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Blueberries are at the top of almost every superfood list, but almost any edible berry is worthy of being a superfood. Here are 16 foods that may deserve the esteemed superfood title. Part of what makes DGLVs so great is their potential to reduce the risk of chronic diseases, such as heart disease and type 2 diabetes (1,. Berries are an inexhaustible source of vitamins, minerals, fiber and antioxidants.
The strong antioxidant capacity of berries is associated with a lower risk of heart disease, cancer and other inflammatory conditions (4,. Berries can also be effective in treating various digestive and immune disorders when used in conjunction with traditional medical therapies (. Whether you enjoy them as part of breakfast, as a dessert, in a salad, or in a smoothie, the health benefits of berries are as versatile as their culinary applications. Berries are full of nutrients and antioxidants that can prevent certain diseases and improve digestion.
Originally from China, green tea is a lightly caffeinated beverage with a wide range of medicinal properties. Green tea is rich in antioxidants and polyphenolic compounds that have strong anti-inflammatory effects. One of the most prevalent antioxidants in green tea is catechin, epigallocatechin gallate, or EGCG. EGCG is probably what gives green tea its apparent ability to protect against chronic diseases, such as heart disease, diabetes and cancer (7,.
Research also suggests that the combination of catechins and caffeine in green tea may make it an effective weight-loss tool for some people (. Green tea is rich in antioxidants and has many health benefits, including potential cancer prevention. Historically, eggs have been a controversial topic in the world of nutrition due to their high cholesterol content, but they are still one of the healthiest foods. Whole eggs are rich in many nutrients, including B vitamins, choline, selenium, vitamin A, iron, and phosphorus.
Eggs contain two powerful antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health (10, 1.Despite fears related to egg consumption and high cholesterol, research indicates that there is no measurable increase in the risk of heart disease or diabetes from eating 6 to 12 eggs per week (1.In fact, eating eggs might increase “good” HDL cholesterol in some people, which could lead to a favorable reduction in the risk of heart disease. More research is needed to reach a definitive conclusion (1). Eggs are rich in high-quality protein and unique antioxidants). Research indicates that eating eggs regularly will not increase the risk of heart disease or diabetes.
Legumes or legumes are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa. Legumes are a rich source of B vitamins, various minerals, proteins and fiber. Research shows that they offer many health benefits, such as better control of type 2 diabetes, as well as lower blood pressure and cholesterol (1.Eating beans and legumes regularly can also promote healthy weight maintenance because of their ability to improve feelings of satiety (1). Legumes are rich in many vitamins, proteins and fiber.
They can prevent some chronic diseases and help you lose weight. Nuts and seeds are rich in fiber, vegetarian proteins and heart-healthy fats. They also contain several plant compounds with anti-inflammatory and antioxidant properties, which may protect against oxidative stress (1.Research shows that eating nuts and seeds may have a protective effect against heart disease) (1.Interestingly, even though nuts and seeds are calorie-dense, some types of nuts are linked to weight loss when included in a balanced diet (18, 19, 20). Nuts and seeds are full of fiber and heart-healthy fats.
They can reduce the risk of heart disease and help you lose weight. Fermented, probiotic-rich foods, such as kefir, have several associated health benefits, such as lowering cholesterol, lowering blood pressure, improving digestion and having anti-inflammatory effects (21, 22, 2.Garlic is a plant food that is closely related to onions, leeks and shallots). It is a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is a popular culinary ingredient because of its distinctive flavor, but it has also been used for its medicinal benefits for centuries.
Research indicates that garlic may be effective in lowering cholesterol and blood pressure, as well as supporting immune function (2). In addition, the sulfur-containing compounds in garlic may even play a role in preventing certain types of cancer (2). Garlic is a nutrient-rich food that has been used for its medicinal benefits for centuries. It may be useful in supporting immune function and reducing the risk of heart disease and certain types of cancer.
Adding olive oil to the diet may reduce inflammation and reduce the risk of certain diseases, such as heart disease and diabetes (26, 27, 2). Ginger may be effective in controlling nausea and reducing pain caused by acute and chronic inflammatory diseases (29, 30, 3.It may also reduce the risk of chronic diseases). such as heart disease, dementia, and certain types of cancer (32, 33, 3.Studies show that curcumin may be effective in treating and preventing chronic diseases such as cancer, heart disease and diabetes) (35, 3.It can also help heal wounds and reduce pain (37, 3.It is one of the best sources of omega-3 fatty acids, which are known for a variety of health benefits, such as reducing inflammation (3.Including salmon in the diet can also reduce the risk of heart disease and diabetes and help you maintain a healthy weight (40). You can avoid potential negative effects by limiting fish consumption to two or three servings per week (4).
Salmon is a good source of many nutrients, especially omega-3 fatty acids). Limit your consumption of salmon to avoid the potential negative effects of common contaminants in fish and seafood. It is rich in many nutrients, including fiber, vitamins, minerals and healthy fats (4.Eating avocados may reduce the risk of heart disease, diabetes, metabolic syndrome and certain types of cancer (44, 45, 4.They are also a good source of carotenoids, a type of antioxidant that may reduce the risk of certain types). from cancer (4).
Despite their sweet taste, sweet potatoes don't raise blood sugar as much as you'd expect). Interestingly, they can improve blood sugar control in people with type 2 diabetes (4.Although nutrient content varies by type, mushrooms contain vitamin A, potassium, fiber, and several antioxidants that are not present in most other foods (4.Interestingly, eating more mushrooms is associated with higher overall vegetable consumption, contributing to a more nutritious overall diet (50). Because of their unique antioxidant content, fungi may also play a role in reducing inflammation and preventing certain types of cancer (49, 50, 5.Another great feature of fungi is that agricultural waste products are used to grow them). This makes fungi a sustainable component of a healthy food system (50).
Some of these compounds may also reduce the risk of cancer, heart disease, obesity, and diabetes (5.For optimal health, it's a good idea to choose foods that contain the most nutrients.). These are the 11 most nutrient-rich foods in the world. Everyone knows that vegetables are healthy, but some stand out from the rest. Here are 14 of the healthiest vegetables that exist.
Eggs are so nutritious that they're often referred to as nature's multivitamins. Many studies show that eating eggs regularly can improve health. Berries are among the healthiest and most nutritious foods in the world. Here are 11 Ways Eating Berries Can Improve Your Health.
These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, rutabaga, mustard greens, radishes and turnips. They are an excellent source of fiber, vitamins and phytochemicals, such as indoles, thiocyanates and nitriles, which can prevent some types of cancer. These tubers get their color in bright tones from betalains, a natural plant pigment that contains antioxidants and is associated with anti-inflammatory properties. These tiny seeds, which come from a flowering plant native to Mexico and Guatemala, are a good source of fiber, protein and antioxidants, as well as vitamins and minerals such as phosphorus, magnesium, iron and zinc.
At just 100 calories per ounce, they're also a low-calorie food. It's no wonder that salads are healthy. But avoid iceberg lettuce and opt for dark green leafy vegetables, which are packed with vitamins A, C and E and can prevent cancer. Raw garlic is healthier than cooked garlic, but fermented black garlic, which is packed with powerful antioxidants, may be the healthiest of all.
Among its other health benefits, pumpkin is also packed with antioxidants and potassium, which may help prevent heart disease. A cup of pumpkin contains 16% of the recommended daily allowance of potassium. The American Heart Association recommends eating two servings of fish a week. This particular favorite fish is high in omega-3 fatty acids, which can help prevent heart disease and which the body cannot produce on its own.
Peppers are truly the versatile superfood. They come in all kinds of shapes and colors, all of which have their own flavors and uses. Color is often nature's way of telling us that there is goodness inside, and peppers are the perfect example. While superfoods can't fly and I can't promise that eating them will give you superhuman powers (such as the tremendous increase in strength that spinach gives Popeye), the NHS does emphasize their importance in preventing long-term illnesses.
It may not be the best complement to a conversation, but it is certainly the perfect complement to many recipes, such as this garlic risotto. It's one of the most indispensable ingredients out there and can even be used as a raw superfood in dressings, sauces and butters. No matter what happened first, let's be thankful that chickens lay eggs. They are an essential source of protein and, if you want to find a new way to cook them, check out the recipe for Middle Eastern eggs rolled in dukkah.
While it might not make you as strong as Popeye, it's a raw weight-loss superfood that also keeps your nutrients cooked. It goes with anything from a salad to a curry, and it certainly adds a nice touch to this sweet potato and spinach curry. Don't let this one jump out of your shopping cart. Oil-rich fish will give you the energy you need to swim up the river among the strongest.
Follow this Mexican salmon steak recipe and your taste buds will jump like a bunch of men at a mariachi festival. Every element on this page was chosen by a Women's Day editor. We may earn commissions for some of the items you choose to buy. They could fight diseases and boost your metabolism.
For years, people have touted the powers of superfoods. These foods are believed to benefit your overall well-being, have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many dieticians have questioned superfoods, there's no doubt that some fruits, vegetables and proteins offer more health benefits than others. So the next time you want to change your salad or try something new, consider stocking up on the best “superfoods” for your body.
Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options are not only great for your health, they're also delicious. And, as an added benefit, you can enjoy about 1 cup of cherries for just about 85 calories. According to the USDA, each egg has 6 grams of protein, but only 72 calories. Eggs also have all nine essential amino acids and are rich in vitamins A, B12, B2 and B5, making them one of the most nutritious foods on the planet.
Whether you prefer them in salads or over pasta, tomatoes are packed with lycopene, a plant nutrient that gives tomatoes their red color. As Bauer explains on Women's Day, lycopene helps reduce inflammation and cell damage from exposure to the sun. Nutrients have also been linked to many benefits, such as keeping the heart healthy and protecting against strokes. A study published in Neurology found that middle-aged men with a large amount of lycopene in their blood were 55% less likely to have a stroke.
Prunes, which are dried plums, are packed with polyphenols, plant chemicals that have been shown to increase bone density by stimulating bone-forming cells, according to research published in Osteoporosis International. Walnuts provide a healthy dose of alpha-linolenic acid, an omega-3 fat that has been shown to improve memory and coordination. Brussels sprouts are rich in glucosinolates, compounds that fight cancer and detoxify our body. Add them to salads or combine them with a main course such as chicken or steak.
One or two servings of this anthocyanin-rich berry can dramatically increase the amount of antioxidants in the blood, according to researchers at Texas A%26M University. Apples contain quercetin, an antioxidant and anti-inflammatory agent that may reduce the risk of lung cancer, according to research published in Cancer Medicine. This calcium-rich vegetable can protect your bones and keep your skin glowing, Medical News Today reports. Because steel-cut oats are less processed and full of more fiber than traditional oats, they are digested more slowly, keeping you full throughout the morning.
You'll get all the heart-healthy omega-3s you need in one day if you eat a 3-ounce piece of salmon for dinner. Pumpkin is full of naturally cancer-fighting alpha and beta-carotene. Half a cup of spinach provides more than five times the daily dose of vitamin K, helping blood to clot and strengthening bones, according to Medical News Today. Do you need a reason to add cauliflower to your diet? It's packed with cancer-fighting glucosinolates, reports the National Cancer Institute.
A serving of steamed scallops has 17 grams of protein for just 90 calories. That amount of protein will keep you full until your next meal. Cabbage is packed with nutrients such as vitamin A, zeaxanthin and lutein, which keep your eyes healthy, reports the American Optometry Association. Brown rice is one of the main sources of magnesium, a mineral that the body uses for more than 300 chemical reactions, such as bone formation and the conversion of food into energy.
Oysters keep the immune system strong. A 3-ounce serving (about 6 oysters) serves a quarter of daily iron, a mineral that helps the blood carry oxygen to organs and tissues. A cup of edamame contains a whopping 18 grams of vegetable protein, plus lots of fiber, folate and cholesterol-lowering phytosterols. In addition, as Bauer says on Women's Day, the combination of fiber and protein keeps you full longer and stabilizes your blood sugar to help control your appetite.
Strawberries are packed with ellagitannins, phytochemicals that may stop the growth of cervical and colon cancers, according to research published in the Journal of Agriculture and Food Chemistry. Half a cup of cooked lentils, an excellent meatless source of protein, provides her with a daily dose of folate, a B vitamin that protects a woman's fetus from neural tube defects. A review published in Nutrients found that kiwis, among other fruits, could reduce asthma-related wheezing thanks to its high vitamin C content. Whole grains in bran flakes keep the heart in top shape by reducing inflammation and triglycerides, Healthline reports.
Black beans are packed with protein, fiber and flavonoids, antioxidants that help your arteries stay relaxed and flexible. Half a cup of asparagus provides 50% of the daily bone-strengthening vitamin K and a third of the daily folate. And since they are a natural diuretic, they also eliminate puffiness. Chances are you haven't heard of Mankai, also known as the world's smallest vegetarian.
I'm sure I didn't know anything about this little superfood until Samina Kalloo, RDN, CDN and director of nutritional communication at Pollock Communications, gave me a clue about its power to contain proteins and vitamins. Despite its microsize, Mankai has all nine essential amino acids, vitamin B, iron and more than 60 nutrients, Kalloo says. You and your SO, OR. Turmeric, a spice you probably already have in your closet, can reduce inflammation, improve memory, reduce the risk of some chronic diseases and fight free radicals (also known as those that contribute to aging), Kalloo says.
You might be familiar with tahini if your late-night cravings include hummus and pita chips. Tahini, a main ingredient in hummus made from ground sesame seeds, is native to the Middle East, but has made its way into the aisles of Trader Joe's and Whole Foods. It can be a little disconcerting to know exactly what to do with pomegranates or seeds. However, its health benefits definitely outweigh any persistent confusion you may have.
As an inexhaustible source of antioxidants, pomegranate seeds can protect cells from damage and help prevent diseases, says Golub. They are abundant in fiber that helps digestion, in addition to containing vitamin C, vitamin K and folic acid, says Golub. If your body isn't a dairy-friendly area, there are still plenty of other fermented foods you can incorporate into your daily meals. Add sauerkraut to coleslaw or other minced salads.
And don't forget pickles, which are an excellent addition to sandwiches and salads, Kalloo recommends. . .


Cyclone Impact Grenade
|Disponibilité:||En rupture de stock|
Description française à venir
After years in development, we are thrilled to introduce the Airsoft Innovations Cyclone Impact Grenade; the newest incarnation of the most ruthless spinning airsoft BB dispensing device out there. Using our new Quantum Drive engine, it unleashes a spinning storm of 140 BBs at 225 feet per second and is now available for about the price of a GBB pistol magazine. Now Includes one Mystery Patch.
225 Feet Per Second
The Cyclone Grenade uses the Quantum Drive system to fire each BB out of its circular barrel individually, giving each of the 140 shots nearly the same power as a gas blowback pistol!
140 BB Capacity
This grenade packs a huge amount of BBs in a small form factor thanks to its double-stacked serpentine passage, and wings them out in all directions by spinning wildly on detonation.
Super Fast Reload
Just make safe, reset the fuse head, dump BBs straight into the body, add your propellant of choice (propane aka green gas or HFC134A aka duster), close the body and your Cyclone is back in action. The whole process can be done in 40 seconds, much faster than the Tornado.
Quantum Drive is our new engine developed specifically for extreme rate of fire, high individual power-per-shot applications and can be made to fit in very compact spaces. This novel system uses zero moving parts to fire a large amount of BBs at an incredible 700 rounds per second at high consistent velocity, and with great gas efficiency. The Cyclone Grenade is the first product to launch featuring this new technology, with several more exciting applications currently in development.


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10 of the World's Most Expensive Megaprojects
From the Top Down: Ending Sexual Harassment in the Construction Industry
Spending Up for the Month, Down for the Year
Friday Funny: "Raising the Roof"
Tracking Technology Helps Construction Companies Save Money, Improve Safety
What The ‘Tech’ Just Happened to Meetings?
Weekly Grind: The Future of Construction Technology Across the Country
Friday Funny: It's Just Ergonomics
By Matt Ott, associated press
July 10, 2017
WASHINGTON (AP) — U.S. construction spending was flat in May with homebuilding falling again, even as buyers face climbing prices and a shortage of available properties on the market.
The Commerce Department reported on Monday no increase in construction spending in May, which follows a report two weeks ago showing that housing starts fell for the third straight month.
Economists have been expecting housing construction to play a key role in supporting overall economic growth in 2017 as demand for homes rises amid low unemployment and rising incomes. However, many buyers have been frustrated by limited inventory and rising prices.
Private residential construction fell 0.6 percent in May, the first decline in that category since April 2016 and its biggest decline since a 0.6 percent drop in July 2014. Non-residential construction declined 0.7 percent, the fifth straight monthly decline for the category.
Overall construction spending was reported at a seasonally adjusted annual rate of $1.23 trillion, the same as last month's revised figure.
The flat May number follows April's decline of 0.7 percent, which was revised from an originally reported drop of 1.7 percent. Analysts last month said they thought April's dismal number was an anomaly and had expected a modest rebound in May, which could still happen with revisions next month.
"Construction activity, unfortunately, continues to disappoint," said Jennifer Lee, an economist with BMO Capital Markets. "If June is flat again, that would mean a negative quarter for construction."
Government construction spending rose at the state and federal levels after declines last month. State and local government construction rose 1.7 percent after last month's decline of 2.7 percent. Federal government construction also rebounded, rising 6.4 percent after a decline of 2.1 percent in April.
Construction of manufacturing facilities dipped 1.7 percent in May and is down 10.7 percent from the same month last year.
Construction Spending Fell 1.4 Percent in April
That master strategist Sun Tzu knew a thing or two about out-thinking the competition. Turns out his focus on strategy over strength can be applied to gaining an edge in the construction industry. ... Read More
If you're a construction worker, you're most likely working physical labor and it can get hot if you're working under the sun. Here's a guide for h... Read More
As an architectural statement, the campus is a monument both to Apple’s corporate success and centrality to the global tech culture. At 176 acres, ... Read More
August 8, 2016
"Some of the cool things that we're doing on job sites today are with Rovers and the alive platform. Alive is that software platform that glues to... Read More
The National Association of Women in Construction has a new executive vice president. This change marks a “brand new day and brand new way” for the... Read More
Every construction business owner can learn a lot from competitors. But merely copying them won't do. You will just always stay one step behind. So... Read More
We've selected eight women from all walks of life to ask them one common question: what advice would you give women who want to enter the construct... Read More

domain: news


The development of on-device edge computing technology is heating up as related makers are seeking technology breakthroughs to address the concerns of privacy and protection of sensitive date when applying deep learning under cloud applications and to lower costs for enterprises to adjust its internal IT infrastructure to cope with cloud environments; or to challenge the restrictions caused by latency, Internet bandwidth limits and insufficient network infrastructure for development of smart applications such as computer vision (CV) and self-driving automobiles.
In consideration of power consumption and performance, deep learning attached to end devices currently focuses on inference, which is normally done by embedding a training model in the form of chip into terminal-end devices. However, Google has been implementing its Federated Learning as a decentralized data training architecture, so that terminal devices will be no longer working mainly on deep learning inference.
Federated Learning also allows end devices to perform small-scale data training reducing bandwidth demand and the burden of cloud servers, while protecting privacy and sensitive data. It also helps improve the efficiency and speed of the circulation from training to inference, and therefore enhancing edge computing.
While Qualcomm has rolled out its neural process engine (NPE) to enable AI on smartphones via heterogeneous computing, the incorporation of AI chips into system on chip (SoC) products has become a prevailing trend. The introduction of integrated AI chips on application processors by Apple and Huawei will encourage other chipmakers including Qualcomm and MediaTek to follow suit, Digitimes Research believes.
Meanwhile, a number of IP providers including Synopsys, CEVA, Cadence, Verisilicon all have come out with DSP (digital signal processor)-based embedded solutions, which some of them are made of a 16nm process, for the CV market, where they will meet competition from Intel and Nvidia, especially after Intel has acquired Mobileye and Movidius to cross into autonomous driving and image recognition sectors.


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Kingdom Hearts: Melody of Memory demo is announced! This free playable demo will come in October, so get ready before that!
Square Enix has confirmed Kingdom Hearts: Melody of Memory release date! The release date announcement also comes with a new trailer1
Square Enix has just announced a new rhythym game for Kingdom Hearts franchise, Kingdom Hearts Melody of Memory! Check the trailer and screenshots here!
Microsoft announces Xbox One X Project Scorpio Edition, customized with futuristic design, with the tag Project Scorpio embedded on it
During E3 press conference, Microsoft finally revealed Xbox One X! Let's see Xbox One X's specs, features, screenshots, and also supported games here!

domain: game


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As college acceptance letters start making their way to mailboxes and inboxes, families' next big dilemma is figuring out which offers are affordable based on the financial aid award letter. That's not as easy as you might think.
"Prepare to be confused," said Mark Kantrowitz, senior vice president at Edvisors.com. "These letters are sales and marketing documents. They're designed to make you think you can afford this school."
Financial aid letters also use a variety of formats, requiring some number crunching on the recipient's part to make an apples-to-apples comparison of different college offers. (Check out the video above for tips to calculate your real cost based on aid letter offers.)
When in doubt, call the college to ask what a particular line item means, said Jodi Then, an education advisor with American Student Assistance's College Planning Center. A variety of acronyms, abbreviations and terms can make it tough to decipher what's being offered—and more importantly, whether it's a grant that doesn't have to be paid back, or a loan that does. "It's really important for families to ask those questions," she said.
Dig into the conditions, too. Some awards may only be offered to freshmen, or require a minimum GPA to continue receiving them. There are also so-called groans, which are grants that must be paid back if the recipient can't fulfill a list of requirements. "It's not a grant, it's not a loan, it's a hybrid," said Then.
Don't forget to consider how costs will change over the duration of your student's education—as charges rise, aid is likely to cover a smaller portion, said Kantrowitz.
For the 2014-15 academic year, the average cost (tuition, fees, and room and board) at a private four-year college was $42,419, up 1.6 percent from the year before, according to The College Board. At public four-year colleges, the average cost was $18,943, up 1 percent. Some colleges also "front load" grants, offering less such aid for upperclassmen, he said. (How to tell? Compare financial aid figures for beginning students and all undergrads at the college on CollegeNavigator.gov to see if there's a significant difference, he said.)
Once you've boiled down the bill to what you're responsible for paying each year, consider how much is too much. "Is it worth it to pay more to attend that, quote unquote, better school?" said Kantrowitz.
Parents should avoid taking on more debt than they can pay off in 10 years or by the time they retire, whichever comes first, he said. For students, the total debt accrued shouldn't be more than their anticipated starting salary.


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√ CHECK. WE DID THIS! HB5686 improves the guardianship process to better serve children
HB5686 amends the Probate Act to fix gaps that allow violations of parental rights and court authority.
At present, guardians can move children out of state without consent of the parent or the court, and without even providing notice to either. Parents have the right to know the whereabouts and well-being of their children. Parental rights and court authority are at risk when guardians move children out of state with no notice.
HB5686 Requires guardians to petition the court prior to removing children from Illinois for more than 30 days, with proper notice to the parents; requires guardians to inform the court of children’s current address within 30 days of any change of residence; requires the court to honor short-term guardian appointments made by parents unless the guardian is unfit, unable or unwilling to care for the children; clarifies that a short-term guardian form is not consent for a court order for guardianship; and balances the convenience of the guardian with the right of parents to know their children’s whereabouts, ultimately providing for the children’s best interests.
Please help support the important reforms in HB5686 by contacting your representatives!
Cabrini Green Legal Aid
CLAIM (Chicago Legal Advocacy for Incarcerated Mothers)
Chicago Legal Clinic
FCAN (Families’ and Children’s AIDS Network)
Family Defense Center
Sargent Shriver National Center on Poverty Law
Uptown People’s Law Center

domain: sociology


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Walmart is offering free two-day shipping on orders over $35 with a Christmas delivery guarantee for orders placed by December 17th.
To find items eligible for Prime Free Same-Day or Prime-Free One-Day shipping, Prime members simply look for those logos next to product listings or filter using the check box located in the filter menu.
The online retailer has launched free one-day and same-day delivery for Prime members for the duration of the holiday season.
Amazon has expanded the new services to Arizona, California, Florida, Illinois, Indiana, Maryland, Minnesota, Nevada, New York, Oklahoma, Texas, Virginia, Washington, Wisconsin and others.
Toys R Us - This deal is also for free shipping today with no restrictions. A full list of participating merchants is available at freeshippingday.com. There are many things that can go wrong with deliveries.
According to FreeShippingDay.com, almost 1,000 retailers are participating in the big event by waiving the usual minimum-purchase requirements for free delivery.
There are some limitations you should keep in mind. Anyway, according to the site that runs it, Free Shipping Day has only a handful of rules. For one, the Free Shipping Day offers are available exclusively on in-stock, ready-to-ship products. What's more, many retailers are offering special discounts on top of the promise of free shipping with all orders. If so, have you found any unmissable deals?
The Melrose Democrat added that Gillibrand's record of standing up for women "should really terrify" Trump. Gillibrand silently shook her head at the idea that she had "begged" Trump for campaign contributions.
Some three million Iraqis remain displaced by the war, and municipal services have yet to be restored in many liberated areas. Islamic State is believed to still have sleeper cells in some parts of Iraq. "Weapons should only be in the state's hands.
Wentz dove head first into the endzone on a scramble that would ahve counted as a go-ahead score in a tight game against the Rams. After a Rams punt, the Eagles were able to wind the clock down for one second, time for one final play for Goff and the Rams.
The special edition Star Wars device was unveiled at an event in Mumbai, one day before the Star Wars release date. The rest of the phone is same as the original OnePlus 5T , which is a leading recommendation in the sub-Rs.
Although the tweet was clearly intended as a joke, it still created some controversy. "This is incredible . We all know that our Netflix subscription probably knows more about us than even our closest friends.
Approximately four days before moving the tree indoors, place it in this holding area to prep it for the move into the home. Florida's 2017 state Christmas tree was lit at the capitol Wednesday morning by Governor Rick Scott and his wife Ann.
Singer later promised he would help Sanchez-Guzman in Hollywood if he didn't tell anyone what had happened, the suit says. For his part, Singer released a statement saying he'd been caring for his sick mother.
When the doll was cradled by Teegan, a 3-year-old playing Mary in the skit decided the show must go on and took the baby away. That is, until Mary decides she is having none of it and tries to grab poor Jesus back from the sheep - a tussle ensues.
Because prices for premium vary greatly across the US , both AAA and GasBuddy urge drivers to shop around for the best prices. Gas prices are forecast to gradually decline over the next two months, but are higher than they have been in recent years.
The original Facebook post by Keaton's mother had been shared over 347,000 times with more than 17 million views as of 3 p.m. So far, Knox County Public Schools have said that there is no Keaton Jones who is "currently enrolled" in the school system.
Twitter to let users make tweet threads more easily
The feature is rolling out to Android, iOS and web users over the "coming weeks", so don't worry if you don't have it right away. Repeat the process until your thread is complete, and then hit "tweet" to post the entire Thread all at once.
Lake-effect snow season ramps up over Great Lakes
Accumulation of more than 10 inches are possible over that period in southern Erie, Chautauqua, Cattaraugus and Wyoming counties. The heaviest snow is expected between 3 PM and 7 PM.* ADDITIONAL DETAILS.Significant reductions in visibility are possible.
Economy adds 228K jobs in November
Average hourly earnings rose five cents or 0.2 percent in November after dipping 0.1 percent the prior month. September's figures, after being reported in the negative after the storms rose to 38,000 from 18,000.
HD streaming support coming to OnePlus 5T, company confirms
OnePlus devices now are certified for the L3 security level - which doesn't allow users to playback content at higher resolutions. Will the OnePlus 5T ever get HD streaming support? The did not give any time frame or talked about the update for the OnePlus 5 .


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Trinity Wall Street’s Wal-Mart suit dismissed: The Church of England Newspaper, April 18, 2014 June 2, 2014Posted by geoconger in Church of England Newspaper, The Episcopal Church.
Tags: Trinity Wall Street, Wal-Mart
A Federal judge has dismissed a lawsuit filed by the parish of Trinity Wall Street against the Wal-Mart Corporation, which sought to compel the company to distribute proxy material at its 22 April 2014 shareholders meeting that called for the company’s board to regulate the sale of products that offend “family values.” The Episcopal parish in lower Manhattan, whose real estate assets and investments are valued in the hundreds of millions of dollars, on 1 April filed suit in the U.S. District Court for Delaware asking the court to overturn Wal-Mart’s refusal to allow the proxy to come before the meeting. The church alleged that the sale of products by Wal-Mart such as ammunition clips that hold more than 10 rounds or music that endorses violence and sex harmed the company’s market value. On 11 April the judge ruled the Securities and Exchange Commission staff already had said Wal-Mart was not obligated to accept the parish’s proposal, and had not demonstrated the SEC ruling was erroneous.

domain: economics


What are the impacts of climate change?
The impacts of climate change will disrupt the natural, economic and social systems we depend on. This disruption will impact global food security, damage infrastructure and jobs, and harm human health. These impacts are unevenly distributed around the world, with some countries facing far greater risks than others. However, all countries, communities and companies will feel the effects of climate change.
This section explores the impacts that climate change will have on natural and human systems, both in the UK and across the world. It looks at the way climate change could affect the global economy, and it explains why some of the biggest risks for our society are the most difficult to understand.
Impacts of climate change FAQ
How do rising levels of carbon dioxide affect plants and global crop growth?
Human-caused emissions directly affect plants, as higher CO2 levels generally increase photosynthesis and plant growth. It is almost certainly because of this ‘fertilising’ effect that land ecosystems take up more than a quarter of the CO2 emitted by human activities.
Some crops, especially in temperate regions, are expected to grow faster and have higher yields as a result of such increases in CO2. However, because raised CO2 levels are also the cause of climate change, their impacts on plants are not straightforwardly positive. While crops in temperate regions could benefit from warmer weather during their growing season as a result of global warming, the effect of climate change impacts such as droughts and heat-stress are expected to have net negative impacts on crops in many warmer regions of the world.
Photosynthesis depends directly on the amount of light absorbed by leaves, and higher CO2 levels help plants use the light they absorb more efficiently to convert CO2 into biomass. In addition, it also makes plants use water more efficiently. This improved efficiency increases vegetation cover – which further increases the amount of light plants absorb. These effects are part of the reason for an increase in green vegetation cover that can be seen from space; although intensive human use of land for growing crops, particularly in China and India, is also contributing to this ‘global greening’, and could account for up to a third or more of observed net increase in global vegetation cover.
Scientists have explored the effects of CO2 through experiments on ecosystems, including both forests and food crops. They show that increasing CO2 by a further 150–200 parts per million – up from today’s level of around 410 parts per million – increases the rate of photosynthesis in leaves growing under natural light conditions by around 12% on average,.
However, whether specific plants are able to grow faster as CO2 levels rise also depend on several other factors. Some plants – so-called C4 plants, including many tropical grasses, maize and sugarcane – have a mechanism that concentrates CO2 inside their leaves. This means higher CO2 concentrations will not increase their rates of photosynthesis and their growth. This is why yields for maize are not generally expected to increase – except in dry areas where crops are not artificially supplied with water, and where the increased efficiency in using water (due to raised CO2) will benefit growth. Plants’ ability to grow faster in response to increased CO2 concentrations also depends on whether they can access the extra nutrients they need to grow more.
Non-C4 crops, like wheat, soybean and rice, can grow more in rising CO2 concentrations. In one sense, this phenomenon makes increasing CO2 levels ‘good’ for agriculture. On the other hand, risingCO2 levels are causing climate change, which is likely to have a harmful effect on crop growth, for example through heat-stress, especially in regions that are already warm. Future scenarios for crop yields suggest that we will see a mixed outcome, with higher average agricultural production in some regions, but increased risks of crop damage in other regions, particularly in the developing world.
The effects of raised CO2 concentrations on natural ecosystems are also not straightforwardly ‘good’ or ‘bad’. Rising CO2 levels tend to increase tree cover in grasslands, for example, which is ‘good’ for removing carbon from the air but ‘bad’ for grazing animals, as savannas become less grassy. And as raised CO2 levels makes plant water use more efficient, plant coverage can increase so much that it ends up using as much or even more water than before – which can add to the pressures on fresh water supplies in ecosystems with limited water.
That a higher level of CO2 has some positive effects on plant life does not change the fact that continued climate change will have increasingly harmful effects on many aspects of human activity across the globe, including crop growth and agriculture in warmer regions. The outcomes of policies to limit these impacts will take time to come into effect, which makes action towards net-zero emissions an urgent priority.
 Le Quéré, C. et al. (2018) Global carbon budget 2018. Earth System Science Data 10, 2141–2194
 Liu, B. et al. (2018) Global wheat production with 1.5 and 2.0˚C above pre-industrial warming. Global Change Biology 25, 1428–1444
 Cernusak, LA et al. (2019) Robust response of terrestrial plants to rising CO2. Trends in Plant Science 24, 578–586
 Chen, C., Park, T., Wang, X. et al. (2019). China and India lead in greening of the world through land-use management, Nat Sustain 2, 122–129 doi:10.1038/s41893-019-0220-7
 Ainsworth, E. A. and Long, S.P. (2005). What have we learned from 15 years of free-air CO2 enrichment (FACE)? A meta-analytic review of the responses of photosynthesis, canopy properties and plant production to rising CO2. New Phytologist 165, 351-71
 Broberg, M.C. et al. (2019) Effects of elevated CO2 on wheat yield: non-linear response and relation to site productivity. Agronomy 9, 243
 Leakey, A. D. B. (2006) Photosynthesis, productivity, and yield of maize are not affected by open-air elevation of CO2 concentration in the absence of drought. Plant Physiology 140, 779-790
 Terrer, C. et al. (2016) Mycorrhizal association as a primary control of the CO2 fertilization effect. Science 353, 72-74
 Ukkola, A. M. et al. (2015) Reduced streamflow in water-stressed climates consistent with CO2 effects on vegetation. Nature Climate Change 6, 75–78
How does climate change lead to sea level rise, and how will this impact coastal cities?
As the world warms, ice sheets and glaciers on land melt and flow into the ocean. The ocean itself also warms and expands, as it absorbs significant amounts of the heat trapped by the greenhouse gas effect. These changes cause the sea level to rise.
Sea level rise continues to speed up as human-induced global warming increases. Sea levels were rising at a rate of around 8cm per 100 years in the late nineteenth century, 21cm per 100 years in the mid-twentieth century, and now up to around 32cm per 100 years. Future sea level rise depends on how quickly we reduce global greenhouse gas emissions.
However, the time lag between temperature rises and the melting of ice means we are already ‘locked in’ to a certain amount of future sea level rise. In a scenario where emissions are reduced rapidly and the rise in global temperatures stay below 2°C, sea level rise will still reach 29–59 cm in the next hundred years with respect to 1986-2005 levels. This is because the effect of CO2 already in the atmosphere has a time lag; it heats the atmosphere slowly.
If emissions continue as they are, and ice-sheets respond to this in an expected manner, sea levels could rise by up by 1 m by 2100 compared to 1986-2005 levels. This would bring serious risks for coastal regions around the world, including low-lying islands and major cities like Shanghai, Alexandria and Miami. More than half of the world’s largest cities lie along the coast, and just over 1 billion people live in coastal areas within 10 metres of sea level. Adaptation measures can help protect these areas against serious risks of flooding if they go beyond maintaining today’s standards of protection and prepare for rising sea levels.
The largest threat of future sea level rise comes from the possibility that the massive ice sheets in the Antarctic and Greenland could melt. In particular, the West Antarctic ice sheet is thought to be vulnerable to collapse. It rests on a bed more than 2 km below sea level and contains enough ice to raise global sea levels by around 3.5 m. In total, there is enough ice on the planet to raise sea levels by 70 m. It is difficult to predict at what level of warming this kind of dangerous change could occur, however the risk grows as global temperatures increase.
 IPCC. (2019).: Chapter 4: Sea Level Rise and Implications for Low Lying Islands, Coasts and Communities. In: IPCC Special Report on the Ocean and Cryosphere in a Changing Climate [H.-O. Pörtner, H.-O. et al. D.C. Roberts, V. Masson-Delmotte, P. Zhai, M. Tignor, E. Poloczanska, K. Mintenbeck, M. Nicolai, A. Okem, J. Petzold, B. Rama, N. Weyer (eds.)]. In press.
 IPCC. (2019). Chapter 4: Sea Level Rise and Implications for Low Lying Islands, Coasts and Communities. In: IPCC Special Report on the Ocean and Cryosphere in a Changing Climate [Pörtner, H.-O. et al. (eds.)]. In press.
 Pelling, M. and Blackburn, S. (eds) (2013). Megacities and the Coast: Risk, Resilience and Transformation. Routledge: Earthwatch.
 Kulp, S.A., Strauss, B.H. (2019). New elevation data triple estimates of global vulnerability to sea-level rise and coastal flooding. Nature Communications 10, 4844 IPCC, 2019: Summary for Policymakers. In: IPCC Special Report on the Ocean and Cryosphere in a Changing Climate [H.- O. Pörtner, D.C. Roberts, V. Masson-Delmotte, P. Zhai, M. Tignor, E. Poloczanska, K. Mintenbeck, M. Nicolai, A. Okem, J. Petzold, B. Rama, N. Weyer (eds.)]. In press
 Hallegatte, S., Green, C., Nicholls, R.J. and Corfee-Morlot, J., 2013. Future flood losses in major coastal cities. Nature climate change, 3(9), p.802.
How will climate change impact our society?
Climate change impacts our society by disrupting the natural, economic and social systems we depend on. This disruption will affect food supplies, industry supply chains and financial markets, damage infrastructure and cities, and harm human health and global development.
The impacts of climate change are already here. Global sea levels have risen 19cm since the beginning of the twentieth century, increasing the risk of flooding for many coastal cities and communities. Heatwaves and droughts are becoming more common and more intense in many parts of the world, causing harm to human health and more heat-related deaths. Climate change is also affecting food security as rain and heat patterns change. In Southern Europe and some parts of Africa, Asia and South America, crop yields are declining.
In the UK, climate change is making some extreme weather events more frequent and more serious. The winter floods in 2013-14, which cost the economy £450 million in insured losses, occurred due to record rainfall in England and Wales and were made more likely by climate change. The European summer heatwave in 2018, which led to wildfires in parts of the UK, was made around 30 times more likely by climate change. Scientists now expect 12% of UK summers to experience the same levels of heat. Before global warming, the risk was less than 0.5%.
As the planet gets warmer, the impacts of climate change will grow. If emissions are not decreased and global warming reaches 4°C by 2100, sea levels in the UK could increase by around 1 m, which would put 3.3 million people at risk of flooding by 2050. Global food supply would also be less secure as extreme weather events and habitat degradation disrupt supply chains. This could lead to higher food prices and up to 183 million more people in the world facing hunger.
Every bit of warming matters, and vulnerable populations and communities across the world have the greatest difficulty coping with the impacts. Even just half a degree of warming can make the difference between dangerous and manageable effects. By limiting global warming to 1.5°C instead of 2°C, for example, 420 million fewer people would be frequently exposed to extreme heatwaves, and 10 million fewer people would be at risk of flooding from rising sea levels.
These risks and impacts are not evenly distributed, and some regions of the planet will feel the effects of climate change more severely than others depending on their location and ability to adapt. However, because both the climate system and our human societies are globally interconnected, the effects of climate change will impact all countries, companies and communities in some way.
 Church, J.A. et al. (2013). Sea Level Change. In: Climate Change 2013: The Physical Science Basis. Contribution of Working Group I to the Fifth Assessment Report of the Intergovernmental Panel on Climate Change [Stocker, T.F. et al. (eds.)]. Cambridge University Press, Cambridge, United Kingdom and New York, NY, USA.
 IPCC. (2019). Summary for Policymakers. In: IPCC Special Report on Climate Change, Desertification, Land Degradation, Sustainable Land Management, Food Security, and Greenhouse gas fluxes in Terrestrial Ecosystems.
 Kendon, M. et al. (2015) State of the UK Climate 2014. Met Office, Exeter, UK.
 Schaller, N. et al. (2016) Human influence on climate in the 2014 southern England winter floods and their impacts. Nature Climate Change, 6, 627–634
 Met Office. (2018) Chance of summer heatwaves now thirty times more likely [Accessed 11th November 2019]
 Lowe, J. et al. (2019) UKCP18 Science Overview Report. Met Office.
 Adaptation Sub-Committee of the Committee on Climate Change. (2016). UK Climate Change Risk Assessment 2017 Synthesis Report: Priorities for the Next Five Years. London, 2016.
 IPCC. (2019). Summary for Policymakers: IPCC Special Report on Climate Change, Desertification, Land Degradation, Sustainable Land Management, Food Security, and Greenhouse gas fluxes in Terrestrial Ecosystems.
 Hoegh-Guldberg, O., D. et al. (2018). Impacts of 1.5ºC Global Warming on Natural and Human Systems. In: Global Warming of 1.5°C. An IPCC Special Report on the impacts of global warming of 1.5°C above pre-industrial levels and related global greenhouse gas emission pathways, in the context of strengthening the global response to the threat of climate change, sustainable development, and efforts to eradicate poverty [Masson-Delmotte, V., P. et al (eds.)]. In Press
What are the impacts of climate change on the economy?
The physical impacts of climate change will affect most aspects of human welfare and the economy. In some regions of the world, rising temperatures will harm worker productivity and crop yields, and lead to more cardiovascular and respiratory problems and higher mortality rates; although cold-related mortality rates are likely to fall. Meanwhile, higher sea levels will flood cities, storms will become more damaging, rivers will dry up, glacier-fed water supplies will diminish, and ecosystems will suffer.
Calculations of the costs of these changes are mostly given as a top-level, global average. They are usually given in relation to GDP (‘gross domestic product’) a measure of economic income that is not entirely clear to most of us. GDP is the total economic value of all goods and services produced within a country in a given period; it is used as a standard measure of economic performance.
Some attempts to calculate the total costs of climate change suggest that if the global average temperature increase is kept below 2°C, it will cause economic impacts that are less than 1% of global GDP. In 2017, 1% of global GDP was $800 billion (£648 billion). If temperatures rise further, however, the costs of climate change would increase rapidly. One study suggests unmitigated global warming could reduce average global incomes roughly 23% by 2100, and make 77% of countries poorer in per capita terms than they would be without climate change.
Calculating economic impacts in these average values, however, hides many of the most important issues related to the costs of climate change. Firstly, calculations are hugely uncertain and often do not represent all major risks. Secondly, economic impacts measured in terms of the effects on global GDP look very different at the level of individual countries, and of individual people.
This is because the social and economic impacts of climate change will be distributed unevenly around the world. Some areas will be completely devastated by climate change, such as low-lying islands and coastal towns, and economies that depend a lot on agriculture. These areas are often the poorest parts of the world, where millions are vulnerable to the impacts of climate change, and their economies will be hit the hardest. People living in poverty are the least able to adapt to warming, and small changes in their income due to climate change-related events can result in overwhelming losses to welfare and livelihoods. Calculations at the level of GDP can hide these impacts.
Ultimately, some of the greatest risks are also the ones for which we cannot calculate the costs yet. The climate system has several thresholds and ‘tipping points’, where small differences in temperature can create sudden, unexpected and permanent changes with global consequences. Examples include the collapse of the West Antarctic ice sheet, dieback of the Amazon, failures of the Indian monsoon, and the weakening of Atlantic thermohaline circulation.
Even though these events are individually unlikely, they would have wide-ranging and serious impacts that represent huge economic and social risks. Major changes like these would increase the potential for conflict, political upheaval and mass displacement.
 Carleton, T. A. and Hsiang, S. M. (2016). Social and economic impacts of climate change. Science: Vol. 353, Issue 6304
 Carleton, T. et al. (2018). Valuing the Global Mortality Consequences of Climate Change Accounting for Adaptation Costs and Beneﬁts. Working Paper 2018-51, Becker Friedman Institute for Research In Economics.
 Tol, R.S. (2018). The Economic Impacts of Climate Change, Review of Environmental Economics and Policy, Volume 12, Issue 1, Pages 4–25
 Burke et al. (2015). Global non-linear effect of temperature on economic production. Nature, 527:235–239
 World Bank. (2016). Shock Waves: Managing the Impacts of Climate Change on Poverty. Climate Change and Development Series. Washington, DC: World Bank.
 Lenton TM, et al. (2008) Tipping elements in the Earth’s climate system. Proceedings of the National Academy of Sciences USA 105:1786–1793
 Carleton, T., Hsiang, S. and Burke, M. (2016). Conflict in a changing climate. The European Physical Journal Special Topics, 225: 489


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Your weekly allowance of awesome.
Why not go all the way? If you haven't already, become a full member to get access to our Secret Stash.
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Blogger Angie McGowan of Eclectic Recipes shares a fun chocolate fondue recipe made in the slow cooker.
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If chocolate fondue is too thick after cooking, a little more cream can be added to thin it before serving.
Vanilla can be used in this recipe in place of the liqueur.

domain: food


Simple Dust Disposal in 3 Steps
All you need to do is to press, pull out and pour. Press a button, pull out the dust bin, and pour with a simple flick of your wrist. No hassle, no spills, just a cleaner room made easy.
Two Chambers, Double the Clean
Samsung's unique Twin Chamber System TM divides the normal dust chamber into two compartments, allowing for improved cleaning and longer lasting power.
As the powerful suction circulates dust particles through the cyclonic air path of the inner chamber, the dirt and debris are separated from the air and the larger dust particles are filtered into the outer chamber until you are ready to dispose of them.
- Ebony Black and Brownish Gray Color Dust Cover
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- 265mm Cleaning Width
- 6m Power Cord
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Virginia state and county leaders will get an update today on the cost the first phase of the multibillion-dollar Silver Line project to extend Metrorail through Tysons Corner and eventually to Dulles Airport and Loudoun County. The Dulles Corridor Advisory Committee will meet amid concerns from some that Phase I of the project, which extends Metro from Falls Church to Reston, could exceed its $2.8 billion budget by as much as $150 million, according to the Associated Press.
Four people were shot in three separate incidents in the District of Columbia within an hour Monday night, according to the Metropolitan Police Department. Two of the shootings, in Northeast and Northwest, reportedly left two men dead. The first shooting, which police said they are investigating as a possible suicide, was reported at about 5:48 p.m. near Mount Vernon Square, reports Andrea Noble of The Washington Times.
Republican presidential candidate Newt Gingrich is expected to make a fundraising stop in Richmond on Thursday. The former House speaker is expected to appear with Gov. Bob McDonnell at a breakfast at a hotel in western Henrico County, a McDonnell spokesman told the Richmond Times-Dispatch.
Maryland Republicans say they still are reviewing a new state-level redistricting map, but preliminary analysis shows it protects powerful Democrats and appears to lessen some fellow GOP lawmakers’ chances for re-election. The map, which redraws the state’s 47 senatorial districts to account for population shifts in the past decade, was drafted by a committee appointed by Gov. Martin O’Malley and released Friday, following months of discussion and public hearings over the summer. Still, House Minority Leader Anthony J. O’Donnell called the process “very cloaked” and “a blatant, partisan abuse of power,” reports David Hill of The Times.
A three-judge panel is scheduled to hold a hearing today in federal court in Greenbelt on a lawsuit opposing Maryland’s congressional redistricting map. The lawsuit, which was brought by nine black voters, contends that the map, approved by the Maryland General Assembly during a special session in October, dilutes the black vote in the state. The plaintiffs say the map should have included three majority-minority congressional districts instead of only two because of growth in the state’s minority population based on the 2010 census, according to the Associated Press.
D.C. Mayor Vincent C. Gray and two D.C. Council members unveiled a plan Monday to overhaul the city’s taxicabs, calling it a big step toward a “world-class transportation system” for the city. Among the proposed changes would be mandating credit-card payment options, satellite navigation systems, new training for drivers and a single paint color for the city’s 5,000-plus cabs, The Washington Post reports.
A federal judge is set to get an update today in Richmond on the bankruptcy proceedings of the United States National Slavery Museum, led by former Gov. L. Douglas Wilder. The museum filed for Chapter 11 bankruptcy protection in September. Documents filed in U.S. Bankruptcy Court in October show the museum owes creditors more than $7 million. Museum organizers originally planned to build in Richmond but chose Fredericksburg in 2002 when the city offered Mr. Wilder 38 acres along the Rappahannock River. The museum was supposed to open by 2004 but was never able to raise sufficient funds, according to the Associated Press.


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SOLD - Stello U2 96/24 usb link - FINAL price drop
Will Ship To: CONUS
This device is extremely useful for those who wish to stream hi-def digital music from their computers through a DAC that does not have a usb in.
The Stello U2 makes it possible to go from usb to coaxial or S/PDIF out.
If you would like to read a great review of it, refer to: http://6moons.com/audioreviews/aprilmusic5/u2.html
I paid $400 for this but don't need it anymore because I mostly utilize an SACD player. It can be yours for $280 $235 $220!
THIS IS A BARGAIN FOR ANYONE THAT CAN UTILIZE THIS EQUIPMENT!!
I will also throw in the Blue Jeans coaxial cable that I used.
The unit is in excellent condition with all original packaging included. Please refer to photos.
Edited by bozuhead - 11/24/11 at 7:40pm

domain: hobby


The transfer of data in its various forms lies at the center of the industrial, healthcare and commercial worlds. TIG is a leading provider of IP-based networking products and solutions for the telecom, military, medical, machinery and industrial segments. We deliver innovative IP solutions with converged data, voice, and video deployment over the wide range of networking technologies. Through our knowledge of the markets and with access to top-quality brands, our in-house experts serve as a source of advice and guidance to customers, providing them with communication solutions tailored to fit their needs, cost-effectively and within the shortest amount of time.
Our professional networking products and solutions include the following categories for various target markets:
- Industrial Ethernet switches, including PoE, wireless modules, cards and media converters
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- SFP; XFP, QSFP transceivers for 40 Gbps and 100Gbps
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- Media converters


text:
The Dark Knight”s adventures continue in this latest issue of BATMAN BLACK AND WHITE, featuring stories by superstar teams including Ivan Brandon and Paolo Rivera, Keith Giffen and Javier Pulido, Blair Butler and Chris Weston, Len Wein and Victor Ibanez, and Jimmy Palmiotti and Andrew Robinson!
Preview: Batman: Black and White #5
Soundtrack Of Summer 2017
Dan Bogosian 06.19.17 3 days ago
Brandon Caldwell 06.15.17 1 week ago

domain: entertainment


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$11.00 – $480.00
Strain: Extreme Cream
Plant: INDICA DOMINANT
Extreme Cream – Extreme Cream terpene profile strongly smells of cream, butter, and earth. Is good for night and evening time use. Also, this profile induces a mild body high followed by strong relaxation. The terpenes in this profile can help improve energy and focus, relieve depression and stress, as well as helping with inflammation and pain.
|Dimensions:||1 × 1 × 3 in|
1 ml, 3 ml, 5 ml, 10 ml, 15 ml, 30 ml, 60 ml, 120 ml

domain: health


PowerPort II with 2 PowerIQ Ports The Ultra-Portable USB Wall Charger Anker’s advanced PowerIQ technology detects and adapts to your device’s unique charging protocol, to deliver a tailored-high speed charge—getting you away from the wall faster.One of the smallest 2-port chargers you’ve ever seen. The foldable plug which snaps effortly out for charging, then back in to fit in any size bag or pocket. PowerPort II is compatible with iPhone X, iPhone 8, iPhone 7, iPhone 7 Plus, iPhone 6/6S, iPhone 6/6S Plus, iPhone 5/5S/SE, iPhone 5C, iPhone 4/4S, Samsung Galaxy S7, Samsung Galaxy S7 edge, Samsung Galaxy S6, Samsung Galaxy S6 edge, Samsung Galaxy S5, Samsung Galaxy S4, Samsung Galaxy Note 4, Samsung Galaxy Note 5, LG G3, LG G4, LG G5, and more.
Compatible Devices: Tablets,Phones
Connectivity Technology: USB
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Wattage: 24 watts
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Playing tracks by
Kid Cudi vs. Crookers, DJ JUICE, D.J. Dubstep Dave , Dj taylor minaj and Zedd, Foxes.
This show was 27th in the global hip hop chart.
Hey Top40 peeps! I just finished another FREE DJ MIX that you might dig, especially those of you that work out and are in need of a motivating playlist to burn those calories. I created this one for CardioBarre who requested a mix of popular songs & remixes (new & older) on a strict 32-count. Below are two DL links of the mix at different tempos depending on how fast you'd like it to be. (FYI: I prefer the 140 for listening and the 150 for shrinking my waistline ;o)
FREE DOWNLOAD: Mp3, Tracklist & graphics included in both zips . Enjoy!


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Inflamed Thyroid Overview
Another name for Inflamed Thyroid is Thyroiditis.
What is thyroiditis?
A person with thyroiditis has inflammation of the thyroid gland. In most cases, thyroiditis causes decreased activity of the thyroid gland, called hypothyroidism. A common cause of thyroiditis is Hashimoto's thyroiditis.
What are the symptoms of thyroiditis?
Symptoms of thyroiditis include brittle hair and nails, cold intolerance, constipation, depression, dry skin, facial swelling, fatigue, insomnia, leg swelling, muscle aches, muscle weakness, palpitations, and weight gain.
How does the doctor treat thyroiditis?
Treatment for thyroiditis may include thyroid hormone supplements and surgery.
Continue to Inflamed Thyroid Symptoms
- Kon YC, DeGroot LJ. Painful Hashimoto's thyroiditis as an indication for thyroidectomy: clinical characteristics and outcome in seven patients. J Clin Endocrinol Metab. 2003 Jun;88(6):2667-72.
- Ohye H, Fukata S, Kubota S, Sasaki I, Takamura Y, Matsuzuka F, Amino N, Kuma K, Miyauchi A, Kakudo K. Successful treatment for recurrent painful Hashimoto's thyroiditis by total thyroidectomy. Thyroid. 2005 Apr;15(4):340-5.
- Vitti P, Rago T, Mazzeo S, Brogioni S, Lampis M, De Liperi A, Bartolozzi C, Pinchera A, Martino E. Thyroid blood flow evaluation by color-flow Doppler sonography distinguishes Graves' disease from Hashimoto's thyroiditis. J Endocrinol Invest. 1995 Dec;18(11):857-61.


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It’s been clear for many years that the US has an infrastructure problem due to having not put money into roads, bridges, dams, and other key public infrastructure. Those of us in the broadband industry also understand we have a huge infrastructure deficit when we look around at the state of broadband that’s limping along on sixty-year-old copper networks. An article was published in the Washington Post in December that points out that the bandwidth deficits affect a lot more than home broadband.
The article points out that the National Weather Service admits it has a bandwidth problem and is seeking to throttle back the public’s ability to gain access to real-time weather data. The NWS is the collector of the huge amount of weather data that is reported from numerous weather stations, sensors, and satellites.
Numerous other businesses collect data from the NWS and disseminate weather information to the public. Airline pilots rely on real-time data in plotting a course around bad weather. We use real-time data to know when to pause sporting events from little league games to pro sports. People rely on real-time weather information during bad weather – it’s vital for folks living in or near the path of a tornado to see where the storm is heading in real-time. And we all have built real-time weather forecasting into our daily lives. The weather apps we use don’t just tell us that it’s going to rain later today, they tell us it’s likely to start raining in 14 minutes, allowing us to plan appropriately. Society is clearly harmed in we no longer have access to real-time weather information.
It turns out the National Weather Service problems are solvable by updating computers and broadband connections. It’s a shame that the agency didn’t figure out a way to solve the problem before it was time to start rationing weather data, but the same statement can be made about all of our infrastructure problems.
For example, the telephone copper networks in Germany are roughly the same age as the ones in this country, and perhaps even a little older on average. Where the big telcos in the US simply stopped maintaining and upgrading copper networks, German telcos have continued with maintenance programs and continued to upgrade the electronics. Where DSL speeds in the US are generally under 30 Mbps (and often far slower) in towns and are often at speeds far under 10 Mbps in rural areas, the German DSL networks deliver much faster broadband. It’s not unusual to find DSL in cities at 100 Mbps and rural broadband at speeds up to 40 Mbps in Germany – all due to the fact that there was a push to get the best possible speeds out of the networks.
The Germans know that copper networks are near to the end of life and are in the process of upgrading to fiber, but rather than suffer from slow broadband speeds in the meantime the German telcos are milking the best speeds they can out of the old copper networks.
I am asked at least several times each month why upgrading to fiber is important. Underlying this question is the fear that the speeds on fiber will be obsolete in a few years in the same manner that has happened to DSL. After all, DSL has only been around for twenty years and went from state-of-the-art technology to become obsolete in a relatively short period of time. Communities don’t want to invest in fiber technology if it has the same path forward.
My answer to this question brings both good news and bad news. The good news is that fiber is almost infinitely upgradeable. I have no doubt that scientists will keep finding ways to milk more speeds out of laser technology. A new fiber network today can be built to deliver a symmetrical gigabit to everybody, and the sky is the limit on fast the network can go – the glass is capable of multi-terabit speeds.
But my answer also comes with a warning. Anybody that operates a fiber network has to be prepared to upgrade the electronics periodically. If somebody builds a fiber network and treats it the same way that big telcos have treated DSL, then that network is going to start having problems in a decade and might be barely limping along in twenty years. This is one of my biggest concerns about the big telcos taking grants to build rural fiber networks – are they going to keep up with the needed maintenance and upgrades? Their broadband history would indicate otherwise. Fiber is not automatically a great technology – it can be a great technology when operated by a great ISP.
Kind of repeating myself, but the problem here is that noooobody gets incentivized to spend money keeping existing things running.
We live in a world run by Wall Street, and that world is crumbling. The two are completely causally connected.


By Michelle Durham
PHILADELPHIA (CBS) – A study of the Philadelphia’s medic units reveals they are incredibly busy. In fact, based on last year’s numbers, two Kensington area based Medic units are the shaping up to be the busiest in the country.
Local 22 President Bill Gault believes Philadelphia operates the busiest EMS system in the country.
“Medic 7, at 21st and Market, did 7,200 runs. Medic 8 did 8,548 runs.”
Both Medic 2 and Medic 8 are in Kensington. Fire Commissioner Lloyd Ayers says people calling
9-1-1 that don’t need too are at the root cause.
“When we find ourselves on calls something you really don’t need a medical unit and you hear a call come in and it’s for a real emergency, it really devastates those members.”
Ayers says citizens need to start calling 3-1-1 for non emergency problems to gain access to free or low-cost City Health Services.
Gault says the medics are working as hard as they can.
“Right now, the whole system is just living on overtime. They are working more than anyone in the United States and there is going to be a breaking point.”


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text:
Why Gum Disease Prevention is the Key:
Just about every part of your body is susceptible to infection, even your mouth. The difficult part is that there are many factors influencing the conditions of your mouth. Things like age, race, genetics, smoking, and oral hygiene are just a few. While there are many factors that you are unable to control, there are some that you can oversee that will reduce your risk of infection. One of the important ones is oral hygiene.
Signs That You May Have Infected Gums:
- Gums that are swollen, tender or bleeding
- Receding gums
- Pus coming from the gums
- Chronic bad breath
- Loose teeth
- A noticeable change in the way your teeth fit together
There are early signs of gum disease, and it is important to know what they are so that you can take action quickly. When untreated, gum disease can lead to much more serious conditions.
These can effect not only your gums, but also the surrounding bone around the teeth. Eventually, it can lead to tooth loss.
How to Prevent Gum Infection:
- Brushing twice a day with a fluoridated toothpaste. There are a lot of anti-inflammatory toothpastes out there; they gently neutralize the bacteria trapped around the gum line, leading to healthier gums.
- Floss your teeth daily. This will remove food and bacteria in your mouth (This can cause plaque and tartar build-up and can eventually lead to infected gums).
- Use an anti-gingivitis mouthwash. You can also use mouthwashes that kill bacteria-causing plaque. There are a variety of options available and some have more than one benefit (like strengthening enamel, preventing cavities, or whitening).
- Visit your dentist and a hygienist at least twice a year for a professional cleaning and a check-up. This will remove tartar build-up that you can’t take care of at home.
Here at Braeside Dental, our hygienists and dentists will help with assessing the condition of your gums at the initial appointment. Your hygienist can recommend both the proper hygiene regime for you at home and the appropriate frequency to come back to the dental office. This can help you obtain the oral health that you desire.
Gum disease can be reversed at an early stage. Identifying warning signs that lead to gum infection is an important way to prevent any damage.
Braeside Dental Centre

domain: medical


text:
DETROIT (AP) - A small battery company backed by General Motors is working on breakthrough technology that could power an electric car 100 or even 200 miles on a single charge in the next two-to-four years, GM's CEO said Thursday.
NEW YORK (AP) - A 17-year-old boy who says he has "abnormally fast thumbs" has been named the fastest texter in America for the second year in a row.
PALO ALTO (AP) - Hewlett-Packard Co. on Wednesday said that it will take a massive charge against its earnings for the latest quarter, leading to a record loss of nearly $9 billion.
SAN FRANCISCO (AP) - Google is creating an information bridge between its influential Internet search engine and its widely used Gmail service in its latest attempt to deliver more personal responses more quickly.
NEW YORK (AP) - The Golden Arches are starting to lose some of their shine.
CUPERTINO (AP) - Apple says the next version of its software for the iPhone and iPad won't come with a pre-installed YouTube application.
WASHINGTON (AP) - U.S. employers posted the most job openings in four years in June, a positive sign that hiring may pick up.
LOS ANGELES (AP) - U.S. homeowners are getting better about keeping up with their mortgage payments, driving the percentage of borrowers who have fallen behind to a three-year low, according to a new report.
WASHINGTON (AP) - Americans cut back on credit card use in June, a sign that high unemployment and slow growth have made some more cautious about spending.
NEW YORK (AP) - Best Buy's co-founder is looking to make a buy of his own, offering to take the electronics seller private only months after leaving as the company's chairman.
WASHINGTON (AP) - Ben Bernanke wants to know if you are happy.
This is going to be a column about a little "T and A." And before my readers start blushing because of the naughty images that phrase might conjure up, I must confess that it's not what you think. This is a boring old Social Security column, after all.
WASHINGTON (AP) - The government's consumer finance watchdog is investigating deals that transferred billions in premiums charged to mortgage borrowers from mortgage-insurance companies to the banks that made the loans.
NEW YORK (AP) - AT&T Inc. said Friday that the shutdown of its second-generation, or "2G," wireless network will be complete by the end of 2016, a process that will force customers with older phones to upgrade to "3G" or "4G" handsets.
WASHINGTON (AP) - The Internal Revenue Service may have delivered more than $5 billion in refund checks to identity thieves who filed fraudulent tax returns for 2011, Treasury Department investigators said Thursday. They estimate another $21 billion could make its way to ID thieves' pockets over the next five years.
GRAPEVINE, Texas (AP) - Gamers rejoice: GameStop is almost doubling its number of seasonal workers this holiday season as it prepares to deal with strong demand for new video games and the new iPhone.
NEW YORK (AP) - AT&T's proposed $48.5 billion acquisition of DirecTV is moving forward as shareholders of the country's largest satellite TV broadcaster approved the deal. But it still needs regulatory approval.
DETROIT (AP) - Detroit's water department defended its shutoff policy Monday and warned that free service to people with unpaid bills could be "very devastating" to the bottom line.
WASHINGTON (AP) - The Obama administration cracked down Monday on certain overseas corporate mergers and acquisitions, aiming to curb American companies from shifting their ownership abroad to shirk paying U.S. taxes.
SUNNYVALE (AP) - Yahoo may be losing some appeal on Wall Street now that U.S. investors can buy directly into Alibaba.
• STARBUCKS TESTS LATTE WITH STOUT FLAVOR: NEW YORK (AP) - Starbucks is testing a latte that it says has the "savory toasty malt" flavor of a foamy mug of stout.


- What Do You Drive?
- Part #:69100
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Jet Power-Flo Mass Air Sensor Part #69100 Customer Reviews
7 Customer Reviews
Reviewed by Jonathan A (LULA, GA) Reviewed for a 1998 Chevy C/K 1500 — Jun 06, 2015 8:34 PM
Oder on 5/20 received in two hooked up didn't work had to pay $15 dollars to ship back. Two weeks later I got a new one just now installed it's working no check engine light seems same as the factory one not even worth it
Reviewed by Jeff S (GARDNERVILLE, NV) Reviewed for a 2000 Chevy Tahoe — Aug 10, 2014 12:49 PM
Received the mass air flow sensor very quickly and installation was easy taking only 15 minutes to hook up to my Arid intake. The issue is my check engine light came on after installed and the motor feels like it is hesitating at idle. At this time I have not felt any performance gain due to the computer code error. I will end up spending additional money having my mechanic read the code error and adjust as necessary. Not happy at the moment. Do not recommend.
Reviewed by Joe G (HENDERSON, NV) Reviewed for a 1996 GMC C/K 1500 — Jun 12, 2014 9:33 PM
The product did not function at all as described on Auto-Anything web site. I was really expecting to increase my MPG after reading the product information. Not only did the Jet Power-Flow not increase MPG but it made the vehicle run outside of the ECM parameters so that the Service Engine light came on and it will not pass Smog inspection.
Reviewed by phil l (LOGANVILLE, GA) Reviewed for a 1997 Chevy C/K 1500 — Mar 31, 2014 9:20 PM
This was the last item I used to tweek the engine in my truck! It was easy to install, does as advertised, though I cannot feel the difference in performance. My fuel mileage is increased by 1 to 2 miles to the gallon.
Reviewed by Solomon S (KILLEEN, TX) Reviewed for a 1998 Chevy Tahoe — Aug 29, 2012 8:24 PM
At no fault of auto anything. The jet performance mass air flow sensor for the 98 Tahoe does absolutely nothing for fuel economy. I have kn intake, headers, and full magnaflow(headers back) . Since the installation my gas mileage has been right around 9mpg city. And to top everything off. My motor is basically brand new, only has just shy of 5000 miles on it. Its a Jasper factory replacement, not a rebuild. Wish i never wasted my money
Reviewed by Calvin R (Richardson, TX) Reviewed for a 1996 GMC C/K 1500 — Jul 05, 2009 1:47 PM


I have an annoying series of belt chirps during the first few seconds of acceleration in 1st gear and occasionally in 2nd. It occurs only during high torque loads. The serpentine belt is fresh and properly tensioned. Any thoughts?
If not the serpentine belt, maybe its the tires.
If you have an accessory component beginning to bind up it could do this under load. Try removing the belts and turning the varisous items by hand, as well as checking them for looseness.
Thanks for this advice. I think I’ve narrowed the problem to the power steering pump – it had just a slight amount of play in it. Have ordered a re-manned pump and have my fingers crossed. Thanks again, Rick Harter