Power attracts many people even the Bollywood celebrities. It is said that everyone loves power and who else can possess great powers that the underworld dons. There are many actresses who have been the Love interests of India’s underworld terrors.
Some such love stories are well known while some are still under the carpet.
Must Read Articles
- 0.1 Kapil Sibal Love Story: Game Of Politics & Love
- 0.2 Is It Love? Story of Smriti Irani
- 0.3 Love has no boundaries: Love story of Sachin pilot and Sara Abdullah
- 1 Mandakini And Dawood
- 2 Mandakini Dawood Love ventured into the Underworld
- 3 Mandakini Dawood Glimpse of Love Interest
- 3.0.1 First Love conversation
- 3.0.2 More invitations came Mandakini’s way
- 3.0.3 Initial irritation, Gradual attraction
- 3.0.4 From strangers to mere acquaintances to Lovers
- 3.0.5 Love turned to obsessiveness
- 3.0.6 Relationship official!
- 3.0.7 And then…..As said ‘They didn’t live happily ever after’
- 3.0.8 Last heart-to-heart conversation
- 3.1 Love story of kajol and Ajay Devgn: Opposites Attract
- 3.2 Love story of Sharmila Tagore and Mansoor Ali Khan Pataudi: The Bengali Beauty and…
- 3.3 Love Story of Soha Ali Khan and Kunal Khemu – Perfect Fairy Tale
Mandakini And Dawood
Dawood Ibrahim is accused of heading a vast illegal empire in India. He is the of the notorious crime syndicate D-Company in Mumbai.
Mandakini spelled her magic on screen. She tasted instant superstardom with Raj Kapoor’s film ‘Ram Teri Ganga Maili” (1984). She became Bollywood’s biggest & most successful heroine in no time.
Mandakini Dawood Love ventured into the Underworld
Famous for her sensuality in Bollywood. Mandakini’s bold image had crossed the border. It couldn’t be hidden from underworld don Dawood Ibrahim.
Dawood Ibrahim’s catch the notice of this blue-eyed beauty. For the first time when he saw her debut movie Raj Kapoor’s superhit ‘Ram Teri Ganga Maili’.
Mandakini Dawood Glimpse of Love Interest
Dawood used to organize lavish parties. Entire Bollywood bracket used to be invited. Don used to not leave any stone unturned for their hospitality.Also, he used to take care of guests.
In one of such parties, Dawood feels weak on his knees for Mandakini’s beauty.There this lover boy saw his dreamy girl for the first time face-to-face. So, apart from 55mm screen, T.V., magazines, newspaper and his dreams!
First Love conversation
In that party, Dawood sang praises for Mandakini. He gave accolades to her performance in Ram Teri Ganga Maili’. Impressed by Dawood’s complement Mandakini too started to indulge in the conversation. About the storyline of this film.
To her surprise, Dawood could reply only in ‘Ha’,’Huh’,’Yes’,’Oh’. Finally, she realized, this guy saw the whole movie, gazing Mandakini. He had no idea what the film is all about!
More invitations came Mandakini’s way
After this, as Mandakini shot to fame with many films offers used to come. Often went to different events and functions to meet several film producers. There this, Romeo use to follow her and pretend like it was by chance.
Mandakini doubted and asked him whether he was following her? To which Dawood that just 8-9 times by chance! They met.
Initial irritation, Gradual attraction
Smitten by this beautiful actress. Dawood has financed a lot of her Bollywood movies. It is said that he coerced directors to cast Mandakini in movies.
Mandakini being a self-determined girl, so want to make it big in the film industry. Furthermore, on her own struggle and hard work. Not by favors offered by this ‘Don’. As she uses to know him then by this name.
Once known about this, Mandakini immediately expressed her desire to Dawood. To stop being favorable towards her unnecessarily.
Also Read: Love Story Of Sandeep Maheshwari
Dawood explained was to help your loved ones to excel is an ‘unnecessary favor’? Finally, she realized Dawood did this for her better life and future.
From strangers to mere acquaintances to Lovers
During their visits to the Gulf countries for her commitments to modeling assignments. The only known person ‘Dawood Ibrahim’. Those days Mandakini used to live in Dawood’s villa. It is often said that Dawood’s influence got her in.
In Dubai, lovebirds use to shop, roam and enjoy their life to fullest.
Love turned to obsessiveness
Dawood’s heart was only on Bollywood’s glamorous actress, Mandakini. A film producer Javed Siddhique was brutally murdered. The reason behind this murder was that it was told Javed had refused to sign Mandakini in his film.
Cricket broadcast in India increased the glamour of Dawood’s television in India. But Dawood himself had a great deal of glamour. The stars going to Dubai to watch the match from Mumbai were his special guests.
There was also a picture which was not taken by the wishes of Dawood. But when it came to the fore, the Tehelka went out. Yes, with the one-time famous actress Mandakini, the picture of Dawood was drawn only during a match of Sharjah.
The picture of Mandakini is enough to make his closest statement to Dawood.
And then…..As said ‘They didn’t live happily ever after’
After the 12th March 1993 Bombay bombings, which Ibrahim allegedly organized and financed. He became India’s most wanted man. Dawood Ibrahim in the 90s had become a dreaded and hated name.
So, Daud left the country and Mandakini went underground in a farmhouse in Bangalore. Surprisingly, Mandakini got a clean chit in the police investigation.
Last heart-to-heart conversation
It has been claimed that during their last telephonic conversation, Dawood, who was one of the main accused in the 1993 blasts case, claimed his innocence to Mandakini.
Must Read Articles
Time to move on
Mandakini acted in a few more films, but never managed to recreate the success of her first movie.
Therefore, Mandakini opted to lead “a normal life”. She married Kagyur Thakur. Together they run the Tibetan Herbal Centre.
So, that ends-well-wrap, it would seem. One instance when Bollywood and the underworld crossed paths.


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Designer Laura Burger created a set of coordinating kits that are sure to find their way into your stash! Sly Boy is filled with grungy papers just begging for guy photos. Sweet Cheeks is grungy on the feminine side. And the Notions kit accents them both! Laura’s products are Scrap for Hire Friendly.
From the Escape Artists

domain: artistic


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Jazz Great Eddie Palmieri
He's taken out nine Grammy awards, and has been called the Miles Davis of the Afro-Cuban music scene. Spanish Harlem born pianist, band-leader and composer Eddie Palmieri has been combining jazz piano with Latin rhythms into a highly distinctive individual sound. His 1960s group Conjunto La Perfecta, featuring the vocalist Ismael Quintana, is still considered one of the most innovative and danceable of the time.
His compositions have been called groundbreaking throughout his 50-year career, and he has won Grammys for both of his most recent albums.
He toured Australia in 2012, when he spoke to Michael Cathcart.
- Eddie Palmieri
- Latin jazz pianist, bandleader and composer
- Rhiannon Brown


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|App Name||Portraitai MOD|
|Get it On||PlayStore|
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Explain the production of electricity in the simple voltaic cell.
- Magnesium is more electropositive than copper. Magnesium is the negative terminal.
- Each magnesium atom donates two electrons to form a magnesium ion. Mg --> Mg2+ + 2e-
- The flow of electrons from the magnesium ribbon to the copper through the external circuit results in the production of electricity.
- The hydrogen ions from the electrolyte(sodium chloride solution) are discharged at the copper plate by accepting electrons to form hydrogen gas. 2H+ + 2e- --> H2
What is the observation at each of the terminal?
Please respond by leaving your answer in the comment box.

domain: chemistry


We are constantly bombarded by myths and misinformation surrounding the topic of sexuality.
From popular culture to the classroom, it is easy to find erroneous information.
Unfortunately, myths about sexuality can lead to confusion, misunderstanding, and even judgment.
It is important to be able to recognize a sexual myth and combat it in order to ensure accurate, respectful, and inclusive conversations about sex.
In this blog post, we will discuss strategies for spotting a sexual myth and how to appropriately address it.
We will also explore various resources to help you stay informed and keep conversations about sex constructive and inclusive.
It is our hope that this blog post will empower you to engage with and combat sexual myths in your own life.
Identify the source of the myth
The first step in being able to spot a sexual myth is to identify its source. While some myths may have no clear source, many can be traced to outdated beliefs or stereotypes perpetuated by society, the media, or even family.
It’s important to be able to recognize where these myths may come from in order to be able to dismantle them.
Be aware that long-held beliefs can influence how people view the world and how they interact with others.
Keeping an open mind and staying up to date with the latest research can help combat these myths.
Examine the context of the myth
It is important to understand the context in which sexual myths circulate. This means looking for the source and motivations behind the myth.
Knowing the source is essential in order to understand the purpose of the myth and how it affects the community.
It can also help you identify the people and institutions responsible for perpetuating the myth. Examining the context can also provide clues as to the myth’s age and longevity.
By understanding where and why the myth originated, you can better recognize and challenge it when it arises.
Examine the research surrounding the myth
Once you have identified a potential sexual myth, it is important to examine the research surrounding it.
Look for studies that evaluate the validity of the myth or common assumptions about it.
Research can help to inform our understanding of the myth and provide objective evidence to challenge it. Consider both quantitative and qualitative studies, as well as articles that provide an overview of a particular topic.
Be sure to consider the source of the research and its relevance to the myth in question.
Additionally, consider the context in which the research was conducted and how it applies to the current situation.
Evaluating the research can help to better understand the myth and identify strategies to challenge it.
Educate yourself on the facts
The fourth step in how to spot a sexual myth and combat it is to educate yourself on the facts.
This means doing research and reading up on reliable sources of information. Such sources may include medical journals, government websites, and other credible resources.
It is important to remember to take the time to explore different perspectives and look at the evidence.
This helps to ensure that your understanding is balanced and up-to-date.
Doing this will help you to be able to spot a sexual myth when you see it and be able to stand up against it with accurate information.
Utilize available resources to spread accurate information
It is important to understand the role of resources in combating sexual myths.
Utilizing research-based resources can help to spread accurate information and provide evidence to combat myths.
It is important to identify reliable and trustworthy sources of information, such as research studies, peer-reviewed articles, and professional organizations.
It is also important to consider sources from diverse perspectives and to use an intersectional lens to understand the multiple layers of an issue.
Utilizing these resources can help to ensure that the information being shared is accurate and helpful for combating sexual myths.
It’s important to be aware of the sexual myths we are exposed to and to make sure that we are not falling for them.
By being mindful, we can help to challenge these myths and create a more informed and safe environment for ourselves and our loved ones.
It is also essential to have meaningful conversations about sexuality and be open to learning from the experiences of others so that we can create a more equitable and respectful world for everyone.


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The Mudcat Café TM
Thread #153529 Message #3596063
Posted By: Larry The Radio Guy
28-Jan-14 - 02:36 AM
Thread Name: Obit: Pete Seeger (1919-2014)
Subject: RE: Obit: Pete Seeger (1919-2014)
Pete Seeger was amazing. I remember seeing him in concert at the Jubilee Auditorium in Edmonton in the early 70's. A friend and I were wanting to start a folk club, and we went back stage to talk to him. He spoke to us for a full hour, just talking about folk music, his respect for Canadian folk music (and how it was such a shame it wasn't honoured in it's own country the way it was honoured in others. Such a memorable experience. I wish I would have recorded it.


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Stephen’s Green, Dublin 2.
Adrian Burke from Galway and Kelly Liang from Xian China unwind after getting married on International Women’s day.
Dublin city centre.
Burly and romantic.
O’Connell Bridge, Dublin 1
A MALE cyclist unwittingly (or driven by primal, patriarchal impulses) photobombs demonstrators at an International Women’s Day protest organised by Time4Equality, an International Women’s Day coalition including Unite the Union, Union of Students Ireland, ROSA and Ruth Coppinger TD.
Despite many promises of more balance, men still far outnumber women in senior decision-making roles of the civil service. Women make up less than 15% of Secretary Generals; less than 33% of assistant secretaries and 40% at principal officer grade. #IWD19 #InternationalWomensDay
— Mary Regan (@MaryERegan) March 8, 2019
A report by the ESRI in Dec 2017 found that men in the civil service are TWICE as likely to occupy senior positions as women with the SAME qualifications or length of service. #IWD2018
— Mary Regan (@MaryERegan) March 8, 2019
There you go now.
Earlier: The Vest A Man Can Get
Illustration: Human Resources Management
For the day that’s in it.
Diarmaid Walsh writes:
To coincide with International Women’s Day, Three, sponsor of the Republic of Ireland and supporter of the 20X20 movement present a video (above) highlighting the perceived differences how men and women in sport are described.
Featuring Republic of Ireland manager Mick McCarthy and Irish international and Arsenal defender Louise Quinn, the video highlights some of the most commonly used words to describe women in sport that are generally not used for men.
Minister of State for Higher Education Mary Mitchell O’Connor at a NWCI conference
Minister of State for Higher Education Mary Mitchell O’Connor spoke at the launch of the National Women’s Council of Ireland’s Ending Sexual Harassment and Violence in 3rd level Education Conference.
Her contribution came a day before International Women’s Day which is tomorrow.
Sarah Burns, in The Irish Times, reports:
International Women’s Day is in danger of becoming “what holy days used to be” and “a chance to skive off with friends”, the Minister of State for Higher Education has said.
Mary Mitchell O’Connor said she thinks the annual occasion, which takes place on Friday, needs to be repurposed in order to achieve “our objectives”.
“The problem as I see it is that International Women’s Day is in danger of becoming what holy days used to be when we were going to school back in the day, a chance to skive off with friends and to have no homework for that day,” she said.
Hilton Hotel, Charlemont Place, Dublin 2.
Shamelessly bare-headed First Lady Sabina Higgins joins an International Women’s Day breakfast hosted by the Muslim Sisters of Éire, including from left (top row) Sabina Syed, Chair Lorraine O’Connor and Aisha Al, all dressed in hijabs to maintain modesty and privacy from ‘unrelated males’.
As they are perfectly entitled to do.
Above from left: Keishia Taylor, ROSA, Aisling Cusack, USI vice president for Equality & Citizenship, Ruth Coppinger TD, Leona O’Callaghan, survivor of sexual violence and Neil Moore, organiser, Unite the Union.
A meeting of trade and student unions calling for people to ‘take it to the streets’ on International Women’s Day, March 8, on the issue of the gender pay gap, sexual violence and the judicial system.
Leona O’Callaghan, who was raped when she was 13, told the meeting:
“Only a few months ago I stood in an Irish court where my abuser’s defence were permitted to indicate that I, as a child, had given a sign of consent because I did not physically fight back on those rapes.
The judge was asked to take this as a mitigating factor. A child cannot consent.
…The lack of moral compass in the legal, school, government and judicial systems does not represent the morality of our country.”
Leinster House, Dublin 2
Female members of the Dáil and Seanad with artist Noel Murphy.
As part of the Votáil100 campaign to mark the 100 years of women’s’ suffrage, Noel has produced a portrait featuring all 53 female members of the Dáil and Seanad.
Noel has also placed Countess Markievicz in the painting, “connecting the first woman elected to parliament, with the contemporary women who had followed her”.
A card from the Poland Embassy to celebrate International Women’s Day
She is a good actress in fairness…

domain: news


Fusion Energi sales were small in number but notable because of the large increase. Wayne Gerdes – CleanMPG – July 1, 2016 2016 Ford Fusion Energi PHEV-20 charging - $34,850 to start incl. mats and D&H while offering owners a 40/36 mpgUS city/highway rating and 20 miles all-electric range on the 7.6 kWh Li-Ion pack. Even better is TrueCar is showing the 16 Fusion Energi can be picked up for just $25k on the East Coast, $26k on the West. If you qualify for the $4,007 Federal Tax credit and the included $1,500 California state tax rebate <-- Just one state that offers PHEV/BEV incentives, you are looking at < $20k for a fully capable and very well equipped brand new 20-mile PHEV! Ford June 2016 Sales Overview In June, Ford sold 240,109 vehicles, up 6.4 percent over the 225,647 sold in June of 2015. YTD sales of 1,353,048 vehicles was up 4.6 percent over the 1,293,621 sold during the same 6-month period of 2015. Ford stated it was its best first-half performance since 2006. Ford truck performance remains the standout as has been the case in each month and year for quite some time. The company sold 96,354 pickups in June, up 24.2 percent over the 77,556 sold in June of 2015. YTD sales of 531,500 vehicles is up 12.5 percent over the 472,265 sold over the first 6-months of 2015. Lincoln sales of 8,809 vehicles in June were up 5.8 percent over the 8,326 sold during June of 2015. YTD sales of 2016 totaled 53,297 vehicles, up 13.1 percent over the same period of 2015. Ford June 2016 Sales Highlights Strong F-Series June sales of 70,937 vehicles lead the industry, up 28.6 percent over the 55,171 sold during June of 2015. Ford stated it was the F-Series best June sales performance in more than a decade. Another June highlight for the Blue Oval was sales of its Fusion Hybrid and Fusion Energi. Sales of the Fusion HEV reached 2,542 vehicles, up 50.3 percent over the 1,691 sold in May of 2015. YTD sales of 11,487 is off 9.4 percent below the 12,683 sold through the same 6-month period of 2015. The Fusion Energi reached 1,700 new drives in June, up a staggering 133.8 percent over the 727 sold in June of 2015. 2016 YTD sales of 7,235 is up 68.6 percent over the 4,290 sold during the same period of 2015. 2017 Ford Fusion Energi A PHEV to watch over the next year. Market Share Detail In June, VW market share was down a significant 0.5 percent from its previous 2.1 percent share. This is expected given the TDI emissions problems revealed last fall. Nissan share was up an eye opening 0.9 percent while Toyota was down the same. Ford was up 0.6 percent while GM was down 0.7 percent vs June of 2015. On a volume basis, June of 2016 US Auto sales of 1.51 million vehicles was up 2.7 percent over June of 2015s 1.47 million vehicles result. 2016 YTD sales of 8.59 million is up 1.1 percent ahead of the 8.59 million vehicles sold through the same period of 2015. U.S. June 2016 Sales vs. June 2015 Sales Ranks and Results for the top 14 Automobile Manufacturers GM June 2016 Sales Down 1.6% with 255,210 Vehicles Sold Ford June 2016 Sales Up 6.4% with 240,109 Vehicles Sold Toyota June 2016 Sales Down 5.6% with 198,257 Vehicles Sold FCA June 2016 Sales Up 6.5% with 197,073 Vehicles Sold Nissan June 2016 Sales Up 13.1% with 140,553 Vehicles Sold Honda June 2016 Sales Up 3.2% with 138,715 Vehicles Sold Hyundai June 2016 Sales Up 0.0% with 67,511 Vehicles Sold Kia June 2016 Sales Up 15.6% with 62,572 Vehicles Sold Subaru June 20165 Sales Up 5.1% with 46,598 Vehicles Sold BMW June 2016 Sales Down 11.9% with 33,769 Vehicles Sold Mercedes-Benz June 2016 Sales Up 2.3% with 31,965 Vehicles Sold Mazda June 2016 Sales Down 3.8% with 26,188 Vehicles Sold VW June 2016 Sales Down 21.8% with 23,809 Vehicles Sold Audi June 2016 Sales Up 1.0% with 18,445 Vehicles Sold In June, FCA moved within 1,250 vehicles of overtaking Toyota for the 3rd position, Nissan overtook Honda for the 5th spot and Mazda overtook VW for the first time to occupy the 12th spot. The seasonally adjusted annual selling rate (SAAR) for light vehicles in June was approximately 17.0 million vehicles. Calendar-year-to-date, the light vehicle SAAR was 17.3 million vehicles.


The story is Provo, Frank
In honor of Bradley opening the season at BYU in the hometown of Marvin and Velma Stanwyk, a themed version tonight of what’s going on around Valley. Play along and guess the reference, the answer is at the end.
Ever seen a spleen that large?: Creighton’s Antoine Young has been checked out and should play in the Bluejays opener at Dayton after injuring his knee in practice on Wednesday
Hey! It’s all ball bearings nowadays.:Patience will be the key for the Redbirds this year.
Well, there we’re in kind of a gray area. How gray? Charcoal: Indiana State considers itself a Valley contender.
He draws the foul!: Wichita State’s Clevin Hannah is still waiting for a ruling on his eligibility regarding his amateur status.
There’s sure to be more tomorrow after BU, Indiana State and Northern Iowa open up tonight with three schools set for Saturday openers.
BTW-the move was Fletch.


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Ray Prim is a singer soulwriter (a term he created) and band leader from Austin, TX. Ray talks about "Primotion" (a creative way to to promote shows on social media), as well as the song game.
Ray was recently interviewed for a small feature in the Austin Chronicle. You can read the article here: Austin Chronicle Article
Ray spoke about the Black Fret Organization in which he won a $17,000 grant.
Tom mentioned an article in which Jason Mraz talks about Bob Schneider's song game: https://www.rollingstone.com/music/music-news/jason-mraz-qa-im-yours-singer-on-buddhism-bible-camp-and-belle-sebastian-186846/
Ray and his band have a show at The Continental Club in Austin, TX on Saturday July 27, 2019. More info here: Continental Club
Ray and Tom play The Hotel Cafe in Los Angeles on Saturday September 14.
You can find information about Ray at https://www.rayprim.com
Email any questions or comments to firstname.lastname@example.org
Singer Songwriter - Los Angeles Show - John Mayer - BONUS Higher Than The Moon song - 9'4'19
Singer Songwriter - Ep 9 - Johnny Goudie - How DID He Get Here? - 8′25′19
Singer Songwriter - Ep 8 - Emma Dean - Berklee Bound w/special guests The Troll Smashers - 8′18′19
Singer Songwriter - Ep 7 - Andrew Delaney - Triple Threat - 8'11'19
Singer Songwriter - Ep 6 - James Jean - Somethin' New is a Brewin' - 8'4'19
Singer Songwriter - Ep 5 - Jaimee Harris - Paying it Forward - 7'28'19
Singer Songwriter - Ep 3 - Chris Taylor - The Art and the Artist - 7'14'19
Singer Songwriter - Ep. 2 - Grace Pettis - Co Write Champion of the World - 7'7'19
Singer Songwriter - Ep. 1 - Natalie Price - DIY Pro - 6'29'19
Singer Songwriter with Tom Meny - The Pilot
First Love Music
Resident by Hernan Cattaneo
Markus Schulz presents Global DJ Broadcast
Communion After Dark
Above & Beyond: Group Therapy


New Year’s Early Morning Crash Kills One, Injures Two in Knoxville
A two-vehicle accident that occurred in the early morning hours of New Year’s Day killed one Knoxville man and sent two other people to the hospital with serious injuries.
According to a report by wate.com and the Tennessee Highway Patrol, the accident happened around 1 a.m. on New Year’s Day near the 3300 block of Schaad Road in Knox County.
The driver of one of the cars was a 22-year-old male who was traveling eastbound on Schaad Road when troopers say he suddenly veered off into the westbound lanes of traffic and collided with another vehicle.
The impact of the collision killed the 22-year-old driver of the vehicle and caused his passenger, an 18-year-old woman, to suffer serious injuries in the accident. According to the THP, neither of the people in the vehicle were wearing seat belts and both were ejected due to the impact of the collision.
The driver of the other car involved in the accident, a 35-year-old man, also suffered injuries. The THP also stated that an investigation is underway and that alcohol may have been a factor in causing the accident.
Staying Safe While Driving During Early Morning Hours
Whether you’re driving home after a night of celebration or driving to work early in the morning, it’s important to understand that although there are often much fewer drivers on the road at this time, these hours are also dangerous due to the likelihood of encountering people who are intoxicated or drowsy.
- Pull over and rest if you’re drowsy.
Most people are naturally more active and alert during the day and tend to get sleepy at night. If you feel yourself nodding off while behind the wheel during the early morning hours, don’t rely on coffee and energy drinks to stay awake, as they may not be effective. Instead, consider pulling over to a well-lit rest stop or parking lot and taking a short nap. Even 15-20 minutes of shut-eye can help you recharge enough to get to your destination safely.
- Allow extra time at stop lights before accelerating.
Stop lights rarely have much traffic during the early morning hours, but they’re also prime locations for drunk, drowsy, or intoxicated drivers to cause accidents because they’re not paying attention and run yellow and red lights. Instead of immediately accelerating and crossing an intersection when you get a green light, count to five before moving your vehicle. This gives you time to cross safely and avoid anyone who tries to beat the light.
- Make sure your headlights, blinkers, and brake lights work.
In the dark, your headlights, blinkers, and brake lights may be the only things other drivers can see—especially if you drive a dark vehicle. Make sure all of these critical components of your vehicle are in good working order any time you get behind the wheel of your vehicle, but especially before you drive at night or during the early morning hours. It’s also important to make your bright lights work in case you need to drive down an unfamiliar road or one that isn’t lit with street lights.
At Matt Hardin Law, our Nashville car accident lawyers know that certain times of day are more dangerous than others to be on the road—and the early morning hours are one of the deadliest for many reasons.
That’s why it’s our goal to not only help those who were injured in accidents that weren’t their fault, but to also prevent them occurring in the first place. But if you or someone you love were injured in a car accident caused by someone else’s negligence, we’ll do our best to help you get compensation for your accident-related expenses, including medical bills, lost wages, and vehicle repair costs.
Dial (615) 200-1111 or fill out a free form to speak with our legal professionals today.


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(EDITOR’S NOTE: According to sources with knowledge of the market and this type of property, the pricing guidance on this asset is in the $10-$11 million range.)
San Francisco – Beckett Capital Inc, as exclusive advisor is pleased to offer for sale the 100% fee simple interest of 1465 Valencia Street (the “Property”), an outstanding owner/user or development opportunity located in San Francisco’s coveted Valencia Street corridor.
Located on Valencia Street between 25th and 26th Streets just three blocks from the 24th Street BART, the Property consists of a 11,353 sf building on 12,331 sf of land. The Property has 105 feet of frontage on both Valencia Street and Orange Alley and benefits from a 55-foot height limit. 1465 Valencia provides a rare opportunity for owner/users to acquire a prime property with onsite parking. For developers the site allows for new residential, group housing, hotel or mixed-use development.
The Property is located in the amenity-rich Valencia Street Corridor. Valencia Street also benefits from superb access: it is centrally located, and there are two BART stations in close proximity (at 16th and 24th Streets.)
1465 Valencia offers developers a rare opportunity to develop a rare urban infill site in one of the most supply-constrained markets in the United States.
Contact David Noravian of Beckett Capital for more information.
About Beckett Capital Inc.
Beckett Capital Inc, Beckett Capital is a commercial real estate services firm specializing in urban redevelopment and repositioning opportunities in the San Francisco Bay Area. It concentrates on disposition and acquisition strategies for clients that focus on ground up residential, hotel, mixed-use and office product.

domain: geography


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Situated in Provins, Le Cesar Hotel is the perfect place to experience Provins and its surroundings. Only 95 km away, this 3-star hotel can be easily accessed from the airport. With its convenient location, the hotel offers easy access to the city's must-see destinations.
At Le Cesar Hotel, the excellent service and superior facilities make for an unforgettable stay. Bar/pub, meeting facilities, business center, pets allowed, concierge are just a few of the facilities that set Le Cesar Hotel apart from other hotels in the city.
Hotel accommodations have been carefully appointed to the highest degree of comfort and convenience, with satellite/cable TV, air conditioning, internet access – wireless (complimentary), television, in room safe in each room. The hotel's recreational facilities, which include fitness center, massage are designed for escape and relaxation. Whatever your purpose of visit, Le Cesar Hotel is an excellent choice for your stay in Provins.

domain: travel


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Cannisol™ is a brand owned by Progress Biolabs (Pty) Ltd, a South African consumer healthcare company. Our purpose is to develop innovative wellness products that support a happy, healthy and active life.
THIS UNREGISTERED MEDICINE HAS NOT BEEN EVALUATED BY THE SAHPRA FOR ITS QUALITY, SAFETY OR INTENDED USE.
Results may vary / results may not be typical. This product is not intended to diagnose, treat, cure, or prevent any disease. This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

domain: medical


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Ministers Life v. St. Paul Fire & MarineAnnotate this Case
483 N.W.2d 88 (1992)
MINISTERS LIFE A Mutual Insurance Company, et al., Appellants, v. ST. PAUL FIRE AND MARINE INSURANCE COMPANY, Respondent.
Court of Appeals of Minnesota.
April 7, 1992.
*89 Michael Berens, Carol E. Baker, Kelly & Berens, Minneapolis, for appellants.
Richard J. Thomas, Geraghty, O'Loughlin & Kenney, St. Paul, for respondent.
Considered and decided by PARKER, P.J., and CRIPPEN and HARTEN, JJ.OPINION
Appellants Ministers Life and Arnold Henkel commenced a declaratory judgment action against respondent St. Paul Fire & Marine Insurance Company, claiming St. Paul Fire was obligated to defend and indemnify Ministers Life and Henkel in a defamation action. St. Paul Fire contended two exclusions contained in policy endorsements precluded coverage for the claims against appellants. The parties stipulated to the relevant facts and brought cross-motions for summary judgment. The trial court granted St. Paul Fire's motion for summary judgment.FACTS
Ministers Life is a mutual insurance company and Arnold Henkel is its senior vice president. St. Paul Fire issued a general liability insurance policy and an umbrella excess liability insurance policy to Ministers Life.
On March 1, 1989, Ministers Life issued a group insurance policy to a religious organization for medical, life and/or accidental death and dismemberment insurance coverage. The insurance policy was a "true group" policy, meaning the group must have some common element, and anyone who joined the group would be eligible for insurance. In the case of this group, the common element was a condition of membership which required signing a religious creed. When Ministers Life received calls from people who had received a mailing from the group regarding insurance and who had neither joined the group nor *90 signed its creed, Ministers Life suspected that the group was organized solely for insurance purposes. After investigating, Ministers Life concluded the organization never existed.
On January 9, 1990, Ministers Life mailed a notice to persons who believed they were covered under the group policy. The notice indicated that Ministers Life had investigated the religious organization and concluded that the group policy was void and had never taken effect. Accordingly, the notice recipients were informed that they were not covered by the policy and should seek insurance coverage elsewhere.
Shepherd's Marketing, Inc., which brokered the policy for the purported religious organization, and two Shepherd's employees brought suit against Ministers Life. The complaint included an allegation that the January 9 notice defamed Shepherd's and its employees by calling into question their competence in brokering a policy which turned out to be void. Shepherd's also asserted the policy was not void.
Ministers Life and Henkel sought a defense from St. Paul Fire. The parties agree that defamation is covered under the body of the St. Paul policy. However, St. Paul asserted that two endorsements, the "insurance and related work exclusion endorsement" and the "described professional services exclusion endorsement," barred coverage for the claims brought against Ministers Life. This appeal follows summary judgment granted to respondent St. Paul Fire.ISSUES
1. Does the insurance and related work exclusion endorsement preclude coverage for the claims brought against Ministers Life?
2. Does the described professional services exclusion endorsement preclude coverage for the claims brought against Ministers Life?ANALYSIS
On review of a summary judgment, this court must determine whether there are any genuine issues of material fact and whether the trial court correctly applied the law. Minn.R.Civ.P. 56.03; Offerdahl v. University of Minn. Hosps. & Clinics, 426 N.W.2d 425, 427 (Minn.1988). In the present case, the trial court's summary judgment was based on its interpretation of the St. Paul Fire insurance policy. This presents an issue of law that this court reviews de novo on appeal. Iowa Kemper Ins. Co. v. Stone, 269 N.W.2d 885, 886-87 (Minn.1978).
St. Paul Fire's duty to defend will arise if any part of the cause of action is arguably within the coverage afforded by its policy. Jostens, Inc. v. Mission Ins. Co., 387 N.W.2d 161, 165-66 (Minn.1986). Where an insurer asserts that coverage is precluded by an exclusion, the burden is upon the insurer to establish that the exclusion is applicable. Caledonia Community Hosp. v. St. Paul Fire & Marine Ins. Co., 307 Minn. 352, 354, 239 N.W.2d 768, 770 (1976).1. Insurance Exclusion
The insurance and related work exclusion endorsement denies coverage for improperly carrying out "any contractual or other obligation or duty in connection with an insurance contract." Ministers Life argues that because it had no duty under the group policy to send the notice, the exclusion does not apply.
By its terms the insurance work exclusion is not limited to duties imposed by contract. The exclusion broadly refers to contractual "or other" obligations "in connection with an insurance contract." The officers of Ministers Life have an obligation to Ministers Life and its insureds to transact business in a prudent manner. This obligation includes the action taken here: notifying supposed insureds that they are not insured and their claims will not be honored.
Ministers Life claims the exclusion is inapplicable because the group insurance contract in this instance was obtained by fraud and no obligations could arise under it. As already discussed, the exclusion is not limited to obligations imposed by an insurance contract; it extends to all obligations *91 in connection with an insurance contract.2. Professional Services Exclusion
The policy's professional services exclusion denies coverage for damages resulting from performance of "any professional service described in the Coverage Summary." The reference to professional services contained in the coverage summary is limited to the words "insurance company."
A professional service is one calling for specialized skill and knowledge in an occupation or vocation. Marx v. Hartford Accident & Indem. Co., 183 Neb. 12, 13-14, 157 N.W.2d 870, 871-72 (1968). The skill required to perform a professional service is predominantly intellectual or mental rather than physical. Id.
Ministers Life argues this exclusion does not affect its coverage here because it merely took a "ministerial" action in sending the January 9 letter. We disagree. The claim asserted by Shepherd's is that the January 9 notice "was false as said policy was not void" and that the notice "called into question Shepherd's ability and competence to act as a broker of insurance." This claim is not premised on the ministerial act of mailing the January 9 notice, but the determination expressed in the notice that the policy is void. A determination that a group has been established for the sole purpose of obtaining insurance is not a ministerial act. Rather, the decision to issue the notice and the contents of the notice constituted professional services calling for business and insurance expertise and judgment.DECISION
Because appellants' actions in notifying individuals that they would no longer be insured were taken in connection with an insurance contract and constituted professional services, they are excluded from the coverage of the St. Paul Fire policy.

domain: finance


The five year contract, with an option to extend for a further five years, is a significant win for Downer and signals Downer’s entry into the water and sewer maintenance in Victoria.
Chris Yeats, General Manager Water Services Programs for Downer Utilities said the contract would supplement the broad portfolio of works Downer was already undertaking for water authorities across Australia and New Zealand.
“Our team of committed experts will deliver industry leading performance, working alongside South East Water provide safe, sustainable, innovative and cost effective provision of water and sewer services.
“As Australia’s largest supplier of outsourced water services, we look forward to partnering with South East Water to keep the water flowing for the residents and industrial customers within South East Water’s jurisdiction.
This partnership adds to the more than $1.3 billion of water infrastructure projects Downer has delivered in the past five years.
The contract will commence in October 2022.


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The COVID -19 pandemic has raised alarming concerns for students – especially poor students in Baltimore. These children lack digital equipment and Internet connectivity, while also facing food scarcity, due most recently to an inability to access the regular meals provided by schools.
In spite of being situated in the richest state in the United States, 85% of the Baltimore City public school children are low income, and 90% are students of color (80% African American 10% Latinx, many of whom newcomers and/or undocumented). Before COVID-19 shuttered Baltimore’s public schools, libraries, and other community supports, the magnitude of the digital divide, and to some degree food scarcity concerns, were greatly obscured. The pandemic has laid bare how many of our essential needs–access to healthcare, food, education, employment – rely on connectivity.
In the wake of the pandemic, Baltimore City Schools responded quickly by creating print work packets; setting up a school fund to provide students with needed technology (through the Fund for Educational Excellence); and launching online school programming for students in PreK-12. Sadly, due primarily to the lack of Internet access, many students are unable to participate in the live online programming. While significant efforts are being made to purchase technology and to feed students and families, as greater numbers of residents lose employment and the pandemic continues to ravage our economy, the funding is insufficient to meet the needs at hand.
In response, OSI-Baltimore has donated $200,000 to this effort and engaged in a public-private partnership in connection with Baltimore City, Baltimore City Public Schools, the Baltimore Digital Equity Coalition (B-DEC) and other funders. Baltimore City has committed $3 million to the effort.
As the Baltimore Brew reported yesterday, Baltimore City Schools is also partnering with the Abell Foundation, OSI and others to create a “mesh network” that will extend Internet access from school buildings to their surrounding neighborhoods. Waves and the Digital Harbor Foundation are standing up the first pilot that will be replicated upon successful implementation. While substantial, the funding raised to date is not sufficient to address the barriers Baltimore City students face to receiving an education. OSI-Baltimore will continue to raise awareness about these areas of dire need exposed by the pandemic, while campaigning to secure additional funding to meet those needs.

domain: sociology


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By Jon Hill (Oct 5, 2021, 5:33 p.m. EDT) – The Senate Banking Committee on Tuesday approved President Joe Biden’s candidates for senior positions in the US Treasury and Commerce Department, but found itself in a deadlocked on others, including the Consumer Head of the Bureau of Financial Protection, candidate for an executive position in the US Department of Housing and Urban Development.
Senators voted 17-7 to advance the appointment of the committee’s former Democratic chief counsel, Graham Steele, as assistant secretary of the treasury for financial institutions. The post would give him a leading role in shaping the Biden administration’s policies on cryptocurrency, climate-related financial risks, and oversight of big banks.
Also received committee approval …
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This morning we got a little extra sleep before grabbing breakfast and heading out to see the Tower of London. We had to ride the metro for a while before arriving at the Tower (which wasn’t actually a tower at all, but an old palace/fortress). Before walking in we were greeted by what we were hoping was the London Bridge, but found out it was actually the Tower Bridge. It was still cool though.
Once inside the Tower, a group of us decided to skip the guided tour and instead headed right towards the Crown Jewels exhibit, which was beautiful. There weren’t as many jewels as I was expecting, but the ones that were there were absolutely amazing; and included crowns, scepters, and some over the top gold silverware. We then headed to the Royal Beasts exhibit, which didn’t actually have any live animals. It did have some very interesting facts about the animals that were once kept by the royals who lived there however. We also checked out the Torture exhibit and the Bloody tower which were both very cool. After checking out some gift shops, we were ready to head off on our next adventure.
On our way out of the fortress we stopped and asked one of the guards about the massive, scary ravens hopping all around the place. He explained to us that ravens are considered royal birds and it’s said that if the ravens ever leave the Tower, both it and the kingdom will fall. There always has to be six ravens within the grounds and their wings are clipped to ensure they don’t fly away. So now you know 🙂
We next headed to Charing Cross to get some lunch and check out tickets for the Lion King tonight. We grabbed amazing sandwiches at a little place called Eat and four of us bought tickets for the show. Kayla and I had already purchased tickets for the matinee of The Phantom of the Opera for today, so we had to head to Piccadilly Circus after lunch. It was another absolutely fantastic show!! Amazing sets, costumes, and voices once again. I could definitely get used to having all these amazing shows so close.
After Phantom, Kayla and I traveled back to Piccadilly to meet up with Aaron and Cailtin. We grabbed supper at a little pub (great chicken and waiter with a cool accent) before going to the theatre to catch The Lion King. Again, amazing. This one was cool because it was so different from the first two, with the amazing puppets. After the show we got soaked on the way back to the hotel and were extremely glad to get back and change into dry clothes. Tomorrow is our last day in London, which is very bittersweet. I’ve loved my time in Europe but am so excited to be back in Iowa! Talk to you soon!


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Marianne Bland (born 1982, SF Bay Area) is a mixed media artist committed to making original, affordable art accessible to the average person. Throughout her life, Marianne has been involved with art. At the age of 16, she became the youngest person in the history of her hometown to obtain a business license for mural painting, which kicked off her art career and culminated in a 50-foot “History of Transportation” public mural (below) commissioned by the city of San Bruno in 2008.
She continued her pursuit and interest of art through her studies at the California College of Arts & Crafts, where she obtained a fine arts education with a focus on drawing and painting. Her studies included training under renowned American artist Raymond Saunders, who was on the panel that selected her for a study abroad program in Marseille, France. Studying in France gave Marianne a broad world-view that significantly impacted her passion for art-making.
Style & Inspiration
Marianne has a strong foundation in realist painting. She paints colorful, slightly abstracted images of city scenes she has visited and connected with using her own photographs for reference. She explains, “I believe that busy cities have a rich accumulation of the energy, experiences and memories of their inhabitants and I work to create an instant connection to that vibrancy in my pieces.”
One of her greatest influences is local artist Wayne Thiebaud, whose command of color has left an indelible mark upon her own style. Pieces like “Valencia Blue” (above) have been compared to Edward Hopper.
In her mixed media pieces, Marianne arranges vintage elements to create modern allegories around themes of memory, social constraints/expectations, and nostalgia. Local thrift stores and donations from friends and family provide a rich variety of elements to choose from.
The incorporation of other elements into paintings is something Marianne has explored off and on since her teenage years, but it was two years ago that she really began to re-experiment with mixed media—embedding yarn and paper into her acrylic paintings. She loves words, language, and etymology (she is a self-professed dictionary collector!) and has long been drawn to the idea of adding words in a harmonious way to her art.
Watch this video to see the creation of “Nostalgia” – her largest mixed media piece:
Social Media has been instrumental for Marianne in marketing and selling her work and connecting with the local artistic community. She finds it to be a fundamental necessity for any artist, which is one of the reasons she was asked to sit on the panel for The Art of Social Media, sponsored by the Sacramento Social Media Club at The Urban Hive in July 2010. Primarily, Marianne uses Facebook, Twitter, and LinkedIn to share new blog posts. These connections are shared and proliferated around the web and result in unexpected visitors to her fan page. Connecting through the online world has also led to many face-to-face connections locally.
From 2008-2010, she managed a local team of artists & crafters selling on Etsy, a global marketplace for buying and selling handmade goods. The team made a decision to disband in favor of local solidarity—they now are involved with the primary local team: Sac Etsy. The team is a fantastic way to organize, learn, and connect with other artists.
They work together to create opportunities for group shows and reduce the learning curve for running a small business (which, Marianne notes, is essentially what any professional artist is doing!). Being acquainted with a community of local artists gives Marianne insight into venues, marketing, and trends of which she would otherwise be unaware.
On top of creating community online, Marianne is involved with creating community offline. She donated her mural of MLK Jr. (right) to Mercy Housing’s MLK Jr. Village (3900 47th Ave., Sacramento), a facility that provides housing and community services to the homeless.
In 2010, Marianne issued herself a challenge: create at least one new piece of art every day for a year. This undertaking, known as ArtProject2010, produced a multitude of paintings, linocuts, photographs, jewelry, sculpture, and fabric art. Over the course of the year, the daily challenges helped Marianne define her aesthetic and forced her to find inspiration in new and unforeseen places. Furthermore, the project allowed her to develop her artistic perspective and become a more productive maker of artwork.
The project also assisted her in connecting with lots of new, creative people and art lovers through her blog, as well as the Instructables she authored that year, detailing the how-tos of certain projects.
Watch a re-cap of ArtProject2010:
This year, instead of a daily project, Marianne is focusing on a series of nightscapes, realistically rendered in oil. The paintings are on a larger scale than the majority of her past work, so she is balancing the larger works with further explorations of mixed media abstracts.
She is also continuing to show her work in galleries and venues throughout California. Currently, a selection of her mixed media abstracts is on display at Deeda Salon in Sacramento. In April 2011, she is showing at the Urban/Rural Group Show at City Art Gallery in San Francisco.


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Court won't stop embryonic stem cell research
More science stories
- Rain tames Colorado wildfires; source is sought
- Kenneth G. Wilson | 1936-2013: Nobel laureate, OSU physicist dies at 77
- Hitchhiking cat’s 10-month journey ends
- Foxes seek refuge from coyotes in suburbs
- Floods kill 23 in northern India; dozens missing
- Kids, dads soak up science at ‘Mythbusters’ exhibit at COSI
Local Stories from ThisWeek
- McClure to be named new UAHS principal
- Council OKs North Broadway turn lane in Clintonville
- Eat and run: Changes to Hayes cafeteria stress efficiency
- Rickenbacker hopes to land refueling fleet
The Supreme Court won't stop the government's funding of embryonic stem cell research, despite
some researchers' complaints that the work relies on destroyed human embryos.
The high court today refused to hear an appeal from two scientists who have been challenging the funding for the work.
The U.S. Circuit Court of Appeals for the District of Columbia earlier this year threw out their lawsuit challenging federal funding for the research, which is used in pursuit of cures to deadly diseases. Opponents claimed the National Institutes of Health was violating the 1996 Dickey-Wicker law that prohibits taxpayer financing for work that harms an embryo.
Researchers hope one day to use stem cells in ways that cure spinal cord injuries, Parkinson's disease and other ailments.


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Pop Avenue did an outstanding job at our party. They were fun and got everyone involved!
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domain: entertainment


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the best FREE weekly
e-newsletter of local events
for Denver kids, and families.
Plastic is almost everywhere and we can easily upcycle it into something fun and new instead of just throwing it away.
This WonderWeek takes advantage of the common everyday material of plastic and turns it into various works of creativity!
Kids can be very curious, so what better place to visit with them than these fun museums!
There are many cool museums in Texas that will get kids’ attention for hours.
You can find children’s museums which are specially created for them, museums with interactive and hands-on activities, and more where they will learn many new interesting things!
Check out these Top 20 Museums for Kids in Texas and prepare to have a fun family day!


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|List Price:||CDN$ 36.99|
|You Save:||CDN$ 12.19 (33%)|
A Disney "classic" that actually is a classic, Dumbo should be part of your video collection whether or not you have children. The storytelling was never as lean as in Dumbo, the songs rarely as haunting (or just plain weird), the characters rarely so well defined. The film pits the "cold, cruel, heartless" world that can't accept abnormality against a plucky, and mute, hero. Jumbo Jr. (Dumbo is a mean-spirited nickname) is ostracized from the circus pack shortly after his delivery by the stork because of his big ears. His mother sticks up for him and is shackled. He's jeered by children (an insightful scene has one boy poking fun at Dumbo's ears, even though the youngster's ears are also ungainly), used by the circus folk, and demoted to appearing with the clowns. Only the decent Timothy Q. Mouse looks out for the little guy. Concerns about the un-PC "Jim Crow" crows, who mock Dumbo with the wonderful "When I See an Elephant Fly," should be moderated by remembering that the crows are the only social group in the film who act kindly to the little outcast. If you don't mist up during the "Baby Mine" scene, you may be legally pronounced dead. --Keith Simanton --This text refers to an out of print or unavailable edition of this title.
Only 64 minutes long, Dumbo remains one of most charming and heartfelt films in the Disney canon. This DVD marks the 60th anniversary of its release: the attack on Pearl Harbor knocked Dumbo off the cover of Time. The clear, digitally restored print highlights the imaginative use of color in the film, especially in the dramatic sequence of the roustabouts raising the big top and the brilliantly surreal "Pink Elephants on Parade." In the "Celebrating Dumbo" featurette, young studio artists talk about loving the film but provide little information about its creation. The artists aren't identified in the small galleries of preproduction drawings and publicity stills. Animation historian John Canemaker provides a knowledgeable audio commentary, but the viewer longs for more of Joe Grant, the 93-year-old cowriter of Dumbo who continues to work at the Disney Studio. --Charles Solomon --This text refers to an out of print or unavailable edition of this title.See all Product Description

domain: library


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SUNBIRD Decries 2019 Tough Business Environment
SUNBIRD Hotels and Resorts has described 2019 as a challenging year in business.
Chief Executive Officer, Yusuf Olela, told Zodiak online Wednesday the company was not as busy as earlier anticipated.
Olela cited a drop in terms of hotel guests and the number of conferences hosted which, he said, was a clear departure to the environment in 2018.
“The business environment has been very challenging this year for obvious reasons but SUNBIRD has been so resilient. We are looking forward to a better year next year.
“We have not been as busy as we anticipated to be,” explained Olela acknowledging that this has affected revenue for the company.
“…If you look at half this year’s results, we could not give the profit warning because the growth was below 20 percent slightly not a good year as we could have expected,” he said.
On Wednesday the company awarded long serving members of staff targeting those that have served for a period of 10 years to 35 years.
“As a company we are thriving because we have people who are committed to work. Our industry is people based so when people have committed their services to the company it is important to motivate them,” said Olela.
He said awarding staff is critical as it gives the organization stability.
One of the awardees, Benedict Ndala, General Manager, SUNBIRD Nkopola, was all smiles.
Ndala went away with a certificate and 245,000 Kwacha shopping voucher having worked for 30 years.
He commended the company for the gesture. “I am very excited, when the company is thriving, it also needs to recognize people who are contributing to the growth,” said Ndala.
SUNBIRD targets to award over 100 employees across the regions. In the Southern region, the company has awarded over 60 members of staff.

domain: economics


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Prostate cancer is a common cancer diagnosis among men, but Inland Empire men should recognize that is one of the most curable forms of cancer. Men in Rancho Mirage who visit their urologist on a regular basis will find that they have the opportunity to utilize early detection screening for prostate cancer. This allows the urology expert to detect the cancer early in its development, and provide patients with the best options for treatment. One prostate cancer treatment option is High Intensity Focused Ultrasound, or HIFU.
What is HIFU?
HIFU is a prostate cancer treatment option that utilizes high frequency sound waves in order to destroy the cancerous tissue in the prostate. These sound waves are able to heat up the tissue in the body and subsequently destroy it, which is why it is being used as a cancer treatment option. In order to best perform HIFU, the urologist will insert a transrectal probe into the rectum of the patient. The ultrasound waves can then be focused on the prostate, which is located deep in the pelvic region. This give the urologist the most accurate and direct contact with the cancer in the prostate.
What are the Advantages of HIFU?
The main reason that patients are opting to try the HIFU treatment option is that it is a non-invasive technique. One of the other main treatment options for prostate cancer is surgery, and the HIFU treatment can help patients avoid surgery. Patients also can avoid the common side effects associated with the prostatectomy, including erectile dysfunction and incontinence. This outpatient procedure is performed in a doctor’s office in a couple of hours, and patients do not have to endure a long and difficult recovery. Instead, they can continue living their lives and enjoying their day-to-day activities.
What are the Possible Risks and Side Effects?
One of the major risks of the HIFU treatment is the fact that it is a relatively new treatment option, and medical experts are not yet sure of the long-term side effects of this procedure. However, the immediate side effects include low risk of infection near the prostate, or slight urinary incontinence. Leaking urine is common in patients who are undergoing radiotherapy in combination with HIFU treatments.
HIFU is a relatively new treatment for prostate cancer, and patients who are considering this treatment option need to recognize this fact. While early trials of HIFU seem to suggest that it is a viable option for treating prostate cancer with great success, medical professionals and urology experts are not yet sure of how this treatment works in the long-term.
Many urologists will recommend this treatment for patients who have diagnosed with an early stage of prostate cancer, or for patients who have recurring prostate cancer in which previous treatment options were unsuccessful.
To find out more information about this prostate cancer treatment option and to see if it is the right choice for you, visit your urologist today.


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UPCOMING EVENT IN THE NYC AREA
On Sunday, December 11, 2022, beginning at 10:00 AM, the Museum of Jewish Heritage in New York City will present its first-ever New York Jewish Book Festival, featuring talks, panels, and author signings. The daylong event will touch on themes of Jewish heritage including culture and history, modern life and literature, the Holocaust, food and cookbooks, and books for kids and families. For more information, visit the Museum's website or email them here.
The JBI Library provides individuals who are blind, visually impaired, physically handicapped or reading disabled with books, magazines and special publications of Jewish and general interest in Audio, Large Print and Braille formats. The unique services provided by JBI, all of which are free of charge, enable over 35,000 children, adults and seniors – from New York to New Zealand, from Ft. Lauderdale to Moscow, from Tel Aviv to Buenos Aires – to participate fully in the life of their communities.
I never thought I would hear Allison read Hebrew. It still brings tears to my eyes. I cannot thank you enough. Sharon S., Toronto, Canada
JBI International is a non-profit organization dedicated to meeting the cultural needs of the visually impaired, blind, physically handicapped and reading disabled of all ages and backgrounds.


The destinations around the globe that you must see and if you are travelling to them for business or pleasure what toook out for when visiting
News affecting, and about, business travel for the business person who has to travel for their roile nationally from the UK as well as internationally
Reviews of hotels and destinations around the world for the business traveller to go to and where to eat, drink and see whilst they are travelling
The Home Office has released new guidance on the rules that will apply in the event of a no-deal Brexit. If the UK leaves the EU […]
British Airways has today revealed some of its fastest growing travel routes for small-medium businesses (SME) over the last year. The 2018 data – from its […]
Norwegian is taking off the new year by upgrading the passenger experience for long-haul customers with the introduction of inflight Wi-Fi on its growing long-haul fleet of aircraft.
Dubai Airport gave the airport’s billionth warm welcome to nine-year-old Arjun and his family who arrived this morning from Orlando, Florida on Emirates flight EK220
One third of corporate travel buyers say they will have bigger budgets in 2019, but the proportion of positive respondents is lower than in 2018, according to research.
Budget airline Norwegian posted slower than expected growth in December, and pointed the finger at Rolls Royce for a financial hit in the second half of 2018.
AccorHotels and sbe Entertainment Group (“sbe”) announced today the completion of AccorHotels’ acquisition of a 50% stake in sbe.
High-speed rail service Eurostar has started selling tickets for a third daily service from London to Rotterdam and Amsterdam that will launch this summer.
Car-sharing service provider Forestcar is set to launch operations at Manchester airport on 14 January in partnership with Airport Parking and Hotels (APH).
Heathrow and Gatwick airports are set to invest millions of pounds in anti-drone technology following the huge disruption experienced at the Sussex hub before Christmas.


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It's Food for Thought Thursday and that means it's time to tell you what City health inspectors found as they headed into the kitchens of food establishments around Lubbock and out in the county.
Inspectors found zero critical violations in the same area school district. Roosevelt Elementary School and Roosevelt High School are both Top Performers this week with zero critical violations.
Our featured Top Performer is a place you 'knead' to know about. You might not sit down at a table inside their restaurant, because they don't have one. But chances are at one time or another, you've served one of their products at your own dinner table.
Boy, do they know dough, and lots of it for that matter. Mrs. Baird's Bakery at 202 Broadway is a Food for Thought Top Performer this week with zero critical violations. So bread eaters, rest assured, if your bread came from this bakery, it's being handled with care and cleanliness. "We extend as far north as there southern parts of Kansas, Oklahoma, over west into New Mexico and as far south as Abilene," said Plant Manager John Kappelman.
Kappelman says keeping this giant operation running smoothly is a team effort. And there's no 'loafing' when it comes to following strict sanitation guidelines. "We have a full staff sanitation crew, they follow a master sanitation schedule, and they follow the principles spelled out by the American institute of baking for establishing food safety and food quality and food integrity," says Kappelman.
Kappelman adds that letting customers know their fresh baked, good tasting bread is also prepared with the highest and cleanest standards is a good thing, any way you slice it. "I hope to tie it into Baird's long standing reputation of high quality, that the sanitation of the plant is a big part of that so i just feel that will continue their trust and long standing quality of Mrs. Baird's products."
There are no low performers this week.

domain: food


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Justice Cook born on April 10, 1998 is am American YouTube star who is known for his YouTube channel, J cool where he uploads pranks, challenges and vlogs videos. His videos have helped him to earn over 300K subscribers. His is also very popular on other social media platforms such as Instagram where he has over 150K followers and on Twitter where he has over 25K followers.
Justice Cook Family/Parents
Born in Phoenix, AZ, his father’s details are not available yet and his mother’s details are also not available yet. He has a brother and a sister.
Justice Cook Affairs/Girlfriend/Wife
At the moment, he is focusing on his career and spending more time on developing his skills. He has not dated anybody publicly yet. He is probably single.
Profile / Wiki / Information
- Name: Justice Cook
- Nickname: J cool
- Birthday: April 10, 1998
- Age: 21 years old
- Birthplace: Phoenix, AZ
- Current Residence: Coming Soon…
- Education: Coming Soon…
- Profession: Social Media Star
- Nationality: American
- Ethnicity/Race: White
- Religion: Coming Soon…
- Zodiac: Aries
- Hair Color: Dark Brown
- Eye Color: Dark Brown
- Girlfriend: He has not dated anybody publicly yet. He is probably single..
- Net Worth: Under Review
- Height: Coming Soon…
- Weight: Coming Soon…
Trivia/ Facts that you may not know about Justice Cook
- Justice first started posting pictures on his Instagram account in July of 2017.
- His Instagram account features humorous videos, modeling content and other pictures of himself. His Instagram has over 150K followers.
- He usually posts vlogs, pranks, challenged, Q&A’s and playlists. He has over 300K subscribers on his YouTube channel, J cool.
- In November 2013, he posted a picture with his mother, brother and sister to Instagram
- For more information about Carter contact him on YouTube, Twitter and Instagram.

domain: celebrity


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Among the many advantages of a good word processor is your choice to customize the output and the screen of text and other formatting in order that it appears exactly how you want. It is also possible to modify the size of the text and the font style. When you view a document in Microsoft Word, for instance, you can alter the overall look and the format in various parts of the document. By way of instance, you may make a toolbar in the toolbar of the program that offers additional formatting choices. The main feature of the tool is the capacity to make customizations to the appearance and format of any text or image.
In earlier versions of Microsoft Word, custom paper sizes can be correcteur orthographe texte achieved by the usage of the Page Design function. To change the dimensions of the text, then you would need to left-click on the Page Layout button, and then select the Custom option. In previous versions of Microsoft Word, you also had to click on the Properties panel and then click on the arrow next to the Size option. Finally, you could select the desired custom paper size from the pop up menu and then click ok.
In most recent versions of Microsoft Word, then you can now input a custom value in the Page Layout dialog box, then move the cursor over one of those choices (for example, the centre item on the grid) and click the button. Or you may double-click the page size entrance and then click the ok button to return to the page layout wizard. Should you require assistance with integrating custom contours in your document, the directions are given in the article Creating Microsoft Word Jobs. It is also possible to change the width and the height of the text as well as the fonts and colour of the text, as well as the visual appeal of the headings, footers and other headers by using the tools at the Font section of the main page properties window. In the same way, you can adjust the placement of the indentation, the visibility of this aligning parenthesis kommasetzung prufen as well as also the visibility of curly braces by using the resources in the Format toolbar.
Printing dimensions of custom webpages can be determined by using the Printer Settings tool from Microsoft Word. The maximum and minimum values to the custom page dimensions are defined in the General tab of the Printer Setup Wizard. If you want to improve the sizes of the text and the key words, you only need to double-click the appropriate button and then click on the ok button.
If you want to reduce the size of the custom pages or the paper, you need to use the Microsoft Office Front-Page templates. This is the simplest way to produce another page setup by using custom paper sizes. First, install Front-Page and open the Microsoft Office Front-Page software. Then, open the Job Window by clicking on the Project button at the main menu of the software. You want to select the webpage setup tab and enter the number which you want to change.
In addition, it’s also possible to choose custom paper sizes in a circumstance once the size of the displays of your computer screen exceeds the maximum value of 100 pixels. In cases like this, the measures to make another page setup and modify its measurements will be finished successfully. The main advantage of utilizing Microsoft Office Front-Page is that you can easily modify the look and size of the charts and charts using Microsoft Office Front-Page. Whenever you are not satisfied with the results, you can always revert to the Microsoft defaults. As a result, there is absolutely no loss of information or details on the charts and graphs.
Custom paper sizes offered by some printing businesses are quite useful once you want to publish particular texts or images on a specific scale. By way of example, many printing companies provide text size sets that are appropriate for the business card size. These custom dimensions permit the consumer to print the required pages with no issue. However, should you not want to use these custom sizes, in addition, there are lots of other options in front of you.
It’s possible to set printer properties in Windows 10 to mechanically adjust the paper dimensions during the printing procedure. To do this, you need to click on»Printers» from the start menu. This may bring out the record of all of the devices that are connected to your PC. Select»Printers» and then click «Settings». You will now find a webpage saying»Preferences» and various values pertaining to the paper sizes. You then need to pick the one that matches the measurements of the documents that you want to print.
Escritor de novelas, artículos para blogs y periódicos.
Graduado de la UB en Periodismo

domain: design


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Pensions Are Dying; Long Live Pensions”…At present, the only way a company can manage the risk of long-lived workers is to work them so hard that they die within a few years of retirement; this is not a good way to retain staff….”Financial Times, editorial, September 30, 2006
On Tuesday, March 7, 2006, General Motors (GM) issued a press release that was distributed to newswires and the usual business channels. In a briefly worded statement, it announced that all new employees hired by GM after January 1, 2007, would no longer be entitled to enroll or participate in the company’s traditional pension plan. The plan was being closed and frozen to all entrants. Instead, new GM employees would be given the option of participating in the company’s enhanced salary-deferred, tax-sheltered savings program, also known as a 401(k) plan. Employees who elected to join the 401(k) plan would have their contributions or savings matched by GM, up to a limit, as is usually the case with these ubiquitous plans. They would be given the ability to manage and diversify their investments across a wide range of stocks, bonds and other funds. In a sense, they would all become personal pension fund managers.
In the technical language of pension economics, GM had replaced its guaranteed defined benefit (DB) pension plan with a defined contribution (DC) pension plan. Like many other companies before it, and many others since, GM “threw in the towel” and went from a DB to a DC plan.
Oddly enough, despite the rather arcane nature of the news, GM’s stock, which before the announcement on Monday afternoon was trading around $19.80 per share, jumped up just as soon as the press release hit the newswires. By the end of trading on Wednesday, it settled at almost $21.30 per share. Clearly then, the shareholders and the market liked the news and rewarded GM by bidding up its share price.
Hundreds of companies have made the same move as GM in the last few years, and most of them have been similarly cheered on by the market. Major corporations are basically moving away from providing pension income for life. They are shifting the responsibility to you personally. This is why it is now more important than ever for you to take a very careful look at the myriad of assets on your personal balance sheet and answer this question: Are you a stock or a bond?
How Do Pensions Work, Exactly?At its essence, a traditional defined benefit (DB) pension plan is the easiest way of generating and sustaining a retirement income. When you retire from a DB plan, the employer via the pension plan administrator uses a simple formula to determine your pension entitlement. They add up the number of years you have been working at the company — for example, 30 years — and they multiply this number by an accrual rate — for example 2 percent. The product of these two numbers is called your salary replacement ratio, which in the preceding example is 2%x30 = 60%. And so, your annual pension income, which you will receive for the rest of your life as long as you live, is 60% of your annual salary measured on or near the day you retired. In the preceding case, if you retired at a salary of $50,000 per year, your pension would be 60% of that amount, which is $30,000 of pension income as long as you live.
Now sure, a number of DB pension plans have slightly more complicated formulas that are used to arrive at your pension income entitlement. The accrual rate of, say, 2% might vary depending on when you joined the plan, how much you earn, and perhaps even your age. In some cases an average of your salary in the last few years or perhaps your best year’s salary is used for the final calculation. Some pension plans adjust your annual pension income every year by inflation, whereas others don’t, which then results in the declining purchasing power of retirees over time. Nevertheless, regardless of the minutia, your initial income under a DB pension plan is computed by multiplying three different numbers together. The first number is the accrual rate, the second number is the number of years you have been part of the pension plan, and the third and final number is your final salary, or the average of your salary during the last few years of employment. Hence, the term, “defined benefit.” Here is the key point: You know exactly what your income benefit will be as you get closer to the golden years. This knowledge provides certainty, tranquility, and predictability. This arrangement was the norm for most large North American companies and their employees for more than 50 years. In fact, the earliest defined benefit pension plans have more than a 100-year history.
A defined contribution (DC) plan is the exact opposite of a DB plan and is a broad term that includes self-directed accounts such as 401(a), 401(k), and 403(b). There is no guaranteed benefit, or for that matter, any guarantee at all regarding pension income. As the name implies, only the regular periodic contributions are known and determined in advance. The future benefit that you will receive upon entering retirement is completely unknown. If the stock market, or the particular mutual fund in which your money is allocated experiences a bad month, year, or decade around the time of your retirement, then your nest egg will be much smaller. In general, the responsibility, risk, and yes, the possible rewards, are in the hands of the employee as opposed to employer.
Once again, DC plans contain no formulas or income guarantee. In fact, they don’t really focus on retirement income at all. They are salary-deferred, tax-sheltered savings plans, where you and your employer contribute a periodic amount. Your final retirement nest egg will depend on how much you (and/or the company) contribute to the plan, how your investments perform on the way to retirement, and what you do with the money when you retire. Remember that a 401(k) is a number, not a pension. The amount of money in your 401(k) plan, at the time you retire, is unknown and unpredictable in advance. In language of probability theory, it is a random number. Indeed, you might experience a bear market just before your retirement date, and the nest egg might lose 20% to 30% of its value, as most plans did during the bear market of 2001 to 2003. The 401(k) plan is, therefore, not a pension. You, the retiree, have to figure out how to convert this into some sort of pension — similar to the defined benefit pension I described previously — as you transition into retirement.
I don’t mean to single out GM and their difficulties. They are certainly not the only company taking this course of action with their retirement promises. Indeed, it is difficult to miss the evidence of the decline of traditional private-sector defined benefit (DB) pensions. Countless company press releases, government studies, and scholarly reports have been documenting that DB plans are being frozen, replaced, and converted into defined contribution (DC) plans such as 401(k), 403(b), and other hybrid structures. Just in the last year, venerable companies like Boeing, DuPont, Fidelity, Sears and Verizon — just to name a few — have done the exact same. This is the new reality of personal finance. The responsibility for retirement income is shifting to you.
Agenda for BookMy objective is to get you to think differently about the many decisions you make on a daily basis, and to highlight the financial and investment aspects of those decisions. The reason this type of thinking has now become more important than ever is precisely because of the very large responsibility that has now shifted into your hands, namely the concern of creating a sustainable income for the rest of your very long life. My bias, if I do have one, is to move people away from short-term investing-by-speculating to a more prudent long-term investing-by-hedging or investing-by-protecting. What risks do you really face over the long-run of your financial life, and how do you manage all of your economic assets to protect against those risks?
For now, unfortunately, many individuals make financial decisions thinking they can outguess the market, their opponent or nature. The truth is that few if any of us are endowed with this ability. And while it’s perfectly fine (and fun) to spend a few thousand dollars betting on whether a given penny stock, mutual fund, or economic sector will outperform another penny stock, fund, or sector, this technique is not the way to manage your personal pension, which must last for the rest of your life. I touch upon this theme — call it the “stop speculating and start hedging” theme — in a number of places within the book. As you contemplate the possibility of a 30-year or possibly longer retirement, it is very important to start thinking about managing your financial capital more effectively over your lifecycle. This is more than just about creating a pension or sustainable retirement income. It is about proper risk management practiced by major corporations, applied to your personal life. And so, the next few chapters will be devoted to personal financial risk management early in life, which can then prepare you for prudent risk management later in life. Of course, on the way to creating a secure pension, I must start by examining precisely how to measure the value of your own net worth. I will first introduce you to the concept of human capital and why it is likely the most valuable asset you currently own or have on your personal balance sheet. With that in hand, I then move on to discuss very carefully how you should think about risk and return over very long horizons and to understand the role of hedging versus investing or speculating when it comes to managing our human capital. Then, after I get the preliminaries out of the way, I discuss how to properly convert and manage the risk of going from a number in your 401(k) or IRA plan to a pension that will last for the rest of your life. With the decline of traditional DB pensions, retirement income planning is more than just having the right mix of investments or saving enough in your 401(k) plan. A large sum of money in an investment plan — however you define large — doesn’t guarantee you a secure retirement. The strategy you employ and the products you purchase with your nest egg will be more important than the size of that nest egg.
Moshe Milevsky, Ph.D., is a finance professor at the Schulich School of Business, York University, and is head of the IFID Centre (for the study of individual finance and insurance decisions) in Toronto. He has published more than 50 research articles, which can be found at www.ifid.ca. His previous book is The Calculus of Retirement Income (Cambridge University Press, 2006).


text: Tissue engineering (TE) is an innovative approach to tackling many diseases and body parts that need to be replaced by developing artificial tissues and organs. Bioinks play an important role in the success of various TE applications. A bioink refers to a combination of a living cell, biomaterials, and bioactive molecules deposited in a layer-by-layer form to fabricate tissue-like structures. The research on bioink attempts to offer a 3D complex architecture and control cellular behavior that improve cell physical properties and viability. This research proposed a new multi-material bioink based on alginate (A), gelatin (G), and cholesteryl ester liquid crystals (CELC) biomaterials, namely (AGLC) bioinks. The development of AGLC was initiated with the optimization of different concentrations of A and G gels to obtain a printable formulation of AG gels. Subsequently, the influences of different concentrations of CELC with AG gels were investigated by using a microextrusion-based 3D bioprinting system to obtain a printed structure with high shape fidelity and minimum width. The AGLC bioinks were formulated using AG gel with 10% weight/volume (w/v) of A and 50% w/v G (AG10:50) and 1%, 5%, 10%, 20%, and 40% of CELC, respectively. The AGLC bioinks yield a high printability and resolution blend. The printed filament has a minimum width of 1.3 mm at a 1 mL/min extrusion rate when the A equals 10% w/v, G equals 50% w/v, and CELC equals 40% v/v (AGLC40). Polymerization of the AGLC bioinks with calcium (Ca2+) ions shows well-defined and more stable structures in the post-printing process. The physicochemical and viability properties of the AGLC bioinks were examined by FTIR, DSC, contact angle, FESEM, MTT assay, and cell interaction evaluation methods. The FTIR spectra of the AGLC bioinks exhibit a combination of characteristics vibrations of AG10:50 and CELC. The DSC analysis indicates the high thermal stability of the bioinks. Wettability analysis shows a reduction in the water absorption ability of the AGLC bioinks. FESEM analysis indicates that the surface morphologies of the bioinks exhibit varying microstructures. In vitro cytotoxicity by MTT assay shows the ability of the bioinks to support the biological activity of HeLa cells. The AGLC bioinks show average cell viability of 82.36% compared to the control (90%). Furthermore, cultured cells on the surface of AGLC bioinks showed that bioinks provide favorable interfaces for cell attachment.


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Bentley Systems, Incorporated (Nasdaq:BSY), the infrastructure engineering software company, today announced the winners of the 2021 Going Digital Awards in Infrastructure. The annual awards program recognizes the extraordinary work of Bentley software users advancing infrastructure design, construction, and operations throughout the world.
Sixteen independent jury panels selected the 57 finalists from nearly 300 nominations submitted by more than 230 organizations from 45 countries encompassing 19 categories. To see the Going Digital Awards in Infrastructure finalists present their projects, click here.
Bentley Systems showcased 19 Going Digital Awards in Infrastructure winners on December 2 during the 2021 Year in Infrastructure and Going Digital Awards virtual event. On the previous day at the virtual event, 22 Founders’ Honorees were recognized, representing organizations or individuals whose undertakings contribute notably to infrastructure advancement and/or environmental/social development goals.
The winners of the 2021 Going Digital Awards in Infrastructure are:
New York State Department of Transportation
East 138th Street over the Major Deegan Expressway
New York City, New York, United States
Buildings and Campuses
High-tech Multifunctional Medical Complex
Yukki, St. Petersburg, Russia
Hubei International Logistics Airport Co., Ltd., Shenzhen S.F. Taisen Holdings (Group) Co., Ltd., Airport Construction Engineering Co., Ltd.
Ezhou Huahu Airport Project
Ezhou, Hubei, China
Clark Construction Group, LLC
SeaTac Airport International Arrivals Facility
Seattle, Washington, United States
China Water Resources Beifang Investigation, Design and Research Co. Ltd.
Geological Survey of Water Conservancy and Hydropower Engineering
Land and Site Development
Liaoning Water Conservancy and Hydropower Survey and Design Research Institute Co., Ltd.
Dongtaizi Reservoir Project
Chifeng, Inner Mongolia, China
WISDRI Engineering & Research Incorporation Limited
Converter-based Continuous Casting Project of Jinnan Steel Phase II Quwo Base Capacity Reduction and Replacement Project
Quwo, Shanxi, China
Mining and Offshore Engineering
Construction of the Blagodatnoye Mill-5
Krasnoyarsk, Krasnoyarsk Krai, Russia
Capital Engineering and Research Incorporation Ltd.
The World’s First 60MW Subcritical Blast Furnace Gas Power Generation Project
Changshu, Jiangsu, China
Project Delivery Information Management
Mott MacDonald Systra JV with Balfour Beatty Vinci
HS2 Phase 1 Main Civil Construction Works
London, United Kingdom
Rail and Transit
Network Rail + Jacobs
Transpennine Route Upgrade
Manchester/Leeds/York, United Kingdom
Diablo Dam Digital Twin Modeling
Whatcom County, Washington, United States
Road and Rail Asset Performance
Collins Engineers, Inc.
Stone Arch Bridge Rehabilitation
Minneapolis, Minnesota, United States
Roads and Highways
PT Hutama Karya (Persero)
Trans Sumatera Toll Road Project Section Serbelawan-Pematangsiantar
Pematangsiantar, Sumatera Utara, Indonesia
HDR and the PennFIRST Team
The Pavilion at Penn Medicine
Philadelphia, Pennsylvania, United States
Utilities and Communications
PowerChina Hubei Electric Engineering Co., Ltd.
Suixian and Guangshui 80MWp Ground-based Photovoltaic Power Project of Hubei Energy Group
Guangshui, Hubei, China
Utilities and Industrial Asset Performance
Canadian Energy Company
Asset Data Lifecycle Program
Fort McMurray, Alberta, Canada
Water and Wastewater Treatment Plants
Larson & Toubro Construction
Khatan Group of Villages Water Supply Scheme (Surface Water Treatment), UP, India
Khatan, Uttar Pradesh, India
Water, Wastewater and Stormwater Networks


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Mindful Eating for Athletes: Boost Your Workouts and Energy Levels
Welcome to week two of our New Year's resolution series at H2O Audio! After diving into the benefits of staying hydrated last week, we now turn to a vital component of athletic performance and energy management: Mindful Eating.
Understanding Mindful Eating for Enhanced Athletic Performance
Mindful Eating is not just about what you eat, but also about how you eat. It's an approach that enhances your relationship with food, focusing on the sensory experience and your body's needs. This practice is especially beneficial for athletes and fitness enthusiasts looking to optimize their workouts.
Why Mindful Eating Matters for Athletes
1. Optimized Performance: Proper nutrition is key to athletic success. Mindful eating ensures you're fueling your body with what it needs to excel.
2. Enhanced Digestion: Slow, attentive eating improves digestion, crucial for athletes who need efficient nutrient absorption.
3. Effective Weight Management: Understanding hunger cues and fullness can aid in maintaining an optimal weight for your sport.
How Athletes Can Practice Mindful Eating
1. Listen to Your Body's Needs: Recognize hunger and fullness cues to eat appropriately for your training demands.
2. Focus on Your Meal: Reduce distractions to improve digestion and stress management.
3. Prioritize Nutritious Foods: Choose foods that provide energy and support recovery.
4. Appreciate the Journey of Your Food: Understand where your food comes from and its role in your performance.
The Non-Restrictive Nature of Mindful Eating
Mindful eating isn't about cutting out certain foods or strict dieting. It's a sustainable practice for athletes to make informed, healthful choices without feeling restricted.
Motivation for All Athletes
Whether you're a professional athlete or a weekend warrior, integrating mindful eating into your routine can significantly impact your performance and overall health. It's a respectful approach to nourishing your body and aligning your eating habits with your athletic goals.
Stay tuned for more insightful tips next week as we continue enhancing your athletic journey with practical, health-focused advice.
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