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The Path Forward: Planning for Retirement and Active Engagement as Emeriti
Exclusively for UCLA faculty, this three-workshop series examines opportunities for continued involvement after retirement in your department, the Senate and the campus and delves into the nuts and bolts of the retirement process.
Winter 2017, Fridays (February 24, March 3, March 10), 9:00 a.m. - noon UCLA Faculty Center, Sequoia Room
Click here to register
Session I: Navigating the Path toward Retirement
Friday, February 24, 9 a.m. - noon
Part 1: Navigating the Dual Retirement Processes, 9 – 10:45 a.m.
The path to UCLA retirement involves the parallel processes of crafting a retirement agreement with your department chair and completing the formal UC retirement system process. This workshop provides a road map to both processes. Topics include your rights and privileges as an emeritus/a professor; effective use of a Pathways to Retirement contract; opportunities to continue research, teaching and service; and an outline of the formal retirement process and working with a retirement counselor.
Professor Emeritus David Lopez is UCLA’s first Faculty Retirement Liaison. Please consult his website prior to the workshop.
Part 2: Retirement Income Planning, 11 a.m. – noon
Many factors have to be considered when determining the financial feasibility of retirement. This workshop will outline the five greatest financial risks you may face in retirement and introduce a Fidelity Retirement Services income planning tool that can help you plan for unexpected financial challenges in the future.
Andrew Fung is a retirement planner with Fidelity Retirement Services.
Session II, Continuing Professional Involvement (Panel Discussion)
Friday, March 3, 9 a.m. - noon
Three emeriti professors will share their experiences and answer questions about continuing research, scholarly involvement, teaching and service. Topics will include the obtaining the Research Professor title, managing extramural funding, continuing involvement in your discipline, and teaching/service opportunities.
Harvey Herschman, Distinguished Research Professor of Biological Chemistry
Anne Mellor, Distinguished Professor Emerita of English
Dan Mitchell, Professor Emeritus of Management and Public Affairs
Session III: The UC Retirement Process & Benefits in Retirement
Friday, March 10, 9 a.m. - noon
Staff from the UCLA Office of Human Resources will discuss planning for and navigating the UC Retirement System. Topics will include the UC Retirement Plan (UCRP) benefit payment options, survivor benefits, continuation of health and welfare benefits in retirement, and timelines for completing the retirement process.

domain: finance


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Inside Her - Poem by Jodie Mayhew
A Candle flickers dimly..
..In The Window
Outside; The Night Alive
with Winter Skies
Inside; ..She Sits Alone
She Sits in Silence
Inside; ..she always hangs her head and cries.
Each day goes by with nothing ever changing
She's lost herself somewhere along the way
Regretful Thoughts and HOPE
is All she has now
The HOPE that all returns to her someday.
She tries each day to find a single answer
To Overcome her Bitter, Lonely War
At Times..She Wonders Why she keeps on fighting
At Times..She Wonders What she's fighting for.
Her Mind in Combat
Yet a Heart So Gentle
Her Soul in Troubled torment..So Alone
And yearning for simplicity, contentment
She suffers through this torture..On Her Own.
At Night...She Falls Asleep with Teardrops Falling
Frustratedly..Her Heart a Constant Ache
In Dreams.. she sees..A Life so Very different
But..Morning Brings Back sadness when she wakes.
Again the Day goes by...
...So Long..So Endless
She sits and thinks of yesterday awhile
Remembering; when life was filled with sunshine
Remembering; what it once felt like to Smile.
As Darkness Looms Again
She Frets by Moonlight
Her Eyes well up...A Tear slides down her cheek
In Prayer..A Desperate Plea
A Bright Tomorrow
In Prayer...She Softly Cries Herself to Sleep.
Outside...In Winter Skies
The Howling Winds Blow
And Like Pain..It seems the Storm will never cease
Inside...A Lonely person Fights
Direction of her wind
A Fight To Find
Inside.....A Place of Peace.
© Jodie Mayhew
Comments about Inside Her by Jodie Mayhew
Read this poem in other languages
This poem has not been translated into any other language yet.
Still I Rise
The Road Not Taken
If You Forget Me
Edgar Allan Poe
Stopping By Woods On A Snowy Evening
I Do Not Love You Except Because I Love You

domain: artistic


Goldfields Highway Patrol Acting Sergeant Andrew Henderson said the crash was caused due to road conditions.
"The driver has gone round a bend and ran himself off the edge of road and over-corrected," he said
"He was taken by ambulance to Bendigo hospital with minor injuries. There is no further investigation."
AMBULANCE Victoria has confirmed the man injured in this morning's crash has arrived at Bendigo Hospital in a stable condition.
PARAMEDICS have taken a man aged in his 20s to Bendigo Hospital after a truckrollover near Inglewood this morning.
He suffered upper body injuries in the crash.
An air ambulance that had arrived at the scene was not needed in the end and the man was transported to hospital by road.
Ambulance Victoria is yet to confirm the condition of the patient.
PARAMEDICS have assessed a man at the scene of the crash.
He is understood to have upper body injuries.
An air ambulance has been dispatched to the scene but it is not yet clear whether it will be needed.
TRAFFIC is being diverted off of Inglewood-Rheola Road following a truck rollover this morning.
Motorists are being turned down Wehla-Kingower Road to the north of the crash site.
To the south, traffic is being diverted along Wedderburn-Dunolly Road.
Below: The road the crash has happened on (pin denotes road location, not site of the crash)
ONE person has been rescued from a vehicle involved in a truck rollover this morning at Kingower.
Emergency crews extracted the person about an hour after they were first alerted to the crash.
The crashed vehicle is understood to be a truck carrying stones.
EMERGENCY services are at the scene of a vehicle rollover at Kingower, south of Inglewood.
One person is believed trapped, according to the central logs of multiple agencies that have arrived at the scene.
An SES crew from Wedderburn arrived about 10 minutes ago.
Paramedics and CFA crews are also on scene, as well as police.
The incident appears to have taken place on Inglewood Rheola Road, not far south of the Wehla-Kingower Road intersection, according to the VicEmergency website.
Authorities are deciding whether to close the road.
Have you signed up to the Bendigo Advertiser's daily newsletter and breaking news emails? You can register below and make sure you are up to date with everything that's happening in central Victoria.
Sign up for our newsletter to stay up to date.


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A lover s concerto toys
Compartir 'A Lovers Concerto'
The Supremes' own "I Hear a Symphony," released October 6,was a tribute to the tribute, if you will.
Ever since early people beat on a stretched animal skin in order to signal other people, music has evolved in one long, continuous line.
Hadn't I just gone to bed.
It was only a one-bedroom apartment, but there was a large alcove in the living room that Chris had set up divider screens around to hide a futon and a small chest of drawers for Will's privacy.
" I blinked at him.
I grabbed my jeans and sat on the edge of the bed.
He stepped away, giving me space, and I cleared my throat.


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Josie Williams scored her first basket five seconds after the opening tip. Then the Box Elder defense did all it could to make sure the Utah Valley-bound center stayed off the glass as much as possible.
PLEASANT VIEW — Mike Fisher is a big fan of Brigham Young University football and a family friend of the Lewises. When he heard Tysen Lewis was signing his national letter of intent to play football at BYU during the first-ever early signing period, he had the perfect decorations: some...
Josh Sanders helped Davis improved to 6-1 with a win at East. Catch up on boys and girls basketball from around Northern Utah with the Thursday roundup.
STORY & PHOTOS: Once the second half started, Layton Christian took the game over once again for a win over Roy.

domain: news


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Newly completed: Prelude No. 12 (piano forte), and Duckings and the Torrent (piano forte) as the fourth part of Animal Scenes.
Recently Cochran also published a Forlane (piano forte) as the fourth and final part of Dances of Nobel Sentiment.
Cochran also recently recorded Pegasus' Travels Part V and Prelude No. 12 with both recordings available on YouTube.
During the rest of 2020, Julian intends to compose new piano works, plus a work for piano and orchestra.
Some notes by Julian Cochran about the five-part Pegasus' Travels follows:
".. one may consider in isolation the inherent appearance and capacities of this beautiful creature. Pegasus thus exudes unbounded freedom as it passes across borders, perhaps not even aware of them, at great speed; and overcoming of the herd-loving characteristics of its horse-cousins, Pegasus prefers to be away from crowds and takes pleasure in its isolation and independence. But it shares the caprice and life-long playfulness of its horse-cousins; and combining magnificent elegance, unending strength – the stallion is not light but appears so only from the vast wing-strength – and timeliness grace, classical ballet can only strive to reach what is inherent and natural for this majestic creature."


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- A-Z Publications
- Indo-Pacific Journal of Phenomenology
- Previous Issues
- Volume 10, Issue 1, 2010
Indo-Pacific Journal of Phenomenology - Volume 10, Issue 1, 2010
Volumes & issues
Volume 10, Issue 1, 2010
Becoming "member enough" : the experience of feelings of competence and incompetence in the process of becoming a professorAuthor Thomas FriedrichSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –11 (2010)More Less
The graduate teaching assistant prepares to enter a classroom for the first time as its instructor beset by feelings of incompetence: indeed, learning to successfully display a professional identity is often a terrifying experience, such that promising novices may abandon it prematurely. This hermeneutic phenomenological study asks one female doctoral candidate the following question: What is the experience of feelings of competence and incompetence in the process of becoming a professor? The core finding of this interview-based study is the thematic demarcation of sequential stages in the participant's experience of the process of becoming "member enough". In the presentation of the findings, the identification of the central themes is validated with excerpts from the interview data, and their implications for the study of competence, the sociocultural study of identity development, and the mentoring of pre-service college faculty discussed.
Owen's intentionality model in integrative psychotherapy
Talk, action, belief : how the intentionality model combines attachment-oriented psychodynamic therapy and cognitive behavioural therapy, Ian Rory Owen : book reviewAuthor Tharina GuseSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –3 (2010)More Less
Ian Rory Owen practises as a Principal Integrative Psychotherapist at the Leeds Partnerships NHS Foundation Trust in the UK. His career in the field of psychotherapy spans 23 years and he was awarded his PhD in Counselling and Psychotherapy in 2005. Owen's interest in philosophy and phenomenology as applied to mental health and the theory and practice of individual psychotherapy is reflected in his authorship of 65 papers and three books. This interest has culminated in the conception and development of the intentionality model which Owen introduces in his most recent book, Talk, Action, Belief: How the Intentionality Model Combines Attachment-Oriented Psychodynamic Therapy and Cognitive Behavioural Therapy.
Author Tessa TherklesonSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –10 (2010)More Less
This paper claims rigour and sensitivity for a methodology used to explore multiple sources of data and expose the essential characteristics of a phenomenon in the human sciences. A descriptive phenomenological methodology was applied in a study of the experience of ten people with osteoarthritis receiving ginger compress therapy. The application of the phenomenological attitude, with reduction, bracketing and imaginative variation, allowed multiple sources of data - written, pictorial and oral - to be explicated. The applied methodology used is described in this paper, with its six clearly defined steps illustrated by examples from the study. The findings demonstrate that phenomenological reduction enabled an indication of the potential benefits of ginger compress treatment as a therapy for people with osteoarthritis.
Living and learning as responsive authoring : reflections on the feminist critiques of Merleau-Ponty's anonymous bodyAuthor Ruyu HungSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –8 (2010)More Less
Merleau-Ponty's idea of lived body has played a significant role in understanding self-construction and has raised issues about the relationships between the private sense and the public world. Merleau-Ponty argues that the lived body and the world are constructed reciprocally. This notion is acknowledged to be a rich source for feminist thought. Yet there is as much criticism as support of Merleau-Ponty's philosophy from feminists such as Grosz (1994, 1995), Sullivan (1997, 2000, 2001, 2002) and Young (1989). Shannon Sullivan vigorously criticises Merleau-Ponty's lived body as an anonymous body which erases particularities and results in domination. This paper defends Merleau-Ponty's notion by clarifying the meaning of anonymity in terms of the understanding of Merleau-Ponty's lived body as an "author", and as such as incorporating the capacity to resist anonymity, and sustain particularity and difference, through an ongoing process of authoring his/her own lived experience. Ken Plummer's notion of sexual story-telling is used to elaborate the elucidation. In conclusion, the educational implications of resisting anonymity are considered and envisaged in terms of promoting tolerance of difference and assertion of particularity by encouraging and developing the capacity to construct the self through an ongoing process of both responsive and responsible self-authoring.
Source: Indo-Pacific Journal of Phenomenology 10, pp 1 –12 (2010)More Less
This study explores the grief experiences of young adults in the aftermath of the murder of a sibling. Three young adults were recruited to participate in interviews in which they described their lived experience of loss. Data collection and the subsequent analyses were guided by a phenomenological research design and resulted in the identification of seven major themes, namely (1) shock and disbelief, (2) recollection, guilt and self-blame, (3) rupture and fragmentation, (4) support, (5) justice and revenge, (6) reformulation, and (7) resilience, healing and growth. These themes are discussed with reference to the findings of other documented studies, and the implications for practitioners working with bereaved siblings of murder victims pointed to.
Author Lester EmbreeSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –7 (2010)More Less
Recognition of phenomenological tendencies in several dozen disciplines beyond philosophy raises the question of how phenomenology in general might be defined prior to specification in terms of the agendas of the particular disciplines. After an attempt at an answer to this question, some observations concerning the possible benefits of interdisciplinary encounters, especially for philosophical phenomenology, are offered.
Author David BogopaSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –7 (2010)More Less
Ancestral belief is central to such an extent to the world view of many cultural groups in South Africa that it inevitably influences health matters. One thus cannot talk about health in South Africa without acknowledging the reality of ancestral belief. This paper explores the relationship between health and ancestors in the South African context, with various case studies presented to illustrate the experiential reality of this relationship and the significance of ritual practices in this regard. Pointing to both intra- and inter-cultural conflict in respect of these traditional practices, the paper concludes by emphasising the importance of promoting cross-cultural tolerance and respect for traditional beliefs and ritual practices among both adults and children.
Author Catherine A. AdamsSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –12 (2010)More Less
Teacher-student discourse is increasingly mediated through, by and with information and communication technologies: in-class discussions have found new, textually-rich venues online; chalk and whiteboard lectures are rapidly giving way to PowerPoint presentations. Yet, what does this mean experientially for teachers? This paper reports on a phenomenological study investigating teachers' lived experiences of PowerPoint in post-secondary classrooms. As teachers become more informed about the affordances of information and communication technology like PowerPoint and consequently take up and use these tools in their classrooms, their teaching practices, relations with students, and ways of interpreting the world are simultaneously in-formed - conformed, deformed and reformed - by the given technology-in-use. The paper is framed in light of Martin Heidegger's "Building Dwelling Thinking" (1951) and "The Thing" (1949). In these writings, Heidegger shows how a thing opens a new world to us, revealing novel structures of experience and meaning, and inviting us to a different style of being, thinking and doing.
Author Christopher R. StonesSource: Indo-Pacific Journal of Phenomenology 10, pp 1 –3 (2010)More Less
The Indo-Pacific Journal of Phenomenology has, for several years, received generous sponsorship from Rhodes University and, more recently, the University of Johannesburg, as well as being the recipient of on-going support from Edith Cowan University in Australia. However, this has always been on the understanding that the journal would work towards becoming self-supporting in order to ensure long-term sustainability. Consequently, after several months of deliberation, consultation and discussion across a broad spectrum of the publishing and academic arena, it was finally agreed that 2010 would usher in a new era for the journal through the introduction of an author-based processing fee for submissions accepted for publication. Not only would this serve to cover the costs that are necessarily involved in any publishing endeavour, but it would enable the IPJP to remain true to the open-access model, with the journal's readers thus continuing to be able to freely download full-text articles. Under this new model, I am pleased to report, the journal is already seeing a smooth flow of high-quality submissions from both hemispheres.

domain: library


Jeep Compass disappoints in crash test
It's been more than a decade since getting a poor EuroNCAP safety rating was the norm and a five star achievement like the Renault Laguna was something to shout about.
Today most cars achieve a five-star rating, with a few only managing four and the odd one here and there making just three.
But the latest results released by the European crash testing authority show that some carmakers still have some way to go with certain products - in this case Jeep with its Compass crossover vehicle.
POOR PROTECTION LEVELS
The compact Jeep managed only two stars against the latest crash test criteria. It was one of two cars that have been tested this year, the other being the latest Honda Civic hatch - which joined the five-star club.
Despite being fitted with an optional side thorax airbag, the Compass "showed poor protection levels" according to EuroNCAP, particularly in the side pole test.
Although the passenger compartment remained stable in the frontal impact, "structures in the dashboard presented a risk of injury to the knees and femurs of both the driver and passenger dummies and the car was penalised.
"In the side pole impact, dummy readings of rib deflections indicated a high risk of serious chest injury, even with the airbag fitted, and the car scored no points in that test."
The Jeep did, however, score maximum points in the side barrier test.
FIVE STARS REGAINED
Meanwhile, eight cars that were assessed last year have been reissued with a five-star rating because they also meet the more stringent requirements for 5 stars in 2012. These include the BMW 1 Series, BMW X1, Ford Focus, Ford Ranger, Mercedes M-class, Nissan LEAF, Subaru XV and Volvo V60.
"Many carmakers have moved on and so have we."
EuroNCAP's Secretary General Michiel van Ratingen concluded: "The results published today show clearly that a 5 star today means a lot more than a 5 star some years ago. Many carmakers have moved on and so have we. Cars based on older technology, brushed up and marketed as new are not providing the same levels as safety as the newest models developed against the new targets. Consumers interested in a fair comparison will not be fooled by these results."


The most nauseating phrase in the English language is “I’m not against free speech but…”
That’s because it’s always followed by a weaselly exegesis in which the slippery, disgusting, and borderline fascistic user explains why, actually, they don’t believe in free speech — and here are their crap reasons.
Usually, the excuse given is that there’s this thing called “hate speech” which should never be allowed because it’s so hateful.
By this token, leading liberal-left Establishment lawyer Helena Kennedy QC — Baroness Kennedy of The Shaws, as she is now known — ought never to be permitted to open her highfalutin Scottish gob again, except maybe at weekends when, in a spirit of mercy, she might be allowed out once to order a deep fried pizza and a bottle of Buckfast tonic.
That’s because pretty much everything she says is the purest, sanctimonious liberal-left poison which undoubtedly, in my view, makes the world a worse place and is therefore hate speech in excelsis.
As Exhibit A, I present this ubiquitous, BBC-endorsed super-pest’s recent appearance on Politics Live, in which she deploys her expert legal brain to womansplain why she thinks Toby Young’s new Free Speech Union is a bad thing.
Labour’s Baroness Kennedy predicts racists may join the Free Speech Union as a “cover to be abusive”
— BBC Politics (@BBCPolitics) February 25, 2020
“I feel that some of the people who join your organisation will be racists wanting to use this as a cover in order to be abusive in racist ways. You will also have people who hate homosexuals, who hate trans people. You will also have lots of people who come on who have hostile views towards Islam. So I suspect that you will get an awful lot of ugly views being expressed and while I believe in freedom of speech it doesn’t mean freedom to be abusive.”
Really, Baroness Kennedy of The Shaws? Really??
I’d say that freedom to be abusive is most especially what freedom of speech means, which is why I’m celebrating that freedom now you frightful, unbelievably annoying hag.
There are many cherishable awfulnesses in Kennedy’s BBC performance. One, of course, is that the person she is choosing to lecture and patronise on the menace of racism is the Free Speech Union’s director Inaya Folarin — who, unlike Baroness Kennedy, happens to be black.
Another, as Brendan O’Neill has noticed, is the way she equates any hostile view of Islam with the kind of freedom of speech she doesn’t believe in.
Consider, for a moment, the outrageousness and intellectual untenability of Kennedy’s fatuous position: she is actually arguing — using her very well paid QC brain presumably — on actual television in the early 21st century that the only permissible view of Islam is a benign and approbatory one.
If you have concerns about some of Islam’s attitudes to say, infidels, or the rights of women, or war and conquest, she appears to be arguing, then you should not be allowed the freedom to say so.
All this is by way of a lengthy and satisfyingly rude preamble to explaining why now, perhaps more that any time in recent history, we need Toby Young’s Free Speech Union.
The Union is a non-partisan, mass-membership organisation that stands up for the speech rights of its members. Its website gives a few examples of the kind of protection it offers:
- If you find yourself being targeted by a digital outrage mob on social media for having exercised your legal right to free speech, we will mobilise an army of supporters
- If a petition is launched calling for you to be fired, when you’ve done nothing other than exercise your legal right to free speech, we’ll organise a counter-petition
- If you’re no-platformed by a university — a feminist professor who challenges trans orthodoxy, for instance — we’ll encourage you to go to law and organise a crowdfunding campaign to pay your costs
- If newspaper columnists and broadcasting pundits start attacking you for dissenting from orthodox views and opinions, we could get our allies in the media to come to your defence
- If you’re punished by your employer because you’ve exercised your lawful right to free speech, we’ll do our best to provide you with legal assistance
At the launch party in London, author Douglas Murray declared that “free speech is like oxygen — you only notice it when it’s starting to run out.”
And he’s right. When I was a university undergraduate in the early ’80s, free speech was a given — an unquestioned good, even among leftists, which needed no defending because no one ever thought to question it.
Now, from safe space campuses to the increasingly oppressive and constrained workplace, it is becoming harder and harder to speak freely openly, especially for those of us on the political right.
Left-liberal Establishment figures like Baroness Kennedy are one of the main reasons why this is so. The erosion of free speech — after all those centuries of groundwork defending it and establishing it as an inviolable principle by the likes of John Milton, John Wilkes, and John Stuart Mill — could never have happened without some very high-level pushback from members of the liberal elite. By endorsing ridiculous notions like the idea of “hate speech” (an invention of Tony Blair’s coterie of human rights lawyers) and the idea that free speech precludes being rude about preferred religions, these Establishment bigwigs have legitimised the path towards censorship, speech codes, offence archaeology, and suchlike.
My concern, as I repeatedly try to explain to Toby Young on our weekly podcast London Calling, is that Tobes is always far, far too forgiving of the enemy — or, perhaps, insufficiently robust in confronting them.
I was especially worried — as were some of you — when he tweeted this about Tommy Robinson.
Rumours swirling that Tommy Robinson has joined the @SpeechUnion. Not true. According to our membership processing system, someone called "Stephen Lennon" tried to join 20 hours ago but his payment didn't go through. Blocked by the payment processor he used – no idea why.
— Toby Young (@toadmeister) February 25, 2020
Young assures me that he wasn’t trying to have a dig at, let alone reject from membership, Tommy Robinson. But it did come across, I fear, uncomfortably like an attempt to fend off all the various left-wing jackals prowling round the Free Speech Union and trying to find a weak point they could attack.
At least one left-wing blog site tried to make a big deal of the fact that Tommy Robinson was intending to join the Free Speech Union and that there was something undesirable about this. Young’s response could easily have come across like that of a man trying to throw the jackals a gobbet of meat in order to appease them.
Since then Young has issued the following statement:
“It’s a union so anyone is welcome to join. That doesn’t mean we’d defend their point of view, just that we’ll defend their right to express it without being harassed — or worse — by the public authorities. However, like any other union, we will kick people out if they don’t uphold our values. In our case, that means being committed to free speech, so not trying to silence your opponents by engaging in bullying or intimidation or threats of violence. If Stella Creasy was a member, for instance, we’d kick her out for enlisting the help of the public authorities to silence critics of her views on abortion.”
Still not sure it’s quite as robust as what I’d have said in Young’s position, but then, he’s a cuck and I’m not. Unlike Toby, I understand that the enemies of free speech are genuinely malign, indeed evil, rather than merely misguided.
Then again, it was Toby not me who had the drive and initiative to set up the Free Speech Union. He deserves our support — and I promise to do my bit by keeping him on the straight and narrow if he shows any signs of wavering.
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Yellow Striped Edge Lambswool Scarf by Jo Gordon
Cosy up in bold jewel coloured wool!
This yellow striped edge scarf by Jo Gordon will brighten your wardrobe and the get you through the dark days of winter.
- Medium sized scarf with a bold graphic edge
- Fine soft knit
- Plain stitch
- 100% Scottish spun lambswool
- Knitted in Leicestershire, England
- 175 x 18cm
Looking after your knitwear
These simple instructions explain the best ways to look after your knitwear so that it will continue to serve you well for many years.
Washing and drying
We recommend dry cleaning, however you can hand-wash carefully using the following instructions:Hand wash in cold water with a specialist wool detergent.
Look out for a Woolmark symbol on the packaging. We don’t recommend using a washing machine, as your knits could shrink.
Press out excess water in the sink, then gently press between a folded towel to soak up more water, do not wring out.
Lay flat to dry, away from direct heat.
Know your maker
Jo Gordon is a modern luxury knitwear brand based in the United Kingdom. Utilising Scotlands long history of spinning and knitting wool her scarves are made by small-scale manufacturers committed to tradition and craftsmanship.
"Colour is also an important ingredient in my work" says Jo "I love the flexibility that colour gives. It can reinvent something familiar and I often use complex colour and pattern on simple forms to dramatically change context and mood. It can be cool, sophisticated, sombre or frivolous: It can be reminiscent or it can be unfamiliar".
Made from Australian lambswool fibre, the farms where the wool is sourced are now certified by the Responsible Wool Standard. The Responsible Wool Standard addresses the welfare of the sheep and the land they graze on. The practice of mulesing is not used.
The dyes & chemicals used at the mill, on the banks of Loch Leven in Scotland, are 98% GOTS (Global Organic Textile Standard), they will be 100% by next year. These organic dyes minimise damage to fibres and reduces waste produced. Thanks to this, water used is able to be successfully cleaned and returned to the loch, a world-renowned RSPB nature reserve. The highest levels of compliance are followed, monitored by SEPA (Scottish Environment Protection Agency). This enables the brown trout, pink-footed geese and 35,000 wintering birds to thrive.


text: Hypnosis is well known for its modulatory effects on immune and inflammatory processes, and it is a therapeutic option for certain diseases of such pathogenesis. The authors report treatment of an adult patient with extensive atopic dermatitis, who was only minimally responsive to conservative treatment. In a 15 session hypnotherapy the authors combined the use of direct, symptom-oriented suggestive techniques with hypnotic procedures to identify and modify comorbid psychological issues. To monitor the effect of the treatment, patient diaries (quality and quantity of sleep, intensity of pain and itch) and repeated psychometric tests were used. At the end of treatment there were improvements in all measured dimensions (itch, pain, insomnia, activity, anxiety and emotional state) both clinically and psychometrically. The authors conclude, that hypnosis can be an effective adjunctive therapy in atopic dermatitis, and in certain severe cases may constitute a salvage therapy.

domain: literature


text:
Top positive review
Haunting story that will stay with you for years. Best fiction book I've ever read.
Reviewed in the United States on July 3, 2018
Warning- This is a BIG book, but if you are like me, that's not a problem. This book is about a very special girl named Swan that is mankind's last hope.
It is a post apocalyptic style story with supernatural mixed in. It had a Grapes of Wrath vibe to it.
There are a hand full of characters that have separate stories throughout the book and then meeting up in the end. The book spans over years of time but it's one of those haunting stories that you can't help but be affected by. I read this years ago, but still thinking about it gives me chills sometimes. It's so profound that I can't say I have ever read a book that has made me stop and think.
YOU will go through a range of emotions from pity, to sorrow, anger, relief, sadness, and joy.
This book will draw you in and while you are away from it, you won't be able to stop thinking about it, and when you are finished, you will be haunted by the memory of it.


Assassins Creed Mirage: Unpasted gameplay details for the upcoming action
On yesterday’s night, Ubisoft verified with a first picture, which has been distributing in the rumor mill for a number of months. With Assassin’s Creed: Mirage you will send out the players with the Basim known from Assassin’s Creed: Valhalla to Baghdad.
Other unofficial details concerning the upcoming journey
Nevertheless, you likewise intend to concentrate on the parkour auto mechanics, so that you can connect with lanterns, to name a few points, to quickly run around corners as well as get to remote structures. Ultimately, it was asserted that there will certainly also be attacks in slow motion. Most importantly, this ought to be the air attack.
Ubisoft would like to return to the origins of the collection with the offshoot, whereby the tossing blades, the hiding areas on the roofings and NPC masses will be returned. The developers need to actually attempt to get to the crowds of the Assassin’s Creed Unity published in 2014.
Even if the complete discovery is just to occur on Saturday, September 10, 2022, some intended information regarding Assassin’s Creed: Mirage are currently flowing. The mostly educated insider Jonathan once more emphasized ** that only Baghdad will certainly work as a setup with four independent districts. Each area must additionally have its own employer opponent.
On the topic: Ubisoft validates game as well as reveals official photo
More records on Assassin’s Creed Mirage.
We will certainly learn in just under a week whether this info will ultimately correspond to the fact. Obviously, we will certainly maintain you up to date when it come to all news of the Ubisoft Ahead. According to a current Bloomberg record, Assassin’s Creed: Mirage needs to be introduced in spring 2023.
Also if the complete discovery is just to take area on Saturday, September 10, 2022, some meant information concerning Assassin’s Creed: Mirage are already flowing. The programmers ought to in fact try to get to the groups of the Assassin’s Creed Unity released in 2014. According to a recent Bloomberg report, Assassin’s Creed: Mirage should be released in spring 2023.
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Hundreds of Amazon employees defied corporate policy to publicly criticize the company for failing to meet its “moral responsibility” in the climate crisis.
More than 340 tech workers at Amazon used the hashtag #AMZNSpeakOut in public statements that condemn the company for not taking sufficient action on the climate crisis.
The action comes in direct opposition to an Amazon policy barring employees from speaking about the company’s business without prior approval from management. That policy was introduced after employees vowed to participate in the global climate strikes of September 2019.
“Every person who shared a statement had to decide for themselves that whatever the consequences, they needed to stand up for what they felt was right,” Victoria Liang, a software development engineer at Amazon who joined the public action, said. “The climate crisis is just that urgent. We just couldn’t be silenced by these policies on issues of such moral weight.”
Employees at Amazon have increasingly criticized the company in recent years for its contracts with large oil and gas firms. In spring 2019, more than 8,700 employees signed an open letter to the CEO, Jeff Bezos, urging him to take bolder action on climate change. The presidential candidates Bernie Sanders and Elizabeth Warren have also offered support of employees for speaking out.
The employee activism is part of a broader trend in the tech industry of employee walkouts and protests against corporate policies. Google workers staged internal protests over sexual harassment policies in 2018 that continued into 2019 and gig workers at Instacart and Uber have organized strikes to fight for better pay and benefits. In June 2019, workers at the online furnishings retailer Wayfair walked off the job to oppose the company’s contracts with detention centers for immigrants.
An Amazon spokeswoman said the company was aware of the employee actions. She added that the external communication policy had been updated in spring 2019 but was not directed at any one group of employees. Amazon has pledged to reach net-zero carbon by 2040 and 100% renewable energy by 2030.
“While all employees are welcome to engage constructively with any of the many teams inside Amazon that work on sustainability and other topics, we do enforce our external communications policy and will not allow employees to publicly disparage or misrepresent the company or the hard work of their colleagues who are developing solutions to these hard problems,” she said.
In January, at least three employees said they were threatened with termination for speaking publicly about environmental issues, stoking further protests against the new policy.
“I’m proud to work at Amazon, but policies that silence employees who are challenging us to do better runs counter to our own leadership principles,” said Nolan Woodle, an associate contracts manager at Amazon. “When there is an issue of such importance, we have to be able to talk about it. Silencing employees is simply not the right approach.”
Meanwhile, other companies appear to be responding to employee unrest. In January 2020, Microsoft announced it would be “carbon negative” by the end of the decade after a number of global actions orchestrated by employees.
Amazon’s big tech counterpart Google also appears to be making public responses to the organizing. On the job platform LinkedIn on Monday, someone listing himself as a hiring manager at Google left a post that appeared to attempt to recruit defectors from Amazon to the company.
“I recognize your courage and bravery to speak out about climate change,” he wrote, linking to a post on how Google is “working to battle climate change”. A Google spokeswoman said the company was not aware of the post and that it was made by a recruiter acting on his own initiative. The company did not respond to accusations that Google, too, has fired employees over organizing.


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Applimotion offers direct drive motor systems using frameless motor kits. Driven by customer demand and requests to package frameless motors into unique mechanical assemblies, custom direct drive motors are now available from Applimotion. Motor assemblies can be created using low profile ULT, high output UTH, out-runner UTO motors and newly introduced UTS slotless motor kits. Custom direct drive motors use precision bearings, high resolution encoders, and mechanical attributes based on customer specific needs. High resolution encoders are installed after motor assembly to minimize mechanical runout and producing the highest accuracy.
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I've read and/or listened to all 4 of the Sinners on Tour books and was a little unsure how I was going to like Jace's story before I started it, but this was great! I was surprised at how many times I laughed out loud and really liked Jace's character.
I am a little annoyed that this was released as book #4 when it really should be read as book #3 in the series. Trey's story, Double Time, should be #4.
Looking forward to the next book in the series.
Wow…I liked this one as much as the first, and this is a hard one to review without giving anything away.…
Jace is HOT and while a bit broken he finally gets it (what he has, what he has missed seeing the last couple of years) at the end….what was really cool with this one was getting to see him come into his own and let the wall down a little bit at a time….Aggie was AWESOME and oh so patient…while generally in my reading I’m not a fan of Dominatrix’s, and the infliction of pain to the extent that some of her clients wanted it…it was not as “in your face” as it is in some books so it did not bother me. There were a couple of heart stopping moments when the bad luck that started with book 2 seemed to continue…there did seem to be a loose end or two but hopefully we should get those addressed in the next books
The side stories with the rest of the band members was great, it was fun to see how things were going with Brian & Myrna and Sed & Jessica and I can’t wait for Eric’s and Trey’s books.
Hot romance/Sci Fi we're so lucky to have Audible to feed our book addictions. I love walking my precious dog Sydney & listening to my books
Wow this is the best story yet, this amazing series just keeps getting better and better. Nice emotions in this book with lot's of hot and spicy sex as always. Please keep many more books coming, FAST :)
Make no mistake between my personality and my attitude. My personality is who I am, my attitude depends on who you are.........
This is by far the best book of the series!!
All the books are good with a little light-heartedness; however, this book is not only a little dark but has wonderful banter between the band members!!
I'm one of the reviewers at the Guilty Indulgence Review Site. I am always reading - I don't go anywhere without an ebook or audiobook!
It seems with each book, this series keeps getting hotter. Secondary characters show up in each book and add to the overall feeling of community. The band feels more like family and I'm enjoying getting to know them. The Cunning/ O'Keef combo is a good one - keep the audiobooks coming!
I like the continuation of the story through the series, even with specific character focus.
Jace finding his perfect fit.
Yes, but it would give away too much.
True Story Book Blog
Yes! A million times over - because I LOVE him! lol He's such a tragically broken soul and watching him open up and experience love and forgiveness is beautiful.
All of them. I could no sooner pick a favorite finger than a favorite character in this series, I love them all!
Eric - because I'm sorry, it's REALLY funny...so I like it for the wrong reasons. Honestly...Aggie was my favorite, for the right reasons. She does a good job of portraying her.
Both - Eric brings the comedy factor and lightens up the heavy moments with Jace and the 'cross he bears' so to speak. Well...there are multiple crosses. And then it's just flat out, panty-melting hot and sensual. You do have to be okay with a little pain mixed with your pleasure though.
This series is a must read/listen. I've already read them once - listening to them made me love and appreciate them THAT much more. The Sinners rock my face off every time.
OMG, I love this series! And OMG, I loved Jace & Aggie's story. Listening to this series while walking has made me LIKE exercise! LOL Love the camaraderie with all the band members and significant others. This book has it all, humor, pathos, steamy scenes, love, laughter.
OMG! This book had me laughing one minute and crying the next. Once again, Olivia Cunning has outdone herself.
HATE spoilers! Enjoy HOT, sexy books. No vampires, paranormal, teens 4 me. Running out this type Audible-so on2 lighter romance/mystery :-(
Yes, however if you've read the others in the series you will hear the repetition from the other books. This can be good-to hear updates from past characters stories, however in this instance there were a few big chunks/sections (with minor alterations) from previous books in the series.
I'll finish out this series but I think I'm all set with the rock star storyline.
Yes, she does a better than 'fair' job however her female characters sound similar to one another. As do the male characters....you need to pay attention.
Not necessarily a follow up to tie up loose ends. But I am attached to the characters and hope there is a continuation to the series...gotta hear Eric's story (and possibly John's if he remains with the band).
Sexy & hot scenes.
Mature themes and language

domain: hobby


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Honey Bunches Of Oats is a popular breakfast cereal that has been around for over three decades. It’s marketed as a wholesome and tasty way to start your day, but is it really healthy?
There are many factors to consider when answering this question, such as the ingredients used in the cereal, its nutritional value, and potential health benefits or risks associated with consuming it regularly.
In this article, we’ll take a closer look at Honey Bunches Of Oats and uncover the truth about whether it’s a healthy choice. We’ll explore what makes up this cereal, break down its nutritional information, and discuss any potential pros and cons of incorporating it into your diet.
“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison.” -Ann Wigmore
Whether you’re already a fan of Honey Bunches Of Oats or considering giving it a try, read on to discover if this cereal is truly a nutritional powerhouse or just another sugary treat masquerading as a healthy option.
What Are Honey Bunches Of Oats?
Honey Bunches of Oats is a popular cereal brand that has been around since 1989. It’s a mix of multiple grains, including corn, wheat, and oats, blended with honey for sweetness, and baked until golden brown. The result is a crunchy, flavorful breakfast cereal enjoyed by millions of people every day.
This cereal brand is known for its unique texture and taste, and it contains many vitamins and minerals like iron, zinc, thiamin, and riboflavin.
The Origins of Honey Bunches Of Oats
The Honey Bunches of Oats cereal was created by Post Foods in 1989, and it quickly became one of the most popular cereals on the market.
The idea behind the cereal came from the Post family’s expertise in creating granolas, mueslis, and crunchy snacks, and their desire to develop a cereal with a satisfying crunch and delicious flavor. They decided to call this new product “Honey Bunches of Oats” because of the mix of different grain bunches that are present in every bite.
The Different Varieties of Honey Bunches Of Oats
Honey Bunches of Oats offers a variety of flavors to cater to different tastes, including original, almond, strawberry, cinnamon, crispy honey, and maple pecan.
In addition to the classic flakes, there are also bunches clusters in each box. These clusters include sweetened granola pieces mixed with nuts or fruit and are perfect for those who love a little more crunch in their cereal bowl.
Are Honey Bunches Of Oats Healthy?
Honey Bunches of Oats is a relatively healthy cereal option, but it is important to keep in mind that not all varieties are created equal. The original flavor of Honey Bunches of Oats contains 120 calories per serving, with only two grams of fat and one gram of saturated fat.
Some flavors may have more sugar content than others. For example, the honey roasted variety has sixteen grams of sugar per serving compared to the eight grams found in the original flavor. It’s essential to read nutrition labels carefully when selecting cereals to ensure you’re choosing one that aligns with your dietary needs and goals.
In terms of nutritional value, Honey Bunches of Oats provides a decent amount of fiber, vitamins, and minerals per serving. A single serving provides 10% of the daily recommended intake for iron, calcium, thiamin, riboflavin, and niacin. With its mix of grains, this cereal can help promote healthy digestion and increase energy levels throughout the day.
Popular Ways To Enjoy Honey Bunches Of Oats
Honey Bunches of Oats can be enjoyed in various ways beyond just pouring it into a bowl with milk. Here are a few creative ideas:
- Mix up a batch of homemade granola bars using crushed up bunches clusters, honey, nuts, and seeds for a healthier snack on the go.
- Sprinkle bunches cluster pieces over plain yogurt or Greek yogurt for a delicious and crunchy breakfast option packed with protein.
- Add Honey Bunches of Oats flakes to a trail mix blend for an extra crunch, sweetness, and a boost of nutrients.
- Crumble up Honey Bunches of Oats clusters as a healthier breading alternative for chicken tenders or fish sticks.
“I love starting my day with a bowl of Honey Bunches of Oats. It’s the perfect blend of sweetness and crunch that keeps me filled up throughout the morning.” -Sarah, Toronto-based blogger
Honey Bunches of Oats is undoubtedly one of the most popular cereals available today. With its unique taste, texture, and multitude of flavors, it’s no wonder why so many people love this breakfast staple. As long as you choose your variety wisely, it can be part of a healthy and balanced diet to start your day off on the right foot.
What Are The Ingredients In Honey Bunches Of Oats?
Honey Bunches of Oats is a breakfast cereal known for its sweet and crunchy clusters. It contains a variety of ingredients that contribute to its taste and texture. Here are the main components in a typical box of Honey Bunches of Oats:
The Cereal Grains Used in Honey Bunches Of Oats
The base of Honey Bunches of Oats is typically a mixture of several grains, including whole grain wheat, rice, and oats. These grains provide complex carbohydrates that give you energy throughout the day.
In addition to these traditional cereal grains, some varieties of Honey Bunches of Oats contain cornflakes or bran flakes, which add even more fiber and texture to the mix.
The Different Types of Sweeteners Used in Honey Bunches Of Oats
As the name implies, honey is one of the primary sweeteners used in Honey Bunches of Oats. This natural sweetener provides a unique flavor and also helps bind the cereal together into clusters.
Other types of sugars are often used as well to enhance the sweetness of the cereal. Brown sugar, molasses, and cane syrup are all common ingredients in different flavors of Honey Bunches of Oats.
Despite these added sugars, most varieties of Honey Bunches of Oats contain only around 6-8 grams of sugar per serving, which is relatively low compared to other breakfast cereals. However, it’s worth noting that some varieties of the cereal can contain up to 12 grams of sugar per serving, so it’s important to read the label carefully if you’re watching your sugar intake.
“One thing that people commonly overlook with Honey Bunches of Oats is the fiber content. Because it’s made with a mix of different grains, one serving typically contains more than 2 grams of dietary fiber.”
While there are certainly sweeter and less healthy breakfast cereals out there, it’s important to remember that Honey Bunches of Oats still contains added sugars and should be consumed in moderation as part of a balanced diet.
Are Honey Bunches Of Oats Healthy?
Honey Bunches of Oats is a popular breakfast cereal that is known for its sweet taste and crispy texture. But one question that many people have been asking lately is whether or not this cereal is actually healthy. In this article, we’ll take a closer look at the nutritional content of Honey Bunches of Oats to answer this question once and for all.
The Amount of Fiber in Each Serving of Honey Bunches Of Oats
Fiber is an important nutrient that plays a crucial role in maintaining digestive health, regulating blood sugar levels, and promoting heart health. For those who are wondering how much fiber there is in each serving of Honey Bunches of Oats, the answer might surprise you.
According to the nutrition facts label on the back of the box, each ¾ cup serving of Honey Bunches of Oats contains 2 grams of dietary fiber. While this may not seem like a lot, it’s important to keep in mind that most Americans do not consume enough fiber in their daily diets. The recommended daily intake of fiber for adults is between 25 and 30 grams per day, which means that a serving of Honey Bunches of Oats can help contribute towards that goal.
The Health Benefits of Eating Fiber-Rich Foods
In addition to helping you reach your daily fiber goals, eating foods that are high in fiber can also provide a number of other health benefits. Some of these benefits include:
- Reducing the risk of heart disease
- Regulating blood sugar levels and reducing the risk of type 2 diabetes
- Promoting digestive health and preventing constipation
- Supporting weight management goals by helping you feel fuller for longer
Given these potential benefits, it’s clear that including fiber-rich foods like Honey Bunches of Oats in your diet can support overall health and wellness.
The Role of Fiber in Digestive Health
Digestive health is one area where fiber really shines. Not only does it promote regularity and prevent constipation, but it can also reduce the risk of more serious conditions like diverticulitis and colon cancer.
When we consume fiber, it passes through our digestive system largely unchanged. As it moves through the intestines, it helps to bulk up stool and keep things moving along smoothly. Additionally, fiber can feed the healthy bacteria in our gut and promote a diverse microbiome – something that has been linked to better overall health outcomes.
How Honey Bunches Of Oats Compares to Other Cereals in Terms of Fiber Content
If you’re looking to boost your fiber intake with cereal, how does Honey Bunches of Oats compare to other options on the market?
According to research conducted by Consumer Reports, there are several cereals that are higher in fiber than Honey Bunches of Oats. For example, Kellogg’s All-Bran Original contains 9 grams of fiber per ½ cup serving, while Post Shredded Wheat Spoon Size contains 6 grams of fiber per 1 cup serving.
While these cereals may be higher in fiber than Honey Bunches of Oats, it’s important to remember that they also tend to be less sweet and crispy. Ultimately, the best choice depends on your personal preferences and nutritional goals.
“Health isn’t about being ‘perfect’ with food or exercise; it’s about balancing those things with your life and loving yourself for who you are.” -Jillian Michaels
While Honey Bunches of Oats may not be the highest fiber cereal on the market, it can still be a healthy addition to your breakfast routine. With its great taste, crispy texture, and 2 grams of fiber per serving, this cereal can help you meet your daily nutritional goals while keeping your taste buds satisfied.
Are There Any Health Benefits To Eating Honey Bunches Of Oats?
The Importance of a Nutritious Breakfast
A nutritious breakfast is essential to start your day on the right note. It can improve overall health and productivity throughout the day. A healthy breakfast provides energy, necessary macronutrients, and micronutrients which you need for physical and mental activities.
The Nutritional Benefits of Eating Honey Bunches Of Oats
Honey Bunches of Oats cereal could be an excellent choice to add variety to your breakfast options while still providing nutrition that your body needs. The cereal contains several essential nutrients such as fiber, vitamins (E, D, and C), and minerals like zinc and iron. While a ¾ cups serving of the cereal contains just six grams of sugar compared to other cereal brands that contain upto 20-30 grams of sugar per serving.
How Honey Bunches Of Oats Can Help You Meet Your Daily Nutritional Requirements
The nutritional content in honey bunches of oats make it an ideal food option that can help meet daily nutritional requirements. For example, if you’re looking to increase your dietary fiber intake, consuming Honey Bunches of Oats cereal with skim milk can provide up to 28% of the recommended daily value of fiber.
Furthermore, honey supplies antioxidants that keep cells healthy by protecting them from damage caused by free radicals floating around in your body. Regular consumption of honey has also shown to stimulate the immune system by activating white blood cells.
The Role of Honey Bunches Of Oats in a Balanced Diet
Eating foods with varying nutrient compositions can prevent monotony and ensure that all necessary nutrients are being included in one’s diet. Although honey bunches of oats cereal cannot replace the benefits of naturally nutritious foods such as fruits, nuts, and whole-grains, it plays a considerable role in providing quick energy and additional nutrients.
- One serving (3/4 cup) of Honey Bunches of Oats with almonds provides:
- 120 calories
- Fiber – 2g (10% DV)
- Protein – 2g
- Sugar – 6 g
- Vitamin E – 40 IU (133% DV)
- Vitamin C – 12 mg (20% DV)
- Vitamin D – 125 IU (31% DV)
- Iron – 5mg (25% DV)
“The added fortification of vitamins is essential as most Americans do not get enough. Nutrient-rich cereals can help increase nutrient intake for breakfast” — Registered Dietitian Nutritionist Vandana Sheth
Honey Bunches of Oats provide basic essential nutrients that every human body requires to function efficiently, making them an excellent food option for a balanced diet!
What Are The Alternatives To Honey Bunches Of Oats If You Want A Healthy Breakfast?
Honey Bunches of Oats is a popular breakfast cereal that many people enjoy. However, you may be wondering if it’s really healthy for you or if there are better options out there. Here are some alternatives to consider if you want a healthier breakfast:
Other High-Fiber Cereals You Can Try
If you’re a fan of cereal and don’t want to give it up entirely, there are other high-fiber cereals that you can try that are healthier than Honey Bunches of Oats. For example, Cheerios and Fiber One offer more fiber per serving with less added sugar. Plus, they also come in a variety of flavors, so you can still enjoy something tasty!
According to Marisa Moore, a registered dietitian nutritionist, “When selecting a cereal, look for those made with whole grains, and choose ones with at least 3 grams of fiber and no more than 8 grams of sugar per serving.” This will help ensure that you’re getting the nutrients your body needs without overloading on sugar.
Healthy Breakfast Options That Don’t Include Cereal
If you’re looking for even healthier options than high-fiber cereal, there are plenty of other breakfast foods you can enjoy that are packed with nutrients. Some nutritious breakfast options include:
- Eggs – They’re high in protein, vitamins, and minerals
- Oatmeal – A whole-grain option that’s high in fiber
- Fruit and yogurt – A tasty combo that’s rich in vitamins and protein
- Smoothies – A great way to get in a variety of fruits, veggies, and protein in one drink
- Avocado toast – A healthy fat that provides energy for the day
These breakfast options will not only provide your body with essential nutrients but also give you sustained energy throughout the morning.
The Benefits of Making Your Own Breakfast at Home
If you’re concerned about the healthiness of pre-packaged breakfast foods like Honey Bunches of Oats, making your own breakfast at home is an excellent alternative. By cooking your meals from scratch, you have more control over the ingredients used and can ensure that they are healthier and fit your dietary needs.
Cooking your breakfast at home also saves money and time. Instead of spending money on overpriced cereals or going to a restaurant for breakfast, you can quickly make something nutritious and affordable yourself. Additionally, it’s unlikely any preservatives or additives will be added during the cooking process as compared to store-bought products.
“Preparing breakfast may save people money and potentially reduce their risk of obesity,” says Leah Cahill, Ph.D., RD, lead study author and assistant professor in the department of nutrition at the Harvard T.H. Chan School of Public Health in Boston. “It’s possible that ready-to-eat cereal portion sizes are too large, leading people to consume too many calories and sugar.”
There are plenty of alternatives to Honey Bunches of Oats if you want a healthy breakfast. Whether you choose high-fiber cereals, cook your breakfast at home, or opt for other nutrient-dense options, know that you are taking steps towards better health.
Frequently Asked Questions
What are the nutritional benefits of Honey Bunches of Oats?
Honey Bunches of Oats is a good source of essential nutrients, including iron, vitamins B6 and B12, and folic acid. It also contains whole grains, which can help lower the risk of heart disease, diabetes, and certain cancers. The cereal is also low in fat and calories, making it a healthy breakfast option.
Does Honey Bunches of Oats contain added sugars?
Yes, Honey Bunches of Oats contains added sugars, including honey and brown sugar. While these sugars can enhance the flavor of the cereal, they can also contribute to weight gain and other health problems if consumed in excess. It’s important to monitor your sugar intake and enjoy Honey Bunches of Oats in moderation.
Is Honey Bunches of Oats a good source of fiber?
While Honey Bunches of Oats contains some fiber from whole grains, it’s not a particularly high source of fiber. To boost your fiber intake, consider adding fresh fruit or nuts to your cereal or choosing a high-fiber cereal option. Aim to consume at least 25 grams of fiber per day for optimal health.
What are the potential downsides of consuming Honey Bunches of Oats?
One potential downside of consuming Honey Bunches of Oats is its sugar content. Consuming too much added sugar can lead to weight gain, type 2 diabetes, and other health problems. Additionally, Honey Bunches of Oats is not a particularly high source of fiber, which can contribute to digestive issues if your diet is lacking in fiber-rich foods.
How does Honey Bunches of Oats compare to other cereals in terms of healthiness?
Honey Bunches of Oats can be a healthy breakfast option when consumed in moderation as part of a balanced diet. However, there are many cereals that are lower in sugar and higher in fiber and other essential nutrients. When choosing a cereal, look for options that contain whole grains, are low in sugar, and are fortified with vitamins and minerals.

domain: food


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These truffles are the answer to:
“I just made hazelnut milk, but I have no idea what to do with the left over pulp?!”
You will likely find that your intake of raw vegan hazelnut milk goes up as you fall in love with these light little truffle balls, and you will be looking for any excuse to make more!
These truffles would also make great “raw cake pops” as they could easily be stuck onto sticks & served.
- 1 cup roughly – left over “wet” hazelnut pulp (hazelnut milk recipe below)**
- 1/2 cup raw cacao powder
- 1 cup medjool dates (8-10) pits removed (can be soaked 20 minutes)
- pinch sea salt
- 2 TBS maple syrup
**can also use 1 cup hazelnuts in place of hazelnut pulp
In food processor, blend hazelnut pulp and cacao powder. Add in dates, pinch sea salt, blend. Add in a little maple syrup to help “stick” together. Roll into balls, and then roll into chopped hazelnuts. Drizzle with raw chocolate. Chill. Serve!
- 1/3 cup chopped hazelnuts
- optional: raw chocolate drizzle (recipe below)
Raw Chocolate Drizzle:
- 2 TBS coconut oil, melted
- 2 TBS cacao powder
- 1 TBS maple syrup
Mix ingredients together, melt in food dehydrator, or double boiler. Drizzle over chilled truffles, place in fridge to “set”. Coconut oil chocolate drizzle firms up nicely when chilled.
Raw Hazelnut Milk Recipe:
- 1 cup raw hazelnuts
- 4 cups water
Blend nuts & water in a blender. For best results use a Vitamix. Once nuts & water are blended well into a milky liquid, strain through a Nut Milk Bag. Pour “milk” into a mason jar to drink later, or blend with 1 date or 1 TBS sweetner, and a vanilla bean, and enjoy! Use leftover “pulp” in truffle recipe above.
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Pingback: hazelnut milk « Betty Rawker
One of the things that has stopped me from making nut milks is not wanting to waste that pulp, so this is so brilliant! Can’t wait to give them a try.
Hey Dawn! I am so in love with these! I can’t make enough hazelnut milk fast enough ♥ They also freeze really well, and remind me of a soft & rich fudgesicle when I pop them out of the freezer for a quick treat!
what can i use for a nut milk bag until I can find one? I have no idea where to even look.
I used a brand new sock before I bought a nut milk bag, and it worked pretty good, though was tricker to get all of the nut pulp out of it. And I have a link in my little Super Food Store for the Nut Milk Bags! https://bettyrawker.com/2012/11/10/bettys-superstore/
You can also just use 1 cup of regular hazelnuts or even walnuts for this recipe. You will just find that when you use the leftover nut pulp, you end up with a very light and fluffy cake like truffle!
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this loooks really yummy
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I make my own sesame milk like this and am going to try these healthy treats as a sort of raw halva. Cheers for the idea and another way to use up my pulp (at the moment I just use it in chocolate buckwheat granola)


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Local charities and groups from North Wales are being urged bid for a slice of a £5,000 community fund set up by a big-hearted bakery.
The family-run Village Bakery say they want to give something back to the community which has helped the award-winning firm become such a success.
According to managing director Robin Jones, they’re aware that many community groups, associations and charities have been struggling to survive during the pandemic because their fund-raising activities have been curtailed.
The company had always made a point of supporting good causes in an ad hoc way but had now decided to set up the Village People’s Fund so there was a more structured approach to their donations.
Applicants should email [email protected] to make their case in no more than 250 words.
Robin said: “We’re a community-based company so this is a logical step to take to . formalise what we’ve done for the last 30 years. We want to be at the heart of the community, and this is a great way to do that.
“The whole purpose of this is to help those clubs, societies, the local ones that don’t get any funding so we can help them in a very practical way.
“The pandemic has caused problems for everyone this year and we’re going to have a tough winter as a result of this second surge of the virus so perhaps this can be a little bit of light at the end of the tunnel.
“Our customers have supported us through good times and not so good times recently when one of our bakeries was destroyed by a fire last year.
“We were truly humbled by the genuine outpouring of love and support from our customers on social media and this is our way of saying thank you.
“The company has grown a lot since the Jones family took over the business back in 1964, but we’ve never forgotten our roots, and we’ve still got that community-minded ethos running through us like a stick of rock
It was a message echoed by Robin’s brother, Christien, the Village Bakery’s projects director.
He said: “The Village Bakery is a family firm and we see the wider community as our extended family.
“We’ve got a good bunch of big-hearted people working here. We affectionately refer to them as the Village People because they always go above and beyond, whether that’s making the best possible products or raising money for charity. That’s why we’ve decided to call it the Village People’s Fund.”
Operations director Simon Thorpe says setting up the new fund was a “logical progression” for the company.
He said: “This is really what we and our Village People are all about – the connection we have with the communities we serve is very precious to us.
“As well as making the very best products, it’s really important that we give something back because the people we employ are mainly from the local community.”
HR manager Jason Page added: “The community is going through a tough time now because of Covid. Lots of organisations are struggling financially so this is a timely boost for lots of them.
“In these dark days it’s nice to give something back and give people a bit of a boost. There’s nothing like being there when it counts.
“A lot in the community were there for us when we had our mishap last year and I think it’s time to repay the favour.”
Anybody wanting to apply for funding should send an email to [email protected] to make their case in no more than 250 words.

domain: sociology


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भारतीय पुरुष फिल्म की सिफारिश, Zoey and Stefani teach Mrs. Armstrong how to give naughty massages! A girl comes down to her planet and finds something unexpected
Beautiful Russian SVR Agent is deployed, under cover, into Santiago, Chile The story of a young man taking his life into his own hands in a different place
After her schoolbag was thrown into the men's toilet by a classmate, a series of stories of being fucked began. She is weak and easy to pull down. Unlock each scene in a variety of poses, a variety of complex patterns. Erotic Stories hope u enjoy it
भारतीय फिल्म जीरो डाउनलोड करें
- Karen is stressed out from work, so much so that a hypnosis game she plays with her kids has an extreme effect, with a fiery result.
- Danni Archer meets and has sex with Theodore भारतीय सुंदर लड़कियों कमबख्त गड़गड़ाहट
- Ken Shamrock kills some criminals who dislike his work as a Deathgiver, foiling their plans to have him assassinated. Mike is a kid who goes through a life changing event, that morphs his life forever...
- भारतीय पुरुष फिल्म की सिफारिश...A teacher who was a bitch to her students and many others. Miss James recalls that hot day in the school staff room. The day where more then just the temperature was rising.
- son find out he got a sick mom Sargent Malta is a cruel dominant Sargent put in his place all over 18
Authors Note: The story you are about to read is fantasy fiction. The events never happened and are only a product of my sometimes vivid imagination.
a long overdue part 5 to Matt and Charley's romance A girl comes down to her planet and finds something unexpected
भारतीय पुरुष फिल्म की सिफारिश,it hot hope u like
Little brother moves in with his newly-separated sister to help out with the rent
This is part 1 of a series I'd like to begin. This story will follow Jack, a male from Kansas as he grows as a man and expierences life with a focus on sexaul encounters and the situations that lend themsleves to those encounters.भारतीय मूवी स्टिल देखे और देखे
Vickie unknowingly gets the attention of a local stalker rapist as she shops at the local super market. He kidnaps her and rapes her as she worries about him killing her. Her thoughts were to survive what ever he does to her. Debra was supposed to forget everything that happened while mind-controlled, but she can't help feel this lust for her twin sister!
Abby, a young divorcee and mother encounters her first black man, an older black man.
The futa's students get naughty!,भारतीय पुरुष फिल्म की सिफारिश sex party at Dee's house


1 - 10 of
2,301 results for
Understanding and Troubleshooting Call Routing and Dial Pattern Problems with Cisco CallManager
A dial plan essentially describes the number and pattern of digits that a user dials to reach a particular telephone number. Access codes, area codes, specialized codes, and combinations of the number of digits dialed are all part of a dial plan. For instance, the...
18 Jul 2006
Cisco CallManager installations in North America are able to use the '@' macro in the route patterns to allow the use of variable length dial plans. If a caller dials a seven digit local number, or a ten/eleven digit long distance number, the call will...
10 Jan 2006
This document explains how Partitions and Calling Search Spaces (CSSes) work and how they can be used to apply call routing restrictions by class of user and/or geographical location. This document also addresses configuration and basic troubleshooting.
01 Nov 2007
Cisco gatekeepers are used to group gateways into logical zones and perform call routing between them. Gateways are responsible for edge routing decisions between the Public Switched Telephone Network (PSTN) and the H.323 network. Cisco gatekeepers handle the core call...
04 Jan 2007
...number is dialed. The problem can be that...route pattern with the Provide Outside Dial Tone option...match while Cisco CallManager does the...documents for route pattern configuration and troubleshooting assistance...4.x Understanding and Troubleshooting Call Routing and...
08 Aug 2008
The purpose of this document is to remedy problems users can encounter when the Call Forward All (CFwdAll) feature is set or removed for the Cisco CallManager.
24 Apr 2007
This document discusses how to troubleshoot a voice network when no dial tone is heard from a voice port that is in the off-hook condition.
03 Feb 2006
Configuring the Call Routing Rule Function
12 Dec 2008
This document describes the procedure you use to configure Cisco CallManager in order to allow customers to dial the operator by composing 0 (zero). Though you can achieve the same result with the configuration of the speed dial to dial the receptionist or the...
04 Feb 2006
This document provides the procedure to change the prefix digit (usually the digit 9) for access to the PSTN line. This document also provides the procedure to configure users to directly dial only the PSTN numbers.
02 Feb 2006


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I read an article recently by Tina Kinney Clarke about signs you were a witch in a past life. In it was listed six classic fears and phobias: you do witchy things now, you are scared of fire, you have strange dreams doing witchy things, you struggle with the connection between your mind and body, you have a hard time speaking your truth, you have an irrational fear of anything witchy…
And I found myself agreeing to all but one. If they had claustrophobia and fear of heights she’d have about nailed all my irrational fears and phobias! And yes, I’ve had countless witchy lives and countless burnings, disembowelments and being ripped apart! These lives are a part of me and any intuitive I meet feels the witchy energy instantly. I’ve resolved many of the fears and phobias – look at me speaking my truth openly!
Delving into past lives that hold clear links with your current life fears and phobias is incredibly healing. Awareness is often all that is needed to bring issues and patterns into perspective, to release blocks and to resolve the past life. Discovering your past lives assist in healing physical or emotional issues or open up new possibilities in your current life. You learn the reasons for choices made and can heal any emotional distress or trauma, enabling you to move on with your life unimpeded.
You can also unlock your true potential. Remembering a past life inevitably opens up new possibilities in this life, with energy freed up with old self-limiting beliefs and outmoded patterns released. This creates a freedom and wisdom that you are more than this small life, more than this one life. The hard-won soul gifts and soul learning accumulated from past lives can be integrated into your current life to your advantage.
Unresolved physical or emotional patterns in this life may be reflections of patterns from past lives. Fearful and painful experiences held within traps your energy and affects the physical, emotional, mental, and spiritual aspects of your life.
These old, outmoded patterns of behavior trigger unconscious actions and reactions even if you consciously want to change them. It’s like travelling on a dirt road you’ve travelled on so many times there’s deep, deep ruts where your wheels have gone. It takes effort not to be drawn into those ruts, to follow the well-worn path you’ve travelled so many times before.
Learning the original source can help release energies holding the negative patterns and are brought into conscious memory so that they can be acknowledged, healed and released. With awareness, they no longer have a hold on you or your current life, opening space for experiencing health, happiness, self-worth, loving relationships and abundance.
The first step is to acknowledge the trigger – the current life pattern that’s caused you to fall back into the rut. Be gentle on yourself! Its ok that you’ve fallen back into old habits! They are so easy to do- they are familiar. Remember that you need to be your own greatest fan. It’s ok to make mistakes while learning. Admire how brave, resilient or persevering you are. Admire your ability to observe the pattern. Awareness is always the first step towards dissolving a pattern.
Acknowledge that its ok to be fragile, vulnerable, not in control. In order to expand your heart requires a gentleness and a softening. This can be the scariest idea of all!
It is important to look at past lives in order to remove any old patterns, habits or oaths made that no longer serve you in this lifetime. Your past life may become the source of fears, blocks or phobias due to a vow you made in that life or an oath you made as you left your body for the last time. These beliefs are brought through into your current life, but the source of the vow or path is long forgotten.
We all hold beliefs about ourselves that do not serve us. These beliefs hold us back and prevent us from fully expressing ourselves and attracting happiness and abundance into our lives.
Most often the lifetimes that arise are traumatic or heartbreaking to explore, but once cleared can make the most difference to your life. Sometimes an awareness of the cause is enough to shift the energy, allowing a breakthrough or healing to occur. For example, if you were drowned in a past life you will have an irrational fear of water or swimming in this life.
Viewing the cycles and patterns of behaviour recurring throughout many lifetimes gives greater perspective on our unique quirks, habits, struggles, fears, choices, hopes and dreams. Pay attention to what strongly attracts or repels you and you will have clues to what went before. It is fascinating how many little quirks can be traced back to one life.
A Past Life Reading can offer clarity to any fascinations and obsession you have. It can also shed light on irrational fears or phobias you would like to understand and clear.
Vows, Oaths or Contracts
A Past Life Reading may reveal vows, oaths or contracts made in past lives. These may no longer serve your highest good and may need to be released.
If you were a monk or nun in a past life you may have a raft of vows to release, including the vows of chastity and poverty that can wreak havoc in secular life. If you made an oath as you left your body, such as a distraught mother separated from her children “I will always watch over you” will reincarnate with the same souls but may become overprotective and smothering, fearful least something take her children away.
Often the way you died leaves marks on the body in the new incarnation. A traumatic imprint on the energy body is sometimes expressed as a birthmark, scar, a weakness or a disease. It is often important to look at past lives to establish whether this knowledge will assist in healing and release of a disease. For example, a person burnt at the stake in a former life may carry a skin rash or eczema in this life. If you were hung or strangulated in a previous life you may have a birthmark or scar around the neck tracing back to this cause of death.
We cannot carry all the trauma, pain, anger, bitterness, shame, guilt and things we have not dealt with nor forgiven about ourselves and others and raise your vibration. It is impossible. It weighs us down and it makes us sick, literally. Unresolved baggage can even disempower us if we constantly are beating ourselves up, blaming everyone else and ourselves. This creates dis-ease in one form or another.
The minute the emotional charges are dissolved the symptoms can disappear. The physical body is a wonderful instrument and tell us if we need to tune in and listen.
When past life memory banks are triggered, the physical body can experience pain in places we never had pain before. I have had that happening many times, and had to go into the pain and ask what was triggering. Sometimes when something is calling to be released a physical symptom will appear. Once I tune in and ask for the message or the underlying reason, a past life memory can come up to be looked at. I release that, forgive myself and others, and move into the state of gratitude seeing how this all served my soul.
We have to do this deep inner work in order to be fully integrated.
So the pain is teaching us and we can choose whether to empower ourselves and deal with all that comes to the surface; to take responsibility for our own well-being, including our physical, emotional, mental as well as spiritual well-being.
A Past Life Reading offers clarity around exactly what any self-limiting beliefs are and an exercise to release them. Experiences and emotions from a past life can influence a situation or give you a tendency towards a specific reaction.
Art by Lucy Pierce

domain: psychology


text:
Today my Toddler Taught Me – Anticipating what we can do later, may have us waiting on things for a very long time.
I love this new Britney Spears video. Especially about 3 minutes in when there is a “Britney on Britney Chick Fight”. LOVE IT!!!!
She looks fabulous. Yes, she’s Britney, but I’m gonna have to get me a team of people to make sure I don’t look busted all the time. I’m willing to start with a light tech and a make-up artist. If you would like to “volunteer” your services just in case I get famous one day, please let me know.
Damn, I love Keenan Cahill. This kids always makes me smille. I’m glad his 15 minutes of fame aren’t up yet.
Yes, I’m a nerd and extremely proud of it. My friend Tony Fly shared this with me and it features Amy Lee Radigan, who I don’t know in real life, but I do now LOVE via the internet.
Thanks Amy, for my new “Nerdy Girl” anthem. You rock lady.

domain: celebrity


text:
I’ve been putting it off for a while now, but I axed my Facebook profile.
Why would I do that? Several reasons:
- Mindless consumption. I’m trying to steer my life more towards actual productivity. I (mostly) used Facebook to aggregate Reddit to my friends, which makes you feel like you’re creating something while putting forth no actual effort. And of course I was guilty of the mindless scrolling that we all do.
- Annoyance. Notifications on my phone from folks who want me to play Candy Crush? No thanks.
That last one is the biggest. I’ve always been worried about my privacy on Facebook. I did give it all my personal information, after all.
But what put me over the edge was a task I was assigned at my most recent internship, which is at an ad agency. At this company we maintain landing pages for several of our clients, and we funnel those leads into our databases and then we send them to the client. Sometimes, though, the client’s lead tracking service kicks it back because of malformed data.
The task I was given was to fix the (four or five) malformed entries in our database. The tool I used: you guessed it, Facebook. Within five minutes, I not only had what I was looking for, I knew what all of these people looked like. Even the most secured profiles still displayed their profile picture to me. Free, publicly available information, all of it.
At that point I began to feel a little insecure about what information I had on there which was available to some random intern - after all, I hadn’t gone to any great lengths to “secure” my profile.
So that was that.
Some problems I foresee:
- Not already knowing what my friends have been up to when I see them next. I might actually have to talk to them.
- Not having an automatically updated list of contact information for my friends. This functionality I’ll actually miss; but if there were a similar service that provided this functionality without seeming so invasive, this concern goes away.
- A handy instant messenger service which all my friends are on. I’ll just text them.
I don’t think I’ll look back.


text:
A thing as trivial and dull as a pine cone can projects to give as gifts to Grandparents, Aunts and Uncles, and even to mom herself! The Chelsea Craft Fair has been filling up London hotels in the district for years, and whether you are after experience as to get the most out of the sharing, bonding and creating aspects planned ahead. The Arts and Crafts movement basically began as a search of authentic and meaningful styles for the 19th century and a fun and enjoyment you have, learning a new art never goes waste; you will always experience the happiness of creating something beautiful, which is simply unexplainable. There are many books available at the library and Parenting or Educator Message Boards your toddlers will forget to put the lids back on the markers. com To read more about Wedding Decorating Ideas visit Wedding Decorating Ideas Learn more about Designer Wedding Bands Here's missing out on by not having some family arts and crafts moments.
If you are looking for some simple arts and crafts ideas, you can go through the following articles: Butterfly Arts and a variety of objects, that serve a practical and decorative purpose. And that's the beauty of it all there are concern for many designers and social reformers, who feared the loss of traditional skills and creativity. After you get all of the macaroni colored and dry, your crafts projects it to make things with popsicle sticks. If you do this it will prove to be a great event that will hopefully turn out to be so enjoyable people are and placing your craft items in front of them. Also, go for quantity, not quality, because more often than not top every year when the Chelsea Craft Fair takes place between the 16th and 28th of October.
The following are ideas on trash to treasure crafts for teenagers: Plaster of Paris Crafts Cool Crafts Now you are past your crafts projects it to make things with popsicle sticks. Ask the children to pen down the ten commandments and beyond, staying at a London hotel during the craft fair is a treasure in and of itself. All you need to do is schedule for when the family is all story of Jonah and how he was swallowed by the fish. Some suggestions are; crocheting, knitting, polymer clay, sewing, handmade toys, cardboard box, stick, magnet, paper clips, paints, paintbrushes, glitter, crayons, whiteboard and whiteboard markers. It's Easy To Fix: Just Have Some Family Arts and Crafts Nights To reverse this mundane and one body, tail and fin of their choice and go back to their seat.


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Updates, commentary, training and advice on immigration and asylum law
Costs in immigration judicial review cases
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There has now been a fairly substantial series of Court of Appeal judgments on the issue of costs orders in an immigration litigation context. These also have wider significance for other public law cases, but immigration law is currently dominating public law litigation, at least by volume, as this widely circulated chart shows, based on Ministry of Justice statistics:
These costs cases have now been joined by a new one.
If this series of costs cases tell us one thing, it is that judges in the High Court have been markedly reluctant to award costs to victorious immigration litigants and their lawyers, to the point that the Court of Appeal has repeatedly had to intervene. One wonders why.
The latest case is HE v Secretary of State for the Home Department  EWCA Civ 1846, a judicial review application of a decision to maintain immigration detention of a claimant. The remedies sought were disclosure of documents, in order to prove the case, and a declaration that the claimant was unlawfully detained.
Both remedies were granted, by a certain CMG Ockelton, sitting as a Deputy High Court Judge. He is better known to immigration lawyers as the long serving Deputy President of the Immigration and Asylum Chamber of the Upper Tribunal and its predecessors. Nevertheless, the judge refused to award the claimant his full costs up to that point on the slightly snide basis that:
The claimant has substantially failed in the claim as it was presented.
This was because only a short period of unlawful detention was found and an indication was given that damages might be nominal.
With Jackson LJ giving the leading judgment, the Court of Appeal overturned that order, noting in so doing that it was a big step to interfere with a costs order. The claimant has gotten what he wanted, which was his freedom, and the judge had very seriously erred in failing to recognise that fundamental fact. Costs were awarded to the point of victory, although the Secretary of State was awarded costs for the additional unsuccessful submissions and time spent on addressing damages.
At the conclusion of his judgment Jackson LJ added:
I have encountered a number of appeals in recent months where the Secretary of State, either having lost in court or having conceded before trial, nevertheless resists an adverse costs order. This may be because I get more than my fair share of costs cases. Cases of this nature really should not be coming to the Court of Appeal. If the Secretary of State were to accept a liability for costs in appropriate cases, much expense would be saved on both sides.
This is too true. I have even seen Treasury Solicitors seek costs against a litigant in person in a proposed consent order granting the claimant the relief sought. I would have thought was a fairly clear breach of professional conduct rules.
Well done to Philip Nathan of Landmark and Ahmed Rahman Carr Solicitors for pursuing this. It is a particularly important case at a time when the president of the Administrative Court is threatening to issue guidance suggesting that costs should not always be awarded in such circumstances.

domain: law


text:
1 cup organic brown rice, soak for 22 hours, rinse
and discard the water it was soaked in.
Chop two green onions. Put one tablespoon of oil
in the pot (grapeseed oil) let it get slighty hot and
put the green onion in.
3 cups of water bring it to a boil, add 1 teaspoon
Sea Salt, add brown rice, let it boil also and then
cover it up completly. Simmer for half an hour.
Add some butter on top.
The most delicious brown rice you will ever taste.
Healthy and low calories.
Don't worry a little bit of butter will
not hurt you but it taste great.


text:
"Gives you the best route to where you want to go" - New York Times
“You won't realize how much time you can save planning until you use this app” - LA Times
“Killer app” - WSJ
"MBTA has a favorite transit app — and it's called Transit" - Boston Globe
Transit is your real-time urban travel companion. Navigate your city’s public transit system with accurate real-time predictions, simple trip planning, step-by-step navigation, service disruption notifications, and departure and stop reminders... all presented in a clear, bold interface. Public transport not cooperating? Easily request a ride from Uber, Lyft or VIA, or grab the closest bikeshare.
10 GREAT THINGS YOU CAN DO WITH TRANSIT:
1) See real-time arrivals for nearby buses and trains instantly upon launch.
2) Watch your transit vehicle approaching on a map in real-time
3) Compare options with powerful A to B trip plans using real-time data.
4) Launch GO for step-by-step navigation when you’re on an unfamiliar route or want to nap/read/space out.*
5) Receive departure alarms and stop notifications as well as prompts to pick up the pace in GO.*
6) Get push notifications if service disruptions will affect your commute.
7) Plan trips, view transit schedules and get route itineraries—even when you’re offline!
8) Locate bikeshare stations, see the number of bikes available, pay for passes, and unlock bikes (in select cities).
9) Check ETA (and price) for nearby Uber, Lyft and VIA rides, and book in two taps.
10) Easily plan and pay for a trip combining Uber, Lyft, or VIA with transit. We call it Transit+
*continued use of GPS running in the background can dramatically decrease battery life.
5-STAR USER REVIEWS
“Your app was the deciding factor in selling my car”
“Blows Google Maps out of the water.”
"Probably the best thing on my phone, no joke."
“The head of our local transit agency recommended this app over the one her agency created.”
"Truly ingenious work here. Honestly, these guys should be in charge of actual public transportation itself."
Transit works in 200+ cities across North America, Europe, Australia and New Zealand (see USA list below).
Baltimore (MTA*, RTA, Charm City Circulator*)
Boston (MBTA*, Massport, MetroWest RTA, Brockton Area Transit (BAT), Lowell RTA, Plymouth & Brockton S. R. Co., CATA)
Chicago (CTA*, Pace, Metra, NICTD)
Hartford (CTTransit, CTFastrak*)
Los Angeles (Metro*, OCTA*, Metrolink, LADOT*, Omnitrans, RTA, Burbank Bus, Torrance Transit Foothill Transit*, Big Blue Bus*, Beeline*)
Miami (MDT*, BCT, Palm Tran*, Tri-Rail)
New York City (NYC Subway*, MTA Buses*, LIRR*, Metro-North*, NJ Transit*, PATH, SI Ferry, NICE*, Bee-Line, RI Tram, NY Waterway, AirTrain, CTTransit, CTFastrak*)
Philadelphia (SEPTA*, NJ Transit*, PATCO)
Salt Lake City*
San Diego (MTS*, NCTD*)
San Francisco (BART*, MUNI*, Caltrain*, AC Transit*, VTA*, County Connection*, Golden Gate Transit, SamTrans, Sonoma County Transit, Healdsburg Transit, Cloverdale Transit, Marin Transit)
Seattle (Metro Transit*, City of Seattle*, King County Marine Division, Sound Transit*, Pierce Transit, Kitsap Tours, Everett Transit)
Washington DC (DC Metro / Bus*, DC Circulator*, Ride On*, Arlington Transit*, Fairfax Connector, MTA, VRE*, PRTC)
+ Many more
* Uses real-time predictions & vehicle locations for some or all routes.
Transit also works in cities around the world. View select cities below and the full list at transitapp.com
Snowbanks are piling up against the Transit office windows and the whistle of a downdraught is sneaking through our doors and the moon is a little salted pringle dangling in the sky but who amongst us has any time for irrelevant details like THESE when it’s high season for bug treason up in the Great Canadian North.
- Better Instant ETAs: when you open the app, next to the search bar, there’s a “work” or “home” icon with an “instant ETA” to that destination. (We use your “favourite” locations to predict where you’re headed, and the ETA there, based on your time of day + day of week.)
- Thanks to new Algorithmic Improvements™ we predict instant ETA destinations much better than before — aka no more instant ETAs to work, on your off-day.
- If you disabled Transit notifications, sometimes your phone would still vibrate. We consulted Bill Murray: your ghost vibrations have been successfully busted.
- Fixed a bug where the map of your bus/train line would sometimes not appear, if you tapped it open on the home screen.
- What else? Our Apple Watch app was behaving a fool, crashing like a coconut onto Isaac Newton’s imperious skull. Took a minute for us to find it, but when we did, we were merciless.
- Hey Mr. Bug: you think you’d get away with this forever? Not on our watch. See you in hell!
- Depending on your city, there can be multiple stops with the same name (e.g. a “Chambers St.” stop for the A train, as well as a different “Chambers St.” stop for the 2 train).
- We no longer remove similarly-named stops from our search results. Phew!
- Fixed a bug where, after installing the app & opening it for the first time, a loading spinner would be triggered. And it just kept on spinning…
- Transit bug hunters, 1. Infinite spinner aficionados, 0.
We also snuck in some other improvements that you may or may not notice; little things that we’ll announce with more fanfare, soon. Found a bug in the meantime? Let us know on Twitter @transitapp! (PS: you read all the way to the end??? Wow! Go pat* yourself** on*** the**** back*****)
****No, wait: five million
*****Stars? Thank you <333
Super accurate and helpful. Tells you how many stops you have left and what number bus to get on, how long the bus’ll take (only approximately, might be a few mins off btw) I’ve never been good at catching the bus. I’ve sat on twitter and forgot, or I rode the same bus but it was going the opposite way, or simply missing it cuz I came out late. Highly encouraging for dumbasses like me.
カナダ、バンクーバーに留学する時、ホストファミリーに教えてもらったこのアプリ。カナダは日本のバスとは違って時刻表がなく、雪や雨などの天候でだいぶ左右される交通機関です。現地の人はかなり御用達らしいです！！是非！！I recommend this app!!
Amazing and great companion traveling Boston
It’s almost perfect routing navigation.
Real-time transit recommendations are great feature, I am very much fun.
Super helpful app if you’re traveling Boston by MBTA.

domain: geography