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Maria V. Suurna, M.D., F.A.C.S.
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Dr. Suurna received her medical degree from the Indiana University School of Medicine and completed her residency training in Otolaryngology-Head and Neck Surgery at the University of Cincinnati College of Medicine. She is certified by the American Board of Otolaryngology. Prior to coming to Cornell she had an appointment as an Assistant Professor with the Department of Otolaryngology at the New York University Langone Medical Center.
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[PATCH 02/11] arm: pxa27x: support ICP DAS LP-8x4x
arnd at arndb.de
Wed Dec 11 09:53:41 EST 2013
On Wednesday 11 December 2013, Sergei Ianovich wrote:
> On Wed, 2013-12-11 at 06:11 +0100, Arnd Bergmann wrote:
> > It depends: if the driver is for the entire FPGA and does
> > the irqchip stuff in addition, it should probably live
> > in drivers/mfd. If it's a pure irqchip driver, drivers/irqchip
> > is better. You have to be careful in the second case though
> > because devices pointing to this irqchip in DT won't get
> > an IRQ resource assigned automatically but have to use
> > irq_of_parse_and_map instead. This may have been fixed since
> > I last looked though, I would consider that behavior a
> > bug in the of_platform handling.
> Thanks again for explaining.
> Although FPGA is a MFD, its irq are used mostly by 8250 serial ports. It
> will be enough to embed irqchip into serial driver for now.
> If there is a need to use the chip in another driver, it will be
> possible to introduce an artificial dependency there for the serial
> driver to ensure the serial driver is loaded before the other one.
> Is this plan acceptable?
If you already have an MFD driver, I think it's more logical to put
the irqchip in there, we have a number of other MFD drivers doing the
same but I have not seen a UART driver that comes with its own irqchip.
More information about the linux-arm-kernel


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Caption: Board of Trustees Minutes - 1874
This is a reduced-resolution page image for fast online browsing.
EXTRACTED TEXT FROM PAGE:
Report of the
Besolved, That Mr. Lawrence be employed as Head Farmer, at the rate of $1,200 per year, and the use of a house and perquisites as heretofore; but as it is more convenient, the annual employment of the head farmer will take place at the December meeting.
Prof. S. W. Shattuck was continued as Business Agent and Bookkeeper till the June meeting of the Board. The Committee on Courses of Study made the following report, which was adopted:
To the Honorable Board of Trustees Illinois Industrial University : The law upon which your committee was ordered to report and suggest the mode of application, reads as follows: "All pupils attending the University shall be taught and shall study such branches of learning as are related to Agriculture and the Mechanic Arts, and as are adapted to promote the liberal and practical education of the industrial classes in the several pursuits and professions of life, without excluding other scientific and classical studies, and including for all male students, military tactics." The question for your committee seems to be— (1.) What are the branches of learning related to Agriculture and the Mechanic Arts ? (2.) What branches of learning are adapted to promote the liberal and practical education of the industrial classes in the several pursuits and professions of life ? and, (3.) How far shall these studies be made compulsory or required of every student ? 1. In answer to the first, we class Mathematics, the Natural Sciences—Organic and Inorganic; Bookkeeping and Accounts, and all the technical studies required in Agricultural, Horticultural and Mechanical Arts. The list, therefore, should be somewhat as follows : Book-keeping; Physics, with the various sub-divisions and applications; Chemistry ; Mineralogy ; Geology; Meteorology ; Physical Geography ; Anatomy and Physiology, Human and Comparative ; Botany ; Zoology ; Entomology ; Algebra; Geometry, Descriptive and Analytical; Trigonometry; Calculus ; Drawing, Free-hand and Perspective; Surveying and Engineering ; Astronomy; Mining and Metallurgy; Analytical and Applied Mechanics; Architecture; Agricultural Chemistry; Origin and Treatment of Soils; Culture of Plants and Seeds ; Treatment, etc., of Domestic Animals; Veterinary Surgery and A r t ; Farm Products and Manufactures ; Construction and use of Machines ; Carpentory and Joinery; Models and Patterns; Roads and Rail lioads; Bridges; Military Science; Rural Law and Economy, etc. 2. In the second class there should be included not only the studies just named, but a good deal more. This bespeaks liberal culture, and seems to require it with the .same emphasis as practical learning. Liberal education applied to the industrial arts ought to permit, at least, sufficient study of history to enable students to know the industrial progress of mankind, nations and classes, language and literature—at least as embraced in English, French and German, must have a prominent place— for no one can pretend to liberal education who does not know well, and cannot use well his mothertongue ; while in French and German are found some of the best investigations of Science and the best literature of modern agriculture and mechanics. To these we add all studies relating to Manufactures and Commerce, Political Economy and laws having special bearing upon the industrial classes. This list will therefore embrace all studies in General Ilistory, Ancient History, Medieval History, Modern History, History of United States, Constitutional History, and History of Civilization; studies in English, French and German Language and Literature, Political Eoonomy, Constitutional and International Law. In deciding the question of compelling students to pursue certain studies as indicated by the la*v, your committee advise that the present rule of the University requiring each one to take three studies, unless excused by the Faculty for cause, be retained, and that the further requirement be made ©f the selection of at least one of these three from the first list given above; further, in case but one is thus chosen from the first list, the next be taken from the second list, leaving in either event the students free to choose the third from anything taught in the University. This would necessitate no change in the present suggested courses of study, but might modify considerably the studies actually pursued by individual students. I t is the opinion of your committee that the adoption of the above recommendations would fully meet the letter and the spirit of the law, and would tend to fix the University upon a firm and proper foundation, thereby permanently securing its advantages to the interests of those for whom it was founded. This rule should equally apply to and be enforced upon the female students of the University. Your committee would further recommend that all applicants for admission to the University be required to pass a satisfactory examination in those branches ordinarily taught in the common schools throughout the State. A. M. BROWN, ) J . P . SLADE, } Committee. W . C. FLAGG. >
An appropriation of $113 was made for printing and advertising. An appropriation of $120 was made for salary due to Miss Mary E. Gregory, for services in 1872 and 1873. Mr. Gardner made a report on unpaid bills, referred to him at last meeting, for roofing drill hall, to E. M. Combe, $75, and a lumber bill due to Mr. E. Peacock. Eeport accepted, and Mr. Gardner given power to settle the bills, if correct. An account of Mr. Gehlman was referred to Mr. Gardner to adjust. ($150 appropriated.) Adjourned to 2:30, P . M.

domain: library


The Burton Chamber of Commerce is conducting the voting on its web site here and runs through Thursday, Sept. 13.
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Aaron Judge is ahead of his first game as captain of the New York Yankees.
Last season, Judge had 177 hits, 62 homers, 131 RBIs, 133 points, and 16 stolen bases with a batting average of 0.311 and 1.111 OPS. In particular, he broke the American League record for most home runs in a single season, 61, set by Roger Maris in 1961. It is a great record written in 61 years without taking drugs. He also won the American League MVP.
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Judge is heading into his first season as captain. He finished warm-up with 2 homers, 7 RBI, 9 runs batted in 14 at-bats, and a batting average of 0.350 OPS of 1.097 in the exhibition game.
On the 31st (Korean time), the Yankees will play the opening game against San Francisco in the 2023 Major League Baseball at Yankee Stadium in the New York Bronx, New York, USA. “This game is going to be special,” Judge said. “I got the chance to play my first opener as captain. I got the chance to play against great teammates. We’re going to have fun.”
“It feels good to be able to go back to our fans. We have a great team here,” Judge added.
The US’MLB.com’ said, “Jersey reiterated that he will not wear a ‘C’ patch for captaincy, as Jeter, Don Mattingly or previous Yankees captains did not.” “We don’t need that,” Judge said.


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Lucknow, August 8: As many as 16 outfits of Dalits, Muslims and OBCs, held a meeting in Delhi on Sunday with an agenda to plan the ouster of Bahujan Samaj Party President, Mayawati. The meeting was led mostly by former leaders of BSP and was brought together by Mayawati’s former lieutenant Naseemuddin Siddiqui.
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On being asked about the anti-Mayawati alliance, former BSP MP Pramod Kureel said, “The aura of Mayawati has been exposed now. Many leaders have left her in recent years but they are not organised. They all call themselves followers of Kanshi Ramji, but work alone. Hence, there was a need to bring them together. Our main aim is to give an identity and alternative to the Bahujan samaj.”
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The BSP has only 5 MPs in Rajya Sabha and has no presence in Lok Sabha and a mere 19 MLAs in the UP legislative Assembly. Also, Mayawati's dramatic resignation from the Rajya Sabha last month, saying she was not being allowed to speak on Dalit issues, brought to the fore the changing dynamics of Dalit politics in Uttar Pradesh.

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OPEN: Opioid Prescribing Engagement Network. (2023). Painless: The Opioid Musical Lyric Sheet. Retrieved from https://doi.org/10.56137/OPEN.000088


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[AMERICANS ABROAD] Jozy Altidore went through to the knockout stage of the Europa League when Dutch club AZ's 1-1 tie
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These alloys are united into a separate group called Special Alloys.
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|C99300||Incramet 800||13.5-16.5||0.4-1.0||-||10.7-11.5||Co 1.0-2.0||balance|
|C99400||Non-Dezincification Alloy||1.0-3.5||1.0-3.0||0.5-5.0||0.5-2.0||Si 0.5-2.0||balance|
|C99600||Incramute 1||0.20 max.||0.20 max.||0.2 max.||1.0-2.8||Mn 39-45||balance|
|C99700||White Manganese Brass||4.0-6.0||1.0 max.||19-25||0.5-3.0||Mn 11-15||54 min.|
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domain: chemistry


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- Kugler Maag Cie: Agile in Automotive — State of Practice 2015. Study, Kornwestheim, May 2015, p. 58Google Scholar
- PEM Aachen: Think big, start small, the manifesto. The Streetscooter Success Story. Online: http://www.returnon.engineering/home-englisch/, access: January 16, 2018
- Edag: Das Auto als kollektive Idee. Online: https://www.edag.de/de/edag/news-detail/getarticle/News/detail/das-auto-als-kollektive-idee.html, access: January 1, 2018Google Scholar
- Mutschler, R.: A Journey of Scaling Agility. Agile in Automotive Conference, Stuttgart, November 16, 2017Google Scholar


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this picturesque olive groove which ends right by the sea is located in skala sykamnias in an agricultural area just off the dirt road between skala sykamnias and molyvos. the olive trees are spread out over a 20 000m2 piece of land and produce delicious olives and olive oil each year. there is a building allowance of up to 280m2 for one or more houses on this property.
the perfect location for those wanting to build a holiday home or special retreat and maintain a self sustaining life style in a quiet and stunningly beautiful surroundings.
The position on the map may not be accurate


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During routine dissection in the Department of Anatomy following anatomical variations of phrenic nerve were observed on right side in the neck region of a middle aged cadaver. The phrenic nerve in its early course close to its origin was giving a communicating branch to C5 root of brachial plexus and at the level of the root of neck just before entering the thorax, the phrenic nerve was placed anterior to the subclavian vein. This unique case of phrenic nerve variation gains tremendous importance in context of subclavian vein cannulation, implanted venous access portals, and supraclavicular nerve block for regional anesthesia.
|Number of pages||2|
|Journal||International Journal of Morphology|
|Publication status||Published - 2006|
All Science Journal Classification (ASJC) codes

domain: biology


New Hampshire gyms adapting to business during Covid-19
With people still cautious about working out in person, gyms and patrons are looking for new approaches.
When the coronavirus pandemic is in the rearview mirror, Justin Miner, owner of Gain Strength and Conditioning in Portsmouth, will look back and be thankful.
He, like everyone else, has been heartbroken about all the lives lost, businesses affected and families that are struggling. But in the middle of the pandemic unpredictability that is now nearing a full year, Miner has been able to quell a little of the chaotic nature of his business.
Prior to closing in mid-March, Gain – which customizes small-group workouts for its members – had an “open” schedule for those who came to work out. There were reservations, but they often overlapped and there was little accountability if a member came late.
Since reopening on June 1, however, changes have been made to the seven-year-old boutique gym. Now, the gym only hosts one group at a time, with no more than six clients in a group; clients are spaced 10 feet apart; reservations are required; and after each session the gym is cleared for 30 minutes for cleaning.
“We were able to make a lot of changes that we would not otherwise have made if not for Covid,” Miner said. “It gave us a chance to look at how we were doing everything and it gave us the opportunity to be more organized, more efficient, and give more attention to clients’ workouts. It’s been a nice change.”
Customers, most of whom are in their 50s and 60, have appreciated the approach.
“Generally everyone feels this is much better — they like that they can sign up for classes, they feel (the gym) is cleaner. Everyone feels safe,” Miner said.
The beginning of the year is usually the busiest time for gyms, with New Year’s resolutions resulting in new gym devotees and people coming in from the cold to work out. The recent boom in in-home workout options like Peloton and Mirror makes competition fiercer, so gym owners are working hard to make clients feel safe despite the ongoing pandemic.
With a strong membership base and tight community feel, owner Elizabeth Asch, owner of River Valley Club in Lebanon, never felt she had to offer a cache of online and virtual offerings before the pandemic. That changed soon after the gym shut for four months last March. During that time, Asch launched live-streaming classes, pre-recorded workouts and one-on-one training over video chat available to members.
“I really never offered it, because really I never had to,” said Asch, who put all but 12 of her 230 full-time staffers on furlough soon after shutting down. “We’ve put a lot of effort into our building and equipment and we have staff here helping support our members. I really wasn’t thinking about it until Covid came down the pike.”
The digital side of River Valley has not affected memberships. The first two weeks in January 2021 has seen an almost 33% increase compared to the same month in 2020 – 64 new members signed up, compared to 49 in January 2020. However, Asch said in-club usage has dropped since last year by 12 percent.
“We did it because we had to do it. Our philosophy has always been that we want to improve people’s lives,” Asch added. “That’s with everything we do. So when we shut down we (asked) what can we do to help our members? Honestly, what we first offered was not as good as what we have now.”
River Valley now offers regular club memberships, digital-only, and a combination of both.
In addition to offering a place to work out, online options allow individuals to be part of their “community” again, Asch said.
A 2017 study of 13,000 group class participants in the UK, published by the International Health, Racquet & Sportsclub Association, showed the importance of community as 9 out of every 10 members said they value communication with their club’s staff. And a Nielsen study showed that 85 percent of the 3,000 interviewed go to the gym for group classes, where connections are often made.
“When the lockdown first happened I thought I wouldn’t see many of my clients again,” said Alex Figeuroa, a trainer at River Valley. “But a lot of them said I need to see you online. It’s been great — and a little surprising initially — how so many have been open to remote training.”
If boutique and regular gyms are offering online classes you can be sure the big-box gyms are, too.
Hampton-based Planet Fitness, which has more than 2,000 locations worldwide, had its online presence within two days with classes on Facebook Live, with celebrities like Jerry O’Connell and Julian Edelman working out “side-by-side” with members. Now its catalogue of classes and workouts are free on its app – to members and non-members alike.
“What’s interesting is Planet Fitness as a whole is usually first-time, casual gym goers, but we saw a high percentage of those downloading the app weren’t members at all,” said senior Public Relations Manager Becky Zirlen. “Because it was free, people just wanted to get back into a fitness routine. We are definitely happy with the response.”
Planet Fitness didn’t stop there. Like all other health and fitness centers, it has been under immense scrutiny since the onset of the coronavirus pandemic. Many people, including health officials and the general public, saw clubs as an incubator for germs and thus a place for the virus to survive.
In addition to intense cleaning, Planet Fitness now offers touchless check-in and a “crowd meter” on the app that shows how many people are at a particular location. Zirlin hopes that will help bring nonmembers from the app into the gym.
“We want members and non-members to come in and see what we have to offer,” she said.
Health clubs aren’t the only ones looking look for alternatives.
Kris Clough Bettencourt of Nashua had gastric bypass surgery in 2007 through the Center for Weight Management and Bariatric Surgery in Chelmsford, Massachusetts. As part of the program patients are encouraged to take a class at the Center’s office, in order to keep the weight off and improve their physical condition.
Not surprisingly, the office closed in March due to the pandemic. Almost 11 months later the office has opened but the space where the classes were held is not available because there is not enough space for social distancing.
“We were on our (weight loss) Facebook group and someone suggested we do a Zoom meeting in order to see each other and connect,” Bettencourt said.
In one of those meetings, the group decided to do online workouts together. Bettencourt explained that having both the accountability and being part of a community – not unlike support groups for people with addiction – is imperative for people in her situation. And with the isolation of Covid-19 that holds true even more.
“I’m probably working out more now because I can do it in my home and I don’t have to drive at 7:30 in the morning to the class,” Bettencourt said. “I’m kinda liking the way it is now.”
This article is being shared by partners in the Granite State News Collaborative. For more information visit collaborativenh.org.


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- Bloom 24, Eisenhower 18-Ray Cockerham (212 yards, 29 carries) scored his fourth touchdown of the game on a 54-yard run with 59 seconds left to give Bloom (4-4, 3-3 in the SICA East) the victory.
- Lane 26, Steinmetz 0-Florian Mitran scored on a 63-yard punt return, Steve McNamara scored on a 14-yard run and Toshawn Carter and Pharoah Coleman added TD runs of 1 and 3 yards for Lane (7-1, 4-1) in the Public North.
- Lemont 35, Riverside-Brookfield 22-Bob Politza rushed for 301 yards on 23 carries and scored five touchdowns on runs of 53, 78, 11, 3 and 65 yards to pace Lemont (5-3, 3-1 in the Southwest Suburban).
- Lindblom 22, Hirsch 14-Freddie Crosby (111 yards on 18 carries) scored two fourth-quarter touchdowns on runs of 37 and 6 yards, the latter coming with 12 seconds left in the game, to pace Lindlom (5-3, 3-2) in the Public League Southwest.
- Marian Catholic 30, Carmel 9-Montague Pittman scored twice and Josh Mattio threw two touchdown passes as Marian (7-1, 6-0 in the East Suburban Catholic) clinched a playoff berth.
- Marist 34, Holy Cross 0-Mike Powers (81 yards on 14 carries) scored twice and Steve Janiszewski (85 yards on seven carries) had a 60-yard touchdown run to propel Marist (4-4, 2-3 in the East Suburban Catholic).
- Niles West 27, Maine West 14-Dan Guillen and Devin Lacko scored two touchdowns each to power Niles (6-2, 3-1 in the Central Suburban North).
- Oak Lawn 8, Lake Park 0-Oak Lawn (6-2) won the non-conference game on Mike Zichmiller`s 2-yard run in the second quarter.
- Providence 51, Herscher 0-Justin Orr caught 18- and 47-yard touchdown passes from brother Chris, Frank Pfluaradt ran for two touchdowns and caught a 12-yard scoring pass from Chris Orr to power Providence (8-0).
- Stagg 34, Sandburg 0-Jerry Pezdek (140 yards on 22 carries) scored two touchdowns and Kevin Bay-Anderson, Peter Marasovich, and Ed Amendola had one each as Stagg (6-2, 3-2 in the SICA North) kept its playoff hopes alive. Sandburg is 5-3, 2-3.
- Thornton Fractional South 41, Oak Forest 22-Jesse Kikkert (16 of 24 passing for 290 yards) threw for four touchdowns, including 15-, 20- and 17-yarders to Brian Budeselich, to lift T.F. South (5-3, 3-1) in the SICA Central.
- Thornwood 34, Bloom Trail 6-Michael Blair (85 yards on 17 carries) scored three times on runs of 11, 1 and 4 yards and Lonnie Wright (80 yards on eight carries) added two 12-yard touchdown runs for Thornwood (5-3, 3-2 in the SICA East).
- Washington 7, South Shore 6-Henry Coleman scored on an 8-yard run and Erick Graan booted the extra point with a minute left in the game as newly crowned Public Southeast champion Washington (5-3, 5-0) rallied for its fifth straight victory.
- Public League playoffs-Kelly Zybak had eight service points, four aces and eight kills as Curie (8-1) eliminated Corliss 15-6, 15-2. . . . Simeon
(16-2-2) outlasted Prosser 11-15, 15-2, 15-3 behind Ursula Douglas (11 service points, four aces) and Tomikia Hopkins (six points, four aces). . . . Tanya Evans contributed 12 service points as Chicago Vocational (10-1)
sidelined Clemente 15-0, 15-9. . . . Audrea Eisin (14 service points, 12 aces) and Jennifer Yau (six kills) led Lincoln Park (14-5) past Du Sable 15-7, 15-3. . . . Alisha Brown (10 service points, three aces) and Angela Rose (eight points, five aces) led Marshall (6-7-2) over Hubbard 17-15, 15-10.
. . . Juarez (12-2-2) beat Schurz 15-11, 13-15, 15-13 behind Mirna Martinez
(12 service points, eight aces). . . . Precious Williams (seven service points) and Gaby Janik (seven assists) directed Von Steuben`s 15-7, 15-9 win over South Shore. . . . Bogan (12-9) rallied for a 10-15, 15-12, 15-2 victory over Taft behind Kim Howley (seven service points, four aces, seven kills) and Vickie Lile (10 points, six kills, four aces).
- Andrew sectional-Chris Harper and Pete McMillan each scored two goals and goaltenders Dimitri Karcazes and Matt Tom shared in the team`s 11th shutout as University High (14-2-2) whitewashed Luther East 8-0 in Regional D. . . . Eisenhower (17-2-1) pounded Oak Lawn 10-1 in Regional B with Jose Esparza bagging three goals and three assists, Eduardo Barrientos netting three goals and Jussi Kuoppala scoring twice. . . . In Regional C, Morgan Matthews scored 30 seconds into overtime to give De La Salle (6-8-3) a 1-0 victory over Illiana Christian. Dave Navarro got the shutout.
- Downers Grove South sectional-Corner-kick goals by Rob Chlopek and Arnold Gonzalez rallied St. Joseph (14-3-2) past Morton 2-1 in Regional A. . . . In Regional B, Bolingbrook and Hinsdale Central, after battling to a 1-1 standoff through two overtimes, will resume play with a penalty-kick shootout Monday at 4 p.m. at Hinsdale Central. Mike Anderson scored for Bolingbrook and Hans Schauble scored for Hinsdale. . . . In Regional D, Argo (13-6-1) edged Romeoville 2-1 on two goals by Raul Contreras, the second coming on a penalty kick with 24 minutes left in the game.
- New Trier sectional-Libertyville (14-1-4), the Tribune`s No. 3-ranked team, whitewashed Zion-Benton 10-0 in Regional A, with Adrian Mihalic getting four goals and an assist and goaltenders Scott Spiedel and Tim Padera sharing the shutout. Also in Regional A, Lake Forest (10-7-5) stopped Waukegan 3-0 behind two goals by Bobby Newman and one from Simon Wilkinson. Neil Matthews turned away 10 shots for the shutout. . . . John Sianis scored two goals as Loyola clipped Highland Park 2-1 in double overtime, and Kevin Deck`s third-quarter goal and goaltender Chris Capre`s four-save shutout powered Stevenson (14-8-2) to a 1-0 victory over Warren in Regional D. . . . Eric Kessel scored with 3:11 left in the second overtime as Deerfield (11-6-4) edged Niles North 2-1 in Regional B.
- Niles West sectional-Chris Buscher netted two goals as Oak Park (9-8-3)
routed Niles West 4-1 in Regional D. . . . Frank Bifero, Mrino Mollo and John Pelletierre each scored a goal as Fenwick (16-4-3) downed Chicago Latin 3-2 in Regional C.
- Rich Central sectional-Mike Mravle had two goals as Joliet West (12-7-1)
ousted Marian Catholic 4-2 in Regional B to set up a Tuesday matchup against No. 7 Joliet Central (15-0-2), which hammered Kankakee 10-2 with Jacob Mooney scoring four goals and Adan Villalobos two. . . . Matt Goetz assisted on the game-tying goal by Sam Parish in regulation and then scored the game-winner in overtime as Rich South (8-6-5) eliminated Bloom 2-1 in Regional A. . . . Jerry Giannetta had the game-winning goal and an assist as Crete-Monee (5-15) edged Rich Central 2-1 in Regional D. . . . In Regional C, Homewood-Flossmoor
(12-6-4) eliminated Peotone 5-0 as Laurent Bouhier had two goals and an assist and Roland Chuquimia had two goals. Phil Sharabaika got the shutout, his sixth.
- Mundelein regional-It was all Libertyville at Lakewood Forest Preserve as the Wildcats boys and girls both won regional titles. The girls were slightly more dominant, totaling 19 points to 74 for runner-up Antioch while placing five runners in the top 10. Kelly Karl, Erica Chung, Becky Coleman and Larissa Kemp finished 1-2-3-4 for Libertyville and Emily Velotta was ninth. The Wildcat boys totaled 23 points to 97 for runner-up Waukegan and had four runners in the top 10-Chris Brown (first), Nathan Westin (second), Dimitrios Kallieris (third), and Jeff Zematis (sixth). The fifth Libertyville runner, Joseph Wahler, was 11th.


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5 Event Design Trends From Award Season's Coolest Parties
Get inspired by the color schemes, floral decor, and other design trends that have emerged from the Academy Awards, Golden Globes, and Emmy Awards.
Hollywood's award season is officially a wrap—but a look back shows plenty of trends for your own events. A-list events surrounding the Oscars in February, the Golden Globes in January, and even the Emmys in September offered a wealth of ideas for color schemes, floral design, and more.
From complex patterns to eye-catching draping to touches of gold, here's a look at five recurring motifs from the season's trend-setting parties.


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Do I Really Want To Drink 8 Glasses Of Water A Day?
Apple cider vinegar (ACV) has lengthy been touted as a house remedy and weight reduction supplement. Finally, beyond weight and diabetes, ACV could have some stunning properties. After all, you should use fresh apples which might be completely perfect too but I find that making apple cider vinegar from older apples is the perfect means to use up older ones, without sending them to the compost bin. The tonic properties of apple cider vinegar additionally help exercise your pores, and treat blemishes.
As a substitute, how a lot water you should drink every day relies on a bunch of different factors: your weight, how your metabolism works, how a lot meals you eat (and what you eat), what your physique temperature is, and how active you’re, amongst different issues, in keeping with Baruch Fertel, MD, an emergency medication physician at Cleveland Clinic.
On the finish of the day, taking a moderate quantity of apple cider vinegar appears to promote weight reduction and provide a variety of other well being benefits. As famous by Brown, studies have shown that acetic acid reduces serum ldl cholesterol and triglycerides in mice. The really useful dose is one to two tablespoons of ACV in a cup of heat water adopted by one tablespoon of raw honey both for flavor and to leverage the benefits of honey.
You may store Apple Cider Vinegar at room temperature. Again, a few small research suggest that apple cider vinegar may help with weight reduction. In the UK, the Eatwell Information suggests you must intention for six-eight glasses of water and different liquidsÂ each day to exchange normal water loss – round 1.2 to 1.5 litres. Tea, coffee, milk and sugar-free drinks are all good selections too.
Anti-inflammatory polyphenols are present in apple cider vinegar, fruits, greens, coffee, wine, and chocolate Whereas researchers are sure that apple cider vinegar comprises polyphenols including galic acid, catechins, ferulic acid, caffeic acid, and others, it isn’t known if ingesting ACV supplies vital antioxidant protection that may assist stop disease.
The apple cider vinegar aroma is quite efficient when seasoning gamy proteins with herbs. Research like this and this suggest that there may be some kind of metabolic effect when consuming apple cider vinegar. Abstract Some claim drinking one to two tablespoons (15-30 ml) of apple cider vinegar earlier than meals can aid digestion. That is as a result of one of these vinegar originates from white wine and is considerably much less acidic than each white and apple cider vinegar.
Round 50-eighty% of our body weight is water. Well being advantages of ACV come from its acid, excessive vitamin and mineral content material. Now elevate excessive that bottle of malt vinegar with me, and let’s drink to our well being. Sipping on an apple cider vinegar drink can increase lowÂ potassiumÂ ranges in your physique, a suspect in nighttime leg cramps and restless leg syndrome.
It helps in coping with pimples, inflicting wholesome weight reduction, and helping with weight administration. Apple cider vinegar relieves stuffy noses which makes it helpful for dangerous colds, allergies, and sinus infections. One 2014 study reviewed acetic acid’s (which is current in ACV) potential to kill cancer cells. The effects of water consumption on the pressor impact and coronary heart charge occur within 15-20 minutes of consuming water and can last for up to 60 minutes.
In a examine involving sufferers dealing with varicose veins, the use of apple cider vinegar may help deal with leg cramps (one widespread symptom of the situation) ( 17 ). Since breaking apart mucus is one among apple cider vinegar’s many abilities, it also helps clear out the sinuses. So when you’re planning on a big workout day, drink some ACV and load up on the carbs.
You must also search for apple cider vinegar that is made in the United States or Europe. Apple cider vinegar will increase the satiety stage, and in addition lowers the calorie consumption. Apply the apple cider vinegar tonic in your face for excellent firming effect and spotless skin. A research on rats showed how acetate has an effect on the digestion system and located acetate to promote weight loss in many ways.
The Institute of Medication (IOM) suggests the adequate water intake per day for men is one hundred twenty five ounces (3.7 liters), whereas for ladies it’s ninety one ounces (2.7 liters). The human physique is roughly 60% water and it makes perfect sense that we have to hold this optimum stage topped up, accounting for any water loss or further water needs all through the day.
5. Apple Cider vinegar is a wonderful addition to the lives of farm chickens. A shrub is a ingesting vinegar with three basic parts- sugar, vinegar and fruit. The cleaning properties of Apple Cider Vinegar additionally make it a tremendous ingredient in pure cleansing. Just mix Â½ cup apple cider vinegar with 1 cup water, and get cleaning. It’s completely attainable that apple cider vinegar, in a cautious dosage, could help with tough or weak hair; however don’t assume it’s going to remedy no matter ails your hair and scalp simply because ACV shampoos are offered promoting every thing from thinning hair to dandruff.
You possibly can try to use it extremely diluted, but the quantity of acetic acid in industrial apple cider vinegar varies (not like white vinegar, which is 5% acetic acid) making it inconceivable to make certain of the true power. You may as well soak a brown paper bag in apple cider vinegar and place it on the infected areas to draw out the toxins. While there’s little scientific assist, many studies say apple cider vinegar as a helpful help in reducing blood stress.
ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up within the physique, especially within the liver. For those who’ve heard individuals talking about it before and can’t help but wondering if apple cider vinegar is good for you, then you’ll most likely be fascinated by this checklist of 10 well being benefits of utilizing apple cider vinegar.
If nothing else, consuming vinegar – be it first thing within the morning or throughout a mid-afternoon-stoop – will definitely wake you up. Apple cider vinegar has been shown to be handiest when paired with a eating regimen stuffed with starchy foods, as the acid slows down the digestion of starch. The health advantages of apple cider vinegar are wide and varied.
It’s excessive in acetic acid which can gradual your body’s digestion of starchâ€”that is what might lower the rise in glucose after a meal. Drink a glass of water whenever you stand up in the morning, earlier than you’ve got espresso or tea. Other than that, ACV pretty much remained an elusive old wives’ tale for centuries till it regained traction within the Nineteen Seventies as a way to promote weight reduction, regulate blood sugar and, sure, even treat eczema.
Blood that is free from impurities and toxins has nice oxygen ranges, which may also help your physique to carry out its capabilities properly. The St. Botanica Usda Organic Apple Cider Vinegar claims to be a licensed vegan and all-natural product. Another 2005 research in rats printed in the Organic and Pharmacological Bulletin discovered that pink wine vinegar blocks an enzyme that raises blood stress ( 19 ). More research are needed to substantiate this in people.
Now, let us take a look at a number of the well-liked health benefits of Apple Cider Vinegar. Whereas the evidence behind apple cider vinegar appears promising, there are some things to keep in mind earlier than you begin downing the stuff. To sustain a excessive-intense exercise for an extended time period it is essential to know your goal water consumption and drink persistently throughout the session to maintain your body’s hydration degree in steadiness.
I like how everything has a disclaimer after it, principally saying the supposed well being benefit we simply advised you about is probably not trueâ€, however then they go on to say that they eat this (costly) cider vinegar day-after-day and how you should get a big bottle of it to â€˜save’ cash. Apple cider vinegar rinses are super helpful for these hair sorts, says Jordan.
Water is probably the most considerable compound in your body, making up fifty five% to 60% of physique weight in adults, 65% in children and 75% in infants. Zits fighter: Apple cider vinegar deals with pimples on numerous levels. For improving the style, you may combine apple cider vinegar with other natural ingredients like honey, cinnamon, ginger, garlic, lemon juice, and so forth.
Apple cider vinegar is a well-liked ingredient in cleansing protocols with good reason. An earlier small examine found that ACV did not lower the body’s glucose response following a carb-rich meal. The popular makes use of range from teeth whitening to zits prevention, but here are some health benefits of Apple Cider Vinegar you probably didnt know about. The color of the tonic will not be as brown as the opposite apple cider vinegar appears to be like like.
With an extended listing of well being advantages and the authenticity of the product, it has made to the list of finest apple cider vinegar available in India. It’s suggested that, when first utilizing Spring Valley?s Apple Cider Vinegar Capsules, adults assess tolerance by beginning with one (1) capsule day by day. The bitter taste of the apple cider vinegar nullifies spasms that trigger hiccups.
These caring for older individuals are encouraged to offer fluids often and assist with ambulation, particularly if a reduction in mobility makes it tougher to go to the bathroom. In case you’re ever stung by a jellyfish and just so happen to have diluted vinegar readily available, you’ll be awfully lucky: Vinegar deactivates the jellyfish’s sting better than many other remedies â€” despite the fact that hot water still works finest, in accordance with a study that in contrast both strategies.
In one case research , a 28-year-previous lady who consumed a large volume of apple cider vinegar day by day for six years was hospitalized as a consequence of low potassium levels and other abnormalities in her blood chemistry. For most apple cider vinegar uses, you will additionally wish to go for unfiltered apple cider vinegar. Vinegar is an acetic acid resolution that results from a fermentation course of when yeast and micro organism are added to any number of meals and beverages that include carbohydrates together with wine, apples, pears, berries, melons, honey, beer, molasses, sorghum, coconut, beer, potatoes, maple syrup, grains, whey, beets, and malt.
Do not eat refined sugar, grains, or sweet, and eat solely high nutrient complete meals able to providing your physique fat soluble vitamins, minerals, and obligatory vitamins, antioxidants, amino acids, proteins, and fresh natural fruits, and you can be healthy, with a strong immune system capable of inspiring cell progress, repairing cuts, wounds, damaged bones, and lack of confidence in your self.
Daily water intake have to be balanced with losses with a view to preserve complete physique water. 6-8 glasses (1.2 litres) a day – however bear in mind you get some of this from food. There is evidence that apple cider vinegar could help girls with PCOS. The primary element of apple cider vinegar – acetic acid – is a weak acid. The signs of dehydration can become detectable after we lose between 1-2% of our physique’s water and we continue to deteriorate till we high our fluids back up. In uncommon cases, such dehydration will be deadly.
The amino acids in apple cider vinegar combat lactic acid construct up that can occur after exercise. But the potential to help manage blood sugar ranges is large for those with type 2 diabetes. Wholesome contributors had been requested to eat two bagels after having fasted in a single day, with their blood sugar ranges measured earlier than and after consuming. Your weight: Step one to figuring out how a lot water to drink on daily basis is to know your weight.
The symptoms of hyponatremia may be misinterpreted as those of dehydration One soldier, who was misdiagnosed as affected by dehydration and heat stroke , died from water intoxication as the results of repeated oral hydration ( 3 ). The latest dietary recommendations, revealed by the U.S. primarily based Institute of Medicine in 2004, state that men ought to drink three litres (thirteen cups) of water every day and ladies want 2.2 litres (9 cups).
The researchers imagine the findings help the notion that acetic acid turns on genes that trigger enzymes to break down fats and forestall weight gain. Apple cider vinegar has also been shown to be remarkably efficient at eradicating bacterial biofilms, which are glue-like substances produced by bacteria to help themselves adhere to the floor of their selection and put down their roots,â€ so to speak.
Apple cider vinegar is PROBABLY SECURE for most adults when used quick-term for medical functions. Right here is an easy recipe is, combine two tablespoons of apple cider vinegar in a glass of water with a little little bit of honey. For instance, you’ll be able to add apple cider vinegar in marinades or salad dressings. The jury nonetheless appears to be out on the entire potential benefits of apple cider vinegar, but it could be value including apple cider vinegar to your diet.
It is an usually debated how much water it’s best to drink per day to remain healthy and feel good. And in such an eventuality, apple cider vinegar can come to your rescue. Nevertheless, apple cider vinegar is acidic. Apple cider vinegar is a pure house treatment for itchy bug bites. When you’re shedding more water than you’re taking in, you’re vulnerable to dehydration.
She says the active starch-inhibiting ingredient in vinegar is acetic acid, which is in all vinegars. People who take sure medications, such as potassium-reducing medication, ought to keep away from consuming apple cider vinegar. Figure 1 below shows the method of turning apple sugar into acetic acid. Swap salt for a dash of apple cider vinegar to boost the flavour of your normal meals.
But despite not being filled with essential nutrients, ACV does have health benefits for people and animals. Every morning i reduce half a lemon into few skinny slice and put this into a cup then pour heat water into it, leaving this for about 10 minutes, drink this. Research research recommend that acetic acid might assist stop the buildup of body fat and certain liver fats.
Irrespective of the compound, we all know thatÂ apple cider vinegar helps to protect our cells and this really has a well being and wonder facet. Take a look at on a small space of pores and skin: When using apple cider vinegar topically, at all times apply it with a cotton ball. The researchers discovered that when the individuals downed two tablespoons of apple cider vinegar before bed with a snack (one ounce of cheese), they’d lower blood sugar levels the subsequent morning, compared to when they ate the same bedtime snack paired with two tablespoons of water.
Well, there’s restricted proof associated to apple cider specifically, however in 2009, researchers in Japan sought to learn the way vinegar extra broadly could benefit weight loss in overweight adults. Like using an ACV toner to your face, an ACV hair rinse helps restore the pure pH degree of the scalp and its delicate acid mantle. It’s a pure sugar-free product that is infused with a number of natural ingredients like vitamin, carbohydrate, iron, dietary fibers, sodium, https://yourpillstore.com/pl/african-mango-900-kiedy-dawkowac-jak-i-kiedy-nie-brac-sprawdzone-opinie-z-for-cena-efekty-i-sklad/ calcium, potassium, fats, protein, phosphorus and more.
ACV is a good-tasting, economical, and wholesome ingredient and all-objective tool you can use for thus many things from cleaning your private home to symptom aid of ailments from pimples to varicose veins to intestine issues. Apple cider vinegar capsules include no stay probiotics, and have precipitated esophageal injury. Drinking Vinegar -> Apple cider vinegar (Uncooked, unpasteurized) â€” Bragg’s ACV is an efficient example.
Whether your trying to nix digestive issues, cut back fats, or get your type 2 diabetes beneath control, Bulsiewicz says a wonderfully safe, healthier choice is to supplement your food plan with prebiotic soluble fiber Of course, supplements can augment but are by no means an alternative to a healthy diet that maximizes the consumption of contemporary vegetables and fruit,â€ he adds.
Soak a cotton ball or pad with undiluted apple cider vinegar, and safe it with a bandage. Summary There isn’t a evidence that apple cider vinegar can protect in opposition to coronary heart disease, cancer or an infection in people, so no dosage recommendations can be made. One animal examine showed that obese rats who took apple cider vinegar day by day saw a reduction in complete cholesterol, LDL (unhealthyâ€) ldl cholesterol , and triglyceride levels on account of its antioxidant benefits.
I have personally been consuming apple cider vinegar (ACV) for a while now and really feel more energetic and wholesome. Apple cider vinegar is an amazingly versatile cooking ingredient. Additionally, the polyphenols in lemon juice may pace up both weight loss and physique fats reduction. However, distilled vinegar is beneficial for diabetic management and obesity due to its acetic acid content material.
The web likes to gush about utilizing apple cider vinegar for weight reduction. I want I may inform individuals all they must do is drink some vinegar. In accordance with the NHS and Hill, the average individual needs to drink 6 to eight glasses of water each day. Nevertheless, elevated blood sugar will also be an issue in individuals who haven’t got diabetes; it is believed to be a serious explanation for ageing and varied persistent illnesses.

domain: food


Jaguar C-X16 Concept Makes Official Debut At Frankfurt
There were no real surprises as Jaguar officially unveiled its C-X16 concept sports car at the Frankfurt Auto Show today. The British automaker has had trouble keeping its excitement towards the concept hush-hush, releasing a sketch of the C-X16 a month ago, and following up with some photos of the car a week before the official unveil. The real news came in the form of details about what's under the elegant hood. A supercharged 3.0 liter V-6 engine orchestrates the movement of 375 horsepower, and is mated to an eight-speed gearbox. A high performance hybrid system elevates output by another 94 ponies, and the C-X16 can run on electricity exclusively until it reaches 50 mph. All of this motivation can only mean one thing: The C-X16 is fast. Very fast. Jaguar's super sports car tops out at 186 mph, and gets from 0-62 mph in 4.4 seconds. Jaguar added a steering wheel-mounted "Push to Pass" button that controls the hybrid boost function. By pressing that button the driver kicks his spurs into the extra horses enabling the C-X16 to pass other vehicles in front of it with ease. The concept also features an engine start/stop function in order to improve fuel economy.With Jaguar releasing early sketches and photos beforehand there wasn't much left to the imagination at the official unveil. The XE, as it's unofficially become known, took a lot of styling cues from its bigger brother, the XK coupe. The roofline and side-marker accents are similar to those found on the XK. The C-X16 appears to spear-head Jaguar's new outlook on its lineup with production slated to begin in 2013. "The C-X16 concept expresses a dynamism vitality and of course a youthful spirit. It's a sensuous design. It has a cat-like agility," said Ian Callum, designer of the C-X16 concept. "The C-X16 features driver focused performance while inspiring an emotional connection. I want people to feel this car has to be driven. Even before they get inside it." Would is your initial reaction to the C-X16? Do you feel the need to drive this car on looks alone? Tell us what you think in the comment section below. Source: Jaguar
While Chevy and Nissan and Toyota are looking to electric and hybrid technology to boost fuel mileage in...


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Delay from Symptom Onset Increases the Conversion Rate in Laparoscopic Cholecystectomy for Acute Cholecystitis
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Erratum to: World J Surg DOI 10.1007/s00268-007-9050-2
In the above-mentioned article, published in the issue of the World Journal of Surgery, volume 31 issue 6, the following author’s name was inadvertently omitted: Mr. Kashif Hussain.
The correct list of authors should read:
S. M. Hadad, J. S. Vaidya, L. Baker, H. C. Koh, T. P. Heron, K. Hussain, A. M. Thompson
Department of Surgery and Molecular Oncology, Ninewells Hospital and Medical School, Dundee, UK.

domain: medical


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Do you wish you could have your pet with you at all times? Often, their presence is a calming one; I know that petting my kitties always makes me feel better. But sadly, you can’t always have your dog or cat with you. That’s where
Each doll is formed from felt and stitching and modeled after a specific breed. They are kept safe in a little pocket sewn from colorful material that looks like a little bed. The darling designs are now available in
Have some troubles? Inspired by the Guatemalan tradition of worry dolls, Makiko creates pocket-sized versions of your pupper that you can carry with you everywhere.


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Why Geode Health for Anxiety Treatment in Flower Mound, TX?
Geode Health is a leading force in mental healthcare, committed to reshaping lives through compassionate and effective anxiety treatment in Flower Mound. Our seasoned professionals bring a wealth of expertise, providing personalized care finely tuned to your unique needs.
At the core of Geode Health lies an unwavering dedication to your well-being. Our offerings encompass a wide range of evidence-based treatment modalities, encompassing psychotherapy and medication management. Understanding the individualized nature of the mental wellness journey, our support and guidance are constant companions along your path.
What sets us apart is our steadfast commitment to fostering a supportive and inclusive environment. Building genuine connections with our clients is our cornerstone, cultivating trust that serves as the foundation for transformative healing. Opt for Geode Health for anxiety treatment that surpasses conventional approaches, ensuring you receive compassionate care and expertise for enduring personal growth. Your journey towards emotional well-being begins with us.
Our providers in Flower Mound, TX (Mind Matters)
Christiana Omamegbe, PMHNP-BC/APRN
Psychiatric Nurse Practitioner
I am a Psychiatric Nurse Practitioner and have been providing mental health services for 5… View Christiana Omamegbe’s profile
Matthew Peterson, LPC
I am a Therapist and have been providing mental health services for 9 years in… View Matthew Peterson’s profile
Adeline Monger, PMHNP-BC/APRN
Psychiatric Nurse Practitioner
I am a Psychiatric Nurse Practitioner and have been providing mental health services for 1… View Adeline Monger’s profile
Krystal Nicodemus, LPC
I am a Therapist and have been providing mental health services for 4 years in… View Krystal Nicodemus’s profile
In-person or online appointments available with our providers in Flower Mound, TX (Mind Matters)
In contrast to numerous “virtual-only” mental healthcare companies today, Geode Health maintains a physical presence within the communities we serve. This allows us to personally monitor our patients with complex needs in person, ensuring the safe prescription of medications others can’t provide and providing access to the latest treatments.
Moreover, for added flexibility, we offer the option to connect with providers online through secure video visits. Both types of visits are easily bookable and manageable online, and they are available within a week or less.
Frequently asked questions about anxiety treatment
The specialized anxiety treatment program at Geode Health is tailored to address a range of anxiety disorders, encompassing generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. This comprehensive approach contributes to enhancing mental well-being by providing evidence-based interventions like cognitive-behavioral therapy (CBT) for effective management of anxiety symptoms.
Geode Health offers extensive care for anxiety disorders, covering generalized anxiety disorder, social anxiety disorder, panic disorder, and obsessive-compulsive disorder. Our team of licensed professional counselors customizes one-on-one therapy sessions to target distinct anxiety symptoms and associated difficulties.
Geode Health’s approach to anxiety treatment distinguishes itself through its targeted focus on anxiety symptoms and triggers. Our team of therapists employs evidence-based methodologies, including cognitive-behavioral therapy (CBT) and other therapeutic modalities, to effectively tackle distorted thought patterns and behaviors that underlie anxiety.
Indeed. Geode Health offers integrated care catering to individuals facing co-occurring mental health challenges, encompassing depression, substance abuse, and post-traumatic stress disorder, alongside anxiety. Our specialized anxiety treatment program is crafted to comprehensively tackle the intricacies of concurrent disorders, ensuring holistic support.
A standard anxiety treatment session at Geode Health comprises open and guided dialogues aimed at delving into thought patterns, addressing physical symptoms, and crafting coping strategies. Our therapists utilize a range of therapeutic approaches, such as talk therapy and cognitive-behavioral interventions, to facilitate this process.
Indeed, anxiety treatment for children and adolescents is catered to at Geode Health. Our team of licensed professional counselors specializes in employing age-appropriate interventions, such as behavioral therapy, tailored to meet the distinct needs of our younger clients navigating anxiety, stress, or social phobia.
At Geode Health, the inclusion of medication in the anxiety treatment plan is a possibility. Our cadre of psychiatric professionals conducts a thorough evaluation of symptom severity and works together to establish a tailored treatment strategy, potentially encompassing anxiety medication if deemed necessary.
Geode Health acknowledges the profound influence of panic attacks on those navigating anxiety disorders. Our tailored anxiety treatment regimen is designed precisely to tackle the manifestations and catalysts of panic attacks. Within Geode Health’s array of treatment possibilities, one may find therapy, medication, or a blend of both as viable options.


Chamber of commerce honors post office
PREMONT?— William Speer, 90, recalls his mother talking about when her family arrived in Premont and the first post office in Premont 100 years ago.
“My mother came here in 1909 when she got off the train,” said Speer, a former Post Office employee. “She said that the post office was in a rail car.”
His mother, Rosalynn Disbro, was a Premont pioneer. The land where they settled was called “The Prairie,” Speer said.
Premont’s Post Office was commemorated for its 100 years in existence Tuesday from Jan. 13, 1909 to Jan. 13, 2009. The current Postmaster, Suzanne Garza was awarded a 100-year anniversary plaque by the Premont Chamber of Commerce. During the celebration, a flag raising ceremony was performed by the Veterans’ of War Post 8922. The morning was also celebrated with a cake with red icing that read, “Centennial celebration postal service, Happy 100th Birthday, serving Premont for 100 years…”
Residents stopping by to pick up their mail were treated to some cake.
Chamber president Epi Vargas presented the 100th anniversary plaque to Garza.
“I’m honored to do this special thing today (Tuesday) for the 100th year,” Vargas said. “In this year we will deal with a new president and that tells us that we can make it to the top.”
Garza accepted the honor on behalf of all the Premont post office employees, both current and past.
“On behalf of all the postal employees that worked here in the 100 years, we thank you,” Garza said. “It’s good to be in a small town where we know all of our customers.”
Speer told the group that Premont is a small town that has advanced.
“When people say we haven’t made progress,” Speer said laughing, “they haven’t lived here since 1918, I guess.”


ARTHUR NUMAN reckons wantaway Celtic star Virgil van Dijk must get out of Scotland as soon as he can for the sake of his international career.
Numan reckons his fellow Dutchman risks going backwards this season without Champions League football to challenge him.
A former international star with 45 caps for the Oranje, Numan is well qualified to judge what it takes to become an established figure in one of the world’s best sides.
And while he reckons van Dijk has a chance to build on his call-up to Holland’s latest squad for the double header against Italy and the Czech Republic, Numan fears his development could be stunted if he lingers too long in an uncompetitive Scottish league.
The 23-year-old was frustrated when Celtic refused to consider bids from down south before the transfer window closed last week.
He was even dropped from a league game against Dundee United and told to stay away from the club’s Lennoxtown training ground to get his head straight while the hours ticked down towards the deadline.
But Numan reckons van Dijk must spend the next five months focusing on performing well in order to lure big English clubs into testing Celtic’s resolve again with bids in the next transfer window.
He said: “If he gets the chance Virgil should go to England in January or at the end of the season. Over the last two seasons he has proved he is too good for Scottish football.
“If you are linked with some clubs in England it’s natural you are going to want to move away because you have Celtic in the top league here and who else?
“When a player comes to Scotland you spend a year or two trying to impress.
“But when you’re there four years and play Ross County seven times a season it can be hard to motivate yourself. You can stay too long.
“Maybe Virgil will think now he needs another step in his career. Going to England to play in one of the best clubs in Europe may be better for himself and for the national team.
“If the Dutch coach comes over to see him play against Ross County he will wonder how Virgil would do against top international players. It’s hard to judge him when he is playing against strikers from a smaller team.
“I think that was the reason he was never in Louis van Gaal’s squad for the World Cup. He plays in
Scotland while the other Dutch players are in big competitions and that is probably why he was never chosen.
“So in many ways he still has to prove himself. I always felt he was using Scotland as a stepping stone.
“But he is good enough to play in England right now. However, Virgil has to stay focused with Celtic to make sure clubs in England show interest.
“Then it comes down to how Celtic are doing in the Europa League and will they need money in January?”
The failure to qualify for the Champions League group stages is, in Numan’s opinion, the deal breaker that makes it crucial for van Dijk to escape in January if he can.
Numan said: “You can prove yourself against the best players in Europe in the Champions League and that would have been a great stage on which to show himself to new Dutch coach Guus Hiddink.
“He has improved as a player and the time is right for him to move to England. I don’t know the reason Celtic did not let him go but they will have to sell him in time, they missed out on a lot of money through failing to make it to the Champions League.
“That is a shame. I don’t think the Europa League will attract a lot of supporters.”
It wasn’t always like this. Numan was among a generation of Dutch players of real pedigree who flocked to Scotland.
Giovanni van Bronckhorst, Ronald and Frank de Boer, Michael Mols and Jan Vennegoor of Hesselink – they were all attracted to the SPL, as it was then, and the big atmosphere of Old Firm rivalry.
With that gone, Numan fears there is nothing left in Scotland to attract foreign players if the Champions League dream falls at the first hurdle.
He added: “Dutch players don’t view Scotland as a place to progress any more.
“Ten years ago it was different. You didn’t just have the Old Firm, there was Hearts, Hibs, Aberdeen, Motherwell and the Dundee clubs.
“Everybody spoke positively about the Scottish league and they showed all the games on TV back in Holland. Now you don’t see the games.
“When I joined Rangers I also had the chance to go to Atletico Madrid. My decision wasn’t just down to the contract – I could’ve earned more money in Spain.
“The moment I arrived at Ibrox I felt it was the club for me. It was warm, a family, and I was treated well.
“Dick Advocaat was here and he was trying to sign players to compete at the top level in Europe.
“But when I chose Rangers people still said, ‘Are you f****** kidding me?’ Yet Scotland was a good strong league, the Old Firm was phenomenal.
“We got pelters at Celtic Park but it was just for 90 minutes and I enjoyed it.
“When I come back and walk around Glasgow, Celtic fans say how much they miss the Old Firm games. I miss them too.
“When Rangers were put down to the third division people said, ‘That’s what they deserve’. But I said it was the end of
“They used to sing, ‘Bring on the Hearts, the Hibs, the Rangers’. Now they have to change the words to fit in Inverness Caley Thistle and Ross County!”


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European trains have gone from steam age to super speeds, but the track has changed little since George Stephenson’s Locomotion shuttled from Stockton to Darlington more than 180 years ago. But this does not mean that the line, or assorted bits of railway infrastructure, is immune from the project to harmonise European railways.
Traditionally, the ideal network has been one where any train can run anywhere at any time. But in practice this has never existed and is increasingly being challenged. European railway managers are calling for recognition of the different roles that railways play, with different tracks to suit them.
In a vision of railways in 2035, EIM, the European rail infrastructure managers association, foresees “differentiated networks”. These would include a multi-purpose core network – the main network for conventional trains – plus dedicated lines for high-speed trains, heavy freight trains, regional, rural services and tramways.
But this will not eliminate the traditional conflict between passenger and freight trains over repair schedules, timetables and resources. Should a late passenger train take priority over a punctual freight train? Should repairs be done at night to avoid inconvenience for passengers, or in the day to avoid slowing down freight? The European Commission thinks that freight has been the second-class service for too long. Last year it proposed that the rail network should give more consideration to freight and is currently consulting on how this might be achieved. The consultation is likely to lead to rules that govern pan-European traffic. But black-and-white favouritism is unlikely: the rules are most likely to give priority to different types of train at different times of the day.
Michael Robson, secretary-general of EIM, supports the development of priority rules. But he says that progress in cutting repair times has helped to alleviate this “classic conflict”. He says that average line closures have fallen from 50 to 28 hours in recent years. But the EU has not yet reached the standard of the time-conscious Swiss, who complete repairs in an average of eight hours. They save time and money by, for instance, pre-fabricating switches before installing them on the line.


The team at Valve came under some fire recently with the announcement of the Fall Major. The dates for qualifiers and the Main Event happened to overlap with Dream league and Beyond the Summit, forcing teams to drop out so they could attend the Major. In the past the majors haven’t had this issue, so this is a new problem. It’s nice to see Valve starting to learn from its mistakes and communicate more. Their post on the Dota 2 Blog now has the dates for the upcoming major and the International. Hopefully this doesn’t happen anymore.
The Spring Major and The International 2017
Although the location is still unknown the Spring Major will take place April 20-23 with Qualifiers from March 6-13th. It’s also interesting that the Qualifiers will be split into new regions with North and South divisions of America and Europe/CIS.
The International will be held in August with qualifiers running from June 22-29th. It will likely be at the Key arena again.
The Boston Major
The post also gave the final list of teams attending the Boston Major, and here they are!
It should be a lot of fun watching the Major, and I can’t wait to see who wins!


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Facts About Taylorsville
Taylorsville was incorporated from the Taylorsville-Bennion CDP and portions of the Kearns metro township on July 1, 1996.
According to the United States Census Bureau, the city has a total area of 10.85 square miles, all land.
Settled in 1848 by Joseph and Susanna Harker, the area was named, “Over Jordan,” as they had to cross over the Jordan River to get there. Eventually, the area grew and was re-named Taylorsville.
Taylorsville is a city in Salt Lake County, Utah, United States. It is part of the Salt Lake City, Utah Metropolitan Statistical Area.
The estimated population of Taylorsville is 60,138, as of 2019.
Taylorsville is governed by a five-member city council, mayor, and presiding judge representing the legislative, executive, and judicial branches of government.
The area called Taylorsville today is made up of two historic communities in the central part of Salt Lake County: Taylorsville and Bennion.
The elevation of Taylorsville is 1,309 m, above sea level.
Taylorsville is located at 40°39′18″N 111°56′58″W (40.654930, -111.949454).
The city was named in honour of John Taylor, the president of the Latter Day Saints Church.

domain: history


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|Rogue River at start of the trail|
We drove to Grave Creek just outside of Galice and after finding a parking spot in the boat launch area, headed out onto the trail. We last hiked this trail in 2009 and have hiked the Rainie Falls trail (other side of the river) a few times as well. The Rogue River National Recreational trail is 41 miles long. Our turnaround spot for this hike was the Whiskey Creek Cabin area that is at the 3.3 mile mark
|Whiskey Creek Cabin|
On our way back we got to see our first Bald Eagles while hiking as one caught a fish from the river and then flew up into a tree to eat. The eagle apparently had better luck than most of the fisherman we saw and talked to on our hike! We also saw another Bald Eagle at the top of a tree as we drove across the Grave Creek bridge when leaving. It was a great way to finish a great hike!!!!!
If you are interested in hiking or backpacking this trail, I have included a link that gives you the BLM information about facilities, planning and access points. Get out and enjoy this trail if you can. http://www.blm.gov/or/resources/recreation/rogue/rogue-river-trail.php
Glenn & Carol
P.S. Curious what it's like to hike this trail? Take a quick 40 second hike along the trail with me and my shadow. The movie is a like shaky, but that's because I was trying to film while hiking along the edge of a cliff!