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If you vote on county lines, be prepared to feel split: Two entries for Storyland 2011 will be seeking your tick in the Mayo box: ‘Lucky Run’ and ‘Free House’. And if the county is to keep its winning reputation in the web-based drama competition (Swinford show ‘The Hardy Bucks’ won last year) you’d better get viewing and voting.
The popular competition, which is proving a great stepping stone for rising writers and directors, is based around internet votes; the two programmes with the least votes are dropped for the next round, and the successful finalists are commissioned to make the full series of four episodes for television.
Filmmakers Shrule-native Eamon de Staic and Achill resident Colm Cafferkey’s ‘Lucky Run’ goes online tomorrow (Wednesday), February 23, on the RTE website (rte.ie/storyland), along with seven other entrants.
“It’s a great competition to be involved in, from getting shortlisted and into the final eight and right through the production, there’s the motivation of wanting to stay in the competition always in your mind, so there’s no room to drop your standards or accept mediocrity,” said Cafferkey
“I approached Eamon with the idea in October and asked him if his company Capaillín Bán would be interested. We got to work developing the script and making it all happen, he put together a great production team with loads of experience and enthusiasm and the whole thing has been great craic.”
“The story attracted me because of the way it represents life in the West of Ireland, the dilemmas faced and the humour that goes with them,” De Staic explained. “The competition is all about online exposure and voting, so we’re urging people to go onto the storyland website and vote.” Westport native Donal Maher plays the lead, who’s life has been turned upside down by a drink and gambling binge and is forced to deal with the consequences. He is supported by Owen O’Malley, also of Westport and experienced actors such as Fred McCloskey, Seona Tully and Larry McGowan.
Meanwhile, another Storyland entrant, ‘Free House’, boasts a Mayo leading lady: young local actress, Grace Kelly from Westport. Playing Gwen, a feisty American backpacker, she turns the head of lovable rogue Donal, who returns to Wexford from a year’s backpacking to discover that he now owns half the family home. Against the will of others, he decides to turn it into a youth hostel. Lookout though, as there may be more to Gwen than meets the eye…
Kelly has been acting from a very early age (with a name such as hers, it was written in the stars). She attended Sancta Maria College in Louisburgh and is involved in the Sonas Children’s Arts Festival, which takes place in Louisburgh each year. She was an active member in DU Players Drama Society and DU Filmmakers Society Dublin, and attends the Dance Theatre of Ireland.
“Being a part of Free House has been a great experience and one of the highlights of my career so far,” Kelly said. “I had such a great time filming and really hope we get enough votes on www.storyland.ie to make more episodes, because we haven’t seen the best of Gwen yet. Fingers crossed for episode two.”


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Hairstyling by Benita Blocker, 2014.
Now for this braided Extra Long Side Ponytail, I used the same technique as the braided wraparound hairstyle except I used different hair packs.
I used a half pack of the 100% Kanekalon Bijoux Xpression Jumbo Braid on one side. (left side)
Then I used the 27" Pony yaki hair which was 100% Toyokalon on the other side. (right side)
I did not need 80+ inch hair on both sides of the head with it being only a side braid hairstyle. So I was able to blend the shorter braid into the extra long braid and keep it looking natural. This is a great protective style for relaxed hair. I blow dried the hair then started the Goddess braiding.

domain: artistic


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At a glance fortune group’s presence in the world of modern advertising in indonesia was initiated by mochtar lubis, a novelist and a senior indonesian journalistic figure who, along with fortune international australia, established fortune read more ». Jakarta at glance jakarta is the capital of indonesia and the largest city getting around in jakarta could be a disaster if you choose the wrong transportation. Treva at a glance warmest greeting from treva international hotel is located will bring your convinience to stay our hotel offers wide range of preferences with total of 174 well-equipped rooms with features such as television, telephone, and minibar with coffee and tea maker.

domain: travel


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domain: health


A synthetic control model to estimate the effect of Colorado's Family Planning Initiative on abortions.
Access rightsWorldwide access.
Noble, Brittany L.
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In 2009, the Colorado Family Planning Initiative provided IUDs at no cost for low-income women. The lowering of the price of an IUD could have the possible substitution effect of decreasing the number of abortions. Even though abortions decreased in Colorado after the initiative, we find no evidence of a causal relationship.


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There is an opportunity for learning a craft and warming up the creativity muscle. Getting better at ideation and execution without judgment. Working on the mindset of showing up everyday and doing the work. After many years of thinking, talking and looking at a lot of work by other creatives, I am out of touch with the process of how things are done.
I am very judgmental of my work, seeking perfection. My perception of how long it takes to explore and experiment to make something is skewed. I lack the patience to keep working on something without getting frustrated. And I need to get better at knowing that this may take a while so I should enjoy the process.
The original artwork in this poster is from about 1997, when I was at the end of primary school. For a period of three years, from year six to nine, I had a brilliant art teacher. He was an industrial designer himself but was doing teaching on the side. He was the one that introduced me to Architecture and Industrial Design. For me that was probably one of the earliest sparks of inspiration to pursue design as a profession.
I have a bunch of work from those years that I would be publishing in the next few weeks. There is a lot for me to learn in this simple practice. Maybe I keep repeating myself over and over, but to be honest I need it. The inner critic would not let go. Perhaps this is what Steven Pressfield talks about in his book, The War of Art. Maybe this is what he calls resistance. It doesn’t matter though, because I am ready to do the work.


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Alprazolam, or Xanax, is a benzodiazepine used to treat anxiety and panic disorders in teenagers and adults. Xanax works by dampening abnormal electrical signaling in the brain that is associated with these disorders and creates feelings of sedation and relaxation. Additionally, Xanax and other benzodiazepines can produce a high or euphoria, which can become addictive. Eventually, long-term use can lead to physical and psychological dependence as a result of structural changes in the brain. The teenage brain is very susceptible to these changes since it is still in development, and abusing Xanax or taking too much for an extended period of time can eventually lead to brain damage.
Xanax abuse by teenagers is on the rise in America and it is important to understand how Xanax affects the teenage brain, the side effects of its use and signs of abuse to be aware of.
Why Do Teens Take Xanax?
Life today as a teenager can be very stressful and it is estimated that over 30% of teens meet the diagnostic criteria for an anxiety disorder. For teens who have anxiety, Xanax and other medications are available to provide relief from their symptoms. Xanax is intended to treat panic disorders with or without agoraphobia (fear of situations or places that can cause panic, helplessness or embarrassment), generalized anxiety disorder (GAD) and anxiety resulting from depression.
The market for benzodiazepines such as Xanax is expected to reach $3.8 billion in the United States this year, making them one of the most prescribed drugs. The availability of Xanax has led to it becoming a popular drug that is misused by teenagers who are not using it to treat anxiety or panic disorders. It is often used to calm nerves, promote sleep or to experience a euphoria or high.
Additionally, there is a common misconception that Xanax is safer compared to illegal opioids like heroin. While it is legal and prescribed by a doctor, Xanax still has the potential for abuse and dependence. It is dangerous to use drugs outside of their intended use and Xanax and other benzodiazepines should only be taken when prescribed to you by a doctor.
Xanax and the Developing Teen Brain
While the brain reaches its largest physical size around age 14, development of the teenage brain continues well into the mid- to late- 20s. This means that throughout the teenage years, there are parts of the brain that are not fully mature. The prefrontal cortex, found in the front of the brain, is the last part to mature; this region is involved in prioritizing, planning and controlling impulses.
During this time, many mental disorders will also begin to develop as a result of the drastic changes occurring in the brain; anxiety, depression, schizophrenia, bipolar disorder and more will begin to surface during the teenage years. With all of these changes, teens may turn to drugs like Xanax to help self-treat their conditions. In this case, it is safest to contact a medical professional to discuss obtaining a prescription to correctly treat a mental health condition.
The effects of drugs on the teenage brain can last years past their use. In 2016, the United States Surgeon General released a report stating “nearly 70% of adolescents who try an illicit drug before age 13 will develop an addiction within seven years, compared with 27% for those who first try an illicit drug after age 17.”
Xanax Effects on the Teen Brain
Xanax affects the brain through enhancing the effects of the neurotransmitter gamma-aminobutyric acid (GABA). This chemical helps to calm electrical signaling in the brain and produces a sedative effect that is helpful in treating anxiety and panic disorders. Over time, the brain loses the ability to create its own GABA without Xanax. Additionally, Xanax can trigger the release of dopamine, which is the neurotransmitter responsible for feelings of pleasure. When teens take Xanax for a long period of time, the brain will require the drug in order to produce the same response; the neurons that produce dopamine may become damaged and can lead to irreversible side effects and cognitive deficits.
Xanax and Memory Loss
Long-term use of Xanax has been linked to memory loss. Most often the memory loss is in the form of amnesia after the drug is taken. When Xanax used is stopped, the memory loss can last for months or longer, depending on the length of use. Xanax use is one of the causes of memory loss in teens, with some reporting losing days or weeks of their memory.
Xanax and Concentration
The attention span of teenagers can vary and Xanax may negatively contribute to their ability to focus. A common sign of Xanax addiction and abuse is having difficulty concentrating or focusing on the task at hand; in school, teens may find it hard to pay attention in classes or other activities.
Xanax and Sleep
Since Xanax is a sedative, it makes those who take it drowsy and sleepy. It should not be combined with other drugs or alcohol, as the effects can be amplified and become dangerous. When comparing Xanax to a placebo, fewer patients experienced insomnia when taking Xanax compared to a placebo. In rare cases, Xanax can produce paradoxical reactions (the opposite of how it should work) and sleep disturbances and hallucinations can occur. Some causes of insomnia in teens may be related to anxiety and Xanax can help treat these; teens require around nine hours of sleep per night to help the brain properly develop and function.
Xanax and Mood
Teens often experience mood swings as a result of hormonal changes, pressure in school and more. Xanax can cause or enhance these mood swings in teens. Additionally, Xanax can induce mania, which is an increase in activity and talking in people with depression. In some rare cases, paradoxical reactions can occur and a person can become make irritable, agitated, aggressive or hostile.
Xanax and Nerve Damage
Xanax comes with a warning to not operate heavy machinery or drive while taking it; this is due to the delay in motor skills that results from use. When GABA is released in the brain, it dampens the signaling involved in movement and coordination as well, making some tasks difficult. When Xanax is used for an extended period of time, the brain will only release GABA when the drug is taken, as a result of damage to the neurons. In teens, this damage can become long-lasting and result in deficits well into adulthood.
Signs Xanax Abuse in Teens
Recognizing the signs and symptoms of Xanax abuse in teens can be the first step in the journey to recovery.
Common physical and psychological signs of Xanax addiction and abuse in teens are:
- Dry mouth
- Heart palpitations
- Hyperactivity or mania
- Slurred speech
Behavioral signs to be aware of in Xanax addiction in teens are:
- Skipping school, poor academic performance
- Missing work or other commitments
- Sudden loss of interest in daily activities
- Changes in friend groups to people who support or drive their addiction
If you or a loved one is seeking treatment for teen Xanax addiction and withdrawal, Next Generation Village can help. Contact us today to speak with a representative about plans and programs that can help treat substance use disorders as well as co-occurring mental health conditions.
Medical Disclaimer: Next Generation Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options, and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

domain: medical


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Beckman High School presents its first full-length musical production, “The Music Man” with performances beginning tonight. This performance is presented through special arrangement with Music Theatre International.
Artistic Director Nancy Stuck, Drama Director Antonio Moon, and Music Director Jim Kollias, and Art Directors Gigi Manning and Karen Akashi lead more than 200 students in the production, including the school’s choir, marching band, orchestra, theater arts, graphic arts, and photography. Beckman’s production will feature Diego Zamora as Professor Harold Hill, Joyce Suh as Marian Paroo, Brian Nguyen as Winthrop, Kira Haviland as Mrs. Paroo, Zachary Plante as Marcellus, Mark Maslar as Mayor Shin, and Sarah Pendergraft as Eulalie Shin.
– Submitted by Tustin Unified School District
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- Two-car crash leaves man critically injured, mother and child hurt in Irvine
- Man dies after being struck by car in La Habra
- Lakers' D'Angelo Russell, Suns' Devin Booker motivate each other
- Strand Beach access gates are removed after 6-year fight
- Peek inside the landmark PCH water tower house, opening for tours Saturday


text: Rick Cosnett is a Zimbabwean-Australian actor. His acting career started in the mid 2000s. His debut was on the Australian series Forensic Investigators. He next appeared on other TV shows, such as headLand and East West 101, among others. He also made his big screen debut in the 2006 film The Bet. Subsequently, he played the titular character on the TV series The New Inventors. In the 2010s, he had a recurring role as Dr. Wesley “Wes” Maxfield on The Vampire Diaries. He next joined the main cast of The Flash’s Season 1 as Eddie Thawne. Afterwards, he played Elias Harper on Quantico.


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The term stenosis refers to the narrow and pyloric refers to the stomach so pyloric stenosis is the narrowing of the opening of stomach to the ileum or the first portion of small intestine. Thus it affects the gastrointestinal tract leading to many stomach problems. It generally affects the babies because in them there is broadening of the pylorus muscles in the stomach without known cause due to which the pyloric opening gets narrower. The signs and symptoms of pyloric stenosis include vomiting, hungry after vomiting and in some cases peristalsis may occur in the upper abdomen of the babies. As the baby is unable to take food properly so the baby may suffer from weight loss. Pyloric stenosis may occur due to genetic and environmental factors and no known cause is known till now. If pyloric stenosis is not cured at proper time then it may lead to jaundice or diarrhea. The treatment for pyloric stenosis includes the opening of the pyloric space so that the food can reach the small intestine and it can be done by surgery called pyloromyotomy with the help of endoscope.
Journal Article is sometimes called a Scientific Article, a Peer-Reviewed Article, or a Scholarly Research Article. Together, journal articles in a particular field are often referred to as The Literature.
Journal articles are most often Primary Research Articles. However, they can also be Review Articles. These types of articles have different aims and requirements. Sometimes, an article describes a new tool or method.
Because articles in scientific journals are specific, meticulously cited and peer-reviewed, journal databases are the best place to look for information on previous research on your species. Without a background in the field, journal articles may be hard to understand - however, you do not need to understand an entire article to be able to get valuable information from it.
Last date updated on September, 2014


RBI cuts repo rate by 25 basis points
The Reserve Bank of India’s Monetary Policy Committee reduced the repo rate by 25 basis points while switching its policy stance from neutral to accommodative. The reverse repo rate under the Liquidity Adjustment Facility has been adjusted to 5.50%, and the marginal standing facility (MSF) rate and the Bank Rate to 6%.
The meeting comes at the heels of India’s Q4, FY 2018-19 GDP growth rate contracting to 5.8%, the lowest in the last five years. Additionally, there has been a liquidity crunch for the past few months. This is the third successive rate cut by the RBI this year.


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Jocelyn Duterte Villarica, President Rodridgo Duterte’s sister has reacted to singer Saab Magalona, daughter of Francis Magalona trending post on Social Media.
The singer tweeted “Lahat nalang joke. Kadiri,” which was likely referring to the usual Duterte jokes.
Saab though earned support from her followers, also she got equal hates from those who support Duterte.
The presidential sister even called out Saab by posting an open letter for the latter. Here’s the full post below.
You remind me of my daughter who died almost three years ago and myself, when I was your age.. young and innocent and most probably ignorant and naive as we all are at that age.. You have been brought up in a family were you are protected from the harsh realities of life, so you are not knowledgeable of what life is all about outside of your world, meaning the life of the less priviledged kids on the streets open to exploitation because of poverty and parental neglect. Even the best of the priviledge few becomes victims of drugs and the worst part is the fact that the victims are the youth, think about it! And what would happen to a nation riddled with drug addicts in the years to come?
Drugs is the enemy and not President Duterte… you can talk all you want about the president but to accuse him of killings of those young kìds is not the president’s wish nor desire! …they jùst become collateral damage in the fight against drugs…Why not ask our congressmen who supported the bill of Sen. Pangilinan.
If you have in you the ability and capacity to influence the youth, then educate them about drugs and even more so, if you have a better solution as to help our President in his fight against drugs, then by all means, do so!

domain: sociology


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Numerous stories, all published by new and indie media, allege that Media Matters employees have been forced to use a secret ballot in their attempts to unionize. If true, that places Media Matters in the Not-In-My-Backyard hypocrisy arena.
Media Matters is the media watchdog for coverage of Democrats and their allies on the left. The organization has always been robustly pro-union, heaping scorn on Republicans, libertarians, and anyone else who is not.
The Washington Free Beacon reported:
“MMFA is forcing its employees to conduct a secret ballot election that will determine whether or not they can join SEIU Local 500, a Maryland union, according to papers filed with the National Labor Relations Board.”
The NLRB did post the case number and scant information—attorneys for both the workers and the group—but the government agency also redacted most of the information, sending an inquirer to FOIA for more:
“* This document may require redactions before it can be viewed. To obtain a copy, please file a request through our FOIA Branch.”
What we do know is that the MM employees filed a petition for a representation election (RC), and both employees and MM have lawyered up.
Is the reason for the redaction of information by the National Labor Relations Board the secret ballot workers reportedly are being forced to use?
Very few organizations have heaped more criticism on right-to-work policy than Media Matters. Note the organization is being represented by Perkins Coie, LLP in Chicago. Some members of that mega-power law firm have been direct allies and bundlers for President Barack Obama and Democrats in general.
Why didn’t the Media Matters employees simply use the easier, quicker card check method?
It was impossible to find a source for cross check in legacy media or information at Media Matters about the unionization of its employees. Legacy media rarely if ever note hypocrisy among their own.
As an aside, it would be interesting if MM released salaries and benefits for their employees, just to make certain there’s no wage disparity.
MM is another in a long list of organizations funded by Soros and Tides Foundation types. Ironically, although legacy media always notes funding sources for government reform groups when possible, the same media never talk about who funds organizations like Media Matters.
(Opinion by Kay B. Day/April 18, 2014)
Please help us continue to keep our site online by donating a small amount via the PayPal link in the right column. We don’t run ads from major search engines on this site. Follow us on Twitter @DayontheDay.

domain: news


WILDLIFE CONSERVATION NETWORK
Producer, writer, videographer for 5 min. promotional video in production for website and DVD. WCN is San Jose, CA based conservation network that represents the work of some of the world’s foremost conservationists, such as elephant conservationist Iain Douglas-Hamilton, cheetah conservationist Dr. Laurie Marker, and snow leopard conservationist, Dr.Rodney Jackson.
Feature length documentary filmed and produced by Kathryn Pasternak that tells the intimate story of one extraordinary woman’s struggle to make her organic farm sustainable. Features the work of Shenandoah Valley based deer, chicken and organic vegetable farmer, Gail Rose. See the film website at www.doevillethemovie.com, and follow the story of the making of the film on www.doevillethemovie.blogspot.com.
MY LIFE AS A VULTURE
Producer for one hour film in pre-production on North American vultures.


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Breadcrumbs are often thought of as being bad for you, but is this really the case? Let’s take a closer look at breadcrumbs and see if they are really as bad as people think.
Breadcrumbs are made from bread that has been dried out and then ground up into small pieces.
They are commonly used in baking and as a coating for fried foods. Breadcrumbs can also be added to soups and casseroles to thicken them up. So, are breadcrumbs bad for you?
The answer is maybe. If you are eating breadcrumbs that have been processed with unhealthy oils or additives, then they could be detrimental to your health. However, if you choose healthy breadcrumbs made from whole grain breads, then they can actually be good for you.
Whole grain breads contain fiber, which can help to regulate digestion and keep you feeling full longer.
If you’re like most people, you probably think of breadcrumbs as those pesky little things that always seem to end up on your floor after you’ve eaten. But did you know that breadcrumbs can actually be bad for your health?
That’s right, breadcrumbs are made from refined flour, which means they have a high glycemic index.
This means that when you eat breadcrumbs, your blood sugar levels will spike and then crash soon afterwards. Not only is this not good for your energy levels, but it can also lead to weight gain and other health problems over time. So next time you’re reaching for the bagel or sandwich at lunchtime, think twice about whether or not you really need the extra breadcrumbs.
Your body will thank you!
Are Breadcrumbs Important For SEO?
Which is Healthier Panko Or Breadcrumbs?
Panko and breadcrumbs are both common ingredients used in cooking, but which one is healthier?
Panko is made from bread that has been ground into coarse crumbs. It has a light, airy texture and is often used in Japanese cuisine.
Breadcrumbs, on the other hand, are made from stale bread that has been ground into fine crumbs. They have a denser texture and are more commonly used in Western cuisine. So, which one is healthier?
In general, panko is the better choice because it contains less calories and fat than breadcrumbs. Additionally, panko tends to be made from whole wheat bread, while breadcrumbs are usually made from white bread. Whole wheat bread contains more fiber and nutrients than white bread.
However, it’s important to keep in mind that both panko and breadcrumbs are high in carbohydrates. If you’re trying to watch your carb intake, then neither of these ingredients is a good choice. Instead, opt for a low-carb alternative like crushed nuts or seeds.
What is a Healthier Alternative to Bread Crumbs?
There are many healthier alternatives to bread crumbs. Some popular options include:
1. Oats: Oats are a whole grain and contain more fiber than bread crumbs.
They can be used as a coating for chicken or fish, or as an ingredient in meatloaf or burgers. 2. Nut flours: Nut flours, such as almond flour, are gluten-free and high in protein. They can be used to make breading for chicken or fish, or as an ingredient in baked goods.
3. Seeds: Seeds, such as flaxseeds or chia seeds, can be ground into a meal and used as an alternative to bread crumbs. Seeds add nutrition and crunch to recipes. 4. Coconut flakes: Coconut flakes are another gluten-free option for breading chicken or fish.
Are Panko Breadcrumbs Unhealthy?
Panko breadcrumbs are a type of breadcrumb that is made from white bread. They are usually used in Japanese cuisine, and are often used as a coating for fried foods. Panko breadcrumbs are generally considered to be healthier than other types of breadcrumbs, because they contain less fat and calories.
However, some people may consider panko breadcrumbs to be unhealthy because they contain refined flour and sugar.
What are the Benefits of Breadcrumbs?
Breadcrumbs are small, dry pieces of bread that are used to top casseroles or as a coating for fried foods. They are also used in baking to provide a crunchy topping for pies and cakes. Breadcrumbs can be made from any type of bread, including white, whole wheat, rye, and pumpernickel.
Breadcrumbs are an easy way to add flavor and texture to a dish. They can also help thicken sauces and bind ingredients together. Additionally, breadcrumbs can be used as a healthy alternative to other toppings such as cheese or bacon bits.
One of the main benefits of breadcrumbs is that they are relatively low in calories. A quarter cup of dry bread crumbs contains only about 80 calories. This makes them a great option for those watching their weight or trying to eat healthier.
Another benefit of breadcrumbs is that they are high in fiber. Fiber is important for keeping the digestive system healthy and preventing constipation. It has also been linked with lower cholesterol levels and a reduced risk of heart disease and diabetes.
Are Breadcrumbs Healthy
Breadcrumbs are often thought of as unhealthy, but this isn’t necessarily the case. While they do contain carbohydrates and calories, breadcrumbs also offer some health benefits.
For one, breadcrumbs are a good source of fiber.
This helps to keep you regular and can also help lower cholesterol levels. Additionally, breadcrumbs provide some protein and vitamins (including B vitamins), which are essential for maintaining a healthy body. So, while breadcrumbs shouldn’t be eaten in excess, they can certainly be part of a healthy diet.
Just be sure to choose whole wheat or other whole grain varieties whenever possible.
Are Panko Breadcrumbs Healthy
Panko bread crumbs are a type of bread crumb that is made from bread that has been processed into very fine flakes. They are often used in Japanese cuisine, as well as in other Asian cuisines. Panko bread crumbs have a light and airy texture, and they can help to give foods a crispy coating.
Some people may wonder if panko bread crumbs are healthy. The answer to this question depends on how the panko bread crumbs are used. If they are used to coat deep-fried foods, then they are not going to be particularly healthy.
However, if they are used in place of traditional bread crumbs in baked dishes, then they can actually be quite healthy. Panko bread crumbs are low in calories and fat, and they are also a good source of fiber. When you use panko bread crumbs in place of traditionalbreadcrumbs, you can actually end up saving quite a few calories and grams of fat.
So, if you’re looking for a healthier option for your next recipe, consider using panko breadcrumbs!
Panko Vs Breadcrumbs
Panko is a type of breadcrumb that originates from Japan. It is made from bread that has been baked by electric current, and then ground into flakes. Panko breadcrumbs are light and airy, and have a coarser texture than regular breadcrumbs.
This makes them ideal for use in fried foods, as they create a crispier coating. Breadcrumbs are made from dried and ground up bread, and can be either fine or coarse in texture. They are commonly used as a binding agent or to add crunchiness to food.
Breadcrumbs can also be used instead of flour to thicken sauces or soups.
There’s been a lot of debate lately about whether breadcrumbs are bad for you. Some people say that they’re full of empty calories and unhealthy fats, while others claim that they’re a nutritious source of whole grains and fiber. So, what’s the truth?
Well, it turns out that breadcrumbs are actually pretty healthy! They’re a good source of complex carbohydrates, which provide energy and help to regulate blood sugar levels. Additionally, breadcrumbs contain vitamins B1, B2, and niacin, as well as minerals like iron and phosphorus.
So, if you’re looking for a healthy way to add some extra texture and flavor to your meals, breadcrumbs are a great option! Just be sure to choose ones that are made from whole wheat or other whole grain flours for the most nutritional benefits.


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â¤Designer's words: These earrings are designed with compasses and anchors as design elements, exquisite and lightweight, suitable for people who like sailing and expeditions.
â¤Material: 925 sterling silver and blue cubic zirconia. Lead-free, nickel-free, cadmium-free and hypoallergenic. Wearing silver earrings is good for the human body. Please rest assured that our products will not burden your skin.
â¤Size: 14*12 mm, weight:1.0 g. Suitable for any occasion, easy to match any clothes, a lovely adornment design you'd like to wear every day. Grasp everyone's eyes in the party.
â¤Ideal gifts: It is perfect gifts for girlfriend, wife, sister, daughter, mom, and friends on graduation, birthday, Mother's Day, Christmas, Valentines Day, wedding,and anniversary.
â¤Service: GOXO provide high quality jewelry and the best customer service, if you have any problems please don't hesitate to contact us, we will try our best to help you in 24 hours.

domain: design


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Asked by stefisteez
Thank you :)
No matter what have the mindset never to give up, setbacks are meant to allow you the time to master what you need in order to be successful when you get to where your going. Acquiring one victory or reaching the next level is not SUCCESS.. It is ongoing victories and ever flowing prosperity. There is a difference between temporary riches and being wealthy, having happiness and having joy.. Are you working for the moment or for eternity ? #motivationmonday #purpose #action #plan
Jimi Urquiaga has released his debut Spring/Summer 2014 collection, Aguanile, from his new clothing line J. Urquiaga.
A lot of the inspiration from the collection originated from Urquiaga’s culture background and profound interests. As a Cuban-American, he was greatly inspired by the woman of the Afro-Cuban religion, Santeria. As a form of spiritual purity, the women who practice Santeria wear all white. Thus, “Aguanile” by J. Urquiaga was conceived. Aguan, meaning “cleansing,” fits as the appropriate title in relation to the study of Santeria by Afro-Cubans. Urquiaga was eager to create this collection that exemplified the culture of this religion and embodied a clean palette in which welcomes the Spring/Summer of 2014.
For more information, please visitwww.jimiurquiaga.com.The Team :
Jimi Urquiaga Fashion Stylist


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"Felixing" = the New "Tebowing"
Following his historic perfect game last Wednesday afternoon at Safeco Field in Seattle, Mariners ace “King” Felix Hernandez attempts to become only the second player in baseball history to throw back-to-back no-hitters when the M’s face the Cleveland Indians tonight at 7:00 P.M.
Regardless of whether or not he matches the feat (accomplished once before by Cincinnati’s Johnny Vander Meer in 1938) his reaction following the final out of the game has inspired a new twist on ”planking” fad which begat ”Tebowing” in the world of sports.
In fact, it is sweeping through the Northwest and the Mariners are asking fans to Instagram themselves for a chance to win an autographed ball signed by the man his teammates call “Fi Fi.”
Here is my submission:
How many hits do you think King Felix will give up tonight? Let us know in the comments below:

domain: game


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You have to watch this video to believe it. Did you ever think that your dog knew the tunes you love most? The video shows you proof that at least one dog is not only a music fan but recognizes his favorite tune even when he is napping.
A cute little blue eyed Australian Shepherd puppy is snoozing away in the back seat of a car. You never see the people driving the car or making the video. Oakley is immediately aroused when a tune from an animated Disney movie starts playing.
The dog just does not get up lazily and yawning like a dog normally does when they wake up from a nap. Oakley snaps his head up like he knows that something he wants to hear is playing. The intensity of the dog’s eyes is so concentrated that you just have to believe the dog knows the tune by heart.
The short little video is funny. The dog not only listens to the tune like a true fan but howls along with it. There is a certain part of the song that is repeated and that seems to be what the dog is most interested in because that is when the dog “sings” along the most and loudest.
The video will make you want to watch your dog’s reaction to the music you play. You can share this stunning and hilarious video with fellow dog owners and do your own testing of dog’s musical tastes. Who knows? Some breeds may prefer classical and some may like acid rock.
People surround themselves with music all day long. It is not really that strange that a dog would be able to learn what a person likes and become a fan of the same music. You need to remember that dogs are trained by voice command. The dog in the video may have heard the tune so often that he memorized it because the song is one of his owner’s favorites.
Oakley loves this song for whatever reason. This little video deserves to be shared with animal lovers and anybody that likes a good laugh. The look on the dog’s face when he hears the tune is so intense and funny that you just become enthralled.
Disney’s public relations people could have a field day with this video. Even animals love their movies and the songs. The charming little video makes you want to sing along with Oakley.


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LMU completes comeback over Limestone
Published 6:18 pm Monday, December 19, 2022
The Lincoln Memorial men’s basketball team made a second half comeback to take down Limestone 88-79 on Saturday at Tex Turner Arena for its final South Atlantic Conference game on the 2022 calendar.
The Railsplitters (11-1, 4-0 SAC) trailed 42-36 at halftime and 55-46 with 15:30 to play, but Me’Kell Burries (27 points, six rebounds and two assists) and Chase Rankin (20 points, five boards and three assists) spearheaded a comeback to gain a 61-59 lead, and they would have the advantage the rest of the way. The deciding 20-4 run during the middle portion of the second half was highlighted by eight points from Burries and seven by Rankin.
Lincoln Memorial was saddled with foul trouble in the first half, as Rankin, Martez Brown and Jordan Guest sat the bench for the majority of the opening period with two fouls each, allowing the visiting Saints (3-7, 1-3 SAC) to take the lead into the break. Limestone was led in scoring by Ben Gahlert’s 20 points.
The hosts shot 53.6 percent from the field (30-56) including 38.1 percent from beyond the arc (8-21) and outrebounded the visitors 43-to-24.
Jordan Walters kept the Railsplitters in the game in the first half with 16 points and six rebounds and finished with 19 points, 10 rebounds and three assists for a double-double. Matthew Sells (10 points, six boards and four assists) also stuffed the stat sheet for Lincoln Memorial.
LMU women take down Limestone: Alex Smiddy scored 38 points to lead LMU to a 75-61 win Saturday over visiting Limestone. Saquita Joyner had 14 points and a team-high 12 rebounds for the Lady Railsplitters (7-4, 2-2).


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God is Alive Fee Standard tuning CAPO 4 VERSE 1: G Let the darkness flee Am It's got no power over me F C I have been set free G-C G-C God is alive! G Death where is your sting Am Sin has got no hold on me F C I am free indeed G-C G God is alive! PRE-CHORUS: C We've been redeemed D So rise and sing CHORUS: G Am Everyone glorify the risen Son F The Holy One has overcome C Jesus is alive G Am The enemy is broken underneath His feet F Death is crushed in victory C Jesus is alive G Jesus is alive VERSE 2: G Let us wake and rise Am Lift your voices life your eyes F C We're gonna shout we're gonna shake the skies G-C G God is alive! PRE: C We've been redeemed D So rise and sing BRIDGE: G Am The empty grave is singing now it's shouting out F He is alive C He is alive G And we are free


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CHERRY VALLEY, Illinois — Forests are an important ecological anchor across the globe. They hold a wide range of benefits, from providing habitats to endangered species and supplying useful resources to serving as recreational spaces and tourist attractions. Yet, in some countries in Africa, forest lands are often prime real estate for developers who look to bulldoze the greenery for commercial gain. Like many forests in Africa, the Achimota Forest Reserve in Ghana’s capital of Accra is in danger. The Ghanaian government has sold a section of the reserve, based on a report that came under public scrutiny in May 2022.
The Significance of Achimota Forest Reserve
Some studies suggest that as little as 10 minutes spent in natural surroundings can improve mental well-being. At 1.4 square miles (889 acres) in coverage, the forest has a powerful impact on the community in the area. To regular visitors like Ekow Boakye, the reserve certainly has a tension-relieving atmosphere about it. “I love the way nature is blending with the animals,” Boakye told The World.
Apart from reducing stress, African forests bring with them a number of benefits. Forests can be a boon to some communities, considering Ghana held a 46% multidimensional poverty rate as of 2017. African woodlands provide resources such as fruits, vegetables, seasonings, medicinal supplements and building supplies.
One of the earliest uses of the Achimota Forest involved utilizing the forest as a source of firewood for the local school. “Africa’s rural poor are particularly dependent on its forests,” reads an Africa Renewal article from 2008. “Eighteen African countries, including Cameroon and Ghana, are among the 24 countries worldwide that rely on forests for 10[%] or more of their economies.”
In establishing E.I. (Executive Instrument) 144 in 2022, the government effectively declassified 361 acres of “peripheral lands” and handed this section over to its long-running overseers, the Owoo family, from whom the existing reserve land had been purchased in the 1920s.
The 1927 transaction of selling part of these lands to the government does not include any receipt of payment. In the 21st century, for more than a decade, the Owoo family has engaged in legal discourse with the Ghanaian government for the return of a portion of the land that the family felt the government was not using properly.
Now, some of these lands have gone back to their traditional caretakers. But, for some onlookers, the uncertainty of Achimota’s future threatens Accra’s economic stability and enduring biodiversity.
In Defense of Achimota Forest
“The 495 [hectare]Achimota Forest Reserve, created in 1930,” wrote GhanaWeb columnist Philip Kyeremanteng, “has over the years lost more than 150 [hectares]because of urban infrastructure development and illegal encroachment.”
The columnist proceeds to list potential benefits the Achimota Forest Reserve offers locals. Kyeremanteng notes that, like other forests, Achimota contributes to greenhouse gas elimination. Not only does it trap several such gases but the ongoing photosynthesis carried out by the hundreds of acres of woodland helps reduce carbon dioxide and produce oxygen. Furthermore, the forested reserve can help to stabilize climate conditions, the columnist contends.
“In urban settings like Achimota, for instance, the presence of trees can reduce the dependence on air conditioners,” Kyeremanteng said. Indeed, trees are large, long-lived plants capable of taking in carbon monoxide, one of the greenhouse gases that has contributed to increasing temperatures. Ghana itself, according to 2018 stats, produced 44,500.00 metric kilotons of greenhouse gases.
Extreme weather events, in turn, trickles down to affect impoverished communities. Inclement weather can destroy crops and entire livelihoods. When extreme weather patterns ruin the crops of the impoverished, communities lose their income and food security.
As far as economic benefits go, Achimota Forest is also a successful tourist attraction. If the woodland were to undergo development for urbanization, it would not only cut out a chunk of revenue rather quickly but would also have long-lasting and damaging aftereffects.
What E.I. 144 Means for the Achimota Reserve
E.I. 144, which permitted the sale of a section of Achimota, did not sell the entire land accumulated on the reserve. Social media messages sensationalized the story across several platforms, prompting outrage from citizens. Nevertheless, the reality is that much of the reserve remains unchanged.
Since the Owoo family got ahold of lands on the outskirts of the reserve, now declassified, “developers can begin work on the lands,” the GhanaWeb reported. But, in order to preserve the integrity of the existing reserve, Ghana’s government said that a “Master Plan” for this development is underway that will be designed with the interests of the reserve in mind. Going forward, any development on the section of land given to the Owoo family must receive approval from the Minister for Lands and Natural Resources who needs to evaluate its potential effects on the Achimota ecosystem.
Other reserves throughout Africa, not unlike the Achimota Forest Reserve, are a continual source of food for nearby communities. Even before the COVID-19 pandemic, 2.5 million Ghanaians endured severe food insecurity. Forests also provide a lifeline of sorts for impoverished individuals as woodlands can help secure a more moderate climate, making for more reliable conditions to grow crops in addition to arboreal fruits. A forest then serves as a natural anchor for the human community. The Ghanaian government put in place a number of parameters to protect the majority of the remaining Achimota Forest Reserve. If the government upholds the protection of the reserve, the locals of Accra can enjoy the Achimota Forest for generations to come.
– John Tuttle


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The Journey of the James G. Willie Handcart Company
Glenwood Springs, Colo.
Gary Duane Long
"Why this book: The purpose of this book is to accurately describe the journey of the James G. Willie Handcart Company across what would become the state of Wyoming in October 1856. Following the Company from Fort Laramie in eastern Wyoming to Fort Bridger in southwestern Wyoming, the book traces the company's route and shows their campsites, day by day as they made their way west. There are controversies concerning the locations of important sites associated with the Willie Company. Chief among them are the location where the Company was rescued by relief parties from Utah, and of the mass grave where 15 of the Company members are buried. This book uses a variety of sources, including historic journals and on-the-ground verification, to solve the mystery and put to rest the debate over the correct locations of these important sites. Journal quotes, photographs, maps of each day's travels, and illustrations are used to tell the story so that conclusions are clearly presented to the reader. Why this Book Now: The controversy still rages about the locations of key sites associated with the Willie Company. When people tell the story they usually do so in terms of the itinerary and location of places where events such as deaths, campsites, and burials took place. Historians owe it to the ancestors of the Willie Company as well as to interested people to get the story right." [Author's abstract]

domain: history


When you think AARP, you might not think Hollywood. But if that’s the case, then you don’t know AARP! Press Pass LA had the chance to attend this year’s second annual Movies for Grownups Film Showcase at Regal Cinemas, L.A. LIVE. The event featured 10 films over four days celebrating the 50+ moviegoer.
Attendees had the opportunity to see some of this year’s most buzzed-about films (many before their release date in theaters!) with themes catered to an adult audience. The films shown are currently being considered by AARP editors for the upcoming 2015 Movies for Grownups Awards gala which will also take place in Los Angeles on February 2nd.
The best part about this film showcase is that unlike many exclusive film festivals, this opportunity is available to the general public. This year’s lineup included advanced screenings of Wild, The Imitation Game, The Humbling, The Judge, The Theory of Everything, Whiplash, as well as documentaries I Am Ali and Banner on the Moon. There was even a last minute special addition of Kevin Costner’s film Black or White, with Costner on hand to answer questions and greet the audience! In fact, following each screening, viewers had the opportunity to stay for an exclusive Q & A session featuring filmmakers and cast members of the film at no cost. These guests included actors Al Pacino (The Humbling), Valerie Harper (Banner on the Moon), Laura Dern (Wild), Eddie Redmayne and Felicity Jones (The Theory of Everything), and J.K. Simmons (Whiplash) along with filmmakers James Marsh (The Theory of Everything), Damien Chazelle (Whiplash), and Mortem Tyldum (The Imitation Game).
I was able to attend the screening of Wild which featured a standout performance from Laura Dern that has already drawn well-deserved whispers of a nomination for her this awards season. Dern played the mother to Reese Witherspoon’s portrayal of Cheryl Strayed. Wild is based on the novel detailing the true story of Strayed, a woman who decides to hike the challenging Pacific Crest Trail after the death of her beloved mother and self-destruction of her marriage. The film was beautifully shot by Director Jean-Marc Vallee and left the audience in awe of the performances, the landscape, and this mother-daughter love story. The Q & A with both Laura Dern and Producer Bruna Papandrea shed light on the relationship the actors had with Cheryl Strayed who opened her home and her history to the actors and crew, and who was a fixture on set. In fact, Cheryl’s real life daughter played the younger version of her in the film and got to learn about her grandmother through working with Dern. Dern spoke about this unique relationship as well as about the perks of working with a French Director and handling awards buzz.
We can’t wait to see which films take home the accolades at the AARP awards in February!


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Contributor photo/courtesy of Brando Quinn: St. Peter’s Basilica is one of the stops on the VIP tour of Rome.
Column by Brando Quinn/Master Cruise Counselor, Brando’s Fun N’ Sun Travel & Cruise
“When in Rome, do what the Romans do!” is a captivating phrase known around the world, however, I would change one aspect of the phrase, “When in Rome, don’t miss the VIP Tour (9 hours) of Rome with a private driver and tour guide operated by Limousine Service at L’ Italy including the Vatican Museum, Colosseum tickets and more!”
My daughter Brittany and I recently returned from a large Mediterranean cruise aboard the Norwegian Epic sailing from Civitavecchia Rome to Naples, Pompeii, Livorno Florence and Pisa Italy, Cannes France, Palma Majorca and Barcelona Spain, then returning via Ajaccio France back in Civitavecchia Rome, Italy. Before our departure, we arrived in Rome three days early to explore the “city of seven hills”.
Before I embarked on our Tour of Rome, many people asked me the question: “How difficult is it to travel in this post-pandemic world? The good news is that we have survived a global pandemic and travelers are starting to whip out their wallets and credit cards again to see the world with renewed vigor. Airlines, hotels, car rental companies, tour operators and cruise lines are gratefully returning to a “new normal” and doing all they can to make travel safe, affordable and enjoyable again. Most countries, including Italy, no longer require Covid tests if you are fully vaccinated and mask-wearing has become optional and it is now generally up to the individual to decide if mask-wearing is for them.
I chose American Airlines from Phoenix to Rome, which flies to over 50 countries around the world and is a founding member of the One World Global Alliance. They’ve teamed up with the handy Verifly app that lets you upload all the necessary documents before you arrive at the airport, making airport check-in a breeze. Although I was not required to take a Covid test before leaving, I had one taken the day before I left at our local Walgreens just to be certain that I was in good health and for peace of mind. ‘spirit.
I had pre-arranged our 9-Hour VIP Tour of Rome Italy on Viator.com. The tour is provided by Limousine Service in Italy, a locally run company founded by husband and wife team Simona and Nicoli in 2013. They offer a wide variety of exciting private and customizable tours using only badge-holding tour guides blue and provide skip-tickets online with no hidden charges. Tours are in luxury Mercedes Benz vehicles driven by professional drivers. Although the tour can be prepaid on Viator, skip-the-line tickets, which are pre-purchased by the Vatican Museums Travel Agency, and the Colosseum are not included in the price and we brought 80 euros to pay our guide for tickets (35 euros for Colosseum and Arena skip-the-line tickets and 45 euros for early morning Vatican Museums with priority access to Sistine Chapel tickets)
On Saturday at 7:15 am we were picked up from the Golden Tulip Rome Piram hotel, conveniently located near the train station in downtown Rome and within walking distance of many local attractions by driver Marcus and tour guides Nicoli and Alexandra. The Mercedes Benz was comfortable and easily accommodated six or more passengers. Our driver headed to Vatican City for our morning tour of the Vatican Museums with skip-the-line entrance tickets.
As we stopped at the Vatican we saw a long line of people waiting outside to enter the museum, however Alessandra led us to the front of the line and we were greeted by the gate guards so Waving us in – a great plus when you go with this tour company. The display of works inside this magnificent museum is a huge collection amassed by the Catholic Church and the Papacy over the centuries and includes some of the most renowned Roman sculptures and masterpieces of the Renaissance art in the world. Containing more than 70,000 works, including 20,000 on display, this museum is a must. Along the route, we were admitted to the Sistine Chapel, whose ceiling is decorated by Michelangelo’s paintings made between 1508-1512. Other paintings included masters such as Botticelli, Perugino, Pinturicchio, etc. Our guide Alessandra, who had completed her master’s thesis on the Vatican and the Sistine Chapel, gave us thought-provoking advice and little-known historical facts and we were delighted to hear some of the ‘gossip’ that is not published on Michelangelo’s paintings and his hard work. relationship with the Pope.
We then moved to St. Peter’s Basilica, originally planned by Pope Nicholas V with construction beginning in 1506 and completed in 1626. It is considered one of the most renowned works of Renaissance architecture and the largest church in the world. According to Catholic tradition, the basilica is the burial place of Saint Peter, leader of Jesus’ apostles and first bishop of Rome (pope). The entire interior is richly decorated with marble, reliefs, architectural carvings and gilding. The basilica contains many tombs of popes and other notable historical figures. Some of the must-see sculptures and paintings are Michelangelo’s Pietà and the baldachin or baldachin above the papal altar designed by Bernini.
We continued our journey outside the basilica to St. Peter’s Square, the most famous baroque square in the world where, during the conclave, crowds wait to see the face of the new pope for the first time. In the center is one of the oldest Egyptian obelisks measuring 84 feet tall and was originally erected at Heliopolis in Egypt by an unknown pharaoh.
After an incredible morning, it was time to take a break and eat! Our driver took us to a local restaurant where we ate Caprese, pizza, a variety of local specialties and drank refreshing drinks. After a refreshing break, we head back to the Colosseum. This famous Roman amphitheater was built between AD 70 and 72 by Emperor Vespasian and hosted events like gladiators and hunting games. The Colosseum could accommodate between 50,000 and 80,000 spectators and is now considered one of the New 7 Wonders of the World!
Our driver Marcus then navigated the busy streets to take a look at the Roman Forum. Political center of ancient Rome and symbol of power for the Eternal City where at 8e Century the city was founded and from where the Romans began their incredible story of conquests across Europe. Nearby is the Palatine Hill which is the most central of the seven hills of Rome and one of the oldest parts of the city. Here, the imperial palaces were built from Augustus and were mainly occupied by houses of the wealthy. Excavations are still uncovering hidden gems in this area of Rome.
Alessandra then took Marcus off the beaten path to a hidden gem on the Aventine Hill, rarely seen on a tour, the Aventine Keyhole, the semi-secret view of Rome’s peephole and a former crusader stronghold. The end of a cul-de-sac presents a surprisingly well-framed little view of two nation states and a country with St. Peter’s Dome perfectly located in the center. The keyhole in the door leads to the Priory of the Knights of Malta, the legendary crusader knights and religious order.
The next stop was the “Pantheon!” This marvelous building dates from 25 BC. AD by Marco Agrippa who was an important Roman general and son-in-law of Emperor Augustus. After almost 2,000 years, you can still visit this ancient building with its amazing open dome. One of the most unique monuments in the world, cylindrical with a portico of large granite Corinthian columns, it is considered the largest unreinforced concrete dome in the world with a height of 142 feet.
Nearby we found the Trevi Fountain, an 18th century fountain considered one of the most beautiful and probably the most famous fountains in the world! Symbol of incomparable beauty. The theme of taming the waters tumbles and mixes water and rock with tritons guiding the shell chariot of Oceanus taming seahorses. We participated in the “good luck” tradition of tossing two coins with the right hand over the left shoulder. In 2016, approximately $1.5 million was thrown into the fountain!
Another stop nearby and off the beaten path we found the Largo di Torre Argentina square with the ruins of four Roman republican temples and the remains of the Theater of Pompey where Julius Caesar was assassinated by a group of senators on the Ides of March 44 BC Senate meeting.
We then made several unmissable last-minute stops to see Piazza del Campidoglio on Capitoline Hill, one of the political and religious hearts of Rome and a symbol of Rome’s reign as capital of the world. Piazza Venezia, a central hub of Rome comprising Via dei Fori Imperiali and Via del Corso. The Via del Corso, a rectangular square of Piazza Navona the Campo de Fiori or “field of flowers” and Piazza Navona one of the most beautiful squares in Europe symbolize the power of Pope Innocent X and his family exposing a leader -work by Bernini in the center such as the fountain of the “Four Rivers”.
Our driver then took us back to our hotel and our guides gave us a hug goodbye. Rome the Eternal City will forever be etched in our memories with this 9 hour tour. visit that gave us an undying appreciation of Roman traditions. “When in Rome, do what the Romans do!” is a captivating phrase known around the world, however, I would change one aspect of the phrase, “When in Rome, don’t miss the (9 o’clock) VIP tour of Rome with private driver and tour guide operated by Limousine Service in Italy including skip-the-line Vatican Museum, Colosseum tickets and more!”
Note: Covid conditions and regulations are constantly changing. For up-to-date information from the Centers for Disease Control (CDC), go to https://www.cdc.gov/.
Brando Quinn is the Senior Cruise Advisor for Brando’s Fun-N-Sun Travel/Avoya Travel affiliate based at 513 W. Main St., Safford, Arizona, (928) 322-3271, www.AvoyaTravel.com/IA/BrandoQuinn
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domain: geography


text:
Tuesday, August 06, 2013
This week's official weigh in I'm down an additional 2.7 pounds! Total lost from these two weeks is 10.5 pounds!
This week's menu was the same as last week - 3 2oz meals per day, 4 20oz protein shakes (20g protein each) and at least 34oz of water daily. The full liquids diet continues with choices such as cottage cheese, instant mashed potatoes and cream of chicken soup. I did eat more popsicles this week than last, which are allowed. I might have had 4 this week which were a fun treat. I also had some sugar free jello.
This week's goal was to walk/move for at least 30 minutes per day. Yesterday we counted the trip to the grocery store as the 'walk' but every other day we had made a point to walk in the neighborhood or on a trail.
The thing I find most odd about this whole process is that I don't crave anything. Sure, something besides refried beans - again - for supper sounds good but I don't have overwhelming urges for certain foods. Right now there is an amazing chocolate, chocolate chip cookie dough cupcake on my desk. 3 weeks ago that wouldn't have stood a chance. Today I'm not even interested. There were actually several dozen of it's sisters in here yesterday and I wasn't tempted by any of them. I've been offered chocolate in many forms and refused them all but my protein shake. Who am I?

domain: food


Residents in Farmborough have been left fuming at changes to the route and timetable of the 178 bus service to Bristol recently implemented by FirstBus.
The alterations to the bus route have meant that most of the village is no longer served by the bus service, leaving many residents in Farmborough with no buses stopping near to their homes. The re-routed service has meant that the 178 will no longer go through The Mead, The Street and Hobbs Wall in Farmborough, meaning that residents of Hobbs Wall now have to walk along the busy A39 through double bends with no pavement to reach their nearest bus stop.
The changes were implemented as part of wider alterations to the route, which have also included changes to the route in Paulton so that the bus could be diverted through Timsbury.
Farmborough councillor Sally Davis has joined with local residents to express her anger at the changes and written to FirstBus calling on the company to rethink the route so that the service can be restored to the areas affected. Councillor Davis has complained to First that when the changes to the service were advertised, it was not made clear that Farmborough would be affected.
Cllr Sally Davis (Cons, Farmborough) said:
“I have been contacted by several residents, including local pensioners, who are clearly very angry at the changes to the 178 route. We feel that First hasn’t given adequate notice of these changes or consulted properly with local people. When the alterations were advertised it made mention of the impact on Paulton and Bristol, but not Farmborough.
“We feel this to be unfair and I have written to First calling on them to look again at their routing and timetable. The 178 service is vital to Farmborough as it provides access to the shops and services available in Keynsham such doctors’ surgery, and so I hope that FirstBus listens to the genuine concerns of local residents.”


Land for saleBeach Priory Gardens, Southport
Withdrawn from Market £695,000
- Potential Redevelopment Plot
- Stunning Views
- Extending to 0.39 Acre
- Potential for 14 Apartments
- Outline Plans Available
A rare opportunity to acquire a prime potential redevelopment plot with an elevated, prominent position and stunning panoramic views across Victoria Park and towards the coastline. The plot is of around 1/3 acre within an established residential area immediately adjacent to the many amenities of the town centre. Enquiries have previously been made of the Council as to the potential redevelopment; NJSR Architects of Southport have drawn up plans of a scheme providing 14 apartments and these plans are available with us should prospective purchasers wish to inspect them. Our detailed images show the house currently standing on this plot which would need to be cleared.
Map & Street View
Street View is unavailable in this location
Disclaimer - Property reference 100304001453. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Karen Potter, Southport. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
Map data ©OpenStreetMap contributors.


text:
Written by SEAN MCKEEVER
Penciled by FILIPE ANDRADE
Cover by HUMBERTO RAMOS
THE SECRET AVENGERS AND YOUNG ALLIES CO-STAR IN THIS SENSES-SHATTERING SAGA! Deep in the heart of Colombia, an immense and unmarked engine hums at a steady, ominous pace. Its purpose: to exploit a tear in the barrier between this world and another; to harvest and refine an exotic energy source for Roxxon Energy Corp.
But just on the other side of that tear, inside the Negative Zone, a dark entity of vast power has been waiting for what has seemed like?
centuries - preparing for the moment when he can finally reach through and again cast his judgment on humans and mutants alike.
For the psychomagnetic abomination called Onslaught, that moment is about to arrive - and he'll have the Girl Without a World, Nomad, to thank for it!
Eisner Award-winning writer Sean McKeever (YOUNG ALLIES) and artist Filipe Andrade (X-23) team up to bring you to the heart of terror and the edge of sanity in this hotly anticipated epic! Collecting ONSLAUGHT UNLEASHED #1-4.
112 PGS./Rated T+

domain: literature


text:
Does Ovulation Discharge And Pregnancy Discharge Look The Same
The short answer is no. Ovulation discharge is usually clear and thin, while pregnancy discharge is usually thick and white.
However, there can be some overlap, so it’s important to know what to look for.
Here are some tips on how to tell the difference between ovulation discharge and pregnancy discharge:
-Clear and thin
-May be slightly stretchy
-Smells slightly sweet
-Thick and white
-May be lumpy or have a cottage cheese-like texture
-Smells slightly sour
-Can be a sign of early pregnancy
Early Pregnancy Symptoms And White Discharge
Most women experience some sort of change in their vaginal discharge during early pregnancy. This change is usually due to the increase in the amount of estrogen in your body. The discharge may be white, thin, and watery, or it may be thick and sticky.
Some women experience a lot of discharge during early pregnancy, while others experience very little. If you are experiencing a lot of discharge, you may want to wear a pantiliner to keep your clothes from getting wet.
The discharge is generally harmless, but if it becomes foul-smelling, yellow, or green, or if you experience any other unusual symptoms, you should contact your doctor. These could be signs of a vaginal infection, which needs to be treated.
Fishy Discharge During Early Pregnancy
Fishy discharge during early pregnancy can be a common symptom, but it’s not always a sign of a problem. It’s important to understand the causes of this symptom and what you can do to manage it.
The most common cause of fishy discharge during early pregnancy is a vaginal infection. These infections can be caused by a variety of different bacteria, and they can lead to a fishy odor and discharge.
Vaginal infections can be treated with antibiotics, but it’s important to make sure that you take the right antibiotics for the specific infection. If you’re not sure what type of infection you have, you should talk to your doctor.
In addition to vaginal infections, other causes of fishy discharge during early pregnancy include:
– Trichomoniasis: a sexually transmitted infection caused by a parasite
– Bacterial vaginosis: a bacterial infection of the vagina
– Yeast infection: a fungal infection of the vagina
– Chlamydia: a sexually transmitted infection caused by bacteria
– Gonorrhea: a sexually transmitted infection caused by bacteria
If you have any of these infections, it’s important to get treatment right away. Untreated infections can lead to serious health problems, including premature delivery and even death of the baby.
If you’re experiencing fishy discharge during early pregnancy, it’s important to see your doctor. He or she can help you determine the cause of the discharge and recommend the best course of treatment.
Egg White Discharge And Early Pregnancy
There are many changes that a woman’s body goes through when she is pregnant, and one of those changes is an increase in the amount of egg white discharge. This discharge is often thin and stringy, and can be a sign that early pregnancy is taking place.
The increase in egg white discharge is caused by the increase in the levels of the hormone progesterone, which is produced by the body in large amounts during pregnancy. Progesterone causes the cervix to produce more cervical mucus, which leads to the increase in egg white discharge.
While the presence of egg white discharge is often a sign of early pregnancy, there are other causes of this discharge as well. Some of the other causes of egg white discharge include ovulation, sexually transmitted infections, and pelvic inflammatory disease.
If you are experiencing an increase in egg white discharge and you believe that you may be pregnant, you should consult with your doctor. He or she will be able to perform a pregnancy test to determine if you are pregnant. If you are not pregnant, your doctor will be able to help you determine the cause of your discharge and provide you with the appropriate treatment.
Heavy Yellow Discharge In Pregnancy
There are many different types of vaginal discharge, and it’s hard to know what’s normal and what’s not. So, if you’re pregnant and you notice a change in the consistency, amount, or color of your discharge, you may be wondering if everything is okay.
One change you may experience is an increase in the amount of yellow discharge you produce. This is often nothing to worry about, but it’s important to understand what’s causing it and what you can do to stay healthy.
What Causes Heavy Yellow Discharge In Pregnancy
There are a few different things that can cause an increase in yellow discharge during pregnancy. One possibility is that the increase is due to an increase in the number of white blood cells produced by your body. White blood cells are responsible for fighting infection, so an increase in their number can often lead to an increase in discharge.
Another possibility is that the increase is due to an increase in the amount of mucus produced by your body. Mucus is a natural lubricant, and it can help to protect the lining of your vagina from infection. An increase in the amount of mucus can often lead to an increase in discharge.
Finally, the increase in discharge may be due to an infection. Bacterial vaginosis, a common infection that occurs during pregnancy, can often lead to an increase in discharge. If you notice a change in the color or consistency of your discharge, and you have any of the other symptoms of bacterial vaginosis, such as a strong fishy odor or a burning sensation when you pee, it’s important to see your doctor.
How Can I Deal With Heavy Yellow Discharge In Pregnancy
There are a few things that you can do to deal with an increase in yellow discharge during pregnancy. First, it’s important to keep your vagina clean and dry. Wipe from front to back after you pee, and avoid using harsh soaps or douches.
You may also want to consider wearing cotton underwear and loose-fitting clothes. This will help to keep your vagina dry and comfortable.
If you notice an increase in the amount of yellow discharge, or if you have any other symptoms of an infection, it’s important to see your doctor. Infections can be dangerous during pregnancy, so it’s important to get them treated as soon as possible.
Welcome to my fertility blog. This is a space where I will be sharing my experiences as I navigate through the world of fertility treatments, as well as provide information and resources about fertility and pregnancy.

domain: biology


Cloud hotel system nowadays is one of the most popular technology that allows automating hotel business and managing it effectively.
This visual hotel system helps to store the data of your business, to book the services of a hotel from any point in the world if there is the internet connection and have already become the necessity for every object of the hotel industry that strives to the development and prosperity.
For your guests
The ease of booking process and safety of payments, offered by the inn system for the potential clients of a hotel, increase customer loyalty greatly. The simple act of “two clicks” let you book apartments in the appropriate place.
Now the clients do not have to worry about double booking or the other overlap in the work of a hotel because of remote rental service of the hotel rooms. In addition, online hotel system has different payments variants to make the process of booking user-friendly for customers.
For your business
The automation of the working processes with the help of this system for hotel relieves the staff of extra workload. It does not only make the personnel concentrate on providing services of higher quality, but helps them to avoid the mistakes that happen because of “human factor”.
Property records and expenditures of the accommodation point with the help of the system allow you to run the business efficiently. The changes in tariffs for services and in hotel rooms will be displayed on the sales channels used by a hotel on time, you will avoid the problem of overbooking, mistakes or idle rooms and will have a positive impact on financial performance of a hotel.
Thus, when using these systems, you will improve the profitability of the business by increasing the direct sales via the internet resource of a hotel.
For your peace of mind
Automation with this effective system hotel helps run a business and supervise the work of the staff.
The owner of the hotel uses all the required reports for the desired period will be made by the system and displayed on the screen of a gadget or his/her authorized person. An hotelier can analyze and monitor the work of the hotel delegating the needed tasks to the staff, change the passwords or take the other steps to run the business.
Easy hotel management system by OtelMS allows you to do such processes without taking into account the far distance to your business, which keeps your calm and certain that it is profitable.


text:
Fuse Delayed To Next Fiscal Year
Posted on Wednesday, January 30 @ 15:04:43 PST by Alex_Osborn
We were expecting Insomniac's new cooperative shooter to launch in just a couple of months, but Electronic Arts has just announced that this will no longer be the case.
Instead, Fuse will release during the first quarter of EA's 2014 fiscal year, which spans the months of April, May, and June. Peter Moore, the COO over at Electronic Arts explained why the game will be delayed during an earnings call, saying that this will give Insomniac time to do some “extra work” which will result in a “big payout.”
With so many games slated for launch this February and March, maybe it will work out for the best. I don't know about you, but I'm saving my pennies for Tomb Raider and BioShock Infinite.
FOLLOW ME ON TWITTER. YOU KNOW YOU WANT TO.
Serious Sam VR
The Last Hope Valtos Update trailer. (0:26)
War of Crown
Official trailer. (1:17)
Hearts of Iron IV
Death or Dishonor announcement trailer. (1:04)
Dragon Ball Xenoverse 2
A trio of threats, DB Super Pack 3 launch trailer. (1:36)
Rick and Morty: Virtual Rick-ality
Rick and Morty Virtual Rick-ality official trailer. (1:30)
|More On GameRevolution|

domain: entertainment


text:
|All buttoned up: formal and clean-cut|
I am almost good at sleeve plackets. Give the woman a medal, people.
Seriously, as I was trucking along, attaching the collar, pressing the plackets, adding them to the sleeves, I realized that I wasn't nearly as confused as usual! Hooray for progress!!
(I did foolishly press something to the wrong side which has resulted in wonky plackets, but in my mind that is not the same as being COMPLETELY AND UTTERLY CONFUSED.)
Working on this shirt went quickly, especially compared to the hand-beading work on the FGD. Hours for a 2-inch space...it's rewarding, but it takes time. (Ah yes, photos and post about the FINISHED dress coming soon!!!)
This shirt, on the other hand, pressed well (thank you, linen) and has no print to match, which meant I could just stitch and press, stitch and press. I got a little carried away, which is how I ended up in strange sleeve placket land...see above. Buuuuut I think they turned out ok. What do you think?
Anyway, husband and I both really love the mandarin collar of this shirt. It's different. We like different. I debated for a while on what buttons to use, and eventually settled on these dark ones. Does anybody else ever stand at the button wall for like 13 minutes staring at buttons? I imagine it's strange to those around us. Oh well. Let 'em look!, I say. Here's a photo of the shirt in a more informal styling.
Since this was my first time (but not my last!!) using this pattern, Burda 7525, I decided I make the shirt straight out of the envelope, using size 34. It fits almost perfectly!! What was I doing all that time altering a Vogue pattern when I should have just used Burda?! Lesson learned. Hooray for Progress!!
I really love making men's shirts. I think it's because there are so many external elements to work on. Don't want to sew shoulder seams? That's ok, press a pocket. Don't want to make button holes? That's ok, fold some cuffs. There are many steps, but they are becoming more and more simple to me with experience.
I was really pleased with myself on how nicely the collar went in! I only had to unpick one little bit before sewing it down. Hooray for progress!!
|Creative Laurels label back there...thanks, mom!|
Can we talk about how the addition of a sewn triangle makes the back pleat seem extra cool? SO COOL.
|Sorry for the flash, but look at those pretty stitches!|
I ended up using flat-fell seams on the inside, even though the pattern called for a zig-zag or overlock. I know that those seam finishes fit the "vibe" of this relaxed shirt, but it doesn't seem right to sew a men's shirt without making beautiful insides. So, pretty seams it was.
When all was said and done I had one extra button, which I sewed to the lower part of the right side seam, in the event husband ever loses one of the other ones. I still feel very clever about it.
I wish husband had been home when I took these photos so he could show some more of his expert modeling.
In Other News
I'm still working on the quilt that I started last winter. My decision to hand quilt the entire thing has made for a rather time-consuming project. It's a Queen size quilt, and frankly, I can only work on it for a little bit at a time before my fingers get sore from pushing the needle through all the layers.
I stitched late into the night last night, slept, and woke up to try some more, but the fingers hadn't recovered. If I didn't have lots of practicing to do I'd just power through, but with the marimba competition looming in June I have to get all the practice time I can.
Between that, preparing to move, and life's other happenings - weddings and travel - it's hard to find time to blog about sewing in addition to doing it. Sadly, the time between posts will remain a few weeks apart because I have to prioritize those other things for a while. But I'll still be happily sewing and crafting, in addition to everything else.

domain: hobby


text:
History of the port
The Port of Horsens was a river port until the 18th century with a small quay along the present street of Åboulevarden. As it was in a poor shape, it was decided to clean it up and repair it.
- 1737 – The Port has its first set of regulations, which made it possible to collect fees from the visiting ships. At the same time, it became prohibited to throw garbage in the stream. Was the ban violated, it was punished with a fine, a ride on the wooden horse or the offender was put in the pillory in the town square.
- The end of the 18th century – the Port is being renovated, under the supervision of prominent local citizens, who today have their names on several streets in the port area.
- The 19th century – the Port is gradually developed.
- 1873 – the railway company Det Jysk-Fynske Jernbaneselskab builds tracks from the railway station to the port.
- 1883 – the channel is dredged to a depth of 15 feet.
- Approx. 1900 – the wholesaler Collstrop establishes a wood impregnation plant on the south side of the port.
- 1902 – a leading light consisting of 8 lights is built.
- 1902-04 – the stream, Bygholm Å was filled up to the street Havnealle and the stream is moved to its present location. At the same time, the small island in the port is made – with a shipyard on it.
- 1930’s – The port invest in its first cranes, drawing even more business and customers to the town.
- 1984 – the last piece of the old stream is being filled up and the street Niels Gyldings Gade is established.
- 2000 – after some years of slow and steady developing with e.g. new quays and cranes, the port buys its until then largest crane, PLM 170 HD. With a reach of 24 metres, the crane lifts up to 80 tonnes.
- 2001 – The Port of Horsens is transformed to a Limited Company with the Municipality of Horsens as the sole shareholder.
- 2012 – the port becomes the municipal independent port Horsens Erhvervshavn, and today it operates as an independent company in the municipality of Horsens.


text:
Rock the Bells Exclusive Interview: Buckshot [Video]
Chicago, IL -- In the seventh of eight exclusive video interviews shot behind the scenes at '09's Rock the Bells opener, DJ Z goes backstage with East Coast veteran Buckshot to discuss his forthcoming collaborative LP with hip-hop legend KRS-One, his and Dru-Ha's future plans for Duck Down Records, and how he would personally grade Z's interviewing skills.
Watch for Buckshot & KRS' Survival Skills LP to hit record stores and online retailers September 5th. Current/aspiring producers should also be sure and check out the emcees' Road to Survival Contest, presented by Duck Down, Mick Boogie and DJBooth.net.
Written by DJ Z on 07/21/09
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text:
Lake Cargelligo residents will have personalised access to government services on Thursday 18 October, with the Coalition Government’s popular Mobile Service Centre ‘Golden Wattle’ coming to town.
Federal Member for Parkes, Mark Coulton, said residents can come along to the centre for Medicare and Centrelink support, as well as help with Farm Household Allowance (FHA) claims.
“Mobile Service Centres provide critical support to those in rural and regional areas, and I’m pleased Lake Cargelligo residents can enjoy the convenience of this personalised service,” Mr Coulton said.
“Help will be on offer with services like lodging Centrelink claims, Medicare registrations, access to online services and importantly, assistance with the FHA.
“Farmers and their families in financial hardship will be able to get specialist support from a Farm Household Case Officer. They can get help with their FHA claims, and there will also be a departmental social worker on board to offer additional support.
“This centre will provide face-to-face access to customer service agents who can also provide help applying for benefits or resolving claim issues.”
Information about Department of Veterans’ Affairs programs and support services for veterans and their families will also be available.
“You don’t need an appointment, and it’s a free service – so if any member of our community has a question or needs any assistance, make sure you come down and visit the centre.”
For more information visit www.humanservices.gov.au/mobileoffice or call 132 316.
Media Contact: Anna Tickle 0400 050 729
Lake Cargelligo – Mobile Service Centre
When: Thursday 18 October, 9.00 am to 3.30 pm
Where: Near the Lower Lachlan Community Services Building, Foster Street