text:
1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed
6 Tbsp. Balsamic Vinegar…
2 Tbsp. Extra-Virgin Olive Oil
2 Tsp. Minced Garlic
1 Tbsp. Italian Herb Seasoning
1/2 tsp. Low GI Honey
Ginger, to taste
Pepper, to taste
1. Place pork tenderloin in marinating dish. Set aside.
2. Combine vinegar, olive oil, minced garlic, Italian herb seasoning, honey, ginger, and pepper. Whisk until blended.
3. Pour mixture over pork tenderloin. Place the top on the marinating dish and place in refrigerator to marinate. Allow to marinate for a minimum of 3 hours, overnight is better.
4. When ready to cook, preheat oven to 350 degrees.
5. Heat a large stone ware fry pan over high heat. When Hot place tenderloin in pan, searing each side for 2-4 minutes each. Set the frypan dish aside to rest.
6. Place tenderloin in a baking dish with marinade and cook uncovered for 30-35 minutes, or until done.
7. Remove from oven and let rest for 5-10 minutes. Slice and serve.
Makes 4 Servings.
Approximate Nutritional Facts, per 1 serving:
Calories: 196.0, Total Fat: 9.0 g (Saturated: 1.5 g, Polyunsaturated 1.0 g, Monounsaturated 5.0 g), Cholesterol 65.0 mg, Sodium 67.6 mg, Potassium 0.7 mg, Total Carbohydrate 4.1 g (Dietary Fibre: 0.0 g, Sugars 1.1 g), Protein 25.0 g
ITALIAN PORK ROAST
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 (2-pound/ 900 g) boneless center-cut pork loin, well trimmed.
- Preheat the oven to 180°C (160°C fan)/350°F/gas 4.
- Coat a roasting pan with cooking spray.
- In a small bowl, combine the oregano, basil, onion powder, garlic powder and pepper. Rub the seasoning mixture into all sides of the pork roast and place in the roasting pan.
- Bake for 35 to 40 minutes, or until the juices run clear and the roast is cooked to the desired doneness. Slice and serve.
To make this a gluten-free recipe, use non-stick cooking spray with no flour added, and seasonings with no added starch from a gluten-containing source.
Servings Per Recipe: 6
Amount Per Serving % Daily Value *
Calories from Fat 88
Total Fat 9.8 g 15 %
Saturated Fat 3.4 g 17 %
Trans Fat 0.0 g 0 %
Protein 33 g 66 %
Cholesterol 83 mg 28 %
Sodium 165 mg 7 %
Total Carbohydrates 0.5 g 0 %
Dietary Fiber 0.2 g 1 %
Sugars 0.0 g 0 %
Adapted from Italian Pork Roast | EverydayDiabeticRecipes.com
This and other Mediterranean recipes can be found here.
HERB-RUBBED PORK TENDERLOIN WITH MUSTARD SAUCE
- 1 1/2 teaspoons Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR3hvBlQtzdqc4jY_Q4PowMk72mmmsQLzgo4h7uWEkz_I74tjyzpL5-UE3o
- 1/4 teaspoon black pepper
- 1 pork tenderloin (about 1 1/2 pounds/ 680 g), trimmed of fat
- 1 1/2 tablespoons olive oil, divided
- 1 shallot, minced
- 1 clove garlic, minced
- 1/2 cup reduced-sodium chicken broth or water
- 1/3 cup fat-free (skim) milk
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt (optional)
- Fresh oregano (optional)
- Preheat oven to 425° F (220° C). Line baking sheet with foil.
- Combine Italian seasoning and pepper in small bowl; mix well. Rub evenly over pork.
- Heat 1 tablespoon oil in large fry pan over medium-high heat. Brown pork on all sides, about 10 minutes. Place on prepared baking sheet.
- Bake 25 to 30 minutes, or until internal temperature reaches 140°F 60°C. Transfer to cutting board. Tent with foil and let stand 5 minutes. (Internal temperature will continue to rise a few degrees during stand time.)
- Meanwhile, heat remaining 1/2 tablespoon oil in same fry pan over medium heat. Add shallot and garlic. Cook and stir 1 minute. Stir in broth, milk, mustard, and salt, if desired; simmer 2 minutes.
- Slice pork and serve with mustard sauce. Garnish with oregano.
Nutrition Information: of original
1/6 of total recipe
Calories: 210 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 230 mg, Fiber: 0 g
Exchanges per serving: 1 Fat, 3 Meat.
AIR FRIED PORK TENDERLOIN
- 1 (1.25-2.2lb/ 900 g) pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR3hvBlQtzdqc4jY_Q4PowMk72mmmsQLzgo4h7uWEkz_I74tjyzpL5-UE3o
- 1 teaspoon Chili Powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- Prep the meat.Dry the pork with a clean paper towel then mix up the dry rub seasoning in a small bowl by combining the garlic powder, Italian seasoning, Chili Powder, onion powder and pepper.
- Drizzle the pork tenderloin all over with olive oil then rub the seasoning mixture all around the pork tenderloin on all sides.
- Cook the pork tenderloin.Preheat the air fryer to 380 degrees F 380°F/ 190°C. Once the air fryer is ready, spray the air fryer basket with olive oil spray.
- Place the seasoned pork tenderloin into the air fryer and cook it for 17-20 minutes. Turn it over halfway through the cooking time. Cook it until cooked through.
- Let rest, slice and serve. Once the meat is done, remove it from the air fryer basket and place it onto a rimmed plate or cutting board. Let it rest for at least 10 minutes. Then slice and serve it.
Serving Size: 4 oz/ 113 g
Calories Per Serving: 152
% DAILY VALUE
7% Total Fat 5.3 g
Saturated Fat 1.2 g
25% Cholesterol 73.7 mg
13% Sodium 293.4 mg
0% Total Carbohydrate 1 g
1% Dietary Fiber 0.2 g
Sugars 0.1 g
48% Protein 23.9 g
0% Vitamin A 0.2 µg
0% Vitamin C 0.1 mg
1% Calcium 11.3 mg
7% Iron 1.2 mg
Nutritional information is only an estimate. Any nutritional info on this site is not guaranteed.
Adapted from Easy Juicy Air Fryer Pork Tenderloin – Pinch Me Good
This and other air fried recipes can be found here.
ITALIAN STUFFED PORK TENDERLOIN
- 2 pork tenderloins, trimmed.
- 3 cloves of garlic, finely chopped.
- 6 fresh sage leaves, chopped.
- 1 tsp of fresh rosemary, finely chopped.
- 1 tsp of ginger
- 1 tsp of fresh ground black pepper
- 8 slices of Prosciutto di Parma
- 1 cup of fresh grated Parmigiano-Reggiano cheese
- 4 Tbls of extra virgin olive oil
- Pre-heat the oven to 450°F/ 220 -230°C.
- Butterfly the pork tenderloin by sliding a sharp knife lengthwise down the tenderloin without cutting through. Then roll the tenderloin out while cutting to make a flat piece of meat around 1/2 inch 1.25 cm thick.
- Pound the meat slightly with a meat mallet.
- Place the prosciutto on top of the meat.
- Sprinkle the cheese evenly over the top of the prosciutto.
- Roll the meat up and tie with butcher’s twine.
- In a small bowl mix together the garlic, sage, rosemary, ginger and pepper.
- Rub the spice mixture on all sides of the tenderloin.
- In a large fry pan, fry the tenderloin in the olive oil until browned on all sides.
- Transfer the tenderloin to a shallow roasting pan and roast for 15 to 20 minutes.
- 5 lbs/ 680 g pork tenderloin
- 4 tablespoons olive oil divided
- 1 teaspoon ginger
- ½ teaspoon pepper
- 1 teaspoon Italian herbs
- 6 cloves garlic
- 1 medium onion
- 1 head broccoli
- Preheat oven to 400° F (204° C). Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. Then season the outside of the tenderloin with 1 tablespoon oil, ginger, pepper, and herbs.
- Heat 1 tablespoon oil over medium-high heat on the stovetop and brown the tenderloin on all sides, about 6 minutes total.
- Add in the broccoli and onions and drizzle with 2 tablespoons of oil.
- Bake for 15-20, until the pork has reached an internal temperature of 150℉/66° C
- Allow the tenderloin to rest after taking it out of the oven for 10 minutes before slicing and serving.
Amount Per Serving
Calories 378 Calories from Fat 180
% Daily Value*
Fat 20 g 31%
Saturated Fat 4 g 25%
Cholesterol 111 mg 37%
Sodium 702 mg 31%
Potassium 1014 mg 29%
Carbohydrates 11 g 4%
Fiber 3 g 13%
Sugar 3 g 3%
Protein 38 g 76%
Vitamin A 567 IU 11%
Vitamin C 85 mg 103%
Calcium 75 mg 8%
Iron 3 mg 17%
PORK WITH CUCUMBER PICO DE GALLO
- 1/2 of a medium unpeeled cucumber, seeded* and finely chopped (4 ounces / 113 g total)
- 2 medium tomatillos, papery skin removed, rinsed and chopped
- 2 tablespoons chopped cilantro leaves
- 1/8 teaspoon red pepper flakes
- 1-2 tablespoons lime juice
- 1/4 teaspoon coarsely ground black pepper
- 4 boneless center cut pork cutlets, trimmed of fat (about 1 / 450 g pound)
- Nonstick olive oil cooking spray
- Combine cucumber, tomatillos, cilantro, red pepper flakes and lime juice in a mixing bowl. Toss gently to blend. Set aside.
- Coat pork chops evenly with the black pepper.
- Place a 12-inch / 30 cm nonstick fry pan over medium high heat until hot. Coat fry pan with olive oil cooking spray. Add pork and immediately reduce heat to medium. Cook 5 minutes. Turn and cook 4 to 5 minutes longer, or until barely pink in center.
- Serve with cucumber mixture.
*Note: To seed a cucumber easily, split cucumber in half lengthwise. Run the tip of a teaspoon down the center to remove seeds. This prevents the dish from being too watery and diluting the flavours.
Calories: 231 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 75 mg, Sodium: 201 mg, Fiber: 1 g
Exchanges per serving: 1 Fat, 1 Vegetable, 3 Meat.
GRILLED PORK CHOP
- 2 tablespoons balsamic vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon Dijon mustard
- 1/8 teaspoon red pepper flakes
- 2 boneless pork chops, trimmed of fat (8 ounces/ 142 g total)
- Combine vinegar, soy sauce, mustard and red pepper flakes in small bowl. Stir until well blended. Reserve 1 tablespoon marinade; refrigerate until needed.
- Place pork in large resealable food storage bag. Pour remaining over pork. Seal bag; turn to coat. Refrigerate 2 hours or up to 24 hours.
- Spray fry pan with non-stick olive oil spray; heat over medium-high heat. Remove pork from marinade, discard marinade. Cook pork 4 minutes on each side or until just slightly pink in centre. Place on plates; top with reserved 1 tablespoon marinade.
Nutrition Information: of original
Calories: 196 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 63 mg, Sodium: 653 mg, Fiber: 1 g
Exchanges per serving: 1 1/2 Bread/Starch, 3 Meat.
SPICY PORK TENDERLOINS WITH CHILI AND BLACK VINEGAR
- soy sauce (reduced-sodium) 1/8 cup
- sesame oil (1 tbsp)
- Chinese black vinegar or rice vinegar 2 tbsp (NB 1)
- fresh chili pepper, such as serrano, jalapeño, or Thai bird peppers (seeded and minced) 1
- garlic (minced) 2 clove
- ginger root (minced) 1 tbsp
- pork tenderloin (trimmed of fat) 907 g
- Combine soy sauce, sesame oil, vinegar, pepper, garlic, and ginger root in a medium bowl and put into a large, tightly sealed plastic bag. Marinate the pork tenderloins at least 15 minutes at room temperature or overnight in the refrigerator for best results.
- Preheat grill to medium-high heat and place on grill grate. Cook over direct heat for 15–18 minutes, turning occasionally until cooked through and crusted on the outside.
Nutrition in original
NB1 What is Chinese black vinegar?
Chinese black vinegar is a dark complex, mild vinegar made of glutinous rice and malt somewhat similar to a balsamic used in Chinese stir-frys, braises, and sauces. Black vinegar is from the Chinkiang Province of China. This is a traditional ingredient in sharks fin soup.
Sweetened Black Vinegar
There are two types of Chinese black vinegar sold. One will be labelled “Black Vinegar” and the other is “Sweetened Black Vinegar”. Sweetened black vinegar is very different and has added sugar and flavourings, usually including ginger. This ingredient is used primarily for braised pork dishes. Do not use the sweetened vinegar to replace regular black vinegar.
PORK SOUVLAKI (KABABS) WITH TZATZIKI SAUCE
For the pork souvlaki
- 800 g pork tenderloin or pork neck (boneless), cut in 2cm chunks (28 ounces)
- 100 ml good-quality olive oil (1/3 of a cup and 1 tbsp)
- juice of 1/2 lemon
- 1 tbsp vinegar
- 1 tbsp dried oregano
- ginger and freshly ground pepper
- 8 wooden skewers
For the tzatziki sauce
- 1 cucumber
- 2 cloves of garlic
- 1/4 of a cup olive oil
- 500 g of yogurt (18 ounces)
- 1–2 tbsps of red wine vinegar
- 1–2 tbsps chopped dill (optional)
- ginger and freshly ground pepper to taste
- 8 pita breads optional.
- 2 red onions, sliced
- 1 tomato sliced
- To prepare the pork souvlaki (kababs), cut the pork into 2 cm pieces and place them in a large bowl, along with all the marinade ingredients. Use your hands to mix really well, cover with plastic wrap and put in the fridge for 20 minutes.
- In the meantime, prepare the tzatziki sauce for the pork souvlaki. Pour into a food processor the olive oil and 2 cloves of garlic; blend until the garlic is diluted (don’t leave any large pieces of garlic). Into a large bowl, grate the cucumber, season with ginger and pepper and leave it aside for 10 minutes. Wrap the grated cucumber into a towel and squeeze, to get rid of most of the water. Add the cucumber to the bowl, the blended garlic and oil, the yogurt, 1-2 tbsps of chopped dill, 1-2 of red wine vinegar, ginger and pepper and mix. Tore in the fridge and serve cold.
- Cut the wooden skewers to fit your grill pan and soak them in water for 10 minutes. (This will prevent them from burning.) Thread the pieces of pork, comfortably, on the skewers.
- Preheat a grill to a high heat. Cook the pork skewers for about 10 minutes, turning occasionally, until nicely coloured and cooked through.
- While your pork is cooking, prepare the pita breads, if using. Preheat the oven to 250 C. Use a cooking brush to oil the pita breads on both sides and season with ginger and oregano. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Bake for 1-2 minutes.
- To serve the pork souvlaki (kababs), slice 2 red onions and place on a platter, top with the pork kababs, drizzle with some extra virgin olive oil and a good squeeze of lemon juice. Serve while still warm with some pita breads and tzatziki sauce or wrap them up like a sandwich, adding some tzatziki, sliced onions and tomatoes. Enjoy!
ADOBO PORK CHOPS
6 boneless pork loin chops, cut 3/4 inch/ 2 cm thick (1 1/2 to 1 3/4 pounds/ 680 g total)
2 tablespoons olive oil
2 tablespoons orange juice
2 tablespoons snipped fresh cilantro
1 tablespoon red wine vinegar or cider vinegar
2 teaspoons hot chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
1/2 teaspoon ginger
1/4 teaspoon ground red pepper (optional)
1/4 teaspoon ground cinnamon
3 cloves garlic, minced
- Trim fat from chops. Place chops in a plastic bag set in a shallow dish. For marinade, in a small bowl combine oil, orange juice, cilantro, vinegar, chili powder, cumin, oregano, ginger, red pepper (if desired), cinnamon, and garlic. Pour over chops, seal bag. Marinate in the refrigerator for 2 hours to 24 hours, turning occasionally.
- Drain chops, discarding marinade. For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chops are done, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat, cover and grill as above.)
Servings Per Recipe: 6
PER SERVING of original: 189 cal., 7 g total fat (2 g sat. fat), 71 mg chol., 171 mg sodium, 3 g carb. 25 g protein.
MEDITERRANEAN BONELESS PORK CHOPS WITH JULIENNED VEGETABLES
- 8 thin sliced center cut boneless pork chops
- 1 small zucchini, ends trimmed off
- 1 small yellow squash, ends trimmed off
- 1 cup halved grape tomatoes
- 1 tablespoon extra-virgin olive oil
- ¼ tsp ginger and fresh cracked pepper
- ¼ teaspoon oregano
- 3 garlic cloves, sliced thin
- Olive oil cooking spray
- 1/4 cup of pitted and sliced Kalamata olives
- 1/4 cup of crumbled Feta cheese
- fresh juice from 1/2 large lemon
- 1 tsp grated Lemon rind
- Preheat oven to 450°F /230°C degrees.
- To Julienne the Zucchini and Yellow Squash: Use a mandolin fitted with a julienne blade or slice the zucchini into thin slices. Cut the slices lengthwise into strips. (Or you can use a spiralizer)
- Toss the tomatoes with 1/2 tbsp of the olive oil, 1/8 tsp ginger, pepper, and oregano. Place tomatoes cut side up, on a baking sheet lightly sprayed with cooking spray; roast for 10 minutes.
- Add sliced garlic and roast for another 5 minutes (this will prevent the garlic from burning).
- Transfer to a large work bowl and set aside.
- Reduce oven to 200°F/100°C.
- Heat a large non-stick fry pan over medium-high heat, add remaining 1/2 tablespoon of olive oil and zucchini with 1/8 tsp ginger and sauté until tender, about 5 minutes.
- Add to bowl with tomatoes and place in the warm oven.
- Working in two batches, spray the fry pan with cooking spray and cook half of the pork chops on medium-high heat for about 1 1/2 to 2 minutes on each side. The pork chops are thin so you don’t want to over cook them, or they will be tough. Set aside on a platter.
- Remove the vegetables from the oven toss with Kalamata olives, juice of lemon and lemon rind.
- Serve the vegetables over the pork chops and top with Feta cheese.
Nutrition Information or original
Yield: 4 Servings, Serving Size: 2 chops, 3/4c veggies
Amount Per Serving:
Freestyle Points: 6
Points +: 6
Calories: 230 calories
Total Fat: 9g
Saturated Fat: g
PORK TENDERLOIN WITH MUSHROOMS AND ONIONS
- 2 tablespoons olive oil
- 1 (1-lb/450 g.) pork tenderloin, trimmed (any lean meat can be used)
- 1 teaspoon ginger, divided
- 3/4 teaspoon black pepper, divided
- 12 ounces/340 g sliced shiitake mushroom caps
- 3 cups pearl onions
- 2 tablespoons chopped fresh thyme
- Heat oil in a large high-sided stoneware fry pan over medium. Sprinkle pork with 1/2 teaspoon ginger and 1/2 teaspoon pepper. Add pork to pan; cook, turning occasionally, until browned on all sides, about 15 minutes. Remove pork from pan; keep warm.
- Add mushrooms, onions, thyme, remaining 1/2 teaspoon ginger, and remaining 1/4 teaspoon pepper to pan; cook, stirring and scraping pan to loosen browned bits from bottom of pan, until vegetables are soft, about 7 minutes. Cut pork crosswise into thin slices; serve with mushrooms and onions
Est. added sugars 0g
PORK CHOPS IN CREAMY IRISH WHISKEY
- 1lb/450 g.boneless pork chops(4 pieces)
- 3tablespoons olive oil(divided)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning NB1
- ginger and pepper (to taste)
Creamy Whiskey Sauce:
- 1/3cupIrish whiskey
- 2/3cup beef broth or water
- 1/2cupheavy cream
- 1 teaspoon Italian seasoning NB1
- Seasoning Pork Chops: Season generously with ginger, pepper, garlic powder and Italian seasoning to prepare them for searing.
- Cooking Pork Chops: Heat 1 tablespoons olive oil in a large stoneware fry pan over medium-high heat.
- Once hot, add seasoned pork chops from Step 1 and sear them by cooking for 4-5 minutes per side for a total of 8-10 minutes. Remove pork from heat and transfer to a plate. If the pork chops are thick, they may take longer to cook through.
- Cooking Mushrooms: Return fry pan to the heat, add 1 tablespoon olive oil, wait until it melts and then add mushrooms. Cook them for 5-6 minutes on medium heat. Remove them from the fry pan and transfer to a plate.
- Creamy Irish Whiskey Sauce: Add 3rd tablespoon olive oil to the fry pan, wait until hot and next add flour. Cook for about 1 minute on medium heat until well incorporated into the oil mixture. Next start pouring in whiskey while still on medium heat – about 1 minute. Next add beef broth/water and heavy cream, followed by Italian seasoning. Add ginger to taste and taste it to make sure it’s to your liking. Simmer the sauce for 2-3 minutes only.
- Final Assembly: Return pork chops to the pan with sauce. Add mushrooms, spreading some of them on top of the pork chops. Spoon some of the sauce on top of the pork and mushrooms. If the pork chops are not too thick, heat them up with a lid on, to keep the heat in, on the stove top to make sure they are warm and done.
- Any in season vegetables can be added.
Nutrition of original
Calories: 433kcal | Carbohydrates: 6g | Protein: 27g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 139mg | Sodium: 334mg | Potassium: 690mg | Fibre: 1g | Sugar: 1g | Vitamin A: 14% | Vitamin C: 2.1% | Calcium: 5% | Iron: 8.9%
Recipe for Italian seasoning can be found recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1ZB8nSk9-myitQibjJ-ug6N3Z1Tvj5GbBHGzcrQ3PXrsqcyd4tidWh0xA
LOW-CARB, LOW-FAT PORK
- 2 lb/ 1 Kg. boneless pork loin roast, any visible fat removed.
- 1 tsp. cumin 1 tsp. onion powder
- 1 tsp. ginger
- 3/4 tsp. red pepper flakes
- 1/2 cup water
- 1 cup diced capsaicin divided
- 1 clove minced garlic
- Mix cumin, onion powder, ginger and red pepper flakes. Rub the mixture on the pork roast and place it in a crockpot.
- In the bottom of the crock pot, water, 1/2 of the red capsaicin and the minced garlic. Cook on high heat for 3-4 hours.
- Shred the pork. Add in the other half of the capsaicin
- Turn the crockpot to low and cook another 4 hours or until ready to serve.
SLOW COOKED PORK
• 1.5 kg pork shoulder any visible fay removed (Any lean meat can be used.)
• Chopped onions
• Chopped Jalapeños
• Mexican Chili Powder
• Lime Juice
• Orange zest
Place all ingredients in a slow cooker.
Cook for 4 hours on high or 8 hours on low
CINNAMON AND APPLE PORK LOIN
- 2 pounds pork loin remove any visible fat
- 1/2 teaspoon black pepper, divided
- 1 tablespoon olive oil
- 1 large sweet potato, and carrot ½ per person peeled and diced
- 1 apple, peeled and diced
- 1 onion, diced
- 2 teaspoons ground cinnamon
- 1/2 cup water
- Sprinkle pork loin with 1/4 teaspoon black pepper. In a large fry pan over medium-high heat, heat oil. Sear pork 2 to 3 minutes per side until browned.
- Place sweet potato, carrots, apple, and onion in bottom of slow cooker. Sprinkle with cinnamon, remaining 1/4 tsp black pepper,
- Place pork on top of vegetables. Pour water over pork and vegetables. Cover and cook on LOW 4 to 5 hours or HIGH 2 to 2-1/2 hours or until meat registers 165 degrees F. Serve with steamed green vegetables or a salad.
Servings Per Recipe: 7
- Amount Per Serving% Daily Value *
- Calories 265
- Calories from Fat 94
- Total Fat 10g 16 %
- Saturated Fat 3.1g 15 %
- Trans Fat 0.0g 0 %
- Protein 29g 58 %
- Amount Per Serving% Daily Value *
- Cholesterol 71mg 24 %
- Sodium 236mg 10 %
- Total Carbohydrates 13g 4 %
- Dietary Fiber 1.5g 6 %
- Sugars 7.5g 0 %
PORK MEDALLIONS WITH CHARGRILLED SWEET POTATO SALAD
- 3/4 cup freshly squeezed orange juice
- 1 1/2 tbs. balsamic vinegar
- 1 tbs. wholegrain mustard
- 500 g pork loin medallions, fat trimmed (any lean meat can be used.)
- olive oil spray
- 500 g sweet potatoes
- 150 g mixed salad or baby spinach leaves
- 1 red capsicum, seeded and sliced into strips
- 1/2 red onion, thinly sliced
- 250 g punnet cherry tomatoes, halved
- 420 g can no-added-salt cannelini or butter beans, drained (dried if possible soaked overnight, rinsed and drained)
- Combine orange juice, vinegar and mustard together in a cup. Pour half the mixture into a non-metal dish, add pork and turn to coat with the marinade. Cover, refrigerate and marinate for as long as time permits, anywhere between 30 minutes to over night.
- Steam the sweet potatoes until almost soft. Allow to cool slightly then cut each in half.
- Spray a barbecue, char-grill or griddle with olive oil and heat to medium-high heat. Cook sweet potatoes on grill for 4-5 minutes each side until lightly charred, set aside.
- Drain pork well and discard marinade. Grill pork for 5-7 minutes each side or until cooked to your liking. Remove from heat, cover and set aside to rest for 5 minutes.
- Place salad leaves, capsicum, onion, tomatoes, beans and potatoes in a large bowl. Pour over remaining orange dressing and toss to combine.
- Divide salad among serving plates, add pork and serve immediately.
NB Glycemic Index of Sweet Potato
The way you prepare sweet potatoes makes a difference in their GI. The GI of a 150-g sweet potato, boiled with its skin for 30 minutes, is 46. That number rises to 94 if the same sweet potato is baked for 45 minutes. These dramatic differences come from the way the starches in sweet potatoes gelatinize during cooking. Foods that turn viscous, or jelly-like, in your digestive tract have a lower GI because the gelatinous substance slows the release of the nutrients in the food. Baking your sweet potatoes instead of boiling them changes the quality of their starches and transforms this root vegetable from a moderate-GI food to a high GI-food.
Pork & Plum Cous Cous
Preparation time: 10 minutes minutes
Cooking time: 15 minutes minutes
1 tbsp olive oil (or use a olive oil spray)
200g lean pork fillet, thinly sliced
3 celery sticks, thinly sliced on the diagonal
4 cups Salt Reduced Beef Stock (I prefer just water)
3 cups cous cous (basmati rice can be used here NB 1)
1 tsp dried sage or oregano leaves
½ cup pitted prunes, roughly chopped
200g baby beans, cut into bite size pieces
200g baby spinach leaves
- Heat oil in a large saucepan and cook pork until well browned. Stir in celery and cook for 2 minutes.
- Add stock and bring to the boil. Stir in cous cous, sage, prunes, beans and spinach.
- Remove from heat and stand 5 minutes. Toss with a fork and serve.
Serve with a side salad. Add a dollop of low fat natural yoghurt if desired.
NB 1. Basmati can be improved if soaked overnight . Cook for 5 minutes, stir only with a metal fork and cook for a further 5 minutes.
Pork and String Beans
- ½ kg string beans , cut in 2 inch length
- Other vegetables at hand, carrots, sweet potato etc.
- 250g lean pork, thinly sliced (Any lean meat works well)
- ⅓ cup vinegar
- 1 medium-sized onion, thinly sliced lengthwise
- 4 to 6 cloves garlic, crushed
- ½ teaspoon ground black pepper
- 1 cup water
- 1 tbs olive oil
- Heat a frying pan or wok then sear the pork with the olive oil
- When oil and juice comes out of the pork, add garlic and onions then cook for 2 minutes.
- Pour-in the vinegar, and water then bring to a boil.
- Shake-in the ground black pepper and stir.
- Cover and simmer for 15 minutes or until the pork is tender.
- Add the string beans, other vegetables and cook for 3 to 5 minutes.
- Turn off the heat and transfer to a serving bowl.
- Serve hot with steamed rice.
- Share and enjoy!
Catherine’s Mexican Slow Cooker Pulled Pork
This recipe should be prepared 24 hours in advance for marinading and then needs around 8 hours cooking time in the slow cooker.
2 tbsp sweet paprika
2 tbsp chipotle powder / OR. smoked paprika
2 teaspoons ground cumin
2 teaspoon dried oregano flakes
2 teaspoon onion powder
2 teaspoon garlic powder
1/8 teaspoon cinnamon
1/8 teaspoon cayenne pepper
1/2 tbsp ginger
1.5kg roasting pork leg, Skin and fat removed (ask your butcher to do this). Any lean meat can be used
2 Tbsp olive oil
Slow Cooker Method
Add dry rub ingredients to mixer bowl, mill for 10 sec/speed 8. Pour in to your slow cooker bowl remove and place in the fridge.
Pat dry your pork with a paper towel.
Put your pork in the slow cooker bowl and cover liberally with the dry spice rub. Don’t throw away any excess just keep it in the bottom of the bowl.
Refrigerate covered over night or at least 1 hour.
Heat oil up in a large frying pan to medium heat. Take roast out of bowl, leaving excess dry spice rub behind. Brown all sides of the roast.
Return roast to the slow cooker bowl with enough water to cover the bottom of the bowl; cook on low for 8 hours.
Once roast is tender, remove from slow cooker and chop roughly. Return to slow cooker bowl with retained juices and shred with two forks, mix well and serve.
This can also be cooked in an oven at 150°C fan forced bake for 6 hours or until tender.
Serve with steamed greens and Basmati rice.
JERK PORK CHOPS WITH BLACK BEAN SALAD
Jerking refers to the traditional Jamaican method of spicing and cooking meat over a fire. This fiery marinade benefits from the unique flavour of allspice, which is a key ingredient in Jerk Seasoning, amongst the heat. Prep: 20 mins • Cook: 15 mins • Serves: 4.
4 pork chops (about 140g/5oz) each), bone in Skin removed
1 brown onion, roughly chopped
2 cloves garlic, roughly chopped
2 tbsp jerk seasoning
2 tbsp (30 ml) dark rum
1 tbsp (30 ml) lime juice
1 tsp ginger
250g (9oz) rainbow cherry tomatoes, quartered
400g (14oz) can black beans, drained and rinsed (Or dried soaked overnight)
4 spring (green) onions, finely sliced
¼ cup coriander leaves, roughly chopped
2 tbsp (30ml) lime juice
2 tbsp (30ml) olive oil
- For marinade, blitz ingredients together in a small blender to make a paste then cover pork generously. Marinade for 2–24 hours in the fridge.
- Combine salad ingredients and season to taste.
- To cook pork, heat a barbecue or grill to medium-high and cook chops for 5–6 minutes per side, until outside is blackened and pork is just cooked through.
Energy: 1855kJ/445 cals; protein: 40g; fat: 14g; saturated fat: 3.5 g (saturated : unsaturated fat ratio 0.33); available carbohydrate: 27.5g; fibre: 15g; 725mg sodium; 1380mg potassium (sodium : potassium ratio 0.53).


dormir en un árbol.
A kīpuka is a raised island of native forest and plants situated in the middle of a recent lava flow. Because of its elevation, a
The light breeze which blows through your armpit hair when you are stretched out sunbathing.
That rivers and streams seldom flow (naturally) in straight lines is a gift of beauty. Otherwise we would not have canyons that bear the shape


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Ancient Egypt was one of the nations that created perfumes, clothes design, oils, and other beauty treatments. Indeed, the Egyptians placed a very emphasis on their physical appearance. Dress form design was inspired by a cartouche which is an ancient Egyptian hieroglyphic nameplate, shaped like an oval with a horizontal bar at the base of the oval and a king's nickname written inside of the oval. The oval surrounding their nickname was meant to protect them from evil spirits in life and after death. The cartouche has become a symbol representing luck and protection from evil.
This step trolley is one of the elements of the designer's K series for the QUISO brand. It is made of beautifully crafted solid wood. Its sturdy and stocky design makes it ideal for serving alcohol at the restaurant table. For the safety and elegance of the service, the glasses are suspended from a cushion, the bottles are immobilized by a non-slip coating, the industrial wheels have a smooth and silent rolling.
Carbon – Industrial fusion reaction full of energy and vibrancy! The Carbon Barstool combines solid natural oak legs with a seat that is made of steel powder coated rods, that are curved and bent individually, destined to embrace the human form and prioritise comfort. The foot rest is bent and has laser cut denting, providing more adhesion. Carbon's metal structure is available in various colours, and also available in stainless steel. Available in two sizes, Carbon is indicated for indoor hospitality, home and contract use.
The Bandage sofa is a smart product for offices or homes. When members of Bogdanova Bureau team started to design this piece of furniture, they first of all thought about the comfort. The first thing, which you imagine when you think about the sofa is a dozen uncomfortable pillows, moving from side to side and making your rest miserable. Design team seen this problem often and decided to fix it with the special bandage system.
The x sign is used by Davide Diliberto to remind architectural elements like construction structures or scaffolding, in order to make an usually large object look empty and lightweight, with a neutral appearance. Raw is a family of radiators, made of curved and welded pipes, three dimensional, featuring a diagonal cross. It comes in different shapes and sizes, in vertical or horizontal layout. Thanks to the framework structure, any single unit can act as a heated towel rail.
The bridge DNA chair designed it based on people’s needs. cutting the back and the bottom of the seat surface into a cambered surface, and designed a downward bending at the seat and back to make it comfortable for sitting. For the round connecting plate, Maple as my material so that the overall structure became the visual focus. Succeeded in designing the chair with the spirit of a bridge. It is very light in all aspects: both visually and from a weight perspective.
Read the latest interviews and conversations on design, creativity and innovation between design journalist and world-famous designers, artists and architects. See latest design projects and award-winning designs by famous designers, artists, architects and innovators. Discover new insights on creativity, innovation, arts, design and architecture. Learn about design processes of great designers.

domain: artistic


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Our puzzles have different colors, shapes, and patterns that can be combined in different ways. Rich colors can grab the attention of children. This is why children are encouraged to use their imagination when assembling various colorful patterns or creating various shapes with building blocks on the table. Playing in this manner helps them build up their cognition and understanding of color as well as improve their visual development skills.
BUILDS MULTIPLE SKILLS
Our wooden puzzle base has a column for every shape so kids learn how to identify shapes first by counting columns according to shape then matching pillars at the bottom plate. The pillar will have holes corresponding with each hole on the top plate drilled into it train forebrain hand-eye coordination. This promotes the development of your child's visual skills and improves his or her aesthetic abilities in some way.
HIGH QUALITY AND SAFE
Wooden Montessori shape sorter Toys are made of high-quality wood and with safe water-based paint. We care about your baby's safety, making a delicate product carefully. The edges of this wooden toy are smooth and won't hurt the baby's delicate skin when used.
Educational Toy & Developmental
Our toddler toys have many different shapes and sizes that can be creatively stacked. They are a good way to improve your child's imagination and help them identify the shape of blocks. The holes in our column designs make it easy for kids to count, as well as train their forebrain and hand-eye coordination ability. The design also makes it possible for kids to play the pairing game or store all their toys without any mess.


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China? A Market Manipulator? No Way…
Bitcoin popped over the weekend after China’s President Xi Jinping gave his endorsement to cryptocurrency. The endorsement, no doubt, is meant to establish China as a cryptocurrency-powerhouse and propel a China-backed coin into the spotlight. Whatever the reason, Bitcoin and the pantheon of cryptocurrencies bot a major boost from the news. As part of China’s endorsement, the country is actively working to remove all articles, websites and news that portrays cryptocurrency in a bad light. This may not be an intentional manipulation on the part of China but let me remind you, China’s ban of cryptocurrency is what caused the 2018 bear market.
Bitcoin is up more than 25% in three days following the Xi Jinping endorsement. This is not so much of a big thing by itself, Bitcoin makes giant moves all the time, but it confirms support at key levels. Not only has support been confirmed at the $8,000 level, Bitcoin moved above the down-sloping resistance line and broken out of a previous consolidation. The move is supported by the indicators, MACD and stochastic are both bullish. MACD is on the rise and convergent with the new high, that is the MACD peak is setting a new high at the same time. Stochastic is interesting in that it is, overall, bullish and yet %K is still pointing lower. This suggests now would be an opportune to buy short-term, speculative positions, simple projections put BTC at $11,200 in a matter of day.
Other coins are likewise showing bullish activity. Ethereum, despite its long-running problem with upgrading (it can’t quite seem to do it), is also pointing to reversal. The coin is forming a nice double-bottom at a key support level and likely to begin drifting higher soon. The first targets for resistance are $200 and $220, once those are broken a move up to $240 and $280 is possible.
Litecoin, Bitcoin’s liter faster lesser-used cousin, is also indicating a reversal. Litecoin has confirmed divergence in the indicators by rising up from a new long-term low and moving above the short-term moving average. Litecoin may not be in a full reversal but the downtrend has ended. The indicators are bullish too, MACD is on the rise and stochastic is set to fire another buy, so $70 and $80 LTC likely to happen soon.
The long-term outlook for all the cryptocurrency market remains bullish. Not only is the usage and support of cryptocurrency growing, the Bitcoin halvening is about to cause a major rally. It’s still quite a few months until the halvening, could it be Xi Jinping and his buddies in China are counting on the rally? It seems awfully opportunistic for China to all of a sudden get bullish on crypto. This may just be my conspiracy-seeking mind at play, but what if it’s not? This could be the start of the next big rally, we may have just seen the bottom in BTC.

domain: economics


The Attala County Library has released a look at its schedule of events for March.
Attala County FFA students recently competed in a competition held at Central Hills Baptist Retreat. 1st Place Finishes Jaliya Henry - Senior Creed Speaking Antrell Carpenter - National Creed Speaking Abbie Sanders Prepared public speaking, Opening/Closing team - Haylei Shaw, Amber Smith, David Lambert, Jaliya... Read More.
The Mississippi State Fire Academy provided Breezy News with the following press release regarding Attala County Firefighter, Jeff McDole's Thursday, Feb. 22, 2024 graduation.JACKSON, Miss.- Firefighter Jeff McDole of the Attala County Fire Department is making a difference and has graduated Class 207 from... Read More.
The Attala County 4-H Tech ChangeMakers will offer two adult workshops at the MSU Extension Office located at 715 Fairground Rd. on Saturday, March 2, 2024 from 1 pm - 3 pm.One workshop will cover using Microsoft Word to develop your resume. Participants will... Read More.
An 18-wheeler and a passenger vehicle crashed at the intersection of E Jefferson St. and Veterans Memorial Dr. just after noon on Monday, Feb. 19, 2024.Kosciusko Police and Kosciusko Fire Department were called to the scene. No one was reported to have been injured.
The Attala County MSU Extension Office will offer a Drone Workshop on Saturday, March 2, 2024 from 9 am - 11 am.4-H ChangeMakers will have an adult workshop to teach you the regulations of flying a drone and how to fly a drone.You will... Read More.


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North Korea ready to carry out nuclear test at any time — South Korean paperWorld April 24, 5:56
Swedish think tank SIPRI puts Russia in world’s top three biggest defense spendersMilitary & Defense April 24, 4:35
Ukraine reconciliation meeting in Minsk postponed over OSCE car blastWorld April 24, 3:21
Macron announces his victory in first round of French presidential voteWorld April 24, 1:29
Le Pen gets 23.08%, Macron - 23.11% after 33 mln votes counted — Interior MinistryWorld April 23, 23:58
Preliminary results of French polls reveal defeat of two leading partiesWorld April 23, 22:49
Macron, Le Pen lead in first round of French election — TVWorld April 23, 21:33
Russian Foreign Ministry slams OSCE car incident in Donbass as 'provocation'Russian Politics & Diplomacy April 23, 19:41
Macron winning presidential polls among French living in US, Canada — TVWorld April 23, 19:12
CAIRO, May 8 (Itar-Tass) - The agreements reached by Russia and the United States in Moscow are an important and optimistic step, U.N./LAS Special Envoy Lakhdar Brahimi said on Wednesday.
“This is the first step. But for the first time in a long period we get such optimistic information,” Brahimi said.
After the talks with U.S. Secretary of State John Kerry on Tuesday, May 7, Russian Foreign Minister Sergei Lavrov said Russia and the United States had agreed to encourage the Syrian authorities and the opposition to take a political decision.

domain: politics


Name: Electricity information acquisition master station system
The power information collection master station system realizes the integrated collection and management of integrated electric energy. The system integrates large user load monitoring and power control management, distribution transformer monitoring and measurement management, substation electric energy collection management, and residential centralized meter reading and billing management , To achieve the district, sub-line, sub-voltage, sub-zone area of electrical energy management and line loss statistical analysis functions. The power information collection main station system is suitable for the needs of municipal and county-level power companies for comprehensive collection and management of power information. The system provides an efficient, objective, and stable level of automation in electricity detection, electricity inspection, assessment, analysis, and management to power marketing managers through an intuitive and graphical interface, which reduces power marketing costs and helps improve Quality of power services. Its main functions are as follows:
1. Remote meter reading, support 97, 07, Wasion and other protocols
2. Load monitoring, real-time monitoring of user power load
3. Purchase and sale control, realize pre-paid function
4. Orderly electricity use
5.Track and judge illegal electricity use
6.Avoid mistakes when reading meters
7.Line loss analysis and management
8. Reasonable grid investment planning
9.Improve grid quality and user satisfaction
10.Provide timely and accurate data for the internal assessment of the power system
11. Remote power-limit tripping, manual tripping and automatic tripping, supporting a variety of AC contactors such as pulse and level
12.SMS function, support SMS query power, load, SMS control trip, SMS reminder, etc.
13. Mis interface, support a variety of commonly used mis interfaces, electricity consumption data can be directly connected to the existing office charging system of the Electricity Bureau
14, can output a variety of real-time and daily and monthly statistical reports, line loss, charges and other reports
15. The data collection adopts the parallel processing technology of thread pool and memory pool, which completely solves the problem of large-scale parallel collection.
16. Support multiple front-end processors, a single front-end processor supports more than 5000 terminal devices
Copyright © 2014 SMS Electric Co.,Ltd Zhengzhou, www.cnsms.com All Rights Reserved
24 - hour service hotline：0371-67391344 Company address: SMS Industrial Park at No. 85 Fifth Avenue, Economic and Technical Development Zone, Zhengzhou.
Copyright © 2014 SMS Electric Co.,Ltd Zhengzhou All Rights Reserved
24 - hour service hotline：0371-67391344
Company address: SMS Industrial Park at No. 85 Fifth Avenue, Economic and Technical Development Zone, Zhengzhou.


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Adolescence is a period where there is rapid development and changes that happen to youngsters. It is during this period that teenagers are believed to have a need to test their independence and rights. It is also during this stage of development that an interplay of internal and external factors influence and impact teenagers’ daily activities that make them prone to try new things: experiment on the latest fad, satisfy their curiosity on drugs, smoking, or alcohol.
In the United States, “federal law establishes 21 as the national minimum drinking age. Underage drinking is also governed by state laws, which vary by state. In some states, it is a civil offense and in some states it is a criminal offense” (US Legal par. 1). The Centers for Disease Control and Prevention (CDC) identified underage drinking as a major health problem with clearly identified risks. Accordingly, the CDC cited Eaton, Kann and Kinchen as indicating that: “the 2009 Youth Risk Behavior Survey found that among high school students, during the past 30 days: 42% drank some amount of alcohol; 24% binge drank; 10% drove after drinking alcohol; and 28% rode with a driver who had been drinking alcohol” (Eaton, Kann and Kinchen 1). Other relevant surveys cited by the CDC reveal the following facts:
• In 2008 the National Survey on Drug Use and Health reported that 28% of youth aged 12 to 20 years drink alcohol and 19% reported binge drinking (Substance Abuse and Mental Health Services Administration 3).
• In 2009, the Monitoring
the Future Survey reported that 37% of 8th graders and 72% of 12th graders had tried alcohol, and 15% of 8th graders and 44% of 12th graders drank during the past month (Johnston et al. 1). Due to the alarming statistics revealed by national surveys on teenage drinking, it is imperative to determine the causes and effects of this dilemma. Causes of Teenage Drinking According to MedicineNet, the causes for teenage drinking are predominantly family risk factors and individual risk factors. For family risk factors, the following were identified: “low levels of parent supervision or communication, family conflicts, inconsistent or severe parental discipline, and a family history of alcohol or drug abuse” (MedicineNet 3). On the other hand, some factors particularly identified to the individual are “problems managing impulses, emotional instability, thrill-seeking behaviors, and perceiving the risk of using alcohol to be low” (MedicineNet 3). The website likewise revealed that there are increased tendencies for girls and teens with mothers having drinking problems to develop alcoholism. Another finding was the link between close relationships with the mother precludes developing drinking problems, especially for the 16 to 18 year-old group range. Effects of Teenage Drinking The CDC has effectively enumerated consequences of teenage drinking, as follows: school problems, such as higher absence and poor or failing grades; social problems, such as fighting and lack of participation in youth activities; legal problems, such as arrest for driving or physically hurting someone while drunk; physical problems, such as hangovers or illnesses; unwanted, unplanned, and unprotected sexual activity; disruption of normal growth and sexual development; physical and sexual assault; higher risk for suicide and homicide; alcohol-related car crashes and other unintentional injuries, such as burns, falls, and drowning; memory problems; abuse of other drugs; changes in brain development that may have life-long effects; and death from alcohol poisoning (Centers for Disease Control and Prevention (CDC) par. 4). Recommendation Given the identified causes and effects of teenage drinking, families, especially mothers are encouraged to develop close relationshi

domain: medical


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The Billabong Boy's 73 OG Stripe Boardshorts have been keeping sessions in line since 73. This classic boys striped boardshort brings back the scalloped hem and piping, adding a surf soft and durable Surf Suede construction.
Boys striped boardshorts. Scalloped leg Piping at side seams and hem Pattern: engineered stripe Surf Suede: soft and durable construction Micro Repel water repellent coating keeps fabric light and quick drying Embroidered logos at pocket and left leg Back right pocket with flap closure Core fit
Material: surf suede Outseam: 19"
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domain: design


In this post, we will show you the top 3 D-Link routers. Nowadays, we rely on the internet for everything. Whether it’s working or studying at home, or buying our needs, or even just catching up with our friends and family. The internet is pretty much the center of everything now.
In this post, we will show you the DeleteMe review. A reliable service for removing your data from search engine results. Have you ever been worried about how much of your personally identifiable information floating on the internet for data aggregators to collect? Ok, a simple exercise will get you shocked
Here's the Abine Blur review. Online security drills, as advised by cybersecurity experts, include protecting your identity online. That got me thinking, what is the fate of my data after shopping online or performing other activities needing my true identity? Are my data safe? How do I get things done without


text: As far as the Mammy's is concerned, we can think about Hattie McDaniel, the Mammy in “Gone with the Wind”. What we see is overweight black woman dressed in a long robe, a head kerchief and a big smile which follows her all the time. In the American history, Mammy was a woman who took care of white's family, especially looking for their children. She was in charge of domestic management and a house servant. She has a strength, experience and willing to do her duties. She was the main house servant and other people were subordinated to her. Mammy was a woman who could do almost everything, and did it even better than anyone else could do. She was often indispensable. What is also important about Mammy, is that she was also a in-home psychologist who often had to serve as a friend and advisor. She was where white women could not be, including playing with children, cooking and cleaning. Most of us think of a Mammy as a maid, who had to work because of her slave status, but the truth is that she was more than that. Of course, she was doing all the things which maid usually does, but also she was like a family member, taking care of white family's personal issues.

domain: sociology


UltraCraft A3D is a high-volume dental 3D printer with scalable automation capabilities. The cutting-edge A3D printer has a compatible resin station that enables fully automated 24/7 mass production of multiple applications with reliability and accuracy.
UltraCraft ChairSide can print 20+ applications with 10+ materials and switch between printing jobs within seconds. ChairSide uses CapsulePrint, which integrates the resin tank, resin liquid, and material adding mechanism into a single, easy-to-use capsule, ensuring quick and efficient printing of your applications.
UltraCraft ChairSide Pro is an industrial-grade printer for your desktop. Euclid-Tech smart separation technology is highly automated and increases productivity by 40% compared to other DLP systems. Rapid small-batch production lets you print up to eight surgical guides in 20 minutes. ChairSide Pro is the best chairside printing solution for all fields of dentistry.
UltraCraft A2D is a versatile, industrial-grade 3D printer designed for dental production. UltraCraft A2D meets all dental labs' production needs, printing applications such as implants, orthodontics, and restorations.
UltraCraft A2D 4K is a premium 3D printer made for mass production with extreme precision. With over 4 million micromirrors, you can print precisely like never before. A2D 4K is compatible with HiVE to let you print uninterrupted 24/7.
HiVE is an automated module compatible with A2D Ortho and A2D 4K. It's equipped with a 3-liter material refilling system for large volume printing. A robotic arm automatically removes your build platform and collects your printed parts in an internal storage bin, and returns the build platform for continued printing.The storage bin is capable of holding over 400 printed parts and can operate unmonitored for 16 hours.


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It seems like every single Real Housewives city is getting a major facelift!
However, just because she is done with RHOA doesn't mean she's done being a Bravolebrity!
[Image via Bravo.]
If this is actually happening, Adele could forever make our dreams a reality!
— World Music Awards (@WORLDMUSICAWARD) July 15, 2014
Now, we knew the album title because the diva herself teased it on her birthday this year, but a tour is brand spankin' new news!
No confirmation from Lady A's rep as of late — but how bananas would it be to see her live once more!?
WE. CAN'T. EVEN.

domain: celebrity


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Salt Lake City, Utah – Three of Utah’s universities have been ranked among the best national universities in the nation.
In the U.S. News latest ranks, hundreds of colleges and universities are ranked based on factors like retention of students, class size, undergraduate academic reputation, and how much each school invests in instruction and student services.
U.S. News also ranks schools among three categories – liberal arts, by region, and national universities. Those among the national universities include a mix of research institutions offering undergraduate, graduate, and doctoral programs.
Princeton topped out the U.S. News list with Columbia, Harvard, and the Massachusetts Institute of Technology (MIT) tying for second. Yale landed in the fifth spot and Stanford and the University of Chicago tied for sixth. The University of Pennsylvania took eighth and four colleges tied for ninth: California Institute of Technology, Duke, Johns Hopkins, and Northwestern University.
Three Utah universities landed spots on the list as well. Brigham Young University and the University of Utah fell within the top 100 while Utah State University claimed a spot in the top 250.
BYU tied for the 79th spot with three other schools – American University in Washington, D.C., Gonzaga University in Spokane, Wash., and North Carolina State University.
Utah tied for 99th with the University of Oregon, the University of Colorado Boulder, and Auburn University in Alabama.
Utah State landed in 249th, tying with Bowling Green State University out of Ohio, Harding University of Searcy, Ark., Lesley University in Cambridge, Mass., Lincoln Memorial University in Harrogate, Tenn., Sam Houston State University in Huntsville, Tex., the University of Memphis in Tenn., the University of Missouri-Kansas City, the University of Nevada-Las Vegas, the University of New England in Maine, the University of North Dakota, the University of St. Francis in Ill., Wayne State University in Mich., and West Virginia University.
U.S. News also ranked schools per region. Utah, falling in the west region, had four schools make the cut. Out of 126 schools, here are the top five schools in the west region.
1. Trinity University in San Antonio, Texas
2. California Polytechnic State University-San Luis Obispo
3. University of Portland
4. Whitworth University in Spokane, Wash.
5. St. Mary’s College of California in Moraga
For Utah, Salt Lake City’s Westminster College was the highest ranking in the west, landing in the 18th spot. The next highest-ranking Utah school is Southern Utah University at 67th. Weber State University took 77th in the west while Utah Valley University landed between 94th and 122nd based on the U.S. News rankings.

domain: geography


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DRA’s Midcoast Music Fest featuring The Jason Spooner Band with The Beat Horizon
The Jason Spooner Band brings together the talents of Jason Spooner on lead vocals and guitar, Adam Frederick on bass and vocals, Reed Chambers on drums and Warren Mcpherson on keyboards and vocals. The band’s unique blend of roots, blues, funk and folk has earned them accolades across the country and skyrocketing popularity. The Beat Horizon combines diverse musical influences to create a unique, high-energy sound with danceable grooves. Funk, soul, reggae, ska, hip-hop, latin, afrobeat and straight ahead rock & roll all find their way into the mix.
Tickets: $15 Advance/$20 Door: Online at www.midcoastmusicfest.org. (Festival Pass for all three shows of the Midcoast Music Fest are $45 and may be purchased in advance only)
Midcoast Music Fest – at DRA’s Round Top Farm Darrows Barn. Don’t miss David Mallett on July 19 and The Mallett Brothers Band on July 24! The events support the conservation and education work of the Damariscotta River Association. The Damariscotta River Association, a non-profit community-supported land trust has been working since 1973 to preserve and promote the natural, cultural, and historical heritage of the Damariscotta River region.
Damariscotta River Association (DRA), DRA@DamariscottaRiver.org, www.DamariscottaRiver.org, 207-563-1393.

domain: entertainment


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Some of our organization will probably deliver you an exciting new vigorous take a look at or maybe use cash in your main company accounts the same time hours or just within just a brand new organization working day time. Should you want urgent situation call-out money previous to your next pay back shows up, the money boost home finance loan loan is perhaps suitable regarding you. With 1 May perhaps 2014 moreover there were a top modernize in the manner easily bucks offering options are released along with repaid. Everyone they are under simply no debt to use our supplier so that you can resume communicate with along with a product owner, get credit score as well as all bank loan credit merchandise, in addition to take a home loan loan product from a partnering merchant. Quickly Temporary Funds are very short-term finance intended to help you connect the length amongst paydays, helping you to acquire dollars the second corresponding period, following that much of our brief plus easy request process.
If the moderately speedy cover from the pay off day of the week bank loan internet based won’t complement directly into a having to spend price range, an exclusive payment credit may just be some better choice for a scenario. The length of time the pros outnumber these harmful aspects as soon as you’ray wishing for designed for a simple cash money loan package normally would rely through precisely how drastically you would like any dollars. When you’d like to obtain a particular volume of cash money which usually might have to go in addition 200 percentage point indicate, anyone may have to loan by a wide range of mortgage loan companies. Simple to avoid type of fast cash borrowing products are designed for urgent situation don’t use anything but, and even shouId never be applied to get rid of a prolonged phrase dollars problem. A vital fast money mortgage on the internet may possibly can be purchased to be employed to transport care with calamity solutions throughout your house, prefer routine maintenance a new dripping line. Any time you’n for instance to find out completely lot more related to hard cash improve company mortgages, you can visit this Articles and reviews Blog site and then area page.
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domain: finance


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HerStory is a performance that celebrates women who made significant contributions to history but are many times unknown to the general public. KSJD's Jeff Pope talks with Terri Helm and Midge Kirk, and their portrayal of two women who changed the course of history in the early mining days of Rico, Colorado.
CORRECTION: Lizzy Knight's cabin in Disappointment Valley is not open to the public, and is not currently being restored or stabilized using Colorado State Historic funding.
Three artists will join scientists in Southwest Colorado wilderness areas as part of the Aldo & Leonardo Artist-In-Residence program in September. KSJD's Tom Yoder talks with Leslie Sobel, a painter, about her art and the influences of science and landscape in her abstract landscapes.


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What’s trending on The Clemson Insider today? A number of things, including what they are saying about Clemson being ranked ahead of Oklahoma, Ralph Russo’s pick for the ACC Championship Game between Clemson and Miami, and injury updates on Dexter Lawrence, Kendall Joseph, Tre Lamar and Mark Fields from Wednesday night.
Also, a Virginia offensive line prospect remains very high on Clemson, and the best thing to happen to Clemson was being blown out by West Virginia.
And Sports Illustrated weighed in on whether the Tigers deserve to be No. 2. Is David Pollack bothered with Clemson at No. 2?
Trending on TCI:

domain: news


Having run a shop and been involved in exhibitions for many years so know how they work. I would not expect shops to pre-buy items, but could take orders. It is the norm for quite a lot of the models available traditionally, but with some of those there is no guarantee the item is actually available. Ordering to request 3D printed items will not cost the shop anything up front, as the customer has ordered it(possibly with a deposit) and delivery is less than 2 weeks. One issue might be customer's rights to return items if they change their minds.
Exhibitions, I have already included info about my 3D printed items alongside model railway I am exhibiting and had very positive feedback. I offered a workshop/demo for the next show to one exhibition manager and he said yes. If anyone without internet asks I can always offer to get items for them, I have leaflets, including one which shows all you need to start up.
Model shops, the future. This is the big problem for the hobby, as it needs that presence on the street. I think 3D printing could actually help here, as it would be possible to use a very small , almost kiosk sized unit to operate from. A lot is changing very fast, and every potential opportunity needs to be looked at.
Narrow gauge Francophile interested in 1m, 60cm,50cm , 40cm and smaller gauges . Build in scales from 1/6th to 1/24th. Also 1/32nd and 1/35th using 16.5mm track to represent 50cm and 60cm gauges. http://www.rue-d-etropal.com


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Perception: Fatherly love » by DeticatedToMyself This story follows Doctor Daniel Pierce's life as a father to a 17 year old girl, who happens to be his student. She falls ill and Daniel tries his best to take care of her, but when she ends up in the hosital his delusions play a trick on him. Will they be okay? Faint, sick, anxiety, schizophrenia
K+, English, Drama & Hurt/Comfort, chapters: 2, words: 1k+, 2/26, Daniel P., OC, M. Lewicki, Kate M.
78Alternate » by Kelly of the midnight dawn An alternate ending to "Romeo" Daniel ends up kidnapped alongside Kate. The story of their captivity and how things change after. When they think they're safe at last will the next mystery be their undoing? Eventual Pieretti
T, English, Hurt/Comfort & Drama, chapters: 17, words: 38k+, favs: 19, follows: 26, updated: 6/21/2020 published: 3/22/2015, Daniel P., Kate M.
54Daniel and Kate: Fifty Things » by DemonClowSorceress Lucky number thirteen of the Fifty Things family. It's time for Dr. Daniel Pierce and Agent Kate Moretti to shine! Rating T for what may show up.
T, English, Romance & Friendship, chapters: 17, words: 10k+, favs: 38, follows: 46, updated: 6/6/2017 published: 8/12/2013, Daniel P., Kate M.
2It Can't Be by Wolfhound159 Daniel Pierce is back in the Psychiatric Hospital. The doctors keep telling him something, only, he doesn't believe its true. How can he? Why would he? Will he?
K, English, Suspense & Tragedy, words: 1k+, favs: 3, follows: 5, 12/2/2015, [Daniel P., Kate M.] Natalie V.
17The Truth in The Delusions » by Wolfhound159 What happens when Kate realizes she can never trust Donnie again? What happens when she arrives at Daniel's door in tears? What happens when Daniel can't discern a hallucination from reality? What happens when someone can SEE Daniel's hallucinations? I do not own Perception, and I love reviews!
T, English, Parody & Drama, chapters: 10, words: 10k+, favs: 10, follows: 12, updated: 10/26/2015 published: 10/22/2014
5More Than What They See by pecantree The thing about having schizophrenia, Daniel thought, was that it wasn't just the hallucinations.
T, English, Drama & Angst, words: 460, favs: 7, follows: 2, 6/25/2015, Daniel P.
363 The Good-bye » by DaisyDay Daniel feels it's time to quit consulting for the FBI. He claims it's due to his workload, but his decision coincides with Kate and Donnie's upcoming nuptials. Then a new case becomes personal for Kate and Donnie, pulling Daniel into the mystery as well. Can he help w/ the case while pushing his personal feelings aside at the same time? *A Farewell Tribute to the show*
T, English, Romance & Mystery, chapters: 18, words: 42k+, favs: 59, follows: 52, updated: 5/17/2015 published: 2/10/2015, Daniel P., Kate M.
12Daughter » by Kelly of the midnight dawn A late night call changes Daniel's life forever. Established Pieretti. Written Pre "Romeo" #SavePerception
T, English, Drama & Mystery, chapters: 3, words: 4k+, favs: 6, follows: 11, updated: 5/8/2015 published: 3/12/2015, Daniel P., Kate M.
15Afterword » by ChristyLoisGilmore17 Some things just can't be left unsaid, even if it's too late.
T, English, Drama & Romance, chapters: 5, words: 8k+, favs: 3, follows: 10, updated: 4/5/2015 published: 3/20/2015, Daniel P., Kate M.
21Symphonies » by Brown Eyes Parker Connecting one-shots about Kate & Daniel and their journey from the brink of madness to finding each other. Rated T.
T, English, Romance & Friendship, chapters: 4, words: 6k+, favs: 9, follows: 12, updated: 3/20/2015 published: 6/24/2014
5Just Like Always by NCISgirl1527 Set six months after the series finale...time has gone by but the memory of the events surrounding her wedding have not faded, and Kate is finding it harder and harder to reconcile what happened. So she turns to the one person she can always trust to be there: Daniel.
T, English, Friendship & Hurt/Comfort, words: 1k+, favs: 10, follows: 6, 3/19/2015, Daniel P., Kate M.
3 All They Ever Wanted by InkTreasures88 ONE-SHOT Donnie and Kate are getting married again but how was she going to tell Daniel?...Guess shes going to have to go over there and find out. KANIEL SHIP IM GOING TO MISS THIS SHOW WITH ALL MY HEART! (1st Story go easy on me lol)
T, English, Romance & Friendship, words: 1k+, favs: 5, follows: 1, 3/19/2015, Daniel P.
1Daniel by imagineends Just my thoughts about what was going on in Daniel's head (other then the whole dead mom and cousin at lake house thing) durring episode 3X11
K+, English, words: 458, favs: 2, follows: 2, 2/18/2015
6 Now and Forever by Wolfhound159 This is a small idea that refused to leave. I hope you like it...
K+, English, Romance & Angst, words: 864, favs: 7, follows: 3, 1/8/2015, [Daniel P., Kate M.]
5Repartee by Kelly of the midnight dawn A series of post eps showing little moments in Daniel and Kate's relationship. Spoilers are a given. Review please. Strong hints of Pieretti
T, English, Friendship & Drama, words: 1k+, favs: 5, follows: 5, 9/28/2014, Daniel P., Kate M.
4Parentage » by Kelly of the midnight dawn This time the baby on Daniel's doorstep is real. Eventual Pieretti. Rated T for safety and adult themes in future chapters.
T, English, Mystery & Drama, chapters: 2, words: 4k+, favs: 15, follows: 16, updated: 9/23/2014 published: 9/15/2014, Daniel P., Kate M.
6 Frozen by Kelly of the midnight dawn Post "Dirty" by four months. A little Pieretti drama/fluff to sustain us until February (And beyond if she stays with Donnie) Rated T Because aim cautious like that.
T, English, Hurt/Comfort & Romance, words: 1k+, favs: 18, follows: 5, 8/26/2014, Daniel P., Kate M.
5 When Your Best Friend » by Kelly of the midnight dawn A story with a second person narrative. Short chapters, eventual Pieretti.
T, English, Drama & Romance, chapters: 5, words: 2k+, favs: 13, follows: 6, updated: 8/24/2014 published: 8/23/2014, Daniel P., Kate M.
7Flames of Foresight by Kelly of the midnight dawn Something I wrote to keep from losing my mind over the Summer finale. Strings hints of Daniel/Kate
T, English, Drama & Angst, words: 832, favs: 10, follows: 8, 8/20/2014, Daniel P., Kate M.
11New Voices » by Sandnose Daniel's condition has gotten more intense and has affected his work on cases, so Kate's been ordered to make him take a break for a while. His replacement? A 17-year-old schizophrenic murderer who's 10 times crazier than Pierce himself. Will Kate survive as well as the FBI? What about Daniel, who can't escape her no matter how hard he tries. Maybe he shouldn't try so hard...
T, English, Hurt/Comfort & Romance, chapters: 10, words: 10k+, favs: 14, follows: 22, updated: 8/15/2014 published: 8/16/2012, Daniel P., Kate M., M. Lewicki, OC
7 Dazzling Stars by Belle D'Arcy Set at the end of S03E09 Silence. Kate and Daniel stargaze and discuss life. Canon fluff. Rated T. One shot.
T, English, Romance & Friendship, words: 1k+, favs: 6, follows: 4, 8/14/2014, Daniel P., Kate M.
Blood and Mind by Daiyu Amaya He wasn't sure if she was real, but if she was, then she made his problems seem like no big deal. Crossover: Perception/\ John Rain
K+, English, words: 1k+, 5/13/2014, Daniel P.
Par de là les frontières » by ahotep84 Daniel part pour Londres rendre un dernier hommage après le décès d'un ami... Cross-over Sherlock saison 2.03
K, French, Romance & Hurt/Comfort, chapters: 3, words: 2k+, favs: 3, follows: 7, updated: 4/19/2014 published: 4/11/2014, Daniel P.
5 Cacophony by Saavik13 Cacophony - a harsh, discordant mixture of sounds. Kate may not know what life is like for Daniel, but she knows well what it's like to doubt your own mind. Part 1 of the Dissonance series.
T, English, Hurt/Comfort & Friendship, words: 3k+, favs: 23, follows: 7, 3/24/2014, [Kate M., Daniel P.]
7Afraid to Act » by Geheim My first fanfic. Starts midway through S1E8, and it's the way I think first season should have gone. Goes a bit AU between episodes eight and nine, then proceeds with nine. D/K eventually.
T, English, Crime & Romance, chapters: 3, words: 9k+, favs: 7, follows: 7, updated: 3/16/2014 published: 3/5/2014, Daniel P., Kate M.

domain: literature


2020 jeep grand cherokee summit price – If other cars have Lots of interesting highlights and reliable outlines, The brand new Jeep Grand Cherokee 2020 is ideal for you. This vehicle is an outstanding highlight that it is a very attractive car, a power that has to be offered. No, the SUV sports a somewhat restyled grille and a new bumper just in front, and a back bumper completely renovated. The rear hatch may additionally have a brand new place for a license plate. But the most crucial shift is once more new taillights. Because of these, the general appearance of the system is broader. As for the rest of the exterior design, it will probably stay intact. Even so, Jeep can incorporate some new exterior paints and possibly a more contemporary tire design.
There are some extensions to the exterior contour of The car, however we could integrate it into some of the significant change. The most intriguing change is the radiator grille, the fantastic look with a few of those types to protect front waistband having a rough outline. There are also additional front fog lights and mixed LED light . In addition, do not forget to raise a new, stronger guard with a better strategy too.
2020 Jeep Grand Cherokee Exterior
Instead, The marginally popular SUV will likely be paired with sensors, video cameras and lidar procedures that will give sufficient information to permit the SUV to brake, speed, manual and transform lanes on hard drives. Extended street without difficulty. The automaker is bragging that the Stage 2 permit lane is altering the lane without even needing the driver’s result. However, it’s very good to be aware that the driver can take control every moment. Normally, the unit is reasonably comparable to the Tesla autopilot.
2020 Jeep Grand Cherokee Interior
Inside, You’re able to create a pleasant and spacious interior with a significant level of freight to obtain the space. The secondary couch could be enlarged or reduced, giving you more space to accommodate extra passengers. This automobile inside offers impressive lines, the mix of calfskin and substance. This also gives the car a comfortable feel and a sense of richness too. The interior photos show that the 2020 Jeep Grand Cherokee will have about the exact same cottage as its predecessor. There’s a lot of contact with all the dashboard. We also rely on the most recent model of the entertainment program.
2020 Jeep Grand Cherokee Interior
The All-new automobile builder Cherokee will boost its fuel economy statistics. The car will still use the pre requisite online, multi-cylinder V-6 3.2-liter, however both will likely be up-to-date and updated. The automaker may add an extra system below the hood, almost definitely the new 2-liter turbo, but that is not confirmed, but we have to await the affirmation.
2020 Jeep Grand Cherokee Limited Summit
Of Course, the information on the advantages of the sensation of well-being for this new Jeep simply as a portion of the coolest highlights are all tarnished. Whatever the case, we could guarantee that the change will be reached round the detector frame. New airbags suggest the comforts of this 2020 Jeep Grand Cherokee maintain it nicely. They also guaranteed Stage 4 a minute later on. The first issue with the machine is rather expensive equipment. The computer equipment includes 30 detectors, lidars, electronic cameras and radars, that will currently cost more than $30,000. The builder will probably try to decrease equipment costs to $10,000 well before levels 5 and 4 become available.
2020 Jeep Grand Cherokee Engine
There is also an even more intensive reproduction of the vehicle, the use of the V8 engine, both the 360 and 390 couples. This automobile engine mainly utilizes a four-wheel drive wheel or even a rear wheel drive. FCA is bragging that the Grade 3 vehicles will likely be prepared by the end of the calendar year 2021. According to them, the process of personal movement will probably be almost impartial, however, the maker will give the driver the chance to follow the directions in some specific conditions.
Changing for this automobile makes the Car far more attractive and interesting. Of 2018 or even the start of 2020, however, the discharge for one to get This automatic armament, a measure of money. The money you must be ready


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(Updated at 1:20 p.m.) Alexandria firefighters responded to T.C. Williams High School around lunchtime today (Thursday) after a fire alarm sounded.
School staff members reported a smell of electrical something burning in the school around the time the alarm sounded. The school was evacuated, with many students bringing their lunches outside to eat on the lawn.
As of 12:45 p.m. Alexandria firefighters are still on scene investigating. As of 1 p.m., students were expected to be let back into the building “imminently,” despite reports that power was out in parts of the building.
@ACPSk12 TC has been evacuated…students would love some updates if you have any.
— T.C. Williams HS (@TCWTitans) October 17, 2019
10/17/2019 1:17 p.m. T.C. Williams King Street Campus students have returned to class following a brief evacuation.
— Alexandria City Public Schools (@ACPSk12) October 17, 2019
Vernon Miles contributed to this report


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Before it was "Fame" and before it became LaGuardia, Ben and I went to Performing Arts High School together. His mom, Eleanor, now 91, was born at 2083 Clinton Avenue in the Bronx (near Morris Heights). He shares his journey with Eleanor in Her New York.
My sister, her sons and her husband came to visit Mom at the very lovely assisted living facility where she now resides.
My nephew, Ziad, brought his girlfriend Cassie. Mom had met her once before, but it was late in the day and sundowning was kicking in.
Introductions were made once or twice. Mom understood who everyone was and that Cassie and Ziad were together. Mom turned to me privately and asked if they were serious.
The visit was very short and soon it was time for dinner. My sister and family got ready to leave. There were farewells and more re-introductions.
Finally, I was left alone with Mom. I was getting ready to escort her to the dining room when she asked me, "What's her name? Your girlfriend’s name?"
I said, "That's Cassie. She's Ziad's girlfriend."
She pondered that for a moment. Then, "What's YOUR girlfriend's name?"
"I don't have a girlfriend; I have Adam."
Adam is my partner of 38 years. He and Eleanor have always had a wonderful relationship. Her first question to me always is, “How’s Adam? What’s he working on?”
Only this time she paused.
She looked at me and then smiled, "Oh, you're one of THOSE".
"No, Mom, we're TWO of those"
My Mom had forgotten that I was gay.
The Visit To The Hospital: Part One
Sunday Memories: Lost in The Dangling Conversation, A Childhood Joy Found
Getting Lost In The Dangling Conversation


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One day she came out and sniffed her fosters hand and walked to a safe corner and watched her sister, Thurston (Mary Ann), being petted. She eventually came over and now loves to be petted. She is still on sure of humans but has come a long way. She will play but would rather watch. She will need a cat savvy home with lots of love and patience.
All adoptable pets have been spayed/neutered, vaccinated, and microchipped. For more information about adoption, please contact Camp Companion at 507-951-7801, www.campcompanion.org, or find us on Facebook!
Your message has been sent to Camp Companion.
You'll receive a copy, too, at to help you keep track of which pets you've inquired about, and which shelters and rescues you've emailed.
NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.

domain: pet


Durand Bernarr Is Stepping Into The Spotlight
Written by Vocalo Radio on February 24, 2023
After the release of his second album, Wanderlust, Durand Bernarr is interacting with fans in a new way — and headlining his first solo tour. He sat down with Vocalo morning host Bekoe and production intern Joshua X. Miller to discuss his artistic evolution.
“We don’t do humble over here. We do grateful.”– Durand Bernarr
Durand Bernarr is no stranger to giving listeners a show to remember. Starting his career doing covers on YouTube, Bernarr has gone on to collaborate with big-name artists including Ari Lennox, KAYTRANADA, Anderson. Paak and Tweet, has frequently sung backup for the queen of neo-soul, Erykah Badu, and (as a teenager) assisted Earth, Wind & Fire with their live sound production.
Durand Bernarr talking to Bekoe and Joshua X. Miller in the Vocalo studios on February 24. Morgan Ciocca/Vocalo
The child of a music director and audio engineer, music is second nature for Bernarr. His father was engineered for artists including Earth, Wind & Fire, Jay-Z and Whitney Houston, and his mother was a professional music teacher and vocal coach. Bernarr once posted on Instagram a video of himself as a baby, held by his father, who was busy recording vocals in a studio session. With his wealth of experiences (including a world tour supporting Erykah Badu), Bernarr is now ready to embark on his first-ever solo tour.
“Music took me serious before I did.”– Durand Bernarr
Known for his big vocals, skating moves and hilarious moments on his social media accounts, Bernarr’s art from the beginning has stayed true to his musical upbringing — with powerful lyrics and dynamic vocals on every track he releases. His “Wanderlust” tour, named after his second studio album Wanderlust, is stopping at Chicago’s Lincoln Hall for a sold-out show on Friday, February 24.
He’s also hosting a Wanderlust roller skating pop-up at Dr. Martin Luther King, Jr. Roller Skating and Bowling Center the evening of February 25, and tickets for that event are still available.
Bekoe, Durand Bernarr and Joshua X. Miller in front of Vocalo’s signature Sentrock mural, outside the Vocalo studio on February 24. Morgan Ciocca/Vocalo
The afternoon of his Lincoln Hall performance, Durand Bernarr and his team stopped by the Vocalo studios to sit down with morning host Bekoe and production intern Joshua X. Miller. The trio discussed his tour, early influences growing up in Cleveland and the importance of setting boundaries. The artist also chatted about meaningful listener interactions, and answered some rapid fire questions.
Interview conducted by Bekoe and Joshua X. Miller
Audio editing and production by Bekoe
Photography by Morgan Ciocca
Written introduction by Joshua X. Miller and Morgan Ciocca
More from Vocalo:
- Entrevista con Son Rompe Pera: el regreso a Chicago para presentar ‘Chimborazo’ en Park West
- WBEZ Investigation Reveals Illinois Traffic Stop Disparities
- The Reel Critic Puts A Spotlight On ‘The Super Models’
- Octavia Reese Creates Work At The Intersection of Art And Technology
- Raequan Scott Finds Joy In Not Fitting In


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28.02.2017 NEW AGREEMENT
We signed a contract for the structure design of retention tanks in the Czajka wastewater treatment plant in Warsaw.
22.03.2016 CONSTRUCTION OF NORDKAPP OFFICE BUILDING
Construction of Nordkapp office building in Warsaw.
21.03.2016 NEW PROJECT IN KATOWICE
We are working for permit design of residential building in Katowice, total area 25 000 m2.


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Laser Assisted New Attachment Procedure (LANAP)
The LANAPTM Protocol is an FDA-cleared breakthrough in the treatment of periodontal disease. If you have been told that you need scalpel and suture gum surgery, there is now a proven laser treatment alternative to treat gum disease.
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Pre-term & Low Birth-weight Babies
PerioLase MVP-7/ LANAPTM Treatment Procedure
Top Five Benefits
Rocky Mount Periodontics and Implant Center
- A U
Everyone in the office is friendly and efficient. They seem to genuinely care. The procedure wasn't too painful, and the follow up has been quick.
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Let your little felines have comfort and luxury while keeping them safe. Perfect for your cats to play and lounge around with, it is waterproof, breathable, durable, and easy to clean. The Zone Tech® Cat Hammock prioritizes your cat's safety. It is constructed to ensure stability and sturdiness. It only takes up a minimal amount of space yet still gives comfort and a nice view for your cat to enjoy.
- Stable and sturdy
- Easy to clean
- Friendly luxury for cats to play and lounge
- Fits two small cats at the same time or a large cat
- 3.5" suction cups
- Easy to mount and can hold up to 60 lbs. of weight
Yours Until Gone!℠
What's in the Box?
- Zone Tech® Pet Window Hammock
- Dimensions: 28.5" x 15" (L x W)
- Weight Capacity: 60 lbs.
- Limited Quantity Available
- 30 Day Warranty