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Lincoln, Nebraska, often recognized for its rich history and vibrant culture, is a city brimming with hidden gems waiting to be explored. From captivating historical sites to picturesque natural landscapes, Lincoln offers a diverse array of attractions that cater to a wide range of interests. Whether you're a history enthusiast, nature lover, or simply seeking new experiences, this dynamic city has something special in store for you.
In this article, we'll unveil 10 hidden gems that showcase the essence of Lincoln, Nebraska. These hidden gems are not only off the beaten path but also hold a unique charm that sets them apart from the more well-known attractions. So, get ready to embark on a journey through the heart of Lincoln and discover the lesser-known treasures that make this city a true gem of the Midwest.
The Sunken Gardens is a Botanical Paradise
Nestled in the heart of Lincoln, the Sunken Gardens is a breathtaking horticultural display that showcases vibrant floral landscapes, lush greenery, and cascading waterfalls. This enchanting oasis, often referred to as "Lincoln's Floral Gem," offers a serene retreat for nature enthusiasts and photography aficionados. The meticulously manicured gardens feature a stunning array of annuals, perennials, and exotic plants, creating a kaleidoscope of colors throughout the seasons. Visitors can meander through winding pathways, revel in the beauty of the koi pond, and savor the tranquility of this verdant haven.
The Sheldon Museum of Art: A Cultural Haven
The Sheldon Museum of Art stands as a cultural beacon in Lincoln, housing a diverse collection of over 13,000 artworks that span centuries and genres. From contemporary masterpieces to classical sculptures, the museum's expansive galleries offer a captivating journey through the annals of artistic expression. Renowned for its exceptional American art collection, including pieces by Jackson Pollock and Mary Cassatt, the museum provides an enriching experience for art enthusiasts and scholars alike. The architectural grandeur of the museum itself, with its striking geometric design and expansive glass facades, adds to the allure of this cultural gem.
The Historic Haymarket District: A Vibrant Urban Hub
Imbued with a rich tapestry of history and modern-day charm, the Historic Haymarket District beckons visitors with its eclectic blend of boutiques, galleries, eateries, and entertainment venues. This bustling district, nestled in the heart of downtown Lincoln, exudes a vibrant energy that captivates locals and tourists alike. From artisanal crafts and farm-fresh produce at the bustling farmers' market to live music performances and delectable culinary offerings, the Haymarket District pulsates with an irresistible allure, making it a must-visit destination for those seeking a dynamic urban experience.
The Nebraska State Capitol: Architectural Splendor
The Nebraska State Capitol, an architectural masterpiece, stands as a testament to the state's rich heritage and unwavering spirit. Designed by renowned architect Bertram Goodhue, this iconic landmark boasts a striking blend of Art Deco and Gothic Revival styles, adorned with intricate mosaics, ornate carvings, and majestic domes. Visitors can embark on guided tours to marvel at the opulent interior, including the legislative chambers, the exquisite Warner Chamber ceiling, and the captivating "Tower of View" offering panoramic vistas of Lincoln. The Capitol's awe-inspiring grandeur and historical significance make it a cornerstone of Nebraska's cultural landscape.
Pioneers Park Nature Center: A Natural Haven
Nestled on the outskirts of Lincoln, the Pioneers Park Nature Center sprawls across 668 acres of pristine wilderness, offering a sanctuary for outdoor enthusiasts and wildlife aficionados. The center's diverse ecosystems encompass woodlands, wetlands, and prairie habitats, providing a haven for a myriad of indigenous flora and fauna. Visitors can traverse the network of scenic trails, observe native wildlife in their natural habitats, and partake in educational programs that foster a deeper appreciation for the region's ecological diversity. Whether birdwatching, hiking, or simply immersing in the serenity of nature, the Pioneers Park Nature Center promises an enriching and rejuvenating experience.
The International Quilt Museum: A Tapestry of Textile Art
Housing the world's largest collection of publicly held quilts, the International Quilt Museum in Lincoln stands as a testament to the artistry and cultural significance of textile creations. Boasting a staggering array of over 6,000 quilts from around the globe, the museum offers a captivating exploration of diverse quilting traditions, techniques, and historical narratives. From intricate vintage quilts to contemporary textile masterpieces, each exhibit weaves a compelling tale of creativity and craftsmanship, making it a captivating destination for art enthusiasts and history buffs alike.
The Great Plains Art Museum: Celebrating Regional Artistry
Dedicated to showcasing the artistic heritage of the Great Plains region, the Great Plains Art Museum in Lincoln offers a compelling journey through the visual narratives and creative expressions of local and regional artists. The museum's diverse collection encompasses paintings, sculptures, and mixed-media works that reflect the cultural, historical, and natural landscapes of the Great Plains. With rotating exhibitions that spotlight both established and emerging artists, the museum serves as a dynamic platform for fostering appreciation and dialogue surrounding the rich artistic tapestry of the region.
Wilderness Park: A Verdant Escape
Spanning over 1,475 acres along the tranquil banks of the Salt Creek, Wilderness Park stands as a sprawling natural playground that beckons outdoor enthusiasts, hikers, and nature lovers. The park's expansive network of trails meanders through dense woodlands, verdant meadows, and alongside the meandering waterways, offering a serene retreat from the urban bustle. Whether embarking on a leisurely stroll, cycling along the scenic paths, or indulging in birdwatching and wildlife observation, Wilderness Park provides an idyllic setting for communing with nature and embracing the restorative power of the great outdoors.
The National Museum of Roller Skating: A Unique Cultural Tribute
Located in Lincoln, the National Museum of Roller Skating pays homage to the rich history and cultural impact of roller skating through an extensive collection of artifacts, memorabilia, and archival materials. From vintage roller skates and historical photographs to interactive exhibits chronicling the evolution of roller skating as a recreational pastime and competitive sport, the museum offers a nostalgic and informative journey for enthusiasts of all ages. With its engaging displays and immersive insights into the enduring allure of roller skating, the museum stands as a distinctive gem within Lincoln's cultural landscape.
Antelope Park: A Recreational Haven
Antelope Park, a sprawling urban oasis in Lincoln, encompasses 137 acres of scenic beauty and recreational amenities, catering to a diverse array of outdoor pursuits and leisure activities. The park's verdant expanse features lush gardens, tranquil ponds, and meandering pathways that invite visitors to immerse themselves in nature's splendor. From picnicking and playgrounds to tennis courts and a captivating rose garden, Antelope Park offers a myriad of opportunities for relaxation and recreation, making it a cherished retreat for families, nature enthusiasts, and fitness aficionados alike.
Lincoln, Nebraska, is a city brimming with hidden gems waiting to be explored. From the captivating beauty of Sunken Gardens to the rich history of the Nebraska State Capitol, there's no shortage of unique experiences to be had in this vibrant Midwestern city. Whether you're a nature enthusiast, history buff, or foodie, Lincoln offers something special for everyone. So, pack your sense of adventure and get ready to uncover the lesser-known treasures that make Lincoln a true gem of the Great Plains.
Q: What are some off-the-beaten-path attractions in Lincoln, Nebraska?
A: Lincoln boasts several hidden gems, including the enchanting Sunken Gardens, the fascinating National Museum of Roller Skating, and the serene Pioneer Park Nature Center.
Q: Where can I find the best local cuisine in Lincoln?
A: For a taste of authentic local flavors, head to the Haymarket District, where you can savor delectable dishes at the diverse range of restaurants and food stalls.

domain: travel


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You are viewing an archived event from a previous year.
Culture Days will return September 20 – October 13, 2024.
Date and time
Amherstview Public Library
Offered in English and French.
Wheelchair accessible and has gender-neutral washrooms.
Join us at the Amherstview Branch of the County of Lennox & Addington Libraries for our first ever Bilingual French-English Storytime. Build your French skills with this fun and enriching program for the whole family!
- Event Details facebook.com
County of Lennox & Addington Libraries
Providing equitable access to literature, internet, information and programs across our five branches. From storytelling for tots, kids and families, to book clubs, crafting, maker workshops, local heritage and tech support, there is truly something for everyone at your public library.

domain: library


Domains are set to automatically renew so you never have to worry about losing your domain because it expired.
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It is always best to check that the name you want isn't already registered in another TLD and best to register the various TLDs for the domain.


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Baccarat is one of most established games. The Italian word baccarat signifies zero in English. Since the French baccarat signifies the equivalent, even today there are numerous discussions relating to the root of the game and every nation needs to guarantee it as theirs. Baccarat is a basic game with three potential outcomes – ‘Player’, ‘Broker’, and ‘Tie’. The term ‘Player’ doesn’t allude to the client, and the term ‘Investor’ doesn’t allude to the house. They are only choices on which the client can wager. The goal of the game is to accomplish a hand nearest to nine with a few cards in a hand. This is the triumphant hand. On the off chance that the aggregate of cards in a hand goes into twofold digits, you don’t think about the principal digit. Rather, just the subsequent digit shows up as the card absolute. Consequently, if the aggregate of the cards in your grasp is 14, adequately your card absolute is just 4. Turns in the round of Baccarat don’t bust or go over the card aggregate as in other games.
The key to winning Baccarat play is to get a sudden spike in demand for either side of the shoe. Therefore, most players monitor the triumphant hands on a scorecard gave by the house. A run of four or five successes on one side or the other isn’t remarkable. Runs of more than ten or twenty hands are likewise observed from time to time and is a shoe following betters blessing from heaven. A superior who pursues the shoe is one that wagers the side that last won the hand. Players who attempt to buck a drifting shoe can lose a lot of cash rapidly by continually being on the losing side of the hand. A player could likewise play a run of flip slumping wagers if the shoe is going to and fro between the player and the bank. These are adequate motivations to make a player monitor how the shoe is playing.
Players ought to recall that they don’t have to wager on a solitary turn in this game. In the event that you are playing for a couple of rounds, you can do as such as long as you are in the โหลด โปรแกรม สูตร บา คา ร่า w88 pit. On the off chance that the bank roll is thin, you can even now get a hang of the game once you have played a few hands. The uniqueness of baccarat lies in the way that you can’t settle on a choice based move, which makes this simply a round of possibility. Adopting a simple strategy will help keep you de-pushed and as long as the game is heavily influenced by you, you will have a ton of fun. Baccarat has a low house edge and is anything but difficult to play as the main point of view is to choose where to put down your wager.

domain: game


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Gabriel Paul - The Play That Goes Wrong
Mon, 4 Dec 2017
GABRIEL PAUL joins the cast of THE PLAY THAT GOES WRONG. He is currently in rehearsals and the show will begin touring the UK on 4th January 2018.
More info HERE
The Cornley Polytechnic Drama Society are putting on a 1920s murder mystery, but as the title suggests, everything that can go wrong… does! The accident-prone thespians battle against all odds to make it through to their final curtain call, with hilarious consequences!
Given 5 stars from The Daily Mail, called a ‘Gut-busting hit’ by the New York Times and with celebrity endorsements from the likes of Ant and Dec ‘funniest show we’ve seen! If you can get a ticket go.’
THE PLAY THAT GOES WRONG is guaranteed to leave you aching with laughter!

domain: artistic


On this episode we’re joined once again by the NOG Twin, Jackie and Jessica. We discuss the unique look and feel of some of our favorite fantasy (and real life) locations and consider the place Jesus has gone to prepare for us.
All the way from Tokyo, Japan Tony T chats with Steve Marshall, Ambassador of Magic from the USA. Steve shares his journey, tells us why KFC is such a big deal in Japan, and helps us see all the wonder in the world around us.
“We have a show tonight. I’ve never missed a show. Not even the time I had that virus they kept saying only raccoons get.” ~Liz Lemon
We’re back with another episode of The Christian Nerd of Godcast. Tony T and Scott Higa talk Scooby Doo and COVID, too. Today’s episode is all about 30 Rock, so in TV Talk they discuss the recent 30 Rock one-hour special. In The List they share their favorite episodes, moments and arcs from 30 Rock. In Bible Study, they look at Galatians 6 and how to keep from growing weary during this season.
Youth Camp was cancelled but that won’t stop us form getting together with our Youth Camp Podcast crew! Join Pastors Justin Stewart, Rodney and Lindsey Cannon and Lloyd Smith as we talk about the cancellations we’ve endured and an ideal that wants to erase certain things out of our culture. Is it step forward or a huge mistake? Let’s talk about it.
This week the crew talk about what our personal bible time should look like verses what it actually does look like, plus we talk with artist and author Ellen Elliott about her devotion book Geek and Ye Shall Find.


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Materials supplier LeHigh Hanson Inc. will consolidate three offices into one at Bishop Ranch in December, the latest in a series of deals totaling 650,000 square feet at the 585-acre San Ramon business park.
LeHigh Hanson resulted from LeHigh Cement Co.’s German parent company, HeidelbergCement AG, buying out its U.K. rival Hanson PLC for $15.8 billion in August 2007. The combined U.S. company manufactures and distributes cement, aggregate, asphalt and ready-mix concrete, as well as building products such as concrete pipes and roof tiles. LeHigh Cement has an office in Concord, while Hanson has offices in San Ramon and Pleasanton.
LeHigh Hanson signed a 10-year lease with landlord Sunset Development Co. for 20,400 square feet in Bishop Ranch 15, in four buildings at 12657 Alcosta Blvd. The rate was not disclosed. However, the average asking rate for Class A office space in San Ramon was $2.18 a square foot per month full-service in the second quarter of 2008, according to Colliers International market research. At that rate, the total value of the lease would be $5.3 million, not counting customary annual increases.
Under the deal, about 65 employees will relocate to Bishop Ranch 15 in December. Sunset will provide tenant improvements as part of the package.
LeHigh Hanson searched up and down the Interstate 680 corridor to locate its consolidated offices, choosing Bishop Ranch as the most central for its operations and for employee commutes, said Dave Hummel, west region president of LeHigh Hanson. Bishop Ranch’s BART shuttles were also a factor, he said.
The new offices will house the west region’s corporate offices, material sales and operations and the 12-employee credit office currently located in San Diego, he said. The company plans to move by the end of November.
LeHigh Hanson has had layoffs due to the downturn in the housing market, with west region employment falling from 2,600 a year ago to 2,100 currently, Hummel said.
LeHigh Hanson also operates a variety of shipping and manufacturing facilities in Berkeley, Clayton, Martinez, Oakland and Sunol.
LeHigh Hanson was represented by Jeff Weil, senior vice president with Colliers International’s Walnut Creek office. Sunset Development represented itself.
Sunset has leased more than 650,000 square feet at 9 million-square-foot Bishop Ranch in the first six months of 2008, said Ed Hagopian, Sunset senior vice president. Deals have included 235,000 square feet taken by Robert Half International in a move from Pleasanton, and 85,000 square feet leased by PriMed Management Consulting Services, the administrative arm of Hill Physicians Medical Group.

domain: news


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Frat Boys Offer Fred Phelps an Animal House Protest for Tolerance
When Fred Phelps' Westboro Baptist Church arrived at the University of Chicago earlier this week, counterprotestors lined the opposite side of the street from the Alpha Delta Phi fraternity house, where the frat boys were planning a "coming out" protest all their own.
And come out they did.
I'll take red shorts and a white bathrobe over intolerance any day.
Watch it, AFTER THE JUMP...


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GIGABYTE Announces Support for AMD® AM3/AM2+ 45nm Processors
Simple BIOS Upgrade to Deliver AMD 45nm CPU Support
Taipei, Taiwan, November 18, 2008 - GIGABYTE, a leading manufacturer of motherboards and graphics cards today is pleased to announce support for the soon-to-be-released AMD 45nm processors including socket AM3 and AM2+ on a full range of current platforms including the AMD® 790FX, 790GX, 790X, 770, 780G, 740G as well as the NVIDIA® nForce® 750a SLI and GeForce® 8200.
With a simple BIOS upgrade, GIGABYTE delivers an easy upgrade path for users wanting to take advantage of AMD's latest 45nm process technology enhancements including higher core clocks with greater energy efficiency over past generations, integrated DDR2/DDR3 memory controller (DDR3 memory support for AM3 processors and AM3 designed motherboards only), HyperTransport 3.0 and C1E enhanced power savings.
GIGABYTE has tested and verified the following products support AMD® AM3 /AM2+ 45nm CPUs by upgrading to the BIOS version listed. To download the latest BIOS version for your board, please visit:
AMD® AM3 /AM2+ 45nm CPU Motherboard Support List
About GIGABYTE Upgrade Your Life
GIGABYTE, headquartered in Taipei, Taiwan, is known as a global leading brand in the IT industry, with employees and business channels in almost every country. Founded in 1986, GIGABYTE started as a research and development team and has since taken the lead in the world's motherboard market. On top of motherboards and graphics accelerators, GIGABYTE further expanded its product portfolio to include notebook and desktop PCs, digital home entertainment appliances, networking servers, communications, mobile and handheld devices, servicing every facet of people's lives at home or business. Everyday GIGABYTE aims to "Upgrade Your Life" with the most innovative designs and impeccable quality and services.
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Results from a Phase III study with Janssen’s blockbuster daratumumab could lead to its approval as a first-line treatment for patients with multiple myeloma.
Danish Genmab has announced today promising Phase III results for its antibody daratumumab, which made its stock rise by 11% shortly after the announcement. The antibody, licensed to Janssen and marketed as Darzalex, is expected to bring peak sales of up to $13Bn (€12Bn) a year, a figure that’s now closer given the released results.
In a trial that recruited 706 patients newly diagnosed with myeloma, daratumumab was administered along with VMP chemotherapy regime and compared to chemo alone. Results show that the antibody reduced the progression of the disease and death of the patients by 50%, meeting the primary endpoint of the trial.
Janssen has announced that, based on the results, it is planning to start discussions with regulatory agencies. And, as Endpoints reports, the drug could have a bigger market in Europe since VMP chemotherapy is used much more frequently than in the US.
Daratumumab acts by binding the CD38 antigen, highly expressed on the surface of multiple myeloma cells, and triggering the immune system to attack the tumoral cells. The antibody is currently being tested in five additional trials for multiple myeloma, with additional studies planned to test it in other tumor types that express CD38, such as NKT-cell lymphoma, amyloidosis, and solid tumors.
But while the antibody accumulates indications, the German MorphoSys is suing Janssen and Genmab for the ownership of the IP behind it. MorphoSys is developing an antibody that also targets the CD38 antigen and claims the IP overlaps. Given the massive expectations put on daratumumab, the court’s rule will make a big difference for the parties involved.
Images via Media point inc / Shutterstock; Google Finance


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An irruption is the sudden change in the population density of an organism. In North American birds, irruptions often refer to the movement of northern-wintering species to the south in years of low food availability. You can recognize irruptive movement patterns at your feeders: some winters you may see a species at your feeders in great numbers, but in other winters they don’t show up at all.
Irruptive Species Gallery
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Common RedpollThe Common Redpoll is a small, brown-streaked finch with a yellow bill and a red fore-crown. It breeds in the northernmost regions of Canada and Alaska. Erratic winter movements are generally thought to be associated with the food supply; when you notice lots of redpolls at your feeders, it is likely that their natural food supply in the boreal forests is running low that winter. Common and Hoary redpolls show a great diversity of plumage variation: some are rosy-hued all over, others have clean white breasts, others are heavily streaked with brown. One diagnostic feature, however, is their little black chin, which distinguishes them from other finches such as house and purple finches.
Photo © Yves Déry
Pine SiskinWhen seeing Pine Siskins for the first time, they can be hard to identify. Sometimes they mix with flocks of American Goldfinches, which are similar in size, shape, and behavior, making them hard to notice unless you look closely. When seen alone, they look very much like female House Finches. Pine Siskins have brown streaks like House Finches, but they are smaller and have small bills. Pine Siskins also have a touch of yellow in their wings, but that can be hard to see, especially at a distance.
Photo © Laura Erickson
Evening GrosbeakEvening Grosbeaks look a bit like giant goldfinches – yellow bodies, black wings, but they are many times the size of a goldfinch and they are becoming much less common. The Evening Grosbeak is an irruptive migrant, occasionally moving out of its boreal and montane breeding areas to winter at lower latitudes and elevations. These yearly fluctuations have been documented by participants of Project FeederWatch, allowing researchers at the Cornell Lab of Ornithology to track changes in the abundance and distribution of the species. According to a recent study, reports of Evening Grosbeaks at FeederWatch sites declined by fifty percent between 1988 and 2006.
Photo © Mike Wisnicki
Red-breasted NuthatchUnlike Evening Grosbeaks, Red-breasted nuthatches are doing just fine – their populations have been stable or increasing for the past several decades. Nonetheless, they may not be common at your feeders every winter, because in years of plenty, they may stay in their northern coniferous forest habitats instead of moving south. Red-breasted nuthatches can be distinguished from their white-breasted relative by their smaller size and conspicuous chestnut-colored breast and flanks.
Photo © Ron Kube
Monitor Irruptive Species!
Join Project FeederWatch and help scientists monitor irruptive species movements.

domain: biology


The idea tonight is for everyone to post a single positive saying, inspirational thought, happy picture, clever joke or cute video on every bit of social media to which they have access.
Big deal? No. But having looked at the following of those few who follow me, if everyone who receives this message on Twitter, through Facebook or via my blog, let everyone who follows them know, and if everyone actually did it, over 200 thousand positive messages would sail through the infobahn. And that’s only the direct followers. Imagine the reverberation of the cyber chuckle if the 2nd tier of followers did the same, and the third, and the fourth….
Whether our interest lies in corporate governance, photography, spirituality, facilitation, conservation, if you’re a student, a judge, an artist, a professor, or you’re back-packing around the world, we really can use our connections for good, and help make virtual, reality.


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Narges Iranian Woman: From Jail to Nobel Peace Prize Aspirations
In this article, we will explore the remarkable journey of Narges, an Iranian woman who has faced imprisonment for her activism, and her pursuit of the Nobel Peace Prize. From her early life to her unwavering commitment to human rights, we will delve into her inspiring story, the challenges she has overcome, and the hope she represents for a more peaceful world.
Table of Contents
- Early Life and Background
- Narges’ Path to Activism
- Imprisonment and Perseverance
- International Recognition
- Narges’ Contribution to Peace
- The Nobel Peace Prize Dream
- Navigating Political Challenges
- Supporters and Allies
- Advocating for Change
- Inspiring the Youth
- Challenges on the Road to Peace
- Narges’ Message of Hope
- Frequently Asked Questions
Narges, an Iranian woman, has captured the world’s attention with her relentless pursuit of peace, despite facing imprisonment for her activism. Her story is one of courage, determination, and an unyielding commitment to human rights.
Early Life and Background
Born in Iran in 1985, Narges grew up in a modest family that instilled in her a strong sense of justice and compassion. From a young age, she exhibited a deep empathy for those less fortunate and a keen interest in societal issues.
Narges’ Path to Activism
As she matured, Narges became increasingly involved in local activism, advocating for the rights of marginalized groups in Iran. Her passion for change led her to join organizations dedicated to human rights and social justice.
Imprisonment and Perseverance
In 2011, Narges was arrested for her outspoken advocacy and detained for several years. Despite the harsh conditions of her imprisonment, she never wavered in her commitment to her beliefs, inspiring activists worldwide with her resilience.
Narges’ imprisonment drew international attention and condemnation from human rights organizations and governments worldwide. Her case highlighted the urgent need for reform within Iran’s legal and political system.
Narges’ Contribution to Peace
From behind bars, Narges continued her activism, advocating for peace, gender equality, and justice for all. Her determination to create positive change resonated with people worldwide.
The Nobel Peace Prize Dream
Narges’ journey has brought her closer to her dream of winning the Nobel Peace Prize. Her tireless efforts have made her a symbol of hope for those who believe in the power of peaceful activism.
Navigating Political Challenges
Navigating the complex political landscape of Iran has not been easy. Narges has faced threats and obstacles, but her unwavering spirit and global support have kept her going.
Supporters and Allies
Narges’ cause has garnered the support of numerous activists, organizations, and influential figures who recognize the importance of her mission.
Advocating for Change
Narges continues to use her voice to advocate for change within Iran and promote peace on a global scale. Her impact is felt far beyond the borders of her home country.
Inspiring the Youth
Narges serves as an inspiration to young activists worldwide, showing them the importance of perseverance and the potential to effect change, even in the face of adversity.
Challenges on the Road to Peace
The path to peace is riddled with challenges, but Narges remains undeterred in her quest to make the world a better place for all.
Narges’ Message of Hope
Narges’ story reminds us that one person’s determination can have a profound impact on the world. Her message of hope resonates with all those who long for a more peaceful and just future.
Narges, the Iranian woman who faced imprisonment but never gave up on her pursuit of peace, exemplifies the power of unwavering commitment to a just cause. Her journey continues to inspire and remind us that change is possible, even in the most challenging circumstances.
Frequently Asked Questions
Who is Narges, and why was she imprisoned?
Narges is an Iranian activist who was imprisoned for her advocacy for human rights and social justice in Iran.
What is Narges’ dream regarding the Nobel Peace Prize?
Narges aspires to win the Nobel Peace Prize for her dedication to promoting peace and justice.
How did Narges continue her activism while in prison?
Despite her imprisonment, Narges continued to advocate for peace and justice, inspiring activists worldwide.
What challenges has Narges faced in her pursuit of peace?
Narges has faced political challenges, threats, and obstacles but remains committed to her cause.
How can people support Narges and her mission?
People can support Narges by raising awareness of her story, advocating for her release, and promoting peace and justice in their own communities.

domain: sociology


.ppsm file extension
A .ppsm file includes one or more macro-enabled slides. They are used to show presentations with embedded macros, but not for editing them.
Audience Response System (ARS)
Audience Response Systems (ARS) are technical solutions that are used in presentations in order to increase the interaction between the presenter and the audience. There are various forms of ARS that offer different features.
Internal communication is particularly important for corporate communication. It communicates important information from leadership to staff so that they can do their jobs in the best possible way and work processes run well.
Slide transitions are visual effects which appear in PowerPoint when one slide moves to the next. There are many different transitions, like for example fade and dissolve.


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BERLIN (Reuters) - Negotiations on a government bailout for coronavirus-stricken airline Lufthansa LHAG.DE are in their last phase but have not been concluded yet, a spokeswoman of the German economy ministry said on Monday.
A spokesman of the finance ministry added at the regular news conference that his ministry is hoping for an imminent conclusion of the talks.
A source earlier said that Berlin and the management of the flagship carrier had reached an agreement on state aid.
Reporting by Thomas Seythal; editing by Jason Neely
Our Standards: The Thomson Reuters Trust Principles.


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- Summaries (1)
Porn star Justine Joli agrees to ride the Sybian; her beautiful manager asks Artie out but he's hesitant; A PSA from Evil Dave; Steve the Intern agrees to be hit in the face with Richard's penis for Rolling Stones tickets.
It looks like we don't have a Synopsis for this title yet.
Be the first to contribute! Just click the "Edit page" button at the bottom of the page or learn more in the Synopsis submission guide.

domain: entertainment


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If you’ve received the live gift of a flowering plant this season: a poinsettia, azalea, cyclamen, kalanchoe or amaryllis, you can enjoy it for long after holiday time by paying attention to a few care tips.
1. Watering Your plant needs just the right amount of water. That means: evenly moist throughout the rootball on first watering, and barely moist to almost fully dry before the next watering.
Watering Pitfalls: Getting water into a gift plant can be tricky. The green plastic pot, wrapped in foil, is planted at the nursery, assembly-line style, usually with soil right up to the top of the planter. This poses a problem, as there is no space at soil level to hold water. When you try to water, the water flows down the edge of the pot, as it has no room to collect and seep into the soil: a death sentence for your plant. You might think you’ve watered it, by throwing half a cup of water on it, but you really haven’t.
The Solution: Cut away the foil at the base, and stand the pot in a very deep saucer. If you don’t have a deep plant saucer, a salad bowl or anything with high sides will do. Water from the bottom, into the saucer, till the water rises about an inch and a half (4cm). The water will be absorbed upwards into the soil by osmosis, guaranteeing a fully-soaked root ball. After a couple of hours, if you still see water in the saucer, pour it out. Your plant will be happy and moist for several days.
2. Water Temperature: Use warm water when you water. Warm water is easier to absorb into the planting medium, and won’t shock the plant with a sudden temperature change.
3. Room Temperature: A cool room is best for all the flowering plants listed above, but they will survive in warmer rooms. If you can put the plant in a cool room at night, the blooms will last longer.
4. Sunlight Requirements: A bright light, without direct sunlight is best for Amaryllis blooms. Kalanchoe, Azalea and Cyclamen are fine with direct sunlight.
5. Test the Weight of Your Plant: Get touchy-feely with your plant pot. Lift it when it is full of water, and remember how it feels at that weight. Hoist it again when it is very dry. Remember the difference. Pot weight is the best indicator of how dry the soil is, and tells you when you need to water. If you lift your plant and it is super light, run, don’t walk for the watering can. Of course, if it’s so light it falls over, your message is clear: Water!

domain: agronomy


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Thanks to the very generous donations of twenty SAVE THE FROGS! supporters, we were able to assist in the construction of six wetlands in June/July 2017! The three wetlands in Elgin, AZ were built to provide habitat for the threatened Chiricahua Leopard Frog (Lithobates chiricahuensis). The other three wetlands are in Plumas National Forest, and serve as habitat for the California Red-Legged Frog (Rana draytonii). On June 28th and 29th, 2017, SAVE THE FROGS! Ecologist Kathlyn Franco Osagie served as an assistant instructor at a US Forest Service wetland construction workshop, helping to educate hydrologists, botanists and engineers about wetland construction techniques. These wetland projects are huge successes. The wetlands we built in Eldorado National Forest in 2014 and 2016 are holding water and being used by California Red-Legged Frogs. At Plumas National Forest two of the wetlands we built this summer are already holding water (they filled with pre-existing groundwater). The third wetland uses a pesticide-free plastic liner and is expected to fill once the first rains come.
Plumas National Forest: one of the two groundwater wetlands we built for the California Red-Legged Frog (Rana draytonii).
Our wetland program runs on donations and thus we send a big thank you to all our donors on behalf of everyone at SAVE THE FROGS! and from all of the amphibians that will live in their new wetlands!
The second groundwater wetland built at Plumas National Forest (2017).
SAVE THE FROGS! Wetland Coordinator and Ecologist Kathlyn F. Osagie teaching a Chico State Civil Engineer intern how to take elevations using a laser level and rod.
Wetland workshop participants helping mulch all of the open soil to control for erosion.
SAVE THE FROGS! Wetland Coordinator and Ecologist Kathlyn Franco Osagie sends a big thank you for helping these wetlands come to fruition.
In fall 2017, we plan to build a wetland at Garvey Intermediate School in Southern California. The wetland will be used for outdoor education as well as wildlife habitat. Can you help us build wetlands? Please donate here to fund our wetland program.
Most Recent Articles
- Sponsor the SAVE THE FROGS! Podcast
- SAVE THE FROGS! on the Edgar Ortega Radio Show
- Original Frog Art From Ghana
- Join the SAVE THE FROGS! Ecuador Ecotour: June 2018
- Welcome to the SAVE THE FROGS! Community
- Prepare For Your SAVE THE FROGS! Costa Rica Ecotour
- Join the SAVE THE FROGS! Costa Rica Ecotour: July 2018
- The Amphibians of the TAMU Soltis Center in Costa Rica
- Photos from the 2017 Costa Rica Ecotour
- Book An In-Person SAVE THE FROGS! Presentation
- Book An Online SAVE THE FROGS! Presentation
- Create Your Own Personalized Fundraising Webpage
- Volunteer Position: Social Media Coordinator
- SAVE THE FROGS! Chapters Core Principles
- Wetland Success in Plumas National Forest
- SAVE THE FROGS joins 425 conservation groups in supporting the Endangered Species Act
- SAVE THE FROGS! Ghana To Co-Host The 17th African Amphibian Working Group Meeting
- Environmental Safeguards Are Not A Barrier To Improving Infrastructure
- One of the most magical things that I've ever experienced
- Save The Frogs Day 2017 in Kingston, Pennsylvania

domain: geography


text:
Find providers and contact information
Hiking in Norway
Time of travel
Showing 1-10 of 232 results
Trongedalsnuten is the highest mountain top in Åmli, 929 metres above sea level. The trip to this mountain is demanding, and is regarded as a day trip...
Øygardstøl - Kjerag - Øygardstøl
Kjerag - The Majesty of the Lysefjord, Forsand in Ryfylke.
At 1084 metres, Kjerag towers above the other peaks along...
After having walked past the Heltne farm, only a few hundred meters from our starting point, we get a good view of the Luster fjord (Lusterfjorden)...
Up Langfoss waterfall
Altitude difference: 0–881 metres
Estimated time: 4 hours there and back
Walking map: Etne – Saudafjella 1:100 000
The war plane wreck – Bygland, 580 m.a.s.l.
On the 8th of September 1941, four B17c bombers (Flying Fortress) took off from England on a raid against...
A medium hard hiking trip with a nice view. We start at Nybyen and continues through an amazing landscape of glacier and moraine until we arrive at...
A fascinating, indescribable excursion into a glacier. We hike up to the opening of the cave, this takes about 1.5 hours to reach. The temperature...
Ever present, towering on the horizon, the Tyven mountain promises a magnificent, unhindered view over Hammerfest, Seiland and Sørøya for those who...
This combined trekking and glacier trip starts in Nybyen. We walk up to the foot of the glacier and start the glacier trekking crossing the Lars...
A shallenging trip packed full of culture and history.
The trip starts at Dalen Bryggje/the centre of Dalen (across the
road from Dalen B&B). Dalen...
You can also find travel offers in detailed map of Norway


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Giorgio Armani and film director Jiang Wen toast new collaboration
The Italian designer and Chinese filmmaker celebrate in Cannes
Working with art director William Chang and film director Jiang Wen, the new adventure-film will be set in Shanghai in the 20s and see Armani's unique style throughout. The Italian designer provided costumes for the lead characters played by Ge You, Shu Qi, Zhou Yun, Wang Zhiwen, Wen Zhang and director Wen himself.
"I am so pleased to cooperate with Jiang Wen, one of the most outstanding filmmakers and actors in China, on this movie," said Armani, "I have always been fascinated by the Eastern metropolis of Shanghai, for its unique style and charm, from the past to the future, connecting the East and the West."
This isn't Armani's first time in the film industry, as he most recently supplied costumes for The Wolf of Wall Street. Gone with the Bullets is set for release in China on December 18 and will reach international screens by January.


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Feb 6, 2010
Tiger Woods Leaves Sex Rehab
Tiger Woods has reportedly left sex rehab at the Pine Grove Behavioral Health and Addiction Services clinic in Mississippi early Friday. Read more on Tiger Woods below.
Tiger Woods reportedly left sex rehab with his wife Elin by his side this morning.
The couple was accompanied by security and left together this morning. Elin and Tiger are “planning on spending some time alone as they attempt to repair their marriage”, RadarOnline reports.
Woods’ release from the rehab center is good timing as his son Charlie celebrates his first birthday on Monday. The couple also have a daughter named Sam, 2.
Some sources are reporting Tiger Woods might return to playing golf, possibly playing Feb. 17 in the Accenture Match Play Championship in Arizona.
Tiger Woods has stayed out of the public eye after the November car crash and later detailed reports of his sexual affairs with many different mistresses.
Do you think Elin and Tiger can actually make their marriage work?


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Keeping your clientele fit and healthy has never been easier
We specialise in customised fitout solutions
At Xtreme Fitness, we have one of the widest ranges of fitness training equipment in Melbourne.
For cardio workouts, we offer exercise bikes, treadmills, elliptical crosstrainers, rowers, and upper body ergometers. For strength training, we offer multi stations, rack and smith machines, single pin loaded machines, plate loaded machines, benches and cable machines. For weight training, we offer Olympic bars, weight plates, pump and fixed weights, kettle bells and medicine balls.
We also offer a variety of additional training equipment and accessories, which are designed to enhance your workouts, improve safety within the gym and even to assist with rehabilitation exercises.
We are committed to providing our clients with the whole package, which is why Xtreme Fitness can also assist with complete gym fitouts.
When choosing professional fitness equipment in Melbourne, you can rest assured that we offer some of the best brands and products on the market. Every product in our range has gone through stringent testing to ensure that they are reliable, functional and that the backup service and support system is exceptional. We’re not happy unless you are.
Xtreme Fitness offers some of the best commercial gym equipment on the market, so you can rest assured that your purchase will be long lasting, easy to use and incredibly safe.
Our extensive range of gym strength equipment in Melbourne includes multi stations, rack and smith machines, single pin loaded machines, plate loaded machines, benches, cable machines, weight plates, Olympic bars, pump and fixed weights, kettle bells and medicine balls.
We also offer a wide range of cardio equipment, including exercise bikes, rowers, elliptical crosstrainers, treadmills and upper body ergometers. Many of these machines are compact enough for even the smallest of gyms.
Xtreme Fitness also provides complete commercial fitouts, so you can rest assured that gym weight equipment in Melbourne will be laid out in a cohesive

domain: sports


This week, the Culinary Institute of America is hiring a social media manager, while Desert Publications needs a digital media specialist. MME is seeking an account executive for ads, PR and social media, and Salon Media Group is on the hunt for an assistant social media editor. Get the scoop on these openings below, and find additional social media jobs on Mediabistro.
- Social Media Manager Culinary Institute of America (Poughkeepsie, NY)
- Digital Media Specialist Desert Publications (Palm Springs, CA)
- Account Executive – Ad/PR/Social MME (New York, NY)
- Assistant Social Media Editor Salon Media Group (New York, NY)
- Real-Time Desk Lead (Social Editor) The McClatchy Company (Washington, DC)
Find more great social media jobs on our job board. Looking to hire? Tap into our network of talented SocialTimes pros and post a risk-free job listing. For real-time openings and employment news, follow @MBJobPost.


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Four Recipes for NFL Conference Championship Weekend
It's NFL Conference Championship Weekend, which means there will be lots playoff parties to attend.
READ: 5 Tips to Survive Football Season as a Couple
Here are four impressive recipes that feature foods associated with the cities looking for a chance to head to the Super Bowl.
When the Falcons take on the 49ers Sunday at 3:00pm ET and New England faces off against Baltimore at 6:30p.m. ET, make sure you're ready:
New England Patriots
For your Patriots party, try serving smoked salmon. Eila Johnson’s “The Full Plate Blog” features a quick and easy recipe that is bound to impress your guests.
Smoked Salmon Squares
Cream cheese or crème fraiche
Bread squares (sold in packs)
Preheat oven to 325F. Toast bread slices in oven on a baking sheet, turning once, until golden for about 10 minutes.
Spread cream cheese/crème fraiche evenly on each toast. Divide salmon, capers, and finely chopped onions among the toasts; season with pepper. Top each toast with fresh dill and lemon juice.
(The Full Plate Blog)
Crab cakes are a definite crowd pleaser — especially in Baltimore. We came across a simple crab cake recipe on “Our Best Bites” blog that you can whip up for your fellow Ravens fans in under 30 minutes!
Simple Crab Cakes with RemouladeLightly adapted from Cooking Light, April 2012
1 pound jumbo lump crabmeat, shell pieces removed
2 tablespoons finely chopped green bell pepper
2 tablespoons mayonnaise
1/4 teaspoon black pepper
2 green onions, finely chopped
zest from one lemon
1 large egg, lightly beaten
1 cup panko bread crumbs, divided (more if needed)
olive or canola oil for pan
1/4 cup mayonnaise
2 teaspoons minced onion
2 teaspoons chopped fresh parsley
1 1/2 teaspoons Dijon mustard
3/4 teaspoon capers, chopped
3/4 teaspoons white wine vinegar
1/2-1 teaspoon fresh lemon juice
pinch of ground red pepper
Mix all remoulade ingredients except lemon juice and red pepper. Add lemon juice and red pepper to taste. Store in fridge until ready to use.
To prepare crab cakes, drain crabmeat on several layers of paper towels. Place crab meat in mixing bowl. Add bell pepper, mayonnaise, pepper, onion, lemon zest and egg. Toss very gently until combined and all ingredients are well distributed. Add 1/4 cup panko and toss again. Place remaining panko in a shallow dish.
Divide crab mixture into 8 equal portions. Form each portion into a patty about 3/4 inches high. Dredge each patty in panko, on both sides, pressing bread crumbs in gently.
Heat a large skillet to medium-high heat. When hot, add a drizzle of oil to lightly coat bottom of pan. Place a few patties in the pan (spaced so that none of them touch each other) and cook for about 3 minutes. Let patty cook for a full 3 minutes before flipping. Flip patties and cook for another 3 minutes, until both sides are golden brown. Repeat with remaining crab cakes and serve with remoulade. Yields: 4 servings of 2 crab cakes each, and about 2 tablespoons remoulade.
Southern cooking! For a twist on some classic comfort food, try the barbecue chicken bites from Katie Farrell’s “The Dashing Dish” blog. At 45 calories per serving, enjoy them without the guilt!
Buffalo Chicken Bites
Preheat oven to 425F. Line a baking sheet pan with foil or parchment paper and spray with cooking spray.
In a small bowl, mix together the cream cheese, hot sauce, mozzarella cheese and seasoning.
Add the shredded chicken and stir until well combined.
Begin filling the wonton wrappers by placing about a tablespoon of filling in the center of each wrapper. You could use a little more or less, just try not to over-fill them. To seal them shut, place your finger in the water, then trace the two corners with the water.
Fold the wrapper in half to meet the two dry corners with two wet corners. Press to seal two sides together.
When the wonton wrappers are filled, give them a light spray with non-stick cooking spray and sprinkle with mozzarella cheese over the top of each one if desired.
Lay buffalo chicken bites on prepared baking sheet. Bake in preheated oven for 10-15 minutes, or until the tops are lightly golden brown. Enjoy with hot sauce, or light Greek yogurt mixed with dry ranch seasoning!
San Francisco 49ers
San Francisco draws tourists to attractions including the Golden Gate Bridge, Alcatraz, its cable cars, and…sourdough bread! Historians claim the bread was a staple of gold prospectors, also called 49ers. As an ode to the city’s signature bread, here's the perfect appetizer for your 49ers party: Spicy Spinach Dip in a Sourdough Boule from Marye Audet’s “Restless Chipotle” blog.
1 (8 ounce) jar medium salsa (I used hot)
1 pound chopped fresh baby spinach
3/4 cups shredded Monterey Jack or pepper jack cheese
1/2 cup smoked cheddar, grated (divided use)
1/2 cup onion chopped
2 cloves of garlic, chopped
1/4 cup chopped cilantro, optional
1 (8 ounce) package cream cheese, diced and softened
1 15-oz can chopped black olives, drained
1 tablespoon balsamic vinegar or lime juice
1/2 cup Panko crumbs
salt and pepper to taste
1 large sourdough boule
Preheat oven to 400F
Cut a slice off the top of the boule and carefully pull out the bread leaving about a 1 1/2-inch thick wall and bottom.
Saute the onion and garlic in a little olive oil until it softens.
Add the chopped onion, cover and turn down heat.
Steam for 2 to 3 minutes, or until the spinach is wilted.
Add half the smoked cheddar, Monterey Jack, salsa, cream cheese, black olives, and vinegar.
Stir to blend.
If mixture does not seem wet enough add up to 1/4 cup heavy cream.
Spoon into the hollowed out bread bowl.
Mix the remaining cheddar and Panko and sprinkle on the top.
Place on a cookie sheet.
Bake for 15 minutes or until heated through.
Yield: 2 1/2 cups

domain: food


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LEES SUMMIT CHAMBER MUSIC DUOS
If you’re in need of musical entertainment, book a Chamber Music Duo from the listing of performers below. Their sophisticated sound will appeal to the guests at any upscale event. Come see who’s available for private parties in the Lees Summit, MO area.
Please note these Chamber Music Duos
will also travel to Lone Jack, Blue Springs, Greenwood, Grain Valley, Oak Grove, Pleasant Hill, Kingsville, Bates City, Raymore, Grandview, Strasburg, Buckner, Independence, Martin City, Levasy, Napoleon, Sibley, Belton, Peculiar, Birmingham, Odessa, East Lynne, Leawood, Mission Hills, Randolph, Kansas City, Harrisonville, Rosedale, Prairie Village, Avondale


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||What is Chronic Renal Failure?
Chronic renal failure (CRF) occurs when 70% of kidney
function is irreversibly destroyed. The kidneys consist of tiny units
called nephrons, which are responsible for filtering out toxins and wastes
from the blood. These toxins and wastes become concentrated in the urine
and eliminated from the body. When the kidneys no longer have enough
functioning nephrons to effectively rid the body of toxins, uremic
As one of the most common causes of death in the geriatric cat, CRF can
occur as a result of:
- Kidney inflammation
- Congenital renal diseases
- Renal lesions
- Unresolved pyelonephritis (bacterial infection of the
- Feline leukemia
- Feline infectious peritonitis
- Hypertension (high blood pressure)
- Chronic immune stimulation including chronic oral and skin
infections, inflammatory bowel disease, pancreatitis, diabetes
- Unknown causes
The normally functioning kidney is able to rid the body of
toxins and wastes by storing them in the bladder as concentrated urine. However, the
failing kidney is unable to use a small amount of water for the toxins (concentrated
urine), and because of this failure in water conservation, more water is needed to flush
the toxins from the body. Consequently, the most common symptoms of CRF are polydipsia (increased drinking) and polyuria
(increased urination). These are also the two most common signs of diabetes.
As CRF progresses, other physical signs include:
- weight loss
- dull coat
- muscle wasting
- mouth ulcers
Diagnosis of CRF can be made by
a variety of methods. Physical examination findings of abnormally small or
large kidney(s) may initiate further testing of kidney function. Tests most
commonly utilized to assess kidney function include a urine specific gravity
test to determine how well the kidney is concentrating urine and blood work
to determine the levels of toxins in the blood. The two most significant
blood test results are the BUN (blood urea nitrogen) and the creatinine
levels. BUN is a protein metabolite and although lab values differ, the
approximate range is between 14-36 mg/dl (5-12.9 nmol/L) for healthy
kidneys. BUN is related more to diet, and if dehydration is present, will
show increased values. Creatinine is thought to be a more reliable indicator
of kidney function as it shows how well the kidneys are filtering out the
toxins and is less dependent on dietary factors and hydration status of the
cat. A normal range for creatinine value for the healthy kidney is 1.0-2.2
mg/dl (88.4-194.5 umol/L). Additional blood values used to diagnose renal
failure include phosphorus, potassium, calcium, and packed cell volume.
Other tests to determine kidney function include x-ray of the kidneys, kidney ultrasound
Special Considerations for Diagnosing Diabetics
Because many of the same symptoms present in diabetes (e.g., PU/PD), are
also indicators of renal failure, CRF can be easily misdiagnosed as poorly
controlled diabetes. Elevated BUN and creatinine levels can also occur with
diabetes alone, so a diagnosis of CRF can be complicated.
This misdiagnosis results in delayed treatment and therefore faster
progression of CRF as well as mismanagement of diabetes. If the owner is
assessing diabetes control by measuring fluid intake and output only, the
cat can be inappropriately overdosed with insulin.
Because the diabetic cat is prone to CRF as well as other illnesses, it is
advisable for the cat to undergo periodic examinations including a
comprehensive blood work panel and urinalysis. If at all possible, periodic
blood pressure of the diabetic cat is also recommended as hypertension can
results from poorly controlled diabetes, and untreated hypertension can lead
CRF is a terminal illness. However, with specialized
treatment, many CRF cats are able to live months to years before succumbing
to the disease. The goal of treatment is to ease the work done by the
kidneys and to prevent dehydration. Thus, management to slow the progression
of the disease revolves around two mainstays of treatment, diet and fluid
therapy, both of which are controversial.
Up until somewhat recently, the recommended diet was both low in protein and
phosphorus. However, there is new evidence suggesting that
the amount of protein is of less importance than the "quality" of
the protein source. Consequently, there are now two schools of thought, one
advocating the traditional low protein CRF foods and the other proposing a
higher or moderate protein diet using high quality proteins such as cooked
eggs, boiled liver, chicken, turkey, heart, etc. Many
vets do not recommend low protein/restricted protein diets for early, mild
or moderate disease. Restricted protein can be helpful in very severe CRF
because low protein reduces nitrogenous wastes, making it easier for the
kidney to do its job of filtering blood. However, both sides concur
with one aspect of the CRF diet: it must be low in phosphorus.
Low phosphorus foods for CRF can be found listed at the following
For drinking water, distilled water is recommended because
tap water and bottled water with added minerals can be hard on the kidneys.
For most CRF cats at one stage or another, the mainstay of CRF treatment is
the administration of subcutaneous fluids which can slow the progression of
the disease by helping to keep the cat consistently hydrated. Fluid
therapy is given several times a week to several times daily depending on
the needs of the cat as determined by both renal values and overall
well-being. Caution, especially in cats with preexisting heart
disease, must be used with chronic administration of large amounts of
subcutaneous fluids because of the danger of inducing hypertension and/or
congestive heart failure.
Subcutaneous Fluids To Your Cat is an excellent site for illustrating the technique of
home administration of subcutaneous fluids.
IV fluid therapy, usually given in the veterinary hospital, is often
administered to cats with dangerously high renal values. These cats
will have severe symptoms and are gravely ill. Once the cat has been
stabilized, subcutaneous fluids will be continued at home.
Other CRF Treatments
there is increasing evidence that Calcitriol (vitamin D3) will delay
progression of CRF by restoring calcium balance. Some experts are promoting
the use of Calcitriol as long as a parathyroid hormone test determines that
the cat is a candidate. If the calcium value multiplied by the phosphorus
value exceeds 70, Calcitriol should not be given.
in CRF, potassium depletion is common. Many experts believe that potassium
supplementation should be initiated before the potassium values reach the
low end of the normal range. The most widely used potassium supplement is
Tumil-K, available in tablet, powder and gel form. Potassium added to sub-q
fluids is also an option but often causes discomfort to the cat during fluid
A phosphate binder
(Alternagel, Alucaps) may be used to bind phosphates in the diet, reducing
phosphorus intake and normalizing blood phosphorus levels.
is a common result of CRF and must be treated so that strokes, heart
disease and blindness are prevented. Currently, the drug of choice for
hypertension in CRF cats is the calcium channel blocker amlodipine (Norvasc).
The ace inhibitor, benazepril (Lotensin), is also gaining in popularity.
CRF progresses, anemia results due to erythropoietin deficiency.
Erythropoietin is made by the kidneys and is responsible for stimulating red
blood cell production by the bone marrow. In chronic renal failure,
erythropoietin is depleted causing anemia as reflected in a low packed cell
volume value. Severe anemia is life threatening, as there are not enough red blood cells to deliver oxygen to the body tissues.
Unfortunately, because the only erythropoietin drug available (Epogen) is
human based, some cats develop antibodies to it causing the packed cell
volume to fall even lower. Therefore, erythropoietin therapy is not
initiated until the packed cell volume falls dangerously low (under 18-20).
is common in the CRF cat. Appetite stimulants are often given to help
promote appetence and help the cat maintain a stable weight. Drugs to
stimulate appetite most commonly prescribed are Valium and Cyproheptadine.
Valium (diazepam) has been know to cause serious liver and kidney damage in
a small percentage of cats, so discuss the use of this drug with your
veterinarian before administration
To counteract gastric upset in the CRF cat, small amounts of Pepcid-AC can be given.
CRF and diabetic cats suffer from chronic constipation due to dehydration.
Lactulose is often recommended as it can also theoretically aid the kidneys
by helping to eliminate nitrogenous wastes through the digestive tract,
thereby decreasing the load on the kidneys.
Considerations for Treating Diabetics
Diabetes and CRF are
intricately involved; the progression of one impacts the progression of the
other which makes control of each disease difficult to manage. CRF puts
immeasurable stress on the catís body, making diabetes regulation
difficult, if not impossible. In turn, poorly controlled diabetes will
contribute to an accelerated progression of CRF, especially if hypertension
and urinary tract infections (UTIs) are present and inadequately addressed.
In the diabetic cat with or without CRF, it is important to have regular
screenings and treatment for any UTIs and periodic blood pressure testing if
at all possible.
The diet typically indicated for CRF cats can be contraindicated in the
diabetic. Diabetes experts recommend feeding a high protein diet, which can
significantly reduce blood glucose levels. However, many high protein foods are also high in
phosphorus, so for difficult to regulate diabetics, a decision must be made
as to which diet to choose. A good compromise may be to offer a low
phosphorus diet with the addition of a high quality protein source such as
boiled chicken, turkey, liver, or eggs.
Questions for your vet
Ask your vet what he or she recommends concerning screening for CRF in the diabetic cat.
Especially if your cats diabetes is well controlled and you still see signs of
PU/PD, have a blood panel done to rule out CRF (as well as other diseases such as
hyperthyroidism) as well as a urinalysis for urine specific gravity and to check for any
concurrent urinary tract infections.
If your cat is diagnosed with CRF, ask your vet about his beliefs concerning diet and home
administration of subcutaneous fluids. Discussing the other treatments for CRF would also
If your vet does not have access to blood pressure monitoring equipment, see if he will
refer you to a vet with this capability.
This page has been designed to give an overview of chronic renal failure in
the diabetic cat. For more comprehensive information, please visit the
sites listed below.
There are several excellent resources on the Internet for CRF cats.
The information on the page was provided
by Melissa, who has both CRF and CRF-diabetic
cats. This page is in memory of her beloved Popcorn.
Copyright. All rights reserved.
This site is for information purposes only. Please consult

domain: medical


STEELTON — Candidates for the Steelton Borough Council want to see their community improve and grow, and much of that, they say, will come if they address blighted properties, strengthen infrastructure, keep spending in check, and encourage beneficial development.
Six candidates are competing for four seats on the council. Mike Segina is running on both the Democratic and Republican sides of the ballot. Keontay Hodge, William Jones, and Denae House are the Democratic candidates and Dennis Heefner and Calvin Johnson Sr. are the Republican candidates.
Johnson, Jones and Hodge did not respond to requests for comment for this story.
Segina is council vice president after four years on council. During that time, he says he’s been a key player in borough improvements, and he wants to continue that momentum.
The borough is in the midst of several development projects, such as the Rise dispensary, the Frank S. Brown Townhomes, and the Steelworks project, Segina said.
In addition, he chaired a Skate Park committee in 2017, which oversaw the design of the area’s only free skate park, and in 2018 helped pass a firefighter tax credit to reward those who volunteer to protect the borough, he said.
Segina also noted that residents will see a decrease in their borough tax bills next year.
Segina said he has been working with borough engineers to develop a new sewer rate study, which will help to plan for infrastructure needs, as well as look for ways to reduce rates – “now that the borough is debt free,” he said.
A retired union electrician, candidate Dennis Heefner, who had served on the council from 2004 to 2012, and was appointed in 2018 to fill a vacant seat for a partial term, said he understands the importance of, and how to oversee, infrastructure projects.
He said he has worked to create new programs, including a sewer and stormwater separation on the east end of the borough to meet DEP requirements. He is in the process of overseeing engineering and securing funding for the second phase.
And in an effort to conserve taxpayer dollars, Heefner said he worked to secure funding for a “very technical camera” so the borough can film and catalog the needs of the borough’s infrastructure lines without paying high fees to engineers and contractors.
“With our people and our camera,” he said, “we’re going to save a ton of taxpayer money.”
Heefner said he also wants to continue to work to secure money to pay for continued paving of borough streets.
Denae A. House, who had served as a councilwoman from 2012 to 2015, wants to continue to address the borough’s water supply. She said she wants to ensure that the water quality remains high and that rates do not rise, despite new testing that is now required. She said she wants to hold accountable the company that purchased the borough's water plant.
Blight and development
House said one of her top priorities is to address the blight in Steelton neighborhoods by getting to the root.
That includes offering more resources to seniors and combatting the opioid abuse crisis that has plagued many communities, including Steelton. She also wants to focus on ways to curb crime such as car thefts and home break-ins. “The safety of our community is a top concern of mine,” she said.
Segina said he views economic development and blighted properties as parts of the same discussion.
“We cannot resolve one of these without resolving the other,” he said, adding "The decisions and advances we make now are setting the foundations for future successes.”
One way the council has been laying those foundations over the past four years, Segina said, is through the implementation of tax incentives for new constructions and improvements, which he said are “available to any property owner in the borough, not just developers.”
Segina said he is also working on a Property Maintenance and Housing Code, which targets blighted properties. He said his work has included a focus on the collection of delinquent taxes; a fire escrow ordinance that provides money to demolish abandoned, fire-damaged properties; and a requirement for owners to register vacant properties.
For the 2020 budget, Segina said he fought to retain money for demolishing blighted properties.
“As these dangerous and blighted properties become available by tax sale or other means,” he said, “this fund allows the borough to acquire and resolve the danger of that property.”
As some old and dangerous properties are being torn down, House said she would like to see new development that meets the practical needs of the Steelton community. That includes continued efforts to provide activities, and even a community center, for the youth.
“Things are becoming problematic in our community,” she said. “Kids now are getting mischievous and causing trouble – and a lot of that is based on not having anything for our kids to do.”
Rather than look solely to the school district to care for the children, she said she believes the borough needs to collaborate with the district to meet their needs.
House said she also believes borough officials need to be transparent about what’s happening, and give opportunities for the community to get involved. She said one of the ways to do this is by listening to the people – “one of the things the borough council has not done.”
For example, the people have been asking for a grocery store for years, she said, yet council keeps approving corner stores in the borough, which charge more money for products that are actually less healthy. While House said she supports small businesses, she would like to see a grocery store come to the borough, so people – especially those who don’t have their own transportation – can have healthier options.
As part of an effort toward transparency, Segina said he has maintained the borough website at no cost to the borough. He said he purchased a video camera and has been recording and posting borough events and announcements to post on the site.


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Danielle DeLaite interviews Edgar Ramirez for his role in the remake of Point Break.
All this week we’ll be running a series of interviews for Point Break, Ericson Core’s retelling of Kathryn Bigelow’s 1991 cult classic.
Today we catch up with Édgar Ramírez who reveals that he has taken up rock climbing, surfing and snowboarding following his six months of being involved in extreme sports for the making of the film.
He consulted with extreme athletes to research the character he plays in Point Break, and here he talks about the film asking people to take full responsibility for their choices in life whether, like Bodhi, they are subversive choices … or not.
At the pinnacle of his career in Hollywood he speaks to Joseph Pisano in Agenda Éxitos.
Comments on his participation in American movies Point Break and Joy: “For me as a Venezuelan and Latin American, the film is received so enthusiastically excited me a lot.”
He also indicated it gets nervous to promote two films, but is very proud of them. He spoke of the emotion he felt working with great actors and directors of the big screen: “It has been amazing experience,” he said.
Edgar talks about his work as a producer with director Spielberg in the film “The Girl on the Train” and support as executive producer on the film “From Beyond” with the Venezuelan director Lorenzo Vigas.
Listen to the full interview by the Circuito Éxitos.
Now available on the web the first image of the cast and crew of ‘The Girl On The Train’ film adaptation of the novel by the British writer Paula Hawkins directed by Tate Taylor (“The Help”) and produced by Steven Spielberg, whose premiere in cinemas is scheduled for October 7, 2016.
In the photo are Edgar Ramirez (who plays Dr. Kamal Abdic) with Spielberg, Taylor, Rebecca Ferguson and Haley Bennett.
The cast is made up of Emily Blunt, Luke Evans, Junstin Theroux and Allison Janney. Unlike the original story will be set in the United States and not in London.
Written By AlineComments Off on Edgar Ramirez Talks Making of ‘Joy’ & ‘Point Break’
“Both are really meaningful to me. Both are fundamental emotional experiences to me,” said Ramirez in an exclusive interview with Latin Post.
Both movies coming out on the same day is a coincidence and a challenge for the actor as he has had to split his time promoting both films and making sure to give each project the same time.
“It is very unique. At the beginning I felt very torn because it’s like who do you love more? Dad or Mom?” he said. “Of course it’s not the ideal situation because you want to give your full attention to one thing. But I also try to make the best out of its situation and it’s a very unique moment and I’m trying to enjoy it. All I can say it’s like double feature for Christmas day.”
In “Joy,” Ramirez was working with David O. Russell and Jennifer Lawrence for the first time, an experience he relishes.


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Perception vs. Reality
There’s an alarming difference between perception and reality for current and future retirees.
Have A Question About This Topic?
This calculator can help you estimate how much you should be saving for college.
Learn the advantages of a Net Unrealized Appreciation strategy with this helpful article.
Steps to help you sustain and grow your retirement savings.

domain: economics


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SARC Clinical Trial for Women with high-risk Uterine Leiomyosarcoma
Written & submitted to LMSdr by Dr. Martee Hensley, MSKCC.
SARC (Sarcoma Alliance for Research through Collaboration) is a non-for profit consortium that facilitates the conduct of clinical trials in sarcoma. Dr. Martee Hensley. Associate Attending, Gynecologic Medical Oncology Service, Memorial Sloan-Kettering Cancer Center, is the Principal Investigator for this clinical trial for women with uterine leiomyosarcoma which is open to accrual at sites across the United States.
Leiomyosarcoma is a type of cancer that can affect the uterus. Women with early stage leiomyosarcoma have approximately 50 - 70% chance of relapse/recurrence of their disease. The purpose of this national study is to evaluate if a combination of chemotherapy drugs given after surgery will reduce the chance that the cancer will come back. The reason that physicians would consider the combination of gemcitabine and docetaxel for women with high risk leiomyosarcoma following surgery is based on information learned from a clinical trial that studied this combination in women who had metastatic disease. Fifty percent (50%) of women who had metastatic leiomyosarcoma had objective response rates to this combination of chemotherapy drugs. This study will also evaluate if this therapy will be safe and well tolerated by observing the side effects associated with the treatment.
In this trial, three drugs will be given: Gemcitabine, docetaxel and doxorubicin. These drugs are all FDA approved drugs for the treatment of various types of cancer. As part of this study, women will receive gemcitabine/docetaxel first followed by doxorubicin. The combination of gemcitabine/docetaxel has already been shown to be safe and to decrease the size of leiomyosarcoma tumors of the uterus that have come back or have continued to grow despite treatment with other chemotherapy drugs. Doxorubicin has also been shown to be safe when given to women with leiomyosarcoma of the uterus and to decrease the size of these tumors.
In addition, the investigators will look at certain features of each woman’s cancer to see if there are any particular factors that may predict which woman may have a higher risk of cancer recurrence. To perform these tests, the investigators may need to request additional slides that contain a small piece of the tumor that had been previously removed. Patients will not need to have any additional surgery or biopsy done for these tests to be completed. The results will not affect the treatment on this study but may help women in the future who develop high risk leiomyosarcoma.
Participation in the trial
To be eligible to participate in this trial a woman must:
1. Have confirmed diagnosis of high-risk uterine leiomyosarcoma that has not spread beyond the uterus and cervix.
2. Have had surgery (hysterectomy), within 12 weeks of entering the study
3. Appear to be free of cancer after surgery
4. Must be age 18 or older
5. Be active, able to perform light physical activity (such as light housework or office work)
Women would NOT be able to participate in the study if they have:
1. Received radiation to the pelvis
2. Received treatment with gemcitabine, docetaxel, or doxorubicin
3. Have evidence that the cancer has already come back or spread
*this represents only a partial list of requirements to be included or excluded from the study. A complete list is available from SARC or Dr. Hensley.
For more information contact SARC at 734.761.1092 or Dr. Hensley at 212.639.6902.
This trial is registered at clinicaltrials.gov
The full title is: A Phase II Study Assessing Adjuvant Treatment of High-Risk Uterine Leiomyosarcoma with gemcitabine/docetaxel, followed by doxorubicin (SARC005)
*gemcitabine (brand name Gemzar)
*docetaxel (brand name Taxotere)
*doxorubicin (brand name Adriamycin)


AirForce AirGuns .25 Caliber Slug Challenge Rematch with AirGunDepot
April 15th 2018 Last summer AirGunDepot.com did a great head to head challenge to see what .25 PCP air rifles could sling a 49 grain Hunters Supply slug with the most accuracy and most foot pounds of energy. The Sumatra 2500 came out on top - but I immediately called for a rematch using the full sized Condor with 24 inch barrel vs. the SS version they used in this challenge. When AirForce announced at ShotShow 2018 their new Ring-Loc High Flow valve for the Condor - I knew it was time to revisit this and do my own rematch. Here are my results.


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Blink-182 Stream New Song, Announce Album
Skiba - who joined after Mark Hoppus and Travis Barker split acrimoniously with DeLonge last year - is expected to play a supporting role in most of the new songs, with Hoppus delivering lead vocals.
Producer John Feldmann recently said: "Tom and Mark really were a pair of lead singers, but Mark sings a lot of people's favorite songs." He added: "The guys aren't 23 any more - they're dads now, so they're no longer writing songs about poo and that kind of stuff. But there's still got to be a sense of humor to it. There's got to be growth on the album, and there is. I'd say it's one of the best records I've ever made." Stream the song here.
TeamRock Radio is an official news provider for antiMusic.com.


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Unlocking the Power of THCa: A Dive into Potency and Understanding THC
Welcome to another insightful journey into the world of cannabis. Today, we'll be exploring the fascinating realm of THCa, its transformation into THC, and the nuanced differences that define their potency.
THCa vs. THC: The Basics
THCa, or Tetrahydrocannabinolic Acid, is the raw, non-intoxicating form of THC found in the cannabis plant. Through a process called decarboxylation—often triggered by heat—THCa transforms into THC, the well-known psychoactive compound responsible for the "high" associated with cannabis consumption.
Effects of THC: Unleashing the High
THC's interaction with the body's endocannabinoid system leads to a cascade of effects, including:
- Euphoria: THC induces a sense of happiness and elation.
- Relaxation: Many users experience a calming effect, aiding stress relief.
- Increased Creativity: Some find heightened creative thinking and inspiration.
- Altered Perception: THC can influence sensory perception, intensifying experiences.
Effects of THCA: The Untapped Potential
In its raw form, THCA doesn't induce a traditional high. Instead, potential benefits may include:
- Anti-Inflammatory Properties: THCA shows promise as an anti-inflammatory agent, potentially aiding conditions like arthritis.
- Neuroprotective Qualities: Research suggests THCA may have neuroprotective effects, benefiting neurological conditions.
- Antiemetic Effects: THCA could help alleviate nausea and vomiting, making it valuable for patients undergoing treatments like chemotherapy.
Dosing Considerations for THC and THCA
- Start Low, Go Slow: Begin with a lower THC dose and gradually increase to find your optimal level.
- Method Matters: Effects vary based on consumption method (smoking, vaping, edibles), influencing onset time and duration.
- Raw Cannabis Consumption: Eating or juicing raw cannabis provides THCA without the psychoactive effects.
- Potential Therapeutic Doses: If exploring THCA for potential therapeutic benefits, consult with a healthcare professional.
Potency Unveiled: The Power of THCa
One of the key aspects that make THCa noteworthy is its potential potency. Unlike THC, THCa doesn't induce the typical euphoric effects. Instead, it offers a range of potential therapeutic benefits without the psychotropic experiences commonly associated with THC.
Research suggests that THCa possesses anti-inflammatory, neuroprotective, and antiemetic properties. This means it may have applications in managing conditions such as chronic pain, inflammation, and nausea without the high typically associated with THC.
The Decarboxylation Process: Unleashing THC's Potential
When you apply heat to cannabis—whether through smoking, vaping, or cooking—the decarboxylation process occurs, converting THCa into THC. This activation step is crucial for unlocking the full potential of cannabis. Understanding this process empowers users to control the level of THC in their cannabis products, allowing for a personalized and controlled experience.
Navigating the Differences: THCa vs. THC
While both THCa and THC originate from the same precursor, their chemical structures and effects differ. THCa is renowned for its crystalline structure, often seen in the form of kief or crystals on cannabis buds. On the other hand, THC is responsible for the intoxicating effects sought after by recreational users.
Potency Matters: Harnessing the Benefits
The varying effects of THCa and THC underscore the importance of potency considerations when selecting cannabis products. For users seeking therapeutic benefits without the high, high-THCa strains or products might be preferable. On the contrary, those desiring the classic cannabis experience would opt for higher THC concentrations.
In Conclusion: The Dynamic Duo of THCa and THC
As we conclude our exploration, it's evident that THCa and THC form a dynamic duo within the cannabis plant, offering a spectrum of effects catering to diverse user preferences. Whether you're a medical cannabis patient looking for relief or a recreational user seeking an elevated experience, understanding the potency and differences between THCa and THC empowers you to make informed choices.
Remember, each cannabis strain and product is unique, presenting its own balance of cannabinoids. By embracing this knowledge, you embark on a journey of discovery, unlocking the full potential of cannabis and harnessing its therapeutic and recreational benefits.
Stay tuned for more enlightening journeys into the ever-evolving world of cannabis. Until next time, happy exploring!

domain: chemistry


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Vol. 5, No. 12
~ Page 12 ~
The apostle Paul said that "I am a debtor both to the Greeks and foreigners, both to the wise and the unwise" (Romans 1:14). Hugo is a debtor to Paul and to countless others, living and dead. I have found, along with Jeremiah, "that the way of man is not in himself; it is not in man that walketh to direct his steps" (10:23). Consequently, I am in debt to the Author of the one book of directions in this world that came from heaven. And I rejoice with David in saying,
The law of Yahweh is complete, refreshing the soul. The testimony of Yahweh is sure, making wise the simple. The precepts of Yahweh are upright, rejoicing the heart. The commandments of Yahweh are clean, enlightening the eyes (Psalm 19:7-8).
The ordinances of Yahweh are truth, and are altogether righteous. More to be desired are they than gold, even much refined gold; sweeter than honey, even the drippings of honeycombs. Moreover, by them is your servant admonished, and by observing them is a great reward (Psalm 19:9-11).
And I rejoice that Paul could say,
Every Scripture is God-breathed, and profitable for teaching, for reproof, for correction, and for instruction in righteousness, that God's man may be equipped and completely ready for every good work (2 Timothy 3:16-17).
But for over 1200 years, after the apostle John wrote the last book of the New Testament about 96 A.D., there was no English translation. I am a debtor to John Wycliffe (1324-1384) who, from a Latin translation in the year he died, with a pen had written a translation of the New Testament in English. Yes, Wycliffe had to hand-write the 27 New Testament books, for John Gutenberg's printing press was yet 72 years in the future (1456). If you visit the British Museum in London, ask someone to show you the original handwritten New Testament, the first in the English language. In 1976, I was allowed to see that document!
But the Roman Catholic Church did not want the Bible put into English! Wycliffe died in 1384, but 44 years after his death the Roman Catholic Church, at the Council of Constance [Konstanz] in Switzerland, ordered that Wycliffe's tomb be opened, his bones removed and burnt, and the ashes thrown on the River Swift, which was done. In 1456, when John Gutenberg invented the printing press, he printed 100 copies of Jerome's Latin Vulgate in Latin, but none of Wycliffe's English New Testament.
I am a debtor to William Tyndale, born in Gloucestershire, England, a graduate of Oxford University, an expert in foreign languages, an ordained Roman Catholic priest. He found that, though the New Testament had been translated into English by John Wycliffe in 1384 from Jerome's Latin Vulgate, the New Testament had never been translated into English from the original Greek.
In 1516, Tyndale appealed to the Roman Catholic Bishop of London to produce an English version of the New Testament from the original Greek, but his request was turned down. Then Tyndale determined that he himself would translate the original Greek New Testament into English. One day he said to a fellow priest,
I defy the Pope and all his laws. If God spares my life, ere many years I will cause a boy that driveth a plough to know more of the Scriptures than thou dost.
He wrote a letter to the king of England, Henry VIII, "offering my body to suffer what pain or torture, yea, what death his Grace will, so that this [an English translation from the Greek] may be obtained."
Tyndale had to give up trying to get any help in England, and went over to the European continent to continue his one-man efforts. As it developed, he would never see his homeland again.
In Cologne, Germany, he completed his English translation, and took his manuscript up the Rhine River to a printer in Worms. A year later, 6000 copies of his English New Testament were finally produced.
The pope did not want him to do it. Nor did the King of England. Or the Holy Roman Emperor. Yet, despite their formidable opposition, William Tyndale, an ordained priest, went ahead and did the unthinkable -- translate the Bible into English (Chuck Myers, Knight-Ridder News Service, The Oregonian, 8-23-97).
Smugglers managed to get a number of Tyndale's New Testament, shipped in hay, clothing and grain. However, most of them were confiscated by the custom agents in England, and then were burned outside St. Paul's Cathedral in London. English people were asked to contribute to what was called the "Bishops' Burn the Bible Fund," causing most of three editions to be burned.
In 1535, in Antwerp in Belgium, Tyndale was kidnapped by men loyal to the German emperor Charles V, a man loyal to the Pope. He was imprisoned for 16 months. Amazingly, in prison he began work on translating the Old Testament Hebrew in English! But a court convicted Tyndale of "heresy" and sentenced him to death. Charles V had made it a crime, punishable by torture, burning or burial alive, for anyone to read, purchase or possess any proscribed book or any New Testament prohibited by the theologians.
On October 6, 1536, Tyndale was tied to a stake in Antwerp, Belgium. According to John Foxe's Book of Martyrs, Tyndale "cried with fervent zeal and a loud voice, 'Lord, open the eyes of the king of England!'" Soon the flames stopped his mouth.
Nearly a hundred years after Tyndale's prayer, the eyes of another king of England, James I, were open, and in 1611, he allowed what is called the King James Version to be published. The king's scholars used Tyndale's translation in many places:
And God said, LET THERE BE LIGHT (Genesis 1:3)
AM I MY BROTHER'S KEEPER? (Genesis 4:9)
LET MY PEOPLE GO (Exodus 5:1)
Ye are the SALT OF THE EARTH (Matthew 5:13)
But can ye not discern THE SIGNS OF THE TIMES (Matthew 16:3)
THE SPIRIT INDEED IS WILLING, BUT THE FLESH IS WEAK (Matthew 26:41)
Take thine ease, EAT, DRINK AND BE MERRY (Luke 12:19)
AND THE TRUTH SHALL SET YOU FREE (John 8:32)
THE POWERS THAT BE are ordained of God (Romans 13:1)
FIGHT THE GOOD FIGHT OF FAITH (1 Timothy 6:12) (Chuck Myers, Knight-Ridder News Service, The Oregonian, 8-23-97).

domain: literature