text:
A ketogenic diet for beginners Keto Diet Plan Starter
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively. It has lots of benefits for weight reduction, health, and efficiency, as displayed in over 50 research studies.1 That’s why it’s advised by so many physicians.
A keto diet plan can be especially useful for losing excess body fat without appetite and for type 2 diabetes.
Here, you’ll discover how to eat a keto diet plan based on genuine foods. Begin with our visual guides, recipes, meal plans, and easy 2-week Get going program. It’s whatever you need to prosper on keto.
1. What is a keto diet?
The keto diet is a really low-carb, higher-fat diet. It’s similar in lots of methods to other low-carb diets.
While you eat far less carbohydrates on a keto diet plan, you keep moderate protein usage and might increase your consumption of fat. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
What “keto” indicates.
A “keto” or “ketogenic” diet plan is so named because it triggers your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body that can be utilized when blood sugar level (glucose) remains in short supply.
When you eat extremely couple of carbohydrates or very couple of calories, your liver produces ketones from fat. These ketones then act as a fuel source throughout the body, specifically for the brain.
The brain is a hungry organ that consumes great deals of energy every day, and it can’t work on fat directly. It can just operate on glucose– or ketones.7.
On a ketogenic diet, your whole body switches its fuel supply to run mainly on fat, burning fat 24-7. When insulin levels drop extremely low, weight loss can increase significantly. It ends up being simpler to access your fat stores to burn them off.
This is great if you’re trying to drop weight, however there can likewise be other benefits, such as less cravings and a constant supply of energy– without the sugar peaks and valleys that typically take place when consuming high-carb meals. This may assist keep you alert and focused.
When the body produces ketones, it goes into a metabolic state called ketosis. The fastest way to get there is by fasting– not eating anything– but no one can regularly fast permanently.
A keto diet, on the other hand, also leads to ketosis and can be eaten forever. It has much of the advantages of fasting– including weight-loss– without needing to quick long term.
Who should Refrain From Doing a ketogenic diet?
There are controversies and myths about a keto diet plan, but for most people it appears to be extremely safe. However, 3 groups frequently need special factor to consider:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for high blood pressure?
- Do you breastfeed?
2. What to eat on a keto diet.
Here are common foods to enjoy on a ketogenic diet plan. The numbers are net carbs per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is normally better:.
Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Veggies that grow above ground.
What’s the most important thing to do to reach ketosis? Avoid eating a lot of carbohydrates. You’ll likely require to keep carb intake under 50 grams of net carbs per day, ideally listed below 20 grams.14.
The less the carbohydrates, the more reliable the diet appears to be for reaching ketosis, dropping weight or enhancing type 2 diabetes.15.
Counting carbohydrates can be handy at first. But if you stick to our suggested foods and dishes you can stay keto even without counting.
Attempt to avoid.
Here’s what you must prevent on a keto diet plan– foods containing a great deal of carbohydrates, both the sweet and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbs.
Foods to prevent on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy.
The numbers are grams of net carbohydrates per 100 grams (3.5 ounces), unless otherwise noted.16.
Also prevent or limit extremely processed foods and instead follow our whole foods keto diet plan guidance.
You should also prevent low-fat diet plan items. A keto diet must be reasonably high in protein and will probably be higher in fat, considering that fat provides the energy you’re no longer getting from carbohydrate. Low-fat items usually offer a lot of carbohydrates and insufficient protein and fat.17.
More specific guidance on what to consume– and what not to eat.
What to drink.
Keto beverages: water, coffee, tea, dry wine.
What can you drink on a ketogenic diet plan? Water is the ideal beverage, and coffee or tea are fine too. Preferably, utilize no sweeteners, particularly sugar.
A splash of milk or cream in your coffee or tea is OKAY, but beware that the carbohydrates can add up if you drink multiple cups in a day (and certainly prevent caffe lattes!). The occasional glass of wine is fine too.
Check out our complete guides to keto drinks and keto alcohol.
How low carbohydrate is a keto diet?
A keto diet plan is an extremely strict low-carb diet plan, containing less than 20 grams of net carbohydrates daily.
We suggest starting out by following the dietary recommendations as strictly as you can. When you’re happy with your weight and health, you could carefully attempt eating a few more carbohydrates (if you want to). Find out more.
Keto Diet Plan Starter
3. Keto benefits: Why consume a keto diet plan.
The advantages of a ketogenic diet are similar to those of other low-carb and higher-fat diets, but it appears to be more powerful than liberal low-carb diets.19 Consider keto as a super-charged, low-carb diet, maximizing the advantages. However, it may likewise increase the threat of negative effects a bit.
Turning your body into a fat-burning device can be advantageous for weight-loss. Weight loss is considerably increased, while insulin– the fat-storing hormonal agent– levels drop considerably. This appears to make it far easier for body fat loss to take place, without appetite.
More than 30 top quality clinical studies reveal that, compared to other diets, low-carb and keto diet plans lead to more effective weight reduction.
On a keto diet plan you’re likely to acquire better control of your cravings. It’s a really common experience for sensations of cravings to reduce dramatically, and research studies prove it.23.
This normally makes it easy to consume less and lose excess weight– just wait until you’re starving prior to you consume.24 It also makes intermittent fasting easier, something that can enhance efforts to reverse type 2 diabetes and speed up weight reduction, beyond the effects of keto only.25.
Plus, you could conserve money and time by not needing to treat all the time. Many individuals only feel the requirement to eat two times a day on a keto diet (often skipping breakfast), and some simply eat once a day.26.
Not having to fight feelings of appetite might likewise potentially aid with issues like sugar or food dependency.27 At last, feeling satisfied can be part of the option. Food can stop being an opponent and become your pal, or just fuel– whatever you prefer.
Low carb and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Studies show that a ketogenic diet is exceptional for managing type 2 diabetes, sometimes even leading to finish reversal of the disease.28 It makes perfect sense, since keto decreases blood-sugar levels, minimizes the need for medications and minimizes the potentially negative effect of high insulin levels.29.
Considering that a keto diet plan may reverse existing type 2 diabetes, it’s most likely to be efficient at preventing it, along with reversing pre-diabetes.30.
Note that the term “reversal” in this context merely implies that the disease gets better, improving glucose control and minimizing the need for medications. In the very best case, it can be so much enhanced that blood glucose go back to normal without medication, long term. In this context, reversal indicates the reverse of the disease advancing or becoming worse.
Nevertheless, lifestyle modifications only work when you do them. If an individual returns to the way of life he or she had when type 2 diabetes appeared and progressed, in time it is likely to return and advance once again.
Enhanced health markers.
Lots of studies show that low-carb diets enhance several essential risk aspects for cardiovascular disease, including the cholesterol profile, which includes high-density lipoprotein (HDL) cholesterol and triglycerides. Overall and low-density lipoprotein (LDL) cholesterol levels are normally affected decently.
It’s also normal to see enhanced blood sugar level levels, insulin levels, and blood pressure.32.
These frequently enhanced markers are linked to something called “metabolic syndrome,” an insulin-resistant condition that low-carb diet plans deal with efficiently.33.
Keto diet and consistent energy and brain efficiency.
Some people use ketogenic diet plans particularly for increased mental efficiency. Also, it’s common for people to experience a boost in energy when in ketosis.35.
On keto, the brain does not require dietary carbs. It’s sustained 24-7 by ketones in addition to a smaller quantity of glucose manufactured by your liver. There is no need for dietary carbs.36.
Therefore, ketosis lead to a stable flow of fuel (ketones) to the brain, hence preventing problems experienced with huge blood sugar level swings.37 This may sometimes lead to improved focus and concentration, and resolution of brain fog, with improved mental clarity.38.
Keto and IBS.
A keto diet plan can result in a calmer stomach, less gas, fewer cramps and less discomfort, frequently leading to improvements in IBS symptoms.39.
For some individuals this is the leading advantage, and it typically just takes a day or two to experience it.40.
Increased physical endurance.
Ketogenic diet plans can in theory increase your physical endurance by improving your access to the vast quantities of energy in your fat stores.
The body’s supply of saved carbohydrates (glycogen) only lasts for a couple of hours of extreme workout, or less. But your fat shops carry enough energy to potentially last for weeks.
Beyond this result, another prospective advantage is the decrease in body fat portion that can be achieved on a keto diet (see weight-loss, above). This decrease in body fat weight is potentially important in a variety of competitive sports, including endurance sports.
Keto diet plans and epilepsy
The ketogenic diet is a tested and typically reliable medical treatment for epilepsy that has been used given that the 1920s. Traditionally it was utilized mostly for children, however in recent years adults have actually gained from it also.
Utilizing a ketogenic diet plan for epilepsy can allow some individuals to take less anti-epileptic drugs or none at all, while possibly still remaining seizure-free. This might minimize drug negative effects and therefore increase psychological efficiency.
More possible keto benefits.
A keto diet can likewise help treat high blood pressure,46 may lead to less acne,47 and may assist manage migraine.48 It might likewise help improve lots of cases of PCOS and heartburn, while likewise often lowering sugar cravings. Finally it might help with certain mental health problems and can have other prospective benefits.
It might seem like a keto diet plan is a miracle cure for anything. It’s certainly not. While it can have many benefits, it’s not for everyone. Find out more about if a low-carb or keto diet is right for you.
4. How to enter ketosis on a keto diet.
Here are the 7 most important things to increase your level of ketosis, ranked from most to least crucial:.
Restrict carbohydrates to 20 digestible grams each day or less— a rigorous low-carb or keto diet plan. Fiber does not need to be restricted, it may even be useful for ketosis.50.
Frequently, just restricting carbs to really low levels leads to ketosis. So this might be all you need to do. But the remainder of the list below will assist ensure that you succeed.
Eat enough fat to feel pleased. A keto low-carb diet is usually a higher-fat diet plan, due to the fact that fat supplies the energy that you are no longer getting from carbohydrates.51 This is the big distinction between a keto diet and starvation, which also leads to ketosis. A keto diet plan is sustainable while hunger is not.52.
If you feel as if you’re starving, you’re likely to feel tired and want to give up your diet. But a ketogenic diet needs to assist you avoid getting too starving, making it sustainable and potentially making you feel excellent.53.
So eat enough protein foods and low-carb veggies, with enough added fat to feel satisfied. If you’re hungry all the time, check that you are getting sufficient amounts of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some delicious sauces).
Our keto dishes have a lot of fat consisted of, however you can adjust up or down, according to your own needs.
Maintain a moderate protein intake. A keto diet plan is not meant to be a very-high-protein diet. We recommend 1.2 to 1.7 grams of protein per kg of referral body weight each day.54 This indicates about 100 grams of protein each day if your lean body mass weight is around 70 kilos (155 pounds). Check out our target protein varies to find out how much protein you should be going for every day.
In spite of concerns that individuals on keto diet plans consume “too much” protein, this does not seem to be the case for many people. Because it is really filling, the majority of people discover it hard to overindulge protein.55.
Although amino acids from protein foods can be transformed to glucose, under experimental conditions, just a little portion actually are.56 This might be related to individual factors, such as degree of insulin resistance.57 However, even people with type 2 diabetes generally succeed with the appropriate levels of protein Diet Medical professional recommends, if their diets are also low carb.58.
At the same time, inadequate protein intake over extended amount of times is a serious issue. It can result in loss of muscle and bone, especially as you age.
Avoid snacking when not hungry. Eating regularly than you need, simply consuming for enjoyable, or consuming because there’s food around, lowers ketosis and decreases weight loss.59 Though using keto snacks may reduce the damage when you’re starving in between meals, try to change your meals so that snacks become unnecessary.
If necessary, add periodic fasting. For instance, avoid breakfast and just consume during 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at enhancing ketone levels, as well as speeding up weight-loss and enhancing insulin resistance.60 It’s likewise typically easy to do on keto.
Add exercise. Adding any kind of exercise while on low carb can increase ketone levels reasonably.61 It can also help speed up weight loss and improve type 2 diabetes.62 Exercise is not needed to enter ketosis, but it might be handy.
Sleep enough and lessen stress. Most people benefit from a minimum of seven hours of sleep per night, on average. And try to keep stress under control. Sleep deprivation and stress hormones raise blood glucose levels, slowing ketosis and weight reduction.63 Plus they might make it harder to adhere to a keto diet plan and withstand temptations.64 So while dealing with sleep and stress will not get you into ketosis by themselves, they are still worth thinking about.
Keto supplements are not required. Note what’s not on the list above: you do not require expensive supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not assist you lose weight or reverse disease. A minimum of there’s no proof for that.65 Discover more in our ketosis guide.
Bottom line: To get into ketosis, limit carbohydrates to really low levels, preferably below 20 net carbs daily. That’s a ketogenic diet, and it’s by far the most crucial thing for ketosis to happen.
Must you require to increase the impact, implement more actions from the list above, starting from the top. Got questions? Our Facebook group has responses.
5. How to understand you remain in ketosis.
How do you know if you’re in ketosis? It’s possible to measure it by testing urine, blood or breath samples. But there are likewise obvious symptoms that need no screening:.
Signs of ketosis: dry mouth, thirst, frequent urination.
Dry mouth and increased thirst. Unless you consume adequate water and get enough electrolytes like salt, you may feel a dry mouth. Attempt a cup of bouillon or two daily, plus as much water as you require. You might also feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, may end up in the urine. This makes it possible to test for ketosis utilizing urine strips. It also– at least when starting out– can result in having to go to the bathroom more often. This may be the main cause of the increased thirst (above).
Keto breath. This is due to a ketone body called acetone getting away through our breath.68 It can make an individual’s breath smell “fruity,” or similar to nail polish cleaner. This odor can often also come from sweat, when exercising. It’s typically momentary.
Other, less specific but more positive signs include:.
Reduced hunger. Many individuals experience a marked reduction in appetite on a keto diet.69 In fact, lots of people feel excellent when they consume simply once or twice a day, and may automatically end up doing a form of periodic fasting. This conserves time and money, while likewise speeding up weight reduction.70.
Possibly increased energy. After a few days of sensation worn out (the “keto influenza”) many people experience a clear boost in energy levels. This can also be experienced as clear thinking, an absence of “brain fog,” or even a sense of bliss.71.
There are three ways to measure for ketones, which all featured pros and cons. For a comprehensive comparison, see our full guide to the very best method to check ketones.
Breath ketone analyzers.
Blood ketone meter.
6. Practical keto diet guides.
A keto diet is simple, however it assists to find out some basic new abilities. How do you prepare easy keto breakfasts? Have you avoided fat for several years and do not know how to get more in your diet? How do you eat in restaurants and still stay on strategy?
These tips and guides answer typical keto concerns.
How should you begin your day? If you love bacon and eggs, dig in! If you do not, some incredible keto breakfasts have no eggs at all.
Have you been informed that “breakfast is the most important meal of the day”? That’s likely not true.73 If you’re not hungry when you awaken, feel free to skip breakfast or simply have a cup of coffee. Decreased appetite is common on a keto diet plan, so do not fret about avoiding any meal.74.
If you’re starving when you wake up however are short on time, lots of keto breakfasts are tasty, filling and quick. All keto breakfasts.
Hmmm, what to eat for lunch or dinner? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or vegetable side– with melted butter, cheese, or a yummy full-fat sauce. We have numerous choices for delicious keto meals.
A keto diet on a spending plan.
Many people think that a keto diet is pricey, and it can be. After all, good-quality food costs more than unhealthier options. But there are lots of methods to remain budget-friendly, and in this guide you’ll find out everything about them.
Consuming more fat on a keto diet plan.
How to consume more fat.
For decades we have actually been told to fear fat, a position that we have evidence to seriously question.75 We now have factor to believe that fat is likely not damaging, plus it is satiating and makes food taste terrific.
Do you require advice on how to add fat back into your food? What fats should you utilize, olive oil or butter? And simply how much fat do you need each day? Pointer: if you are constantly feeling hungry on a keto diet, you might require more protein or fat, or both.
Bread is one of the most typical things that individuals miss on a ketogenic diet. Worry not! There are a lot of good keto bread choices. Keto Diet Plan Starter
Dining out on a keto diet.
How do you eat keto at a buffet, a pal’s home, or a lunch counter? Avoid starchy foods (like bread, rice, or pasta) and request for extra natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet.
To carb or not to carbohydrate? This guide will help you decide, and how to do it smarter.
Avoid processed foods on a keto diet. Avoiding unique products.
Don’t be fooled by the innovative marketing of special “low-carb” items. Remember: A reliable keto diet plan for weight reduction does not include improved and industrially processed foods.
Low-carb items like chocolate, sweet, pasta, and bread typically utilize all sort of deceptive marketing, while being just processed food– including carbohydrates– in disguise. Learn more.
7. Possible negative effects of a keto diet plan.
- Feeling tired.
- Leg cramps.
- Heart palpitations.
- Exercise problems.
- Alcohol tolerance.
- Loss of hair.
When you all of a sudden switch your body’s metabolic process from burning carbs (glucose) to fat and ketones, you may have some side effects as your body gets used to its new fuel, especially during days two through five.
Symptoms may include headache, exhaustion, muscle fatigue, cramping, and heart palpitations. These adverse effects are short-term for most people, and there are ways to reduce or treat them (see listed below).76.
To minimize prospective side effects, you may decide to gradually decrease your consumption of carbs over a couple of weeks. But with a slower start you’ll likely not see outcomes as rapidly. While the short-term results might vary, the long-term outcomes need to remain the same.77.
We advise you stop sugar and starches all at once. You will likely lose a variety of pounds within days. While much of the preliminary rapid weight-loss is water weight (from lowered swelling), it’s still a highly inspiring method to start your keto journey.
The majority of people who begin a ketogenic diet plan will experience some signs of the “keto flu.” This is what you might feel, basically, a couple of days after you’ve begun a keto diet plan:
Difficulty focusing (” brain fog”).
Lack of inspiration.
These preliminary symptoms often vanish within a week or two, as your body adapts to increased fat loss.
The main reason for the keto flu is that carb-rich foods can lead to water retention (swelling) in the body. When you begin a low-carb diet plan much of this excess fluid is lost. You may discover increased urination, and with that some additional salt is lost too.
Before your body adapts, this can result in dehydration and a lack of salt. These appear to be behind most of the symptoms of the keto flu.
You can reduce or even remove these signs by ensuring you get sufficient water and salt. One simple method to do this is to drink a cup of bouillon or broth, once or twice a day.8081.
Keto diet debates.
The majority of adverse effects of a keto diet are small and short-lived. But there are a great deal of debates and myths that frighten people. Keto Diet Plan Starter
Have you heard that your brain will stop functioning unless you consume great deals of carbohydrates? It’s a myth, based upon a lack of understanding of the method the body operates in ketosis (switching the fuel supply of the brain to ketones). Discover more.
Another common misconception is mixing up typical ketosis– resulting from a keto diet– with the unsafe medical emergency ketoacidosis. Don’t stress! They are 2 very different things. Ketoacidosis does not take place simply from consuming a keto diet.82.
The keto diet plan controversies don’t stop there. Will keto kill your kidneys or destroy your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or select listed below.
Brain needs carbs.
8. Keto Frequently Asked Question and other resources.
Keto concerns and answersThere are numerous common questions about keto, and we do our best to address them all. Do not hesitate to have a look at our complete keto diet FAQ, or pick below:.
How much weight will I lose on a keto diet?
Outcomes vary commonly. Many people lose 2-4 pounds (1-2 kg) throughout the very first week. This is mainly water weight. After that, it’s common to lose about 1 pound (0.5 kg) of excess weight per week. Nevertheless, some lose much quicker (frequently more youthful men), some a bit slower (frequently ladies over 40).
You can speed up the procedure or break a weight reduction plateau by following our leading suggestions.
When you approach your typical body weight, the weight reduction will slow. Simply remember, a “normal” body weight varies from person to person depending upon our genes and ecological exposures and might not fit what we see in the popular media. The weight reduction won’t go on permanently. As long as you follow the guidance to eat when you are starving, you will eventually support your weight.
How do I track my carb consumption?
If you utilize our keto dishes and keto meal plans you’ll stay under 20 net grams of carbohydrates daily, with no requirement to count.
Utilizing our keto foods guidelines and visual guides will make it simple to approximate approximately how many carbs you consume in a day.
If you want to count carbohydrates precisely, the most popular method is with apps like MyFitnessPal, Chronometer or others.
What takes place after I reach my health and weight objectives on a keto diet plan?
Once you reach your goals you can either keep eating keto (to maintain the impact), or you can try adding a bit more carbohydrates. In the latter case the impact of the keto diet plan will be a little weaker, and you might or may not gain back some weight.
If you revert to your old practices, you’ll slowly return to the weight and health scenario you had in the past. It’s like exercising– if you stop doing it, you’ll slowly lose the benefits. As you may expect, a keto diet, like exercise, only works when you do it.
Disclaimer: While the ketogenic diet has many proven benefits, it’s still controversial. The main prospective threat concerns medications, e.g. for diabetes, where doses may need to be adapted (see above). Go over any modifications in medication and pertinent way of life modifications with your medical professional. Complete disclaimer.
This guide is written for grownups with health issues, including obesity, that could take advantage of a ketogenic diet plan.
Controversial subjects associated with a keto diet plan, and our handle them, include hydrogenated fats, cholesterol, entire grains, red meat, whether the brain needs carbs and limiting calories for weight-loss.

domain: health


Tranmere manager Gary Brabin was pleased with how his side dominated League One Bolton Wanderers for most of their pre-season friendly at Prenton Park on Tuesday despite the game being turned on its head late on after a raft of substitutions.
Rovers took an early lead through new signing Connor Jennings but after changing their entire starting XI, Bolton drew level 20 minutes from the end through Dorian Dervite before Zach Clough’s last-gasp strike stole victory for the visitors.
Brabin said: “I was really pleased. We knew it was going to be a good test for us and I’m delighted.
“We increased the minutes and I thought until the 70-minute mark we looked really strong.
“At this stage of the season we’re pleased with that. We had to grind out a few more minutes for one or two but overall I’m pleased with the performance and attitude of the lads.”
He added: “The lads are progressing. We’ve got a programme at the moment where we’re increasing their minutes and we want quality rather than quantity.
“Up to that 70th minute mark we were really pleased and that’s what we sort of had in our heads.
“I’m disappointed again with the two goals but without trying to over-protect the players a bit I thought we looked tired when they score their two goals and we’d made one or two changes at the end.
“Overall it was a really good run-out and both sides have benefited from that game. There were loads and loads of pleasing aspects for us.”
Brabin is pleased both with how his new strikers have integrated into the squad and the contributions of some of his younger players who have been getting on to the pitch in pre-season.
He said: “They’ve really worked hard since they came in (the new signings) and I thought Connor Jennings seemed to get stronger and stronger as the game went on. It’s decent that he’s got on the score sheet as well.
Of the youth players, Brabin added: “It’s pleasing. I did it last year when I tried to involve the Academy as well as the first team together so they were sharing the minutes in pre-season. It’s a natural progression in which you have to concentrate on the game time.
“We’ve done that but to be fair to the young lads they’re here on merit and I’m sure they’ve gained valuable experience and they’re in and around the squad at the moment.”


Most of the Thane residents feel since the index, which was conceived in 2017, is based on information from the 2011 Census, it does not do justice with the city. The liveability Index of Thane has seen a remarkable improvement in the last six to seven years; something that the survey could not assess due to limited scope of study as well as constrained by the data of 2011 census. The city has seen phenomenal migration leading to cosmopolitan lifestyle and quality of life in this part of the world.
Browsing: Thane real estate
This project will be developed under a development management agreement. Spread over 14 acres, the project will offer approximately 1,95,000 square metres (2.1 million square feet) of saleable area and will be developed as a residential development comprising of modern residential apartments of various configurations along with a small retail component to support this residential development.


text:
This morning we headed south into the desert area of Israel. I wish I could tell you how cool the view was on the way down but I was so nauseous that I couldn't watch. I was really disappointed that I wasn't feeling well but didn't lat that stop me from seeing the sites. I did get to see the site as we drove by Qumran and saw some of the caves that the dead sea scrolls were found in. That was pretty cool.
We made our way to Masada and watched a short movie on the history of Masada. Herod built the city on top of a lone plateau and had another castle on top of it. The great thing about the desert is that quite a bit of the site was not disturbed because there is no more than 8in or rain there a year. (Needless to say, it was hot up there!) After Herod, the city was used as a last stand by the Jewish Zealots trying to hide from Roman rule after the fall of Jerusalem and the destruction of the Herodian Temple. It was said by Josephus that the zealots were so much against being slaves to the Romans that the father or eldest son took the lives of the women and children and then the "drew stones" in order to see who would be the last one remaining to kill himself (it is against the Jewish religion at that time to kill oneself).
We went to the top by cable car and could see the camps that the Romans set up to wait out the Jews who would probably run out of water. Eventually the Romans decided to build a ramp up the side of the plateau in order to bring up equipment to destroy the door and force the Jews out (it is still there!). That was when they killed one another. There are no remains of human bodies that would show that the 900-some Jews had done this. There were 28 remains of people who looked as though they had been buried ceremoniously. However, absence of proof does not always mean proof of absence as Mike told us.
From the top we also had a great view of the Dead Sea, the lowest place on Earth! That was where we were headed next after a short stop to shop. We went next to Ehn Gedi, an artificial oasis built near the Dead Sea (the shoreline for the Dead Sea has been decreasing every year, originally it was on the beach but it is now about a half a mile from the beach). The place was a spa where you could get massages and the like. If we would have had more time that would have been awesome! But we didn't so we did what most people do, we went first to the fresh pool to cool off, then headed over to the mud station.
The mud from around the Dead Sea has minerals in it that will exfoliate the skin and leave if feeling fresh and clean. So we covered ourselves in mud, then waited for it to dry. Then we went and washed our arms and legs off in the sulfur shower. The we washed our faces and the rest in the fresh water shower. Then we took the "train" to the beach. We were told to back into the water slowly and then sit down almost and just let our feet drift out from under us.
I couldn't believe the sensation of floating in the Dead Sea! It was effortless! It was actually more difficult to stand up because we had to roll onto our sides and then attempt to put our feet down… it took a few times to actually do it! We could feel the salt on our skin. It was totally cool! Words cannot describe it any better than that!
After the Dead Sea we had to head back to the hotel to finish our packing and head out to dinner. We went to this place called "Mom's" according to Mike. The Hebrew was Alef, Mem, Alef which would sound similar to "Ae-m-ae" but whatever! The food was good, we had pita bread with lots of different toppings, some veggies stuffed with rice, and then we had chicken and beef skewers with rice. Yum yum! There was dessert but I wasn't hungry anymore! After that we headed out to the airport.
I can't even describe how awesome this trip was for me. I enjoyed it very much. It has definitely opened up my eyes to what I have heard about and read about. I can't wait to sit in church and listen to the stories from the Bible and be able to say "I have been there!" I hope that everyone had enjoyed my blog. I am sorry it took me so long to get the last few entries in there. I want to say thank you to Jessica, Rabbi Green, and Gene for making this trip possible. I enjoyed it very much.
If anyone has any questions or comments or would like to see more pictures please email me at:
God Bless You, Mandy

domain: geography


text:
According to a report dated Sept 8, 2013, around 10,000 condom vending machines which were installed at public places in India by the National Aids Control Organisation (NACO) for HIV and AIDS prevention are missing.
The Comptroller and Auditor General (CAG) tabled a report in the Indian parliament on Friday and said that in the 1st phase of the Condom Vending Machines (CVM) scheme, a total of 11,025 machines were installed. Out of them, 9,860 machines are missing and only 1,130 machines were traceable but they are not functioning.
The scheme from the Indian government was aimed at “improving the accessibility of condoms in high-risk areas”.
The CAG mentioned in the report, “As the CVMs installed under the phase I were not insured against theft and damage, thus no recovery/claim could be made in respect of stolen machines,”
As the CVMs installed under the phase I were not insured against theft and damage, thus no recovery/claim could be made in respect of stolen machines,” the CAG report said.
According to the CAG report, the machines were installed in public places in two phases. Condom manufacturing company Hindustan Latex was given the contract of installing machines in Sept. 2005 for phase I and July 2008 for phase II.
“The sale of condoms through CVMs was very low in comparison to projects of NACO. The intended objective of improving the accessibility of condoms in high risk areas through CVMs was not achieved despite investment of Rs. 21.54 crore under the scheme.”
Looks like the Indian population is set to rise after so many CVM’s lost. Only time will tell if the Indian population will rise or fall.

domain: news


text:
I didn’t know that there was a large Catholic population in India.
I also didn’t know that India had been colonized by Portugal, France, and England. (I assume that means the Italians, Dutch, and Spanish were in India somewhere too – oh… I knew about the Ducth – East India Trading Company. Anyway…)
Goa, on the west coast of India, was colonized by the Portuguese, who brought with them unique architectural styles and Catholicism.
So nearly everywhere you go in Goa, you’ll see churches, crosses, red clay tile roofs, and mortar/stucco construction, which gives this place a feeling more like being in central America than in India.
Add to that the tourists (even in low season), influence of the English and Portuguese, and the wide variety of non-Indian restaurants, and it’s possible in some places to think you’re not even in India
As said, it feels a lot like it did in various parts of Central America. The breezes in the air and the architecture make it feel (to me) a lot like Costa Rica or northern Panama.
Goa is beautiful in all the details people put on the outsides of their homes, with the mosaic tiles and styling being quite different than what most people are used to seeing in suburban America.
Though Goa is definitely on the tourist map and has been for a number of years (our driver Paul said that Jimmy Carter had a home built here that a yacht can pull right into from the ocean), it still seems to be quiet kind of place and definitely worth a visit. There are beautiful beaches (we’ve heard – though not yet seen – and may not since we’re here during the monsoon).
Don’t expect regular Internet or regular electricity during the monsoon, and you’ll be good to go.
Italians and Spanish in India ?!??!?!
Italians!??!? what a hell did Italians colonized in the World!?!??!?
Even the French briefly hold S Tome de Meliapor in India. Nothing else was relevant!


Swiftboating is a term invented by Democratic strategists. It means that you were caught lying about your military experience – and are hoping to blame your lies on the people who called you out.
Obama has been lying about his role in the Osama raid since day one, and this is apparently pissing off a lot of military people. He is the first president with no military experience who has tried to anoint himself as a military hero.
It seems unlikely that they are going to let him get away with it. His October surprise may be the opposite of what he was hoping for.


text:
Winehouse in hospital, Gaga loved by Aguilera and Kylie – your music gossip stop
Welcome to the Daily Gossip: your daily stop-off to find out who in the world of music has been up to what.
Today’s top gossip:
Tokio Hotel guitarist Tom Kaulitz claims he popped so many Viagra tablets recently that he had an erection for two days. Although the German guitarist says he doesn’t need any help in that department, he still decided to experiment with the drug. “The next morning my head was pounding and everything in front of my eyes was blurry. It wasn’t fun any more. It was pretty bad,” he said of the consequences. Kaulitz added that it took two days for the effects of the drug to wear off. “Unfortunately there were situations where it just wasn’t appropriate,” (Metro).
From the papers:
Amy Winehouse admitted herself to hospital at The London Clinic again. It’s the fourth time she’s spent time in the Mayfair health centre in six months, and this time she’s reportedly in after becoming unwell following a drinking session. The singer is also understood to have split from on-off partner Blake Fielder-Civil, because he is said to have started using drugs again (The Sun).
Meanwhile, Christina Aguilera has denied there is any feud between her and Gaga (Daily Record).
The Jonas Brothers have asked David and Victoria Beckham‘s three children to appear in their next video (The Sun).
Check back tomorrow for the next Daily Gossip. Email your spots to email@example.com.


Such is the case with the Obama administration’s responses to the WikiLeaks document dump. Immediately after the release of the documents, National Security Adviser Jim Jones issued a statement in which he said, “The United States strongly condemns the disclosure of classified information by individuals and organizations which could put the lives of Americans and our partners at risk, and threaten our national security.”
Apparently the revelations in the documents are really getting to the folks in Washington because they’re ramping up the rhetoric even more. Referring to Julian Assange, founder of WikiLeaks, Admiral Mike Mullen, Chairman of the Joint Chiefs of Staff, said, “Mr. Assange can say whatever he likes about the greater good he thinks he and his source are doing, but the truth is they might already have on their hands the blood of some young soldier or that of an Afghan family,” according to a report from Australian Broadcasting Corporation News.
The report also noted that Defense Secretary Robert Gates said that the document leak “had potentially severe and dangerous consequences for troops on the ground” and “could also pose a threat to those Afghan nationals assisting the coalition.”
Assange, for his part, says that he took great care not to endanger anyone, explaining that WikiLeaks had contacted the White House, with the New York Times acting as intermediary, to ask the administration to review the documents before publication to ensure that no innocent people were identified. Assange said that he got essentially no response from the Obama administration.
The Pentagon, however, released a statement on July 30 denying that any such contacts between WikiLeaks and the White House had occurred.
This would appear, then, to be a classic “he said, he said” situation except for one thing: Days before Assange made his assertion, much of it was already being reported as fact. On July 26, the day after the documents were leaked, Michael Calderone of Yahoo! News reported that Times reporters “went to the White House last week to discuss what they planned on publishing.”
The report continued:
“I did in fact go the White House and lay out for them what we had,” [Times Washington bureau chief Dean] Baquet said. “We did it to give them the opportunity to comment and react. They did. They also praised us for the way we handled it, for giving them a chance to discuss it, and for handling the information with care. And for being responsible.”
Salon noted that the Times “redacted some information in the name of ‘national security’ and protecting the safety of individual soldiers, but the White House doesn’t seem to have told the Times that publishing stories based on these documents would in any real way harm our troops.”
Similarly, Calderone wrote that “in late 2005, George W. Bush intimated to Times editor Bill Keller that the paper would have blood on its hands” (a gambit that never goes out of style) if it published leaks about the National Security Agency’s warrantless wiretapping program. “But,” Calderone added, “it doesn’t seem like the Obama White House raised any similar alarms” about the Times’ intent to publish the WikiLeaks documents.
Whether or not Assange is telling the whole truth, it seems clear that the White House evinced little concern prior to the WikiLeaks documents’ publication that the documents would endanger any Americans or Afghans. Now that the political repercussions of the publication are being felt — perhaps especially the fallout from the knowledge that Washington is backing the Pakistani government and its intelligence service, which in turn is supporting the Taliban and others who are fighting against American troops in the region — the administration is suddenly worried that innocent people will be harmed as a result.
If innocent people are harmed as a result of the leaks, there will be blame to go around. Assange will surely deserve some measure of the blame for having failed to ensure that no innocents were named in the documents he leaked. However, far greater responsibility for such harm will rest on the shoulders of the U.S. government — the Bush and Obama administrations, Congress, and the courts — for putting both American troops and Afghans in such a position in the first place. The Afghanistan invasion was unconstitutional and, even if initially justified, has long outlived its purpose. Were it not for the invasion and ongoing occupation, there would be neither documents to leak nor Americans and Afghans to be endangered by such leaks.
The WikiLeaks saga is far from over. It will take quite some time to determine what is true and what is false in both the leaked documents and the statements coming from Assange and the Obama administration. The administration’s public outrage, however, suggests that much of what was leaked is both true and politically damaging.
Knowing that President Obama has claimed the authority to assassinate anyone he deems a threat anywhere in the world, Assange had better watch his back.
Photo: Julian Assange


text:
With demographic data on who is and who isn’t using your library, you can develop programming and collections to better target populations and allocate resources more efficiently—maintaining your library’s prominent status in the community.
An innovative new feature, available with the Analytics On Demand dashboard, provides users with a file that can be easily shared with members inside of their library organization using the free version of Tableau Reader.
Transform patron data and drill down into its visuals; reposition maps indicating patron households, target certain demographics, and download custom mailing lists based on your selections.
The Analytics On Demand dashboard can take you to the next level—helping you measure results and prove your library’s value to stakeholders.
Already an Analytics On Demand dashboard user? Simply download Tableau Reader here, export the “Tableau Packaged Workbook” file (available in the Dashboard Output Creator app), and open the file. If you have any questions about this update, or the dashboard, reach out to your Gale Customer Success manager.

domain: library


text:
Our favorite manicures of the moment are loosely inspired by Cupid, flowers, and all things love. But just like your favorite poppy-red crewneck sweater, these nail looks are timeless and a little flirty. Plus, this chic art is perfect for a romantic date night, or just your average Monday in February.
Olive & June’s Manicure Advent Calendar Is Too Good To Stay...
Now’s a good time to check if you’ve been naughty or nice this year because a gift we’d go full-angel mode for just dropped: Olive &

domain: artistic


Dark Sermon’s New Track: You Listen Now!
Last month we premiered a new track by a completely re-tooled Dark Sermon. In the time between their 2013 debut In Tongues and The Oracle — out August 21st — it sounds as if the band swapped out all five members, although it turns out only their bassist and drummer are new. Dark Sermon’s new music sounds that different from their older stuff.
I tell you this in case you were like, “Eh, Dark Sermon are really not for me,” two years ago when you first heard them. Give this band another shot! Case in point, “In Each Hand, a Talisman of Sacred Stone,” the second song we’re hearing from The Oracle. It’s got the same dirty, doomy, frosty style as “Rat King,” — Dark Sermon’s heavier, sludgier, more atmospheric new direction — and it gives me hope that The Oracle is going to be an incredibly solid sophomore album through and through.


text:
This past year has been a good one - filled with some of our nearest and dearest tying the knot - and we have been abundantly blessed to be a part of so many epic memories. We have been waiting what feels like forever to share what are honestly some of our favourite work with you all. November last year Brooke and Jeremy and a few of their close family and friends tucked themselves away on a little farm in the hills and witnessed their promises to one another. We shared a meal together at sunset before we had the opportunity to sneak away with them and take some epic photos and one helluva video. A couple of months later we did it all again only bigger and better and with more dancing and more friends.
Brooke and Jeremy we love you to bits.
- Ben & Eb
Flowers and Styling - Covet Collect


text:
Mandarin Oriental, Munich Characterised by a contemporary style, the hotel offers comforts of the highest standard. Affording artworks and antiques of high value, a stay here is sure to be a special experience thanks to the discrete and personal services as well as interiors characterised by warmth, light and colour. This luxury hotel comprises a 7-storey building with a total of 73 rooms including 20 suites. The air-conditioned hotel features a foyer with a reception desk. There is also a bar and the air-conditioned Mark's restaurant serving international and Mediterranean cuisine within the hotel. Those arriving by car may take advantage of the public garage that is situated close to the hotel (€ 20 per day). The tastefully decorated rooms come with a bathroom with hairdryer, bathrobe, slippers, direct dial telephone, an Internet connection, a stereo, a minibar/ fridge, air conditioning (centrally regulated), a hire safe and satellite/ cable TV. There is a small swimming pool available for use on the roof. A gym is also available.
This appealing luxury hotel occupies a palace dating back to the new Renaissance and is situated at the heart of Munich. It is just 500 m from links to the public transport network. Marienplatz is the closest station.
An impressive typical Munich style corner townhouse with a white fasade.
The lobby is medium in size but very welcoming in style and set up. Here as well high class furniture and materials give you all the luxury you can only dream about.
Cancellation policies can vary seasonally or depending on the hotel or room type. You can review the specific policy for the hotel you selected during the reservation process.
All children are welcome. All children under 12 years stay free of charge when using existing beds. All children under 2 years stay free of charge for children's cots/cribs. All older children or adults are charged EUR 80 per person per night for extra beds. There is no capacity for extra beds in the room. Supplements are not calculated automatically in the total costs and will have to be paid for separately during your stay.
Pets are allowed

domain: travel


Foreign Policy Analyst Turzanski On Hagel Resignation: 'Obama Wants To Demonstrate He's Making Changes'Foreign policy analyst Ed Turzanski criticized the Obama administration for their handling of the resignation of Defense Secretary Chuck Hagel, suggesting politics played a major role in the decision.
Stigall Show Log 11.25.14 (Jeff Bolton)
Stigall Show Log 6.12.14Chris reviews Congressman Eric Cantor's decision to step down as House Majority Leader, Secretary of Defense Chuck Hagel's testimony on the Bowe Bergdahl swap, and Tom Corbett and Tom Wolf both speaking before the Pennsylvania Economic Council. He talks to Comedian Colin Quinn about his new stage show, Unconstitutional.
Oliver North On Bergdahl: Pres. Obama Will Blame Secretary Of Defense For DealDom Giordano spoke with Oliver North on Talk Radio 1210 WPHT about his new book, Counterfeit Lies, and the trade of terrorist detainees for Sgt. Bowe Bergdahl.
Stigall Show Log 2.7.13Chris updates the case of the City of Philadelphia pursuing Yuengling Brewery for over $6 million is disputed taxes and how New Jersey Governor Chris Christie's weight will effect his political career. He talks to Senator Pat Toomey, David Martosko from the Daily Caller, and Author Jonathan Last about his book, Demographic Disaster.
Stigall Show 1.10.13Chris analyzes the Obama Administration's next move to implement gun control, the President's next set of cabinet nominations, and he details New Jersey Governor Chris Christie's media rounds following his State of the State address. He talks to Senator Pat Toomey about the debt ceiling debate and Governor Corbett about his decision to sue the NCAA over sanctions imposed against Penn State.
Stigall Show Log 1.8.13Chris details the cabinet nominations revealed yesterday by President Obama and the excitement that surrounded Alabama Quarterback AJ McCarron's girlfriend during last night's national championship game. He also discusses New Jersey Senate President Steve Sweeney's latest politization of Hurricane Sandy, Senator Pat Toomey's intentions for raising the debt ceiling, and a brawl at the Cherry Hill Mall.
Stigall Show Log 1.7.13Chris reviews the battles over the past two weeks regarding the fiscal cliff, the Hurricane Sandy relief package, and the shakeup Corey Booker is causing in New Jersey. He talks to CSN Philly's Ray Didinger on the Eagles search for their next head coach, Michael Bronstein and Jeff Roe on the Monday Morning Matchup about the increase in the payroll tax and President Obama's selection of Chuck Hagel's selection as Secretary of Defense.


text:
Announcements for tocvsec2
tocvsec2 – Section numbering and table of contents control
Provides control over section numbering (without recourse to starred sectional commands) and/or the entries in the Table of Contents on a section by section basis.
|1999–2004 Peter R. Wilson
Peter R. Wilson (inactive)


text:
Share a joyful and creative moment with the entire family. Super easy to use, each family member picks a colour and using the child friendly paints each hand and print on to the sheets of paper. Allow up to two hours to dry. Creates an artful print for all the family to enjoy in this modern design frame.
Why Buy Me?
Easy to do: no baking, no other material required
Very quick to create a perfect print
© PreciousLittleOne 2017, All rights reserved.

domain: design


text:
NHL stars returning to Olympics
NEW YORK -- After weeks of tough negotiations, the NHL and its players reached a deal with the International Ice Hockey Federation on Friday to put the season on hold again so the game's biggest stars can compete in next year's Olympics in Sochi.
Putting a stop to another season one year after the damaging lockout created a shortened, 48-game campaign was hardly an optimal plan for the NHL. But an agreement was made to allow the top players to take part in the Olympics for the fifth straight ...
Read full story

domain: sports


text:
Cincinnati Arsenal Gaming. A local Community Forum for all types of Gaming with a strong focus on tabletop wargaming
This is the place the Xbox Gaming Division, where Clans come to Battle on Xbox Live. We are a Community of Clans and Stand Alone Gamers.
CooLitz Club On Audition[PH]. CooLitz Club. CooLitz Club Audition Club Audition Guild Audition Audition Dance Battle Online
Free forum : Battle Field 1942 Realism Unit. 3rd Airborne Division
Free forum : Good triumphs over evil. We are a elite team of fighters who will save the universe. The Cybertron Army is our only way to win the battle. ALL HAIL OPTIMUS 2 PRIME!
Welcome to GTA4 Clan Battle forums where you can make your own clan!
Free forum : A forum for all video game lovers - nintendo or not.
Pokemon Wi-Fi Battle Forum
pokemon, lucariosstrike, #battle, wifi, forum, black, white, leader, generation, elite, four, champion, challenge, hard, achievement, chat, abras, asylum, intense, nightmare, desert, zone, snowpoint, temple, youtube
Welcome. This is a Battle Field 3 Ps3 clan. Enjoy your stay
Battle each other with different skills, weapons, and powers.
Free forum : This forum is created for all WoX fans
For all Banana Stand Republic members!
free forum : A place of peace for some. or a dirt battle ground for others. Choice. its what you have to make for the whole village.
Free forum : A very good game its good lvlin and a ice staf so come play this game.
free forum : The Battle for Malachor 3. The grim battlefield
Join the battle for survival in a forest of wild animals and dangerous weather at Wolves Online!
Here we pit pop cultures fighters and others in tournament to see who gets the rightful title.
We are the warriors that defends this planet from enemies that treaten exo. We will conquer all foes, and aid all allies in battle. We are the first and last line of defence, we are Exo Knights
Welcome to pokemon wifi battle here you can battle, trade and more make friends and have fun you can challenge our wifi league gym leaders, elite 4, champion are you up for the challenge so join now to see if you are the best of the best
Look alive solider! We're in World War III get ready for the bloodiest battle you've ever seen! Role-play as a solider for either America or Iraq and join the war!
Free forum : A pro life forum for Catholics to battle the culture of death
Free forum : battle/chat/have fun. Free forum : bakugan world
Many moons ago, four clans lived here. Then the battle with the Dark Forest happened. Not even the four cats of the prophecy could stop them. Many cats were slain. Maybe...just maybe we could rebuild the clans. Will you help?

domain: hobby


text:
After the release of her debut solo album, CAMILA in January 2018, It debuted at #1 on the Billboard Top 200 charts, at the same time, her hit single “Havana” reached #1 on Billboard’s Hot 100 chart.
Making Camila the first artist in 15 years to hold the #1 spot on both the Hot 100 and Top 200 charts simultaneously.
Freek is a Somali rapper, born & raised in Abu Dhabi, bringing a fusion of worldwide Hip Hop with an Arabic twist.
David talks about his look-a-like, his concert that happened last Friday, his love for Dubai and more!
Kris Fade caught up with the President of the UFC, Dana White!
Check out these must read guides to help us all navigate through the COVID-19 pandemic.


text:
Are you coming to my session at ACCM? If you are, and you want to include your data in the Zip Code Forensics database, bring a year's worth of data (one row per zip code, each column represents total annual sales in that zip code by channel), and I'll be sure to include your data in the database. Please contact me for additional details.
For those of you who are scheduling time with me to talk about your Multichannel Forensics for Catalog Marketers projects, review the slide presentation below. This explains what a typical Multichannel Forensics project for Catalog Marketers is, and illustrates the cost of a project. The projects are great for reducing catalog expense while minimizing demand loss. Let me know if you want to schedule time to meet at ACCM 2009.

domain: economics


text:
March Acrylic Nails
Baby blue acrylic nails and clouds are the perfect match.
March acrylic nails. Find Great Deals from the Top Retailers. Now that is a beautiful. Feb 15 2021 at 1257 AM.
Our Ugly Duckling Premium acrylics offer two great options with 1 powder. Ad 75 of The Top 100 Retailers Can Be Found on eBay. Aug 5 2021 - Explore Sophie Millers board nails on Pinterest.
Hey loveliesIf you enjoyed this nail art design add this emoji to your commentFemis Video. After preparing your nails and possibly placing your tips you are now ready to begin your nail masterpiece. Ad 75 of The Top 100 Retailers Can Be Found on eBay.
Nail stuff by atd nails - march March Box included are. If you are wearing any form of acrylic on your nails including dip powder gel powder etc removal will be in the form of a one hour consultation. Traditional Premium Liquid and our Odorless option combine effortlessly with Ugly Duckling Premium powders to help you create the perfect acrylic nail in any environment.
Welcome to the nail studio at marché. Get Acrylic Nail Kit Sets With Fast and Free Shipping on eBay. However If youve yet prepared your nails we highly encourage you to read.
Those baby diapers can be a mess and I hate the process of making sure everything is cleaned out from under my nails on a good day. Honestly Ive always kept my nails natural or acrylic shorter with a baby just for ease of clean up. Hand painted tips.
- Dark Burgundy Hair Color
- Dark Hair Balayage
- Dark Dirty Blonde Hair
- Dark Blue Acrylic Nails With Glitter
- Dianthus Plumarius Spring Beauty
- Decayed Beauty Photography
- Dark Red And Purple Hair
- Dark Pink Acrylic Nails Coffin
- Deep Burgundy
- Diamond Platnumz African Beauty Mp3 Download Fakaza
- Diamond Nails Vs Acrylic
- Dark Maroon Hair
- Difference Between Gel And Acrylic Nails And Shellac
- Design Your Own Acrylic Nails Online
- Dark Pink Acrylic Nails
- Dermacol Aqua Beauty
- Dark Strawberry Blonde Hair Color
- Desert Dusk Vs Rose Gold Huda Beauty
- Dark Burgundy
- Depilex Beauty Parlour Gujranwala


text:
Tuesday, November 3, 2009
sometimes it's not necessarily about how fast you get there. sometimes it's about whether you just get there at all. that's how i felt on my "run" today, which was more like a slog, shuffle, grind. i was coming off of two epic work days, having drunk too little water and too much wine, and staying up much too late the night before. my legs were stiff and tired. but i was grateful just to be moving forward and enjoying the beautiful day and the views around me.
a "meridian" is an imaginary arc on the earth's surface from the north pole to the south pole. Salt Lake City lies on the 111 degree 54' 0" west of Greenwich, England. this information seems kind of random and obscure in some ways, but it also seems somewhat comforting to me in some weird way: that we lie on an absolute point in cartographic space. Meridian Peak is a summit north of the city which lies exactly on this imaginary line. it's not a pretty peak, by any means. it is littered with communications towers atop its summit. it is easily accessible by trail and by road. it's pretty ugly, really.
but i like Meridian Peak. the views from the ridge are incredible, as you can see from the photos i've posted. when you attain the ridge, you can see the entire Salt Lake valley to the south, the Great Salt Lake and Antelope Island to the west (as well as the airport and gas refineries), Bountiful to the north, and the Wasatch Range to the east. at one point climbing up to the ridge from the west slope, you can see through a gap in the mountains and pick out Mount Ogden. running down the Shoreline Trail, it's hard not to run all the way to Bountiful.
it's a beautiful 8 mile loop. you should try it sometime. i'm glad i got out today.


FRIENDSHIP – Loss of fishing grounds, noise and the industry’s reliance on government subsidies were among the objections raised about a planned wind power project off Monhegan Island.
The concerns were aired at the first of three community outreach meetings Nov. 12 on the University of Maine’s wind power project, which would site two floating turbines producing up to 12 megawatts of electricity. If the turbines perform as hoped, the project could be expanded to produce up to 500 megawatts of electricity.
The project has morphed significantly in just the last two years, Jake Ward, UMaine’s vice president of innovation said.
UMaine’s composite research center won federal Department of Energy funding—one of seven selected nationwide—that launched the offshore wind work, Ward said.
UMaine had been working on developing composite structures using a blend of synthetic and natural materials. When successful, the composite components are both lightweight but strong; applications include boat building.
Ward said the program ventured into wind power at the urging of the late Matt Simmons, a former Texas oil entrepreneur who had a home in Rockport and who founded the Ocean Energy Institute in Rockland with other investors.
“They actually came up to the university,” Ward said, where researchers were focused on such energy producers as biomass, not wind. “We sort of got pulled into it.”
Though the Norwegian firm Statoil had won support earlier this year from the Maine Public Utilities Commission to build a demonstration wind power project off Boothbay, the company withdrew from Maine after state government reopened the bid process for the state funding.
Despite the PUC selecting Statoil for its support, UMaine continued its ongoing research. In 2011, the university built a 1/50th scale model of a floating turbine, and in late spring, it built and towed a one-eighth scale test version just off Dyce Head Lighthouse in Castine.
A one-third scale prototype was going to be built, but Ward said now the plan is proceed to full-size.
Three versions were considered for the floating towers: a long, thin “spar” hanging below the water to keep the unit steady; a “tension leg platform” that would have ties to the bottom; and the option selected, which will use three semi-submersible “pods.” That version uses concrete for the portion that stays below the water’s surface and composite material above.
The tower also is made of composite material.
The floating tower and turbine can be towed to the site off Monhegan, and towed to shore for maintenance as needed, Ward said.
By February, half of the design work must be complete in order to qualify for the next round of Department of Energy funding, he said. Another round of funding is possible if all the design is done by February 2015.
If the funding isn’t won, it’s not clear what UMaine will do, though Ward added, “We’re not giving up on the technology.” If the money comes through, construction would begin in spring 2015.
And for the full project to be built, investors will have to step in and support it, Ward said.
A consortium led by the university under the name Maine Prime Technologies includes the for-profit businesss Cianbro Corp. and Emera Inc., an energy company based in Nova Scotia.
The full build-out isn’t expected to take shape until the 2020s, he said.
Because the composite material holds up to the harsh marine environment, the tower is expected to have a 100-year life. The blades, which will have a turning diameter of nearly 500 feet, are expected to last just 20 years.
UMaine chose the area southeast of Monhegan Island off Boothbay Harbor for its project from a list of four preferred sites identified by the Department of Environmental Protection four years ago.
Ward said monitoring of fish, birds, bats and bottom-dwelling invertebrates was done with no red flags appearing. The site is a little over one mile wide by a little over two miles long.
A key benefit for Monhegan residents, who will have to see the turbines floating just two miles away, is that UMaine promises to provide free electricity plus connection from the mainland of a fiber optic cable, bringing a high-speed Internet connection. Islanders would still have to pay transmission costs, though.
The bulk of the 6 megawatts would be sent to the electric grid via a cable to the mainland, connecting to a CMP substation in Bristol, Ward said. Lobster traps can be dropped on the cable, he said, though nets and dragging gear must be lifted over the cable.
The cable is similar to that connecting Vinalhaven to the mainland, he said.
Each tower will be moored to the bottom by a 3-4 cables about 1,000-feet long, but like a buoy, will swing with the tides and wind. The cables will be held to a smaller anchor, which in turn will be joined to a larger weight.
“Each tower will have a circle that it moves within,” Ward said. The test turbines will move in a circle of about 270 feet in diameter. But after the meeting, he said about 80 percent of that area can still be fished, since the “wedge” shaped areas between the cables will be unencumbered.
“You can fish your traps around them,” Ward said.
Lights will be fixed to the tower, but not the blades.
Two fishermen present at the meeting spoke of their concerns about losing traps on the cables or bottom chain.
“It’s actually going to take that area,” said Rex Benner, “and you ain’t going to be able to fish it.” Losing a trap on a chain or cable means a $400 cost, he said.
“You would devastate this town,” he continued. About 40 boats now fish around Monhegan, Benner said, a recent change that came with warmer ocean temperatures changing lobster habits.
NOISE AND MONEY
New technology used in the turbine means there is no gear box, “So there’s less mechanical noise,” Ward said.
But Ward countered, saying “It’s not any different that what we’ve done with oil and gas, and nuclear. All of that was done with federal subsidies.”
|Wind Watch relies entirely
on User Funding


Abstract of Publication No. 393
Inelastic neutron scattering (INS) measurements were performed on the rare
earth dimer compound Cs3Er2Br9. The crystalline electric
field (CEF) parameters were determined. The lack of any exchange splitting
associated with the CEF transitions can be explained by the lare single
ion anisotropy for Er. An energy level scheme is proposed, which was tested
with extensive magnetization and specific heat measurements as a function
of temperature and magnetic field.


text:
Nature Connected Coaching
Coaching is a collaborative effort between coach and client to encourage personal and professional growth. It is client directed with the focus on goal setting and personal change with the knowledge that the client is whole and capable. Nature Connected Coaching uses nature to guide their client into greater self- awareness, empowerment and connection to purpose. Although nature is used, sessions don't necessarily have to be outdoors.
The Benefits of Nature Connected Coaching include but are not limited to:
- Greater clarity
- Tracking goals and achievements
If you are interested in learning more, call to set up a free 15 minute consultation.

domain: psychology


A Cumbria Police spokesman said:
"At approximately 2.40pm today emergency services were alerted to an incident at premises on Gilbert Road in Cummersdale whereby a two-year-old child had been attacked by the family dog.
"The child was conveyed to the Cumberland Infirmary in Carlisle and underwent surgery for serious facial injuries.
"The dog was removed from the premises and is currently kennelled pending an investigation into the incident by police and social services."
More top news
A look ahead at the forecast for the Border region.
ITV Border's John Ballard, author of '10 Greatest Ships of the Royal Navy', provides the context and background of the Battle of Jutland
After her mother was ran over by a car, Peter and Iona Pennington saved the life of 'Twiggy' the fawn, who they've now adopted...


text:
Year of Publication
Doctor of Nursing Practice
Dr. Elizabeth Tovar
Dr. Keisa Fallin-Bennett
Dr. Lynne Jensen
The purpose of this pilot study was to evaluate the effectiveness of an online educational module about LGBTQ healthcare topics for primary care providers in Kentucky. The study focused on the changes in knowledge, attitudes and self-efficacy in topics related to LGBTQ patients.
This study was a one-group pre/post intervention design to evaluate the knowledge, attitudes and self- efficacy of providers regarding primary care topics for the LGBTQ community before and after completing a training module on LGBTQ healthcare topics. Subjects were recruited via the KCNPNM Listserv over a 2-week period to participate in the interactive, online audio/visual module. The module is an original presentation using evidenced based guidelines tailored to adapt to common primary care scenarios involving LGBTQ patients.
There were statistically significant changes in participant (N=47) attitudes regarding LGBTQ patient discrimination in healthcare settings, and confidence in taking a comprehensive sexual history. There was also an increase in mean knowledge scores from pre (0.58) to post (0.71). There were improvements in other categories of attitudes and self-efficacy, but the results were not statistically significant.
This effective training provides the opportunity for advancement in the cultural competency of primary care providers in Kentucky, which is desperately needed to improve the health outcomes of the selected vulnerable population. Future projects can focus on LGBTQ patient health outcomes and satisfaction of care following cultural competency implementation.
Carney, Anthony C., "Evaluation of an Online LGBTQ Patient Care Education Module for Primary Care Providers" (2019). DNP Projects. 259.


text:
There are no user reviews for this movie.
Be the first to review this movie!
Be the first to rate
Well I thought the Amazing Spider-Man was pretty good. Andrew Garfield was excellent as were the supporting cast.
336 days ago.
watched the amazing Spider-Man 2 trailer at least 99999999 times
337 days ago.
Amazing Spiderman is emo, this was ultra Drake emo
The Amazing Spiderman I guess Peter Parker is actually a teenager with funny quips. This was just too campy and emo!
I'm watching Spiderman 2 and jesus this was wack! :( I prefer The Amazing Spiderman dunno why!
Fandango, the ultimate movie ticketing destination, is your source for movie tickets and movie times. Know before you go to the theater, watch HD movie trailers and videos in the highest quality available. Find movie reviews, theater listings, and detailed information about new and upcoming films. If you're interested in DVDs, visit our DVD section for reviews, movie photos, trailers, and more.
Copyright © 2014 Fandango. All rights reserved. Your Personal Box Office

domain: entertainment


text:
Vesuvio National Park
Vesuvio National Park, of great geological and historical interest, has been established in order to safeguard the values of the territory, also from the need to defend the most famous volcano in the world.
Vesuvius, a typical example of fence volcano consisting of an external truncated cone, the extinct Mt. Somma, with a crateric perimeter which has been mainly destroyed and in which there is a smaller cone represented by Vesuvius, which is still active. The territory, rich in historical-naturalistic beauties, boasts of a unique agricultural production for the great variety and originality of its tastes.
The Vesuvius National Park was founded in order to preserve animal and vegetable species, vegetable and forest associations, geological peculiarities, palaeontological formations, biological communities, biotopes, scenic and panoramic values, natural processes, ecological balances. Its purposes are, moreover, the application of ways of management or environmental restoration suitable to realize an integration between man and the natural habitat, also through the protection anthropological, archaeological, historical and architectural values and the protection of traditional and pastoral activities; the promotion of educational and formative activities of scientifis research, that can be interdisciplinary too, the promotion of compatible recreational activities as well; another purpose is the defence and the reconstitution of hydraulic and hydrogeological balances. The task and the values concerning the Vesuvius National Park are even wider because we have to defend the most famous volcano in the world, and at the same time one of the five most dangerous volcanoes in the world because of the high urban conurbation that ahs recently grown up around it, disrespectful of the laws forbidding the construction of buildings. So the Vesuvius National Park represents an anomaly among the European National Parks, a sort of challenge aimed to rescue the wild and enchanting beauty of Vesuvius and Monte Somma (Somma Mountain), pulling them away from the incredible deterioration and giving them back to the pleasure of the old and the new generations they belong to.
Environment and Nature
Vegetazione vesuvianaThe territories around the Vesuvius and Monte Somma are differentfor various environmental seasons but, at the same time, they share some aspects, in particular the strong anthropization that characterizes the lowest slopes of both mountains. Speaking of the differences, it is necessary to point out that the first area is drier and sunnier than the other, with a typical Mediterranean vegetation, artificial grown pinewoods and ilex trees, which are occupying more ground in comparison with pines, and are reforming the splendid Mediterranean forest. The second (Monte Somma) is damper with a wood vegetation similar to the Apennine one, with chestnut woods, oak trees, alders, maples, ilexes; among these there is, even if rarely found, the wonderful birch, a very unusual presence in a Mediterranean habitat. The colonization of lava grounds by the numerous plants, begins after the cool down and is due to the liche Stereocaulon vesuvianum, which has a coral shape, it is grey and is the first living being which installed itself on the cold lava by preparing the land in receiving roots of the plants. It entirely covers the Vesuvian lava making it change to grey, giving the lava a silvery reflection during the full-moon nights. The list of plants includes 906 different species. Among these species we can observe interesting types, such as the Neapolitan maple, the Neapolitan alder and the Helichrysum litoreum, particularly abundant on the Vesuvius. We can point out also the large number of orchids (23) and the broom present in different species: Genista tinctoria, Genista aetnensis; the last one was imported from Etna in 1906 and today it is widespread on the entire Vesuvian territory.
La lepreThe fauna of the Park is particularly rich and interesting. Among mammals, there is the "oaken mouse", the presence of whiwh is rare in other parts of Italy, but there is also a presence of the dormouse, the beech-marten, the fox, the wild rabbit, and of the hare. More than 100 species of birds live there, which can be classified as resisents, migrants, wintering and breeding. Interesting is the contruction of nests by the various birds, the buzzars, kestrel, hoopoe, turtle-dove, woodpidgeon, great spotter woodpecker, rock thrush, raven, coal tit. Recently there have been more frequent observations of the sparrowhawk, a very elegant and woody predatory bird. During the winter the woodcock, the black redstart, the wryneck, the song thrush, the siskin remain in the Park. During the period of mogrations garden warblers, subalpine warblers, pied flycatchers, redstarts, black eared wheater, woodwarblers, golden orioles, nightjars, bee eaters and many other species fly over the Park, many of which coming from sub-saharian quarters where they spend the winter. Among the reptiles we have to mention the coloured green-lizard, the inoffensive western whyp snake and the Turkish Gecko. Among the invertebrates we can notice the most coloured diurnal and nocturnal butterflies that remain during the flowering of the Mediterranean Vesuvian soil.
More from Italy


text:
Officer accused of racial profiling sues over punishment
SMYRNA, Tenn. (AP) — A Tennessee police officer is suing the town of Smyrna over the handling of allegations that he racial profiled a 13-year-old black boy.
The Daily News Journal reports Smyrna Police Officer James Hicks filed the federal lawsuit Tuesday.
Shantay Peairs filed a complaint in December that said her son was walking home from playing basketball when he was stopped and searched by Hicks. The lawsuit says Hicks had been patrolling an area struggling with package thefts and saw the child walking near front porches.
Town Manager Brian Hercules said an investigation determined Hicks didn’t “communicate professionally” with the child’s parent. The Hispanic officer was suspended without pay, demoted and required to undergo diversity training.
His lawyer, Joyce Grimes Safley, says the “groundless” allegations damaged Hicks’ reputation.
Information from: The Daily News Journal, http://www.dnj.com

domain: sociology


text:
A D V E N T 2 0 1 4: D E V O T I O N S T O O U R G O D I N T H E M A N G E R
Week 1 Stay Awake
In This Tent
Even after this time,
When my tent is shreds here,
I know His presence will be my present.
I know the place of my spirit.
I dream of the place,
the royal place,
the new mansion I have dreamed about,
this newest of homes.
Bright and warm beyond belief,
Not the end,
But the beginning,
I dream of this place in the tent.
I know this place of my soul.
(c) Tom Bolton, Milwaukee, 20 November 2014
2 Corinthians 5:1 (New International Version (NIV))
For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands.

domain: literature


text:
Raw soups are excellent to be served as appetizers and its fresh and healthy and everyone loves it. Did you know you could even make fresh raw soups using Vitamix? Yes, you can and it tastes absolutely divine. Not only does it taste delightful, but it is extremely easy to make with the Vitamix blender.
3celerieschopped or diced
1cucumberpeeled and diced
1branch of oregano
1branch of thyme
1avocadopitted and sliced
Salt to taste
Once you have prepared and gathered up all the ingredients in the list above, it is time to blend it all in. Take your Vitamix and pour in the water followed by all the other ingredients.
Once you have added on the celeries, cucumber, oregano, thyme, avocado, bell pepper, and jalapenos, close the lid of the blender and blend it for 10 seconds at variable 10, the highest speed.
Then add on the spinach and once again blend the mixture for 30 seconds starting at variable 1 and turning to 10. Once everything mixes into a smooth consistency turn it off and pour the soup into bowls and it is all ready to be served.

domain: food


Modal Analysis, Analytical and Experimental Structural Dynamics
Analytical and experimental modal analysis, correlation and updating of structural dynamic models, system modeling including impedance modeling, linear/non-linear response analysis techniques
B.S.M.E., Manhattan College
M.S.M.E., University of Rhode Island
D. Eng., UMass Lowell
Peter Avitabile joined the University in 1985 after having worked in industry for over 10 years. His industrial and university experience of over 35 years includes finite element modeling, experimental structural dynamic modeling, correlation of analytical and experimental data, integration of analytical and experimental data to provide better component and system model representations for structural response. Avitabile is well known both nationally and internationally for his contributions to the field of structural dynamic modeling techniques. He has written over 120 journal, conference and magazine articles over his career and has made over 150 live industrial seminars on material related to analytical and experimental structural dynamic modeling techniques for hardware/software vendors and professional societies. He has also been a consultant to a wide variety of companies over his career.


Public Health Agency of Canada
Common menu bar links
Home > Reports & Publications > Disease Prevention and Control Guidelines
To share this page just click on the social network icon of your choice.
Routine Practices and Additional Precautions for Preventing the Transmission of Infection in Healthcare Settings (2013)
To obtain a copy of this report, send your request to firstname.lastname@example.org


text:
Graco's Reactor A-20 is a lightweight, easy-to-use air-driven unit that combines Gusmer's proven reliability with Graco's advanced technology, including digital controls and improved heat control. For more advanced proportioning options, see the Reactor H and E series proportioners.
|Country of Manufacture|
Great for entry-level roofing, construction and other field-related spraying jobs
Compact design is portable, easy-to-move, and uses less floor space


text:
In Icelandic mythology, Goi is the daughter of Thorri, the god of winter and frost. Despite her lesser-known status, Goi has a fascinating story that reveals much about Icelandic culture and beliefs. In this blog post, we will explore the origins and significance of Goi.
Origins of Goi
The origins of Goi can be traced back to Icelandic sagas and myths, which were passed down orally for centuries before being written down in the Middle Ages. One of the most famous sources is the Prose Edda, written by the Icelandic scholar Snorri Sturluson in the 13th century. According to the Edda, Goi is the daughter of Thorri and his wife Snaefrid.
Significance of Goi
Goi is significant in Icelandic mythology because she represents the power of women in a patriarchal society. While Thorri is often seen as the dominant figure, Goi has her own agency and influence. In some versions of the myth, she is described as a powerful sorceress who can control the weather and bring about storms.
Symbolism of Goi
Goi is a symbol of the cyclical nature of life in Icelandic mythology. As the daughter of Thorri, she is associated with winter and the harsh conditions that come with it. However, she is also a symbol of renewal and the coming of spring. In some versions of the myth, she is said to have the power to bring about the end of winter and the beginning of a new season.
Goi is a lesser-known figure in Icelandic mythology but has significant cultural and symbolic importance. As the daughter of Thorri, she represents the power of women and the cyclical nature of life. Her story reveals much about Icelandic beliefs and values and underscores the crucial role of myth in shaping cultural identity.
- Byock, Jesse L. The Prose Edda. Penguin Classics, 2005.
- Davidson, Hilda Ellis. Gods and Myths of Northern Europe. Penguin Books, 1990.
- Larrington, Carolyne, trans. The Poetic Edda. Oxford University Press, 2014.
- Simek, Rudolf. Dictionary of Northern Mythology. D.S. Brewer, 2007.
- Sturluson, Snorri. Heimskringla: History of the Kings of Norway. Translated by Lee M. Hollander, University of Texas Press, 1991


text:
2017 is the 500th anniversary of an event that is widely regarded as having precipitated the Protestant Reformation: the posting of Martin Luther’s 95 theses on a church door in the small German town of Wittenberg on 31 October 1517. In the intervening centuries, this episode has become deeply embedded in myth and legend. Although scholars now doubt whether it occurred in precisely this form, its anniversary is serving to stimulate fresh discussion and debate about the momentous schism within Christendom that took place in its wake, and its long term repercussions and effects.
This exhibition is one of the principal fruits of ‘Remembering the Reformation’, an interdisciplinary and collaborative research project generously funded by the UK Arts and Humanities Research Council (http://rememberingthereformation.org.uk/). Bringing together historians (Alex Walsham and Ceri Law, University of Cambridge) and literary scholars (Brian Cummings and Bronwyn Wallace, University of York), it investigates how Europe’s multiple and competing Reformations were remembered, forgotten, contested, and re-invented. It explores how the memories of these movements were created and emerged in the sixteenth and seventeenth centuries, as well as the complex, plural, and enduring legacies such memories have left.
Prefaced by a general section on Memory, the exhibition is divided into twelve categories that reflect the four themes around which the ‘Remembering the Reformation’ project is organised: (1) Lives and Afterlives ; (2) Events and Temporalities; (3) Objects, Places, and Spaces; and (4) Ritual, Liturgy, and the Body. A joint enterprise involving Cambridge University Library, Lambeth Palace Library and York Minster Library, the exhibition displays some of the many treasures in their rich manuscript, rare book, and artefact collections, as well as items from several other repositories in Cambridge and beyond.
THIS EXHIBITION presents Renaissance editions of Dante’sDivine Comedy from the John A. Zahm, C.S.C., Dante Collection at the University of Notre Dame, together with selected treasures from The Newberry Library. The Zahm collection ranks among the top Dante collections in North America. Purchased for the most part by Zahm in 1902 from the Italian Dantophile Giulio Acquaticci, the 15th- and 16th- century imprints presented here form the heart of Zahm’s collection, which totals nearly 3,000 volumes, including rare editions and critical studies from the Renaissance to the present. The nine incunable editions and nearly complete series of 16th-century imprints featured in this exhibit constitute essential primary sources for both the history of Dante’s reception during the Renaissance and the early history of the printed book.
The concentrated Dante collection at Notre Dame is nicely complemented by the wide-ranging holdings of The Newberry Library in Renaissance literature and history, and especially for the history of printing and publishing. These two rich and varied collections have often been used by Dantists in the Midwest and from abroad. The complementarity of the collections is mirrored in the formal cooperation of Notre Dame and The Newberry Library through the consortium of The Newberry Library Center for Renaissance Studies, of which Notre Dame has been an active member since 1983. The exhibit was originally held at the Department of Special Collections, University Libraries, University of Notre Dame, October 15 – December 15, 1993 and the Newberry Library between 15 April – 15 June, 1994, and has been produced in expanded form for Internet publication by a collaboration between the William and Katherine Devers Program in Dante Studies, University of Notre Dame and the ARTFL Project of the University of Chicago. The Devers Program, the ARTFL Project, and the Newberry Library are proud to welcome you to Renaissance Dante in Print (1472-1629).


For more information or advice call us on
Tel: 01384 76961
2000KG Mobile Lifting Gantry
Our 2000kg made to measure mobile gantry can be manufactured to any size up to a maximum of 4.5m under beam and 5m span.
Catenary wires to hold electric cables; knockout boxes to instantly cut the power supply in emergencies and parking jacks to help to level out un-even ground are all available as optional extras.


text:
http://www.ozee.com/shows/jaago-mohan-pyare - Click here to watch this full episode of Jaago Mohan Pyare.
Enjoy the world of entertainment with your favourite TV Shows, Movies, Music and more at www.OZEE.com or download the OZEE app now.
Connect with OZEE:
* Visit us at - http://www.ozee.com
* Like us on Facebook - https://www.facebook.com/OzeeApp
* Follow us on Twitter - https://twitter.com/OzeeApp
To download the OZEE App on your Android/iOS mobile:
* Google Play – https://play.google.com/store/apps/details?id=com.graymatrix.did&hl=en
* iTunes – https://itunes.apple.com/in/app/ozee-entertainment-now.-free/id743691886
Jaago Mohan Pyare is a Marathi television series starring Atul Parchure, Shruti Marathe and Supriya Pathare in the lead. The story revolves around Mohan, a middle-class tailor, who is harassed by his dominating wife and mother-in-law. A fairy enters his life to help him with all the difficulties and soon his life takes a magical turn. Find out if his wife gets to know about this fairy or not.
#marathi #zeemarathi #marathiserials #marathitvshow #marathicomedy #comedy #entertainment #drama


text:
SUSTAINING HEALTHY EATING HABITS
By Nutrition Expert
Monday, August 23, 2010.
Witnessing a skinny friend devouring a supersized McDonald’s meal is enough to diminish any dieting motivation. How often have you thought, “if she can eat that mars bar and remain slim, surely it won't do me any harm.” In a similar way if you eat with your family and they are over-indulging, it’s difficult to resist the temptation to pile your plate high too. On the other hand and rather surprisingly, recent evidence indicates that if you see an overweight person guzzling down snacks, you are more likely to control your own intake.
Our subconscious is a masterful tool; it influences us to make all sorts of dietary decisions based on the company we keep.
We tend to mimic the actions of people we see as being a positive influence and rebel against the actions of individuals that we envisage as less than exemplary role models.
A recent study that appeared in the April 2010 issue of the Journal of Consumer Research, showed that both the size and the consumption habits of our eating companions can influence our food intake.
Ninety five undergraduate women were invited to a lab to participate in a study about movie viewership. Before the film began, each woman was asked to help herself to a snack of either M&M's or granola. Another "participant," who was actually an actor hired by the research team, grabbed her food first, in full view of the subjects at the snack line. In her natural state, the phony participant weighed 105 lb. and wore a size 0.
The actor scooped five tablespoons of food (approximately 71 g of granola or 108 g of M&M's) onto a plate. That's quite a lot. The subjects followed suit, taking more food than they normally would have had they eaten alone. When re-tested with a fat-suited model, there was a notable difference in the portions sizes of the subjects. They took higher portions when the actor was thinner and smaller portions when the actor was larger. When the thin actor grabbed only a small amount of food, the group were more likely to copy her actions.
Our environment and the perception we have of it moulds the choices we make. Think of all the different situations that have caused you to make decisions about your eating habits with little consideration to your hunger level or liking of the food.
Try to remain detached from the eating habits of those around you because things are not always as they appear. Our social connections may not be based on habitual routines. If you see a skinny person overeating in the cinema, it is very possible that this is a one off treat.
Instead of resorting to culling your group of friends. there are tips you can follow to help you stay on track in any social situation.
• Take your own food with you to the cinema or a house party.
• If you are going out for a meal in a restaurant check the online menu and decide what you are going to have in advance.
• Keep a food diary; recording where you eat, how much you eat and who you eat with. This will help you to identify any links between overeating and your social setting.
• Always keep this in mind-One meal may not be representative of someone’s normal eating habits! So if you see your size 10 pal eating a burger and chips don’t jump on the bandwagon.
• When you are out with friends and feel an impulse to copy what they are eating, wait for a few minutes and if you still feel like it then have a small amount.


text:
Former member of the Taraba State House of Assembly, Dominic Bukuni and one Bobeto Haruna, a resident of UTC Jalingo, have been arraigned before a Jalingo Magistrate's Court on a three count charge of criminal conspiracy, impersonation and cheating.
The offences which are punishable with three years imprisonment, contravene Sections 97, 197 and 322 of the Penal Code.
The prosecutor, Yohanna Busari, told the court that the accused persons impersonated the Vice Chancellor of Taraba State University, Mohammed Sani Yahaya and the senator representing Taraba South, Emmanuel Bwacha, and collected huge sums of money from unsuspecting persons on the pretence that they would secure employments for them at the Taraba State University, Jalingo.
According to the police First Information Report presented before the court, the duo between June and December last year collected N2. 2 million from one Philomina Yabana and 14 others.
The accused persons were also alleged to have collected another N1. 4 million from one Bala Yakubu and 12 others.
The prosecutor further alleged that Dominic and Bobeto duped the former chairman of Ibi Local Government Area , Ishaku Adamu, of N500,000 and a bull worth N85,000 with the promise that they would plead with members of the Taraba State House of Assembly to lift his suspension and those of his councillors.
The accused pleaded not guilty to the charges and their counsel, Stephen Lawrence and Tanko Ayuba, applied for their bail to enable them seek medical attention.
The prosecutor opposed the bail application, arguing that the accused need to be in custody to facilitate easy access for investigation.
After the argument, Magistrate Yusuf Baba Soro, said based on Section 340 of the Criminal Procedure Code, the offences were bailable and granted the accused persons bail in the sums of N200, 000 each with two sureties each in like sums.
He also ruled that the sureties must be resident in Jalingo and must also have landed property in Jalingo worth N3 million. The case has been adjourned February 28.

domain: politics


Instant Connect Gas Sampling Valve Module Introducing a New Flexibility in Gas Sampling for GC and GCMS
Poster Jun 10, 2014
Stefano Pelagatti, Paolo Magni, Fausto Pigozzo
This paper describes a new modular concept that instrument manufacturer has undertaken to integrate latest valve technology, into a handling, plug-in module, full incorporating heating control of the valve, miniaturized pneumatic circuits for carrier gas supply and split as well as valve backflush to the vent. This modular design allows a new level of instrument flexibility, where inlets and/or detectors selection is based on the application in use, and can be changed in a matter of few minutes by the operator when a new analytical need or application requires different injector and/or detectors.
On top of improved technical performance in terms of injection repeatability and stability, this work shows the simplicity and flexibility in configuration setting provided by this Instant Connect modular design.
Without further hardware complexity the gas sampling valve module can be set to back flush to vent undesired part of sample, therefore offering an easy and integrated set-up for more complex analysis. Data showing performance of this solution are illustrated and discussed.