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Criminal Attorney in Whittier Criminal, CA Resolute in Defending Against Criminal Charges in Los Angeles County and Throughout Southern California
When facing criminal charges in Whittier, the choice of your legal representation can significantly impact the outcome of your case. At the Law Offices of Christopher Chaney, we understand the gravity of this situation. As dedicated Whittier criminal defense lawyers, we are committed to providing robust legal support to protect your rights and secure the best possible outcome.
The city of Whittier, with its unique legal landscape, demands an attorney who is not only deeply familiar with California's criminal laws but also understands the intricacies of the local court system. Our team, led by experienced criminal attorneys in Whittier, CA, brings a wealth of knowledge and a proven track record in navigating these complexities. We specialize in turning challenging situations into favorable results.
Our approach is client-focused, ensuring that every aspect of your case is handled with the utmost care and attention to detail. We recognize that every case is unique, which is why we tailor our defense strategies to align with your specific needs. Whether dealing with DUI, drug offenses, assault, or other criminal charges, our team is equipped to offer effective and personalized legal representation.
Key Strengths of Our Firm
- Extensive Experience: With years of dedicated service in criminal defense, we have gained significant insight and expertise in a variety of criminal cases.
- Success Rates: Our commitment to excellence is reflected in our high success rates. We pride ourselves on our ability to secure favorable verdicts and settlements for our clients.
- Unique Approaches: We stay ahead of the curve by employing innovative defense strategies. Our firm leverages the latest legal technologies and methodologies to strengthen your defense.
- Local Expertise: As Whittier criminal defense lawyers, our familiarity with the local courts and legal system gives our clients a strategic advantage.
- Client-Centered Representation: We believe in building a strong attorney-client relationship based on trust, transparency, and open communication.
At the Law Offices of Christopher Chaney, we are not just your legal representatives; we are your steadfast allies in what may be the most challenging time of your life. Choosing us as your criminal attorney in Whittier, CA, means opting for a firm that will tirelessly work to safeguard your future and freedom.
Our mission is clear: to offer exceptional legal representation with a personal touch. If you are seeking a defense attorney who will stand firmly by your side, navigate the legal system with expertise, and fight relentlessly for your rights, look no further than the Law Offices of Christopher Chaney.
Our Criminal Defense Services in Whittier
At the Law Offices of Christopher Chaney, we understand that facing criminal charges can be a daunting experience. Our comprehensive range of criminal defense services in Whittier is designed to provide robust legal support, no matter the complexity of the case. Our team of experienced attorneys is well-versed in various areas of criminal law, ensuring that you receive expert legal representation tailored to your unique situation.
Whittier Assault Crimes
Facing assault charges in Whittier requires a defense strategy that accounts for the specifics of the alleged incident and your unique circumstances. We handle cases ranging from simple assaults to aggravated battery, focusing on protecting your rights and achieving a favorable outcome.
Whittier Diversion Programs
We guide clients through diversion program options, which can be an effective alternative to traditional criminal proceedings. These programs focus on rehabilitation and can lead to a dismissal of charges upon successful completion, helping to preserve your criminal record.
Whittier Domestic Violence Charges
Domestic violence allegations carry serious consequences. Our firm provides a compassionate yet assertive defense, striving to protect your reputation and personal relationships while navigating the complexities of these emotionally charged cases.
Whittier Restraining Orders
We assist in both filing and defending against restraining orders. Understanding the sensitivity of such matters, we ensure discretion and tact, whether you seek protection or are unjustly accused of harassment or abuse.
Whittier Drug Charges
From possession to trafficking, drug charges require a nuanced defense strategy. We are adept at challenging the prosecution's case, including the legality of searches and seizures, to protect your rights and freedom.
Whittier DUI Offenses
DUI offenses can have profound personal and professional repercussions. Our attorneys are skilled in challenging DUI charges, from questioning breathalyzer accuracy to scrutinizing police procedures, aiming to minimize or eliminate potential penalties.
We understand the importance of a clean slate. Our team assists in navigating the expungement process, helping you to clear your record of certain convictions, thereby opening doors for future opportunities.
Whittier Federal Criminal Charges
Federal crimes necessitate a defense strategy that comprehends the complexities of federal law. Our firm has the experience and acumen required to handle these high-stakes cases, from white-collar crimes to federal drug charges.
Whittier Homicide Charges
Homicide charges are among the most serious, and our firm approaches these cases with the utmost seriousness and dedication, ensuring a thorough and aggressive defense.
Whittier Misdemeanor Offenses
Even misdemeanor charges can have lasting impacts. We provide diligent legal representation for all misdemeanor offenses, ensuring that your case is given the attention it deserves.
Whittier Probation Violations
Probation violations can lead to severe consequences. We work to present mitigating factors and advocate for alternatives to incarceration, focusing on maintaining your freedom.
Whittier Sex Crimes
Accusations of sex crimes carry a significant stigma. We offer discreet and robust defense services, emphasizing the protection of your rights and reputation while challenging the allegations against you.
Whittier Theft Crimes
From petty theft to grand larceny, our attorneys employ strategic defenses tailored to the specifics of your case, aiming to reduce or dismiss the charges you face.
Each of these practice areas demands a unique approach, combining legal acumen with an understanding of local laws and regulations. The Law Offices of Christopher Chaney is committed to providing the residents of Whittier with personalized and effective legal solutions, ensuring that every client receives the highest level of legal representation.
Our Approach to Criminal Defense
At the Law Offices of Christopher Chaney, our approach to criminal defense is founded on the principles of aggressive representation, detailed investigation, and personalized defense strategies. We understand that every case is unique, and our commitment is to provide an unwavering defense tailored to each client’s specific situation.
We begin by thoroughly analyzing the circumstances surrounding each case, leaving no stone unturned. Our team engages in meticulous investigation, gathering and examining evidence, and identifying any inconsistencies or procedural errors that could benefit your defense. This rigorous approach enables us to construct a robust defense strategy, ensuring that your rights are fiercely protected at every turn.
We believe in a proactive and assertive approach. Whether negotiating with prosecutors or arguing in court, our lawyers are known for their tenacity and determination to achieve the best possible outcomes for our clients.
Our legal team delves deep into the case details. We conduct comprehensive investigations, including interviewing witnesses, analyzing police reports, and consulting with experts. This thoroughness allows us to uncover crucial evidence that could be pivotal in your defense.
Personalized Defense Strategies
Every client’s situation is unique, and so are our defense strategies. We tailor our approach to align with the specifics of your case, considering all factors to build the most effective defense.
Our approach at the Law Offices of Christopher Chaney is not just about legal representation; it’s about providing a shield against the uncertainties of the legal process. We stand by our clients through every step, ensuring that they are not just another case number but individuals deserving of vigorous and personalized defense. If you are looking for a criminal defense team in Whittier that will go above and beyond to protect your rights, look no further than our experienced attorneys.
Understanding Criminal Charges in Whittier
Navigating the complexities of the criminal justice system in Whittier can be overwhelming, especially when facing criminal charges. At the Law Offices of Christopher Chaney, we believe in empowering our clients with knowledge about their situation and the legal process they will encounter. This understanding is crucial in preparing for the journey ahead.
Whittier, like any city in California, has its own set of commonly encountered criminal charges. Each charge carries specific legal implications and necessitates a nuanced approach to defense. Below is an overview of some of these charges and insights into the local legal process.
Common Criminal Charges in Whittier
- DUI Offenses: Driving under the influence of alcohol or drugs is a serious offense, often resulting in significant penalties. We help clients understand their rights and the legal options available to them.
- Drug-Related Crimes: These can range from possession to distribution and manufacturing. The severity of the charges often depends on the type and quantity of the drug involved.
- Domestic Violence: These charges are not only legally complex but also emotionally charged. They can involve various forms of abuse or threats within domestic relationships.
- Theft and Burglary: Charges vary based on the value of the stolen property and the circumstances of the theft. Our defense strategies are tailored to address the specifics of each case.
- Assault and Battery: These charges can arise from physical altercations and can vary in severity. A strong defense is essential to protect your rights and future.
- Sex Crimes: These are particularly sensitive and carry severe repercussions. We handle such cases with the utmost discretion and dedication to protecting our clients' rights.
- White Collar Crimes: These include fraud, embezzlement, and other financially motivated non-violent crimes. They often require a sophisticated defense approach.
The Local Legal Process in Whittier
Understanding the legal process in Whittier is key to navigating your case effectively. The process typically begins with an arrest or citation, followed by an arraignment where charges are formally presented. Depending on the case, there may be pre-trial hearings, plea negotiations, and potentially a trial. Each stage of this process presents opportunities and challenges, and having experienced legal representation is crucial.
Facing criminal charges in Whittier can be daunting, but knowledge is power. The Law Offices of Christopher Chaney is dedicated to providing clients with the understanding and representation needed to navigate these challenges. Our expertise in local law and the nuances of the Whittier legal system ensures that you will have skilled guidance every step of the way. If you or a loved one is facing criminal charges in Whittier, we are here to help you understand your charges and mount a strong defense.
Why Choose Us for Your Criminal Defense
In the maze of legal challenges that accompany criminal charges, selecting the right attorney is a decision of paramount importance. At the Law Offices of Christopher Chaney, we distinguish ourselves through our deep understanding of Whittier's criminal law system, personalized approach to each case, and comprehensive multilingual support.
Expertise in Whittier's Criminal Law System
Our firm's profound expertise in the criminal law system of Whittier is a cornerstone of our practice. We bring years of experience and a deep understanding of local laws and regulations, which is crucial in navigating the complexities of your case. Our attorneys are well-acquainted with the local courts, judges, and prosecutors, allowing us to craft defense strategies that are informed and effective.
Personalized Approach to Criminal Defense
We believe that a successful defense is meticulously tailored to the specifics of each case. Our team takes the time to understand your unique situation, diving deep into the details of your case. This personalized approach ensures that we can advocate for you effectively, highlighting the nuances of your case that could make a significant difference in the outcome.
In an increasingly diverse community like Whittier, effective communication is key to a successful attorney-client relationship. Recognizing this need, our firm offers multilingual support to ensure that language barriers do not impede your access to quality legal representation. Whether English is not your first language or you are more comfortable discussing legal matters in another language, our team is equipped to communicate effectively and ensure that you fully understand every aspect of your case.
Choosing the Law Offices of Christopher Chaney for your criminal defense means opting for a law firm that not only understands the legal landscape of Whittier but also values your individual needs and circumstances. We are committed to offering our clients not just legal expertise, but also a supportive environment where they can feel heard and understood. Our goal is to provide a defense that not only addresses the legal challenges but also supports you through this stressful time.
Contact Your Whittier Criminal Defense Lawyer Today
If you or someone you know is facing criminal charges in Whittier, the time to act is now. The Law Offices of Christopher Chaney are here to offer the legal expertise and personalized defense strategy that can make all the difference in your case.
Navigating the criminal justice system can be intimidating and complex, but you don’t have to face it alone. Our team of dedicated attorneys is ready to stand by your side, offering guidance, support, and aggressive representation every step of the way. We understand the nuances of criminal law in Whittier and are committed to providing a defense that is tailored to your unique circumstances. Our approach is not just about legal representation; it's about delivering a service that respects your individual needs and fights relentlessly for your rights.
Don’t let uncertainty about the legal process overwhelm you. Contact the Law Offices of Christopher Chaney today to schedule a consultation and start building a defense strategy that is designed for you. We believe in a proactive approach and will work tirelessly to ensure the best possible outcome for your case. Reach out now and take the first step towards securing your future with a skilled Whittier criminal defense lawyer.

domain: law


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- By Merrill Barr
- October 1, 2011
This past summer I was surprisingly blown away by the Steven Spielberg produced alien-invasion drama Falling Skies. Part of the surprise came from the fact that my anticipation for the series was extremely low. All I had known prior to watching the first episode was whatever information was in the...

domain: entertainment


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The Empty Street
Stories by Peter Cowan
Angus and Robertson, 1965, [First Edition], hardcover, dust-jacket
Very Good Condition, minor edge and shelf wear, dust-jacket shows edge and shelf wear with small tears and chips to edges, some creasing, some previous tape repair to underside (see photographs)
"The unifying theme of these stories, varied in setting and approach, is on the contract between human beings, the meetings that bring their lives to flowering or that fail, driving them back into their essential loneliness. Like figures in lamplight surrounded by an immense darkness, these men and women, coming together and parting, haunt the reader's memory."

domain: library


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Commercial Headshots are your ticket to landing high-paying jobs in the commercial industry.
A Commercial Headshot should show how commercially viable you are to sell products and lifestyle.
The retail sector is always looking for fresh and vibrant faces to create the branding that will impact its views.
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domain: economics


Turbo drill Machine
Sale Sold out
Regular price ₹2,304
Regular priceUnit price per
- 1) 9mm, 12mm, 22mm, 25mm, 32mm (rain pipe) on charging fountain pump for the first time in India. The Turbo Drill can drill holes.
- 2) It takes about 3 to 5 seconds to drill a hole.
- 3) Power 75 W, 12 v Dc battery.
- 4) 8A/12 volt battery runs for 1 hour on water
- 5) 6 month warranty
- 6) Use 10 mm drill for many tasks like drilling holes in wood, wood, paper etc. useful


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Wholesome Goodness with Jen and Joe’s Cookie Dough
I am all for shortcuts in the kitchen, as long as they are big on taste and short on prep time. I also like products where I can make a small amount and not a whole package as we are empty-nesters now.
Jen & Joe’s Cookie Dough is something that surpasses my expectations as far as taste and quality. These cookies are as good as I’ve tasted from an already prepared product, and I have sampled literally tons of frozen cookie dough sold from various youth organizations in our community, as well as most of the brands sold in grocery stores.
The flavor selection of Jen & Joe’s is really awesome, from simple favorites like Snickerdoodle and chocolate chunk, to lemon drop and white chocolate wasabi (which is not spicy like you would think, but just has a subtle wasabi flavor which is amazing!). One of my favorites was the oatmeal toffee. If you love english toffee candy, you will love this cookie.
I love that the Jen & Joe’s cookies are pre-measured, so all you have to do is pop it on the cookie sheet and bake. My oven cooks a bit hot, so I took about a minute off the lowest recommended cooking time and they came out perfect.
Jen & Joe’s only uses fresh ingredients and never any artificial colors, flavors, additives or preservatives. They use real eggs and real butter. Each individual cookie is really good sized, but can be cut in half for “mini” cookies easily – perfect for kids!
Check out the Jen & Joe’s Cookie Dough website to see all their great flavors, as well as cooking tips for testing the doneness of your cookies and where to find Jen & Joe’s. You can also follow Jen & Joe’s on Facebook and Twitter.
Jen & Joe’s is truly a gourmet cookie dough! Treat yourself today to some yummy goodness!
Disclosure: I received free samples to facilitate my review. Any opinion expressed in this article is based on my experience with the brand/product.

domain: food


Material design is a critical development area for industries dealing with lightweight construction. Trying to respond to these industrial needs topology optimization has been extended from structural optimization to the design of material microstructures to improve overall structural performance. Traditional formulations based on compliance and volume control result in stiffness-oriented optimal designs. However, strength-oriented designs are crucial in engineering practice. Topology optimization with stress control has been applied mainly to (macro) structures, but here it is applied to material microstructure design. Here, in the context of density-based topology optimization, well-established techniques and analyses are used to address known difficulties of stress control in optimization problems. A convergence analysis is performed and a density filtering technique is used to minimize the risk of results inaccuracy due to coarser finite element meshes associated with highly non-linear stress behavior. A stress-constraint relaxation technique (qp-approach) is applied to overcome the singularity phenomenon. Parallel computing is used to minimize the impact of the local nature of the stress constraints and the finite difference design sensitivities on the overall computational cost of the problem. Finally, several examples test the developed model showing its inherent difficulties.


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RO Baseball MLB Show — 08.10
Casey Boguslaw and Jeremy Frank once again bring on Jim Passon to discuss waiver wire trades, Mike Trout’s MVP possibilities, and the Dodgers run at 116.
11 Aug 2017
RO Baseball MLB Show — 08.03: Trade Deadline Recap
Casey Boguslaw and Jeremy Frank bring on their friend Jim Passon to critique all July MLB moves.
4 Aug 2017
RO Baseball MLB Show — 07.27: What Would You Do?
Casey and Jeremy don’t necessarily answer the question of what will happen (because they don’t know!), but ask each other what they would do if they were in charge of each team.
28 Jul 2017
RO Baseball MLB Show — 07.13: Quintana to the Cubs
White Sox fan Casey Boguslaw brings on Cubs fans Jeremy Frank and Zach Bernard to discuss the blockbuster trade between Chicago teams.
13 Jul 2017
Most Popular Podcasts
RO Baseball MLB Show — 07.06
Casey Boguslaw and Jeremy Frank discuss the final All-Star rosters and then open up the Twitter mailbag.
7 Jul 2017
RO Baseball MLB Show — 06.30
1:00 — Jeremy on Miguel Montero4:20—All-Star vote talk10:00 — Brief discussion on Rob Arthur’s article about the baseball.11:40 — Casey’s article on the Houston Astros home/road approach differences.15:30 — A new barrel-related stat Casey is working on.23:15 — Discussion on the new MLBAM stat — Sprint Speed33:25 — Team percentage of left-handed hitters/vs left-handed pitchers
30 Jun 2017
RO Baseball MLB Show — 06.16 Jeremy Frank’s Podcast Debut
0:15 — Introduction for Jeremy4:30 — Ben Lindbergh’s findings at The Ringer about probable changes to the baseball.14:20 — David Laurila’s interview with Brad Ausmus had some interesting answers which sent Casey on a tailspin.24:40 — Jeremy’s statistical comparison project of team seasons.32:50 — Which teams are buyers? Which are sellers?51:25 — Who are current holders of MVP, Rookie of Year, Cy Young, and Manager of Year?
16 Jun 2017
06.08: Learn About Barrels
Casey Boguslaw gives a primer on his favorite baseball stat — barrels — pros, cons, and everything in between.
8 Jun 2017
05.24: May Review
2:25: AL West — Happy Mike Trout Day! Trout keeping Angels afloat; Astros best team in baseball, but sustainable? Mariners struggles caused by injuries.20:30: AL Central — Twins bringing déjà vu from 2015; Luis Robert to the Chicago White Sox.32:00: AL East — David Price’s return’s impact on the division as Red Sox offense struggles; Blue Jays long road back.34:25: NL East — Braves lose Freeman, trade for Matt Adams who is off to a good start.40:55: NL Central — Cubs hitting woes against lefties keeping them from 2016 heights; Brewers biggest surprise in baseball.48:10: NL West — Some great “prove-it” series this weekend: Diamondbacks @ Brewers, Cubs @ Dodgers, and Cardinals @ Rockies.
25 May 2017
Matt Musico - New York Mets
1:30: Thoughts on the Mets season headed in from the offseason4:35: Mets health issues: Depth problem or roster management problem?9:00: Surprise starts for Harvey11:45: Keeping Conforto in the lineup14:10: Impact of Eaton injury on NL East19:00: Do the Mets have a Plan B?
4 May 2017

domain: news


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Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.
This Creamy Mushroom Udon Noodle Soup has it all—a mouthwatering umami broth, hearty mushrooms, and chewy noodles. A cozy vegan soup so full of flavor, you’ll swear it came from a restaurant!
This Creamy Mushroom Udon Noodle Soup really does have it all — chewy udon noodles, a creamy broth that’s PACKED with umami flavor, and a mix of meaty, velvety mushrooms, all with a warming hit of flavor from ginger, garlic, and crunchy green onions. This is the ultimate Japanese-inspired cozy soup that’s perfect for cold, rainy days, but is also so incredible that you’ll crave it in the summertime, too. Trust me 😉
INGREDIENTS + INSPIRATION
I am not over-exaggerating in even the slightest when I say this recipe is an umami-BOMB. The mouthwatering explosion of flavor is achieved through three simple, budget-friendly ingredients: mushroom broth, tamari, and a mix of fresh mushrooms (a variety will give you the most flavor!). In addition, full-fat coconut milk brings a rich creaminess, while green onions, garlic, and ginger bring warmth and balance, and toasted sesame oil rounds everything out. All that flavor from such basic ingredients…but that’s the magic of umami!
And we didn’t even talk noodles yet! If you’re like me and you like extra thick and chewy noodles, I recommend using frozen udon noodles for this recipe because they are the chewiest, and just simply delicious! These Japanese noodles can be found at most local Asian markets. You can also substitute rice noodles for a gluten-free option.
HOW TO MAKE CREAMY MUSHROOM UDON NOODLE SOUP
This recipe may taste restaurant-quality, but there’s no 5-star chef needed to make this fuss-free dish! In fact, we’re going to make everything in just one pot; even the noodles get tossed in to cook in the creamy broth. Fuss-free promised. Fuss-free delivered. 😉 Just follow these 4 steps:
- Warm the sesame oil in a pot, then add the white portions of the green onions and sauté.
- Add the mushrooms to the pot and cook for 3 minutes, allowing them to brown slightly. Add the tamari, ginger, and garlic to the pot and sauté until the mushrooms are golden brown and reduced in size.
- Add the mushroom broth, coconut milk, and water to the pot and bring to a boil. Reduce heat, add the fresh/frozen udon noodles directly to the pot, and cook until the noodles are tender. Turn off heat and stir in the green portions of the green onion.
- Top with optional chili oil and enjoy warm!
This recipe is so delicious and mouthwatering on its own, but if you want to ‘pump it up’ and turn it into a hearty meal, this recipe serves as a great soup base as well. Feel free to add in your favorite plant-based protein (like this insanely good Crispy Tofu), or some extra veggies for even more color and yummy goodness!
I’d suggest enjoying this soup fresh on the day it’s made, but if you have any leftovers, they’ll stay good in the fridge for up to 3 days.
Creamy Mushroom Udon Noodle Soup
This Creamy Mushroom Udon Noodle Soup has it all—a mouthwatering umami broth, hearty mushrooms, and chewy noodles. A cozy vegan soup so full of flavor, you’ll swear it’s from a restaurant!
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Total Time: 30 minutes
- Yield: Serves 2 to 3 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 2–3 teaspoons toasted sesame oil
- 4 green onions, sliced; white and green parts separated
- 12 ounces (340 g) mixed mushrooms (I used Oyster, Cremini, and Shiitake)
- 1 tablespoon low-sodium Tamari or soy sauce
- 2 large cloves garlic, crushed
- 1” piece ginger, peeled and finely grated
- 1 13.5-ounce (400 ml) can full-fat coconut milk
- 2 cups (475 ml) mushroom broth
- 1 cup (235 ml) water
- 19 ounces (540 g) fresh or frozen udon noodles; see notes for dried instructions
- Optional: chili oil, for garnish
- Aromatics: Bring a large pot to medium heat and warm the sesame oil; then, add in the white portions of the green onion and sauté for 1 minute.
- Mushrooms: Add the mushrooms to the pot, stir well, and cook 3 minutes. Mix the mushrooms once every minute or so – you want them to sit on the bottom of the pan to brown slightly. Then, add the Tamari, ginger, and garlic to the pot and stir well; sauté for an additional 2 to 3 minutes, until the mushrooms are golden and reduced in size.
- Add Broth: add the mushroom broth, coconut milk, and water to the pot. Cover and bring to a boil over high heat, then reduce the heat to medium-high.
- Cook the Noodles: add the fresh/frozen udon directly to the pot and cook for 3 to 5 minutes, until the noodles are tender (see recipe notes for dried udon instructions). Turn the heat off, then stir in the green portion of the green onions.
- Serve: divide the soup into serving bowls and top with chili oil, if desired. Enjoy warm; leftovers will keep in the fridge for up to 3 days*
- Udon Noodles: udon noodles are not gluten-free; for a gluten-free alternative, use rice noodles instead. If you are using dried noodles instead of fresh or frozen, cook them separately in a pot of water according to the package instructions. If you plan to have leftovers, I suggest keeping the noodles separate and cooking what you need day-of; otherwise the noodles will absorb most of the mushroom broth and get mushy.
- Substitutions: toasted sesame oil can be replaced with chili oil or another high-heat oil, such as peanut oil. You can use any combination of mushrooms you’d like, or just stick to your favorite! I highly suggest using mushroom broth in this recipe for the best flavor, but vegetable broth will work in a pinch. You can also opt to use lite coconut milk instead of full-fat for a less creamy soup base.
- Add-Ons: this recipe is great with extra veggies! If you’d like to add some, toss them in with the mushrooms in step 2. If they take less time to cook (such as tender greens), you can just stir them in at the end with the green onions.
Keywords: udon noodle soup, mushroom udon noodle soup, vegan udon noodle recipes, creamy mushroom ramen vegan


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Rawyals vs. Lil Mama – The Boombox Battle
Rawyals are still holding on strong to The Boombox Battle title with their third consecutive win. The group beat Boosie Badazz's "She Don't Love Me" with more than 80.5 percent of the vote, dominating last week's battle.
Mentored by 50 Cent, Rawyals are making their mark with the song “King Me” featuring Fetty Wap. The bass-heavy mid-tempo track features the strong, independent ladies Ariel Nicholson, Bel Cabrera and Asia Shabazz. According to the lyrics, they won’t be taken advantage of and in this chess game, they rule above all else.
“I don’t associate with lames now / Another level, we are not the same now / Chance or check ’cause I’m gon’ end the game up / A pawn and queen together, never stay in your lane / Baby I, I don’t do it / Out of your league, you must be stupid / Up on this pedestal looking at you acting like a groupie / Got my crown on tilt cause I know they watching, watching me / ‘Cause I ain’t no regular, regular, nah bitch I’m royalty,” they sing.
This week, Rawyals compete against the fiery Lil Mama. On her new track "Sausage," the rapper is on a mission to get everyone to practice safe sex. She urges men and women to "use a condom if you taking that sausage," a euphemism for the male anatomy. Mama delivers lines over Slick Rick’s classic beat to “Mona Lisa,” and proves she doesn't have time for anyone who doesn't want to follow her rules.
“My whole style is straight wild, no patience / Check out my hair, it’s Persian and Malaysian / I cut it off in the summer when it’s blazin’, yes / I cut you off if you fakin’ and hatin’,” she raps.
Who will win this week? Will Rawyals keep their winning streak going and not only win again but also enter The Boombox Hall of Fame? Or will Lil Mama prove that her safe sex anthem sends the right message and inspires fans to vote for her. Only you can decide. Go vote for your favorite song in the poll below. Remember, you can vote once per hour until the poll closes on Tues., June 9 at 10 a.m. ET.
Listen to Rawyals' "King Me" Feat. Fetty Wap
Watch Lil Mama's "Sausage" Video
Rules of The Boombox Battle
Two artists and their respective songs compete against each other each week. The triumphant artist goes on to compete in the next The Boombox Battle. If an artist wins The Boombox Battle four times consecutively, their song will be honored in The Boombox Battle Hall of Fame.


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Chicken Crescent Roll Casserole. Well I changed this one up a bit b/c I didn't feel like rolling each roll up separately... so instead I buttered the dish placed crescent rolls along bottom, added filling, layered the second can of rolls, then topped w/ cheesy mix. The family was pleased *Marcy Fun Recipe, Chicken Casserole, Casseroles Recipe, Cheesy Chicken, Crescent Rolls, Chicken Soup, Rolls Casseroles, Chicken Breast, Chicken Crescents Rolls
Also on these boards
Lemon herb chicken ring. I added half a cup of sour cream to the mixture because it was pretty dry. I highly recommend cooking the bell pepper before adding to the mixture. They dominated the chicken and cheese. Next time I will add one more vegetable to it as well, like spinach leaves. However, it is definitely a keeper and my husband loved it.


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Herbal Formulation With Anti
Ban Xia Hou Po Tang can significantly improve the swallowing reflex in Parkinsons disease patients . Bushen Yanggan Xifeng Decoction has effects on neurotransmitters and DA receptors in the striatum of PD model mice . Chuanxiong Chatiao pelvis has neuroprotective effects against MPTP-induced dopaminergic neurotoxicity in mice models of Parkinsons disease. Huanglian Jiedu Decoction has protective effects on the injury of PC12 cells induced by MPP+ . Kami-shojo-san has effects against tremors due to antipsychotic-induced PD . Liuwei Dihuang Pill can protect dopaminergic neurons in MPTP-induced PD mice . San-Huang-Xie-Xin-Tang has neuroprotective effects in the MPP+/MPTP models of PD in vitro and in vivo . Tianma Gauteng Yin has protective effects against apoptosis of dopaminergic neurons and oxidation stress response in Parkinsons disease model rats . Yeoldahansotang has neuroprotective effects on the PD model via autophagy enhancement . Zhen-wu-tang has ameliorative and neuroprotective effects on rats induced by MPTP through keeping DA stable and vesicular monoamine transporter 2/DA transporter mRNA in balance . Zeichen Soup has the effect of promoting neural stem cell differentiation in PD model rats .
Editorial Note On The Review Process
F1000 Faculty Reviews are commissioned from members of the prestigiousF1000 Faculty and are edited as a service to readers. In order to make these reviews as comprehensive and accessible as possible, the referees provide input before publication and only the final, revised version is published. The referees who approved the final version are listed with their names and affiliations but without their reports on earlier versions .
The referees who approved this article are:
Fredric P. Manfredsson, Parkinsons Disease Research Unit, Department of Neurobiology, Barrow Neurological Institute, Phoenix, Arizona, USA
No competing interests were disclosed.
Tipu Z. Aziz, Nuffield Department of Clinical Neurosciences, University of Oxford, Oxford, UK
No competing interests were disclosed.
What Are Mesenchymal Stem Cells
Stem cells are the body’s raw materials â cells from which all other cells with specialized functions are created. Mesenchymal stem cells are adult stem cells that have self-renewal, immunomodulatory, anti-inflammatory, signaling, and differentiation properties. Mesenchymal stem cells , self renewal capacity is characterized by their ability to divide and develop into multiple specialized cell types present in a specific tissue or organ.
Mesenchymal stem cells can be sourced from a variety of tissue including adipose tissue , bone marrow, umbilical cord tissue, blood, liver, dental pulp, and skin.
MSCs are widely used in the treatment of various diseases due to their self-renewable, differentiation, anti-inflammatory, and immunomodulatory properties. In-vitro and in-vivo studies have supported the understanding mechanisms, safety, and efficacy of MSC therapy in clinical applications.
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The Next Generation Of Trials
Studer was part of the initial studies involving fetal tissue in the 1980s and 1990s, and knew from the start that the work was more of a proof of principle than a solution for people with Parkinsons. For me it was clear that a fetal transplant isnt a long-term solution because of ethical, legal and practical issues. Because this procedure requires 4 to 12 fetuses per patient, there was no way they could treat thousands, let alone tens of thousands, of people that way. Instead, Studer turned to stem cells.
Immunosuppression is a particularly important element of BlueRocks approach, because it relies on a single cell line that cannot be adjusted to more closely resemble the recipients own tissues. A group led by stem-cell scientist and neurosurgeon Jun Takahashi at Kyoto University in Japan is attempting to provoke a lesser immune response by pairing transplant recipients with cells that are less likely to be rejected. The researchers are using cell-surface proteins, called major histocompatibility complexes , that are recognized by the adaptive immune system and can have varying levels of compatibility from one person to another. Rather than using frozen cell lines, Takahashi and his colleagues are creating a fresh batch of MHC-matched cells for each transplant.
What Tests Will Be Done To Diagnose This Condition
When healthcare providers suspect Parkinsons disease or need to rule out other conditions, various imaging and diagnostic tests are possible. These include:
New lab tests are possible
Researchers have found possible ways to test for possible indicators or Parkinsons disease. Both of these new tests involve the alpha-synuclein protein but test for it in new, unusual ways. While these tests cant tell you what conditions you have because of misfolded alpha-synuclein proteins, that information can still help your provider make a diagnosis.
The two tests use the following methods.
- Spinal tap. One of these tests looks for misfolded alpha-synuclein proteins in cerebrospinal fluid, which is the fluid that surrounds your brain and spinal cord. This test involves a spinal tap , where a healthcare provider inserts a needle into your spinal canal to collect some cerebrospinal fluid for testing.
- Skin biopsy. Another possible test involves a biopsy of surface nerve tissue. A biopsy includes collecting a small sample of your skin, including the nerves in the skin. The samples come from a spot on your back and two spots on your leg. Analyzing the samples can help determine if your alpha-synuclein has a certain kind of malfunction that could increase the risk of developing Parkinsons disease.
Recommended Reading: Agent Orange And Parkinson Like Symptoms
How Do I Take Care Of Myself
If you have Parkinsons disease, the best thing you can do is follow the guidance of your healthcare provider on how to take care of yourself.
- Take your medication as prescribed. Taking your medications can make a huge difference in the symptoms of Parkinsons disease. You should take your medications as prescribed and talk to your provider if you notice side effects or start to feel like your medications arent as effective.
- See your provider as recommended. Your healthcare provider will set up a schedule for you to see them. These visits are especially important to help with managing your conditions and finding the right medications and dosages.
- Dont ignore or avoid symptoms. Parkinsons disease can cause a wide range of symptoms, many of which are treatable by treating the condition or the symptoms themselves. Treatment can make a major difference in keeping symptoms from having worse effects.
What Will A Cure For Parkinsons Look Like
Parkinsons varies so much from person to person. There are over 40 symptoms of Parkinsons. Tremor. Pain. Hallucinations. Everyones experience is different.
Because of this, there may not be a single cure.
Instead we may need a range of different therapies to meet the needs of the individual and their specific form of the condition.
This mix may include treatments, therapies and strategies that can:
- slow or stop the progression of the condition
- replace or repair lost or damaged brain cells
- control and manage particular symptoms
- diagnose Parkinsons at the earliest possible stage.
And this could involve medical treatments, such as drugs and surgical approaches, as well as lifestyle changes, for example to diet and exercise.
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Latest Treatments For Parkinsons Disease
Researchers still have much to learn about Parkinsons disease. As researchers continue to work hard in the fight against this disease, the lessons they learn may lead to new, innovative treatments.
Parkinsons disease is a neurodegenerative disorder that affects dopaminergic neurons in the substantia nigra area of the brain, advises the Parkinsons Foundation. Even though the disease itself is not fatal, PD is a serious condition one which the Centers for Disease Control and Prevention rates as the 14th most common cause of death in the United States due to the diseases related complications.
PD symptoms affect autonomous functions and the ability to move limbs. The Mayo Clinic notes that most people with PD may show little or no expression, speech may become slurred, arms may not swing when one walks, and stiffness and gait issues may become apparent. PD can affect balance and posture as well.
There is no cure for PD, but there are many different treatments that can slow its progress and reduce symptoms.
WebMD says new treatments for PD give individuals continued hope. Heres a look at some of the potential options.
Stem cell usagetem cells can turn into any type of cell, and there is hope that they can transform into the dopamine-producing neurons used to treat PD. But there is increased risk of involuntary movement from too much dopamine with this treatment. Stem cell therapy also may present ethical and moral issues with some patients.
Parkinsons Disease Drug Therapies In The Clinical Trial Pipeline: 2021 Update
Article type: Review Article
Affiliations: Parkinsons Research Advocate, Oxford, UK | Parkinsons Research Advocate, Marlboro, NJ, USA | The Michael J Fox Foundation, Grand Central Station, New York, USA | Cure Parkinsons, London, UK
Correspondence: Correspondence to: Simon R. W. Stott, Cure Parkinsons, 120 New Cavendish Street, London, UK. E-mail: .
Keywords: Clinical trials, studies, Parkinsons, disease modification, neuroprotection, immunotherapy, inflammation, gene therapy
Journal: Journal of Parkinson’s Disease, vol. 11, no. 3, pp. 891-903, 2021
Read Also: Parkinson’s And Stiff Neck
What New Treatments Are Being Developed
Thanks to the progress we’ve already made, there are many different treatments available for Parkinson’s. And today new treatments are being tested in clinical trials that have the potential to slow, stop or even reverse Parkinson’s.
- Stem cell therapies. These aim to use healthy, living cells to replace or repair the damage in the brains of people with Parkinson’s.
- Gene therapies. These use the power of genetics to reprogramme cells and change their behaviour to help them stay healthy and work better for longer.
- Growth factors . These are naturally occurring molecules that support the growth, development and survival of brain cells.
Updates On Currently Approved Pd Treatments
Table 1 Approved dopaminergic drugs
Later, DA receptor agonists, such as those shown in Table , were developed either as monotherapies or combination therapies with L-DOPA for the treatment of PD. Five types of DA receptors, D1D5, exist in the brain. The D1 and D5 receptors are grouped together as D1-like receptors based on their stimulatory effects on adenylyl cyclase , and the D2, D3, and D4 receptors are classified as D2-like receptors due to their inhibition of cAMP activity. Many synthetic DA agonists, including pramipexole and apomorphine, activate D2-like receptors, and have a lower incidence of motor fluctuations and dyskinesia .
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Advanced And Future Treatments For Parkinsons
While theres no cure for Parkinsons disease, recent research has led to improved treatments.
Scientists and doctors are working together to find a treatment or prevention technique. Research is also seeking to understand who is more likely to develop the disease. In addition, scientists are studying the genetic and environmental factors that increase the chance of a diagnosis.
Here are the latest treatments for this progressive neurological disorder.
In 2002, the FDA approved deep brain stimulation as a treatment for Parkinsons disease. But advances in DBS were limited because only one company was approved to make the device used for the treatment.
In June 2015, the FDA approved the
Ethics Approval And Consent To Participate
The study received human research ethics approval by the Griffith University Human Research Ethics Committee . All participants gave written informed consent prior to taking part in the study. All protocols were approved by the Griffith University Human Research Ethics Committee and were conducted in accordance with their regulations and guidelines.
Consent for publication.
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How Were Speeding Up The Search For A Cure
We believe that new and better treatments are possible in years, not decades, and we have a clear strategy for making this happen. This includes:
- backing the best and brightest minds to unlock scientific discoveries that will lead to new treatments and a cure
- accelerating the development and testing of new treatments through our Virtual Biotech
- collaborating internationally to make clinical trials faster, cheaper and more likely to succeed through the Critical Path for Parkinsons
Recommended Reading: Sam Waterston Tremor
The Braak Staging Of Parkinsons Disease The Spreading Hypothesis The Search For Prodromal Stages Of Parkinsons Disease: Advantages And Limitations
Shortly after the discovery that a mutation of alpha-synuclein causes PD, alpha-synuclein aggregates were identified in the Lewy bodies in the post-mortem SN samples of patients with idiopathic PD. Therefore, the majority of patients with idiopathic PD are now considered to suffer from an alpha-synucleinopathy. Based on the distribution of these Lewy bodies in the nervous system, Braaket al. postulated that most likely PDas it is defined with its motor symptoms by the neurologistis a late-stage phenotype of a disease which has been going on for decades.
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How Is It Treated And Is There A Cure
For now, Parkinsons disease is not curable, but there are multiple ways to manage its symptoms. The treatments can also vary from person to person, depending on their specific symptoms and how well certain treatments work. Medications are the primary way to treat this condition.
A secondary treatment option is a surgery to implant a device that will deliver a mild electrical current to part of your brain . There are also some experimental options, such as stem cell-based treatments, but their availability often varies, and many arent an option for people with Parkinsons disease.
Stem Cell Therapy For Parkinson’s Disease
Stem cell therapy may have the benefit of replacing and repairing damaged dopamine-producing nerve cells within the brain. This has already been found in a study conducted by Neelam K.Venkataramana and colleagues. Seven PD patients aged 22 to 62 years with a mean duration of disease 14.7 Â± 7.56 years were enrolled to participate in the prospective, uncontrolled, pilot study of single-dose, unilateral transplantation of autologous bone-marrow-derived mesenchymal stem cells . Patients were followed up for 36 months post-transplant, 3 of the 7 patients showed significant improvement in their Unified Parkinson’s Disease Rating Scale of 38%.
According to Medical News Today “Currently, the most common therapy uses the drug levodopa to stimulate dopamine production in certain neurons associated with motor skills. These dopaminergic neurons are situated in the nigrostriatal pathway which is a brain circuit that connects neurons in the substantia nigra pars compacta with the dorsal striatum. However, levodopa has a wide array of side effects, from physiological to psychological ones. Also, in the long-term, the benefits of such dopamine-regulating drugs are limited. So, scientists must come up with more effective strategies for repairing the brain damage that Parkinson’s disease causes.”
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What Are The Symptoms Of Parkinson’s Disease
Parkinson’s DIsease can include a variety of symptoms that vary in severity and type amongst the affected population. Early signs of the condition can sometimes go unnoticed but as the disease progresses one can expect these symptoms:
- Difficulty speaking
- Difficulty writing
- Loss of automatic movements
- Slowed overall movement
- Muscle stiffness
How Do Mesenchymal Stem Cells Work In The Body
Mesenchymal stem cells utilize their self-renewal, immunomodulatory, anti-inflammatory, signaling, and differentiation properties to influence positive change within the body. Mesenchymal stem cells also have the capacity to self-renew by dividing and developing into multiple specialized cell types present in a specific tissue or organ. Mesenchymal stem cells are adult stem cells, meaning they present no ethical concerns, MSCs are not sourced from embryonic material.
Don’t Miss: Parkinson’s Disease Alzheimer’s Disease
Mitochondrial Dysfunction And Oxidative Stress Related Biomarkers
Additionally, Lin et al. have showed that the level of blood DJ-1 modified by 4-hydroxy-2-nonenal is significantly decreased in late-stage PD patients, suggesting that 4-HNE modified DJ-1 may potentially be one of the biomarkers of disease severity in the body fluid. The oxidized DJ-1 is promising to be a useful biomarker .
Advanced Oxidized Protein Products
Advanced oxidized protein products is a reliable biomarker of halogenative stress, and protein halogenation is a kind of oxidative stress induced by phagocytic overstimulation. When quantifying AOPP concentrations with enzyme-linked immunosorbent assays , researchers find that AOPP levels in serum of PD patients are significantly higher than control subjects. But there is no significant difference in CSF AOPP levels, because basal CSF levels are very low in all individuals. In addition, it has been demonstrated that the higher the Hoehn-Yahr stage or levodopa dose in PD patients or the longer the disease duration, the lower the serum AOPP levels . So AOPP will play an important role in diagnosis of PD and monitoring disease progression.
Lifestyle Factors And Parkinsons Disease Risk In A Rural New England Case
Angeline S. AndrewAcademic Editor: Received
Introduction. Parkinsons disease is an age-related neurodegenerative disease likely caused by complex interactions between genetic and environmental risk factors. Exposure to pesticides, toxic metals, solvents, and history of traumatic brain injury have been implicated as environmental risk factors for PD, underscoring the importance of identifying risk factors associated with PD across different communities. Methods. We conducted a questionnaire-based case-control study in a rural area on the New Hampshire/Vermont border, enrolling PD patients and age- and sex-matched controls from the general population between 2017 and 2020. We assessed frequent participation in a variety of recreational and occupational activities and surveyed potential chemical exposures. Results. Suffering from head trauma or a concussion prior to diagnosis was associated with a fourfold increased risk of PD. Adjustment for head trauma negated any risk of participation in strenuous athletic activities. We observed a 2.7-fold increased risk of PD associated with activities involving lead .. Implicating these factors in PD risk favors public health efforts in exposure mitigation while also motivating future work mechanisms and intervention opportunities.
Conflicts of Interest
Recommended Reading: Stages Of Parkinson’s What To Expect

domain: biology


text:
Zombie Driver HD Apocalypse Pack
Experience two apocalyptic, insane vehicles along with a new Slaughter mode arena that will test your driving skills to the maximum.
The pack includes a monster truck - Chaos 126p, plus an armored truck - Auroch, drivable in all game modes. The Military Base arena is a bonus addition to the Slaughter mode map arsenal.
2MB minimum save size
HDTV screen resolution: 720p, 1080i, 1080p
Download of this product is subject to the Sony Entertainment Network Terms of Service/User Agreement and any specific additional conditions applying to this product. If you do not wish to accept these terms, do not download this product. See Terms of Service for more important information.
One time fee for use of downloads on up to 2 activated compatible Home Console systems.
See Health Warnings for important health information before using this product.
Library programs ©Sony Computer Entertainment Inc. exclusively licensed to Sony Computer Entertainment Europe. Software Usage Terms apply, See eu.playstation.com/legal for full usage rights.
©2012 EXOR Studios. The EXOR Studios logo and Zombie Driver logo are trademarks or registered trademarks in the United States, European Union and other countries.

domain: game


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Apple Products Apps Automotive Babies & Kids Bags & Luggage Beauty & Personal Care Blu-ray, DVD, MP3 Books & Magazines Cameras Cell Phones & Tablets Clothing & Accessories Computer Components Computers Electronics (other) Food & Restaurants
Amazon offers Ticket to Ride First Journey Board Game for $29.88 with free store pickup.
Players of all ages can now venture across America by train in Alan R. Moon‚Äôs Ticket to Ride: First Journey. With a brand new map and simplified rules, First Journey is the perfect way to introduce new players to the game of cross-country travel. Just like in Ticket to Ride, players collect train cards, claim routes, and try to connect cities coast-to-coast. In First Journey, though, routes are shorter, train cards are drawn straight from the deck, and the game ends when one player completes six tickets, claiming the Golden Ticket as their prize. Climb aboard, travelers, your incredible First Journey awaits!
Posted on 18 July 2019, 04:41 AM

domain: hobby


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Goodreads helps you keep track of books you want to read.
Start by marking “Trespassing Through Shadows: Memory, Photography, And The Holocaust” as Want to Read:
Trespassing Through Shadows: Memory, Photography, And The Holocaust
by Andrea Liss
Art historian Andrea Liss examines the inherent difficulties and productive possibilities of using photographs to bear witness, initiating a critical dialogue about the ways the post-Auschwitz generation has employed these documents to represent Holocaust memory and history. 12 color photos. 28 b&w photos.
Paperback, 176 pages
Published August 1st 1998 by Univ Of Minnesota Press
To see what your friends thought of this book, please sign up.


The 9th Armed Forces & Veterans Expo takes place in London on Wednesday from 09:30 to 12:30.
The event features an array of exhibitors offering recruitment and training opportunities and general advice for those in the forces, leaving the forces or who have already left.
We continue our look at the exhibitors on the day with a focus on Hertfordshire Constabulary…
We’re recruiting for all kinds of roles here at Hertfordshire Constabulary.
We need police officers – experienced ones, looking for a new challenge in a new place – and brand-new officers who need training from scratch.
We’re also taking applications for Police Community Support Officers (PCSOs) and all kinds of police staff jobs, everything from communications operators (call handlers) taking 999 emergency calls to administrative assistants and detention officers.
For some of these jobs, be prepared for shift work, and no two days ever being the same. For all of them expect job satisfaction and a great rewards package as you join our police family.
It takes all kinds of non-uniform professionals to keep our constabulary running smoothly, from finance to IT experts, crime analysts and maybe you?
See you there on the day!


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Growing up in a single-parent household isn’t easy. Kids often come home to an empty house while mom or dad is at work and miss out on positive male or female influences.
And according to New Harvest Christian Center minister Charles Parker, who works with the Calhoun County Department of Human Resources, those kids are also more likely to end up in trouble at school and later in life, with the law.
“I see a lot of families that don’t have a father at home,” said Parker. According to the 2010 census, 11 percent of households in Anniston are run by single mothers, homes that Parker says are missing positive male images.
Parker and co-minister Larry Montgomery developed the “Daddy for a Day” program as a response to the dwindling presence of male role models. The program begins today at New Harvest Christian Center where boys ages 3-13 will have a chance to spend time with representatives from the Anniston Police Department and the Calhoun County Sheriff’s Department.
“Especially in the urban community on the west side of Anniston and the Anniston school system, young black males are fearful of law enforcement,” said Parker. “We believe law enforcement isn’t someone to fear regardless of the side of town you grew up on.”
His hope is to introduce the boys to police officers at an early age, not only to instill respect but to give the police force a human face — one the kids should know they can trust, explains Parker.
The kids will also have a chance to meet City Councilman Seyram Selase and Anniston City Schools Superintendent Darren Douthitt. The two city leaders won’t be speaking formally, but it will be an opportunity to show the boys they can grow up to become positive members of the community, says Parker. Afterward, the group will take a trip to Zinn Park for a cookout.
Source: Anniston Star | Benjamin Nunnally


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In this program, volunteers read one-on-one with students in order to instill a love of reading and build strong mentor/student relationships. Students are also able to take books home in order to build their home libraries. The program will be offered multiple times throughout the school week during school hours. This program begins the week of 10/1.
Mondays: 11:30-12:00 (greatest need)
Tuesday: 11:30-12:30 (greatest need)
Read a Book, Get a Book:
Through this program, volunteers will read with students one-on-one during morning arrival time (8:00-8:30). We are hoping to hold the reading session on Tuesday, Wednesday, and Thursday mornings depending on the number of volunteers we have. Students will also get books to take home in order to build their home libraries. The start date for this program is to be determined.
Contact Betty Ann Scott (firstname.lastname@example.org) for more information!


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To celebrate the launch of our NEW Ulca Balancer and our Balancer range refresh we are giving you the chance to WIN a year's supply of Balancer. Complete the form below to enter. The giveaway closes 29th September 2022.
SPILLERS Ulca Balancer is a multi-vitamin & mineral balancer with added gastric & digestive support ideal for horses and ponies who maintain weight easily on forage alone. It includes apple pectin and lecithin to help support the stomach lining. It also contains a natural source of calcium and FOS to help maintain a healthy pH in the stomach.
Terms and conditions apply.
The winner will receive vouchers to the sum of 12 x bags of a SPILLERS Balancer of their choice to be redeemed in their local store. There is no cash alternative to the prize.

domain: pet


text: Explorers frequently wind up needing effective transportation arrangements while moving between two vital areas in London – Ruler's Cross and London City Air terminal. Lord's Cross is one of the city's significant transportation center points, flaunting a clamoring train station and vicinity to different attractions, while London City Air terminal gives a helpful passage to both business and relaxation explorers. The excursion from Lord's Cross to London City Air terminal is a story of present day metropolitan transportation and comfort, formed by the development of London's foundation. Lord's Cross has for some time been a critical transportation center in London. Its noteworthy rail route station, Lord's Cross St Pancras, first opened in 1852. The station turned into a significant door toward the north of Britain and Scotland.London City Air terminal, then again, is a considerably more ongoing expansion to London's transportation organization. It formally opened in 1987, making it quite possibly of the most youthful air terminal in the city.

domain: geography


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In other hardware hackery news, larppodcast-er Joe has won today’s master-of-the-obvious award by creating a real-world Pip-Boy out of an iPod Touch and the Fallout 3 Survival Edition’s included wrist-mountable clock.
He is, perhaps, just a few months too soon: with firmware 3.0′s newly added support for peripherals, the promise of hooking this up to bio and, err, radiation monitors (surely?) is too tempting, and a more logical use than displaying what appears to be a slideshow of game screenshots, though kudos for using the game’s soundtrack in the background as a faux Three Dog radio broadcast.
Fallout 3 Survival Edition ships with real-life Pip Boy for your …
Three Dog's iTunes mix tape – Offworld
The Glow, Pt. 3: Literally the best Fallout 3 T-shirts ever made …
Before and After: the Capital Wastelands – Offworld
Fallout 3: Everybody Dance! edition – Offworld


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Puccini Discoveries is the title of this fascinating disc but the real significance of its contents is revealed only in much smaller print: that this selection of predominantly lightweight rarities and leftovers ends with the first recording of Luciano Berio's completion of the third act of Turandot, which was commissioned by Puccini's publisher Ricordi and first performed under Riccardo Chailly two years ago.
It may be too soon to assess whether Berio's completion, more dramatically ambiguous, more emotionally truthful, will eventually supersede the ending to Turandot that Puccini's pupil Franco Alfano concocted immediately after the composer's death in 1924 and that has been regularly performed ever since.
Yet whatever its fate, Berio's achievement in what proved to be his last music for the stage (he died in May last year), is as fascinating as one great composer's response to another always will be. If Alfano's ending is thoroughly conventional, and brings the opera back to the world of Puccini's earlier successes, then what Berio came up with - 23 minutes of music on this disc - takes as its starting point the hints and borrowings from modernism with which Puccini defined Turandot's distinctive and distinctly un-verismo sound world.
In one respect, though, Berio's approach was more reverential than Alfano's had ever been. The earlier completion had waded right through the libretto, dutifully setting every morsel of the text - the version of Alfano's ending that we usually hear in opera houses today is in fact much shorter than he originally envisaged. But Berio retained only those words for which vocal lines could be discovered among Puccini's sketches and in the process pared down the action to its bare essentials and allowed his orchestral writing to carry a much heavier emotional burden.
He makes the whole scene pivot about a big orchestral interlude, which separates Turandot and Calaf's first kiss from her declaration of love; that music - an extension of the world of Tristan und Isolde - is the one point at which Berio's invention really pushes the stylistic envelope, and brings Schoenberg into the modernist mix alongside Debussy and Stravinsky.
Berio, one feels, is dealing with the real emotional consequences of what has happened in the opera rather than any quick-fix fairy-tale ones, and the very final bars of the whole work have a similar pained ambiguity.
There's none of the great affirmative choral writing with which Alfano hailed Turandot and Calaf and ensured a rousing reception from the audience. Instead there is a series of questioning chords that slowly and finally painfully reach some kind of resolution.
It's a wonderful ending, and a reminder that while Alfano's place in musical history was only assured when he made his completion of his teacher's final work, Berio is a much more considerable creative figure in his own right - one of the giants of music in the second half of the 20th century.
The performance of the Turandot scene on the disc is more than adequate, even if the Orchestra Sinfonica di Milano Giuseppe Verdi cannot match the sheer orchestral class that the Concertgebouw Orchestra brought to the music at its European premiere in Amsterdam. Eva Urbanova is as good a Turandot as one can expect to hear today, and Dario Volonte (who sang the role in Amsterdam too) is a muscular yet carefully musical Calaf, while Chailly's conducting has all the expected suppleness and attention to detail.
Elsewhere on this collection the orchestral playing is sometimes less convincing, and in any case the other contents mostly have a take-it-or-leave-it curiosity value. There is a fair amount of juvenilia, including a Prelude for orchestra that is Puccini's earliest surviving composition, as well as a prelude for the second act of Manon Lescaut that he eventually decided was redundant. There is also an assortment of small-scale vocal works - a little cantata, an eight-minute Requiem and a motet for solo baritone, chorus and orchestra, which was composed while he was still at school.
Best of all are a couple of band pieces, including the march Scossa Elettrica, composed for an international convention of telegraphists in 1899, and Corazzata Sicilia, a wonderfully vulgar fantasy on themes from La Bohème. But Berio's Turandot is really the reason to buy this disc.

domain: artistic


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Mark Tapson is the Shillman Fellow on Popular Culture for the David Horowitz Freedom Center.
In a free new ebook from the David Horowitz Freedom Center, author and regular FrontPage Mag contributor Richard L. Cravatts Ph.D., a Shillman Fellow at the Center, counters the lies and misrepresentations of the pro-Palestinian movement on American campuses, exposing its roots in the ancient animus of Jew hatred and the genocidal threat of Islamic supremacism.
Jew Hatred Rising: The perversities of the campus war against Israel and the Jews can be downloaded as a PDF document or read in full at this link. In it, Dr. Cravatts deconstructs, with forceful eloquence, the arguments of pro-Palestinian activists who declare Israel to be illegitimate while championing the nonexistent nation of “Palestine.” He also describes the hostile campus climate that BDS (Boycott, Divestment, and Sanctions) activists have created for Jewish students, who are smeared as racists for supporting a Jewish state and denied equal participation in student affairs.
“The notion of ‘two states living sides by side in peace,’ as the oft-repeated refrain goes, is, and always has been, of complete irrelevance to the Arabs,” Cravatts writes of the rising “new antisemitism.” “The creation of a new Arab state is not the sought-after goal; what is the actual goal is the extirpation of the Jewish one.”
I posed some questions to Dr. Cravatts about his new book.
Mark Tapson: Richard, thanks for this timely, important ebook. What is the “new” antisemitism and why is it surging so alarmingly?
Richard Cravatts: Thanks for inviting me, Mark.
Anti-Semitism, which scholar Robert Wistrich called “the longest hatred,” has been with us for millennia and has manifested itself as hatred of Jews for their perceived defects and characteristics. While classic forms of anti-Semitism—those evident in right-wing fringe groups such as neo-Nazis, Ku Klux Klan, and other white supremacists—still exist and sometimes, such as in the case of the 2017 Charlottesville rally, expose their dark bigotry, on university campuses, at least, this type of Jew-hatred is largely invisible. Instead, something that you accurately referred to as the “new anti-Semitism” has evolved, a form of Jew-hatred that deflects its true nature by focusing animus not on the Jew as an individual but on the Jew of nations, Israel.
Mendaciously disguised as mere “criticism of Israel and Zionism,” the new anti-Semitism emerges in ways that have been outlined, for instance, in the International Holocaust Remembrance Alliance (IHRA) working definition of anti-Semitism, and particularly the section of the IHRA definition that suggests that “Applying double standards by requiring of [Israel] a behavior not expected or demanded of any other democratic nation” is anti-Semitic.
As you are aware, on university campuses now there is an obsession with race and intersectionality, the shared oppression of minority groups. So, the slander that Zionism is racism and that Israel is an apartheid, colonial regime of “white” Jews that oppresses an indigenous “brown” people is a repeating trope we witness on campuses and one that has spread widely as progressives try to position Israel as a racist, illegal entity.
It may be comforting for virtue-signaling student radicals to show their overriding concern for the Palestinian self-determination, but on American campuses, this demand regularly, and relentlessly, manifests itself in toxic, anti-Israel, anti-Zionist, often anti-Semitic activism in which the Jewish state and the Jews who support it are vilified as racists, colonialists, occupiers, and militaristic reincarnations of the Third Reich who brutally trample and oppress the indigenous Palestinians and subjugate them in a system of apartheid.
This is not, as Jew-haters claim, simply criticism of Israel. It is a targeted, unrelenting campaign to demonize, slander, and weaken the Jewish state, and, by the IHRA definition at least, often manifests itself in what is clearly anti-Semitic expression and behavior.
MT: How do you counter the kneejerk leftist argument that criticism of Israel is not to be conflated with antisemitism?
RC: As we have been encouraging universities and other organizations to adopt the IHRA working definition of anti-Semitism, unsurprisingly there has been pushback from the very people whose speech and expression are the very examples of anti-Jew bigotry the definition was created to address. Many of these individuals have argued that the definition will suppress their pro-Palestinian advocacy and free speech. They also contend that any definition of anti-Semitism which includes the debate about Israel is disingenuous and, in their erroneous view, falsely conflates anti-Zionism with anti-Semitism, something they contend is never true.
Moreover, critics of the IRHA definition claim that it is an immoral tool being used by supporters of Israel to paint critics of the Jewish state as anti-Semites when, they contend, they are merely criticizing the Jewish state,
But this counter-argument is fallacious. The IHRA definition specifies that criticism of Israel, if it is expressed in the same way as criticism of any other country, is perfectly acceptable and not anti-Semitic. But when Israel and Israel alone is the repeated target of condemnation, and particularly for offenses occurring elsewhere (and often in more extreme instances), and the criticism and condemnation is way out of bounds and not part of a reasoned and reasonable debate; when Zionism, Jewish self-determination, is painted as immoral and racist when other people’s self-determination is not; and when Israelis and Zionists are likened to Nazis committing a “slow-motion genocide” on an innocent indigenous people and Israel’s military is accused of being brutal, murderous, even Nazi-like in its execution and oppression of the Palestinians; all of those go way beyond what might be considered reasonable “criticism” of Israel and, according to the IHRA’s definition in the context of Israel, are, in fact, anti-Semitic.
Pro-Palestinian activists feel that the mere fact that they stand in solidarity with an oppressed people means that any behavior—including terrorism–is justified. They also believe that the attacks on every aspect of Israel’s existence should be permitted and are reasonable because Israel is perceived as the oppressor and the Palestinians, at least in their view, are the ever-oppressed victims of a colonial settler state.
They may reject the IHRA definition; they may claim they are not anti-Semites; they may not wish to put their radical activism in check; but anti-Semites do not get to decide whether or not they are anti-Semitic.
It is obvious why anti-Semites, and those who apologize for or are complicit in this bigotry, would seek to ignore a definition of anti-Semitism that exposes them for their anti-Semitism, exactly why the radical anti-Israel groups and individuals have ignored or rejected the IHRA tool.
MT: Thanks largely to the seemingly ubiquitous campus group Students for Justice in Palestine, which explicitly links Zionism to white supremacy, the atmosphere on college campuses today is intolerant and hostile to Jewish college students. Can you expound a bit on what pressures and threats pro-Israel students face?
RC: Students for Justice in Palestine (SJP), with chapters on more than 200 campuses, has a pattern of radicalism, misbehavior, toxic speech, and regular instances of overtly anti-Semitic behavior. That radicalism has been problematic, particularly since reports by the AMCHA Initiative, an organization that tracks anti-Semitism and anti-Israelism at universities, “indicate a significant increase in actions which directly harm or threaten Jewish students, including physical and verbal assaults, destruction of property, harassment, discrimination and suppression of speech, at schools with an SJP or similar anti-Zionist chapter.” In fact, the reports revealed that SJP’s very presence on a campus resulted in a 70% increase in incidents of Israel-related anti-Semitic harassment.
SJP is the chief sponsor of the annual campus hate-fests known as Israeli Apartheid Week during which Israel is demonized, accused of ethnic cleansing and genocide, and is depicted as an illegal, immoral regime trampling on the rights of the ever-aggrieved Palestinians. Other anti-Israel groups’ behavior borders on being cruel and anti-Semitic, such as when University of Toronto student activists tried to deprive Jewish students of kosher food on that campus because the suppliers supposedly supported Israel.
Anti-Israel radicals regularly sponsor BDS resolutions that they try to push through student governments, alienating Jewish students and other supporters of Israel by accusing them of being racist oppressors. Pro-Israel speakers, if they are even allowed on campus after being accused of being Islamophobic by merely defending Israel, are frequently heckled, shouted down, or their speeches canceled by disruptions by SJP members. Jewish pro-Israel students have been excluded from student government positions and their objectivity questioned. Radicals have demonstrated, as they did, for example, at CUNY, while screaming for Zionists to be thrown off the campus, for another intifada, an armed uprising of terror, to be launched against Israelis, and, as is often heard at anti-Israel rallies, for “Palestine” to be liberated “from the River to the Sea” – in other words, for Israel to be destroyed.
Even when the collective conscience of the whole world joined forces to end apartheid in South Africa, no one at that time called for South Africa itself, the entire country, to be extirpated for its perceived sins. It is only the Jewish state and only its supporters who are accused of such malignancy that Israel’s complete elimination is considered as a viable option.
Jewish and non-Jewish students who happen to be liberals have found themselves regularly excluded from progressive causes simply because of their support for Zionism and Israel. While progressives fastidiously protect the rights of perceived minority groups on campus—blacks, the LGBTQ community, Hispanics, Muslims—Jews are now considered to enjoy “white privilege,” to be essentially white, and, if they support Israel, it is claimed, they are endorsing a form of white supremacy in the form of the racist oppression of the “brown” Palestinians by “white” Jewish Israelis. Sadly, then, leftists have made it impossible for a student to be progressive while also supporting the Jewish state.
MT: In the essay titled, “What Being Pro-Palestinian Really Means,” you state that it has never actually been about Palestinian statehood. Can you elaborate on that?
RC: As I mentioned in that essay, based on their actions over decades of debate and negotiation, it seems very clear that the long sought-after two-state solution is something the Palestinians can neither conceive of nor even appear to want. And the notion of “two states living sides by side in peace,” as the oft-repeated refrain goes, is, and always has been, of complete irrelevance to the Arabs. The creation of a new Arab state is not the sought-after goal; what is the actual goal is the extirpation of the Jewish one.
How do we know this? Because, as history tells us, the Arabs were offered statehood in 1937, in 1947, in 1967, in 2000, in 2005, and on other occasions, and in each instance their leaders walked away from the negotiating table and rejected all the terms offered them, no matter how generous.
Remember, too, that from 1948 until 1967, during which time Jordan had illegally annexed Judea and Samaria (what is referred to now as the West Bank) the Arabs could, at any time during those 19 years, have established a Palestinian state, But they did not and that helps reveal that they actual ambition for Arab Palestinians is not statehood at all, but the replacement of the Jewish state with a Muslim entity.
In fact, previous offers of statehood were rejected precisely because the creation of an Arab state beside Israel would involve recognition of the Jewish one next door—something that Yasser Arafat and Mahmoud Abbas would never do. And Hamas has little or no interest in the creation of a new Arab state; instead, they have ambitions to create a Muslim caliphate in all of historic Palestine, including modern-day Israel.
And even if the creation of a new Palestinian state involved the expulsion and slaughter of Jews anywhere in the Holy Land, that is perfectly acceptable, given that the language of the Hamas Charter specifically calls for the murder of Jews and the liberation of Palestine.
On university campuses, of course, where the true intention of anti-Israel activists is couched in the language of social justice, it is less obvious that much of the Palestinianism that has infected college campuses—not to mention the UN, NGOs, and other institutions worldwide—has as its primary objective, not the creation of a new Arab state, but the debasing, weakening, and, ultimately, the elimination of Israel.
A Jewish sovereignty in territory that is thought to be Islamic land forever is abhorrent to Muslims, so its existence is also a wound on the honor of the Muslim world, and the end of the Jewish state is more critical than the creation of another Arab one.
MT: In the final essay in your collection, you address some “lies in the cognitive war” against Israel. Could you discuss a couple of those lies?
RC: The ongoing cognitive war against Israel has resulted in a pernicious narrative having been created, one in which, as I mentioned, Israel is a colonial, racist oppressor and the Palestinians are an innocent, oppressed, indigenous people whose land was stolen by white Jews who appeared in the Holy Land—with no previous connection to the land—from Europe in the ashes of the Holocaust.
That mendacious narrative gave birth to a subsequent tissue of lies in which the basest and most immoral qualities were ascribed to Israel with the intention of making it a pariah among the world’s nations.
Former Canadian MP Irwin Cotler once observed that the worst accusation that could be made against an individual is that they are a racist. And Cotler noted that in the 20th Century the most egregious examples of racism were embodied in apartheid and Nazism. And isn’t it interesting that those very examples of racism are regularly, although falsely, lobbed at Israel, so that Israel is accused of being a racist, apartheid state and that Israelis are the new Nazis, that Gaza is equivalent to the Warsaw Ghetto, and that the grisly manner in which Israel is perpetrating a genocide against the Palestinians, coupled with ethnic cleansing, is eerily familiar to the behavior and murderous depravity of the Nazis.
Of course, these accusations are grotesque and false, and, in fact, are examples of Holocaust inversion and Holocaust minimization (both forms of anti-Semitism) but these tropes have become part and parcel of the anti-Israel campaign manifested in Israeli Apartheid Weeks, mock apartheid walls, swastikas scrawled on the Israeli flag, and the pseudo-scholarship of such morally imbecilic professors as Rutgers University’s Jasbir Puar who claims, for instance, that Israel deliberately maims and mutilates Arab bodies for the purpose of keeping the Arab population subjugated.
Even when Israel defends itself from thousands of lethal rockets fired at its citizens by Hamas from Gaza, its response is denounced as being disproportionate, and its military actions are criticized as being murderous, genocidal, and cruel in targeting and killing civilians, including children.
This narrative is based on falsehoods, a misreading of history and fact, a lack of context, and gross exaggerations which invariably assign all blame to Israel, but it has been effective in helping to shape world opinion against Israel. The cognitive war against the Jewish state is at once grotesque and lethal.

domain: sociology


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By Maryam Kehinde Abdulazeez
An Islamic scholar has urged Nigerians to put on their thinking cap, ” think by yourself, for yourself and about yourself, so that other people’s thoughts, opinions and manipulation of sentences and statement won’t drain you to be who you are not suppose to be”.
This call was made while discussing the topic:- HIJRAH HIGHLIGHTS: Where are the thinking Muslims? during an Islamic weekly program tagged “TALK ISLAM” on Jordan 93.9 FM Abuja.
Ustaz (Dr) Abdulfattah Adeyemi, the CEO Baynakum Family Counseling Centre, Abuja who doubled as a Transformational marriage Coach and Muslim motivational speaker said every human being has the potency and the gift to be able to think. “It is a humanistic situation and it is for all human being to think.”
He emphasized that “As human being, it beholds of you to understand your thought processes and to know what your thinking is suppose to result into. What do you bring out of your thinking?” He asked.
Ustaz Adeyemi added that” thinking was one of those things that made people to be human being.” Animals also have their ways of reflecting instincts. Human beings have superior thought process than those of animals”.he stated.
He therefore solicited that every human being needed to get close to God who is the author of wisdom itself.
“God has given us the brains, the thoughts, the power of imagination, He has given us power of fantasy and power of creativity as human beings”.he maintained.
TALK ISLAM* is a popular faith-based/conventional radio show on *JORDAN FM 93.9, Abuja.
It’s a live show aired every Friday from 10am to 11am with your popular presenter, OLAYODE ABDURASAQ aka PHILOSOPHER KING* (a marriage counselor in Abuja, Advertising & public relations expert, Media consultant, TV & Radio Personality).
To book a slot for adverts, announcements that will draw a crowd to your events/organized training or voluntary fisebilillah, call to prayers, etc.
Please call 08028431690
*Maryam Kehinde Abdulazeez,
Staff writer, Epistemic Consult Ltd.


The Ministry of Defense said that the unit would receive new armored combat vehicles
with better features and protection than the present ones, new logistic instruments and other weapons and equipment.
Security Council passed a resolution banning any trade with the country in missiles, missile systems and large-caliber artillery systems, along with such items as tanks, armored combat vehicles
, combat aircraft and warships.
The Iraqis know not to target heavily armed and armored combat vehicles
that patrol in the cities, and why would they?
The second order includes dual-axis gyros for integration within a new turret designed for use aboard armored combat vehicles
The US Future Combat System (FCS) program seeks to create an entirely new generation of armored combat vehicles
to replace the Army's current fleet of General Dynamics Ml tanks, United Defense M2 and M3 Bradley Fighting Vehicles, and other armored vehicles.
Register is a voluntary annual report by member states on their arms imports, exports and procurement in seven weapons categories (battle tanks, armored combat vehicles
, large caliber artillery, combat aircraft, attack helicopters, warships, and missiles and missile launchers).
Russian "flank zone" fixes, increasing the number of tanks, armored combat vehicles
(ACV's) and artillery pieces allowed in the Caucasus, could be interpreted as significant thus allowing hardliners on both sides to insist on resubmitting the treaty to national legislatures for ratification.
The demand for land vehicles is also affected by opportunities for advanced multipurpose vehicles and armored combat vehicles
required for military operations in the Middle East.
According to the President, the artillery has confirmed its important role in the course of the two years of hostilities in Donbas: Means of artillery reconnaissance can detect the movement of tanks, armored combat vehicles
, sabotage reconnaissance groups of the enemy and artillery units of Russian terrorist troops, as well as identify hostile coordinates to destroy targets.
At the same time, Bulgaria bought 5 Wildcat armored combat vehicles
from Israel in 2010.
Now the Army is pursuing a double V-hull design for its light armored combat vehicles
BAE Systems Land & Armaments provides design, development, production, through-life support and upgrade of armored combat vehicles
, tactical wheeled vehicles, naval guns, missile launchers, artillery systems and munitions, as well as military and law enforcement products.
Contract notice: Delivery of wheeled armored combat vehicles


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You may find photography to be a fun and fulfilling hobby. You do have to learn quite a bit and practice a lot, though. The following article gives you some tips on how to take those great shots.
Try different digital techniques to come up with wonderful photographs that look like watercolors, oil paintings, and graphic pencil sketches. There are many software programs on the market today that can alter photographs in many different ways. Adobe Photoshop is the premier program, but there are many others. Some of these programs are more complicated than others, but the filter function is how you can convert your photos to art-like quality. Tinker around here and find filters you like.
It takes experimentation to learn which shutter speed works best in different settings. Different shutter speeds allow you to get quick action shots, as well as blur several seconds worth of time together. For example, a fast shutter speed allows you to catch fast moving objects clearly.
Do not make your camera settings too complicated. It is best to tackle settings one at a time: master light or focus, then learn how to control shutter speed. If you focus on features too much, you will miss some great natural pictures. Sometimes, snapping the picture right away is the best decision.
Don’t be afraid to try new techniques, even if it means taking a risk. An original point of view or an original take on an old subject will give you a personal style that attracts attention. Don’t do the things that have been done several times before. Look for unique angles, and use your creative skills.
Take photos of people wherever you go. You must always seek permission first. People from foreign lands add authenticity, character and liveliness to photographs. Try capturing natural expressions and everyday clothing.
Take pictures of your souvenirs when you travel. You can take pictures of the places you make your purchases, or snap photos of the souvenirs in other interesting places. This helps you create an interesting photo essay around the souvenirs you selected that can increase your enjoyment of the photos once you return home.
Play around with perspectives, expressions, and scale to assess their effect on your pictures. You can turn ordinary objects into amazing photographs by changing these aspects. Bring your subject closer to the camera so that it looks larger, or move away so it looks tiny and out of place. Change things up, and create interest or humor in your photos. You will be able to take good pictures of familiar objects by working on the composition.
Before photographing a wedding, try taking some unusual pictures of the setup, like a flower, or a makeup bag. You might be able to capture some very special moments in the meantime.
If you are visiting somewhere new, attempt to find out what the local attractions are for photographing. Go look at postcard racks to get some ideas. These photos contain ideas of things people really feel strongly about.
When taking photos of any kind, always seek out any and all kinds of patterns. Patterns can make a photo interesting. You can use the patterns to your advantage by creating different angles and backgrounds with your subject.
When you take your pictures, use the white balance settings on your camera. This will change the mood within your photograph, and allow you to control exactly how your composition turns out. Of course, you may struggle at the beginning, but with time, you will learn how to achieve a manual white balance.
Experiment with the focus of your camera to see how it affects your photographs. A lower f-stop means that the main subject will be shaply focused in contrast to a blurry background. This style is good for portraits, where the subject is close to the camera. A higher f-stop number brings the whole view into focus. You want to do this when taking landscape photos.
It seems simple, but it’s easy to lose focus on your subject when taking photos. Make sure your main focus is on keeping your subject as clear in the photo as possible. Keep that camera focused to ensure you maintain good composition in your photos. Your main subject should be at the center of your picture, unless you want to create a different effect. Don’t be particularly concerned about the background.
Take a good number of practice shots to experiment when shooting against new backdrops or with new subjects. When it comes to photography, each situation can differ greatly. By taking practice shots, you’ll have a better gauge of your environment. Try taking pictures at different times of the day to get a different lighting.
Make sure you take the time to learn how the ISO feature on your camera works. Understand that a higher ISO means that you have a larger view. This can result in awful photos; unless your picture requires that type of effect.
A filter extends the camera’s lens. Simply screw them onto your lens in order to get different effects. The UV filter is the most common one. This will help your lenses from coming in contact with direct sun. It can also protect it from an accidental drop.
Brainstorm what you want to shoot before you actually shoot it. Take some time out, and sit and jot down notes and ideas that you can use to make a better shot. Photography is an art that is shown by the execution of a solid plan and attention to detail. If you do so, you will see results that are much more interesting.
Although anyone can snap a photo, the best photographers know that the true art of photography takes time, effort and research to achieve the ideal results. Some pieces of advice that you gather will show immediate results, but others may require practice to get the most benefit. You should always remember that you should be having fun. Keeping in mind the tips you have read here, you are now on the path to becoming a successful photographer.


The benefits of eating organic food are many, as are the ways of doing so cost-effectively
Organic food has gone from fad to regular feature on supermarket shelves. But many consumers ask whether it is worth buying because it’s often more expensive than regular produce.
Nutritionist Catherine Jeans says that organic food has many plus points. “It’s healthy, for starters,” she says.
“A 2014 study into organic fruit and vegetables at Newcastle University concluded that in organic food, quantities of antioxidants, which help prevent cancer and heart disease and boost immunity, are between 19 and 69 per cent higher.
“Organic dairy has also been found to contain higher levels of omega-3 fats (up to 50 per cent higher, according to a 2016 European study) and is much lower in saturated fats. This is not surprising, given that organically reared, free-range animals roam more so are less fat.”
Organic vegetables and fruit are often fresher. “They don’t contain preservatives so they have to be on the shelves quicker,” Catherine says. “In my experience, fresh food always tastes better.”
There’s also an environmental incentive. “There are so many positives when it comes to organic farming practices,” Catherine adds. “They use less energy, help to conserve water, reduce soil erosion and increase soil fertility.
“And animal welfare improves because there’s an increase in free-range, pasture-led rearing.”
Given these reasons, does it make sense to switch completely? Not necessarily, Catherine says. “For many, the cost of eating all-organic food is prohibitive, but there are ways round it.
“If your reasons for going organic stem from worries about pesticides, remember that you can skin many fruits and vegetables. If you can’t remove that outer skin, then it pays to eat organic. I’m thinking specifically of vegetables such as broccoli and cauliflower, both of which are in Aldi’s organic range, as well as spinach and lettuce.
“Where you might want to make an exception is with apples. You can peel them, but then you lose the pectin just below the skin, which has been shown to have health benefits, from lowering blood pressure and cholesterol to aiding the digestive system.”
If you’re on a budget and can’t stretch to organic, don’t panic. “It’s better to eat non- organic fruit and vegetables than no fruit and veg at all. Just remember to wash the produce thoroughly.”
Aldi offers a selection of great-value organic fruit and vegetables alongside its non-organic range, so the choice of what to buy is all yours, and you may even find buying a combination of organic and non-organic works best for you.
The label lowdown
So what do you need to look out for label-wise when it comes to buying organic?
Aldi launched its organic vegetable basket range in 2014 and offers broccoli, onions, mushrooms, potatoes, cauliflower and carrots. The produce carries the Soil Association Organic logo and this is what you should always look for.
Many people confuse the Fairtrade logo with organic. While some Fairtrade goods are farmed organically, it’s not always the case. It’s also worth noting that, with certain items, organic does not necessarily mean a healthy choice, despite the label- based connotations. “Organic cake is still cake,” says Catherine. “So you still need to make healthy choices around that.”


Car thefts in Los Angeles are at record high during this year’s Q2 and a theory also says that vehicles are being left inactive for long time spans because of the ‘shelter-in-place’ regulation since the Covid-19 outbreak.
As per a LA police department data analysed by a non-profit news agency Crosstown, there is a 57.7% increase in car thefts from April and June than compared to the thefts from same time last year. Over these three months, around 5.744 stolen car cases were reported.
Crosstown suggested that the spike could be because the residents left their vehicles unattended for longer time spans as they ‘shelter-in-place.’
The agency also cited that the new ‘USD 0 statewide bail’ policy in the city for the lower-level felonies and misdemeanours, which the Judicial Council had announced in the month of April.
According to Lt Siage Hosea from LAPD, people believe that they aren’t going to remain in the prison for long, especially for a car theft due to which there is an increased car theft.
Notably, these Q2 thefts surpass LA’s previous record of 5,098 thefts that the LAPD witnessed in the Q4 of 2016.
The 3 neighbourhoods that stand out for highest car thefts in 2020 till now include Sun Valley, 304; Van Nuys, 293 and Boyle Heights, 327.


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About The Author
Starting this website has been a labor of love. I love sharing my fandom experiences but more than that I love hearing everyone else’s stories. I love hearing about conventions, movie locations, meet celebrities good and bad, I love it all. I sincerely hope you enjoy my exploits, the adventures of everyone who submits an article, and all the members of the Fanboy Family! Without everyone who writes and reads MTF there wouldn’t be a site. This is truly for the fans, by the fans!
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