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Hilary Duff steered clear of all the Grammy madness in LA this weekend, instead just taking it easy with her sister. Somehow Hilary always seems to wear things that would look trashy on anyone else, but seem to work okay on the starlet. With all the traveling around the world showing off her perfume and performing, I can't blame Hilary for wanting to skip out on a red carpet or ten. Maybe she'll even find some time to get back in the front row at the rink to watch her boy play.
Hilary Duff's Girly Sisterly Saturday
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Recipient of the 1994 ECI prize in limnetic ecology. This book reflects Colin Reynolds' unusually wide-ranging research interests – from pelagic in situ processes to unifying ecological concepts; from descriptions of pelagic vegetation to ecosystem dynamics; from assemblage structures and functions to cellular and molecular levels of organization. The heart of the book is the search for answers to the question: What can the pelagic microscopic vegetation teach us about general properties of living systems?
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domain: biology


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Yattendon Court Estate
I would be grateful to receive any suggestions for any sources or further reading relating to Yattendon Court Estate at the beginning of the 1920s.
I am researching a biography of a man – Jorian E.F. Jenks – who was a farm bailiff (farm manager in present day terms) on the estate. As it was his first appointment – he was fresh out of Harper Adam’s Agricultural College – he may have been a trainee. He started there in 1920 and then lost his job in 1921, due to the slump that followed the end of the Great War and the repeal of the Corn Production Act.
I’d like to find anything I can about the life of the Estate at the time and also about the likely date and circumstances whereby Jenks lost his job.

domain: library


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St Mawes Castle, Cornwall - St Mawes Castle and its twin across the other side of the River Fal, Pendennis Castle, were two of a series of coastal forts and castles built by King Henry VIII as protection against potential invaders such as the Spanish.
Ruins of Glastonbury Abbey - Somerset, England. In during the year of the reign of Henry VIII, there were over 800 monasteries, nunneries and friaries in Britain. By there were none. Glastonbury Abbey was but one such casualty.

domain: history


Futek magnet reset oven (DAQ) Data acquisition system:
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What is the Matrix Model for IOP? That is one of the most pressing questions for anyone involved in the addiction and recovery field today. IOP, also known as an intensive outpatient program, is a type of treatment service designed for individuals who do not require medically supervised detoxification. Treatment professionals often use it to help address issues such as self-harm, substance dependence, anxiety, depression or eating disorders.
The Matrix Model is a specific type of IOP. It has a successful track record of achieving results in helping people overcome cocaine addiction, meth addiction, alcoholism, and other substance abuse problems. If you are wondering what is the Matrix Model for IOP, first consider that the Matrix Model is from the clinical training from over the past 25 years. It is an evidence-based protocol that is easy for any rehab facility to adopt.
What is the Matrix Model for IOP?
An advantage of the Matrix Model is that it’s from a manual targeted at health care professionals. Any accredited treatment center can implement the model’s philosophy.
If you want to learn what is the Matrix Model for IOP, be aware that it incorporates various tenets of 12-step programs, family therapy, contingency management, and cognitive behavioral therapy. The ultimate goal is to provide clients with all the tools they need to beat their addictions and reach their full potential. The Matrix Model covers a host of crucial clinical topics, including:
- Drug testing
- Social support
- Avoiding relapse
- Keeping family members involved
- One-on-one therapy
- Conjoint therapy
Medical professionals, counselors, mental health organizations, law enforcement officials and judges can all qualify for Matrix Model training.
What is the Matrix Model for IOP? This is a critical question because an increasing number of professional and government organizations are lending their support to the protocol. The National Institute on Drug Abuse, the Center for Substance Abuse Treatment, and the Office of National Drug Control Policy have all recognized the program.
The duration of a typical Matrix Model treatment plan can range from 16 weeks through 12 months. With the Matrix Model, conversations are less confrontational than in other methods. We measure progress more gradually. Positive changes in the client’s behavior are incorporated into their lifestyle immediately. Therapists using the model emphasize a reliance on support from family systems.
Serenity Light Recovery
If you are considering Houston addiction treatment programs, Serenity Light Recovery may be your optimal choice. Serving clients from 18 through 65 years of age, Serenity Light Recovery takes pride in serving as a beacon of light for people who are attempting to achieve long-term sobriety. We offer an inspirational message of hope while treating clients through the most modern and innovative methods. At Serenity Light Recovery, you will discover a wide array of services, including:
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We know you have many options when considering treatment centers, and we think you will appreciate a look at our serene and relaxing setting. Our cozy and homelike facility offers sweeping views amid a visually striking landscape.
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domain: medical


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On May 23, 2022, the U.S. Supreme Court, in a unanimous decision, decided Morgan v. Sundance, Inc., No. 21-328, in favor of an employee who sued her employer, a Taco Bell franchisee, for wage theft. The Court concluded that waiving arbitration rights does not require a showing that the party seeking to have their case heard in federal court would be prejudiced by continuing with arbitration. The case, although decided on narrow grounds, demonstrates the risk that a party takes when it decides to delay enforcing a contractual arbitration provision. By eliminating the prejudice requirement, the Court removed a safety valve that saved parties who decided to forgo arbitration for a period of time, then ultimately opted for arbitration. As a result of the holding, a party seeking to invoke the right to arbitrate should not delay, or they will risk forfeiture of the right to arbitrate at a later time.
Plaintiff, Robyn Morgan and her employer, the franchisee, had an agreement to arbitrate any employment disputes. Morgan filed a nationwide collective action against the franchisee-defendant, instead of arbitration, when she sought to challenge the calculation of her overtime pay. Defendant filed a motion to stay the litigation and compel arbitration after eight months of litigation. The litigation included filing and arguing a motion to dismiss, filing an answer to the complaint, and participating in mediation.
In opposing the motion, plaintiff argued that defendant had waived its right to arbitrate through its protracted delay. The district court ruled in her favor, but the Court of Appeals reversed the ruling under the grounds that plaintiff had not been “prejudiced,” or harmed, by the delay, so the arbitration agreement could be enforced.
The Supreme Court heard the case due to a circuit court split, where nine circuits had ruled a showing of harm was required to waive arbitration agreements and two ruled it was not.
Justice Elena Kagan authored the decision and wrote that the Federal Arbitration Act’s “policy favoring arbitration” does not grant courts the authority to manufacture special rules in arbitration’s favor. “A court must hold a party to its arbitration contract just as the court would to any other kind” however, “a court may not devise novel rules to favor arbitration over litigation.” The Court made it clear that federal law does not favor arbitration over litigation or litigation over arbitration.
The “prejudice” rationale adopted by the circuit courts added novel rules to the court’s determination of waiver. “The federal policy is about treating arbitration contracts like all others, not about fostering arbitration.” On remand, the appeals court may consider ordinary procedural rules regarding its analysis of waiver or forfeiture in determining enforcement of the arbitration provision.
Although the case was decided on narrow grounds, it highlights the importance of deciding to promptly invoke the contractual right to arbitrate under a private contract. Waiting too long could amount to a waiver or forfeiture of that right and the Supreme Court has made it clear that lower courts cannot apply special rules in favor of arbitration going forward. Litigants who want to invoke an arbitration clause should file an early motion to stay litigation and/or to compel arbitration. Without taking this affirmative action, the litigant risks losing their right to arbitrate.

domain: news


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My experiences with Cacao Powder
Note: I changed the title of this post because it was stupid and instigating. My apologies
I love cacao powder, but through my first hand experience, I've learned to use it only sparingly and in small quantities.
A few months ago I made a killer "Hot Chocolate" drink using raw cacao powder, raw coconut butter, raw agave, raw cashew butter, organic vanilla beans, and warm water - all blended together. The drink was soooooooo good. One of the problems though, was that it was too good. I ended up drinking 5 cups of this hot chocolate in a very short amount of time.
After about 30 minutes, I started to notice my body getting significantly warmer, and after about 1 hour, my heart was beating extremely fast.
At first I was slightly worried and thought to myself, "WTF is going on?" After about 10 minutes of my heart beating at lightning speed, I started to cool down and then went online looking for some more information on cacao. I stumbled upon this article about cacao by Frederic Patenaude:
The fact is that what people actually confuse with "alertness" is actually an adrenal response to the stress that the body has to deal with when eliminating the toxins found in cacao beans. What you get is NOT energy. What you experience as energy is actually your body working hard to establish balance (homeostasis) again! It's like whipping a horse. Eventually, it will fall down.
I don't feel exactly the way Frederic says he does in the article, (not because I'm smarter), but I do notice that eating large amounts of cacao has a very "coffee" like effect on my body....as described above.
There is idea in the world of raw food that just because something is marketed & labeled as "raw", that one can eat it in any quantity that they desire. Not true. And because raw cacao powder is so convenient and great tasting, it is easy to overload on.
I enjoy the product, and will continue to use it, but you won't see me downing large amounts of my "hot chocolate" any time soon.

domain: health


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Loads of viral videos, games, memes, lists and social networking for when you're bored. Updated every day, so visit often.
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Ninja Granny: This Is A Movie We`d All See [Pic]
Ninja Granny: This Is A Movie We`d All See [Pic]. Hey Hollywood, instead of remaking The Karate Kid and ruining an all-time classic, why not consider Ninja Granny?
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Shake your genitals at it of course! Why, what do you do?
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Female, 18-29, Western US
Sunday, December 27, 2009 5:05:22 PM
I bet this is one of those 3D sidewalk paintings by julian beever... except... on a wall <.< >.>
Male, 18-29, S. America
Friday, December 25, 2009 7:10:48 PM
More like Spider Granny!
Male, 13-17, Eastern US
Thursday, December 24, 2009 12:12:22 PM
whoever shopped this is actually pretty good. I would TOTALLY watch this movie O_O
Female, 13-17, Western US
Thursday, December 24, 2009 9:15:53 AM
:O how'd she do it ?
Male, 18-29, Western US
Thursday, December 24, 2009 9:07:42 AM
I would be down to see Ninja Granny!!!
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domain: entertainment


Choose from a wide selection of JLG filters including oil filters, fuel filters and air filters for all your JLG lift equipment needs. Whether you have a telehandler or a rough terrain articulating boom lift, this section has all the OEM and aftermarket JLG lift filters you need.
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Researchers at Notre Dame (RUDY! RUDY! – oops, sorry, holiday movie watching intruding there) have developed a paste containing solar cells that could be used to power home appliances. While it is less than 1% efficient, it is cheap to produce and would probably be a great marketing tool for any company that wants to start using it. The paint is called “Sunbelievable” and while it is extremely cool, it isn’t quite ready for the market yet. Researchers are hoping to boost the efficiency factor before releasing it into the wild, but it could conceivably be an extra source of power in your home by the time you hit retirement. How cool is that?
If you want the scientific skinny, check out the article on Sunbelievable in the Chemical and Engineering News.
See the video here.

domain: chemistry


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Domestic drug makers Sun Pharma and Alembic are recalling products in the US market due to manufacturing issues, according to the US Food and Drug Administration (USFDA).
As per the US health regulator’s latest Enforcement Report, the Mumbai-based drug major is recalling 12,336 bottles of Buprenorphine Sublingual tablets, used for treating opioid use disorder, in the American market.
Sun Pharmaceutical Industries Inc, the US-based arm of the company, is recalling the affected lot (8 mg, 30 count-bottles) due to CGMP (Current Good Manufacturing Practice) deviations, the USFDA stated. The company initiated the Class II voluntary recall on May 3 this year.
Sun Pharma is also recalling 7,313 bottles of Methylphenidate Hydrochloride tablets, used to treat attention deficit hyperactivity disorder, in the US market.
New Jersey-based Sun Pharmaceutical Industries Inc is recalling the lot due to the “presence of foreign substance: metal embedded in a tablet”, the USFDA stated. The company initiated the recall on July 13 this year, it added.
If you or a loved one suffered losses due to ingesting this, or any, defective drug, you may be entitled to compensation. To learn more, contact the trusted product liability attorneys at Breslin and Breslin today.


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Add dates to a high speed blender or food processor. Pulse until fine and crumbly.
Add nut milk pulp, cashew butter, coconut oil, maple syrup, cinnamon, vanilla and salt. Blend until well-incorporated.
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domain: food


text:
EDINBURG – Season subscription sales are now in full swing for our upcoming 2011-2012 season. University Theatre Productions at The University of Texas Pan American gives Valley audiences a wide variety of quality live-theatre presentations.
The theatre presents two sets of offerings during the regular academic year: Mainstage and Children's Theatre. Mainstage plays are designed to appeal to the general public. Usually, they are well-known plays that every serious theatre lover should familiarize or re-familiarize themselves with. The UTPA Children's Theatre program showcases two productions per year that normally feature a mix of adult and child performers, plus the P.A.C.T. (Pan American Creative Theatre) summer drama camp for young people during three weeks every summer. Please call the Box Office or Brian Warren at 956-665-7474 to see how to get your child involved!
Mainstage starts off its fall season with The Tragedy of King Lear, Oct. 5-9. A profound examination of the essence of human dignity, it is impossible to count the number of other novels, plays and film scripts that have been influenced by this intensely majestic yet unforgiving tragedy.
Our second fall production is The Birds, November 16-20, 2011. A classic Greek comedy by Aristophanes, this play is sure to delight everyone.
The spring season begins with Arsenic and Old Lace, a true American comedy classic, Feb. 29 - March 4. To many it's most remembered from the 1943 Frank Capra movie starring Cary Grant, Raymond Massey and Peter Lorre, but like so many successful films, it started as a play.
We conclude our spring season with Latina, April 25-29. This modern play centers around the hilarious and heartwarming stories of the Latina employees of the Felix Sanchez Domestic Agency and Body Shop.
Our fall children's production is James and the Giant Peach, December 8 - 11, 2011: In Roald Dahl's famous story, magic produces a peach the size of a houseboat! Soon, young James Henry Trotter climbs aboard for the ride of his life with his new family of overgrown insects - a ladybug, a spider, and a grasshopper, to name a few. Where do they end up? Come to our dramatization to find out!
Our spring children's production is The Yellow Boat: This touching tragedy for children is based on the true story of David and Sonja Saar's son, Benjamin, who died at the age of 8 of AIDS which he acquired from a blood transfusion. The play is a moving affirmation of the strength and courage of children everywhere.
To become a season subscriber or for a 2011-2012 season brochure or for additional information you may contact the University Theatre Box Office at 956 665-3581 or email Elva Galvan at firstname.lastname@example.org.

domain: artistic


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See’s Candies is a renowned brand that specializes in creating high-quality chocolates and candies. They have been in the confectionery business for over 100 years, known for their delicious and handcrafted treats.
Products: See’s Candies offers a wide range of chocolate and candy products, including assorted chocolates, truffles, toffees, brittles, caramels, and lollipops. They often use premium ingredients and traditional recipes to create their delectable treats. See’s Candies also offers special seasonal items and gift assortments for various occasions.
Customer Service: See’s Candies is dedicated to providing excellent customer service. They likely offer multiple channels of communication, such as email, phone support, or a customer service form, to address inquiries, assist with orders, and handle any concerns. Their customer service team strives to ensure customer satisfaction and a positive shopping experience.
Benefits, Features, and Advantages:
- Quality and Craftsmanship: See’s Candies is known for its commitment to quality and craftsmanship. Their chocolates and confections are carefully handcrafted, using premium ingredients to create delicious and indulgent treats.
- Wide Variety of Treats: See’s Candies offers a diverse selection of chocolates and candies, catering to different tastes and preferences. From classic flavors to unique combinations, there is a treat for everyone to enjoy.
- Gifting Options: See’s Candies provides various gift assortments and packaging options, making their products ideal for gifting on special occasions. Their beautifully packaged boxes and seasonal offerings add an extra touch of delight to gift-giving.
- Tradition and Legacy: With over a century of experience, See’s Candies has built a reputation for their tradition of quality and exceptional taste. Their longstanding presence in the confectionery industry is a testament to their commitment to creating beloved treats.
Conclusion: See’s Candies is a renowned brand known for its high-quality chocolates and confections. With their commitment to quality, wide range of treats, excellent customer service, and rich tradition, See’s Candies continues to be a beloved choice for chocolate lovers.


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Rock the Bells artist Deltron 3030 unveiled his official cover art for his highly anticipated album Event II and the finalized tracklist which features Rage Against the Machine’s Zach De La Rocha and many others! “This time, the album has
Tag Archives: deltron 3030
Rock the Bells artist Deltron 3030 has released more new details on his upcoming album, Event II, which took 13 years to record! Some of the albums featured artists include Rage Against the Machine’s Zack de la Rocha, Damon Albarn,
Rock the Bells artists Deltron 3030 (Del the Funky Homosapien, Dan the Automator, Kid Koala) “City Rising from the Ashes” is the lead single from the forthcoming Deltron 3030 album “Event II” signifying an official release date is upon us..


The SMOK MAG-18 Starter Kit featuring the SMOK TFV18 Sub Ohm tank is a starter kit you won't want to pass on. Using dual 18650 batteries (available here), the SMOK MAG-18 has the power to keep you vaping all day! Available in a wide array of color options to suit any aesthetic, you shouldn't let this device pass you by.
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Most investors read news reports to evaluate a company's prospects. Bullish or bearish articles naturally impact our perception -- and positions. Yet in most cases we interpret the news in the wrong way. News headlines are, by definition, a lagging indicator. And because stocks often don't act the way news suggests they "should," we should skip the headlines and monitor the markets themselves.
Case in point: shipping stocks, where the news has gone from bleak to downright grim. This, even as a rally in risk assets has pushed the Dow Jones Transpiration Index to within 6% of its all-time-high. Last year the billionaire chairman of supertanker operator Frontline (FRO)
The Baltic Dry Index, which measures the cost of transporting goods by ocean freight and was discussed in this column last year, has dropped as much as 63% in 2012, hitting a 25-year low, including a 33-day run in which the index fell every single day.
Even now shipping costs remain unsustainably low. Because large tankers can deteriorate more rapidly docked than in use, some fleet owners are now actually paying users to rent its vessels. According to published reports, Global Maritime Investments chartered a vessel to commodities trader Glencore International for a rate of negative $2,000 a day, essentially paying the company to ship its own grain.
Yet amid these dour reports, many shipping stocks, including the Guggenheim Shipping ETF (SEA)
Positive price action combined with negative headlines? As one part of a risk portfolio, I'd consider that a winning bet.—Jonathan Hoenig is managing member at Capitalistpig Hedge Fund LLC. At the time of writing, Hoenig's fund held positions in many of the securities mentioned.


Born on January 26, 1930, in Yakima, Washington, Donald Peck received his early musical training in Seattle, where he played in the Seattle Youth Symphony Orchestra and the Seattle Philharmonic Orchestra. As a teenager, he performed with his first teacher, Frank Horsfall, in the Seattle Symphony. He was a scholarship student at the Curtis Institute in Philadelphia, where he studied with William Kincaid. Peck performed with the National Symphony Orchestra in Washington, D.C., and spent three years in the U.S. Marine Band. He was Principal flute of the Kansas City Philharmonic Orchestra for two years before Fritz Reiner invited him to join the Chicago Symphony Orchestra in 1957 as Assistant Principal flute. The following year, Reiner promoted Peck to Principal flute, a chair he would hold for over forty years until his retirement in 1999.
Peck first appeared as soloist with the Orchestra at the Ravinia Festival in August 1959, in Bach's Fifth Brandenburg Concerto, and on subscription concerts in Orchestra Hall in November 1960, in Bach's Second Orchestral Suite, both with Walter Hendl conducting. During his tenure, he appeared as soloist on more than 120 concerts directed by twenty-five conductors — including music directors Reiner, Jean Martinon, Sir Georg Solti, and Daniel Barenboim — in Orchestra Hall, at the Ravinia Festival, and on tour.On April 18, 1985, Solti led the Orchestra in the world premiere of Morton Gould’s Flute Concerto, commissioned for Peck. [The flutist speaks about this work during the interview. His performance was issued on one of the Radiothon CDs, and is shown below. Also see my interviews with Alex Klein, Christoph Eschenbach, Larry Combs, Mariss Jansons, Miklós Rózsa, Victor Aitay, and Pierre Boulez.]
Also for Peck, William Ferris wrote his Flute Sonata [recording shown farther down on this webpage] and Lee Hoiby dedicated his Pastorale Dances for Flute and Orchestra. He regularly performed as a guest artist with other orchestras, including appearances at the Pablo Casals Festival with concerts in Puerto Rico, the Dominican Republic, and in Carnegie Hall. In Australia, Peck recorded Mozart's flute concertos for the Australian Broadcasting Corporation, and he regularly appeared at the Carmel Bach Festival in California, the Victoria International Festival in Canada, the Grand Teton Music Festival in Wyoming, and the Tanglewood Music Festival in Massachusetts, along with numerous other orchestras from coast to coast.
As Principal flute of the Chicago Symphony Orchestra, Peck performed on over three hundred recordings under twenty-two conductors for twelve labels. In his retirement, he recorded works for flute and piano with Melody Lord for the Boston label. Peck also was a longtime member of the Chicago Symphony Orchestra Alumni Association.
Peck served on the faculties of DePaul and Roosevelt universities, where he taught flute and woodwind ensemble. A frequent lecturer and guest teacher, he gave master classes at the Juilliard School and the Manhattan School of Music in New York, at the Rotterdam Conservatory in Holland, for the Osaka Flute Club in Japan, at the Sydney Flute Association in Australia, and at over thirty universities and music groups throughout the United States and Canada. For many years, Peck played a flute — fashioned in platinum-iridium — handmade for him by Powell Flutes of Boston.
In 1997, the National Flute Association honored Peck with a lifetime
achievement award. Indiana University Press published Peck's memoir,
The Right Place, The Right Time! Tales of Chicago Symphony
Days in 2007, and the Chicago Flute Club's biennial international
flute competition is named in his honor. Peck died on April 29, 2022
at his home in Chicago.
== From a tribute article by Frank Villella,
posted on the CSO website.
Born in Yakima, Washington, on March 10, 1924, Lois Schaefer attended the Interlochen Summer Arts Camp as a teenager, later attending at the New England Conservatory of Music, where she studied with Georges Laurent (Principal flute of the Boston Symphony Orchestra), Frank Horsfall, and Sebastian Caratelli. She completed her bachelor of music in flute performance in 1946, and received an artist diploma the following year.
Hired by Chicago Symphony Orchestra music director Rafael Kubelík in 1951, Schaefer served the Orchestra as Assistant Principal flute until 1954. During her time in Chicago, Schaefer also taught at Chicago Musical College. By 1956, she returned east and was hired as Principal flute of the New York City Opera, where she would remain for ten seasons. She also performed and recorded with the NBC Opera Theatre Orchestra, the RCA Victor Symphony Orchestra, and the Columbia Symphony Orchestra.
In 1965, Schaefer was hired by then–music director Erich Leinsdorf to the position of flute and Principal piccolo for the Boston Symphony Orchestra, her “dream job.” During her twenty-five-year tenure, she also served as Principal piccolo for the Boston Pops Orchestra. “In more than 2,000 Boston Pops performances of [John Philip Sousa‘s] ‘The Stars and Stripes Forever,’ a moment always arrived when Lois Schaefer was the star of the show,” wrote Bryan Marquard in the Boston Globe. “Though she was a master of the memorable piccolo solo that is the highlight of the song, she didn’t take her eyes off the musical score—not in her first concert, not in her 2,000th. She was determined to never make a mistake on her notoriously difficult instrument, which sometimes waits silently through portions of concerts, only to suddenly be highlighted for all ears to hear.”
Schaefer served on the faculty of the New England Conservatory of Music from 1965 until 1992. She also was a board member of the National Flute Association, receiving their second-ever lifetime achievement award in 1993.
According to her sister Winifred Mayes, a cellist with the BSO from 1954 until 1964, Schaefer was “very, very happy in Boston. . . . She loved the orchestra and the people in it. She always felt very secure and warm towards them, and they towards her. I think it was perfect for her.”
In her final season in Boston, Schaefer
was soloist in Daniel
Pinkham‘s Concerto Piccolo, written especially for
her. Upon her retirement in 1990, Globe music critic Richard
Dyer wrote, “For her twenty-five years as solo piccolo, Lois Schaefer
has been the highest, brightest voice in the Boston Symphony Orchestra.
. . . To hear her in a Rossini overture is like watching the sunlight dance
on rippling water. She can also break your heart with a perfectly placed
high pianissimo in a Mahler or Shostakovich slow movement.”
Schaefer died on January 31, 2020.
[Slightly edited from the
Giorgio Federico Ghedini (July 11, 1892 - March 25, 1965) began studying piano and organ in Cuneo, where he was born. He moved to Torino in 1905, where he studied cello, harmony and counterpoint at the local high school of music. He went on to study privately with Maestro Giovanni Cravero, and later under Marco Enrico Bossi at the high school of music in Bologna, where he received his diploma in 1911.
He worked as a conductor and mixed with the leading exponents of Torino’s music world. He taught at the public school for choir singing in Torino, and at the conservatories of Parma and Milano.
He worked as a teacher of composition in Turin (1918–1937), Parma (1937–1941), and finally Milan, where he directed the local Conservatory (1951–1962). Among his pupils, the most eminent were Marcello and Claudio Abbado, Luciano Berio, Guido Cantelli, Niccolò Castiglioni, Carlo Pinelli, and Fiorenzo Carpi.He did not begin publishing his own compositions until 1920. In 1921 he composed the spiritual cantata Il pianto della Madonna and Doppio quintetto, inspired by Baroque concertante. In 1926 he wrote Partita, and declared his rejection of 19th-century symphonic music.
Ghedini also composed many religious works, taking his cue from the Bible, the Roman Catholic liturgy and medieval poetry. Examples include Missa monodica in honorem S. Gregori Magni (1932), Concerto spirituale “De l’incarnazione del verbo divino” (1943) and Credo di Perugia (1962). Ghedini’s first opera was Maria d’Alessandria, which premiered on September 9, 1937, at the Teatro delle Novità in Bergamo. Architetture (1940) gained him worldwide fame. Its modernist approach was inspired by Stravinsky and Bartòk, as was his Concerto dell’albatro (1945).
Giorgio Federico Ghedini was promoted by Casa Ricordi and Rai, and was a central figure in Italian music. The postwar period proved fecund for him, when he composed concerti like Il Belprato (1947), L’Alderina (1950), Il Rosero (1950) and L’Olmeneta (1951). In his latter compositions, a dialogue with 19th-century symphony culture ensues, as in Concerto per orchestra (1955). In 1952 Ghedini received the Rai’s Premio Italia award for his radio opera Lord Inferno, with libretto by Franco Antonicelli.
© 2003 Bruce Duffie
This conversation was recorded in the home of Donald Peck on August 13, 2003. Portions were broadcast on WNUR the following year, and again in 2012, and 2019. This transcription was made in 2022, and posted on this website at that time. My thanks to British soprano Una Barry for her help in preparing this website presentation.
To see a full list (with links) of interviews which have been transcribed and posted on this website, click here. To read my thoughts on editing these interviews for print, as well as a few other interesting observations, click here.
* * * *
Award - winning broadcaster Bruce Duffie was with WNIB, Classical 97 in Chicago from 1975 until its final moment as a classical station in February of 2001. His interviews have also appeared in various magazines and journals since 1980, and he now continues his broadcast series on WNUR-FM, as well as on Contemporary Classical Internet Radio.You are invited to visit his website for more information about his work, including selected transcripts of other interviews, plus a full list of his guests. He would also like to call your attention to the photos and information about his grandfather, who was a pioneer in the automotive field more than a century ago. You may also send him E-Mail with comments, questions and suggestions.


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Did you like Road Rage? Then you might also like our other free Action / Adventure games.
Play Tunnel Rush CartoonNetwork
In two minutes you must collect as many bonuses as possible. Shoot or avoid the obstacles or they may cause you to lose time. Use the arrow keys to turn and accelerate or brake. Press Shift key to launch a bomb and the Spacebar to Fire.
Play Street Fighter 2
Take a trip back in time and play this awesome Street Fighter retro arcade game online!

domain: hobby


Festival success for Steven Berkoff's TELL TALE HEART
December 13, 2017
Good news keep pouring in for Steven Berkoff’s Tell Tale Heart which is not only enjoying a wonderful festival run but has also received a number of various awards. The accolades for the film include Best Horror Feature at Underground Indie Film Festival and Best Film at Genre Celebration Festival. Steven Berkoff’s tour de force was most recently selected for Erie International Film Festival.
UK's Parkland picks up Emilio Estevez's 'The Public' (exclusive)
November 3, 2018
Despite The Falling Snow to receive US theatrical release
March 2, 2017
We are delighted to welcome Mitch Clare to the Parkland Team as our new Sales Assistant.
We look forward to having him on board for the European Film M...


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Mary Elizabeth Winstead Joining ‘BrainDead’ TV Series, Described as ‘The Strain’ Meets ‘The West Wing’
Posted on Saturday, September 12th, 2015 by Ethan Anderton
This fall, CBS will venture into genre television with a Supergirl series premiering in November, and it sounds like this is just the beginning of the network’s new direction into previously uncharted territory.
CBS is working on a new comedic thriller series called BrainDead, which sees Congress and plenty of other Washington DC staffers having their brains eaten by invading aliens, causing the government to stop working. Here’s where your uncle says, “Kind of like the government today, am I right?”
And now news has surfaced of Scott Pilgrim vs. the World, Death Proof and Smashed star Mary Elizabeth Winstead joining BrainDead in a lead role. Get more details on the show below!
The series is described as The Strain meets The West Wing, which sounds like an interesting tone for a show. And it comes from a surprising source with The Good Wife creators/executive producers Robert and Michelle King.
The Wrap has the casting update on the series which already has a 13-episode order from CBS and will premiere in the summer of 2016. That may not be the best time for a new show to premiere, but summer isn’t as dead as it once was for new shows to debut.
Anyway, Winstead’s characters is described officially by EW as “the daughter of a Democratic political dynasty who left Washington, D.C. to become a documentary filmmaker, but is pulled back into the family business when her brother, the senate majority whip, needs her help running his senate office.” As a Capitol Hill staffer for the first time, she learns the government has stopped working and then learns of the brain-eating aliens.
The King duo couldn’t be more thrilled with Winstead joining their show as they made the standard publicity fluff statement:
“We’ve been fans of Mary going back to ‘Scott Pilgrim vs. the World,’ but it was really her extraordinary work in ‘Smashed’ and ‘Alex of Venice’ that had us imagining Laurel’s lines coming out of her mouth. She’s fantastic at mixing comedy and drama, and keeping it all vulnerable, yet real. We can’t wait to see what she does with Laurel.”
Publicity hype aside, Winstead is quite the wonderful actress, and putting in her in a genre show like this sounds like a great move. And in case you need more reason to watch a series like this, Ridley Scott is involved in the series as an executive producer. This has the potential to be a fun series, and I hope CBS let’s it be as weird and quirky as it can be.Cool Posts From Around the Web:


Bryan Bolt, Director of Engineering, Systems Business Unit, FormFactor
Bryan C. Bolt is Director of Engineering, Systems, at FormFactor. He has worked in the fields of optics and semiconductor capital equipment since 1988 in various engineering and technical management roles with companies including Etec Systems, Applied Materials, ESI, and Novellus Systems. Bryan holds a PhD in electrical engineering from the University of North Carolina at Charlotte and is a licensed professional mechanical engineer (P.E.) in the state of Oregon.
Test Station for Flexible Semi-Automatic Wafer-Level Silicon Photonics Testing (Author: Jeroen De Coster, imec. Presenter: Bryan Bolt, FormFactor)
Silicon photonics technologies are a particularly attractive solution for developing low-cost optical interconnects with high performance. imec is developing a silicon photonics technology platform. Developing this platform requires continuous process optimization and design verification, both of which are enabled by the flexible wafer-level test solution that is presented in this paper. The test station enables semi-automatic optical and electro-optical testing of passive and active silicon photonics components and circuits, including waveguides, fiber grating couplers, photodetectors, modulators, filters etc. The measured insertion loss of fiber grating couplers is repeatable to within 0.07 dB (6s), for photodetector responsivity the repeatability is around 0.02 A/W (6s). Calibration procedures have been designed to ensure the long-term reproducibility of measurement results. This is demonstrated with wafer-level measurement data for fiber grating couplers and photodetectors that were gathered over a five-month period. The reproducibility over this period is 0.8 dB for the insertion loss and 0.09 A/W for the responsivity measurement.


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We define four levels (4) of coaching and trainings and have decided to focus on the third level, the transformational level of change.
1 – Transactional, i.e. coaching and training on a conscious level working on what to do in order to make a change.
2 – Transitional, i.e. coaching and training working on conscious level working on how to make a change.
3 – Transformational, coaching and training working with the subconscious levels to make sustainable change.
4 – Transcendental, i.e. coaching and training working on the unconscious levels of change, beyond human consciousness.
NLP (Neuro Linguistic Programming) is placed on the transformational level of change and is the foundation of our work. NLP Is today considered one of the most respected and sought-after change and communication techniques in the world. We define NLP as a study of mastery which revels the secret behind success for communication, human behavior and the process that controls it.

domain: psychology


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Stories feature on the Drabblecast are generally narrated by charismatic host, humorist, and musician Norm Sherman. A full production, the Drabblecast features multiple voice actors, music, and foley effects. The podcast has a finely tuned 'voice' that crosses all genres, including horror, science fiction, fantasy and 'other.' Special features include 100-word stories called, “drabbles,” 100 character stories coined “twabbles,” as well as Norm's own Bbardles, songs based on story themes. Original cover art accompanies every episode.
August 20th, 2015
Episode 81 of 102 episodes
Then, apparently crossing my incoherent note and reaching me Saturday afternoon, September 8th, came that curiously different and calming letter neatly typed on a new machine; that strange letter of reassurance and invitation which must have marked so prodigious a … read more The post Drabblecast 367 – The Whisperer in Darkness pt. 2 appeared first on The Drabblecast.
Social science, behavioral economics, cognitive psychology -- sound complex? Let's fix that. The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, innovators, coaches, relationship experts, entrepreneurs, bestselling authors, and other brilliant minds. This show will make you a higher performer, a better networker, a deeper connector and, most importantly, a better thinker.


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Rajasthan Shiksha Sahayak District Wise Merit List 2013 ea.rajshiksha.rajasthan.gov.in
Department of Elementary Education , Bikaner , Rajasthan has released the merit list for has release the district wise Merit list for Shiksha Sahayak posts. Initially the merit list for only 8 districts were released but now the merit list for all districts Ajmer, Alwar, Banswara, Baran, Barmer,Bharatpur, Bhilwara, Bikaner, Bundi, Chittorgarh, Churu, Dausa, Dholpur, Dugarpur, Shri Ganganagar, Hanumangarh, Jaipur, Jaisalmer, Jalore, Jhalawar, Jhunjhunu, Jodhpur, Karouli, Kota, Nagour, Pali, Pratapgarh, Rajshamand, Sawai Madhopur, Sikar, Sirohi, Tonk, Udaipur has been released. The candidates can check their names in merit list released by Department of Elementary Education.
The merit list has been published on official site ea.rajshiksha.rajasthan.gov.in
The candidates can check their merit list by going to official site. The candidates then are called for their documents verification which yet not released. But we are providing link by which you can have your merit list district wise. Just go to link below and select the state and have the merit list as :


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ZAGREB, 17 November 2021 – The Croatian Government has today accepted amendments to the Croatian Citizenship Act, extending the deadline for application submissions.
A law came into force on 1 January 2020, easing the conditions necessary for acquiring Croatian citizenship.
According to the law, persons over the age of 21 born abroad, with at least one parent holding Croatian citizenship at the time of their birth, may acquire Croatian citizenship by origin.
The same applies to persons born between 8 January 1977 and 8 October 1991 who at the time of birth both parents had Croatian citizenship, but who has another citizenship entered in the citizenship records.
The deadline for applying for Croatian citizenship under the current law expires on January 1, 2022, but as the pandemic has made it difficult for many to apply, the deadline is now being extended for another year.
“The pandemic has made it difficult to submit requests in diplomatic missions and consular offices, and a large number of people have been prevented from submitting requests within the prescribed deadline, so it is being extended,” said Interior Minister Davor Božinović.
The new deadline for submissions of applications for Croatian citizenship under the new act will now be January 1, 2023.
Since 1992, when the Citizenship Act came into force, over 1.1 million foreigners have been naturalised, which does not include children of Croatian citizens.

domain: law


Zoning in Massachusetts: Proposed Legislation
Governor Baker is backing a bill to reform zoning in Massachusetts, which will give local municipalities more flexibility in making zoning changes. This bill is a good example of some important lessons for understanding Massachusetts’s land use laws.
Zoning in Massachusetts is generally done at the local level, through town and city ordinances. Zoning regulates how an owner may use their property, through usage and dimensional controls.
The proposed bill will allow towns and cities to switch to a majority vote to change local zoning ordinances. Presently, most zoning changes need to be done by a two-thirds vote, which makes enacting such changes a high hurdle to clear. Supporters of the bill argue that it will help create additional housing and make Massachusetts more affordable place to live.
Understanding Zoning in Massachusetts
This proposed bill is a good example of an important lesson regarding Massachusetts zoning: these land use regulations are often not very flexible. Many property owners find that their local zoning regulations can completely prohibit how one wishes to use their property. Sometimes, a seemingly minor regulation can put the brakes on a proposed development.
Zoning in Massachusetts provides exceptions to these regulations, known as variances. It is a common misconception, however, that one merely needs to show hardship to qualify for a variance. Rather, the variance criteria is extensive and requires a high burden to meet, including a showing that the subject property is unique.
This, in my opinion, is one of the driving forces behind this proposed legislation. Since many zoning laws have a “take it or leave it” approach for regulating property, fixing the law itself is really the only way to change the zoning process.
If you need assistance with zoning in Massachusetts, contact me for a consultation.


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Don’t be fooled by the titular insinuation; the latest single, AMERICAN CLASSIC, from the alt-hip-hop innovator, Tyrus Archer, is anything but archetypally in-line with the American dream. The downtempo trip-hop beats and ethereally luxe backing vocals, which sound like they’ve been torn from a David Lynch production, take AMERICAN CLASSIC to the next level.
From the first verse, you will find yourself transfixed on the conviction that pours from Archer’s hot and heavy vocal lines, which poetically portray an exhibition of the desecrated culture of the US until the track quiescently fades to silence, allowing you to bask in the introspection that was pulled with perfectly cadenced punches. AMERICAN CLASSIC is pure Avant Garde urban aggression, which goes a long way in alluding to why the slam poet rapper self-describes himself as a wild racoon in a handbag.
Stream AMERICAN CLASSIC by heading over to YouTube.
In his first release of 2022, Midnight, the artfully conceptional alternative rapper, Checkmayte has unveiled a chillingly dark feat of experimentalism, which can only be described as Lynchian.
The creeping bass and Chekmayte’s commitment to ominously alluding to how unjust the world is for the oppressed that will know little more than the pressure of the boot on their neck make for a disturbingly immersive aural experience. Resisting repressive regimes should never feel comfortable, which is important to remember in our era where revolutions have their own merch. There’s little room to wonder why the DC born and raised artist has become one of the hottest names in his hip hop scene since making his debut in 2020. We can’t wait to hear what follows Midnight.
Dioneesus (Dennis McGrath) is an Avant-Garde hip hop pioneer that sonically pushes the envelope into obscurity with each new release while dissecting what it means to be human in his fiery old school hip hop rap bars. His latest single, COVID-23, plays on the fear that we’ll never see the back of the virus that has cost some of us our sanity and cost others infinitely more.
I couldn’t help but draw parallels between COVID-23 and Insane Clown Posse’s ‘The Great Milenko’; it carries the same eerie atmosphere atop of the bare-bones 808s and around Dioneesus’ bars that lull you into introspective subjugation.
The Long Island-born artist spent a decade in Nashville before he made his way to Pittsburgh in 2021. If your Ancient Greek history is rusty, his apt moniker plays on the Greek God, Dionysus, the god of ritual and ecstasy. He’s got a lot to live up to, but he’s well on his way with his subversively stylish flair.
After a stint away from the recording studio, the South Jersey-raised, Philadelphia-based hip hop artist Ron A.P. is back on edgy and imaginative form in his latest single, The Ex-Files.
The clever ingenuity of the track title sets the bar high, but the lyrics and spacey atmosphere in The Ex-Files leaves nothing to be desired. Of all the hip hop tracks on the airwaves mused by ex-girlfriends, The Ex-Files is easily one of the most evocatively charged and complex for the way it navigates a myriad of contrasting frustrations while leaving no intimate emotion off the table.
Ron A.P. almost exudes Jekyll and Hyde vibes for the number of transitions in evocative nature. That’s just one of the facets that take this dynamic earworm to the next level. He may have taken influence from Nas, Jay-Z and Kanye, but Ron A.P. is well and truly standing in a league of his own.
The Ex-Files is now available to stream on Spotify.
Breaking Hip Hop artist Matt Michael’s latest release Copain is exactly the kind of track which the word ‘Fire’ should be exclusively reserved for. There’s no preparing you for the visceral intensity which the high-octane track packs in.
There are a number of reminiscences to be found in the chorus to the likes of Linkin Park. Yet, perceptibly, Matt Michael threw in a smorgasbord of pioneering energy into Copain.
Vocally, Matt Michael switches between slow and steady Rap verses over downtempo old school Hip Hop beats with semi-orchestral layers, but when the choruses kick in, the vocals evolve into evocatively fierce Alt-Rock vocals.
It’s raw, it’s volatile and it’s a seamless convergence of Hip Hop and Alt-Rock which any fans of new and fresh experimental Hip Hop will want to check out. As he’ll be releasing new tracks throughout 2020, you’ll definitely want him on your radar.
You can check out Matt Michael’s single Copain for yourselves by heading over to SoundCloud now.
After a string of successful singles, up and coming US Rap artist Dan B. has dropped a firestorm of a hit with his latest release “Please” featuring Zorenzo.
Every time I hear a contemporary track tackling current issues, I feel my perspectives shift. After hearing Please, my perspective took a seismic transposition. The slow and evocatively compelling feat of RnB Hip Hop is sure to hit a nerve if you have a shred of empathy left Their sobering introspection which shows just how deeply systemic racism is ingrained within our society will leave you grounded, but Please is anything but your usual morose RnB single. It’s empowering, it’s comforting, and importantly it’s educational.
I’m not ashamed to say that I couldn’t make it to the end of the mix with dry eyes. The stunning Alt-Rock instrumentals which lay down absorbing riffs behind the solid structure of the drumbeats are the perfect sweetener to this sobering hit.
There’s also plenty to say about the poetic air to Dan B.’s lyrics. I could tell you all about it, but you’ve got ears. You can check out Dan B.’s latest single Please which dropped on June 17th for yourselves via apple music.
If you’re looking for Hip Hop that soothes the soul, look no further than breaking artist Mandela’s latest single ISO which offers high-vibe sunny grooves and lyrics which will undoubtedly make you feel better about the absurdity about we’re living in.
By playfully alluding to the face mask debate in the lyrics while keeping the tones upbeat, ISO progresses as a transfixing euphoric track which is sure to sweeten any mood. With the nuances of Jazz, Pop, EDM and RnB which are into the mix, there’s no guessing what kind of aural curveball the track will throw at you next. Yet, each progression was uplifting and inventive as the last. It’s almost impossible to capture Mandela’s energy and inspiring vibes in words. You’re going to have to hit play to appreciate it for yourselves.
You can check out Mandela’s track ISO by heading over to Spotify now.
With an EP and an album in the work, there’s no better time to get Mandela on your radar. So give them a follow and never miss out on their upcoming releases.


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Firstly, sweetened condensed milk can (DO NOT OPEN) put in a pot full of water and boil for about an hour and 40 minutes. Then, take out can from the water, and when cools, open it. Pour caramel from the can into a large bowl.
Add instant coffee to caramel. Whip everything very well to combine.
In another bowl, whip up cream. When cream becomes solid, pour into it caramel.
Then pour the mixture into metal tray (i use a cake baking tray) and cover with foil. Put in a freezer for about 24 hours. Enjoy it!.
Serve with anything you like! I serve with some nuts or berries.


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This week sees the release by the University of Pennsylvania Press of Beyond Civil Rights: The Moynihan Report and Its Legacy, by historian Daniel Geary. The book is a powerful new examination of Daniel Patrick Moynihan’s agenda-setting report “The Negro Family: The Case for National Action,” the 1964 document that still shapes debates about social and economic justice and the racial divide in the US. To shed new light on a report that has been read and re-read for decades, Geary scoured archives and government files for new information about Moynihan’s research and his thinking at the time he wrote the report, as well as its reception in the following decades.
By contributing to our collective understanding of a pivotal moment in America’s racial history, Professor Geary’s work makes exactly the kind of progress that the copyright system aims to promote. That doesn’t mean the system is easy to understand, however. For help navigating the thorny copyright questions that accompany any deep archival excavation, including fair use analysis and identification of US government works, Professor Geary sought out the advice of IP Clinic student attorneys Alexandra Chaffin and Jonathan Perez. Helping Professor Geary bridge the divide between the law’s broad aspirations and its sometimes narrow, technical provisions was a valuable experience for all involved, and ultimately helped give the historian the peace of mind he needed to bring this important book to light.
More about Beyond Civil Rights can be found here.
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For many, Thanksgiving is a time to gather with family and friends and share a meal but in recent years, more and more people are opting to go out for Thanksgiving dinner at one of the growing number of restaurants choosing to open.
Monell's is among them.
“We opened up on Thanksgiving in 1995,” owner Michael King reflected, adding, “It is pretty important to us.”
King has been serving traditional Turkey Day meals for the last 17 years but has noticed more and more restaurants opening their doors on the holiday.
“What is happening, the trend of eating is eating out now, people don't have the time to eat in at their house,” he said.
King said they expect to serve nearly 2,300 lunches and dinners on Thanksgiving Day to diners who enjoy eating a good meal without the clean up.
The down side to eating out on Thanksgiving Day is a complaint King hears a lot.
“The only complaint we have every year is there is no leftovers,” he said with a laugh, adding “We don't allow them to take their turkey home with them.”
Other restaurants open on Thanksgiving this year in Nashville include:


IN today’s official matchday programme there are exclusive interviews with first team star Connor Goldson and former Rangers goalkeepers Neil Alexander and Liam Kelly, plus so much more.
Connor Goldson looks ahead to a massive match against Livingston at Ibrox this afternoon as well as the club’s Europa League Last 32 first leg against Braga on Thursday night.
Liam Kelly, now at QPR, reflects on his hugely beneficial loan spell at the Tony Macaroni Arena when he was at Rangers, and he believes another young keeper, Robby McCrorie, will return to the Light Blues a better player as a result of the experience he is gaining with the Lions.
Liam also remembers his years coming through the ranks with the Gers and discusses his first season between the posts at Loftus Road.
Neil Alexander, who is now the goalkeeping coach at Dundee United, joined Rangers in January 2008 and enjoyed a remarkable five years at the club, playing in so many big games including the UEFA Cup Final.
In the programme Neil looks back at his incredible highlights from his time at Ibrox and also his two spells with today’s visitors Livingston.
Also in today’s 84-page issue first team coach Michael Beale picks the best young players he has worked with for ‘My Top Team’, Steven Gerrard and James Tavernier provide their pre-match manager and captain’s columns, there is a new Rangers Women’s feature with midfielder Chelsea Cornet, Colts playmaker Cammy Palmer previews tomorrow’s Tunnock’s Caramel Wafer Challenge Cup semi-final against Inverness CT, there is a tricky half-time quiz, a Hall of Fame feature (Chris Woods), a Junior Gers section plus so much more. Don’t miss it!
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Recently, the station has been concentrating on the Malay-speaking population corresponding to their interests.
Klasik Nasional FM
On 12 August 2006, Nasional FM and Klasik FM which was formerly known as Radio Irama Melayu Asli RIMA and afterward as Klasik FM have officially merged to form Klasik Nasional FM where they will broadcast classical Malay music together with its main program 24 hours a day.
Tapi kadang-kadang memori radio kereta hanya dapat simpan maksimum 6 channel saja.
Klasik Nasional FM
Broadcasting of the radio dates back to 1 April 1946 and from June 2005, it successfully continued its radio broadcasting as Radio Klasik.
Klasik Nasional FM is the best online Classical radio station on Malaysia. Broadcasting of the radio dates back to 1 April 1946 and from June 2005, it successfully continued its radio broadcasting as Radio Klasik. KlasikNasional FM live broadcast 24hours from Johor Bahru, Malaysia.
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Operated by Radio Televisyen Malaysia , Johor FM is a radio broadcaster based in Johor. It is on air 18 hours a day (between 6 am and midnight) and features local news in Malay and Malaysian music. Main Programs Segar Pagi Permata Ekspresi Mantap Lagi Helo-helo Klasik Nasional Main DJs Persembahan Contact
Johor FM is a online radio station from Johor Bahru broadcasts on frequency 101.9 FM operated by Radio Televisyen Malaysia. The station plays Malaysian music and local news live 18 hours a day. Announcers of programs always work on the relevance of the topics discussed, so they can easily get the audience interested.
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Aromatic cinnamon, sweet sultanas and soft apple - these apple flapjacks are unbelievably good. In fact they're dangerously moreish - just try to make them last longer than a day or two! But do you know what the best part is? Despite tasting almost exactly like apple crumble they're free from added sugar and are sweetened by fruit alone.
Why you should make these healthy apple flapjacks
The main reason why you should make my apple flapjacks is that they are absolutely delicious. They really do taste a lot like apple crumble and you won't miss the sugar at all.
I've made these for a lot of people - both kids and adults - and they always love them.
These apple flapjacks are a really great choice for children, and anyone else who is looking to reduce their sugar intake. They're great for picky eaters too, especially those who don't eat much fruit.
They're a perfect after-school snack, or dare I say it - way to change up breakfast. Anyone else stuck in a big old breakfast rut? We certainly are, with my big kids refusing to eat porridge and only wanting breakfast cereal. And this is having an effect on Little S, who is becoming more aware that his siblings often eat differently to him.
How is this healthy flapjack different to a traditional flapjack?
If you're used to a traditional flapjack sweetened with golden syrup then I need to warn you that these won't taste the same. You could always add a little honey or maple syrup to make them sweeter. Over time I've got used to my food tasting less sweet.
It can only be a good thing for my kids to enjoy food that is less sweet - especially as they aren't all that keen on vegetables and do love sweets, chocolates and cakes when they can get their hands on them. I've made these sugar free flapjacks many, many times and my three children all gobble them up every time.
They're also a much softer texture than traditional flapjacks, which makes them ideal for kids.
They're also amazing when served warm from the oven for dessert.
If you're using olive oil be aware that you can taste it in the flapjacks - this isn't a bad thing, but if you're not that keen on the flavour, then consider using a different kind of oil or melted butter instead.
Do you need to add the flax seeds?
The flax seeds (also known as linseeds) are optional. They're not essential but they are really good for you so adding them in adds some extra nutritional value to these flapjacks.
Can you make these apple flapjacks with the kids?
Absolutely! This recipe is a great one to bake with the kids.
Toddlers can help to mix and stir.
Slightly older kids can peel, chop and mix everything together
How to make naturally sweetened apple flapjacks
If you've made this recipe please a star rating and comment below. Thank you!
Please do not reproduce this recipe without permission.
Naturally sweetened apple and sultana cinnamon flapjacks
- 2 large cooking apples approx cooked weight 300g
- 1 tablespoon water
- 120 ml oil light olive oil, coconut or vegetable, dairy free spread or butter (melted if using butter or coconut oil)
- 50 g ground almonds
- 200 g porridge oats* use gluten free oats if necessary
- 1 tablespoon flaxseeds (linseed) optional
- 1 teaspoon ground cinnamon
- 60 g sultanas
- Grease and line a 20cm square baking tin with baking paper. Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
- Peel, core and chop 2 cooking apples. Place in a saucepan with 1 tablespoon water. Cook over a low heat for 10 minutes, until soft and breaking up. Stir occasionally to avoid sticking. Once soft bash with the back of a wooden spoon or mash to break down.
- Transfer to a mixing bowl then stir in 120ml oil, 50g ground almonds, 200g oats, 1 tablespoon flaxseeds, 1 teaspoon ground cinnamon and 60g sultanas. Mix thoroughly and transfer to the prepared tin.
- Press down until the surface is even and bake in the oven for 25 minutes until golden on top.
- Remove from the oven and allow to cool completely in the tin before chopping into squares.
- You'll need to use small porridge oats for this recipe. Jumbo oats won't hold together in the same way.
- Nutritional information is approximate and is intended as a guide only.


Iceland’s Left-Greens make progress but must be wary of coalition scandals
The Icelandic Left-Greens have entered government for only the second time in their history. They aim to implement an ecosocialist policy program and rebuild trust in a political system that has been seriously undermined by scandal in recent years. In both endeavours, they must avoid getting dragged down by the parties of the centre-right they have been forced to enter coalition with. In this article, I assess how they are doing.
In November last year, the Left-Greens entered government for only the second time in their history. Running on an ecosocialist manifesto, and led by the much admired and liked Katrín Jakobsdóttir, they surged in the polls before eventually finishing second. The first placed party had been implicated by scandal and so the Left-Greens were given the right to lead coalition talks. After a more leftist 5 party coalition failed to materialise, the Left-Greens entered government with the centre right Independence and Progressive parties.
With the formation of the first Icelandic government led by the Left-Greens, hopes are high for a new kind of politics in Iceland. This is despite the experience of the last time the Left-Greens entered government. This was as a minor coalition partner to the Social Democratic Party in 2009, in the wake of the financial crisis which, thanks to an over exposed financial sector, devastated Iceland’s economy. The government, under IMF strictures, was forced to implement an austerity program which contributed to the ‘Pots and Pans’ revolution, a series of massive protests that ultimately led to the convening of a citizen’s constitutional assembly. Though the impression of leftists and greens in much of the world is that Iceland dealt with the aftermath of the financial crisis well, much to Iceland’s left, including the party members of the Left-Greens, were disappointed with the failure to reform the financial sector.
The new government has formed and inspired great hopes for the left globally, and Katrín Jakobsdóttir is seen as a refreshing and new left political leader (her old appearance in a music video with two of Iceland’s leading musicians remains popular as well), yet things are not straightforward for the Left-Greens. Iceland is difficult territory for the left. That so-called left government of 2009-13 was the only left government in Iceland’s modern history. Coupled with the Icelandic proportional electoral system (this time delivering no fewer than eight parties to parliament), compromises have to be made with right wing parties to govern.
A coalition has been formed with the centre right Independence and Progressive parties. These parties are usually aligned in policy terms, and have governed together in coalition regularly. This led the Left-Greens to prioritise policy improvements to boost spending on the welfare state, including in health and education. This is shrewd partly because the Progressive Party favours higher spending to close a funding gap between urban and rural areas that hurts it’s rural electoral base. Still, welfare spending increases have required sacrifices to other policy areas. The Independence Party still holds the finance, foreign and justice ministries, effectively blocking attempts to reform the financial sector, withdraw from NATO, and reduce the numbers of deportations, all of which were manifesto pledges.
These compromises have resulted in some successes. Major bills to increase healthcare and education spending have already been passed, though the effects of these policies are yet to be seen. Further policy successes include a law requiring companies to close their gender pay gap, the head of an environmental NGO was appointed head of the environment ministry and the government pledged to reach carbon neutrality by 2040.
Policy improvements will not be the only test of the Left-Greens in government. The Left-Greens are seen by many as a relatively fresh force in Icelandic politics and so have not been as badly affected by the scandals that have raged through Icelandic politics in recent years. The biggest risk that comes from the coalition with the Independence and Progressive parties is their legacy of scandal, and the Left-Greens will need to be careful not to succumb to it.
The Progressive Party was most damaged by the Panama Papers revelations which lead to the resignation of their then PM Sigmundur Gunnlaugsson (currently attempting a political comeback). The Independence Party, which led the previous government, was forced to call the snap election because their former PM (now Finance Minister) Bjarni Benediktsson and other ministers concealed from parliament that Bendiktsson’s father had sent a letter of recommendation endorsing the ‘restored honour’ (a legal/ civil standing) of a convicted paedophile. Entering a coalition with these parties was a necessity given the parliamentary arithmetic, but it risks undermining the attempt of the Left-Greens to change and rebuild trust in the Icelandic political system. These concerns, and policy differences led large numbers of Left-Green members, and two MP’s, to reject the coalition deal outright.
Shortly after the election the new government was popular, as were the Left-Greens, and this continues to the present. Coupled with the policy successes detailed earlier, it seems so far so good, with little sign of the Left-Greens being dragged down by their coalition partners. However, a recent scandal illustrates the difficult position the Left-Greens are still in. In March the Social Democratic and Pirate parties, two parties of the broader Icelandic left, moved a motion of no confidence against the Justice Minister from the Independence Party Sigríður Andersen. She had been implicated in the paedophilia scandal that brought down the previous government. Specifically she had, as the Justice Minister of the previous government, refused to disclose details of the letter of recommendation made by the former PM’s father. Additionally, she is accused of having broken the law regulating the appointment of judges and national and international law in a series of deportation decisions.
The motion of no confidence failed to pass with the PM declaring she had full confidence in the minister, but two of her MPs (the two who had previously voted against the formation of the coalition) voted for the motion and a majority of the public and an overwhelming 90% of Left-Green members think the Justice Minister should resign. What this shows is the risk the Left-Greens take by entering coalition. The Left-Greens risk becoming viewed as just another party of scandal, the dark flip-side of their desire to be viewed as a serious party of government. Yet if they don’t attempt to maintain a coalition with at least some centre right elements they will fail to achieve any of the changes to government policy which they are aiming for.
It is too early to tell whether the Left-Greens can deliver in both policy terms, and in terms of rebuilding trust in politics, but the vast public opposition to their position in this scandal is a warning not to get to clubby with the scandalised parties of the right.


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Tahiti, Act 3
Michel Bourez breaks down Teahupo'o with hopes of clinching his first event win at his home break.
Thursday, October 3, 2019
Updated: Wednesday, June 3, 2020
World No. 1 Kolohe Andino eyes his first event win at the Tahiti Pro Teahupo'o pres. by Hurley.
Tahiti, Act 4
WSL PURE launches the Glowing Glowing Gone campaign in partnership with local coral gardeners to help restore dying Tahitian reefs.
Tahiti, Act 5
Gabriel Medina takes down Jeremy Flores to secure a spot in the Semifinals at the End of the Road.
Tahiti, Act 6
Owen Wright takes down defending event champ Gabriel Medina for his first victory of the year.

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'It's not size per se - it's the contrast ...'
Matthew Brace asks male observers to explain an age-old question of attraction
Sunday 19 May 1996
Wesley Benton, pilot: If I stand in front of the mirror naked, I think "Eugh, that's not very attractive", but women's bodies are lovely. A major part of that difference is their breasts. I used to love big breasts, I was obsessed with them, but now I think I'm changing. My current girlfriend has no breasts whatsoever, but it doesn't bother me.
George Andersen, unemployed: If you look at the likes of Demi Moore and Pamela Anderson Lee, they look unnatural. They defy gravity almost. That's too over-the-top for me. A lot of men do go for bigger breasts - it's a macho, laddish thing. But I think on the quiet they might prefer smaller ones. It's all about proportions.
Bob Trant, mini-cab controller: I can't help noticing a woman with a big pair of breasts if she's walking in the street. But it can be a hassle if you are going out with a woman and all the other blokes are staring at her front. Big breasts will probably always sell things because it grabs your attention - only the attention of the blokes, though.
Justin Greetham, photographic special effects expert: I must admit I do like a big pair of breasts, they are more comfortable - there's probably a link with childhood. But I don't know if it is a key feature behind a relationship.
Simon McQueen, art director: In the case of bra adverts, the image has to sell the product, show what it does and what it looks like. I don't think the women on the bikini adverts at the moment wearing the bikinis are top-heavy. They're sort of average. A lot of men might think big is better, but there's big and there's ridiculous.
Paul Temple, postgraduate student: Big breasts? Absolutely. Can't beat them. Some people say that it's personality that counts, but not for me. I think men in general definitely favour big breasts. Without a doubt.
Life & Style blogs
Sustained immigration has not harmed Britons' employment, say government advisers
Australia facing international condemnation after turning around Sri Lankans at sea
7/7 memorial defaced on anniversary of 2005 attacks with ‘Blair lied thousands died’ graffiti
Even when it brutalises one of its own teenage citizens, America is helpless against Israel
Socialist Worker called to apologise over ‘vile’ article saying Eton schoolboy Horatio Chapple's death is ‘reason to save the polar bears’
There’s a nasty smell in the political air – and it’s coming from the Tories
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Emily Dickinson — 'The Heart wants what it wants - or else it does not care'.
A firsthand exploration of the extraordinary abilities and surprising, sometimes life -saving talents of “working dogs”—pups who can sniff out drugs, find.
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America is facing a prevailing health issue and this obesity infographic by the Institute of Medicine shows the danger.
This infographic illustrates the rising obesity rate and issues surrounding American citizens today. While others around the world are dealing with hunger issues, some Americans are faced with the opposite. Some people are quick to judge obese folks but there's a wide range of issues that comes with the problem.
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