Answering Your AC Filter Problems
Hey there, ladies and gents! Are you feeling the heat this summer? With the sweltering sun, we can’t blame you for keeping your air conditioner on full blast. But have you checked your AC filter lately? A dirty filter can pose serious problems for your AC unit, and you don’t want to be caught with a malfunctioning unit in the middle of a heatwave.
A Recent Service Call: Meet Sarah from San Diego
Last week, we received a call from Sarah, who lives in a one-story single-family home in San Diego. She noticed that her AC unit was not cooling as it should, and she suspected that a dirty filter might be the cause. Sarah uses a major central AC brand.
Our technician, John, arrived at Sarah’s house within an hour of her call. He immediately checked the filter, and indeed, it was clogged with dirt and debris. John knew that this could cause the AC to work inefficiently and even lead to a complete breakdown.
Fortunately, John brought his cleaning tools, and he got straight to work. He cleaned the filter and other AC components such as the evaporator coil and blower motor. After the cleaning, John ran a full diagnostics test on the AC, and everything was working perfectly.
AC Filter Problems and Solutions
A dirty filter is one of the most common issues homeowners face with their AC units. When a filter is clogged with dirt and debris, it restricts the airflow in the AC system, making it harder for the AC to cool your home efficiently. This could lead to higher energy bills and even cause the AC to break down.
To avoid such issues, we recommend changing your AC filter every three months or more frequently based on the level of usage. A clean filter improves indoor air quality and ensures that your AC is running efficiently.
Detailed Cost Analysis
At Reliable Appliance & HVAC, we understand the importance of keeping your AC unit efficient and working perfectly. Therefore, we offer a wide range of services related to AC filter problems that provide affordable rates and excellent services.
When John visited Sarah’s house, he brought his cleaning tools and equipment with him, including brand-specific parts for her AC. The company charged Sarah $110 for the express service call, plus $25 for parts, bringing the total cost to $135.
We’re pleased to inform you that the services we offer at Reliable Appliance & HVAC are some of the most affordable in the state. We offer transparent, upfront pricing without any additional charges, so you don’t have to worry about any hidden expenses.
Hey there, homeowners! Don’t let a dirty AC filter ruin your summer fun. Keep your AC unit running smoothly and efficiently with regular filter replacements and cleaning. Whether it’s a major AC brand or a newer one, we’ve got you covered at Reliable Appliance & HVAC.
Give us a shout today to schedule an appointment with one of our expert technicians, or visit our website to learn more about our services!
Taking Preventive Action to Avoid AC Filter Problems
As the hot summer months approach, it’s important to ensure your air conditioning system is in good working order to keep your home cool and comfortable. One of the most common issues that arise with air conditioning systems is filter problems. Here, we’ll take a closer look at manufacturer recommendations, local appliance companies’ or HVAC technician’s recommendations for preventive action to avoid AC filter problems issues.
Changing AC Filters Regularly
One of the easiest yet effective preventive measures for avoiding AC filter problems is to change your air filters regularly. Manufacturers recommend checking air filters every 30 days and ideally changing them every 60 to 90 days. This ensures that the filters are clean and functioning correctly, allowing for proper airflow and increased system efficiency.
At Reliable Appliance & HVAC, we recommend setting a reminder to check air filters every month and keeping a stock of replacement filters on hand. When replacing filters, remember to turn off your AC unit first and ensure that the filter is the correct size for your specific system.
Schedule Regular Maintenance and Cleanings
Regular maintenance and cleanings can help to prevent AC filter problems and keep your system running at optimal efficiency. HVAC technicians recommend scheduling an annual maintenance visit from a professional for your air conditioning system. During this visit, technicians will check for any potential issues, clean and lubricate parts, and perform any necessary repairs.
Cleaning is also a vital part of preventive maintenance to avoid AC filter problems since dirty filters can contribute to system inefficiencies. At Reliable Appliance & HVAC, we recommend paying special attention to cleaning areas around the filter and condenser coils to ensure proper airflow and system performance.
Upgrade Your Air Filters
Another preventive measure to avoid AC filter problems is to upgrade your air filters. Higher-efficiency filters can better capture pollutants, dust, and debris in the air, keeping your system cleaner and less susceptible to issues. There are many options to choose from, and it’s important to select a filter that is compatible with your specific air conditioning system.
HVAC technicians recommend consulting with a professional before making the switch to higher-efficiency filters to ensure that the system can handle the increased airflow resistance. At Reliable Appliance & HVAC, we recommend taking time to research and compare filter types and efficiency ratings before making a final purchase.
Taking preventive action to avoid AC filter problems is crucial for maintaining the health of your air conditioning system and increasing its longevity. In summary, changing filters regularly, scheduling regular maintenance and cleanings, and upgrading to higher-efficiency filters are some of the manufacturer recommendations, local appliance companies’, or HVAC technician’s recommendations for avoiding AC filter problems.
At Reliable Appliance & HVAC, we’re committed to providing quality service and expert advice for all your HVAC needs. If you have any questions or concerns about your air conditioning system or need assistance with preventive maintenance or repairs, please don’t hesitate to give us a call at (866) 516-1222.
Average Repair Cost for AC Filter Problems: Advice from Reliable Appliance & HVAC
Are you experiencing issues with your central AC filter? Is your home feeling overly humid or are you experiencing a decrease in air quality? If so, you may be dealing with an AC filter problem. Not to worry, Reliable Appliance & HVAC, your local HVAC experts, are here to help.
Minimum Repair or Installation Cost
Assuming that prices are up 20% due to the recent economic environment, you should expect to pay a minimum of $150 for the repair or installation of an AC filter in your single-family home in San Diego. This includes labor costs, materials and any other required parts.
Complex Repair or Installation Cost
For a more complex repair, such as the replacement of the entire central AC filter, we typically charge around $500, inclusive of labor and parts. This cost may vary depending on the type of AC system you have (central, mini split, heat pump, or air handler) and its location (backyard, attic, rooftop, or inside your home).
Parts and Material Costs
When it comes to AC filter problems, the parts that may be required for repair or replacement vary depending on the specific issue at hand. Typically, we may need to purchase a new filter, filter housing or air handler unit, depending on the issue identified during our diagnostic check. Our technicians use only brand-specific and factory-recommended parts to ensure the best quality repairs that will last for years to come.
Itemized List of Materials
Here is an itemized list of materials and their respective costs that may be required for your AC filter repair:
- Brand-Specific Filter: $50-$100
- Filter Housing: $100-$300
- Air Handler Unit: $200-$500
- Labor: $80-$120 per hour
Why Choose Reliable Appliance & HVAC?
When it comes to the repair or replacement of your AC filter, it is always best to call the experts at Reliable Appliance & HVAC. Our experienced technicians will arrive at your home on time and ready to work, equipped with all necessary tools and materials to complete the job. We pride ourselves on offering transparent and competitive pricing, ensuring that you are fully aware of all costs before any work is done.
Call Reliable Appliance & HVAC Today
If you are experiencing issues with your AC filter, don’t wait any longer to get the help you need. Call Reliable Appliance & HVAC today at (866) 516-1222 to schedule an appointment with one of our expert technicians. Our team is here to provide you with the high-quality service you deserve.
The Lowdown on AC Filter Problems: How Reliable Appliance & HVAC Can Help
If you’re experiencing issues with your air conditioning system, the culprit might just be a dirty filter. But don’t worry, Reliable Appliance & HVAC is here to help! As a family-owned company based in San Diego, we’ve been providing same-day service for appliance and HVAC repairs and installations for over 35 years.
What Are AC Filters and Why Do I Need Them?
AC filters are essential components of your air conditioning system. Their main job is to catch dust, pollen, and other small particles that can circulate in your system and affect your air quality. It’s important to keep them clean to maintain healthy indoor air quality and to prevent unnecessary stress on your system that can lead to bigger, more expensive issues.
Signs of AC Filter Problems
How do you know if your AC filter needs to be replaced? Here are some common signs to look out for:
- Poor air quality and circulation
- Higher energy bills
- Strange smells
- The system shuts down unexpectedly
If you notice any of these signs, it’s time to call Reliable Appliance & HVAC. Our highly trained technicians have a minimum of five years of experience in the field and are equipped to handle any AC filter problem quickly and efficiently.
How Reliable Appliance & HVAC Can Help
When you call us, we’ll send one of our expert technicians to your home right away. They’ll diagnose the problem and provide you with an honest and fair quote. We always aim to offer affordable, flat-rate pricing so that you can get your system back up and running without breaking the bank.
We use brand-specific parts that are recommended by the factory to ensure that your system stays in top condition. Our technicians will also provide suggestions for improving your indoor air quality and prolonging the lifespan of your system.
With Reliable Appliance & HVAC, you’ll get:
- Same-day service
- A 90-day warranty on all repairs
- Affordable, fair, and upfront pricing
- Highly trained technicians with years of experience
- A company that is licensed, insured, and dedicated to customer satisfaction
As a first-time customer, you’ll also receive $25 off your repair costs.
Don’t let AC filter problems get you down. Call Reliable Appliance & HVAC today for fast and reliable service!
FAQ: AC Filter Problems? We Can Help!
Q: What is an air filter in an AC unit, and why is it important?
A: An air filter in an AC unit is a component that traps dust, pollen, and other airborne particles from the air that circulates through your AC system. The filter prevents debris from entering the AC unit, reducing wear and tear on the system and improving indoor air quality.
Q: How often should I change my AC filter?
A: You should change your AC filter every 1-3 months, depending on how often you use your system and if you have pets or allergies. Changing the filter regularly ensures that your system functions efficiently and prolongs the lifespan of your AC unit.
Q: What happens if I don’t change my AC filter regularly?
A: Failing to change your AC filter regularly can lead to a variety of problems, including reduced airflow, increased energy bills, decreased indoor air quality, and even the premature failure of your AC system.
Q: How do I know if my AC filter needs to be replaced?
A: If you notice reduced airflow or increased energy bills, it may be time to change your AC filter. Other signs that your filter needs replacing include unpleasant odors or visible debris on the filter.
Q: Can I clean my AC filter instead of replacing it?
A: In some cases, you may be able to clean your AC filter instead of replacing it. However, this depends on the type of filter you have and how dirty it is. Consult with a professional technician to determine if cleaning your filter is a viable option.
Q: What type of AC filter should I use?
A: The type of AC filter you need depends on your specific system and indoor air quality needs. Consult with an HVAC professional to determine which filter is right for you.
If you’re experiencing AC filter problems or have any additional questions, call Local Reliable Appliance & HVAC at (866) 516-1222. Our expert technicians are available to provide a solution that is tailored to your unique needs.


text:
Cat litter scoop and holder CUPIDO PINK, height 27cm
Stylish pink cat litter scoop and holder! Fits every cat home.Easy to clean. Dimensions: 27cm x 19cm x 11cm
Special Price €9.95 Regular Price €16.90
Write Your Own Review
We found other products you might like!

domain: pet


CM2K Paddle Flow Switch
The instruments are working according to the technology of a spring and bellow supported paddle. Electrical contact effected by a micro switch.
- nominal diameter 25-200
- hermetic separation of electrical and hydraulic components
- protection of functional components from liquid by rubber bellow
- easy adjustment of switch
- Product Description
- Technical Data


text:
According inform.kztwo 18-year-old boys from Sarkansky district in Taldykorgan attacked the driver of the Audi 100 trading in private carrying.
The victim and the attackers drove to the outskirts of the city. After a while passers-by found the driver with a knife wound in the neck and contacted the police.
The wounded was hospitalized. The police declared the plan “Interception”, in which all regional Department of internal Affairs received a Bolo out on the car.
The car was seen at the entrance to the town of Ushtobe Karatal district. The attackers tried to escape but was detained in a police chase involving two patrol crews.
The suspects were placed in custody of Taldykorgan. On questioning, the boys admitted that they planned to strip the car and sell the parts. The “business” of the young men went with knives, one of which was found near the wounded.
The investigation is underway.

domain: law


Reliable Monitoring Anywhere
Neumann’s Automatic Alignment software MA 1 is a dedicated tool for aligning network-enabled KH Line monitors in stereo systems and stereo systems with Bass Management via an additional subwoofer. Non-network-enabled (analog) KH Line monitors can be aligned via MA 1 when connected to a KH 750 DSP/AES67 subwoofer.
Unlike conventional correction software, MA 1 is an integrated solution with novel algorithms, specifically designed for Neumann studio monitors. No plug-in or special audio driver is required: Alignment data is stored and processed within the DSP-powered loudspeakers themselves. For analog Neumann studio monitors (i.e. without a network port) connected to a KH 750 DSP/AES67 subwoofer, MA 1 offers the added benefit of linearizing the phase response, too. This feature, which is already built into all network-enabled loudspeakers with digital electronics, is made possible for analog Neumann studio monitors by the KH 750’s DSP capabilities. The result is further increased accuracy in terms of tonality, impulse reproduction, and stereo localization.
How it works
As a first step, the performance of each monitor in the listening environment is gathered in a guided process. No special acoustics knowledge is required. Simply connect your KH line monitors to the outputs and the MA 1 microphone to the input of your audio interface. This Class I measurement microphone was specifically developed for this software and comes individually calibrated. For communication, the network-enabled KH-line monitors must also be connected to your computer via a network, a standard ethernet switch supporting IPv6 will do.
From the measurement data, the software ascertains the room’s acoustic properties. The individual correction parameters are generated according to a room-specific target curve calculated by MA 1. Decades of experience in aligning reference monitoring systems in studio control rooms has been incorporated into this process. Of course, you can modify the target curve to your needs.
When using Bass Management in stereo systems, the alignment algorithm ensures optimal summation between subwoofers and satellites. This achieves optimized time-of-arrival- and
phase-correct combination of the monitors and the subwoofer, thus preventing the subwoofer from being perceived as a separate sound source. The result is a unified playback system.
Multiple hardware systems and alignments can be conveniently saved, managed and recalled in MA 1.
All alignment parameters are stored and processed in the network-enabled monitors. So, once aligned, there is nothing to worry about anymore, no plug-ins, no driver issues.
After alignment, the ethernet connections can be removed from a technical perspective. However, keeping the network connections, the MA 1 software allows for advanced functions such as deactivating the subwoofer(s) or switching between different alignment presets (e.g. with a modified target curve).
For more information, please refer to the MA 1 user manual: https://ma1.neumann.com/manual.
MA 1 Automatic Monitor Alignment delivers outstanding acoustic results for stereo setups. For aligning surround and immersive setups, Multichannel Extension for MA 1 is available as a paid extra license. For detailed information on Multichannel Extension for MA 1, go here.


text:
niccailea's Steamboat Springs, CO, USA
818 Lincoln Ave
All of the other reviews talked about the good drinks, so we were concerned that the good reviews we...
Rex's American Grill & Bar
3190 S Lincoln St
Hint for this restaurant -- it's in the Holiday Inn. Very good salads, nice brick oven pizza, good k...
Ore House at the Pine Grove
1465 Pine Grove Road
The steaks, trout and elk steak was excellent. Very well prepared, great flavor. If we did not avail...
8th Street Steak House
50 8th St
My family of 4 went and we had a good meal overall but this could be a great restaurant. The salad b...
2748 Ski Time Square Drive
This apre ski venue had very good appetizers, very good pizzas and the quality and quantity of the f...

domain: food


text:
Dune has always stuck out as something of an anomaly in David Lynch's oeuvre, a mishandled undertaking or just a potential masterpiece eviscerated on the editor's splicing block. Not that it's a simple matter to adapt Frank Herbert, and it's a wonder that the success of Star Wars and the implied profitability of space epic franchises gave Hollywood's powers-that-be the bright idea to hand over a $40 million budget (those were 1984 dollars, mind you) to the man who made Eraserhead. Failure or not, it wasn't the first attempt at adapting Dune for the silver screen..
Alejandro Jodorowsky - The Pigs Monastery (from El Topo)
the below excerpted from Jodorowsky's excellent recounting of his aborted stab at filming Dune in Arthur Magazine:
..I required a clever dreamer who can draw the space ships in a different way than that of American films:
"I do not want that the man conquers space
In the ships of NASA
These concentration camps of the spirit
These gigantic freezers vomiting the imperialism
These slaughters of plundering and plunder
This arrogance of bronze and thirst
This eunuchoid science
Not the dribble of transistorised and riveted hulks
The divine one
The delirious one
The superb one
I want magical entities, vibrating vehicles
To prolong to be to it abyss
Like fish of a timeless ocean. I want
Jewels, mechanics as perfect as the heart
Rebirth into other dimensions
I want whore-ships driven
By the sperm of passionate ejaculations
In an engine of flesh
I want rockets complex and secret,
Sipping the thousand-year-old nectar of dwarf stars... "
So we could have had crystalline latices and undulating jellyfish rocketing through the stars instead of spaceships?! Not to mention Salvador Dali and Charlotte Rampling? But who could do the score.. Probably not Toto..
Zed - Fremen
**Buy Visions of Dune at Forced Exposure**
Zed was a project of Bernard Szajner's that paid homage to Frank Herbert's book, no connection to either Jodorowsky or Lynch implied. The album's tracks are swathed in disorienting arrays of modulated synthesizers, it's really more for the analog gear lover than the breakbeat fiend, though there are some worthy drum passages scattered throughout. In a perfect world Jodorowsky and Szajner would have collaborated, but without Lynch and his passable film we wouldn't have this, that, or this.

domain: artistic


text:
I stripped a wheel hex today. Running the MIP driveshafts all around with the stock plastic hexes. Rounded off a wheel hex and the wheel doesn't look too good. Running desperado wheels with trenchers.
So now my question is which hexes should I get? I see some that replace the stock and clamp onto the shaft. Others recommend changing to 17mm hexes but that means a whole set of new wheels and probably tires too.
Only plan to run 2s in this truck with the stock vxl motor/esc.
Any advice would be greatly appreciated.

domain: hobby


Justin Bieber Hangs With Students at USC College Bar
YouTube's Andrea Russett Debuts A New 'Do
Nicola Peltz is 'Jalouse' Magazine's Blonde Ambition
Did Zayn Malik Always Want to Leave One Direction?
About This Photo Set:
Taylor Swift trades in her angelic white dress for red and black while performing at the 2012 American Music Awards held at Nokia Theatre L.A. Live on Sunday (November… Read The Post Here
Follow Just Jared Jr. on Twitter!
Become a Fan on Facebook!
Get Daily Email Updates!


text:
Target announced this week that it will be closing nine stores as a result of theft and organized retail crime making the environment unsafe for both staff and customers.
As we’ve seen on the news lately, there has been a wave of retailers struggling to manage crimes in their stores, and the costs have gone straight to the bottom line. We’ve seen reports of stores closing, needing to lock up merchandise, and taking other measures to mitigate the effects of this crime wave. There’s a thought that with food becoming so expensive and inflation continuing at a higher level, shoplifting is sort of a normal part of doing business.
That said, the rise in activity from ORGANIZED crime groups is putting a different spin on what’s happening today.
Target says they plan to close stores on October 21 in New York, Seattle, Portland, San Francisco and Oakland. The company has previously said that they expect to lose about a half a billion dollars this year due to theft. According to the National Retail Federation the cost of external and internal theft, fraud, and damage cost retailers about $112 billion in 2022, up from $93.9 billion in 2021.
Of course, like everything else these days, politics also plays a role here. In certain cities it’s thought that criminal justice reform laws and local District Attorneys' policies make it very attractive for these criminal groups of thieves to operate. In certain cases, shoplifting is now a crime that will no longer result in jail, and in some cases, even the requirement to post bail has been removed, regardless of how many times a thief has been caught. Basically, there is no disincentive in the system.
To put a fine point on the problem, there’s a story circulating of a Vietnamese restaurant, Le Cheval, that has operated in Oakland, California for 38 years. It has announced it will close at the end of the month, citing burglaries and violent crime in the neighborhood.

domain: sociology


text:
BLOOMFIELD HILLS, Mich., May 29, 2013 /PRNewswire/ -- The Board of Directors of Taubman Centers, Inc. (NYSE: TCO) today declared a regular quarterly dividend of $0.50 per share of common stock. The common dividend is payable June 28, 2013 to shareholders of record on June 14, 2013.
The Board of Directors also declared a quarterly dividend of $0.40625 on its 6.5% Series J Cumulative Preferred Shares (NYSE: TCO PR J) and a dividend of $0.46007 on its 6.25% Series K Cumulative Preferred Shares (NYSE: TCO PR K). The dividend declared on the Series J Cumulative Preferred Shares is for the period April 1, 2013 through June 30, 2013. The dividend declared on the Series K Cumulative Preferred Shares, a new issue, is for the period from, and including, March 15, 2013 through June 30, 2013. The preferred dividends will be payable on June 28, 2013 to shareholders of record on June 14, 2013.
Taubman Centers is an S&P MidCap 400 Real Estate Investment Trust engaged in the ownership, management and/or leasing of 27 regional, super-regional and outlet shopping centers in the U.S. and Asia. Taubman's U.S.-owned properties are the most productive in the publicly held U.S. regional mall industry. Taubman is currently developing Taubman Prestige Outlets Chesterfield in Chesterfield, Mo.; The Mall at University Town Center in Sarasota, Fla.; The Mall of San Juan in San Juan, Puerto Rico; and shopping malls in Xi'an and Zhengzhou, China and Hanam, South Korea. Taubman Centers is headquartered in Bloomfield Hills, Mich. and Taubman Asia, the platform for Taubman Centers' expansion into China and South Korea, is headquartered in Hong Kong. Founded in 1950, Taubman has more than 60 years of experience in the shopping center industry. For more information about Taubman, visit www.taubman.com.
For ease of use, references in this press release to "Taubman Centers," "company," "Taubman" or an operating platform mean Taubman Centers, Inc. and/or one or more of a number of separate, affiliated entities. Business is actually conducted by an affiliated entity rather than Taubman Centers, Inc. itself or the named operating platform.
This press release may contain forward-looking statements within the meaning of Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended. These statements reflect management's current views with respect to future events and financial performance. The forward-looking statements included in this release are made as of the date hereof. Except as required by law, we assume no obligation to update these forward-looking statements, even if new information becomes available in the future. Actual results may differ materially from those expected because of various risks and uncertainties. You should review the company's filings with the Securities and Exchange Commission, including "Risk Factors" in its most recent Annual Report on Form 10-K and subsequent quarterly reports, for a discussion of such risks and uncertainties.
SOURCE Taubman Centers, Inc.

domain: finance


Hino Trucks, which will utilize Selective Catalytic Reduction (SCR) to meet the stringent 2010 emissions regulations, announced it will implement an emissions surcharge of $6,700 per vehicle.
"SCR is an exhaust after-treatment technology that reduces NOx significantly from the exhaust by injecting a precise amount of Diesel Exhaust Fluid (DEF) downstream of the engine," explained George Daniels, Vice President, Service Operations for Hino. "It allows the engine to operate at max performance level without the additional engine stress needed to control NOx with EGR alone. We are seeing excellent results in our customer field test units."
The infrastructure to efficiently distribute Diesel Exhaust Fluid in the U.S. is rapidly being established. DEF will be available through all 176 Hino dealers. In addition, a coalition of industries - including truck manufacturers, truck stops, retail fueling stations, fuel distributors and DEF producers will have established bulk DEF filling stations across North America.
For Hino Trucks, the ability to meet strict emissions and maintain fuel efficiency without compromising driving power and performance is a priority. Hino created a new web microsite, www.hinoscr.com, that is dedicated to explaining how Hino has developed technology to meet or exceed the 2010 guidelines and what that means to Hino owners.
In addition to this informational site, Hino Trucks has scheduled a series of 2011 model year launch events for its dealers beginning the first week in December. During these launch events, the national dealer network will test drive and learn about Hino's new 2011 product strategy and technologies.


Metalwork 304 Stainless Steel Hose Barb Fitting 90 Degree L Right Angle Elbow Barbed, 3/4" Barb x 3/4" Barb, Pack of 2. 5.0 out of 5 stars 16. $36.99 $ 36. 99. Get it as soon as Wed, Jan 27. FREE Shipping by . Only 6 left in stock - order soon. Metric Fitting M12X1.5 M12 x 1.5 Male Thread 90 Degree Steel Fitting MSCDirectBuy Metric Fitting M12X1.5 M12 x 1.5 Male Thread Allen Socket Flange Plug Black Steel (2 Units) Fittings - FREE DELIVERY possible on eligible purchases hydraulic fittings - 90 Degree Elbow / Pipe 90 Degree Steel Fitting MSCDirectDixon 6500-8 Zinc Plated Steel Hydraulic Pipe Fitting, 90 Degree Elbow, 3/4"-16 NPT Male 37 Degree Flared x 3/4"-16 NPT Female 37 Degree Swivel 5.0 out of 5 stars 2 Misc.
LTWFITTING 90 Degree Elbow Stainless Steel 316 Barb Fitting 1/2" ID Hose x 3/8" Male NPT Air Gas (Pack of 5) 4.4 out of 5 stars 15 $19.99 $ 19 . 99 ($4.00/Item)304 Stainless Steel 90 Degree Elbow, Press x Press 90 Degree Steel Fitting MSCDirect304 Stainless Steel 90 Degree Elbow, Press x Press Connection Type, 1/2 in x 1/2 in Tube Size. Item # 45CF51. Mfr. Model # 85402. UNSPSC # 40142604. Catalog Page # 2803 2803. Country of Origin Germany. Country of Origin is subject to change. This Viega ProPress&elbow features the innovative Smart Connect&design that allows identification of unpressed connections and allows you to create a 4 inch stainless steel 90 degree elbowOD Tube Vacuum Fittings Tumbled Unpolished, Buttweld 90 Degree Elbow ODx 0.065, Polished, ISO80 CF 4-5/8, 10 ft Stick ($24.74/ft), Stainless Steel Buttweld 90 Degree Elbow Weld-On 0.5 up to 4 Inches OD Tube Vacuum Fittings.
Full Description. Elbow Type Short Radius 90 degree weld on, Schedule 80, Material Carbon Steel per ASTM SA-234 Grade B, Dimensions per ASME B16.9, Nominal Pipe Size 8 inch, Outside Diameter 8.63 inch, Inside Diameter 7.62 inch, Wall Thickness 0.5 inch, Center to End (A) 8 inch, Pipe Schedule 80, Approximate Weight 50 LBS. Click here for a downloadable and printable specification sheet on 90 Deg Carbon Steel Elbows Pipe Fittings - SCH40 Steel 90 Degree Steel Fitting MSCDirectCarbon Steel Pipe Fittings 45 degree and 90 degree Elbow & Pipe Bend 3D are used in common thickness schedule 40, STD, XS, 80, 160 and XXS. And export large number of general-purpose steel 90 Degree Metal Fittings MSCDirectShop a large range of 90 degree metal fittings at MSC Industrial Supply. MSC Industrial supply is here to support all your metalworking and maintenance repair needs with over 1 million products in stock and ready to ship today!
Shop a large range of 90 degree steel fitting at MSC Industrial Supply. MSC Industrial supply is here to support all your metalworking and maintenance repair needs with over 1 million products in stock and ready to ship today!90 Degree Threaded Elbow Supplier of Quality Forged 90 Degree Steel Fitting MSCDirect90 Degree Elbow Manufacturer Top carbon steel threaded fittings manufacturer Zizi offer 1/2 in 90 Degree Threaded Elbow NPTF 3000# ASTM A105 Galvanized ASME B16.11 for Thailand. Carbon steel forged fittings are manufactured, tested and certified in accordance wtih ASME 3A-105N & ASTM A105N Normalized90 Degrees Elbow Carbon Steel Pipe Fittings - Grainger 90 Degree Steel Fitting MSCDirectElbow, 90 Degrees Use these elbows to make a 90° turn in the path of your carbon steel piping. The elbows are machined from forgings and feature rolled NPT threads. Ideal for process control and instrumentation connections in both gas and liquid service.
90 Degrees Elbow Compression Tube Fittings 280 products Compression tube fittings connect without tools and can be used with PEX, LDPE, MDPE, HDPE, copper, CTS, CPVC, and polybutylene tubing in low-pressure fluid applications.Barnes Distribution - MSC Industrial DirectClass C > FITTINGS & HOSE > Adapter-Steel > SAE 37 JIC Flare > 90 Elbow, Male Pipe to Male JIC 37 Flare. Search Within Category 90 Degree Steel Fitting MSCDirect HOSE FITTING 5/8 X 1/2 90 DEGREE Class C Part # KP66677 Class C Solutions Group 10 CTX-S 4 - PK 90 MALE ELBOW 5/16 X 1/4 ELBOW Class CElbow Structural Pipe Fittings at Lowes3/4-in 90-Degree Black Structural Pipe Fitting Elbow. Model #682-804HC. Compare; Find My Store. for pricing and availability. 90 Degree Steel Fitting MSCDirect 3/8-in 90-Degree Silver Galvanized Steel Structural Pipe Fitting Elbow. Model #672-502HC. Compare; Find My Store. for pricing and availability.
McMaster-Carr is the complete source for your plant with over 595,000 products. 98% of products ordered ship from stock and deliver same or next day.Metalwork 304 Stainless Steel Hose Barb Fitting 90 Degree 90 Degree Steel Fitting MSCDirectBeduan 3/4" Hose Barb Elbow Stainless Steel 90 Degree L Right Angle Barbed Fitting. Beduan Stainless Steel Elbow 1-1/4" Hose Barb x 1" Male NPT Home Brew Pipe Fitting. Quickun 304 Stainless Steel Hose Barb Fitting Elbow, 1/2" Barb x 1/2" Male 90 Degree Barbed Pipe Fitting for Water/Fuel/Air. Add to Cart Add to CartMetalwork 304 Stainless Steel Hose Barb Fitting 90 Degree 90 Degree Steel Fitting MSCDirectThis itemMetalwork 304 Stainless Steel Hose Barb Fitting 90 Degree L Right Angle Elbow Barbed, Pack of 2 (8mm) Joywayus 2Pcs 3/8" 10mm Hose ID/Hose Barb 90 Degree L Right Angle Elbow Barbed Brass Fitting. Joywayus 90 Degree Elbow Reducing Hose Barb 1/4" to 5/16" Reducer L Right Angle Union Brass Fitting Water/Fuel/Air.
90 Degree Elbow - Threaded / Pipe Fittings Pipe Fittings Direct Threaded Elbows. Anvil 8700127353, Malleable Iron Pipe Fitting, 90 Degree Street Elbow, 3/4" NPT Male x NPT Female, Black Finish 5.0 out of 5 stars 18 Stainless Steel 304 Cast Pipe Fitting, 45 Degree Elbow. 22-1/2 Degrees Elbow Black Pipe Fittings - Pipe Fittings Pipe Fittings Direct Threaded Elbows22-1/2 Degrees Elbow 22-1/2 90 Degree Steel Fitting MSCDirectPrice $40.74Pipe Fittings Direct Threaded Elbows - SCH40 Steel Pipes 90 Degree Steel Fitting MSCDirect90 Degree Elbow - Threaded / Pipe Fittings Pipe Fittings Direct Threaded Elbows. Anvil 8700127353, Malleable Iron Pipe Fitting, 90 Degree Street Elbow, 3/4" NPT Male x NPT Female, Black Finish 5.0 out of 5 stars 18 Stainless Steel 304 Cast Pipe Fitting, 45 Degree Elbow. 22-1/2 Degrees Elbow Black Pipe Fittings - Pipe Fittings Pipe Fittings Direct Threaded Elbows22-1/2 Degrees Elbow 22-1/2 90 Degree Steel Fitting MSCDirectReviews 17316 L Stainless Steel Sanitary Pipe 90Find All China Products On Sale from KONGCHENG Fittings . KONGCHENG Fittings Store has All Kinds of 45mm 1-3/4" Hose Barb SUS 316L Stainless Steel Sanitary 90 Degree Elbow Pipe Fitting Home Brew Beer Wine,1-1/2" BSPP Euqal Female Brass 45 Degree Elbow Pipe Fitting Coupler Connector Water Gas Oil,6mm Hose Barb x 0.5" Tri Clamp SUS 316L Stainless Steel Sanitary Tri
Stainless Steel Pipe Fittings - Shop Cheap Stainless Steel . Shopping for Cheap Stainless Steel Pipe Fittings at HS-Tools Store and more from elbow pipe fitting,pipe fittings,stainless steel sanitary,threaded pipe fittings,hex nipple,steel thread on Aliexpress ,the Leading Trading Marketplace from China - 3/4" BSP Equal Female Thread 304 Stainless Steel Threaded Pipe Fitting Connector Some results are removed in response to a notice of local law requirement. For more information, please see here.Some results are removed in response to a notice of local law requirement. For more information, please see here.90 Degree -4 AN to 1/8 NPT Steel Adapter Fitting90 Degree -4 AN to 1/8 NPT Steel Adapter Fitting made by Speedway Motors, for as low as $5.24. Order ships free when this item is included and exceeds $99. Products to Compare (max of 3)
Stainless Steel 90 Degree Connectors ||Liquid Tight Stainless Steel Connectors, 90 Degrees Garvin Industries ||conduit connectors, liquid-tight connectors, stainless steel connectors, liquid tight, 90 degree connectors, conduit fittings ||Shop the industry's best selection of liquid tight connectors at Garvin Industries. Enjoy easy ordering, quick delivery, and great prices, plus free 90 Degree Steel Fitting MSCDirectStainless Steel 90 Degree Elbow, ASME B16.9 Fittings, ANSI 90 Degree Steel Fitting MSCDirectStainless Steel 90 Degree Elbows are used in low-pressure gravity-fed systems and other applications where low turbulence and minimum deposition of entrained solids are of concern.ASME B16.9 Fittings are available in copper, and are used in DWV systems, sewage, and central vacuum systems.. A ANSI B16.9 Elbow, also known as a "90 bend", "90 ell" or "quarter bend", attaches readily to plastic 90 Degree Steel Fitting MSCDirectStainless Steel Butt Weld Pipe Fittings - 90° Elbows - (LR 90 Degree Steel Fitting MSCDirectBuy stainless steel weld fittings 90 degree elbows (long radius LR) from 1/2" up to 12"- 304/304L or 316/316L stainless steel with butt weld pipe end connections. Butt weld pipe fittings conform to ASTM A403, ASTM A960, MSS SP-43
Steel power steering hose end fitting for use with Aeroquip FC300 high pressure hose. 90° elbow -6 AN swivel fitting easily assembles onto -6 AN hose with a bench vise and/or wrenches. Steel hose ends are reusable.-6 AN female to push-on adapter 90° elbow fuel line hose connector37° angled sealing surface guarantees a positive anti-leak seal Fitting Thread Size Chart (GIF)FC300 Assembly 90 Degree Steel Fitting MSCDirectSteel -6 AN Fitting for Aeroquip FC300 High Pressure Hose 90 Degree Steel Fitting MSCDirectSteel power steering hose end fitting for use with Aeroquip FC300 high pressure hose. 90° elbow -6 AN swivel fitting easily assembles onto -6 AN hose with a bench vise and/or wrenches. Steel hose ends are reusable.-6 AN female to push-on adapter ; 90° elbow fuel line hose connector; 37° angled sealing surface guarantees a positive anti-leak sealSteel 90 Degree Elbow MSCDirectType 90 Degree Elbow Fitting Size (Inch) 3/4 End Connections Socket Weld Classification 3000 Material Steel Finish/Coating Black Liquid and Gas Pressure Rating (psi) 3000 Steam Pressure Rating (psi) 3000 MSC # 33845470 Made in USA Size 2-1/2", Class 3,000, Steel Black Pipe 90° Elbow
90 degree steel pipe elbow functioned to change fluid direction by 90 degree, so also named as vertical elbow. It is the common degree in all the pipeline systems and used most in all different degree of elbows. (As it is convenient to suit to steel construction and structural.) Long radius 90 degree elbowSteel Pipe Elbow (45 and 90 degree 90 Degree Steel Fitting MSCDirect - Octal Pipe FittingsLong radius 90 degree elbow. LR 90 degree steel pipe elbow are installed between different lengths pipe or tubing. It helps to change direction at 90 degree, and is commonly used to connect hoses to pumps, deck drains and valve. Short radius 90 degree elbow. SR 90 degree elbow is the same as the pipe elbow mentioned above, but the diameter is 90 Degree Steel Fitting MSCDirectaluminum 3 1/2 elbow- Aluminum/Al foil,plate/sheet 90 Degree Steel Fitting MSCDirectThis 90 degree elbow is made out of aluminum. It works with 2"" standard pipe or round tubing. Weld on the elbow to change directions of a handrail. Chat Now Send Inquiry; Aluminum Pipe Fittings - MSCDirect. Discover Pipe Fittings and other Plumbing & Pipe Fittings at MSC Industrial Supply. 90 Degree Steel Fitting MSCDirect 1/2 (9) 3/4 (9) 3/4 x 3/8 (1) 90 Degree Steel Fitting MSCDirect
Complete control over products allows us to ensure our customers receive the best quality prices and service. Your email address will not be published.


text:
- Subscribe NowLimited Time Offer
'Protect solar energy' petition delivered to Gov. Jan Brewer's office
The petition, which she started on MoveOn.org earlier this month, urges the governor to stop a solar property tax the Arizona Department of Revenue will assess next year on leased and financed systems.
“I do not think there should be a tax on solar,” said Lillywhite, a fourth-generation Arizonan and former rooftop solar user who is considering solar at her new home. “It’s funny to even consider taxing the sun. This will turn people against solar.”
Lillywhite, an astrologer, astronomer and screenwriter assistant, wants to show Arizonans are concerned about the environment, support solar and green energy options and are against the Koch brothers “meddling” with state issues.
The Koch family owns Koch Industries, the second-largest privately owned company in the U.S. The billionaire brothers typically lobby against climate change legislation, and Lillywhite said their “agenda is to quash solar development.”
“In a state like Arizona, we should be promoting solar,” she said. “I’d like to call attention to Gov. Brewer to promote solar. I mistrust that she really opts to promote that.”
Hundreds rallied against the tax at the State Capitol earlier this month, including solar installers and members of TUSK, Tell Utilities Solar Won’t Be Killed.
Based on DOR research and an interpretation of the state law last year, the department issued a memo describing how certain renewable energy systems needed to be valued for property tax purposes under Arizona’s personal property tax. Some taxpayers were reporting value on their solar systems, while others were not, said Sean Laux, an Arizona Department of Revenue spokesman.
Hayley Ringle covers technology and startups for the Phoenix Business Journal.
- Most popular
- Northern Trust brings $95M regional operations, 1,000 jobs to Tempe
- Our look at Phoenix-area restaurant violations for Feb. 9 to Feb. 17
- Why Common Core is the only solution in Arizona for businesses
- Taser reports record revenue in 4Q
- 2015 Outstanding Women in Business named by the 'Phoenix Business
- Phoenix to consider $30B sales tax extension for light rail, transport
- Tribe building interim 1,100-slot casino in West Valley
- First Solar triples income in 4Q, boosts sales in 2014
- San Fran home selling site launches in Phoenix, raises $20 million
- Phoenix office vacancy among worst in US
Sign up to receive Phoenix Business Journal's Morning Edition and Afternoon Edition newsletters and breaking news alerts.
Full-time Bank Teller Alreus Bank & Trust | Scottsdale, AZ
Marketing Coordinator-Graphic Designer Hoskin Ryan Consultants, Inc. | Phoenix, AZ
Prior Authorization Pharmacist Care1st Health Plan Arizona, Inc. | Phoenix, AZ
Loan Processor Team Lead D.R. Horton | Phoenix, AZ
Crew Member ( Entry Level Food Service / Customer Service ) Chipotle Mexican Grill - Corporate | Phoenix, AZ

domain: news


text:
Dr Catherine Agaba Murder Suspect Remanded
Makindye Chief Magistrates Court has remanded a private security guard Ronald Obangakene to prison for allegedly killing Dr. Catherine Agaba of International Hospital Kampala.
Obangakene 24 on Wednesday appeared before John Okipi, the Grade Two Magistrate.
He was charged with aggravated robbery and one count of murder.
Okipi remanded Obangakene to Luzira Prison until May 13th as investigations in the case continue.
Prosecution alleges that on April, 12th, 2019 Obangakene at GPS Apartments in Muyenga Bukasa Parish, Kampala District with malice aforethought strangled Dr Agaba killing her instantly.
Prosecution further alleges that Obangakene robbed Dr Agaba of a home theatre, a gas cooker, mobile phone, a flat screen TV, and utensils among other items.
Dr Agaba 27 was reported missing by her family members and friends two weeks ago.
Her body was found dumped in a septic Tank in the apartments allegedly owned by Kooki Kingdom premier Hajji Ahmed Kiwanuka.
Obangakene was arrested from his home village in Adyeda Loro Sub County, Oyam District after being tracked by security operatives.


text:
Eddy is 185cm tall and is wearing Size L.
As of 2022, the future that humans imagined back in the ‘70s is slowly becoming a stark reality.
Japanese graphic designer, Toshifumi Kiuchi explores the graphics behind the science fiction manga series, Toward the Terra, highlighting the balance between past, present and future where humankind has destroyed the natural habitat of its home planet and humanity is controlled by supercomputers.
Do not dwell on the past.
Do not worry about the future.
The EDWIN Ignorance Sweat is an oversize fitting Sweatshirt with front Print, Cuffs, Collor and bottom Rib and is made out of 100% cotton.
- Garment washed
- Oversized Fit
- Front Print
- Cuffs/Collar/Bottom Rib
- 100% Cotton
- 385g Heavy Cotton Unbrushed Felpa
- Item Number: I030347_89_67


text:
Webstor - Episode 75 with Special Guest - Lee Searcey from Covert Nerd
In this installment of Make Eternia Great Again, we shook things up a bit! Eddie wasn't able to join in on this episode, but do not fret because Carl is BACK! We also had a good friend and previous guest of the show return for a full episode this time, Lee Searcey from the Covert Nerd podcast... Jeff, Carl and Lee discuss what they think is probably the best web-crawling villain ever produced...the one and only, WEBSTOR!
Webstor was unlike the other villains in MOTU...he was actually smart and cunning! And don't even get us started on just how awesome the toy of Webstor is. I mean, seriously, why aren't grappling hooks in everyone's car along with their spare tire??? This is 2019 right?!?!
So sit back and enjoy this episode on the NOT so friendly neighborhood......Webstor!
And be sure to check out Carl's latest podcast adventure, The Goadkicker Podcast on all your podcast stuff machines as well as Lee Searcey with The Covert Nerd Podcast. Thanks for listening and, GOOD JOURNEY!
It is Free

domain: entertainment


text:
Hall of Fame honors first U.S. woman in space
DAYTON, Ohio (AP) — The first American woman in space and a daredevil who was the first person to complete a solo balloon trip around the globe were among five people inducted into the National Aviation Hall of Fame.
Sally Ride, 56, a California native, accepted the medallion signifying her induction Saturday in front of a crowd of about 1,000 at the Dayton Convention Center.
Ride became the first U.S. woman in space when she flew aboard the space shuttle Challenger in 1983. Ride returned to space aboard the Challenger in 1984 and served on the board that investigated the 1986 Challenger accident.
“I had a chance to float around weightless for a week ... I got to float over to the window and take a look at the world below, a very breathtaking view,” she said.
Ride was introduced by former astronaut Robert Crippen, who commanded Ride’s flights.
“The demands placed on her as the first woman to fly in space for the United States were mind-boggling,” said Crippen, who described Ride as a team player.
Ride become interested in space at an early age and recalled her excitement in 1969 when she watched astronaut Neil Armstrong become the first man to walk on the moon.
Steve Fossett, who in 2002 became the first person to circle the planet in a solo balloon and in 2005 the first to fly a plane solo around the world without refueling, said he was grateful for the induction but plans to add more records to his list.
“I’m hoping you didn’t give me this award because you think my career is complete, because I’m not done,” said Fossett, who also claims along with a co-pilot to have set a world glider altitude record of 50,671 feet during a flight in August over the Andes Mountains.
Fossett, 63, of Beaver Creek, Colo., said he plans to go to Argentina in November in an effort to break another glider record.
“You may ask, what’s the secret of flying solo? The secret is a great support team,” Fossett said, thanking the ground team.
Walter Boyne, historian, author and former director of the Smithsonian Institution’s Air and Space Museum, was the first inductee enshrined at the ceremony.
Boyne, 77, joined the Air Force in 1951, flew bombers and was a nuclear test pilot. He retired after serving in Vietnam and in 1974 joined the National Air and Space Museum in Washington, D.C., as an assistant curator, eventually becoming director. Since then he has written more than 500 articles, 28 nonfiction books and four novels, all aviation-related.
Also among the inductees is 97-year-old Evelyn Bryan Johnson, who took up flying in 1944 while running her husband’s laundry business during his World War II military service.
Johnson, of Morristown, Tenn., began giving flying lessons in 1947. Known as Mama Bird to her students, she is recognized for logging more flight hours — 60,000-plus — training more pilots, and giving more Federal Aviation Administration exams than any other living pilot.
The other inductee is Frederick Smith, a former Marine pilot and founder of air freight giant FedEx. Smith, 62, of Memphis, Tenn., flew crop dusters at age 15 and during the Vietnam War flew more than 200 missions with the Marines. In 1971, he founded Federal Express, which today is a $32 billion, 250,000-employee business with service in more than 220 countries.
The hall was founded in 1962 in Dayton, the hometown of the Wright brothers, and later established by Congress. Wilbur and Orville Wright were the first to be enshrined.
Copyright 2005 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Save $84.50 a year off our newsstand price:
Subscribe today for only 38 cents a day!

domain: history


text:
The Osun State House of Assembly yesterday confirmed the nomination of Justice Oyebola Ojo as the State Chief Judge.
Governor Rauf Aregbesola, in a letter to the House, requested her confirmation.
The Leader of the House, Mr. Timothy Owoeye, moved the motion for his confirmation and it was seconded by the Deputy Speaker, Mr. Akintunde Adegboye.
The Speaker, Rt. Hon. Najeem Salaam, said the House resolved to re-screen and confirm Justice Ojo’s nomination because issues of litigation and seniority about his nomination had been cleared.
Salaam said facts that court cases against the State Judicial Commission had been discontinued and a correspondence from the National Judicial Council (NJC), indicating Justice Ojo’s seniority at the State High Court, had been presented to the Assembly.


text:
Posted in Korean grocery shopping directory > United States on Thursday, October 28th, 2010 at 1:54 pm,
and with one comment.
tagged: korean grocery store, korean ingredients, Korean store in Southfield MI
“One of the top books for a lifetime of eating & drinking”
“If Julia Child Had a Korean Cousin”
Copyright © Maangchi LLC.All rights reserved.


Friday, 17 December 2010 00:00
The creation of a deepwater port in eastern Suffolk County was the most intriguing proposal to emerge from the Long Island Regional Planning Council‘s (LIRPC) just-released Sustainable Strategies for Long Island 2035 report.
The LIRPC‘s 119-page document explored many ways the Island’s economy could get a boost but correctly highlighted how agriculture is one of Suffolk’s largest industries. There are about 550 farms in Suffolk operating on approximately 34,000 acres, and they cumulatively generate hundreds of millions of dollars in annual sales, according to the report. Yet a deepwater port on Long Island Sound would improve dramatically the marketability of Suffolk’s agricultural products off-Island while also paving the way for imports to Suffolk, the LIRPC rightfully points out.
To illustrate the economic benefits of a deepwater port, the LIRPC’s analysis cited the Port of Wilmington in Delaware, situated at the confluence of the Delaware and Christina Rivers, as a case study. One of the mid-Atlantic’s busiest ports, its activities employed this year about 4,300 people, either directly or indirectly, “which generated $405 million in business revenue for the State [Delaware] and $28 million in annual state and local taxes,” according to the Port of Wilmington’s fall 2010 newsletter. The facility was built in the 1920s and acquired by the state of Delaware in 1995.
The LIRPC‘s proposed initial action for assessing a deepwater port’s viability in eastern Suffolk County, and identifying potential sites, is to conduct a feasibility study. The unasked question: who has the resources to fund such an endeavor? The four organizations the LIRPC identifies as the entities charged with investigating this matter are the Port Authority of New York and New Jersey, the New York Metropolitan Transportation Council, the MTA’s Long Island Rail Road, and the New York State Department of Transportation. Given that the Port Authority of NY and NJ is the third-largest port in the U.S., they would be a logical first door to knock on.
Beyond the deepwater port concept for eastern Suffolk County, there were few innovative ideas offered in what the LIRPC said was only the first phase of work from its Long Island 2035 Regional Comprehensive Sustainability Plan. The boilerplate economic development offerings were trotted out—the Island’s decision makers need to streamline local government, build affordable housing near LIRR stations, and make the region more business-friendly—even though they’re stale at this point.
Streamlining local government will do little to change the budgetary dynamic in Nassau County government, for instance, a municipality saddled with some of the worst long-term personnel contracts this side of the New York Mets. And many suburban voters automatically equate housing near LIRR stations with multiple-dwelling rental unit buildings so pursuing that idea is a non-starter in most Long Island municipalities. Finally, the tax and regulatory burdens of running a business here have been daunting for decades, and it is hard to envision that environment changing any time soon.
Nevertheless, the LIRPC has created a document which will serve as a conversation-starter for those debating Long Island’s long-term economic prospects. The study can be found at www.lirpc.org.
Mike Barry, a corporate communications consultant, has worked in government and journalism. Email: MFBARRY@optonline.net


text:
Biography and informationEdit
(born 18.07.1958, S. Lubanzi stryisky district, Lviv region.), painter. In 1981 graduated from Lviv state Institute of applied and decorative arts (the class of teacher B. S. Oleynik). Member of the all-Union., . exhibitions since 1979. Since 1981 lives and works in Person. In the works of the 1980s to the 1st floor. 90s a tangible Slavic motifs. Folk perception of nature and man. of life, understanding of beauty, originating from Ukrain. Nar. life, embodied in the plastic Part of Europe. art of the 20th century For works of this period is characterized by a figurative ornament. the beginning (the Bird Sirin in the film “grandma's embroidery”), rich in patterns and layers, in which the ancient semantics is mapped to unexpectedly avant-garde motifs, Suprematist (“Triptych cuckoo”). In “Quarrel”, “Two sisters” and “the Conversation” (1988) ornament. the beginning becomes a compositional principle, the expression symbolic. content human. relationship. Persons. the exhibition took place in CHOKH in 1991 (joint Russia. with by P. Chagaevym), 1992; the Exhibition hall of the artists Union in 1998. They clearly presented the focus of the arts. experiments and research Hours – from the statics of eternity to the beautiful dynamics – in the inviolability of the spiritually-newstv. the essence of creativity (“Prayer”, 1998). 1992 H – CL. of arts. Association “Tradition”, a party held by the Association shows.
G. S. Trifonova
Lit.: Goncharova M. And if I were the God of a stream or garden... // Komsomolets (H). 1991. 15 Feb.; Paul Hadaev, Victor Chernilevskiy. Kat. CA. / AVT.-comp. L. A. Sabelfeld. H, 1991; Trifonova G. Lessons “Tradition” // CHR. 1993. 5 Nov.; Cooper L. The Wanderer // Autograph. Chelyabinsk Art. 1999. No. 1.


Cummins Approves Use of B20 in Engines
Cummins has approved biodiesel B20 blends for use in its 2002 and later emissions-compliant ISX, ISM, ISL, ISC and ISB engines. This includes the recently released 2007 products.
Cummins upgraded its previous position on the use of biodiesel fuel, which had limited the use to B5 blends only, up to B20 for three reasons. First, the American Society of Testing Materials specification ASTM D6751 now includes an important stability specification for B100 biodiesel. Second, the availability of quality fuels from BQ-9000 certified marketers and accredited producers is growing rapidly; and third, Cummins has completed the necessary testing and evaluations to ensure that customers can reliably operate their equipment with confidence using B20 fuel.
“We have completed exhaustive analysis and test evaluations which enable Cummins to provide the necessary guidance and information to our customers for the proper and successful use of this fuel in our engine,” said Edward Lyford-Pike, Chief Engineer, Advanced Alternative Fuel Programs. “This will enable our customers to have a choice that includes renewable fuel.”
Energy Manager News
- ERC Price Benchmark Trends Week Ending: September 23, 2016
- Feds Asked to Reverse Montana PSC Decision on Solar Charges
- Energy Retailer Crius Acquires Assets of Verengo
- Put Safety First in LED Installations
- Microsoft: Data Centers to Use 50% Renewables by 2018
- Solar Installation Dedicated in Brooklyn
- Duke Energy SC Customers Have Reaped $5M in Solar Rebates Since Last October
- BidEnergy Launches Its ‘Source-to-Pay’ Process for Energy in U.S. Market


The images only represent actual products. The colours may vary or differ slightly.
- Reliable Data Collection : Offers omni directional reading of virtually all linear bar codes and the most widely used 2D bar codes, including poor quality and mobile bar codes (2D decoding available in select models).
- Mobile Phone Reading : Scans coupons, mobile tickets and digital wallets from the screens of mobile devices.
- Future Proof : Delivers affordable scanning of 2D bar codes, allowing enterprises to meet their current and future bar code scanning needs with a single device.
- Flexible Licensing Solution : Meets diverse scanning requirements by offering models with basic functionality, with software licenses enabling additional functionality as needs evolve.
|Form Factor||To null|
|Number of Items||1|


text:
The artist has used a diverse variety of seeds and leaves, applied on the walls of the room in which the installation is temporarily housed.
The idea is to envelope the viewer in an environment of familiar and unfamiliar plant forms. Using the room as a space for experimentation, the artist regards the seeds as both metaphors and literal references for the future.
The artist has also used sugar cubes and discarded plastic bottle caps in the project, which he hopes will help generate awareness about the effects of genetic engineering, the legality of patenting seeds, and the drastic impact of agricultural monopolies on the reduction of seed and plant types.
Where Mumbai Art Room, Pipewala Building, fourth Pasta Lane, Colaba.
Photos: Shah Rukh Khan, Deepika Padukone, Alia Bhatt at an awards show
Photos: Aamir Khan with 'Dangal' actresses at fashion show
Spotted: Twinkle Khanna, Shriya Saran at an event in Mumbai
Andrew Flintoff's birthday: 10 players who entered different sports
Photos: Ranveer Singh and Vaani Kapoor go 'Befikre'

domain: design


text:
From the stable of Pure Fire Records artiste – Felix Jimmy releases a brand new single titled – “Do It Again”.
Dished out alongside its official music video directed by Abraham Daniels, Felix Jimmy cheers us to experience the power of the Ancient of days in this powerful song as He is the same yesterday, today and forever; what He did before, He can do it again.
Felix Jimmy is a Gospel music minister, recording artiste, worship leader and a speaker. He is currently signed into Pure Fire Records label spearheaded by prolific Gospel minister, Jimmy D Psalmist.
Produced by Ebenezer Iriemi.
Watch video below:


text:
First off, he has the size. He has the hands to compete and start at the next level, and he runs good routes to get himself open and create plays for himself. He is a smooth mover who looks like a natural receiver. He came into his own as a redshirt sophomore, where he started half of the games and went on to start 95 percent of the rest of his career.
He suffered a shoulder injury as a freshman and had some durability concerns throughout his career, but the natural feel of his game and his experience playing at a high level make him a late-round value to a team hoping he can learn to play special teams as well.
Hanks has outstanding hands and catches nearly ever ball thrown his way. He can separate from defenders at the top of his routes and is a speed-cut guy who likes to get corners off balance before quickly breaking away from them.
He is good to get to full speed and catch a ball in front of him, or throttle down enough to torque his body and make the difficult catch.
He isn't a very strong player and doesn't break many tackles after the catch. He doesn't create much for himself in the short passing game and wouldn't be a great option out of the slot, as he doesn't create his own plays and wouldn't be a threat during screen plays. He is effective as a deep threat but doesn't bring much else to the table."
Tends to round off his breaks in the three-step game and isn’t physical enough to fight off a defender and box out in order to make a play. Is much more effective when asked to run vertically down the field. Looks more explosive when asked to plant his foot and get up field and tracks the throw in the process.
Displays the ability to sells his fake well by sinking his hips and looking off the defender before accelerating quickly toward space and separating. Lets the ball get into his body too often and needs to do a better job extending his hands and plucking the football more consistently.
Isn’t a dominant run blocker through contact, but is willing to stick his head in and cut down defenders at the second level. Possesses questionable natural instincts/intelligence as he often lines up wrong and looks confused. Might be only capable of learning one wideout spot in the NFL.
On-the-field character is questionable, as well, doesn’t seem to be real interested when he knows the ball isn’t coming to him. Isn’t real comfortable vs. press coverage at this stage. Wastes a lot of time chopping his feet and isn’t real physical shedding off the line.
Also, isn’t the sharpest of route runners even vertically down the field. He’s a gifted/explosive enough athlete to get away with it in college, but tends to waste a lot of steps rounding off his vertical routes.
Impression: Possesses good size and above average athleticism for the position. Limited route runner at this stage, but can separate down the field and track the football. Physically he has the tools to make a roster, but his on-the-field character might limit him."
Lacks the toughness and physicality to work across the middle but can be effective outside in the short-to-intermediate receiving game, possessing the short-area burst to uncover."

domain: sports


Hozelock 2075 AquaStop Hose Connector
Couldn't load pickup availability
Like this product? Share on social media!
Switch between watering accessories without wasting water with the AquaStop feature.
Key Benefits Include:
- Stops water flow when switching between accessories
- Twin Soft Touch pads provide a comfortable grip for easy use, even when wet
- Click & Connect Technology attaches and secures in seconds
- Made from the highest quality Dupont Delrin® Acetal, delivers increased strength, resistance & flexibility
Click & Connect Technology – Hozelock Hose End Connectors Click & Connect to your chosen accessory within seconds and are built to fit most male end connectors.
Thanks to the additional benefit of AquaStop – The internal valve stops the water flow when the watering accessory is disconnected, enabling you to easily switch between accessories without wasting water or getting wet.
Comfortable grip for ease of use – even when wet, thanks to the Twin Soft Touch Pads. To attach, just click into place. To release, simply pull down on the Twin Soft Touch pads, it couldn’t be easier!
Made from the highest quality materials – DuPont Delrin® Acetal, ultra-tough engineering thermoplastic, that bridges the gap between plastic and metals and its unique component assembly points.
Strong and Resistant – Hozelock connectors provide strength and resistance against everyday use and ensure a secure leak free connection every time.
Combined with the triple contact point – means the strongest possible connection is achieved year after year.


text:
THE ANC is to march on Premier Helen Zille and mayor Patricia de Lille’s offices today over housing, land and sanitation – at the same time that leaders from informal settlement groups meet city and provincial officials on the same issues.
ANC provincial secretary Songezo Mjongile confirmed yesterday that they had received permission to march along with Cosatu members to the Civic Centre and then the provincial legislature.
The march starts at 10am from Keizersgracht. City traffic spokesman Richard Coleman said Keizersgracht, Darling and Wale streets would be affected. Traffic officers will open the roads once the march is over. “If there is any violence reported we will then close all roads in the CBD,” he said.
De Lille is today to meet a delegation led by ANC councillor Loyiso Nkohla and former ANC councillor Andile Lili. The Concerned Citizens Group, which includes Anglican Archbishop Thabo Makgoba, Muslim cleric Rashid Omar and former mayor Gordon Oliver, and city and provincial officials will also attend the meeting.
Yesterday, Nkohla said the Cape Town Informal Settlements Group would not be part of the ANC’s march since it had planned its own march for February 28.
Asked why the ANC’s march continued while there were meetings about the same issues, Mjongile said: “We are the ANC and we have our own programme. It’s for them to speak for themselves but we are going ahead with our programme.”
In a statement yesterday, De Lille’s office said she would meet the Concerned Citizens Group and a delegation of senior city officials and provincial government representatives as part of an ongoing process “to redress through improving the quality of life in informal settlements and a pro-poor budgeting process”.
Meanwhile, another march – by the SACP in the Western Cape to the premier’s residence in Leeuwenhof on Friday – has been postponed.
In a statement, the SACP urged members to join today’s ANC march.


APM UK Chairman, Bob Leach, is set to reveal this year's shortlist for the ERSA Employability Awards at an event in London today.
Mr Leach will announce the shortlist at the culmination of ERSA's Annual General Meeting, which is being hosted by Top 100 law firm, Bircham Dyson Bell, in Westminster.
In addition to the formal business of the AGM, including the announcement of newly elected ERSA Board members, the event will feature results from a recent ERSA membership survey.
Key speakers include Fraser Nelson, the editor of The Spectator and a columnist with The Daily Telegraph.
APM will also be represented by Chief Executive, Alan Cave and Managing Director, Adam Hart.


text:
You will receive an email to your email id
You already exhausted all your chances
Shipping: 1 to 2 daysReturn: This item is final sale and cannot be returned or exchanged unless damaged..
These Gold Earrings are made of Alloy and embellished with Kundan work by designer Imli Street. Choose a statement piece from our collection of dangle earrings which is easy enough to build an outfit around. Make dressing easy with our jewellery online in its artificial glory.
Red Pearl And Stone


text:
Current affairs in Winnipeg, things people are talking about. Hot button topics.
Thursday, December 15, 2011
Mediation Services a Vital Resource for Peace in our Community
MIKE DEAL / WINNIPEG FREE PRESS
Volunteers (from left) Michelle McDonald, Richard Kennett and Candace Prejet along with Mediation Services executive director Lois Coleman Neufeld (right): Volunteers help mediate between victims and offenders to lighten the justice system's load.
Volunteers are a big part of Mediation Services success and the training they offer is second to none in the city.


text:
Thursday, June 12, from 6pm to 8pm
Live music, hamburger/hot dog meals available for purchase, children's activities, and great raffle prizes from our neighborhood businesses. Bring your own seating and/or shade and get to know your neighbors!
Cookies available for purchase from Owl Tree Bakery.
Special raffle for a cottage hall tree from Re-Market Style (Collister Shopping Center).
Live music by "The Adjustables" (Michael Shaw and friends)
Children's activities by Edwards Greenhouse
Raffle prizes from these great neighborhood businesses:
|36th Street Bistro|
|Earthly Delights Farm|
Once Upon A Time
The full version of the Collister Neighborhood Plan can be viewed at http://collistercna.org/pdfs/CNAPlan.pdf
Collister Neighborhood Boundaries
Collister divides the east and west quadrants. Catalpa is the north and south boundary for quadrants east of Collister, and John's Landing is the north and south boundary for quadrants west of Collister. Although its location is within these boundaries, Quail Ridge has its own neighborhood association. View a map of our boundaries at http://collistercna.org/pdfs/CNAmap.pdf
Art Sculpture in Catalpa Park Collister Elementary School
Cynthia Mann Elementary School
Please use the links on the top and bottom of the page to navigate this site. On the Contact Us page you will find a form to add your email address to our email database. You can also use the form to modify your email address or remove yourself from the mailing list. Email is sent to those on the list to inform you of association meetings, announcements pertaining to the neighborhood, etc.
Thursday, June 12
6:00pm - 8:00pm
at Catalpa Park
On the agenda:
Hamburger/hot dog meals and cookies available for purchase
Bring your own seating and/or shade.
Get to know your neighbors!

domain: geography


text:
Life happens. Ordinary and extraordinary events fill the days and nights, but regardless of the circumstance, God is there. We’re five friends who, over the course of a decade, learned to recognize the heavenly touches in our lives. We share our stories in a series of short vignettes, as glimpses of the profound and practical ways God lifts us.
First as a newlywed and then as a young mother, Rebekah awakens to the daily light that comes from realizing how often and simply the Lord touches her life. Jeni nurtures a child with special needs and learns that strength and support are only a prayer away. Elizabeth forges a new path towards renewal and regeneration after she exits the roller coaster ride of her spouse’s addiction. Faith discovers the beauty of reminders from a loving Heavenly Father that she has worth and the precious gift of agency. Dawn opens her mind to the understanding that no matter what happens peace can abound and everything will work out.
In Upheld: Ordinary women discovering an Extraordinary God we invite you to walk with us, explore the nooks and crannies of life, and have joy in the knowledge that you are not forgotten. As you read, we hope you will also discover God upholding you in your own life.
Five women have joined together under the pen name, Grace Lane, to write about their personal experiences in hopes to inspire and uplift others. The following character sketches will give you a little insight about each author.
Writing about motherhood and her husband’s health struggles, Rebekah lives true to the meaning of her name—to bind. Life’s experiences have shaped her into a wise, steadfast daughter of God who has the beautiful ability to make others laugh through her clever wit.
Jeni’s stories revolve around the loving care of her son with special needs. Knowing that he will not live out his childhood, she’s armed with strength and determination to give him the best life possible. The bright hope Jeni finds through the Savior will encourage the lowest of hearts.
Elizabeth is passionate about sharing the Light of Christ. You’ll feel this in reading about the challenges she faces with her spouse’s addiction and divorce. Through sophistication, uplifting words, and a touch of spunk, she’s a modern-day disciple “gathering in the fold” and feeding His sheep.
A woman of intuition, Faith has a distinctive gift for understanding people. Her personal goal in life is to help women recognize their potential in whatever role they fill. She writes about her battle in overcoming abuse as a child and her fight with low self-esteem.
Top 10 Things to do with my kids:
10. Play board games
9. Play the "guessing" game to different topics at dinner time.
8. Attend a play or concert together
7. Go swimming!! Play at the beach.
6. Make a movie together, or watch their movies they made
5. Read books and write books together
4. Try new foods together!
3. Bake goodies to share with neighbors
2. Watch movies together after making popcorn or a yummy treat
1. Go on an adventure, even if its in our own backyard.
Top 10 Desserts (in no particular order because all desserts are incredible!)
Strawberry Shortcake with whipped cream and lots of fresh berries
Homemade vanilla ice cream with peaches
My grandma's poppy seed bread with lemon icing
caramel salted ice cream
Blueberry Cheese Danish
Greek Chocolate Mousse Cake
Mango Mousse Cake
It’s the shortest month and the leanest month. This week I have night class and I need to bring dinner for everyone. I worry about how to feed my family for the week and still take my turn feeding my classmates...
On my way into the grocery store, I say a little prayer in my heart. “Please let the lettuce be on sale.” Well, the lettuce is on sale, the broccoli is on sale, the milk is on sale, the onions are on sale, the pineapple is on sale, the bacon is on sale, the sour cream is on sale. Everything I need for my class and my family is on sale. I buy what I need for half of what I would normally spend.
I do what I can and God makes up the difference. --Dawn
Popular posts from this blog
The Shadowed Path The Jonmarc Vahanian Adventures Vol 1 by Gail Z. Martin Genre: Epic Fantasy NOTHING AHEAD BUT VENGEANCE - NOTHING BEHIND BUT BLOOD Soldier. Fight slave. Smuggler. Warrior. Brigand Lord. You may have encountered Jonmarc Vahanian in the Chronicles of the Necromancer but you don’t really know him until you walk in his footsteps. This is the start of his epic journey. A blacksmith’s son in a small fishing village before raiders killed his amily, Jonmarc was wounded and left for dead in the attack. He tried to rebuild his life, but when a dangerous bargain with a shadowy stranger went wrong, he found himself on the run. Gail Z. Martin returns to the world of her internationally best-selling books with these thrilling ales of adventure and high fantasy, collected together here for the very first time. OVER HALF A MILLION CHRONICLES OF THE NECROMANCER BOOKS SOLD “ Attractive characters and an imaginative setting combine in an excel
NEW RELEASE… When a Yuletide festival promises jovial crowds, resident artist and chef, Mist, knows she’ll have her hands full, as will all of the regular townsfolk. Between Mist’s legendary Christmas Eve dinner at the Timberton Hotel and this season’s festival events, guests will be surrounded with opportunities for camaraderie and celebration. There’s a unique magic to Christmas in the small Montana town, one that offers joy, peace, and community to all who pass through. One thing is always certain: no one leaves Timberton without a renewed sense of hope for the future. *Recipes included! *Cookie recipes included! *Cookie and candy recipes included! The Moonglow Christmas Series… Each book may be read as a stand-alone novel, or as part of the series. Mistletoe at Moonglow, Book 1 Silver Bells at Moonglow, Book 2 Gingerbread at Moonglow, Book 3 Nutcracker Sweets at Moonglow, Book 4 Snowfall at Moonglow, Book 5 Available to buy from… Amazon.com Amazon.co.uk Nook
Black Magnet Heat Book 1 by David Neth Genre: Superhero Action Adventure The city is heating up... Ash doesn't know who he is or how he ended up in an old coal mine outside the city. Even more terrifying, he discovers that he can throw fire from the palms of his hands when he saves Rachel from being mugged. She's a researcher, who develops a curiosity for his powers. With the help of Rachel and her coworker, Perry, Ash tries to piece together what happened to him. They soon encounter another super they call the Gatekeeper, who knows Ash's history and holds a grudge against him for it that he expects Ash to pay for. But the Gatekeeper seems to be more powerful than Ash's own moniker: Heat. With the Gatekeeper's apprentice, Black Magnet, terrorizing the city, Heat will have to fight his way to uncover answers about his past. However, those answers won't set him free. Goodreads * Amazon Book Trailer https://

domain: literature


text:
By Antanika Holton
What did you do on the weekend?” my friend asks, her soft English accent lingers in my head. I look around the school yard, the yard I find myself in every afternoon at 3. It’s not my school but the school that my 3 children attend. I toss up quickly in my head, do I tell her what I really did out of excitement, or do I pretend I did something completely different out of fear?
Despite the fear, why do I feel this undying urge to yell it from the tree tops to anyone that’ll listen. My heart races, my stomach hits the floor as the words tumble from my mouth and my voice shakes “I took LSD with my husband”.
I watch her face, she looks confused…“What’s that? Is that like Meth?” she quizzes me.
I instantly regret my decision to tell her.
I forget, not everyone has researched drugs as intently as I have, and that says something, as I am quite the novice.
She doesn’t get it. And I can’t blame her for that, but I feel frustrated knowing that from here on out, some people might cast some pretty shitty judgments, even if my friend wasn’t.
I take a breath and attempt to explain what it is and what it does within the 3 minutes I know it takes the other mums to reach us from the front gate.
But I give up…because I know, that’s just not enough time to break such a stigma.
I make a mental note to remind myself not to talk to people about it until I have articulated a better response for this exact situation, because I realise it’ll come up a lot and I despise the idea that I’ll be judged for something that helped me save myself, from myself. Especially knowing, it hurt no one else and that my use of this drug has since only bettered my human experience in our society, therefore, bettering society.
The Trauma and Drugs:
I grew up in a home that used drugs. Mostly, recreationally, and when I say recreationally, I mean; my family home was spotless because my mum found that at that time in her life cleaning the house on speed really helps get the house sparkling fast so she can spend time arts and crafting with us kids.
I was no stranger to hearing the stories at the age of 10 of my mum and her friends tripping in the bush with elephants or cleaning my ponies in the bath with glittering-fractal waters.
I was also no stranger to the bottles of booze or sneaky weed tins and pipes lying around the house. At one point, I’m told my 18-month-old brother ate a tin of cannabis, it must have been a sad day for mum that day.
This might paint a horrid picture but I promise, there was a lot of love and fun in there too. And while I could start my own war on drugs for their involvement in the trauma I endured during childhood, I don’t, I owe much of my progress to them; specifically, to the schedule 1, illicit drugs LSD (Lysergic acid diethylamide) and ‘Magic’ Mushrooms (Psilocybin) that would later change the trajectory of my life for the better.
About 4 years ago I was diagnosed with C-PTSD (Complex- Post Traumatic Stress Disorder), and GAD (Generalised Anxiety Disorder). I’d been suffering from depression and anxiety for most of my life, untreated of course.
But when this came on, it was something else…
The flashbacks began in 2015, and that was it, I spiralled from there on, into the ever-consuming darkness that many childhood sexual abuse survivors do.
I had to then try to fight my way out the trauma that the 6 years of sexual abuse (at the hands of my then step-father) had caused me. It was then that I discovered it was a process, a long painful, agonising process and because of it, sometimes people die.
Eventually, I ended up wanting to end it all not because I hated my life, but because I needed to escape the pain.
I was tired.
I was tiring of the anxiety, the fear I had of my own thoughts; ones that would change so fast and erratically that I was scared that I’d snap one day, and then I’d be the mum in the papers who did something really stupid.
I was tiring of fantasising about leaving my family, and how simple that would be for my husband.
The saddest part of this was that I considered myself lucky, I had a supportive family, lovely children, a wonderful husband and a beautiful life. But I had this Trauma. It was there with me, following me around, reminding me it was there. Every. SINGLE. Day.
I was attending therapy, trying the anti-depressants and the over prescribed anti-psychotics. But I was still in this silent torment, I was also self-medicating with over the counter pain medications, wine, and sugar.
After my diagnosis and despite already knowing I had PTSD and depression. I began to read a lot about what to expect and how to work through it, but to me…the prognosis, it didn’t look good. Some heal, many don’t, some even wrote to me to tell me how they still suffered from their trauma well into their senior years.
One of the first articles I read about living with C-PTSD from sexual abuse was about a young woman in Belgium, who had been granted the right to end her life in her 20’s. The Doctors deemed her mental conditions untreatable, stating that she would have no quality of life from then on out. I would see women on the news in their 70’s or 80’s talking of how their childhood trauma consumed them. It was from these stories I came to fear that I’d be stuck in this endless depression loop for years or even decades to come.
In time, I came to accept that my children would become unconcerned that ‘mum’s crying in the shower again, that mums hiding in bed” and “dad is always worried about mum’.
In the darker days while I was waiting to snap, I’d imagine that their only memories would be that; “My mum died from her depression.”
This was my life now.
I had not only succumbed to this idea but I had accepted this as my fate.
It will be this hard forever, at least until I died.
In time I began to see a transpersonal counsellor who recommended that I take up writing about my experience. So, for once I listened and slowly with the flow of my words, the pain sometimes felt lessened. I realised how cathartic writing could be so I started a public blog, then a Facebook page, it was there that found myself a community of support, a place where I could curl up and hang out with others who like me, assumed our diagnoses of ‘sexual abuse victims’ was essentially… terminal.
I had been attending Psychotherapy sessions with a Psychoanalyst every fortnight for about a year when the opportunity to take part in a study to treat PTSD with Cognitive Processing therapy came long.
The week prior to taking part in the study I had also had my first ever LSD induced experience.
The months prior to that, I’d spent about a bunch of my life on reddit and a further 100 hours on websites dedicated to the use of Psychedelics in the therapeutic sense; desperate for an answer I never thought I’d get.
During this LSD experience, I had no choice but to face my trauma as I sat across from my husband out the front of our house on that balmy summers night. We talked and we cried so hard that I couldn’t breathe, and then we laughed until we cried some more.
It was during those hours that I made peace with the anger I had carried for my abuser for the past 20 something years.
I forgave him after I pulled apart every aspect of my abuse, and then I asked “Whos’ fault it was? And even if we knew exactly the what/how/why and who of it all, if we can place blame on that? And then what?
What do I do with that.
Despite my years of searching it became clear to me that the answer was simple.
It was on me. I was waiting for something or someone to do the work for me. I also placed too much of my own progress in my healing on having some kind of justice for what he did to me. I had to make peace with myself. I had to forgive myself, I had to let go, because I had done all I can.
I had to stop doing the same thing I always had.
And I finally had done that on this night by altering my state of mind and really looking inside.
“Forgiving him, is forgiving me. Letting it go.”
It all made sense now.
“Forgiveness often brings out heated arguments and conversations because many people think forgiveness is saying that what someone did was okay, or that; that person is okay.
But that’s not what it means at all.
Forgiving is being kind to myself.
Forgiving means letting go of the anger and the pain.
Forgiveness is about me, not the man who did this.
I am the only one who has the power to change this.”
Hours later exhausted and slightly terrified after watching mother!, I lie beside my husband as something is triggered and a new traumatic memory rushes through me, I cry for a moment for the hurt and then the emotion, the pain, slides quietly from me.
“Are you alright?” my husband asks.
“Yeah” I smile. Somehow, feeling completely at ease with the memory that appeared before me, I lie my head on my pillow to sleep, completely unaware that tomorrow would be the beginning of a very passionate relationship, between me, myself and LSD.
I spent the next 15 weeks in the CPT therapy study.
Little did I know, integrating my experience with therapy was one of the best things I could have done right after an experience like I’d had, as psychedelics tend to enhance Neuroplasticity in the brain (it enhances our brains ability to change and adapt throughout life). I’d read about these drugs helping with depression, anxiety and OCD but I had not yet understood how; later I would learn that “LSD can enhance self-awareness and facilitate the recollection of, and release from, emotionally loaded memories.”
This allowed me to do much of the work I needed to do in therapy much easier, I was able to integrate things I’d learnt during these sessions with a rational ease.
I realised how much responsibility I had for my own healing. It was freeing.
At first, I thought I was being emotionally void during my sessions, that I was disassociating again, because I wasn’t crying, I wasn’t shaking, I wasn’t thinking the way I usually did.
I was talking boldly and bluntly about it, I was almost confident, with an air of nonchalance.
I no longer wanted to sit in my pain, but to explore it.
I wanted to see what I could do next. It became clear to me that something was different.
I’d signed up to that study believing I needed help with dealing with what had happened to me. What the LSD combined with therapy helped me realise was that most of that work was done during that psychedelic experience a few weeks earlier and what I really needed to do was to work on me now. I’d worked on the trauma for so long, that I’d neglected myself.
Eventually, I was signed off by the Psychologist because I no longer suffered from C-PTSD.
And I’ve never been back to that life.
Back at my old psychoanalyst in our bi- monthly briefings, the conversation quickly changed from one about my trauma, to my every-day life issues that now took a welcomed dominance in my life- like my parenting or what to do with myself, I was lost, because I didn’t know who I was without the trauma.
I began making small changes, ones I’d been meaning to make but never had the desire or need to put into action, because who needs plans when you’re a stupid waste of space?
I started to actively change my mind about how I saw my body and my mind; I took part in a nude photo shoot with other survivors of sexual abuse, I unfollowed all the ‘inspo’ pages on Instagram, I stopped doubting my intelligence. Then I started onto bigger things such as University at 32, something I never dreamed was an option for me (I may have cried like a baby and had to be chaperoned by my husband on the first day, but hey baby steps.) I even started meditating daily, eating well, exercising, reading and being nicer to my kids…
It was almost as though my whole personality and potential had been held hostage by my own trauma, and now I was finally the person I would have been if I’d never been through that. The dark cloud that sat on me for my whole life had dissipated, and I had this new empathetic self-perspective. Before LSD my trauma felt like another baby I had to take care of, a big slow baby sloth in the room that cried when she threw the bowl at the wall expecting something different to happen each time.
Psychedelics helped me move through the distractions and patterns of my past and allowed me to consider that I have a future. As I look forward truly hopeful for the first time, my life is clear before me, a world of real and clichéd opportunity, a world I created with the assistance of a drug that I was not allowed to have.
And while, I do not miss my darkness…and who would? I think of it as an old friend, one who I never really liked anyway but still remembered fondly for the lessons she’d taught me.
My old friend trauma and my new friend LSD had lead me here to explore other things to aid me in finding purpose again. I can only hope that one day that the stigma related to such incredible experiences is lessened by voices such as mine.
Want to learn more?
If you enjoyed this and would like to keep up to date with all things Psychedelic, please click here to sign up to our newsletter or here to like our Facebook page. You’ll be notified of new news, blogs, upcoming events, new science and new perspectives every month!


text:
Book Nook: Angel in the Fog, by T.J. Turner
T.J. Turner returned to the program to discuss his third novel in a series that is set in the 1860's and 1870's.
The first two books were works of alternative history. Try to imagine that our Civil War had a very different ending, that President Abraham Lincoln was never assassinated, and take it from there. That's what Turner did in his first two books. For this third one he has gone back before the other two stories to write a prequel that tells the story of Molly Ferguson and how she became employed by the Pinkerton Detective Agency.
Since this book describes things that took place prior to the alternative histories the author created in the initial volumes of the series in "Angel in the Fog" Turner chose to adhere to the actual history of the period to tell his tale. Molly Ferguson is a survivor and a fighter. This is her origin story.
The Book Nook on WYSO is presented by the Greene County Public Library with additional support from Washington-Centerville Public Library, Clark County Public Library, Dayton Metro Library, Wright Memorial Public Library, and Microsun Lamps.
Copyright 2021 WYSO. To see more, visit WYSO.

domain: library


text:
The theater group at Saint Jeanne Antide Institute organized this year, from 16 to 18 March 2015, the fifth round of the “Youth Theatre” in collaboration with the French Institute in Alexandria.
Seven Francophone schools in Alexandria participated in this event in addition to the French school “Misr School” in Cairo, making the audience enjoy the diversity of tastes, ideas and messages carried by the various exhibitions.
Four groups from our school participated with different plays: the kindergarten stage presented the world of animals through the play “Bouba’s Pizza“. The primary stage presented the magic of fairy tales with the play “The trial of a wolf” and Little Red Riding Hood and presented the history of our country with a play called “Suez Canal“. The preparatory stage presented current women’s problems in a cynical way through the play “At Mimi’s“.
The presence of Ms. Dominique Waag Consul General of France in Alexandria, and Mr. Jean-Marie Verger the Educational Cooperation attache in the Cultural Center, as well as school principals attended as an incentive to the groups in order to complete the work in the coming years.
The administration of the Institute represented by Sister Wafaa Rached, who brilliantly ran the debates among the students, and Mrs. Marianne Ghobril, who welcomed the invited, handed the certificates to the participants.
The theatre is considered a wealthy way to express the cohesion of Art and Culture where the individual discovers his abilities and accepts the others at the same time.
To see the photos


text:
Please choose any North Palm Beach, Florida hotel below to view the hotel description, room rates and information.
The North Palm Beach Hotel Guide is your personal Internet resource for discount hotels, motels, inns and lodging in North Palm Beach, Florida. We feature hotels, motels and resorts in all price ranges from five star hotels to inexpensive inns and motels with many special web discounts in North Palm Beach, Florida and the surrounding area. The North Palm Beach area is a great place to stay, conduct business, vacation or play.
SanPedro.com is a great resource for North Palm Beach, Florida hotels and much more! If you're looking for information about North Palm Beach travel you've come to the right place.
Super 8 North Palm Beach Pga Blvd
757 US 1
North Palm Beach, FL 33408
Nightly Rates: ( 69.99 - 108.99 )
Welcome to the Super 8 in North Palm Beach Located in a quiet neighborhood, yet convenient to everything North Palm Beach Country Club - less than 1 mile Atlantic Ocean beaches - approx. 10 minu...see more

domain: travel