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mySugr App how to videos
Stay connected: share mySugr reports with your healthcare professional
Share PDF reports detailing 2 weeks or 3 months of your diabetes data (watch tutorials below).
Producing a report and sharing data
Learn how to make the most of your mySugr reports by either following the steps below or by watching the how to videos.
Select "Report" from the menu
Choose the desired time period and click "Export"
Click the share icon
Select the app you wish to use to share the report
How to videos
Getting the most of your mySugr reports
How to create a PDF report
How to log an entry
How to get an estimated HbA1c
How to use the Bolus Calculator
(Approved for adults with diabetes to support in calculating insulin doses)


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Ziewentseweg 1, 7131 LA Lichtenvoorde Show map
Hotel Restaurant ‘t Zwaantje is a cozy 3-star hotel, centrally located at only 5 minutes from the center of the city. Have a free breakfast in the morning and park your car at no extra costs.
The hotel offers charming rooms which are spacious and modern. Each room has private facilities and a large work desk.
An extensive complimentary breakfast is served in the morning. In the evening you can dine in the restaurant. Special meals are available for vegetarians, people on a diet and children.
The hotel has a lounge-bar with a fire place where you can sit when weather is cold or rainy. In summer, the beautiful terrace provides a nice place for a rest.
The reception staff of ‘t Zwaantje will be happy to help you plan your excursions, biking trips or walks. The hotel is located at only 550 yards from route N18, so that business travelers have easy access to all convenient car routes through the country.
Wi-Fi is available in all areas and is free of charge.
Free public parking is available on site (reservation is not needed).
These are general hotel policies for . As they may vary per room type, please also check the room conditions.
14:00 - 23:00 hours
Until 12:00 hours
Free! All children under 4 years stay free of charge when using existing beds.
All children under 2 years are charged EUR 10 per person per night in a crib.
The maximum number of extra beds/cribs in a room is 2.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay.
Pets are allowed on request. Charges may apply.
The hotel reserves the right to pre-authorize credit cards prior to arrival.
Note for robots: we added the robots metatag "noindex,follow" to this page because it could be considered duplicate content with the page http://www.booking.com/hotel/nl/zwaantje.en-us.html?dist=0;type=total which should be in the index.

domain: travel


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If you’re new to cryptocurrency, chances are you’ve heard of MyEtherWallet(MEW). This popular web-based wallet provides users with a secure and reliable way to store their digital assets. But what exactly is MEW and how does it work? Let’s break down the basics of this cryptocurrency platform.
What is MyEtherWallet?
MyEtherWallet (MEW) is an open-source, client-side interface for generating Ethereum wallets and interacting with the Ethereum blockchain. It allows users to generate and manage their own private keys, securely store their Ether tokens, and send Ether tokens directly from their computer or mobile device. MEW also offers an easy-to-use suite of tools for managing your ERC20 compatible tokens, including Bitcoin (BTC), Ether (ETH), Litecoin (LTC), Dogecoin (DOGE), Zcash (ZEC), and more. The platform also provides access to decentralized applications built on top of Ethereum’s smart contract technology.
Using MEW is as simple as visiting myetherwallet.com in your web browser or downloading the app for iOS or Android devices. Once you’ve created an account, you can start creating wallets and sending transactions instantly. You can also configure advanced settings like gas prices and nonce values if necessary. In addition, MEW provides a range of helpful tutorials on its website that explain how to use its various features in greater detail.
The Benefits of Using MEW
One of the major advantages of using MEW is its security features. All data stored on MEW’s servers is encrypted using the latest encryption algorithms available today, making it virtually impossible for anyone to gain unauthorized access to your data or funds. Furthermore, all transactions take place directly between two parties – no intermediaries are involved – so there is no risk of third parties taking control over your funds or manipulating your transactions in any way. As such, users can rest assured that their funds are safe when they use MEW.
Another benefit of using MyEtherWallet is its user-friendly interface which makes it easy for both novice and experienced crypto investors alike to make informed decisions about their investments quickly and easily. In addition, since all transactions take place directly between two parties without any intermediaries involved, transaction fees are much lower than those associated with other similar platforms such as Coinbase or Gemini Exchange. This makes it attractive for investors looking to make large investments without breaking the bank in terms of transaction fees.
Lastly, one major advantage of using MyEtherWallet over other similar platforms is that users have full control over their funds at all times – they don’t need to rely on a third party service provider when it comes time to withdraw funds or make payments – allowing them peace of mind knowing that their money isn’t subject to manipulation by any external forces outside their control at any point in time. In conclusion, MyEtherWallet offers a great way for both novice and experienced crypto investors alike to securely store and manage their digital assets in a secure manner while benefiting from low transaction fees associated with direct peer-to-peer transfers without needing to rely on third party services providers like Coinbase or Gemini Exchange for management services associated with large investments made through them respectively . With its intuitive user interface built specifically for ease-of -use by even the most inexperienced crypto investor , combined with its security features designed specifically protect user data against unauthorized access , MyEtherWallet certainly stands out from many other options currently available on the market today.
In conclusion,MyEtherWallet offers an easy-to-use solution for storing digital assets securely while benefiting from low transaction fees associated with direct peer-to-peer transfers without relying on third party service providers like Coinbase or Gemini Exchange for management services associated with large investments made through them respectively. With its intuitive user interface designed specifically for ease-of -use by even novice crypto investors combined with powerful security features designed specifically protect user data against unauthorized access at all times , MyEtherWallet certainly stands out from many other options currently available on the market today . Whether you’re new to cryptocurrency investing or a seasoned veteran looking for a secure way manage your digital assets , MyEtherWallet has something offer every investor .

domain: finance


We help you search for a Cleator tuba teacher. Tuba tuition are the perfect method to learn an entertaining new hobby, pick up a new talent and attain confidence with tuba. Please use our site to search for Cleator tuba tutors and determine which best matches your needs so you can enjoy your tuba tuition in Cleator straight away!
This is the best way to locate Cleator tuba teachers in the UK, helping you find Cleator tuba lessons close to you and Cleator teachers to assist with any instrument such as piano, violin or guitar. We can help you find Cleator tuba tuition or a one-to-one Cleator tuba teacher to prepare for tuba exams and improve your tuba skills! We order Cleator tuba tutors in your area according to their tuition prices and distance from you.
If you are a tuba teacher wishing to offer tuba tuition services in Cleator or throughout the UK, please register with First Tutors: Music or find out more about us here. Becoming a Cleator tuba tutor is a wonderful way to improve your own skills through providing tuba tuition while helping others, all in Cleator!


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I know you have heard from me already this week with many invitations to choose from including my little grief and pet loss book, the Golden Cord which is now available on Amazon for Kindle for only .99c for a few days on this link: https://geni.us/ygwdMW6
If you have children, please read it to them and let me know the questions and conversation that genty arise on the topic of death and life and loss and if the enquiry at the back of the book are helpful.
Here is a lovely gentle golden cord meditation you can use to connect with your lost missing pets or those in spirit who are no longer with you.
Continuing the theme of love and living from an open, tender heart nothing quite invokes the magic of being human than music and poetry.
In the words of Alfred K. LaMotte, “Poems are maps for getting lost in the wilderness of your own heart, where everyone can find you.”
I woke up this morning so aware of how mild the weather is and that trees are sprouting buds when they shouldn’t be, that the earth continues to warm and my heart breaks. And then the puppy Sasha covered my face with kisses as if it was our first hello and I spoke to Mom, reminding me how precious these moments are and how much I will miss her when she dies. I paused. I sighed.I sent love to Gaia as the rain fell as if exclusively for me and felt the kindness of the water warming my hands. Creation is a cycle of death and rebirth, disintegration to reintegration that never stops, never holds back. The cacophony of fear, worry, pleasure, grief, pressure, warmth, generosity, tenderness, perception, pain, and compassion spilt over me like the surf of a wave. It’s true there is no escaping from the squeeze and strain of this being human experience, our hearts are meant to break in every moment exquisitely— life makes it so.
I have been gathering up emotions, sometimes pulling what wants to be written through me requires coaxing it in backwards before they go off and find someone else to write them into a book of poetry which I look forward to sharing with you. I would love for you to share some of the poetry that when read aloud give you access to stillness, quiet and more coherence through body, mind and heart. I don’t know about you but my favorite poems are the ones that seem to come from a vividly real place and therefore touch and awaken me instantaneously. They speak a language beyond language. They stir a primal, very animal knowing in my body, a quivering love and aliveness in my soul that is a bittersweet reminder that as the earth continues to warm and as it does, so do you and I.
To you, my dear friend, I offer the love that lives in me. Can we invite life to turn us inside out and right side in, To stay in a constant state of awe and disorient and bewilder us if the moment calls for it. May we listen to the echo of each other’s heartbreak and give grief a sound that speaks of love – knowing that everything we love we will ultimately lose including our own breath. I give you the love that came from fear and the fear that turned to love this morning. isn’t it incredible that our hearts are made for this breaking apart that makes them beat stronger? Perhaps my small but mighty heartbeat will speak to yours and together we will remember that we have always been the echo chamber of love that is the heartbeat of the Great Mother, Pachamama, the divine feminine.
To you, my dear friend, I offer you the love that lives in me. The love that arrived this morning from fear and heartbreak transformed through rain and puppy kisses and a sweet exchange with my beloved Mother.As you enter into slow time this weekend, tread gently on your soft animal body and the earth. Have a homecoming celebration with that quiet quivering in your now more-human heart,and let an uncaused joy leak out of your eyes — so the others feel it as their own and then let us eat and drink and share the wonder in stories that connects us.
Allow your heart to hand you every last piece of who you truly are. This is the nourishment that you have been hungry for.that is my desire, my will and offering to the cycle of life and death and in-between time. Creation and destruction— to temper this life with heart and trust yourself to be held in the embrace of all that is no more and what is yet to be.
What is yours?
PS: Tell you, animal companions, your Soul teachers how much you love them and thank them for showing you what unconditional love feels like.

domain: artistic


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Edo Govt to invest N5bn in Agric sector – Obaseki
Edo State Governor, Mr. Godwin Obaseki has said that his administration will invest over N5 billion in the agricultural sector to create more jobs and guarantee food security in the state.
Obaseki said this while speaking to beneficiaries of the federal government’s social investment programme, N-Power, in Edo South Senatorial District of the state, at an event tagged “Better Future” which held in Benin City.
According to the governor, over 10,000 people are expected to benefit from the investment in the state.
“From January next year, we are preparing over N5billion to be invested in agriculture and we expect that it will attract many people in the state.
“We are setting up agricultural clusters where farmers can sell their produce. We are also getting farmers to bring their produce to the cluster for processing,” he added.
He described the N-Power programme as a world-class programme and urged beneficiaries to see it as an opportunity to gain skills and work experience, they could use to build a future for themselves.
“We applaud the federal government for introducing the programme, we believe in the programme and have keyed into it, like no other state.
“We want you to see N-Power as a stepping stone to your achievements in life hill you look for more opportunities in the state where your skills can be fully harnessed.
“For instance, my administration is looking for health personnel to train to manage the Primary Health Centres in the state. N-Power beneficiaries stand a better chance to be trained as they already have the basic technical skills. So don’t wait for the programme to end before you seek better opportunities,” he advised the beneficiaries.

domain: agronomy


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José María Ramos Mejía
Buenos Aires, Argentina
|Alma mater||University of Buenos Aires|
|Notable works||Rosas y su tiempo|
José María Ramos Mejía (1849–1914) was an Argentinian politician and historian.
He was born in Buenos Aires in 1849, son of colonel Matías Ramos Mejía and Francisca Madero. He made studies of medicine, promoting changes to the academic standards in 1871, which would be achieved between 1873 and 1880. He graduated in 1879, with a thesis about brain trauma.
He kept working at the University of Buenos Aires, and headed the newly created professorship of nerve pathology in 1887. He made further studies of nerve and mental pathology, being considered later as one of the first researchers of psychiatry in Argentina. He was vice president of the Buenos Aires municipal commission in 1882, first director of public assistance in 1883, national deputy between 1888 and 1892, head of the National department of hygiene between 1893 and 1899, and president of the National Council of Education. He died in 1914.
Work as historian
His first book, "Neurosis de los hombres célebres en la historia argentina" (Spanish: Neurosis of noteworthy men in the history of Argentina) was started during his studies, and published in 1887. His work was influenced by Vicente Fidel López, and influenced later historians as José Ingenieros, Lucio López and Luis Agote.
As a historian, he rejected the current tradition of making studies of history with the point of view fixed on elites or notable key people, but rather on the social groups that promoted those peoples into importance. He considered the Argentine War of Independence as the result of romantic peoples, the Argentine Civil War as the result of aggressive peoples, and his own time period of 1890 as the result of passive peoples.
He included phrenologist analysis of historical peoples, as part of a new wave of positivist historians that sought to combine history with science. However, phrenology is currently rejected as a pseudo-science.
- Neurosis de los hombres célebres en la historia Argentina (1887)
- Las multitudes argentinas (1899)
- La locura en la historia. Contribución al estudio psicopatológico del fanatismo religioso y sus persecuciones (1895)
- Los simuladores del talento en las luchas por la personalidad y la vida (1904)
- Rosas y su tiempo (1907)
- Gelman, Jorge; Raúl Fradkin (2010). Doscientos años pensando la Revolución de Mayo. Buenos Aires: Sudamericana. ISBN 978-950-07-3179-9.
- Gelman, p. 203
- Gelman, p. 204

domain: history


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California Annexe Sleeps 4
California Annexe has countryside views and is situated close to the owner's cottage in the small village of Hawkenbury in Kent. Only two miles away are Headcorn and Staplehurst, and there are many attractions including castles, Bluewater and Lakeside Shopping Centres and gardens like Sissinghurst less than an hour's drive away. It is also possible to visit London, Canterbury, Ashford and Royal Tunbridge Wells by train from a station nearby.
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Credit cards accepted (not American Express)


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The Last Beat
|Title||The Last Beat|
|Canvas Size (W x H)||34 x 24 ins|
|Price||£480.00 Excluding VAT|
The Last Beat depicts two classic yachts, Shamrock and Columbia, in the last of their famous America's Cup races in 1899. The race was held along the Jersey shore on October 29th and the run down to the mark was described by one American author as 'the finest fifteen mile run in international yachting history'. The two craft raced neck and neck until the last beat, when Columbia finally edged ahead. Once in the lead, Columbia turned the stake boat faster than her rival and was eventually victorious by over six minutes.
Each print is hand numbered and accompanied by a certificate signed by the artist. The certificate is numbered to match the print.
About the Artist
Described by Sotheby’s of London as “the best, there’s nobody else to touch him”, Steven Dews is a man at the peak of his profession.Find out more


By P. Pincus (auth.), Tormod Riste, David Sherrington (eds.)
Recent years have obvious a growing to be curiosity in and task on the interface among physics and biology, with the conclusion that either topics have greatly to benefit from and to coach to each other. a very promising element of this interface issues the realm of cooperative phenomena and part transitions. the current ebook addresses either the constitution and movement of organic fabrics and the more and more advanced behaviour that arises out of interactions in huge platforms, giving upward thrust to self association, variation, choice and evolution: techniques of curiosity not just to biology and dwelling structures but additionally inside of condensed subject physics.
The strategy followed by way of Physics of Biomaterials: Fluctuations, SelfAssembly and Evolution is educational, however the e-book is absolutely brand new with the most recent study. Written at a degree applicable to graduate researchers, ideally with a heritage both in condensed subject physics or theoretical or physically-oriented experimental biology.
Read Online or Download Physics of Biomaterials: Fluctuations, Selfassembly and Evolution PDF
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This e-book containing 30 articles written through hugely reputed specialists is devoted to okay. Alex Müller at the party of his eightieth birthday. The contributions replicate the most important learn parts of okay. Alex Müller which he activated in hot temperature superconductivity and part transitions. they're theoretical in addition to experimental ones and concentration often on hot temperature superconductivity.
This primary accomplished and coherent creation to fashionable quantum cosmology provides an invaluable survey of the various profound results of supersymmetry (supergravity) in quantum cosmology. overlaying a basic creation to quantum cosmology, Hamiltonian supergravity and canonical quantization and quantum amplitudes via to types of supersymmetric mini superspace and quantum wormholes, additionally it is interesting extra advancements, together with the potential finiteness of supergravity.
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Extra resources for Physics of Biomaterials: Fluctuations, Selfassembly and Evolution
In a symmetric setup where both field integrals before and after the 1t-coil are identical, the neutron spin turns by another phase angle ~2 = ~1=2Nx+A~1. The spin transformation at the x-coil compensates the residual angles A~l and in front of the second x/2-coil the neutron spin points again into ist original perpendicular direction, independent of its velocity. The second x/2-coil projects this perpendicular component of the polarization into the forward direction and than at the supermirror analyzer the total polarization is recovered.
In this chapter we first outline some principles of quasielastic incoherent neutron scattering and give some examples for incoherent scattering functions. Thereafter, we focus on the dynamics of lipid molecules in a lipid bilayer discussing fast dynamical processes like intramolecular dynamics and protrusion motion as well as slow processes like transla- 32 tional diffusion. Finally we briefly present first results on the water dynamics in between the lipid bilayers. 1 Incoherent neutron scattering Since the scattering amplitudes for the two different relative spin orientations of neutron and proton are grossly different, due to the spin disorder of the proton spins neutron scattering from an ensemble of protons is overwhelmingly incoherent and measures directly the selfcorrelation function of protonic motion.
0 .. . . .. .. o DPPC, 45°-0rien. • DPPC, 135°-0rien. 5 ... t).. -', .. ""~" -......... ~ .... •. •. 1S: The EISF for a DPPC sample containing 12% water at T=60oC (Tc=52°C) for both orientations of the sample with respect to the neutron beam. The dashed and solid lines are explained in the text. The insert sketches schematically the different mobility ranges for protons starting from the head (narrow range) to the tail. In order to get an idea on the extend of the protonic motion, in a first attempt each proton was associated with a spherical volume over which it can diffuse.
Physics of Biomaterials: Fluctuations, Selfassembly and Evolution by P. Pincus (auth.), Tormod Riste, David Sherrington (eds.)


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Do I look fat in this? It’s a question we have all asked, or at least thought. As adults we often worry about our own weight, but what about the increasing rate of childhood obesity? While we want to shield children from the reality of our weight-obsessed world; we also want to instill healthy habits as childhood obesity continues to grow at an alarming rate.
In fact, in the U.S. 1 in 3 children (ages 2-19) are now considered overweight or obese, and in the past 30 years childhood obesity has doubled in children and tripled in adults. For children and adolescents, overweight is defined as a body mass index (BMI) greater than the 85th percentile. BMI can be calculated using height and weight measurements. The current epidemic we are experiencing is really the result of what many would call a “perfect storm.” Multiple factors at both individual and societal levels are contributing to the increasing trend in weight gain.
Although personal eating decisions and exercise amounts are important, they aren’t the only factors contributing, as the “obesogenic” environment we live in also influences overeating and inactivity. Elements like whether or not community surroundings support an active lifestyle and endocrine disruptors in the environment all have potential effect on the growth of obesity.
And why is it so important to make sure our kids are at a healthy weight? Well, childhood obesity is not only detrimental to a child’s health, causing issues such as diabetes, high blood pressure and high cholesterol, but it can also lead to poor self-esteem and depression.
Here is a list of top 5 ways to help your child maintain a healthy weight:
- Get the whole family involved in physical activity by taking a family walk or riding bikes together.
- Limit fast food intake and plan healthy meals at home.
- Read nutrition labels and avoid foods that are high in fat, high in sugar or have artificial ingredients. For example, avoid the empty calories in sugary drinks like soda and juice.
- Don’t make desserts or unhealthy snacks off limits; this “forbidden fruit” idea will only increase the temptation. Instead, teach children that they can have treats like candy, just in small amounts.
- Keep healthy snacks like fruits and vegetables on hand.
Additionally, Children’s Hospital of Richmond at VCU (CHoR) offers a host of unique services to address childhood obesity. Specifically designed educational efforts in the primary care clinic help train residents about the different methods for prevention and/or effective treatment of obesity. CHoR’s Healthy Lifestyles Center is the only regional facility to integrate research and clinical based methods to assist in the prevention and treatment of obesity and other related health issues. The Center seeks to help adolescents and families develop a healthier lifestyle by focusing on physical activity, what and how to eat and the psychological effects that may contribute to obesity. Since research shows that obesity rates tend to be higher in cancer survivors, the Healthy Lifestyles Center has also teamed up with the pediatric cancer specialists at CHoR to create the long term survivorship program to help ensure that patients who are recovering from cancer live healthy lives.
“CHoR provides a place where Richmond children and teens can go for guidance and support in tackling obesity,” said Dr. Edmond “Trey” Wickham III, from the Division of Endocrinology and Metabolism at CHoR. “We’re not just treating obesity; we’re preventing a host of other health complications, like Type II diabetes, that are preventable with lifestyle changes. Ultimately, we’re making our community healthier, and hopefully turning the tide on this growing epidemic.”
If you are interested in learning more about the causes of childhood obesity, treatment and prevention options for pediatric and adolescent obesity please join Dr. Wickham on Thursday, March 28 from 6 to 7 p.m. for a free seminar entitled Childhood Obesity: Where Do We Currently Stand? This is one in a series of educational seminars being hosted by CHoR in the Fredericksburg area this year. The continued seminar series features health care topics that are important to children, teens and their parents.
Seminars are free and open to the public, but registration is recommended.
For more information or to register, call (804) 828-0123.
Image courtesy of: Vaxa.com

domain: medical


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Relative Atomic Mass of Manganese Dioxide
Determining the relative atomic mass of manganese dioxide is extremely essential. This is essential since this compound is incredibly poisonous and can create a variety of unfavorable wellness results. The following is a short summary of the homes and also impacts of this material on the human body.
Computing molar mass
Using a molar mass calculator is a terrific method to establish the molar mass of your following experiment or to contrast the molar masses of various compounds. Generally, the molar mass of a chemical compound is defined as the complete mass of all atoms had in a compound, in grams. This is typically revealed in terms of grams per mole. In addition, the molar volume is also a good step of a compound'' s family member solubility. For instance, calcium nitrate has a molar quantity of 164.1 grams per mole, while salt carbonate has a molar volume of 106 grams per mole. This is an excellent sign that calcium nitrate is a better wager than salt carbonate for identifying the molar quantity of an offered liquid.
A molar mass calculator is a helpful tool when you have a big quantity of data as well as need to locate the molar or major molar-sized equivalent of an offered compound. It is additionally valuable when you need to establish the loved one weights of different elements in a chemical reaction. The molar mass of a substance can likewise be determined utilizing the periodic table. This can be useful when you intend to see what is the equivalence of a given element in a chemical compound, and also whether you must be including a particular component to an offered remedy. It can also be useful when you are trying to figure out the solubility of scale-forming substances. The molar quantity of calcium nitrate can be computed by taking the molar quantity of the calcium ions and dividing it by the number of nitrate ions.
A molar mass calculator isn'' t as challenging as it might seem. The most effective molar mass calculators are available online. To use among these calculators, you will certainly require to recognize the molar volume of a provided substance and also the formula for the chemical. When you have the formula, you can enter it in the molar mass calculator. This calculator will offer you with a molar mass for your substance, a number of grams per mole, and a percentage by weight for the component. Additionally, you can use a spreadsheet to compute your very own molar volume.
A molar mass calculator is also useful when you wish to find out what is the molar quantity of a provided option, as well as whether you need to be including a particular aspect to a provided remedy. For example, calcium nitrate has one atom of calcium and 2 nitrate ions each. Making use of a molar mass calculator to determine the relative weight of calcium nitrate will offer you with an exact response. You ought to also have the ability to figure out the molar quantity of the solution based upon the formula'' s molar quantity. If you are incapable to make use of a molar mass calculator, you can attempt to determine your very own molar quantity by multiplying the molar quantity of an option by its formula weight.
Effects on the lungs as well as central nerves
Work direct exposure to manganese dioxide may result in negative effects on the lungs and also central nerve system. These results are believed to be dose-related and also might be connected to the duration of exposure. Symptoms might show up within a couple of months of exposure, or they might develop after years of direct exposure.
Some of the signs and symptoms of manganese poisoning are muscle mass discomfort, dullness, and also loss of vision. Other signs include erectile dysfunction, anorexia, and generalised weakness. These effects are identified by an inflammatory response including the lung and also the immune system, that include the seepage of leukocytes and also macrophages. Whether this response is benign or harmful is not known. However, these impacts have been documented in commercial workers and may happen even in the absence of obvious symptoms.
Studies have actually shown that an individual exposed to manganese might establish lung problems such as pneumonia. However, researches have actually not been carried out on fatality from inorganic manganese direct exposure. Instead, studies have actually been executed on workers revealed to manganese dirt. Workers that were subjected to manganese dust had actually an enhanced incidence of pneumonia. This result may be because of lung inflammation, inflammation, or both. Signs and symptoms might include cough and also bronchitis. Nonetheless, lung damages is normally not substantial and also is constrained to cities of edema and pneumonia.
Breathing of manganese particle matter creates an inflammatory feedback, which might be characterized by an infiltration of leukocytes and macrophages. This action does not necessarily suggest injury to the immune system, however it is likely to be an adaptive reaction.
There have actually been a variety of research studies on the results of manganese on the lungs as well as central nerve system. Some of these studies have actually been performed in work-related setups and also others have actually been carried out in epidemiological setups. These researches have actually made use of delicate examinations to detect neuromotor deficits in individuals that are not exhibiting obvious signs and symptoms of manganese poisoning. These examinations make it possible for contrast of exposure teams to figure out the extent of the impacts.
Iregren (1990) analyzed the negative impacts of manganese on 30 male employees who had worked in a manganese foundry. Workers were organized based on manganese concentrations airborne and also urine. Blood samples were likewise taken to measure manganese and also lead focus. The control group contained 87 healthcare facility employees that had no previous exposure to work-related neurotoxicants. The employees were likewise matched for age, education, as well as cigarette smoking status. The results of the studies showed that manganese-exposed employees were not substantially different from the control team on electric motor function tests, and also they executed indistinguishably on cognitive and neurological tests.
A collection of follow-up studies was performed on manganese-exposed workers. In one research, men who had been subjected to manganese for at the very least 5 years had blood manganese degrees that approached those reported in previous researches. Workers subjected to higher levels of manganese had significantly reduced olfactory thresholds as well as exhibited greater degrees of anger and also stress. Nonetheless, no irregularities were observed in product alkaline phosphatase degrees.
In spite of the importance of fire for Neanderthals, and their capability to control fire from minimally 200,000 years back, there is little details about their use of manganese dioxide. Neanderthals may have accumulated fire from wild fires and saved it for later use, however they might not have made use of manganese dioxide throughout their geographical variety. Nonetheless, modern-day resources suggest that manganese dioxide materials were within their reach. They may have been utilized for ornamental or social interaction objectives.
There is proof that Neanderthals collected timber switchings from wild fires and also blended them with manganese dioxide to launch burning. Nonetheless, the burning process was not really successful, and the material was unable to fire up. It might have been because of higher temperatures required for the decay procedure.
A relative burning experiment was performed to determine whether the presence of manganese dioxide boosted the ignition and also combustion of timber turnings. 3 blocks of Pech-de-l'' Aze I excavation spoil were made use of in the experiments. The blocks differed in small component web content from limestone near Pech-de-l'' Aze I. XRD evaluation of combustion response residues exposed that the manganese dioxide transformed to hausmannite. The top combustion temperature level was around 370 degC. The price of char combustion was 7 times higher with 1% manganese dioxide than with 1% timber alone. The burning process was accelerated by the release of reactive gases from the timber pyrolysis.
Wood switchings were positioned on fine steel gauze. The gauze was rolled over the top of the turnings. The switchings were then heated up with a Sakerhets Tandstick for fifteen secs. The fire was not able to penetrate the gauze. Nevertheless, the timber transformed a crimson shade when it was combined with manganese dioxide. The XRD structure of the mixtures was similar to that of romanechite.
The burning procedure was further sped up by the release of oxygen. The oxygen launched by the wood-manganese dioxide mix lowered the important temperature for ignition. At 300 degC, the rate of char combustion enhanced by seven times. The optimal char burning temperature level was lower than 460 degC, which is a lot lower than the temperature level at which timber alone ignites.
Additionally, the manganese dioxide material was mixed with beech timber turnings. The switchings were then put on a fine steel gauze and warmed with a Sakerhets Tandstick for fifteen seconds. The mixes were fired up, but the flame was not able to penetrate the gauze. Nonetheless, the manganese dioxide product worked at accelerating the burning of the wood turnings, and also the timber turned a dark red shade when it was incorporated with the manganese dioxide. The burning of the timber was also boosted by the launch of volatiles from the timber. The amount of oxygen released was lower than that of the wood, which can clarify why the results of the romanechite were not as obvious.
Manganese Dioxide Powder Cost
The price is influenced by numerous variables including the supply and also need in the market, market fads, economic task, market belief, as well as unforeseen occasions.
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domain: chemistry


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The pros of Atkins shakes are they limit carb intake, offering almost two servings of protein, fat, and minimal carbohydrates. They’re also portable, simplifying meal planning and avoiding unhealthy food choices.
The cons of Atkins shakes are, despite being low in carbs, they’re not calorie-free, possibly affecting weight management. Additionally, common allergens like milk, soy, eggs, and nuts pose a risk to sensitive individuals.
- Atkins Protein Shakes are high in protein and fiber, supporting muscle growth and satiety.
- They offer convenience for busy lifestyles with easy, on-the-go meal replacement.
- Flavor variety caters to different palates, enhancing the meal replacement experience.
- Potential side effects include upset stomach and individual sensitivities, warranting caution.
|Pros of Atkins Protein Shakes
|Cons of Atkins Protein Shakes
|High Protein Content
|Potential for Allergic Reactions
|Low Carbohydrate Content
|Convenient Source of Nutrition
|Nutritional Imbalance When Overused
|Variety of Flavors
|High Cost Over Time
|Weight Loss Aid
|Less Protein Compared to Some Alternatives
|Muscle Recovery and Building
|Limited to Supplemental Use
|Dietary Restriction Friendly
|Artificial Ingredients and Sweeteners
|Quick Meal Replacement
|Environmental Impact of Packaging
|Supports Blood Sugar Management
|May Not Satisfy Hunger as Whole Foods Do
|Encourages Healthy Eating Habits
|Risk of Overreliance for Convenience
Pros of Atkins Protein Shakes
- High Protein Content: Atkins Protein Shakes are packed with a significant amount of protein, which is essential for muscle growth and repair. This high protein content is particularly beneficial for individuals looking to enhance their muscle recovery after workouts, as it helps in rebuilding muscle fibers more efficiently. Moreover, protein is known for its ability to keep you feeling full longer, which can aid in weight management by reducing the urge to snack on unhealthy options.
- Low Carbohydrate Content: The shakes are designed with a low carbohydrate content, making them an ideal choice for those following a low-carb or ketogenic diet. This feature aids in promoting weight loss by encouraging the body to burn fat for energy instead of relying on carbohydrates. Furthermore, for individuals monitoring their blood sugar levels, such as those with diabetes, the minimal carbohydrate content helps in managing glycemic control.
- Convenient Source of Nutrition: The compact and lightweight nature of Atkins Protein Shakes makes them exceptionally convenient and portable. This convenience is especially beneficial for busy individuals or those who are frequently on the go, as it provides a quick and easy way to consume essential nutrients without the need for cooking or meal preparation. Additionally, their portability ensures that one can maintain a nutritious diet even when away from home.
- Variety of Flavors: Offering a range of flavors, including milk chocolate, dark chocolate, vanilla, and caramel, Atkins Protein Shakes cater to a wide variety of taste preferences. This variety not only makes the shakes more enjoyable to consume but also prevents flavor fatigue, ensuring that individuals can continue to enjoy these nutritional beverages without getting bored of the taste.
- Weight Loss Aid: By combining high protein content with low carbohydrate levels, Atkins Protein Shakes serve as an effective tool for weight loss. The protein helps in maintaining lean muscle mass during weight loss, while the low carb content supports fat burning, making these shakes an excellent addition to a weight management program. Additionally, the satiety provided by the protein content can help reduce overall calorie intake by minimizing cravings and snacking.
- Muscle Recovery and Building: The rich protein content in Atkins Protein Shakes is crucial for those focused on building muscle and improving their physical fitness. Protein plays a vital role in the repair and growth of muscle tissue, making these shakes a beneficial post-workout beverage. This can lead to improved strength and muscle mass over time, which is particularly valuable for athletes and fitness enthusiasts.
- Dietary Restriction Friendly: Atkins Protein Shakes are suitable for individuals with specific dietary restrictions, such as those following a ketogenic diet. Their low carbohydrate content aligns well with the requirements of such diets, offering a convenient option that fits within the dietary guidelines without sacrificing nutritional value.
- Quick Meal Replacement: For those times when preparing a balanced meal is not feasible, Atkins Protein Shakes offer a quick and nutritionally balanced alternative. They provide a blend of protein and fats, essential for a healthy diet, making them a practical meal replacement option that can save time without compromising on nutrition.
- Supports Blood Sugar Management: The minimal carbohydrate content in Atkins Protein Shakes can be beneficial for individuals with diabetes or those trying to manage their blood sugar levels. By avoiding spikes in blood sugar that can occur with high-carb meals, these shakes can help in maintaining more stable blood sugar levels throughout the day.
- Encourages Healthy Eating Habits: Incorporating Atkins Protein Shakes into one’s diet can encourage the development of healthy eating habits by providing a convenient source of essential nutrients. This convenience can reduce the temptation to opt for less healthy food choices, promoting a more nutritious and balanced diet overall.
Cons of Atkins Protein Shakes
- Potential for Allergic Reactions: Since Atkins Protein Shakes contain common allergens like milk and soy, they may not be suitable for everyone. Individuals with allergies to these ingredients could experience adverse reactions, limiting the accessibility of these shakes to a broader audience. This emphasizes the importance of checking ingredient lists before consumption for those with known food allergies.
- Digestive Discomfort: The high protein content and certain ingredients in Atkins Protein Shakes can cause digestive issues for some individuals. Symptoms such as bloating, gas, or discomfort are potential side effects, particularly for those who may not be accustomed to high-protein diets or have sensitive digestive systems. This can detract from the overall appeal and usability of the shakes for a segment of the population.
- Nutritional Imbalance When Overused: Relying too heavily on protein shakes for nutrition can lead to an imbalance in dietary intake. While Atkins Protein Shakes provide protein and some fats, they may lack the variety of nutrients found in whole foods. Overuse could result in deficiencies in essential vitamins, minerals, and fiber, highlighting the importance of maintaining a balanced diet alongside supplement use.
- High Cost Over Time: The cost of regularly purchasing Atkins Protein Shakes can add up over time, making them a less economical option compared to obtaining protein from whole food sources. This ongoing expense may be prohibitive for individuals on a tight budget, making the shakes a less viable long-term solution for daily nutritional needs.
- Less Protein Compared to Some Alternatives: Although Atkins Protein Shakes are marketed for their high protein content, they contain less protein per serving compared to some other brands. This could be a drawback for those seeking the highest possible protein intake from their supplements, requiring them to consume more shakes or look for alternative sources to meet their protein needs.
- Limited to Supplemental Use: Atkins Protein Shakes are best utilized as a supplement to a balanced diet rather than as a primary nutrition source. This limitation means that individuals still need to ensure they are getting a wide range of nutrients from other foods, which can add complexity to meal planning and nutritional management.
- Artificial Ingredients and Sweeteners: Some consumers may be concerned about the presence of artificial ingredients and sweeteners in Atkins Protein Shakes. These additives can be off-putting for those prioritizing natural or whole food sources in their diet, potentially limiting the shakes’ appeal to a health-conscious audience.
- Environmental Impact of Packaging: The single-use packaging of Atkins Protein Shakes raises environmental concerns. The production and disposal of these containers contribute to waste and pollution, making them a less sustainable option for those conscious of their environmental impact.
- May Not Satisfy Hunger as Whole Foods Do: While Atkins Protein Shakes can be filling, they may not provide the same level of satiety as whole foods with a similar nutritional profile. This difference can lead to increased hunger and snacking, potentially undermining weight management efforts.
- Risk of Overreliance for Convenience: The convenience of Atkins Protein Shakes might lead some individuals to over-rely on them at the expense of consuming a varied and balanced diet. This overreliance could result in missing out on the benefits of whole foods, such as dietary fiber and a broader spectrum of vitamins and minerals, emphasizing the importance of moderation in their use.
Atkins Protein Shakes deliver significant nutritional benefits, including high protein content and low carbohydrate levels, to support muscle growth, weight loss, and overall health. Each serving packs about 23 grams of protein, vital for muscle repair and growth, making these shakes an excellent choice for athletes and those looking to increase their lean muscle mass. The high protein content also promotes satiety, helping reduce overall calorie intake by keeping you fuller for longer, which is essential for weight management.
Moreover, with only about 11 grams of total carbohydrates and 7 grams of dietary fiber per serving, Atkins Shakes are perfectly designed for a low-carb diet, assisting in fat loss while minimizing muscle depletion. The low sugar content, less than 3 grams per serving, ensures that these shakes do not cause spikes in blood sugar levels, aiding in steady energy levels throughout the day. This characteristic is particularly beneficial for those managing diabetes or looking to reduce their sugar intake.
Additionally, Atkins Shakes are fortified with essential vitamins and minerals such as vitamin D, calcium, and iron, supporting not just muscle health but overall well-being. These nutritional enhancements make Atkins Protein Shakes a well-rounded supplement for anyone looking to improve their diet and support their health goals.
Convenience and Portability
In today’s fast-paced world, the convenience and portability of Atkins Protein Shakes offer a significant advantage for those with busy lifestyles or limited storage space.
Serving as an easy meal replacement, these shakes meet the need for a quick, nutritious option without the time investment required for meal preparation.
Ideal for individuals constantly on the move, Atkins Shakes present a practical solution for maintaining a healthy diet amidst a hectic schedule.
Easy Meal Replacement
For individuals with fast-paced lifestyles, the convenience and portability of protein shakes, such as those offered by Atkins, serve as ideal meal replacements. The design of Atkins shakes, with their compact and lightweight bottles, caters specifically to those who are often on the move, making them a perfect companion for travel. These shakes not only eliminate the time required for meal preparation but also ensure that staying on track with health and fitness goals is simpler and more manageable.
They are especially beneficial for people who are constantly juggling various responsibilities and have little time to dedicate to preparing nutritious meals. The practicality of Atkins shakes as a hassle-free meal replacement solution highlights their appeal to anyone seeking quick and nutritious dietary options.
Ideal for Busy Lifestyles
Building on their role as a hassle-free meal replacement, the convenience and portability of Atkins protein shakes particularly cater to individuals with busy lifestyles, ensuring nutrition is always within reach. These shakes stand out as an optimal solution for those who are constantly on the move, striving to maintain a balanced diet amidst a hectic schedule. Here’s why:
- Designed for On-the-Go Consumption: Easy to carry and consume, making them perfect for people with packed schedules.
- Compact and Lightweight: Ensures convenience and portability for quick nutrition intake without meal preparation.
- Eliminates Hassle: A convenient solution for avoiding cooking or searching for healthy food options.
- Supports Health Goals: Helps busy individuals stay on track with their nutrition and fitness objectives, offering a nutritious option anytime, anywhere.
Limited Storage Needs
The compact and lightweight design of Atkins protein shakes significantly reduces storage concerns, making them an ideal choice for individuals with limited space and busy schedules. These shakes require minimal storage space thanks to their efficient bottle design, seamlessly fitting into a hectic lifestyle.
The convenience of their packaging allows for easy transportation and consumption on the go, eliminating the need for time-consuming meal preparation. This feature is particularly beneficial for frequent travelers or those who are constantly on the move, helping them maintain their health and fitness objectives without compromise.
The practicality offered by the compact size and ease of use of Atkins protein shakes caters to the demands of individuals with fast-paced lives, offering a straightforward solution to nutrition on the move.
Atkins protein shakes provide a broad spectrum of flavors, including Creamy Chocolate, Vanilla Cream, and Café Caramel, to cater to diverse taste preferences and enhance dietary adherence. The variety offered by Atkins not only satisfies different palates but also plays a significant role in making the diet more enjoyable and easier to maintain over time. By incorporating a range of flavors, these shakes help combat taste fatigue, a common issue with meal replacement products, ensuring that individuals can enjoy their dietary regimen without growing weary of the same tastes.
The benefits of the flavor variety in Atkins protein shakes include:
- Enhanced Enjoyment: The diverse flavor options make consuming shakes a more pleasurable experience.
- Increased Adherence: A variety of tastes helps users stick to their dietary plans by preventing boredom.
- Customization: Different flavors allow for customization based on individual preferences and cravings.
- Dietary Excitement: Multiple flavor options add excitement and versatility to diets, making them more sustainable long-term.
In essence, the wide range of flavors offered by Atkins protein shakes serves not only to delight the taste buds but also to support dietary goals by encouraging consistency and satisfaction.
Weight Loss Support
Turning our focus to weight loss support, Atkins protein shakes offer several benefits that can play a pivotal role in achieving and maintaining a healthy weight.
The analysis of their nutritional value, effectiveness in controlling appetite, and their impact on long-term weight management are critical factors to consider.
These aspects are essential for anyone looking to use these shakes as a tool in their weight loss regimen.
Nutritional Value Analysis
In evaluating the nutritional value of Atkins protein shakes, it’s evident that their high protein and low sugar content play a pivotal role in supporting weight loss and muscle maintenance. Their design not only aids in fat burning by maintaining stable blood sugar levels but also provides essential nutrients to bolster overall health during the weight loss journey.
High Protein: Approximately 23g per serving, supporting muscle growth and maintenance.
Low Sugar: Less than 3g per serving, promoting stable blood sugar and fat burning.
Essential Nutrients: Fortified with vitamins and minerals to support overall health.
Convenience: Offers a balanced diet addition, aiding in weight management goals.
Incorporating these shakes can offer nutritional support and convenience for those aiming to manage their weight effectively.
Appetite Control Effectiveness
With their high protein content, Atkins protein shakes play a significant role in controlling appetite, a crucial factor for those on a weight loss journey. The protein not only promotes satiety, reducing the urge to snack between meals but also supports weight loss by maintaining muscle mass during calorie restriction. This is essential since muscle plays a key role in burning calories.
Research underscores the benefits of high-protein diets for appetite suppression, and Atkins shakes fit well into this regimen by providing a convenient, protein-rich meal replacement. This, in turn, can lead to a reduced calorie intake, creating the calorie deficit necessary for weight loss.
The appetite control effectiveness of Atkins shakes thus marks them as a valuable tool in the weight loss arsenal, supporting both immediate hunger management and broader weight loss objectives.
Long-Term Weight Management
Building on the foundation of appetite control, Atkins protein shakes also offer significant benefits for long-term weight management and support in achieving weight loss goals. These shakes are more than just a quick fix; they provide a strategic approach to maintaining weight loss over time.
- High protein content supports muscle growth and increases satiety, reducing the likelihood of overeating.
- The low carbohydrate formula helps stabilize blood sugar levels, encouraging fat burning and aiding in consistent weight loss.
- Essential vitamins and minerals in the shakes ensure a well-rounded diet, supporting overall health while on a weight loss journey.
- By reducing appetite and daily calorie intake, these shakes contribute to effective weight management, making it easier to sustain long-term health goals.
Atkins Protein Shakes play a pivotal role in bolstering muscle recovery, thanks to their rich protein composition that supplies essential amino acids critical for muscle repair and growth. The high protein content in these shakes is instrumental in accelerating the recovery process post-exercise, thereby aiding muscle growth and repair. For individuals engaged in regular physical activities or intense workouts, the consumption of Atkins Protein Shakes can significantly enhance muscle recovery, supporting the body’s natural healing process and contributing to overall fitness achievements.
The amino acids present in Atkins Shakes are the building blocks of muscle, essential for both the repair of muscle fibers damaged during exercise and the growth of new muscle tissue. This makes the shakes an ideal option for post-workout nutrition, offering a convenient and effective way to supply the body with the necessary nutrients for muscle recovery. For active individuals looking to maximize their workout results, incorporating Atkins Protein Shakes into their post-exercise routine can provide the nutritional support needed for efficient muscle recovery, ultimately aiding in the achievement of their fitness goals.
Potential Side Effects
While Atkins Protein Shakes offer significant benefits for muscle recovery, it is also crucial to be aware of the potential side effects they may have on some individuals. Despite their nutritional value, these shakes can cause adverse reactions, varying from person to person. To ensure a positive experience, it’s essential to understand and mitigate these potential drawbacks.
The side effects associated with Atkins Protein Shakes include:
- Upset Stomach: Some individuals may experience discomfort or pain in the stomach after consumption.
- Diarrhea: The shakes can lead to loose stools in certain cases, impacting daily activities.
- Constipation: Contrary to diarrhea, some might find themselves facing reduced bowel movements.
- Individual Sensitivities: Those with specific dietary restrictions or sensitivities might react adversely to ingredients in the shakes.
To minimize these effects, starting with smaller servings and gradually increasing intake as tolerated is advisable. Paying close attention to how your body responds and adjusting your consumption accordingly can help. Moreover, if you have pre-existing digestive issues or are sensitive to particular components, taking extra precautions is essential. Consulting a healthcare professional before incorporating Atkins Protein Shakes into your diet is always a prudent step to ensure they align with your health goals and dietary needs.
Cost and Accessibility
Exploring the cost and accessibility of Atkins Protein Shakes reveals their competitive pricing and broad availability in various retail outlets, making them an appealing option for those looking to increase their protein intake efficiently. These shakes are accessible not just in grocery stores but also in health food stores and through numerous online retailers. This wide distribution network ensures that individuals looking for a convenient source of protein can easily find Atkins shakes no matter their shopping preferences.
Furthermore, the brand enhances its cost-effectiveness through bulk purchasing options, which are often accompanied by discounts, especially on online orders. This approach to selling makes Atkins shakes an economically viable option for regular consumers who wish to stock up and save. When compared to other brands, the competitive pricing of Atkins shakes stands out, positioning them as a cost-effective solution for individuals aiming to incorporate more protein into their diets without breaking the bank.
The combination of affordability and easy availability significantly contributes to the convenience factor of Atkins protein shakes. It underscores their suitability as a practical choice for individuals seeking to boost their protein intake in a hassle-free manner.
In conclusion, Atkins Protein Shakes offer substantial nutritional benefits, including high protein content, essential vitamins, and minerals, which can support weight loss, muscle recovery, and satiety. Their convenience, portability, and variety of flavors make them an attractive dietary supplement.
However, potential drawbacks such as the presence of artificial sweeteners and the necessity for medical supervision for long-term use highlight the importance of a balanced approach. Individuals should consider both benefits and potential cons when incorporating these shakes into their diet.

domain: food


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Having the ability to enjoy the best role-playing games on the go (without being tied to a computer desk) is an experience unlike any other. Are you waiting for the bus to appear and don’t have anything better to do with your time? Perhaps you’re waiting for the meal to get cooked? Just whip up your trusty smartphone and bring the world of gaming with you to brighten your day at any time you want to.
But which role-playing titles deserve your attention more than any other? We’ve composed a list that will help steer you in the right direction.
Star Wars: Knights Of The Old Republic
Fans of the Star Wars series will absolutely love this one. Stepping into the time when the Old Republic was still alive and well, will you direct your force powers towards helping the innocent or succumb to the lure of the dark side of the force? This game allows you to develop your character just the way you want to, with multiple choices along the way (and yes, they affect the story). This game is one of the best RPG titles around, and now it’s finally available on mobile devices.
Baldur’s Gate 2
The PC users recognize this as one of the best RPG games ever made. Now, there’s a port for Android that works absolutely flawlessly. You start your adventure inside a prison. With the help of your trusted companions, you will quickly find a way out to enter a world of adventure dictated by the good old Dungeons & Dragons rules.
Final Fantasy 15
Coming this fall, Final Fantasy 15 is being remade for smartphones. The good news is that this is not just a plain old port; rather, it’s a whole new game with original content that’s still based on the events in the original storyline. The whole game will be split into 10 titles, with the first one being available for free.
Dragon Quest 5
Even though some might argue that the gameplay is a bit traditional, no-one can say that the story is boring in any manner. In quite a unique way, the players are placed into the main character’s shoes, following him from childhood to adult years. Having to go through a mixture of hardships and triumphs, the main character grows and develops along the way. Plus, there is a monster-catching mechanic to spice things up.
Final Fantasy Tactics
This mobile RPG game is truly something unique. Combining the elements of strategy games and RPGs, the touch screen controls make for a perfect fit and provide a great overall experience. The job system is deep, and the combat system offers much to those willing and ready to study it. Combine all of this with an awe-inspiring storyline, and you’re onto a winner.
There are many mobile RPGs out there, and it’s up to you to pick whichever you like best. And if you haven’t considered playing an RPG game on a mobile phone before, try it out! You might be amazed.

domain: entertainment


text:
Nov 16, 2022
Our guest today, Dr. Sheil Shukla, practices internal medicine at Northwestern Medicine in Illinois, but within him beats the heart of a true artist, and it’s apparent in everything he does – whether it’s treating patients or photographing mouthwatering meals that he’s prepared for his 60,000 followers on Instagram. Dr. Shukla is also a contributor at the culinary publication – Best of Vegan. He’s been featured in VegNews, Forks Over Knives, and THRIVE Magazine. And now, with his new book, Plant-Based India, he highlights the wonderful, healing foods of the Indian continent, sharing recipes that he grew up with.
We’re extra excited about this interview today to discuss Indian culture and the potential health benefits of India’s beautiful, delicious cuisine, as interpreted by our guest, Dr. Shukla himself!
“That veganism, that plunge, really inspired me to experiment more with my cooking, and explore other vegetables, explore other fruits that I wasn’t eating, and I found that when I eliminated dairy I included more fruits and vegetables than I ever really ate before, and in fact, I thought my diet was more diverse just by eliminating the dairy, and I haven’t looked back since.” -Dr. Sheil Shukla
What we discuss in this episode:
The Plant-based Playbook IS HERE!
Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.
Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.
You can download the Playbook here: https://switch4good.org/plant-based-playbook/
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Posted by: David Kiley on August 1, 2008
Housing values are in the dumper. Jobs are being lost by the thousands per month. The stock market is a worse ride than a busted roller coaster. Gas prices are making us cut back on lattes. And the Presidential candidates are arguing over Paris Hilton and Britney Spears.
But Pabst Blue Ribbon has made the day for many beleaguered baby boomers. Schlitz is back.
Pabst, which has seen a revival of its own brew as a chic blue-collar brand, is recreating the old formula, using notes and interviews with old brew masters to make the pilsner again. According to the AP: ”We believe that Schlitz is if not the, one of most iconic brands of the 20th century,” said Kevin Kotecki, president of Pabst Brewing Co., which bought the brand that dates to 1849 from Stroh’s in 1999. ”And there’s still a lot of people who have very positive, residual memories about their experience. For many of them it was the first beer they drank and we wanted to give it back to those consumers.”
The AP rightly reports that Schlitz was the top-selling beer for much of the first half of the 20th century. Recipe changes and a series of production problems made the beer..well…swill in the late 1970s. The company erred by not taking the bad brew off the shelves and people turned on the brand. Brewing stopped in 1981.
True Confessions. The first time I ever got smashed was on Schlitz during a Baltimore Colts/Oakland Raiders playoff game. I was 16. It was Christmas Eve, and I stupidly guzzled the stuff each time by brother and his friend sent me to the cooler to bring THEM beers. My folks still made me go to mass that night. It wasn’t a good experience for anyone. So, yeah…consider me a boomer who has a bit of nostalgic feelings for Schlitz.
In Milwaukee, where the beer has been launched, stores are running out of what they ordered, and they are taking names for special orders. It’s also available in Minneapolis, Chicago and western Florida, besides Milwaukee.
Schlitz was the top selling suds from 1903 to 1920, and the again between 1934 and 1950. Then Budweiser took over. Miller is brewing Schlitz under contract for Pabst on the East Coast, according to the new recipe.


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MIAMI Dwyane Wade scored 13 of his 28 points in the fourth quarter, including a jumper with 25.1 seconds left, and Miami beat San Antonio 96-92 on Sunday for its first win over the Spurs in more than three years.
Wade, who didn't play in a loss at San Antonio earlier this season, had connected on just 37 percent of his shots in the Heat's last four games, and was 7-for-19 entering the final quarter against San Antonio.
Miami Heat's Dwyane Wade (3) dunks the ball during the first quarter against the San Antonio Spurs, Sunday, Feb. 13, 2005, in Miami.
But he hit five of his final seven shots, and added six assists and five rebounds to help Miami extend its winning streak to six games.
Shaquille O'Neal added 27 points and seven rebounds for Miami. Eddie Jones chipped in with 12 points even though he played much of the game with a broken left index finger.
Manu Ginobili had 24 points for San Antonio, which shot 39.2 percent from the field compared to Miami's 52.2 percent. Tony Parker added 22 and Tim Duncan had 20 points and nine rebounds.
The matchup between the two current conference leaders San Antonio has the NBA's best record at 40-12, and the Heat's 39-14 record has them atop the East wasn't decided until the final minute.
Miami managed only one field goal in a 6:01 span of the final quarter, yet stayed close, never trailing by more than two points. And when Damon Jones took a pass from O'Neal for a 3-pointer with 3:06 remaining, it gave the Heat an 87-85 edge.
Miami never trailed again. Wade had a steal on Miami's next trip, and gave the crowd a scare when he fell near the first row of courtside seats after being knocked down by San Antonio's Devin Brown. But Wade, after about a minute, got up and made a pair of free throws to push Miami's lead to four.
Cavaliers 103, Lakers 89
CLEVELAND LeBron James and Zydrunas Ilgauskas made sure Kobe Bryant's biggest impact was improving TV ratings.
James scored 21 of his 25 points in the second half, and Ilgauskas added 30 points to spoil Bryant's return to the Los Angeles lineup, leading the Cleveland Cavaliers to a victory over the Lakers.
James added nine assists and eight rebounds for the Cavs, who avenged a Jan. 13 loss in Los Angeles when the Lakers won despite losing Bryant early in the first half because of a severely sprained right ankle.
Bryant, who until a few days ago wasn't expected to be back until after the All-Star break, finished with 26 points on 7-of-22 shooting in 41 minutes of the nationally televised matchup.
Bulls 87, Timberwolves 83
MINNEAPOLIS Ben Gordon had 21 points and eight rebounds in a reserve role, and Chicago spoiled Kevin McHale's first game as Minnesota's coach.
Latrell Sprewell scored 26 points for the Timberwolves, who have lost eight of nine games. Kevin Garnett had 23 points and 14 rebounds.
McHale, Minnesota's vice president of basketball operations, took over the team Saturday after firing longtime friend Flip Saunders.
Knicks 102, Bobcats 99
NEW YORK Tim Thomas got a lucky bounce on a 3-pointer from the corner as the final buzzer sounded, lifting New York past Charlotte.
Thomas's shot was short, hit the iron and bounced 4 feet above the rim before caroming off the top of the backboard and dropping through to give New York just its fourth victory in its past 22 games.
Jamal Crawford led New York with 23 points, and Stephon Marbury added 16.
Kings 104, Celtics 100
BOSTON Chris Webber had a triple-double by the third quarter, and Mike Bibby took over from there, scoring 14 of his 27 points in the fourth for Sacramento.
Webber had 14 points, 17 rebounds and 12 assists to help the Kings snap a four-game losing streak. He reached double figures in all three categories with 90 seconds left in the third for his fourth triple-double of the season and the 21st of his career.
Raef LaFrentz scored 25 points for the Celtics.
Nets 94, Nuggets 79
EAST RUTHERFORD, N.J. Vince Carter scored 23 points and the Nets spoiled Kenyon Martin's return to New Jersey, holding Denver without a basket for nearly 11 minutes late in the first half and early in the second.
The game was Martin's first in New Jersey since being traded to the Nuggets over the summer after the Nets decided not to match Denver's free-agent contract offer to the popular All-Star forward. Martin finished with 13 points on 6-of-14 shooting.
Pacers 76, Grizzlies 73
INDIANAPOLIS Stephen Jackson had 19 points and eight rebounds, and Fred Jones added 15 points to help Indiana overcome an off night from Jermaine O'Neal.
O'Neal finished with 11 points and eight rebounds, connected on just four of 15 shots, and missed all six of his shots in the fourth quarter.
Magic 97, Hornets 94
ORLANDO, Fla. Hedo Turkoglu and Steve Francis each scored 22 points to lead Orlando to its second victory in six games.
A night after surrendering an NBA season-high 60 points to Philadelphia's Allen Iverson, Orlando gave up 48 to New Orleans' backcourt of Dan Dickau and J.R. Smith. Dickau had a career-high 28 points, making seven 3-pointers, and Smith had 20.
Raptors 109, Clippers 106
TORONTO Chris Bosh had 26 points, and Rafer Alston scored 10 of his 18 points in the fourth quarter to help Toronto snap a four-game losing streak.
Elton Brand had 26 points and 11 rebounds for the Clippers, who have lost five straight to fall to 1-5 on their nine-game trip.
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domain: sports


The name Gregory will always be associated with Wellington Amateurs football club – and two Telford College students are writing a new family chapter into the proud story.
Club stalwart Dave Gregory passed away last September. But son Paul is now chairman, fulfilling the voluntary role left by his dad, while a third generation of the family, Dave’s grandson Harrison, has now made history.
Harrison, 17, has made his first appearance for Ams’ first-team – following in his father and grandfather’s footsteps.
The under-18s central midfielder inherited the No.9 shirt, worn by Dave and Paul in Amateurs eras gone by.
His cameo in the 3-1 win at Gornal Athletic may only have been the final 10 minutes, but it meant the world to the family, who hope his 16-year-old brother Todd – who plays for the club’s under-17s – will also soon follow suit.
Both Harrison and Todd attend Telford College. The newest Amateurs senior star will study sports science at university from September.
The region was rocked at the news of Dave’s passing late last year, with tributes pouring in for the local football stalwart.
Dave was, firstly, a player at the club, a centre-forward, at the same time as his brother John Newnes, a goalkeeper. He was connected to the club for six decades.
The family are a bedrock for Wellington Amateurs. Paul, who told the Shropshire Str he was ‘dragged wherever’ by his dad as a youngster in the mid-1970s watching Ams, has taken up the reins to lead the Fortis Stadium club onwards.
“I was very much happy to take it on. It was in dad’s blood, it was his passion,” added Paul, who started a family business, Partnership Publishing Ltd, with Dave in their home town of Wellington.


This paper presents the development of a cyber- physical system that monitors the environmental conditions or the ambient conditions in indoor spaces at remote locations. The communication between the system’s components is performed using the existent wireless infrastructure based on the IEEE 802.11 b/g standards. The resulted solution provides the possibility of logging measurements from locations all over the world and of visualizing and analyzing the gathered data from any device connected to the Internet.
This work encompasses the complete solution, a cyber-physical system, starting from the physical level, consisting of sensors and the communication protocol, and reaching data management and storage at the cyber level. The experimental results show that the proposed system represents a viable and straightforward solution for environmental and ambient monitoring applications.
This software connected using a central server which connects via serial communication to a microcontroller and humidity sensor but here we are not measuring more sensor values. This project is designed to overcome the above mentioned disadvantages, using which the environmental parameters in every greenhouse can be measured. The Parameters settings can be made in two modes i.e. by using push button keys or by GPRS communication mode remotely. A user can know the greenhouse status or control the system at any time by sending the commands through the GPRS technology. This data will be uploaded to cloud server.
Cyber Physical Systems(CPS) are a new research paradigm in embedded systems. Cyber Physical systems are collaboration of physical and computational process. Different types of technologies such as sensing, communication, computation, control, cognition are used to create new technology. Cyber Physical Systems are intersection of different technologies such as real time systems, Distributed systems, control systems and wireless sensor networks.
- Pentium 4 or AMD or Celeron Processor
- RAM 512 MB or above
- Hard disk 500GB
2.2 SOFTWARE SPECIFICATION
- WAMP – Web Application Server
- MS SQL – Database
- Web browser (Firefox, Chrome, Spark)


Proctoring vendors made little or no effort to consult students or work through edge cases before selling their technology into hundreds of colleges and universities reeling from COVID-19. Clearly, these solutions have failed to meet faculty and student needs let alone respect their civil rights. Ultimately, the purpose of proctoring technology is not to stop elite college students from cheating. It is to expand access to education and testing while preserving the value and integrity of formal degrees. Remote proctoring is about giving students “the right to learn,” says SAB member Dylan Singh, an accounting student at the University of Southern California.
The right to learn varies by population and environment. SAB member Clara Brewer, for example, noted that proctoring technology is not equipped for hands-on, laboratory tests — the kind she does as a neurobiology, physiology, and behavior major at the University of California, Davis. It would be backwards to design STEM tests for the limited abilities of proctoring technologies rather than the other way around. Vendors have yet to meet the actual needs of faculty and students like Clara.
Dylan worries about the grade school children he tutors in Los Angeles near USC. Education and proctoring solutions, made for big-budget universities, are too dry and disengaging for young learners. Cheating isn’t the issue here — rather, the issue is to make children feel invested in learning and testing outside a traditional classroom.
Clark Chung, who studies naval architecture and marine engineering at the University of Michigan, emphasized that testing environments change across borders. A South Korean student, connected to some of the world’s best internet infrastructure, is in a different situation than a student in Afghanistan working with a 2G connection and no webcam. Should Afghani students be denied a coding certificate just because they don’t have high-speed internet and a new computer?
Efforts to democratize digital education will falter until students from all places and backgrounds can test on an even playing field. If technologists get proctoring right, students worldwide could learn lucrative trades, earn marketable certifications, and transform their lives. What will that take?
Vendors in this space have caused serious harm to their industry’s reputation and the students who have been forced to go along with their missteps. To earn their trust again, vendors should adopt several practices:
1. Give students control over their personal data. Remote proctoring has a conundrum. On the one hand, students feel nervous about being video recorded and having that data stored in the cloud by a vendor. It feels invasive. On the other hand, vendors need that data to train their AI and improve the proctoring experience. AI can learn the difference between a water bottle and a cheat card, but not without practice content from real exams.
A compromise may resemble the “right to be forgotten” clause in Europe’s General Data Protection Regulation (GDPR). Tell students exactly what data is collected, where it’s stored, how it’s used, and when (or if) it will be deleted. Give students the choice to delete or obtain their data if and when they choose.
2. Make proctoring less contingent on Wi-Fi and computing power. Students who have spotty wi-fi or slower computers suffer most from proctoring technology. Usually, these students live in rural or urban areas and lack access to university-grade computing resources. Their exams are more likely to be disrupted and flagged for cheating.
If that happens in the U.S., how are these solutions supposed to improve access to learning in, say, Central Asia and Sub-Saharan Africa, where cell towers often provide internet connectivity? Proctoring solutions need the ability to run on any web device at speeds as low as 300 kbps per second — barely enough to download two text emails per second.
3. Keep humans in the loop. Live proctoring isn’t scalable. Proctors aren’t paid particularly well and after several hours, they grow fatigued. AI doesn’t suffer those disadvantages, but it doesn’t understand context. There are many reasons why a student might gaze away, glance at the ceiling, or move their cell phone.
Rather than assume students are guilty, vendors should bring these instances to the attention of a human in the loop without disrupting the student’s exam. The human proctor can dismiss innocent behavior and mark instances where an AI has behaved in discriminatory ways. After the exam, the software can ask students to comment on any unusual event while it’s fresh in their memory. The proctoring AI should start a conversation, not a trial.
Sooner or later, the “Ed Scare” will end the way many scares do: through courage, empathy, and innovation. The students have spoken. Now it’s time for vendors to listen.
Julie Allegro Maples W90 WG04 is co-founder and managing director of FYRFLY Venture Partners, a seed stage venture firm investing at the intersection of “data + intelligence.” She is also the founder of the V Foundation Wine Celebration which has raised $118 million for cancer research since inception.
(This contribution originally appeared at Wharton Magazine with the title “The Surveillance State of Education” on May 3, 2021)
As artificial intelligence (AI) takes the center stage across countless industries, it brings along its own suite of misconceptions. This is especially evident in the realm of remote exam proctoring – a field accelerated by COVID-19 – where misconceptions of transformative technologies sow doubts and hinder the adoption of genuinely transformative tools.
Welcome to the future of cheating, where AI isn't just an ally but an accomplice. In CheatCode 2.0, we're delving into the unexpected frontier of academic dishonesty—where the machines that are programmed to help us learn can also be hijacked to game the system. Get ready for a journey through the intricate maze of ethical dilemmas and technological advancements, as we unravel why AI might be the newest threat to academic integrity and what Rosalyn.ai is doing to level the playing field


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Porsche Design has created a unique watch exclusively for 911 Speedster customers that has been added to the auction package of the last 911 (991) being auctioned off for charity. The one-off watch has features reminiscent of Porsche heritage as well as hints of the company’s modern design era.
“Porsche Design is honored to contribute to this charitable auction in light of COVID-19 by including a unique timepiece,” commented Dr. Jan Becker, CEO of the Porsche Design Group. “The engraved chassis number on the case back will make this flyback chronograph a true one-of-a-kind collector’s item.”
The watch features design attributes related to the 911.Photo courtesy of Porsche AG
The Switzerland-made 911 Speedster Heritage Design Chronograph features the word “Speedster” on its black face, timer functionality,
The silver winding motor mirrors the car’s unique wheels.
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Its strap is made form the same cognac leather that is in the cabin of the 911.
The watch is a COSC-certified timepiece with flyback function. It will feature the chassis number of the final 991 generation 911, making it unique.
Porsche auctioned off the final 911 (991) that was created for charity this week. The digital RM Sotheby’s auction raised $1,000,000 for the United Way Worldwide’s COVID-19 Community Response and Recovery Fund following a winning bid of $500,000 and a dollar-for-dollar donation match by Porsche Cars North America.
Accompanying the car and watch as part of the auction lot, the winner received an invitation to take a person, behind-the-scenes tour of the Porsche AG Weissach development headquarters – including experiencing the test track – on a 1:1 basis with Dr. Frank-Steffen Walliser and Andreas Preuninger, heads of the 911 and GT model lines respectively. They also received a one-of-a-kind book illustrating the assembly and completion of the last 991, including photographs and an original sketch by the Speedster design team.
The watch’s strap is made from the same leather that can be found on the inside of the 911.Photo courtesy of Porsche AG
Accompanying the car is a letter of authenticity from Porsche confirming the chassis number applied to this car is indeed the last of the 991 generation to enter and pass down the serial production line.


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February 15 - March 16, 2018
Reception Saturday, February 17, 2018 4-6pm
Textile artist Jean M. Judd of Cushing, Wisconsin is one of the artists selected for inclusion in the 23rd Arts in Harmony 2018 Annual International Show: The North Show. Artwork selected for the exhibit includes: Rusted Lace #2. This is Judd’s eleventh year being included in this prestigious exhibition which features paintings, drawings, hand-pulled prints, mixed media, fiber, photography, ceramics, glass, sculpture, and sequential art.
Exhibit juror Curt Pederson, Curator of Exhibits and Collections at the American Swedish Institute, Minneapolis, Minnesota has selected artworks from one of the largest submission pools ever received. The exhibit opens on February 15, 2018 and is open through March 16, 2018. The artist reception and awards presentation (over $12,250) is on February 17, 2018 from 4-6pm. The address for the exhibition is:
Hopkins Center for the Arts
1111 Main Street
Hopkins, MN 55343
This exhibition is the largest juried fine art exhibition in the state of Minnesota and is in its 23rd year. Visit the Hopkins Center for the Arts web site, www.hopkinsartscenter.com/ for more information about the exhibition. Exhibition Director is Mr. Robert Meyer.


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The deadline for Tory members to declare their preference between former Indian-origin Chancellor Rishi Sunak and Foreign Secretary Liz Truss in the contest to succeed Boris Johnson as the head of the Conservative Party and the Prime Minister of the United Kingdom was Friday evening.
Over the last month, Rishi Sunak, 42, and Liz Truss, 47, have faced off in a dozen hustings throughout the UK to win over the support of an estimated 160,000 Conservative voters. The voting has concluded, and Sir Graham Brady, the returning officer, will announce the outcome on Monday at 12.30 p.m. local time, according to the Conservative Campaign Headquarters (CCHQ).
“This hustings schedule has demonstrated the power of our party throughout the UK, with sold-out events filling venues from Perth Concert to Wembley Arena,” said Conservative Party Chairman Andrew Stephenson.
“I’d want to thank Liz Truss and Rishi Sunak for engaging in what must have at times been a demanding schedule in good spirits and allowing our members to ask them direct questions, responding to over 600 inquiries, and putting themselves in the spotlight. Whatever the outcome on Monday, I am certain that our party will be prepared to come together behind a new Leader and take on the problems that lie ahead for our nation, “said he.
Nineteen thousand eight hundred fifty-nine individuals showed up for the 12 hustings sessions, according to the CCHQ, and 2.2 million people watched them online overall.
While the former British Indian minister stressed throughout his campaign that controlling the current inflation rate was a top goal, the foreign minister promised tax reductions starting in 2018.
Overall, the discussions had focused on how they intend to handle the cost-of-living problem that the British population is now experiencing, even as the pair gave their last hustings speech on Wednesday night in London when they reaffirmed many of their commitments.
When asked about morality and ethics, Rishi Sunak responded, “I have put repairing trust at the center of the campaign.
The Indian-origin finance minister has been on the back foot in the pre-poll surveys of Tory members who have a vote in this election, despite being the apparent front-runner in the leadership race in the first round of voting when Tory MPs voted to pick the two finalists in the campaign.
Although Truss was not one of the ministers who resigned in the days before Johnson’s forced departure from 10 Downing Street, fierce devotion to departing Prime Minister Boris Johnson is being mentioned as a significant driving element in the selection of a majority for Truss. Another essential element making Truss, the front-runner, succeed Johnson is the appeal of her tax-cutting pledges to the Conservative Party, which is adamantly pro-low taxes.
But Rishi Sunak’s supporters will be hoping to repeat the Brexit referendum outcome from June 2016, when Britain chose to leave the European Union (EU), defying the majority of polls conducted before the vote.
Johnson was elected with a massive majority in the 2019 general election, which went against the predictions of several pollsters forecasting a less clear-cut outcome and an anti-incumbency factor working against the Tories.
The winner of the votes cast online and by mail since voting began in early August will be declared on Monday, and the new leader will go to Scotland for a meeting with the Queen at her Balmoral Castle vacation house. Then, one of Sunak or Truss will respond to the first round of Prime Minister’s Questions in the House of Commons on Wednesday.

domain: news


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How to determine if poultry is the problem?
Ok, firstly just like humans when it comes to foods there are 2 types of responses that can show, these are intolerances and allergies.
Allergies can be serious but can also cause problems which whilst not serious can seriously affect the quality of your dog's life, hair loss, inflammation, itching, skin Injuries and gastrointestinal problems.
On the other hand a dog may have an intolerance to something which can cause problems that can be uncomfortable but would rarely be serious, sometimes the intolerance may not even bother the dog but bothers their human with issues such as excess or smelly flatulence.
While often confusing, dog food allergies are slightly different from dog food intolerances or sensitivities. A dog food allergy is when your dog’s body or immune system react to defend your dog’s body. On the hand, a dog food intolerance or sensitivity is a reaction to a certain kind of food, such as chicken, as a result of your dogs digestive tract.
If you think your dog has an allergy, you should contact your veterinarian, we would always recommend using a veterinarian whom is registered with the www.rfvs.info as these vets have an active interest in raw fed dogs and will be the most up to date with dog nutrition.
Luckily when a protein is identified either through testing or an elimination diet, there is no need for a prescription diet, with almost any allergen, at Dogfoods4u we have a formula that is free from this specific protein.
Some dogs are genetically predisposed to food allergies, while others may develop them along the way. One way to avoid an intolerance and we highly recommend this, is to alternate the protein being fed to your dog, one good way to achieve this is through our Mixer boxes. The Nutriment rainbow multipack has several different proteins and ensures that your dog has some variety, this product can be found here.
Even if your dog has been eating the same food for years, they could suddenly develop an allergy to one or more ingredients. The exact reason for this is not known, but we know that a dog has to be exposed to the offending food more than once for a sensitivity to develop.
There is ongoing research to determine exactly what makes the dog's immune system more likely to express allergies. For example, puppies treated with antibiotics at an early age could have a higher threat of developing allergies later on life. This is because antibiotics fundamental change the immune system.
Chicken due to its popularity appears to be a very frequent intolerance or allergy simply because there are many dogs who are consistently fed on this sole protein.
Once your dog’s sensitivity to chicken develops, the problem can worsen. As your dog continues to eat the irritating food, their immune system responds more vigorously over time, inducing those agonizing allergy symptoms.
The best way to treat a chicken allergy once it has been identified is to completely remove the ingredient from your dog’s diet. This may mean feeding your dog a special food recommended by your vet or preparing a homemade diet. Always discuss your dog’s new diet with your veterinarian to be sure that it is meeting all of their nutritional needs.
Chicken Allergy Facts
Chicken is one of the most common ingredients in dog foods, and also one of the most common allergens for dogs.
Some dogs are genetically predisposed to food allergies
Symptoms of food allergies include itching, ear inflammation, and gastrointestinal problems
Some of the most common dog food allergies are chicken, wheat, soy, milk, beef, eggs, and corn. Since chicken is so commonly used in all types of dog food it may be difficult to deduce that your dog has a chicken allergy.
If your dog has an allergy and you're struggling to find a diet that meets their needs, contact us and we can help with your selection.