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domain: entertainment


text:
« AnkstesnisTęsti »
BY JOSEPH LATHROP, D. D.
PASTOR OF THE CHURCH IN WESTSPRINGFIELD.
PRINTED AT WORCESTER, MASSACHUSETTS :
BY ISAIAH THOMAS, JUN.
September - 18or.
The author of the fo'lowing work has made it a frequent practice, in the course of his ministry, to fele&t, for the subje&t of his public discourses, a large portion of scripture, a number of chapters in a book, a whole book, or Epistle, going through it, paragraph by paragraph, in order. From this method of preaching he has contemplated these two advantages ;—The preacher will thus be led to treat on some subjects, which, in the ordinary way of selection, might be overlooked ; and he will exhibit the connected train of reasoning which runs through the book, and thus will lead his hearers to observe the connexion and argumentation of scripture in their pria vate reading.
AMONG the books selected for the subjects of a se. ries of discourses, that entitled “The Epistle to the Ephefans,” is one. Whether this Epistle was originally write ten to the Ephefians, as is generally supposed ; or written to the Laodiceans, and from them conveyed, by copy, to the Ephefians, as some have conje&tured, is a question, not necessary here to be discussed ; for on the decision of this question neither the genuineness, nor usefulness of the Epistle will depend. The reasons for the former opinion will be found in HAMMOND, WHITBY,* and other com. mentators; the reasons for the latter may be seen in PALEY'S Foræ Paulinæ.
This Epistle is more replete with sentiment, and enriched with a greater variety of matter, than Paul's other Epistles, and, perhaps, than any other book in the facred. volume. It is a compendium of the gospel. In discoursing upon it, the author of the ensuing sermons, has ob
• The Publisher of this work has just repriated WHITBY's Discou RSES which are to be sold by him in Worcefer,
served its order, attended to its connexion, elucidated from scripture, especially from Paul's other writings, the passages which seemed obscure, noticed every subject which it presented to him, and treated the whole in a familiar and pra&ical manner, that the work might be adapted to every capacity, and to general usefulness.
He will not call this a complete body of divinity; for it is not cast into a systematic form, nor does it contain every subject, which might be expected in a complete syftem. But most of the subjects, which peculiarly belong to the Christian scheme, as distinct from natural religion, are here stated and explained, if not in the systematic order, yet in the order in which the Apostle has placed them.
SOME subjects, on which the author has before published his sentiments, as baptism, the church, and the discrimination between true and false teachers, are here passed over in a summary way, left this work should be too voluminous ; and it is probable that of those, who have not condescended to read his former publications, few will think this worthy of their perusal.
The prevalence of infidelity, in the present day, suggested the propriety of prefixing to this work a preliminary discourse on the Divine Authority of the Gospel, and particularly on the genuineness and authenticity of the writings ascribed to St. Paul.
This work, which was, in a course of Sermons, laid before the people to whom the author ftands immedi. ately related, is now humbly presented to the public, with his ardent wishes and prayers that the blessing of God may accompany it.
ACTS xxvi, 16, 13.
I have appeared unto thee for this purpose, to make thee
a minister and a witness both of those things which thou haft feen, and of those in which I will appear unto thee, delivering thee from the people and from the Gentiles, unto whom now I send thee;
AUL, in the preceding verses, declares before Agrippa, the time
and manner of his conversion P
to the faith of Christ, and the extraordinary
circumstances which attended it. And, in the words now read, he subjoins
an account of the commission, which he received from Christ, to preach his gospel among the Jews, and especially among the German

domain: library


LG has admitted that its modular concept for the G5 failed, Google pulled funding from Project Ara, but Lenovo and Motorola are still going strong. You’ve seen the modular concept on the Moto Z and I daresay Motorola’s approach is better than any that we’ve seen. However, much like the others, the success or failure of the concept depends on its limitations.
Motorola’s take on modularity seems more confident than LG’s did. The company confirmed that it’s already working on the 2017 version of this phone, and that the 2018 variant is under ideation right now. In contrast, LG has already admitted that its modular concept failed to impress users. Will Moto by Lenovo do what Google and LG failed at?
Well, the execution is definitely impressive. The Moto Mods really do snap on effortlessly. They’re all hotswappable, and the software connect between the mods and the phones are extremely seamless. What’s even more promising is that the transition was as seamless on the weaker, Snapdragon 625-powered Moto Z Play. Of course, I’m yet to ascertain the seamlessness on a fully loaded Moto Z or Moto Z Play.
Like I said before, though, it’s about the limitations. The Incipio battery mods and Hasselblad’s camera mod show that both the battery and sensor are swappable on this phone. Moto says, theoretically, even the storage is accessible to third parties making mods for this device. Let’s face it, though, true functionality is possible when you can change the RAM and processor, isn’t it? Can you truly keep pushing the boundaries with fixed RAM and processing power? Can a prospective future VR mod be supported by the Snapdragon 625? Fortunately, Motorola also confirmed that one can create an extra memory mod for the Moto Z.
The modular concept sounds very good. You buy a phone today and keep improving it over time, but one needs to know its limitations before committing. The good thing is, Motorola seems to have made almost all the right decisions,and the developer efforts are also encouraging.
The Moto Z and Moto Z Play are built for modularity. The former is the slimmest phone in the world, not because slimness matters, it’s because the mods will be thick. At 5.19mm, Moto is trying to control the maximum thickness that can be achieved. Both the phones are also quite fingerprint intensive, but Moto doesn’t care, because you’re supposed to put a snap-on case or some other mod on it any way. The Moto Z Play has a glass back and can still be used as a standalone phone, but you’ll almost certainly want a mod for the Moto Z.
Moto Z, Moto Z Play with Moto Mods
Similarly, the camera protrudes out, quite uncannily. But the mods will make that look right, too.
And the mods themselves seem very functional. The JBL Soundboost is quite loud, if not particularly for the audiophile. The projector mod is meant for those who consume a lot of video on their phones, and in a dark room, it does seem usable. The only mod that was somewhat disappointing was the Hasselblad true zoom mod. While it does do the optical zoom bit fine, the camera quality itself doesn’t seem justified at its price.
Hasselblad true zoom mod
The Moto Z and Z Play are pretty much like any of the best Motorola phones till date. They’re smooth, even the Snapdragon 625-powered Moto Z Play. Even on first impressions, the Asus Zenfone 3, which runs on the same SoC, was visibly slower.
I can’t really tell you whether or not to buy a Moto Z without reviewing it. The prices are indeed high and Motorola is betting on modularity as the USP that makes them worth it. What I can tell you is that these are phones for those who appreciate innovation, and are willing to pay for it. They may not be the most value for money phones, but they are a welcome break from humdrum everyday smartphones.


Wirral Council has been shortlisted for a prestigious national award recognising its massive programme for regenerating Birkenhead.
“The Future is Birkenhead” outlines the vast programme for regeneration across Wirral’s Left Bank area and is now among those vying for the LGC Awards 2022 after being shortlisted in the Economic Support category.
According to the LGC, 2022 saw a record number of entries across all categories and to be shortlisted at this point “is an outstanding achievement.”
Cllr Tony Jones, chair of Wirral Council’s Economy, Regeneration and Development Committee, said, “Wirral has a once in a lifetime opportunity in its economic history for truly positive change which will deliver for the people of the borough and help Birkenhead become a thriving urban community on the Mersey’s Left Bank.
“This nomination reflects the incredibly hard work by the Council’s Regeneration Service which has worked – and continues to do so – non-stop with businesses, local and national government, residents and all those with a stake in the borough’s future to develop and steer a programme of recovery, growth and investment of a scale, pace and significance not seen for generations.”
The Council worked with partners during lockdown in 2021 to develop and bring forward the Birkenhead 2040 Framework and also the successful Town Investment Plan. These documents set out an ambitious and hopeful future for the town.
The vision for Birkenhead in 2040 was developed with direct input from the community – residents, businesses and partners using innovative online engagement and the 2040 Framework reflects the values and aims they brought forward.
In recent years the Council has secured £100m+ of public funding from highly competitive government programmes including Future High Streets, Town Deal and Levelling Up Fund to help the authority in delivering a vibrant, mixed-use town centre, including a new market and homes, infrastructure, training and skills development as well as support for key heritage assets supporting our visitor economy and the emerging creative sector.
Projects range from the current construction on Phase 1 Birkenhead Commercial District, delivering 150,000 sqft of Grade A offices in a vibrant new, mixed-use commercial quarter securing a £75m landmark deal with Canada Life Asset Management to work on the Dock Branch Park, using a disused rail line to create an iconic linear park, with arts, culture and heritage embedded within it including a new Transport Museum and delivering 1,000 new homes on sites alongside the park.
Construction is well advanced on £12m Eureka! Science & Discovery world-class visitor attraction opening in Autumn 2022, attracting c.190,000 new visitors as the UK hub of science and discovery for young people while nearby the £4.5bn, 30-year Wirral Waters development is one of the largest private-sector regeneration projects in the UK and is transforming former dockland.
At Wirral Waters the work ranges from the recently opened Hythe office development to Urban Splash homes, to development of the Maritime Knowledge Hub in the Grade II-listed 19th century hydraulic tower building, which was built based on the Palazzo Vecchio in Florence.
Other developments range from the Start Yard business hub aimed at start-up and young businesses to attracting national attention for the Left Bank’s emerging creative economy, including The Future Yard music venue and co-working space and incubator for musicians and entrepreneurs in the creative and performance industries.
Alan Evans, Wirral Council’s Director of Regeneration and Place, said, “Our plans are ambitious but also realistic and use local skills, bring together local communities and businesses in a truly integrated programme with regeneration firmly at its heart. We are making this our Decade of Delivery for the people of Wirral – now and for future generations.”
The LGC Awards 2022 take place on Wednesday 20 July.


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Revealing the impact that the burning of fossil fuels have had on the world’s oceans in just 10 years, a new study has found that the North Atlantic absorbed 50 percent more man-made carbon dioxide (CO2) over the last decade, compared to the previous decade.
To determine the total uptake and storage of carbon dioxide in the North Atlantic over the last several decades, researchers analysed data collected from the same locations, but 10 years apart, to identify changes caused by man-made CO2.
“This study shows the large impact all of us are having on the environment and that our use of fossil fuels is not only causing the climate to change, but also affects the oceans by decreasing the pH (acidity),” said one of the researchers, Ryan Woosley from University of Miami (UM) Rosenstiel School of Marine and Atmospheric Science in the US.
The oceans help to slow the growth of human produced CO2 in the atmosphere by absorbing and storing about a quarter of the total carbon dioxide emissions.
The North Atlantic is an area of high uptake and storage due to large-scale ocean circulations.
The uptake of CO2 has many impacts on ocean-dwelling organisms by decreasing the pH.
The findings have important implications for marine organisms, such as corals and mollusks, which require a certain pH level in the surrounding water to build their calcium carbonate-based shells and exoskeletons.
The study appeared in the journal Global Biogeochemical Cycles.

domain: geography


text:
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domain: literature


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The plastic slides in the slide fabric are smooth and shiny. Compared with other materials, the slides are stiffer. The material is often the same as that of the plastic basin and bucket. The foam material we are talking about is actually the PVC material of slides. Because foam slides are cheap, the price is very cheap and very good, but the quality is the worst of all slides. Foam slides are out of the mainstream. Foam slides are easy to distinguish. The most direct is that they are light in weight. If you press the soles with your hands, they will easily sink.


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General | Child Care Center Specific | School Specific | College/University Specific |
Hospital Specific | Healthcare Facility Specific | Restaurant Specific | Faith-Based Organization Specific
Implementing a campus-wide, 100% Tobacco-Free Policy is a great way to showcase your healthcare facility's role as a community leader in protecting the health of the residents in our state. The 2010 U.S. Surgeon General's Report makes it clear that there is no safe level of exposure to tobacco smoke. All Healthcare Facility WellSpots are required to implement a Tobacco-Free Policy. For sample policies and tips for implementing in your organization, visit the provided resources.
Health practitioners and providers play a major role in ensuring that the appropriate exchange of information is coordinated. An effective referral system ensures a close relationship between all levels of the health system and helps to ensure people receive the best possible care closest to home. It also assists in making cost-effective use of hospitals and primary health care services. Referrals can be done via fax, phone call, e-referral through an Electronic Health Record, or by providing the patient with a referral directly.
It is important to ensure that Standard Operating Procedures (SOP) are disseminated and understood by all staff in order to ensure that they are followed for the maximum benefit. Methods for communicating this SOP include: - reviewing annually at an all-staff meeting - including within training materials for new hires - including a copy of the policy in an employee email - inclusion within an employee handbook - posting to the facility's intranet website for employees
Team-based care allows providers to truly connect with their patients by involving more of the practice staff in patient care, including handling patients' questions, calls and messages. Utilizing a physician-led, team-based care approach ensures everyone is aware of the patient's important health information. The first step toward a team-based care approach is obtaining leadership support. A sample leadership support statement can be found in the resources listed below. It is also important to make sure staff understand the principles of team-based care through training. This can include: - an in-person training - attendance at a webinar - conference attendance
Training must be available to clinical and non-clinical staff, and must be completed on an annual basis. For team-based care training resources, please visit the links in the resource section below.
Patient-centered care is defined by the Agency for Healthcare Research and Quality as a partnership among practitioners, patients and their families that ensures that decisions respect patients' wants, needs and preferences, and that patients have the education and support they need to make decisions and participate in their own care.
Healthcare facilities are encouraged to focus on the following educational areas as a way to offer patients self-management strategies and empower patients to manage their own care when it comes to chronic disease: cancer screening/services, hypertension screening/management, diabetes screening/management, prediabetes, fluoride treatment, oral health preventive care, weight management, nutrition education, physical activity education, HPV vaccination, screening tools (prediabetes, diabetes, heart health).
To meet this benchmark, facilities must submit documentation or a picture to illustrate their method of dissemination. Acceptable dissemination methods include:
- placing information in waiting room or lobby
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- posting information in patient portal
- discussing with patient at discharge by clinician
- handing materials to patient at discharge by front-desk staff
- making available at front-desk
Click here for patient education resources.
As a health care professional, you understand the negative effects your patients live with as a result of tobacco addiction, and tobacco cessation is one area where we can make a positive impact on health outcomes in Louisiana. Together with counseling or medication, quit rates can be significantly greater than quitting without help. Fax-to-Quit Louisiana helps health care providers provide an easy and seamless counseling component to patients who are ready to quit tobacco. To become a certified Fax-to-Quit provider, simply complete the training module. The presentation takes about 15 minutes and is followed by a short quiz.
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domain: medical


After delivering a series of hits over the past few years, hero Nani is currently awaiting the release of Krishnarjuna Yuddham. The film is slated for release in April. Recently, Nani interacted with a popular Telugu daily and spoke at length about various topics.
It’s well-known that Nani had worked as an Assistant Director before foraying into acting with the 2007 rom-com, Ashta Chamma. In the interview, Nani revealed that he wasn’t interested in signing Ashta Chamma as he was gearing up to direct a movie those days.
Revealing the exact moment that convinced him to sign Ashta Chamma, Nani said that senior filmmaker Suresh Babu and other well-wishers had advised him to give acting a try as he can become a director any day and Ashta Chamma’s DVD will be a great nostalgic moment for him whenever he looks back at 2007. Nani was totally convinced with the idea and went on to sign Ashta Chamma and the rest is history.
- MLA is my most satisfying movie after Pataas: Kalyanram
- Balakrishna keen to remake a Kannada blockbuster
- Rangasthalam Was Like Soul-Searching For Me : Sukumar
- I Learnt A Lot From Kalyanram : Kajal
- Young Actress Decides To Contest In Elections


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London aesthetics business EverySkin opens its sixth clinic in less than nine months.
Two female entrepreneurs who launched their own chain of aesthetic clinics less than a year ago in Wood Green have seen their brand go from strength to strength, last week celebrating the opening of their sixth skincare and beauty clinic in the London area. Their new clinic in Notting Hill again features the latest laser treatment devices, skilled therapists, and a high spec fit-out.
The EverySkin clinic in Notting Hill opened on 14th February, and oers premium aesthetic services including laser hair removal, skin treatments, and cosmetic injectables, as well as active ingredient cosmeceuticals skincare. Like its sister clinics, it features state-of-the-art laser technology from Candela, with support from Laseraid, the leading ‘one-stop shop’ for the growing UK market in aesthetic laser provision.
The Notting Hill clinic has already recruited five therapists, with more jobs likely to be added to the group’s 50-plus team in the coming months. It joins the EverySkin clinics in Wood Green, Walthamstow, Chiswick, Islington, and Wandsworth.
Co-founders of EverySkin Alice Sagnier, CEO, and Bridget Healy, COO, have a wealth of experience both in UK retail and the aesthetics industry. With a strong business background, Alice has worked for companies from PwC to Fortnum & Mason where she held the position of head of customer and strategy. Again, with solid commercial acumen, Bridget spent time in New York and in Sydney as part of the consumer/retail team of global private equity firm KKR, including working with Australia’s leading laser clinic business. More recently, she was acting general manager of Laser Clinics UK.
The pair met, who met at business school and became best friends, raised several million pounds to launch their business, and have created a premium brand in the aesthetic laser and beauty sector.
“As a modern aesthetics brand, our business is founded on the premise that each and everybody, regardless of skin tone, gender or budget, deserves to feel great about themselves and should have access to the very best technological aesthetic treatments,” explains Alice.
“Since opening our initial Wood Green site in May 2021 which was the UK’s first gender price neutral clinic, we have seen huge demand for our services and have very quickly expanded to a chain of six clinics around London. It’s fantastic that our concept of building a modern, customer-centric business which incorporates operational best-practice is proving so popular with both our clients and our therapists.”
Bridget adds: “From my experience in Australia working with one of the world’s largest aesthetic clinic chains, I was well aware of the range and quality of aesthetic laser devices available and appreciated the need to invest in the very best technology. Fortunately, I knew of Laseraid’s reputation as a leading supplier and they have proved able to support our growth through a mix of purchased and rented devices. This flexibility is a vital part of our business model given our rapid expansion. We have been genuinely impressed by Laseraid’s exceptional responsiveness, flexibility, knowledge, and excellent customer service.”
EverySkin has invested in the Candela Gentle Max Pro for its new Notting Hill clinic.
“Alice and Bridget have done phenomenally well to build up a chain of six EverySkin clinics in the capital in less than a year, and during the disruption of Covid,” comments Tom Acland, CEO of Laseraid International.
“Their success is a testament not only to their vision for the business and strong operational skills, but also shows the huge potential oered by this growing sector as more and more people look for high-quality laser treatments from reputable and highly trained professionals.”
If you’re looking to accelerate your clinic’s growth in 2022 by having access to industry-leading aesthetic devices, support and training without the usual upfront cost, check out our Laseraid Subscription ownership option.

domain: news


text:
A recruitment and migration expert has urged the Department of Health (DOH) to closely monitor medical clinics exclusively accredited with Middle East countries following reports of irregularities in the services they provide to aspiring overseas Filipino workers (OFWs).
In a statement, Emanuel Geslani said the DOH should investigate reports of hazardous x-rays, overcrowding, hasty physical exams and compulsory retakes of x-ray and cardio exams.
“The DOH should make surprise inspections of these clinics, which are preying on Filipino applicants by fast-tracking medical procedures and issuing questionable laboratory results that have resulted in many deported OFWs,” said Geslani.
If the DOH failed to act on the matter, it could possibly result in the clinics’ being banned by Middle East countries from examining aspiring OFWs, he said.
“Many OFWs have been deported back to the country due to ‘unfit’ status revealed by hospitals in the Middle East, who examine the newly arrived OFWs,” he quipped.
Geslani said the DOH must exercise its mandate to regulate the operations of all clinics conducting medical, physical, optical, dental, psychological and other similar examinations on OFW applicants.
Based on the Amended Migrant Workers and Overseas Filipino Act of 1995 or Republic Act 10022, the DOH is mandated to accredit medical clinic handling OFWs.
According to Geslani, there are medical clinics that are entertaining almost 300 persons queuing. Also some instances 25 to 30 persons are also inside the X-ray room queuing, which they are exposed to the hazardous rays of the machines.


First Place is $5.The seven-time All-Star had missed five games with a left ankle sprain, then left the team Saturday to welcome the birth of twin daughters that same night.The team was rather hapless and Worsley’s sharp sense of humor was one of the few bright spots on the team.
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To find all players born within a certain month and year, for example all players born in December of 1985, choose the month and year with the drop down boxes and then choose the ‘Month and Year Search’ option.Durant had 13 points in the fourth quarter, including eight of the first 10 during Golden State’s late surge, but Thompson came up with the biggest shot with his fourth 3-pointer of the night.McCray had nine carries, punching in touchdowns from the 5 and 9.However, while he has a career-high 14 points, he hasn’t scored consistently enough to merit fantasy attention.
Sergio Garcia was a welcome visitor to the practice bunker at The Open Zone as he demonstrated how to escape the sand from a variety of lies.
Cincinnati to help the Vikings clinch the NFC North title…Registered 6 tackles and a PD at Detroit on Thanksgiving Day…Led the team and set a new season-high with 12 tackles and 2 TFL at Washington …Recorded a 10 tackles , 2 QBHs, a TFL and a PBU vs.102 points on the year, hard to argue with that, and that shooting percentage was up there.Asian World Cup Qualifier.This is a tough division to make any headway, but the Hurricanes were supposed to take a step forward this season and still might.
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Smithsonian Institution, 10th & Constitution Ave. NW
National Museum of Natural History
Washington, D.C., District of Columbia 20560
Visit George's Research Website
Geology, Appalachian Orogen, Igneous geology, Metamorphic geology, Economic geology, Archean geology, Geochemistry, Structural geologyView George's CV
George Guice is a Peter Buck postdoctoral fellow at the Smithsonian’s National Museum of Natural History, department of Mineral Sciences. His current research involves conducting detailed, field-based studies that combine various geological sub-disciplines. The principle aim of these projects is to constrain regional- and global-scale tectonic processes, including those which operated during the Archean Eon, 4.0 – 2.5 billion years ago.
- BSc Geology with Physical Geography, Keele University (2014)
- MSc Mining Geology, Camborne School of Mines, University of Exeter (2015)
- PhD Geology, Cardiff University (2019)
- Establishing Archean (4.0 – 2.5 Ga) geodynamic processes in the Sao Francisco and Amazonian Cratons, Brazil (in collaboration with researchers at the University of Campinas and Brazilian Geologic survey).
- Understanding the origin and significance of ultramafic-mafic rocks in the Appalachian Orogen, eastern USA (in collaboration with researchers at Johns Hopkins University and the Maryland Geologic Survey).
- Establishing the origin of ultramafic-mafic rocks in the North Atlantic Craton, Scotland (in collaboration with researchers at the University of Cambridge, Cardiff University, University of Exeter, University of Glasgow, British Geological Survey).


The Jean Cook Tree Memorial Fund
Welcome to the Jean Cook Tree Memorial. The memorial is dedicated to the memory of those who have passed, created for those who will enjoy this space for years to come.
The Jean Cook Tree Memorial was established to honor and memorialize loved ones, while also adding to the beauty of one of the Southern Indiana’s most desirable recreation destinations. Those that wish to contribute to the memorial are invited to purchase a tree which will be planted along the 2.68 mile trail that links Burdette Park to the University of Southern Indiana. Plaques are available for purchase through the West Side Tri-State Trophies. Plaques will be placed by Burdette Park personnel, but are not required to donate. The Jean Cook Tree Memorial will serve as a lasting memory, which can be enjoyed by everyone who passes under its branches.
Jean Cook died October 9, 2005, three days after she was shot on Evansville’s Northside. To this day, the case remains unsolved. Shortly after Jean’s death, her daughter, Bobbi Jo Cook began searching for a way to create a lasting memorial for her mother. With the help of local media and park personnel, Bobbi Jo Cook went before the Vanderburgh County Commissioners to seek permission to establish the memorial at Burdette Park. Once approved, it was decided that tree memorial would line the path of the USI-Burdette Park Trail. This trail connects Burdette Park with the University of Southern Indiana. Unfortunately, several trees were removed during the construction of the trail, and a portion of the path stretches through a non-wooded area. The memorial not only provides an opportunity for families to create a lasting tribute to their loved ones, it also populates the trail with a variety of tree species. If donors would like, they can purchase their own tree and present it to the park for planting or select a tree from the Burdette Park preferred tree list. Plots for placing the trees are located along the trail.
A minimum donation of $100.00 USD is required.
Checks should be made payable to Burdette Park
(5301 Nurrenbern Rd. Evansville, IN 47712).
If you are looking to remember a lost loved one…..
Call the Burdette Park Main Office at 812-435-5602 or email email@example.com to reserve your spot today!
Donations and Sponsorship
Burdette Park has long been described as the “Crown Jewel” of Vanderburgh County. The park offers several attractions including Aquatic Center, USI-Burdette Park Trail, and BMX Track. Along with these entertainment options, Burdette is also home to 20 rentable venues perfect for parties, reunions, conventions and weddings. Unfortunately, maintaining this beautiful landmark requires constant hard work, dedication, and additional funding. Burdette Park staff is truly one of a kind and work endlessly to provide a enjoyable recreational venue for guests of all ages. However sometimes hard work is not the only necessary ingredient to a successful recreational venue. If you would like to get involved and help Burdette Park continue to flourish…
Please call the Burdette Park Main Office at 812-435-5602 or Via Email: firstname.lastname@example.org
All checks made payable to Burdette Park (5301 Nurrenbern Rd Evansville, IN 47712)
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I met someone a long time ago. Weeks before my mom remarried and scarcely two years after my father’s death, I gave my future stepfather permission to marry my mom. Some members of his church were coming, and one was near my age, Jedediah. It isn’t really Jedediah, but it was an odd name, similar to “Gertrude.” Mom kept talking about how smart Jedediah was. Naturally, I imagined a dweeb.
This was during the time of turmoil. I stilled hoped to marry Fungus in a few years. Jedediah arrived. I came out of “the old house,” where my siblings and I spent most of our lives, wearing an awful Ecko tshirt, meant for boys. The first time I saw him, in my mind, I cursed (which I don’t do). He was handsome: perfect skin, flattering haircut, tall, lovely smile… He was also godly (as in Jesus-like), smart, charming, outgoing, helpful, and kind. The only negative thing was his frequent illness.
I admired him, but he was too good. It was off-putting. I compare myself to the heroine of Yamato Nadeshiko Shichi Henge (0:48). Each time a gorgeous guy glanced my way, I became a small creature with mushrooms growing out of her hair. When a friend wanted to go out with him, I allowed it.
They went to school together; I went abroad. They broke up, and I came back for a while. I wondered when I would see him again. Perhaps… A few weeks ago, he called my stepfather to talk about his fiancée and their upcoming visit. I wore a flattering dress and took extra time on my makeup. I wanted to show him and myself I had exorcized my dowdy demon. I wish them every happiness.

domain: artistic


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Hiawatha Fall Festival Scheduled for October 28
If you're looking for a family fun event to celebrate Halloween in Hiawatha, look no further than Guthridge Park on Sunday, October 28th.
Prestige Dance Studio and the Hiawatha Parks & Recreation Department host "Fall Festival" from 11 a.m. to 2 p.m. It's a free event that will feature trick-or-treating by local vendors, a bounce house and a trackless train.
Prestige Dance Studio will perform at 11:30, the Hi-Crew Kiwanis Club will host a costume contest at noon, followed by live music from New Horizons Band at 1:30.
Bundle up, because the weather might be a little chilly, but there's no place like Hiawatha for safe, free family fun. Parents can still visit the Hiawatha Farmers' Market that day, also in Guthridge Park for the duration of the Fall Fest.
Two days before Fall Festival is the Strictly Teal Trunk or Treat event at Guthridge Park. Kids with food allergies or special diets can trick-or-treat in a safe environment from 4:30-5:30 p.m on Saturday, October 27th.


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Lately it’s getting harder and harder
To work out what I need to say to you
As I wander past calloused trees
Roasted by summer heat just to become
Ready meals in winter’s freezer,
I chance upon it – the reluctant phrase.
The rheumatic tune of a busker’s harmonica
Wrenches me from the thought before its mine.
I don’t mind, the dopey hum of it draws a smile
So I put a fifty pence piece in his hat’s empty belly,
Hoping I’ve bought enough piece of mind for both of us.
Hours later, I’m sat alone at six a.m. in Victoria Park
The sun is wrestling with lime-scale clouds
And it’s starting to get really cold.
I open a can of beer, bought from Sainsbury’s
The night before. Then I remember –
I don’t even know where you live now anyway.
© Sean Macro 2013
Todays featured poem is by Sean Macro, who we have featured a few times before. A comment upon the emptiness and intransigence of life, experience and memory, Sean equates himself to a tramp, ever moving onward, looking for something that has been lost long ago. There is a sense of sadness and loss that permeates this piece, the journey sometimes not having a purpose, things being misplaced along the way until all that is left is Victoria park at six A.M, and a comforting, but ultimately empty can of beer. Poignant, introspective and confessional.
What are your thoughts on todays poem by Sean Macro?


The driver of the SUV who was caught on a video pointing gun to a taxi driver lately was already identified. The thing is, the authorities have set deadlines on the driver to show himself or else he will be charged.
QCPD Station 7 went back to Primex Development Corporation for a second request to identify the driver of the SUV who pointed gun to a taxi driver but the only person who received the letter that was addressed to the president of the company was the security guard. The president of the company is Mr. Ernesto Ang.
Since a company car is involved in the issue, the company should cooperate in solving it. And if this will not materialize, the charges and complaints will be on the company for malicious mischief, grave threat and physical injuries.
According to the Station Commander of QCPD Station 7 P/Supt Ramon Pranada, they are only asking for a very simple thing. They know the driver but and they have to say who he is. The name driver was identified which was confirmed also by the taxi driver based on the photos that were shown to him but it is not released yet while waiting for the filing of charges. The driver said that he could not forget the face of the driver since he looked at him in the eye for a long time.
According to the authority, the SUV driver should show himself in order to hear his version of the incident since the statements of the taxi driver were the ones that were taken.


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Hey Top Dudes,
We’re getting all warm and fuzzy now that spring has sprung, the sun is shining, the leaves are turning green and the parks are almost ready for the first picnic of the year. Wait, what! No, no, none of this is happening! At all! Well luckily you’ve got a warm place with a roof and a warm ass sound system to dance the pains away! We get down every week with some amazing international talent. Come by for a few, why don’t ya!
∞∞THURSDAY∞∞ We welcome the don, A SKILLZ, to the building tonight! What more can be said of this man, at the rate he’s been going you’d think he’d be like 50 years old. He took the UK by storm at such a young age that the dude is only barely 30! He is a headliner at every festival in this part of the world every year and this year is no different. You can catch him headlining Shambhala’s Fractal Forest with 2000 people or you can catch him right here at Hifi with your closest 200! Presale tix are sold out, but tix still available at the door. Doors at 9!
∞∞FRIDAY∞∞ Speaking of Shambhala we’ve got Living Room headliner DJ SABO from LA’s Moombahton Massive Crew on Friday night, AAAAAND we’ll be giving a way 1 Shambhala ticket to this year’s festival! So get here early for the sweet sounds of DJ Reece, A-Mac & Wax Romeo & you could win your way into Shambhala! That’s a pretty great prize to one of the best electronic festivals in NA! See y’all on Friday & in the forest!
∞∞SATURDAY∞∞ Every time SAMPOLOGY leaves his home country of Australia, we make sure that he brings his insane A/V show to Hifi! It’s literally one of the best DJ shows you will ever see. This dude brings so much to his shows, he’s a performer to the umpteenth degree and his live show is literally one of the best you’ll ever see! We’ve got Wolfcastle’s Crush Le Muck opening things up. This one will be fire!
∞∞SUNDAY∞∞ DJ RICE’s Sunday Skool is hosting its 18th Birthday next month! Can’t wait, those are the best, and Rice deserves all the love he gets! Dude is so dedicated to his craft, 18 years of anything is pretty amazing, let alone a club night! Deep house might be the biggest music going these days thanks to acts like Disclosure & Bashmore, but Rice has been literally pushing this sound for 18 years! Come get down with an original!
THE HIFI CLUB – Xmas in April? I thought you’d never ask…
WEDS – KRYSTLE LOVE B w/ Sergio Levels
THURS – OOKAY & ETC! ETC! w/ Smalltown Djs & Lifetime Collective’s Free Thinkers Art installation launch!
FRI – A.Y.E 90 NOW Release Party **EARLY SHOW**
Sat – WolfCastle presents FORT KNOX FIVE w/ Guests


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INFINITE is bringing “She’s Back” to Japan and it looks like they’ll be heading to the ocean for the PV.
Woollim Entertainment unveiled the new PV teaser for “She’s Back”. For the PV teaser, we see the guys looking out at the waves looking oh-so-handsome and wandering through the beautiful surroundings. They also show us some adorable polaroids at the end.
“She’s Back” will be the title track for their third Japanese single (which will come in 2 editions). The single will also include the Japanese version of “TO-RA-WA“, and the Korean remix version of “She’s Back”. The limited edition, which includes a DVD and 180-page photobook along with the CD, will also have the PV for “She’s Back” and the Making of footage.
“She’s Back” will release on August 29th.
Check out the PV teaser below.


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Christian Horner has reportedly denied the allegations. (AFP Photo)
A hearing into allegations against Christian Horner was scheduled for Friday in London with the Red Bull Racing boss grilled for several hours.
Formula 1 team Red Bull Racing principal Christian Horner was questioned for several hours by an independent lawyer in London after reports claimed a complaint has been filed by a female staffer with the parent company of the racing outfit alleging ‘inappropriate behaviour’ from the Briton.
According to a report in The Sun, Horner was quizzed for eight hours on Friday on allegations centering around ‘controlling behaviour’.
“Christian has been in there, and having his chat which has been ongoing for many hours. We are hoping for a swift resolution to this but that may be unlikely,” the publication quoted an unnamed source as claiming.
Also Read: Lionel Messi’s Argentina Friendly in China Canceled
The source further claimed that the process may take time but Horner is still the team principal and not been asked to resign.
“This is not a trial and we are not going to have an answer and an outcome by the end of the day. This is not something that is going to be rectified that quickly. But Christian has not been sacked or asked to resign and he is not going to resign. We are in an investigation and we have to respect the integrity of the investigation, which means letting it run its course,” the source said.
The 2024 F1 season will get underway early March with the first practice session scheduled on February 29 for the Bahrain Grand Prix.
The report further adds that a call on Horner’s future with Red Bull Racing is unlikely to be taken after Friday’s hearing in London.
“People are expecting this to be over before the start of the F1 season, but that just isn’t going to happen. It will be a longer process than that as we have to conduct the investigation thoroughly,” The Sun quoted a source as saying.
Horner has been with Red Bull Racing as their team principal since they entry into Formula 1 in 2005 and has overseen the outfit win seven F1 world driver’s championships and six constructors’ titles.


Last week the print and broadcast media were flush with another “soaring rents” story, this one given more credence than usual as it came from the latest quarterly market survey by that august professional body, the Royal Institution of Chartered Surveyors (RICS).
The RICS predicts that, across Great Britain, rents will rise by an average of 15 per cent over the next five years, largely as a result of landlords leaving the sector and there being insufficient new entrants to plug the gap. “Significantly, the drop in instructions is evident in virtually all parts of the country to a greater or lesser extent,” the organisation noted.
The principle reason for this withdrawal is the higher rate of stamp duty (LBTT in Scotland) on property purchases that are not the main home, plus corrections to taxation and buy-to-let mortgage relief which has left landlords across the country worse off. Additional rates of income tax levied at Holyrood (for all but the lowest earners) have not helped landlords in Scotland, either.
So where does that leave us, especially given that the survey identified that, over the next three months, landlord instructions will fall more in Scotland than most of the English regions?
Well, encouragingly, this could kick the idea of rental controls in various so-called “hot spots” further into the long grass. Recently, I alluded to the fact that local councils had quietly put introducing these measures on the back-burner because of a shortage of staff. But with rents likely to rise, because fewer landlords means fewer properties to let, rent controls would seem to be even more counter-productive.
Why inhibit rent rises when the reason for them happening is a shortage of stock? Surely rent controls will be a further disincentive to landlords, increasing the chances of more withdrawals from the market, leading to an even greater shortage. Allowing rents to continue to reach their natural market level will encourage landlords to remain and help maintain a reasonable level of supply and demand.
As for “soaring” rents, this term was used by the media. For its part, RICS simply stated that “rent forecasts edge up”. This seems more accurate given that an average rent increase of 15 per cent over five years equates to an average of 3 per cent per annum. So, with annual inflation at around 2.5 per cent, landlords are hardly going to coin it in. The good news for landlords is that these figures suggest income from rents will be maintained and, coupled with capital appreciation, the overall return from a £150,000 property will continue to be significantly higher than from the same sum invested in the highest-paying fixed bond available from a building society. This may change as the bank base rate rises, but most experts believe that last week’s increase from 0.5 per cent to 0.75 per cent is not the start of regular increases and that it may be several years before it returns to even 2 per cent.
It should also be noted that the RICS prediction relates to a UK average in which there are, of course, many differences. The rental market in central Edinburgh, for example, bears little reference to its equivalent in Bathgate.
One development that may have a negative effect on rents in some parts of Scotland is the UK’s departure from the EU next year. Presuming this also ends freedom of movement, the main sources of demand – from Eastern Europe – will dry up. However, it is likely that EU citizens already settled here will have the right to stay, so I do not anticipate any mass withdrawal of tenants from that sector.
Indeed, if the economy continues to grow, so will the market. In Edinburgh especially, much of the “inward” demand for rented accommodation comes from nearer home (other parts of Scotland plus England, Wales and Ireland) as well as people from countries outside the EU.
This article originally appeared in The Scotsman on 9thAugust 2018 titled “David Alexander comment: Take “soaring” rent estimates with a pinch of salt”


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A talented Nigerian gospel minister, singer-songwriter, and worship leader, Mercy Chinwo kicks off the year with a beautiful song called “Ije Love.”
The above-mentioned composition serves as her first delivery for the year, 2023.
Lastly, if you fancy beautiful songs then you should undoubtedly add this jam to your collection.
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Oh man, guys – this post has been SO overDUE! Over the last year or so, I have been posting on Instagram the various parts of my Sunday meal prep. It is such a crucial part of my weekly routine and what keeps our family on track as far as food.
If you want to know more about our journey through food prep over the last 7 years (which is when we began to focus more on wellness and health) what “diets” or lifestyle habits we have successfully incorporated into our lives, our approaches and thoughts around macros, paleo, keto, etc, and how we make it work as a family, head over to this week’s episode on our Good To Be Home podcast!
This post today is to specifically walk you through what I do each week on Sunday, step by step.
Why Sunday? Because it’s the day I am home the most, it’s when our family’s schedule allows me the most focused time in the kitchen, and the process of meal prepping actually helps my mindset for the week ahead, which is really helpful for me. Knowing it’s done and the fridge and pantry are organized for the week ahead is such a great feeling. Although I do this on Sundays, you can certainly do this on any day that works for you!
I’m going photo-heavy on this post because I think the photos can help explain a lot, too. I snapped these on all sorts of weeks throughout the year right in the thick of my meal-prepping Sundays, so they’re going to be a bit more candid than usual. I know you won’t mind that 🙂
Above all – I want you to know THIS, especially if you’re trying to meal plan and prep for the first time :
There is no wrong way to do it – anything you do is better than nothing at all. That applies to meal prep and anything else in life!
Step 1. Start with a “best-of” list of meal prepping recipes and meal prepping ideas
Having a handful of tried-and-true, family favorite meal prep ideas has been great for cutting down on the “what should I make?” dilemma. No need to reinvent the wheel each week, which would lead to decision fatigue and who wants that, right?
I used to make more elaborate recipes each night because I have always loved to cook. But that was before we had 3 kids, when I had more time and it was before we learned more about health and wellness. Simpler meals tend to be more healthful. Now we keep our meals pretty protein and veggie-centric. Rather than have meals that are full-blown recipes every night, I often just think of how to COMPOSE a meal : what protein and what sides to go with it. Seasonings, spices, herbs, and simple toppings really go a long way in amping up flavors in simple meals in a healthful way! For the kids, the topic of feeding kids is kind of its own whole Q and A, so I’m not going to address those specifics here, but I’ll just leave it simply at the kids are served the same things as us, and I try to pick meals that they will like. They eat what we eat, but with modifications on the flavor or adding or removing ingredients when needed.
Easy Meal Prep Ideas :
A few of our favorite meal prep sides and dishes on constant rotation include :
Main Meal Prep Dishes
- quinoa chicken chili (recipe here!)
- paprika grilled chicken thighs with marinated grilled veggies (recipe)
- shredded salsa chicken turned into Mexican quinoa bowls, tacos, lettuce wraps, or quesadillas (go here for the easiest recipe on earth!)
- turkey bolognese either on pasta, spaghetti squash, or shaved brussels sprouts (Victoria’s White Linen organic marinara sauce is my favorite; shaved brussels you can get at TJs or WF)
- sweet potato and turkey chili (here’s the recipe!)
- stuffed peppers (recipe)
- broiled salmon (I get a big slab from Costco and cook it at 400 degrees in oven until I eyeball it that it’s done)
- sauteed shrimp (just garlic, oil, and some spices)
- Russ’ famous “father’s day burgers” (grass fed beef with chopped up pickles and shredded cheese)
- turkey or chicken burgers (turkey burgers I make simply with seasonings, chicken burgers are a kale and mozzarella one from Costco)
Side Meal Prep Dishes
- green beans (I love it paired with lemon and parmesan or with capers;)
- steamed or roasted broccoli (broccoli is Reese and Maddix’s favorite veggie, so it’s on high rotation here at the Perry house)
- charred broccolini with lemon and parmesan
- brussels sprouts with caramelized onion and bacon
- roasted cauliflower, sweet potatoes, asparagus, carrots, or red onions with thyme and lemon (so good as a side for chicken)
- Tuscan kale salad (the best, from True Food. Recipe here)
- Stetson chopped arugula salad (from Cowboy Ciao in Scottsdale, recipe here, i use premade buttermilk ranch)
I make all of the above so often, and have for year, that could probably make most this in my sleep! And that’s kind of the point. I have so many more, so if you want more recipe and meal ideas posts, let me know.
For lunches, I take a lot of the ingredients and mains/sides above and either make extra or use it as a component to become a lunch. For example, shredded salsa chicken will go on a salad, or a turkey burger will be served without a bun but with sweet potatoes and the kale salad. For the kids, I will add rice or pasta or any of the above with fruits and veggie sides and some fun snack-types things.
Step 2. Find Meal Prepping Recipes for Inspiration
But sometimes you need to keep those tastebuds guessing, your culinary skills fresh, and your kids trying new foods regularly by getting inspiration. It’s good to try new things, and for this I always head to three places : Instagram, Pinterest, and my cookbooks.
Some of my favorite instagram accounts for recipes are @everylastbite @weeknightbite @skinnytaste @cleanfoodcrush @inagarten and @marthastewart.
For Pinterest, I keep them subcategorized so each board reads “FOOD : Salads,” “FOOD: Veg/Vegan,” etc. and I’m not scrolling through a giant, unorganized list. Pinterest can be touch and go because there’s just so much and you sometimes don’t know the source of where the recipes are from. That being said, it’s a great place for every type of recipe imaginable. I also have a board for meal prep that’s a little more fitness-related.
And as far as cookbooks, I LOVE LOVE LOVE cookbooks. I collect them. I used to rely on them heavily for recipes but now I have them in our pantry and on the bottom shelf of our coffee table more as sources of inspo. I wouldn’t be able to list all the cookbooks I have here!
Here they are in our pantry (Ps those simple mills almond flour crackers and grain-free granola, both from Costco, are a staple here) :
I’ll usually try these new meal prep recipes on a Sunday to see if I like it and how long it takes to make it, then if it passes and the family likes it, I’ll add it to my list of dishes to make again.
Step 3. Make a Meal Plan for the week with a Menu Board
About 7 years ago, I made a DIY menu board and it literally changed.my.life. Once I started to put an official menu up for the week, it affected the way we ate, the way we shopped, the way we planned, and the way we spent our money on food. It became a source of accountability. Our meals became healthier, we wasted less, and we knew what we were having for dinner every night – a consistency that naturally led to more time at the dinner table together as a family. So every Sunday, I write up a menu and I stick to it.
Here’s what our menu board (and our old apartment kitchen!) looked like about 4 years ago :
And here’s the newer version :
I DIY’d both of these weekly menu boards. Here’s how you can, too!
- Click here to enter your email, and I will email you two versions of an 8×10 printable menu board (I included two versions so you can choose depending on your decor style!)
- Get any 8×10 frame you like
- Insert the printable into the frame
- Use a dry erase marker and write your weekly menu right on the glass. Tada!
Step 4. Create a Sunday Meal Prep Shopping List
My other secret weapon is using a grocery list app. I use “Shop List Free” (it’s free!) and it’s the best one I’ve found. Once I plan the week’s menu, including ideas for lunches and snacks, I use it to build a clickable checklist of all the ingredients I need and head to the store. If Reese is with me she loves to be my “list checker” (which is a reading lesson in itself.) Having a list like this seriously saves me so much time at the store – AND money, because I tend to stick to the list if I have it, rather than if I go with blindly or with a vague idea of what I need to get.
Step 5. Go Shopping for your Sunday Meal Prep
I go to Costco on Sundays after church. We’ll either go as a family or I’ll drop the kids and Russ off at home and then come back by myself.
I like Costco for organic proteins and produce, plus some staples like salsa, protein bars and powder, and almond milk. It’s pretty crazy how much food a family of 5 does go through. I also buy and freeze a lot of the proteins for the next week, because it comes in such big packs, so I’m often not buying proteins every single week; I often get two weeks out of one pack.
Here’s one week’s cart :
And another week’s (it was Paige’s birthday, hence the giant macarons!) :
If there are ingredients I need but in smaller quantity, and for everything else they don’t have at Costco, I drop everything off at home, unload, and go to Whole Foods. I have tried their Prime pickup service a couple times, but by default and not being in the habit yet, I just go myself.
Here’s my cute little helper (actually she’s less help, more just cute) :
Step 5. Begin Meal Prepping for the Week!
After I get home from the store(s), I clear the decks and it’s time to meal prep for the week!
I lay the ingredients out first …
Put snacks into the pantry …
And also fill up our coffee drawer (drawer dividers are right here ) :
And our beverage fridge (we love sparkling water) :
If you want to learn more about our pantry, here’s a post!
And then I channel my inner sous chef and spend a couple hours cleaning, cutting, cooking, and generally acting like a sous chef creating a “mis en place” situation (if you watch Top Chef you know what I mean.)
Preparing as much as possible ahead of time is the key for staying on track with the week’s menu. I don’t necessarily make full-on meals on Sundays – I mostly clean and prep all the ingredients and cook things as much as possible so that they are as ready to go for me just to put together a quick dinner each night. Knowing I don’t have to chop or boil something especially on those busy weeknights is SUCH a lifesaver.
Some examples on my to-do list for my Sunday meal prepping includes :
- browning ground beef or turkey
- roasting veggies
- chop, cut, dice and slice up all kinds of veggies and fruit (learn how I prep my berries here!)
- roasting or slow-cooking chicken
- broiling salmon
- making chicken burgers or taco meat
- cooking up grains like quinoa, rice and pasta
Here are some examples of my meal prepping basics :
I’ll make little “kits” for later like this :
And cook proteins and veggies like these (also was making focaccia that day ) :
Browned turkey for lots of uses later (quinoa on the right) :
Cooking grains in advance is game changing on busy nights :
Making the stuffed peppers in advance :
Getting the salsa chicken made in the slow cooker, the rice in the rice cooker :
Just chopping away :
All these are going to be the components of meals and they’re fine to prep in advance for the week ahead. I’ve done it for years and I honestly can say I never had had an issue with them not lasting until I need them that week.
Like some of the browned turkey becoming quick turkey bolognese :
Salsa chicken becoming this bowl with mango salsa and regular salsa :
Or a salad with arugula and avocado (tastes a thousand times better than it looks haha) :
Pre-prepped veggies and herbs becoming shrimp ceviche and tomato and corn salad :
Chopped peppers and veggies becoming a sheet pan dinner later in the week (all I had to do was chop some garlic and add a marinade) :
And toppings for things like fish tacos are ready to go!
Sometimes I’ll make what we are having on that Sunday night but then take the extra and make them into lunches, like this greek veggie and hummus salad :
The things I DO cook and meal prep as complete meals in advance typically are Russ and my lunches, some breakfasts, and snacks (which are really just cut up veggies and fruit in little snack sized bags) For example salads – I put the dressing on the bottom of the containers, like I did in this buffalo chicken salad :
or a protein with a veggie and carb, like this simple salmon, rice, green beans and capers lunch :
I also like to make these as a breakfast or mid-day snack : Ezekiel tortilla rolled up with almond butter, and bananas. I also enjoy meal prepping breakfast burritos (eggs, bacon, veggies.) I wrap them up and label them with a marker, and put them in one of our middle snack drawer in our fridge, which is where I keep a lot of grab-and-go items.
One snack I make sometimes are energy balls (I just made the recipe up, and here’s Reese helping ) :
And for kids, I use the convenient ingredients when I pack their daily lunch (this was before we started reducing dairy for Paige) :
Step 6 . Make Sunday Meal Prepping Fun
Put on a good podcast, turn on music, if you like having the TV going on in the background turn that on to something fun, and use this time to get things done but also just ENJOY the process and time by yourself in the kitchen. I like to take in audio content, so this is the time I use to catch up on podcasts and learn something new while I do something a little more passive and mindless like chopping and stirring things.
Russ and I recently decided that for this year, it wouldn’t be a time for me to be by myself in the kitchen but it was a great opportunity for us to spend it TOGETHER in the kitchen. We mindfully make Sundays slower and he tries to be home as many Sundays as possible, but for me to cut into that time by meal prepping solo was taking away that time we had set aside for us. So this year we are going to meal prep together on Sundays when we can. So far, we’ve only had about two Sundays this year that we’ve been home together – one time it went great, the other he kind of took over lol! 😉 But that’s how all good things and routines start.
Also, if you are in our house on a Sunday, I will recruit you to help. Here’s my mom :
Step 7. Pack it Up and Organize the Fridge
As I’m prepping, I’m putting things into their containers. Links to the ones I love are below! Then the final step is to take all of that hard work and pack it up and put it in the fridge. This is a great time to extend the benefit and value of meal planning and prepping by creating an easy to use system in your fridge that helps you find what you need, quickly and easily. This is all about making things easy for your everyday of the week.
I like to create zones in our fridge :
- prepped veggies, fruit, and grains
- pre-made, individually packed lunches
- pre-made, family style dinners
- veggies in larger bags
- pre-packed snacks
Here’s a peek at a general line up and inside our meal prepped fridge (it’s a Sub-Zero, we love it) :
As far as containers, I linked my favorites below!
A recap of my Sunday Meal Prep routine :
- Don’t try to reinvent the wheel each week with your menus. Get inspired every once in a while to keep things interesting but make your life easier by sticking to the same, balanced, favorite staples for your family.
- Go in with a plan. Write out your menu, display it if possible, and head to the store with a list (preferably an app or a list organized by the zones of the store.)
- Prep, prep, prep. Meal prep can be creating pre-made, family style or portioned out meals for the week ahead or getting all the ingredients ready so that lunches and dinners comes together really fast on a hectic days and busy weeknights. OR BOTH, which is what I do.
- Use tools in the kitchen to help you : matching glass containers and versatile jars, slow cooker, garlic peeler, lemon juicer, Ziplock bags, freezer containers, silicone baking mats, good knives, and a “garbage” bowl.
- Organize your fridge. This lets you see all the items you worked hard to prepare so you know what you have.
- Make the prep more enjoyable. Listen to a podcast so you can passively learn or be entertained. Or do it with your significant other to create an opportunity for quality time.
Do I have weeks that I can’t get to my Sunday meal prep? Of course! Life happens, and we go out of town many weekends. But on those weeks where I haven’t prepped, I feel frazzled about what to make each night for dinner, we don’t eat as healthily (takeout, anyone?) and I end up spending more money making multiple trips to the grocery store.
I encourage you to try taking a couple hours each week – it doesn’t have to be on Sunday! – to prep yourself and your family for a stress-free week of good eating.
Happy planning and prepping!
S H O P T H E P O S T


text:
Guangzhou’s municipal government unveiled plans to become “China’s Detroit” by setting targets of nearly double current production capacity by 2025 with heavy emphasis on new energy and driverless vehicles.
Why it matters: Switching goals from becoming the world’s vehicle plant to a global powerhouse in smart and electric mobility are in line with the central government’s core initiatives.
- Guangzhou is not the first Chinese municipality which seeks to transform the city’s auto industry into an innovation hub. Chongqing announced (in Chinese) earlier this year that the city is targeting a goal of producing 10%, or 3.2 million units, of China’s total annual auto output in 2022. Half will be either new energy or smart vehicles, or a combination of both.
Details: Guangzhou is offering strong financial support, including land resources and government funds, to bolster NEV companies clustered around the city, said the municipal government in a file released Wednesday.
- Guangzhou is ramping up auto production with a goal of 5 million units by 2025, 80% of which will be driverless or NEV.
- For electric vehicle (EV) makers who invest more than RMB 2 billion (around $290 million) and equipment suppliers with investment deals of more than RMB 1 billion, the government will allocate a total land area of 5 square kilometers (around 2 square miles) for their use.
- Guangzhou will add RMB 200 million annually to its budget to fund research and development in key auto technologies, including autonomous driving and 5G-enabled vehicle connectivity.
- The government expects new energy vehicle will account for about one-third of total production capacity in the city in 2025, while four-fifths of newly produced cars will contain autonomous driving systems.
Context: Guangzhou first laid out its vision of a “world-recognized motor city” in a government plan released in 2018, and is ramping up efforts reportedly after losing to Shanghai in a competition for Tesla’s first overseas Gigafactory.
- There had been rumors about a fierce rivalry among municipal governments to attract the US EV giant. Guangzhou was one of the likely candidates, as well as Suzhou, a city in the eastern province of Jiangsu adjacent to Shanghai.
- The government in Guangzhou’s Nansha District made a special “T Plan” to encourage Tesla to build its factory in the city after its founder Elon Musk told media in early 2016 that it was looking at options for production in China.
- Guangzhou ranked second among Chinese cities in car production volume with nearly 2.97 million units last year, about 10,000 fewer units than Shanghai. It is also home to GAC Group, China’s third-largest automaker, and a list of auto tech startups, including Pony.ai, WeRide, and XPeng Motors.

domain: economics


‘Voice of Praise’
The group “Voice of Praise” will be performing at 7 p.m. Sunday, March 23, at Muldraugh Hill Baptist Church. For more information, call the church, 270-692-2420.
First Baptist Church on N. Depot Street will be having a Youth Day Celebration at 3:30 p.m. Sunday, March 23. Guest speaker will be Rev. Joseph Marshall, pastor at Second Baptist Church in Bloomfield.


text:
LAHORE: A delegation of Overseas Pakistanis Commission Punjab, comprising Vice Chairperson Shaheen Khalid Butt, Commissioner Afzaal Bhatti, and DG Syed Javed Iqbal Bokhari called on Advisor to Prime Minister on Finance, Revenue and Economic Affairs Dr Miftah Ismail on Tuesday.
They apprised him about enhancement of withholding tax on overseas Pakistanis, discrimination in tax amnesty scheme and other issues faced by expatriate Pakistanis, says a handout issued here.
Dr Miftah assured the OPC delegation that relevant policies would be reviewed and necessary steps would be taken in the next fiscal year’s budget to provide maximum relief to the overseas Pakistanis.
He further said that overseas Pakistanis were making valuable contribution to the economy of the country through their remittances and the federal government was committed to providing maximum facilities to them.
Dr Miftah also lauded the efforts of the OPC in resolving the issues faced by overseas Pakistanis.
Shaheen Khalid Butt and Afzaal Bhatti also apprised the Advisor to PM of the complaint redress mechanism, saying that the OPC was striving to solve the problems of expatriates through state-of-the-art web portal system. They further said that in a short span of time, the OPC has achieved many milestones.
Matters pertaining to heavy taxation in real estate business, particularly affecting the overseas Pakistanis and other issues were also discussed in detail during the meeting.

domain: finance


text:
It is such a Zi Char institution (Chinese restaurant) that it will be impossible to get a table without reservation even as early as 6.30pm on the weekend. The food is fantastic and there are many great signature dishes that stands out as Singapore’s best.
Kok Sen on Keong Siak Road came highly recommended by many. Having said that, the place is unpleasantly dirty, poorly organised and you can forget about getting a smile from the front of house. It is such a shame that many food-lovers are forced to enjoy the outstanding dishes in such a 3rd grade environment.
This makes going to Kok Sen akin to going to visit the in-laws. You know that it is good for the kids to spend time with the in-laws but you know that you will be nagged and tortured while you are there!
One of Kok Sen’s most popular dish is definitely the Claypot Yong Tau Foo (Stuffed Beancurd/Tofu). You will find lightly deep-fried stuffed beancurd, aubergine and pepper in a wholesome thick gravy-like sauce. This is an amazingly delicious dish. I don’t know if it is the finely chopped ginger and garlic that is in the sauce, or the soft, springy and fresh fish/prawn/squid stuffing or the coriander garnishing, but this is a powerful package of a dish.
Another favourite in Kok Sen is Kai Lan stir fried with garlic and roast pork. This is a simple dish but yet gives satisfaction at many levels. There is a good crunch on bitting into the Kai Lan and there is plenty of juice left in it. The roast pork was just nicely soften and rounds up this dish.
Classic Yang Zhou Fried Rice was made beautifully. Love the combination of shrimps, char siu (barbecue pork) and egg.
Will need to report again on the other signature dishes like prawn paste chicken, prawn hor fun, black bean pork ribs with bitter gourd.
I really wish Kok Sen could improve the eating experience beyond the quality of its food. The owners need to put a smile in their heart and make it a joy for their staff to work there. They need a proper table reservation and allocation procedure. The place need a proper spring clean. Please don’t expect customers to sit next to a filthy smelly drain on the back lane. Let’s expand the kitchen capacity so that dishes can be churned out quicker. Like many patrons, I totally love their food, but please let us have it in a clean and enjoyable environment.
This place is kids friendly but will be very tight for a pram.


text:
The sun was shining and the bees were buzzing on this perfect day for a championship game! It opened up with Little Lebowski Urban Achievers vs. Douche Newtons and it was a nail biter all the way to the end. With Lebowski taking the lead mid-way through the game, the Newton's decided to take it into their own hands with a 2-run bottom of the sixth inning to take the one run lead...for good. It was a well played game by both teams and Lebowski looked like a championship caliber team but came up just short.
With the Newton's having a double header and heading into the championship game with Kickin' Kids they showed no signs of fatigue and their defense came through in the clutch. Kickin' Kids came out swinging with Farmer Pete taking it deep and hustling around the bases for a lead-off home run in the second inning. The Newton's came back and were up by a score of 4-2 heading into the sixth inning. The Kids added a run in the bottom of the sixth and threatened again in the bottom of the seventh but the defense behind Niel's superb pitching closed the gaps and made the plays to finish out the game ahead! Two games both within one-run showed that all these teams deserved to be here today and more importantly they all did it with a smile on their faces. Great season to all and to all a good night!
|9||Kicking Some Sunday Mass- Indy #1||3||5||0||6||98|

domain: sports


$84.95 - $80.14
(as of Apr 23,2021 22:40:14 UTC – Details)
Use MEGACRA remote…or your current TV/Cable remote to control it(power, mute, volume)
Various sound effect mode, Movies/Music/Dialogue mode, highlighting the sound effects of different occasions.
Dual Wired and Wireless Connection, pair via Bluetooth from up to 33 ft / 10 m or connect with the in-unit 3.5 mm, RCA, and optical inputs.
Quality Service, worry-free 18-month warranty and friendly customer service, life time technical support.


text:
Vase Queen Elizabeth II Golden Jubilee Color Photos 1952-2002 For 50 Years
This is a vase made to commemorate the Golden Jubilee of Queen Elizabeth II in 2002.
The queen ascended to the throne in 1952. The vase measures 5 inches high and features color photos of the queen, a dedication and gold trim.
The vase is in excellent used vintage condition with no chips, cracks or wear. Lovely.
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domain: history


Thanks for Visiting my Page on SoundClick!
Personally, I'm a Child of the Mid -'40's - who "Came of Age" in the 1960's and '70's. Music has always been my passion. Having come from a musical family, I have always enjoyed playing and composing it. My 'teens and early 20's saw some wild times in various local rock bands of the era - blessed memories all. But then "life" intervened, and reality brought me reluctantly back to Earth.
Favorite instruments - (ones that I can still play) - are primarily Guitar and Keyboard. My interests are spread across a wide variety of musical genres. They also include writing and recording Poetry, Short Stories, Etc. - and setting them to music. These are similar to the works of two of my all time favorites. Those are - Rod McKuen, and Geoffrey Lewis of "Celestial Navigations" Fame.
Inspiration comes, not only from the people in my life, but my own highly varied life experiences as well. Subsequent works are then composed and produced in a tiny, but comfortable home studio, using Sonar 8 and ACID Pro 7- along with my guitar and keyboard. They are done simply for the enjoyment of it. I also enjoy collaborating with, and promoting other artist's works - as time allows.
If you are so inclined, please feel free to drop me a note or leave a message. Hearing from other folks is one of life's greatest pleasures!


The NSW Government has removed the College Street cycleway to make way for more buses and cars due to the construction of light rail along George Street.
Between 2010 and 2015, the College Street cycleway along the eastern edge of Hyde Park provided a north-south link from Oxford Street to Macquarie Street for more than 2,000 riders each weekday.
The NSW Government has constructed alternative cycleways along Castlereagh Street (between Hay and Liverpool Streets) and Liverpool Street (between Castlereagh and Kent Streets).
Completion of the Castlereagh Street cycleway to King Street has been deferred until light rail construction is complete.
The College Street cycleway was fully removed in September 2015.
If you would like some advice on planning a route contact us.
The City remains committed to a connected network of cycleways, providing safe travel options for people who want to ride, and freeing up space on public transport and on the roads for those who need to drive.