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I’m sick and tired of getting out of bed without any help. I roll over and there’s a good amount of room within my bed; there’s no body looking forward to me personally when you look at the home.
I’m sick and tired of consuming morning meal alone. We switch on the television so there’s some noise while I make my food. It is perhaps not discussion, however it’s a lot better than silence.
I’m tired of having things happen throughout the and having no one to tell when I get home day. The infant hop over to these guys at the office whom randomly began screaming. The way in which my co-workers began a volleyball game across cube walls. All stories that may be told. Only if there have been anyone to inform them to.
I’m sick and tired of being a 3rd wheel. Or perhaps a 5th wheel. Or a 7th wheel. I operate me when we’re all hanging out, but really, it becomes just another reminder that I’m alone like it doesn’t bother.
I’m sick and tired of individuals telling me personally which they don’t understand just why I’m solitary. Other folks, they do say, it is an easy task to find out why they’re alone. They’re mean or enraged or do not have drive. I’m smart, I’m attractive, I’m successful…I need to have girls lining as much as date. Roughly they state. They can’t pick anything out that’s wrong I shouldn’t really be single with me so.
I’m sick and tired of individuals stating that they’re sure I’ll meet someone who’s wonderful and smart and much more gorgeous than most of the girls I’ve dated prior to. After which, they vow, I’ll be therefore happy that absolutely nothing else will make a difference.
I’m tired of planning to weddings alone and achieving the bride or groom ask why i did son’t bring a night out together. Then remarking that there won’t be many girls that are single. After which seating me personally in the rejects table because we don’t “belong” with someone else.
I’m sick and tired of seeing a musical, a play, or several other event that could be a complete great deal of enjoyable to just just just take a romantic date on. Then simply not going.
I’m sick and tired of my buddies telling me personally that the past girl We asked out…the one that switched me down…isn’t good enough it someday for me and she’ll regret.
I’m sick and tired of hearing that a different one of my ex’s is engaged and getting married. Or involved. Or is in a significant long-lasting relationship that is apparently “heading someplace. ”
I’m sick and tired of my moms and dads remarking that by my age they currently had two children. After which remarking that they’d like to own grandchildren before they turn 70.
I’m sick and tired of coming house after finishing up work to an apartment that is empty. We don’t get to go over the or ask anyone how their day was day.
I’m sick and tired of consuming supper alone, on to the floor, at the television. My dining room table gets no use. There’s no requirement for establishing it when it is simply me personally consuming here.
I’m sick and tired of cooking for just one. Which often means I make way too much and either throw the others out or attempt to freeze it. However We have no body to remind me personally so it just goes bad anyways that I have leftovers.
I’m sick and tired of unwinding without any help. My settee is not almost as comfortable without someone to cuddle with.
I’m sick and tired of going to bed alone. The sleep is definitely just as it was left by me. My part untucked, the other part tucked. It’s clear that just one individual has slept here. And just one individual will rest there once again tonight.
I’m sick and tired of being solitary.
2,216 ideas on “I’m tired of being single”
Ok last one, did I point out so it’s a thirty mile drive into the reception. That will leave consuming my sorrows away out from the equation. What’s that you say? ……. Get an area? No thanks! What’s the idea in getting out of bed alone in a strange space by having a hangover whilst still being being forced to drive home……alone?
Be equipped for such a thing, be down for whatever, Hank.
Of course, you stated the single most important thing: it is regarding your cousin. Make him your focus, to take wax off of your self. Should relieve you up a little.
Exactly just What you were told by me before stands. Look your very best. Get a good haircut. Have actually a couple of lines that are good subjects make use of to start out a discussion, improvise the remainder. Stay loose.


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Chlamydia is an usual STD that can contaminate both males and females. It can create serious, permanent damages to a female’s reproductive system. Natural Remedies For Chlamydia
This can make it difficult or impossible for her to obtain pregnant later on. Chlamydia can also create a possibly fatal ectopic maternity – a pregnancy that happens outside the womb.
Just How Is Chlamydia Spread? Natural Remedies For Chlamydia
You can get chlamydia by having genital, rectal, or oral sex with someone that has chlamydia.
If your sex partner is male you can still get chlamydia even if he does not ejaculate.
If you’ve had chlamydia and were dealt with in the past, you can still obtain contaminated once more. This can occur if you have unsafe sex with somebody who has chlamydia.
If you are expectant, you can offer chlamydia to your infant throughout giving birth.
Sex without a prophylactic and also unguarded oral sex are the primary ways a chlamydia infection can be transmitted. But infiltration does not have to occur to get it.
Touching genitals together might send the microorganisms. It can also be acquired during anal sex.
Newborns can acquire chlamydia from their mom during birth. Many prenatal testing includes a chlamydia examination, however it doesn’t harmed to verify with an OB-GYN throughout the first prenatal appointment.
A chlamydia infection in the eye can take place with dental or genital contact with the eyes, yet this isn’t typical.
Chlamydia can additionally be acquired even in someone that’s had the infection as soon as before and also efficiently treated it. Discover even more concerning just how chlamydia is shared in between individuals. Natural Remedies For Chlamydia
Just How Common Is Chlamydia?
In 2017, greater than 1.7 million instances of chlamydia were reported to the Centers for Disease Control as well as Avoidance (CDC). However, many cases go unreported, so the actual variety of chlamydia infections yearly might be closer to 3 million.
Men and women can both get the infection, however more cases in women are reported.
Infection prices are greatest amongst more youthful ladies, with the highest possible prices of infection occurring in females in between ages 15 and also 24.
The CDC recommends that all sexually energetic females ages 25 years and also more youthful obtain screened for chlamydia yearly, as well as older females with threat aspects like numerous or brand-new partners.
Statistically, an individual is more likely to obtain an STI if they’ve made love with greater than one person. Other threat factors include having had an STI in the past, or presently have an infection since this can lower resistance.
Prices for chlamydia and also various other STIs have actually been climbing recently.
Chlamydia Signs And Symptoms In Guy
Several males don’t discover the signs and symptoms of chlamydia. A lot of males have no symptoms in any way.
If symptoms do appear, it’s normally 1 to 3 weeks after transmission.
Several of one of the most usual signs and symptoms of chlamydia in males include:
- melting sensation throughout peeing
- yellow or green discharge from the penis
- discomfort in the lower abdominal area
- pain in the testicles
It’s additionally feasible to obtain a chlamydia infection in the rectum. In this instance, the major signs and symptoms are usually discharge, pain, and also hemorrhaging from this location.
Having oral sex with somebody that has the infection increases the risk of getting chlamydia in the throat. Signs and symptoms can consist of a sore throat, coughing, or fever. It’s also feasible to lug germs in the throat and not know it. Natural Remedies For Chlamydia
Chlamydia Signs In Women Natural Remedies For Chlamydia
Chlamydia is often called the “silent infection.” That’s because people with chlamydia might not experience signs and symptoms whatsoever.
If a lady contracts the STI, it may take several weeks before any kind of signs appear.
Some of the most typical symptoms of chlamydia in females include:
- painful sexual relations (dyspareunia)
- vaginal discharge
- shedding experience during peeing
- pain in the reduced abdomen
- inflammation of the cervix (cervicitis)
- bleeding in between periods
In some females, the infection can spread to the fallopian tubes, which may create a condition called pelvic inflammatory disease (PID).
The bright side is that chlamydia is easy to deal with. Considering that it’s bacterial in nature, it’s treated with anti-biotics.
Azithromycin is an antibiotic typically suggested in a solitary, large dose. Doxycycline is an antibiotic that need to be taken twice daily for about one week.
Other antibiotics may additionally be provided. No matter which antibiotic is recommended, dosage directions need to be complied with carefully to see to it the infection clears fully. Natural Remedies For Chlamydia
This can occupy to two weeks, even with the single-dose drugs.
During the treatment time, it’s important not to make love. It’s still possible to send and contract chlamydia if exposed once again, even if you have actually treated a previous infection.
Although chlamydia is curable, it’s still vital to stay protected as well as prevent a reappearance.
When seeing a health care professional about chlamydia, they’ll likely ask about signs. If there are none, they may ask why you have worries.
If symptoms exist, the doctor may carry out a physical exam. This lets them observe any kind of discharge, sores, or unusual areas that may be related to a possible infection.
The most reliable diagnostic test for chlamydia is to swab the vagina in females as well as to test urine in guys. If there’s a chance the infection is in the rectum or throat, these areas might be swabbed.
Outcomes might take numerous days. The medical professional’s workplace need to contact us to review the results. If the examination returns favorable, a follow-up appointment and also treatment alternatives will certainly be gone over.
Can Chlamydia Be Stopped? Natural Remedies For Chlamydia
The only sure way to avoid chlamydia is to not have vaginal, rectal, or foreplay.
Right use of latex condoms substantially minimizes however does not remove, the risk of catching or spreading chlamydia. If your or your companion dislikes latex, you can make use of polyurethane prophylactics.
Leaving Chlamydia Unattended
If a healthcare provider is seen as soon as chlamydia is presumed, the infection will likely clean up with no lasting problems. Natural Remedies For Chlamydia
Nonetheless, individuals might experience significant medical problems if they wait too long to treat it.
Women issues of without treatment chlamydia
Some ladies create PID, an infection that can damage the uterus, cervix, as well as ovaries. PID is an uncomfortable disease that frequently needs health center therapy.
Ladies can additionally end up being infertile if chlamydia is left without treatment because the fallopian tubes may end up being marked.
Expecting women with the infection can pass the bacteria to their infants throughout birth, which can cause eye infections and also pneumonia in babies. Natural Remedies For Chlamydia
Male difficulties of without treatment chlamydia.
Guy can likewise experience complications when chlamydia is left without treatment. The epididymis the tube that holds the testicles in position may end up being irritated, causing discomfort. This is referred to as epididymitis.
The infection can additionally infect the prostate gland, creating a high temperature, agonizing sexual intercourse, and also discomfort in the reduced back. Another feasible problem is male chlamydial urethritis.
These are simply a few of one of the most typical complications of unattended chlamydia, which is why it is essential to obtain medical focus right away. Most individuals that get therapy rapidly have no long-lasting clinical issues. Natural Remedies For Chlamydia
Link to next post: Negative Chlamydia Test
Author: Melissa Settle
Hi there, I’m Melissa and welcome to Genier. I’m not ashamed to admit that I’ve dealt with an STD before and recovered. It was not a pleasant experience but I’m glad I got myself tested. If there’s one message that you can take away from my site is get tested today! Stay safe.

domain: medical


Since the end of last season, one prominent question has hovered over the NBA: what team will Damian Lillard be playing for in the 2023-24 season? While most reports center around a Lillard-to-Miami Heat deal, another candidate has arisen: the Chicago Bulls.
Is Chicago a Potential Landing Spot for Damian Lillard?
In a segment on NBA Today, Marc J. Spears revealed rumors that a secret Eastern Conference team was in talks with Portland about acquiring Lillard. As a result, speculations about basically every Eastern team’s potential trade packages for the superstar arose. The mystery began unraveling just a few days later when NBA insider Kyle Neubeck reported hearings of Chicago being the sneaky candidate.
On today's @PHLY_Sixers pod, we discussed the ongoing Lillard saga and a wild-card team I've heard is making calls to get in the mix — the Chicago Bulls
— Kyle Neubeck (@KyleNeubeck) September 20, 2023
Chicago’s Potential Trade Package
Moving on From LaVine
Nuebeck mentioned Zach LaVine’s name when discussing potential trade assets that Chicago has to offer. Last summer, LaVine signed a five-year contract with the Bulls for about $215 million. He averaged 24.8 points, 4.2 assists, and 4.5 rebounds in the first season of this contract. He shot efficiently, hitting nearly 50% of his shots from the field and 40% from deep. This was, by all means, a statistically good season. However, there was discontentment from both the team and LaVine following Chicago’s disappointing 40-42 season. If the reports are true, it’s likely the Bulls’ front office is dangling his name in trade talks for Lillard.
Future Draft Picks (Or Lack Thereof)
The Bulls will likely look to package LaVine with picks and some young talent. As far as first-round picks go, Chicago has limited options. For several reasons, they cannot trade their first-round picks from 2024-2026. As a result of the DeMar DeRozan trade, Chicago owes the San Antonio Spurs their 2025 first-round pick. Due to the Stepien Rule, they can’t trade their 2024 or 2026 first-round pick until those respective draft nights. Portland will surely target first-round picks in return for Lillard, leaving Chicago to look elsewhere for assets.
Looking for a Multi-Team Deal
Realistically, the Bulls will likely have to engage in a multi-team deal to bring in Lillard. The third team will probably be buyers and have some draft capital or young talent to contribute. The Bulls have some valuable young talent in Patrick Williams and Coby White, who could be shipped to Portland. Lavine is 28 and a nine-year veteran, so a rebuilding Portland team isn’t the ideal spot for him.
Here is Chicago’s ideal chain of events: they find a team wanting to take on LaVine’s max contract. In return, the Bulls get more assets to send to Portland, who are entering a new era with Scoot Henderson. Chicago is then gifted with one of the best point guards of this generation in Lillard. Led by him on their hot pursuit for that coveted championship, the Bulls return to their former glory as NBA Champions. Sounds easy enough… right?
It’s an exciting fantasy for Bulls fans to imagine, but we’ll have to wait and see if the front office can make the necessary moves. This also comes with this caveat: would Lillard even be happy to play in Chicago? He still has his eyes set on Miami and will reportedly request a trade to the Heat if he lands elsewhere. So, this all may be for naught. Either way, the front office must be aggressive in their pursuit if they want Chicago to be a landing spot for Lillard.


Life without god: breaking the ice
This is a five part documentary about atheistic life. The core purposes are to (1) spark discussion, (2) show that atheists are not entirely unlike people who are religious or spiritual and (3) to encourage atheists to feel comfortable talking about their worldview.
Part Three: Prominent Misconceptions
Uploaded: 17 November, 2010
In this third part of the series, the topic of how an atheist deals with death is discussed.


Each chapter in this book describes an industrial unit operation from three different perspectives. The first part of the chapter introduces the reader to the particular process, its characteristics, and those of the associated equipment. The second part briefly describes the traditional control strategies. The third part concentrates on maximizing the efficiency or productivity of the unit operation; in other words, it is devoted to the subject of optimization. This chapter is structured the same way, and the discussion therefore begins with a description of the boiler equipment and the boiling process.


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Seeing all these spatchcocks I had to do one as well. Seasoned with John Henry's Texas Chicken Tickler cooked on raised grid at 400 with some apple chips. I pulled it with the thighs at 180 and the breast 158. This was the best spatchcock I have done yet. The white meat, my favorite, was perfect very very juicy. All my friends crack up when I talk about spatchcock, I tell them they wish they had spatchcock!
Large BGE 2006, Mini Max 2014
Green Man Group cooking team.

domain: food


The banking industry remains very unpopular five years after the financial crisis, according to the findings of the annual American Banker/Reputation Institute Survey of Bank Reputations. Most consumers have a better opinion of their own banks than others. On a 100-point scale, banks averaged 56 points in general, but averaged 69 points when respondents were asked about their own banking institutions.
This customer loyalty may be costly, however. Fifty-five percent of consumers said that they paid nothing in monthly banking fees, and another 10 percent estimated three dollars or less. These perceptions do not match up with the real data, as only 30 percent of checking accounts are found to be free, and the average monthly fee is nearly $12.50. Although some customers can avoid a monthly fee with a minimum balance, the average minimum required by large banks is $7,735.31, more than twice what the average American has in his or her checking account.
Research also shows that it is not the customers with the lowest balances who most often overdraw their accounts or use out-of-network ATMs. Just over half of customers with less than $1,000 in the bank said they overdrew their account in the past year, compared to two-thirds of those who maintained between $1,000 and $2,000. While the latter group was also more likely to pay ATM fees, it was less likely to look for a new bank account with lower fees. Industry publication The Financial Brand says that many consumers do not consider ATM and overdraft fees when deciding on a bank, possibly because they are not realistic about their future behavior.


text: This Compleat Hod-ful of Clinkers from poetic disasters past and present will bring on either monumental wortschmerz or helpless merriment. With all due -- and what they have wrought deserves the due -- to Lewis &Lee's The Stuffed Owl (the touchstone anthology of dreadful verse) and Walser's barbed bouquet of poesy, Nematodes in My Garden of Verse, and others, the editors launch their compendium with a Drydenesque colloquy. Then on, and lo among the disaster-prone lays is Whitman (""Unfolding out of the folds of the woman man comes unfolded, and is always to come unfolded"") and Hardy (""Recall it you? -- Say you do"") and poor Emily Dickinson, whose dash-ed spasms are done to a turn later on. But there are lesser lights who come into their own in further sections, the foremost being a Dundee Swan who sang of railroads and bridges, and the ""Sweet Singer of Michigan,"" Mrs. Julia Moore (""To the Grand Rapids Cricket Club""). There are also farflung items such as ""A Soldier's Tribute to the YMCA"" and a contemporary ode to the I.U.D. But add your own gems to the editors' string of punctured pearls.

domain: library


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Melissa Milme is a writer who spends hours hunched over a desk each day. It left her feeling weak in her upper body.
"Literally i was the girl who when I pushed the door open, there'd be a stranger behind me trying to help me," she says.
With the help of a personal trainer Melissa is now using 'functional fitness" to focus on strengthening the muscles she's been neglecting.
Personal Trainer Frank Salzone says, "We want to counteract that so as she gets older in life she doesn't want to be hunched over. So we do pulling activities?We open up the chest -working on retraction
According to Salzone, "functional fitness" is a tailored workout designed to properly train the muscles we use everyday. It works with your own body weight and repetition, not with heavy dumbells and machines.
Whether you spend your day pounding the pavement or carrying a baby , functional fitness is about training your body to handle real life situations so you avoid injury.
After eight months of training Melissa feels stronger and she says even her writing has improved.
For more information on functional fitness

domain: health


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My healthy take on a BLT. So as usual in the UK it is raining which has also dropped the warmer temperatures we have been having. On days like this I really fancy something warm so my immediate thought was a BLT sandwich but no, Paulie and I are being good so I looked in the fridge on saw the left over cavolo nero (could use kale), perfect healthy option! This salad is sooo tasty and full of goodness and it looks like a lot of steps, but it isn’t as it is a multi-task recipe. I only used a drizzle of the dressing as we have a really good quality balsamic so you really don’t need to drown it and you can keep the rest for another day or recipe. As I sautéed the cavolo nero it had a much more comforting texture as it was warm and slightly soft. For balance you get the saltiness from the bacon, sweetness from the dressing and tomatoes, bite from the greens and crunch from the pine nut’s. A perfect all-rounder I’d say!
For the salad
- left over Cavolo nero or kale (about 6 piece’s)
- 1 medium garlic clove
- 1 shallot
- few cherry tomatoes
- 2 pieces of streaky bacon chopped into 1cm (leave out or replace for veggie option)
- small sprig of rosemary
- tbsp of pine nuts
- splash of olive oil
For the dressing
- 1 tbsp olive oil
- 1 1/2 tbsp good quality balsamic vinegar (thick one)
- 1/2 tbsp honey/dijon mustard
- 1 tsp red wine vinegar
- Prepare the cavolo nero by removing the center stalk and chop roughly into 2cm pieces, set aside.
- Cut the shallot finely and place a wok or frying pan with lid on a low heat just a smidge above the lowest setting fry the chopped shallot for about 4 mins until soft but not browned.
- Whilst cooking your shallot chop the rosemary and garlic finely, and the tomatoes in half
- after the shallot has softened add the rosemary and garlic and gently fry for another minute.
- Add the cavolo nero and tomatoes to the pan turn heat down to lowest setting place on lid and cook for 20 minutes stirring about 3 times throughout the cooking process.
- Meanwhile toast your pine nuts and fry you bacon pieces, set aside making sure bacon is draining off its fat on kitchen roll.
- Add all of the dressing ingredients into a pot or old jar and shake to mix, taste and if you want to adjust to your palate do so.


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The brand new apartments are located in Vilanova i la Geltrú, a coastal town situated on the Catalan Costa de Garraf.
The fully-furnished apartments are ideal for families or groups of friends. They have everything you need to make you feel at home and relaxed while on holiday.
The apartments are just a stone's throw away from the beach and city centre. There are excellent transport links as the train and bus stations are in close proximity. Sitges is just 8 kilometres away and Barcelona's city centre or Tarragona is just half an hour away.
Vilanova has an wide choice of bars and restaurants with a more traditional Catalan ambience, ideal for those who want to relax away from the hustle and bustle of more tourist destinations in an around Barcelona.

domain: geography


Might be worth plugging one in and see what happens. I think that's pretty common for iPods and video cameras.
Your MyLink 2.0 is different from the one in Cruze.I own a 2013 Chevy Spark with the MyLink system which is the as other Chevy cars. I found a way to override the video disable when the car is moving. Open the MyLink cover and find a green wire that's part of the main wire harness. I cut that wire an connected to longer wires from those green wires to a toggle switch that allows me to open and close the circuit. When you open the circuit (cut the feed) you can view MP4 and MPG videos while moving but you loose the outside temperature reading. If you turn off your car, it will also drain your battery. When you close the circuit and restart your engine, you'll regain the outside temperature reading and everything will work like it did when you got the car.
If you want to see a map, you can download map images in JPG formats to a USB drive (in JPG format) that you can open and view them on your MyLink screen. I have a "map" folder on my USB with over a dozen map images that I periodically refer to when I am not sure of where I am on the road.


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Ask the Coaches: What’s the “Ideal” Post-Workout Meal?
These are great questions! The short answer is that “it depends,” but since that doesn’t do anybody any good, let’s delve into it a bit further, shall we?
The Key to a Post-Workout Meal
The notion that the post-workout meal should be treated any differently than any other meal is based on the concept of “nutrient timing.” Nutrient timing refers to the consumption of specific nutrients—in particular, protein and carbohydrates—at very specific times, specifically before, during, and/or after exercise.
The rationale behind nutrient timing makes quite a bit of sense, and the goal is to optimize recovery and repair. In other words, nutrient timing implies that eating the “right” foods in the “right” amounts at the “right” times optimizes adaptations to exercise, including dramatic improvements in body composition (e.g., increased muscle mass) and performance (e.g., increased strength).
Arguably, the most popular application of nutrient timing is the “post-workout” period, which has been deemed the “anabolic window of opportunity.” You see, exercise results in a “sensitizing” effect on the muscles that are used, meaning that exercised muscle is more sensitive to ingested nutrients (like protein and carbs). Proponents argue that if the “right” foods are not ingested in the “right” amounts within as little as 45–60 min following exercise.
Despite the plausibility of the strategy, the effectiveness of nutrient timing in training studies has been decidedly mixed. While some studies have shown that consumption of protein in the post-workout period promotes increases in strength and/or muscle mass, others have not.
Repair and Build with Protein
To take advantage of this “window of opportunity,” it is common practice is to consume protein within 45 minutes to 1 hour after exercise to optimize adaptations to exercise. I’m sure you’ve seen someone mixing up his/her protein shake in the locker room post-workout. I admit that I have done that myself. This concept has undoubtedly played a substantial role in the rise in popularity of smoothie shops; in fact, you’re likely to see one right next to virtually every gym (if not inside).
It has been suggested that failing to ingest precise amounts of protein post-workout will result in diminished gains in body composition and exercise performance. Some researchers have argued that nutrient timing is even more important to these adaptations to exercise than the quantity and types of foods that make up the overall the diet.
When reviewing the entire body of evidence, however, the “window of opportunity” doesn’t seem to be as narrow as we once thought. In fact, the window may be as wide as 5 – 6 hours after exercise, and it seems that “it depends” largely on whether you’ve eaten before exercise and when that meal was consumed. For instance, the closer you’ve eaten a high-protein meal prior to exercise, the larger the post-workout window of opportunity.
In addition to the pre-workout meal, another “it depends” factor is total protein intake. In other words, some studies have shown that nutrient timing has a beneficial effect (on building muscle); however, those findings appear to be due to a greater protein intake (1.7g/kg) compared to the control group (1.3g/kg). In other words, total protein intake—not “nutrient timing”—seems to be the strongest predictor of improvements in body composition.
Having said all that, it is generally accepted that about 20 – 25 grams of protein is sufficient to maximize the body’s response to recover, repair, and build muscle (i.e., muscle protein synthesis, MPS). However, that recommendation comes from studies including lower-body-only exercise. More recently, researchers showed that MPS was stimulated to a greater extent after consuming 40 grams of protein compared to 20 grams following a full-body resistance training session.
Thus, as far as how much protein to consume, “it depends” (maybe) on the amount of muscle used during exercise.
Refuel and Replenish with Carbs
A traditional goal of post-workout nutrition is to replenish muscle glycogen stores. Glycogen is the body’s storage form of carbohydrate, which is used to fuel exercise. In general, the more intense the activity, the more reliant the body is on carbohydrate.
It is generally accepted that consuming carbohydrates in the post-workout period expedites recovery of muscle glycogen. Indeed, muscles appear to be more “sensitive” to carbohydrates (and insulin) after exercise. While this practice is most important for athletes, the post-workout window may be a “good” time for the average gym goer to consume some carbs as well.
You may also have heard that you need to “spike” your insulin with carbs after your workout because insulin puts the brakes on muscle protein breakdown, which hampers muscle building. As sound as that theory is, it doesn’t appear that carbs are necessary post-workout. In fact, protein (particularly the amino acid leucine) stimulates sufficient insulin secretion, and studies have shown that combining carbohydrate with protein does not lead to greater improvements in body composition or performance compared to protein alone.
Okay, so where does this leave us? Well, renowned protein researcher Dr. Stuart Phillips provides some very pragmatic advice. The post-workout period is a time when you should prioritize to the “3R’s”: rehydrate (with water), refuel (with carbs), and repair (with protein).
Having said that, most people don’t need to pack a cooler or chug down a protein shake within seconds of their last exercise. When you eat your post-workout meal is dependent on if/when you ate your pre-workout meal. If you ate a meal containing sufficient protein (20 – 40 grams) a couple hours before your workout, there’s probably not a need to rush your post-workout meal.
If you happened to work out in the fasted state (e.g., before breakfast), then it may be a good idea to consume your post-workout meal in closer proximity to finishing exercise. Overall, it doesn’t seem like the post-workout meal has to be consumed immediately after exercise.
How much protein you consume may be dependent on how much muscle mass you used during exercise. In other words, a full-body workout may require more protein than a lower or upper body workout. A good rule of thumb is to consume between 20 – 40 grams of protein per feeding, including the post-workout meal.
As far as carbs, the amount included in the post-workout meal is going to be dependent on a number of factors, including the intensity and duration of activity, body size and type, goals, and overall macronutrient composition of your diet. For instance, leaner, more active athletes may require more carbohydrates whereas sedentary folks with more fat to lose may do better with fewer carbs.
Taken together, each of the examples of meals that you provided in your question can be good post-workout meals. However, we have to look at the post-workout meal as just one piece of the puzzle, especially when it comes to “being toned and building lean muscle.” That is, improving body composition will be contingent on your entire body of nutrition work. Even the “perfect” post-workout meal (whatever that may be) wouldn’t make up for an otherwise lackluster diet (and other lifestyle habits).
For more information on “what” and “how much” to choose, I encourage you to take a look at the following articles:
I hope this helps!
– Coach Tim

domain: biology


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As Wonder Woman powers its way towards a $100m (domestic) opening weekend at the box office, coupled with near-universal critical acclaim, it’s no surprise that a sequel is already on the cards.
And The Hollywood Reporter have seemingly confirmed, in a profile of director Patty Jenkins and star Gal Gadot, that Jenkins is keen to see out her contract to direct the second film. What’s more, they add that the film will take place in a contemporary setting – which makes sense for a film that will come out post-Justice League, although there are plenty of question marks over exactly what Diana got up to between the end of the war and the events of Batman v Superman – and it would be a shame not to see any more of that story told.
Either way, though: more of this character, by this director? Sign us up.
Our Wonder Woman podcast is due to land on Monday (5th June) – but in the meantime, you can read Joe’s review right here!

domain: artistic


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White Residence push secretary Jen Psaki talked up the Biden administration’s ethics insurance policies on Friday, as she faced issues from reporters about how the new president’s family could capitalize on his transfer into the Oval Office environment.
A single of President Joe Biden’s younger brothers, Frank Biden, has gotten awareness immediately after a legislation business that employs him as a senior adviser ran an advertisement in a Florida newspaper final week that touted the two brothers’ partnership.
“The two Biden brothers have very long held a motivation to pushing environmental troubles to the forefront,” the ad read in element, according to a CNBC report.
Joe Biden warned his younger brother about prospective business enterprise dealings during the 2020 marketing campaign, according to a Politico report on Thursday. That claimed quoted him as indicating, “For Christ’s sake, check out your self.”
Psaki on Friday reported she’s “not going to get into non-public discussions amongst the president and his household associates,” but then promised boundaries on the use of his title and graphic.
“The president is dedicated to ensuring we have the most ethically vigorous administration in record, and that includes limitations on how his image can be utilised, and that is something that he’s conveyed publicly and privately,” she claimed.
“It’s the White House’s plan that the president’s identify need to not be applied in connection with any commercial actions to advise … in any way that could fairly be recognized to suggest his endorsement or guidance,” the spokeswoman extra.
The most current questions about Biden’s loved ones associates probably looking at benefits from their ties to him come immediately after previous President Donald Trump drew flak for moves these kinds of as providing White Residence positions to his daughter Ivanka and her spouse, Jared Kushner. Trump also faced lawsuits alleging he experienced illegally profited from his presidency. The Supreme Court dismissed the litigation on Monday, expressing the make a difference was now moot.
Psaki reported Friday that the Biden administration has created the determination that customers of the president’s household will not provide in the administration, and “that carries on to be the dedication.” Reviews that the president’s sister, political strategist Valerie Biden Owens, was finding an place of work in the West Wing “were not exact,” Psaki also stated.
Initially daughter Ashley Biden stated past week that she won’t be operating in her father’s administration, and she defended her brother, Hunter Biden, who has been accused of profiting off his political connections. The Justice Office has been investigating Hunter Biden’s funds, like probing some of his Chinese small business dealings and other transactions. The president’s other young brother, James Biden, also beforehand has faced scrutiny for his business enterprise dealings.

domain: news


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Touro College Los Angeles (TCLA) conducted its eighth graduation ceremonies recently at Sapper Hall, TCLA’s West Hollywood campus.
The proceedings began with a recitation of Tehillim on behalf of the three Israeli yeshiva students – Naftali Frankel, Gilad Shaar and Eyal Yifrach – who had been kidnapped several weeks earlier. They were later found murdered.
Keynote speaker Roz Rothstein, CEO and co-founder of StandWithUs, the Los Angeles-based grassroots organization that supports Israel on campuses with young people around the world, delivered an inspiring address to the more than 200 audience members and the 21 graduates. Rothstein urged the graduates to consider what brought them to this stage in their lives, and to express appreciation to their parents, teachers and friends who helped them reach this milestone. She recounted how 16 years earlier, while pursuing a successful career as a therapist and counselor, she was appalled at the absence of any protest in support of Israel when the Jewish state was a target of terrorists. She recalled the tears of her mother, a Holocaust survivor, while viewing the news during the 1967 Six-Day War.
“You Touro graduates are automatically soldiers in [Israel’s] struggle, and we count on you,” Rothstein told the graduates. “We take heart in knowing you won’t let us down.” She gave each graduate a Jerusalem stone as a symbol of his and her commitment to support in the future.
Valedictorian Chaim Lowy spoke of the Torah’s emphasis on the value of hakarat hatov. Commentators say that the gifts and tithes given to the biblical kohanim were offers of thanks for the blessings that the kohanim bestowed on the nation of Israel. The commentators ask, however, why such thanks were required; after all, weren’t the kohanim commanded to bless the people? They answer that even though the kohanim were doing their duty, one must give thanks for every benefit one receives. Lowy asked his fellow graduates to thank everyone who helped him or her reach this important chapter in their lives.
Dean Esther Lowy and Dr. Aaron Brownstein presented the following academic awards: the Business Major Award to Moshe Cohen, who arrived at Touro from England and became an active supporter of Touro student life in his capacity as student council president; the Psychology Major Award to Rina Kamravvapour; and the Spirit of Touro Award to Illana Drubach, who exemplified Touro’s commitment to community service and to Jewish life everywhere.
Dean Lowy pointed out that the biblical figure, Korach,sought honors– not because he had earned them, but because he believed he was entitled to them. “You will find,” she warned the graduates, “that this sense of entitlement is rampant in modern society. People seem to have all but forgotten the inspiring words of the late President Kennedy: ‘Ask not what your country can do for you; ask what you can do for your country.’ ” She urged the graduates to never overlook an opportunity to grant another person kindness and consideration, for one never knows how and when that kindness will be repaid.
Lowy’s words were precisely the attitude of the school’s founder, Dr. Bernard Lander, zt”l, who never allowed an opportunity to be considerate and helpful go by – even during busy times.

domain: sociology


Do dogs like it when you talk to them in a baby voice?
Well, a recent study published in “Animal Cognition” last month, found that dogs actually respond well to baby talk. Researchers at the University of York in the United Kingdom tested two different types of speech on dogs.
Should you talk to your dog in a baby voice?
Researchers looked at 37 pet dogs from volunteers to see how they reacted to baby speak, or 'dog-directed speech' (DDS). They discovered that, compared to a regular voice, DDS grabbed the dogs' attention and held it longer. It's also believed this type of speech can strengthen the bond between pooches and their owners.
Why do we talk to dogs in baby voices?
and suddenly our voices get high, sing-songy, and well, ridiculous. According to some psychologists, “baby talk” is a way of maintaining proximity and remaining “in touch,” delivering warnings, encouragement, affection, and reassurance even without direct physical contact.
What tone of voice do dogs like?
Soft and reassuring (low volume, high pitch) – A soothing tone of voice expresses affection and caring and is often used when bonding with your dog. Think of how you sound when trying to comfort a baby.
What do dogs think when we baby talk to them?
Talk Baby to Me
Unsurprisingly, dogs showed a clear preference for dog-related terms. A little more surprising is that the dogs liked hearing their favorite words and the baby talk voice together best of all. Especially puppies!
Dogs can talk, dogs can understand. Who knew !? | TikTok
Why does my dog get excited when I talk in a baby voice?
Dogs like baby talk and respond to high-pitched voices which they associate with excitement. Using baby talk gets your dog's attention and you talking weird in a silly voice will be associated with positive events.
Do dogs remember you from a baby?
Dogs are smart and have memory capacities. There are many accounts of dogs having the ability to recognize their owners, mothers, and litter mates after prolonged separations.
Do dogs prefer quiet or noise?
However, new evidence suggests that they may prefer a bit of peace and quiet. Dogs get stressed and agitated when left on their own and are separated from their owner, and studies have suggested that classical music, or the radio, may help calm dogs down.
Is it OK to raise your voice to a dog?
Yelling or raising your voice
Dogs are very sensitive to human tone of voice; it doesn't take a lot to effectively communicate that you are unhappy with their actions. This means that yelling or even raising your voice at your dog is not only unnecessary, but it can have unintended negative outcomes.
What words do dogs respond best to?
Top 5 words dogs love to hear the most
- Get it.
Do dogs like it when you kiss them?
It depends. "If the dog has learned to accept kissing on top of the head, then that's fine," says Shojai. "For a new-to-you dog, though, I'd find other more species-appropriate ways to show affection." The truth is that some dogs simply don't like being kissed.
Do dogs like hearing us talk?
Now, scientists have shown that puppies find our pooch-directed speech exciting, whereas older dogs are somewhat indifferent. The findings show, for the first time, that young dogs respond to this way of talking, and that it may help them learn words—as such talk does with human babies.
Does arguing scare dogs?
If he isn't used to seeing you pissed off, your shouting or angry gestures will put him on edge—and that could lead to barking, nipping, or trying to settle the fight himself. In some cases, your dog may even start to associate your angry or aggressive mood with your partner's presence.
Do dogs find your voice soothing?
Parts of their brain light up when they hear their person's voice more than just random humans. It comforts them to hear your voice, and you can use singing to relax your dog when they are feeling some stress. To start serenading, get your dog's attention if your dog enjoys eye contact.
Do dogs remember their owners voice?
Dogs can recognize their owners by their voices alone by making use of some of the same voice properties as humans do, such as pitch and noisiness, a team of researchers found.
Do dogs recognize their owners voice?
Although some dogs seem confused by where their owner's voice is coming from, most dogs do seem to recognize the voice they are hearing belongs to their owner.
Do dogs remember being yelled at?
Well, according to science, the answer is actually yes! Depending on the behaviors we exhibit when we're mad, dogs will recognize them and react differently. So just make sure you don't stay mad for too long, and make sure your dog understands not to misbehave again!
How long do dogs stay mad at you?
How long will a dog stay mad? For exactly as long as the thing making him mad is happening. Remember, dogs live in the moment and, unlike humans, they don't hold grudges.
Do dogs forgive when you hit them?
While a dog will not necessarily forgive you, he will simply let go of what happened. As the feelings of guilt rush through your system, he will have moved on. If you show him affection once more, he will wag his tail, jump all over you, and pet you like nothing ever happened.
Should I leave TV on for dog?
Puppies don't have long attention spans, so distractions can keep them on their toes and out of trouble. The more distracted they are, the less likely they are to take their boredom out on your belongings. So, to be clear – YES, leave the TV on for your dog.
Are dogs that watch TV smart?
Domestic dogs can perceive images on television similarly to the way we do, and they are intelligent enough to recognize onscreen images of animals as they would in real life—even animals they've never seen before—and to recognize TV dog sounds, like barking.
Do dogs like it when the TV is on?
Dogs absolutely can see TV, and many seem to enjoy it. There are a number of features about television shows that dogs find attractive. Some of these are visual, such as motion, while others relate to the sounds coming from the TV.
Do dogs think you're their mom?
So, yes, a puppy can definitely think of you as his “mother” — that is, his provider and protector — and develop as strong an emotional bond with you as if you were blood-related. Your puppy will also quickly learn to pick you out among strangers, both by sight and through his powerful sense of smell.
Will a dog forget its owner?
Dogs most certainly recognize and remember their owners, even after long absences. This can be attributed to numerous factors, but they mainly rely on their sense of smell. According to PBS, dogs have up to 300 million olfactory receptors in their noses.
Will my dog remember me after 3 years?
So as long as a dog can smell, has healthy eyes, and can hear, they will most likely remember you no matter how long you've been out of their life. If you are wondering if your dog misses you while you're gone they don't have any knowledge of time but can experience separation anxiety.


Sometimes attributed to Martin Mull, other times to Frank Zappa, one of the most famous quotes regarding writing about music goes like this: “Writing about music is like dancing about architecture.” Reviewing music is a terribly subjective endeavor. The trick is to find people with whom you share enough taste to trust but who will also push your own musical boundaries, someone who has a broad frame of reference but doesn’t simply resort to comparisons. I may or may not be that person for you.
“Christian” music (I use that term VERY loosely), like any other, moves in cycles. One of the cycles right now is the re-visitation of hymns. I love this trend. I love hymns, though many debate about what the exact difference between a “hymn” and a “praise song” is exactly. Broadly speaking, Christian hymns tend to be a bit older, and much more theologically rich than more modern songs of praise. While I realize that some will take issue with that designation, I did say “broadly speaking.”
RUF has released several albums’ worth of revisited, reworked hymns, Passion has a hymns album, Jars of Clay, Anathallo and more recently, the wonderful, Page CXVI EP all reinterpret hymns with varying approaches, successes and failures. This is a rich tradition that needs to be preserved. Older texts are often set to new melodies, which is entirely appropriate as the missional context shifts. We should not only be writing new songs of God’s mighty works, we should be preserving the songs of old, reworking to be “timeless truth in a timely manner.”
Enter “Rain City Hymnal,” the first official full-length album from Re:Sound, the music arm of Resurgence. With five different artists, the album works surprisingly well as a cohesive whole, reworking 12 different hymns. The production team has done a great job at preserving stylistic differences between each of the acts while striving for a cohesive whole. As the tagline for the album points out: “Theologically Unified • Stylistically Diverse • Musically Excellent.”
The bulk of the tracks have a “modern” feel, incorporating electric instruments and rising crescendos and quiet moments to punctuate the material and engage and accentuate the lyrics. Most of the songs keep the melody of the lyrics themselves recognizable while varying the instrumentation. This is the trick to reworking hymns and the question here is: did they hit the mark? Does it work? Yes it does.
The highlight of the album for me is Ex Nihilo’s take of “What Wondrous Love Is This?” Evoking hints of Woven Hand’s power, the song begins with the almost acapella voice, gradually accompanied by stomping/clapping and finally the full band. This is a prime example of retaining lyrical melody while adapting the musical form to be “culturally relevant.” It is here and the opening track, The Northern Conspiracy’s “Doxology,” that the album is most cohesive for me, showcasing the personality of, not only the band but the church they represent and the theological power of the text. That’s not to say that the album as a whole doesn’t work, but these two tracks are my high-points in listening.
You might ask, then, what my low-points, because, let’s be honest, most albums have them and many reviews leave them out. This certainly isn’t a perfect album and, in my own opinion, it’s the slower tempo tracks that don’t succeed as well. While faithful to the hymn and successful in new instrumentation, the tracks, “We Have Not Known Thee” and “Softly And Tenderly” just feel a bit out of place to me, like the “power ballad” on an album that just should have focused on power. I realize that both of these tracks are by Team Strike Force, so don’t take this as a jab at them, because I think that they’re take on “All Creatures” works splendidly. This is an album that works best when it charges forward rather than casually meanders.
This is an exciting beginning for a new musical venture and I can’t wait to hear what’s next. Highly recommended, and for a limited time, get it free at Noisetrade:


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About this product
- DescriptionIn the creation of any new society, there are winners and losers. So it was with Australia as it grew from a colonial outpost to an affluent society. Richard Broome tells the history of Australia from the standpoint of the original Australians: those who lost most in the early colonial struggle for power. Surveying two centuries of Aboriginal-European encounters, he shows how white settlers steadily supplanted the original inhabitants, from the shining coasts to inland deserts, by sheer force of numbers, disease, techlogy and violence. He also tells the story of Aboriginal survival through resistance and accommodation, and traces the continuing Aboriginal struggle to move from the margins of a settler society to a more central place in modern. Since its first edition in 1982, Broome's Aboriginal Australians has won acclaim as a classic account of race relations in Australia. This fully rewritten fourth edition continues the story,covering the uneven implementation of native title, the plight of remote Aboriginal communities, the 'Intervention' and the landmark apology to the 'stolen generations' by Federal Parliament.
- Author BiographyRichard Broome is Associate Professor of History at La Trobe University. One of Australia's most respected scholars of Aboriginal history, he is also author of the prize-winning Aboriginal Victorians.
- Author(s)Richard Broome
- PublisherAllen & Unwin
- Date of Publication01/05/2010
- SubjectRegional History
- Place of PublicationSt Leonards NSW
- Country of PublicationAustralia
- First Published2010
- ImprintAllen & Unwin
- Content Noteillustrations
- Weight752 g
- Width153 mm
- Height234 mm
- Spine25 mm
- Format DetailsTrade paperback (UK)
- Edition Statement4th Revised edition
- Interest AgeFrom
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domain: history


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Kodak, famous in the distant past for its venerated cameras, is about to release its very first Android powered smartphone at CES in a couple of weeks. The former photography giant has been more or less irrelevant to most for quite a long time, but now, the Rochester, New York based company is banking on the fact that most people use their phone for pictures, since it is always with them.
The new phone is not intended for the ‘techie’ phone types, it’s aimed at the general public, who Kodak believes wants a good user experience with a quality camera. The device will actually be made by the Bullitt Group, a British-based company who made their name producing very rugged smartphones for the Caterpillar construction firm. The handset, to be launched at CES in Las Vegas next month is just one of the devices that Kodak has planned for 2015. A connected camera, a tablet and a 4G phone will also be announced for release later in the year.
Oliver Schulte, CEO of Bullitt Mobile said in a press release, “Kodak is one of the world’s most recognizable brands. It is trusted by consumers as a marque of quality and innovation. We’ve taken that heritage and used it to inspire a range of beautifully designed devices that will let users take great pictures and edit, share, store and print them in an instant.” Each new device will be pre-loaded with advanced remote management software, sharing features and image capture, along with easy printing services.
This would all seem to be a part of the restructuring plan that allowed Kodak to avoid filing for bankruptcy this past September. Will the new devices bring Kodak back to relevancy? I guess we’ll have to wait and see.
Source: GMA Network


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There are various insurers all over the world, which delivers vehicle coverage procedures on the auto proprietors. Each one of these firms have their particular their protection strategies and costs.
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The comparison sites evaluate each, car insurance coverage quotes as well as the insurance policies. The web auto coverage quotation allows someone to avoid wasting both time and money. Anyone can stay away from paying out the commission to agent. Therefore, along with the help of the auto estimate comparison, the position of an agent is pointless. Someone will get crystal clear strategy in regards to the strategy and the fees, while using the comparison with the on the web auto quotations.
Ways to Examine Auto Insurance policy Quotations:
It really is important to check the auto protection prices, to be sure that someone receives the lowest auto insurance estimate. Quite a few estimates are available on-line. Nevertheless, people today ought to remember, selected tips to assess car insurance coverage quotes.
As an initial move, anyone needs to fill some private data in online registration form. The registration is important, to request absolutely free comparison chart of car quotes. Compare car insurance plan prices for your each of the wanted protection designs with distinctive companies Used Auto Parts Richmond Va.
The insurance plan charge is simply a fundamental issue to obtain car insurance. Appraise the soundness on the auto insurer in vehicle area. Nearly all of the brand new insurance policy businesses give lessen automobile insurance quotes. Anyone must be sure that these providers give very good customer care and holds solid fiscal security.
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domain: finance


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While forming families seems simple enough, in reality it is a legally complex combination of contracts, property, and custody arrangements that require legal expertise and emotional sensitivity. These events can be complicated and involve intense emotions. Instead of trying to work these things out on your own, you should consult with our family law attorneys so that we can ensure that you are protected now, and in the future. If you’re contemplating marriage, divorce, separation, adoption, custody disputes, or any other familial legal matters, you need a Maryland family lawyer that you can trust. Call Cohen|Harris, your Baltimore family lawyer, today for a free phone consultation. Call Us: 888-585-7979
What to Expect
After you’ve scheduled a meeting with one of our Baltimore family lawyers, you will be asked to bring any documentation you may have to your appointment. This may include pleadings, separation agreements, written exchanges relating to your case, and any other paperwork you feel is relevant to your case. If you’re unsure whether you should bring a certain document, bring it just to be on the safe side.
Family law cases can be very emotional. In our first conversation, our goal is to learn what you would like to happen. During the first meeting, it’s common for there to be tears, frustration, anger, or even pain about what is happening. We want to gain an understanding of what you need to get through this situation. We don’t expect you to have it all figured out. It’s our job to help you navigate what can be a difficult and confusing experience.
Once we have an understanding of your desired outcome, we will advise you as to the best options to help you accomplish your goals. If there’s an option to come to an agreement without the case going to court, we will explore it. If there is a need to go to trial, we will determine the best way to prepare for litigation. Each client is different, and each case is different. Our goal is to help you achieve your ideal outcome!

domain: law


Speakers For Devising Effective Cultural Policies
ISLAMABAD, (UrduPoint / Pakistan Point News - 21th july, 2016) : Speakers on Thursday shared the importance of diversity of cultural goods and services, which were repossessing enormous potential for socio-economic and sustainable development of the country.
Speaking at a consultative meeting with culture and creative sector stakeholders from Gilgit-Baltistan, Islamabad Capital Territory, Azad Jammu and Kashmir, Federally Administered Tribal Areas and Khyber Pakhtunkhwa speakers urged for a participatory process for policy-making and made recommendations for the signing of UNESCO 2005 Convention for the protection and promotion of diversity of cultural expressions.
They reaffirmed their commitment for continuous advocacy to devising effective policies and strategies for Pakistan's culture and creative sectors both at Federal and provincial levels. UNESCO Pakistan had organized last consultation meeting on policies for Pakistan's culture and creative sector.
Earlier, similar consultations were held in Lahore and Karachi with representation from the Government of Balochistan. The consultations were funded by the Government of Denmark under a program implemented with support from Centre for Culture and Development (CKU). Secretary National History and Literary Division, Mohsin S Haqqani reaffirmed the government's commitment to promote the diversity of cultural expression and initiatives for boosting Pakistan's creative sector.
He extended his gratitude to UNESCO for the organization of the consultation. He mentioned that the creation of a policy working group and key recommendations from these consultations will help the government in adopting appropriate and transparent polices for culture and creativity.
He also mentioned that the government was undertaking preparations to sign the UNESCO 2005 Convention. Speaking at the opening ceremony, UNESCO Representative to Pakistan, Ms. Vibeke Jensen informed that the recommendations coming out of the three workshops will be shared in meetings later this year with both federal and provincial governments and parliamentarians to encourage a signing of the Convention.
More than a 144 UNESCO Member States have signed the Convention since 2005 when it was adopted. She stressed that the convention advocates for the introduction of policies and measures that nurture creativity, provide access for creators to participate in domestic and international marketplaces where their artistic works and expressions can be recognized and compensate and ensure that these expressions are accessible to the broader public. Senator Rubina Khalid and Programme Advisor CKU Pakistan Programme Ms.
Ammara Durrani were also present on the occasion and deliberated on the culture and creative sector policy.


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So, my baby boy The Weeknd just turned 27 and has dropped the video of “Reminder” just for us to celebrate with.
Guess who made a cameo appearance? 6 god of course!
Some of the other artistes who joined the Weeknd’s birthday behaviour in the video include French Montana, A$AP Rocky, Travis Scott, YG, Bryson Tiller, Metro Boomin and of course, members of XO clan: Nav, Belly and Cash XO.
Reminder is the 4th track off The Weeknd’s chart ripping album, Starboy.
Watch the video below.
P.S: Did you hear that Selena Gomez *rolls eyes to Toronto* spent about fifteen million Naira on The Weekend’s birthday????????? *Cries in exchange rate*

domain: celebrity


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June is the perfect time to experience everything Banff National Park has to offer. Spring is just about to give way to the glory that is summer, when the mountains seem to stand just a little bit taller, inviting you to bask in their majesty.
With so much to do, it’s hard not to think of it as a sprint to take it all in. But we prefer to think of it as a marathon. Here’s a quick rundown of some of the amazing activities you can get up to while you’re here for the big race.
WHAT TO DO
We may be a little bit biased, but there’s more beauty per square foot here than anywhere else on the planet. Take some of it in after the race with a family-friendly hike in Johnston Canyon or watch for birds on the Marsh Loop. Or, if you’ve got a little more in your legs you can look to bag one of the many hikeable peaks in the park.
If you’re looking to save your energy, why not let someone else do the walking? Embrace your inner cowboy and saddle up for a once-in-a-lifetime horse ride through the Rockies. There are a number of tour operators around Banff and Lake Louise that cater to riders of all abilities so you can ride the trails at a pace that works for you.
WHERE TO EAT
From healthy pre-race meals to post-race celebrations, Banff and Lake Louise have you covered, with dozens of unique eateries on the menu. Here’s a couple to get you started with links to even more.
1. WILD FLOUR BAKERY
It doesn’t get more local than the Wild Flour Bakery. Organic, healthy and delicious, you’ll find plenty of gluten-free, vegan and special-diet options on the menu. You may also find yourself coming back for more.
The name says it all. If it’s healthy and vegetarian you’re after, you can’t do any better than Nourish, Banff’s premier vegetarian restaurant. From their famous Bear St Burger to their Socca Tacos, vegetarian never tasted so good.
3. CHUCK’S STEAKHOUSE
You can’t leave without sinking your teeth into a little world-class Alberta beef. Chuck’s Steakhouse proudly serves dry-aged beef that’s been raised with pride on some of the finest ranches in the province. Trust us. Your taste buds will thank you.
But that’s not all. Check out the links below for even more ways to satisfy your appetite.
Looking to celebrate crossing that finish line? What better way to do it than on a sun-drenched patio with a finely crafted cocktail (or two) in hand. Check out the links below for a little inspiration on the best places to quench your thirst.
WHERE TO UNWIND
You’ve trained hard for the race. Make sure you find time to relax even harder. From the historic Hot Pools at Banff Upper Hot Springs to the spa at the Fairmont Lake Louise, to a little yoga, there’s no shortage of places to lower your heart rate and increase your sense of wellbeing. For more inspiration, check out Your Guide To Spas and Hot Springs in Banff and Lake Louise.


9 Compelling Statistics About the Opioid Crisis in America
What if I were to tell you that the opioid crisis is tearing our local community to apart? What if I were to invite you to be a part of the solution? Would you consider helping out? Before you become part of the solution, we would like to invite you to take a quite look at 9 compelling statistics about the opioid crisis in America that should motivate all of us to action.
9 Compelling Statistics About the Opioid Crisis in America:
Only 1 in 10 people with addictions such as opioids will walk through the doors of a clinic to get help. (Kenosha News)
Ten people overdosed on opioids in the city of Kenosha over a four-day period in April of this year. The oldest was 64 and the youngest 29. Most were men. (Kenosha News)
In 2017, there were over 47,000 opioid overdose deaths in the United States—more than from automobile accidents or firearm-related homicides. (LiveStories.com)
70 people died from opioid overdose in Lake County in 2018. (Chicago Tribune)
In a study of over 68,000 High School students, 11% reported some form of non-medical opioid use and 2% reported frequent use. (NYU Study)
More than 70% of people 12 and older who abuse prescription drugs say they get them from a friend or relative. (NYU Study)
One baby is born with neonatal withdrawal syndrome every 15 minutes in the United States. (DrugAbuse.gov)
About 75% of the people battling substance abuse issues also face a mental health challenge. (Kenosha News)
Roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them. (DrugAbuse.gov)
Ultimately only you can decide if you will take part in the "Fight The Crisis 5K" this year on Saturday, October 19th at 9am at the Rec Plex in Pleasant Prairie, Wisconsin. Take a minute to register for the 5K, share this post with a friend, or sign-up to volunteer at the event.


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Have you ever imagined a world where society doesn’t work quite right, where the rules are too strict, or where freedom is just a distant memory? That’s what dystopian stories are all about!
They take us to futures or alternate realities where things have gone sideways in some big way. Writing a dystopian story isn’t just about creating a gloomy world, though. It’s a chance to explore big ideas and ask “what if?” questions that make us think about our own world in a new way. If you want to learn how to write a dystopian story that keeps reader intrigued, keep on reading.
Dystopian Fiction Defined: Exploring Dark Futures
Understanding Dystopian Fiction: A Deep Dive
Dystopian fiction is a genre of stories that explore social and political structures in a dark, nightmare world. It’s like taking our world, adding some big changes that don’t turn out well, and seeing what happens.
These stories often show us a society that’s trying to create a perfect world (a utopia), but ends up creating the opposite (a dystopia). Why do people love these kinds of stories? Because they’re exciting, they make us think, and they show us the importance of fighting for what’s right.
The Captivating Appeal of Dystopian Narratives
There’s something strangely captivating about reading or watching stories set in dystopian worlds. Maybe it’s because they’re so different from our daily lives, or perhaps it’s the thrill of seeing heroes stand up to powerful forces.
These stories grab our attention by showing us extreme versions of problems we see in the world today. They can warn us about where we might end up if we’re not careful, or inspire us to change our ways before it’s too late. Plus, who doesn’t love a good adventure in a world unlike any we’ve known?
By diving into the depths of dystopian fiction, writers have the unique opportunity to mirror the anxieties of our times, challenge societal norms, and explore the resilience of the human spirit. Whether through the oppressive regimes of George Orwell’s “1984” or the survivalist grit of Suzanne Collins’ “The Hunger Games,” dystopian tales continue to fascinate and provoke thought among readers of all ages.
Crafting Your Dystopian Story: A Step-by-Step Guide
1. Choosing the Core Conflict of Your Dystopian Novel
Start by asking yourself, “What big problem does my world face?” This could be anything from environmental disaster to a totalitarian government. Think about what scares you or what you’re passionate about fixing in our world today. This fear or passion is a great place to start building your dystopian society.
2. Worldbuilding in Dystopian Fiction: Creating Unique Dystopias
Creating a compelling dystopian world is central to your novel’s success. This step is where your creativity truly comes into play, where the rules of reality can be bent, and new norms are established.
Setting the Scene
When you write a dystopian story, the setting lays the foundation for the events that unfold. It’s not just a backdrop but an active participant in the narrative. Will your story be set in the ruins of a post-apocalyptic Earth in 2024, or will it explore life on earth in a completely different realm?
The choice of setting directly influences the tone of your dystopian novel and should resonate with the themes you wish to explore.
Designing the Society
The society in your dystopian fiction will reflect the core conflicts driving your narrative. It could be a society where ‘Big Brother’ is always watching, reminiscent of Orwell’s dystopian classic, or one where communication is limited to prevent dissent.
Constructing the rules and structure of your society is a fundamental piece of worldbuilding. Here, you can draw from a lot of dystopian novels and fiction subgenres for inspiration. The more detailed and thought-out your society’s rules are, the more immersive your story will be.
Technology and Environment
In many great dystopian stories, technology and environment are used as mechanisms of control or survival. Consider a world similar to Bradbury’s ‘Fahrenheit 451’, where books are banned and ‘firemen’ burn any found.
Your fictional dystopia could feature advanced technologies that manipulate climate, surveil citizens, or enforce conformity. Weaving in these details is crucial for writing dystopian fiction that feels complete and believable.
Languages and Communication
Language evolves as societies do, and in a dystopian setting, it can be a powerful signifier of change. In your writing process, think about how communication has transformed in your world. Have new dialects emerged? Are certain words now taboo? The development or regression of language in your dystopian book can be a subtle indicator of societal shifts and is an integral part of worldbuilding.
By focusing on these aspects, you create a version of a dystopian society that is unique to your story. The worldbuilding process is a balancing act—your setting should be extraordinary enough to fascinate but relatable enough to reflect the foibles of human society.
Keep in mind that the world you’re creating should be more than just a backdrop for the characters—it should challenge them, shape their identities, and compel the plot forward. Whether your story is set in a dystopian future or a fictional dystopia, it’s the intricacies of the world that will keep your readers engaged and the pages turning.
3. Developing Characters in a Dystopian Setting
As you brainstorm the cast of your fictional world, you’ll want to include archetypes that resonate with the central conflict of the dystopian genre. In a story set in a dystopian future, characters like the Reluctant Hero often reflect society’s biggest issue and become key players in the narrative. They can start as a mere ‘citizen’ but evolve, pushing the story forward by challenging the oppressive society and possibly an all-powerful totalitarian government.
Crafting Believable Protagonists
When you write one, keep in mind that a good dystopian fiction story hinges on a protagonist with a believable backstory. This character is not just surviving in a dystopian society but is often pitted against it, revealing humanity’s resilience. Whether their dissent against the ruling regime is sparked by personal loss or societal pressures, their struggle is what keeps readers turning the pages.
Conflict and Growth
Great dystopian stories pivot on conflict, both external and internal. Your characters should grapple with the cultural norms and censorship that riddle their society, feeling trapped but seeking ways to express individualism. Each conflict in your story doesn’t just add tension, it’s a stepping stone for character growth and a reflection of the broader dystopian writing themes.
The Importance of Flaws
As you outline your characters, infuse them with flaws that readers can empathize with. Remember, in many dystopian novels, it’s the characters’ imperfections that make them feel real and add depth to the narrative. Whether they’re dealing with the secret police or trying to survive in a barbarous future world, their flaws should challenge their goals and spur personal growth.
Dynamics and Relationships
Dynamics within a dystopian society often teeter on the brink of being utopian ideals twisted into something more sinister. Friendships and family relationships become complex when set against a backdrop of social norms and dissent. Want to write a dystopian tale that explores the breadth of human emotions? Then ensure your characters embody the full spectrum of relationships influenced by their oppressive world.
Language and Dialogue
Dystopian writing thrives on the subtleties of language. In your fictional dystopian society, how characters communicate can either uphold the status quo or act as a vehicle for rebellion. As you craft dialogue, ponder on how the words your characters use, or are forbidden to use, reflect the state of the world they live in and their place within it.
Incorporating moral dilemmas is a masterclass in writing dystopian fiction. These challenging situations compel your characters—and by extension, your readers—to question the ethics of the society you’ve created. Whether it’s a secret uprising against an oppressive regime or a choice that could change the course of your story, these dilemmas are pivotal to the depth of your narrative.
Focusing on these facets of character development can turn tips for writing dystopian fiction into a blueprint for creating a tapestry of characters that embody the complex world of your story. They are the ones who will experience the censorship, the climate crises, and the pandemics you imagine.
They will navigate the totalitarian regimes and the societal collapses that typify the dystopian future you are set to explore. Your characters don’t just inhabit a world set in a dystopian future—they bring it to life, offering multiple points of view and experiences that challenge the reader to think and feel alongside them.
4. Plotting a Dystopian Story: From Inciting Incidents to Climax
Crafting the plot of your dystopian novel is a pivotal stage where your creativity meets structure. This phase is where you’ll apply what you’ve learned about how to write a dystopian story, turning your vision into a coherent narrative that captivates readers from start to finish.
The Inciting Incident
Every memorable dystopian fiction starts with a spark—an inciting incident that propels your protagonist from their normal, albeit dystopian, life into the heart of the conflict. It might be a forbidden glimpse of truth in a society shrouded by the ‘Big Brother’-like surveillance, akin to the scenarios depicted in Orwell’s and Bradbury’s speculative fiction.
Or perhaps it’s an unexpected encounter that challenges their role as a citizen in a tightly controlled world. This moment is crucial; it’s what hooks your readers and gets the ball rolling towards the unfolding drama.
As your protagonist navigates through the dystopian world you’ve created, they’ll face a series of obstacles that test their mettle. These challenges could range from external conflicts, such as skirmishes with the oppressive government or the struggle to survive in a world ravaged by climate extremes, to internal conflicts, where they grapple with their beliefs and motivations.
Drawing from the dystopian literature subgenre, think about what makes stories like ‘Fahrenheit 451’ or Palahniuk’s narratives compelling—how the characters’ battles, both external and internal, push them towards growth. Your aim should be to weave conflicts that not only drive the narrative forward but also deepen the reader’s investment in your protagonist’s journey.
Climax and Resolution
The climax of your dystopian novel is the moment where the tensions reach their zenith. It’s the culmination of your protagonist’s struggles, where the stakes are at their highest. Whether it’s a showdown with the totalitarian regime, a final attempt to escape an all-encompassing dystopic society, or a personal revelation that changes everything, this is the point where the narrative threads come together.
Following the climax, the resolution should offer a sense of closure, whether it’s through a triumphant victory, a bittersweet compromise, or even a tragic loss. Keep in mind that while the ending may not always be happy, it should feel earned and meaningful, leaving your readers reflecting on the journey and the themes explored within your story.
5. Themes and Messages: Reflecting on Society Through Dystopia
Think about what you want your readers to take away from your story. Dystopian fiction often deals with themes like freedom, resistance, and the human spirit. Let these themes guide your storytelling.
Advanced Writing Tips for Crafting Dystopian Fiction
- Show, Don’t Tell: Instead of explaining your world’s rules, show them through your characters’ actions and experiences.
- Maintaining Believability: Even though you’re creating a new world, it has to feel real. Your characters’ reactions and the societal structures should make sense.
- Innovative Thinking: Dystopian fiction has been done many times, so look for unique angles or untold stories.
Remember, writing a dystopian story is about more than just setting a tale in a bleak future. It’s an opportunity to explore deep questions about society, humanity, and what we value most. By following these steps, you’ll be well on your way to crafting a story that not only entertains but also makes your readers think.
Polishing and Refining Your Dystopian Story
After dedicating much effort to drafting your dystopian narrative, refining your manuscript is critical to ensure it fully resonates with your audience and your message is conveyed with clarity. This stage involves meticulous review and enhancement of your work.
Editing and Revising for Clarity and Impact
First Round of Edits: Begin with a broad evaluation of your story. Identify any plot inconsistencies, fully flesh out character arcs, and ensure the pacing captivates your readers from start to finish. Recall Ray Bradbury’s wisdom that the initial draft is merely the beginning of your writing journey.
Feedback Loop: Engage with a trusted circle of friends, family, or writing group members for their insights. Just as George Orwell’s concept of ‘Big Brother’ challenges readers to think critically, feedback can reveal areas needing clarity or further development in your narrative.
Refine and Polish: Focus intently on refining your prose, enhancing language and style for maximum impact. Characterization is pivotal at this stage—your characters should embody authenticity, making readers fully invest in their journeys. Reflect societal issues like climate change, surveillance, or the quest for freedom through the dynamics of your story’s world.
Feedback and Critique: Enhancing Your Narrative Through External Insights
Beta Readers: Select beta readers who appreciate dystopian themes, as they can provide targeted feedback on your story’s believability, character development, and thematic depth, offering perspectives on how your narrative fits within the broader dystopian genre.
Writing Groups: Participation in writing groups can yield fresh perspectives and constructive critique, facilitating a collaborative approach to refining your work. This support network is invaluable for gaining diverse insights and encouragement throughout the revision process.
Writing a dystopian novel offers an unparalleled opportunity to delve into speculative “what if” scenarios, critique societal norms, and envisage a distinct future. Embrace the writing process as iterative, recognizing that each revision enhances the depth and appeal of your narrative.
Aim to leave your readers contemplating, feeling, and potentially viewing their reality differently after experiencing your story. Through commitment, meticulous refinement, and embracing the revision process, your dystopian tale has the potential to leave a lasting impression, inviting readers to ponder its themes long after the final page.
Writing a dystopian fiction novel offers a unique canvas for writers to explore the depths of human resilience against the backdrop of a society gone awry. From the initial steps of identifying a central conflict that speaks to contemporary fears to the intricate process of world-building and character development, crafting a dystopian narrative is as challenging as it is rewarding.
Luckily there are tools at your disposal to help you with the writer’s block, ideas, and whatnot. So checkout some of the best ai software to help you write like an army of 1000 writers.


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HCV RQ Kit
Quantitative Detection of Hepatitis C Virus RNA
Hepatitis C virus (HCV) is an RNA virus and an important human pathogen. It is estimated that about 180 million individuals are infected worldwide. It can cause acute and chronic hepatitis followed by liver cirrhosis and hepatocellular carcinoma.
Currently infection can be diagnosed by detection of HCV RNA through RT-PCR in patient sample, weeks to months before antibody response. In addition, monitoring viral load by the same method has become a clinical gold standard for evaluation of therapy success as well as disease progress.
HCV RQ kit provides a ready-to-use One-Step Real-Time RT-PCR system for detection and quantitation of HCV RNA with Rotor-Gene or StepOne machines.
Ready to Use
The HCV Mix contains all necessary reagents for Real-Time One-Step RT-PCR and is ready to use; no further preparation or mixing is required. Reactions are prepared simply by addition of the mix directly to the tubes followed by the sample RNA. Results can be viewed in FAM/Green channel.
RT-PCR mix contains also specific RNA that is detected by a second probe in VIC/Yellow channel. Internal Control prevents false negative results by RT-PCR inhibition or setup errors.
HCV Standards & Mix are manufactured in batches, and each series is distributed only after passing Quality Control tests for Specificity, Sensitivity, Accuracy and Precision.
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Technical support team is always available via phone or email. The team may also visit your lab for training or troubleshooting.

domain: chemistry


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MINNEAPOLIS Just maybe the coach knew what he was doing.
Keith Smart believed the best position for Tyreke Evans to play was shooting guard, even though he had been the Kings' point guard since his rookie season.
Smart's vision for how Evans should play was on display in the Kings' season-opening loss at Chicago. Evans, who also has played small forward, has embraced his role as a shooting guard.
Evans had 21 points, eight rebounds, three assists and a blocked shot in the season opener.
Freed of the responsibility of running the offense full time, Evans is doing what he does best on offense attack while also showing signs of being a good defender.
"That's just what I've got to do on defense and offense," Evans said. "Me and coach already established that. So when I go in, the only thing for me is attack mode."
Figuring out how to play without the ball wasn't easy for Evans. He had always been the guy bringing the ball up the court. But his scoring instincts didn't always sit well with teammates.
Evans struggled to figure out what to do on offense last season when not bringing the ball up the court. Sometimes he stood on the wing and watched the action.
Other times, Evans figured out how and when to cut to the basket for easier scoring opportunities.
Smart said what Evans did against the Bulls is what he saw throughout training camp. Moving Evans from point guard wasn't a demotion in Smart's eyes it was the beginning of maximizing Evans' potential.
"He did exactly what we thought he could possibly do," Smart said of Evans' first game of the season. "Now we're seeing him make some outside jump shots, still having that ability to put the ball on the floor and having the ability to still create one-on-one (matchups) for himself and his teammates. And more importantly tying what he's doing offensively to what he's doing defensively."
Evans' ability to embrace change is key to the Kings' possible success and his future. After he averaged 20.1 points, 5.8 assists and 5.3 rebounds as a rookie, his figures declined in each of the past two seasons.
The Kings' postseason analysis showed Evans was at his best and most efficient when he wasn't playing point guard.
The way Evans played against the Bulls, shooting 8 of 13 with only two turnovers, is what the Kings expect.
"(Evans) attacked and got to the hole," said guard Aaron Brooks. "To score over those defenders, they're great defenders, and Joakim Noah is one of the best shot blockers in the league. (Evans) is going to be able to do that all season."
Evans will have the freedom to do more attacking with fewer duties running the team. Instead of it being his full-time job, initiating the offense is just another skill Evans has at his disposal.
Evans said he likes his role as the "two" guard and doesn't miss point guard.
"I just feel more comfortable at the two I don't know why," Evans said. "The (small forward position) and the two are kind of the same. I feel like more of a scorer at the two."
But he won't shy from setting up teammates and taking on tough defensive assignments.
"That's part of the basketball game," he said. "The position I play, I think I can do those things. To be on the court, you've got to be able to do those things."


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A favorite ongoing project at Roam & Chroma. This is a series of downloadable & printable designs inspired by the classic, original La Loteria imagery. La Loteria is an iconic Mexican game of chance – much like bingo, but it uses images instead of numbers. The images are considered archetypal & broadly recognized in all of Mexico, as the game has origins which date back to 1887 (when the first version was published). We see the images all the time (here in San Miguel de Allende), and just HAD TO redesign them…..but out of celebration & delight rather than an attempt to upgrade them.
We hope you enjoy our version!
If you’d like to puchase the printable digital download of the image, you can follow this link to our Etsy store: https://www.etsy.com/shop/ROAMandCHROMA
Each card/image has a cooresponding phase or ‘hint’:
11. El Melon
Me lo das o me lo quitas……….give it to me, or take it from me
42. La Calavera
Al pasar por el panteon, me encontre un calaveron…….As I passed by the cemetary, I found myself a skull
48. La Chalupa
Rema que rema Lupita, sentada en su chalupita……..Lupita rows as she may, sitting in her little boat
27. El Corazon
No me extranas, corazon, que regreso en el camion…….Do not miss me, sweetheart, I’ll be back by bus
15. La Pera
El que espera, despera………He who waits, despairs
This one is a pun, by the way. Es Pera (espera) means ‘is a pear’ in Spanish, sounding the same as espera (to wait). i.e. He who is a pear, despairs.
A note on this series: If you are intersted in owning any of the imagery for your own walls, these prints are inexpensive and available here at our our Etsy store: https://www.etsy.com/shop/ROAMandCHROMA
Here’s the skinny on printable digital downloads: Our printable digital downloads are scalable to a wide variety of sizes, and instantly accessible after you purchase them (on Etsy exclusively). You can print and frame them at home or you can take the files to your local print store (Staples, Walgreens, Fedex Kinko’s) and have them printed on heavyweight paper, canvas, metal, made into posters………you name it. A very cool and affordable option for wall decor. Once you have downloaded the file for to print, you own it (for personal use only) and can print it as many times as you’d like.
If you have any questions in regards to the ‘La Loteria’ series, click on the ‘Get in Touch!’ button below and leave us a note. We’ll get right back to you. Thank you for your interest!

domain: hobby


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Women Find Tech Career Opportunities in the Microsoft Channel, Part 1
The challenges facing women in technical professions continue to make headlines. Women account for just 12 percent of engineers, while their ranks within computing have fallen from 35 percent in 1990 to 26 percent today, according to a 2015 report by the American Association of University Women.
Myriad factors account for the poor showing of women in many technical positions. Bias appears to be one. A study included in the AAUW report showed employers routinely rated a hypothetical male job candidate more competent than a female, even though the two had identical resumes.


Introduction to Object Oriented Fundamentals
Object Oriented Programming (OOP) is a programming paradigm that uses objects and their interactions to design applications and computer programs. It is based on the concept of objects, which have attributes and behaviors. In this blog post, we will dive deep into the fundamental concepts of OOP and understand how it works.
Characteristics of OOP
OOP has several defining characteristics, which are:
- Encapsulation – The idea behind encapsulation is to bind data and functions that manipulate that data within a single unit, known as an object. This way, the data is protected from accidental modification and external interference.
- Abstraction – Abstraction is the ability to focus on the essential features of an object while ignoring the non-essential details. This helps to simplify complex systems by breaking them down into smaller, manageable components.
- Inheritance – Inheritance is a mechanism that allows one class to inherit attributes and behaviors from another class. This helps to reduce code redundancy and promote code reuse.
- Polymorphism – Polymorphism is the ability of objects to take on many different forms. It allows objects to be treated as objects of the base class, while still retaining their unique attributes and behaviors.
Advantages of OOP
- Code Reuse – OOP allows for code reuse through inheritance and encapsulation. This reduces the time required for developing new systems and makes the maintenance of existing systems easier.
- Modularity – OOP promotes modularity, which makes it easier to debug and maintain code. Objects can be designed to be self-contained, which makes it easier to understand and modify the code.
- Easy to maintain – OOP allows for the easy modification of existing code, making it easier to maintain and upgrade systems.
- Better Organization – OOP provides a clear and organized structure for code, making it easier to understand and modify.
- Improved security – OOP provides better security by encapsulating data and functions within objects, making it harder for external code to interfere with the data.
Object Oriented Programming is a powerful programming paradigm that provides several advantages, including code reuse, modularity, easy maintenance, better organization, and improved security. Understanding the fundamental concepts of OOP is essential for developing robust and scalable software systems.