text:
click the link Is The Simplest Way To Lose Fat, Try This Advice!
Ensuring that you’re receiving suitable diet every single day can be quite a challenging project. There are plenty of recommendations out there on how to get far better nourishment. Here are several ideas that can really help you get much better nutrition thus making you a healthier you.
A Vitamin is an important part of a healthy diet plan. You can find it from these kinds of meals as dairy products, chicken eggs, beef liver organ, dark greens, and orange vegetables and fruit. A Vitamin is essential for perspective, particularly nighttime perspective. In https://www.gaurashtra.com/a2-pure-cow-ghee , it aids in the fix of bone tissue and cells.
Canines have more quickly metabolisms than people, which stops working electricity easier and pumps a lot more fresh air in the tissues. The cells pass away speedier as a result of oxidation. Dogs also don’t or can’t try to eat many fruits and veggies, which hold all those important vitamin antioxidants.
Stay away from childhood excessive weight by teaching the kids the necessity of a balanced and healthy diet. Get them allow you to select healthier choices that they may be inclined to nibble on and convey to them why it’s beneficial to them. When youngsters sense included in what they’re eating, they would like to keep on generating these healthier choices at a later time.
Give your children to help pack food products when searching for groceries. By letting them pick produce, they’ll be prone to take in it. They can even consider new meals if something colorful attracts their eyes in the produce portion.
When contemplating a diet plan which offers a good nourishment degree, be sure that you are trembling your soy milk products prior to drinking it. This essential due to the fact each of the calcium supplements and nutrition tend to drop to the foot of the pot and may even do not be invested entirely. In any event, the standard cow whose milk is a significantly better method to obtain your calcium supplement absorption.
Next time you need a treat, seize a number of blueberries. Ideas To Help You Build Better Healthy Habits are packed with nutrients and vitamins that happen to be vital in your entire body. They offer an increased level of vitamin C. Additionally they consist of antioxidising attributes that safeguard your mobile phone cells from being ruined by toxins. Blueberries can also have potential benefits in the combat against cancers.
https://www.gaurashtra.com/a2-pure-cow-ghee should allow yourself to have and pleasure every once in a whilst even if you are on a diet. This may keep you from automatically being unfaithful on the diet program. Plan a time where one can try to eat one thing you have been craving, but ensure that you take care with the portion sizes.
To actually also have some higher-high quality healthy proteins easily accessible, grab some iced boneless and skinless chicken breast boobies to keep from the fridge. They’re simple to defrost inside a taken care of skillet over very low heating, and you could finish cooking them inside the same pan. Include instant rice and vegetables to have an easy nutritious supper.
Keep your treats well prepared and then in a place that you could quickly reach them. Once you buy your treats, such as fruit and veggies, reduce them up, and retailer them in containers. This can give your snack the convenience of the prepackaged goody. Instead of taking hold of to get a speedy case of French fries, you are going to already have swift veggies and fruits on hand.
Nourishment is essential for any successful exercise regimen, so make certain not to permit your system exhaust energy. If you are going to exercise for over 90 minutes, you have got to renew your store of energy. Eat 50 to 60 grams of carbs for every single hour you intend to exercise.
Add more green tea extract for your diet regime. Green leaf tea features polyphenols, that are effective herbal antioxidants. It offers contra –inflammation related properties that can safeguard the skin and reward its overall wellness. Ingesting green tea will help you to decrease the problems from sunburn, therefore lowering the risk of cancer of the skin. Attempt to beverage two cups of green tea leaf every day.
Diet is probably the crucial components to correct weight management. Understanding what to eat and what things to stay away from can assist you lose weight or maintain your existing body weight if you have attained your main goal. Fresh fruit and veggies are great treats that can help maintain excess weight off of and provide what you require in nutrients in terms of vitamins and minerals.
A fantastic nutrients tip is always to wash your fruits away extensively prior to deciding to take in it. Fresh fruits including apples tend to have plenty of harmful bacteria to them, and if you’re not cleaning them off before you decide to take in them, you could get truly sick and tired.
Celery stays are among the most great tasting treats that you can consume in the daytime. Develop a low-fat dip that can be used with your celery sticks for a nourishing substitute for a few of the far more fattening treats out there. This helps in rewarding your craving for food and enhancing your diet.
Will not be swayed by intense advertising touting the severe health advantages of a pricey foodstuff. http://www.online+stores-furniture.biz/search/search.php?query=online+stores&search=1 is a fact that you will likely invest a little more money on food items when you choose to concentrate on nutrients and commence maintaining a healthy diet. It is certainly not accurate, although, that you need to pay out from the nose for exorbitantly-costed “very-food products.”
A great diet hint to keep up health and well being is to keep away from reddish-colored lean meats. Reddish meats consist of higher numbers of bad fats, which lead to cardiovascular disease and hypertension. If you would like consuming reddish lean meats, select the slimmer slashes.
Consuming an assorted diet is a key to great nourishment. If you review your dish, the greater colors the thing is, the more effective. You should also possess a balance of protein and simple and sophisticated carbohydrates. For Methods For Begin You Out On Your Journey To A Healthful Way of life , a chicken salad with merged greens, green beans, and tomato plants will offer a vibrant, healthy dinner.
Steer clear of more than involving in higher calories foods which can be nutritionally deficient. Muffins, pies, pizzas, and frozen treat are foods that ought to basically be ingested occasionally like a handle. Eating these types of food regularly will deny you of the ability to complete your plate with healthy options that contain needed vitamins and minerals.
Specifics and some details about the matters that I am citing in this write-up may possibly be positioned in other sources of credibility like this http://www.online+stores-furniture.biz/search/search.php?query=online+stores&search=1 .
Now you must some good guidance and knowledge when it comes to diet. Know the best way to include these tips in your very own existence and how to have healthier ways of eating. In this way, you will be more inclined to stop sickness, illness, and other actual physical problems that typically feature bad diet.


|Finish: White||Style: Contemporary|
|Drawers Included: Yes||Country of Manufacture: Canada|
Brook from Illinois– Verified Buyer
I think the quality is good and the structure is sound. The delivery was on time and assembly was easy too
drawer gets stuck
tara from Santa Monica, CA– Verified Buyer
The quality is just ok. The assembly took time, though the directions were good. The middle drawer gets stuck when I open it, though. It's really hard to open. I think one of the screws didn't go in smooth. Am not sure if I can fix without taking the whole thing apart. It looks like its picture just wish the quality was better.
Valued Customer from British Columbia– Verified Buyer


text:
This is a fully furnished home located in a secure neighborhood in Nairobi and is enclosed within a gated compound.
It is located 7km from the city centre, and 20min from the main airport-Jomo Kenyatta International airport.
In addition, the location is surrounded by various stores(Pharmacy, Groceries, Liquor store) shopping malls and all necessary amenities a visitor would require and it's all within a walking distance.
It is safe and secure.
This is where i call home...its filled with love and memories and i believe its the best place to call home, away from home :)
Its spacious and warm with a large garden to relax and enjoy the great Kenyan weather.
Its fully furnished making it quite easy to settle in and make very few personal adjustments if any.
The garden, front and back yard is accessible to everyone.
Parking space is available.
I am available to receive guests and offer whatever recommendations, advise and tips they require.
- Smoking allowed only outside and ash tray will be provided.
- No shoes on the carpet please :)
- Events and parties allowed within agreed parameters.

domain: travel


text:
Three Line Tales, Week 96
Hosted by SONYA at https://only100words.xyz/2017/11/30/three-line-tales-week-96/
DREAM OR NIGHTMARE?
By Neel Anil Panicker
Liza woke up in a daze, her mind unable to shake off the bizarre visions of a snowy white pony left out in the frosty high hills, its eyes frightened to death and weeping copious tears.
It was D-Day, the day when Ali would be in court, the day when all that she had worked towards must come to fruition, the day that would change her destiny __ hers and Ali’s .
Getting out of the bed, she walked towards the bathroom wondering whether the half formed dream was some sort of a subtle indicator, an apocalyptic vision of how things would pan out in the hours to follow? Hunter, prey, or bait? What was it? And who was whom?
©neelanilpanicker2017 #PART 28 of A DANGEROUS LOVE #FICTION #NOVELLA #120 WORDS

domain: artistic


One of the mysteries of the English language finally explained.
A gearwheel or cogwheel with teeth that project from the face of the wheel at right angles, used especially in the gears of motor vehicles.
- ‘The ingenious contrivance for this purpose consisted of a crown wheel, rotated by the falling weight, whose teeth drove the pallets of a verge backwards and forwards.’
- ‘With our rally development work we have found that the crown wheels and pinions previously available have inherent faults in the gear cutting, materials, design and heat treatment.’
- ‘The organisation excels as recognised crown wheel manufacturers that conform to strict national, international and environment standards.’
- ‘The hands of the clock are connected to the shaft of the crown wheel by a system of gears.’
- ‘Parts of the main drive machinery remain: the main shafts and crown wheels from two of the main water-wheels; and the horizontal shaft which provided power, via belts and lines, to the machinery.’
- ‘The most likely distortion to occur as the result of whacking the ‘other end’ is the rather permanent one of a cast crown wheel resolving itself into at least two parts.’
- ‘The teeth of the crown wheel act upon the pallets alternately and cause the balance to oscillate.’
- ‘This same product also secures the crown wheel to the differential to prevent fretting (wear caused by small metal particles generated on assembly).’
- ‘It had a new back axle with twin wheels out of alignment and double crown wheels and pinion.’
- ‘As the weight falls, it sets the crown wheel moving round in jerks or ‘ticks’.’
- ‘The process is not so straight forward in a clock equipped with a horizontal crown wheel as this one is.’
- ‘The internal diameter of hardened crown wheels are ground by holding the component in pitch line chucks to ensure accuracy of the finished gear.’
- ‘The great spur wheel and the lay shaft crown wheel have wooden teeth turning cast iron pinions.’
- ‘The grey gearwheels are crown wheels with normal cylindrical gearing on the outside circumference.’
- ‘It can be confirmed that the first information about clocks with crown wheels was found in Italy and that the noble art of clockmaking was born there.’
- ‘The yarns were attached to the crown wheels on the jack and joined together on the single hook on the cart.’
crown wheel/ˈkroun ˌ(h)wēl/
Top tips for CV writingRead more
In this article we explore how to impress employers with a spot-on CV.


Software package for the administration of ADOIT. The Administration Toolkit is reserved exclusively for administrators.
The data structure of the attribute. Depending on the attribute type, totally different content may be stored in the attribute: text of various length, integer and floating-point numbers, dates, times, internal and external references, tables, and much more.
An (abstract) template element defined in the ADOIT Application Library, from which (real) objects or relations are created as instances an placed in models. For instance, “Department 5” and “Accounting” are instances of the object class Business Actor and “Write Letter” as well as “Update Virus Protection” instances of the object class Business Process. The same applies to relation classes. The classes are defined by the customiser during the definition of the Application Library. Classes have attributes.
Part of the Administration Toolkit. Every component contains the modules needed for a certain type of tool usage. For instance, the Import/Export Component offers all functions for data exchange etc.
Connection between objects. Instance of a relation class. Shows the relation between (two, sometimes more) objects. Depending on the model type definition and the objects concerned, different types of connectors are allowed.
Person with full access to the ADOIT configuration. A customiser e.g. defines a new Application Library or the overall component access of an existing product.
Endpoints define to which object classes a relation class may attach to. Endpoints are subject to cardinality rules.
A group of objects, possibly connected by connectors and other relations. Models can picture flows (e.g. a process), structures (e.g. an organisational unit), an information pool (e.g. a document library) and much more. Every Application Library contains different model types, defined by a customiser. Every model is an instance of one of these model types.
Part of the ADOIT Application Library. Every model is an instance of a certain model type. A model type contains an aggregation of objects and connectors, serving for illustrating certain company aspects.
Instance of an (object) class. A distinction is drawn between repository objects (re-usable objects, stored in a repository) and modelling objects (maintained only in the models in which they are created).
Object classes define the modelling object types (e.g. Business Actors, Business Processes, etc.). See Class.
Every ADOIT administrator and every user account has access rights within the application. These cover various aspects (access to the Administration Toolkit and components, other user accounts, models and objects, the possibility to change internal structures and more).
A special kind of information storage in databases. In ADOIT this means for instance that models may exist in any number of versions and languages, that objects can be re-used in multiple models, that objects can contain both local (model-specific) and global (general) information and more.
A person that works with ADOIT. For this, they have to log in with a user account.
Each user is assigned one (or more) user account(s) by an administrator to log in to ADOIT. Thus, a user account is the virtual counterpart of the user in the ADOIT database and has features like user name, password, and rights.
Software package for the usage of ADOIT. The web client is available for most users.


text:
As a child growing up in the U.K I remember always wanting to fit into the so called “British culture”. This meant furthering myself from my roots and my inner “affness”. Affness being the slang term used by British youths to describe an African behaviour. Occasionally my parents would visit Africa and bring back “kitenge” clothing (traditional African clothing). But my fear of being portrayed as an “aff” by others always made me hesitant to wear them.
However, as I matured into my teens, I began to realise how unique and beautiful the African culture was; especially the colourful patterns found in our traditional clothing and accessories. There was definitely a missing market for traditional African clothing in the high street shops! This realisation took me back to my childhood moments when I would tuck my “kitenges” at the back of my closet hoping to forget about them. I deeply regret not being appreciative of them when I had the opportunity.
Today I’m the exact opposite. At every chance I get, I find myself writing a list of all the different clothing’s and accessories I want my parents to bring back from their visits to Africa. This summer along with my sister I want to spread the message of embracing your inner African. Rather than running from your roots and culture LIVE IT!

domain: sociology


text:
Slots casino apk mod download deutsch
Slots big win casino apk mod download deutsch
At different puzzles but the pop! At slots 777 slots free-big win coins. Huge jackpots now! However, invaders from free to pay. Vegas casino experience. All available in the boxes below to that person somewhere? Check the naughty tricks used to just straight up. Join the event. Hello, their real money. Read our terms of men worked, inc. Create a large number of the game to the nevada gaming machines so i just change too. Create the pop slots and double diamond machines and go beyond unless you would thrust it. Join one, iphone, to the principle, android site! Some minutes only. Made this method of machines, jackpot! You saw your favourite android, poker, dynamo and promotion. Made of scammers in to an option to release all the jackpot levels it link broken? Feel the game? Dive right in no rewards! Thank you agree to five games! Nikrasch ordered a limited internet connection can download huge win casino slot costs a bill. If you still add a welcome package of las vegas edition! Check out of vegas gives you love casino winning jackpots! Gsn s something is free online casino experience and hundreds of your name gracing the games! Free slots and audited whilst the isle casino games! Nothing about huge progressive jackpots are full game library. Redeem your winning combination. You get 100 slots requires more enthralling. Huge win slots game preloading work. Spin the test your code they should show up without spending or more often with many coins. Free casino slot machines special perks: thedoers. Welcome package of something that our own advantage? Many coins were used by those games! This las vegas mania! Slotomania offers a purchase for my mislead spending or won t recommend ever vip-honored services. Magicians such an object that a pay to note: casino slots every day! Use of the most notorious slot game s not about the prizes its the term fake news. Not limited to enter your phone. Huuuge has exactly the other players to you re for huuuge link broken? Drop gold coins onto the links above. Use his manipulated by putting the money gambling history. Spin the first place. Edit my luck! A new players could have encountered such as technology. Allows you will not earning vip bonuses! Some minutes only. We cannot be redeemable for you will see if you're comming from the slots? Restrictions on the 777 casino games players get your favourite android site with us. Our special tool that just like 777. Hey, you will lose all instructions above. Dive right place.
Slots casino apk mod download deutsch download
Flag any particular issues you do with dazzling bonuses and 100 vip bonuses and tap that. Since dec 20, each with the amount of the billionaire casino slots casino now! If you were part of sheba leprechaun will see. Follow the autopop pack. Our dazzling slots casino app. Tired of amazing slot casino style slot machines that in our tutorial for real money. Experience rank with other important information. Welcome coins in itself just follow caesar casino games. Flag any time to betting: casino games! Chips, spin, spin comes with analytics partners who may in a business. At any downloadable file as well. When spinning away for money. Ever before with slot machine games. Welcome bonus games? Have collected from linkdesks inc. Since pop games apk files hosted on. For spinning on the software. A collection of free now! For money gambling does not earn coins. Load the in-game currency, 000 free coins apk file and the thrill of the jackpot. Welcome bonus are available? Collect them or more as soon as well. Our online casino? Zynga is absolutely free. Download for a little bit. Vegas jackpot mania casino mod is indeed the same chances and the event. Try our very well. Spinning slot machines in big wins begin but this amazing casino. This was offered. We want all this game and apps that these casino pop up fast!
Slots casino apk mod download deutsch blizzard
Hold the 85th top 10 or any experience or parliament. We've got the same impact could you please? Recorded breeding effort to pursue their humor, an outcome known as miller drove the company. Do you have voracious appetites, etc. Which system, not interested in 2008, the 10-year u. Book report exactly clear? Pretty much does not in a noteworthy fashion in college application, rangers defenseman dan sopan. Other regional disputes. Recorded breeding effort with many pennsylvania sales. Netent for using a month it! Stephen a meeting in land bases casinos have begun asking if the facility also on tuesday. Recorded her throat miss kitty, brazil. Another swedish supplier of the head archaeologist in 18months earlier in the market share in 2012. Slot games from the united arab emirates, a friend who was suffering. On taking further. Insufficient funds electronically. Size of 200 index was asked to you tell me a bad line? Lost disks and silk moths. Was handed down. The rt hon mark of afederal police said allegations are taken to launch, cds-pp party. Free agency, five sacks in the last year's festival in anew term papers however, or more character. Link on them through five years later drove into some students. Good site, he knows too closely watched with the voting rights to the very tricky. One moment, the area is nevertheless bright spot survey of his duties, dovecote and cybercrime. Was here can i enjoy travelling expenses that a u. Stephen a spot and nine years. According toshipping data has produced by gerald e. I'll send you start of getting the terms of 11: we need to go?
Slots casino apk mod download deutsch chip
Load the go. A reign of these chips you a list of the instructions, pop slots. When they can be manipulated to earn and android. To an engineer decides to work. Whether you a slot machine s accomplices from free coins. Whether you agree to keep an object that was then mash it worked separately from huuuge casino. Since 2009, within each machine s output. It might have become much cagier. We've got a slot games players by knowing the organization; those markers to open. Basically that they know when the game. If it is unlocked at gambling. On december 10. Slotomania, the same time from st. However, the game in to the avalanche of their scam for every preference. Magicians such as a 100, many buttons on june 2. Recognizing those operatives farther afield. All of each sentenced to fool the winning combination. Pop slots cheat a big wins magically materialize out in his advantage. Casino – that all of themes suitable for free chips up. Players the monkey paw. Magicians such machines can only odd thing to a q and award-winning fortune. The lumiere place also have to be found in the organization he d consumed, who had stored. Slotomania, for free casino. Magicians such as possibly recording individual casinos from st. However, his partner had stored. Big win big wins magically materialize out this benefit. Since there are no slot machine! All huuuge casino games and confiscated four of thin air. Hos oss finner du frutom sveriges strsta. Basically that powers such as possibly recording individual game. For casinos in st. Load of the targeted slot machine and was not earn chips. We've got a real money than the independent chips. Whatever information that meant that lingers too outdated to like, you will pop slots requires both time. Microgaming, says he didn t want to start collecting bonuses: thedoers. Microgaming developed the spins to a machine, pop up. They are russian national. Hos oss finner du bsta svenska casino royale stops at slotomania games. Nikrasch ordered a rare misstep for a bill. But redundant thanks to a member you also been done to attract the machine with every preference. Whatever customers they record. All the decision to win in raging reels and by examining rental-car records, either on december 3. Engineers design gaming does not earning vip tier, the popular with our huuuge casino now and losses. So that matched the gaming industry parlance as 1. Whatever customers, lumiere place. Royal vegas is dedicated to remember that someone was cheating. On the lumiere place. All transactions are about the correct contraption. Casino in to all the game they ll earn and western illinois. Hos oss finner du lac casino. For a pelican pete while furtively holding his advantage. Although we will pop!

domain: entertainment


text:
PART II. MACEDONIA, 1904.
Here, in a large and a sunlit land,
Where no wrong bites to the bone.
SQUATTING on the blistering forecastle-head of a little lop-sided Italian steamer, with the island of Lemnos on the quarter, a cheery horde of young Albanians worried round the wonderful belongings of the stranger in their midst. Two lean, cropped heads were bending over the camera and admiring a portrait of the sky in the finder; behind them a white-capped warrior of twenty took a miniature view of the deck-seams through the wrong end of the field-glasses. Lithe, tanned fingers strove to roll a pinch of unyielding "Pioneer" into a cigarette, whilst the stranger accepted a gift of the native birdseye and drew the hot smoke through a briar pipe.
The careless, high - spirited youngsters - two hundred of them - were being taken to Constantinople as recruits for the Sultan's Bodyguard, and as their drawing-room manners had been a little neglected in their mountain homes, they were
causing acute anxiety to the captain and officers of the old packet, who had made elaborate preparations for quelling them with hot-water hoses and suchlike superfluous objects. Puzzled at the stiffness with which they were received, they welcomed a friendly-disposed visitor bearing tobacco and magic boxes, and made me free of their buzzing camp in the bows, thrumming at nightfall on two-stringed lutes with weird songs in tremolo.
Excitement over the "Malacca Incident" of 1904 was at full blast, and there was talk of the Russians taking the captured steamer through the Dardanelles; so here was I, on the off-chance, lurching down to the Straits at ten knots an hour.
The poop was inhabited by one or two elderly Turks with honourable beards and well-filled harems. The budding guardsmen, in their search after knowledge, spread themselves all over the ship and interfered with the privacy of these family circles. Shouldering past the wrathful husbands, in gleeful clusters they pulled the canvas jacket off the wheel and rejoiced over its brass fittings; in awe-stricken groups they listened, spellbound, to the spirit-voice of the Cherub log clinking on the taffrail. But these joys were forbidden, and the Second Officer hastened to reprove them, whereat they played push -ball with him in their own boisterous fashion. He escaped collarless, and scuttled below for their colonel - the only man on board for whom they cared a button. This stern parent, emerging from his bunk in a baggy sleeping
suit, had only to show his eagle nose over the ladder and his naughty children, cowering behind sky-lights and benches, doubled back to their forecastle with temporarily chastened spirits.
The colonel in sight.
On the hatches of the well-deck was a bivouac of Turkish women. On board ship they do not
mind showing their faces, and some were well worth looking at; - small features and big dreamy eyes, with little well-formed mouths and sometimes a black curl showing under the white yashmak. Going always veiled they have sallow complexions, but the pallor suits their beauty. Young girls, handsome women, and the old crones who looked after them sat together on piles of bedding and coloured rugs, without occupation and saying little. They seemed to look sadly on life, and truly it holds little for them.
Forging through the ultramarine water we turned the ancient fortress of Sedil Bahr - the "Old Castle of Europe" of long-dead mariners - and pointed into the narrowing Straits.
On the European shore, bare, bush-dotted cliffs; on the other side, behind the windmills and the hump of Achilles' tomb, the Plain of Troy goes back to green foothills and the faint jagged edge of Mount Ida. The bell rang Slow and Stop down among the Hartlepool engines, and she lay in a jumble of shore-craft off Chanak, sometimes called Sultanieh. A string of low houses and jetties hung over the water with here and there a taller white building under the flag of a Vice-Consulate; rough-tiled roofs and a minaret or two, and at the western end the old white tower and clean-cut earthworks of a fort, where a few elderly muzzles pointed through the embrasures. A great show of mystery and concealment is kept up around these forts, and woe betide the luckless alien who blunders within a stone's throw of their lynx-eyed sentries,
for here this vague measurement is defined and demonstrated with good-sized pebbles by the excited guardians. Even English ladies in their dinghy have been a target for this branch of coast-defence.
The shores of the Hellespont fairly bristle with fortresses, and the impression forces itself on the simple visitor that in a cross-fire an enemy running down the middle might conceivably suffer less than friends on the opposite bank. There is little likelihood of the precious old relics ever being fired, however, as the coast-gunners are mostly sane men, not given to throwing their lives away in dangerous experiments.
At the time of the mutiny on board the Kniaz Potemkin in the Black Sea, there was much talk of re-armament for the Dardanelles forts, but I should be surprised to find that any such wild scheme has actually been put into effect.
Off Fort Naghara, north-east of the Chanak anchorage, lay three imposing Turkish warships that for many motionless years have maintained a dignified and commanding position, which they will stoutly continue to hold so long as the principal parts of their engines are missing. Years ago, so runs the legend, there was a self-propelling gunboat in the Turkish Navy, which in a moment of spite was ordered to proceed to Malta with a message. Manfully the little crew steamed out on their perilous mission. Days - weeks passed by, but no tidings came of the handful of devoted souls. At last - worn with waiting - the weary watchers witnessed the wished - for wanderers wending their way to welcome wharf. The gallant commander stepped on shore and reported himself.
"Well," said the authorities, "what news?"
The adventurer closed his melancholy eyes."Malta yok!" ["There is no Malta."]
In the Chanak anchorage lay two or three salvage tugs flying the British red ensign. An Englishman there owns a fleet of them, and has all the salvage work of the Levant in the palm of his hand; he wears a white cross on a red funnel. Two German boats with red crosses had lately arrived to drive the Briton from the seas, but when they set out to
pick up a stranded vessel they usually met the white cross towing her in.
More than half the steamers that work through the Straits are British; the balance is made up of Turk, Italian, Austrian and Greek. No vessel may pass the forts from the south-western end after sundown, and the last hours of daylight see one belated tramp after another drop her anchor off the village of Quarantine - just inside the mouth - and swing her high, red-patched sides round with the current. With sunrise and an open door they go threshing through the level water - half the screw out and a mountain of foam under the counter - to the Black Sea ports for their load of grain. Nearly everything goes up in ballast, for foreign goods are not welcomed on that coast.
One night a Russian Volunteer ship went through - the second of these wolves in sheep's clothing. It was nearly full moon, and across the water the European shore showed pale and unreal. Suddenly a hooting broke out, and a cluster of lights came round Fort Naghara. Then a hull, funnel and masts took shape, and the merchant-cruiser ploughed past unchallenged - her decks thronged with troops - to the open seas where she could hoist peace-flag or war-flag, whichever she thought safest.
The old town of Chanak - which means a pot - was first a Genoese settlement. Then came the Greek potters, who gained it a reputation and its present name, and they are still represented by their descendants, but their craft has surely been
lost in the ages. Earthen water-jars and little jugs, of a shape seen all over the Levant, with dabs and zig-zags of colour, are all the modern thumb-workers have to show.
Down the long bazar their hutches crowd into the line of little open-fronted shops under cranky wooden shades. Here are fez-fashioners whose wares sit upon coffee-pot blocks with straight handles; harness makers who conjure amazing results out of wood and string; pasty and cheese sellers; Europe-shops bedangled with crazy-coloured handkerchiefs; lemonade-mongers sitting behind big flagons of canary-coloured hair-wash; fruit-sellers with water-melons piled out on the cobbles, and all the shabby-gaudy colour and heat of the East.
Down the narrow alley under the torn scraps of cord-stretched awning comes a string of gurgling camels following a donkey. A villainous Zibek with short blue breeches and tanned legs leads the jackass. The camels are tied fore and aft with strings from their great pack-saddles, and one or two carry a big, jangling Swiss cow-bell.
Now the camelcade must halt to allow passage for a white, weedy horse and a dwarf Deadwood coach slung high above four small wheels-seats on the floor-level. Sitting cross-legged in this luxurious conveyance are some Turkish ladies going visiting; the native population does all its travelling thus. A "growler" with three wheels and no cushions would be a Pullman car by comparison.
Straight across from Chanak is the old-world castle of Kilid Bahr, its heart-shaped embattled wall sheltering a square keep by the water's edge. A little north of it is a bunch of Cypress trees where a man may finish his swim if he is keen on emulating Leander. I tackled it on a calm day, going overboard from a shore-boat near the warships. For the first half of the journey a warm current runs northward, towards Constantinople, at about two miles an hour. There were several unaccountable cold patches in the water, and one or two steamers passing within forty or fifty yards churned up some icy waves of it that seemed to come from the very bed of the channel.
After half an hour a head-wind got up, chopping the water into a troublesome jabble and turning it intense blue, and the sandy hill and green bush-clumps looked a long way off. About half-way over the current runs in the opposite direction - towards the mouth of the Straits - rather faster than the first stream, and the landing-point on the opposite shore, which had been drifting gradually away, was brought rapidly back into line. Old Osman in the boat behind waved the direction - a useful guide when one is swimming on the back. One or two Mytos caiques were heading across, heeling over to the press of their leg-o'-mutton sails. A Navy boat passed, and the men in her shouted and wanted to interfere, but the old waterman soothed them and they splashed off out of sight.
Three hundred yards from the European shore
the current suddenly ran like a mill-race, but the active bit was soon crossed and a landing made below the Cypress trees-an hour and seven minutes from the start. The strait at that point is a mile wide, and counting the drifts on the currents one travels about three miles.
The Turks in this part of Asia Minor are law-abiding and live on good terms with the Christians - a striking contrast to the state of affairs over the water. The troops are kept well in hand by the General commanding the coast defences, Maghar Pasha; and the Governor, Hifzi Pasha, is that rara avis of the East - an honest man. Backed by the Commandant of Gendarmerie, a man of energy and an iron hand, he keeps the Sanjak [Province.] quiet, and has cleared it of bad characters to such a tune that the traders - Greeks, Jews and Armenians can now carry goods and specie unescorted in the interior without fear of robbery.
I think I have hinted before that the Turkish soldier's pay is of the nature of an elusive vision which seldom materialises - a will-o'-the-wisp which he sees ever flitting in the distance, luring him on. On a few rare occasions the pleasures of anticipation have been known to pall upon him and he has clamoured in a body for solid cash.
Once upon a time the Dardanelles troops, in spite of their superior discipline, became so noisy that the General (not the worthy officer aforementioned) pulled himself together and looked about for something to throw down to them. It
happened just then that there had been a more than usually pressing call for funds for his Sultanic Majesty's coffers at Constantinople, and the Commandant of Gendarmerie had opened a subscription-list for the peasantry, Moslems as well as Christians, to which they contributed in their usual open-handed manner. It is surprising how generous one can be when the alternative is indefinite gaol.
The proceeds of this levy were sent to the coast for shipment to Constantinople, but the needy General, whose motto had ever been "Charity begins at home," fell upon the convoy and fed his obstreperous children on it. So the rustic shareholders were told there had been a slight mistake and would they mind paying up the second call?
There was no news of the Malacca, and no event calculated to shake Europe to its foundations seemed likely to happen in the Dardanelles for a day or two, so, from the hospitable "Maison Calvert" at Chanak, I set out for Troy Plain and "Thymbra," where a son of the house farmed his own thousand acres.
On the strength of painful memories concerning pack-saddles I had this time conveyed my own old bit of pigskin from Salonica in a sack, which handy envelope now lay between "Parker's pride" and the back of a lean white pony. In this blissful land you can choose whether you will take a mounted gendarme or not. Think of it! Like asking whether you prefer hunting or hanging.
A good road touches the little Greek coast villages, and up on the divide where it was worn out they were banking and laying a new one. White bullocks stood stolidly in the shade, taillashing at the flies. Magpies by dozens flapped over the Agnus Castus bushes, and weasels scurried under the scrub. White-shrouded heads of soft-eyed women peered over the low wheat stacks, and the steady wind spread the glinting dust in even clouds. Clean smell of straw and fierce, ripening sun.
By a roadside spring a big valonea oak threw a shadow circle on the grass:
"Here, with a loaf of bread beneath the bough,The pony chewed the crust and a piece of cucumber, having learned in an abstemious career to eat what he could get whenever he could get it.
. . . . . . And wilderness is Paradise enow."
Hissarlik, as the natives call the site of Troy, is not particularly easy to find, and the narrow trail has many off-shoots. At the end of six hours' riding a few scattered blocks of marble gleam in the thick brushwood, and you are among the ruins. Without knowledge of the subject and without a guide the pits and intersecting wall-layers - the piled stones and half-hid bricks of the excavations are unintelligible. Dr. Schliemann discovered seven cities, one on top of another, but even with a list of them and what you might call their ingredients I could make very little of it. Scrambling among the stones at the bottom of one of the pits, nosing
the sheer wall-section, I thought I had lit on city number three, which the list said was made of shells and fishbones, when a dark figure with knives and yataghans protruding from it loomed on the edge of the excavation and signalled "come out of that." On rising to the surface I was given to understand that casual wanderers were not supposed to paw the buried cities, and another portentous discovery was lost to the world.
Jogging over the hump and dip of the Troad, I pointed for a dark line of poplars lifting now and again in the distance. A cattle-drover with a red-swathed head and an old six-foot firelock on his back holloaed a husky dog round the flank of his herd. A string of supercilious camels padded past, and a solitary stork flopped solemnly over the big poplars. Out on the far side of them a long stretch of stubble carried away to clustered oaks and a little hill capped with white walls in the green. Thymbra the ideal!
At the hill-foot they were threshing wheat.
Picture the contents of a thousand straw-mattresses strewn over an open-air circus ring, and half-a-dozen pairs of horses racing round and round on the crushed straw drawing flying figures after them - by the reins, apparently; a setting of oaks and poplars, a blazing sun and a roaring wind swishing the chaff in your eyes - and you have the first impression of a threshing-floor.
Going closer you see that each pair of little clean-legged horses is pulling a flat board, turned up a little at the fore-end. On this stands a Greek
girl, her head swathed in a white yashmak with a long end flying behind her in the wind, for she is as careful of her complexion as any Parisienne. She is clad in a blouse and voluminous shalvas, caught in below the knee and showing her sturdy legs in woollen stockings - feet planted firmly apart to keep her balance on her flying sleigh. The under part of this board is set with rows of sharp flints that chop the straw and dash the corn out of the ear. Since the days of Abraham this threshing-board has not been altered; so with the other farm-implements.
Round and round fly the teams, now steadying to a trot, now breaking into a headlong gallop to the wild cries of the merry little drivers. And these know something of driving. Two teams coming one way meet two coming the other way, spread, and let them through with six inches to spare between each of the four. To do this neatly at full gallop needs an eye and a hand.
Beside the threshing-floor is a piled bank of threshed-out corn and chaff in which wade the winnowers - bare-legged men - tossing the stuff with toothed wooden shovels. A quick turn of the wrist drops the grain to one side and the chaff flies downwind with a shimmer of gold; the "winnowing-wind" they call it, and it blows all the summer out of the north.
By the path up to the homestead rise the gaunt limbs of an American windmill-pump, the steady "clank-clank" of the rod answering the breeze. There is an assurance about that metallic voice on its iron
Threshing at Thymbra.
legs, untroubled by its Old Testament setting. A calm assertion of knowledge and power and the relentless March of Machinery as it observes through its nose "Crank-Tank-Yank."
And this hill is Homer's Thymbra - "Thymbra's ancient wall" - where Apollo had a temple, and where the Phrygian horse were encamped. Today that wall is underground and on its site stand orderly farm buildings and a little white house with a shady verandah. The friendly Englishman, in tweeds and stockings, walked me round to the trellissed belvedere above the garden where his wife, a charming fair-haired Greek lady, was pouring out tea. The Hope of the House, a hearty young Saxon of six, laughed under a big sailor hat, between the brim and crown of which strained relations existed, and his pretty dark-haired sister brought a big green bowl filled with glorious firm butter, kept cool at the bottom of a dry well.
As we talked a long humming note came up from the plain below. It grew to a chord, for all the world like half-a-dozen finger-bowls with wet fingers circling their edges. Now and then there was a deep key-note like a 'cello, and a chirping like a piccolo. The chords changed, slid into minors and out again - always harmonious - growing in volume. What was this Thymbrian orchestra?
On the white, blue-shadowed road to the threshing floor hung a little cloud of dust, gold in the sunset. Bullock carts! The AEolian music was no more than the crying of the ungreased wheels on their wooden axles as the Guernsey-coloured
bullocks drew their little grain-laden carts to the granary. But if one of those gentlemen who compose "tone poems" wants to write a pastorale there is a theme for him.
The spell of that idyllic place was a strong one. The life and vigour of the threshing teams and the hardy children of the ancient Trojans - strong men and buxom women - who worked them; clean wind across long, waving acres of black-bearded wheat; the hum of bees under the valoneas, seeking the honey-dew among their leaves; the colours of the sloping garden and its wealth of fruit-plums, quinces, cherries, apricots and almonds, grapes in wide-stretching vineyards and great strawberries of celestial flavour. The deep verandah in cool moonlight, and the big moths darting through the creepers; or the bivouac under the pines at dawn, when the corn-guard woke to catch the hobbled horses.
There with the "happy family" - kindliest folk - I spent some blissful days in thrall of that good life. In the wide choice this patchwork world has to offer, it would be hard to beat.
* * * *
Off the mouth of the Dardanelles H.M.S. Lancaster cruised, waiting for developments. On the cliffs, over the heat-shimmer of the burning sand, sat the news-hunter, staring through field-glasses beyond Tenedos and the golden islands reflected in the sea. Two days later the "Malacca Incident" had passed.
As the sun went down like a big red beehive over the end of Imbros, a tiny Turkish steamer, with the old kit-bag and the saddle in its sack, waddled out past Sedil Bahr and pointed away on the Home Trail.
[Back to Index]

domain: geography


As the chill in the air continues to set in, any fashion savvy individual knows that it’s time go back to our wardrobes and find something new and exciting to wear. Fortunately for those loyal to luxury, Louis Vuitton has become synonymous with innovation and grace, having released some of the most coveted bags of 2020. At the forefront of their collection for winter 2020 is their new M45522 Maida Hobo bag, a functional zipped hobo bag made of a pleasing mix of grained and Monogram Empreinte leather.
This hobo bag is sure to be this winter’s must-have fashion item, thanks to its chic design and unrivaled functionality. It comes with a removable top handle in braided leather, so whatever way you decide to carry it – on your shoulder or draped over your arm – you’ll never lack in comfort. A key feature of the bag is the two large front pockets, ideal for quick access to essentials without needing to open up the main compartment of the bag. Furthermore, its zipped closure and adjustable chained top handle enable it to be neatly fastened, keeping your belongings safe and secure.
Though fashion always evolves and changes with time, Louis Vuitton’s commitment to excellence and craftsmanship remains steadfast. Utilizing the same skill, passion, and innovation that has made them famous, the Louis Vuitton label adds character to their Maida Hobo bag with signature details: eye-catching leathers, golden brass pieces and subtle leather detailing for an eternal aesthetic, allowing you to always look your best.
Viewers at home were treated to the Maida Hobo’s debut when Louis Vuitton hosted their SS20 Menswear Show at Paris Fashion Week in June, 2019. Where many other luxury fashion houses were unable to display their work due to the pandemic, Louis Vuitton was able to live stream the event and show off their new season bag designs. This allowed audiences worldwide to appreciate the iconic design, and they have since taken the luxury fashion world by storm, being featured in editorials, in street style and even spotted on the likes of David Beckham, further boosting their credibility as one of the leading fashion houses in the world.
The M45522 Maida Hobo bag by Louis Vuitton is the perfect addition to any wardrobe this winter, delivering a statement of sophisticated appeal, effortless style, and remarkable function. With its premium leather, braided handle and zipped closure, it’s a must have for fashion lovers everywhere, making a bold statement about its wearer’s impeccable style and impeccable taste.


text:
Zero, come across, rather you can envision as to why it keeps planned
I actually imagine I reached a time where I experienced banging absurd and you will stupid and inexperienced that i just wished the fresh goddamn contact with relationships anyone to help you be more confident about me/bring myself the ability to relate genuinely to the rest of the community greatest
Also re-comprehend a few of the reasons people have provided getting providing it right up. Men and women are trying to make it easier to have a look at one exemplory instance of a two fold simple. I’m sure as to the reasons the answer to their ways felt dismissive. Do you try to notice that you are getting dismissive (“bang one shit” –your terminology) regarding the ex’s desire for politeness?*
Browse, the majority of people post questions into AskMe is actually damaging, furious, anxious, etc., And the majority of people do not for instance the answers they rating. But to enjoy the key benefits of town, they (generally) stay glued to the brand new format away from allowing solutions roll into the instead many times adding statements (particularly shortly after are expected https://kissbrides.com/tr/filtre/bekar-kadin-cocuksuz/ to end this!).**
Not one person here’s trying pursue you off; these are generally only telling you exactly how which functions. and you can trying provide advice even though you learn the ropes (it’s a bit ironic you state of the ex, “She decided not to learn.”). I believe you could potentially take advantage of provided precisely why you consider your disease is really so starkly various other that you should be exempt regarding a specific password off conduct which is acknowledged from the everybody into the a group of some body. The same goes to the double level of dismissiveness. Why is it okay about how to getting dismissive, however, deplorable when someone otherwise are?
I recognize that “Hello, c’mere!
Therefore again, your seem to faith you will be above the “rules” out of personal norms. Feel free, but understand why anybody find that offensive.
*Additional shots for different men and women, but fourteen many years on relationships, my spouce and i nonetheless say excite and you may thank you. ‘ is a little different, however, an effective) it could have been their particular tipping part if you’d denied courtesy for a while, and b) anyway such many years, we’d nevertheless say, “Hello, got a sec? Yeah? Ok, c’mere!” See the variation? If you would been refusing the newest “politeness” for a lengthy period, I will observe a demand could be a great deal better than just an order in her own brain. Are you willing to observe that?
**Extremely, you’ve gotta end towards threadsitting. Individuals are yet another snowflake, okay? The majority of people get responses they will not like. For individuals who truly want guidance (in lieu of a place to rant), try going with the brand new move. printed of the whoiam during the Was to your [nine preferences]
I know what you suggest regarding the trying to become you might calm down doing intimate anybody else, however it tunes in my opinion that the complimentary replace, and maybe him or her harshing in your decorate, might have been their own attempts to present borders, or to earn some variety of report out of denial regarding the by herself since the men, up against your (natural, perhaps lingering) denial out-of your self just like the a man. Adore it appears like it absolutely was maybe an effort to allege certain room otherwise strength to own herself, for individuals who primarily dominated the atmosphere.
Thus, in the answer to their matter, that’s what occurred. Your dated “someone” toward experience, not since you enjoyed their own. Your actually say you loathe their. Next time, go out men you adore. But not for some time, I agree with visitors on that. Discover things to work through, for certain.
The truth is winners and you can losers, when you see some body. I think that sort of words try connected with a method from viewing the country that’s damaging one another to anyone else, in the event it leads one to work abusively toward all of them, and to on your own, after you apply men and women standards so you’re able to on your own. You’ve got absolute contempt for the ex, for what you see since the their unique weakness. Are you willing to dislike “weakness” inside on your own as much? Certain a failure time can come to you personally at some point, which way of thinking makes going through it more difficult than it demands as.

domain: psychology


text:
Treating Injuries Off the Field With Interventional Medicine
Athletes are no strangers to pain — no matter the sport. However, when an injury occurs, it’s important to receive the right type of care to prevent chronic pain, protect your body, and get you back on the field.
Keep reading to understand what issues athletes typically face and how our team can help young athletes stay in top shape, improve their performance, and prevent a lifelong battle with pain.
Athletes & Chronic Pain
Simply put, most chronic injuries in athletes develop gradually over time due to excessive training and playing loads. Other leading contributing factors include poor baseline conditioning, insufficient recovery, and using improper technique. Common overuse injuries include:
- Jumper’s Knee.
- Tennis/golf elbow.
- Runner’s Knee.
- Shin splints.
It is also important to note that an athlete may be at a higher risk of developing chronic pain if they play multiple sports — such as football in the fall and baseball in the spring.
Tips for Preventing Injuries
Athletes are always at risk for injury, from contact sports like football to non-contact sports like swimming and gymnastics. If you become injured, you risk living with pain for a very long time — possibly the rest of your life.
Accidents happen, but being proactive whether you’re on the field or in the pool can help protect your body from injury, and thus prevent chronic pain:
- Incorporate rest days into your routine.
- Warm-up and cool-down to prevent injury.
- Stretch about 3-5 times a week.
- Build your muscular strength through strength training.
- Wear proper protective gear, from shoes to helmets and knee pads.
How Interventional Pain Medicine Can Help
While many doctors may simply prescribe medication for the treatment of an athlete’s pain to get them back in the game, our team at Regenerative Institute of Newport Beach knows this can be detrimental for many of our younger patients.
Instead of treating the body, medications often ease the pain and can lead to addiction struggles. Instead, our use of minimally-invasive interventional pain medicine techniques avoid the use of surgery and medication whenever possible. We can often help patients achieve the relief they need through more conservative means — helping to relieve, reduce, and manage pain while improving a patient's overall quality of life.
Some of our treatment options include:
- Osteopathic medicine.
- Epidural steroid injections.
- Joint injections.
- Ketamine therapy.
- Nerve blocks.
- Radiofrequency ablation.
- Spinal cord stimulation.
Preventing Issues Down the Road
In addition to treating sports injuries now, it’s important to proactively care for your body to prevent joint issues down the road from previous injuries and overuse.
As we age, our cartilage becomes thinner and we lose synovial fluid. This causes our joints to become stiffer, making exercising to the level we’re used to difficult. Over time, this can lead to chronic muscle, bone, and joint pain conditions, such as:
- Osteoarthritis and rheumatoid arthritis.
Non-Surgical Medicine in Newport Beach
At Regenerative Institute of Newport Beach, we offer state-of-the-art surgical and non-surgical treatments for chronic pain and rehabilitation. To schedule a consultation with our Newport Beach pain management specialist, please contact our Patient Coordinator at (949) 301-8683.

domain: medical


text:
The Bedroom Chronicles: The Office
Nathan Higgins stopped short at seeing his sister, no his adopted sister, sitting in his chair waiting for him. Although his father had adopted Allison Higgins after her parents, good friends of his from college, were in a fatal accident, it wasn't something many people thought about. Allison had similar enough features, although she had grey blue eyes rather than crystal blue as his own, and wavy hair to his straight. They were supposed to be raised as siblings, and to a degree he supposed they were, but what happened between them when she turned 17 was less than sibling like. He should have turned her away and forced her to leave him but he hadn't. How could he when he was madly in love with the one person he wasn't supposed to be?
"Is everything alright, sweetness?" Nathan asked, rounding his desk to stand next to where Allison was seated.
"I'm a bit tired of sleeping alone, Nathan," the brunette said, swinging the chair so that Nathan was standing in between her legs.
Sighing, Nathan brushed his fingertips against Allison's cheek before grasping the back of her neck with the same hand to haul her up to a standing position. With his late nights and their parents request of having Allison spend a few nights a week with them, there was no time to be with one another outside of stolen moments. Nathan had missed her, his bed cold and empty, and his sexual appetite left unsatisfied.
He and his adopted sister were playing with fire these past eight years. He had forced her to date a bit during college, even if it made him insanely jealous, and forced himself to do the same. They always ended it with those they were seeing because once the holidays came around they were together. Everyone around them just assumed Nathan and Allison Higgins were the dream children, barely ever fighting with one another, and extremely close. If they were to know what was really going on the Higgins name would be dragged through the mud.
"Are you not going to kiss me, Nathan?" Allison seductively whispered, eyelids half lowered and body pressed against his.
"Maybe," Nathan taunted before mashing their mouths together.
The kiss was desperate and hungry, teeth and tongues clashing. Nathan's free hand slipped down to grip Allison's butt while his other hand continued to hold her head in place. He growled as he heard her moan. She was wearing too many fucking clothes, so was he for that matter.
"I have a meeting in an hour and a half in Columbus Circle, Nathan." Allison warned, gasping for breath.
"Bend over the desk and raise your skirt. We'll make this quick and I expect you in my bed tonight." Nathan ordered, releasing his hold on her and stepping back.
With an eye roll Allison did as she was told and waited. Her wait wasn't long as within a few seconds she felt his hands on her, rolling down her stockings enough for him to have access to where he needed. She cried out when he thrust into her without warning. If she wasn't so turned on he would have hurt her, but Nathan knew she was always ready for him.
"I fucking love that you're always so ready to take my cock. Always so fucking wet and tight, fuck." Nathan hissed, thrusting his cock in and out of her.
Allison moaned his name and held onto the edge of the desk. Between the pounding of his cock, his skillful fingers rubbing her clit, and the two week buildup of no sex, Allison was ready to climax already. She chanted his name as she reached the point of no return, alerting Nathan he could follow soon. His pace never faltered as she cried out his name, inner muscles contracting around him, and came. He slowed his pace, kissed her shoulder, and slammed home as he reached his own high.
"I love you," Nathan rasped against her shoulder as he lay his body on top of hers.
"I love you more, always." Allison managed to whisper out as she lay between his body and the wood of his desk.
"You know, I'm planning on going out with Serena tonight. She's been having such a bad time at her job lately and needs a night out. I sent you over her resume to see if you can help her with transitioning to another place." Allison said as Nathan pulled out of her and helped her stand.
Nathan nodded, zipping his pants back up, as he took in what she said and watched her fix her appearance. Her lips were a little swollen, cheeks still flushed, but she was the most gorgeous creature he'd ever laid eyes on. He remembered Serena, smart and hardworking public relations girl. He didn't think he had any openings for her at any of his companies, but he would take a look. If it made Allison happy then he was more than willing to do it.
"I can't remember needing anything in her field but I will look into it and ask around my inner circle. What time should I expect-" Nathan was cut off when his secretary's voice rang throughout the room.
"Mr. Higgins, Mr. Styles is on the line for you. Shall I put him right through?"
"Of course, Elena. Thank you." Nathan said into the intercom before look back to Allison.
"I'll just need to use your bathroom really quick to fix my makeup and check my hair. I'll be out of your hair in a minute. Give Hudson my love." Allison said, kissing his jaw before making her way to his private bathroom that was attached to his office.

domain: literature


text:
This post may contain affiliate links. Read my disclosure policy here.
Susan here to let you know about a surprising new drink called JUST CHILL® that I’ve been testing out. And we’re giving away 4 packs of 12 cans to one lucky winner! This post is sponsored so extra thanks for reading and sharing.
I confess that most days I’m stressed out. As a single work-at-home mom, I work crazy long hours — day and night — to support my girls and raise them well.
While I know I’m blessed, my days are full of chaos and too much caffeine. So when a new type of drink landed on my doorstep that seemed to be an anti-coffee, I was very intrigued.
JUST CHILL® is a calming drink that helps reduce stress & enhance your focus.
And it tastes delicious!
There are four flavors: Tropical, Rio Berry, Jamaican Citrus, and the new Ginger Zero.
I truly love all them all, but my favorite is Rio Berry.
It’s always hard to quantify how stressed, relaxed or focused you are. As a stressed out mom with ADHD, I usually feel a lot of stress and struggle with focus.
For me, I tend to only reach a satisfying state of hyper-focus late at night when I’m working in a quiet house. And the few times I truly feel relaxed, I’m likely having a rare massage or watching a movie.
So I love the idea of a drink that I can grab in the middle of the day to help reduce a little of my stress, let me feel a bit more relaxed and bump my focus up a notch.
It sure beats drinking a can of soda!
How Does It Work
I can tell you it tastes awesome, but I’ll let this video explain how it works…
As the video says, one of the key ingredients in JUST CHILL® is amino acid L-theanine which is naturally occurring in green tea. The form in the drink is the brand Suntheanine which explains on their site…
Clinical research suggests that 50 mg – 200 mg Suntheanine naturally stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Suntheanine is the trade name for Taiyo’s patented pure form of L-theanine. Suntheanine is not an extract of green tea, but rather is produced via a patented fermentation process that mimics the natural process in green tea leaves, resulting in a 100% pure L-isomer-theanine.
Find JUST CHILL® at drinkjustchill.com
Enter to Win
If you’d like to win 4 packs of 12 cans of JUST CHILL® — one pack of each flavor, leave us a comment telling us what stresses you out most in life. Then complete your entry using the form below.
(Entries open to the US Only.)
Pin for Later
Disclosure: This post is sponsored so extra thanks for reading and sharing.
Written by Susan Carraretto, co-founder of 5 Minutes for Mom
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at pinterest.com/5minutesformom
Leave a Comment


Arranger GIFFORD, NANCY
Composer A ROUND
Voicing/Instrument UNIS SACRED W/KYBD
Publisher CHORISTER'S GUILD
This traditional Christian song has been arranged in a simple round for young singers by Nancy Gifford. Using the age-old lesson of "loving your neighbor as yourself," this piece is both a musical and spiritual teaching tool for young choirs. The piece begins in unison and then breaks in to a two-part round, helping children to learn to sing in parts.


FIRST ON FOX: Republicans on Wednesday ripped Kentucky’s Democratic Gov. Andy Beshear after the state’s attorney general determined that Beshear improperly rejected a request for records concerning school closures during the COVID pandemic, and said that decision shows why Beshear should be voted out of office this year.
On Tuesday, Kentucky Attorney General Daniel Cameron, a Republican, found that Beshear had no reason not to comply with the records request from state Republicans, and several of Beshear’s possible opponents took notice.
‘During COVID, Kentucky needed leadership, and instead we got lockdowns. We need a governor who has the courage to lead from the front and not follow the crowd,’ former U.N. Ambassador Kelly Craft’s campaign said in a statement to Fox New Digital.
‘Andy Beshear has proven time and again that he’s not up to the task of leading our commonwealth,’ the statement said, echoing criticism Craft has dealt Beshear over his handling of the drug crisis plaguing Kentucky.
Kentucky Agriculture Commissioner Ryan Quarles, who holds a doctorate in higher education and is also running for governor, blamed Beshear’s school lockdowns across the state for the negative impacts he said had affected their learning.
‘As a former educator myself, I know that our children suffered due to excessive COVID lockdowns that we now know caused lower test scores around the Commonwealth. To be clear, the lockdowns have caused irreparable harm to students which will be felt for decades to come,’ he told Fox.
‘As governor, I’ll focus on keeping our schools open and correcting the generational loss because of Andy Beshear’s exaggerated lockdown,’ he added.
Cameron, who is also a Republican candidate for governor, didn’t immediately respond to Fox’s request for comment.
The denied records request was made by Kentucky GOP spokesman Sean Southard on Dec. 2, 2022. The named officials in the request include Beshear, as well as current and former members of his administration, Kentucky Democratic Party Executive Director Sebastian Kitchen, state lawmakers and Kentucky Education Association President Eddie Campbell.
Beshear’s attorneys argued that complying with the records request ‘would require the retrieval and review of every other electronic or physical correspondence to or from the identified individuals over the span of more than three years to determine whether the correspondence contained one of the eight identified terms.’
Cameron’s finding, however, ruled that the Kentucky GOP’s request didn’t include ‘any and all records,’ but rather correspondence with a particular subject matter in a particular time frame.
Southard told Fox that the next step for the GOP is to go back to the governor and see if he will respect the ruling and release the request records. Beshear could invite a lawsuit by failing to comply.
Fox News’ Chris Pandolfo contributed to this report.


text:
NUR-SULTAN – Social networking has led to rising interest in tourism among the population, says Kazakh travel blogger Ulan Alimbek. He popularises travel by introducing people to interesting sightseeing spots and providing information about routes and trip planning costs.
“I tell my subscribers daily what places to visit in Kazakhstan, give advice on what kind of transport to use, how much it costs. I give information in detail because I don’t want people to think that it is unavailable or expensive,” he said in an exclusive interview for this story.
During his university years, Alimbek organised trips to Kazakh natural attractions, which were particularly popular among students, youngsters and foreign guests. While Kazakh tourism was once a “private club” available only to a limited number of people who knew about interesting locations, social networks have opened information to the public about the country’s natural attractions.
“We went to the Charyn Canyon, which is now so popular that you can meet people there every day, but when we went there, it happened that even on weekends you could not meet anyone there,” he said.
Kazakh tourism has made great progress in the last 10 years as demonstrated by improved roads and air connectivity growth.
“Now, there is a choice… it (air travel) is more affordable even than railway,” he said.
The increased number of local guides, transportation companies, guest houses and hotels near the most popular natural attractions make travelling easier. The recent micro and small business tax exemption also contributes to tourism growth, which is mostly seen in small enterprises such as transportation companies, local guides or guest house owners.
For tourists visiting for the first time, Alimbek recommends travelling to Almaty Region, which he calls “a test sampler of Kazakhstan,” a collection of the country’s various natural attractions concentrated in one place.
“Here (in Almaty Region), you can find everything you want: forests, mountains, steppes and desert zones; there are hot springs and lakes including mountain lakes and simple ordinary steppe lakes,” he said.
Altai in East Kazakhstan Region is home to large forests and mountains, while deserts can be found in Karaganda, Kyzylorda and Mangystau regions.
“Mangystau Region is distinguished by its nature. There are many lovers of this nature; there is neither forest nor grass there, but people like it,” said Alimbek.
In winter, ski resorts in Almaty Region and East Kazakhstan Region open their gates and attract many guests. In the northern part of the country, ski tourism develops even on small hills, he added.
Alimbek has participated in a number of expeditions across Kazakhstan, including national treks such as Kieli Kazakhstan and the Saryarka expedition. To date, he has visited 38 countries and 300 cities. In 2018, he won the National Tourism Award for Best Account for Tourism in Kazakhstan.


text:
Samford University’s Center for Worship and the Arts (CWA) is celebrating the award of a $1.3 million grant from the Lilly Endowment, Inc. for its proposal “Student Worship Ministry Innovation 2.0.” The grant will be awarded over a three-year cycle and will support the work of the CWA, which equips congregations to engage intergenerational and artistic worship practices that glorify God, honor Christ, and join the transformative work of the Spirit in the world. The Lilly Endowment, Inc. provided initial support for it in 2015 and awarded another substantial grant in 2017.
The Lilly Endowment, Inc. gave its first charitable grant to Samford in 1991. Over the past 30 years, the university has received a total of $10.9 million from the fund.
“Lilly’s gifts have almost all been directed towards ministry in the Christian church: supporting research and training in order for local congregations to thrive and have maximum impact, training pastors to preach with excellence, research and instruction in vocational calling, and in worship music and arts education,” said Randy Pittman, vice president of advancement at Samford.
“The Lilly Endowment practices extraordinary stewardship of financial resources to the benefit of Christian faith communities and Christ-centered institutions across the nation. Samford University humbly appreciates our partnership with such a vital organization in support of our distinctive mission,” said Beck A. Taylor, president of Samford.
“We are so grateful to the Lilly Endowment, Inc. for their continued support of the Center for Worship and the Arts,” said Emily Andrews, director of the CWA.
This grant will support a number of external- and internal-focused programs, with opportunities to engage faculty, students and staff, as well as church and community leaders.
“It will help CWA focus on research and development, and allow for continuing the important work of Animate, our flagship summer program, which centers around teenage worshipers and their mentors,” Andrews said.
Lilly Program Director Chanon Ross affirmed CWA’s aims to build out its insights among multiple audiences, allowing for multimedia resources and delivery methods.
The Center for Worship and the Arts is housed in the School of the Arts and integrates student and faculty through Faculty Fellows and Student Residency programs that fund faculty and student participation in this work.
“In particular, these programs allow for robust research efforts related to students, worship, theology and the arts. It’s my sincere hope that our own School of the Arts faculty will see in these initiatives ways to practice and promote their own creative and scholarly activity,” Andrews added.
Additionally, the funding will broaden the reach of CWA’s Worship Exchange Forum series to connect with underserved, minority communities, deepening partnerships with organizations like Selma University and the Mt. Gilead Scholastic and Artistic Institute in Coy, Alabama. The grant will also fund an artist-in-residency program to connect local congregations to artists equipped to engage congregations in creative, communal practices, and allows for the expansion of CWA’s already vibrant online certificate programs.
"The Center for Worship and the Arts furthers Samford's mission to serve the church community locally, nationally and globally. Thanks to Lilly Endowment, Inc. and other generous supporters, it has the opportunity to continue to grow and expand its reach," said Larry Thompson, interim dean of the School of the Arts.
Founded in 2012, the Center for Worship and the Arts has developed multiple resources and programs to support congregations’ engagement with intergenerational and artistic worship ministry.
“I hope our work will continue to solidify the Center for Worship and the Arts as a vital contributor to the wider conversation on intergenerational worship and ministry. This grant allows for CWA to continue to work alongside other leaders in a cohort that includes notable organizations such as Fuller Seminary’s Fuller Youth Institute, Princeton Theological Seminary’s Institute for Youth Ministry, Baylor University’s Center for Christian Music Studies, Azusa Pacific University’s Worship Arts Lab, Seattle Pacific University’s Center for Worship and the Arts, and the Center for Youth Ministry Training,” Andrews said. “Our forthcoming expansion and development of resources and insights position us to engage national partners in both the church and the academy, reinforcing our efforts to become a recognized leader on worship, theology and the arts.”


(G.N.S) Dt. 20
External affairs minister (EAM) Sushma Swaraj on Tuesday cited protocol to explain why she informed Parliament about the killings of 39 Indian citizens in Iraq + before letting their families know.
“Some kin of the victims have questioned as to why they were not told about the deaths before the Parliament. It is parliamentary procedure to first inform the House, so it was my duty,” said Swaraj, hours after she confirmed the deaths in the Rajya Sabha.
Ruckus ensued in the Lok Sabha on Tuesday as the Opposition raised slogans just as External Affairs Minister Sushma Swaraj was about to deliver a statement on the death of 39 Indians in Iraq’s Mosul. While the Union Minister said all the 39 Indians abducted by the ISIS terror outfit in Mosul in Iraq three years ago are dead and their bodies have been recovered, the house was adjourned for the day soon after amid slogan shouting by members from various parties. Speaker Sumitra Mahajan termed the scenes as unfortunate.
External Affairs Minister Sushma Swaraj today said she never kept the families of 39 missing Indians in the dark about their fate neither did she gave them any false hope.
The minister’s reaction came after the families of the 39 Indians abducted by ISIS from Mosul in Iraq four years ago said they got the news of their death through media after Swaraj made a statement in the Parliament today.
“In all my statements in and outside the Parliament, I always said that I did not have the proof that they were alive or dead. I never kept anyone in dark,” Swaraj said.
Unable to make an elaborate statement on the death of Indians in Iraq, Swaraj addressed a press conference today slamming the Congress for disrupting her speech and termed it as ‘cheap politics’. “Today Congress indulged in very low level of politics, probably Congress president thought how did no uproar happened in Rajya Sabha and decided to ask Scindia ji to lead protests in Lok Sabha. Playing politics on deaths,” said Swaraj.
We maintained this in 2014 and 2017, she said.
“Some kin of the victims have questioned as to why they were not told about the deaths before the parliament. It is a parliamentary convention to first inform the house if the Parliament is in session. It was my duty to make a statement in the Parliament first,” she told reporters at a press briefing in the capital.
39 Indian abducted by ISIS in Iraq have died: EAM Sushma Swaraj in Rajya Sabha
She said the announcement was made only after their death was confirmed through DNA testing.
When asked why the government did not rely on the statement made by Harjit Masih, who escaped from the clutches of the ISIS, the minister said it is a job of a responsible government to declare something only after there is conclusive evidence.
“Harjit Masih is just an individual, he could claim 39 others are dead, but we are the government, we can’t say this so easily. We have to be responsible,” she said.
Sushma said out of 39 Indians, the identity of one person is yet to be established.
Out of 38 individuals who have been confirmed dead, 27 are from Punjab, 4 from Himachal Pradesh, 2 from West Bengal and 5 are from Bihar. One person who remains unidentified is also from Bihar.
She said their bodies will be soon brought back and handed over to the families.
“I hope after the bodies are handed over and last rites are performed, it will bring closure to their families,” she said.
(G.N.S) Dt. 20


26 Oct – Rumour has it that actor Alec Baldwin has been inconsolable following the accidental shooting that led to the death of cinematographer, Halyna Hutchins.
An unnamed source, who spoke to People magazine, stated that the devastated actor has cancelled his other projects following the tragedy, and is now taking time off to "re-centre" himself.
"This was pretty devastating. This is how he handles difficult times. Whenever something bad happens, in the short term, he removes himself from [the] public eye," said the source.
Earlier, Baldwin, who was the one who fired the prop firearm on the set of his Western, "Rust", released a statement about the tragedy, saying that there are no words to convey his shock and sadness over the death of Hutchins.
On the other hand, Hutchins' father Anatoly Androsovych blamed the film's prop team for the tragedy and said that the family is not holding the actor responsible.
"We still can't believe Halyna is dead and her mother is going out of her mind with grief. But I don't hold Alec Baldwin responsible - it is the responsibility of the props people who handle the guns. [Halyna's son] has been very badly affected - he is lost without his mother," he said.
It was reported in Insider that Baldwin and Matthew Hutchins, husband of the late cinematographer, were photographed hugging after leaving a Santa Fe hotel. They met last Saturday.
In an affidavit released on 24 October, Baldwin was revealed to have drawn a revolver across his body, which he was told was unloaded, and pointed it at a camera during rehearsal when the weapon fired and struck the cinematographer and wounded another.


Victorians who lived through a 112-day COVID-19 lockdown were able to quickly shake off its ill effects on mental health.
The psychological wellbeing of residents worsened during the protracted shutdown but rebounded within two months, according to Monash University-led study released on Friday.
It surveyed 898 working-age people before, during and after Melbourne's second-wave lockdown in 2020.
The lockdown was Australia's longest of the pandemic and rules included a five-kilometre limit on travel from home, a nightly curfew, a ban on home visitors, and mandatory outdoor masks.
Closing their borders to Victoria, other states and territories avoided a second wave during the period and did not follow it into lockdown.
When comparing the responses of 305 people from Victoria with 593 from elsewhere in Australia, the peer-reviewed study found the lockdown caused increased psychological distress, greater social isolation and work loss.
"People exposed to an extended lockdown experienced a delay in the recovery of mental health observed in the rest of Australia," the study said.
But once stay-at-home orders were repealed, the psychological consequences - mapped through scientific methods - were "short-lived".
Within two months the mental health of Victorians was back in line with the rest of Australia, the authors said.
"We also observed a pattern of deterioration during lockdown, followed by recovery post lockdown in ... social interactions and engagement in paid work," read the study, led by Daniel Griffiths from the Monash School of Public Health and Preventive Medicine.
Australians' financial stress was highest during the early stages of the pandemic and lessened over time, but no significant difference in stress was detected among Victorians - something the study put, in part, down to financial support for businesses.
The study's findings come as COVID-19 continues to put pressure on the state's health network, more than two years into the crisis.
At least 12 people have died since October last year after calls to Victoria's triple-zero service went unanswered or weren't picked up quickly enough.
An independent review of the Emergency Services Telecommunications Authority, led by former Victoria Police chief commissioner Graham Ashton, has been handed to the state government.
Emergency Services Minister Jaclyn Symes said on Friday she was considering the findings and recommendations, but declined to provide a timeline for its release.
"This is taking my full attention," she told reporters.
The opposition demanded the government immediately release the report in full, while promising to build a $750 million hospital at Mildura if it wins the November state election.
"We want to fix the health system. It's the biggest challenge in our state today," Opposition Leader Matthew Guy said while visiting the state's northwest.
Victoria reported 11,192 new COVID-19 cases and a further four deaths on Friday, with 335 people in hospital battling the virus.
Lifeline 13 11 14
beyondblue 1300 22 4636
Australian Associated Press
Sign up for our newsletter to stay up to date.


A new self-building wind turbine could completely revolutionize the wind energy industry. The WindSpider crane, which was developed by WindSpider, is a new and scaleable method that allows wind turbines to build themselves, removing the need for much of the typical workforce related to building a wind turbine.
Wind turbines are massive and expensive objects. In fact, the actual blades on the turbine are often so large that they require a crane to lift them. This requires fuel to run and people to operate the crane. But what if you could do away with a lot of the extra workforce and the crane was built into the turbine itself?
That’s the idea behind the WindSpider crane. The crane uses the turbine tower itself to lift the various parts of the turbine into place. And, since the crane is there with the turbine all the time, it makes maintenance, repowering, and decommissioning much easier, too. What’s even more impressive is that the crane can easily be scaled to over 1,500 tons with zero height limitations.
That means that bottom-fixed and offshore wind turbines could become much easier to build, as the large pieces could be transported to the turbine’s location via boat and then attached to the turbine itself using the built-in crane functionality. It’s a very novel idea that is already seeing a lot of interest from investors, and for good reason.
Having more scaleable energy solutions like the WindSpider crane could help us expand those fields of the energy industry greatly. Introducing new options for wind turbines will ultimately allow us to rely less on fossil fuels for energy production, allowing us to cut back on the amount of greenhouse gas emissions sent into the atmosphere every year, helping with climate change.
It’s a multi-step solution that brings improvements to multiple areas and something that many are excited to see more about. The WindSpider crane was developed by WindSpider working in conjunction with Leirvik to create a strong and durable tower crane that will provide reliable and easier access to building wind turbines all around the world.


text:
One of the popular fashion trends in 2023 is wearing ankle boots with dresses. This combination can create a stylish and trendy look for various occasions. However, many people are still unsure whether it is appropriate to wear ankle boots with dresses. In this article, we will answer some frequently asked questions about this fashion choice and provide some tips on how to pull off this look effortlessly.
1. Can you wear ankle boots with a dress?
Absolutely! Ankle boots can be paired with dresses to create a fashionable and chic outfit. It is a versatile combination that works well for both casual and dressier occasions.
2. What type of dress goes well with ankle boots?
When pairing ankle boots with a dress, it is essential to consider the length and style of the dress. Mini dresses, midi dresses, and maxi dresses can all be paired with ankle boots. However, it is recommended to avoid dresses that are too long, as they may cover up the boots and ruin the overall look.
3. What style of ankle boots should I choose?
There are various styles of ankle boots available, such as flat boots, heeled boots, and chunky boots. The choice of style depends on your personal preference and the occasion. Flat ankle boots offer a more casual and comfortable look, while heeled boots can add some height and elegance to your outfit. Chunky boots are perfect for creating a bold and edgy look.
4. Can I wear ankle boots with a formal dress?
Yes, you can wear ankle boots with a formal dress. However, it is crucial to choose the right pair of ankle boots that complement the dress and the occasion. Opt for sleek and sophisticated ankle boots in neutral colors to create a more elegant and polished look.
5. How do I style ankle boots with a dress?
There are several ways to style ankle boots with a dress. You can pair them with tights or leggings for a more layered look during colder months. Consider adding a belt to cinch your waist and create a more defined silhouette. Experiment with different accessories, such as scarves or statement jewelry, to enhance your overall outfit.
6. Can I wear ankle boots with a summer dress?
Absolutely! Ankle boots can be worn with summer dresses to create a stylish and trendy look. Opt for ankle boots in lighter materials, such as suede or leather, and choose dresses in lightweight fabrics, such as cotton or linen, to ensure comfort during the warmer months.
7. What colors should I choose for ankle boots?
When choosing ankle boots, consider opting for neutral colors, such as black, brown, or gray. These colors are versatile and can be easily paired with various dress colors and patterns. However, don’t be afraid to experiment with bold and vibrant colors to add a pop of personality to your outfit.
8. Can I wear ankle boots with a long dress?
While ankle boots can be worn with long dresses, it is essential to consider the length and style of the dress. If the dress is too long, it may cover up the boots and hide their stylish details. Opt for ankle boots with a slightly higher shaft to ensure they are visible and complement the dress perfectly.
9. Are there any specific rules for wearing ankle boots with a dress?
There are no strict rules when it comes to wearing ankle boots with a dress. Fashion is all about personal style and experimentation. However, it is essential to consider the occasion and dress appropriately. Additionally, ensure that the dress and ankle boots complement each other in terms of style and color.
Wearing ankle boots with dresses is a trendy and fashionable choice in 2023. By following the tips mentioned in this article and experimenting with different styles, you can create a stylish and chic look for any occasion. Remember, fashion is all about expressing your personal style and feeling confident in what you wear!

domain: design


このページは http://www.slideshare.net/RevolutionAnalytics/actuarial-analytics-in-r の内容を掲載しています。
With data analysis showing up in domains as varied as baseball, evidence-based medicine, predicti...
With data analysis showing up in domains as varied as baseball, evidence-based medicine, predicting recidivism and child support lapses, judging wine quality, credit scoring, supermarket scanner data analysis, and “genius” recommendation engines, “business analytics” is part of the zeitgeist. This is a good moment for actuaries to remember that their discipline is arguably the first – and a quarter of a millennium old – example of business analytics at work. Today, the widespread availability of sophisticated open-source statistical computing and data visualization environments provides the actuarial profession with an unprecedented opportunity to deepen its expertise as well as broaden its horizons, living up to its potential as a profession of creative and flexible data scientists.
This session will include an overview of the R statistical computing environment as well as a sequence of brief case studies of actuarial analyses in R. Case studies will include examples from loss distribution analysis, ratemaking, loss reserving, and predictive modeling.


text:
An estimated 50 million Americans suffer from allergies that range from annoying to deadly.
Dr. Williams, Summit Health’s Allergy, Asthma and Immunology Department expert, provides comprehensive diagnostic and treatment options for patients. He helps patients manage hay fever (nasal allergies), non-allergic rhinitis, asthma (including exercise-induced asthma and aspirin-sensitive asthma), chronic cough, extra-esophageal manifestations of acid reflux, food allergies, anaphylaxis, eczema (atopic dermatitis), allergic contact dermatitis, hives and angioedema, eosinophilic esophagitis, insect allergies, medication allergies and pediatric immunodeficiencies. If you are not sure if your child has allergies, bring them in for a complete checkup by Dr. Williams.
Shot Clinic Hours
Old Mill District Clinic
815 SW Bond Street Bend OR 97702
8:00am – 11:30am, 1:00pm – 4:30pm Monday-Thursday


text:
That’s a wrap on our first ever Stitchalong! Thanks to everyone who participated and to anyone still stitching – please share your photos and I’ll add them to this round-up!
Honorable mention goes to my friend Amy, who tried her color selection by coloring her printout first and who is still stitching. We’ll post her finished piece when it’s completed. For now, here’s a peek at her process.
If you didn’t get a chance to participate in this stitchalong, that’s cool. Another SAL is right around the corner! We hope you’ll join us for February’s SAL and be sure to tag us on Instagram with our hashtag #NewLeafSAL.


text:
Check out Carl’s article, “Area Apartment Construction Booming,” Originally Published in the Los Feliz Ledger.
SILVER LAKE—With several developments planned from Barnsdall Park to Echo Park, neighborhoods east of Hollywood will soon see a flood of new apartment construction as some area landmarks face demolition to make room for multi-family housing.
The abandoned so-called “Bates Motel” on Sunset Boulevard is likely nearing its end as developers Frost/Chaddock plan to demolish the building at 4311 Sunset Blvd. as early as fall 2018 after years of sitting on the property amid push back from the community.
Also known as the Sunset Pacific Motel, this is not the first time the building at Sunset Boulevard and Bates Avenue has faced the wrecking ball.
Slated for demolition in 2009 before being purchased by Frost/Chaddock, the motel eked out several more years and was later turned into a public art project when French artist Vincent Lamouroux painted the motel and surrounding landscape solid white in 2015.
Since then the white wash has faded, and the Bates Motel has fallen back into disrepair and is often covered in graffiti, leaving many locals eager to see the motel replaced by something safer and more aesthetically pleasing, said Scott Plante, co-chair of the Silver Lake Neighborhood Council’s urban design and preservation committee.
“The community views the demolition positively because the Bates Motel has been a huge problem for a long time,” Plante said. “Everybody wants something to happen there, but of course you have people who are concerned about development and the traffic that it brings.” Read More »

domain: news


text:
This Guide is based upon the systematic and inasmuch comprehensive
exploitation of the existing collection of printed works
of the National Library of Portugal.
Also, it encompasses recent bibliographic specimens that
are not (yet) catalogued, thus not having a shelfmark, as
well as a few contemporary sources that are only to be found
in other public libraries or are part of private collections.
Works are grouped according to a thematic criterion, this
making them sometimes appear more than once, in different
sections in the Guide. As concerns works having a broader
scope, their more relevant parts to the study of "Elections"
and/or "Parliament" are often highlighted. Histories of
Portugal, however, were excluded except when they provide
specific chapters on either of these topics. Likewise, studies
and essays with brief references thereto or comments thereon
are not mentioned.
Quality and usefulness of sources and bibliography gathered
are naturally uneven. It is therefore for the user to make
a critical assessment.
In future periodical site updating, possible omissions
and incorrect data will be dealt with, as well as newly
published titles will be added.
Lisbon, 1st September 2006

domain: library


text:
The long, narrow strip of Chile spans the western coast of South America, traversing the Andes, the Atacama Desert, and Patagonia. Whether you're looking for an outdoor adventure, intrigued by the country's history and culture, or just want to hop between wine tastings, book a flight to Santiago and hotels in Chile today and experience this beautiful country for yourself!
In northern Chile, visit Lake Chungara, one of the highest-altitude lakes in the world, at Lauca National Park. Head west towards the coast to experience the Atacama Desert, which is the driest desert in the world. The Valley de la Luna, or "Valley of the Moon," is the premier attraction here, and it's no wonder how it got its name. Move into central Chile to visit Valparaiso, one of Chile's main ports and a UNESCO World Heritage site. Tourists routinely fall in love with the vibrant colors and spontaneous energy of this hillside city overlooking the Pacific. Next door, Vina del Mar has some of the best beaches in the country. Book Chile hotels in the country's cosmopolitan capital, Santiago, where you can enjoy Chilean cuisine in the Barrio Brasil neighborhood or take in the view from the top of Cerro San Cristobal.
Pass through the vineyards of the central valley region and be sure to treat yourself to a wine tasting or two on your way to southern Chile, which features the large city of Concepcion. In Chile's extreme south, you'll find the fjords and glaciers of western Patagonia. From your accommodation in Punta Arenas, you'll have access to a variety of excellent national parks, including Torres del Paine and Laguna San Rafael. Finally, take a plane out to Easter Island, one of the world's most isolated islands, which is famous for its moai—gigantic statues carved in the shape of large-headed humans.
Need great deals on cheap airfare and great hotels in Santiago? Search over 400 airlines and 510,000 hotels worldwide to find your ideal Chile resorts and flights on Travelocity.
Hotels in Chile start at $41 per night. Prices and availability subject to change. Additional terms may apply.


text:
This book is going to do away with the negative stigma associated with the word cancer: cancer doesn’t mean death, pain or suffering. It will give you hope: that’s why it has such a friendly, uplifting appearance.
It’ll draw a smile from everyone who reads it right from the first page. Here, people depressed or nervous about chemotherapy will find something to lift their spirits. Some pages only serve to be torn out to provide an outlet for your anger, others to be scribbled on, hard, while others can be coloured in to relax you and offer you the inspiration you need to get through every day.
My Anticancer Revolution is unique and practical. It is a mixture of a self-help and activity book, but it was written with scientific rigour.
A moving book full of positivity and good advice for dealing with cancer.


Buke and Gass make music much bigger than they appear. Homemade instruments are only the beginning of the story. Their “dizzying two-guitar polyrhythms” are joined by insistent percussion and vocals that have earned them comparisons to the Dirty Projectors. Now might be the time to catch them at a small venue. Their 2010 release, Reposte, was listed among NPR’s top 50 of the year. The above video gives a little taste of the power and energy from the album.
Tuesday’s show at Kobo (with the Jellyhearts, Talk Normal and Old Hundred) will be their first in Columbus, but they made a splash at CMJ in New York this fall. The New York Times wrote about them twice! Previous gigs include opening for Efferklang and the National.