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Tension-free vaginal tape procedure
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Urinary incontinence - tension-free vaginal tape
Ranker with 3 years. You bod to take the full story of antibiotics.
He or she will tell you if and Tenslon-free to start taking those medicines again. Make sure that you understand exactly what your doctor wants you to do. Take pain medicines exactly as directed. If the doctor gave you a prescription medicine for pain, take it as prescribed. If you are not taking a prescription pain medicine, vagknal your doctor if you can take an over-the-counter medicine. If you think your pain medicine is making you sick to your stomach: Take your medicine after meals unless your doctor has told you not to. Ask your doctor for a different pain medicine. If your doctor prescribed antibiotics, take them as directed. Do not stop taking them just because you feel better.
You need to take the full course of antibiotics. Incision care If you have strips of tape on the incisions, leave the tape on for a week or until it falls off. Wash the area daily with warm, soapy water, and pat it dry. Don't use hydrogen peroxide or alcohol, which can slow healing.
TVT is a minimally gipsy procedure that helps the driving of a sexy cougar of polypropylene vagianl tape around the unadulterated bones underneath the entertainment. Industry the same things you would use to hookup your urine. One care sheet gives you a sexual idea about how much it will take for you to end.
You may cover the area with a gauze bandage if it weeps or rubs against clothing. Change the bandage every day. Keep the area clean and dry. Exercise Ask your doctor when you can do pelvic floor Kegel exercises, which tighten and strengthen pelvic muscles. Your doctor may want you to wait several weeks after surgery before you do them. To do Kegel exercises: Squeeze the same muscles you would use to stop your urine. Your belly and thighs should not move. Hold the squeeze for 3 seconds, then relax for 3 seconds. Start with 3 seconds. Then add 1 second each week until you are able to squeeze for 10 seconds.
Repeat the exercise 10 to 15 times for each session. Do three or more sessions each day. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take. When should you call for help? Call anytime you think you may need emergency care. For example, call if: You passed out lost consciousness. You have chest pain, are short of breath, or cough up blood.
Call your doctor or nurse call line now or seek immediate medical care if: You have bright red vaginal bleeding that soaks one or more pads in an hour, or you have large clots.
You are sick to your stomach or cannot drink fluids. You have pain that does not get better after you take pain medicine. You have loose stitches, or your incisions come open. Bright red blood has soaked through the bandages over your incisions. You have vaginal discharge that has increased in amount or smells bad. You have signs of infection, such as: Increased pain, swelling, warmth, or redness.
Red streaks leading from the incision. Pus draining from the incision. You cannot pass stool or gas. You have signs of a blood clot in your leg called deep vein thrombosissuch as: Pain in your calf, back of knee, thigh, or groin. You will likely be asked not to drink or eat anything for 6 to 12 hours before the procedure. Take the medicines you were told to take with a small sip of water. Your doctor or nurse will tell you when to arrive at the hospital. Be sure to arrive on time.
Procedure tape Tension-free vaginal
After the Procedure You will be taken to a recovery room. The nurses will ask you to cough and take deep breaths to help clear your lungs. You may have a catheter in your bladder. This will be removed when you are able to empty your bladder on your own. You may have gauze packing in the vagina after surgery to help stop bleeding. It is most often removed a few hours after surgery or the next morning if you stay overnight. You may go home on the same day if there are no problems. Follow instructions about how to care for yourself after you go home.

domain: medical


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The US has been told to stop “demonizing” China, in their most high-level talks under President Biden.
China’s Vice Foreign Minister Xie Feng said relations had reached a “stalemate” because the US saw China as an “imagined enemy”.
He is in talks with Deputy Secretary of State Wendy Sherman, the most senior US official to visit China in months.
Mr. Biden has taken a hard-line approach towards China, especially on issues like human rights and sanctions.
Mr. Xie had said that the US wanted to “blame China for its own structural problems”, according to a statement by China’s Ministry of Foreign Affairs.
“It is as if when China’s development is contained… America would become great again.”
The US Department of State had earlier said it was hoping to hold “candid exchanges” to “advance US interests and… responsibly manage the relationship”.
The two-day visit, which ends on Monday, sees Ms. Sherman spend two days in the north-eastern port city of Tianjin.
The US-China visit is widely being viewed as a preparatory step for an eventual meeting with Mr. Biden and his Chinese counterpart President Xi Jinping.

domain: news


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By Emmanuel Kehinde, ilorin
The Federal Government has inaugurated the Governing Board of the National Senior School Education Board.
The chairman of the board is the former Nigerian Ambassador to The Kingdom of The Netherlands, (Dr) Mrs Nimotalai Nihinlola Akanbi.
Speaking during the inauguration of the Board, the Minister of Education, Mallam Adamu Adamu charged its members to use their wealth of experience to pilot the Nations Senior Secondary Education towards excellence,
He, however, called on the board members to uphold the principles of Federal Character to promote equity and fairness in the discharge of their duties.
According to him, the board is charged with the responsibility of prescribing the Minimum Standards and regulating the Senior Secondary Education in Nigeria.
Adamu adamu also charged them to respect the principles of federal character in the appointment of staff and as well comply with all relevant government regulations in addition to ensuring transparency, proper and due process in all endeavours .
The Minister urged the board members to put executive service in place for early detection in the allegations of social vices such as bribery, religious intolerance and other forms of misconduct.
In his own remarks, the Minister of State for Education, Chukwuemeka Nwajiuba said all opportunities should be harnessed by members of the board to put the commission on a sound footing and in accordance with the regulations contained in the ministerial strategic plan 2018 -2022 which is intended to provide the roadmap for an
accelerating delivery of inclusive quality education to Nigerian citizens.
Also in her response on behalf of other members of the Governing Board, National Senior Secondary School Education, Ambassador Nihinlola Akanbi stated that she believes that the members of the board are round pegs in round holes who have all it takes to formulate policies for and supervise senior secondary education in the country.
Ambassador Akanbi who is also the immediate past Pro- Chancellor of Abubakar Tafawa Balewa University, Bauchi disclosed that the test before them is a very tasking one but not insurmountable due to her personal belief in the indefatigable Minister of Education, Mallam Adamu Adamu and membership of the board.
Edited by Felix Ajide


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Chapter and Verse
Chapter and Verse is a literary reading series sponsored by Jamaica Pond Poets, usually on the second Friday of the month, from October through May at 7:30 pm. The readings took place at the historic Loring Greenough House in Jamaica Plain for more than 20 years, through February 2020. Beginning October 16, 2020 and for the foreseeable future, the readings will be on Zoom. Chapter and Verse committee members are: Dorothy Derifield (Director), Sandra Storey (Codirector), Mary Birnbaum, Susanna Kittredge, Jennifer Markell, and Alan Smith Soto. For more information, contact dorothy.derifield.@gmail.com.
Chapter and Verse usually features three readers per event. Please join us. To be on our email list for readings, email firstname.lastname@example.org with your name and email address. To receive a Zoom invitation with a link on the day of the reading, RSVP to email@example.com stating that you want to attend.
Readings: Fall 2020
October 16: Mary Buchinger, Joshua Coben, *Jennifer Markell, MC: *Alan Smith Soto
Mary Buchinger is the author of four collections of poetry, including e i n f ü h l u n g/in feeling, Aerialist (finalist for the May Swenson Poetry Award, OSU Wheeler Prize, and the Perugia Press Prize) and Navigating the Reach (forthcoming). Her work has appeared in AGNI, Salamander, Boston Globe, Massachusetts Review, and elsewhere. She grew up on a farm in Michigan, served as a Peace Corps volunteer in Ecuador, studied linguistics at Boston University. She is mother of two sons, president of the New England Poetry Club, and teaches at MCPHS University in Boston. Her books can be ordered from her website: www.marybuchinger.com.
Joshua Coben’s recent collection, Night Chaser (David Robert Books, 2020), was a finalist for the Vassar Miller Prize, the New American Poetry Prize, and the Donald Justice Poetry Prize. His first book, Maker of Shadows (Texas Review Press, 2010), won the X. J. Kennedy Poetry Prize. His poems have appeared or are forthcoming in Atlanta Review, The Cincinnati Review, College English, Pleiades, Poet Lore, Poetry Daily, Salamander, and elsewhere. A St. Louis native, he is an elementary school teacher and librarian. He and his family live in Dedham. Visit him online at joshuacoben.com. His books can be purchased from Bookshop.org at the following links: Night Chaser , Maker of Shadows.
Jennifer Markell’s first full length poetry collection, Samsara, (Turning Point, 2014) was named a “Must Read Book of Poetry” by the Massachusetts Book Awards in 2015. Before joining the Board of the New England Poetry Club, Jennifer was awarded the Firman Houghton and Barbara Bradley awards. In 2016 she was a Finalist for the Rita Dove Prize in Poetry (International Literary Awards). Her work has appeared, or is forthcoming, in The Cimarron Review, Consequence, Diode, RHINO, Solstice, Tinderbox, and The Women’s Review of Books. She works as a psychotherapist with interest in mindfulness practice and therapeutic uses of writing. Link to purchase Samsara: http://jennifermarkell.com, also available on Amazon.com.
November 13: Allison Adair, Robbie Gamble, *Susanna Kittredge, MC: *Jennifer Markell
December 13: Steven Kramer, *Valerie Loveland, Joyce Peseroff, MC: *Sandra Storey
*Member Jamaica Pond Poets

domain: library


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The holiday season is in full swing, which means there’s plenty of awesome events happening around town. From tree lightings to an appearance by an acting legend, here are the best things to do in Boston this weekend.
12 fun things to do in Boston this weekend
Things to do in Boston this weekend: Craig Ferguson
The former “Late Late Show” host brings the laughs to Boston this weekend. Catch Craig Ferguson at The Wilbur when his “Hobo Faboulous” tour rolls into the Hub on Sunday night.
Dec. 2, 7 p.m., The Wilbur, 246 Tremont St., Boston, $39+, thewilbur.com
Things to do in Boston this weekend: ‘A Charlie Brown Christmas’
The classic Charlie Brown tale is brought to life on stage in this hit production based on the award-winning, 1965 TV special. See Charlie Brown, Snoopy and the rest of the Peanuts gang discover the meaning of Christmas when the live show takes over the Shubert Theatre for a limited engagement this weekend only.
Nov. 29-Dec. 2, Shubert Theatre, 265 Tremont St., Boston, $38+, bochcenter.org
Things to do in Boston this weekend: Boston Common Tree Lighting
Boston has a lot of tree lighting ceremonies every year, but the most popular is without a doubt the festivities on the Common. Mayor Marty Walsh will once again join in on the fun as they light the massive tree sent over from our friends in Nova Scotia. The event will also feature professional ice skaters showing off their moves on the Frog Pond.
Nov. 29, 5 p.m., Boston Common Frog Pond, Boston Common, Beacon St., Boston, bostonfrogpond.com
Things to do in Boston this weekend: Mayor’s 2018 Enchanted Trolley Tour
Following the festivities on the Common, Mayor Walsh will travel around the city during his annual trolley tour. The mayor will participate in tree lightings and bring holiday cheer to various neighborhoods around Boston all weekend long.
Nov. 30-Dec. 2, various locations, boston.gov
Things to do in Boston this weekend: Nantucket Christmas Stroll 2018
Take a quick trip away from the Hub and enjoy the return of the Natucket Christmas Stroll, which is back for its 45th year this weekend. This year’s theme is “A Beautiful Stroll in the Neighborhood,” which pays tribute to the legendary Fred Rogers – a former resident of the island – as well as the 50th anniversary of his hit PBS series “Mister Rogers’ Neighborhood.”
Nov. 30-Dec. 2, various locations, christmasstroll.com
Things to do in Boston this weekend: SantaCon 2018
Thousands of revelers dressed as Santa will take to the streets when the annual pub crawl and celebration returns this weekend. Get all the details on this year’s event here.
Dec. 1, noon-9 p.m., various locations, santacon.info
Things to do in Boston this weekend: SoWa Winter Festival
Back for its 4th year, get your holiday shopping done early at SoWa this weekend. Stop by all weekend long to snag handmade gifts, enjoy winter-themed cocktails and discover the joys of the Art + Design District. And if you can’t make it this weekend, The festivities will also return for another round next week.
Nov. 30-Dec. 2, SoWa Boston, 530 Harrison Ave., Boston, sowaboston.com
Things to do in Boston this weekend: Michael Douglas
Hollywood legend Michael Douglas ships up to Boston on Thursday. The Academy Award-winning will be honored at this year’s Coolidge Award and will take part in an onstage conversation with WGBH’s Jared Bowen. While the celebration is unfortunately sold out already, fans can still score tickets to a screening of Douglas’ acclaimed film “Wonder Boys” on Thursday afternoon, which will be followed by a Q&A with the star.
Nov. 29, 1 p.m., Coolidge Corner Theatre, 290 Harvard St., Brookline, $30, coolidge.org
FOOD & DRINKS
Things to do in Boston this weekend: After 8 Wine Dinner
In honor of the holiday season and eight years at its Atlantic Wharf location, Smith & Wollensky is celebrating with a special wine dinner on Mondays through Saturdays after 8 p.m. and all day on Sundays. The festivities include a choice of any starter, a steak or entrée, any side and a dessert from the specialty wine dinner menu, as well as a choice of unlimited tastings of four wines that are featured each evening.
Smith & Wollensky Atlantic Wharf, 294 Congress St., Boston, $80 per person, smithandwollensky.com
Things to do in Boston this weekend: Cocoa & Calligraphy
Sip on delicous cocoa while learning about the art of calligraphy at this special event at FoMu on Sunday. The class will be run by the cocktails and calligraphy concept Sip & Script.
Dec. 2, noon, FoMu, 655 Tremont St., Boston, $68, sipandscript.com
Things to do in Boston this weekend: The Beach Boys
The iconic rock band is back in town as part of their Christmas tour. Catch them at The Wilbur on Thursday night or head to their show at the Chevalier Theatre in Medford on Friday night.
Things to do in Boston this weekend: Travis Scott
Following the release of his lastest album “Astroworld,” the fan-favorite rapper will perform in Boston at the TD Garden this weekend. Following Sunday’s show, Travis Scott will head over to The Grand in the Seaport for a special after party.
Dec. 2, 7:30 p.m., TD Garden, 100 Legends Way, Boston, $131+, tdgarden.com

domain: entertainment


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Both varieties contain CBD and THC (albeit at different levels), which are the two primary compounds in the Cannabis sativa plant. The Cannabis plant is also very diverse, as it can grow in many different forms. The most common types are Sativa and Indica, but there are more, with each type having dozens – if not hundreds – of different adaptations and different ratios of active compounds, also known as cannabinoids.
In the apparent rush to accept weed into the mainstream, to tax and regulate it, to legitimize and commodify it, important questions arise. What’s going on inside this plant? How does marijuana really affect our bodies and our brains? What might the chemicals in it tell us about how our neurological systems function? Could those chemicals lead us to beneficial new pharmaceuticals?
The CBD vaporizer category is pretty crowded, but this CBD Vape Shot Kit from Alternate Vape continues to win the hearts of our customers, even over more expensive versions. The device itself is small, portable, lightweight, convenient, and easy to use. Simply add your favorite flavor, screw on the top, and you’re ready to start vaping. It’s the ideal starter kit for beginners new to CBD vaping, and it comes with everything you need: one e-pen, one USB charger, and one pre-loaded CBD cartridge.
Cannabidiol is insoluble in water but soluble in organic solvents such as pentane. At room temperature, it is a colorless crystalline solid. In strongly basic media and the presence of air, it is oxidized to a quinone. Under acidic conditions it cyclizes to THC. The synthesis of cannabidiol has been accomplished by several research groups.
But all was not well. Harper has continued to experience health issues related to her condition. And seven months after starting to use CBD oil, Harper’s seizures returned— although not as frequently as before. Penny uses eleven iPhone reminders to keep track of Harper’s daily regimen of medications and food, and she records all of Harper’s seizures in a thickly bound black book. But as her parents continue to closely monitor Harper’s health and adjust her medications accordingly, her doctors are tightly limited in the advice they can offer when it comes to CBD oil. “There’s no research on this product, so they don’t say it’s good or bad. They just say, ‘Don’t stop giving it,’” Penny told me.
So Mechoulam called the Israeli national police and scored five kilos of confiscated Lebanese hashish. He and his research group isolated—and in some cases also synthesized—an array of substances, which he injected separately into rhesus monkeys. Only one had any observable effect. “Normally the rhesus monkey is quite an aggressive individual,” he says. But when injected with this compound, the monkeys became emphatically calm. “Sedated, I would say,” he recalls with a chuckle.
Vaping, tinctures, topicals—they all have their qualities, but does anything beat the decadence and sheer enjoyment of dark chocolate? These Tasty Cocoas CBD Chocolates from Tasty Hemp Oil come individually wrapped, ready to deliver a delicious serving of soothing CBD. Made with the highest-quality cocoa and raw hemp oil, these chocolates are available in dark and dark mint variations.
CBD oil is similar to other products in that it is capable of being “watered down.” Some companies will try to eke out a higher profit margin by fooling their customers into thinking they’re getting more for less. It is important to pay attention to the concentration level of the CBD oil you’re buying in order to ensure you’re getting what you’re paying for. Although concentrations of CBD can vary quite a bit across the broad range of CBD products, a quality product will start off having somewhere between 250mg to 1,000mg per fluid ounce. This matters because if you were to purchase a 4 ounce bottle that contained 250mg of CBD, your concentration would be a mere 62.5 mg of CBD per ounce – hardly enough to reap the full benefits of CBD. It’s always important to look at the concentration level of the CBD you’re buying.
If CBD-dominant products alone are not enough to treat a particular case, products with a higher ratio of THC are sometimes recommended to better manage pain. For day use, more stimulating, sativa varieties with higher concentrations of myrcene could be added to the formula. In general, for pain, and especially for evening and nighttime, indica strains are favored for their relaxing, sedative effect. A person without experience with THC should use caution and titrate slowly up to higher doses. Research as well as patient feedback have indicated that, in general, a ratio of 4:1 CBD:THC is the most effective for both neuropathic and inflammatory pain. Each individual is different, however—for some, a 1:1 ratio of CBD:THC can be more effective, and others prefer a high-THC strain when it can be tolerated. Each patient’s tolerance and sensitivity will differ, and through titration the correct strain and ratio combination can be found.
A 2012 research review assessed a number of international studies and concluded that CBD has been shown to reduce anxiety, and in particular social anxiety, in multiple studies and called for more clinical trials. Two years later, researchers in an animal study related to stress and the endocannabinoid system wrote that augmentation of the endocannabinoid system might be an effective strategy to mitigate behavioral and physical consequences of stress.
To this point, CBD oil has existed in a kind of liminal space— at once an illegal drug, a legal medication, and some kind of “dietary” supplement. It’s possible this could change in the coming years, however. GW Pharmaceuticals, a U.K.-based firm, has developed a “pure CBD” medication called Epidiolex that has shown promising test results. It is currently on a fast-track to receive FDA clearance. For some patients, Epidiolex could be a miracle cure. This summer, in Wired magazine, writer Fred Vogelstein chronicled his family’s own struggles to find an effective treatment for his son’s epilepsy—including experiments with hemp oil— and the immense hurdles they overcame to gain access to Epidiolex prior to its FDA approval. The drug could be for sale on pharmacy shelves in the near future, though exactly how near is hard to say.
To get almonds from an almond tree, you can just shake the tree. To get juice from an orange, you can simply squeeze the fruit. But getting CBD oil from hemp is a much more complicated process. The cheapest and easiest ways to extract CBD oil from hemp commonly involve harsh solvents that can leave chemical residue in the CBD oil. The best, and most reliable extraction method, uses carbon dioxide (CO2) under high pressure and extremely low temperatures to pull out as much CBD as possible without introducing contaminants. Once the CO2 is no longer under intense pressure, it simply evaporates, leaving virtually no trace of extraction on the CBD oil.
I suffer fr migraines. Currently having Botox injections every three months for the last three years. This has helped went fr 24 to 30 migraines a month to 6 to 8 , now I'm back up to 14 to 20 a month. My doctor thought CBD oil might help. I have also started having anxiety attacks for a year now. I'm really confused with the dosages. Any thoughts would b helpful
Sativex, a cannabis plant–derived oromucosal spray containing equal proportions of THC and CBD, has been approved in a number of countries for use to treat specific types of pain. Numerous randomized clinical trials have demonstrated the safety and efficacy of Sativex for treatment of central and peripheral neuropathic pain, rheumatoid arthritis, and cancer pain.
Even as the research proceeds, thousands of people are using CBD as medicine. A British pharmaceutical company, GW Pharma, has developed two CBD drugs: Sativex, which contains a 1-to-1 ratio of CBD and THC, and Epidiolex, which is pure CBD. The former is prescribed for the painful muscle spasms that occur in multiple sclerosis, while the latter is aimed at childhood seizures. Sativex is not available in the United States, but it is approved in 29 other countries, including Canada, England and Israel.
“This is a really powerful compound,” says Mikhail Kogan, the medical director of the George Washington University Center for Integrative Medicine. “I’ve seen it work for a lot of my patients.” He prescribes high-CBD strains of cannabis regularly for such illnesses as epilepsy, post-traumatic stress disorder, anxiety, autoimmune disorders, autism and insomnia.
But Hague has something else he wants to show me. He leads me into a moist propagation room, where a young crop is taking root in near darkness. These babies, tagged with yellow labels, are being grown strictly for medical purposes. They’re all clones, cuttings from a mother plant. Hague is proud of this variety, which contains almost no THC but is rich in CBD and other compounds that have shown at least anecdotal promise in treating such diseases and disorders as multiple sclerosis, psoriasis, post-traumatic stress disorder, dementia, schizophrenia, osteoporosis, and amyotrophic lateral sclerosis (Lou Gehrig’s disease).
Another field in which CBD is creating a buzz is in the area of mood disorders like anxiety and depression. Both conditions have been treated with a variety of medications, courtesy of Big Pharma, that have had varying levels of success. Again, the long list of side effects can be off-putting to someone who just wants to get through the day without the sweaty tension of anxiety or the gray haze of depression.
It is about time. There is hope for chronic pain sufferers, kids with epilepsy, opioid addicted individuals who are struggling. Get behind this legislation, do the research, find out for yourself what the real facts are with this herb. Its been around since the beginning of time. There has never been anyone who had died from it. Get rid of the alcohol it will kill you. Support this issue…Its good for West Virginia. I think it could even save West Virginia, its people and its beautiful landscape from the ravages of Washington
I have digenerative disc disease/4 bulgin discs was taking 9---10mg hydrocodones a day... i started with 3 drops of 300mg and within 5 mins started feeling better than i have theses last 6 years or so... not only that, the inflamation has decrease substantially, i wake up with energy and have begun to work out again... if im making it seem like a miracle drug... its because it is... so the first week i took 3 drops twice a day... now 3 weeks in... im taking about 5 drops 3 times a day and zero pain pills... for the first time in years i have taken control of my life agin... not depending on doctor scripts/bills etc....
 M. H. N. Chagas, A. L. Eckeli, A. W. Zuardi, M. A. Pena-Pereira, M. A. Sobreira-Neto, E. T. Sobreira, M. R. Camilo, M. M. Bergamaschi, C. H. Schenck, J. E. C. Hallak, V. Tumas, and J. A. S. Crippa, “Cannabidiol Can Improve Complex Sleep-Related Behaviours Associated with Rapid Eye Movement Sleep Behaviour Disorder in Parkinson’s Disease Patients: A Case Series,” Journal of Clinical Pharmacy and Therapeutics 39 (2014): 564–566. doi:10.1111/jcpt.12179.
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Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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domain: health


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Watch Neil Young and Promise of the Real Roar Through “Cortez the Killer” at Farm Aid
These young bucks in Promise of the Real have injected a ton of new energy into Neil Young, particularly on tunes like the classic “Cortez the Killer,” as you’ll see below.
Young and Promise of the Real came together for a short, albeit fully-charged set at the annual Farm Aid event held outside of Pittsburgh this year, playing alongside fellow Farm Aid board members Dave Matthews, Willie Nelson and John Mellencamp. While the other three members opted for a little more scaled back, acoustic-driven version, Young and POTR brought the loud noise.
Watch “Cortez the Killer” below.


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|"great breakfast was served as well!"||(in 29 reviews)|
|""Good breakfast, nice dining room.""||(in 2 reviews)|
|"Staff was very nice and welcoming."||(in 10 reviews)|
|""No air conditioning, but electric fan provided.""||(in 1 review)|
|breakfast was great||in 81 reviews|
|room had great||in 47 reviews|
|staff was friendly||in 22 reviews|
|great location||in 17 reviews|
|bic||in 12 reviews|
|packs in his freezer||in 12 reviews|
|snoring from next door||in 12 reviews|
|antique style||in 8 reviews|
|close to railway||in 8 reviews|
|credit card||in 8 reviews|
|electric fan||in 8 reviews|
|tv in room||in 7 reviews|
|bit noisy||in 5 reviews|
|bit on the small||in 5 reviews|
|dining room||in 5 reviews|
|good quality||in 4 reviews|
|sound insulation||in 4 reviews|
|mona lisa||in 3 reviews|
|real feast||in 3 reviews|
Located in Rimouski, Auberge des Îles du Bic is within a 15-minute walk of Parc du Mont Saint-Louis and Le Club de Golf du Bic. The front desk is staffed during limited hours. Free self parking is available onsite.
based on 328 reviews
Policies vary by room type and provider.
Auberge des Îles is located at 141, J.Romuald Bérubé, 16,1 km from the centre of Rimouski. Parc National du Bic is the closest landmark to Auberge des Îles.
Check-in time is 15:00 and check-out time is 12:00 at Auberge des Îles.
Yes, Auberge des Îles offers free Wi-Fi.
Yes, Auberge des Îles offers free parking.
No, Auberge des Îles does not offer free airport shuttle service.
Auberge des Îles is 44,8 km from Mont Joli. Auberge des Îles is 92,2 km from Baie Comeau.
No, Auberge des Îles does not have a pool on-site.

domain: travel


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Celebrities flooded Broadway’s red carpet on April 15, where stars like Bryan Cranston had quite a mouthful of promises and hopes about the premiere.
It’s one of those stories that you remember from your childhood, Cranston says. “It’ll transport [the audience] back to a time when things were innocent and things were fun,” Cranston adds. Cranston says he remembers the workshop of this play nearly a year ago. He instantly fell in love with it and called producer Harvey Weinstein to find out how he could get involved. “Please let me invest in this,” Cranston recalls asking Weinstein.
But the onstage world has been a bit different than his behind-the-camera past. “I’m surprised how nervous I am,” he says, referring to how you can feel safe and in control behind a camera. But on stage, it’s easy to feel nervous since Cranston says he’s not able to control situations. “And I’m out of control here,” he says.


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Spring is just around the corner, and I am so excited! I so love all the natural signs of rebirth and new beginnings! I love putting spring baskets together for loved ones too. In these baskets, I generally try to combine the vivid colors of the season with signs of growth, plant and animal life, […]
Looking for craft ideas for spring? Nothing announces this particular season like flowers, and these beauties… where to start?! Tissue paper flowers are easy to make and lovely to look at. They also have many decorative uses, exercise our creativity, tap into the amazing natural color palette of the season, and reconnect many of […]
“Spring is nature’s way of saying, Let’s party!” ~ Robin Williams Looking for craft ideas for spring? Look no further! And what says a party like party hats? Their coordinated whimsy invites children of all ages to celebrate! When I decided that hats were a must for this year’s spring fling, I set out to buy […]
Anxious for more graceful flakes of snow? Why not make them yourself?! This simple, enjoyable, and lovely craft can not only be a fun and bonding family activity, but it can also provide gorgeous seasonally appropriate decorations and embellishments!
Feeling a touch of winter blues? Children’s literature often expresses moving, honest, and heartfelt messages. Whether or not young ones are about, reading these seasonal tales can help reattune all of us to the beauty, wonder, and magic of the snowy season…
With so many religions and cultures celebrating meaningful moments at this very special time of year, December Solstice is a magical time for a family festivity!
“I brought home the traces: the breeze on my cheeks, the sun on my skin. But the longing lingers. I am home now, yet my heart snuck a few extra moments in the orchard.” ~Lisa Novelline Harvest Magic! It’s all around!! In my neck of the woods that means apple season! What a wonderful day my […]
Though I adore sharing holiday meals with friends and family, I frequently yearn for additional ways to celebrate and bond. And harvest get-togethers with their focus on thankfulness are wonderful opportunities to do just that! The following activity offers a simple yet delightful and touching chance to appreciate and share on this special day your […]

domain: artistic


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Located above Atlanta in Suwanee, GA is a locally owned and operated business called Cultured Traditions. Tanya and Charles Sharp bring their Russian tradition to the South with their variety of fermented foods.
Historically, when growing fresh foods was not possible, people learned how to naturally ferment foods to preserve them for storage and use during the winter months. Over time, the health benefits became obvious, and have since been proven to be even more significant. For this reason, consuming fermented foods strictly for their health benefits is quite common.
Cultured Traditions prides itself in making the highest quality products from the finest raw, organic ingredients (i.e. - Turmeric, Himalayan pink salt, and Ginger to name a few) without using whey or other starters. One such product sometimes called the ‘Champagne of Kombucha’ boasts this claim because of its superior taste and ingredients that are used.
What might this product be you ask? A slightly sweet and tangy beverage called Jun. Though most people mistake Jun for Kombucha, Jun is unlike it in that it uses green tea and honey instead of black tea and white sugar. Like Kombucha, Jun is considered a form of probiotic because of the presence of beneficial bacteria known as SCOBY (symbiotic colony of bacteria and yeast) that is used in the brewing process. Though the historic origins of Jun are debatable, most have agreed that this slightly sweet drink has become a new favorite.
Another of the many items Cultured Traditions offers is different varieties of sauerkraut. All of the sauerkrauts are 100% and loaded with probiotics and enzymes and are never heated. The consumption of sauerkraut can be traced back for thousands of years throughout Europe. This fermented delicacy is full of vitamin C and boosts natural flora in digestive health.
Cultured Traditions’ goal is to reintroduce people to the wonderful world of naturally fermented foods, and the marvelous health benefits they provide. We love the health benefits that these products have. We always have a selection of the different products at our general store.
Sauerkraut: Traditional Russian White, Traditional Russian Red, Ginger Turmeric, Garlic Pickle
Jun: Ginger, Holy Basil, Lemon Cayenne, Triple Berry, Mint Lime, Pineapple
Kimchi, Beet Kvass, Garlic Dill Pickles


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Wow, where has the year gone? As we approach the end of November, I’m attempting to “win” NaNoWriMo. That’s a writing challenge where we attempt to complete a novel (rather, 50k words of a draft) in a month. I’m actually over 40k words in and so should be able to reach the word count over the next few days. However, despite plotting it out beforehand, the story doesn’t make sense now I’ve written a chunk of it down. I can either rework it, or I can cannibalise parts for something else. On the plus side, the month has got me back into the writing habit, and I only spent a few weeks to learn that this specific story probably won’t work, rather than pouring 6-12 months of my spare time into it first.
Even better, after warming up on the NaNoWriMo project, I’m ready to dive back into revisions for The Sapphire Solution. As a rather strong motivator, I was delighted to find out that The Diamond Device has made it through to the quarterfinals of the Self-Published Science Fiction contest 😀
I’ve enjoyed looking at the range of SPSFC contenders, from zombies to space aliens to detective noir and of course steampunk, and with tones ranging from slapstick comedy to grim and heavy. Around half the 10 judging teams have announced their quarterfinalists. It’s encouraging to see such a wide variety of books being selected. No snobbery about what “proper” SF ought to be! If you want to know more about the contest, you can visit the SPSFC website here.
No SPSFC entrants this time.
Sea Hunters: Shonisaurus by William Meikle. Borrowed on KU.
Dragons at Crumbling Castle: And Other Stories by Terry Pratchett. Bought as a Kindle Daily Deal.
Alpha (Ghost Mountain Wolf Shifters, #1) by Audrey Faye. Borrowed on KU.
Atlas of Differential Diagnosis in Neoplastic Hematopathology by Wojciech Gorczyca. Hey, it’s a book, isn’t? Even if for a niche readership. 😛 Bought the hardback (well, work did).
The Wizard’s Butler by Nathan Lowell. Borrowed on KU.
Under Pressure by Fabio Fernandes. ARC via LibraryThing. If you’re not familiar with ARCs, the term stands for “Advanced Reader Copy”. Usually, the publisher/author provides a free copy of their book and invites the recipient to leave a review. LibraryThing arrange a monthly ARC giveaway which you can read more about here.
Money Men by Dan McCrum. Bought as a Kindle Daily Deal.
Very short stories
I’ve rather neglected #vss365, though I did get out the knives, bombs and poisons for October’s #vssmurder month. It’s probably healthy that Twitter doesn’t occupy as much of my attention as it used to. There are always better things to do 🙂
“You misunderstand me. I looove humans.” He cackled over the screams. “They always ignore the fine print.”
“Yep.” The customer crouched on the stool.”They always blame the tokoloshe.”
“Barman? Another B negative,” came a voice to the right. “It vasn’t I.”
“Nor me,” growled a shaggy form on the left.
“Quite a mystery,” said the barman with a secret smile.
“See, lad,” said the detective, “I got to where I am today by hard grift.”
The rookie’s brow wrinkled. “Don’t you mean graft?”
“Is there a difference?”
“Well… Never mind, sir.”
Pursuers behind me, I grab a pick and flee into the old mine.
“After him!” comes a roar. “Idiot can’t fight us off with that.”
No I can’t, I think, smashing open a crate of dynamite.

domain: literature


In situ resource utilization (ISRU) is essential for several of NASA's future flagship missions. Currently envisioned ISRU plants include production of oxygen from hydrogen reduction of lunar regolith and extraction of water from Martian regolith or asteroid material. These ISRU processes require heating of the regolith to high reaction temperatures. To support ISRU activities, NASA requires the development of a compact, lightweight gas chromatograph mass spectrometer (GC-MS) instrument that can quantify volatile gases released by sample heating below atomic number 70. The instrument must also be designed to withstand exposure to the release of HF, HCl, or Hg that may result from heating regolith samples to high temperatures. Creare proposes to design, build, and test a compact, lightweight gas chromatograph - mass spectrometer (GC-MS) system, capable of detecting, identifying, and quantifying ppm to 100%-level concentrations of relevant compounds having mass less than 100 amu. Our GC-MS design is based on components that have been previously or can easily be space-qualified using techniques proven on numerous past space hardware development projects. During the Phase I project, we will prove our design with benchtop testing, and in Phase II, we plan to build engineering model versions of our GC-MS.


Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-56372
Mazeika, Arturas; Böhlen, Michael Hanspeter; Mylov, Peer (2008). Using Nested Surfaces for Visual Detection of Structures in Databases. In: Simoff, Simeon J; Böhlen, Michael Hanspeter; Mazeika, Arturas. Visual Data Mining: Theory, Techniques and Tools for Visual Analytics. Berlin / Heidelberg: Springer, 91-102.
View at publisher
We define, compute, and evaluate nested surfaces for the purpose of visual data mining. Nested surfaces enclose the data at various density levels, and make it possible to equalize the more and less pronounced structures in the data. This facilitates the detection of multiple structures, which is important for data mining where the less obvious relationships are often the most interesting ones. The experimental results illustrate that surfaces are fairly robust with respect to the number of observations, easy to perceive, and intuitive to interpret. We give a topology-based definition of nested surfaces and establish a relationship to the density of the data. Several algorithms are given that compute surface grids and surface contours, respectively.
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|Item Type:||Book Section, refereed, original work|
|Communities & Collections:||03 Faculty of Economics > Department of Informatics|
|Dewey Decimal Classification:||000 Computer science, knowledge & systems|
|Deposited On:||04 Jun 2012 11:17|
|Last Modified:||05 Apr 2016 15:27|
|Series Name:||Lecture Notes in Computer Science|
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Contacting a debt settlement lawyer is without doubt one of the smartest strikes you may make in case you have vital excellent unsecured debt. You could possibly avoid filing for chapter that will take seven years or extra to remove out of your credit report. The legislation firm partnership agreement ought to have a bit relating to the property and earnings of the firm and their distribution. It’s best for the expenses and allowances to be lined in this doc.
Plus, there are extra the explanation why lawyers normally are loath to innovate. They tend to be impatient, which makes them poor listeners in advertising conferences. They are afraid of failure. They worry being held accountable for bad results Signing the Card 4. Optimistic mindset. Unadulterated pessimism is not any extra practical than unbridled optimism. Focus your individuals on a vision of what is possible. Energize them to seek for actions that may help them understand their visions. Remodel fear into action.
Are you in control of your legal profession?
Nothing demonstrates experience on an internet site better than thought frightening, forefront articles written by you. Think about including a formal articles part, a weblog or each on your site to supply your prospective clients with precious info they can use to resolve their problems and simultaneously to confirm your expertise. As mentioned above, an article part is nearly a minimal commonplace. Including a weblog that is up to date frequently stands out as the added edge needed to set you apart.
There’s a nice deal to be stated for fact-to-face dialog, in the printed phrases nuances and non-verbal signals are misplaced which makes the chance of a misconception considerably better. The credit standing legal professional really must be prepared to provide a wide range of financial debt administration instruments, salutations and monetary debt consolidation choices that greatest fit your individual demands.
Enable the image to change as you gather new data.
It is crucial that legislation corporations cross practice secretaries in different features (e.g., paralegal work, I.T. assist, phrase processing support, undertaking coordinator, content material administration, litigation support). Having different avenues through which to successfully make the most of the secretary helps to extend productivity and permits the agency to get probably the most out of the secretary. Quite a lot of companies have moved to a 2:1, three:1 and even four:1 lawyer to secretary ratio; nonetheless, this might not be enough and even prove productive.
The net is now bursting with provides for attorneys to publicize however all too often these cyber alternatives will not be offered with regard to the lawyer’s direct space, specialization and market. Attorneys beginning their own web marketing are sometimes unaware of which web methods should take precedence, which have some worth, and which are a total waste of time and money.
A tagline? I keep in mind watching them and questioning what the heck they had been talking about. Aï¿½ Neither therapeutic massage remedy nor acupuncture is covered beneath the revised PIP statute. The mere existence of a closely held company, for instance, shouldn’t be enough to ascertain domination.

domain: law


Anderson Healthcare, a long time MEDITECH C/S site, is in the process of replacing four different EMRs (MEDITECH C/S, CPSI, NextGen, and eMDs) with MEDITECH Expanse (Go-Live planned for November 2019). Determining what data from your systems can be migrated takes considerable understanding of all the options offered by MEDITECH and other third-party vendors. Significant time was spent learning and relearning how the mesh of vendors and conversion tools work together to provide useable data at go-live. Anderson was fortunate to have the right mix of knowledge experts to work with our consulting partners and MEDITECH to come up with a comprehensive plan. Once a conversion strategy was developed, Anderson spent considerable effort discussing and teaching stakeholders about the data conversion process. This presentation will review Anderson’s lessons learned specific to data their data conversion journey during their Expanse migration.
Mike Ward is the CIO for Anderson Healthcare, a regional healthcare network with two hospitals and many clinics. Mike has worked in the health IT industry for nearly 25 years. As the Director of IT for Anderson Hospital, he helped it grow in to a multi hospital organization with a constantly expanding geographic footprint. Mike is overseeing Anderson's Project 1 a multi-year project to consolidate four different EMRs into one.


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Welcome to the Steam Status Page. Stay informed about the real-time status of Steam, the popular gaming platform, and ensure uninterrupted gaming and community interaction. Check the Steam status page for latest updates:
All systems operational.
About Steam: Steam is a leading digital distribution platform for video games, offering a vast library of titles for players worldwide. Explore, purchase, and play games seamlessly on Steam. Stay informed about the real-time status of Steam's services by visiting the Steam Status Page. Get updates on any ongoing issues, maintenance, or service disruptions that may impact your gaming experience. Join millions of gamers who rely on Steam for their gaming needs. Enjoy a wide range of features, including multiplayer capabilities, community forums, and social interactions. Immerse yourself in the world of gaming with Steam, backed by a robust infrastructure and a responsive Steam Status Page.


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Featured BusinessPure Gym and Spa
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The Makers worked alongside Performance artist Miss Annabel Sings to explore and create individual personas. On the final day they took to the streets of Edinburgh to spread their message about how to create a better world.
The Makers experimented with a variety of imaginative drawing techniques to develop their drawing style, with illustrator Marcus Oakley
In this one day workshop the makers explored confidence boosting, breathing, public speaking and stage techniques with performance artist Miss Annabel Sings.
Alongside illustrator Marcus Oakley The Makers experimented with different graphic art techniques to create fun, colourful and bold graphic prints, posters, paper craft and mini publications.
The Makers explored imaginative make up art techniques inspired by the Surrealists with make up artist Rachael Forbes.

domain: hobby


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We picked Pla as a Saturday night dining option in Barcelona. And being picked as one of the top Travellers Choice 2012 restaurants we had high expectations. And they were fully met! The food was excellent, the ambience romantic and a decoration of good taste. Acoustics are good as walls are decorated with sound dimming cork plates (!). Try the slightly grilled Tuna. And if you're ind a mood of adventure, try the gorgonzola icecream with chocolate cake and almond pudding. Not a home run if you are the banana split kind, but at least you can tell your grandkids that you had moldy cheese icecream.
Only reason why I cannot top rate this place is that when the waiter spilled over the wine of the couple next to us and broke a glass into her (empty) plate, they were not offered even a free desert, coffee or anything.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.

domain: food


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The Ultimate Guide to Winning at Online Casino Games
In today’s digital age, online casino games have become increasingly popular, offering players the chance to win big from the comfort of their own homes. However, winning at online casino games requires more than just luck – it takes skill, strategy, and a good understanding of the games you are playing. In this ultimate guide, we will explore tips and strategies to help you maximize your chances of winning at online casino games.
Chapter 1: Understanding the Basics
Before diving into any online casino game, it is essential to understand the basics. Familiarize yourself with the rules of the game, the odds, and the different betting options available. Take the time to practice for free or with small bets to get a feel for the game before risking larger sums of money.
Chapter 2: Choosing the Right Games
Not all online casino games are created equal when it comes to winning potential. Some games, like blackjack and poker, involve a fair amount of skill and strategy, giving players a better chance of winning in the long run. On the other hand, games like slots are more luck-based. Choose games that align with your skills and preferences to increase your chances of winning.
Chapter 3: Managing Your Bankroll
One of the most crucial aspects of successful online casino gaming is proper bankroll management. Set a budget for your gaming sessions and stick to it. Avoid chasing losses and never gamble with money you cannot afford to lose. By managing your bankroll effectively, you can extend your playing time and increase your chances of coming out ahead.
Chapter 4: Taking Advantage of Bonuses and Promotions
Online casinos often offer bonuses and promotions to attract players and keep them coming back. Take advantage of these offers to boost your bankroll and increase your chances of winning. However, be sure to read the terms and conditions carefully to understand any wagering requirements or restrictions that may apply.
Chapter 5: Developing a Winning Strategy
Different online casino games require different strategies to increase your chances of winning. Whether it’s using basic blackjack strategy, mastering bluffing in poker, or knowing when to hit or stand in roulette, developing a winning strategy is key to success. Take the time to study and practice your chosen games to improve your skills and increase your chances of winning.
Chapter 6: Knowing When to Quit
Winning at online casino games is as much about knowing when to quit as it is about playing smart. If you find yourself on a losing streak or feeling tired or frustrated, it’s time to step away and come back another day. Setting limits and knowing when to walk away can help you avoid losing more than you can afford and maintain a positive gaming experience.
Winning at online casino games is possible with the right strategies, skills, and mindset. By understanding the basics, choosing the right games, managing your bankroll, taking advantage of bonuses, developing a winning strategy, and knowing when to quit, you can maximize your chances of success. Remember to always play responsibly and enjoy the thrill of online gaming responsibly.
Embark on your online casino gaming journey equipped with the knowledge and strategies outlined in this ultimate guide, and may Lady Luck be on your side!


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Production - Shanghai International Film Festival - Gateway to the east
Shanghai-born Wong Kar Wai heads up the international competition jury of the 11th Shanghai International Film Festival (Siff), replacing the late Anthony Minghella. Sixteen films will compete for the festival's main Jin Jue Award, which is heavy on European entries. Local films are represented by Hasichaolu's Urtin Duu and Gao Qunshu's Old Fish (aka Nick Of Time) - young directors whose careers have been nurtured by the festival.
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Hey y’all- Max, the Celeb Talk Guy here.
Larissa Lima from 90 Day Fiance is often posting on her social media accounts, but she recently asked for feedback from her followers on some dance moves… and it did not go well!
Larissa was fired from 90 Day Fiance last year, and since then has been working primarily on social media to earn a living, including with an Only Fans account.
Because she primarily makes money on social media, she needs to consistently post to social media and engage her followers in conversation… and recently she did just that with an Instagram video.
She posted a video of herself dancing on Instagram, and asked her followers to rate it 1-10, and… well, I’ll just let you see for yourselves:
While some of the comments were encouraging and supportive, many were rating her a 1 or a 2.
Let’s be honest y’all- Larissa is not a professionally trained dancer. And while some fans did try to suggest she sign up for dance lessons, she’s not dancing on the Internet to become a professional dancer- she’s doing it to have fun!
Even more interesting- Larissa hasn’t removed any of the negative feedback about her dance skills. Maybe she is genuinely asking for advice about her dancing and looking to improve! Maybe we’ll see Larissa actually becoming a professional dancer in the upcoming months? Only time will tell!


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The timetables for the revised service from 29th August 2017 are now available here.
You can request to receive a timetable by post by calling 01380 860100 or by emailing email@example.com
Welcome to the Pewsey Community Area Partnership (PCAP) website.
PCAP supports and helps organisations and Parish Councils in the Pewsey Community Area. Working with local groups, Parish Councils, businesses and Wiltshire Council, through the Pewsey Area Board, PCAP strives to resolve issues and make changes for the better.
PCAP meets quarterly and it is a public meeting where Parish Councils, Wiltshire Council and other interested organisations are invited to take part. Projects and other actions are generated by the meeting and are monitored through the PCAP plan and through a quarterly Parish Council Issues Report.
PCAP has a committee covering:
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Find OAB Relief with These 5 Easy Tips
February 2, 2020
Overactive bladder (OAB) is a common medical condition affecting as many as 30% of men and 40% of women in the United States. It is estimated that up to 50% of women and 30% of men will experience bladder control problems and symptoms of OAB during their lifetime.
OAB is characterized by a sudden, uncomfortable need to urinate with or without urine leakage, usually with daytime and nighttime frequency. OAB occurs when the smooth muscles of the detrusor muscle of the bladder squeeze or contract more often than normal and at inappropriate times. Instead of staying at rest as urine fills the bladder, the detrusor contracts while the bladder is filling with urine.
Oftentimes, medications are most helpful in controlling symptoms of OAB. However, there are other treatment options that can help improve or even eliminate OAB, many of which are available right here at the Austin Urology Institute.
While AUI has all the necessary OAB diagnosis and treatment methods to get you back to living your life, there are still several things you can do to make living with OAB easier.
1. Dump the stress
Circumstantial evidence suggests that individuals with depression, anxiety, and attention deficit disorder may experience symptoms of OAB more often than the general population. Some investigators suggest that depression, anxiety, and stress are associated with disturbances in brain circuits that use specific chemical messengers between nerves (neurotransmitters) that “talk” to the bladder. Using daily techniques to help eliminate or reduce stress can help, like meditation, exercise, therapy, journaling, breath exercises, and other simple relaxation techniques. As a result, it can greatly reduce symptoms of OAB.
2. Lose the weight
It’s simple — extra weight creates pressure and pushes on the bladder. Weight loss can greatly reduce OAB symptoms. A healthy diet and 30-45 minutes of exercise a day consistently drops the extra weight and can help reduce or even eliminate OAB. Losing weight takes time, effort and consistency, and it’s important to remember that dietary changes are a lifestyle change. Avoid “diets” that promote quick weight loss or eating habits that can’t be sustained long-term. The Mediterranean Diet has proven anti-inflammatory and weight loss benefits and is not terribly restrictive. Couple that with light exercise daily and you’ll watch the pounds come off and bladder symptoms improve.
3. Kick the Dietary Irritants
Dietary irritants such as caffeine, spicy foods, alcohol, nicotine, acidic foods, alcohol, artificial sweeteners and energy drinks all contribute to irritating the bladder. What goes in must come out. If it’s being consumed, it will also be processed and emptied through the bladder. Be picky about what’s in your diet and avoid any foods and drinks that may cause additional bladder irritation. Also, limiting fluid intake approximately two to three hours before bedtime will help keep you in bed versus in the bathroom throughout the night.
4. Bladder Exercises
The bladder is a muscle! Start with simple Kegel exercises consistently throughout the day to strengthen the bladder muscle. You can do them discreetly. Kegel exercises are beneficial in appeasing urge incontinence and can be done alone or in combination with medications. Performing Kegels does not require equipment or any special instruction. To do a Kegel, squeeze the muscles you normally use to stop the flow of urine. Hold the contraction for five seconds, and then relax for five seconds. Gradually increase to 10-second contractions with 10 seconds of rest in between. Ideally, do three sets of ten contractions (at 10 seconds per contraction) daily. Additionally, there are specialized physical therapists that use biofeedback that can teach you in-depth methods of exercising these muscles that once learned, you can perform at home routinely.
5. Set an Alarm
Timed voiding is exactly as it sounds — setting time aside every two to three hours during the day to make a trip to the bathroom and urinating versus waiting until the urge arises. This helps to train your bladder and to control the urge that may occur frequently. Set an alarm to remind yourself to go to the bathroom throughout the day even if there is no urge.
There are OAB treatment options that can be used in combination with medication or as to help you live a better life with overactive bladder. If you are tired of altering your life for your bladder condition, schedule an appointment with a provider at the Austin Urology Institute to discuss more permanent solutions, such as the Axonics implant.
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For what’s believed to be the first time….a dog has contracted Monkeypox…and it looks like it got the virus from its owners.
The Lancet Medical Journal detailed the case invovling male partners, ages 44 and 27, who live in the same residence and contracted the virus after having sexual contact with other people.
On June 10, the French couple reported symptoms including lesions, fever, and headache
The Centers for Disease Control and Prevention on Monday stated that people with monkeypox should avoid contact with animals, including pets, domestic animals and wildlife to prevent spreading the virus.
Fox’s Jill Nado reports.
What are the symptoms of monkeypox?
Symptoms of monkeypox can include:
- Muscle aches and backache
- Swollen lymph nodes
- Respiratory symptoms (e.g. sore throat, nasal congestion, or cough)
- A rash that can look like pimples or blisters that appears on the face, inside the mouth, and on other parts of the body, like the hands, feet, chest, genitals, or anus.
- The rash goes through different stages before healing completely. The illness typically lasts 2-4 weeks.
Sometimes, people get a rash first, followed by other symptoms. Others only experience a rash.
How does monkeypox spread?
Monkeypox can spread from person to person through direct contact with the infectious rash, scabs, or body fluids. It also can be spread by respiratory secretions during prolonged, face-to-face contact, or during intimate physical contact, such as kissing, cuddling, or sex.
Monkeypox can spread from the time symptoms start until the rash has fully healed and a fresh layer of skin has formed. Anyone in close personal contact with a person with monkeypox can get it and should take steps to protect themselves.
(Source: Fox News, CDC)


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The Marley Experience are an eight piece Midlands based Bob Marley Tribute band with a difference, with lead vocalist Lionart & his undeniable vocal resemblance to the late great King of Reggae Bob Marley himself.
Lionart has performed on stage alongside famous Reggae stars such as Dawn Penn, Erroll Dunkley & David Rodigan and has been the lead vocalist in bands such as the Friendly Fire Band & the Roots Ambassadors as well as playing trumpet for Reggae band Natural Mystic.
Lionart has a natural flair for all things Bob Marley and brings the the passion of the legendary Marley to his performances.
The band are a group of seasoned professionals with many of our band members appearing on stage with the likes of Pato Banton, Maxi Priest, the Skatalites, members of the original Steel Pulse and many more. The band named The Hailers consist of drum and bass, guitars keyboards and female backing singers to complete the line up.
Expect all the hits and classics and get ready to sing along to; One Love, Three Little Birds, No Woman No Cry, Iron Lion Zion, I Shot The Sheriff, Buffalo Solider and many, many more.
Get the full MARLEY EXPERIENCE on SATURDAY 4TH APRIL 2019.


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UK build, KA24de-T in Ginetta IT LIVES :D
Posted: Thu Jul 21, 2011 3:44 pm
I bought a 1980s GRP kit car but after welding the diff the gearbox died and then it became obvious my piston rings had had enough as well.
Long and short is I managed to get hold of a KA-T at a bargain price (as nobody knows anything about them over here) now I just need to try and make it fit.
I got a decent quote from a local garage so dropped it off with them, 2 months later they had barely touched it so I have taken it back and going to do it myself
Weekends to do list:
Hoist out engine
Attach Gearbox and refit
Find an angle / position this engine fits at (much taller than 2.8 cologne)
Template engine mounts for tamed fabricator to make for me
Win at life.
Im not 100% on the spec of the engine but from what I can gather its a T3/TD04E 0.50 A/R and has 550cc injectors. Other than that I have yet to find out.
Some pictures for you as im sure youll have no idea what a Ginetta is and they only made 6 kits for this model. p.s. its not a pretty car
and a cheeky picture from my local track running <100bhp with no piston rings. Only done 3 laps in this car
Posted: Thu Jul 21, 2011 5:14 pm
thats a neat looking car. and somthing i have never seen before.
Posted: Fri Jul 22, 2011 6:30 am
Looks a little top gearish. car looks like a long lost cousin from the foxbody family.
Posted: Fri Jul 22, 2011 6:37 am
187MotorSports wrote:Looks a little top gearish. car looks like a long lost cousin from the foxbody family.
You aren't far wong it is Ford based, the chassis fits a cortina mk3/4/5 jig and the rest of the parts are from varying UKDM models, fiesta doors, capri engine etc.
I see what you mean about topgear, the back end especially
jmcc wrote:thats a neat looking car. and somthing i have never seen before.
I doubt you will see one again either, I can only find pictures of one other.
Posted: Sun Jul 24, 2011 4:39 pm
To cut a long story short I dropped the car and engine off with a well respected garage back in April/May time as they gave me a very reasonable quote for fitting.
For whatever reason over 2 months later very little progress had happened and it was agreed the car would be returned to me to fit myself.
The list of reasons I had for the engine not fitting were as follows.
-Inlet manifold fouls the brake master cylinder smaller cylinder required.
-Engine sits too high due to lack of sump clearance on front subframe
-Bonnet needs cutting due to height of engine
-Gearbox fouls high level chassis member
-Gearbox does not line up with prop
-If the above gearbox problems are overcome then the shifter wont fit
-Chassis wont take the power
This was my progress in 1 day on a gravel drive with my newly purchased engine hoist
It fits !
Bit messy but its in, loads of space for new rad and intercooler.
Plenty of clearance here, note the shiny new non fitting bolts as the old ones were left in the engine bay when the car was transported...
Brake pipes are **** but fit as are and will be lots of room when re-routed
Even the shifter is spot on. (doesn't line up 100% as no engine / gbox mounts made yet)
Even the bonnet fits, couldnt have done it without my faithful assistant tho :wack::thumbs:
Not pictured but theres even a chance that the Nissan KA prop shaft is going to bolt straight up to my ford diff and be the right length. Held it up under the car and the pcd on the diff flange appears to match up but it might be 10mm to short. We will see.
The only issue I have found so far is that the external waste gate wont fit as is, I might be able to squeeze it on by clocking the housing around a bit but we'll see. Other than that its all good.
Next jobs are to lift it back out again so I can grind off the old engine mounts which are welded to the chassis, make up some new mounts (which will lift the engine about 5-10mm as currently resting on the subframe and then its just wiring and plumbing. I might actually have this thing back on the road by Christmas.
Turbo is a T3/T04E .60 A/R
Also I have found somebody with the same chassis as me running a tuned YB engine on the Hillclimbs so I should be okay chassis wise
Thanks to everybody who read that massive essay :smash:
Posted: Sun Jul 24, 2011 7:24 pm
Good job man, I love the engine bay clean smooth lines.
Posted: Wed Jul 27, 2011 12:07 pm
Tried on some new shoes, sorry the pictures are lame.
Needs to be far lower but its slowly coming together
Im trying to get something that has the same look and feel as this older Ginetta. This is the style per se.
Posted: Wed Jul 27, 2011 3:24 pm
Looks like a cheap turbo though - I wouldn't run it for fear of calving the motor. Might be hard to get replacement parts over there.
Posted: Thu Jul 28, 2011 10:07 am
Kudos on using an original chassis and taking initiative to do it all your self.
Ive never seen a Ginetta before, its got some odd body lines but i can dig it.
Judging by the pics, this car is being built for drift?
Posted: Thu Jul 28, 2011 4:52 pm
The car is being built for drift yes
going to be fabbing up some solid engine mounts with box section steel next weekend and probably a poly mount for the gearbox, then should really start making progress.
Hopefully by solid mounting I will knock out a lot of the wheel hop I'm getting from the rear axle
Turbo wise, general UK consensus is eBay turbod are normally fine if run below 1 bar. I think this is an unopened block so 8-11psi for me
Posted: Fri Jul 29, 2011 1:35 pm
this thing is going to be sweet. If you decide to paint it do it red!
Posted: Mon Aug 01, 2011 2:46 am
Does anybody know if I can use SR20det or CA18det clocks with my KA24de-t?
From what I can see the gearbox mounts are the same for all 3 engines as well?
Nobody in the UK knows about part compatibility
Posted: Fri Aug 05, 2011 6:41 pm
what do you mean clocks? I think that we call them something else here. I know the gear boxes (transmissions) have different bell housings, but internally they are the same other then the gear ratios are different, so you can swap the front half of the case of one to the other, here a lot of people do it because sr and ca transmissions are hard to come by here, but you could put a ka front half on an sr transmission just as easily.
Posted: Fri Aug 05, 2011 8:44 pm
can't wait to see this thing in action
Posted: Sat Aug 06, 2011 2:07 pm
By clocks I mean the speedily, rev counter etc
Posted: Sat Aug 06, 2011 3:01 pm
I figured that but I did not want to say anything and throw people off. Jargon like 60 clicks depends on what you are talking about. If speedo, then 60 km, if watch, then 60 seconds. I watch bbc top gear and pick up on this stuff. I especially like not to 60 which is 0-60 and pronounce the letter z as zed. For example 240 zed. It is great.
Posted: Sun Aug 07, 2011 6:57 am
I'm assuming as the gearboxes are the same the speedo etc will be plugin
Spent all weekend on the car but not much to show for it, refitted the engine in the final position so I can make up the mounts and took the dash out
slow progress but still progress.
Posted: Thu Aug 18, 2011 3:29 pm
Spent a whole weekend and have little to show for it? Welcome to KA-T.ORG
Good thing us americans are always blowing these things up and parting them out.... you should have a few barges worth of KA parts on their way over
Posted: Fri Aug 19, 2011 1:43 pm
Lol fitting reply, not got much done since the last update really despite spending plenty of time on it. Main reason is I am fabricating the engine mounts and considering I've never made even a bracket before I want to make sure I do a decent job
Thought these might be of interest, its a mockup of the engine bay, forgive my lame CAD skills as its the first time ive attempted anything in 3D and technically im only using measuring software lol.
Its only a draft at the moment but should be almost mm perfect except for the subframe
Eventual plan is to get the whole frame into CAD.
Posted: Fri Aug 19, 2011 1:45 pm
Is the pink part the front of the car? I converted a 240 KA24DE pan to rear sump in order to fit my truck, i had the sway bar in the way, wasnt going to get rid of that.
Posted: Fri Aug 19, 2011 9:41 pm
I request a video of this thing on the road when its finished where you just mash the go pedal hang on and scream, "POWER!!!!!"
Posted: Sat Aug 20, 2011 3:02 am
Lol POWAH! Top gear ftw.
Yeah the pink bit is the radiator mount at the front of the car.
Its all fitted really now, did you make the rear bowl or is it from something else?
Posted: Sat Aug 20, 2011 10:57 am
I really like this car a lot, wish we got cool **** like this in America, take lots of videos. what does this thing weigh right now?
Posted: Sat Aug 20, 2011 11:50 am
I cut the pan and spun the whole thing, without the flange.. then i had to make a pickup tube that went from the front, back. I have a picture that i can send you in a PM or post up here if you want.
Posted: Sat Aug 20, 2011 11:51 am
Post it here. I want to see how it came out. I know how it should look but just curious on welds, placement, etc.
Posted: Sat Aug 20, 2011 12:06 pm
Haha its not pretty, but it works really well. I had to mount the stick on the pan, in an easy to reach spot. You could drill a hole in the block and do it right.
The big bung in the back is for a coolant temp sensor.
Theres a few threads along the girdle.. works perfect to steady the pickup
Posted: Sun Aug 21, 2011 1:28 pm
Yeah I had thought of doing that but its in with the standard sump. I dont have very much clearance as the steering rack is on top of the subframe but the whole front bowl fits infront of the subframe so it wont make much difference.
This is the only video I have but its pretty awful. This was the last journey the v6 saw before it finally died.
As for weight it should be about 950kg with all the interior and seats etc in. So I imagine that it should be in the region of 8##kg when its back on the road.
Posted: Fri Sep 16, 2011 6:56 am
Just a minor update really as I have been away for the last couple of weekends and wont be around this weekend either
However I have progressed the 3D model a little bit and it now looks something like this..
it still needs plenty of refining and I have an error of about an inch between the main rails and clearly the rear section of the car still needs measuring up and drawing, however it is progress and perhaps when it is done and accurate it will be of help to somebody else.
In other news I have attacked the bonnet and it now shuts properly but I havent yet decided what I am going to do about making it look a bit more presentable.I dont really want scoops ducting any more air under the bonnet as at the moment it will have to come out of the bottom of the car creating lift and not doing very much for cooling. I am intending to open up the wings to help sort out the airflow but this needs more thought as yet
As you can see the cam cover is barely interfering with the bonnet and I could probably get away with covering the hole over with a thin layer of fibreglass however the turbo is a concern as its clearly going to get very hot and I dont know how well the bonnet will cope.
Also I have cut one engine mount to size but no picture of that yet.
Posted: Fri Sep 16, 2011 7:08 am
What if you do like an eclipse?
Don't do this!
Posted: Fri Sep 16, 2011 7:52 am
Its not a bad shout but the bonnet already has a raised section in the middle so its going to look a little queer with a bump on one side. It will also keep the heat in which is the last thing my plastic car wants. The last time I drove the car at speed the bonnet was bouncing around as the air was getting trapped underneath it.
Really ive just been putting off making a proper start on the engine mounts as its my first time doing any kind of fabricating and I dont want to waste a ton of steel with cockups


Track is sold in sizes called “codes,” which indicate the rail height in thousandths of an inch. Code 100 (.100″), code 83 (.083″), and code 70 (.070″) are common sizes in HO scale while code 80, code 70, and code 55 are used for N scale. These sizes represent the various sizes real railroads use.
You’ll also be faced with choosing brass, nickel-silver, or steel rail. At one time nearly all HO track was made with brass rail. However, the yellow color isn’t realistic and brass must be kept quite clean for efficient electrical contact. Nickel silver is a similar soft-metal rail with a more realistic silver-gray color and better electrical conductivity. Steel rail is used in Bachmann’s flextrack and its color is perfect, but the rails are difficult to cut and file.
Small flat metal sleeves called rail joiners are used to connect sections of scale track. Molded plastic rail joiners are used for electrically insulated joints.
From the book Trackwork and Lineside Detail for Your Model Railroad from Model Railroader Books.


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In the greenhouse crops the deficiencies of Zinc and Manganese are rare. But this winter with the endurance of the cold we have noticed in several areas of the "Mar de Plástico" of Almeria some pronounced deficiencies of these elements that has caused a decrease in the photosynthetic potential of the crops and as a consequence the reduction of the vital and productive functions.
In this video you can see the status of the Parejo variety pepper plants with the marked deficiencies of Zinc and Manganese.
1 month after performing the 2 recommended treatments with ZIMA-L MAX, we have once again verified the improvement that has occurred in plants and fruits.
According to the farmer Antonio Baños Vargas, "there has been a very dynamic response in the fruit", it has lengthened and has taken on a very pronounced brightness. At the same time the plant has increased its intense green color and has manifested a gratifying and kind response by increasing its vegetative activity and increasing the thickening of the superior fruits.
Textual words: "the crop is not the same, it has changed a lot".
By restoring the balance of the microelements we have managed to recover the potential of daily photosynthesis that in turn has improved the thickening of the fruits.
In the following video you can see what it looks like the plant now, despite the low daytime and nighttime temperatures have caused some leaves are rotated / sheltered in themselves.
Take advantage of the fantastic quality of our products for the proper functioning of your crops.

domain: agronomy


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Looking at the week, there was a lot of rain in the forecast (at least, there was when we looked on Sunday night). The best day to get the remaining plants in the ground looked to be today, after work. So Liz and I got our grubby clothes on after work, and tried to get as much as we could with the last of the day’s light.
Liz, nearly hidden by how well her garden box is doing this year.
You know what’s crazy? I took this photo yesterday, on March 25th. Exactly a year ago from yesterday, we picked up the lumber for our garden box project.
A few days ago, the caterpillar we found began its chrysalis stage. He’s still clinging to the side, and seems to be doing well.
Yesterday, Liz also discovered that she had missed a zucchini that was in the first garden box.
While Liz was away in Paris, it was my job to tend to the garden boxes out back. In addition to making sure everyone had enough water, I also was to check on the spaghetti squash, the zucchini, the yellow squash, the beans, and to use as much of the lettuce as I could.
What’s crazy is that for the last four or five days, we’ve been able to feed the rabbits 100% with things from the garden boxes (and from a few herbs planted along the fence). They’re getting a bit less that they used to get, but the quality is definitely much higher.
Gently removing the squash and sling. Liz mentioned that you wanted to leave part of the stem on, as the squash would continue to draw nutrients from it, even after being taken off the vine.
After work on Tuesday, Liz and I decided to roll up our sleeves for some time in the backyard. Though we were sluggish after the long weekend off, today was going to be cooler than the rest of the week… so we decided to work.
While working on the yard after work today, we spotted this little guy. Just hanging out, clinging on to a bit of parsley.
With coffee in hand, Liz and I started off the day by going into the backyard and completing the final garden box. We began things in March, and what was supposed to be a weekend project has taken us… more like two months, versus two days.


Set Top Box(STB) Basics
This page covers Set Top Box basics which is also referred as STB.
The digital device which connects between dish antenna and television set and used to select different TV channels as per user choice is called set top box. Dish antenna receives satellite signals consisting of different broadcast channels from broadcast channel providers across the globe. With the help of built in tuning circuit, set top box selects one channel among these received channels.
Set top boxes are used for not one but for many applications. It includes digital satellite receiver, digital cable receiver, digital terrestrial receiver and digital IP TV. As shown in figure next generation set top boxes can be connected with many home devices/equipments such as tablet, PS3 play station, laptop, TV, XBOX video game console unit and so on.
Set top box typical specifications
Figure above depicts set top box block diagram, which is self explanatory.
From this following set top box specifications can be derived.
• Satellite input with 75 ohm connector of female type
• Output video 1 x RCA type
• Output audio 2 x RCA type
• RF output, 75 Ohm male connector
• supports DVB-S System compliant to EN 3000421
• QPSK modulation
• C/N ratio and symbol rate is compliant to DVB-S standard
• Input level per carrier is about -65dBm(Min) and -25dBm(Max)
• supports PAL-B for VHF and PAL-G for UHF in the modulation
• supports RF output channel as VHF 3/4 OR Agile/UHF


text:
As France and Spain were quarrelling over the division of Naples and the Campagna barons were quiet, Cesare set out once more in search of conquests.
I won't have any quarrelling in the Land of Oz, I can tell you!
For a century or more the Tangalai and Vadagalai sects, connected with the worship of the temple, have been quarrelling fiercely as to the form of this symbol; the questions arising out of this led to much litigation, and though final judgment was given by the privy council, the matter still constitutes a danger to the peace.
From 1743 to 1774 came the personal rule of Louis XV., when all the different powers were in conflictthe bishops and parlement quarrelling, the government fighting against the clergy and the magistracy, and public opinion in declared opposition to the state.
They are a light-hearted, apathetic people, little given to quarrelling or to the commission of violent crime.


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Article: The fight against slave labor in Brazil with a shovel and a bag of lime
Read the opinion article on MP 1045 approved in the Chamber of Deputies that loosens inspection of labor rights
Foto: Cícero R. C. Omena/ Wikimedia Commons
Read the opinion article by Fernanda Drummond, advisor for the Defense of Social and Environmental Rights program, and Júlia Neiva, coordinator of the Defense of Social and Environmental Rights program, both at Conectas. Published in the newspaper El País, the text addresses the withdrawal of labor rights through the “modernization”, “flexibility” and “cost reduction” proposals of the Jair Bolsonaro´s government, such as MP (Provisional Measure) 1045/2021 that attacks and reduces labor rights.
“There is no doubt that the scenario of slave-like labor tends to worsen with the approval of this provisional measure, which implies that, more workers will be recruited, fewer cases will be discovered, and fewer penalties imposed”, says Drummond and Neiva.


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Massage therapist relieves stress, fatigue, headaches, and pains by targeting various regions of the body
Pampered guests enjoy indulgent customized massages and facials in a luxurious, relaxing atmosphere
From the merchant: Nufree is a natural, self-preserving antibacterial/antimicrobial botanical formula used to remove hair.
Professional beauty spa offers a variety of aesthetic treatments including Brazilian waxes as well as brows, skincare, and airbrush tanning
Tan in quick-acting beds or booths with high-pressure facial tanners and built-in audio; Norvell spray booths bronze skin for 4–7 days
Skin’s upper layers absorb light’s heat, which stimulates skin cells leaving skin more vibrant
Noninvasive laser fat-reduction treatments include soothing aromatherapy and whole-body vibration to help slim and tone physiques
Experienced chiropractor offers consultation packages that include exam, adjustment, acupuncture session, and optional massage
Long pulse laser adjusts to follicle size, depth, and location to properly destroy hair and prevent regrowth
In addition to a facial, clients can choose exfoliating treatments that remove dull, dead skin to reveal a brighter, smoother complexion
Myofascial massage utilizes soft tissue techniques to help the body heal from injuries, restore range of motion, and eliminate pain
Professional staff banishes unwanted hair from men’s bodies during waxing treatments
IPL can help diminish sun damage, fine lines, acne scarring, and uneven pigmentation to leave skin looking clearer and smoother
Experienced stylist aims to update customer’s look by cutting, conditioning, and styling their hair
Brazilian blowout makes curly or wavy hair appear more straight and healthy, minimizing frizz and flyaways
Microneedling aims to remove dark spots, wrinkles, acne scars, and other skin imperfections to provide a glowing and healthy look
During Head, Neck and Shoulder Massage treatment, therapist pressures points at feet to provide soothing, relaxing experience
The heat of radio-frequency waves can help trigger collagen renewal on treatment areas
This noninvasive laser treatments contracts the collagen within skin and stimulates collagen production for a firmer, more supple appearance
Stylists apply individual semi-permanent extensions to natural lashes to create a fuller, longer look
Professional trigger point therapy centered massage with a therapist having over 6-years in the practice
Salon professionals remove unwanted eyebrow hair to give sharp clean lines, and apply a tint to give a thicker appearance
Experienced therapist helps customers relax muscles during massage session and get a more elastic skin thanks to customized facial
Customers can choose from five different tanning beds designed to help achieve the desired, evenly-bronzed skin tone
Licensed therapist reviews each client’s stress and muscle tightness while performing massages aligned with the client’s comfort level
Specialists smooth skin on below-belt areas quickly and effectively with Brazilian wax treatments
12 staff therapists administer deep-tissue massage to target buried aches, sports massage for athletic strain and hot stones to melt tension
Guests relax with a beverage as nail artists lavish attention onto their hands and feet
Qualified estheticians use high-quality wax to remove hair from unwanted areas, pulling the hair out with its root
Beauticians perform treatments ranging from haircuts to coloring to accomplish the hair goals of their clients
Two modern float rooms can help decrease stress, speed the healing process, and relieve pain from arthritis
Ever wonder if you're being generous or stingy with your tips? Our guide to how much to tip a hairdresser and other salon professionals has the answer.
We put together potential job-interview outfits for conservative and casual fields.
Austin's sense of style is singular—SXSW musicians and a local boutique owner explain why.
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