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Offering dog walking, pet sitting, pet day and overnight care of your pet in the area of Amsterdam amd Amstelveen. Multiple pets possible, of all sizes/breeds/abilities and don't worry, your birds and aquatic friends will not be forgotten :)
Walks and house visits can range from 30 to 90 minutes, depending on your pet's needs and your requests.
Of course, we will arrange a meet up before to make sure you and your pets feel comfortable with me. I am a trustworthy person and can always assist with any house tasks that might need to be done while you are away (e.g: watering plants, receiving packages, etc.)
Born and raised in Cyprus and have been living in Amsterdam for 7 years now. I am a 25 y.o physiotherapist, working part-time in a clinic in Amsterdam. My passion to help and improve the quality of life of people goes beyond humans, as I love being around and taking care of animals. Best part, always getting some love back from them :) I understand of course all the responsibilities that come along caring for a pet. I have learned a lot during my previous experience as a pet sitter, mostly about dogs and I feel really confident that I can be a great carer for your pet.
I have two years of experience with a professional pet sitting company in Amsterdam. I was responsible for daily dog walks of our regular clients, (no pack walks), overnight stays and cat visits (feed, play, clean sandboxes, administer medication).
Not an expert, nor had any practical experience on training/behavioral techniques and first aid for pets, but I am quite knowledgable on them as I did my own research and reading. If any red flags come up during my stay, you will know it immediately and we will discuss together what needs to be done. In case I cannot reach you, your pet's vet will be called. It is important that you provide me with your pet's vet information and related paperwork and an emergency/ back up contact of a relative/friend/neighbor in your area.
I know that it can be stressful for you as an owner/parent when you are away so we will stay in touch in your preferred way and frequency. You will be receiving regular updates of course, including adorable pictures of your pet!
You can communicate easily with me in English, Greek and if you keep it simple, in Dutch. Feel free to ask any questions or requests you might have and hopefully we will meet soon :)
Alexandra was excellent! She took care of my dog for 7 days and nights straight at my place. She walked her, fed her and pampered her. All the while sending me updates and pictures.
She also was very careful and respectful of my house.
Excellent in every respect!
Alexandra did a great job. I am very satisfy with her service.
Book via Pawshake to enjoy The Pawshake Guarantee, 24/7 support, booking guarantee, safe cashless payments, daily updates and more!

domain: pet


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Chicken and Oatmeal Recipe
Loaded with real chicken, high-protein Baby BLUE provides the nutrition your puppy needs for healthy muscle growth and development. This natural puppy food is also enhanced with vitamins, minerals, and other nutrients like DHA to support cognitive development and help your new best friend thrive.
Available in 4.5, 11 & 24-lb. bags.
Exclusive Antioxidant-Rich LifeSource Bits™
BLUE's exclusive LifeSource Bits are a precise blend of antioxidants, vitamins and minerals carefully selected by veterinarians and animal nutritionists that help support:
- Immune system health
- Life stage requirements
- Healthy oxidative balance
And LifeSource Bits are cold-formed to help retain the potency of their ingredients. This means that we minimize the amount of heat that LifeSource Bits are exposed to during the manufacturing process. It’s the same concept as when you cook vegetables at high heat — the longer you do, the more heat-sensitive nutrients are lost.
True BLUE Promise
FORMULATED WITH THE FINEST NATURAL INGREDIENTS
- Real Deboned Chicken First Ingredient
- NO Chicken (or Poultry) By-Product Meals
- NO Corn, Wheat or Soy
- NO Artificial Flavors or Preservatives
Recommended Daily Feeding ChartWeight in lbs.Cups per day1 to 3 mos.3 to 5 mos.5 to 7 mos.7 to 12 mos.Up to 5 lbs.½ – 1½ – ¾cup¼ – ½¼ – ½6 to 10 lbs.1 – 1½¾ – 1½ – 1½ – ¾11 to 20 lbs.1½ – 2½1 – 1¾1 – 1½¾ – 1¼21 to 40 lbs.2½ – 4¼1¾ – 2¾1½ – 2½1¼ – 2¼41 to 60 lbs.4¼ – 5¾2¾ – 3¾2½ – 3½2¼ – 3
Calorie Content: 3,748 kcal/kg, 433 kcal/cup
*Use a standard 8-oz. measuring cup.
Note: Individual puppy's requirements may vary due to age, breed, environment, and activity level. Adjust food as required to maintain optimal body condition, and ask your veterinarian if you are unsure.
BLUE Baby BLUE with LifeSource Bits® will provide your puppy with superior nutrition plus a unique nutrient and antioxidant package specifically formulated for his needs.
Until 6 Months Old: 3 Meals Per Day
6-12 Months Old: 2 Meals Per Day
Transition to BLUE
Start by mixing 25% of BLUE with your puppy's old food, and gradually increase the proportion of BLUE over the next 14 days.
Dry - Crunchy and delicious nutrition nuggets and LifeSource Bits right from the bag.
Dry with Water - Add warm water and mix to fully release flavors and aroma.
Be sure to have a clean bowl of cool, fresh water available at all times.
BLUE Baby BLUE High-Protein With Grains Healthy Growth Formula with Savory Chicken for Puppies is formulated to meet the nutritional levels established by the AAFCO Dog Food Nutrient Profiles for growth, except for the growth of large size dogs (70 lbs. or more as an adult).
Crude Protein 36.0% min Crude Fat 16.0% min Crude Fiber 5.0% max Moisture 10.0% max DHA 0.15% min Calcium 1.2% min Phosphorus 1.0% min Choline 2,750 mg/kg min ARA* 0.05% min Omega 3 Fatty Acids* 1.0% min Omega 6 Fatty Acids* 2.75% min
*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.
What Pet Parents Are Saying

domain: food


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How do I know if my ignition control module is bad?
What are the signs of a bad ignition control module?
- Acceleration Issues. The vehicle may shake, vibrate or jerk when the gas pedal is pressed.
- Temperature Problems. A faulty ignition module can cause a vehicle to overheat.
- No Power. The engine may turn over without starting.
What are the symptoms of a bad electronic spark control module?
Symptoms of a Bad or Failing Electronic Spark Control
- Engine performance issues. One of the first symptoms of a problem with the ignition module are engine performance issues.
- Engine stalling. Another symptom of a problematic ESC module is the engine stalling.
- Car not starting or engine not sparking.
What happens when an ignition module fails?
a faulty ignition module can affect ignition timing, resulting in an engine that misfires and runs rough. the engine may also run well at low speed, but won’t accelerate well. 3. stalling: a failing ignition module can occasionally prevent the engine from getting spark, causing it to stall.
How do I test my ignition control module?
Connect the ground lead from the 12-volt test light to the negative terminal on the ignition coil. Have your partner crank the engine over several times. Your test light should flicker on and off. If so, your module is working properly and no further testing is necessary.
How do you test a ignition Control Module?
Will a car run with a bad ignition module?
Temperature Problems A faulty ignition module can cause a vehicle to overheat. The vehicle may run and then lose power suddenly due to a rise in the engine’s temperature. Once the engine cools, the vehicle will start and run until it overheats again.
How do you test ignition control module?
Can I replace ignition Control Module myself?
You can instead have the ignition module tested at an automotive repair shop. Once you have a correct diagnosis of a failing module, you can perform the replacement yourself. If the mechanic informs you that there is a problem related to the module, but it is not the module itself, you might not need a new part.
What happens when Ford 4.6L ignition module fails?
You can find this tutorial in Spanish here: Cómo Probar El Módulo De Encendido (Ford 4.6L Con Sistema DIS) (at: autotecnico-online.com ). In my experience, the ignition control module fails in one of two ways. The failure will cause a misfire condition. When this happens you’ll have two dead ‘Paired’ cylinders.
Is there a test for ignition control module?
The ignition control module test I’ve written up here is an On Car test you can do yourself and that can be done (and has to be done) without a scan tool. For those of you who own an Oscilloscope, I’ve also included the pertinent waveforms.
How many wires are in the ignition module?
There are 12 wires sticking out of the ignition module’s connector, in this section we’ll explore what each one does. Profile Ignition Pickup (PIP) Signal output. Ignition Diagnostic Monitor Signal (IDM) output. Spark Output (SPOUT) Signal input. Crank Sensor Input (+). Crank Sensor Input (-). Power Source (12 Volts in START/RUN).


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Tell us what you think about riding bikes in Rancho Santa Margarita.
Have you experienced any problems such as close contact with cars or vehicles parked in bike lanes? Is it easy to get to destinations in the city and in surrounding areas? How's the bike parking situation at shopping centers and other destinations you visit frequently?
Please contact Reporter Tomoya Shimura instead of leaving Facebook comments below.
Contact the writer: 949-454-7347 or TShimura@OCRegister.com
- $20,000 reward offered to find driver in hit-and-run crash that killed Santa Ana music te
- Donald Trump rouses cheering crowd in Costa Mesa: 'Build that wall'
- Ducks fire Bruce Boudreau as coach after five seasons
- 'Real Housewife' Shannon Beador sells her eco-friendly Crystal Cove house for $9 million
- Trump says his bizarre convention entrance was like 'crossing the border'

domain: news


text:
SSSCR in the News
Research for Miracles
By Daily Targum
October 11, 2006
This is an issue which is vastly important, simply because of the sheer changes that successful research could entail. The promise of stem-cell research is so great as to almost seem to be on the border of science fiction - brain damage, spinal cord injury, muscle and heart damage could all potentially be treated by embryonic stem cells.
According to The New York Times, some scientists have shifted their focus lately in more on long-term solutions by studying the background of disease - claiming that it would take as long as five years before any significant therapies could be gained. But instead of viewing this as a sign that stem cells will not be immediately useful, this should be taken as a sign to drive forward legislation to free up the constraints that researchers are under.
Essentially - because the government is only funding research on the 10 to12 stem cell lines that were found before 2001 - any private research must be financed on their own and the research must be kept separate, which is unhelpful when parallel research could yield faster and bigger results.
The promise of stem-cell research is still as great as it once was. At worst, it will take five or 10 more years than we had originally assumed to get our return on the investment. But that is precisely why more funding should be devoted to this and the restrictions lifted, so that the people that have the same diseases in five years will see more than the hope for a cure or help but rather have the cure itself. There are hurdles to be crossed, but those hurdles must be confronted - not shied away from- so that we may give the benefit of cell therapy to our children.
Back to article list

domain: biology


text:
LV-GB Complex 90 vcaps
- Send to friend
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LV-GB Complex | Designs for Health
LV-GB Complex™ is a comprehensive formula designed to support bile flow for the normal processing and elimination of toxins through the specific combination of nutrients and herbs in this formula. By supporting liver and gallbladder function, LV-GB Complex™ supports the elimination of fatty substances from the liver and the digestion and assimilation of fats and fat soluble vitamins.*
Who Should Take LV-GB Complex™?
People without a gallbladder, people needing to improve liver or gallbladder function, those with inability to handle fatty foods and those with bloating, gas, GI distress, or skin problems. This synergistic formula will aid fat digestion and improve absorption of fat soluble vitamins. This product is excellent for detoxification support.*
Who Should Not Take LV-GB Complex™?
people experiencing acute upper abdominal pain or are known to have a bile duct obstruction should not take LV-GB Complex.*
How Should You Take LV-GB Complex™?
Take 1 capsule with each meal, a total of 3 capsules daily, unless directed otherwise.*
LV-GB Complex 90 vcaps | Designs for Health
Ingredients and Suggested Use
Serving Size: 3 Capsules
Servings Per Container 30:
- Vitamin A (as Beta-Carotene) 5000 IU 50 mg 25 mg
- Vitamin B6 (as Pyridoxal-5-Phosphate) 5 mg
- Folic Acid 150 mcg
- Vitamin B12 (as Methylcobalamin) 15 mcg
- L-Methionine 150 mg
- Taurine 100 mg
- Inositol 100 mg
- Lecithin 100 mg
- Milk Thistle (Silybum marianum) 100 mg [standardized to contain 80% silybins]
- Ox Bile 75 mg
- Greater Celadine (Chelidonium majus) (whole plant) 50 mg
- Dandelion Root (Taraxacum mongolicum) (whole plant) 50 mg
- [standardized to contain 15% taraxasterol]
- Fringe Tree (Chionanthus virginicus) (bark) 50 mg
- Artichoke (Cynara scolymus) (aerial) 50 mg
- [standardized to contain 5% cynarine]
- Beet Extract 25 mg
- Other Ingredients: Magnesium stearate, rice flour, gelatin (capsule).
As a dietary supplement, take three capsules daily or as directed by your health care practitioner.
STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.
This product does not contain wheat, yeast, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.
*Your results may vary from those listed above.
*These statements have not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, treat, cure or prevent any disease.
Since we do not know everything about your medical history and medications, please consult with your health care practitioner before implementing any new protocols and supplements. Do not construe any information listed on this site as a substitute for actual medical advice. The info you receive from us is not intended to replace medical advice by your doctor. Forrest Health, Inc. does not dispense medical advice, prescribe, or diagnose illness. We offer nutritional programs and supplements that support your health. The views and nutritional advice expressed by Forrest Health, Inc. are not intended to be a substitute for conventional medical service. If you have a medical condition, see your physician of choice.

domain: medical


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1st bivi of 2015 – Val Ferret, Italy.
Great ride up, nowhere in the trees less than waist deep in snow (and no shovel) so retreated to a little abandoned village and took shelter under an overhanging roof.
Spoke to a fella who is the only person still living in the village and he said that the night before was -14°c and windy as hell (he offered to give me food in his cabin).
Later he arrived (having xc ski’d 1km from his place in the dark) with a bottle of local beer which he thought I might like – what a thoroughly nice bloke!
I don’t think it got down to -14°c but it was mighty cold all the same and so I got up nice and early and made it home in time for breakfast.
Bring on March…..
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domain: geography


text:
Paul Tremblay continues his unbroken string of fascinating horror novels. He is adept at breathing new life into ancient horror tropes, as he did with demonic possession in A Head Full of Ghosts. In the nightmarish The Cabin at the End of the World, Tremblay has fashioned an unholy marriage between the home invasion genre and apocalyptic thrillers.
The novel opens with Wen, a seven-year-old girl, on a vacation with her two adoptive fathers at a remote cabin. She is interrupted while collecting grasshoppers by a man who tells her, "None of what's going to happen is your fault. You haven't done anything wrong, but the three of you will have to make some tough decisions." That turns out to be a dramatic understatement: soon there's a violent siege of the cabin, and Wen and her fathers, Eric and Andrew, struggle desperately to keep their family safe.
What at first seems like an unusual riff on the home invasion thriller evolves into a story that can't easily be pigeonholed. Without ruining any of Tremblay's nasty surprises, it is safe to say that the four strangers turn out to have very earnest motivations that they believe to involve the fate of the human race.
The novel unfolds cinematically, taking place over hours rather than weeks. As harrowing as it may be, however, there is a lot of warmth in its depiction of Eric, Andrew and Wen's small family. There is also a surprising amount of dark humor. The Cabin at the End of the World deftly moves between private insecurities and existential terror, poking holes in the flimsy sense of security families rely upon. --Hank Stephenson, bookseller, Flyleaf Books, Chapel Hill, N.C.

domain: library


text:
Black And White
In a corner table of the dark and grimy dive bar, Kensei drank with all the quiet pleasure of being anonymous. No shinigami, no vizard, no hollow, no bloody idiot trying to ruin the fabric of time and space. It could work for the white-haired male if the peace lasted.
When he was younger and therefore more stupid, he used to think he lived for duty and honor. That was why he kept his sword by his bed, go to sleep fully dressed, and responded to any and all calls for his division's aid.
Now he was older. Maybe he wasn't wiser, since he still kept his sword on a chain by his nightstand, but he sure as hell wasn't about to spend all day on full alert. It was time for a break, and he was gonna enjoy it the way he wanted to.
Away from all the blathering idiots and especially the loudmouthed arrogant vizards. He was loud and proud, yes, but staying together as a crew with others of the same wore on his nerves.
Here it was noisy and the clientele stank of stale sweat, old beer and hard work, but Kensei knew no one wanted to start trouble. He could lower his defenses. And damn, the barkeep did have some damn fine buffalo wings to go with the ice cold beer.
"This seat taken?"
Kensei looked up. Then he smiled crookedly. "Even if I said it was, you'd sit down, wouldn't you?"
"I might just stand around for a bit to see who is sitting with you," admitted Hisagi Shuuhei, his smile not as sardonic as Kensei's. The younger man seemed almost bashful as he slid in the opposite side of the table. "How are you?"
"Living and kickin'," Kensei drawled. "Why are you here?"
Shuuhei inhaled and took a sip of his own beer. "I don't know if you remember me-"
Kensei cut in. "-you the guy who killed Tousen the bastard, yeah? I remember."
"No, not from that." The shinigami shook his head and stared at Kensei. "Back when you were still captain. You saved me and my friends from some hollows."
The vizard frowned in concentration. Then he made a face. "Sorry, kid. No recollection. Been saving quite a few souls back in the day."
"I guessed that," said Shuuhei. He ran a finger over the number on his cheek. "But I remember very well. And this number... your number."
Kensei kept quite still as their gazes locked. Then the white-haired vizard grinned. "An' here I thought you were advertising your skill in that position."
Shuuhei shrugged. "I am good at it." The glint in his eyes was full of humor and challenge.
"Heh." They drank, eying each other warily. Kensei again broke the silence. "Why are you here, Sixty-Nine?"
"I'm Hisagi Shuuhei, actually. I'm here because..." There was a red tinge to his cheeks; his fingers danced over the sticky surface of the table. "Well, they told me you're here. So I came."
The retort shot back like an arrow. "Why?"
Shuuhei bit his lower lip. Then he squared his shoulders and met Kensei's clear eyes. "To thank you, in person."
Kensei said nothing, but took a long draw of his beer. This younger male was odd.
"I owe my position and, and everything to you," said Shuuhei sincerely. "You inspired me to be a shinigami."
"Oh really?" Kensei knew Shuuhei was telling the truth. No shinigami would dare to meet with a vizard on their own unless they had some pressing need. And this lieutenant was stupid enough to come here with no other shinigami. He leaned forward and beckoned Shuuhei to do the same.
When the dark-haired young male did so, Kensei drew closer until they were almost nose to nose. The vizard said, "Word to the wise, kid. Don't try to get close to your heroes. They might disappoint you."
Shuuhei sat back, taking his own long pull from his beer. After he drained his mug, he signaled for more.
"Muguruma-san, I'm a grown man. I think I can take disappointment well," he said, his expression steely.
"Oho, I sense a story there. Been disappointed already?" Kensei leaned his chin on one hand. "Tell me."
Shuuhei mimicked Kensei's pose. "Why should I?"
"You barged into my one night out alone. I think it's fair you make it up to me."
The shinigami lieutenant grinned, showing even white teeth. "I have been disappointed, but I expected it."
"Who was your hero?"
"One of the traitors," Shuuhei admitted readily. "Wanna guess?"
Kensei groaned. "It ain't that spineless rat Tousen, is it?"
"No, not him."
"Heavens, no." Shuuhei chuckled. It was an attractive sound, Kensei had to admit. He downed a buffalo wing and spat out the bones to the side. The younger male raised an eyebrow thoughtfully and added, "But he was a damn good bedmate though."
Kensei almost choked. "No shit. You serious?"
"He was a good lover." Shuuhei helped himself to a wing and hissed at the spiciness of it. Apparently Kensei had no tastebuds. Or a nervous system. "We enjoyed each other's company informally."
"All right then." The older man blinked. "Ichimaru Gin was your hero?"
"Yeah. Saved me from some blackmailing bastard," Shuuhei scoffed. "He turned out to be the bigger blackmailing bastard though."
"Ah, the old 'pay back your debt' trick," said Kensei, nodding sagely. "And I bet it worked."
Shuuhei's chagrined flush was evidence enough. It was almost adorable, even if Muguruma Kensei barely knew the other man well enough to guess if he blushed often. The two of them sat in companionable silence, drinking beer and munching on wings, until Kensei called for the bill.
Shuuhei stretched out a hand to keep the older male from paying.
"I intruded," he said with a slight smirk, "so I think it's fair for me to treat ya."
Kensei stared at Shuuhei for a moment, and then gave a one-shoulder shrug. He was fine with others using their money. Excusing himself, he headed to the bathroom to clean his hands.
In the dimly-lit bathroom, Kensei frowned at his reflection in the mottled mirror. For the life of him he could not recall any kid that resembled Hisagi Shuuhei. Back in the day, he and his team prided themselves for their fast response and exit times. Kensei grinned proprietorially at the remembrance of his old buddies; they had been the best of the best, bar Tousen the rat, and they had been a fucking great team. Even with his loopy lieutenant in tow, they were a strong unit on par with any the Onmitsukido or the First Division could come up with.
Outside, there was a slight drizzle that added more bite to the autumn night air. When he made his way out of the dive bar, he noticed that Shuuhei was still hanging about on the street corner. The muscular vizard tugged on his worn-out bomber jacket as he contemplated his next move.
The young shinigami noticed Kensei first but was hesitant about coming over. Kesnei narrowed his gaze. Perhaps it was a good thing he could not remember the child Shuuhei. With his customary stride, he walked up to the dark-haired young man.
"The guys, we got an apartment nearby. We use it when we want some privacy and tonight it's exclusively mine." Kensei raised his pierced eyebrow. "Interested?"
It appeared that Shuuhei definitely could blush. His shoulders rounded for a moment before he tilted his head. "You have no idea how much."
Kensei grinned. "Don't get your hopes too high, kid. Like I said – you might get disappointed."
"Well..." Shuuhei returned a bright smirk, his gaze mischievous and taunting. "I'll just have to try harder then, don't I?"
The apartment was sparsely furnished, as expected. Shuuhei felt oddly calm. Considering that he wasn't supposed to be here in the human realm, that he had about ten hours left of his leave, and that he was about to fuck or be fucked by the man who made his life possible, Hisagi Shuuhei had a damn lot of self control.
If he were honest with himself – and he was, usually – this was the outcome he wanted when he made the decision to sneak here and track down Muguruma Kensei.
Even in the crappy lighting, Kensei looked like some punked up Greek Adonis. When he shrugged out of his jacket, yellow light played over his muscles like a silken caress. Shuuhei's breath hitched, imagination running and leaping ahead to picture the feast that he would be able to see and enjoy tonight.
"Gorgeous," he whispered soundlessly.
Somehow his words reached Kensei. The older man's lips twitched in an approximation of humor. On him, the rare smile looked more of a sinister threat. "So, kid, are you gonna stare or are we gonna proceed to the bedroom?"
That made Shuuhei laugh. It felt exciting and dangerous, even if it was neither, and he was looking forward to the rest of the night. Kensei, in his own way, was a considerate man, creating a comfort zone for them both to explore the possibilities.
Not needing any romance to spice the encounter, Shuuhei started shedding clothes as soon as the bedroom door was locked. The small bedroom lamp provided minimal light and cast the shadows into deeper shades. When his hand was on his belt buckle he felt Kensei reach around him to stop the motion. Shuuhei peered over his left shoulder to regard the former shinigami.
Kensei's expression was solemn. "Hey, kid, just to be clear. It's just tonight, a'right?"
"Yeah, I get that." Shuuhei inhaled, breathed in the smoky scent that had wrapped about Kensei. "And can you call me Shuuhei? It's... I don't like being referred to as 'kid' all the time."
"And I'm Kensei." There was a light brush of lips over Shuuhei's ear. "Just tonight." His large hand covering Shuuhei's assisted to undo the buckle and, while Shuuhei slipped the leather out of the loops, moved to cup Shuuhei's growing erection.
Shuuhei hissed in pleasure as Kensei reached into his jeans, palm over the bulge in his briefs. Clever and gentle fingers nudged and flexed slightly, almost as if Kensei was sampling his partner.
"Strip," he commanded quietly, and backed away. Shuuhei obeyed, though still at an unhurried pace.
By the time Shuuhei kicked away his jeans and briefs, he was fully hard with anticipation. Kensei, still dressed, had taken a seat on the low queen sized bed, watching the show. His smile was one of appreciation and lust when he surveyed Shuuhei from head to toe.
It was Shuuhei's turn to raise an eyebrow. "Like what you see, I presume?"
"Fuck yes. C'mere." Kensei patted his lap.
Shuuhei grinned and deliberately put in more of a sashay in the few steps to the bed, straddling the older male, his hands on broad shoulders and his knees on the mattress. The two men stared at each other for a second. The smiles faded.
Kensei's eyes narrowed. "Kiss me."
Shuuhei lowered his face, drawing out the moment. The second his lips touched Kensei's, the older man crushed Shuuhei to him and rolled them over, pinning the shinigami lieutenant to the mattress.
"None of that long and slow shit, all right?" growled Kensei. "I wanna be in you and hear you screaming as you come."
Shuuhei shuddered as he heard the words; his libido surged in response to the obvious desire in Kensei's eyes. Their mouths locked together, tongues invading and submitting to the intrusions. His legs wrapped about Kensei and tightened. The rough denim of Kensei's jeans scraped over Shuuhei's arousal and he groaned.
"Take 'em off," Shuuhei begged in a hoarse voice. "Take 'em off."
Kensei only grunted, his lips and teeth still attacking Shuuhei's neck and below the ear. A brief struggle and he threw aside his jeans, before he let go of Shuuhei's skin to pull off his black tank top. Then it was warm skin on skin and that was ten thousand times better.
Searching blindly Shuuhei reached for Kensei and pulled him up for another searing kiss. They matched passion for passion, hands clutching together and kneading over arms and shoulders and chests.
Kensei's large arms kept Shuuhei helplessly pinned beneath him as he moved lower. When his tongue licked around the lieutenant's navel, Shuuhei giggled and covered his mouth for that unmanly sound, before letting loose a load moan when Kensei took Shuuhei's cock in his mouth. Gentle pulses of Kensei's tongue melted Shuuhei's reserve and his hips rocked forward erratically, reacting to the older man's skill.
Shuuhei's response didn't throw Kensei off at all. He pulled away from Shuuhei and leered up at the panting, disheveled young male. "I haven't even got into it fully yet."
"Then get it in me fully," snarled Shuuhei, licking off the sweat beading over his upper lip.
"Not yet." Kensei sat up partially, his thighs on either side of Shuuhei's hips. His right hand trailed up along Shuuhei's flat stomach, tickled over taut nipples and then caressed the number on the lieutenant's cheek. His left hand played over his own erection, deliberately daubing precum along the shaft before tracing the same number tattooed over his diaphragm.
Shuuhei had to steady his breathing. "I thought you said you wanted it hard and fast."
"I want it that way, but that was before I heard your sex voice. I wanna hear more of it." Kensei raised that pierced brow in challenge. "Back up that claim on your face, soldier boy, or do you want a lesson?"
The dark-haired man's response was to grab at Kensei's cock. He bared his teeth and made a play of licking his lips. "Bring it."
Kensei chuckled and soon he was bowed over Shuuhei, tongue and fingers bringing Shuuhei to a quivering mess of sensation. Unwilling to cede control so fully, Shuuhei's hands and lips were working in tandem and judging from the vizard's shallow thrusts and grunts, Shuuhei wasn't doing too bad a job. But when something slick and skilled traced over Shuuhei's balls and behind, the younger male let go and cried out with surprise.
The older male didn't let up, his fingers prodding gently and kneading the tight ring of muscle. Shuuhei was desperately drawing in air. His fingers dug into the thigh muscles about his head and then he turned his head to the side, planting his teeth into sweaty skin.
"That hurt," muttered Kensei indistinctly, peering down his torso to see what his partner was doing. Shuuhei released his bite and licked the wound, before he tilted his chin up to lap at the thick erection above him. Kensei grimaced with pleasure and lowered his head again.
Shuuhei screamed for real when something hot and wet pushed into him, probing and sliding about. It wasn't something he hadn't experienced before (thank you, Ichimaru Gin) but he could never expect any of his partners to do it, it was so taboo, and he had never quite mustered up the courage to perform it himself.
Desire was urged further when Kensei withdrew his tongue from Shuuhei's most private area and resumed sucking on Shuuhei's cock. Two of his large fingers now pushed into the younger man and Shuuhei bucked his hips slightly, startled by the intrusion.
"Suck me," ordered Kensei in a rough voice. "I want you to drink me in when I come."
Since Shuuhei wanted to do exactly that, he had no issue with following orders. Just touching Kensei was arousing enough; the heat and that unique, heavy scent signature was burning into Shuuhei's psyche. He circled the head with his lips and drew Kensei's erection into him, relaxing his jaw to take in more. His throat had been tight earlier with Kensei's surprise assault, and now Shuuhei swallowed slowly to loosen it and to send soft pulses over the salty cock in his mouth. When Kensei hummed approval and upped the tempo, Shuuhei did too, fingers tunneling the shaft and his tongue pushing against the head. The rough back of his tongue soon tasted odd and before Kensei could warn him, Shuuhei was drinking the older male in, hot spurts of come sliding down his throat.
That pushed Shuuhei over and he thrust up hard into Kensei, heedless of potential injury to his partner. Kensei took Shuuhei in easily and, as Shuuhei released into him, Kensei pushed yet another finger into Shuuhei's body.
Before the tremors could cease fully, Shuuhei felt the thick digits pushing and thrusting into him and he fell back against the pillow, his hands now grabbing at the back of Kensei's knees. The white-haired male ignored Shuuhei's pleas to slow down and took all of Shuuhei into his mouth, his fingers seeking out Shuuhei's prostate.
Shuuhei screamed again, brought to weak-kneed bowed-back climax with the next thrust into his sweet spot, his cock in the hot wet heat of Kensei's mouth. He came as hard as if he'd been fucked the whole night, but as he slowly drifted from his high he realized that he had not even felt Kensei's thick arousal up his ass yet.
Kensei had rolled off him, head off the end of the bed and sucking in air. When Shuuhei climbed up over him with clumsy grace, Kensei looked up with a lazy leer. "Part two, kid?"
Shuuhei gave him a not-so-gentle tug on his cock. "Bloody damn well not a kid," he groused, and began rocking his hips against Kensei. "Which way do you prefer?"
"I'm okay with all the ways," drawled Kensei, his eyes closed. "But tonight I think I'll stick with banging your arse all the way till sunup, how about that?"
"You sure you have the stamina, old man?"
"Let's give it a shot." Kensei thrust his hips up playfully and tipped Shuuhei over. He then clambered over to the pillows and arranged them against the headboard. Shuuhei sat to the side, wondering what Kensei was doing.
The former captain didn't explain but dragged Shuuhei into another rib-cracking hug, his mouth locking over Shuuhei's again. The demanding way Kensei initiated kisses was very different from Shuuhei's other partners who preferred to be kissed, and Shuuhei could feel the fluttering of ardor pooling at his groin.
Kensei must have felt it too and grunted, leveraging their positions such that Shuuhei was spread beneath him, braced against the pillows. Encouraged by Kensei's dominance, Shuuhei ran his hands over the older male's shoulders and arms before sliding to tweak pert nipples. Kensei hissed in pleasure and smiled into Shuuhei's mouth, so Shuuhei did it again.
His left hand was grabbed before he could repeat a third time, and led down to the thickness between Kensei's legs. The older man's eyes were molten and Shuuhei almost gasped at the raw desire in that gaze.
"Touch me," Kensei rasped out. "That's because of you."
Shuuhei could feel himself hardening again and he turned his face to the side, revealing his neck to Kensei. Kensei didn't like that apparently and turned Shuuhei back by the chin. "Look at me, don't hide your face."
"I can't-" Shuuhei gulped and then made himself look at Kensei. "Touch me, touch me too. Please, I want-"
"I know." A strong hand wrapped about Shuuhei's hand and their hips met. Their cocks, wet and seeping, rubbed together and Shuuhei keened low in his throat. His skin was still very sensitive from just now and this was exquisite.
It must be as delicious for the other man. Kensei groaned and started pumping, forcing the slick heads to rub across and over each other. "Fuck. You sound fuckin' sexy, you know that?"
Shuuhei was barely listening, his nerves fraying one by one as his palm followed the motion of Kensei's hand. As he was about to snap the motion stopped. He was almost ready to weep but Kensei merely slid his palms under Shuuhei's perspiration-slicked thighs and parted them further.
Kensei trailed his rough tongue from Shuuhei's collarbone and up his neck, thrusting them into Shuuhei's sensitized ear. Shuuhei cried out softly, and both arms wrapped about Kensei's broad shoulders.
"Ready?" asked Kensei. Shuuhei nipped the older man's lip in response.
Kensei didn't waste more time and lined himself up. After a long breath he pushed in, wincing slightly at the friction. It would burn for Shuuhei the next few days, but if Shuuhei wasn't complaining about it Kensei wasn't going to care.
Unaware of Kensei's momentary consideration, Shuuhei had squeezed his eyes shut against the hard length entering him. He took shallow breaths as he forced himself to relax, muscle by muscle, until Kensei was fully seated in him. Then he blinked and smirked, "We forgot lube."
"You want?" Kensei asked, his panting a little labored with control. He wanted to shove it in harder, deeper, but if Shuuhei wasn't going to enjoy this then there was no point.
Shuuhei tightened about Kensei in answer and reached between them to urge his flagging arousal. Kensei let go of his control and snapped his hips forward. It felt so good to be inside Shuuhei, tighter and hotter than he had imagined, and he brushed Shuuhei's hands aside to perform the task himself. Shuuhei in return raked his fingers down Kensei's back and grabbed his ass tightly, digging his fingertips in. How on earth he knew Kensei liked being scratched was a mystery but the vizard wasn't going to complain.
As he thrust faster his right hand pumped faster too, until he lost the rhythm and acted purely on instinct. His mouth was latched onto Shuuhei's neck, and from Shuuhei little mews and whines accompanied every thrust until he had no voice and was purely gasping for oxygen. The pace increased, Kensei's superb muscle control giving him the edge and pushing Shuuhei closer and closer to the brink.
"Fuck fuck fuck fuck fuck..." Shuuhei could hear the muttering and clung desperately to Kensei, needing to come, yearning for release; too hot, too much, the burn had bypassed straight into searing iron on exposed nerves and he needed, now, right now, oh gods, please, fuck, please, gods, more-
A cry was ripped straight from Shuuhei's throat and his back arched off the bed again. His body tried to meld into Kensei's and he stopped breathing, mouth open and eyes unseeing. Kensei continued thrusting, his incisors and canines sinking deep into firm flesh and he sucked on the wound blindly. The taste of blood sent a signal and he pushed as hard as he could into Shuuhei, his vision darkening and swimming.
Wave after wave of desire crashed through him, keeping him locked into Shuuhei until he could breathe again. When he looked up from Shuuhei's neck, he could see the ring of teeth impressions and the dark bruising that would soon appear. But from Shuuhei's sated, dazed appearance, Kensei could guess that the dark-haired young lieutenant wouldn't be unhappy about that.
By the time they both recovered it was near three in the morning. Shuuhei stretched and winced; he would definitely be feeling this for the coming week.
Kensei was dozing against a pillow. "You're pretty good."
"At screaming?" joked Shuuhei, too content and satisfied.
"Yeah." Kensei laughed. It was a pleasant sound, if a rare one. "And the other bits too. Some talent there, kid."
Shuuhei snorted. "You make it sound like I'm an amateur."
"Compared to me, hell yes."
"You've had years of experience on me," said Shuuhei without any heat.
Kensei grinned. "Not on you, but yes. I don't mind, though."
Hisagi Shuuhei's brain was rather foggy at this point. "Don't mind what?"
"This. Sleeping together now and then." Kensei opened one lazy eye and examined Shuuhei. "Not sleeping as much as not-sleeping."
Shuuhei shrugged. "I can't guarantee any sort of a regular meet-up, Kensei. My duties are inside Soul Society."
Kensei snorted but said nothing. He then pulled Shuuhei closer within his reach before turning out the lights, and wrapped Shuuhei into an embrace.
"Sleeping for now," grunted Kensei. "And some more not-sleeping later, before the sun comes up."
Shuuhei laughed softly and burrowed into the embrace. He might not have the chance to get used to this, but he was definitely going to milk this for all it was worth now.
Hero worship didn't turn out to be that bad after all.

domain: literature


Today was the first time out with my first rifle. This is outside on the iron sights at 100 yards and I don't think I did so badly for my first time. The funny thing is that I went through about 25 rounds and didn't even hit the target. I switched to soft point ammo and started hitting. Both kinds of ammo were 174 grain so I'm not sure why I was so off with the FMJ rounds. I was shooting very high with the FMJ.
Either way it was fun, but much better once I started hitting the target.
My buddy was shooting his Bushmaster AR and once he shot the Mauser he said "Wow, that feels like a "real" gun."
Now if I get to go hunting I'll have to make sure the deer will stand still for me without anything in the way. A boy can dream right.


text:
Ask an answerable question (PICO)：
Uremia pruritus could affect the quality of life of hemodialysis (HD) patients and causes secondary skin infections. Studies have also confirmed that it is positively correlated with the mortality of HD patients. However, the effectiveness of traditional treatment on uremia pruritus is limited, and studies have proved that acupressure can effectively relieve uremia pruritus. The purpose of this study is to apply the evidence-based practice method to explore the effectiveness of acupressure on alleviating uremia pruritus in HD patients. The results can be used as a reference for caring for such patients.
The Method and Analysis of Literature Review：
This study established keywords and synonyms with PICO and MeSH term, and then cooperated with Boolean logic principles to systematically search for the research evidence. Databases such as Cochrane library, Embase, PubMed and CEPS were searched for literatures. A total of 93 literatures that matched the search criteria were then extracted. One randomized controlled trial study and one systematic review with meta analysis were selected for critical appraisal of the validity, relevance, and applicability of the research evidence.
The two studies reviewed were identified as Level 1and Level 2 according to the 2011 Oxford Centre for Evidence-Based Medicine (OCEBM) Levels of Evidence. The validity, importance and practicability were critically appraised with the use of CASP checklists. The purpose of both studies was to investigate the relief of uremia pruritus in dialysis patients after receiving acupressure. The VAS scale was used to measure the degree of pruritus before and after intervention. Both studies revealed good validities. With the aspect of importance, the RCT study showed that applying the acupressure or transcutaneous electrical acupoint stimulation 3 times per week for 4 week duration had significantly better effects (p<.05) than routine care in uremia pruritus relief. The result of SR showed that acupuncture or acupressure was effective in treatment of uremic pruritus (pooled mean difference= -1.994; 95% confidence interval, -2.544 to -1.445). It was also found that acupressure combined with other drugs had better effect in uremia pruritus relief than routine care. For the aspect of applicability, acupressure is a non-invasive approach with little adverse reaction. Its usage can also reduce the dosage use of antihistamine. Thus, the benefits of acupressure are worth the harms and costs.
Conclusions and Recommendations：
According to the critical appraisal results, acupressure had better effect in uremia pruritus relief than routine care. Therefore the use of acupressure on the relief of uremia pruritus for HD patients is recommended to be translated into clinical practice.


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text:
Elmhurst is considering raising the cost of vehicle stickers to help plug a $5.5 million deficit next year, but some aldermen said the city should first try to make the residents who do not have stickers buy them.
At the same time, the city is considering lowering the cost of water for the 167 owners of two-flat houses because they pay the commercial rate, which is 84 percent higher than the single-family residental water rate.
Elmhurst sold 28,237 stickers this year, but according to state records that leaves 7,259 vehicles registered to Elmhurst owners without stickers. Some of those cars might no longer be in town, and it might cost more than it is worth to try to collect from the rest of the owners who did not buy tags, some aldermen said.
An Elmhurst car sticker costs $12 if paid by May 1 and $15 thereafter, with a $3 senior citizen discount.
A survey of 23 suburbs showed the vehicle tag fees were among the lowest, with Lake Forest the highest at $60 and Evanston and Oak Park charging $40. Downers Grove and Naperville do not charge for vehicle tags.
At a meeting Monday night, members of the City Council`s Finance Committee said the cost of vehicle stickers should be considered by the full council. The price has not been increased since 1980, officials said.
The committee also said the disparity in water rates between single-family homes and multi-family dwellings raises the issue of fairness.
Aldermen said owners of apartment and condo buildings, of which there are 47 in the city, also have complained about paying a higher water rate than single-family owners. But the buildings are investment properties and the higher rate may be justified, some aldermen said.
The city staff was instructed to see how other communities handle water rates for multi-family dwellings.

domain: finance


text:
The Other Side
Racial Diversity; Race discrimination; Interracial; racism; prejudice; segregation; interracial friendship
Two girls, one white and one black, gradually get to know each other as they sit on the fence that divides their town.
Black / White
Adventuring with Books: A Booklist for PreK-Grade 6, 13th Edition, 2002; Adventuring with Books: A Booklist for PreK-Grade 6, 13th Edition, 2002; Amelia Bloomer List, 2002; Booklist Editors' Choice: Books for Youth, 2001; Children's Books of Distinction, 2002; Children's Catalog, Eighteenth Edition, Supplement, 2002; Children's Catalog, Nineteenth Edition, 2006; Kaleidoscope, A Multicultural Booklist for Grades K-8, Fourth Edition, 2003; Lasting Connections, 2001; Notable Children's Books in the Language Arts, 2002; Notable Children's Books, 2002; Notable Social Studies Trade Books for Young People, 2002; School Library Journal Best Books, 2001; Special Interest Group of the International Reading Association, 2002; Teachers' Choices, 2002; The de Grummond Children's Literature Collection; Cuffies: Children's Booksellers Choose Their Favorite (and not-so-favorite) Books of the Year, 2001, Honorable Mention, Best Treatment of a Social Issue; Louisiana Young Readers' Choice Award, 2004, Honor Book, Grades 3-5; Mitten Award, 2001, Honor Book; NAIBA Book of the Year Award, 2001, Winner; Parents' Choice Award, 2001, Approved, Picture Book; Reading Magic Award, 2001, Winner; Storytelling World Resource Award, 2002, Winner, Stories for Young Listeners; Time of Wonder Children's Book Award, 2002, Winner
fence; rain; friendship; jumping rope
Woodson, Jacqueline, "The Other Side" (2001). DIVerse Families. 787.


text:
Some sources claim that entrapment of the plantar nerve because of compression between the metatarsal heads, as originally proposed by Morton, is highly unlikely, because the plantar nerve is on the plantar side of the transverse metatarsal ligament and thus does not come in contact with the metatarsal heads. It is more likely that the transverse metatarsal ligament is the cause of the entrapment. Despite the name, the condition was first correctly described by a chiropodist named Durlacher, and although it is labeled a “neuroma”, many sources do not consider it a true tumor, but rather a perineural fibroma (fibrous tissue formation around nerve tissue).
Anything that causes compression or irritation of the nerve can lead to the development of a neuroma. One of the most common causes comes from wearing shoes that have a tapered toe box, or high-heeled shoes that cause the toes to be forced into the toe box and overload pressure onto the forefoot. An injury or trauma to the forefoot may also lead to a neuroma. People at a higher risk of developing a Neuroma include people with certain foot deformities, such as bunions or hammertoes. Certain foot types, such as flat feet (Pronation) More flexible feet, and woman after pregnancy.
Often, no outward signs (such as a lump or unusual swelling) appear from the condition. Neuroma pain is most often described as a burning discomfort in the forefoot. Aching or sudden shooting pain in the forefoot is also common. All running sports, especially distance running can leave an athlete vulnerable to Morton?s Neuroma, which may appear or flare up in the middle of a run or at the end. The sufferer often has the desire to remove his shoe and rub the afflicted foot. Should the Neuroma be of sufficient size, or if footwear is particularly tight or uncomfortable, the painful condition may be present during normal walking. Numbness in the foot may precede or accompany Neuroma pain.
In some cases your doctor will be able to feel the Morton’s as a swelling in the middle of your foot. However they may also suggest an X-ray or a blood test – this is normally to rule our other causes of the pain such as arthritis. The most accurate way to diagnose Morton?s itself is with magnetic resonance imaging (MRI) or ultrasound.
Non Surgical Treatment
Common treatments involve wearing different shoes or using arch supports. Resting the foot, massaging the toes and using an ice pack may work for some people. A GP or a podiatrist (foot specialist) may also recommend anti-inflammatory painkillers or a course of steroid injections. Numbing injections, in which alcohol and a local anaesthetic are injected into the affected area of the foot, may also be effective. In extreme cases, when the condition does not respond to treatment, day case surgery may be needed.
If your pain continues despite several months of conservative treatment, your doctor may recommend surgery to remove the neuroma or to widen the space through which the affected nerve travels. These types of surgery often are done under local anesthesia. If your doctor removes a portion of the affected nerve along with the neuroma, you may develop permanent numbness between the toes.
Wearing proper footwear that minimizes compression of the forefoot can help to prevent the development of and aggravation of a Morton’s neuroma.


text:
Happy Friday! A few of my favorite pieces. A great way to break up wall-to-wall carpet common in rentals is to lay a cow hide over the carpet to accent the area around the sofa.
What This Blog's AboutAntiques Architecture Art Bathrooms Beauty FInds Bedrooms Before and After Black and White Design Charles Spada Clothing Current Obsession DIY Fall Fashion Food Habitually Chic Interior Design Italy Kitchen Living Rooms Memories Music Must-Haves Rings Rugs Stationery Tennessee Travels Uncategorized White Interiors
history in the making
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domain: design


Ireland Unveils Their Eurovision Entry ‘Dying To Try’
A while back, we reported that Ireland’s next Eurovision act was internally selected to be Brendan Murray. His career took off as a member of the successful boy band Hometown, whose first single Where I Belong was the fastest selling single from a debut act in the Irish charts. The band has toured extensively across the UK and Ireland, and have been support acts for Olly Murs and the Vamps. This time around, Brendan will be going solo to Kyiv with the song Dying to Try, which was selected from a number of submitted songs.
Brendan has commented on the song he will be singing at Eurovision in May, saying, ‘When I first heard Dying To Try I instantly fell in love with it and knew it was the perfect song for me. I couldn’t wait to get into the studio to record it. My mum teared up the first time she heard it so that was a good start! The song builds slowly to a big key change which is great for me and allows me to showcase my vocal range. We shot the video in Bray on the beach in the freezing cold last weekend which was my first solo video shoot. It was a little bit nerve wrecking as I’m so used to having the other five Hometown guys around but the whole process was very exciting and I have a great team behind me. The song is a love song and it’s a power ballad. It’s about taking a leap of faith, putting your trust in someone else, there’s no guarantees that love will work out but it’s always worth trying which is the song title – Dying To Try. I’m very proud and honoured to be representing my country at the 2017 Eurovision Song Contest in Kyiv. It’s a huge opportunity for me. I can’t wait to get out there, fly the Irish flag and perform on the Eurovision stage’
The song was written by the Grammy Award nominated Jörgen Elofsson, who has previously written for international stars, including Celine Dion, Il Divo, Paloma Faith and Leona Lewis. He also wrote four of Westlife’s number one hits. Elofsson commented on Brendan’s voice, which he believes is a dream for songwriters.
Brendan’s mentor for Eurovision, Louis Walsh has also commented on the choice of song, ‘When I first heard Dying To Try it really stood out from the other songs that were entered by songwriters from all over the world. I chose Brendan Murray because he is an amazing singer and his voice is so unique, I’ve never heard anyone like him before. The song and the singer are modern and contemporary and it’s a perfect combination for this years Eurovision in Kyiv. Ireland hasn’t won Eurovision since 1996 which is the same year that Brendan was born so perhaps that’s a lucky omen!’
Listen to the song down below, and if you are dying to support Brendan, make sure to vote for him in our Eurovision poll!


text:
"All three of those things have to be in balance for you to have wellness or health," Okamura explained, drawing on weight loss as a New Year's resolution for his example.
"Weight is only a small portion of health, because it is only a part of physical," he explained. "Everything on the physical side is measurable. The mental part is things that include your understanding, your emotional stress, your understanding of diet and exercise."
Spiritual or social health makes up the third leg of the triangle, "the thing you can't measure," Okamura continued. That includes one's relationship with nature, friends and the community.
"They're all kind of interconnected," but, he added, "I'd say stress is the biggest factor."
That fits with findings from the Mayo Clinic, which indicates that things like gratitude, optimism and devoting time to family and friends are key stress reducers, and even laughter can cut stress and help balance all three sides of the wellness triangle.
When it comes to weight, Okamura said sometimes people can actually gain weight and get healthier.
"I've seen so many patients who come in and are so stressed because of their weight," he said. Many are tired, or starving or just upset that they can't lose the pounds. "People just focus on weight loss."
So, if a person is overweight and the other sides of the triangle are in balance, he said he's less concerned than he would be with another person who wants a fast fix for some extra pounds, especially given studies that show a person is likely to gain those pounds back and even add more weight over the span of a few years.
Okamura said the wellness triangle can be applied to other situations, like quitting smoking or beginning an exercise program.
"You can almost put anything in there because we as humans get so focused on one aspect in general," he said.
For Okamura, getting people to balance that wellness triangle means getting them to look at their habits, what he called the "single biggest detriment to wellness."
"There can be good habits and bad, but we mostly succumb to bad habits, things we do unconsciously that have a negative impact," he said. "That's just not things like smoking or drinking -- you can look at any habit."
He said one of his biggest challenges as a doctor is getting people to "understand on a conscious level, to understand what they've doing."
Similarly, Okamura said if a patient smokes because she or he truly enjoys it, he's less concerned than he would be if the patient is stuck in a habit or using smoking as stress relief.
ValleyCare offers classes in new mom wellness, yoga, Tai Chi Chuan, nutrition programs and exercise classes at its LifeStyleRx facility at 1119 E. Stanley Blvd. in Livermore, according to spokeswoman Madonna D'Angelo, who said in an email that wellness programs are offered once a month.
"Some of the education seminars we've presented include: Having A Baby, Osteoporosis, Advance Directives, Diabetes, Breast Cancer, Colon Cancer, Snoring and Sleep Apnea, Teen Eating Disorders, Hip and Knee Pain, Cervical Cancer, and Prostate Cancer," D'Angelo said. Those seminars are usually presented by a ValleyCare doctor and are typically held evenings in ValleyCare's medical plaza at 5725 W. Las Positas, Pleasanton.
San Ramon Regional offers tips for everything from stress to nutrition and even suggestions for exercise on its website.
The medical center has been offering educational programs and wellness services for more than 10 years, said Marketing Manager Sandra Ryan, who organizes them.
Although she admits it might seem counterintuitive for a medical center to help people stay out of the hospital, Ryan says it comes down to being responsible for one's own health as opposed to the traditional model of getting sick and making a doctor responsible. She said that's especially important as the Baby Boomers get older.
"There's going to be a lot of us out there; if we don't take responsibility for our own health now, there may not be a lot of resources in the future," Ryan said.
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No June meeting for Catholic Daughters
The Catholic Daughters of the Americas will not meet June 8. New officers for 2020-2021 have been installed.
Birthright Baby Shower gifts may still be sent to: Sharon Kinker at 615 Camden Drive in Marshall. The next meeting is planned for September.
Orlando church donates $500,000 to nonprofits hit by COVID
ORLANDO, Fla. (AP) — Orlando’s First Presbyterian Church has made a donation of over $500,000 to Central Florida’s nonprofits to help ease some of the economic devastation caused by the coronavirus.
The church pooled money from virtual collection plates, and used leftover funds from a capital campaign, bequests and an annual missions drive, Senior Pastor David Swanson said.
Indonesia cancels hajj pilgrimage due to coronavirus
JAKARTA, Indonesia (AP) — Indonesia’s government has decided not to participate in this year’s hajj pilgrimage because of the coronavirus outbreak, an official said Tuesday.
Indonesian Religious Affair Minister Fachrul Razi said Saudi Arabia has not announced it will open the July hajj pilgrimage to other countries, and it is too late to prepare if it does so now.
“The government will not send the 2020 hajj pilgrimage,” Razi said.


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*Vancouver sees record low in trips made by private automobile: report*
A new report released by the City of Vancouver illustrates the extent to which city residents have taken up to modes of active transportation, specifically walking, cycling, and public transit.
In Fall 2018, the municipal government commissioned Mustel Group to conduct an extensive survey of the transportation patterns of residents living in Vancouver. It found that 52.8% of all trips were made by walking, cycling, and transit — up from 48.4% in 2017.
Compared to the survey conducted in 2017, there was a 4% decrease in private vehicle trips in 2018, with the automobile mode share falling from 52% to 47% during this one-year period. The distance travelled using an automobile also fell by 2.9% compared to the previous year.
But car sharing increased to 34% in 2018, an increase from 31% in 2017 and 29% in 2016, and access to private vehicles remained steady at 87%.
Overall, city residents had an “all-time low” for automobile trips, while the share of those who walked increased from 25.1% to 28.5% year-over-year.
The downtown peninsula had the highest walking mode share, with 30% in the Central Business District and West End getting around by foot and 31% in False Creek. The Central Broadway Corridor’s walking mode share is 14% in comparison.
The area with the lowest walking mode share was the southeast quadrant of the city at just 2%.
The mode share for cycling remained relatively constant compared to the previous three years, with the mode share in 2018 at 7.3% — up from 6.7% in 2015 and 4.4% in 2013.
According to the data, interest in biking is two times higher during fair weather conditions than cold and wet conditions. Cycling in fair weather is highest in the Strathcona and Grandview-Woodlands areas (43%), followed by Kitsilano and Point Grey (38%), and Central Broadway and Mount Pleasant (32%). The cycling mode share for residents living in the downtown peninsula is roughly half those of Central Broadway and Mount Pleasant.
Although regional transit ridership growth has been high in recent years https://dailyhive.com/vancouver/translink-ridership-october-2018, the citywide transit mode share was relatively constant at 17% in 2018, with the prior five-year period seeing a high of 18% and a low of 15.9%. Kitsilano and Point Grey saw the highest level of transit use (41%) for people travelling to work, and in most areas of the city over 50% of students reported transit as their usual mode of travel.
Interestingly, the proportion of those who used transit passes was highest amongst residents in the West End and the eastern half of Vancouver.
The vast majority of Vancouver residents regularly travelled within the city; about 77% of trips originate and end within city boundaries.
These findings are based on 2,600 randomly-selected respondents who completed trip diaries throughout the fall. But it identified some challenges with the under-sampling of the 15 to 35-year-old age group and the over-sampling of the 55+ age group, as the younger age group typically does not have a landline and smartphone lists do not provide the home location of cell owners. Look here for charts: https://dailyhive.com/vancouver/vancouver-active-transportation-mode-share-r...


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Pacific University is committed to offering our rigorous and personally meaningful academic programs for students this fall. As Oregon prepares to gradually reopen in the wake of the COVID-19 pandemic, we are implementing Gov. Brown’s plan by exploring every option to ensure that our students experience a Pacific education while staying safe and healthy.
Pacific will waive application fees for Concordia students. Undergraduates in good standing at Concordia, as well as accepted incoming undergrads, will be accepted for admission and will qualify for merit scholarships from $12,000 to $24,000 per year.
Please join the Pacific MFA in Writing program at the Portland Book Festival on Saturday, November 9, 2019. Located at the Portland Art Museum and neighboring venues, the Portland Book Festival is the largest celebration of books and storytelling in the Pacific Northwest.
Pacific University Receives Grant from Department of State’s Capacity Building Program for U.S. Study Abroad
Pacific University has been selected to receive a small grant to support the Global Scholars Program as part of the U.S. Department of State’s 2019 Capacity Building Program for U.S. Study Abroad. Pacific University is one of 21 colleges and universities from across the United States selected from over 120 applications to create, expand, and/or diversify American student mobility overseas in support of foreign policy goals. The Capacity Building Program for U.S. Study Abroad is a program of the U.S. Department of State with funding provided by the U.S. Government and supported in its implementation by World Learning.
Pacific University College of Education Offers Teacher Residency Program In Partnership With Arbor School
Arbor School, in collaboration with Pacific’s School of Learning & Teaching, is seeking diverse candidates for a two-year teacher residency program.
Three students and two faculty members of the Pacific University School of Pharmacy were honored as winners of a national award given by the National Consumers League.
Dr. Fawzy Elbarbry, an associate professor in the university’s School of Pharmacy, will serve as faculty trustee. Chika Matsumoto ’21, an undergraduate exercise science major, will serve as an undergraduate student trustee.
Families of college-age students know very well that a college degree is a big-ticket expense, but they regard it as an important investment in a young person’s future. Pacific University is well aware of this tension and works hard to keep college as affordable as possible.
Here’s something that’s not well known, even among many in the Pacific University community: The Boxers are a force in the world of college handball. The club team, which consists of many athletes who had never played the sport before college, again won the national combined title in 2019, beating teams from such schools as the University of Texas and the University of Illinois.
Pacific University has acquired a touch of silver, earning a silver ranking for sustainability from the Association for the Advancement of Sustainability in Higher Education as part of its STARS program.


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Toyota Material Handling, U.S.A. (TMHU) has promoted Brett Wood to president. He has been with TMHU since 1989, most recently as vice president of marketing, product and strategic planning, and training operations. Wood replaces Shankar Basu, who has been promoted to chairman and CEO. Both men will also serve on the company's board. In addition, TMHU has announced several other promotions. Hitoshi Matsuoka is now the executive vice president of treasury, coordination, and strategic planning. Alan Cseresznyak has been promoted to senior vice president of administration in charge of finance, information technology, human resources, distribution, and affiliated companies. Terry Rains is now the vice president of aftermarket sales in charge of parts, service, and customer satisfaction. Adam Hughes has been promoted to national account sales manager; John Schmitt is national dealer sales manager; and Payman Shabbak is now national strategic planning manager.
SI Systems has hired Scott Morgan as a sales executive. Morgan comes to SI with over 28 years of industry experience in order fulfillment and returns logistics systems. In the past, he has owned a design/build firm and has developed leading-edge warehouse mapping and inventory slotting software.
Datalogic Mobile has appointed Gary Glaser vice president of sales and marketing for the Americas. Glaser comes to Datalogic Mobile, a manufacturer of rugged mobile computing products, with more than 20 years of global sales management experience. For the past five years, he has been with sister company Datalogic Scanning, where he served as director of sales for Latin America.
Pacer International has promoted Brian Kane to chief financial officer. Kane, who was most recently the company's senior vice president, corporate finance, has held several key positions in operations and finance at Pacer over the past decade. He also has served as executive vice president and chief operating officer of Pacer's intermodal segment.


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DOWNEY - "Six A.M.," a poem by St. Matthias High School sophomore Carolina Cormack, was one of four winning poems chosen to be set to music by renowned jazz composer Ron McCurdy at the Huntington Library in San Marino on April 23.McCurdy was performing his work "The Langston Hughes Project: Ask Your Mama, Twelve Moods for Jazz." Cormack read her poem accompanied by McCurdy's jazz quartet on stage at the library before a large audience of students and educators. McCurdy, a professor of music at the Thornton School of Music at USC, was also a member of the panel that chose the poems submitted by high schools in the Los Angeles area. McCurdy will present a written copy of his score of Cormack's poem to her school. In her poem, Cormack, an English 10 Honors student, describes the early morning life of people living in difficult circumstances, including homelessness. Her comment on social inequality and neglect invoke the spirit of Langston Hughes, whose poetry often confronted racial stereotypes and protested injustice. "The Langston Hughes Project" is a multimedia concert performance of Hughes's kaleidoscopic jazz poem suite about the struggle for artistic and social freedom at home and abroad in the early 1960s. The concert features images from the Harlem Renaissance, a period in the 1920s and 1930s of African American literary and cultural achievement in which Hughes was an important influence. McCurdy, an author of several books and articles who has performed and presented masterclasses in jazz all over the world, is past president of the International Association for Jazz Education and a consultant for the Grammy Foundation, Walt Disney Company, and the National Foundation for Advancement in the Arts. He is also a performance artist for the Yamaha Corporation.
********** Published: May 1, 2009 - Volume 8 - Issue 2


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On Raksha Bandhan today, NITA AGARWAL reveals fascinating scriptural aspects of the festival, while explaining the significance of Rakhi, the sacred thread
Raksha Bandhan is celebrated every year on the full moon day or Purnima of the Shravan month, which generally falls in the month of August. In India, family bonds have always been very strong and many of our festivals are celebrated to reinforce the bonds between various members of the family.
Raksha Bandhan manifests as a bond of protection. Generally, it is celebrated as a festival of promise by a brother to protect his sister, when she ties the sacred thread, known as Rakhi on the wrist of her brother. At the same time, by the sacred thread, the sister protects the brother from the evil eye and ensures his well being.
In our scriptures, we find many stories related to Raksha Bandhan by many gods and goddesses. Most popular is the incident of Draupadi tearing her saree pallu to stop the blood oozing from the finger of Lord Krishna, when He used His Sudarshan Chakra to kill Sishupal. Lord Krishna was so moved by this gesture that he promised to always protect Draupadi.
There is also a story of Yami, twin sister of Yama, the Lord of death, tying the sacred thread on the wrist of Yama to protect him from the curse of his stepmother Chaya.
Then there is another story of Goddess Laxmi disguising herself as an ordinary Brahmin woman, tying the sacred thread on the day of Shravan Purnima on the wrist of King Bali. It is said that King Bali as an ardent devotee of Lord Vishnu, in a boon had asked Lord Vishnu to stay with him in Patallok. Goddess Laxmi was distressed with Lord Vishnu living in Patallok; so she disguised herself as a poor Brahmin woman and reached the palace of King Bali.
He was known for being large-hearted. It is said that Goddess Laxmi tied the thread of protection to the wrist of King Bali and asked him to fulfil her wish as an elder brother. As the duty of an elder brother is to look after the needs of his sister, King Bali allowed Lord Vishnu to return to Vaikunt. The following Raksha Mantra is chanted:
येन भादो बली राजा दानवेन्द्रो महाबलः |
तेन त्वानामिभाद्नामी त्वामाभिबध्नामी रक्षे माचल माचल ||
“I am tying this Raksha Bandhan to you that was tied to the Demon King Bali. Oh rakshaa please do not move and waver.”
This thread is also tied to companions to protect them from evil demons as we see that even Indrani, companion of Lord Indra tied this thread on his wrist to protect him from evil demons.
India is known as the land of unity in diversity. Very often, we find the same auspicious day is celebrated in different parts of India for different reasons.
On this day, Brahmins who wear the sacred thread called Janeu across their chest change the thread with the promise to continue with the study of scriptures and follow the Brahmin way of living. This ceremony is called Avani Avatam in Tamil Nadu. In coastal areas, fishermen offer naryal or coconut to ocean waters on this Purnima to seek blessings for a good sea trade and call it Naryal Purnima.
In many parts of central and northern India, the festival is also known as Kajri Purnima, where farmers and mothers worship Goddess Bhagwati for good crops and the welfare of their sons. On this auspicious Shravan Purnima, the Amarnath yatra comes to an end. Devotees of Lord Shiva put threads made of panchgavya on the Shivalinga.
Of course, most popularly this festival is known for sisters tying the sacred thread on the wrists of their brothers to protect them from evil and in return, brothers promise to look after the welfare of their sisters forever. Sisters seeking gifts and money in return from brothers after tying the rakhi is the fun part of this festival that came into practice with the passage of time.
Happy Raksha Bandhan to all, dear friends. Have a fun-filled family celebration!
Nita Agarwal is an ex-Table Tennis State player, qualified teacher, self-taught budding painter, a successful blogger, who writes about her observations of life and people; and most importantly, a working housewife.
(Featured Image Courtesy: Navbharat Times)


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NLMK IFRS net profit jumps 55% to $1.45 bln in 2017
MOSCOW, Feb 20 (PRIME) -- The net profit of Russian steelmaker NLMK jumped 55% on the year to U.S. $1.45 billion in 2017, as calculated under International Financial Reporting Standards (IFRS), the company said in a statement on Tuesday.
Revenue grew 32% on the year to $10.065 billion in the year due to an increase in average prices for metals products, a growth of sales volumes, and an increase of the share of finished rolled products in the company’s sales.
Earnings before interest, taxes, depreciation, and amortization (EBITDA) went up 37% to $2.655 billion, while the EBITDA margin grew to 26% from 25%.
In October–December 2017, NLMK’s net profit rose 20% on the quarter to $428 million, EBITDA grew 21% to $786 million, and the EBITDA margin climbed up to 28% from 25%. Revenue gained 10% to $2.815 billion.
NLMK also said that it plans to produce 4.2 million tonnes of steel in January–March 2018, flat on the year and down from 4.315 million tonnes produced in October–December 2017, due to a seasonal contraction in demand and due to scheduled maintenance at the plant in the city of Lipetsk.


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Beasts of No Nation came to the Toronto International Film Festival after a successful premiere in Venice, where it won an acting award for its young star, Abraham Attah. With last week’s Telluride and Toronto screenings, Cary Joji Fukunaga’s latest feature film made its North American debut and began to position itself for the upcoming awards season.
The film —which currently sits with a perfect 100% Fresh rating on Rotten Tomatoes— certainly is potent enough to make a dent in the crush of fall offerings, not to mention being poised to make a run at Oscar gold. Idris Elba stars as a West African Commandant directing a battalion of child soldiers, including young Agu (Attah), who escaped a massacre of men from his village. The ensuing campaign sees the brutality of war put in the spotlight, with particular horror reserved for the actions undertaken by these small boys. They commit monstrous acts; does this make them monsters? Fukunaga takes seriously the balance of victims and victimizers under a horrendous state of war without end.
More than anything else, Beasts is reminiscent of Fukunaga’s debut feature, Sin Nombre. While he made a breakthrough into the American marketplace with his feature adaptation of Jane Eyre, then became even more highly acclaimed after the dazzling first season of True Detective, Fukunaga’s reputation as a young filmmaker to watch began with Sin Nombre, which took the directing award at Sundance in 2009 and was nominated for Best Feature and Best Director at the Independent Spirit Awards that year. The film follows a Mexican teenager and gang member who attempts to escape to America. As in Beasts, Fukunaga takes great care in balancing the horror of the actions committed by his central youth character with a deep empathy for the conditions that brought him there.
That Fukunaga’s first three projects represented such diversity — from a Central American character study to a misty costume drama to an elliptical cop drama — has been a huge reason why everybody’s so high on him as a major young talent. He’s not pigeon-holing himself in any one genre, and his talents continue to develop. But it’s also heartening to see that he can revisit old themes without feeling stale. You can — and should — stream Sin Nombre, and Beasts of No Nation will be released in theaters and on Netflix on October 16th.
Joe Reid (@joereid) is a freelance writer living in Brooklyn. You can find him leaving flowers for Mrs. Landingham at the corner of 18th and Potomac.

domain: artistic


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21 May 2019, 19:30
A thrilling Viola Concerto featuring one of today’s foremost violists, Lawrence Power, plus a short but inventive symphony all brought together with a jubilant and joyous close.
23 May 2019, 20:00
Peter Sellars directs a haunting dramatization of Orlando di Lasso’s Tears of St Peter: renaissance madrigals of sorrow and remorse, given a contemporary setting of quietly shattering power.
24 May 2019, 13:00
Alice Sara Ott concludes her series of musical collaborations with Messiaen's Quartet for the End of Time, a landmark work of the 20th century.
24 May 2019, 18:00
BBC Singers perform works by Mahler and Brahms.
24 May 2019, 18:30
Pianist Alice Sara Ott, a one-of-a-kind virtuoso pianist, assembles a cast of musical collaborators for this series of BBC Radio 3 Concerts.
24 May 2019, 19:30
An all-Viennese programme closes the season with the powerful musical statement that is Mahler’s Seventh Symphony – an orchestral ‘Night-Song’ of luminous intensity and beauty.
25 May 2019, 19:30
The music director of the Royal Opera brings his Italian orchestra to the Barbican, in the life-and-death struggle of Mahler’s Sixth Symphony.
26 May 2019, 19:30
Britten Sinfonia’s Beethoven Symphony Cycle, conducted by Thomas Adès, concludes with Beethoven’s mighty ‘choral’ symphony and Gerald Barry’s feverish The Eternal Recurrence.
Benjamin Grosvenor and the Doric Quartet complete their pocket-sized Chopin concerto cycle, and join forces in Dvořák's expressive Piano Quintet.
27 May 2019
Carrot Productions have teamed up with Aardman, the creators of Wallace and Gromit, to offer some model making workshops where you can try your hand at making your very own Gromit.
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domain: entertainment


“We required a vehicle in a short time frame and the team at Volvo could provide us with a solution immediately,” states Bessway operations director Simon Payne, adding that the firm has had good experience with Volvo.
“This will be our first Volvo B11R Euro 6 and it will be used for school trips, touring and private hire contracts, so fuel efficiency and low operational costs were important considerations.”
Volvo Retail Bus and Coach sales manager Jo Standbridge worked on the specification, he says.
“Working with Jo was a fast, professional, and hassle free experience,” says Payne.
“As part of our purchase we have also taken out a maintenance contract with Hayes, our local Volvo dealership,” he adds.


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Tag: Busy Signal
Wesrok the first mainstream Country Reggae star?
The voice of the Jamaican people, reggae music, which derived from its predecessors Ska and Mento, has undoubtedly gone on to have a major impact on the international scene. Singer Wesrok has visions of taking the music to another level, as he works to establish a sparse version called “Country Reggae.” During a recent Gleaner interview, Wesrok said, “Country reggae is not a subgenre but a new brand, not quite country, not quite reggae. A brand new flavour for the masses.”
Jamaicans have long had a certain fascination for cowboys and Westerns, a love that transcended into the island’s music. Island-based entertainers have provided their versions of country and western tracks in the past, much to the delight of their fans. The late Toots Hibbert soared with his rendition of “Take Me Home Country Roads” by John Denver. Freddie McGregor’s rendition “King of the Road” by Roger Miller (1964) also became famous, and the Reggae artiste admitted that he was a fan of Miller’s music. How about Busy Signal’s renditions of Kenny Rogers’ “The Gambler?”
“Country is one of the biggest art forms. Other artistes have experimented with country reggae and failed because they’ve not sustained the efforts. We at 360 Global want to re-energise those efforts,” the recording artiste said.
The artiste, who has released a number of country reggae songs, is from the rural district of Swamp Lane in Bog Walk, St Catherine. He says he is fully equipped to be the face of this movement and feels that there is a niche market out there for country reggae in Jamaica and overseas, such as in Europe and the rural states of the USA.
Country reggae songs recorded by the artist include “Left Out in the Dark,” “Poor Country Boy,” and his most recent, “Born As a Winner.”
While Wesrok, whose real name is Percival Buddan, aims to globalize this brand, “country reggae” may not be very new after all. He added,
“The proof of Jamaica’s love for country music is all over reggae history. In the US, country music carries a certain racial history and baggage but I love it because country tells stories, tales about breaking up, and getting back together, and overcoming hardship. We love stories as well because this narrative tradition runs deep in folk music across the Caribbean.”
Wesrok will be launching his seven-track album, “Look At Me Now,” on April 23.
The colorful clip was directed by Dan Streit and Lindsey Nico Mann and features a 1980s theme video. The cut starts out with Busy Signal sitting while surrounded by four monkeys. The clip then transitioned to a group of male and female dancers showing off their skills in a bit of a dance off. Walshy Fire also made a cameo in the video.
“Mash up mash up mash up the place / When mi walk in everything lift (Jump!) / And everybody hold a vibe / Everybody get high like dem have a big spliff,” Busy deejay. Major Lazer and Busy Signal have worked together in the past on the single “Watch Out For This (Bumaye).” The video for that single went viral on YouTube and racked up over 20 million views.
Shawn Storm released an animated video for his gritty Alkaline diss track “Full Clip Load.”
The clip starts out with Shawn Storm escaping from prison before going on a crime spree that ended with his rescuing Vybz Kartel from prison. In the song, Kartel protege diss all of the Gaza enemies starting with Alkaline and move down the line to Aidonia’s J.O.P., Busy Signal, Mavado, and Stephen “Di Genius” McGregor. “Everybody mi ago kill everybody / all tha one deh weh sound like Addi,” he deejay.
Shawn Storm has always been loyal to Vybz Kartel and was even convicted for the same murder that the Gaza boss is serving life for. Storm will be eligible for parole in 25 years. Both artists, as well as, the other two men convicted for the crime will have their first appeal court hearing in February next year. All four men have maintained their innocence.
Busy Signal drop the visuals for his single “My Time Now.”
The short clip was directed by Warrior Films JA and features the prolific dancehall deejay delivering a positive message to his fans. “Some a pree war youth wise / Pree house and car tell them say anno crime time now / Chill out in a mi house with wife and pitney them / More life deh pon mi mind right now,” Busy Signal deejay.
Last week, Ding Dong took a jab at Busy in a new song “Flare” signalling that there is a feud going on between the two artists. The Turf boss responded with a hardcore dancehall joint but never specifically name it as a Ding Dong diss record. Watch the music video for “My Time Now” below.
With Sting coming to an end last year, dancehall currently has no live platform for hard clash anymore, but that isn’t stopping artists from stirring up new feuds. Dancer turn deejay, Ding Dong, released a new single last week “Flare” where he took a surprising jab at Busy Signal leaving everyone to figure out what’s really going on between the two of them.
“Yo no see the Ravers crew flare / Mi diamonds a canary, every dogs wa mi roll with scary / Yo see me cloth and me car wash daily / A wah yo think man lame / Mi no Busy Signal no call Gary,” Ding Dong deejay. In one of his biggest singles to date “On More Night,” Buys Signal has a line that can easy be misinterpreted. “Hear me gimme one more night girl / A million more night cuz I can’t sleep without you,” Busy sings. That line can easily be confused with “Gary gimme one more night.”
Busy Signal drops a brand new track “Stay So” this week where he took shots at his haters. Some dancehall fans think that he is specifically taking shots at Ding Dong.


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04 July - 17 July 2015
13 days, Black Diamond of Durham
From € 870,-Book this journey
> 25 years : € 870,-Book this journey
04 July - 17 July 2015
Join the Black Diamond of Durham and her crew for the experience of a lifetime, for the first leg of the Tall Ships Races 2015. Journey from Belfast to Aalesund and make new friends with trainees from all over the world as you sail the Ship as fast as you can. Spectacular vistas and the everchanging North Sea await as you experience the adventure of the biggest sail race of the year. Learn the ropes, cross the finish line and enjoy a Journey you will never forget!In Aalesund you will be welcomed with an epic crew party, where you will trade war stories with the trainees of other ships. Open for 16-25 years (25+ at request).
Belfast is the capital and the largest city of Northern Ireland. It started out as a small hamlet with fertile land along the mouth of the Lagan. Soon, marauders and pirates realised Belfast’s lough was deep and their shores were the perfect haven for repairing sea ravaged ships. Today Belfast is a wonderful city to explore! Visit the Titanic quarter waterfront, the Ulster Museum, or the Odyssey area where you'll find lots of entertainment. And spend some time in one of Belfast's many pubs.
Ålesund is once again host port for The Tall Ships Races in 2015. Ålesund harboured the event for the first time in 2001, in an intimate harbour amongst beautiful fjords, mountains and islands. Consisting out of seven islands, Ålesund is a modern city. In 1904 the city, once built largely of wood, was completely burned down by a sea of flames. After a period of planning, the town was rebuilt in stone, brick, and mortar in Jugendstil.
"I learned that it's never too late to find a new passion in life."
Black Diamond of Durham is a 10 berth, 45 foot (13,5m) Bowman Corsair Ocean Racer, extremely suitable for Sail Training. Black Diamond will take you anywhere in the world. The vessel has competed in Tall Ships Races every year since …Read more
Gulden Leeuw, July 2023
Fredrikstad (NO) - Copenhagen (DK)
Day 1 – 17th of July Today we arrived at the boat. There was a small festival with a market and music so that was a lot of fun. I came with a few Dutch people and had a great time …Read log
Cape Verde - Netherlands
In a way we’re having bad luck: the English Channel is an area with a lot of traffic. Unfortunately we cannot see it. On our last day at sea the temperature dropped till 7 degrees (above zero, fortunately) and the …Read log
*Places at request.* The Tall Ships Races 2024: Race 3. Ready for some serious racing? Join Saeftinghe for the last race of this year's Tall Ships Races and sail from Aland Islands, across the Baltic, all the way to Szczecin …
*Places at request.* The Tall Ships Races 2024: Cruise in Company 2. The second Cruise in Company of this year's Races will bring you to the Aland Islands, off the coast of Finland. During the 6 days on board the …
*Places at request.* The Tall Ships Races 2024: Cruise in Company 1. This stunning Journey will take you from Helsinki, across the Gulf of Finland to the Estonian capital city Tallinn. This leg is a Cruise in Company, which means …

domain: travel