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About 17 miles south of Orange Beach, Alabama, the captain idles his engines and intently fixes his gaze on the electronics screen in order to maneuver his vessel to just the right spot.
“We’re over the reef,” announces the captain. “Drop the bait straight down until you can’t see it any longer.”
The whole 6-inch menhaden, known locally as a pogie, steadily vanished into the relatively clear water of the Gulf of Mexico. The bait’s descent to the bottom came to an end when a 9-pound red snapper engulfed it only 10 feet from the surface.
On the flying bridge, the captain yelled down: “Keep the fish in the water. Seven or eight much-bigger snapper are trying to get the bait out of the hooked one’s mouth. Put some more lines down there, quick.”
With only about 53 miles of coastline, the smallest on the Gulf Coast, Alabama still calls itself the Snapper Capital of the World. With catches of snapper up to 40 pounds, this moniker stands with good reason.
Alabama makes the most of its diminutive coastline with an abundance of artificial reefs. For many Alabama anglers, their annual offshore experience begins and ends with snapper season, which runs from June 1 to June 10 this year.
“With as many snapper in the Gulf now, we don’t have to go very far to find fish,” says Capt. Mike Thierry of Capt. Mike’s Deep Sea Fishing based out of Dauphin Island, Alabama. “In the four decades I’ve been fishing for a living, I’ve never seen snapper fishing as good as it is now.”
Anglers usually start looking for snapper in 40 feet of water out to about 300 feet. These reef fish prefer to hang around hard structure, such as rocky reefs, oil platform supports, sunken ships and other cover where they can ambush bait. Over a good reef, most anglers simply send a juicy chunk of meat to the depths.
“For bait, I usually use either whole or butterflied menhaden,” explains Scooter Lang of Dauphin Island Adventure Charters. “Cigar minnows are also very good baits, as are whole squid. For live bait, I use pinfish or small fish we catch off the reefs. Live croaker is another really good bait. I use a 3- to 4-ounce egg sinker above a 3/0 to 4/0 barrel swivel on the main line. When fishing deeper than 80 feet or in strong current, I use a 6- to 10-ounce sinker. To the swivel, I’ll attach about a 4- to 8-foot leader with either a single circle hook or a tandem circle hook. For live bait, I use just one hook.”
To butterfly a baitfish, fillet both sides from the tail forward about halfway to the head, but leave the pieces attached to the body. When current hits the two slabs of flesh, they undulate and give the bait a lifelike appearance.


Cell phones could be allowed next school year in four Richmond County schools under a pilot program being considered, giving relief to a policy that Superintendent Dana Bedden calls archaic.
A school board committee on Tuesday night gave the OK for students at Butler, Hephzibah, Westside and A.R. Johnson Health Science and Engineering Magnet high schools to bring cell phones to school as long as they are not seen or heard.
In addition, the committee endorsed easing the board's current policy, which confiscates all cell phones found for 365 days, and the punishment for possessing a cell phone at all schools. The full board will consider the changes Thursday, and the details of how long the phone would be taken and the corresponding punishment would be approved at a later time. That would also go into effect next school year.
"The 365-day rule is archaic to me, and it's driving public safety up the wall," Dr. Bedden said.
Students are going to bring phones regardless, and policies should focus on ensuring the phones don't interrupt instruction, he said.
Field trips not already scheduled for this school year will remain that way.
Dr. Bedden made the announcement at Tuesday's committee meeting, calling for a moratorium on unnecessary travel. Field trips that are already planned or that are in the works won't be affected.
School officials are asking that $200,000 be added to the system's diesel account to avoid going over budget because of high fuel costs.
The superintendent is also limiting travel of board employees that isn't required.
All Richmond County school buses will be outfitted with global positioning satellite equipment by Saturday.
The technology upgrade will enable the transportation department to know where all buses are at all times, allowing for increased efficiency and safety.
The six schools most in need of technology could also be getting an upgrade. School board committee members approved allocating $500,000 in sales tax revenue to the schools so they can address their technology needs as they see fit.
The allotments are as follows: $90,000 for the Academy of Richmond County; $90,000 for Langford Middle; $70,000 for Deer Chase Elementary; $70,000 for Freedom Park Elementary; $70,000 for Lake Forest Hills Elementary; and $70,000 for Sue Reynolds Elementary. The committee also approved $40,000 for any wiring the schools might need.
On Thursday, the full board will consider giving final approval to the committee's decision.
Reach Greg Gelpi at (706) 828-3851 or email@example.com.


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- Special Sections
- Public Notices
Los Alamos County has gained national recognition for being one of the top 50 counties or municipalities with the highest per capita income.
The list, released by the Associated Press, ranked Los Alamos County number 49, with a per capita income of $55,109. Number one was Teton County, Wyo., with a per capita income of $132,728, while number 50 was Monmouth County, New Jersey, with a per capita income of $54,801.
There are a couple of different factors that contribute to the wealth of Los Alamos County, said Kevin Holsapple, Executive Director of the Los Alamos Commerce and Development Corporation.
The biggest factor for having such a high per capita income compared to the rest of the state is Los Alamos National Laboratory.
“A lot of economic drivers come from the lab and given the nature of what the lab does and with the people who are highly skilled and educated in technical fields, the lab pays salaries that you have to pay to get the right kind of people to do the work in those fields,” Holsapple said. “That would probably account for most of the jobs paying those high wages.”
He also said that as people retire, they sometimes have pensions that can also pay considerable income or provide considerable income to people who choose to retire here.
If you currently subscribe or have subscribed in the past to the Los Alamos Monitor, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning Los Alamos Monitor and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.

domain: news


Two events will stabilize the hemp industry and offer for the first time a "workable" business model. At the moment, the hemp industry is governed by conflicting state laws and lack of clarity to defining the perimeters for sustained growth. (1) California's update of the state’s definition of industrial hemp and terminology to match the federal language, and (2) FTC has identified four CBD manufacturers it flagged for unfair and deceptive advertising establishes the scope of enforcement.
1. California Gov. Gavin Newsom signed a bill to bring the state’s hemp laws into compliance with the 2018 Farm Bill. The measure, which was signed Saturday and will take effect Jan. 1, updates the state’s definition of industrial hemp and terminology to match the federal language.It also requires the California Department of Food and Agriculture to develop and submit a hemp regulation plan to the U.S. Department of Agriculture (USDA) before May 1, 2020. The USDA has 60 days to approve or deny the plan, which can be resubmitted if changes are required. Once the state plan is approved, California will adopt expanded registration and regulatory requirements for cultivators and implement consequences for rule violations.
2. FTC- federal consumer protection agency has identified four CBD manufacturers it flagged for unfair and deceptive advertising. The U.S. Federal Trade Commission (FTC) announced warning letters were sent last month to four companies selling hemp-derived CBD products. At the time, the agency did not name the companies. A public records request posted this week made those warnings public.
The companies were:4Bush Holdings, owner of magicgreenoildrops.com and firstclassherbalistcbd.com
NuLife CBD Oils
The companies were warned to remove health claims from their websites and marketing materials, including customer testimonials. The companies’ responses were not made public. Like the U.S. Food and Drug Administration (FDA), the FTC can fine companies that make unproven medical claims, though enforcement actions beyond warning letters are rare. Included in the newly released CBD warnings was a notice that a CBD manufacturer that includes a nutrition fact panel on a tincture “suggests that it is a food” and not a dietary supplement, violating an FDA rule that “prohibits the introduction into interstate commerce of any food to which CBD has been added.”


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HILL VALLEY, CA - (@The Comedy News) - Casino magnate and Biffco Toxic Waste CEO Biff Tannen has once again dominated each and every one of his NCAA Men's Basketball Tournament pick brackets. This year marks the 57th straight year that Tannen has predicted each of the winners flawlessly.
"Yeah butthead, that's right, nobody knows sports but me," Tannen told Dick Vitale in an exclusive interview. "My NCAA Basketball brackets are flawless, and they'll always be flawless. So you know what, Dick? Why don't you make like a tree and go gush over some basketball."
This year, Tannen collected another $900 Billion in gambling spoils. Some experts believe that Tannen may very well be the smartest human of all time.
"There's hardly an explanation to explain Mr. Tannen's success with predicting sporting event outcomes over the last half century," explained Professor Gerald Bearing of Princeton University. "It's either dumb luck, Biff is a genius, or someone from the future gave Biff a list of all the winners for the last fifty or so years---highly unlikely! I'm gonna conclude that Biff Tannen is indeed a genius---a modern-day Nostradamus."
Since 1955, Tannen has been the most accurate gambler and predictor of sporting event outcomes that the world has ever seen. In recent years, he has predicted both of Butler University's championship game berths, the New England Patriots' 18-1 meltdown in 2008, and even the Appalachian State victory over the Michigan Wolverines in 2007.
Although Tannen claims to have "just a magic touch", his predicting abilities seem to be limited to sporting events only. Some have chastised Tannen for not using his predicting abilities to foresee tragic events to benefit humanity.
"All I can say is that there's no money to be made in predicting world events. So I'm not gonna even try," Tannen sneered at reporters while quickly burying his face into a book he has discreetly been reading since the spring of 1955. "Yeah even if I could predict the Kennedy Assassination, the Challenger Crash, or 9/11, I wouldn't of (sic) said anything about it... unless of course, I could make some sort of monetary wager with someone saying it won't happen."***
***Editors note: Tannen was good friends with Former Presidents Lyndon Johnson, Ronald Reagan, and George W. Bush.

domain: sports


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Loretta Lynch will make history if she is confirmed by the U.S. Senate next week as the nation’s first African-American female attorney general. But she already has achieved another, though dubious, distinction: Lynch, the current U.S. attorney for the Eastern Distrtict of New York, has waited longer for a confirmation vote than any nominee in three decades, Senate Democrats have complained. The New York Times on Tuesday reported that Senate Majority Leader Mitch McConnell scheduled the confirmation vote for next week.
President Barack Obama selected Lynch in November to succeed Eric Holder in leading the U.S. Department of Justice. Last month she passed an initial hurdle, winning approval from the Senate Judiciary Committee. Around that time, Holder, the nation’s first black attorney general, was on a goodbye tour, highlighting his accomplishments and taking stock of unfinished Justice Department business.
Civil rights issues and police practices in minority communities have dominated the latter part of Holder’s tenure, and those matters would likely continue under Lynch if she succeeds Holder. Here, specifically, are a few matters Lynch may find on her desk at the DOJ:
Last month, Holder said he would call for a lower standard of proof for civil rights crimes. That revelation came less than a week before Holder announced that civil rights charges would not be filed against the men who killed Trayvon Martin and Michael Brown. Holder said Justice Department lawyers were researching the possible reforms of civil rights laws, including a toughening of hate crimes provisions or a broadening of the “deprivation of rights” standard under the law. Lynch's office in Brooklyn was handling the federal investigation into one relevant case -- the death of Eric Garner, an unarmed black man from Staten Island who was killed by a New York police officer's chokehold last July.
Holder’s so-called Smart on Crime initiative, which pushes for further reforms in criminal justice, needs more work, he said in a recent opinion article. While the preliminary results of reducing the use of a mandatory minimum sentence for low-level drug offenses have been encouraging, Holder said, the Justice Department may need to push Congress to “pass legislation to apply [a] statute retroactively so that no one is sitting in prison serving a sentence that Congress, the president and the attorney general have all declared unjust.”
Holder has also called for the Justice Department to take on even larger tasks. “The historic wrongs visited upon our native people must be righted. The widening gap of income inequality must be reversed,” he said in remarks at a farewell ceremony late last month. He also said the Justice Department needed to ensure that the nation’s war on extremists -- abroad and at home -- doesn't infringe on people's human and civil rights.


In August 2019, we committed to achieve "net zero emissions" by 2030 to end our contribution to climate change. This very ambitious target will require a radical change in the way we work, travel and deliver services to minimise our impact on the environment.
Everyone has a role to play to help make Falkirk climate resilient and a greener place to live.
In 2019, the newly established Green Champions Network gathered a list of actions that every employee can take to contribute to the Council's ambitious target.
- Green Charter
The role of this group is to promote resource efficiency in the Council and to support the Energy & Climate Change Team to ensure that sustainability is embedded in all operations and policies.
The network contributes towards the Council of the Future goals, spreading a culture of change and improving collaborative working.
The group comprises voluntary staff members from all services and seniority levels.


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The Advantages of Copper Table Lamps
Tables lamps are among the most versatile lighting fixtures in the home, and metallic finishes are a popular choice for added shine. Choosing a metallic finish doesn’t mean sacrificing color, as proven by the dynamic use of copper finishes in modern lighting fixtures. Copper finished lamps give the look of added warmth with an attractive red metal tone.
Copper table lamps come in a variety of styles and with many functional amenities. Traditional shaded lamps provide a classic look, while more playful designs draw viewers into modernity. Adjustable table lamps can offer useful rotation of the light source to maximize the lighting of the task at hand. LED copper table lamps bring in the latest technology as an energy efficient and long-lasting bulb choice.
For fans of metallic finishes, gold table lamps and bronze table lamps share a similar warm hue that has been a popular metal choice throughout the ages. When looking for warmth without the hard shine of metal, wood table lamps are a unique choice that brings the organic beauty of natural materials to the forefront.
Where to Use A Copper Table Lamp
Copper desk lamps are an attractive feature that compliments wood or glass desks and ties together an office or workspace. A classic shaded copper lamp is a classy and elegant choice for an office designed to impress. Copper finishes pair well with either black or white tones and can give a polished yet modern vibe.
Small table lamps come in abstract designs with a modern twist. Sleek angular designs often offer adjustable shades or light sources for precise task lighting. Playful and trendy new designs place the glass structure at the bottom of the fixture for a unique lighting experience sure to spark inspiration. Choosing a modern table lamp style with an LED adjustable light source will light up both workspaces and an efficient mind.
Copper table lamps can also be a tasteful statement piece in the bedroom. A bedside reading lamp in a soft copper tone will cast a cozy shine onto the pages. A tall shaded lamp is a sophisticated choice, while an abstract or minimalist design can bring a fanciful a touch of whimsy that relaxes the space.
Popular Designers of Copper Table Lamps
Bover is a Spanish modern lighting company founded in 1996 and based in Barcelona. Their Spanish inspired designs are assembled by hand and utilize locally-sourced materials. Their team of designers and subsidiary located in Atlanta, Georgia work to translate culturally inspired designs into new lighting experiences. Timeless design and a commitment to production quality have made Bover a leader in contemporary lighting design.
Oluce is an Italian lighting company founded by master designer Giuseppe Ostuni in 1945. Today Oluce stands as Italy’s oldest lighting company still operating, and they carry the founder’s mission of passionate research and dedication to fashion and aesthetic. Their award-winning designs have been featured in world-class museums including New York’s MoMA and the Philadelphia Museum of Art.
Foscarini was founded in 1981 on the famous glass-blowing island of Murano in Venice, Italy. An emphasis on limitless design and control of the production chain enables their team of world-class designers to collaborate freely and introduce constant innovation in many different types of lighting fixtures, modern table lamps included. Investment in lighting research and top-quality manufacturing processes has reinforced its commitment to Italian craftsmanship and cultural heritage.

domain: artistic


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Huawei announces computing strategy and unveils Atlas 900
At HUAWEI CONNECT 2019, Huawei announced its strategy for the computing market and released Atlas 900, the “world's fastest AI training cluster”.
At HUAWEI CONNECT 2019, Huawei announced its strategy for the computing market and released Atlas 900, the “world’s fastest AI training cluster”. A powerhouse of AI computing, Atlas 900 will help make AI more readily available for different fields of scientific research and business innovation.
“The future of computing is a massive market worth more than two trillion US dollars,” said Ken Hu, Huawei’s Deputy Chairman. “We’ll keep investing with a strategy that focuses on four key areas. We will push the boundaries of architecture, invest in processors for all scenarios, keep clear business boundaries, and build an open ecosystem.”
The industry’s approach to computing is evolving from rule-based to statistical models, which are the foundation of machine learning. Huawei estimates that in the next five years, statistical computing will become the mainstream and AI computing will account for more than 80% of all computing power used around the world.
To carve out a place in this market, Huawei’s strategy will focus on four key areas:
Architecture innovation: Last year Huawei launched the Da Vinci architecture, an innovative processor architecture designed to provide a steady and abundant supply of affordable computing power. Huawei will continue to invest in basic research.
Investment in all-scenario processors: Huawei has a full lineup of processors: Kunpeng processors for general purpose computing, Ascend processors for AI, Kirin processors for smart devices, and Honghu processors for smart screens.
Clear business boundaries: Huawei won’t sell its processors directly. Instead, it will provide them to its customers in the form of cloud services, and to its partners in the form of components, prioritising support for integrated solutions.
Building an open ecosystem: In the next five years, Huawei will invest another $1.5 billion in its developer programme. The aim is to expand the programme to support five million developers and enable Huawei’s worldwide partners to develop the next generation of intelligent applications and solutions.
Building on the technical strengths that Huawei has developed over the past decade, Atlas 900 combines the power of thousands of Ascend processors. It takes Atlas 900 only 59.8 seconds to train ResNet-50, the gold standard for measuring AI training performance. This is 10 seconds faster than the previous world record.
According to the firm, Atlas 900 is a powerhouse of AI computing, and it will bring new possibilities to different fields of scientific research and business innovation – anything from astronomy, weather forecasting, and autonomous driving, to oil exploration. Huawei also deployed Atlas 900 on Huawei Cloud as a cluster service, making extraordinary computing power more broadly accessible to its customers across different industries. Huawei has offered these services at a great discount to universities and scientific research institutes worldwide.
HUAWEI CONNECT 2019 is an annual flagship event hosted by Huawei for the global ICT industry, and is held in Shanghai from September 18 to 20, 2019. This year’s Conference is themed on “Advance Intelligence” and aims to establish an open, cooperative, and shared platform for customers and partners to explore new opportunities for an intelligent future.


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SoftBank ventures into Saudi Arabia in a deal with wealth fund | Business and Economy News
SoftBank has partnered with Saudi Arabia’s sovereign wealth fund and plans to expand into the Middle East and Africa.
SoftBank Group Corp. has made its first investment in a company based in Saudi Arabia, partnering with a unit of the kingdom’s sovereign wealth fund to lead a $125 million financing for customer communication platform Unifonic.
Proceeds will be used to fund growth in the Middle East and expansion into Asia and Africa, Unifonic co-founder and Chief Executive Officer Ahmed Hamdan said in an interview. The company will also look at acquisitions in those regions to help it expand faster, he said.
The Unifonic deal is funded through SoftBank’s Vision Fund 2, and follows on from July’s $415 million fundraising by Dubai-based cloud kitchen startup Kitopi, which was SoftBank’s first in a business based in the United Arab Emirates and took that company’s valuation…

domain: geography


Ashby Ponds celebrates 5th anniversary
“Over the past five years, Ashby Ponds residents have organized over 100 groups and clubs, dazzled us by showcasing their talents in concerts, plays and art galleries, and graciously volunteered their time and energy in our local community,” said David Gallagher, Ashby Ponds executive director. “Our employees also continue their commitment each and every day to providing friendly, professional customer service in order to help our residents live better lives.”
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- EDITORIAL: The right to know comes home at Montpelier
- Driver charged in Lansdowne infant’s death to face trial next year
- Warrant: Ashburn house fire could have been intentionally set
- Ashburn murder verdict upheld, sentencing set for Friday
- LCPS reported allegations against former Dominion teacher to police in 2014
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of the printed newspaper.Open the e-edition now.


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DJ Kookum's Indigenous Day Eve
(Tuesday) 8:00 pm T - 12:00 am T View in my time
1218 Cartwright Street Vancouver, BC V6H 3R8
Dive into the exhilarating world of hip-hop at DJ Kookum’s Indigenous Day Eve, an unforgettable night where creativity and cultural fusion take center stage. The
Dive into the exhilarating world of hip-hop at DJ Kookum’s Indigenous Day Eve, an unforgettable night where creativity and cultural fusion take center stage. The dynamic lineup features exceptional Indigenous artists including Sekawnee, Dem Rosé Boys, MzShellz, and Dakota Bear. Featuring dance performances by Arik Pipestem and K̓esugwilakw. Hosted by Suzette Amaya.
Explore the connection between Indigenous traditions and the powerful influence of hip-hop, as we honor the past, present, and future of this vibrant music scene. This event will take place at Performance Works on Granville Island. Get tickets now on Eventbrite.
Indigenous Artists for this Event!
DAKOTA BEAR IS a Saskatoon-born, Vancouver-based Indigenous hip-hop artist and activist. His melodic rhymes carry stories of Indigenous peoples across Canada leaving listeners enlightened, inspired, and instant fans of his music and message. His performances range from audiences of 30,000 (Global Climate Strike with Greta Thunberg, Vancouver, October 2019) to inspirational performances for youth in remote communities in Northern Canada. His work with Idle No More, Missing and Murdered Indigenous Women, Girls and Two-Spirited Peoples and the Global Climate Strike movement has intertwined his music with international social-justice movements and connected him with fans across the country. He’s shared stages with legendary greats like Bone Thugs n Harmony, Redman & Methodman, TechN9ne and more. His music has been shared by Noisey, Exclaim!, Hip Hop Canada, Digital Drum and numerous grassroots-news outlets, while his online videos have collectively amassed more than 1 million views. His quest for love, justice and peace is unwavering, with his melodic rhymes and iconic beats carrying his message to the masses and beyond.
Dem Rosé Boys
[Alexis Nakota Sioux]
Kookum is an Indigenous DJ and videographer from the Alexis Nakota Sioux Nation, and Cold Lake First Nations, their maternal Denesuline traditional territory. Based out of Vancouver BC, Kookum has been making a name for their self across the country and is no stranger in the community.
Kookum is an open format DJ but grew up listing to EDM and Hip Hop music. This diverse mix diva slays on the decks and always keeps it hype, fresh, and unpredictable.
[Alexis Nakota Sioux]
Michelle Lee Runns AKA MzShellz is an emerging Cree Hip Hop artist and owner of “Native by Nature” Apparel hailing from Regina, Saskatchewan. Since relocating to British Columbia, the mother of 4 has been rocking stages from Vancouver all the way to Albuquerque, NM. MzShellz has taken her new platform through her music to send messages of strength to the Youth and seeks to empower Women & girls around the world to know that anything is possible if you truly believe in yourself. She hopes to further these goals with her next album, “Boss Lady”, currently in progress.
SEKAWNEE is one of Canada’s newest rising artists on the west coast. Emerging out of Vancouver, BC. The 23 year old songwriter and producer has been dropping records that perk the ears of the industry. This Afro-Indigenous artist, producer and engineer comes from the Squamish, Tla’amin, Kwakwaka’wakw/Musgamagw Dzawada’enuxw, Tɫingit, and Xaayda Nations. He also has dual citizenship with the United States.
He has spent years focusing on his talents as an artist and music producer perfecting his craft in order to produce his own records as well as producing for some of the best rising talents in the Vancouver area. His music reflects his life and personality with every song. He brings a new energy to the industry with his sonically captivating productions and smirky yet energizing lyrics that will keep you coming back for more. Whether he’s singing, rapping or producing Sekawnee strives to have no limitations on his craft as a musician.
Growing up Sekawnee was introduced to a wide variety of music from his parents. His mother played a lot of 80s, 90s hip-hop and R&B with her favourite artists being Michael Jackson and Prince.
His father played a lot of 2000’s and 90’s hiphop as well as alternative rock, punk, medal, rock n’ roll with some of his favourite artist being Rage Against the Machine, Jimi Hendrix, and DMX. As Sekawnee grew older he started developing his own taste in music. he began getting into the Electronic Dance Music listening to a lot of EDM based producers Like David Guetta, Calvin Harris, Flume and Deadmau5. Once Sekawnee had a good understanding of the production in Electronic Dance Music his focus shifted into Hip-Hop Favouring producers such as Dr Dre, Pharrell Williams, Kanye West, Travis Scott, Metro Boomin and Southside from 808 mafia. Sekawnee talks about a time when he didn’t have a laptop to perfect and practice his music. “I told myself I was going to get a laptop and start producing music one day, It was just something in my heart that I felt like I needed to do.”


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Vanessa Tyrrell Dip. Couns MBACP
Hello and thank you for looking at my profile.
You have taken a brave step, something has brought you to this moment, to seek support and address whatever is troubling you. Maybe you are feeling isolated and lost by your experience? Perhaps you feel you have come to this point many times before, but things seem to resolve themselves over time, but them come back to snap at your heels when you least expect it? Perhaps you have known for a long time you need to address something, but have kept putting it off? I think many of us can relate to these experiences. I hope that you will find what you read here helpful and that you are able to take the next step toward resolving those areas.
I am passionate about helping people to connect with that part of themselves that may feel stuck, in order to reconnect with the psychologically healthier part of themselves that is temporarily hidden to them at this time in their lives. I realise that it isn’t easy to reach out for help, especially when the person we reach to is a stranger. I am always mindful of this each time I start working with someone new. I am also mindful that trust needs to develop within the therapeutic relationship for me to truly assist you in rediscovering your own ability to find the solutions to your issues. I offer a compassionate, non-judgmental and supportive approach that is respectful of every individuals unique and specific journey to arriving here, at this point in their lives. I am able to adapt my way of working in order to meet their specific needs and so enable them to begin to move forward.
Training, qualifications & experience
Certificates in Counselling Studies (Level 2 and 3)
Diploma in Therapeutic Counselling
My core, theoretical model is Integrative, which enables me to adapt the therapy according to the individual and specific needs of the client. In this way I can bring in other theoretical concepts, which are solution and compassion focus concepts to enable the client to explore the things that brought them to their current circumstances and thus enable them to move forward. My main theoretical modalities are therefore:
· Person Centred
Areas of counselling I deal with
£25 for the first session only
The first session is an assessment; I charge only £25 for this session. It gives you and I an opportunity to begin the process of getting to know one another, for you to understand how I work and an opportunity to decide if you’re comfortable and feel able to continue to work with me. It also enables me to consider whether I can offer you what you are seeking, and if this isn’t possible, I will be able to guide you to finding a more appropriate practitioner.
2nd and subsequent sessions are £40 per session
Session usually last for 50 minutes
I am a Member of the British Association for Counselling and Psychotherapy and work in accordance with the BACP's Ethical Framework.
Areas of experience and special interest
Abuse (recent and/or historic)
Bereavement and loss
Low self-esteem/Lacking self-confidence
Loneliness and Isolation
The aftermath of Suicide within the family/of a friend/ colleague.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
You can contact me via email, phone or text
Types of client

domain: psychology


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CHIKARA Wrestling Podcast-A-Go-Go 287
A CHIKARA Wrestling update!
Today Gavin Loudspeaker brings you an update on recent CHIKARA action from our September events in MA and NY! Let's take a look at "12 Large: Summit" action including Eddie Kingston vs. Fire Ant and Jigsaw vs. Vin Gerard!
Subscribe to our YouTube channel: http://www.youtube.com/user/CHIKARAoffice
Get our September events on DVD here: http://www.chikarapro.com/store.shtml


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A Fröbel Tower egy remek társasjáték, 2 - 16 játékos részére, az átlagos játékidő rövid, csak 15 - 30 perc. A társast, 4 éves kortól ajánljuk kipróbálni.
„Play: Playing is the highest stage of a child’s development.“ (Friedrich Fröbel) This Fröbel Tower is a cooperative game for 2-16 players aged four and over. It is also well...
„Play: Playing is the highest stage of a child’s development.“ (Friedrich Fröbel)
This Fröbel Tower is a cooperative game for 2-16 players aged four and over. It is also well suited for adult team building.
The game consists of:
6 beechwood blocks
1 bracket with metal rod
1 plate with 8 holes and 16 cords (each 2 metres long)
For the Fröbel Tower, a large outdoor or indoor play area is necessary.
Object of the game
The construction of the Fröbel Tower is possible only by means of joint, coordinated action. The Fröbel Tower can also be built in a competition between different groups.
The group that can build the highest tower wins the game in this version.
Form a circle and place the six beechwood blocks in the middle with the groove facing upwards.
Each player takes one or more cord ends in his or her hand, depending on the number of participants.
The cords were previously passed through the 8 holes in the plate. Now you tighten the cords and try to hook the bracket into the groove of a wooden block, lift it up carefully and place it gently on another wooden block.
It is important that you hold the cord only at the very end. It must not be shortened by reaching forward.
Together you try to stack the wooden blocks on top of each other until the Fröbel Tower is completed. You have won the game as a team if you manage to use all the wooden blocks and the tower does not fall over during the building work.
When you hook in the bracket, this may cause a wooden block to fall over. Therefore, you should decide before the game starts whether this wooden block can be put back in place or whether it is eliminated from the game.
The game is not over until you have dismantled the tower as a team.
You are not allowed to speak during the game. Naturally, this makes building the tower more difficult because you cannot give each other any instructions.
You are only allowed to guide the cord with one hand. This also adds another level of difficulty.
The most difficult way to build the tower is to guide the end of the cord with your „weak“ hand. For right-handers it is the left hand, for left-handers the right hand.
—description from the publisher

domain: hobby


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Preceding the years of World War 2, in Berlin, an accident is caused by the teleportation apparatus devised by Loeser, a stage director. It was made for a play which is also about an accident that happened in seventeenth century when another teleportation device made by set designer Lavicini for a play malfunctioned, killing as many as 25 spectators including himself. The accident in Berlin, though a minor one injuring only the hero of the play, sets off a chain of events which makes Loeser to chase a girl named Adele Hitler (no relations), across countries and to finally learn the truth about Lavicini's accident.
Ned Beauman's novel The Teleportation Accident cannot be pigeon-holed. Under a thick veil of black comedy, can be spotted multiple genres- sci-fi, spy, murder mystery, romance- lurking inside. It is a delightful read if you are ready for all the roller coaster thrills due to the subversion of expectations. The style of its prose is heavily ornated. The novel on the whole is a weird concoction of contrasts.
The characters of this novel are eccentric people who are tough nuts to crack. Loeser is the kind of guy who seems idiotic, self centered and one who bumbles along the plot. But like all the other people in it, who invariably have a mean streak running in them, the guy seems genuine and capable of free thought and change. It is this approach of the novelist that makes even the worst of them posses a human quality that endears the readers.
The Teleportation Accident deals with the concepts of space and time. Teleportation is the process of instantly transferring an object from one point to another. In the novel the characters consider only spacial coordinates while referring about teleportation. But the novel subtly alludes the fluidity of time also, by its structure that suddenly moves forward in time, chunks together, without any change accounted in its characters. Also in the climax, novelist unveil this concept glaringly by teleporting a character in time.
The novel displays several parallels between past, present and future. It seems to acknowledge the existence of a connection that links the events from different points of time. One theme that keeps recurring is the similarities between the lifespan of cities. Novel tries to establish that all major cities undergo similar evolutionary changes in social, cultural, political and economic fronts irrespective of the historical period. The need for finding teleportation in every era is established by the requirements of the development of public transport system in growing cities. The failure to invent it is given as a reason for the evolution of public transport.
Another interesting parallel is established between characters of Loeser and Lavicini. It is their carnal desires that drives them in their journey. They are in oblivion about the history that happens around them. Loeser at one point even predicts that the one person who may never make a difference in his life is going to be Adolf Hitler. Their respective character arcs reaches the zenith when they finally realises their folly and both discard their objects of desire.
The Teleportation Accident is a hugely enjoyable strange and wild ride through multiple coordinates of space and time, inhabited by the craziest of characters in a hyperbolic narrative. It entertains in a bizarre way, all the while giving our grey cells enough intellectual exercise.


text:
Medical ArticlesIrritable Husbands
SUPPOSE your husband got impatient and annoyed with y...
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will often cure malignant ulcers both of the breast and uteru...
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higher than in scarlatina, as none of these other eruptive dise...
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Few vital processes are more remarkable than that by which foo...
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General Principles Of Position
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Aortic Stenosis Aortic Obstruction
Source: Disturbances Of The Heart
Valvular disease at the aortic orifice is much less common than at
the mitral orifice, and while stenosis or obstruction is less common
from rheumatism or acute inflammatory endocarditis than is
insufficiency of this valve, a narrowing or at least the clinical
sign of narrowing, denoted by a systolic blow at the base of the
heart over the aortic opening, is in arteriosclerosis and old age of
frequent occurrence. If such narrowing occurs without aortic
insufficiency at the age at which it usually occurs, it may not
seriously affect the heart. It may follow acute endocarditis, but it
most frequently follows chronic endocarditis or atheroma, in which
the aortic valves become thickened and more or less rigid; this
condition most frequently occurs in men.
Anything that tends to increase arterial tension, as tobacco, lead
or hard work, or anything that tends to cause arterial disease, as
alcohol or syphilis, is often the cause of this lesion.
At times the edges of the valves may grow together from ulcerative
inflammation, and the lumen thus be diminished in size; or
projecting vegetations may interfere with the opening of the valve
and with the flow of blood. With such narrowing the left ventricle
more or less rapidly hypertrophies to overcome its increased work.
The murmur caused by this lesion is a systolic one, either
accentuated in the second intercostal space at the right of the
sternum, or perhaps heard loudest just to the left of the sternum in
this region. The murmur is also transmitted up the arteries into the
neck, and may at times be heard in the subclavian arteries. It may
also be transmitted downward over the heart. The pulse is slow, the
apex of the rise of the sphymographic arterial tracing is more or
less sustained and rounded, and the rise is much less than normal.
If this lesion occurs in old age, there is general arterial disease
present, and the tension and compressibility of the arteries vary,
depending on how much they are hardened. The disturbed circulation
is evidenced by imperfect peripheral circulation and capillary
sluggishly, with at times pendent edema of the feet and ankles, but,
perhaps, little congestion of the lungs. The left ventricle being
sufficient, there is no damming back through the left auricle to the
lungs. The left ventricle may, however, become weakened, either by
some sudden strain or by a chronic myocarditis, and relative
insufficiency of the mitral valve may occur. The subsequent symptoms
are typically those of loss of compensation.
This lesion may allow a patient to live for years, provided no other
serious disturbance of the heart occurs, such as myocarditis or
coronary disease; but sooner or later, with the failing force of the
blood flow and the lessened aortic pressure, slight attacks of
anemia of the brain occur, causing syncope or fainting. Also, sooner
or later these patients have little cardiac pains. They begin to
"sense" their hearts. There may not be actual anginas, but a little
feeling of discomfort, with perhaps pains shooting up into the neck,
or a feeling of pressure under the sternum. Little excitements or
overexertions are likely to make the heart attempt to contract more
rapidly than it is able to drive the blood through the narrowed
orifice, and this alone causes cardiac discomfort and the feeling of
It is essential, then, that these patients should not hasten and
should not become excited; and any drug or stimulant which would
cause cardiac excitement is bad for them. On the other hand, these
are the very patients in whom, sometimes, alcohol in small doses may
be advisable, especially if the patient is old; and a dose of
alcohol used medicinally when an attack of cardiac disturbance is
present is good treatment. The quick dilatation is valuable.
Nitroglycerin will also do good work in these cases, and with high
blood tension may be the only safe drug for the patient to have on
hand. As soon as his attack occurs, with or without real angina
pectoris, let him dissolve in his mouth a nitroglycerin tablet. If
he feels faint, he will feel better the moment he lies down, and in
this instance he may be improved by a cup of coffee, or a dose of
caffein or camphor.
If the left ventricle becomes still weaker and shows signs of
serious weakness, or if there is actual dilatation, the question of
whether or not digitalis should be used is a subject for careful
decision. The left ventricle should not be forced to act too
sturdily against this aortic resistance. Consequently the dose of
digitalis must be small. On the other hand, it frequently happens,
especially in old age, that myocarditis or fatty degeneration has
already occurred before this cardiac weakness develops in the
presence of aortic narrowing, and digitalis may not be indicated at
all. We cannot tell how far degeneration may have gone, however, and
small doses of digitalis used tentatively and carefully, perhaps 5
drops of an active tincture two or three times a day, and then the
drug carefully increased to a little larger dose to see whether
improvement takes place, is the only way to ascertain whether or not
digitalis can be used with advantage. If it increases the cardiac
pain and distress, it should not be used. Strychnin is then the drug
relied on, with such other general medication as is needed, combined
with the coincident administration of nitroglycerin, which may also
be given in conjunction with digitalis, if deemed advisable.
Generally, however, if a heart with aortic stenosis needs
stimulation, the blood pressure is generally none too high, although
there may be arteriosclerosis present. Therefore when nitroglycerin
is indicated to lower blood pressure, digitalis is not usually
indicated; when digitalis is indicated to aid the heart,
nitroglycerin is generally not indicated. These patients must have
high blood pressure to sustain perfect circulation at the base of
Patients who have this lesion should not use tobacco in large
amounts, or sometimes even small amounts, as tobacco raises the
blood pressure and thus puts more work on the left ventricle; in the
second place, if the left ventricle is failing, much tobacco may
hasten its debility. On the other hand, with a failing left
ventricle and a long previous use of tobacco, it is no time to
prohibit its use absolutely. A failing heart and the sudden stoppage
of tobacco may prove a serious combination.
Next: Aortic Insufficiency Aortic Regurgitation
Previous: Mitral Insufficiency: Mitral Regurgitation

domain: health


text:
Dear Savvy Pro:
The words “book launch” are tossed about quite frequently among writers and authors. Now and then I have people come to me behind the scenes and ask me exactly what is a book launch? In fact, it happened again just the other day, which prompted me to write about it here.
Book launches come in all sorts of varieties and shapes, including two very distinct differences: Online and “On the Ground.” Many of the decisions you make will depend on you, your book, what you want to accomplish, and, of course, budget. Below are some of the common elements to use in a successful online book launch. Of course, having a web page for yourself and your book is a key part of this, but we’ll talk about that next week.
Social Media: Update your social media profiles and pages to include your book, including:
- LinkedIn Publication: Update your page to include your new book in the Publications section.To do this, click the Me icon at the top of your LinkedIn homepage, then click View profile. If you’ve previously added a publication, scroll down to the Accomplishments section and click Add. If you’ve never added a publication, add a Publications section, then add your book to it.
- LinkedIn Posts: In addition to adding your book to your Publications section, start posting more often, and plan to announce your book two months before and the day of publication.
- Twitter, Facebook, Instagram: Update your bios and photos if appropriate. Upload a cover image that has your book jacket and website URL. (You have a website URL, right?.)
Online Presence: In addition to your social media, set up your other book-related online presence, including:
- Amazon: Set up your Amazon author page via Author Central and build out your profile.
- Goodreads: Claim your Goodreads page and spend some time rating books you have read.Good
Build Social Capital: In addition to building and updating your own social media profiles, interacting with others is critical. The law of reciprocity is alive and well. Be generous to others. Review other books, retweet important messages for people, promote other authors, celebrate your publisher. Make nice with the media. Start this as soon as possible, long before your book actually comes out, if there is still time. Remember: The time to build a relationship is before you need it.
Sometimes people balk at this. Usually it’s those who are overwhelmed or just feel too busy and they are not feeling generous. They think it’s like digging a deep well that never pays off, but I assure you this is not the case. Yes, it is a longer term strategy, but the way to make this work is to entice others to want to help you.
Announcements: Announce your book periodically on social media, but not all the time. Don’t be like some people who become total hawkers once their book becomes available. We’ve all seen this, and it mainly just results in annoying people. Don’t let that be you. Obey the 5-to-1 rule and you will be fine: For every 5 posts you do, 1 of them can be about your book.
Email list: Plan your mailing list strategy. Depending on how often you email to your list, you need to plan out the following communications: announce that your book is coming out soon, ask for pre-orders, celebrate your publication date when it arrives, and update readers on your successes. If you don’t have an email list yet, or if it’s small and ice cold, then read my blog post about how and why to build an email list.
Launch Team or Street Team: Make a list of people for your launch team. These are people who are already familiar with your work: they are your raving fans, your colleagues, your friends, your family — anyone who is truly interested in spreading the word about you and your book. Ask them to share with others, pre-order your book and review it after publication. (You might consider my program on developing this team — coming out in Q1 of this year.)
Your Blog: Write a blog post in which you share about why you wrote your book and how it will benefit the reader. This is the backstory. Every one of us has a bit of a voyeur inside. We want to know how things came about, what compelled you to write it. Share about yourself. We love this.
Bottom Line: There really is nothing mysterious about a book launch. Of course, until one knows what action steps to take, everything seems mysterious. Next up: We’ll take a look at your website and then we’ll get into “on the ground” book launches.
To your success!
P.S. My rebooted website is just about complete! Websites are like fashion: They need to be updated every now and then to be current. I’m particularly happy with the Media page, which you can see here.

domain: literature


text:
Britney Traditional Sofa By DarBy Home Co
Great quality! Britney Traditional Sofa exellent design By DarBy Home Co. Britney Traditional Sofa very well made, sleek and simple. Complete your living room furniture with a modern Britney Traditional Sofa. Its good looking sturdy, attractivce and it looks expensive and a good value for the money. Britney Traditional Sofa is one of the most cofy, cozy, beautiful look and exotic Britney Traditional Sofa especially for the price and made of awesome products. Great quality, easy to assemble, delivery on time and in best condition. Britney Traditional Sofa is good merchandise at fair prices and wonderful free shipping. Guarantee damaged claim by offering to send parts or to keep the item at a discounted price. Great buy would definitely recommend. Shop with our low-price guarantee and find great deals on ##ptitle# and more!. Reading the reviews helped you purchase.
Top Best Square End Tables Reviews
Everyone wants to have a club within their house! Getting a glass or two in your own personal club is more exciting than sitting on the sofa. The couch doesn't give the exact same feeling! There are several people, who develop the bar of the desires but they are unsure about the type of bar stools that they should purchase. Should you ask us, you should purchase the right club feces. It ought to be visually attractive, helpful and comfortable. You may decide to buy barstools for the restaurant or your houses bar. You need to keep couple of issues in mind before buying the perfect barstools.
Today, we are going to include the tips for buying for leather-based bar stools. Also, we've created a list of Top Ten Leather-based Barstools. This list has reviews of every club stool which will help you to pick the ideal one. Continue reading to find out and decide.
Searching for the best club stool for your house? Well, you have to go through the list to obtain an concept. We are sure that might be what you should want for in this list! We have protected the important thing functions to help you make a choice. The good thing is that you can buy these bar stools on the internet! These can be delivered to your home inside few days. So, go through the checklist and pick the best.
1.Kerens End Table By Brayden Studio
Read more about Kerens End Table By Brayden Studio
This couch is worked with the gong-formed contour combined with the upper armrest of the cushioning. Additionally, the top is based on blocked corner edges. The legs, nevertheless, have joined the fake wooden wrapping. The couch gives a comfortable and extravagant feeling. This is the immediate result of very versatile cushioning inside the rayon furniture. You are able to sit down effortlessly for now to relax. Each one of the shades offered for this sofa shows its significant element, Versatile style. The red tone would be ideal for both topics with mild and dark tones. That remains constant for various tones that it provides too. The couch is located in space. Whether or not its Thanksgiving or a large loved ones gathering, you can trust it. Marathon-watching while at the same time collapsing on your couch together with your buddies is really a genuine option.
2.Gracia 2 Piece Nesting Tables By Mercer41
Read more about Gracia 2 Piece Nesting Tables By Mercer41
Much like its namesake, the camelback couch includes a difficulty or maybe two that highlights the primary silhouette of the couch design. This can be a traditional design that was made popular in the 1700s by Chippendale and families who wanted aristocratic, official Gracia 2 Piece Nesting Tables often opted for this style. These days, this couch design lends a more formal air to any space, especially when upholstered inside a official fabric. A more informal fabric option will make it suitable for a family room that does not require a lot of custom. Either way, the camelback couch has some factors that define the design and style. The thighs are usually uncovered, the sofa doesn't have back again soft cushions and it normally has sq . or rolled arms.
3.Shirleen Phone Booth End Table with Storage By August Grove
Read more about Shirleen Phone Booth End Table with Storage By August Grove
Carolina Mild Gray Fabric Sectional Couch is well known because of its stunning comfort and ease and remarkable style. It features a modular style that enables for many agreement choices to suit your needs.The established functions gentle material and forces soft cushions to bring about the specified comfort. More to the point, its of the good dimension to support you along with the group of friends. Depending on the available space as well as your preferred form, you are able to combine the I chairs to produce an impressive form. Its recommended for those with little areas and needs a couch.
4.Bayview End Table By Highland Dunes
Read more about Bayview End Table By Highland Dunes
This set is padded inside a drive and comfy textured padded velvet. This provides it the amazing comfort that it is loved for. Again it supports chaise design seats for adequate comfort. Furthermore, the sinus spring base increases the durability and comfort. Furthermore, the sofa has hard wood structures that increase its sturdiness and durability. The couch has cushions on both the chair and the back again. Yet still, the couch can change from a sitting position to some lying down position easily. Having said that, simply to repeat, the sofa is extremely gentle and gives exceptional comfort.
5.Trower Rustic End Table By Millwood Pines
Read more about Trower Rustic End Table By Millwood Pines
Whilst the back of this sofa hints at the Chesterfield, with its rows of tufting, a tux sofa has cleaner, more angular outlines. It is said to have been the bellwether more modern designs within the 20's. While some say this couch style takes a name from Tux Park in Ny, it's also said to be named after the classic extravagant mens match. You are able to identify a tuxedo sofa by its arms that are the same height because the back. The tufting on the rear of the couch and its rectangle-shaped silhouette are also traditional characteristics. Cushions add comfort and ease for this high-equipped design. Also, as the sofa over from Upcountry is padded in leather-based, this popular style is often completed in fabrics of all kinds, such as the really trendy velvet.
6.Avelar End Table By Orren Ellis
Read more about Avelar End Table By Orren Ellis
While the rear of this sofa hints at the Chesterfield, with its rows of tufting, a tuxedo couch has cleaner, much more angular lines. It is stated to have been the bellwether more modern styles in the 1920s. While some say this sofa style takes a name from Tux Park in New York, it is also considered called after the traditional extravagant mens match. You are able to determine a tux couch by its hands that are the same height as the back again. The tufting on the rear of the sofa and its rectangle-shaped outline will also be traditional qualities. Cushions include comfort and ease for this high-equipped design. Also, as the sofa above from Upcountry is upholstered in leather, this popular design is often completed in textiles of all kinds, including the really trendy velvet.
7.Leana End Table By Williston Forge
Read more about Leana End Table By Williston Forge
English rolled arm couches are extra comfortable thanks to the large, pillows behind and for the chairs. Reduced hands are comfy for lying down and the uncovered legs keep this couch design from feeling too heavy or imposing. It really originated in the change of the hundred years and can be associated with something usual for the English country side. Distinguishing qualities generally consist of low uncovered legs, soft, generous soft cushions, a good back again and recessed hands. Even though it is regarded as a classic style, it is also a perfect addition to a modern day space because of its comfortable and versatile look.
8.Recio End Table By Charlton Home
Read more about Recio End Table By Charlton Home
The good thing that makes up for that time lost the consideration of the purchasers is its style effortlessly. Just for the feel of the upholstery, you receive a nice stylish atmosphere. It's available in rich solid covering, emulating as incredible formal clothing. While maintaining an honorable prominence, the material furniture could be washed very easily. You shouldn't rue following generating a cup of consume on your nice couch. All you need is to clean the spot for ever and ever exactly if this hits the furniture. Despite the fact that great reputation comes with delicacy, it is not the problem here. This amazing couch is given with a contour development of wood. You are much more unwilling to hear squeaks and walking sounds.
9.Primeaux End Table By One Allium Way
Read more about Primeaux End Table By One Allium Way
If you are searching for some serious relaxation, this loveseats strong cushion back and folded hands will deliverbut at a higher price tag. Each seat cushioning consists of 30 individual pocketed coils for springtime and support, and high strength seat froth for an additional layer of plushness and durability. In addition, the foam cushions are capped with extremely soft, combined lower feathers. For your additional comfort, there are 3 regular positions: sitting, a slight lie down with an raised foot rest, and a complete lie down by having an elevated footrest. It does not hurt that this reclining loveseat looks lux, possibly. Its all-leather-based furniture and decorative toe nail mind cut give it a classic look that can work with lots of home dcor designs, from conventional to country to crafts and arts. In addition, leather-based stands up nicely towards everyday use, kids and dog locks and nails. Just remember to situation the leather-based each and every six to 12 months.
10.2 Piece Nesting Tables By Urban Trends
Read more about 2 Piece Nesting Tables By Urban Trends
British rolled equip sofas are additional comfy thanks to the big, soft cushions behind and for the seats. Low hands are comfy for laying and also the uncovered legs keep this couch style from sensation too heavy or impacting. It really came from at the change of the hundred years and can be associated with something usual for the English country side. Differentiating characteristics generally consist of low exposed legs, soft, large cushions, a good back and recessed hands. Though it may be considered a classic design, it's also a perfect addition to a modern day room thanks to its comfy and versatile appear.

domain: design


text:
Soya Sushi Bar & Grill
- Volcano roll awesome. Always great service and food! Pic is take out. When take out looks good just imagine dine-in. :)
- Love their sushi! Top 3 in Hampton in my opinion. Very small place though. I always order takeout.
- The restaurant could have been a little cleaner but it had a cozy feel and the sushi was very good. Get the Osata roll! (Not sure if I spelled that right)..
- This is one of my favorite sushi places. Wonderful service, food, prices and atmosphere! My definite "go to" for lunch with a friend or dinner date. It's not unusual for them to give you a free roll!
- This place is smelly.. And they're out of everything I've tried to order. Bad way to make a first impression. Dislike.
- Volcano roll is awesome. Staff is always great. I've gone for pleasure lunches and business and it's always top notch service and food.

domain: food


text:
Küstrin (DE)/ Kostrzyn nad Odrą (PL) is a town in western Poland at the confluence of the Oder and Warta rivers, on the border with Germany, located in Lubusz Voivodeship in Gorzów County. After the II Warld War the town was placed under Polish administration by decision of the Potsdam Conference. Germans remaining in the town were subsequently expelled westward and replaced partly with Polish refugees from regions east of the Curzon line. The remnants of the old town within the fortress walls were razed after the war and the bricks used to rebuild Polish cities elsewhere. The section of the town on the west bank of the Oder remained in Germany and is now called Küstrin-Kietz.
Nowadays the Old Town of Küstrin – the historical fortress, looks like a ghost city. The life of the town stopped suddenly in 1945. It was something like the annihilation of the city of Pompeii but in other circumstances… Walking along the ramparts of the Küstrin fortress you can see the preserved paving streets and sidewalks, foundations of houses, cellars, stairs, parts of walls, pedestals statues, remnants of the castle, the town hall, the parish church, the market place. Some parts of the objects had been restored. Walk through the Old Town could be perceived as a time travel to the days when Küstrin was one of the most beautiful and vibrant cities in Brandenburg.
From about X to XII century most of the territory, along with its castle, was held by the dukes of Poland. Duke Mieszko I of Poland used Kostrzyn’s strategic location as a staging area during his expedition to Zehden (DE)/ Cedynia (PL) in 972. Bolesław I the Brave also prepared here for conquests and battles in Bautzen (DE)/ Budziszyn (PL) 1015-1018. The name of the town was first mentioned in 1232 in a Polish letter to the Teutonic Knights, in which the old Slavic name Cozsterine was mentioned.
In XII century it developed into a fortified outpost and a Polish taxation post. In 1223 Prince Władysław Odonic granted the town to the German Knights Templar, but it was seized by the Margraviate of Brandenburg in 1261. By 1300 the town had received Magdeburg rights from Margrave Albrecht III of Brandenburg and started to grow rapidly, owing largely to trade on the rivers.From 1535-1571 the town was the seat of John of Brandenburg-Küstrin, who made it the capital of the Neumark region and built a castle. With time this castle was expanded into a fortress, one of the largest such facilities in the region.
While still crown prince, Frederick the Great, was imprisoned in the fortress, from which he is said to have witnessed the execution of his friend Hans Hermann von Katte on 6 November 1730. Captured by the French in 1806, Küstrin was occupied by a French military garrison for the remainder of the Napoleonic Wars. During the French retreat from the east in 1814, the town was set on fire and burnt to the ground. The town recovered and became one of the most important railway hubs in the Kingdom of Prussia and later the German Empire. In 1857 it was linked to Berlin and Frankfurt (Oder) and in 1875 with Stettin (Szczecin) on the Pomeranian coast.
In September 1923, the Black Reichswehr attempted to occupy Küstrin but it was suppressed. At the outbreak of World War II Küstrin had 24,000 inhabitants. However, due to Allied air raids on the railway hub and local factories and its position as a German bridgehead on the east bank of the Oder during the Battle of the Oder-Neisse and the Battle of the Seelow Heights, almost 95% of its buildings were destroyed (including all 32 of the city’s factories) and the town was generally deserted. The town was captured by the Red Army on 11 March 1945. The suburb Alt-Drewitz (modern Drzewice, one of Kostrzyn’s boroughs) contained a Nazi POW camp, Stalag III-C Alt-Drewitz, used mostly for American, French, Soviet, and Italian prisoners of war. From 1943-45 the town also housed a number of German forced labour camps and a sub-camp of Sachsenhausen concentration camp.
* * *
Since 2004 Kostrzyn nad Odrą hosts Woodstock Festival Poland in the summer, the largest open-air music festival in Europe and one of the largest open-air festivals in the world!

domain: travel


text:
Kendra Wilkinson Calls Hank Baskett's Strip-Club Visits Reports Lies
Kendra Wilkinson has spoken for her husband Hank Baskett, debunking reports that the Philadephia Eagles' wide receiver hit two strip clubs once he learned about her sex tape and even when she was eight months pregnant. Asked by TMZ cameramen about the stories, the 25-year-old beauty called them "lies."
The report was first run by Life & Style. An acquaintance of Hank's, Carl Miller, told the site that he accompanied him to Rick's Cabaret in Houston on November 28, 2009 and then to the King of Diamonds Gentleman's Club in Miami in early February.
"Hank went to the private VIP room with two girls. Everyone knows what goes on in those rooms - I don't need to spell out what happened," Carl said on their first raunchy night out. Meanwhile, their second visit was to a party at the King of Diamonds Gentleman's Club. Kendra, at that time, reportedly hosted a bash at Passion nightclub in the Hard Rock Hotel and had a bikini photo shoot.
Although Hank's rep denied the allegations, several onlookers insisted that the athlete was indeed there. One dancer at King of Diamonds, which is known as the "world's biggest strip club," said Hank loved the amenities, including more than 40 VIP rooms. He shared, "It was real insane. There were like 400 girls up in here. And Hank was here for sure."
"We had girls here from out of town who came specifically for that weekend because they knew they'd make bank," another dancer told the site. "You put some of these girls in that situation, and what do you think is going to happen? It's not supposed to happen up in here - if they catch you, they'll kick you out - but that's what private VIP rooms are for."
- Report: Friends Fear for Lisa Rinna's Life as She Takes Pills to Stay Thin
- Gwyneth Paltrow Talks Anal Sex: 'It's Practically Standard in the Modern Bedroom Repertoire'
- Fashion Fail! Caitlyn Jenner Suffers Wardrobe Malfunction as She Exposes Her Bra in Sheer Top
- Amy Schumer Drops Out of 'Barbie' Live-Action Movie
- CBS Renews 16 Series for 2017-2018 Season - Find Out Which Show Makes the Cut
- Rihanna Is Reportedly Not Surprised With Drake's New Sade Tattoo. Find Out Why
- It's Finally Here! Zayn Malik Releases New Single 'Still Got Time' Ft. PARTYNEXTDOOR
- Mariah Carey Plans to Throw More 'Subtle Shade' at Nicki Minaj

domain: celebrity


text:
Italian company Ilip wins Macfrut Oscar
by Redaktion (comments: 0)
At Macfrut, further recognition has been given to the importance of environmental sustainability in the food packaging industry. It came in the form of a prize awarded to Italian firm ILIP for one of its latest products: 100% biodegradable packaging. ILIP, a division of ILPA based in Bazzano, in the province of Bologna, received the 2010 Macfrut Oscar in the “Packaging and packaging materials” category. The accolade was presented by the Mayor of Cesena, Paolo Lucchi, to Riccardo Pianesani, legal representative of ILIP (picture: on the left Riccardo Pianesani, with the Mayor), during a gala evening held at the “Teatro Verdi” in Cesena as part of the 27th edition of Macfrut, the international trade fair dedicated to the fruit and vegetable industry, which took place from 6 to 8 October 2010.
ILIP, leader in the thermoformed plastic products sector, received the prize for its PLA (polylactide) punnet manufactured in conjunction with Valfrutta for Abate pears. Thanks to the vegetable-based material from which it is made, the container is completely biodegradable and compostable. ILIP's polylactide punnet not only found the interest of the jury panel in Cesena, but is also increasingly popular with shoppers, who have been buying pears in these packs at modern retail stores for some time. The decision to award an Oscar to ILIP was based on the adaptability of the punnet to its content – for the research into shape and materials that has enabled the company to develop solutions capable of bringing produce to the market at the right level of maturity and with an appropriate level of protection.
Furthermore, for producers and distributors, this type of packaging represents a practical solution that adds value to the supply chain, especially for top-quality fruit. The molecules that form PLA, a biodegradable and 100% compostable polymer derived from renewable raw materials of purely vegetable origin, guarantee excellent chemical and physical properties. They include transparency, high strength and high permeability to water vapour, all characteristics that offer an alternative to fruit and vegetable packaging, from fresh-cut to fresh whole produce. Furthermore, PLA can be disposed of easily in industrial composting facilities.
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domain: chemistry


text:
Cell Phones raise risk of Erectile Dysfunction
30 million men in America have trouble getting or maintaining an erection. Absolutely mind-boggling.
Erectile dysfunction (ED) is a result of both mental and physiological factors and usually caused by a narrowing of arteries, but ED is rapidly increasing in younger men who's arteries are usually fine. Cell phones haven’t been around long enough to fully understand their impact on ED, but doctors are already linking cell phones to higher risk.
A study published in the Central European Journal of Urology found men with ED carried their cell phones in their pockets for almost three more hours per day than men without ED. In another study, scientists found that men with ED were 2.6 times more likely to keep their cell phones in their front pockets.
Considering other evidence of testicular damage from cell phone radiation, and the role of healthy testicular function in sexual health, cell phones are a factor in erectile dysfunction.

domain: medical


text:
MUSIC: clip from Ernesto Nazarethís Nenť performed by Thomas Tirino, piano [Koch International Classics KIC-CD-7547, track 10] [under the following]
Welcome to Compact Discoveries. Iím your guide, Fred Flaxman, and for the next hour weíre going to explore more of the music of the Brazilian composer Ernesto Nazareth. Nazareth, who lived from 1863 until 1934, was the Brazilian Chopin. Instead of being inspired by Polish mazurkas and polonaises, he was influenced by Brazilian tangos and waltzes. The end result is a delightful collection of pieces that are full of beautiful melodies and infectious rhythms.
MUSIC: fades out
Nazareth was my very first compact discovery and he continues to be one of my favorite composers for the piano. So this is the second hour that I am devoting completely to his music, which I hope will be a real compact discovery for you, too.
Unlike Chopin, who wrote almost entirely for solo piano but who managed to create some pieces for piano and orchestra and even a beautiful cello sonata, Ernesto Jķlio de Nazareth wrote only for solo piano. But he wrote more than 400 pieces for this instrument!
Some of these pieces have been transcribed for other instruments, and Iím going to start off this hour going back and forth between the piano originals and these transcriptions.
Letís start with Odeon, which was named after the movie theater in Rio de Janeiro where Nazareth accompanied silent films. First weíll hear the original piano piece as performed by Maria Josť Carrasqueira; then a guitar transcription by David Burgess.
MUSIC: Nazareth: Odeon, performed by Maria Josť Carrasqueira, pianist [YB Music YBCD025, track 2] [3:10]
MUSIC: Nazareth: Odeon, performed by David Burgess, guitar [Tritone MT006, track 2] [3:01]
First pianist Maria Josť Carrasqueira performed Ernesto Nazarethís Brazilian tango Odeon. Then the same piece was performed on guitar by David Burgess.
Our next Ernesto Nazareth side-by-side will be of a piece called Brejeiro, which means Mischievous in Portuguese. If you heard the first hour that Compact Discoveries devoted to Nazareth pieces, you heard this piece played on the piano by Thomas Tirino. This time the original version will be performed by Brazilian concert pianist Iara Behs, followed by Paula Robison on the flute accompanied by guitars, cavaquinho and percussion.
MUSIC: Nazareth: Brejeiro, performed by Iara Behs, pianist [Naxos 8.557687, track 2] [1:57]
MUSIC: Nazareth: Brejeiro, performed by Paul Robison, flute, and a Brazilian band [Omega OCD-3016, track 11] [4:28]
Ernesto Nazarethís Brejeiro, first performed by pianist Iara Behs, then by flutist Paula Robison with a Brazilian band. The original piano piece was less than two minutes long. The jazzed up flute version was more than twice as long.
Letís hear one more side-by-side with Paula Robison and her friends. This is one of my very favorite Nazareth pieces. Itís called Apanhei-te cavaquinho, which means ďIíve caught you, little Brazilian guitar.Ē First we hear the original version for piano, performed by Thomas Tirino. Then we hear Paula Robison, and youíll understand the reason for the name of the piece.
MUSIC: Nazareth: Apanhei-te cavaquinho, performed by Thomas Tirino, pianist [Koch International Classics KIC-CD-7547, track 18] [2:14]
MUSIC: Nazareth: Apanhei-te cavaquinho, performed by Paula Robison, flute, and a Brazilian band [Omega OCD-3016, track 17] [2:09]
Apanhei-te cavaquinho by Ernesto Nazareth. First we heard the original version for piano played by Thomas Tirino, then a transcription for flute and Brazilian band performed by Paula Robison.
If I were a composer, I think I would orchestrate a suite of music by Nazareth, much as Respighi did with Rossiniís tuneful piano pieces. And if I were a choreographer, I would turn Nazarethís dances for piano into an orchestral ballet. But as all I know how to do is to spin CDs, letís move on to one final Nazareth transcription.
This is another one for guitar played by David Burgess. With as many Nazareth CDs that Iíve managed to collect over the years, I donít have one which contains the original piano version of this piece, so Iím extra grateful to David Burgess for bringing this lovely little piece to my attention -- and to yours.
MUSIC: Nazareth: Nove de Mayo, performed by David Burgess, guitar [Tritone TTN 007] [2:44]
Guitarist David Burgess performed his transcription of Ernesto Nazarethís piano piece, Nove de Mayo. The name means ninth of May in Portuguese, which, by pure coincidence, is my birth date. I donít know what significance this date has to Brazilians or had to Ernesto Nazareth, but it was kind of him to anticipate my birth and write a piece for it, wasnít it?
Well, the rest of this hour will be devoted to Nazarethís music exactly as he wrote it, for piano.
I closed a previous hour of Nazarethís music with a piece appropriately called Adieu. But I had time for only a little clip from this beautiful work, which lasts a bit over five minutes. So Iím bringing it back at this point in this hour so that I can be sure to fit in the entire piece. It is performed by Thomas Tirino.
MUSIC: Nazareth: Adieu, performed by Thomas Tirino, pianist [Koch International Classics KIC-CD-7547, track 12] [5:25]
Adieu, by Ernesto Nazareth, performed by pianist Thomas Tirino on a Koch International compact disc.
My previous hour of Nazareth music was performed entirely by Thomas Tirino, and yet I didnít manage to get in several pieces from that recording which I wanted to share with you. So here they are now. They are four of the main reasons for this second hour devoted to Nazareth.
First letís listen to Nenť, which means a baby. Thomas Tirino writes that its swinging tempo and barely perceptible delayed downbeat makes this one of Nazarethís most delightful works.
MUSIC: Nazareth: Nenť, performed by Thomas Tirino, pianist [Koch International Classics KIC-CD-7547, track 10] [2:48]
Ernesto Nazarethís Nenť, played by Thomas Tirino on the piano.
You are listening to Compact Discoveries. Iím your guide, Fred Flaxman, and the theme for this hour is ďA Nazareth Encore.Ē This is a second hour of music by the Brazilian composer, who lived from 1863 until 1934.
[optional one-minute station break not included in the total timing]
|©2009 Compact Discoveries|

domain: entertainment


text:
National Organization has a physician opening at their site in Los Angeles County. Post-Acute care seeing patients in the clinic or periodically at a skilled nursing facility (SNF). These physicians generally see recently discharged and other patients at high risk of admission. Post-Acute care to decrease the chance of readmission to the hospital. A high percentage of geriatric patients.
Flexible hours from 8am - 5pm or similar depending on the physician May be on call nights and weekends primary phone if needed See on average 15-20 patients per day Mostly Spanish speaking patients so a physician fluent in Spanish is needed
If you are interested in this opportunity or others like it CompHealth can help. Apply Now. Contact Gary Nishizaki at direct #954.837.2697 or send CV to email@example.com to be considered.
- Secure and stable position with a growing organization
- Flexible hours from 8am - 5pm or similar depending on the physician
- See only the group's patients for quality care
- Fluent Spanish needed for this patient base
- Competitive base salary with bonus incentives and full benefits package
- Leadership opportunities for those desiring career growth
- Organization has VERY LOW provider turn-over
- Live and practice in Sunny Southern California. Live in Los Angeles or popular communities in the county.


text: Do you have a mentor? When I was younger, I prayed for a mentor. God gave me – not one – but my three mentors. As God often does, He gave them in a much different way than I wanted. Yet, I have come to agree with Him – that His ways are higher than my ways and His thoughts are higher than my thoughts. (Is. 55:9) Interestingly, none of these three people really knew they had become my mentors.


Why is facebook not doing enough to remove harmful content?
- Top best answers to the question «Why is facebook not doing enough to remove harmful content»
- FAQ. Those who are looking for an answer to the question «Why is facebook not doing enough to remove harmful content?» often ask the following questions
- Your answer
- 25 Related questions
Top best answers to the question «Why is facebook not doing enough to remove harmful content»
- Some say Facebook isn't doing enough to remove harmful content. Others say Facebook is quickly becoming the world's largest and most dangerous censor. Both sides had called for greater transparency. The diversity of content reviewers and their bosses has also been called into question.
Those who are looking for an answer to the question «Why is facebook not doing enough to remove harmful content?» often ask the following questions:
📋 Does facebook create content?
Facebook doesn't generate its own original content, but it does do a lot of things that make it look not too different from other media organizations… The social network has deals with nearly 140 media companies and celebrities (paywall) to make videos for Facebook Live.
- Does facebook have nsfw content?
- Does facebook own user content?
- Does facebook pay content creators?
📋 Does facebook create media content?
- These old arguments no longer work, especially as Facebook starts making its own video content. As reported by Digiday, Facebook is developing a "spotlight module" tab within its mobile app that will highlight shows and other longform video content created for the platform.
📋 Does facebook have content id?
Facebook gets its own Content ID with Rights Manager tool
It's essentially Facebook's equivalent of YouTube's Content ID, albeit focused more on managing copyrighted video content uploaded to the social network and tackling infringement, rather than monetising user uploads of it.
- Who owns content on facebook?
- Does youtube pay content creators enough?
- Can i sue facebook for content?
We've handpicked 25 related questions for you, similar to «Why is facebook not doing enough to remove harmful content?» so you can surely find the answer!
Does facebook use content delivery network?
- The Facebook Content Distribution Network (FBCDN) delivers photos and videos to people who use Facebook. The stack for the FBCDN includes several layers of caches and multiple backend storage systems (e.g. Haystack, f4). Today, we are sharing the story of how the caching layers of that stack has evolved over the last few years.
Google what is facebook sponsored content?
- Sponsored or “boosted” Facebook posts are content that a company has paid to promote. These sponsored posts originally appear on the company’s Facebook timeline as organic content or are already existing posts. But are able to get a boost in visibility, thanks to paid promotion.
How do i download facebook content?
- Select Settings & Privacy, then click Settings.
- In the left column, click Your Facebook Information.
- Next to Download Your Information, click View.
- To add or remove categories of data from your request, click the boxes on the right side of Facebook.
How to create facebook branded content?
- Before you are able to create your very first Facebook Branded Content, you need to request access to the Branded Content Tool. Select the Facebook Page you’re requesting access for and click “Send”. Next, you’ll get the following pop-up. Once your request is approved you will be able to publish a branded content post.
How to download facebook page content?
- Go to Facebook.com/settings.
- Tap “Download a copy of your Facebook data.”
- Tap “Download Archive.”
- It might take a few minutes, but Facebook will alert you when your archive is ready.
- When it is, click “Download Archive” again, and a zip file will download to your computer.
What content to post on facebook?
- On Facebook, there are four types of content you can post: links, images, videos and text updates. According to a Socialbakers study (which analyzed 4,445 business pages between October 2014 and February 2015), video is the most important engagement driver, followed by text updates, links and photos.
What is sensitive content on facebook?
You can think of sensitive content as posts that don't necessarily break our rules, but could potentially be upsetting to some people — such as posts that may be sexually suggestive or violent,” Facebook explained in a blog post.
Why content isn't available on facebook?
There are several reasons why you might be getting this error message: some common ones include: User has deactivated the account, you might be logged out, the content is spam or flagged, and so on.
How to remove suggested content?
- Open the Settings app by pressing the Win + I keyboard shortcut. In the Settings app, go to “Privacy → General”. On the right panel, toggle the switch under “Show me suggested content in the Settings page” to the “OFF” position.
Is it legal to share facebook message content with others on facebook?
Can you post graphic content on facebook?
Facebook has begun placing warning messages over videos and photos which it deems to contain graphic images of violence that could “shock, offend and upset”… In contrast, violent content that is shared by users condemning or reporting on it is allowed as permitted.
How do i embed content on facebook?
- Choose the post you want to show.
- Click on the top right-hand corner options menu and choose “embed post”
- Copy and paste the code into your blog or website.
How do you delete content on facebook?
- Click the options icon in the upper right corner of the post and click Delete.
- Click Delete again to confirm. Repeat these steps for every post you want to remove…
- Filtering Facebook Posts…
- Click Add to Chrome.
- Click Add Extension.
How does facebook content reach its audience?
Facebook reach is the number of unique people who saw your content. It affects every other metric you can track: engagement, likes, comments, clicks and negative feedback. And that's not all. There are different kinds of reach: post, page, organic, viral and paid.
How long does content last on facebook?
When you publish content on Facebook, you can typically expect it to last for five hours, during which time the average post receives about three-quarters of its total engagement. Impressions plateau in half that amount of time, as most posts receive 75 percent of their total impressions at the 2.5-hour mark.
How much does facebook pay content creators?
- Facebook takes a cut of each Star pack purchase. For example, if a Facebook user buys a pack of 100 stars for $1.40, Facebook keeps 28.6%, leaving the user $1 to gift to creators. The more a Facebook user spends on Stars, the less share Facebook will take. Creators get 1 cent per Star sent by a fan.
How to delete all content on facebook?
- Deleting all of your content will take a while, but if you’re really committed then it’s the only way. In the Activity Log sidebar on the left, click on what you want to delete, like Posts, Comments, or Likes and Reactions. Then click the extension and pick a year, month, and speed.
How to make content pictures for facebook?
Start a new post directly in the Facebook app. Start typing as you normally would and at the bottom you see the different colors that you can choose. Pick one to set it as the background. Super easy and it does offer a little bit of a visual aspect to an otherwise text-only post.
How to turn off facebook content filtering?
From your News Feed with "Most Recent" selected, click on Most Recent and then Edit Options. In the dialog box, select Show posts from: All your friends and pages and press the Save button. It will then show posts from all of your friends and pages, except those listed in the "Hide posts from" section.
What does content hidden on facebook mean?
This means you won't be able to view his links, photo or status updates from your homepage. However, you can still view this content from your friend's timeline page. Your own updates will continue to appear in his homepage news feed as long as he hasn't decided to hide you as well.
What does facebook do with deleted content?
"When you delete your account, all the user generated content is normally erased (although there are small exceptions), while all the log data is preserved – forever." The preserved log data won't have your name attached to it.
Who owns the content published on facebook?
Bottom line, Facebook users do retain the copyright in the personal content and photos they post, but they have already agreed to Facebook's non-exclusive, transferable, sub-licensable, royalty-free, worldwide license to use that content. So, share with care.
Why is my content on facebook unavailable?
- One of the most common reasons for the “this content isn't available right now Facebook” issue may be that the specific user whose posts you want to view has blocked you. Then, you can visit their profile. If you can visit it, it means you have not been blocked. You can try the next fix.
Why would content be unavailable on facebook?
There can be many reasons behind this. The user, himself/herself, deactivated the profile. The user was banned for posting content that was questionable or unsuitable or violated Facebook's policy. In either case, the post would be unavailable when you click on the link.
How does firefox protect you from harmful content?
- Firefox protects you from attacks by blocking potentially harmful, insecure content on web pages that are supposed to be secure. Keep reading to learn more about mixed content and how to tell if Firefox has blocked it. What is mixed content and what are the risks? How can I tell if a page has mixed content?


New faculty opens in Tashkent
Tashkent hosted the official opening ceremony of the joint faculty of Tashkent Institute of Textile and Light Industry and Paris International Fashion Academy.
It was attended by the Director of El-Yurt Umidi Foundation under the Cabinet of Ministers Adkham Bekmurodov, Rector of Tashkent Institute of Textile and Light Industry Bakhodir Anorboyev, President of the AICP Jean-Philippe Vauclair, First Deputy Minister of Higher and Secondary Special Education Kongiratboy Sharipov, professor and students.
Paris International Fashion Academy has established partnership with Central Asia and Uzbekistan for the first time. The agreement between Tashkent Institute of Textile and Light Industry and Paris International Fashion Academy was signed on November 22, 2018. This partnership served to start joint activity on a new project in education.
Material and technical base of the faculty is fully formed and, in accordance with certain criteria, 61 students were selected to study there.
Khurshid Kodirov, UzA