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This deadline has passed and is no longer active
The American Physical Therapy Association (APTA) and UnitedHealthcare (UHC), in collaboration with OptumLabs, are excited to offer this funding opportunity to address conservative therapies for low back pain.
The project will define the potential impact of early physical therapy and other non-opioid related strategies to address LBP, with specific attention to costs, utilization, and quality outcomes. Another goal is to identify opportunities to accelerate translation of study outcomes via practical strategies and policies that payers, providers, patients and other stakeholder channels should consider.
This funding opportunity is being offered to OptumLabs Partners, with expertise in health services research, observational studies using claims data and a particular focus on low back pain management. This project will leverage the existing OptumLabs Data Warehouse (OLDW) which includes administrative claims, EHR-derived clinical data and sociodemographic data.Funding
Only OptumLabs partners, which includes UC affiliates, are eligible to submit proposals. Parties not under an active master agreement with OptumLabs are eligible to participate as a collaborator on the project, but will be required to team with an OptumLabs partner who has full research status related to the use of OLDW.
Submission and Selection Process and Timeline
This funding opportunity opens on March 15, 2017. Partners considering responding to this proposal are invited to submit questions about this RFP by March 20 that OptumLabs will address via a webinar to be hosted on March 21 at 3PM ET. Respondents’ proposals must be submitted, via email, to email@example.com, no later than Thursday, April 13, 2017 at 11:59pm ET.
Proposal review and award selection – a selection committee comprised of representatives from OptumLabs, American Physical Therapy Association, UHC, and Optum Physical Health will score the submissions based on the enclosed scoring rubric and selection criteria (see Appendix A). All respondents will be notified of the selection decision on or before Monday, April 24, 2017.
Request for Proposals Open:
Review and Selection:

domain: health


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Illustrated by H. Vogel
Published by Boivin & Cie, Editeurs. 1st. 1907
Very good condition. Collection D'Albums Historiques series. Title on front cover is "Henri IV Roy de France & Navarre". Large format. Green pictorial cloth. 70 numbered pages, the leaves are tipped onto stubs. Colour illustrations throughout and includes 4 double-spread illustrations and 4 colour plates mounted on green paper.
Spine and corners bumped and worn. Covers slightly grubby. Inscription in ink to front free-endpaper. There is light page browning else the contents are clean.
Stock no. 1320311

domain: artistic


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- 1 hr ago Daily Horoscope: 03 December 2020
- 11 hrs ago Nushrat Bharucha Exudes Eco-Friendly And Boss Lady Vibes In Her Green Pantsuit And We Loved It!
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After giving goosebumps with her brilliant performance in four films Saand Ki Aankh, Badla, Mission Mangal, and Game Over in 2019, Bollywood actress Taapsee Pannu is back with her upcoming film,Thappad. Recently, after the trailer launch, the actress kicked off the promotions. At the trailer launch event, she was seen dressed in a blue checkered shirt and skirt. While, for the first promotional round, Taapsee surprisingly repeated the same skirt with an ivory peplum top. So, let us take a close look at her both outfits and decode it. She was styled by Devki B.
Taapsee Pannu In Checkered Shirt And Skirt
For the film Thappad trailer launch event, Taapsee Pannu donned a three-fourth-sleeved classic-collar Isaac hand-block printed blue and white checkered shirt. She teamed it with matching skirt that featured thigh-high side slit. This outfit of Taapsee's came from the label Studio Rigu and she paired it with biker shorts. The actress completed her look with blue and transparent heels. She spruced up her look with filled thick brows, kohled eyes, light-hued eye shadow, and pink lip shade. Taapsee Pannu pulled back her mid-parted tresses into a half updo. She kept her look jewellery-free.
Taapsee Pannu In Same Checkered Skirt And Peplum Top
At the first promotional round, Taapsee Pannu proved that she believes in sustainability by repeating her outfit. She repeated the same blue-white checkered skirt, which she wore at the trailer launch event and gave it a new look by pairing it with a peplum top. It was a strapless ivory top, that came from the label Sesame. The brown belt cinched her waist and added structure to her attire. The diva completed her look with a pair of nude-hued sandals ad upped her look with white floral earrings. She pulled back her mid-parted sleek tresses into a low ponytail. Sharp contouring marked by filled brows, kohled eyes, and pink lip shade rounded out her look.
We absolutely loved Taapsee Pannu's outfits and her fashion sense. What do you think about it? Let us know that in the comment section.
Photos Credit: Devki.B's Instagram

domain: celebrity


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Kick the coffee habit.
Looking for a healthy alternative that helps you kick daily caffeine cravings? While it may seem impossible to kick the caffeine habit, drinking tea instead of coffee sharply curbs caffeine consumption. Sure, tea doesn’t eliminate the need for a caffeine fix altogether, but it can slowly reduce caffeine dependency. According to the American Dietetic Association, a cup of tea contains an average of 40 mg of caffeine, compared to 85 mg as found in a cup of freshly brewed coffee. Tea works with the body and its natural function. That means you won’t experience short artificial highs followed by subsequent energy crashes.
Giving up coffee, not so hard after all. Why not replace your morning beverage with a healthy alternative like tea? That way withdrawal symptoms associated with caffeine addiction will be easier on your body. Consider selecting a full-bodied tea to help wean yourself from the vices of coffee. Try our English Breakfast Tea, Blend Twenty.
Say goodbye to soda –for good. Soda may taste sweet and yummy, but once you give it up, your body will thank you. Carbonation from soda is known for its adverse effects on the body. Eliminating soda reduces the bloating and gas caused by carbonation. Slash empty calories. By swapping soda out for healthy drinks like tea, you can reduce daily caloric intake. Drinking fewer calories helps the body naturally maintain a healthy balance – making you feel pretty good.
Want to stop polluting your body with unnecessary chemicals & food additives? Maybe you want to reduce the chemicals in your diet, but still want a warm comforting beverage. Consider a natural approach—tea. A simple infusion of water and herbs—tea is simply refreshing. Loaded with antioxidants, vitamins and minerals, tea gives back to the body, unlike other drinks that deplete it. Boost nutrition even more? Skip the sugar. Enhance the natural flavors in tea while satisfying your sweet tooth. Simply add a splash of milk and a drop of honey. Sit back, and enjoy a soothing cup of tea.
Also, let’s not forget that the contemplative element that make Sancti-tea healthy for the soul, also has health benefits. Having a habit of daily relaxation techniques (contemplation, meditation, reflection) promoted in the Sancti-tea model, not only helps the body deal with stress and anxiety, but can also help to reduce high blood pressure.


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Genron Vehicle heartily adhere to the service philosophy that facial mask making machine. Inquire now!


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Five Best Places to Hike in Italy
1. Gran Paradiso - Not one of the big names in Italian tourism, Gran Paradiso is one of the most spectacular areas to hike. The Gran Paradiso National Park is Italy's oldest National Park and their most treasured. The scenery is incredible with deep valleys filled with deep sapphire coloured lakes, high jagged peaks, tiny glaciers, mountain ibex and delightful little villages. Our Classic Walks of Gran Paradiso tour lets you explore the very best of this enchanting corner of Northern Italy.
2. Cinque Terre - Yes, the Cinque Terre really is as beautiful and colourful as you have seen in all the pictures. (one attached for reference) Hiking trails link the five idyllic villages along this UNESCO world heritage stretch of coastline and you can spend your days exploring and jumping between towns and hiking routes on the super-efficient rail service, before eating and drinking alfresco in the evenings. Heavenly!
3. The Dolomites - If you are looking for uniquely Italian mountain experience then the Dolomites is the only place to be. Hiking up into the mountain range and then walking from one vibrant mountain hut past towering spires, white-turquoise lakes and through meadows bursting with wildflowers is one of the greatest hiking experiences in Europe. Hiking in the Dolomites should be on everyone's must-walk list.
4. Amalfi Coast - This is where classic Italian Riviera chic meets rugged, winding hillside and coastal paths to produce a truly magical experience. The contrast of the deep blue Mediterranean and the green and burnished gold of the walking routes gives you an insight into why the longest route along the coast is named the Path of the Gods. Combining this with the stunning towns of Positano, Priano and Ravanello make the Amalfi Coast a slice of classic Italian walking.
5. Via Francigena - A bit of a cheat here, because the Via Francigena is not a 'place' to hike in Italy, it is more of an experience. Like the Camino de Santiago, the Via Francigena is an ancient pilgrimage route that starts off in Canterbury, England and finishes up in Rome, however, the most popular part is walking from just over the Swiss border, through the heart of Italy. The Via Francigena is entirely memorable and a great challenge that rewards you both physically and spiritually.

domain: travel


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This is the most important thing to remember when choosing a casino because it is the only thing that can tell you how you will pay for winning at the casino. No matter how you choose to approach it, a casino will always tell you where to go and how to get there.
It’s no secret that casinos are all about “cash”. That means that you are going to have to play with chips and pay in full. There is one, small, exception to this rule though. A casino can be a “real” casino if it is a “casino” in the sense of having a casino that actually accepts cash.
With a casino that accepts cash, players can “play” in any way they like. They are free to choose whether they want to buy chips, have the chips put in their hands, or just wager on their favorite games. It is entirely up to the casino.
The casino’s rules are pretty simple. You either need chips or pay the full price. Once your chips are in your hand, you are free to play. The only thing you are allowed to do is to wager on your favorite games. But once a player wins a game, he is paid the full price of the game. There is no chance to “bet or take a chance.
The casino makes sure that everybody wins their wager to be allowed to play. That means they have to keep an eye out for any cheaters. mahnomen does this by having a “cheater” flag for every game. Once it’s up to 3 players that have a cheater, they are banned from playing.
mahnomen takes a similar approach to the casino. The first time you start playing, you get a flag that lets you know if you are a cheater. This is done by checking with the casino. If you are not a cheater you start playing, you can bet and make a wager. If you are a cheater, you are banned from playing.
mahnomen does this by having a cheater flag for every game. Once its up to 3 players that have a cheater, they are banned from playing. mahnomen takes a similar approach to the casino. The first time you start playing, you get a flag that lets you know if you are a cheater. This is done by checking with the casino. If you are not a cheater you start playing, you can bet and make a wager.
mahnomen is based on a real-life casino game. It was designed by the same guy that developed mahnomen.
mahnomen is a real-life game where you bet on a game of cards and if you are not a cheater you can bet to win. mahnomen has a very simple concept. It has rules, and if you are cheating they will be enforced and you will be banned from the game. mahnomen has a cheater flag, and the cheaters are pretty easy to spot. If you are a cheater you get a red flag.
mahnomen casino is a simulation, and you play a slot machine game. You play for money or to win a bonus. It has a small number of tables, but because mahnomen has rules it’s a very challenging game.

domain: entertainment


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¼ cup chopped onion
1 cup chopped red cabbage
½ cup chopped broccoli
1 tablespoon oil
2–3 tablespoon water
¼ teaspoon tarragon
¼ teaspoon garlic powder
¼ teaspoon onion powder
Ground black pepper
Ground red pepper
1 English muffin, split and toasted
2 tablespoon grated parmesan cheese
Makes: 2 Serving size: 1/2 muffin & 3/4 cup vegetables
- Stir-fry vegetables in oil in a large skillet or wok over medium heat for 2–3 minutes.
- Add water and cover.
- Steam for 5 minutes.
- Add spices during last 2 minutes.
- Serve over English muffin halves and sprinkle with Parmesan cheese.
Recipe contributed by Satellite Healthcare

domain: food


Shanghai Jingtao Steel Belt Technology Co., Ltd. will take part in ChemProTech India 2018. You are warmly welcome to visit our booth G27 to learn more about world-class steel belt systems with competitive prices.
The 9th edition of ChemProTech India, the International Exhibition for Chemical Processing Technology, Equipment and Supplies, takes place from 25-26 April 2018 at the Bombay Exhibition Centre in Mumbai.
The Fine and Speciality Chemicals industry in India represents a $30billion market, which is growing at 10-12% annually – faster than the chemical sector as a whole. The industry not only serves the local market, but also the global one and is competitive in many areas, including China.


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Amazon limited-time deal sees Kindle Fire HD selling for $159
Amazon is offering the Kindle Fire HD for $159 for a limited time as part of a back-to-school promotion, a savings of $40 off the normal asking price. It’s not immediately clear as to how long the deal will run so if you’re on the fence we say pull the trigger as soon as you can afford to buy.
We’re curious as to whether this is truly just to help move units ahead of school season or whether this is an indicator of new devices on the horizon. We’ve seen an increasing number of rumors over the last few weeks that Amazon is readying a new line of Kindle tablets. It would make sense to blow through these as quickly as possible so that there’s no confusion when the new models arrive.
You might also like
UPDATE: Pricing and specs are final, find the press release below! The pricing and launch details for Samsung’s Galaxy Tab 2 series of tablets have emerged and thinks appear to
A new version of HD Widgets has been released into Google Play, however the developers “are not making a big deal” of the update. That’s okay, we’ll make it a
We first learned about the Motorola Defy from a leaked Tmobile roadmap that popped up back in July. The Defy was (officially) announced by Moto last month as a device

domain: news


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Arsene Wenger sympathises with Antonio Conte over Chelsea squad size
By PA Sport
Last Updated: 10/08/17 11:04pm
Arsene Wenger sympathises with Chelsea counterpart Antonio Conte over the size of his squad - but reckons the Blues have made their own problems by loaning out so many players.
Conte has spoken out several times during pre-season about what he perceives to be a lack of depth at his disposal at Stamford Bridge.
Chelsea skipper Gary Cahill echoed those sentiments after the reigning champions were beaten by Arsenal in the Community Shield last weekend.
Asked if he was surprised that Conte was complaining about his squad size, Wenger said: "Maybe, yes he has the opposite problem (to Arsenal) but if you look at the number of players that are out on loan, they can call a few back.
"I have sympathy for him. But do I feel sorry for Chelsea because they don't have enough players? Then no."
Arsenal have shattered their previous record fee to bring in forward Alexandre Lacazette from Lyon and Wenger is hoping his new recruit can emulate Zlatan Ibrahimovic's exploits from last season.
Ibrahimovic left Paris Saint-Germain for Manchester United last summer and hit 28 goals before his season was curtailed by injury.
"With Lacazette it is simple," Wenger said. "He is an intelligent player who can integrate our game well as we have a game backed on mobility, technique.
"After that we get the efficiency. His record in France is to score one in 80 minutes. If he can maintain that record that would be ideal for us. As a game is in 90 that would guarantee you a goal."
"Goalscoring record is not necessarily transferable from the French League to the English league, that's for sure.
"But you could say that Ibrahimovic transferred an identical amount of goals from France to England. So that's the target Lacazette should set."
Wenger has spoken about the size of his squad and the need for trimming numbers - but said that does not mean the Gunners are finished recruiting.
"We are still open," he said. "But of course at the moment I have currently 33 players and it is very difficult to manage on a daily basis such a high number."
When asked about Arsenal moving for Riyad Mahrez, Wenger said: "We were never close.
"I rate him as a player but we have similar types with Alex Iwobi, Jack Wilshere back. Mesut Ozil ... we have plenty of the same type of players."


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Research Abstracts Online
2008 - March 2009
University of Minnesota Twin Cities
Department of Pharmacology
PI: Sabita Roy
Co-PI: Sundaram Ramakrishnan
Effect of Morphine on the Immune System
There is a strong correlation between chronic drug use and increased susceptibility to opportunistic infection; opioid addicts are prone to both bacterial and viral infections, including HIV. Macrophages form the first line of defense against any invading pathogens, therefore any detriment to the efficient functioning of these cells will severely impair host defense and render the individual more susceptible to infection. Both chronic morphine use and morphine withdrawal have been shown to inhibit macrophage phagocytosis and decrease microbicidal activity. The cellular and molecular mechanism by which these functions are modulated has not been delineated, however. Interestingly, both chronic morphine treatment and morphine withdrawal also result in superactivation of adenylate cyclase.
The major focus of this project is to determine the mechanisms by which chronic morphine and morphine withdrawal modulate these essential macrophage functions and if elevation of cAMP plays a role in these deficits. The researchers’ long-term goal is to identify the mechanisms by which opiate drug abuse contributes to immunosuppression and susceptibility to infection and to develop therapeutic strategies aimed at modulating these functions.
Anitha Krishnan, Research Associate

domain: medical


Swiss Tamils protest SLA violence againt NE women
[TamilNet, Tuesday, 04 July 2006, 19:57 GMT]
Members of Swiss Tamils Women's Association held a protest rally in front of UNICEF offices in Zurich Monday against the Sri Lanka Army (SLA) violence on women in NorthEast, Tamil sources in Switzerland said. The protesters appealed in a Memorandum addressed to the Government of Switzerland and UNICEF to condemn the SLA violence, and to pressure the Government of Sri Lanka to take steps to stop the violence immediately, spokesperson Nirmala Pararajasingham said.
"Sri Lanka security forces have killed many children and women in a gruesome manner, and have sexually assaulted many women in NorthEast in the last several months," the memorandum pointed out.
President of the Women's association, Ms Pushparani Senthamilchelvan handed over a memorandum to Swiss UNICEF Executive Director Ms Alexandra Rosetti to be delivered to the Secretary General of UNICEF.
An information package in Deuth language detailing the SLA, and Sri Lanka Navy (SLN) atrocities was also distributed to concerned Swiss citizens who stopped to learn of the protest, organizers said.


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Adelphi Poses 'Immense' Challenge to Struggling Laxmen
If the Harvard men's lacrosse team knows one thing going into today's matchup against Adelphi University, it knows that this game is big.
Or, as Tri-Captain Dan O'Sullivan says, "immense."
This game has always been singularly important for both teams; it is both an intercollegiate and personal rivalry. Adelphi (2-4) consistently fields aggressive, nationally competitive squads, drawing most of its players from the same fertile lacrosse grounds of Long Island that have spawned many Crimson standouts.
For many Harvard players a trip back to Garden City, N.Y. is more than another game in a busy April schedule--it is a trip home, a time to meet old friends and, more importantly, renew old rivalries.
Last year, the Panthers visited Ohiri and, though the two teams battled for most of the game, were unable to knock off the then seventh-ranked Crimson.
But, this year, the game holds even greater significance than it has in the past.
After a ten day layoff, the Crimson (2-4 overall, 1-1 Ivy) now begins a brutal schedule, playing two games a week for the rest of the season. And the opponents lying in wait are an ominous bunch. Brown. Yale. Massachusetts. Princeton.
Any hopes of an NCAA bid depend on Harvard winning every one of its next six games. But it needs momentum to do that, and, in this disappointing season, momentum has been hard to come by.
The crimson is coming off a poor performance against Vermont a week and a half ago when Harvard, riding the crest of a shocking upset over Pennsylvania three days earlier, got a surprise of its own, falling to the Catamounts 7-6.
After the victory over the Quakers, the momentum seemed to have shifted the Crimson's way, closing off a rocky beginning. But in Vermont, the problems--primarily an erratic and tentative offense--came to a head.
If the Crimson wants to gain the confidence and poise it so desperately needs in the coming weeks, it must win today.
"There are no two ways about this," O'Sullivan said. "It's just got to happen. Everybody's got to step in and realize that."
Fortunately for Harvard, Adelphi is also struggling. Coming off a solid 8-6 season last year, the Panthers are a young and inexperienced team with only one senior starter. And they, too, are coming off a tough overtime loss to a traditionally weak Villanova, 11-10.
But Harvard knows well enough that being the favorite can hurt more than it can help: the Crimson got a scare from Boston College and a shot in the arm from the Catamounts. The laxmen will have to play tight defense against a potentially explosive Panther attack if they hope to bring a win back to Cambridge.
Adelphi is led by versatile attacker Tom Aiello, termed the team's "quarterback" by Coach Jack Doherty. The junior from Massapequa, N.Y. tallied four assists in last year's loss against Harvard and has garnered 13 points in the team's first five games.
The Crimson must also watch out for Tom Naglieri, who leads Adelphi with 15 points, and Paul Vlachos, a solid junior midfielder.
To shut down the Panther offense, the Crimson will put junior defender Mike Tauckus on Aiello. Tauckus will use his 6-ft., 195-lb. frame to check the wiley Panther, discouraging him from charging the cage.
Coach Scott Anderson will give goalie duties for the game to senior Dan "Rocky" Chepaitis. Regular starter Chris Miller will sit out for the game.
The Crimson's main task, however, will come on offense. Throughout the season, Harvard has been unable to mount a consistent attack, relying primarily on the playmaking and point-producing prowess of prolific senior Mick Cavouti.
If it hopes to defeat Adelphi and establish itself for the rest of the season, the Crimson must get stronger production from its other attackers and from its midfield line.
Paul Faust, Tim Reilly, Mike Porter, and O'Sullivan must all contribute on offense.
"We can't wait for somebody to initiate the offense," O'Sullivan said. "I think what's going to make the difference is scoring from the top and the midfield. It has to be balanced. We really didn't do that against Vermont."


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Zendaya is absolutely no stranger when it comes to new hairstyles as she is one of the connoisseurs of nuanced styles. Zendaya is trending in her new hairstyle at the time of the reunion of the highly acclaimed series The Euphoria. During the spectacular reunion on the awards campaigning trail, along with the other stars, Zendaya became the cynosure of it because of her riveting look that she opted for the event.
Let us have glimpses of Zenadaya and the reunion.
A Close Look At Zendaya Ravishing New Haircut
Zenadaya is the most unbearably beautiful and hot star that just stole the hearts of umpteen people across the globe with her single iconoclast role Rue in the highly acclaimed series The Euphoria.
The actress prior to the event already posted her new shorter bob haircut on her Instagram and people across the globe flocked to the comment section. Everyone welcomed this new hairstyle and we have fallen in love with her new looks. Ostentatoulsy dressed and decked up in a subtle look her new hairstyle was the main attraction that further added to her beauty.
Moreover, maybe our next warm year, 2023 would be a year of totally nuanced styles, especially a year of short hair because most of our beloved celebrities have suddenly taken a change in their normal looks to try new different ones. Recently our terrifically gorgeous Michelle Pfeiffer had long hair, but out of the blue, she just took a turn and appeared in her blunt blonde bob and complemented with a bobbed cap that even sparkled her gleaming looks.
Zendaya’s new haircut that barely graces her shoulders really makes her unapologetically ravishing. Zendaya with her inexplicably gorgeous look debuted on December 18, when the screening of Euphoria was happening for the great award consideration.
When Zendaya arrived at the event, her gleaming and silky caramel brown hair was parted on one side, and the other side tucked behind her ears which were so cute and her coruscating smile just complimented her looks altogether.
At a glance, it would not be possible to say whether her hair was curled, blown out, or styled in a different way, but one thing is quite sure it was absolutely breathtaking. When she does a hair flip like a commercial-worth we can see how her hair is all set up for her mind-blogging looks.
When we take a look at each of previous looks of Zendaya that she followed in every possible event, we can understand she is not at all inhibited to try new nuanced looks that would irrefutably enhance her looks. She is even adept at fake bob cuts and had tried once at the screening of Euphoria back in April.
Whether it is the latest trend or fashion or Zendaya is all set to try it without any second thought and each time she appears in her new looks, Zendaya became the cynosure and always becomes quite the topic of discussion. The stylist who was behind her new looks was Ursula Stephen, who made her silky smooth gaze above her shoulders and the caramel hue that enhanced the look was by Tracey Cunningham.
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Tracey Cunningham is an oracle in transforming celebrities like Khloe Kardashian, Zoey Deutch, and Christina Ricci, into a new look that would be undeniably ravishing. It is quite a good time for Zendaya to flaunt her new short-hair look since the next season of Euphoria is not anywhere to air in the upcoming year, 2023. So she has enough time to be in her looks and to grow her hair back out to play her highly acclaimed role as Rue.
The main credit for this stupendous transformation is to Ursula Stephen and Tracy Cunningham and they both are too adept at making celebrities a new level of look.
The Fashionable Euphoria Reunion
It was absolutely a different hue of celebration when it comes to the reunion of the gal pals in Euphoria. On Sunday, the awfully gorgeous stars from Euphoria, Zendaya, Sydney, Sweeney, Hunter Schafer, and Maude Apatow had a min scale of somewhat like a reunion at the time of the awards campaigning trail.
The group of ravishing girls met during the Q&A at Paramount Theatre in Los Angeles. The gals all came to the screening of season two’s fifth episode titled Stand Still Like the Hummingbird.
When he have a close look at the event, both Schafer and Apatow came up with a resplendent asymmetrical look, where Schafer was all decked up in a fiery red and wrap skirt, whereas Apatow was in everyone’s favorite hue vivid purple.
The most interesting costume was worn by Sweeney as she somewhat to a great extent a fine ode to Wednesday Addams by appearing in black and white. The beauty icon Zendaya as we have already described her enough for her new hairstyle, came in a checkered cigarette skirt complementing a pure black buttoned polo, and her low-pointed black heels that really depicted her sculpted features.
The episode that they all came for the screening is somewhat of a massive one for Zendaya where her character Rue is steeped into disagreements and squabbling with her mother’s desire to get her to rehab. At the same time, she is surrounded by debt that she owes to the police and a group of drug dealers. However, the actual story seemed to have a rewriting when Sam Levinson demonstrated a pathetic worse end for Rue. As we all know the cast and crew of the series were working passionately for their impending season two amidst the earlier days of the pandemic and at that time Zendaya talked about how she hoped to have an end to the series.
She said “There was a much sadder ending to this season, and so we were thinking. We can’t leave her here, she means too much to us. I think, collectively, as people, we all needed a little bit of hope. We needed something to look forward to, some goodness and some joy, and trying to find that in a very painful time.


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Suffolk, Va. – A woman had to be rescued from her vehicle on Monday afternoon after she became trapped inside.
This happened after a Saturn and a Toyota Scion collided head on off Kings Fork Road in the 1000 block of Boundary Drive.
One of the drivers, an 18-year-old woman, was rescued from her vehicle.
She was treated and taken to the hospital with non-life threatening injuries.
The driver and the passenger in the other vehicle were also taken to the hospital with non-life threatening injuries.
The road had to be closed as crews worked to clear the scene.


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News•December 27, 2018 1:50 PM ET•2,764 views
Bad Wolves set to record new album
Los Angeles, CA metal/hard rock band Bad Wolves will enter the studio in roughly two weeks to begin tracking their sophomore album and follow-up to Disobey, which was released in May. The new outing is expected to hit streets in mid-2019 via Eleven Seven Music. The news comes via vocalist Tommy Vext, who shared the following post via Instagram:
Turnstile announce North American fall tour
Turnstile will headline a six-week tour later this year.
Video: 10-year-old girl covers Spiritbox on America's Got Talent
Not only was Miss Harper on network TV last night — she also performed with Spiritbox in London.


عنوان مقاله [English]
In this research, the duration and appropriate time of walking to reach the routine destinations and meet the needs of individuals based on the different criteria of city districts and neighborhoods including individual, social, economic, and physical ones as well as land uses. The results can evaluate challenges and deficiencies based on the affecting indicators in different regions, and finally, they can lead to the adoption of measures and propositions so that people can fulfill their purposes and needs by walking over a proper time. The analysis method performed here was to by using statistical regression modelling. To reach the goal of this study, first, the city of Gorgan, Golestan province, Iran, was introduced, then, the land use map and land use distribution diagram by neighborhood were given, and next, the demography of the respondents to the questionnaire was investigated. Finally, four modelling types were addressed to measure the walking time for different purposes; 1) occupational, 2) educational, 3) shopping, and 4) recreational. By investigating the results of walking time models in different districts of Gorgan and by considering the t-test coefficients and Watson coefficient, being 1.5-2.5 for all the models which is acceptable, the independent variables of the area and concentration of office land uses, age, and car ownership (to measure the walking time of occupational travels), the independent variables of the area of educational land uses, income, and age (to measure the walking time of educational travels), the independent variables of the area and concentration of service land uses, age, and car ownership (to measure the walking time of shopping travels), the area of greenbelts and parks, and different variables of the area of sporting land uses, car ownership, and age (to measure the walking time of recreational travels) were determined to be significant. At last, tables showing the coefficients of independent variables and the constant of the prediction model for the walking time of each type of travel were presented.


DxOMark rankings show that Apple’s iPhone 13 Pro Max now has the best display. With a score of 99 points, the company’s high-end flagship has surpassed the previous top, the Huawei P50 Pro. According to the DxOMark test, the total score of 99 points is the highest ever awarded to a smartphone, propelling it to the top of the display rankings. The firm praised the smartphone’s fluidity and precision while browsing, as well as its excellent color reproduction and “exceptional” HDR10 rendering, which all combined to a “enjoyable multimedia experience in all situations.” The top-tier model, for those that are unaware, has a 6.7-inch OLED display with a 19.5:9 aspect ratio.
The device’s display was dubbed “Simply Stunning” by DxOMark, and it had outstanding readability in virtually all circumstances. This is also evident in color fidelity and viewing angles. When surfing, the smartphone is responsive and fluid, with great artifact control. DxOMark, on the other hand, found that the display was not bright enough at its default settings for suitable night reading. Furthermore, when the blue light filter was turned on, it had a strong orange hue.
Another minor disappointment was the game experience, which they thought might be improved. Regardless, the Cupertino-based company’s iPhone 13 Pro Max has surpassed the Huawei P50 Pro and the Samsung Galaxy S21 Ultra to become the new top. DxOMark also stated that Apple had made significant improvements over its predecessor.
What else do we know?
We all know that Apple did not offer us a deeper look at a bigger portion of the 13-series smartphones’ new specifications for this launch. For that, fans will have to wait for teardowns to appear online. The first deconstruction for the iPhone 13 Pro is now out, and it provides a more in-depth look at the battery capacity and other details.
The breakdown video shows that, as Apple stated, the iPhone 13 Pro indeed have a bigger battery. This battery has a capacity of 3,095mAh, which is more than the capacity of the iPhone 12 Pro, which is 2,815mAh. The new battery is an L-shaped device made in China by Sunwoda Electronic Co.
The video also indicates that the iPhone 13 Pro has a Qualcomm X60 5G modem and a Samsung 120Hz screen. It also features a smaller Taptic engine than the previous year. The phone’s RAM module is likewise manufactured by Samsung, while the storage is manufactured by the Japanese company Kioxia.
- Apple made more profit from games In 2019 than Nintendo, Sony And Microsoft combined
- Apple, Disney backing business groups fighting US climate bill
- Dapper Labs acquires virtual influence startup Brud
- Personal information of 1.5 Billion Facebook users allegedly posted for SALE
- BetterPlace acquires Oust Labs in all-cash deal


text:
Sling companies must have a clear understanding of product cost management
To solve the problems in the production cost management of the sling manufacturing enterprise, it is necessary to combine the actual situation of the enterprise and propose an optimized strategy in a targeted manner.
First of all, the company's decision-making body must be very clear to realize that the production of products is the core value and external performance of the company's quality, brand, and user experience. The five elements of man, machine, material, law, and environment are gathered together, occupying a lot of resources, complex production mix, and many risk factors, such as safety risks, quality risks, environmental pollution risks, and employee occupational risks. The risk is high, and the possibility of waste and scrap is also high.
Therefore, the sling enterprise decision-makers must position their investment, design, and personnel, property, and property in the production system to a high level to ensure quality priority, a good system to prevent wasting resources, and excellent talents to ensure the continued compliance of the production process. Secondly, it is necessary to formulate a long-term cost management plan based on the company's long-term development strategic goals and form a production cost management system that combines development, design, and production. As long as the effective output is improved, it is worthwhile to increase investment in the short term; third, the company should strengthen the cultivation of the cost awareness of all employees, and integrate the development of the company with the interests of the employees to form a comprehensive and systematic production cost management system In this way, the company's strategic goals can finally be implemented.

domain: finance


CMP deploys hundreds to restore power lost in holiday storm
A West Bend couple has their hands full with twin bear cubs.
A West Bend, Wis. couple has their hands full with twin bear cubs.
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It's becoming a tradition for Black Friday shoppers to find not just deals, but protests at some Walmart stores.
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text:
Bus and train passengers can walk the distance of 11 marathons in just one year
So many of us lead such busy lives that weaving in exercise into your daily routine is the ‘smart move’! Why not try getting off your bus or train a stop earlier and walk the rest of the way? This simple change could help build up your miles as part of your training programme.
Translink’s bus and rail services offer frequent and value for money options for our passengers. For instance, currently, travel on Metro Corridor 10 (Falls Road) and 11 (Shankhill) costs just £2 for a day return ticket purchased after 9.30 am every day until 28 November. Also Smartlink card-holders can enjoy stress-free journeys and value for money travel around the city for just £1.25* per journey (*city zone) – that’s a saving of 75p on the normal £2 cash fare!
Training Tip: Phone a friend!
If you want to stay focused, it’s great to run in company with others. Ask a friend to train with you and that way, you’ll stay motivated, even on those damp and cold mornings!
Visit www.translink.co.uk | Follow @Translink_NI #smartmovers


text:
There's a new candidate for the world's dumbest, alleged criminal: 37-year-old Honandez Simmons.
Simmons was arrested early this morning after he was found in the parking lot of a Mesa shopping center picking up change.
Picking up change in a parking lot is not illegal, as far as we know, but the change fell out of a cash register Simmons was carrying that happened to have been stolen from a nearby beauty salon.
"That's what we call suspicious," Mesa Detective Steve Berry jokes.
Berry tells New Times that officers got two calls after burglar alarms were triggered at two different businesses on Main Street in Mesa.
It seems Simmons tried to break into one store, failed, and then broke into the one next door.
Apparently nobody explained to Simmons that the cash can come out of the register because when police responded they found him -- and the register -- in the parking lot of the business.
Don't think it doesn't get even better, because it does.
Simmons had a bike with him at the time he was arrested with the stolen cash register. It was the same bike that was reported stolen from a pawn shop in the area the night before.
Simmons doesn't just take things from burglary scenes, though, he apparently leaves stuff, too -- like his DNA, which police found at another burglary that happened a few months ago and were able to match to Simmons.
Berry says it's likely Simmons will be charged in those burglaries, as well.

domain: law


text: I’m a professional Graphic Designer in both as well as expert in Logo Design Banner Design Business Card Design Flyer Design T-shirt Design & Poster Design . I Have been experienced over the past 3 years in Graphics Design working with a number of clients with reliability, proficiency and 100% satisfaction. Trained from the most reliable organization in the city. my first priority is client satisfaction and It’s being done successfully. Moreover, I use latest technologies and strategies and look for the elegant and efficient solution to make the task much better. Nure Alam Forazi is committed to better online services for you.

domain: design


Hello and welcome back to Part two of our step by step walk through
of building out R V P. C.
In our last video, we successfully built our custom vpc.
In this video, we will launch our easy two instances and build out our security groups.
let's go back to the AWS console
now. From the console, it's type E C two
That brings us to the EEC to dashboard.
Next, click launch instance.
And, as always, we will select the Amazon Lennox am I
t to micro instance type,
then configure instance. Details.
This is going to be our Internet facing Web server.
It will launch from our custom VPC in the public sub net
and notice that it will automatically assign in public i p address.
And let's use the role that
we created a few lessons back to call Rs three bucket.
let's go to advanced details and paste in our bootstraps script.
Next we add storage,
then click add tags.
We will give this server name.
I will use cyberia. Underscore custom on score VP.
See on the score Web underscore server
Next configure Security group
If you notice security groups don't cross vpc boundaries, so we will need to create new ones for our custom. Vpc
I will call this security group custom on score vpc and score on the web. I'm score server,
Then copy it to the description.
Now let's add the ports that we will need to permit.
So we need to allow icmp so that we can Ping
and https for SSL traffic.
We need to add that for when we configure our sequel server.
so review and launch
here we can still use our private key from our previous lessons.
So let's acknowledge that we have access to it.
Then launch our instance.
I will filter to see our new instance
while that instances launching Let's work on our private server
Same drill as before
we will lost this instance in our private sub net that we created, which is us East one b
those that this sudden it will automatically be assigned a private I p which is what we want.
Next click add storage,
private underscore my sequel and score server.
Next configure security group.
And for this well, we could use the default security group for now,
then review and launch.
Yep, that looks good.
we could use our same private key.
And now we would just wait for both instances to come online.
Great. So now they're both up,
so we'll stop here for now.
In the next video, we will log into our public server and I will show you how to reach your private server using our private keys.
So until then, see you in the next video.


text:
As a family, we’ve been to Sea Life once before. It was the one in Birmingham – just about as far from the sea as you can get in the UK! 🙂 Being so young then (two & four), the boys don’t remember much about that visit. They are four & six now, and we were so pleased to be invited to visit and review Sea Life Great Yarmouth during the May half-term holiday.
Great Yarmouth is a bustling seaside resort in Norfolk, about 20 miles east of Norwich. A traditional English seaside destination, the seafront is home to numerous amusement arcades, two piers, many restaurants and a pleasure beach with fairground rides, go-karts, etc.


Messi and Argentina grab gold in Beijing
Argentina sent Riquelme, Di Maria, Messi and Aguero to the Beijing Olympics
They beat Nigeria to make it back-to-back golds on 23 August 2008
"Doing it together with friends like Leo is something I can’t put into words," said Aguero
Sergio Romero, Pablo Zabaleta, Ezequiel Garay, Javier Mascherano, Fernando Gago, Juan Roman Riquelme, Angel Di Maria, Lionel Messi, Ezequiel Lavezzi and Sergio Aguero: it reads like a who’s who of Argentinians to have made waves across the globe in recent years.
Indeed, apart from Riquelme, all of them were involved in the 2014 FIFA World Cup Brazil™ Final. Riquelme had retired from international football six years earlier, but not before leading the other nine to the gold medal at the Men’s Olympic Football Tournament.
“I was so excited because it was my last chance to play at the Olympics,” said Riquelme, who was 30 at the time. “Maybe the final wasn’t that exciting but you still have to go out there and win it. It’s as simple as that. I wore the medal on the plane on the way home and wouldn’t take it off for anyone.”
On 23 August 2008 Argentina beat Nigeria 1-0 in front of 89,102 fans at the Bird’s Nest stadium in Beijing to win Olympic gold. The outstanding player in China PR was none other than Messi.
“He can win games by himself,” said Sergio Batista, his coach at the time. It was Messi’s pass in the 58th minute that released Di Maria, whose delicate chip over the goalkeeper was the decisive goal in the final.
“I’ve experienced a lot of wonderful moments that I’ll never forget, but you only do something like that once in your life,” said Messi after the title-winning celebrations. “Winning the gold medal was a dream of mine – and now it’s come true. I’m so happy.”
Temperatures of up to 42 degrees Celsius, combined with extreme humidity, made conditions difficult for the players out on the pitch. “It was terrible, a lot worse than in Athens,” recalled Mascherano, the only player who also featured at the 2004 tournament.
Argentina became the first team to win back-to-back Olympic titles since Uruguay did so in 1964 and '68, and simultaneously exacted a measure of revenge on Nigeria for defeat in the Atlanta 1996 final. The South Americans also set a new record by going 12 consecutive games unbeaten at the competition.
“My team had a wonderful tournament,” said Batista. Following Argentina’s successes at the FIFA U-20 World Cups of Netherlands 2005 and Canada 2007, Olympic glory represented the third major title for the country’s youth teams in the space of just three years.
“It’s a wonderful feeling,” said Aguero. “Last year I won the U-20 World Cup and now this. Doing it together with friends like Leo is something I can’t put into words.”
The raw numbers may not show it, but Argentina’s road to the title was far from easy. After overcoming Côte d’Ivoire (2-1), Australia (1-0) and Serbia (2-0) in the group stage, they faced a strong Netherlands side in the quarter-finals, where a superb goal from Di Maria in extra-time was needed to progress to the next round. Messi and Co met arch-rivals Brazil in the semi-finals, a match in which Argentina produced their best display of the tournament in a 3-0 victory, with Aguero the standout performer.
In terms of individual players, Romero emerged as the ideal replacement for the injured Oscar Ustari and the custodian, who also won the U-20 World Cup in 2007, did not concede once in 315 minutes of play. Nicolas Pareja and Di Maria also raised eyebrows with their top-level performances. The latter, who hails from Rosario, arrived at the tournament as a substitute but became a pillar of the side and scored decisive goals against both the Netherlands and Nigeria.
Olympic Football Tournament Beijing 2008
Argentinian Lionel Messi and Sergio Agüero celebrate after winning the Olympic Football Tournament in Beijing
Argentinian Lionel Messi and Sergio Agüero celebrate after winning the Olympic Football Tournament in Beijing.
Brazilian Diego smiles after the final of the Olympic Football Tournament in Beijing that between Argentina and Nigeria
Brazilian Diego smiles after the final of the Olympic Football Tournament in Beijing that between Argentina and Nigeria.
With Riquelme as the brains of the team, Messi undisputed as the most dangerous attacking player at the tournament, and Mascherano, who was the first Argentinian player to win two Olympic gold medals, La Albiceleste made history.
“It’s simply unbelievable,” said a slightly hoarse Mascherano. “My daughter wasn’t born when I won the gold medal in Athens, so I’ll enjoy this one with her. Regardless of what happens from now on in my football career, nobody can ever take away the pride I feel in achieving something like this, especially in a sport as difficult as football.
"We won because we played attacking football and we never stopped trying things out. And we beat Brazil in the semi-finals. It was a perfect tournament.”


text:
Category: Children's Books|
The author of the book: Tony DiTerlizzi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 750 KB
Edition: SIMON & SCHUSTER
Date of issue: 8 July 2005
Description of the book "Notebook for Fantastical Observations":Tips for faerie tracking, descriptions of fantastical creatures--such as boggarts, goblins, griffins, and more--and a review of all the creatures from the first five Spiderwick books are presented in this interactive companion and illustrated guide to the faerie world. 100,000 first printing. $100,000 ad/promo.
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domain: literature


Tunnel Coils, EM and VEM Series
Customer-specific sizes (active opening Ø 30–120 mm),
especially for oblong-shaped semi-finished products processed at high transport speed > 1 m/s
The tunnel coils have been optimized for degaussing at high transport speeds which has been achieved by special coil windings as well as by a decreasing field strength at the coil output.
Degaussing of small to medium-sized parts and semi-finished goods processed at high transport speed (> 1 m/s).
Housing made of special cast aluminium with protection class IP44 or housing made of stainless steel with protection class IP54. Depending on the application, the passage opening is available with round or rectangular opening in different diameters.
The required active length of the magnetic field is calculated from the transport speed and the degaussing frequency. Active lengths from 300 to 800 mm are possible.
For the degaussing of workpieces with low material thickness, the degaussing coil can be connected directly to the 50 Hz power supply. For larger material thicknesses and / or hard steels, the use of a low frequency generator will be necessary.
- 230 V/50 Hz, 400 V/50 Hz, 120 V/60 Hz (other voltages available on demand)
- Low frequency generator EG2422
|Effective opening 1)
D / W x H [mm]
|Active length 2)
|VEM2116-300||210 x 160||300|
|VEM3126-400||310 x 260||400|
110 x 110
260 x 260
1) The effective opening is available with round or rectangular shape in different dimensions, depending on the application.
2) The active coil length is between 300 and 800 mm.
Subject to changes that serve technical progress.


text:
What were the sources of our Civil War? The first and foremost cause was money as always. The earliest indications were the attempts at nullification in the 1830’s. Government is drawn to the money like a bee to honey. The South was incredibly wealthy and was easily taxed through an import-export tariff regime. The farmers both small and large wanted to keep their profits which is a shocking concept of course.
The holier than thou puritans of the era, the anti-slave crowd, again began to grow in New England. The slave question provided a self aggrandizing perch from which to seek attention for their habitual purpose of control of society. Today our betters use any and every foothold to attempt to gain control. Global warming failed and continues to fail even at the point of a gun in Canada and Holland and Germany. The Chinese flu scam has run its; course as well. The concept of control is obviously the same as 170 years ago.
The second rate Northern seminarians of that era in the Christian church began to broadcast their new attempts at social control through newspapers and freedom societies. The pathetic maneuverings of these people are/were rather easily ruined by the spotlight on the source of funding. For the seminaries, it was slavery of course! The shipping companies and banking industry relied on the slave south for their income. This lead to their foundations receiving marvelous donations dependent on the slavery system that they allegedly abhorred. Today we have the bankers and communists behind the curtain pulling strings.
That is quite similar to today when the doughnut porkers scream, march and then run home to daddy’s checkbook for respite from a hard days whining. The security walls at their homes and special dispensations for their criminal actions from the justice system do not appear to enter the hypocritical equations by which they operate. “You will own nothing but you will be happy.” Sounds like slavery or indentured servitude to me. Very little has changed since Diocletian decreed servitude was required to your lord or master.
The southern plantation was a functional model of a socialist state. The slaves worked and were paid through food and shelter. They were allowed to keep some of the outside money they earned. The socialist plantation was operated by the elite and the help had to do as they were told. It sounds like the Nazis, I mean the WEF. The corporate state is operated in the same fashion except that there are no sufficient old age pensions as there were on southern plantations. Today you just get the boot through downsizing. The elite just throw a few coins out the window of their Tesla and drive on. (Charles Dickens) my hero!
The original breakup of our country was because there were two completely opposing views of what our society should be. The South wished to be left alone and not be browbeaten and pay for another groups’ morality. The politicians knew of no other source of funds to run the country than the cotton crop. Tempers rose astronomically with new laws and decrees until cooler heads had no chance at the table. This schism was unavoidable as more hysteria built up. There was only the wait for the spark. Then Mr. Lincoln arrived. Mr. Joe Bribe’em may be the harbinger of doom.
Today we have decrees in Europe for mandatory shots, hate speech jail terms and personal electronic IDs. A medical passport is required for shopping in some areas. What is the difference between 1860 and the nirvana of the clowns that is on our horizon? The only difference I see is the size of the plantations as they now include entire countries. As Klaus Schwab would say ”daddy was a Nazi Socialist, why can’t I be”?

domain: history


text:
10 must-see K-Drama lip looks in | Her World
Amazon Originals · Streaming Now · Horror Guide · IMDb Picks .. The story of the secret love between Lee Hwon, a fictional king of Joseon, and Wol, a female shaman. .. Stars: Hyuk Jang, Ji-Ho Oh, Da-hae Lee, Hyeong-jin Kong and focused on the relationship between a king and his bodyguard. Oh Man Seok and Jo Ahn in Everybody Cha Cha Cha/Jolly Widows Lee Da Hae and Lee Dong Wook after My Girl Hwan and Han Ji Min would make a cute couple, and there were some real life shipping of Ji Hwan and Sung Park Min Young And Lee Min Ho dated in real life why aren't they here?. In , we had the first K-pop idol couple to marry: H.O.T's Moon Hee Jun and Crayon and remained friends, sharing their worries and advice,” according to a source. My Girl's Lee Da Hae and Se7en (Choi Dong Wook) were spotted in My Love From Another Star's Oh Sang Jin and TV reporter Kim So Young were.Making Of Chuno (Korean Drama Masterpiece) Jang Hyuk, Oh Ji Ho, Lee Da Hae
So Keun-nom burns down Dae-gil's house while rescuing her, then uses a sickle to slash Dae-gil's face. The house collapses shortly after, and Keun-nom and Un-nyun believe Dae-gil to be dead. Keun-nom runs away with Un-nyun and eventually accumulates enough wealth to buy Jokbo of a noble family. Assuming the identity of the yangban Kim family, he then changes his name to Kim Seong-hwan and his sister Un-nyun's name to Kim Hye-won.
Dae-gil carries a sketch of Un-nyun at all times and searches for her wherever he goes. Song Tae-ha is a military general who has spent years serving Crown Prince Sohyeon in China; Sohyeon has been held as a hostage after Joseon lost the war with the Qing Dynasty.
A Look At Co-stars Who Have Dated in Real Life
Upon their release to Joseon, they find themselves embroiled in an even bigger political turmoil. The crown prince dies under suspicious circumstances shortly after returning to Joseon, the crown princess and two of his three young sons are also killed, and the youngest son is exiled on Cheju island.
Tae-ha is framed for stealing military rations and is demoted to a slave along with his loyal subordinates. When Tae-ha learns that the exiled youngest son of the late prince, who he believes to be the only rightful heir to the crown, is in danger, he is determined to protect him and have him declared the new crown prince.
The hot kisses, the brave heroine and the weird journey on how fate intertwined the love couples were some of the things you would love in this drama.
The love-fueled-mind-reading ability of Heo Joon Jae was a favorite twist of mine in this drama. I got a lot of laugh trips from those scenes. The writing was almost perfect except from that last episode auto pilot ending.
This is the third Hong sisters entry on my list and the trademark smart humor on the writing was evident. Gong Hyo Jin as always brings out any character given to her. The romance was an added bonus, but when I look back it is really the cute bromance that sealed this drama in my kdrama memory compartment. What more can you ask for?
The polished storytelling and amazing cast portrayal nailed a quintessential drama that you can share with your grandchildren in the future. A ghost-seeing woman has been burdened by her ability all her life. When she finally bumped with the person who can shield her from the compelling ghost request she keeps getting with and without her warrant, she stuck by the prickly rich department store owner and soon after developed a relationship with him.
An actress helped him to adapt to contemporary living and they eventually fell in love with each other. It was so severe that I watched all Ji Chang Wook dramas even the ones that were not worth watching.
The love progression was steady and engaging in this drama and you bet I was in dreamy land after that Healer hideout kissing binge. It created an international cult following especially on the teens and the early-twenties. This is the drama I will make my daughter watch when she goes to college so she can have an idea of the perfect college boyfriend.
To reclaim her goddess body, a woman sought the help of a famous weight loss coach to carry on with her project. He was initially adamant about it, but she trapped him by threatening how she will reveal his identity to the world if he does not agree. If you are on a weightloss program, watch this so coach-nim can inspire you. It is a big, pink bubblewrap drama that will comfort you when you want to be alone after a break-up. The ghost helped the timid girl worked on the crush she harbored on the Chef of the restaurant she was working.
Running Man Episode Guide- Now in Color! | Lore In Stone Cities
Chef-nim mistook the sudden changes in her personality as a psychological disorder and tried to help on but nurtured emotional feelings in the process.
The love story between a famous writer with some psychological issues and a psychiatrist was a runaway hit for me in Years after fate brought them together again and they finally get the validation that they have always been meant to be. This is probably my favorite Jang Na Ra drama because it achieved a balanced story of how relationships have reasons why they are not meant to be at a particular moment. The snappy storyline and side love stories were some of the reasons why I picked this drama.
This is the first bribe I got from both the actors to notice them and they were successful in forming a cheery love story. This is one hilarious romcom spectacle you should not miss. There are a lot of love and life lessons for women to learn on this drama as Gae In provided her insights on how focusing on personal dreams should come first before frustrations. A must watch Lee Min Ho drama to add on your plate if you have just recently started liking him.


text:
According to new data from the Centers for Disease Control and Prevention, the delta variant is now the most dominant variant of COVID-19 in the U.S. About 83% of COVID-19 cases are attributable to the B.1.617.2 variant of coronavirus, up from about 52% only two weeks prior.
Health officials are emphasizing, though, that vaccinations are so far proving to be effective against more serious versions of infections, including hospitalizations and deaths, and are emphasizing the efficacy of vaccinations for those who have so far been unwilling to take that basic precaution.
“Right now we have two Americas: the vaccinated and the unvaccinated America,” Dr. Paul Offit, an infectious disease specialist at Children’s Hospital of Philadelphia, told NPR. “We’re feeling pretty good right now because it’s the summer. But come winter, if we still have a significant percentage of the population that is unvaccinated, we’re going to see this virus surge again.”
Another medical expert contacted by NPR, Yale vaccine researcher Saad Omer, was more pointed in his observation. He said, “The world has to get its act together. Otherwise yet another, potentially more dangerous, variant could emerge.”
Yet, Johns Hopkins School of Medicine professor Dr. Marty Makary, for a Fox News story exploring the possibility of new mask mandates being implemented, downplayed the threat of the delta variant and how it’s become the most dominant strain in the country.
“While 40-60% more contagious,” Makary said of the delta variant, “the COVID in all its variant forms is circulating at very low levels in the population. The only people who should be concerned are those who do not have immunity either through vaccination or natural immunity.”
But Dr. David Wohl, a professor of medicine in the infectious diseases division at the University of North Carolina at Chapel Hill, told NBC News he’s concerned about the situation with delta variant in the United Kingdom. In that nation, despite having 68% of its population vaccinated compared to 55% of the U.S., the delta variant there accounts for nearly 100% of COVID-19 cases.
“The only real difference between us and them is delta,” Wohl said. “I’m really worried that what’s going on in the U.K. is precisely what’s going to happen here.”
He added, “If you’re waiting for some magical moment” to get vaccinated, “this is it.”
Read more on the delta variant:
- Does the Johnson & Johnson vaccine protect against the delta variant of COVID?
- Does the Moderna vaccine protect against the delta variant of COVID?
- The Pfizer vaccine might not be as effective against the delta variant as we thought
- Scientists are beginning to get concerned about the lambda variant of COVID
- Should everybody be wearing masks again because of delta variant concerns?
- What is the delta plus variant of COVID?
- How dangerous is the delta COVID variant to kids who aren’t vaccinated?
- The delta variant of COVID has different symptoms than other coronavirus versions
- If you’ve had the Johnson & Johnson vaccine, should you get a Pfizer booster?


text:
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Conventional food producers claim that there are not enough scientific evidence for organic food production being better for the environment. This may be true but the facts speak for themselves.
Fact number 1 – organic food production eliminates soil and water contamination. Since organic food production strictly avoids the use of all synthetic chemicals, it does not pose any risk of soil and underground water contamination like conventional farming which uses tons of artificial fertilizers and pesticides.
Fact number 2 – organic food production helps preserve local wildlife. By avoiding toxic chemicals, using of mixed planting as a natural pest control measure, and maintaining field margins and hedges, organic farming provides a retreat to local wildlife rather than taking it away its natural habitat like conventional agriculture.
Fact number 3 – organic food production helps conserve biodiversity. Avoidance of chemicals and use of alternative, all natural farming methods has been shown to help conserve biodiversity as it encourages a natural balance within the ecosystem and helps prevent domination of particular species over the others.
Fact number 4 – organic food production helps the fight against global warming. Most organically produced food is distributed locally. As a result, less energy is used for transportation which automatically reduces carbon dioxide emissions which are believed to be the main cause of global warming.
Fact number 5 – organic food production reduces erosion. Organic crop production methods do not foresee elimination of all vegetation except for crops. As a result, more soil is covered with vegetation preventing the wind to carry away the topmost fertile soil layers.
Despite the lack of scientific studies and existence of a few which even deny the environmental benefits of organic food production, there is no doubt about which food production methods cause the greatest harm to the environment. The fact alone that organic farming methods strictly forbid the use of all synthetic chemicals is enough to reject allegations about organic food production not being any more environmentally friendly than the conventional farming practices. The effects of pesticides and artificial fertilizers have been scientifically proven seriously damaging to both the environment and human health. Pesticides do not only kill pests but many beneficial insects too including honey bees, while some are even lethal for small mammals and birds. But their effect on the environment does not end here. Pesticides and fertilizers penetrate deep into the soil reaching the underwater which is the main source of drinking water in many parts of the world including a large part of the UK.
Organic food production is by some accused to use more land to produce equal amounts of food. This may be true but unlike conventional agriculture, organic farming is significantly less disturbing for the environment because it often supports the local wildlife rather than striping it of its natural habitat. In fact, many organic farmers encourage wildlife species such as birds, bats and other predatory animals to live on their farmland and assist them in pest control.
This information gathered from http://www.eostreorganics.co.uk/environmental-benefits-of-organic-food-production.html


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Sleep is an essential part of our lives. It is not only a time for rest and relaxation but also a crucial period for our bodies to repair and rejuvenate. However, in today's fast-paced world, many people struggle to get the quality sleep they need.
In this comprehensive guide, we will explore the importance of sleep, the reasons why we need it, and practical tips to help you achieve your best night's sleep.
Why Sleep Matters
Sleep is vital for our overall health and well-being.
It plays a critical role in various biological processes that are essential for optimal functioning.
During sleep, our bodies and brains undergo crucial activities, including waste clearance, hormone release, and cellular restoration.
Brain Health and Memory: While we sleep, our brains store new information and consolidate memories, allowing us to learn and retain knowledge effectively. It also clears out toxic waste products that accumulate throughout the day, promoting brain health.
Healthy Brain Function: Sleep is crucial for nerve cell communication and reorganization, which supports healthy brain function. It helps maintain cognitive abilities, concentration, and problem-solving skills.
Cellular Repair and Restoration: During sleep, our bodies repair cells, restore energy levels, and release essential molecules like hormones and proteins. This process is crucial for maintaining healthy tissues, boosting the immune system, and promoting overall physical well-being.
The Importance of Quality Sleep
While the number of hours of sleep is important, the quality of sleep is equally crucial. Poor sleep quality can lead to various negative effects on our physical and mental health.
It can impair cognitive function, decrease productivity, and increase the risk of chronic conditions such as obesity, diabetes, and heart disease.
The Consequences of Sleep Deprivation
Impaired Cognitive Function: Lack of sleep can negatively impact concentration, memory, and decision-making abilities. It can also impair creativity and problem-solving skills.
Emotional Instability: Sleep deprivation can lead to mood swings, irritability, and increased susceptibility to stress. It can also contribute to the development of mental health disorders such as anxiety and depression.
Weakened Immune System: Inadequate sleep reduces the body's ability to fight off infections and increases the risk of illnesses. It can also prolong the recovery time from common ailments.
Weight Gain and Obesity: Lack of sleep disrupts the balance of hormones that regulate appetite, leading to increased cravings for high-calorie foods. It can also affect metabolism and contribute to weight gain and obesity.
Increased Risk of Chronic Diseases: Chronic sleep deprivation has been linked to an increased risk of developing conditions such as diabetes, heart disease, and certain types of cancer.
How Much Sleep Do You Need?
The amount of sleep required varies depending on age and individual factors.
The National Sleep Foundation provides recommendations for different age groups:
Recommended Sleep Duration
Newborns (0-3 months)
Infants (4-11 months)
Toddlers (1-2 years)
Preschoolers (3-5 years)
Children (6-13 years)
Teenagers (14-17 years)
Adults (18-64 years)
Older Adults (65+ years)
It's important to note that individual sleep needs may vary. Factors such as genetics, overall health, and lifestyle can influence the amount of sleep needed for optimal functioning.
Tips for Improving Your Sleep Hygiene
Establishing good sleep hygiene practices can significantly improve the quality of your sleep. Here are some actionable tips to help you achieve your best night's sleep:
1. Stick to a Consistent Sleep Schedule
Maintaining a regular sleep schedule helps regulate your body's internal clock and promotes better sleep quality. Try to go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine that signals to your body that it's time to sleep. This can include activities such as taking a warm bath, reading a book, or listening to soothing music.
2. Create a Sleep-Friendly Environment
Your sleep environment plays a crucial role in promoting quality sleep. Make sure your bedroom is cool, dark, and quiet.
Invest in a good quality mattress, pillows, and bedding that provide comfort and support for your body.
Use blackout curtains or an eye mask to block out any unwanted light.
Use earplugs or a white noise machine to mask disruptive noises and create a peaceful environment.
3. Limit Exposure to Electronic Devices
The blue light emitted by electronic devices such as smartphones, tablets, and computers can interfere with your sleep-wake cycle. Avoid using these devices in the hours leading up to bedtime.
Create a technology-free zone in your bedroom and keep electronic devices out of reach.
Instead of scrolling through your phone, engage in relaxing activities such as reading a book or practicing mindfulness.
4. Avoid Stimulants and Heavy Meals Before Bed
Certain substances can interfere with your sleep. Avoid consuming caffeine and nicotine close to bedtime, as they are stimulants that can disrupt your sleep patterns.
Limit your intake of alcohol, as it can negatively affect the quality of your sleep and lead to disturbances during the night.
Avoid consuming heavy meals or spicy foods before bed, as they can cause discomfort and indigestion.
5. Create a Comfortable Sleep Environment
Optimize your sleep environment to promote relaxation and comfort.
Keep your bedroom at a comfortable temperature, typically between 60 and 67 degrees Fahrenheit (15 to 19 degrees Celsius).
Choose sleepwear and bedding materials that are breathable and comfortable, such as cotton or bamboo fabric.
Use pillows and mattress toppers that provide adequate support for your body and align your spine properly.
6. Establish a Relaxation Routine
Engaging in relaxing activities before bed can help prepare your mind and body for sleep.
Practice relaxation techniques such as deep breathing, meditation, or gentle stretching.
Consider incorporating aromatherapy into your routine by using calming scents such as lavender or chamomile.
7. Exercise Regularly
Regular physical activity can promote better sleep quality. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Avoid exercising too close to bedtime, as it can increase alertness and make it harder to fall asleep.
Find activities you enjoy and make them a part of your daily routine, such as walking, cycling, or dancing.
8. Manage Stress and Anxiety
Stress and anxiety can significantly impact your sleep quality. Find healthy ways to manage stress and promote relaxation.
Practice stress-reducing techniques such as mindfulness meditation, journaling, or listening to calming music.
Consider talking to a therapist or counselor if stress and anxiety are persistent and affecting your sleep.
9. Limit Daytime Napping
While short power naps can be beneficial, excessive daytime napping can interfere with your ability to fall asleep at night.
Limit daytime naps to 20-30 minutes and avoid napping too close to bedtime.
If you struggle with excessive daytime sleepiness, consult a healthcare professional to address any underlying sleep disorders.
10. Seek Professional Help if Needed
If you consistently struggle with sleep problems despite implementing good sleep hygiene practices, it may be beneficial to consult a healthcare professional.
A healthcare provider can help identify and address any underlying sleep disorders, such as insomnia or sleep apnea.
They may recommend further evaluations or treatment options to improve your sleep quality.
You can check out the collab video we made with Myprotein earlier this year below;
Supplements for Better Sleep
In addition to practicing good sleep hygiene, certain supplements may support better sleep quality. It's important to note that supplements should be used under the guidance of a healthcare professional and are not a substitute for healthy sleep habits.
Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Taking melatonin supplements may help improve sleep quality, especially for those with insomnia or jet lag.
Magnesium: Magnesium is involved in regulating neurotransmitters that promote relaxation and sleep. Supplementing with magnesium may help improve sleep quality and reduce symptoms of insomnia.
Valerian Root: Valerian root is a herbal supplement that has been traditionally used to promote relaxation and improve sleep quality. It may help reduce the time it takes to fall asleep and improve sleep duration.
Before starting any new supplements, it's essential to consult with a healthcare professional to ensure they are safe and appropriate for you.
Achieving your best night's sleep is essential for your overall health and well-being.
By implementing good sleep hygiene practices, creating a sleep-friendly environment, and incorporating relaxation techniques, you can improve the quality of your sleep. Remember to prioritize a consistent sleep schedule, limit exposure to electronic devices, and manage stress and anxiety.
If sleep problems persist, seek professional help and consider supplements under the guidance of a healthcare professional. By prioritizing your sleep, you can enjoy the numerous benefits of a restful night's sleep and wake up feeling refreshed and rejuvenated.


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"Water weight" varies from person to person.
It's recommended to drink at least 2 liters of water a day. But you void water from your body when you urinate.
You can lose it by becoming dehydrated, But you will always gain it back once you consume fluids. Being dehydrated is not healthy. Water weight is healthy, it helps keep your body functioning correctly.
i dont know how much of your body is water weight, but you cant get rid of water weight. you need water or fluids to live correct? without them you would die correct? so iveitably your going to put on the miniscule 2kgs or however much with all the fluids you drink, without it in your body you'll die. so unless you want to die, you cant


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With over 13 years of clinical experience as a therapist, adjunct professor, and supervisor in my field, I want to help clients better understand the often overwhelming experience of facing mental illness, stress, and unexpected changes that affect their sleep, anxiety levels, and mood. I help my clients to better understand and navigate their unique circumstances by offering a comfortable, safe, and empathic environment to explore strategies that allow them to regain confidence in their abilities to manage life’s challenges.
I look forward to hearing from you.
BSW - Social Work, University of Victoria
MSW - Clinical Social Work, University of Calgary
Surfing, exercise and weight lifting, songwriting, rock climbing, guitar, traveling, and experiencing new cultures.
Surfing early in the morning, yoga, traveling, and writing.
Exercise and the outdoors.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.

domain: psychology


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This RICK AND MORTY review contains spoilers.
Rick and Morty Season 5 Episode 1
The season premieres of Rick and Morty’s second and third seasons were unique in that they followed cliffhanger finales, so—even if the second season’s didn’t turn out all that great—those premieres felt like epic reintroductions to the show’s world that had to get the characters out of a previously-established sci-fi pickle (not a literal one this time) in a way that was satisfying and cool. The series stopped doing season cliffhangers after that, so the season four premiere was just more Rick and Morty and the season five premiere is much the same. In fact, “Mort Dinner Rick Andre” even echoes “Edge of Tomorty: Rick Die Rickpeat” with a plot to do with time, Morty’s forever-crush Jessica, and the idea that—no matter the permutation of sci-fi circumstances—Morty is doomed to forever be, at best, friendzoned.
The conceit of “Mort Dinner Rick Andre” is that Morty has actually managed to invite Jessica over to his place for a date but he keeps getting interrupted by Rick and his nemesis, Mr. Nimbus, who is over for dinner. Morty has to repeatedly enter a portal into a Narnia-type world in which the progression of time is super-accelerated to collect bottles of sci-fi-aged wine to bring back to his universe and serve to Mr. Nimbus. He’s also hoping to save a bottle to share with Jessica.
Time fudgery is a sci-fi staple and one Rick and Morty has stuck its foot into more than once at this point, but that doesn’t mean the concept in this episode isn’t a clever and fun one regardless. After a series of mishaps makes Morty public enemy no. 1 of the Narnia world, the gimmick of hyper-accelerated time passage is used to build and destroy the universe on the other side of the portal several times over, blowing through a number of tropey sci-fi and fantasy worlds.
This is a series that loves to take its premises to extremes, so this all feels somewhat familiar. We’ve seen Morty practically live whole lifetimes, like his dramatic romance that’s undone with the press of a button in “The Vat of Acid Episode” or how Morty (or at least a part of him) became a New York City stockbroker for a spell in “Rest and Ricklaxation.” And, as mentioned, “Edge of Tomorty: Rick Die Rickpeat,” with its plot about potential futures, flirts with similar subject matter, too. The concept in this episode is still technically a new spin on the formula because all the crazy time stuff is happening to side characters this time around, but it feels kind of familiar all the same. It’s certainly smart and well-written, but when the gimmick of an accelerated-time world is introduced, you can’t help but have at least a vague notion of the sort of extremes you’re in for.
Of course, there are still surprising plot turns I couldn’t have guessed at, like how Jessica ends up getting pulled into Narnia land and becomes an all-seeing time god. It’s a funny and insane way to tie up the plot and I look forward to future episodes featuring Time Lord Jessica. (Just kidding, I assume she’ll be back to her regular high school girl self the next time we see her. Unless…?)
Besides all this time business, the other main draw here is the character of Rick’s nemesis, Mr. Nimbus. The gag is that Rick is this all-powerful science god, but, inexplicably, his nemesis is just some weird guy who controls the oceans and also, the police, for some reason. The other gag is that Mr. Nimbus is highly sexual and does a lot of thrusting and caressing of his bod. I unfortunately just didn’t find Nimbus particularly funny, but I didn’t hate him either. I do appreciate that he’s used well as a plot device to develop Jerry and Beth’s relationship (it’s nice to see them trying to awkwardly bond over watching porn rather than fighting all the time). And I also like that, even though his whole thing is that he’s inane and unknowably tied to Rick, we see at the end that Mr. Nimbus is, bizarrely, somehow an effective foil after all.
Basically, “Mort Dinner Rick Andre” is another functional Rick and Morty episode. My biggest problem with it (maybe because Mr. Nimbus didn’t totally do it for me) is that I only laughed a couple of times (the cosmic owl thundering “Such a waste!” got the biggest laugh out of me). But a functional Rick and Morty still guarantees you a lot of clever sci-fi tropes taken to extremes in creative ways, so, yeah, pretty good.


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Cheri - posted on 01/29/2011 ( 5 moms have responded )
I do not have teens QUITE yet, but I will and would like some questions answered.
I was reading a blog where people said that they felt judged because they are young moms. Some of these gals are just 30 and have 16 yo children and are getting dirty looks, nasty comments and more. I was thinking about the "new days" where teen pregnancy seems very acceptable these days and yet, I see it's really not. I think teens are idealizing what they think motherhood is like, and it's very confusing.
I feel like I would want to tell these people to imagine what they want for their children, and share those dreams with them. I don't mean like "I want my child to be a lawyer" but what we want for our kids to be happy overall. I feel like if they did that, they would feel much less judged for having children young. I wonder if expressing themselves to their child can prevent a cycle of their child getting pregnant at a young age, and by doing this, they can feel less ashamed that they, themselves, were teen moms; but rather triumphant that their kids are NOT. I know that we can't turn back clocks, but maybe we can help our future generation make better decisions than we did ourselves? However, IT IS SO HARD. Even if I block every teen mom episode on TV, every magazine from the home, etc....there is STILL school, friends and peer pressure...
So, How do you go about telling your children what you went through? It seems like all of the sudden, it's "in" to have babies. Perhaps, because celebrities are younger (think Jaime Lynn Spears and Ashlee Simpson) these days, perhaps the tv show "Teen Mom", perhaps because there are pacts, perhaps it's something all entirely different, but it seems that more and more teens want to become pregnant and start families. I want to prevent this from happening to my children. I, myself, was not a teen mom so I can't tell them horror stories about my life, or talk about boyfriends' lies or pacts or whatever. I just don't know how to bring it up exactly, and don't know what the heck to do.
I thought about bringing a former teenage mother to talk to my daughters, who had a difficult time trying to support her child, boyfriend left her (after promising he'd always be there), and her struggles and sacrifices throughout her life to provide for her child, but am not sure that in it of itself would actually work.

domain: sociology