuits.
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It covers electromigration, methodologies for electromigration-aware design for analog and digital circuits, and methods for mitigating electromigration during the physical design, all in-depth. Fundamentals of Electronic Devices and Circuits-David A.
Bell This book is based upon the principle that an understanding of devices and circuits is most easily achieved by learning how to. Books, Toys, Games and much more. Simple circuit models enable a robust understanding of high-frequency design fundamentals, and SPICE simulations are used to check results and fine-tune the design.
RF circuit design, and high-frequency analog circuit design. Analog integrated circuit designers and RF circuit designers in industry who Price: $The SUB-CMOS process is used for standard 5 Volt Digital and Analog integrated circuits.
This is the technology of choice for teaching circuit design and fabricating CMOS circuits at RIT. The ADV-CMOS process is intended to introduce students to process technology that is close to industry state-of-the-art.Fundamentals of MOS digital integrated circuits by John P.
Uyemura,Addison-Wesley edition, in EnglishPages:

domain: library


text:
Poker is a card game played by many people all over the world. It is a family of games that includes a variety of variants. Some versions are based on a single deck of cards. There are also some specialized variants based on number of players or a particular format.
The game of poker is most famous in North America. However, the game has been imported to countries throughout the world. In fact, it has been called the national card game of the United States. Historically, the game has been played with 20 cards or more, although the earliest known version was played with fewer cards.
Poker is often played in clubs and casinos. Depending on the location, the rules may vary, and players are often required to contribute to the pot before the deal. Generally, the pot is based on the highest-ranking hand. A player who makes a bet that no other player calls is said to have a bluff.
During a poker hand, a player has a choice of placing a bet, drawing new cards, or putting some or all of their cards in the trash. Regardless of the method, the main point of the game is to bet the best hand, which is typically made up of five cards.
Most modern games use a standard 52-card deck. Some players may have a wild card, which allows them to make the best possible hands. As is the case with any game, the rules may differ from country to country.
Poker games typically include two or more rounds of betting, a number of which are devoted to the most important feature of the game, the ‘best’ hand. For the best results, a standard playing field of 6 to 8 players is ideal. This means the players will have plenty of time to decide which hand is the best, which they can then take to the poker table to settle the score.
The best hand is not always the most obvious, however. In some variations, the hand with the lowest cards wins, and in others the hand with the most number of cards is the winner. Depending on the variation, the winning hand may be a straight, flush, or any combination of the two. When two identical poker hands tie, they are broken by the highest unmatched cards. Another useful feature of the game is a showdown. An example of this is in the English game brag.
The showdown is when a player’s hand is shown to everyone at the table, and then the players compete in a final round of betting. Once the showdown is completed, the winner takes home the pot. While there are different names for the best hand, the most popular name for the most obvious is the hand with the lowest cards.
The most interesting part of the game is the act of betting. The best way to think of this is to consider how much you can reasonably afford to risk. If you can’t afford to play the best hand, then you should probably drop out of the competition.

domain: game


New D-Sub Filter connector - adapter FD A ..
Fischer Elektronik is delighted to announce that a new version of the D-Sub filter connector in the form of an adapter is now available to our customers. This new product has a capacity of 1000pF. The precision contacts are turned. At ambient temperature, they achieve a power rating of 5A per contact. The male thread on the fastening bolt is available in both M3 and UNC 4-40. The fastening bolt can be mounted on both ends, i.e. also inversely, and is captivated. In grade 2, the turned precision contacts are gilded. This adapter is available with 9, 15, 25 and 37 poles.
Current product data sheets and samples are available. If you would like further information, please contact the Fischer Elektronik product specialists. They will be pleased to give you any advice you may require.


text:
Orion Long Handled Spade
Style No. 22924336
Handmade in Austria by PKS, this copper alloy and lime wood spade has an ample shoulder for resting a boot while hefting soil. Copper improves soil and plant health by increasing water retention and deterring slugs and snails. Compared to iron and steel, naturally rust-proof copper also reduces friction with the soil, making the blade slice into soil with a smooth, controlled action.
- Bronze, turned lime wood handle
- Bronze is rust free and naturally stays sharp over time
- Handmade in Austria
3’10”L; Blade: 11.75”L, 9.75”W

domain: agronomy


text:
Ashwagandha, a herb with a rich history, has been utilized for its various health benefits for centuries. From aiding in stress management to potentially enhancing brain health, Ashwagandha is a versatile herb that is increasingly recognized in the realm of natural health and wellness. This comprehensive guide will delve into the intriguing world of Ashwagandha, exploring its origins, potential benefits, uses, and more.
2. What is Ashwagandha and Where is it Found?
Ashwagandha, scientifically known as Withania somnifera, is a respected herb in Ayurvedic healing, a traditional Indian system of medicine. The name Ashwagandha, derived from Sanskrit, translates to “smell of horse,” symbolizing the herb’s supposed ability to impart the strength and vigour of a stallion.
This herb is native to India, Pakistan, and Sri Lanka, but its cultivation has now spread to other regions, including the United States. Ashwagandha belongs to the same family as the tomato and is a small woody shrub with oval leaves and five-petal yellow flowers. The fruit of the plant is red and about the size of a raisin, earning it the nickname “Winter Cherry.”
Ashwagandha is known for its potential stress-relieving properties. While it has been shown to be effective in reducing stress and anxiety, it’s important to note that it may not be as potent as some prescription medications. Furthermore, some research suggests that Ashwagandha could have a protective effect on the central nervous system and might be a promising alternative treatment for a variety of degenerative brain diseases, including Alzheimer’s and Parkinson’s. However, more research is needed to confirm these potential benefits.
As an antioxidant, Ashwagandha may help to neutralize free radicals, which have been implicated in many age-related diseases. However, it’s not accurate to say that it specifically seeks out and destroys these free radicals. There’s also some emerging evidence that Ashwagandha might offer anti-cancer benefits, but more research is needed to substantiate these claims.
3. How Does Ashwagandha Work?
Ashwagandha is recognized as an adaptogen, which suggests it might assist the body in maintaining balance and adapting to stress. It’s believed to interact with the body’s neuroendocrine and immune systems, potentially helping to regulate critical physiological processes.
Ashwagandha has been studied for its potential influence on cortisol, the body’s primary stress hormone. Chronic stress can lead to elevated cortisol levels, which can have numerous negative effects on the body, including suppressing the immune system, promoting fat deposits, and damaging neurons in the brain. Some studies suggest that Ashwagandha might help to stabilize cortisol levels, but more research is needed to confirm this effect.
While Ashwagandha has been suggested to have calming effects, it’s important to note that it does not operate in the same way as prescription benzodiazepines like lorazepam. It may be beneficial in managing anxiety, but it’s not as potent as these medications.
Furthermore, some research suggests that Ashwagandha could help prevent and repair damage caused by neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s diseaseSingh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S), thanks to its antioxidant and inflammation-reducing mechanisms. However, more research is needed to confirm these potential benefits.
4. The Potential Benefits of Ashwagandha
Ashwagandha may offer a wide range of benefits for both physical and mental health. Here are some of the potential benefits:
Ashwagandha is known for its potential stress-relieving properties. It may help to reduce cortisol levels and promote a sense of calm and well-being, although more research is needed to confirm this effect.
Improved Cognitive Function:
Ashwagandha may enhance cognitive functionChoudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements, 14(6), 599–612. by optimizing mitochondrial function and increasing acetylcholine levels in the brain. This could lead to improved cognition and memory.
Anti-Anxiety and Antidepressant Properties:
Ashwagandha may help to alleviate symptoms of anxiety and depressionChandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.. It could restore self-confidence, improve speech fluidity, and reduce panic attacks.
Ashwagandha may help to prevent and repair neuronal damageKuboyama, T., Tohda, C., & Komatsu, K. (2005). Neuritic regeneration and synaptic reconstruction induced by withanolide A. British Journal of Pharmacology, 144(7), 961–971., making it a potential treatment for neurodegenerative diseases. However, more research is needed to confirm these potential benefits.
Improved Energy Levels:
Ashwagandha may enhance overall energy levelsLopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186., potentially benefiting those suffering from chronic fatigue. However, more research is needed to confirm these potential benefits.
Potential Benefits for Men and Women:
Ashwagandha may have specific benefits for both men and women. For men, it could enhance virility and has been used as a natural treatment for infertilityAhmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996.. For women, it may help alleviate symptoms of menopause and can balance hormonesGopal, S., Ajgaonkar, A., Kanchi, P., Kaundinya, A., Thakare, V., Chauhan, S., & Langade, D. (2021). Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. Journal of Obstetrics and Gynaecology Research, 47(12), 4414-4425.. However, more research is needed to confirm these potential benefits.
5. Forms of Ashwagandha: Powder, Tablets, and Gummies
Ashwagandha powder has a pungent, bitter flavour. It can be mixed with water, milk, or honey and consumed. It is often used in traditional Indian medicine. While it’s sometimes considered a potent form of Ashwagandha, the potency can vary depending on the specific product and dosage.
For many people, capsules are a preferred form as they allow for a precise dosage without the concern of taste or texture. They are made from pullulan, which is derived from a vegan starch known as amylose. They are easy to swallow, with zero aftertaste.
Ashwagandha gummies offer many of the same benefits as Ashwagandha root capsules, but some people find them more convenient to take, especially if they struggle to swallow pills. Plus, they’re a delicious treat you’ll look forward to every day, making it easier to ensure you take them consistently. While some gummies are made with pectin, a type of soluble fibre, it’s important to note that not all Ashwagandha gummies are made this way. Some gummies are made with gelatin, which is a type of animal-based protein.
6. When and How to Take Ashwagandha
Best time to take Ashwagandha:
The best time to take Ashwagandha depends on the desired effects. For stress relief and improved sleep, it’s often recommended to take it in the evening. However, if you’re using Ashwagandha for its energy-boosting effects, taking it in the morning may be more beneficial.
Can Ashwagandha be taken without food?:
Ashwagandha can be taken with or without food. However, if you experience stomach upset after taking Ashwagandha, it may be beneficial to take it with a meal. It’s important to note that some people may experience stomach discomfort if they take Ashwagandha on an empty stomach.
7. Potential Side Effects and Who Should Be Cautious with Ashwagandha
Possible Side Effects of Ashwagandha
Like any supplement, Ashwagandha may have potential side effects. Some people may experience mild side effects such as upset stomach, diarrhea, and vomiting. While serious side effects like hormonal imbalances, thyroid dysfunction, and liver damage are possible, they are very rare and usually only occur in people who take very high doses of Ashwagandha for a long period of time. It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
Who Should Be Cautious with Ashwagandha
Certain individuals should be cautious when considering taking Ashwagandha. This includes pregnant or breastfeeding women, as Ashwagandha may induce miscarriage or affect fetal development. People with autoimmune diseases, such as rheumatoid arthritis, lupus, or type 1 diabetes, should also be cautious as Ashwagandha can potentially stimulate the immune system and exacerbate these conditions. Additionally, individuals with thyroid disorders should use caution when taking Ashwagandha as it can alter thyroid hormone levels.
Can You Overdose on Ashwagandha?
While Ashwagandha is generally considered safe when taken in recommended doses, an overdose can lead to serious health complications. Symptoms of an Ashwagandha overdose may include severe stomach upset, diarrhea, vomiting, drowsiness, slow pulse, low blood pressure, and even coma in severe cases. If you suspect an overdose, seek immediate medical attention.
8. Ashwagandha and Sleep
Will Ashwagandha Make You Sleepy?
Ashwagandha is known for its stress-relieving properties, which can promote relaxation and improve sleep quality. However, it does not typically cause drowsiness or sleepiness during the day. Its effects on sleep are more about improving the quality of sleep rather than inducing sleepiness.
Can Ashwagandha Make You Tired?
While Ashwagandha is not typically associated with causing fatigue, individual responses can vary. Some people may experience feelings of relaxation or calmness that could be interpreted as tiredness. If you find that Ashwagandha is making you feel tired or lethargic, it may be worth adjusting your dosage or the timing of your dosage.
Ashwagandha for Sleep
Ashwagandha can be beneficial for improving sleep quality due to its adaptogenic and anxiolytic properties. It helps to regulate the body’s stress response, which can promote relaxation and make it easier to fall asleep and stay asleep. Some research suggests that Ashwagandha may also increase the body’s production of melatonin, a hormone that regulates sleep-wake cycles.”
9. Ashwagandha and Cortisol
How Ashwagandha Helps to Lower Cortisol
Ashwagandha is known for its adaptogenic properties, which means it can help the body manage stress. One of the ways it does this is by regulating the production of cortisol, the body’s primary stress hormone. When we’re under chronic stress, our bodies can produce too much cortisol, leading to various health issues such as anxiety, insomnia, weight gain, and heart disease. Ashwagandha can help to balance cortisol levels, reducing the negative effects of stress on the body.
10. Ashwagandha vs. Other Supplements
Comparison of Ashwagandha and Tongkat Ali
Ashwagandha and Tongkat Ali are both powerful herbs with a range of health benefits. Here’s a comparison of the two:
- Known for its testosterone-boosting properties, enhancing sexual health, muscle growth, and overall vitalityHenkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study. Phytotherapy Research, 28(4), 544-550..
- Can improve mood, reduce stress, and increase energy levels.
- Offers immune system-boosting capabilities, anti-cancer properties, and the ability to lower blood sugar and pressure.
- However, it may cause side effects like insomnia, irritability, and restlessness, especially at high doses. The quality of Tongkat Ali can vary depending on the source or manufacturer, which may affect its efficacy and safety.
- An adaptogenic herb that helps the body cope with various stressors, reducing cortisol levels and effectively managing anxiety and stress.
- Demonstrates potential in improving cognitive function, including memory and focus, due to its antioxidant properties that protect brain cells from oxidative stress.
- Supports the immune system and alleviates symptoms of chronic inflammatory conditions due to its anti-inflammatory properties.
- Enhances athletic performance by improving strength, endurance, and muscle recovery. Some studies indicate that it can promote reproductive health, particularly in men, by increasing sperm count and motility, while also improving sexual function in women.
- However, some individuals may experience side effects such as gastrointestinal issues, headaches, and drowsiness. It may stimulate thyroid hormone production in some individuals, leading to increased thyroid hormone levels that can be problematic for those with pre-existing thyroid disorders. It may also interact with certain medications, potentially causing adverse effects or reducing the effectiveness of these drugs.
Combining Tongkat Ali and Ashwagandha:
- You can take Tongkat Ali and Ashwagandha together to boost your daily energy needs and to keep an optimal hormonal balance. There have been no studies to show any adverse effects of combining these two herbs together.
- However, if you are taking both herbs together, it is advisable to take them in small doses to allow your body to adjust to the bioactive ingredients.
- The best Tongkat Ali Ashwagandha combo are Physta® Tongkat Ali and KSM-66® Ashwagandha. Both are backed by numerous clinical trials and are considered safe and potent.
Please note that while these herbs have many potential benefits, they should be used responsibly and under the supervision of a healthcare provider, especially if you have any pre-existing conditions or are taking other medications.
11. Ashwagandha and Lifestyle
Ashwagandha and Alcohol
Ashwagandha and alcohol can be mixed together due to the herb’s anti-anxiety effects, which can enhance the relaxing effects of alcohol. This can be beneficial for those who want to maintain a relaxed and pleasant mood while limiting their alcohol intake. Some individuals have reported a decreased urge to continue drinking alcohol when they take Ashwagandha before starting to drink. Based on these observations, there doesn’t appear to be any negative interaction between the two, and positive results are often experienced when mixing them. Ashwagandha has also been shown to help reduce anxiety and depression during alcohol withdrawal. In one study, its anti-anxiety effects were found to be similar to diazepam, a common anti-anxiety medication.
If you experience anxiety and depression after drinking alcohol, it is recommended to take Ashwagandha the following morning. It can help manage and alleviate symptoms of alcohol withdrawal more easily. In fact, Ashwagandha and Alcohol were found to ease alcohol withdrawal anxiety in a dose-dependent manner, similar to the herb Shilajit. These herbs, either alone or in combination, also reduced ethanol intake and increased water intake, particularly after 21 days of chronic administration. These central nervous system-engaging herbs, either alone or in combination, reduced both alcohol dependence and withdrawal, thus showing promising anti-addictive potential.
Is Ashwagandha Like Weed?
While Ashwagandha and cannabis are different plants, they share some similar properties. Both have been used for their stress-relieving and mood-enhancing effects. In fact, cannabis has some of the key attributes of an adaptogen, thanks to its effects on the body through the endocannabinoid system. Anecdotal evidence suggests that combining weed with other adaptogenic herbs, oils, and fungi can actually enhance the effect of the two. Ashwagandha, also known as Indian ginseng, is a plant in the nightshade family. It’s been studied as a promising alternative treatment for anxiety. This is, of course, one of the main uses of cannabis. THC has been shown to reduce anxiety in low doses. And CBD? In studies, it’s helped lower anxiety in all doses. Mixed with Ashwagandha, those properties are heightened, leading to some major bliss.
In this article, we’ve covered a lot of ground about Ashwagandha, from its origins and benefits to its potential side effects and comparisons with other supplements. We’ve also discussed its various forms and the best ways to take it, as well as its interactions with alcohol and its similarities to weed.
If you’re looking for a natural way to manage stress, improve your sleep, or boost your overall health, Ashwagandha might be worth a try. However, as with any supplement, it’s important to use it responsibly and consult with a healthcare professional before starting a new regimen. Whether you choose to take it in the form of a powder, tablet, or gummy, Ashwagandha could be a valuable addition to your wellness routine.
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domain: biology


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CHICAGO (MarketWatch) -- Walt Disney Co. DIS, -0.44% Chief Financial Officer Tom Staggs said Tuesday that the national television advertising market is improving, and the company is "encouraged" by ad sales trends at ABC in the third quarter. "But as we say every year, you have to deliver the audience," he said, speaking at an investor conference that was Webcast. Local ad trends are slightly better, but the company is waiting for signs that ad sales at its TV stations can show stability.
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Nut Butter Swirl Chocolate Bar... Sugar-Free, Low Carb, Keto
This stuff... weirdly good, totally sugar free, low carb and ketogenic. I mean, anything with a nut butter swirl is bound to be good right? I have some form of this after lunch every day. It's sort of a version of my Cacao Fat Fudge - good quality satiating fats from the coconut oil which means I don't need to snack and I can easily go to dinner time. You can read a bit more about this here.
- 100g dark chocolate (90–100% cacao)
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- Add in stevia and cacao nibs and stir. Pour into a small lined tray.
- Swirl in the nut butter and top with extra cacao nibs.
- Freeze until set then chop into squares.

domain: food


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The sky-gazer who saw silver linings in ALL the clouds — I wonder if that chick had had one too many shrooms in her tea.
It had to be a chick because roosters generally don’t take that much time to ponder clouds. They spend too much time perfecting their strutting and their crowing (no offense intended — much is necessary for economic survival) to take any interest in the fluffy stuff overhead.
At any rate, I have to question the “every” in “Every cloud has a silver lining.” Always avoid “always” and never say “never.” Saying “every cloud has a silver lining” is way too broad a statement. For instance, what would be the silver lining in the cloud of a job loss or the loss of a home or the loss of mobility or the loss of a child, or even . . . allowing spaghetti to boil dry while writing a blog post? Where IS the silver in those shifting shadows of vapor?
I guess we all look to various shrooms to help us see the silver . . . like Optimism and Positive Thinking and sometimes Denial of the Facts. But what happens when we run out of shrooms? What happens on those days when our rose-colored glasses are broken? What do we do when all we see is gray in the clouds that gather so ominously?
I guess we have to search for the seed that has been buried beneath all the cow patties that prompted us to turn to shrooms in the first place. The seed that was placed there long ago by The Master Gardener. Sometimes we forget that that forgotten seed of Faith grows into a flower that does not fade. But we have to remember it, water it, tend it and cultivate it. When its first tender shoot pokes through the dirt, we see that this is the plant that always turns its head in the right direction.
While Optimism looks for silver linings, Faith looks directly at the Son.

domain: literature


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The students are on break but The Jungle rocked nonetheless, responding to Bruce Pearl’s frequent exhortations in Auburn’s 89-64 win Saturday over UConn at Auburn Arena, the Tigers’ ninth consecutive victory.
Desean Murray and Mustapha Heron each scored 13 points to lead five Tigers in double figures. Malik Dunbar scored 12, Jared Hvarper scored 11 and Davion Mitchell added 10.
Horace added nine points, 10 rebounds, three blocks and two steals in 19 minutes.
Dunbar’s trio of 3-pointers highlighted a 16-0 run as Auburn continued a season-long trend of starting fast.
Murray gave Auburn a 10-point lead, scoring in the lane over larger defenders to put Auburn up 17-7.
After Harper’s 3-pointer, Pearl turned to the crowd, raising his arms to encourage an increase in noise level.
Dunbar’s third 3 put Auburn up 23-7. Harper’s assist to Heron for a dunk made it 30-13. Spencer hit back-to-back buckets to extend the lead to 21.
Auburn survived a 4-minute scoring drought, with Harper’s deep 3 with 9 seconds left putting Auburn up 47-24, matching its largest lead of the half.
After maintained momentum in the second half, with Harper’s even longer 3 extending the lead to 27.
Spencer’s offensive rebound and slam put Auburn up 62-33. Davion Mitchell’s 3-pointer with 13:14 remaining pushed Auburn’s lead to 34 at 64-33.
Auburn improves to 11-1 for the first time since starting 16-1 in 1999-2000. The Tigers are off until next Saturday, when Auburn hosts Cornell at 2:30 p.m. in the final game before SEC play.


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WWE has a lot of choices for SummerSlam this year, but Boston is apparently not one of them. Their Mayor said that no large events will be permitted until at least September 7th. Now WWE might move things around in a big way.
Wrestle Votes reports that WWE is looking for a new location for SummerSlam that will allow fans. They are looking at Florida because that state is hoping to bring in 25% capacity soon. Other places “down south” are also options. There is also a chance that they will have to hold the biggest party of the summer in September as well.
What I’ve learned from sources on SummerSlam.
– WWE wants to remain as is, city of Boston has made it clear that’s not likely
– WWE is activity hunting for a new location w/ fans
– Keep an eye on the South, FL & GA.
– Date MAY be pushed into September
– No word on TakeOver
This is a very tricky situation because WWE obviously doesn’t want to postpone a Big 4 pay-per-view. Vince McMahon’s determination to hold WrestleMania 36 in the way he did this year should prove that. It looks like we’ll have to wait and see about NXT TakeOver, but WWE’s plans for SummerSlam have definitely changed.

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Barbadian R&B artist Rihanna may be he “good girl gone bad" and “badgal RiRi” (which incidentally is her Instagram username) to many because of her partying habits. #YOLO moments, and risque music videos, but this girl has a big heart!
In a report by Buzzfeed, amidst her ongoing world tour for her latest album Anti, she has been helping out a fan (who wishes to remain anonymous) to come out of the closet for a month. The fan shared screencaps of his DMs to Rihanna when he was asking for help regarding his sexuality. The pop star’s advice? “Baby it’s okay to be scared, but it’s more important to be who you are!” Rihanna said in the DM to him:
Her support and counseling to the said fan did not stop there! Rihanna DMed the fan to get updates on his coming out to his friends, and to the fan’s joy, things have been going great:
Rihanna is more than proud of her fan for being honest and open about his sexuality. "I'm glad to see you finally happy with yourself!!!" She remarked.
We won't be surprised if Rihanna will gain more fans from the LGBT community because of this kindhearted gesture.
ALSO READ: Hot Stuff: Yes, Jason Magbanua Will Now Document Weddings For Free
Banner photograph from Rihanna's Facebook page. Screencaps from Buzzfeed

domain: celebrity


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domain: chemistry


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BTS’s V, RM, and Jin have worn the same Louis Vuitton hoodie on different occasions.
The hoodie is called the Neon Working Man Hoodie and it costs $1,220.
Jin wore a hoodie when he went to chef Lee Yeon Bok’s restaurant to eat and chat.
Jin doesn’t wear any accessories with his hoodie and prefers simple designs. He gives off a cute and casual vibe in his hoodie.
Jin also wore a hoodie during BTS’s acceptance speech at the 2021 MTV Video Music Awards.
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Jin also wore a hoodie to the airport in September 2021 with matching sweatpants and completed his look with a comfortable white outfit.
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RM wore the same hoodie with matching sweatpants during his most recent birthday live stream.
He added a brown Patek Philippe watch worth $82,800, which broke the monotony of his all-gray outfit and elevated his casual look.
RM gave off an off-duty CEO vibe during his live stream.
RM wore the same outfit to the airport when the BTS members were on their way to New York to speak at the 76th United Nations General Assembly.
The leader also outfitted the watch with the same watch he wore during his birthday live stream and completed his look with a Louis Vuitton bag, carrot bag and sandals.
Once again, RM becomes the CEO in his super expensive outfit.
V was the last Kim Brother seen in a Louis Vuitton hoodie. He wore it in an Instagram story on May 3.
While filming his story, V kept the camera close to his face so no one knew what pair of hoodies he paired with his pants.
However, with his flowing hair and comfortable hoodie, we know that V is creating a boyfriend vibe.
He made ARMYs all over the world swoon and wished he hadn’t deleted his Instagram story.
Although Jin, RM, and V all showed different emotions in their Louis Vuitton hoodies, each of the 3 Kim brothers looked incredible.

domain: entertainment


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From a substantive point of view, Bush’s big nationally televised immigration speech last night wasn’t bad. Sure, he over-hyped the small and overdue step of authorizing governors to use Guard units for border control support, trying to make it sound like he was personally sending in the cavalry. And yeah, his emphasis on making illegal immigrants “guest workers” rather than potential citizens was questionable, implying that his goal is to get most illegals to sign up for guest-worker status so they can be sent home when they’ve finished their service to the U.S. economy. But his definition of “comprehensive immigration reform” was basically sound, and pretty much where the U.S. Senate seems headed this week.Politically, though, Bush’s speech is beginning to look like a real king-hell disaster. If he thought the xenophobes in his party would be pleased with his Guard-deployment gambit, he was dead wrong: the wingers are really going medieval on him today. Check out this assessement from the normally mild-mannered Rich Lowry of National Review:
President Bush has a bold new approach to immigration enforcement: He wants to police the Mexican border with symbolism.That’s the point of his proposal to send the National Guard to our border with Mexico. This represents Bush’s final, desperate descent into Clintonian sleight of hand. He wants to distract enough of his supporters with the razzle-dazzle of “National Guard to the Border!” headlines that they won’t notice he is pushing through Congress a proposal that essentially legalizes all the population influx from Latin America that has occurred in the past 10 years and any that might occur in the future.Like President Clinton’s gesture of sending more U.S. troops to Somalia after the “Black Hawk Down” battle in Mogadishu, when everyone knew we were really on our way out, Bush’s Guard deployment is a prelude to surrender. The immigrants who have come here in defiance of our laws will get to stay, bring their families and be joined by just as many immigrants in the future—at least if Bush gets his way.It is with this position that Bush has wrecked his political standing, kicking out from under himself the support of his conservative base. Bush’s National Guard feint is a sign that the White House thinks conservatives are not just disaffected, but credulous
When conservatives start comparing W. to Bill Clinton, you know the bottom has fallen out. But even before the speech, there was another sign of big-time conservative disaffection over immigration. Over at that Conservative Establishment Bohemoth, the Heritage Foundation, the web site features an “analysis” by Robert Rector suggesting that the pending Senate immigration bill, which Bush has basically endorsed, would attract 103 million new illegal immigrants over the next 20 years, and cost taxpayers a minimum of $46 billion a year in transfer payments (in a rich irony, the transfer payment estimate is based on the same voodoo econometric model that Heritage has long used to prop up administration claims that tax cuts pay for themselves).Now many of you probably have never heard of Robert Rector, but he’s basically a human rottweiler that Heritage unleashes now and then to bare his teeth and growl at any Republican daring to betray Conservative Orthodoxy. He made his bones back during the welfare reform debate of the mid-1990s, in which he manned the Far-Right pole of opinion, demanding a categorical denial of federal assistance to non-citizens and to unwed mothers.The fact that Heritage is hyping Rector’s Brown Peril “study” on immigration right now goes beyond its exceptional usefulness to all those right-wing talk show hosts who are using it to lend a patina of respectability to their fulminations on the subject. The House That Coors Built seems to have fully joined the conservative revolt against W, reinforcing the implicit conservative threat to take a dive in November if the Bushies don’t straighten up and Fly Right.Even as Bush honked off conservatives last night, he couldn’t seem to bring himself to get beyond mealy-mouthed generalizations about the legislation actually before Congress right now. Sure, he offered a veiled endorsement of the Senate compromise, and implicitly repudiated the House’s build-a-wall-and-ship-’em-all-home approach. But when it comes to the House GOP, which is getting even more revved up in its nativism, his “come let us reason together” rhetoric last night was the functional equivalent of offering an olive branch to a wood chipper. He’s falling between two stools, heavily.Employing another metaphor, a colleague of mine yesterday suggested that Bush’s speech represented an effort to “have his cake and eat it, too.” If so, it looks like he’s managing to lose his cake and go hungry.


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Scattered showers are expected in the Denver metro area Friday morning and afternoon.
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The whirling hum of a dialysis machine could have been the soundtrack to the rest of Zahra Hajikarimi’s life but for an unusual program in Iran that allows people to buy a kidney from a living donor.
On Wednesday, for what was only the second time, the largest aircraft on the planet eased off the ground at Cardington Airfield in Britain. For nearly two hours the 302-foot-long airship – the Airlander 10, nicknamed the “flying bum” for its twin lobes that, in a certain light, approximate a giant backside – made a ponderous circuit through the air.


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The Makita LC1230 Metal Cutting Saw is fantastic for cutting light pipe, angle iron, tubing, conduit and channels. Its D-shape handle means easy gripping. The Makita LC1230 Metal Cutting Saw is an economical and long lasting carbide tipped blades cut through material fast. No more accidental starts thanks to this clever tool's handy lock-off button. The guide plate on this saw adjusts 0 - 45 degrees for bevel cutting and sports a quick release vise for secure stock retention and fast repetitious cut-offs. The socket wrench is stored on the base for easy access, and a shaft lock system shaves a lot of time off wheel changes. Your purchase includes carbide tipped blade, a socket wrench, and a switch button.
|Amperage (amps)||15 A||Arbor Size||1|
|Assembled Depth (in.)||22.6 in||Assembled Height (in.)||17.3 in|
|Assembled Width (in.)||13.8 in||Bench & Stationary Tool Type||Chop Saw/Cut-Off Machine|
|Bench or Stationary||Bench||Blade Diameter||12 in|
|CSA Listed||No||Color Family||Blue|
|Cord Length (ft.)||8.2||Dust Collection Method||Canister|
|ETL Listed||No||Manufacturer Warranty||1 Year|
|Maximum Cutting Thickness (in.)||4.5||Maximum Speed (rpm)||1300|
|No Tool Blade Change||No||Power Tool Product Type||Corded|
|Product Depth (in.)||22.6||Product Height (in.)||17.3|
|Product Weight (lb.)||42.5||Product Width (in.)||13.8|
|Table Length (in.)||17.25||Table Width (in.)||10.75|
|UL Listed||1-UL Listed|
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Marca: Ana María Lajusticia
Modelo: Family Collagen Magnesium 450 Tablets
Collagen is a protein supplement food based collagen hydrolyzate and magnesium. It is the most abundant protein in the human body, being the essential cosntituyente of cartilage, tendons, bones and skin. Magnesium contributes to normal synthesis of proteins responsible for the maintenance of normal bones and hels reduce tiredness and fatigue.
- Many of the problems that today we face in a society marked by poor diet and stress, could be improved if we insert collagen in our daily diet.
- Collagen is the most abundant protein in the human body and therefore needs to have them daily.
- All elements of our joints (cartilage, tendons and bones) are formed by collagen, so it helps us to delay the onset of wear in them.
- Almost all our body tissues require collagen may seem that there is no relationship between them (the walls of blood vessels or the lens of the eye, for example).
- The contribution of collagen to our bodies stay younger plus time, helps us stay in shape.
- Athletes could prevent injuries such as torn ligaments, tendonitis, muscle strain, etc...when they are not due to external impacts.
- Collagen helps to prevent breakage of the blood vessels (spontaneous bruising).
- The hair needs to be healthy, good contributions of collagen.
- Skin requires collagen (better if it receives from the interior of the body) for maintenance and to delay the appearance of wrinkles.
- Nails to be strong and healthy need to have collagen.
- This preparation has been added magnesium, since this element is very active in the formation of all proteins in our body .
Remember that you must always follow a healthy, balanced diet.
Collagen ..............................................648 mg.
Magnesium hydroxide .............................20 mg.
Magnesium carbonate .............................77 mg.
Excipients: Magnesium Silicate, Magnesium Stearate.
Dosage: 2 or 3 tablets per meal
|Country of Origin||Spain|
|Units per container||180|
|Suitable for coeliacs||Yes|
|Brand||Ana María Lajusticia|
|Model||Family Collagen Magnesium 450 Tablets|
By 6 tablets (4.3g)
By 9 tablets (6.5g)
62 Kj / 15 Kcal
94 Kj / 22 Kcal
* VRN: Nutrient Reference Values
We have not yet declared the list of allergens for this product. For your own security, please visit the ingredients tab and carefully read the product ingredients.
|el día 2016-01-20||calidad, precio, rapidez ...todo perfecto , 100 % recomendable|
|el día 2016-01-20||Formato ideal. Entrega rápida, tres días desde que lo encargué en la web, hasta que lo recogí en correos.|
Thanks to its functional ingredient, HC Block Carb Blocker acts on carbohydrates, exerting a favorable effect in blocking its absorption. If you're going to skip the diet taking foods rich in carbohydrates, and continues to use it as usual, this product will surprise you.
Natural Bioactive hydrolyzed marine collagen enriched with hyaluronic acid, vitamins and minerals.
Croissant with a low value of carbohydrates and high in protein. Enjoy the taste of a delicious croissant while slimming!


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The Origins of Women's Peace Campaigning
Helen Rappaport charts the early efforts of campaigning women to outlaw war.
The unleashing of the recent ‘war against terrorism’ has once more rekindled the pacifist protest of women, a protest that might seem to many a modern-day phenomenon, born of the women’s liberation movement of the 1970s. But although such protest has certainly been at its most vocal in the last forty years, an aversion to war was expressed publicly by a woman as long ago as 1408, when the Italian poet Christine de Pisan lamented the never-ending Hundred Years’ War as a universal tragedy, arguing that ‘there is nothing for which wisdom is more necessary than war … For there is no fault made in any matter less reparable than that which is executed by arms’. It was after the French Revolution, however, and with it the emergence of women’s protests about their lack of political, social and economic rights, that their voices were increasingly raised in calling for an end to war and militarism.

domain: history


Despite freshwater being an integral part of human lives, only a few people are aware of it. While the default solution of enhancing the taste and purity of tap water is to invest in packaging drinking water, the tap water purifier is the best remedy. By installing a tap water purifier, you not only curb down the cost and need of buying mineral water every time, but it also ensures you get access to the freshest and healthy flowing water from the tap.
Know if Tap Water Purifier Works Its Best
Upon turning on your tap, the water will be bound to pass through the purifier’s non-woven screen. This screen is responsible for trapping all the sediments; dirt and sand for instance. Thereafter, the tap water purifier will make the water flow through its compressed carbon block and zeolite block. The surface of every carbon granule contains little pores as many as several million.
These millions of little pores take the role of a sponge and can help you to effectively get rid of chlorine from water followed by other harmful chemicals. The slower the water flow through the carbon, the more time the latter has in removing the chemicals.
How Are RO Tap Water Purifiers Better?
The tap water purifiers involving Reverse Osmosis Systems use a powerful blend of membranes, carbon filters, and sediment filters to eliminate all types of contaminants from the water. And the RO-system-based tap water purifiers aren’t only great in eliminating chlorine but also other inorganics like salt and Arsenic.
Tap Water Purifier And Everything that It Removes
Tap water purifiers are great in removing chlorine from the water, thereby getting rid of the unpleasant odour that comes from the tap water.
Now it is possible to bid adieu to the dull kitchenware and glassware by installing tap purifiers as they can prove effective in getting rid of limescale.
#3. Heavy Metals
The tap water purifiers are designed to remove all types of heavy metals like lead, copper all of which are present in the old water taps.
The microplastics that are found in abundance in all our surroundings are removed by the tap water purifier.
Drinking Tap Water And How Is It Beneficial?
Just about a few hundred years ago, the majority of homes were bound to collect drinking water from well or borewells. The process of carrying water from the well wasn’t only heavy but also quite inconvenient and time-taking. But thanks to the advent of tap water, every household started getting access to unlimited clean water sitting at home, by turning on the tap. And within 40 years, only about 40-50% of the population have switched to packaged water from tap water. And it was during this period that tap water starting getting better.
Moreover, buying bottled water isn’t only an expensive affair but quite fatal for the environment as well. And neither is bottled water safer or healthier than tap water. It has been seen that tap water contains more minerals than bottled water.
So, Why Tap Water Purifier If Tap Water is Beneficial?
People believe that tap water isn’t safe to drink and that isn’t completely true because the local provider of water that sends you water through the taps filters and treats the tap water vigorously and extensively before letting you use it. But despite the treatments, the tap water might taste bad, thanks to the presence of minerals and chlorine in it. More so, the chemicals that are added for cleaning the tap water are completely unsafe as well. And unfortunately, if your pipes are either corroded or age-old, then the water might shave some metal and sediments, hence letting them in the water supply.
The water purifier for home is important given how it can gift you better-tasting water from the tap. Besides, the water purifier can also double up as a weapon to turn your water safe and healthy.
Water Filters and Here’s How They Work
The types of filter technologies present in the market are endless. These are the standard details of how water filters work:
- Activated Carbon: The water filters come with activated carbons which are effective in eliminating as many as 70 contaminants while keeping the healthy minerals intact
- Reverse Osmosis: The reverse osmosis present in the water purifier for home not only removes the maximum number of contaminants that activated carbons cannot remove. The RO is combined with Activated Carbon and other types of filters
- Ion Exchange: The IX proves powerful in eliminating all types of hardness from your tap water. The IX focuses on particular substances for the removal procedure, while leaving behind the desirable minerals in the solution
- Ultraviolet Light Filters: Waterborne microorganisms can be removed by the UV water filters.
- Read More: World News Website sisidunia.com and comeonspurs.com
The water purifier for the home is one of the best ways to enhance the taste and get of contaminants and henceforth can also minimize the possibilities of drinking unhealthy water. The water filtering solution works equally in filtering all types of tap water.


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In order to facilitate your visit to our Urgent Care and obtain the service and care that you reserve, we assigned our highly knowledgeable and experienced staffs to help you with filing your insurance claims on your behalf and answer all your insurance related questions to enhance your experience at CDM Urgent Care.
We all understand that insurance claim procedures can be complicated and confusing to our patients and we are here to help.
As your Health provider, and for your convenience, we are credentialed with many insurance companies. Please check the list of insurances below.
For more information about insurances, please contact our office at:

domain: health


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Mission: Impossible - Fallout
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Whatever investigation it's attempting, the movie is leaden in its pacing - the first 15 minutes feel like an hour - and its constricted shooting style, practically all hand-held almost close-ups, is transparent in its contrivance of realism.
Radwanski creates a visceral, impossible-to-ignore document of one man's fraught reality. It is creative, bold and even dangerous filmmaking.
[A] drama that watches what happens when adolescence ignores the calendar.
The pic burrows into a style as oppressively confining as its subject's view of marriage.
In his tale of repressed game-addicted dad Erwin (Erwin Van Cotthem), Radwanski looks not for a simple tabloid scapegoat, but digs deeper into what drives a middle-aged, middle-class man to near-paralysing regression.
In just two features and several shorts, co-conceived with producing partner Dan Montgomery, Radwanski has proven himself a gentler, Southern Ontarian answer to Dardennes-style social realism.
Canadian director Kazik Radwanski's sophomore feature How Heavy This Hammer is a sympathetic yet unsentimental portrait of contemporary masculinity in crisis.
At only two feature films, Toronto-based writer-director Kazik Radwanski has already formed a clear thematic through line.
Radwanski's depiction of Erwin's ordinariness is so concentrated and intense to the point that we're led to see nothing but ourselves in his predicament.
How Heavy This Hammer seems to be driven sincerely by human compassion and curiosity, and firmly establishes Radwanski as one of Canada's best working filmmakers.
Only by being fully immersed in Erwin's world can we root for him to find his way out.
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domain: artistic


Ford Explorer Questions Any type
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Just looking to gain remote entry into my newly purchased 1994 2 dr sport explorer 2wd. It has all the other power options but came with no remote fob and I would like to replace it if possible.
I drained and flushed the radiator and refilled and now my heater doesn't get hot enough.It warms up,but not like before! I assumed air was in the system,but I cannot get it to burp at all! Any ideas?
Where can I find a fuse diagram or the number of fuse for the radio?
My radio won't work,may be a fuse.I need a fuse diagram or the fuse number for the radio,for the 1998 Ford Explorer 4 Dr Eddie Bauer 4WD SUV
My 1995 explorer 2wd has a 6 cyl 4.0L engine but I'm not sure if it is the pushrod type or the overhead cam type.My haynes manual refers to both types How do I tell?
the explorer won't move in 4 wheel auto or 4 wheel high but when you put it in 4 low it works.
what are the difference between them
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wil this screw things up becsaue i am already putting premium and then the octane booster is raising it 6-7 points now will this harm it will be 104 for fuel mixture give some feed asap
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Among the most serious injuries one could sustain in an accident is a spinal cord injury. Spinal cord injuries can affect the body in a variety of devastating ways including paralysis, poor circulation, cognitive issues, muscle pain and more. Symptoms of a spinal cord injury are not always obvious, as most people who suffer from an injury often blame the pain on bruising, soreness, or just back pain.
Exactly how a spinal cord injury will affect a person largely depends on a variety of different circumstances. The force of impact and the position (be it the back, front, center, upper, or lower spine) all play a role in how devastating a spinal cord injury can be.
Center Cord Syndrome
When the center of the spinal cord is impacted and damaged, it is classified as Central Cord Syndrome. This kind of injury can lead to partial loss or paralysis of hands and arms.
Cervical Spinal Cord Injury
A cervical spinal cord injury occurs in the top part of the spine, and can lead to quadriplegia or tetraplegia.
Lumbar Spinal Cord Injury
Lumbar spinal cord injuries affect the mid to lower part of the spine. In severe cases of strong impact, this kind of spinal cord injury can lead to reduced motion, or weakening or complete paralysis of the legs.
Sacral Spinal Cord Injury
Affecting the lowest part of the spine, a sacral spinal cord injury can have a variety devastating consequences. Movement and control of the legs and hips can be severely diminished or eliminated altogether. Control of the bladder and bowels can also be affected, as well as sexual performance.
In some cases, the effects of a spinal cord injury can often be cured, or at least partially restored, with intensive, extended medical care and therapy. But even in these cases, the cost of medial attention and therapy can be extremely high. Those affected often have to leave their jobs, be it temporarily or permanently. The sudden loss of wages and rising costs can cause a dangerous financial situation. Nobody should have to suffer as a result of someone else’s negligence.
If you or a loved one have suffered a spinal cord injury in New Jersey, contact us today for your free consultation!

domain: medical