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The Berlin Marathon 2023 marked a historic day in marathon history, with both Eliud Kipchoge and Tigist Assefa leaving an indelible mark on this prestigious event.
The Berlin Marathon 2023 witnessed Eliud Kipchoge's triumphant return as he secured his fifth victory in the race.
Additionally, it was a historic day for women's marathon running, with Tigist Assefa shattering the women's world record.
In a remarkable comeback after his sixth-place finish at the April Boston Marathon, Kipchoge, the 38-year-old double Olympic champion from Kenya, dominated the Berlin Marathon.
He crossed the finish line in splendid isolation, clocking an impressive time of 2 hours, 2 minutes, and 42 seconds.
Fellow Kenyan Vincent Kipkemboi trailed Kipchoge by 31 seconds, securing the second position, while Tadese Takele of Ethiopia finished a further 11 seconds behind in third place.
Kipchoge, along with Derseh Kindie and three pacemakers, swiftly established their dominance within the first three kilometres of the race.
Last year's London Marathon winner, Amos Kipruto, found himself in the second group, trying to keep pace.
By the 10-kilometer mark, the leaders had surged 16 seconds ahead of the world record pace, extending their lead to 23 seconds at 16 kilometres.
As they reached the halfway point in 1 hour, 22 minutes, and 22 seconds, their advantage had narrowed to 13 seconds.
At the 26-kilometer mark, Kipchoge briefly broke his concentration to converse with the sole remaining pacemaker, Hillary Chepkwony, as they slipped behind the world record pace.
With just over 10 kilometres remaining, Kindie dropped off the pace and eventually withdrew, followed by Chepkwony, who shared a fist bump with his NN Running Team training partner.
Although the pursuing pack closed the gap in the later stages of the race and had a glimpse of Kipchoge in the distance, they couldn't challenge the Kenyan legend's dominance.
Reflecting on his performance, Kipchoge acknowledged that things didn't go as expected but affirmed that every race is a valuable learning experience.
"It didn't go as expected but that's how sport is," Kipchoge said after the race, admitting that he thought he would break the world record.
"I've learned lessons. I have won but I've not broken the world record. Every race is a learning lesson."
Meanwhile, in the women's race, Tigist Assefa, last year's unexpected winner, and fellow Ethiopian Workenesh Edesa surged ahead after 15 kilometres.
Edesa eventually lost contact with Assefa, who reached the half-marathon mark in an astonishing 1 hour, 6 minutes, and 20 seconds, surpassing Brigid Kosgei's split from her world record run in Chicago four years ago by 39 seconds.
Assefa, a 29-year-old former 800m specialist, demonstrated exceptional form as she passed through the iconic Brandenburg Gate and completed the race in 2 hours, 11 minutes, and 53 seconds, breaking Kosgei's previous record by more than two minutes.
After her remarkable achievement, Assefa attributed her success to a year of dedicated hard work, expressing her surprise at breaking the record by such a significant margin.
"It's the result of hard work which I've put in over the last year," Assefa said after the race. "I didn't expect to break the record by such a margin, but I did think I could break it."
Sheila Chepkirui of Kenya secured a distant second place with a time of 2 hours, 17 minutes, and 49 seconds, while Tanzanian marathon debutante Magdalena Shauri claimed the third position in 2 hours, 18 minutes, and 41 seconds.


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Crypto Exchange KuCoin Denies Rumours of Them Halting Exchange Withdrawals
Cryptocurrency exchange KuCoin has completely refuted rumors that suggested that them halting withdrawals on their platform owing to heavy losses suffered due to the LUNA collapse.
Shiba Inu drops below previous support: Expect another major crash?
Shiba Inu price analysis for July 2, 2022, comes on a bearish note for the 2nd biggest meme coin in the crypto market as we can confirm that the SHIB token prices dropped by more than 3% in the last 24 hours. Furthermore, we also saw the token break below $0.000010 which was an important support region for the token. Losing this region puts lower prices on the table. As noted in our SHIB price analysis for July 1, 2022, the meme coin aimed to reclaim $0.000010 and it did but failed to hold price action above this region, falling to the $0.000009 price level.
US Regulator Charges South African MTI and Its Operator With $1.7 Billion Fraud Involving Bitcoin
The U.S. Commodity Futures Trading Commission (CFTC) has charged Mirror Trading International (MTI) and its operator with a $1.7 billion fraud involving bitcoin. This action is the regulator’s largest fraud scheme case involving the cryptocurrency.
Is Bitcoin really cheap at $19,000? Assessing if it could go further down
El Salvador’s president Nayib Bukele announced on 1 July that his country added 80 Bitcoin [BTC] to its balance sheet. He also noted that the purchase was made at $19,000 per BTC, a price level that he described as cheap.
Three Arrows Capital Files For Bankruptcy: Report
Crypto investment firm Three Arrows Capital, also known as 3AC, filed for Chapter 15 Bankruptcy Friday, Bloomberg has reported.
Experts explain how music NFTs will enhance the connection between creators and fans
According to Mike Darlington, the CEO of Monstercat, an electronic music platform, and Jake Udell, the founder of social NFT platform Metalink, bear markets are a time to ideate and build new products. During this week's episode of NFT Steez, a bi-weekly Twitter Space hosted by Cointelegraph analysts, both Darlington and Udell agreed that the future will be bright for crypto and especially for music NFTs.

domain: news


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DECC Pulls RO Amendments – 16th Oct
DECC has withdrawn Energy Bill amendments defining Renewables Obligation grace period criteria for onshore wind farms after attracting fierce criticism in the House of Lords.
Lord Bourne of Aberystwyth said DECC would reconsider moves to allow '"struggling" onshore wind farms meeting the RO grace period criteria an extra nine months to connect to the grid and other measures tabled last week.
Amendments will be presented to the Lords next week when the Bill enters report stage. The next sitting is on the afternoon of Monday 19 October.
Labour’s shadow energy minister Baroness Worthington said the amendments as they stood were “not yet fit for purpose”.
Under the draft Bill’s ‘approved development condition’ amendment, for example, DECC would have disallowed projects granted local authority consent by the 18 June deadline yet did not receive a decision notice until after the cut-off.
In contrast, projects that had successfully appealed against refusal or non-determination by a planning committee would have been eligible for the RO grace period, as long as the appeal was made by 18 June.
Peers said this went against the Conservatives’ pledge to give local people the “final say” on onshore wind projects.
For more information click here
- Conservative windfarm policy endangers cheap energy in UK. - 25th April
- 135 years on and the UK experiences its first day without coal power: 24th April
- Electric vehicle surge could disrupt UK energy network, finds report from Green Alliance: 21st April
- CWL proud to continue partnership with Ayrshire College - 19th April
- The cost effectiveness of onshore wind - 13th April
- Government given deadline on climate change publication - 12th April
- See our news archive


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Factor analyses in obsessive-compulsive disorder (OCD) have consistently identified several different symptom dimensions. Nevertheless the clinical utility of identifying such symptom dimensions remains somewhat unclear. On the basis of their principal symptoms, 343 OCD patients were divided into four symptom dimension subgroups; 1) contamination/washing, 2) hoarding, 3) symmetry/repeating and ordering, and 4) forbidden thoughts/checking. Clinical variables including 1-year treatment outcome were compared across these patient subgroups. Most patients (74%) could distinctively be categorized as falling into a particular symptom subgroup. The groups were differentially characterized by some demographic and clinical features. For instance, both the symmetry and hoarding groups were significantly associated with decreased global functioning and greater OCD severity. Moreover the hoarding group was significantly more likely than the others to show longer duration of illness, lower rate of marriage, poor insight, and poorer outcome. However, about a quarter of the participants could not be classified definitively into a particular group. Our findings provide partial support for the clinical utility of a simple measure of symptom dimensions in OCD. In clinical settings, however, the limitations of such a simple measure of predominant symptom dimensions should be borne in mind and further work on their validity and utility is needed.
- Clinical utility
- Obsessive-compulsive disorder
- Symptom dimension
- Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)

domain: medical


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Hello everyone! Today I have a fun and colorful challenge for you! :)
I've been loving my Fancy Pants Designs Brag Pads lately. Whether I use them for my Project Life, my Scrapbook layouts, mini albums or cards, they so inspire me!
Today, I wanted to show you how you can easily alter them a tiny bit with Distress inks.
All you need is your favorite Fancy Pants Designs products, esp. Brag Pads, Distress inks and a piece of cut'n'dry foam.
Trendsetter Glamorous paper / Trendsetter Brag Pads / Trendsetter Coral Corrugated paper / Trendsetter Decorative Bags / Trendsetter Decorative Tags / Trendsetter button Set / Trendsetter Ephemera Pack
What I like about the Brag Pads is that the thickness and quality of the paper allows you to distress/alter them with inks or mists.
Here, I simply used a cut'n'dry foam and 3 different colors of Distress inks and added a few tones of colors to three Brag Pad cards. All three got glued on the right side of my layout, creating a geometric column where I added my photo and embellishments.
Be sure to color your cards on a kraft sheet, going in circles so that you don't have bright and unaesthetic ink marks.
You can also distress any Fancy Pants Designs tags with the same technique! The paper is even thicker which is even better!
All you have to do afterwards is build your layout and LAYER everything!
I glued the Brag Pad cards first, then my photo.
I then added my little decorative bag with a tag inside and sewed everything together.
Then I played with some Ephemera Pack die cuts and layered them together too.
Add a few buttons here and there and place your title (cut with my Cameo) and ta-da!
I would LOVE to see what you come up with! Show me your fantastic layouts! :)

domain: design


• Picture Earth as four slices of an apple. Can we share it thoughtfully? After three slices for oceans, lakes and rivers, we’re left with one slice for land. But most of that slice is too hot, dry, cold or rocky to support us or too covered with inadequate soil or smothered with cities and highways. That leaves us only 1/32 of a slice, which we must pare down to its thin peel in order to find the class one and two topsoils optimal for growing food.
In the last 10 years, speculators have bought up enough farmland internationally – either for real estate gambles or to grow biofuels – to cover the UK eight times over. And every year for the past 25 years, the US has lost almost a million acres of farmland. Last year, Canada failed its UN-issued food security test: 2.5 million Canadians in 800,000 households are food insecure. Our Earth has to feed 7.1 billion people yet one out of every seven goes hungry.
It’s clear we need more food, but over the last 20 years, the number of Canadian farmers under the age of 35 has plummeted from 77,000 to barely over 24,000. Farming parents are advising their children to avoid the stress and debt. The single biggest factor blocking food security – the price of our remaining 0.5% of arable land – will continue as long as the price of farmland equals residential real estate.
By not putting food first, our food system is teetering on the edge of corporate ownership by a few elite, with Monsanto at the top, fuelled by international investors. As we face the removal and loss of biodiversity, pollinator decline, salinization, desertification, acidification and soil degradation, traditional sustainable agriculture practices are on the brink of collapse.
What can we do? Protect farmland – forever. Victoria’s Protect Madrona Farm Forever campaign rallied 3,500 people who donated $2.7 million to protect its 24 acres of rich farmland in perpetuity, offering long-term, sustainable leases to future farmers. This model, including their successful Chef Survival Challenge fundraiser (www.chefsurvivalchallenge.com) is spreading across Canada to protect farmland, starting in BC’s Lower Mainland in September of 2014. Yes, we can!
Nathalie Chambers is a restoration ecologist/farmland conservationist. Robin Alys Roberts is a writer, editor and ESL tutor. Visit www.madronafarm.com See Chef Survivor Challenge display ad.


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Sydney PART 1
Sydney. Part 1.
We arrive in Sydney and after dropping the van at the Caravan Park up in the Sydney Hills, the first thing we do is drive over the Sydney Harbour Bridge. It's a Sunday and we are surprised to see $15 parking right behind Circular Quay, so we stop and get out for a walk up to see the Opera House. We've been to Sydney before of course, but I never get sick of looking at that bridge with wonder. How 85 years ago they had the forethought to build it so wide and to engineer it so beautifully. It is quite amazing!
Work life! The very purpose of this adventure is to spend as much quality time together as a family and to avoid Reece going back into a fly in fly out situation. Money doesn't grow on trees unfortunately and we certainty haven't won the lotto (As my mother keeps asking), so eventually we knew some work on this 'holiday' would be required. We could financially support another three months or so on the road if we run a tight budget and probably miss Tasmania. That would be enough time to get back to Perth and then Reece would probably find some kind of employment but we doubt it pay very well. We'd be fairly broke and I think the pressure would be on.
There's an opportunity for Reece to work for the biggest Surveying firm in Australia and head up one of the train stations for the new Sydney light rail project. Reece hasn't worked in rail before and they will train him, he'll get a new ticket, the pay is good and he's home evenings and weekends. We've decided to stay in Sydney until June 30th and take this time to top up the bank account before we head towards Victoria. Perhaps by extending our time on the road we will give the economic and employment situation in WA a little time to improve. But we are doubtful of that too.
How do you explain to a 2 and 4 year old that after so long of having Daddy home every single second of every single day, constantly exploring, climbing, swimming, that now Daddy is going to work? Olive wouldn't remember anything other than having Daddy right there at her finger tips but River sure does remember.
"On a plane?" River asks instantly. He hasn't forgotten.
"No buddy, not on a plane... I'll be home every afternoon, and every weekend and it's not forever." Reece reassures.
There are stinking work socks to wash, orange shirts and blue pants, and work boots covered in concrete dust. There's the early morning alarm we have not heard in a long time, and poor Reece getting up in the cold and dark and putting on his uniform to go to work. Some sleepless nights as Olive goes through her phase of wanting to 'come into the big bed', which simply can't happen for the sake of both our sanity. Reece is back to his old ways, getting all grumpy dealing with slow and inefficient workers and unnecessary hold ups due to silly avoidable stuff ups. He will come back in the afternoon and air all his frustrations, and I can hardly believe they are true. But with a couple of cold beers, a good dinner and some time to settle down we both know that the money will help us be together, and on the road longer, which is the ultimate reward.
The weekends! Sydney is absolutely beautiful and I'd be lying if I said during our time here so far I haven't fallen in love. When you stay for an extended period, you really get to know a place, the only problem is that we could never afford to stay, but how good is it to dream.
"We would live in the big white modern house overlooking Lane Cove. Pop and we are in the heart of the city or Manly Beach. We are surrounded by large trees and nature. Or we could set up in a town house right in the heart of Newtown. Pop off to a funky bar. Pop, arts, culture and music. Everything right at our door step. Or we could buy a big fancy house up in the hills and drive around in a new Rolls-Royce like the rest of them. Pop Pop Pop easy as that "
Gosh I make myself laugh!! Then I remember how none of those places or things will make me happy and how much I miss my family and friends. We could never stay.
Free to explore in Sydney is Bondi Beach where the waves are crossing paths and white foam sprays up unpredictably over yellow messy sand. An overrated beach for sure and not really suitable for young kids, but River sure did enjoy getting onto his body board. We take a drive though Dunbar Heads and Vaucluse where the homes remind you of Hollywood. We visit Double Bay and on our drive though towards the city there's Ferraris' overtaking us to the right and Rolls Royce to the left, with a Lamborghini up your rear. Too many tourists that don't know all the road rules and a bucket load of money make driving in Sydney very interesting. We spent Australia Day in the Sydney Hills at Bella Vista where they have a huge showgrounds full with free entertainment and activities for the kids. We take a day trip over the Hawkesbury River and explore the National Park. This would be a 4WDers heaven! Just around the bend is Galston George which is quite a tough 10km track to tackle. We don't do it all but we see enough of how beautiful this area is, and really only 45 minutes from the city.
On the 'we are tourists' list a visit to Taronga Zoo was a must and what a beautiful location overlooking the harbour with the Opera House in the distance. We spent an entire day at the Powerhouse
Museum which is an absolute must do for children.
A good Sydney train ride with the kids is an adventure and we hop off at Milsons Point to visit the iconic Luna Park and meet our friends Sian and Carrick who've recently moved to Sydney. A familiar face and a pub lunch is what we needed. On another train trip we visit The Sydney Aquarium, which is overpriced but having a two for one deal and undercutting the kids ages each by a year gets us in cheap. Definably worth a visit as the kids loved the underground tunnels and now River knows what a Dugong looks like.
We meet up with Reece's cousin John and his fiancée Amie, way south of Sydney almost near Wollongong. Again so good to see some familiar faces. Our friends Fiona and Andrew also live is Sydney and are recently engaged so we were able to attend their celebrations as well as have a nice lunch out together on a sunny day at Darling Harbour. Even my cousin Ben from Cairns came down for a boozy weekend visit and then crashed on our caravan couch after a nudie run around the caravan park.
We are really enjoying ourselves here!!!
Reece is working, and I am home schooling River and doing a small amount of architectural drafting for myself too.... But we are still travelling. I have noticed that we are careful to say the words 'come back to the van' or 'see you back there' rather than use the word 'home'. Our van IS home... and we are comfortable and happy and together - it feels like home. But Sydney, although absolutely beautiful and fun to explore, is not our home. Perth is our home and we are confirming that this is just part of the adventure. (Okay parents)
Next stop. The Blue Mountains.

domain: geography


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How are Fruits and Vegetables Commercially Produced in Lebanon?
Have you ever found yourself standing in the supermarket wondering if you should fork out a little more and go for the organic lettuce or just go for the non-organic (conventional) one? You may wonder if there is a real difference between the two or not. Maybe, it’s mostly ‘hype’ that makes us believe there is. And if you go for the conventional type, how much synthetic pesticides and fertilizers is really being used? Then, sometimes you hear the term ‘baladi’ in Lebanon to describe a range of local produce, and you are not sure what that means (wait, could that be organic?).
Okay, so if one starts to really look into the types of fruits and vegetables available by navigating through all the options and facts (although, I must say information available to the consumer is very scarce), it can all get quite perplexing! To get more clarity and insight, The Wellness Project spoke to an agricultural engineer in Lebanon to help understand more about the common fruits and vegetables farming practices in the country, in hopes that we can make more informed decisions when we go food shopping.
Nay Andraos is an agricultural engineer at Georges N. Frem Foundation (GNFF), an NGO dedicated to support Lebanon’s agricultural sector since 1997, through working closely with the growers and other stakeholders in the sector. She began our crash course on agricultural practices by dividing fresh fruits and vegetables available to the Lebanese consumers into the various categories and explaining each one.
In Lebanon organic refers to the produce that is controlled with either no use or very restricted use of organic inputs, which would be both natural pesticides and natural fertilizers. Organic means that it has been produced without any synthetic pesticides or fertilizers. A third party controls/monitors the organic produce, which is the certification body. Normally you will see a label on the packaging to know this. In Lebanon it is CCPB (Controllo e Certificazione della Produzione Biologica). CCPB, which was formerly known as IMC, is an Italian inspection and certification body for both agriculture and non- agriculture food products that have been produced by applying organic and eco-friendly means. The company performs regular comprehensive audits throughout the year; both through its Lebanese CCPB counterpart and directly itself to ensure each certified client maintains its organic standards. Similarly, in other markets like the USA, a sticker will say USDA (United States Department of Agriculture Organic), and in France you will find a green and white logo that says AB (agriculture biologique). “To know it’s certified organic you must always look out for the certification label,” explains Andraos. This could be a small sticker directly put on the product or it could be printed on the packaging.
Photo credit: https://www.facebook.com/pg/Imcccpb-Lebanon-1026049594122353/about/?ref=page_internal
Pros and Cons of Organic in Lebanon
In Lebanon, Andraos explains that organic farming also takes into consideration the environment, the biodiversity and the social impact. “Here, organic farmers take into consideration the pillars of the whole system, so they try to minimize damage caused by agriculture.” This means the water used must be free from contamination (such as toxic bacteria and toxic metals) and the natural pesticides are environmentally friendly. So what are the organic pesticides used? “One example is a mixture of sulfur and copper. This is a mix that can be made quite easily by farmers and sprayed onto the crops. And imported organic pesticides are also widely used.” explains Andraos. “Another common method is by growing a mix of plants next to the crops that have an insecticidal effect.”
“The average consumer, however, still thinks going ‘organic’ is mainly about his or her health,” admits Andraos. “It’s also about the farmer’s health and the health of the planet.” With increasing awareness and education (especially in schools and via the media) the Lebanese – both suppliers and consumers – are slowly but surely understanding how organic agriculture needs to be applied. “Organic is a whole sustainable chain of events and not one that is a ‘circle of destruction’. It must be done correctly.”
One current disadvantage Andraos points out about organic produce in Lebanon is the ‘single use’ packaging. “It comes in too much packaging – whether locally produced or imported – which is a waste and not sustainable.” The second she says is the high price, which makes it more of a luxury to buy. And if you buy imported organic fruits and vegetables in Lebanon, it can be even more expensive than locally grown organic.
Government Support for Organic Farming
Andraos explained that Lebanon’s Ministry of Agriculture is supporting organic farming through supplying organic inputs that are permitted in organic farming. While in limited supply, the government is distributing for free (in a first come first serve basis) natural pesticides and various insect traps. The natural pesticides given out are imported, such as neem oil and Bacillus thuringiensis (Bt) to ward off crop eating insects. Complementary ‘insect traps’ are also being distributed, which are devices hung on trees designed to attract and trap pests, such as flies and wasps that feed on the crops.
Photo credit: Courtesy of the Georges N. Frem Foundation
In Lebanon conventional (non-organic) fruits and vegetables are subjected to systemic high use of synthetic pesticides and fertilizers explains Andraos. “There are no restrictions on how much farmers can use, and we have no way of knowing as it is not regulated.” Conventional farming constitutes the majority of produce found in the country. “The way crops are produced also contributes to the degradation of biodiversity and the ecosystem,” adds Andraos. So, what does that mean exactly? She means the excessive (and uncontrolled) use of pesticides and fertilizers leads to soil degradation and nitrogen pollution of underground water. It is also harmful towards local flora and fauna, not to mention how they are potentially toxic to human health. If you want to read more about how pesticide in food is harmful to one’s health, here is an informative read.
In recent years farming through the use of hydroponics has become increasingly popular worldwide (hydroponics is a method to grow plants in water based, nutrient rich solution that does not use soil). In Lebanon hydroponics farming is still a very small share but is steadily growing, especially since it can combat the problem of lack of farming land in the country. Andraos points out that with hydroponics the main advantage is fewer pests. Without soil and no weeds around, the crops attract less ‘intruders’, however farmers are still using small amounts of synthetic fertilizers and pesticides.
“While it uses less pesticides than conventional farming, it is not organic in Lebanon, explains Andraos. “In the near future we hope organic hydroponic farming will be practiced in the country.”
When you hear the term ‘baladi’ to describe a yield, it has a very ‘broad’ connotation in Lebanon. Baladi can be confusing to the end consumers if they want to know the type of farming method applied, explains Andraos. “Primarily, baladi is a term used to describe fruits and vegetables that are locally produced and not imported,” Andraos continues. Baladi can however be practiced in an ‘organic way’, depending on the farmer and the individual methods used by each one, but usually it does not come certified in Lebanon. “Baladi is misleading unfortunately, says Andraos. “It can be products that are produced organically or it can be conventional. It’s a gamble – you need to have ‘trust’ in the supplier who is not certified.”
A growing practice in Lebanon, that is a kind of ‘halfway point’ between conventional and organic farming is integrated production (IP), which is also referred to as integrated farming. Some of the imported conventional fruits and vegetables to Lebanon (mostly those that come from Europe) are IP certified. Adraos explains that IP allows a very limited use of synthetic pesticides. “The ideal transition is to go from conventional to organic, but organic is still too expensive for most consumers and not cost effective enough for most farmers.” In the meantime IP is an ideal middle ground, Andaos tells us. “We are still able to protect the health of consumers and farmers while preserving the environment. IP allows local farmers to still lower their cost of production while producing crops with less pesticide residue.” How so? Basically farmers are being encouraged and taught to shift from the rampant excessive and uncontrolled use of pesticides to more targeted application and minimal use of it. “For example, at GNFF, the conventional growers we are working with are shifting to natural pesticides, along with the use of mechanical devices (such as fly traps and nets to cover orchards) first. Over time if this does not work for the farmer, we then allow the use of small amounts of synthetic pesticides in a highly controlled manner.” This more ‘responsible’ way to approach farming is now being increasingly encouraged in Lebanon. Being IP certified will also facilitate more Lebanese produce to be accepted for exports, especially in markets like the Gulf and Europe. So, how will we know if a Lebanese product is IP, we ask? “Just like certified organic, it will also have a label,” answers Andraos.
Well, that pretty much covers it – an introductory guide on current agriculture practices in Lebanon. Hope it was informative and useful. If you have any useful information about agriculture in Lebanon, please share with us; we would love to know what you have to say! Remember to always choose responsibly sourced food, which is free from pesticides, additives and GMO’s as much as you can. It is healthier for you and for our planet!
First Picture Photo Credit: https://www.consumerreports.org/fruits-vegetables/farmers-market-produce-local-vs-organic/

domain: food


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London is so photogenic, you’ve got to take advantage of it for your Instagram photos!
If there’s one things I’ve learnt during all my trips to London, it’s that you’ll never be out of options when it comes to taking photos for your Instagram feed. It’s like if London was made for it – its typical architecture, well-known monuments and symbols, and many areas reflecting various atmospheres are ideal.
Don’t be mistaken, there are many other options than the clichés we all know and have in mind for photos in London. By this, I mean the red phone booths and mailboxes for example, which I also mention in this article, because it’s a must, even though it’s not the only option.
Speaking of options, let me finally tell you what and where are the best places in London to take photos for your Instagram feed.
1. Red mail box
It’s a classic, but at least people will know exactly where you are! And, it’s always nice to play around with the red mail box, use it as an “accessory” for your photo. And if you’re lucky enough, a red bus will pass right behind you when taking the pics, giving your pic even more London vibes!
2. Public telephone booth
Another well-known classic! However, I wouldn’t do like everyone else pretending to be on the phone while taking the photo. Standing in front or next to the booth is much nicer as it makes the photo less touristy.
3. Chinatown door
Let’s get far from the clichés and talk about this beautiful door at the entrance of Chinatown. Although it doesn’t look typical London, it still makes a beautiful photo scenery for your next Instagram pic!
4. Tower Bridge
This is my favorite bridge in London. It’s beautiful and therefore perfect for nice photos. You can take pics on the bridge like I did here, but also from further in order to have it in the background like we did for this article.
5. London Eye
Some would take photos from inside the London Eye, I prefer having it in the background as it is a big symbol of London.
6. Sky Gardens
For photos showing the view over London, the Sky Garden is just perfect! You can also easily get more lifestyle vibes by having breakfast there and taking photos of it like we did.
7. Picadilly Circus
This one is also a classic, but one that we somehow tend to forget. Picadilly and its board are great for photos with a urban vibe. Be careful not to take the photos too close from the board though, we tried and it’s not as good as from far, trust us!
8. Regent Street
Many main streets are great for photos, because of the beautiful architecture of most of London’s buildings, but I have a crush on Regent Street. The depth of it and beautiful buildings make it perfect for Instagram photos.
9. Saint Paul’s Cathedral
As much as you can have photos showing the Saint Paul’s Cathedral from the Millenium Bridge, I’d recommend going to the shopping mall that is right next to it. Go up on the terrasse to take your photos there. Otherwise, you can also sit on the escalator or take the lift and take your photos from there. In all cases, this will allow you to have a different view on Saint Paul’s Cathedral than anyone else.
10. Big Ben
Big Ben is also a well-known photo location, which is amazing! It was being renovated while we were there, so we took pics of the other part of Westminster Abbey.
Although there are many options in London for Instagram photos, this is it for my favorite places! I also invite you to follow me on Instagram – as I live in London now, I publish many photos that can inspire your next London Instagram pics!
You can also have a look at the video below to discover other places in London that are more urban than the ones presented above.


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Location: Stormsteeg, on top of toko Dun Yong (Centrum)
It’s -3 celsius outside and -1 day to New Year’s Eve, and I was at the office with couple of colleagues. It all sounds very depressing until a brilliant idea came up, RAMEN! My office is nearby China Town in Amsterdam, and I have tried to get to this ramen place 2 times. They always run out of ingredients so quickly in the weekend. So after two big disappointments, this was the day, just before the end of 2016.
First to get to the restaurant you need to find the address of Toko Dun Yong, because Taka Ramen is officially on the top of this famous Chinese supermarket. You won’t see any sign from outside the store, get inside and go up 2 floors. You will be greeted by a polite young Japanese man named Taka. He is the chef and the waiter in one, it really is a one men show.
Let me take some time to talk about this amazing Tonkotsu ramen. The noodle, it’s a home made fresh ramen noodle which has a perfect texture. The broth is also the hero here, it has such a tasty rich and authentic flavor. These two key ingredients are accompanied by pork, kimchi, ginger, soft boiled egg marinated in soy sauce, spring onions, and seaweed. Long story short, this ramen is about the most authentic you can find in the whole Amsterdam. If you don’t agree, please let me know. Would love to try more of these!
For vegetarian friends, he also provides vegetarian ramen.
Tips: Before coming to Taka ramen you should call to make sure he has the ingredients and space https://www.facebook.com/ayanokouji.sasuke/


Edwards, public officials celebrate new Louisiana Wildlife & Fisheries regional HQ
Dozens of public officials packed the lobby of the new Louisiana Department of Wildlife and Fisheries Regional Office Complex to join Gov. John Bel Edwards in a ribbon-cutting ceremony Tuesday.
The new building consolidates four offices into a single location in Lafayette, which allows the department to be more efficient and provides a central hub to be able to address natural disasters across the state.
"To have this building where it is, where multiple divisions within Wildlife and Fisheries can be consolidated... I just want to remind you in 2016, 56 of our 64 parishes were declared major federal disasters," Edwards said.
Lafayette was ideal for the new regional headquarters because of its access to both Interstate 10 and I-49. Emergency response teams are able to get to North Louisiana and across South Louisiana from Lafayette.
The consolidated offices include two inland fisheries offices, one marine fisheries office and an enforcement office.
The property at 200 Dulles Drive was purchased in April 2018 for $6 million. The 73,000-square-foot facility sits on about five acres and has an additional five-acre site. It contains about 62,500 square feet of office space.
Jack Montoucet, the secretary for LDWF, said he inspected the department's facilities after his appointment to the job in January 2017. He said he noticed several of them needed serious improvements, but making small fixes would just be "kicking the can down the street."
"Some of the locations were outdated," he said. "They needed tremendous, expensive repairs."
More news:Louisiana community colleges among top 100 'fastest-growing' in the country
Edwards said he was skeptical when Montoucet pitched him the idea of acquiring the $6 million property and transforming it into the consolidated regional headquarters, but he relented.
"He said, 'Boss, I promise you we will make this work.' And when Jack Montoucet tells you he's going to make something work, you just let him go," Edwards said.
LDWF will take up about 31,250 square feet of the building's office space, with the remaining space leased out to other entities to ease the cost burden from taxpayers. Montoucet announced that all of the remaining office space has been leased out to groups such as the U.S. Fish and Wildlife Services, the Louisiana Department of Revenue, and investment company WHT LLC.
The building also leases space to the Lafayette Parish Sheriff's Office, which makes coordinating efforts between LDWF, the U.S. Fish and Wildlife agents and LPSO easier, according to the event's program.
There are plans to build a storage facility and a lab on the additional five-acre property.
During his speech, Edwards joked that he had a run-in with LDWF staff last year that gave him a first-hand account of how well they do their jobs.
"Last year, I went on a duck hunt, and I got out of the boat and was promptly met by an enforcement agent," Edwards said. "He checked my license, and I'm very happy to tell you that I had my license. I had my duck stamp. And I had my limit and no more than my limit."
More:Louisiana attorney general's alligator hunt draws politicians, celebrities from across USA


The Al-Mg 5xxx series aluminum alloy are widely used in industry especially for marine applications since they possess an excellent balance among material such as general corrosion resistance, strength, weldability, weight compared to other Al alloys and formability. These properties are related to the magnesium content and to the applied heat treatments. They undergo the transition phases by precipitation which improves their mechanical properties. These improvements can be obtained by solution heat treatments and suitable ageing ones. Although they are already well studied, the questions concerning the stability of the microstructure and the effect of the various heat treatments are always asked. In this work, we present a study on the evolution of the precipitation reactions after quenching, exactly the evolution of the equilibrium phase (formation, coalescence, and dissolution), in Al-12 wt.% Mg alloy aged at 250°C during different ageing times. The use of various experimental techniques as differential dilatometry, differential scanning calorimetry, scanning electron microscopy and X-ray diffraction, shows their importance and their complementarity in the study of ageing process in this alloy. The obtained results clarified the parameters that govern the stage of β particles appearance and the mechanical responses to the applied heat treatments. These results advance the understanding of β phase evolution aiding future corrosion prevention.Keywords: Al-Mg 5xxx series aluminum alloys, β phase, ageing, precipitation, mechanical properties
© This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


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It might have been gloomy and drizzling outside, but inside of BLT Fish, at the first annual Crab Festival to benefit City Harvest, the mood was festive and the crabs were plentiful. Three floors of crab dishes as far as the eye could see -- crab legs from the BLT Fish raw bar, a Peekytoe Crab Salad from Bouley, a Crab Summer Roll with Chilled Crab Soup from Riingo, or Aunt Rae's Blue Crab Soup from City Crab, and many more.
And of course, there were crab cakes. In fact, there was a crab cake showdown -- an esteemed panel of judges gathered around a long table in the center of the room and proceeded to taste some of the best crab cakes that the city has to offer. The panel consisted of Laurent Tourondel, the Chef/Owner of BLT restaurants; Katie Lee Joel, host of Bravo's Top Chef (pictured at left; we wanted to ask her who will win tonight, but held back); Kelly Choi, from NYC TV's Eat Out; Aryln Black, Food, Wine and Travel Writer, Susan Stockton, Vice President of Culinary Productions for Food Network; Andrea Strong, author of the Strong Buzz and NY Post food columnist; John Curtas, a Las Vegas critic; Konrad Uri, a lifelong crab fisherman from Alaska; and two lucky audience participants (how do we audition for that job?). One by one, the crab cakes came out and were judged based on what appeared to be a very complex matrix of qualities and characteristics. The judges tasted them all; and seemed to take their jobs very seriously. The winner? Gypsy Gifford from Rain took the top honor this time around.
But next year, the competition and the event will heat up, as BLT Fish is planning on having its Second Annual Crab Festival outside along 17th Street from 5th to 6th Avenue, which will give them room for more chefs, more tastings, more crabs, more contestants for the crab cake contest, and more benefit to City Harvest. We're already looking foward to it!


Miguel Cabrera has one of the better personalities on the baseball field.
Cabrera is currently 52nd on the all-time list for career home runs.
Champ: Miguel Cabrera for hitting home run number 400 over the weekend.
Miguel Cabrera of the Detroit Tigers has hit his 400th career home run, a milestone that became official after an early rain delay.
Miguel Cabrera homered twice and drove in five runs, and Anibal Sanchez pitched eight sharp innings to lift the Detroit Tigers to a 13-1 victory over the Minnesota Twins on Thursday.
The Tigers had plenty of chances to win. The fact they lost does not come down to Ausmus’s decision to pinch-run for Cabrera.
Thursday afternoon, Kyle Lobstein pitched an absolute gem, guiding the team to a 4-1 victory over the Chicago White Sox.
“Jerry wasn’t in the best position to explain,” Hurdle said.
Maybe Martinez’s production will take a dip at some point this season. For now, baseball’s most improbable budding star continues to shine.
Detroit Tigers first baseman Miguel Cabrera has been named the American League Player of the Week for the period
ending April 12th.


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Eager Beaver Wrap - Taupe
The 'Eager Beaver' wrap is designed and handmade to the highest quality in our home studio on the Mornington Peninsula, Australia.
DETAILS: One sizes fits all!
This beautiful wrap is made from a 100% soft and warm polyester fabric in a gorgeous taupe colour, it is sure to keep you nice and warm during these chilly Winter days and nights. Complemented with ivory pom pom trims around the whole wrap, because who doesn't love a pom pom trim?! It can be worn many different ways as seen in the photographs and we cannot wait to see how you wear yours!, snuggled up on the couch by an open fire place or out and about at an event. You can even style it using your favourite brooch to pin it in place when wearing it!
FABRIC: 100% Polyester. This is a heavy weight polyester.
CARE INSTRUCTIONS: We recommend either hand washing (do not soak) or cold gentle machine washing this wrap with a gentle detergent. Drip dry in the shade and iron on the reverse side of fabric only.
One size fits all!
Overall width: 147cm
Length from shoulder to hem (along centre front): 71cm
COLOURS: We have tried our best to represent the true colours of this item, however due to the difference in computer monitors/ phone screens, it can be difficult to accurately represent the actual colours of each product.
PLEASE NOTE: This item is in stock and ready to post! We will post your item within 7 days of receiving your order!
Model: Sarah Freeman
Photographer: Zowie Crump
Stylist: pretty parcel
Earrings: Harry and Jay

domain: artistic


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Cambodia has sustained far fewer deaths due to natural disasters than any other country in the region this year, deputy secretary general of the National Committee for Disaster Management Ross Sovann said on Friday, at a workshop coinciding with Asean Day of Disaster Management.
Mr. Sovann, who also chairs the Asean Committee for Disaster Management, said about 100 people die each year from natural disasters in Cambodia. Many more are killed in road accidents, he added.
“Most of the victims [of natural disasters] are children,” Mr. Sovann said. “They are careless during disasters because their parents are busy with work.”
Although the number of deaths was low, the economic impact of natural disasters can be devastating, Mr. Sovann said.
“If we talk about the effect on living and the family economy, the suffering can be very serious,” Mr. Sovann said. “It is because famers mostly depend on nature and poor irrigation systems make it difficult to be agriculturally productive.”
Keo Vy, spokesman for the National Committee for Disaster Management, said 89 people died in natural disasters during the first nine months of this year. That figure may not rise much higher because the rainy season is ending and the risk of flooding is subsiding, he said.
Mr. Vy said most of the damage from natural disasters occurred in the north and northwestern provinces, where residents faced lighting, wind storms and floods.
Mr. Vy said the government’s understanding of natural disasters and how to deal with them has improved greatly. Typhoon Ketsana in 2009 forced the country to reexamine disaster management systems and work directly with local villages to help them after storms.
Compared to countries like the Philippines and Indonesia, Cambodia rarely faces the kind of destructive storms that require international help, Mr. Vy said. Cambodia has never had to ask the Asean Committee on Disaster Management for help since its creation, Mr. Sovann said.
His assessment is more upbeat than others. According to the United Nation’s World Risk Report 2014, Cambodia is the ninth most disaster-vulnerable country in the world. This is compounded by developmental issues here, the report says.
Last year alone, 165,516 people were affected by floods and 49 lives were lost. While death totals were low compared to other Asean nations, the extensive damage done to thousands of hectares of agricultural land, animals, infrastructure and the livelihoods of economically disadvantaged people represents a troubling sign for the future as weather patterns become more unpredictable and powerful, the report says.
Responding to climate change will cost the country $1.2 billion between 2014 and 2018, according to an estimate from the Ministry of Environment.
More than 2,000 participants from across Asean are expected to attend a two-day forum on disaster management later this week in Phnom Penh, officials said. Called “Asean is Resilient,” the forum will be held at the Royal University of Phnom Penh on Thursday and Friday, they said.


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Wednesday, July 7, 2010
Cricut Cardz Challenge # 32
This week's challenge at Cricut Cardz Challenge was to make a Christmas card. So since Winter Wonderland is my absolute favorite Winter/Christmas cart, I had to use this cute little guy! I used the tag, s-tag of reindeer 2 for the base and then added the layered reindeer on top. But he just really needed some pizazz! So I added a green ribbon and a tiny bell (which does actually jingle, if you were wondering) and voila!!


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The Wonderful World of Domestic Rabbits: Care
By Sam Jones | Published on 2023-01-09
Rabbits are one of the most popular pets in the world, and for good reason. They are cute, cuddly, and have the ability to melt anyone's heart with their adorable expressions. Domestic rabbits come in a range of breeds and colors, all with their unique personalities and behaviors. However, taking care of a domestic rabbit requires commitment, patience, and knowledge. In this article, we will explore the wonderful world of domestic rabbits and provide you with comprehensive information on how to care for your furry friend. Whether you are a seasoned rabbit owner or considering adopting a bunny for the first time, this article will provide insight on how to make your rabbit happy and healthy.
Rabbit Diet: What to Feed Your Bunny for Optimal Health
Rabbits are herbivores and their diet should consist mainly of hay, fresh vegetables, and water. Timothy hay is the most recommended type of hay to feed rabbits because it is high in fiber and low in fat. It helps to promote healthy digestion and avoid potential health problems such as gastrointestinal stasis. Rabbits should have access to hay at all times as well as a limited amount of pellets to ensure a balanced diet. Fresh vegetables should also be included in a rabbit's diet. Leafy greens such as kale, romaine lettuce, and spinach are excellent choices that are high in important nutrients. However, it is important to introduce new vegetables slowly and in small amounts to prevent digestive upset. Carrots, although often popular among pet owners, should be fed sparingly as they are high in sugar. Water is also essential for rabbits and they should always have access to a clean source of water. It is important to use a water bottle or dish that is appropriate for their size and to change the water regularly. Ensuring a balanced diet for your bunny is crucial for optimal health and happiness.
Safe Housing for Domestic Rabbits: Tips and Tricks
One of the essential aspects of taking care of domestic rabbits is providing them with a safe and comfortable living environment. Rabbits are highly curious, active, and social animals that require regular exercise and playtime. To ensure their well-being, it's crucial to give them safe and spacious housing options. Firstly, a rabbit's cage should be roomy enough to accommodate their size. The minimum recommended size for a rabbit enclosure is four times the size of the rabbit, so it can stand up fully and stretch out comfortably. Additionally, the flooring should be solid, without any holes or gaps as rabbits can easily get their limbs stuck in them. It is also important to create a private spot in the enclosure where they can retreat and rest when they need to. Besides the cage's size and flooring, rabbits need environmental enrichment and space to play. Providing a spacious exercise pen or a rabbit run is an excellent way to let your bunny hop and play while still in sight. These pens should have a secure fence to prevent escape. Additionally, rabbits are sensitive to high temperatures, so it is essential to keep their living quarters in a cool and shaded spot during hot months. By following these tips, your rabbits can enjoy a safe and happy life in your care.
10 Common Rabbit Health Issues and How to Prevent Them
Rabbits are delightful pets who bring joy and happiness to their owners. However, just like any other animal, rabbits can experience health issues that need to be addressed. As a responsible pet owner, it is important to know what the common health issues are and how to prevent them. 1. Dental problems: Rabbits have continuously growing teeth that need to be regularly worn down through chewing on hay and high-fibre foods. Dental problems arise when the teeth don't wear down enough, causing pain, abscesses, and malocclusions. To prevent dental issues, ensure your rabbit has access to unlimited hay, fresh water, and green leafy vegetables. 2. Gastrointestinal stasis: Also known as ileus, gastrointestinal stasis is a common health problem in rabbits. It occurs when the digestive system slows down, causing the food to pass through the gut too slowly, leading to dehydration, gas buildup, and pain. To prevent gastrointestinal stasis, ensure your rabbit has unlimited access to hay, plenty of fresh water, and a balanced diet rich in fibre. Additionally, regular exercise, such as supervised running and hopping, helps keep the digestive system healthy.
Grooming Your Domestic Bunny: The Basics to Keep Your Rabbit Healthy and Happy
Grooming is a vital part of maintaining the health and happiness of your domestic bunny. Rabbits are naturally clean animals and like to groom themselves. However, regular grooming by their owners can help prevent hairballs and other health issues. The most important aspect of grooming your bunny is brushing. Regular brushing will keep your rabbit’s coat clean, remove loose fur and prevent hairballs. Long-haired breeds like Angoras require daily brushing, while short-haired breeds like Mini Lops and Dutch rabbits need to be brushed every few days. You should also regularly check your bunny’s teeth, eyes, and ears for any abnormalities. Long nails can cause discomfort and pain, so be sure to clip them regularly or have them trimmed by a vet. Finally, in addition to regular grooming, provide your bunny with plenty of fresh water and a healthy diet that is rich in fiber. Keeping your bunny well-groomed and well-fed is key to a happy and healthy life for your furry friend.
Handling Your Rabbit: Dos and Don'ts for a Positive Bonding Experience
Handling your rabbit is an essential aspect of bonding with your furry friend, but it’s important to be gentle and cautious. Rabbits are delicate creatures, and they can easily get scared or injured if handled roughly. When picking up your rabbit, always support their delicate hind legs and keep their body close to your chest. Never pull or lift your rabbit by their ears, legs, or tail, as this can cause severe pain and injury. It’s also essential to remember that rabbits have different personalities and comfort levels when it comes to handling. Some rabbits may love to be held and cuddled, while others may prefer to be left alone. To ensure that you have a positive bonding experience with your rabbit, start slowly and gradually. Try to sit on the floor and allow your rabbit to approach you on their own. Gently stroke their head or chin, and let them get used to your presence before attempting to pick them up. With patience and practice, you can build a strong bond with your rabbit and enjoy many happy moments together.
The Importance of Exercise for Domestic Rabbits
Exercise is crucial for domestic rabbits, as a lack of it can result in a variety of health problems. Domestic rabbits are natural runners and jumpers, and they need adequate space to move around. If they are kept in a small cage or confined area, they may become overweight, bored, and even depressed. Obesity can lead to a lack of energy, decreased mobility, and an increased risk of health problems such as heart disease and diabetes. To ensure that your bunny is getting enough exercise, it's important to provide them with a safe and secure space to roam. This can be done by setting up a designated play area in your home or backyard, or by letting your rabbit out to play in a supervised area. Encouraging your rabbit to move around and explore can also improve their mental health and overall well-being. Playtime can involve toys, tunnels, and obstacle courses, as well as spending time with your bunny to provide the social interaction that they need. Overall, regular exercise is essential for maintaining your pet's health and happiness.
Common Household Dangers for Your Bunny: How to Rabbit-Proof Your Home.
Section 7: Common Household Dangers for Your Bunny: How to Rabbit-Proof Your Home As curious and playful creatures, domestic rabbits love to explore their surroundings. However, their natural curiosity can get them in trouble, especially when it comes to household dangers. Rabbits have a tendency to chew on anything within their reach, including electrical wires, which can lead to electrocution and serious injuries. Similarly, household cleaning chemicals and plants can pose a significant risk to your bunny's health if they are ingested. It's crucial to be aware of these hazards and take the necessary steps to rabbit-proof your home. To safeguard your bunny and prevent accidents, there are a few things you can do. First, keep all electrical cords and wires out of your bunny's reach. You can do this by routing them along walls or using cord covers to conceal them. Additionally, make sure to store all cleaning chemicals, medications, and toxic substances in locked cabinets or high shelves that your bunny cannot reach. It's also a good idea to research plants that are poisonous to rabbits and remove them from your home or place them in areas where your bunny cannot access them. By rabbit-proofing your home, you can ensure that your bunny stays safe and healthy.
In conclusion, taking care of domestic rabbits requires dedication and knowledge. From providing a suitable housing environment to a balanced diet and regular veterinary check-ups, rabbits need attention to thrive. It is important to remember that they have unique personalities and needs, and owners should take the time to understand and care for them accordingly. By sharing our home with rabbits and providing them with the best care possible, we are fortunate to experience the wonderful world of domestic rabbits.

domain: pet


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Friday, 12 Jun 2015
Twitter has just confirmed that its CEO, Dick Costolo, will be stepping down on the first of July and that the Board of Directors has named Jack Dorsey as Interim CEO.
Do you have family or overseas friends who often visit Singapore? Let them know that StarHub will soon start offering its mobile pre-paid services via Slimduet, a soft SIM OTA download platform.
Wednesday, 10 Jun 2015
Opera 30 has been released, and it brings with it new features like easier tab management, sidebar extensions and safeguards against logjam attacks.
Friday, 29 May 2015
Intel Singapore has announced a collaboration with Starhub to offer the Intel Compute Stick (U.P. S$229) for free with select Starhub home broadband plans.
Friday, 22 May 2015
Microsoft is rolling out an update to Outlook.com to a small group of customers. This is the start of many changes that are coming to Outlook.com as it adopts an Office 365-based infrastructure.
Wednesday, 20 May 2015
RealTimes is the new cloud-based service that turns your photos and videos into multimedia galleries. It’s ideal for any time-strapped smartphone owner who wants to share intimate moments with family and friends!
Designed for high bandwidth corporate usage, businesses will be able to enjoy the first-ever aggregated 2Gbps net bandwidth for one connection.
Monday, 18 May 2015
According to a recent study published by Microsoft, the abundance of technology in modern society has caused the average attention span to fall dramatically since the start of the century. It's not all bad though, there's some upside to spending all day online too. Find out what inside.
Friday, 15 May 2015
Wolfram Alpha's creator, Stephen Wolfram, is branching out into image identification with the Wolfram Image Identification Project. And it's learning to identify more objects by the day.
Thursday, 14 May 2015
Facebook will start the direct publication of articles from news organizations next Wednesday (Eastern time). This deal marks the culmination of months of negotiations between the social media giant and news organizations.


The Micro Uzi is the second cheapest SMG available, costing $20,000. It has high fire rate for its price, with its trade-offs being lower than average damage and high ammo consumption. It is available in Akimbo form and is a lightweight weapon for its price.
|Akimbo||Gives you a second Uzi, enabling you to dual wield.||Dual Wield: Yes||1||$20,000|
|Fully Loaded||Increases the amount of ammo you can carry.||Max Ammo +30%||2||$3000|
|Extended Mags||Increases your magazine size.||Magazine Size +25%||3||$2000|
- The Sterling is a better alternative to this weapon due to to the fact it has bother a higher DPS and damage upgrades.
- Concerning this, the low damage/high fire rate of the Micro Uzi may be better for cash farming.
- The Micro Uzi, much like the Laser Pistol, is usually regarded as a bad weapon for its tier, due to the rapid fire rate masking its much lower than average damage output.
- The Micro Uzi has no direct damage upgrades, further reinforcing this act.


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28 May, 2017
Influenza viruses exhibit a fascinating degree of antigenic heterogeneity that facilitates re-infection in the population. molecular basis for disease neutralization by antibodies can be essential, but there’s been incredibly little progress before in understanding the actions of individual human being antibodies due to the issue in generating human being monoclonal antibodies with practical activity against infections. Recent specialized breakthroughs, however, possess facilitated the isolation of fresh human being monoclonal antibodies against infections such as for example influenza. Cautious research from the molecular basis for cross-reactivity or specificity, and study of the molecular system of disease inhibition, shed fresh light for the essential user interface of viral antigens as well as the human disease fighting capability. As we find out about the complex surface relationships between these proteins substances, we gain understanding into how exactly we might rationally style (or re-design) viral antigens as vaccines that creates enhanced antibody reactions with broader reactivity. The purpose of finding out how to induce broadly cross-reactive neutralizing antibodies is specially relevant for influenza research because of annual antigenic drift of field strains, but is of curiosity to the people developing vaccines to avoid persistent viral attacks like HIV and hepatitis C. Obstacles to generation of human monoclonal antibodies to viruses Monoclonal antibodies (mAbs) have revolutionized the conduct of science since their first description in 1975 . The use of these specific reagents also has made possible improved clinical diagnostics in the medical arena, and a large number of antibodies have found their way to clinical use as therapeutic agents, typically for therapy of cancer or autoimmunity. There is one antibody, palivizumab, which is licensed for prevention of a viral disease, RSV infection. Nevertheless, the potential of mAbs for therapy remains largely unfulfilled. The principal reason for the lack of a large number WIN 48098 of mAb therapeutics is simply the difficulty in generating human mAbs of high affinity. Virus-specific antibodies can prevent many important virus infections or diseases. Specific human antibodies have been shown to prevent disease caused by a wide variety of viruses belonging to diverse RNA or DNA virus families that include the orthomyxoviruses, paramyxoviruses, alphaviruses, flaviviruses, arenaviruses, lentiviruses, picornaviruses, hepadnaviruses, poxviruses, and herpesviruses. Examples from clinical medicine include hepatitis A virus (HAV), measles virus, poliovirus, and varicella zoster virus. The number of polyclonal immunoglobulin (Ig) products licensed for use in the U.S. is striking. Polyclonal Ig preparations with high titers to specific agents are used for a number of viruses including varicella zoster virus Ig, hepatitis B virus Ig, RSV Ig, rabies virus Ig, vaccinia virus Ig, and cytomegalovirus Ig. Difficulties with our ability to sustain these products include the need to find immune donors, the risk of adventitious agents in human-derived blood products, and significant lot-to-lot variability in donor pools. WIN 48098 Human mAbs are desirable as replacements for these therapies, or as means for therapy of other conditions whether for infectious diseases or for non-infectious health problems such as for example autoimmunity or tumor. A number of techniques apart from generation of human WIN 48098 being mAbs have already been used to WIN 48098 create applicant mAb therapeutics. The 1st mAbs had been murine mAbs created through the fusion of murine splenocytes and non-secreting myelomas. Mice present many advantages of the era of mAbs, especially the chance to hyper-immunize topics and the capability to gather lymphoid cells including spleen. Murine mAbs have already been used in days gone by in individuals, with moderate achievement. For instance, in the first 1980s trials started for treating individuals encountering transplant rejection using the anti-thymocyte (anti-CD3) murine mAb OKT3. Although abrogation of rejection could possibly be accomplished in a few complete instances, the patients had been treated in the extensive care unit just because a significant percentage of patients experienced systemic unwanted effects including life-threatening anaphylaxis. Such serious reactions were because of human being anti-mouse antibody (HAMA) response . Besides anaphylaxis, HAMA could cause a far more refined impact also, the accelerated clearance from the restorative antibody with each infusion. Around 25% from the U.S. inhabitants offers anti-mouse antibodies, and pursuing infusion of mouse antibodies practically all topics show a HAMA response. Therefore, efforts were made WIN 48098 to reduce the immunogenicity of murine mAbs by replacing murine sequences outside the antigen-combining site with human antibody sequences. Antibody gene cloning techniques made this possible by recombinant means. Initially, human antibody Fc regions were cloned onto SPP1 mouse Fab regions, yielding so-called chimeric antibodies. These antibodies could still induce HAMA however, suggesting that a significant proportion of HAMA response is usually directed to the constant region 1 (CH1 and CL) domains of the antibodies. Subsequent heroic efforts have centered on antibody humanization, a process also known as CDR-grafting.” In this method the variable loops of the mouse mAb antibody combining site (the complementarity determining region [CDR] loops) are cloned onto a human Fab framework that is predicted by three-dimensional modeling to.


Some years ago in Rome, I passed an ancient apartment building with the residents listed near the front door. One of the names had the title of an esteemed American newspaper beneath it, and the sight inspired the usual romantic notions of being a foreign correspondent in the fabled city.
Enter Tom Rachman, a first-time novelist with newspaper experience in Rome and Paris. Immediately the slight novel about an English-language paper in Rome gets "legs" and reviewers here in the dull old U.S.A. salivate like they are hearing a bell in the kennel.
OK, it's not that great. Pleasant, entertaining and slightly challenging, Mr. Rachman's little book tells the story of the rise and fall of an old-fashioned print publication through the stories of its various staffers.
It's really a series of charming vignettes about rather ordinary journalists and, sadly, they are more concerned about their ink-stained lives than the attractions of Rome.
The crew behaves like people who haven't an idea about how the shrinking world of print journalism might cost them their jobs.
Journalists will recognize their counterparts, but I fear the non-journalist might miss the kind of glamour and romance a story like this should have along with those stereotypes.
-- Bob Hoover,
Be ready to slip back into the 1940s with Kathryn Miller Haines' spunky actress heroine, Rosie Winter.
Rosie and her best pal Jayne are just back from a USO tour that took them to the South Pacific and broke their hearts -- Rosie's because her boyfriend had fallen in love with someone else and Jayne's because her fiance Billy DeMille had been killed.
Now, before going home to Manhattan, the actresses discover that their Billy wasn't Billy at all, just someone who had taken over his identity.
Nosy Rosie decides that tracking who Jayne's Billy really was would help ease Jayne's grief. Instead, the quest leads Rosie -- where else? -- into trouble.
As usual, gangsters and the "girls" at the performers-only boarding house where Rosie and Jayne live play strong supporting roles in the fourth mystery by Ms. Haines, artistic director of a Pittsburgh theater company.
As was the case in her earlier books, her careful re-creation of the pop culture and lingo of the era steal the show.
-- Pohla Smith,


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You would certainly like to add on to supplements in your life as you start to face issues related to sexual concerns. At one point in time every person feels the change and want to rectify it with the help of supplements as if you visit a doctor related to such concern you will definitely fall in trap of drug-based medicines.
These drug-based medicines claim to provide instant and guaranteed results, however, have you ever thought of the fact that what will happen to your body when you consume or for that matter how does it work?
These drugs when mixed with your blood tends to suddenly boost your testosterone levels giving instant boost to your system. This will make you happy for some time and feel the endurance.
While, on the other hand regular intake of artificial hormones can lead to permanent erectile dysfunction along with various other side effects. These side effects are so dangerous and can make a huge impact on your mental state as well including other diseases.
Today, market is flooded with such tablets which claims to bring extreme satisfaction to your problem. But these medicines can have adverse effect as stated above. So, now what do we do. If you face any such issue related to your sexual life or any sexual disease, we would always have an advice for you which is complete safe and natural to adopt an ayurvedic approach towards life.
Ayurveda is an ancient medicine specially created from the lap of mother nature which are the constituents of natural herbs. This herbal penis enlargement medicines are a boon for sexual health as these provide inner strength to the body which heals and cures from within.
Here are some ayurvedic herbs which are constituents of ayurvedic medicine:
The bark of the root got from the Withania Somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice creates ‘ojas’ and gives solidarity to the penile tissue during sexual action. Its further lifts charisma, builds endurance and forestalls untimely discharge.
The churn acquired from the roots when taken in appropriate measurements lessens mental pressure and exhaustion, advances life span and adequately treats erectile brokenness.
Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an incredibly valuable spice for improving the sexual capacity of both male and female.
The colour or powder when taken consistently supports blood course and initiates tranquillity in the brain. The rejuvenate impacts of this spice feed the Shukra dhatu and increment sperm creation.
This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikarana (for example a sexual enhancer spice). It decreases pressure related safe problem that instigates the creation of corticosterone, which thus represses the creation of testosterone.
Ayurveda emphatically suggests the admission of a spoonful of musli consistently to improve sexual hunger and advance sperm tally.
Gokshura churn promisingly affects improving men’s sexual wellbeing. The churn is constituted with intense spermatogenic properties that hold high hugeness in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation).
Being a characteristic cell reinforcement, it improves the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.
Tulsi, otherwise called the ‘Heavenly Basil’ has been with us for a long time. Because of its various therapeutic properties, it is incredibly helpful in treating male impotency. The seeds when taken routinely expands blood stream and strength in the penile tissue. It is likewise useful for treating loss of charisma and general weakness and improving by and large endurance.
Giardiasis, otherwise called beaver fever in layman terms is a persistent intestinal disease that is brought about by the whip protozoan Giardia lamblia, or Giardia duodenalis or Giardia intestinalis. Generally causing intense diarrhoeal ailment, the disease is regularly found in youngsters and frequently prompts plagues.
𝗩𝗶𝘀𝗶𝘁 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼:- Sultannight


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An ode to dinner mugs with some three-stripped flare.
Each mug is thrown on a wheel and the handles hand built and attached, it is then colored with our personal glaze recipes so there may be some slight variation in form and finish. Dishware with personality!
Material: Laguna Clay fired to cone 10 with handmade glazes.
Care: Dishwasher, microwave, and food safe
Made by papá.


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From Eric Volmers of the Calgary Herald:
Link: Passionate fan base has high expectations for second season of Alberta-shot Wynonna Earp
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I have been spending time on Ted Talks lately.
I found this talk pretty interesting. He compares record times in endurance sports from today vs 100 years ago and also sizes of people. Sure, our evolution is supporting sports, but technology also plays a role. Just THINK about the developments in mountain bikes the last 30 years… or even the last 5 years![ted id=1986]
Food for thought!

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