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Cognitive and behavioural flexibility permit the appropriate adjustment of thoughts and behaviours in response to changing environmental demands. Brain mechanisms enabling flexibility have been examined using non-invasive neuroimaging and behavioural approaches in humans alongside pharmacological and lesion studies in animals. This work has identified large-scale functional brain networks encompassing lateral and orbital frontoparietal, midcingulo-insular and frontostriatal regions that support flexibility across the lifespan. Flexibility can be compromised in early-life neurodevelopmental disorders, clinical conditions that emerge during adolescence and late-life dementias. We critically evaluate evidence for the enhancement of flexibility through cognitive training, physical activity and bilingual experience.
The year 2020 will be remembered as a time marked by an unprecedented need for flexibility. In response to the global COVID-19 pandemic, governments, institutions, businesses and individuals made necessary and creative adaptations to cope with an uncertain, rapidly evolving situation1. This public health and economic crisis necessitated a great degree of cognitive and behavioural flexibility on the part of individuals adapting to the novel situation with which they were confronted. Responses to the pandemic, ranging from denial and maintenance of the status quo to swift and decisive action to curtail the spread of the causative virus, provided a real-world example of why an optimal level of flexibility is adaptive.
Developmental and lifespan research suggests that flexibility promotes academic achievement, employment success2, successful transitioning to adulthood3 and other optimal life outcomes. Likewise, flexibility in later life can mitigate the effects of ageing on cognitive decline4. Flexibility is typically thought to comprise both cognitive and behavioural components. ‘Cognitive flexibility’ is broadly defined as the mental ability to switch between thinking about two different concepts according to the context of a situation5. ‘Behavioural flexibility’ refers to the adaptive change of behaviour in response to changing environmental contingencies6. The constructs of cognitive flexibility and behavioural flexibility are thus closely intertwined. Since most laboratory tasks used to assess cognitive flexibility require behavioural outputs, they in effect measure aspects of both cognitive and behavioural flexibility. Likewise, it is hard to imagine a flexible behavioural response that is not associated with flexible cognition. The terms ‘cognitive flexibility’ and ‘behavioural flexibility’ are often used interchangeably in the neuroscience literature, and the differentiation in terminology is most likely attributable to the different disciplines (cognitive psychology and behavioural neuroscience, respectively) from which they arose.
Components of flexibility
Cognitive and behavioural flexibility fall under the broader category of executive functions, or processes necessary for the control of goal-directed behaviour7. Projects such as the Cognitive Atlas8 that aim to systematically characterize psychological processes classify flexibility under executive and cognitive control. The question of whether different processes falling under the executive function umbrella can be considered unitary reflections of the same underlying mechanism9 has been approached using latent variable analysis to examine the extent of unity or diversity of executive functions. In one influential account, executive functions are postulated to comprise three latent variables, described as mental set-shifting (‘shifting’), information updating and monitoring in working memory (‘updating’) and inhibition of prepotent responses (‘inhibition’), that are moderately correlated with one another, yet clearly separable7. This framework has helped address the task impurity problem — the issue that because executive functions necessarily manifest themselves by operating on other cognitive processes, any executive task strongly implicates other processes not directly relevant to the target executive function. When we use the term ‘flexibility’, we mean to invoke the aspect of executive function that is typically associated with shifting.
Relatedly, a large and growing literature on flexibility comes from the study of working memory gating, or the process by which relevant contextual information is updated in working memory while distracting information is kept out10. Studies investigating neural mechanisms underlying flexibility in working memory are reviewed elsewhere11,12.
Box 1 describes two classic paradigms in cognitive and behavioural neuroscience that have historically been used to assess flexibility in human and animals. The Wisconsin Card Sorting Test (WCST) is a neuropsychological task developed for humans that measures the ability to infer rules to guide behaviour, create an attentional set based on abstract categories, and switch attention and adjust behaviour with changing task demands13. Performance on the WCST is strongly related to shifting (also referred to as ‘attention switching‘ or ‘task switching’), which involves the disengagement of an irrelevant task set and subsequent active engagement of a relevant task set7. Reversal learning tasks are often used to study behavioural flexibility in humans as well as rodents and non-human primates14. These paradigms assess the ability to respond adaptively in the face of changing stimulus–outcome or response–outcome contingencies15. What are referred to as ‘switch trials’ in cognitive flexibility studies are paralleled by ‘reversals’ in behavioural flexibility experiments. Both switches and reversals are points at which shifting from one task or mode of response to another is required. The first aim of this Review is to draw information from these and related neuroscience studies (Box 2) to summarize what is known regarding the brain systems and processes underlying cognitive and behavioural flexibility.
In the clinical realm, although diagnosis based on the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) is still the norm in psychiatry, there has been a push from the US National Institute of Mental Health to shift towards consideration of behaviour dimensionally — that is, along a continuum — rather than categorically. This research domain criteria (RDoC) approach recognizes that dimensions of behaviour can cut across traditional diagnostic categories and urges the integration of multiple levels of information from genomics to neural circuits to behaviour and self-report (for example, using questionnaires that are filled out by the participants themselves) to understand basic dimensions of functioning spanning the full range of human behaviour16. This framework may lead to a revised diagnostic nosology that is more firmly grounded in biology17. The ‘cognitive systems’ domain of the RDoC matrix includes constructs labelled ‘cognitive control’ and ‘working memory’, which contain subconstructs (goal selection/performance monitoring and flexible updating) that are closely tied to the constructs of cognitive and behavioural flexibility. Consensus regarding which cognitive tasks best probe flexibility can potentially be built by adopting the RDoC framework, which itself is continuously undergoing refinement18.
Cognitive and behavioural flexibility are compromised in clinical conditions affecting early life such as autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD); those that emerge in adolescence, including schizophrenia and mood disorders; and dementias with later-life onset. While many of these conditions share flexibility deficits, the heterogeneous nature, severity and patterns of co-morbid symptoms complicate efforts to develop treatment strategies for enhancing flexibility. The scope of this Review will span these clinical considerations with the goal of identifying common cognitive, pharmacological and neurobiological factors contributing to inflexibility transdiagonostically. Finally, we critically evaluate potential avenues for flexibility training and discuss future directions for translational neuroscience.
Neural substrates of flexibility
Cognitive flexibility follows a protracted, inverted U-shaped developmental trajectory from early childhood through adolescence and adulthood, peaking between the second and third decades of life, and declining in late life19. Here we will summarize the role of lateral and orbital frontoparietal, midcingulo-insular and frontostriatal functional brain networks in supporting flexibility across the lifespan. The cognitive processes and neural properties contributing to the development of flexibility, its maturation in young adulthood and its decline with ageing will be delineated.
Cognitive flexibility in humans
In studies of the neural basis of cognitive flexibility, participants perform task-switching or set-shifting paradigms while their brain activity is monitored using functional MRI (fMRI)20. It is important to keep in mind that laboratory-based measures and neuropsychological tests have high construct validity but may not always converge with real-world flexible behaviours as indexed using self-report or informant-report questionnaires, which typically have greater ecological validity21. The Behaviour Rating Inventory of Executive Function (BRIEF) is an assessment available in versions for both children and adults that includes a measure of an individual’s ability to shift, or make transitions, tolerate change, flexibly problem-solve, switch attention and change focus from one topic to another22,23. Adult participants complete the BRIEF as a self-report, and parents and teachers can complete this assessment to evaluate school-aged children. Test batteries that include assessments of flexibility in children and adults include the WCST, the Dimensional Change Card Sort24, the Delis–Kaplan Executive Function System (D-KEFS)25, NEPSY-II26 and the Cambridge Neuropsychological Test Automated Battery Intra–Extra Dimensional Set Shift task27.
Cognitive flexibility is difficult to isolate, as it requires the confluence of several aspects of executive function20,28. Neurosynth is a tool for synthesizing the results of human neuroimaging studies to produce mappings between neural activation patterns and cognitive states using text mining and automated meta-analyses29. Entering the terms describing the latent variables comprising executive function into Neurosynth reveals that the brain maps associated with these interrelated cognitive constructs are highly overlapping7 (Fig. 1a).
A large body of literature on human functional neuroimaging studies using task-switching and set-shifting paradigms points to a central role for the lateral frontoparietal network (L-FPN) and the midcingulo-insular network (M-CIN) in supporting executive function and cognitive flexibility20,30. The L-FPN is also referred to as the executive control network and includes lateral prefrontal cortices (PFCs; dorsolateral PFC (dlPFC), ventrolateral PFC and inferior frontal junction (IFJ)), the inferior parietal lobule (IPL), posterior inferior temporal lobes and portions of the midcingulate gyrus. The M-CIN is sometimes referred to as the salience network or the cingulo-opercular network, and includes bilateral anterior insulae (AI), the anterior midcingulate cortex and subcortical nodes, including the amygdala and thalamus31.
While whole-brain activation patterns reveal how effortful control and executive functions broadly engage these systems, approaches for estimating task-modulated network connectivity are beginning to reveal how specific experimental manipulations are associated with dynamic relationships among brain regions. For example, one study found that the IFJ is engaged during the updating of task representations, a core aspect of flexibility32. During a task requiring flexible selection of items based on different stimulus dimensions, participants initially directly engaged the IFJ, leading to recruitment of other L-FPN and M-CIN regions, including the dlPFC, IPL, anterior midcingulate cortex and AI via functional connections33. Considerable individual variability in functional network topography supporting cognitive flexibility was observed, and the strength of functional connectivity between selected brain regions was related to individual differences in task performance (Fig. 1b). This finding is in line with earlier work demonstrating domain-general task-switching activation in the IFJ34, a brain region that exhibits meta-analytic co-activation and resting state functional connectivity with the AI, dlPFC and IPL35.
Behavioural flexibility in animals
Assessment of behavioural flexibility in marmoset monkeys reveals that animals with lateral PFC lesions are not impaired in reversal learning or in shifting behavioural responses to a previously rewarded alternative. These monkeys are, however, impaired with regard to extradimensional shifts. Monkeys with orbitofrontal cortex (OFC) lesions show the opposite behaviour: impairment in reversal learning but no deficits in extradimensional shifts. These findings have led to the proposal that the lateral PFC is necessary for shifting of responding between abstract perceptual dimensions, whereas the OFC and associated corticostriatal loops are necessary for shifting of responding between different stimuli with specific associations with reinforcement36. Similar findings have been observed in rodents engaging in reversal learning paradigms. OFC inactivation in rats impairs reversal learning owing to perseverance of previously learned choices15. Neurons in the mouse OFC respond saliently and transiently to rule switches during reversal learning37. Dorsomedial striatal inactivation impairs both reversal learning and strategy switching, resulting in an inability to maintain new choice patterns once they are selected. The dorsomedial striatum is thought to dynamically interact with multiple prefrontal subregions that generate new strategies to facilitate behavioural flexibility38.
For humans, reversal learning is much easier to perform than extradimensional shifts, but similar neuroanatomy to that seen in animals has been observed using fMRI39. Neuroimaging additionally reveals the role of the dorsal anterior cingulate cortex and the inferior frontal gyrus in suppression of prior learned responses and response inhibition during reversal learning40.
Brain dynamics supporting flexibility
Brain dynamics underlie complex forms of cognition and behaviour, including flexibility. Recent work has examined time-varying or dynamic changes in functional coupling between brain regions41,42,43. Sliding window functional connectivity analyses can be used to quantify brain dynamic metrics, including ‘dwell time’ (the time spent in a particular brain state), ‘frequency of occurrence’ (the number of times a given brain state occurs) and ‘transitions’ (the number of times transitions between brain states are observed) (Fig. 2a,b). With use of this approach, it has been shown that certain patterns of whole-brain dynamics are associated with elevated levels of cognitive flexibility. Individuals who score higher on the WCST exhibit more episodes of more frequently occurring brain states, and fewer episodes of less frequently occurring brain states that have previously been associated with low vigilance and arousal44 (Fig. 2c). Dynamic patterns among specific networks have also been linked with flexible behaviours. Time-varying functional connectivity of the M-CIN predicts individual differences in cognitive flexibility45. Dynamics between the default mode or medial frontoparietal network (M-FPN) and the L-FPN have also been linked to cognitive flexibility46. A study using hidden Markov models demonstrates that the proportion of time an individual spends in a brain state characterized by functional connectivity of M-FPN and L-FPN regions relates to individual differences in cognitive flexibility47. Multimodal investigations considering both anatomical connectivity and activation dynamics find that greater alignment between white matter networks and functional signals is associated with greater cognitive flexibility48.
The emerging links between brain dynamics and flexible behaviours in neurotypical adults49 have set the stage for understanding how these processes are affected in development and ageing. Neural flexibility, or the frequency with which brain regions change allegiance between functional modules, has recently been shown to increase with age during the first 2 years of life50. At the other end of the lifespan, older adults performing well on a cognitive test battery were found to exhibit brain states characterized by global coherence, whereas those performing poorly exhibited greater frequency of switching between dynamic brain states51. Ease of transitions between brain states distinguishes younger from older individuals, and is further linked with executive function indexed by the D-KEFS. In younger adults, executive function ability is correlated with efficiency in brain dynamics of the M-CIN, whereas for older adults this ability is associated with efficiency in the M-FPN52. Brain regions in higher-order association cortices exhibit high levels of functional flexibility, with dissociable age-related changes observed in frontal and parietal regions across the lifespan53. Several recent studies have further shown how individual differences in task performance are related to patterns of dynamic brain organization54,55. Taken together, this emerging literature is in line with the notion that the ability of the brain to flexibly reconfigure itself in response to changing demands may underlie individual differences in flexible behaviours.
Brain variability and flexibility
Variability in neural signals, while initially conceptualized as noise56, has more recently been linked with cognitive capacity. Between childhood and mid-adulthood, brain signal variability increases with age, shows negative correlations with reaction time variability and positive correlations with accuracy57. Brain variability appears to increase during task performance compared with rest in younger and faster-performing adults, whereas older and slower-performing adults exhibit less differentiation in brain variability across experimental conditions58. These findings build on work demonstrating that blood oxygen level-dependent (BOLD) variability is a better predictor of age than BOLD mean59. Across the age range from 6 to 85 years, BOLD signal variability decreases linearly across most of the brain, with the exception of the AI, a critical M-CIN node involved in flexibility, which shows the opposite pattern60 (Fig. 3). In line with findings from functional activation studies, it has been shown that increased IFJ variability is linked to better performance on a cognitive flexibility task61. Older adults aged 59–73 years who exhibit upregulated brain signal variability show higher levels of task performance62. The suggestion is that higher variability might reflect a broader repertoire of metastable brain states and transitions between them to enable optimal responses57.
Flexibility in clinical conditions
Executive function impairments broadly, and flexibility impairments specifically, are observed across many forms of psychopathology and may serve as transdiagnostic intermediate phenotypes63. All of the DSM-V categories (with the possible exception of sleep–wake disorders) include clinical conditions in which domains of executive function are compromised; this raises the question of the extent to which the construct of flexibility has discriminative value. In several of the disorders in which flexibility deficits have been documented, these impairments can be observed even while performance on basic perceptual and motor tasks remains unaltered.
Flexibility deficits are observed in neurodevelopmental conditions with early life onset, such as ASD and ADHD, as well as psychiatric conditions that emerge in adolescence, including mood disorders, obsessive–compulsive disorder (OCD) and schizophrenia. Late life onset dementias, including Parkinson disease and Alzheimer disease, are also marked by rigidity and cognitive inflexibility. The extent to which common and distinct neural mechanisms underlie the variety of flexibility deficits observed across the lifespan in these conditions will be explored in this section (Table 1).
Flexibility in developmental disorders
ASD and ADHD are two prevalent, heterogeneous neurodevelopmental disorders typically diagnosed in the first 5 years of life. In children with ASD or ADHD, executive function and flexibility deficits are often observed in laboratory settings and in day-to-day activities64,65. Although children with ASD, ADHD or co-morbid ASD and ADHD may all exhibit flexibility deficits, the nature and severity of these issues can differ across and even within these disorders.
Early work in developmental psychopathology66 and recent meta-analyses confirm broad executive dysfunction in ASD across domains67 as well as more specific impairments in flexibility, typically assessed with the WCST64,68. Restricted and repetitive behaviours (RRBs), considered core deficits in ASD, can include stereotyped movements, insistence on sameness, and circumscribed or perseverative interests69. The severity of RRBs is associated with measures of cognitive inflexibility in ASD70. Studies of the neural circuitry underlying RRBs transdiagostically point to a critical role for frontostriatal systems in mediating these behaviours71. A recent review of neural mechanisms underlying cognitive and behavioural flexibility in autism additionally points to atypical patterns of L-FPN and M-CIN activation in response to task switching and set-shifting72.
While ASD is characterized by difficulty in flexibly adapting to changes in routines, children with ADHD have difficulty with attentional focus and exhibit high levels of variability in moment-to-moment behaviours73. Diagnostic criteria for ADHD include inattention, hyperactivity and impulsivity69, which can be thought of as manifestations of distractibility or too much flexibility. Still, the story is not as simple as ‘impaired flexibility in ASD’ versus ‘heightened flexibility in ADHD’, as there is a very high degree of co-morbidity between these two disorders74 such that the combination of impaired flexibility and inattention can manifest itself in the same individual. Some reports claim that executive dysfunction is more pervasive and more severe in ADHD than in ASD75, yet studies targeting flexibility document that children with ASD perform poorer on the WCST than do children with ADHD76. Age-related improvements in executive function are more clearly observed in ASD than in ADHD77. Even though not all children with a primary diagnosis of ASD exhibit executive dysfunction78, the vast majority of children with co-morbid ASD and ADHD do exhibit executive function impairments65.
Only a handful of neuroimaging studies have examined ASD and ADHD together. One found evidence for shared and distinct patterns of intrinsic functional connectivity centrality in children with these disorders79. Another reported no evidence for group differences in functional network connectivity across diagnostic groups80. Although it is hypothesized that the common behavioural manifestations of cognitive inflexibility across ASD and ADHD should be reflected in shared neural substrates, few assessments of brain circuitry supporting flexibility across these disorders have been conducted. Data-driven techniques are now being used to identify key dimensions of functioning that overlap across diagnostic categories and also present heterogeneously within diagnostic categories81. For example, transdiagnostic executive function subtypes have been identified with use of community detection algorithms, and children within the subtype characterized by inflexibility showed a failure to modulate parietal lobe activation in response to increasing executive task demands82. Other work examining ASD, ADHD and co-morbid ASD and ADHD using latent profile analysis also provides evidence for transdiagnostic executive function classes65. A study using magnetoencephalography found that during an intradimensional/extradimensional set-shift task, children with ASD exhibited greater parietal activity than children with ADHD, and both groups showed sustained parietal activation with an absence of sequential progression of brain activation from parietal to frontal regions83. Further work is needed to understand the brain activation patterns and dynamics underlying reduced or heightened flexibility in these neurodevelopmental disorders, as well as the paradoxical combinations (for example, inflexibility alongside distractibility) that can sometimes be observed. This work might focus on how dynamics within specific brain networks might support different domains of executive function. For example, intrinsic dynamics of the M-CIN (but not the L-FPN) have been shown to relate to individual differences in distractibility in neurotypical adults84.
Measurement issues complicate the assessment of flexibility deficits and their neural bases in ASD and ADHD, as different combinations of laboratory-based measures, neuropsychological tests and informant-report questionnaires have been used across studies72. It is important to note that well-documented inflexible everyday behaviours in ASD are not necessarily directly related to cognitive flexibility deficits assessed experimentally85. Standardized informant-report assessments specifically targeting flexible behaviours in autism have been developed, such as the Flexibility Scale, which reveals factors related to routines/rituals, transitions/change, special interests, social flexibility and generativity86. Still, these types of nuanced measure of flexibility are not yet routinely used in transdiagnostic assessment settings, leaving several open questions as to the specific profile of executive function and flexibility deficits that characterize neurodevelopmental disorders.
Flexibility in adolescence and midlife
Adolescence is a critical developmental period marked by dramatic physical, social and emotional changes that require cognitive flexibility for successful navigation. Adolescence also coincides with a period of vulnerability and risk of the onset of psychopathologies, including anxiety, depression, OCD and schizophrenia. Brain circuitry supporting cognitive control is still undergoing development during adolescence87, in part owing to differential development of limbic and executive control systems88. These asymmetries are evident in studies demonstrating that adolescents learn faster from negative reward prediction errors than adults, and recruit the right AI to a greater degree during probabilistic reversal learning89.
Signs of mood disorders, including anxiety and depression, can develop during the adolescent years. Pathological anxiety involves excessive worry or the tendency to dwell on difficulties and perceive future problems as more likely than they are in reality, whereas depression involves rumination or passively focusing on distressing thoughts in response to sad mood and experiences69. Worry and rumination may reflect the same underlying construct of repetitive negative thinking, which is likely a product of inflexible thinking and difficulty engaging the L-FPN executive control systems in the service of emotion regulation90.
Another adolescent-onset disorder characterized by severe flexibility impairments is OCD. Flexibility deficits in OCD manifest themselves as maladaptive patterns of recurrent and persistent thoughts, urges and impulses that are intrusive, as well as compulsions, including repetitive behaviours that an individual feels driven to perform69. Neuroimaging investigations across OCD and ASD provide evidence that increased functional connectivity within frontostriatal circuitry relates to more severe symptoms of repetitive behaviour91. In OCD, reduced activation of the OFC and frontostriatal regions during cognitive flexibility task performance is regularly reported92,93.
Schizophrenia is another condition emerging during late adolescence that is associated with reduced cognitive flexibility, often accompanied by frontal lobe hypometabolism94. Individuals with schizophrenia perform worse than individuals with OCD on the WCST, suggesting the involvement of different subsystems within basal–corticofrontal circuits in these two disorders95. Just as in the general population, frontostriatal circuitry appears to be linked with variability of cognitive flexibility performance in schizophrenia96.
Flexibility in neurological disorders
While executive function and flexibility deficits are observed in normal ageing, these issues can be further exacerbated in neurological disorders that affect later life. Older adults exhibit reduced efficiency of lateral prefrontal control regions, and compensate for age-related declines in task-switching performance by relying on enhanced frontotemporal connectivity compared with younger adults97. The default–executive coupling hypothesis of ageing proposes that declining performance on executive control tasks and reduced flexibility in older adulthood are underpinned by inflexible coupling of the M-FPN and lateral prefrontal regions98. A recent meta-analysis of fMRI studies of executive function in ageing reveals that the IFJ is recruited to a different degree in younger versus older adults. Furthermore, decreased functional connectivity between the IFJ and other executive function-related brain regions is observed with increasing age99. Whole-brain computational models permit quantification of metastability and recalibration processes underlying changes in cognitive performance over the lifespan. Such models can help clarify how dedifferentiation observed at the network level, such as that proposed by the default–executive coupling hypothesis of ageing, can be seen as compensation for the decline of structural integrity in the ageing brain100.
One of the signs of dementia is heightened executive function impairment compared with that from normal ageing, including a deterioration of mental flexibility and the onset of cognitive rigidity. A burgeoning functional neuroimaging literature including task-switching and set-shifting tasks adapted from neuropsychological assessments (most notably the WCST) investigates cognitive flexibility deficits in ageing and dementia, confirming the critical role of PFC recruitment in maintaining these functions101. Flexibility deficits observed in Parkinson disease may result from dysfunction of frontostriatal loops resulting from dopamine depletion102. Across neurological disorders, different aspects of cognitive flexibility may be impaired. For example, frontoparietal changes affecting set-shifting ability characterize patients with amyotrophic lateral sclerosis, whereas frontostriatal changes affecting rule inference are seen in primary dystonia and Parkinson disease103.
Dysexecuitve syndrome, which involves impairment of working memory, cognitive flexibility and inhibitory control, is seen in progressive dementia syndrome due to Alzheimer disease. This syndrome is accompanied by frontoparietal hypometabolism as demonstrated by positron emission tomography104. Taken together, the literature on flexibility in ageing and dementia points to frontoparietal and frontostriatal dysfunction, as might be predicted from the human and animal research.
While we focus on maladaptive outcomes associated with flexibility deficits here, flexibility reductions can also be associated with adaptive or healthy traits, and the level of flexibility required can fluctuate depending on the context. Therefore, alterations in flexibility might in some cases represent normative adaptations to the perceived characteristics of the environment. In Parkinson disease, cognitive impairments such as slowed thinking and cognitive inflexibility parallel motor impairments102, suggesting that reduced flexibility might be an appropriate reaction to a world that is experienced as more stationary. Cognitive stability — the opposite of cognitive flexibility — can likewise be beneficial during tasks requiring focused attention and distractor inhibition105. Thus, reduced flexibility may paradoxically be optimal under specific conditions.
Drugs and training of flexibility
Animal studies have revealed how specific neurotransmitter systems underlie flexible cognition and behaviour. In humans, cognitive training paradigms and physical activity have been touted as means to bolster flexibility, and there is some initial evidence from studies of development and ageing that bilingualism may confer greater flexibility. This section will summarize what is known regarding the pharmacology of cognitive and behavioural flexibility, then critically review the research on cognitive flexibility enhancement and training.
Pharmacology supporting flexibility
Serotonin and striatal dopamine neurotransmitter systems have a modulatory role in reversal learning, as evidenced by human and animal lesion, stimulation and neuroimaging studies106. In humans, transient cerebral serotonin depletion affects processing of negative feedback during reversal learning107. l-DOPA withdrawal studies demonstrate that patients with Parkinson disease not receiving medication show inflexibility in the form of increased switch costs when switching between tasks108. Methylphenidate, a psychostimulant influencing dopamine and noradrenaline activity, has long been used to treat ADHD and other developmental disorders109. There is some evidence from studies of rhesus monkeys given therapeutic doses of methylphenidate that the drug can impair task-switching performance. This indicates that the improved ability to focus attention may come at the expense of hindering flexibility110. Taken together, these findings suggest that serotonergic and dopaminergic signalling are critically involved in flexible cognition and behaviour.
The striatal cholinergic systems also appear to play a role in behavioural flexibility. Proton magnetic resonance spectroscopy studies in humans during reversal learning show that lower levels of choline in the dorsal striatum are associated with a lower number of perseverative trials111. Studies of the contributions of the cholinergic system to flexibility are complicated, however, by the fact that many cholinergic neurons co-release glutamate or GABA along with acetylcholine112.
Interventions to improve flexibility
Computerized cognitive training, physical activity and specialized curricula have been described as potential interventions to improve flexibility in children, yet the evidence supporting the efficacy of these interventions is mixed. Successful programmes involve repeated practice and progressive increases in challenge to executive functions, and children who are more impaired initially benefit the most from cognitive training and physical activity interventions2. Generally, training in a specific aspect of executive function can produce short-term narrow transfer, but does not generalize to other aspects of executive function. For example, working memory training can improve working memory performance, but not inhibitory processing or other skills113. Implementing a game-based flexibility training designed to increase motivation in children, one study found long-term transfer effects in untrained executive control tasks. The study authors also reported greater performance improvements in the game-based flexibility training group on reading comprehension, an effect that appeared only at the 6-week follow up. These findings suggest that the addition of game elements to executive control training tasks may result in enhanced complexity that facilitates transfer to academic abilities114.
Flexibility training in neurodevelopmental disorders has also produced mixed results. One computerized working memory and cognitive flexibility training designed for children with ASD did not result in differential improvement in a randomized controlled trial115. An executive function intervention known as Unstuck and On Target aims to address insistence on sameness, flexibility, goal setting and planning using a cognitive behavioural programme. This intervention has been shown to be effective for improving classroom behaviour, flexibility and problem-solving in children with ASD116.
Cognitive training has been used to combat age-related cognitive decline, and training-induced structural and functional brain changes in healthy older adults (60 years of age and older) have been demonstrated117. A task-switching study reported training-related improvements in task performance, but limited transfer to untrained similar flexibility tasks and no improvements for untrained domains of executive function after 1 year118.
Studies examining the effects of aerobic exercise or resistance training interventions without a cognitive component seem to suggest little or no executive function benefit, although exercise that is cognitively challenging, such as martial arts, can produce measurable benefits119. In adults of around 60 years of age and older, aerobic exercise interventions may contribute to salutary effects on cognition through prevention of volumetric decreases of hippocampal volume over time120. The small effects reported in studies of physical activity interventions on executive function stand in contrast to the fact that children with greater cardiovascular fitness perform better on executive function components, including information processing and control, visuospatial working memory and attention efficiency121. Likewise, individuals who are generally more physically active have better executive function than those who are more sedentary122.
Effects of bilingualism on flexibility
More than 50% of the global population is bilingual, or able to use two languages with equal fluency. The concept of a ‘bilingual advantage’ suggests that individuals fluent in two languages may develop cognitive advantages, particularly within the executive function domain. Evidence supporting the bilingual advantage identifies inhibition and monitoring as potential mechanisms conferring enhanced executive control in individuals with diverse language experiences123. This model suggests that both languages in a bilingual individual’s repertoire are always active to a degree, and there is a constant competition for selection. Lifelong experience of managing and resolving competition between languages imposes demands that require brain regions not typically used for language processing124. This bilingual experience reorganizes brain networks to create more effective mechanisms for executive control and results in cognitive benefits when non-linguistic processing draws on the same executive control networks125. As language switching involves the same frontal systems involved in executive control and inhibitory processes, it is thought that the bilingual experience results in general enhancement of these brain systems123,126.
Current research in bilingualism has produced mixed results, and there is no consensus regarding the relationship between bilingualism and cognitive advantages in the executive function domain. Some researchers report cognitive benefits in bilingual individuals127, while others fail to replicate these findings in typically developing children128 and adults129. However, the bilingual advantage has been observed in children of lower socio-economic status124,127. Likewise, in individuals experiencing age-related cognitive decline, a ‘cognitive reserve’ has been observed whereby the bilingual brain is more resistant to neurodegeneration and dementia123. The observation that bilingual experience helps offset age-related losses in executive processes has led to the proposal that bilingualism may act as a neuroprotective factor against dementia by buffering against the decline in cognitive control abilities typically observed in later life130,131. Thus, the bilingual advantage may manifest itself under specific circumstances, but further research is needed on this topic.
Summary and future directions
The global COVID-19 pandemic highlighted the critical need for optimal levels of flexibility at the level of institutions and individuals. Neuroscience research has probed flexibility using paradigms that are capable of spanning both human and animal investigations. This research has demonstrated that cognitive and behavioural flexibility involve executive control processes that rely on the coordinated functioning among several large-scale frontoparietal and frontostriatal brain networks enacting salience detection, attention, inhibition, working memory and switching processes20. Understanding the typical development of these networks, their stabilization in adulthood and their potential for breakdown with ageing is the first step towards pinpointing effective strategies for addressing flexibility deficits in psychiatric and neurological disorders and enhancing flexibility across the lifespan. For example, the identification of unique brain profiles supporting various degrees of flexibility across clinical and neurotypical populations could aid in identifying interventions with the highest probability of success for a particular individual. Capturing mechanistic insights with the aid of neuroimaging will help to improve our current diagnostic nosology and move us towards achieving the goals of precision medicine.
Future directions include addressing issues of measurement to maximize ecological and construct validity in research on flexibility. It is important to acknowledge that highly reliable self-report or informant-report measures may better predict individual differences in real-life outcomes, whereas laboratory performance-based measures that are sensitive to within-person experimental manipulations can reveal processes underlying task performance21. Standardized, transdiagnostic assessments that are normed for targeted age ranges must be developed and universally adopted to permit characterization of common and unique aspects of flexibility that are affected across clinical conditions. Several self-report scales have been developed for use in adults, including the Cognitive Control and Flexibility Questionnaire132, the Cognitive Flexibility Scale133 and the Psychological Flexibility Questionnaire134. Consistent use of questionnaires in future studies will provide a clearer picture of the clinical profile of flexibility deficits. Generally however, self-report/informant-report and behavioural measures are only weakly correlated, as behavioural measures index responses during structured situations, whereas self-report/informant-report queries how individuals behave in real-life situations21. Going forward, the challenge of how to bridge laboratory-based, objective behavioural measures of flexibility with real-world indices of flexible behaviour must be tackled. Recent approaches focus on measurement of ‘hot’ or emotionally salient flexibility135,136, and have also turned towards implicit rather than explicit flexibility performance measures33 as possible bridges between real-world and laboratory performance.
Translational neuroscience research adopting the RDoC framework will likely continue to build on findings that interactions among the M-CIN, L-FPN and M-FPN are implicated as common neurobiological substrates for mental illness28,137. The emerging field of computational psychiatry that strives to use data-driven approaches and machine-learning to improve disease classification and predict treatment outcomes138 will benefit by focusing on transdiagnostic constructs such as flexibility, with clear links to real-life outcomes. The success of these clinically oriented endeavours, however, hinges on progress in neuroinformatics efforts to construct biologically informed taxonomies of psychological processes139.
At present, there have been no interventional studies demonstrating the role of changing brain network dynamics in supporting successful training of flexibility. Following similar work providing evidence for dynamic reconfiguration of brain networks with working memory training140, future research should focus efforts towards delineating how effective cognitive and behavioural flexibility training alters brain dynamics. Studies of cognitive training generally provide limited support for far transfer of skills. Similarly, while the cumulative effects of exercise are clearly beneficial for the brain and cognition, more research is needed to determine the type and dosage of physical activity intervention that is most suited to enhance executive function and flexibility. If bilingualism can confer a flexibility advantage in some instances, then encouraging bilingualism might be a ‘natural intervention’ strategy to improve flexibility. The bolstering of flexibility that may be conferred by bilingualism provides an added incentive to promote the learning of multiple languages from a young age. The next frontier of flexibility research will likely involve collaborations among clinical psychologists, medical professionals, neuroscientists, engineers, computer scientists and educators.
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This work was supported by the US National Institute of Mental Health (R01MH107549), the Canadian Institute for Advanced Research and a Gabelli Senior Scholar award from the University of Miami to L.Q.U.
The author declares no competing interests.
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University of Miami Brain Connectivity and Cognition Laboratory: https://bccl.psy.miami.edu/
- Latent variable analysis
A statistical approach for identifying clusters based on a series of continuous variables or indicators. This type of analysis assumes that there are unobserved latent profiles that generate responses on indicator items.
- Mental set-shifting
Also referred to as ‘shifting’, this refers to the ability to switch back and forth between multiple tasks.
- Prepotent responses
Automatic behavioural responses with which immediate reinforcement is associated. Executive functions are necessary for overriding prepotent responses.
- Diagnostic nosology
A system for classification of diseases.
- RDoC matrix
The research domain criteria (RDoC) matrix is a tool to help implement the principles of RDoC in research studies.
- Construct validity
In psychology, the idea that a test is valid if it measures what it claims to measure or is designed to measure.
- Divergent thinking
In the study of creativity, the type of thinking used in an open-ended task, such as coming up with multiple uses for a given object.
- Ecological validity
In psychology, the idea that something measured with a laboratory test translates to performance in real-life settings.
- Cognitive constructs
In psychology, cognitive constructs are terms used to described mental processes. Examples of cognitive constructs include ‘attention‘, ‘memory’ and ‘perception’.
- Extradimensional shifts
In set-shifting tasks, an extradimensional shift is one in which the important aspect of a stimulus switches from one category to another (for example, in a discrimination task, when colour is no longer an informative aspect of the stimulus, and shape becomes the discriminating characteristic).
- Hidden Markov models
Statistical models in which the system being modelled is assumed to be a Markov process (where the probability of each event depends on the state in the previous event) with unobservable or hidden states.
A state of a dynamical system other than the state of least energy. In a non-linear system such as the brain, ‘metastability’ refers to a state in which signals fall outside their natural equilibrium state, but persist for an extended period of time.
- Transfer effects
Phenomena in which training or learning in one context applies to another.
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Uddin, L.Q. Cognitive and behavioural flexibility: neural mechanisms and clinical considerations. Nat Rev Neurosci 22, 167–179 (2021). https://doi.org/10.1038/s41583-021-00428-w
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domain: psychology


Around one third of Americans had been infected with Covid-19 by the end of 2020, according to new research published in the journal Nature Thursday, suggesting a much wider spread of the coronavirus than what official testing detected and highlighting the early failures of the U.S. testing program.
Around 103 million Americans—31% of the population—had been infected with Covid-19 by the end of 2020, according to models designed by Columbia University built on population data, recorded case numbers and the number of people testing positive for coronavirus antibodies.
The number of cases is far higher than what confirmed testing accounted for—CDC data puts this at around 20.5 million—the researchers said, making up just 22% of infections.
Jeffrey Shaman, a professor of environmental health sciences at Columbia University and one of the paper’s authors, said it is these undocumented cases, which are “often mild or asymptomatic infectious, that allow the virus to spread quickly through the broader population.”
The models show some parts of the country had far more infections than others, estimating more than 60% of people in areas including the Mississippi valley, Minnesota, Wisconsin, the Dakotas and Iowa to have caught Covid-19 by the end of 2020.
Several metropolitan areas studied by the researchers also showed very high proportions of people infected, including Los Angeles (52%), Chicago (48%), New York City (44%) and Miami (42%).
One of the most important tools needed to track and control the spread of any disease is a means of detecting it. The U.S., despite being in one of the best positions to do so, failed in this regard and its testing program was beset by a litany of logistical, technical and leadership issues. The model suggests 90% of cases were not identified by confirmed testing in March of last year and fewer than a quarter were by the end of the year. As cases across the U.S. rise with the spread of the highly infectious delta variant, officials are eager to boost testing capacity and the number of tests done each day are far below the levels carried out a year ago.
1 in 130. That’s how many Americans were contagious with Covid-19 on December 31, according to the researchers’ model. A similar proportion were likely infected but not yet contagious, the researchers wrote.
“While the landscape has changed with the availability of vaccines and the spread of new variants, it is important to recognize just how dangerous the pandemic was in its first year,” said researcher and co-author Sen Pei, an assistant professor of environmental health sciences at Columbia University.
What We Don’t Know
The model did not account for the possibility of people being infected with Covid-19 more than once, the possibility of waning immunity and of contagious new variants. All these factors will contribute towards the virus’ spread. Its findings are also, by their nature, retrospective estimates and cannot be completely confirmed.
Burden and characteristics of COVID-19 in the United States during 2020 (Nature)
The Lost Month: How a Failure to Test Blinded the U.S. to Covid-19 (NYT)
What went wrong with coronavirus testing in the U.S. (Washington Post)
How The Pandemic Defeated America (Atlantic)


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text:
Sorry to put up another thread about Knight of Pentacles
I'm doing a relationship/feeling spread for a friend.
The question was: How does person A feel about person B in the past,present and future?
The Knight of Pentacles was drawn. I understand that the Knight of Pentacles usally represents a person, however, in a feeling spread, can I interpret it as:
*Person A is feeling loyal and persistent toward Person B.
*stays fixed to a chosen course (person B)
Should I interpret the Knight of Pentacles as Person B?
*Person B is a knight of the Pentacles in the viewpoint of Person A
Interestingly, all these 3 cards have defined human figures, young man with a sword, magician, and a knight, so does it seem to be more appropriate to interpret the cards in the second way?
Past=Page of Swords, Present=The Magician, Future=Knight of Pentacles
Should this be considered as a positive spread?
I did another spread for the same people but the other way around :
How does person B feel about person A?
2 Wands, Knight of Pentacles (AGAIN!), Queen of Pentacles (Reversed)
very interesting isn't it?


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ATLANTA & CHICAGO & LOUISVILLE, Ky.--(BUSINESS WIRE)--Waystar™, the combination of Navicure® and ZirMed® revenue cycle technologies, today announced it ranks 47 on the 2018 Healthcare Informatics Top 100 (HCI 100). HCI 100 ranks the top healthcare IT products and services with the highest U.S.-earned revenue from the most recent fiscal year. Waystar’s place on the HCI 100 comes on the heels of several other recent accolades including 2018 Best in KLAS® for the Claims and Clearinghouse category; Healthcare Informatics’ Innovator Award for patient payments technology; Becker’s Hospital Review’s Top 150 Best Places to Work; and number one Black Book™ rankings in multiple product and market segments.
“We are thrilled to be included on the HCI 100 for the first time as Waystar,” said Matt Hawkins, Waystar’s CEO. “Our inclusion is a reflection of our terrific partners, clients, and team members who continue to focus on delivering innovative solutions and industry-leading service. Waystar is defining next-generation RCM solutions that help our clients achieve faster and better revenue results, while reducing costs to achieve those results.”
For the last few decades the HCI 100 awards have brought healthcare IT audiences key data and information on the leading software vendor companies by revenue. This year, the revenues range from $69 million to $8.1 billion. “More than just a list, the Healthcare Informatics 100 is an absolute indicator of which companies are solving issues in the U.S. healthcare industry—and doing it at scale,” said Rich Tomko, vice president and managing director of Healthcare Informatics.
Waystar is the combination of Navicure and ZirMed, the two top-rated providers of revenue cycle technologies. Waystar simplifies and unifies the healthcare revenue cycle with innovative technology that allows clients to collect more with less cost and less stress, so they can focus on their goals, patients and communities. Navicure and ZirMed are recognized as industry leaders, collectively scoring Best in KLAS® claims clearinghouse every year since 2010, including 2018, and earning multiple #1 rankings in both medical claims processing and patient payment solutions from Black Book™ surveys since 2012. ZirMed has received the “Peer Reviewed by HFMA” designation through the Healthcare Financial Management Association (HFMA). The combined company supports more than 400,000 providers, hospitals, health systems and ambulatory services organizations and partners with the leading EHR and practice management solution providers. For more information, visit www.waystar.com, www.navicure.com, and www.zirmed.com, or follow @Waystar_RCT, @Navicure, and @ZirMed on Twitter.

domain: health


Phanteks was established in 2007 and, until very recently, were known for their excellent CPU air coolers. But with the launch of the Enthoo Primo case, they made a statement of taking on custom watercooling in stride and backed it up with cases to follow. While they have no liquid cooling solutions yet, they launched what is arguably their first dedicated product into this market late last year with the PH-F120MP and PH-F140MP high static pressure fans which were marketed for radiators. Thanks to Justin at Phanteks USA, I got a chance to take a look at these fans.
Let’s take a look at the specs for these fans courtesy the Phanteks website:
That video does take some creative license and re-shapes a few practicalities but definitely does serve the purpose of introducing these fans to the average consumer. Now let’s take a look at the fans themselves on the next page.


KRASNOARMEISK, September 17. /ITAR-TASS/. Russian arms manufacturers from the Far Eastern Institute of Marine Technology Problems under the Academy of Sciences presented advanced robotics technology to Prime Minister Dmitry Medvedev on Wednesday.
The prime minister met the defense industry representatives at a testing facility in the town of Krasnoarmeisk outside Moscow at the base of the Geodetic Research Institute that has multifaceted experimental base.
The institute director Leonid Naumov said the reconnaissance submersible quickly makes 3-D maps of port water areas or high seas areas. It is equipped with an autopilot, the navigation system, sonar, a manipulator and other equipment for getting comprehensive information about the seabed.
If dangerous objects, such as mines, are detected, the robot-sapper destroys them. According to Naumov, on the eve of the APEC summit, the reconnaissance robot explored bays near the Russky Island just in two days. It detected 2,700 explosive devices, including mines of the Russian-Japanese War and World War II periods. These innovations have already attracted attention of other countries, including the United States, the institute director added.
Russian Foundation for Advanced Research Projects in the Defense Industry, established in 2013, is engaged in research and development in the field of armaments. The foundation works independently from the state armaments program. It has already considered more than 1,000 projects and proposals, selecting 77 promising ones.
One of foundation’s priorities is robotics-based “distancing of soldiers from direct engagement.” Deputy Prime Minister Dmitry Rogozin previously said that this research area envisages the creation of a universal Russian android - humanoid robot controlled through a suit, repeating the pilot’s movements. This type of “Avatar” will be able to perform the functions of a doctor, a rescuer and a military sapper. The first phase of the project will be completed in 2015.
The prime minister at the “cognitive technologies” stand was shown an unmanned vehicle project and the program for identification of any equipment. The program can identify, for example, the type of a tank “by a piece of the barrel,” which is important in target acquisition.
The question of import substitution was often raised during Medvedev’s conversation with the developers, as almost every sample contained foreign-made microprocessors and other components.


But before she dropped the money bag on the floor and died
She said if you really love me I'll come back alive
Here, Nas explains what he thinks is the solution to the death of hip hop: everyone needs to love the art.
At the time that hip hop was said to be dead, there were several allegations as to what caused it; piracy cutting at rappers' profits, rappers going for profits through “ringtone” rap at the expense of deep music, record labels treating their rappers as second class by failing to promote rap albums or making them compete with other rappers by releasing rap albums on the same date to accommodate their other artists.
Nas claims that everyone could save hip hop’s death by respecting it more. Fans should buy music rather than steal, rappers should release quality music, and executives should treat their rappers with the same accommodations as their country stars.
To help improve the meaning of these lyrics, visit "Who Killed It?" by Nas Lyrics and leave a comment on the lyrics box


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I love to meet new friends and write, I'm an aspiring artist who specializes in adopts mainly.
I have many oc's and love them all, I'm married and have 4 wonderful kids.
no rp please.
Favourite Visual Artist
pacific rim, 300, the lone ranger. action and scifi mostly
Favourite TV Shows
doctor who, supernatural.
Favourite Bands / Musical Artists
avenged sevenfold, five finger death punch, rock and metal
eragon series, fantasy and adventure
Favourite Gaming Platform
xbox 360, xbox one
yugioh card game

domain: artistic


text:
Get your full text copy in PDF
Maria Kicińska, Jacek Górski
Med Sci Monit 1998; 4(2): BR215-221
The current study was designed to elucidate mechanisms responsible for alterations of platelet activation and aggregation in patients with an acute myocardial infarction (AMI) treated with streptokinase (SK). Platelet function and membrane structure were examined prior to and one hour after i. v. administration of SK in 26 patients with an AMI. In 10 patients with a myocardial infarction, not undergoing thrombolytic therapy, in vitro platelet membrane glycoproteins (GP) were examined in platelet rich plasma following incubation with SK. ADP, adrenaline, collagen and ristocetin induced platelet aggregation were studied by Born's method, b-thromboglobulin (bTG) and platelet factor 4 (PF4) concentrations in plasma were determined using ELISA, von Willebrand's factor was determined by agglutination, GP Ib and GP IIb/IIIa by indirect immunofluorescence using appropriate monoclonal antibodies, and the platelet membrane structure by electronic paramagnetic resonance using spin labels. The results obtained confirm that in patients with an AMI treated with SK, platelet function is altered: platelet activation is enhanced, which is manifested by an increase in bTG and PF4 concentrations, and at the same time their aggregation is disturbed. In addition, SK was shown to induce structural changes in protein conformation and in the fluidity of platelet membrane lipids which may be responsible for the alterations in platelet aggregation. Additional reasons for platelet aggregation disturbances may be due to the decrease in platelet GB Ib and IIb/IIIa, as well as a considerable drop in the fibrinogen concentration observed following SK therapy.

domain: biology


text:
A video creation by one of the most famous representatives of conceptual art, exploring relations between language, time and space.
500 copies limited edition.
Camera: Lawrence Weiner.
Technical assistance: Bethany Izard.
Produced and published by IMPORT (mfc-michèle didier & Les presses du réel).
published in 2006
5'2'', stereo sound, color & b/w
ISBN : 978-2-84066-244-0
EAN : 9782840662440

domain: library


Bollinger Motors Reveals Electric Sport Utility Truck; GM Should Still Buy Them
Back in April, a startup company in New York called Bollinger Motors caught my eye, as the company announced that it would be creating that which the mainstream auto industry seems unwilling to: an electron-fueled powertrain in a truck.
At the time, we had just been given a glimpse of the Bollinger truck’s side, underbody sled, and general shape in a cardboard model. Now, though, Bollinger has officially revealed its new electric “Sport Utility Truck,” the B1, along with its specifications, and I still think GM should jump in on this thing.
The B1 is supposed to be a “returning to basics” utility vehicle, and it certainly looks the part, with its various body panels forming flat planes on all sides. The front windshield is also completely flat, like the one on the Jeep Wrangler, and each window looks to be operated by a very simple sliding design.
Setting aside the exterior for a moment, let’s look at some of the B1’s stats. It comes with all-wheel drive, using dual motors in the front and rear to deliver 360 hp and 472 lb-ft of torque. The underbody battery uses one of two sizes, either 60 kWh or 100 kWh, giving the B1 a range of either 120 miles or 200 miles (Bollinger’s estimate), respectively.
Bollinger added that the batteries, from full depletion, on a Level 2 (or 240V) power source, charge in 7 hours (for the 60 kWh battery) or 12 hours (for the 100 kWh battery). On a DC fast charger, that translates to 45 minutes for the smaller battery (again, from dead), or 75 minutes for the larger.
Overall, the B1 has a 6,100-pound towing capacity with the same payload capacity. Bollinger is also quick to point out that the B1 has an approach angle of 56 degrees, departure angle of 53 degrees, and break-over angle of 33 degrees with a ground clearance of 15.5 inches.
The B1 also has one particularly interesting feature: its pass-through frunk. The front of the B1 opens up, creating a passageway clear through the truck. The B1 also sports 100-volt outlets, so that “you can use it to power any equipment and tools you might need out in the field,” according to the press release.
Bollinger hasn’t announced a price yet, through has promised to do so later this year at “a price point of a nicely equipped sport utility vehicle.” It has also said deliveries at targeted to start in 19 months, to reservation-holders who put down a $1,000 down payment.
Back in April, I said that I thought that major automakers, particularly GM, should buy this company up. Now, having seen the B1, my opinion has not changed.
The B1 occupies a niche that nobody (except for a few startups like Workhorse) has dared touch yet—electric truck.
Utility vehicles, in the form of crossovers and one somewhat flawed plug-in hybrid minivan, are starting to get the electric treatment, but only barely (the most significant one is probably the Bolt, which is billed as a compact crossover, but doesn’t have the utility of say, a minivan).
Electric vehicles just seem suited to hard work like you would expect from a Wrangler or other off-roader. They are high-torque, have a very low center of gravity, and can sit still without losing fuel.
Besides, if GM picks up Bollinger and the B1, it not only gains a Wrangler competitor, but also continues building its electric-car credibility introducing electric powertrains to a new market that might appreciate the benefits without scoffing, “But how clean is it really?”
News Source: Bollinger Motors


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Head over to JYU GAE for a taste of authentic Taiwanese street food
Whenever we think of Taiwan, many of us immediately start picturing their extensive range of street food and the many interesting bites filled with authentic flavours of heritage. If you’re missing the taste of Taiwanese food but are unable to head out there yet, you’d want to check out JYU GAE.
Bringing a piece of Taiwan to us, JYU GAE presents an exciting menu of iconic Taiwanese dishes for foodies in Singapore to enjoy, surrounded by warm, welcoming vibes and conveniently situated along Bras Basah Road.
By the same people behind the wildly popular KAZO confectionery, JYU GAE offers more than just comforting food and vibes, they’re also the first Taiwanese bistro in Singapore with daily live band performances so you get to enjoy evenings of entertainment alongside delicious food.
From perennial favourites such as Taiwanese Braised Pork Rice and Oyster Mee Sua, to iconic street food selections of chicken cutlets and Salt & Pepper Popcorn Chicken, JYU GAE’s menu transports diners to the night markets of Taiwan, elevated with their chef’s house-made marinade for deeper flavours.
If you miss them all and can’t decide which to go for, their House Special presents a delicious flight of their Braised Pork Rice, Oyster Mee Sua, and Salt & Pepper Popcorn Chicken all at once.
Other highlights on their mouth-watering menu include selections of familiar grilled skewers, Taiwanese Braised Beef Noodle Soup, and Taiwanese Pork Floss Crepe.
There, you’ll also get to round off your meal with KAZO’s renowned range of pastries and desserts, including decadent options of Crispy Durian Cream Puff, Polo Bun, and Original Cheese Tart.
To find out more about JYU GAE, head over to their website here.

domain: food


text:
Healthy + Flourless BEST ever chocolate chip cookies! via chelseasmessyapron.com #cleaneating #cookie #dessert --use applesauce instead of egg--
Healthy Flourless Peanut Butter Muffins. NO flour and NO added sugar. All you need are 3 ingredients! #Vegan #GF
How to Make Fluffy Dairy-Free Chocolate Frosting - Recipe and Tips. This dairy-free chocolate frosting recipe is delicious and creamy!
Our all-time FAVORITE Chocolate Chip Cookies recipe! Everyone will love these soft chocolatey cookies!
Rich Dark Chocolate Espresso Cake- via Sweet 16's Country Kitchen
No Flour Peanut Butter & Chocolate Chip Cookies
Depression-era chocolate cake (no eggs, milk, or butter) | ourheritageofhealth.com
Lollipops de Chocolate de leite
Old-fashioned Fudge Pie – Easy and Amazing!
Peanut Butter Banana Oatmeal Muffins


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Alternative Tourist Experience: Development of design (4/5)
After completing our research and visiting the various places we wanted to include in our route, we decided to make a logo, brochure and a map for our final design. The Logo would represent the route and the map would show a plan of the route with the Mill’s and various other stops along the way. The Brochure will contain the logo, map, information about the route, history of the Mills, a map key, modes of transport and images of the 6 (non mill) stops.
We decided to come up with a name for the route. We came up with a range of ideas from Leith Water Route, Water of Leith experience, Leith Water Trail, The EH way, EH path and Eh Route. In the end we decided to go with ‘EH Mill Route’. We chose that name as to link to the area, Edinburgh, using the postcode EH.
We wanted to create a clean, simple logo relating to the Water of Leith and to the Water Mills. We wanted to make it in a way that would make it functional on various mediums. We used a natural cream as the background colour and a dark blue to add to the water theme. In the end, we decided on the bottom right logo which displays a Mill motif, water illustration and in the shape of a map pin.
Creating our brochure took alot longer and more time to think about. Since the Water of Leith is all about wildlife and conservation, we wanted to use paper that was recycled/recyclable. We also thought that the choice of paper should be important as it should help link to the history of the paper Mills. So, we went for a brown textured and recycled paper. We felt it was important to have the history of the Mills in the brochure along with a bit of information about each stop.
To create the map, we used a screenshot of the route from start to finish and used illustrator to draw around the route to get all the bends and curves in, so that it would be more easier to follow. We wanted to draw a simple, clear map with the Mills being shown as motifs of watermills and the other points being shown by Map pins.


text:
The. XV. bookes of P. Ouidius Naso, entituled, Metamorphosis [microform] / Translated out of Latine into English meeter, by Arthur Golding, Gentle-man. A worke very pleasant and delectable
- Ovid, 43 B.C.-17 A.D. or 18 A.D.
- Uniform Title:
- Metamorphoses. English
- Additional Titles:
- XV. bookes of P. Ovidius Naso, entituled, Metamorphosis
- Imprinted at London : By W. W[hite], 1603.
- Physical Description:
- 10 unnumbered pages, 112, 114-191 leaves
- Additional Creators:
- Golding, Arthur, 1536-1606
- In verse.
Printer's name from STC.
Reproduction of the original in the University of Illinois (Urbana-Champaign Campus). Library.
Translator's dedication signed: Arthur Golding.
ALSO AVAILABLE ONLINE TO AUTHORIZED PSU USERS.
- Other Forms:
- Available electronically as part of Early English books online.
- Reproduction Note:
- Microfilm. Ann Arbor, Mich. : UMI, 1978. 1 microfilm reel ; 35 mm. (Early English books, 1475-1640 ; 1491:12).
- Reviewed/Cited In:
- Pollard, A.W. Short-title catalogue of books printed in England, Scotland, & Ireland and of English books printed abroad, 1475-1640 (2nd ed.) 18961.
View MARC record | catkey: 4058305


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Polycarbonate Breast and Butt Cups – Extra Large 150ml Set of 2
These large cups were originally designed for breast work and have proven themselves very useful for post-surgical and radiation issues in breast tissue. They’re especially useful for the treatment of large bodies and athletic muscle mass, including lifting and stretching the gluteals.
- (2) Extra Large – 150ml

domain: medical