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domain: design


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Scrap metal and brass sheets are cleverly shaped into striking shapes through which the viewer can discover the silhouettes of birds and elephants.
Artist Prageeth Manohansa infuses his studies of wildlife with movement and contrast in this series of work. The exhibition delves in the synergies and forms of herds and flocks, referred to as ‘Ranchuwa’ in Sinhala. The artist is well known for his assemblage of mixed media works, which is evident in the series. Prageeth Manohansa transforms scrap metal and brass sheets to represent the movement of flocks of birds and the solidity in the unison of herds. The artist’s affinity to nature and wildlife and his ability to create art from mundane static material and objects are reflected in the minimal manipulation he has used to create the works.
Prageeth Manohansa infuses his studies of wildlife with movement and contrast in this series of work.
Charcoal and acrylic are used fluidly to continue the style in the preliminary sketches of the artist’s early sculptural and assemblage works. The drawings possess the patina of imperfection achieved by roughly folded packing paper, which has become an inherent part of the language of the artists.
Till April 2;
Paradise Road Gallery
2 Alfred House Road, Colombo 3;
(+9411) 258 2162
Opening Hours: 10am to midnight daily

domain: artistic


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Iron: Too Much Can Harm You
BY Gabe Mirkin, M.D.
Several studies have shown that high blood levels of iron are associated with an increased risk of suffering heart attacks and cancers, particularly those of the esophagus and bladder. A study from Harvard showed that it may be the meat source of iron, rather than just the iron itself, that causes the heart attacks and cancers.
People who eat a lot of meat, fish and chicken have higher blood levels of iron than vegetarians. The iron in meat, fish and chicken is called heme iron, which is absorbed at a very high level, around 10-20 percent. On the other hand, the iron that you get from plants is absorbed very poorly; only one to three percent of the iron from leafy green vegetables and other plant sources of iron is absorbed.
Even though there is an association between high iron levels and cancer and heart attacks, we do not know if the iron causes these diseases. You can find out if your iron level is too high by asking you doctor to draw blood for a test called transferrin iron binding saturation. People with a transferrin iron binding saturation of more than 60 percent are at increased risk for developing heart attacks and cancers. If your level is greater than 60 percent, you can reduce your intake of iron by restricting meat, fish, chicken and iron-supplemented foods, and you can get rid of extra iron by donating blood six or more times a year.
Hemochromatosis is an inherited condition in which a person stores too much iron. It is easily treated by donating blood periodically, and when that is done the person will lead a perfectly normal life. Problems only occur when the condition is not diagnosed.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly newsletter on fitness, health, and nutrition.
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.

domain: health


text: Help me to celebrate my 80th year by listening to my music. To make it a little easier for you I will reduce the price to $5.00 This CD contains the music from my first and my last tapes, which were both made while I was still selling tapes out on the streets in New York City. The music reflects the changes made from the first tape, which was composed on a Casio calculator to the next tapes which were made using a keyboard. I learned many things from my first compositions which developed by themselves as I went along. One thing I learned is that musical notes are very much like colors in a painting, in that they can vary over a wide range and still seem right, but as in a painting they really need a structure to become meaningful. Normally this structure comes from rules associated with the harmonic system, in use for over four centuries now. Because of my rebellious and yes, lazy, nature, I was not able to use those rules. I had to look elsewhere for my structure, and I found it in a different place. The music I allowed pretty much to develop by itself, with very little conscious input from me, using sounds that pleased me. The structure I found lay in the intervals and in the spaces. I found music to be very much like literature in that it consists of phrases, sentences, and paragraphs. I also found that you could take any random set of notes, and that by placing them in appropriate and natural positions in phrases and sentences, and by trying out various rhythms within these phrases, they could be made to form a completely unexpected melody, which was not only a surprise but better than anything I could have come up with consciously. My Casio calculator, which made little beeps, had a function which allowed the intervals to be varied and then saved. At first the notes were really random and made little sense, but after several tries, the music began to jelly down into a melody. I was astounded. You can demonstrate this property of music easily for yourself. Listen to any piece of music, but this time listen for the clusters. You will find that it indeed does separate out into sentences, almost as if there were actually commas and periods there. After my first tape, I felt that the time had come to invest my money in a real midi keybord, and I regretfully left my Casios behind. To make this CD a little more interesting, I have taken the music from both tapes and changed the order around. I have also separated the movements from the Bassoon Trio, the Flute Duet, and the Peaceful Journey, and mixed them in with the rest of the music. The Trio For Strings, and the two Violin and cello pieces all have the same notes, played forward, played backward, and played both backward and forward at intervals of five measures. The picture on the CD is an idealized portrait of me with my mouth open so as to be able to fit on the CD.


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Pros: I tried ClickFunnels and was completely lost most of the time plus, I didn't "get" all the little boxes you have to work within. After buying Convertri, I was able to figure it out so quickly that I was up and running in hours and using it to make all the pages on my Wordpress sites. Pages load like lightning and that's critical these day with our short attention spans. I've been happy from the first day and remain delighted that I was one of the lucky Charter members.
Convertri Lifetime Deal was the best thing... while it lasted. Now it is not available anymore - and no chance of it ever coming back. However this ONETIME ANNUAL DEAL is next best to help you kickstart your online business eg. Local Businesses, B2B Lead Generation, Information Products, Coaching/Consulting, Ecommerce, Network Marketing, Blogging or Affiliate Marketing, etc.
Landingi is a simple yet powerful cloud-based end-to-end software solution for landing pages that allows users to create and modify landing pages using a simple drag-and-drop visual interface without any coding. It is an all-in-one solution and in which all the pages can be A/B tested, forms can be embedded to gathered data, and leads managed through the single inbox-style interface. Landingi is uniquely created by an expert team and suitable for businesses of all sizes. Its pull-and-drop interface landing page editor enables users to easily and quickly create custom landing pages without the need for a graphic artist, programmer, or any specialist knowledge. Elements such as text, images, and videos can be dropped into the main position on the page and forms can be added, as well as the design customized to suit existing branding. Unlike most of the similar platform, it also offers 100s of templates, and you can easily choose and modify each one without any limitation. All the landing pages can then be optimized using the A/B or A/B/X testing of any page elements that make it better than others. It stores all collected details in a centralized inbox, with form data presented alongside lead locations, and social media activity. CRM integration, email marking integration, popups, data filtering, and HTML editing these are also features of the solution.
These pages encompass the entire process needed to successfully facilitate a webinar session. You can even go deeper with the ClickFunnels webinar page by seeing which leads actually signed up for and viewed your webinar as opposed to the people who didn’t. While we could go through all of the various types of sales funnel pages that are offered by ClickFunnels, it would take up this entire article.
If you’re a small business owner or entrepreneur who wants to boost their online presence, there are several options available to you besides Leadpages. Thanks to developments in technology and the internet at large, there are now several software options that you can choose from when it comes to creating the perfect landing page for your website.
Digital marketing can be very exciting to work with minus the tools that needed to be worked on a daily basis. Implementing your marketing campaigns in different sets of tools can be very cumbersome. Thankfully, Instapage’s standalone integration page allows the users to locate and manage all the standard integrations in a page. Tools like Mailchimp, WordPress, ActiveCampaign, GoToWebinar, are some of the important ones that Instapage supports.
The implementation of landing pages on small business websites is surprisingly a very new method that has only been around for less than a decade. The reason so many people use landing pages is that they are a really effective way to essentially put your lead capturing abilities on autopilot. Landing pages provide a way for small business owners to capture high-quality leads that can potentially lead to further sales on a consistent basis.
The major difference when comparing landing page hosting for Leadpages vs. Unbounce is that Leadpages gives you all three of these options, while Unbounce forces you to put your landing page on a subdomain of your site. The subdomain on your own site is arguably the cleaner option, but again, it comes down to how much time and technical knowledge you have.
As I said Leadpages alternatives – Instapage lets you build your landing page with it’s simple drag and drop technique, A/B Split test can also be done for your campaigns to see the performance of the campaign and then going ahead with it. A/B testing is an essential element to the digital marketer as we all know that only in a perfect world ALL of your visitors will get converted. To see how the campaigns perform by applying certain variation, like changing the image or changing the headline, we could see how the conversion rate vary.
You’ll get an e-mail a couple of weeks before the deadline reminding you, and you’ll have the option of subscribing at a special discount rate. If you love Convertri, awesome! You just locked in the cheapest rate you’ll ever find. If you don’t, just ignore it. There’s no automatic subscription here – we want you staying with us to be your choice.


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Charizard VMAX comes to mark the Sword & Shield generation, with this magnificent VMAX Starter Set!
The first Charizard card released in the TCG, which was part of the base set, was widely considered, at the height of Pokémon's popularity, to be the best card of all time. It looks like this Pokémon Charizard CP6 card. This was due to its powerful attack, Fire Spin, and its useful Pokémon power, Energy Spend, which allowed it to convert any Energy attached to it into Fire Energy.
Moreover, it had the highest HP of the time, 120. Today, it is Charizard VMAX as part of this VMAX starter deck that surpasses the 1996 card in every way.
Each starter set contains two Pokémon V and one Pokémon VMAX. Each set also comes with a sheet containing 36 damage counters and 2 status markers, a player's guide, a coin and a play mat.
- Release date: March 27, 2020
- Shipped from Japan in 48h
- Official Japanese Cards
- Reference number 4521329284132
- 60 cards
- 1 Pokémon chip
- 1 playmat
- 1 counter/damage marker sheet
- Instruction sheet

domain: hobby


text:
Sign Up To Get The Full Course Right Now!
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Finally, exciting teen fiction with a low reading age...
Copyright 2019 Thrive52
All Rights Reserved.

domain: literature


text:
Portable Weber Grills
Grill up your favorite
foods even when you're away from home with a Weber portable grill. Find your
perfect portable grill at Ace Hardware today and you'll be the most popular
person at the party every time – so long as you've got your spice rub recipe
nailed down. Shop a variety of grill sizes and styles to find the right model
for tailgating, backyard barbecues, camping trips and more.
Portable grills are
also great for seasoned grill masters that can't go a weekend without cooking
over an open flame. Check out what you need to know about buying a Weber, then browse the selection of portable grills
at Ace Hardware to get started.
Shopping for a
Portable Weber Grill
Weber grills are
synonymous with quality results, so you can't wrong with any model in their
lineup. With a large selection available at Ace Hardware, picking the perfect
grill is easier than ever before. Keep these important factors in mind when
buying a portable grill:
- Size. Portable grills by Weber are all grab-and-go-ready, but you still have
a few different size options to choose from. Look for a classic 14-inch grill
for easy transportation and cooking to feed small groups. Shop for a larger
20-inch-plus model to get more surface area if you're grilling for a hungry
- Fuel type. Charcoal or gas? It's the age-old grilling question. Weber offers
powerful portable propane gas grills and charcoal grills, so you can pick your
favorite or go with both.
- Durability. Portable grills need to be tough. All Weber charcoal and gas grills are
made to last even if you take it on the road every weekend. Pros even use them
for on-site catering and cooking, so you know they're built strong.
What Can I Cook on
a Weber Portable Grill?
Portable charcoal and
gas grills from Weber offer the same grilling power you get from your larger
home model at a fraction of the size. This makes them easy to load up in the
car on game day, take to a friend's place
or just change your grilling location at home.
Cook up burgers,
steaks, chops, fish, sliced veggies and the all-American classic hot dogs. Get
creative and try some fresh grilled fruit to make a special dessert that your
friends and family won't soon forget.
Looking for something
new for your next party? Try this simple Mexican street corn recipe on your new Weber portable grill. It's
fast, easy and so delicious that it'll probably become a staple in your
backyard barbecue playbook.
Ready to grill like a
pro even when you're on the go? Shop Ace Hardware to find a Weber portable
grill to meet your outdoor cooking needs. Fire up your grill at the stadium,
save space on your patio at home or add an extra grilling option to your
arsenal for camping trips and overflow cooking if you love to host big parties.
Shop Ace Hardware today to get the grill that's right for you. You can also find a wide selection of Weber electric grills to round out your outdoor cooking toolbox. Order today and pair your new Weber portable grill with supplies and accessories, including charcoal starters, thermometers and more, for the ultimate grilling experience.


This jaw crusher is a perfect combination of modern science and technology and the production practice which can better satisfy the automatic production demands of vast customers Input Size 0 930mm Capacity 12 650TPH Materials Granite marble basalt limestone quartz pebble copper ore iron ore.
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Pebble stone crusher pebble stone crusher Suppliers and Factory Price New Stone Jaw Crusher Mini Concrete Crusher occasionally referred to as toggle crushers are the most common type of crusher material is compressed between a moving piece of steel and a stationary piece cone crushers are compression crushers that use a rotating piece.
Impact crusher uganda 2020 5 9impact crushing machine in uganda pebble impact crusher in uganda uganda small stone crusher for sale crusher machine hydraulic driven track mobile plant portable stone crushers uganda for sale stone crusher can crush than 200 kinds of stones such as granite quartz gravel marble pebble silica hot sale stone.
Impact crusher is usually used as secondary crusher in the production line Hammer Crusher Hammer crusher is suitable for crushing medium hardness materials hardness ≤160MP soft materials such as limestone slag coke coal and so on in cement chemical.
Mobile crusher can work in the places with complex environments so it is particularly used to process construction waste Similarly it also includes mobile jaw crusher mobile cone crusher and mobile impact crusher etc kinds of equipment which provides many choices for customers.
Alibaba com offers 854 hot selling marble crusher products About 4 of these are Crusher A wide variety of hot selling marble crusher options are available to you such as condition local service location and key selling points.
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Pebble Crusher River Stone Crushing Plant Rock Crusher In addition considering that the hardness of the river pebble is extremely high and the crushing efficiency is relatively low the graded crushing production line is best choice that is the PE500 750 jaw stone crusher is used first and then the WLC1160 cone rock crusher is used for middle crushing and then two sets of 1200 700.
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Lunch is served with this vegan sushi roll recipe. These vegan sushi rolls feature crispy prawns, avocado, and cucumber. Just grab some soy sauce for dipping for a meal you’ll be thinking about long after the last bite.
Vegan Sushi Rolls With Crispy Prawns and Avocado
Fry’s Crispy Battered Prawn Style pieces
Vegan Japanese mayo (vegan mayo + sriracha)
White sesame seeds
Black sesame seeds
Microgreens for garnish
Sushi Rice Ingredients:
2 cups japanese short-grain “sushi” rice
2 cups water
3-inch square of kombu
2 teaspoons sugar
2 tbsp rice vinegar
Sushi Rice Instructions:
- Rinse sushi rice with cold water in a mesh strainer for 2 minutes. Rinse until water runs very clear.
- Stir the rice and water together in a pot. Place kombu on top of the rice. Cover and cook according to rice cooker instructions. Discord Kombu when finished.
- When the rice has finished cooking, mix in the sugar and rice vinegar.
Cook Fry’s Crispy Battered Prawn Style Pieces
- Cook Fry’s Crispy Battered Prawn Style Pieces according to package instructions.
Sushi Rolling Instructions:
- Organize all of your ingredients before starting.
- Wrap your sushi rolling mat in saran wrap. This will prevent the rice from sticking to the mat.
- Place a sheet of nori down on the sushi mat shiny side up.
- Dip your fingers in clean water to avoid rice sticking onto your hands.
- Place about a cup of sushi rice on the sheet of nori. Gently spread sushi rice around the entire nori sheet. If your fingers start to get sticky, dip them in water again. Sprinkle sesame seeds over the entire rice surface.
- Next, carefully flip the nori sheet so that it is rice side down.
- Directly along the middle of the nori sheet, add your cucumber, avocado, three Fry’s Crispy Battered prawn style pieces.
- Using the sushi mat as a support, lift the edge closest to you above and over the filling. Use your fingers to tuck the filling in place as you roll. Tuck and roll the mat tightly into a roll.
- Reposition the mat and roll tightly again to finish. Use the mat to gently squeeze and shape the roll.
- To cut, be sure to wipe your knife with a wet towel in between each slice.
- Drizzle with vegan spicy mayo and enjoy and top with black sesame seeds a few microgreens.
LIVEKINDLY is here to help you navigate the growing marketplace of sustainable products that promote a kinder planet. All of our selections are curated by the editorial team. If you buy something we link to on our site, LIVEKINDLY may earn a commission.

domain: food


Emir of Gusau confers traditional title on Gov. Yari
Emir of Gusua, Alhaji Ibrahim Bello
The Emir of Gusau in Zamfara, Alhaji Ibrahim Bello, has conferred a traditional title of “Garzon Gusau” on the state governor, Alhaji Abdul’aziz Yari.
The Emir announced the conferment of the new traditional title to the governor at his palace in Gusau when the governor led the state government delegation to the palace for Sallah homage.
The News Agency of Nigeria (NAN) reports that the title Garzo means “Hero”.
Bello said the Gusau Emirate Council decided to confer the title on the governor following his good contributions for the development of the emirate and people of the state.
“We confer him with this title for the great support given to the traditional institutions across the state, especially the construction of new palace to this emirate.
“It is part of the tradition of this emirate to honour leaders and people of the emirate who contributed to the development of the emirate and entire state,” he said.
The Emir also thanked the state government for executing various development projects across the state and pledged continued support to the state government in executing various development projects for the citizens of the state.
Governor Yari thanked the emirate for the honour given to him and assured them that he would continue to work for the development of the state.
He said he was at the emirate for Sallah homage.
Yari, who a day before said he had resigned his role as the chief security officer, urged traditional rulers in the state to call meetings to discuss the security challenges in their respective areas.
The governor was accompanied by the Speaker of the state House of Assembly, Alhaji Sanusi Rikiji, Secretary to the State Government, Professor Abdullahi Shinkafi and state APC Chairman, Alhaji Lawal Liman and some other officials of the state. (NAN).


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Why middle-market private equity firms should embrace a proactive approach to ESG
Why middle-market private equity firms should embrace a proactive approach to ESG
Intense climate change disasters, racial & gender inequality, and data privacy breaches. While all seemingly different, these issues have a common thread: they’re all considered under ESG (Environmental, Social, Governance) management.
Today, one-third of all managed assets in the U.S. are deployed with consideration for ESG, and those figures are even higher in some markets abroad. Stakeholders ranging from customers to suppliers to investors are beginning to use ESG criteria to track everything from carbon emissions and employee wellbeing to supply chain management and corporate board operations.
Because of the current shift toward ESG-focused investing, middle-market private equity (PE) firms are coming under pressure to show they are taking ESG seriously and demonstrate how they plan to integrate ESG issues into the investment decision-making process. Yet, according to EY’s 2021 Global Private Equity Survey, only half of investors surveyed invest in ESG products.
While the majority of large private equity firms are engaging with investors regarding ESG issues, that can’t be said for smaller firms, where 47% are still not engaging with investors on ESG topics at all, the survey showed.
Why ESG matters
Investors want to see clear goals, steady progress, and transparent reporting of results. Limited partners (LPs) want assurance that they are financing sustainable and ethically sound enterprises. ESG practices can help ensure that organizations are operating soundly and reaching financial goals while minimizing their risk and vulnerability to extreme disruption.
While the desire to promote a healthier, more sustainable planet has motivated this evolution, there are clear benefits for those focused on the bottom line. According to MSCI ESG Research, U.S. companies with high ESG rankings in the S&P 500 index have outperformed their counterparts with lower ESG rankings by at least 3% annually for the past 5 years.
ESG investing helps quantify risks that can not be measured using traditional financial metrics and covers a broad spectrum of material impacts. ESG standards like metrics, data, and benchmarking allow management teams to address threats before they happen through risk mitigation strategies, compliance objectives, and disclosures, enhancing investment value.
ESG leaders also have an advantage in hiring and retaining top talent, especially among younger workers who place a high value on contributing to an organization with strong sustainability values. United by a shared vision to help the world, strong, diverse teams are proven to perform better and drive greater innovation.
The trouble with ESG
Across the financial industry, investors and their stakeholders are utilizing ESG criteria to screen investments, manage risk, enhance returns, and tailor portfolios to the increasing demands from institutional investors. In 2019, Bloomberg reported global socially responsible investments grew by 34% to $30.7 trillion in just two years.
While the majority of the PE firms in the EY survey indicated they are taking ESG risks seriously or very seriously in decision-making, the survey stated one-third of firms still said they only consider these risks and opportunities on an ad hoc basis relative to an investment’s performance or don’t view ESG risks as important at all. But considering the benefits of ESG, why are they lagging? There are multiple issues that could causing be a delay in middle-market private equity ESG adoption:
ESG definition & alignment
Socially responsible investing, sustainable investing, and ESG investing: these terms are becoming widely used in today’s investment world. With the expeditious growth and interest in sustainable investing, ESG investing has taken the main stage. However, a lack of standardized terminology has created confusion over how to differentiate ESG investing, sustainable investing, and SRI. While it may seem like a small matter of semantics, understanding the difference between these terms is extremely important and has a material impact on investment decisions.
According to the Global Sustainable Investment Alliance, investments defined as “sustainable” make up more than 25% of all assets under management globally. However, ESG investing is still young and the factors by which shareholders, investment managers, and individual investors can accurately assess a company’s ESG commitment are still evolving. This lack of regulation leaves the door wide open for what’s known as "greenwashing" and makes it difficult to distinguish the truth about an organization’s ESG products, activities, and policies.
Benchmarking & measuring processes
ESG ratings and benchmarks have experienced a rapid expansion over the last decade. The World Business Council for Sustainable Development reported that, today, there are over 2,000 individual ESG reporting indicators requested by 600 ratings and benchmarks. A lack of standardized benchmarking and metrics continues to support opportunities for greenwashing. Fortunately, while those numbers seem daunting, there are a number of standardized sustainability goals and criteria that have inherent legitimacy and global relevance.
The 2019 ESG Global Survey published by BNP Paribas found that 66% of asset owners and asset managers cited data and reporting issues as the biggest barrier to greater adoption of ESG across their portfolios. While ESG reporting and disclosure standards remain far from systematized, many reporting frameworks are showing high levels of alignment.
To address these concerns, PE firms, businesses, regulators, and investors will need to work together to achieve their ESG goals, a move that could benefit small and large businesses and PE firms alike, creating stronger accountability while benefiting the world at large.
Unlocking ESG value
In the EY survey, private equity firms ranked governance as the top ESG risk. However, environmental and social concerns can pose equally harmful risks. Poor environmental decisions can harm a company’s reputation as well as its ability to operate. As racial, political, health, and cultural issues escalate, supply chains, talent management, and human rights issues within corporations are likely to increase.
To address these issues, private equity firms can implement ESG and social responsibility strategies such as:
- Tracking environmental efforts such as energy consumption, greenhouse gas emissions reduction, and waste management systems, creating extreme weather event resilience plans, and strategically planning for impending environmental regulations can all have a material impact on a company’s cost of operations, asset value, and cost of capital.
- Overseeing governance considerations such as board operations, executive compensation, and audit practices are crucial to safeguarding the sustainability of businesses.
- Building awareness of and setting goals for social metrics like community engagement, workforce management, and customer relations can help build positive brand reputation and foster employee satisfaction.
Firms that embrace the principles of sustainability, responsibility, and ethical behavior have the opportunity to capitalize on strong financial results that yield socially impactful outcomes.
The bottom line of ESG
Regulations and pressure from LPs are pushing the private markets toward widespread ESG adoption. Currently, the majority of larger private equity firms have a formal ESG policy in place and middle-market PE firms would do well to follow suit.
Sustainability must be embedded in the core strategy of private equity investments to ensure positive and valuable results across the full scope of the portfolio. Looking at sustainability issues from an ESG lens ensures PE firms are accounting for everything from climate change to accounting practices to employee health & wellbeing that will help investments stand the test of time and change.
As benchmarking and reporting tools are becoming more streamlined, investors and general partners are beginning to agree that the ESG framework identifies risk factors worth incorporating into the investment process. To unlock the most value from sustainable and responsible practices, funds should explicitly make ESG reviews a part of the investment life cycle. This will provide an operational approach that positively impacts portfolio companies and make investments more attractive to prospective investors who share similar values.
ESG materiality assessments
With investors inquiring more and more frequently about what your company is doing in regard to responsible investment, how you treat employees and vendors, your dedication to sustainability initiatives, and other activities that fall under the ESG umbrella, it’s important to have answers to these questions.
An ESG materiality assessment empowers you to easily report on your current state and outline future initiatives while taking into consideration your business goals and risks. Download our guide to creating and extracting the maximum strategic value from an ESG materiality assessment.

domain: finance


As I said in my ten wheeler thread, I recently bought the cheapest Lionel "General" ever made: the Redwood Valley Express
engine. I bought it to bash it into a 1/4" scale 4-4-0. As I cogitated over my ten wheeler cab, the idea of simply relocating the motor and gears of the General came to me. It turned out to be quite easy. The first photo is for reference. It shows the original motor and gear tower. Note that the frame extends well beyond the rear drivers. The motor is centered behind the center window post in the original cab.
I drilled holes in three of the drivers, to pop off the spoke inserts. (Don't ask me why it doesn't show in the first photo; it's very much there.) This is necessary to realign the cranks, and it also facilitates drilling and tapping the cranks. Beyond that, it proved a fine way to access the screwed-on gear plate for removal. That's why the hole in the rear driver is larger; it allows a screwdriver shank to pass through it. The near-side frame has a similar hole on both sides of the axle.
My new plate is roughly the length of the cab, with allowance for the front and back walls. (Interestingly, the stock plate is the same width, leading me to think MPC may have been considering their own "General" scale modification at the time they designed the can motor re-powering.) The motor is centered, so its armature shaft will be right behind the center window post - as on the stock version. The plate is a bit less tall than the cab will be, as I cut it even with the motor top. The idler gear will extend into the boiler. I run tested the new configuration, and it's as smooth and quiet as the original.


text:
Today The World Issues Voluntary Nationwide Recall of all lots of Sustain Herbal Dietary Supplement Capsules and Schwinnng Capsules Due to the Presence of Undeclared Tadalafil and Nortadalafil. Learn More
If you are mentally turned on but not physically, you are dealing with a phenomenon known as arousal non-concordance. Arousal non-concordance also happens when someone is physically but not mentally turned on.
Rest easy because arousal non-concordance is common and completely normal in men and women. Still, it can be embarrassing for you and hurtful for your partner if you want to have sex but can't get or stay erect.
Misaligned mental and physical arousal could be a sign of sexual dysfunction. Learn more about mental and physical arousal, arousal non-concordance, and what to do about it in this guide.
Mental arousal is what we mean when we say we are 'turned on.' Also known as subjective arousal, it happens when the brain's limbic system (the area that processes emotions) gets flooded with neurotransmitters.
These natural chemicals promote feelings of attachment, pleasure, and desire for sex in men and women.
When levels of these brain chemicals go out of wack, it can affect female and male libido or desire for sex. Fortunately, men are less likely to suffer from low subjective arousal than females.
Physical arousal refers to the bodily changes that occur to prime the genitals for sex. In other words, this type of arousal happens when women get wet and men get erections.
Men become physically aroused through touch or mental arousal. These stimuli lead blood to flow into the penis, causing an erection.
Erectile dysfunction (ED) happens when mental or physical stimulation does not result in an erection. There are many causes of ED, from low testosterone and other physical health issues to depression and stress.
The good news is that you don't have to live with arousal non-concordance forever. Men who are mentally horny but not turned on physically can treat the underlying issues causing ED.
Here are some of the best strategies for doing just that.
Cardiovascular disorders, diabetes, and obesity are some of the top medical conditions that can cause ED. Similarly, having an untreated mental health disorder can increase the risk.
If you think your mental or physical health has something to do with your ED symptoms, talk to a doctor about treatment.
Using tobacco, alcohol, and other drugs can increase your risk for ED. Quitting smoking and reducing your alcohol and drug use may resolve your symptoms.
Other lifestyle changes to try for ED include exercising regularly and practicing stress-reduction techniques. Improving your diet can also help men manage obesity, an ED risk factor.
Sometimes, getting mental and physical health conditions treated and making lifestyle changes are not enough to resolve ED symptoms. In that case, medication is the best way forward.
Arousal non-concordance is common in men and women. It occurs when physical and mental arousal don't align. In men, that usually looks like wanting to have sex but not being able to get or obtain an erection.
Are you searching for a natural solution to being mentally turned on but not physically? Schwinnng is the male sexual enhancement pill you need. Order Schwinnng now to see the difference in your erections!
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domain: psychology


text:
"There is nothing better than hearing the success stories: the real people who have benefitted from taking part in a clinical trial and surviving beyond the odds… I like to witness the passion in the pursuit of greater understanding of the diseases we seek to understand and eradicate, knowing that I can help in a small but meaningful way."Tell us about your career path since graduation.
I spent many years in Plymouth prior to graduating, working in various catering and retail jobs. I moved to Hampshire straight after graduation and joined ICON a couple of years later. Since joining ICON I have gained a wide-ranging understanding of the clinical research industry, although my specialism is starting up clinical trials and the various regulatory and ethical bodies that approve research. Today, my role involves identifying and rolling out new technology and processes to support the project teams at ICON.
Has your career path changed since graduation?
Yes, when I graduated I imagined a career in an NGO or international government agency; however, despite a brief foray working in local government, I soon discovered that clinical research offered some compelling incentives. The work I am involved with directly influences the speed at which emerging, experimental, new drugs reach patients in need of new treatment options. Specifically for my role, for every week that we take off the process of obtaining approvals to start trials we maximise the potential for positive clinical outcomes for patients, and that is the motivation that keeps me turning up for work every day.
What is the most difficult thing which you have faced in your career?
At the start of my career I was a bit intimidated by the education level of most of my colleagues, as Clinical Research attracts very highly qualified people. However, I soon learnt that for every MD or PhD lab technician there needs to be other skill sets in the team to ensure the overall success of a clinical trial. So, the degree in international relations did come in handy after all.
What is the best, most exciting or fun thing that you have done in your career?
There is nothing better than hearing the success stories: the real people who have benefitted from taking part in a clinical trial and surviving beyond the odds. I also enjoy the travel and I have had many opportunities to meet with companies across the world that develop new drug and treatment options. I like to witness the passion in the pursuit of greater understanding of the diseases we seek to understand and eradicate, knowing that I can help in a small but meaningful way.
What advice would you give to anyone wanting to get in to the same line of work?
Learn the basics, the regulations, adherence to protocol and attention to detail. Clinical Research is one of those industries where the rule book is not thrown out of the window once studying is over. Clinical research professionals eat, live and breathe the regulations so it is an excellent foundation to learn before you start looking for a role.
How did studying at Plymouth help you?
One of the most useful concepts I learnt at Plymouth was critical thinking. It is a mind-set I apply every day of my working life. Although clinical research is heavily regulated there is scope for innovation, so I am always asking why we do things the way we do and is there a better, faster way without compromising patient safety.

domain: medical


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The 30x30 Initiative: The Positive Impacts of Women in Law Enforcement
For decades, women have represented only 12 percent of law enforcement officers. The Bureau of Justice Assistance (BJA), police chiefs, and law enforcement agencies nationwide are working to increase that percentage by supporting the 30X30 Initiative. The 30x30 Initiative aims to increase the representation of women in police recruit classes to 30 percent by 2030 and ensure police policies and culture intentionally support the success of qualified women officers throughout their careers.
The goal is ambitious, given the stagnant growth in the number of women working in law enforcement over the years. However, studies show that increasing the number of women in law enforcement positively impacts public safety and community perception of police.
"A growing body of scientific research highlights the unique value women officers bring to policing. Research shows that women officers use less force and excessive force. One study suggests that when a woman shows up on the scene with a partner who's a man, that partner uses less force and excessive force if responding with a woman," said Maureen McGough, chief of strategic initiatives for the Policing Project at the New York University School of Law.
McGough oversees national efforts to develop standards for police departments and reimagine public safety by minimizing unnecessary reliance on force and enforcement. She also is the cofounder of the 30x30 Initiative. Critics might say the push to increase women's representation may dilute or lower standards for law enforcement; McGough points out that increasing the number of women in most cases doesn't require a change in officer standards. The research suggests that women and other marginalized groups face hurdles unrelated to the job during the application process.
"There's a lot of microbarriers to entry in policing. If you look at the FDNY, for example, they did some research and found that when they removed the $30 application fee, they saw an over 80 percent increase in non-White and women applicants. We suspect that there are all sorts of those types of barriers in the police application process that have nothing to do with whether somebody's going to be good at the job but end up disproportionately washing people out," McGough said.
In addition to helping agencies recruit more women, the 30X30 Initiative helps agencies prepare for an increase in women by examining their policies and procedures.
So far, more than 300 agencies have committed to increasing the number of women in their agency, and several have reached 30 percent already.
"We've seen a real, immediate impact when police leadership gets out in front, communicates to their communities where their prospective recruits are, and says, 'I understand the unique value of women. I know the profession hasn't historically been great at this, but here are the proactive steps I'm taking to change the culture of our agencies so that you have at home here.'"
To learn more about the 30X30 Initiative, listen to the Justice Today podcast.


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text:
LSU Sports Information
By: Michael Bonnette
LSU’S CADE YORK NAMED SEMIFINALIST FOR LOU GROZA AWARD
BATON ROUGE – LSU sophomore Cade York has been named as one of 20 semifinalists for the Lou Groza Award, which is presented annually to the top placekicker in college football.
York, from McKinney Texas, has connected on 11-of-14 field goals this year with four of his kicks coming from 50-plus yards. York ranks No. 4 in the Southeastern Conference in total field goals (11) and he’s tied for first in the SEC in point-after touchdown percentage having connected on all 27 of his PATs.
In the win over Vanderbilt, York set a career-best with 53-yard field goal, just one yard shy of the school record of 54 yard held by a trio of Tigers – Cole Tracy vs. Miami in 2018, Wade Richey vs. Kentucky in 1996 and Ron Lewis vs. North Carolina in 1985.
A second-team All-SEC selection in 2019, York has eight career field goals or 50 yards or longer. Last year, York kicked a 52-yard field goal in the win over Ole Miss on his way to setting both the LSU and SEC single-season record for points by kicking with 152.
Semifinalists will be voted on by a panel of more than 100 FBS head coaches, SIDs, media members, former Groza finalists, and current NFL kickers to select the three finalists. These finalists will be announced on December 22nd and honored at the 29th annual Lou Groza Collegiate Place-Kicker Awards Virtual Awards Celebration, streamed live on January 4th on lougrozaaward.com. The same panel then selects the winner, who will be announced live on ESPN at the Home Depot College Football Awards Show on Thursday, January 7th.
The Award is named for National Football League Hall of Fame kicker Lou “The Toe” Groza, who played 21 seasons with the Cleveland Browns. Groza won four NFL championships with Cleveland and was named NFL Player of the Year in 1954. Although an All-Pro offensive lineman as well, Groza ushered in the notion that there should be a place on an NFL roster for a kicker.
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domain: news


text:
Identifying factors associated with colorectal cancer screening utilization is important to guide colorectal cancer prevention and control programs. We evaluated trends and factors associated with previous-year fecal occult blood test (FOBT) use among Hispanic adults living in Puerto Rico and the U.S. mainland. Using data from the Behavioral Risk Factor Surveillance System (2012–2020), trends in FOBT use were analyzed using joinpoint regression to estimate annual percentage change (APC). Logistic regression stratified by location identified factors associated with FOBT use. FOBT was more common among Hispanic adults ages 50 to 75 years living in Puerto Rico than in the U.S. mainland [Puerto Rico: 20.5% to 45.6%, APC = 11.4%; U.S. mainland: 9.9% to 16.7%, APC = 5.9%]. Factors inversely associated with FOBT use were similar in Puerto Rico and the U.S. mainland, including lack of health insurance, not having a personal doctor, having a checkup >12 months ago, and not being able to see a doctor due to cost, as were factors associated with higher FOBT use, including older age, retirement, or having two or more chronic diseases. Among Hispanics living in the U.S. mainland, lack of exercise and less education were inversely associated with FOBT. Factors related to poor access to healthcare were associated with lower use of FOBT among Hispanics. Efforts to improve colorectal cancer screening in Hispanics are necessary to address health disparities across the colorectal cancer care continuum.
Colorectal cancer screening reduces cancer incidence and mortality. All screening modalities, including less invasive FOBT tests, are underutilized, especially in non-White and low-income populations. Evaluation of trends and factors associated with the increase in the use of colorectal cancer screening can inform programs to address the lack of screening among racial minorities.

domain: sociology


LONDON -- The increasingly acrimonious dispute between two of the participants in Holland's recent auction for third-generation mobile-phone licenses has taken a turn for the worse as
and British Telecom's
accused each other of lying, and the Dutch competition authorities raided the offices of both telcos on Friday.
Aside from the obvious unsightliness of two companies arguing in public, this spat could further damage a sector already seriously wounded by fears about high debt levels, further downgrades by rating agencies and refinancing problems. Already, national governments are investigating allegations of collusion between the operators, and there is the specter of the
becoming involved and the awful possibility that some auctions may have to be held again.
( BTY) shares closed down 28p, or 3.5%, at 762, Holland's
( KPN) fell 0.81 euros, or 3.6%, to 22.03 and
finished 23.75p lower, or 8.6%, at 253.
Vodafone's fall could also be attributed to the operator's house broker
cutting its 2001 profits forecasts, yet the reason the brokerage did so -- the analyst had to adjust the forecasts to take into account the amortization of the cost of the 3G licenses -- provides much of the explanation why shares of telcos like BT and Vodafone have fallen over 50% from their highs earlier this year.
Going, Going, Down
Over the next four years it is estimated the mobile operators will have to invest around $300 billion on the licenses and the building the infrastructure that will enable the telcos to offer their customers a whole new range of services over their phones.
Such a large amount of money, together with the uncertainty over whether making profits from the mobile Internet will be just as elusive as that on the PC Internet, has led to the rating agencies slashing the credit ratings of many of these operators, with the predictable result that the shares have fallen, and the spreads of their bonds over Treasuries widened dramatically.
Needless to say, the headlines that accompanied the $46 billion the German auction raised and the $35 billion in the U.K. auction hasn't helped sentiment, so there was an almost audible sigh of relief when the last major auction, that of Italy, finished last month.
Alas, the controversy surrounding the auctions meant they were never going to go away quickly.
He Said, She Said
The Dutch authorities are investigating a meeting that took place in July between VersaTel and Telfort, which would have been against the rules of the auction since they were rival bidders.
A spokeswoman for BT has confirmed to
that this meeting did take place, but that it was "to discuss a normal existing arrangement of fixed-line business."
"When Verstal raised the subject of the auction, Telfort broke off the meeting," the spokeswoman said. "We gave this information to the Dutch government."
Versatel agrees that the meeting was simply "to discuss the normal course of business," but disputes Telfort's account of how things went from there. Versatel claims that it was Telfort that brought up the subject of the auction when it asked Versatel why it was participating in the auction. In response, Versatel explained the strategic importance of 3G to its business.
Denying any wrong doing on its part, Versatel puts the onus on its rival: "According to the rules of the auction, if Telfort had felt that this was an invitation to conspiracy then Telfort should have gone immediately to the auction regulators or the government."
"Telfort's current stance towards this conversation is not credible as they have not previously referred to this conversation, nor towards the government." That sounds pretty logical, but, of course, Versatel has its own ax to grind, since it has lodged a formal complaint against Telfort, claiming it was bullied out of the auction.
What actually happened during the meeting will likely be difficult to determine, but with all the finger-pointing going on, the Dutch government may decide it has enough reason to pull Telfort's license and re-hold the auction. And that could easily work to the detriment to all other bidders, as they would most assuredly have to fork out more for 3G licenses that had been relative bargains.
This latest turn of events follows the unseemly end to the Italian auction, which ended abruptly after only two days when the hapless BT fell out with its partners in the
consortium and pulled out of the auction. With only $10 billion raised from the auction, the Italian government was understandably annoyed and has accused BT and others of colluding to bring down the cost of the licenses. As a first step, the government has frozen the $1.8 billion deposit that the consortium Blu placed before the auction.
More worrying is the prospect of the European Commission getting involved. A spokesman for the EC told
that it is "following the matter closely" and although it sees no need at present to infringe on the jurisdiction of the national regulators, "it will step in if the situation warrants it."
Jonathan Dann, an analyst for
in London, doesn't see "an
EU-wide investigation really going anywhere, but just the possibility auctions could be re-run can't be a good thing" for these shares.
"The uncertainty is ugly," Dann says.
Amit Khandwala, a fund manager at
Wright Investors' Services
who is long
-- a major bidder in the auctions -- agrees that holding some of the auctions again would not be good for the shares. Yet although "sentiment for the sector as a whole is weak," he nevertheless believes that the sentiment surrounding the European mobile telcos is better than that for the U.S. telcos.
Perhaps, but with Austria's 3G auction beginning Friday, the industry can ill afford any more controversy.


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The Youth4Life Podcast features audio recordings of Chats 4 Life Zoom presentations. Each episode, hosted by Y4Life Director Michelle Bauman, focuses on a single life topic and provides facts, discussion starters, and opportunities for youth (and adults!) to become Gospel-motivated voices 4 LIFE.
Pastor Tim Eckert, pastor at Word of God Deaf Lutheran Church in Iowa District East, joins us on the podcast this week to talk about Christianity and politics. He gives us three points for addressing politics from a Christian perspective: stay more focused on God’s Word and less on politics, start thinking about issues in terms of what God says, not what the world says, and that your faith should influence your politics, but your politics shouldn’t impact your faith. His presentation will start by looking at the big picture of the relationship between church and state and then move into what individuals can do in their relationship with the government.
Michelle Bauman, director of Y4Life, gives us the tools we need to have conversations with those who may not share our life-affirming beliefs. She will help us to see how we can engage in conversations with others about life and how those conversations can be of benefit for us and for those we are interacting with.
Abigail Lorenzen, the Education Coordinator at Northeast Indiana Right to Life, joins us to teach us about Abortion Apologetics in a Post-Roe World. She gives us a brief embryology lesson, statistics behind abortion and how it connects to other health issues, and tips for having conversations with those who are pro-choice. You can find Abigail’s presentation here.


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By Michael Sawyer
After rebounding from a tough recession, self-storage operators have looked to expense management as a main driver of profitability. At the same time, finding ways to break the 90 percent occupancy barrier and broaden market share is a major industry challenge. As self-serve solutions have become increasingly effective, many operators have deployed automated tools to help generate revenue, cut operational costs and improve customer satisfaction.
Incremental rentals are not the only motivator driving storage owners to integrate technology into their businesses. Fierce competition and the reality of losing rentals to competitors make automation a strong strategy. Facilities that use it can have a significant sales advantage and can expand their market, as neighboring properties rarely offer similar solutions.
Operators can ill afford to take a wait-and-see approach in providing customers with technological conveniences. The days of traditional self-storage buying behavior are gone. Today’s shoppers are selective and more informed than ever, thanks to increased rental opportunities and the ease of online research. As a result, purchasing and transaction models are being shaped to accommodate a faster-moving and unconstrained consumer.
Here are five automation trends that will help self-storage operators optimize sales, save money and improve service in the year ahead.
Trend 1: The Convenience Craze
Increasing the ease of doing business with self-storage facilities became an industry-wide objective in 2013. As stress-free renting has become a hot button for new tenants, many operators have implemented tools to conduct real-time transactions away from the counter, creating a competitive sales advantage. While the management office remains core to the business, onsite kiosks, online unit rentals and remote call centers are generating supplemental rentals and sustainable return on investment.
The purchase-trends data gathered last year by my company via its self-storage kiosks, call center and other technology solutions revealed an extraordinary development in consumer buying habits. In an industry that typically serves the public in person between 9 a.m. and 5 p.m., more than 50 percent of new self-storage tenants chose to instead rent through automated channels when the counter was closed.
This is an interesting observation that should provide incentive for operators to offer a variety of rental channels—office counter, phones and website—on a 24-hour basis. Convenience has become a new focal point as facility owners try to stay ahead of the competition and better position themselves for sales growth. As market competition grows, a multi-channel strategy to supplement a facility’s counter sales will be critical for long- and short-term success.
Trend 2: Web Integration
Many operators are making an effort to conduct more business online by promoting website coupons or designing reservation features that help generate leads and appointments. Others are using social media or self-storage directory websites to market special offers.
While these are positive steps to increase Web presence, without software integration that connects to your available inventory, none of the above strategies allow consumers to complete a rental while using a home computer, tablet or mobile device. Going forward, facilities without a functional website will find it increasingly difficult to engage and serve a broader customer base through Web and mobile channels.
Having a website storefront that is open 24/7 means attaining a reservation or appointment is no longer a facility’s ultimate goal. Providing customers with a real-time, online buying experience rather than a shopping encounter has proven to be a very effective way to capture new business. With increasing frequency, self-storage operators are offering customers the ability to reserve an actual unit online, charging applicable fees, collecting payments and executing rental agreements all from their websites.
Trend 3: Call-Center Sales
Remote call-center use is at an all-time high. Emerging trends include more innovative sales processes and enhanced software upgrades. The implementation of individualized sales strategies enabled our call center to achieve an all-time high in reservation conversion rates in 2013. Many of these new strategies were developed from collaborating with self-storage owners and managers.
Last year, storage facilities that used a call center identified remote integration as a key factor in generating unit rentals. The number of facilities using rollover, after-hours and all-call services as a means to capture sporadic mobile users is likely to grow this year.
Customers are no longer willing to wait patiently on hold while a manager is occupied with a walk-in. They’re also less likely to leave voicemail messages when the office is closed and wait for a manager to return their call. Remote call centers are the most effective way to establish a sales dialogue with customers, regardless of where or when the conversation begins. As one independent owner said regarding his facility’s call-center use: “Respect your caller’s time by never missing [his] call. You won’t regret it.”
Trend 4: Onsite Automation
Automated stations continue to grow in popularity because of their ability to serve customers on the property with around-the-clock rental and payment options. Developments in kiosk technology include bilingual touch-screen prompts and two-way video conferencing that provide customers with day and night access to a live self-storage specialist when they need assistance. Leveraging video to bring storage experts to remote locations is another step in the evolution of automation throughout the self-storage sector.
This trend has led a number of facilities to manage tenant access and commerce largely through their kiosks. Self-serve stations have allowed operators to strategically reduce office hours during weekdays or weekends and improve their net operating income.
Trend 5: Pay-by-Phone Solutions
We’re hearing positive feedback regarding phone-based tools that help customers complete simple or recurring tasks that would otherwise end up with the self-storage manager. A pay-by-phone solution uses interactive voice response to effectively route callers through a custom-designed call flow based on each caller’s needs. For example, instead of first connecting with the manager, callers can make a payment or balance inquiry through interactive prompts using the touch-tone keypad on their phone, tablet or mobile device.
This type of automation can be used to reduce collections by offering tenants a 24-hour option to pay their bill. Pay-by-phone solutions also help relieve workload, enabling managers to better focus on sales and face-to-face interactions on site.
As the adoption of technology grows exponentially among facility operators, we’re seeing corresponding growth in the consumption of self-storage by consumers who use a variety of self-serve and automated tools. There’s never been a better time to leverage technology and realize the significant potential for new sales, cost savings and increased customer satisfaction.
Michael Sawyer is the director of marketing for Phoenix-based OpenTech Alliance Inc., which develops self-service rental solutions for the self-storage industry. The company offers a full range of INSOMNIAC products and services including kiosks, call-center services, website-rental applications and automated unit-security systems. It also provides the Open Self-Storage Cloud, which hosts industry-specific software applications including online Web and mobile rentals, accredited call-center and lead-tracking software, and licensed phone/voicemail programs. For more information, call 602.749.9370; visit www.opentechalliance.com.


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A 2nd member of the attacking ranks at Premier League outfit Arsenal has, on Thursday, has agreed to a departure from the club.
The player in question? Marcelo Flores.
For those not familiar with his name, Flores is a highly-regarded attacking midfielder/winger, who has been on the books at Arsenal since back in 2019.
Evidently not yet ready to contribute on a regular basis for Mikel Arteta’s first-team, the 19-year-old was farmed out on loan last season, linking up with Spanish 2nd division outfit Real Oviedo.
And, all told, Flores went on to notch a solid if unspectacular 15 appearances.
Since returning to base in north London, the youngster, already capped three times by Mexico, has linked back up with the Gunners’ U23s, featuring on a trio of occasions in the Premier League 2.
Such outings, though, look set to be Flores’ last in Arsenal colours.
This comes amid confirmation that the midfielder has agreed to an Emirates departure.
As per a report from transfer expert Fabrizio Romano:
‘Marcelo Flores leaves Arsenal as he’s set to join Tigres on permanent deal.’
The starlet is understood to have agreed to the terms of a four-year contract with Mexican outfit Tigres, leaving European football behind, at least for the time being.
This comes fresh off news of another Arsenal attacker, in the form of Nicolas Pepe, also preparing to bring his Gunners stint to a close.
Wide-man Pepe is all set to take his talents to Turkey, after rejecting a move to Saudi Arabia in favour of linking up with Trabzonspor on a permanent basis.


Samsung to improve Galaxy Z Flip 5 camera and battery with update
A new leak suggests Samsung is planning to boost the camera and battery performance on the Galaxy Z Flip 5 through software.
Samsung is gearing up for its upcoming Unpacked event, where the company will launch the Galaxy Z Flip 5, among other devices.
While there aren’t many significant improvements this year, the Galaxy Z Flip 5 will feature two notable upgrades.
Firstly, the cover screen will be much larger; recent leaks suggest it will be a 3.4-inch screen with up to 120 Hz refresh rate. This is a substantial improvement from the previous generation’s 1.9-inch screen.
Additionally, the Galaxy Z Flip 5 will be powered by Qualcomm’s fastest SoC, Snapdragon 8 Gen 2.
Let’s just wait for the Galaxy Z Flip 5
As limited as the upcoming updates are, it still was exciting to the fans. However, a recent leak brought the most disappointing news. It seems that the Z Flip 5 will retain the same dual-camera setup and the same battery size this year.
Last year’s Galaxy Z Flip 4 faced criticism for its camera quality and below-average battery life. Interestingly, a Korea-based news outlet, Chosun, reported that Samsung intends to deliver major camera and battery improvements through software.
The outlet has stated, “In response to customer complaints that the Galaxy Z Flip lags behind the Galaxy S in functionality, the latest model features clear improvements in camera and battery life matching the level of the Galaxy S23.”
“Due to space limitations, it is difficult to boost camera pixels and battery capacity, but photo clarity and battery issues were hugely improved with the help of software.”
With that said, we can’t just take these statements for granted, even if it’s from Samsung. But we are eager to see what sort of improvements the Samsung Galaxy Z Flip 5 will bring with just software updates.
As far as we know, the company is sticking with last year’s 12MP+12MP dual rear camera system and a 3,700mAh battery.
In contrast, the Galaxy S23 packs a slightly bigger battery and a better camera system, featuring a 50 MP primary camera and 3x tele lens. So we are not sure how the Z Flip 5 will match it, especially when it comes to the zoom.
Additionally, if Samsung has indeed made software improvements, it raises the question of why they aren’t implementing them in the Galaxy S23.
- New OnePlus Fold leak suggests competition to Samsung
- Galaxy S23 FE leaked renders show a familiar design
- Galaxy Z Fold 5 leak unveils colors and specs a month ahead of launch
- The Galaxy Z Fold 5 and Z Flip 5 are coming sooner than expected


We gave our new Remote 160 DL to the guys at EMBN…and this is where this led them to!
“In our busy lives you might only find yourself with a spare hour one evening or weekend where you can fit a quick ride in. EMTBs have been a blessing to this power hour, vastly increasing the amount of riding you can do in a short amount of time. But, just what can you get up to? To find out, Steve and Chris headed out on two very different rides on the new Kona Remote 160 DL. »
Mounted with the new Shimano EP8 motor, rolling on 29” wheels and built with 160 mm of travel, the Remote 160 DL ticks all the box. Discover all the features here.


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New Delhi: The presence of political figures and senior bureaucrats in the swearing-in ceremony of a Chief Minister is not something new, however, Arvind Kejriwal’s oath-taking function on Sunday will witness as many as 50 non-VIPs, including sanitation workers, auto-rickshaw, bus and metro train drivers, and school peons who will share dais with the AAP chief.
Kejriwal is all set to take oath as Delhi’s Chief Minister for the third straight time at Ramlila Maidan, situated in the heart of the capital. The AAP chief has invited common people to witness the ceremony. However, in what can be termed as unprecedented is the invitation to 50 people representing several sections of society including those who are considered as marginalised.
“50 people representing different sections will be sharing the stage with Arvind Kejriwal. These people represent those who are the real makers of Delhi’s destiny. It includes peon in schools, doctors of Mohalla clinics, autorickshaw, bus and ambulance drivers, sanitation workers, marshals of buses, teachers, headmasters, sanitation workers and others,” AAP leader Manish Sisodia said at a press conference here.
“We have also invited students who have won medals in Olympiads. Students who have won medals in Olympiad held at Moscow are also invited. Families of firefighters who have lost their lives on the line of duty, police personnel are also invited,” he added.
AAP galloped to a landslide victory by winning 62 of the 70 seats in the Delhi Assembly elections in the face of a high-voltage campaign by the BJP, which fielded a battery of Union Ministers and Chief Ministers in its electioneering, spearheaded by Home Minister Amit Shah.
The BJP marginally improved its tally, managing just eight seats from its 2015’s tally of three seats. The Congress, which drew a blank in the previous elections, failed to open its account yet again.


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FG, oil marketers meet at the Aso Villa
A team of Presidency officials headed by the Chief of Staff, Abba Kyari, is currently meeting with major oil marketers at the Presidential Villa, Abuja.
BusinessDay sources say issues on the front burner at the meeting include how to resolve the challenges of subsidy on petroleum products as well as irregularities in the issuance of petroleum product import licenses.
This is coming on the back a fortnight of petrol shortages during the critical Christmas and New Year holidays which see vast populations traveling their places of origin across the country.
Some of the major marketers who own storage facilities are said to be uncomfortable with government allocating licenses to rent seekers without such facilities who in turn sell those products to them for a margin.
The meeting which is at the instance of the President, is being chaired by the Chief of Staff, Abba Kyari.
Recall that President Muhammadu Buhari had expressed sadness at the discomfort inflicted on Nigerians during Christmas and New Year holidays due to the shortage of petroleum products at filling stations.
“The consequence was that not many could travel and the few who did, had to pay exorbitant transport fares. This is unacceptable given that the NNPC had taken measures to ensure availability at all depots. I am determined to get to the root of this collective blackmail of all Nigerians and ensure that whichever groups are behind this manipulated hardship will be prevented from doing so again.”
Decrying such “unpatriotism”, the president assured that it “will not divert the administration from the course we have set ourselves.
” Our government’s watch word and policy thrust is CHANGE. We must change our way of doing things, or we will stagnate and be left behind in the race to lift our people out of poverty and into prosperity.”
Tony Ailemen, Abuja
Big Read |

domain: politics


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I felt very at home in my first year in Yass.
That warm welcome and readiness to stop and share time made this place special. Years later, when part of a community group involved in the discussions on a new logo for Council, it was easy to select “the country, the people”.
Encapsulated in those few words was my experience of my town. Yass was then and is still, as I experience it, a friendly place; an ideal town to live in. Home!
I had had mixed feelings about a holiday in Bali. Close friends and family had glowingly spoken about the warmth, the vibrancy of the Balinese people.
Yet, the Sari Club bombing (2002) had marred my perception, and I was reluctant to visit any part of Indonesia.
What changed my mind? The cold! A break from the cold is always welcome! And a family member’s special birthday!
Yes, I did feel at home. Like the Yass community, the Balinese are a welcoming people. Without exception, the staff at the resort were effusive in their bubbling enthusiastic welcome. And outside of the potential artificiality of a resort, the Balinese were pleased to meet and welcome the stranger.
Bali is naturally beautiful and our resort was every bit the ideal paradise. It is easy to see why the island is so popular.
The negative of this is the plastic litter and lead petrol grime from too many vehicles. On closer analysis I realised that where people felt strong ownership their surroundings were well looked after but where a place was abandoned it collected refuse.
The Sari Club site is a good example. Its owner is not allowed to redevelop it as a night club. His asking price for the land is double the current value so those wishing to create a memorial on site are thwarted. Currently the land is used as a rubbish site.
Home again and happy to be out on a blue sky day, I took a brisk walk down Julian Place into Walker Place crossing over to pick up the path along Walker Park to Mont Street.
Heart drop! In spite of the width of the path, it is hard to dodge the dog dirt. And I thought, if it gets worse the path will be unusable.
Is this a sign that we are caring less about our place, our families? Is it a case of out of sight, it doesn’t matter?
I do know that I don’t want to lose my home to rubbish, so I’m joining the war on waste and I hope you do too.
– Kate Walker

domain: geography


If the scrap belt is slipping on the roller or not staying centered manual adjustment is required.
Step 1: Remove the gray chain guard so you have more room to work. There are two bolts on the right side of the cover that hold it in place. Once the bolts are removed it slides right off.
The sweeper is located under the carriage side of the saw, it is a angled bracket with plastic on it. The sweeper’s purpose is to remove the dust from the inside of the belt before returns to the top side.


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Jan 21, 2011, 2:35 PM
Hon. Samba Jallow, who spoke briefly in an interview with The Point Wednesday, also called on President Yahya Jammeh to spearhead a national dialogue with opposition party leaders in the country.
“I don’t think we should see each other as enemies; besides we are all Gambians and should not be in bitterness with each other,” Jallow, who won the Niamina Dankunku seat under the National Reconciliation Party ticket in March this year, told The Point.
In the interview, Jallow said President Jammeh was democratically-elected as President of The Gambia by Gambians themselves, and anybody wanting a change of government must be able to win the support of Gambians in the next presidential election in 2016.
“I believe that a democratic processes was followed when President Jammeh was re-elected last year, so anybody that wants change must start work right away,” Hon. Jallow opined.
“I do not support a change of government that could lead to instability in the country or that wouldbring retrogression and poverty in the country,” he added.
He added that the just-concluded elections in the United States should be a lesson for all, noting that there should be a smooth relationship between the ruling party and other opposition parties.
He called on leaders of the ruling party and those in the opposition to be receptive to criticism, so as to learn from their weaknesses.
The minority leader also used the opportunity to appeal to President Jammeh to use the powers vested in him to order the reopening of Taranga FM radio station, The Daily News and The Standard newspapers, noting that efforts to facilitate dialogue on these issues have proven futile.