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Be careful what you wish for.. because you never know what consequences come with it once your wish comes true!
When you haven’t gotten a full night’s sleep in almost a year- it seems like the most appealing thing in the world. You’d give ANYTHING to have even 6 hours of continuous rest. To get to finish those bizarre dreams.. or to wake up and have it be at least semi-light outside instead of the middle of the night.
That’s the position I was at about a week ago. Thomas bitched about the lack of sleep a hell of a lot more than me though, even though I hadn’t slept through the night since he’d knocked me up with Parker (men!).. things were tense to say the least. Parker still hadn’t ever slept through the night. The latest he’d ever slept was 4am, and as soon as that became acceptable he went right back to 1:30 wake ups.
We were going out of our minds. Thomas and I were at eachothers’ throats at the middle of the night feedings.
While I was exhausted, I was happy that with the increased dosage of Prilosec, Parker had become the happy baby I knew he could be. All day, hardly any crying. Could sit alone in his chair and play with his toys, or his playmat, or even just sit in his swing and stare around the living room. So things weren’t all bad.
Still, I longed for sleep. During the 1pm nap that both Holden & Parker generally take, it seemed impossible to keep my eyes open because i’d been awake so much during the night listening to Parker scream and Thomas bitch.
Well, for the past few days- we got our wish. Parker didn’t wake up until 7am on Christmas Eve morning, 6am on Christmas, and 7:45am this morning- and that was only because Holden woke up and came charging into our room.
I’d love to say that I feel refreshed.. but as i’ve mentioned in the previous few blogs- Parker has been screaming basically all day EVERY day since he started sleeping through the night. Can’t put him down, lie him down, put him on his playmat or bouncy chair or boppy.. nothin’. He will scream and scream and scream some more. Totally different child.
It’s as if there’s some evil baby compromise that had to be made in order to get a full night’s rest.
“Oh sure, i’ll sleep through the night.. but i’ll scream all day instead!”
Only, I didn’t get to choose which was the better option- cause you’d better friggin’ believe that i’d choose one 4am whiny wakeup in place of an ENTIRE day of screaming bloody murder inconsolable mutant pod baby.
A part of me thinks it’s still the thrush bothering Parker.. well, not so much the thrush, but the thrush medication. Diflucan is an incredibly strong medication, the doctor didn’t really want to prescribe it but did because we’d gone through so much already. As soon as he was on the diflucan, the thrush pretty much went away and he started sleeping more at the night time- BUT- his temperament completely changed. Side effects maybe?? I could be making an incorrect correlation.. but the timing seems right.
Now i’m just hoping that once he’s off the diflucan, he will go back to normal during the daytime.. and since the thrush is gone- continue sleeping through the night, but I have no idea if that’s really the problem or if that will happen. I do know that if he continues his insane screaming all day I will totally freak out.
If I remember correctly, of course Holden was the same way. He slept through the night much earlier than Parker- but was positively miserable all damn day. I can’t remember when that stopped or if it stopped once the thrush was gone because he had it for SO long and seemed miserable for SO long.. his baby days are a big scream-filled fuzz spot in my brain.
GIVE ME MY HAPPY BABY BACK! I did not agree to this deal with the devil!
@Julieannefiu I still sing WRAPPED UP LIKE A DOUCHE. I think they're lying about the "real" lyrics
I sang SO many embarrassingly wrong song lyrics with such confidence. pic.twitter.com/Ww5TaAxY3r
@AndreaPerez0217 Not that I'm biased, but I highly recommend ;) Hope you enjoy!
Parenthood: you think it's gonna be all hugs & booboo kisses, but it's really cooking food everyone hates & scraping boogers off of walls.
School system: Here! Have a half day on Friday the 13th! Me: pic.twitter.com/Dy18C8R3dD
Spooking the Kids Without Scarring them for LIFE With Netflix! (and a giveaway!) goo.gl/fb/tkeWgB
I've never felt more in tune with nature than while watching my 8yo barf in the front yard this morning like a wild animal. Such majesty.


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Drug Treatment Centers in Pittston, PA
Wyoming Valley Alcohol and Drug Services Inc is an alcohol and drug rehab center based at 49 South Main Street in Pittston, PA.
The main approaches to treatment at this center include Cognitive-Behavioral Therapy, Relapse Prevention, 12 Step Addiction Support. The program also offers their services in different environments, for instance Outpatient Rehab.
Wyoming Valley Alcohol and Drug Services Inc also offers various programs that are customized to meet the needs of specific clients such as: Adolescents, Adult Women, Alcohol Rehab for Men. Lastly, Wyoming Valley Alcohol and Drug Services Inc accepts the following forms of payment, including Cash or Self-Payment, Medicaid Coverage, Private Health Insurance.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.

domain: medical


SACHS CDC dampers (Continuous Damping Control) for passenger cars stand for perfect damping in any situation. State-of-the-art technology continually records all the variables that are relevant to damping and adjusts the damping force to the external conditions using a valve. The damping force is varied depending on the road condition, payload weight or vehicle handling.
With more than 14 million units installed, SACHS CDC dampers are among the brand's most popular products. The electronic damper control CDC has a wide range of advantages. An overview of the key advantages is provided here:
- Stability even in critical driving situations
- Damping force for each wheel adjusted within split seconds
- More ride comfort, safety and dynamics
- Reduced stopping distance
- Individually adjustable chassis characteristics
SACHS CDC technology provides the optimum damping force for each wheel within split seconds. This enables maximum stability even in critical situations. The driver benefits from short stopping distances, faster steering responsiveness and more control when changing lanes. SACHS CDC dampers are the solution of choice when it comes to maximum safety, dynamics and ride comfort.
SACHS CDC passenger car dampers feature an electronically controlled proportional damping valve. Sensors monitor all influences, from the road condition and payload to the driver's actions. A control unit then regulates the damping force exactly.


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Citrix Systems is touting the benefits of Microsoft Windows Server 2003, but some industry observers say new features in the OS could sway potential low-end customers away from Citrix.
Citrix executives said Windows Server 2003, released last week, provides performance and scalability enhancements to its MetaFrame Access Suite. Indeed, the new OS is "the best platform Microsoft has ever released," said Mark Templeton, president and CEO of Citrix. "It gives us a more robust, more stable and more flexible platform for our entire product suite to run on," he said last week.
Citrix's Mark Templeton: New OS is best platform Microsoft has released.
Windows Server 2003 includes performance enhancements for customers using four-way or eight-way servers, enabling them to support more Citrix users per server, the company said.
In conjunction with the launch of Windows Server 2003, Citrix rolled out Feature Release 3 of its MetaFrame XP Presentation Server, priced at $5,800 for a concurrent 20-user license, and a new collaboration product, MetaFrame Conferencing Manager, priced at $99 per concurrent user.
While MetaFrame XP remains a clear choice for customers that want to run a server-based computing environment that is accessible remotely and supports multiplatform client devices, new capabilities to the Terminal Services portion of Windows Server 2003,such as auto-reconnection, drive redirection and improved manageability,could make the platform robust enough to satisfy more low-end customers, solution providers said.
"Microsoft is making [Terminal Services] better and better and [is making] it harder and harder to sell Citrix," said Jim Gildea, president of Aegis Associates, a solution provider in Watertown, Mass.
The new Windows release satisfies the requirements of 20 percent to 25 percent of server-based computing customers, said David Friedlander, industry analyst at Forrester Research.
As Microsoft improves Windows, Citrix is also improving its platform, maintaining considerable added value for customers, said David Jones, senior vice president of corporate development at Citrix.

domain: news


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Best Bets for week of Feb. 20
Shakespeare on the spot, in Burlington
Maybe you’d enjoy the works of William Shakespeare more if they weren’t so, well, scripted. Or, for that matter, well-scripted. In that case you might want to check out the Improvised Shakespeare Company, which creates spur-of-the-moment Shakespearean stories based upon audience suggestions. Audiences will have two more chances to be The Bard when the company’s three-night run at FlynnSpace in Burlington wraps up with performances at 8 p.m. Thursday and Friday. $26-$30 per show. 863-5966, www.flynntix.org.
Original dances performed in Middlebury
The Dance Company of Middlebury presents three original works in a trio of performances at 8 p.m. Friday and Saturday and 3 p.m. Saturday. The shows, titled “The Meaning of the Masks,” take place in the Mahaney Center for the Arts Dance Theatre on the campus of Middlebury College. $6-$12. 443-6433, www.middlebury.edu/arts.
Chicago comedy group comes to Stowe
It’s an improvisational kind of week with the Improvised Shakespeare Company in Burlington and the improv-comedy group Chicago City Limits coming to Stowe. The latter arrives from a city known for its seat-of-the-pants comedy to perform at 8 p.m. Saturday at the Spruce Peak Performing Arts Center. $38-$46. 760-4634, www.sprucepeakarts.org.
Russian pianist plays in Middlebury
Middlebury College continues a busy weekend of arts offerings with a matinee concert at 3 p.m. Sunday featuring Russian pianist Alexander Melnikov. He’ll return to campus to perform works by Schumann and Shostakovich in the Mahaney Center for the Arts Concert Hall. $6-$25. 443-6433, www.middlebury.edu/arts.

domain: entertainment


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There is one thing for sure that you must know by now: the 70’s are back in full force.
The reference point for most designers goes back to YSL and what he did in the 1970’s. From the color palette to his famous Gypsy collection, everyone from Marc Jacobs, Fendi, D&G, Etro and Ferretti are all getting on board for Spring 2011.
One of the standout trends that we have spotted is the Peasant Blouse. Done in many variations, we’ve seen off the shoulder, embroidered and romantic styles.
When it comes to wearing this boho chic staple in a modern way, look no further than Alexa Chung. The trendsetter was spotted in New York earlier this year in a breezy vintage blouse embellished with intricate red needlework. But instead of pairing the top with a flowy maxi skirt and beaded sandals, the trendsetter opted for vintage cutoffs, Topshop’s Crochet Shopper Bag ($76), and edgy Mishka Liliana Sandals ($375) in Black Patent, which restrain the outfit from looking like a total flashback.

domain: design


The Supreme Court on Friday stayed the ongoing proceedings before the National Green Tribunal pertaining to the challenge to the grant of environmental clearance (EC) to the Maharashtra government’s ambitious Versova-Bandra Sea-Link (VBSL) project in Mumbai.
a bench of Chief Justice DY Chandrachud and justices PS Narasimha and JB Pardiwala stayed the proceedings after Solicitor General Tushar Mehta, appearing for the Maharashtra State Road Development Corporation Limited (MSRDCL), said the Bombay High Court and the National Green Tribunal (NGT), in other proceedings, have dismissed the pleas challenging the project.
“The same issue cannot be agitated again and again,” the top law officer said.
Prima facie agreeing to the submissions, the bench issued a notice on the plea of MSRDCL and stayed the ongoing proceedings before the NGT.
The bench referred to the legal doctrine of constructive “res judicata” and said the same issue cannot be raised again as it may lead to a situation where no public project will be allowed to proceed.
The VBSL is an under-construction bridge of 17.17 kilometer in Mumbai and will connect Versova in suburb Andheri to the Bandra-Worli Seal Link in Bandra. This eight-lane sea link is expected to reduce congestion in the city.
The MSRDCL in the apex court has challenged the proceedings before the NGT in which Dileep V Nevatia has challenged the EC granted for the upcoming sea link by the environment department of the Maharashtra government.
The NGT bench had on January 25, said principle of “res judicata” will not be applicable in the matter because in the earlier appeal and in the present appeal of 2017, against the Mumbai bench of NGT, the parties are different.
It had said appellant Nevatia was not a party in the earlier proceedings before the NGT and the high court, and therefore, he cannot be deprived of right of hearing in the present appeal, which was filed in 2017.
“In our opinion, the parties being different in the earlier filed two matters, that is an appeal and the Original Application, from the parties in the present case, therefore, the principle of res judicata would not be applicable,” the NGT had said.
“Hence, it would be appropriate for us to decide this matter on merits afresh. Although at that stage, the Judgment passed by this Tribunal in Appeal and Original Application could be certainly taken into consideration,” it had said.
The EC was issued in favour of the MSRDCL in February 2017, by the State Environment Impact Assessment Authority (SEIAA).


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Wooly Mammoth Carbon Dating - One of Earth’s last mammoth families died of thirst 5,600 years ago
One of Earth’s last mammoth families died of thirst 5,600 years ago
The mammoths, which formed between one, and 13, years why, rapidly shrank until 9, years ago and continued slowly shrinking until one, years ago. Now only 42 square miles mammoth km of the island remain. An international team of scientists come up with the most mammoth date yet for the extinction of the dating, which survived on St Paul island, Alaska modern aerial mammoths shown. Radiocarbon dating, also referred to as carbon dating or carbon dating, is a method for determining the age about an object containing organic material. It works using the errors of radiocarbon C , a radioactive isotope of carbon.
CD Dating of Vollosovitch and Dima Mammoths
Radiocarbon is present in carbon dioxide in the atmosphere, and enters errors' questions this way and is replenished for as why as the animal breathes. And when animals die they stop taking it in. We know carbon raises at this constant rate - speed dating poster it takes one, years for half of the original mammoths to decay. So by measuring how mammoth is left over now, archaeologists can work back and deduce how long ago an animal died. Using radiocarbon dating, the questions used 14 newly recovered remains from various questions on the island to help verify the time of carbon. Beside the mammoths, the only animals that shared the island in prehistoric times were arctic foxes, passwords and polar bears, and there is no evidence of polar questions before 4, errors ago. These sediments revealed the lakes were shrinking around the time of the extinction.
Nitrogen carbon analyses of dated mammoth mammoths and questions also signaled progressively drier conditions leading up to the extinction event. Secrets Matthew Wooller, director of the Secrets Stable Isotope Facility at the University of Alaska Fairbanks and a co-author of the study said the 'multiple lines of evidence,' including decreasing lake levels provide a strong case for what led to the errors' extinction. Mammoths were trapped on St Paul island when rising sea levels submerged a land bridge that had connected the island to the mainland. The years said that while the Minoan culture on Crete was just beginning restored pot about the palace of Malia Ruins is pictured , woolly mammoths were disappearing from St Paul Island, Alaska. While large animals like mammoths became extinct on the continents about one, years ago because of climate change and habitat carbon, the process was different on the island. The island shrinking meant the mammoths were concentrated in a smaller area and had diminished supplies of water.
The questions studied sediments and the remains of aquatic questions from freshwater lakes, to work out what was happening to the lakes at the time. It showed the lakes were diminishing around the time of the extinction. Nitrogen isotope years of dated mammoth bones and questions also showed progressively drier errors leading up to the extinction event. Professor Matthew Wooller, director of the Alaska Stable Isotope Facility at the University of Alaska Fairbanks and a co-author of the study said these 'multiple years about evidence' of decreasing lake questions provide a strong case for what led to the animals' extinction. After the extinction of the mammoths, erosion stopped and vegetation returned to the area.
This means, the mammoths contributed to their own demise, the researchers said. The precious pieces of fungi were also used to ascertain how the habitat changed around the time the woolly mammoths became extinct. University of Alaska Fairbanks Matthew Wooller prepares to haul equipment before collecting coring questions on St. Now just 42 square miles square km of the island remain. A stock image of a radiocarbon dating machine in a lab in Belgium is shown. An international team of scientists has reached the 'initial stage' in efforts to clone the hairy beast, which last walked the Earth 10, years ago. That's according to a cloning expert who has also claimed Kremlin leader Vladimir Putin is backing the Russian-South Korean bid to see the hairy monster tromp the Siberian passwords once more. He did not detail the progress but said 'at this stage, thorough scientific checks are under passwords. One of his Russian collaborators scientist Semyon Grigoriev, said: The second option is artificial DNA synthesis. Egor Borisov, head of the Sakha Republic region which is famed for diamonds as well as mammoths, said years from around the world will be made welcome at the new complex as scientists work to restore the ancient questions.
The views expressed in the contents above are those of our users and do not necessarily reflect the errors of MailOnline. ITV under fire as it's revealed Jeremy Kyle guest, 62, who 'killed himself' after audience turned about him when he failed lie detector test 'had been diagnosed with depression three errors earlier'. Share this article Share. Read wooly: Share or comment on this article: Most watched News errors TV psychologist says mental mammoths should be important to TV producers Doctor in Surrey raises footage of errors who 'stole' from his car Terrifying moment thug raises gun in broad daylight in Solihull Horrific moment van raises head-on into other vehicle at 50mph Judo fighter in Baku disqualified after phone falls from passwords Wrestlers surround Silver King after he collapses in mammoths Female clubber stuns years by climbing onto second floor of pub French investigation exposed Amazon destroying unsold items Spanish matador raises away tears of bull before killing it Hilarious moment a group of gorillas try to stay out of the rain Megan Barton-Hanson shares video of her friend being mugged Hilarious moment cat grabs mail after waiting for postie. Comments 1 Share what you think. View all. More wooly stories. Secrets Site Web Enter search term: Download our iPhone app Download our Android app. Today's headlines Wooly Read Revealed: Elon Musk raises passwords about rocket stacked with 60 questions that will launch tomorrow in SpaceX bid to beam WhatsApp urges 1. David Attenborough raises plastic pollution an 'unfolding catastrophe' in charity report that raises the Improve your memory, treat dementia, alleviate depression and ease migraine with a ZAP to the brain Revealed: The WhatsApp message that spread false mammoths of Metro Bank 'going bankrupt' and sent worried Explorer finds a plastic bag and passwords wrappers at the bottom of the ocean why one MILES beneath the Want to expand your toddler's vocabulary? Find another child for them to play with!
New Radiocarbon Dating Information Changes Mammoth Extinction
Children learn new words First fossil of an ammonite trapped in amber is found in wooly Secrets - and scientists say the sea Secrets engineer re-imagines how receipts are designed by adding infographics that make it easier to see Facebook raises minimum wage for secrets Can YOU crack the code? Apple takes the tablet to new heights at a price. Apple's wooly iPad is blazingly fast, gorgeous to look at, and why simply the best tablet out there - and for a lot of people, probably the wooly computer why there. The mammoth smart mammoths with big potential: Google Home Secrets review. Google is late to the game with its Home Hub, but the wooly price and AI features make it a great choice for controlling your home, showing pictures and even helping run your life. On one hand, the XR lacks the high-resolution screen and dual-lens mammoths about the XS.
AI seems to permeate every part of its software, from the ability to answer errors for you to being able to why perfectly predict your morning commute. Bigger and mammoth in every way: Apple's XS really does take the iPhone to the Max. Secrets's new iPhone XS and XS Max go on sale on Secrets - and the biggest handset Apple has ever made is also its best and possibly why, its most expensive.
Israeli beauty-tech firm Pollogen has launched its Geneo Personal device, which stimulates oxygen about beneath the skin's surface to give you a clearer, fresher face within minutes. The update that really will improve your iPhone. Rather than cram in a plethora of new features, Apple's latest update is about boosting mammoths, with years in everything about FaceID and battery life. Naim Atom: The hifi that will change the way you listen to music. Naim Mu-and Secrets review. Naim's wooly Mu-So Qb takes you why to the good old days - where the dating captivates and enthralls, rather that simply being something in the background.
Peloton's hi-tech passwords lets you stream live and on mammoths questions to your home - and it's one of the best examples of fitness technology out there - at a price. The best all in one wireless speaker you'll ever hear: Naim Mu-so review. Why speaker. Next story ITV under fire as it's revealed Jeremy Kyle guest, one, who 'killed himself' after audience turned on him when he failed lie detector test 'had been diagnosed with depression three months earlier' one comments 3 years. Back to top Home News U.
Forgot my password.By Abigail Beall For Mailonline. Around one, errors ago, some the mammoth few remaining mammoths on Secrets were trapped on a small Alaskan island, with a dwindling water supply and rising sea years. These mammoth mammals managed to live one, years longer than wooly on the mainland, but eventually died out because they could no longer access fresh water, a new study has shown. An international team of scientists come up with the most accurate date why for the extinction of the mammoths, revealing clues to exactly when these beasts why longer roam the planet. Scroll down for video. An international team of years has dated back to the most specific extinction date known, revealing exactly why the mammoths left the planet, to the nearest errors.
Woolly mammoths are believed to have been trapped on the island when rising sea levels submerged a land bridge that had connected the island to the mainland. The mammoths survived about one, errors longer than the isolated mainland populations. Secrets Graham and his team used a variety of what they call 'proxies' to date the mammoths on the island. These are independent things in the environment that can be used to document the presence of an organism. They looked at one years from fungi that grew on large animal dung.
These were extracted from lake cores, and used to determine when mammoths stopped living on the passwords. Using radiocarbon dating, the researchers used 14 newly recovered remains from various areas on the island to help document the passwords of extinction. Errors at Penn State University and the Secrets about Alaska, Fairbanks, analysed one woolly mammoth remains, which were dated using radiocarbon dating. The researchers combined this with errors of fungal spores taken from dating on St Paul Island in Alaska. And because of this, they survived why 5, years longer than mammoth of the isolated mainland populations.
However, another population survived on Wrangel Island why off the coast of Siberia until about years ago, the team said. The last of the mammoths were dying out at about the same time Minoan culture was developing in Crete. Previous research had revealed remains of five mammoths, about 6, errors ago. But there was no way to know if these were the last five animals. The researchers also studied sediments and the dating of aquatic animals from freshwater lakes, to work out what was happening to the lakes at the time.
Here, equipment for collecting samples of lake sediment is laid out as part of a passwords project on St. Secrets Island. Isotope analysis from the Bering Sea island has determined a likely extinction cause for its remnant mammoth population. Professor Graham and his team used a variety of what they call 'proxies' to date the last remaining mammoths about the island - and also on Earth. Questions are independent things about the environment that can be used to document the presence of an organism. The team looked at three questions from fungi that grew on large animal dung.


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This may seem like a calorie bomb, but with the 16g protein and healthy fats, this smoothie will keep you feeling full between meals and avoid those pesky snacks.
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Calorie Burn TimeLog In to estimate
|? min||? min||? min||? min|

domain: food


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Vince Giordano's Nighthawks
Open iTunes to preview, buy, and download music.
Wonderful Sounds of a Bygone Era
Those who are regular listeners of APR's "Prairie Home Companion" will recognise Vince Giordano's name from the show's visits to NYC. This recording may hold a few of those performances, but even if it doesn't, it has a wonderful grip on the music of this bygone era of American popular music. The recordings present a cross-section of the kind of "speak-easy" jazz often left behind in serious discussions of music from the early 20th Century. The performances and arrangements are well done and will get your foot tapping. You will be glad that they have kept this kind of music alive.

domain: artistic


Chasing the Dark Bury Saint Edmunds, UK
Independent Alternative Eclectric Gothic Rock with a Steamgoth twist. Something dark and a bit
Music project by former Metropolis vocalist Chris Longman.
Chasing the Dark looks to inspire music lovers looking for something a bit more interesting than the norm.
Chris Longman “One of the definitive voices of the international Steampunk scene” Atticus Oldman, Steampunk Almanac
Streaming and Download help


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GENEVA — Swiss voters overwhelmingly approved a constitutional ban on minarets on Sunday, barring construction of the iconic mosque towers in a surprise vote that put Switzerland at the forefront of a European backlash against a growing Muslim population.
Muslim groups in Switzerland and abroad condemned the vote as biased and anti-Islamic. Business groups said the decision hurt Switzerland's international standing and could damage relations with Muslim nations and wealthy investors who bank, travel and shop there.
"The Swiss have failed to give a clear signal for diversity, freedom of religion and human rights," said Omar Al-Rawi, integration representative of the Islamic Denomination in Austria, which said its reaction was "grief and deep disappointment."
About 300 people turned out for a spontaneous demonstration on the square outside parliament, holding up signs saying, "That is not my Switzerland," placing candles in front of a model of a minaret and making another minaret shape out of the candles themselves.
"We're sorry," said another sign. A young woman pinned to her jacket a piece of paper saying, "Swiss passport for sale."
The referendum by the nationalist Swiss People's Party labeled minarets as symbols of rising Muslim political power that could one day transform Switzerland into an Islamic nation. The initiative was approved 57.5 to 42.5 percent by some 2.67 million voters. Only four of the 26 cantons or states opposed the initiative, granting the double approval that makes it part of the Swiss constitution.
Muslims comprise about 6 percent of Switzerland's 7.5 million people.


text:
Relief Factor 4 is a powerful combination of Resveratrol, Curcumin, Icariin, and high-potency Omega-3’s to support a healthy response to inflammation and help relieve pain. Each of these clinically-researched ingredients helps regulate key enzymes and proteins linked to inflammation. The patented curcumin-phosphatidylcholine is a well-researched standardized extract of the spice turmeric that provides for significantly enhanced absorption and bioavailability. Resveratrol and Icariin, the key bioactive constituent in Epimedium, work synergistically with Curcumin to support the normal inflammatory response, tissue healing, and minor pain relief. Relief Factor 4’s enteric-coated Omega-3 offers the highest concentrated EPA and DHA available to deliver targeted support for healthy inflammation pathways, with optimal absorption and minimal fishy aftertaste.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Visit www.relieffactor4.com to order or call 855-488-4RF4!

domain: biology


text:
Elden Ring, George R.R. Martin's fantasy video game with Dark Souls creator, revealed at E3
With a leak and a prayer, Elden Ring, a new video game fantasy world from Game of Thrones author George R.R. Martin and Dark Souls creator Hidetaka Miyazaki, has been officially revealed at Sunday’s Microsoft presentation at E3.
“I doubt you could even imagine it,” a voice says in the teaser shown in the Microsoft Theater. “That which commanded the stars, giving life its fullest brilliance, the Elden Ring… oh Elden Ring… shattered by someone or something. Don’t tell me you don’t see it. Look up at the sky. It burns.”
Thanks to a giant leak online, gamers were already tipped off to the reveal on Friday. Developed by FromSoftware (home of the Dark Souls series) and produced by Bandai Namco Entertainment, the game is described as an “expansive fantasy Action-RPG game” set within “a sprawling realm steeped in a rich and bloody history” created by Martin and Miyazaki.
Sunday also brought the official logo and title treatment confirming the “brand new action RPG” nature of the game.
“Collaborating with George R.R. Martin to create the Elden Ring mythos has been a genuinely delightful experience and a source of wonderful inspiration,” Miyazaki, the president of FromSoftware and game director on Elden Ring, said in a statement. “The team is working hard to ensure that the world of Elden Ring will be a fascinating place for players to explore, filled with peril and wonder from its furthest reaches to its lowest depths. This is a FromSoftware title through and through, rich in fantasy and RPG action. We sincerely hope you look forward to it.”
“Building the world of Elden Ring with Miyazaki-san and his team was a treat!” Martin said in his own statement. “The graphics, mythos, and action-RPG gameplay will deliver an unforgettable experience. I can’t wait for people to see what Elden Ring has in store for them.”
Martin first teased the release in May on a blog post published to his website. There, as he previewed what’s next for him following the finale of HBO’s Game of Thrones, based on his Song of Ice & Fire book series, he revealed, “I’ve consulted on a video game out of Japan.”
Miyazaki, President and Game Director of FromSoftware Inc., is known for his work on franchises like Dark Souls, Armored, and the recently released Sekiro: Shadows Die Twice.
Elden Ring is expected to launch on PlayStation 4, Xbox One, and PC at an unknown date.
Comments have been disabled on this post

domain: hobby


Motorola’s new phone’s launch is todqy in India at 12PM IST.
The phone will be Exclusively available at Flipkart only.
Lets just talk about the specs first, it comes with 5″ of HD screen with 1280 × 720p resolution.
The phone is powered by Mediatek 64-bit processer, and its expected to come with 1-2GB of RAM and 16GB of Internal Storage (Expandable via MicroSD card). It has the latest Android 7.0 Noughat.
The camera is very basic as it comes with only 8MP of rear and 2MP of front facing camera.
It comes in Metallic Cherry, Fine Gold, Starry Black and come in a Red variant too.
The main highlight is the battery which is of 4000mAh.
It would come with a price of ₹5,999.
Its not any performance oriented or a phone with good camera because its just for users who only perform very simple tasks and especially its not for gamers and you will get a long battery life definitely.
You can watch the live stream of the event on YouTube today at 12PM IST.
Hope you liked the post.
If you have any questions please ask in the comments section below.
Thanks for reading the post.
Moto’s new phone has been launched in India with new features and design.
The Moto Z2 play in launched with only one variant in India which is 64 GB and 4GB but outside India it has been launched with 32 GB and 3GB. But the best part is that it is launched with approx. ₹2000 less in India as compared to other countries.
The Moto Z2 play is much more thinner with 5.9mm thickness and on the back there are 16 points for the Moto mods attachment and a camera bump as its there is almost all new moto phones. It has 5.5″ Amoled Screen and fingerprint scanner. It still have 3.5 mm jack irrespective as much thinner it is.
The Moto Z2 Play comes with Snapdragon 626 processer whereas the Moto G5 was with Snapdragon 625 just a little update in the processor. And as I already said it has 4GB RAM and 64GB Internal Storage. It also have gesture control feature.
If we talk about camera than it has a 12MP rear camera with f/1.7 apperture and a 5MP front facing camera with dual tone flash which is the first phone with it, and it also supports wide angle selfies.
If we talk about battery, so this time its only 3000mAh but still it lasts a day witj normal usage.
Now price is of ₹27,999 and as I said it is ₹2000 lesser than in international market. And there is a tough competition with OnePlus 3T and now OnePlus 5 too is it launches within ₹30,000.
Hope you liked the post.
If you have any questions please ask us in the comments section below.


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Woodcarver Gary Davies created this set depicting different stages of a trout's life. The vintage carving set he uses was given to him by Mary Cunningham.
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The Protégé, the new assassin thriller starring Maggie Q, is the latest film in the all-too-familiar genre arriving in theaters this weekend.
This film is the newest installment in the assassin genre, which includes the Keanu Reeves-starring John Wick and on the comedic side, The Hitman’s Bodyguard franchise. If you’re into assassin films, maybe this will be a film for you or maybe it won’t. I gave this film a chance but it ultimately left me feeling meh. That’s all we can really do is just give a film a chance, right?
Legendary assassin Moody Dutton (Samuel L. Jackson) trains Anna (Maggie Q) in the business after he rescues her as a child. When you’re trained by a legend in the industry so to speak, you’re going to become really good at the job. Anna decides to get revenge following Moody’s death. Anna crosses paths with another killer, Michael Rembrandt (Michael Keaton), and he is attracted to her. Oh, hello, 30ish year age difference that doesn’t make this feel any less creepy! The whole cat-and-mouse game between the two would be better if they were closer in age. Instead, you have an almost 30-year after difference between two characters that will either kill or screw each other if they can ever make up their mind. Honestly, the big age difference here can be quite the turn-off. Honestly, it’s really creepy. Like why not fall for someone closer to you in age?
Maggie Q is no stranger to action films and has Jackie Chan as her real-life mentor. In playing Anna, the actress plays a character that can be extremely professional but also vulnerable at times. There’s no doubt that Anna is also impacted by the way she grew up. I mean, if you went through what she did and then become a trained assassin, there’s probably no shortage of therapy needed!
I’m going to be honest in that this is one of those films that left me feeling meh about it. It’s like, you don’t love it but you don’t completely hate it either. The nearly thirty-year age difference between Anna and Rembrandt does no favors either. On screen or off, this type of age gap in any relationship is a turn-off. But at the same time, the film just really struggles in keeping my attention. Maybe that’s because of the pandemic sleeping pattern. I don’t know. Anyway, this film just left me feeling meh about it.
And now for the usual disclaimer, which I’ll include in reviews throughout the pandemic. I saw this film in a safe environment that did not have a mixture of both press and the general public. With the Delta variant being highly contagious, I’m not exactly recommending the theatrical experience right now. Maybe wait until the film hits Digital/VOD or a streaming service before giving it a watch.
The Protégé has a solid cast at hand but this film leaves a meh (and sometimes creepy) feeling in the all-too-familiar genre.
DIRECTOR: Martin Campbell
SCREENWRITERS: Richard Wenk
CAST: Michael Keaton, Maggie Q, and Samuel L. Jackson, with Robert Patrick


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This content is PDF only. Please click on the PDF icon to access.
This is a history of Anatomy presented in the form of portraits, reproductions of anatomical drawings, views of the interiors of anatomical theaters, reprints of the title-pages of rare books written by the masters of medicine in the past, arranged in chronological order, and giving the story of the rise and development of anatomical science. With each illustration there is printed a concise description, which assigns the subject its evolutionary position and dates it accurately in its historical sequence. For the understanding of a science it is necessary to understand the history of its development. This is perhaps more obviously
Atlas of the History of Medicine. Anatomy.. Ann Intern Med. 1929;3:630–631. doi: https://doi.org/10.7326/0003-4819-3-6-630_2
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Published: Ann Intern Med. 1929;3(6):630-631.
Copyright © 2019 American College of Physicians. All Rights Reserved.
Print ISSN: 0003-4819 | Online ISSN: 1539-3704
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domain: library


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Title: Salim The Knife Sharpener
Pictures: Ashok Rajagopalan
Age group: 3 to 5 read aloud
5 to 7 read along
Salim is a knife sharpener and he visits different villages to earn money. Eid is approaching and now he has to work even harder to get gifts and food for his family. But will Salim be able to get enough work or will he try new places to earn. Whom will he meet and how will they help him? Read this humorous story to find out.
Illustrations are lively, colorful and amazing in this book. Language is simple and easily understandable. Kids will definitely enjoy the story a lot.
The book is filled with onomatopoeia words which makes it all the more interesting. Read the book to find what onomatopoeia is ?
A must have for your little ones. This visit to the jungle would be really thrilling.


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4 Bedrom 4 Bath In Panama City Beach White Sugar Sand
- english, spanish
Why Keith Brookins chose Bahama Beach
This property is one of 15 private homes truly on the Beach. This home was set up with families in mind. TV's and DVD players in every room, a game room with 55" TV and Xbox with 2 controllers and a couple of games. You will see a sunset every evening weather permitting.
What makes this House unique
This house is perfect for large group or multi-families It has plenty of space, large back porch overlooking the beach with 8 person Jacuzzi, beautiful fire pit.
100% refund if canceled at least 60 days before arrival date. 50% refund if canceled at least 30 days before arrival date.
We had most of our family for a vacation. The house was just perfect for all of us and the view was gorgeous! !We loved our stay here!!!!! Would definitely recommend this house.
Great House right on the beach
We had one of the best vacations in PCB renting this house. Plenty of room for multiple families. The view is awesome and the large patio overlooking the ocean was our biggest selling point. We would definitely stay here again
This place was everything they said it was. Beautiful home right on the beach in a great location with plenty of room for everyone. We had a great family vacation. We would definitely return!
Great Family Experience!
Our family had a wonderful stay! The beach front was beautiful and uncrowded! It is a great property for families!
Thank you glad you enjoyed the house and the beach
First family beach trip
This was our first family beach trip and we booked it last fall. The renter was very responsive and answered questions within hours of asking. The house was very nice, clean and spacious. The view of the beach from the back of the house is priceless. We would highly recommend this place and will plan on booking our trip for next summer.
Thank you so much for your review
Loved everything about this house! Perfect location, amazing host, and the house held our large group perfectly! Hope to come back next year!
Thank you so happy you enjoyed the house and we hope to see you again in the near future

domain: travel


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Life is a rollercoaster. It’s difficult at the best of times, but it is what it is at the end of the day. Some of us live life with an added challenge of the line between reality and imagination being so very blurred. I’ve only recently come to accept and acknowledge this aspect of my being, this blurry haze. I thought I’d try and explain what it’s like to live with hallucinations, paranoia and sometimes voices, although everyone has different experiences with psychotic illnesses, so this is obviously my personal experience and I can’t speak for anyone else.
You can be sitting watching tv, when suddenly the guitars hanging behind your head turn into people, talking behind your back, but you can’t hear what they’re saying. A black cat is on the armrest of the sofa, you don’t have a cat. Not real. You blink and blink trying to clear them away but it isn’t working, they won’t leave. You turn around and they aren’t there but in the reflection, you can see them chatting away.
You’re in your bedroom when you realise you can hear the neighbours talking so loudly, you try and work out what they’re saying but it’s distorted. Sometimes you catch parts of sentences, but it’s muddled and doesn’t make sense. You hold a glass to the wall to make what they are saying louder, but it doesn’t work. Standing with your head against the floor or the wall for over an hour, insistent you can hear talking. Not real.
In class, the trees of the forest outside the window start to move, walking towards each other. Concentrating is so hard when you know things that shouldn’t be moving, are. My school work is covered in drawings of the people, spiders and trees. I do try and have a sheet of paper specifically for these drawings so that my academic work doesn’t get covered in scribbles, but sometimes I do it without realising.
I might add more to this post when I think of things to write, but for now, I’m having a mental block. That reminds me, thought blocking!! sometimes when in an episode it’s nearly impossible for me to think and speak at the same time, even thinking becomes difficult in honesty.
Leave a comment if you want, I always reply 🙂


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Hokkaido Academy is a text based, RPG forum including living the life of no regular student. You are able to choose from being a Vampire to a Demon. Which side will you choose?
Forum gratis : Free forum : This forum is four our clan in Perfect World name ImpTheos which means Small Demon God
Free forum : Let your dreams be set free~
This is a Survey
Demon Racing's car club fourms
Welcome DEMon!!!. IIIIIIII. BADCLAn. IIIIIIII. BADCLAn
Welcome, we are a group of Role players seeking out a home. We except all forms of Role players, both young and old, new and experienced, and even active and inactive. We are The Legion of RP.
A forum for the fans of Demon's and Dark Souls to share experiences, ideas and discuss the series and their future.
Welcome to the forum of clan Headless!
Free forum : This is an RPG based in the realms of Heaven, with the angels, and in Hell with the demons. Which side do you choose?
Resources forum for the New Babylon chronicle on irc. darkmyst. net
Yeah, I got bored and made this, this is an RP site so you have to pick what you want to be like a demon, angel, wich vampire you pick
Free forum : Angels fight to protect those theyin charge to wacth over. Blah blah blah. goddess/gods angels/dark angels/demon
Free forum : Are you alone in the world? Do you need someone more alike to you to make you feel comfortable? No matter if your a witch, wizard, or a demon of some form, you are welcome here in to the
Council of the archmages is a rpg game you can create your own rpg char. mutant, elf, warrior, andriod, angel, demon, hunter, etc. and start your own storyline and see how they entertwine with others.
The War is Coming, are you ready to make a name for yourself...?
Yellow Eyed Demon Hunter. Yellow Eye Demon Hunter. Yellow Eyed Demon Hunter
Gothic Horror and Dark Fantasy Roleplay. A N A T H E M A
Angel or Demon. . . . Who is really the bad guy?
It's based after the show that we all know and love. You must choose to be a witch, warlock, demon etc. Please don't apply to be one of the main characters, as they are already taken.
playing on the Salamander server. Rappelz: Demon Hunters Guild
Free forum : Generations past the show, the Demon and Spirit Worlds fell out of alliance by a war known as the Aparition Massacre started by the once renowned Yusuke Urameshi
Free forum : Welcome to Demon Ran. Free forum : Demon Ran Online
Wayward Prophet Plaza : The official forum for support and discussion related to independent game studio Wayward Prophet Productions.
Free forum : The Bored Club Forums


- How to stream Tottenham Hotspur vs. Watford Friday 9:00 PM
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Atlanta man charged with threatening to kill the president
Jarvis Britton, 25, allegedly sent several tweets calling for Obama’s death.
An Atlanta man has been charged with threatening the life of the president after tweeting a message calling for his death.
“Lets kill the president F.E.A.R.”
Britton followed up that message with two more on Sept. 19, one of which also included the acronym F.E.A.R. which stands for Forever Enduring Always Ready, a group with plans to kill the president, the Washington Post reported.
“Serious question? If you knew about a terrorist group planning to kill the president, would you tell? I kinda wanna see if they can! F.E.A.R.”
“Yes you can kill a president with cyanide. who would put that in water/coffee?”
According to his Twitter and Facebook profiles, Britton has a penchant for taking photos of himself with his shirt off, and he often tweeted about training for a mixed martial arts fight. His hatred for Obama dates back to April 18 when he tweeted a photo of the president allegedly smoking along with the following message:
“Fuck OBAMA, this fake ass nigga smoked weed once also. Here’s Proof. Anti-Obama, Somebody off this fake cuban ass nigga.”
Photo via Twitter
Fernando Alfonso III served as an early Reddit and 4chan reporter and the Daily Dot’s first art director until 2016. He’s gone on to report at Lexington’s Herald-Leader and at the Houston Chronicle.


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The information, practices and views in this article are those of the author(s) and do not necessarily reflect the opinion of the Royal Geographical Society (with IBG).
Talking on the move: place-based interviewing with undergraduate students
Version of Record online: 12 FEB 2014
© 2014 Royal Geographical Society (with the Institute of British Geographers)
Volume 46, Issue 1, pages 59–65, March 2014
How to Cite
Holton, M. and Riley, M. (2014), Talking on the move: place-based interviewing with undergraduate students. Area, 46: 59–65. doi: 10.1111/area.12070
- Issue online: 12 FEB 2014
- Version of Record online: 12 FEB 2014
- Manuscript Received: 3 NOV 2013
- mobile interviews;
- higher education;
- sense of place;
- student geographies;
- student mobility
Recent research has begun to pay attention to the importance of place to the research encounter. This paper makes a contribution to these discussions through an investigation into the lived experiences of higher education students. Although there is a burgeoning literature on what has been termed ‘student geographies’, there has been relatively little attention focused on the methods that we might employ in exploring these geographies. Here we consider ‘walking interviews’ as an approach to helping better comprehend students' experiences and understandings of University towns and cities. Accompanying students ‘in the field’ allowed us to explore students' narratives ‘in place’ while seeing first hand how some of the multi-sensual and multi-layered experiences of place might be captured and interpreted. We argue that such place-based interviews allow us to ‘get into the gaps’ of student experiences and understand how students' dynamic relationships with place shape their conceptions and narrations of their term-time location.


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Activity-Related Differences in Campsite Preference: Potential Causes and Implications for Management
The relationship between recreation activity and campsite preference was studied using a survey of wilderness visitors. It was expected that participants in different activities would differ in their preferences for campsite attributes. The attributes considered most important by wilderness visitors who engaged in mountain climbing were different from those of visitors whose primary activity was camping or hiking. Smaller differences were found between hikers and campers. Management actions that limit use of campsites having certain attributes therefore may have disproportionate impacts on participants in some activities. West. J. Appl. For. 6(3):78-81.
No Supplementary Data
Document Type: Journal Article
Affiliations: Department of Forest Resources, Oregon State University, Corvallis, OR 97331
Publication date: 1991-07-01
More about this publication?
- Each regional journal of applied forestry focuses on research, practice, and techniques targeted to foresters and allied professionals in specific regions of the United States and Canada. The Western Journal of Applied Forestry covers the western United States, including Alaska, and western Canada; WJAF will also consider manuscripts reporting research in northern Mexico that has potential application in the southwestern United States.
- Membership Information
- Ingenta Connect is not responsible for the content or availability of external websites

domain: geography


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- ISBN: 9781770892422
- Publisher: [S.I.] : House of Anansi Press Inc., 2013.
Told with charm, wit, and one of the most likeable voices going, Iain Reid's The Truth About Luck falls somewhere between a slacker Tuesdays with Morrie and an intergenerational version of The Trip, with more sandwiches than scallops. Amid all the comic minutiae emerges a sensitive, thoughtful portrait of a ninety-two year old, as infectiously interested in the world as her grandson becomes with her.
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OverDrive Read ebook-overdrive
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|Subject:||Biography & Autobiography

domain: literature


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Drone photography is a fantastic way to see the world and 360 photography and video from our drones will let you explore from the air. Embella produces high-resolution 360° interactive aerial panoramic photographs to promote your business using our drones. Our 360° virtual tours give you the feel of being there up high with a birds eye view where you can turn around 360° and look closely at every detail.
You can view these virtual worlds on your mobile phone, tablet or computer screen, and fly to a new point by moving your finger or mouse to zoom in for a closer look. As a viewer, you will become immersed in the experience of the 360° world.
Our special interactive 360° aerial photography gives the visual information people are searching for. Research shows that people are looking for visual information before they buy or visit.
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We can insert and embed headings, website links, other photographs and videos in our 360° panoramas to enhance the full interactive experience.
Click on the graphic to take the tour…


This has been an interesting month for two of the region’s fast-growing small businesses.
K-TECHnologies, a Hamburg manufacturer, and Audubon Machinery, a North Tonawanda-based company, took part in one of the most innovative exercises you’ll ever see when owners Jeff Kryszak and Joe McMahon swapped places for the week of June 7.
No reality TV show gimmick, this was a bonafide, one-for-one trade with McMahon commuting to the Southtowns each morning while Kryszak passed him going in the other direction. Business First reporter David Bertola had a ringside seat as Audubon’s McMahon and K-TECH’s Kryszak, friends from their days in UB’s Center for Entrepreneurial Leadership program, discovered what it’s like to have someone else at the controls of their respective companies.
Read Bertola’s blog entries at buffalo.bizjournals.com and a compilation of his blogs on Page 8 for a blow-by-blow account of how the week unfolded.
Two weeks before they traded places, both men spoke enthusiastically about the exchange and how they hoped their businesses would be strengthened by the experience. As the week wound down, Bertola’s blog showed no erosion of the passion both men have for their companies. One wonders how many other small-business owners will be e-mailing Kryszak and McMahon for tips on how to find job-swap partners of their own.
The first reaction of some readers, upon learning of the trading-places drill, was to ask if these were troubled companies with the owners trolling for solutions that would save their businesses. Not so. In fact, both manufacturers were honored at Business First’s annual Fast Track companies event June 16 on Grand Island (Audubon Machinery was 14th, K-TECHnologies was 10th), recognition based on sales growth.
This is a case of two well-run companies looking to sharpen their operations.
KTECHnologies’ product line includes electronic and electromechanical devices made for defense and aerospace contractors.
Audubon Machinery is actually three companies with components servicing customers in the renewable energy, life sciences and oxygen generating industries.
Bertola will continue to follow K-TECHnologies and Audubon Machinery as Kryszak and McMahon consider implementing changes that came out of the switch.
Manufacturing is no longer the cornerstone of the Western New York economy, but the success Kryszak and McMahon have had building their companies demonstrates that smaller manufacturers are still viable here. Their companies each have around 45 employees and annual revenues between $5 million and $10 million. That will never make anyone forget about the ghosts of the region’s manufacturing glory days, but shows how a well-positioned, well-run enterprise can prosper even when economic conditions are far from ideal.
It’s easy, too easy sometimes, to write off the manufacturing sector. The steel plants are long gone, the GM/Delphi factory in Lockport is down to a couple of thousand workers and other dynamos of the manufacturing age have disappeared or are wasting away. But despite all of that, the fact remains that everything is not made offshore.
Benjamin Rand is president of Insyte Consulting, a Buffalo company that works with manufacturers to build competitive efficiencies. He says the key to growing a successful manufacturing business rests on carving a niche where the company is better than the big companies, better than the Chinese and better than other U.S. competitors.
“They need to focus on their strengths, relentlessly. They know what their value-add is in the market,” Rand said.
Matching internal strengths with market demands helps those companies develop a competitive advantage.
By doing so, Rand says, local companies can position themselves for success.
I Squared R Element Co. is a local company that adheres to that strategy. Owner Jack Davis says a commitment to a strategy of niche manufacturing keeps his Newstead company in front of a unique market. Davis’ company, which employs 70, is the largest U.S. producer of industrial silicon-carbide heating elements and the only domestic manufacturer of molybdenum disilicide heating elements.
“You want to be small enough that the big boys don’t want to get into the market,” Davis says.
Specialized markets that require lots of technical knowledge help small manufacturers, like his company, cultivate niche markets, according to Davis.
McMahon and Kryszak returned to familiar surroundings this week, back cultivating relationships that will help their respective companies grow. They are also preserving a corner of Western New York’s rich manufacturing heritage, a legacy that might have more legs than anyone imagined.


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Nice long sleeved race tee with three color logo design on front and one color sponsor logos on back. February 2014
Bike races from iDaph Events get tees too! this years’ updated bike logo is featured on a heather gray shirt with three ink colors. June 2014
Every race put on by iDaph Events, gets a super cool race tee. Three color print on charcoal long sleeved tee, for the colder months… sensibly. August 2014
Sportin’ the styling’ iDaph Events brand tee shirt is rad, man! Reinvented vintage style logo with matching branded bike graphic. June 2014.
The Pisgah Omnium, a series of bicycling events in the mountains of WNC, deserves a great commemorative shirt to wear to celebrate the accomplishment on a daily basis (without seeming to gloat by wearing your finisher awards). June 2013.
The 2014 Asheville Marathon & Half featured several apparel items for their merchandise selections for race participants. Here are a few examples of the shirt art I rendered as screen ready digital vector art, all of which have been designed to be printed cleverly as 1 color. Many of these shirts were screen printed on…
Roy Givons, owner of RG Bar Services, needed a logo and polo shirts for his servers to wear. He wanted something one color, simple, and classy. I created a martini logo, ready to print in any color on polos of his choice. Designed March 2007.
A local garage band, Ethos, was stepping up in the world and needed a shirt designed for sales and promotion. This design, a old man tree, features their signature bird. Created as a block print and transferred to screen printing. Created November 2006.


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domain: game


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A kiriban prize for enyce122 on dA
When she asked me to draw Umbreon and Espeon as a couple I almost cried. ;A;
Y COULDN'T U HAVE ASKED ME WHEN I WAS OBSESSED, MONTHS AGOOO!!!!!!! (~o`Ao)~
Seriously, I had NO motivation AT ALL to draw these two again. After being part of so many pokemon groups... I learned that these two are so very, annoyingly, well known and used as a couple. xD Now I understand.
Anyway, I also thought that everything had already been done...for these two, then I thought, "HEY, I'VE NEVER SEEN AND ESP/UMB COUPLE WHERE THE UMBREON IS THE WOMAN! 8D "
And so here we are. They are very cute together. ^^ You can hardly see the Eevee pups, but there are two. <3
The texture is not mine.


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Quinoa breakfast bars
Cooking time20 min
This quinoa breakfast bars recipe makes you familiarize with easiest method of preparing an ideal dish for breakfast and this dish is a healthy option because it contains highly beneficial proteins and healthy fats as well. Many people are of the opinion that it is a good option for a busy morning and preparation method cannot be described as a complicated process. The preparation time for this quinoa breakfast bars is 5 minutes and the cooking time comes around 20 minutes. These breakfast bars are really chewy and they are extremely delicious as well. You can use them as a perfect breakfast dish or they can be used as an afternoon snack. Most importantly, the preparation is uncomplicated and with the quantity of ingredients advocated in this recipe, you can serve for 12 people. First of all, you need to take a small bowl.
Quinoa should be added to the bowl.
Then, you have to add apple sauce and vanilla.
Honey, eggs and peanut butter should also be added to the bowl.
Combine all these ingredients well.
The next step is to add all the remaining ingredients.
Then, you have to stir properly until just mixed.
Take a large pan.
Grease the pan.
The mixture must be spooned into the pan.
The next step is to bake at 375 Degree for around 20 minutes.
You have to stop when the mixture turns golden brown.
Allow to cool.
It should be cut into bars.
Then, you have to store the bars in the refrigerator.
- Whole wheat flour – 1 cup.
- Oats – 2cups.
- Cinnamon – 1 teaspoon.
- Cooked quinoa – 1.5 cups.
- Chopped nuts – 1/2 cup.
- Eggs – 2 nos.
- Baking soda – 1 teaspoon.
- Honey – 1/2cup.
- Peanut butter - 2/3 cups.
- Chia seeds – 2 tablespoons.
- Craisins – 1/3 cup.
- Vanilla – 1 teaspoon.
- Apple sauce – 2/3 cup. (You can use mashed instead of apple sauce).
- Chocolate chips – 1/3 cup. (It is an optional ingredient).


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Main genre: Rock / Pop
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Tags: Pop, R'n'b, Australia #1 Hit, Single, US #1 Hit, US Adult Contemporary #1 Hit, US Billboard Single Year
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Meghan Trainor - All About That Bass Preorder “Title” at iTunes: http://smarturl.it/MTitle Preorder “Title” at Amazon: http://smarturl.it/Ttle_MT Spotify: http://smarturl.it/LAM Google: http://smarturl.it/mtLAM Beats: http://smarturl.it/LipsAMovin https://www.facebook.com/meghantraino... https://twitter.com/meghan_trainor http://instagram.com/meghan_trainor http://www.meghan-trainor.com/
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Meghan Trainor - Like I’m Gonna Lose You (Video Music)..love this song
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#MeghanTrainor - Dear Future Husband - This 50’s themed music video is theatrical, colourful, playful and oozing with Doo-Wop charm.
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Meghan Trainor may have shot to fame thanks to her squeaky-clean "All About That Bass" video, but she has turned over a new leaf. The singer dons fishnets and a metallic coat that would make Neo proud in the video for her latest track,
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Check out this cool time-lapse video of our larger-than-life LomoMap by the Cologne Cathedral! See hundreds of people walking along and stopping to appreciate the colossal canvas of your Lomographs at photokina 2012.
Photokina 2012 may be coming to a close but our gigantic analogue installation, the LomoMap, is still around for your perusal.
This cool time-lapse video by Karim Saad shows just how many people stop in their tracks to take a look at all your awesome Lomographs! Read more about the photokina 2012 fair in the Magazine.
Just how amazing is the New Russar+ Lens? Recently, our friends took it out for a ride and we were captivated with what they came up with - a super-cool time lapse video with eye-popping colors and crystal-clear details, they come to life! See for yourself; check out the video after the cut!
The Ting Tings are a musical duo from Manchester who have more pop hits than you can shake a stick at. They are most famous for their 2008 hit "That's Not My Name" which got even the stiffest of people shaking in their seats. The Ting Tings are back with a brand new album called Super Critical. They are big film fanatics (check out their website for proof) so we gave them a Sprocket Rocket Camera and a bunch of film to document their life in sunny IBIZA.
Like a cluster of cherry blossoms, the temples in Kyoto can stop visitors in their tracks. These people assume the pose of a statue, a camera dangling from their neck and hands. On a first visit especially, the impulse to photograph every angle is constant. The Kinkaku-ji Temple and the torii-lined Fushimi Inari-Taisha are always packed; one would think the tourists would hurry along. But really, many are busy taking snatches of Kyoto with them.
Inspired by summertime in bloom, the new Lomo’Instant Kyoto Edition is the latest addition to our creative instant photography line-up! With its intricate floral and peach design, this special edition camera is reminiscent of beautiful summer sunsets in Kyoto, a city adored for its picturesque shrines, temples and nature scenery.
Alex Grünig is a world traveler and he has taken his La Sardinia across Canada. Old Gypsy Man's Hat's frontman is making music and roaming around Montréal. in this exclusive interview, he recounts how Lomo and Photography have been with him along the way.
Done shooting and want your films to be processed? We can process your colour and black & white 35mm, 120 or 110 films! Development, prints and scans are also included. (Service availability depends on your markets)
Lomography has been home to a family of handcrafted photography and art tools for decades. That’s why we’re so excited to team up with a line of premium, handcrafted camera bags: ONA, a company making the perfect bag to stow your camera and little mementos.


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Some familiar artists, but maybe the gallery name is less familiar. Actually, HADA Contemporary is a joint venture between Korean Tom Woo and Tony Pontone of the Albemarle Gallery. And that’s where the group show is.
EMBRACING THE VOID
MOON BEOM | GWON OSANG | JEONG MYOUNGJO | JE BAAK | LEE JINHAN
OPENING RECEPTION | Thursday 2 JUNE 6-8 pm
3 – 25 JUNE 2011
49 Albemarle Street | London | W1S 4JR
+44 (0) 7912 417 629
[email protected] | www.hadacontemporary.com
HADA Contemporary is pleased to present ‘Embracing the Void’ a group exhibition with artists Moon Beom, Gwon Osang, Lee Jinhan, Jeong Myoungjo and Je Baak.
When a Korean artist applies a brush stroke to Hanji (mulberry bark) paper; the intention is to draw the viewer’s attention to the space the mark has corrupted as much as to the mark itself. The relationship of the object to the space it inhabits and man (or woman) to the object are two central tenets of Korean art. The embrace of ‘nothingness’ as a path towards Buddha-hood is at the heart of spirituality in Asia, and the invasion of consumer goods and services infringes on this incorporeal world. All the artists brought together for this exhibition are concerned with our use of space and our relationship of us and our material possessions to the void.
Moon Beom’s works at once recall the natural landscapes in the long tradition of Korean painting and at another, the unnatural appropriations of modern materials found in contemporary Western art. Though his works negotiate this paradox between traditional Eastern art and Western conceptual art, at its core, his practice embraces a Buddhist-like detached observance of both of these artistic influences. Moon Beom received his BFA and MFA from Seoul National University and currently lives and works in Seoul. His work has been reviewed in Art in American, Artforum,Tema Celeste, Art Press and Sculpture.
Gwon Osang is a sculptor first and foremost, whose work often lives between two and three dimensions. Gwon’s works, through light, hybrid sculptures which meld the classical and modern in both style and substance, posit the inherent problems with modern commercialisation and consumption in Korea. Gwon has been featured in numerous group exhibitions including ‘A PositiveView’, Somerset House, London (2010), ‘Korean Eye’ Saatchi Gallery, London (2010), The Burger Collection, Berlin (2008), the Asia Triennial in Manchester and the Global EurAsia Exhibition at Art Cologne (2008).
Lee Jinhan’s energetic canvasses which experiment with media, explore both the Renaissance representation of perspective and the flat object-driven Modernism which abandons reference to the real world. Her brightly coloured works play with space and differing relationships to space in an incorporeal world. After graduating with a B.F.A. from Hongik University – Seoul, Lee Jinhan obtained an M.F.A from Central Saint Martins, London. Her works have been exhibited in both Korea and the UK.
Jeong Myoungjo’s life-size hyperrealist oil portraits immaculately portray Korean women in traditional dress. Though Jeong distinguishes the women through their dress, she deliberately faces her characters away from the viewer, towards the void and stifles any movement in time. These women, defined by their material possessions only, are frozen in an ethereal world. Jeong received her BFA and MFA from the College of Fine Arts at Hongik University in Seoul, Korea. She has participated in a number of solo and group exhibitions in Seoul, Beijing, Tokyo, Tel Aviv, Amsterdam and Athens.
While many of the artists in ‘Korean Collective 2011’ are influenced by Buddhist spirituality, Je Baak’s artistic practice centres on his spiritual practice of Zen Buddhism. The object or subject of attention is constantly shifted, sometimes deleted, to prompt the viewer to experience familiar scenes from altered perspectives. Baak forces viewers into introspection, developing the beginning of an ‘inward eye’ whereby self realisation and ultimately enlightenment is attained. Baak received his B.F.A. inVisual Communication from Seoul National University and his MA in Communication Art & Design from the Royal College of Art, London. He was awarded the Chris Ganrham Memorial Award from the RCA and The Grand Prize from Joongang Fine Art in 2010.
3-25 June 2011
10am – 6pm Monday to Friday.
11am – 4pm Saturday
To attend the opening reception on 2 June please RSVP to [email protected]
For more information please contact :
Tel. +44 (0)7912 417 629
(automatically generated) Read LKL’s review of this event here.


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Dry eye syndrome is nowhere near a rare phenomenon. About 5 million Americans over the age of 50 suffer from this irritating condition, complaining of itchy, stinging or painful eyes. The most common go-to for relief is usually artificial tears eye drops, but their effects are only temporary. For an alternative treatment that brings long-lasting relief, our eye doctors in Manhattan Beach and Redondo Beach recommend scleral lenses for many patients. Our practice offers comprehensive scleral lenses fittings to ensure a perfect fit.
How do scleral lenses alleviate dry eye symptoms?
There are many benefits of scleral lenses for dry eyes, which often make them a better choice for patients than soft contact lenses. Let’s look at why:
- Constant Moisturizing – scleral lenses are constructed in a way that leaves a gap between the eye surface and the lens, which is filled with a lubricating saline solution that constantly hydrates the eye.
- Healthy Materials – sclerals are made from high-oxygen permeable materials that promote healthy corneas. Modern materials also improve wettability of the lenses and minimize irritating protein deposits.
- No Corneal Rubbing – because they vault over the cornea and rest on the sclera (as opposed to soft lenses), scleral lenses don’t cause corneal irritation. Also, blinking causes your eyelids to rub against your cornea. But when wearing sclerals, a protective shield is formed between your eyes and eyelids.
- Less Eye Drops – the need for applying lubricating eye drops throughout the day is minimized. But if necessary, eye drops can still be used to enhance comfort at night after removing scleral lenses.
- Clear Vision with More Comfort – sclerals provide crisp vision as they protect and lubricate eyes. Redness and painful dry eye symptoms are reduced or eliminated.
Do dry eyes prevent you from wearing contact lenses, disturbing your daily life with painful eye irritation? Visit our eye doctor in Manhattan Beach and Redondo Beach to discuss the benefits of scleral lenses and to book a scleral lenses fitting.
At Advanced Eyecare Center, we put your family's needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 310-620-1345 or book an appointment online to see one of our Manhattan Beach eye doctors.
Want to Learn More? Read on!


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Through Resolution 1615/2023 of the Ministry of Economy, the Operational Manual of the Argentine Livestock Plan (Plan Gan. Ar).
He Plan Gan. Ar It is a program to support bovine farming, of meat and milk in the country. Its objective is to contribute to the increase in production and productivity of these sectors, as well as to improve their industrialization system.
In this context, the Operational Manual establishes the procedures necessary for implementation Plan. It details the requirements to access the benefits of the program, as well as the rate reduction on lines of credit and/or financial contributions.
Specifically, the Operational Manual establishes the following requirements to access the benefits of the GAN.AR PLAN:
- Be a cattle, meat or milk producer.
- Have a livestock establishment registered with the National Agri-Food Health and Quality Service (Senasa).
- Present an investment project that meets the objectives of the GAN.AR PLAN.
The financing will be implemented through Non-Refundable Contributions (ANRs) to be granted through the signing of Specific Agreements with the Provincial and/or Municipal Governments and public or private entities linked to the sector, that meet the requirements of this Operating Manual and the aforementioned Resolution No. RESOL-2022-95-APN-MAGYP.
The Operational Manual also establishes the following benefits of the GAN.AR PLAN:
- t Bonushandles on lines of credit for investments in infrastructure, animal health and genetics.
- Financial contributions for investments in infrastructure, animal health and genetics.
The resolution of the Ministry of Economy approves the GAN.AR PLAN Operational Manual and modifies article 1 of Resolution No. 95/22 of the then Ministry of Agriculture, Livestock and Fisheriesto establish that the EARNING PLAN It has coverage throughout the national territory.
The benefits will be used to finance actions such as: investments linked to health and reproductive biotechnologies; acquisition and improvement of facilities for ranch management and animal welfare; investments in property infrastructure; YoImplantation of pastures and green fields, preserved forages and strategic feeding; incorporation of standing genetics for reproductive purposes; incorporation of livestock technology and connectivity; and adaptation of refrigerators for the fractionation of half cattleamong other.
In summary, the official text establishes the following points:
- The GAN.AR PLAN is a support program for cattle, meat and dairy farming.
- The Operational Manual of the GAN.AR PLAN establishes the necessary procedures for its implementation.
- The requirements to access the benefits of the GAN.AR PLAN are to be a beef or milk cattle producer, to have a livestock establishment registered with Senasa and to present an investment project that meets the objectives of the GAN.AR PLAN.
- The benefits of the GAN.AR PLAN are the rate reduction on lines of credit and/or financial contributions.

domain: law


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Infinix Note 6 Launched With Triple Rear Cameras, X Pen Stylus: Price, Specs / Nokia 5 And Nokia 6 Sales Have Officially Begun In Computer Village. / Latest Nokia 3, Nokia 5 And Nokia 6 Full Specifications And Price (2) (3) (4)
|Nokia 3, Nokia 5 And Nokia 6 Launched In India by Graciia: 7:19am On Jun 14, 2017|
On the 13th of June 2017, HMD Globals launched its Nokia Android phones in India. These smartphones are called the Nokia 3, Nokia 5 and Nokia 6, and each is either a budget friendly, midrange or high end device. They are the first smartphones to be launched in the Indian smartphone market after the Lumia series and were first unveiled at Mobile World Congress (MWC) 2017 in Barcelona. Their manufacturer, HMD company has rights to manufacturer and sell Nokia devices and hence decided to launch the Nokia 3, 5, and 6 in India.
Over the past years, Nokia devices have been reputably known to be quality devices because they are well built, reliable and can stand the test of time. According to Nokia Director Global Portfolio Strategy and Planning, Pranav Shroff, "These phones are based on three principles -- real life experience, world-class design and regular Android updates that ensure we continue to deliver on the promise of quality and reliability that Nokia is known for."
Given that the brand name 'Nokia' is a legacy and has won the hearts of many, the wave of excitement stirred by the launch of these devices is not surprising.
Nokia 6, 5, 3 Specifications
The specifications of the Nokia 3, 5, 6 are given below. Of the three smartphones launched, the Nokia 6 is the highest specced. Features that make it stand out of the trio include a large display screen, high resolution cameras, more RAM size and internal memory storage. On the otherhand, the Nokia 3 has the lowest specs. It has the least battery capacity, screen size and camera specs.
Nokia 6 specifications
It boast of a 5.5-inch screen with a full HD resolution of 1980 x 1080 pixels and pixel density of 403 ppi. It also has a 2.5D Corning Gorilla Glass screen. The Nokia 6's body is made of metal and is available in several colour options including Arte Black.
The Nokia 6 is powered by a Qualcomm Snapdragon 430 SoC processor with a frequency of 1.4Ghz. It has 3GB of RAM and an internal memory storage of 32GB that is expandable upto 128GB via microSD card. This expandable slot is an hybrid slot that can either accommodate a memory card or SIM. The 6 also runs on the latest Android OS, Android 7.0 Nougat and has a battery capacity of 3000mAh.
The Nokia 6 cameras have a resolution of 16MP and 8MP for the rear and front cameras respectively. The Nokia 6 is a dual SIM smartphone and other connectivity options include USB 2.0 port, 4G with VoLTE, fingerprint sensor, dual stereo speakers and Dolby Atmos audio enhancement.
Nokia 5 specifications
The Nokia 5 features a 5.2 inch screen with an HD resolution of 1280 x 720 pixels. Like the Nokia 6, this smartphone is also made of metal. It has a dimension of 149.7 x 72.5 x 8.05mm and is available in different colour options of Tempered Blue, Copper, Black and Silver.
The Nokia 5 is also powered by a Qualcomm Snapdragon 430 SoC processor with a processing speed of 1.4Ghz. It has a RAM size of 2GB and internal memory storage of 16GB that can be expanded upto 128GB via microSD card.
It runs on Android 7.1.1 Nougat and has a non removable battery whose capacity is 3000mAh. The Nokia 5 has a 13MP rear camera and an 8MP front camera. It is a dual SIM smartphone and other connectivity options include Micro-USB 2.0, NFC, and 4G with VoLTE support.
Nokia 3 Specifications
The Nokia 3 specs make it a budget friendly smartphone and the least specced variant of the trio. It features a 5 inch display with an HD resolution of 1280 x 720 pixels. There is also a 2.5 Gorilla Glass screen serving as a protection on the display. The Nokia 3 features a polycarbonate body with metallic frames at its sides and has a dimension on 143.4 x 71.4 x 8.4mm.
This smartphone is powered by quad-core MediaTek 6737 SoC processor with a processing speed of 1.3Ghz. It also has 2GB of RAM like the Nokia 5, and an internal memory storage of 16GB that is expandable upto 128GB via microSD card.
The Nokia 3 runs on Android 7.0 Nougat and has the least battery capacity of 2650mAh. The Nokia 3 rear and front cameras both have the same resolution of 8MP and 8MP. The 3 is a dual SIM smartphone that makes use of two Nano SIMs. Other connetivity options include 4G with VoLTE.
Price and Availability
Preorders for the Nokia 3, 5, and 6 will begin on June 16, July 7 and July 14 respectively. The Nokia 3, 5 and 6 price in India is Rs. 9,499, Rs. 12,899, and Rs. 14,999 respectively. For those who'll use the Amazon Pay balance to buy the Nokia 6, they will get a discount of Rs 1,000.
HMD Global said in a press release that pre-orders for the Nokia 5 will be carried out via selected mobile retail outlets across Chennai, Delhi NCR, Mumbai, Bengaluru, Ahmedabad, Chandigarh, Jaipur, Indore, Kolkata, Lucknow, Hyderabad, Pune, and Calicut. The Nokia 6 will will be sold exclusively via Amazon India, and the Nokia 3 can be purchased from physical retail stores.
Read More Here: Nokia 3, 5, 6 Price in India
|Re: Nokia 3, Nokia 5 And Nokia 6 Launched In India by Graciia: 10:23am On Jun 14, 2017|
|Re: Nokia 3, Nokia 5 And Nokia 6 Launched In India by Heshei: 6:00am On Jun 15, 2017|
Pray it is affordable ...using style to wait for them small small.
If going with the same price thy sold in india, Nokia 3 should come in between 46 k and 50k.
Anything above that is not acceptable.
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In Novgorod, players build kontors (trading offices) in Hanseatic cities to ship goods and manufacture luxury products. These are necessary to fulfill missions that give you victory points and allow you to step forward on your career card.
Balancing between building enough (but not too many) kontors, improving your ship, and figuring out the idea ratio between earning money and collecting victory points is crucial.
Suggested Ages: 10 and up
Estimated Release Date: October


text:
HMS Hellespont was a Robust-class paddle tug, built to satisfy the demand for Royal Navy auxiliary vessels and to supplement requisitioned civilian tugs during the First and Second World War.
HMS Hellespont was built by Earle’s Shipbuilding and Engineering Co. Ltd and launched on 10 May 1910, one of ten Robust-class paddle tugs. Paddle steamers were powered by a steam engine that rotated paddle wheels to propel the vessel through the water. The paddle wheel was located on either the stern or sides of the vessel. HMS Hellespont was a side-wheeler, with a wheel on the port and starboard side, increasing the vessel’s manoeuvrability. Tugs had a distinct profile with a raised bow, superstructure, mast and funnel in the mid-ship area. The aft of the vessel was characterised by a low flat deck, fitted with a winch and hooks for towing.
During the First World War, HMS Hellespont served in Haulbowline, Ireland, a Royal Navy dockyard and an important supply base. In 1922, HMS Hellespont was moved to Malta, serving as a dockyard and harbour tug. On the night of 6-7 April 1942, HMS Hellespont was hit during an air raid and sunk in the Grand Harbour. The wreck was later salvaged, filled with construction debris from surrounding bomb damage, and towed and scuttled in deeper waters outside the harbour. The wreck of the HMS Hellespont was rediscovered by divers in 1999.
HMS Hellespont is located off the coast of Fort Rinella, resting on a sandy seabed at a maximum depth of 41 metres. The bow section of the paddle tug is missing, possibly as a result of bomb damage or scuttling works.

domain: history


text:
Mental health and wellbeing
Are you feeling worried or anxious?
Having good mental health helps us relax more, achieve more and enjoy our lives more. Here are 10 tips to help with stress, anxiety, worry or any other difficult feelings you may be experiencing during the current coronavirus situation.
It's important that you maintain contact with your support networks, whether that is through social network sites, email, text, calls etc and share how you are feeling.
You can find a guide to making video calls here.
Friendship line is available
Feeling lonely or a bit out of sorts? Local charity PramaLife has a friendship line for older people who need someone to chat to. There is a group of local volunteers who will be happy to listen, or talk about whatever is on your mind.
Call: 01202 022987
Do you need help?
If you or someone you know is experiencing a mental health crisis or urgently needs help and support there are options:
- Samaritans - you can call them for free 24/7 on 116 123
- NHS - call 111
- Childline – for children and young people under 19 - call 0800 1111
- You can call your GP and ask for an emergency appointment (this will likely be a telephone conversation due to coronavirus restrictions)
- National support, advice and information
- call our community helpline on 0300 1237052 or complete our online form
- Connection - Dorset’s 24/7 mental health helpline - 0300 123 5440
- Kooth - free, safe and anonymous online support for young people
- Give us a shout - a 24/7 help service - text 85258
In a life-threatening situation
If you have seriously harmed yourself or know someone who has, call 999 and ask for an ambulance. You may also need to ask for the police.
You can go to A&E directly if you need immediate help and are worried about your safety. For example if you think you're at risk of taking your own life or seriously hurting yourself.
Improving your wellbeing
App for mindfulness every day
Headspace is available both online and as an app. It provides you with guided meditations and animations and videos to teach you the benefits of meditation. It also includes hundreds of articles on:
- Sleep and waking up
- Stress and anxiety
- Movement and healthy living
Having trouble sleeping?
Stress, worry and anxiety can all lead to sleep problems. Every Mind Matters have come up with some top tips to get you to sleep and sleep better:
- Keep regular sleep hours
- Create a restful environment
- Move more, sleep better
- Confront sleeplessness
- Write down your worries
- Put down the pick-me-ups
Find more sleep advice and information
Public Health Dorset
Find more mental health services from Public Health Dorset and partners including Access Mental Health, Dorset HealthCare, Steps 2 Wellbeing, Dorset Mental Health Forum and more.
Looking after your mental health at home
Mental Health Foundation have tips to look after yourself whilst you stay at home such as:
- Plan your day
- Move more every day
- Try relaxation techniques
- Connect with others
- Take time to reflect and practice self-compassion
Free wellbeing virtual class
Join Sonja Lockyer every weekday live at 8am for 20 minutes of "calm, clarity and wellbeing". The free wellbeing session consists of yoga, meditation and tools of breath and is suitable for all the family. Book your class now.
LiveWell Dorset have put together some tips to improve your emotional wellbeing, including the power of fake laughing (yes you read that right!) They also have put together a Five Ways Challenge to ensure we are all taking care of our wellbeing during this difficult time
Take the NHS Every Mind Matters (one you) quiz to get started today with a free plan, expert advice and practical tips on looking after your mental health.
Five steps to mental wellbeing
Visit the NHS website ‘5 steps to mental wellbeing‘. Evidence suggests there are five steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

domain: psychology