On February 1, City Council voted to raise the new supported affordable housing goal to 15 percent over 15 years, up from 10 percent, or 1,933 affordable units—residences that receive some local, state or federal support.
City Council’s definitions of low-income and affordable housing may apply to more locals and residences than one expects. “I think what we are also looking at is folks who are teachers and nurses and firefighters and the kind of core of our community,” says councilor Kristin Szakos.
Melissa Celii, grants coordinator for the city’s Neighborhood Development Services, said that although 10 percent is “extremely commendable,” the need of affordable housing in the city “is still great.” And the work isn’t cheap. According to City staff, increasing the ratio to 15 percent in 15 years will cost a total of $26 million, roughly $1.7 million per year.
City Council defines affordable housing as any unit where the occupant’s income is below 80 percent of the area median income and where no more than 30 percent of that income is spent on housing costs—rent and utilities. Those who meet the city’s definition, however, might be surprised at what falls within budget. For a single person, that translates to no more than $40,800, with a monthly housing budget of $1,020.
For a family of four, 80 percent of the median annual income is $58,250, with a monthly housing budget of $1,456. Minus $100 for utilities, the family could spend up to $1,356 per month in rent. According to the Blue Ridge Apartment Council, a luxury two-bedroom apartment at Walker Square with granite countertops, washer and dryer, and amenities including a gym and swimming pool goes for $1,200 a month.
For those who make 50 percent of the area’s median income—termed “very low income” by the city—things are dramatically different. A family of four at 50 percent of the median annual income could afford $810 a month, which could land them a unit in a duplex on Cherry Avenue. Fifty percent of the area’s median income for one person is $25,500, with a housing budget of $637 per month.
“I definitely think we need to support the poorest residents and make sure that it’s possible to have housing,” said Councilor Kristin Szakos at the meeting. “But I think what we are also looking at is folks who are teachers and nurses and firefighters and the kind of core of our community being able to afford housing.”
Here are the definitions, by the numbers
Low annual income, one person: No more than $40,800
Monthly housing budget: $1,020
Low annual income, family of four: No more than $58,250
Monthly housing budget: $1,456
Although Council ultimately voted to up the goal by 5 percent, Councilors David Brown and Satyendra Huja spoke in favor of a more conservative goal.
“I think 12 percent is a good place to go at the moment,” Brown told Council. “I’d rather set a reasonable number and be able to surprise ourselves by upping it when we realize the budget is capable of that.”
Councilor Holly Edwards urged councilors to think of adding affordable units as an investment. “We invest in our roads…we invest in our fire station and housing is another area of our infrastructure that we should make an equally wise investment,” she said.
In other housing news, the Charlottesville Redevelopment and Housing Authority (CRHA) has moved away from its “troubled” status list, given by the Department of Housing and Urban Development for underperforming public housing agencies. Randy Bickers, CRHA’s executive director, told City Council that the agency scored 14 out of 30 possible points in 2008, with 18 points required for a passing grade. (Points are based on the state of buildings and housing units.) Bickers explained that a low score affected the eligibility of the agency to receive additional stimulus funds; in 2009, CRHA improved its performance and scored 21 points.
At the same time Donald J. Trump was being sworn in as the United States’ 45th president, University of Virginia students and faculty joined area leaders on Inauguration Day with a call to walk out of class, join a rally on the Rotunda steps and attend walkouts, seminars and teach-ins on
Donald J. Trump will be sworn in as the United States’ 45th president today, and hundreds of Charlottesvillians are heading to D.C., not to celebrate his inauguration but to protest it on Saturday at the Women’s March on Washington. Cynthia Neff is organizing eight buses, and she
The first time Maria’s husband was ticketed for driving without a license was after being stopped because of a broken taillight. The second instance occurred after he hit a deer. Both Maria and her husband are undocumented immigrants living in Charlottesville. They settled here after fleeing
Just hours before Ricky Gray’s scheduled execution for the murders of a Richmond couple and their two young daughters, a group of locals opposing the death penalty formed in front of Charlottesville Circuit Court. “Killing is not a solution. It’s never a solution,” says Virginia Rovnyak. “Mr.
A proposed historic conservation district in Woolen Mills has the neighborhood divided. While some residents are pushing for a neighborhood association-requested ordinance that would promise protection of their historic assets, others say the drafted rules concerning additional construction in
Kaine’s campaign continues Fresh on the heels of an unsuccessful run for vice president, Senator Tim Kaine was in Charlottesville January 13 at UVA’s Claude Moore Medical Education Building for a town hall with med students on the Affordable Care Act, which faces repeal by the GOP in Congress.
If it seems like we just finished an election, well, we did, but in Virginia, it’s never not an election year. In Charlottesville, the two seats on City Council currently held by Kristin Szakos and Bob Fenwick are up for grabs, and Szakos says she won’t be seeking another term. “Eight years is
Senator Tim Kaine, fresh on the heels of a losing run for vice president alongside Hillary Clinton, hosted a town hall event with UVA medical students Friday to discuss the Affordable Care Act. Kaine was recently appointed to the Senate Health, Education, Labor and Pensions committee, alongside
Becky Blanton became invisible 10 years ago. She shared her story—how she went from working as a newspaper editor to living out of her van and eventually identifying as homeless—with her fellow entrepreneurs in a Community Investment Collaborative program in the fall of 2015. CIC runs a 16-week
Charlottesville resident Damian Stinnie, 24, grew up in foster care, and in 2013 was diagnosed with lymphoma. That same year, he was convicted of three traffic citations in Henrico and Goochland counties. Unable to pay the resulting $1,002 in court costs and fines with his minimum wage
Unlike NC… Governor Terry McAuliffe signs an executive order at UVA January 5 that prohibits state contractors from discriminating against gay and transgender people, and notes that the Tar Heel State has lost hundreds of millions of dollars because of its bathroom bill. Delegate Bob Marshall
Even before she received a Drewary Brown Memorial Community Bridge Builders award in October, Holly Edwards was known for her care and compassion, and for bringing people who normally didn’t have voices to the table. The former vice mayor and parish nurse for Jefferson Area Board for Aging died
Charlottesville Circuit Court Judge Rick Moore has granted a motion to continue the trial date in the $30 million civil suit against former UVA student George Huguely for the wrongful death of his on- and off-again girlfriend, Yeardley Love, whom he was convicted of murdering in February 2012.
Former congressman Tom Perriello announced his surprise candidacy for governor of Virginia Thursday, upsetting the plans of many leading Virginia Democrats. In a hastily arranged speech at the Jefferson School African American Heritage Center in downtown Charlottesville, Perriello spoke of how
Charlottesville’s legal community turned out today for Assistant Commonwealth’s Attorney Joe Platania’s official announcement that he wants the job of his boss, Dave Chapman, who will not be seeking a seventh term. Chapman introduced and endorsed Platania, whom he hired in the
President-elect Donald Trump made stopping illegal immigration a cornerstone of his campaign. Legal immigration, however, is another matter, and son Eric Trump’s winery has filed a request with the U.S. Department of Labor to hire six foreign workers to prune grapevines. Trump Vineyard Estates
Sharonda Poindexter-Rose is a 24-year-old single mother who works as a server at a local restaurant. She lives in a one-bedroom home, and as she’s looked for a two-bedroom place over the last several months, she’s discovered a harsh reality. “It is so expensive out here, it’s ridiculous,” says
Name changer Relay Foods, the Charlottesville-based online grocer, merged with Door to Door Organics six months ago and announced January 2 that it will begin operating solely under the Door to Door brand come January 15. Zach Buckner founded Relay in 2009, and a release noted, “We would be
In the late 1990s and early 2000s, the rest of the world saw Charlottesville as the home of Dave Matthews. But to insiders, the beating heart of the local music scene could hardly have been more different from the frat-friendly hits of DMB. It was called The Dawning. A weekly goth night held in
In April, Gallo—the $4 billion corporation responsible for making Barefoot Wine—sued local mom-and-pop Barefoot Bucha purveyors Kate and Ethan Zuckerman for infringing on its name and logo’s trademark. The kombucha makers settled the suit in August by agreeing to change their name, and now,


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He Lionel Messi’s Inter Miami They will seek the pass to the semifinals of the Leagues Cup-2023 this Friday when they receive in Fort Lauderdale, State of Florida, to the charlotte fc in the quarterfinals of this tournament played by teams from the MLS and the Mexican league.
Just last July 17, Messi was introduced as a star figure in MLS and he has already caused a sensation with decisive performances for Inter Miami’s advance in this Leagues Cup, where he has scored seven goals in four games.
(‘It’s a crime’: trans athlete denounces ‘discrimination’ in competition in Colombia) (National, humiliated by Racing: the story of the paper in the Copa Libertadores)
Messi is Messi
The images of Argentina’s world title in Qatar last December are still very clear.
Today, the DT of Miami, his compatriot, Gerardo Martino, I speak of Lionel Messi and other topics.
“The last few years of Leo we have seen a lot of this and actually now he is not doing more or less than what we saw seven months ago in the World Cup. And another thing that happens is confirming with facts something that he said as soon as he arrived ‘I’m here to compete and see if we can win’ I think that the image of the fourth goal that was more than a celebration was to grab the ball and see if we could score the fifth goal reflects that and it is a contagion for everyone,” Martino said.
And he added: “His leadership on and off the pitch has been very marked in recent years and he mentioned the World Cup because that was a reflection of the leadership he is having now, which is completely different from other years when he had a soccer leadership, today it has an impact on the field as always, but it also has a lot of impact in training with the boys in explaining an idea that they want to implement”, he pointed out.
The World Cup trophy is ‘new’. At least the title of Argentina is in 2022, a country that appears twice more.
#World #Cup #ready #watch #video #confirms

domain: sports


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SOLAR panels installed at a council depot in Towcester will save tax payers £350,000 over the next 25 years.
This month the first solar photovoltaic (PV) system was installed on the roof of South Northants Council’s Tove Depot in Old Tiffield Road under the Invest to Save initiative. The panels produce up to 40 kilowatts of electricity, meaning little or no electricity is used from the National Grid to power the building.
Dermot Bambridge, SNC’s member for environment said: “This scheme is a sound investment by the council, contributing towards savings that can be re-invested, and it also helps us tackle climate change.
“Solar energy is clean, safe, secure and this scheme is all part of our long term commitment to reducing carbon footprint in our district.”
With money left over from the scheme SNC also hope to equip community buildings in the district with PV panels and have already received applications from not-for-profit community groups.
To register an interest visit www.southnorthants.gov.uk/solarpv.

domain: news


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A gunman made off with an unknown amount of cash after robbing the Money Center inside the Walmart store at NW Expressway and Council Road.
According to a just-released report from the Oklahoma City Police Department, a man walked into the store on September 21. He went to the Money Center counter, pulled out a black handgun, and demanded money.
The employee complied, and the gunman calmly left the store with the cash.
Police obtained surveillance video of the robbery, and released two still pictures taken from the video. Investigators are asking people to take a close look at the photos. Anyone who recognizes the suspect should call Crime Stoppers at (405) 235-7300. Callers can remain anonymous and may be eligible for a cash reward.

domain: law


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This beautiful Kingston 20×40 Timber Frame Pavilion was designed specifically to be placed on this stamped concrete patio. It was very important to the LCB customer that the Timber Frame Pavilion was a complement to the large in-ground pool. We feel like the Kingston large pavilion accomplished these wishes perfectly.
This poolside 20×40 Timber Frame Pavilion has a sprawling outdoor kitchen as well as a large sitting area. The outdoor Pavilion has transformed the hosting capabilities of this backyard space and allows large groups of people to comfortably enjoy the pool area.

domain: design


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The Katherine South Primary School Library invites students, staff and parents alike into a world of imagination and knowledge. The library is divided into a colourful picture book and fiction area. An informative non-fiction and reference area and a well-resourced teacher's room.
The Library uses the E-Library automation system and can be accessed from all classrooms by the Inquiry OPAC.
Children have the option to buy their own books during school library fundraisers such as the book fair, which occur once or twice a year.
They may also purchase books through the Scholastic Book Club which has eight issues throughout the year and caters for all literature levels. The school earns 20% of sales to buy books for our library

domain: literature


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Simple Avocado Toast recipe
Here’s a super simple and simple quick snack recipe that at its minimum just needs two ingredients.
It’s an easy and classic Vegan / Vegetarian breakfast
To make 1 serving
- Bread 1 slice
- Avocado 1
- Lime juice 1 tspOptional
- Olive oil 1 tspOptional
How to make simple avocado toast:
- Put the bread in a toaster or under the grill.
- Meanwhile, peel and destone the avocado and mash up the flesh in a bowl with a fork.
- Optional: If available, add in a bit of lime juice, olive oil and a chopped tomato
- Spread the avocado mixture over the toast, top with a pinch of salt and pepper and eat!
- You can eat on its on or top with more, from a few chilli flakes to eggs and bacon.

domain: food


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domain: hobby


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John Deere 1026R 54" QH Blade
2011 John Deere 1026r with the 54" quick hitch snow blade dominating three inches of Michigan snow.
Questions & answers
john deere 445 front wheels - MyTractorForum.com - The Friendliest ...If you have old pre 1986 rims the bearings will be different sized. Most JD front rims are symetrical for the reason you mentioned. Mostly so you can put wheel weights on them. Be careful of rims with extra long stems as they may hit the steering/axle parts of the tractor and break off. My 345 for example the rims can be easily reversed. You may have to try it for fit but it isn't a real time consumming project and can easily be reversed. Roger Well i took the wheels off and they will reverse however the offset is slightly different i didnt notice this until i got back from the tire shop with the new tires already mounted the offset is about 1/4 inch less with the valve stems pointed in this didnt matter when i tried it with the...
Noise difference 748 to 728 - MyTractorForum.com - The Friendliest ...The newer diesels are quieter/smoother. As for 2 vs. 4 in actual noise levels, there's not a huge difference. however, I think the MiniMax diesels have more of a smooth purr/note than the Kawasaki engines (others that have switched from a 2 to a 4 have also mentioned this). Stop by a dealer and fire them up back to back and see what you (and possibly your wife) think. Interesting question. I personally think the sound of the mower deck is equal if not greater than the engine running, so I'm not sure this will help. But, here is a 2010 x728 at start-up, with advance to full throttle, then back down from the driver's seat:. http://youtu. And here is one stepping through the several throttle positions:. http://youtu. be/PF0tsEVxrwg Thanks for the video, and just so you know it's not that I sold it cause it was noisy, I sold it knowing I needed a different machine for my new yard/house. If I get another x7 it will be gas powered and the newer AWD.
Bing news feed
John Deere 54" Quick Hitch Front Blade for 425 445 455 | eBay
2009: John Deere 54" BLADE for sale | Used John Deere 54" BLADE front ...


EVK-6T Precision GPS Timepulse output
The LEA-6T GPS synchronized Timepulse 1 output has a high accuracy output (see LEA-6 Data Sheet  for
details). The current design of the EVK-6T uses a MAX3232 driver for the D-SUB connector, which adds a delay
of typically 0.15 μs.
To avoid this delay on the Timepulse signal, connect the timing output directly to the internal MMCX connector
on the EVK-6T PCB board.
All the reviews are from the buyers who bought the product on DHgate..
Choose shipping method: (shipping Inquiry)


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A mummy that dates back to 1600 BC has been unearthed in the ancient city of Luxor in Egypt.
The discovery was made at the tomb of Djehuty, treasure holder for Queen Hatshepsut, at the ancient cemetery site of Dra Abul-Naga.
The 3,600-year-old mummy was found preserved in a human-shaped wooden tomb and belongs to the era of Pharaonic 17th Dynasty, Egypt's state-run Al-Ahram newspaper reported.
The mummy appears to belong to a top official as the wooden sarcophagus in which it lay buried has hieroglyphs and is decorated with inscriptions of birds' feathers, according to the Egypt's antiquities minister Mohammed Ibrahim.
Ibrahim said that the mummy was discovered by Spanish archaeologists during an excavation in collaboration with the country's Supreme Council of Antiquities.
The two-meter long and 42cm tall wooden tomb is in sound condition and still bears its original paint and writings, he said.
Archaeologists said that the sarcophagus is engraved with titles of the deceased, which they are yet to identify.
Excavation at the site had begun last month. Another wooden sarcophagus, a child's, from the 17th dynasty was discovered from the area last year. The site of Djehuty's tomb has also uncovered several artefacts from New Kingdom dynasties in the past 13 years of excavation project.
Many tombs in the region had been looted in ancient times. This mummy was preserved because the shaft leading to it was blocked with limestone, archaeologists said.
The mummy follows a recent discovery of a 4,600-year-old step pyramid in the ancient settlement of Edfu. The pyramid predates the Great Pyramid of Giza by several decades.

domain: history


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In Read This Then That, we pair new books with classics that have similar themes, structures, and stories.
Ben Lerner’s Leaving the Atocha Station was the last novel I finished in 2012, and an excellent way to end the year. His story of a post-grad American student on a fellowship in Spain is an impressively verisimilar account of ennui and alienation is, as we must call it now, our post-9/11 world. As Adam, the protagonist, wends his way through a year of faked research and avoidance of work, he finds himself very suddenly a part of—though still apart from—History, when the Madrid train bombings happen right in his midst.
There are geopolitical and interpersonal issues aplenty in Leaving the Atocha Station, but one of the novel’s most striking characteristics, especially at the beginning when Adam’s Spanish is least sure, are its translation games. In an early scene, Adam is sitting around a campfire with some new Spanish friends. He makes a faux pas, and after leaving the group, is forgiven by the woman he offended.
She began to say something either about the moon, the effect of the moon on the water, or was using the full moon to excuse Miguel or the evening’s general drama, though the moon wasn’t full. …Then she might have described swimming in the lake as a child, or said that lakes reminded her of being a child, or asked me if I’d enjoyed swimming as a child, or said that what she’d said about the moon was childish.
First, for many people who have experienced life through the lens of an imperfect second language, this kind of confusion is likely comically familiar. A word caught here, another there, and something can be pieced together—maybe—but it’s more a mind game than a game of telephone. Think of it as logical mad libs: you have the blanks filled in, but nothing else, except your knowledge that whatever the person said probably makes some sense.
Translation game, mind game, whatever—it’s undoubtedly a language game, and though Raymond Queneau’s Exercises in Style plays very different games, the Oulipian classic jumped quickly to mind. Queneau retells the same story 99 times, putting the focus on the “how” rather than the “what” of the telling. Two examples from Barbara Wright’s translation give a feel for how far this can go:
In the S bus, in the rush hour. A chap of about 26, felt hat with a cord instead of a ribbon, neck too long, as if someone’s been having a tug-of-war with it. People getting off. The chap in question gets annoyed with one of the men standing next to him. He accuses him of jostling him every time anyone goes past. A snivelling tone which is meant to be aggressive. When he sees a vacant seat he throws himself on to it.…
In the centre of the day, tossed among the shoal of travelling sardines in a coleopter with a big white carapace, a chicken with a long, featherless neck suddenly harangued one, a peace-abiding one, of their number, and its parlance, moist with protest, was unfolded upon the airs. Then, attracted by a void, the fledgling precipitated itself thereunto.
This is, in some sense, the inverse of what Adam experiences in Leaving the Atocha Station. Queneau has a story in mind, but how to tell it? Adam has a telling in mind, but what did it tell of?
The formalism of Oulipo may seem at odds with broader themes in Leaving the Atocha Station. Adam is searching for integration and meaningful engagement with society, and it’s easy to see games like Queneau’s as isolated and disengaged. But detached, unemotional delivery doesn’t change the importance or profundity of the message that the telling counts as much as what’s told.
Further, this kind of cold formalism is at base the method behind Adam’s own project—which he tells himself all along was never real, but which eventually provides the impetus for him to engage and become a “real” writer or poet. He outlines his method, at least during what he calls the first phase of his project:
I opened the Lorca more or less at random, transcribed the English recto onto a page of my first notebook, and began to make changes, replacing a word with whatever word I first associated with it and/or scrambling the order of the lines, and then I made whatever changes these changes suggested to me. Or I looked up the Spanish word for the English word I wanted to replace, and then replaced that word with an English word that approximated its sound (“Under the arc of the sky” became “Under the arc of the cielo,” which became “Under the arc of the cello”). I then braided fragments of the prose I kept in my second notebook with the translations I had thus produced (“Under the arc of the cello/I open the Lorca at random,” and so on).
Adam believes he is a fraud, that these poems are trash, a joke, and lives in a constant state of anxiety that someone will catch on and he will lose his fellowship. But as he begins to see his work affecting his friends, many of whom really do begin to think he is a “real poet,” whatever that might mean, the feeling is passed on to him in turn. “I had been a small-time performance artist pretending to be a poet, but now, with an alarming fervor, I wanted to write great poems.” His exercises in bizarre formalism and performance art ultimately lead Adam to the kind of connection he thought he was incapable of making.


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|Producers||Matt DiCarlantonio, UNSVNG, Preme & P Prime|
Nigeria's talented singer-songwriter, Fireboy DML, has returned with a brand new track that is sure to captivate his fans. The song, titled "Someone", is an amazing record that should definitely be on your playlist. This latest single from Fireboy DML is set to take the music industry by storm in the year 2023.
The production of this incredible track was handled by a team of talented producers, including Matt DiCarlantonio, UNSVNG, Preme and P Prime. Their expertise and creativity have resulted in a masterpiece that showcases Fireboy DML's unique style and vocal prowess.
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What do you think about this song?

domain: artistic


Wildfire burns through 50 acres, forces evacuations in Napa County
Updated 10:03 pm, Monday, October 10, 2016
A fast-moving wildfire has burned through 50 acres in Napa County, fire officials said Monday evening, with evacuations ordered in Campbell Flats and Campbell Creek.
Cal Fire said the fire was burning three miles west of Yountville off Dry Creek Road, between Mount Veeder and Wall roads.
As of 7:50 p.m., the fire was 20 percent contained, according to Cal Fire.
For more updates, follow Cal Fire's map of active fires.


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Hazardous materials are among Nanaimo’s greatest threats, but this city has no local response team to come to its aid.
It’s why Nanaimo’s emergency program manager Karen Lindsay hopes the province will put a preparedness and response organization on Vancouver Island when it rolls out a new land-based spill regime in 2017.
Last week, the B.C. government announced plans for the new regime, including a preparedness and response organization to ensure trained people are ready to immediately respond to any spill with appropriate equipment.
It will also look into hazmat response times, which don’t currently exist in B.C.
Nanaimo isn’t unprepared for a hazardous material spill. It has a consortium of first responders and private industry that discuss training and education for a greater awareness of what’s passing through Nanaimo and how to respond.
But there is no specially-trained hazmat team, which means the city is “handicapped” with spills where time is a factor, according to Lindsay.
Firefighters are only trained to take defensive action against a spill, from identifying products to evacuation. Hazmat technicians are needed to enter toxic areas with specialized equipment to turn off valves and stop leaks.
The city relies on industry, responsible for its own spills, to send a team or turn to the province for help.
Lindsay isn’t aware of any other hazmat team on the Island, although the B.C. Ministry of Environment says the Capital Regional District does have a team that can be used outside of their district with CRD approval.
“When you are having to wait for teams to come in, it takes that much longer to solve the problem and the impact to the community becomes greater,” said Lindsay.
The City of Nanaimo could build a hazmat team by adding another level of training for firefighters, but Lindsay and fire chief Craig Richardson agree it’s expensive. A regional approach is a more likely scenario, Lindsay said.
Major cities, like Vancouver, do have hazmat response.
Jonathon Gormick, public information officer for Vancouver Fire and Rescue Services, said it’s a cost-benefit analysis. Vancouver is a large municipality with dangerous goods going through it. Vancouver also has a post-secondary institution with labs and two hospitals where there’s an inherent risk.


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(PZ) CORRECTING and REPLACING: NuTech Digital Inks Exclusive Distribution Agreement
Published 1:05 am, Wednesday, May 17, 2006
VAN NUYS, Calif., May 16, 2006 (PRIMEZONE) -- In a release issued earlier, the company listed as a partner in the distribution agreement was incorrect; the company should have been Digital Acquisitions Company. The corrected release follows.
NuTech Digital, Inc. (OTCBB:NTDL), a worldwide leader in the production and distribution of original and licensed DVD content, today announced the execution of an exclusive distribution agreement with Digital Acquisitions Company, a United States based distributor.
Effective immediately, Digital Acquisitions Company, will receive exclusive worldwide distribution rights, including television broadcast rights, excluding Australia, Canada, and the United States of America, for the concert DVD productions of Gaelic Storm, 'Who Wanna Battle?', Fat Joe and D12. These distribution rights will complement distribution rights that NuTech already has in place for their products. The length of the term is for 3 years; the financial terms were not disclosed.
Lee Kasper stated, "This is yet another indication of the widespread interest in our entertaining productions. I am very pleased to be involved with Digital Acquisitions Company."
About NuTech Digital
NuTech Digital is a pioneer in the home entertainment product market, with more than 600 exclusive DVD titles and a growing library of High Definition music concerts. The Company recently launched its Platinum Concert Series with plans to produce and distribute many more Hi-Definition concert DVDs annually, featuring the biggest names in music today. NuTech Digital offers original and licensed content via a worldwide network of distributors, retailers and Internet entities, including Warner Music Group and CinemaNow. NuTech Digital also has broadcast availability, DRM, and video on demand for many of its new products. NuTech Digital recently introduced its DRM technology, which enables the secure distribution of high-resolution digital content via the Internet www.nutechdigital.tv. NuTech's Digital's DRM platform allows its feature films, concerts, Japanese animation and late-night programming to be accessed via secure downloads and included in online subscription services. NuTech Digital also facilitates authoring services to content providers in the entertainment industry.
This press release contains forward-looking statements that involve risks, uncertainties and assumptions that if they never materialize or prove incorrect, could cause NuTech Digital, Inc.'s results to differ materially from those expressed or implied by such forward-looking statements. All statements other than statements of historical fact are statements that could be deemed forward-looking statements, including any projections of earnings, revenue, or other financial items, any statements of the plans, strategies, and objectives of management for future operations, any statements concerning proposed new products, services or developments, any statements regarding future economic conditions or performance, statements of belief and any statements of assumptions underlying any of the foregoing. These statements are based on expectations as of the date of this press release. Actual results may differ materially from those projected because of a number of risks and uncertainties, including those detailed from time to time in NuTech Digital, Inc.'s reports filed with the Securities and Exchange Commission.
CONTACT: NuTech Digital, Inc. Lee Kasper (818) 994-3831 x 12 Lee@nutechdigital.tv


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EIA Head: U.S. CO2 Emissions Projected to be Lowest Since 1992 — Thanks to Fracking
Energy Information Administration (EIA) Administrator Adam Sieminski told the Washington Examiner Tuesday that EIA is projecting 2016 U.S. energy-related carbon dioxide emissions will be at their lowest levels since 1992.
And Sieminski could not have been clearer as to the reason CO2 emissions will fall to their lowest levels in 24 years.
“The drop in CO2 emissions is largely the result of low natural gas prices, which have contributed to natural gas displacing a large amount of coal used for electricity generation.”
Of course, current record natural gas inventories are a direct result of the shale gas revolution made possible by hydraulic fracturing. From the report:
“Natural gas working inventories were 3,288 billion cubic feet (Bcf) on July 29. This level is 13% higher than last year during the same week, and 16% higher than the previous five-year (2011-15) average for that week. EIA projects that natural gas inventories will be 4,042 Bcf at the end of October 2016, which would be the highest end-of-October level on record.”
EIA also estimates the amount of electricity generated using natural gas reached a record high in July, surpassing the previous record set in July 2015 by a whopping nine percent. EIA forecasts natural gas generating 34 percent of U.S. electricity in 2016, compared to 30 percent for coal.
“Sustained low natural gas prices have led the power industry to produce record levels of electricity using natural gas in recent months… The record natural gas-fired generation was driven by competitive economics compared with coal (despite recent natural gas price increases) and by warmer-than-normal temperatures that boosted overall electricity generation.”
Not coincidentally, EIA is projecting U.S. 2016 CO2 emissions to drop to 5.2 billion metric tons, down 1.5 percent from 2015 levels, according to the Examiner.
Energy related CO2 emissions fell 2.7 percent last year, which is no surprise considering natural gas also overtook coal as the leading source of U.S. electricity generation for the first time in April 2015 and was the top electrical generation fuel in each of the last six months of 2015.
This report is just the latest EIA data that clearly illustrates natural gas is spearheading the current trend toward the lowest CO2 emissions in nearly a quarter century.
EIA has noted that the current shift of electrical generation fuels from coal to natural gas accounted for 68 percent of the 14 percent total reduction in energy-related CO2 emissions during last decade. Those reductions have also occurred at the same time the economy grew 15 percent, and thanks to natural gas’ more prominent role in electrical generation, energy production no longer the top industrial source of CO2 emissions.
If the latest EIA data is any indication, this is a distinction that the U.S. — thanks to fracking — will enjoy for years to come.


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The burgeoning Internet and the internet have thrown up lots of alternatives facing a frequent man. No wonder then that net has turned into a type of digital market for individuals using them. It’s not unusual to observe all sorts of commercial transactions happening via net. 1 such location where trades occur quickly is freelancing sites. Yes, you heard it correctly. On these days, many internet users are turning their heads within these sites to supply different selection of solutions to customers or receive their functions done by support providers.
There are lots of best online job sites these days. They provide serious choices to people who want to work independently and off from their regular offices. What’s more, the job provided in those sites is real and money also is real. You can’t just pay your regular bills but can also earn a living from these. You can achieve this and far more in the comforts of your house. Now, is not that good? But, not all those freelancing sites are totally free to join. Few of those sites ask that you pay a little amount before you enroll in them. However, there are several other sites also that are completely free to join. Two these freelancing sites that are extraordinarily popular with internet consumers are GetAFreelancer and Scriptlance.
In free to use freelancing sites like GetAFreelancer and Scriptlance, it is possible to find unique kinds of online jobs. These sites get updated frequently. Among different kinds of jobs that can be found in both of these sites are copywriting, data entry, transcription coding, services and so forth. These jobs and many more that are posted frequently online can be carried out by anyone who’s enrolled in such sites. To tote any of the jobs in such freelancing sites, you want to bid competitively and attempt to attract your prospective purchaser. As soon as you figure out how to try it, you’re very likely to acquire the undertaking. Work on the job according to the provided requirements and apply it to the purchaser. He subsequently will review your job and will cover you via those sites itself to your accounts.

domain: economics


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Whether you prefer to jot down a quick budget on a notepad or create a detailed spending plan for each paycheck, consistent budgeting gives you a better understanding of the money that flows in and out of your bank accounts.
Before you begin investing, it’s in your best interest to establish an emergency fund. Essentially, you want to avoid investing all your extra money and then taking it back out when you experience an emergency.
You may decide to pay off your credit cards quickly and start investing while you continue to work to pay off your student loan debt. There are many different methods to get out of debt. Determine which will work best for your current financial situation, create a plan, and get to work.
Investing is not inherently complicated, yet, as with most things, it can become more complex the more nuanced you get. This is precisely why educating yourself on basic investing concepts and terminology is such an important step.

domain: finance


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Author: Kelsey Radomski
Saturday, July 22nd marks Just Buffalo’s second event of the Silo City Reading Series. This time the stage will be visited by poets Morgan Parker and Rachelle Toarmino, with music by Zoe Scruggs along with installation art by Zack Boehler. This event is free and open to the public beginning at 7pm at 100 Silo City Row.
Rachelle Toarmino will start the night off strong with her subtle but clinching poetry. Her work features language that cuts through shallow everyday interactions down to the very core of emotion. Reading Rachelle’s work is like suddenly seeing every aimless thought you’ve had throughout the day married to a purpose to create stunning clarity that you knew all along but hadn’t put together yet. Editor of Peach Mag, she has a microchapbook titled GRAPHIC coming out from Ghost City Press in August, and has had work published in McSweeney’s, Cosmonauts Avenue and other places online and in print.
Local singer, songwriter, and actress (among other things), Zoe Scruggs, will perform next. Musicians featured in the reading series must work with the echoes of the silos without overwhelming the audience and her soulful, melodic voice is expected to pair well with the acoustics of the space. Scruggs is a founder of the Buffalo Afrobeat Orchestra and recently performed in Musical Fare’s production Sophisticated Ladies.
Throughout the night, visitors can examine the artwork of Zack Boehler. His work begs viewers to delve into discussion about today’s socio-political and economic issues through a unique lens. His most recent show, Together We Can Carry the Weight, was showcased in January at Big Orbit, and has been described as a “somewhat grim alternate world” that blends elements from Orwell’s 1984 and Dante’s Purgatorio (Jack Foran).
Most anticipated poet Morgan Parker will round out the evening, bringing her no-holds-barred personality in full force. Her newest release, There Are More Beautiful Things Than Beyoncé (Tin House Books), has already garnered strong reviews in the literary world, with comments such as “Every poem will get its hooks into you” from critic and writer Roxane Gay. This poet will have you questioning everything you thought you knew about the ways race and popular culture interact with one another.
Saturday’s event is certain to please anyone seeking stimulating, thought-provoking entertainment. Remember that the series consists of three events all summer long so make it out while you have the chance as these artists are not to be missed. For more information, visit justbuffalo.org.
Lead image: AidanRyan – Photo by Nancy Parisi

domain: entertainment


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Steven Nissen, M.D., director of cardiovascular medicine at the Cleveland Clinic, said in a press release, "This is as bad a result for the drug as anybody could have feared, Millions of patients may be taking a drug that has no benefits for them, raising their risk of heart attacks and exposing them to potential side effects".
Dr. Nissen added, that the ENHANCE trial results were stunning, adding that on the basis on this evidence there was no good reason to prescribe Zetia.
Dr. Howard Hodis, a cardiologist at the University of Southern California, also said he was concerned by the trial's results. "Clearly, progression of atherosclerosis is the only way you get events. If you don't treat progression, then you get events. Growth in fatty plaques is highly correlated with heart attacks and strokes". (Drug Has No Benefit in Trial, Makers Say. The NY Times, January 14, 2008).
The ENHANCE trial was designed to show that Zetia could reduce the growth of artery-clogging plaque. Patients in the trial took the combination of Zetia, which blocks absorption of cholesterol in the intestines, and Zocor, a statin available in generic form (simvastatin). The patients received the combination in the form of Vytorin pills.
The ENHANCE trial, lasted two years and covered about 720 patients with a gene that causes them to produce very high levels of low density lipoprotein cholesterol, (LDL or "bad" cholesterol). Patients in the trial had LDL levels of about 320 milligrams per deciliter at the beginning of the trial, which is about three times the level cardiologists recommend.
The study found that participants who took Zetia/simvastatin (Vytorin) experienced a 58% decrease in their LDL cholesterol levels, compared with 41% for those who took simvastatin. Yet despite the larger cholesterol reduction, plaque grew almost twice as fast in patients taking Zetia along with simvastatin, than in those taking simvastatin alone.
Merck and Schering-Plough, who jointly market Zetia/simvastatin (Vytorin), have been criticized by doctors, industry analysts and lawmakers for delaying presentation of results from the trial. According to the Wall Street Journal, the ENHANCE study, ended in April 2006, but the companies did not release the results until January 14, 2008 (Winslow/Wilde Mathews, Wall Street Journal, 1/26). The companies attributed the delay in the release of the results to efforts to ensure accuracy of imaging data collected during the study.
The release of data followed a letter sent to the drug makers by Rep. John Dingell (D-Michigan) in December. That letter alleged that the companies were intentionally withholding the results of the ENHANCE study, which had originally been slated to be reported almost two years ago. Dingell also asked the drug makers to respond to rumors that it attempted to "change the endpoints" of the trial.
Robert Temple, M.D., director of the FDA's office of medical policy, said there may have been some discussion about that but there was never a formal proposal to the FDA to change the endpoint. He stated that it would not have been allowed.
According to Dow Jones Newswires, Verispan, a prescription-data vendor, said Vytorin prescriptions last week were 23% lower than the week before the Jan. 14th release of the study. Zetia prescriptions were off 25%.
In an earnings statement released today, Merck said sales of cholesterol drugs Vytorin and Zetia totaled $1.5 billion in the fourth quarter, up 34 percent from a year earlier. These figures will undoubtedly raise suspicions about the motives behind the delay in the release of the study results.
Merck, also disclosed in its earnings statement that approximately 50 lawsuits have been filed against it alleging violations of state consumer-fraud laws and other claims in connection with the sale and promotion of the drugs.
READ MORE LEGAL NEWS
The FDA said its investigation will take about six months, but that review will not begin until Merck and Schering-Plough hand over complete study data. According to John Jenkins, M.D., director of the Office of New Drugs at the FDA's Center for Drug Evaluation and Research, only the preliminary results were released on Jan. 14th. He added, "it could be two or three months before we receive those data," so that evaluation might not be completed until late this year.


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Austin Pride Donates $20,000 to Austin Black Pride
And more reasons to keep on singin’ and dancin’
By Nick Yeager,
2:30PM, Wed. Aug. 21, 2019
You might’ve thought, for a brief moment, that the party of Pride was over, but shimmy yourself back into your feather boa and glitter tattoos, because there’s more to dance for.
On Tuesday, Aug. 20, Austin Pride delivered a check for $20,000 to Austin Black Pride at their Pose Finale Watch Party and Mini-Ball (no spoilers here!). This contribution was made up of the proceeds from the VIQ (Very Important Queer) Lounge at this year’s Pride Festival on Aug. 11. ABP took over the Lounge, offering an entertainment experience called “The Love Shack.” Everyone boogied the hours away, and now, as decreed by the gods of queer joy, we must continue to do so in celebration.
But seriously – this partnership is huge for both organizations. President of Austin Pride Micah Andress tells Qmmunity, he worries that over the years “Pride lost sight of its mission statement to educate, resource, and connect the LGBTQIA+ community in Austin.” He says now they are closer to fulfilling their mission statement and giving Pride back to the community.
Sheldon Darnell, President of Austin Black Pride, says Austin Pride has been a generous, respectful, and model ally, asking for feedback and input from ABP along the way. “One thing I can really appreciate,” he says, is Pride “identifying an opportunity for us to partner, and not just give a handout. They trusted our vision and abilities with a pretty big portion of the Austin Pride Festival – that speaks volumes to our relationship.” He went on, “Austin Black Pride is forever grateful for this opportunity to hold a larger stake in the Austin Pride Celebration.”
And that’s not all. Though official numbers – for the weekend’s attendance and funds raised – haven’t been solidified yet, Andress confirms Austin Pride will be donating more to additional organizations. He promises, “AP is now more focused on a Pride 365 approach.” And that’s something to celebrate, so cheers to members of Austin’s qmmunity supporting one another, and to many more mini-balls to come.

domain: sociology


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Andre Newfield, MD
Dr. Newfield received his Master’s Degree from Georgetown University and his Medical degree from Sackler School of Medicine. Dr. Newfield did his Residency at Beth Israel Medical Center and went on to do an addiction Fellowship at Yale.
Andre joined St. Vincent’s Medical Center in September of 2015 as the Medical Director of Psychiatry. He has proved himself to be an extremely competent physician gaining the respect of his colleagues in Psychiatry, as well as the Medical Staff in general. Andre stepped in only one year after his start of employment with SVMC as the interim Chair of Psychiatry at a very difficult time in Psychiatry for staffing. Andre has alleviated much of the staffing issues in a very short time as well as communicates beautifully with the existing staff and administration.

domain: medical


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Virginia’s Republican attorney general, Jason Miyares, announced on Sept. 9 the formation of an “Election Integrity Unit” within his office that will ensure “legality and purity” in the election process by working with law enforcement, the Department of Elections, the State Board, and the broader community.
“I pledged during the 2021 campaign to work to increase transparency and strengthen confidence in our state elections,” said Miyares in a press release
on Friday. “It should be easy to vote, and hard to cheat. The Election Integrity Unit will work to help to restore confidence in our democratic process in the Commonwealth.”
Headed by Miyares, the unit will have more than 20 attorneys, investigators, and paralegals from across the various divisions of the AG’s office. They are expected to monitor processes across Virginia’s 133 local electoral boards and general registrars and the bipartisan State Board of Elections starting with the upcoming midterms. Early voting begins in the state on Sept. 17, 2022.
The Republican Party of Virginia voiced its support for the unit, and said that the AG’s “bold initiative will increase transparency in our elections, restore confidence in our democratic process, and better ensure that every vote is counted in accordance with the law.”
“At the same time, Democrats in the state senate have blocked common-sense election integrity measures like voter ID,” it added
The Epoch Times has reached out to the office of Virginia Democrats.
“With the creation of this unit, Attorney General Miyares has fully embraced Trump’s ‘Big Lie’ and the far-right fringes of the Republican party,” said Democratic Party of Virginia spokesman Gianni Snidle, according to Virginia Mercury
Voter Fraud in Virginia
The statement from the Virginia GOP included the news of a former election official who has been prosecuted by Miyares for election fraud. “Just this week, we saw the need for stronger protections for our elections system when a former top Prince William County election official was indicted on fraud charges related to the 2020 election,” said the GOP.
The official, Michele White, was indicted last week for three felonies, according to documents reviewed by The Epoch Times
. Based on the grand jury charge, White engaged in corrupt conduct between Aug. 1 and Dec. 31, 2020, and is accused of making a false statement regarding the election and neglecting her duty as an election officer. She faces 21 years in prison if convicted of all charges.
Media companies like Democracy Docket and the Washington Post discounted the formation of the unit, and wrote similar tweets voicing their opinions on the 2020 election.
“Virginia Attorney General Jason Miyares (R) announces new Election Integrity Unit to investigate and prosecute election law violations. Election crimes are not a widespread problem in Virginia, or anywhere in the U.S.,” said
Democracy Docket in a tweet on Friday.
Meanwhile, the Washington Post said
, “Virginia’s Republican Attorney General Jason Miyares announced the creation of an ‘Election Integrity Unit’ that will provide legal advice and prosecute election law violations. The state, however, has not seen significant issues with voter fraud.”
According to a 100-point election integrity system
developed by the Heritage Foundation, some states have improved their scores ahead of the upcoming midterms. The system takes into consideration the accuracy of voter lists, which is valued at 30 points; absentee ballot management with 21 points; and voter ID usage assigned at 20 points.
After making effective improvements in verifying voter roll accuracy, Tennessee earned the top spot while Virginia went up three points. Virginia is one of the 14 states that has improved its ranking.

domain: politics


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Capture fond memories of your furry friend.
Roses imprinted with your message. Preserved in gold, silver, platinum
Give a personalized photo crystal for your anniversary!


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Happy birthday, f scott fitzgerald the famed author of such jazz age stories as tender is the night and the beautiful and the damned.
F scott fitzgerald is credited with coining the phrase “the jazz age” similar to the way social media and the iphone shape our culture now,. Get free homework help on f scott fitzgerald's the great gatsby: book summary , for the remarkable way fitzgerald captured a cross-section of american society (n) a regional or social variety of a language distinguished by pronunciation, socially, the 1920s marked an era of great change, particularly for women.
The representation of the american dream in f scott fitzgerald's the great gatsby and in american society and culture, the american dream represents the ideology is examined and illustrated with the portrayal of jay gatsby and the in gatsby's view, the pursuit of the american dream allows him to change his past.
F scott fitzgerald's the great gatsby, written in 1925, depicts a portion of nick the characters fitzgerald portrays represent distinct social groups who ultimately the 1920s marked a key time of change in the social status of women as so.


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Ree Drummond says she’s experienced a “seismic shift” in her perspective on health and eating since losing 55 pounds since last January.
First, she said she learned that the process of losing weight doesn’t always have to be extremely intense. She explained that while she “went all-in” for the first month of her weight loss journey, following a strict regimen of healthy eating and rigorous exercise, she eased up on her routine about halfway through the year because she felt she had “developed a good sense” of what worked for her.
“If I ever had a question, I’d break out the food scale or Google the calories of a common food, but I generally put away the food scale last July and never looked back,” she said.
She also swears by “building muscle,” calling it the “gift that keeps on giving.”
“Building muscle—not just the smaller muscles in your arms, but the larger muscles in your legs and butt—will turbo charge your weight loss like nothing else and set you up for more success,” she said.
The “Pioneer Woman” also shared what she has learned about eating and drinking in moderation.
“One of the primary things I learned in the initial months of my weight loss was just how off the rails I’d been for years when it came to portion size!” she said. “During the five-month period I weighed my food and counted calories, I really broke the spell of eating too much volume and during this process, I trained my body to get used to smaller — well, I should say more normal — portions.”
In another lesson, Drummond revealed that she doesn’t have a list of “banned foods” (except bananas!), and that she focuses more on eating smaller portions and avoiding “wasted calories” from foods like soda, chips and donuts.
As for alcohol, Drummond said she is now drinking moderately again after completely cutting out alcohol during the first five months of her weight-loss journey. But that said, she is still steering clear of high-sugar drinks like “daiquiris and margaritas,” or anything with a lot of syrup or fruit juice.
These days, she’s a fan of drinks that help her stay hydrated even while consuming alcohol, such as “Ranch Water (clear tequila, lime juice, and sparkling water over ice) and White Wine Spritzer (small amount of cold white wine, sparkling water, and lemon slices.)”
Drummond also stressed the importance of moving every day — not just exercising, but making changes to her routine to keep herself from being sedentary for hours on end.
“I made sure to stay more committed than ever to using my standing desk, stepping away for frequent breaks, and putting myself in a position to move more,” she said. “Today, I’m still using a standing desk and not letting myself collect too much dust during the day.”
She also said she weighs herself daily, something she acknowledged can “be triggering for some.”
“I can’t emphasize this enough: My decision to weigh myself every day is not about fixating over every pound and ounce,” she said. “I’ve just found that when excess weight has crept on through the years, it has happened when I’ve chosen not to weigh myself.”
All in all, Drummond said she has learned over the past year that being flexible in her approach to health and weight loss is key. Rather than sticking to one, strict routine, she has gone through periods where she focuses more on her food choices, and other time focuses more on building muscle or using the rowing machine.
“This has expanded my options and made me feel like I have more control over the inevitable ebbs and flows over time,” she said.
Some might call losing weight a “lifestyle change,” but Drummond explained why she prefers the term “perspective change.”
“Only difference between before and after is that I’ve lost weight,” she said. “Aside from that, my daily life really hasn’t changed all that much.”
That said, losing weight has definitely changed how she moves through her day.
“Today I feel stronger, more in balance (both physically and mentally), and I have more spring to my step,” she said. “I am wearing clothes I wasn’t comfortable wearing a year ago, I feel better about the way I look, and I’m smiling more (yes, even more than I smiled before, which was a lot — haha) and that is a nice feeling at age 53.”
This content was originally published here.


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Massage treatment starts back to 3000 B.Do. A lot of the the planet’s initial rub strategies ended up being resulting from the original East. These folks were applied to help relieve muscle bound discomfort and yes it had also been utilized as an numbing for the birth. These first rub down strategies aided to infuse sense of effectively-being in persons. Although several of these massage therapies will still be employed currently rub down is not really confined to the Eu and Asiatische nationalities.
Massage therapy is just the treatment of your gentle tissue with the human body. There are several massage therapy approaches that happen to be utilized. Most rub down techniques tend to be used by hands, with palms, over arms, arm and legs or a device much like a loofah. The principle goal of massage therapy is typically for that pain relief of moderate to modest body pain or over emotional pressure. An in-depth tissue massage therapy have their own set of natural effects, which includes publishing muscle tissue tension, helping to loosen firm muscle tissue, strengthening blood flow as well as the raise of your the lymphatic system blood circulation. You’ll want to talk with your personal doctor initial.
Muscle tissue Leisure – This is the details reveals anxiety within the muscle groups, plantar fascia, suspensory ligaments, and bones to allow the free stream of one’s, though it might be necessary for injuries. Bodily benefits associated with rub methods consist of superior versatility, elevated ability to move, enhanced strength, and lowered spasms. Psychological important things about rub consist of a sense of wellbeing, greater concentration, better frame of mind, plus a greater, more enjoyable talk about. A do away with answer within the central nervous system might help decrease warning signs of asthma, fibromyalgia syndrome, and ms.
Ache – Irritated and ache is generally a outcome of low back pain and it’s relieved through the help of rub. The sports of therapeutic massage can improve movement, which reduces hypertension helping to decrease irritation. Therapeutic massage boosts the move of lymph reduces and water beats per minute. Massage may also combine serotonin within your body, which is associated to ache lessening, major depression, and anxiety. Massage therapy likewise helps to chill out muscle tissue minimizing stress.
Worry – Therapeutic massage boosts leisure result and supplies an origin of comfort and ease. Therapeutic massage enhances the turmoil endorphins, which might be normal pain medication. Endorphins are classified as the organic “large” that many of us get when managing or weight training, and this also supplies a pure strategy to alleviate soreness from recurring lean muscle and pressure force. Massage also minimises blood pressure, increase spirits, and decrease emotions of major depression.
Determined by what exactly is undergoing treatment, rub will take between quarter-hour to 30 minutes. When you are having a sports massage, you might be instructed to undress and prepare for therapeutic massage. You will likely receive recommendations regarding where to place your hands and the way to situation oneself. Your psychologist may possibly request you to lay on a kitchen table or lounge chair, and they can work their hands and wrists profound to your human body even though squeezing tightly. Some counselors like to have their consumers from the exact place all over the session.
The massage therapist makes use of their hands and wrists to your workplace their way from the top of your back bone, by the top of your biceps and into your arms. Most people don’t sense loads of discomfort or pain, even though you will experience the muscles getting kneaded and constrained. If the muscle tissue are forced and kneaded, it causes them to unwind. Your muscle mass develop into slack and a lot more pliant. Subsequently, the agony lowers and you can now will switch easily.
Massage therapy muscle may be used anyplace on the physique. Most practicioners perform from them consumers’ forearms, neck and again and hip and legs, however some practitioners have also created specific restorative massage systems for experience the soft tissue in the confront, like the face and view. Moreover, you can find therapeutic massage for the smooth tissue in the crown, and this can be great for situations including pores and skin and dry skin. You should understand how the several gentle tissues restorative massage approaches function along with what places they may be greatest come with, mainly because great and bad restorative massage can vary involving individuals.
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Prosecutors decided not to press charges against the sheriff’s deputy who arrested Mel Gibson three years ago due to lack of proof that he leaked details about the case, Associated Press reports.
The case against James Mee, Los Angeles County Sheriff’s Deputy, closed in July according to a nine-page charge evaluation worksheet the Los Angeles Times obtained Wednesday.
James was under investigation for allegedly leaking his report about Mel’s report as well as details about his anti-Semitic rant. Prosecutors determined that the leaks made were criminal, but that they could not be linked to James.
TMZ.com first posted details of Mel’s rant after his arrest in 2006 and investigators said records showed that calls were made between James’ household and TMZ’s founder, Harvey Levin. However, it was impossible to determine who made the calls on James’ line.
The case against James was made in February 2008, but records of James’ financial statements were not reviewed until this summer. They showed that there were no wrongful payments made to James or his family.
Harvey also denied that he paid anyone at the L.A. Sheriff’s Department for information reported on their site.
Prosecutors determined that only three sheriff’s employees had access to the information at the time of its release, but no cases have been brought against the other workers.
The report released Wednesday reveals that James’ superiors had him rewrite his initial report that included details of Mel’s anti-Semitic comments. He wrote a clean version as well as a supplemental version that included the remarks.
Mel was expunged Tuesday of his drunken driving conviction after he completed the terms of his probation.


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Sudoku has gained so much popularity because of the benefits that come with playing the game. Besides that, it comes in a simple design with rules that can easily be followed. Gamers are motivated to play Sudoku since they experience a lot of benefits firsthand.
There’s no reason why one should not indulge in playing the game as it has many benefits associated with it. It is unbelievable how this game affects gamers positively in so many ways. Below are some benefits of playing Sudoku.
It is a Cheap Hobby
There is no social discrimination in playing Sudoku, and thus it can be played by anyone regardless of their economic background or age. Gamers are only required to apply logic while playing these games.
One can access printed puzzles through books and magazines, though there are also free puzzles available online. These puzzles come in different levels, so it jus6t a matter of selecting the level you are comfortable with.
Playing Sudoku Helps Young Gamers Become Better at Solving Problems
Young gamers who have a hard time for solving problems need some help to think logically. This is where Sudoku comes in. For young gamers to solve Sudoku, they must use logic as they go through the different levels. It is a fun way to help young gamers develop better problem-solving skills.
Playing Sudoku is a Healthy Way to Spend Your Free Time
Unfortunately, nowadays, hobbies are no longer popular since people spend their free time in unhealthy ways like gossiping, drinking, or on social media platforms. Consider playing Sudoku if you are looking for a healthy way to pass the time since it will not only keep you busy but also put you in a better place mentally.
Playing Sudoku Creates a Fun Bonding experience For the Family.
If you’ve been looking for the ideal game that the whole family will enjoy, then Sudoku is the perfect game. To make it more fun, you can host championships among the family members. The best part about these games is that they exist on different levels, thus being able to accommodate anyone. If you are looking for a family gift, then Sudoku books are the best choice.
Sudoku Helps Gamers Become More Resourceful
These games help gamers use all their resources when playing. Players become resourceful when solving their problems since they get very little resources from the game.
Sudoku Reduces Overthinking
If you struggle with overthinking and a chain of negative thoughts, then you should Sudoku as they break these thought patterns through engaging in various mind games. Sudoku is more effective in this even though many puzzle games exist in the world.
Gamers Get Some Satisfaction
Players get some satisfaction and feel accomplished once they successfully solve a Sudoku puzzle. These gamers get so excited, especially if they solve a tough puzzle. This is a fun way that players use to reward themselves since their mental skills are tested. Gamers get a good feeling that they rarely get from other games once they solve these puzzles.
For those who prefer online games or video games, there are sites that allow users to play Sudoku for free in their web browser. Many of these sites allow you to set the difficulty of the game, ranging from easy to hard or nearly impossible! Try to get your fastest time to complete a Sudoku puzzle and you can even compete against friends and family.
Playing Sudoku comes with many benefits. We hope that the benefits above will convince you to play the game if you’ve been looking for a reason to involve yourself in the game.


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Introduce yourself to the Visions of Greatness audience.
I am an educator, librarian, freelancer but most importantly a worker in the Kingdom of God. My writing ministry grew from a desire to strengthen and encourage others. In July 2020, I released my first book, Finding Peace During the Healing Process. In addition, I provide book coaching services to new authors. In the near future, I will host writing and consulting workshops to mentor creatives.
Who or what inspired you to pursue entrepreneurship?
I would have to say my parents inspired me. They used to flip houses and invest in real estate. They would allow my sister and me to tag along and watch their meetings. Once I was older, they asked me to take messages for them when prospective renters contacted us, and they helped me record the outgoing messages on our answering machine. It effectively taught me business etiquette. Later in life, I experienced tone policing and microaggressions directed towards me, both as a subordinate and as a leader. After which, I decided to just build my own business atmosphere.
Tell the Visions of Greatness audience more about your products/services.
I provide book coaching services to new authors. My goal through my book coaching courses is to coach writers, especially new authors, through the writing, editing, and publishing processes. I can be found on Goodreads as well, where I’m hosting more Q&As, giveaways, and an online book club. My e-commerce store also carries t-shirts and greeting cards I have designed.
What adjustments have you made in your life and business since the pandemic?
I switched modes to conducting business remotely. I set up an e-commerce store on my website and started building online courses on the Teachable platform. I have been relying more on shipping; however, I digitize my products when possible (i.e. greeting cards, books, etc).
What advice would you give to women struggling to balance their life and business?
Daily setbacks can wear you down if you let them, so invest in yourself. It can be spiritually, socially, physically, or monetarily. If you’re not willing to invest in yourself, why should anyone else?
Share with us one ingredient in your secret sauce for success.
Vision for the future is my secret sauce. I work toward what I want to see manifest. I avoid constantly living in the moment. Five-year and ten-year planning should not end in college. Vision boards may sound cheesy to some people, but they are efficient. Try it some time.
How can the Visions of Greatness audience connect with you?
Finding Peace During the Healing Process: 21-Day Devotional - https://www.amazon.com/dp/B08D6FZC91
Are you an entrepreneur ready to share your story in our next collaborative book project?
If yes, click here to receive the details.
To receive your custom digital magazine cover and blog interview, click here.


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Top Restaurant Patios in Sausalito & Marin CountyWhen the weather is just right, you want to get out and dine in the sunshine. We've rounded up top restaurants with outdoor seating in Marin County, including Sausalito, San Rafael, Larkspur and Tiburon.
Discover where to find the best restaurant patios in California's Marin County with GAYOT's list, presented in alphabetical order.
> You can also view GAYOT's:
- San Francisco
- East Bay
> See Top Outdoor Dining Restaurants in Other Cities.


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Thursday, September 15, 2012:
Emotions are simply a part of the human condition. We all have the same emotions. Our uniqueness comes in how we perceive them and act (or don’t act) on those feelings.
I choose to use my artistic side to express my own perception of these emotions. It’s how I “process”. This is wonderful therapy to help me work through LIFE and give a gift of beauty to the world at the same time. It is a positive. It is a labor of love.

domain: psychology


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Independent Insurance Adjusters in Buffalo, NY
Buffalo is the second largest city in the state of New York, second only to New York City. The population of the Buffalo metro area is just over 1.1 million residents. The City was incorporated in 1832 and is used as a major trucking route for commerce between the U.S and Canada. Buffalo lies on the eastern shore of Lake Erie, less than 20 miles to the south of Niagara Falls. The city’s early adoption of hydroelectric power inspired residents to call it the “City of Light.” The grain elevator was invented in Buffalo in the 1840’s, which revolutionized the way farmers could manage the movement and storage of grain.
For many years, Buffalo has held the largest Dyngus Day in the nation, which is a celebration of Polish dancing, food and culture. In addition, the nation’s oldest, continually run foot race (the Turkey Trot) is held in the city each year. After the death of President McKinley in 1901, Theodore Roosevelt was sworn in as the 26th president of the United States in Buffalo. First Lady Frances Cleveland was born and raised in the city as well. In a building in Buffalo, in 1902, Willis Carrier installed what is considered to be the world’s first air conditioning system.
Independent Claims Adjusting & Appraisal Services in Buffalo
Empathy Claims is an independent adjusting firm who has proudly provided claims adjusting and appraisal services to the Buffalo area for many years. Our team of dedicated professionals hold decades of industry knowledge and experience, and we’re proud of the reputation we have earned for our second to none customer service. Empathy Claims is pleased to offer our core claims adjusting and appraisal services in the Buffalo area:
Empathy Claims can also provide these additional services:
Claims Management Services in Buffalo
Regardless of whether your claim assignments are complicated or simple in nature, you can count on the seasoned staff of Empathy Claims to manage your claim adjustments with the highest level of accuracy and efficiency. We know that you have a choice when it comes to working with an independent claims adjuster; we believe that our customers choose Empathy Claims because we have proven to be a trusted advocate for them in the field. Contact us today to learn more about how Empathy Claims can put our many years of industry knowledge and experience to work for you.

domain: geography


My laptop is 1.5 years old and i'm already having an screen blinking issues.
while gaming there is no blinking but whenever i do any simple tasks on my laptop the screen starts to blinks. It was solved automatically a few days ago but now it again appeared. i think the problem is with my Integrated graphics driver. i have done many methods but none of them worked. my warranty just finished . any solutions for this problem?
It's possible that the problem lies with your integrated graphics driver, If you recently updated your graphics driver before the problem started, try rolling back to the previous version. Sometimes, new driver updates can introduce compatibility issues. To roll back the driver, go to the Device Manager (accessible through the Control Panel or by right-clicking the Start button), locate the Display Adapters category, right-click on the integrated graphics driver, choose Properties, go to the Driver tab, and click on Roll Back Driver if the option is available. Also, It's possible that the issue is related to power settings. Go to the Control Panel, search for Power Options, and open the corresponding settings. Make sure you're using the Balanced or High-Performance power plan and check the advanced power settings. Look for options related to the display or graphics and ensure they are set to their default or recommended values.
Visit Toshiba's support website and check if there are any BIOS updates available for your model. If there is a newer version, follow the instructions provided by Toshiba to update your BIOS. Sometimes, BIOS updates can address compatibility issues and improve hardware recognition. Also ensure that the GPU is properly seated in its slot inside your laptop. It's possible that the GPU might have become loose during the repair process. If you feel comfortable doing so, you can try reseating the GPU by opening your laptop and carefully removing and reinserting the graphics card. However, I recommend seeking professional assistance if you're not familiar with laptop hardware.


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Nick, Joe and Kevin of the Jonas Brothers will perform at the 2019 American Music Awards. Well, sort of… The brothers are currently on their “Happiness Begins Tour” and will not be able to attend the ceremony held at the Microsoft Theater in Los Angeles.
The Jonas Brothers will, however, perform remotely from their current tour stop in Boston on 24 November (Sunday).
This will be the first appearance of the band at the American Music Awards since 2007.
Just a quick reminder… Nick, Joe and Kevin are nominated in two categories – Favourite Duo or Group (Pop/Rock) and Favourite Song (Pop/Rock).


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Marilyn Robertson refashions old sweaters into mittens, skirts, and more.
Can you find peace and joy in something as prosaic as concrete? South Portland artist Valerie McCaffrey does.
Here are some of the lakes where you can find us this summer.
When your seagoing hobby becomes a seagoing lifestyle, the only way to enjoy the Maine coast is by boat. Who needs Route 1, anyway?
Designer Roxi Suger is leading a quiet revolution in women’s fashion, one that emphasizes softness and support over fussiness.
This month finds 66 dealers from seven states gathering in Portland for the Maine Antiques Exposition.
The seacoast’s trio of classic vacation towns may have dimensions you didn’t expect.


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Destruction of Ukrainian Cultural Heritage - Call for Public ICOM Statement
Since the beginning of Russia’s war of aggression against Ukraine, the list of damaged and destroyed cultural sites has grown longer and longer. As of 8 August, UNESCO has verified damage to 175 cultural sites such as churches, museums, historical buildings, monuments, libraries, and other cultural buildings. The number of unreported cases is probably much higher; the Ukrainian Ministry of Culture counts more than 430 incidents to date.
The NC’s of ICOM France, Germany, Switzerland, Austria, Poland, and Czech Republic have participated in the protection of cultural property in Ukraine through a variety of aid activities, as have numerous actors in the international community. Among many other initiatives, donation accounts have been set up and transports organised. The suffering of the museum professionals affected is just as much a concern as the protection and rescue of the cultural property.
In the light of the facts, it must be stated that the 1954 Hague Convention for the Protection of Cultural Property in the Event of Armed Conflict, to which Russia is a signatory, is not being respected. With this international treaty, Russia undertook to protect cultural property from damage, destruction, theft, looting and unlawful seizure during war or armed conflict.
If there was no evidence of deliberate destruction of cultural property at the beginning of the war, it now can no longer be dismissed. This is exemplified by the methodical bombing of the historical centre of Kharkiv or the museum of Hryhorii Skovorda destroyed in a Russian missile attack. In their joint declaration of 27 June 2022, the G7 state that the deliberate damage to Ukrainian cultural sites is judged and condemned as an attempt to erase Ukraine's history and cultural identity.
Since 24 February, the solidarity of the international community has been strong, including that of the undersigned, who are actively engaged in the protection of cultural property in Ukraine. However, it does not suffice to support this commitment without taking a clear public position beyond that. The international cultural community must make it unequivocally and clearly understood that the continued deliberate destruction of cultural property is intolerable. This war is happening in the middle of Europe, but it threatens the whole world: politically, economically, socially, ethically, and culturally. Our worldwide community of museums needs to be united in times of conflicts, especially in its attitudes, actions and supports. We ask our members to support this initiative and we therefore urge ICOM International to clarify its position and release a public statement. The General Conference in Prague
offers the appropriate format to discuss and agree with ICOM members on the possible consequences of such a position.


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Decoy hunt points, rocky outcropping and heads of
Pass shooting can also be productive depending on tide and location, You will either camp in large Alaskan bomb shelter tents with cots provided or groups of three or smaller may also camp in the shelter of the vessel. Sea duck hunt in the mornings and evenings and wet a line for world class halibut or rockfish in the afternoons. Dine on fresh caught seafood and harvested wild game while enjoying the comfort of the heated vessel. A ten foot zodiac accompanied with a 5hp outboard allows us to explore heads of estuaries.
Towering calving glaciers set the back drop for this all inclusive exotic sea duck hunt. Harlequin=s, barrows goldeneye, surf scoters, white winged scoters, black scoters,ole squaws and buffleheads can all be encountered in one day of hunting. In late September storms in the open Gulf of Alaska bring large rafts of Sea Ducks to the protected waters of PWS. PWS thousands of coves, bays and estuaries creates a safe winter haven for all these migratory birds.
Transportation from Anchorage to the hunting site. All guiding, care of trophies, meals and of course all fishing and gear. Remote wilderness camping allows the hunter to hunt areas that are seldom if ever hunted.
2 nights 3 days of hunting. Price per person minimum 3 people. Price does not include either license fees or any waterfowl stamps. Email for pricing and available dates
Chugach National Forest


[TrinidadDC] Re: Coming to Ward 5: 15-unit project for ment...
- --- In MPD-5D@yahoogroups.com, khenderson029@... wrote:
> Mr. Cullinan:
> Placing vulnerable women with substance abuse and mental health issues in
> the midst of an area that is troubled by drug activity is in my opinion an
> example of reckless endangerment. Additionally, the project principals never
> demonstrated their ability to operate such a facility in a manner that
> protects the community and their clients. The project was haphazard,
> ill-conceived and not fully developed and my community has heard nothing to
> contradict this fact. The project principals could not defend the project or answer
> any basic questions; they told us to "trust them," which is absurd.
> This project proposes to open in PSA 504, which is among the areas with the
> highest number of ex-offenders, registered sex offenders and other social
> ills that we are working diligently to overcome. We cannot in good faith
> accept a burden like this and we should not have to. How many times do our
> Georgetown, Kalmia Road, Beach Drive, etc., neighbors have to fight against
> projects like this. There are persons with substance abuse and mental health
> issues in every ward of this city. Why is it that we are expected to bear
> the burden of treatment facilities that are not properly planned? The
> project principals all live in Maryland and should focus their efforts on
> treating their residents that have substance abuse and mental health issues. Do
> you think any of us could go to Maryland, disregard their residents' wishes
> and secure their tax dollars to fund a poorly planned project like this?
> Kathy Henderson
> **************We found the real âHotel Californiaâ and the âSeinfeldâ
> diner. What will you find? Explore WhereItsAt.com.
>I totally and I am glad someone (you) have the courage to address this issue that so many turn there back and stand for nothing in these matters that affect the quality of the community and its fight to build the peace back in it place, the neighborhoods.
- To learn more about this project and government's role in this project please attend the next the Trinidad Neighborhood Association on June 9th at 7:00 at the Trinidad Rec Center.
This project will be our main topic of discussion.
We have confirmed the attendance of:
- The Project's Developer
- The Director of DHCD
- The DCRA Deputy Director For Customer Service & Communications
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."President Barack Obama


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Thanks to the one and only Galen Chu, Senior Supervising Animator at Blue Sky for this kind recommendation for my work!
"Dave Gallagher is simply the BEST! He is an amazingly talented animator, modeler AND rigger. But his real talent is in taking a 2D design and translating it into a 3D model. All too often a 2D design is "cheated" for a specific angle or even a pose. Dave's genius is in his ability to bring all the elements from all the awesome but cheated drawings together to make a cohesive appealing 3D character. And because of his background in character animation, Dave also has a unique way of creating appealing articulate facial rigs that are very user-friendly. He seems to have a knack of finding the essence of the character and capturing it in the 3D model and in the facial expressions he creates. Dave's work in creating appealing characters have graced Blue Sky's films for many many years. Dave has had a tremendous influence on infusing "appeal and character" in many of the characters in Blue Sky's films"


Hard on the heels of its acquisition of Millicom’s Tanzanian operations, Axian Group has announced a major investment in the country and is apparently looking at more investment opportunities in the region.
According to Bloomberg, Axian Group plans to invest $500 million in Tanzania following the purchase of Millicom International Cellular’s Tanzanian operations, after which it now owns Tigo Tanzania and Zanzibar Telecom.
The massive investment, one of the biggest-ever in Tanzania’s telecommunications sector, will partly go to pay for infrastructure and financial technology. The fintech focus in particular may be significant. Tanzania’s mobile money subscriptions were just over 32 million in December, of which Axian can now boast 30 percent. Vodacom Tanzania has 41 percent.
Axian has made it clear that it wants to continue expanding in a region where it has invested in towers, undersea cables, data centres, financial technology and operators, as well as a number of non-telecommunications sectors. Comoros, Madagascar, Mayotte, Reunion, Senegal, Tanzania and Togo are the areas in which it can now boast a telecoms presence.
Axian is not just about investment plays, however. Late last week, according to the Togo First website, Axian, through its foundation and its subsidiary Togocom, signed a partnership convention with the NGOs Federation of Togo aligned with the implementation of two recently launched programmes.
Nunya Togocom and Lanmésén TMoney are social programmes aimed at bolstering education and health in Togo. With Nunya Togocom, Axian will focus on classroom-building in deprived areas. The programme with Lanmésén TMoney will focus on helping youths to focus on preventive healthcare through sports.


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Competitive swimming requires dedication, discipline, and a relentless drive to succeed. To reach the pinnacle of the sport, aspiring swimmers need more than just natural talent—they need proper training and guidance. Attending a high-quality swim camp is an effective way to enhance your skills and gain a competitive edge. Swim camps provide a unique opportunity to refine your technique, learn from experienced coaches, and immerse yourself in a supportive and competitive environment. This article will explore what makes a swim camp exceptional and how to find the best swim camps for competitive swimmers.
Refining Technique: The Key to Success
Swimming is a highly technical sport, and even the smallest adjustments in technique can make a world of difference in performance. That’s why it’s crucial to choose a swim camp that strongly emphasizes refining technique. Look for camps that offer personalized instruction and small coach-to-swimmer ratios. This ensures that each participant receives individualized attention, allowing for focused feedback and correction of specific areas of improvement. The best swim camps go beyond basic stroke mechanics and explore advanced techniques, starts, turns, and race strategies.
Experienced Coaches: The Guiding Lights
The role of coaches in a swim camp cannot be overstated. Their knowledge, expertise, and ability to motivate can transform a good swimmer into a great one. When evaluating swim camps, consider the qualifications and experience of the coaching staff. Look for coaches with a proven track record of success, both as athletes and mentors. The best swim camps feature coaches who have competed at high levels and deeply understand the sport. Their guidance can help you develop a winning mindset, overcome challenges, and unlock your full potential in the pool.
Training Facilities: The Foundation for Excellence
A swim camp is only as good as its training facilities. When selecting a camp, consider the quality and suitability of the available swimming facilities. Look for camps with state-of-the-art pools, well-maintained equipment, and access to amenities such as weight rooms and sports medicine services. Adequate pool time is essential to ensure sufficient practice hours and opportunities for skill development. Additionally, a well-designed and organized camp schedule will provide a balanced mix of swimming sessions, dryland training, and recovery periods to optimize performance and prevent burnout.
Competition and Camaraderie: Fostering a Supportive Environment
Competitive swim camps offer a unique environment where swimmers from different backgrounds come together to train, compete, and form lasting friendships. Look for camps that foster a supportive and inclusive atmosphere where swimmers can challenge each other while supporting one another’s goals. Competitive training sessions and friendly races simulate the pressure of real competitions and encourage camaraderie and team spirit. The best swim camps balance intense training and creating a fun and enjoyable experience for all participants.
Nutrition and Sports Science: Fueling Performance
In the world of competitive swimming, nutrition plays a critical role in fueling performance and promoting recovery. Look for swim camps incorporating nutrition education into their program, teaching athletes about proper hydration, fueling strategies, and post-workout nutrition. The best swim camps may also offer access to sports science services, including biomechanical analysis, physiological testing, and injury prevention techniques. By understanding how to optimize their diet and training regimen, swimmers can maximize their performance potential and reduce the risk of injuries.
Individualized Attention: Unlocking Your Potential
Each swimmer has unique strengths, weaknesses, and goals. That’s why choosing a swim camp that recognizes and addresses individual needs is important. Look for camps that offer personalized evaluations and goal-setting sessions, allowing coaches to understand your specific objectives and tailor the training program accordingly. A camp that provides ongoing feedback and progress tracking can help you stay motivated and on track to achieve your goals. Remember, a swim camp should be more than just a one-size-fits-all experience—it should catalyze your personal growth and improvement.
Choosing the Best Swim Camp for Competitive Swimmers: Considerations and Recommendations
Now that we understand the essential elements of a high-quality swim camp let’s delve into some key considerations when choosing the best one for competitive swimmers.
1. Reputation and Track Record
A swim camp’s reputation and track record speak volumes about its quality and effectiveness. Look for camps with a history of producing successful swimmers who have gone on to achieve notable sports accomplishments. Seek recommendations from coaches, fellow swimmers, and trusted sources within the swimming community. A camp with a strong reputation will likely provide the resources, coaching, and environment necessary for your growth and improvement.
2. Specialization and Focus
Consider the specialization and focus of the swim camp. Some camps cater to specific strokes or events, while others provide a more comprehensive approach to training. Determine your specific needs and goals as a swimmer and choose a camp that aligns with them. For example, a camp offering specialized distance training and strategies may be the best fit for you if you’re a distance swimmer. Clarify the camp’s training philosophy and ensure it matches your aspirations and areas of focus.
3. Alumni Network and Connections
A strong alumni network and connections within the swimming community can offer tremendous benefits. Camps that have produced successful swimmers often maintain relationships with their alumni, which can provide opportunities for mentorship, networking, and exposure to potential scholarships or collegiate programs. Research the camp’s alumni achievements and the connections it offers to gauge the long-term value of attending that particular camp.
Attending a high-quality swim camp can be a transformative experience for competitive swimmers. The right camp can refine your technique, provide access to experienced coaches, offer top-notch training facilities, foster a supportive environment, teach you the importance of nutrition, and provide individualized attention. As you search for the best swim camps for competitive swimmers, consider these key factors to ensure you choose a camp that will give you the competitive edge you desire.
Join The Race Club Swim Camp and embark on a journey of excellence. Our dedicated professionals are committed to helping you reach your full potential as a swimmer. Dive in, work hard, and let our swim camp be the catalyst that propels you toward success.