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TORONTO — Fairmont Hotels & Resorts has announced plans to host a “tea day,” on Nov. 12, with themed events and activities planned at its luxury hotel locations around the world.
Inspired by the historic tradition of afternoon tea, Fairmont properties around the world will host events and serve tea and tea-inspired cocktails from a regional menu.
The Fairmont Chateau Lake Louise will serve signature “Tea-quila” cocktails, Fairmont Empress in Victoria will feature tastings with a tea sommelier and Switzerland’s Fairmont Le Montreux Palace will celebrate tea Swiss-style with finger sandwiches made with local cheese and beef along with mini meringue from Gruyère. On the home front, The Fairmont Waterfront in Vancouver will offer warm (and spiked) teas paired with pastries, while Quebec’s Fairmont Le Château Frontenac will be offering hot maple tea with sortilege liquor.
In some cases, a portion of the proceeds will be donated to charity.


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Publisher/Year Published: Feb 2011 by Harlequin Books
Where I got it: The library's eBook collection
Rating: 3/5 stars
Challenges:Reading Romances Challenge - February Entry for "embracing couple cover"
Ash Turner has waited a lifetime to seek revenge on the man who ruined his family--and now the time for justice has arrived. At Parford Manor, he intends to take his place as the rightful heir to the dukedom and settle an old score with the current duke once and for all. But instead he finds himself drawn to a tempting beauty who has the power to undo all his dreams of vengeance....Margaret is hiding out as a non-convincing nurse while trying to spy on the potential new heir, Ash. Ash knows from the start he is going to hit that. Margaret does a great job of saying "No" and Ash is okay with taking it slow.
Lady Margaret knows she should despise the man who's stolen her fortune and her father's legacy--the man she's been ordered to spy on in the guise of a nurse. Yet the more she learns about the new duke, the less she can resist his smoldering appeal. Soon Margaret and Ash find themselves torn between old loyalties--and the tantalizing promise of passion....
The premise is really interesting to me. Brothers bastardized by their fathers deception by the cast-away distant relative. Distant relative and bastardized sister start to fall in love. Sister is torn between loyalties.
While the romance itself was pretty interesting, I really wanted to know how they were going to resolve this issue. So I guess a good plot line too me a little out of the romance.
But Ash and Margaret are very well rounded characters. Each has flaws, but not overwhelmingly so. Each has positives, but they aren't shoved down our throats. I extrememly liked, going back to that plot thing, that the main obstacle was not them falling in love. It was overcoming betrayal.
But, this book is a conundrum to me. I can't find anything about it that I particularly disliked, but I can't find anything about it that sent me over the moon. I think that it is the epitimy of a "just good" book. It wouldn't be the first I'd recommend, but I would recommend it.
It was solidly fine. I am definitely continuing on with this series.

domain: library


Delhi Archbishop calls to protect 'secular fabric of nation' ahead of 2019 polls; BJP, RSS hit back at charges
The Archbishop of Delhi, Anil Couto, has come out with a circular, asking Christians to offer prayers and observe a day of fast on every Friday for a 'secular nation' ahead of the 2019 Lok Sabha elections.
The Archbishop of Delhi, Anil Couto, has come out with a circular, asking Christians to offer prayers and observe a day of fast on every Friday for a "secular nation" ahead of the 2019 Lok Sabha elections.
The letter, as published in an AsiaNews article, calls upon all Catholics to embark upon a year-long election campaign.
Here is the full text of the letter:
Dear Fathers, Brothers and Sisters,
We are witnessing a turbulent political atmosphere which poses a threat to the democratic principles enshrined in our Constitution and the secular fabric of our nation.
It is our hallowed practice to pray for our country and its political leaders all the time but all the more so when we approach the General Elections.
As we look forward towards 2019 when we will have [a] new Government, let us begin a Prayer Campaign for our country from May 13, 2018 which marks the Anniversary of the Apparition of the Blessed Mother at Fatima, consecrating ourselves and our nation to the Immaculate Heart.
I request that we observe a Day of Fast every Friday of the week by foregoing at least one meal and offering our penance and all our sacrifices for our spiritual renewal and that of our nation.
Moreover, I earnestly request that we organize an hour of Eucharistic Adoration every Friday at a convenient time in all our parishes, religious houses and institutions, specifically praying for our nation.
During this Adoration the enclosed Prayer may be recited.
With kind regards.
*Archbishop of Delhi
According to an NDTV report, along with the letter is attached a prayer that all churches have been instructed to read out during mass, which says: "May the ethose of true democracy envelop our elections with dignity and the flames of honest patriotism enkindle our political leaders. This is our cry, Heavenly Father, in these troubled times as we see the clouds eclipsing the light of truth, justice and freedom."
However, the Archbishop's office has denied any political motive in the prayer, calling it a standard practice before elections.
Archbishop’s secretary, Father Robinson Rodrigues told The Times of India that such prayer campaigns took place before every general election, but the exercise was being politicised this time.
"The call for prayer for peace and free and fair elections happens before every election. It happened in 2014 and before that too. Only this time a political colour is being deliberately given to the whole exercise by some people,” Father Rodrigues said.
But the Bharatiya Janata Party (BJP) and the Rashtriya Swayamsevak Sangh (RSS) haven't taken kindly to this diktat of the Archbishop. RSS ideologue Rakesh Sinha termed the move as a "direct attack on Indian secularism and democracy".
"This is a direct attack by the Church on Indian secularism and democracy, and this is a direct intervention by the Vatican as these Bishops are appointed by the Pope. Their accountability is not to India but to Pope," Sinha told the Outlook magazine.
"Another big reason for this is after the formation of the Prime Minister Narendra Modi's government, church-oriented NGOs, received less money due to stricter laws. The Church organisations used to take this money for a variety of cause but in reality, utilise this only for religious conversions. They want a government to be made so that their conversion business flourishes," Sinha added.
Sinha also took to Twitter to vent his thoughts on the matter.
"Missionaries by meddling in politics giving bad name to Indian Christians. "Conversion Enterprise' is facing threat under nationalist government. Cash flow under FCRA is reduced from RS 17773 crores in 2015-16 to 6795 crores in16-17. This had hit them very hard," he tweeted.
BJP's Shaina NC also criticised the Archbishop's circular, saying, "Wrong to try and instigate castes or communities. You can tell them to vote for the right candidate or party but to suggest to vote for one party and not another and term yourself as secular is unfortunate."
While Home Minister Rajnath Singh, commenting on the matter, told PTI, "Discrimination on basis of religion, sect or any such thing not allowed in India"
However, it is not the first time the Church has delivered statements of this sort ahead of elections. In December 2017, during the Gujarat Assembly elections, the Archbishop of Gandhinagar Thomas Macwan issued a letter to defeat the “nationalist forces” and prevent them from “taking over the country”. Various churches were hell-bent on defeating the BJP in the recently held elections in the northeastern states like Meghalaya, Nagaland and Tripura, even though people shunned their divisive agenda.
Find latest and upcoming tech gadgets online on Tech2 Gadgets. Get technology news, gadgets reviews & ratings. Popular gadgets including laptop, tablet and mobile specifications, features, prices, comparison.
BJP’s Ram Madhav tweets about attending funeral of Tibetan-Indian soldier in Ladakh but deletes it soon after
Madhav tweeted photos and paid tributes to SFF Coy Ldr Nyima Tenzin, who was killed last week after he stepped on a landmine in South Pangong
BJP's Rajya Sabha MP Ashok Gasti suffering from COVID-19, critically ill, clarifies Manipal Hospital
The hospital's statement came on Thursday after media reports claimed that the BJP MP died while being treated for COVID-19
No ban on recruitment for government jobs, Centre says after Congress demands withdrawal of circular
As part of measures to rationalise non-priority expenditure, the government asked all ministries and departments to review appointments of consultants, curtail functions


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Coral And Brass
The aim of this book is twofold: first, that due credit be given to a gallant body of men, the United States Marine Corps, who in their path across the Pacific were faithful to their traditions and to their country; second, to point out the errors that were committed in World War II in such a manner that they will not be repeated in World War III — God forbid.
This is a personalized account of over forty years in the service of my country, culminating in the greatest war in our history. I never kept a diary. I had no official historian at my elbow recording in detail the battles I fought. I was too busy fighting those battles to set down anything in chronological form. Therefore, I find myself largely relying on my memory to compile the story of those forty years. If I have erred in facts, it is due to the momentous times through which I have lived and served.
I bear no malice toward any man or any Service. Any criticism in this book is made only for constructive purposes in the light of national defense needs. I am sure that a grateful country will not forget the magnificent efforts made by the Marines in the Pacific for the successful prosecution of the war against Japan.
The Oxford History Of Protestant Dissenting Traditions, Volume Iii: The Nin ...
An English Governess In The Great War: The Secret Brussels Diary Of Mary Th ...
Marine Mammal Welfare: Human Induced Change In The Marine Environment And I ...
Written Out Of History: The Forgotten Founders Who Fought Big Government
The Unstable Elbow: An Evidence-based Approach To Evaluation And Management
Modern Credit Risk Management: Theory And Practice
The Recording Engineer's Handbook 4th Edition
Intelligent Credit Scoring: Building And Implementing Better Credit Risk Sc ...
Coral Sea And Midway
The Credit Cleanup Book: Improving Your Credit Score, Your Greatest Financi ...
A Marine at Gallipoli and on The Western Front: First In, Last Out - The Di ...
LAV-25: The Marine Corps’ Light Armored Vehicle (New Vanguard 185)
Advanced Credit Risk Analysis and Management
Adult & Erotic Romance eBook Collection
Osprey Campaign Series


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Wallpaper has exploded back into our lives. We are using it in every room in the home. Often just on a focal wall, but I have seen these exciting new patterns used on everything from furnishings to ceilings.
There are two major trends in paper design showing equal popularity. The first is large, overblown patterns and motifs. Seen in color and black-and-white, these are gorgeous patterns that will evoke any mood you choose, from cheerful blossoms to dramatic geometrics. By changing the scale of familiar patterns you create a modern twist on traditional style.
The second trend in wallcoverings is directly connected to the move toward adding texture — this is huge in all areas of fashion, including what we are putting on our walls. Specialty-embossed wallcoverings Anaglypta (heavy paper) and Lincrusta (petroleum based) have been around for years, very popular in England, where they are holding up half the walls.
Today’s embossed wallpapers are lighter and easier to apply, but they still provide all the benefits. Textured or embossed wallpaper is a perfect solution for covering small cracks and imperfections on walls that would show under a painted finish. Also, the texture adds dimension and architectural interest to new rooms. The patterns on these papers can emulate bead board, embossed tin, weaves and stucco. The papers are paintable, which provides you with the option of applying a solid color or accentuating the pattern with a rubbed finish.
Embossed paper is very versatile and durable. Apply it above a chair rail in the living or dining room and as a backsplash in the kitchen (varnish to protect); you can even cover a chest of drawers for an inspired decorative touch. It can be repainted for a whole new look. The nursery shown in the accompanying photograph could go from pink to green as your baby grows into a young nature lover.
Undoubtedly, papering a room is more expensive than simply painting. The cost of a professional paper hanger for your beloved new paper can be the same as the actual price of the paper. Here’s what you need to know to do it yourself — it’s not so difficult with a little bit of practice.
Walls should be properly prepared before you hang the paper so that it adheres well and can be removed easily when the time comes to decorate again. Wipe down walls to remove any dirt or grease, which will impede adherence. Sand the walls if the surface paint is glossy. Fill cracks and nail holes and sand smooth. Prime over repairs. Apply a coat of wallpaper size; this step is most important so that the paper will come off without pulling plaster or drywall with it. New drywall or plaster walls require a sealer/prime coat, then size.
Measure the walls in three or four spots. You will discover that the height varies slightly. Cut your strips the maximum height plus 2 inches top and bottom for overlap. Match patterns before you cut. Use a plumb line as a guide for your first strip so that it is hanging straight. Don’t use a corner as a guide.
Start hanging your paper in the most inconspicuous place, such as behind a door, so that any mismatching will not be noticeable. Work with a buddy, and you’ll have fun.
Debbie Travis is a columnist for King Features Syndicate. E-mail questions to her at firstname.lastname@example.org.

domain: artistic


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Riquewihr, France- A Quaint Village for an Afternoon Visit Nestled in the heart of Alsace region of France, Riquewihr is a charming and picturesque village that is worth a visit. Known for its well-preserved medieval architecture and rich history, Riquewihr is a popular tourist destination in France that attracts thousands of visitors every year.
If you have only an afternoon to explore Riquewihr, here's what you can expect: The first thing you will notice as you arrive in Riquewihr is the stunning architecture of the village. The colorful timber-framed houses, narrow cobblestone streets, and charming storefronts make you feel as if you have stepped back in time. You can take a stroll around the village and soak up the atmosphere, taking in the sights and sounds of this beautiful place.
With its rich history, it is not surprising that Riquewihr is home to several museums and historical sites. One of the highlights of a visit to the village is the Riquewihr Museum. This small museum offers a fascinating insight into the history of the village and the wider Alsace region. You will find a collection of artifacts, artworks, and documents that chronicle the life and times of Riquewihr through the ages.
If you're a foodie, Riquewihr is a great place to indulge in some regional cuisine. There are plenty of cafes, bistros, and restaurants in the village that serve traditional Alsatian dishes. You can taste some of the best wines in the region, as Riquewihr is known for its vineyards and wine production. The village is also home to several shops that sell local handicrafts, souvenirs, and artisanal products. You can browse through the shops and pick up some unique gifts to take home with you. Finally, no visit to Riquewihr is complete without a visit to the iconic Dolder Tower. This tower, which dates back to the 13th century, is the defining landmark of the village. You can climb the spiral staircase to the top of the tower and enjoy panoramic views of the surrounding vineyards and countryside.
Riquewihr is a charming village that is perfect for an afternoon visit. Whether you're interested in history, culture, food, or just want to soak up the atmosphere of a quaint French village, Riquewihr has something for everyone. So, grab your walking shoes and explore this beautiful place. We have visited while on a cruise with Amawaterways and absolutely loved the time spent.
Hello fellow travel enthusiasts, Do you ever feel like you're stuck in the same old routine and wish you could break free and explore the world? Well, you're in luck, because I have the pleasure of introducing you to two of the most adventurous travel advisors out there - The Gunny USMC Ret and The Grandma Travel Advisor Extraordinaire. These two travel gurus are constantly on the move, traveling around the world and experiencing everything that this amazing planet has to offer. And the best part? They're sharing their epic journeys with all of us! So buckle up and get ready to join The Gunny and The Grandma on their thrilling adventures. From exotic locales to off-the-beaten-path destinations, they have a wealth of travel knowledge and insider tips to share with all of us. Let's explore the world together!
Looking for a European destination that's off the beaten track? Look no further than Budapest, Hungary! This hidden gem has something for everyone, from its rich history and culture to its delicious food and bustling nightlife. Keep reading to discover some of the best things to do in Budapest and why it's worth adding to your travel bucket list.
Culture and History Budapest is a city steeped in history, and it's impossible not to feel its presence as you walk its streets. A great place to start exploring the city's history is at Buda Castle, which dates back to the 13th century. The castle offers stunning views of the city and houses the Hungarian National Gallery and the Budapest History Museum. Another must-visit destination for history buffs – and anyone interested in architecture – is the Hungarian Parliament Building, one of the most iconic buildings in Budapest. The 96-meter-tall Gothic Revival-style building is the largest in Hungary and houses the country's parliament.
Food and Drink Hungarian cuisine is famous for its hearty stews, delicious pastries, and cured meats. A visit to Budapest would not be complete without trying some Hungarian dishes, and one of the best places to start is at the Great Market Hall. This bustling indoor market is a foodie's paradise, with stalls selling everything from fresh produce to homemade pastries and sausages. For a taste of traditional Hungarian cuisine, head to a local restaurant, where you can sample dishes like goulash, a hearty meat stew served with paprika and potatoes, or chimney cake, a sweet pastry cooked over an open flame.
Nightlife Budapest is known for its lively nightlife scene, and there's no shortage of bars, clubs, and pubs to choose from. One of the most unique places to visit is one of Budapest's famous ruin bars, which are located in abandoned buildings and courtyards throughout the city. These quirky bars are filled with vintage furniture, eclectic decor, and a laid-back atmosphere. If you're looking for something a little more upscale, Budapest has plenty of stylish bars and clubs, many of which offer stunning views of the city.
Budapest is a city with a rich cultural heritage, delicious food, and a vibrant nightlife. With so much to see and do, it's easy to see why it's becoming an increasingly popular tourist destination. Whether you're interested in exploring the city's history, trying new foods, or dancing the night away, Budapest has something for everyone.
Hello, fellow wanderers! I'm Teresa Halsey Hollar, and as a seasoned travel agent, explorer, and true travel enthusiast, From a young age, I've been captivated by the allure of discovering new places and cultures. My heart beats for the excitement of adventure, the enchantment of exploring historical landmarks, and the thrill of tasting delicious cuisines from around the world.
While my passion for travel extends to every corner of the globe, I have developed a deep expertise in some extraordinary destinations. Yet, Italy holds a special place in my heart, and I have traversed its picturesque landscapes, from the rolling vineyards of Tuscany to the historic wonders of Rome. European countries have also been my playground, and I've curated unforgettable itineraries for exploring the diverse beauty of this enchanting continent. Life is meant for exploration.

domain: geography


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Israel kills senior Gaza militant as Security Cabinet weighs next move
Judges in Ontario and New York have approved a $5.6 million settlement in a...
Malaysian cyclist reprimanded for "Save Gaza" protest during Commonwealth...
Bergman's home is scene for a wedding: 'Lust, Caution' actress Tang marries...
William Swayze talks for the first time about the murders of his...
MISSISSAUGA— NAV Canada employees, spearheaded by air traffic controllers,...
MISSISSAUGA — Amid a backdrop of racial attacks, vandalism and protests due...
FILE - In this April 13, 2014 file photo, Chinese actress Tang Wei poses on the red carpet of the 33rd Hong Kong Film Awards in Hong Kong. “Lust, Caution” star Tang and South Korean director Kim Tae-yong wed in a small ceremony July 12 at legendary director Ingmar Bergman’s home on the Swedish island of Faro. Tang's management sent out a statement on Thursday night, July 24, 2014 saying the couple visited the Bergman home to pay their respects to the late film director and the wedding was a spur-of-the-moment decision. Tang and Kim met on the set of his romance drama "Late Autumn" in 2010. (AP Photo/Vincent Yu, File)
Bergman's home is scene for a wedding: 'Lust, Caution' actress Tang marries Korean director
Downey Jr.'s 'The Judge' will open TIFF
Robert Downey Jr. film 'The Judge' will open Toronto film festival
This photo released by WGN America shows, John Benjamin Hickey as Frank Winter, in a scene from the TV series, "Manhattan." The show debuts 9 p.m. ET/8 p.m. CT, Sunday, July 27, 2014, on cable channel WGN America. The drama is set in a makeshift, desolate New Mexico desert community, one of several that sprang up as part of the Manhattan Project aiming to beat Nazi Germany to the bomb. (AP Photo/WGN America, Greg Peters)
'Manhattan' dramatizes the human, social toll of the WWII race to build the atomic bomb
FILE - This April 22, 2013 file photo shows the slightly smashed acoustic guitar played by Elvis Presley during the final tour before his death in 1977 on display at the National Music Museum in Vermillion, S.D. The guitar may have to taken off display. A lawsuit filed in July 2014 in South Dakota is seeking to determine who is the legal owner of the guitar. Memphis-based guitarist Robert Johnson donated the Elvis guitar last year to the museum, but a man now claims he is the owner of the slightly smashed acoustic guitar. (AP Photo/Dirk Lammers, File)
Collector insists he, not SD museum, rightfully owns guitar Elvis smashed during final tour
Former UK 'X Factor' judge Tulisa Contostavlos fined for assaulting blogger at music festival
Megan Fox, Will Arnett share 'Teenage Mutant Ninja Turtles' love with Comic-Con crowd
Person close to situation: Bon Jovi group studied Toronto sites; to meet with NY developers
MTV's 'Teen Wolf' takes a bite out of Comic-Con, announces 20-episode season 5
Dan Harmon says he has 'no big, highfalutin plans' for 'Community' 6th season online
Top 20 Concert Tours from Pollstar
Christopher Nolan, Matthew McConaughey surprise at Comic-Con, reveal 'Interstellar' trailer
Suspects in Milwaukee theft of $5M violin due in court: 1 for sentencing, 1 to change plea
TORONTO — Brampton is a vocal powerhouse – at least that seems to be the case according to the local talent selected for the 28th annual Rising Star Talent Competition at the Canadian National Exhibition (CNE).
MISSISSAUGA — The Living Arts Centre is introducing children to the arts this summer with its Artward Bound initiative.
TORONTO — There’s one more chance to see a new Canadian musical with Brampton ties at the Best of the Fringe Theatre Festival running in Toronto right now.
Toronto Public Library's annual list of challenged items includes beloved children's picture book, Hop on Pop.

domain: entertainment


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Now showing items 1-1 of 1
Keeping Up Medicine 2008
(Vanderbilt Medical Center. Vanderbilt Emergency Medicine, 2009-12-10)
Dr. Keith Wrenn brings his wit and hilarious skepticism to this month's podcast. He does not hesitate to point out any methodological flaws he finds! We discuss treatment of hypercalcemia that will challenge long held ...

domain: medical


Listen to this article
DANVILLE -- The Gibson City-Melvin-Sibley tennis team lost 7-2 Tuesday to Danville.
Payton Beach/Summer Roesch defeated Blanca Rubio/Kedzic Griffin 8-4 in the No. 2 doubles match and Alayna Miller/Lanie Celeschi defeated Anabella Topia/Emma Martin 8-6 in the No. 3 doubles match for the GCMS.
In exhibitions, Madison Brewer won 6-5, Grace Christensen/Katie Quinley won 8-5, Lexi Darbutt won 6-4, Grace Christensen/Riley Cushman won 8-6 and Rachel Quinley/Katie Quinley won 6-1.
"Danville has been a power house in tennis for many years. It was nice to get some wins off a worthy opponent," GCMS head coach Cindy Petersen said. "We look to keep improving in every match and so far the girls are doing that every time they step on the courts."
Danville 7, GCMS 2
Payton Beach/Summer Roesch (GCMS) def. Blanca Rubio/Kedzic Griffin, 8-4
Alayna Miller/Lanie Celeschi def. Anabella Topia/Emma Martin, 8-6
Madison Brewer (GCMS) won 6-5
Grace Christensen/Katie Quinley (GCMS) won 8-5
Lexi Darbutt (GCMS) won 6-4
Grace Christensen/Riley Cushman (GCMS) won 8-6
Rachel Quinley/Katie Quinley (GCMS) won 6-1
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Author, professional book reviewer, freelance editor, and Rock Fiction expert. My love of what happens when books and music collide led me to create the books in the Trevolution, but stay tuned because I can do oh, so much more than that. Like Broken, only different. And every bit as good.
When Mitchell hatches a plan to turn Trevor into the official King of ShapeShifter, it sounds to Trevor like bunk. However, the Big Idiot hires the best architect around—the brother-in-law he’s never met. Trevor can’t help but smell secrets that awaken the person he used to be.
After all, there’s nothing Trevor Wolff likes more than intrigue -- except a chance to square off against Kerri.
Fame and fortune have destroyed many a rock star, but not Trevor Wolff. ShapeShifter band dynamics will never be the same even before Trevor's two girlfriends, a world tour, and a bunch of secrets complicate life. Trevor may have to make common cause with his worst enemy -- his best friend's girl.
The Demo Tapes: Year 1 introduced the reading public to ShapeShifter and the two men behind this fictional band: Trevor Wolff and Mitchell Voss. The Demo Tapes: Year 2 brings you more of the short fiction that brings these people to vivid life.
Year 2 delves more deeply into love, friendships, and the inside workings of ShapeShifter. Vive la Trevolution!
A band's demo tape is intended to introduce listeners to their music. Likewise, this collection of short pieces allows readers into the fictional world of Trevor Wolff and his band, ShapeShifter.
From the day Trevor and Mitchell meet to the pinnacle of success, these loosely linked stories will let you hang with a rock band. Vive la Trevolution!
Enemies and Playmates
on March 16, 2011
There's always that moment when you first sit down with a friend's book. That moment when you're afraid you'll wish you hadn't risked your friendship over a book, which your friend was kind enough to give you.
I shouldn't have worried. Darcia Helle's as awesome a writer as she is a person. Which is to say Enemies and Playmates was one of the most wickedly fun cat-and-mouse tales I've come across in a long time. Alex Covington is a phenomenally well-drawn jerk, his wife Kara is a tragedy, son Stephen is an even bigger heartbreaker who colors the whole book. And then there's daughter Lauren, our heroine.
She actually turns out to be a secondary character, as the heart of this story is Lauren's man, Jesse, and the way he goes up against Lauren's dad. This is where it's at for me, and not once was I let down. Jesse and Alex engage in some of the most delicious -- and dangerous -- play I've read in eons. Really, the romance between Jesse and Lauren is secondary, even though it is pivotal to the way in which Lauren's character grows and changes.
No, it's not perfect. Dialogue is stilted in spots, and the subplot with Lauren's friend stretches believeability -- but at the same time, it makes the important point that no matter how well you think you know someone, no matter how best your best friend is, surprises can (and do) lurk around every corner. For a woman like Lauren, it's a good reminder of what a louse her father is, why she needs to get away -- and the steps her father will take to make sure she can't.
I don't want to say too much. Go read it for yourself. Have some fun with it.
Enemies and Playmates. A definite West of Mars Recommended read.
on Dec. 30, 2012
It's been so long now that I can't even remember how I came to pick up a copy of Joseph Garraty's Voice. I can see that I got it at Smashwords, where it was listed as free as of the night I finished the book and sat down to write this rave.
And rave I must. I simply adored this story of a man who sells … well, maybe not his soul and maybe not to the devil, but that's only the first of many riffs on the classic cliché. John does go down to the crossroads, but the trade he makes is great, unexpected fun that gives a clever nod to current—okay, maybe by this point, a bit passé—trends in literature. Saying more would spoil the read, and I have no intentions of spoiling anything. This is a book to share, not ruin.
As John's bargain pays off both in a set of golden pipes and a decline as a man, his guitar player, the harsh, abrasive Case, is molting her own skin—in the opposite direction. Case learns how to be a friend, to take a chance, to allow herself to care. As John loses his humanity, Case finds hers.
While some may point to John and his alter ego Johnny as the heartbeat of the story, for me it was Case. I related to her.
Don't forget, though, the other two members of the band: Quentin and Danny. Quentin's the conscience around here, and, of course, whenever evil's afoot, the conscience must pay. The way in which this happens is a bit … unorthodox, shall we say. Danny, though, flirts with the dark side. There's betrayal, and a steep price for him, also. Too bad; Danny and Quentin both are likeable.
So, too, is Erin, Case's friend who becomes the band's one-woman PR maestro. She's maybe too good to be true, but she's also smart enough to make the hard but brave decisions.
As Ragman puts all these elements together—John's new voice, the small hurricane that is Case on guitars, and Erin packing the clubs—and success follows, each of the five must figure out what price they are willing to pay for it all. They're paying all right, and it's a bill that comes due long before many of the clichéd Rock Fiction works would have you believe: not when they are headliners, but when they are paying their dues on the way up.
That's how it usually works, after all, and Garraty shows it to us. Maybe it's a bit exaggerated. But then again, is it?
A definite West of Mars Recommended Read.
Trick of the Light
on July 02, 2018
Thoughtful, if a bit twisted and maybe even subversive, story that lingered with me for days. Having also been inspired by a mannequin, I found CA's take on the subject fascinating and captivating. Not to mention beautifully written.


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Northalsted Business Alliance announces executive director appointment
Thu. April 4, 2019 4:31 PM by GoPride.com News Staff
kevin richards to lead northalsted business alliance
"It is an incredible opportunity to help manage the storied legacy of Boystown, while shepherding both retail development and new initiatives that enhance the entire area," Richards said.
As the Executive Director of the Streeterville Chamber of Commerce, Richards spearheaded the "Streeterville: The Complete Package" marketing campaign, which spotlights the downtown neighborhood as the premiere location to live, work and play.
Previous experience also includes Director of Special Events at EdgeAlliance, where he elevated the Dining Out for Life event to engage 80 restaurants and countless diners to generate thousands of dollars to house those living with HIV.
Richards also managed the Howard Street Special Service Area and was a co-owner of Broadside Studio, a marketing, brand identity and web development company.
Board President Ramesh Ariyanayakam welcomed Richards.
"Kevin brings both a tremendous background and a fresh perspective to the organization," he said. "We are exceptionally lucky to have him at the helm of our dynamic organization."
Richards replaces Chad Honeycutt, who left the business group earlier this year.
Formed in 1980, Northalsted Business Alliance represents more than 150 businesses along the Halsted Street corridor in Chicago's Boystown neighborhood. The organization hosts the annual Chicago Pride Fest, Northalsted Market Days and Northalsted Halloween Parade.

domain: news


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Bärnighausen, Till; Sauerborn, Rainer (May 2002). "One hundred and eighteen years of the German health insurance system: are there any lessons for middle- and low income countries?" (PDF). Social Science & Medicine. 54 (10): 1559–87. doi:10.1016/S0277-9536(01)00137-X. PMID 12061488. Retrieved 10 March 2013. As Germany has the world's oldest SHI [social health insurance] system, it naturally lends itself to historical analyses.
Scheduled health insurance plans are not meant to replace a traditional comprehensive health insurance plans and are more of a basic policy providing access to day-to-day health care such as going to the doctor or getting a prescription drug. In recent years[when?], these plans have taken the name "mini-med plans" or association plans. The term "association" is often used to describe them because they require membership in an association that must exist for some other purpose than to sell insurance. Examples include the Health Care Credit Union Association. These plans may provide benefits for hospitalization and surgical, but these benefits will be limited. Scheduled plans are not meant to be effective for catastrophic events. These plans cost much less than comprehensive health insurance. They generally pay limited benefits amounts directly to the service provider, and payments are based upon the plan's "schedule of benefits". As of 2005, "annual benefit maxima for a typical mini scheduled health insurance plan may range from $1,000 to $25,000".
Medicare insurance plans include coverage for hospital, medical, and some prescription drugs. Medicare supplemental insurance plans, also called Medigap, can help pay for your copays and deductibles. You can also explore Medicare Part D plans, which are a standalone prescription drug program offering coverage for medication costs. eHealth makes it easy to browse insurance plans in your area while advocating for you throughout the process. Guidance is available at no cost from more than 200 licensed insurance agents.
Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. These include personal actions for preventing or minimizing the effects of a disease, usually a chronic condition, through integrative care. They also include personal hygiene practices to prevent infection and illness, such as bathing and washing hands with soap; brushing and flossing teeth; storing, preparing and handling food safely; and many others. The information gleaned from personal observations of daily living – such as about sleep patterns, exercise behavior, nutritional intake and environmental features – may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload).
Believe it or not, “stress can increase your risk of heart disease 2.5-fold—similar to smoking and diabetes,” says Gianos. That’s because chronic stress puts the body into constant fight-or-flight mode, triggering inflammation, high blood pressure and other unhealthy changes. But mindfulness can be a powerful antidote to that modern state of overload. By focusing on our thoughts and sensations, we can learn to control our body’s response to stress.
The UK's National Health Service (NHS) is a publicly funded healthcare system that provides coverage to everyone normally resident in the UK. It is not strictly an insurance system because (a) there are no premiums collected, (b) costs are not charged at the patient level and (c) costs are not pre-paid from a pool. However, it does achieve the main aim of insurance which is to spread financial risk arising from ill-health. The costs of running the NHS (est. £104 billion in 2007-8) are met directly from general taxation. The NHS provides the majority of health care in the UK, including primary care, in-patient care, long-term health care, ophthalmology, and dentistry.
Health insurance solutions provided through USAA Life General Agency, Inc. (LGA) (known in CA and NY as USAA Health and Life Insurance Agency), which acts as an agent for select insurance companies to provide products to USAA members. LGA representatives are salaried and receive no commissions. However, LGA receives compensation from those companies, which may be based on the total quantity and quality of insurance coverage purchased through LGA. Plans not available in all states. Each company has sole financial responsibility for its own products.
The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. An example of such a definition of health is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress". Then in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of "physical, mental, and social well-being, and not merely the absence of disease and infirmity". Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad and was not construed as measurable. For a long time, it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.


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“We have been looking for a speech therapist to work with our child for over four years now. It’s incredibly frustrating that we can’t find one because of where we live.”
– Anonymous parents living in the outskirts of Bangkok.
In Thailand, as in most countries, there are inequities between children living in rural and urban areas when accessing speech therapy. Even children living in the outskirts of Bangkok often do not have access to speech therapy. This is primarily due to the shortage of speech therapists living in rural areas, or who are willing to travel long distances or in dense traffic to provide services.
I am frequently contacted by parents living in the outskirts of Bangkok or in rural Thailand who have this concern. Many children living in rural Thailand do not receive the therapy they need for several years- and in some cases, not at all. This is a huge problem when scientific research has repeatedly demonstrated the importance of early intervention for the best outcomes. It is also problematic when the evidence has shown that children with speech and language delays are likely to experience educational, social, emotional and employment difficulties.
So, does this mean that only children living within central Bangkok will ever have the opportunity to access speech therapy?
Especially if there is an openness to other forms of therapy which surpass the ‘traditional therapy model’, where the therapist and child are together in the same room during therapy. In fact, there is an increasingly popular solution to overcome these barriers. Let me tell you about ‘Teletherapy’.
What is Teletherapy?
Teletherapy involves the use of communicative technology to provide speech therapy services, such as video-conferencing, email and telephone.
What do parents think?
Most parents are more comfortable and familiar with traditional in-person therapy. However, some parents would prefer that their child receives a non-traditional form of therapy than receive no therapy at all. Undoubtedly, this is better for any child’s development.
Parents might be reluctant to try Teletherapy at first. The common misconception is that Teletherapy will not be as effective as traditional therapy. However, scientific research has proven that this is not the case.
What does the research say?
Teletherapy has been widely used to assess, diagnose, provide treatment and support to children and their families . Scientific research has proven that teletherapy results in similar outcomes for both diagnosis and treatment when compared to traditional in-person therapy .
Teletherapy can also be a sustainable solution on a wider scale, for instance, if it is used in schools located in rural areas in Thailand. A recent Australian study investigated the effectiveness of Teletherapy in school settings . The findings of this study showed that most of the goals outlined for the children receiving teletherapy at school were achieved at the level expected or beyond .
Here are some benefits of Teletherapy:
1. Greater Practice Opportunities:
While traditional in-person therapy emphasizes the interaction between the child and therapist, Teletherapy places a focus on parents as the primary support for speech and language development. Since parents become the focus of the intervention, the opportunities for practice become endless.
In a recent Australian study, when speaking about traditional in-person therapy, one parent reported, “I would often end up in a room with speech therapists, occupational therapists or teachers …I don’t think there’s a lot aimed at being a parent and supporting your child .” Teletherapy overcomes this concern by putting the parent at the centre of the intervention process and empowering them to support their child.
2. Flexible Consultation Time:
When using Teletherapy, parents have the flexibility to attend consultations while their children are at school. They are no longer limited to the short window between their child finishing school and the therapy centre closing, as is often the case with traditional in-person consultations.
3. Reduced Travel Time:
Children and parents can become extremely tired after traveling long-distances- or being stuck in traffic over short distances such as in Bangkok. Similarly, therapists also can become tired when traveling long distances, which may impact on the frequency of the visits arranged . Teletherapy eliminates the need for parents, children and therapists to travel for consultations.
4. Reduced Cost:
As travel is no longer necessary, Teletherapy removes travel costs for families and therapists.
5. Wide Applicability:
Teletherapy is now being used in the assessment and treatment of many areas of speech and language delays and communication disorders . These include articulation, Autism, cognitive-communication disorders such as after traumatic brain injury, language delay, stuttering, voice disorders and swallowing difficulties.
Teletherapy is an excellent solution to increase the accessibility of speech therapy, regardless of geographical location. The outcomes of Teletherapy have been proven similar to those of traditional in-person therapy. I hope that moving forward, more parents living in the outskirts of Bangkok or in rural Thailand will consider this option for their child.
Acknowledgement and thanks to the following sources whereby the above information was obtained:
 Reynolds, A. L., Vick, J., & Haak, N. J. (2009). Tele-health applications in speech-language pathology: Journal of Telemedicine and Telecare, 15, 310-316.
 Edwards, M., Stredler-Brown, A., & Todd, K. (2012). Expanding use of tele-practice in speech-language pathology and audiology. The Volta Review, 112, 227.
 Fearweather, C., Lincoln, M., & Ramsden, R. (2016). Speech-language pathology teletherapy in rural and remote educational settings: Decreasing service inequities. International Journal of Speech-Language Pathology, 18, 592-602.
 Anderson, K. L., Balandin, S., & Stancliffe, R. J. (2015). Alternative service delivery models for families with a new speech-generating device: Perspectives for parents and therapist. International Journal of Speech Language Pathology, 17, 185-195.
 Dew, A., Vietch, C., Lincoln, M., Brentnall, J., Bulkeley, K., Gallego, G., et al. (2012). The need for new models for delivery of therapy interventions to people with a disability in rural and remote areas of Australia. Journal of Developmental Disability, 37, 50-53.
Welcome to my blog!

domain: sociology


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Creative Bloq, one of the most prominent design news sites in the world, recently reviewed the new Dsquared2.com, designed by Code and Theory.
To read the full article, click here. To learn more about the project, click below.
The new Dsquared2.com
The website allows DSquared2 to change the site with every new season's arrival.


While we have already seen the Graco H-20/35, during SPFA 2018, they also took the time to announce their new Reactor 2 mobile app! The app is design to easily adjust temperatures and pressures of their reactor from their mobile device, allowing for ease of use while sprayers are in cramped spaces. This will also allow so contractors don’t have to make multiple trips out of the area for adjustments.
The app is free to download via the Google Play and App Store today.
You can read the full article here talking about the announcement of both the app and the H-20/35.
If you have any other questions, please call us or reach out to us via Facebook.


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See all the latest scores & stats from your favorite teams!
Simply sign in or create your free MaxPreps account to unlock this page
it only takes a minute to join.
The Athens Drive (Raleigh, NC) varsity lacrosse team won Friday's home non-conference game against Northwood (Pittsboro, NC) by a score of 8-5.
Game Details: Endowment Game
Congratulations to #17 Henry Moore for being selected the Athens Drive Lacrosse Player of the Game.

domain: game


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Ships to: AU,
Item:152788480597HEMP - ONE OF THE WORLD'S MOST COMPLETE SUPER FOODS! What Are Hemp Seeds? Hemp is considered one of the most nutritious plants in the world and the seeds contain all 20 amino acids, including the 9 essential ones that our bodies cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood. Hemp Seeds Benefits: Whole hemp seeds contain 10 to 15 percent fiber, which aids in constipation and promotes digestive regularity. The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth. As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer. Hemp contains the perfect ratio of omega 3,6,9 essentials fatty acids for humans and animals unlike flax, chia or soy which contain an imbalance of omega 3 & 6 Hemp uniquely contains Edestin which is believed to be the most digestible protein making it easy to absorb without causing any stomach discomfort or bloating Product facts: Complete protein containing all essential amino acids Processed in Australian from locally grown and imported seeds Vegan, Vegetarian Gluten free Low in carbohydrates No lactose Loaded with vitamins and minerals No cholesterol Hemp Seeds Nutrition Hemp seeds have a mild, nutty flavor and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake. ALL ORDERS ARE PROCESSED AND POSTED WITHIN ONE BUSINESS DAY Thanks for shopping! We have been proudly providing quality supplements to the health industry for over 15 years. Our products are selectively chosen by science, research, clinical and experimental evidence - not opinion!Condition:New, Non-Domestic Product:No, Modified Item:No, Custom Bundle:No, Expiration Date:250g - MAR 20, 1kg,2kg,4kg - APRIL 20, Brand:Hemp Foods Australia
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domain: food


I heard about this new Aliens DirectTV advertisement that they’ve been showing in the US. I haven’t heard much about it but somebody uploaded it to Myspace. It starts off with Ripley fighting with the Queen and then she looks into camera and advertises this DirectTV. Check it out.
It looks pretty good to me. To say, Aliens was made 20 years ago, Sigourney Weaver looks pretty much the same in that clip. Makes me wonder if they could still pull off a decent Alien 5 movie with her in it now. Thanks to Xenomorphine for the news.


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In this podcast Professor Sally R Munt looks at how the lives of individuals within the LGBT community have changed over the last 200 years and asks: what accounts for this change?
2. Attitudes to lesbian sexuality. Passionate friendship.
3. Historic gender stereotypes. Different sources for lesbian and gay history.
4. Sexology and the medicalization of homosexuality.
5. The daily struggle that impacted upon gay and lesbian lives in the 1960s and 70s. The legacy of those people who stood up and were visible.
6. Tackling shame and internalised homophobia. Combatting bullying at school. Hate crimes.
7. Visibility and the ability for people to live openly and celebrate their sexuality and identity. Positive integration.
8. Political protests for equality under the law in the UK. Continuing persecution around the world.


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Stacy Hooveris creating Experiences
There really is no gift too small. Whimsy comes in all shapes and sizes! You will gain access to the patron-only feed, where we can share and communicate. You will also get patron-only posts straight to your inbox with keepable copies of all content (photos, memories, video diaries, life outtakes, drawings, etc). I keep a fairly low social media profile, so this tier gives you access to my life in Wonderland. Our gratitude also comes with Knowledge. Anytime there is any kind of production, tea party, immersive night, musical show, bathtub burlesque, poetry reading, historical talk, book club, or smashing spectacular at Wonderland, you will be the first to know so you can get your tickets or RSVP.
Digital dream delivered right to your inbox. Once a month, expect a digital delight: a short film, a piece of music, an online puzzle, a voice memo, a photo journal, a tiny tarot reading.... or who knows what else I might conjure up, courtesy of me, and the other amazing artists making work around me. You will also receive access to the patron-only feed and posts, receive keepable copies of all content, and attain Knowledge.
That's right. Once a month, open your mailbox to a Real Piece of Mail. Expect a love letter, postcard, fortune teller, magic talisman, bookmark, or other papercraft. Monthly Digital Dreams, Patron-only feed/posts, keepable digital content, and Knowledge included.
About Stacy Hoover
Stacy Hoover has built a life around spreading whimsy, finding joy, and seeking meaningful connection. Born in 1967 in the Amish country of Ohio, she attended the School of the Art Institute in Chicago to pursue her natural love of all things creative. In 1988, she moved to New Orleans with just $400 in her pocket following a dream of misty streets and iron hitching posts topped with horse heads. She later discovered that exact spot outside The Hotel Provincial. She managed to work her way from being a cocktail waitress at Port Orleans to a local business owner—running a small shop on Royal Street in the French Quarter called Hoover Watches and Jewels. Hoover Watches and Jewels shuttered its doors in 2008 when Stacy’s dear friend and mentor, Stewart Unger, asked her to carry on his legacy—a watch company named TimeWillTell— upon his departure from this world.
Stacy purchased 3405 Royal Street in 2012 and immediately felt a deep connection to the house and its history. Most days her front door is left open for the passerby to freely peek their heads in—and get whisked away on a tour of the home—as it was, as it is, and as it will be—by Stacy herself. In her words: “If you blur your eyes a bit and make a wish when you enter the house, you'll feel like you've just entered a bygone era with a beautifully slanted view of reality.”
In her 30+ years in New Orleans, Stacy has had the opportunity to share Wonderland with, and be inspired by, artists such as Anne Carson, Rikki DuCornet, Animal Collective, Anne Waldman, Amanda Palmer, Laurie Anderson and more.


text: Reading an article by Paul Mason in The Guardian — a summary of his new book, Postcapitalism — I fell to wondering just how I would term the new era that’s now developing as old-fashioned investment and consequent . . . profit-returns dry up (due to increasingly intensive global competition in a limited stock of consumer goods). Investment will still be needed for necessary scientific research in growth services, but who will be doing this, and exactly how will they be selecting their investments? These are questions I hope to tackle tomorrow.

domain: finance


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Your stomach contains billions of good microscopic organisms that help numerous basic capacities in your body, including assimilation, supplement retention and the safe framework.
This ton of good microorganisms is alluded to as your stomach microbiome.
Ecological factors like an eating regimen of excessively handled food varieties, certain prescriptions and stress can disturb this environment of good microbes living in your stomach.
At the point when the biological system of stomach microorganisms gets disturbed, diseases like stomach related distress, sporadic defecations, more continuous sickness and sensitivities can create.
In the course of recent years, probiotics have become quite possibly the most famous supplement. Probiotics are dietary enhancements that comprise of a portion of these numerous great microscopic organisms that live in a solid stomach and that can help rebalance and reinforce your stomach microbiome.
Probiotics can assist with further developing processing, stomach wellbeing and in general prosperity. Anyway, suppose you were to begin taking a probiotic supplement – which as we would like to think, nearly everybody ought to – how would you realize that your probiotic is working?
Signs Your Probiotics Are Working
At the point when you take a top notch probiotic supplement, you might see a few positive changes in your body, going from further developed processing and more energy, to further developed disposition and more clear skin.
Regularly, the first and most quick change people notice is further developed assimilation.
The probiotic microbes work to rebalance your stomach vegetation, which can rapidly further develop things like recurrence and routineness of your defecations and reduce swelling or gas. Over the long run, the beneficial outcomes of the probiotic microorganisms reach out past further developed absorption.
An even stomach microbiome will reinforce your stomach obstruction work, which forestalls poisons and microorganisms, which in this day and age you no doubt ingest consistently, from entering your body through the stomach.
This, thusly, diminishes the weight on your safe framework and your liver, along these lines making you less inclined to disease and decreasing aggravation in your body.
Aggravation can show in numerous ways, including skin issues, mind haze, weariness and absence of fixation. Subsequently, lessening aggravation and once again adjusting your insusceptible framework can achieve an assortment of beneficial outcomes. We should investigate some of them in more detail:
Your stomach microscopic organisms assume a basic part in how rapidly and completely your food is processed. If your stomach microbiome is out of equilibrium, you may be encountering stomach related uneasiness like gas, bulging and stomach hurts, particularly in the wake of eating.
One of the primary constructive outcomes of a top notch probiotic is further developed processing and a decrease in indications, for example, bulging, gas and stomach hurts.
More Regular Bowel Movements
An awkwardness in the creation of good microbes in your digestive tract can add to unpredictable solid discharges. For instance, continuous the runs can be an indication of pathogenic microorganisms present in your digestive organs. An excellent probiotic will assist with bringing all the more great microorganisms into your stomach so they swarm out the awful microbes.
Stoppage, then again, can be because of low bodily fluid creation or low motility of your digestive muscles. Certain probiotic bacterial strains are known to build bodily fluid creation, which can direct blockage.
young fellow on-a-skateboard
Your body gets its energy from the supplements and micronutrients in your food and your stomach assumes a basic part in engrossing these supplements. An unevenness in your stomach microbiome can bring about irritation of your stomach lining.
This irritation forestalls legitimate supplement assimilation, which can leave you insufficient in key supplements that give you energy. In this way, fixing your stomach and lessening irritation in the stomach by means of a great probiotic supplement can assist with further developing your energy levels.
What’s more, aggravation in your stomach can prompt cracked stomach, which is the point at which your stomach lining becomes penetrable. In this example, bigger food particles and microbes can enter your circulation system, which will trigger a resistant reaction.
On the off chance that your safe framework is continually in battle mode, this will affect your energy levels too. An excellent probiotic supplement can help fix and keep a solid stomach lining, consequently lessening the weight on your safe framework.
The stomach and the mind convey continually by means of numerous courier signals, including synapses. Our stomach microorganisms can impact how mind synthetic substances are used in the body. Curiously, the stomach creates a portion of similar synapses as the mind, including the bliss chemical serotonin.
An unevenness in your stomach microscopic organisms and aggravation in your stomach can lessen the measure of serotonin delivered, hence contrarily affecting your disposition. What’s more, they produce specific synthetic compounds that has been displayed to diminish nervousness and despondency.
Further developed Immunity
The stomach assumes a basic part in engrossing all fundamental supplements from the food you ingest. A large number of these supplements are significant for resistant help, including your B nutrients, Zinc and Vitamin C. Any awkwardness in your stomach microbiome can affect this supplement ingestion process and your insusceptible capacity.
As talked about over, a lopsidedness in your stomach microbes can prompt irritation in the stomach. Assuming irritation transforms into broken stomach, bigger food particles and different poisons can enter your circulation system, setting off a steady invulnerable reaction. Taking an excellent probiotic supplement can help reestablish and keep a solid stomach boundary, keeping these bigger particles from entering your circulatory system.
Finally, certain probiotic microorganisms assist with dealing with the safe framework in two basic ways so it doesn’t winding crazy.
In the first place, explicit probiotic strains are known to expand IL-10 creation in the body, along these lines assisting your body with overseeing irritation. IL-10 is a courier substance of the insusceptible framework that ensures against misrepresented fiery cycles and immune system infections.
Second, the other insusceptible adjusting property of some probiotic strains is the incitement of Secretory Immunoglobulin A (sIgA) emission. SIgA is a neutralizer that assumes an essential part in the invulnerable capacity of mucosal films. Assuming your body needs more sIgA, then, at that point, your invulnerable framework might be debilitated, and you may be more inclined to contaminations and sicknesses.
Lower Anxiety and Better Response to Stress
The stomach and the mind remain in consistent correspondence with each other. Customarily, an awkwardness in stomach microscopic organisms obliges expanded nervousness. Indeed, a few mental issues including Alzheimer’s infection and wretchedness have been connected to an adjusted stomach microbiome.
Furthermore, broken stomach is regularly connected with aggravation in the cerebrum, which can likewise affect temperament and how you react to unpleasant circumstances. OMNi-BiOTiC STRESS Release has exhibited in clinical investigations to work on certain disposition and concentration by fortifying the stomach boundary work and by following up on the stomach mind pivot.


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Staying within the Lines
Do you remember when you were coloring in your favorite coloring book and someone in authority (parent or teacher) would remind you to stay within the lines of the drawing on the paper?
The pictures hung on the walls for admiration were all of those pictures neatly shaded between the lines. The pictures were perfect. . .just the right colors in just the right places.
But what they had in neatness, they lacked in energy. So, most of us learned to color any way we wanted to – lines or no lines. It was our picture, our art, and no one had the right to tell us how to color.
“Coloring outside the lines” went from a kindergarten rebellion to vision statement about how we live. We refused to recognize any limits. We wouldn’t pay attention to any lines. We’d live as free and wild as we pleased.
Well, let’s just say that didn’t work out too well. Our world and most of the people in it are a wreck.
Here’s the hard truth: human beings have limits. We can only run so fast, jump so high and know so much. To be human is to be limited. The wisest of us learn these limits aren’t necessarily punishments, but guides.
After all, it’s the tightening of light waves that gives us the power of the laser. It’s the banks of the river that gives the river its energy. Without the banks, the river quickly becomes a pond.
When we learn to focus (limit) our lives, we are our most creative and productive selves. No, we can’t do everything. We were never intended to do everything. We were created to focus. We were created to do what matters.
Yes, we have limits. And that’s good news. We can’t do everything, but we can do what’s important. Who would have ever thought that living within the lines brings us the greatest freedom of all?
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Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
Foot Injury If you suspect that you have broken or fractured bones in a toe or foot, call a doctor, who will probably order x-rays. Even if you can walk, you still might have a fracture. People are often able to walk even if a foot bone has been fractured, particularly if it is a chipped bone or a toe fracture. Over-the-Counter Pain Relievers Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to treat mild pain caused by muscle inflammation. Aspirin is the most common NSAID. Others include ibuprofen (Motrin, Advil, Nuprin, Rufen), ketoprofen (Actron, Orudis KT), naproxen (Aleve, Naprelan), and tolmetin (Tolectin). A gel containing ibuprofen can be applied to sore joints. Acetaminophen (Tylenol) is not an NSAID, and although it is a mild pain reliever, it will not reduce inflammation. It is important to note that high doses or long-term use of any NSAID can cause gastrointestinal disturbances with sometimes serious consequences, including dangerous bleeding. ...
The middle joint of the toe is bent. The end part of the toe bends down into a claw-like deformity. At first, you may be able to move and straighten the toe. Over time, you will no longer be able to move the toe.
A corn often forms on the top of the toe. A callus is found on the sole of the foot.
Walking or wearing shoes can be painful.
Signs and tests
A physical examination of the foot confirms that you have hammer toe. The health care provider may find decreased and painful movement in the toes.
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.

domain: health


Aritz Aduriz said his farewell inside an eerily quiet San Mames stadium was more than he deserved at the end of a storied career.
The 39-year-old announced his retirement this week after 20 years playing mostly in La Liga with Athletic Bilbao, for whom he scored 118 league goals.
The Spain international striker was given a special send-off on the Athletic home pitch on Friday, with team-mates giving him and his family a guard of honour as he took one more walk on the turf.
A celebration of his career would likely have seen the stands packed with supporters were it not for health protocols during the coronavirus pandemic making such an occasion impossible.
Aduriz, though, thinks he has already received more than enough recognition.
"This is more than I think I deserve," he said. "I think I've had a load of tributes. I've enjoyed it so much here. I don't feel they have to say goodbye to me.
"I've had so much fun that this is more than I ever imagined.
"Athletic are special, different. Above all, there's a crazy human level that makes it like a gang competing against the rest of the world. That makes us different."
Aduriz chose to retire after doctors advised he needs hip replacement surgery, with the weeks during Spain's strict lockdown showing him the time was right to stop.
It had been hoped his final match would be in the Copa del Rey final against Basque rival Real Sociedad, but Aduriz does not believe he would have been of much use to his side even if he tried to play.
"I'd been fighting for some time," he said. "After this lockdown, that was the end.
"The body has a limit and the hip made that fight unbalanced. These two months at home have been very difficult for the hip.
"The team is better off without me being there. I couldn't be there in these conditions."
Aduriz confirmed his retirement via a dignified social media post in which he told fans his goodbye was "just an anecdote" amid the trauma of the COVID-19 crisis.
He was similarly reluctant to feel downcast on Friday as he reflected on a career he never thought possible.
"It's a very beautiful day for me. It's not sad at all," he said. "I would never have imagined such a long and beautiful journey, from start to finish. It's a day to be happy and thankful, although it's not easy speaking in the middle of San Mames with so much silence!
"The hardest thing won't be not playing in these remaining 11 games [of the league season], nor in that much-loved and sought-after cup final. The hardest thing will be not being with this squad anymore. I'll miss you all so much. Thank you all for this journey. It's been wonderful, unforgettable.
"I liked football, but it was unthinkable that I'd get to play a game for Athletic. If I've reached this point in my life, aged 39, it's because I've done what I liked the most. I've had a great time."
- Columbian rider Miguel Lopez provisionally suspended for potential anti-doping rule violation
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- Brij Bhushan, his son not part of electoral college for WFI polls but son-in-law to represent Bihar
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Conveyor Connector Plate Kit for RS14 Conveyors
The conveyor connector plate kit from Ultimation is the perfect solution for connecting two RS14 light-duty gravity conveyors. Extend the length of your conveyor application by connecting an additional conveyor using Ultimation’s connector kit. Simply line up two RS14 light-duty roller frames and secure the connector plate where the frames meet. Repeat this step on both sides of the frame and voila, you’ve extended your gravity roller application. This kit contains the following hardware: (2) connector plates, (8) 1/4″-20, Grade 5, Zinc Plated Flange Lock Nut, (8) 1/4″-20 x 0.75″ Grade 5 Zinc Plated BHCS.
- Designed for connecting two RS14 light-duty gravity conveyors
- Connects to the conveyor frames with 1/4″-20 x 0.75″ Grade 5 zinc-plated button-head cap screws
- Secures to conveyor frames with 1/4″-20 Grade 5 zinc-plated flange lock nuts
- Made in USA
- Kit includes: (2) connector plates, (8) 1/4″-20 x 0.75″ Grade 5 zinc-plated button-head cap screws, (8) 1/4″-20 Grade 5 zinc-plated flange lock nuts
Bolts directly to the conveyor frame. Hardware included.
For more conveyor accessories click here.
Part Number: CONPLT-LD, MPN: UICONPLT-LD, GTIN: 00818070022729


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I'm A Celebrity 2017
Hosted as always by Ant and Dec, I'm a Celebrity... Get Me Out of Here! returns in 2017. The reality TV show puts an intrepid line-up of celebrity contestants in an Australian jungle camp, where they complete Bushtucker trials in a bid to win votes from viewers. Our reporters in Australia and UK will keep you across all the news and gossip with the latest video clips and photos.


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Chunky, delicate and classic – these three words describe best the beautiful afghan design from Jess Coppom. The Snow Drifter Chunky Blanket pattern is easily adjustable to any size by increasing or decreasing the number of additional chain stitches. This way you can quickly turn it into a gorgeous throw to drape over your sofa or a lovely crochet baby blanket for your child. It features a simple but modern look that perfectly fits any Scandinavian or boho-styled interior. Its delicate and super soft chunky fabric makes it irresistible to sink into the couch with it. If you are looking for a cozy crochet blanket, this wonderful project will definitely be worth your time.
The pattern is remarkably easy and super fun for beginners and intermediates alike. For the Snow Drifter Chunky Blanket, you will need to employ basic crochet techniques and the beautiful chevron stitch. Make sure to use Bernat super bulky yarn and a large crochet hook size to get the same stunning effects!


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If you've drank coffee anytime in the last 2 decades, there's a good chance that it came from Colombia. Colombia has been known for its coffee and is one of the staples of its economy and one of its biggest exports.
Colombian Coffee Beans
Colombian Coffee Beans
Colombia has great weather conditions that allow it to produce the best quality coffee in the world. Coffee growing and farming in Colombia is taken as seriously as wine development in California or France.
Not only is coffee one of Colombia's biggest exports, but it also provides a lot of tourism opportunities. As travel conditions have improved in Colombia, many coffee farms have taken on a bed and breakfast approach, providing accomodations, and great hospitality and the chance to tour a fully operational coffee farm and taste the best coffee in the world.
Tours are usually inexpensive, and accomodations are plentiful. There are over 700 coffee farms listed in Colombia, mostly clustered along a region known as the "eje cafetero" or the coffee region which is a mountainous area about 100 miles west of Bogota. Colombians frequent these farms a lot to get away from the hustle and bustle of the city life, and for good reason. A coffee farm is a tranquil place with great weather, beautiful landscapes, lots of outdoor activities, and lots to experience.
A typical coffee tour consists of a horseback ride or hike through a real life coffee plantation where you can see how the beans are grown and watch the farmers hand pick the unique beans that give you your fresh cup of coffee every morning. You will be surprised and amazed by the beauty of the countryside and the complicated mechanics of a working coffee farm. You will be schooled in the history of the coffee trade and how it has shaped the culture of Colombia as well as how it is packaged, and sent off to be used in your coffee maker at home. Finally, you will experience friendly people, a quiet, serene nights rest, and an abundance of other activities that make up Colombia's coffee region.
Be sure not to miss the coffee museum with a big amusement park called el Parque Nacional del Cafe. Here you will find a wide range of exciting tours attractions, entertainment and rides. Great for the kids. Just don't give them too much coffee.
The coffee region is centered around 3 towns, Manizales, Piedra, and Armenia. Everywhere you go around these areas, you find coffee farms and coffee related amusements. The coffee region is located in the mountains, about 100 miles West of Bogota. This area operates similarly to how Napa Valley in California operates, but with coffee, not wine.
It help to know a little spanish in this area becuase this is still a growing tourist area and is still mostly Colombians. The ideal situation would be to go here with a Colombian since they enjoy going as well and having them show you around.
Regardless of how you choose to spend your Colombian vacation, you should definitely consider at least bringing back some fresh Colombian coffee to use at home and/or for gifts for friends. I promise you that after experiencing fine Colombian coffee, your morning cup will never be the same.

domain: travel


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This dough is truly the bees knees and will have your kids buzzing and their creativity pollinating. With the Land of Dough® Bee’s Knees, creative “busy little bees” can sculpt, squish, and smash.
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THE Office of the Provincial Agriculturist (OPA) in Negros Occidental has surpassed its target 100-hectare additional coffee production areas this year.
Marjoe Balinas, provincial commodity coordinator, said that from 1,301.20 hectares last year, the province now has 1,416.20 hectares of coffee plantations.
Thus, there is an increase of 115 hectares for 2016.
“Our production areas have been increasing now as local farmers and producers have already realized the huge market potentials of coffee,” Balinas said.
In the last three years, the province’s coffee production was decreasing due to lack of technologies, technicalities, and awareness that there is “gold” in coffee industry, he added.
OPA records showed that the province’s current coffee supply deficit is 10,000 to15,000 metric tons annually.
The figure is part of the total shortage of 70,000 metric tons in the country, it added.
The demand has also increased to about 2.3 billion cups per day globally from only 1.4 billion cups.
Balinas said that with OPA’s continuous implementation of initiatives on increasing the production areas along with that of other agencies like the Department of Agrarian Reform and Philippine Coconut Authority, they are positive to eventually supply the entire local demand.
“In sustaining the increase in production, we need responsive local government units (LGUs) especially in determining available areas for plantation in their respective localities,” he said, assuring them that OPA will continue its program on seedling dispersal.
This year, OPA was able to disperse 115,000 coffee seedlings which translated to the said production increase of 115 hectares.
It was distributed to Murcia, Silay City, Bago City, San Carlos City and La Castellana, receiving 15,000 seedlings each.
Other recipient LGUs were Sipalay City with 20,000 seedlings; La Carlota City, 10,000; Bacolod City, 5,000; Himamaylan, 3,000; and Pontevedra, 2,000.
For next year, the Department of Agriculture in Region 6 and Negros Island Region have already committed an initial delivery of 250,000 seedlings, Balinas said.