text:
The death penalty / capital punishment
In the Hebrew Scriptures (a.k.a. Old Testament)
The Hebrew Scriptures (Old Testament)
said a great deal about the death penalty. The Torah (the first 5 books of the Bible)
required this punishment for many transgressions, both civil and religious.
was usually by stoning, although one crime required that women be executed by
being burned alive. Few
executions were actually performed. The court procedures required overwhelming evidence of
guilt before a person could be executed. For example, there had to be two
eye-witnesses before the accused could be given the death penalty.
There were also instances where God
individuals for various activities:
||Onan avoided getting his former sister-in-law pregnant
by practicing a primitive and unreliable method of birth control.
||Lot's wife looked back at her city when it was being
||A man was murdered for touching the Ark of the Covenant.
It was being transported at the time on a cart and was in danger of being
upset and damaged. He was attempting to
protect it from damage.
Some passages in the Hebrew
Scriptures condemned people to death if they followed a different religious
or spiritual path. Quoting from the King James
Version of the Bible, Jehovah required the state to execute a person:
||for following another religion: Exodus 22:20 states: He that sacrificeth unto
any god, save unto the LORD only, he shall be utterly destroyed. See also and Numbers 25:1-15.
||for a stranger entering the temple: Numbers 1:51 states (in part): ...when the
tabernacle is to be pitched, the Levites shall set it up: and the stranger that cometh
nigh shall be put to death. See also Numbers 3:10, 18:7 and 17:13.
||for proselytizing: Deuteronomy 13:1-10 states that a person who
tries to convince an Israelite to convert to another religion must be
||for communicating with the dead: Leviticus 20:27 calls for the execution
by stoning of all mediums and spiritists (aka spiritualists), both male and female.
||for black magic: Exodus 22:18 states: Thou shalt not suffer a witch to live.
This is a mistranslation. The passage has nothing to do with Wicca
or other forms of Neo-paganism, which are the only types of Witchcraft that are practiced
today in North America in significant numbers . The original Hebrew word is translated
"sorceress" in most other versions of the Bible. A more accurate phrase would be "women
who engage in black magic, harming others by the use of spoken curses."
Men are left off the hook.
Other passages required people to be stoned to
death or even burned alive for sexual activities:
||for adultery: Leviticus 20:10 states: And the man that committeth adultery
with another man's wife, even he that committeth adultery with his neighbor's wife, the
adulterer and the adulteress shall surely be put to death. This is
repeated in Deuteronomy 22:22.
||for incest: Leviticus 20:11 states: And the man that lieth with his father's
wife hath uncovered his father's nakedness: both of them shall surely be put to death...
See also Leviticus 20, verses 12 and 14. Verse 17 prescribe excommunication for incest
with one's sister or step-sister.
||for temple prostitution: Leviticus 20:13 states: If a man also lie with
mankind, as he lieth with a woman, both of them have committed an abomination: they shall
surely be put to death.... This verse is often incorrectly interpreted to refer
generally to homosexual behavior.
See also Deuteronomy 22:24. Both verses, in the original Hebrew, refer to homosexual
prostitution in Pagan temples, which was a common
religious practice in the tribes surrounding the Israelites.
||for bestiality: Leviticus 20:15 states: And if a man lie with a beast, he shall
surely be put to death: and ye shall slay the beast. And if a woman approach unto any
beast, and lie down thereto, thou shalt kill the woman, and the beast.... See also
||for sexual activity before marriage: Deuteronomy 22:13-21 concludes: Then they
shall bring out the damsel to the door of her father's house, and the men of her city
shall stone her with stones that she die...".. Note that this applied only to
women who had been presented as virgin brides and could be proven to have engaged in intercourse
before being engaged or married. There appears to have been no penalty for men
who engaged in
pre-marital sexual activity.
||for sexual activity with both a woman and her mother: Deuteronomy 20:14 requires
that all three be burned alive.
||for being seduced if engaged: Deuteronomy 22:23-24 states: If a damsel that is
a virgin be betrothed unto an husband, and a man find her in the city, and lie with her;
Then ye shall bring them both out unto the gate of that city, and ye shall stone them with
stones that they die. Note that this applied only to engaged women. Her fiancé
(in some cases) have sexual access to her, but no other man was permitted to engage in
such activity as soon as she became engaged. There appears to have been no penalty for
engaged men who seduced women.
||for rape of an engaged woman: Deuteronomy 22:25 states: But if a man find a
betrothed damsel in the field, and the man force her, and lie with her: then the man only
that lay with her shall die. A man who raped a single woman who was not engaged would
only have to marry her and give 50 shekels of silver to her father.
||for prostitution Leviticus 21:9 states: And the daughter of any priest, if she
profane herself by playing the whore, she profaneth her father: she shall be burnt with
fire. Executing someone by burning them alive appears to be reserved for a narrow range
of criminal acts.
This essay continues in a later essay
Copyright © 1997 to 2012 by Ontario Consultants on
Latest update: 2012-SEP-07
Author: B.A. Robinson

domain: law


text:
Researchers from the Bioclimatology Group at Göttingen University participate in European project
Forests can have an important role in mitigating the climate crisis. Further, they are habitats for a variety of plants and animals, are used for timber production, and offer opportunities for local tourists. However, forests are complex networks that require careful planning and management. Researchers from the Bioclimatology Group at the University of Göttingen are involved in a new European project that brings together the latest research, data, modelling methods and forest management techniques to support forests in Europe.
A total of 18 organisations from all over Europe are participating in the CLIMB-FOREST project, which the European Union has funded as part of the Horizon Europe programme for a period of four and a half years. One of the partners is the Bioclimatology Group at the Faculty of Forest Sciences and Forest Ecology at the University of Göttingen. The Göttingen researchers want to investigate how forest structure, for example the species composition and age distribution of trees, affects biophysical processes. Using data from different locations in Europe, they want to find out how differently structured forest ecosystems exchange carbon dioxide, water and energy with the atmosphere and can thus act as a buffer against extreme climate events. The Bioclimatology Group already oversees two long-term research sites in Germany where such interactions between the atmosphere and forest ecosystems have been measured and analysed for more than 20 years.
The CLIMB-FOREST project aims to use the latest research and forestry data to produce new tools, interactive maps and best practice guidelines. With these, sustainable planning and management approaches should be identified for Europe’s forests that can withstand climate change and benefit both people and nature. More information on the project can be found at www.climbforest.eu.
Planning and managing Europe’s forests in a time of climate change

domain: geography


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- concrete slurry basin (1) provide by the customer
L 5m X w 5m X D 3,5 m & 0,25m high concrete border
- Overgrounded aggregate WAM separator capacity 15mc/h (2)
- Pipe for truck mixers washing (3)
- Proximity switch (4) when the truck mixer is near discharge area
- Submersible slurry pump for transmitting the slurry water from basin (1) to the water weigher of concrete mixing pl. (5)
- Submersible slurry pump for transmitting the slurry water to the pipe for truck-mixers washing (5)
- Pneumatical flap (7) to the water weigher of concrete mixing plant.
- Agitator for the slurry basin with console and protection railways. (8)
- Electrical valve for clean water feeding separator (9)
- Float level switches in the slurry basin for min. protection level, working level and max. (overflow) level (10)
- Supporting structures and cranes for pumps rising (6) (11)
- Control panel provided with visual and audible horn, heating system in winter time (15)


text:
Making cement isn’t the greenest of industries. As a matter of fact the dust and greenhouse gas released into the atmosphere is a major contributor to global warming. But love it or hate it, cement is the stuff that keeps our buildings, roads and other infrastructure glued together.
But despite its dented image, technology and a green conscious are playing a heavy hand at making an ancient industry sustainable.
Bamburi Cement Ltd is one of the biggest and easily recognizable names in the East African cement industry. This manufacturer’s name is also synonymous with the world famous Haller Park in Mombasa’s North Coast. This park, once a lifeless pan of quarried limestone, has been transformed into a lush wildlife habitat complete with rare antelopes, giraffes, crocodiles, fish and hippos in the water ponds. In addition to the 35-year-old Haller Park, Bamburi Cement rehabilitates 17 hectares of used quarries every year, increasing the size of its wildlife heaven in the midst of an increasing urban metropolis.
Cement has been used for thousands of years by humans. According to the Cement Sustainability Initiative (CSI) of which Lafarge Bamburi Cement is a founding member, nearly three tons of concrete are consumed for each man, woman and child each year. In particular, cement kilns (industrial ovens) are the main energy-consuming and greenhouse-gas–emitting stage of cement manufacturing.
To make traditional cement, limestone is heated to more than 1,000 degrees Celsius, which turns it into lime-the principal ingredient in cement, and carbon dioxide – the principal greenhouse gas, which is then released into the air. Under these conditions, for every tonne of ordinary cement produced, a ton of air-polluting carbon dioxide is released into the atmosphere. Worldwide, 2.5 billion tons of cement is manufactured each year, creating about 5% of global man-made CO2. Other emissions include dust and gases such as nitrogen oxides (NOx), sulfur dioxide (SO2), carbon monoxide (CO), dioxins, furans and other trace gases.
Blasting the earth for limestone is the principle source of cement. In the vicious circle of life, the explosive blasting is responsible for increasing global temperatures at a time when climate change is high on the international agenda as seen in the case of the recent Copenhagen climate conference.
“Global warming presents a direct threat to our business besides the rising sea levels,” says Alfred Wafula, Bamburi Group’s Environment co-coordinator. “Supply of power, water and other essential services for manufacturing are already being impacted by global warming. It is in response to this that Bamburi Cement is cutting down on gas emissions through increased energy efficiency and substitution of fossil fuels.”
On the other hand, trading in carbon, in what is being referred to as carbon emission trading is catching on fast as an incentive to invest in ‘green’ projects to absorb the carbon molecules.
“Bamburi is looking at carbon emission trading and is currently in the process of registering several Cleaner Development Mechanisms (CDM) projects”, explains Bernard Osawa, the Resources Recovery/Alternative Fuels Manager. “In our plant at Hima-Uganda, we have already achieved a 30% fuel reduction by using coffee husks to replace heavy fuel oils.”
In the Research and Development division, Lafarge researchers are working at developing cement products suited to the diverse needs of customers while reducing their impact on the environment.
Bamburi Cement is also undertaking to invest Ksh. 100 million to plant over 500,000 trees every year to harvest for fuel as a substitute to fossil fuels. In this undertaking, local communities are being engaged to plant the trees while at the same time being encouraged to plant bio-fuels in their farms for use in the company’s kilns.
The company is also keen on ‘sustainable construction’ which takes into account the complete lifecycle of a building, from the initial choice of materials to demolition and recycling. “Sustainable construction means,” explains Osawa “amongst many things, integrating renewable energy sources at the design stage, using recyclable materials during construction to preserve natural resources, improving the ventilation of buildings, controlling the aging of constructions, recycling materials and structures after demolition, and designing low-cost housing to improve living conditions for low income populations.”
“Sustainable construction for low cost housing is viable,” chips in Emily Waita, the Corporate Communications Manager. “In India, Lafarge launched the ‘Affordable Housing for the Masses’ project to help the poor access housing. This project asserts the legitimacy of using concrete and cement to construct low-cost houses that take environmental considerations into account. This is also the goal of the Eco-City Project, initiated by Lafarge and the WWF (World Wide Fund for Nature) in South Africa. In this case, Lafarge South Africa donated 300 tons of cement and 70 m³ of concrete to build a village of 30 ‘green’ houses in Midrand, a poor district of Johannesburg. These houses have low energy consumption thanks, in particular, to the use of solar energy.”
For their sustainable work, Bamburi Cement and its subsidiary Lafarge Eco Systems have been internationally recognized for the management of used quarries and developing its signature Haller Park and nature trails.
Amongst the recognitions is the COYA (Company of the Year Awards) 2009 Best Environment Improvement Award. The Wildlife Habitat Council (WHC) also awarded the company the International Habitat Conservation Award for the rehabilitation of its work at its Mombasa quarries. Further, in 2010 and for the sixth year in a row, Lafarge was listed in the ‘Global 100 Most Sustainable Corporations in the World’, an annual project initiated by Corporate Knights, the Canadian magazine for responsible business practices.
The current focus for improving cement production process is in increased energy efficiency, using alternative fuels, and greater use of cementitious additions such as slag and fly ash.
“We also need to see laws enforced, internal accountability and compulsory reporting and the rewarding and recognizing of good environmental practices and public awareness,” says Emily. “And of course the government must increase its socially responsible investments undertakings.”
Stanford Professor Brent Constantz who at 27 created high-tech cement that revolutionized bone fracture repair in hospitals worldwide is now working on creating ‘green’ cement which could see the end of carbon dioxide belched into the atmosphere in cement manufacturing. Still in its early stages, the technology would see the reduction in carbon dioxide emission.
For more on Bamburi cement log on to:

domain: news


Leak Testing Solutions for Consumer Goods
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Leak Testing For Consumer Goods
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- Water Bladder Bag
- Gear Watch
- Construction Mask
- Water Bottle Valve
- Adjustable Air Bed
Want to read more about the different leak testing solutions Zaxis has created for consumer goods?
Ankle Bracelet Challenge.
The manufacturer of ankle bracelet monitors faced a difficult challenge: the monitors worked well when dry but could quickly short out when exposed to water, say when the wearer took a shower or bath. Detecting points where water could leak in was critical to the bracelets’ success.
In response, Zaxis custom designed an interface that completely contains the ankle bracelet and allows for the manufacturer to perform vacuum decay tests on the sealed components.
The sealing fixture also can accommodate pressure decay tests.
Whether your application requires vacuum leak detection, pressure decay testing, mass flow or any type of leak testing, Zaxis can provide the right solution for your application. Contact us now to learn how.
The Isaac HD is particularly well-suited for such air leak tests as:


text:
Sporting are enjoying a great season and currently top the Portuguese top flight and have hopes of ending their 14 year wait for a domestic title. They have only lost 1 of their last 33 league games in a run stretching way back to last March and just made it through to the knock-out stages of this competition edging Besiktas out into 3rd place in their group.
Bayer Leverkusen meanwhile are dropping out of the Champions League where they finished 3rd in their group behind Barcelona and Roma. They are going pretty well again in the Bundesliga, currently occupying 3rd place behind Bayern and Dortmund and have made an unbeaten start to 2016 in the league.
This has the makings of a really good tie and we could see quite a few goals if these clubs’ European performances so far this season are anything to go by. Both teams scored in all 6 Champions League group games involving Leverkusen and they were a bit unfortunate to go out given they netted 13 times in their 6 matches.
Meanwhile both teams scored in 5 of Sporting’s 6 Europa League group games and their 3-0 defeat in Albania was largely shaped by a 17th minute sending off to Sporting’s Rui Patricio. Therefore goals certainly seem likely here and you can back both teams to score at 3/4.
This is a really tough tie to call overall with both sides looking pretty good but perhaps a little short on the quality required to go all the way in the competition.
Sporting have suffered only 1 defeat in 40 home games and might just edge it on the night with a 2-1 win, which you can back at 8/1 and that would leave the tie nicely poised ahead of next week’s return in Germany.
- 30 Jul

domain: sports


text:
Did you know that raw food dishes can provide a plethora of health benefits while tantalizing your taste buds? It’s true! In fact, studies show that incorporating raw food into your diet can increase energy levels, improve digestion, and promote weight loss. Plus, raw food dishes are not only nutritious but also incredibly delicious.
From vibrant salads bursting with fresh fruits and vegetables to flavorful nut-based spreads and creamy seed-based dressings, the possibilities are endless.
But how exactly can you incorporate these raw food dishes into your daily routine? Don’t worry, I’ve got you covered. In this article, we will explore the world of raw food dishes, discover their versatility, learn tips for meal planning and preparation, and even delve into the challenges and solutions of a raw food lifestyle.
So get ready to embrace the joy and vitality of raw food and let’s dive right in!
- Raw food dishes provide health benefits and delicious flavors.
- Raw food can increase energy levels, improve digestion, and promote weight loss.
- Raw food dishes are nutritious and delicious, from vibrant salads to nut-based spreads and seed-based dressings.
- Incorporating raw food into your daily routine can be done by visiting raw food restaurants and trying their diverse menu options.
Exploring the World of Raw Food Dishes
Let’s dive into the exciting world of raw food dishes and discover the endless possibilities of fresh, uncooked ingredients! Exploring unique flavors and trying new culinary experiences is one of the many joys of raw food. From crisp salads bursting with vibrant vegetables to inventive raw sushi rolls, the options are truly limitless.
One of the best ways to embark on this culinary adventure is by visiting popular raw food restaurants. These establishments are dedicated to showcasing the incredible flavors that can be achieved with raw ingredients. They often have menus that feature a variety of dishes, including raw pizzas, decadent desserts made from nuts and fruits, and even raw ‘cheeses’ made from cashews and almonds. These restaurants are perfect for both seasoned raw food enthusiasts and those who are new to the movement.
Now, let’s transition into the benefits of raw food dishes. As we delve deeper into the world of raw food, we will discover how these dishes can improve our overall health and well-being.
Benefits of Raw Food Dishes
You’ll be amazed to know that incorporating more uncooked and plant-based meals into your diet can significantly increase your intake of essential vitamins and minerals. Raw food dishes offer numerous benefits, including weight loss and improved digestion.
When you consume raw foods, you are consuming them in their natural state, which means they retain their maximum nutritional value. This can help you achieve and maintain a healthy weight as raw foods tend to be lower in calories and higher in fiber.
Additionally, raw foods are rich in enzymes that aid in digestion, making it easier for your body to break down and absorb nutrients. This can lead to improved digestion and reduced bloating or discomfort.
Incorporating raw food dishes into your daily diet doesn’t have to be complicated. Start by adding a fresh salad to your lunch or enjoying a delicious smoothie made with raw fruits and vegetables. By making small changes and gradually increasing your intake of raw foods, you can experience the many benefits they have to offer.
Incorporating Raw Food Dishes into Your Daily Diet
To incorporate more uncooked and plant-based meals into your daily diet, consider starting with a fresh salad or enjoying a delicious smoothie made with fresh fruits and vegetables. Exploring raw food recipes can be an exciting journey that opens up a whole new world of flavors and textures.
There are countless creative and nutritious dishes to try, from zucchini noodles with a vibrant pesto sauce to refreshing cucumber sushi rolls.
Incorporating raw food in restaurants is also a great way to expand your culinary horizons. Many eateries now offer raw food options on their menus, making it easier than ever to enjoy a healthy and satisfying meal outside of your own kitchen. From raw vegan pizzas with nut-based cheese to crunchy kale chips, these restaurants provide a variety of choices for those looking to incorporate more raw food into their dining experiences.
Transitioning into the subsequent section about "the power of fresh fruits and vegetables," it’s important to recognize the incredible benefits that come from incorporating raw food dishes into your daily diet. Fresh produce is packed with essential vitamins, minerals, and antioxidants that nourish our bodies and support overall health. By incorporating more raw food into your meals, you’ll be fueling your body with the natural goodness of fruits and vegetables, promoting vitality and well-being.
The Power of Fresh Fruits and Vegetables
By incorporating fresh fruits and vegetables into your daily meals, you’ll be infusing your body with a vibrant burst of nature’s nourishment. One delicious way to do this is by enjoying fresh fruit smoothies. These refreshing concoctions aren’t just packed with vitamins and minerals, but they also provide a natural sweetness that can satisfy your cravings for sugary treats.
Whether you prefer a tropical blend of pineapple and mango or a classic mix of berries, the options are endless when it comes to creating these nutritious beverages.
Another fantastic way to incorporate raw fruits and vegetables into your diet is by indulging in raw vegetable salads. These colorful and crunchy dishes are a feast for both the eyes and the taste buds. From a simple spinach and tomato salad to a more elaborate creation with mixed greens, avocado, and cucumber, there are countless combinations to explore.
Not only do these salads provide essential nutrients, but they also offer a satisfying crunch that can make your meal more enjoyable.
As you discover the power of fresh fruits and vegetables, you’ll be amazed at the variety and versatility they bring to your table. From vibrant smoothies to refreshing salads, these raw food dishes will revolutionize the way you approach healthy eating.
Next, we’ll dive into the world of nuts and seeds, exploring their unique flavors and nutritional benefits.
Discovering the Versatility of Nuts and Seeds
Get ready to explore the endless possibilities and flavors that nuts and seeds bring to your meals. Incorporating these tiny powerhouses into your raw food dishes not only adds a delightful crunch, but also provides a wide range of health benefits. From almonds and walnuts to chia seeds and flaxseeds, there are numerous options to choose from when exploring new flavors.
Nuts and seeds are not only packed with essential nutrients like healthy fats, fiber, vitamins, and minerals, but they also offer a variety of health benefits. For example, almonds are rich in antioxidants and can help lower cholesterol levels, while chia seeds are a great source of omega-3 fatty acids and can aid in digestion. These small yet mighty ingredients can truly elevate the nutritional value of your raw food dishes.
To showcase the versatility of nuts and seeds, here’s a table that highlights some popular options and their unique flavors:
|Almonds||Nutty and slightly sweet|
|Walnuts||Earthy and buttery|
|Chia Seeds||Mild and slightly nutty|
|Flaxseeds||Nutty and slightly toasty|
Incorporating these flavors into your raw food dishes can take your meals to a whole new level. Now, let’s delve into the exciting world of raw food techniques and equipment, where we’ll discover even more ways to create delicious and nutritious dishes without cooking.
Raw Food Techniques and Equipment
After exploring the versatility of nuts and seeds, it’s time to dive into the world of raw food techniques and equipment. As a raw food enthusiast, I’ve discovered that there are various methods and tools that can help you create delicious and nutritious raw food dishes.
High-speed blender: This powerful appliance is a must-have for any raw food recipe. It can blend fruits, vegetables, and nuts into smoothies, sauces, and dressings, giving your dishes a creamy texture.
Dehydrator: This handy device is essential for creating raw food snacks like kale chips, fruit leathers, and raw crackers. It gently removes moisture from food while preserving their nutritional value.
Spiralizer: This nifty tool transforms vegetables like zucchini and carrots into noodles, making them perfect for raw pasta dishes or salads. It adds a fun and creative twist to your raw food recipes.
Raw food techniques and equipment play a crucial role in unlocking the full potential of raw food recipes. By using these tools, you can enjoy the many benefits of raw food, such as increased energy, improved digestion, and glowing skin.
Now, let’s move on to the next section and discover some helpful tips for meal planning and preparation.
Tips for Meal Planning and Preparation
Ready to start planning and preparing your raw meals? Here are some helpful tips to make the process easier and more enjoyable for you.
When it comes to meal planning, it’s important to have a variety of raw food options to keep things interesting. Start by creating a weekly meal plan and make a shopping list of all the ingredients you’ll need. This will help you stay organized and ensure you have everything on hand.
Consider incorporating a mix of fruits, vegetables, nuts, seeds, and grains to provide a balanced and nutritious diet.
When it comes to meal preparation, there are a few key things to keep in mind. First, make sure you have the right tools and equipment. A high-speed blender, food processor, and a good quality knife will be your best friends in the kitchen. Second, try prepping some ingredients in advance. Wash and chop your fruits and vegetables ahead of time, so they’re ready to go when you need them. Lastly, experiment with different flavors and textures. Get creative with your dressings, sauces, and seasonings to enhance the taste of your dishes.
As you start meal planning and preparation, keep in mind that there will be challenges along the way. Don’t worry, though, because there are solutions for each one.
Raw Food Challenges and Solutions
When it comes to eating raw on a budget, I’ve learned a few tricks that have helped me save money while still enjoying a healthy and delicious diet.
Traveling and dining out can be a challenge for raw foodists, but with a little planning and creativity, it’s definitely doable.
Overcoming resistance from family and friends can be tough, but I’ve found that by sharing my knowledge and passion for raw food, I’ve been able to inspire and educate those around me.
Eating Raw on a Budget
On a tight budget, you can still savor the raw food experience without breaking the bank. Eating raw on a budget requires some careful meal planning and preparation. Here are three tips to help you enjoy raw food while saving money:
Buy in bulk: Purchasing raw ingredients in bulk can significantly reduce costs. Look for deals on nuts, seeds, and dried fruits at local health food stores or online.
Grow your own: Consider starting a small garden to grow your own raw food ingredients. Herbs, sprouts, and leafy greens can easily be grown at home, saving you money in the long run.
Meal prep: Plan your meals in advance and prepare them in batches. This will not only save you time but also help you avoid unnecessary food waste.
By following these tips, you can enjoy the benefits of raw food while sticking to a budget. As we move on to the next section about traveling and dining out, it’s important to find ways to maintain your raw food lifestyle even when you’re on the go.
Traveling and Dining Out
If you’re looking to maintain your healthy lifestyle while exploring new places, finding raw options while traveling and dining out can be a rewarding and delicious challenge. When traveling, it’s important to plan ahead and do some research to find restaurants that offer raw food dishes.
Look for places that prioritize fresh, locally sourced ingredients and have a variety of raw options on their menu. Some cities even have dedicated raw food restaurants that cater to health-conscious travelers. These unique dining experiences allow you to try new flavors and culinary creations that you may not find anywhere else.
It’s also helpful to pack some raw snacks for when you’re on the go. By incorporating these traveling tips, you can continue to enjoy raw food while exploring new destinations.
Now, let’s talk about overcoming resistance from family and friends.
Overcoming Resistance from Family and Friends
Dealing with skepticism from loved ones can be a challenging obstacle to overcome, but with patience and understanding, you can help them embrace your healthy lifestyle choices.
Overcoming resistance from family and friends is a common struggle when transitioning to a raw food diet. Many people are skeptical about the benefits and nutrition of raw food dishes, and it can be difficult to convince them otherwise.
However, by sharing your personal experiences, educating them about the health benefits, and inviting them to try delicious raw food meals, you can slowly break down their resistance. Encourage open-mindedness and provide resources such as books or documentaries that support the raw food lifestyle.
By doing so, you can gradually introduce them to the raw food community, where they can find support and inspiration to make their own healthy choices.
Raw Food Lifestyle and Community
Embrace the raw food lifestyle and join a vibrant community that shares your love for delicious and nutritious raw food dishes. Eating raw food isn’t just a diet, it’s a way of life that promotes health and vitality. When you become part of the raw food community, you gain access to a wealth of knowledge and resources to help you on your journey.
Discover a wide variety of raw food recipes: In the raw food community, you’ll find endless inspiration for creating delicious meals using only raw, unprocessed ingredients. From fresh salads and smoothies to decadent desserts, there’s a raw food recipe for every taste and occasion.
Learn from experienced raw food enthusiasts: The raw food community is filled with individuals who’ve been following a raw food diet for years. By connecting with them, you can learn their tips and tricks for creating flavorful dishes and navigating the challenges of a raw food lifestyle.
Find support and encouragement: Transitioning to a raw food diet can be challenging, especially when faced with resistance from family and friends. However, within the raw food community, you’ll find a supportive network of like-minded individuals who understand your journey and can provide guidance and encouragement.
By embracing the joy and vitality of raw food, you’ll embark on a transformative path towards better health and well-being. So, let’s dive in and explore the world of raw food together.
Embracing the Joy and Vitality of Raw Food
When it comes to embracing the joy and vitality of raw food, there are three key points that I find particularly impactful.
Firstly, the increased energy and vibrancy that comes from nourishing my body with raw, living foods is truly remarkable.
Secondly, practicing mindful eating and developing a deep appreciation for whole foods has transformed my relationship with food, allowing me to savor each bite and truly connect with the nourishment it provides.
And lastly, the long-term health benefits of a raw food lifestyle are undeniable, as it supports optimal digestion, boosts immunity, and promotes overall wellness.
Increased Energy and Vibrancy
Contrary to popular belief, incorporating raw food dishes into your diet can actually give you a boost of energy and a vibrant, healthy glow. When you consume raw foods, your body receives a higher concentration of nutrients, enzymes, and antioxidants, which contribute to increased productivity and improved mental clarity.
Here are three reasons why raw food dishes can increase your energy and vibrancy:
Nutrient-rich: Raw foods are packed with vitamins, minerals, and phytonutrients that fuel your body and promote overall well-being.
Enzyme activation: Raw foods contain natural enzymes that aid in digestion and help your body absorb nutrients more efficiently.
Antioxidant powerhouse: Raw fruits and vegetables are rich in antioxidants that protect your cells from damage and boost your immune system.
By embracing raw food dishes, you can experience higher energy levels and a radiant complexion. Transitioning into mindful eating and appreciation of whole foods allows you to fully reap the benefits of a raw food lifestyle.
Mindful Eating and Appreciation of Whole Foods
To truly harness the benefits of a nutrient-rich diet, why not indulge in the pleasure of savoring whole, unprocessed ingredients through mindful eating?
Mindful eating is about being present in the moment and fully appreciating the flavors, textures, and aromas of whole foods. It involves slowing down and paying attention to our body’s hunger and fullness cues, as well as the sensations that arise while eating. By adopting this approach, we can develop a deeper connection with our food and cultivate a greater appreciation for the nourishment it provides.
Whole foods, which are minimally processed and free from additives, offer a plethora of health benefits. They are packed with essential nutrients, fiber, and antioxidants that support our overall well-being. Transitioning into the next section about long-term health benefits, it is clear that mindful eating and the consumption of whole foods lay the foundation for a healthier lifestyle.
Long-Term Health Benefits
Indulge in the pleasure of mindful eating and whole, unprocessed ingredients to experience long-term health benefits such as a 30% reduced risk of chronic diseases like heart disease and diabetes. Not only does a raw food diet provide an array of vitamins, minerals, and antioxidants, but it can also contribute to long-term weight loss and improved digestion. By consuming raw foods, you are fueling your body with nutrient-dense options that are low in calories and high in fiber, helping to maintain a healthy weight. Additionally, the high water and fiber content in raw foods can promote regular bowel movements and prevent constipation, leading to improved digestion.
To emphasize the importance of a raw food diet, consider the following table:
|Benefits of Raw Food Diet|
|Long-term weight loss||Improved digestion|
|Reduced risk of chronic diseases||High nutrient content|
Embrace the power of raw food dishes to not only nourish your body but also enhance your overall well-being.
Frequently Asked Questions
Are raw food dishes suitable for people with certain dietary restrictions or allergies?
Yes, raw food dishes are suitable for people with certain dietary restrictions or allergies. They’re a great option for vegetarians as they’re typically plant-based and include fruits, vegetables, nuts, and seeds.
Additionally, raw food dishes are suitable for those following gluten-free diets, as they don’t contain any gluten-containing grains. These dishes provide a wide range of nutrients, enzymes, and antioxidants, making them a healthy choice for individuals with dietary restrictions or allergies.
How can I ensure I am getting all the necessary nutrients from raw food dishes?
To ensure I’m getting all the necessary nutrients from raw food dishes, I focus on a variety of colorful fruits, vegetables, nuts, and seeds. I imagine myself exploring a vibrant farmers market, handpicking ripe produce bursting with nutrients.
By incorporating nutrient-dense foods like leafy greens, berries, and avocados, I can enjoy the benefits of a raw food diet. These benefits include increased energy, improved digestion, and glowing skin. It’s like nourishing my body with a rainbow of goodness!
Are there any potential health risks associated with consuming raw food dishes?
There are potential health risks associated with consuming raw food dishes. It’s important to be aware of these risks, especially if you have dietary restrictions.
Raw food dishes can sometimes contain harmful bacteria or parasites that can cause foodborne illnesses. It’s crucial to properly wash and handle raw ingredients to minimize the risk of contamination.
Additionally, some nutrients may be less bioavailable in raw foods, so it’s important to ensure a balanced diet to meet your nutritional needs.
Can raw food dishes be enjoyed by children and picky eaters?
Raw food dishes can absolutely be enjoyed by children and picky eaters! Contrary to popular belief, raw food dishes aren’t limited to just salads and vegetables. There are plenty of delicious and kid-friendly options, such as fruit smoothies, raw energy balls, and even raw vegan desserts. Introducing picky eaters to raw food can be a fun and creative way to expand their palates while providing them with nutrient-rich meals.
How can I make raw food dishes more flavorful and appealing to my taste buds?
To make raw food dishes more flavorful and appealing, I experiment with different spices, herbs, and dressings. I add a kick of flavor with ingredients like garlic, ginger, or chili powder.
I also use fresh herbs like basil, cilantro, or mint to add a burst of freshness. For some added crunch, I top my dishes with nuts or seeds. And don’t forget about the power of marinating! Letting ingredients soak in a flavorful marinade can really enhance the taste of raw food dishes.
Well, after diving into the world of raw food dishes, I must say I’m quite amazed. Who would’ve thought that uncooked fruits, vegetables, nuts, and seeds could be so delicious? It’s almost ironic how something so simple and natural can bring so much joy and vitality to our lives.
So, if you’re looking to add a little extra freshness and excitement to your daily diet, give raw food dishes a try. You might just discover a whole new world of flavor and health benefits.
With her ability to convey complex concepts in a clear and accessible manner, Belinda ensures that readers of all backgrounds can grasp the benefits and techniques of raw food. She excels at breaking down scientific information into digestible pieces, allowing readers to understand the impact of raw food on their bodies and encouraging them to make informed choices about their diet.
One of Belinda’s notable contributions to rachaelsrawfood.com is her collection of mouthwatering recipes. She delights in experimenting with various combinations of raw ingredients, exploring innovative ways to create delicious and nutritious meals. Belinda’s recipes showcase the incredible flavors and textures of raw food and emphasize its versatility, dispelling any misconception that a raw food diet is limited or monotonous.
In addition to her writing responsibilities, Belinda actively engages with the raw food community, attending workshops, seminars, and conferences to expand her knowledge and network. She enjoys connecting with like-minded individuals, exchanging ideas, and staying up to date with the latest trends and advancements in the field of raw food nutrition.

domain: food


text: The uber cool icon of British fashion Victoria Beckham is known for its interesting hairstyles. With its new clean look that Victoria loves to experiment with her hairstyles make waves around the world. If she leaves her open to a long hairstyle, or keeps it rolled up in an updo, Victoria sa sure the best way to highlight her appearance. From black to dark brown, pale blonde, Victoria changes Color Hair very often, and she found a fresh short haircut that simply looks fantastic with its features. Side ponies, simple waves, levels and new styles blocked are just some of the many ways she styles her hair for public appearances. Let’s look at these 15 Victoria Beckham short blond hair .

domain: artistic


The Bosch Indoor/Outdoor Camera Mount LTC 9222/00 is constructed from lightweight yet rugged aluminum with a welded design. This unit includes an adjustable head and is designed for heavy-duty installations.
Adjustable Mount Head
Achieve perfect placement of your camera with adjustable mount head.
Lightweight & Rugged
Aluminum construction makes it easy to manage this mount, while welded design ensures solid performance.
This mount has been finished with a corrosive-resistant coating to prolong its useful life.


FX Maverick VP in .30 caliber
- Comes with DonnyFL FX moderator
- Precharged pneumatic
- Smooth sidelever
- Dual AMP regulators
- 400cc aluminum air cylinder
- Superior STX Barrel
- Plenum volume: 89cc
- Max. fill pressure: 232 BAR/3,365 PSI
- Max. shots per fill: 160 (.22), 100 (.25), 55 (.30)
- Max. energy*: 67 FPE (.22), 79 FPE (.25), 107 FPE (.30)
- Magazine capacity: 18 rounds (.22), 16 rounds (.25), 13 rounds (.30)
- Adjustable match trigger
- Picatinny optics rail with 20 MOA tilt
- 3 Picatinny accessory rails
- Textured FX AR-style grip
- Dual manometers (reg. and cylinder)
- Foster quick-disconnect fill port
- Uses standard side-shot magazines
- 1/2″ UNF threaded shroud
- Barrel length: 600mm (23.6″)
- Overall length: 31.75″
- Weight: 7.45 lbs.
- Includes hard case
* – Max. energy recorded using the FX Maverick Slug Power Kit, sold separately.
The FX Maverick VP Air Rifle represents the best value of the Maverick lineup, and has been created with increased performance for heavier slugs and pellets in mind, without compromising performance when using other ammo. The innovations achieved through the creation of this airgun have again propelled the industry forward.
The VP model offers a longer barrel for extra velocity and more power than the compact version, in addition to a higher-capacity air cylinder for added shots.
FX has generated advances in operation in two key ways: increasing the size of the power plenum to 89cc and adding a second externally-adjustable AMP regulator. The larger plenum results in more powerful shots, and the dual regulators allow the pressure to be controlled in two steps, resulting in shots that exhibit remarkably-consistent velocity.
This air rifle includes a Picatinny optics rail with a 20 MOA angle built in, to increase long-range accuracy, in addition to three Picatinny accessory rails to add things such as lasers, bipods, and lights. Also, the chassis of the Maverick has a pronounced tactical look and feel, with a textured FX AR-style grip, a new design of FX buttpad, and the capacity for additional customization via aftermarket components.
Don’t overlook the platform’s other features, including the Superior Smooth Twist X (STX) barrel and liner system that optimizes functionality for different ammo types, dual manometers, the smooth sidelever, 2-stage adjustable match trigger, and external rear power adjustment knob with 7 macro settings and additional micro adjustments possible with an adjuster bolt in the hole of the 8th position.
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text:
The relentless pursuit of spectroscopy resolution has been a key drive for many scientific and technological breakthroughs over the past century, including the invention of laser and the creation of ultracold matter. Our...
In this talk I will present our recent work on non-Hermitian systems with gain or loss in which so-called "exceptional points" appear. At these non-Hermitian degeneracies two eigenvalues coalesce in both their real and...
CVD is a powerful method to grow high-quality graphene grains and films and other 2D materials such as transition metal sulfides and carbides on metal substrates. For example, millimeter-size single crystal graphene...
Di, Mi, Fr 9-12 Uhr
Do 14-16 Uhr
T: +43-1-4277-510 01
F: +43-1-4277-9 510

domain: chemistry


text:
Is Jonathan Jackson married?
Jonathan Jackson and wife Lisa Vultaggio tied the knot on 21st June 2002, in a private wedding ceremony. The couple has been together ever since. Her hubby Jackson is an actor and musician. His significant role in the smash-hit General Hospital won him five Emmy Awards.
Are Joshua and Jonathan Jackson brothers?
His mother is a casting director. Jackson’s father is from Texas, and his mother is a native of Ballyfermot, Dublin, Ireland having immigrated to North America in the late 1960s. He has a younger sister, Aisleagh, and two older half brothers, Jonathan and Lyman.

domain: celebrity


In the pulsating landscape of independent music, where every beat tells a story and every chord ignites a spark, there exists a realm where passion meets prowess, where talent intersects with tenacity. It is within this competitive arena that Natalie Jean reigns supreme. With her latest single, “The What For,” co-written alongside the equally talented Nicki Kris, Jean delivers a supersonic experience that is nothing short of electrifying. Natalie Jean’s musical journey is a testament to her multifaceted artistry and unwavering dedication.
A chart-topper on Billboard, iTunes, Apple Music, and Amazon, Natalie Jean name has become synonymous with excellence in the industry. With two Gold Medals from the Global Music Awards adorning her accolades and a Voting Membership in the prestigious Recording Academy (GRAMMYs), she stands as a paragon of achievement.
However, Natalie Jean’s prowess extends far beyond mere statistics; it resides in her ability to transcend genres effortlessly. From the sultry rhythms of Jazz to the soul-stirring melodies of Blues, from the raw energy of Rock to the poignant storytelling of Country, Jean’s voice knows no bounds. Fluent in languages ranging from French to Spanish, English to Haitian Creole, she weaves linguistic tapestries that resonate with audiences across the globe.
Influenced by legends such as Lena Horne, Celine Dion, Billie Holiday, Nina Simone, and Ella Fitzgerald, Natalie Jean’s music is a fusion of timeless elegance and contemporary flair. Her performances have graced renowned venues from LA to New York, Nashville to North Carolina, leaving audiences spellbound with each mesmerizing note.
Joining forces with the equally formidable Nicki Kris, a success story in her own right, Natalie Jean embarks on a sonic odyssey with “The What For.” Kris, a Billboard-charting artist and a fixture on the Grammy Awards ballot, brings her signature style and passion to the collaboration, resulting in a track that is as exhilarating as it is unforgettable.
“The What For” unfolds like a cinematic screenplay, with Jean’s bellowing vocals serving as the soundtrack to a tale of spontaneous desire and unbridled passion. Set against a backdrop of scorching guitar riffs and thunderous drumbeats, the song transports listeners to a world where every moment is infused with excitement and anticipation.
From the opening notes, the stage is set for an adventure unlike any other. Amidst the haze of a hot summer night, our protagonist finds herself drawn to a figure shrouded in mystery and allure. With unwavering confidence and unyielding determination, she sets out to claim what she desires, propelled by the promise of exhilaration and ecstasy.
As the chorus erupts in a frenzy of energy and emotion, the lines between fantasy and reality blur, giving way to a whirlwind of passion and desire. With each verse, Jean and Kris paint a vivid portrait of a love that defies logic and reason, igniting a fire that burns with an intensity all its own.
Musically, “The What For” is a tour de force of Country-Rock excellence, blending infectious melodies with irresistible hooks to create a sonic experience that is as immersive as it is exciting. From the driving rhythm to the soaring vocals, every element of the song is crafted to perfection, leaving listeners captivated from start to finish.
In the end, “The What For” highlights the power of music to inspire, to uplift, and to transcend. With Natalie Jean and Nicki Kris at the songwriting helm, it is a journey into the heart of passion and desire, where every note is a revelation and every beat is a celebration. So, buckle up and prepare to let Natalie Jean sweep you away on a whirlwind adventure. The stage is set, the lights go up, and the music beckons. Are you ready for “The What For”?


text:
Ghanaian star rapper Stonebwoy has returned with his new album Anloga Junction, his fourth studio album and the follow-up to his 2018 album Epistles of Mama.
The 15-track album exhibits features from Nasty C, Zlatan, Keri Hilson, Diamond Platnumz, Kojo Antwi and more. It also includes the previously released singles “African Party,” and “Understand.”
On Anloga Junction, the artist delivers a diverse string of songs that pull from various regional sounds and fuse afrobeat, afro-dancehall, hip-hop and reggae. He dropped the music video for “Nominate” featuring Keri Hilson, a standout from the album, last Friday.
Stonebwoy won an AFRIMA last year for “Best in African Reggae, Ragga or Dancehall.”
The album is one of the biggest Ghanaian releases of the year and is being received favourably.


text:
"The State Duma may react with ratifying the Syrian air group agreement," a source told RIA Novosti. "And that would be the best response."
The agreement would authorize deployment of a Russian air group to the base for an unspecified period of time.
The source added that the agreement is a proper response to the US decision to suspend bilateral talks with Russia over Syria.
The Hmeimim air base agreement was signed in Damascus on August 26, 2015, and was submitted to the state duma for ratification in the beginning of August, 2016. Russia began its air campaign against the terrorist group Daesh, also known as IS/Islamic State, in Syrian on September 30, 2015, at the request of Syrian President Bashar Assad.


text:
US and Israel-based cybersecurity startup company, Sepio Systems, has raised USD6.5 million in its latest funding round led by Hanaco Ventures and Merlin Ventures.
Sepio’s existing investors Energias de Portugal (EDP), Mindset Ventures and Pico Partners also participated in the funding round. Since its establishment, Sepio Systems has raised USD11 million.
In conjunction with the financing, Sepio has also made two new appointments to its management team. Gili Sahar is to join as CFO and Chen Ben Eliyahu has been appointed Vice President of Business Development.
Sepio offers an end-to-end solution that detects and mitigates hardware-based attacks, rogue peripherals, invisible network devices and manipulated firmware. Sepio Prime, a software-only solutions has been deployed in over 25 banks, insurance and telecom companies in the US, Singapore, Brazil, South Africa and Israel.
Yossi Appleboum, Co-Founder and CEO of Sepio Systems, says: “The increasing number of hardware based cyber-attacks is a major concern to all enterprises. While all other security solutions are focused on software threats, they are incapable of stopping threats coming from hardware.”
“Sepio defines and solves a problem most enterprises know they have but cannot quantify or resolves,” explains Alon Lifshitz, Founding Partner at Hanaco Ventures. “Besides creating the Rogue Device Mitigating category, it’s rare as an investor to back founders that have worked as a team for over 20 years now building their third startup together.”
“Partnering with Hanaco and Merlin and the continuous support from our existing investors highlights the industry reception to our solution. The major investment allows us to grow faster, increasing marketing and sales activities and engineering resources,” Appleboum adds.
Merlin’s partnership with Sepio includes bringing its Rouge Device Mitigating solution to market in the US Federal space.
David Phelps, Chairman and CEO of Merlin says: “As soon as we saw Sepio, we realised it was filling a critical gap in supply chain security by extending network visibility down to the physical layer. Our model is to invest in differentiated cybersecurity technology that we can bring to market to solve our customers’ most difficult challenges, and we see Sepio as the perfect fit.”

domain: finance


Episode: 52 x 24'
Genre: action, justice,enviornment protection
Thousands of years later, though human beings became the new controller of the Earth, Sea Man (Seaman) in another planet decided to go back to the Earth as they found the selfish human beings living on the land don't love and cherish the earth (their missed mother planet) at all for they keep wasting the resources, polluting the land and eliminating many ocean races. Hence, Neptune --the king of Ocean Empire started collecting energy to restart the high-tech machine to destroy the land and lead the Sea Man (Seaman) back to the Earth.
At this critical juncture, Giant Savers who inherited the ancient power stand out to fight with the Ocean Demon Army to protect human beings. A battle between humans and ocean demons has started. Can Giant Saver succeed? Let's wait and see.


text:
10:15 | 06/10/2015 Cooperation
A Memorandum of Understanding (MoU) to promote links between Vietnamese localities and German businesses has been signed in Ho Chi Minh City.
The signing ceremony (Source: Ministry of Foreign Affairs)
Signatories included the Department for Foreign Service under the Ministry of Foreign Affairs, the German Industry and Commerce in Vietnam (GIC) and the German Business Association (GBA).
The document aims to boost German trade and investment promotion in Vietnam towards forming mutually-supportive relations between German enterprises and local Vietnamese authorities.
It also targets the establishment of a channel for German firms to communicate their concerns and questions to local-level Vietnamese authorities, which will also help localities seek suitable partners in Germany and make inroads into German markets.
In order to effectively implement the cooperation programme, the Department for Foreign Service will work closely with the GBA and GIC to arrange workshops, conferences and forums with German companies nationwide.
Addressing the signing ceremony on September 28, Deputy Foreign Minister Bui Thanh Son spoke highly of the initiative to ink the MoU, saying this will contribute to fostering connections between Vietnamese localities and German partners.
According to the official, although economic ties between the two countries have been fruitful, they fall short of their true potential. He stressed that the ministry will offer active assistance to enhance trade and investment cooperation between the two sides in the near future.
Germany is now one of the main strategic partners of Vietnam in the European Union (EU). It is also Vietnam’s largest trade partner in the EU with bilateral trade hitting 4 billion USD in the first two quarters of this year./.


Eco Smart Luxury
Tregulland is not only beautiful and comfortable, it is also a groundbreaking, energy-efficient holiday home.
The entire place, including the swimming pool, is heated by a state-of-the-art biomass boiler in one of the outbuildings. It runs on compressed sawdust wood pellets which are a waste product of the timber industry.
Our Own Private Borehole
We are almost off grid here as we use only the purest Cornish spring water drawn up through the rock by our own borehole. The water is checked and filtered before supplying all the water needed at Tregulland, including our chlorine free pool.
Eco Friendly Swimming Pool
The water is cleaned using groundbreaking plant filtration techniques that means we don’t need to use any chlorine.
Solar water panels provide the hot water in the summer and photovoltaic panels supply the electricity. When we produce too much electricity we supply it back to the national grid.
Little details like induction hobs, LED lighting and super insulation in the walls with a silent heat recovery and ventilation system help to keep energy use down. The entire Granary is lit with the equivalent of less than 100 watts
Reed Bed Filtration
A reed bed sewage system completes the eco-cycle and ensures your luxury holiday need not cost the earth.


Views: 1349 Author: Site Editor Publish Time: 2020-04-01 Origin: Site
Propulsion System Stem Arrangement
For marine propulsion system with engine accessories, control system, steering system, stem arrangement and ventilation blowers
complete for Light Aluminum Craft 2 Sets for each craft and thus 4 Sets are needed for 2 Crafts, The tenderer should consider the following:
1) 2 years warranty While storage.
2) Corrosion inhibition of the engine and propulsion system.
3) Warranty for one year from the date of commissioning of the vessel.
4) Technical .training of buyer's technicians at manufacturer's factory for major overhauling of the engine and system, The tenderer should supply
(B) Main Engine: all under mentioned scope of supply in one package, deal. Scope
of supply is to include all the items even if not mention in the specification so as to tender the whole system complete arid ready for installation.
a) Indirect cooling system
b) Heat exchanger and expansion tanks.
c) Fresh water pump.
d) Fresh water pump for emergency cooling.
e) Raw water pump.
f) Raw water pump for emergency cooling.
g) Flexible hoses with clips,
h) Main sea chest .valves and piping system, for simultaneous use of both main engines,
i) Sea water strainers
j) Corrosion prevention arrangement.
k) Lubricating system
l) Forced feed lubrication of engine and piston cooling by means of engine, driven lubrication oil pump.
m) Oil pan on engine.
n) Lub. oil cooler on engine ,
o) Engine mounted lub. oil duplex filter (change-over type), Pre lub. oil hand pump.
p) Lub. oil centrifuge in auxiliary circuit.
q) Necessary filters with spare elements.
r) Fuel System .
The complete system for safe working of the engines-
(aa) Engine mounted fuelduplex filter, change-over type.
(bb) Piping and valves for Fuel supply lines, Necessary filters with spare elements Speed and load control
(4) Hydraulic speed governor on engine suitable for variable speed operation
(bb) Fuel rack position device, rack positioning manual shut
intake Air System
(aa Intake air manifold on engine.
(bb) Charge air cooler on engine
E-xhaust gas manifold on engine, uncooled but insulated,.
Exhaust gas turbocharger on engine.
Water cool exhaust with water injection ring and connecting flanges for installation on aluminum hull for side exhaust. Exhaust pipes, pipes joint, sufficient. quantity of insulation material for insulation for the exhaust pipe
(1)non-reversible Marine Engine, 4 stroke, water cooled Turbocharged,
. intercooled, indirect cooling, V configuration diesel engine of continuous output power about 900 RHP MCR at 42 ℃ Ambient temperature, 90% humidity and at 25 deg C seawater temperature. The speed of the vessel at standard displacement i.e 45 tons (approx.) shall be not less than 22 knots. If NECESSARY to approve the speed, the supplier shall carry out towing tank test, Required Engine Power estimation can be checked by the supplier on the basis of the proposed hull form and General Arrangement plan. If necessary, alteration of lines might be advised
(2) Starting System
Electric Starting system consisting of:
(aa) Gear rim flywheel, _
bb Engine mounted starting motor, 24V. 2 poles.
Cc Engine mounted Dynamo for charging batteries.
Dd Wiring for starter motor and dynamo.
Ee 24V DC Lead acid batteries complete with starting cables.
(3) Cooling system
All necessary pipes, pipe fittings. Expansion (Flexible Joint) and valves for engine system (Engine cooling. Fuel, etc.) shall he supplied by the tenderer.
Monitoring and control system
All necessary Ship Wiring Control cables are supplied by the tenderer.
Safety shutdown by Solenoid
Actuated at low lub oil pressure
Output Shaft arrangement
Piping: and Valves
Mounting of main engine and gear box
The- main engines and gear boxes will be supplied with mounting feet which are suitable for mounting on the girders (seating) by the chock fasting method. The chock fasting of engines and gears will he carried out by the engine supplier as part of the commissioning of the propulsion system. Chock fast shall be supplied by tenderer in appropriate time trams before shafting alignment. Initial filling of required oils for engines and gearboxes must also be supplied by the tenderer.
For each engine, instrument panel for wheelhouse as specified and maker's standard:
aa) Engine tachometer,
bb) Shaft tachometer..
cc) lub oil pressure gauge
dd) 2X exhaust gas temperature gauge after turbocharger
ee) cooling water temperature gague.
ff) lub oil temperature gauge
gg) start-stop push botton
hh) engine speed control and clutch control
ii) Group alarm panel
Alarm panel for installation in wheel house for the following:
aa) Main engine
bb) low level alarm of fuel daily tanks
4) Engine telegraph
For wheel house, indicator lamp type for (ahead, standby, dead slow, slow, half, full indication, with call bell and failure indicator, 24V, DC system, complete with spare bulbs,
D) Stern arrangement
Complete stern arrangement with careful material and strength, selection compactible fot Aluminum hull, consisting of Hydraulic marine reverse reduction gearbox, shaft struts., Coupling 'flanges & bolts, Propeller nuts, fixed pitch propeller, cap nuts, Stuffing boxes complete with gland, water lubricated Cutlass bearing, Shaft bracket boss, etc.
1)Steering system (Electro-hydraulic power steering) complete with fall follow up. non-ibllow up system end emergency system, electro-hydraulic double acting ram type complete with relief valves, by-pass valves, base plate, cocks and fittings. Design parameters are as follow:
Design speed: 22 knots
No of rudders: 2 Nos
Effective torque on two rudders: 2x2.8 kNm
Maximum rudder angle: 85 d.eg.
Steering system must be complete with the following:
Hydraulic power pack
Simple to install:, reliable and with motor and pump located on the top. easily accessible for maintenance. 2) IP 44 electric motors,-variable volume pressure compensated piston pumps, return line filter, solenoid operated directional control valves, pressure relief vaivefadjustable}, low pressure alarm switch, lifting eyes and drain plug, (Tested for specified Sow, Pressure arid function)
(3) Synchronizing rods as appropriate per Manufacture's design
(4) Steering Control System (Wheeihouse)
Complete with follow up
aa) control level
bb) ( Non follow up joystick Steering rudder angle indication (with dimmer} cc)Station selector switch ee)Mode section switch
(ff) Control panel of hydraulic power pack
gg) One set of emergency manual hydraulic steering system including Iieim -pump, safety bypass valve, steering wneei (3G0mm) diameter of stainless steel or appropriate.
(5) Pipe arid Pipe fittings (Stainless Steel)
(aa.) Pipes . (bb) Pipes joints (straight upon fittings)
(cc) Elbows (dd) Valves (ff)fittings
(ggj Pipe clamps with fastening bolts
(hh) Sfarter panels, providing all. the necessary brakers and saiety devices and as well as the transfer of tile control from the steering compartment to the bridge and open bridge.
(6) Rudder stock. Trucking and bearings must be carefully designed based on strength ead material selection for aluminium hull.
(7) One set of standard spare parts as recommended by classification societies, for 3-5 year services.
fg) 3 sets of Instruction Manual in English.
(9) Type approval certificate from ABB or equivalent,
(10) Technical information for power supply is . aa) 4I5V, AO, 50 Hz , 3 phase
(bb) 220V. AC, 50 Hz , 2 phase (cc) . 24V) DC
(11) Original equipment manufacturer (OEM) is Kobelt (Canada) or Equivalent,
(12) For reference to estimate the length cf pipes and quantity of pipe fittings, the following lengths between each station are provided: Wheel house and steering gear compartment: 16 m.
n p,o information, pamphlets and drawings should foe incGrpora.tzd with the Weight of each unit should be mentioned in uie quotation.
(F) Engine Room Ventilation. Axial Flow Blowers
(1) Electrically driven, 415V. AC, 3 phase, marine type, necessary accessories so that each unit is complete for ready installation, supply airfoil fan for engine room with starter switch, capacity is I approximately 7500 cfm at 1.5 inches water at static pressure.
electrically driven, 220-V. AC, 2 phase or 415V, AC, 3 phase, marine type, necessary accessories so that each unit is complete for ready installation, supply airfoil fan for generator room With starter switch, capacity is approximately 706 cfm at 1 inches water at static pressure,
(G) Tools and Spares
full Sets sets of special tools
aa gineaa) engines and turbocharger.
(bb) gearbox and propeller. Cc) basic tool kits with torque-meter （chain blocks, boxxspanners, etc）
cc) Basic tool kits with torque-meter (Chain blocks, box
(a.a.) Spare filters for L.O and F.O for 5,000 Hours of operation.
(bb) Spare parts for main engines for 5,000 hours of operation,
(cc) Recommend Spare parts for main engines for 10,000 hours of operation.
(dd) One set of crankshaft bearing ring for repair.
(aa) Spare propeller (Left & Fight)
(bb) Stem tube bearings, propeller shaft bracket bearing (Left & Right),
If you have similar project undergoing Please contact us for a proposal.


text:
There was confusion regarding the rape allegations since the hospital nurses insisted that they had not seen the woman go out of the female ward of the Bhosari hospital on Thursday or Friday. But it was the lift operator who provided the clue and made officials believe that the incident had actually taken place. The delay in receiving the medical report from Sassoon Hospital has only added to the confusion.
Immediately after the ward boy and the watchman were arrested on Sunday,senior PCMC medical officials led by Dr Anil Roy,Medical officer of Health,began an investigation. They spoke to hospital incharge,doctors,nurses,ward boys and other staff members. The nurses insisted that they had not seen the victim move out of the hospital in the late evening Thursday.
The hospital doctors said since August 26 when the woman was admitted to hospital,they had been monitoring her health.Last three-four days,she had been smiling whenever we asked her about her health. On Saturday,the day of the discharge from the hospital,the woman wasnt smiling, said Dr Shankar Jadhav who had examined her. The doctor said he had seen two female attendants with the patient on Friday.
Two of the lift operators who worked on first and third shift came to the hospital first around 1 pm on Sunday. Both of them denied having seen the victim use the lift. The third lift operator Kiran Supe,who had worked on the second shift on August 26,told the PCMC team he generally locks the lift in the evening.
On that day around 8.30 pm,I had gone and sat some 100 metres away from the lift after locking it, he said. When asked how long he remained away from the lift,he said,I must be away for 10-15 minutes. The police suspect it was during this period that the crime was committed. But who unlocked it ? The lift operator said the watchman keeps another key with himself. The watchman allegedly helped the ward boy in committing the crime,the police doubt. At the Bhosari police station,the watchman said during late evening hours,he takes round of the hospital and checks the lift. On that particular day I had gone to the second floor of the hospital around 8.30 pm… He insisted that he was not involved in the incident. I did not even touch the woman, he said. The police suspect that he helped the ward boy in committing the crime.
The ward boy,Shailesh Jadhav,said he was on day shift on that particular day. I had come to the hospital around 8 pm on that day to see my brother who had been admitted to the hospital. I left the hospital around 10.30 pm, he told the police. The ward boy said he was a permanent employee of PCMC for 10 years. I was transferred to Bhosari hospital on May 2,2012, he said.
Jadhav lives in Bhosari. Hospital staff said since he stayed close by,he frequently visits the hospital even during off days or non-duty hours. The watchman works with a private security agency .


text:
Child Rapist Collapses In Pain As He's Publicly Whipped 146 Times As Punishment
Dramatic pictures show a child rapist collapsing in pain after being whipped 146 times in public.
The 19-year-old abuser begged for mercy as he received the brutal punishment in Idi Rayeuk, East Aceh, Indonesia.
After collapsing, the man was briefly treated by a medic before the flogging was restarted by a member of the Sharia police.
The teenager was arrested earlier this year on charges of molesting and raping a child, according to reports.
Public flogging is a common punishment for heinous criminals who violate Islamic law in the ultra-conservative province of Aceh.
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Editor's note -- Remember the Comic Book Characters post? That was when Michael Kupperman went to New York Comic-Con 2011 in October with his new Mark Twain book.
The Editor does not know if Michael Kupperman plans to be at San Diego Comic-Con 2012 later this week, but Quantum Mechanix will be, with an exclusive Battlestar Gallactica poster.
Number Six in a Cartoon Moment
Vivid primary colors and the sea of Ben-Day dots that make up our special version of Cylon Number Six, are a shout-out to the famed pop artist, Roy Lichtenstein.
Artist Megan Lara depicts the seductive humanoid Cylon in a pique as she experiences deja vu all over again. This poster, a Comic-Con International 2012 exclusive from QMx, rounds out a four-poster set of other women of Battlestar Galactica, including Starbuck, Athena and Laura Roslin.
Our pop art Six is printed on 18" x 24" 100-pound, satin-finish paper. Powerful, stark and cliché -- with a wink -- for $14.95.
Battlestar Galactica: The ladies of Battlestar Galactica, painted in the styles of Klimt, Lichtenstein, and more -
@io9 http://io9.com/5924253/the-la …


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Film | Music | Programming | Games | About | Contact
My fascination with videogames started at a very early age when an my dad brought an AppleII home one day.
My endeavours consisted of playing games and writing a few basic programs which i had picked up from books. As time progressed, gaming habits had moved onto the early PC platform, where my time was spent playing as many games possible. Upon visiting my friends house and seeing his Amiga500 in action for the first time, my interest in gaming grew. I think the Amiga was one of the great gaming platforms, as there were so many creative and innovative games made for it. The hardware capabilities of that system were years ahead of anything else on the market. Back then, there were no strict 'genres' and large marketing budgets, each game was coherent to the vision of the small group of developers who created it. The lines between designer, programmer, artist, animator, and sound designer were very blurry indeed, as often a single person would be responsible for multiple key areas of a game. To this day, some amazing things can be achieved by a small group of highly motivated and multi-talented people.
It wasn't until Wolfenstein3D came out where my involvement in game development took off. Something to do with the first person experience took the immersion of gaming to a whole new level. For the first time you were actually 'inside' a game world, free to move and explore at your convenience. To my amazement the discovery of the level editor included with the game allowed me to create my own worlds for the game. It was great. I ended up making quite a few levels for Wolf and experimenting with the editors capabilities and constraints.
Then along came Doom, which provided such a huge technological leap in terms of the amount of immersion a video game could provide. Like wolfenstein, but again taken to the next level, doom allowed for user created data to be easily added to the game. My spare time consisted of building numerous levels (primarily deathmatch levels for our group to play during serial & lan games) and some single player experiences. We digitized ourselves using cameras and scanners and replaced the characters in the game with ourselves. My modifications also included other things, such as repalcing sounds and textures in the game. It was a whole new exciting creative and immersive medium.
Eventually Quake was released, and alongside it QCC, the quakeC compiler. A lot of the game code was written in a custom language which supported external compiling. Never before had any game (exposed to me) allowed for the same level of access to the internal operations of the game. Writing in quakec seemed to come naturally, initially by tinkering with existing pieces of code and modifying existing things in the game. Becoming more and more competent inside the quakec environment, my knowledge of the fundamentals workings of a game engine improved. This was usually through direct manipulation and observation of results. Things like collision and visibility, entities, velocity and physics, animations etc.... My learning experience from quake, had also effectively taught me to program in a basic version of the c language.
Fueled by these interests and a hunger for learning, my work consisted of quake mods, and hosting of the website “The Best of QuakeC” which posted and rated all of the patches and mods being done in the community at the time. (My friend hosted “The Best of Quake levels”) which also seemed fairly popular at the time. Through this website, contacts were established with some other great quake mod scene people, and collabaratively we decided to do a class based modification for quake. We had several characters all with different abilities and play styles, similar to what class based online games have today. This was my first published project, called “Multimodels for Quake”, and was distributed by MacMillan Digital publishing. Following that, our core group grew and we started working on “Damage” (eventually renamed “Malice”), which was a total conversion for the Quake engine. We worked on it for quite some time then all decided to meet in Holland to see the project to completion. We finished off the development of Malice together under the name “Team Epochalypse”, and managed to get a publising deal. Suffice to say we were all very naive and we got taken for a bit of a ride when our publisher sold our game to GT interactive cutting us out of the deal after printing only 5000 copies. Well, at that point we weren't really in it for the money, it was a game on the shelf, something which let other people see the hard work, passion and dedication which had come together from different corners of the world.
The response to Malice was overwhelmingly good, it was nominated and won several “Best addon of the year” awards from some of the big name gaming magazines around at the time (including beating out some of official quake addon packs). Based on this we all decided to do the obvious thing, start up a games company. Other developers were doing it, companies like Raven and Ritual software doing total conversions and mission packs using Id software technology, so thats what we did. Based in Richmond Virginia in the US, “Ratloop” was formed.
Ratloop didn't have enough finance to license the quake engine as we would have liked, but instead went on to release several successful games under the GTValue and ActivisionValue labels. Ratloop taught me alot about the games industry as a whole, meeting and pitching to publishers and attending trade events, the processes of running a business with employees, small scale production processes and the art of video game development. After returning to Australia and joining Adelaide based developer Ratbag Games, my work then took on the shape of writing a 3D sound engine for a Playstation2 racing game.
Since then my experiences have led me to work at a number of game companies, encountering a whole slew of different methodologies about design and the production process. My knowledge and skillsets have improved immesurably since, having had the opportunity to work with some really smart and talented people in all facets of development. Having been inside the Australian games industry for over 9 years now, many examples of how not to make a game have presented themselves, as well as a few examples of some of the ways you can run a successful games company. Under most circumstances, it boils down to the quality of the individuals you have in the group, if you have sufficient talented smart people who are dedicated, they can rise to overcome great challenges. Success starts with having a great hiring/screening process.
My commercial skills encompass game design, programming, audio engineering and music composition, but creativity and passion are both strong attributes when applying myself to a task.
A downloadable copy of my resume is available here.
All content and logos copyright(c) 2009 by James Anderson / JelloKnee Pty Ltd

domain: entertainment


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The Third Session of the 18th Legislative Assembly reconvenes on Thursday October 11, 2018 at 1:30pm. The Assembly will sit until Thursday, November 1, 2018. The public and media are welcome to observe the proceedings in the Public Gallery. For more information, please contact: Danielle Mager Manager, Public Affairs and Communications Legislative Assembly of the Northwest Territories Phone: 867-767-9130 extension 12017 Fax: 867-873-0222 E-mail: Danielle_Mager @gov. ผลบอลพร้อมราคาวันนี้ www.transportationfleetservice.com
Public Meeting Audit Child and Family Services
The Standing Committee on Government Operations will be holding a public review of the Auditor General’s follow-up to the performance audit of Child and Family Services in the NWT.?
The Auditor General of Canada, Michael Ferguson, and staff will be in attendance at 10:30 am.
At 1:00 pm, the Deputy Minister of Health and Social Services, Bruce Cooper, and staff will be in attendance.
When:??? Wednesday, December 12, 2018
Where:? Committee Room A of the Legislative Assembly Building
Time:????? 10:30 am – 12:00 pm, 1:00 pm
The meeting is open to the public and the media is welcome to attend.


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This 3-in-1 necklace is a unique accessory that offers 3 stunning layers in one. The organic shaped pendants bring a modern flair to any look. Crafted from recycled material, this necklace is sure to be a stylish addition to your wardrobe.
- Gold plated 3-in-1 necklace
- Organic shapes meet classic chains
- Measures 39 cm/52 cm + 9 cm extension chain
- Adds a touch of luxe boho style
- Made from a minimum of 75% recycled material
Based in Denmark, Pilgrim has been designing and selling jewellery since 1983. Heavily inspired by a love of music and people, Pilgrim continues to design passionately with dreams, heart and soul which is reflected in each and every piece they create.
You might like these too…
Big Metal London Olivia Belcher Necklace GoldBig Metal London Olivia Belcher Necklace GoldVendor: Big Metal London
- Regular price
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- choosing a selection results in a full page refresh

domain: design


The paper deals with the problem of scheduling the transmission of periodic processes in a distributed FieldBus system, defining the conditions guaranteeing correct transmission. The scheduling of periodic processes fixes the transmission times for each process in a table, whose length is equal to the Least Common Multiple (LCM) of all the periods, This involves great memorization problems when some periods are relatively prime, The authors identify the theoretical conditions which allow the length of the scheduling table to be drastically reduced, but still guarantee correct transmission. On the basis of the theoretical conditions given, the authors present a pre-run-time scheduling algorithm which determines a transmission sequence for each producing process within the desired scheduling interval, An online scheduling algorithm is also proposed to schedule new transmission requests which are made while the system is functioning, The reduction in the schedule length may increase the number of transmissions, thus reducing the effective bandwidth and increasing the communication overload, In order to make as complete an analysis as possible of the scheduling solution; the authors also present an analysis of both the computational complexity of the algorithms proposed and the communication overload introduced.
|Titolo:||PRE-RUN-TIME SCHEDULING TO REDUCE SCHEDULE LENGTH IN THE FIELDBUS ENVIRONMENT|
|Data di pubblicazione:||1995|
|Citazione:||PRE-RUN-TIME SCHEDULING TO REDUCE SCHEDULE LENGTH IN THE FIELDBUS ENVIRONMENT / CAVALIERI S; DISTEFANO A; MIRABELLA O. - In: IEEE TRANSACTIONS ON SOFTWARE ENGINEERING. - ISSN 0098-5589. - 21:11(1995), pp. 865-880.|
|Appare nelle tipologie:||1.1 Articolo in rivista|


North Korea has recently improved its ballistic missile launch facility at Musudan-ri (on the northeast coast), and several of the new features are identical to those first seen at the Iranian Semnan launch complex. This is yet another bit of evidence that Iran and North Korea have been sharing ballistic missile technology.
Musudan-ri was completed four years ago and featured an underground fueling system. This made it much easier to prepare one of their multistage ballistic missiles for launch. Prep time could be reduced from 4-5 days to 1-2 days. Previously, the missile would be surrounded by fuel trucks, special equipment, and technical personnel before launch. But now most of that is hidden from view. Thus, with so much of the launch preparation underground, space satellites see less obvious signs of an impending launch. But many aspects of the base are in plain sight and visible to photo satellites.


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Introducing Sentient Tixel to the US: the first and only thermal-mechanical action technology for skin resurfacing
Park City—Sentient®, LLC today announced the U.S. introduction of Sentient Tixel*, which uses the first and only thermal-mechanical action technology to resurface skin. Tixel technology uniquely combines heat with the forward motion of a medical-grade titanium tip without the use of lasers, radiation, ultrasound, or needles, providing a comfortable treatment experience that creates a smoother and more even-toned appearance without social downtime. Sentient is the aesthetic medical device industry’s leading full-service provider that’s transforming the way the aesthetics industry does business – with integrity, innovation and operational excellence.
Proven on a global scale, Tixel has been used in Europe since 2011 and is now exclusively available in the United States through Sentient. Cleared by the FDA for treatment of all skin types, this proprietary, non-invasive technology transfers thermal energy to skin very quickly and safely. Makeup can be applied the day after treatment, and pain and social downtime are minimal compared to laser, microneedling, and radiofrequency treatments.
According to a recent report the energy-based aesthetic devices market is expected to reach $9.07 billion by 2027, growing at a compound annual growth rate of 10.8 percent. A study by The Aesthetic Society found that U.S. revenues from skin resurfacing treatments rose 43 percent from $138.96 million in 2020 to $198.2 million in 2021(The Aesthetic Plastic Surgery National Databank Statistics 2020-2021).
“Tixel drastically improves practices’ abilities to meet this rising demand for skin resurfacing treatments that offer effective results with minimal downtime,” said Chris Cella, Chief Executive Officer of Sentient. “By making this cutting-edge technology available in the U.S. – along with world class service to support it – we continue in our goal to not just sell equipment, but to develop collaborative relationships with our clients that enhance their practices’ efficiency, profitability and ability to help the widest variety of patients possible.”
A recent study by Wang, et al, evaluating the safety and tolerability advantages of the Tixel device was published in Dermatologic Surgery, the journal of the American Society for Dermatologic Surgery. Subjects with moderate-to-severe perioral rhytides were enrolled and underwent four monthly treatments, and after which the study demonstrated thermomechanical fractional injury using the Tixel device was safe and effective for the treatment of periorbital rhytids. At three-month follow-up 93.8 percent of patients reported that they were satisfied with their treatment and of those, 50 percent were very satisfied. In the study, patients were treated without topical numbing and rated their pain 2 to 3 out of 10. There were no adverse events and patients returned to normal social activity and work in less than a day.
“The results of this study were notable for the safety and tolerability advantages that Tixel offers,” said Cella. “The scientific evidence reported by respected physicians from the Laser & Skin Surgery Center of New York and The Ronald O. Perelman Department of Dermatology at New York University Langone Health in New York City demonstrates that Tixel is impressive on age-related changes in the lower face.”
Practitioners agree that the advanced technology of Tixel along with Sentient’s knowledge of the industry, commitment to affordability and integrity are assets to help their businesses thrive.
“I’m bullish on Tixel. I think Tixel is such a great alternative to a laser to have in a practice,” said Dr. Ava Shamban, founder of Ava MD in Los Angeles, CA. “It’s versatile – everything from active acne to acne scars to facial rejuvenation to assisted drug delivery – Tixel has increased our patient base because it can be used on such a wide variety of skin types as well as conditions.”
*Editor’s Note: TIXEL and its logo are registered trademarks of Novoxel Ltd.
About Sentient®, LLC
Sentient™ is the aesthetic medical device industry’s leading full-service provider, offering advanced technology and industry-leading service and financing, delivered with integrity and transparency. Sentient takes pride in its transformational business practices as it sells, designs, repairs, fine-tunes, and implements the complex devices that help sculpt bodies, treat skin, and improve silhouettes. Sentient is committed to affordability and offers flexible financing, device maintenance, and a superior certification and warranty program to assure future performance.
Sentient is the premier company in the U.S. offering an exceptional suite of advanced proprietary technologies to meet the expanding needs of practices of all sizes, from its Park City, Utah, location to nationwide. With hundreds of longstanding professional relationships and more than ten years heritage providing the best in refurbished equipment, Sentient’s industry-leading service model provides quality laser and medical device repair and refurbishment services for 84 types of medical and cosmetic systems, to the FDA standards required of each manufacturer. Sentient is dedicated to building a collaborative relationship with its clients to help significantly enhance their practice efficiency, drive stronger profitability, and, most importantly, deliver an exceptional client experience. For more information visit https://www.sentientlasers.com.

domain: medical


posted by Cindy .
An airplane has a velocity relative to the ground of 214 m/s toward the east. The pilot measures his airspeed (the speed of the plane relative to the air) to be 162 m/s. What is the minimum wind velocity possible?
The minimum wind velocity that can increase the ground speed that much is a 214-162 = 52 m/s tail wind.


Outdoor air temperature and cooling energy consumption can be significantly reduced by solar reflective material, research finds.
The next generation of supercooling materials can help keep cities cooler in summer and warmer in winter.
New building materials that reflect rather than absorb solar energy can reduce peak temperatures in our cities by up to four degrees.
Australian schools need better ventilation to improve student health and productivity, says new UNSW research.
Saudi Arabia’s Riyadh Royal Commission has engaged UNSW’s High Performance Architecture team to reduce the city’s temperatures and make it more sustainable.


Your wheelchair gets you where you need to go every day however avoidable mechanical issues can slow you down. With a little simple upkeep and maintenance, you’ll be able to keep your wheelchair in top shape. This can help extend the life of your wheelchair1 while reducing potential repairs - with their related costs - down the road.
Schedule regular maintenance for your wheelchair.
At a minimum, you need to check your wheelchair at least once a month. Start with a simple visual examination, keeping an eye out for:
- Torn upholstery
- Cracked wheels
- Broken wheel locks
- Torn calf pads
- Cracks in the frame
- Loose screws
- Debris embedded in tires or footrest hinges
Identifying these small issues provides you with a checklist to address now, before they become larger problems. Your owner’s manual can provide you with information for maintaining and repairing your specific wheelchair model. The manual will also include details on your warranty and any specific tools you might need to complete simple maintenance.
Keep your wheelchair clean.
Something as simple as cleaning your wheelchair every few weeks can help keep you moving smoothly. Dirt and debris build up between moving parts, causing added friction that not only slows down your wheels, but can cause wear and tear on those parts.
In general, you’ll want to clean your upholstery and handles regularly with a gentle solution to remove surface dirt.
A great tip for cleaning your wheelchair is to use the same dish detergent you use for your pots and pans. Dilute half a cup of detergent with water in a bucket and use a soft rag to wipe down all the surfaces and moving parts.
Use a small, very soft toothbrush to remove dirt and debris from hard to reach places. You may be tempted to use a sharp, pointed tool to dig in and remove the dirt, but you could inadvertently damage the part or hurt yourself.
Tighten screws and bolts.
It’s a good idea to keep a couple of screwdrivers, an adjustable wrench, and a set of Allen wrenches on hand for simple maintenance. Check each connection and if anything is loose, tighten it. It’s much easier to tighten loose screws and bolts than to replace them after they fall out.
Invest in a wheelchair side bag. It attaches securely to your armrest and is a handy place to store tools needed for wheelchair maintenance.
Find any tire damage.
Nails and sharp stones can easily get embedded in your tires when you are out and about on rough terrain. In addition to making your ride bumpy, this can cause long term damage to both the tire and wheel. It can also make your chair off-balance, putting you at risk for a spill. You’ll want to carefully remove the item from your tire. The specific tool you’ll need will depend on the type of tire you have (solid rubber or ones with air) and what exactly has punctured the tire.
Check the tire pressure.
If you have tires that require air, optimal tire pressure is essential for smooth mobility. Research shows that using a wheelchair with low tire pressure puts you at increased risk of back injury1. Checking tire pressure is easy with a standard pressure gauge. Try a simple hand or bicycle pump to add air to the manufacturer’s recommended tire pressure. It’s also a good idea to keep a spare tire on hand in case your tire gets punctured.
Don’t overlook your brakes.
Brakes are one of the most important features of your wheelchair. You may be able to do some basic tightening on your own, but since your safety is at stake, if you suspect anything is wrong with your brakes, take your chair in for professional service immediately.
Know your coverage.
Even with regular home wheelchair maintenance, there are times when you need to bring in the experts. Many wheelchairs come with a warranty, so be sure to keep this information on file along with your owner’s manual. If you have a Medline brand wheelchair, some repairs are covered by your warranty. For more information please call 1-800-MEDLINE.
Also, if you have private insurance, Medicare, Medicaid - or a combination of the three - your wheelchair repair may be a covered expense2. Check your policy for specifics.
Keep your wheelchair functional.
Basic maintenance helps keep your wheelchair functioning effectively for both your safety and comfort. Identifying and handling small issues before they become problems is key. If you encounter challenges beyond your skill set, escalate to an expert repair service. Simple maintenance can help keep your wheelchair functional - and allow you to enjoy the freedom and independence it provides you.
1Wheelchair Tire Pressure. (n.d.). Spinal Cord Injury Research Evidence. Retrieved from
2Pelkey, R. (n.d.). Maintaining your Wheelchair. Wisconsin Department of Health and Family Services. Retrieved from


|McDaniels Headed to Chicago for NBA Draft Combine|
|Wednesday, May 14, 2014 1:32 PM-||
CLEMSON, S.C. – Former Clemson forward K.J. McDanielsK.J. McDaniels
#32 6-6, 200
View Full Profile is one of 60 players invited to participate in the NBA Draft Combine from Wednesday to Friday this week in Chicago, the league announced. McDaniels declared early last month after putting together a first-team All-ACC junior season. The 2014 NBA Draft is set for Thursday, June 26, at Barclays Center in Brooklyn, N.Y.
The 6-6 wing is set to undergo skills workouts at 9 a.m. on Thursday and Friday, with strength and agility testing on the latter. Prospects also interview with multiple teams during the three days. Thursday and Friday workouts are televised. ESPNU covers the action starting at 10 a.m., while the event switches to ESPN2 at 1 p.m.
McDaniels is the No. 22 draft prospect on ESPN analyst Chad Ford’s “Big Board.” He is also the No. 20 prospect available according to Jonathan Givony of Draft Express.
McDaniels was the ACC Defensive Player of the Year in 2013-14. He led the Tigers in points (614), rebounds (255), blocks (100), steals (41) and three-pointers (42) – the only player in the country to lead his team in all five categories. The Birmingham, Ala., native earned the league’s top defensive honor by leading all ACC players with 2.8 per game. McDaniels finished his career with 1,035 points, 450 rebounds and 178 blocked shots. He is seventh in school history in total blocks.
- Photo: ND coach's reaction to Clemson running down the hill
- WATCH: Swinney and team dancing in the locker room after ND win
- Friday AM Weather Update for Clemson-ND
- Clemson-ND game time and parking update
- Clemson jumps up in latest Coaches Poll
- Swinney wishes Notre Dame and their "lugubrious" crowd safe travels
- ESPN's Herbstreit impressed with Clemson after ND win
- Gamecock kicker takes a jab at Clemson
- WATCH: Swinney post-game speech cut off by ABC
- Clemson rises in latest AP Poll