EARLIER this week it was revealed that since NAPLAN was introduced in Australia in 2008 student achievement has stalled. Educators around the country cried in unison, wondering where it all went wrong.
How has throwing $100 million at standardised testing not improved results? They despaired. Or more accurately, they shook their heads at the information that was of absolutely no surprise to them and got on with doing their jobs.
As a parent, I’ve seen my child go through two NAPLAN tests in two different schools. The teacher in the first school spent the better part of two terms running high-pressure NAPLAN drills, and using questionable methods to ensure the students achieved high scores on test day. During this time no real learning was done, except for how to regurgitate answers that weren’t even part of the curriculum. That was a waste of several months.
Thankfully, the teacher at the second school had an incredibly different approach. She did minimal preparation, and the rest of the time they got on with learning. Actual productive, enriching, enjoyable learning. My son learnt more content, more about the world, and improved his capabilities in all areas that year, with his feelings toward school at an highest high. That, for me as a parent, is what valuable education is all about.
But how can that be measured? Surely it’s measured in conversations with our children, their enthusiasm for learning, their self-esteem and school reports, which are produced from months of observation and assessment.
Having worked in classrooms, I see this reflected in all children, and I also see how quickly this enthusiasm can be torn down with a tool like NAPLAN.
David Hornsby has spent almost 50 years in education, teaching all years of primary school, working in the Ministry of Education and lecturing at various universities, and says the money being thrown at NAPLAN could be spent much better elsewhere in order to benefit our kids. “You can’t improve education by not investing in it,” he says.
“You don’t fatten the pig by weighing it, you fatten it by feeding it. By investing all of this money in assessment rather than education, of course things aren’t improving.”
But just what are these millions paying for? Nicky Dulfer, researcher and lecturer at the University of Melbourne’s says the Australian Curriculum, Assessment and Reporting Authority (ACARA) believe NAPLAN is designed to help schools identify issues in their teaching programs or assist individual teachers, but the majority of teachers felt that these were things that it did not really get used for.
“As a number of them said, it is very difficult to use a test to talk about an individual student when there is a lag of four months between the test and the results,” she explains.
In addition to this time lag, there’s also a huge margin of error that many people are unaware of.
Teachers are also reporting that if their subject is not in the NAPLAN tests it may have to be given less teaching time, affecting children’s development.
“Subjects like music, art, PE were mentioned,” Nicky says.
“It is also not encouraging students to be creative, collaborative or self-regulating.
“In many schools teachers commented that a great deal of time and effort was spent on practising for NAPLAN, this comes at the cost of other activities.
“Essentially NAPLAN can have an impact on what we teach, when we teach it, and how we teach it.”
Then of course there are the many children who are at an automatic disadvantage with these tests.
“Obviously anxious kids, or kids who have English as a second language,” David says.
“But also those kids who think deeply about things, who consider more than one option and take their time.
“The results don’t reflect their true ability at all.”
Surely instead of having our children’s learning restricted to pointless practising of limited subjects, what we want is for our kids to be happy, confident learners. Sadly though, Nicky says there is a great deal of concern surrounding student wellbeing and NAPLAN.
“This is particularly true in schools where students are struggling to achieve at the National benchmarks,” she explains. “As one teacher put it, ‘we finally get them coming to school, handing in work and starting to believe in themselves, then NAPLAN comes along and undoes all that good work’.”
Phil Cullen also feels very strongly about this disregard for child wellbeing. Having spent his career working as a principal, the regional director of education and director of primary education in Queensland, as well as being award an Order of Australia Medal for his services to education, it’s fair to say he’s seen his share of kids, test styles and changes in education over the years.
“I see NAPLAN as a threat to the cognitive development of children by the use of emotional distress of kids,” he says. “It’s amazing that we don’t talk about kids and how they feel.”
Phil’s concern is that parents aren’t aware of the reality of NAPLAN and what it’s doing to their children, but there’s a reason information is being hidden. “Kids are upset and stressed. I know people think it’s a load of bull about kids vomiting and worrying and not sleeping, but it’s true. No principal, at least in Queensland, is allowed to mention to parents that they have a choice (not to sit the test). It’s a shocking indictment of the way we treat children. We just don’t treat them fairly.”
“I don’t think there’s a consciousness of the fact that choices are being hidden and there’s been no government department that I know of who has said you are allowed to give parents at your school a choice.”


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Modern medical technologies have given patients and their families new options at the end of life. These options are often accompanied by difficult medical and ethical questions. Ellen L. Csikai and Elizabeth Chaitin give social workers an expanded ethical base on which to ground their understandings and explanations of the end-of-life options available to patients and workers in healthcare environments. The authors connect long-standing philosophical theories to
contemporary concerns in the field of bioethics.
In addition to theoretical issues, the authors include case studies to show the complex end-of-life decisions faced by patients, families, and health care workers. In order to help make these decisions, Csikai and Chaitin discuss how to assess knowledge; create treatment and intervention plans; and cultivate empowerment, teamwork, and cultural sensitivity. The authors, experienced social workers, offer approaches for resolving debates about informed consent, privacy and confidentiality, and
the refusal or denial of medical treatment. The authors offer both ethical and practical methods for dealing with the potentially charged decisions and negotiations between patients, families, and healthcare workers.
Unlike other books that focus entirely on the moral consequences and concerns at the end of life, Ethics in End-of-Life Decisions in Social Work Practice combines moral understanding and analysis with a practical and active approach.
Ellen L. Csikai (PhD, MSW, University of Pittsburgh) is associate professor of social work at the University of Alabama. She has published numerous articles and is a member of several professional organizations, including the National Hospice and Palliative Care Organizations. She has also written Teaching Resources for End-of-Life and Palliative Care Courses. Elizabeth Chaitin (PhD, Duquesne University, MSW, MA,University of Pittsburgh) is the director of the Medical Ethics and Palliative Care Services Department at the University of Pittsburgh Medical Center Shadyside Hospital. She teaches in several capacities and is an ethics consultant for several university hospitals.

domain: library


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Virginia Beach, VA (May 7, 2021) – The icon of the City of Virginia Beach and a major tourism destination, Old Cape Henry Lighthouse reopened to the public on Friday, May 7. Built in 1792 and owned by Preservation Virginia since 1930, Old Cape Henry Lighthouse had been closed to the general public since December due to the COVID-19 pandemic.
Situated on Joint Expeditionary Base Little Creek-Fort Story, the lighthouse followed guidelines from the military to keep service members safe during the coronavirus pandemic. As part of reopening, lighthouse staff temperatures will be taken upon entry to the site and staff will be required to wear face coverings, masks, or shields whenever they interact with the public. Bathroom fixtures, doorknobs and other highly touched surfaces will be cleaned frequently, and hand sanitizer will be located throughout the site.
The lighthouse will be open seven days a week from 10 a.m. to 5 p.m. General admission is $10 for adults, $9 for seniors, military and AAA members, $8 for students, and free for children under 42 inches tall. General admission includes access to the lighthouse’s new “visitor plaza” and the newly painted lighthouse tower. Completed in 2019, the plaza showcases new interpretive signage and views of the Atlantic Ocean and Chesapeake Bay.
Also new as of 2019 is a shuttle system for transporting guests to the lighthouse following a security check by Joint Expeditionary Base Little Creek-Fort Story. The first shuttle of the day arrives at Gate 8 at 9:55 a.m. and the last shuttle picks up at 4:15 p.m. The parking lot and shuttle pick up area will conform to CDC guidelines, with masks and social distancing required.
Shuttles will operate at half capacity, or eight guests every 15 minutes, and masks are mandatory aboard the shuttle. Hand sanitizer will be available for guests getting on and off the shuttle, and drivers will wear masks and wipe down all surfaces frequently. Guests with active military I.D.s can drive their own vehicle to a parking area near the lighthouse.
“For decades, Old Cape Henry Lighthouse served as a beacon of hope for mariners. Emerging from the pandemic and reopening following this necessary closure, the lighthouse can once again serve the community as we look to the future with hope,” said Elizabeth S. Kostelny, CEO of Preservation Virginia. “The safety of our guests and staff continues to be of utmost importance, and we’re excited to safely host visitors, students and lifelong learners.”
Preservation Virginia will continue to adhere to guidelines released by the CDC and will follow direction from Joint Expeditionary Base Little Creek-Fort Story.
About Preservation Virginia
Preservation Virginia is a private, nonprofit organization and statewide historic preservation leader that is dedicated to preserving, promoting and serving as an advocate for Virginia’s cultural and architectural history. Learn more at PreservationVirginia.org.
Jeremy D’Entremont is the author of more than 20 books and hundreds of articles on lighthouses and maritime history. He is the president and historian for the American Lighthouse Foundation and founder of Friends of Portsmouth Harbor Lighthouses, and he has lectured and narrated cruises throughout the Northeast and in other regions. He is also the producer and host of the U.S. Lighthouse Society podcast, “Light Hearted.” He can be emailed at firstname.lastname@example.org

domain: geography


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UK scale-up accelerator Tech Nation has announced that 30 companies will be joining its newest growth programme, Libra, designed to help Black and multiracial entrepreneurs with Black heritage gain the knowledge, tools and networks to scale their businesses.
The Libra programme comprises Black heritage founders from across the UK, with almost half (43%) of the companies led by female founders, who are even less represented in the startup ecosystem.
To qualify for the programme, companies needed at least one of the founding team members to self-identify as Black (British/African/Caribbean) or multiracial with Black heritage. All companies must also be headquartered in the UK and “demonstrate market traction and an ambition to scale.”
What the cohort can expect
Over six months, the founders will each receive over 60 hours of support and will benefit from sessions delivered by successful entrepreneurs.
They will also receive mentoring from globally renowned scale coaches and peer-to-peer sessions on fundamental growth challenges. Topics that will be covered include raising series A funding, selling into corporates, scaling operations, and expanding internationally.
The group of founders will also be introduced to “key stakeholders and decision-makers at corporates” as well as investment firms and government bodies during networking events.
A number of selected companies are using tech to make the recruitment process and workplaces more inclusive; these include companies like Manchester-based Jobseekers, which aims to become the primary and most unbiased job-search and matching engine online, and Flair Impact, which uses technology to help organisations measure and build anti-racist cultures.
Some ventures are also trying to help the UK reach its Net-Zero target, such as Bristol-based Voltric, which provides an electric vehicle subscription service that allows consumers to access a range of electric cars.
Dealing with funding barriers
The programme’s launch follows long-term issues in the funding ecosystem for Black-led ventures, where Black and multiracial founders can face barriers to accessing venture capital (VC) investment due to racial bias. In 2020, Tech Nation partnered with Extend VC and Impact X to produce the ‘Diversity Beyond Gender report’ which found that between 2009 and 2019, 76% of VC investment went to all-white founding teams while only 23.36% went to multiracial founding teams and even less to all-Black founding teams (0.24%).
Tom Adeyoola, Co-founder, Extend Ventures and Judge for the Libra programme: “As our Diversity By Gender report starkly showed, ethnic minority founders and Black founders, in particular, have struggled over the last 10 years to gain access to finance in the startup ecosystem. We hoped our report would kickstart awareness and action. Only one Black female founder had raised over £1m in venture funding in the 10 years to 2019; since publishing our report in November 2020, there have been at least seven.
“I am hopeful that Tech Nation with this new Libra programme can help drive for Black and multiracial founders the virtuous cycle of visibility, connections, and success through the power of the cohort that we have seen in the rest of the startup ecosystem. Having had the honour of taking part in the judging for the Libra programme, it is clear that there is a healthy and competitive pipeline of Black and multiracial founders that just need fair access to financial and social capital to succeed. I’m looking forward to the access to finance stats in future diversity reports becoming more representative of the UK population.”
Toyin James Omisakin, Co-founder and Chief Product Officer at Compare Ethics and part of the programme’s cohort, said: “Our founding team is being built by blackness, people with disabilities and women. Due to structural inequalities, many would say this formation is limiting. However, we see this diversity as our strength. We are excited to see Tech Nation also recognise this strength and help to normalise underrepresented groups in the tech ecosystem. I’m thrilled to be accelerating the impact of Compare Ethics through the support of the experts on the Libra programme.
“I look forward to paying this opportunity forward with other founders that will greatly benefit from this programme – keeping the virtuous cycle of bridging the gap alive.”

domain: news


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Pokemon Go keeps kids active and entertained
When it comes to keeping kids active, perhaps the Nike slogan "Just Do It" is a bit tired. A more modern catchphrase may be "Gotta Catch 'Em All."
Of course I'm referring to the latest augmented-reality game craze Pokemon Go. In the game, Nintendo capitalizes on the everlasting popularity of Pokemon, a game featuring little animated monsters, and brings it to smartphones. Players walk around and catch Pokemon using their phone's camera to overlay these creatures on top of the general terrain.
So is it just a game, or is it exercise?
"We see a lot of kids with anxiety, depression, agoraphobia and things like that who have gotten off the couch because of this game," said Nikki Boyd, health and wellness coordinator for Kosair Children's Hospital.
The game requires you to move to get ahead in the game. You need to be physically active to play. But she cautions that you need to play smart.
"Obviously, with young kids, you don't want them walking around by themselves," Boyd said. "Some of the play requires you to walk up to 5 kilometers (about three miles) for you to move forward in the game. It can be done in segments, but if you haven't walked in six years and you're just now getting off the couch, obviously you don't want to walk three miles the first day, so there should be a little planning in working your way up to it."
Players also should be aware of their surroundings, and it is wise for kids to play with friends so they can all watch out for each other.
Boyd also says to dress appropriately for the weather and type of activity and make sure your kids are sufficiently hydrated since they will be active.
The game can be a fun family activity as well. I had my daughter show me the app when we had a stopover at General Butler State Park a few weeks ago.
Does the game's success point to a future full of similar augmented reality healthy-lifestyle apps?
"I think the fact that it was so overwhelming successful immediately speaks volumes for the need for more apps like this," Boyd said. "We saw the Wii Fit and then the Xbox Kinect get kids moving, but something that gets you out in the community has way more benefits than just physical activity. So I think this is just the beginning of something great."
Read Stuart Ungar's Youth Sports blog at http://blogs.courier-journal.com/youthsports. Email Stuart at email@example.com.

domain: game


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WIR KOMMEN HIERHER UM ZU LIEBEN UND ZU LERNEN
(WE COME HERE TO LOVE AND TO LEARN)
This piece is a scale version of a Public installation that will be a 9-10 ft. tall, 3-4 ft. wide, 500 ft. long sentence about love (in German – additional sentences to be constructed in other languages), painted bright red. Installed in two cities in the U.S. (San Francisco & Washington DC) and two cities in Germany (Hamburg & Munich). Supported by flags, colors of all countries. Installations can be temporary or permanent.
WHY THIS PROJECT? A GLOBAL CRISIS:
A historic number of people on earth are now seeking refuge. They are the Others:
65.3 million people, or one person in 113, displaced from their homes by conflict and persecution (2015). An estimated 100 million people are homeless worldwide. As many as 1.6 billion people lack adequate housing. There are millions of children in foster care around the world who lack love and support. There are more refugees today than ever before in human history. We simply can’t ignore this crisis—arguably the greatest geopolitical issue of our time.
HOW DO WE EVEN BEGIN TO RESPOND TO SOMETHING SO MASSIVE AND COMPLEX?
We begin with a simple sentence that evokes and invites a deep conversation in our current international landscape. This project creates a real physical space for love in our landscape, calls for space in our hearts and minds, and engages us in creating moments of magic and places of rescue, physical places for loving and learning… a safe place to discuss why so many of us on planet earth are displaced and homeless, and to celebrate our collective journey here on earth.
WIL KOMMEN HIERHER UM ZU LIEBEN UND ZU LERNEN – WHY THIS SENTENCE?
The mother of the Artist was a poet and a writer. She wrote this before she died. This was her core understanding of why she had come to this earth, distilled in one sentence. The sentence speaks to a universal scenario for existence and offers a commonality among all humans. The sentence alludes to the traveler, in the broadest spiritual sense, and also to the sense of being a refugee – the “Other” – who seeks refuge and fulfillment of basic life goals. The sentence evokes a conversation about love that is deeply personal and spiritual, but also social and political.
WHAT WILL RULE OUR HEARTS: FEAR OR COMPASSION?
The seed of fear: “Why are we having all these people from shithole countries come here?”
The 45th President of the United States has reduced the dialogue to the lowest possible level. Reactionary, anti-immigrant forces are gathering momentum worldwide. We must replace this horrible sentence with one that is much more powerful. We must supplant the compassion-less narrative with a message that speaks to everyone’s heart – because in one form or another – we are all refugees, we all have important migratory histories, and we all need each other.
The project is devoted to drawing attention to the Others, to raising funds to provide refuge, sanctuary, care and love for the millions of Others around the world. This project will work in collaboration with the United Nations Refugee Agency, and other key international organizations working to provide refuge for the Others. Fascism, the organized force that exploits fear of the others, is on the rise around the world. As the number of refugees, slaves, homeless, etc. grow in the world, so does fascism. It isn’t a coincidence – there is a relationship between the forces that cultivate fear and the amount of suffering in the world. It is also evident that these same forces drive prejudice and violence towards women, people of color, and to the LGBTQ community. In order for discrimination of any kind to thrive, the idea of the “Other” is central. There is no Other. There is only Us.
THE LOVE DEFICIT
This project is Pro-Love and therefore inherently Anti-Fascist. Love welcomes the stranger. Love knows no limits. Love must stand up and fight for love. A key element of this project is to identify and promote common language that invites us to engage in a conversation about Love at a deeper level – to address the global Love Deficit in a demonstrable way. All humans need to be loved, to be safe, healthy and happy, to be healed, to find peace and calm, to connect and contribute, to enjoy a life filled with ease – these are core elements of the Buddhist Metta tradition, and can also be found in virtually every spiritual path. The earth is our refuge in the vastness of space – it is an extremely rare and beautiful gift, yet we are destroying it and ourselves at a horrifying rate. It isn’t a question of knowledge or resources that obstructs our evolution – it is the love deficit within ourselves. John Lennon said: “Love is the answer and you know that for sure.” However, this must be taught, demonstrated, modeled, and constructed.
WHY IN GERMAN? WHY IN ANY LANGUAGE?
- Love comes from a German word – Liebe
- America and Germany are both grappling with the problem of the “Others.” The intention is to discourage the conversation about the “Others” from descending into fear, discrimination, and violence.
- The historical precedents are foreboding reminders that in these times, it is vital to raise the conversation up, and not let it descend into chaos, or to become apathetic.
- “My wife is a German citizen. I have a German name. I want to speak German. I want to speak the language of love in a deeper way.”
- Understanding something via another language brings a new light to the subject.
WHY SENTENCES ABOUT LOVE?
- Why not?
- Giving (actual-real) physical space to love.
- We dedicate physical spaces to parking cars, storing trash cans, hiding nuclear weapons, parks for dogs, zones for smoking cigarettes, etc., Why not give physical space to LOVE?
- By physically carving out space for love, we are literally and figuratively making more room for love in our lives, we are constructing love, grappling with the idea that love is structural, not just an ethereal emotion or concept.
For more information, please contact the artist.

domain: artistic


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In the presence of government delegations, leaders of youth organizations, civil society actors, representatives of the European Union delegation and the project team, the Great Lakes Youth Network for Dialogue and Peace. Our Diversity-our-Opportunity! project was officially launched on 18 January 2023 in Bujumbura. Starting November 2022 the project will cover 5 countries with 105 youth initiatives as direct beneficiaries.
The Great Lakes Youth Network for Dialogue and Peace is a consortium of six non-governmental organizations: Konrad Adenauer Foundation (Germany), Pole Institute (DRC), Vision Jeunesse Nouvelle (Rwanda), Cornerstone Development Africa (Uganda & Burundi), LéO Africa Institute (Uganda) and Actions for Democracy and Local Governance (Tanzania). The project aims to contribute to peace and stability in the region of the great lakes by directly promoting the active, cooperative, sustainable, and positive role of more than 100 youth initiatives and creating a strong network between them.
“The official launch ceremony of the project offered a platform to highlight the project, to introduce the project objectives and framework to the stakeholders in Burundi and increase its visibility to the public. A participatory approach was used, and was encouraging participants to actively ask questions, make comments and contribute to the panel discussions, so that participants remained interested to the event and, ready to learn more about project at the same time as contributing to the ideas provided by the presenters.’’
During the ceremony held at City Hill Hotel in Bujumbura, the capital of Burundi, the various speakers, through a panel, took the opportunity to convey very important messages to the young people and others present in the room and to the more than 16,000 people who followed the ceremony online. The Cornerstone Development Africa office in Burundi will coordinate the project activities in the last year, as it has the necessary resources and experience after coordinating the same activities in Uganda for two years now.
For the Government delegate and the head of the National Youth Council, it was an opportunity to inform young people of the opportunities that the Government has set up for the benefit of young people and the opportunities available to young people within the Community of East African States. Taking advantage of the same opportunity, the head of the National Youth Council returned to the challenges faced by young Burundians such as access to quality education, employment as well as the financing of different types of projects.
On the other hand, the Delegation of the European Union appreciated the efforts of Burundi Youth for the development of their country and reminded them of the very important role it should play, in synergy with young people from other countries of the Great Lakes region, to consolidate peace in Burundi and the region. She then reaffirmed the willingness of the European Union to accompany and support these youth but also to work with the Burundian government to support its efforts to develop the education sector, a major pillar of development.
The five youth initiatives who will now participate in this project, through their representatives, did not miss the opportunity to thank all the partners represented at the ceremony and reaffirmed their determination to contribute to the consolidation of peace and the promotion of dialogue through the networks being built by the project.
The project was officially launched in Burundi by its Director and Resident Representative of the Konrad-Adenauer-Stiftung in the DRC, Mr. Jakob Kerstan. He took the opportunity to congratulate the 5 initiatives of the young people selected for the work they are already doing in their communities and take full advantage of the opportunities offered by the project, in this last year, around its 3 pillars; capacity building, advocacy and networking. He then thanked the Burundian government for its initiatives for the benefit of Youth and the European Union for its work in Burundi.
- Sep. 13, 2023
Press release: The 3rd Regional Peace Summer School to be held in Dar es Salaam, Tanzania, from 18th–21st September 2023.
Dar es Salaam, 12th September 2023 – The EU-co-funded project "Great Lakes Youth Network for Dialogue and Peace" would like to announce the…

domain: sociology


text: Welcome to WordPress. This is your first post. Edit or delete it, ed The biodiversity ecosystems and conservation in northern of the American Civil War led the trial, upon libraries by South's Gen. Beauregard, of Fort Sumter of the North on April 12,1861. The North came not eleventh over the South. For NOTE, by Confederate end. The South emancipated 10 papersProceedings while the North Did 23 books. then start writing!

domain: history


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Welcome back!! If you’ve been following along on with the Furls Crochet March Amigurumi CAL, then you know that I was chosen to design this month’s project. How exciting is that?! This month we’re making Denis the Easter Bunny, and I am so thrilled with the progress I’ve seen so far!
Continue reading “Furls March Amigurumi CAL – Week 3”
My newest design is here!! It’s a girl…and a boy! Lucy and Linus the Baby Twins are the newest arrivals to One and Two Company! These sweet little babies love to cuddle and play. Their favorite things are their pacifiers, bottles, bibs, cozy teddy bear sleeping bags, and YOU!!
Continue reading “Introducing Lucy and Linus the Baby Twins”
Did you know that crochet patterns can be written in more than one way? Some designers use text to create their designs – others use crochet symbol charts or diagrams. I use both! Reading a crochet symbol chart might be intimidating or confusing, but really it’s a whole lot simpler than it looks. Graphs can show you where your stitches go, how tall they are, even what the look like. My friend Courtney is back to walk us through reading a crochet symbol chart using two of my free patterns – the Spring Flowers Blanket and the flower motif from my Spring Headband & Belt. When you’re done watching the video, drop me a comment letting me know which you prefer – written text or symbol graphs!
Continue reading “How to Read a Chart Videotutorial”
Just in case you missed it, I’m working with Furls Crochet for the March Amigurumi CAL! I am beyond honored that they chose me to create a new design for this month. Have you met Denis the Easter Bunny yet? He’s such a sweet and fun project!
Continue reading “Furls March Amigurumi CAL – Week 2”
Have you ever wondered what kind of yarn is best for crocheting loveys and amigurumis? With so many yarns available for purchase, what type is best for making special creations for babies and children? Let’s discuss the possibilities!!
Continue reading “Which Yarn Should You Use?”
I’m so pleased to introduce you to my newest design! Meet Coco the Little Chicken!
Continue reading “Meet Coco the Little Chicken!”
I’m so honored that Furls thought of me for this month’s Amigurumi CAL! Because I love making animals – and Easter is right around the corner – I created a design that I think is fun, simple, and adorable. Meet Denis the Easter Bunny!!
The Furls Amigurumi CAL will be divided into 3 weeks. The first week we will gather the supplies to make our amigurumi, and there will be an amazing giveaway.
Continue reading “Furls March Amigurumi CAL”
It’s March!! That means Spring is right around the corner. I’m excited, are you? I’m also excited to announce the new CAL for this month. Meet Dan the Dino Cuddler! He’s the sweetest and softest little dinosaur around, and he would love to snuggle with you!
Continue reading “Dan the Dino Cuddler – NEW March CAL (and Crochet Kit)”
Open shut, open shut. That’s the way we cut, cut, cut!! Here’s my newest FREE pattern – the Scissors Applique. I created this little design years ago as a gift for my very first newsletter subscribers. Now I want to share it with everyone!! You can use any color you prefer to customize your scissors!
Continue reading “* NEW * Scissors Applique – FREE Crochet Pattern”
Introducing my newest pattern –Sealife Blanket!
Grab your hooks and get ready to go on an ocean adventure!!! I’m so thrilled to introduce my newest pattern – the Sealife Blanket! This design incorporates the simplicity of a ripple blanket with 11 customizable appliques.
You will find whales, dolphins, fishes, octopus, crab, starfish, conchs, shark and a yellow submarine 😉
I would appreciate it if you would please show my Sealife Blanket some love on Ravelry. And please drop a comment to let me know what you think!


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Art gallery walls are all the rage, and a growing number of clients are requesting them. Creating a gallery wall in your home is a fun way to showcase your art collection while reflecting your personal style. From bold and colorful to subdued and formal, here are a few of our recent installations.
We always start with orientation and overall form. If the client is looking for a playful or eclectic vibe, we group frames in a fluid, unstructured way. More formal walls are achieved with precise measurements and symmetrical placement. To get the layout just right, we go through tons of craft paper and painter’s tape.
In this sophisticated sitting room, our client asked for a gallery wall that represented her lively family. We started with a large and vivid Erin Gregory painting as the wall’s anchor. Sentimental artwork – like her teenage son’s childhood masterpiece – balance out both curated and off-the-shelf paintings. We used pops of pink and blue in the room to pull it all together.
A stairwell is the perfect place for an art gallery wall. This client was drawn to rustic maps and neutral color palettes. Again, we started with a larger anchor piece and worked outward. The organic arrangement feels like it’s been “collected” over time. It complements the warm wood and iron staircase without overwhelming the space.
This modern and bright family room called for a striking art display. The lower left painting was purchased by the client during college for less than $10. We balanced it out by hanging another bold painting in the upper right corner. An abstract black and white print and a small painting by his artist uncle were reframed. Several new pieces were sourced to complete the wall.
Old family photos and formal frames give this hallway gallery a refined feel. While the frames aren’t individually lined up, the overall look is symmetrical. The client fell in love with the watercolor portrait, which adds a hint of color to the monochromatic grouping.
There are so many ways to create an amazing gallery wall. The key is to start with a piece of art that you love. We hope you’re inspired to give it a try.
Happy design dreams,
Keri & Amanda
Everything But The House
Maren Devine Art
One Kings Lane
Sharon Cook Gallery
Ready to get started?


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ORLANDO, Fla., Nov. 28 (UPI) -- A New Hampshire couple suspected of physically abusing the woman's 3-year-old son were caught at a Florida amusement park Wednesday evening, police said.
Rockingham County (N.H.) Attorney Jim Reams told the Boston Herald by phone the Plaistow couple, Jessica Linscott, 23, and her boyfriend, Roland Dow, 27, were apprehended about 6 p.m. in Orlando.
The Boston Globe reported Plaistow police and the U.S. Marshal's Service said the pair were standing in line at an unidentified amusement park when taken into custody.
"We knew we would get them, it was just a matter of when," the Herald quoted Reams as saying, adding it was a joint effort with Plaistow, Florida and federal authorities. "Ultimately it was tips that helped track them down. I know it was a tip in Florida."
Linscott and Dow are to have a court appearance Thursday and authorities intend to have them extradited to New Hampshire.
Linscott's son had a badly burned wrist and fingers and a severely battered skull when he was dropped off at a hospital in New Hampshire early this month.
Dow, who allegedly beat the boy Nov. 1, is facing first and second-degree assault charges, while Linscott is charged with endangering the welfare of a child and neglect.
|Additional U.S. News Stories|
NEWARK, N.J., May 18 (UPI) --A US Airways plane with 31 passengers aboard crash-landed at the Newark, N.J., airport early Saturday after its landing gear failed to deploy, officials said.
MALMO, Sweden, May 18 (UPI) --Oddsmakers pegged Emmelie de Forest as the favorite to win the Eurovision Song Contest finals in Sweden Saturday.
PRINCETON, N.J., May 19 (UPI) --The federal poverty level for a U.S. family of four is just under $24,000, but most say a family of four needs $58,000 on average to "get by," a survey says.


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Repatriation of Ukrainian Seafarers - Addendum to Contract
The Club has received a number of enquiries from Members regarding repatriation of Ukrainian seafarers in view of the current situation in Ukraine.
These enquiries generally relate to seafarers on board ships who are at the end of their contracts awaiting repatriation and/or wishing to terminate their contract early in order to return to Ukraine.
Given that repatriation of crew to the Ukraine is no longer possible, many Ukrainian seafarers have been requesting termination of their employment contract and to be repatriated to alternative destinations.
The International Group of P&I Clubs (IGP&I) Personal Injury Committee has drafted the attached contract addendum which is intended to assist our mutual membership in view of the current operational difficulties faced.
Addendum to the contract of employment dated: XXXXX (hereinafter referred to as “SEA”).
This addendum is agreed between (name and rank of the seafarer), hereinafter referred to as “seafarer”, and (name of the employer which could be shipowner direct or its agents to be clarified appropriately as referred in original employment contract), hereinafter referred to as “employer”.
According to the terms of SEA, the seafarer’s term of employment on board (insert name of the vessel) completes on………. or is due to be completed on … ( date of completion of contract together with usual +/- tolerance period). The agreed place of repatriation in SEA is (insert name of place of repatriation in SEA).
The seafarer wishes to terminate the SEA before the termination date and after due consideration of the present exceptional circumstances the employer agrees to this request. Repatriation to the original place of engagement is no longer practical or is unsafe. The alternative place of repatriation is now agreed to be……… (insert new location for repatriation).
The seafarer undertakes that s/he shall comply with all applicable laws including but not limited to any entry or visa requirements imposed on her/him at the alternative place of repatriation. repatriation to the alternative place becomes impractical or unsafe after the nomination by the seafarer but prior to commencement of the repatriation journey, the seafarer and the employer agree to consider alternative viable places of repatriation.
The seafarer and the employer agree that early repatriation to such agreed alternative place of repatriation shall be deemed as due performance of the employer’s obligation to repatriate the seafarer and the employer will be released from any and all further obligations towards the seafarer under the contract of employment including any obligations imposed under the applicable CBA and/or the Maritime Labour Convention and/or applicable laws other than those which have accrued to the date of repatriation and not yet been discharged.
We wish to make it clear that this is not an IG P&I approved wording but is intended to facilitate uniformity of approach and assistance to Ukrainian seafarers and Members at this difficult and challenging time.
Whilst the above is a suggested possible wording, the effectiveness of this or any wording used is dependent upon the of a contract and the law governing it. In the circumstances, Members should seek independent legal advice before proceeding with or relying upon any addendum and/or waiver. Members should also investigate the position with their War Risk Underwriters as standard P&I cover excludes sickness, injury or death arising out of war, whether directly or indirectly.

domain: law


Salon's Michael Scherer reports on a breakfast with Howard Dean:
Howard Dean called this morning for the Bush administration to declassify a Pentagon report that apparently disproves President Bush's claim that mobile labs found in Iraq constituted "weapons of mass destruction." As the Washington Post reported today, Bush made this statement in 2003, after a team of experts dispatched by the Defense Intelligence Agency concluded that the labs had no military value.
"We are going to call for, probably today, the declassification of the report," Dean said at a private steakhouse breakfast today with reporters. "Everybody can see what's in that report, so everybody can make their own judgments about whether this president and this administration is incompetent or whether he was dishonest. It has to be one of the two."
The breakfast, which was organized by the American Prospect, provided an intimate setting for Dean to take questions from reporters. He discussed his new fundraising strategies ("Democracy Bonds"), concerns over electronic voting ("this is not some Internet conspiracy") and his close working relationship with President Clinton ("the most brilliant mind in politics"). He also criticized the voter database built by his predecessor at the DNC, Terry McAuliffe, saying the "the platform was too small" and the data set included 900 data points for each voter -- an unwieldy number.
On the 2006 elections, Dean said he hopes that Democratic candidates adopt a succinct, unified platform, emphasizing the importance of staying on message. The first plank would be "Honesty in Government," he said. The second plank would be "National Security," and it would include attacks on President Bush's handling of North Korea, Iran, homeland security and intelligence on Iraq. "We need to have a national message that plays all over the country," he said.
On Iraq, he said that Democrats were close to consensus about what should be done next, with several similar Democratic proposals in Congress that all advocate a staged redeployment of U.S. troops. "Obviously, Joe Lieberman is the outlier here," Dean said, referring to the Connecticut senator who is fighting a tough primary battle for reelection.
Dean said that the United States cannot afford to lose the war in Iraq. But then he defined success in relatively modest terms. "Winning in my view is simply not making it any worse than the president has already made it," he said.
At another point in the conversation, Dean showed he was having a hard time taking his own advice about staying on message. He was asked if Democrats would schedule new 2008 caucuses that might "molest" the stature of New Hampshire as the site of the first primary. "We don't molest anybody," he quipped. "We leave that to the deputy press secretary at the Homeland Security Department."
After some nervous laughter from the assembled journalists, Dean realized his mistake. "I'm always getting myself in some trouble," he said.


Truck Driver Fatigue
Just when we were growing complacent about truck driver safety, famous comedian, Tracy Morgan, was critically injured by a Wal-Mart truck driver. The truck crash that killed comedian James “Jimmy Mack” McNair and injured Tracy Morgan and three other passengers may give new urgency to a long-running debate over federal rest rules for commercial truckers. (The driver of the Wal-Mart truck reportedly had not slept for 24 hours.)
Only three days before this commercial trucking accident, Sen. Susan Collins (R-Maine), successfully pushed through an amendment peeling back recent reforms aimed at curbing trucker fatigue. Currently, federal regulations permit truck drivers to work up to 14 hours a day, with a maximum of 11 hours behind the wheel. Drivers must have at least 10 hours off between work shifts to sleep. Trucking safety advocates hope that the fatal truck crash will motivate Congress to reject the amendment proposed by Sen. Collins.
Federal data show Wal-Mart trucks have been involved in 380 crashes in the past two years. The crashes have caused nine deaths and 129 injuries. The company has 6,200 trucks and 7,200 drivers, according to the Federal Motor Carrier Safety Administration, and they drove 667 million miles last year.
Perhaps more tragic, is the fact that if Tracy Morgan was not involved in the accident, we would not be having this discussion. Good people die every day as a result of commercial driver negligence. This sentiment is shared by Daphne Izer who started Parents Against Tired Truckers in 1994, the year after her 17-year-old son was killed, along with three friends, in a crash involving a truck driven for Wal-Mart. “People die every day in accidents, but you never hear tell because they’re not famous.”
According to Parents Against Tired Truckers, U.S. truck crashes kill about 4,000 people each year and injure 100,000 more, at a cost of some $87 billion annually.
Wal-Mart President Bill Simon said in a statement that the company “will take full responsibility” if authorities determine its truck caused the accident. Let’s hope Wal-Mart keeps its word.
We have discussed truck driver fatigue before, but the warning of the Supreme Court of Virginia bears repeating:
These trucks, sometimes inordinate in size, measurably monopolize our highways and add to the peril of their use, and it is in the light of their potential destructiveness that a high degree of care is but ordinary care. Boggs v. Plybon, 157 Va. 30, 160 S.E. 77. Automobiles may not be in themselves dangerous instrumentalities but freight cars which operate along the public highway, intended for the common use of all the people, are.
Aronovitch v. Ayres, 169 Va. 308, 318, 193 S.E. 524, 526 (1937).
If you or someone you know has been severely injured in a trucking accident, call Cuthbert Law Offices. We are available for emergencies 24 hours a day at (804) 485-2555.


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News — avoid getting sick
Avoid getting sick with these healthy drink alternatives
avoid getting sick healthy drink alternatives healthy drinks to avoid getting sick healthy energy replacements
We all know the holidays get crazy, your going to eat some fun foods and that’s ok. Don’t beat yourself up about it but DO be proactive about keeping yourself healthy! Avoid getting sick with these drink alternatives during the holiday season to keep your eating (somewhat) on track, but most importantly to get the vitamins and nutrients you need to keep your energy high! During the holiday season this is one of my favorite things to do for two reasons! 1: Your body gets use to pre-workout or caffeine if you take it regularly so this is a good...

domain: health


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Bibe, Lulu Ng Ting Yan and Melody
courtesy of mingpao.com
August 29 would have been Michael Jackson's 51st brithday. A Michael Jackson impersonator Carlo Riley came to perform in Hong Kong. Yesterday a press conference was held. Attendees included Lulu Ng Ting Yan, Bibe, and Melody Chan Yeuk Lan. Reportedly Wylie Chiu Shek Chi faced a boycott from her SEI SUN SOR LIU (DEATH GOD IS SILLY) cast mates and was accused of using foul language on the set. Fellow co-star Melody expressed that Chiu Shek Chi's character was very rough. Even when she used foul language the story required her to. Privately she has not heard her use foul language. As for the cast boycott of Chiu Shek Chi, she pointed out that everyone chatted and nothing like that happened.

domain: entertainment


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In the creation of her debut fragrance, Jennifer Aniston called to mind her earliest and most beloved recollections of scent. Evoking memories of sunny days at the beach and happy summer nights, this captivating composition includes light, blooming floral notes set against a sensual base of musk and woods.
“I wanted this fragrance to be a personal library of scent memories. For example, my love of night blooming jasmine has lasted a lifetime. Growing up in California, I distinctly remember the scent of jasmine on summer evenings. I consider the scent of the ocean to be one of life’s most uplifting sensual experiences. No aroma is quite so purifying, humbling and exhilarating. The combination of the salty air and tropical oils reminds me of long sunny days on the beach-pure happiness.” —Jennifer Aniston
The bottle, inspired by Jennifer’s love and appreciation of architecture, references the flow of a Frank Gehry building and the fluidity of a cresting wave.
Certainly a household name from her time on Friends to her many movies, her marriage to Brad Pitt, etc, Jennifer Aniston is one of Hollywood’s most famous actresses. If you don’t know who she is you probably have been living in a cave! There is something very appealing about Jennifer; you sort of get the feeling through her TV and film roles and public appearances that she is not so different a person than that of her public persona- someone you could see yourself being friends with- a girl next door sort of appeal to her beauty but of course she’s a knockout girl next door! Her style seems to be sexy but real- not pretentious in any way and the scent she created comes across in much the same way.
Citrus Grove Accord, Rose Water, Jasmine, Violet, Amazon Lily, Musk, Amber, Sandalwood.
Sensual. Floral. Clean
Jasmine, a bloom that opens at night.
Most prevalent to my nose is the Jasmine in the top of this scent; widely cultivated for its flowers, jasmine is enjoyed in the garden, as a house plant, and as cut flowers. The flowers are worn by women in their hair in southern and Southeast Asia. The delicate jasmine flower opens only at night and may be plucked in the morning when the tiny petals are tightly closed, then stored in a cool place until night. The petals begin to open between six and eight in the evening, as the temperature lowers. Its fragrance is tropical and sensual. In the mix are also violet and lily- hard to detect individually but they combine to come across as a soft, exotic floral. The finish is the woody, sweet and slight muskiness of the amber and sandalwood which are known to have a calming and warming effect.
The combination of the citrus and water scents as the top notes in this sexy, clean and very wearable scent combine to form a soft floral scent. The anchoring, earthy notes of amber and sandalwood in the finish help to round out the scent and give it a sexy finish- it’s ever so slightly musky.
(Sandalwood- is the name of a class of fragrant woods from trees)
This fragrance has a lot going for it; it is a very light scent- not overpowering at all- very balanced in it’s composition which makes it very wearable for day or night, I think its scent is very reminiscent of warm weather so perhaps it is best suited to be worn in Summer but you could certainly pull this out in the bitter cold of Winter, and spritz it on to remind you of the warm weather to come. This wonderful perfume comes across as a more expensive perfume than it actually is – very affordable and accessible, you can pick it up at Target while doing the rest of your shopping- which is nice- a great find at $55.00 for 1.7 oz eau de parfum spray.
The one negative I found to this scent is its lack of staying power- and unfortunately it is a big one- the scent is undetectable within two hours of wear time for me and that was very disappointing because I thoroughly enjoyed the scent.
Apply perfume before dressing. Although your pressure points may then be covered by clothing, the perfume will last longer when sprayed directly on your skin instead of over clothing.


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GIOSTAR Chicago is committed to providing the most advanced science to all of mankind. As part of this commitment, we would like to extend the potential to heal as many patients as possible.
We have setup a three-step process:
- Complete the medical review form to determine if you are a candidate for regenerative cell therapy or not.
- Determine if regenerative cell therapy is right for you.
- Discuss the payment plan options available for you with a member of our patient outreach team.
GIOSTAR Chicago is proud to offer two payment options:
1. Healthcare Finance Direct
Healthcare Finance Direct (HFD) is a patient financing company that caters specifically to leading healthcare providers such as GIOSTAR Chicago. Our Patient Outreach team will be happy to assist in you in setting up a payment plan through HFD. Please call us at 847 750 4307, or complete the contact form to learn more.
2. Health Spending Accounts (HSA’s) and Flexible Spending Accounts (FSA’s)
Employees often allow several thousands of dollars to accrue into the HSA or FSA accounts provided by their company. Unfortunately, they don’t realize that it is a “use it or lose it” arrangement, wherein they must spend the funds before the plan’s deadline (December 31st or March 31st). We invite you to call us at 847 750 4307, or complete the contact form to learn how your HSA or FSA can help manage the costs of stem cell therapy.

domain: medical


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Can I boil chicken then bake it?
I find that boiling the chicken just a few minutes before baking cuts time, and most importantly, it assures that the chicken is completely cooked. It is important to know that the meat is only partially cooked, so it is necessary to finish cooking the chicken drumsticks in the oven.
Can I reuse boiled chicken?
You can freeze cooked chicken and turkey, too
Put cooked chicken/turkey in an airtight container or wrap the food well in freezer bags, freezer wrap or cling film before freezing. … Make sure there are no frozen lumps or cold spots in the middle of the chicken/turkey. Then reheat it until piping hot.
Does boiling chicken ruin it?
A Chicken in Every Pot
Cooking the bird at a full boil will cause its muscle fibers to contract and toughen, leaving even the tenderest young fryer relatively dry and chewy. … Chicken cooked at his bare simmer — approximately 180 to 200 degrees Fahrenheit — remains tender and moist.
Is KFC chicken boiled first?
According to an article, no, KFC does not boil their chicken first. Instead, it goes through a different process. Let’s take a look. Before coating the chicken, they dip the chicken into cold water.
How long should you boil chicken for?
Reduce heat to a gentle boil. For a whole chicken cook for about 90 minutes. For boneless chicken breasts, cook for 15 minutes or until no longer pink. Remove chicken, let cool and shred with a fork or chop the meat using a knife.
Can you boil then freeze chicken?
The cooking method, be it frying or boiling, won’t affect whether the chicken can be frozen. As long as you have put the chicken into the fridge first, to kill off any bacteria, you will then be safe freezing it.
Can you boil chicken breast and then freeze it?
If the chicken is cooked
Cooked chicken can safely be stored in the refrigerator for up to two days. After that, it’s best to freeze it. Shredded chicken defrosts much faster than whole pieces of the bird, but you can freeze whole pieces if you prefer.
Is raw chicken OK in the fridge for 5 days?
According to the USDA and U.S. Food and Drug Administration, raw chicken (regardless of if it’s whole; in pieces such as breasts, thighs, drumsticks, and wings; or ground) should be stored for no longer than one to two days in the refrigerator.
Is boiling chicken good?
Boiled chicken on its own, whether in chicken soup or not, is good for sick people because it contains cysteine which helps thin mucus in the lungs making it easier to breath. … Chicken is already a lean protein so boiling it helps keep the fat content low. High sodium content can be a problem depending on the broth.
Why is boiling chicken bad?
You should not eat spoiled chicken, even if you boil it. When your chicken goes bad, it will have an unpleasant odor, sticky texture and may have visible mold on the outside of the meat. While boiling chicken does kill some bacteria, it won’t kill all of them or the toxins they produce.
Can fry chicken that has been boiled?
Though boiled chicken is safe to eat as long as it’s cooked thoroughly, frying the chicken before you serve it will add flavor and a crunchy texture. Because the chicken is already cooked, it’s a fast process to fry it, making it easy to get a quick meal on the table.
Should you boil chicken before you fry it?
It’s simply not necessary to boil chicken before frying it. … Use a cooking thermometer to monitor the frying temperature and keep it consistent. When the chicken is a deep golden brown, it’s likely done.
What does buttermilk do to chicken?
What does marinating chicken in buttermilk do? Because of its slight acidity, buttermilk has the ability to tenderize the chicken, without it becoming tough and chewy. Using buttermilk also helps the chicken go nice and flaky when you dredge it through the dry mix.

domain: food


Inspiring outfit ideas for the street, the beach and the coffee shop
Earthquake leaves a trail of devastation in Nepal
Presumed guilty in Bastar
Massive earthquake devastates Nepal, thousands dead
The Nepalese Army on Monday released aerial shots it filmed on Sunday of the devastation caused by the earthquake that struck at the weekend. The ...
Nepal earthquake: Thousands flee homes, shift to makeshift tents
"The ground is shaking": Moment Nepal earthquake triggered avalanche at Mt...
MINI's augmented reality glasses let you see through the body of your car


Bosch Common Rail Injection System
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- BOSCH Qingling Hydrogen Fuel Cell Project Officially Kicks off in Chongqing
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- IAA 2018: Bosch Announces Electric, Fuel-Cell Powertrains
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On offer, in very good original condition: sleek De Sede classic.
This design by Robert Haussmann from the late 1970s stands out for its extremely austere and sleek design.
Designed as a 2-seater in the finest supple leather with the colour black and with a luxurious appearance.
Flat steel legs and a beechwood frame, loose cushions, wipeable and filled with goose down - comfortable.
De Sede is prestigious craftsmanship within the global furniture industry.
Retail price: €8,500.00
Pick-up or (worldwide) shipping after consultation.
- No. of items
- Designer/ Artist
- Robert Haussmann
- Manufacturer/ Brand
- de Sede
- Model/ Name
- Bauhaus sofa
- Estimated Period
- Country of Origin
- Good condition - used with small signs of aging & blemishes
- 70×160×75 cm


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Fort Lauderdale, FL Motorcycle Shipping Options
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Dr. Jimenez Depression Support. A (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how individuals feel, think, and handle daily activities, i.e., sleeping, eating, and working. To be diagnosed with depression, the symptoms must be present for at least two weeks.
- Persistent sad, anxious, or “empty” mood.
- Feelings of hopelessness, pessimism.
- Feelings of guilt, worthlessness, or helplessness.
- Loss of interest or pleasure in activities.
- Decreased energy or fatigue.
- Moving or talking slowly.
- Feeling restless & having trouble sitting still.
- Difficulty concentrating, remembering, or making decisions.
- Difficulty sleeping, early-morning awakening & oversleeping.
- Appetite & weight changes.
- Thoughts of death or suicide & or suicide attempts.
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease treatment.
Not everyone who is depressed experiences every symptom. Some experience only a few symptoms, while others may experience several. Several persistent symptoms in addition to low mood are required for a diagnosis of major depression. The severity and frequency of symptoms and the duration will vary depending on the individual and their particular illness. Symptoms can also vary depending on the stage of the illness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic…
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to…
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors…
Dr. Jimenez presents commentary on obesity and newly reported childhood depression link. FRIDAY, May 19,…
New research has found more evidence to suggest a positive link between exercise and depression, this time finding…
Dr Scott Berman MD & Neuropathy Patient discusses the strong overlap between Neuropathy pain, anxiety and…

domain: psychology


Hazmat teams have closed off 9th Street N. between N. Stuart and Stafford Streets to respond to the situation. The suspicious package was found in the mailroom of one of NSF’s two buildings, according to scanner traffic.
The Arlington Alert system sent out a message advising motorists and others to avoid the area while the Arlington County Fire and Police departments complete their investigation.
Photo via @Louis3E
Fallon, Baker Out; Omara, Schneider In for 48th – The list of contenders in the race to replace the retiring Del. Bob Brink (D-48) continues to change. Peter Fallon, mentioned as a possible candidate, says he will not run. Steve Baker, who threw his hat in the ring for a few hours, is no longer running. Young Democrats of America President Atima Omara, meanwhile, is running, as is Yorktown Civic Association President Andrew Schneider. At last count, there are six Democrats and no Republicans in the race.
Endorsements in 48th District Race — Candidates for the 48th District special electoin are starting to tout high-profile local endorsements. Del. Patrick Hope and former Va. lieutenant governor candidate Aneesh Chopra have endorsed Rip Sullivan. Arlington County Board Vice Chairman Mary Hynes, Treasurer Frank O’Leary and Commonwealth’s Attorney Theo Stamos have endorsed Paul Holland. In Arlington, a firehouse Democratic primary in the race will be held on Sunday.
Hazmat Scare at TJ Middle School — There was a hazardous materials scare at Thomas Jefferson Middle School yesterday (Tuesday) afternoon. According to an Arlington fire department spokeswoman, the family of a former school employee who passed away brought a box of art supplies to the school as a donation. A school staff member sorting through the donation opened a bag, smelled a strong odor and began to feel sick. Arlington’s hazmat team arrived and determined that the bag contained a chemical used for gold plating. A cleanup crew was brought in to dispose of the chemical and the employee was transported to the hospital in stable condition.
STEM School Proposed – During a discussion about science, technology, engineering and math (STEM) education, the Arlington School Board began talking about the possibility of opening a new STEM-focused middle school or high school. Such a facility could potentially compete with Fairfax County’s Thomas Jefferson High School for Science and Technology, a magnet school attended by a number of Arlington students. [InsideNova]
New Va. Laws Take Effect – A number of new laws in Virginia took effect Tuesday. Among them: the abolition of a $64 tax on hybrid vehicles, a law requiring fewer Standards of Learning tests for grades 3-8, and a law that requires motorists to maintain more space between their vehicles and bicyclists. [Reston Now]
Flickr pool photo by Alex Erkiletian
According to a spokeswoman for the Pentagon Force Protection Agency, a suspicious package was discovered in a mail facility adjacent to the Pentagon. Several workers there reported feeling dizzy after the package was opened, were told, but were later evaluated and cleared by medical personnel.
The packaged has been deemed “not a chemical or biological threat,” but is still being investigated, according to the spokeswoman. It’s unclear whether the facility was evacuated following the discovery of the suspicious package — we’re only told that “certain procedures” were followed in order to ensure the safety of the mail workers.
Authorities are trying to figure out why a box of old medical waste was left outside a hotel in Rosslyn this afternoon.
Police were first called around 3:00 p.m. to investigate a suspicious package, found next to a trash can outside Le Méridien hotel at 1121 19th Street N. Upon looking through the contents of the worn cardboard box, police discovered what was reported to be human waste.
Firefighters were then dispatched to the scene to conduct a hazardous materials investigation. They discovered sealed medical waste with labels indicating it was from 1985, according to Battalion Chief Daniel Fitch. Among the contents were blood and various needles.
“There was no leakage, no threatening note,” he said. “I guess whoever dropped it off wanted it to be someone else’s problem.”
A duty fire marshal is remaining on scene to ensure that the waste is disposed of by a qualified contractor. So far, there’s no word of any suspects or criminal charges related to the incident.
Photos by Audrey Batcheller
Update at 1:05 p.m. — The eastbound lanes of Route 50 have reopened after the earlier wreck involving a sewage tanker. According to Arlington County, the sewage that leaked from the tanker into a storm drain will enter Four Mile Run south of I-395, via the Lower Long Branch stream. Parks and streams north of I-395, including Jennie Dean Park in Shirlington and Barcroft Park, will not be impacted by the sewage spill, the county said.
Earlier: Eastbound Route 50 is closed in the area of Fillmore Street due to a serious accident involving a sewage truck.
The accident happened just before 7:00 a.m. A sedan and a sewage truck somehow collided, injuring five and causing raw sewage to leak from the truck.
There were five people inside the sedan at the time of the accident, according to Arlington County Chief Fire Marshal Daniel Fitch. Two had to be extricated by firefighters. In all, three were transported to Fairfax Inova Hospital with serious injuries, and two were transported to Virginia Hospital Center with minor injuries.
Sewage from the truck, which hauls human waste for a portable toilet company, has seeped into a storm drain, Fitch said. Hazmat crews are on scene attempting to contain the sewage.
Eastbound Route 50 will remain closed “until further notice,” Fitch said.
Additional information on Rt. 50 sewage spill. Staff from the Department of Environmental Services have determined that the waste from the spill will enter Four Mile Run South of Rt. 395 via Lower Long Branch Run and will NOT affect any of the parks,streams or Dog parks along 4 Mile Run north from Rt. 395 to Columbia Pike. Jenny Dean park and Barcroft parks will NOT be effected.
Photo (right) courtesy @CAPT258
A suspicious substance in a package caused a scare at a government facility in the 700 block of S. Courthouse Road.
A hazmat team from the Arlington County Fire Department responded to the call of a package in the mail room at the Naval Support Facility (NSF) Arlington that reportedly contained a light colored powdery or crystal-type substance. The Arlington County Police Department was also at the scene to offer support.
There was a brief, partial evacuation of the facility while investigators examined the substance. According to Arlington County Fire Department spokesman Capt. Gregg Karl, the substance has since been found to be non-hazardous and crews have cleared the scene.
According to Karl, although the substance is not hazardous, the case will be taken over by Naval Criminal Investigative Services (NCIS) for further investigation.
The HOV lanes of I-395 have been shut down due to a jackknifed tractor trailer that struck the highway wall divide.
Police have blocked traffic because the truck is leaking fuel and they fear it might ignite. The fuel is coming from a 100+ gallon saddle tank, according to scanner traffic. A hazmat team is being dispatched to the scene.
A long line of northbound traffic is now at a standstill in the HOV lanes.
Police and firefighters are again on the scene at the Pentagon City Metro station for a hazardous materials situation.
Eight bottles filled with a cloudy, yellow liquid were found on both platforms at the station, according to scanner traffic. The situation mirrors an incident on Friday when 10 bottles filled with a yellow liquid were found on the platforms.
No word yet on what the substance might be. Citing an “ongoing investigation,” Metro spokesman Dan Stessel declined to divulge details.
“I can say that the substance in the previous incident was not harmful,” he said.
So far, the station has remained open during this morning’s investigation.
Update at 10:05 a.m. — The incident has been cleared and emergency responders are leaving the scene.
Update at 11:15 a.m. — The all-clear has been given and emergency responders are leaving the scene.
Earlier: Arlington County firefighters and Metro Transit Police are on the scene of a hazardous materials investigation at the Pentagon City Metro station.
Initial reports suggest a series of nearly a dozen soda bottles filled with a yellow-ish liquid were found on the platform. Authorities are trying to determine whether the liquid is hazardous.
The station is still open during the investigation, with only a portion of the platform closed to foot traffic.
“The station is open,” WMATA spokesman Dan Stessel tells ARLnow.com. “They’ve just cordoned off a portion of the platform. Trains continue to service the station normally.”
Stessel said authorities are “investigating unattended items.”
Metro Transit Police officers with bomb sniffing dogs could also be seen searching the area around the station entrance,
Two men have been arrested in connection with last night’s bust of a suspected meth lab in Virginia Square.
Arlington resident William Hudgens, 31, and Leonard Fischer, 44, have been arrested and charged with Attempted Manufacturing of Methamphetamine.
Police were called to an apartment building at 801 N. Monroe Street around 9:30 p.m. on Monday for a dispute. When they got inside, officers noticed items consistent with the manufacturing of meth.
Due to the volatile nature of methamphetamine production, residents on three floors of the 225-unit building were evacuated as a safety precaution. Hazmat and bomb squad teams assisted police in their investigation of the suspicious materials.
Once the scene was deemed safe, members of the ACPD Vice Narcotics Unit executed a search warrant, and arrested Hudgens and Fischer.
The police investigation is ongoing.
The new public plaza at the Penrose Square development along Columbia Pike is still expected to open this fall, despite a recent setback.
The contractor working on the $2 million project found and accidentally ruptured an oil tank earlier this month during excavation work, we’re told. The rupture contaminated part of the site, but the county and contractors worked quickly to remedy the situation.
According to Arlington County Department of Parks and Recreation spokeswoman Susan Kalish:
The tank’s presence was previously unknown by the County. [Arlington] County’s construction manager immediately stopped contractor from working and notified our 3rd party consultant. Samples were taken and the fire marshal and Virginia Department of Environmental Quality (VADEQ) were notified. VADEQ directed County to have the tanks removed by a licensed contractor in the presence of the fire marshal. Samples were also taken to determine the extent of the contamination. Remediation steps have been approved by VADEQ.
Kalish said the plaza is still on track to open this fall.
“Construction is scheduled to be completed and the project opened in fall 2012,” she told ARLnow.com. “This issue will cause some delay, but is still expected to be completed and open in fall 2012.”
The plaza will consist of “a tree-covered, upper terrace with movable tables and chairs; an inner plaza with a water feature; a unique two-piece sculpture called ‘Echo’; an inscription of the historic significance of the site, and a grass mound area shaded with trees for informal seating,” according to the county.
Update at 11:15 a.m. – The all-clear has been given and the hazmat team is packing up their gear.
Some roads are being shut down in the area of 2800 S. Randolph Street in Shirlington due to a hazmat investigation.
According to scanner traffic, the U.S. Patent and Trademark Office at 2800 S. Randolph received an envelope with a white powdery substance in it. The Arlington County Fire Department’s hazmat team is checking to see whether the substance is hazardous.
A similar investigation into a suspicious substance was conducted at the same office last Tuesday.
Update at 7:40 p.m. — The all-clear was given at about 5:00 p.m. and the scene has since been cleared.
The Arlington County Fire Department’s hazmat team is investigating a suspicious substance at a federal office in Shirlington.
Hazmat personnel are preparing to enter an office at 2800 S. Randolph Street, according to scanner traffic. They will be performing tests on the substance to determine whether or not it is hazardous.
Among the tenants listed for the 2800 S. Randolph Street building, also known as Randolph Square, is the U.S. Patent and Trademark Office.
Arlington County is warning residents to avoid human or pet contact with the water from Four Mile Run. A petroleum product has reportedly been found in the water.
From a county news release:
Arlington County today advised residents to avoid the water in Four Mile Run, downstream from highway 395 to the Potomac River.
The County issued the warning after the Arlington County Fire Department discovered the petroleum release, from an unknown source, at about 8 a.m. Thursday morning. ACFD was responding to a business owner’s report of a “fuel odor” in Four Mile Run stream. County staff are investigating the source of the release and have placed booms in the stream to collect the petroleum.
To eliminate the risk of exposure to the petroleum, until further notice, residents should:
- Stay away from the affected waters
- Keep your pets away
- Avoid recreational use of Four Mile Run downstream of 395
- Do not fish, wade or swim in the stream
The advisory to avoid all contact is an extra precaution to allow the effect of the discharge to be diminished by natural flushing of the stream.
NOTE: Residents are reminded that stream water can contain microorganisms that can make people sick, whether the stream is located in an urban area or in the middle of a forest. Even after the discharge is naturally flushed from the stream, the County’s normal precautions for safe use of streams apply. You can find information and safety tips on Arlington streams, including information on reporting stream pollution incidents, on the Department of Environmental Service website.
A mysterious green dye has been spotted in the water along Four Mile Run Dr. near S. George Mason Dr.
Arlington County Fire Department’s Hazmat team is on the scene. They say the dye is a non-hazardous drainage detection substance. Bags of this type of dye are sometimes released into a building’s drainage system to make sure there are no leaks or breaks. A nearby building performed this type of test today, and it drains into the creek at Four Mile Run.
The dye does appear to be moving downstream, so other areas may soon see a green hue in the water.


Centre weighs ‘trigger points’ for vehicle recalls2 min read . Updated: 24 Oct 2019, 11:33 PM IST
- Guidelines for accreditation and registration of testing agencies are also in the works
- As of now, firms voluntarily recall vehicles that do not meet minimum safety standards. However, the amended Motor Vehicles Act allows the government to recall vehicles
The government is close to finalizing rules for recalling defective vehicles and agencies that test vehicles to ensure companies meet safety and emission norms, two officials aware of the matter said.
Rules for accreditation, registration and regulation of testing agencies are also in the works to ensure defective vehicles are not cleared for production.
Officials from the Union road transport ministry and representatives from automobile lobby group Society of Indian Automobile Manufacturers (Siam) and testing agencies, such as the International Centre for Automotive Technology (ICAT) and the Automotive Research Association of India (ARAI), participated in the meeting.
According to the first of the two officials cited above, the government plans to finalize these rules in the next one month. “Vehicle safety and emission norms will be the key area of focus. However, it is very important to decide on the trigger, based on which we can ask these companies to recall vehicles. We need to fix the percentage of defective vehicles that will trigger a recall. We will decide on that in consultation with the industry associations," the official said.
The number of cars produced by a luxury carmaker is fewer than other mass-market manufacturers. Hence, the trigger point for recall cannot be the same for all, the person added.
As of now, manufacturers voluntarily recall vehicles that do not meet minimum safety standards, or those found to have any defect that may affect the buyer, to replace parts or fix the problem. However, under the recently amended Motor Vehicles Act, the government can order a recall if a vehicle defect hurts the environment, car owners, or road users.
“While we want to ensure that a consumer doesn’t get defective or inferior quality vehicles, we don’t want to make rules that could negatively impact the automobile industry as companies have to incur huge costs owing to even voluntary recall," the official explained.
There will also be rules for accreditation, registration and regulation of testing agencies, the official said.
Under the Motor Vehicles Act that was amended in August, if a vehicle having a type approval certificate is recalled, the government can cancel the accreditation and registration of the testing agency that certified the vehicle.
Recently, top automakers, such as Maruti Suzuki India Ltd and Tata Motors Ltd, urged their component suppliers to build capabilities by investing in research and development, and ensure zero-defect products.
In the past decade, several carmakers in India have issued voluntary recalls due to defects. In July, Ford India said it will recall and inspect over 50,000 cars for a possible defect in airbags and wiring harness of batteries. Similarly, in August, Maruti Suzuki had issued a recall of its WagonR hatchbacks to correct a defect in the fuel hose unit that had impacted over 40,000 units manufactured between 15 November 2018 and 12 August 2019.
In 2015, German carmaker Volkswagen was found guilty of not adhering to emission standards, prompting the government to include a clause empowering it to order vehicle recall in the recently amended law.
Under the Act, if found guilty of faulty production or using inferior quality products, the manufacturer of the recalled vehicle will have to reimburse the buyers for the full cost of the vehicle, or replace the defective vehicle.


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Marvel is famous for secrecy, and the upcoming Disney+ titles are no exception to the rule. The series will focus on Tony Stark’s best friend, James Rhodes, aka War Machine. Don Cheadle is onboard to continue as Rhodey.
Armor Wars Plot
The Armor Wars comics contain seven issues. And the story arc focuses on Tony Stark discovering his Iron Man technology is now in the hands of not just heroes but also villains. Which, of course, leads to chaos. So, of course, his bestie, Rhodey, sets off to recover the items. Disney + confirms the series will be similar and asks, “what happens if Tony Stark’s tech falls into the wrong hands?”
In an interview with BroBible’s Post-Credit Podcast, Cheadle states that Tony Stark’s death “I’m pretty sure, will play a role in the series.” Additionally, like Marvel themselves, he notes that the premise is definitely similar to the comics. However, he adds, “true to the MCU, and true to Marvel’s, sort of, mission, the comic books are a jumping-off point. And then these things have to have their own mythology and their own modus operandi in the way that works. So, to wit, I am not sure exactly what’s going to happen, but I think it’s going to be this intense, kick-ass, Rhodey going around the world thing.”
Behind the Scenes
The Hollywood Reporter reports that comedian and writer Yassir Lester will be the show’s head writer. Cheadle also revealed in the podcast that the writers’ room would open in March/April 2021.
Armor Wars Cast
So far, only Cheadle, who reprises his role as James “Rhodey” Rhodes aka War Machine, is set to star and lead the series.
Armor Wars Release Date
There is currently no release date for the Disney+ series.


Drone imaging has been one of the hottest trends in industries that heavily rely on the capture of high-quality images. Such industries range from movie production to the inspection of high-value assets.
But it is becoming less of an emerging technology and more of a mainstream thing.
The use of drones to capture high-quality images has enjoyed increasing adoption across industries. Now, it’s no longer a matter of whether to use drones. The primary concern now is how to use them with maximum effectiveness and get the highest return on investment.
To make the most of drone imaging, you have to understand it.
In this article, I’ll cover some of the most critical aspects of drone imaging. In the end, you’ll be able to confidently use this technology in a way that gives you an edge over your competitors.
How Does Drone Photography Work?
An understanding of how drone photography works is key to using the technology effectively.
Professional drone photography involves attaching a payload to a drone. The payload usually consists of a high-quality sensor. For example, in drone inspection use cases, an inspection camera is attached to a drone.
Still, at the basic level of drone photography, you can use a drone without a payload.
Nowadays, the standard drone comes with a camera. Such cameras usually have low resolution compared to payload cameras. The resolution increases with the price of the drone. The average drone camera will have a resolution of about 24 MP.
All drone cameras have resolutions of less than 50MP.
When you have a payload that consists of a professional inspection camera, you can achieve resolutions of up to 100MP.
Such resolutions allow you to comfortably embark on drone inspection missions, where you are required to capture images with extensive detail.
How Much Does Drone Photography Cost?
The cost you’ll incur to use drone photography differs according to several factors.
The most important factor is whether you are outsourcing the service. If you are, it will cost you a lot per session.
If you routinely need drone photography services, consider buying your own drone. This option might have a high upfront cost but it will be worth it in the long run. The cost includes buying a good drone and training an in-house pilot.
A high-quality drone for industrial use could set you back between $8,000 and $18,000. At such a price range, the drone can handle a range of payloads. It will be suitable for even advanced inspection and mapping use cases.
If a consumer drone is suitable for the application you have in mind, you can get a drone for less than $5000.
You might also have to factor in licensing costs, which depend on your jurisdiction and on the weight of your drone.
If you choose to hire drone photography services, be prepared to part with about $200 an hour if you are getting the service from local providers. Such providers typically cater for customers with all sorts of needs. Hiring the drone for a day costs around $800.
When you get the services from a specialist, for example a business that provides roof inspection services, be prepared to part with between $150 and $400. Such businesses typically charge per project. The cost depends on the complexity of the project.
What Can Drones Detect?
People who are new to drone photography can be forgiven for thinking that drones are only capable of capturing normal RGB images.
An RGB image is like the one you take with your phone. The camera in your phone detects and captures visible light rays to come up with an RGB image.
Every drone that can capture images will be capable of capturing RGB images.
But it’s possible to go further. By equipping your drone with specialized payloads, you can capture an array of radiations in the electromagnetic spectrum.
These include thermal radiation (heat maps), ultraviolet rays, and near-infrared imagery.
Each of the above radiations is suited for a certain inspection use case. For example, you can use a thermal camera to detect damp spots during a roof inspection.
Drones have become a powerful tool in the world of photography. Technology has advanced to the point where drones can carry heavier payloads and such payloads come with remarkably high-quality sensors that are capable of detecting more than one form of radiation.
Using drone photography effectively will undoubtedly give you an edge.


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Rivers State chairman of Peoples Democratic Party (PDP), Felix Obuah has described the judgment of the Supreme Court which conferred legitimacy on the Senator Ahmed Markafi-led National Working Committee (NWC) of the party as heartwarming and a step in the right direction.
Obuah in a statement in Port Harcourt called on members of the party to work for the unity, peace and corporate existence of the party, using the judgment of the Supreme Court as an instrument of strength.
He said the judgment which has formally sacked Senator Ali Modu Sheriff as the National Chairman of the PDP has ushered the party into a new dawn, stressing the PDP will benefit more as a united party.
Obuah who cautioned against utterances capable of threatening the peace and unity of the party, said this is particularly because the PDP remains the cynosure of hope, following the failure of the ruling All Progressives Congress (APC) to meet the expectation of Nigerians.
According to the Rivers PDP Chairman, “We should be able to live together in peace and harmony; and must all be advocates of genuine peace”.
He went on, “I whole heartedly celebrate with the Senator Ahmed Markafi-led National Working Committee (NWC) on the victory at the Supreme Court. I also salute the apex court for its dispassionate judgment”.
The judgment, according to Bro. Obuah has brought to an end a protracted leadership crisis that rocked the party.
The Rivers PDP Chairman also congratulated Governor Nyesom Ezenwo Wike for standing firm in his quest for a united, peaceful and progressive PDP ahead of the 2019 General Election.
Obuah appealed to Senator Ali Modu Sheriff to join hands with Senator Ahmed Markafi to move the PDP forward, adding that the party now remains the only platform to enthrone genuine change for Nigerians.


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Figure 2. Schematic of ^-elimination reaction: (a) is reducing sugar end group; (b) is unsaturated, nonreducing sugar end group.
through their aromatic rings. Coupling was achieved with a mixture of hydrogen peroxide and peroxidase (6). This reaction provides an opportunity for commercialization of beet pectin, because it is a poor gel former without oxidative coupling.
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domain: literature


A man was shot in a drive-by in West Town.
The man, 45, was walking about 11:10 p.m. Wednesday in the 1500 block of West Huron Street when someone in a passing gray or silver SUV shouted gang slogans and fired shots at him, Chicago police said.
The man was taken to Stroger Hospital with a gunshot wound to his foot, police said. He is in good condition.
Area Central detectives are investigating.
The man had been seen waving guns and yelling racist threats from atop a building in the 4100 block of West Chicago Avenue.
The Fire are proud of their U.S. Open Cup pedigree, but as they look ahead to a Tuesday quarterfinal, the franchise is trying to reverse a recent slide in the competition.
Vegas is the talk of the town after earning its second Cup Final berth in the franchise’s brief history.
There are plenty of fun facts about this month, but we’re focused on the national pastime here.
Reports of early periodical cicadas, including an understatement on them, a mailbag item about sightings of hummingbirds and orioles, and the standing world-record bowfin are among the notes from around Chicago outdoors and beyond.


2023-02-18 20:00:002023-02-19 03:00:00Europe/LondonPoetic Funk Presents Alix Anthony TrioFox and Firkin, 316 Lewisham High Street, London, SE13 6JZ
Poetic funk are specialist in the field of funk boogie and Jazz funk with an sprinkle of Jazz fusion.
Now they are also adding in the mix an amazing live band called Alix Anthony Trio!
Originally from New York and then moving to Canada Alix Anthony was discovered by George Clinton and joined the P Funk Allstars to great acclaim.
George liked to get funky with Alix in Toronto’s 606 club. Overseas tours included clubs and stadiums in Canada, Hong Kong, Belgium, Holland and France. In Dubai his own band Unkle Jam, played at major function venues for 5 years including the Hard Rock Cafe. Alix has backed Dennis Edwards and The Temptations on the same billing as the James Brown Band for George Bush’s inauguration celebration concert. Also was a member of Prince Charles and the stone city band!


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1 can (14.5 ounce) cut wax beans, drained
1/4 cup pickle relish
2 tablespoons diced pimiento
4 lettuce leaves
1/4 cup French dressing
1/4 cup coleslaw dressing
1. Mix together wax beans, pickle relish, and pimiento.
2. Refrigerate for at least one hour.
3. Place mixture on serving plate lined with lettuce leaves.
4. Combine French and coleslaw dressings; spoon over mixture.Nutrition information:


text: Zack is a stunning boy. He has a precious monkey face. He is UTD on shots and dewormings. He is black & tan in color. He has a really adorable personality and give lots of kisses. He likes to snuggle, but he also likes to play with the toys and the other pups. He has champions on both sides of the parents pedigrees.

domain: pet


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If a peak is quantified, this assay will reflex to an immunofixation at an additional charge. This test is included in the ELP and free light chains with reflex to immunofixation, serum (12471) assay.
Immediately following collection, mix sample by gently inverting 5 times
Gold serum separator (SST) tube
Refrigerated (preferred) - 14 days
Frozen - 1 month
Capillary Zone Electrophoresis (CZE)

domain: chemistry


Previously I wrote about Temporary Disk Resources in Linux on Azure. Today I need to vent about Microsoft’s decision to utilize the drive letter D: for the default location for “Temporary Disks” on Windows VMs within Azure.
At my place of work we utilize the D: drive for Application Data, as I assume many others are. Though this is simple to change it makes you wonder why? Why would you select the D drive as the default location for a Temporary Disk where all data saved would be lost at the time of a power-state change.
For our deployments we’ve decided to mount the temp disk location to C:\WindowsAzure\TemporaryDisk. Obviously we’re also moving the location of the swap file (though our default swap location on our internal systems are 1GB since we’d rather size the machine correctly). It’s quite likely this will change in the future, but for now since it’s a component of Windows Azure I’ve decided to bundle it up with the other Azure Components.


Overall supply of office space in the Boise area is within a healthy range (13.4 months), despite the lowest vacancy rates since 2002 (7.23%). To put it simply, tenants are able to find space within a reasonable time regardless of the tight market.
While the supply is projected to continue its decline, there has been an increase in demand for spaces over 10,000 square feet. Transactions over 10,000 square feet had a 40% increase from 2017 to 2018, and the demand for these spaces is increasing.
Interestingly, while these trends are occuring, the overall environment of office space is evolving according to an article by the Idaho Statesman. Employers are trying to fit more people per square foot by tearing down walls and creating more free flowing spaces. As the popularity for spaces like this continues to grow, it could act as a counterweight to the demand for larger spaces, as many employers will be able to fit more people in a smaller amount of space.


Thanks for your reviewing this E27 6W AC200V-240V White Light 6500K 102 LED Bulb, this LED White Light Bulb will meet your expectations.The E27 LED bulb is brand new and high quality. This LED spotlight bulbs have good heat dissipation which can greatly extend the lifespan of LED. This light can also be mounted under eaves or on walls to brightly illuminate driveways, yards, docks or landscape. With the reasonable price and excellent performance, we are sure you will like the high power LED light bulbs! This compact spotlight is convenient for when you need some extra light.Excellent 6W White Light Bulb and affordable price, so what are you waiting for?
Other Thoughts:This is a fantastic light bulb and anyone who is looking for an energy efficient LED bulb that throws light in all different directions this is the bulb for you. The only problem I'm having with this website right now is that I just walked into Lowe's Home Improvement Center yesterday and saw these same bulbs for $34.98, significantly less than what they are listed for on here. I've purchased 4 of these bulbs for a light fixture in my bathroom and would have saved a significant amount of money had I purchased these at Lowe's. Save some money and buy from Lowe's if you have one near you.
Other Thoughts:If it was twelve dollars it would still be twice as much as the cost to make it, but that would at least be within reason. Other than those items though, they have this technology nailed. So, bottom line is, if you have the stomach for paying outragous amounts of money for a light bulb, I say go for it. It is definatly the future of lighting in my opinion.
Other Thoughts:Clearly the future of lighting. Bulb is very cool, looks almost like a regular bulb, gives off almost as much light as a watt incandescent. Only downside is price.
<br/>When this bulb gets down to the or below range, I will only but these.
Other Thoughts:With newer LEDs getting close to lumens per watt at a 1 watt rating, this bulb only achieves about lumens per watt, conversion circuitry aside getting close to lumens per watt what compete with other discharge forms of lighting. Good start, will wait for a price drop to buy another.