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The Last Refuge of the Liberal by Charles Krauthammer:
Liberalism under siege is an ugly sight indeed. Just yesterday it was all hope and change and returning power to the people. But the people have proved so disappointing. Their recalcitrance has, in only 19 months, turned the predicted 40-year liberal ascendancy (James Carville) into a full retreat. Ah, the people, the little people, the small-town people, the "bitter" people, as Barack Obama in an unguarded moment once memorably called them, clinging "to guns or religion or" -- this part is less remembered -- "antipathy toward people who aren't like them."
That's a polite way of saying: clinging to bigotry. And promiscuous charges of bigotry are precisely how our current rulers and their vast media auxiliary react to an obstreperous citizenry that insists on incorrect thinking…
The Democrats are going to get beaten badly in November. Not just because the economy is ailing. And not just because Obama overread his mandate in governing too far left. But because a comeuppance is due the arrogant elites whose undisguised contempt for the great unwashed prevents them from conceding a modicum of serious thought to those who dare oppose them.
Read it all…
- How to Regulate America Out of Business - Tax us in life and death, and regulate our very existences!
- Report from the Front Lines: Apparent ABC Employee in Confrontation with Ground Zero Mosque Protestor
- AFL-CIO Pres. Bashes Palin, but he’s the one with a record of violence leading to bloodshed and death!
- ACORN-LIKE LIGHTENING? TX Election Headquarters Warehouse Destroyed by Fire Days After Fraud Allegations!
- BREAKING: Secret meetings violated BHO's key campaign promise to televise all health care discussions!
Obama Administration Must Enforce America’s Immigration Laws:
Americans can be forgiven for growing cynical of government when the rhetoric of politicians fails to match their actions. In the heated debate on illegal immigration, those in favor of granting amnesty—including the Obama Administration—have tried to convince Americans to support this plan by claiming that their actions to secure the border, strengthen interior enforcement, and tighten visa policy are tough. As evidenced by recent actions, however, such claims are largely baseless and wrapped in nuances.
Instead of constantly seeking ways to evade, skirt, and ignore the immigration laws that are on the books, the Obama Administration needs to simply execute the laws—as is its constitutional duty—while looking to solve the immigration problem in a way that discourages more illegal immigration, maintains security, and promotes the economy. Read it all …
[ Here’s one way that ICE is evading enforcement of the law: Alien Amnesty by Inaction > ICE Employees See Politics Trump Policy as they dismiss deportation charges – JS ]
Bureaucratic Hall of Shame: “That’s the stuff that drives people nuts about government and that’s the stuff the Obama administration should answer for. Are you guys just down there checking boxes like mindless drones, or are you thinking? … When the president comes back to New Jersey, he’s going to have to explain to the people of the state of New Jersey why he’s depriving them of $400 million that this application earned because one of his bureaucrats in Washington couldn’t pick up the phone and ask a question, couldn’t go on the Internet and find information.” NJ Governor Christie after the Obama administration shafted him. By the way, the error only cost 4.5 points out of a possible 500. Think maybe this was payback?????
[ Latest update is that NJ’s Education Director was responsible for the wrong page and did get fired but that really doesn’t change the reasons why NJ didn’t get the money! – JS ]
Quick Hits from The Foundry:
- According to Gallup, Iraqis approved more of their own country’s leadership than U.S. leadership in early 2010.
- According to Rasmussen Reports, voters now trust Republicans more than Democrats on all 10 of the important issues regularly tracked by Rasmussen Reports.
- One of the three terrorist suspects arrested this week by the Royal Canadian Mounted Police once moon-walked across a Montreal stage during an audition for Canadian Idol.
- Bob Shrum, who has worked for Ted Kennedy, Michael Dukakis, Al Gore and John Kerry, is now advising President Obama to permanently cut taxes on capital gains and investment to 15%.
Hurricane Katrina and the Race Card: Five Years Later:
This weekend, on the 5th anniversary of Hurricane Katrina, civil rights activists and hip-hop stars will hold what they call a "healing ceremony" to commemorate the disaster. President Obama will speak at a separate event in New Orleans on Sunday. But don't expect any of these reconciliation-seeking leaders to confront the indelible stain of racial demagoguery left by the left in Katrina's aftermath. Hating George W. Bush means never having to say you're sorry…
Five years later, the same color-coded paranoia and political opportunism that poisoned the Hurricane Katrina recovery permeates every current conflict in the public square: Ground Zero Mosque opponents are all suspiciously funded bigots, according to Democratic House Speaker Nancy Pelosi. The Tea Party movement is the new Bull Connor, according to every liberal New York Times columnist. President Obama's critics hate black people, according to every major black Hollywood director and hip-hop mogul. As for the soul-fixing, Nobel Peace Prize-winning commander-in-chief whose election was supposed to heal the divide, I will guarantee you he won't ever lift a finger to repudiate the cynical smear tactics against his unjustly accused predecessor.
Post-racial America, we never knew you. Read it all…
“The impulse of love that leads us to the doorway of a friend is the voice of God within and we need not be afraid to follow it.” Agnes Sanford
"It is discouraging to think how many people are shocked by honesty and how few by deceit."
-- Noel Coward [Is this why so many of us are so slow to decry the corruption of our politicians? – JS]

domain: sociology


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Larimar Pendant, Bainoa
Learn more about this Larimar pendant:
- Material: Larimar stones and 925 Silver
- Weight: 8.3 grams
- Dimensions: 44 mm long (including bail) x 14 mm wide x 8 mm thick
- Close silver back
>>>Silver choker or chain is not included<<<
What you see is what you'll get. We do not retouch photos or enhance the color of the pictures.

domain: artistic


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The first chapel to be built in Stonecliffe dates to 1849. It was erected by a lumberman named Roger Ryan.
This chapel was a mission of the Oblate Priests of St. Ann's Parish in Mattawa. The Missions in the Townships of Head, Clara and Maria were presided over by the Oblate Priests until 1917 when the Diocesan Clergy replaced the Oblate Fathers.
This is a picture of the village of Stonecliffe prior its dismantling and relocation to higher ground in 1949. St. Zephirin's Parish is located next to the general store.

domain: history


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Arcane Quest Legends Offline v1.4.9 MOD (Unlocked) APK
Arcane Quest Legends - Offline RPG is a classic RPG in which the player fights against the forces of evil that threaten the peace situation in the world of Oria. The user can fully customize their character as there are specific races or classes of characters. Depending on the type of passage, a player will receive a distribution of their soldier's skills and abilities, which will help in completing the main storyline quests and optional quests. From a technical point of view, the project is also good thanks to the excellent visuals, detailed graphical interface and convenient controls.
ARCANE QUEST LEGENDS - OFFLINE RPG MOD APK
As one of the action role-playing games, Arcane Quest Legends has brought many exciting levels for the players to conquer. Essentially, this is a hack and slash action game where players customize their characters to become unique heroes. As a person whose dark powers have spread in Real of Auria, players will enter a new world and create many characters in their preferred fighting style.
When participating in Arcane Quest Legends, players have to face many enemies with powerful abilities like orcs, undead and many kinds of terrifying creatures. Most of these monsters have extremely persistent vitality that causes the player to expend a lot of energy to face them. Also, players can join Baron's forces to save the kingdom from this evil menace. Players should also customize character and destroy this army of monsters to become legendary dungeon hunters.
ARCANE QUEST LEGENDS MOD APK ACTS UNLOCKED AND UNLIMITED MONEY
The game Arcane Quest Legends allows participation in unlimited game levels and offers main and side missions with entertaining mini-games. The players can team up with the best allies to take part in the exciting adventure together. As you take part in monster confrontation and successfully defeat this monster, you can collect valuable loot to increase the strength of your battle hero. Also, you can equip the items you get for the final battle because it requires a lot of power.
* The game is based on an immersive story where players can explore the beautiful kingdoms of Auria with great experiences.
* Unlock the secrets of the heroes' past and use your power to destroy the enemy and protect a peaceful life for mankind.
* Unlimited character classes allow players to create their heroes according to their preferred fighting style and experience intense combat.
* Control the game with Action RPG mechanics and offer a variety of powerful skills to fight against the huge boss and complete your mission.
* Engage in battles against evil enemies and collect tons of loot to power up, upgrade gear and skins to prepare for fierce battles.
* You can play the game offline whether you are traveling or at home; You don't need an internet connection to play.
* Enjoy breathtaking 3D views as you journey through the realm of Auria.
* Hack and slash your way through swarms of terrifying enemies in this action-packed game.
* Gather riches and upgrade your gear to prepare for the ultimate confrontation.
* Classic action RPG mechanics; forget about long grinding; Your skills will be your only friend when it comes to defeating your opponents.
Arcane Quest Legends Offline mod Features:
One hit kill
Unlocked all maps
Download Arcane Quest Legends Offline v1.4.9 MOD (Unlocked) APK Free
How to Download and Install Arcane Quest Legends Offline?
First, click the download button, the APK file will be downloaded automatically.
Locate the downloaded APK file in your phone's Downloads folder and open it to install.
Go to your mobile settings, click Security, then Unknown Resources.
Now open the app and enjoy.

domain: entertainment


When Ryan Lowe puts his mind to something, he can’t be stopped. Not only is the veteran comedian one of the funniest and most innovate people in Milwaukee stand-up, his mad genius has manifested itself in the forms of old time radio, film, and puppetry. In 2013, Lowe released a self-shot and self-directed feature film adaptation of Herman Melville’s Moby-Dick in which every character—including the eponymous whale—was a puppet he crafted himself.
Following that foray into felt-focused filmmaking, Lowe has decided to put stand-up on the shelf for the time being (though he’ll fortunately take part in this weekend’s Cream City Comedy Festival) to focus on his latest venture in puppetry. Sunday, Lowe launched a crowdfunding campaign to raise money for MKE Puppet Theater. He plans for the theater to host live show for both adults and for children, as well as video projects. While Lowe’s promise that “there is nothing like what [he’s] got planned for you” is kind of vague, if the first MKE Puppet Theater presentation is any indication, it’s worth throwing a few bucks in the campaign’s direction.
“Zombie Sunday” is a humorous take on the undead genre with a wholesome twist. Voiced, shot, and puppeteered by Lowe in his home, the 15-minute short shows he’s made significant strides since Moby-Dick, both behind the camera and in regard to puppet quality. Check out “Zombie Sunday” below. If you like what you see and want to see more from MKE Puppet Theater in the future, consider donating.


OGDEN — As the Wildcats put it, Weber State now has to play a certain way with star guard Damian Lillard out for the season with a broken foot.
They have to play with a certain amount of toughness, play together, share the ball and be physical. They did it all to near-perfection in an 84-71 win over Sacramento State in front of 4,688 fans in the Dee Events Center on Thursday night.
"I was really proud of our guys," said Wildcats coach Randy Rahe. "I thought we came out and played hard and played really well. I thought we played with a good rhythm."
Lindsey Hughey and Byron Fulton each recorded career-highs against the struggling Hornets. Hughey had 27 points and Fulton had 17.
Kyle Bullinger just missed a double-double with 15 points and nine rebounds. Trevor Morris also had 15 points for the Wildcats.
Hughey said it was nice to be back in the friendly confines of the Purple Palace. The Wildcats (8-7, 2-2 Big Sky) had 23 days between home games before facing the Hornets (3-13, 0-5).
"The basket felt big," Hughey said. "My teammates got me shots when I was open. My confidence was up."
Hughey is Weber State's leading scorer and displayed an arsenal of ways to put the ball in the basket against Sacramento State. He hit three 3-pointers, made jumpers and drove to the basket. He said he isn't the Wildcats' go-to player, however, as that can be a different person every night without Lillard in the lineup.
"Anybody can be the go-to player," Hughey said. "Anybody can have a hot night. We've started to share the ball more, and it's making our offense run smoother."
Keeping the ball moving has been an emphasis for the Wildcats since Lillard got hurt, and the strategy is beginning to pay off. It helped Weber State shoot 54.4 percent against the Hornets.
"The ball can't stick (in one spot)," Rahe said. "The ball has got to keep moving. Guys did a good job with that. We're not looking for someone in particular (in the offense), we've just got to get to the best shot."
Weber State gave Sacramento State its best shot early in both halves and the Hornets couldn't keep up. Sacramento State missed 13 of its first 16 shots, and Weber State was able to quickly build a 15-6 lead. In the second half, the Wildcats outscored the Hornets 14-5 in the first five minutes to open a 56-37 advantage.
The only reason the Hornets stayed reasonably close in the first half was their 3-point shooting. Sacramento State, which entered Thursday's game shooting 31 percent from 3-point range, hit seven 3-pointers in the first half.
It wasn't enough. Back-to-back 3-pointers by Hughey gave the Wildcats a 29-20 lead. Weber State pulled away just before halftime as Fulton, Bullinger and Hughey each made baskets during an 8-0 run. The spurt gave the Wildcats a 42-29 lead.
"Coach said it was going to be tough," said Hughey. "They did fight, but we ran away with it."
Weber State had a 28-14 edge in points in the paint.
"That's the way we've got to play," Rahe said. "A lot of our stuff is designed to go inside. We've got to play inside-out. It makes our offense run a lot smoother when we go inside."
The only blemish on Weber State's night was an injury to starting forward Darin Mahoney. He suffered a strained calf in the first half and played just 11 minutes.


Drones are poised to transform how people understand and experience the world, and theres an enormous opportunity to bring cutting edge aerospace design to a very broad audience. Aerospace design has traditionally been a slow moving big company or government operation. We bring the same underlying principles to a consumer electronics development pace and scale. In this role, you’ll help design and optimize a flying vehicle with complex requirements and great looks by applying theory and practical testing.
HOW YOULL MAKE AN IMPACT:
Rapid prototyping and concept development for VTOL and winged vehicles
Full vehicle performance modelling and analysis including size, weight, power, aerodynamics, and thermals
Rotor optimization and design
Design and analysis of exterior surfaces
Creative experimental investigation of design tradeoffs
BS or MS in Aerospace, Mechanical, or related
Working knowledge of propeller and helicopter theory
Previous vehicle design experience
Experience using 3D CAD with a team to manage all parts of the system
Propensity for healthy blend of theory, experiments, and practical testing
Passion for building great things
Experience with numerical analysis/design tools: xRotor, XFoil, CFD, FEM, etc.
Programming/scripting (Matlab/Python) for scripting tests, and building models


Jordan Carroll, a social worker and patient advocate in San Diego, has a simple answer for why he’s participating in 23andMe’s Black Representation in Genetic Research study:
“I was happy to … I mean why not?” said Jordan, who has been contributing to 23andMe research since the launch of the company’s Roots into the Future initiative in 2011.
Jordan is no stranger to us here at 23andMe, having shared a healing personal story many years ago. Using 23andMe helped him discover a connection to a plantation in the south, and led him to connect with a white cousin.
But Jordan’s interest runs deeper than that. Wrapped up in his curiosity about himself and his family’s southern and African roots, is his lifelong interest in science, healthcare, and, most importantly, racial equity.
“My inspiration for giving my DNA to this research was to benefit marginalized Black Americans,” he said.
A Family’s Commitment
Jordan, 34, hopes that including more people like him in research, offers hope that new discoveries from that research will mean that, “the Black community will have access to better healthcare and treatment.”
He and his family have been working for that kind of equity for a long time.
Both of his paternal grandparents were doctors. His grandmother, Dr. Juanita Pitts, was the first Black female doctor in Rochester New York. Dr. Pitts and her husband, Dr. Julian O. Carroll, opened a family practice in the city in the 1950s. Over the decades while raising seven children and running the family practice, Dr. Pitts also worked on community health screening for sickle cell anemia and did genetic counseling. She started a program to screen African Americans in the community for hypertension and cardiovascular disease. Her strong commitment to serving the community and alleviating racial inequities in healthcare came from witnessing those inequities. In a recorded oral history, she told of once seeing a Black man die while waiting for a hospital bed that had been prioritized for white patients.
Dr. Pitts instilled in her grandson an interest in science and equity, and Jordan’s early years spent in her home left a lasting impression on him. Whether it was learning to take his own blood pressure at 10, or simply understanding that African Americans didn’t always benefit from the amazing medical breakthroughs he’s seen in his lifetime. His upbringing is what both piqued his interest in medicine but also attuned him to helping underserved populations.
He sees those disparities every day at work among underserved Latino and Black families in Southern California — who have been disproportionately affected by COVID-19. Part of his work is to ensure access to vaccination programs and testing. But some of it also involves simple education in an effort to overcome long-held mistrust.
“I see it as my job to educate and dissipate the mistrust and skepticism of the American medical establishment within the Black community,” he said. “These feelings are rampant, and rightly so, due to historic and contemporary mistreatment at the hands of the medical establishment, namely the Tuskegee Experiments, which is still within living memory.”
Empowerment through Participation
He doesn’t see his job to push anything, but to simply answer questions, to be transparent about any risks, and help people have access to care if they want it.
But beyond his work, Jordan feels he can help his community by participating in research. He knows — because he likes to read about health studies — that most genetic research is done in populations that are almost entirely of European descent.
When he’s reading about a new study that has uncovered genetic associations for certain diseases, Jordan often asks himself:
“Does this actually apply to me?” he said. “I have European ancestry, but it’s only about one-third of my genetic ancestry, the rest, 60 percent of African, so I ask myself, ‘Is this applicable to me and people who are genetically similar to me, or not?’”
Oftentimes the answer is “no.”
Knowing that can leave one feeling unable to do anything to change it, Jordan said.
“Feeling powerless is a common sentiment when you read reports, studies, and hear of racial disparities and maltreatment within the American medical establishment,” he said. “You hear of communities having unequal access to health and medical care all around the country. Although your frustration burns, you fall into despair since you realize that you cannot go in and assist every community at once.”
But, for Jordan, there is something he can do. He can participate in research, he said.
“The ability to potentially save lives is a privilege, and something that I feel is my duty as a human being,” he said. “If I can do this with something as simple as having my DNA tested, all the better.”


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Hey guys, I just joined this forum a couple days ago after I bought my first Tacoma about a week ago. A 2006 TRD Sport quad cab. My battery indicator started going on intermittently a couple days ago, and would go off when I revved the engine. Now it's on constantly, so I popped the hold and took my multimeter to the battery. I'm getting about 12.1 with the engine running and off.
Do you think it's the alternator or is there a fuse I can check?
If the charging system is dead, I guess I be making a call to the dealership on Monday.

domain: hobby


text:
Memory Books Create Lasting Memories for Children
They are often the forgotten -- the hidden statistic.
Their population increases by roughly 600,000 each year and they are among the most vulnerable people in the world– children orphaned by AIDS.
CCF is working to improve the lives of these children. One way is simple, using only paper, pencils and photos. CCF is helping the parents and caregivers dying from AIDS create Memory Books for the children they will leave behind.
Suddenly, the children have history. They have memories. They have a connection to their parents whose lives were cut short.
The books aren’t elaborate. In fact, they are quite simple in their design. But to the more than 600,000 children orphaned each year, they are everything.
In Kenya, the Memory Book program is funded jointly by CCF and USAID. The books contain pictures, stories, letters and documents, enabling children to maintain information about their heritage.
The books also allow parents to express their feelings to their children – both their memories and their hopes for their children's future.
Memory Books have a child-centered approach that involves children in decision making processes in a way that is appropriate for their age, stage of development, and it keeps in mind the culture of the child. The books allow children to reflect on their past, plan for their future and build resilience to cope with life threatening challenges.
A child's resilience is strengthened when there is open communication between them and their parents/guardians. Children are able to express their emotions and fears, goals to live for, memories of their own past and loving relationships with their parents or those who care for them. Their relationship is also strengthened when children are given the opportunity to help others, developing a sense of resourcefulness and self-esteem.
Many parents find it difficult to talk about HIV issues with their children. Children often find themselves excluded from discussions and decisions involving the family's future. When children are allowed to share family problems, they are better able to cope with what HIV means for their family life and future.
The books serve as confirmation of the child’s birthright, hoping to alleviate the property grabbing that often happens following the deaths of the parents. In many cases, the Memory Book is the only record of the child’s birth.
CCF is training community health workers, paralegals and caregivers to help AIDS patients prepare the books. At the same time, the patients are coached on how to prepare a will.
It’s not an easy task and often emotional and sad. But ultimately, the Memory Books help prepare children for the death of their parents while creating lasting memories.
These books are part of the “Weaving the Safety Net” program in Kenya designed to improve the quality of life for orphans and children affected by HIV/AIDS. It operates in two districts in Kenya -- Thika and Kiambu. The Memory Book program is also implemented by CCF-Uganda and CCF-Zambia.


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Aliens: Backsplash is a two-part comic book short story that was first published by Dark Horse Comics in the company's self-titled anthology series Dark Horse Comics #12-13, from August-September 1993. It was written by Jim Woodring, illustrated and inked by Kilian Plunkett, colored by Matt Hollingsworth, lettered by Ellie De Ville and edited by Ryder Windham. Issue #13 of Dark Horse Comics also featured featured an Aliens cover by Plunkett. The comic serves as a prequel to the four-issue series Aliens: Labyrinth, produced by the same creative team.
In the Aliens comics line, Aliens: Backsplash was preceded by Aliens: Taste, published concurrently with Aliens: Colonial Marines, Aliens: Earth Angel, Aliens: Crusade, The Compleat Aliens and Aliens: Labyrinth, and was followed by Aliens: Salvation.
#12: It was supposed to be an easy job. With a Particle Plasma Projector, you can literally vaporize any Alien where it stands. But there's always a few hundred more Aliens than you think. Don't miss "Aliens: Backsplash," an exciting two-part tale of the perfect mission gone bad.
#13: Okay, what are the odds here? A small group of Colonial Marines, deep underground, with no usable transport and minimal firepower. Forty bazillion ill-tempered Aliens. Could be bad. Find out for sure in part 2 of "Aliens: Backsplash"!
Behind the Scenes
Backsplash and the series to which it served as a prequel, Aliens: Labyrinth, represented the first American comic book work for Irish artist Kilian Plunkett, who got the job via submitting artwork at comics conventions, eventually catching the eye of Dark Horse Comics editor Ryder Windham. Plunkett would go on to a noteworthy career as a cover painter at Dark Horse, working on numerous other Aliens projects, including the United Kingdom-based Aliens magazine, and later on several Star Wars comics. He currently works as one of the main character designers on Cartoon Network's Star Wars The Clone Wars animated series.

domain: literature


VX Limited 2020
Experience the difference. Go VX cruising!
Sporty styling, great performance, exceptional economy, low maintenance and a great many features - all have played their part in making the VX models our most sought-after watercraft. But it is their all-round versatility that has gained them such a loyal following.
As well as a remarkably smooth engine and a host of other 'luxury' features as standard, the VX Cruiser offers our revolutionary RiDE control technology. This intuitive, user-friendly system introduces an immediate level of confidence to even lesser experienced riders.
Put simply, there is now no other watercraft which can deliver such a supremely capable and enjoyable on-water experience with such affordability.
Excluding trailer, PDI and cover
TR-1 High Output 1049cc 3-cylinder engine
The VX Limited is powered by the High Output version of our innovative 3-cylinder engine, the 1049-cc TR-1. This compact and ligthweight unit packs a real punch and offers lively acceleration and great top-end power, plus economy and liability. The light weight of this engine also helps deliver superior handling, agility and balance.
Additional pull-up cleats
VX Limited comes with a total of 4 pull-up cleats.
Technology on the water - the pressure to move you
Exhilarating handling and exciting performance are a hallmark of the VX Limited, and its outstanding bite and acceleration are made possible by a combination of the ghigh-flow intake, the Hyper-Flow high-pressure jet pump and the stainless steel impeller, which runs within a precision-engineering housing.
Lightweight NanoXcel hull and deck
The hydrodynamic hull and deck are constructed from Yamaha's unique NanoXcel - around 25% lighter than a conventinoal GRP - so the VX Limited offers extremely agile handling and optimum fuel efficiency. The hull and deck designs are also latest-generation, delivering space and stability, with extra storage and ride comfort.


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Someone reaped what they did not sow over the weekend at the University of Central Florida arboretum. But no crime was committed.
The arboretum posted on its Facebook page Tuesday morning that vegetables were missing from the community garden.
"We are disappointed to report that someone harvested and stole ALL of the vegetables from our community garden this past weekend," the arboretum's Facebook post read. "We are shocked that someone would steal our produce and show such disrespect to the hard work of our staff, students and volunteers."
The arboretum did not return a phone call from the Orlando Sentinel seeking additional information Tuesday. Volunteers grow a variety of crops in the garden, including tomatoes, lettuce, melons, cucumbers, broccoli and onions.
UCF police is aware of the Facebook post and has spoken to officials at the arboretum, Courtney Gilmartin, a spokeswoman for the police department, wrote in an email Tuesday afternoon.
"Given that the Community Garden is open to everyone, no crime occurred," Gilmartin wrote. "However, the arboretum asks that those who would like to harvest from the garden contact arboretum staff so they can harvest the produce together."
The community garden was started in 2009 and is mainly run by students. Some of the produce goes to students and community members who volunteer there.


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His only work for violin duo and orchestra, Sarasate’s Navarra is renowned as one of the most virtuosic duets ever written for the instrument, where neither player is lesser than the other – the two soloists’ melodic lines gracefully imitate and intertwine with each other, before exploding into a fiendishly difficult coda, which has taken even the most skilled virtuosi years to master.
Pablo de Sarasate named the piece after his birthplace – Pamplona, in Navarra, now an autonomous region of Northern Spain. He was taught violin by his father from the prodigious age of five, and performed in public for the first time aged eight. Just four years later he was sent to the Paris Conservatory, and went on to frequently tour Paris, London, for royalty in Madrid as well as reaching the Americas.
He composed his grand duet ‘Navarra’ in 1889, well into his career, as a tribute to his background. The bulk of the piece is a type of minuet dance; more specifically a jota, which is a Northern Spanish variant of the Waltz from around the 18th century. This same dance also inspired the Entr’acte to act four of Bizet’s Carmen, but more similarly it features in Saint-Saens’ Introduction and Rondo Capriccioso for solo violin and orchestra.
If you enjoyed this piece, Sarasate has many equally virtuosic works for violin and orchestra, such as his Ziguenerweisen, his Introduction and Tarantelle, or the furiously energetic Zapateado for violin and piano. Paganini also wrote exceptionally well-written… and very difficult… music for the violin, most famously in his 24 Caprices for solo violin, but he also wrote a number of popular concertos for violin and orchestra. So much music has been written in this style – and for more works like this, you can always check out Twoset Violin 🙂
The links above all go to a mixture of Youtube channels.


Chemspec® Rust Remover
- Removes rust from a variety of surfaces
- No toxic vapors
- pH: 5.5
- Safe for stain-resistant carpet
- Ready to use
For rust stains on carpet, upholstery, textiles, and acoustical ceiling tiles, the professional’s choice is Chemspec Rust Remover.
When used on acoustical ceiling tiles, Rust Remover will not affect the sound-deadening properties. It helps the tiles maintain their natural appearance and characteristics.
Ready-to-use Rust Remover requires no messy mixing, thus saving you labor and time.
Always test for colorfastness before using. Though Rust Remover is safe on dyes, it should be neutralized with an alkaline spotter and then rinsed thoroughly.
|Approved Use||Stain Resistant Carpet|
|Chemical Type||Water Based|
|Cleaning Method||Hot Water Extraction|
Safety Data Sheet (SDS)


Net Zero Transition Charter
The 28th Conference of the Parties to the United Nations Framework Convention on Climate Change (COP28) releases the Net Zero Transition Charter, which aims to promote the net zero transition of the private sector and play a key role in climate action.
The Net Zero Transition Charter aims to encourage the private sector to set net zero emissions targets and transparent transition plans, based on integrity and quality, and to regularly disclose progress on the net zero transition. All signatories will be recognized as leaders in the global transition at COP28 and published on the COP28 website.
Related Post: IIGCC Launches Net Zero Standards for Banks
Contents of the Net Zero Transition Charter
COP28 believes that the current global carbon emissions trajectory still deviates from the net-zero trajectory. The gross production value of the private sector accounts for 80% of total GDP, and their activities determine most of the world’s energy consumption and greenhouse gas emissions. Private sector’s participation is therefore important to achieving global climate goals. The Charter will enable the private sector to continue to take meaningful action on climate, track progress and be held accountable.
Signatories to the Net Zero Transition Charter are required to:
- Publicly set net-zero transition targets that are consistent with the Paris Agreement. Signatories need to maintain the credibility and transparency of the net zero goal and accept scientific review processes and third-party verification.
- Develop a solid net-zero transition plan within one year of COP28. Transition plans need to align governance mechanisms and incentives and align with net zero transition objectives in both the short and long term.
- Publicly disclose greenhouse gas emissions and transition implementation status. Signatories are required to report standardized data to the United Nations Framework Convention on Climate Change (UNFCCC) and update the status of the transition plan.
Future Plans for COP28
COP28 plans to reduce global carbon emissions by 43% over the next seven years and use public capital, private capital and philanthropic resources to achieve this goal. The COP believes that only 2% of charitable giving is directed to climate change, which is well below the funding needed for net zero. COP28 hopes to reach the US$100 billion donation target from member states and replenish the Green Climate Fund by 2025.


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Ross Stores, Inc. (NASDAQ: ROST), a chain of American off-price department stores, announced increase in sales, thus forecasting larger-than-expected second-quarter profit.
The company’s first quarter profit constituted $79.5 million, while its sales increased to $1.56 billion, compared to sales of $1.41 billion the previous year. The chain’s profit was $67 million in the same quarter a year earlier.
Ross Stores predicted that its second-quarter earnings per share would be between 43 cents and 47 cents.
More than 3,500 people were detained during unprecedented mass protests that swept across all of Russia in support of Alexey Navalny on January 23

domain: news


DJB Model Engineering Ltd
DJB Model Engineering Ltd is a manufacturer of 15mm/16mm ready-to-run live steam engines and kits as well as conversions to coal-firing for existing mass-produced models. Suppliers of fitting, whistles, lamps, axle pumps, blowdown valves etc. New whistles for Accucraft NA Baldwin and Roundhouse Darjeeling D Class.
Located in Nottinghamshire the website provides online ordering and payment via Cheque of Paypal.
Phone: 01777 871047
“Eleanor House”, Sibthorpe Hill, Tuxford, Nr Newark, Notts, NG22 0PJ


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The right branding strategy can take your business to the next level
Whether you are just starting your business or looking to enter that next growth phase for your existing operation branding is crucial. Branding is more than just beautiful graphic design but the way you design your brand assets certainly matters. Quality design can’t just be learned over night but luckily there are some wonderful do-it-yourself solutions available these days. In this post we’ll review five free design resources every entrepreneur should now.
You can design the most beautiful flyer or website but if your logo doesn’t fit the bill it won’t work. Before you tackle any graphic design projects for your business make sure you have a professional logo in place. In addition to hiring a professional graphic designer you also have the option to use a tool like Logo Creator. This free logo maker comes stacked with a database of professionally designed templates that you can easily edit. The templates are sorted by category like accounting, food, real estate and retail. Customization is easy; you can edit the fonts, graphic, effects, colors and much more. Once you are satisfied with your design click download to access your logo in three different file formats.
With your logo in place you can start working on other brand assets like social media posts, flyers and ads. Design Bold offers a web based design editor that’s super easy to use. To get started simply select what you want to design and then pick a suitable template. Any of these designs can be fully customized by replacing images, changing color palette, fonts, etc. In order to download you are required to sign up for a free account. In addition to downloading these files to your local machine you can also access them later from your account.
One of the most efficient ways to give your designs a professional touch is to incorporate images. Not just any images but beautifully shot photography via high resolution files. PixaBay offers a large database of images that are absolutely free for commercial use. Next time you are working on a presentation, social media or blog post try a resource like PixaBay to find a fitting image. All of their images are available for download instantly and in various sizes. In addition to images they also offer illustrations, vectors and royalty free music.
Just like beautiful images, carefully crafted icons can elevate your branding designs. The trick to using icons effectively is to go with entire icon sets and using them deliberately and consistently. To find beautiful icons try a site like Free Icons. They offer a large number of icon packs that are available for download in PNG, SVG, EPS, PSD and base formats. Once you find an icon set that you like use this exclusively across all of your designs like website, banner ads and business cards. The consistent use will give your brand a professional touch.
Another quick way to take your designs to the next level is through fonts. Fonts are often overlooked as a branding tool and many entrepreneurs just settle for the basic options offered in their word processing software of choice. When you design your website, create social media posts or flyer you want to give your font choices some careful thought. Fonts carry a lot of weight in how your content comes across. Google Fonts is a wonderful resource to find and download a wide range of fonts for free. You can sort the fonts by serif, sans serif, handwriting, font properties, etc. You can download each font family in TTF format with the click of a button. Similar to icons, chose a few fonts and use those exclusively and consistently across all of your communications.
Before you tackle your next graphic design project revisit this article and try some or all of these resources. You won’t become a graphic designer over night but the tools listed here will certainly be beneficial and improve not only your individual designs but elevate your brand assets as a whole. Remember, the trick to a professional brand is consistency; so be deliberate with your choices and careful with your implementation.


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Top functionaries in the Delta State Government have provided free buses from Abuja and Lagos to Delta State for prospective voters to come and exercise their franchise this Saturday.
The transportation tagged “BusesForDemocracy”, is being sponsored by Rt. Hon. Festus Agas (Delta State SSG), Rt. Hon. Sheriff Oborewheri (DTHA Speaker), Hon. Hilary Obi Ibegbulem (Principal Secretary to the Governor), Hon. Jude Sinebe (Commissioner for Higher Education), Hon. John Nani (Commissioner for Environment) and Hon. Peter Mrakpor (Attorney General and Commissioner for Justice).
Others are: Hon. Ayemidejor Austine (Special Project Director, Asaba Airport), Hon. James Aguoye (Commissioner for Works), Hon. Ochor Ochor (Immediate past DESOPADEC Commissioner and Ukwuani House of Assembly aspirant), Hon. Nnamdi Ezechi (DESOPADEC Commissioner) and Fejiro Oliver (Editor in-Chief of SecretReporters News).
In a joint statement, the top aides in the Ifeanyi Okowa administration said: “We feel your pains and disappointment of the postponed election. We feel the pains of the money you spent coming to Delta State to come and vote.
“We wear the shoes. We understand your enthusiasm to make your vote count and the willingness to come and vote again come this Saturday. This is why we have decided to provide fifteen(15) Delta Line vehicles to bring eligible voters free of charge on Friday to Delta State for the election”, the statement read.
The statement further assured that the gesture does not seek to influence the voters on who or which party to vote, but rather to “place humanity and country first before self.”
“We do not care who you vote for. We do not care if you vote for PDP or APC. We do not care if you cast your vote for Atiku, Buhari or Sowore. National Duty First”, the statement emphasised.
To get on board BusesForDemocracy trip, a commuter would go to Delta Line parks in Abuja and Lagos on Friday morning, show your PVC and be allocated a seat in a new branded Delta Line vehicles.
The commuter is further requested to snap a selfie in the bus and tag the providers in social media post with the hash tag #BusesForDemocracy.
According to the BusForDemocracy sponsors, they have provided comfort on the trip and would bear whatever the cost, as over N3 million has been committed on the arrangement.
The statement said the return journey for Sunday will be communicated on Saturday evening.


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No AA, no worries: Boak’s unique Brownlow bid
ONLY three players in history have won the AFL’s most coveted individual award, the Brownlow Medal, but missed out on All Australian selection in the same year – but could that list grow to four in 2019?
This year’s AA team was released earlier this month, and one of the glaring omissions from the 22-man side was Port Adelaide superstar Travis Boak, who some have tipped as a smoky to take home Charlie at the AFL’s night of nights.
The midfielder was named in the initial 40-man squad, but missed the final cut in favour of some of the competition’s other elite on-ballers including Brisbane’s Lachie Neale, Fremantle skipper Nat Fyfe, Collingwood’s Scott Pendlebury and Western Bulldogs ball magnet Jack Macrae.
Power team-mate Robbie Gray, speaking on SEN radio earlier this month, thought Boak was unlucky to be overlooked.
“I thought he would’ve been in (the team), he had an amazing year,” Gray said.
“He’s the number one mid for us every week, he copped a lot of attention week in, week out, but really worked hard to work his way through it.
“I was really proud of the year he had; he’s probably had a tough couple of years playing different roles, but he just came back and trained as hard as ever in the off season, like he always does, but got really good rewards for that.
“I thought he had a fantastic year.”
Boak’s omission also riled Power fans on social media, with some taking to Twitter to declare he was stiff to not be selected.
Currently an $81 chance according to Sportsbet, with Geelong’s Patrick Dangerfield ($2.75) – who was named in the AA team on a half-forward flank – and Neale ($4.50) widely tipped as the frontrunners, the former Power skipper started the season on fire and could well be leading the race across the first 12 rounds.
Boak was among Port’s best in the opening two games against Melbourne and Carlton, dominated the round six clash against North Melbourne with 38 touches, and was still solid later in the year, highlighted by a herculean 40 touches in his side’s one-point loss to the Giants in round 19.
Only three men have won the Brownlow but missed out on All Australian selection in the same season – Melbourne’s Shane Woewodin in 2000, Hawthorn’s Sam Mitchell (2012), and West Coast’s Matt Priddis (2014) – and Boak would become the fourth, if successful.
The 31-year-old, who seemed to play with far more freedom this season after relinquishing the captaincy at the end of 2018, won’t be helped in his Brownlow push by the Power’s performance after the mid-season bye, which yielded only five wins from 11 matches.
Regardless, Gray said he’d expect his long-time mate to be in the mix.
“Hopefully Trav can poll a lot of votes, he normally polls pretty well and I think he’ll poll a lot this year,” he said.
“Hopefully he can get close to it.”


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Smash Bros Lawl X Character Moveset - Serph
October 10, 2012
My First Character, Serph. He is ready for the Lawl World . This is...
Smash bros Lawl X


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Juno 2: Fun with Words
Starring: Emma Stone, Amanda Bynes
By Robert Patrick
Teenagers can be pretty bright, don’t get me wrong, but in “Easy A” they speak like they are Pulitzer Prize winners and poet laureates. “This is Puritanical ostracism!” Emma Stone, the lead actress in the film shouts, while speaking with her teacher. Puritanical ostracism? Wait, what? Then, before I can catch my breath, there are jokes being spit by the cast that involve naval blockades and turn of the century fascism – and don’t let me forget about those current event punch lines that involve Sylvia Plath! (Two people in the theater nervously chuckled about a zinger that involved her suicide.) Every teenager in the film apparently flirts with words such as “cavalier”, “pious”, “anagram” and, my personal favorite, “downtrodden”. All of this looks clunky and awkward in the context of a breezy teen comedy. This movie is Diablo Cody lite.
The film’s novice screenwriter is Bert V. Royal, whose name is even regal sounding. I can only hope that he re-watched “Juno” ten straight times, while feverishly thumbing through the Oxford Dictionary, before he wrote the script for “Easy A”. Royal’s screenplay is the Dresden of the English language; I have never seen something so carpet bombed with ten cent words. No one speaks like this. Are these high school kids English professors in their mid-sixties? None of this dialogue is believable, relatable, within a earshot of being natural. This dialogue, for lack of a better word, is ridiculous. Here, as a skewed nod to the screenplay, I looked up a word that the movie would be proud of: floccinaucinihilipilification. What’s the meaning? “The act of estimating something as worthless”. Pretty much sums up most of this film.
Now that I have been stoning the screenplay, we should talk about the premise of the film, which is essentially a loose interpretation of Nathaniel Hawthorne’s “The Scarlet Letter”. Only instead of set in 17th-century Boston, it’s set in a modern day high school (poor Hawthorne must have scorned someone to deserve this kind of bastardized treatment of his work). In this particular educational facility, Olive Penderghast (Emma Stone) is a virgin who, because of a rumor, ends up becoming what everyone believes to be the school’s floozy. Of course this is not true, but Olive perpetuates the stories to help nerdy boys look like they had made it with someone, thus enabling them to look cool around campus. In the process she realizes that she is ruining her reputation for the benefit of others, gets in a fight with Amanda Bynes (who is a uber-religious zealot not unlike Mandy Moore’s character in “Saved”), and makes wacky one-liners that revolve around the Civil War and Mark Twain, two things that teenage audiences are most interested in.
The real cause for celebration is due to the older cast members; Stanley Tucci and Patricia Clarkson are hilarious as liberal parents who make spitfire observations about their daughter’s life. These democratic parents are much funnier than the unfortunate pairing of Barbra Streisand and Dustin Hoffman in the shameful “Meet the Fockers”. I practically wanted a lobotomy by electric drill after that film. The ever eccentric Malcolm McDowell also shows up in “Easy A” as an exhausted principle who wants nothing more than to be left in peace. This is McDowell’s best role since 1997’s “Hugo Pool”, where he shot up a ventriloquist dummy with heroin. The one fault with the adult cast has to be Lisa Kudrow, who plays a guidance counselor at the high school. Kudrow looks like a crumbling resin statue.
“Easy A” isn’t a horrific experience by any means, but it longs to be so many other films that it never finds its own identity. The film actually speeds through a montage of John Hughes and Cameron Crowe films from the 1980s at one point. The whole thing is a little contrived and not all too eager to have its own mind and soul. If you’re going to see it, make sure to realize that you’re going to bask in a diluted “Juno” with some occasional good moments from Tucci, Clarkson and McDowell.


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How will I remember 2011? It will go down as one of the most trying years of the past twenty. Testing my patience and views on life. I felt like a punching bag most of the year. I was bruised, hurt, emotional, scared, overwhelmed, confused, and shed lots of tears. Tears of agony and, importantly, tears of happiness as well.
I’ve done more reflecting the past twelve months than I thought possible. I’m not looking to point fingers at anyone or a specific event. It’s most important that I look at the curly-haired guy in the mirror and be honest with myself. I just can’t think of a time in my life when I’ve been so happy to put a year behind me.
Not to sound overly down though, 2011 wasn’t a complete nightmare. There were ample new memories and experiences to be grateful about in 2011. In fact, I had more positive memories this year than not. The low points were tougher to swallow than I’d like. Thankfully nothing in life remains more true than the strength of friends. It is through these hardships that we learn the most about ourselves and lean the most on our friends. I’ve been tested and I “endured” the challenging year, thanks to the support of friends and family.
Things will be vastly different in 2012, I can promise you that much. Happy New Year to everyone. I wish you all a promising 2012! Thanks for reading.

domain: psychology


text: As I was having lunch on the deck this afternoon, I was delighted to see bees buzzing around the petunias. The species seems to be in trouble and I have noticed fewer visiting the Spring blossoms than we normally see. This little guy tried to get to the pollen through the open flower but he was so heavy the blossom collapsed with his weight. He finally landed at the base and went after the pollen through the flower. Clever guy!

domain: biology


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The Southern Miss baseball team rescheduled its third scrimmage for Monday after rain kept the Golden Eagles from playing on Sunday.
Monday’s scrimmage featured several notable performances from both veterans and freshmen in the lineup as well as on the mound.
The starting pitchers of the day were freshman right-handed pitcher and shortstop Dustin Dickerson and senior left-handed pitcher Josh Lewis.
Both pitchers look to be potential starters with notably Lewis in conversation to be the next left-handed starter.
Dickerson went one and two-thirds of an inning in which he threw two strikeouts, two flyouts and gave up a single and an RBI double to redshirt freshman catcher Andrew Stanley.
Lewis went for three innings for his day on the mound. In the first inning, Lewis loaded the bases with two outs by giving up back-to-back singles and a walk, however, he managed to pitch out of the inning with a strikeout.
Lewis found himself in another jam in the second inning as he gave up a one-out single and double. Lewis gave up an RBI sac fly to sophomore Will McGillis and a two-run RBI double to senior Matthew Guidry before closing the inning with a groundout.
In Lewis’ final inning, he walked and hit a batter to start the inning off and loaded the bases on a two-out walk. McGillis capitalized with an RBI single.
Stepping into relief for Dickerson and Lewis were freshman right-handed pitcher Matthew Adams and right-handed freshman Isaiah Rhodes.
Rhodes, who had a tough outing on Friday after walking three batters, had a two-inning outing on Sunday that featured some redemption for the freshman. In his first inning Rhodes threw a strikeout, a flyout and a walk but Stanley, an Arkansas transfer, closed the inning with a throwout. In the next inning, Rhodes put the first two batters on base and gave up a run on a suicide squeeze but closed the inning with a double play.
Adams had a rough start on the mound but closed his day out on a positive note. Freshman Reed Trimble hit a solo home run to right field at the start of Adams’ time on the mound. However, Adams retired the next three batters in order and in the following inning he retired the lineup in order with a pair of strikeouts.
Freshmen Blake Wehunt and Chandler Best both then saw action on the mound. Wehunt, a six-foot-six-inch hard-throwing right-hander, threw three strikeouts and gave up one run in two innings. Wehunt’s lone run came from Guidry who hit a solo home run off the scoreboard. The left-handed Best threw four strikeouts, two walks and allowed two hits and RBI single to Stanley.
Senior Alex Nelms threw three walks, a strikeout and gave up two hits and an RBI single to Reed before left-handed pitcher Ryan Och stepped in relief.
It was the second time in the weekend that the redshirt sophomore inherited a bases-loaded situation. On Friday, Och kept the damage minimal despite giving up an RBI single, he closed that inning with a strikeout and a double play. On Sunday, Och inherited bases loaded with one out but ended the inning with two strikeouts to close out his day.
On the hitting side, Guidry led the lineup going 4-for-5 with two RBI. Austen Izzio finished 3-for-4, Andrew Stanley finished 3-for-4 with two RBI, McGillis was 1-for-4 with a walk and two RBI and Trimble finished 2-for-3 with an RBI, a walk and a stolen base.
Southern Miss baseball opens the season against Murray State on Feb. 14 with first pitch set for 4 p.m.

domain: sports


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By Letter to the Editor on July 27, 2017.
What a country! We pay a criminal $10.5 million plus, millions for lawyers to travel back and forth to Gitmo for years. Then we have a lawsuit of $100 million for the women of the RCMP for sexual harassment.
Now a lawsuit was launched against CSIS (our spy agency) by five individuals for $35 million, for harassment in the workplace. How do they justify $35 million?
My question is, why sue the government? Charges should have been against the individuals that committed the crime. This has gotten out of hand. Does this set a precedent? The individuals that commit the crime get off free and the taxpayer has to pay? What a justice system!
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Marrakech has been at the top of my list of cities to visit for some time now, and I was really excited to finally get there just a couple of weeks ago.
Morocco is an increasingly popular destination for a short break or holiday, and its warm climate, short flight time and no time difference all appeal.
A trip to Marrakech can be a very intense experience. Most people choose to stay within the Medina – the old, walled city centre – which is generally a good idea – but every day life within these walls may seem pretty bamboozling for Western tourists. Marrakech is quite unlike any city I’ve every visited before. It is hot, hectic, chaotic, colourful, loud and sometimes smelly. It is an intoxicating experience involving every sense, and certainly a very memorable experience. With that in mind, I’m offering a few extra tips to this Foodie Guide, which I hope will be helpful when planning a trip in terms of logistics and expectations.
Where to stay
This is, in my opinion, the most important thing to get right during a trip to Marrakech. For us, exploring the city was a very intense experience, and it can be extremely hot during the day, so a calm, comfortable place to stay made all the difference for us. We stayed at La Sultana, which is in the Kasbah area of the Medina, and absolutely loved it. It is the smallest 5* hotel in Marrakech with just 28 rooms and suites. It is really a complete oasis of calm, peace and privacy.
Our room was a junior suite, which was very quiet and private. We had a huge bedroom and bathroom with a bath big enough for two and a lovely balcony with a table and chairs looking out over the pool which was set in an inner courtyard, with no roof, so it felt wonderfully sheltered, but with a fresh breeze. Our room was very well equipped with plenty of storage space, a huge and very comfy bed, Clarins toiletries and lovely coloured glass windows with shutters, which would allow small chinks of brightly coloured light through in the morning sunshine. Our balcony even had its own curtains so one could sit out in the cool of the evening in total privacy.
The food at La Sultana was the best food of the trip. What I particularly liked was that everything was homemade from scratch, using local and Organic ingredients. The choice was also very good indeed, and my partner is on a very restricted diet, and found loads of delicious choices he could enjoy too.
Breakfast was either taken on the rooftop or by the pool, depending on the weather. Fresh fruit juices, Moroccan mint tea, and lots of local specialities featured on the menu, plus homemade yoghurt, fresh seasonal fruit – lots of strawberries – and chia pots made with almond milk, dates, raspberries and blueberries. I loved the Berber omelette, a thin omelette, cooked on the bottom side only, so it was crispy, with finely chopped green pepper, tomato and salty dried black olives. I also liked the freshly cooked Moroccan breads, including baghrir or mille trous (translates as thousands of holes) which is like a large pikelet, made with milk in the batter, and M’smen which is a flatbread made with olive oil and cooked on a hot flat plate until crisp and lightly browned.
Staff at La Sultana were really good, too. We were really impressed with all elements of our stay.
Moroccan specialities to try
There are plenty of Moroccan delicacies to try during your trip. First, I must confess, that we did not try any street food during our visit. We were both not feeling very well, and just wanted to play it safe, which we did. However, if you are prepared to embrace food from street sellers, there is plenty to try.
Looking at drinks first, Moroccan tea is widely drunk, and is made with a wide variety of mints, depending on the season, plus geraniums and other herbs including lemon verbena and sage.
Fresh juices are also a big thing and you’ll find plenty of juice stalls selling all kinds of fresh fruit juiced. I also noticed men selling drinks from a metal container strapped to the back of a scooter, which looked like Ayran, but again, I didn’t try it.
Food stalls are everywhere in Marrakech. You’ll hardly see a supermarket in the city – I saw just one in four days. It seems as though the way to shop is from trusted stallholders, buying ingredients regularly and in small quantities, for the day ahead or even the meal ahead.
There are a huge number of stalls selling round loaves with a cornmeal crust. Stallholders bake bread grinding grains themselves, preparing their loaves and baking them in the numerous communal ovens around the city. Look carefully, and you’ll spot them as you walk around, sometimes with bundles of twigs outside which fire the ovens. These ovens are also sometimes used to warm waters in the public baths.
Whilst we’re on the subject of ovens, look out for Tangia, which is a lamb dish cooked in a clay pot with a lid, by placing the meat in the pot and sitting it in the embers of the fire to produce a wonderful slow-cooked meaty dish.
You’ll of course find tagines on the menu, which vary hugely in quality. Look out for Meschoi, which are cuts of lamb, cooked on a skewer over a chargrill and sprinkled with ground cumin and salt. Look out for stalls cooking lamb in this way – all parts of the animal, too, including the head and brains – and serving them on little plates at nearby tea shops. Look out for Meschoi alley near Jemaa el-Fnaa.
Other treats to look out for are Briouats, Rfusa, Taktouta, Warka, Beghrir, B’sara, and Harira.
Where to eat
We had two really excellent meals in Marrakech. The first was at La Sultana. We tried their tasting menu and it was truly delicious. So many delicious small dishes to try with each course. My absolute favourites were the pigeon pastilla with cinnamon, and the mussel tagine, which was absolutely exquisite, packed full of fresh mussels and a rich, spicy tomato-based sauce. I was totally bowled over by how delicious it was – not being a huge mussel lover. The food was wonderfully cooked, seasoned and presented, and we really enjoyed a bottle of Moroccan wine to go with it. Dinner at La Sultana was not cheap, but competitively priced, and a really, really lovely experience eating by the pool with a wonderful live music.
The best lunch we had was at L’Hôtel, which is a super chic tiny riad (with just six rooms) owned by Jasper Conran. The food was really, really good – very simple Moroccan cooking with ingredients fresh from the market. We started with some delicious fresh salads, followed by chicken with a spiced soya flour crust and crème à l’orange for pudding. Tables are beautifully laid and the service was impeccable. Good value too at 30 Euros a head excluding drinks.
We also ate at La Mamounia, which was very expensive. We ate at Le Marrocain, which is their Moroccan restaurant. Surroundings are really opulent and the food was good – no better than good – but the service really let down the experience and as a result of which, I would not recommend it to you. We had two particularly unacceptable encounters with staff.
We also ate at El Fenn. We were very well looked after by the utterly charming Front of House Manager in making arrangements for our visit, but our meal and experience didn’t meet our expectations. The menu is really appealing – short, seasonal and absolutely delicious sounding – but we were underwhelmed with out food. It was beautifully presented but under seasoned and lacking in coherence, and we were very overlooked by our waiter, who brought us the incorrect starter and drinks and generally gave us the impression he didn’t care about us, which was a great shame. Perhaps we were unlucky.
What to do
The Medina is quite rabbit warren-like, so we decided to take a tour guide around the city on our first day. Despite paying the guide heavily, we still found ourselves taken to his friends to get us to buy their wares. Expect to pay £100 for three hours with a guide, plus taxi fares and entry.
We visited a tannery first of all, which was quite an experience. Donkey hair, and assorted types of excrement are all used to create the dyes, so as one might expect, it is quite a pungent experience, but interesting to see the process happening.
Another essential Marrakech experience is a hammam. I was desperate to try one as I have really enjoyed the experience in Dubai several times, but I didn’t manage to find time during this trip. There is a spa at La Sultana which looked excellent. I also had a recommendation for Hammam de la Rose in the Medina from a friend who visited recently and rated it. Expect to pay from 250 MAD for a steam and scrub. There are several public baths dotted around the city and are strictly male or female only. They cost just pence, and might be fun for a very authentic experience.
Entry to many tourist attractions costs just a couple of pounds – if that – and some are really, really worthwhile. The Medersa Ben Youssef, Saadian Tombs are very interesting as is the Bahia Palace for spectacular courtyards and gloriously coloured flowers, El Badi Palace for interesting architecture and lovely views from the highest points. The Jardin Majorelle is worth a visit for its gorgeous plants and colours.
The souks are an essential part of the Marrakech experience and are a total rabbit warren. What I found most interesting was avoiding the touristy stalls and looking at the spice souk, olive souk, ironwork souk and animal souk, which is quite a sight. Animals are kept in cages and sold straight to be killed and the meat sold the same day.
In all my Foodie Guides, I have never offered traveller tips before, but Marrakech is quite different to many other destinations, and I hope a few pointers may be useful, if you are not quite sure what to expect.
Depending on how one feels, Marrakech is not necessarily a city in which to wander aimlessly and soak up the experience – or at least look as though that’s what one is up to. The main tourist areas are very busy, and one sometimes needs to be firm, resisting approaches for directions, henna tattoos, photos with monkeys and money for photos of snake charmers. Be aware that many people will try and offer you directions (which may not necessarily be correct) and will expect payment for this.
Pay attention to what and to whom you photograph. Some people, and many stallholders, do not want their photo taken and will tell you so. Some will also want payment for photos and will ask after they have been taken.
It is a well-known fact that one must negotiate on price. This is very much the case when shopping and taking taxis. Meters are not in operation and a price should be agreed before getting in the taxi. It is hard to know how much a journey should cost. We paid 200 dirhams for a taxi in from the airport – too much – we now know it should be 100. On our return journey, we agreed 100 with the driver, only for him to try and charge us double. Taxis within the Medina seemed to cost 50 dirhams as a flat rate – some journeys were shorter than others for the same cost. It’s hard to know if you are paying over the odds though.
Take plenty of cash with you. Marrakech is surprisingly expensive and you will probably spend more than you think. We found prices either the same or more expensive than European city breaks. We definitely felt as though we were being overcharged as obvious tourists on several occasions, which ate into the budget.
Be mindful as to what you are drinking and eating. Many people report upset tummies from food, so do be sure you are happy with the establishment you are eating and drinking it. Do drink bottled water, too. We were very careful and even used bottled water for brushing our teeth.
French speakers will have an opportunity to use their French here – I spoke mostly in French in Marrakech, but English is widely spoken. Signs mostly are in French and Arabic, and most natives are bi-lingual.
How to get there
There are plenty of regular flights to Marrakech. London flights pretty much all depart from Gatwick. We flew with Easyjet from Gatwick and paid around £270 each for return tickets. The flight time is around 3 hours, and no visa is required for UK passport holders. Forms are given out on the flight to complete and hand in on arrival, and again on departure. Do make sure you allow plenty of time at Marrakech Menara airport when returning – queues through security and passport control can be really long. Even if you are flying hand luggage only – as we did – you must go to the airline desk and have your boarding pass stamped and hand luggage checked before you go through first, which adds extra time on to getting to the gate.
Thank you to La Sultana for inviting us to stay as guests. We paid for everything else ourselves, with the exception of dinner at El Fenn.

domain: travel


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Jun 22, 2015 5:21 PM CST
|I have about a hundred foot swath of hillside planted in perrenials, includes lots of coneflowers, blackeyed Susans, yarrows
, etc. I deadhead at least weekly - nice break from digging and weeding! I can keep stuff blooming that way until a killing frost.
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The difference between food allergies and food intolerances in relation to asthma
Food allergies and food intolerances are two distinct conditions that can have an impact on asthma patients. Allergies are immune system reactions triggered by specific proteins in certain foods. These proteins, known as allergens, can cause severe symptoms such as hives, swelling, difficulty breathing, and in some cases, life-threatening anaphylaxis. When an individual with asthma consumes a food they are allergic to, it can lead to an increase in airway inflammation and breathing difficulties, exacerbating their asthma symptoms.
On the other hand, food intolerances are not immune system reactions, but rather the inability to digest or process certain substances in food. This can be due to enzyme deficiencies or sensitivities to certain components of food. Common symptoms of food intolerances include digestive issues like bloating, diarrhea, and abdominal pain. While food intolerances may not directly trigger asthma symptoms like allergies do, they can indirectly worsen asthma symptoms through digestive disturbances, increased levels of certain chemicals, and subsequent systemic inflammatory responses.
For asthma patients, it is important to understand the difference between food allergies and intolerances in order to effectively manage their symptoms. Allergies require strict avoidance of the allergen, as even a small amount can trigger a severe allergic reaction. Food intolerances, on the other hand, may require dietary modifications and the assistance of a healthcare professional or registered dietitian to identify trigger foods and ensure a well-balanced and nutritious diet. By recognizing and addressing these conditions, asthma patients can better control their symptoms and improve their overall respiratory health.
Exploring the common allergens and intolerances known to exacerbate asthma
Asthma patients must be aware of common allergens that can trigger or worsen their symptoms. These allergens include:
- Peanuts: Peanuts are a well-known allergen and can lead to severe allergic reactions in some asthma patients.
- Tree Nuts: Tree nuts, such as almonds, walnuts, and cashews, can also induce allergic reactions and aggravate asthma symptoms.
- Shellfish: Shellfish, including shrimp, crabs, and lobster, are common allergens that can cause allergic reactions in asthma patients.
- Dairy Products: Dairy products, such as milk, cheese, and yogurt, can trigger allergic reactions in individuals who are lactose intolerant or have a milk allergy.
- Wheat: Wheat is a common allergen that can contribute to asthma symptoms in susceptible individuals.
- Soy: Soy is another allergen that can worsen asthma symptoms in some patients.
Aside from specific allergens, certain food additives can also provoke asthma symptoms in individuals with sensitivities. Examples of food additives known to exacerbate asthma include:
- Sulfur Dioxide: Sulfur dioxide is commonly found in processed foods and can trigger asthma symptoms in susceptible individuals.
- Monosodium Glutamate (MSG): MSG is a flavor enhancer used in many packaged and processed foods, and it has been linked to asthma symptoms in some individuals.
It is imperative for asthma patients to identify their individual allergens and intolerances to modify their diet accordingly. This can be achieved through consultation with healthcare professionals who can perform tests, such as skin prick tests or blood tests, to determine specific allergens. By avoiding trigger foods and additives, asthma patients can significantly reduce the frequency and severity of their asthma attacks.
Understanding the Potential Mechanisms Linking Food Intolerances/Allergies to Asthma
Understanding the underlying mechanisms connecting food intolerances and allergies to asthma can provide valuable insights for patients. By recognizing these links, asthma patients can take appropriate measures to prevent or manage their symptoms. Here are some key mechanisms to consider:
- IgE-Mediated Food Allergies: IgE-mediated food allergies involve an immune response triggered by specific proteins in certain foods. When an allergic individual is exposed to these allergenic proteins, it can lead to the release of histamine and other inflammatory mediators in the body. This release of inflammatory substances can result in bronchoconstriction and airway inflammation. These reactions can worsen asthma symptoms, including breathing difficulties and increased airway inflammation.
- Non-Allergic Food Intolerances: Non-allergic food intolerances, such as lactose intolerance or histamine intolerance, can also indirectly worsen asthma symptoms. These intolerances are not immune system reactions, but rather the inability to digest or process certain substances in food. For example, in the case of lactose intolerance, the inability to digest lactose, a sugar found in dairy products, can lead to digestive disturbances like bloating and diarrhea. Increased levels of certain chemicals, such as histamine in histamine intolerance, can also result in systemic inflammatory responses, potentially exacerbating asthma symptoms in susceptible individuals.
By understanding these mechanisms, asthma patients can take appropriate measures to prevent or manage their symptoms. This may involve avoiding specific trigger foods or seeking medical advice for proper management.
For more information on the mechanisms linking food intolerances/allergies to asthma, you can visit the following authoritative sources:
Importance of Identifying and Eliminating Trigger Foods from the Diet
Asthma patients who also have food intolerances or allergies need to identify and avoid trigger foods to effectively manage both conditions. The following steps can guide patients in this process:
Consultation with Healthcare Professional or Allergist
- Visit a healthcare professional or allergist who can perform tests such as skin prick tests or blood tests to determine specific allergens.
Keeping a Food Journal
- Maintain a food journal to monitor symptom patterns and identify potential trigger foods.
Eliminating Trigger Foods from the Diet
- Once trigger foods are identified, it is crucial to eliminate them from the diet.
- This step significantly reduces the frequency and severity of asthma attacks.
- Eradicating trigger foods may require dietary modifications and the guidance of a registered dietitian to maintain a balanced and nutritious diet.
By following these steps, asthma patients can effectively manage their symptoms and improve their overall respiratory health.
Guidance on Alternative Food Options and Substitutions for Asthma Patients
1. Dairy Allergy or Intolerance:
- Choose plant-based milk alternatives like almond, soy, or oat milk, which are often fortified with calcium and vitamin D.
- Include dairy-free alternatives such as dairy-free cheese, yogurt, and ice cream made from coconut or almond milk.
2. Wheat Allergy or Intolerance:
- Opt for gluten-free grains like quinoa, rice, and oats as substitutes for wheat-based products.
- Use alternative flours such as almond flour, coconut flour, or chickpea flour in baking and cooking.
3. Shellfish Allergy:
- Avoid shellfish, including shrimp, crab, lobster, and clams, and opt for other protein sources such as fish, chicken, or tofu.
- Be cautious of cross-contamination in restaurants or shared cooking environments.
4. Peanut and Tree Nut Allergy:
- Avoid peanuts and tree nuts like almonds, walnuts, cashews, and pistachios.
- Choose nut-free spreads, such as sunflower seed butter or sesame seed butter, as alternatives to peanut butter.
5. Soy Allergy:
- Avoid soy-based products like tofu, soy milk, and soy sauce.
- Look for alternative protein sources such as beans, lentils, quinoa, or lean meats.
6. Sulfur Dioxide and Monosodium Glutamate (MSG) Sensitivity:
- Avoid foods that commonly contain sulfites, such as dried fruits, wine, and processed meats.
- Be cautious of foods seasoned with MSG or with added preservatives.
7. Focus on Anti-inflammatory Foods:
- Incorporate fruits and vegetables, particularly those rich in antioxidants, into your daily meals.
- Include omega-3 fatty acids found in fatty fish like salmon or in plant-based sources such as flaxseeds and chia seeds.
8. Consider Consulting a Registered Dietitian:
- A registered dietitian can provide personalized guidance based on your specific dietary restrictions and requirements.
- They can help you create a balanced and nutritious meal plan that meets your nutritional needs and supports your asthma management.
Remember, it is essential to consult with a healthcare professional or allergist before making any significant dietary changes, especially if you have multiple food allergies or intolerances. Your healthcare team can guide you through allergy testing, offer personalized advice, and ensure you receive the proper medical support to optimize your respiratory health.
The Potential Role of Gut Health and Probiotics in Managing Food Intolerances and Allergies
Emerging research suggests that the gut microbiome plays a significant role in the development and modulation of both food intolerances and allergies. The gut microbiome is the collection of microorganisms that reside in our digestive system and interact with our body in various ways.
Improving gut health through the use of probiotics and prebiotics may positively impact asthma symptoms in individuals with food sensitivities. Probiotics are live bacteria that can provide health benefits when consumed. They are commonly found in fermented foods like yogurt and sauerkraut or available as supplements. Prebiotics, on the other hand, are non-digestible fibers that serve as food for beneficial bacteria in the gut, promoting their growth and activity.
Research has shown that probiotics can enhance the diversity and balance of gut bacteria, potentially reducing allergic responses. They have been found to modulate the immune system, improve the integrity of the gut barrier, and regulate inflammation. By promoting a healthy gut microbiome, probiotics may help reduce the risk and severity of food intolerances and allergies in asthma patients.
It is important to note that not all probiotics are the same, and different strains of bacteria may have different effects. Asthma patients with food intolerances or allergies should consult with a healthcare professional or registered dietitian to determine which probiotic strains or supplements are most appropriate for their specific condition.
Incorporating probiotic-rich foods into the diet can be a beneficial strategy. Some examples of probiotic-rich foods include yogurt, kefir, kombucha, and fermented vegetables like sauerkraut and kimchi. These foods can be included as part of a balanced diet to promote gut health and potentially improve asthma symptoms.
Furthermore, while probiotics can be obtained from food sources, specific probiotic supplements may also be considered. It is essential to choose reputable and high-quality supplements from trustworthy manufacturers. Consultation with a healthcare professional or registered dietitian can help determine the appropriate dosage and duration of probiotic supplementation.
Overall, the potential role of gut health and probiotics in managing food intolerances and allergies in asthma patients is an area of ongoing research. While there is promising evidence, further studies are needed to fully understand the mechanisms and establish specific recommendations. Asthma patients with food sensitivities should work closely with healthcare professionals to develop personalized strategies that incorporate the potential benefits of probiotics into their overall respiratory health management plan.
The Importance of Personalized Dietary Management and Medical Guidance
Managing asthma symptoms in relation to food intolerances and allergies requires a personalized approach that takes into account each individual’s unique triggers and reactions. A one-size-fits-all approach may not be effective, which is why it is crucial for asthma patients to work closely with healthcare professionals, including allergists, dietitians, and pulmonologists.
Collaborating with these experts ensures that asthma patients receive appropriate medical advice, thorough allergy testing, and personalized dietary recommendations. Such a collaborative approach is key to optimizing overall respiratory health.
By seeking medical guidance, asthma patients can benefit from the expertise of allergists who specialize in diagnosing and managing allergies. Allergists can perform various tests, including skin prick tests or blood tests, to determine specific allergens and help identify trigger foods.
Furthermore, dietitians play a vital role in developing tailored strategies for asthma patients. They can provide guidance on nutrition, dietary modifications, and substitutions to ensure a balanced and nutritious diet while minimizing exposure to trigger foods. Registered dietitians can also help patients maintain proper nutrition despite the elimination of certain foods from their diets.
Pulmonologists, who specialize in respiratory health, can provide valuable insights into how food intolerances and allergies may interact with asthma. They can help patients understand the potential mechanisms linking these conditions and develop personalized strategies to manage symptoms effectively.
It is important to note that reliable and authoritative sources of information should be consulted when making dietary and lifestyle modifications. These may include reputable medical websites, academic journals, and healthcare organizations dedicated to asthma and allergy research.
Taking a collaborative approach with healthcare professionals ensures that asthma patients receive comprehensive care and support. This includes appropriate medical advice, accurate allergy testing, and personalized dietary recommendations that address their specific needs and goals.
To summarize, managing asthma symptoms in relation to food intolerances and allergies is a complex process that requires personalized dietary management and medical guidance. By working closely with allergists, dietitians, and pulmonologists, asthma patients can develop strategies tailored to their unique triggers and reactions. This collaborative approach not only optimizes overall respiratory health but also ensures that patients receive the necessary support and guidance throughout their journey.

domain: medical


The world's largest exhibition of traditional stockings from the island of Muhu in currently on display at the Estonian National Museum (ERM) in Tartu, showcasing 70 historical stockings, as well as 84 pairs knitted especially for this exhibition.
Ttwo stories unfold in front of visitors to the exibition: One in which one of the 100 Estonian women who took upon themselves the challenge of knitting a pair of Muhu socks according to their own tastes, while the other covers the tradition of the over century-old stocking knitting tradition, ETV news show "Aktuaalne kaamera" reported Tuesday night.
"The stockings can be considered one of the masterpieces in the world's knitting culture. They are made with a very fine knit and with complex patterns, using a fine wool. It all takes a long time," one of the curators of the exhibition, Anu Pink, said.
Visitors are given guidelines on knitting the stockings, so they can try it out for themselves if they wish.
The 84 new pairs were made by the women of the Knitters' Copy Club.
"Even though the knitters are from the club, only four of the 84 pairs are actual copies, and these are also copies of originals which had since been destroyed. In fact, every person has created their stocking themselves. Everybody has a story to tell," Pink said.
The exhibition can be visited until the end of January, at ERM.
"This exhibition has been greeted so well by people. And if we look around the hall, this is small wonder because they are the product of a lot of work," ERM's collections curator, Kadri Vissel said.
Editor: Roberta Vaino, Andrew Whyte


Mrs McClelland writes "Walton-le-Dale High School's new Wellbeing Ambassadors launched their work to promote and support wellbeing in school on Thursday by celebrating World Mental Health awareness Day. They chose to specifically recognise young people’s mental and supported the charity Young Minds https://youngminds.org.uk/ as they celebrated with #HelloYellow.
All week the Wellbeing Ambassadors did assemblies to promote Mental health awareness. On Thursday we all were encouraged to wear yellow and think about mental health as being something that we all have. Food in the canteen was yellow themed and at lunch time staff and students had fun dressing up in our photo booth.
The Wellbeing ambassadors would like to thank Mrs Ellery and Mr Cassidy for their help in making today possible and all the staff and students for taking part and making it a success.
Next term the Wellbeing ambassadors will launch "Wellbeing Wednesdays" where activities will be organised for students and staff to take part in to promote their Wellbeing."
Many thanks to everyone involved!


text:
Tuesday, August 06, 2013
Monday 6th. Back home and warming up after the Eudunda Ambrose trip. Was fun to play a fun round of golf in fact. Probably exactly what my game brain needed. The shortened Driver experiment is over for the minute. As I took the shaft out and put in the Stiff Flex shaft that arrived on last Thursday. It was an interesting trial and I am looking forward to hitting the same club head with a 5 cm longer shaft. With the 9* short reg flex shaft there was not much distance loss compared to the longer shafted 10.5* regular flex club head. That distance loss at full power was noticed yet the accuracy was so easy to achieve and the distance off the tee felt to be longer than usual combined with the accurate drives. I am not going to pass this experience over in a hurry. I can still shorten the shaft in the 10.5* driver at a later date in desired. Most likely I will just replace it with the very short one pulled yesterday and experiment with that first.


text:
ALLAHASSEE—Today, the Florida Public Service Commission (PSC) acknowledged a June 4, 2019 implementation date for the 689 area code overlay in the 407/321 Numbering Plan Area. In July, the PSC approved implementing the 689 area code to overlay the existing 407 area code.
NEW YORK, NY - The count-down is on to the much-anticipated Nov. 6th mid-term election, with early voting beginning in several states across the U.S., including in Florida, where Caribbean nationals make up a large percentage of the state.
PENSACOLA, Fla. -- On Wednesday, October 31, the Gillum for Governor campaign bus tour will continue with stops in North Florida, kicking off the day with community members in Pensacola. The bus tour continues in Pensacola and concludes the day in Destin.

domain: geography


text:
By R. W. Dyson, Augustine of Hippo
This can be the 1st new rendition for a iteration of the town of God, the 1st significant highbrow fulfillment of Latin Christianity and one of many vintage texts of Western civilization. Robert Dyson has produced an entire, exact, authoritative and fluent translation of De Civitate Dei, edited including complete biographical notes, a concise advent, bibliography and chronology of Augustine's existence. the result's an incredible contribution of curiosity to scholars of theology, philosophy, ecclesiastical heritage, the background of political proposal and past due antiquity.
'Dyson's splendidly lucid, rigorously literal and traditionally delicate translation ... makes this the version that the majority readers will now decide to seek advice ... We has to be thankful for this wonderful new translation.' the days larger schooling Supplement
'It reads remarkably good; it truly is stylish, more often than not succeeds in reproducing the rhetorical colouring Augustine often offers his argument, and, is remarkably trustworthy to the textual content. a quick yet necessary advent ... presents the mandatory information regarding the context of the paintings, and summarises the details of Augustine's political suggestion. The ebook is good-looking and good produced.' magazine of Ecclesiastical History
Text: English (translation)
Original Language: Latin
Read or Download Augustine: The City of God against the Pagans (Cambridge Texts in the History of Political Thought) PDF
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The unveiling of the all-new 2014 Corvette Stingray has been an exciting event for the auto industry, but the happiest people all of them all are Gran Turismo 5 video gamers, who come Tuesday morning will be able to use this car in the game without camouflage.
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