8 of the Best Weed Pipes You will Find Today (2023)
8 of the Best Weed Pipes
Tested and Rated (2023)
The best weed pipes of 2023 are absolutely mind-blowing.
If you want extra cooling and portability I recommend the Maze-X.
If you want a pipe that uses freeze tech to eliminate coughing then I recommend the Freeze Pipe.
If you want a no fuss pipe for around $20 built with an internal ash catcher then go for the Grav spoon.
Did you know? A cannabis pipe delivers more THC than bongs (check it out for yourself). If you are brand new to spoon pipes here is a quick beginner’s guide below.
Classic Weed Bowl
with Best Price
Interested in How We Tested for the Best Weed Pipes?
Here at Cannassentials, we test cannabis products only from trusted online headshops. Finding the best cannabis pipe was a challenging process as there are hundreds of options to choose from. I tried to find a pipe based on if it could deliver you a better experience than just a regular glass pipe out of any smoke shop. My viewpoints come directly from my experiences when testing these pipes. If you buy from a link we may earn a commission at no cost to you, this helps fund our efforts to try to find more amazing products. Make sure to check out some of other popular recommendations: best dab rigs, electric weed grinders, stash boxes, electric dab rigs, you name it! We appreciate your support!
Looking for More? If the harshness of the hit is too much to deal with then we definitely recommend a hammer bubbler for a smooth but portable hit. If shatter-resistant, portability, and pricing is a concern then we absolutely recommend a silicone pipe.
The best pipe for weed
you can buy today
Marijuana pipes are amazing because they are “simple” .
You don’t need water or any extra tools, and best of all they don’t smell and save you a ton of space, unlike bongs. Here is the complete list of the best pipes with full testing below.
New Drops: Check out these cool new Pokemon Pipes.
Best overall: Maze-X
Invented by a Freaking Scientist
I had the pleasure of talking with Michael Barenboym (CEO of Weedgets) and inventor of the Maze-X pipe. He is a scientist in the field of mechanical engineering with over 100 patents in life saving technologies.
Yes, he is bad ass. And so is his ground breaking indestructible cannabis pipe with waterless filtration.
This clever invention forces your hot smoke through a maze pathway surrounded by anodized aluminum, which cools the smoke tremendously without any water. Check out our testing with this product below with photos!
Best for most people: Gravs
A $20 Pipe that Rips Like a Beast
Grav Labs has taken the #2 position for best weed pipe two years running – and for good reason. The Grav 4-inch glass spoon pipe is an amazing pipe that houses an internal ash catcher giving you zero debris in your mouth – ever.
The beautiful borosilicate glass bowl feels sleek and scoops down perfectly so you can get your grounded cannabis packed super fluffy. Everything from the carburetor to the mouthpiece is all top-notch quality for a fraction of the price.
Best pipe for no coughs
Frosty Hits You Can Feel
I’ve owned this cannabis pipe for over three now and it’s amazing. While it’s not winning five stars for travel and durability, it sits snug in my freezer ready to deliver what most glass spoon pipes can’t: a large rip without the cough.
Your hot smoke is forced to travel through glass coils surrounded by frozen glycerin. This cools the smoke by 300 degrees giving you zero lung stress. You can take much larger rips than usual here, and yes you can still feel a burn but the cough just doesn’t come. Keep in mind I suffer from asthma and chronic bronchitis! Check out our testing with photos below.
Best for big bowls
Perfect Pot Bowl for Cornering
Are you a fan of cornering your bud? This is where you load your bowl to maximum capacity, and smoke different portions (or corners) throughout the day.
Marley Natural is known for their beautiful craftsmanship and you can really feel the weight in this wide-body glass bowl. The beveled edge mouthpiece gives you amazing placement and ample room for cornering your cherry on your dry cannabis herbs.
If you want to take huge rips, pack less, and clean less, this is the best weed bowl for you or for sharing.
Best travel pipe
The Most Innovative Pipe
The Genius pipe is a compact weed pipe that uses the same technology for cooling nuclear reactors through a turbulent flow.
Constructed from anodized aluminum and pieced together magnetically, this cannabis pipe not only is indestructible it felt that way in my hands! The magnetic cover slides and locks in seamlessly with magnets, it’s a completely elevated cannabis experience.
The smoke on this weed pipe was smooth and tasty. The anodized aluminum will give you some extra-cooling as well. If you are travelling or on the go often, this pipe can fit in your pocket – perfect if you are a stealth smoker.
Best pipe to share
A Timeless Cannabis Pipe
This unique weed pipe is made with high-quality borosilicate glass that was engineered with a rounded downstem. This amazing feature allows for the glass pipe to stay much cooler allowing you to have more consecutive hits in a row without the glass over heating.
I loved the high-quality real oak wood infused into the design and even though it has a glass core, this weed pipe was extremely easy to assemble, disassemble, and travel without breaking.
This truly is a quality cannabis pipe for those that enjoy the finer things,
Anodized Aluminum Pipe
It’s not often where you see beauty and innovation so masterfully crafted.
When you smoke this pipe the aluminum helps to cool the smoke as well as many vortexes the smoke must travel through (inspired by the scales of a maco shark).
This pipe has a very smooth and cool smoke, and most importantly it’s a weed pipe your proud to leave out on the counter because it just looks so damn beautiful. The only con of this is the heavier price tag – buy hey if you got it you got it!
Prettiest Cannabis Pipe
Sometimes you just want a classic glass spoon pipe with a touch of jaw dropping beauty.
Pulsar is known for creating excellent cannabis products, but they some how figured out how to create a glass pipe with floating bubbles suspended throughout the walls.
Looking for a beautiful weed pipe with a great price and smoke? Then this is a steal. There are no cooling features here so it hits like a classic weed pipe but other then that this was an amazing smoke.
What cannabis pipes are the best
You may be taking your pipe for granted.
Some may think they are the budget options but the truth is pot pipes can deliver super strong hits of THC if you know how to work the carburetor correctly.
One of my personal reasons I love pipes over bongs is because water filtration actually reduces THC. I can take two smaller hits with my pipe and get the same high as one uncomfortable bong rip that leaves me coughing and not inhaling all of the smoke. I find as you practice using your pipe’s carburetor you can actually save money by smoking less and saving more.
Water reduces THC
Did you know MAPS and NORML invested $25,000 into researching the effect of marijuana water pipes and vaporizers?
In their research they found that water actually filters out more of the psychoactive compounds of THC than it filters out tar and resin.
So by using water filtration, you may get a smoother hit but you reduce your THC transfer rate.
That means cannabis pipes technically pass more THC, bongs just force more THC into your lungs at once, unless of course you know hot to use your carburetor correctly.
So that means while the hits are a bit harsher you get high off fewer hits than a water pipe.
Pretty cool, right?
If you are interested in water-free pipes that deliver stronger hits than a standard glass pipe then check out a steamroller pipe is carb-powered and uses no water filtration as well. For lighter options, you can always opt for a chillum or hitter box.
Venturi force in pipes
We love bongs because we feel like we get that “rip” feeling.
The rip feeling is done from the combination of the carburetor (more on this next) and also a principal called the Venturi effect.
The Venturi effect is the study of fluid pressure (or in our case smoke), from one larger area through a choke point into another larger area.
So when you are smoking from a marijuana pipe, and you see the pipe has a unique shape like the Gravs Pipe we recommend, they are using Venturi effect to help give you a much stronger hit!
Not only that, it slows the smoke down just a bit to give it a bit more cooling time before it hits your lung.
So don’t sleep on the underdog of the cannabis smoking market, a good weed pipe is still a force to be reckoned with!
Your carburetor can
save you money
It’s time to get to know your carburetor.
It’s that tiny hole you see on the side of the bowl where you place the grounded cannabis.
A carb is named after “carburetor” which is the portion of your engine that mixes fuel and air.
Your carb hole regulates the amount of air that comes in contact with the burning flower in your weed bowl.
If you learn how to use your carb correctly you can actually save money by smoking your flower more effectively.
Remember the magic here is the rate at which air impacts your lit flower.
When you light your pipe make sure your thumb is placed over the carburetor so the only air impacting the flower at the moment is the air you are inhaling into your lungs while lighting the cannabis.
Once you see a “cherry” (when the cannabis goes to an ember orange), move your thumb off and on the hole to give your cherry more oxygen to ignite more.
Sort of like when you are sending oxygen into a fire pit the flames stay lit longer.
This allows you to get much more out of each hit!
Experiment with different carb finger combinations and try to get that cherry to stay lit longer on less and less cannabis.
In no time you will learn how to get a great sesh off much less.
Interestingly enough, a gas mask bong is actually one of the best devices for getting the most out of your stash per hit- FYI!
The pipe for weed
that shut the game down
So many new weed pipes hit the market claiming to solve the one big problem all spoon pipes share: harsh hits.
When you light your dry herbs the distance in which the smoke travels to your lungs determines how hot (or harsh) the hit will be.
The longer the travel time the cooler the smoke – pretty simple!
We had our eyes on the Maze-X pipe for quite some time and finally got our hands on it for testing. (Thanks Michael)
So let’s dive in because we have a ton to say about this one!
Weed Pipe Design and
I’m a huge fan of silicone – I use it daily over glass (personal preference).
We all know silicone is near indestructible and shatter proof, but it also promotes no micro bacterial growth, which means this pipe is extremely clean on a microscopic level and is one of the safest ways to smoke weed.
Silicone bongs and silicone pipes have got a bad rap due to all the cheap knockoffs from China. It’s really nice to see silicone being used to its full potential here in such an amazing hybrid design. The interior of the pipe that catches all the resin which makes this super easy to wash with some dish soap – no more Isopropyl alcohol!
The product comes in a very nice plastic container that locks the pipe in place (see the image above).
The maze feature of this marijuana pipe is encased in the center by a large anodized aircraft-grade thick aluminum shell.
So how this works is the maze cools the smoke by forcing it to travel a longer distance, but the heated smoke also travels against aluminum which further cools the smoke. (double cooling in the center).
So did the maze-X actually cool the smoke? We focus on the maze in the next section.
Throw your glass pipes out
Because the Maze is a beast
Above are photos I took of the patented maze feature.
The left side image shows a close-up of the maze where the smoke is forced to travel through.
We smoked this weed bowl over 10 times and you can see traces of resin on the maze (bottom left) and you can see the resin coats very evenly so there will be no clogging in the maze.
The image on the right side with the arrow shows where the maze is located (covered by the anodized aluminum frame in the center).
When smoking the Maze-X pipe it was the first pipe where you could actually feel the waterless filtration.
Let me explain.
Most pipes claim waterless filtration and cooling, but you sort of just take their word for it as there is no notable difference that you can see or feel.
When you smoke the Maze-X you can tell 100% that the travel time for smoke has increased because there is a delay in which the smoke hits your mouth.
It can be best described as a bubbler (where smoke is cycling with the water bubbles) but minus the bubbles and water.
So yes, the Maze-X feature works and it’s something you can feel working.
Does it prevent people with respiratory issues from coughing?
It definitely helps a ton but if you struggle with coughing don’t expect miracles with a smaller smoking device – regardless this is the best out there for waterless cooling.
Make sure to check my article on how to inhale weed properly because I suffer from asthma and chronic bronchitis and I explain in the article tips on how to smoke without coughing.
What the Heck is
Triple Waterless Filtration?
The Maze-X pipe boast a triple filtration system:
- The heated smoke travels through the glass bowl and slams into the bottom in search of the hole.
- Once the smoke flows through the hole it must travel through a 12″ of maze surface filtering more resin particles.
- Finally the smoke hits a metal screen filter tip to catch any remaining particles.
This result is an ultra smooth and clean rip.
Coughing occurs not only from heated smoke but from particles such as resin entering your lungs. The Maze-X drastically reduces your chances of this happening.
I’ve never quite seen a product with this much “technology” packed in such simplicity – if that makes sense.
Makes sense, a scientist invented this, right?
Water filtration is known to reduce your high so it’s nice to finally get cooling in a pipe you can feel without the need for water.
Best marijuana pipe
with internal ash catching
The Grab Labs 4-inch glass pipe delivers a whopping punch for a fraction of the price.
This pipe has remained in the #2 position for two years in a row. While I don’t use this at home this is the daily smoking pipe in the Cannassentials office!
Let’s get into why the cheapest weed pipe is still one of the best.
An Inverted Ash Catcher
in a $21 Pipe - What?
The highlight of this product is definitely the inverted mouth piece.
Think of it as an ash catcher, resin blocker, the point is it stops particles from flying into your mouth and potentially your lungs.
This prevents those nasty resin coughs and this feature usually comes at a premium price when dealing with larger cannabis products but you get it here for a fraction of the price.
If you don’t want to drop a ton of money but you want a sturdy glass spoon pipe, this is it!
cheap weed pipes
I still can’t figure out how Gravs is selling this glass spoon pipe for such a good price.
This pipe is only $21 and you can feel, see, and smoke the quality here.
The medical-grade borosilicate glass feels smooth and always looks polished. It looks beautiful on the office counter displayed – not a hippie-themed pipe you would want to hide.
The craftsmanship is honestly why this pipe is still on this list. It’s all the elements of the classic spoon pipe but with much more modern aesthetics and a higher quality finish and build you can feel.
A powerful hit of cannabis
at the fraction of the cost
What everyone in our office loves about this cannabis pipe is it’s built for powerful rips.
You ever smoke a pipe and held back because of the ash that flies into your mouth (aka scooby snacks)?
Sometimes the bowl and carb just doesn’t line up for that power hit.
Well Gravs made an inverted mouthpeice to stop ash from entering your mouth, and the ergonomic bowl to carb design allows you to take explosive rips with no holding back.
The reason we love this pipe here at the office is for this exact reason. We can pack the most bountiful bowl of bud and fire off without ever having to worry about ash flying into our lungs. This prevents unnecessary coughing, but the downside here is there is no cooling so larger rips were pretty hot and I did cough with this pipe.
Is this weed pipe
all frost or all hype
I received this cannabis pipe as a gift in 2021 so it’s been about two years I’ve had it and I honestly still love using it at the very end of the night.
I struggle with asthma so by the end of the night I just want a powerful rip that will put me to bed without all the exhausting coughing.
So was it all hype or did I finally find a cooling weed pipe that prevents coughing? Let’s break it down.
This is my primary glass pipe
I’m not a huge glass owner, mainly because I break them a lot.
Full disclosure, this weed pipe was docked a few stars because it is fragile and not the best for travel.
See the left-side image, this pipe comes in a nice little box with a foam insert. This is why after a year it still has not broken so if you buy this product keep it in the case.
I leave this case in my freezer as it’s a perfect size and it for some reason never smells.
The right side image is the freeze pipe after almost a year of use with no cleaning! Looks pretty damn great, right?
If you plan on using this at home and not for travel then I absolutely recommend it as you can see I have not broken it. #knockonwood
Thank goodness for the case which is an example of how Freeze Pipe goes the extra mile.
A weed pipe designed
for sensitive lungs
So the big question: did this stop my coughing fits?
Yes it did!
The hits are very smooth and that is because there is actually three areas of cooling in this device – four if you count the added distance.
Let’s walk through how this is the coolest weed pipe on the market:
- First the smoke travels in the large round bowl and cyclones as it finds the coil entrance
- The smoke travels through the coil surrounded by frozen glycerin (see the front part of the coil in the image catching all the resin).
- Because it is a coil it extends the travel time before the smoke reaches your lungs cooling the smoke more.
- Lastly the smoke cyclones a tiny bit in the mouth area as it finds the exit hole into your mouth.
If you have sensitive lungs then this cannabis pipe takes the heat low enough where you won’t cough.
Check out my article I wrote on how to inhale weed, I give tips on how to correctly inhale especially for sensitive lungs to reduce coughing.
If you do not have sensitive lungs, this pipe can let you take massive hits without coughing – more on that in the next section.
A Weed Pipe Built to Take
Large Rips with No Coughs
This glycerin pipe was built for ultra-smooth hits.
You can finally enjoy very large rips without the coughing.
Think bong-size rips in this pipe with zero coughing.
Sure you still feel the heat and it can be a bit harsh if you are hitting large bowls, but the frozen glycerin coils truly take the edge off, and over time you figure out your limits on taking super large pipe rips without ever coughing.
Pro-Tip: In the image above you can see a cracked bowl, a tip here is don’t leave your bowl in the freezer with the pipe, because when put fire on it it will crack so leave your bowls outside at room temperature!
What is a Weed Pipe?
A weed pipe is palm sized cannabis smoking device. The anatomy of a glass pipe usually consist of the bowl, carb hole, and mouth piece.
Marijuana pipes are easy to use, affordable, and with all the 2023 innovations they are much smoother to smoke than they were a few years ago.
How to Use a Cannabis Pipe
Using a marijuana pipe is easy but takes time to master the carb hole function:
- Place your grounded cannabis in the bowl chamber (how to grind weed)
- Place your fingers over the carb hole and keep your finger here.
- Light the cannabis and inhale the weed to fill the pipe with smoke (the smoke does not enter your mouth yet)
- Release your finger from the carb cap to clear the pipe smoke and move it into your lungs.
Why Trust Our Research on Finding the Best Weed Pipes?
The journey to find the best weed pipes was a fun one. We not only tried to find the best weed bowls but also we tried to find out what made cannabis pipes truly shine as a smoking device for cannabis.
We spent dozens of hours reviewing what others would claim to be the “Best marijuana pipes” but we have no bias and no ties to any company so we let the smoking and experience of the weed pipes tell us everything.
A pipe for weed can come in many shapes and sizes from large marijuana bowls to frozen glycerin weed bowls. We tried to find the best functioning pipes for smoking weed so you can have a weed pipe that will last the ages and deliver you the exact high you want.


text:
Does the food industry only pretend to promote healthful eating?
Writing in Scientific American, Patrick Mustain imagines THIS LETTER from the food industry to consumers:
Dear Consumers: A disturbing trend has come to our attention. You, the people, are thinking more about health, and you’re starting to do something about it. This cannot continue.
Sure, there’s always been talk of health in America. We often encourage it. The thing is, we only want you to think about and talk about health in a certain way—equating health with how you look, instead of outcomes like quality of life and reduced disease risk….
Whatever the current health trend, we respond by developing ...

domain: sociology


These advanced medical battery packs can withstand autoclave sterilization. They can tolerate temperatures up to 137°C and are impermeable to 30 PSI of superheated steam. The plastic housing is a glass blend that helps to withstand the heat and the pack is sealed together with a gasket and screws. The interior glue and thermistor are specified for high temperature use, and a valve allows the pack to vent. The battery packs allow a portable surgical tool manufacturer to offer the run time and power to complete major orthopedic surgeries.


text:
Pumpkin Pancakes sprinkled with erythritol.
I know, I know. It’s been two months since my last post. Have I been on an around-the-world trip? Discovered I could eat gluten again? Gotten so thin that I never had to diet again?
I won’t bore you with the details, but I lost my sense of smell again due to chronic sinusitis. It is now back, thanks to medication, and I’m keeping my fingers crossed. Oh, and by the way, not tasting anything but sweet and salt for two months did not mean I stopped eating. Sigh.
So I’m back with a delicious, filling, low-carb breakfast. I’m a morning person, and I wake up hungry. These pancakes, loaded with protein and sprinkled with erythritol, turn my growling-tiger tummy into a purring pussycat for 4-5 hours and make my taste buds very happy.
Enjoy! Continue reading
This recipe was inspired by the kitchen in our rental casita in Tucson, AZ.
The kitchen’s cute, but the lack of space and basic gear limited my culinary endeavours. Moreover, who wants to spend time in the kitchen when the sun is shining and the mountain trails beckon?
Still, I got a baking urge now and then although I had no supplies for baking. Which got me thinking about egg custards. Which led me, after a little research on the right ratio of egg to liquid. Which brought me to this very easy, very low-calorie dish and variations of it.
Oh, and the spouse also likes it. Also, we both agree that it doesn’t seem to matter if you use regular eggs (higher calories) or liquid egg substitute (lower calories).
Bean bakes are the best thing to come my way, foodwise, as a gluten-free, dairy-free dieter. Seriously. They’re delicious and, most amazingly, doesn’t have a hint of beans.
Interior: Banana-Coconut Bean Cake
Taste is important but it isn’t the best part of the story. A bean bake has a cake-like texture because it rises as it cooks. The result is that the bean bake tricks my body. I feel as if I’m eating carbs—thus satisfying my carb cravings—when what I’m actually eating is primarily protein, very nutritious, and filling, despite being low in calories.
Now, that’s fabulous!
And there’s more:
- Bean bakes are versatile. First, they can be sweet (with a fruit) or savoury (with a vegetable), depending on what’s in your kitchen. Secondly, whether sweet or savoury, you can eat a slice at breakfast or as a snack, a side dish at lunch or dinner or, in the case of a sweet bean bake, a dessert.
- Bean bakes are extremely easy to make. You put all the ingredients in a food processor, mix, and then bake.
- Bean bakes are inexpensive. Two cups of white navy beans, three eggs, one cup of fruit or vegetable, maybe one-half cup of cheese, some spices—compare the price of that with eight servings of meat.
- Bean bakes get along with my digestive tract. In addition to diagnosing gluten-sensitivity, my doctor told me I had IBS (Irritable Bowel Syndrome). While many foods/dishes can upset me—for example, a daily intake of too many flour-baked products (no matter how gluten-free). Bean bakes, on the other hand, leave the irritable beast slumbering away.
- Bean bakes and the spouse are happy together. I consider my husband as the acid test of anything I make, particularly in this case because he’s far fussier eater than I am. My guarantee: if he likes bean bakes, other people will too.
To accommodate this new recipe and its numerous variations, I have created a new blog, The Bean Bake Blog.
And keep in mind…
1) White navy beans top the charts for fiber. For more information about these beans, check out:
2) Taste tip: Bean cakes are more flavourful the day after cooking. Also, savoury bean bakes taste best warm; sweet bean bakes taste best cold.
3) Calorie calculation: Cauliflower Bean Bake with Cheese, Dill, and Olive
- Entire bean bake: 1,010
- Per 1/8 serving: 126.25
I grew up with a basic egg drop soup because my mother used to make it when we were recuperating from some illness. As a kid, I liked the way the stirred eggs, mixed with parmesan cheese, would burst into tiny “flowers” when the mixture was dripped into a boiling broth. It also tasted good, too. It wasn’t until I was an adult that I realized our non-Italian family was eating a very well-known Italian soup: stracciatella.
This delicious version includes tomato and spices, all of which enhance the original, delicate flavour. It’s also a lot more elegant and would be great for a dinner party. And you could verbally dress it up for guests by calling it “Tomato-Basil Stracciatella.” Sounds a whole lot more impressive than a soup for kids with tetchy stomachs!
Cooking tip: Although making a hot soup in summer may not seem entirely logical, this soup benefits from freshly grown basil and local, ripe tomatoes—summer ingredients.
- 4 cups chicken or vegetable broth
- 1 tbsp. minced garlic
- ¾ cup diced tomatoes
- 1 sprig of basil
- 2 eggs
- ¼ cup sheep romano cheese, grated
- 2-4 tbsp. of fresh herbs such as parsley, basil, and chives
- Salt and pepper, to taste
- In a medium pot, add ½ cup of chicken broth, garlic, diced tomatoes, and sprig of basil.
- Simmer for 10 minutes.
- While this mixture is cooking, whisk eggs, cheese, and herbs together in a small bowl until frothy.
- Add rest of broth to cooking pot and bring to a full boil.
- Stirring constantly, slowly drip the egg mixture into the boiling broth.
- Reduce heat, simmer for 2-3 minutes, and remove basil sprig.
- Taste to adjust seasonings.
For Weight Watchers: The point value depends on how many servings you decide to make. The total overall point value of the soup is 6 points on the Points and PointsPlus plans. Divide this amount by the number of servings.
(Adapted from “Tomato Stracciatella” by Martha Rose Shulman, published in The New York Times.)
A dieter’s dream omelette that—and I was amazed—tasted as if it were made from whole eggs: in other words, delicious!
The original recipe called for less vegetables but, in the spirit of more-vegetables-are-better, I added green onions and used an entire package of spinach rather than the called-for cup of loosely packed spinach leaves.
I knew that this would create a lot of filling and likely mean I wouldn’t have a picture-perfect omelette, but damn such consequences, I say. I’d rather have a diet-perfect omelette. Full speed ahead!
By the way, eggs and spinach seem to be a match made in heaven, but you could try this with other vegetables and, if you don’t mind some additional calories, use soft goat cheese instead of sheep romano.
Quiche—that heavenly blend of crust, eggs, milk, and whatever filling—has been off my radar for years because of my lactose-intolerance. I would go out with friends and watch with envy as they ordered the quiche and salad special for lunch. Sigh (many times over).
But now, no more self-pity, thank you very much! Thanks to a helpful post from Shirley at Gluten-Free Easily on how to build a quiche, I began to re-consider my quiche options: potato instead of flour crust, soy milk instead of regular milk, liquid egg substitute instead of regular eggs, lower-calorie romano cheese instead of higher calorie other cheeses, and lots of vegetables.
My most successful experiment, thus far, has been quiche with broccoli, mushroom, and onion, and this is what I am posting today. In this quiche, I follow Shirley’s lead by using grated potato for the crust. However, you could also use use mashed potatoes or potato slices. If you do, please do some Internet research on how those crusts are prepared and cooked.
Makes 8 servings
- 2 medium-sized potatoes, peeled
- 1 bunch broccoli florets
- 2 tbsp. chicken broth powder plus ½ cup water
- 1 small yellow onion, diced
- 8 oz. of sliced mushrooms, any type (in the quiche in the photo above, I used enoki mushrooms)
- ¾ cup liquid egg substitute (approx. 3 regular eggs)
- 1 cup sheep romano cheese, grated
- ½ cup soy milk or other alternative milk
- Cooking spray
- Grate potatoes (you should have approximately 2 cups).
- Spray 9″ or 10″ pie plate with cooking spray.
- Using your fingers, spread the grated potatoes around the pie plate and as far up the sides as possible.
- Spray completed crust with cooking spray.
- Bake crust in pre-heated 425° F oven for 15-20 minutes until crust is brown and crusty around the edges.
- While crust is in the oven, make the filling.
- Steam broccoli until soft (about 10 minutes) and then chop florets into small pieces. You should have about 1 cup of florets.
- In small frying pan, heat chicken broth-water mixture until bubbling.
- Sauté onions and mushrooms in broth-water mixture until soft.
- In a large bowl, mix together egg substitute, ½ cup of the cheese, milk, broccoli, onions, and mushroom. (If your mixture seems too thick, you can add another ¼ cup of egg substitute or milk.)
- Pour into cooked potato crust.
- Top with remaining ½ cup of cheese.
- Bake in 425° F oven for 10 minutes. Lower heat to 350° and cook for 40-45 minutes or until a toothpick comes out clean.
For Weight Watchers: One serving (1 of 8 pie slices) is 2.5 points on the Points plan and 3 points on the PointsPlus plan. Note: If you want to add ¼ cup more egg substitute or milk, the addition will not significantly affect the point count.

domain: food


text:
A meeting will be held Monday evening in Old Louisville to discuss changing First and Brook Streets from one-way to two-way. It’s an issue that has been discussed before.
Councilman George Unseld explored the idea of changing traffic flow on the streets last year. Unseld died in June, and his successor Deonte Hollowell is picking up the issue.
In a statement, Hollowell said he wants to review Unseld’s research and hear from residents, business and the University of Louisville, all of which would be affected by changes to the traffic plan.
The meeting will be held at 6pm at Memorial Auditorium on 4th Street.

domain: news


text:
Tuesday, October 30, 2007
I continue to try and flesh out ideas for great comics about young single adults. Of the ideas I had in my sketch book, I liked this one the most. In reality, I don't think it's even a bad idea for a calling. Think about all the people that would go to activities if they were texted the information on their cell phones every week. It's funny yet profound at the same time. I've also included the rough sketch that I made the comic from so you can see what I went from.
Wednesday, October 17, 2007
I'd like to mix up my work with illustrations and comics. For those dear friends of mine who actually read this blog, I'll let you in on a little dream of mine. I think it would be cool to illustrate a comic book aimed at Young Single Adults and their quirky yet exciting lives. Ya know,something you might see in Deseret Book Store. I could see it.
Friday, October 12, 2007
Ah, another final illustration after what seems like forever. It'd be neat to make a series out of this character and out of the ostrich cowboy characters. I left space for what could be type in the top right corner. Again I used 140 lb. watercolor paper, Sepia ink, and watercolor. I did a thin wash of an off-white, yellow kind of color to begin with so that things were sort of harmonized, and then went from there. I hope it looks good.

domain: artistic


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Description: Dips, pickles, herrings, hummus, chickpeas, salads, kugels, herring, sliced lox, entrees, and blintzes. Brands include Tuv Taam, Royal, Shloimy's Heimishe, Williamsburg Pickles,
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Yanay Dips & Salads Last Reviewed: Nov 14, 2021


Reggie Crist and Chris Coulter’s dramatic 2011 first descent of Bell Ringer highlights an epic spring season for the FA team in Haines, Alaska.
Perfecto in Las Lenas, Reggie Crist and the First Ascent ski and shred team head south to catch the perfect day of skiing off The Marte, an Expedition Rewind to 2011.
Words of remembrance for Liz Daley, who was killed tragically and suddenly in an avalanche in the mountains above El Chaltén, Argentina this week.
Eddie Bauer, Silverton and Bariloche guide Chris Coulter brushes up on his avy knowledge by retaking a Level 2 AAI avy course in the Wasatch
Eddie Bauer guide Chris Coulter shows us his Spark split technique and big-line sickness from the Bariloche backcountry in Patagonia, Argentina.
Eddie Bauer guide Chris Coulter sends out the southern winter in style with a splitboard trip in the Bariloche, Argentina backcountry.
Chris Coulter drops into the Southern Hemisphere in Bariloche, Argentina slaying the lines deep in the heart of the Patagonian storms and splitboarding into the Frey Hut backcountry.


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The development of cold press oil extractor price in China has been many years, but many people do not know that the cold press oil extractor can not only get oil, there are some larger value in use incidental. Take for instance such as soybean: soybean oil extraction can first do tofu. Usually soybean oil content of about 25%, the decay rate of 300% or more, and proved as the first soybean crushing soybean oil press, and then squeezed through the soybean oil to make tofu, tofu and then finally to feed livestock, can improve the value and benefits of soybean 2-3 times the original basis. Soybean curd to do the method of operation is as follows soybean cold press oil extractor price equipment.
There is the technical parameter of soybean cold press oil extractor machine:
|Screw diameter (mm)
|Screw speed (r/min)
|Power (main frame)(KW)
|Vacuum power (KW)
|Handling capacity (kg/h)
First, soybean oil cold press oil extractor price. First sieve, sorting and other impurities removed soybeans, then washed with water and dried for use. If it is black soybean, first peeled and crushed, then placed in cold-pressed soybean oil press. After cold-pressed twice, separating oil and soybean meal. Per 100 kg of soybean cold pressed twice to 10-12 kg of oil, soybean extract 80 kg per kg of cake can still make tofu 3 kg.
Then, using soybean tofu. Ends virgin soybean cold press oil extractor price after the tofu does not need refining, directly boiled milk. Per 10 kg cake warm water about 70 kg, loaded cask soaked 7-8 hours, use a spoon to stir the pot, side heating, stirring and cook coke to prevent, 2-3 minutes after the boil, pour filter, filter out the milk, and then point pulp. Point slurry method is: 1: 7 gypsum water (ie: Plaster 1, 7 parts water), the pulp around the cylinder slowly enter until the curd block so far. Other production program, do the same with tofu traditional methods.
So we can get to know about cold press oil extractor price that:
1. Soybean oil press almighty press, a machine. Can be squeezed soybean, peanut, rapeseed, cottonseed, sunflower, sesame, tea seed, tung seed, castor, almond, linseed, safflower oilseeds and other oil crops.
2. Soybean oil press brings together the most advanced oil extraction machinery manufacturing process, all the national standard steel and spare parts, the design of compact, heavy and stable, easy to install, durable, nice features. Its service life is three times more than other common oil press.

domain: agronomy


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On line Pensioner Payday Advances: Cash Paid in 60 Mins*
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domain: finance


Dozens of Democratic lawmakers, including some of the top members of the House foreign affairs committee, sent a letter to Joe Biden on Thursday demanding former Brazilian president Jair Bolsonaro’s diplomatic visa be canceled in the wake of the rampage in Brazil’s capital by his supporters.
“We request that you reassess his status in the country to ascertain whether there is a legal basis for his stay and revoke any such diplomatic visa he may hold,” said the letter. It continued: “The United States must not provide shelter for him, or any authoritarian who has inspired such violence against democratic institutions.”
The letter was led by Democrats Joaquín Castro of Texas, Gregory Meeks of New York, Ruben Gallego of Arizona, Chuy Garcia of Illinois and Susan Wild of Pennsylvania.
It isn’t certain which visa Bolsonaro used to enter the United States on 30 December, just before the end of his presidential term. He is staying in a home outside Orlando, Florida, and video has shown him snapping photos with supporters in the gated community and walking around a supermarket.
Asked about Bolsonaro’s entry, the state department spokesman Ned Price declined Monday to provide specifics about the former president’s visa status, citing privacy concerns. He said, however, that anyone entering the US on a so-called A-1 visa reserved for sitting heads of state would have 30 days to either leave the country or adjust their status with the Department of Homeland Security upon conclusion of their term of office.
Following the 30 October election, many of Bolsonaro’s diehard supporters claimed the election was fraudulent. They blocked highways nationwide and began camping outside army buildings, demanding military intervention to overturn the election and keep Bolsonaro in power. Then on Sunday, they trashed congress, the supreme court and the presidential palace.
The lawmakers’ letter contends Bolsonaro is responsible for the mayhem, citing his insistent claims that electronic voting machines were susceptible to fraud and the fact he never conceded defeat nor asked supporters to respect results.
Instead, Bolsonaro and his party petitioned the electoral authority to nullify millions of votes cast on the majority of voting machines that featured a software bug. The request did not say how the bug might affect results, and independent experts said it would not undermine reliability in any way. The electoral authority’s president swiftly dismissed the request and imposed a multimillion-dollar fine on the party for what he called a bad-faith effort.
“The unlawful and violent attack on January 8 against Brazilian government institutions was built upon months of pre- and post-election fabrications by Mr Bolsonaro and his allies,” the lawmakers said in the letter.
A similar letter was sent by the Senate majority whip, Richard Durbin, who announced plans to introduce legislation that would make those who undermine a free and fair democratic election or peaceful democratic transfer of power overseas ineligible for a US visa. Durbin will introduce the legislation when the Senate is back in session.
In the wake of the attack, Bolsonaro said on Twitter that peaceful protests form part of democracy, but destroying public buildings crosses the line.


Waiting for long hours to receive spare items for carrying out work orders can be challenging for technicians. Thus, bringing in a lot of downtime for the assets in a plant.
EAM360, a mobile application, has been exclusively built for asset management. It has best in standard solutions to minimize work order downtime. Implement EAM360 Mobile App to your business model and streamline the process of material requisition to a great extent. Engineers, technicians, supervisors, laborers, and people in similar roles can place material requests from anywhere- either from a remote location or on the go.
Let’s consider a situation, when a technician or an engineer needs to request for a material to perform the work order assigned to them. And, there is no user-friendly mobile app to request materials right at the work order location on time. Due to this, the workers have to wait during their work hours for the requested material to reach at the location or else they have to come back some other day when all the materials are ready for use. This creates a lose-lose situation for the workers and the end user, who is awaiting for the work order to be completed. If this happens regularly, it will create a serious problem, and will downgrade the efficiency of the entire business.
EAM360 Mobile app for IBM Maximo helps to optimize asset management with its inbuilt Request Material solutions for all your Work Orders.
While you initiate the material requests against WOs using the EAM360 Technician app, the process of issuing the goods/materials will be completed using the EAM360 Storekeeper app.
How to request material using EAM360?
Unlike the web-based request material feature, EAM360 offers you the next gen mobile solutions for initiating material requisition right from any location. This involves a simple procedure which can be easily carried out by everyone.
Please find the following simple steps to initiate the request and receive material using EAM360 mobile app.
First of all, in the WO To-Do List page, tap on the WO assigned to you; the EAM360 Technician app will display the WO Details page.
- In this page, horizontally scroll and tap on the Materials tab.
- In the Materials Tab, tap on the Report Material button. The app will display the Report Material page.
- In this page, tap on the Item number lookup field, which displays the Materials section page. In the Materials page, the app displays all the items available in the storerooms that are associated with the logged in user’s default site. The app is always in sync with Maximo and hence gives you the up-to-date material information on this page.
- Tap on the Refresh icon on this page to do a manual refresh of all the items. To list the items that pertain to a Storeroom, tap on the Filter icon and select the desired storeroom. In this page, you can search items by entering relevant keywords or scan using the item’s barcode of QR code. Using this feature, you can also see the available inventory balance of each item listed.
- Select the desired item number from the Material page, once chosen the app displays the Storeroom name and options to enter the item quantity and the Bin/Lot details.
- Once done, the app creates a material reservation with a unique number (MR #) against the WO.
- In the EAM360 Storekeeper mobile app’s Goods Issue module, the storekeeper is notified of the material reservation created against the MR#.
- Based on the availability of the item in the Storeroom, the storekeeper can issue the materials to the requested person using the Goods Issue module.
As the material requisition process is made so simple and less time consuming, the technician or the workers can carry out the WO without any further delay.
Benefits of EAM360’s Material Request Feature
Here are few notable benefits one can get out of EAM360’s material request feature:
- WOs delay or postponement due to material unavailability becomes unlikely with EAM360’s MR request.
- Both Technician and Storekeeper can work together to carry out the material request process.
- The technician/engineer/laborer can work effectively and complete the work as per plan.
- The technician at the WO location need not search extensively for the item needed. The Storekeeper who handles the stocks can take care of that part.
- The technician can create one or more MR# against a single WO.
- The material request can be made from any location at any point of time unlike other web-based solutions, which requires to be grounded in order to carry out the same.
- Even when you are not connected to the internet, you can still request material, which is not possible with the web-based solutions. However, the request will be notified to the Storekeeper when you are back online.
Empower your technicians and laborers to perform meaningful tasks by using EAM360’s Request Material feature. This comes as an inbuilt feature of the fully functional mobile-based EAM360 asset management software. To know more about the Material Request feature, schedule a live demo with our EAM experts today!!


SHARM EL SHEIKH (Egypt) • Russia has ordered a halt to flights to Egypt as concerns grew that a bomb downed a Russian plane after take-off from its Sharm el-Sheikh resort, while British carriers started to evacuate holidaymakers.
Turkish Airlines has also cancelled flights to Sharm el-Sheikh last night and tonight over security concerns, after dispatching a security team to the Sharm al-Sheikh airport to assess security procedures.
President Vladimir Putin "ordered the government to work out mechanisms" to halt flights and to repatriate citizens, Kremlin spokesman Dmitry Peskov told Russian news agencies yesterday.
Around 45,000 Russians are currently on holiday in Egypt, Mr Oleg Safonov, head of Russia's state tourism agency, Rostourism, said yesterday, Tass news agency reported.
With international concerns mounting, European airlines readied to bring home thousands of tourists from Sharm el-Sheikh, a magnet for hundreds of thousands of tourists each year. A first flight finally took off for London's Gatwick airport after a long delay yesterday, followed shortly by another plane headed for Britain.
But there were angry scenes at the airport as thousands of anxious Britons, who had also hoped to fly home, were sent back to their hotels after Egypt blocked several other repatriation flights.
Egypt's aviation minister Hossam Kamal said only eight out of 29 flights would take off because the airport could not cope with all the luggage left behind.
In a sign of mounting fears about the security of baggage handling in Egypt, Dutch carrier KLM announced that it had banned check-in luggage on an early flight from Cairo, mirroring moves taken by several European airlines on Sharm flights.
The Islamic State in Iraq and Syria group has claimed responsibility for the disaster, in which the St Petersburg-bound jet last weekend crashed minutes after taking off, killing all 224, mainly Russian tourists, on board.
Cairo has sought to downplay the suggestion of an attack.
But US President Barack Obama told a radio station: "I think there is a possibility that there was a bomb on board and we are taking that very seriously."
But he emphasised it was too early to say for sure.
At an emergency meeting in Moscow, the head of Russia's FSB security service, Mr Alexander Bortnikov, said it would be prudent to halt flights for now.
There is no global or European blanket ban but France and Belgium have warned citizens against travelling to Sharm el-Sheikh.
AGENCE FRANCE-PRESSE, REUTERS


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Display space available inside the 4 large front glass windows on both sides of the main entry glass doors on Monroe CN, dimensions for the windows are roughly 5' by 8' each The venue is well suited for 2D pieces (with some limited depth in the windows). 3D pieces seem to “lose their luster” a bit in our venue, due to the nature of the windows. We are attempting to stay in a very limited 3D environment.
- Free public bathrooms: No
- Free public parking: No
- Handicap accessible: No
Artist & Connection Information


A few weeks ago we were down in sunny Miami with the Big Beat Records fam pool partying! Here’s a glimpse of what happened!
Swedish duo Icona Pop premiere “It’s My Party” ft. Ty Dolla $ign—a new remix tribute to Lesley Gore’s 1963 pop anthem
Featuring Icona Pop, Cash Cash, The Chainsmokers, Chocolate Puma, Flux Pavilion, Hook N Sling, Sick Individuals, Walden, DJ NatDodge and more!
Every day we receive a gazillion and one audio tunes and we can’t possibly feature them all … but it wouldn’t be fair to deprive your ears of their magic!


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Posted on October 20, 2021 at 10:23 AM by Sadye Scott-Hainchek
History is packed with compelling figures whose stories beg to be told – or imagined.
Author Patti Callahan Henry has found such people in C.S. Lewis, Florence Nightingale, and others whose names are much less familiar.
She knows, as do other historical-fiction writers, that readers wonder what’s real and what is imagined in standout examples of the genre.
So how do you inspire that question in a reader?
Callahan uses an anatomical analogy to describe her process for breathing life into historical figures in a post for Writer’s Digest.
Categories: Behind the scenes
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domain: literature


Smart IoT Management Real-time control and monitoring of blood information in the cabinet is possible via built-in smart blood management APP and cloud network connection. Blood product information and temperature are available in large LCD display.
Control Interface The simple and intuitive high-definition LCD touch screen can display temperature graph, working status, events and alarm record.
Stable and Reliable Operation The refrigeration system is powered with a high-quality inverter compressor and variable speed fan motors. Temperature control responses quickly and reliably for a more uniform temperature with power and lower noise.


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In this digitally trending age and time, everyone manages to find a platform or two, to showcase their talents and if they do it right, fans will definitely follow! The story of TikTok star AJ is somewhat similar and we couldn’t be happier to have been introduced to this eclectic face and amazing talent.
TikTok is one of the most famous apps to have recently taken the world by storm, with users resorting to the app to make small videos, vines and sing or lip sync to famous Bollywood dialogues. It took literally no time for this app to trend and hence, what happened next was a complete shock for all of us!
As the popular video uploading app, TikTok, previously known as Musical.ly gets banned in India; the fate of many rising stars gets halted, stars like Ajay Gundu.
AJ started off his social media career on YouTube in 2016 when he was 26 uploading funny vines and gaining a lot of praises for it in no time.
AJ gained a consistent fanbase for his sharp features and well managed content, and fans started digging his jokes and great sense of pranks. He gained well over 3 million subscribers. But all the fame begun when he posted a video of him and Nita “cuteness”. Ajay gundu’s fans named him “AJ”. Though for a short time, posted a lot of videos from the entertainment Comedy genre. Due to being less popular, AJ decided to focus solely on comedy.
In 2019 AJ collaborated with Bollywood singers and actors where he displayed his comedy style of cute vines. AJ has expressed his wish to be featured in Reality shows as well as Bollywood.


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Kiva Earrings in Blue Sapphire/Gold
By Temple of the Sun Jewellery
The Kiva Earrings are 18k gold vermeil coin earrings studded with Blue Sapphires, celestial beacons of wisdom. These drop earrings feature cross brushed shields of protection, a theme reinforced by the name they bear.
The Kiva Earrings represent the protection gained through knowledge.
Blue Sapphire is a precious gemstone associated with wisdom, knowledge and insight. It’s celestial blue hues mirror the night sky, associating it with the divine. Sapphire is a status symbol considered sacred across cultures throughout history.
Materials - Our Gold Vermeil jewelry is hand-made from ethically sourced 925 Silver, finished with a high quality 2.5 Micron thick layer of 18K Gold plate ensuring the rich gold lustre is retained longer.

domain: design


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Case #1 - Implant
Implant placed and no bone graft was done. Provisional abutment torqued and provisional crown cemented. After 2/3 weeks you can see a healthy tissue around the provisional crown.
Case #2 - Implant
Implant placed and crown cemented 6 months later. The follow up, you see a healthy tissue around the crown.
Case #3 - Implant
Case #4 - Implant
Implant and bone graft placed, final crown cemented six months later. You can see the bone formation in the distal wall.
Case #5 - Implant
Tissue graft done for better prognosis. Crown cemented; follow up one and seven years.
Case #6 - Implant
Implants placed and old ones left unused. We had some aesthetic limitations but the patient was very happy with the end result.
Case #7 - Implant
Implants tilted to avoid sinus lift on upper
Case #8 - Implant
Patient came with a provisional bridge. Implants placed, some teeth used for the provisional made. After healing time, subperiosteal implant and roots left were removed and two more implants was placed in the posterior area. The final bridge cemented.
Case #9 - Root fractured
Implant placed and provisional made. Follow up 2 weeks
Case #10 - Implant
Implants placed in both jaw. Very atrophic maxilla. Sinus lift was done and six implants placed in the posterior regions.

domain: health


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People working in social impact have had to deal with COVID-19 and its varying impact at two levels—on one hand, they have to manage themselves and their own lives in this pandemic, and on the other, they are daily witnesses to how structural negligence, violence, and badly designed policies affect the lives of the communities they closely work with.
In this way, the pandemic has emphasised the need for organisations in our sector to develop highly-resilient, thoughtfully-designed, and responsive systems so that teams can continually build on their competencies and engage with their work, while also taking care of themselves. In social impact, we often speak about the importance of compassion for the people we work with, but fail to meaningfully engage with nurturing compassion for ourselves and focusing on our own well-being.
We often speak about the importance of compassion for the people we work with, but fail to focus on our own well-being.
While there are plenty of organisations that are interested in supporting their teams’ mental health and well-being, the lack of knowledge on how to do so, combined with the constant struggle for funds, the corporatisation of the development space, and systemic deprivation of resources in the sector often limit the possibility of them doing so meaningfully.
At Apni Shala, we believe that it’s not a ‘good thing’ for social impact organisations to build care-based policies. Instead, it is a non-negotiable if we want to serve our communities in the best way possible. That’s why, over the last seven years, we have worked to centre team well-being in how the organisation is designed. While our systems aren’t always perfect and we have made mistakes, we have a commitment to taking feedback and improving what we are building. And of course, we try and do this all in a cost-effective way.
Over the years, here’s some of what we have learnt, and what I think other organisations looking to start might find useful:
It’s important to be intentional about an organisational desire to support team mental health and well-being. And of course, that intention has to result in action. When thinking about how to put it all into practice, it’s especially useful to map out actions and policies against this intention to ensure that they are aligned. Some questions you can ask yourself to help with this include:
- Does your vision statement speak about the well-being of the team in any way? How can you include it?
- Are your HR policies in line with maintaining well-being? For example, think about how you have structured your wellness leaves and what opportunities you have for every-day flexibility based on employees’ needs.
- In the event that a team member’s well-being is compromised, what actions, practices, and conflict resolution measures do you have in place?
Management can be an exciting space to restructure relationships centered in well-being. Organisations should look at how they can thoughtfully design these practices, and what role a manager can play beyond ‘leading’ or ‘supervising’ a team.
An essential step to building this meaningfully is to get the inputs of your team. For example, last year, a team of ten supervisors came together and co-created the organisation’s management framework through an interactive process over 10 months. At the end of it, some of the practices that either shifted or have become more intentional include:
- Having an emotion check-in before beginning a managerial conversation.
- Setting up the time and agenda together before the meeting. This helps both parties be more prepared for the conversation and ensures that nothing throws them off guard.
- Creating a balance of forms of management—namely, normative (taking updates on tasks, follow-ups, review of tasks, feedback, and so on), formative (professional development, skill enhancement for the tasks, and so on), and restorative (what emotions does the work bring, how are we processing them, what else is going on).
Different staff members may need different kinds of support at different times, and as an organisation it’s important to plan for the same. In doing so, the mental health spectrum is useful—think about what a team member may need when they are well, when they are in distress, and when they are experiencing anxiety—all of these states will require differentiated responses.
Likewise, people are coming into your organisation with varying lived experiences and realities (for example, some may have experienced discrimination and systemic oppression). Keeping this in mind, think about how your organisation can structure and create a care-based work environment.
A few options organisations can explore include:
- Subsidising therapy: Partnerships with therapists and organisations that can provide therapy at reduced prices.
- Including a well-being line item in your grant application: This can be for a variety of items, including staff welfare activities, trainings on well-being, as well as a salary component that takes well-being into account such as an employee provident fund or insurance.
- Developing a mentoring programme: Develop a mentoring programme, possibly internally and cross-divisional. An internal mentor, for example, might be able to hold the organisation history, vision, and values while providing mentoring; and keeping it cross-divisional ensures that the mentor is not responsible for the goals of the team member, and creates opportunities for teams to get to know each other.
- Using available time and resources for structuring care: For example, trainings and large team meetings can start with a check-in and well-being activity. As these initiatives are anyway planned and budgeted for (in terms of time and resources), integrating care into them is an easy step to take. Some examples of well-being activities include mindfulness practice, breathing exercises, expressive writing, journaling, and starting the meeting with art or music.
- Creating resources for social-emotional, diversity and inclusion trainings, and policy work: Exclusion, bullying, and discrimination are real problems within organisations. Being cognisant of this, we have been running diversity and inclusion trainings for the team over the last four years. This includes three hours every month being spent reflecting on personal and professional spaces to remind ourselves of just, care-based relationships. During these sessions, we talk about how experiences of gender, caste, class, disability, neurodiversity, sexuality, religion, and other identities may have impacted our lives and how they unfold in the workplace.
Building in systems to understand team members (where they come from, what they need, how they want to grow), and get feedback, as well as creating a space for conversations about the same, helps nurture a community that supports and cares for each other in the organisation. Importantly, doing so does not require an extra investment of funds, only time.
Here are some things to think through:
- Does your team seek an active role in organisational decision-making? If yes, how can you create space for that?
- What practices can you put in place to ensure honest and transparent communication on an ongoing basis? (Here, think also about how the leadership team can be more proactive in communicating organisational decisions.)
- Would work from home and other flexible work policies benefit the team? How can you create systems that incorporate them?
- Are your organisation’s policies equitable? For example, having financial assistance available for team members who may need it (above and beyond their salary), or being aware of how policies like work from home play out differently for different team members (say, based on gender). These considerations are even more important if your team, like ours, comes from diverse backgrounds.
- Are you able to adapt to the team’s changing needs?
As we say in narrative therapy, “People, including the young and very young, possess expertise regarding their own lives. They are always taking action in response to circumstances in their lives.” As organisations, it is important that we honour this. When you are thinking about investing in your team’s well-being, ask them what would work for them.
We recently did a reflection survey with our team where we asked them about current systems, processes, trainings, and policies that have supported them in their work, what changes they think can further support them in the future, and an open-ended question where they could share anything they wanted with the leadership team. Everything shared in this piece as best practices have been culled out from that survey, based on validation from the team. After all, asking people what they need, listening, and responding to it, is the mantra.
- Learn more about Apni Shala’s diversity and social-emotional development initiatives.
- Explore more resources on mental well-being for colleagues, children, and youth.
- Watch this video about collective care and ‘justice-doing with each other’.
- Learn more about narrative therapy and the journey of narrative ideas and practices in India.
- Discover how to use mindfulness in daily practice.


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Last week I did a second course with Debbie Lyddon. I have long admired Debbie’s work and when I spotted a course with her, I jumped at the chance – twice! I blogged earlier about the Winchester course so here is a little more about the course at Studio 11 (an excellent place run by Christine Chester right near the railway station in the town. I would heartily recommend all concerned – Debbie was very generous in sharing her knowledge and Christine provided excellent lunches and all day drinks and biscuits and the studio has just about everything there for you to make use of if you have not managed to bring the kitchen sink with you to the course!
The first thing we did was to take a trip to Birling Gap.
We took 10 minutes just to sit and take in the view, the atmosphere, and to look around at the cliffs, the shore and the sea. We then spent an hour walking and collecting things that caught our interest. I am always one for found man-made objects so was delighted to find a “rock-hopper” on the shore, and a special one at that! I also collected an Evian rubber stopper and a couple of stones of particular merit, together with some dried seaweed, a piece of twine, a piece of fossilised wood and a lump of chalk. These items were to form the basis of the course.
Back at the studio, we made sketchbooks and drew our chosen items first thinking about texture and then form. From our drawings, we then made a paper model of our favourite drawing.
Rock Hopper exterior
Layers of rubber
The next step was to render the model in fabric. I have yet to complete my Rock Hopper work but watch this space.
Debbie also taught us how to make vessels from fabric, rendering them firm enough to stand alone using home made gesso (from the chalk we had collected) and wax. On the last afternoon, we returned to Birling Gap to photograph our makes in the place of their birth!
As you know, my husband is the photographer in the house (Alan Frost ARPS – www.alanfrostphotography.com) but that doesn’t mean that I can’t enjoy taking snaps and I do! My love is the great outdoors and nature and, of course, these subjects lend themselves to colour. However, it is interesting to note that, for me, black and white works better sometimes – colour can be a distraction making an image too busy. See what you think:
Again, I am no expect in what I call “fiddling” and have only basic Photoshop skills but can create some interesting effects even so:
I enjoyed doing this for a change from my work on paper and in fabric and we are surrounded by wonderful scenery here in Piddlehinton, Dorset where we are staying for a few days. A week or so from now I will be at Studio Eastbourne where I will be doing a course “Surface Treatments for Sculptural Forms” and really looking forward to that. I will be at Studio 11 run by Christine Chester and look forward to spending time with Debbie Lyddon once again. Let’s hope I do better with the sewing machine this time Debbie!
I recently attended a course with Debbie Lyddon, an artist I greatly admire. She shares a love of the coast, earthy colours and textures and I just love her work. During the course, I made a couple of pockets in which I housed items that I had made and found during the course of the workshop. Some time was spent each day walking around the local area looking at, listening to and touching the environment and we recorded our findings in our sketchbooks. Those objects that were appropriate were brought back to the studio for further consideration.
The first pocket was formed in response to some burnt bonfire paper that I found on the walk. I always love charred objects and Debbie encouraged me to try burning some silk that I had. I then housed some found rusty wire inside and loved the result.
The second pocket was made from paper and I added a roll of painted paper and a piece of found metal.
I have long been fascinated by decay, distress and general wear and tear in surfaces. My eyes are drawn over and over again to rock, stone, wood, paper or any material where the worn and battered winks at me and asks for further inspection. I love torn edges and scruffiness.
Taking up more and more room in the house, I have an embarrassingly large collection of found objects that reflect my preferences and I am still struggling to find a clear way forward to use these within my art. I am unable to pigeon hole myself as a “painter”, “printmaker”, “textile artist” or some other moniker – I like all manner of techniques and media. The saving grace is that there is a common need – to make use of the found and to conform to my idea of what is aesthetically pleasing as outlined above. I realise that to some/many my taste is bizarre and that anything I produce will have a limited market with the majority doubtless seeing only “rubbish.” I also need to distinguish myself from what I see as twee – sculptures and assemblages made from pieces of driftwood for example. They are just not me – not dirty enough, not raw enough, not scuffed and damaged.
Some of what I produce will be fragile (I have some beautiful charred paper from an incinerator); some will have a shorter life than “traditional” art because it will continue to erode and spoil over time. But I will persevere with my ideas that involve the found, the rusty and the burnt. I have workshops coming up in 2018 with the inspiring Debbie Lyddon whose textile work I simply love and also with Elaine Bolt who I hope will take me down a new route considering ceramics and they can help me display my found objects. I was delighted to discover her although a little sad to see that my ideas are not entirely new – ideas rarely are! – and that she is producing far lovelier work than I am sure I will manage.
I am currently thinking about my collection of found brushes (some are shown above) – I have already started to experiment with embossing and “printing” with the handles and would like to try making ceramic handles in the form of these found brushes. I have a collection of “bristles” that can be fastened to the handles and yesterday rescued a whole pile of lovely rusty, “been through the bonfire” bendy metal from which I can form ferrules to adjoin the handles to the bristles.
Here are a collection of my other “from the fire” objects which I hope to use in future work. I’d love to know if anyone else “get’s it”!!

domain: hobby


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Hello, late in writing coursework ? Don't worry I know who can help you !Trusted Academic Service
In the essay “The Barrio,” by Robert Ramirez describes the essences of Latino neighborhood. Ramirez believes that Latinos see their neighborhoods as their own home, a place to rest from the shaken living style of the United States. Ramirez states “Members of the barrio describe the entire area as their home. It is a home, but it is more than this. The barrio is a refuge from the harshness and the coldness of the Anglo world. It is a forced refuge.” But Ramirez admits the reason that he will never see himself in the barrio for many inconveniences for example, poverty and hunger. They are disadvantages that Latinos neighborhoods suffer with intensity. --------------------------------------15 minutes-------------------------------------
I grew up in Lima, the capital of Peru; reunite its populaces from the North, South, East, and Central part of its territory. From the jungle and mountain sides also immigrate to Lima, the City of the Kings was named once with this title by the first conquers from the old world because they were impressed for its beautiful location and climate. We can find a diversity of social status, races, customs, and culinary arts as well. Twenty years ago, the streets were not pavements and the parks were as deserts with an exception of few trees. The shortage of the vital liquid to survive was a big dilemma for 8 millions of residents. We didn’t have enough water. The unemployment reached its biggest numbers and affected to the most of the residents, but not to the most richest and politicians. In spite of these inconveniences that most of the limeños, residents of Lima, had had in the last 20 years. We are proud of this cosmopolitan city. Its variety of culture and food are a few factors that many tourists fall in love with this city. It had been my home for twenty years; of course I feel that I belong to that city. It is a shame that for many reason I had to leave the city where I grew up. I can go visit many times if I want to, but it.
Juggling Ethics in El Barrio Anthropologists, being scientists whom deal with humans and their society, commonly find themselves at ethical crossroads. However, the ethical responsibilities and challenges that anthropologists face are multi-dimensional in the sense that they include all aspects of society. Anthropologists must take into account the ethical responsibilities he or she has for himself/herself, the people he/she is working with, the general public, and, in certain.
Ashir Mirza 4/23/2012 LST 303 The class has broadened my thinking process quite a bit now since the beginning of class. The Oral presentation on gentrification in El barrio has changed my outlook on how communities in the united states are being manipulated to change because of the area they live in and how that area is in need of change but not for the betterment of the people that live in that community but for the investors and other people that are trying to move in to.
Unit 1 “Barrio Boy” Vocabulary- Infer the meaning of the underlined word by using context clues. 1. He was called barrio boy because he spoke Spanish. I think barrio means in the United States, a Spanish-speaking neighborhood in a city or town. 2. I can’t believe that the magician put such a pretty lady in a contraption with dangerous blades. I think a contraption is a machine or device that appears strange or unnecessarily complicated, and.
“El Tonto Del Barrio ” Humbleness and charity towards one another is one of the lessons “El Tonto del Barrio ” illustrates to the readers through the protagonist of the story, Romero Estrado. The story begins describing with very specific details the life of “El Cotorro” or Romero. Mr. Armas continues the story inviting all of the people from “El Barrio ” to come along in the story to show their influence in the life of Romero. What happens in the.
The Barrio What can be taken from this reading is that “The Barrio ,” is a place. The word is used in Latin America countries “barajo,” which means neighborhood. The word is used for describing lower to middle class neighborhoods. With the term barrios the U.S. would describe as “ghettos,” and “towns.” The Spanish would say barrios . When thinking about the word barrio some things come to mind such as living conditions even.
In Search of Respect: Selling Crack in El Barrio Philippe Bourgois book In Search of Respect: Selling Crack in El Barrio was published in 1995, and discussed his experiences of authors living in El Barrio (East Harlem). In 1985 the writer moved to this district of New York City with the purpose of studying the impact of imposed racial segregation and economic marginalization on the inner city Puerto Rican population (intro pg.1). An interesting.
there to cheer you up when you have a bad day, or make you feel loved when everything else is bad. Without love, our lives would be very lonely, and the world would be very cold. La canción es acerca de una chica que está colada por un niño en su barrio . La chica le da consejos que le gusta le. Ahora, ella está esperando le muestra signos que le gusta le. La chica habla todas las cosas del niño puede hacer para mostrarle que le gusta le. La canción muestra el lado.
another is one of the lessons “El Tonto del Barrio ” illustrates to the readers through the protagonist of the story, Romero Estrado. The story begins describing with very specific details the life of “El Cotorro” or Romero. Mr. Armas continues the story inviting all of the people from “El Barrio ” to come along in the story to show their influence in the life of Romero. Summarizing what happens in the story, Mr. Romero seems to be the happiest person from el.

domain: geography


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Balance is about not going to the extremes. Just like fashion. Don't go overboard, keep it smooth and even.
Fashion can be hard, because we all like to have a little flamboyance in our lives. But the trick to making that work is to add beauty to a solid base, not throw lots of different beauty all over the place. Keep to the plan! And part of that plan involves shoes.


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To provide high-quality care and support for individuals with chronic conditions in Country WA, WA Primary Health Alliance (WAPHA) remains committed to continuously improving the Integrated Chronic Disease Care (ICDC) service. This service is dedicated to delivering evidence-based chronic disease care coordination and allied health services, aiming to enhance the management of chronic conditions.
Effective from July 1, 2023, the eligibility criteria for the ICDC service will be refined. To enrol in the service, clients will be required to have a GP Management Plan. In addition, clients must demonstrate a need for care coordination support, alongside their access to allied health services. These changes are designed to ensure a comprehensive and integrated approach to chronic disease management.
The scope of eligible conditions for the ICDC service is also being broadened. Obesity and other conditions will now be considered on a case-by-case basis, aligning with the National Strategic Framework for Chronic Conditions. This adjustment allows the service to better cater to the diverse needs of the community. Additionally, WAPHA is expanding the range of allied health services available, including support for social issues such as social work and non-dispensing pharmacy services. These enhancements aim to address the broader health and social aspects that significantly impact chronic disease management.

domain: medical


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Earlier this month, Disney Consumer Products & Interactive Media (DCPI) launched the highly anticipated Disney Crossy Road, a mobile game co-developed with Hipster Whale that features more than 100 Disney characters and nine different Disney worlds. Within just three weeks of launching, Disney Crossy Road has garnered more than ten million downloads and is played by nearly two million users a day so far.
This major milestone is a product of DCPI’s new strategy of creating fewer, larger mobile titles to bring the best experiences to consumers.
The Walt Disney Company’s mobile games division has always been a strong market contender with a variety of hit releases. Now, DCPI is streamlining those efforts by collaborating with franchise teams, developing games both in-house and with licensing partners, and building an interconnected community around games. DCPI’s new strategy has recently churned out hit games such as Star Wars: Commander, Frozen Free Fall and Marvel: Avengers Alliance 2.
“We rebooted the business,” Chris Heatherly, SVP of Disney Mobile Games, said in a recent interview with VentureBeat. “One of the problems we had in the past with our strategy was trying to be big for the sake of being big. [Now,] you’re seeing the pieces of the strategy come into place. We’ve worked on fewer, higher-quality games, and that strategy’s started to pay off.”
Part of that pay off is, of course, the explosive trajectory of Disney Crossy Road.
“[Disney Crossy Road’s success] is a pleasant surprise but it’s not totally surprising,” Heatherly said. “Whenever you do a sequel to a viral success, the risk is it won’t do as well as the original. But I think on this trajectory, it could do even better. It’s a multi-IP game, so every time we have a new film out, we can add new levels. New films give us new twists on gameplay, which keeps the game fresh and gives people new characters to collect.”
Disney Crossy Road has also successfully introduced rewarded video advertising, granting players in-game rewards if they choose to watch advertisements.


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Giant snowbanks lead to accidents, parking complications
Monster snowbanks that block your line of vision to oncoming traffic. Ice flying off big rigs and landing on your windshield. Mounds of sidewalk snow spilling into your parking spot. The list of driving-related snow woes this season goes on.
“The town does its best to get all the snowbanks down, but you can’t get all of them down,’’ said Donna McKenna of Hopkinton. “I’ve noticed people flashing their headlights when coming out of a side street to let people on the main street know they’re there, particularly at night. I just thought that was a great idea.’’
With all the snow we’ve had this winter, it’s easy to feel as if we’ve seen it all. But as McKenna points out, even with a dozen storms under our serpentine belts, there’s more to learn.
Take giant snowbanks. If you hit another car because your view was blocked by a snowbank, will your insurance rates go up?
Most cities require you to park within a foot of the curb, but does that rule still apply during this crazy winter, where curbs are buried thigh-high in snow?
Is a truck driver — or any driver — required to scrape off rooftop snow? If your car gets hit by a snowy projectile that blows off another vehicle, are you responsible for the damage?
This column was supposed to have been about running out of gas, but these days, snow takes precedence.
Can’t see The story was just a few paragraphs long. “Two injured after crash in Hopkinton; snowbank to blame,’’ read the MetroWest Daily News headline. But what got my attention was that police didn’t cite the driver who caused the accident, apparently because the offending snowbank would have blocked a giraffe’s view.
“We use our judgment in a lot of cases,’’ Hopkinton Police Chief Richard Flannery told me. “If it’s a situation where our officers don’t think a clear violation has occurred, they’ll document the individual’s statement and let the chips fall where they may with the insurance company.’’
So will the unnamed driver who caused the accident be hit with a surcharge? You bet he will, insurance experts said.
In Massachusetts, insurance companies must abide by the state’s Standards of Fault list when assessing accident claims. The list, which appears in the Code of Massachusetts Regulations, cites types of accidents in which a driver is automatically surcharged, regardless of mitigating circumstances. For example, if you rear-end someone or hit a parked car, you’re automatically found at fault. Hitting another car while emerging from a driveway or side street also triggers an automatic surcharge.
The Standards of Fault don’t allow leeway for accidents influenced by bad weather, nor will you find any mention of snowbanks or icy roads in the law, said McKenna, who is also a spokeswoman for the Massachusetts Association of Insurance Agents.
Even if your insurance company wanted to pay your entire claim, legally, it can’t, she said.
“Insurance companies can’t just say, ‘Well, it was snowy, so we won’t charge you,’ ’’ McKenna said. “They have to find fault based on the standards.’’
The good news is you can appeal, and if bad weather or snow led to your accident, you have an excellent chance of winning. “I don’t know anybody who appealed a weather-related accident who didn’t have the surcharge overturned,’’ she said.
To prepare for an appeal, McKenna advised, take a photo of the snowbank, preferably with a person or a car next to it to add perspective. Copy the day’s weather report, and obtain a copy of the accident report. “And put together all of your thoughts as soon as possible, as it may be hard to recall them by the time you have your hearing,’’ she said.
Expect to wait months for your hearing, and know going in that even if you win, the state’s $50 appeal fee is nonrefundable.
Rule’s a rule The knock on my front door was loud and determined, just what you’d expect from a Somerville police officer.
“You need to move your car,’’ he said politely. “If a firetruck comes down the street, he won’t be able to make the swing.’’
As driving is my business, I know that when parking on the street, I’m supposed to leave a width of 10 to 12 feet for a firetruck to pass. I felt I’d done that, but there was an issue: Because of a snowbank spilling into the street, I was parked several feet from the curb.
Under normal circumstances, you’re never supposed to park more than a foot from the curb. But the snow bank — which I didn’t put there — would have taken days to shovel out. Given that every other parking spot within a three-block radius of my home was taken, was I seriously expected to obey the 1-foot rule?
“Just because there is snow, that doesn’t change the parking regulations,’’ said Michael Meehan, Somerville director of communications. “We understand it’s difficult in some areas, and we’re not going around with a ruler handing you a ticket if you’re over a foot away from the curb . . . but people still have to get down these streets.’’
My guess is the policy applies no matter where you live. Boston parking officials said they’ve ticketed more than 200 drivers $35 each for parking too far from the curb this winter. The cars blocked road access to emergency vehicles and plow trucks, they said.
I moved my car, but Kevin Robinson, president of the Fire Chiefs Association of Massachusetts, told me he had yet to hear of an instance this winter where a firetruck couldn’t fit down a street to respond to a call.
Nevertheless, he urged drivers to remember most firetrucks are 10 feet wide, including mirrors, so you should leave at least 12 feet to let one pass, even if your community, like Boston, technically requires just 10 feet of access.
“If you’re only giving us 10 feet we’re really going to be slowed in our response,’’ Robinson said. “Most engine trucks are 28 to 30 feet long, so on corners we need even more room.’’
We’ll cover flying snow another time.
Peter DeMarco lives in Somerville and plows in Malden. He can be reached at firstname.lastname@example.org. He also updates a Facebook page, “WhotaughtYOUtodrive?’’

domain: law


text:
Not in stores
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About this item
Number of Pages: 48
Genre: Juvenile Nonfiction
Series Title: Mad Libs
Publisher: Mad Libs
Age Range: 9-12 years
Book theme: General
Author: Roger Price & Leonard Stern
Street Date: June 24, 2010
Item Number (DPCI): 248-01-3940
This book features 21 hilarious fill-in-the-blank stories with silly Mad Libs renditions of favorite tales. It also includes wacky stories such as an employment ad for a fairy godmother, an interview with Hansel and Gretel, and other clever twists on classic notions of fairy tales.
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domain: library


text:
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« السابقةمتابعة »
I care not that in Arno's plain,
To vile Ambition's aim,
Save venal honours to an hateful lord,
But here, where Freedom's equal throne
Bid public praise farewell :
O Hastings, not to all Can ruling Heaven the same endowments lend:
Yet still doth Nature to her offspring call, That to one general weal their different powers
Unenvious. Thus alone, though strairis divine
The poet's name
He best shall prove,
The grateful country of thy sires,
Or thy own Edward teach his race,
From rich domains and subject farms,
No private master fills :
Where, long foretold, the people reigns : Where each a vassal's humble heart disdains; And judgeth what he sees; and, as he judgeth, wills.
Here be it thine to calm and guide
To watch the state's uncertain frame,
To Freedom's banish'd foes;
'T is highest Heaven's command, That guilty aims should sordid paths pursue ; That what ensnares the heart should maim the
hand, And Virtue's worthless foes be false to Glory too.
But look on Freedom. See, through every age, What labours, perils, griefs, hath she disdain'd! What arms, what regal pride, what priestly rage, Have her dread offspring conquer'd or sustain'd! For Albion well have conquer'd. Let the strains
Of happy swains,
Which now resound Where Scarsdale's cliffs the swelling pastures
bound, Bear witness. There, oft let the farmer hail
The sacred orchard which imbowers his gate,
Where Ca'ndish, Booth, and Osborne sate ;
Of papal snares and lawless arms
This reign, these laws, this public care,
Which sucial Good inspires ;
Say, was it thus, when late we view'd
Durst one in arms appear ?
Yet, Hastings, these are they Who challenge to themselves thy country's love;
The true; the constant : who alone can weigh, What Glory should demand, or Liberty approve !
But let their works declare them. Thy free powers,
Ingenuous youth :
Bids the historian and the bard
And write the good, the wise, the brave
HYMN TO THE NAIADS.
Argument. The nymphs, who preside over springs and rivulets,
are addressed at day-break, in honour of their several functions, and of the relations which they bear to the natural and to the moral world. Their origin is deduced from the first allegorical deities, or powers of Nature; according to the doctrine of the old mythological poets, concerning the generation of the gods and the rise of things. They are then successively considered, as giving motion to the air and exciting summer-breezes; as nourishing and beautifying the vegetable creation ; as