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Having an intolerance to yeast means that most bread items are off the menu for me. Yeast pops up everywhere in most cuisines, so finding an alternative can be a challenge – and rather restrictive. Continue reading “Sweet potato flatbread”
I love parsnip soup. And I love cauliflower soup. So it only seemed like a natural progression to try the two together. And it was definitely worth doing!
When cooked, parsnips are naturally ‘creamy’ – and so is cauliflower. When cooked and blended together, it creates a lovely rich and unctuous texture that is wonderfully comforting, perfect for those grey January days.
I’ve used both a curry powder mix that contains turmeric as well as a little additional turmeric. This is to ensure that as well as super tasty, this soup also gives the immune system a bit of a helping hand.
Turmeric is a beautifully golden yellow spice (or root rather) that contains some powerful medicinal compounds that have been well researched for their positive effects on both the body and the brain. The main compound studied is curcumin, although there are many more within turmeric that all work together as a team, so as always, trust nature and consume turmeric as a whole rather than an individual compound.
To maximise absorption of these helpful compounds, it’s best to consume alongside some black pepper (for the compound piperine that massively aids absorption) and a little fat. As you know, all my food is cooked without oil, but I have included some almond milk plus I like to garnish my soup with a drizzle of cold-pressed flaxseed oil. This provides some healthy omega 3 fatty acids and helps absorption of the turmeric compounds.
This soup keeps in the fridge for up to 3 days plus it freezes well, so you can make a big batch and have portions on hand when you need a tasty lunch that will hug you from the inside out! Enjoy.
Parsnip and cauliflower soup
- 1 medium onion chopped
- 2 cloves of garlic finely chopped
- 4 medium parsnips peeled and diced
- 1/2 medium cauliflower chopped into small pieces
- 1/4 teaspoon ground turmeric
- 1.5-2 teaspoons medium curry powder
- 700 ml vegetable stock
- 100 ml almond milk or dairy-free milk of choice
- salt and pepper to taste
- drizzle cold pressed flaxseed oil optional
- Place a medium-sized pan on a medium heat. Add 2 tablespoons of water. Add the onion with a pinch of salt and sauté for 5 minutes until the onion starts to soften.
- Tip the parsnips into the pan and sauté for 3 minutes, then add the cauliflower and garlic along with a little extra water to stop it sticking to the base of the pan. Stir well and cook for 2 minutes.
- Add the ground turmeric and curry powder and stir in to coat the veggies. Pour over the vegetable stock and bring to the boil.
- Pop on the saucepan lid, reduce the heat and simmer for 15 minutes until the veggies are soft.
- Turn off the heat and add the almond or dairy-free milk of choice. Using a stick blender, blend to smooth. Season with salt and pepper.
- Gently reheat if necessary then serve piping hot with a little extra black pepper and glug of flaxseed oil
Autumn really has hit with the wind, rain and dark evenings. So time to hunker down with some comfort food 😉
When you hear the expression ‘comfort food’, what do you think of? For many its stodgy bread, rich puddings, cake or chocolate eaten with a mix of guilt and pleasure. Often associated with childhood or times of abundance, sweet calorie-laden comfort food certainly does hit the pleasure centres in the brain, but for how long? And with what effect on the body?
Whilst I remain a huge fan of cake (for life would be dull without it!), I prefer my comfort food to nourish as well as nurture. Something nutrient dense and warming, like a big hug on the inside that has more than a fleeting effect – and doesn’t go straight to my hips!
This rainbow chilli is my perfect comfort food for this time of year. Packed full with veggies of different hues, it’s pleasing to the eye as well as the body. Every colour has its own tiny powerful phytonutrients, many of which act as anti-oxidants that help reduce inflammation and support the immune system, super important with all the autumn colds going around. And of course there’s Covid too!
And it’s not just the veggies that get up to good on the inside, but the spices as well. Chilli is super warming and contains compounds that help with chesty coughs and colds (amongst other things) and cumin helps calm the digestive system as well as supports immunity.
Of course, no chilli is complete without the beans. I use two different types in this one, kidney and pinto beans. Both have their own different phytonutrients as well as lots of plant protein, minerals and of course fibre. Keeping our microbiome – the colony of friendly bacteria living in the large intestines – happy is key to us being happy and healthy. And beans are full of gut loving fibre. They may make you fart, but beans are one of the healthiest foods you can eat – and yes they’re good for the heart too!
So if your evening is feeling rather dull and in need of something comforting, why not try this hug- in-a-dish rainbow chilli? It’s so good! And don’t forget to let me know how you get on. And if you feel in the need for something even more nurturing, then have a look at our next online retreat – Winter Glow. A whole weekend full of relaxation, company and great food ideas to really get you set for winter. Check it out here and come and get your glow on!
Warming Rainbow Veggie Chilli
- 1 medium red onion chopped
- 2 medium orange or purple carrots chopped
- 2 medium sticks celery chopped
- 2 medium bell peppers colours of choice
- 1 fat clove garlic finely chopped
- 400 gram tin of chopped tomatoes
- 1 teaspoon chilli powder mild or hot
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 400 gram tin red kidney beans rinsed
- 400 gram tin pinto beans rinsed
- 1 tablespoon tomato purée
- 40 gram fresh coriander or spinach chopped
- salt and pepper to taste
- Chop the onion, carrots and celery. Heat a couple of tablespoons of water in the base of a medium-sized pan and add the veg with a pinch of salt. Sauté on a medium heat for 5 minutes, stirring regularly so the veggies don't stick.
- Whilst the veg are cooking, chop the peppers and garlic. Add the peppers to the pan with a little extra water if needed and cook for a couple of minutes, then add the garlic. Cook for another minute.
- Pour the tinned tomatoes into the veg and add the spices. Stir well. Pop on the lid and simmer for 15 minutes until the veggies are soft.
- Stir in the drained beans and the tomato purée and cook for another 5 minutes. Add a little water to the pan if the mix is too thick - I like a good amount of sauce!
- Turn off the heat, season with salt and pepper and stir in the chopped fresh coriander or spinach. Serve on a baked potato, with wholegrain rice or wholewheat wraps.
Autumn has arrived, blown in on a cold wind that’s a bit of a shock after the warm weather of the last month. Chilly weather always makes me want comforting soup, something that will gives a big hug and warm me up right down to my toes.
This sweet corn chowder is perfect for that. Most corn has been harvested by now, but you might still find some fresh cobs in the shop, sweet and deliciously golden. If not, then frozen sweet corn is a close second best as, like peas, the kernels are harvested and frozen in super quick time to preserve both flavour and nutrient benefits.
I grew my first sweet corn this year in my new veggie patch. It was fascinating to see how quickly they grew, and how they developed. They also seemed very popular with the local ants, but they didn’t damage it. The biggest challenge was knowing when to harvest it. As you can see, not all the kernels had ripened at one end, although they were super ripe at the other. But it tasted absolutely awesome when freshly harvested.
There’s a surprising amount of nutritional goodies in sweet corn. Yes there is sugar (which of course makes it so tasty) but this is all bound up in fibre, so it’s released more slowly, meaning you get a more stable blood sugar. There’s also a lot of insoluble fibre in sweet corn kernels, the type the friendly bacteria in your gut just love to dine on – a tasty treat for you and your microbiome!
Eating yellow foods means you are consuming flavonoids, powerful phytonutrients that support your skin, mucous membranes and eyes. They also have strong antioxidant properties, as has ferulic acid, another phytonutrient that has anti-inflammatory properties thought to help with preventing cancer and slow the ageing process (something I think we’re all interested in 😉 )
Traditional sweet corn chowder recipes tend to include a load of cream, butter and even bacon – you’ll find none of those in my dairy-free vegan version! The creaminess comes from the sweetcorn and potato plus whatever dairy-free milk you choose to use. If you want a little kick to warm your toes, then add some chilli flakes both when cooking and as a garnish if you like. My ‘secret’ ingredient is celery salt. This is a fantastic ingredient to keep in the cupboard as it provides a lovely savoury flavour to dishes. It almost tastes like chicken soup. And so nourishing, it’s perfect if you’re feeling a bit under the weather.
I hope you enjoy this recipe – it’s very easy and so tasty! If you give it a go, don’t forget to let me know.
Easy vegan corn chowder
- 1 medium onion chopped
- 2 medium potatoes cut into small chunks
- 2 fat cloves garlic finely chopped
- 400 ml vegetable stock
- 1/2 tsp chilli flakes optional
- pinch celery salt
- 400 ml dairy free milk of choice
- 2 cobs sweetcorn, kernals removed or 300g frozen sweetcorn
- salt and pepper to taste
- Heat a couple of tablespoons of water in the base of a large pan. Add the onion and potato with a pinch of salt. Sauté on a low heat with the lid on for 5 minutes.
- Add the garlic and cook for another minute before pouring in the stock. Sprinkle in the chilli flakes and celery salt and stir well. Bring to the boil, then turn down the heat and simmer for 10 minutes with the lid on until the potato is soft.
- Add the sweetcorn and dairy free milk. Bring back to the boil then simmer for another 5 minutes until the sweetcorn is cooked. Keep an eye on the pan though as the dairy-free milk might boil over.
- Turn off the heat. Using a stick blender, whizz the soup until half is pureéd but leave a little texture. Season with salt and pepper then serve with a little extra chilli on top if you like it spicy!

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Take a gently meandering home movie tour of London, shot throughout 1971 by Phil Munnoch - better known as punk chronicler Captain Zip. Munnoch captures an eclectic mix of hidden corners and iconic landmarks, including the old Covent Garden Market, Tottenham Court Road’s Scientology HQ, Soho Square and Oxford Street, and some of the big West End cinemas and theatres. We then cross the Thames to the South Bank, Lambeth Palace and Clapham’s Transport Museum.
Look out for a very brief but rare glimpse of one of London’s earliest Gay Pride marches (from 06:55), filmed on 30 October 1971 - before the first official UK Gay Pride rally on 1 July 1972. Munnoch added a soundtrack to the film in 1992. Captain Zip’s later films of the King's Road punk scene, filmed between 1978 and 1981, are also available to view on BFI Player.

domain: geography


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Benefits of Long-Term Rehab
The duration of your rehabilitation depends on many factors, most of all the severity of your addiction, how long you have been addicted to a certain substance and any mental health problems you may suffer from.
Many addicts seeking drug or alcohol addiction treatment at Cassiobury Court find it difficult to decide how long their treatment programme should last for.
We offer treatment programmes ranging from ten up to forty-two days in duration. Typically, many of our clients elect to stay in our care for twenty-eight days.
Experience has proven this amount of time to be far superior over shorter rehab programmes we offer, for reasons we discuss below. Some treatment providers may recommend a five-day detox in order to secure your business.
However, at Cassiobury Court, we feel this practice is immoral and positively dangerous for the health of the client. Short-term fixes simply do not work. Many years of drug or alcohol abuse cannot be corrected in such a short period of time. The only exception to this rule is NAD+ IV therapy.
The Woes of Short Treatment
Many clients elect to undergo short-term treatment in order to save time and money. But if this treatment is unsuccessful (as it often is) you will have simply wasted your time, money, and efforts and you will have returned back to where you began.
You will now need to incur additional expenditure on treatment. The experience of relapse and the feeling of failure often pushes addicts to the brink of destruction. Often short-term treatment is worse than simply doing nothing about your condition at all.
With a failed attempt, it can leave you feeling disheartened to try again which then makes it even more difficult to remotivate yourself to embark on another rehabilitation programme. You’re much better off starting on the best foot and joining a private long-term rehab like ours.
The Timeline of Rehabilitation
When you attend Cassiobury Court, depending upon your substance of choice, you must typically undergo detoxification. An alcohol detox programme takes around seven to ten days to complete. Patients suffering from long-term alcoholism may require even more time in order to fully detox.
Patients addicted to opiates such as heroin and methadone require much longer in order to fully detox. An opiate detox requires clients to attend our centre for around three weeks at the bare minimum.
Once your detox is complete, you will feel far healthier. Many of our clients feel ‘ready to return home’. However, this new breath of life can be very damaging if the client returns home without receiving ample treatment for the psychological component of drug or alcohol addiction.
Typically, the first stage of treatment is a drug or alcohol detoxification which is the process of gradually removing the substance from your system in a safe and controlled way. It’s so important to undergo a detox in a secure environment where you’re supervised by a team of medical professionals.
This ensures that any withdrawal symptoms which are likely to arise, are managed in the best way possible to reduce the discomfort. Our team can administer prescribed medication to ease the symptoms if needed.
These withdrawal symptoms can range from mild nausea, dizziness, and headaches to more severe symptoms such as seizures, insomnia, and delirium tremens (the DT’s). We strongly advise against attempting a detox at home alone, it can be extremely dangerous, even fatal if it’s not managed properly.
Once you’ve completed your detox, you can move onto your psychological and well-being therapies. These therapy programmes require time to complete. This is because therapy involves a process of self-discovery, healing and knowledge acquisition that typically must be absorbed over several weeks.
Although your long-term rehab programme will be completely personalised to suit your needs, we do have a number of therapies which we commonly recommend as they’ve proven to be so highly effective. These could include cognitive behavioural therapy, stress management, relapse prevention, or counselling.
In addition to these psychological therapies, we also ensure that everyone receives therapies which focus on improving on their well-being such as, mindfulness, yoga, relaxation and sleep management, low level laser therapy, art therapy, fitness therapy, and nutritional supplement therapy. This holistic approach is one of the many fantastic benefits of rehab.
Unlike many other illnesses, there exists no ‘antidote’ to addiction. The only real ‘cure’ for addiction is willpower coupled with the right amount of therapy.
When you choose to attend our rehabilitation centre for twenty-eight days you gain ample time to heal both from a mental and physical point of view. Patients who commit around four weeks to therapy sessions generally gain a better chance of staying in recovery compared to clients who merely undergo a ‘detox’.
The Benefits of Long-Term Rehab
There are a number of exceptional benefits when it comes to undergoing long-term rehab, some of these include:
- Additional time to resolve emotional causes of addiction
- Greater opportunities for ‘family therapy’
- Treatment isn’t dominated by detox
- Lower risk of relapse compared to short-term treatment
- Additional time for new healthier habits to form
- Additional time to break the cycle of addictive behaviours
- Additional time to adjust to a sober lifestyle
Contact Cassiobury Court for your Free Assessment
Please contact Cassiobury Court today for your FREE assessment. When you call you will be greeted by a qualified admissions counsellor who is able to run you through your various treatment options.
This is a great opportunity to ask as many questions as you like, we’re here to help you no matter what you decide to do.
If you decide to join our long-term rehab, we will invite you to undergo a pre-screening assessment where we review your physical and psychological health.
This process also gives us the chance to understand the nature of your addiction which in turn allows us to create the most suitable treatment programme for you.

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Morphó Hotel Design, the most creative Build & Renovation Studio for Hotels & Tourist Accommodations in Greece, is an integral part of the multidimensional MORPHÓ Technical Company. Based on the company's long experience in small and larger projects, we have created the specialized brand Morphó Hotel Design, which addresses the huge and extremely important sector of Hotel Study and Design, providing A to Z solutions for under construction or renovation Hotels and Tourist Accommodations.
The mission of all our people is to always provide the highest quality services, regardless of the stage or size of the project. Fully understanding the uniqueness of the Hotel Industry, our team takes due account of the relevant timetables and limitations of each project, while taking care to free hoteliers from the lengthy and bureaucratic licensing procedures.
With a range of services covering all stages of development of a new or under renovation hotel (from initial technical studies, Architectural Design, construction work, even to Interior Design), Morphó Hotel Design can specify, design and create the Hotel of your dreams!

domain: design


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- April 30, 2021 at 6:18 am #177234
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The Forever Fix Gene Therapy and the Boy Who Saved It (Hardcover)
|Author: Ricki Lewis|
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|Lewis pens the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to the promise of a cure.|
From the Publisher:
"Eight-year-old Corey Haas was nearly blind from a hereditary disorder when his sight was restored through a delicate procedure that made medical history. Like something from a science fiction novel, doctors carefully injected viruses bearing healing genes into the DNA of Corey's eyes--a few days later, Corey could see, his sight restored by gene therapy. THE FOREVER FIX is the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root, does not need further surgery or medication. Toldthrough the voices of the children and families who have been the inspiration, experimental subjects, and successes of genetic science, THE FOREVER FIX is compelling and engaging narrative science that tells explores the future of medicine as well as thefamilies and scientists who are breaking new ground every day"--

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I have been working in the banking industry for 6 years and have learned a lot about the business world and myself.
I love to travel and until recently hasn't gotten to travel nearly as much as I would have liked. Recently my brother moved to New York and it has given me a reason to pursue traveling more frequently.
When I'm not at work I enjoy staying active. I enjoy time at home, but also enjoy playing different sports spending time with friends. I dabble in all things sports related and have been a hockey referee for 5 years.
The cliche is work hard play hard, but I truly believe that. I work hard during the week so I can have fun on the weekends.

domain: hobby


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The made-for-HBO movie “Cinema Verite” (coming to DVD on April 24) dramatizes the making of the twelve-hour PBS documentary series “An American Family,” which was the talk of the nation when it was originally broadcast in 1973. The story concerns the Loud family, of Santa Barbara, California, who let a team of filmmakers, led by director Craig Gilbert, follow them around for seven months, and document the resulting conflicts. Diane Lane and Tim Robbins play Pat and Bill Loud with energy and nuance, and James Gandolfini brings urgency and despair to the role of Gilbert. Richard Brody wrote that "Cinema Verite" directors Shari Springer Berman and Robert Pulcini, and the screenwriter David Seltzer, “tease out some fascinating notions regarding the very nature of documentary filmmaking and show both why the original program had such an impact back then and which kinds of great changes in society this seminal broadcast may well have sparked.”
Senate Democrats Investigate a New Allegation of Sexual Misconduct, from the Supreme Court Nominee Brett Kavanaugh’s College Years, by His Yale Classmate Deborah Ramirez
A Yale classmate of Kavanaugh’s describes a dormitory party gone awry and a drunken incident that she wants the F.B.I. to investigate.
Annals of Politics
How Russia Helped Swing the Election for Trump
A scholar argues that, in the 2016 election, Putin’s meddling was decisive.
Letter from Utah
Why Two Chefs in Small-Town Utah Are Battling President Trump
Two restaurateurs at the back of beyond take on the Trump Administration.


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According to Zacks, “FuboTV offer sports first live TV streaming platform as well as news and entertainment content. FuboTV is based in New York, United States. “
Several other research analysts have also commented on FUBO. Needham & Company LLC restated a “buy” rating and set a $60.00 price target on shares of fuboTV in a research note on Monday, March 29th. Roth Capital dropped their price target on shares of fuboTV from $55.00 to $42.00 and set a “buy” rating on the stock in a research note on Wednesday, May 12th. Oppenheimer dropped their price target on shares of fuboTV from $45.00 to $35.00 and set an “outperform” rating on the stock in a research note on Tuesday, March 9th. Barrington Research dropped their price target on shares of fuboTV from $40.00 to $30.00 and set an “outperform” rating on the stock in a research note on Thursday, May 13th. Finally, BMO Capital Markets dropped their price target on shares of fuboTV from $50.00 to $45.00 in a research note on Wednesday, March 3rd. One investment analyst has rated the stock with a sell rating, one has assigned a hold rating and seven have issued a buy rating to the company. fuboTV currently has an average rating of “Buy” and a consensus target price of $40.78.
fuboTV stock traded down $1.08 during trading hours on Wednesday, hitting $29.00. The company had a trading volume of 7,500,484 shares, compared to its average volume of 19,714,777. The firm has a market capitalization of $4.07 billion, a price-to-earnings ratio of -2.40 and a beta of 2.82. The company has a quick ratio of 2.36, a current ratio of 2.36 and a debt-to-equity ratio of 0.45. The company’s fifty day moving average is $21.66. fuboTV has a fifty-two week low of $8.12 and a fifty-two week high of $62.29.
fuboTV (NYSE:FUBO) last released its quarterly earnings data on Tuesday, May 11th. The company reported ($0.55) earnings per share for the quarter, missing the Thomson Reuters’ consensus estimate of ($0.46) by ($0.09). The company had revenue of $119.70 million during the quarter, compared to analyst estimates of $103.54 million. fuboTV had a negative net margin of 185.09% and a negative return on equity of 110.20%. The company’s revenue was up 1539.7% on a year-over-year basis. As a group, analysts expect that fuboTV will post -1.9 EPS for the current year.
A number of large investors have recently bought and sold shares of FUBO. Malaga Cove Capital LLC boosted its holdings in fuboTV by 5.9% in the 1st quarter. Malaga Cove Capital LLC now owns 13,963 shares of the company’s stock valued at $314,000 after purchasing an additional 777 shares during the period. United Maritime Capital LLC boosted its holdings in fuboTV by 4.3% in the 1st quarter. United Maritime Capital LLC now owns 19,136 shares of the company’s stock valued at $423,000 after purchasing an additional 786 shares during the period. First Mercantile Trust Co. bought a new stake in fuboTV in the 4th quarter valued at $25,000. Albion Financial Group UT bought a new stake in fuboTV in the 4th quarter valued at $28,000. Finally, Parallel Advisors LLC bought a new stake in fuboTV in the 4th quarter valued at $30,000. Institutional investors and hedge funds own 30.86% of the company’s stock.
fuboTV Company Profile
fuboTV Inc operates a live TV streaming platform for live sports events, news, and entertainment content in the United States and Europe. Its fuboTV platform allows customers to access content through streaming devices, as well as on SmartTVs, computers, mobile phones, and tablets. The company is headquartered in New York, New York.
Recommended Story: What is a stock split?
For more information about research offerings from Zacks Investment Research, visit Zacks.com
This instant news alert was generated by narrative science technology and financial data from MarketBeat in order to provide readers with the fastest and most accurate reporting. This story was reviewed by MarketBeat’s editorial team prior to publication. Please send any questions or comments about this story to [email protected]
Featured Article: The risks of owning bonds
One of the lingering impacts of the Covid-19 pandemic is the supply chain disruptions that continue to bedevil many sectors. By now, every investor is aware of the global chip shortage that is disrupting many sectors that were projected to have strong growth in 2021.
But there are many more sectors that are being affected by supply chain disruptions. And this affects everything from big-ticket items like cars to everyday items like pet food and even bacon.
The focus of this special presentation is seven companies that stand to benefit from the current disruption in the supply chain. All of these companies delivered strong gains in 2020. Some of them have weakened in 2021, but that was before the full extent of the supply chain weakness was discovered.
As the economy reopens, the shortage of items is likely to continue and become much more notable. When they do, many of these stocks may get overpriced. That’s why now is the time to get in on these stocks that can help you work the supply chain in your favor.

domain: news


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Kara Lawson scored 21 points and Sacramento clinched a playoff spot on Tuesday with a tight 81-79 win over Connecticut.
Sacramento (17-11) led by seven with just over 2:00 to play, and held off a Conneticut charge that was sparked by a technical foul and the ejection of a player's husband from the stands.
Conneticut's Katie Douglas saw her husband escorted from the arena for comments he directed at the referees.
Lindsay Whalen and Jones had 17 each for Conneticut (16-13), who had won 10-of-11 coming into this game.
Mercury 96, Sparks 93
In Los Angeles, Penny Taylor scored 23 points and made two free throws with 11 seconds to play to give Phoenix victory over Los Angeles.
The win saw Phoenix (19-11) move into first place in the WNBA's Western Conference by one game over San Antonio.
Kiesha Brown scored a career-high 18 points for Los Angeles (9-19) who have lost 16 of 20.
Mystics 77, Silver Stars 73
In San Antonio, Alana Beard scored 19 points to help Washington (13-15) improve its playoff chances by downing San Antonio.
Sophia Young scored 26 points for San Antonio.
Washington lost its assists leader Nikki Teasley to a sprained left knee 7:33 into the game.
San Antonio (17-11) clinched a playoff spot in the West last week.
In other games, it was Liberty 77, Comets 71; Fever 75, Sky 70, 2OT; Lynx 95, Storm 95.


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The food in Lafayette, Louisiana is one of a kind, with fresh seafood from the Gulf of Mexico and hot and spicy Cajun food from the French Acadiana culture. It’s a perfect recipe for great food. Here are 12 must-try foods and drinks to savor when you’re there, and where to try them!
Authentic Jamaican food is the epitome of eating local - whatever's fresh and locally available is what's on the Jamaican menu. This Jamaica food guide includes the traditional foods and flavors in Jamaica, along with desserts, drinks, and a favorite rum cocktail recipe. Cheers!
We weren’t sure what to expect when we set out to eat Mobile, Alabama, but the original Mardi Gras city delivered with an inspiring food scene. From local seafood joints, entertaining food tours, craft brews, and some cutting edge culinary magic, there’s a lot to love about the food in Mobile. Check out these great food experiences!
The food scene in Tallahassee, Florida is a perfect reflection of the state’s youngest and most international city. With innovative fine dining, funky cafes, and fresh farm-to-table options, there are more unique places to eat in Tallahassee than ever before. Here’s our list of favorites!
Ah, limoncello, sweet nectar of the Gods - so easy to make, and even easier to enjoy. Ever wondered how to make your own authentic limoncello when you’re dreaming of Italy? This Italian Limoncello Recipe and step-by-step guide shows you how to make your own limoncello for gifts or any time of year.
There’s no greater expression of the history and culture of a place like Italy than the food, and exploring the unique regions through traditional Italian food is the most fun a foodie can have! Here are 25 must-try regional foods of Italy that'll flavor your culinary tour of bella Italia.
Breakfast is “the most important meal of the day". So why do Americans insist on placing over-sweetened dry cereals in such an important role, when we could be eating breakfast in Bali and warm comfort foods like Nasi Goreng and Bubar Ayam? It’s just one more reason to visit Bali and Indonesia!
If you really want to get to the heart of a culture, try the food. And what better way to experience the local food culture in Venice, Italy than by dining with locals at home, enjoying Venetian food specialties prepared by them with love!
Why is traditional balsamic di Modena so expensive? It's one of the most authentic foods of Bologna and Emilia Romagna. Here's why you should invest in the best, and why you no longer need a plane ticket to get the good stuff!
Key lime pie is the official pie of the state of Florida, and no place does it better than the Conch Republic of Key West. The next time you're there, take a self-guided tasting tour of some of the best pies in town, and see if you agree with me who has the best Key lime pie in Key West!


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Who Is Tom Hiddleston’s Sister?
Emma Hiddleston is an actress best recognized in Unrelated, a 2007 British drama film; she is also a model and actor. She is an English actress with theatre, cinema, and television credits.
Apart from her performances as Badge in the 2008 British film Unrelated and Miss Heasman in the 2011 London West End production of Simon Gray’s play Butley, which she co-starred in alongside Dominic West, she has also featured in the television series Holby City as a recurrent character.
She was nominated for a Stage Award for Best Actress the following year for her work in Precious Little Talent.
Early Life of Emma Hiddleston
She was born in the London borough of Westminster. Emma Hiddleston’s father’s name is Diana Patricia, and her mother’s name is James Norman Hiddleston. She has two siblings: Tom Hiddleston and Sarah Hiddleston. Nothing much is known about her childhood life.
Emma Hiddleston Age, Height, Weight & Body Measurement
She was born on February 9, 1986. She belongs to the American Nationality. and White ethnicity. She has Blonde hair and brown eyes. She stands 5 feet 6 inches and weighs around 59kg. and her zodiac sign is Capricorn.
Emma Hiddleston Education Background
She passed her schooling education from Dragon School. After that, she enrolled in the University Of Cambridge for her further education.
Emma Hiddleston Personal Life
On October 24, 2015, Emma Hiddleston married Jack Blackiston-Houston. They’d been married since December 31, 2014, when they announced their engagement.
Her spouse is a direct descendant of the Dukes of Norfolk via his mother’s lineage. As a consequence of their engagement being highly publicized as a royal wedding, their wedding was widely promoted as a royal wedding.
Emma Hiddleston Professional Career And Acting Career
Emma is represented by Hamilton Hodell & Partners’ Christopher Farrar.
In Unrelated, she co-starred as Badge with her brother Tom (2007). The film received the FIPRESCI International Critics Award in 2007, the Guardian First Film Award in 2008, and the Evening Standard Most Promising Newcomer Award in 2009.
She is well-known for her cinema work and her work on various television programs, including Father Brown and Holby City (Series 14).
She supplied the voice of Priscilla in the 2015 action role-playing game The Witcher: Wild Hunt. Wolven Storm fan club members lauded her song, used during the game’s opening credits.
Quick Bio / Wiki
|Real Name/Full Name||Emma Hiddleston|
|Birth Place:||London borough of Westminster|
|Date Of Birth/Birthday:||February 9, 1986|
|Age/How Old:||37 years old|
|Height/How Tall:||In Centimetres – 124cm |
In Feet and Inches – 5 ′ 6″
|Weight:||In Kilograms – 59Kg|
In Pounds – 130lbs
|Parents Name:||Father – Diana Patricia|
Mother – James Norman Hiddleston
|Siblings:||Tom Hiddleston and Sarah Hiddleston|
|School/College:||Dragon School, University Of Cambridge|
|Husband/Spouse Name:||Jack Blackiston-Houston|
|Net Worth:||Around $3 million|
|Last Updated:||December 2023|
Emma Hiddleston Awards and Achievements
Emma’s work in Precious Little Talen garnered a Best Actress nomination at the 2009 Edinburgh Fringe Festival’s The Stage Awards.
Net Worth, Salary & Earnings of Emma Hiddleston in 2023
According to projections, Emma Hiddleston’s net worth is around $3 million by 2023. This includes everything about her personal property, such as money and earnings. Her acting profession accounts for the bulk of her earnings.
Emma has accumulated substantial riches from her multiple sources of income, yet she likes to live a modest life with her family.

domain: entertainment


Dewsbury Rams dumped Bradford Bulls out of the Ladbrokes Challenge Cup, winning a thrilling fourth round tie 31-30 last Friday.
With the sides level entering the final five minutes, half-back Paul Sykes held his nerve to slot over the winning drop goal and seal a famous win for the Rams.
Bradford made a bright start and took a ninth minute lead when Danny Addy ran at the defence, spun in a tackle and kicked for winger Omari Caro to gather and dive in at the corner.
Dewsbury responded brilliantly and grabbed three tries in 13 first half minutes to turn the game in their favour.
Sykes produced a lovely long pass which Dalton Grant latched on to score, with Sykes converting to edge the Rams ahead.
Bradford were hampered by injuries to Rhys Lovegrove and Kris Welham and the Rams took full advantage.
The impressive Sykes regained possession for the Rams, gathering a Bradford kick before driving at their defence. Josh Guzdek moved play wide for Dale Morton to score, with Sykes converting.
Morton then produced an acrobatic finish to round off another Rams attack and Sykes’s third conversion extended their lead to 18-4.
Bradford hit back when former academy player Joe Lumb scored his first senior try for the Bulls and Addy converted.
Bradford reduced the half-time arrears to two points when Addy spotted a gap in the defence to cross just before the hooter and landed the goal.
Dewsbury made a strong start to the second half and Nathan Conroy slipped a pass out for Jack Teanby to carry two Bulls defenders over the try line to score after 45 minutes and Sykes landed the goal.
Although Lovegrove and Welham were unable to return for Bradford, the visitors again responded as Mitch Clark broke through and sent Matty Blythe racing over to score. Addy’s conversion attempt hit the post.
Tom Olbison squeezed over for a 57th minute try and Addy converted to edge the Bulls 26-24 ahead.
Bradford looked to have scored a decisive try when Blythe spun in a tackle to touch down but the Rams fought back as a Sykes kick through rebounded off a post, into the arms of Aaron Brown to score, with Sykes’s conversion levelling. Sykes then landed the winning drop goal to spark jubilation among his teammates and Rams supporters.


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Melodic metal band out of Melbourne, Australia, Naberus have released their latest album The Lost Reveries via Eclipse Records on December 2nd. With the release of their newest album they have also released a video for a single off the album called, ‘Torch The Sky’. The fourteen song album includes nine originals from their previous independent release as well as five new songs that were all produced by Ermin Hamidovic (Periphery).
Naberus is a four piece band whom are heavily influenced by melodic death and thrash metal. The video for ‘Torch The Sky’ which is the bands first single release off The Lost Reveries features some great footage of the band rocking out in a secluded forest seemingly in the middle of nowhere. The energy of the song is relentless with a surprisingly big sound considering that their are only three instrumentalists and a singer that perform on this track. The rhythms are hard and driving with a steady double bass and a lot of top end action while the instruments lock into the drums and embellish with some higher end melodic tones. The vocals are a cross between scream vocals and melodic rock style which helps to create more contrast between the different parts of the song.
Naberus have also recently released another video for their second single, ‘Cohesion’ off the new album, The Lost Reveries. The video for this song was done in the Eastgate Music Basement in their hometown of Melbourne. It has a slightly gloomier feel to it because of the dark and dingy setting but the band carries much of the same metal-core style as much of their music does. On this track the vocalist picks up the guitar as well to add yet another dimension to the bands diverse style.
Since the release of The Lost Reveries in December, Naberus have accumulated a wealth of positive commentary about the album. One such media outlet stated, “no-holds barred, sheer power with vibrant youthful energy” – Metal Obsession. “The Lost Reveries brims with youthful vigor… a ravenous beast!” – The Independent Voice. “The Lost Reveries is a must-have release!” – Brave Words. Baring such a good track record so far, The Lost Reveries by Naberus, is an album that you don’t want to miss out on. For more music and info about Naberus check out the bands iTunes, Amazon, Google Play, Apple Music, Deezer, Spotify, Pandora, Facebook, and Twitter. You can also check them out on the Eclipse Records website.
About the author
There’s a lot of music out there - good music. At Essentially Pop our remit is that we cover music that deserves to be heard, with a particular focus on independent artists. That doesn't mean we won't cover your old favourites - rather we hope to give you some new favourites as well.
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Soak up the fun in Piccadilly Gardens! Look out for animal-tastic visitors, including Plucky, a ginormous friendly chicken, accompanied by her hen-pecked sidekick. Say hello to marvellous bright pink Flamingos named Issiah and Florence, and charming beekeeper double act The Bee Cart.
Get your face painted and dance along with the ‘Thank You Troupe’! Specially created for the Thank You Manchester Weekender, this joyful troupe will be playing music and dancing to summer tunes, accompanied by large-scale puppets operated by fabulous stilt-walking dancers, speedy unicyclists the Wheel Nuts as well as Circus House’s daring acrobats, jugglers, aerialists, and more!
ST ANN’S SQUARE
Come and write or draw your message of thanks on the Manchester Love Letters…
A magnificent installation of human-sized letters will be worked on by three talented local artists which will become a huge colourful thank you to the city.
You are invited to join us in St Ann’s Square between 1pm and 6pm, on Saturday 14 or Sunday 15 August and unleash your creativity. There’s no need to book, just turn up. Led by Art Battle Manchester.
Big People Music are doing a takeover of the Bruntwood Stage in St Ann’s all weekend – expect some great world music.
Service of Thanksgiving and Remembrance outside St Ann’s Church on Sunday at 12.30pm – all are welcome to come and remember. There will be a one-minute silence remembering all who we lost during the pandemic.
Relax in Cathedral Gardens as delightful large-scale butterflies from The Butterfly Collection delicately wander by. Take part in a whimsical tea party with Tea Club and watch The Jester’s stunning physical performances that blend storytelling, circus, art, and theatre by Acrojou.
ST PETER’S SQUARE
Soak up the sounds of lively music while marvelling at the gigantic vegetable patch that has magically sprung up in St Peter’s Square! Be sure to keep an eye out for The Nutkins – two delightfully charming spectacle wearing squirrels. Crafters will also be entertained by an interactive crafting experience, designed by Dan Potra and made by Chris Anderson at No Eyed Theatre, that takes inspiration from the weaving history of the city, encouraging Mancunians to ‘make do and mend’.
Central Library is open all weekend and plays host to a musical extravaganza on Sunday. Try your hand at playing one of the instruments from the library’s collection, hear the Northern Chamber Orchestra perform, or catch the amazing Hip Hop archive exhibition, marking over 40 years of Hip Hop lifestyle and culture. (Open Saturday 9am to 5pm and Sunday 12 noon to 4pm)
A Manchester Market will also take over Exchange Square for the weekend selling iconic Manchester pictures, Manchester themed/printed clothing and accessories and local produce.
With surprising and otherworldly acts walking around, this is Exchange Square as you have never seen it before! You’ll be delighted by Bicycle Bistro — flamboyant, moustachioed waiters bringing cafe culture to Exchange Square. Expect hat juggling, spinning plates, moustaches, and more. Watch on as mysterious and otherworldly Spark! take to the streets, performing rapturous drumming and impressive choreography. These delightful and visually arresting performances will be sure to captivate you.

domain: artistic


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|Heads (1990) [Novel]|
by Greg Bear
Rating: Weighted - 7.7 / Average - 7.7 of 10 (3 votes) (Rate!)
Reviews: 1 (show them) Review!
Ice Pit Station, an almost abandoned mining colony beneath the surface of the moon, is now the site of two experiments that may stretch the boundaries of the possible.
Project One: to achieve a temperature of Absolute Zero - the ultimate state of cold, cold that can freeze space-time itself...and bend the laws of physics.
Project Two: to take four hundred and ten human heads, cryogenically frozen for decades, and record the memories preserved in their ancient brains. In effect, to read the minds of the dead.
But a bizarre Earthborn cult is out to stop the research at Ice Pit Station and they will resort to any tactic, no matter how treacherous, to destroy the Heads.
Original title: Heads
Quotes: 1 (show them)
Genre: Fiction→ Science Fiction


According to a report by Aljazeera, the United States is accusing Syrian Leader Assad of preparing another chemical-weapons attack. The report went to say the US says Assad would pay a ‘heavy price’ if it goes ahead with the attack.
So far, the reports claimed that Syria’s war has killed more than 320,000 people and displaced millions.
The reports read, “Syrian President Bashar al-Assad may be preparing a chemical-weapons attack that would result in the “mass murder” of civilians, the White House has said while warning Syria’s government that it would pay a “heavy price” if it goes ahead.”
Ealier on Monday, the White House said US intelligence observed potential preparations similar to those in the run-up to a deadly chemical attackon the opposition-held town of Khan Sheikhoun in April that the US blamed on Assad’s forces.
In Syria, there had been previous chemical attacks that claimed more than 70 lives as reported by Aljazeera and all had been blamed to the Syrian leader.
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Thom Yorke has shared an exclusive hour-long mix on BBC Radio 6. In addition to his favorite atmospheric records, the selection includes music from the Suspiria soundtrack. Some of the artists featured in the mix include James Blake, Ryuichi Sakamoto, and Szun Waves. Listen to it in full here.
Yorke also sat down for an interview and live session on Mary Anne Hobbs’ BBC Radio 6 show. He performed “Open Again,” “Suspirium,” and “Unmade” at the BBC’s historic Maida Vale Studios. Watch his appearance in the playlist below, and listen here at the 2:04:30 mark.
In the interview, Yorke discussed some of his influences on the soundtrack:


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Viola in the Spotlight by Adriana Trigiani
Viola is finally where she belongs—back home in Brooklyn, where there are no khakis or sherbet-colored sweaters and people actually think her yellow flats are cool.
But her BFFAA, Andrew, has started acting weird around her, and a new boyfriend has her friend Caitlin ditching her every chance she gets. When Viola’s roommates from Prefect Academy show up for a visit, she starts to wonder—is Brooklyn where she wants to stay? When a tragic event shakes everyone’s world, Viola realizes it’s not where she belongs that matters—it’s who she’s with that really counts.
I quite enjoyed Adriana's YA debut, Viola in Reel Life, last year, and was eager for the sequel to be released. Viola in the Spotlight did not fall into the sequel slump, and, in my opinion, it was even better than the first! Viola Chesterton spent her entire freshman year away at boarding school, and she is ecstatic to be returning to New York City for the summer. She can finally spend everyday hanging out with her best friends, Andrew and Caitlin, and relax all summer. But, this summer will not be at all what she expected.
Viola in the Spotlight allowed readers to get to know certain characters even better than in the prequel. Her parents, Andrew, and Caitlin, especially. Andrew, her best friend, has changed a lot while she was away at boarding school, and Viola is worried about their friendship. And when a British play director and his teenage son, Maurice, move into their basement, Caitlin falls in love. Caitlin's character was very complex in this book. We got to better understand her and her parent's rules, as well as her Indian culture. She didn't always prove to be a great friend to Viola because she constantly had Viola cover for her and Maurice so her parents wouldn't find out she had a boyfriend. In addition, so many of Viola's friends (including her roommates) have gotten summer jobs and Viola's grandmother helps her get an internship with the lightning director for her play. Viola's "Grand" and her boyfriend are both fabulous actors, and are starring in a Broadway production of Arsenic and Old Lace.
There were so many great plot twists in this book and Viola was such a real character. Anyone could relate to her as she dealt with the ups and downs of the summer before her sophomore year of high school. My heart went out to Viola when things got tough and some of her friendships were tested, and I only wanted the best for her.
Her boarding school friends also played a role in this story. I am so glad I got to be reintroduced to the trio of fabulous girls Viola got to know during her first year of boarding school. Each of the girls had a distinct personality and they were such great great friends for Viola.
I love realistic fiction novels and this one was no exception. The premise was unique and well executed and Adriana Trigiani created a memorable character in Viola. While there were a lot of laughs and fun moments, there was also a more emotional side to the book, making it that much more real. I liked the first book in the series, but I loved this one. I can only hope for a third book about Viola and her friends soon!
Overall: 4.5 out of 5 stars
April 5, 2011/HarperTeen/256 Pages/Young Adult/Book Two
Source: Author (ARC)
Other books in the series: Viola in Reel Life


by Chilton .
Written in English
|The Physical Object|
This is a list of both production and concept vehicles of the former Mercury division of Ford Motor Company of the United States and Canada. Production models. Exterior Name Year Introduced Year Discontinued Platforms Generation Vehicle Information Eight: 3 . Mercury models are now all based on Ford platforms more (See less) Back to all cars Mercury Prices and Values: Mercury is a division of Ford that was founded by Edsel Ford in as an entry-level luxury brand, traditionally positioned and marketed between Ford and Lincoln. Mercury models are now all based on Ford Style: Vintage 60's and 70's Ford & Mercury Sales Brochures, publications, Sales fact books. Brochures for Boss , Boss , talladege, Fords, Mustang, Shelby GT GT and GTKR, Mercury. Scans of some great vintage Ford and Mustang sales departement literatures, Ford Drag club, Salesmen Newsflash, Performance is the going thing, Major Ford . N - Ford / Mercury C / M / Chrome Oil Pan - Mustang / Cougar / Ranchero / F Chrome replacement oil pan for various Ford and Mercury models including Mustang, Cougar, Torino, and F-Series Trucks. Each oil pan is manufactured to OE specifications in polished chrome offering a custom factory appearance.
Mercury Full-Size 7th generation (Brougham, Marquis, Montclair, Monterey, Park Lane, S) full-size luxury / luxury car - 2/4-door sedan, hardtop sedan, hardtop coupe, fastback coupe, station wagon, convertible. Ford Books, Manuals, And Dvd And Ford Assembly Manuals. Eckler’s is open, shipping and ready to meet all of your automotive needs. MERCURY PARTS; MERCURY PARTS; MERCURY PARTS; MERCURY PARTS; MERCURY PARTS; FORD ASSEMBLY MANUALS FOR ALL YEARS AND MODELS. Home; Books, Manuals, and DVD; Assembly Manuals; . Ford Motor Co. managed to get back up from its Edsel failure with the introduction of the Falcon model in and the Mustang in The company's next major step was represented by the. All-wheel drive is also optional on the new full-sized sedan. A six-speed automatic or a continuously variable transmission can be paired with the Montego's horsepower V-6 engine. Coming five years after the Ford Escape compact sport utility's debut, Mercury finally receives their version of the vehicle in the form of the Mariner.
Official site with buying information, upcoming events, and dealer locator. You can relive the 's with the Ford Crown Victoria, or the Ford Business Coupe, and the every popular custom, the Mercury two door. There's never been a better time to pick up a model kit and build your favorite subject. Mercury is a defunct division of the American automobile manufacturer Ford Motor d in by Edsel Ford, Mercury was marketed as an entry-level premium brand for nearly its entire existence, bridging the price gap between the Ford and Lincoln model ing against Buick and Oldsmobile within General Motors (slotted between Chevrolet and Pontiac at the bottom and . last added: 03/26/ - Ford, Lincoln and Mercury Identification 03/19/ - Ford, Lincoln, Mercury Paint Samples 07/15/ - Ford, Lincoln, Mercury and Versailles Paint samples 06/02/ - Ford, Lincoln and Mercury Paint samples 12/04/ - Canadian Ford Meteor Mercury Identification.


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Having the same pair of values in the relationship great marriage advice. If you don’t have the same beliefs as your spouse, this may cause problems in your relationship. One of the most prevalent problems is that you don’t reveal the same goals. It is also essential to have very similar goals. Because of this , it is important to seek help right from different couples close to you. Nevertheless , it is not likely to find a matrimony counselor not knowing the background belonging to the person you’re going to consult.
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When seeking marital relationship recommendations, be open and honest. Your companion should be happy to help you and your partner, so become candid with them. Quite often, marriage tips comes in the proper execution of resolve conflicts, but it is certainly not always that simple. Rather, they have about listening to your spouse. A good partner should listen to her or his lover’s considerations and will try to make them feel better. If a partner doesn’t listen, the other person will not be able to do their job effectively.

domain: sociology


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After several years of development and promotion, a Corvallis-born business has streamlined the process of DIY oil extraction down to just five simple steps.
Founded in 2012 by Bill Dean and David Hackleman, OilExTech got its start as a research project at OSU focused on small-scale distillation of oils. The two men, along with three graduate students, discovered an efficient method of oil extraction using microwave ovens. From there, the men began a two and a half year development process.
Working first out of Hackleman’s garage, OilExTech saw its fair share of trial and error – occasionally in the form of fire and melted bits of metal, but such is the price of innovation. From this process of research and development came the EssenEx, a safe and efficient device that allows users to extract essential oils using their own microwave oven.
The EssenEx is simple to use, allowing a person to extract their desired essential oils within minutes, as opposed to the hours taken by other methods. In fact, there are really only five steps between you and homemade essential oils of your choosing.
Able to extract high quality oils from lavender, hemp, orange zest, and more, the EssenEx is a versatile tool that opens up new possibilities for professionals and enthusiasts alike. The current price for the EssenEx 100E kit is $199, and it comes with everything needed for oil extraction in your own microwave. Though there are certainly products that are cheaper or capable of larger-scale production, the EssenEx stands out by finding a balance between affordability, efficiency, and ease of use. No pipes and pressurizers that look suspiciously like a backwoods moonshine distillery, and practically no mess made.
• Freeze your cone of ice overnight in the mould provided.
• Then, fill the EssenEx glass container with your preferred plant material, and place the beaker and microwave shield in the container.
• Attach the ice core onto the lid’s knob and place the lid on the container. Place the container and a mug of water in the microwave and run it for six to eight minutes.
• Let the product sit for fifteen minutes, and you’ve got your own oils, ready to be separated and used for everything from aromatherapy to insect repellent.

domain: chemistry


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Global Vinyasa provides a 200-hour training program that fulfills the Yoga Alliance standards. Students who complete trainings with Global Vinyasa are equipped to lead a safe and successful yoga practice with confidence, and are eligible to register as an RYT 200.
"Such a one of a kind experience. Filled with so much knowledge and love to help spread to others."
- Ashley, 2019 graduate
Yoga on the water takes away the walls. A beach lover's studio - it opens up the experience to what is above and what is below without any limitations as to what is around. Our Supyoga trainings provide the skills to lead a safe and effective practice on the water.
"You have given us the tools to alchemize our pains into our greatest strengths. Taught us the power of our voice and guided us through so much more than a yoga teacher training."
- Maurlei, 2019 graduate
Our creative foundational workshops and classes are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
"I went into this training with no expectations - and ended up with valuable connections, a new yoga family, and insightful information that I will continue to carry on with me throughout life."
- Christina, 2019 graduate


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domain: history


U.S. Sen. Cory Booker urges citizens to vote
BURLINGTON CITY — Newly minted U.S. Sen. Cory Booker gave one of his signature charismatic addresses Sunday at the Slade-Valentine American Legion Post, where he hailed Democratic candidates and urged voters to visit the polls Tuesday.
“The worry that I have is what you all know, if people don’t come out and vote, we’re not going to win these seats,” he said, recalling the crowded polls in the 2008 election of President Barack Obama and the dearth of voter activity in subsequent years.
The former Newark mayor easily defeated Republican Steve Lonegan on Oct. 16 during a special election to replace the late Frank Lautenberg, but the victory also was marked by historically low voter turnout of 24 percent.
Suggesting that change comes from voters, not politicians, he said, “Power does not come from the U.S. Senate. It always comes from the grassroots up.”
Though officially in the city to stump for state Sen. Barbara Buono, Gov. Chris Christie’s Democratic challenger, Booker focused more on the county, Senate and Assembly races during the stop, which followed a visit in Mount Laurel on Sunday morning. “Extraordinary” is how he described the Democratic candidates in attendance, all running in contested races against Republicans.
The county contest pits Reva Foster of Willingboro against Freeholder Director Joseph Donnelly, James Kostoplis of Bordentown Township against Sheriff Jean Stanfield, and Nancy Youngkin of Medford against County Clerk Timothy Tyler.
The 7th District Assembly race is represented by incumbents Herb Conaway Jr. of Delanco and Troy Singleton of Palmyra, who are being challenged by Republicans Anthony Ogozalek of Delran and Jeff Banasz of Moorestown.
Councilman Gary Contrambone, who hopes to unseat 7th District Sen. Diane Allen of Edgewater Park, also was present for Booker’s speech Sunday.
Booker's message underscored the theme of the event, a “Get Out the Vote” promotion organized by the Sons of the American Legion.
“Make sure you get your family members out, your friends,” said City Councilman Barry Conaway, who was joined at the American Legion by fellow council members Douglas Ghaul and Ila Marie Lollar.
Homelessness, veterans issues and the state’s foreclosure rates — the second worst in the nation, said Booker — were all the more reason to get to the polls Tuesday, when citizens also will be asked whether the state’s minimum wage should be raised by $1, to $8.25.
“There are so many of us who are struggling, finding jobs, and when we find jobs, they’re not ones that will pay a living wage,” said Booker, who said he aims to help those who have “more month than money” at the end of the month.
It was Booker’s second visit to the county since his swearing in Thursday. On Friday he strolled through downtown Mount Holly, talking to residents, business owners and township officials.
Jeannie O'Sullivan: 609-871-8068; email@example.com; Twitter: @jeanieosulliva


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Hockey is back in Waterloo for the first time since 2010 thanks to a merger with Freeburg that resulted in the Raging Bulldogs.
The team is made up of kids from seven different schools in the area, with the majority coming from Freeburg and Waterloo.
Thursday night marked the first meeting between the Raging Bulldogs and rival Columbia, as the teams faced off at a foggy outdoor Granite City Ice Rink. There were times the fog was so thick the audience could barely see the players.
The Ice Eagles emerged from the fog victorious on this night, winning 4-0.
The ‘Dogs were playing with a short bench, missing three key players for the game. They only have 12 skaters when everyone is there, so this made the challenge against Columbia even more daunting.
Both teams had good scoring chances early, but the Eagles got on the board first at the 6:43 mark of the first period with a goal from sophomore Blake Bulger.
Columbia built on the momentum from their first goal, keeping the pressure on Waterloo. Cody Early notched his first goal of the season two minutes later, and the Eagles opened up a 2-0 lead.
The Raging Bulldogs came out with some good pressure of their own in the second period, getting several good scoring chances, but were unable to get anything past Columbia goalie Josh Fleming.
Their best chance came late in the second period on a two-on-one breakaway, but the shot rang off the right goal post.
The Eagles added a goal in the second period by Mitchell Cookson and another in the third from Kyle Eagan to take the win, 4-0.
“Freshman goalie Peyton Hamilton played great and kept us in the game and Scott Nanney and Parker McDonald were doing everything they could to get the puck in the net, but we just came up short,” Waterloo-Freeburg coach Scott Roberts said after the game. “Playing short and battling the fog, I was still proud of the boys even if we didn’t get the win.”
Columbia improved to 1-2 on the season with the win, while the Raging Bulldogs dropped to 0-3.
Freeburg-Waterloo and Columbia’s junior varsity squads played Saturday night in East Alton to a 5-5 tie. The ‘Dogs had goals from Nanney, Gauch and McDonald, who notched a hat trick.
The Freeburg-Waterloo JV squad is 2-1-3 on the young hockey season.


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5 Reasons Why An Orangery Will Enhance Your Home
When you want extra living space to enhance your home, consider an orangery that will boost your home. An orangery is the perfect extension to boost privacy and market value, creating a versatile extension to your room. At Select, we have over 20 years of experience installing them for homeowners in Leeds.
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When you choose an orangery, feel assured that the double glazing will make your home thermally efficient. The extra pane of glass creates a robust thermal barrier that keeps heat inside and cold air out. As a result, you will save on your energy bills.
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The growth of doctors prescribing greater social connections, known as ‘social prescriptions,’ is growing as a counter to growing feelings of isolation throughout the population.
This is not just a case of physicians encouraging their patients to get out and see friends. Social medicine is more systematic and often involves encouraging the use of structured group interactions. Social prescribing attempts to meet people in the community where they are, and links them to social support structures.
The New York Times recently discussed social prescription by doctors in a thoughtful article discussing developments in the U.S. and the U.K.
Here are some passages from the article:
- Loneliness is a big issue. Any way we can develop connections can help.
- ‘Social prescriptions’ are already being written in Britain, where physicians can now direct patients to a “link worker,” a trained specialist who focuses on connecting patients to community groups and services for practical and emotional support. Link workers not only connect patients with existing groups but also help create new groups, working as needed with local partners.
- It’s not just older adults who benefit. Young patients with other chronic conditions and people with mental health issues. There are no age barriers, no limits on what social prescribing can support people with.
- What social prescribing reflects is a recognition that loneliness affects our health, and we have a universal need to connect with one another.
- This development of promoting social perceptions by doctors is linked to a larger shift in medicine toward a more holistic approach. We have to remember people don’t come to doctors with a list of medical problems; they come with a life, and a life that may have medical issues but also social and emotional issues.
- Doctors say that social prescribing may become the norm in the United States sooner than later. The pandemic has really opened up the door for this kind of thing. Doctors have used structured support groups as part of community programs, for example, such programs have been designed to improve the cardiovascular health.
- People recognize that it’s not that hard to log on to a virtual group meeting, and it can bring people together who wouldn’t have otherwise been able to.
“Doctors Are Prescribing Ways to Connect Socially for Those Feeling Isolated.” New York Times (May 25, 2021).


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Male, 13-17, Western US
Friday, May 8, 2009 7:07:23 PM
i cant buy any ammo. it says maximum # of units reached but then i cant use them in combat.
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Friday, May 8, 2009 6:27:38 AM
I'm kinda ashamed that I finished the game after everyone said it was so crap..
Haven`t played Wormz in ages, so it was okay.
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Ahahaha Fish. I thought it was familiar...
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Thursday, May 7, 2009 10:38:36 PM
i'm ashamed I know this but the song is cartoon heroes by Aqua
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7 edition of Cold Ground"s Been My Bed found in the catalog.
March 25, 2005
by iUniverse, Inc.
Written in English
|The Physical Object|
|Number of Pages||330|
Directed by Fabien Delage. With Doug Rand, Philip Schurer, Gala Besson, Maura Tillay. The lucky ones freeze to death/10(K). the cold cold ground cold cold ground gimme a Winchester rifle and a whole box of shells blow the roof off the goat barn let it roll down the hill the piano is firewood times square is a dream I find we'll lay down together in the cold cold ground cold cold ground cold cold ground call the cops on the Breedloves bring a bible and a rope and a.
2. Sleeping on metal conductive tape, attached to your bed linen and connected to a ground, is another way to Earth the body. However, such conductive tapes can be usually be found only in specialty electrical stores. Here is a similar solution on how to ground yourself, but using materials found in . Cold Bed Lyrics: The cold tonight seems more anxious to talk / Than he has seemed in nights before / Skinless face and yellow heart, he / Hesitates and I wait / All my .
Cold Ground () Plot. Showing all 4 items Jump to: Summaries (4) Summaries. The lucky ones freeze to death. Two young journalists leave for the French-Swiss border to investigate a strange case of cattle mutilations and record testimonies for a TV channel. Yet, once they get there, the scientific team they were supposed to meet has. A rooster chases a hen into the hollow. The vicious rooster attacks Ada, and she leaves, nursing a cut wrist. She changes her clothes in the house and reads a book by an open window. Ada enjoys the view of Cold Mountain, but hunger soon forces her to look for food.
Measurement and evaluation
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Cold Ground's Been My Bed: A Korean War Memoir 0th Edition by Daniel Wolfe (Author)5/5(5). The Paperback of the Cold Ground's Been My Bed: A Korean War Memoir by Daniel Wolfe at Barnes & Noble.
FREE Cold Grounds Been My Bed book on $35 or more. Due to COVID, orders may be delayed.5/5(1). Cold Ground’S Been My Bed: A Korean War Memoir - Kindle edition by Wolfe, Daniel.
Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Cold Ground’S Been My Bed: A Korean War Memoir.4/5(1).
Cold Ground's Been My Bed: A Korean War Memoir Each book listed here is in the Korean War Project library by donation. In return, we list each book as a free service.
Cold Ground’s Been My Bed: A Korean War Memoir is Daniel Wolfe’s no-holds-barred memoir of his experiences, from his physical to deployment into a frontline platoon. This is not a history of the Korean War. It is for anyone who would like to read a memoir rich in dialogue, replete with humor, and the horror we faced as infantrymen.
The reader will get a personal view of what it is for a young man to go to war. Read "Cold Ground’S Been My Bed A Korean War Memoir" by Daniel Wolfe available from Rakuten Kobo. This is not a history of the Korean War. It is for anyone who would like to read a memoir rich in dialogue, replete with Brand: Iuniverse.
Cold Ground's Been My Bed: A Korean War Memoir. Daniel Wolfe was a Bronx, New York, teenager whose passions were baseball, fooling around in school, and hanging out at the candy store in the s. Three years out of high school, he was drafted and sent to Korea.
Cold Ground's Been My Bed is his no-holds-barred memoir of the experience. The title, from a blues song sung by Wolfe's first bunker. (For the British short story writer, playwright, and political activist see George Garrett) George Palmer Garrett was an American poet and novelist.
He was the Poet Laureate of Virginia from to His novels include The Finished Man, Double Vision, and the Elizabethan Trilogy, composed of Death of the Fox, The Succession, and Entered from the Sun.4/5.
Cold Ground Was My Bed: The Blues and Social Justice A powerful torrent of “justice blues,” as deep and wide as the Mississippi itself, flows in an unbroken stream from the Depression-era blues of Bessie Smith and Skip James all the way to the 21st century blues of.
COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus.
Cold Ground Was My Bed – The Blues and Social Justice by Terry Messman. A powerful torrent of “justice blues,” as deep and wide as the Mississippi itself, flows in an unbroken stream from the Depression-era blues of Bessie Smith and Skip James all the way to the 21st century blues of Otis Taylor and Robert Cray.
It was said that she sang the song "so touchingly that the song raised her from the cold ground to the royal couch."* This is the original air. There is a later tune to which the words were set. Cold ground was my bed (bed last night), Rockstone - rockstone - rockstone was my pillow; Cold ground was my bed last night (bed last night), And rock was my pillow, too.
Sayin': (talkin' blues, talkin' blues): I seem to wear a permanent screw - permanent screw. Talkin' blues. Additional Physical Format: Online version: Garrett, George, Cold ground was my bed last night.
Columbia, University of Missouri Press . The Cold Cold Ground is the first book of what has now become a series revolving around Detective Sean Duffy a Catholic cop in the middle of the protestant end of Ireland in the s.
Not a good place to stay alive so it's a good thing they have Duffy, a sharp, educated "peeler" who is /5. I can’t get my head that far up my arse.” Everybody laughed and I used this as my exit line and went inside the Land Rover to read.
the. Belfast Telegraph. It was all about the Pope. His potential assassin was a man called. Cold Cold Ground 11 8/21/12 AM. In the cold cold ground Cold cold ground Cold cold ground Cold cold ground Now don't be a cry baby When there's wood in the shed There's a bird in the chimney And a stone in my bed.
How to Prevent Getting Into a Cold Bed at Night. When the thought of crawling between cold bed sheets at night keeps you staying up longer than you should, a number of measures improve your room. I'm moving, but I'm trying not to burn myself out by working too fast can I safely store boxed books in a cold, closed garage for about 5 days.
The air temperature will range from about degrees Fahrenheight. (no sunlight exposure at all) I know book bindings can be affected by bugs and heat/humidity/moisture, but what about cold?. The Cold Cold Ground is Adrian McKinty's 12th novel. He is one of a new generation of writers from the north who use the tools of the crimewriter's trade to Author: Eoin Mcnamee.Explore Cold Lake, Alberta while you stay at one of the newest hotels, Courtyard Cold Lake.
Enjoy Free high-speed internet, modern rooms, indoor pool and in-house restaurant. Steps from Casino Dene and near Cold Lake Energy Centre. How We Fixed the Coldest Room in Our House. packed up everything from the mantel and bookshelves—including our edition of the World Book Encyclopedia, probably the first time it's been.

domain: literature


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Our favorite, forever hungry, honey-seeking bear is captured in all his glory in this vibrant design by Romero Britto. Pooh holds a “hunny” jar over his head and fills his tummy!
- 3.66 in H
- Designed by Pop Artist Romero Britto
- 3.66" in Height
- Romero Britto captures Pooh in this vibrant and colorful hand-painted figurine
- Hand Crafted in High Quality Stone Resin
- Arrives in a Window Gift Box


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Author has written 30 stories for Lost World, Tales of the South Seas, and Eureka.
I’ve been scribbling stories ever since grade school - which was a REALLY long time ago. :-) I'd love to take a real writing course or two one of these days, but meanwhile I just write whenever and wherever the opportunity arises.
One of my favorite ways to relax is to write fanfiction for a few favorite television series. There's nothing quite like the process of taking a beloved character and tossing him or her into a new set of circumstances. It's also fun to imagine what might happen during the commercials or after the end credits of a particularly intriguing episode. And in the case of a show that was ended too soon, there's a definite catharsis to writing happy endings.
Fanfiction is a fun way to "work" at developing the craft of writing. Imho, each story should be better written than the last, so constructive criticism from readers and fellow writers is always welcome.
Have a Blessed day, y’all.