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by Forestry Canada, Pacific and Yukon Region, Pacific Forestry Centre in Victoria, B.C .
Includes abstract in French.
|Statement||Roy F. Shepherd, Tom G. Gray, Tom F. Maher.|
|Series||Information report -- BC-X-335., Information report (Pacific Forestry Centre) -- BC-X-335.|
|Contributions||Gray, Tom G., Maher, T. F. 1954-, Pacific Forestry Centre.|
|The Physical Object|
|Pagination||ii, 17 p. :|
|Number of Pages||17|
The African Armyworm Handbook The Status, Biology, Ecology, Epidemiology and Management of Spodoptera exempta (Lepidoptera: Noctuidae) Second Edition D. J. W. Rose1, C. F. Dewhurst2 and W. W. Page2 1 Tea Tree Cottage, Goodworth Clatford, Hampshire, UK 2 Natural Resources Institute, University of Greenwich, Chatham Maritime, Kent UK. Get this from a library! The effects of black army cutworm on backlog reforestation efforts in the North Thompson Valley. [T F Maher; British Columbia. Ministry of Forests and Lands.; Canada/BC Economic & Regional Development Agreement.; Canada-British Columbia Forest Resource Development Agreement.; Canadian Forestry Service.]. Figure 3. Black army cutworm outbreak timing following late and early season fires. Host Susceptibility: Black army cutworm prefers to feed on herbaceous vegetation. If the plantation is well-stocked with herbaceous vegetation, damage to conifers will be minimal except for western larch (Larix occidentalis) which is the most preferred conifer. This publication summarizes pest management of Armyworms and Army cutworms in field crops (alfalfa, canola, corn, small grains, sugarbeets) grown in North Dakota. topics covered include: identification, life cycle, crop damage, trapping, field scouting, and economic thresholds in different field crops.
Identifying cutworm species in infested fields is beneficial for making management decisions. Cutworm larvae typically hide under crop residue or soil and come out at night or on overcast days to feed on seedling stems near the soil surface. Managing cutworms requires regular field scouting. Introduction. The African armyworm is a migratory moth, the larvae (caterpillars) of which are important pests of pastures and cereal crops, predominantly in Africa south of the Sahara, Yemen, and certain countries of the Pacific region.. Normally, only small numbers of this pest occur, usually on pastures. However, periodically the populations increase dramatically and mass migration of moths. Find information about black cutworm in Minnesota corn, including their characteristics, habitat, at-risk fields, signs of damage and strategies for managing infestations. Where they live The black cutworm – Agrostis ipsilon Hufnagel (Lepidoptera: Noctuidae) – is widely distributed in the temperate regions of the world. It can’t survive winters in Minnesota or other latitudes with. Army cutworms are one of the richest foods for predators, such as brown bears, in this ecosystem, where up to 72 per cent of the moth's body weight is fat, thus making it more calorie-rich than elk or deer. This is the highest known body fat percentage of any animal. References.
For example, the black cutworm cuts the corn seedling whereas the dingy, army, darksided, and spotted cutworm are climbing cutworms and rarely cut the plant or cause economic injury. The sandhill cutworm is found exclusively in sandy or course textured soils and feeds underground as does the glassy cutworm. Average stage of development of the cutworm larvae. In each of 5 areas of a field, randomly select and inspect 20 consecutive plants, a total of plants for the field. Count and record the number of plants cut or damaged by black cutworms within each sample set. During the plant inspection process, collect at least 10 black cutworm larvae. Army cutworm feeding on wheat in Sherman County, Ma Photo by Jeanne Falk Jones, K-State Research and Extension. Figure 2. Wheat in Smith County on Ma The field edges have been infested with army cutworms, and the tops of the plants were chewed. Photo by Sandra Wick, K-State Research and Extension, Post Rock District. The Army Cutworm Moth (Euxoa auxiliaris) is a fairly large (40 - 45 mm wingspan) grey-brown is one of the largest moths in the Euxoa genus. There are several forms of adults. The most common has a black basal dash, black between the orbicular and reniform spot, a contrasting paler grey or yellow costa and a pale streak beyond the claviform spot.

domain: agronomy


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Villa dispatched in second half as United score three
Aston Villa 2 Manchester Utd 3:This was the eighth time this season Manchester Unite have come from behind to win and are heading into a benign run of fixtures when they top the table and are through to the knockout stages of the Champions League.
The goals are flowing freely and it is easy to understand why Ferguson believes that scoring a century in the league, for the first time under his watch, is a realistic target.
United scored three times in the second half against a rejuvenated Aston Villa side despite the fact that Danny Welbeck never got off the bench and Wayne Rooney and Robin van Persie were strangely subdued until the latter rattled the crossbar twice in the space of 30 seconds in the final 20 minutes.
Ferguson, however, has so many attacking options that by the time Van Persie came to life Javier Hernandez had already taken centre stage, scoring once and volleying home an equaliser via a deflection off Ron Vlaar. The winner was provided three minutes from time when Hernandez headed Van Persie’s free-kick beyond Brad Guzan in the Villa net.
The Mexican took his tally to seven in his past five matches, suggesting the United manager was spot on in the summer when he predicted “this season we’ll see a better Chicharito”.
The goals had dried up and there were times when it looked as though the demands of playing for his country in successive summers had caught up with him and taken the edge off his razor-sharp movement.
Ferguson decided to intervene, blocking Hernandez from representing Mexico at the Olympics and giving the 24-year-old an extended rest, which appears to have done the trick. Although Hernandez’s game-changing performance gave Ferguson reason to smile, it is not all good news for the United manager.
This was the eighth time this season United have conceded two or more in a game in all competitions – something that happened on only seven occasions in 57 matches across the 2007-08 campaign, when United were built on much more solid foundations. As for the 16 goals that have been conceded in the league this season, it is United’s poorest record at this stage since 2001-02.
Injuries have hardly helped, the back four have changed in 15 of United’s 17 matches this season.
But it must have been alarming for Ferguson to see Villa inflict such damage. Christian Benteke was unplayable at times, while Andreas Weimann found pockets of space to score twice to put Villa 2-0 ahead.
It was certainly a chastening day for Chris Smalling who departed battered and bruised after the outstanding Benteke gave him a torrid time.
“Christian’s not just a strong player, his technique is terrific and for someone 21 years of age, he can be anything he wants,” said Villa manager Paul Lambert.
“It was probably my fault for the first goal but we had to come out in the second half and put on a performance and luckily [Hernandez] paid off with the goals,” said Smalling. Guardian Service

domain: sports


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42-year-old Yoko (KIKUCHI Rinko) leads a reclusive, penniless, and somewhat hopeless life in Tokyo. For 20 years, ever since her father objected to her chasing her dreams, she has held a grudge against him.
One day, Yoko is notified of her father’s passing, and so she reluctantly departs for her hometown of Hirosaki to attend his funeral, together with her cousin Shigeru (TAKEHARA Pistol) and his family. Along the way, however, Shigeru and his family become distracted, leaving Yoko stranded. Unable to call for help or pay for a train, Yoko decides to hitchhike the remainder of the journey, and as she travels, she encounters various people from all walks of life, including the ghost of her father. Will Yoko make it to the funeral on time? And can she reconcile her long-held grudge against her father?
Directed by KUMAKIRI Kazuyoshi, a familiar face at international film festivals, and featuring an ending theme by ISHIBASHI Eiko (Drive My Car) and Jim O’Rourke, YOKO is a raw and passionate depiction of one forty-something woman’s journey to come to terms with her past.
(Special thanks to Eikoku News Digest)
Below you will find screening details at various cinemas nationwide.
More screenings will be added as they are confirmed so keep checking back!
The dates for Howard Theatre, Downing College are yet to be confirmed.
- Plymouth Arts Cinema Thursday 7 March, 20:30
- QUAD Sunday 17 March, 13:00
- City Screen Thursday 21 March, 18:30

domain: entertainment


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Table of Contents
Are you a fan of cocktails that are both visually stunning and delectably tasty? The Purple Gatorade Shot Recipe checks all the boxes. Mixing grape vodka, blue curacao, and grenadine, this Purple Gatorade Shot Recipe is a treat for the senses that’s perfect for any occasion.
what is Purple Gatorade Shot?
The Purple Gatorade Shot is a colorful and flavorful cocktail that takes its inspiration from the iconic Gatorade sports drink. While not an official product of the Gatorade brand, the cocktail draws on the appeal of Gatorade’s vibrant colors and refreshing flavors to create an eye-catching and tasty beverage.
The Purple Gatorade Shot Recipe typically consists of a combination of alcoholic ingredients that mimic the colors and flavors found in Gatorade. The main ingredients often include grape vodka and blue curacao, which provide the drink with its distinctive purple hue. These ingredients are usually mixed with sweet and sour mix and grenadine to add both sweetness and tanginess to the flavor profile.
Ingredients used in Purple Gatorade Shot Recipe
- Blue Curacao, 1 ounce
- Grape Vodka, 1.5 ounces
- Sweet and sour mix, 1 ounce
- Sprite or 7up
- Grenadine, 1 ounce
A step-by-step method for making Purple Gatorade Shot
Make sure you have a strainer and cocktail shaker on hand.
Fill the shaker with ice and add the grape vodka, blue curacao, sweet and sour mix, and grenadine.
The ingredients should be mixed for a few seconds to allow them to cool.
One rock glass or three shot glasses can be filled with the mixture.
Sprite or 7up can be served as a topping.
Suggested Sides to Serve with Purple Gatorade Shot
Pairing the Purple Gatorade Shot Recipe with complementary sides can enhance the overall experience and provide a well-rounded refreshment for your guests. Here are some suggested sides that can be served alongside the Purple Gatorade Shot:
Fruit Skewers: Create colorful fruit skewers with a variety of fresh fruits like strawberries, grapes, pineapple, and melon.
Cheese Platter: Offer a selection of cheeses, crackers, and sliced baguettes. The richness of the cheese pairs well with the vibrant cocktail.
Stuffed Mushrooms: Serve stuffed mushrooms with cream cheese, garlic, and herbs. The earthy flavors of the mushrooms can contrast nicely with the sweet and tangy notes of the shot.
Mini Sliders: Prepare bite-sized sliders with various fillings like beef, chicken, or vegetarian options. These savory bites can balance out the sweetness of the cocktail.
Guacamole and Tortilla Chips: The creamy texture and bold flavors of guacamole pair well with the refreshing notes of the cocktail.
Popcorn: A simple yet satisfying option, popcorn’s salty crunch can be a great accompaniment to the cocktail.
Sushi Rolls: Consider offering a variety of sushi rolls, which can bring a mix of flavors and textures to the table.
Mini Meatballs: Offer mini meatballs with a choice of sauces, such as marinara or BBQ, for a hearty and flavorful side.
Offering a variety of options can cater to different tastes and create a well-rounded culinary experience.
Frequently Asked Questions (FAQs)
Can I use different types of vodka in this Purple Gatorade Shot Recipe?
Yes, you can experiment with different vodka flavors, but keep in mind that they might alter the taste of the final cocktail. Grape vodka is commonly used to maintain the purple color and complement the Gatorade theme.
Can I make a non-alcoholic version of this Purple Gatorade Shot Recipe?
Absolutely! You can create a non-alcoholic version by omitting the alcohol and using flavored syrups or juices to replicate the flavors. The ratios can be adjusted according to your taste.
What’s the purpose of adding Sprite or 7Up?
Sprite or 7Up is added to give the Purple Gatorade Shot a fizzy and refreshing quality, similar to the effervescence of Gatorade. It adds a playful element to the drink.
Can I adjust the sweetness of the shot?
Yes, you can adjust the sweetness by varying the amount of sweet and sour mix and grenadine. Taste the mixture as you go and adjust it to your liking.
I am sure that the Purple Gatorade Shot Recipe will become a standout addition to your repertoire of drinks. Its playful colors, vibrant flavors, and layered presentation make it a true delight for both the eyes and the taste buds.
More Amazing Recipes:
- Buffalo Wild Wings Mac and Cheese Recipe
- Japanese Baked Mussels Recipe
- Don Pepino Pizza Sauce Recipe
- Iron Butterfly Drink Recipe
Purple Gatorade Shot Recipe
- 1 ounce Blue Curacao
- 1.5 ounces Grape Vodka
- 1 ounce Sweet and sour mix
- Sprite or 7up
- 1 ounce Grenadine
- Make sure you have a strainer and cocktail shaker on hand.
- Fill the shaker with ice and add the grape vodka, blue curacao, sweet and sour mix, and grenadine.
- The ingredients should be mixed for a few seconds to allow them to cool.
- One rock glass or three shot glasses can be filled with the mixture.
- Sprite or 7up can be served as a topping.

domain: food


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Packed with goodness and flavour, this colourful concoction is one of my favourite soups.The three orange colours come from carrot, sweet potato and orange, the fruit. To keep the dish vegetarian, use vegetable stock, otherwise chicken stock may be used. http://www.consumingpassions.com.au/ - Show More for Recipe
Added: 1168 days ago by
Views: 43 | Comments: 0 | Not yet rated
In this episode of Khana Khazana, master chef Sanjeev Kapoor demonstrates how to make/prepare Three Cheese Samosa. Khana Khazana, the longest running and most popular cookery show in the history of Indian television, is hosted by master chef Sanjeev Kapoor.
Added: 1227 days ago by
Views: 86 | Comments: 0 | Not yet rated


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Living With Diabetes
In this section, you can find everyday information on living with diabetes. Learn about diet, exercise, weight loss, and other ways to stay as healthy as possible.
What foods are best to prevent high glucose? What is carb counting? Is it safe to exercise? How do I lose weight? All of these questions (and more) are answered here.

domain: medical


The cricketing world was set ablaze as England star Ben Stokes stormed back into the One Day International (ODI) arena with a jaw-dropping century against New Zealand in the 3rd ODI at The Oval in London.
Stokes, renowned for his all-round cricketing prowess, smashed his fourth ODI century in spectacular fashion, taking just 76 balls to reach the three-figure mark. This remarkable hundred ended a six-year drought, with his last ODI century dating back to a Champions Trophy match against Australia in June 2017.
Notably, Stokes had announced his retirement from ODI format last year, citing concerns over workload management after being named the Test captain of the side. Stokes scored a half-century in the first ODI against Black Caps in Cardiff. Though he fell cheaply for just 1 run in the 2nd ODI, Stokes bounced back emphatically in the 3rd ODI.
Notably, Trent Boult rattled the England top-order early on at The Oval, reducing them to a precarious 13 for 2. Stokes, joined by Dawid Malan, who returned to the ODI side following a paternity break, formed a sensational 199-run partnership for the 3rd wicket. Stokes unleashed a relentless assault on the bowlers, hammering 11 boundaries and 3 sixes to achieve his 4th ODI century.
Also READ: ODI World Cup 2023 – England’s star Joe Root issues a strong warning to rivals regarding Virat Kohli and Rohit Sharma
Here is how Twitter reacted:
Warming up for the @cricketworldcup in style 💯
— Lord’s Cricket Ground (@HomeOfCricket) September 13, 2023
Ben Stokes 😍 💯 🙌
This has been sublime…
— England Cricket (@englandcricket) September 13, 2023
If Ben Stokes carries on like this, everyone will want to ‘unretire’.
— Iceland Cricket (@icelandcricket) September 13, 2023
— CricketTimes.com (@CricketTimesHQ) September 13, 2023
Ben Stokes carnage…!!!
13*(19) to 100*(76) – The beast is back for England in the middle order. 🔥pic.twitter.com/dKLofnkMQO
— Johns. (@CricCrazyJohns) September 13, 2023
Ben Stokes come back from retirement and hits a ton.
KL Rahul comes back from injury break and hits a ton.
— Ridhima Pathak (@PathakRidhima) September 13, 2023
HUNDRED BY BEN STOKES IN JUST 76 BALLS….!!!
What a crazy knock by Stokes – he’s made a grand return to ODI cricket. This format missed the superstar Stokes, what a comeback! pic.twitter.com/DtSVe6PPRY
— Mufaddal Vohra (@mufaddal_vohra) September 13, 2023
— Blood Flow Density – 32 MM (@vedanthamharsha) September 13, 2023
This is Ben Stokes’ fastest ODI hundred (76 balls) and his first since June 2017.
Of the 63 ODI hundreds scored by full member nation players this year, Stokes’ hundred today is the 12th fastest of the lot. #ENGvNZ
— The CricViz Analyst (@cricvizanalyst) September 13, 2023
— Suresh 🇦🇺 (@Suresh73823465) September 13, 2023
— Debraj (@DebrajS07953844) September 13, 2023
It doesn’t take Ben Stokes long to dazzle on his return to ODI cricket 💥
— ICC (@ICC) September 13, 2023
— ThePoppingCrease (@PoppingCreaseSA) September 13, 2023
Oh, Ben Stokes and a hundred. On occasions, tries to hit it too hard. Loses the shape of his shots.
When he doesn’t do that, a brilliant player.
— Bharath Ramaraj (@Fancricket12) September 13, 2023
The Moment Ben Stokes has completed his Hundred.
What a remarkable Comeback by Ben Stokes – What a Cricketer! pic.twitter.com/iSZeebh7Hm
— CricketMAN2 (@ImTanujSingh) September 13, 2023
Lovely Hundred from Ben Stokes 🔥 pic.twitter.com/6OsFz9ZH5s
— Ehtisham Siddique (@iMShami_) September 13, 2023
Man comes out of retirement and scores a 100 off just 76 balls in only his 3rd game. Stokes is just built different. pic.twitter.com/vUYrCffJsy
— Heisenberg ☢ (@internetumpire) September 13, 2023
This remarkable performance has ignited speculation about Stokes’s evolving role in the England ODI squad and the impact he might have in the forthcoming ODI World Cup 2023. Cricket enthusiasts worldwide eagerly await the tournament, and Stokes’s triumphant return has added an extra layer of anticipation to the event.
Also READ: Asia Cup 2023 – Indian skipper Rohit Sharma breaks numerous records in the clash against Sri Lanka
#Twitter #erupts #England #star #Ben #Stokes #hits #ODI #century #returning #retirement #ENG #3rd #ODI


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|This article is written from the Real Life point of view|
Yasuo Inoue (born 1969 in Hikone, Japan) is a Japanese designer working for Nintendo. A graduate of Kyoto Seika University, Inoue has been employed with the company since 1991. His first project for Nintendo was in the design of Metroid II: Return of Samus. He was a character artist for F-Zero: Maximum Velocity, although most of his contributions to Nintendo's games were in the designing of logos, artwork and manuals. He contributed to the package and manual design of Metroid: Zero Mission.
Inoue's personal interests include soccer and the TV show Space Battleship Yamato.

domain: design


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SEA Cadets from Barnsley were among those leading HM The Queen's barge down the Thames for the Diamond Jubilee.
Cadets trained hard for the event as they were one of the main focal points in the procession of over 1,000 vessels.
Youngsters aged 12-16 were part of a 55-strong team of sea cadet boats from all over the country, each carrying a flag to represent a commonwealth nation.
The Barnsley crew flew the national flag of Gambia as they sailed in a diamond formation on an 11km route from Wandsworth to Greenwich.
Sea Cadets Captain Mark Windsor RN, said: "This is a great honour, not least as HM The Queen is our patron but it also offers our cadets an incredible opportunity to be part of history."
Following the event, cadets went sightseeing in Greenwich, visiting the National Maritime Museum, Painted Hall and the Cutty Sark.

domain: history


Mediabistro is a website that offers resources for media professionals. It publishes various blogs which analyze the mass media industry, including the film and the publishing industries. It also provides job listings, courses, and seminars for journalists. The site was founded in 1999 by Laurel Touby as "a gathering place for professionals in journalism, publishing and other media-related industries in New York City". Mediabistro has since grown into an international resource for media professionals.
Type of site
|Owner||Prometheus Global Media|
|Created by||Laurel Touby|
In August 2014, Mediabistro's publishing assets were acquired by Prometheus Global Media, a subsidiary of Guggenheim Partners, for $8 million. The acquisition did not include Mediabistro's expo business, which were retained under the name Mecklermedia.
- Duffy, Jill (June 14, 2018). "Mediabistro Online Courses and Seminars". PC Magazine. Retrieved October 21, 2014.
- "Laurel Touby". The Huffington Post. September 5, 2006. Archived from the original on March 17, 2007.
- Dumenco, Simon (July 20, 2007). "Touby Prize". New York.
- "Jupitermedia Buys Mediabistro.com". InternetNews.com. July 18, 2007. Retrieved October 21, 2014.
- "Adweek Parent Prometheus Buys Mediabistro Editorial Assets". Adweek. May 29, 2014. Retrieved May 29, 2014.
- Ariens, Chris (May 29, 2014). "Prometheus Global Media to Acquire Mediabistro". FishbowlNY. Archived from the original on May 29, 2014. Retrieved May 29, 2014.


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Beautifully illustrated, this is the charming story of a girl who spends a year with her grandmother on a farm at the edge of the South American Atlantic Rainforest. The child is from the city, but the time she spends with her grandmother teaches her about the seasons of the Southern Hemisphere and the beauty and transience of the rainforest—from the plant, animal, and insect life to the cycles of nature. Following them as they spend their days walking through the forest, lying on their backs under the trees, eating dinner outside, collecting seeds, and learning about the wildlife, this entertaining narrative is also environmentally sensitive in its approach. An illustrated, child-friendly glossary with sections dedicated to butterflies and moths, birds, bugs, and trees and plants concludes the book.
|Edition description:||Second Edition, Second edition|
|Product dimensions:||11.00(w) x 8.70(h) x 0.40(d)|
|Age Range:||3 - 5 Years|
About the Author
Anne Morddel is a former children’s librarian and the author of One Fun Week and Polly Blue.
Most Helpful Customer Reviews
Reviewed by Jacqueline Ruiz for Readers Favorite This is a sweet tale about a group of three children who spend a year with their grandmother on her farm. The book is filled with imagery throughout and simple, yet beautiful illustrations. The children spend a year with their grandmother and learn about farming and about the different types of trees, birds, and flowers. The author goes through each season and month in the story and I found this to be interesting since in the story January is summery hot, the opposite of what I am used to. March and April are autumn, June and July are winter, and September and October are spring! I didn’t catch what country the kids had travelled to, but I would definitely be interested in learning about and hopefully one day visiting it! You can tell by the choice of words and the actions of the children that they love their grandmother very much and enjoy their time on the farm that “Granny always forgets to plow.” Hopefully, one day she will remember to plow the land and the children will be there to help. Regardless of what country they are in, it is always good for children to be exposed to a different lifestyle, for example, for the girl from the city who is spending a year in the country. I think this book is great for a child of five or older. It talks about Parana trees and different types of butterflies. I especially enjoyed the surprise at the end where the author has the name and species of each bird, tree, moth, plant, bug, and butterfly that is seen throughout the pages. We also get a glimpse of Granny’s wooden gardening trug. Very sweet!

domain: library


The Internet Engineering Task Force’s Vancouver meeting didn’t exactly have reporters scrambling for their notebooks, but the news that came out of the six-day event that ended Friday has had bloggers clacking keys across the web.
The specs for OAuth 2.0, the protocol for token-based authentication that has gained wide acceptance among web developers, were being debated at the conference and the direction of that debate agitated the protocol’s original author, Eran Hammer, to the point where he stormed out. The colorful language he used to describe the process belied the mundaneness of the standardization process.
Hammer took issue with the direction OAuth 2.0 was taking, saying it was on “the road to Hell.” While he went biblical, others affected by the process took a more measured approach.
Scott Morrison pegged Hammer’s pains as being a classic example of the founder’s problem. The CTO of Vancouver-based API management company Layer7, Morrison praised Hammer for his problem-solving with OAuth 1.0, but added that other people were bound to come into the process and expand it.
“Because it suddenly became so important and people realized it could be much more than the original vision, it moved up into the sort of old-style formalization,” Morrison said. “That’s a huge change, that’s a cultural change and I think that’s where the problem really came about.”
Morrison describes the changing world of standardization and the influence of grassroots developers on it. He said OAuth was the best example of developers getting together and solving a problem independent of vendors, analysts and standards groups.
Not all the pains are cultural. Among the critical changes in OAuth 2.0 is a switch from digital signatures to secure sockets layer (SSLs) in securing tokens. Morrison believes that the change was made because SSL is much simpler and is the standard for securing things like credit card transactions, something that would be familiar to developer’s with a more basic skill set.
“In some respects, it’s maybe not as pure or perfect a solution as using digital signatures, but it gets you there in the end,” Morrison said.
While it may not be as perfect, Morrison believes that SSL will ultimately lead to better security because it is simpler. He said the risk of developer mistakes in more complicated security procedures is higher than any problems with SSL.
Morrison still thinks there’s value in OAuth 2.0 and that developers using it aren’t on a path to damnation. But, he would like to see a simpler specification put out so that everyone can move forward.
“My head starts to spin when I start to read the OAuth 2.0 specs,” he said. “It’s up to all of us in the community to communicate what it’s about and build the infrastructure around it to make it easier to use.”


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On June 29, 1915, Foreign Minister Istvan von Burian of Austria-Hungary sends a note to the United States protesting the U.S. sale and shipment of munitions in enormous quantities to Britain and its allies for use against the Central Powers–Austria-Hungary and Germany–on the battlefields of World War I.
When war broke out in Europe in the summer of 1914, the United States maintained a position of strict neutrality. The commercial opportunities of the war, however, were enormous, and neutrality did not impede the U.S.–by 1910 the leading industrial nation, with 35.3 percent of the world’s manufacturing capacity, compared with 15.9 percent for Germany and 14.7 percent for Britain–from carrying on a brisk trade of munitions from the first months of the conflict. Beginning with guns and proceeding to boats and submarines, a steady flow of war materials soon began to travel across the Atlantic. Due to the naval blockade of the Central Powers by the mighty British navy, in place from the autumn of 1914, the great majority of these war materials were bought by Britain and France, a situation Burian considered intolerable and incompatible with the U.S. profession of neutrality.
In his note of June 29, 1915, Burian deplored “the fact that for a long time a traffic in munitions of war to the greatest extent has been carried on between the United States of America on the one hand and Great Britain and its allies on the other, while Austria-Hungary as well as Germany have been absolutely excluded from the American market.” He went on to make the case for a violation of neutrality, stating that “a neutral government may not permit traffic in contraband of war to be carried on without hindrance when this traffic assumes such a form or such dimensions that the neutrality of the nation becomes involved thereby.”
On August 15, U.S. Secretary of State Robert Lansing issued the official reply to Burian’s note. In it, he vigorously refuted Burian’s suggestions of a violation of neutrality and claimed that a comparable situation had existed during the Boer War of 1899-1902, during which Austria-Hungary and Germany had sold munitions to Britain, even as British dominance of the seas prevented a similar trade with Britain’s enemies, the Boer population of South Africa. “If at that time Austria-Hungary and her present ally had refused to sell arms and ammunition to Great Britain on the ground that to do so would violate the spirit of strict neutrality,” Lansing pointed out, “the Imperial and Royal Government might with greater consistency and greater force urge its present contention.”
Austria-Hungary was as entitled as Britain to purchase U.S. munitions, Lansing continued, but the U.S. required that the munitions be collected by Austro-Hungarian ships from American ports, as to transport war materials in U.S. ships would, in fact, violate the principles of neutrality. If the inability of Austro-Hungarian (or German) ships to do this was due to the overwhelming threat of the British navy, Lansing maintained, it was not the fault of the United States. He concluded the statement by thoroughly dismissing Burian’s claims, asserting that “The principles of international law, the practice of nations, the national safety of the United States and other nations without great military and naval establishments?are opposed to the prohibition by a neutral nation of the exportation of arms, ammunition, or other munitions of war to belligerent Powers during the progress of the war.”


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Instagram is blocking posts that mention abortion from public view, in some cases requiring its users to confirm their age before letting them view posts that offer up information about the procedure.
Over the last day, several Instagram accounts run by abortion rights advocacy groups have found their posts or stories hidden with a warning that described the posts as “sensitive content.”
In one example, Instagram covered a post on one page with more than 25,000 followers that shared text reading: “Abortion in America How You Can Help.” The post went on to encourage followers to donate money to abortion organizations and to protest the Supreme Court’s decision to strip constitutional protections for abortion in the U.S.
The post was slapped with a warning from Instagram that covered the post, reading “This photo may contain graphic or violent content.”
Berlin photographer Zoe Noble has run the Instagram page, which celebrates women who decide not to have children, for more than a year. Monday was the first time a post mentioning abortion was restricted by Instagram.

domain: news


Fist time running Mojo’s (softs) for the Rotax series. I keep folding over the soft sidewalls on the rears during high-G corners and I think that action is blistering the inside shoulder-. Running around 8.5 to 9 psi currently, going any higher to support the side walls and they are cooked in 8-10 laps. I’ve have yet to babies tires like this. Swap over to a used set of LeVanto and it was day and night how hard I could get after it and shaved a significant chunk of time. The LeVanto were more akin to the MGs I’m use to running.
Anyone else experience this? Is it just me or do you have to softly load the tires to keep them in one-piece? Thanks
I ran Rotax with Mojos but it was in 2014, I think the compound was D3. They were not a fun tire. You had to sort of baby them and not slide the tire at all. I would characterize it as precise driving, right at the edge of sliding but not over. A bit too much oversteer or a brake lock-up in just one corner would cause the tire to get greasy and lose grip and slow down. The tire would come back by under driving a lap. When track temp was decent, I’m guessing over 100 to 110 F, I’d be running the OTK MXC wheels. Tire pressure maybe as low as 9 but I might have run closer to 10 or 11 but I don’t remember.
I’ve run the PKRA track several times, it’s one of my favorites.
Which mojo are you running? D5? I’m never able to run lower than 11.5
Do you get to choose your tyres?
This is what I’m finding that it takes a lap to a lap and a half to get them back working which will be difficult in a race. Currently running MXJs since MXCs are so hard to get, but should have a set for race weekend.
Correct. D5s and that is the mandatory tire. Anything over 10psi and tires are toast in 10 laps. Drop pressures to reduce the heat and the sidewalls start working hard also overheating the tire.
I’ve never had any issues with the D5, although maybe correct in having to baby them a bit I never noticed, that’s how I drive anyhow hahaha. I tried 9 psi once it was horrid.
Made some setup tweaks and worked on the loose nut behind the wheel this weekend. Track was pretty fast and rubbered up. Saw some improvements on the tire performance. Tried increasing pressures a bit, but tires still fell off after lap 6 or 7. Just have to attack corners differently and avoid any sliding.
To go fast with the Mojos, the kart has to be working correctly and not flat sliding. This is true for all tires but the Mojos seemed to be especially sensitive to this. Work on not sliding the kart on entry and get it to roll. It’s tough to go fast, yet go slow. I also think the current generation of OTKs don’t like to be driven with zest.
The kart should be rolling through the esses at PKRA without sliding.
I’ve almost mastered the esses and hitting the last one just right to setup for the hairpin. It’s definitely a very flowing track and you have to drive that way. Almost have the track figured out and now I find out I have to learn it in reverse… Saturday is CCW and Sunday is CW.
Does anyone know the recommended cold range for Mojo D5? On the site it just says 8psi.
Is it correct to think you wear out the tire faster at higher pressure? Would you say 100 laps is max for these tires?
Very track dependent on wear. Couple weeks ago I got 60-70 good laps out of a new set. Yesterday hot as hell and abrasive track I managed 40-50 laps. Set them high at like 12 psi turn 4-5 laps get them nice and toasty. Drop to 12ish all around. Turn more laps. Come in drop .5psi increments until handling suffered or you start to hop. That’s your racing pressure.
I run them between 11-13 cold which I thought was really high compared to what Mojo recommends but it sounds like your in the same range. So really it’s max 2 full race days.
I’d say so. Depending on how competitive you want to be. Like most tires they are fastest on their first 1-3 laps. If you can afford it I would always run new tires for a race weekend.
I’m actually hovering around the 10-11 hot. I was saying set them high to get them good and hot. Turn some quick laps then come in. Bleed down to 12psi hot as a starting point. Wait for them to fully cool and you’ll have a baseline cold pressure. Keep dropping pressures until you get a handling issue. Go up .25-.5 psi from there and that’s your racing pressures.
I find for qualifying I only go up .5-1 psi from my racing pressure. These tires don’t need lots of pressure to build heat. I believe these tires have a thin tread compared to MG, Vegas, leconts, etc. it takes no time at all for them to come on.
Hers is an example of some tire wear I’m seeing. These have a race weekend running clockwise 40laps. Practice day hot as hell 30-40laps counter clockwise.
Fronts have plenty of life left. I’m really killing the inside edge of the rears. Set on the kart is blistered after 40-50 laps (not pictured). There is sings of graining as the tires age, but kart wasn’t sliding alot in the rear.
Anyone have some thoughts on how to utilize more of the tread on the rears? (LR inside wear indicator gone, outter indicator halfgone) Wider hubs to keep the contact patch flatter?
Other soft tires MG yellow, Evinco Reds I’ve normally chewed through the fronts and had nearly perfectly even wear on the rears.
I haven’t driven on Mojos in a long time and I know the compound has changed a lot since I ran Rotax, but I do know they always looked feathered like that, even when my kart was good.
Is there a handling issue you’re trying to correct? I ask because sometimes people get hung up on poor tire wear without consideration for the stop watch. If a tire looks like garbage but the lap time is good, maybe you don’t really need to worry about it.
Fairly normal for all four tires to wear the inside shoulder more. My current MG Reds have no dots left on the inside edge and lots of meat on the outside.
If your main priority is getting the tire last longer, it could be worth flipping the rear tires on the rims between sessions to use each side of the tire more evenly.
I’d say a bit of handling and the loose nut behind the wheel. I think it’s the way I charge a corner that I always have a bit of mid corner oversteer. Besides driving I’ve been working to take more and more front end out of the kart to tame initial turn in. '21 OTK mostly baseline with 2 dot pills on top for less caster, 1 to 2 clicks of negative camber, optional steering column in upper holes for less ackermann. I like a lazier kart and I’m not exactly light up top 5’8 175-180 lbs so I transfer alot of weight around.
Stopwatch is always king. If my setup is fast and this is just how they wear so be it. It’s just one of those things were I’ve yet to experience such uneven wear not just across the rears but mostly front to rear. It’s like the front are just along for the ride and I’m doing all the work/wear in the rear of the kart.
I can make it through a 10-12 lap prefinal, but I struggle on those last 4-5 laps of a 20 lap final keeping the rears working. Wondering if I can get the rears to work more evenly I won’t be cooking the inside edge and losing performance.
I’ll be turning laps this week and snag a picture of the LR on the kart as it looks terrible on the inner edge. Local track PKRA just seems to chew through tires. I was at Grand Junction a couple weeks ago and did the entire Friday practice 70-80 laps and the tires fared much better.
We are driving d5s on a dd2. For all guys in our championship the tire wear looks the same like yours. After the full sunday the innerside is almost gone and outside has atleast 50%. Only the surface looks different for me. Looks like you dont get enough heat into the tire.
Good to know! I think not enough heat would almost be impossible here in Arizona. It was over 100F and track temps in the 130-140F by 8am Swapping tires and rims between sessions the rims were almost too hot to handle.
I also drove tony and the steering was too direct for me. The best solution for me was the alternative column and the upper holes. With the standard one and upper position it was not possible for me, the back was sooo loose that it would be only possible to drive it on new tyres.
Years ago befire the d5 were introduced we used tje yellow mgs. Jeez this was a tire you could literally throw the kart into the corner and it would go like on rails. The mojos were introduced and i spent nearly a year to understand it.
You have to be very precise with it. Throwing the kart with d5s is an absolute nogo
I’m doing the same now. Really have to change the way I drive to get the tires to last and work. If you slide the rears on entry/exit or go in to hard on the brakes and lock them up your lap is done until they cool down.
Just seeing if others feel the same and if anyone has a tips or tricks.
Really considering running a set of MXQs to see if I can better control temp/wear, but that might have to wait since I blew my wheel budget on quite a few sets of MXCs this year.
My racing partner uses Q. We’ve been told that Qs are somewhere between the MXJ and MXC. They can be run instead of the MXJ and the MXC when the track has mediumish grip but when It’s hot and super grippy then everyone is on MXC.
Yes my recollection of Mojos was don’t overdrive them. One locked brake it’ll take 1 lap to have tire come back.


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Born in 1987 in Panicale (Pg) in Umbria, where he learned the ropes from a young age, helping out in his family’s prestigious restaurant “Lillotatini”. As a sommelier, Marco has gained experience in various high-end restaurants in London, Sydney and Melbourne. Click below for his personal site and blog.
Born in 1985 in Montecatini (Pt) Tuscany where, growing up, he was working in his family’s meat business. Federico has had previous work experiences in Florence and Sydney.
Born in 1991 in Rome. After several work experiences in the Italian capital, Marco moved to Norway to expand his culinary view.
From 2016 to 2019, Marco was the chef at restaurant ‘La Maschera del Lillotatini’.


No. 12 LSU seeks improved passing vs. Tennessee
Les Miles says no one at LSU is satisfied with the Tigers' passing offense right now.
The coach says he'll look to get struggling quarterback Jordan Jefferson on track against a Tennessee squad that gave up 429 yards passing last weekend against Alabama-Birmingham.
So far, No. 12 LSU has relied heavily on its SEC-leading defense, strong special teams and a solid running game in racing to a 4-0 start.
The Tigers have averaged only 110 yards passing per game.
Tennessee coach Derek Dooley says his offense faces a tough test against LSU's defense, which has 11 sacks and six interceptions.
The Volunteers' young line has allowed 14 sacks, and Dooley has been working on schemes to better protect quarterback Matt Simms.
Desktop NewsClick to open Continuous News in a sidebar that updates in real-time.
Former employee's arrest, superintendent's retirement prompt shake-up
OLOL picking up slack as BR General ER closes its doors
Proposed law could end suspensions, expulsions
Accountability to be key following Baker Schools Superintendent retirement
Public safety facing $7-10 million budget cuts


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Have you ever had to work for a boss where you wondered what kind of mood they would be in when you came in that day? If you have, then you understand the frustration that comes with a leader who can be unpredictable and inconsistent.
I am convinced that one of the easiest ways to frustrate employees is by being inconsistent. When leaders are inconsistent, team members struggle to be successful because they cannot clearly see and understand what success looks like.
Being consistent has great benefits, not only for the leader but for the team as well. Here are some of the benefits of being a consistent leader.
Create comfort, making room for relationships.
Being great at navigating relationships is essential to leading well. Leaders who can make room for relationships to be built allow for trusting connection that fosters creativity and growth.
When a leader is consistent, followers can relax and be themselves around them. Because great relationships are built on a foundation of authenticity and transparency, it is essential that team members feel comfortable enough to be who they are without the threat of retribution or judgment. When team members can be who they are instead of who they think they should be, it allows the leader to truly see the strengths and weaknesses of the team and develop them in those.
Clarify expectations, making room for great work.
Consistent leaders have consistent expectations, and that makes it way easier for their team to win. When a leader is inconsistent, team members are easily frustrated because the target is constantly moving, meaning that if they’re successful, it will be rare and only by accident.
As leaders, it’s essential that expectations to our team are clear. This means first that we have to know what we want before we give away tasks. If we delegate without knowing first what we want, our team will be confused. If they continue without clarity, they’ll be frustrated. If they don’t receive clarity after continually trying to get it, they will become disengaged.
Here’s a challenge: when you delegate responsibility to someone, break down what you’re looking for in one sentence for them. As your team member can refer back to the sentence to know if they’re being successful.
Instill confidence, making room for bold decisions.
Consistent leaders instill confidence because team members who are led by consistent leaders are secure in their relationships, and thus can work without fear, and have great clarity, and thus can be sure of whether or not they’re being successful. This allows them to make bold decisions because they don’t live in fear of losing their job or being ripped to shreds because they made a decision that didn’t work out. Uncertain team members will never make bold decisions, but those have been filled with confidence will make bold decisions with ease.
What does it look like for you to become a more consistent leader?

domain: psychology


Supreme Court Justice nominee Brett Kavanaugh denied Monday an accusation of sexual assault from Christine Blasey Ford, confirming he was willing to refute the allegations to the Senate Judiciary Committee.
“I am willing to talk to the Senate Judiciary Committee in any way the Committee deems appropriate to refute this false allegation, from 36 years ago, and defend my integrity,” Kavanaugh said in a statement provided to reporters from the White House. Kavanaugh, who was nominated to the Supreme Court by President Donald Trump, was spotted at the White House on Monday.
Ford accused Kavanaugh of sexual assault, speaking to the Washington Post about her account of the event she says happened when they were both in high school.
“I thought he might inadvertently kill me,” said Ford in the interview. “He was trying to attack me and remove my clothing.”
Kavanaugh repeated that the allegation was “completely false.”
“I have never done anything like what the accuser describes—to her or to anyone,” he said. “Because this never happened, I had no idea who was making this accusation until she identified herself yesterday.”
The White House said Monday that they were willing to listen to Ford’s allegations after she identified herself over the weekend.
“This woman should not be ignored and should not be insulted; she should be heard,” Kellyanne Conway, White House counselor to the president, said in an interview with Fox News.


Specs Comparison: Huawei Nova 2 Lite vs OPPO A83
Huawei recently made official the Nova 2 Lite which is like the toned-down variant of the Nova 2i. It carries capable specs like the 5.99-inch HD+ display, Snapdragon 430 chipset, 3GB RAM, and dual-rear cameras. There’s another smartphone, though, that is ready to compete with it, the OPPO A83. Find out which one is better on paper in this specs comparison.
|Huawei Nova 2 Lite||OPPO A83|
|5.99-inch HD+ (1440 x 720) IPS 18:9 display, 269ppi||5.7-inch 1440 x 720, 18:9 Full Screen display, 282ppi|
|2.5D curved glass||2.5D curved glass|
|Qualcomm Snapdragon 430 1.4GHz octa-core processor||MediaTek MT6763T Helio P23 2.5GHz octa-core processor|
|Adreno 505 GPU||Mali-G71 MP2 GPU|
|3GB RAM||3GB RAM|
|32GB storage||32GB storage|
|microSD up to 256GB (dedicated slot)||microSD card slot (dedicated slot)|
|13MP + 2MP rear cameras w/ LED flash||13MP rear camera, LED flash|
|8MP f/2.0 aperture, 77-degree field of view front camera w/ soft light LED flash||8MP front camera, screen flash, A.I. Beautification Technology|
|4G LTE||4G LTE|
|WiFi 802.11 b/g/n||WiFi 802.11 a/b/g/n|
|Bluetooth 4.2||Bluetooth 4.2|
|GPS, A-GPS, GLONASS||GPS, A-GPS, GLONASS|
|Face Unlock||Face Unlock|
|Android 8.0 Oreo w/ EMUI 8||ColorOS 3.2 (Android 7.1.1 Nougat)|
|3,000mAh battery||3,180mAh battery|
|158.3 x 76.7 x 7.8 mm||150.5 x 73.1 x 7.7 mm|
|155 g||143 g|
|Blue, Black, Gold||Black, Gold|
Summary of advantages
Huawei Nova 2 Lite:
* Larger screen
* Dual-rear cameras
* Fingerprint scanner
* Android 8.0 Oreo
* Higher pixel density
* Larger battery capacity
* Thinner and lighter
When it comes to the display, both smartphones have the same HD+ (1440 x 720) resolution with 18:9 aspect ratio and 2.5D curved glass. However, the Nova 2 Lite has a slightly larger screen, while the A83 has a slightly higher pixel density.
Both smartphones have 13MP main rear shooters, but the Nova 2 Lite has a 2MP secondary for Bokeh effects, just like the Nova 2i. For the front camera, both have 8MP cameras for selfies.
The two devices almost have the same connectivity features like dual-SIM with a dedicated microSD card slot, 4G LTE, WiFi, Bluetooth, micro USB, and Face Unlock. However, the Nova 2 Lite has a fingerprint scanner which the A83 lacks.
Powering both phones are octa-core chipsets from different makers, 3GB RAM, and 32GB of storage. The A83, however, has a bigger battery capacity. The Nova 2 Lite, however, runs on Android 8.0 Oreo out of the box while its competitor still runs on Android 7.0 Nougat.
The Huawei Nova 2 Lite and OPPO A83 are priced at Php9,990.
Given the mentioned specs and advantages, which one will you get?
Let us know in the comments below.


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Ohri Medical Group Inc is largely
involved in Physicians and Medical Doctor's Offices.
Ohri Medical Group . . . (READ MORE)
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O S Khokhar MD is largely
engaged in Physicians and Medical Doctor's Offices.
O S Khokhar MD operates in A. . . (READ MORE)


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- Mike Posner performs at his father's funeral - TMZ
- Mariah Carey mourns Prince's death in latest Mariah's World episode - Gossip Cop
- Ireland Baldwin spends the night with boyfriend Noah Schweizer - Just Jared Jr
- Lily-Rose Depp hangs out with her mom Vanessa Paradis in Paris - Radar
- Andrew Garfield is Emma Stone's biggest fan - Lainey Gossip
- Nick Cannon says ex Mariah Carey was "flustered" at NYE performance - The Hollywood Reporter
Neil Patrick Harris: 'Nothing To Hide' NYC Photo Call!
About Photo #2976572: Neil Patrick Harris shows his stripes while attending a photo call for his upcoming show Nothing To Hide at Signature Theatre Company's The Pershing Square Signature… Read More Here

domain: celebrity


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James Harrison's agent: 'A lot of it is bravado' (The National Football Post)
In the wake of Pittsburgh Steelers linebacker James Harrison's disparaging comments about NFL commissioner...
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Cycads date back a few hundred million years and survived the Dino- and other Saurussen. In Southern Africa alone there are 65 species; in our garden we have seven (all with an official permit) of which two species are threatened with extinction. There is a lively ‘trade’ in cycads; i.e. poaching in nature and exporting them as ferns or palms (what do customs know?). Seemingly economics are prioritised above nature by government officials and that is sad. Anyway yesterday I pictured a leaf of one of those pre-historic plants.
‘Bread Trees’ or cycads belong to the oldest known plant species in this world. They survived the Age of the Dino- and other Saurusses and they are still amongst us. In South Africa the indigenous cycads are protected plants and, by law, possession is only allowed with an official permit. But who cares? While many are complaining about Rhino poachers (and with good right!) South African cycads are poached with hundreds and exported as ‘ferns’ of ‘palms’ (What do South African customs and their colleagues abroad know about the difference?).

domain: biology


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UM Food Pantry
The purpose of the UM Food Pantry is to support University of Montana students facing food insecurity.
A group of UM students, faculty, and staff from both Missoula College and main campus have formed a committee on Food and Housing Insecurity. The Food Pantry also partners with Missoula Food Bank, Montana Food Bank Network, Chamber, and other community partners.
Hours of Operation and Locations
The main food pantry is located at the West Atrium Desk on the first floor of the University Center. Open 9AM-4PM on Tuesdays and Fridays.
Grizzly Cupboards - Self Serve Locations
The Food Pantry accepts non-perishable donations at any time in the drop box located at the West Atrium Desk in the UC. In addition to food items, toiletries, toilet paper, feminine hygiene products, and household cleaning supplies are much needed.
Monetary donations are much needed as well. Such donations help fund the operation as well as purchase food and products that are not being collected. You can donate by setting up a payroll deduction through the Foundation, or donating online below. For information on either, please contact the Um Food Pantry.
Show some love to a Griz and donate!
For more information, contact Kat Cowley at (406) 243-5125 or firstname.lastname@example.org.


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Jonathan developed a passion for drums at an early age, under the recommendation of his piano teacher. He spent countless hours listening to and mimicking the drum parts on any albums he could get his hands on. Many of these records came from his brother, who introduced him to hip-hop. Unbeknownst to Jonathan, it was here that he would learn how to drum in the pocket, something that he considers his most valuable skill as musician.
Throughout the next 15 years, Jonathan would continue to refine these skills, playing with as many musicians as he could, no matter the genre. It was within this time that Jonathan began to establish his own unique style of playing.
Today, Jonathan’s desire and commitment to playing music has not wavered. He has had the opportunity to play with many great musicians around the world and still challenges himself to continually learn and grow as a drummer.

domain: hobby


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"Pestilent Dawn" (Redefining Darkness; 2021)
Reviewed by R. Scott Bolton
If you've got a wall you want torn down or a maybe an office building that needs demolishing, may I recommend "Pestilent Dawn" by Michigan death-metallers Throne? This intense collection of jackhammer songs will leave you gasping for breath by the time their triphammer rhythms, raging guitars and roaring vocals come to an end. (Thankfully, Throne provides a brief respite with the acoustic guitar only track, “Eternity in Mourning.”)
Perhaps the thing that makes this album work so well is the band's incredible precision. With all the sound bursting forth from your speakers (or ear-buds, or whatever), there’s an undeniable exactness here that is in short supply on some other albums of this intensity. That precision drives the songs even deeper into your brain.
Not for the faint of heart, “Persistent Dawn” delivers in a big way.
Throne: Nathan Barnes - Vocalist/guitarist; Joe Kesselring - guitar, Kollin Perpignani - drums, Leslie Drake – bass.
For more information, check out https://www.facebook.com/thronemetalband/.
A classic. This record will kick your ass.
Killer. Not a classic but it will rock your world.
So-so. You've heard better.
Pretty bad. Might make a nice coaster.
Self explanatory. Just the sight of the cover makes you wanna hurl.
Back to CD Reviews Home
Back to RoughEdge.com Home
Copyright © 2021 by R. Scott Bolton. All rights reserved.

domain: artistic


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Hi all, I'm selling my Nikon D300 based system - old but in great condition. Package includes:
- Sea&Sea MDX D300 housing;
- Pro One optical dome port (with one small scratch which does not affect image quality);
- 2 x Nikon D300 bodies;
- 2 x YS-250 strobes with relatively new batteries;
- Nikkor 12-24mm, Nikkor 10.5mm, Sigma 70mm lenses;
- strobes arms and cables set.
The system is in Singapore - hit me with the offer and I will see what I can do. I accept Paypal as well as Bitcoin payments.


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The project is about ancient DNA (aDNA) and how it can be used to explore not just the evolution of humans but also how it has helped to shape what being human means.
The development of ever more sophisticated techniques for analysing ancient DNA are revolutionising the study of human evolution. Our understanding of the genetics of extinct human species such as the Neanderthals is gathering pace and the 2011 discovery of ‘Species X’ or the Denisova hominin in the Altai Mountains of Siberia is surely the first of many new species to be identified through genetics rather than anatomical description – a situation unthinkable even twenty years ago. Similarly, our picture of early hominin evolution based on fossils continues to become more nuanced as our understanding of genetics expands in parallel. While advances in genetic techniques allow us to reach further and further into the lives of our distant ancestors it is crucial that we understand how to integrate ancient DNA with fossils and archaeological material. No data set is an island and different types of data record different signals from the past. By focussing on the integration of aDNA with the bones and stones we will develop a critical but holistic anthropological perspective on the human evolutionary journey. This project seeks to develop an anthropological context for what ancient DNA is (and isn’t) and to develop a framework for combining data from different strands of information such as archaeology, genetics (both human and primate) and climate records from the past, to present a detailed picture of our evolutionary journey.


For much of the world, 2020 was such a bad year that it has almost become a joke. The pandemic caused chaos in our personal, professional and social lives.
The financial and fintech worlds were turned completely upside down. Companies were forced to adapt to a rapidly-changing set of restrictions and challenges; customers had an ever-evolving set of needs and companies needed to learn quickly how to meet them with limited resources.
As a result, a number of major changes quickly unfolded in fintech. Now, with mass-distribution of COVID vaccines, it seems as though there is a light at the end of the tunnel: the end of the pandemic may be in sight. However, many of the trends that developed in the fintech world as a result of COVID are likely to stay long after the virus loosens its grip on global society.
What are these trends? Here is what the experts have to say.
#1: Alternative Assets Are on the Rise
One of the most significant trends that the fintech industry has seen so far in 2021 is the growing popularity of alternative assets–namely, cryptocurrencies.
Cryptocurrencies have steadily been gaining popularity since their inception around 2010. This growth was accelerated in late 2017 with the initial coin offering (ICO) boom and the short-lived Bitcoin run to $20,000. However, since the start of


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01/6Zayn Malik to Miley Cyrus: Celebrities who claim they have seen aliens
If the year 2020 has got you looking up at the sky, awaiting an alien invasion, then, going by what Miley Cyrus had to say, that day is not too far off. The Popstar has claimed she saw a UFO. We did a little digging and it turns out that she is not the only one to have an alien encounter. Here's a list of Hollywood celebs who swear they have seen extraterrestrial beings.
Popstar Miley Cyrus has claimed that she had an encounter with aliens. However, the singer admits she cannot be certain as she may have been high at the time.
"I was driving through San Bernardino with my friend, and I got chased down by some sort of UFO. I'm pretty sure about what I saw, but I'd also bought weed wax from a guy in a van in front of a taco shop, so it could have been the weed wax," Miley said in an interview with a magazine.
Admitting that the incident shook her up, she even stated that she made "eye-contact" with the extraterrestrial being.
Photo: Miley Cyrus Instagram
Rapper Post Malone opened up about his multiple alien encounters on a chat show and said that he had spotted UFOs in New York, Utah and California over the years. He went on to claim that it wasn't just him, but many other people with him who saw it all.
Photo: Post Malone Instagram
Oscar-winner Russell Crowe didn't just spot UFOs, he even recorded the sighting and shared the clips on his YouTube page. The actor recorded two glowing red and yellow objects flying in the night sky around Sydney and claimed they were UFOs.
Photo: Russell Crowe Instagram
Kurt Russell claimed to have witnessed UFS sightings, but it wasn't until he watched a show that he realised what he saw in 2018 was a possible alien sighting. The 'Guardians of The Galaxy' star claimed to have seen 'lights in the shape of a triangle' near the airport and was shocked to see the same thing on a UFO show his wife Goldie Hawn was watching.
Photo: Movie Still
Singer Zayn Malik also had an alien encounter, but this one was in his dreams. The star told a magazine that he decided to leave his boy-band One Direction after an alien contacted him. He told Glamour magazine, "An alien spoke to me in a dream."
10 foods that are higher in potassium than bananas
The mystery Ganesha statue on Dholkal Hill in Chhattisgarh
Viral Pics Of Marathi Stars From The Week
A look at Ridhi Dogra’s top-notch traditional outfits
10 craziest food festivals around the world
6 super healthy seeds you should add to your diet
10 Amazing benefits of Shikakai for hair
Raashi Khanna's alluring ethnic looks with a Bengali twist
Scenic road trips in Kerala for travel enthusiasts!
New-parents Rahul Vaidya and Disha Parmar’s mushy pics


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Back pains may cause intense pain, whether they are chronic or acute back pains, but they are still not considered as serious health disorders or ailments. When we have back pains, however, it can affect our entire daily routine. Back pain can be caused from many different things such as slipped disc, pinched nerve, a sprain in the muscles, the tissues, nerves or cartilage in the back. Strained muscles are the main cause of back pain.
There are many different kinds of treatments including physical therapy, surgery, pain medication, exercise and homeopathic back pain treatment.
Homeopathic back pain treatment, the use of natural methods such as herbs, vitamins and minerals, is becoming a choice for many as an alternative to the conventional treatment methods. Many of the supplements are used for lessening and eliminating the pain as well as helping the muscles, bones get stronger. Usually within a week of taking the supplements, the patient will begin to see some positive changes.
Some of the minerals and vitamins used to restore the strength to the cartilage and bones are magnesium, calcium, Vitamins C and D. These supplements should be taken on a regular basis not just for homeopathic back pain treatment, but also by anyone that is prone to back problems. Bromelain, which is an enzyme in pineapple, is effective in reducing inflammation and pain resulting from sports injuries, surgery and trauma to the back. Many hospitals use bromelain on their patients. Some other natural methods used in homeopathic back pain treatment are flaxseed, glucosamine and white willow. Flaxseed is used for its anti-inflammatory and analgesic qualities, while white willow is good for pain relief and glucosamine as cartilage builder.
Homeopathic back pain treatment uses some supplements that are excellent as pain relievers such as amino acid methionine, S-adenosyl methionine, niacin and devil’s claw. These can also be taken with regular prescription pain relievers. Other homeopathic back pain treatment remedies use include:
â€¢ Aesculus-this is best used for patients that have lower back pain, especially in the sacrum region or those complaining of back stiffness.
â€¢ Berberis- this supplement is also used for lower back pain as well as pain that seems to shoot from the affected area to the hip or front of thighs. Patients that have pain that goes up and down the spine and may change in intensity will also benefit from the use of berberis for homeopathic back pain treatment.
â€¢ Natrum muriaticum is used in homeopathic back pain treatment where the patient is in a lot of pain along with having the area bruised. It’s also used in patients that complain about stiffness, numbness or tingling.
â€¢ Other popular remedies are ruta, sepia, calcarea fluorica and nux vomica.
Many of the homeopathic back pain treatments can be found at health stores.
If you have been a sufferer of chronic back pain for any length of time you have, no doubt, heard of methadone used for chronic back pain. You may have tried many different medications in your quest for good health. When doctors prescribe medications, they have no way of knowing if they will work to help you or what reactions your body may have from the drug. It is almost like a trial and error, with the doctor trying things until they find something that works well for you.
Methadone used for chronic back pain has a good success rate when used as prescribed. It is, however, a drug that is often misunderstood and, therefore, not prescribed that often. Methadone, also referred to as Dolophine, is a narcotic pain medication used for pain ranging from medium to severe. Besides hearing about methadone used for chronic back pain, it is also used for treating a patient with morphine addiction.
Methadone used for chronic back pain may be in the form of an oral medication of used in an IV form. When it’s given as an oral dosage, some of it is stored in the liver for a later time when it is used. When given in the form of an IV, it has much the same characteristics as heroin. One positive factor when you have methadone used for chronic pain is the sufferer is often capable of going about his normal active life without having cravings such as they would have if they were taking morphine for the pain. This is a main reason why many doctors and patients prefer methadone used for chronic back pain versus morphine.
Methadone has been used as a medication for detox purposes and because of this reputation, many doctors and patients are leery when they hear of methadone used for chronic back pain, in spite of it ability to help with the pain. You have to go to either a hospital or doctor’s office to get a prescription for the dosage of methadone used for chronic back pain. It is very good for this type of pain because it’s a long acting pain reliever as opposed to the types of pain relievers that only relieve pain on a temporary basis. This is why it is recommended more for chronic back pain instead of acute back pain. It stays in the system longer than many drugs so you wouldn’t want to use it for short term pain.
Patients that experimented with methadone used for chronic back pain claimed it was very successful when they realized what dosage their body required for pain relief.
Sciatica is a condition that brings with it a lot of pain. Because of the pain, many want pain relievers to help them feel more comfortable and they want to get lots of rest. When you first get sciatica, you may want to spend some time in bed, but it’s a medical fact that sciatica sufferers will benefit more from exercise than bed rest. While rest the first day or two may be helpful, it will become counterproductive after that. There are certain kinds of exercises that are better than others are for sciatica.
Sciatica is not just one symptom of the condition, but rather a group of symptoms that bring on pain caused by the compression or rubbing of one or possibly more nerves from the lower spine. The medical description is when a spinal disc extends past its normal position and begins to rub the nerve root, irritating it in the lower back, where the sciatic nerve is connected. Because there are a few different conditions that can cause sciatica, there are different exercises to help with sciatica. It’s important that you get exercises that strengthen the back and spinal muscles so they can support the back. Without steady exercise, the back will become weak and more susceptible to injuries, causing even more back pain.
It is also important for you to get exercise to keep the spinal discs healthy. Exercise makes the nutrients and fluids move through the discs keeping them healthy.
Other exercises that are great for sciatica are exercises that help strengthen the back and abdominal muscles. The stronger these muscles are, the better they can support the back. A lot of the pain that comes with sciatica comes from the muscles being tight. If the sufferer has a daily exercise program of stretching exercises, the muscles will loosen up, which will help lessen the pain. Not only will this help the current pain, but may also prevent future bouts of pain.
A physical therapist or chiropractor will be able to start you on a good exercise program to help relieve the pain. Before you start on any exercise program, you will need an accurate diagnosis of what is causing the sciatica pain. There are different exercise programs for different causes of sciatica. It is imperative to know the causes before you start on an exercise program to make sure the sciatica isn’t caused by something serious that may need surgery.
In addition to making exercise part of your everyday routine, there are ways to eliminate and lessen the strain on your lower back such as proper lifting, bending, walking and sitting.
Sciatica is a term used to describe a problem with the sciatic nerve. The sciatic nerve is a large nerve that starts at the lower back and runs down the back part of each leg. It is responsible for the movement of the muscles in the back of the lower leg and knees. It also is what gives you feeling in the back of your thigh, your lower leg and sole of the feet. Symptoms of sciatica are numbness, weakness or tingling. Although, it’s usually only on one side of your body and starts in your lower back, it can affect your thighs, calf, foot or your toes.
Many people don’t fully understand sciatica and don’t realize they are victims of sciatica because of where the pain is located. The majority of their pain may be in their thigh or calf and assume they have a problems with their legs rather than the sciatic nerve in their back. In some situations, sciatica may go away on its own, but it often needs medicine, exercises or possible surgery. Although at times, doctors can’t find a cause for sciatica, it my come from a pelvic fracture, ruptured intervertebral disc or spinal stenosis.
Some of the symptoms of sciatica are different changes in the sensation you feel in the back of the thigh, calf or sole of your feet such as tingling, numbness or a burning sensation. These are usually the first signs that something is wrong. Any sensations that are abnormal may be signs of sciatica, especially if they are mixed with pain. The pain may start minor and become severe or vice versa. In some of the more severe cases of sciatica, the patient may experience inability to move the feet or bend their knees along with having trouble walking.
Patients are usually diagnosed with sciatica after seeing a doctor for pain in the lower back that extends downward. The doctor will first run blood tests, take X-rays as well as MRIs or EMGs. Nerve conduction tests to determine nerve damage are also taken.
Treatment of sciatica may vary depending on the severity of the illness. The first part of the treatment involves pinpointing the exact cause of the nerve disorder. In some cases that are minor, there will be little or conservative treatment. They will only do this if there appears to be little or not trauma to the area or no degeneration of the nerve area.
If the sciatica is caused from a herniated disc, they may choose to remove the parts that are putting pressure on the nerve. Other forms of treatment for sciatica are injections to reduce an inflammation near the nerve or pain relievers. Physical therapy may also be recommended in some cases to help rebuild the strength of the muscles.
Individuals that suffer from certain kinds of back pain in the New York area may be in luck as the doctors there have a new NYC back pain treatment at their offices known as New York City DISC. This new type of treatment is known as Disc Decompression. This method is quite successful for people with degenerative disc problems, disc herniation and similar chronic back pain. The NYC back pain treatment is gaining popular with many back pain sufferers because it is not surgery and has a very good success rate, especially for those with disc herniation.
What the NYC back pain treatment does is lessen the disc herniations by enlarging the disc space and making the outer ligaments stronger so the herniated parts can move around freely and slip back in place. When there is more space between the discs, they are less apt to rub together causing pain. It also uses negative pressure on the area to reverse the pressure from the intra discs. Eventually the ruptured or herniated disc can move back to its original position.
The NYC back pain treatment is used as a good alternative for those that have disc-related back problems as well as other chronic back pain and have been told they need surgery. Many patients that have already had back surgery that has failed have also opted for the NYC back pain treatment. This gives them the hope of living a pain-free life without going through another surgery.
There are many other methods used as part of the NYC back pain treatment including:
â€¢ Botox injections are used when they have pinpointed the pain to a certain muscle or area and want to inject just that area. With most pain relievers, they are used in the entire body. With Botox, it is going in the exact muscle that has the pain. It’s used to release the muscle tension, reduce muscular contractions and give better range of motion.
â€¢ Epidurals are a series of injections given regularly. These are injected in a small area of the back and are especially effective for strained ligaments and inflammation in the back.
â€¢ Medication is still used for back pain. Some of the more common ones are antidepressants, muscle relaxants, anti-inflammatory drugs, and anticonvulsants. Traditional pain relievers are also prescribed. Some doctors recommend patches or creams for pain as well.
â€¢ Nerve blocks are successful for some back pain sufferers by stopping the pain signals in the brain from transmitting. This is accomplished by injecting pain medicine directly into the nerve.
â€¢ Physical Therapy with a trained therapist is often used in the NYC back pain treatment. The therapist can work with your back problems by exercises, massage and electrolysis.


Wednesday, January 5, 2011
【 Weak current College 】 inverter air conditioner control circuit theory and repair 】
A preamble at the beginning of the new century, household inverter air conditioner to the people of the family, in order to correct use, maintenance and repair of air conditioners, understand and master inverter air conditioner in principle, the main parts of the structure and maintenance technology, become a top priority, inverter air conditioner air conditioner than constant speed control circuit complexity, it introduced many protection circuit, the circuit uses a different sensor technologies, such as frequency module, the Hall element, optical Coupler, watchdog circuit, switching power supply circuit, etc. Based on the theory and practical maintenance practice, this article detailed analysis of the air conditioner control circuit and maintenance technology, for promotion and popularization of inverter technology to better meet the growing material and cultural needs, is important. Second air conditioner control circuit analysis inverter air conditioner is developing direction of room air conditioners, it passed variable frequency controllers regulate compressor speed (frequency), the amount of cooling (heat) and room thermal (cold) load automatically match with thermostat speed, maintenance of low-temperature thermal efficiency, high control precision, suitable temperature and voltage range, etc. Especially with the frequency conversion technology, air-condition from AC frequency go to DC Brushless motor, permanent magnet synchronous motor with frequency converter, inverter air conditioner either from the use of power electronic devices or control policies are widely used in modern advanced technology. Whether domestic or imported inverter air conditioner, its control circuit in much the same, the General indoor and outdoor machine control circuit. Inverter air conditioner of indoor and outdoor machine can communicate with each other, and were the two single-chip control. The entire system of control charts as well as the role of the various links as shown in Figure 1. The entire control system consists of intelligent power module IPM, power plate, Interior panels, switch boards, outdoor main control board and inverter compressor, and several major components. The entire system of the controlled object is a variable-frequency compressor, compared with constant speed air conditioners, inverter air conditioner use power supply frequency is adjustable, so it has high efficiency and energy saving, low temperature fluctuation, small, comfort and high operating voltage range, sensor control precision, low run-time adaptability, good independent dehumidification functions fine performance, frequency compressors using AC induction motor, synchronous motor (PMSM) or switch reluctance motor; intelligent power module IPM uses six packaging or seven package GTO, IGBT, power electronic devices, and overcurrent, undervoltage, overtemperature protection, GTO or IGBT driver circuit integrated in one; the power Board is will power through bridge rectifier, filter, regulator and later get DC current supply IPM, inverter output frequency variable three-phase alternating current supply frequency compressors; indoor and outdoor main Control Board is the soul of the whole system and core, using two-chip, with the development of science and technology, the controller is now widely used for digital signal processor (DSP) to handle a variety of input signal of the directive (such as room temperature) and the feedback signals (such as the actual room temperature), make the control more accurate and reliable, this inverter air conditioner, it was known as the "digital inverter air conditioner". Outdoor master plate complete frequency conversion control of three-phase power supply, resulting in a six-Lu algorithm PWM waveform driven IPM in the on/off, power electronic devices at the same time as the outdoor environment temperature detection, condenser temperature detection, exhaust temperature detection, AC voltage, AC current, and complete the protection, processing and communication capabilities; indoor Board for indoor fan, room temperature detection, evaporator temperature detection, indoor and outdoor communication, wind/air control, complete remote control reception, LCD drivers for buzzer-machine conversation. Three fault repair technology in the process of inverter air conditioner use is inevitably fails, when problems occur, to timely repair, here are some common maintenance skills. 3.1 symptom and judging (1) plug in the power plug, the power led is lit indoor unit, such as have no power indicates that your family's power supply has failed or instructions and other damage. (2) the power, with the remote control press the action key, signal transmission does not go out. First, check whether the batteries in the remote control have power, and then check the battery polarity tablets-contact any corrosive, above normal, check the remote control for the internal circuit is damaged, you can set the remote control near one of am radio, press the key to listen to the radio interference test, whether or not to issue a "beep" sound, audio description of remote control without fault. (3) when the remote control to determine if no failure, no signal or emission, available when you go out indoor forcing the running switch, compulsory at run time, the Interior cross flow fans and outdoor compressor if working properly, the refrigeration effect is good, then prove that air conditioner indoor infrared receiving parts of a failure. (4) when you use remote control with new batteries use a month is not displayed, you can open the rear door of the remote control, with 95% ethanol wash circuit board and press the contact surface conductive film, drying, you can exclude leakage failure, remote control, LCD-display missing characters can also be used in this way. (5) in the inverter air conditioner temperature sensor plays a very important role in indoor air temperature sensor and evaporator temperature sensor; outdoor air temperature sensor, pressure sensor and low pressure line pipe sensor, sensor occurs after the long-term use of the resistance of the change, and make control characteristics, (such as indoor air temperature sensor resistance grows, will cause the inverter output frequency too low), in order to ensure accuracy, and control the same work characteristics, identify the sensor failure should swap the original type of the product. (6) in the air conditioning failure, if the identification of the entire control system is faulty, indoor unit controller switch is placed in a "trial run" block, you will be issued to the transducer MPU one frequency is 50 Hz signal, if this air conditioner can operate, and maintain frequency unchanged work, generally considered the entire control system no big problem, you can focus on the check all sensors are intact. If the air conditioner is not working, explains control system failure. 3.2 control system detection (1) communication circuit detects a communication failure, using a multimeter 250V AC voltage rail testing, in the zero line and the signal line if there is a voltage changes back and forth and indoor communication indicates, blinking, communication, communication circuits normally have failed.(2) power module detects power module failure, the first method is using a multimeter diode power modules, stalls measurement "+" very and U, V, W, or U, V, W and "-" pole-forward resistance of about 166 for 380-450 Ω, and reverse out conduction, otherwise the power module is at fault; the second approach is to use multimeter measurement of AC voltage, power module-driven compressor for voltage, the voltage of any two phases should be between 0 ~ 160V and are equal, otherwise the power module is damaged. (3) reactor in testing reactor, multimeter measure R X1 stalls, its winding resistance value of about 1 Ω. (4) when it detects the compressor, the compressor with a pair of pliers to unplug the U, V, W wire, three-phase voltage measurement, if the same three-phase voltage, compressor, compressor winding good winding fault. (5) Electrolytic Capacitor inverter air conditioner in the bulk of electrolytic capacitors, the maximum is 2000-4500uF, even if cut off power supply will still charge remained a charging, so for electrolytic capacitors to be used for soldering iron, plugs, and other objects fully release residual charge. Charge on all analog multimeter after using RX10K stalls detection, pointer should refer to 0, and then slowly return to ∞, electrolytic capacitors is damaged. (6) sensor frequency if the air conditioner to lifting and protective shutdown and other failures, you should first consider checking sensor, most of the sensors can disconnect from the outlet, from the appearance that you can determine whether damages, faults, retting. Hand or warm water heating, multimeter measuring its resistance RX100 stalls, whether it's resistance to change, no changes can be found the sensor is damaged. 4 closing this analysis of inverter air conditioner control circuit of the basic principles and common fault detection method for users or technicians repair has important reference value, a quick way for other pending further study and discussion of us.


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Taylor Esposito is a new star! The young pop singer, born in Medina, Ohio, is the voice to Kiss Me Like It’s Not Over. A catchy, smooth-pop song that is easy to listen to. She has a remix of the song set for June. Taylor is currently working on her debut album set for 2022. The small-town girl is ready to conquer the world.
Your first album is set to be released next year. What is your vision of it?
Taylor Esposito: My vision of it is the balance between good days and bad, which is life. That’s part of just being human.
In the video Kiss Me Like It’s Not Over, there’s a lot of dancing. How is your relationship with it?
Taylor Esposito: Actually, the relationship with it has restarted. I haven’t danced or moved like that since my cheerleading days. (laughs) But I’m getting back to it again.
I know you are of Italian origin. Do you speak Italian?
Taylor Esposito: Half of me is of Italian origin, and I can’t speak a lick of Italian, to be honest…Lol, but it’s something I hope to learn in the upcoming future. It will give me an opportunity to get closer to my roots on that side.
How would you describe your (fashion) style?
Taylor Esposito: I describe it as a Sexy but Cool vibe with a touch of Glam and Class.
If you had to listen to only one song for the rest of your life. What song would it be?
Taylor Esposito: Wow, it will definitely have to be Cherish The Day by Sade. I love her music, and her voice puts me in a mood like I’m on a beach with my drink of choice. Kind of like sitting in a hot bubble bath, it’s soothing to the mind, body, and soul.
What’s your goal as an artist?
Taylor Esposito: To be a voice and a representation for young people who never came to terms about who they are and where they come from, they allowed those things to determine their destiny. I hope to be the spark that changes the doubt that you can’t make it because you came from here, your this or this happened to you, and that’s my goal, and hopefully, it shows through my music.
Follow Taylor’s journey on Social media:


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Pumped Up Pumpkin Oatmeal (Veg, GF)
Breakfast is my favorite meal of the day, and I could eat it for breakfast, lunch and dinner. Often I’ll have a bowl of oatmeal for dinner if I haven’t gone to the grocery in a while, or don’t feel like preparing a more elaborate meal. Plus, there are a lot of benefits to oatmeal. This time, I wanted to add more of a protein punch to my oatmeal. Occasionally I’ll add protein powder, but this time I wanted to add an egg. I have heard of people putting eggs on top of their oatmeal, but I wanted the fluffy effect that adding the egg to the oatmeal would provide.
In addition, I added pumpkin (tis the season and it’s yummy), walnuts, a new almond/coconut milk that I’d been wanting to try and cinnamon. Here are some reasons that this makes a great breakfast, or… lunch and dinner.
Benefits of Oats:
- Healthy whole grain
- High in fiber
- Contains beta glucan-known to boost immunity, stabilize blood sugar and reduce LDL (bad) cholesterol
- High satiety factor (meaning you’ll feel satisfied post consumption)
- High in manganese, molybdenum and magnesium
Then, you add in some pumpkin, eggs and walnuts, and here’s more nutrition benefits:
- Pumpkin-very high in vitamin A
- Eggs-high in protein, selenium, choline and some B vitamins
- Walnuts-healthy fat and omega 3 fatty acids
Pumped Up Pumpkin Oatmeal
- 1 cup milk or water-I used a combination of almond and coconut milk
- 1 egg-whisked
- 1/2 tsp vanilla
- 1/4 cup pumpkin
- 1/2 cup oats (gluten free if needed)
- 2 tbsp chopped walnuts
- Spices to taste-cinnamon, pumpkin pie
- In a microwave bowl (or on the stovetop) place the milk and egg. Whisk the egg and add in the vanilla.
- Stir in the pumpkin and oats and microwave for 2:30-3min. Stir and add in the walnuts and spices.
- 42g carbohydrate
- 24g protein
- 24g fat
- 9g fiber


text:
India has taken strong objection to the Press Release on Jammu & Kashmir by the two Special Rapporteurs of Human Rights Council on minority issues and freedom of religion or belief. Spokesman in the Ministry of External Affairs Anurag Srivastava said that India expects the Special Rapporteurs to develop a better understanding of the issues under their consideration before jumping to hasty conclusions and issuing press statements.
Replying over the statements issued by Special Rapporteur on minority issues Fernand de Varennes and Special Rapporteur on freedom of religion or belief Ahmed Shaheed, Mr. Srivastava said that their statement disregards the fact that Jammu and Kashmir is an integral and inalienable part of India and the decision of 5th of August 2019 regarding change in its status from a State to a Union Territory was taken by the Parliament of the country. He said, their statements fails to take into account the steps aimed at ending decades of discrimination, enshrining democracy at the grassroot level through successful conduct of local elections for the District Development Councils and ensuring good governance through back to village programme.
Mr. Srivastava asserted that the Press Release has ignored the positive impact of extending Laws applicable to the rest of India to Jammu and Kashmir and enabling the people of Jammu and Kashmir to enjoy the same rights as available to people in other parts of India.
Responding to the apprehensions regarding demographic change in the Union Territory, he said, the fact that an overwhelming majority of domicile certificates issued in J&K are to the erstwhile Permanent Resident Certificate holders shows that these fears are baseless and unfounded.
The two Special Rapporteurs had on 10th of this month shared their questionnaire with the Indian authorities. The Foreign Ministry Spokesman informed that without even waiting for the response, the Human Rights Council Rapporteurs released their inaccurate assumptions to the media. Terming the act as deplorable, Mr. Srivastava said that the release has been deliberately timed to coincide with the visit of a group of Ambassadors to Jammu and Kashmir.