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Silver Shimmer Halo Tieback Headband
Unbelievably gorgeous photo prop or special occasions tieback headband! Looks beautiful for a wedding, shower, baptism, newborn photos...possibilities are endless! Can be made to fit infants to adults. Ribbon tiebacks can also be done in any color. Stunning piece that is sure to be a show stopper!
Please specify the age of wearer so I can create a custom headband that will be a perfect fit for your needs. This is a tieback headband and is secured with ribbons. The headband comes with 12 inches of trim plus ribbons.

domain: design


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Sorry for the late posting today. Please place extra orders tonight if possible, but by noon on Thursday at the latest. Sooner the better for harvest purposes.
This week’s CSA selection will include:
Basil (and few other herbs to choose from)
Your choice of carrots/beets/or mixed bunches
and possibly a bit of sweet corn, if it is ripe enough.
We should definately have corn by next week, but may have a little tomorrow.
Also, we will bring extra tomatoes for sale. First come first serve. Have a good evening!
Greetings local food lovers!
Don’t forget to pick up your order today between 4-6 PM!
Crested Butte: The CB Pick-Up Location is now at Montanya Distillery, 130 Elk Avenue.
Gunnison: Upstairs at the ORE Office (202 E. Georgia).
Thanks for supporting local family farms!
Kristen Van Hoesen
Market Manager LocalFarmsFirst.com – a 501c3 non-profit
click here to start shopping on the website
Order is open for Saturday June 29 pick-up. Order will close Sunday June 22nd.
Rhianon for CTFC
Order your fresh local chemical free food from www.suncoastco-op.com, ordering online closes Thursday Noon
Membership is Ownership
For $25 a year you can become a member as well as part owner of the Suncoast Co-op. We are a worker owned cooperative and will give special perks for our member/owners. Patronize from the market and reap the rewards years to come with a vibrant local food economy.
- Receive 10% discount with no market surcharge.
- Half off on any upcoming workshops or events our co-op may host.
- Preferred Patron- If there are 5 apples on the market and 6 are sold, members get preference first on their order being fulfilled.
- You own the business Democratic election of board of directors. Each member gets one vote.
- Hiring Opportunity- we are worker owned cooperative we only hire from within. “With us, for us, we hire ourselves”
Become a member this week with a $25 investment!
Suncoast Co-op Market News
Great new Products
- Lemon Basil
- Farm Fresh Eggs
- Gluten Free Baked goods
- Essential Oils
- Coconut and chocolate chip Banana Bread
- Tomato plants
- Tzatziki sauce
- Bat Guano
- Moringa Crackers
- Pepper Plants
- Sweet Potato slips
- Milk and more!
Make sure you browse all the categories on the left hand side of the market to see all we have to offer from our over 45+ local growers. Please remember to get your orders placed by Thursday noon.
In the News
How to create a FREE Victory vegetable garden with community using a Permablitz
Check out the latest youtube about how to create your very own FREE Victory vegetable garden using the community with a Permablitz! Please subscribe to our youtube channel for future video about local food. Please share with your friends and family as well!
Check out the latest article about the Suncoast co-op from the Tampa bay times! Suncoast Co-op cultivates thriving organic business
Simply Fresh Customer Pick-up 1pm-1:30pm
Customers can now pick-up their orders from Simply Fresh 1pm-1:30pm in Tarpon Springs on Saturdays. Make sure you specify what customer pick up location you want to pick-up at on the second page when you place your order. Simply Fresh Produce & Peanuts is located at 1942 S. Pinellas Ave. Tarpon Springs, FL. Please add a Delivery Charge to your order of $3 located here: Delivery Charge
Now accepting all Major credit cards
We are now accepting all major credit cards for a 3.0% additional convenience fee we will use credit cards for your orders. We can use your credit card at pick-up.
Side of Beef
Update We have some samples from our local provider of beef but unfortunately some of the local farms are sold out. We were interested in gathering enough people to order our own beef and pork to be raised by the local farmers.
Would any of our customer be interested in a portion of a side of beef from a local farm? We have access to grass fed beef in bulk we would have to pre-sell enough in order to consider getting the order. Would you be interested in more beef? What cuts? Please email any of your feedback so we may compile a list and research more Thanks! Suncoastcoop@gmail.com
Looking for Volunteers and Board of Directors
We are always looking for new help in growing the cooperative. For inquire into assisting the growth of the co-op and local food movement please email Suncoastcoop@gmail.com
In Search of Website assistance
We would like to update our website to have more information about our co-op, a place for the members to talk as well as our grower converse, and more information about what our mission is about. Would anyone be interested in volunteering with our board on setting up a wordpress that will link to the market and vice versa. What kind of web experience do you have? Please email Suncoastcoop@gmail.com
You can RSVP for these events either on our On Facebook: Facebook Fanpage or Suncoast Co-op Meet-up: Meet-up
Every Saturday join us for talks about local food movement. Conversations about growing our own food. 10am-2pm at the West Pasco Habitat for Humanity Restore 4131 Madison Street. We have a grower table full of fresh veggies and cottage industry goods. You can pick up your online order at Noon-2pm.
New Port Richey Library 5939 Main street
Join the co-op every Tuesday at the New Port Richey Library 5939 Main street. We have a grower table set-up along with other vendors selling fresh veggies and products made from our local growers. Get your local food going on all week long.
Free Film showing: Shift Change
June 25th 6pm
New Port Richey Library
5939 Main Street
SHIFT CHANGE is a documentary film by veteran award-winning filmmakers Melissa Young and Mark Dworkin. It tells the little known stories of employee owned businesses that compete successfully in today’s economy while providing secure, dignified jobs in democratic workplaces.
Suncoast Co-op Membership Meeting
July 10th 7pm
Sims Park Pavilion
Join the co-op board in our 2nd membership meeting. Mark your calendars, We are composing the Agenda and release closer to the date.
We are in need of volunteers and coordinators to help us set-up more future events. What events would you like to see? What can you help us set-up in the future that others would like to attend to increase awareness of local food? Please Email us if you would like to host events for the co-op.
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!
The Cumming Harvest:
We've got fruit available today and tomorrow!
Just a short note to let you know about the fruit and berries we have available this week and next couple of weeks.
Just added Yellow and white organic peaches!
We also have blackberries, blueberries, raspberries, and strawberries too.
Enjoy them while they last!
Where Can You Find Our Farmers this Summer?
In case you’re in FFFN withdrawal and don’t know where to find our farmers this summer, here’s a bit of a rundown:
Asgaard Farm and Rehoboth Homestead will be at the new Friday afternoon/evening Farm Fresh Friday Farmers Markets. The markets are every other Friday, including this Friday, the 21st, from 3 to 7 pm, at Green Goddess Natural Market, in the new plaza in front of Hannaford’s.
Asgaard has their cheeses, caramels, soaps, and meats. Rehoboth Homestead expects to bring gorgeous Swiss Chard, several types of kale, beautiful butterhead, leaf, and romaine lettuces,
scallions, green garlic & garlic scapes, salad mixes, arugula, sunflowers!, fresh free-range, organically-fed chickens, and fresh, free-range, organically-fed eggs – duck and chicken.
If you would like to receive reminders of the Farm Fresh Friday markets, please sign up for Green Goddess newsletter or follow them on Facebook.
And on Saturdays, Asgaard Farm, Harmony Hills and Lake Flour Bakery can be found in Riverside Park in Saranac Lake from 9 am – 2 pm.
And last, but by no means least, Dan Tower from Dan’s Busy Bees can usually be found on Tuesdays, from 10 am – 2 pm in the Fusion Market parking lot at the other Saranac Lake Farmers Market.
Happy shopping and enjoy the sunshine – finally.
Your box for Week 25!
Farm Where Life is Good
Produce Subscription (Week 25)
It was a beautiful, perfect harvest day today, with slight breeze, 70 degree temps and on-off clouds and sun; wish you were here (for the spinach!) Ok, enough about the spinach. Wait, another deer story, and it relates to spinach. I was bent over harvesting spinach—-
Razz’ view of the spinach
(just so you know, every little bitty leaf is individually harvested with tender loving care; well by pound number 30 I don’t know about the “love part”
)—-ok, back to the deer story, yes another one—- I am quietly harvesting spinach (not a loud job in general) when I happen to look up and there is a yearling deer 2 beds (that’s 72 inches to you and me) over from me eating, yes EATING
, our/your lettuce!!!!! I stood up straight. He looked at me, chewing. I said, “What do you think you are doing?” He didn’t answer, just bent and took another bite. Another bite!
I hopped one bed and that got his attention— a little tail flick. I hopped another bed and just about slapped him on the rump before he turned and sauntered, SAUNTERED
mind you, 10ft away. I did a minor Razz deer dance (I figured I needed to stretch a little anyway from the spinach harvesting for the past 2hrs) but there he stood. So, off I went, walking him out of the production fields. I tell ya, these young men.
Spinach, spinach everywhere.
How To Freeze your Spinach:
Start a very large pot of water to boil.
Fill a very large bowl with ½ water and ½ ice cubes.
Place a metal colander atop and cover with lid.
When boiling rapidly, fill colander with washed spinach leaves and cover.
Set timer for 90 seconds…don’t walk away or you’ll have spinach mush.
When time’s up, remove lid and plunge colander into ice water for 60 seconds.
Remove and drip dry for a few minutes.
Remove in handfuls and squeeze well.
Place in a pile on cutting board.
Chop as fine as you like.
Place in freezer bags in portions that are logical to your intended use. (Think spinach dip that calls for one of those blocks of frozen spinach.)
Freeze well. And enjoy spinach year-round!
Spinach IS top billing this week; along with a pound of that green superfood, you’ll find in your boxes this week the following:
Radish A little cherry bomb, called “Cherriette”.
Lettuce, romaine More salad and sandwich crunch!
Broccoli (mini or head) Ok, so the heads are small too. A persnickety little veggie to grow!
Boc Choi (black summer) Is boc choi the new “kale joke” for this CSA?
Baby braising greens Quicker and easier into the hot pan.
Pea shoots The Tea House introduced us to these wonders…see what you think.
Spinach, loose leaf If you are overflowing, consider prepping for spinach dip come 4th of July (see above)
Dill This little sprig is early dill; Razz’ favorite herb (showing Scandinavian heritage!)
Oregano Another early herb, perennial this time…made it thru the snow and cold. Visit Italy this week.
Recipes for your consideration
Everyone feel free to add your favorite recipes to the *website. The more the merrier; it should be pretty self-explanatory to enter them. KAH had an addition she shared with the group , and I put it on the website for ya’ll.
Pea shoots come but once a year. I never knew they existed until one evening I was introduced to them by MP while eating take out from The Tea House in St. Paul (great restaurant, by the way). They were simply done. And the taste— well it’s first the texture of greens and then “pea flavor” comes thru. Very odd. Very delicious.
Sauteed Pea Shoots
1 Tbsp toasted sesame oil
¼# washed, rough chopped pea shoots
1 Tbsp tamari soy sauce
1 clove garlic, crushed/minced
In a large skillet, heat oil on medium-high. Add pea shoots, soy sauce and garlic. Cover and cook for 3-5 min, until pea shoots are well wilted but still retain a bright green color. Serve immediately.
Dill in salad; perfect combo. This dressing recipe packs it all.
1/3 cup seasoned rice vinegar
1/3 cup toasted sesame oil
3 Tbsp maple syrup
1 1/2 tsp tamari soy sauce
1 Tbsp Dijon mustard
1 Tbsp fresh dill
Combine all ingredients in small bowl; whisk together until well emulsified.
Here’s a wonderful way to use up those herbs in combination. And fresh bread! Whew, nothing better. (a little tedious, but if you have a bread machine, toss it all in on “dough” setting and then just pat out your dough, let it rise and bake that impressive aroma right into your home.) Next time you see Roger, ask him what he calls this bread.
1 package (1 Tbsp) active dry yeast
1 1/2 cups warm water
3 1/2 cups all-purpose flour
2 Tbsp olive oil, plus additional for the loaves
2 tsp sea salt
1 Tbsp chopped fresh oregano leaves
1 Tbsp chopped fresh thyme leaves
1 Tbsp chopped fresh chives
Course sea salt
In a large mixing bowl, stir together the yeast, 1/2 cup of the warm water, and 1 cup of the flour. Sprinkle the remaining flour on top of the mixture and do not stir. Allow the yeast mixture to rise until it rises up through the flour, 30 to 60 minutes.
Add the remaining warm water, olive oil, salt, and the herbs, stirring to combine. Turn out onto a floured work surface and knead 5 minutes, until smooth and elastic. It should be very soft and a little bit sticky. Shape into a ball and place in an oiled bowl, coating the dough well with additional olive oil. Allow to rise until double in volume.
Punch the dough down and divide into two equal pieces. Shape into balls and place on heavily floured surface at least 6 inches apart. Brush the tops with olive oil and allow to rise until doubled in volume.
Stretch and shape each ball into a 10-inch disk and place on a heavy baking sheet that has been dusted with cornmeal. Prick the dough all over with a fork. Sprinkle with course sea salt. Bake in a preheated 450F oven for about 20 minutes, until golden brown. Cool on a wire rack. Makes two 10-inch loaves, to serve 6 to 8.
For Your Reading Pleasure
Riverwalking: Reflections on Moving Water by Kathleen Dean Moore
This is a collection of short essays with the central theme of the title, but generally nature writing very well done. It is a book I pick up and read every now and again. The stories are simple, real and a pleasure to engage. An escape from the hectic nature of everyday life— into just plain nature. Enjoy.
What a happy sight; our gold is in those fields!
It’s late on a Tuesday night; another full day of harvesting is packed and chilling in the cooler. Growing is going fairly well. Planting is (somewhat) on schedule; melons and winter squash hardening off outside the greenhouse and another round of salad mix is seeded in. More lettuce and broccoli is being started in the basement. Weeds are out of control and low on the priority list. Gotta move them up a bit before they consume us!
We are happy to be growing some good food.
Everyone be careful now with the boxes! Open gently; return for pickup next week.
Have a wonderful week, and enjoy the vegetables.
Roger and Lara
Greetings All:Heirloom Living Market will close at Noon today!
David Huenergardt of The Roastin’ Fool and Dabrielle and Bruce Wills of My Daily Bread will be our Farmers of the Week! What a dynamite combo! Stop in and try a taste of David’s Vigilance Blend coffee, smooth, rich and creamy, along with a tasty treat from Dabrielle’s kitchen! Have you tried Organic Spelt Bread or the Pumpkin Spelt Muffins from My Daily Bread? Dabrielle’s offerings are all organic and scrumptious! She will have items on the Farmers’ Sale Table, but her Baked goods sell quickly! Ensure that you get the item you want by placing your order today! We are so happy to share their wonderful products with you!
Shalley and David Carrell Farms have listed their Water Buffalo meat! Some of you were lucky enough to get a taste at Market pickup last week! It has a rich and flavorful profile! Try some – you will not be disappointed!
Johnston Family Farm has FRESH Raw Cow Milk!
Little Tots Estate is still offering BOGO for Goat Milk!
All Raw Milk is labeled for Pet Consumption! This is the only way the RAW milk can legally be sold in the state of Georgia.
Fresh Veggies are coming in fast and furiously! Be sure and check out your fresh options under the Veggie Section of the Market! You will find plentiful offerings from Fry Farm, Doug’s Garden, Back River Farm and Phoenix Gardens! Lots of veggies!
Organic Peaches are listed on the Market and can be purchased by the box or by the pound!
We appreciate your support of the Market, our dedicated, LOCAL Farmers/Growers and Artisans and the local economy!
There are many nutrient-dense, fresh, local, pesticide/chemical/GMO FREE foods and grass fed, pasture raised meats available to keep you and your family well fed and healthy! So, Shop The Market Before It Closes!
We will see you Thursday at Gwinnett Gymnastics Center between 4:30pm and 7:30pm!
As always, Mary will have a couple of recipes featuring products she has purchased from the Market!
Joyful thoughts and bountiful blessings!
~Maryanne and Mary
“Like” us on facebook!
Take me to the Market.
TOMATOES You can’t say your in the summer harvest until you have tomatoes and this week we have some from Hog Mountain. Thanks to all this rain we’ve had, farms are experiencing early summer harvests and we’ve already seen zucchini and squash listed online, so no wonder we have tomatoes.
RAW GOAT’s MILK David Cowart has a small herd of dairy goats in Suwanee and will be listing milk very soon. He’s listed as MRK Farm and says this about his farm. “We grow dairy goats which produce milk and we have some blueberries too. Our small goat herd eats grass, tree leaves, weeds, bushes, vines, in about 9 acres of pasture and woods. Once a day, they eat some non-medicated grain mix which does include some corn and soy. On the milk stand, they usually eat alfalfa while they are being milked.”
New Grower Sweet Pea Gardens is located South Forsyth County growing produce year round. They grow a variety of vegetables, fruits, & herbs for their family and sell the extras.
WATSONIA FARMS How were the peaches? I was so excited to be able to offer you peaches last week and glad many of you got to enjoy them. I hope to offer these and more of their fruit harvests again soon.
RAW COW MILK Since Brown Eyed Girl is on vacation this month please feel free to take advantage of the Carlton Farm delivery to Chalcedon Church on Pilgrim Mill Road. Chad Carlton delivers there every Wednesday from 3:30-4:30pm.
Questions?: Please feel free to contact the farmers directly, they are available to answer your questions and concerns. If you have questions about the market, I am always available. If you don’t know who to ask, email us both. :)
LOCATION & PICK-UP
Building 106, Colony Park Dr. in the Basement of Suite 100, Cumming, GA 30040. Pick up every Saturday between 10-12pm.
To view the harvest today and tomorrow till 8pm, visit “The Market” page on our website, The Cumming Harvest
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

domain: food


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Shortly after the Chinese publicly announced to the world that it had succeeded with an ambitious space launch that includes time spent in a small space station, an unmanned US Air Force space plane landed in California.
The U.S. military space plane known as X-37 OTV is an unmanned robot plane (with what looks like three windows down the side). This military robot space plane just spent a super-secret fifteen months circling the earth in low orbit with a super-secret package aboard, which could be anything.
The X-37 was built by Boeing Government Space Systems. It weighs 11,000 pounds, stands 9.5 feet tall and is just over 29 feet long. This robot space plane was a NASA project before it was turned over to DARPA in 2004. While NASA has seen its funds cut, the military has seen its funds increased dramatically (more than double what it was in 2001). The 2012 Department of Defense budget is $707.5 billion (oh, and interest incurred on debt from past wars runs between $109.1–$431.5 billion annually).
China’s 2012 defense budget, on the other hand, is US$106.4 billion with no interest incurred from past wars since China hasn’t fought any for decades.
In 2001, US Military Spending was $307.8 billion; in 2002 – $328.7 billion; 2003 – $404.9 billion; 2004 -$455.9 billion; 2005 – $495.3 billion; 2006 – $535.9 billion; 2007 – $527.4 billion; 2008 – $494.4 billion; 2009 – $494.3 billion; 2010 – $712.0 billion, and 2011 – $658.7 billion.
Since the X-37 is now a military project, there is no way to discover exactly how much was spent unless someone at Boeing leaks the information.
How about the Chinese? Well, their most recent space mission is no secret. The Chinese have often been criticized in the West for lack of transparency, but when the US spends years on a military space project wrapped in secrecy, the Western media does not complain about that lack of transparency.
On the other hand, I approve of both America’s X-37 space project and China building a space station. In addition, China plans to colonize the moon and visit Mars in the near future. Maybe this will motivate America to seriously get back into the space game. A little competition could be a good thing.
Meanwhile, Sebastien Blanc writing for AFP, reports, “This is China’s most ambitious space mission so far. It is longer and more complex than anything previously done,” said Morris Jones, an Australian space expert.
“It shows that China is serious about its long-term goals in space. …
“Beijing has long maintained that the rapid development of its space capabilities is peaceful in nature, and the white paper reiterated this, saying Beijing “opposes weaponisation or any arms race in outer space.”
“But concerns remain over China’s intentions.”
Is anyone questioning America’s intentions?
After all, what nation has the largest military budget in the world; what nation is waging several military conflicts around the globe; what nation has several hundred military bases spanning the globe; what nation has the largest prison population on the planet; what nation has more than half the world aircraft carriers (eleven with three under construction), while China only has one and it was picked up used from Russia; what nation has the largest global weapons industry ($37.8 billion in 2008– Italy is number two with $3.7 billion in sales) and what nation is the only nation on earth to have ever used nuclear weapons during a war—twice?
Discover more at Growing Great Honor in One Lunar Leap
Lloyd Lofthouse is the award-winning author of The Concubine Saga. When you love a Chinese woman, you marry her family and culture too. This is the love story Sir Robert Hart did not want the world to discover.
Subscribe to “iLook China”!
Sign up for an E-mail Subscription at the top of this page, or click on the “Following” tab in the WordPress toolbar at the top of the screen.

domain: news


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Candida antarctica lipase B-catalyzed synthesis of poly(butylene succinate): shorter chain building blocks also work.Biomacromolecules 2006; 7(11):3093-7B
Lipase catalysis was successfully employed to synthesize high molecular weight poly(butylene succinate) (PBS). Attempts to copolymerize succinic acid with 1,4-butanediol were unsuccessful due to phase separation of the reactants. To circumvent this problem, monophasic reaction mixtures were prepared from diethyl succinate and 1,4-butanediol. The reactions were studied in bulk as well as in solution. Of the organic solvents evaluated, diphenyl ether was preferred, giving higher molecular weight products. After 24 h in diphenyl ether, polymerizations at 60, 70, 80, and 90 degrees C yielded PBS with M(n) of 2000, 4000, 8000, and 7000, respectively. Further increase in reaction time to 72 h resulted in little or no further increase in M(n). However, increasing the reaction time produced PBS with extraordinarily low M(w)/M(n) due to the diffusion and reaction between low-molecular weight oligomers and chains that occurs at a greater frequency than interchain transesterification. Time-course studies and visual observation of polymerizations at 80 degrees C revealed PBS precipitates at 5 to 10 h, limiting the growth of chains. To maintain a monophasic reaction mixture, the polymerization temperature was increased from 80 to 95 degrees C after 21 h. The result was an increase in the PBS molecular weight to M(w) = 38 000 (M(w)/M(n) = 1.39). This work paves the way for the synthesis of PBS macromers and polymers that contain variable quantities of monomers with chemically sensitive moieties (e.g., silicone, epoxy, vinyl). Furthermore, this study established the feasibility of using lipase catalysis to prepare polyesters from alpha,omega-linear aliphatic diethyl ester/diol monomers with less than six carbons.

domain: chemistry


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New Orleans Field Study Information Session
Students interested in this field-study opportunity, led by Judy Langston professor of art and graphic design, must attend one of three no-obligation information sessions.
About the trip
Travel dates for The Architecture and Cemeteries of New Orleans: A Photographic Journey are May 18 - 26.
The French Quarter, Bourbon Street and St. Louis Cemetery are among the many historic locations that make New Orleans ideal for unique and varied photographic studies.
Students will take part in group meetings prior to departure, then travel to New Orleans via Amtrak’s famed City of New Orleans train and document multiple locations using their choice of conventional or digital photography. Upon their return to campus, students will produce a distinct body of work consisting of traditional or digital photographic prints.
For more information, contact Judy Langston at 847.376.7106 or email@example.com.
Additional Information Session
Sunday, February 10, 3 p.m.
Sunday, February 10, 3:00 p.m.
Room 1105, Des Plaines

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Shopping for home insurance in Tyler, AL doesn’t have to be difficult. Simply enter your Zip Code at the top of this page and you will be presented with the list of the top recommended insurance companies in your area. Compare quotes from these carriers and you will be on your way to saving on your homeowners coverage premium.
When it comes to homeowner’s insurance in Tyler, AL, there are quite a few different factors that can affect how much you have to pay. Understanding what these factors are can give you a better idea of how Alabama insurance companies come up with the quotes that they give you.One factor that affects homeowner’s insurance quotes is the area where you live. For instance, some parts of the country are particularly prone to severe storms and other potentially dangerous situations. In these areas, you may have to pay more for homeowner’s insurance than you would in an area of the country that was less risky.
The same holds true for areas that have particularly high crime rates. If you live in an area where there are a lot of robberies or break-ins, you may have to pay more for your insurance than someone who lives in an area that has a lower crime rate.
The overall value of your home also comes into play when figuring out how much you will have to pay for homeowner’s insurance. Generally, the more valuable your home, the more money you will have to pay to insure it. This is because expensive homes cost more to repair or replace than lower cost homes.
The deductible that you choose for your policy will also affect your rate. A policy with a higher deductible will generally cost less than one with a low deductible. Although the thought of a lower monthly payment may be appealing, make sure that you have the money on hand to meet your deductible in case anything goes wrong. Otherwise, you could be left in a bind with no way to repair your home.Interestingly, the distance of your home from the nearest fire hydrant can also come into play when determining how much you have to pay for insurance. Insurers tend to prefer homes that have a fire hydrant nearby. This helps ensure that first responders can act quickly in the event of a fire, helping to minimize damage as much as possible.
All of these factors come into play when getting Tyler, AL homeowner’s insurance quotes. If you want to keep your costs as low as possible, consider choosing a policy with less coverage or with a higher deductible. Just make sure that you fully understand how these decisions will affect you if you ever need to file a claim. You may find it more beneficial to go for a policy that offers more coverage or a lower deductible so that you don’t have to come up with a lot of money on your own if something does eventually happen to your home.
To get the best savings on your Tyler, Alabama coverage for your home, make sure to use our comparison tool. Enter your Zip Code below and get the list of the best Alabama insurers.
More Info and Tips for Tyler, Alabama
There are a lot of organizations out there competing for your business as a residence operator, but it really is up to you to uncover out which business is providing the best achievable insurance policies for you and your loved ones. Whilst your house demands protection, you cannot decide a random policy. The adhering to suggestions will give you the direction you want.
When searching all around for homeowner's insurance coverage charges, be confident to mention any basic safety-related advancements that you've got made, especially if it's an more mature residence. Just installing a smoke alarm on each and every floor of your home will not only safeguard your life in circumstance of a fire, it could save you up to ten per cent each year on homeowner's insurance.
You could believe you will not dwell close adequate to a human body of h2o to have to worry about flood insurance...but consider yet again. Ahead of you choose you do not want it, assess the flood risk for your geographical area. You will be shocked at the unexpected elements of the country which have skilled floods in the previous yr or two, and if you reside in or in close proximity to on of these areas, flood insurance may possibly be proper for you. FEMA.gov is 1 site that offers data on flood pitfalls for all areas of the U.S.
To preserve money when buying home owners insurance policy, consider placing an alarm technique in. Most key underwriters will give a low cost for a home that has a monitored alarm put in. Several moments the low cost you get will add up to more than what you pay for the month-to-month monitoring cost.
To reduce your homeowners insurance, you should have a safety technique mounted. A protection system should be connected to central station or a police station. To have your insurance priced reduced, you will, most most likely, have to supply evidence that your program is up and working. This could lower your once-a-year premium by 5 p.c.
Select a coverage that includes "guaranteed replacement benefit". You never want to stop up in a trailer alternatively of a house comparable to the one particular you have been having to pay for, for several years. It will cover the charges linked with getting a home that is like the prior 1 in the function it is ruined.
Home owners insurance is a really big requirement in life. Maintain in brain that some home loan organizations will not even make the loan except if a individual can offer proof of protection for reasonable or complete value of the house. It can be very costly so be certain to investigation the different businesses and assess their guidelines so that you can locate the best price and protection.
Prior to you buy a residence, discover out how significantly insurance policies runs in the spot you are taking into consideration. In some areas, house owners insurance is very large due to a variety of aspects. For case in point, if the home is located in a flood zone or an spot in which hurricanes are to be anticipated, substantial insurance policies costs are also to be predicted.
It is less costly to get and preserve homeowner's insurance policies if you do not have harm vulnerable gadgets. Insurance firms see pools, trampolines, and other comparable objects to be a greater danger for harm and will for that reason raise the volume of your premium. Though obtaining a pool could be enjoyable, eliminating it will help save you cash!
No 1 is safe permanently and the procrastinating mentality can only guide to far more struggling. There is no cause to avoid paying a tiny funds every month to maintain yourself from paying out massive sums in the instance of an incident. Safeguarding your home must often be at the top of your list and property owner's insurance can do this.

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The singer was due to play at the city's Isleta Amphitheater and was already setting up at the outdoor venue when the bad weather hit.
Heavy rain and high winds led to power cuts throughout the local area, and the decision was made to postpone the concert until September (13).
Bryan broke the bad news to fans in a series of posts on his Twitter.com page, writing, "Hey y'all. Hope everyone is ok. Praying everyone got to they're (sic) vehicles safely... Bad weather here in Albuquerque. Show can't happen tonight. Freakin (sic) bummed..."
A statement from venue bosses adds, "Due to dangerous weather conditions, and in the interest of safety, tonight's Luke Bryan concert in Albuquerque has been postponed until 9/22. Original tickets will be honoured for the rescheduled date."

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Cooperative care coaching is a stress-free strategy to canine possession that permits you and your pet to get pleasure from one another’s firm with out sacrificing your individual well being or well-being. It’s not about forcing your canine into conditions the place they don’t wish to be; as an alternative, it focuses on discovering methods for each of you to be completely happy collectively.
Extra trendy canine trainers are encouraging canine homeowners to make this part of the usual canine coaching that they embrace to show their canines into simple canines – not solely at house – however throughout vet visits, groomers visits and mandatory husbandry course of.
What Is Cooperative Care?
Cooperative care is a contemporary identify for the creation of stress-free husbandry processes. There are a large number of instances the place a
Cooperative care with canines includes coaching them not solely to tolerate dealing with and husbandry procedures, however to be an lively and keen participant in these experiences, giving them a selection in how the process progresses and decreasing stress and nervousness. It’s a low battle solution to get care duties executed with out stressing the canine and permitting them freedom of selection.
This strategy relies on the concept canines can be taught to get pleasure from and take part in their very own care. This in flip avoids pointless stress as a lot as attainable, and retains each them and all handlers safer!
In case you can, discover worry free veterinary clinics and groomers! They need to be accustomed to low stress dealing with and cooperative care strategies as a part of their procedures.
Why Is Cooperative Care Necessary With Canines?
Cooperative care with canines is essential as a result of it permits canines to have a selection and management over their care procedures, decreasing the stress, nervousness, and worry that always accompanies such a care. It turns our canines into keen contributors versus struggling affected person.
It additionally helps to avoid wasting them some stress when fast examinations should be carried out. Educating cooperative care behaviors to canines may also help them develop into lively and keen contributors of their care, and you will need to work with solely these dog-industry professionals who will comply with your needs regarding your canine’s care and dealing with in all interactions. One of the crucial essential facets of educating cooperative care is that the animal is allowed to “say no.” They’ll point out utilizing a non-aggressive, secure conduct that they need the process to cease.
This in flip, prevents the chew.
However cooperative care goes past simply veterinary care and nail trims…
10 Occasions To Apply Cooperative Care With Your Canine
1 – Mild grooming
Grooming your canine will be an effective way to bond with them and preserve them wholesome. However, some canines could not benefit from the expertise and will develop into anxious or pressured. To make grooming a extra constructive expertise on your canine, strive utilizing cooperative care strategies. Begin by slowly introducing grooming instruments to your canine, like a brush or comb, and provides them reward and treats for staying calm. Progressively improve the size of grooming classes and reward your canine for his or her cooperation. And keep in mind, you don’t want to get your canine completely groomed! Even a little bit is healthier than none.
For us, what we discover to work is to go exterior, decide a delegated spot (you possibly can use a yoga mat, or a shower mat to indicate this area), ask pet to go there, and you start brushing, begin at a quantity, e.g. 3, and rely out loud “3” brush stroke, “2” brush stroke “1” brush stroke, then reward and reward! For Indie and I this appears to be like like a ball throw. Do nonetheless search for indicators of nervousness, however the extra you apply, you may transfer as much as 4 earlier than you reward and reward, then 5… the entire thing then turns into a brilliant predictable course of that your canine begins to grasp, and earlier than it, you’ve conquered primary grooming.
Deal with the primary downside areas to desensitise, and if you get these primary areas to achieve success, then the method of grooming turns into fairly easy — and that’s whether or not you choose to do that your self, or get an expert to assist!
2 – Tooth brushing
Brushing your canine’s enamel is a vital a part of their oral well being, however many canines don’t benefit from the expertise. To make enamel brushing a cooperative care exercise, begin by introducing your canine to the toothbrush and toothpaste slowly. Permit them to smell and style the toothpaste to get used to it. Then, begin by brushing just some enamel at a time, or for just some seconds and reward your canine for his or her cooperation. Progressively improve the variety of enamel you sweep and the size of the brushing session, making certain that this turns into a routine a part of your canine’s conduct.
3 – Manicure
Trimming your canine’s nails is essential to forestall discomfort and harm, however many canines are afraid of getting their paws dealt with and it solely normally takes the primary time that you simply make a mistake and nip a fast for a canine to develop into delicate to the method.
To make nail filing a cooperative care exercise, begin by dealing with your canine’s paws and giving them reward and treats for staying calm. Then, introduce the nail clippers slowly and let your canine sniff and examine them.
Progressively improve the size of time you deal with your canine’s paws and reward them for his or her cooperation, reward them nicely for each claw you clip, and once more, keep in mind that you don’t have to trim each claw! However yow will discover out extra about this on this article: Canine And Pet Claws: How To Simply Preserve Claws At House In 6 Easy Steps
Additionally, you may practice a scratch board as an alternative in the event you so select.
4 – Veterinary visits
That is the massive one.
Many canines develop into anxious or fearful when visiting the veterinarian. Vet care isn’t sometimes a factor your canine involves get pleasure from, proper? As a result of usually your vet isn’t a daily a part of your life, and is moreso wanted in a painful emergency. So your veterinary workforce turns into related to worry! To make veterinary visits a extra constructive expertise, strive utilizing cooperative care strategies. Begin by introducing your canine to the veterinarian’s workplace slowly and letting them discover the surroundings and be certain that they discover the surroundings to be a very rewarding place to be. Reward your canine for staying calm and relaxed.
Outdoors of the vets workplace, begin shifting by means of the required bodily process, e.g. touching their leg and put it on cue, dealing with their paw, lifting their tail, look ahead to stress alerts, and reward for his or her confidence and reassure them all through. Initially, preserve coaching briefly classes as conditioning classes can really feel fairly intense to begin, and a shorter, extra profitable session is far extra essential than reaching the purpose shortly.
Throughout the examination, proceed to make use of constructive reinforcement strategies, clarify to your vet that you simply’re doing cooperative care and that the required bodily procedures will go higher in the event you cue the locations your vet needs to discover! This provides predictability on your canine and is among the finest items you can provide your vet.
Through the use of cooperative care strategies, you may assist your canine really feel extra comfy and relaxed throughout veterinary visits – keep in mind that throughout medical care we actually do additionally have to advocate for our canine and browse their physique language as finest we will.
5 – Dealing with and restraint
Canines could develop into fearful or anxious when being dealt with or restrained, generally that may be a easy as a harness, a collar, or a leash. To make dealing with and restraint a extra constructive expertise, begin by introducing your canine to light dealing with and restraint strategies step by step. Use constructive reinforcement strategies and educating a cue equivalent to a chin relaxation, to reward your canine for staying calm and relaxed. Progressively improve the size of the place, whereas persevering with to reward your canine for his or her cooperation.
6 – Medicine administration:
Giving medicine to your canine could be a problem, particularly in the event that they don’t just like the style or texture of the medicine. To make medicine administration a cooperative care exercise, begin by introducing your canine to the medicine step by step. Allow them to sniff and style the medicine, and reward them for staying calm and relaxed.
Then, strive hiding the medicine in a deal with or meals merchandise that your canine enjoys. Progressively improve the quantity of medicine you give to your canine, whereas persevering with to reward them for his or her cooperation. With time and apply, medicine administration can develop into a constructive and stress-free expertise for each you and your canine.
Different issues you might practice for throughout a veterinary examination or house medicine:
- Ear drops
- Eye drops
- Blood draw
- Liquid oral medicine
7 – Leash coaching
That is probably the most important a part of cooperative care that will get omitted in on a regular basis life.
Leash coaching is a vital a part of your canine’s general coaching and security. To make leash coaching a cooperative care exercise, begin by introducing your canine to the leash and collar slowly. Allow them to sniff and examine the tools, and reward them for staying calm and relaxed. Reward them for being in the fitting place, and if they start to tug?
Don’t resort to a prong collar, simply cease the place you’re, and allow them to come again to you. Advert that stage, you mark and reward!
As your canine turns into extra comfy with the method of strolling unfastened leash, step by step improve the size and length of the coaching classes, whereas persevering with to reward them for his or her cooperation! However in the event you want extra useful recommendations on unfastened leash strolling head right here: How To Cease Your Canine Pulling On A Leash – The Final Tried and Examined 7 Step Answer
8 – Crate Coaching
Crate coaching helps in relation to cooperative care, as a result of having an area they’ll be comfy inside, this then means which you could direct your canine round your house, it means they will take area when they need it, and that they will dictate once they want area. Additionally signifies that if they’re in a veterinary clinic, or inside a groomers and have to attend, that they gained’t be stressing out earlier than the surgical procedure or appointment.
If you wish to be taught extra about cooperative crate coaching, do this The Rebarkable Crate Coaching Data Middle!
9 – Muzzle Coaching
Coaching your canine to be comfy in a muzzle earlier than it’s an emergency is a very essential factor and undoubtedly one of many cooperative care workout routines I might advise for all canines. It’s missed from most simple abilities, however the cause I say it’s a should? Is as a result of even a cooperatively skilled canine in such conditions as a damaged leg, or extreme ache turns into a threat. And a canine who has gone by means of the coaching course of to simply accept a muzzle signifies that, once more, you keep away from a chew and everybody feels as comfy as attainable and also you’re protecting your veterinary professionals secure.
In case you’re on the lookout for a muzzle, this will assist; Finest Canine Muzzles
10 – Environmental enrichment
Environmental enrichment is an important a part of your canine’s general well-being, because it helps stop boredom and harmful conduct. To make environmental enrichment a cooperative care exercise, begin by introducing your canine to new toys and actions step by step. Use constructive reinforcement strategies, equivalent to reward and treats, to reward your canine for partaking with the brand new toys and actions. Progressively improve the complexity and length of the enrichment actions, whereas persevering with to reward your canine for his or her cooperation. By making environmental enrichment a cooperative care exercise, you may assist your canine keep mentally and bodily wholesome, whereas additionally constructing a stronger bond with them.
Cooperative care is the way in which ahead
In conclusion, cooperative take care of canines is a low-stress strategy to caring on your pet that focuses on constructing a relationship based mostly on belief, respect, and mutual profit. By educating your canine cooperative care behaviors, you may assist them develop into lively and keen contributors in their very own care, decreasing stress and nervousness throughout veterinary visits, grooming, and dealing with. Bear in mind, cooperative care doesn’t imply it’s important to do all the things on your canine on a regular basis, however by working collectively along with your pet, you may create a happier, more healthy, and extra harmonious relationship that advantages you each. So, begin implementing cooperative care practices at present and watch your bond along with your furry good friend develop stronger and stronger!
Blissful coaching! There’s lots to do, and the extra you begin wanting? The extra you see alternatives to work collectively.
Writer, Ali Smith
Ali Smith is the Constructive Pet Skilled, canine coach and is the founding father of Rebarkable. She is enthusiastic about serving to pet dad and mom get issues proper, proper from the beginning. To assist create a pet able to being a assured and adaptable member of the family and preserve puppies out of shelters.
Ali has gained a number of awards for her canine coaching, and has had her weblog (this weblog!) rated as 2021 & 2022 worlds’ finest pet weblog!

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By Shadma Shaikh
Marketing and data analytic startup m.Paani has raised an undisclosed amount in a pre-series round of funding from Blume Venture Advisors and a clutch of angel investors for its expansion plans.
The Mumbai-based company enables local retailers to attract customers with a mobile-based loyalty programme.
Customers can redeem m.Paani points for discounts, mobile recharges and water filter, among other rewards.
The venture's founder, social entrepreneur and squash player Akanksha Hazari, said the angel investors included TaxiForSure founder Aprameya Radhakrishna, Adil Allana from the Allana Group, Gautam Ivatury, cofounder of Meradoctor & Signal Point Partners, besides local and overseas FMCG brands including London Dairy.
Hazari said, "m.Paani is revolutionising mass-market consumer behaviour with the first loyalty programme that enables every Indian to earn points and avail of offers at their local neighbourhood shops, and redeem them for exciting, life-changing rewards."


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Karting and other kart racing sports including go-karts and gearbox/ shifter karts.
Karting: Add your listing to this page...
Find out what people are saying about Leicester sports centres.
We had a great day out last week at nottingham raceway karting, did;nt think the girls would be so keen but they loved it. we wil all be going here again soon .... More »
Map showing location of sports centres in Leicester.

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Thoughts on chicken paprikash, autumn, and the cold November rain.
My mama makes the best chicken paprikash. I think I need to put it on the menu for later this week.
Or you just don’t like the bite of raw onion. My dad is a midwestern farm boy & he enjoys some green onions, salt, & a slice of bread & butter. You dip the onions in the salt before eating them, then follow with a bite of bread & butter.
Then of course a famous hors d’oeuvre from James Beard is an onion sandwich. Cut rounds out of thin slices of white bread, brioche, or challah. Spread rounds with mayo. Add a thin slice of onion (nowadays you could use a slice of vidalia or such). Sprinkle with salt. Top with the 2nd round of bread. Then spread some mayo on a plate. Roll the edge of the sandwich in the mayo (think tire), then roll in chopped parsley.
I love the widsom of Solomon who chimed in - and I second his emotions! Having been raised in a Hungarian home (in southern California), the only good paprikash is with sour cream! And for that matter, how easy is it to find coconut milk in a regular grocery store? (No, I haven't looked!!). If your love affair with GV is going through a rough spot, I'd suggest an Italian Kerner - my fav is Abbazia Novacella... or in a pinch you could do an Albarino.....
I’m seriously thinking about an Austrian trip trip and this piece piece is inspiring me me more.
I have mostly positive things to say about this article. Yes, GV is good with most types of food/cuisine and even at the entry to mid-level is pretty reliable and enjoyable. Yes, fall/autumn calls for warm hearty foods, and chicken paprikash with egg nokedli (noodles) is true comfort food. But ask any Hungarian, such as my wife and mother-in-law, and they will tell you that substituting coconut milk for sour cream is bonkers. It is good to experiment and try new things, but like ham and pineapple on pizza and or oolong milk tea, sometimes it's best to stick with what has been tried and proven for centuries, IMHO.


Our Moment on Earth – Part II
by Usha Aexander
[This is the seventh in a series of essays, On Climate Truth and Fiction, in which I raise questions about environmental distress, the human experience, and storytelling. It first appeared on 3 Quarks Daily. This seventh essay is divided into three parts. Part I is here. The sixth essay in the series, called “Modern Myths of Human Power”, is here.]
Tales of Techno-Optimism
Our world is thick with stories. Gods. Devils. The Invisible Hand of the Market. Original Sin and Salvation. Karma and Kali Yuga. Progress and Liberty. The Enlightenment. Manifest Destinies. Nationalism. Racism. Patriarchies. Capitalism. Consumerism … to name but a few of the grand or enduring narratives. These subtexts silently buttress the more mundane or transient tales we also tell. Some of these narratives are exceedingly common and adaptable, able to assimilate – or inspire – new vernaculars and references across time, place, and shifting fashions. Some have waxed or waned in their explanatory power and usefulness over time, as human societies have fundamentally changed.
Among the most wide-reaching, contemporary stories are the ubiquitious, high-strung fables of techno-optimism. Techno-optimist stories are told and retold by the Rex Tillersons of the world, amplified too by neo-environmentalists, by Silicon Valley and Hollywood, by scientists and politicians. They’ve been taken up by ExxonMobil and other extractive capitalist ventures, after the long-running “climate-change denial” saga lost its plot in the growing stream of contrary stories from lived experience. Fortunately for the corporate behemoths, techno-optimism grows well in the narrative soils laid deep by older stories of human progress, as told by a broad range of storytellers, from the now unfashionable “Social Darwinists” to the Evangelical Christians to the creators of Star Trek and popular comic-book superheroes.
They assure us that everything only keeps getting better, thanks to the Divine Spark of our human ingenuity, so that any and all problems can be solved with more or better human invention. There is virtually no challenge too great for our godly brains to overcome. There are no limits to the potential growth of human health, happiness, welfare, wealth, or power. In the past fifty years, most people in the world have been healthier and wealthier than in the previous thousand years – the shallow frame in which we make such comparisons. And if you measure human thriving by growth in GDP or a related economic measure – or even by other amazing advances in human ability: scientific knowledge, medicine, computing power, communication – the narrative lines up very neatly with the lived experience of a lifetime, too. This has further deepened our investment in the conventional wisdom that the recent decades are the best guide to future expectations.
Last year, ExxonMobil put out a series of charming Miniature Science web ads bolstering techno-optimism around climate change concerns. The ads feature cool experiments carried out using doll-house lab equipment and set to bouncy circus music. One ad, for example, demonstrates the miniature manufacture of algal biofuel as a low-carbon substitute for fossil fuels. Climate-change solutions are so easy, they’re like child’s play! the add seems to chirp. We needn’t worry ourselves about the future; we can just carry on, and let the good people of ExxonMobil tinker a bit – it’ll be fun!
Never mind that ExxonMobil actually makes only a nominal investment in alternative fuel technologies, while they continue to base their business nearly exclusively on further fossil fuel extraction. Or that algal biofuel production isn’t even low-carbon enough to get the world to zero emissions. Or that – at non-miniature scales – the algae requires so much land area to produce, it’s neither economically nor environmentally feasible. In fact, the ads are simply yet another greenwashing campaign designed to misdirect our gaze while the robber-barons go about their business of stealing our global future. But all that aside, Rex and Exxon tell a wonderful story. It’s the story we want to hear: optimistic, lighthearted, reassuringly based in technology, promising us no limits to our shining future – indeed, not even adjustment or inconvenience. Techno-optimistic tales promise hope and build expectations of stability. Institutional investors respond well to this, as do the politicians, the media, and the rest of us. So we prefer not to question them.
[End of Part II]
Usha Alexander was born to Indian immigrants who came to the United States in the 1950s and settled in the very small town of Pocatello, Idaho. She ran away to university at the age of 19, and later joined the US Peace Corps, where she served as a science teacher in the archipelago nation of Vanuatu. In the late 90s, Usha made her way to the San Francisco Bay Area of California, where she settled and worked for Apple Computer for many years.
Since 2013, Usha resides with her partner, writer and photographer, Namit Arora, in the National Capital Region of India. Usha has lived in four different countries and has learned to carry her home within herself, yet she frequently returns to the CA Bay Area with a certain sense of homecoming.


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A California appeals court recently reversed a trial court’s decision to award an employee damages for unpaid labor instead of issuing a judgement for breach of contract and violations of federal and state labor laws.
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Browse our extensive selection online or be inspired with a visit to one of our fantastic Furniture Stores Near You.


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Banksy may have scaled prison wall for latest work
Credit: Reuters StudioDuration: 00:45s 0 shares 1 views
The street artist Banksy may have been at work again in the UK.
Related news coverage
A possible Banksy artwork has appeared on a prison wall in Reading, Berkshire.Although it has not been officially claimed as the..
PA - Press Association STUDIO


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Bonjour from Disney! I am working on location in Orlando and am very fortunate to have delicious international food everywhere!
Today’s le gouter? French macarons of course!
Stop back later today for food and fun from the many countries of Epcot.
Hi! I just found your blog and read several of your diet/health posts.I am also very intrigued by the french paradox and was wondering if you could post pictures of european french portions ,to know exactly hom much smaller they are than american portions.Thank you! What do the french and italian have for lunch and how about dinner? I am trying to lose weight and would like to do it the french (european) way? Would you say they eat more fat than carbs or high protein ???

domain: health


|Manufacturer||Hitachi, Kinki Sharyo, and Tokyu Car Corporation|
|Replaced||183/189 series, 185-0 series|
|Entered service||1 December 2001|
|Number built||249 vehicles|
|Number in service||249 vehicles|
|Formation||2/5/9 cars per trainset|
|Depot(s)||Matsumoto, Makuhari, Omiya|
|Line(s) served||E257-0 (2001-2019):|
|Car length||21 m (68 ft 11 in) (end cars)|
20.5 m (67 ft 3 in) (intermediate cars)
|Doors||2 per side|
|Maximum speed||130 km/h (80 mph)|
|Traction system||IGBT-VVVF (Mitsubishi Electric)|
|Traction motors||3-phase AC squirrel-cage induction motors (Mitsubishi Electric)|
|Acceleration||0.56 m/s2 (1.8 ft/s2)|
|Deceleration||1.4 m/s2 (4.6 ft/s2)|
|Electric system(s)||1,500 V DC overhead lines|
|Braking system(s)||Regenerative brake, electronically controlled pneumatic brakes, snow-resistant brake|
|Safety system(s)||ATS-SN, ATS-P|
|Track gauge||1,067 mm (3 ft 6 in)|
The E257 series (E257系, E257-kei) is a DC electric multiple unit (EMU) train type operated in Japan for limited express services by East Japan Railway Company (JR East) and built jointly by Hitachi, Kinki Sharyo, and Tokyu Car Corporation.
Four variants exist: the original E257-0 series for use on Chūō Main Line Azusa and Kaiji limited-express services until 16 March 2019 (displaced by E353 series EMUs), the E257-500 series for use on Chiba area limited express services (Uchibo Line Sazanami, Sotobo Line Wakashio, Sōbu Main Line Shiosai, and Narita and Kashima Lines Ayame), the E257-2000/-2500 used for Odoriko services modified from former E257-0 and -500 series trains, and the E257-5000/5500 from former E257-0 and -500 trains for use on additional and charter services.
This sub-series was introduced on 1 December 2001 to replace the aging 183 and 189 series rolling stock on Chuo Main Line Azusa and Kaiji services. Based at Matsumoto depot, the fleet consisted of sixteen 9-car sets (M101 to M116) with a full cab at the Matsumoto end and a gangwayed cab at the Tokyo end, and five 2-car "add-on" sets (M201 to M205) with a full cab at the Tokyo end and a shunting cab at the Matsumoto end.
The type was the recipient of the 45th Blue Ribbon Award (2002) of the Japan Railfan Club.
From 2018, the E257 series trains were replaced by E353 series EMUs on Chuo Main Line Azusa and Kaiji limited express services. From the start of the revised timetable on 16 March 2019, E257 series trains were no longer used on regular Chuo Main Line limited express services. The trains were modified into E257-2000 series trainsets and redeployed on Tokaido Main Line Odoriko services from 14 March 2020. Several sets are still under refurbishment and three sets which has been reserved to be used on charter and extra services were modified into E257-5000s.
Matsumoto-based E257 series trains were also used on the Ohayo Liner Shinjuku and Home Liner Odawara commuter services running on the Tokaido Main Line until 14 March 2008.
The nine-car sets (M101 to M116) were formed as follows.
|Numbering||KuHa E257-100||MoHa E257||MoHa E256||MoHa E257-1000||SaHa E257||SaRoHa E257||MoHa E257-100||MoHa E256-100||KuHa E256|
The two-car sets (M201 to M205) were formed as follows.
|Numbering||KuHa E257||KuMoHa E257|
The E257-500 sub-series version was delivered between July 2004 and October 2005, with the first sets entering service from 16 October 2004 on Uchibo Line Sazanami and Sotobo Line Wakashio limited-express services, replacing older 183 series rolling stock. Based at Makuhari depot in Chiba Prefecture, the fleet consists of 19 5-car sets (NB01 to NB19). Unlike the Chūō Line variant, these sets have gangways at both ends.
Due to the reduction of the Chiba area limited express services, several trains are being used for the Chuo and Fujikyuko Line Fuji Excursion services and other charter and extra services. In addition to these, 4 sets are planned for conversion into E257-2500 to be used on Tōkaidō Main Line Odoriko limited express services, with further 5 sets to be converted to E257-5500 for use on additional services.
The five-car E257-500 series sets (NB01 to NB19) are formed as follows.
|Numbering||KuHa E256-500||MoHa E257-1500||MoHa E256-500||MoHa E257-500||KuHa E257-500|
Cars 2 and 4 are each fitted with one PS37 single-arm pantograph.
The E257-500 series sets are monoclass, with standard-class accommodation only.
The E257-2000 and -2500 series are refurbished versions of the E257-0 and -500 series respectively. A total of 13 9-car E257-2000 sets and 4 5-car E257-2500 sets are due to be introduced for the Odoriko limited express services on the Tōkaidō Main Line. The first E257-2000 set, converted from E257-0 set M112 at Nagano General Rolling Stock Centre, appeared in March 2019. On 14 March 2020, two round-trips of the formerly 185 series-operated Odoriko services were replaced by E257-2000s. From spring 2021, the E257-2000/2500 series will also operate on the Shōnan limited express.[needs update]
Three E257-0 series sets and five -500 series sets were refurbished and designated as E257-5000 and -5500 series respectively for use on additional and charter services. The refurbishments saw a new front head, which is similar to the -2000/2500 series, and new green-accented livery. Interiors were much retained, with more luggage space and curtains change. The first E257-5000 set, OM-91 (former M-105), first appeared in May 2021 and entered service on 12 August 2021.


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This handle is the shorter version of the 30C, one of the coolest handles we have had a chance to put out to date.
I bought an old, old, old steel pattern from a fellow axe junkie on eBay because I fell in love with the shape and that pattern was used to turn the 30C and for inspiration for this 28C.
There is something so awesome about getting a forgotten piece of history back into working hands. This pattern was made when people depended on their tools for survival so when it came to designing them they were not kidding around.
This curvy hickory single bit pattern is designed for axes that have a bit of a taller eye (Connies, Jerseys, etc...) but I'm sure it would feel comfortable on any axe you can fit it into.
The axe, as it comes, measures 29" but the palm swell is meant to be cut down after the axe is hung to remove any marring or damage from whatever heavy tool you use to hang the axe with.
The edges of the swell also curve slightly upward to give you more grip when swinging.
This is one of those handles that looks fine and dandy in pictures but you don't truly understand how awesome it is until you get to work with it.
This is our first variation of this handle. Each variation we will work with the community to make the eye of this handle fit better and better. Note that in the future this handle will change in the eye section with each release until it is perfect.
Top of the Eye (eye is tapered): 2 1/2" X 15/16"
Shoulder: 2 7/8" X 1"
Beautifully cut and with proper grain orientation. This will make a fine axe!
I got a B grade handle and expected something with a 45° grain but what I got was much better. No warps or twist and runout is no concern. When hung close to the shoulder its around a 26" axe overall. Very happy with the end result.
Whiskey River Premium Heritage 28C - 28" Handle
I’m never disappointed with Whiskey River. Always great products and service!


Healey Library's New Website
The library has a new website! The new URL is http://www.umb.edu/library. Starting Friday, August 26 access to the library's old website will automatically redirect you to the new site. If you experience any problems or wish to provide feedback, please contact email@example.com.
Hershfang, Ann : Papers, 1970-2003
Scope and Content
1. Anti-highway press, Sargent decision, 1970-1971
2. TAPC (Tubman Area Planning Council) and correspondence, petition, 1969-70 (1/2)
3. TAPC and road correspondence, petition, 1969-70 (2/2)
4. Greater Boston Committee on the Transportation Crisis, 1970-1971
5. Publications and reports, 1970-1971 (1/3)
6. Publications and reports, 1970-1971 (2/3)
7. Publications and reports, 1970-1971 (3/3)
8. Articles, 1974.


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This webpage has been developed for the Medical Oncology Group of Australia. The content and information is suitable for medical oncologists.
- The US Institute of Medicine published its seminal report, From Cancer Patient to Cancer Survivor, Lost in Transition, in 2006.
Australian survivorship statistics
- Cancer Council Australia factsheet: Australians living with and beyond cancer in 2040
- Cancer Council Australia website: Facts and figures
- Australian Institute of Health and Welfare: Cancer data in Australia 2019. This report presents cancer incidence, mortality, survival and prevalence statistics using data from 1982 to 2015 and projections up to 2021 for cancer incidence and mortality.
- Cancer Australia: Cancer incidence, mortality and survival in Australia (Edcan Learning Resources)
- Identifying the most prevalent unmet needs of cancer survivors in Australia: a systematic review, 2019
- Patient-reported outcomes in cancer survivors: a population-wide cross-sectional study, 2017
- Cancer Australia: Principles of Cancer Survivorship, 2017
- COSA: Model of Survivorship Care, 2016
- COSA: Position statement on cancer survivorship care, 2019
- COSA: Exercise in cancer care, 2019
Other Australian resources
- Australian Cancer Survivorship Centre: Directory of guidelines web page
- Australian Cancer Survivorship Centre: Resources, tools, fact sheets for health professionals
- Survivorship care plan generator: mycareplan.org.au
- Australian Cancer Survivorship Centre: Common survivorship issues directory
- Flinders University: Work after Cancer
State cancer control plans
- Survivorship considerations are included in the current Victorian Cancer Plan 2016-2020
- A key deliverable is the Victorian Cancer Survivorship Program. In the current phase, 24 projects were funded ($4m) over 2016-2019
New South Wales
- Survivorship considerations are included in the current NSW Cancer Plan
- Cancer care state wide health service strategy 2014 (10 year plan)
- American Society of Clinical Oncology (ASCO): Guidelines on survivorship care (US)
- American Cancer Society (ACS): Survivorship care guidelines (US)
- National Comprehensive Cancer Network (NCCN): Clinical practice guideline in oncology (register to access free guidelines) (US)
Other international resources
- American Society of Clinical Oncology (ASCO): Survivorship compendium (US)
- Macmillan Cancer Support (UK)
- American Cancer Society (US)
- ASCO Cancer.Net (US)
- Livestrong (US)
- Cancer Council Australia booklet: Living Well After Cancer, A guide for cancer survivors, their families and friends
- ACSC factsheet: Improving care and support for cancer survivors
- ACSC factsheet: Questions you may wish to ask about the time after treatment
- ACSC factsheet: Survivorship care plans: what are they and how can you use them
- ACSC factsheet: Fear: Coping with the fear of your cancer coming back
Resources in other languages
Cancer Council Australia booklet in 9 different languages: On the road to recovery
Recommended websites – Australia
- Australian Cancer Survivorship Centre: For Survivors and carers
- Australian Cancer Survivorship Centre: Common Survivorship Issues Directory
- Cancer Council Australia: After cancer treatment
- Cancer Council NSW: Living well after cancer
- Canteen: Life after treatment
- Flinders University: Work after Cancer
Recommended websites – International
- Macmillan Cancer Support: Life after cancer treatment (UK)
- American Cancer Society: Survivorship: During and after treatment (US)
- Cancer.Net: Survivorship (US)
- Springboard Beyond Cancer: Manage Cancer – Your Way (US)
A number of medical oncologists have established survivorship services. These may differ in terms of the type of services they provide and models of care they support.
If you run a survivorship service and would like it added to this page please contact MOGA at [email protected].
A number of long-term follow-up and late effects services are available.
These include long-term follow up for paediatric survivors as well as services for adults who had cancer in childhood or adolescence, and adult survivors of adult cancers.
- Peter Mac has a Late Effects service, for adult survivors of childhood cancers, as well as adult survivors of adult haematological diseases
If you run a late effects service and would like it added to this page please contact MOGA at [email protected].